Nå vil de redusere barns skjermbruk
Helsedirektoratets råd er blant annet at ungdom mellom 13 og 18 år maksimalt bør bruke 1,5 til 3 timer per dag på fritiden.
Torsdag lanserte helse- og omsorgsminister Jan Christian Vestre og barne- og familieminister Lene Vågslid de oppdaterte nasjonale skjermrådene sammen med helsedirektør Cathrine Lofthus.
– Regjeringen er opptatt av å sikre barna våre en trygg digital oppvekst. Derfor har det vært viktig å få på plass nasjonale, faglige skjermråd som kan bidra til hjelp og støtte til foreldre og andre voksne som skal ta stilling til barnas skjermbruk.
– Mange har etterspurt tydeligere faglige råd og jeg håper at dette kan være et nyttig verktøy, sier helse- og omsorgsminister Jan Christian Vestre i en pressemelding.
Bør begrense barns tilgang
Skjermrådene ble først offentliggjort 5. juni i fjor, og har siden den gang vært på ekstern høring. Helsedirektoratet har mottatt over 3500 høringsinnspill, og nå er de endelige skjermrådene klare. Rådene er de første av sitt slag i Norge, står det i pressemeldingen.
– Barna våre må ikke overlates til algoritmer og teknologiselskaper alene. Foreldre, foresatte og myndigheter har et ansvar for å sikre barn og unge en trygg digital oppvekst, sier barne- og familieminister Lene Vågslid.
I oppdateringen av skjermrådene kommer det nå et eget råd om at foreldre bør begrense barns tilgang til digitale enheter med internett, som for eksempel smarttelefoner.
Det presiseres i rådene også at trygg bruk innebærer at voksne bør unngå at barn har tilgang til internett uten tilsyn og foreldrekontroll dersom barnet bruker skjerm og er under 12 år, står det i pressemeldingen.
Dette er rådene
Fra foreldre og fagfolk
De nye rådene bygger på studier som er publisert etter at de opprinnelige skjermrådene ble offentliggjort i juni. Smarttelefon er et tema som har gått igjen både i høringsinnspillene og i møter helse- og omsorgsministeren har hatt med foreldre og fagfolk.
– Dette er et område som engasjerer. Gjennom arbeidet med disse rådene har vi hatt mange gode møter med både foreldre og fagfolk, og mange er bekymret for konsekvensene skjermbruk kan ha, særlig når det kommer til barns helse.
– Det må vi kommunisere mer og bedre om, og vi må være tydelige på at vi setter barna og deres helse først, sier helse- og omsorgsministeren.
Råd om god skjermbruk
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🏷️ Extracted Entities (4)
Jan Christian Vestre
(person)
Lene Vågslid
(person)
Cathrine Lofthus
(person)
Norge
(entity)
Article Version History (2 versions)
This article has been updated since it was first fetched. Below are all versions:
Version 2
Current
2026-01-08 12:56:55
Nå vil de redusere barns skjermbruk
UPDATE
Author: Gunnar Paulsen
Published: 2026-01-08 09:20:26
Updated: 2026-01-08 09:20:26
📝 Summary
Helsedirektoratets råd er blant annet at ungdom mellom 13 og 18 år maksimalt bør bruke 1,5 til 3 timer per dag på fritiden.
📄 Full Content (2330 chars)
Torsdag lanserte helse- og omsorgsminister Jan Christian Vestre og barne- og familieminister Lene Vågslid de oppdaterte nasjonale skjermrådene sammen med helsedirektør Cathrine Lofthus.
– Regjeringen er opptatt av å sikre barna våre en trygg digital oppvekst. Derfor har det vært viktig å få på plass nasjonale, faglige skjermråd som kan bidra til hjelp og støtte til foreldre og andre voksne som skal ta stilling til barnas skjermbruk.
– Mange har etterspurt tydeligere faglige råd og jeg håper at dette kan være et nyttig verktøy, sier helse- og omsorgsminister Jan Christian Vestre i en pressemelding.
Bør begrense barns tilgang
Skjermrådene ble først offentliggjort 5. juni i fjor, og har siden den gang vært på ekstern høring. Helsedirektoratet har mottatt over 3500 høringsinnspill, og nå er de endelige skjermrådene klare. Rådene er de første av sitt slag i Norge, står det i pressemeldingen.
– Barna våre må ikke overlates til algoritmer og teknologiselskaper alene. Foreldre, foresatte og myndigheter har et ansvar for å sikre barn og unge en trygg digital oppvekst, sier barne- og familieminister Lene Vågslid.
I oppdateringen av skjermrådene kommer det nå et eget råd om at foreldre bør begrense barns tilgang til digitale enheter med internett, som for eksempel smarttelefoner.
Det presiseres i rådene også at trygg bruk innebærer at voksne bør unngå at barn har tilgang til internett uten tilsyn og foreldrekontroll dersom barnet bruker skjerm og er under 12 år, står det i pressemeldingen.
Dette er rådene
Fra foreldre og fagfolk
De nye rådene bygger på studier som er publisert etter at de opprinnelige skjermrådene ble offentliggjort i juni. Smarttelefon er et tema som har gått igjen både i høringsinnspillene og i møter helse- og omsorgsministeren har hatt med foreldre og fagfolk.
– Dette er et område som engasjerer. Gjennom arbeidet med disse rådene har vi hatt mange gode møter med både foreldre og fagfolk, og mange er bekymret for konsekvensene skjermbruk kan ha, særlig når det kommer til barns helse.
– Det må vi kommunisere mer og bedre om, og vi må være tydelige på at vi setter barna og deres helse først, sier helse- og omsorgsministeren.
Råd om god skjermbruk
Reels til artikler
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<brick-tag-v0 brick-component="brick-tag" class="brick-c-lhLKBk" data-aria-label="Emne 1: Nyheter" data-link="/tag/nyheter" data-size="large" data-text="Nyheter" data-version="prominent" is-rendered="true"><a aria-label="Emne 1: Nyheter" data-size="large" data-version="prominent" href="/tag/nyheter" role="link" tabindex="0">Nyheter</a></brick-tag-v0>
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Nå vil de redusere barns skjermbruk
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Illustrasjonsbilde sosiale medier app, instagram, snapchat, Facebook, apper
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<brick-share brick-component="brick-share" data-copy-error="Kunne ikke kopiere lenken, prøv å kopiere manuelt" data-copy-success="Lenken er kopiert" data-title="Nå vil de redusere barns skjermbruk" data-url="https://www.ha-halden.no/na-vil-de-redusere-barns-skjermbruk/s/5-20-1838229" is-rendered="true"><brick-button-v9 brick-component="brick-button" class="brick-c-kXTBsl" data-adplabel="brick_share_button" data-adpvalue="share" data-aria-label="Åpner system dialog for å dele, eller kopierer lenken" data-icon-id="share" data-label="Del" data-size="medium" data-version="secondary" is-rendered="is-rendered"><button aria-label="Åpner system dialog for å dele, eller kopierer lenken" class="brick-c-bjvSxS" data-adp-clicklabel="brick_share_button" data-adp-clickvalue="share">
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Helsedirektoratets råd er blant annet at ungdom mellom 13 og 18 år maksimalt bør bruke 1,5 til 3 timer per dag på fritiden.
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<div class="brick-c-cpKPuu article-body"> <amedia-placeholder index="0" wordcount="0" /><p>Torsdag lanserte helse- og omsorgsminister Jan Christian Vestre og barne- og familieminister Lene Vågslid de oppdaterte nasjonale skjermrådene sammen med helsedirektør Cathrine Lofthus.</p><amedia-placeholder index="1" wordcount="23" /><p>– Regjeringen er opptatt av å sikre barna våre en trygg digital oppvekst. Derfor har det vært viktig å få på plass nasjonale, faglige skjermråd som kan bidra til hjelp og støtte til foreldre og andre voksne som skal ta stilling til barnas skjermbruk.</p><amedia-placeholder index="2" wordcount="67" /><p>– Mange har etterspurt tydeligere faglige råd og jeg håper at dette kan være et nyttig verktøy, sier helse- og omsorgsminister Jan Christian Vestre i en pressemelding.</p><amedia-placeholder index="3" wordcount="94" /><h2>Bør begrense barns tilgang</h2><p><a href="https://www.regjeringen.no/no/aktuelt/lanserer-norges-forste-nasjonale-skjermrad/id3107630/">Skjermrådene ble først offentliggjort 5. juni i fjor</a>, og har siden den gang vært på ekstern høring. Helsedirektoratet har mottatt over 3500 høringsinnspill, og nå er de endelige skjermrådene klare. Rådene er de første av sitt slag i Norge, står det i pressemeldingen.</p><amedia-placeholder index="4" wordcount="138" /><p>– Barna våre må ikke overlates til algoritmer og teknologiselskaper alene. Foreldre, foresatte og myndigheter har et ansvar for å sikre barn og unge en trygg digital oppvekst, sier barne- og familieminister Lene Vågslid.</p><amedia-placeholder index="5" wordcount="172" /><p>I oppdateringen av skjermrådene kommer det nå et eget råd om at foreldre bør begrense barns tilgang til digitale enheter med internett, som for eksempel smarttelefoner.</p><amedia-placeholder index="6" wordcount="198" /><p>Det presiseres i rådene også at trygg bruk innebærer at voksne bør unngå at barn har tilgang til internett uten tilsyn og foreldrekontroll dersom barnet bruker skjerm og er under 12 år, står det i pressemeldingen.</p>
<amedia-factbox aria-label="Dette er rådene " class="fact-box border-color-grayDark article--c-ehbkIq article--c-ehbkIq-fVePeP-design-default" collapsed="true" color="grayDark" height-collapsed="height-collapsed" role="complementary">
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<h3 class="title">Dette er rådene </h3>
<div class="body"><ul><li>Barn under 2 år bør unngå skjerm helt, og voksne som er sammen med dem bør begrense sin skjermbruk</li><li>Barn mellom 2–5 år bør maksimalt bruke 0,5–1 time per dag på fritiden, gjerne mindre.</li><li>Barn mellom 6–12 år bør maksimalt bruke 1–1,5 time per dag på fritiden, gjerne mindre.</li><li>Ungdom mellom 13–18 år bør maksimalt bruke 1,5–3 time per dag på fritiden, gjerne mindre.</li></ul></div>
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</amedia-factbox><h2>Fra foreldre og fagfolk</h2><p>De nye rådene bygger på studier som er publisert etter at de opprinnelige skjermrådene ble offentliggjort i juni. Smarttelefon er et tema som har gått igjen både i høringsinnspillene og i møter helse- og omsorgsministeren har hatt med foreldre og fagfolk.</p><amedia-placeholder index="7" wordcount="275" /><p>– Dette er et område som engasjerer. Gjennom arbeidet med disse rådene har vi hatt mange gode møter med både foreldre og fagfolk, og mange er bekymret for konsekvensene skjermbruk kan ha, særlig når det kommer til barns helse.</p><amedia-placeholder index="8" wordcount="314" /><p>– Det må vi kommunisere mer og bedre om, og vi må være tydelige på at vi setter barna og deres helse først, sier helse- og omsorgsministeren.</p>
<amedia-factbox aria-label="Råd om god skjermbruk" class="fact-box border-color-grayDark article--c-ehbkIq article--c-ehbkIq-fVePeP-design-default" collapsed="true" color="grayDark" height-collapsed="height-collapsed" role="complementary">
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<h3 class="title">Råd om god skjermbruk</h3>
<div class="body"><ul><li>Ikke bruke skjerm som trøst eller for å avlede barn fra negative følelser</li><li>Unngå at det brukes skjerm under måltider (inkludert amming og flaskemating)</li><li>Ikke ha på skjerm i bakgrunnen</li><li>Unngå skjerm siste timen før leggetid</li><li>Ikke ha mobil eller nettbrett ved sengen</li><li>Skjermbruk skal ikke gå utover fysisk aktivitet, lek, skole, måltider eller sosialt liv</li></ul></div>
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<span class="brick-c-fgNmNC">Videoklipp-serie: </span>
<span>Dette mener folk om at skattelistene er åpne: - Ikke noe jeg bryr meg noe om</span>
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<span class="brick-c-fgNmNC">Videoklipp-serie: </span>
<span>Keeper-talentet Jenny (15) fikk tilbud om skoleplass i USA</span>
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<span class="brick-c-fgNmNC">Videoklipp-serie: </span>
<span>Her mister mopedbilen kontrollen</span>
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"content" : "Torsdag lanserte helse\\- og omsorgsminister Jan Christian Vestre og barne\\- og familieminister Lene Vågslid de oppdaterte nasjonale skjermrådene sammen med helsedirektør Cathrine Lofthus.\n\n– Regjeringen er opptatt av å sikre barna våre en trygg digital oppvekst. Derfor har det vært viktig å få på plass nasjonale, faglige skjermråd som kan bidra til hjelp og støtte til foreldre og andre voksne som skal ta stilling til barnas skjermbruk.\n\n– Mange har etterspurt tydeligere faglige råd og jeg håper at dette kan være et nyttig verktøy, sier helse\\- og omsorgsminister Jan Christian Vestre i en pressemelding.\n\n## Bør begrense barns tilgang\n\n[Skjermrådene ble først offentliggjort 5. juni i fjor](https://www.regjeringen.no/no/aktuelt/lanserer-norges-forste-nasjonale-skjermrad/id3107630/), og har siden den gang vært på ekstern høring. Helsedirektoratet har mottatt over 3500 høringsinnspill, og nå er de endelige skjermrådene klare. Rådene er de første av sitt slag i Norge, står det i pressemeldingen.\n\n– Barna våre må ikke overlates til algoritmer og teknologiselskaper alene. Foreldre, foresatte og myndigheter har et ansvar for å sikre barn og unge en trygg digital oppvekst, sier barne\\- og familieminister Lene Vågslid.\n\nI oppdateringen av skjermrådene kommer det nå et eget råd om at foreldre bør begrense barns tilgang til digitale enheter med internett, som for eksempel smarttelefoner.\n\nDet presiseres i rådene også at trygg bruk innebærer at voksne bør unngå at barn har tilgang til internett uten tilsyn og foreldrekontroll dersom barnet bruker skjerm og er under 12 år, står det i pressemeldingen.\n\nDette er rådene\n\n## Fra foreldre og fagfolk\n\nDe nye rådene bygger på studier som er publisert etter at de opprinnelige skjermrådene ble offentliggjort i juni. Smarttelefon er et tema som har gått igjen både i høringsinnspillene og i møter helse\\- og omsorgsministeren har hatt med foreldre og fagfolk.\n\n– Dette er et område som engasjerer. Gjennom arbeidet med disse rådene har vi hatt mange gode møter med både foreldre og fagfolk, og mange er bekymret for konsekvensene skjermbruk kan ha, særlig når det kommer til barns helse.\n\n– Det må vi kommunisere mer og bedre om, og vi må være tydelige på at vi setter barna og deres helse først, sier helse\\- og omsorgsministeren.\n\nRåd om god skjermbruk\n\nReels til artikler",
"created_at" : "2026-01-08 12:56:55",
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"metadata" : "{\"og\":{},\"raw_feed_item\":\"<item><title>NÃ¥ vil de redusere barns skjermbruk</title><link>https://www.ha-halden.no/na-vil-de-redusere-barns-skjermbruk/s/5-20-1838229</link><description><![CDATA[Helsedirektoratets rÃ¥d er blant annet at ungdom mellom 13 og 18 Ã¥r maksimalt bør bruke 1,5 til 3 timer per dag pÃ¥ fritiden.]]></description><pubDate>Thu, 08 Jan 2026 10:20:26 +0100</pubDate><api:modifiedDate>Thu, 08 Jan 2026 11:32:09 +0100</api:modifiedDate><api:contentType>story</api:contentType><guid isPermaLink=\\\"false\\\">5-20-1838229</guid><dc:creator>Gunnar Paulsen</dc:creator><api:subscription>false</api:subscription><api:body><![CDATA[<div>\\n <p>Torsdag lanserte helse- og omsorgsminister Jan Christian Vestre og barne- og familieminister Lene VÃ¥gslid de oppdaterte nasjonale skjermrÃ¥dene sammen med helsedirektør Cathrine Lofthus.</p>\\n <p>â Regjeringen er opptatt av Ã¥ sikre barna vÃ¥re en trygg digital oppvekst. Derfor har det vært viktig Ã¥ fÃ¥ pÃ¥ plass nasjonale, faglige skjermrÃ¥d som kan bidra til hjelp og støtte til foreldre og andre voksne som skal ta stilling til barnas skjermbruk.</p>\\n <p>â Mange har etterspurt tydeligere faglige rÃ¥d og jeg hÃ¥per at dette kan være et nyttig verktøy, sier helse- og omsorgsminister Jan Christian Vestre i en pressemelding.</p>\\n <h2>Bør begrense barns tilgang</h2>\\n <p><a href=\\\"https://www.regjeringen.no/no/aktuelt/lanserer-norges-forste-nasjonale-skjermrad/id3107630/\\\">SkjermrÃ¥dene ble først offentliggjort 5. juni i fjor</a>, og har siden den gang vært pÃ¥ ekstern høring. Helsedirektoratet har mottatt over 3500 høringsinnspill, og nÃ¥ er de endelige skjermrÃ¥dene klare. RÃ¥dene er de første av sitt slag i Norge, stÃ¥r det i pressemeldingen.</p>\\n <p>â Barna vÃ¥re mÃ¥ ikke overlates til algoritmer og teknologiselskaper alene. Foreldre, foresatte og myndigheter har et ansvar for Ã¥ sikre barn og unge en trygg digital oppvekst, sier barne- og familieminister Lene VÃ¥gslid.</p>\\n <p>I oppdateringen av skjermrÃ¥dene kommer det nÃ¥ et eget rÃ¥d om at foreldre bør begrense barns tilgang til digitale enheter med internett, som for eksempel smarttelefoner.</p>\\n <p>Det presiseres i rÃ¥dene ogsÃ¥ at trygg bruk innebærer at voksne bør unngÃ¥ at barn har tilgang til internett uten tilsyn og foreldrekontroll dersom barnet bruker skjerm og er under 12 Ã¥r, stÃ¥r det i pressemeldingen.</p>\\n <p><amedia-embed id=\\\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-20-1838233\\\" inlineid=\\\"_678556a5-a25c-495e-a225-cc3807d4089d\\\">\\n <a href=\\\"/dette-er-radene/x/5-20-1838233\\\">Dette er rÃ¥dene </a>\\n </amedia-embed></p>\\n <h2>Fra foreldre og fagfolk</h2>\\n <p>De nye rÃ¥dene bygger pÃ¥ studier som er publisert etter at de opprinnelige skjermrÃ¥dene ble offentliggjort i juni. Smarttelefon er et tema som har gÃ¥tt igjen bÃ¥de i høringsinnspillene og i møter helse- og omsorgsministeren har hatt med foreldre og fagfolk.</p>\\n <p>â Dette er et omrÃ¥de som engasjerer. Gjennom arbeidet med disse rÃ¥dene har vi hatt mange gode møter med bÃ¥de foreldre og fagfolk, og mange er bekymret for konsekvensene skjermbruk kan ha, særlig nÃ¥r det kommer til barns helse.</p>\\n <p>â Det mÃ¥ vi kommunisere mer og bedre om, og vi mÃ¥ være tydelige pÃ¥ at vi setter barna og deres helse først, sier helse- og omsorgsministeren.</p>\\n <p><amedia-embed id=\\\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-20-1838236\\\" inlineid=\\\"_3ce2482e-6d34-4f8b-9c01-fe992b65fb48\\\">\\n <a href=\\\"/rad-om-god-skjermbruk/x/5-20-1838236\\\">RÃ¥d om god skjermbruk</a>\\n </amedia-embed></p>\\n <p><amedia-embed id=\\\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-20-1838272\\\" inlineid=\\\"_64a2d9be-91e0-4d9f-83ab-837e1cb36fa1\\\">\\n <a href=\\\"https://services.api.no/api/componenthub/v1/dashboard?component=reels-carousel_reelsCarousel&publication=www.ha-halden.no&tag=reels&title=Korte+videoer&limit=20\\\">Reels til artikler</a>\\n </amedia-embed></p>\\n</div>]]></api:body><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767875964294/hald/2026/1/8/10/G9lQvRoD0Mo.jpg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767875964294/hald/2026/1/8/10/G9lQvRoD0Mo.jpg\\\" /><api:description /><api:credit><![CDATA[Beate Oma Dahle]]></api:credit></api:multimediaGroup></item>\"}",
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(eAvis)</p>\n </div>\n </img></a>\n </div>\n <div class=\"epapers\">\n <a aria-label=\"Gå til www.ha-halden.no sin eAvis aviskiosk\" class=\"epapers-link\" href=\"https://www.ha-halden.no/vis/aviskiosk\">\n <img alt=\"eAvis aviskiosk bilde\" aria-hidden=\"true\" class=\"epapers-image\" loading=\"lazy\" src=\"//www.e-pages.dk/rb_no/7066/teasers/small.jpg\">\n <img alt=\"eAvis aviskiosk bilde\" aria-hidden=\"true\" class=\"epapers-image\" loading=\"lazy\" src=\"//www.e-pages.dk/ba_no/8231/teasers/small.jpg\">\n <img alt=\"eAvis aviskiosk bilde\" aria-hidden=\"true\" class=\"epapers-image\" loading=\"lazy\" src=\"//www.e-pages.dk/avisanordland/4911/teasers/small.jpg\">\n <img alt=\"eAvis aviskiosk bilde\" aria-hidden=\"true\" class=\"epapers-image\" loading=\"lazy\" src=\"//www.e-pages.dk/finnmarken/20098/teasers/small.jpg\">\n <div class=\"epapers-text\">\n <span class=\"epapers-label\">ny!</span>\n <p class=\"epapers-title\">eAviser fra hele landet</p>\n </div>\n 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17.2794 19.842 17.5607 19.5607C17.842 19.2794 18 18.8978 18 18.5V14.5C18 14.3674 17.9473 14.2402 17.8536 14.1464C17.7598 14.0527 17.6326 14 17.5 14ZM19.25 4H15.25C14.5822 4 14.2484 4.80969 14.7188 5.28125L15.8353 6.39781L8.21875 14.0116C8.14883 14.0812 8.09335 14.164 8.0555 14.2552C8.01764 14.3464 7.99816 14.4441 7.99816 14.5428C7.99816 14.6415 8.01764 14.7393 8.0555 14.8304C8.09335 14.9216 8.14883 15.0044 8.21875 15.0741L8.92719 15.7812C8.99687 15.8512 9.07966 15.9066 9.17082 15.9445C9.26199 15.9824 9.35973 16.0018 9.45844 16.0018C9.55715 16.0018 9.65489 15.9824 9.74605 15.9445C9.83722 15.9066 9.92001 15.8512 9.98969 15.7812L17.6025 8.16625L18.7188 9.28125C19.1875 9.75 20 9.42188 20 8.75V4.75C20 4.55109 19.921 4.36032 19.7803 4.21967C19.6397 4.07902 19.4489 4 19.25 4V4Z\" fill=\"#292827\" />\n </g>\n <defs>\n <clipPath id=\"clip0\">\n <rect fill=\"white\" height=\"16\" transform=\"translate(4 4)\" width=\"16\" />\n </clipPath>\n </defs>\n </svg>\n </span>\n </a>\n <a class=\"content\" href=\"https://www.untold.app?amedia_referrer=www.ha-halden.no\">\n <span>Untold</span>\n <span><svg fill=\"none\" height=\"24\" viewBox=\"0 0 24 24\" width=\"24\" xmlns=\"http://www.w3.org/2000/svg\">\n <g clip-path=\"url(#clip0)\">\n <path d=\"M17.5 14H16.5C16.3674 14 16.2402 14.0527 16.1464 14.1464C16.0527 14.2402 16 14.3674 16 14.5V18H6V8H10.5C10.6326 8 10.7598 7.94732 10.8536 7.85355C10.9473 7.75979 11 7.63261 11 7.5V6.5C11 6.36739 10.9473 6.24021 10.8536 6.14645C10.7598 6.05268 10.6326 6 10.5 6H5.5C5.10218 6 4.72064 6.15804 4.43934 6.43934C4.15804 6.72064 4 7.10218 4 7.5V18.5C4 18.8978 4.15804 19.2794 4.43934 19.5607C4.72064 19.842 5.10218 20 5.5 20H16.5C16.8978 20 17.2794 19.842 17.5607 19.5607C17.842 19.2794 18 18.8978 18 18.5V14.5C18 14.3674 17.9473 14.2402 17.8536 14.1464C17.7598 14.0527 17.6326 14 17.5 14ZM19.25 4H15.25C14.5822 4 14.2484 4.80969 14.7188 5.28125L15.8353 6.39781L8.21875 14.0116C8.14883 14.0812 8.09335 14.164 8.0555 14.2552C8.01764 14.3464 7.99816 14.4441 7.99816 14.5428C7.99816 14.6415 8.01764 14.7393 8.0555 14.8304C8.09335 14.9216 8.14883 15.0044 8.21875 15.0741L8.92719 15.7812C8.99687 15.8512 9.07966 15.9066 9.17082 15.9445C9.26199 15.9824 9.35973 16.0018 9.45844 16.0018C9.55715 16.0018 9.65489 15.9824 9.74605 15.9445C9.83722 15.9066 9.92001 15.8512 9.98969 15.7812L17.6025 8.16625L18.7188 9.28125C19.1875 9.75 20 9.42188 20 8.75V4.75C20 4.55109 19.921 4.36032 19.7803 4.21967C19.6397 4.07902 19.4489 4 19.25 4V4Z\" fill=\"#292827\" />\n </g>\n <defs>\n <clipPath id=\"clip0\">\n <rect fill=\"white\" height=\"16\" transform=\"translate(4 4)\" width=\"16\" />\n </clipPath>\n </defs>\n </svg>\n </span>\n </a>\n </div> </div>\n <div class=\"column column1\">\n <div class=\"tip-us\">\n <h2>Tips oss!</h2>\n <div class=\"panel\">\n <dl>\n <dd>\n <a href=\"sms:2005\">\n <em>HARTIPS</em> til\n <em>2005</em>\n </a>\n </dd>\n <dd>\n <a class=\"phone\" href=\"tel:69 21 56 00\">\n <span>69 21 56 00</span>\n </a>\n </dd>\n <dd>\n <a href=\"mailto:redaksjonen@ha-halden.no\">\n redaksjonen@ha-halden.no\n </a>\n </dd>\n <dd>\n <a class=\"tipsLink\" href=\"/vis/info/tips-oss\">\n Send tips her</a>\n \n </dd>\n </dl>\n </div>\n </div>\n <div class=\"customer-service\">\n <h2>Kundeservice</h2>\n <ul class=\"panel\">\n <li><a class=\"phone\" href=\"tel:32 27 70 56\"><span>32 27 70 56</span></a></li>\n <li><a href=\"/vis/info/kontakt-kundesenteret\">Trenger du hjelp? Ta kontakt med oss her 💬</a></li>\n </ul>\n </div> <div class=\"advertising\">\n <h2>Annonsering</h2>\n <ul class=\"panel\">\n <li><a href=\"/avisrubrikk\">Rubrikkannonse</a></li>\n <li><a href=\"https://www.amediaannonse.no/vare-aviser/ha-halden\">Bedrift</a></li>\n </ul>\n </div>\n </div>\n <div class=\"column column2\">\n <div class=\"share\">\n <h2>Del med oss</h2>\n <ul class=\"panel\">\n <li>\n <a class=\"addevent\" href=\"https://www.ha-halden.no/vis/hvaskjer/\">Legg til arrangement</a>\n </li>\n <li>\n <a class=\"sendgreet\" href=\"/vis/personalia/\">Send hilsen</a>\n </li>\n </ul>\n </div>\n \n <div class=\"follow\">\n <h2>Følg oss</h2>\n <ul class=\"panel\">\n <li>\n <a aria-label=\"Følg oss på facebook\" class=\"facebook\" href=\"https://www.facebook.com/haldenarbeiderblad?ref=hl\" />\n </li>\n </ul>\n </div>\n </div>\n </div>\n <div class=\"classifieds lp_services\">\n <a href=\"https://www.ha-halden.no/vis/eiendomtilsalgs\">\n <img alt=\"Gå til eiendom til salgs\" class=\"classifieds-icon\" height=\"20\" loading=\"lazy\" src=\"https://r.acdn.no/brandheader/default/classifieds-eiendom.svg\" width=\"20\" />\n Eiendom\n </a>\n <a href=\"https://www.ha-halden.no/vis/stillingledig\">\n <img alt=\"Gå til stillingsannonser\" class=\"classifieds-icon\" height=\"20\" loading=\"lazy\" src=\"https://r.acdn.no/brandheader/default/classifieds-stillingledig.svg\" width=\"20\" />\n Stilling\n </a>\n <a href=\"https://www.ha-halden.no/derdubor/\">\n <img alt=\"Gå til lokale bedrifter\" class=\"classifieds-icon\" height=\"20\" loading=\"lazy\" src=\"https://r.acdn.no/brandheader/default/classifieds-derdubor.svg\" width=\"20\" />\n Lokale bedrifter\n </a>\n </div>\n <div class=\"bigmenu-bottom\">\n <div class=\"atoz\">\n <h2>A til Å</h2>\n <ul class=\"panel\">\n <li><a href=\"/vis/annonsebilag\">Annonsebilag</a>\n <li><a href=\"/vis/info/ansatte\">Ansatte i HA</a>\n <li><a href=\"/bildeserier\">Bildeserier</a>\n <li><a href=\"/bolig/\">Bolig</a>\n <li><a href=\"/vis/eiendomtilsalgs\">Bolig til salgs</a>\n <li><a href=\"https://www.ha-halden.no/fa-det-siste-om-koronasituasjonen-her/f/5-20-781668\">Direkte</a>\n <li><a href=\"/vis/dodsannonser/\">Dødsannonser</a>\n <li><a href=\"https://eavis.ha-halden.no/\">E-avisa</a>\n <li><a href=\"/vis/personalia/\">Gratulasjoner</a>\n <li><a href=\"/video/\">HATV</a>\n <li><a href=\"https://www.ha-halden.no/vis/info/abonnementspriser\">Hva koster HA?</a>\n <li><a href=\"https://www.ha-halden.no/vis/tema/kalender\">Hva skjer i Halden?</a>\n <li><a href=\"https://www.amedia.no/jobb-hos-oss\">Karriere i Amedia</a>\n <li><a href=\"/kultur/\">Kultur</a>\n <li><a href=\"/derdubor/\">Lokale bedrifter</a>\n <li><a href=\"https://avisretur.di.no/#!/logg-inn\">Løssalg</a>\n <li><a href=\"/ytring\">Meninger</a>\n <li><a href=\"/motor/\">Motor</a>\n <li><a href=\"/nyheter/\">Nyheter</a>\n <li><a href=\"/vis/annonsearkiv\">Papirannonser</a>\n <li><a href=\"/podkast\">Podkast</a>\n <li><a href=\"https://www.ha-halden.no/vis/skrivinnlegg/\">Skriv debattinnlegg</a>\n <li><a href=\"/sport/\">Sport</a>\n <li><a href=\"/vis/stillingledig\">Stilling ledig</a>\n <li><a href=\"/vis/info/tips-oss\">Tips oss</a>\n </li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></ul>\n </div> </div>\n </div> </amedia-menu-container>\n </nav>\n</header>\n\n\n\n <!-- AMEDIA-COMPONENT-END -->\n \n\n\n\n <div class=\"maelstrom-wrapper\">\n \n \n \n\n \n\n <main id=\"main-content-begin\">\n \n <!-- AMEDIA-COMPONENT-START -->\n \n<link href=\"//assets.acdn.no/pkg/bazaar/0.1.0-1765791378484/bazaar.css\" rel=\"stylesheet\" /><link href=\"//assets.acdn.no/pkg/bazaar/0.1.0-1765791378484/adeffects.css\" rel=\"stylesheet\" />\n <bazaar-config />\n\n<article class=\"alfa-theme story article--c-jWnGhk article--c-jWnGhk-iaBasT-design-default article--c-jWnGhk-fpOorO-cv amedia-article default-design default-story \" itemprop=\"mainEntity\" itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\">\n <meta content=\"story\" itemprop=\"https://www.adplogger.no/json-schema/meta-element#adpType\" />\n<meta content=\"free\" itemprop=\"https://www.adplogger.no/json-schema/meta-article#contentModel\" />\n\n<meta content=\"full\" itemprop=\"https://www.adplogger.no/json-schema/meta-article#presentationMode\" />\n\n<meta content=\"5-20-1838229\" itemprop=\"identifier\" />\n\n\n <meta content=\"Nyheter,Mobilbruk,Barn og ungdom,\" itemprop=\"https://www.adplogger.no/json-schema/meta-article#tags\" />\n\n <div class=\"inner-article brick-c-iiMrlK\">\n <!-- Default toppbanner-->\n <div class=\"article--c-ejfDXW\"><ad-placeholder display=\"desktop\" labeled=\"true\" position=\"toppbanner\" publication=\"www.ha-halden.no\" /></div>\n <!-- Default skyscraperads-->\n <div class=\"article-skyscraper-left\">\n <div class=\"article-skyscraper-left--inner skyscraper-ads-container-left\">\n <div 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data-size=\"large\" data-version=\"prominent\" href=\"/tag/nyheter\" role=\"link\" tabindex=\"0\">Nyheter</a></brick-tag-v0>\n </li>\n </ul>\n \n <div class=\"title-wrap brick-c-eWHWbH\">\n <h1 class=\"title brick-c-hJtSyK\" itemprop=\"headline\" tabIndex=\"-1\">\n \n Nå vil de redusere barns skjermbruk\n </h1>\n </div>\n \n\n <!-- Lead text for odd article IDs (A/B test - www.dt.no only) -->\n \n\n <div class=\"media-top-relation article--c-bwSkRx article--c-bwSkRx-jUxSzN-cv article--c-bwSkRx-jcQkYo-cv \">\n <!-- If mulitple images in topRelation, show slider -->\n \n <!-- Single image -->\n \n<div class=\"amedia-image-wrap regularImage article--c-bByWVC article--c-bByWVC-gBKlVr-design-default article--c-bByWVC-gkNhOD-isTopImage-true\" style=\"--brick-image-ratio:1263 / 842;\">\n <meta content=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/hald/2026/1/8/10/G9lQvRoD0Mo.jpg?chk=68E116\" itemprop=\"image\" />\n <click-enlarge class=\"article--c-gVhFwi\" data-enlarge=\"true\" data-model=\"story\" role=\"button\" style=\"\" tabindex=\"0\">\n <brick-image-v5 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"Oslo 20220423. \nIllustrasjonsbilde sosiale medier app, instagram, snapchat, Facebook, apper\nFoto: Beate Oma Dahle / NTB\" data-fetch-priority=\"high\" data-height=\"842\" data-loading=\"eager\" data-sizes=\"(max-width: 500px) 90vw, 980px\" data-src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/hald/2026/1/8/10/G9lQvRoD0Mo.jpg?chk=68E116\" data-srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/hald/2026/1/8/10/G9lQvRoD0Mo.jpg?chk=68E116 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/hald/2026/1/8/10/G9lQvRoD0Mo.jpg?chk=710DCE 1200w\" data-width=\"1263\" is-rendered=\"is-rendered\"><img alt=\"Oslo 20220423. \nIllustrasjonsbilde sosiale medier app, instagram, snapchat, Facebook, apper\nFoto: Beate Oma Dahle / NTB\" class=\"brick-c-cFOWSL\" fetchpriority=\"high\" height=\"842\" loading=\"eager\" sizes=\"(max-width: 500px) 90vw, 980px\" src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/hald/2026/1/8/10/G9lQvRoD0Mo.jpg?chk=68E116\" srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/hald/2026/1/8/10/G9lQvRoD0Mo.jpg?chk=68E116 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/hald/2026/1/8/10/G9lQvRoD0Mo.jpg?chk=710DCE 1200w\" style=\"--brick-image-ratio: 1263 / 842;\" width=\"1263\" /></brick-image-v5>\n </click-enlarge>\n \n <div aria-expanded=\"false\" class=\"article-img-caption-wrap article--c-jasIxt article--c-jasIxt-fGJAwA-isTopImage-true article--c-jasIxt-kfcYBa-design-default article--c-jasIxt-haxWh-cv\" id=\"top-image-caption\" role=\"button\" tabindex=\"0\">\n <div class=\"caption-content\">\n \n \n <span class=\"image-photographer\">Foto: Beate Oma Dahle</span>\n </div>\n </div>\n </div> \n \n </div>\n\n <div class=\"article-top brick-c-bBkcgC\">\n <!-- Article Meta-->\n \n <div class=\"article-meta-wrapper brick-c-cGhTJe story\">\n \n <div class=\"brick-c-ifFDXZ story-byline article-meta-byline\">\n <span aria-hidden=\"true\">Av </span>\n <brick-byline-v0 class=\"brick-c-iuqwzh\" data-email=\"gp@ha-halden.no\" data-name=\"Gunnar Paulsen\" data-profile-url=\"/vis/journalist/gp@ha-halden.no\" is-rendered=\"is-rendered\">\n <address aria-label=\"Journalist Gunnar Paulsen\" itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"http://schema.org/Person\">\n <a aria-label=\"Kontakt Gunnar Paulsen\" class=\"brick-byline-author\" href=\"/vis/journalist/gp@ha-halden.no\" itemprop=\"url\" rel=\"author\"><span class=\"brick-byline-name\" itemprop=\"name\">Gunnar Paulsen</span></a>\n </address></brick-byline-v0>\n </div>\n <div class=\"article-meta-published\"><brick-published-v4 brick-component=\"brick-published\" class=\"brick-c-iNstTK\" data-datetime=\"2026-01-08T10:32:09.000Z\" data-display-date=\"08.01.26 11:32\" data-itemprop=\"dateModified\" data-label=\"Oppdatert:\" is-rendered=\"is-rendered\"><time datetime=\"2026-01-08T10:32:09.000Z\" itemprop=\"dateModified\"><span>Oppdatert: </span>08.01.26 11:32</time></brick-published-v4><brick-published-v4 brick-component=\"brick-published\" class=\"brick-c-iNstTK\" data-datetime=\"2026-01-08T10:20:26.000+0100\" data-display-date=\"08.01.26 10:20\" data-itemprop=\"datePublished\" data-label=\"Publisert:\" is-rendered=\"is-rendered\"><time datetime=\"2026-01-08T10:20:26.000+0100\" itemprop=\"datePublished\"><span>Publisert: </span>08.01.26 10:20</time></brick-published-v4></div>\n \n <div class=\"article-meta-share\">\n \n <span class=\"share-mobile-wrapper brick-c-cMaFVp\">\n <brick-share brick-component=\"brick-share\" data-copy-error=\"Kunne ikke kopiere lenken, prøv å kopiere manuelt\" data-copy-success=\"Lenken er kopiert\" data-title=\"Nå vil de redusere barns skjermbruk\" data-url=\"https://www.ha-halden.no/na-vil-de-redusere-barns-skjermbruk/s/5-20-1838229\" is-rendered=\"true\"><brick-button-v9 brick-component=\"brick-button\" class=\"brick-c-kXTBsl\" data-adplabel=\"brick_share_button\" data-adpvalue=\"share\" data-aria-label=\"Åpner system dialog for å dele, eller kopierer lenken\" data-icon-id=\"share\" data-label=\"Del\" data-size=\"medium\" data-version=\"secondary\" is-rendered=\"is-rendered\"><button aria-label=\"Åpner system dialog for å dele, eller kopierer lenken\" class=\"brick-c-bjvSxS\" data-adp-clicklabel=\"brick_share_button\" data-adp-clickvalue=\"share\">\n <brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"share\" data-icon-size=\"undefined\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-gOdcMM\">\n <svg aria-hidden=\"true\">\n \n <use href=\"#share\" />\n </svg>\n </div>\n </brick-icon-v2>\n <span>Del</span>\n </button></brick-button-v9></brick-share>\n </span>\n\n <span class=\"share-desktop-wrapper brick-c-bUMNCY\">\n <brick-share brick-component=\"brick-share\" data-copy-error=\"Kunne ikke kopiere lenken, prøv å kopiere manuelt\" data-copy-success=\"Lenken er kopiert\" data-url=\"https://www.ha-halden.no/na-vil-de-redusere-barns-skjermbruk/s/5-20-1838229\" data-version=\"copy\" is-rendered=\"true\"><brick-button-v9 brick-component=\"brick-button\" class=\"brick-c-kXTBsl\" data-adplabel=\"brick_share_button\" data-adpvalue=\"copy\" data-aria-label=\"Kopierer lenke til utklippstavlen\" data-icon-id=\"share-url\" data-label=\"Kopier\" data-size=\"medium\" data-version=\"secondary\" is-rendered=\"is-rendered\"><button aria-label=\"Kopierer lenke til utklippstavlen\" class=\"brick-c-bjvSxS\" data-adp-clicklabel=\"brick_share_button\" data-adp-clickvalue=\"copy\">\n <brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"share-url\" data-icon-size=\"undefined\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-gOdcMM\">\n <svg aria-hidden=\"true\">\n \n <use href=\"#share-url\" />\n </svg>\n </div>\n </brick-icon-v2>\n <span>Kopier</span>\n </button></brick-button-v9></brick-share>\n </span>\n\n </div>\n \n </div>\n \n \n <!-- Lead text for even article IDs (A/B test - www.dt.no only) OR default position for all other cases -->\n \n <div class=\"lead-text-wrap brick-c-bRpTKa\">\n <p class=\"lead-text story brick-c-eOZvhA\" data-content=\"lead-text\">\n \n Helsedirektoratets råd er blant annet at ungdom mellom 13 og 18 år maksimalt bør bruke 1,5 til 3 timer per dag på fritiden.\n </p>\n </div>\n \n <!-- Icon for premium articles -->\n \n </div>\n\n \n <!-- data-content is mainly used by aID for testing purposes. DO NOT REMOVE! -->\n <div class=\"body-text brick-c-cXQGoQ\" data-content=\"body-text\" itemprop=\"articleBody\">\n <!-- Commercial label top -->\n \n <!-- Smartembeds automated-->\n \n\n <!-- For Opinion, otherwise empty -->\n \n <!-- Article body -->\n <div class=\"brick-c-cpKPuu article-body\"> <amedia-placeholder index=\"0\" wordcount=\"0\" /><p>Torsdag lanserte helse- og omsorgsminister Jan Christian Vestre og barne- og familieminister Lene Vågslid de oppdaterte nasjonale skjermrådene sammen med helsedirektør Cathrine Lofthus.</p><amedia-placeholder index=\"1\" wordcount=\"23\" /><p>– Regjeringen er opptatt av å sikre barna våre en trygg digital oppvekst. Derfor har det vært viktig å få på plass nasjonale, faglige skjermråd som kan bidra til hjelp og støtte til foreldre og andre voksne som skal ta stilling til barnas skjermbruk.</p><amedia-placeholder index=\"2\" wordcount=\"67\" /><p>– Mange har etterspurt tydeligere faglige råd og jeg håper at dette kan være et nyttig verktøy, sier helse- og omsorgsminister Jan Christian Vestre i en pressemelding.</p><amedia-placeholder index=\"3\" wordcount=\"94\" /><h2>Bør begrense barns tilgang</h2><p><a href=\"https://www.regjeringen.no/no/aktuelt/lanserer-norges-forste-nasjonale-skjermrad/id3107630/\">Skjermrådene ble først offentliggjort 5. juni i fjor</a>, og har siden den gang vært på ekstern høring. Helsedirektoratet har mottatt over 3500 høringsinnspill, og nå er de endelige skjermrådene klare. Rådene er de første av sitt slag i Norge, står det i pressemeldingen.</p><amedia-placeholder index=\"4\" wordcount=\"138\" /><p>– Barna våre må ikke overlates til algoritmer og teknologiselskaper alene. Foreldre, foresatte og myndigheter har et ansvar for å sikre barn og unge en trygg digital oppvekst, sier barne- og familieminister Lene Vågslid.</p><amedia-placeholder index=\"5\" wordcount=\"172\" /><p>I oppdateringen av skjermrådene kommer det nå et eget råd om at foreldre bør begrense barns tilgang til digitale enheter med internett, som for eksempel smarttelefoner.</p><amedia-placeholder index=\"6\" wordcount=\"198\" /><p>Det presiseres i rådene også at trygg bruk innebærer at voksne bør unngå at barn har tilgang til internett uten tilsyn og foreldrekontroll dersom barnet bruker skjerm og er under 12 år, står det i pressemeldingen.</p>\n <amedia-factbox aria-label=\"Dette er rådene \" class=\"fact-box border-color-grayDark article--c-ehbkIq article--c-ehbkIq-fVePeP-design-default\" collapsed=\"true\" color=\"grayDark\" height-collapsed=\"height-collapsed\" role=\"complementary\">\n \n\n <div class=\"wrapper wrapper--collapsed\">\n <div class=\"content\">\n \n <h3 class=\"title\">Dette er rådene </h3>\n <div class=\"body\"><ul><li>Barn under 2 år bør unngå skjerm helt, og voksne som er sammen med dem bør begrense sin skjermbruk</li><li>Barn mellom 2–5 år bør maksimalt bruke 0,5–1 time per dag på fritiden, gjerne mindre.</li><li>Barn mellom 6–12 år bør maksimalt bruke 1–1,5 time per dag på fritiden, gjerne mindre.</li><li>Ungdom mellom 13–18 år bør maksimalt bruke 1,5–3 time per dag på fritiden, gjerne mindre.</li></ul></div>\n </div>\n </div>\n </amedia-factbox><h2>Fra foreldre og fagfolk</h2><p>De nye rådene bygger på studier som er publisert etter at de opprinnelige skjermrådene ble offentliggjort i juni. Smarttelefon er et tema som har gått igjen både i høringsinnspillene og i møter helse- og omsorgsministeren har hatt med foreldre og fagfolk.</p><amedia-placeholder index=\"7\" wordcount=\"275\" /><p>– Dette er et område som engasjerer. Gjennom arbeidet med disse rådene har vi hatt mange gode møter med både foreldre og fagfolk, og mange er bekymret for konsekvensene skjermbruk kan ha, særlig når det kommer til barns helse.</p><amedia-placeholder index=\"8\" wordcount=\"314\" /><p>– Det må vi kommunisere mer og bedre om, og vi må være tydelige på at vi setter barna og deres helse først, sier helse- og omsorgsministeren.</p>\n <amedia-factbox aria-label=\"Råd om god skjermbruk\" class=\"fact-box border-color-grayDark article--c-ehbkIq article--c-ehbkIq-fVePeP-design-default\" collapsed=\"true\" color=\"grayDark\" height-collapsed=\"height-collapsed\" role=\"complementary\">\n \n\n <div class=\"wrapper wrapper--collapsed\">\n <div class=\"content\">\n \n <h3 class=\"title\">Råd om god skjermbruk</h3>\n <div class=\"body\"><ul><li>Ikke bruke skjerm som trøst eller for å avlede barn fra negative følelser</li><li>Unngå at det brukes skjerm under måltider (inkludert amming og flaskemating)</li><li>Ikke ha på skjerm i bakgrunnen</li><li>Unngå skjerm siste timen før leggetid</li><li>Ikke ha mobil eller nettbrett ved sengen</li><li>Skjermbruk skal ikke gå utover fysisk aktivitet, lek, skole, måltider eller sosialt liv</li></ul></div>\n </div>\n </div>\n </amedia-factbox>\n \n <amedia-smartembed class=\"lp_smartembed_smartembed-amediakomponenter\" itemscope=\"itemscope\" itemtype=\"https://www.adplogger.no/json-schema/MetaEmbed\">\n <meta content=\"component\" itemprop=\"adpType\" />\n <meta content=\"smartembed-amediakomponenter\" itemprop=\"name\" />\n <meta content=\"https://services.api.no/api/componenthub/v1/dashboard?component=reels-carousel_reelsCarousel&publication=www.ha-halden.no&tag=reels&title=Korte+videoer&limit=20\" itemprop=\"url\" />\n <section class=\"foxfield-reels-carousel\">\n <header class=\"reels-header\"><h2 class=\"reels-title\">Korte videoer</h2></header>\n <div class=\"reels-carousel-content\"><brick-carousel-v2 brick-component=\"brick-carousel\" class=\"brick-c-bXFxCH\" data-hide-btn-start-end=\"true\" data-min-slides-to-show=\"1\" data-padding-inline=\"true\" data-slides=\"7\" data-version=\"reels\" is-rendered=\"true\">\n \n <a class=\"brick-c-fgNmNC\" data-static=\"data-static\" href=\"#skip-\">Hopp over karusellen.</a>\n <section aria-describedby=\"carousel-title-\" aria-label=\"Innholdskarusell.\" class=\"carousel\" data-static=\"data-static\" role=\"region\">\n <p class=\"brick-c-fgNmNC\" data-static=\"data-static\" id=\"carousel-title-\">Innholdskarusell med 7 artikler.</p>\n <ul aria-label=\"Navigasjon for innholdskarusell\" class=\"carousel-nav\" data-static=\"data-static\">\n <li>\n <button aria-label=\"Forrige artikkel.\" class=\"prev-btn content-slider-btn\" data-content-slider-btn=\"data-content-slider-btn\" disabled=\"disabled\" type=\"button\">\n <div><svg aria-hidden=\"true\" class=\"arrow-left\" fill=\"currentColor\" focusable=\"false\" height=\"20\" viewBox=\"0 0 16 16\" width=\"20\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M15 8a.5.5 0 0 0-.5-.5H2.707l3.147-3.146a.5.5 0 1 0-.708-.708l-4 4a.5.5 0 0 0 0 .708l4 4a.5.5 0 0 0 .708-.708L2.707 8.5H14.5A.5.5 0 0 0 15 8z\" fill-rule=\"evenodd\" /></svg></div></button>\n </li>\n <li>\n <button aria-label=\"Neste artikkel.\" class=\"next-btn content-slider-btn\" data-content-slider-btn=\"data-content-slider-btn\" type=\"button\">\n <div><svg aria-hidden=\"true\" class=\"arrow-right\" fill=\"currentColor\" focusable=\"false\" height=\"20\" viewBox=\"0 0 16 16\" width=\"20\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M1 8a.5.5 0 0 1 .5-.5h11.793l-3.147-3.146a.5.5 0 0 1 .708-.708l4 4a.5.5 0 0 1 0 .708l-4 4a.5.5 0 0 1-.708-.708L13.293 8.5H1.5A.5.5 0 0 1 1 8z\" fill-rule=\"evenodd\" /></svg></div>\n </button>\n </li>\n </ul>\n <ul aria-label=\"Skrollbart innhold\" class=\"contents-wrapper\" data-contents-wrapper=\"data-contents-wrapper\" data-min-slides-to-show=\"1\" data-static=\"data-static\" tabindex=\"0\">\n <li aria-label=\"Artikkel 1\" data-content-item=\"data-content-item\" data-content-wrapper=\"data-content-wrapper\" data-static=\"data-static\" tabindex=\"-1\"><brick-teaser-reels brick-component=\"brick-teaser-reels\" data-aspect-ratio=\"9/16\" data-duration=\"1:48\" data-event-type=\"reels-tag\" data-image-src=\"https://g.acdn.no/obscura/API/image/r1/ece5/a/1767712264000/hald/2026/1/6/16/v-i-247598ea-f1b9-49ed-a7a8-9f7e663718a7-1.jpg\" data-title=\"- Du trenger ikke være barnestjerne for å bli god\" data-url=\"/vis/reels/reels?selected=5-20-1837615\" data-video-src=\"https://lw-amedia-cf.lwcdn.com/v-247598ea-f1b9-49ed-a7a8-9f7e663718a7.mp4\" is-rendered=\"is-rendered\">\n <article itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\">\n <meta content=\"teaser\" itemprop=\"adpType\" />\n <meta content=\"5-20-1837615\" itemprop=\"identifier\" />\n <meta content=\"/vis/reels/reels?selected=5-20-1837615\" itemprop=\"url\" />\n <meta content=\"free\" itemprop=\"contentModel\" />\n <meta content=\"- Du trenger ikke være barnestjerne for å bli god\" itemprop=\"headline\" />\n <meta content=\"reels_story_teaser_v1\" itemprop=\"productFeature\" />\n <a aria-labelledby=\"titleId-upatnbpfwx\" class=\"brick-c-dUQsZp reels-teaser\" data-adp-clicklabel=\"brick-teaser-reels\" data-adp-clickvalue=\"open-reel\" href=\"/vis/reels/reels?selected=5-20-1837615\">\n <div class=\"media-container\" style=\"aspect-ratio: 9/16\">\n <brick-image-v6 \"=\"\"\" brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-height=\"445\" data-loading=\"lazy\" data-sizes=\"(min-width 600px) 250px, 100vw\" data-src=\"https://g.acdn.no/api/reflex/v1/image/resize/680/https://g.acdn.no/obscura/API/image/r1/ece5/a/1767712264000/hald/2026/1/6/16/v-i-247598ea-f1b9-49ed-a7a8-9f7e663718a7-1.jpg\" data-width=\"250\" is-rendered=\"is-rendered\"><img \"=\"\"\" alt=\"\" class=\"brick-c-cFOWSL\" height=\"445\" loading=\"lazy\" sizes=\"(min-width 600px) 250px, 100vw\" src=\"https://g.acdn.no/api/reflex/v1/image/resize/680/https://g.acdn.no/obscura/API/image/r1/ece5/a/1767712264000/hald/2026/1/6/16/v-i-247598ea-f1b9-49ed-a7a8-9f7e663718a7-1.jpg\" style=\"--brick-image-ratio: 250 / 445;\" width=\"250\" /></brick-image-v6>\n <video aria-hidden=\"true\" class=\"teaser-video\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\">\n <source src=\"https://lw-amedia-cf.lwcdn.com/v-247598ea-f1b9-49ed-a7a8-9f7e663718a7.mp4\">\n </source></video>\n <div class=\"video-length-container\">\n <time datetime=\"PT1M48S\">1:48</time>\n </div>\n <div class=\"button-container\">\n <brick-button-v9 brick-component=\"brick-button\" class=\"brick-c-erRvjT\" data-aria-label=\"Play video\" data-icon-id=\"play\" data-size=\"medium\" is-rendered=\"is-rendered\"><button aria-label=\"Play video\" class=\"brick-c-cAQiLM\">\n <brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"play\" data-icon-size=\"undefined\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-fkGePD\">\n <svg aria-hidden=\"true\">\n \n <use href=\"#play\" />\n </svg>\n </div>\n </brick-icon-v2>\n \n </button></brick-button-v9>\n </div>\n <div class=\"teaser-title-container\">\n <h3 class=\"teaser-title\" id=\"titleId-upatnbpfwx\">\n <span class=\"brick-c-fgNmNC\">Videoklipp-serie: </span>\n <span>- Du trenger ikke være barnestjerne for å bli god</span>\n </h3>\n </div>\n </div>\n </a>\n </article></brick-teaser-reels></li><li aria-label=\"Artikkel 2\" data-content-item=\"data-content-item\" data-content-wrapper=\"data-content-wrapper\" data-static=\"data-static\" tabindex=\"-1\"><brick-teaser-reels brick-component=\"brick-teaser-reels\" data-aspect-ratio=\"9/16\" data-duration=\"0:36\" data-event-type=\"reels-tag\" data-image-src=\"https://g.acdn.no/obscura/API/image/r1/ece5/a/1767641667000/hald/2026/1/5/20/v-i-db9bd74b-15b1-47f5-ba98-450a91f9dbb8-1.jpg\" data-title=\"TTIF koste seg med ute-trening: – Det går kjempefort!\" data-url=\"/vis/reels/reels?selected=5-20-1837320\" data-video-src=\"https://lw-amedia-cf.lwcdn.com/v-db9bd74b-15b1-47f5-ba98-450a91f9dbb8.mp4\" is-rendered=\"is-rendered\">\n <article itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\">\n <meta content=\"teaser\" itemprop=\"adpType\" />\n <meta content=\"5-20-1837320\" itemprop=\"identifier\" />\n <meta content=\"/vis/reels/reels?selected=5-20-1837320\" itemprop=\"url\" />\n <meta content=\"free\" itemprop=\"contentModel\" />\n <meta content=\"TTIF koste seg med ute-trening: – Det går kjempefort!\" itemprop=\"headline\" />\n <meta content=\"reels_story_teaser_v1\" itemprop=\"productFeature\" />\n <a aria-labelledby=\"titleId-if5e0eo9vkr\" class=\"brick-c-dUQsZp reels-teaser\" data-adp-clicklabel=\"brick-teaser-reels\" data-adp-clickvalue=\"open-reel\" href=\"/vis/reels/reels?selected=5-20-1837320\">\n <div class=\"media-container\" style=\"aspect-ratio: 9/16\">\n <brick-image-v6 \"=\"\"\" brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-height=\"445\" data-loading=\"lazy\" data-sizes=\"(min-width 600px) 250px, 100vw\" data-src=\"https://g.acdn.no/api/reflex/v1/image/resize/680/https://g.acdn.no/obscura/API/image/r1/ece5/a/1767641667000/hald/2026/1/5/20/v-i-db9bd74b-15b1-47f5-ba98-450a91f9dbb8-1.jpg\" data-width=\"250\" is-rendered=\"is-rendered\"><img \"=\"\"\" alt=\"\" class=\"brick-c-cFOWSL\" height=\"445\" loading=\"lazy\" sizes=\"(min-width 600px) 250px, 100vw\" src=\"https://g.acdn.no/api/reflex/v1/image/resize/680/https://g.acdn.no/obscura/API/image/r1/ece5/a/1767641667000/hald/2026/1/5/20/v-i-db9bd74b-15b1-47f5-ba98-450a91f9dbb8-1.jpg\" style=\"--brick-image-ratio: 250 / 445;\" width=\"250\" /></brick-image-v6>\n <video aria-hidden=\"true\" class=\"teaser-video\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\">\n <source src=\"https://lw-amedia-cf.lwcdn.com/v-db9bd74b-15b1-47f5-ba98-450a91f9dbb8.mp4\">\n </source></video>\n <div class=\"video-length-container\">\n <time datetime=\"PT0M36S\">0:36</time>\n </div>\n <div class=\"button-container\">\n <brick-button-v9 brick-component=\"brick-button\" class=\"brick-c-erRvjT\" data-aria-label=\"Play video\" data-icon-id=\"play\" data-size=\"medium\" is-rendered=\"is-rendered\"><button aria-label=\"Play video\" class=\"brick-c-cAQiLM\">\n <brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"play\" data-icon-size=\"undefined\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-fkGePD\">\n <svg aria-hidden=\"true\">\n \n <use href=\"#play\" />\n </svg>\n </div>\n </brick-icon-v2>\n \n </button></brick-button-v9>\n </div>\n <div class=\"teaser-title-container\">\n <h3 class=\"teaser-title\" id=\"titleId-if5e0eo9vkr\">\n <span class=\"brick-c-fgNmNC\">Videoklipp-serie: </span>\n <span>TTIF koste seg med ute-trening: – Det går kjempefort!</span>\n </h3>\n </div>\n </div>\n </a>\n </article></brick-teaser-reels></li><li aria-label=\"Artikkel 3\" data-content-item=\"data-content-item\" data-content-wrapper=\"data-content-wrapper\" data-static=\"data-static\" tabindex=\"-1\"><brick-teaser-reels brick-component=\"brick-teaser-reels\" data-aspect-ratio=\"9/16\" data-duration=\"1:43\" data-event-type=\"reels-tag\" data-image-src=\"https://g.acdn.no/obscura/API/image/r1/ece5/a/1766162177000/hald/2025/12/19/17/v-i-b735360c-9369-479c-b706-be62ce61e142-3.jpg\" data-title=\"Her får Ane HAs julekrans: – Du har alltid et smil til oss\" data-url=\"/vis/reels/reels?selected=5-20-1833239\" data-video-src=\"https://lw-amedia-cf.lwcdn.com/v-b735360c-9369-479c-b706-be62ce61e142.mp4\" is-rendered=\"is-rendered\">\n <article itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\">\n <meta content=\"teaser\" itemprop=\"adpType\" />\n <meta content=\"5-20-1833239\" itemprop=\"identifier\" />\n <meta content=\"/vis/reels/reels?selected=5-20-1833239\" itemprop=\"url\" />\n <meta content=\"free\" itemprop=\"contentModel\" />\n <meta content=\"Her får Ane HAs julekrans: – Du har alltid et smil til oss\" itemprop=\"headline\" />\n <meta content=\"reels_story_teaser_v1\" itemprop=\"productFeature\" />\n <a aria-labelledby=\"titleId-b9tl2tyf2sc\" class=\"brick-c-dUQsZp reels-teaser\" data-adp-clicklabel=\"brick-teaser-reels\" data-adp-clickvalue=\"open-reel\" href=\"/vis/reels/reels?selected=5-20-1833239\">\n <div class=\"media-container\" style=\"aspect-ratio: 9/16\">\n <brick-image-v6 \"=\"\"\" brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-height=\"445\" data-loading=\"lazy\" data-sizes=\"(min-width 600px) 250px, 100vw\" data-src=\"https://g.acdn.no/api/reflex/v1/image/resize/680/https://g.acdn.no/obscura/API/image/r1/ece5/a/1766162177000/hald/2025/12/19/17/v-i-b735360c-9369-479c-b706-be62ce61e142-3.jpg\" data-width=\"250\" is-rendered=\"is-rendered\"><img \"=\"\"\" alt=\"\" class=\"brick-c-cFOWSL\" height=\"445\" loading=\"lazy\" sizes=\"(min-width 600px) 250px, 100vw\" src=\"https://g.acdn.no/api/reflex/v1/image/resize/680/https://g.acdn.no/obscura/API/image/r1/ece5/a/1766162177000/hald/2025/12/19/17/v-i-b735360c-9369-479c-b706-be62ce61e142-3.jpg\" style=\"--brick-image-ratio: 250 / 445;\" width=\"250\" /></brick-image-v6>\n <video aria-hidden=\"true\" class=\"teaser-video\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\">\n <source src=\"https://lw-amedia-cf.lwcdn.com/v-b735360c-9369-479c-b706-be62ce61e142.mp4\">\n </source></video>\n <div class=\"video-length-container\">\n <time datetime=\"PT1M43S\">1:43</time>\n </div>\n <div class=\"button-container\">\n <brick-button-v9 brick-component=\"brick-button\" class=\"brick-c-erRvjT\" data-aria-label=\"Play video\" data-icon-id=\"play\" data-size=\"medium\" is-rendered=\"is-rendered\"><button aria-label=\"Play video\" class=\"brick-c-cAQiLM\">\n <brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"play\" data-icon-size=\"undefined\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-fkGePD\">\n <svg aria-hidden=\"true\">\n \n <use href=\"#play\" />\n </svg>\n </div>\n </brick-icon-v2>\n \n </button></brick-button-v9>\n </div>\n <div class=\"teaser-title-container\">\n <h3 class=\"teaser-title\" id=\"titleId-b9tl2tyf2sc\">\n <span class=\"brick-c-fgNmNC\">Videoklipp-serie: </span>\n <span>Her får Ane HAs julekrans: – Du har alltid et smil til oss</span>\n </h3>\n </div>\n </div>\n </a>\n </article></brick-teaser-reels></li><li aria-label=\"Artikkel 4\" data-content-item=\"data-content-item\" data-content-wrapper=\"data-content-wrapper\" data-static=\"data-static\" tabindex=\"-1\"><brick-teaser-reels brick-component=\"brick-teaser-reels\" data-aspect-ratio=\"9/16\" data-duration=\"0:37\" data-event-type=\"reels-tag\" data-image-src=\"https://g.acdn.no/obscura/API/image/r1/ece5/a/1767041890000/hald/2025/12/29/21/v-i-0eb82401-7a0c-419d-adeb-c2ee96fb07a5-1.jpg\" data-title=\"Hør haldensernes nyttårsforsetter\" data-url=\"/vis/reels/reels?selected=5-20-1836188\" data-video-src=\"https://lw-amedia-cf.lwcdn.com/v-0eb82401-7a0c-419d-adeb-c2ee96fb07a5.mp4\" is-rendered=\"is-rendered\">\n <article itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\">\n <meta content=\"teaser\" itemprop=\"adpType\" />\n <meta content=\"5-20-1836188\" itemprop=\"identifier\" />\n <meta content=\"/vis/reels/reels?selected=5-20-1836188\" itemprop=\"url\" />\n <meta content=\"free\" itemprop=\"contentModel\" />\n <meta content=\"Hør haldensernes nyttårsforsetter\" itemprop=\"headline\" />\n <meta content=\"reels_story_teaser_v1\" itemprop=\"productFeature\" />\n <a aria-labelledby=\"titleId-l7p0mzgur2d\" class=\"brick-c-dUQsZp reels-teaser\" data-adp-clicklabel=\"brick-teaser-reels\" data-adp-clickvalue=\"open-reel\" href=\"/vis/reels/reels?selected=5-20-1836188\">\n <div class=\"media-container\" style=\"aspect-ratio: 9/16\">\n <brick-image-v6 \"=\"\"\" brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-height=\"445\" data-loading=\"lazy\" data-sizes=\"(min-width 600px) 250px, 100vw\" data-src=\"https://g.acdn.no/api/reflex/v1/image/resize/680/https://g.acdn.no/obscura/API/image/r1/ece5/a/1767041890000/hald/2025/12/29/21/v-i-0eb82401-7a0c-419d-adeb-c2ee96fb07a5-1.jpg\" data-width=\"250\" is-rendered=\"is-rendered\"><img \"=\"\"\" alt=\"\" class=\"brick-c-cFOWSL\" height=\"445\" loading=\"lazy\" sizes=\"(min-width 600px) 250px, 100vw\" src=\"https://g.acdn.no/api/reflex/v1/image/resize/680/https://g.acdn.no/obscura/API/image/r1/ece5/a/1767041890000/hald/2025/12/29/21/v-i-0eb82401-7a0c-419d-adeb-c2ee96fb07a5-1.jpg\" style=\"--brick-image-ratio: 250 / 445;\" width=\"250\" /></brick-image-v6>\n <video aria-hidden=\"true\" class=\"teaser-video\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\">\n <source src=\"https://lw-amedia-cf.lwcdn.com/v-0eb82401-7a0c-419d-adeb-c2ee96fb07a5.mp4\">\n </source></video>\n <div class=\"video-length-container\">\n <time datetime=\"PT0M37S\">0:37</time>\n </div>\n <div class=\"button-container\">\n <brick-button-v9 brick-component=\"brick-button\" class=\"brick-c-erRvjT\" data-aria-label=\"Play video\" data-icon-id=\"play\" data-size=\"medium\" is-rendered=\"is-rendered\"><button aria-label=\"Play video\" class=\"brick-c-cAQiLM\">\n <brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"play\" data-icon-size=\"undefined\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-fkGePD\">\n <svg aria-hidden=\"true\">\n \n <use href=\"#play\" />\n </svg>\n </div>\n </brick-icon-v2>\n \n </button></brick-button-v9>\n </div>\n <div class=\"teaser-title-container\">\n <h3 class=\"teaser-title\" id=\"titleId-l7p0mzgur2d\">\n <span class=\"brick-c-fgNmNC\">Videoklipp-serie: </span>\n <span>Hør haldensernes nyttårsforsetter</span>\n </h3>\n </div>\n </div>\n </a>\n </article></brick-teaser-reels></li><li aria-label=\"Artikkel 5\" data-content-item=\"data-content-item\" data-content-wrapper=\"data-content-wrapper\" data-static=\"data-static\" tabindex=\"-1\"><brick-teaser-reels brick-component=\"brick-teaser-reels\" data-aspect-ratio=\"9/16\" data-duration=\"1:11\" data-event-type=\"reels-tag\" data-image-src=\"https://g.acdn.no/obscura/API/image/r1/ece5/a/1764789817000/hald/2025/12/3/20/v-i-64565177-c86d-4298-b8a6-8ec37fece55d-1.jpg\" data-title=\"Dette mener folk om at skattelistene er åpne: - Ikke noe jeg bryr meg noe om\" data-url=\"/vis/reels/reels?selected=5-20-1825467\" data-video-src=\"https://lw-amedia-cf.lwcdn.com/v-64565177-c86d-4298-b8a6-8ec37fece55d.mp4\" is-rendered=\"is-rendered\">\n <article itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\">\n <meta content=\"teaser\" itemprop=\"adpType\" />\n <meta content=\"5-20-1825467\" itemprop=\"identifier\" />\n <meta content=\"/vis/reels/reels?selected=5-20-1825467\" itemprop=\"url\" />\n <meta content=\"free\" itemprop=\"contentModel\" />\n <meta content=\"Dette mener folk om at skattelistene er åpne: - Ikke noe jeg bryr meg noe om\" itemprop=\"headline\" />\n <meta content=\"reels_story_teaser_v1\" itemprop=\"productFeature\" />\n <a aria-labelledby=\"titleId-ki645two5cs\" class=\"brick-c-dUQsZp reels-teaser\" data-adp-clicklabel=\"brick-teaser-reels\" data-adp-clickvalue=\"open-reel\" href=\"/vis/reels/reels?selected=5-20-1825467\">\n <div class=\"media-container\" style=\"aspect-ratio: 9/16\">\n <brick-image-v6 \"=\"\"\" brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-height=\"445\" data-loading=\"lazy\" data-sizes=\"(min-width 600px) 250px, 100vw\" data-src=\"https://g.acdn.no/api/reflex/v1/image/resize/680/https://g.acdn.no/obscura/API/image/r1/ece5/a/1764789817000/hald/2025/12/3/20/v-i-64565177-c86d-4298-b8a6-8ec37fece55d-1.jpg\" data-width=\"250\" is-rendered=\"is-rendered\"><img \"=\"\"\" alt=\"\" class=\"brick-c-cFOWSL\" height=\"445\" loading=\"lazy\" sizes=\"(min-width 600px) 250px, 100vw\" src=\"https://g.acdn.no/api/reflex/v1/image/resize/680/https://g.acdn.no/obscura/API/image/r1/ece5/a/1764789817000/hald/2025/12/3/20/v-i-64565177-c86d-4298-b8a6-8ec37fece55d-1.jpg\" style=\"--brick-image-ratio: 250 / 445;\" width=\"250\" /></brick-image-v6>\n <video aria-hidden=\"true\" class=\"teaser-video\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\">\n <source src=\"https://lw-amedia-cf.lwcdn.com/v-64565177-c86d-4298-b8a6-8ec37fece55d.mp4\">\n </source></video>\n <div class=\"video-length-container\">\n <time datetime=\"PT1M11S\">1:11</time>\n </div>\n <div class=\"button-container\">\n <brick-button-v9 brick-component=\"brick-button\" class=\"brick-c-erRvjT\" data-aria-label=\"Play video\" data-icon-id=\"play\" data-size=\"medium\" is-rendered=\"is-rendered\"><button aria-label=\"Play video\" class=\"brick-c-cAQiLM\">\n <brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"play\" data-icon-size=\"undefined\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-fkGePD\">\n <svg aria-hidden=\"true\">\n \n <use href=\"#play\" />\n </svg>\n </div>\n </brick-icon-v2>\n \n </button></brick-button-v9>\n </div>\n <div class=\"teaser-title-container\">\n <h3 class=\"teaser-title\" id=\"titleId-ki645two5cs\">\n <span class=\"brick-c-fgNmNC\">Videoklipp-serie: </span>\n <span>Dette mener folk om at skattelistene er åpne: - Ikke noe jeg bryr meg noe om</span>\n </h3>\n </div>\n </div>\n </a>\n </article></brick-teaser-reels></li><li aria-label=\"Artikkel 6\" data-content-item=\"data-content-item\" data-content-wrapper=\"data-content-wrapper\" data-static=\"data-static\" tabindex=\"-1\"><brick-teaser-reels brick-component=\"brick-teaser-reels\" data-aspect-ratio=\"9/16\" data-duration=\"0:48\" data-event-type=\"reels-tag\" data-image-src=\"https://g.acdn.no/obscura/API/image/r1/ece5/a/1764598161000/hald/2025/12/1/15/v-i-1c87d967-3bae-4bd1-b3f6-8ffa5a7af3ab-1.jpg\" data-title=\"Keeper-talentet Jenny (15) fikk tilbud om skoleplass i USA\" data-url=\"/vis/reels/reels?selected=5-20-1824199\" data-video-src=\"https://lw-amedia-cf.lwcdn.com/v-1c87d967-3bae-4bd1-b3f6-8ffa5a7af3ab.mp4\" is-rendered=\"is-rendered\">\n <article itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\">\n <meta content=\"teaser\" itemprop=\"adpType\" />\n <meta content=\"5-20-1824199\" itemprop=\"identifier\" />\n <meta content=\"/vis/reels/reels?selected=5-20-1824199\" itemprop=\"url\" />\n <meta content=\"free\" itemprop=\"contentModel\" />\n <meta content=\"Keeper-talentet Jenny (15) fikk tilbud om skoleplass i USA\" itemprop=\"headline\" />\n <meta content=\"reels_story_teaser_v1\" itemprop=\"productFeature\" />\n <a aria-labelledby=\"titleId-b106i7xdk2l\" class=\"brick-c-dUQsZp reels-teaser\" data-adp-clicklabel=\"brick-teaser-reels\" data-adp-clickvalue=\"open-reel\" href=\"/vis/reels/reels?selected=5-20-1824199\">\n <div class=\"media-container\" style=\"aspect-ratio: 9/16\">\n <brick-image-v6 \"=\"\"\" brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-height=\"445\" data-loading=\"lazy\" data-sizes=\"(min-width 600px) 250px, 100vw\" data-src=\"https://g.acdn.no/api/reflex/v1/image/resize/680/https://g.acdn.no/obscura/API/image/r1/ece5/a/1764598161000/hald/2025/12/1/15/v-i-1c87d967-3bae-4bd1-b3f6-8ffa5a7af3ab-1.jpg\" data-width=\"250\" is-rendered=\"is-rendered\"><img \"=\"\"\" alt=\"\" class=\"brick-c-cFOWSL\" height=\"445\" loading=\"lazy\" sizes=\"(min-width 600px) 250px, 100vw\" src=\"https://g.acdn.no/api/reflex/v1/image/resize/680/https://g.acdn.no/obscura/API/image/r1/ece5/a/1764598161000/hald/2025/12/1/15/v-i-1c87d967-3bae-4bd1-b3f6-8ffa5a7af3ab-1.jpg\" style=\"--brick-image-ratio: 250 / 445;\" width=\"250\" /></brick-image-v6>\n <video aria-hidden=\"true\" class=\"teaser-video\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\">\n <source src=\"https://lw-amedia-cf.lwcdn.com/v-1c87d967-3bae-4bd1-b3f6-8ffa5a7af3ab.mp4\">\n </source></video>\n <div class=\"video-length-container\">\n <time datetime=\"PT0M48S\">0:48</time>\n </div>\n <div class=\"button-container\">\n <brick-button-v9 brick-component=\"brick-button\" class=\"brick-c-erRvjT\" data-aria-label=\"Play video\" data-icon-id=\"play\" data-size=\"medium\" is-rendered=\"is-rendered\"><button aria-label=\"Play video\" class=\"brick-c-cAQiLM\">\n <brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"play\" data-icon-size=\"undefined\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-fkGePD\">\n <svg aria-hidden=\"true\">\n \n <use href=\"#play\" />\n </svg>\n </div>\n </brick-icon-v2>\n \n </button></brick-button-v9>\n </div>\n <div class=\"teaser-title-container\">\n <h3 class=\"teaser-title\" id=\"titleId-b106i7xdk2l\">\n <span class=\"brick-c-fgNmNC\">Videoklipp-serie: </span>\n <span>Keeper-talentet Jenny (15) fikk tilbud om skoleplass i USA</span>\n </h3>\n </div>\n </div>\n </a>\n </article></brick-teaser-reels></li><li aria-label=\"Artikkel 7\" data-content-item=\"data-content-item\" data-content-wrapper=\"data-content-wrapper\" data-static=\"data-static\" tabindex=\"-1\"><brick-teaser-reels brick-component=\"brick-teaser-reels\" data-aspect-ratio=\"9/16\" data-duration=\"0:40\" data-event-type=\"reels-tag\" data-image-src=\"https://g.acdn.no/obscura/API/image/r1/ece5/a/1763473670000/hald/2025/11/18/14/Vis+nylige+bilder.jpeg\" data-title=\"Her mister mopedbilen kontrollen\" data-url=\"/vis/reels/reels?selected=5-20-1816463\" data-video-src=\"https://lw-amedia-cf.lwcdn.com/v-762c1869-9fa8-4323-a906-ce47b9a26ce3.mp4\" is-rendered=\"is-rendered\">\n <article itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\">\n <meta content=\"teaser\" itemprop=\"adpType\" />\n <meta content=\"5-20-1816463\" itemprop=\"identifier\" />\n <meta content=\"/vis/reels/reels?selected=5-20-1816463\" itemprop=\"url\" />\n <meta content=\"free\" itemprop=\"contentModel\" />\n <meta content=\"Her mister mopedbilen kontrollen\" itemprop=\"headline\" />\n <meta content=\"reels_story_teaser_v1\" itemprop=\"productFeature\" />\n <a aria-labelledby=\"titleId-1c2pohh6ekl\" class=\"brick-c-dUQsZp reels-teaser\" data-adp-clicklabel=\"brick-teaser-reels\" data-adp-clickvalue=\"open-reel\" href=\"/vis/reels/reels?selected=5-20-1816463\">\n <div class=\"media-container\" style=\"aspect-ratio: 9/16\">\n <brick-image-v6 \"=\"\"\" brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-height=\"445\" data-loading=\"lazy\" data-sizes=\"(min-width 600px) 250px, 100vw\" data-src=\"https://g.acdn.no/api/reflex/v1/image/resize/680/https://g.acdn.no/obscura/API/image/r1/ece5/a/1763473670000/hald/2025/11/18/14/Vis+nylige+bilder.jpeg\" data-width=\"250\" is-rendered=\"is-rendered\"><img \"=\"\"\" alt=\"\" class=\"brick-c-cFOWSL\" height=\"445\" loading=\"lazy\" sizes=\"(min-width 600px) 250px, 100vw\" src=\"https://g.acdn.no/api/reflex/v1/image/resize/680/https://g.acdn.no/obscura/API/image/r1/ece5/a/1763473670000/hald/2025/11/18/14/Vis+nylige+bilder.jpeg\" style=\"--brick-image-ratio: 250 / 445;\" width=\"250\" /></brick-image-v6>\n <video aria-hidden=\"true\" class=\"teaser-video\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\">\n <source src=\"https://lw-amedia-cf.lwcdn.com/v-762c1869-9fa8-4323-a906-ce47b9a26ce3.mp4\">\n </source></video>\n <div class=\"video-length-container\">\n <time datetime=\"PT0M40S\">0:40</time>\n </div>\n <div class=\"button-container\">\n <brick-button-v9 brick-component=\"brick-button\" class=\"brick-c-erRvjT\" data-aria-label=\"Play video\" data-icon-id=\"play\" data-size=\"medium\" is-rendered=\"is-rendered\"><button aria-label=\"Play video\" class=\"brick-c-cAQiLM\">\n <brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"play\" data-icon-size=\"undefined\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-fkGePD\">\n <svg aria-hidden=\"true\">\n \n <use href=\"#play\" />\n </svg>\n </div>\n </brick-icon-v2>\n \n </button></brick-button-v9>\n </div>\n <div class=\"teaser-title-container\">\n <h3 class=\"teaser-title\" id=\"titleId-1c2pohh6ekl\">\n <span class=\"brick-c-fgNmNC\">Videoklipp-serie: </span>\n <span>Her mister mopedbilen kontrollen</span>\n </h3>\n </div>\n </div>\n </a>\n </article></brick-teaser-reels></li>\n </ul>\n </section>\n <div class=\"brick-c-fgNmNC\" data-static=\"data-static\" data-target=\"skip\" id=\"skip-\" tabindex=\"-1\" />\n \n </brick-carousel-v2></div>\n</section>\n\n </amedia-smartembed>\n\n</div> \n <ul class=\"brick-c-fgvofI article-tags-bottom \">\n <li class=\"brick-c-kZLXGY\">\n <brick-tag-v0 brick-component=\"brick-tag\" class=\"brick-c-lhLKBk\" data-aria-label=\"Emne 1: Nyheter\" data-link=\"/tag/nyheter\" data-size=\"small\" data-text=\"Nyheter\" data-version=\"capsule\" is-rendered=\"true\"><a aria-label=\"Emne 1: Nyheter\" data-size=\"small\" data-version=\"capsule\" href=\"/tag/nyheter\" role=\"link\" tabindex=\"0\">Nyheter</a></brick-tag-v0>\n </li><li class=\"brick-c-kZLXGY\">\n <brick-tag-v0 brick-component=\"brick-tag\" class=\"brick-c-lhLKBk\" data-aria-label=\"Emne 2: Mobilbruk\" data-link=\"/tag/mobilbruk\" data-size=\"small\" data-text=\"Mobilbruk\" data-version=\"capsule\" is-rendered=\"true\"><a aria-label=\"Emne 2: Mobilbruk\" data-size=\"small\" data-version=\"capsule\" href=\"/tag/mobilbruk\" role=\"link\" tabindex=\"0\">Mobilbruk</a></brick-tag-v0>\n </li><li class=\"brick-c-kZLXGY\">\n <brick-tag-v0 brick-component=\"brick-tag\" class=\"brick-c-lhLKBk\" data-aria-label=\"Emne 3: Barn og ungdom\" data-link=\"/tag/barn-og-ungdom\" data-size=\"small\" data-text=\"Barn og ungdom\" data-version=\"capsule\" is-rendered=\"true\"><a aria-label=\"Emne 3: Barn og ungdom\" data-size=\"small\" data-version=\"capsule\" href=\"/tag/barn-og-ungdom\" role=\"link\" tabindex=\"0\">Barn og ungdom</a></brick-tag-v0>\n </li>\n </ul>\n \n <!-- Commercial label bottom -->\n \n <!-- Call to action button for Meninger/Opinion -->\n <div class=\"facebook-like-box lp_facebooklikebox brick-c-jQDFHJ\">\n <div id=\"fb-root\" />\n \n\n <div class=\"fb-page\" data-hide-cover=\"false\" data-hide-cta=\"true\" data-href=\"https://www.facebook.com/haldenarbeiderblad\" data-lazy=\"true\" data-show-facepile=\"false\" data-width=\"380\" />\n</div>\n\n </div>\n \n </div>\n</article>\n\n <!-- AMEDIA-COMPONENT-END -->\n <div class=\"comments-section\" hidden=\"hidden\" id=\"maelstrom-comments-section\">\n <div class=\"am-commentArea\" id=\"am-commentArea\">\n <div class=\"am-commentArea-inner\">\n <h2 class=\"am-commentsTitle\">Kommentarer til denne saken</h2>\n <section class=\"am-comments\" id=\"am-comments\">\n \n <!-- AMEDIA-COMPONENT-START -->\n <div class=\"widgets\">\n <div data-na-comments-publication=\"www.ha-halden.no\" 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"source_updated_at" : "2026-01-08 09:20:26",
"summary" : "Helsedirektoratets råd er blant annet at ungdom mellom 13 og 18 år maksimalt bør bruke 1,5 til 3 timer per dag på fritiden.",
"tags" : null,
"title" : "Nå vil de redusere barns skjermbruk",
"twitter_title" : null,
"version" : 2
}
Version 1
2026-01-08 10:15:31
Nå vil de redusere barns skjermbruk
NEW
Author: Gunnar Paulsen
Published: 2026-01-08 09:20:26
Updated: 2026-01-08 09:20:26
📝 Summary
Helsedirektoratets råd er blant annet at ungdom mellom 13 og 18 år maksimalt bør bruke 1,5 til 3 timer per dag på fritiden.
📄 Full Content (2310 chars)
Torsdag lanserte helse- og omsorgsminister Jan Christian Vestre og barne- og familieminister Lene Vågslid de oppdaterte nasjonale skjermrådene sammen med helsedirektør Cathrine Lofthus.
– Regjeringen er opptatt av å sikre barna våre en trygg digital oppvekst. Derfor har det vært viktig å få på plass nasjonale, faglige skjermråd som kan bidra til hjelp og støtte til foreldre og andre voksne som skal ta stilling til barnas skjermbruk.
– Mange har etterspurt tydeligere faglige råd og jeg håper at dette kan være et nyttig verktøy, sier helse- og omsorgsminister Jan Christian Vestre i en pressemelding.
Bør begrense barns tilgang
Skjermrådene ble først offentliggjort 5. juni i fjor, og har siden den gang vært på ekstern høring. Helsedirektoratet har mottatt over 3500 høringsinnspill, og nå er de endelige skjermrådene klare. Rådene er de første av sitt slag i Norge, står det i pressemeldingen.
– Barna våre må ikke overlates til algoritmer og teknologiselskaper alene. Foreldre, foresatte og myndigheter har et ansvar for å sikre barn og unge en trygg digital oppvekst, sier barne- og familieminister Lene Vågslid.
I oppdateringen av skjermrådene kommer det nå et eget råd om at foreldre bør begrense barns tilgang til digitale enheter med internett, som for eksempel smarttelefoner.
Det presiseres i rådene også at trygg bruk innebærer at voksne bør unngå at barn har tilgang til internett uten tilsyn og foreldrekontroll dersom barnet bruker skjerm og er under 12 år, står det i pressemeldingen.
Dette er rådene
Fra foreldre og fagfolk
De nye rådene bygger på studier som er publisert etter at de opprinnelige skjermrådene ble offentliggjort i juni. Smarttelefon er et tema som har gått igjen både i høringsinnspillene og i møter helse- og omsorgsministeren har hatt med foreldre og fagfolk.
– Dette er et område som engasjerer. Gjennom arbeidet med disse rådene har vi hatt mange gode møter med både foreldre og fagfolk, og mange er bekymret for konsekvensene skjermbruk kan ha, særlig når det kommer til barns helse.
– Det må vi kommunisere mer og bedre om, og vi må være tydelige på at vi setter barna og deres helse først, sier helse- og omsorgsministeren.
Råd om god skjermbruk
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Nå vil de redusere barns skjermbruk
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<brick-share brick-component="brick-share" data-copy-error="Kunne ikke kopiere lenken, prøv å kopiere manuelt" data-copy-success="Lenken er kopiert" data-title="Nå vil de redusere barns skjermbruk" data-url="https://www.ha-halden.no/na-vil-de-redusere-barns-skjermbruk/s/5-20-1838229" is-rendered="true"><brick-button-v9 brick-component="brick-button" class="brick-c-kXTBsl" data-adplabel="brick_share_button" data-adpvalue="share" data-aria-label="Åpner system dialog for å dele, eller kopierer lenken" data-icon-id="share" data-label="Del" data-size="medium" data-version="secondary" is-rendered="is-rendered"><button aria-label="Åpner system dialog for å dele, eller kopierer lenken" class="brick-c-bjvSxS" data-adp-clicklabel="brick_share_button" data-adp-clickvalue="share">
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Helsedirektoratets råd er blant annet at ungdom mellom 13 og 18 år maksimalt bør bruke 1,5 til 3 timer per dag på fritiden.
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<div class="brick-c-cpKPuu article-body"> <amedia-placeholder index="0" wordcount="0" /><p>Torsdag lanserte helse- og omsorgsminister Jan Christian Vestre og barne- og familieminister Lene Vågslid de oppdaterte nasjonale skjermrådene sammen med helsedirektør Cathrine Lofthus.</p><amedia-placeholder index="1" wordcount="23" /><p>– Regjeringen er opptatt av å sikre barna våre en trygg digital oppvekst. Derfor har det vært viktig å få på plass nasjonale, faglige skjermråd som kan bidra til hjelp og støtte til foreldre og andre voksne som skal ta stilling til barnas skjermbruk.</p><amedia-placeholder index="2" wordcount="67" /><p>– Mange har etterspurt tydeligere faglige råd og jeg håper at dette kan være et nyttig verktøy, sier helse- og omsorgsminister Jan Christian Vestre i en pressemelding.</p><amedia-placeholder index="3" wordcount="94" /><h2>Bør begrense barns tilgang</h2><p><a href="https://www.regjeringen.no/no/aktuelt/lanserer-norges-forste-nasjonale-skjermrad/id3107630/">Skjermrådene ble først offentliggjort 5. juni i fjor</a>, og har siden den gang vært på ekstern høring. Helsedirektoratet har mottatt over 3500 høringsinnspill, og nå er de endelige skjermrådene klare. Rådene er de første av sitt slag i Norge, står det i pressemeldingen.</p><amedia-placeholder index="4" wordcount="138" /><p>– Barna våre må ikke overlates til algoritmer og teknologiselskaper alene. Foreldre, foresatte og myndigheter har et ansvar for å sikre barn og unge en trygg digital oppvekst, sier barne- og familieminister Lene Vågslid.</p><amedia-placeholder index="5" wordcount="172" /><p>I oppdateringen av skjermrådene kommer det nå et eget råd om at foreldre bør begrense barns tilgang til digitale enheter med internett, som for eksempel smarttelefoner.</p><amedia-placeholder index="6" wordcount="198" /><p>Det presiseres i rådene også at trygg bruk innebærer at voksne bør unngå at barn har tilgang til internett uten tilsyn og foreldrekontroll dersom barnet bruker skjerm og er under 12 år, står det i pressemeldingen.</p>
<amedia-factbox aria-label="Dette er rådene " class="fact-box border-color-grayDark article--c-ehbkIq article--c-ehbkIq-fVePeP-design-default" collapsed="true" color="grayDark" height-collapsed="height-collapsed" role="complementary">
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<h3 class="title">Dette er rådene </h3>
<div class="body"><ul><li>Barn under 2 år bør unngå skjerm helt, og voksne som er sammen med dem bør begrense sin skjermbruk</li><li>Barn mellom 2–5 år bør maksimalt bruke 0,5–1 time per dag på fritiden, gjerne mindre.</li><li>Barn mellom 6–12 år bør maksimalt bruke 1–1,5 time per dag på fritiden, gjerne mindre.</li><li>Ungdom mellom 13–18 år bør maksimalt bruke 1,5–3 time per dag på fritiden, gjerne mindre.</li></ul></div>
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</amedia-factbox><h2>Fra foreldre og fagfolk</h2><p>De nye rådene bygger på studier som er publisert etter at de opprinnelige skjermrådene ble offentliggjort i juni. Smarttelefon er et tema som har gått igjen både i høringsinnspillene og i møter helse- og omsorgsministeren har hatt med foreldre og fagfolk.</p><amedia-placeholder index="7" wordcount="275" /><p>– Dette er et område som engasjerer. Gjennom arbeidet med disse rådene har vi hatt mange gode møter med både foreldre og fagfolk, og mange er bekymret for konsekvensene skjermbruk kan ha, særlig når det kommer til barns helse.</p><amedia-placeholder index="8" wordcount="314" /><p>– Det må vi kommunisere mer og bedre om, og vi må være tydelige på at vi setter barna og deres helse først, sier helse- og omsorgsministeren.</p>
<amedia-factbox aria-label="Råd om god skjermbruk" class="fact-box border-color-grayDark article--c-ehbkIq article--c-ehbkIq-fVePeP-design-default" collapsed="true" color="grayDark" height-collapsed="height-collapsed" role="complementary">
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<div class="body"><ul><li>Ikke bruke skjerm som trøst eller for å avlede barn fra negative følelser</li><li>Unngå at det brukes skjerm under måltider (inkludert amming og flaskemating)</li><li>Ikke ha på skjerm i bakgrunnen</li><li>Unngå skjerm siste timen før leggetid</li><li>Ikke ha mobil eller nettbrett ved sengen</li><li>Skjermbruk skal ikke gå utover fysisk aktivitet, lek, skole, måltider eller sosialt liv</li></ul></div>
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"content" : "Torsdag lanserte helse\\- og omsorgsminister Jan Christian Vestre og barne\\- og familieminister Lene Vågslid de oppdaterte nasjonale skjermrådene sammen med helsedirektør Cathrine Lofthus.\n\n– Regjeringen er opptatt av å sikre barna våre en trygg digital oppvekst. Derfor har det vært viktig å få på plass nasjonale, faglige skjermråd som kan bidra til hjelp og støtte til foreldre og andre voksne som skal ta stilling til barnas skjermbruk.\n\n– Mange har etterspurt tydeligere faglige råd og jeg håper at dette kan være et nyttig verktøy, sier helse\\- og omsorgsminister Jan Christian Vestre i en pressemelding.\n\n## Bør begrense barns tilgang\n\n[Skjermrådene ble først offentliggjort 5. juni i fjor](https://www.regjeringen.no/no/aktuelt/lanserer-norges-forste-nasjonale-skjermrad/id3107630/), og har siden den gang vært på ekstern høring. Helsedirektoratet har mottatt over 3500 høringsinnspill, og nå er de endelige skjermrådene klare. Rådene er de første av sitt slag i Norge, står det i pressemeldingen.\n\n– Barna våre må ikke overlates til algoritmer og teknologiselskaper alene. Foreldre, foresatte og myndigheter har et ansvar for å sikre barn og unge en trygg digital oppvekst, sier barne\\- og familieminister Lene Vågslid.\n\nI oppdateringen av skjermrådene kommer det nå et eget råd om at foreldre bør begrense barns tilgang til digitale enheter med internett, som for eksempel smarttelefoner.\n\nDet presiseres i rådene også at trygg bruk innebærer at voksne bør unngå at barn har tilgang til internett uten tilsyn og foreldrekontroll dersom barnet bruker skjerm og er under 12 år, står det i pressemeldingen.\n\nDette er rådene\n\n## Fra foreldre og fagfolk\n\nDe nye rådene bygger på studier som er publisert etter at de opprinnelige skjermrådene ble offentliggjort i juni. Smarttelefon er et tema som har gått igjen både i høringsinnspillene og i møter helse\\- og omsorgsministeren har hatt med foreldre og fagfolk.\n\n– Dette er et område som engasjerer. Gjennom arbeidet med disse rådene har vi hatt mange gode møter med både foreldre og fagfolk, og mange er bekymret for konsekvensene skjermbruk kan ha, særlig når det kommer til barns helse.\n\n– Det må vi kommunisere mer og bedre om, og vi må være tydelige på at vi setter barna og deres helse først, sier helse\\- og omsorgsministeren.\n\nRåd om god skjermbruk",
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"metadata" : "{\"raw_feed_item\":\"<item><title>NÃ¥ vil de redusere barns skjermbruk</title><link>https://www.ha-halden.no/na-vil-de-redusere-barns-skjermbruk/s/5-20-1838229</link><description><![CDATA[Helsedirektoratets rÃ¥d er blant annet at ungdom mellom 13 og 18 Ã¥r maksimalt bør bruke 1,5 til 3 timer per dag pÃ¥ fritiden.]]></description><pubDate>Thu, 08 Jan 2026 10:20:26 +0100</pubDate><api:modifiedDate>Thu, 08 Jan 2026 10:20:26 +0100</api:modifiedDate><api:contentType>story</api:contentType><guid isPermaLink=\\\"false\\\">5-20-1838229</guid><dc:creator>Gunnar Paulsen</dc:creator><api:subscription>false</api:subscription><api:body><![CDATA[<div>\\n <p>Torsdag lanserte helse- og omsorgsminister Jan Christian Vestre og barne- og familieminister Lene VÃ¥gslid de oppdaterte nasjonale skjermrÃ¥dene sammen med helsedirektør Cathrine Lofthus.</p>\\n <p>â Regjeringen er opptatt av Ã¥ sikre barna vÃ¥re en trygg digital oppvekst. Derfor har det vært viktig Ã¥ fÃ¥ pÃ¥ plass nasjonale, faglige skjermrÃ¥d som kan bidra til hjelp og støtte til foreldre og andre voksne som skal ta stilling til barnas skjermbruk.</p>\\n <p>â Mange har etterspurt tydeligere faglige rÃ¥d og jeg hÃ¥per at dette kan være et nyttig verktøy, sier helse- og omsorgsminister Jan Christian Vestre i en pressemelding.</p>\\n <h2>Bør begrense barns tilgang</h2>\\n <p><a href=\\\"https://www.regjeringen.no/no/aktuelt/lanserer-norges-forste-nasjonale-skjermrad/id3107630/\\\">SkjermrÃ¥dene ble først offentliggjort 5. juni i fjor</a>, og har siden den gang vært pÃ¥ ekstern høring. Helsedirektoratet har mottatt over 3500 høringsinnspill, og nÃ¥ er de endelige skjermrÃ¥dene klare. RÃ¥dene er de første av sitt slag i Norge, stÃ¥r det i pressemeldingen.</p>\\n <p>â Barna vÃ¥re mÃ¥ ikke overlates til algoritmer og teknologiselskaper alene. Foreldre, foresatte og myndigheter har et ansvar for Ã¥ sikre barn og unge en trygg digital oppvekst, sier barne- og familieminister Lene VÃ¥gslid.</p>\\n <p>I oppdateringen av skjermrÃ¥dene kommer det nÃ¥ et eget rÃ¥d om at foreldre bør begrense barns tilgang til digitale enheter med internett, som for eksempel smarttelefoner.</p>\\n <p>Det presiseres i rÃ¥dene ogsÃ¥ at trygg bruk innebærer at voksne bør unngÃ¥ at barn har tilgang til internett uten tilsyn og foreldrekontroll dersom barnet bruker skjerm og er under 12 Ã¥r, stÃ¥r det i pressemeldingen.</p>\\n <p><amedia-embed id=\\\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-20-1838233\\\" inlineid=\\\"_678556a5-a25c-495e-a225-cc3807d4089d\\\">\\n <a href=\\\"/dette-er-radene/x/5-20-1838233\\\">Dette er rÃ¥dene </a>\\n </amedia-embed></p>\\n <h2>Fra foreldre og fagfolk</h2>\\n <p>De nye rÃ¥dene bygger pÃ¥ studier som er publisert etter at de opprinnelige skjermrÃ¥dene ble offentliggjort i juni. Smarttelefon er et tema som har gÃ¥tt igjen bÃ¥de i høringsinnspillene og i møter helse- og omsorgsministeren har hatt med foreldre og fagfolk.</p>\\n <p>â Dette er et omrÃ¥de som engasjerer. Gjennom arbeidet med disse rÃ¥dene har vi hatt mange gode møter med bÃ¥de foreldre og fagfolk, og mange er bekymret for konsekvensene skjermbruk kan ha, særlig nÃ¥r det kommer til barns helse.</p>\\n <p>â Det mÃ¥ vi kommunisere mer og bedre om, og vi mÃ¥ være tydelige pÃ¥ at vi setter barna og deres helse først, sier helse- og omsorgsministeren.</p>\\n <p><amedia-embed id=\\\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-20-1838236\\\" inlineid=\\\"_3ce2482e-6d34-4f8b-9c01-fe992b65fb48\\\">\\n <a href=\\\"/rad-om-god-skjermbruk/x/5-20-1838236\\\">RÃ¥d om god skjermbruk</a>\\n </amedia-embed></p>\\n</div>]]></api:body><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767866041228/hald/2026/1/8/10/G9lQvRoD0Mo.jpg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767866041228/hald/2026/1/8/10/G9lQvRoD0Mo.jpg\\\" /><api:description /><api:credit><![CDATA[Beate Oma Dahle]]></api:credit></api:multimediaGroup></item>\",\"og\":{}}",
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</img></img></img></img></a>\n </div>\n </div>\n </div>\n <div class=\"column column4\">\n <div class=\"amedia-abomenu\">\n <ul>\n <h2>Abonnement</h2>\n <li><a href=\"//www.ha-halden.no/abo/\">Min Side</a>\n <li><a href=\"https://www.aid.no/aid/familie\">Del abonnementet: aID Familie</a>\n <li><a href=\"https://www.plussalt.no\">Om +Alt-abonnementet</a>\n <li><a href=\"//www.ha-halden.no/vis/info/qa\">Ofte stilte spørsmål</a>\n </li></li></li></li></ul>\n </div>\n <a class=\"ung1520-link\" href=\"/tilgang/ung-gratistilgang\">\n <span class=\"ung1520-tag\">NYHET</span>\n <div class=\"ung1520-text\">\n <div>\n <h2 class=\"ung1520-title\">UNG 15-20</h2>\n <p class=\"ung1520-paragraph\">Få gratis tilgang her</p>\n </div>\n <svg fill=\"none\" height=\"25\" viewBox=\"0 0 25 25\" width=\"25\" xmlns=\"http://www.w3.org/2000/svg\">\n <path d=\"M5.53516 12.6801H19.5352\" stroke=\"#290075\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" />\n <path d=\"M12.5352 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0-3.085-.124-4.946-.38-1.87-.255-3.645-.947-5.326-2.094-1.689-1.147-3.104-2.9-4.253-5.26-1.148-2.36-1.718-5.658-1.718-9.8856V74.1447H137.2v-9.7716h8.497V49.2277h11.724v15.1454h11.507v9.7716h-11.507v20.5477c0 2.142.162 3.8575.485 5.137.322 1.2886.807 2.2656 1.452 2.9476.646.682 1.415 1.118 2.317 1.336.892.218 1.917.323 3.066.323h3.228c1.215 0 2.117-.105 2.686-.323v10.312zM50.2587 20.1118H29.8476V0h-9.484v20.1118H0V29.58h20.3636v20.5952h9.484V29.58h20.4111v-9.4682z\" />\n </g>\n <defs>\n <clipPath id=\"clip0\">\n <path d=\"M0 0h200v145H0z\" fill=\"#fff\" />\n </clipPath>\n </defs>\n </svg>\n <a class=\"content\" href=\"https://www.alt.no?amedia_referrer=www.ha-halden.no\">\n <span>ALT</span>\n <span><svg fill=\"none\" height=\"24\" viewBox=\"0 0 24 24\" width=\"24\" xmlns=\"http://www.w3.org/2000/svg\">\n <g clip-path=\"url(#clip0)\">\n <path d=\"M17.5 14H16.5C16.3674 14 16.2402 14.0527 16.1464 14.1464C16.0527 14.2402 16 14.3674 16 14.5V18H6V8H10.5C10.6326 8 10.7598 7.94732 10.8536 7.85355C10.9473 7.75979 11 7.63261 11 7.5V6.5C11 6.36739 10.9473 6.24021 10.8536 6.14645C10.7598 6.05268 10.6326 6 10.5 6H5.5C5.10218 6 4.72064 6.15804 4.43934 6.43934C4.15804 6.72064 4 7.10218 4 7.5V18.5C4 18.8978 4.15804 19.2794 4.43934 19.5607C4.72064 19.842 5.10218 20 5.5 20H16.5C16.8978 20 17.2794 19.842 17.5607 19.5607C17.842 19.2794 18 18.8978 18 18.5V14.5C18 14.3674 17.9473 14.2402 17.8536 14.1464C17.7598 14.0527 17.6326 14 17.5 14ZM19.25 4H15.25C14.5822 4 14.2484 4.80969 14.7188 5.28125L15.8353 6.39781L8.21875 14.0116C8.14883 14.0812 8.09335 14.164 8.0555 14.2552C8.01764 14.3464 7.99816 14.4441 7.99816 14.5428C7.99816 14.6415 8.01764 14.7393 8.0555 14.8304C8.09335 14.9216 8.14883 15.0044 8.21875 15.0741L8.92719 15.7812C8.99687 15.8512 9.07966 15.9066 9.17082 15.9445C9.26199 15.9824 9.35973 16.0018 9.45844 16.0018C9.55715 16.0018 9.65489 15.9824 9.74605 15.9445C9.83722 15.9066 9.92001 15.8512 9.98969 15.7812L17.6025 8.16625L18.7188 9.28125C19.1875 9.75 20 9.42188 20 8.75V4.75C20 4.55109 19.921 4.36032 19.7803 4.21967C19.6397 4.07902 19.4489 4 19.25 4V4Z\" fill=\"#292827\" />\n </g>\n <defs>\n <clipPath id=\"clip0\">\n <rect fill=\"white\" height=\"16\" transform=\"translate(4 4)\" width=\"16\" />\n </clipPath>\n </defs>\n </svg>\n </span>\n </a>\n <a class=\"content\" href=\"https://www.direktesport.no?amedia_referrer=www.ha-halden.no\">\n <span>Direktesport</span>\n <span><svg fill=\"none\" height=\"24\" viewBox=\"0 0 24 24\" width=\"24\" xmlns=\"http://www.w3.org/2000/svg\">\n <g clip-path=\"url(#clip0)\">\n <path d=\"M17.5 14H16.5C16.3674 14 16.2402 14.0527 16.1464 14.1464C16.0527 14.2402 16 14.3674 16 14.5V18H6V8H10.5C10.6326 8 10.7598 7.94732 10.8536 7.85355C10.9473 7.75979 11 7.63261 11 7.5V6.5C11 6.36739 10.9473 6.24021 10.8536 6.14645C10.7598 6.05268 10.6326 6 10.5 6H5.5C5.10218 6 4.72064 6.15804 4.43934 6.43934C4.15804 6.72064 4 7.10218 4 7.5V18.5C4 18.8978 4.15804 19.2794 4.43934 19.5607C4.72064 19.842 5.10218 20 5.5 20H16.5C16.8978 20 17.2794 19.842 17.5607 19.5607C17.842 19.2794 18 18.8978 18 18.5V14.5C18 14.3674 17.9473 14.2402 17.8536 14.1464C17.7598 14.0527 17.6326 14 17.5 14ZM19.25 4H15.25C14.5822 4 14.2484 4.80969 14.7188 5.28125L15.8353 6.39781L8.21875 14.0116C8.14883 14.0812 8.09335 14.164 8.0555 14.2552C8.01764 14.3464 7.99816 14.4441 7.99816 14.5428C7.99816 14.6415 8.01764 14.7393 8.0555 14.8304C8.09335 14.9216 8.14883 15.0044 8.21875 15.0741L8.92719 15.7812C8.99687 15.8512 9.07966 15.9066 9.17082 15.9445C9.26199 15.9824 9.35973 16.0018 9.45844 16.0018C9.55715 16.0018 9.65489 15.9824 9.74605 15.9445C9.83722 15.9066 9.92001 15.8512 9.98969 15.7812L17.6025 8.16625L18.7188 9.28125C19.1875 9.75 20 9.42188 20 8.75V4.75C20 4.55109 19.921 4.36032 19.7803 4.21967C19.6397 4.07902 19.4489 4 19.25 4V4Z\" fill=\"#292827\" />\n </g>\n <defs>\n <clipPath id=\"clip0\">\n <rect fill=\"white\" height=\"16\" transform=\"translate(4 4)\" width=\"16\" />\n </clipPath>\n </defs>\n </svg>\n </span>\n </a>\n <a class=\"content\" href=\"https://www.untold.app?amedia_referrer=www.ha-halden.no\">\n <span>Untold</span>\n <span><svg fill=\"none\" height=\"24\" viewBox=\"0 0 24 24\" width=\"24\" xmlns=\"http://www.w3.org/2000/svg\">\n <g clip-path=\"url(#clip0)\">\n <path d=\"M17.5 14H16.5C16.3674 14 16.2402 14.0527 16.1464 14.1464C16.0527 14.2402 16 14.3674 16 14.5V18H6V8H10.5C10.6326 8 10.7598 7.94732 10.8536 7.85355C10.9473 7.75979 11 7.63261 11 7.5V6.5C11 6.36739 10.9473 6.24021 10.8536 6.14645C10.7598 6.05268 10.6326 6 10.5 6H5.5C5.10218 6 4.72064 6.15804 4.43934 6.43934C4.15804 6.72064 4 7.10218 4 7.5V18.5C4 18.8978 4.15804 19.2794 4.43934 19.5607C4.72064 19.842 5.10218 20 5.5 20H16.5C16.8978 20 17.2794 19.842 17.5607 19.5607C17.842 19.2794 18 18.8978 18 18.5V14.5C18 14.3674 17.9473 14.2402 17.8536 14.1464C17.7598 14.0527 17.6326 14 17.5 14ZM19.25 4H15.25C14.5822 4 14.2484 4.80969 14.7188 5.28125L15.8353 6.39781L8.21875 14.0116C8.14883 14.0812 8.09335 14.164 8.0555 14.2552C8.01764 14.3464 7.99816 14.4441 7.99816 14.5428C7.99816 14.6415 8.01764 14.7393 8.0555 14.8304C8.09335 14.9216 8.14883 15.0044 8.21875 15.0741L8.92719 15.7812C8.99687 15.8512 9.07966 15.9066 9.17082 15.9445C9.26199 15.9824 9.35973 16.0018 9.45844 16.0018C9.55715 16.0018 9.65489 15.9824 9.74605 15.9445C9.83722 15.9066 9.92001 15.8512 9.98969 15.7812L17.6025 8.16625L18.7188 9.28125C19.1875 9.75 20 9.42188 20 8.75V4.75C20 4.55109 19.921 4.36032 19.7803 4.21967C19.6397 4.07902 19.4489 4 19.25 4V4Z\" fill=\"#292827\" />\n </g>\n <defs>\n <clipPath id=\"clip0\">\n <rect fill=\"white\" height=\"16\" transform=\"translate(4 4)\" width=\"16\" />\n </clipPath>\n </defs>\n </svg>\n </span>\n </a>\n </div> </div>\n <div class=\"column column1\">\n <div class=\"tip-us\">\n <h2>Tips oss!</h2>\n <div class=\"panel\">\n <dl>\n <dd>\n <a href=\"sms:2005\">\n <em>HARTIPS</em> til\n <em>2005</em>\n </a>\n </dd>\n <dd>\n <a class=\"phone\" href=\"tel:69 21 56 00\">\n <span>69 21 56 00</span>\n </a>\n </dd>\n <dd>\n <a href=\"mailto:redaksjonen@ha-halden.no\">\n redaksjonen@ha-halden.no\n </a>\n </dd>\n <dd>\n <a class=\"tipsLink\" href=\"/vis/info/tips-oss\">\n Send tips her</a>\n \n </dd>\n </dl>\n </div>\n </div>\n <div class=\"customer-service\">\n <h2>Kundeservice</h2>\n <ul class=\"panel\">\n <li><a class=\"phone\" href=\"tel:32 27 70 56\"><span>32 27 70 56</span></a></li>\n <li><a href=\"/vis/info/kontakt-kundesenteret\">Trenger du hjelp? Ta kontakt med oss her 💬</a></li>\n </ul>\n </div> <div class=\"advertising\">\n <h2>Annonsering</h2>\n <ul class=\"panel\">\n <li><a href=\"/avisrubrikk\">Rubrikkannonse</a></li>\n <li><a href=\"https://www.amediaannonse.no/vare-aviser/ha-halden\">Bedrift</a></li>\n </ul>\n </div>\n </div>\n <div class=\"column column2\">\n <div class=\"share\">\n <h2>Del med oss</h2>\n <ul class=\"panel\">\n <li>\n <a class=\"addevent\" href=\"https://www.ha-halden.no/vis/hvaskjer/\">Legg til arrangement</a>\n </li>\n <li>\n <a class=\"sendgreet\" href=\"/vis/personalia/\">Send hilsen</a>\n </li>\n </ul>\n </div>\n \n <div class=\"follow\">\n <h2>Følg oss</h2>\n <ul class=\"panel\">\n <li>\n <a aria-label=\"Følg oss på facebook\" class=\"facebook\" href=\"https://www.facebook.com/haldenarbeiderblad?ref=hl\" />\n </li>\n </ul>\n </div>\n </div>\n </div>\n <div class=\"classifieds lp_services\">\n <a href=\"https://www.ha-halden.no/vis/eiendomtilsalgs\">\n <img alt=\"Gå til eiendom til salgs\" class=\"classifieds-icon\" height=\"20\" loading=\"lazy\" src=\"https://r.acdn.no/brandheader/default/classifieds-eiendom.svg\" width=\"20\" />\n Eiendom\n </a>\n <a href=\"https://www.ha-halden.no/vis/stillingledig\">\n <img alt=\"Gå til stillingsannonser\" class=\"classifieds-icon\" height=\"20\" loading=\"lazy\" src=\"https://r.acdn.no/brandheader/default/classifieds-stillingledig.svg\" width=\"20\" />\n Stilling\n </a>\n <a href=\"https://www.ha-halden.no/derdubor/\">\n <img alt=\"Gå til lokale bedrifter\" class=\"classifieds-icon\" height=\"20\" loading=\"lazy\" src=\"https://r.acdn.no/brandheader/default/classifieds-derdubor.svg\" width=\"20\" />\n Lokale bedrifter\n </a>\n </div>\n <div class=\"bigmenu-bottom\">\n <div class=\"atoz\">\n <h2>A til Å</h2>\n <ul class=\"panel\">\n <li><a href=\"/vis/annonsebilag\">Annonsebilag</a>\n <li><a href=\"/vis/info/ansatte\">Ansatte i HA</a>\n <li><a href=\"/bildeserier\">Bildeserier</a>\n <li><a href=\"/bolig/\">Bolig</a>\n <li><a href=\"/vis/eiendomtilsalgs\">Bolig til salgs</a>\n <li><a href=\"https://www.ha-halden.no/fa-det-siste-om-koronasituasjonen-her/f/5-20-781668\">Direkte</a>\n <li><a href=\"/vis/dodsannonser/\">Dødsannonser</a>\n <li><a href=\"https://eavis.ha-halden.no/\">E-avisa</a>\n <li><a href=\"/vis/personalia/\">Gratulasjoner</a>\n <li><a href=\"/video/\">HATV</a>\n <li><a href=\"https://www.ha-halden.no/vis/info/abonnementspriser\">Hva koster HA?</a>\n <li><a href=\"https://www.ha-halden.no/vis/tema/kalender\">Hva skjer i Halden?</a>\n <li><a href=\"https://www.amedia.no/jobb-hos-oss\">Karriere i Amedia</a>\n <li><a href=\"/kultur/\">Kultur</a>\n <li><a href=\"/derdubor/\">Lokale bedrifter</a>\n <li><a href=\"https://avisretur.di.no/#!/logg-inn\">Løssalg</a>\n <li><a href=\"/ytring\">Meninger</a>\n <li><a href=\"/motor/\">Motor</a>\n <li><a href=\"/nyheter/\">Nyheter</a>\n <li><a href=\"/vis/annonsearkiv\">Papirannonser</a>\n <li><a href=\"/podkast\">Podkast</a>\n <li><a href=\"https://www.ha-halden.no/vis/skrivinnlegg/\">Skriv debattinnlegg</a>\n <li><a href=\"/sport/\">Sport</a>\n <li><a href=\"/vis/stillingledig\">Stilling ledig</a>\n <li><a href=\"/vis/info/tips-oss\">Tips oss</a>\n </li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></ul>\n </div> </div>\n </div> </amedia-menu-container>\n </nav>\n</header>\n\n\n\n <!-- AMEDIA-COMPONENT-END -->\n \n\n\n\n <div class=\"maelstrom-wrapper\">\n \n \n \n\n \n\n <main id=\"main-content-begin\">\n \n <!-- AMEDIA-COMPONENT-START -->\n \n<link href=\"//assets.acdn.no/pkg/bazaar/0.1.0-1765791378484/bazaar.css\" rel=\"stylesheet\" /><link href=\"//assets.acdn.no/pkg/bazaar/0.1.0-1765791378484/adeffects.css\" rel=\"stylesheet\" />\n <bazaar-config />\n\n<article class=\"alfa-theme story article--c-jWnGhk article--c-jWnGhk-iaBasT-design-default article--c-jWnGhk-fpOorO-cv amedia-article default-design default-story \" itemprop=\"mainEntity\" itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\">\n <meta content=\"story\" itemprop=\"https://www.adplogger.no/json-schema/meta-element#adpType\" />\n<meta content=\"free\" itemprop=\"https://www.adplogger.no/json-schema/meta-article#contentModel\" />\n\n<meta content=\"full\" itemprop=\"https://www.adplogger.no/json-schema/meta-article#presentationMode\" />\n\n<meta content=\"5-20-1838229\" itemprop=\"identifier\" />\n\n\n <meta content=\"Nyheter,Mobilbruk,Barn og ungdom,\" itemprop=\"https://www.adplogger.no/json-schema/meta-article#tags\" />\n\n <div class=\"inner-article brick-c-iiMrlK\">\n <!-- Default toppbanner-->\n <div class=\"article--c-ejfDXW\"><ad-placeholder display=\"desktop\" labeled=\"true\" position=\"toppbanner\" publication=\"www.ha-halden.no\" /></div>\n <!-- Default skyscraperads-->\n <div class=\"article-skyscraper-left\">\n <div class=\"article-skyscraper-left--inner skyscraper-ads-container-left\">\n <div 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data-size=\"large\" data-version=\"prominent\" href=\"/tag/nyheter\" role=\"link\" tabindex=\"0\">Nyheter</a></brick-tag-v0>\n </li>\n </ul>\n \n <div class=\"title-wrap brick-c-eWHWbH\">\n <h1 class=\"title brick-c-hJtSyK\" itemprop=\"headline\" tabIndex=\"-1\">\n \n Nå vil de redusere barns skjermbruk\n </h1>\n </div>\n \n\n <!-- Lead text for odd article IDs (A/B test - www.dt.no only) -->\n \n\n <div class=\"media-top-relation article--c-bwSkRx article--c-bwSkRx-jUxSzN-cv article--c-bwSkRx-jcQkYo-cv \">\n <!-- If mulitple images in topRelation, show slider -->\n \n <!-- Single image -->\n \n<div class=\"amedia-image-wrap regularImage article--c-bByWVC article--c-bByWVC-gBKlVr-design-default article--c-bByWVC-gkNhOD-isTopImage-true\" style=\"--brick-image-ratio:1263 / 842;\">\n <meta content=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/hald/2026/1/8/10/G9lQvRoD0Mo.jpg?chk=68E116\" itemprop=\"image\" />\n <click-enlarge class=\"article--c-gVhFwi\" data-enlarge=\"true\" data-model=\"story\" role=\"button\" style=\"\" tabindex=\"0\">\n <brick-image-v5 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"Oslo 20220423. \nIllustrasjonsbilde sosiale medier app, instagram, snapchat, Facebook, apper\nFoto: Beate Oma Dahle / NTB\" data-fetch-priority=\"high\" data-height=\"842\" data-loading=\"eager\" data-sizes=\"(max-width: 500px) 90vw, 980px\" data-src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/hald/2026/1/8/10/G9lQvRoD0Mo.jpg?chk=68E116\" data-srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/hald/2026/1/8/10/G9lQvRoD0Mo.jpg?chk=68E116 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/hald/2026/1/8/10/G9lQvRoD0Mo.jpg?chk=710DCE 1200w\" data-width=\"1263\" is-rendered=\"is-rendered\"><img alt=\"Oslo 20220423. \nIllustrasjonsbilde sosiale medier app, instagram, snapchat, Facebook, apper\nFoto: Beate Oma Dahle / NTB\" class=\"brick-c-cFOWSL\" fetchpriority=\"high\" height=\"842\" loading=\"eager\" sizes=\"(max-width: 500px) 90vw, 980px\" src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/hald/2026/1/8/10/G9lQvRoD0Mo.jpg?chk=68E116\" srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/hald/2026/1/8/10/G9lQvRoD0Mo.jpg?chk=68E116 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/hald/2026/1/8/10/G9lQvRoD0Mo.jpg?chk=710DCE 1200w\" style=\"--brick-image-ratio: 1263 / 842;\" width=\"1263\" /></brick-image-v5>\n </click-enlarge>\n \n <div aria-expanded=\"false\" class=\"article-img-caption-wrap article--c-jasIxt article--c-jasIxt-fGJAwA-isTopImage-true article--c-jasIxt-kfcYBa-design-default article--c-jasIxt-haxWh-cv\" id=\"top-image-caption\" role=\"button\" tabindex=\"0\">\n <div class=\"caption-content\">\n \n \n <span class=\"image-photographer\">Foto: Beate Oma Dahle</span>\n </div>\n </div>\n </div> \n \n </div>\n\n <div class=\"article-top brick-c-bBkcgC\">\n <!-- Article Meta-->\n \n <div class=\"article-meta-wrapper brick-c-cGhTJe story\">\n \n <div class=\"brick-c-ifFDXZ story-byline article-meta-byline\">\n <span aria-hidden=\"true\">Av </span>\n <brick-byline-v0 class=\"brick-c-iuqwzh\" data-email=\"gp@ha-halden.no\" data-name=\"Gunnar Paulsen\" data-profile-url=\"/vis/journalist/gp@ha-halden.no\" is-rendered=\"is-rendered\">\n <address aria-label=\"Journalist Gunnar Paulsen\" itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"http://schema.org/Person\">\n <a aria-label=\"Kontakt Gunnar Paulsen\" class=\"brick-byline-author\" href=\"/vis/journalist/gp@ha-halden.no\" itemprop=\"url\" rel=\"author\"><span class=\"brick-byline-name\" itemprop=\"name\">Gunnar Paulsen</span></a>\n </address></brick-byline-v0>\n </div>\n <div class=\"article-meta-published\"><brick-published-v4 brick-component=\"brick-published\" class=\"brick-c-iNstTK\" data-datetime=\"2026-01-08T10:20:26.000+0100\" data-display-date=\"08.01.26 10:20\" data-itemprop=\"datePublished\" data-label=\"Publisert:\" is-rendered=\"is-rendered\"><time datetime=\"2026-01-08T10:20:26.000+0100\" itemprop=\"datePublished\"><span>Publisert: </span>08.01.26 10:20</time></brick-published-v4></div>\n \n <div class=\"article-meta-share\">\n \n <span class=\"share-mobile-wrapper brick-c-cMaFVp\">\n <brick-share brick-component=\"brick-share\" data-copy-error=\"Kunne ikke kopiere lenken, prøv å kopiere manuelt\" data-copy-success=\"Lenken er kopiert\" data-title=\"Nå vil de redusere barns skjermbruk\" data-url=\"https://www.ha-halden.no/na-vil-de-redusere-barns-skjermbruk/s/5-20-1838229\" is-rendered=\"true\"><brick-button-v9 brick-component=\"brick-button\" class=\"brick-c-kXTBsl\" data-adplabel=\"brick_share_button\" data-adpvalue=\"share\" data-aria-label=\"Åpner system dialog for å dele, eller kopierer lenken\" data-icon-id=\"share\" data-label=\"Del\" data-size=\"medium\" data-version=\"secondary\" is-rendered=\"is-rendered\"><button aria-label=\"Åpner system dialog for å dele, eller kopierer lenken\" class=\"brick-c-bjvSxS\" data-adp-clicklabel=\"brick_share_button\" data-adp-clickvalue=\"share\">\n <brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"share\" data-icon-size=\"undefined\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-gOdcMM\">\n <svg aria-hidden=\"true\">\n \n <use href=\"#share\" />\n </svg>\n </div>\n </brick-icon-v2>\n <span>Del</span>\n </button></brick-button-v9></brick-share>\n </span>\n\n <span class=\"share-desktop-wrapper brick-c-bUMNCY\">\n <brick-share brick-component=\"brick-share\" data-copy-error=\"Kunne ikke kopiere lenken, prøv å kopiere manuelt\" data-copy-success=\"Lenken er kopiert\" data-url=\"https://www.ha-halden.no/na-vil-de-redusere-barns-skjermbruk/s/5-20-1838229\" data-version=\"copy\" is-rendered=\"true\"><brick-button-v9 brick-component=\"brick-button\" class=\"brick-c-kXTBsl\" data-adplabel=\"brick_share_button\" data-adpvalue=\"copy\" data-aria-label=\"Kopierer lenke til utklippstavlen\" data-icon-id=\"share-url\" data-label=\"Kopier\" data-size=\"medium\" data-version=\"secondary\" is-rendered=\"is-rendered\"><button aria-label=\"Kopierer lenke til utklippstavlen\" class=\"brick-c-bjvSxS\" data-adp-clicklabel=\"brick_share_button\" data-adp-clickvalue=\"copy\">\n <brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"share-url\" data-icon-size=\"undefined\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-gOdcMM\">\n <svg aria-hidden=\"true\">\n \n <use href=\"#share-url\" />\n </svg>\n </div>\n </brick-icon-v2>\n <span>Kopier</span>\n </button></brick-button-v9></brick-share>\n </span>\n\n </div>\n \n </div>\n \n \n <!-- Lead text for even article IDs (A/B test - www.dt.no only) OR default position for all other cases -->\n \n <div class=\"lead-text-wrap brick-c-bRpTKa\">\n <p class=\"lead-text story brick-c-eOZvhA\" data-content=\"lead-text\">\n \n Helsedirektoratets råd er blant annet at ungdom mellom 13 og 18 år maksimalt bør bruke 1,5 til 3 timer per dag på fritiden.\n </p>\n </div>\n \n <!-- Icon for premium articles -->\n \n </div>\n\n \n <!-- data-content is mainly used by aID for testing purposes. DO NOT REMOVE! -->\n <div class=\"body-text brick-c-cXQGoQ\" data-content=\"body-text\" itemprop=\"articleBody\">\n <!-- Commercial label top -->\n \n <!-- Smartembeds automated-->\n \n\n <!-- For Opinion, otherwise empty -->\n \n <!-- Article body -->\n <div class=\"brick-c-cpKPuu article-body\"> <amedia-placeholder index=\"0\" wordcount=\"0\" /><p>Torsdag lanserte helse- og omsorgsminister Jan Christian Vestre og barne- og familieminister Lene Vågslid de oppdaterte nasjonale skjermrådene sammen med helsedirektør Cathrine Lofthus.</p><amedia-placeholder index=\"1\" wordcount=\"23\" /><p>– Regjeringen er opptatt av å sikre barna våre en trygg digital oppvekst. Derfor har det vært viktig å få på plass nasjonale, faglige skjermråd som kan bidra til hjelp og støtte til foreldre og andre voksne som skal ta stilling til barnas skjermbruk.</p><amedia-placeholder index=\"2\" wordcount=\"67\" /><p>– Mange har etterspurt tydeligere faglige råd og jeg håper at dette kan være et nyttig verktøy, sier helse- og omsorgsminister Jan Christian Vestre i en pressemelding.</p><amedia-placeholder index=\"3\" wordcount=\"94\" /><h2>Bør begrense barns tilgang</h2><p><a href=\"https://www.regjeringen.no/no/aktuelt/lanserer-norges-forste-nasjonale-skjermrad/id3107630/\">Skjermrådene ble først offentliggjort 5. juni i fjor</a>, og har siden den gang vært på ekstern høring. Helsedirektoratet har mottatt over 3500 høringsinnspill, og nå er de endelige skjermrådene klare. Rådene er de første av sitt slag i Norge, står det i pressemeldingen.</p><amedia-placeholder index=\"4\" wordcount=\"138\" /><p>– Barna våre må ikke overlates til algoritmer og teknologiselskaper alene. Foreldre, foresatte og myndigheter har et ansvar for å sikre barn og unge en trygg digital oppvekst, sier barne- og familieminister Lene Vågslid.</p><amedia-placeholder index=\"5\" wordcount=\"172\" /><p>I oppdateringen av skjermrådene kommer det nå et eget råd om at foreldre bør begrense barns tilgang til digitale enheter med internett, som for eksempel smarttelefoner.</p><amedia-placeholder index=\"6\" wordcount=\"198\" /><p>Det presiseres i rådene også at trygg bruk innebærer at voksne bør unngå at barn har tilgang til internett uten tilsyn og foreldrekontroll dersom barnet bruker skjerm og er under 12 år, står det i pressemeldingen.</p>\n <amedia-factbox aria-label=\"Dette er rådene \" class=\"fact-box border-color-grayDark article--c-ehbkIq article--c-ehbkIq-fVePeP-design-default\" collapsed=\"true\" color=\"grayDark\" height-collapsed=\"height-collapsed\" role=\"complementary\">\n \n\n <div class=\"wrapper wrapper--collapsed\">\n <div class=\"content\">\n \n <h3 class=\"title\">Dette er rådene </h3>\n <div class=\"body\"><ul><li>Barn under 2 år bør unngå skjerm helt, og voksne som er sammen med dem bør begrense sin skjermbruk</li><li>Barn mellom 2–5 år bør maksimalt bruke 0,5–1 time per dag på fritiden, gjerne mindre.</li><li>Barn mellom 6–12 år bør maksimalt bruke 1–1,5 time per dag på fritiden, gjerne mindre.</li><li>Ungdom mellom 13–18 år bør maksimalt bruke 1,5–3 time per dag på fritiden, gjerne mindre.</li></ul></div>\n </div>\n </div>\n </amedia-factbox><h2>Fra foreldre og fagfolk</h2><p>De nye rådene bygger på studier som er publisert etter at de opprinnelige skjermrådene ble offentliggjort i juni. Smarttelefon er et tema som har gått igjen både i høringsinnspillene og i møter helse- og omsorgsministeren har hatt med foreldre og fagfolk.</p><amedia-placeholder index=\"7\" wordcount=\"275\" /><p>– Dette er et område som engasjerer. Gjennom arbeidet med disse rådene har vi hatt mange gode møter med både foreldre og fagfolk, og mange er bekymret for konsekvensene skjermbruk kan ha, særlig når det kommer til barns helse.</p><amedia-placeholder index=\"8\" wordcount=\"314\" /><p>– Det må vi kommunisere mer og bedre om, og vi må være tydelige på at vi setter barna og deres helse først, sier helse- og omsorgsministeren.</p>\n <amedia-factbox aria-label=\"Råd om god skjermbruk\" class=\"fact-box border-color-grayDark article--c-ehbkIq article--c-ehbkIq-fVePeP-design-default\" collapsed=\"true\" color=\"grayDark\" height-collapsed=\"height-collapsed\" role=\"complementary\">\n \n\n <div class=\"wrapper wrapper--collapsed\">\n <div class=\"content\">\n \n <h3 class=\"title\">Råd om god skjermbruk</h3>\n <div class=\"body\"><ul><li>Ikke bruke skjerm som trøst eller for å avlede barn fra negative følelser</li><li>Unngå at det brukes skjerm under måltider (inkludert amming og flaskemating)</li><li>Ikke ha på skjerm i bakgrunnen</li><li>Unngå skjerm siste timen før leggetid</li><li>Ikke ha mobil eller nettbrett ved sengen</li><li>Skjermbruk skal ikke gå utover fysisk aktivitet, lek, skole, måltider eller sosialt liv</li></ul></div>\n </div>\n </div>\n </amedia-factbox>\n</div> \n <ul class=\"brick-c-fgvofI article-tags-bottom \">\n <li class=\"brick-c-kZLXGY\">\n <brick-tag-v0 brick-component=\"brick-tag\" class=\"brick-c-lhLKBk\" data-aria-label=\"Emne 1: Nyheter\" data-link=\"/tag/nyheter\" data-size=\"small\" data-text=\"Nyheter\" data-version=\"capsule\" is-rendered=\"true\"><a aria-label=\"Emne 1: Nyheter\" data-size=\"small\" data-version=\"capsule\" href=\"/tag/nyheter\" role=\"link\" tabindex=\"0\">Nyheter</a></brick-tag-v0>\n </li><li class=\"brick-c-kZLXGY\">\n <brick-tag-v0 brick-component=\"brick-tag\" class=\"brick-c-lhLKBk\" data-aria-label=\"Emne 2: Mobilbruk\" data-link=\"/tag/mobilbruk\" data-size=\"small\" data-text=\"Mobilbruk\" data-version=\"capsule\" is-rendered=\"true\"><a aria-label=\"Emne 2: Mobilbruk\" data-size=\"small\" data-version=\"capsule\" href=\"/tag/mobilbruk\" role=\"link\" tabindex=\"0\">Mobilbruk</a></brick-tag-v0>\n </li><li class=\"brick-c-kZLXGY\">\n <brick-tag-v0 brick-component=\"brick-tag\" class=\"brick-c-lhLKBk\" data-aria-label=\"Emne 3: Barn og ungdom\" data-link=\"/tag/barn-og-ungdom\" data-size=\"small\" data-text=\"Barn og ungdom\" data-version=\"capsule\" is-rendered=\"true\"><a aria-label=\"Emne 3: Barn og ungdom\" data-size=\"small\" data-version=\"capsule\" href=\"/tag/barn-og-ungdom\" role=\"link\" tabindex=\"0\">Barn og ungdom</a></brick-tag-v0>\n </li>\n </ul>\n \n <!-- Commercial label bottom -->\n \n <!-- Call to action button for Meninger/Opinion -->\n <div class=\"facebook-like-box lp_facebooklikebox brick-c-jQDFHJ\">\n <div id=\"fb-root\" />\n \n\n <div class=\"fb-page\" data-hide-cover=\"false\" data-hide-cta=\"true\" data-href=\"https://www.facebook.com/haldenarbeiderblad\" data-lazy=\"true\" data-show-facepile=\"false\" data-width=\"380\" />\n</div>\n\n </div>\n \n </div>\n</article>\n\n <!-- AMEDIA-COMPONENT-END -->\n <div class=\"comments-section\" hidden=\"hidden\" id=\"maelstrom-comments-section\">\n <div class=\"am-commentArea\" id=\"am-commentArea\">\n <div class=\"am-commentArea-inner\">\n <h2 class=\"am-commentsTitle\">Kommentarer til denne saken</h2>\n <section class=\"am-comments\" id=\"am-comments\">\n \n <!-- AMEDIA-COMPONENT-START -->\n <div class=\"widgets\">\n <div data-na-comments-publication=\"www.ha-halden.no\" data-na-comments-url=\"//www.ha-halden.no/5-20-1838229\" id=\"na-comments\">\n </div>\n \n</div>\n <!-- AMEDIA-COMPONENT-END -->\n </section>\n </div>\n </div>\n </div>\n \n <!-- AMEDIA-COMPONENT-START -->\n <div class=\"foxfield_comments-button-container\" style=\"padding-block-end: 50px; 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"source_updated_at" : "2026-01-08 09:20:26",
"summary" : "Helsedirektoratets råd er blant annet at ungdom mellom 13 og 18 år maksimalt bør bruke 1,5 til 3 timer per dag på fritiden.",
"tags" : null,
"title" : "Nå vil de redusere barns skjermbruk",
"twitter_title" : null,
"version" : 1
}