Nye nasjonale råd for skjermbruk: Foreldre bør avgrense skjermtilgangen

Kilde: NRK Author: Maren Braut Published: 2026-01-08 08:07:14 Last updated: 2026-01-08 12:57:27

Femteklassingar synest det er fint at mor kan følge med på det som skjer.

Saka oppsummert

Regjeringa har lansert dei første nasjonale skjermråda for å hjelpe foreldre med å sette grenser for barn sin skjermbruk.
Råda oppmodar mellom anna til å avgrense skjermbruk før leggetid, under måltid og ved senga, samt å unngå skjerm som trøyst.
Regjeringa tilrår at barn i barneskulealder ikkje bør ha smarttelefonar, og at foreldre bør ha kontroll over barn sin nettbruk.
Nye råd inkluderer også at ammande mødrer bør unngå skjermbruk under amming for å sikre god relasjon til barnet.
Elevar ved ein barneskule i Kristiansund støttar råda og ser verdien av skjermfrie soner, som mobilfri skule.

Oppsummeringa er laga av ei KI-teneste frå OpenAI. Innhaldet er kvalitetssikra av NRK sine journalistar før publisering.

– Om eg ser for mykje på telefonen, tek mor han ifrå meg.

Det fortel femteklassingar ved Allanengen barneskule i Kristiansund etter at dei nye skjermråda blei presenterte torsdag.

Skjermråda blei først offentlege 5. juni i fjor, og har sidan den gong vore på ekstern høyring.

Regjeringa presenterer nye råd for skjermbruk.

– Dette er ei av vår tids store sosiale utfordringar. Barna våre må ikkje bli overlate til algoritmar og teknologiselskap aleine, seier barne- og familieminister Lene Vågslid.

Helsedirektoratet har teke imot over 3500 høyringsinnspel, og no er dei endelege skjermråda klare.

Råda er dei første av sitt slag i Noreg.

Vågslid legg til at føresette treng gode digitale råd i kvardagen.

– Foreldre etterspør råd

I oppdateringa av skjermråda kjem det no eit eige råd om at foreldre bør avgrense barn sin tilgang til digitale einingar med internett, som til dømes smarttelefonar.

– Mange har etterspurt tydlegare faglege råd og eg håper at dette kan vere eit nyttig verktøy, seier helse- og omsorgsminister Jan Christian Vestre.

Vestre er bekymra for utviklinga på nett og seier regjeringa jobbar etter føre-var-prinsippet.

– Nokre av historiene me høyrer frå foreldre om kva barna blir utset for på nett, er fryktelege. Derfor meiner me at det er viktig å avgrense barn sin tilgang til internett, seier Vestre.

Han ønsker at foreldre bør ha full kontroll over kva barn gjer på internett.

– Dette er berre starten. I framtida kjem me til å innføre ein 15-års grense for sosiale medium, fortel Vestre.

Skjermtid

Mange foreldre har etterspurt råd om kor mykje tid barn burde bruke på skjerm.

Regjeringa la torsdag fram råda på vegner av Helsedirektoratet.

Dette er råda

Helsedirektoratet sine anbefalingar for dagleg bruk av skjerm for barn og unge:

Barn under 2 år bør unngå skjerm heilt, og vaksne som er saman med dei bør avgrense sin skjermbruk
Barn mellom 2–5 år bør maksimalt bruke 0,5–1 time per dag på fritida, gjerne mindre.
Barn mellom 6–12 år bør maksimalt bruke 1–1,5 time per dag på fritida, gjerne mindre.
Ungdom mellom 13–18 år bør maksimalt bruke 1,5–3 time per dag på fritida, gjerne mindre.

Det er første gong det blir lansert nasjonale faglege råd.

Anbefalingane er basert på forsking og erfaringar frå barn, unge og føresette.

Mor set grensene

Ved Allanengen barneskule i Kristiansund, har elevane mobilfri skule.

I Kristiansund leverer elevane inn mobilen på starten av skuledagen.

– Det gjer at me ikkje kan snike oss ut av klasserommet og bruke mobilen, fortel Tina Gjengedal.

Elevane ønsker råda velkomne og prøver å ikkje bli for avhengige av skjermen, også på fritida.

– Mor har sett grenser for meg. Det er eg takknemleg for, sidan det er betre å vere ute med vener enn å sjå i ein skjerm og spele Roblox, seier Pernille Norlid Schjelle.

Pernille Norlid Schjelle og Tina Gjengedal passar på å ikkje bruke for stor tid på skjerm.

Unngå skjerm under amming

Mange av råda blir verande uendra, også etter siste eksterne høyringsrunde.

Men eit av råda inneheld ein viktig presisering. No råder helsemyndigheitene også ammande kvinner om å legge vekk mobilen når barnet får mat.

– Forsking viser at det er viktig med ein god relasjon mellom mor og barn når ein ammar, og seier at ein skal ha merksemd retta mot barnet, fortel helsedirektør Cathrine M. Lofthus.

Kort oppsummert handlar god skjermbruk om å:

Ikkje bruk skjerm som trøyst eller for å avleie barn frå negative kjensler
Unngå å bruke skjerm under måltid (inkludert amming og flaskemating)
Ikkje ha på skjerm i bakgrunnen
Unngå skjerm siste timen før leggetid
Ikkje ha mobil eller nettbrett ved senga
Skjermbruk skal ikkje gå utover fysisk aktivitet, leik, skule, måltid eller sosialt liv

– Bør ikkje ha smarttelefon

Ina Hodt er ein av foreldra bak Smarttelefonfri barndom.

Ina Hodt frå Smarttelefonfri barndom.

Organisasjonen arbeider for å påverke foreldre til å seie nei til å gje barn smarttelefon, spesielt i barneskulealder.

Hodt er glad for at regjeringa no tek foreldrestemma på alvor.

– Det er bra at det no blir løfta opp at barn i barneskulealder ikkje bør ha smarttelefon, fortel Hodt.

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🏷️ Extracted Entities (17)

Kristiansund (place) Barn/unge 📁 (category) Ina Hodt (person) Jan Christian Vestre (person) Norge 📁 (category) Skjermbruk 📁 (category) Allanengen (entity) Pernille Norlid Schjelle (person) Smarttelefonfri (entity) Tina Gjengedal (person) Cathrine M. Lofthus (person) Helsedirektoratet (entity) KI-teneste (entity) Lene Vågslid (person) Noreg (entity) OpenAI. Innhaldet (organization) Roblox (entity)

📊 Metadata

Category: Norge, Skjermbruk, Barn/unge

OpenGraph Title: Nye nasjonale råd for skjermbruk: Foreldre bør avgrense skjermtilgangen

Twitter Title: Nye nasjonale råd for skjermbruk: Foreldre bør avgrense skjermtilgangen

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Version 4 Current 2026-01-09 02:15:03

Anbefaler redusert skjermbruk

UPDATE

Author: Maren Braut Published: 2026-01-08 08:07:14 Updated: 2026-01-08 12:57:27 Category: Norge, Skjermbruk, Barn/unge

📝 Summary

Femteklassingar synest det er fint at mor kan følge med på det som skjer.

📄 Full Content (5146 chars)

Saka oppsummert

Regjeringa har lansert dei første nasjonale skjermråda for å hjelpe foreldre med å sette grenser for barn sin skjermbruk.
Råda oppmodar mellom anna til å avgrense skjermbruk før leggetid, under måltid og ved senga, samt å unngå skjerm som trøyst.
Regjeringa tilrår at barn i barneskulealder ikkje bør ha smarttelefonar, og at foreldre bør ha kontroll over barn sin nettbruk.
Nye råd inkluderer også at ammande mødrer bør unngå skjermbruk under amming for å sikre god relasjon til barnet.
Elevar ved ein barneskule i Kristiansund støttar råda og ser verdien av skjermfrie soner, som mobilfri skule.

Oppsummeringa er laga av ei KI-teneste frå OpenAI. Innhaldet er kvalitetssikra av NRK sine journalistar før publisering.

– Om eg ser for mykje på telefonen, tek mor han ifrå meg.

Det fortel femteklassingar ved Allanengen barneskule i Kristiansund etter at dei nye skjermråda blei presenterte torsdag.

Skjermråda blei først offentlege 5. juni i fjor, og har sidan den gong vore på ekstern høyring.

Regjeringa presenterer nye råd for skjermbruk.

– Dette er ei av vår tids store sosiale utfordringar. Barna våre må ikkje bli overlate til algoritmar og teknologiselskap aleine, seier barne- og familieminister Lene Vågslid.

Helsedirektoratet har teke imot over 3500 høyringsinnspel, og no er dei endelege skjermråda klare.

Råda er dei første av sitt slag i Noreg.

Vågslid legg til at føresette treng gode digitale råd i kvardagen.

– Foreldre etterspør råd

I oppdateringa av skjermråda kjem det no eit eige råd om at foreldre bør avgrense barn sin tilgang til digitale einingar med internett, som til dømes smarttelefonar.

– Mange har etterspurt tydlegare faglege råd og eg håper at dette kan vere eit nyttig verktøy, seier helse- og omsorgsminister Jan Christian Vestre.

Vestre er bekymra for utviklinga på nett og seier regjeringa jobbar etter føre-var-prinsippet.

– Nokre av historiene me høyrer frå foreldre om kva barna blir utset for på nett, er fryktelege. Derfor meiner me at det er viktig å avgrense barn sin tilgang til internett, seier Vestre.

Han ønsker at foreldre bør ha full kontroll over kva barn gjer på internett.

– Dette er berre starten. I framtida kjem me til å innføre ein 15-års grense for sosiale medium, fortel Vestre.

Skjermtid

Mange foreldre har etterspurt råd om kor mykje tid barn burde bruke på skjerm.

Regjeringa la torsdag fram råda på vegner av Helsedirektoratet.

Dette er råda

Helsedirektoratet sine anbefalingar for dagleg bruk av skjerm for barn og unge:

Barn under 2 år bør unngå skjerm heilt, og vaksne som er saman med dei bør avgrense sin skjermbruk
Barn mellom 2–5 år bør maksimalt bruke 0,5–1 time per dag på fritida, gjerne mindre.
Barn mellom 6–12 år bør maksimalt bruke 1–1,5 time per dag på fritida, gjerne mindre.
Ungdom mellom 13–18 år bør maksimalt bruke 1,5–3 time per dag på fritida, gjerne mindre.

Det er første gong det blir lansert nasjonale faglege råd.

Anbefalingane er basert på forsking og erfaringar frå barn, unge og føresette.

Mor set grensene

Ved Allanengen barneskule i Kristiansund, har elevane mobilfri skule.

I Kristiansund leverer elevane inn mobilen på starten av skuledagen.

– Det gjer at me ikkje kan snike oss ut av klasserommet og bruke mobilen, fortel Tina Gjengedal.

Elevane ønsker råda velkomne og prøver å ikkje bli for avhengige av skjermen, også på fritida.

– Mor har sett grenser for meg. Det er eg takknemleg for, sidan det er betre å vere ute med vener enn å sjå i ein skjerm og spele Roblox, seier Pernille Norlid Schjelle.

Pernille Norlid Schjelle og Tina Gjengedal passar på å ikkje bruke for stor tid på skjerm.

Unngå skjerm under amming

Mange av råda blir verande uendra, også etter siste eksterne høyringsrunde.

Men eit av råda inneheld ein viktig presisering. No råder helsemyndigheitene også ammande kvinner om å legge vekk mobilen når barnet får mat.

– Forsking viser at det er viktig med ein god relasjon mellom mor og barn når ein ammar, og seier at ein skal ha merksemd retta mot barnet, fortel helsedirektør Cathrine M. Lofthus.

Kort oppsummert handlar god skjermbruk om å:

Ikkje bruk skjerm som trøyst eller for å avleie barn frå negative kjensler
Unngå å bruke skjerm under måltid (inkludert amming og flaskemating)
Ikkje ha på skjerm i bakgrunnen
Unngå skjerm siste timen før leggetid
Ikkje ha mobil eller nettbrett ved senga
Skjermbruk skal ikkje gå utover fysisk aktivitet, leik, skule, måltid eller sosialt liv

– Bør ikkje ha smarttelefon

Ina Hodt er ein av foreldra bak Smarttelefonfri barndom.

Ina Hodt frå Smarttelefonfri barndom.

Organisasjonen arbeider for å påverke foreldre til å seie nei til å gje barn smarttelefon, spesielt i barneskulealder.

Hodt er glad for at regjeringa no tek foreldrestemma på alvor.

– Det er bra at det no blir løfta opp at barn i barneskulealder ikkje bør ha smarttelefon, fortel Hodt.

🖼️ Image

URL: https://gfx.nrk.no/zsNJMkcww25Dmm9kazWakAdZOYemUpiozML6Tw54oG4g.jpg

🔍 All Metadata (JSON)

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   "category" : "Norge, Skjermbruk, Barn/unge",
   "author" : "Maren Braut",
   "image_url" : "https://gfx.nrk.no/zsNJMkcww25Dmm9kazWakAdZOYemUpiozML6Tw54oG4g.jpg",
   "description" : "Femteklassingar synest det er fint at mor kan følge med på det som skjer.",
   "raw_feed_item" : "<item>\r\n      <title>Anbefaler redusert skjermbruk</title>\r\n      <link>https://www.nrk.no/norge/nye-nasjonale-rad-for-skjermbruk_-foreldre-bor-avgrense-skjermtilgangen-1.17717831</link>\r\n      <description>Femteklassingar synest det er fint at mor kan følge med på det som skjer.</description>\r\n      <category>Norge</category>\r\n      <category>Skjermbruk</category>\r\n      <category>Barn/unge</category>\r\n      <pubDate>Thu, 08 Jan 2026 08:07:14 GMT</pubDate>\r\n      <guid isPermaLink=\"false\">1.17717831</guid>\r\n      <dc:creator>Maren Braut</dc:creator>\r\n      <dc:date>2026-01-08T08:07:14Z</dc:date>\r\n      <media:content medium=\"image\" type=\"image/jpeg\" url=\"https://gfx.nrk.no/zsNJMkcww25Dmm9kazWakAdZOYemUpioxKcTv98JIbAg.jpg\">\r\n        <media:credit role=\"photographer\" scheme=\"urn:ebu\">Marius André Jenssen Stenberg/NRK</media:credit>\r\n        <media:title>Tre unge personer står foran en tavle i et klasserom. Den ene har på seg en beige hettegenser, mens en annen har på en burgunder genser med motiv, og den tredje har på en svart genser med motiv. Bakgrunnen viser en tavle med opptegnelser og noe kunst laget av elever. (Bildebeskrivelsen er laget av en KI-tjeneste)</media:title>\r\n      </media:content>\r\n    </item>",
   "content" : "### Saka oppsummert\n\n- Regjeringa har lansert dei første nasjonale skjermråda for å hjelpe foreldre med å sette grenser for barn sin skjermbruk.\n- Råda oppmodar mellom anna til å avgrense skjermbruk før leggetid, under måltid og ved senga, samt å unngå skjerm som trøyst.\n- Regjeringa tilrår at barn i barneskulealder ikkje bør ha smarttelefonar, og at foreldre bør ha kontroll over barn sin nettbruk.\n- Nye råd inkluderer også at ammande mødrer bør unngå skjermbruk under amming for å sikre god relasjon til barnet.\n- Elevar ved ein barneskule i Kristiansund støttar råda og ser verdien av skjermfrie soner, som mobilfri skule.\n\nOppsummeringa er laga av ei KI\\-teneste frå OpenAI. Innhaldet er kvalitetssikra av NRK sine journalistar før publisering.\n\n**– Om eg ser for mykje på telefonen, tek mor han ifrå meg.**\n\nDet fortel femteklassingar ved Allanengen barneskule i Kristiansund etter at dei nye skjermråda blei presenterte torsdag.\n\nSkjermråda blei [først offentlege 5. juni i fjor](https://www.nrk.no/norge/dette-er-dei-nye-skjermrada_-barn-under-2-ar-bor-unnga-skjerm-heilt-1.17443430), og har sidan den gong vore på ekstern høyring.\n\nRegjeringa presenterer nye råd for skjermbruk.\n\n– Dette er ei av vår tids store sosiale utfordringar. Barna våre må ikkje bli overlate til algoritmar og teknologiselskap aleine, seier barne\\- og familieminister Lene Vågslid.\n\nHelsedirektoratet har teke imot over 3500 høyringsinnspel, og no er dei endelege skjermråda klare.\n\nRåda er dei første av sitt slag i Noreg.\n\nVågslid legg til at føresette treng gode digitale råd i kvardagen.\n\n## – Foreldre etterspør råd\n\nI oppdateringa av skjermråda kjem det no eit eige råd om at foreldre bør avgrense barn sin tilgang til digitale einingar med internett, som til dømes smarttelefonar.\n\n– Mange har etterspurt tydlegare faglege råd og eg håper at dette kan vere eit nyttig verktøy, seier helse\\- og omsorgsminister Jan Christian Vestre.\n\nVestre er bekymra for utviklinga på nett og seier regjeringa jobbar etter føre\\-var\\-prinsippet.\n\n– Nokre av historiene me høyrer frå foreldre om kva barna blir utset for på nett, er fryktelege. Derfor meiner me at det er viktig å avgrense barn sin tilgang til internett, seier Vestre.\n\nHan ønsker at foreldre bør ha full kontroll over kva barn gjer på internett.\n\n– Dette er berre starten. I framtida kjem me til å innføre ein 15\\-års grense for sosiale medium, fortel Vestre.\n\n## Skjermtid\n\nMange foreldre har etterspurt råd om kor mykje tid barn burde bruke på skjerm.\n\nRegjeringa la torsdag fram råda på vegner av Helsedirektoratet.\n\n### Dette er råda\n\nHelsedirektoratet sine anbefalingar for dagleg bruk av skjerm for barn og unge:\n\n- Barn under 2 år bør unngå skjerm heilt, og vaksne som er saman med dei bør avgrense sin skjermbruk\n- Barn mellom 2–5 år bør maksimalt bruke 0,5–1 time per dag på fritida, gjerne mindre.\n- Barn mellom 6–12 år bør maksimalt bruke 1–1,5 time per dag på fritida, gjerne mindre.\n- Ungdom mellom 13–18 år bør maksimalt bruke 1,5–3 time per dag på fritida, gjerne mindre.\n\nDet er første gong det blir lansert nasjonale faglege råd.\n\nAnbefalingane er basert på forsking og erfaringar frå barn, unge og føresette.\n\n## Mor set grensene\n\nVed Allanengen barneskule i Kristiansund, har elevane mobilfri skule.\n\nI Kristiansund leverer elevane inn mobilen på starten av skuledagen.\n\n– Det gjer at me ikkje kan snike oss ut av klasserommet og bruke mobilen, fortel Tina Gjengedal.\n\nElevane ønsker råda velkomne og prøver å ikkje bli for avhengige av skjermen, også på fritida.\n\n– Mor har sett grenser for meg. Det er eg takknemleg for, sidan det er betre å vere ute med vener enn å sjå i ein skjerm og spele Roblox, seier Pernille Norlid Schjelle.\n\nPernille Norlid Schjelle og Tina Gjengedal passar på å ikkje bruke for stor tid på skjerm.\n\n## Unngå skjerm under amming\n\nMange av råda blir verande uendra, også etter siste eksterne høyringsrunde.\n\nMen eit av råda inneheld ein viktig presisering. No råder helsemyndigheitene også ammande kvinner om å legge vekk mobilen når barnet får mat.\n\n– Forsking viser at det er viktig med ein god relasjon mellom mor og barn når ein ammar, og seier at ein skal ha merksemd retta mot barnet, fortel helsedirektør Cathrine M. Lofthus.\n\nKort oppsummert handlar god skjermbruk om å:\n\n- Ikkje bruk skjerm som trøyst eller for å avleie barn frå negative kjensler\n- Unngå å bruke skjerm under måltid \\(inkludert amming og flaskemating\\)\n- Ikkje ha på skjerm i bakgrunnen\n- Unngå skjerm siste timen før leggetid\n- Ikkje ha mobil eller nettbrett ved senga\n- Skjermbruk skal ikkje gå utover fysisk aktivitet, leik, skule, måltid eller sosialt liv\n\n## – Bør ikkje ha smarttelefon\n\nIna Hodt er ein av foreldra bak Smarttelefonfri barndom.\n\nIna Hodt frå Smarttelefonfri barndom.\n\n[Organisasjonen arbeider for](https://www.nrk.no/norge/foreldrenettverk-jobber-for-en-smarttelefonfri-barndom-i-norge-1.17368340) å påverke foreldre til å seie nei til å gje barn smarttelefon, spesielt i barneskulealder.\n\nHodt er glad for at regjeringa no tek foreldrestemma på alvor.\n\n– Det er bra at det no blir løfta opp at barn i barneskulealder ikkje bør ha smarttelefon, fortel Hodt.",
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      <dc:creator>Maren Braut</dc:creator>
      <dc:date>2026-01-08T08:07:14Z</dc:date>
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        <media:credit role="photographer" scheme="urn:ebu">Marius André Jenssen Stenberg/NRK</media:credit>
        <media:title>Tre unge personer står foran en tavle i et klasserom. Den ene har på seg en beige hettegenser, mens en annen har på en burgunder genser med motiv, og den tredje har på en svart genser med motiv. Bakgrunnen viser en tavle med opptegnelser og noe kunst laget av elever. (Bildebeskrivelsen er laget av en KI-tjeneste)</media:title>
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pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!"><a class="decoration-none! border-b-none! mt-0 color-body!" data-ec-id="pp:2.6852" data-ec-name="Sport" data-ec-variant="N/A" href="/sport/">Sport</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6852" data-ec-name="Sportsnyheter" data-ec-variant="N/A" href="/sport/">Sportsnyheter</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7128" data-ec-name="Livesport" data-ec-variant="N/A" href="https://resultater.nrk.no/">Livesport</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6851" data-ec-name="Sendeplan" data-ec-variant="N/A" href="/sport/sendeplan/">Sendeplan</a></li></ul><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!"><a class="decoration-none! border-b-none! !mt-12 color-body!" data-ec-id="pp:2.8030" data-ec-name="Spill" data-ec-variant="N/A" href="/spill/">Spill</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:1.13834273" data-ec-name="Quiz" data-ec-variant="N/A" href="/emne/quiz-1.13834273">Quiz</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:1.17105310" data-ec-name="Former (minispill)" data-ec-variant="N/A" href="/former-1.17105310">Former</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:1.17073958" data-ec-name="Tvers (minispill)" data-ec-variant="N/A" href="/tvers-1.17073958">Tvers</a></li></ul></div><div class="nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-2"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!"><a class="decoration-none! border-b-none! mt-0 color-body!" data-ec-id="pp:distrikt/" data-ec-name="Distrikt" data-ec-variant="N/A" href="/distrikt/">Distrikt</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6950" data-ec-name="Agder" data-ec-variant="N/A" href="/sorlandet/">Agder</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6954" data-ec-name="Akershus" data-ec-variant="N/A" href="/stor-oslo/">Akershus</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6974" data-ec-name="Buskerud" data-ec-variant="N/A" href="/buskerud/">Buskerud</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7611" data-ec-name="Finnmark" data-ec-variant="N/A" href="/tromsogfinnmark/">Finnmark</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6944" data-ec-name="Innlandet" data-ec-variant="N/A" href="/innlandet/">Innlandet</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6946" data-ec-name="M&amp;oslash;re og Romsdal" data-ec-variant="N/A" href="/mr/">Møre og Romsdal</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6947" data-ec-name="Nordland" data-ec-variant="N/A" href="/nordland/">Nordland</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6954" data-ec-name="Oslo" data-ec-variant="N/A" href="/stor-oslo/">Oslo</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6948" data-ec-name="Rogaland" data-ec-variant="N/A" href="/rogaland/">Rogaland</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7617" data-ec-name="Telemark" data-ec-variant="N/A" href="/vestfoldogtelemark/">Telemark</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7611" data-ec-name="Troms" data-ec-variant="N/A" href="/tromsogfinnmark/">Troms</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6943" data-ec-name="Tr&amp;oslash;ndelag" data-ec-variant="N/A" href="/trondelag/">Trøndelag</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7617" data-ec-name="Vestfold" data-ec-variant="N/A" href="/vestfoldogtelemark/">Vestfold</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7623" data-ec-name="Vestland" data-ec-variant="N/A" href="/vestland/">Vestland</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6953" data-ec-name="&amp;Oslash;stfold" data-ec-variant="N/A" href="/ostfold/">Østfold</a></li></ul></div><div class="nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!">Temasider</h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="https://www.nrk.no/video/humor/" data-ec-name="NRK Humor" data-ec-variant="N/A" href="/video/humor/">NRK Humor</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7009" data-ec-name="NRK Mat" data-ec-variant="N/A" href="/mat/">NRK Mat</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7159" data-ec-name="NRK Skole" data-ec-variant="N/A" href="/skole/">NRK Skole</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="https://www.nrkbeta.no" data-ec-name="NRKbeta" data-ec-variant="N/A" href="https://www.nrkbeta.no/">NRKbeta</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="https://www.nrk.no/nyinorge/" data-ec-name="Ny i Norge" data-ec-variant="N/A" href="/nyinorge/">Ny i Norge</a></li></ul><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!"><a class="decoration-none! border-b-none! !mt-12 color-body!" data-ec-id="pp:2.7002" data-ec-name="Info" data-ec-variant="N/A" href="https://www.nrk.no/informasjon/">Info</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="https://hjelp.nrk.no" data-ec-name="Hjelp" data-ec-variant="N/A" href="https://hjelp.nrk.no/">Hjelp</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7002" data-ec-name="Informasjon" data-ec-variant="N/A" href="/informasjon/">Informasjon</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="https://info.nrk.no/baerekraft" data-ec-name="Bærekraft" data-ec-variant="N/A" href="https://info.nrk.no/baerekraft">Bærekraft</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="https://info.nrk.no/karriere" data-ec-name="Karriere" data-ec-variant="N/A" href="https://info.nrk.no/karriere/">Karriere</a></li></ul></div></div></div></div></nav></header></div></nrkno-header>
      
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<h1 class="title title-large article-title ">Anbefaler redusert skjermbruk</h1>
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<p>Femteklassingar synest det er fint at mor kan følge med på det som skjer.</p>
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<div class="responsive-img F169"><img alt="Tre unge personer står foran en tavle i et klasserom. Den ene har på seg en beige hettegenser, mens en annen har på en burgunder genser med motiv, og den tredje har på en svart genser med motiv. Bakgrunnen viser en tavle med opptegnelser og noe kunst laget av elever. (Bildebeskrivelsen er laget av en KI-tjeneste)" loading="eager" sizes="(min-width:1180px) 767px, (min-width:720px) 67vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/zsNJMkcww25Dmm9kazWakAHRwLUuECOYDML6Tw54oG4g.jpg 80w, https://gfx.nrk.no/zsNJMkcww25Dmm9kazWakADZwLA69QhPTML6Tw54oG4g.jpg 160w, https://gfx.nrk.no/zsNJMkcww25Dmm9kazWakAHMouAe4xlnXML6Tw54oG4g.jpg 350w, https://gfx.nrk.no/zsNJMkcww25Dmm9kazWakA0_z1_N19PGzML6Tw54oG4g.jpg 450w, https://gfx.nrk.no/zsNJMkcww25Dmm9kazWakAtcyrucJI0vDML6Tw54oG4g.jpg 650w, https://gfx.nrk.no/zsNJMkcww25Dmm9kazWakAHKiREngVocDML6Tw54oG4g.jpg 1000w, https://gfx.nrk.no/zsNJMkcww25Dmm9kazWakAdZOYemUpiozML6Tw54oG4g.jpg 1200w, https://gfx.nrk.no/zsNJMkcww25Dmm9kazWakAga-1D_Yr8HPML6Tw54oG4g.jpg 1600w, https://gfx.nrk.no/zsNJMkcww25Dmm9kazWakA0KjssiUbSY3ML6Tw54oG4g.jpg 2000w" title="Foto: Marius André Jenssen Stenberg / NRK"></div>
<figcaption>
<p class="">NYE RÅD: 5. trinn ved Allanengen barneskule i Kristiansund liker at dei nye råda avgrensar kor mykje tid dei kan bruke på skjerm.</p>
<small>Foto: Marius André Jenssen Stenberg / NRK</small>
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Maren Braut
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Ingeborg Grindheim Slinde
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Marius André Jenssen Stenberg
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<p class="article-body--updating" data-is-updating-article="false" data-last-updated="1767877047000" data-updating-text="Vi oppdaterer saka."></p>
<div class="g100 col fc s10 sl12 sl18 sg6 sg9 fact-reference" id="1.17719581.97e892ec"><!-- include: /serum/render?id=1.17719581&amp;size=10&amp;perspective=BRIEF&amp;alignment=CENTER&amp;variant=maximized&amp;parentSize=10 -->
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<h3 class="fact__title title" id="fact-1-17719581_title">Saka oppsummert</h3>
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<ul>
<li>Regjeringa har lansert dei første nasjonale skjermråda for å hjelpe foreldre med å sette grenser for barn sin skjermbruk.</li>
<li>Råda oppmodar mellom anna til å avgrense skjermbruk før leggetid, under måltid og ved senga, samt å unngå skjerm som trøyst.</li>
<li>Regjeringa tilrår at barn i barneskulealder ikkje bør ha smarttelefonar, og at foreldre bør ha kontroll over barn sin nettbruk.</li>
<li>Nye råd inkluderer også at ammande mødrer bør unngå skjermbruk under amming for å sikre god relasjon til barnet.</li>
<li>Elevar ved ein barneskule i Kristiansund støttar råda og ser verdien av skjermfrie soner, som mobilfri skule.</li>
</ul>
<p>Oppsummeringa er laga av ei KI-teneste frå OpenAI. Innhaldet er kvalitetssikra av NRK sine journalistar før publisering.</p>
</div>
</aside>
</div>
<p><strong>– Om eg ser for mykje på telefonen, tek mor han ifrå meg.</strong></p>
<p>Det fortel femteklassingar ved Allanengen barneskule i Kristiansund etter at dei nye skjermråda blei presenterte torsdag.</p>
<p>Skjermråda blei <a ec-id="pp:article:1.17443430" ec-name="først offentlege 5. juni i fjor" href="https://www.nrk.no/norge/dette-er-dei-nye-skjermrada_-barn-under-2-ar-bor-unnga-skjerm-heilt-1.17443430">først offentlege 5. juni i fjor</a>, og har sidan den gong vore på ekstern høyring.</p>
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<div class="responsive-img F34"><img alt="En person står bak et podium under en pressekonferanse, iført en rød blazer og svart skjorte. Det er en vannglass plassert på bordet foran personen. Bakgrunnen viser teksten &quot;Norge&quot; og &quot;Departementene&quot; sammen med et symbol. Omgivelsene ser ut til å være i en offentlig bygning, sannsynligvis knyttet til en statlig institusjon. (Bildebeskrivelsen er laget av en KI-tjeneste)" loading="eager" sizes="(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/_a3vzh-GIVyWdDkAL-Ucvw4_0UQRsVGZLwuCnrXbWqHw.jpg 80w, https://gfx.nrk.no/_a3vzh-GIVyWdDkAL-UcvwWoZpe4gekXrwuCnrXbWqHw.jpg 160w, https://gfx.nrk.no/_a3vzh-GIVyWdDkAL-UcvwDbHa4u6xM6fwuCnrXbWqHw.jpg 350w, https://gfx.nrk.no/_a3vzh-GIVyWdDkAL-Ucvw2639wd1WDQTwuCnrXbWqHw.jpg 450w, https://gfx.nrk.no/_a3vzh-GIVyWdDkAL-UcvwutueOEFEUQHwuCnrXbWqHw.jpg 650w, https://gfx.nrk.no/_a3vzh-GIVyWdDkAL-UcvwYt41j-J1gtzwuCnrXbWqHw.jpg 1000w, https://gfx.nrk.no/_a3vzh-GIVyWdDkAL-Ucvw0HIeGnoFpKjwuCnrXbWqHw.jpg 1200w, https://gfx.nrk.no/_a3vzh-GIVyWdDkAL-UcvwKul2p8Ep2YHwuCnrXbWqHw.jpg 1600w, https://gfx.nrk.no/_a3vzh-GIVyWdDkAL-UcvwgmQgzgku1Q7wuCnrXbWqHw.jpg 2000w" title="Foto: Ingeborg Grindheim Slinde / NRK"></div>
<figcaption>
<p class="">Regjeringa presenterer nye råd for skjermbruk.</p>
<small>Foto: Ingeborg Grindheim Slinde / NRK</small>
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<p>– Dette er ei av vår tids store sosiale utfordringar. Barna våre må ikkje bli overlate til algoritmar og teknologiselskap aleine, seier barne- og familieminister Lene Vågslid.</p>
<p>Helsedirektoratet har teke imot over 3500 høyringsinnspel, og no er dei endelege skjermråda klare.</p>
<p>Råda er dei første av sitt slag i Noreg.</p>
<p>Vågslid legg til at føresette treng gode digitale råd i kvardagen.</p>
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<a class="link__container link__container--with-thumbnail autonomous forward-navigation" data-ec-category="SMALL_THUMBNAIL" data-ec-id="pp:article:1.17443430" data-ec-name="Nye skjermråd: Barn under 2 år bør unngå skjerm heilt" href="https://www.nrk.no/norge/dette-er-dei-nye-skjermrada_-barn-under-2-ar-bor-unnga-skjerm-heilt-1.17443430">
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<h2 class="heading">
<small class="kicker skin-text-700 darkmode-skin-text-300">Les også</small>
<span class="skin-text-950 darkmode-skin-text-100 link-text">
Nye skjermråd: Barn under 2 år bør unngå skjerm heilt
</span>
</h2>
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<div class="responsive-img F169"><img alt="Støre og Vestre møter foreldre om skjermbruk" loading="lazy" sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/p4ympBos4RfM64bZ0TFuEA9k6UK1DNAvoNvGSRetUbsg.jpg 80w, https://gfx.nrk.no/p4ympBos4RfM64bZ0TFuEA9y99lJgvtg0NvGSRetUbsg.jpg 160w, https://gfx.nrk.no/p4ympBos4RfM64bZ0TFuEA34uROIzyirsNvGSRetUbsg.jpg 350w, https://gfx.nrk.no/p4ympBos4RfM64bZ0TFuEAhA0-TFkXJnANvGSRetUbsg.jpg 450w, https://gfx.nrk.no/p4ympBos4RfM64bZ0TFuEASWc3fGevmvMNvGSRetUbsg.jpg 650w, https://gfx.nrk.no/p4ympBos4RfM64bZ0TFuEAcbR20UR8exkNvGSRetUbsg.jpg 1000w, https://gfx.nrk.no/p4ympBos4RfM64bZ0TFuEAjsho-vGUn8cNvGSRetUbsg.jpg 1200w, https://gfx.nrk.no/p4ympBos4RfM64bZ0TFuEAIhsQf2aKs-kNvGSRetUbsg.jpg 1600w, https://gfx.nrk.no/p4ympBos4RfM64bZ0TFuEAwGO8HdvTjSINvGSRetUbsg.jpg 2000w" title="Foto: Truls Alnes Antonsen / NRK"></div>
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<h2>– Foreldre etterspør råd</h2>
<p>I oppdateringa av skjermråda kjem det no eit eige råd om at foreldre bør avgrense barn sin tilgang til digitale einingar med internett, som til dømes smarttelefonar.</p>
<div class="g50 col fr s5 sl6 sl9 sl12 sl18 image-reference image-reference--F34" id="1.17718881.7c2c56a2"><!-- include: /serum/render?id=1.17718881&amp;size=5&amp;perspective=RICH&amp;alignment=RIGHT&amp;type=image&amp;aspect=F34&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->
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<div class="responsive-img F34"><img alt="En mann i dress står bak et podium med mikrofon under en pressekonferanse. Det er et kunstverk på veggen bak ham som viser ulike motiver, inkludert bygninger og landskapsbilder. Flere personer er til stede i rommet, og en av dem sitter foran. Omgivelsene bidrar til en formell atmosfære. (Bildebeskrivelsen er laget av en KI-tjeneste)" loading="eager" sizes="(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/v8aVSR5uv1XTtTvRSJERZgyJRZ8DjPFugWnLO5XNm16Q.jpg 80w, https://gfx.nrk.no/v8aVSR5uv1XTtTvRSJERZgscMhNdNPtioWnLO5XNm16Q.jpg 160w, https://gfx.nrk.no/v8aVSR5uv1XTtTvRSJERZgyzx-frVVaO8WnLO5XNm16Q.jpg 350w, https://gfx.nrk.no/v8aVSR5uv1XTtTvRSJERZgUyp431rQJvgWnLO5XNm16Q.jpg 450w, https://gfx.nrk.no/v8aVSR5uv1XTtTvRSJERZghf7QgBU3K5cWnLO5XNm16Q.jpg 650w, https://gfx.nrk.no/v8aVSR5uv1XTtTvRSJERZgaX_54_nPZvQWnLO5XNm16Q.jpg 1000w, https://gfx.nrk.no/v8aVSR5uv1XTtTvRSJERZg_KTAuzjO5_AWnLO5XNm16Q.jpg 1200w, https://gfx.nrk.no/v8aVSR5uv1XTtTvRSJERZg6uCAXOFBHngWnLO5XNm16Q.jpg 1600w, https://gfx.nrk.no/v8aVSR5uv1XTtTvRSJERZgXmS7FS_9iQoWnLO5XNm16Q.jpg 2000w" title="Foto: Ingeborg Grindheim Slinde / NRK"></div>
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<small>Foto: Ingeborg Grindheim Slinde / NRK</small>
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<p>– Mange har etterspurt tydlegare faglege råd og eg håper at dette kan vere eit nyttig verktøy, seier helse- og omsorgsminister Jan Christian Vestre.</p>
<p>Vestre er bekymra for utviklinga på nett og seier regjeringa jobbar etter føre-var-prinsippet.</p>
<p>– Nokre av historiene me høyrer frå foreldre om kva barna blir utset for på nett, er fryktelege. Derfor meiner me at det er viktig å avgrense barn sin tilgang til internett, seier Vestre.</p>
<p>Han ønsker at foreldre bør ha full kontroll over kva barn gjer på internett.</p>
<p>– Dette er berre starten. I framtida kjem me til å innføre ein 15-års grense for sosiale medium, fortel Vestre.</p>
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<a class="link__container link__container--with-thumbnail autonomous forward-navigation" data-ec-category="SMALL_THUMBNAIL" data-ec-id="pp:article:1.17349985" data-ec-name="Dette kan én time med skjerm i senga bety for søvnkvaliteten din" href="https://www.nrk.no/trondelag/skjermbruk-etter-sengetid-okte-risikoen-for-sovnloshet-med-over-50-prosent-_-samme-hva-man-sa-pa-1.17349985">
<div class="heading__container skin-background-50 skin-text-950 darkmode-skin-background-900 darkmode-skin-text-100">
<h2 class="heading">
<small class="kicker skin-text-700 darkmode-skin-text-300">Les også</small>
<span class="skin-text-950 darkmode-skin-text-100 link-text">
Dette kan én time med skjerm i senga bety for søvnkvaliteten din
</span>
</h2>
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<div class="responsive-img F169"><img alt="En jente ser på mobilen mens hun ligger i senga." loading="lazy" sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/vFYj4yvo4ysY745463WiIgr1HA_qQFPAqbmwDwA9yZ6w.jpg 80w, https://gfx.nrk.no/vFYj4yvo4ysY745463WiIgAm9Vt8G34KibmwDwA9yZ6w.jpg 160w, https://gfx.nrk.no/vFYj4yvo4ysY745463WiIgW5JVfh2HMjmbmwDwA9yZ6w.jpg 350w, https://gfx.nrk.no/vFYj4yvo4ysY745463WiIgTCf98uLtz-ibmwDwA9yZ6w.jpg 450w, https://gfx.nrk.no/vFYj4yvo4ysY745463WiIgFpkxzeusNOSbmwDwA9yZ6w.jpg 650w, https://gfx.nrk.no/vFYj4yvo4ysY745463WiIg3CUAwiTaGAObmwDwA9yZ6w.jpg 1000w, https://gfx.nrk.no/vFYj4yvo4ysY745463WiIgtktGZnfXwmabmwDwA9yZ6w.jpg 1200w, https://gfx.nrk.no/vFYj4yvo4ysY745463WiIgpAHjqkC9rbWbmwDwA9yZ6w.jpg 1600w, https://gfx.nrk.no/vFYj4yvo4ysY745463WiIg12h9xUAWPg-bmwDwA9yZ6w.jpg 2000w" title="Foto: Eivind Aabakken / NRK"></div>
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<h2>Skjermtid</h2>
<p>Mange foreldre har etterspurt råd om kor mykje tid barn burde bruke på skjerm.</p>
<p>Regjeringa la torsdag fram råda på vegner av Helsedirektoratet.</p>
<div class="g100 col fc s10 sl12 sl18 sg6 sg9 fact-reference" id="1.17719553.92757c09"><!-- include: /serum/render?id=1.17719553&amp;size=10&amp;perspective=BRIEF&amp;alignment=CENTER&amp;variant=maximized&amp;parentSize=10 -->
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<h3 class="fact__title title" id="fact-1-17719553_title">Dette er råda</h3>
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<p>Helsedirektoratet sine anbefalingar for dagleg bruk av skjerm for barn og unge:</p>
<ul>
<li>Barn under 2 år bør unngå skjerm heilt, og vaksne som er saman med dei bør avgrense sin skjermbruk</li>
<li>Barn mellom 2–5 år bør maksimalt bruke 0,5–1 time per dag på fritida, gjerne mindre.</li>
<li>Barn mellom 6–12 år bør maksimalt bruke 1–1,5 time per dag på fritida, gjerne mindre.</li>
<li>Ungdom mellom 13–18 år bør maksimalt bruke 1,5–3 time per dag på fritida, gjerne mindre.</li>
</ul>
<p>Det er første gong det blir lansert nasjonale faglege råd.</p>
<p>Anbefalingane er basert på forsking og erfaringar frå barn, unge og føresette.</p>
</div>
</aside>
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<a class="link__container link__container--with-thumbnail autonomous forward-navigation" data-ec-category="SMALL_THUMBNAIL" data-ec-id="pp:article:1.17120768" data-ec-name="Åsne (14) og Pernille (15) om skjerm i skolen: – Lett å bli distrahert" href="https://www.nrk.no/nordland/skjermbrukutvalget_-skjermbruk-for-barn-under-to-ar-bor-sterkt-begrenses-1.17120768">
<div class="heading__container skin-background-50 skin-text-950 darkmode-skin-background-900 darkmode-skin-text-100">
<h2 class="heading">
<small class="kicker skin-text-700 darkmode-skin-text-300">Les også</small>
<span class="skin-text-950 darkmode-skin-text-100 link-text">
Åsne (14) og Pernille (15) om skjerm i skolen: – Lett å bli distrahert
</span>
</h2>
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<h2>Mor set grensene</h2>
<p>Ved Allanengen barneskule i Kristiansund, har elevane mobilfri skule.</p>
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<div class="responsive-img F169"><img alt="I et rom med innendørs plantasjer og garderobe står en oppbevaringsboks tydelig i fokus. Boksen inneholder flere mobiltelefoner og en blå bamse. I bakgrunnen er personer i ferd med å ta på seg yttertøy, mens kleshengere prydes med ulike jakker og sekker. Omgivelsene gir inntrykk av en travel og sosial setting, muligens en skolenhet eller et samfunnsrom. (Bildebeskrivelsen er laget av en KI-tjeneste)" loading="eager" sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/72miGqVjZLWOADaFK43kEQmwvGNsTQ7T1VS8DpQL1V_A.jpg 80w, https://gfx.nrk.no/72miGqVjZLWOADaFK43kEQEXo5DXqGpDBVS8DpQL1V_A.jpg 160w, https://gfx.nrk.no/72miGqVjZLWOADaFK43kEQ3g8iEjsO98xVS8DpQL1V_A.jpg 350w, https://gfx.nrk.no/72miGqVjZLWOADaFK43kEQpJ6afLDbh6NVS8DpQL1V_A.jpg 450w, https://gfx.nrk.no/72miGqVjZLWOADaFK43kEQIK4hIoHj6uVVS8DpQL1V_A.jpg 650w, https://gfx.nrk.no/72miGqVjZLWOADaFK43kEQg7pft403OTZVS8DpQL1V_A.jpg 1000w, https://gfx.nrk.no/72miGqVjZLWOADaFK43kEQnt-208aR3MRVS8DpQL1V_A.jpg 1200w, https://gfx.nrk.no/72miGqVjZLWOADaFK43kEQhrVflRXrJLdVS8DpQL1V_A.jpg 1600w, https://gfx.nrk.no/72miGqVjZLWOADaFK43kEQJbzDv3pDz29VS8DpQL1V_A.jpg 2000w" title="Foto: Marius André Jenssen Stenberg / NRK"></div>
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<p class="">I Kristiansund leverer elevane inn mobilen på starten av skuledagen.</p>
<small>Foto: Marius André Jenssen Stenberg / NRK</small>
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<p>– Det gjer at me ikkje kan snike oss ut av klasserommet og bruke mobilen, fortel Tina Gjengedal.</p>
<p>Elevane ønsker råda velkomne og prøver å ikkje bli for avhengige av skjermen, også på fritida.</p>
<p>– Mor har sett grenser for meg. Det er eg takknemleg for, sidan det er betre å vere ute med vener enn å sjå i ein skjerm og spele Roblox, seier Pernille Norlid Schjelle.
</p><div class="g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169" id="1.17719237.eb4fb505"><!-- include: /serum/render?id=1.17719237&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=Pernille+Norlid+Schjelle+og+Tina+Gjengedal+passar+p%C3%A5+%C3%A5+ikkje+bruke+for+stor+tid+p%C3%A5+skjerm.&amp;type=image&amp;aspect=F169&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->
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<div class="responsive-img F169"><img alt="To personer sitter ved et bord med hendene foldet. Rommet har fargerike bilder på veggene. Det er vinduer med papirutsmykninger i bakgrunnen. Begge personene har på seg komfortable klær. (Bildebeskrivelsen er laget av en KI-tjeneste)" loading="eager" sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/ftwaYnJQqInXBdN0G4_7nwbMc_CbsOFfLj3MgpFitHfQ.jpg 80w, https://gfx.nrk.no/ftwaYnJQqInXBdN0G4_7nw0D5LDFN1_uLj3MgpFitHfQ.jpg 160w, https://gfx.nrk.no/ftwaYnJQqInXBdN0G4_7nwrsC0Z0w_vuTj3MgpFitHfQ.jpg 350w, https://gfx.nrk.no/ftwaYnJQqInXBdN0G4_7nw7Po8Sdr4H1_j3MgpFitHfQ.jpg 450w, https://gfx.nrk.no/ftwaYnJQqInXBdN0G4_7nwH6OIorSlzRLj3MgpFitHfQ.jpg 650w, https://gfx.nrk.no/ftwaYnJQqInXBdN0G4_7nww0MEdE7IGPzj3MgpFitHfQ.jpg 1000w, https://gfx.nrk.no/ftwaYnJQqInXBdN0G4_7nwWAowzvzdfzXj3MgpFitHfQ.jpg 1200w, https://gfx.nrk.no/ftwaYnJQqInXBdN0G4_7nwqIK8-DfpnbPj3MgpFitHfQ.jpg 1600w, https://gfx.nrk.no/ftwaYnJQqInXBdN0G4_7nw10FRw8UFrmnj3MgpFitHfQ.jpg 2000w" title="Foto: Marius André Jenssen Stenberg / NRK"></div>
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<p class="">Pernille Norlid Schjelle og Tina Gjengedal passar på å ikkje bruke for stor tid på skjerm.</p>
<small>Foto: Marius André Jenssen Stenberg / NRK</small>
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<h2>Unngå skjerm under amming</h2>
<p>Mange av råda blir verande uendra, også etter siste eksterne høyringsrunde.</p>
<p>Men eit av råda inneheld ein viktig presisering. No råder helsemyndigheitene også ammande kvinner om å legge vekk mobilen når barnet får mat.</p>
<p>– Forsking viser at det er viktig med ein god relasjon mellom mor og barn når ein ammar, og seier at ein skal ha merksemd retta mot barnet, fortel helsedirektør Cathrine M. Lofthus.</p>
<p>Kort oppsummert handlar god skjermbruk om å:</p>
<ul>
<li>Ikkje bruk skjerm som trøyst eller for å avleie barn frå negative kjensler</li>
<li>Unngå å bruke skjerm under måltid (inkludert amming og flaskemating)</li>
<li>Ikkje ha på skjerm i bakgrunnen</li>
<li>Unngå skjerm siste timen før leggetid</li>
<li>Ikkje ha mobil eller nettbrett ved senga</li>
<li>Skjermbruk skal ikkje gå utover fysisk aktivitet, leik, skule, måltid eller sosialt liv</li>
</ul>
<h2>– Bør ikkje ha smarttelefon</h2>
<p>Ina Hodt er ein av foreldra bak Smarttelefonfri barndom.</p>
<div class="g50 col fr s5 sl6 sl9 sl12 sl18 image-reference image-reference--F34" id="1.17719177.e2c779ea"><!-- include: /serum/render?id=1.17719177&amp;size=5&amp;perspective=RICH&amp;alignment=RIGHT&amp;caption=Ina+Hodt+fr%C3%A5+Smarttelefonfri+barndom.&amp;type=image&amp;aspect=F34&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->
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<div class="responsive-img F34"><img alt="To personer står ansikt til ansikt i et innendørs miljø. Den første personen har på seg en lys skjorte og briller, mens den andre har langt hår. Bak dem kan man se et urbant landskap med trær og bygninger. Det er snø på bakken, noe som indikerer vinterforhold. (Bildebeskrivelsen er laget av en KI-tjeneste)" loading="eager" sizes="(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/BX23Xxk13Wq1G2-5udYdhQ5zGDiz4BvMMxNBEUXb9qHg.jpg 80w, https://gfx.nrk.no/BX23Xxk13Wq1G2-5udYdhQIEmto4og90UxNBEUXb9qHg.jpg 160w, https://gfx.nrk.no/BX23Xxk13Wq1G2-5udYdhQabUjr2GWYPMxNBEUXb9qHg.jpg 350w, https://gfx.nrk.no/BX23Xxk13Wq1G2-5udYdhQMxcipGdw7H4xNBEUXb9qHg.jpg 450w, https://gfx.nrk.no/BX23Xxk13Wq1G2-5udYdhQA7fK8kvwh6sxNBEUXb9qHg.jpg 650w, https://gfx.nrk.no/BX23Xxk13Wq1G2-5udYdhQqlY9cIo-flUxNBEUXb9qHg.jpg 1000w, https://gfx.nrk.no/BX23Xxk13Wq1G2-5udYdhQ1dA9THfxmyoxNBEUXb9qHg.jpg 1200w, https://gfx.nrk.no/BX23Xxk13Wq1G2-5udYdhQNrYK78y_tv4xNBEUXb9qHg.jpg 1600w, https://gfx.nrk.no/BX23Xxk13Wq1G2-5udYdhQPOF5KnJt2OkxNBEUXb9qHg.jpg 2000w" title="Foto: Ingeborg Grindheim Slinde / NRK"></div>
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<p class="">Ina Hodt frå Smarttelefonfri barndom.</p>
<small>Foto: Ingeborg Grindheim Slinde / NRK</small>
</figcaption>
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<p><a ec-id="pp:article:1.17368340" ec-name="Organisasjonen arbeider for" href="https://www.nrk.no/norge/foreldrenettverk-jobber-for-en-smarttelefonfri-barndom-i-norge-1.17368340">Organisasjonen arbeider for</a> å påverke foreldre til å seie nei til å gje barn smarttelefon, spesielt i barneskulealder.</p>
<p>Hodt er glad for at regjeringa no tek foreldrestemma på alvor.</p>
<p>– Det er bra at det no blir løfta opp at barn i barneskulealder ikkje bør ha smarttelefon, fortel Hodt.</p>
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<span class="article-dateline-annotation">Publisert</span>
<time class="datetime-absolute datePublished" datetime="2026-01-08T09:07:14+01:00">
08.01.2026, kl. 09.07
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<span class="article-update-date update-date"><span class="article-dateline-annotation">Oppdatert</span>
<time class="datetime-relative dateModified" datetime="2026-01-08T13:57:27+01:00">
08.01.2026, kl. 13.57
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<div class="responsive-img F169"><img alt="En folkemengde deltar i en demonstrasjon med ulike plakater. Noen deltakere bærer synlige sikkerhetsvester. Det er snø på bakken, og bakgrunnen viser en bygning og trær. Deltakerne uttrykker budskap om imigrasjon og politikk. (Bildebeskrivelsen er laget av en KI-tjeneste)" loading="eager" sizes="(min-width:1180px) 575px, (min-width:720px) 50vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/g1A86ApRqIU6pJu0IGXtwAPhp1LQC_DXjC25Kr4nsvTw.jpg 80w, https://gfx.nrk.no/g1A86ApRqIU6pJu0IGXtwAU4r3Ol2jpZ7C25Kr4nsvTw.jpg 160w, https://gfx.nrk.no/g1A86ApRqIU6pJu0IGXtwAauqnVdrAPPrC25Kr4nsvTw.jpg 350w, https://gfx.nrk.no/g1A86ApRqIU6pJu0IGXtwA4Nj8EKkZBInC25Kr4nsvTw.jpg 450w, https://gfx.nrk.no/g1A86ApRqIU6pJu0IGXtwAA83GAhRM9IzC25Kr4nsvTw.jpg 650w, https://gfx.nrk.no/g1A86ApRqIU6pJu0IGXtwAfMkBE-CjFdvC25Kr4nsvTw.jpg 1000w, https://gfx.nrk.no/g1A86ApRqIU6pJu0IGXtwASQI_tkL6yd_C25Kr4nsvTw.jpg 1200w, https://gfx.nrk.no/g1A86ApRqIU6pJu0IGXtwA3JyeargHmNbC25Kr4nsvTw.jpg 1600w, https://gfx.nrk.no/g1A86ApRqIU6pJu0IGXtwAaJNYQsg9czTC25Kr4nsvTw.jpg 2000w" title="Foto: Tim Evans / Reuters / NTB"></div>
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0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Lisens</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/publikum/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Publikum i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/deltaker/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Delta i NRK-programmer</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/stilling/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Jobb i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/presse/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Presse</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Kontakt</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/informasjon/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Om NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/kontakt/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Kontakt NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/lisens/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Lisens</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/publikum/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Publikum i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/deltaker/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Delta i NRK-programmer</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/stilling/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Jobb i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/presse/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Presse</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md">Hjelp<span class="ml-auto text-core-blue-500 text-xs"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z" fill="currentColor" fill-rule="evenodd"></path></svg></span></u-summary><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Brukerstøtte</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/tilgjengelighet/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Tilgjengelighet</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/personvernerklaering/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Personvern</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/informasjonskapsler/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Hjelp</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Brukerstøtte</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/tilgjengelighet/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Tilgjengelighet</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/personvernerklaering/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Personvern</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/informasjonskapsler/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md">Tjenester<span class="ml-auto text-core-blue-500 text-xs"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z" fill="currentColor" fill-rule="evenodd"></path></svg></span></u-summary><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.yr.no"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Yr</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/skole/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>NRK Skole</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Tjenester</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.yr.no"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Yr</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/skole/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>NRK Skole</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md">Produksjon<span class="ml-auto text-core-blue-500 text-xs"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z" fill="currentColor" fill-rule="evenodd"></path></svg></span></u-summary><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/eksternproduksjon/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 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   "article_id" : 80701,
   "author" : "Maren Braut",
   "category" : "Norge, Skjermbruk, Barn/unge",
   "change_type" : "update",
   "content" : "### Saka oppsummert\n\n- Regjeringa har lansert dei første nasjonale skjermråda for å hjelpe foreldre med å sette grenser for barn sin skjermbruk.\n- Råda oppmodar mellom anna til å avgrense skjermbruk før leggetid, under måltid og ved senga, samt å unngå skjerm som trøyst.\n- Regjeringa tilrår at barn i barneskulealder ikkje bør ha smarttelefonar, og at foreldre bør ha kontroll over barn sin nettbruk.\n- Nye råd inkluderer også at ammande mødrer bør unngå skjermbruk under amming for å sikre god relasjon til barnet.\n- Elevar ved ein barneskule i Kristiansund støttar råda og ser verdien av skjermfrie soner, som mobilfri skule.\n\nOppsummeringa er laga av ei KI\\-teneste frå OpenAI. Innhaldet er kvalitetssikra av NRK sine journalistar før publisering.\n\n**– Om eg ser for mykje på telefonen, tek mor han ifrå meg.**\n\nDet fortel femteklassingar ved Allanengen barneskule i Kristiansund etter at dei nye skjermråda blei presenterte torsdag.\n\nSkjermråda blei [først offentlege 5. juni i fjor](https://www.nrk.no/norge/dette-er-dei-nye-skjermrada_-barn-under-2-ar-bor-unnga-skjerm-heilt-1.17443430), og har sidan den gong vore på ekstern høyring.\n\nRegjeringa presenterer nye råd for skjermbruk.\n\n– Dette er ei av vår tids store sosiale utfordringar. Barna våre må ikkje bli overlate til algoritmar og teknologiselskap aleine, seier barne\\- og familieminister Lene Vågslid.\n\nHelsedirektoratet har teke imot over 3500 høyringsinnspel, og no er dei endelege skjermråda klare.\n\nRåda er dei første av sitt slag i Noreg.\n\nVågslid legg til at føresette treng gode digitale råd i kvardagen.\n\n## – Foreldre etterspør råd\n\nI oppdateringa av skjermråda kjem det no eit eige råd om at foreldre bør avgrense barn sin tilgang til digitale einingar med internett, som til dømes smarttelefonar.\n\n– Mange har etterspurt tydlegare faglege råd og eg håper at dette kan vere eit nyttig verktøy, seier helse\\- og omsorgsminister Jan Christian Vestre.\n\nVestre er bekymra for utviklinga på nett og seier regjeringa jobbar etter føre\\-var\\-prinsippet.\n\n– Nokre av historiene me høyrer frå foreldre om kva barna blir utset for på nett, er fryktelege. Derfor meiner me at det er viktig å avgrense barn sin tilgang til internett, seier Vestre.\n\nHan ønsker at foreldre bør ha full kontroll over kva barn gjer på internett.\n\n– Dette er berre starten. I framtida kjem me til å innføre ein 15\\-års grense for sosiale medium, fortel Vestre.\n\n## Skjermtid\n\nMange foreldre har etterspurt råd om kor mykje tid barn burde bruke på skjerm.\n\nRegjeringa la torsdag fram råda på vegner av Helsedirektoratet.\n\n### Dette er råda\n\nHelsedirektoratet sine anbefalingar for dagleg bruk av skjerm for barn og unge:\n\n- Barn under 2 år bør unngå skjerm heilt, og vaksne som er saman med dei bør avgrense sin skjermbruk\n- Barn mellom 2–5 år bør maksimalt bruke 0,5–1 time per dag på fritida, gjerne mindre.\n- Barn mellom 6–12 år bør maksimalt bruke 1–1,5 time per dag på fritida, gjerne mindre.\n- Ungdom mellom 13–18 år bør maksimalt bruke 1,5–3 time per dag på fritida, gjerne mindre.\n\nDet er første gong det blir lansert nasjonale faglege råd.\n\nAnbefalingane er basert på forsking og erfaringar frå barn, unge og føresette.\n\n## Mor set grensene\n\nVed Allanengen barneskule i Kristiansund, har elevane mobilfri skule.\n\nI Kristiansund leverer elevane inn mobilen på starten av skuledagen.\n\n– Det gjer at me ikkje kan snike oss ut av klasserommet og bruke mobilen, fortel Tina Gjengedal.\n\nElevane ønsker råda velkomne og prøver å ikkje bli for avhengige av skjermen, også på fritida.\n\n– Mor har sett grenser for meg. Det er eg takknemleg for, sidan det er betre å vere ute med vener enn å sjå i ein skjerm og spele Roblox, seier Pernille Norlid Schjelle.\n\nPernille Norlid Schjelle og Tina Gjengedal passar på å ikkje bruke for stor tid på skjerm.\n\n## Unngå skjerm under amming\n\nMange av råda blir verande uendra, også etter siste eksterne høyringsrunde.\n\nMen eit av råda inneheld ein viktig presisering. No råder helsemyndigheitene også ammande kvinner om å legge vekk mobilen når barnet får mat.\n\n– Forsking viser at det er viktig med ein god relasjon mellom mor og barn når ein ammar, og seier at ein skal ha merksemd retta mot barnet, fortel helsedirektør Cathrine M. Lofthus.\n\nKort oppsummert handlar god skjermbruk om å:\n\n- Ikkje bruk skjerm som trøyst eller for å avleie barn frå negative kjensler\n- Unngå å bruke skjerm under måltid \\(inkludert amming og flaskemating\\)\n- Ikkje ha på skjerm i bakgrunnen\n- Unngå skjerm siste timen før leggetid\n- Ikkje ha mobil eller nettbrett ved senga\n- Skjermbruk skal ikkje gå utover fysisk aktivitet, leik, skule, måltid eller sosialt liv\n\n## – Bør ikkje ha smarttelefon\n\nIna Hodt er ein av foreldra bak Smarttelefonfri barndom.\n\nIna Hodt frå Smarttelefonfri barndom.\n\n[Organisasjonen arbeider for](https://www.nrk.no/norge/foreldrenettverk-jobber-for-en-smarttelefonfri-barndom-i-norge-1.17368340) å påverke foreldre til å seie nei til å gje barn smarttelefon, spesielt i barneskulealder.\n\nHodt er glad for at regjeringa no tek foreldrestemma på alvor.\n\n– Det er bra at det no blir løfta opp at barn i barneskulealder ikkje bør ha smarttelefon, fortel Hodt.",
   "created_at" : "2026-01-09 02:15:03",
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Den ene har pÃ¥ seg en beige hettegenser, mens en annen har pÃ¥ en burgunder genser med motiv, og den tredje har pÃ¥ en svart genser med motiv. Bakgrunnen viser en tavle med opptegnelser og noe kunst laget av elever. (Bildebeskrivelsen er laget av en KI-tjeneste)</media:title>\\r\\n      </media:content>\\r\\n    </item>\",\"keywords\":[],\"meta\":{\"Revisit-after\":\"1 Days\",\"msapplication-navbutton-color\":\"#eef5ff\",\"theme-color\":\"#eef5ff\",\"robots\":\"index,follow\",\"p:domain_verify\":\"ec4318a079405ca7cd9055634d626a64\",\"author\":\"Maren Braut\",\"viewport\":\"width=device-width,initial-scale=1.0\",\"description\":\"Femteklassingar synest det er fint at mor kan fÃ¸lge med pÃ¥ det som skjer.\",\"dc.date.issued\":\"2026-01-08\",\"apple-mobile-web-app-status-bar-style\":\"#eef5ff\",\"Generator\":\"Panorama\",\"msapplication-tap-highlight\":\"no\"},\"image_url\":\"https://gfx.nrk.no/zsNJMkcww25Dmm9kazWakAdZOYemUpiozML6Tw54oG4g.jpg\",\"source_updated_at\":\"2026-01-08 12:57:27\",\"is_paywalled\":0,\"published_at\":\"2026-01-08 08:07:14\",\"og\":{\"site_name\":\"NRK\",\"title\":\"Nye nasjonale rÃ¥d for skjermbruk: Foreldre bÃ¸r avgrense skjermtilgangen\",\"url\":\"https://www.nrk.no/norge/nye-nasjonale-rad-for-skjermbruk_-foreldre-bor-avgrense-skjermtilgangen-1.17717831\",\"type\":\"article\",\"description\":\"Femteklassingar synest det er fint at mor kan fÃ¸lge med pÃ¥ det som skjer.\",\"image:secure_url\":\"https://gfx.nrk.no/zsNJMkcww25Dmm9kazWakAdZOYemUpiozML6Tw54oG4g.jpg\",\"image\":\"https://gfx.nrk.no/zsNJMkcww25Dmm9kazWakAdZOYemUpiozML6Tw54oG4g.jpg\"},\"description\":\"Femteklassingar synest det er fint at mor kan fÃ¸lge med pÃ¥ det som skjer.\",\"author\":\"Maren Braut\",\"category\":\"Norge, Skjermbruk, Barn/unge\",\"title\":\"Nye nasjonale rÃ¥d for skjermbruk: Foreldre bÃ¸r avgrense skjermtilgangen\",\"schema\":{\"microdata\":{\"contentUrl\":\"https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQYqBwFURxasiBhHU_7G9_Wg\",\"thumbnailUrl\":\"https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQObSDKmJls1ESTozVT7szGw\"}},\"content\":\"### Saka oppsummert\\n\\n- Regjeringa har lansert dei fÃ¸rste nasjonale skjermrÃ¥da for Ã¥ hjelpe foreldre med Ã¥ sette grenser for barn sin skjermbruk.\\n- RÃ¥da oppmodar mellom anna til Ã¥ avgrense skjermbruk fÃ¸r leggetid, under mÃ¥ltid og ved senga, samt Ã¥ unngÃ¥ skjerm som trÃ¸yst.\\n- Regjeringa tilrÃ¥r at barn i barneskulealder ikkje bÃ¸r ha smarttelefonar, og at foreldre bÃ¸r ha kontroll over barn sin nettbruk.\\n- Nye rÃ¥d inkluderer ogsÃ¥ at ammande mÃ¸drer bÃ¸r unngÃ¥ skjermbruk under amming for Ã¥ sikre god relasjon til barnet.\\n- Elevar ved ein barneskule i Kristiansund stÃ¸ttar rÃ¥da og ser verdien av skjermfrie soner, som mobilfri skule.\\n\\nOppsummeringa er laga av ei KI\\\\-teneste frÃ¥ OpenAI. Innhaldet er kvalitetssikra av NRK sine journalistar fÃ¸r publisering.\\n\\n**â Om eg ser for mykje pÃ¥ telefonen, tek mor han ifrÃ¥ meg.**\\n\\nDet fortel femteklassingar ved Allanengen barneskule i Kristiansund etter at dei nye skjermrÃ¥da blei presenterte torsdag.\\n\\nSkjermrÃ¥da blei [fÃ¸rst offentlege 5. juni i fjor](https://www.nrk.no/norge/dette-er-dei-nye-skjermrada_-barn-under-2-ar-bor-unnga-skjerm-heilt-1.17443430), og har sidan den gong vore pÃ¥ ekstern hÃ¸yring.\\n\\nRegjeringa presenterer nye rÃ¥d for skjermbruk.\\n\\nâ Dette er ei av vÃ¥r tids store sosiale utfordringar. Barna vÃ¥re mÃ¥ ikkje bli overlate til algoritmar og teknologiselskap aleine, seier barne\\\\- og familieminister Lene VÃ¥gslid.\\n\\nHelsedirektoratet har teke imot over 3500 hÃ¸yringsinnspel, og no er dei endelege skjermrÃ¥da klare.\\n\\nRÃ¥da er dei fÃ¸rste av sitt slag i Noreg.\\n\\nVÃ¥gslid legg til at fÃ¸resette treng gode digitale rÃ¥d i kvardagen.\\n\\n## â Foreldre etterspÃ¸r rÃ¥d\\n\\nI oppdateringa av skjermrÃ¥da kjem det no eit eige rÃ¥d om at foreldre bÃ¸r avgrense barn sin tilgang til digitale einingar med internett, som til dÃ¸mes smarttelefonar.\\n\\nâ Mange har etterspurt tydlegare faglege rÃ¥d og eg hÃ¥per at dette kan vere eit nyttig verktÃ¸y, seier helse\\\\- og omsorgsminister Jan Christian Vestre.\\n\\nVestre er bekymra for utviklinga pÃ¥ nett og seier regjeringa jobbar etter fÃ¸re\\\\-var\\\\-prinsippet.\\n\\nâ Nokre av historiene me hÃ¸yrer frÃ¥ foreldre om kva barna blir utset for pÃ¥ nett, er fryktelege. Derfor meiner me at det er viktig Ã¥ avgrense barn sin tilgang til internett, seier Vestre.\\n\\nHan Ã¸nsker at foreldre bÃ¸r ha full kontroll over kva barn gjer pÃ¥ internett.\\n\\nâ Dette er berre starten. I framtida kjem me til Ã¥ innfÃ¸re ein 15\\\\-Ã¥rs grense for sosiale medium, fortel Vestre.\\n\\n## Skjermtid\\n\\nMange foreldre har etterspurt rÃ¥d om kor mykje tid barn burde bruke pÃ¥ skjerm.\\n\\nRegjeringa la torsdag fram rÃ¥da pÃ¥ vegner av Helsedirektoratet.\\n\\n### Dette er rÃ¥da\\n\\nHelsedirektoratet sine anbefalingar for dagleg bruk av skjerm for barn og unge:\\n\\n- Barn under 2 Ã¥r bÃ¸r unngÃ¥ skjerm heilt, og vaksne som er saman med dei bÃ¸r avgrense sin skjermbruk\\n- Barn mellom 2â5 Ã¥r bÃ¸r maksimalt bruke 0,5â1 time per dag pÃ¥ fritida, gjerne mindre.\\n- Barn mellom 6â12 Ã¥r bÃ¸r maksimalt bruke 1â1,5 time per dag pÃ¥ fritida, gjerne mindre.\\n- Ungdom mellom 13â18 Ã¥r bÃ¸r maksimalt bruke 1,5â3 time per dag pÃ¥ fritida, gjerne mindre.\\n\\nDet er fÃ¸rste gong det blir lansert nasjonale faglege rÃ¥d.\\n\\nAnbefalingane er basert pÃ¥ forsking og erfaringar frÃ¥ barn, unge og fÃ¸resette.\\n\\n## Mor set grensene\\n\\nVed Allanengen barneskule i Kristiansund, har elevane mobilfri skule.\\n\\nI Kristiansund leverer elevane inn mobilen pÃ¥ starten av skuledagen.\\n\\nâ Det gjer at me ikkje kan snike oss ut av klasserommet og bruke mobilen, fortel Tina Gjengedal.\\n\\nElevane Ã¸nsker rÃ¥da velkomne og prÃ¸ver Ã¥ ikkje bli for avhengige av skjermen, ogsÃ¥ pÃ¥ fritida.\\n\\nâ Mor har sett grenser for meg. Det er eg takknemleg for, sidan det er betre Ã¥ vere ute med vener enn Ã¥ sjÃ¥ i ein skjerm og spele Roblox, seier Pernille Norlid Schjelle.\\n\\nPernille Norlid Schjelle og Tina Gjengedal passar pÃ¥ Ã¥ ikkje bruke for stor tid pÃ¥ skjerm.\\n\\n## UnngÃ¥ skjerm under amming\\n\\nMange av rÃ¥da blir verande uendra, ogsÃ¥ etter siste eksterne hÃ¸yringsrunde.\\n\\nMen eit av rÃ¥da inneheld ein viktig presisering. No rÃ¥der helsemyndigheitene ogsÃ¥ ammande kvinner om Ã¥ legge vekk mobilen nÃ¥r barnet fÃ¥r mat.\\n\\nâ Forsking viser at det er viktig med ein god relasjon mellom mor og barn nÃ¥r ein ammar, og seier at ein skal ha merksemd retta mot barnet, fortel helsedirektÃ¸r Cathrine M. Lofthus.\\n\\nKort oppsummert handlar god skjermbruk om Ã¥:\\n\\n- Ikkje bruk skjerm som trÃ¸yst eller for Ã¥ avleie barn frÃ¥ negative kjensler\\n- UnngÃ¥ Ã¥ bruke skjerm under mÃ¥ltid \\\\(inkludert amming og flaskemating\\\\)\\n- Ikkje ha pÃ¥ skjerm i bakgrunnen\\n- UnngÃ¥ skjerm siste timen fÃ¸r leggetid\\n- Ikkje ha mobil eller nettbrett ved senga\\n- Skjermbruk skal ikkje gÃ¥ utover fysisk aktivitet, leik, skule, mÃ¥ltid eller sosialt liv\\n\\n## â BÃ¸r ikkje ha smarttelefon\\n\\nIna Hodt er ein av foreldra bak Smarttelefonfri barndom.\\n\\nIna Hodt frÃ¥ Smarttelefonfri barndom.\\n\\n[Organisasjonen arbeider for](https://www.nrk.no/norge/foreldrenettverk-jobber-for-en-smarttelefonfri-barndom-i-norge-1.17368340) Ã¥ pÃ¥verke foreldre til Ã¥ seie nei til Ã¥ gje barn smarttelefon, spesielt i barneskulealder.\\n\\nHodt er glad for at regjeringa no tek foreldrestemma pÃ¥ alvor.\\n\\nâ Det er bra at det no blir lÃ¸fta opp at barn i barneskulealder ikkje bÃ¸r ha smarttelefon, fortel Hodt.\"}",
   "og_title" : "Nye nasjonale råd for skjermbruk: Foreldre bør avgrense skjermtilgangen",
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tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://tv.nrk.no/\" data-ec-name=\"NRK TV\" data-ec-variant=\"N/A\" href=\"https://tv.nrk.no/\">NRK TV</a></li><li class=\"nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]\" role=\"listitem\"><a class=\"nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://radio.nrk.no/\" data-ec-name=\"NRK Radio\" data-ec-variant=\"N/A\" href=\"https://radio.nrk.no/\">NRK Radio</a></li><li class=\"nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]\" role=\"listitem\"><a class=\"nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://nrksuper.no\" data-ec-name=\"NRK Super\" data-ec-variant=\"N/A\" href=\"https://nrksuper.no\">NRK Super</a></li><li class=\"nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]\" role=\"listitem\"><a class=\"nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://p3.no\" data-ec-name=\"NRK P3\" data-ec-variant=\"N/A\" href=\"https://p3.no\">NRK P3</a></li><li class=\"nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]\" role=\"listitem\"><a class=\"nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://yr.no\" data-ec-name=\"Yr\" data-ec-variant=\"N/A\" href=\"https://yr.no\">Yr</a></li></ul></div><ul class=\"nrkno-header__promoted-categories-list lt-tablet:hidden tablet:inline list-none m-0 p-0\" role=\"list\"><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyheter\" data-ec-variant=\"N/A\" href=\"/nyheter/\">Nyheter</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sport\" data-ec-variant=\"N/A\" href=\"/sport/\">Sport</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"pp:2.7015\" data-ec-name=\"Kultur\" data-ec-variant=\"N/A\" href=\"/kultur/\">Kultur</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"https://www.nrk.no/video/humor/\" data-ec-name=\"Humor\" data-ec-variant=\"N/A\" href=\"/video/humor/\">Humor</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"pp:distrikt/\" data-ec-name=\"Distrikt\" data-ec-variant=\"N/A\" href=\"/distrikt/\">Distrikt</a></li></ul><button aria-controls=\"nrkno-header__mega\" aria-expanded=\"false\" class=\"nrkno-header__mega-menu-expand-button tablet:inline-flex lt-tablet:hidden font-600 text-current cursor-pointer leading-normal ml-1 py-[0.375rem] px-[0.75rem] align-baseline hover:opacity-70 transition-all\" id=\"nrkno-header-megamenu-btn\">Mer<span class=\"text-[0.6rem] ml-1.5 self-center\"><svg aria-hidden=\"true\" class=\"transform fill-current pointer-events-none align-middle\" focusable=\"false\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path d=\"M4 10.88l8 5.6 8-5.6V9l-8 5.6L4 9v1.88z\" fill=\"currentColor\"></path></svg><span></span></span></button><div aria-labelledby=\"nrkno-header-megamenu-btn\" class=\"nrkno-header__mega-menu dark:bg-core-blue-900 dark:text-core-blue-50 animate-nrk-header-fade tablet:shadow-sm leading-normal overflow-hidden tablet:absolute left-0 w-full z-2 order-2 bg-white text-core-blue-950 dark:bg-core-blue-950 tablet:hidden lt-tablet:block\" id=\"nrkno-header__mega\"><div class=\"nrkno-header__mega-menu-outer-wrapper bg-inherit clear-both text-inherit [display:table] m-auto max-w-[1190px] w-full px-4 tablet:px-5\"><div class=\"nrkno-header__mega-menu-inner-wrapper lt-tablet:inline tablet:flex tablet:-ml-5\"><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 lt-tablet:border-t dark:lt-tablet:border-t-transparent tablet:flex-2\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyheter\" data-ec-variant=\"N/A\" href=\"/nyheter/\">Nyheter</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyhetssenter\" data-ec-variant=\"N/A\" href=\"/nyheter/\">Nyhetssenter</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7008\" data-ec-name=\"Norge\" data-ec-variant=\"N/A\" href=\"/norge/\">Norge</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7029\" data-ec-name=\"Urix\" data-ec-variant=\"N/A\" href=\"/urix/\">Urix</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7880\" data-ec-name=\"Debatten\" data-ec-variant=\"N/A\" href=\"/debatten/\">Debatten</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7015\" data-ec-name=\"Kultur\" data-ec-variant=\"N/A\" href=\"/kultur/\">Kultur</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7017\" data-ec-name=\"Nyttig\" data-ec-variant=\"N/A\" href=\"/nyttig/\">Nyttig</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7016\" data-ec-name=\"Viten\" data-ec-variant=\"N/A\" href=\"/viten/\">Viten</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6837\" data-ec-name=\"Dokumentar\" data-ec-variant=\"N/A\" href=\"/dokumentar/\">Dokumentar</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6831\" data-ec-name=\"Ytring\" data-ec-variant=\"N/A\" href=\"/ytring/\">Ytring</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7375\" data-ec-name=\"NRK Sápmi\" data-ec-variant=\"N/A\" href=\"/sapmi/\">NRK Sápmi</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7427\" data-ec-name=\"NRK Kvensk\" data-ec-variant=\"N/A\" href=\"/kvensk/\">NRK Kvensk</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sport\" data-ec-variant=\"N/A\" href=\"/sport/\">Sport</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sportsnyheter\" data-ec-variant=\"N/A\" href=\"/sport/\">Sportsnyheter</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7128\" data-ec-name=\"Livesport\" data-ec-variant=\"N/A\" href=\"https://resultater.nrk.no/\">Livesport</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6851\" data-ec-name=\"Sendeplan\" data-ec-variant=\"N/A\" href=\"/sport/sendeplan/\">Sendeplan</a></li></ul><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!\"><a class=\"decoration-none! border-b-none! !mt-12 color-body!\" data-ec-id=\"pp:2.8030\" data-ec-name=\"Spill\" data-ec-variant=\"N/A\" href=\"/spill/\">Spill</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:1.13834273\" data-ec-name=\"Quiz\" data-ec-variant=\"N/A\" href=\"/emne/quiz-1.13834273\">Quiz</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:1.17105310\" data-ec-name=\"Former (minispill)\" data-ec-variant=\"N/A\" href=\"/former-1.17105310\">Former</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:1.17073958\" data-ec-name=\"Tvers (minispill)\" data-ec-variant=\"N/A\" href=\"/tvers-1.17073958\">Tvers</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-2\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" data-ec-id=\"pp:distrikt/\" data-ec-name=\"Distrikt\" data-ec-variant=\"N/A\" href=\"/distrikt/\">Distrikt</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6950\" data-ec-name=\"Agder\" data-ec-variant=\"N/A\" href=\"/sorlandet/\">Agder</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6954\" data-ec-name=\"Akershus\" data-ec-variant=\"N/A\" href=\"/stor-oslo/\">Akershus</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6974\" data-ec-name=\"Buskerud\" data-ec-variant=\"N/A\" href=\"/buskerud/\">Buskerud</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7611\" data-ec-name=\"Finnmark\" data-ec-variant=\"N/A\" href=\"/tromsogfinnmark/\">Finnmark</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6944\" data-ec-name=\"Innlandet\" data-ec-variant=\"N/A\" href=\"/innlandet/\">Innlandet</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6946\" data-ec-name=\"M&amp;oslash;re og Romsdal\" data-ec-variant=\"N/A\" href=\"/mr/\">Møre og Romsdal</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6947\" data-ec-name=\"Nordland\" data-ec-variant=\"N/A\" href=\"/nordland/\">Nordland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6954\" data-ec-name=\"Oslo\" data-ec-variant=\"N/A\" href=\"/stor-oslo/\">Oslo</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6948\" data-ec-name=\"Rogaland\" data-ec-variant=\"N/A\" href=\"/rogaland/\">Rogaland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7617\" data-ec-name=\"Telemark\" data-ec-variant=\"N/A\" href=\"/vestfoldogtelemark/\">Telemark</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7611\" data-ec-name=\"Troms\" data-ec-variant=\"N/A\" href=\"/tromsogfinnmark/\">Troms</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6943\" data-ec-name=\"Tr&amp;oslash;ndelag\" data-ec-variant=\"N/A\" href=\"/trondelag/\">Trøndelag</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7617\" data-ec-name=\"Vestfold\" data-ec-variant=\"N/A\" href=\"/vestfoldogtelemark/\">Vestfold</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7623\" data-ec-name=\"Vestland\" data-ec-variant=\"N/A\" href=\"/vestland/\">Vestland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6953\" data-ec-name=\"&amp;Oslash;stfold\" data-ec-variant=\"N/A\" href=\"/ostfold/\">Østfold</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\">Temasider</h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://www.nrk.no/video/humor/\" data-ec-name=\"NRK Humor\" data-ec-variant=\"N/A\" href=\"/video/humor/\">NRK Humor</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7009\" data-ec-name=\"NRK Mat\" data-ec-variant=\"N/A\" href=\"/mat/\">NRK Mat</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7159\" data-ec-name=\"NRK Skole\" data-ec-variant=\"N/A\" href=\"/skole/\">NRK Skole</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://www.nrkbeta.no\" data-ec-name=\"NRKbeta\" data-ec-variant=\"N/A\" href=\"https://www.nrkbeta.no/\">NRKbeta</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://www.nrk.no/nyinorge/\" data-ec-name=\"Ny i Norge\" data-ec-variant=\"N/A\" href=\"/nyinorge/\">Ny i Norge</a></li></ul><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!\"><a class=\"decoration-none! border-b-none! !mt-12 color-body!\" data-ec-id=\"pp:2.7002\" data-ec-name=\"Info\" data-ec-variant=\"N/A\" href=\"https://www.nrk.no/informasjon/\">Info</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://hjelp.nrk.no\" data-ec-name=\"Hjelp\" data-ec-variant=\"N/A\" href=\"https://hjelp.nrk.no/\">Hjelp</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7002\" data-ec-name=\"Informasjon\" data-ec-variant=\"N/A\" href=\"/informasjon/\">Informasjon</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://info.nrk.no/baerekraft\" data-ec-name=\"Bærekraft\" data-ec-variant=\"N/A\" href=\"https://info.nrk.no/baerekraft\">Bærekraft</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://info.nrk.no/karriere\" data-ec-name=\"Karriere\" data-ec-variant=\"N/A\" href=\"https://info.nrk.no/karriere/\">Karriere</a></li></ul></div></div></div></div></nav></header></div></nrkno-header>\n      \n      </div><div class=\"g100 col fc sAUTO group-reference\"><div class=\"group widget rich menu-bar cf container-widget\"><div class=\"g100 col fc s18 sg6 sg9 sg12 group-reference\"><div class=\"group widget rich cf container-widget\"><div class=\"g100 col fl s18 sg6 sg9 sg12 menu-reference\"><!-- include: /serum/render?id=1.11101807&amp;size=18&amp;perspective=RICH&amp;alignment=LEFT -->\n<nav class=\"menu widget rich\">\n<h2 class=\"menu__title skin-text\">\n<a class=\"skin-border\" href=\".\">Norge</a>\n</h2>\n<div aria-hidden=\"true\" class=\"menu__scroller menu__scroller--prev skin-border\">\n<svg aria-hidden=\"true\" class=\"icon\" role=\"presentation\">\n<use xlink:href=\"#nrk-chevron-right\" xmlns:xlink=\"http://www.w3.org/1999/xlink\"></use>\n</svg>\n</div>\n<div aria-hidden=\"true\" class=\"menu__scroller menu__scroller--next skin-border\">\n<svg aria-hidden=\"true\" class=\"icon\" role=\"presentation\">\n<use xlink:href=\"#nrk-chevron-right\" xmlns:xlink=\"http://www.w3.org/1999/xlink\"></use>\n</svg>\n</div>\n<ul class=\"menu__list\" id=\"mitfMYB9b7TB-Twt0kA85JEg\">\n<li class=\"menu__item\">\n<a class=\"menu__link skin-border-hover\" data-id=\"2.6892\" href=\"https://www.nrk.no/nyheter/\">\nSiste nytt\n</a>\n</li>\n<li class=\"menu__item\">\n<a class=\"menu__link skin-border-hover\" data-id=\"2.6837\" href=\"https://www.nrk.no/dokumentar/\">\nDokumentar\n</a>\n</li>\n<li class=\"menu__item\">\n<a class=\"menu__link skin-border-hover\" data-id=\"2.7058\" href=\"https://www.nrk.no/klima/\">\nKlima\n</a>\n</li>\n<li class=\"menu__item\">\n<a class=\"menu__link skin-border-hover\" data-id=\"2.6831\" href=\"https://www.nrk.no/ytring/\">\nNRK Ytring\n</a>\n</li>\n</ul>\n</nav>\n\n</div></div></div></div></div><div class=\"g100 col fc s18 sg6 sg9 sg12 group-reference\"><div class=\"group widget rich cf container-widget\"><div class=\"g100 col fc s18 sg6 sg9 sg12 surrogate-reference\"><!-- include: /serum/render?id=1.7592607&amp;secondary=1.17717831&amp;size=18&amp;perspective=RICH&amp;alignment=CENTER&amp;scope=ARTICLE --><!-- START: /templates/surrogate/surrogate.jsp -->\n<div class=\"surrogate widget rich container-widget\" data-id=\"1.17717831\">\n<div class=\"g100 col fln s18 sg6 sg9 sg12 article-reference\">\n<!-- include: /serum/render?id=1.17717831&amp;size=18&amp;perspective=RICH&amp;alignment=AUTO&amp;showDescription=false&amp;classes=+surrogate-content --><!-- START: /templates/article/article-rich.jsp -->\n<article class=\"article widget rich surrogate-content container-widget cf js-initialize \" data-id=\"1.17717831\" role=\"main\">\n<div class=\"spacer g5 col fl s1 sl6 sl9 sl12 sl18\"></div>\n<div data-ec-list=\"article_lead\" data-ec-name=\"ingress\">\n<div class=\"g94 col fl s17 sl18 sg6 sg9 sg12 container-widget\">\n<header class=\"container-widget-content article-header\">\n<h1 class=\"title title-large article-title \">Anbefaler redusert skjermbruk</h1>\n<div class=\"text-body text-body-sans-serif article-lead\">\n<p>Femteklassingar synest det er fint at mor kan følge med på det som skjer.</p>\n</div>\n</header>\n<div class=\"g70 col fl s12 sl18 sg6 sg9 article-lead-media \">\n<!-- include: /serum/render?id=1.17719463&amp;size=12&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=NYE+R%C3%85D%3A+5.+trinn+ved+Allanengen+barneskule+i+Kristiansund+liker+at+dei+nye+r%C3%A5da+avgrensar+kor+mykje+tid+dei+kan+bruke+p%C3%A5+skjerm.&amp;type=image&amp;aspect=F169 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img alt=\"Tre unge personer står foran en tavle i et klasserom. Den ene har på seg en beige hettegenser, mens en annen har på en burgunder genser med motiv, og den tredje har på en svart genser med motiv. Bakgrunnen viser en tavle med opptegnelser og noe kunst laget av elever. (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 767px, (min-width:720px) 67vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/zsNJMkcww25Dmm9kazWakAHRwLUuECOYDML6Tw54oG4g.jpg 80w, https://gfx.nrk.no/zsNJMkcww25Dmm9kazWakADZwLA69QhPTML6Tw54oG4g.jpg 160w, https://gfx.nrk.no/zsNJMkcww25Dmm9kazWakAHMouAe4xlnXML6Tw54oG4g.jpg 350w, https://gfx.nrk.no/zsNJMkcww25Dmm9kazWakA0_z1_N19PGzML6Tw54oG4g.jpg 450w, https://gfx.nrk.no/zsNJMkcww25Dmm9kazWakAtcyrucJI0vDML6Tw54oG4g.jpg 650w, https://gfx.nrk.no/zsNJMkcww25Dmm9kazWakAHKiREngVocDML6Tw54oG4g.jpg 1000w, https://gfx.nrk.no/zsNJMkcww25Dmm9kazWakAdZOYemUpiozML6Tw54oG4g.jpg 1200w, https://gfx.nrk.no/zsNJMkcww25Dmm9kazWakAga-1D_Yr8HPML6Tw54oG4g.jpg 1600w, https://gfx.nrk.no/zsNJMkcww25Dmm9kazWakA0KjssiUbSY3ML6Tw54oG4g.jpg 2000w\" title=\"Foto: Marius André Jenssen Stenberg / NRK\"></div>\n<figcaption>\n<p class=\"\">NYE RÅD: 5. trinn ved Allanengen barneskule i Kristiansund liker at dei nye råda avgrensar kor mykje tid dei kan bruke på skjerm.</p>\n<small>Foto: Marius André Jenssen Stenberg / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n\n</div>\n<div class=\"article-header-sidebar g22 col fl s4 sl6 sl9 sl12 sl18\" role=\"contentinfo\">\n<div class=\"container-widget-content authors authors--expandable\">\n<!-- include: /serum/render?id=18.27933&amp;size=18&amp;perspective=BRIEF&amp;alignment=AUTO&amp;role=Journalist --><!-- START: /templates/author/author-brief.jsp -->\n<div class=\"author widget brief\">\n<div class=\"author__image\">\n<!-- include: /serum/render?id=1.17551425&amp;size=1&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=F11&amp;title= --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean\">\n<div class=\"responsive-img F11\"><img alt=\"\" loading=\"eager\" sizes=\"(min-width:1180px) 64px, (min-width:720px) 6vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/vULBRxTKduT2qsHlp6dD2gjnB6HiFZDYl7QNtIMdhuBw.jpg 80w, https://gfx.nrk.no/vULBRxTKduT2qsHlp6dD2gkB8gNw7W2oJ7QNtIMdhuBw.jpg 160w, https://gfx.nrk.no/vULBRxTKduT2qsHlp6dD2gmFUYEyuemw97QNtIMdhuBw.jpg 350w, https://gfx.nrk.no/vULBRxTKduT2qsHlp6dD2gHUiPYV6EV2Z7QNtIMdhuBw.jpg 450w, https://gfx.nrk.no/vULBRxTKduT2qsHlp6dD2gJE7qgepjnkB7QNtIMdhuBw.jpg 650w, https://gfx.nrk.no/vULBRxTKduT2qsHlp6dD2gD1wfIW4u6jh7QNtIMdhuBw.jpg 1000w, https://gfx.nrk.no/vULBRxTKduT2qsHlp6dD2gACPGJ1wxqnF7QNtIMdhuBw.jpg 1200w, https://gfx.nrk.no/vULBRxTKduT2qsHlp6dD2gxmTD5GWDBcp7QNtIMdhuBw.jpg 1600w, https://gfx.nrk.no/vULBRxTKduT2qsHlp6dD2g7LdlhIH5Z8t7QNtIMdhuBw.jpg 2000w\" title=\"Foto: Arne Stubhaug / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n<div class=\"author__body\">\n<a class=\"author__name\" href=\"https://www.nrk.no/forfatter/maren-braut-18.27933\" title=\"Gå til personens side\">\nMaren Braut\n<span class=\"sr-only\">\n<span> – Journalist</span>\n</span>\n</a>\n<span aria-hidden=\"true\" class=\"author__role\">Journalist</span>\n</div>\n</div>\n<!-- END: /templates/author/author-brief.jsp -->\n\n<!-- include: /serum/render?id=18.25501&amp;size=18&amp;perspective=BRIEF&amp;alignment=AUTO&amp;role=Journalist --><!-- START: /templates/author/author-brief.jsp -->\n<div class=\"author widget brief\">\n<div class=\"author__image\">\n<!-- include: /serum/render?id=1.16118569&amp;size=1&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=F11&amp;title= --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean\">\n<div class=\"responsive-img F11\"><img alt=\"\" loading=\"eager\" sizes=\"(min-width:1180px) 64px, (min-width:720px) 6vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/OnBTl1ohS_TvXwfqkMBFWgJGHSPUWAhKhmqpBx1xTx2w.jpg 80w, https://gfx.nrk.no/OnBTl1ohS_TvXwfqkMBFWgiGSOJ_TLgd5mqpBx1xTx2w.jpg 160w, https://gfx.nrk.no/OnBTl1ohS_TvXwfqkMBFWgrTzZF8saA2dmqpBx1xTx2w.jpg 350w, https://gfx.nrk.no/OnBTl1ohS_TvXwfqkMBFWgFKao90ZpfAlmqpBx1xTx2w.jpg 450w, https://gfx.nrk.no/OnBTl1ohS_TvXwfqkMBFWguQsfsvEpJtFmqpBx1xTx2w.jpg 650w, https://gfx.nrk.no/OnBTl1ohS_TvXwfqkMBFWgpb3ZxemQLgBmqpBx1xTx2w.jpg 1000w, https://gfx.nrk.no/OnBTl1ohS_TvXwfqkMBFWg79PMnVJCCLdmqpBx1xTx2w.jpg 1200w, https://gfx.nrk.no/OnBTl1ohS_TvXwfqkMBFWg5EqPKjs7ym9mqpBx1xTx2w.jpg 1600w, https://gfx.nrk.no/OnBTl1ohS_TvXwfqkMBFWgkJU0u8X2kZtmqpBx1xTx2w.jpg 2000w\" title=\"Foto: Arne Stubhaug / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n<div class=\"author__body\">\n<a class=\"author__name\" href=\"https://www.nrk.no/forfatter/ingeborg-grindheim-slinde-18.25501\" title=\"Gå til personens side\">\nIngeborg Grindheim Slinde\n<span class=\"sr-only\">\n<span> – Journalist</span>\n</span>\n</a>\n<span aria-hidden=\"true\" class=\"author__role\">Journalist</span>\n</div>\n</div>\n<!-- END: /templates/author/author-brief.jsp -->\n\n<!-- include: /serum/render?id=18.23175&amp;size=18&amp;perspective=BRIEF&amp;alignment=AUTO&amp;role=Journalist --><!-- START: /templates/author/author-brief.jsp -->\n<div class=\"author widget brief\">\n<div class=\"author__image\">\n<!-- include: /serum/render?id=1.15668048&amp;size=1&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=F11&amp;title= --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean\">\n<div class=\"responsive-img F11\"><img alt=\"\" loading=\"eager\" sizes=\"(min-width:1180px) 64px, (min-width:720px) 6vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/NNN_BLQP-jOPmHUs2a92sghsXkjtyykeg_LY4-PCmJKQ.jpg 80w, https://gfx.nrk.no/NNN_BLQP-jOPmHUs2a92sgIgq_mlb8fHE_LY4-PCmJKQ.jpg 160w, https://gfx.nrk.no/NNN_BLQP-jOPmHUs2a92sgRGKEGnvZq0I_LY4-PCmJKQ.jpg 350w, https://gfx.nrk.no/NNN_BLQP-jOPmHUs2a92sgjzX1N7x8Pko_LY4-PCmJKQ.jpg 450w, https://gfx.nrk.no/NNN_BLQP-jOPmHUs2a92sgP8TJI7_Y0hQ_LY4-PCmJKQ.jpg 650w, https://gfx.nrk.no/NNN_BLQP-jOPmHUs2a92sgTvPZdaVXZvg_LY4-PCmJKQ.jpg 1000w, https://gfx.nrk.no/NNN_BLQP-jOPmHUs2a92sgix4roVtG3TQ_LY4-PCmJKQ.jpg 1200w, https://gfx.nrk.no/NNN_BLQP-jOPmHUs2a92sgkqIqZqhCaEY_LY4-PCmJKQ.jpg 1600w, https://gfx.nrk.no/NNN_BLQP-jOPmHUs2a92sgNMYBWr-KBy0_LY4-PCmJKQ.jpg 2000w\" title=\"Foto: Privat\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n<div class=\"author__body\">\n<a class=\"author__name\" href=\"https://www.nrk.no/forfatter/marius-andre-jenssen-stenberg-18.23175\" title=\"Gå til personens side\">\nMarius André Jenssen Stenberg\n<span class=\"sr-only\">\n<span> – Journalist</span>\n</span>\n</a>\n<span aria-hidden=\"true\" class=\"author__role\">Journalist</span>\n</div>\n</div>\n<!-- END: /templates/author/author-brief.jsp -->\n\n</div>\n<div class=\"article-dateline article-dateline-header container-widget-content\">\n<span class=\"article-publish-date publish-date publish-date-with-update-date\">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2026-01-08T09:07:14+01:00\">\n08.01.2026, kl. 09.07\n</time>\n</span>\n<span class=\"article-update-date update-date\"><span class=\"article-dateline-annotation\">Oppdatert</span>\n<time class=\"datetime-relative dateModified\" datetime=\"2026-01-08T13:57:27+01:00\">\n08.01.2026, kl. 13.57\n</time></span>\n</div>\n<div class=\"g11 col fl s2 sl6 sl9 sl12 sl18\">\n<div class=\"favorite-button-placeholder__metadata\"></div>\n<div class=\"container-widget-content\">\n<aside class=\"article-metadata--mobile\">\n<div class=\"article-dateline article-dateline--mobile\">\n<span class=\"article-publish-date publish-date publish-date-with-update-date\">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2026-01-08T09:07:14+01:00\">\n08.01.2026, kl. 09.07\n</time>\n</span>\n<span class=\"article-update-date update-date\"><span class=\"article-dateline-annotation\">Oppdatert</span>\n<time class=\"datetime-relative dateModified\" datetime=\"2026-01-08T13:57:27+01:00\">\n08.01.2026, kl. 13.57\n</time></span>\n</div>\n</aside>\n</div>\n</div>\n</div>\n</div>\n</div>\n<div class=\"g11 col fl s2 sl6 sl9 sl12 sl18\">\n<div class=\"container-widget-content favorite-button-placeholder__sidebar\"></div>\n</div>\n<div class=\"g55 col fl s10 sl12 sl18 sg6 sg9\">\n<div class=\"article-body lp_articlebody text-body text-body-sans-serif container-widget-content nostack cf\" data-ec-list=\"article_body\" data-ec-name=\"brødtekst\" data-main-content>\n<p class=\"article-body--updating\" data-is-updating-article=\"false\" data-last-updated=\"1767877047000\" data-updating-text=\"Vi oppdaterer saka.\"></p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 fact-reference\" id=\"1.17719581.97e892ec\"><!-- include: /serum/render?id=1.17719581&amp;size=10&amp;perspective=BRIEF&amp;alignment=CENTER&amp;variant=maximized&amp;parentSize=10 -->\n<aside aria-labelledby=\"fact-1-17719581_title\" class=\" fact widget brief skin-background-50 darkmode-skin-background-900 skin-text-950 skin-anchor-child-700 skin-anchor-child-800--hover darkmode-skin-text-50 darkmode-skin-anchor-child-200 darkmode-skin-anchor-child-300--hover fact--full\" data-ec-category=\"fact--full\" data-ec-id=\"pp:article:1.17719581\" data-ec-name=\"Saka oppsummert\" data-id=\"1.17719581\" id=\"fact-1-17719581\" role=\"complementary\">\n<h3 class=\"fact__title title\" id=\"fact-1-17719581_title\">Saka oppsummert</h3>\n<button class=\"fact__expand\" data-factid=\"fact-1-17719581\" data-k5a-pos=\"faktaboks\">\n<div class=\"skin-background-100 skin-text-800 darkmode-skin-background-800 darkmode-skin-text-100\">\n<span class=\"show-more-button-text\"></span>\n</div>\n</button>\n<div aria-hidden=\"false\" class=\"fact__body text-body skin-text-950 skin-anchor-child-700 skin-anchor-child-800--hover darkmode-skin-text-50 darkmode-skin-anchor-child-200 darkmode-skin-anchor-child-300--hover \">\n<ul>\n<li>Regjeringa har lansert dei første nasjonale skjermråda for å hjelpe foreldre med å sette grenser for barn sin skjermbruk.</li>\n<li>Råda oppmodar mellom anna til å avgrense skjermbruk før leggetid, under måltid og ved senga, samt å unngå skjerm som trøyst.</li>\n<li>Regjeringa tilrår at barn i barneskulealder ikkje bør ha smarttelefonar, og at foreldre bør ha kontroll over barn sin nettbruk.</li>\n<li>Nye råd inkluderer også at ammande mødrer bør unngå skjermbruk under amming for å sikre god relasjon til barnet.</li>\n<li>Elevar ved ein barneskule i Kristiansund støttar råda og ser verdien av skjermfrie soner, som mobilfri skule.</li>\n</ul>\n<p>Oppsummeringa er laga av ei KI-teneste frå OpenAI. Innhaldet er kvalitetssikra av NRK sine journalistar før publisering.</p>\n</div>\n</aside>\n</div>\n<p><strong>– Om eg ser for mykje på telefonen, tek mor han ifrå meg.</strong></p>\n<p>Det fortel femteklassingar ved Allanengen barneskule i Kristiansund etter at dei nye skjermråda blei presenterte torsdag.</p>\n<p>Skjermråda blei <a ec-id=\"pp:article:1.17443430\" ec-name=\"først offentlege 5. juni i fjor\" href=\"https://www.nrk.no/norge/dette-er-dei-nye-skjermrada_-barn-under-2-ar-bor-unnga-skjerm-heilt-1.17443430\">først offentlege 5. juni i fjor</a>, og har sidan den gong vore på ekstern høyring.</p>\n<div class=\"g50 col fr s5 sl6 sl9 sl12 sl18 image-reference image-reference--F34\" id=\"1.17718936.7a4d3780\"><!-- include: /serum/render?id=1.17718936&amp;size=5&amp;perspective=RICH&amp;alignment=RIGHT&amp;caption=Regjeringa+presenterer+nye+r%C3%A5d+for+skjermbruk.&amp;type=image&amp;aspect=F34&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F34\"><img alt=\"En person står bak et podium under en pressekonferanse, iført en rød blazer og svart skjorte. Det er en vannglass plassert på bordet foran personen. Bakgrunnen viser teksten &quot;Norge&quot; og &quot;Departementene&quot; sammen med et symbol. Omgivelsene ser ut til å være i en offentlig bygning, sannsynligvis knyttet til en statlig institusjon. (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/_a3vzh-GIVyWdDkAL-Ucvw4_0UQRsVGZLwuCnrXbWqHw.jpg 80w, https://gfx.nrk.no/_a3vzh-GIVyWdDkAL-UcvwWoZpe4gekXrwuCnrXbWqHw.jpg 160w, https://gfx.nrk.no/_a3vzh-GIVyWdDkAL-UcvwDbHa4u6xM6fwuCnrXbWqHw.jpg 350w, https://gfx.nrk.no/_a3vzh-GIVyWdDkAL-Ucvw2639wd1WDQTwuCnrXbWqHw.jpg 450w, https://gfx.nrk.no/_a3vzh-GIVyWdDkAL-UcvwutueOEFEUQHwuCnrXbWqHw.jpg 650w, https://gfx.nrk.no/_a3vzh-GIVyWdDkAL-UcvwYt41j-J1gtzwuCnrXbWqHw.jpg 1000w, https://gfx.nrk.no/_a3vzh-GIVyWdDkAL-Ucvw0HIeGnoFpKjwuCnrXbWqHw.jpg 1200w, https://gfx.nrk.no/_a3vzh-GIVyWdDkAL-UcvwKul2p8Ep2YHwuCnrXbWqHw.jpg 1600w, https://gfx.nrk.no/_a3vzh-GIVyWdDkAL-UcvwgmQgzgku1Q7wuCnrXbWqHw.jpg 2000w\" title=\"Foto: Ingeborg Grindheim Slinde / NRK\"></div>\n<figcaption>\n<p class=\"\">Regjeringa presenterer nye råd for skjermbruk.</p>\n<small>Foto: Ingeborg Grindheim Slinde / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<p>– Dette er ei av vår tids store sosiale utfordringar. Barna våre må ikkje bli overlate til algoritmar og teknologiselskap aleine, seier barne- og familieminister Lene Vågslid.</p>\n<p>Helsedirektoratet har teke imot over 3500 høyringsinnspel, og no er dei endelege skjermråda klare.</p>\n<p>Råda er dei første av sitt slag i Noreg.</p>\n<p>Vågslid legg til at føresette treng gode digitale råd i kvardagen.</p>\n<p><!-- include: /serum/render?id=1.17443430&amp;size=10&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;prefix=&amp;variant=articlePlugSmallThumbnail&amp;showDescription=false&amp;parentSize=10 -->\n<!-- Reference Autonomous -->\n</p><div class=\"article widget reference plug\" data-nosnippet>\n<a class=\"link__container link__container--with-thumbnail autonomous forward-navigation\" data-ec-category=\"SMALL_THUMBNAIL\" data-ec-id=\"pp:article:1.17443430\" data-ec-name=\"Nye skjermråd: Barn under 2 år bør unngå skjerm heilt\" href=\"https://www.nrk.no/norge/dette-er-dei-nye-skjermrada_-barn-under-2-ar-bor-unnga-skjerm-heilt-1.17443430\">\n<div class=\"heading__container skin-background-50 skin-text-950 darkmode-skin-background-900 darkmode-skin-text-100\">\n<h2 class=\"heading\">\n<small class=\"kicker skin-text-700 darkmode-skin-text-300\">Les også</small>\n<span class=\"skin-text-950 darkmode-skin-text-100 link-text\">\nNye skjermråd: Barn under 2 år bør unngå skjerm heilt\n</span>\n</h2>\n<svg class=\"thumbnail-overlay skin-text-50 darkmode-skin-text-900\" fill=\"none\" height=\"101\" viewbox=\"0 0 38 101\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M7.22551e-05 0C4.75007 0 8.93923 1.515 12.5677 4.545C16.1962 7.575 18.4722 11.4467 19.3958 16.16L38 101H7.22551e-05V0Z\" fill=\"currentColor\"></path>\n</svg>\n</div>\n<div class=\"thumbnail-container\">\n<!-- include: /serum/render?id=1.17443719&amp;size=10&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=UNKNOWN&amp;classes=plug-image+lazy-load --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image lazy-load\">\n<div class=\"responsive-img F169\"><img alt=\"Støre og Vestre møter foreldre om skjermbruk\" loading=\"lazy\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/p4ympBos4RfM64bZ0TFuEA9k6UK1DNAvoNvGSRetUbsg.jpg 80w, https://gfx.nrk.no/p4ympBos4RfM64bZ0TFuEA9y99lJgvtg0NvGSRetUbsg.jpg 160w, https://gfx.nrk.no/p4ympBos4RfM64bZ0TFuEA34uROIzyirsNvGSRetUbsg.jpg 350w, https://gfx.nrk.no/p4ympBos4RfM64bZ0TFuEAhA0-TFkXJnANvGSRetUbsg.jpg 450w, https://gfx.nrk.no/p4ympBos4RfM64bZ0TFuEASWc3fGevmvMNvGSRetUbsg.jpg 650w, https://gfx.nrk.no/p4ympBos4RfM64bZ0TFuEAcbR20UR8exkNvGSRetUbsg.jpg 1000w, https://gfx.nrk.no/p4ympBos4RfM64bZ0TFuEAjsho-vGUn8cNvGSRetUbsg.jpg 1200w, https://gfx.nrk.no/p4ympBos4RfM64bZ0TFuEAIhsQf2aKs-kNvGSRetUbsg.jpg 1600w, https://gfx.nrk.no/p4ympBos4RfM64bZ0TFuEAwGO8HdvTjSINvGSRetUbsg.jpg 2000w\" title=\"Foto: Truls Alnes Antonsen / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n</a>\n</div>\n<!-- // Reference Autonomous -->\n\n<h2>– Foreldre etterspør råd</h2>\n<p>I oppdateringa av skjermråda kjem det no eit eige råd om at foreldre bør avgrense barn sin tilgang til digitale einingar med internett, som til dømes smarttelefonar.</p>\n<div class=\"g50 col fr s5 sl6 sl9 sl12 sl18 image-reference image-reference--F34\" id=\"1.17718881.7c2c56a2\"><!-- include: /serum/render?id=1.17718881&amp;size=5&amp;perspective=RICH&amp;alignment=RIGHT&amp;type=image&amp;aspect=F34&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F34\"><img alt=\"En mann i dress står bak et podium med mikrofon under en pressekonferanse. Det er et kunstverk på veggen bak ham som viser ulike motiver, inkludert bygninger og landskapsbilder. Flere personer er til stede i rommet, og en av dem sitter foran. Omgivelsene bidrar til en formell atmosfære. (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/v8aVSR5uv1XTtTvRSJERZgyJRZ8DjPFugWnLO5XNm16Q.jpg 80w, https://gfx.nrk.no/v8aVSR5uv1XTtTvRSJERZgscMhNdNPtioWnLO5XNm16Q.jpg 160w, https://gfx.nrk.no/v8aVSR5uv1XTtTvRSJERZgyzx-frVVaO8WnLO5XNm16Q.jpg 350w, https://gfx.nrk.no/v8aVSR5uv1XTtTvRSJERZgUyp431rQJvgWnLO5XNm16Q.jpg 450w, https://gfx.nrk.no/v8aVSR5uv1XTtTvRSJERZghf7QgBU3K5cWnLO5XNm16Q.jpg 650w, https://gfx.nrk.no/v8aVSR5uv1XTtTvRSJERZgaX_54_nPZvQWnLO5XNm16Q.jpg 1000w, https://gfx.nrk.no/v8aVSR5uv1XTtTvRSJERZg_KTAuzjO5_AWnLO5XNm16Q.jpg 1200w, https://gfx.nrk.no/v8aVSR5uv1XTtTvRSJERZg6uCAXOFBHngWnLO5XNm16Q.jpg 1600w, https://gfx.nrk.no/v8aVSR5uv1XTtTvRSJERZgXmS7FS_9iQoWnLO5XNm16Q.jpg 2000w\" title=\"Foto: Ingeborg Grindheim Slinde / NRK\"></div>\n<figcaption>\n<small>Foto: Ingeborg Grindheim Slinde / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<p>– Mange har etterspurt tydlegare faglege råd og eg håper at dette kan vere eit nyttig verktøy, seier helse- og omsorgsminister Jan Christian Vestre.</p>\n<p>Vestre er bekymra for utviklinga på nett og seier regjeringa jobbar etter føre-var-prinsippet.</p>\n<p>– Nokre av historiene me høyrer frå foreldre om kva barna blir utset for på nett, er fryktelege. Derfor meiner me at det er viktig å avgrense barn sin tilgang til internett, seier Vestre.</p>\n<p>Han ønsker at foreldre bør ha full kontroll over kva barn gjer på internett.</p>\n<p>– Dette er berre starten. I framtida kjem me til å innføre ein 15-års grense for sosiale medium, fortel Vestre.</p>\n<p><!-- include: /serum/render?id=1.17349985&amp;size=10&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;prefix=&amp;variant=articlePlugSmallThumbnail&amp;showDescription=false&amp;parentSize=10 -->\n<!-- Reference Autonomous -->\n</p><div class=\"article widget reference plug\" data-nosnippet>\n<a class=\"link__container link__container--with-thumbnail autonomous forward-navigation\" data-ec-category=\"SMALL_THUMBNAIL\" data-ec-id=\"pp:article:1.17349985\" data-ec-name=\"Dette kan én time med skjerm i senga bety for søvnkvaliteten din\" href=\"https://www.nrk.no/trondelag/skjermbruk-etter-sengetid-okte-risikoen-for-sovnloshet-med-over-50-prosent-_-samme-hva-man-sa-pa-1.17349985\">\n<div class=\"heading__container skin-background-50 skin-text-950 darkmode-skin-background-900 darkmode-skin-text-100\">\n<h2 class=\"heading\">\n<small class=\"kicker skin-text-700 darkmode-skin-text-300\">Les også</small>\n<span class=\"skin-text-950 darkmode-skin-text-100 link-text\">\nDette kan én time med skjerm i senga bety for søvnkvaliteten din\n</span>\n</h2>\n<svg class=\"thumbnail-overlay skin-text-50 darkmode-skin-text-900\" fill=\"none\" height=\"101\" viewbox=\"0 0 38 101\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M7.22551e-05 0C4.75007 0 8.93923 1.515 12.5677 4.545C16.1962 7.575 18.4722 11.4467 19.3958 16.16L38 101H7.22551e-05V0Z\" fill=\"currentColor\"></path>\n</svg>\n</div>\n<div class=\"thumbnail-container\">\n<!-- include: /serum/render?id=1.17356411&amp;size=10&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=SKROLLING+ETTER+LEGGETID%3A+Hvorfor+er+det+s%C3%A5+vanskelig+%C3%A5+legge+vekk+telefonen+n%C3%A5r+du+legger+hodet+p%C3%A5+puta%3F+Det+kan+i+alle+fall+v%C3%A6re+lurt%2C+if%C3%B8lge+ny+forskning.&amp;type=image&amp;aspect=F169&amp;classes=plug-image+lazy-load --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image lazy-load\">\n<div class=\"responsive-img F169\"><img alt=\"En jente ser på mobilen mens hun ligger i senga.\" loading=\"lazy\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/vFYj4yvo4ysY745463WiIgr1HA_qQFPAqbmwDwA9yZ6w.jpg 80w, https://gfx.nrk.no/vFYj4yvo4ysY745463WiIgAm9Vt8G34KibmwDwA9yZ6w.jpg 160w, https://gfx.nrk.no/vFYj4yvo4ysY745463WiIgW5JVfh2HMjmbmwDwA9yZ6w.jpg 350w, https://gfx.nrk.no/vFYj4yvo4ysY745463WiIgTCf98uLtz-ibmwDwA9yZ6w.jpg 450w, https://gfx.nrk.no/vFYj4yvo4ysY745463WiIgFpkxzeusNOSbmwDwA9yZ6w.jpg 650w, https://gfx.nrk.no/vFYj4yvo4ysY745463WiIg3CUAwiTaGAObmwDwA9yZ6w.jpg 1000w, https://gfx.nrk.no/vFYj4yvo4ysY745463WiIgtktGZnfXwmabmwDwA9yZ6w.jpg 1200w, https://gfx.nrk.no/vFYj4yvo4ysY745463WiIgpAHjqkC9rbWbmwDwA9yZ6w.jpg 1600w, https://gfx.nrk.no/vFYj4yvo4ysY745463WiIg12h9xUAWPg-bmwDwA9yZ6w.jpg 2000w\" title=\"Foto: Eivind Aabakken / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n</a>\n</div>\n<!-- // Reference Autonomous -->\n\n<h2>Skjermtid</h2>\n<p>Mange foreldre har etterspurt råd om kor mykje tid barn burde bruke på skjerm.</p>\n<p>Regjeringa la torsdag fram råda på vegner av Helsedirektoratet.</p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 fact-reference\" id=\"1.17719553.92757c09\"><!-- include: /serum/render?id=1.17719553&amp;size=10&amp;perspective=BRIEF&amp;alignment=CENTER&amp;variant=maximized&amp;parentSize=10 -->\n<aside aria-labelledby=\"fact-1-17719553_title\" class=\" fact widget brief skin-background-50 darkmode-skin-background-900 skin-text-950 skin-anchor-child-700 skin-anchor-child-800--hover darkmode-skin-text-50 darkmode-skin-anchor-child-200 darkmode-skin-anchor-child-300--hover fact--full\" data-ec-category=\"fact--full\" data-ec-id=\"pp:article:1.17719553\" data-ec-name=\"Dette er råda\" data-id=\"1.17719553\" id=\"fact-1-17719553\" role=\"complementary\">\n<h3 class=\"fact__title title\" id=\"fact-1-17719553_title\">Dette er råda</h3>\n<button class=\"fact__expand\" data-factid=\"fact-1-17719553\" data-k5a-pos=\"faktaboks\">\n<div class=\"skin-background-100 skin-text-800 darkmode-skin-background-800 darkmode-skin-text-100\">\n<span class=\"show-more-button-text\"></span>\n</div>\n</button>\n<div aria-hidden=\"false\" class=\"fact__body text-body skin-text-950 skin-anchor-child-700 skin-anchor-child-800--hover darkmode-skin-text-50 darkmode-skin-anchor-child-200 darkmode-skin-anchor-child-300--hover \">\n<p>Helsedirektoratet sine anbefalingar for dagleg bruk av skjerm for barn og unge:</p>\n<ul>\n<li>Barn under 2 år bør unngå skjerm heilt, og vaksne som er saman med dei bør avgrense sin skjermbruk</li>\n<li>Barn mellom 2–5 år bør maksimalt bruke 0,5–1 time per dag på fritida, gjerne mindre.</li>\n<li>Barn mellom 6–12 år bør maksimalt bruke 1–1,5 time per dag på fritida, gjerne mindre.</li>\n<li>Ungdom mellom 13–18 år bør maksimalt bruke 1,5–3 time per dag på fritida, gjerne mindre.</li>\n</ul>\n<p>Det er første gong det blir lansert nasjonale faglege råd.</p>\n<p>Anbefalingane er basert på forsking og erfaringar frå barn, unge og føresette.</p>\n</div>\n</aside>\n</div>\n<p><!-- include: /serum/render?id=1.17120768&amp;size=10&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;prefix=&amp;variant=articlePlugSmallThumbnail&amp;showDescription=false&amp;parentSize=10 -->\n<!-- Reference Autonomous -->\n</p><div class=\"article widget reference plug\" data-nosnippet>\n<a class=\"link__container link__container--with-thumbnail autonomous forward-navigation\" data-ec-category=\"SMALL_THUMBNAIL\" data-ec-id=\"pp:article:1.17120768\" data-ec-name=\"Åsne (14) og Pernille (15) om skjerm i skolen: – Lett å bli distrahert\" href=\"https://www.nrk.no/nordland/skjermbrukutvalget_-skjermbruk-for-barn-under-to-ar-bor-sterkt-begrenses-1.17120768\">\n<div class=\"heading__container skin-background-50 skin-text-950 darkmode-skin-background-900 darkmode-skin-text-100\">\n<h2 class=\"heading\">\n<small class=\"kicker skin-text-700 darkmode-skin-text-300\">Les også</small>\n<span class=\"skin-text-950 darkmode-skin-text-100 link-text\">\nÅsne (14) og Pernille (15) om skjerm i skolen: – Lett å bli distrahert\n</span>\n</h2>\n<svg class=\"thumbnail-overlay skin-text-50 darkmode-skin-text-900\" fill=\"none\" height=\"101\" viewbox=\"0 0 38 101\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M7.22551e-05 0C4.75007 0 8.93923 1.515 12.5677 4.545C16.1962 7.575 18.4722 11.4467 19.3958 16.16L38 101H7.22551e-05V0Z\" fill=\"currentColor\"></path>\n</svg>\n</div>\n<div class=\"thumbnail-container\">\n<!-- include: /serum/render?id=1.17121334&amp;size=10&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=%C3%85sne+Gundersen+%2814%29+og+Pernille+Solbakk+%2815%29+mener+digitale+verkt%C3%B8y+er+bra%2C+men+tror+det+kan+v%C3%A6re+en+distraksjon+for+enkelte.&amp;type=image&amp;aspect=F169&amp;classes=plug-image+lazy-load --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image lazy-load\">\n<div class=\"responsive-img F169\"><img alt=\"Åsne Gundersen (14) og Pernille Solbakk (15) ser i kamera og smiler. \" loading=\"lazy\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/lJs7qK924UMZazH1sqX2cQzpommBQ1foK2SgXKtH7t3g.jpg 80w, https://gfx.nrk.no/lJs7qK924UMZazH1sqX2cQXgSem29DDz22SgXKtH7t3g.jpg 160w, https://gfx.nrk.no/lJs7qK924UMZazH1sqX2cQJ2t86KZtfvG2SgXKtH7t3g.jpg 350w, https://gfx.nrk.no/lJs7qK924UMZazH1sqX2cQikLeks7Waw22SgXKtH7t3g.jpg 450w, https://gfx.nrk.no/lJs7qK924UMZazH1sqX2cQBWr4Fr3mIUy2SgXKtH7t3g.jpg 650w, https://gfx.nrk.no/lJs7qK924UMZazH1sqX2cQtL3Q9Jlud4-2SgXKtH7t3g.jpg 1000w, https://gfx.nrk.no/lJs7qK924UMZazH1sqX2cQ1HMuWm0FBLi2SgXKtH7t3g.jpg 1200w, https://gfx.nrk.no/lJs7qK924UMZazH1sqX2cQmiISSbIPvAS2SgXKtH7t3g.jpg 1600w, https://gfx.nrk.no/lJs7qK924UMZazH1sqX2cQ4jPyPb8UMv-2SgXKtH7t3g.jpg 2000w\" title=\"Foto: Johannes Sæheim Pedersen / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n</a>\n</div>\n<!-- // Reference Autonomous -->\n\n<h2>Mor set grensene</h2>\n<p>Ved Allanengen barneskule i Kristiansund, har elevane mobilfri skule.</p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169\" id=\"1.17719233.eb093f80\"><!-- include: /serum/render?id=1.17719233&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=I+Kristiansund+leverer+elevane+inn+mobilen+p%C3%A5+starten+av+skuledagen.&amp;type=image&amp;aspect=F169&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img alt=\"I et rom med innendørs plantasjer og garderobe står en oppbevaringsboks tydelig i fokus. Boksen inneholder flere mobiltelefoner og en blå bamse. I bakgrunnen er personer i ferd med å ta på seg yttertøy, mens kleshengere prydes med ulike jakker og sekker. Omgivelsene gir inntrykk av en travel og sosial setting, muligens en skolenhet eller et samfunnsrom. (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/72miGqVjZLWOADaFK43kEQmwvGNsTQ7T1VS8DpQL1V_A.jpg 80w, https://gfx.nrk.no/72miGqVjZLWOADaFK43kEQEXo5DXqGpDBVS8DpQL1V_A.jpg 160w, https://gfx.nrk.no/72miGqVjZLWOADaFK43kEQ3g8iEjsO98xVS8DpQL1V_A.jpg 350w, https://gfx.nrk.no/72miGqVjZLWOADaFK43kEQpJ6afLDbh6NVS8DpQL1V_A.jpg 450w, https://gfx.nrk.no/72miGqVjZLWOADaFK43kEQIK4hIoHj6uVVS8DpQL1V_A.jpg 650w, https://gfx.nrk.no/72miGqVjZLWOADaFK43kEQg7pft403OTZVS8DpQL1V_A.jpg 1000w, https://gfx.nrk.no/72miGqVjZLWOADaFK43kEQnt-208aR3MRVS8DpQL1V_A.jpg 1200w, https://gfx.nrk.no/72miGqVjZLWOADaFK43kEQhrVflRXrJLdVS8DpQL1V_A.jpg 1600w, https://gfx.nrk.no/72miGqVjZLWOADaFK43kEQJbzDv3pDz29VS8DpQL1V_A.jpg 2000w\" title=\"Foto: Marius André Jenssen Stenberg / NRK\"></div>\n<figcaption>\n<p class=\"\">I Kristiansund leverer elevane inn mobilen på starten av skuledagen.</p>\n<small>Foto: Marius André Jenssen Stenberg / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<p>– Det gjer at me ikkje kan snike oss ut av klasserommet og bruke mobilen, fortel Tina Gjengedal.</p>\n<p>Elevane ønsker råda velkomne og prøver å ikkje bli for avhengige av skjermen, også på fritida.</p>\n<p>– Mor har sett grenser for meg. Det er eg takknemleg for, sidan det er betre å vere ute med vener enn å sjå i ein skjerm og spele Roblox, seier Pernille Norlid Schjelle.\n</p><div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169\" id=\"1.17719237.eb4fb505\"><!-- include: /serum/render?id=1.17719237&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=Pernille+Norlid+Schjelle+og+Tina+Gjengedal+passar+p%C3%A5+%C3%A5+ikkje+bruke+for+stor+tid+p%C3%A5+skjerm.&amp;type=image&amp;aspect=F169&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img alt=\"To personer sitter ved et bord med hendene foldet. Rommet har fargerike bilder på veggene. Det er vinduer med papirutsmykninger i bakgrunnen. Begge personene har på seg komfortable klær. (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/ftwaYnJQqInXBdN0G4_7nwbMc_CbsOFfLj3MgpFitHfQ.jpg 80w, https://gfx.nrk.no/ftwaYnJQqInXBdN0G4_7nw0D5LDFN1_uLj3MgpFitHfQ.jpg 160w, https://gfx.nrk.no/ftwaYnJQqInXBdN0G4_7nwrsC0Z0w_vuTj3MgpFitHfQ.jpg 350w, https://gfx.nrk.no/ftwaYnJQqInXBdN0G4_7nw7Po8Sdr4H1_j3MgpFitHfQ.jpg 450w, https://gfx.nrk.no/ftwaYnJQqInXBdN0G4_7nwH6OIorSlzRLj3MgpFitHfQ.jpg 650w, https://gfx.nrk.no/ftwaYnJQqInXBdN0G4_7nww0MEdE7IGPzj3MgpFitHfQ.jpg 1000w, https://gfx.nrk.no/ftwaYnJQqInXBdN0G4_7nwWAowzvzdfzXj3MgpFitHfQ.jpg 1200w, https://gfx.nrk.no/ftwaYnJQqInXBdN0G4_7nwqIK8-DfpnbPj3MgpFitHfQ.jpg 1600w, https://gfx.nrk.no/ftwaYnJQqInXBdN0G4_7nw10FRw8UFrmnj3MgpFitHfQ.jpg 2000w\" title=\"Foto: Marius André Jenssen Stenberg / NRK\"></div>\n<figcaption>\n<p class=\"\">Pernille Norlid Schjelle og Tina Gjengedal passar på å ikkje bruke for stor tid på skjerm.</p>\n<small>Foto: Marius André Jenssen Stenberg / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<h2>Unngå skjerm under amming</h2>\n<p>Mange av råda blir verande uendra, også etter siste eksterne høyringsrunde.</p>\n<p>Men eit av råda inneheld ein viktig presisering. No råder helsemyndigheitene også ammande kvinner om å legge vekk mobilen når barnet får mat.</p>\n<p>– Forsking viser at det er viktig med ein god relasjon mellom mor og barn når ein ammar, og seier at ein skal ha merksemd retta mot barnet, fortel helsedirektør Cathrine M. Lofthus.</p>\n<p>Kort oppsummert handlar god skjermbruk om å:</p>\n<ul>\n<li>Ikkje bruk skjerm som trøyst eller for å avleie barn frå negative kjensler</li>\n<li>Unngå å bruke skjerm under måltid (inkludert amming og flaskemating)</li>\n<li>Ikkje ha på skjerm i bakgrunnen</li>\n<li>Unngå skjerm siste timen før leggetid</li>\n<li>Ikkje ha mobil eller nettbrett ved senga</li>\n<li>Skjermbruk skal ikkje gå utover fysisk aktivitet, leik, skule, måltid eller sosialt liv</li>\n</ul>\n<h2>– Bør ikkje ha smarttelefon</h2>\n<p>Ina Hodt er ein av foreldra bak Smarttelefonfri barndom.</p>\n<div class=\"g50 col fr s5 sl6 sl9 sl12 sl18 image-reference image-reference--F34\" id=\"1.17719177.e2c779ea\"><!-- include: /serum/render?id=1.17719177&amp;size=5&amp;perspective=RICH&amp;alignment=RIGHT&amp;caption=Ina+Hodt+fr%C3%A5+Smarttelefonfri+barndom.&amp;type=image&amp;aspect=F34&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F34\"><img alt=\"To personer står ansikt til ansikt i et innendørs miljø. Den første personen har på seg en lys skjorte og briller, mens den andre har langt hår. Bak dem kan man se et urbant landskap med trær og bygninger. Det er snø på bakken, noe som indikerer vinterforhold. (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/BX23Xxk13Wq1G2-5udYdhQ5zGDiz4BvMMxNBEUXb9qHg.jpg 80w, https://gfx.nrk.no/BX23Xxk13Wq1G2-5udYdhQIEmto4og90UxNBEUXb9qHg.jpg 160w, https://gfx.nrk.no/BX23Xxk13Wq1G2-5udYdhQabUjr2GWYPMxNBEUXb9qHg.jpg 350w, https://gfx.nrk.no/BX23Xxk13Wq1G2-5udYdhQMxcipGdw7H4xNBEUXb9qHg.jpg 450w, https://gfx.nrk.no/BX23Xxk13Wq1G2-5udYdhQA7fK8kvwh6sxNBEUXb9qHg.jpg 650w, https://gfx.nrk.no/BX23Xxk13Wq1G2-5udYdhQqlY9cIo-flUxNBEUXb9qHg.jpg 1000w, https://gfx.nrk.no/BX23Xxk13Wq1G2-5udYdhQ1dA9THfxmyoxNBEUXb9qHg.jpg 1200w, https://gfx.nrk.no/BX23Xxk13Wq1G2-5udYdhQNrYK78y_tv4xNBEUXb9qHg.jpg 1600w, https://gfx.nrk.no/BX23Xxk13Wq1G2-5udYdhQPOF5KnJt2OkxNBEUXb9qHg.jpg 2000w\" title=\"Foto: Ingeborg Grindheim Slinde / NRK\"></div>\n<figcaption>\n<p class=\"\">Ina Hodt frå Smarttelefonfri barndom.</p>\n<small>Foto: Ingeborg Grindheim Slinde / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<p><a ec-id=\"pp:article:1.17368340\" ec-name=\"Organisasjonen arbeider for\" href=\"https://www.nrk.no/norge/foreldrenettverk-jobber-for-en-smarttelefonfri-barndom-i-norge-1.17368340\">Organisasjonen arbeider for</a> å påverke foreldre til å seie nei til å gje barn smarttelefon, spesielt i barneskulealder.</p>\n<p>Hodt er glad for at regjeringa no tek foreldrestemma på alvor.</p>\n<p>– Det er bra at det no blir løfta opp at barn i barneskulealder ikkje bør ha smarttelefon, fortel Hodt.</p>\n</div>\n<div class=\"article-dateline article-footer container-widget-content cf\">\n<span class=\"article-publish-date publish-date publish-date-with-update-date\">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2026-01-08T09:07:14+01:00\">\n08.01.2026, kl. 09.07\n</time>\n</span>\n<span class=\"article-update-date update-date\"><span class=\"article-dateline-annotation\">Oppdatert</span>\n<time class=\"datetime-relative dateModified\" datetime=\"2026-01-08T13:57:27+01:00\">\n08.01.2026, kl. 13.57\n</time></span>\n</div>\n</div>\n<!-- include: /serum/render?id=panorama.singleton.favorittmarkering&amp;size=18&amp;perspective=RICH&amp;alignment=AUTO -->\n    <div class=\"min-side\" data-state-id=\"xggb3n64g1\" data-static-host=\"https://static.nrk.no/publisering/min-side\"><link href=\"https://static.nrk.no/publisering/min-side/static/0-c2ddc9339a70fac9c76d.css\" rel=\"stylesheet\" type=\"text/css\"><link href=\"https://static.nrk.no/publisering/min-side/static/saveButton-62d288e344506c232def.css\" rel=\"stylesheet\" type=\"text/css\"></div>\n  \n<aside class=\"g27 col fl s5 sl6 sl9 sl12 sl18 article-reference article-sidebar lp_related\">\n<!-- include: /serum/render?id=1.11264150&amp;secondary=1.17717831&amp;size=5&amp;perspective=RICH&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=2&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE -->\n<div class=\"universe widget rich flow container-widget js-initialize\" data-id=\"1.11264150\">\n<div class=\"container-widget-content\">\n<h3 class=\"universe-title widget-title skin-border\">\n<a class=\"skin-text-hover skin-plug-icon autonomous\" data-id=\"1.11264150\" href=\"https://www.nrk.no/norge/norge-1.11264150\">\nNorge\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\" data-ec-list=\"pp:article:1.11264150\" data-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17719155\" data-reference-id=\"1.11264150.\">\n<!-- include: /serum/render?id=1.17719155&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17719155\" data-ec-name=\"Styrer mot stupet\" data-id=\"1.17719155\" href=\"https://www.nrk.no/ytring/styrer-mot-stupet-1.17719155\">\n<!-- include: /serum/render?id=1.17719393&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=Kampen+om+utleieboliger+blir+stadig+hardere%2C+og+de+svakeste+presses+ut+f%C3%B8rst%2C+skriver+kronikkforfatteren.+%28Bilde+fra+Oslo.%29&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Diverse bilder av boliger og fasader i Oslo. \" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/2DIqpt1BxDgmaCkevVIPaAAm1yuqnstHdcJ3CL_aadKw.jpg 80w, https://gfx.nrk.no/2DIqpt1BxDgmaCkevVIPaAO7zWsPEFCqNcJ3CL_aadKw.jpg 160w, https://gfx.nrk.no/2DIqpt1BxDgmaCkevVIPaAhRuV0L5IflZcJ3CL_aadKw.jpg 350w, https://gfx.nrk.no/2DIqpt1BxDgmaCkevVIPaACWtjwYkMGWNcJ3CL_aadKw.jpg 450w, https://gfx.nrk.no/2DIqpt1BxDgmaCkevVIPaATZNp3YwTrNVcJ3CL_aadKw.jpg 650w, https://gfx.nrk.no/2DIqpt1BxDgmaCkevVIPaAFcXoULqm-YJcJ3CL_aadKw.jpg 1000w, https://gfx.nrk.no/2DIqpt1BxDgmaCkevVIPaADyS1O8q1godcJ3CL_aadKw.jpg 1200w, https://gfx.nrk.no/2DIqpt1BxDgmaCkevVIPaA20OtpDVU5ORcJ3CL_aadKw.jpg 1600w, https://gfx.nrk.no/2DIqpt1BxDgmaCkevVIPaA0HvNhJde6C1cJ3CL_aadKw.jpg 2000w\" title=\"Foto: Tor Erik Schrøder / NTB\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Styrer mot stupet</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n--><!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17720024\" data-reference-id=\"1.11264150.\">\n<!-- include: /serum/render?id=1.17720024&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17720024\" data-ec-name=\"Trump vil ha Grønland: – Vi lever i en farligere verden\" data-id=\"1.17720024\" href=\"https://www.nrk.no/norge/trump-vil-ha-gronland_-frykter-norge-havner-i-skvis-mellom-stormakter-1.17720024\">\n<!-- include: /serum/render?id=1.17720248&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=UNKNOWN&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/vnabLYElASP-p4tLVxiMIQJr0JIEMzsLoSAqyI1EwoaA.jpg 80w, https://gfx.nrk.no/vnabLYElASP-p4tLVxiMIQwctRE0aJmVoSAqyI1EwoaA.jpg 160w, https://gfx.nrk.no/vnabLYElASP-p4tLVxiMIQLe_-0PuOsTMSAqyI1EwoaA.jpg 350w, https://gfx.nrk.no/vnabLYElASP-p4tLVxiMIQPr1itHTBiyUSAqyI1EwoaA.jpg 450w, https://gfx.nrk.no/vnabLYElASP-p4tLVxiMIQjBG38AC-wtYSAqyI1EwoaA.jpg 650w, https://gfx.nrk.no/vnabLYElASP-p4tLVxiMIQh6QnCbhlnC8SAqyI1EwoaA.jpg 1000w, https://gfx.nrk.no/vnabLYElASP-p4tLVxiMIQ1WNzkzvezq0SAqyI1EwoaA.jpg 1200w, https://gfx.nrk.no/vnabLYElASP-p4tLVxiMIQfo9tR68ojRgSAqyI1EwoaA.jpg 1600w, https://gfx.nrk.no/vnabLYElASP-p4tLVxiMIQsGt-Tp3-x3wSAqyI1EwoaA.jpg 2000w\" title=\"Foto: Evgeniy Maloletka / AP / NTB\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Trump vil ha Grønland: – Vi lever i en farligere verden</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.11264150?size=5&amp;perspective=BRIEF&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=2&amp;arrangement.startoffset=0&amp;arrangement.quantity=2&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: /serum/render?id=1.11264150&amp;secondary=1.17717831&amp;size=18&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=2&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE&amp;classes=article-universe-link+universe-teaser -->\n<a class=\"universe widget reference article-universe-link universe-teaser lp_universe_link\" href=\"https://www.nrk.no/norge/norge-1.11264150\">\n<span>Mer om:</span>\nNorge\n</a>\n\n</div>\n<!-- include: /serum/render?id=1.17120817&amp;secondary=1.17717831&amp;size=5&amp;perspective=RICH&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE -->\n<div class=\"universe widget rich flow container-widget js-initialize\" data-id=\"1.17120817\">\n<div class=\"container-widget-content\">\n<h3 class=\"universe-title widget-title skin-border\">\n<a class=\"skin-text-hover skin-plug-icon autonomous\" data-id=\"1.17120817\" href=\"https://www.nrk.no/emne/skjermbruk-1.17120817\">\nSkjermbruk\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\" data-ec-list=\"pp:article:1.17120817\" data-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17639417\" data-reference-id=\"1.17120817.\">\n<!-- include: /serum/render?id=1.17639417&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17639417\" data-ec-name=\"Barna lever!\" data-id=\"1.17639417\" href=\"https://www.nrk.no/ytring/barna-lever_-1.17639417\">\n<!-- include: /serum/render?id=1.17700051&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=Barna+leker+over+alt%2C+skriver+kronikkforfatteren.+%28Illustrasjonsfoto.%29&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"et par barn som løper på en strand (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/p1Ui9xKYb59_bJjW4iMP-wWSzZzFPMuUk--QHcLD0SoA.jpg 80w, https://gfx.nrk.no/p1Ui9xKYb59_bJjW4iMP-wSuysVBF5pMs--QHcLD0SoA.jpg 160w, https://gfx.nrk.no/p1Ui9xKYb59_bJjW4iMP-wk7VuI1B8kbw--QHcLD0SoA.jpg 350w, https://gfx.nrk.no/p1Ui9xKYb59_bJjW4iMP-wviGYfSADzgQ--QHcLD0SoA.jpg 450w, https://gfx.nrk.no/p1Ui9xKYb59_bJjW4iMP-w95-V6wYtL5s--QHcLD0SoA.jpg 650w, https://gfx.nrk.no/p1Ui9xKYb59_bJjW4iMP-wQX_3Kt2QUSE--QHcLD0SoA.jpg 1000w, https://gfx.nrk.no/p1Ui9xKYb59_bJjW4iMP-wE1j8klZV4K0--QHcLD0SoA.jpg 1200w, https://gfx.nrk.no/p1Ui9xKYb59_bJjW4iMP-wPsD9RnC7YSQ--QHcLD0SoA.jpg 1600w, https://gfx.nrk.no/p1Ui9xKYb59_bJjW4iMP-wRZZ4w6OADnk--QHcLD0SoA.jpg 2000w\" title=\"Foto: Monkey Business Images / Colourbox\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Barna lever!</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.17120817?size=5&amp;perspective=BRIEF&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=2&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: /serum/render?id=1.17120817&amp;secondary=1.17717831&amp;size=18&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE&amp;classes=article-universe-link+universe-teaser -->\n<a class=\"universe widget reference article-universe-link universe-teaser lp_universe_link\" href=\"https://www.nrk.no/emne/skjermbruk-1.17120817\">\n<span>Mer om:</span>\nSkjermbruk\n</a>\n\n</div>\n<!-- include: /serum/render?id=1.6396999&amp;secondary=1.17717831&amp;size=5&amp;perspective=RICH&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE -->\n<div class=\"universe widget rich flow container-widget js-initialize\" data-id=\"1.6396999\">\n<div class=\"container-widget-content\">\n<h3 class=\"universe-title widget-title skin-border\">\n<a class=\"skin-text-hover skin-plug-icon autonomous\" data-id=\"1.6396999\" href=\"https://www.nrk.no/emne/barn_unge-1.6396999\">\nBarn/unge\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\" data-ec-list=\"pp:article:1.6396999\" data-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17716410\" data-reference-id=\"1.6396999.\">\n<!-- include: /serum/render?id=1.17716410&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17716410\" data-ec-name=\"Skolefravær nesten doblet etter pandemien: – Ikke barnas skyld\" data-id=\"1.17716410\" href=\"https://www.nrk.no/sorlandet/skolefravaer-nesten-doblet-etter-pandemien-1.17716410\">\n<!-- include: /serum/render?id=1.17716756&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=Etter+pandemien+har+frav%C3%A6ret+%C3%B8kt.+N%C3%A5+p%C3%A5g%C3%A5r+diskusjonen+om+frav%C3%A6rstallene+for+de+enkle+skolene+skal+offentliggj%C3%B8res.&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"En lærer står foran et klasserom og deler ut bøker til elevene. Flere barn sitter samlet ved pultene, alle rettet mot læreren. Klasserommet har fargerike gardiner og tavle med en del skriving. Utrustning som skrivebøker og fargeblyanter er synlige på pultene. (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/XDAlDBJYHfDPMV_ZRfaN1A3EBfekHqsJapBbWeq6JLMQ.jpg 80w, https://gfx.nrk.no/XDAlDBJYHfDPMV_ZRfaN1Al0gK45eB2bCpBbWeq6JLMQ.jpg 160w, https://gfx.nrk.no/XDAlDBJYHfDPMV_ZRfaN1AExYRgBsSaD6pBbWeq6JLMQ.jpg 350w, https://gfx.nrk.no/XDAlDBJYHfDPMV_ZRfaN1A4se_17DS4ZGpBbWeq6JLMQ.jpg 450w, https://gfx.nrk.no/XDAlDBJYHfDPMV_ZRfaN1AmAuH79kQs7ypBbWeq6JLMQ.jpg 650w, https://gfx.nrk.no/XDAlDBJYHfDPMV_ZRfaN1ASg_S_-irPIWpBbWeq6JLMQ.jpg 1000w, https://gfx.nrk.no/XDAlDBJYHfDPMV_ZRfaN1Ala0cgYhicyapBbWeq6JLMQ.jpg 1200w, https://gfx.nrk.no/XDAlDBJYHfDPMV_ZRfaN1AB9UsBPzvXxKpBbWeq6JLMQ.jpg 1600w, https://gfx.nrk.no/XDAlDBJYHfDPMV_ZRfaN1Ar-JrT2SBXfWpBbWeq6JLMQ.jpg 2000w\" title=\"Foto: Gorm Kallestad / NTB\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Skolefravær nesten doblet etter pandemien: – Ikke barnas skyld</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.6396999?size=5&amp;perspective=BRIEF&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=2&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: /serum/render?id=1.6396999&amp;secondary=1.17717831&amp;size=18&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE&amp;classes=article-universe-link+universe-teaser -->\n<a class=\"universe widget reference article-universe-link universe-teaser lp_universe_link\" href=\"https://www.nrk.no/emne/barn_unge-1.6396999\">\n<span>Mer om:</span>\nBarn/unge\n</a>\n\n</div>\n</aside>\n</article>\n\n\n</div>\n</div>\n</div><div class=\"g100 col fc s18 sg6 sg9 sg12 remoterenderedcontent-reference\"><!-- include: /serum/render?id=1.13390103&amp;size=18&amp;perspective=RICH&amp;alignment=CENTER&amp;scope=ARTICLE -->\n    \n      <link href=\"https://static.nrk.no/publisering/kurator-visning/assets/elglobo-3b7cf9b6.css\" rel=\"stylesheet\">\n    \n    <div class=\"elglobo lp_relatedglobal\" data-k5a-pos=\"relatedglobal\">\n      <div class=\"elglobo__title-wrapper\">\n        <h3 class=\"nrk-floor__content__title widget-title skin-border\">NRK anbefaler</h3>\n      </div>\n      <section class=\"kur-house__main\" data-generated-time=\"2026-01-09T01:48:05.029Z\" data-published-time=\"2025-10-16T08:12:53.042Z\" data-version-id=\"4849058\" id=\"kurator_main\">\n    \n    <section class=\"kur-floor kur-floor--mix kur-floor--normal\">\n      <div class=\"kur-floor__content lp_flow\" data-ec-brand=\"kur:1\" data-ec-list=\"nrkno_elglobo\">\n         \n    <div class=\"kur-room-wrapper kur-room--size-50 kur-room--standard tracklp\" data-testid=\"kur-room-id-1268591\">\n      \n    <div class=\"kur-room kur-room--light kur-room-darkroom-text--default kur-room--variant-medium kur-room--variant-mobile-low kur-room--artwork-on-top kur-room--artwork-on-top-desktop kur-room--has-artwork\" data-ec-category=\"size-50\" data-ec-entity-id=\"1268591\" data-ec-id=\"pp:article:1.17718097\" data-ec-name=\"Dette våknet hun til\" data-ec-position=\"1\" lang=\"no\">\n       <a href=\"https://www.nrk.no/trondelag/na-er-asurmeis-sett-for-aller-forste-gang-i-norge-1.17718097\">\n    \n    <div class=\"kur-room__artwork\">\n      \n      <figure aria-hidden=\"true\" class=\"kur-image\">\n        <meta content=\"https://gfx.nrk.no/7vSHzUvjjtsIjCYdApsCFA2Pg4wJqh0UQN7FGFwWFbzg\" itemprop=\"contentUrl\">\n        <meta content=\"https://gfx.nrk.no/7vSHzUvjjtsIjCYdApsCFAB5L4fSVtkuBMnaIJdq76sw\" itemprop=\"thumbnailUrl\">\n        <meta itemprop=\"name\">\n        \n    <picture>\n      <source data-srcset=\"https://gfx.nrk.no/7vSHzUvjjtsIjCYdApsCFAB5L4fSVtkuBMnaIJdq76sw 80w, https://gfx.nrk.no/7vSHzUvjjtsIjCYdApsCFAMSWN-jZLMq9MnaIJdq76sw 160w, https://gfx.nrk.no/7vSHzUvjjtsIjCYdApsCFAvfkStW220clMnaIJdq76sw 350w, https://gfx.nrk.no/7vSHzUvjjtsIjCYdApsCFAtFqX2AR8NthMnaIJdq76sw 450w, https://gfx.nrk.no/7vSHzUvjjtsIjCYdApsCFAkWZ_GhJhm91MnaIJdq76sw 650w, https://gfx.nrk.no/7vSHzUvjjtsIjCYdApsCFAZMrSKzu7kFxMnaIJdq76sw 1000w, https://gfx.nrk.no/7vSHzUvjjtsIjCYdApsCFAU4lohio-UA5MnaIJdq76sw 1200w\" media=\"(max-width: 719px)\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/7vSHzUvjjtsIjCYdApsCFAB5L4fSVtkuBMnaIJdq76sw 80w\">\n      <img alt=\"\" class=\"lazyload\" data-srcset=\"https://gfx.nrk.no/7vSHzUvjjtsIjCYdApsCFA2Pg4wJqh0UQN7FGFwWFbzg 80w, https://gfx.nrk.no/7vSHzUvjjtsIjCYdApsCFA8v-4mJ8qpEoN7FGFwWFbzg 160w, https://gfx.nrk.no/7vSHzUvjjtsIjCYdApsCFA_mtX8cYe28IN7FGFwWFbzg 350w, https://gfx.nrk.no/7vSHzUvjjtsIjCYdApsCFAAtDj-w6toCYN7FGFwWFbzg 450w, https://gfx.nrk.no/7vSHzUvjjtsIjCYdApsCFAHI3Ab9lSlykN7FGFwWFbzg 650w, https://gfx.nrk.no/7vSHzUvjjtsIjCYdApsCFAnenby3QteaMN7FGFwWFbzg 1000w, https://gfx.nrk.no/7vSHzUvjjtsIjCYdApsCFAQuppoQXziDIN7FGFwWFbzg 1200w\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" src=\"https://gfx.nrk.no/7vSHzUvjjtsIjCYdApsCFA2Pg4wJqh0UQN7FGFwWFbzg\" srcset=\"https://gfx.nrk.no/7vSHzUvjjtsIjCYdApsCFA2Pg4wJqh0UQN7FGFwWFbzg 80w\" title=\"\">\n    </picture>\n  \n        \n    <noscript>\n      <picture>\n        <source media=\"(min-width: 720px)\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/7vSHzUvjjtsIjCYdApsCFA2Pg4wJqh0UQN7FGFwWFbzg 80w, https://gfx.nrk.no/7vSHzUvjjtsIjCYdApsCFA8v-4mJ8qpEoN7FGFwWFbzg 160w, https://gfx.nrk.no/7vSHzUvjjtsIjCYdApsCFA_mtX8cYe28IN7FGFwWFbzg 350w, https://gfx.nrk.no/7vSHzUvjjtsIjCYdApsCFAAtDj-w6toCYN7FGFwWFbzg 450w, https://gfx.nrk.no/7vSHzUvjjtsIjCYdApsCFAHI3Ab9lSlykN7FGFwWFbzg 650w, https://gfx.nrk.no/7vSHzUvjjtsIjCYdApsCFAnenby3QteaMN7FGFwWFbzg 1000w, https://gfx.nrk.no/7vSHzUvjjtsIjCYdApsCFAQuppoQXziDIN7FGFwWFbzg 1200w\">\n        <img sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" src=\"https://gfx.nrk.no/7vSHzUvjjtsIjCYdApsCFAB5L4fSVtkuBMnaIJdq76sw\" srcset=\"https://gfx.nrk.no/7vSHzUvjjtsIjCYdApsCFAB5L4fSVtkuBMnaIJdq76sw 80w, https://gfx.nrk.no/7vSHzUvjjtsIjCYdApsCFAMSWN-jZLMq9MnaIJdq76sw 160w, https://gfx.nrk.no/7vSHzUvjjtsIjCYdApsCFAvfkStW220clMnaIJdq76sw 350w, https://gfx.nrk.no/7vSHzUvjjtsIjCYdApsCFAtFqX2AR8NthMnaIJdq76sw 450w, https://gfx.nrk.no/7vSHzUvjjtsIjCYdApsCFAkWZ_GhJhm91MnaIJdq76sw 650w, https://gfx.nrk.no/7vSHzUvjjtsIjCYdApsCFAZMrSKzu7kFxMnaIJdq76sw 1000w, https://gfx.nrk.no/7vSHzUvjjtsIjCYdApsCFAU4lohio-UA5MnaIJdq76sw 1200w\" title=\"\">\n      </picture>\n    </noscript>\n  \n      </figure>\n    \n      \n    </div>\n  \n    <div class=\"kur-room__content\">\n       \n        <h2 class=\"kur-room__title kur-room__title--5\">\n      <span>\n         <small>Sølvi fikk sjelden fugl i hagen:</small>  Dette våknet hun til\n      </span>\n    </h2>\n      \n       \n      \n    </div>\n  </a> \n      \n    </div>\n  \n    </div>\n  \n    <div class=\"kur-room-wrapper kur-room--size-50 kur-room--standard tracklp\" data-testid=\"kur-room-id-1268354\">\n      \n    <div class=\"kur-room kur-room--light kur-room-darkroom-text--default kur-room--variant-medium kur-room--variant-mobile-low kur-room--artwork-on-top kur-room--artwork-on-top-desktop kur-room--has-artwork\" data-ec-category=\"size-50\" data-ec-entity-id=\"1268354\" data-ec-id=\"pp:article:1.17715611\" data-ec-name=\"Fem mulige scenarioer\" data-ec-position=\"1\" lang=\"no\">\n       <a href=\"https://www.nrk.no/urix/xl/hva-na_-venezuela_-1.17715611\">\n    \n    <div class=\"kur-room__artwork\">\n      \n      <figure aria-hidden=\"true\" class=\"kur-image\">\n        <meta content=\"https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQYqBwFURxasiBhHU_7G9_Wg\" itemprop=\"contentUrl\">\n        <meta content=\"https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQObSDKmJls1ESTozVT7szGw\" itemprop=\"thumbnailUrl\">\n        <meta itemprop=\"name\">\n        \n    <picture>\n      <source data-srcset=\"https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQObSDKmJls1ESTozVT7szGw 80w, https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQ5ucn4ZXsTfUSTozVT7szGw 160w, https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQprDZqpQMqmwSTozVT7szGw 350w, https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQmOoTFJB1x2ESTozVT7szGw 450w, https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQ8B0dJcapcjcSTozVT7szGw 650w, https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQiW6PWTRAHmYSTozVT7szGw 1000w, https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQvQKRfo6_kAYSTozVT7szGw 1200w\" media=\"(max-width: 719px)\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQObSDKmJls1ESTozVT7szGw 80w\">\n      <img alt=\"\" class=\"lazyload\" data-srcset=\"https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQYqBwFURxasiBhHU_7G9_Wg 80w, https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQ6emUzL_Q3t-BhHU_7G9_Wg 160w, https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQK1H2ZWFfpfCBhHU_7G9_Wg 350w, 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https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQ_O65FFRz4MiBhHU_7G9_Wg 650w, https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQqJoc3yDm3RyBhHU_7G9_Wg 1000w, https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQgC6-xtQjHB2BhHU_7G9_Wg 1200w\">\n        <img sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" src=\"https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQObSDKmJls1ESTozVT7szGw\" srcset=\"https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQObSDKmJls1ESTozVT7szGw 80w, https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQ5ucn4ZXsTfUSTozVT7szGw 160w, https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQprDZqpQMqmwSTozVT7szGw 350w, https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQmOoTFJB1x2ESTozVT7szGw 450w, https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQ8B0dJcapcjcSTozVT7szGw 650w, https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQiW6PWTRAHmYSTozVT7szGw 1000w, https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQvQKRfo6_kAYSTozVT7szGw 1200w\" title=\"\">\n      </picture>\n    </noscript>\n  \n      </figure>\n    \n      \n    </div>\n  \n    <div class=\"kur-room__content\">\n       \n        <h2 class=\"kur-room__title kur-room__title--3\">\n      <span>\n         <small>Usikker fremtid for Venezuela:</small>  Fem mulige scenarioer\n      </span>\n    </h2>\n      \n       \n      \n    </div>\n  </a> \n      \n    </div>\n  \n    </div>\n  \n      </div>\n    </section>\n  \n  </section>\n    </div>\n    \n        \n      \n  </div></div></div><div class=\"g100 col fc s18 sg6 sg9 sg12 group-reference\"><div class=\"group widget rich cf container-widget\"><div class=\"g50 col fl s9 sl12 sl18 sg6 group-reference\"><div class=\"group widget rich cf container-widget\"><div class=\"g100 col fl s9 sl12 sl18 sg6 flow-reference\"><!-- include: /serum/render?id=1.11001879&amp;secondary=1.17717831&amp;size=9&amp;perspective=RICH&amp;alignment=LEFT&amp;head=AKTUELT+N%C3%85&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=PATTERN&amp;arrangement.view%5B0%5D.perspective=BRIEF&amp;arrangement.view%5B0%5D.size=9&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=OFF -->\n<div class=\"flow widget rich container-widget js-initialize cf\" data-id=\"1.11001879\" data-relation-limit=\"1\">\n<div class=\"container-widget-content\">\n<h3 class=\"widget-title skin-border\"><span>AKTUELT NÅ</span></h3>\n</div>\n<div class=\"cf flow-content container-widget lp_flow relations\" data-ec-list=\"pp:article:1.11001879\" data-ec-name=\"nrkno_flow\"><div class=\"g100 col fl s9 sl12 sl18 sg6 compilation-reference relation flow-relation\" data-id=\"1.17719856\" data-reference-id=\"1.11001879.body21003\"><!-- include: /serum/render?id=1.17719856&amp;size=9&amp;perspective=BRIEF&amp;alignment=LEFT&amp;quantity=40 -->\n<div class=\"compilation widget brief plug cf js-initialize lp_compilation\" data-id=\"1.17719856\" data-perspective=\"BRIEF\">\n<a class=\"autonomous\" data-id=\"1.17719856\" href=\"https://www.nrk.no/nyheter/uro-i-minneapolis-etter-ice-drap-1.17719856\" title=\"Uro i Minneapolis etter ICE-drap\">\n<div class=\"compilation-media\">\n<!-- include: /serum/render?id=1.17719865&amp;size=9&amp;perspective=RICH&amp;alignment=AUTO&amp;type=image&amp;aspect=UNKNOWN&amp;classes=plug-image --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"En folkemengde deltar i en demonstrasjon med ulike plakater. Noen deltakere bærer synlige sikkerhetsvester. Det er snø på bakken, og bakgrunnen viser en bygning og trær. Deltakerne uttrykker budskap om imigrasjon og politikk. (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 575px, (min-width:720px) 50vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/g1A86ApRqIU6pJu0IGXtwAPhp1LQC_DXjC25Kr4nsvTw.jpg 80w, https://gfx.nrk.no/g1A86ApRqIU6pJu0IGXtwAU4r3Ol2jpZ7C25Kr4nsvTw.jpg 160w, https://gfx.nrk.no/g1A86ApRqIU6pJu0IGXtwAauqnVdrAPPrC25Kr4nsvTw.jpg 350w, https://gfx.nrk.no/g1A86ApRqIU6pJu0IGXtwA4Nj8EKkZBInC25Kr4nsvTw.jpg 450w, https://gfx.nrk.no/g1A86ApRqIU6pJu0IGXtwAA83GAhRM9IzC25Kr4nsvTw.jpg 650w, https://gfx.nrk.no/g1A86ApRqIU6pJu0IGXtwAfMkBE-CjFdvC25Kr4nsvTw.jpg 1000w, https://gfx.nrk.no/g1A86ApRqIU6pJu0IGXtwASQI_tkL6yd_C25Kr4nsvTw.jpg 1200w, https://gfx.nrk.no/g1A86ApRqIU6pJu0IGXtwA3JyeargHmNbC25Kr4nsvTw.jpg 1600w, https://gfx.nrk.no/g1A86ApRqIU6pJu0IGXtwAaJNYQsg9czTC25Kr4nsvTw.jpg 2000w\" title=\"Foto: Tim Evans / Reuters / NTB\"></div>\n<figcaption>\n<small>Foto: Tim Evans / Reuters / NTB</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n\n<div class=\"status-line\">\n<div class=\"status-line-top skin-background\"></div>\n<div class=\"status-line-bottom\"></div>\n</div>\n</div>\n<div class=\"plug-teaser skin-border\">\n<h2 class=\"title\">Walz gir nasjonalgarden tillatelse til å gjøre seg klar til utplassering</h2>\n<span class=\"compilation-circle\"></span>\n<span class=\"compilation-link\">Uro i Minneapolis etter ICE-drap</span>\n<footer class=\"plug-footer\">\n<div class=\"plug-metadata plug-metadata-footer\">\n<span class=\"plug-metadata-icon skin-plug-icon\">\nFølg saken\n</span>\n</div>\n</footer>\n</div>\n</a>\n</div>\n\n</div></div>\n</div>\n</div></div></div><div class=\"g50 col fr s9 sl12 sl18 sg6 group-reference\"><div class=\"group widget rich lp_newsroomglobo cf container-widget\"><div class=\"g100 col fr s9 sl12 sl18 sg6 flow-reference\"><!-- include: /serum/render?id=1.12990296&amp;secondary=1.17717831&amp;size=9&amp;perspective=RICH&amp;alignment=RIGHT&amp;head=SISTE+NYTT&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=10&amp;arrangement.repetition=PATTERN&amp;arrangement.view%5B0%5D.perspective=BRIEF&amp;arrangement.view%5B0%5D.size=AUTO&amp;arrangement.view%5B0%5D.alignment=RIGHT&amp;paged=OFF -->\n<div class=\"flow widget rich container-widget js-initialize cf\" data-id=\"1.12990296\" data-relation-limit=\"10\">\n<div class=\"container-widget-content\">\n<h3 class=\"widget-title skin-border\"><span>SISTE NYTT</span></h3>\n</div>\n<div class=\"cf flow-content container-widget lp_flow relations flow-content__empty\" data-ec-list=\"pp:article:1.12990296\" data-ec-name=\"nrkno_flow\"></div>\n</div>\n</div><div class=\"g100 col fr s9 sl12 sl18 sg6 stream-reference\"><!-- include: /serum/render?id=1.11001867&amp;size=9&amp;perspective=LEAN&amp;alignment=RIGHT&amp;quantity=15 -->\n<section class=\"stream widget lean cf js-initialize js-realtime\" data-id=\"1.11001867\" data-permalink=\"\" data-relation-limit=\"15\" data-relation-perspective=\"REFERENCE\">\n<header class=\"stream-header\">\n<h3 class=\"stream-title\"><time aria-live=\"off\"> </time>Siste meldinger\n</h3></header>\n<ul aria-live=\"polite\" class=\"stream-lean-content relations\">\n<li class=\"stream-item relation\" data-id=\"1.17720428\" data-perspective=\"REFERENCE\" data-reference-id=\"1.17720428.1.17720428\" id=\"1.17720428.1.17720428\">\n<!-- include: /serum/render?id=1.17720428&amp;secondary=1.11001867&amp;size=9&amp;perspective=REFERENCE&amp;alignment=AUTO -->\n<span class=\"teaser widget reference emphasis-medium\">\n<a class=\"autonomous skin-text\" data-id=\"1.17720428\" href=\"https://www.nrk.no/nyheter/brann-i-container-ved-elkem-salten-_-kan-spre-seg-1.17720428\">\n<time class=\"bulletin-publication-time\">\n02:39\n</time>\nBrann i container ved Elkem Salten – kan spre seg\n</a>\n</span>\n\n</li>\n<li class=\"stream-item relation\" data-id=\"1.17720426\" data-perspective=\"REFERENCE\" data-reference-id=\"1.17720426.1.17720426\" id=\"1.17720426.1.17720426\">\n<!-- include: /serum/render?id=1.17720426&amp;secondary=1.11001867&amp;size=9&amp;perspective=REFERENCE&amp;alignment=AUTO -->\n<span class=\"teaser widget reference emphasis-medium\">\n<a class=\"autonomous skin-text\" data-id=\"1.17720426\" href=\"https://www.nrk.no/nyheter/protester-i-flere-amerikanske-byer-etter-ice-skyting-1.17720426\">\n<time class=\"bulletin-publication-time\">\n01:55\n</time>\nProtester i flere amerikanske byer etter ICE-skyting\n</a>\n</span>\n\n</li>\n<li class=\"stream-item relation\" data-id=\"1.17720425\" data-perspective=\"REFERENCE\" data-reference-id=\"1.17720425.1.17720425\" id=\"1.17720425.1.17720425\">\n<!-- include: /serum/render?id=1.17720425&amp;secondary=1.11001867&amp;size=9&amp;perspective=REFERENCE&amp;alignment=AUTO -->\n<span class=\"teaser widget reference emphasis-medium\">\n<a class=\"autonomous skin-text\" data-id=\"1.17720425\" href=\"https://www.nrk.no/nyheter/brann-i-vaksdal-1.17720425\">\n<time class=\"bulletin-publication-time\">\n01:45\n</time>\nBrann i Vaksdal\n</a>\n</span>\n\n</li>\n<li class=\"stream-item relation\" data-id=\"1.17720422\" data-perspective=\"REFERENCE\" data-reference-id=\"1.17720422.1.17720422\" id=\"1.17720422.1.17720422\">\n<!-- include: /serum/render?id=1.17720422&amp;secondary=1.11001867&amp;size=9&amp;perspective=REFERENCE&amp;alignment=AUTO -->\n<span class=\"teaser widget reference emphasis-high\">\n<a class=\"autonomous skin-text\" data-id=\"1.17720422\" href=\"https://www.nrk.no/nyheter/syria_-vapenhvile-i-aleppo-1.17720422\">\n<time class=\"bulletin-publication-time\">\n01:37\n</time>\nSyria: Våpenhvile i Aleppo\n</a>\n</span>\n\n</li>\n<li class=\"stream-item relation\" data-id=\"1.17720413\" data-perspective=\"REFERENCE\" data-reference-id=\"1.17720413.1.17720413\" id=\"1.17720413.1.17720413\">\n<!-- include: /serum/render?id=1.17720413&amp;secondary=1.11001867&amp;size=9&amp;perspective=REFERENCE&amp;alignment=AUTO -->\n<span class=\"teaser widget reference emphasis-medium\">\n<a class=\"autonomous skin-text\" data-id=\"1.17720413\" href=\"https://www.nrk.no/nyheter/to-drept-i-russisk-angrep-i-kyiv-1.17720413\">\n<time class=\"bulletin-publication-time\">\n01:12\n</time>\nTo drept i russisk angrep i Kyiv\n</a>\n</span>\n\n</li>\n<li class=\"stream-item relation\" data-id=\"1.17720412\" data-perspective=\"REFERENCE\" data-reference-id=\"1.17720412.1.17720412\" id=\"1.17720412.1.17720412\">\n<!-- include: /serum/render?id=1.17720412&amp;secondary=1.11001867&amp;size=9&amp;perspective=REFERENCE&amp;alignment=AUTO -->\n<span class=\"teaser widget reference emphasis-high\">\n<a class=\"autonomous skin-text\" data-id=\"1.17720412\" href=\"https://www.nrk.no/nyheter/portland_-to-personer-skutt-av-grensevakter-1.17720412\">\n<time 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href=\"https://www.nrk.no/nyheter/astronauter-returnerer-tidligere-enn-planlagt-1.17720398\">\n<time class=\"bulletin-publication-time\">\n23:34\n</time>\nAstronauter returnerer tidligere enn planlagt\n</a>\n</span>\n\n</li>\n<li class=\"stream-item relation\" data-id=\"1.17720394\" data-perspective=\"REFERENCE\" data-reference-id=\"1.17720394.1.17720394\" id=\"1.17720394.1.17720394\">\n<!-- include: /serum/render?id=1.17720394&amp;secondary=1.11001867&amp;size=9&amp;perspective=REFERENCE&amp;alignment=AUTO -->\n<span class=\"teaser widget reference emphasis-medium\">\n<a class=\"autonomous skin-text\" data-id=\"1.17720394\" href=\"https://www.nrk.no/nyheter/ukraina_-angrep-mot-kritisk-infrastruktur-i-lviv-1.17720394\">\n<time class=\"bulletin-publication-time\">\n23:14\n</time>\nUkraina: Angrep mot kritisk infrastruktur i Lviv\n</a>\n</span>\n\n</li>\n<li class=\"stream-item relation\" data-id=\"1.17720392\" data-perspective=\"REFERENCE\" data-reference-id=\"1.17720392.1.17720392\" id=\"1.17720392.1.17720392\">\n<!-- include: /serum/render?id=1.17720392&amp;secondary=1.11001867&amp;size=9&amp;perspective=REFERENCE&amp;alignment=AUTO -->\n<span class=\"teaser widget reference emphasis-medium\">\n<a class=\"autonomous skin-text\" data-id=\"1.17720392\" href=\"https://www.nrk.no/nyheter/brann-i-boligkompleks-pa-romsas-i-oslo-slukket-1.17720392\">\n<time class=\"bulletin-publication-time\">\n23:08\n</time>\nBrann i boligkompleks på Romsås i Oslo slukket\n</a>\n</span>\n\n</li>\n<li class=\"stream-item relation\" data-id=\"1.17720390\" data-perspective=\"REFERENCE\" data-reference-id=\"1.17720390.1.17720390\" id=\"1.17720390.1.17720390\">\n<!-- include: /serum/render?id=1.17720390&amp;secondary=1.11001867&amp;size=9&amp;perspective=REFERENCE&amp;alignment=AUTO -->\n<span class=\"teaser widget reference emphasis-medium\">\n<a class=\"autonomous skin-text\" data-id=\"1.17720390\" 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id=\"1.17720379.1.17720379\">\n<!-- include: /serum/render?id=1.17720379&amp;secondary=1.11001867&amp;size=9&amp;perspective=REFERENCE&amp;alignment=AUTO -->\n<span class=\"teaser widget reference emphasis-medium\">\n<a class=\"autonomous skin-text\" data-id=\"1.17720379\" href=\"https://www.nrk.no/nyheter/politiet-leter-etter-sjafor-etter-biljakt-1.17720379\">\n<time class=\"bulletin-publication-time\">\n22:54\n</time>\nPolitiet leter etter sjåfør etter biljakt\n</a>\n</span>\n\n</li>\n<li class=\"stream-item relation\" data-id=\"1.17720365\" data-perspective=\"REFERENCE\" data-reference-id=\"1.17720365.1.17720365\" id=\"1.17720365.1.17720365\">\n<!-- include: /serum/render?id=1.17720365&amp;secondary=1.11001867&amp;size=9&amp;perspective=REFERENCE&amp;alignment=AUTO -->\n<span class=\"teaser widget reference emphasis-medium\">\n<a class=\"autonomous skin-text\" data-id=\"1.17720365\" href=\"https://www.nrk.no/nyheter/danmark-kjoper-hellfire-raketter-fra-usa-1.17720365\">\n<time class=\"bulletin-publication-time\">\n22:34\n</time>\nDanmark kjøper Hellfire-raketter fra USA\n</a>\n</span>\n\n</li>\n</ul>\n</section>\n\n</div><div class=\"g100 col fr s9 sl12 sl18 sg6 singleton-reference\"><!-- include: /serum/render?id=1.11263327&amp;size=9&amp;perspective=RICH&amp;alignment=RIGHT -->\n<div class=\"stream-lean-footer\">\n<a class=\"stream-lean-exit\" href=\"https://www.nrk.no/nyheter/\" target=\"_parent\">Følg nyhetsbildet <span>akkurat nå</span></a>\n<svg aria-hidden=\"true\" class=\"arrow-right\" role=\"presentation\" shape-rendering=\"auto\" viewbox=\"0 0 9 23\">\n<g fill=\"none\" fill-rule=\"evenodd\">\n<path d=\"M2 2l5 9.723L2 21\" stroke=\"currentColor\" stroke-linecap=\"square\" stroke-width=\"2\"></path>\n</g>\n</svg>\n</div></div></div></div><div class=\"g100 col fc s18 sg6 sg9 sg12 universe-reference\"><!-- include: 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relation\" data-id=\"1.17719155\" data-reference-id=\"1.11264150.\">\n<!-- include: /serum/render?id=1.17719155&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17719155\" data-ec-name=\"Styrer mot stupet\" data-id=\"1.17719155\" href=\"https://www.nrk.no/ytring/styrer-mot-stupet-1.17719155\">\n<!-- include: /serum/render?id=1.17719393&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=Kampen+om+utleieboliger+blir+stadig+hardere%2C+og+de+svakeste+presses+ut+f%C3%B8rst%2C+skriver+kronikkforfatteren.+%28Bilde+fra+Oslo.%29&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Diverse bilder av boliger og fasader i Oslo. \" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/2DIqpt1BxDgmaCkevVIPaAAm1yuqnstHdcJ3CL_aadKw.jpg 80w, https://gfx.nrk.no/2DIqpt1BxDgmaCkevVIPaAO7zWsPEFCqNcJ3CL_aadKw.jpg 160w, https://gfx.nrk.no/2DIqpt1BxDgmaCkevVIPaAhRuV0L5IflZcJ3CL_aadKw.jpg 350w, https://gfx.nrk.no/2DIqpt1BxDgmaCkevVIPaACWtjwYkMGWNcJ3CL_aadKw.jpg 450w, https://gfx.nrk.no/2DIqpt1BxDgmaCkevVIPaATZNp3YwTrNVcJ3CL_aadKw.jpg 650w, https://gfx.nrk.no/2DIqpt1BxDgmaCkevVIPaAFcXoULqm-YJcJ3CL_aadKw.jpg 1000w, https://gfx.nrk.no/2DIqpt1BxDgmaCkevVIPaADyS1O8q1godcJ3CL_aadKw.jpg 1200w, https://gfx.nrk.no/2DIqpt1BxDgmaCkevVIPaA20OtpDVU5ORcJ3CL_aadKw.jpg 1600w, https://gfx.nrk.no/2DIqpt1BxDgmaCkevVIPaA0HvNhJde6C1cJ3CL_aadKw.jpg 2000w\" title=\"Foto: Tor Erik Schrøder / NTB\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Styrer mot stupet</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n--><!--\n--><!--\n--><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17720024\" data-reference-id=\"1.11264150.\">\n<!-- include: /serum/render?id=1.17720024&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17720024\" data-ec-name=\"Trump vil ha Grønland: – Vi lever i en farligere verden\" data-id=\"1.17720024\" href=\"https://www.nrk.no/norge/trump-vil-ha-gronland_-frykter-norge-havner-i-skvis-mellom-stormakter-1.17720024\">\n<!-- include: /serum/render?id=1.17720248&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=UNKNOWN&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/vnabLYElASP-p4tLVxiMIQJr0JIEMzsLoSAqyI1EwoaA.jpg 80w, https://gfx.nrk.no/vnabLYElASP-p4tLVxiMIQwctRE0aJmVoSAqyI1EwoaA.jpg 160w, https://gfx.nrk.no/vnabLYElASP-p4tLVxiMIQLe_-0PuOsTMSAqyI1EwoaA.jpg 350w, https://gfx.nrk.no/vnabLYElASP-p4tLVxiMIQPr1itHTBiyUSAqyI1EwoaA.jpg 450w, https://gfx.nrk.no/vnabLYElASP-p4tLVxiMIQjBG38AC-wtYSAqyI1EwoaA.jpg 650w, https://gfx.nrk.no/vnabLYElASP-p4tLVxiMIQh6QnCbhlnC8SAqyI1EwoaA.jpg 1000w, https://gfx.nrk.no/vnabLYElASP-p4tLVxiMIQ1WNzkzvezq0SAqyI1EwoaA.jpg 1200w, https://gfx.nrk.no/vnabLYElASP-p4tLVxiMIQfo9tR68ojRgSAqyI1EwoaA.jpg 1600w, https://gfx.nrk.no/vnabLYElASP-p4tLVxiMIQsGt-Tp3-x3wSAqyI1EwoaA.jpg 2000w\" title=\"Foto: Evgeniy Maloletka / AP / NTB\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Trump vil ha Grønland: – Vi lever i en farligere verden</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n--><!--\n--><!--\n--><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17686661\" data-reference-id=\"1.11264150.\">\n<!-- include: /serum/render?id=1.17686661&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17686661\" data-ec-name=\"Meiner dei har løyst fiskesølproblemet på norske vegar – ber resten av bransjen følgja etter\" data-id=\"1.17686661\" href=\"https://www.nrk.no/vestland/mowi-meiner-dei-har-loyst-problemet-med-avrenning-fra-laksetransport-_-inviterer-bransjen-med-1.17686661\">\n<!-- include: /serum/render?id=1.15272909&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=Avrenning+fr%C3%A5+fisketransport+p%C3%A5+vinterf%C3%B8re.&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Avrenning fiskevann\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/6MJq_aCan_ybLnBHWHhtyg500DO4pTvgLkGktq8OWtIg.jpg 80w, https://gfx.nrk.no/6MJq_aCan_ybLnBHWHhtyg75-v0ayxUTTkGktq8OWtIg.jpg 160w, https://gfx.nrk.no/6MJq_aCan_ybLnBHWHhtygBsFRrpu2vv_kGktq8OWtIg.jpg 350w, https://gfx.nrk.no/6MJq_aCan_ybLnBHWHhtygFbEfKCG7FG3kGktq8OWtIg.jpg 450w, https://gfx.nrk.no/6MJq_aCan_ybLnBHWHhtygGE4XHfjXRhrkGktq8OWtIg.jpg 650w, https://gfx.nrk.no/6MJq_aCan_ybLnBHWHhtygDHi372gVQbnkGktq8OWtIg.jpg 1000w, https://gfx.nrk.no/6MJq_aCan_ybLnBHWHhtygrNZGp2B7z7HkGktq8OWtIg.jpg 1200w, https://gfx.nrk.no/6MJq_aCan_ybLnBHWHhtygSLLBQmSiOc_kGktq8OWtIg.jpg 1600w, https://gfx.nrk.no/6MJq_aCan_ybLnBHWHhtygR2Px1SHyX4zkGktq8OWtIg.jpg 2000w\" title=\"Foto: Statens vegvesen\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Meiner dei har løyst fiskesølproblemet på norske vegar – ber resten av bransjen følgja etter</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n</div>\n<!-- END: /templates/universe/universe.jsp -->\n</div></div></div><div class=\"g100 col fln sAUTO footer-reference\"><!-- include: /serum/render?id=1.12592700&amp;size=18&amp;perspective=RICH&amp;alignment=AUTO --><link 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8.53643C26.2146 7.9988 26.1689 7.37859 26.6588 6.87059L26.6598 6.87147Z\" fill=\"currentColor\"></path><path d=\"M30.2087 7.38576L30.6602 8.02571L29.2188 9.83965L31.4124 9.09201L31.8638 9.73195L28.6792 10.6816L28.244 10.0632L30.2106 7.38397L30.2087 7.38576Z\" fill=\"currentColor\"></path><path d=\"M30.2724 12.8707L29.8093 11.8556L29.4161 11.9157L29.0967 11.2156L32.4058 10.8781L32.7101 11.5459L30.2886 13.8284L29.969 13.1283L30.2724 12.8716V12.8707ZM30.7248 12.4856L31.8332 11.5441L30.3953 11.7649L30.7238 12.4856H30.7248Z\" fill=\"currentColor\"></path><path d=\"M31.7219 15.7266L30.8621 16.4789L30.6872 15.6692L31.4357 15.0006L31.3549 14.6263L30.5014 14.8112L30.3469 14.0985L33.4273 13.4325L33.711 14.7439C33.8501 15.3865 33.4839 15.9492 32.8368 16.0893C32.388 16.1862 31.9742 16.0408 31.7219 15.7266ZM31.9355 14.5015L32.0415 14.9898C32.1034 15.2761 32.3728 15.4341 32.6805 15.3677C32.9884 15.3012 33.1679 15.0454 33.106 14.76L33.0001 14.2717L31.9355 14.5024V14.5015Z\" 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0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Publikum i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/deltaker/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Delta i NRK-programmer</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/stilling/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Jobb i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/presse/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Presse</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Kontakt</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/informasjon/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Om NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/kontakt/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Kontakt NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/lisens/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Lisens</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/publikum/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Publikum i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/deltaker/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Delta i NRK-programmer</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/stilling/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Jobb i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/presse/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Presse</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Hjelp<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Brukerstøtte</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/tilgjengelighet/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Tilgjengelighet</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/personvernerklaering/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Personvern</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/informasjonskapsler/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Hjelp</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Brukerstøtte</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/tilgjengelighet/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Tilgjengelighet</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/personvernerklaering/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Personvern</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/informasjonskapsler/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Tjenester<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.yr.no\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Yr</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/skole/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>NRK Skole</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Tjenester</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.yr.no\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Yr</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/skole/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>NRK Skole</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Produksjon<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/eksternproduksjon/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Eksterne produksjoner</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/retningslinjer/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Retningslinjer og design</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 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2026</a><a class=\"flex flex-col mt-1.5 tablet:flex-row tablet:justify-center tablet:gap-x-4 underline\" href=\"https://www.nrk.no/etikk/redaktoransvar-pa-nrk.no-1.2843526\"><span>Ansvarlig redaktør: Vibeke Fürst Haugen</span> <span>Nettsjef: Dyveke Sandtorv Nilssen (Konst.)</span></a></div></footer></div><!--/$--> </nrkno-footer> </div></div>\n\n\n</body>\n</html>\n",
   "source_updated_at" : "2026-01-08 12:57:27",
   "summary" : "Femteklassingar synest det er fint at mor kan følge med på det som skjer.",
   "tags" : null,
   "title" : "Anbefaler redusert skjermbruk",
   "twitter_title" : "Nye nasjonale råd for skjermbruk: Foreldre bør avgrense skjermtilgangen",
   "version" : 4
}

Version 3 2026-01-08 11:29:08

Anbefaler redusert skjermbruk

UPDATE

Author: Maren Braut Published: 2026-01-08 08:07:14 Updated: 2026-01-08 10:56:31 Category: Norge, Skjermbruk, Barn/unge

📝 Summary

Unngå skjerm under måltid, amming og rett før du legg deg. Og barn under 13 år bør unngå internett utan tilsyn.

📄 Full Content (3861 chars)

– Dette er ei av vår tids store sosiale utfordringar. Barna våre må ikkje bli overlate til algoritmar og teknologiselskap aleine, seier barne- og familieminister Lene Vågslid.

Regjeringa presenterer nye råd for skjermbruk.

Skjermråda blei først offentlege 5. juni i fjor, og har sidan den gong vore på ekstern høyring.

Helsedirektoratet har teke imot over 3500 høyringsinnspel, og no er dei endelege skjermråda klare.

Råda er dei første av sitt slag i Noreg.

Vågslid legg til at føresette treng gode digitale råd i kvardagen.

– Foreldre etterspør råd

I oppdateringa av skjermråda kjem det no eit eige råd om at foreldre bør avgrense barn sin tilgang til digitale einingar med internett, som til dømes smarttelefonar.

– Mange har etterspurt tydlegare faglege råd og eg håper at dette kan vere eit nyttig verktøy, seier helse- og omsorgsminister Jan Christian Vestre.

Vestre er bekymra for utviklinga på nett og seier regjeringa jobbar etter føre-var-prinsippet.

– Nokre av historiene me høyrer frå foreldre om kva barna blir utset for på nett, er fryktelege. Derfor meiner me at det er viktig å avgrense barn sin tilgang til internett, seier Vestre.

Han ønsker at foreldre bør ha full kontroll over kva barn gjer på internett.

– Dette er berre starten. I framtida kjem me til å innføre ein 15-års grense for sosiale medium, fortel Vestre.

Dette er råda

Mange foreldre har etterspurt råd om kor mykje tid barn burde bruke på skjerm.

Dette er Helsedirektoratet sine anbefalingar for dagleg bruk av skjerm for barn og unge:

Barn under 2 år bør unngå skjerm heilt, og vaksne som er saman med dei bør avgrense sin skjermbruk
Barn mellom 2–5 år bør maksimalt bruke 0,5–1 time per dag på fritida, gjerne mindre.
Barn mellom 6–12 år bør maksimalt bruke 1–1,5 time per dag på fritida, gjerne mindre.
Ungdom mellom 13–18 år bør maksimalt bruke 1,5–3 time per dag på fritida, gjerne mindre.

Regjeringa legg fram råda på vegner av Helsedirektoratet.

Det er første gong det blir lansert nasjonale faglege råd.

Anbefalingane er basert på forsking og erfaringar frå barn, unge og føresette.

Mobilfri skule

NRK har snakka med femteklassingar ved Allanengen barneskule i Kristiansund.

Her har elevane mobilfri skule.

I Kristiansund leverer elevane inn mobilen på starten av skuledagen.

– Det gjer at me ikkje kan snike oss ut av klasserommet og bruke mobilen, fortel Tina Gjengedal.

Elevane seier dei prøver å ikkje bli avhengige, også på fritida.

Pernille Norlid Schjelle og Tina Gjengedal passar på å ikkje bruke for stor tid på skjerm.

– Mor har sett grenser for meg. Det er eg takknemleg for, sidan det er betre å vere ute med vener enn å sjå i ein skjerm og spele Roblox, seier Pernille Norlid Schjelle.

Unngå skjerm under amming

Mange av råda blir verande uendra, også etter siste eksterne høyringsrunde.

Men eit av råda inneheld ein viktig presisering. No råder helsemyndigheitene også ammande kvinner om å legge vekk mobilen når barnet får mat.

– Forsking viser at det er viktig med ein god relasjon mellom mor og barn når ein ammar, og seier at ein skal ha merksemd retta mot barnet, fortel helsedirektør Cathrine M. Lofthus.

Kort oppsummert handlar god skjermbruk om å:

Ikkje bruk skjerm som trøyst eller for å avleie barn frå negative kjensler
Unngå å bruke skjerm under måltid (inkludert amming og flaskemating)
Ikkje ha på skjerm i bakgrunnen
Unngå skjerm siste timen før leggetid
Ikkje ha mobil eller nettbrett ved senga
Skjermbruk skal ikkje gå utover fysisk aktivitet, leik, skule, måltid eller sosialt liv

– Bør ikkje ha smarttelefon

Ina Hodt frå organisasjonen Smarttelefonfri barndom er glad for at regjeringa tek foreldrestemma på alvor.

Ina Hodt frå Smarttelefonfri barndom.

– Det er bra at det no blir løfta opp at barn i barneskulealder ikkje bør ha smarttelefon, fortel Hodt.

🖼️ Image

URL: https://gfx.nrk.no/SamwihdUCW_FGZ800rlX_wGqwUZe3pYUlg5lOuO-bM7w.jpg

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   "content" : "– Dette er ei av vår tids store sosiale utfordringar. Barna våre må ikkje bli overlate til algoritmar og teknologiselskap aleine, seier barne\\- og familieminister Lene Vågslid.\n\nRegjeringa presenterer nye råd for skjermbruk.\n\nSkjermråda blei først offentlege 5. juni i fjor, og har sidan den gong vore på ekstern høyring.\n\nHelsedirektoratet har teke imot over 3500 høyringsinnspel, og no er dei endelege skjermråda klare.\n\nRåda er dei første av sitt slag i Noreg.\n\nVågslid legg til at føresette treng gode digitale råd i kvardagen.\n\n## – Foreldre etterspør råd\n\nI oppdateringa av skjermråda kjem det no eit eige råd om at foreldre bør avgrense barn sin tilgang til digitale einingar med internett, som til dømes smarttelefonar.\n\n– Mange har etterspurt tydlegare faglege råd og eg håper at dette kan vere eit nyttig verktøy, seier helse\\- og omsorgsminister Jan Christian Vestre.\n\nVestre er bekymra for utviklinga på nett og seier regjeringa jobbar etter føre\\-var\\-prinsippet.\n\n– Nokre av historiene me høyrer frå foreldre om kva barna blir utset for på nett, er fryktelege. Derfor meiner me at det er viktig å avgrense barn sin tilgang til internett, seier Vestre.\n\nHan ønsker at foreldre bør ha full kontroll over kva barn gjer på internett.\n\n– Dette er berre starten. I framtida kjem me til å innføre ein 15\\-års grense for sosiale medium, fortel Vestre.\n\n**Dette er råda**\n\nMange foreldre har etterspurt råd om kor mykje tid barn burde bruke på skjerm.\n\nDette er Helsedirektoratet sine anbefalingar for dagleg bruk av skjerm for barn og unge:\n\n- Barn under 2 år bør unngå skjerm heilt, og vaksne som er saman med dei bør avgrense sin skjermbruk\n- Barn mellom 2–5 år bør maksimalt bruke 0,5–1 time per dag på fritida, gjerne mindre.\n- Barn mellom 6–12 år bør maksimalt bruke 1–1,5 time per dag på fritida, gjerne mindre.\n- Ungdom mellom 13–18 år bør maksimalt bruke 1,5–3 time per dag på fritida, gjerne mindre.\n\nRegjeringa legg fram råda på vegner av Helsedirektoratet.\n\nDet er første gong det blir lansert nasjonale faglege råd.\n\nAnbefalingane er basert på forsking og erfaringar frå barn, unge og føresette.\n\n## Mobilfri skule\n\nNRK har snakka med femteklassingar ved Allanengen barneskule i Kristiansund.\n\nHer har elevane mobilfri skule.\n\nI Kristiansund leverer elevane inn mobilen på starten av skuledagen.\n\n– Det gjer at me ikkje kan snike oss ut av klasserommet og bruke mobilen, fortel Tina Gjengedal.\n\nElevane seier dei prøver å ikkje bli avhengige, også på fritida.\n\nPernille Norlid Schjelle og Tina Gjengedal passar på å ikkje bruke for stor tid på skjerm.\n\n– Mor har sett grenser for meg. Det er eg takknemleg for, sidan det er betre å vere ute med vener enn å sjå i ein skjerm og spele Roblox, seier Pernille Norlid Schjelle.\n\n## Unngå skjerm under amming\n\nMange av råda blir verande uendra, også etter siste eksterne høyringsrunde.\n\nMen eit av råda inneheld ein viktig presisering. No råder helsemyndigheitene også ammande kvinner om å legge vekk mobilen når barnet får mat.\n\n– Forsking viser at det er viktig med ein god relasjon mellom mor og barn når ein ammar, og seier at ein skal ha merksemd retta mot barnet, fortel helsedirektør Cathrine M. Lofthus.\n\nKort oppsummert handlar god skjermbruk om å:\n\n- Ikkje bruk skjerm som trøyst eller for å avleie barn frå negative kjensler\n- Unngå å bruke skjerm under måltid \\(inkludert amming og flaskemating\\)\n- Ikkje ha på skjerm i bakgrunnen\n- Unngå skjerm siste timen før leggetid\n- Ikkje ha mobil eller nettbrett ved senga\n- Skjermbruk skal ikkje gå utover fysisk aktivitet, leik, skule, måltid eller sosialt liv\n\n## – Bør ikkje ha smarttelefon\n\nIna Hodt frå organisasjonen Smarttelefonfri barndom er glad for at regjeringa tek foreldrestemma på alvor.\n\nIna Hodt frå Smarttelefonfri barndom.\n\n– Det er bra at det no blir løfta opp at barn i barneskulealder ikkje bør ha smarttelefon, fortel Hodt.",
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hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7016" data-ec-name="Viten" data-ec-variant="N/A" href="/viten/">Viten</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6837" data-ec-name="Dokumentar" data-ec-variant="N/A" href="/dokumentar/">Dokumentar</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6831" data-ec-name="Ytring" data-ec-variant="N/A" href="/ytring/">Ytring</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7375" data-ec-name="NRK Sápmi" data-ec-variant="N/A" href="/sapmi/">NRK Sápmi</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7427" data-ec-name="NRK Kvensk" data-ec-variant="N/A" href="/kvensk/">NRK Kvensk</a></li></ul></div><div class="nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!"><a class="decoration-none! border-b-none! mt-0 color-body!" data-ec-id="pp:2.6852" data-ec-name="Sport" data-ec-variant="N/A" href="/sport/">Sport</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6852" data-ec-name="Sportsnyheter" data-ec-variant="N/A" href="/sport/">Sportsnyheter</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7128" data-ec-name="Livesport" data-ec-variant="N/A" href="https://resultater.nrk.no/">Livesport</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6851" data-ec-name="Sendeplan" data-ec-variant="N/A" href="/sport/sendeplan/">Sendeplan</a></li></ul><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!"><a class="decoration-none! border-b-none! !mt-12 color-body!" data-ec-id="pp:2.8030" data-ec-name="Spill" data-ec-variant="N/A" href="/spill/">Spill</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:1.13834273" data-ec-name="Quiz" data-ec-variant="N/A" href="/emne/quiz-1.13834273">Quiz</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:1.17105310" data-ec-name="Former (minispill)" data-ec-variant="N/A" href="/former-1.17105310">Former</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:1.17073958" data-ec-name="Tvers (minispill)" data-ec-variant="N/A" href="/tvers-1.17073958">Tvers</a></li></ul></div><div class="nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-2"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!"><a class="decoration-none! border-b-none! mt-0 color-body!" data-ec-id="pp:distrikt/" data-ec-name="Distrikt" data-ec-variant="N/A" href="/distrikt/">Distrikt</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6950" data-ec-name="Agder" data-ec-variant="N/A" href="/sorlandet/">Agder</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6954" data-ec-name="Akershus" data-ec-variant="N/A" href="/stor-oslo/">Akershus</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6974" data-ec-name="Buskerud" data-ec-variant="N/A" href="/buskerud/">Buskerud</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7611" data-ec-name="Finnmark" data-ec-variant="N/A" href="/tromsogfinnmark/">Finnmark</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6944" data-ec-name="Innlandet" data-ec-variant="N/A" href="/innlandet/">Innlandet</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6946" data-ec-name="M&amp;oslash;re og Romsdal" data-ec-variant="N/A" href="/mr/">Møre og Romsdal</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6947" data-ec-name="Nordland" data-ec-variant="N/A" href="/nordland/">Nordland</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6954" data-ec-name="Oslo" data-ec-variant="N/A" href="/stor-oslo/">Oslo</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6948" data-ec-name="Rogaland" data-ec-variant="N/A" href="/rogaland/">Rogaland</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7617" data-ec-name="Telemark" data-ec-variant="N/A" href="/vestfoldogtelemark/">Telemark</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7611" data-ec-name="Troms" data-ec-variant="N/A" href="/tromsogfinnmark/">Troms</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6943" data-ec-name="Tr&amp;oslash;ndelag" data-ec-variant="N/A" href="/trondelag/">Trøndelag</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7617" data-ec-name="Vestfold" data-ec-variant="N/A" href="/vestfoldogtelemark/">Vestfold</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7623" data-ec-name="Vestland" data-ec-variant="N/A" href="/vestland/">Vestland</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6953" data-ec-name="&amp;Oslash;stfold" data-ec-variant="N/A" href="/ostfold/">Østfold</a></li></ul></div><div class="nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!">Temasider</h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="https://www.nrk.no/video/humor/" data-ec-name="NRK Humor" data-ec-variant="N/A" href="/video/humor/">NRK Humor</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7009" data-ec-name="NRK Mat" data-ec-variant="N/A" href="/mat/">NRK Mat</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7159" data-ec-name="NRK Skole" data-ec-variant="N/A" href="/skole/">NRK Skole</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="https://www.nrkbeta.no" data-ec-name="NRKbeta" data-ec-variant="N/A" href="https://www.nrkbeta.no/">NRKbeta</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="https://www.nrk.no/nyinorge/" data-ec-name="Ny i Norge" data-ec-variant="N/A" href="/nyinorge/">Ny i Norge</a></li></ul><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!"><a class="decoration-none! border-b-none! !mt-12 color-body!" data-ec-id="pp:2.7002" data-ec-name="Info" data-ec-variant="N/A" href="https://www.nrk.no/informasjon/">Info</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="https://hjelp.nrk.no" data-ec-name="Hjelp" data-ec-variant="N/A" href="https://hjelp.nrk.no/">Hjelp</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7002" data-ec-name="Informasjon" data-ec-variant="N/A" href="/informasjon/">Informasjon</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="https://info.nrk.no/baerekraft" data-ec-name="Bærekraft" data-ec-variant="N/A" href="https://info.nrk.no/baerekraft">Bærekraft</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="https://info.nrk.no/karriere" data-ec-name="Karriere" data-ec-variant="N/A" href="https://info.nrk.no/karriere/">Karriere</a></li></ul></div></div></div></div></nav></header></div></nrkno-header>
      
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Dokumentar
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Klima
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<h1 class="title title-large article-title ">Anbefaler redusert skjermbruk</h1>
<div class="text-body text-body-sans-serif article-lead">
<p>Unngå skjerm under måltid, amming og rett før du legg deg. Og barn under 13 år bør unngå internett utan tilsyn.</p>
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<div class="responsive-img F169"><img alt="Liten gutt med mobilskjerm" loading="eager" sizes="(min-width:1180px) 767px, (min-width:720px) 67vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/SamwihdUCW_FGZ800rlX_wZEJbEjaQeHpg5lOuO-bM7w.jpg 80w, https://gfx.nrk.no/SamwihdUCW_FGZ800rlX_wKWc5j5ym6H9g5lOuO-bM7w.jpg 160w, https://gfx.nrk.no/SamwihdUCW_FGZ800rlX_wYnzHZchGWlJg5lOuO-bM7w.jpg 350w, https://gfx.nrk.no/SamwihdUCW_FGZ800rlX_wEFKX4xCO2iFg5lOuO-bM7w.jpg 450w, https://gfx.nrk.no/SamwihdUCW_FGZ800rlX_wtuz5rcvEOY1g5lOuO-bM7w.jpg 650w, https://gfx.nrk.no/SamwihdUCW_FGZ800rlX_wumhVRc1Tm-9g5lOuO-bM7w.jpg 1000w, https://gfx.nrk.no/SamwihdUCW_FGZ800rlX_wGqwUZe3pYUlg5lOuO-bM7w.jpg 1200w, https://gfx.nrk.no/SamwihdUCW_FGZ800rlX_wwDZcwQCA779g5lOuO-bM7w.jpg 1600w, https://gfx.nrk.no/SamwihdUCW_FGZ800rlX_wV0z_9YXal9xg5lOuO-bM7w.jpg 2000w" title="Foto: Shutterstock"></div>
<figcaption>
<p class="">NYE RÅD: Barn under 13 år bør unngå internett utan tilsyn.</p>
<small>Foto: Shutterstock</small>
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Maren Braut
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Ingeborg Grindheim Slinde
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<span> – Journalist</span>
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</a>
<span aria-hidden="true" class="author__role">Journalist</span>
</div>
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<div class="responsive-img F11"><img alt="" loading="eager" sizes="(min-width:1180px) 64px, (min-width:720px) 6vw, 50vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/NNN_BLQP-jOPmHUs2a92sghsXkjtyykeg_LY4-PCmJKQ.jpg 80w, https://gfx.nrk.no/NNN_BLQP-jOPmHUs2a92sgIgq_mlb8fHE_LY4-PCmJKQ.jpg 160w, https://gfx.nrk.no/NNN_BLQP-jOPmHUs2a92sgRGKEGnvZq0I_LY4-PCmJKQ.jpg 350w, https://gfx.nrk.no/NNN_BLQP-jOPmHUs2a92sgjzX1N7x8Pko_LY4-PCmJKQ.jpg 450w, https://gfx.nrk.no/NNN_BLQP-jOPmHUs2a92sgP8TJI7_Y0hQ_LY4-PCmJKQ.jpg 650w, https://gfx.nrk.no/NNN_BLQP-jOPmHUs2a92sgTvPZdaVXZvg_LY4-PCmJKQ.jpg 1000w, https://gfx.nrk.no/NNN_BLQP-jOPmHUs2a92sgix4roVtG3TQ_LY4-PCmJKQ.jpg 1200w, https://gfx.nrk.no/NNN_BLQP-jOPmHUs2a92sgkqIqZqhCaEY_LY4-PCmJKQ.jpg 1600w, https://gfx.nrk.no/NNN_BLQP-jOPmHUs2a92sgNMYBWr-KBy0_LY4-PCmJKQ.jpg 2000w" title="Foto: Privat"></div>
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Marius André Jenssen Stenberg
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08.01.2026, kl. 09.07
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<p class="article-body--updating" data-is-updating-article="false" data-last-updated="1767869791000" data-updating-text="Vi oppdaterer saka."></p>
<p>– Dette er ei av vår tids store sosiale utfordringar. Barna våre må ikkje bli overlate til algoritmar og teknologiselskap aleine, seier barne- og familieminister Lene Vågslid.</p>
<div class="g50 col fr s5 sl6 sl9 sl12 sl18 image-reference image-reference--F34" id="1.17718936.7a4d3780"><!-- include: /serum/render?id=1.17718936&amp;size=5&amp;perspective=RICH&amp;alignment=RIGHT&amp;caption=Regjeringa+presenterer+nye+r%C3%A5d+for+skjermbruk.&amp;type=image&amp;aspect=F34&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->
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<div class="responsive-img F34"><img alt="En person står bak et podium under en pressekonferanse, iført en rød blazer og svart skjorte. Det er en vannglass plassert på bordet foran personen. Bakgrunnen viser teksten &quot;Norge&quot; og &quot;Departementene&quot; sammen med et symbol. Omgivelsene ser ut til å være i en offentlig bygning, sannsynligvis knyttet til en statlig institusjon. (Bildebeskrivelsen er laget av en KI-tjeneste)" loading="eager" sizes="(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/_a3vzh-GIVyWdDkAL-Ucvw4_0UQRsVGZLwuCnrXbWqHw.jpg 80w, https://gfx.nrk.no/_a3vzh-GIVyWdDkAL-UcvwWoZpe4gekXrwuCnrXbWqHw.jpg 160w, https://gfx.nrk.no/_a3vzh-GIVyWdDkAL-UcvwDbHa4u6xM6fwuCnrXbWqHw.jpg 350w, https://gfx.nrk.no/_a3vzh-GIVyWdDkAL-Ucvw2639wd1WDQTwuCnrXbWqHw.jpg 450w, https://gfx.nrk.no/_a3vzh-GIVyWdDkAL-UcvwutueOEFEUQHwuCnrXbWqHw.jpg 650w, https://gfx.nrk.no/_a3vzh-GIVyWdDkAL-UcvwYt41j-J1gtzwuCnrXbWqHw.jpg 1000w, https://gfx.nrk.no/_a3vzh-GIVyWdDkAL-Ucvw0HIeGnoFpKjwuCnrXbWqHw.jpg 1200w, https://gfx.nrk.no/_a3vzh-GIVyWdDkAL-UcvwKul2p8Ep2YHwuCnrXbWqHw.jpg 1600w, https://gfx.nrk.no/_a3vzh-GIVyWdDkAL-UcvwgmQgzgku1Q7wuCnrXbWqHw.jpg 2000w" title="Foto: Ingeborg Grindheim Slinde / NRK"></div>
<figcaption>
<p class="">Regjeringa presenterer nye råd for skjermbruk.</p>
<small>Foto: Ingeborg Grindheim Slinde / NRK</small>
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<p>Skjermråda blei først offentlege 5. juni i fjor, og har sidan den gong vore på ekstern høyring.</p>
<p>Helsedirektoratet har teke imot over 3500 høyringsinnspel, og no er dei endelege skjermråda klare.</p>
<p>Råda er dei første av sitt slag i Noreg.</p>
<p>Vågslid legg til at føresette treng gode digitale råd i kvardagen.</p>
<p><!-- include: /serum/render?id=1.17443430&amp;size=10&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;prefix=&amp;variant=articlePlugSmallThumbnail&amp;showDescription=false&amp;parentSize=10 -->
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<a class="link__container link__container--with-thumbnail autonomous forward-navigation" data-ec-category="SMALL_THUMBNAIL" data-ec-id="pp:article:1.17443430" data-ec-name="Nye skjermråd: Barn under 2 år bør unngå skjerm heilt" href="https://www.nrk.no/norge/dette-er-dei-nye-skjermrada_-barn-under-2-ar-bor-unnga-skjerm-heilt-1.17443430">
<div class="heading__container skin-background-50 skin-text-950 darkmode-skin-background-900 darkmode-skin-text-100">
<h2 class="heading">
<small class="kicker skin-text-700 darkmode-skin-text-300">Les også</small>
<span class="skin-text-950 darkmode-skin-text-100 link-text">
Nye skjermråd: Barn under 2 år bør unngå skjerm heilt
</span>
</h2>
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<div class="responsive-img F169"><img alt="Støre og Vestre møter foreldre om skjermbruk" loading="lazy" sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/p4ympBos4RfM64bZ0TFuEA9k6UK1DNAvoNvGSRetUbsg.jpg 80w, https://gfx.nrk.no/p4ympBos4RfM64bZ0TFuEA9y99lJgvtg0NvGSRetUbsg.jpg 160w, https://gfx.nrk.no/p4ympBos4RfM64bZ0TFuEA34uROIzyirsNvGSRetUbsg.jpg 350w, https://gfx.nrk.no/p4ympBos4RfM64bZ0TFuEAhA0-TFkXJnANvGSRetUbsg.jpg 450w, https://gfx.nrk.no/p4ympBos4RfM64bZ0TFuEASWc3fGevmvMNvGSRetUbsg.jpg 650w, https://gfx.nrk.no/p4ympBos4RfM64bZ0TFuEAcbR20UR8exkNvGSRetUbsg.jpg 1000w, https://gfx.nrk.no/p4ympBos4RfM64bZ0TFuEAjsho-vGUn8cNvGSRetUbsg.jpg 1200w, https://gfx.nrk.no/p4ympBos4RfM64bZ0TFuEAIhsQf2aKs-kNvGSRetUbsg.jpg 1600w, https://gfx.nrk.no/p4ympBos4RfM64bZ0TFuEAwGO8HdvTjSINvGSRetUbsg.jpg 2000w" title="Foto: Truls Alnes Antonsen / NRK"></div>
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<h2>– Foreldre etterspør råd</h2>
<p>I oppdateringa av skjermråda kjem det no eit eige råd om at foreldre bør avgrense barn sin tilgang til digitale einingar med internett, som til dømes smarttelefonar.</p>
<div class="g50 col fr s5 sl6 sl9 sl12 sl18 image-reference image-reference--F34" id="1.17718881.7c2c56a2"><!-- include: /serum/render?id=1.17718881&amp;size=5&amp;perspective=RICH&amp;alignment=RIGHT&amp;type=image&amp;aspect=F34&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->
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<div class="responsive-img F34"><img alt="En mann i dress står bak et podium med mikrofon under en pressekonferanse. Det er et kunstverk på veggen bak ham som viser ulike motiver, inkludert bygninger og landskapsbilder. Flere personer er til stede i rommet, og en av dem sitter foran. Omgivelsene bidrar til en formell atmosfære. (Bildebeskrivelsen er laget av en KI-tjeneste)" loading="eager" sizes="(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/v8aVSR5uv1XTtTvRSJERZgyJRZ8DjPFugWnLO5XNm16Q.jpg 80w, https://gfx.nrk.no/v8aVSR5uv1XTtTvRSJERZgscMhNdNPtioWnLO5XNm16Q.jpg 160w, https://gfx.nrk.no/v8aVSR5uv1XTtTvRSJERZgyzx-frVVaO8WnLO5XNm16Q.jpg 350w, https://gfx.nrk.no/v8aVSR5uv1XTtTvRSJERZgUyp431rQJvgWnLO5XNm16Q.jpg 450w, https://gfx.nrk.no/v8aVSR5uv1XTtTvRSJERZghf7QgBU3K5cWnLO5XNm16Q.jpg 650w, https://gfx.nrk.no/v8aVSR5uv1XTtTvRSJERZgaX_54_nPZvQWnLO5XNm16Q.jpg 1000w, https://gfx.nrk.no/v8aVSR5uv1XTtTvRSJERZg_KTAuzjO5_AWnLO5XNm16Q.jpg 1200w, https://gfx.nrk.no/v8aVSR5uv1XTtTvRSJERZg6uCAXOFBHngWnLO5XNm16Q.jpg 1600w, https://gfx.nrk.no/v8aVSR5uv1XTtTvRSJERZgXmS7FS_9iQoWnLO5XNm16Q.jpg 2000w" title="Foto: Ingeborg Grindheim Slinde / NRK"></div>
<figcaption>
<small>Foto: Ingeborg Grindheim Slinde / NRK</small>
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<p>– Mange har etterspurt tydlegare faglege råd og eg håper at dette kan vere eit nyttig verktøy, seier helse- og omsorgsminister Jan Christian Vestre.</p>
<p>Vestre er bekymra for utviklinga på nett og seier regjeringa jobbar etter føre-var-prinsippet.</p>
<p>– Nokre av historiene me høyrer frå foreldre om kva barna blir utset for på nett, er fryktelege. Derfor meiner me at det er viktig å avgrense barn sin tilgang til internett, seier Vestre.</p>
<p>Han ønsker at foreldre bør ha full kontroll over kva barn gjer på internett.</p>
<p>– Dette er berre starten. I framtida kjem me til å innføre ein 15-års grense for sosiale medium, fortel Vestre.</p>
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<a class="link__container link__container--with-thumbnail autonomous forward-navigation" data-ec-category="SMALL_THUMBNAIL" data-ec-id="pp:article:1.17349985" data-ec-name="Dette kan én time med skjerm i senga bety for søvnkvaliteten din" href="https://www.nrk.no/trondelag/skjermbruk-etter-sengetid-okte-risikoen-for-sovnloshet-med-over-50-prosent-_-samme-hva-man-sa-pa-1.17349985">
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<h2 class="heading">
<small class="kicker skin-text-700 darkmode-skin-text-300">Les også</small>
<span class="skin-text-950 darkmode-skin-text-100 link-text">
Dette kan én time med skjerm i senga bety for søvnkvaliteten din
</span>
</h2>
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<p><strong>Dette er råda</strong></p>
<p>Mange foreldre har etterspurt råd om kor mykje tid barn burde bruke på skjerm.</p>
<p>Dette er Helsedirektoratet sine anbefalingar for dagleg bruk av skjerm for barn og unge:</p>
<ul>
<li>Barn under 2 år bør unngå skjerm heilt, og vaksne som er saman med dei bør avgrense sin skjermbruk</li>
<li>Barn mellom 2–5 år bør maksimalt bruke 0,5–1 time per dag på fritida, gjerne mindre.</li>
<li>Barn mellom 6–12 år bør maksimalt bruke 1–1,5 time per dag på fritida, gjerne mindre.</li>
<li>Ungdom mellom 13–18 år bør maksimalt bruke 1,5–3 time per dag på fritida, gjerne mindre.</li>
</ul>
<p>Regjeringa legg fram råda på vegner av Helsedirektoratet.</p>
<p>Det er første gong det blir lansert nasjonale faglege råd.</p>
<p>Anbefalingane er basert på forsking og erfaringar frå barn, unge og føresette.</p>
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<a class="link__container link__container--with-thumbnail autonomous forward-navigation" data-ec-category="SMALL_THUMBNAIL" data-ec-id="pp:article:1.17120768" data-ec-name="Åsne (14) og Pernille (15) om skjerm i skolen: – Lett å bli distrahert" href="https://www.nrk.no/nordland/skjermbrukutvalget_-skjermbruk-for-barn-under-to-ar-bor-sterkt-begrenses-1.17120768">
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<small class="kicker skin-text-700 darkmode-skin-text-300">Les også</small>
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Åsne (14) og Pernille (15) om skjerm i skolen: – Lett å bli distrahert
</span>
</h2>
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<h2>Mobilfri skule</h2>
<p>NRK har snakka med femteklassingar ved Allanengen barneskule i Kristiansund.</p>
<p>Her har elevane mobilfri skule.</p>
<div class="g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169" id="1.17719233.eb093f80"><!-- include: /serum/render?id=1.17719233&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=I+Kristiansund+leverer+elevane+inn+mobilen+p%C3%A5+starten+av+skuledagen.&amp;type=image&amp;aspect=F169&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->
<figure class="image widget rich">
<div class="responsive-img F169"><img alt="I et rom med innendørs plantasjer og garderobe står en oppbevaringsboks tydelig i fokus. Boksen inneholder flere mobiltelefoner og en blå bamse. I bakgrunnen er personer i ferd med å ta på seg yttertøy, mens kleshengere prydes med ulike jakker og sekker. Omgivelsene gir inntrykk av en travel og sosial setting, muligens en skolenhet eller et samfunnsrom. (Bildebeskrivelsen er laget av en KI-tjeneste)" loading="eager" sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/72miGqVjZLWOADaFK43kEQmwvGNsTQ7T1VS8DpQL1V_A.jpg 80w, https://gfx.nrk.no/72miGqVjZLWOADaFK43kEQEXo5DXqGpDBVS8DpQL1V_A.jpg 160w, https://gfx.nrk.no/72miGqVjZLWOADaFK43kEQ3g8iEjsO98xVS8DpQL1V_A.jpg 350w, https://gfx.nrk.no/72miGqVjZLWOADaFK43kEQpJ6afLDbh6NVS8DpQL1V_A.jpg 450w, https://gfx.nrk.no/72miGqVjZLWOADaFK43kEQIK4hIoHj6uVVS8DpQL1V_A.jpg 650w, https://gfx.nrk.no/72miGqVjZLWOADaFK43kEQg7pft403OTZVS8DpQL1V_A.jpg 1000w, https://gfx.nrk.no/72miGqVjZLWOADaFK43kEQnt-208aR3MRVS8DpQL1V_A.jpg 1200w, https://gfx.nrk.no/72miGqVjZLWOADaFK43kEQhrVflRXrJLdVS8DpQL1V_A.jpg 1600w, https://gfx.nrk.no/72miGqVjZLWOADaFK43kEQJbzDv3pDz29VS8DpQL1V_A.jpg 2000w" title="Foto: Marius André Jenssen Stenberg / NRK"></div>
<figcaption>
<p class="">I Kristiansund leverer elevane inn mobilen på starten av skuledagen.</p>
<small>Foto: Marius André Jenssen Stenberg / NRK</small>
</figcaption>
</figure>
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<p>– Det gjer at me ikkje kan snike oss ut av klasserommet og bruke mobilen, fortel Tina Gjengedal.</p>
<p>Elevane seier dei prøver å ikkje bli avhengige, også på fritida.</p>
<div class="g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169" id="1.17719237.eb4fb505"><!-- include: /serum/render?id=1.17719237&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=Pernille+Norlid+Schjelle+og+Tina+Gjengedal+passar+p%C3%A5+%C3%A5+ikkje+bruke+for+stor+tid+p%C3%A5+skjerm.&amp;type=image&amp;aspect=F169&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->
<figure class="image widget rich">
<div class="responsive-img F169"><img alt="To personer sitter ved et bord med hendene foldet. Rommet har fargerike bilder på veggene. Det er vinduer med papirutsmykninger i bakgrunnen. Begge personene har på seg komfortable klær. (Bildebeskrivelsen er laget av en KI-tjeneste)" loading="eager" sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/ftwaYnJQqInXBdN0G4_7nwbMc_CbsOFfLj3MgpFitHfQ.jpg 80w, https://gfx.nrk.no/ftwaYnJQqInXBdN0G4_7nw0D5LDFN1_uLj3MgpFitHfQ.jpg 160w, https://gfx.nrk.no/ftwaYnJQqInXBdN0G4_7nwrsC0Z0w_vuTj3MgpFitHfQ.jpg 350w, https://gfx.nrk.no/ftwaYnJQqInXBdN0G4_7nw7Po8Sdr4H1_j3MgpFitHfQ.jpg 450w, https://gfx.nrk.no/ftwaYnJQqInXBdN0G4_7nwH6OIorSlzRLj3MgpFitHfQ.jpg 650w, https://gfx.nrk.no/ftwaYnJQqInXBdN0G4_7nww0MEdE7IGPzj3MgpFitHfQ.jpg 1000w, https://gfx.nrk.no/ftwaYnJQqInXBdN0G4_7nwWAowzvzdfzXj3MgpFitHfQ.jpg 1200w, https://gfx.nrk.no/ftwaYnJQqInXBdN0G4_7nwqIK8-DfpnbPj3MgpFitHfQ.jpg 1600w, https://gfx.nrk.no/ftwaYnJQqInXBdN0G4_7nw10FRw8UFrmnj3MgpFitHfQ.jpg 2000w" title="Foto: Marius André Jenssen Stenberg / NRK"></div>
<figcaption>
<p class="">Pernille Norlid Schjelle og Tina Gjengedal passar på å ikkje bruke for stor tid på skjerm.</p>
<small>Foto: Marius André Jenssen Stenberg / NRK</small>
</figcaption>
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<p>– Mor har sett grenser for meg. Det er eg takknemleg for, sidan det er betre å vere ute med vener enn å sjå i ein skjerm og spele Roblox, seier Pernille Norlid Schjelle.</p>
<h2>Unngå skjerm under amming</h2>
<p>Mange av råda blir verande uendra, også etter siste eksterne høyringsrunde.</p>
<p>Men eit av råda inneheld ein viktig presisering. No råder helsemyndigheitene også ammande kvinner om å legge vekk mobilen når barnet får mat.</p>
<p>– Forsking viser at det er viktig med ein god relasjon mellom mor og barn når ein ammar, og seier at ein skal ha merksemd retta mot barnet, fortel helsedirektør Cathrine M. Lofthus.</p>
<p>Kort oppsummert handlar god skjermbruk om å:</p>
<ul>
<li>Ikkje bruk skjerm som trøyst eller for å avleie barn frå negative kjensler</li>
<li>Unngå å bruke skjerm under måltid (inkludert amming og flaskemating)</li>
<li>Ikkje ha på skjerm i bakgrunnen</li>
<li>Unngå skjerm siste timen før leggetid</li>
<li>Ikkje ha mobil eller nettbrett ved senga</li>
<li>Skjermbruk skal ikkje gå utover fysisk aktivitet, leik, skule, måltid eller sosialt liv</li>
</ul>
<h2>– Bør ikkje ha smarttelefon</h2>
<p>Ina Hodt frå organisasjonen Smarttelefonfri barndom er glad for at regjeringa tek foreldrestemma på alvor.</p>
<div class="g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169" id="1.17719177.e2c779ea"><!-- include: /serum/render?id=1.17719177&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=Ina+Hodt+fr%C3%A5+Smarttelefonfri+barndom.&amp;type=image&amp;aspect=F169&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->
<figure class="image widget rich">
<div class="responsive-img F169"><img alt="To personer står ansikt til ansikt i et innendørs miljø. Den første personen har på seg en lys skjorte og briller, mens den andre har langt hår. Bak dem kan man se et urbant landskap med trær og bygninger. Det er snø på bakken, noe som indikerer vinterforhold. (Bildebeskrivelsen er laget av en KI-tjeneste)" loading="eager" sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/BX23Xxk13Wq1G2-5udYdhQUNmzjGobG7UmvSPdZpRksw.jpg 80w, https://gfx.nrk.no/BX23Xxk13Wq1G2-5udYdhQSu8ve4azHyAmvSPdZpRksw.jpg 160w, https://gfx.nrk.no/BX23Xxk13Wq1G2-5udYdhQkDvVWQpjwSQmvSPdZpRksw.jpg 350w, https://gfx.nrk.no/BX23Xxk13Wq1G2-5udYdhQ7YeSZfNGU48mvSPdZpRksw.jpg 450w, https://gfx.nrk.no/BX23Xxk13Wq1G2-5udYdhQ2t8YXONQFCEmvSPdZpRksw.jpg 650w, https://gfx.nrk.no/BX23Xxk13Wq1G2-5udYdhQlgHE9v03_AQmvSPdZpRksw.jpg 1000w, https://gfx.nrk.no/BX23Xxk13Wq1G2-5udYdhQq5WDCbCAR6YmvSPdZpRksw.jpg 1200w, https://gfx.nrk.no/BX23Xxk13Wq1G2-5udYdhQxvv-W2rhGN8mvSPdZpRksw.jpg 1600w, https://gfx.nrk.no/BX23Xxk13Wq1G2-5udYdhQZlqEB4DYrXsmvSPdZpRksw.jpg 2000w" title="Foto: Ingeborg Grindheim Slinde / NRK"></div>
<figcaption>
<p class="">Ina Hodt frå Smarttelefonfri barndom.</p>
<small>Foto: Ingeborg Grindheim Slinde / NRK</small>
</figcaption>
</figure>
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</div>
<p>– Det er bra at det no blir løfta opp at barn i barneskulealder ikkje bør ha smarttelefon, fortel Hodt.</p>
</div>
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<span class="article-dateline-annotation">Publisert</span>
<time class="datetime-absolute datePublished" datetime="2026-01-08T09:07:14+01:00">
08.01.2026, kl. 09.07
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<span class="article-update-date update-date"><span class="article-dateline-annotation">Oppdatert</span>
<time class="datetime-relative dateModified" datetime="2026-01-08T11:56:31+01:00">
08.01.2026, kl. 11.56
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<div class="responsive-img F169"><img alt="Flere bevæpnede polititjenestemenn står samlet på en snødekt gate. Noen av dem bærer taktiske klær og hjelmer, mens andre har på seg vanlige politiformer. Det er avsperring rundt et boligområde, og flere personer observerer situasjonen fra sidelinjen. Omgivelsene inkluderer en bolig ved siden av, med snø på bakken og trær i bakgrunnen. (Bildebeskrivelsen er laget av en KI-tjeneste)" loading="eager" sizes="(min-width:1180px) 575px, (min-width:720px) 50vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/O-cyF2_hwARsXFjDavwgLgrWWAUDP0MieLMw_6qYeqEg.jpg 80w, https://gfx.nrk.no/O-cyF2_hwARsXFjDavwgLgc0hDpHwrzhuLMw_6qYeqEg.jpg 160w, https://gfx.nrk.no/O-cyF2_hwARsXFjDavwgLg6cJY0CkAE7CLMw_6qYeqEg.jpg 350w, https://gfx.nrk.no/O-cyF2_hwARsXFjDavwgLgMqIczfkhCmCLMw_6qYeqEg.jpg 450w, https://gfx.nrk.no/O-cyF2_hwARsXFjDavwgLgkvsb6C8pSmyLMw_6qYeqEg.jpg 650w, https://gfx.nrk.no/O-cyF2_hwARsXFjDavwgLgHOiamKQs43aLMw_6qYeqEg.jpg 1000w, https://gfx.nrk.no/O-cyF2_hwARsXFjDavwgLgKgP5Qk9a49SLMw_6qYeqEg.jpg 1200w, https://gfx.nrk.no/O-cyF2_hwARsXFjDavwgLghEw9SMdLQ7GLMw_6qYeqEg.jpg 1600w, https://gfx.nrk.no/O-cyF2_hwARsXFjDavwgLghsoLUYhBF1-LMw_6qYeqEg.jpg 2000w" title="Foto: Tim Evans / Reuters / NTB"></div>
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aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Kontakt NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/lisens/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Lisens</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/publikum/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Publikum i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/deltaker/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Delta i NRK-programmer</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/stilling/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Jobb i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/presse/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Presse</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md">Hjelp<span class="ml-auto text-core-blue-500 text-xs"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z" fill="currentColor" fill-rule="evenodd"></path></svg></span></u-summary><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Brukerstøtte</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/tilgjengelighet/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Tilgjengelighet</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/personvernerklaering/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Personvern</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/informasjonskapsler/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Hjelp</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Brukerstøtte</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/tilgjengelighet/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Tilgjengelighet</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/personvernerklaering/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Personvern</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/informasjonskapsler/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md">Tjenester<span class="ml-auto text-core-blue-500 text-xs"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z" fill="currentColor" fill-rule="evenodd"></path></svg></span></u-summary><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.yr.no"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Yr</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/skole/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>NRK Skole</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Tjenester</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.yr.no"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Yr</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/skole/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>NRK Skole</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md">Produksjon<span class="ml-auto text-core-blue-500 text-xs"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z" fill="currentColor" fill-rule="evenodd"></path></svg></span></u-summary><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/eksternproduksjon/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Eksterne produksjoner</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/retningslinjer/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Retningslinjer og design</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Produksjon</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/eksternproduksjon/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Eksterne produksjoner</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/retningslinjer/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Retningslinjer og design</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md">Salg<span class="ml-auto text-core-blue-500 text-xs"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z" fill="currentColor" fill-rule="evenodd"></path></svg></span></u-summary><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/salg/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Spons og salg</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden 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   "article_id" : 80701,
   "author" : "Maren Braut",
   "category" : "Norge, Skjermbruk, Barn/unge",
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   "content" : "– Dette er ei av vår tids store sosiale utfordringar. Barna våre må ikkje bli overlate til algoritmar og teknologiselskap aleine, seier barne\\- og familieminister Lene Vågslid.\n\nRegjeringa presenterer nye råd for skjermbruk.\n\nSkjermråda blei først offentlege 5. juni i fjor, og har sidan den gong vore på ekstern høyring.\n\nHelsedirektoratet har teke imot over 3500 høyringsinnspel, og no er dei endelege skjermråda klare.\n\nRåda er dei første av sitt slag i Noreg.\n\nVågslid legg til at føresette treng gode digitale råd i kvardagen.\n\n## – Foreldre etterspør råd\n\nI oppdateringa av skjermråda kjem det no eit eige råd om at foreldre bør avgrense barn sin tilgang til digitale einingar med internett, som til dømes smarttelefonar.\n\n– Mange har etterspurt tydlegare faglege råd og eg håper at dette kan vere eit nyttig verktøy, seier helse\\- og omsorgsminister Jan Christian Vestre.\n\nVestre er bekymra for utviklinga på nett og seier regjeringa jobbar etter føre\\-var\\-prinsippet.\n\n– Nokre av historiene me høyrer frå foreldre om kva barna blir utset for på nett, er fryktelege. Derfor meiner me at det er viktig å avgrense barn sin tilgang til internett, seier Vestre.\n\nHan ønsker at foreldre bør ha full kontroll over kva barn gjer på internett.\n\n– Dette er berre starten. I framtida kjem me til å innføre ein 15\\-års grense for sosiale medium, fortel Vestre.\n\n**Dette er råda**\n\nMange foreldre har etterspurt råd om kor mykje tid barn burde bruke på skjerm.\n\nDette er Helsedirektoratet sine anbefalingar for dagleg bruk av skjerm for barn og unge:\n\n- Barn under 2 år bør unngå skjerm heilt, og vaksne som er saman med dei bør avgrense sin skjermbruk\n- Barn mellom 2–5 år bør maksimalt bruke 0,5–1 time per dag på fritida, gjerne mindre.\n- Barn mellom 6–12 år bør maksimalt bruke 1–1,5 time per dag på fritida, gjerne mindre.\n- Ungdom mellom 13–18 år bør maksimalt bruke 1,5–3 time per dag på fritida, gjerne mindre.\n\nRegjeringa legg fram råda på vegner av Helsedirektoratet.\n\nDet er første gong det blir lansert nasjonale faglege råd.\n\nAnbefalingane er basert på forsking og erfaringar frå barn, unge og føresette.\n\n## Mobilfri skule\n\nNRK har snakka med femteklassingar ved Allanengen barneskule i Kristiansund.\n\nHer har elevane mobilfri skule.\n\nI Kristiansund leverer elevane inn mobilen på starten av skuledagen.\n\n– Det gjer at me ikkje kan snike oss ut av klasserommet og bruke mobilen, fortel Tina Gjengedal.\n\nElevane seier dei prøver å ikkje bli avhengige, også på fritida.\n\nPernille Norlid Schjelle og Tina Gjengedal passar på å ikkje bruke for stor tid på skjerm.\n\n– Mor har sett grenser for meg. Det er eg takknemleg for, sidan det er betre å vere ute med vener enn å sjå i ein skjerm og spele Roblox, seier Pernille Norlid Schjelle.\n\n## Unngå skjerm under amming\n\nMange av råda blir verande uendra, også etter siste eksterne høyringsrunde.\n\nMen eit av råda inneheld ein viktig presisering. No råder helsemyndigheitene også ammande kvinner om å legge vekk mobilen når barnet får mat.\n\n– Forsking viser at det er viktig med ein god relasjon mellom mor og barn når ein ammar, og seier at ein skal ha merksemd retta mot barnet, fortel helsedirektør Cathrine M. Lofthus.\n\nKort oppsummert handlar god skjermbruk om å:\n\n- Ikkje bruk skjerm som trøyst eller for å avleie barn frå negative kjensler\n- Unngå å bruke skjerm under måltid \\(inkludert amming og flaskemating\\)\n- Ikkje ha på skjerm i bakgrunnen\n- Unngå skjerm siste timen før leggetid\n- Ikkje ha mobil eller nettbrett ved senga\n- Skjermbruk skal ikkje gå utover fysisk aktivitet, leik, skule, måltid eller sosialt liv\n\n## – Bør ikkje ha smarttelefon\n\nIna Hodt frå organisasjonen Smarttelefonfri barndom er glad for at regjeringa tek foreldrestemma på alvor.\n\nIna Hodt frå Smarttelefonfri barndom.\n\n– Det er bra at det no blir løfta opp at barn i barneskulealder ikkje bør ha smarttelefon, fortel Hodt.",
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   "metadata" : "{\"title\":\"Nye nasjonale rÃ¥d for skjermbruk: Foreldre bÃ¸r avgrense skjermtilgangen\",\"author\":\"Maren Braut\",\"meta\":{\"Revisit-after\":\"1 Days\",\"msapplication-tap-highlight\":\"no\",\"theme-color\":\"#eef5ff\",\"robots\":\"index,follow\",\"Generator\":\"Panorama\",\"author\":\"Maren Braut\",\"p:domain_verify\":\"ec4318a079405ca7cd9055634d626a64\",\"description\":\"UnngÃ¥ skjerm under mÃ¥ltid, amming og rett fÃ¸r du legg deg. Og barn under 13 Ã¥r bÃ¸r unngÃ¥ internett utan tilsyn.\",\"apple-mobile-web-app-status-bar-style\":\"#eef5ff\",\"msapplication-navbutton-color\":\"#eef5ff\",\"dc.date.issued\":\"2026-01-08\",\"viewport\":\"width=device-width,initial-scale=1.0\"},\"raw_feed_item\":\"<item>\\r\\n      <title>Anbefaler redusert skjermbruk</title>\\r\\n      <link>https://www.nrk.no/norge/nye-nasjonale-rad-for-skjermbruk_-foreldre-bor-avgrense-skjermtilgangen-1.17717831</link>\\r\\n      <description>UnngÃ¥ skjerm under mÃ¥ltid, amming og rett fÃ¸r du legg deg. Og barn under 13 Ã¥r bÃ¸r unngÃ¥ internett utan tilsyn.</description>\\r\\n      <category>Norge</category>\\r\\n      <category>Skjermbruk</category>\\r\\n      <category>Barn/unge</category>\\r\\n      <pubDate>Thu, 08 Jan 2026 08:07:14 GMT</pubDate>\\r\\n      <guid isPermaLink=\\\"false\\\">1.17717831</guid>\\r\\n      <dc:creator>Maren Braut</dc:creator>\\r\\n      <dc:date>2026-01-08T08:07:14Z</dc:date>\\r\\n      <media:content medium=\\\"image\\\" type=\\\"image/jpeg\\\" url=\\\"https://gfx.nrk.no/SamwihdUCW_FGZ800rlX_wGqwUZe3pYUmvlph3riadmw.jpg\\\">\\r\\n        <media:credit role=\\\"photographer\\\" scheme=\\\"urn:ebu\\\">Shutterstock</media:credit>\\r\\n        <media:title>Liten gutt med mobilskjerm</media:title>\\r\\n      </media:content>\\r\\n    </item>\",\"schema\":{\"microdata\":{\"thumbnailUrl\":\"https://gfx.nrk.no/AQBnW-xfLJEfiU8SfjpeLA2vB5UVWttRSRxuX13z5b3Q\",\"contentUrl\":\"https://gfx.nrk.no/AQBnW-xfLJEfiU8SfjpeLA2vB5UVWttRS3DVx1KfhJ7A\"}},\"content\":\"â Dette er ei av vÃ¥r tids store sosiale utfordringar. Barna vÃ¥re mÃ¥ ikkje bli overlate til algoritmar og teknologiselskap aleine, seier barne\\\\- og familieminister Lene VÃ¥gslid.\\n\\nRegjeringa presenterer nye rÃ¥d for skjermbruk.\\n\\nSkjermrÃ¥da blei fÃ¸rst offentlege 5. juni i fjor, og har sidan den gong vore pÃ¥ ekstern hÃ¸yring.\\n\\nHelsedirektoratet har teke imot over 3500 hÃ¸yringsinnspel, og no er dei endelege skjermrÃ¥da klare.\\n\\nRÃ¥da er dei fÃ¸rste av sitt slag i Noreg.\\n\\nVÃ¥gslid legg til at fÃ¸resette treng gode digitale rÃ¥d i kvardagen.\\n\\n## â Foreldre etterspÃ¸r rÃ¥d\\n\\nI oppdateringa av skjermrÃ¥da kjem det no eit eige rÃ¥d om at foreldre bÃ¸r avgrense barn sin tilgang til digitale einingar med internett, som til dÃ¸mes smarttelefonar.\\n\\nâ Mange har etterspurt tydlegare faglege rÃ¥d og eg hÃ¥per at dette kan vere eit nyttig verktÃ¸y, seier helse\\\\- og omsorgsminister Jan Christian Vestre.\\n\\nVestre er bekymra for utviklinga pÃ¥ nett og seier regjeringa jobbar etter fÃ¸re\\\\-var\\\\-prinsippet.\\n\\nâ Nokre av historiene me hÃ¸yrer frÃ¥ foreldre om kva barna blir utset for pÃ¥ nett, er fryktelege. Derfor meiner me at det er viktig Ã¥ avgrense barn sin tilgang til internett, seier Vestre.\\n\\nHan Ã¸nsker at foreldre bÃ¸r ha full kontroll over kva barn gjer pÃ¥ internett.\\n\\nâ Dette er berre starten. I framtida kjem me til Ã¥ innfÃ¸re ein 15\\\\-Ã¥rs grense for sosiale medium, fortel Vestre.\\n\\n**Dette er rÃ¥da**\\n\\nMange foreldre har etterspurt rÃ¥d om kor mykje tid barn burde bruke pÃ¥ skjerm.\\n\\nDette er Helsedirektoratet sine anbefalingar for dagleg bruk av skjerm for barn og unge:\\n\\n- Barn under 2 Ã¥r bÃ¸r unngÃ¥ skjerm heilt, og vaksne som er saman med dei bÃ¸r avgrense sin skjermbruk\\n- Barn mellom 2â5 Ã¥r bÃ¸r maksimalt bruke 0,5â1 time per dag pÃ¥ fritida, gjerne mindre.\\n- Barn mellom 6â12 Ã¥r bÃ¸r maksimalt bruke 1â1,5 time per dag pÃ¥ fritida, gjerne mindre.\\n- Ungdom mellom 13â18 Ã¥r bÃ¸r maksimalt bruke 1,5â3 time per dag pÃ¥ fritida, gjerne mindre.\\n\\nRegjeringa legg fram rÃ¥da pÃ¥ vegner av Helsedirektoratet.\\n\\nDet er fÃ¸rste gong det blir lansert nasjonale faglege rÃ¥d.\\n\\nAnbefalingane er basert pÃ¥ forsking og erfaringar frÃ¥ barn, unge og fÃ¸resette.\\n\\n## Mobilfri skule\\n\\nNRK har snakka med femteklassingar ved Allanengen barneskule i Kristiansund.\\n\\nHer har elevane mobilfri skule.\\n\\nI Kristiansund leverer elevane inn mobilen pÃ¥ starten av skuledagen.\\n\\nâ Det gjer at me ikkje kan snike oss ut av klasserommet og bruke mobilen, fortel Tina Gjengedal.\\n\\nElevane seier dei prÃ¸ver Ã¥ ikkje bli avhengige, ogsÃ¥ pÃ¥ fritida.\\n\\nPernille Norlid Schjelle og Tina Gjengedal passar pÃ¥ Ã¥ ikkje bruke for stor tid pÃ¥ skjerm.\\n\\nâ Mor har sett grenser for meg. Det er eg takknemleg for, sidan det er betre Ã¥ vere ute med vener enn Ã¥ sjÃ¥ i ein skjerm og spele Roblox, seier Pernille Norlid Schjelle.\\n\\n## UnngÃ¥ skjerm under amming\\n\\nMange av rÃ¥da blir verande uendra, ogsÃ¥ etter siste eksterne hÃ¸yringsrunde.\\n\\nMen eit av rÃ¥da inneheld ein viktig presisering. No rÃ¥der helsemyndigheitene ogsÃ¥ ammande kvinner om Ã¥ legge vekk mobilen nÃ¥r barnet fÃ¥r mat.\\n\\nâ Forsking viser at det er viktig med ein god relasjon mellom mor og barn nÃ¥r ein ammar, og seier at ein skal ha merksemd retta mot barnet, fortel helsedirektÃ¸r Cathrine M. Lofthus.\\n\\nKort oppsummert handlar god skjermbruk om Ã¥:\\n\\n- Ikkje bruk skjerm som trÃ¸yst eller for Ã¥ avleie barn frÃ¥ negative kjensler\\n- UnngÃ¥ Ã¥ bruke skjerm under mÃ¥ltid \\\\(inkludert amming og flaskemating\\\\)\\n- Ikkje ha pÃ¥ skjerm i bakgrunnen\\n- UnngÃ¥ skjerm siste timen fÃ¸r leggetid\\n- Ikkje ha mobil eller nettbrett ved senga\\n- Skjermbruk skal ikkje gÃ¥ utover fysisk aktivitet, leik, skule, mÃ¥ltid eller sosialt liv\\n\\n## â BÃ¸r ikkje ha smarttelefon\\n\\nIna Hodt frÃ¥ organisasjonen Smarttelefonfri barndom er glad for at regjeringa tek foreldrestemma pÃ¥ alvor.\\n\\nIna Hodt frÃ¥ Smarttelefonfri barndom.\\n\\nâ Det er bra at det no blir lÃ¸fta opp at barn i barneskulealder ikkje bÃ¸r ha smarttelefon, fortel Hodt.\",\"image_url\":\"https://gfx.nrk.no/SamwihdUCW_FGZ800rlX_wGqwUZe3pYUlg5lOuO-bM7w.jpg\",\"is_paywalled\":0,\"keywords\":[],\"twitter\":{\"site\":\"@NRKno\",\"image\":\"https://gfx.nrk.no/SamwihdUCW_FGZ800rlX_wGqwUZe3pYUlg5lOuO-bM7w.jpg\",\"description\":\"UnngÃ¥ skjerm under mÃ¥ltid, amming og rett fÃ¸r du legg deg. Og barn under 13 Ã¥r bÃ¸r unngÃ¥ internett utan tilsyn.\",\"card\":\"summary\",\"title\":\"Nye nasjonale rÃ¥d for skjermbruk: Foreldre bÃ¸r avgrense skjermtilgangen\"},\"description\":\"UnngÃ¥ skjerm under mÃ¥ltid, amming og rett fÃ¸r du legg deg. Og barn under 13 Ã¥r bÃ¸r unngÃ¥ internett utan tilsyn.\",\"og\":{\"image\":\"https://gfx.nrk.no/SamwihdUCW_FGZ800rlX_wGqwUZe3pYUlg5lOuO-bM7w.jpg\",\"url\":\"https://www.nrk.no/norge/nye-nasjonale-rad-for-skjermbruk_-foreldre-bor-avgrense-skjermtilgangen-1.17717831\",\"site_name\":\"NRK\",\"description\":\"UnngÃ¥ skjerm under mÃ¥ltid, amming og rett fÃ¸r du legg deg. Og barn under 13 Ã¥r bÃ¸r unngÃ¥ internett utan tilsyn.\",\"image:secure_url\":\"https://gfx.nrk.no/SamwihdUCW_FGZ800rlX_wGqwUZe3pYUlg5lOuO-bM7w.jpg\",\"title\":\"Nye nasjonale rÃ¥d for skjermbruk: Foreldre bÃ¸r avgrense skjermtilgangen\",\"type\":\"article\"},\"source_updated_at\":\"2026-01-08 10:56:31\",\"category\":\"Norge, Skjermbruk, Barn/unge\",\"published_at\":\"2026-01-08 08:07:14\"}",
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   "published_at" : "2026-01-08 08:07:14",
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class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6837\" data-ec-name=\"Dokumentar\" data-ec-variant=\"N/A\" href=\"/dokumentar/\">Dokumentar</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6831\" data-ec-name=\"Ytring\" data-ec-variant=\"N/A\" href=\"/ytring/\">Ytring</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7375\" data-ec-name=\"NRK Sápmi\" data-ec-variant=\"N/A\" href=\"/sapmi/\">NRK Sápmi</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7427\" data-ec-name=\"NRK Kvensk\" data-ec-variant=\"N/A\" href=\"/kvensk/\">NRK Kvensk</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sport\" data-ec-variant=\"N/A\" href=\"/sport/\">Sport</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sportsnyheter\" data-ec-variant=\"N/A\" href=\"/sport/\">Sportsnyheter</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7128\" data-ec-name=\"Livesport\" data-ec-variant=\"N/A\" href=\"https://resultater.nrk.no/\">Livesport</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6851\" data-ec-name=\"Sendeplan\" data-ec-variant=\"N/A\" href=\"/sport/sendeplan/\">Sendeplan</a></li></ul><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!\"><a class=\"decoration-none! border-b-none! !mt-12 color-body!\" data-ec-id=\"pp:2.8030\" data-ec-name=\"Spill\" data-ec-variant=\"N/A\" href=\"/spill/\">Spill</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:1.13834273\" data-ec-name=\"Quiz\" data-ec-variant=\"N/A\" href=\"/emne/quiz-1.13834273\">Quiz</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:1.17105310\" data-ec-name=\"Former (minispill)\" data-ec-variant=\"N/A\" href=\"/former-1.17105310\">Former</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:1.17073958\" data-ec-name=\"Tvers (minispill)\" data-ec-variant=\"N/A\" href=\"/tvers-1.17073958\">Tvers</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-2\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" data-ec-id=\"pp:distrikt/\" data-ec-name=\"Distrikt\" data-ec-variant=\"N/A\" href=\"/distrikt/\">Distrikt</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6950\" data-ec-name=\"Agder\" data-ec-variant=\"N/A\" href=\"/sorlandet/\">Agder</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6954\" data-ec-name=\"Akershus\" data-ec-variant=\"N/A\" href=\"/stor-oslo/\">Akershus</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6974\" data-ec-name=\"Buskerud\" data-ec-variant=\"N/A\" href=\"/buskerud/\">Buskerud</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7611\" data-ec-name=\"Finnmark\" data-ec-variant=\"N/A\" href=\"/tromsogfinnmark/\">Finnmark</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6944\" data-ec-name=\"Innlandet\" data-ec-variant=\"N/A\" href=\"/innlandet/\">Innlandet</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6946\" data-ec-name=\"M&amp;oslash;re og Romsdal\" data-ec-variant=\"N/A\" href=\"/mr/\">Møre og Romsdal</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6947\" data-ec-name=\"Nordland\" data-ec-variant=\"N/A\" href=\"/nordland/\">Nordland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6954\" data-ec-name=\"Oslo\" data-ec-variant=\"N/A\" href=\"/stor-oslo/\">Oslo</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6948\" data-ec-name=\"Rogaland\" data-ec-variant=\"N/A\" href=\"/rogaland/\">Rogaland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7617\" data-ec-name=\"Telemark\" data-ec-variant=\"N/A\" href=\"/vestfoldogtelemark/\">Telemark</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7611\" data-ec-name=\"Troms\" data-ec-variant=\"N/A\" href=\"/tromsogfinnmark/\">Troms</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6943\" data-ec-name=\"Tr&amp;oslash;ndelag\" data-ec-variant=\"N/A\" href=\"/trondelag/\">Trøndelag</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7617\" data-ec-name=\"Vestfold\" data-ec-variant=\"N/A\" href=\"/vestfoldogtelemark/\">Vestfold</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7623\" data-ec-name=\"Vestland\" data-ec-variant=\"N/A\" href=\"/vestland/\">Vestland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6953\" data-ec-name=\"&amp;Oslash;stfold\" data-ec-variant=\"N/A\" href=\"/ostfold/\">Østfold</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\">Temasider</h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://www.nrk.no/video/humor/\" data-ec-name=\"NRK Humor\" data-ec-variant=\"N/A\" href=\"/video/humor/\">NRK Humor</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7009\" data-ec-name=\"NRK Mat\" data-ec-variant=\"N/A\" href=\"/mat/\">NRK Mat</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7159\" data-ec-name=\"NRK Skole\" data-ec-variant=\"N/A\" href=\"/skole/\">NRK Skole</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://www.nrkbeta.no\" data-ec-name=\"NRKbeta\" data-ec-variant=\"N/A\" href=\"https://www.nrkbeta.no/\">NRKbeta</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://www.nrk.no/nyinorge/\" data-ec-name=\"Ny i Norge\" data-ec-variant=\"N/A\" href=\"/nyinorge/\">Ny i Norge</a></li></ul><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!\"><a class=\"decoration-none! border-b-none! !mt-12 color-body!\" data-ec-id=\"pp:2.7002\" data-ec-name=\"Info\" data-ec-variant=\"N/A\" href=\"https://www.nrk.no/informasjon/\">Info</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://hjelp.nrk.no\" data-ec-name=\"Hjelp\" data-ec-variant=\"N/A\" href=\"https://hjelp.nrk.no/\">Hjelp</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7002\" data-ec-name=\"Informasjon\" data-ec-variant=\"N/A\" href=\"/informasjon/\">Informasjon</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://info.nrk.no/baerekraft\" data-ec-name=\"Bærekraft\" data-ec-variant=\"N/A\" href=\"https://info.nrk.no/baerekraft\">Bærekraft</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://info.nrk.no/karriere\" data-ec-name=\"Karriere\" data-ec-variant=\"N/A\" href=\"https://info.nrk.no/karriere/\">Karriere</a></li></ul></div></div></div></div></nav></header></div></nrkno-header>\n      \n      </div><div class=\"g100 col fc sAUTO group-reference\"><div class=\"group widget rich menu-bar cf container-widget\"><div class=\"g100 col fc s18 sg6 sg9 sg12 group-reference\"><div class=\"group widget rich cf container-widget\"><div class=\"g100 col fl s18 sg6 sg9 sg12 menu-reference\"><!-- include: /serum/render?id=1.11101807&amp;size=18&amp;perspective=RICH&amp;alignment=LEFT -->\n<nav class=\"menu widget rich\">\n<h2 class=\"menu__title skin-text\">\n<a class=\"skin-border\" href=\".\">Norge</a>\n</h2>\n<div aria-hidden=\"true\" class=\"menu__scroller menu__scroller--prev skin-border\">\n<svg aria-hidden=\"true\" class=\"icon\" role=\"presentation\">\n<use xlink:href=\"#nrk-chevron-right\" xmlns:xlink=\"http://www.w3.org/1999/xlink\"></use>\n</svg>\n</div>\n<div aria-hidden=\"true\" class=\"menu__scroller menu__scroller--next skin-border\">\n<svg aria-hidden=\"true\" class=\"icon\" role=\"presentation\">\n<use xlink:href=\"#nrk-chevron-right\" xmlns:xlink=\"http://www.w3.org/1999/xlink\"></use>\n</svg>\n</div>\n<ul class=\"menu__list\" id=\"mitfMYB9b7TB-Twt0kA85JEg\">\n<li class=\"menu__item\">\n<a class=\"menu__link skin-border-hover\" data-id=\"2.6892\" href=\"https://www.nrk.no/nyheter/\">\nSiste nytt\n</a>\n</li>\n<li class=\"menu__item\">\n<a class=\"menu__link skin-border-hover\" data-id=\"2.6837\" href=\"https://www.nrk.no/dokumentar/\">\nDokumentar\n</a>\n</li>\n<li class=\"menu__item\">\n<a class=\"menu__link skin-border-hover\" data-id=\"2.7058\" href=\"https://www.nrk.no/klima/\">\nKlima\n</a>\n</li>\n<li class=\"menu__item\">\n<a class=\"menu__link skin-border-hover\" data-id=\"2.6831\" href=\"https://www.nrk.no/ytring/\">\nNRK Ytring\n</a>\n</li>\n</ul>\n</nav>\n\n</div></div></div></div></div><div class=\"g100 col fc s18 sg6 sg9 sg12 group-reference\"><div class=\"group widget rich cf container-widget\"><div class=\"g100 col fc s18 sg6 sg9 sg12 surrogate-reference\"><!-- include: /serum/render?id=1.7592607&amp;secondary=1.17717831&amp;size=18&amp;perspective=RICH&amp;alignment=CENTER&amp;scope=ARTICLE --><!-- START: /templates/surrogate/surrogate.jsp -->\n<div class=\"surrogate widget rich container-widget\" data-id=\"1.17717831\">\n<div class=\"g100 col fln s18 sg6 sg9 sg12 article-reference\">\n<!-- include: /serum/render?id=1.17717831&amp;size=18&amp;perspective=RICH&amp;alignment=AUTO&amp;showDescription=false&amp;classes=+surrogate-content --><!-- START: /templates/article/article-rich.jsp -->\n<article class=\"article widget rich surrogate-content container-widget cf js-initialize \" data-id=\"1.17717831\" role=\"main\">\n<div class=\"spacer g5 col fl s1 sl6 sl9 sl12 sl18\"></div>\n<div data-ec-list=\"article_lead\" data-ec-name=\"ingress\">\n<div class=\"g94 col fl s17 sl18 sg6 sg9 sg12 container-widget\">\n<header class=\"container-widget-content article-header\">\n<h1 class=\"title title-large article-title \">Anbefaler redusert skjermbruk</h1>\n<div class=\"text-body text-body-sans-serif article-lead\">\n<p>Unngå skjerm under måltid, amming og rett før du legg deg. Og barn under 13 år bør unngå internett utan tilsyn.</p>\n</div>\n</header>\n<div class=\"g70 col fl s12 sl18 sg6 sg9 article-lead-media \">\n<!-- include: /serum/render?id=1.17596551&amp;size=12&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=NYE+R%C3%85D%3A+Barn+under+13+%C3%A5r+b%C3%B8r+unng%C3%A5+internett+utan+tilsyn.&amp;type=image&amp;aspect=F169 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img alt=\"Liten gutt med mobilskjerm\" loading=\"eager\" sizes=\"(min-width:1180px) 767px, (min-width:720px) 67vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/SamwihdUCW_FGZ800rlX_wZEJbEjaQeHpg5lOuO-bM7w.jpg 80w, https://gfx.nrk.no/SamwihdUCW_FGZ800rlX_wKWc5j5ym6H9g5lOuO-bM7w.jpg 160w, https://gfx.nrk.no/SamwihdUCW_FGZ800rlX_wYnzHZchGWlJg5lOuO-bM7w.jpg 350w, https://gfx.nrk.no/SamwihdUCW_FGZ800rlX_wEFKX4xCO2iFg5lOuO-bM7w.jpg 450w, https://gfx.nrk.no/SamwihdUCW_FGZ800rlX_wtuz5rcvEOY1g5lOuO-bM7w.jpg 650w, https://gfx.nrk.no/SamwihdUCW_FGZ800rlX_wumhVRc1Tm-9g5lOuO-bM7w.jpg 1000w, https://gfx.nrk.no/SamwihdUCW_FGZ800rlX_wGqwUZe3pYUlg5lOuO-bM7w.jpg 1200w, https://gfx.nrk.no/SamwihdUCW_FGZ800rlX_wwDZcwQCA779g5lOuO-bM7w.jpg 1600w, https://gfx.nrk.no/SamwihdUCW_FGZ800rlX_wV0z_9YXal9xg5lOuO-bM7w.jpg 2000w\" title=\"Foto: Shutterstock\"></div>\n<figcaption>\n<p class=\"\">NYE RÅD: Barn under 13 år bør unngå internett utan tilsyn.</p>\n<small>Foto: Shutterstock</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n\n</div>\n<div class=\"article-header-sidebar g22 col fl s4 sl6 sl9 sl12 sl18\" role=\"contentinfo\">\n<div class=\"container-widget-content authors authors--expandable\">\n<!-- include: /serum/render?id=18.27933&amp;size=18&amp;perspective=BRIEF&amp;alignment=AUTO&amp;role=Journalist --><!-- START: /templates/author/author-brief.jsp -->\n<div class=\"author widget brief\">\n<div class=\"author__image\">\n<!-- include: /serum/render?id=1.17551425&amp;size=1&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=F11&amp;title= --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean\">\n<div class=\"responsive-img F11\"><img alt=\"\" loading=\"eager\" sizes=\"(min-width:1180px) 64px, (min-width:720px) 6vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/vULBRxTKduT2qsHlp6dD2gjnB6HiFZDYl7QNtIMdhuBw.jpg 80w, https://gfx.nrk.no/vULBRxTKduT2qsHlp6dD2gkB8gNw7W2oJ7QNtIMdhuBw.jpg 160w, https://gfx.nrk.no/vULBRxTKduT2qsHlp6dD2gmFUYEyuemw97QNtIMdhuBw.jpg 350w, https://gfx.nrk.no/vULBRxTKduT2qsHlp6dD2gHUiPYV6EV2Z7QNtIMdhuBw.jpg 450w, https://gfx.nrk.no/vULBRxTKduT2qsHlp6dD2gJE7qgepjnkB7QNtIMdhuBw.jpg 650w, https://gfx.nrk.no/vULBRxTKduT2qsHlp6dD2gD1wfIW4u6jh7QNtIMdhuBw.jpg 1000w, https://gfx.nrk.no/vULBRxTKduT2qsHlp6dD2gACPGJ1wxqnF7QNtIMdhuBw.jpg 1200w, https://gfx.nrk.no/vULBRxTKduT2qsHlp6dD2gxmTD5GWDBcp7QNtIMdhuBw.jpg 1600w, https://gfx.nrk.no/vULBRxTKduT2qsHlp6dD2g7LdlhIH5Z8t7QNtIMdhuBw.jpg 2000w\" title=\"Foto: Arne Stubhaug / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n<div class=\"author__body\">\n<a class=\"author__name\" href=\"https://www.nrk.no/forfatter/maren-braut-18.27933\" title=\"Gå til personens side\">\nMaren Braut\n<span class=\"sr-only\">\n<span> – Journalist</span>\n</span>\n</a>\n<span aria-hidden=\"true\" class=\"author__role\">Journalist</span>\n</div>\n</div>\n<!-- END: /templates/author/author-brief.jsp -->\n\n<!-- include: /serum/render?id=18.25501&amp;size=18&amp;perspective=BRIEF&amp;alignment=AUTO&amp;role=Journalist --><!-- START: /templates/author/author-brief.jsp -->\n<div class=\"author widget brief\">\n<div class=\"author__image\">\n<!-- include: /serum/render?id=1.16118569&amp;size=1&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=F11&amp;title= --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean\">\n<div class=\"responsive-img F11\"><img alt=\"\" loading=\"eager\" sizes=\"(min-width:1180px) 64px, (min-width:720px) 6vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/OnBTl1ohS_TvXwfqkMBFWgJGHSPUWAhKhmqpBx1xTx2w.jpg 80w, https://gfx.nrk.no/OnBTl1ohS_TvXwfqkMBFWgiGSOJ_TLgd5mqpBx1xTx2w.jpg 160w, https://gfx.nrk.no/OnBTl1ohS_TvXwfqkMBFWgrTzZF8saA2dmqpBx1xTx2w.jpg 350w, https://gfx.nrk.no/OnBTl1ohS_TvXwfqkMBFWgFKao90ZpfAlmqpBx1xTx2w.jpg 450w, https://gfx.nrk.no/OnBTl1ohS_TvXwfqkMBFWguQsfsvEpJtFmqpBx1xTx2w.jpg 650w, https://gfx.nrk.no/OnBTl1ohS_TvXwfqkMBFWgpb3ZxemQLgBmqpBx1xTx2w.jpg 1000w, https://gfx.nrk.no/OnBTl1ohS_TvXwfqkMBFWg79PMnVJCCLdmqpBx1xTx2w.jpg 1200w, https://gfx.nrk.no/OnBTl1ohS_TvXwfqkMBFWg5EqPKjs7ym9mqpBx1xTx2w.jpg 1600w, https://gfx.nrk.no/OnBTl1ohS_TvXwfqkMBFWgkJU0u8X2kZtmqpBx1xTx2w.jpg 2000w\" title=\"Foto: Arne Stubhaug / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n<div class=\"author__body\">\n<a class=\"author__name\" href=\"https://www.nrk.no/forfatter/ingeborg-grindheim-slinde-18.25501\" title=\"Gå til personens side\">\nIngeborg Grindheim Slinde\n<span class=\"sr-only\">\n<span> – Journalist</span>\n</span>\n</a>\n<span aria-hidden=\"true\" class=\"author__role\">Journalist</span>\n</div>\n</div>\n<!-- END: /templates/author/author-brief.jsp -->\n\n<!-- include: /serum/render?id=18.23175&amp;size=18&amp;perspective=BRIEF&amp;alignment=AUTO&amp;role=Journalist --><!-- START: /templates/author/author-brief.jsp -->\n<div class=\"author widget brief\">\n<div class=\"author__image\">\n<!-- include: /serum/render?id=1.15668048&amp;size=1&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=F11&amp;title= --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean\">\n<div class=\"responsive-img F11\"><img alt=\"\" loading=\"eager\" sizes=\"(min-width:1180px) 64px, (min-width:720px) 6vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/NNN_BLQP-jOPmHUs2a92sghsXkjtyykeg_LY4-PCmJKQ.jpg 80w, https://gfx.nrk.no/NNN_BLQP-jOPmHUs2a92sgIgq_mlb8fHE_LY4-PCmJKQ.jpg 160w, https://gfx.nrk.no/NNN_BLQP-jOPmHUs2a92sgRGKEGnvZq0I_LY4-PCmJKQ.jpg 350w, https://gfx.nrk.no/NNN_BLQP-jOPmHUs2a92sgjzX1N7x8Pko_LY4-PCmJKQ.jpg 450w, https://gfx.nrk.no/NNN_BLQP-jOPmHUs2a92sgP8TJI7_Y0hQ_LY4-PCmJKQ.jpg 650w, https://gfx.nrk.no/NNN_BLQP-jOPmHUs2a92sgTvPZdaVXZvg_LY4-PCmJKQ.jpg 1000w, https://gfx.nrk.no/NNN_BLQP-jOPmHUs2a92sgix4roVtG3TQ_LY4-PCmJKQ.jpg 1200w, https://gfx.nrk.no/NNN_BLQP-jOPmHUs2a92sgkqIqZqhCaEY_LY4-PCmJKQ.jpg 1600w, https://gfx.nrk.no/NNN_BLQP-jOPmHUs2a92sgNMYBWr-KBy0_LY4-PCmJKQ.jpg 2000w\" title=\"Foto: Privat\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n<div class=\"author__body\">\n<a class=\"author__name\" href=\"https://www.nrk.no/forfatter/marius-andre-jenssen-stenberg-18.23175\" title=\"Gå til personens side\">\nMarius André Jenssen Stenberg\n<span class=\"sr-only\">\n<span> – Journalist</span>\n</span>\n</a>\n<span aria-hidden=\"true\" class=\"author__role\">Journalist</span>\n</div>\n</div>\n<!-- END: /templates/author/author-brief.jsp -->\n\n</div>\n<div class=\"article-dateline article-dateline-header container-widget-content\">\n<span class=\"article-publish-date publish-date publish-date-with-update-date\">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2026-01-08T09:07:14+01:00\">\n08.01.2026, kl. 09.07\n</time>\n</span>\n<span class=\"article-update-date update-date\"><span class=\"article-dateline-annotation\">Oppdatert</span>\n<time class=\"datetime-relative dateModified\" datetime=\"2026-01-08T11:56:31+01:00\">\n08.01.2026, kl. 11.56\n</time></span>\n</div>\n<div class=\"g11 col fl s2 sl6 sl9 sl12 sl18\">\n<div class=\"favorite-button-placeholder__metadata\"></div>\n<div class=\"container-widget-content\">\n<aside class=\"article-metadata--mobile\">\n<div class=\"article-dateline article-dateline--mobile\">\n<span class=\"article-publish-date publish-date publish-date-with-update-date\">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2026-01-08T09:07:14+01:00\">\n08.01.2026, kl. 09.07\n</time>\n</span>\n<span class=\"article-update-date update-date\"><span class=\"article-dateline-annotation\">Oppdatert</span>\n<time class=\"datetime-relative dateModified\" datetime=\"2026-01-08T11:56:31+01:00\">\n08.01.2026, kl. 11.56\n</time></span>\n</div>\n</aside>\n</div>\n</div>\n</div>\n</div>\n</div>\n<div class=\"g11 col fl s2 sl6 sl9 sl12 sl18\">\n<div class=\"container-widget-content favorite-button-placeholder__sidebar\"></div>\n</div>\n<div class=\"g55 col fl s10 sl12 sl18 sg6 sg9\">\n<div class=\"article-body lp_articlebody text-body text-body-sans-serif container-widget-content nostack cf\" data-ec-list=\"article_body\" data-ec-name=\"brødtekst\" data-main-content>\n<p class=\"article-body--updating\" data-is-updating-article=\"false\" data-last-updated=\"1767869791000\" data-updating-text=\"Vi oppdaterer saka.\"></p>\n<p>– Dette er ei av vår tids store sosiale utfordringar. Barna våre må ikkje bli overlate til algoritmar og teknologiselskap aleine, seier barne- og familieminister Lene Vågslid.</p>\n<div class=\"g50 col fr s5 sl6 sl9 sl12 sl18 image-reference image-reference--F34\" id=\"1.17718936.7a4d3780\"><!-- include: /serum/render?id=1.17718936&amp;size=5&amp;perspective=RICH&amp;alignment=RIGHT&amp;caption=Regjeringa+presenterer+nye+r%C3%A5d+for+skjermbruk.&amp;type=image&amp;aspect=F34&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F34\"><img alt=\"En person står bak et podium under en pressekonferanse, iført en rød blazer og svart skjorte. Det er en vannglass plassert på bordet foran personen. Bakgrunnen viser teksten &quot;Norge&quot; og &quot;Departementene&quot; sammen med et symbol. Omgivelsene ser ut til å være i en offentlig bygning, sannsynligvis knyttet til en statlig institusjon. (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/_a3vzh-GIVyWdDkAL-Ucvw4_0UQRsVGZLwuCnrXbWqHw.jpg 80w, https://gfx.nrk.no/_a3vzh-GIVyWdDkAL-UcvwWoZpe4gekXrwuCnrXbWqHw.jpg 160w, https://gfx.nrk.no/_a3vzh-GIVyWdDkAL-UcvwDbHa4u6xM6fwuCnrXbWqHw.jpg 350w, https://gfx.nrk.no/_a3vzh-GIVyWdDkAL-Ucvw2639wd1WDQTwuCnrXbWqHw.jpg 450w, https://gfx.nrk.no/_a3vzh-GIVyWdDkAL-UcvwutueOEFEUQHwuCnrXbWqHw.jpg 650w, https://gfx.nrk.no/_a3vzh-GIVyWdDkAL-UcvwYt41j-J1gtzwuCnrXbWqHw.jpg 1000w, https://gfx.nrk.no/_a3vzh-GIVyWdDkAL-Ucvw0HIeGnoFpKjwuCnrXbWqHw.jpg 1200w, https://gfx.nrk.no/_a3vzh-GIVyWdDkAL-UcvwKul2p8Ep2YHwuCnrXbWqHw.jpg 1600w, https://gfx.nrk.no/_a3vzh-GIVyWdDkAL-UcvwgmQgzgku1Q7wuCnrXbWqHw.jpg 2000w\" title=\"Foto: Ingeborg Grindheim Slinde / NRK\"></div>\n<figcaption>\n<p class=\"\">Regjeringa presenterer nye råd for skjermbruk.</p>\n<small>Foto: Ingeborg Grindheim Slinde / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<p>Skjermråda blei først offentlege 5. juni i fjor, og har sidan den gong vore på ekstern høyring.</p>\n<p>Helsedirektoratet har teke imot over 3500 høyringsinnspel, og no er dei endelege skjermråda klare.</p>\n<p>Råda er dei første av sitt slag i Noreg.</p>\n<p>Vågslid legg til at føresette treng gode digitale råd i kvardagen.</p>\n<p><!-- include: /serum/render?id=1.17443430&amp;size=10&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;prefix=&amp;variant=articlePlugSmallThumbnail&amp;showDescription=false&amp;parentSize=10 -->\n<!-- Reference Autonomous -->\n</p><div class=\"article widget reference plug\" data-nosnippet>\n<a class=\"link__container link__container--with-thumbnail autonomous forward-navigation\" data-ec-category=\"SMALL_THUMBNAIL\" data-ec-id=\"pp:article:1.17443430\" data-ec-name=\"Nye skjermråd: Barn under 2 år bør unngå skjerm heilt\" href=\"https://www.nrk.no/norge/dette-er-dei-nye-skjermrada_-barn-under-2-ar-bor-unnga-skjerm-heilt-1.17443430\">\n<div class=\"heading__container skin-background-50 skin-text-950 darkmode-skin-background-900 darkmode-skin-text-100\">\n<h2 class=\"heading\">\n<small class=\"kicker skin-text-700 darkmode-skin-text-300\">Les også</small>\n<span class=\"skin-text-950 darkmode-skin-text-100 link-text\">\nNye skjermråd: Barn under 2 år bør unngå skjerm heilt\n</span>\n</h2>\n<svg class=\"thumbnail-overlay skin-text-50 darkmode-skin-text-900\" fill=\"none\" height=\"101\" viewbox=\"0 0 38 101\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M7.22551e-05 0C4.75007 0 8.93923 1.515 12.5677 4.545C16.1962 7.575 18.4722 11.4467 19.3958 16.16L38 101H7.22551e-05V0Z\" fill=\"currentColor\"></path>\n</svg>\n</div>\n<div class=\"thumbnail-container\">\n<!-- include: /serum/render?id=1.17443719&amp;size=10&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=UNKNOWN&amp;classes=plug-image+lazy-load --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image lazy-load\">\n<div class=\"responsive-img F169\"><img alt=\"Støre og Vestre møter foreldre om skjermbruk\" loading=\"lazy\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/p4ympBos4RfM64bZ0TFuEA9k6UK1DNAvoNvGSRetUbsg.jpg 80w, https://gfx.nrk.no/p4ympBos4RfM64bZ0TFuEA9y99lJgvtg0NvGSRetUbsg.jpg 160w, https://gfx.nrk.no/p4ympBos4RfM64bZ0TFuEA34uROIzyirsNvGSRetUbsg.jpg 350w, https://gfx.nrk.no/p4ympBos4RfM64bZ0TFuEAhA0-TFkXJnANvGSRetUbsg.jpg 450w, https://gfx.nrk.no/p4ympBos4RfM64bZ0TFuEASWc3fGevmvMNvGSRetUbsg.jpg 650w, https://gfx.nrk.no/p4ympBos4RfM64bZ0TFuEAcbR20UR8exkNvGSRetUbsg.jpg 1000w, https://gfx.nrk.no/p4ympBos4RfM64bZ0TFuEAjsho-vGUn8cNvGSRetUbsg.jpg 1200w, https://gfx.nrk.no/p4ympBos4RfM64bZ0TFuEAIhsQf2aKs-kNvGSRetUbsg.jpg 1600w, https://gfx.nrk.no/p4ympBos4RfM64bZ0TFuEAwGO8HdvTjSINvGSRetUbsg.jpg 2000w\" title=\"Foto: Truls Alnes Antonsen / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n</a>\n</div>\n<!-- // Reference Autonomous -->\n\n<h2>– Foreldre etterspør råd</h2>\n<p>I oppdateringa av skjermråda kjem det no eit eige råd om at foreldre bør avgrense barn sin tilgang til digitale einingar med internett, som til dømes smarttelefonar.</p>\n<div class=\"g50 col fr s5 sl6 sl9 sl12 sl18 image-reference image-reference--F34\" id=\"1.17718881.7c2c56a2\"><!-- include: /serum/render?id=1.17718881&amp;size=5&amp;perspective=RICH&amp;alignment=RIGHT&amp;type=image&amp;aspect=F34&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F34\"><img alt=\"En mann i dress står bak et podium med mikrofon under en pressekonferanse. Det er et kunstverk på veggen bak ham som viser ulike motiver, inkludert bygninger og landskapsbilder. Flere personer er til stede i rommet, og en av dem sitter foran. Omgivelsene bidrar til en formell atmosfære. (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/v8aVSR5uv1XTtTvRSJERZgyJRZ8DjPFugWnLO5XNm16Q.jpg 80w, https://gfx.nrk.no/v8aVSR5uv1XTtTvRSJERZgscMhNdNPtioWnLO5XNm16Q.jpg 160w, https://gfx.nrk.no/v8aVSR5uv1XTtTvRSJERZgyzx-frVVaO8WnLO5XNm16Q.jpg 350w, https://gfx.nrk.no/v8aVSR5uv1XTtTvRSJERZgUyp431rQJvgWnLO5XNm16Q.jpg 450w, https://gfx.nrk.no/v8aVSR5uv1XTtTvRSJERZghf7QgBU3K5cWnLO5XNm16Q.jpg 650w, https://gfx.nrk.no/v8aVSR5uv1XTtTvRSJERZgaX_54_nPZvQWnLO5XNm16Q.jpg 1000w, https://gfx.nrk.no/v8aVSR5uv1XTtTvRSJERZg_KTAuzjO5_AWnLO5XNm16Q.jpg 1200w, https://gfx.nrk.no/v8aVSR5uv1XTtTvRSJERZg6uCAXOFBHngWnLO5XNm16Q.jpg 1600w, https://gfx.nrk.no/v8aVSR5uv1XTtTvRSJERZgXmS7FS_9iQoWnLO5XNm16Q.jpg 2000w\" title=\"Foto: Ingeborg Grindheim Slinde / NRK\"></div>\n<figcaption>\n<small>Foto: Ingeborg Grindheim Slinde / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<p>– Mange har etterspurt tydlegare faglege råd og eg håper at dette kan vere eit nyttig verktøy, seier helse- og omsorgsminister Jan Christian Vestre.</p>\n<p>Vestre er bekymra for utviklinga på nett og seier regjeringa jobbar etter føre-var-prinsippet.</p>\n<p>– Nokre av historiene me høyrer frå foreldre om kva barna blir utset for på nett, er fryktelege. Derfor meiner me at det er viktig å avgrense barn sin tilgang til internett, seier Vestre.</p>\n<p>Han ønsker at foreldre bør ha full kontroll over kva barn gjer på internett.</p>\n<p>– Dette er berre starten. I framtida kjem me til å innføre ein 15-års grense for sosiale medium, fortel Vestre.</p>\n<p><!-- include: /serum/render?id=1.17349985&amp;size=10&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;prefix=&amp;variant=articlePlugSmallThumbnail&amp;showDescription=false&amp;parentSize=10 -->\n<!-- Reference Autonomous -->\n</p><div class=\"article widget reference plug\" data-nosnippet>\n<a class=\"link__container link__container--with-thumbnail autonomous forward-navigation\" data-ec-category=\"SMALL_THUMBNAIL\" data-ec-id=\"pp:article:1.17349985\" data-ec-name=\"Dette kan én time med skjerm i senga bety for søvnkvaliteten din\" href=\"https://www.nrk.no/trondelag/skjermbruk-etter-sengetid-okte-risikoen-for-sovnloshet-med-over-50-prosent-_-samme-hva-man-sa-pa-1.17349985\">\n<div class=\"heading__container skin-background-50 skin-text-950 darkmode-skin-background-900 darkmode-skin-text-100\">\n<h2 class=\"heading\">\n<small class=\"kicker skin-text-700 darkmode-skin-text-300\">Les også</small>\n<span class=\"skin-text-950 darkmode-skin-text-100 link-text\">\nDette kan én time med skjerm i senga bety for søvnkvaliteten din\n</span>\n</h2>\n<svg class=\"thumbnail-overlay skin-text-50 darkmode-skin-text-900\" fill=\"none\" height=\"101\" viewbox=\"0 0 38 101\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M7.22551e-05 0C4.75007 0 8.93923 1.515 12.5677 4.545C16.1962 7.575 18.4722 11.4467 19.3958 16.16L38 101H7.22551e-05V0Z\" fill=\"currentColor\"></path>\n</svg>\n</div>\n<div class=\"thumbnail-container\">\n<!-- include: /serum/render?id=1.17356411&amp;size=10&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=SKROLLING+ETTER+LEGGETID%3A+Hvorfor+er+det+s%C3%A5+vanskelig+%C3%A5+legge+vekk+telefonen+n%C3%A5r+du+legger+hodet+p%C3%A5+puta%3F+Det+kan+i+alle+fall+v%C3%A6re+lurt%2C+if%C3%B8lge+ny+forskning.&amp;type=image&amp;aspect=F169&amp;classes=plug-image+lazy-load --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image lazy-load\">\n<div class=\"responsive-img F169\"><img alt=\"En jente ser på mobilen mens hun ligger i senga.\" loading=\"lazy\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/vFYj4yvo4ysY745463WiIgr1HA_qQFPAqbmwDwA9yZ6w.jpg 80w, https://gfx.nrk.no/vFYj4yvo4ysY745463WiIgAm9Vt8G34KibmwDwA9yZ6w.jpg 160w, https://gfx.nrk.no/vFYj4yvo4ysY745463WiIgW5JVfh2HMjmbmwDwA9yZ6w.jpg 350w, https://gfx.nrk.no/vFYj4yvo4ysY745463WiIgTCf98uLtz-ibmwDwA9yZ6w.jpg 450w, https://gfx.nrk.no/vFYj4yvo4ysY745463WiIgFpkxzeusNOSbmwDwA9yZ6w.jpg 650w, https://gfx.nrk.no/vFYj4yvo4ysY745463WiIg3CUAwiTaGAObmwDwA9yZ6w.jpg 1000w, https://gfx.nrk.no/vFYj4yvo4ysY745463WiIgtktGZnfXwmabmwDwA9yZ6w.jpg 1200w, https://gfx.nrk.no/vFYj4yvo4ysY745463WiIgpAHjqkC9rbWbmwDwA9yZ6w.jpg 1600w, https://gfx.nrk.no/vFYj4yvo4ysY745463WiIg12h9xUAWPg-bmwDwA9yZ6w.jpg 2000w\" title=\"Foto: Eivind Aabakken / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n</a>\n</div>\n<!-- // Reference Autonomous -->\n\n<p><strong>Dette er råda</strong></p>\n<p>Mange foreldre har etterspurt råd om kor mykje tid barn burde bruke på skjerm.</p>\n<p>Dette er Helsedirektoratet sine anbefalingar for dagleg bruk av skjerm for barn og unge:</p>\n<ul>\n<li>Barn under 2 år bør unngå skjerm heilt, og vaksne som er saman med dei bør avgrense sin skjermbruk</li>\n<li>Barn mellom 2–5 år bør maksimalt bruke 0,5–1 time per dag på fritida, gjerne mindre.</li>\n<li>Barn mellom 6–12 år bør maksimalt bruke 1–1,5 time per dag på fritida, gjerne mindre.</li>\n<li>Ungdom mellom 13–18 år bør maksimalt bruke 1,5–3 time per dag på fritida, gjerne mindre.</li>\n</ul>\n<p>Regjeringa legg fram råda på vegner av Helsedirektoratet.</p>\n<p>Det er første gong det blir lansert nasjonale faglege råd.</p>\n<p>Anbefalingane er basert på forsking og erfaringar frå barn, unge og føresette.</p>\n<p><!-- include: /serum/render?id=1.17120768&amp;size=10&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;prefix=&amp;variant=articlePlugSmallThumbnail&amp;showDescription=false&amp;parentSize=10 -->\n<!-- Reference Autonomous -->\n</p><div class=\"article widget reference plug\" data-nosnippet>\n<a class=\"link__container link__container--with-thumbnail autonomous forward-navigation\" data-ec-category=\"SMALL_THUMBNAIL\" data-ec-id=\"pp:article:1.17120768\" data-ec-name=\"Åsne (14) og Pernille (15) om skjerm i skolen: – Lett å bli distrahert\" href=\"https://www.nrk.no/nordland/skjermbrukutvalget_-skjermbruk-for-barn-under-to-ar-bor-sterkt-begrenses-1.17120768\">\n<div class=\"heading__container skin-background-50 skin-text-950 darkmode-skin-background-900 darkmode-skin-text-100\">\n<h2 class=\"heading\">\n<small class=\"kicker skin-text-700 darkmode-skin-text-300\">Les også</small>\n<span class=\"skin-text-950 darkmode-skin-text-100 link-text\">\nÅsne (14) og Pernille (15) om skjerm i skolen: – Lett å bli distrahert\n</span>\n</h2>\n<svg class=\"thumbnail-overlay skin-text-50 darkmode-skin-text-900\" fill=\"none\" height=\"101\" viewbox=\"0 0 38 101\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M7.22551e-05 0C4.75007 0 8.93923 1.515 12.5677 4.545C16.1962 7.575 18.4722 11.4467 19.3958 16.16L38 101H7.22551e-05V0Z\" fill=\"currentColor\"></path>\n</svg>\n</div>\n<div class=\"thumbnail-container\">\n<!-- include: /serum/render?id=1.17121334&amp;size=10&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=%C3%85sne+Gundersen+%2814%29+og+Pernille+Solbakk+%2815%29+mener+digitale+verkt%C3%B8y+er+bra%2C+men+tror+det+kan+v%C3%A6re+en+distraksjon+for+enkelte.&amp;type=image&amp;aspect=F169&amp;classes=plug-image+lazy-load --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image lazy-load\">\n<div class=\"responsive-img F169\"><img alt=\"Åsne Gundersen (14) og Pernille Solbakk (15) ser i kamera og smiler. \" loading=\"lazy\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/lJs7qK924UMZazH1sqX2cQzpommBQ1foK2SgXKtH7t3g.jpg 80w, https://gfx.nrk.no/lJs7qK924UMZazH1sqX2cQXgSem29DDz22SgXKtH7t3g.jpg 160w, https://gfx.nrk.no/lJs7qK924UMZazH1sqX2cQJ2t86KZtfvG2SgXKtH7t3g.jpg 350w, https://gfx.nrk.no/lJs7qK924UMZazH1sqX2cQikLeks7Waw22SgXKtH7t3g.jpg 450w, https://gfx.nrk.no/lJs7qK924UMZazH1sqX2cQBWr4Fr3mIUy2SgXKtH7t3g.jpg 650w, https://gfx.nrk.no/lJs7qK924UMZazH1sqX2cQtL3Q9Jlud4-2SgXKtH7t3g.jpg 1000w, https://gfx.nrk.no/lJs7qK924UMZazH1sqX2cQ1HMuWm0FBLi2SgXKtH7t3g.jpg 1200w, https://gfx.nrk.no/lJs7qK924UMZazH1sqX2cQmiISSbIPvAS2SgXKtH7t3g.jpg 1600w, https://gfx.nrk.no/lJs7qK924UMZazH1sqX2cQ4jPyPb8UMv-2SgXKtH7t3g.jpg 2000w\" title=\"Foto: Johannes Sæheim Pedersen / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n</a>\n</div>\n<!-- // Reference Autonomous -->\n\n<h2>Mobilfri skule</h2>\n<p>NRK har snakka med femteklassingar ved Allanengen barneskule i Kristiansund.</p>\n<p>Her har elevane mobilfri skule.</p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169\" id=\"1.17719233.eb093f80\"><!-- include: /serum/render?id=1.17719233&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=I+Kristiansund+leverer+elevane+inn+mobilen+p%C3%A5+starten+av+skuledagen.&amp;type=image&amp;aspect=F169&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img alt=\"I et rom med innendørs plantasjer og garderobe står en oppbevaringsboks tydelig i fokus. Boksen inneholder flere mobiltelefoner og en blå bamse. I bakgrunnen er personer i ferd med å ta på seg yttertøy, mens kleshengere prydes med ulike jakker og sekker. Omgivelsene gir inntrykk av en travel og sosial setting, muligens en skolenhet eller et samfunnsrom. (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/72miGqVjZLWOADaFK43kEQmwvGNsTQ7T1VS8DpQL1V_A.jpg 80w, https://gfx.nrk.no/72miGqVjZLWOADaFK43kEQEXo5DXqGpDBVS8DpQL1V_A.jpg 160w, https://gfx.nrk.no/72miGqVjZLWOADaFK43kEQ3g8iEjsO98xVS8DpQL1V_A.jpg 350w, https://gfx.nrk.no/72miGqVjZLWOADaFK43kEQpJ6afLDbh6NVS8DpQL1V_A.jpg 450w, https://gfx.nrk.no/72miGqVjZLWOADaFK43kEQIK4hIoHj6uVVS8DpQL1V_A.jpg 650w, https://gfx.nrk.no/72miGqVjZLWOADaFK43kEQg7pft403OTZVS8DpQL1V_A.jpg 1000w, https://gfx.nrk.no/72miGqVjZLWOADaFK43kEQnt-208aR3MRVS8DpQL1V_A.jpg 1200w, https://gfx.nrk.no/72miGqVjZLWOADaFK43kEQhrVflRXrJLdVS8DpQL1V_A.jpg 1600w, https://gfx.nrk.no/72miGqVjZLWOADaFK43kEQJbzDv3pDz29VS8DpQL1V_A.jpg 2000w\" title=\"Foto: Marius André Jenssen Stenberg / NRK\"></div>\n<figcaption>\n<p class=\"\">I Kristiansund leverer elevane inn mobilen på starten av skuledagen.</p>\n<small>Foto: Marius André Jenssen Stenberg / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<p>– Det gjer at me ikkje kan snike oss ut av klasserommet og bruke mobilen, fortel Tina Gjengedal.</p>\n<p>Elevane seier dei prøver å ikkje bli avhengige, også på fritida.</p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169\" id=\"1.17719237.eb4fb505\"><!-- include: /serum/render?id=1.17719237&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=Pernille+Norlid+Schjelle+og+Tina+Gjengedal+passar+p%C3%A5+%C3%A5+ikkje+bruke+for+stor+tid+p%C3%A5+skjerm.&amp;type=image&amp;aspect=F169&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img alt=\"To personer sitter ved et bord med hendene foldet. Rommet har fargerike bilder på veggene. Det er vinduer med papirutsmykninger i bakgrunnen. Begge personene har på seg komfortable klær. (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/ftwaYnJQqInXBdN0G4_7nwbMc_CbsOFfLj3MgpFitHfQ.jpg 80w, https://gfx.nrk.no/ftwaYnJQqInXBdN0G4_7nw0D5LDFN1_uLj3MgpFitHfQ.jpg 160w, https://gfx.nrk.no/ftwaYnJQqInXBdN0G4_7nwrsC0Z0w_vuTj3MgpFitHfQ.jpg 350w, https://gfx.nrk.no/ftwaYnJQqInXBdN0G4_7nw7Po8Sdr4H1_j3MgpFitHfQ.jpg 450w, https://gfx.nrk.no/ftwaYnJQqInXBdN0G4_7nwH6OIorSlzRLj3MgpFitHfQ.jpg 650w, https://gfx.nrk.no/ftwaYnJQqInXBdN0G4_7nww0MEdE7IGPzj3MgpFitHfQ.jpg 1000w, https://gfx.nrk.no/ftwaYnJQqInXBdN0G4_7nwWAowzvzdfzXj3MgpFitHfQ.jpg 1200w, https://gfx.nrk.no/ftwaYnJQqInXBdN0G4_7nwqIK8-DfpnbPj3MgpFitHfQ.jpg 1600w, https://gfx.nrk.no/ftwaYnJQqInXBdN0G4_7nw10FRw8UFrmnj3MgpFitHfQ.jpg 2000w\" title=\"Foto: Marius André Jenssen Stenberg / NRK\"></div>\n<figcaption>\n<p class=\"\">Pernille Norlid Schjelle og Tina Gjengedal passar på å ikkje bruke for stor tid på skjerm.</p>\n<small>Foto: Marius André Jenssen Stenberg / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<p>– Mor har sett grenser for meg. Det er eg takknemleg for, sidan det er betre å vere ute med vener enn å sjå i ein skjerm og spele Roblox, seier Pernille Norlid Schjelle.</p>\n<h2>Unngå skjerm under amming</h2>\n<p>Mange av råda blir verande uendra, også etter siste eksterne høyringsrunde.</p>\n<p>Men eit av råda inneheld ein viktig presisering. No råder helsemyndigheitene også ammande kvinner om å legge vekk mobilen når barnet får mat.</p>\n<p>– Forsking viser at det er viktig med ein god relasjon mellom mor og barn når ein ammar, og seier at ein skal ha merksemd retta mot barnet, fortel helsedirektør Cathrine M. Lofthus.</p>\n<p>Kort oppsummert handlar god skjermbruk om å:</p>\n<ul>\n<li>Ikkje bruk skjerm som trøyst eller for å avleie barn frå negative kjensler</li>\n<li>Unngå å bruke skjerm under måltid (inkludert amming og flaskemating)</li>\n<li>Ikkje ha på skjerm i bakgrunnen</li>\n<li>Unngå skjerm siste timen før leggetid</li>\n<li>Ikkje ha mobil eller nettbrett ved senga</li>\n<li>Skjermbruk skal ikkje gå utover fysisk aktivitet, leik, skule, måltid eller sosialt liv</li>\n</ul>\n<h2>– Bør ikkje ha smarttelefon</h2>\n<p>Ina Hodt frå organisasjonen Smarttelefonfri barndom er glad for at regjeringa tek foreldrestemma på alvor.</p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169\" id=\"1.17719177.e2c779ea\"><!-- include: /serum/render?id=1.17719177&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=Ina+Hodt+fr%C3%A5+Smarttelefonfri+barndom.&amp;type=image&amp;aspect=F169&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img alt=\"To personer står ansikt til ansikt i et innendørs miljø. Den første personen har på seg en lys skjorte og briller, mens den andre har langt hår. Bak dem kan man se et urbant landskap med trær og bygninger. Det er snø på bakken, noe som indikerer vinterforhold. (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/BX23Xxk13Wq1G2-5udYdhQUNmzjGobG7UmvSPdZpRksw.jpg 80w, https://gfx.nrk.no/BX23Xxk13Wq1G2-5udYdhQSu8ve4azHyAmvSPdZpRksw.jpg 160w, https://gfx.nrk.no/BX23Xxk13Wq1G2-5udYdhQkDvVWQpjwSQmvSPdZpRksw.jpg 350w, https://gfx.nrk.no/BX23Xxk13Wq1G2-5udYdhQ7YeSZfNGU48mvSPdZpRksw.jpg 450w, https://gfx.nrk.no/BX23Xxk13Wq1G2-5udYdhQ2t8YXONQFCEmvSPdZpRksw.jpg 650w, https://gfx.nrk.no/BX23Xxk13Wq1G2-5udYdhQlgHE9v03_AQmvSPdZpRksw.jpg 1000w, https://gfx.nrk.no/BX23Xxk13Wq1G2-5udYdhQq5WDCbCAR6YmvSPdZpRksw.jpg 1200w, https://gfx.nrk.no/BX23Xxk13Wq1G2-5udYdhQxvv-W2rhGN8mvSPdZpRksw.jpg 1600w, https://gfx.nrk.no/BX23Xxk13Wq1G2-5udYdhQZlqEB4DYrXsmvSPdZpRksw.jpg 2000w\" title=\"Foto: Ingeborg Grindheim Slinde / NRK\"></div>\n<figcaption>\n<p class=\"\">Ina Hodt frå Smarttelefonfri barndom.</p>\n<small>Foto: Ingeborg Grindheim Slinde / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<p>– Det er bra at det no blir løfta opp at barn i barneskulealder ikkje bør ha smarttelefon, fortel Hodt.</p>\n</div>\n<div class=\"article-dateline article-footer container-widget-content cf\">\n<span class=\"article-publish-date publish-date publish-date-with-update-date\">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2026-01-08T09:07:14+01:00\">\n08.01.2026, kl. 09.07\n</time>\n</span>\n<span class=\"article-update-date update-date\"><span class=\"article-dateline-annotation\">Oppdatert</span>\n<time class=\"datetime-relative dateModified\" datetime=\"2026-01-08T11:56:31+01:00\">\n08.01.2026, kl. 11.56\n</time></span>\n</div>\n</div>\n<!-- include: /serum/render?id=panorama.singleton.favorittmarkering&amp;size=18&amp;perspective=RICH&amp;alignment=AUTO -->\n    <div class=\"min-side\" data-state-id=\"dcbu7ngw2d\" data-static-host=\"https://static.nrk.no/publisering/min-side\"><link href=\"https://static.nrk.no/publisering/min-side/static/0-c2ddc9339a70fac9c76d.css\" rel=\"stylesheet\" type=\"text/css\"><link href=\"https://static.nrk.no/publisering/min-side/static/saveButton-62d288e344506c232def.css\" rel=\"stylesheet\" type=\"text/css\"></div>\n  \n<aside class=\"g27 col fl s5 sl6 sl9 sl12 sl18 article-reference article-sidebar lp_related\">\n<!-- include: /serum/render?id=1.11264150&amp;secondary=1.17717831&amp;size=5&amp;perspective=RICH&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=2&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE -->\n<div class=\"universe widget rich flow container-widget js-initialize\" data-id=\"1.11264150\">\n<div class=\"container-widget-content\">\n<h3 class=\"universe-title widget-title skin-border\">\n<a class=\"skin-text-hover skin-plug-icon autonomous\" data-id=\"1.11264150\" href=\"https://www.nrk.no/norge/norge-1.11264150\">\nNorge\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\" data-ec-list=\"pp:article:1.11264150\" data-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17718736\" data-reference-id=\"1.11264150.\">\n<!-- include: /serum/render?id=1.17718736&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17718736\" data-ec-name=\"Ordføreren på branntomta i Verdal: – Veldig sterke inntrykk \" data-id=\"1.17718736\" href=\"https://www.nrk.no/trondelag/kripos-skal-etterforske-brannen-hvor-to-brannfolk-omkom-i-verdal-1.17718736\">\n<!-- include: /serum/render?id=1.17719024&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=ETTERFORSKNING%3A+Ordf%C3%B8rer+i+Verdal%2C+Knut+Snorre+Sandnes%2C+og+lokalt+politi+venta+torsdag+formiddag+p%C3%A5+at+etterforskerne+fra+Kripos+skal+komme+til+branntomta+i+Verdal.+&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"En gruppe journalister står samlet rundt ordføreren i Verdal. \" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/rnudADh6LWNcKalsvu1A3gF5bM6IqLCZK3UwqhYOKP3g.jpg 80w, https://gfx.nrk.no/rnudADh6LWNcKalsvu1A3grHUar9wG4Na3UwqhYOKP3g.jpg 160w, https://gfx.nrk.no/rnudADh6LWNcKalsvu1A3gFVu5RNIz--u3UwqhYOKP3g.jpg 350w, https://gfx.nrk.no/rnudADh6LWNcKalsvu1A3ge5nWugHIhXG3UwqhYOKP3g.jpg 450w, https://gfx.nrk.no/rnudADh6LWNcKalsvu1A3gs0MeH-7OX9q3UwqhYOKP3g.jpg 650w, https://gfx.nrk.no/rnudADh6LWNcKalsvu1A3gz9WuS88-yCO3UwqhYOKP3g.jpg 1000w, https://gfx.nrk.no/rnudADh6LWNcKalsvu1A3gaiiH8zd-zna3UwqhYOKP3g.jpg 1200w, https://gfx.nrk.no/rnudADh6LWNcKalsvu1A3gcX8dcN7R7cG3UwqhYOKP3g.jpg 1600w, https://gfx.nrk.no/rnudADh6LWNcKalsvu1A3gtx1GiGS6StC3UwqhYOKP3g.jpg 2000w\" title=\"Foto: Jøte Toftaker / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Ordføreren på branntomta i Verdal: – Veldig sterke inntrykk </h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n--><!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17717532\" data-reference-id=\"1.11264150.\">\n<!-- include: /serum/render?id=1.17717532&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17717532\" data-ec-name=\"Leieprissjokk: Nesten 20.000 kroner i måneden for Oslo-leilighet\" data-id=\"1.17717532\" href=\"https://www.nrk.no/norge/leieprissjokk_-nesten-20.000-kroner-i-maneden-for-oslo-leilighet-1.17717532\">\n<!-- include: /serum/render?id=1.17574580&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=DYREST+I+HOVEDSTADEN%3A+Selv+om+leieprisveksten+har+v%C3%A6rt+sterkest+i+Stavanger+og+Sandnes%2C+er+det+fortsatt+i+Oslo+det+koster+mest+%C3%A5+leie+en+leilighet.&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/T8SjLWNQssd9ahfFbzcKPgSWEQzYfsyuXVKCWw8WoDhw.jpg 80w, https://gfx.nrk.no/T8SjLWNQssd9ahfFbzcKPg_TgIKhnXEsvVKCWw8WoDhw.jpg 160w, https://gfx.nrk.no/T8SjLWNQssd9ahfFbzcKPg6tjGagBtxjnVKCWw8WoDhw.jpg 350w, https://gfx.nrk.no/T8SjLWNQssd9ahfFbzcKPgH7n2nyWnYFnVKCWw8WoDhw.jpg 450w, https://gfx.nrk.no/T8SjLWNQssd9ahfFbzcKPgnirdqWUaWcjVKCWw8WoDhw.jpg 650w, https://gfx.nrk.no/T8SjLWNQssd9ahfFbzcKPgBhMA8Npr2jDVKCWw8WoDhw.jpg 1000w, https://gfx.nrk.no/T8SjLWNQssd9ahfFbzcKPgveY5v9R7ZoTVKCWw8WoDhw.jpg 1200w, https://gfx.nrk.no/T8SjLWNQssd9ahfFbzcKPgiqERjU5XTFfVKCWw8WoDhw.jpg 1600w, https://gfx.nrk.no/T8SjLWNQssd9ahfFbzcKPgJTTh_P6tMxrVKCWw8WoDhw.jpg 2000w\" title=\"Foto: Stian Lysberg Solum / NTB\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Leieprissjokk: Nesten 20.000 kroner i måneden for Oslo-leilighet</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.11264150?size=5&amp;perspective=BRIEF&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=3&amp;arrangement.startoffset=0&amp;arrangement.quantity=2&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: /serum/render?id=1.11264150&amp;secondary=1.17717831&amp;size=18&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=2&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE&amp;classes=article-universe-link+universe-teaser -->\n<a class=\"universe widget reference article-universe-link universe-teaser lp_universe_link\" href=\"https://www.nrk.no/norge/norge-1.11264150\">\n<span>Mer om:</span>\nNorge\n</a>\n\n</div>\n<!-- include: /serum/render?id=1.17120817&amp;secondary=1.17717831&amp;size=5&amp;perspective=RICH&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE -->\n<div class=\"universe widget rich flow container-widget js-initialize\" data-id=\"1.17120817\">\n<div class=\"container-widget-content\">\n<h3 class=\"universe-title widget-title skin-border\">\n<a class=\"skin-text-hover skin-plug-icon autonomous\" data-id=\"1.17120817\" href=\"https://www.nrk.no/emne/skjermbruk-1.17120817\">\nSkjermbruk\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\" data-ec-list=\"pp:article:1.17120817\" data-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17639417\" data-reference-id=\"1.17120817.\">\n<!-- include: /serum/render?id=1.17639417&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17639417\" data-ec-name=\"Barna lever!\" data-id=\"1.17639417\" href=\"https://www.nrk.no/ytring/barna-lever_-1.17639417\">\n<!-- include: /serum/render?id=1.17700051&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=Barna+leker+over+alt%2C+skriver+kronikkforfatteren.+%28Illustrasjonsfoto.%29&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"et par barn som løper på en strand (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/p1Ui9xKYb59_bJjW4iMP-wWSzZzFPMuUk--QHcLD0SoA.jpg 80w, https://gfx.nrk.no/p1Ui9xKYb59_bJjW4iMP-wSuysVBF5pMs--QHcLD0SoA.jpg 160w, https://gfx.nrk.no/p1Ui9xKYb59_bJjW4iMP-wk7VuI1B8kbw--QHcLD0SoA.jpg 350w, https://gfx.nrk.no/p1Ui9xKYb59_bJjW4iMP-wviGYfSADzgQ--QHcLD0SoA.jpg 450w, https://gfx.nrk.no/p1Ui9xKYb59_bJjW4iMP-w95-V6wYtL5s--QHcLD0SoA.jpg 650w, https://gfx.nrk.no/p1Ui9xKYb59_bJjW4iMP-wQX_3Kt2QUSE--QHcLD0SoA.jpg 1000w, https://gfx.nrk.no/p1Ui9xKYb59_bJjW4iMP-wE1j8klZV4K0--QHcLD0SoA.jpg 1200w, https://gfx.nrk.no/p1Ui9xKYb59_bJjW4iMP-wPsD9RnC7YSQ--QHcLD0SoA.jpg 1600w, https://gfx.nrk.no/p1Ui9xKYb59_bJjW4iMP-wRZZ4w6OADnk--QHcLD0SoA.jpg 2000w\" title=\"Foto: Monkey Business Images / Colourbox\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Barna lever!</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.17120817?size=5&amp;perspective=BRIEF&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=2&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: /serum/render?id=1.17120817&amp;secondary=1.17717831&amp;size=18&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE&amp;classes=article-universe-link+universe-teaser -->\n<a class=\"universe widget reference article-universe-link universe-teaser lp_universe_link\" href=\"https://www.nrk.no/emne/skjermbruk-1.17120817\">\n<span>Mer om:</span>\nSkjermbruk\n</a>\n\n</div>\n<!-- include: /serum/render?id=1.6396999&amp;secondary=1.17717831&amp;size=5&amp;perspective=RICH&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE -->\n<div class=\"universe widget rich flow container-widget js-initialize\" data-id=\"1.6396999\">\n<div class=\"container-widget-content\">\n<h3 class=\"universe-title widget-title skin-border\">\n<a class=\"skin-text-hover skin-plug-icon autonomous\" data-id=\"1.6396999\" href=\"https://www.nrk.no/emne/barn_unge-1.6396999\">\nBarn/unge\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\" data-ec-list=\"pp:article:1.6396999\" data-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17687294\" data-reference-id=\"1.6396999.\">\n<!-- include: /serum/render?id=1.17687294&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17687294\" data-ec-name=\"Observerte lek med barbiedukker: – Vondt å være vitne til\" data-id=\"1.17687294\" href=\"https://www.nrk.no/trondelag/skulle-observere-lek-blant-forsteklassinger-_-sa-rasisme-og-diskriminering-1.17687294\">\n<!-- include: /serum/render?id=1.17694933&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=POPUL%C3%86RE%3A+Barbiedukker+er+sv%C3%A6rt+popul%C3%A6re+leker.+Men+de+er+ogs%C3%A5+omdiskuterte.&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Barbiedukker i fargerike klær på en catwalk.\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/xuA8ypklA0IXbjgHs-mOcgjc8zk7kDbV7-dPs2CMYGvA.jpg 80w, https://gfx.nrk.no/xuA8ypklA0IXbjgHs-mOcgyMpxciTVF_n-dPs2CMYGvA.jpg 160w, https://gfx.nrk.no/xuA8ypklA0IXbjgHs-mOcgUahXxMSRDgr-dPs2CMYGvA.jpg 350w, https://gfx.nrk.no/xuA8ypklA0IXbjgHs-mOcgOwJ_SpHJdpb-dPs2CMYGvA.jpg 450w, https://gfx.nrk.no/xuA8ypklA0IXbjgHs-mOcgVICTgEONQ1D-dPs2CMYGvA.jpg 650w, https://gfx.nrk.no/xuA8ypklA0IXbjgHs-mOcgDg1h3jvIch3-dPs2CMYGvA.jpg 1000w, https://gfx.nrk.no/xuA8ypklA0IXbjgHs-mOcgsyP7Y40LtU_-dPs2CMYGvA.jpg 1200w, https://gfx.nrk.no/xuA8ypklA0IXbjgHs-mOcgJXCRVjMjExH-dPs2CMYGvA.jpg 1600w, https://gfx.nrk.no/xuA8ypklA0IXbjgHs-mOcgamAcElifQfD-dPs2CMYGvA.jpg 2000w\" title=\"Foto: AP\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Observerte lek med barbiedukker: – Vondt å være vitne til</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.6396999?size=5&amp;perspective=BRIEF&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=2&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: /serum/render?id=1.6396999&amp;secondary=1.17717831&amp;size=18&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE&amp;classes=article-universe-link+universe-teaser -->\n<a class=\"universe widget reference article-universe-link universe-teaser lp_universe_link\" href=\"https://www.nrk.no/emne/barn_unge-1.6396999\">\n<span>Mer om:</span>\nBarn/unge\n</a>\n\n</div>\n</aside>\n</article>\n\n\n</div>\n</div>\n</div><div class=\"g100 col fc s18 sg6 sg9 sg12 remoterenderedcontent-reference\"><!-- include: /serum/render?id=1.13390103&amp;size=18&amp;perspective=RICH&amp;alignment=CENTER&amp;scope=ARTICLE -->\n    \n      <link href=\"https://static.nrk.no/publisering/kurator-visning/assets/elglobo-b35c0b2b.css\" rel=\"stylesheet\">\n    \n    <div class=\"elglobo lp_relatedglobal\" data-k5a-pos=\"relatedglobal\">\n      <div class=\"elglobo__title-wrapper\">\n        <h3 class=\"nrk-floor__content__title widget-title skin-border\">NRK anbefaler</h3>\n      </div>\n      <section class=\"kur-house__main\" data-generated-time=\"2026-01-08T11:25:12.229Z\" data-published-time=\"2025-10-16T08:12:53.042Z\" data-version-id=\"4849058\" id=\"kurator_main\">\n    \n    <section class=\"kur-floor kur-floor--mix kur-floor--normal\">\n      <div class=\"kur-floor__content lp_flow\" data-ec-brand=\"kur:1\" data-ec-list=\"nrkno_elglobo\">\n         \n    <div class=\"kur-room-wrapper kur-room--size-50 kur-room--standard tracklp\" data-testid=\"kur-room-id-1268354\">\n      \n    <div class=\"kur-room kur-room--light kur-room-darkroom-text--default kur-room--variant-medium kur-room--variant-mobile-low kur-room--artwork-on-top kur-room--artwork-on-top-desktop kur-room--has-artwork\" data-ec-category=\"size-50\" data-ec-entity-id=\"1268354\" data-ec-id=\"pp:article:1.17715611\" data-ec-name=\"Fem mulige scenarioer\" data-ec-position=\"1\" lang=\"no\">\n       <a href=\"https://www.nrk.no/urix/xl/hva-na_-venezuela_-1.17715611\">\n    \n    <div class=\"kur-room__artwork\">\n      \n      <figure aria-hidden=\"true\" class=\"kur-image\">\n        <meta content=\"https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQYqBwFURxasiBhHU_7G9_Wg\" itemprop=\"contentUrl\">\n        <meta content=\"https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQObSDKmJls1ESTozVT7szGw\" itemprop=\"thumbnailUrl\">\n        <meta itemprop=\"name\">\n        \n    <picture>\n      <source data-srcset=\"https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQObSDKmJls1ESTozVT7szGw 80w, https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQ5ucn4ZXsTfUSTozVT7szGw 160w, https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQprDZqpQMqmwSTozVT7szGw 350w, https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQmOoTFJB1x2ESTozVT7szGw 450w, https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQ8B0dJcapcjcSTozVT7szGw 650w, https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQiW6PWTRAHmYSTozVT7szGw 1000w, https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQvQKRfo6_kAYSTozVT7szGw 1200w\" media=\"(max-width: 719px)\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQObSDKmJls1ESTozVT7szGw 80w\">\n      <img alt=\"\" class=\"lazyload\" data-srcset=\"https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQYqBwFURxasiBhHU_7G9_Wg 80w, https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQ6emUzL_Q3t-BhHU_7G9_Wg 160w, https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQK1H2ZWFfpfCBhHU_7G9_Wg 350w, https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQooYlTA76-CeBhHU_7G9_Wg 450w, https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQ_O65FFRz4MiBhHU_7G9_Wg 650w, https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQqJoc3yDm3RyBhHU_7G9_Wg 1000w, https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQgC6-xtQjHB2BhHU_7G9_Wg 1200w\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" src=\"https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQYqBwFURxasiBhHU_7G9_Wg\" srcset=\"https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQYqBwFURxasiBhHU_7G9_Wg 80w\" title=\"\">\n    </picture>\n  \n        \n    <noscript>\n      <picture>\n        <source media=\"(min-width: 720px)\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQYqBwFURxasiBhHU_7G9_Wg 80w, https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQ6emUzL_Q3t-BhHU_7G9_Wg 160w, https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQK1H2ZWFfpfCBhHU_7G9_Wg 350w, https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQooYlTA76-CeBhHU_7G9_Wg 450w, https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQ_O65FFRz4MiBhHU_7G9_Wg 650w, https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQqJoc3yDm3RyBhHU_7G9_Wg 1000w, https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQgC6-xtQjHB2BhHU_7G9_Wg 1200w\">\n        <img sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" src=\"https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQObSDKmJls1ESTozVT7szGw\" srcset=\"https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQObSDKmJls1ESTozVT7szGw 80w, https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQ5ucn4ZXsTfUSTozVT7szGw 160w, https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQprDZqpQMqmwSTozVT7szGw 350w, https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQmOoTFJB1x2ESTozVT7szGw 450w, https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQ8B0dJcapcjcSTozVT7szGw 650w, https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQiW6PWTRAHmYSTozVT7szGw 1000w, https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQvQKRfo6_kAYSTozVT7szGw 1200w\" title=\"\">\n      </picture>\n    </noscript>\n  \n      </figure>\n    \n      \n    </div>\n  \n    <div class=\"kur-room__content\">\n       \n        <h2 class=\"kur-room__title kur-room__title--3\">\n      <span>\n         <small>Usikker fremtid for Venezuela:</small>  Fem mulige scenarioer\n      </span>\n    </h2>\n      \n       \n      \n    </div>\n  </a> \n      \n    </div>\n  \n    </div>\n  \n    <div class=\"kur-room-wrapper kur-room--size-50 kur-room--standard tracklp\" data-testid=\"kur-room-id-1268285\">\n      \n    <div class=\"kur-room kur-room--light kur-room-darkroom-text--default kur-room--variant-medium kur-room--variant-mobile-low kur-room--artwork-on-top kur-room--artwork-on-top-desktop kur-room--has-artwork\" data-ec-category=\"size-50\" data-ec-entity-id=\"1268285\" data-ec-id=\"pp:article:1.17714683\" data-ec-name=\"Kevin utestengd på livstid\" data-ec-position=\"2\" lang=\"no\">\n       <a href=\"https://www.nrk.no/trondelag/sende-bekymringsmelding-om-ukultur-i-generasjonspartiet-_-blei-utestengd-pa-livstid-1.17714683\">\n    \n    <div class=\"kur-room__artwork\">\n      \n      <figure aria-hidden=\"true\" class=\"kur-image\">\n        <meta content=\"https://gfx.nrk.no/AQBnW-xfLJEfiU8SfjpeLA2vB5UVWttRS3DVx1KfhJ7A\" itemprop=\"contentUrl\">\n        <meta content=\"https://gfx.nrk.no/AQBnW-xfLJEfiU8SfjpeLA2vB5UVWttRSRxuX13z5b3Q\" itemprop=\"thumbnailUrl\">\n       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https://gfx.nrk.no/AQBnW-xfLJEfiU8SfjpeLARsj5SNR6Vci3DVx1KfhJ7A 450w, https://gfx.nrk.no/AQBnW-xfLJEfiU8SfjpeLAmxCS0tmJRGW3DVx1KfhJ7A 650w, https://gfx.nrk.no/AQBnW-xfLJEfiU8SfjpeLA7Pw4gKVBogO3DVx1KfhJ7A 1000w, https://gfx.nrk.no/AQBnW-xfLJEfiU8SfjpeLAZDCeXrD9tiy3DVx1KfhJ7A 1200w\">\n        <img sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" src=\"https://gfx.nrk.no/AQBnW-xfLJEfiU8SfjpeLA2vB5UVWttRSRxuX13z5b3Q\" srcset=\"https://gfx.nrk.no/AQBnW-xfLJEfiU8SfjpeLA2vB5UVWttRSRxuX13z5b3Q 80w, https://gfx.nrk.no/AQBnW-xfLJEfiU8SfjpeLAVTBV_r3xYz-RxuX13z5b3Q 160w, https://gfx.nrk.no/AQBnW-xfLJEfiU8SfjpeLA9T5LFbDIl5yRxuX13z5b3Q 350w, https://gfx.nrk.no/AQBnW-xfLJEfiU8SfjpeLARsj5SNR6VciRxuX13z5b3Q 450w, https://gfx.nrk.no/AQBnW-xfLJEfiU8SfjpeLAmxCS0tmJRGWRxuX13z5b3Q 650w, https://gfx.nrk.no/AQBnW-xfLJEfiU8SfjpeLA7Pw4gKVBogORxuX13z5b3Q 1000w, https://gfx.nrk.no/AQBnW-xfLJEfiU8SfjpeLAZDCeXrD9tiyRxuX13z5b3Q 1200w\" title=\"\">\n      </picture>\n    </noscript>\n  \n      </figure>\n    \n      \n    </div>\n  \n    <div class=\"kur-room__content\">\n       \n        <h2 class=\"kur-room__title kur-room__title--2\">\n      <span>\n         <small>Sende bekymringsmelding i Generasjonspartiet:</small>  Kevin utestengd på livstid\n      </span>\n    </h2>\n      \n       \n      \n    </div>\n  </a> \n      \n    </div>\n  \n    </div>\n  \n      </div>\n    </section>\n  \n  </section>\n    </div>\n    \n        \n      \n  </div></div></div><div class=\"g100 col fc s18 sg6 sg9 sg12 group-reference\"><div class=\"group widget rich cf container-widget\"><div class=\"g50 col fl s9 sl12 sl18 sg6 group-reference\"><div class=\"group widget rich cf container-widget\"><div class=\"g100 col fl s9 sl12 sl18 sg6 flow-reference\"><!-- include: /serum/render?id=1.11001879&amp;secondary=1.17717831&amp;size=9&amp;perspective=RICH&amp;alignment=LEFT&amp;head=AKTUELT+N%C3%85&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=PATTERN&amp;arrangement.view%5B0%5D.perspective=BRIEF&amp;arrangement.view%5B0%5D.size=9&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=OFF -->\n<div class=\"flow widget rich container-widget js-initialize cf\" data-id=\"1.11001879\" data-relation-limit=\"1\">\n<div class=\"container-widget-content\">\n<h3 class=\"widget-title skin-border\"><span>AKTUELT NÅ</span></h3>\n</div>\n<div class=\"cf flow-content container-widget lp_flow relations\" data-ec-list=\"pp:article:1.11001879\" data-ec-name=\"nrkno_flow\"><div class=\"g100 col fl s9 sl12 sl18 sg6 compilation-reference relation flow-relation\" data-id=\"1.12873918\" data-reference-id=\"1.11001879.body20999\"><!-- include: /serum/render?id=1.12873918&amp;size=9&amp;perspective=BRIEF&amp;alignment=LEFT&amp;quantity=40 -->\n<div class=\"compilation widget brief plug cf js-initialize lp_compilation\" data-id=\"1.12873918\" data-perspective=\"BRIEF\">\n<a class=\"autonomous\" data-id=\"1.12873918\" href=\"https://www.nrk.no/nyheter/usa-1.12873918\" title=\"USA\">\n<div class=\"compilation-media\">\n<!-- include: /serum/render?id=1.17718519&amp;size=9&amp;perspective=RICH&amp;alignment=AUTO&amp;type=image&amp;aspect=UNKNOWN&amp;classes=plug-image --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Flere bevæpnede polititjenestemenn står samlet på en snødekt gate. Noen av dem bærer taktiske klær og hjelmer, mens andre har på seg vanlige politiformer. Det er avsperring rundt et boligområde, og flere personer observerer situasjonen fra sidelinjen. Omgivelsene inkluderer en bolig ved siden av, med snø på bakken og trær i bakgrunnen. (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 575px, (min-width:720px) 50vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/O-cyF2_hwARsXFjDavwgLgrWWAUDP0MieLMw_6qYeqEg.jpg 80w, https://gfx.nrk.no/O-cyF2_hwARsXFjDavwgLgc0hDpHwrzhuLMw_6qYeqEg.jpg 160w, https://gfx.nrk.no/O-cyF2_hwARsXFjDavwgLg6cJY0CkAE7CLMw_6qYeqEg.jpg 350w, https://gfx.nrk.no/O-cyF2_hwARsXFjDavwgLgMqIczfkhCmCLMw_6qYeqEg.jpg 450w, https://gfx.nrk.no/O-cyF2_hwARsXFjDavwgLgkvsb6C8pSmyLMw_6qYeqEg.jpg 650w, https://gfx.nrk.no/O-cyF2_hwARsXFjDavwgLgHOiamKQs43aLMw_6qYeqEg.jpg 1000w, https://gfx.nrk.no/O-cyF2_hwARsXFjDavwgLgKgP5Qk9a49SLMw_6qYeqEg.jpg 1200w, https://gfx.nrk.no/O-cyF2_hwARsXFjDavwgLghEw9SMdLQ7GLMw_6qYeqEg.jpg 1600w, https://gfx.nrk.no/O-cyF2_hwARsXFjDavwgLghsoLUYhBF1-LMw_6qYeqEg.jpg 2000w\" title=\"Foto: Tim Evans / Reuters / NTB\"></div>\n<figcaption>\n<small>Foto: Tim Evans / Reuters / NTB</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n\n<div class=\"status-line\">\n<div class=\"status-line-top skin-background\"></div>\n<div class=\"status-line-bottom\"></div>\n</div>\n</div>\n<div class=\"plug-teaser skin-border\">\n<h2 class=\"title\">USA trekker seg fra FNs klimakonvensjon</h2>\n<span class=\"compilation-circle\"></span>\n<span class=\"compilation-link\">USA</span>\n<footer class=\"plug-footer\">\n<div class=\"plug-metadata plug-metadata-footer\">\n<span class=\"plug-metadata-icon skin-plug-icon\">\nFølg saken\n</span>\n</div>\n</footer>\n</div>\n</a>\n</div>\n\n</div></div>\n</div>\n</div></div></div><div class=\"g50 col fr s9 sl12 sl18 sg6 group-reference\"><div class=\"group widget rich lp_newsroomglobo cf container-widget\"><div class=\"g100 col fr s9 sl12 sl18 sg6 flow-reference\"><!-- include: /serum/render?id=1.12990296&amp;secondary=1.17717831&amp;size=9&amp;perspective=RICH&amp;alignment=RIGHT&amp;head=SISTE+NYTT&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=10&amp;arrangement.repetition=PATTERN&amp;arrangement.view%5B0%5D.perspective=BRIEF&amp;arrangement.view%5B0%5D.size=AUTO&amp;arrangement.view%5B0%5D.alignment=RIGHT&amp;paged=OFF -->\n<div class=\"flow widget rich container-widget js-initialize cf\" data-id=\"1.12990296\" data-relation-limit=\"10\">\n<div class=\"container-widget-content\">\n<h3 class=\"widget-title skin-border\"><span>SISTE NYTT</span></h3>\n</div>\n<div class=\"cf flow-content container-widget lp_flow relations flow-content__empty\" data-ec-list=\"pp:article:1.12990296\" data-ec-name=\"nrkno_flow\"></div>\n</div>\n</div><div class=\"g100 col fr s9 sl12 sl18 sg6 stream-reference\"><!-- include: /serum/render?id=1.11001867&amp;size=9&amp;perspective=LEAN&amp;alignment=RIGHT&amp;quantity=15 -->\n<section class=\"stream widget lean cf js-initialize js-realtime\" data-id=\"1.11001867\" data-permalink=\"\" data-relation-limit=\"15\" data-relation-perspective=\"REFERENCE\">\n<header class=\"stream-header\">\n<h3 class=\"stream-title\"><time aria-live=\"off\"> </time>Siste meldinger\n</h3></header>\n<ul aria-live=\"polite\" class=\"stream-lean-content relations\">\n<li class=\"stream-item relation\" data-id=\"1.17719211\" data-perspective=\"REFERENCE\" data-reference-id=\"1.17719211.1.17719211\" id=\"1.17719211.1.17719211\">\n<!-- include: /serum/render?id=1.17719211&amp;secondary=1.11001867&amp;size=9&amp;perspective=REFERENCE&amp;alignment=AUTO -->\n<span class=\"teaser widget reference emphasis-medium\">\n<a class=\"autonomous skin-text\" data-id=\"1.17719211\" href=\"https://www.nrk.no/nyheter/nye-sammenstot-i-iran-1.17719211\">\n<time class=\"bulletin-publication-time\">\n11:36\n</time>\nNye sammenstøt i Iran\n</a>\n</span>\n\n</li>\n<li class=\"stream-item relation\" data-id=\"1.17719158\" data-perspective=\"REFERENCE\" data-reference-id=\"1.17719158.1.17719158\" id=\"1.17719158.1.17719158\">\n<!-- include: /serum/render?id=1.17719158&amp;secondary=1.11001867&amp;size=9&amp;perspective=REFERENCE&amp;alignment=AUTO -->\n<span class=\"teaser widget reference emphasis-medium\">\n<a class=\"autonomous skin-text\" data-id=\"1.17719158\" href=\"https://www.nrk.no/nyheter/franske-bonder-sperret-trafikken-i-paris-med-100-traktorer-1.17719158\">\n<time class=\"bulletin-publication-time\">\n11:32\n</time>\nFranske bønder sperret trafikken i Paris med 100 traktorer\n</a>\n</span>\n\n</li>\n<li class=\"stream-item relation\" data-id=\"1.17718967\" data-perspective=\"REFERENCE\" data-reference-id=\"1.17718967.1.17718967\" id=\"1.17718967.1.17718967\">\n<!-- include: /serum/render?id=1.17718967&amp;secondary=1.11001867&amp;size=9&amp;perspective=REFERENCE&amp;alignment=AUTO -->\n<span class=\"teaser widget reference emphasis-medium\">\n<a class=\"autonomous skin-text\" data-id=\"1.17718967\" href=\"https://www.nrk.no/nyheter/nrk-reduserer-bemanningen-med-150-arsverk-over-to-ar-1.17718967\">\n<time class=\"bulletin-publication-time\">\n11:09\n</time>\nNRK reduserer bemanningen med 150 årsverk over to år\n</a>\n</span>\n\n</li>\n<li class=\"stream-item relation\" data-id=\"1.17718811\" data-perspective=\"REFERENCE\" data-reference-id=\"1.17718811.1.17718811\" id=\"1.17718811.1.17718811\">\n<!-- include: /serum/render?id=1.17718811&amp;secondary=1.11001867&amp;size=9&amp;perspective=REFERENCE&amp;alignment=AUTO -->\n<span class=\"teaser widget reference emphasis-medium\">\n<a class=\"autonomous skin-text\" data-id=\"1.17718811\" href=\"https://www.nrk.no/tromsogfinnmark/na-far-soldater-i-indre-troms-endelig-bedre-boforhold---1.17718811\">\n<time class=\"bulletin-publication-time\">\n10:55\n</time>\nNå får soldater i Indre Troms endelig bedre boforhold \n</a>\n</span>\n\n</li>\n<li class=\"stream-item relation\" data-id=\"1.17719107\" data-perspective=\"REFERENCE\" data-reference-id=\"1.17719107.1.17719107\" id=\"1.17719107.1.17719107\">\n<!-- include: /serum/render?id=1.17719107&amp;secondary=1.11001867&amp;size=9&amp;perspective=REFERENCE&amp;alignment=AUTO -->\n<span class=\"teaser widget reference emphasis-medium\">\n<a class=\"autonomous skin-text\" data-id=\"1.17719107\" href=\"https://www.nrk.no/stor-oslo/oslo-kommune-vil-gi-fra-seg-ansvaret-for-barnevernet-1.17719107\">\n<time class=\"bulletin-publication-time\">\n10:50\n</time>\nOslo kommune vil gi fra seg ansvaret for barnevernet\n</a>\n</span>\n\n</li>\n<li class=\"stream-item relation\" data-id=\"1.17718910\" data-perspective=\"REFERENCE\" data-reference-id=\"1.17718910.1.17718910\" id=\"1.17718910.1.17718910\">\n<!-- include: /serum/render?id=1.17718910&amp;secondary=1.11001867&amp;size=9&amp;perspective=REFERENCE&amp;alignment=AUTO -->\n<span class=\"teaser widget reference emphasis-medium\">\n<a class=\"autonomous skin-text\" data-id=\"1.17718910\" href=\"https://www.nrk.no/nyheter/milliardoppdrag-til-norsk-leverandorindustri-1.17718910\">\n<time class=\"bulletin-publication-time\">\n10:20\n</time>\nMilliardoppdrag til norsk leverandørindustri\n</a>\n</span>\n\n</li>\n<li class=\"stream-item relation\" data-id=\"1.17718891\" data-perspective=\"REFERENCE\" data-reference-id=\"1.17718891.1.17718891\" id=\"1.17718891.1.17718891\">\n<!-- include: /serum/render?id=1.17718891&amp;secondary=1.11001867&amp;size=9&amp;perspective=REFERENCE&amp;alignment=AUTO -->\n<span class=\"teaser widget reference emphasis-medium\">\n<a class=\"autonomous skin-text\" data-id=\"1.17718891\" href=\"https://www.nrk.no/rogaland/oljeproduksjonen-i-2025-var-den-hogaste-sidan-2009-1.17718891\">\n<time class=\"bulletin-publication-time\">\n10:00\n</time>\nOljeproduksjonen i 2025 var den høgaste sidan 2009\n</a>\n</span>\n\n</li>\n<li class=\"stream-item relation\" data-id=\"1.17718938\" data-perspective=\"REFERENCE\" data-reference-id=\"1.17718938.1.17718938\" id=\"1.17718938.1.17718938\">\n<!-- include: /serum/render?id=1.17718938&amp;secondary=1.11001867&amp;size=9&amp;perspective=REFERENCE&amp;alignment=AUTO -->\n<span class=\"teaser widget reference emphasis-medium\">\n<a class=\"autonomous skin-text\" data-id=\"1.17718938\" href=\"https://www.nrk.no/nyheter/republikaner-kaller-tanken-om-invasjon-av-gronland-_imponerende-dumt_-1.17718938\">\n<time class=\"bulletin-publication-time\">\n09:57\n</time>\nRepublikaner kaller tanken om invasjon av Grønland «imponerende dumt»\n</a>\n</span>\n\n</li>\n<li class=\"stream-item relation\" data-id=\"1.17718919\" data-perspective=\"REFERENCE\" data-reference-id=\"1.17718919.1.17718919\" id=\"1.17718919.1.17718919\">\n<!-- include: /serum/render?id=1.17718919&amp;secondary=1.11001867&amp;size=9&amp;perspective=REFERENCE&amp;alignment=AUTO -->\n<span class=\"teaser widget reference emphasis-medium\">\n<a class=\"autonomous skin-text\" data-id=\"1.17718919\" href=\"https://www.nrk.no/nyheter/trafikkulykke-pa-vegarshei-1.17718919\">\n<time class=\"bulletin-publication-time\">\n09:45\n</time>\nTrafikkulykke på Vegårshei\n</a>\n</span>\n\n</li>\n<li class=\"stream-item relation\" data-id=\"1.17718906\" data-perspective=\"REFERENCE\" data-reference-id=\"1.17718906.1.17718906\" id=\"1.17718906.1.17718906\">\n<!-- include: /serum/render?id=1.17718906&amp;secondary=1.11001867&amp;size=9&amp;perspective=REFERENCE&amp;alignment=AUTO -->\n<span class=\"teaser widget reference emphasis-medium\">\n<a class=\"autonomous skin-text\" data-id=\"1.17718906\" href=\"https://www.nrk.no/nyheter/flere-forvaringsdomte-i-norske-fengsler-1.17718906\">\n<time class=\"bulletin-publication-time\">\n09:40\n</time>\nFlere forvaringsdømte i norske fengsler\n</a>\n</span>\n\n</li>\n<li class=\"stream-item relation\" data-id=\"1.17718853\" data-perspective=\"REFERENCE\" data-reference-id=\"1.17718853.1.17718853\" id=\"1.17718853.1.17718853\">\n<!-- include: /serum/render?id=1.17718853&amp;secondary=1.11001867&amp;size=9&amp;perspective=REFERENCE&amp;alignment=AUTO -->\n<span class=\"teaser widget reference emphasis-medium\">\n<a class=\"autonomous skin-text\" data-id=\"1.17718853\" href=\"https://www.nrk.no/nyheter/hundrevis-kan-ha-mistet-forerkortet-ved-en-feil-etter-uegnet-synstest-1.17718853\">\n<time class=\"bulletin-publication-time\">\n09:33\n</time>\nHundrevis kan ha mistet førerkortet ved en feil etter uegnet synstest\n</a>\n</span>\n\n</li>\n<li class=\"stream-item relation\" data-id=\"1.17718850\" data-perspective=\"REFERENCE\" data-reference-id=\"1.17718850.1.17718850\" id=\"1.17718850.1.17718850\">\n<!-- include: /serum/render?id=1.17718850&amp;secondary=1.11001867&amp;size=9&amp;perspective=REFERENCE&amp;alignment=AUTO -->\n<span class=\"teaser widget reference emphasis-medium\">\n<a class=\"autonomous skin-text\" data-id=\"1.17718850\" href=\"https://www.nrk.no/nyheter/nye-skjermrad_-barn-under-12-ar-bor-unnga-internett-uten-tilsyn-1.17718850\">\n<time class=\"bulletin-publication-time\">\n09:05\n</time>\nNye skjermråd: Barn under 12 år bør unngå internett uten tilsyn\n</a>\n</span>\n\n</li>\n<li class=\"stream-item relation\" data-id=\"1.17718804\" data-perspective=\"REFERENCE\" data-reference-id=\"1.17718804.1.17718804\" id=\"1.17718804.1.17718804\">\n<!-- include: /serum/render?id=1.17718804&amp;secondary=1.11001867&amp;size=9&amp;perspective=REFERENCE&amp;alignment=AUTO -->\n<span class=\"teaser widget reference emphasis-medium\">\n<a class=\"autonomous skin-text\" data-id=\"1.17718804\" href=\"https://www.nrk.no/nyheter/vance_-gronland-er-avgjorende-for-vestlig-missilforsvar-1.17718804\">\n<time class=\"bulletin-publication-time\">\n09:04\n</time>\nVance: Grønland er avgjørende for vestlig missilforsvar\n</a>\n</span>\n\n</li>\n<li class=\"stream-item relation\" data-id=\"1.17718765\" data-perspective=\"REFERENCE\" data-reference-id=\"1.17718765.1.17718765\" id=\"1.17718765.1.17718765\">\n<!-- include: /serum/render?id=1.17718765&amp;secondary=1.11001867&amp;size=9&amp;perspective=REFERENCE&amp;alignment=AUTO -->\n<span class=\"teaser widget reference emphasis-medium\">\n<a class=\"autonomous skin-text\" data-id=\"1.17718765\" href=\"https://www.nrk.no/nyheter/god-flyt-langs-veiene-pa-ostlandet-tross-snovaer-_-men-folk-bes-beregne-ekstra-tid-til-jobb-1.17718765\">\n<time class=\"bulletin-publication-time\">\n08:32\n</time>\nGod flyt langs veiene på Østlandet tross snøvær – men folk bes beregne ekstra tid til jobb\n</a>\n</span>\n\n</li>\n<li class=\"stream-item relation\" data-id=\"1.17718743\" data-perspective=\"REFERENCE\" data-reference-id=\"1.17718743.1.17718743\" id=\"1.17718743.1.17718743\">\n<!-- include: /serum/render?id=1.17718743&amp;secondary=1.11001867&amp;size=9&amp;perspective=REFERENCE&amp;alignment=AUTO -->\n<span class=\"teaser widget reference emphasis-medium\">\n<a class=\"autonomous skin-text\" data-id=\"1.17718743\" href=\"https://www.nrk.no/nyheter/disse-skal-lede-melodi-grand-prix-2026-1.17718743\">\n<time class=\"bulletin-publication-time\">\n07:57\n</time>\nDisse skal lede Melodi Grand Prix 2026\n</a>\n</span>\n\n</li>\n</ul>\n</section>\n\n</div><div class=\"g100 col fr s9 sl12 sl18 sg6 singleton-reference\"><!-- include: /serum/render?id=1.11263327&amp;size=9&amp;perspective=RICH&amp;alignment=RIGHT -->\n<div class=\"stream-lean-footer\">\n<a class=\"stream-lean-exit\" href=\"https://www.nrk.no/nyheter/\" target=\"_parent\">Følg nyhetsbildet <span>akkurat nå</span></a>\n<svg aria-hidden=\"true\" class=\"arrow-right\" role=\"presentation\" shape-rendering=\"auto\" viewbox=\"0 0 9 23\">\n<g fill=\"none\" fill-rule=\"evenodd\">\n<path d=\"M2 2l5 9.723L2 21\" stroke=\"currentColor\" stroke-linecap=\"square\" stroke-width=\"2\"></path>\n</g>\n</svg>\n</div></div></div></div><div class=\"g100 col fc s18 sg6 sg9 sg12 universe-reference\"><!-- include: /serum/render?id=1.11264150&amp;secondary=1.17717831&amp;size=18&amp;perspective=RICH&amp;alignment=CENTER&amp;scope=ARTICLE&amp;caption=Norge&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=3&amp;arrangement.repetition=PATTERN&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=6&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=OFF -->\n<div class=\"universe widget rich flow container-widget js-initialize\" data-id=\"1.11264150\">\n<div class=\"container-widget-content\">\n<h3 class=\"universe-title widget-title skin-border\">\n<a class=\"skin-text-hover skin-plug-icon autonomous\" data-id=\"1.11264150\" href=\"https://www.nrk.no/norge/norge-1.11264150\">\nNorge\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\" data-ec-list=\"pp:article:1.11264150\" data-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17718736\" data-reference-id=\"1.11264150.\">\n<!-- include: /serum/render?id=1.17718736&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17718736\" data-ec-name=\"Ordføreren på branntomta i Verdal: – Veldig sterke inntrykk \" data-id=\"1.17718736\" href=\"https://www.nrk.no/trondelag/kripos-skal-etterforske-brannen-hvor-to-brannfolk-omkom-i-verdal-1.17718736\">\n<!-- include: /serum/render?id=1.17719024&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=ETTERFORSKNING%3A+Ordf%C3%B8rer+i+Verdal%2C+Knut+Snorre+Sandnes%2C+og+lokalt+politi+venta+torsdag+formiddag+p%C3%A5+at+etterforskerne+fra+Kripos+skal+komme+til+branntomta+i+Verdal.+&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"En gruppe journalister står samlet rundt ordføreren i Verdal. \" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/rnudADh6LWNcKalsvu1A3gF5bM6IqLCZK3UwqhYOKP3g.jpg 80w, https://gfx.nrk.no/rnudADh6LWNcKalsvu1A3grHUar9wG4Na3UwqhYOKP3g.jpg 160w, https://gfx.nrk.no/rnudADh6LWNcKalsvu1A3gFVu5RNIz--u3UwqhYOKP3g.jpg 350w, https://gfx.nrk.no/rnudADh6LWNcKalsvu1A3ge5nWugHIhXG3UwqhYOKP3g.jpg 450w, https://gfx.nrk.no/rnudADh6LWNcKalsvu1A3gs0MeH-7OX9q3UwqhYOKP3g.jpg 650w, https://gfx.nrk.no/rnudADh6LWNcKalsvu1A3gz9WuS88-yCO3UwqhYOKP3g.jpg 1000w, https://gfx.nrk.no/rnudADh6LWNcKalsvu1A3gaiiH8zd-zna3UwqhYOKP3g.jpg 1200w, https://gfx.nrk.no/rnudADh6LWNcKalsvu1A3gcX8dcN7R7cG3UwqhYOKP3g.jpg 1600w, https://gfx.nrk.no/rnudADh6LWNcKalsvu1A3gtx1GiGS6StC3UwqhYOKP3g.jpg 2000w\" title=\"Foto: Jøte Toftaker / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Ordføreren på branntomta i Verdal: – Veldig sterke inntrykk </h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n--><!--\n--><!--\n--><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17717532\" data-reference-id=\"1.11264150.\">\n<!-- include: /serum/render?id=1.17717532&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17717532\" data-ec-name=\"Leieprissjokk: Nesten 20.000 kroner i måneden for Oslo-leilighet\" data-id=\"1.17717532\" href=\"https://www.nrk.no/norge/leieprissjokk_-nesten-20.000-kroner-i-maneden-for-oslo-leilighet-1.17717532\">\n<!-- include: /serum/render?id=1.17574580&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=DYREST+I+HOVEDSTADEN%3A+Selv+om+leieprisveksten+har+v%C3%A6rt+sterkest+i+Stavanger+og+Sandnes%2C+er+det+fortsatt+i+Oslo+det+koster+mest+%C3%A5+leie+en+leilighet.&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/T8SjLWNQssd9ahfFbzcKPgSWEQzYfsyuXVKCWw8WoDhw.jpg 80w, https://gfx.nrk.no/T8SjLWNQssd9ahfFbzcKPg_TgIKhnXEsvVKCWw8WoDhw.jpg 160w, https://gfx.nrk.no/T8SjLWNQssd9ahfFbzcKPg6tjGagBtxjnVKCWw8WoDhw.jpg 350w, https://gfx.nrk.no/T8SjLWNQssd9ahfFbzcKPgH7n2nyWnYFnVKCWw8WoDhw.jpg 450w, https://gfx.nrk.no/T8SjLWNQssd9ahfFbzcKPgnirdqWUaWcjVKCWw8WoDhw.jpg 650w, https://gfx.nrk.no/T8SjLWNQssd9ahfFbzcKPgBhMA8Npr2jDVKCWw8WoDhw.jpg 1000w, https://gfx.nrk.no/T8SjLWNQssd9ahfFbzcKPgveY5v9R7ZoTVKCWw8WoDhw.jpg 1200w, https://gfx.nrk.no/T8SjLWNQssd9ahfFbzcKPgiqERjU5XTFfVKCWw8WoDhw.jpg 1600w, https://gfx.nrk.no/T8SjLWNQssd9ahfFbzcKPgJTTh_P6tMxrVKCWw8WoDhw.jpg 2000w\" title=\"Foto: Stian Lysberg Solum / NTB\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Leieprissjokk: Nesten 20.000 kroner i måneden for Oslo-leilighet</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n--><!--\n--><!--\n--><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17717822\" data-reference-id=\"1.11264150.\">\n<!-- include: /serum/render?id=1.17717822&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17717822\" data-ec-name=\"Skjebnemøte for tilsette ved pilotskolen i Sandefjord\" data-id=\"1.17717822\" href=\"https://www.nrk.no/vestfoldogtelemark/skjebnemote-for-tilsette-ved-pilotskolen-i-sandefjord-1.17717822\">\n<!-- include: /serum/render?id=1.17719122&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=UNKNOWN&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"En mann med briller står utenfor inngangen til en bygning. 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NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/kontakt/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Kontakt NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/lisens/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Lisens</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/publikum/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Publikum i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/deltaker/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Delta i NRK-programmer</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/stilling/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Jobb i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/presse/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Presse</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Kontakt</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/informasjon/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Om NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/kontakt/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Kontakt NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/lisens/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Lisens</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/publikum/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Publikum i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/deltaker/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Delta i NRK-programmer</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/stilling/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Jobb i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/presse/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Presse</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Hjelp<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Brukerstøtte</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/tilgjengelighet/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Tilgjengelighet</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/personvernerklaering/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Personvern</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/informasjonskapsler/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Hjelp</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Brukerstøtte</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/tilgjengelighet/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Tilgjengelighet</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/personvernerklaering/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Personvern</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/informasjonskapsler/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 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   "source_updated_at" : "2026-01-08 10:56:31",
   "summary" : "Unngå skjerm under måltid, amming og rett før du legg deg. Og barn under 13 år bør unngå internett utan tilsyn.",
   "tags" : null,
   "title" : "Anbefaler redusert skjermbruk",
   "twitter_title" : "Nye nasjonale råd for skjermbruk: Foreldre bør avgrense skjermtilgangen",
   "version" : 3
}

Version 2 2026-01-08 09:52:55

Anbefaler redusert skjermbruk

UPDATE

Author: Maren Braut Published: 2026-01-08 08:07:14 Updated: 2026-01-08 09:25:00 Category: Norge, Skjermbruk, Barn/unge

📝 Summary

Unngå skjerm under måltid, amming og rett før du legg deg. Og barn under 13 år bør unngå internett utan tilsyn.

📄 Full Content (2636 chars)

– Dette er ei av vår tids store sosiale utfordringar. Barna våre må ikkje bli overlate til algoritmar og teknologiselskap aleine, seier barne- og familieminister Lene Vågslid.

Regjeringa presenterer nye råd for skjermbruk.

Skjermråda blei først offentlege 5. juni i fjor, og har sidan den gong vore på ekstern høyring.

Helsedirektoratet har teke imot over 3500 høyringsinnspel, og no er dei endelege skjermråda klare.

Råda er dei første av sitt slag i Noreg.

– Foreldre etterspør råd

I oppdateringa av skjermråda kjem det no eit eige råd om at foreldre bør avgrense barn sin tilgang til digitale einingar med internett, som til dømes smarttelefonar.

– Mange har etterspurt tydlegare faglege råd og eg håper at dette kan vere eit nyttig verktøy, seier helse- og omsorgsminister Jan Christian Vestre.

Vestre er bekymra for utviklinga på nett.

– Nokre av historiene me høyrer frå foreldre om kva ungane blir utset for på nett, er fryktelege. Derfor meiner me at det er viktig å avgrense barn sin tilgang til internett, seier Vestre.

Dette er råda

Mange foreldre har etterspurt råd om kor mykje tid barn burde bruke på skjerm.

Dette er Helsedirektoratet sine anbefalingar for dagleg bruk av skjerm for barn og unge:

Barn under 2 år bør unngå skjerm heilt, og vaksne som er saman med dei bør avgrense sin skjermbruk
Barn mellom 2–5 år bør maksimalt bruke 0,5–1 time per dag på fritida, gjerne mindre.
Barn mellom 6–12 år bør maksimalt bruke 1–1,5 time per dag på fritida, gjerne mindre.
Ungdom mellom 13–18 år bør maksimalt bruke 1,5–3 time per dag på fritida, gjerne mindre.

Regjeringa legg fram råda på vegner av Helsedirektoratet.

Det er første gong det blir lansert nasjonale faglege råd.

Anbefalingane er basert på forsking og erfaringar frå barn, unge og føresette.

Unngå skjerm under amming

Mange av råda blir verande uendra, også etter siste eksterne høyringsrunde.

Men eit av råda inneheld ein viktig presisering. No råder helsemyndigheitene også ammande kvinner om å legge vekk mobilen når barnet får mat.

– Forsking viser at det er viktig med ein god relasjon mellom mor og barn når ein ammar, og seier at ein skal ha merksemd retta mot barnet, fortel helsedirektør Cathrine M. Lofthus.

Kort oppsummert handlar god skjermbruk om å:

Ikkje bruk skjerm som trøyst eller for å avleie barn frå negative kjensler
Unngå å bruke skjerm under måltid (inkludert amming og flaskemating)
Ikkje ha på skjerm i bakgrunnen
Unngå skjerm siste timen før leggetid
Ikkje ha mobil eller nettbrett ved senga
Skjermbruk skal ikkje gå utover fysisk aktivitet, leik, skule, måltid eller sosialt liv

🖼️ Image

URL: https://gfx.nrk.no/SamwihdUCW_FGZ800rlX_wGqwUZe3pYUlg5lOuO-bM7w.jpg

🔍 All Metadata (JSON)

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   "content" : "– Dette er ei av vår tids store sosiale utfordringar. Barna våre må ikkje bli overlate til algoritmar og teknologiselskap aleine, seier barne\\- og familieminister Lene Vågslid.\n\nRegjeringa presenterer nye råd for skjermbruk.\n\nSkjermråda blei først offentlege 5. juni i fjor, og har sidan den gong vore på ekstern høyring.\n\nHelsedirektoratet har teke imot over 3500 høyringsinnspel, og no er dei endelege skjermråda klare.\n\nRåda er dei første av sitt slag i Noreg.\n\n## – Foreldre etterspør råd\n\nI oppdateringa av skjermråda kjem det no eit eige råd om at foreldre bør avgrense barn sin tilgang til digitale einingar med internett, som til dømes smarttelefonar.\n\n– Mange har etterspurt tydlegare faglege råd og eg håper at dette kan vere eit nyttig verktøy, seier helse\\- og omsorgsminister Jan Christian Vestre.\n\nVestre er bekymra for utviklinga på nett.\n\n– Nokre av historiene me høyrer frå foreldre om kva ungane blir utset for på nett, er fryktelege. Derfor meiner me at det er viktig å avgrense barn sin tilgang til internett, seier Vestre.\n\n**Dette er råda**\n\nMange foreldre har etterspurt råd om kor mykje tid barn burde bruke på skjerm.\n\nDette er Helsedirektoratet sine anbefalingar for dagleg bruk av skjerm for barn og unge:\n\n- Barn under 2 år bør unngå skjerm heilt, og vaksne som er saman med dei bør avgrense sin skjermbruk\n- Barn mellom 2–5 år bør maksimalt bruke 0,5–1 time per dag på fritida, gjerne mindre.\n- Barn mellom 6–12 år bør maksimalt bruke 1–1,5 time per dag på fritida, gjerne mindre.\n- Ungdom mellom 13–18 år bør maksimalt bruke 1,5–3 time per dag på fritida, gjerne mindre.\n\nRegjeringa legg fram råda på vegner av Helsedirektoratet.\n\nDet er første gong det blir lansert nasjonale faglege råd.\n\nAnbefalingane er basert på forsking og erfaringar frå barn, unge og føresette.\n\n## Unngå skjerm under amming\n\nMange av råda blir verande uendra, også etter siste eksterne høyringsrunde.\n\nMen eit av råda inneheld ein viktig presisering. No råder helsemyndigheitene også ammande kvinner om å legge vekk mobilen når barnet får mat.\n\n– Forsking viser at det er viktig med ein god relasjon mellom mor og barn når ein ammar, og seier at ein skal ha merksemd retta mot barnet, fortel helsedirektør Cathrine M. Lofthus.\n\nKort oppsummert handlar god skjermbruk om å:\n\n- Ikkje bruk skjerm som trøyst eller for å avleie barn frå negative kjensler\n- Unngå å bruke skjerm under måltid \\(inkludert amming og flaskemating\\)\n- Ikkje ha på skjerm i bakgrunnen\n- Unngå skjerm siste timen før leggetid\n- Ikkje ha mobil eller nettbrett ved senga\n- Skjermbruk skal ikkje gå utover fysisk aktivitet, leik, skule, måltid eller sosialt liv",
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   "source_updated_at" : "2026-01-08 09:25:00",
   "category" : "Norge, Skjermbruk, Barn/unge"
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      <title>Anbefaler redusert skjermbruk</title>
      <link>https://www.nrk.no/norge/nye-nasjonale-rad-for-skjermbruk_-foreldre-bor-avgrense-skjermtilgangen-1.17717831</link>
      <description>Unngå skjerm under måltid, amming og rett før du legg deg. Og barn under 13 år bør unngå internett utan tilsyn.</description>
      <category>Norge</category>
      <category>Skjermbruk</category>
      <category>Barn/unge</category>
      <pubDate>Thu, 08 Jan 2026 08:07:14 GMT</pubDate>
      <guid isPermaLink="false">1.17717831</guid>
      <dc:creator>Maren Braut</dc:creator>
      <dc:date>2026-01-08T08:07:14Z</dc:date>
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        <media:title>Liten gutt med mobilskjerm</media:title>
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role="listitem"><a class="nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all" data-ec-id="pp:distrikt/" data-ec-name="Distrikt" data-ec-variant="N/A" href="/distrikt/">Distrikt</a></li></ul><button aria-controls="nrkno-header__mega" aria-expanded="false" class="nrkno-header__mega-menu-expand-button tablet:inline-flex lt-tablet:hidden font-600 text-current cursor-pointer leading-normal ml-1 py-[0.375rem] px-[0.75rem] align-baseline hover:opacity-70 transition-all" id="nrkno-header-megamenu-btn">Mer<span class="text-[0.6rem] ml-1.5 self-center"><svg aria-hidden="true" class="transform fill-current pointer-events-none align-middle" focusable="false" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path d="M4 10.88l8 5.6 8-5.6V9l-8 5.6L4 9v1.88z" fill="currentColor"></path></svg><span></span></span></button><div aria-labelledby="nrkno-header-megamenu-btn" 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href="/nyheter/">Nyheter</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6892" data-ec-name="Nyhetssenter" data-ec-variant="N/A" href="/nyheter/">Nyhetssenter</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7008" data-ec-name="Norge" data-ec-variant="N/A" href="/norge/">Norge</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7029" data-ec-name="Urix" data-ec-variant="N/A" href="/urix/">Urix</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7880" data-ec-name="Debatten" data-ec-variant="N/A" href="/debatten/">Debatten</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7015" data-ec-name="Kultur" data-ec-variant="N/A" href="/kultur/">Kultur</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7017" data-ec-name="Nyttig" data-ec-variant="N/A" href="/nyttig/">Nyttig</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7016" data-ec-name="Viten" data-ec-variant="N/A" href="/viten/">Viten</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6837" data-ec-name="Dokumentar" data-ec-variant="N/A" href="/dokumentar/">Dokumentar</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6831" data-ec-name="Ytring" data-ec-variant="N/A" href="/ytring/">Ytring</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7375" data-ec-name="NRK Sápmi" data-ec-variant="N/A" href="/sapmi/">NRK Sápmi</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7427" data-ec-name="NRK Kvensk" data-ec-variant="N/A" href="/kvensk/">NRK Kvensk</a></li></ul></div><div class="nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!"><a class="decoration-none! border-b-none! mt-0 color-body!" data-ec-id="pp:2.6852" data-ec-name="Sport" data-ec-variant="N/A" href="/sport/">Sport</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6852" data-ec-name="Sportsnyheter" data-ec-variant="N/A" href="/sport/">Sportsnyheter</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7128" data-ec-name="Livesport" data-ec-variant="N/A" href="https://resultater.nrk.no/">Livesport</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6851" data-ec-name="Sendeplan" data-ec-variant="N/A" href="/sport/sendeplan/">Sendeplan</a></li></ul><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!"><a class="decoration-none! border-b-none! !mt-12 color-body!" data-ec-id="pp:2.8030" data-ec-name="Spill" data-ec-variant="N/A" href="/spill/">Spill</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:1.13834273" data-ec-name="Quiz" data-ec-variant="N/A" href="/emne/quiz-1.13834273">Quiz</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:1.17105310" data-ec-name="Former (minispill)" data-ec-variant="N/A" href="/former-1.17105310">Former</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:1.17073958" data-ec-name="Tvers (minispill)" data-ec-variant="N/A" href="/tvers-1.17073958">Tvers</a></li></ul></div><div class="nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-2"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!"><a class="decoration-none! border-b-none! mt-0 color-body!" data-ec-id="pp:distrikt/" data-ec-name="Distrikt" data-ec-variant="N/A" href="/distrikt/">Distrikt</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6950" data-ec-name="Agder" data-ec-variant="N/A" href="/sorlandet/">Agder</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6954" data-ec-name="Akershus" data-ec-variant="N/A" href="/stor-oslo/">Akershus</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6974" data-ec-name="Buskerud" data-ec-variant="N/A" href="/buskerud/">Buskerud</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7611" data-ec-name="Finnmark" data-ec-variant="N/A" href="/tromsogfinnmark/">Finnmark</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6944" data-ec-name="Innlandet" data-ec-variant="N/A" href="/innlandet/">Innlandet</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6946" data-ec-name="M&amp;oslash;re og Romsdal" data-ec-variant="N/A" href="/mr/">Møre og Romsdal</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6947" data-ec-name="Nordland" data-ec-variant="N/A" href="/nordland/">Nordland</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6954" data-ec-name="Oslo" data-ec-variant="N/A" href="/stor-oslo/">Oslo</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6948" data-ec-name="Rogaland" data-ec-variant="N/A" href="/rogaland/">Rogaland</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7617" data-ec-name="Telemark" data-ec-variant="N/A" href="/vestfoldogtelemark/">Telemark</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7611" data-ec-name="Troms" data-ec-variant="N/A" href="/tromsogfinnmark/">Troms</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6943" data-ec-name="Tr&amp;oslash;ndelag" data-ec-variant="N/A" href="/trondelag/">Trøndelag</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7617" data-ec-name="Vestfold" data-ec-variant="N/A" href="/vestfoldogtelemark/">Vestfold</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7623" data-ec-name="Vestland" data-ec-variant="N/A" href="/vestland/">Vestland</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6953" data-ec-name="&amp;Oslash;stfold" data-ec-variant="N/A" href="/ostfold/">Østfold</a></li></ul></div><div class="nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!">Temasider</h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="https://www.nrk.no/video/humor/" data-ec-name="NRK Humor" data-ec-variant="N/A" href="/video/humor/">NRK Humor</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7009" data-ec-name="NRK Mat" data-ec-variant="N/A" href="/mat/">NRK Mat</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7159" data-ec-name="NRK Skole" data-ec-variant="N/A" href="/skole/">NRK Skole</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="https://www.nrkbeta.no" data-ec-name="NRKbeta" data-ec-variant="N/A" href="https://www.nrkbeta.no/">NRKbeta</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="https://www.nrk.no/nyinorge/" data-ec-name="Ny i Norge" data-ec-variant="N/A" href="/nyinorge/">Ny i Norge</a></li></ul><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!"><a class="decoration-none! border-b-none! !mt-12 color-body!" data-ec-id="pp:2.7002" data-ec-name="Info" data-ec-variant="N/A" href="https://www.nrk.no/informasjon/">Info</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover 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<h1 class="title title-large article-title ">Anbefaler redusert skjermbruk</h1>
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<p>Unngå skjerm under måltid, amming og rett før du legg deg. Og barn under 13 år bør unngå internett utan tilsyn.</p>
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<div class="responsive-img F169"><img alt="Liten gutt med mobilskjerm" loading="eager" sizes="(min-width:1180px) 767px, (min-width:720px) 67vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/SamwihdUCW_FGZ800rlX_wZEJbEjaQeHpg5lOuO-bM7w.jpg 80w, https://gfx.nrk.no/SamwihdUCW_FGZ800rlX_wKWc5j5ym6H9g5lOuO-bM7w.jpg 160w, https://gfx.nrk.no/SamwihdUCW_FGZ800rlX_wYnzHZchGWlJg5lOuO-bM7w.jpg 350w, https://gfx.nrk.no/SamwihdUCW_FGZ800rlX_wEFKX4xCO2iFg5lOuO-bM7w.jpg 450w, https://gfx.nrk.no/SamwihdUCW_FGZ800rlX_wtuz5rcvEOY1g5lOuO-bM7w.jpg 650w, https://gfx.nrk.no/SamwihdUCW_FGZ800rlX_wumhVRc1Tm-9g5lOuO-bM7w.jpg 1000w, https://gfx.nrk.no/SamwihdUCW_FGZ800rlX_wGqwUZe3pYUlg5lOuO-bM7w.jpg 1200w, https://gfx.nrk.no/SamwihdUCW_FGZ800rlX_wwDZcwQCA779g5lOuO-bM7w.jpg 1600w, https://gfx.nrk.no/SamwihdUCW_FGZ800rlX_wV0z_9YXal9xg5lOuO-bM7w.jpg 2000w" title="Foto: Shutterstock"></div>
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<p class="">NYE RÅD: Barn under 13 år bør unngå internett utan tilsyn.</p>
<small>Foto: Shutterstock</small>
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<a class="author__name" href="https://www.nrk.no/forfatter/maren-braut-18.27933" title="Gå til personens side">
Maren Braut
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<a class="author__name" href="https://www.nrk.no/forfatter/ingeborg-grindheim-slinde-18.25501" title="Gå til personens side">
Ingeborg Grindheim Slinde
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<span class="article-dateline-annotation">Publisert</span>
<time class="datetime-absolute datePublished" datetime="2026-01-08T09:07:14+01:00">
08.01.2026, kl. 09.07
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<time class="datetime-relative dateModified" datetime="2026-01-08T10:25:00+01:00">
08.01.2026, kl. 10.25
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<span class="article-dateline-annotation">Publisert</span>
<time class="datetime-absolute datePublished" datetime="2026-01-08T09:07:14+01:00">
08.01.2026, kl. 09.07
</time>
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<span class="article-update-date update-date"><span class="article-dateline-annotation">Oppdatert</span>
<time class="datetime-relative dateModified" datetime="2026-01-08T10:25:00+01:00">
08.01.2026, kl. 10.25
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<p class="article-body--updating" data-is-updating-article="true" data-last-updated="1767864300000" data-updating-text="Vi oppdaterer saka."></p>
<p>– Dette er ei av vår tids store sosiale utfordringar. Barna våre må ikkje bli overlate til algoritmar og teknologiselskap aleine, seier barne- og familieminister Lene Vågslid.</p>
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<div class="responsive-img F34"><img alt="En person står bak et podium under en pressekonferanse, iført en rød blazer og svart skjorte. Det er en vannglass plassert på bordet foran personen. Bakgrunnen viser teksten &quot;Norge&quot; og &quot;Departementene&quot; sammen med et symbol. Omgivelsene ser ut til å være i en offentlig bygning, sannsynligvis knyttet til en statlig institusjon. (Bildebeskrivelsen er laget av en KI-tjeneste)" loading="eager" sizes="(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/_a3vzh-GIVyWdDkAL-Ucvw4_0UQRsVGZLwuCnrXbWqHw.jpg 80w, https://gfx.nrk.no/_a3vzh-GIVyWdDkAL-UcvwWoZpe4gekXrwuCnrXbWqHw.jpg 160w, https://gfx.nrk.no/_a3vzh-GIVyWdDkAL-UcvwDbHa4u6xM6fwuCnrXbWqHw.jpg 350w, https://gfx.nrk.no/_a3vzh-GIVyWdDkAL-Ucvw2639wd1WDQTwuCnrXbWqHw.jpg 450w, https://gfx.nrk.no/_a3vzh-GIVyWdDkAL-UcvwutueOEFEUQHwuCnrXbWqHw.jpg 650w, https://gfx.nrk.no/_a3vzh-GIVyWdDkAL-UcvwYt41j-J1gtzwuCnrXbWqHw.jpg 1000w, https://gfx.nrk.no/_a3vzh-GIVyWdDkAL-Ucvw0HIeGnoFpKjwuCnrXbWqHw.jpg 1200w, https://gfx.nrk.no/_a3vzh-GIVyWdDkAL-UcvwKul2p8Ep2YHwuCnrXbWqHw.jpg 1600w, https://gfx.nrk.no/_a3vzh-GIVyWdDkAL-UcvwgmQgzgku1Q7wuCnrXbWqHw.jpg 2000w" title="Foto: Ingeborg Grindheim Slinde / NRK"></div>
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<p class="">Regjeringa presenterer nye råd for skjermbruk.</p>
<small>Foto: Ingeborg Grindheim Slinde / NRK</small>
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<p>Skjermråda blei først offentlege 5. juni i fjor, og har sidan den gong vore på ekstern høyring.</p>
<p>Helsedirektoratet har teke imot over 3500 høyringsinnspel, og no er dei endelege skjermråda klare.</p>
<p>Råda er dei første av sitt slag i Noreg.</p>
<p><!-- include: /serum/render?id=1.17443430&amp;size=10&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;prefix=&amp;variant=articlePlugSmallThumbnail&amp;showDescription=false&amp;parentSize=10 -->
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<a class="link__container link__container--with-thumbnail autonomous forward-navigation" data-ec-category="SMALL_THUMBNAIL" data-ec-id="pp:article:1.17443430" data-ec-name="Nye skjermråd: Barn under 2 år bør unngå skjerm heilt" href="https://www.nrk.no/norge/dette-er-dei-nye-skjermrada_-barn-under-2-ar-bor-unnga-skjerm-heilt-1.17443430">
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<small class="kicker skin-text-700 darkmode-skin-text-300">Les også</small>
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Nye skjermråd: Barn under 2 år bør unngå skjerm heilt
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<h2>– Foreldre etterspør råd</h2>
<p>I oppdateringa av skjermråda kjem det no eit eige råd om at foreldre bør avgrense barn sin tilgang til digitale einingar med internett, som til dømes smarttelefonar.</p>
<p>– Mange har etterspurt tydlegare faglege råd og eg håper at dette kan vere eit nyttig verktøy, seier helse- og omsorgsminister Jan Christian Vestre.</p>
<p>Vestre er bekymra for utviklinga på nett.</p>
<p>– Nokre av historiene me høyrer frå foreldre om kva ungane blir utset for på nett, er fryktelege. Derfor meiner me at det er viktig å avgrense barn sin tilgang til internett, seier Vestre.</p>
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<div class="responsive-img F34"><img alt="En mann i dress står bak et podium med mikrofon under en pressekonferanse. Det er et kunstverk på veggen bak ham som viser ulike motiver, inkludert bygninger og landskapsbilder. Flere personer er til stede i rommet, og en av dem sitter foran. Omgivelsene bidrar til en formell atmosfære. (Bildebeskrivelsen er laget av en KI-tjeneste)" loading="eager" sizes="(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/v8aVSR5uv1XTtTvRSJERZgyJRZ8DjPFugWnLO5XNm16Q.jpg 80w, https://gfx.nrk.no/v8aVSR5uv1XTtTvRSJERZgscMhNdNPtioWnLO5XNm16Q.jpg 160w, https://gfx.nrk.no/v8aVSR5uv1XTtTvRSJERZgyzx-frVVaO8WnLO5XNm16Q.jpg 350w, https://gfx.nrk.no/v8aVSR5uv1XTtTvRSJERZgUyp431rQJvgWnLO5XNm16Q.jpg 450w, https://gfx.nrk.no/v8aVSR5uv1XTtTvRSJERZghf7QgBU3K5cWnLO5XNm16Q.jpg 650w, https://gfx.nrk.no/v8aVSR5uv1XTtTvRSJERZgaX_54_nPZvQWnLO5XNm16Q.jpg 1000w, https://gfx.nrk.no/v8aVSR5uv1XTtTvRSJERZg_KTAuzjO5_AWnLO5XNm16Q.jpg 1200w, https://gfx.nrk.no/v8aVSR5uv1XTtTvRSJERZg6uCAXOFBHngWnLO5XNm16Q.jpg 1600w, https://gfx.nrk.no/v8aVSR5uv1XTtTvRSJERZgXmS7FS_9iQoWnLO5XNm16Q.jpg 2000w" title="Foto: Ingeborg Grindheim Slinde / NRK"></div>
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<small>Foto: Ingeborg Grindheim Slinde / NRK</small>
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<a class="link__container link__container--with-thumbnail autonomous forward-navigation" data-ec-category="SMALL_THUMBNAIL" data-ec-id="pp:article:1.17349985" data-ec-name="Dette kan én time med skjerm i senga bety for søvnkvaliteten din" href="https://www.nrk.no/trondelag/skjermbruk-etter-sengetid-okte-risikoen-for-sovnloshet-med-over-50-prosent-_-samme-hva-man-sa-pa-1.17349985">
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<h2 class="heading">
<small class="kicker skin-text-700 darkmode-skin-text-300">Les også</small>
<span class="skin-text-950 darkmode-skin-text-100 link-text">
Dette kan én time med skjerm i senga bety for søvnkvaliteten din
</span>
</h2>
<svg class="thumbnail-overlay skin-text-50 darkmode-skin-text-900" fill="none" height="101" viewbox="0 0 38 101" xmlns="http://www.w3.org/2000/svg">
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<div class="responsive-img F169"><img alt="En jente ser på mobilen mens hun ligger i senga." loading="lazy" sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/vFYj4yvo4ysY745463WiIgr1HA_qQFPAqbmwDwA9yZ6w.jpg 80w, https://gfx.nrk.no/vFYj4yvo4ysY745463WiIgAm9Vt8G34KibmwDwA9yZ6w.jpg 160w, https://gfx.nrk.no/vFYj4yvo4ysY745463WiIgW5JVfh2HMjmbmwDwA9yZ6w.jpg 350w, https://gfx.nrk.no/vFYj4yvo4ysY745463WiIgTCf98uLtz-ibmwDwA9yZ6w.jpg 450w, https://gfx.nrk.no/vFYj4yvo4ysY745463WiIgFpkxzeusNOSbmwDwA9yZ6w.jpg 650w, https://gfx.nrk.no/vFYj4yvo4ysY745463WiIg3CUAwiTaGAObmwDwA9yZ6w.jpg 1000w, https://gfx.nrk.no/vFYj4yvo4ysY745463WiIgtktGZnfXwmabmwDwA9yZ6w.jpg 1200w, https://gfx.nrk.no/vFYj4yvo4ysY745463WiIgpAHjqkC9rbWbmwDwA9yZ6w.jpg 1600w, https://gfx.nrk.no/vFYj4yvo4ysY745463WiIg12h9xUAWPg-bmwDwA9yZ6w.jpg 2000w" title="Foto: Eivind Aabakken / NRK"></div>
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<!-- // Reference Autonomous -->

<p><strong>Dette er råda</strong></p>
<p>Mange foreldre har etterspurt råd om kor mykje tid barn burde bruke på skjerm.</p>
<p>Dette er Helsedirektoratet sine anbefalingar for dagleg bruk av skjerm for barn og unge:</p>
<ul>
<li>Barn under 2 år bør unngå skjerm heilt, og vaksne som er saman med dei bør avgrense sin skjermbruk</li>
<li>Barn mellom 2–5 år bør maksimalt bruke 0,5–1 time per dag på fritida, gjerne mindre.</li>
<li>Barn mellom 6–12 år bør maksimalt bruke 1–1,5 time per dag på fritida, gjerne mindre.</li>
<li>Ungdom mellom 13–18 år bør maksimalt bruke 1,5–3 time per dag på fritida, gjerne mindre.</li>
</ul>
<p>Regjeringa legg fram råda på vegner av Helsedirektoratet.</p>
<p>Det er første gong det blir lansert nasjonale faglege råd.</p>
<p>Anbefalingane er basert på forsking og erfaringar frå barn, unge og føresette.</p>
<p><!-- include: /serum/render?id=1.17120768&amp;size=10&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;prefix=&amp;variant=articlePlugSmallThumbnail&amp;showDescription=false&amp;parentSize=10 -->
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<a class="link__container link__container--with-thumbnail autonomous forward-navigation" data-ec-category="SMALL_THUMBNAIL" data-ec-id="pp:article:1.17120768" data-ec-name="Åsne (14) og Pernille (15) om skjerm i skolen: – Lett å bli distrahert" href="https://www.nrk.no/nordland/skjermbrukutvalget_-skjermbruk-for-barn-under-to-ar-bor-sterkt-begrenses-1.17120768">
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<h2 class="heading">
<small class="kicker skin-text-700 darkmode-skin-text-300">Les også</small>
<span class="skin-text-950 darkmode-skin-text-100 link-text">
Åsne (14) og Pernille (15) om skjerm i skolen: – Lett å bli distrahert
</span>
</h2>
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<h2>Unngå skjerm under amming</h2>
<p>Mange av råda blir verande uendra, også etter siste eksterne høyringsrunde.</p>
<p>Men eit av råda inneheld ein viktig presisering. No råder helsemyndigheitene også ammande kvinner om å legge vekk mobilen når barnet får mat.</p>
<p>– Forsking viser at det er viktig med ein god relasjon mellom mor og barn når ein ammar, og seier at ein skal ha merksemd retta mot barnet, fortel helsedirektør Cathrine M. Lofthus.</p>
<p>Kort oppsummert handlar god skjermbruk om å:</p>
<ul>
<li>Ikkje bruk skjerm som trøyst eller for å avleie barn frå negative kjensler</li>
<li>Unngå å bruke skjerm under måltid (inkludert amming og flaskemating)</li>
<li>Ikkje ha på skjerm i bakgrunnen</li>
<li>Unngå skjerm siste timen før leggetid</li>
<li>Ikkje ha mobil eller nettbrett ved senga</li>
<li>Skjermbruk skal ikkje gå utover fysisk aktivitet, leik, skule, måltid eller sosialt liv</li>
</ul>
</div>
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<span class="article-publish-date publish-date publish-date-with-update-date">
<span class="article-dateline-annotation">Publisert</span>
<time class="datetime-absolute datePublished" datetime="2026-01-08T09:07:14+01:00">
08.01.2026, kl. 09.07
</time>
</span>
<span class="article-update-date update-date"><span class="article-dateline-annotation">Oppdatert</span>
<time class="datetime-relative dateModified" datetime="2026-01-08T10:25:00+01:00">
08.01.2026, kl. 10.25
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<div class="responsive-img F169"><img alt="Flere bevæpnede polititjenestemenn står samlet på en snødekt gate. Noen av dem bærer taktiske klær og hjelmer, mens andre har på seg vanlige politiformer. Det er avsperring rundt et boligområde, og flere personer observerer situasjonen fra sidelinjen. Omgivelsene inkluderer en bolig ved siden av, med snø på bakken og trær i bakgrunnen. (Bildebeskrivelsen er laget av en KI-tjeneste)" loading="eager" sizes="(min-width:1180px) 575px, (min-width:720px) 50vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/O-cyF2_hwARsXFjDavwgLgrWWAUDP0MieLMw_6qYeqEg.jpg 80w, https://gfx.nrk.no/O-cyF2_hwARsXFjDavwgLgc0hDpHwrzhuLMw_6qYeqEg.jpg 160w, https://gfx.nrk.no/O-cyF2_hwARsXFjDavwgLg6cJY0CkAE7CLMw_6qYeqEg.jpg 350w, https://gfx.nrk.no/O-cyF2_hwARsXFjDavwgLgMqIczfkhCmCLMw_6qYeqEg.jpg 450w, https://gfx.nrk.no/O-cyF2_hwARsXFjDavwgLgkvsb6C8pSmyLMw_6qYeqEg.jpg 650w, https://gfx.nrk.no/O-cyF2_hwARsXFjDavwgLgHOiamKQs43aLMw_6qYeqEg.jpg 1000w, https://gfx.nrk.no/O-cyF2_hwARsXFjDavwgLgKgP5Qk9a49SLMw_6qYeqEg.jpg 1200w, https://gfx.nrk.no/O-cyF2_hwARsXFjDavwgLghEw9SMdLQ7GLMw_6qYeqEg.jpg 1600w, https://gfx.nrk.no/O-cyF2_hwARsXFjDavwgLghsoLUYhBF1-LMw_6qYeqEg.jpg 2000w" title="Foto: Tim Evans / Reuters / NTB"></div>
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<div class="responsive-img F169"><img alt="En gruppe journalister står samlet rundt ordføreren i Verdal. " loading="eager" sizes="(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/rnudADh6LWNcKalsvu1A3gF5bM6IqLCZK3UwqhYOKP3g.jpg 80w, https://gfx.nrk.no/rnudADh6LWNcKalsvu1A3grHUar9wG4Na3UwqhYOKP3g.jpg 160w, https://gfx.nrk.no/rnudADh6LWNcKalsvu1A3gFVu5RNIz--u3UwqhYOKP3g.jpg 350w, https://gfx.nrk.no/rnudADh6LWNcKalsvu1A3ge5nWugHIhXG3UwqhYOKP3g.jpg 450w, https://gfx.nrk.no/rnudADh6LWNcKalsvu1A3gs0MeH-7OX9q3UwqhYOKP3g.jpg 650w, https://gfx.nrk.no/rnudADh6LWNcKalsvu1A3gz9WuS88-yCO3UwqhYOKP3g.jpg 1000w, https://gfx.nrk.no/rnudADh6LWNcKalsvu1A3gaiiH8zd-zna3UwqhYOKP3g.jpg 1200w, https://gfx.nrk.no/rnudADh6LWNcKalsvu1A3gcX8dcN7R7cG3UwqhYOKP3g.jpg 1600w, https://gfx.nrk.no/rnudADh6LWNcKalsvu1A3gtx1GiGS6StC3UwqhYOKP3g.jpg 2000w" title="Foto: Jøte Toftaker / NRK"></div>
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<h2 class="title">Ordføreren på branntomta i Verdal: – Veldig sterke inntrykk </h2>
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<a class="autonomous" data-ec-id="pp:article:1.17717532" data-ec-name="Leieprissjokk: Nesten 20.000 kroner i måneden for Oslo-leilighet" data-id="1.17717532" href="https://www.nrk.no/norge/leieprissjokk_-nesten-20.000-kroner-i-maneden-for-oslo-leilighet-1.17717532">
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<div class="responsive-img F169"><img alt="" loading="eager" sizes="(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/T8SjLWNQssd9ahfFbzcKPgSWEQzYfsyuXVKCWw8WoDhw.jpg 80w, https://gfx.nrk.no/T8SjLWNQssd9ahfFbzcKPg_TgIKhnXEsvVKCWw8WoDhw.jpg 160w, https://gfx.nrk.no/T8SjLWNQssd9ahfFbzcKPg6tjGagBtxjnVKCWw8WoDhw.jpg 350w, https://gfx.nrk.no/T8SjLWNQssd9ahfFbzcKPgH7n2nyWnYFnVKCWw8WoDhw.jpg 450w, https://gfx.nrk.no/T8SjLWNQssd9ahfFbzcKPgnirdqWUaWcjVKCWw8WoDhw.jpg 650w, https://gfx.nrk.no/T8SjLWNQssd9ahfFbzcKPgBhMA8Npr2jDVKCWw8WoDhw.jpg 1000w, https://gfx.nrk.no/T8SjLWNQssd9ahfFbzcKPgveY5v9R7ZoTVKCWw8WoDhw.jpg 1200w, https://gfx.nrk.no/T8SjLWNQssd9ahfFbzcKPgiqERjU5XTFfVKCWw8WoDhw.jpg 1600w, https://gfx.nrk.no/T8SjLWNQssd9ahfFbzcKPgJTTh_P6tMxrVKCWw8WoDhw.jpg 2000w" title="Foto: Stian Lysberg Solum / NTB"></div>
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<h2 class="title">Leieprissjokk: Nesten 20.000 kroner i måneden for Oslo-leilighet</h2>
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<a class="autonomous" data-ec-id="pp:article:1.17717822" data-ec-name="Skjebnemøte for tilsette ved pilotskolen i Sandefjord" data-id="1.17717822" href="https://www.nrk.no/vestfoldogtelemark/skjebnemote-for-tilsette-ved-pilotskolen-i-sandefjord-1.17717822">
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<div class="responsive-img F169"><img alt="Et mannlig medlem av personalet står foran resepsjonen til Pilot Flight Academy. Han er iført en svart jakke med logo. Bakgrunnen viser en informasjonstasjon med et banner som inviterer besøkende til å delta på åpen dag. Resepsjonen har en moderne innredning med planter og en TV-skjerm. (Bildebeskrivelsen er laget av en KI-tjeneste)" loading="eager" sizes="(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/v1Fn_JpxOa76RdKKAYZoAAPA21pWd2RsAnjL4SP_uXUA.jpg 80w, https://gfx.nrk.no/v1Fn_JpxOa76RdKKAYZoAAN6_ObgoQt38njL4SP_uXUA.jpg 160w, https://gfx.nrk.no/v1Fn_JpxOa76RdKKAYZoAArL4NkLl6BdYnjL4SP_uXUA.jpg 350w, https://gfx.nrk.no/v1Fn_JpxOa76RdKKAYZoAA1GLFB3-GHGUnjL4SP_uXUA.jpg 450w, https://gfx.nrk.no/v1Fn_JpxOa76RdKKAYZoAA9mK6CH0j1MAnjL4SP_uXUA.jpg 650w, https://gfx.nrk.no/v1Fn_JpxOa76RdKKAYZoAAaFjPE2IoRzonjL4SP_uXUA.jpg 1000w, https://gfx.nrk.no/v1Fn_JpxOa76RdKKAYZoAAztza8KrCwnYnjL4SP_uXUA.jpg 1200w, https://gfx.nrk.no/v1Fn_JpxOa76RdKKAYZoAA9WksnrB_UeMnjL4SP_uXUA.jpg 1600w, https://gfx.nrk.no/v1Fn_JpxOa76RdKKAYZoAAB9tka3ZxAIUnjL4SP_uXUA.jpg 2000w" title="Foto: Siw Borgen / NRK"></div>
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<h2 class="title">Skjebnemøte for tilsette ved pilotskolen i Sandefjord</h2>
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text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Delta i NRK-programmer</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/stilling/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Jobb i NRK</a></li><li 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1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Brukerstøtte</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/tilgjengelighet/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Tilgjengelighet</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent 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{
   "article_id" : 80701,
   "author" : "Maren Braut",
   "category" : "Norge, Skjermbruk, Barn/unge",
   "change_type" : "update",
   "content" : "– Dette er ei av vår tids store sosiale utfordringar. Barna våre må ikkje bli overlate til algoritmar og teknologiselskap aleine, seier barne\\- og familieminister Lene Vågslid.\n\nRegjeringa presenterer nye råd for skjermbruk.\n\nSkjermråda blei først offentlege 5. juni i fjor, og har sidan den gong vore på ekstern høyring.\n\nHelsedirektoratet har teke imot over 3500 høyringsinnspel, og no er dei endelege skjermråda klare.\n\nRåda er dei første av sitt slag i Noreg.\n\n## – Foreldre etterspør råd\n\nI oppdateringa av skjermråda kjem det no eit eige råd om at foreldre bør avgrense barn sin tilgang til digitale einingar med internett, som til dømes smarttelefonar.\n\n– Mange har etterspurt tydlegare faglege råd og eg håper at dette kan vere eit nyttig verktøy, seier helse\\- og omsorgsminister Jan Christian Vestre.\n\nVestre er bekymra for utviklinga på nett.\n\n– Nokre av historiene me høyrer frå foreldre om kva ungane blir utset for på nett, er fryktelege. Derfor meiner me at det er viktig å avgrense barn sin tilgang til internett, seier Vestre.\n\n**Dette er råda**\n\nMange foreldre har etterspurt råd om kor mykje tid barn burde bruke på skjerm.\n\nDette er Helsedirektoratet sine anbefalingar for dagleg bruk av skjerm for barn og unge:\n\n- Barn under 2 år bør unngå skjerm heilt, og vaksne som er saman med dei bør avgrense sin skjermbruk\n- Barn mellom 2–5 år bør maksimalt bruke 0,5–1 time per dag på fritida, gjerne mindre.\n- Barn mellom 6–12 år bør maksimalt bruke 1–1,5 time per dag på fritida, gjerne mindre.\n- Ungdom mellom 13–18 år bør maksimalt bruke 1,5–3 time per dag på fritida, gjerne mindre.\n\nRegjeringa legg fram råda på vegner av Helsedirektoratet.\n\nDet er første gong det blir lansert nasjonale faglege råd.\n\nAnbefalingane er basert på forsking og erfaringar frå barn, unge og føresette.\n\n## Unngå skjerm under amming\n\nMange av råda blir verande uendra, også etter siste eksterne høyringsrunde.\n\nMen eit av råda inneheld ein viktig presisering. No råder helsemyndigheitene også ammande kvinner om å legge vekk mobilen når barnet får mat.\n\n– Forsking viser at det er viktig med ein god relasjon mellom mor og barn når ein ammar, og seier at ein skal ha merksemd retta mot barnet, fortel helsedirektør Cathrine M. Lofthus.\n\nKort oppsummert handlar god skjermbruk om å:\n\n- Ikkje bruk skjerm som trøyst eller for å avleie barn frå negative kjensler\n- Unngå å bruke skjerm under måltid \\(inkludert amming og flaskemating\\)\n- Ikkje ha på skjerm i bakgrunnen\n- Unngå skjerm siste timen før leggetid\n- Ikkje ha mobil eller nettbrett ved senga\n- Skjermbruk skal ikkje gå utover fysisk aktivitet, leik, skule, måltid eller sosialt liv",
   "created_at" : "2026-01-08 09:52:55",
   "id" : 107699,
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   "metadata" : "{\"published_at\":\"2026-01-08 08:07:14\",\"source_updated_at\":\"2026-01-08 09:25:00\",\"og\":{\"image\":\"https://gfx.nrk.no/SamwihdUCW_FGZ800rlX_wGqwUZe3pYUlg5lOuO-bM7w.jpg\",\"site_name\":\"NRK\",\"url\":\"https://www.nrk.no/norge/nye-nasjonale-rad-for-skjermbruk_-foreldre-bor-avgrense-skjermtilgangen-1.17717831\",\"description\":\"UnngÃ¥ skjerm under mÃ¥ltid, amming og rett fÃ¸r du legg deg. Og barn under 13 Ã¥r bÃ¸r unngÃ¥ internett utan tilsyn.\",\"title\":\"Nye nasjonale rÃ¥d for skjermbruk: Foreldre bÃ¸r avgrense skjermtilgangen\",\"image:secure_url\":\"https://gfx.nrk.no/SamwihdUCW_FGZ800rlX_wGqwUZe3pYUlg5lOuO-bM7w.jpg\",\"type\":\"article\"},\"description\":\"UnngÃ¥ skjerm under mÃ¥ltid, amming og rett fÃ¸r du legg deg. Og barn under 13 Ã¥r bÃ¸r unngÃ¥ internett utan tilsyn.\",\"twitter\":{\"card\":\"summary\",\"description\":\"UnngÃ¥ skjerm under mÃ¥ltid, amming og rett fÃ¸r du legg deg. Og barn under 13 Ã¥r bÃ¸r unngÃ¥ internett utan tilsyn.\",\"title\":\"Nye nasjonale rÃ¥d for skjermbruk: Foreldre bÃ¸r avgrense skjermtilgangen\",\"image\":\"https://gfx.nrk.no/SamwihdUCW_FGZ800rlX_wGqwUZe3pYUlg5lOuO-bM7w.jpg\",\"site\":\"@NRKno\"},\"category\":\"Norge, Skjermbruk, Barn/unge\",\"is_paywalled\":0,\"image_url\":\"https://gfx.nrk.no/SamwihdUCW_FGZ800rlX_wGqwUZe3pYUlg5lOuO-bM7w.jpg\",\"schema\":{\"microdata\":{\"contentUrl\":\"https://gfx.nrk.no/AQBnW-xfLJEfiU8SfjpeLA2vB5UVWttRS3DVx1KfhJ7A\",\"thumbnailUrl\":\"https://gfx.nrk.no/AQBnW-xfLJEfiU8SfjpeLA2vB5UVWttRSRxuX13z5b3Q\"}},\"content\":\"â Dette er ei av vÃ¥r tids store sosiale utfordringar. Barna vÃ¥re mÃ¥ ikkje bli overlate til algoritmar og teknologiselskap aleine, seier barne\\\\- og familieminister Lene VÃ¥gslid.\\n\\nRegjeringa presenterer nye rÃ¥d for skjermbruk.\\n\\nSkjermrÃ¥da blei fÃ¸rst offentlege 5. juni i fjor, og har sidan den gong vore pÃ¥ ekstern hÃ¸yring.\\n\\nHelsedirektoratet har teke imot over 3500 hÃ¸yringsinnspel, og no er dei endelege skjermrÃ¥da klare.\\n\\nRÃ¥da er dei fÃ¸rste av sitt slag i Noreg.\\n\\n## â Foreldre etterspÃ¸r rÃ¥d\\n\\nI oppdateringa av skjermrÃ¥da kjem det no eit eige rÃ¥d om at foreldre bÃ¸r avgrense barn sin tilgang til digitale einingar med internett, som til dÃ¸mes smarttelefonar.\\n\\nâ Mange har etterspurt tydlegare faglege rÃ¥d og eg hÃ¥per at dette kan vere eit nyttig verktÃ¸y, seier helse\\\\- og omsorgsminister Jan Christian Vestre.\\n\\nVestre er bekymra for utviklinga pÃ¥ nett.\\n\\nâ Nokre av historiene me hÃ¸yrer frÃ¥ foreldre om kva ungane blir utset for pÃ¥ nett, er fryktelege. Derfor meiner me at det er viktig Ã¥ avgrense barn sin tilgang til internett, seier Vestre.\\n\\n**Dette er rÃ¥da**\\n\\nMange foreldre har etterspurt rÃ¥d om kor mykje tid barn burde bruke pÃ¥ skjerm.\\n\\nDette er Helsedirektoratet sine anbefalingar for dagleg bruk av skjerm for barn og unge:\\n\\n- Barn under 2 Ã¥r bÃ¸r unngÃ¥ skjerm heilt, og vaksne som er saman med dei bÃ¸r avgrense sin skjermbruk\\n- Barn mellom 2â5 Ã¥r bÃ¸r maksimalt bruke 0,5â1 time per dag pÃ¥ fritida, gjerne mindre.\\n- Barn mellom 6â12 Ã¥r bÃ¸r maksimalt bruke 1â1,5 time per dag pÃ¥ fritida, gjerne mindre.\\n- Ungdom mellom 13â18 Ã¥r bÃ¸r maksimalt bruke 1,5â3 time per dag pÃ¥ fritida, gjerne mindre.\\n\\nRegjeringa legg fram rÃ¥da pÃ¥ vegner av Helsedirektoratet.\\n\\nDet er fÃ¸rste gong det blir lansert nasjonale faglege rÃ¥d.\\n\\nAnbefalingane er basert pÃ¥ forsking og erfaringar frÃ¥ barn, unge og fÃ¸resette.\\n\\n## UnngÃ¥ skjerm under amming\\n\\nMange av rÃ¥da blir verande uendra, ogsÃ¥ etter siste eksterne hÃ¸yringsrunde.\\n\\nMen eit av rÃ¥da inneheld ein viktig presisering. No rÃ¥der helsemyndigheitene ogsÃ¥ ammande kvinner om Ã¥ legge vekk mobilen nÃ¥r barnet fÃ¥r mat.\\n\\nâ Forsking viser at det er viktig med ein god relasjon mellom mor og barn nÃ¥r ein ammar, og seier at ein skal ha merksemd retta mot barnet, fortel helsedirektÃ¸r Cathrine M. Lofthus.\\n\\nKort oppsummert handlar god skjermbruk om Ã¥:\\n\\n- Ikkje bruk skjerm som trÃ¸yst eller for Ã¥ avleie barn frÃ¥ negative kjensler\\n- UnngÃ¥ Ã¥ bruke skjerm under mÃ¥ltid \\\\(inkludert amming og flaskemating\\\\)\\n- Ikkje ha pÃ¥ skjerm i bakgrunnen\\n- UnngÃ¥ skjerm siste timen fÃ¸r leggetid\\n- Ikkje ha mobil eller nettbrett ved senga\\n- Skjermbruk skal ikkje gÃ¥ utover fysisk aktivitet, leik, skule, mÃ¥ltid eller sosialt liv\",\"keywords\":[],\"title\":\"Nye nasjonale rÃ¥d for skjermbruk: Foreldre bÃ¸r avgrense skjermtilgangen\",\"raw_feed_item\":\"<item>\\r\\n      <title>Anbefaler redusert skjermbruk</title>\\r\\n      <link>https://www.nrk.no/norge/nye-nasjonale-rad-for-skjermbruk_-foreldre-bor-avgrense-skjermtilgangen-1.17717831</link>\\r\\n      <description>UnngÃ¥ skjerm under mÃ¥ltid, amming og rett fÃ¸r du legg deg. Og barn under 13 Ã¥r bÃ¸r unngÃ¥ internett utan tilsyn.</description>\\r\\n      <category>Norge</category>\\r\\n      <category>Skjermbruk</category>\\r\\n      <category>Barn/unge</category>\\r\\n      <pubDate>Thu, 08 Jan 2026 08:07:14 GMT</pubDate>\\r\\n      <guid isPermaLink=\\\"false\\\">1.17717831</guid>\\r\\n      <dc:creator>Maren Braut</dc:creator>\\r\\n      <dc:date>2026-01-08T08:07:14Z</dc:date>\\r\\n      <media:content medium=\\\"image\\\" type=\\\"image/jpeg\\\" url=\\\"https://gfx.nrk.no/SamwihdUCW_FGZ800rlX_wGqwUZe3pYUmvlph3riadmw.jpg\\\">\\r\\n        <media:credit role=\\\"photographer\\\" scheme=\\\"urn:ebu\\\">Shutterstock</media:credit>\\r\\n        <media:title>Liten gutt med mobilskjerm</media:title>\\r\\n      </media:content>\\r\\n    </item>\",\"meta\":{\"Generator\":\"Panorama\",\"theme-color\":\"#eef5ff\",\"robots\":\"index,follow\",\"msapplication-tap-highlight\":\"no\",\"Revisit-after\":\"1 Days\",\"msapplication-navbutton-color\":\"#eef5ff\",\"dc.date.issued\":\"2026-01-08\",\"viewport\":\"width=device-width,initial-scale=1.0\",\"apple-mobile-web-app-status-bar-style\":\"#eef5ff\",\"description\":\"UnngÃ¥ skjerm under mÃ¥ltid, amming og rett fÃ¸r du legg deg. Og barn under 13 Ã¥r bÃ¸r unngÃ¥ internett utan tilsyn.\",\"p:domain_verify\":\"ec4318a079405ca7cd9055634d626a64\",\"author\":\"Maren Braut\"},\"author\":\"Maren Braut\"}",
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p-0\" role=\"list\"><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyheter\" data-ec-variant=\"N/A\" href=\"/nyheter/\">Nyheter</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sport\" data-ec-variant=\"N/A\" href=\"/sport/\">Sport</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"pp:2.7015\" data-ec-name=\"Kultur\" data-ec-variant=\"N/A\" href=\"/kultur/\">Kultur</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"https://www.nrk.no/video/humor/\" data-ec-name=\"Humor\" data-ec-variant=\"N/A\" href=\"/video/humor/\">Humor</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"pp:distrikt/\" data-ec-name=\"Distrikt\" data-ec-variant=\"N/A\" href=\"/distrikt/\">Distrikt</a></li></ul><button aria-controls=\"nrkno-header__mega\" aria-expanded=\"false\" class=\"nrkno-header__mega-menu-expand-button tablet:inline-flex lt-tablet:hidden font-600 text-current cursor-pointer leading-normal ml-1 py-[0.375rem] px-[0.75rem] align-baseline hover:opacity-70 transition-all\" id=\"nrkno-header-megamenu-btn\">Mer<span class=\"text-[0.6rem] ml-1.5 self-center\"><svg aria-hidden=\"true\" class=\"transform fill-current pointer-events-none align-middle\" focusable=\"false\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path d=\"M4 10.88l8 5.6 8-5.6V9l-8 5.6L4 9v1.88z\" fill=\"currentColor\"></path></svg><span></span></span></button><div aria-labelledby=\"nrkno-header-megamenu-btn\" class=\"nrkno-header__mega-menu dark:bg-core-blue-900 dark:text-core-blue-50 animate-nrk-header-fade tablet:shadow-sm leading-normal overflow-hidden tablet:absolute left-0 w-full z-2 order-2 bg-white text-core-blue-950 dark:bg-core-blue-950 tablet:hidden lt-tablet:block\" id=\"nrkno-header__mega\"><div class=\"nrkno-header__mega-menu-outer-wrapper bg-inherit clear-both text-inherit [display:table] m-auto max-w-[1190px] w-full px-4 tablet:px-5\"><div class=\"nrkno-header__mega-menu-inner-wrapper lt-tablet:inline tablet:flex tablet:-ml-5\"><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 lt-tablet:border-t dark:lt-tablet:border-t-transparent tablet:flex-2\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyheter\" data-ec-variant=\"N/A\" href=\"/nyheter/\">Nyheter</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyhetssenter\" data-ec-variant=\"N/A\" href=\"/nyheter/\">Nyhetssenter</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7008\" data-ec-name=\"Norge\" data-ec-variant=\"N/A\" href=\"/norge/\">Norge</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7029\" data-ec-name=\"Urix\" data-ec-variant=\"N/A\" href=\"/urix/\">Urix</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7880\" data-ec-name=\"Debatten\" data-ec-variant=\"N/A\" href=\"/debatten/\">Debatten</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7015\" data-ec-name=\"Kultur\" data-ec-variant=\"N/A\" href=\"/kultur/\">Kultur</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7017\" data-ec-name=\"Nyttig\" data-ec-variant=\"N/A\" href=\"/nyttig/\">Nyttig</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7016\" data-ec-name=\"Viten\" data-ec-variant=\"N/A\" href=\"/viten/\">Viten</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6837\" data-ec-name=\"Dokumentar\" data-ec-variant=\"N/A\" href=\"/dokumentar/\">Dokumentar</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6831\" data-ec-name=\"Ytring\" data-ec-variant=\"N/A\" href=\"/ytring/\">Ytring</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7375\" data-ec-name=\"NRK Sápmi\" data-ec-variant=\"N/A\" href=\"/sapmi/\">NRK Sápmi</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7427\" data-ec-name=\"NRK Kvensk\" data-ec-variant=\"N/A\" href=\"/kvensk/\">NRK Kvensk</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sport\" data-ec-variant=\"N/A\" href=\"/sport/\">Sport</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sportsnyheter\" data-ec-variant=\"N/A\" href=\"/sport/\">Sportsnyheter</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7128\" data-ec-name=\"Livesport\" data-ec-variant=\"N/A\" href=\"https://resultater.nrk.no/\">Livesport</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6851\" data-ec-name=\"Sendeplan\" data-ec-variant=\"N/A\" href=\"/sport/sendeplan/\">Sendeplan</a></li></ul><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!\"><a class=\"decoration-none! border-b-none! !mt-12 color-body!\" data-ec-id=\"pp:2.8030\" data-ec-name=\"Spill\" data-ec-variant=\"N/A\" href=\"/spill/\">Spill</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:1.13834273\" data-ec-name=\"Quiz\" data-ec-variant=\"N/A\" href=\"/emne/quiz-1.13834273\">Quiz</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:1.17105310\" data-ec-name=\"Former (minispill)\" data-ec-variant=\"N/A\" href=\"/former-1.17105310\">Former</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:1.17073958\" data-ec-name=\"Tvers (minispill)\" data-ec-variant=\"N/A\" href=\"/tvers-1.17073958\">Tvers</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-2\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" data-ec-id=\"pp:distrikt/\" data-ec-name=\"Distrikt\" data-ec-variant=\"N/A\" href=\"/distrikt/\">Distrikt</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6950\" data-ec-name=\"Agder\" data-ec-variant=\"N/A\" href=\"/sorlandet/\">Agder</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6954\" data-ec-name=\"Akershus\" data-ec-variant=\"N/A\" href=\"/stor-oslo/\">Akershus</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6974\" data-ec-name=\"Buskerud\" data-ec-variant=\"N/A\" href=\"/buskerud/\">Buskerud</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7611\" data-ec-name=\"Finnmark\" data-ec-variant=\"N/A\" href=\"/tromsogfinnmark/\">Finnmark</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6944\" data-ec-name=\"Innlandet\" data-ec-variant=\"N/A\" href=\"/innlandet/\">Innlandet</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6946\" data-ec-name=\"M&amp;oslash;re og Romsdal\" data-ec-variant=\"N/A\" href=\"/mr/\">Møre og Romsdal</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6947\" data-ec-name=\"Nordland\" data-ec-variant=\"N/A\" href=\"/nordland/\">Nordland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6954\" data-ec-name=\"Oslo\" data-ec-variant=\"N/A\" href=\"/stor-oslo/\">Oslo</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6948\" data-ec-name=\"Rogaland\" data-ec-variant=\"N/A\" href=\"/rogaland/\">Rogaland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7617\" data-ec-name=\"Telemark\" data-ec-variant=\"N/A\" href=\"/vestfoldogtelemark/\">Telemark</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7611\" data-ec-name=\"Troms\" data-ec-variant=\"N/A\" href=\"/tromsogfinnmark/\">Troms</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6943\" data-ec-name=\"Tr&amp;oslash;ndelag\" data-ec-variant=\"N/A\" href=\"/trondelag/\">Trøndelag</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7617\" data-ec-name=\"Vestfold\" data-ec-variant=\"N/A\" href=\"/vestfoldogtelemark/\">Vestfold</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7623\" data-ec-name=\"Vestland\" data-ec-variant=\"N/A\" href=\"/vestland/\">Vestland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6953\" data-ec-name=\"&amp;Oslash;stfold\" data-ec-variant=\"N/A\" href=\"/ostfold/\">Østfold</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\">Temasider</h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://www.nrk.no/video/humor/\" data-ec-name=\"NRK Humor\" data-ec-variant=\"N/A\" href=\"/video/humor/\">NRK Humor</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7009\" data-ec-name=\"NRK Mat\" data-ec-variant=\"N/A\" href=\"/mat/\">NRK Mat</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7159\" data-ec-name=\"NRK Skole\" data-ec-variant=\"N/A\" href=\"/skole/\">NRK Skole</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://www.nrkbeta.no\" data-ec-name=\"NRKbeta\" data-ec-variant=\"N/A\" href=\"https://www.nrkbeta.no/\">NRKbeta</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://www.nrk.no/nyinorge/\" data-ec-name=\"Ny i Norge\" data-ec-variant=\"N/A\" href=\"/nyinorge/\">Ny i Norge</a></li></ul><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!\"><a class=\"decoration-none! border-b-none! !mt-12 color-body!\" data-ec-id=\"pp:2.7002\" data-ec-name=\"Info\" data-ec-variant=\"N/A\" href=\"https://www.nrk.no/informasjon/\">Info</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://hjelp.nrk.no\" data-ec-name=\"Hjelp\" data-ec-variant=\"N/A\" href=\"https://hjelp.nrk.no/\">Hjelp</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7002\" data-ec-name=\"Informasjon\" data-ec-variant=\"N/A\" href=\"/informasjon/\">Informasjon</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://info.nrk.no/baerekraft\" data-ec-name=\"Bærekraft\" data-ec-variant=\"N/A\" href=\"https://info.nrk.no/baerekraft\">Bærekraft</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://info.nrk.no/karriere\" data-ec-name=\"Karriere\" data-ec-variant=\"N/A\" href=\"https://info.nrk.no/karriere/\">Karriere</a></li></ul></div></div></div></div></nav></header></div></nrkno-header>\n      \n      </div><div class=\"g100 col fc sAUTO group-reference\"><div class=\"group widget rich menu-bar cf container-widget\"><div class=\"g100 col fc s18 sg6 sg9 sg12 group-reference\"><div class=\"group widget rich cf container-widget\"><div class=\"g100 col fl s18 sg6 sg9 sg12 menu-reference\"><!-- include: /serum/render?id=1.11101807&amp;size=18&amp;perspective=RICH&amp;alignment=LEFT -->\n<nav class=\"menu widget rich\">\n<h2 class=\"menu__title skin-text\">\n<a class=\"skin-border\" href=\".\">Norge</a>\n</h2>\n<div aria-hidden=\"true\" class=\"menu__scroller menu__scroller--prev skin-border\">\n<svg aria-hidden=\"true\" class=\"icon\" role=\"presentation\">\n<use xlink:href=\"#nrk-chevron-right\" xmlns:xlink=\"http://www.w3.org/1999/xlink\"></use>\n</svg>\n</div>\n<div aria-hidden=\"true\" class=\"menu__scroller menu__scroller--next skin-border\">\n<svg aria-hidden=\"true\" class=\"icon\" role=\"presentation\">\n<use xlink:href=\"#nrk-chevron-right\" xmlns:xlink=\"http://www.w3.org/1999/xlink\"></use>\n</svg>\n</div>\n<ul class=\"menu__list\" id=\"miOwCDjDfMSXyUyUO_IQbyqw\">\n<li class=\"menu__item\">\n<a class=\"menu__link skin-border-hover\" data-id=\"2.6892\" href=\"https://www.nrk.no/nyheter/\">\nSiste nytt\n</a>\n</li>\n<li class=\"menu__item\">\n<a class=\"menu__link skin-border-hover\" data-id=\"2.6837\" href=\"https://www.nrk.no/dokumentar/\">\nDokumentar\n</a>\n</li>\n<li class=\"menu__item\">\n<a class=\"menu__link skin-border-hover\" data-id=\"2.7058\" href=\"https://www.nrk.no/klima/\">\nKlima\n</a>\n</li>\n<li class=\"menu__item\">\n<a class=\"menu__link skin-border-hover\" data-id=\"2.6831\" href=\"https://www.nrk.no/ytring/\">\nNRK Ytring\n</a>\n</li>\n</ul>\n</nav>\n\n</div></div></div></div></div><div class=\"g100 col fc s18 sg6 sg9 sg12 group-reference\"><div class=\"group widget rich cf container-widget\"><div class=\"g100 col fc s18 sg6 sg9 sg12 surrogate-reference\"><!-- include: /serum/render?id=1.7592607&amp;secondary=1.17717831&amp;size=18&amp;perspective=RICH&amp;alignment=CENTER&amp;scope=ARTICLE --><!-- START: /templates/surrogate/surrogate.jsp -->\n<div class=\"surrogate widget rich container-widget\" data-id=\"1.17717831\">\n<div class=\"g100 col fln s18 sg6 sg9 sg12 article-reference\">\n<!-- include: /serum/render?id=1.17717831&amp;size=18&amp;perspective=RICH&amp;alignment=AUTO&amp;showDescription=false&amp;classes=+surrogate-content --><!-- START: /templates/article/article-rich.jsp -->\n<article class=\"article widget rich surrogate-content container-widget cf js-initialize \" data-id=\"1.17717831\" role=\"main\">\n<div class=\"spacer g5 col fl s1 sl6 sl9 sl12 sl18\"></div>\n<div data-ec-list=\"article_lead\" data-ec-name=\"ingress\">\n<div class=\"g94 col fl s17 sl18 sg6 sg9 sg12 container-widget\">\n<header class=\"container-widget-content article-header\">\n<h1 class=\"title title-large article-title \">Anbefaler redusert skjermbruk</h1>\n<div class=\"text-body text-body-sans-serif article-lead\">\n<p>Unngå skjerm under måltid, amming og rett før du legg deg. Og barn under 13 år bør unngå internett utan tilsyn.</p>\n</div>\n</header>\n<div class=\"g70 col fl s12 sl18 sg6 sg9 article-lead-media \">\n<!-- include: /serum/render?id=1.17596551&amp;size=12&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=NYE+R%C3%85D%3A+Barn+under+13+%C3%A5r+b%C3%B8r+unng%C3%A5+internett+utan+tilsyn.&amp;type=image&amp;aspect=F169 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img alt=\"Liten gutt med mobilskjerm\" loading=\"eager\" sizes=\"(min-width:1180px) 767px, (min-width:720px) 67vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/SamwihdUCW_FGZ800rlX_wZEJbEjaQeHpg5lOuO-bM7w.jpg 80w, https://gfx.nrk.no/SamwihdUCW_FGZ800rlX_wKWc5j5ym6H9g5lOuO-bM7w.jpg 160w, https://gfx.nrk.no/SamwihdUCW_FGZ800rlX_wYnzHZchGWlJg5lOuO-bM7w.jpg 350w, https://gfx.nrk.no/SamwihdUCW_FGZ800rlX_wEFKX4xCO2iFg5lOuO-bM7w.jpg 450w, https://gfx.nrk.no/SamwihdUCW_FGZ800rlX_wtuz5rcvEOY1g5lOuO-bM7w.jpg 650w, https://gfx.nrk.no/SamwihdUCW_FGZ800rlX_wumhVRc1Tm-9g5lOuO-bM7w.jpg 1000w, https://gfx.nrk.no/SamwihdUCW_FGZ800rlX_wGqwUZe3pYUlg5lOuO-bM7w.jpg 1200w, https://gfx.nrk.no/SamwihdUCW_FGZ800rlX_wwDZcwQCA779g5lOuO-bM7w.jpg 1600w, https://gfx.nrk.no/SamwihdUCW_FGZ800rlX_wV0z_9YXal9xg5lOuO-bM7w.jpg 2000w\" title=\"Foto: Shutterstock\"></div>\n<figcaption>\n<p class=\"\">NYE RÅD: Barn under 13 år bør unngå internett utan tilsyn.</p>\n<small>Foto: Shutterstock</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n\n</div>\n<div class=\"article-header-sidebar g22 col fl s4 sl6 sl9 sl12 sl18\" role=\"contentinfo\">\n<div class=\"container-widget-content authors authors--expandable\">\n<!-- include: /serum/render?id=18.27933&amp;size=18&amp;perspective=BRIEF&amp;alignment=AUTO&amp;role=Journalist --><!-- START: /templates/author/author-brief.jsp -->\n<div class=\"author widget brief\">\n<div class=\"author__image\">\n<!-- include: /serum/render?id=1.17551425&amp;size=1&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=F11&amp;title= --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean\">\n<div class=\"responsive-img F11\"><img alt=\"\" loading=\"eager\" sizes=\"(min-width:1180px) 64px, (min-width:720px) 6vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/vULBRxTKduT2qsHlp6dD2gjnB6HiFZDYl7QNtIMdhuBw.jpg 80w, https://gfx.nrk.no/vULBRxTKduT2qsHlp6dD2gkB8gNw7W2oJ7QNtIMdhuBw.jpg 160w, https://gfx.nrk.no/vULBRxTKduT2qsHlp6dD2gmFUYEyuemw97QNtIMdhuBw.jpg 350w, https://gfx.nrk.no/vULBRxTKduT2qsHlp6dD2gHUiPYV6EV2Z7QNtIMdhuBw.jpg 450w, https://gfx.nrk.no/vULBRxTKduT2qsHlp6dD2gJE7qgepjnkB7QNtIMdhuBw.jpg 650w, https://gfx.nrk.no/vULBRxTKduT2qsHlp6dD2gD1wfIW4u6jh7QNtIMdhuBw.jpg 1000w, https://gfx.nrk.no/vULBRxTKduT2qsHlp6dD2gACPGJ1wxqnF7QNtIMdhuBw.jpg 1200w, https://gfx.nrk.no/vULBRxTKduT2qsHlp6dD2gxmTD5GWDBcp7QNtIMdhuBw.jpg 1600w, https://gfx.nrk.no/vULBRxTKduT2qsHlp6dD2g7LdlhIH5Z8t7QNtIMdhuBw.jpg 2000w\" title=\"Foto: Arne Stubhaug / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n<div class=\"author__body\">\n<a class=\"author__name\" href=\"https://www.nrk.no/forfatter/maren-braut-18.27933\" title=\"Gå til personens side\">\nMaren Braut\n<span class=\"sr-only\">\n<span> – Journalist</span>\n</span>\n</a>\n<span aria-hidden=\"true\" class=\"author__role\">Journalist</span>\n</div>\n</div>\n<!-- END: /templates/author/author-brief.jsp -->\n\n<!-- include: /serum/render?id=18.25501&amp;size=18&amp;perspective=BRIEF&amp;alignment=AUTO&amp;role=Journalist --><!-- START: /templates/author/author-brief.jsp -->\n<div class=\"author widget brief\">\n<div class=\"author__image\">\n<!-- include: /serum/render?id=1.16118569&amp;size=1&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=F11&amp;title= --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean\">\n<div class=\"responsive-img F11\"><img alt=\"\" loading=\"eager\" sizes=\"(min-width:1180px) 64px, (min-width:720px) 6vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/OnBTl1ohS_TvXwfqkMBFWgJGHSPUWAhKhmqpBx1xTx2w.jpg 80w, https://gfx.nrk.no/OnBTl1ohS_TvXwfqkMBFWgiGSOJ_TLgd5mqpBx1xTx2w.jpg 160w, https://gfx.nrk.no/OnBTl1ohS_TvXwfqkMBFWgrTzZF8saA2dmqpBx1xTx2w.jpg 350w, https://gfx.nrk.no/OnBTl1ohS_TvXwfqkMBFWgFKao90ZpfAlmqpBx1xTx2w.jpg 450w, https://gfx.nrk.no/OnBTl1ohS_TvXwfqkMBFWguQsfsvEpJtFmqpBx1xTx2w.jpg 650w, https://gfx.nrk.no/OnBTl1ohS_TvXwfqkMBFWgpb3ZxemQLgBmqpBx1xTx2w.jpg 1000w, https://gfx.nrk.no/OnBTl1ohS_TvXwfqkMBFWg79PMnVJCCLdmqpBx1xTx2w.jpg 1200w, https://gfx.nrk.no/OnBTl1ohS_TvXwfqkMBFWg5EqPKjs7ym9mqpBx1xTx2w.jpg 1600w, https://gfx.nrk.no/OnBTl1ohS_TvXwfqkMBFWgkJU0u8X2kZtmqpBx1xTx2w.jpg 2000w\" title=\"Foto: Arne Stubhaug / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n<div class=\"author__body\">\n<a class=\"author__name\" href=\"https://www.nrk.no/forfatter/ingeborg-grindheim-slinde-18.25501\" title=\"Gå til personens side\">\nIngeborg Grindheim Slinde\n<span class=\"sr-only\">\n<span> – Journalist</span>\n</span>\n</a>\n<span aria-hidden=\"true\" class=\"author__role\">Journalist</span>\n</div>\n</div>\n<!-- END: /templates/author/author-brief.jsp -->\n\n</div>\n<div class=\"article-dateline article-dateline-header container-widget-content\">\n<span class=\"article-publish-date publish-date publish-date-with-update-date\">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2026-01-08T09:07:14+01:00\">\n08.01.2026, kl. 09.07\n</time>\n</span>\n<span class=\"article-update-date update-date\"><span class=\"article-dateline-annotation\">Oppdatert</span>\n<time class=\"datetime-relative dateModified\" datetime=\"2026-01-08T10:25:00+01:00\">\n08.01.2026, kl. 10.25\n</time></span>\n</div>\n<div class=\"g11 col fl s2 sl6 sl9 sl12 sl18\">\n<div class=\"favorite-button-placeholder__metadata\"></div>\n<div class=\"container-widget-content\">\n<aside class=\"article-metadata--mobile\">\n<div class=\"article-dateline article-dateline--mobile\">\n<span class=\"article-publish-date publish-date publish-date-with-update-date\">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2026-01-08T09:07:14+01:00\">\n08.01.2026, kl. 09.07\n</time>\n</span>\n<span class=\"article-update-date update-date\"><span class=\"article-dateline-annotation\">Oppdatert</span>\n<time class=\"datetime-relative dateModified\" datetime=\"2026-01-08T10:25:00+01:00\">\n08.01.2026, kl. 10.25\n</time></span>\n</div>\n</aside>\n</div>\n</div>\n</div>\n</div>\n</div>\n<div class=\"g11 col fl s2 sl6 sl9 sl12 sl18\">\n<div class=\"container-widget-content favorite-button-placeholder__sidebar\"></div>\n</div>\n<div class=\"g55 col fl s10 sl12 sl18 sg6 sg9\">\n<div class=\"article-body lp_articlebody text-body text-body-sans-serif container-widget-content nostack cf\" data-ec-list=\"article_body\" data-ec-name=\"brødtekst\" data-main-content>\n<p class=\"article-body--updating\" data-is-updating-article=\"true\" data-last-updated=\"1767864300000\" data-updating-text=\"Vi oppdaterer saka.\"></p>\n<p>– Dette er ei av vår tids store sosiale utfordringar. Barna våre må ikkje bli overlate til algoritmar og teknologiselskap aleine, seier barne- og familieminister Lene Vågslid.</p>\n<div class=\"g50 col fr s5 sl6 sl9 sl12 sl18 image-reference image-reference--F34\" id=\"1.17718936.7a4d3780\"><!-- include: /serum/render?id=1.17718936&amp;size=5&amp;perspective=RICH&amp;alignment=RIGHT&amp;caption=Regjeringa+presenterer+nye+r%C3%A5d+for+skjermbruk.&amp;type=image&amp;aspect=F34&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F34\"><img alt=\"En person står bak et podium under en pressekonferanse, iført en rød blazer og svart skjorte. Det er en vannglass plassert på bordet foran personen. Bakgrunnen viser teksten &quot;Norge&quot; og &quot;Departementene&quot; sammen med et symbol. Omgivelsene ser ut til å være i en offentlig bygning, sannsynligvis knyttet til en statlig institusjon. (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/_a3vzh-GIVyWdDkAL-Ucvw4_0UQRsVGZLwuCnrXbWqHw.jpg 80w, https://gfx.nrk.no/_a3vzh-GIVyWdDkAL-UcvwWoZpe4gekXrwuCnrXbWqHw.jpg 160w, https://gfx.nrk.no/_a3vzh-GIVyWdDkAL-UcvwDbHa4u6xM6fwuCnrXbWqHw.jpg 350w, https://gfx.nrk.no/_a3vzh-GIVyWdDkAL-Ucvw2639wd1WDQTwuCnrXbWqHw.jpg 450w, https://gfx.nrk.no/_a3vzh-GIVyWdDkAL-UcvwutueOEFEUQHwuCnrXbWqHw.jpg 650w, https://gfx.nrk.no/_a3vzh-GIVyWdDkAL-UcvwYt41j-J1gtzwuCnrXbWqHw.jpg 1000w, https://gfx.nrk.no/_a3vzh-GIVyWdDkAL-Ucvw0HIeGnoFpKjwuCnrXbWqHw.jpg 1200w, https://gfx.nrk.no/_a3vzh-GIVyWdDkAL-UcvwKul2p8Ep2YHwuCnrXbWqHw.jpg 1600w, https://gfx.nrk.no/_a3vzh-GIVyWdDkAL-UcvwgmQgzgku1Q7wuCnrXbWqHw.jpg 2000w\" title=\"Foto: Ingeborg Grindheim Slinde / NRK\"></div>\n<figcaption>\n<p class=\"\">Regjeringa presenterer nye råd for skjermbruk.</p>\n<small>Foto: Ingeborg Grindheim Slinde / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<p>Skjermråda blei først offentlege 5. juni i fjor, og har sidan den gong vore på ekstern høyring.</p>\n<p>Helsedirektoratet har teke imot over 3500 høyringsinnspel, og no er dei endelege skjermråda klare.</p>\n<p>Råda er dei første av sitt slag i Noreg.</p>\n<p><!-- include: /serum/render?id=1.17443430&amp;size=10&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;prefix=&amp;variant=articlePlugSmallThumbnail&amp;showDescription=false&amp;parentSize=10 -->\n<!-- Reference Autonomous -->\n</p><div class=\"article widget reference plug\" data-nosnippet>\n<a class=\"link__container link__container--with-thumbnail autonomous forward-navigation\" data-ec-category=\"SMALL_THUMBNAIL\" data-ec-id=\"pp:article:1.17443430\" data-ec-name=\"Nye skjermråd: Barn under 2 år bør unngå skjerm heilt\" href=\"https://www.nrk.no/norge/dette-er-dei-nye-skjermrada_-barn-under-2-ar-bor-unnga-skjerm-heilt-1.17443430\">\n<div class=\"heading__container skin-background-50 skin-text-950 darkmode-skin-background-900 darkmode-skin-text-100\">\n<h2 class=\"heading\">\n<small class=\"kicker skin-text-700 darkmode-skin-text-300\">Les også</small>\n<span class=\"skin-text-950 darkmode-skin-text-100 link-text\">\nNye skjermråd: Barn under 2 år bør unngå skjerm heilt\n</span>\n</h2>\n<svg class=\"thumbnail-overlay skin-text-50 darkmode-skin-text-900\" fill=\"none\" height=\"101\" viewbox=\"0 0 38 101\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M7.22551e-05 0C4.75007 0 8.93923 1.515 12.5677 4.545C16.1962 7.575 18.4722 11.4467 19.3958 16.16L38 101H7.22551e-05V0Z\" fill=\"currentColor\"></path>\n</svg>\n</div>\n<div class=\"thumbnail-container\">\n<!-- include: /serum/render?id=1.17443719&amp;size=10&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=UNKNOWN&amp;classes=plug-image+lazy-load --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image lazy-load\">\n<div class=\"responsive-img F169\"><img alt=\"Støre og Vestre møter foreldre om skjermbruk\" loading=\"lazy\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/p4ympBos4RfM64bZ0TFuEA9k6UK1DNAvoNvGSRetUbsg.jpg 80w, https://gfx.nrk.no/p4ympBos4RfM64bZ0TFuEA9y99lJgvtg0NvGSRetUbsg.jpg 160w, https://gfx.nrk.no/p4ympBos4RfM64bZ0TFuEA34uROIzyirsNvGSRetUbsg.jpg 350w, https://gfx.nrk.no/p4ympBos4RfM64bZ0TFuEAhA0-TFkXJnANvGSRetUbsg.jpg 450w, https://gfx.nrk.no/p4ympBos4RfM64bZ0TFuEASWc3fGevmvMNvGSRetUbsg.jpg 650w, https://gfx.nrk.no/p4ympBos4RfM64bZ0TFuEAcbR20UR8exkNvGSRetUbsg.jpg 1000w, https://gfx.nrk.no/p4ympBos4RfM64bZ0TFuEAjsho-vGUn8cNvGSRetUbsg.jpg 1200w, https://gfx.nrk.no/p4ympBos4RfM64bZ0TFuEAIhsQf2aKs-kNvGSRetUbsg.jpg 1600w, https://gfx.nrk.no/p4ympBos4RfM64bZ0TFuEAwGO8HdvTjSINvGSRetUbsg.jpg 2000w\" title=\"Foto: Truls Alnes Antonsen / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n</a>\n</div>\n<!-- // Reference Autonomous -->\n\n<h2>– Foreldre etterspør råd</h2>\n<p>I oppdateringa av skjermråda kjem det no eit eige råd om at foreldre bør avgrense barn sin tilgang til digitale einingar med internett, som til dømes smarttelefonar.</p>\n<p>– Mange har etterspurt tydlegare faglege råd og eg håper at dette kan vere eit nyttig verktøy, seier helse- og omsorgsminister Jan Christian Vestre.</p>\n<p>Vestre er bekymra for utviklinga på nett.</p>\n<p>– Nokre av historiene me høyrer frå foreldre om kva ungane blir utset for på nett, er fryktelege. Derfor meiner me at det er viktig å avgrense barn sin tilgang til internett, seier Vestre.</p>\n<div class=\"g50 col fr s5 sl6 sl9 sl12 sl18 image-reference image-reference--F34\" id=\"1.17718881.7c2c56a2\"><!-- include: /serum/render?id=1.17718881&amp;size=5&amp;perspective=RICH&amp;alignment=RIGHT&amp;type=image&amp;aspect=F34&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F34\"><img alt=\"En mann i dress står bak et podium med mikrofon under en pressekonferanse. Det er et kunstverk på veggen bak ham som viser ulike motiver, inkludert bygninger og landskapsbilder. Flere personer er til stede i rommet, og en av dem sitter foran. Omgivelsene bidrar til en formell atmosfære. (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/v8aVSR5uv1XTtTvRSJERZgyJRZ8DjPFugWnLO5XNm16Q.jpg 80w, https://gfx.nrk.no/v8aVSR5uv1XTtTvRSJERZgscMhNdNPtioWnLO5XNm16Q.jpg 160w, https://gfx.nrk.no/v8aVSR5uv1XTtTvRSJERZgyzx-frVVaO8WnLO5XNm16Q.jpg 350w, https://gfx.nrk.no/v8aVSR5uv1XTtTvRSJERZgUyp431rQJvgWnLO5XNm16Q.jpg 450w, https://gfx.nrk.no/v8aVSR5uv1XTtTvRSJERZghf7QgBU3K5cWnLO5XNm16Q.jpg 650w, https://gfx.nrk.no/v8aVSR5uv1XTtTvRSJERZgaX_54_nPZvQWnLO5XNm16Q.jpg 1000w, https://gfx.nrk.no/v8aVSR5uv1XTtTvRSJERZg_KTAuzjO5_AWnLO5XNm16Q.jpg 1200w, https://gfx.nrk.no/v8aVSR5uv1XTtTvRSJERZg6uCAXOFBHngWnLO5XNm16Q.jpg 1600w, https://gfx.nrk.no/v8aVSR5uv1XTtTvRSJERZgXmS7FS_9iQoWnLO5XNm16Q.jpg 2000w\" title=\"Foto: Ingeborg Grindheim Slinde / NRK\"></div>\n<figcaption>\n<small>Foto: Ingeborg Grindheim Slinde / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<p><!-- include: /serum/render?id=1.17349985&amp;size=10&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;prefix=&amp;variant=articlePlugSmallThumbnail&amp;showDescription=false&amp;parentSize=10 -->\n<!-- Reference Autonomous -->\n</p><div class=\"article widget reference plug\" data-nosnippet>\n<a class=\"link__container link__container--with-thumbnail autonomous forward-navigation\" data-ec-category=\"SMALL_THUMBNAIL\" data-ec-id=\"pp:article:1.17349985\" data-ec-name=\"Dette kan én time med skjerm i senga bety for søvnkvaliteten din\" href=\"https://www.nrk.no/trondelag/skjermbruk-etter-sengetid-okte-risikoen-for-sovnloshet-med-over-50-prosent-_-samme-hva-man-sa-pa-1.17349985\">\n<div class=\"heading__container skin-background-50 skin-text-950 darkmode-skin-background-900 darkmode-skin-text-100\">\n<h2 class=\"heading\">\n<small class=\"kicker skin-text-700 darkmode-skin-text-300\">Les også</small>\n<span class=\"skin-text-950 darkmode-skin-text-100 link-text\">\nDette kan én time med skjerm i senga bety for søvnkvaliteten din\n</span>\n</h2>\n<svg class=\"thumbnail-overlay skin-text-50 darkmode-skin-text-900\" fill=\"none\" height=\"101\" viewbox=\"0 0 38 101\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M7.22551e-05 0C4.75007 0 8.93923 1.515 12.5677 4.545C16.1962 7.575 18.4722 11.4467 19.3958 16.16L38 101H7.22551e-05V0Z\" fill=\"currentColor\"></path>\n</svg>\n</div>\n<div class=\"thumbnail-container\">\n<!-- include: /serum/render?id=1.17356411&amp;size=10&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=SKROLLING+ETTER+LEGGETID%3A+Hvorfor+er+det+s%C3%A5+vanskelig+%C3%A5+legge+vekk+telefonen+n%C3%A5r+du+legger+hodet+p%C3%A5+puta%3F+Det+kan+i+alle+fall+v%C3%A6re+lurt%2C+if%C3%B8lge+ny+forskning.&amp;type=image&amp;aspect=F169&amp;classes=plug-image+lazy-load --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image lazy-load\">\n<div class=\"responsive-img F169\"><img alt=\"En jente ser på mobilen mens hun ligger i senga.\" loading=\"lazy\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/vFYj4yvo4ysY745463WiIgr1HA_qQFPAqbmwDwA9yZ6w.jpg 80w, https://gfx.nrk.no/vFYj4yvo4ysY745463WiIgAm9Vt8G34KibmwDwA9yZ6w.jpg 160w, https://gfx.nrk.no/vFYj4yvo4ysY745463WiIgW5JVfh2HMjmbmwDwA9yZ6w.jpg 350w, https://gfx.nrk.no/vFYj4yvo4ysY745463WiIgTCf98uLtz-ibmwDwA9yZ6w.jpg 450w, https://gfx.nrk.no/vFYj4yvo4ysY745463WiIgFpkxzeusNOSbmwDwA9yZ6w.jpg 650w, https://gfx.nrk.no/vFYj4yvo4ysY745463WiIg3CUAwiTaGAObmwDwA9yZ6w.jpg 1000w, https://gfx.nrk.no/vFYj4yvo4ysY745463WiIgtktGZnfXwmabmwDwA9yZ6w.jpg 1200w, https://gfx.nrk.no/vFYj4yvo4ysY745463WiIgpAHjqkC9rbWbmwDwA9yZ6w.jpg 1600w, https://gfx.nrk.no/vFYj4yvo4ysY745463WiIg12h9xUAWPg-bmwDwA9yZ6w.jpg 2000w\" title=\"Foto: Eivind Aabakken / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n</a>\n</div>\n<!-- // Reference Autonomous -->\n\n<p><strong>Dette er råda</strong></p>\n<p>Mange foreldre har etterspurt råd om kor mykje tid barn burde bruke på skjerm.</p>\n<p>Dette er Helsedirektoratet sine anbefalingar for dagleg bruk av skjerm for barn og unge:</p>\n<ul>\n<li>Barn under 2 år bør unngå skjerm heilt, og vaksne som er saman med dei bør avgrense sin skjermbruk</li>\n<li>Barn mellom 2–5 år bør maksimalt bruke 0,5–1 time per dag på fritida, gjerne mindre.</li>\n<li>Barn mellom 6–12 år bør maksimalt bruke 1–1,5 time per dag på fritida, gjerne mindre.</li>\n<li>Ungdom mellom 13–18 år bør maksimalt bruke 1,5–3 time per dag på fritida, gjerne mindre.</li>\n</ul>\n<p>Regjeringa legg fram råda på vegner av Helsedirektoratet.</p>\n<p>Det er første gong det blir lansert nasjonale faglege råd.</p>\n<p>Anbefalingane er basert på forsking og erfaringar frå barn, unge og føresette.</p>\n<p><!-- include: /serum/render?id=1.17120768&amp;size=10&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;prefix=&amp;variant=articlePlugSmallThumbnail&amp;showDescription=false&amp;parentSize=10 -->\n<!-- Reference Autonomous -->\n</p><div class=\"article widget reference plug\" data-nosnippet>\n<a class=\"link__container link__container--with-thumbnail autonomous forward-navigation\" data-ec-category=\"SMALL_THUMBNAIL\" data-ec-id=\"pp:article:1.17120768\" data-ec-name=\"Åsne (14) og Pernille (15) om skjerm i skolen: – Lett å bli distrahert\" href=\"https://www.nrk.no/nordland/skjermbrukutvalget_-skjermbruk-for-barn-under-to-ar-bor-sterkt-begrenses-1.17120768\">\n<div class=\"heading__container skin-background-50 skin-text-950 darkmode-skin-background-900 darkmode-skin-text-100\">\n<h2 class=\"heading\">\n<small class=\"kicker skin-text-700 darkmode-skin-text-300\">Les også</small>\n<span class=\"skin-text-950 darkmode-skin-text-100 link-text\">\nÅsne (14) og Pernille (15) om skjerm i skolen: – Lett å bli distrahert\n</span>\n</h2>\n<svg class=\"thumbnail-overlay skin-text-50 darkmode-skin-text-900\" fill=\"none\" height=\"101\" viewbox=\"0 0 38 101\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M7.22551e-05 0C4.75007 0 8.93923 1.515 12.5677 4.545C16.1962 7.575 18.4722 11.4467 19.3958 16.16L38 101H7.22551e-05V0Z\" fill=\"currentColor\"></path>\n</svg>\n</div>\n<div class=\"thumbnail-container\">\n<!-- include: /serum/render?id=1.17121334&amp;size=10&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=%C3%85sne+Gundersen+%2814%29+og+Pernille+Solbakk+%2815%29+mener+digitale+verkt%C3%B8y+er+bra%2C+men+tror+det+kan+v%C3%A6re+en+distraksjon+for+enkelte.&amp;type=image&amp;aspect=F169&amp;classes=plug-image+lazy-load --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image lazy-load\">\n<div class=\"responsive-img F169\"><img alt=\"Åsne Gundersen (14) og Pernille Solbakk (15) ser i kamera og smiler. \" loading=\"lazy\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/lJs7qK924UMZazH1sqX2cQzpommBQ1foK2SgXKtH7t3g.jpg 80w, https://gfx.nrk.no/lJs7qK924UMZazH1sqX2cQXgSem29DDz22SgXKtH7t3g.jpg 160w, https://gfx.nrk.no/lJs7qK924UMZazH1sqX2cQJ2t86KZtfvG2SgXKtH7t3g.jpg 350w, https://gfx.nrk.no/lJs7qK924UMZazH1sqX2cQikLeks7Waw22SgXKtH7t3g.jpg 450w, https://gfx.nrk.no/lJs7qK924UMZazH1sqX2cQBWr4Fr3mIUy2SgXKtH7t3g.jpg 650w, https://gfx.nrk.no/lJs7qK924UMZazH1sqX2cQtL3Q9Jlud4-2SgXKtH7t3g.jpg 1000w, https://gfx.nrk.no/lJs7qK924UMZazH1sqX2cQ1HMuWm0FBLi2SgXKtH7t3g.jpg 1200w, https://gfx.nrk.no/lJs7qK924UMZazH1sqX2cQmiISSbIPvAS2SgXKtH7t3g.jpg 1600w, https://gfx.nrk.no/lJs7qK924UMZazH1sqX2cQ4jPyPb8UMv-2SgXKtH7t3g.jpg 2000w\" title=\"Foto: Johannes Sæheim Pedersen / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n</a>\n</div>\n<!-- // Reference Autonomous -->\n\n<h2>Unngå skjerm under amming</h2>\n<p>Mange av råda blir verande uendra, også etter siste eksterne høyringsrunde.</p>\n<p>Men eit av råda inneheld ein viktig presisering. No råder helsemyndigheitene også ammande kvinner om å legge vekk mobilen når barnet får mat.</p>\n<p>– Forsking viser at det er viktig med ein god relasjon mellom mor og barn når ein ammar, og seier at ein skal ha merksemd retta mot barnet, fortel helsedirektør Cathrine M. Lofthus.</p>\n<p>Kort oppsummert handlar god skjermbruk om å:</p>\n<ul>\n<li>Ikkje bruk skjerm som trøyst eller for å avleie barn frå negative kjensler</li>\n<li>Unngå å bruke skjerm under måltid (inkludert amming og flaskemating)</li>\n<li>Ikkje ha på skjerm i bakgrunnen</li>\n<li>Unngå skjerm siste timen før leggetid</li>\n<li>Ikkje ha mobil eller nettbrett ved senga</li>\n<li>Skjermbruk skal ikkje gå utover fysisk aktivitet, leik, skule, måltid eller sosialt liv</li>\n</ul>\n</div>\n<div class=\"article-dateline article-footer container-widget-content cf\">\n<span class=\"article-publish-date publish-date publish-date-with-update-date\">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2026-01-08T09:07:14+01:00\">\n08.01.2026, kl. 09.07\n</time>\n</span>\n<span class=\"article-update-date update-date\"><span class=\"article-dateline-annotation\">Oppdatert</span>\n<time class=\"datetime-relative dateModified\" datetime=\"2026-01-08T10:25:00+01:00\">\n08.01.2026, kl. 10.25\n</time></span>\n</div>\n</div>\n<!-- include: /serum/render?id=panorama.singleton.favorittmarkering&amp;size=18&amp;perspective=RICH&amp;alignment=AUTO -->\n    <div class=\"min-side\" data-state-id=\"of4ozirvmc\" data-static-host=\"https://static.nrk.no/publisering/min-side\"><link href=\"https://static.nrk.no/publisering/min-side/static/0-c2ddc9339a70fac9c76d.css\" rel=\"stylesheet\" type=\"text/css\"><link href=\"https://static.nrk.no/publisering/min-side/static/saveButton-62d288e344506c232def.css\" rel=\"stylesheet\" type=\"text/css\"></div>\n  \n<aside class=\"g27 col fl s5 sl6 sl9 sl12 sl18 article-reference article-sidebar lp_related\">\n<!-- include: /serum/render?id=1.11264150&amp;secondary=1.17717831&amp;size=5&amp;perspective=RICH&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=2&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE -->\n<div class=\"universe widget rich flow container-widget js-initialize\" data-id=\"1.11264150\">\n<div class=\"container-widget-content\">\n<h3 class=\"universe-title widget-title skin-border\">\n<a class=\"skin-text-hover skin-plug-icon autonomous\" data-id=\"1.11264150\" href=\"https://www.nrk.no/norge/norge-1.11264150\">\nNorge\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\" data-ec-list=\"pp:article:1.11264150\" data-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17718736\" data-reference-id=\"1.11264150.\">\n<!-- include: /serum/render?id=1.17718736&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17718736\" data-ec-name=\"Ordføreren på branntomta i Verdal: – Veldig sterke inntrykk \" data-id=\"1.17718736\" href=\"https://www.nrk.no/trondelag/kripos-skal-etterforske-brannen-hvor-to-brannfolk-omkom-i-verdal-1.17718736\">\n<!-- include: /serum/render?id=1.17719024&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=ETTERFORSKNING%3A+Ordf%C3%B8rer+i+Verdal%2C+Knut+Snorre+Sandnes+og+lokalt+politi+venta+torsdag+formiddag+p%C3%A5+at+etterforskerne+fra+Kripos+skal+komme+til+branntomta+i+Verdal.+&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"En gruppe journalister står samlet rundt ordføreren i Verdal. \" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/rnudADh6LWNcKalsvu1A3gF5bM6IqLCZK3UwqhYOKP3g.jpg 80w, https://gfx.nrk.no/rnudADh6LWNcKalsvu1A3grHUar9wG4Na3UwqhYOKP3g.jpg 160w, https://gfx.nrk.no/rnudADh6LWNcKalsvu1A3gFVu5RNIz--u3UwqhYOKP3g.jpg 350w, https://gfx.nrk.no/rnudADh6LWNcKalsvu1A3ge5nWugHIhXG3UwqhYOKP3g.jpg 450w, https://gfx.nrk.no/rnudADh6LWNcKalsvu1A3gs0MeH-7OX9q3UwqhYOKP3g.jpg 650w, https://gfx.nrk.no/rnudADh6LWNcKalsvu1A3gz9WuS88-yCO3UwqhYOKP3g.jpg 1000w, https://gfx.nrk.no/rnudADh6LWNcKalsvu1A3gaiiH8zd-zna3UwqhYOKP3g.jpg 1200w, https://gfx.nrk.no/rnudADh6LWNcKalsvu1A3gcX8dcN7R7cG3UwqhYOKP3g.jpg 1600w, https://gfx.nrk.no/rnudADh6LWNcKalsvu1A3gtx1GiGS6StC3UwqhYOKP3g.jpg 2000w\" title=\"Foto: Jøte Toftaker / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Ordføreren på branntomta i Verdal: – Veldig sterke inntrykk </h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n--><!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17717532\" data-reference-id=\"1.11264150.\">\n<!-- include: /serum/render?id=1.17717532&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17717532\" data-ec-name=\"Leieprissjokk: Nesten 20.000 kroner i måneden for Oslo-leilighet\" data-id=\"1.17717532\" href=\"https://www.nrk.no/norge/leieprissjokk_-nesten-20.000-kroner-i-maneden-for-oslo-leilighet-1.17717532\">\n<!-- include: /serum/render?id=1.17574580&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=DYREST+I+HOVEDSTADEN%3A+Selv+om+leieprisveksten+har+v%C3%A6rt+sterkest+i+Stavanger+og+Sandnes%2C+er+det+fortsatt+i+Oslo+det+koster+mest+%C3%A5+leie+en+leilighet.&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/T8SjLWNQssd9ahfFbzcKPgSWEQzYfsyuXVKCWw8WoDhw.jpg 80w, https://gfx.nrk.no/T8SjLWNQssd9ahfFbzcKPg_TgIKhnXEsvVKCWw8WoDhw.jpg 160w, https://gfx.nrk.no/T8SjLWNQssd9ahfFbzcKPg6tjGagBtxjnVKCWw8WoDhw.jpg 350w, https://gfx.nrk.no/T8SjLWNQssd9ahfFbzcKPgH7n2nyWnYFnVKCWw8WoDhw.jpg 450w, https://gfx.nrk.no/T8SjLWNQssd9ahfFbzcKPgnirdqWUaWcjVKCWw8WoDhw.jpg 650w, https://gfx.nrk.no/T8SjLWNQssd9ahfFbzcKPgBhMA8Npr2jDVKCWw8WoDhw.jpg 1000w, https://gfx.nrk.no/T8SjLWNQssd9ahfFbzcKPgveY5v9R7ZoTVKCWw8WoDhw.jpg 1200w, https://gfx.nrk.no/T8SjLWNQssd9ahfFbzcKPgiqERjU5XTFfVKCWw8WoDhw.jpg 1600w, https://gfx.nrk.no/T8SjLWNQssd9ahfFbzcKPgJTTh_P6tMxrVKCWw8WoDhw.jpg 2000w\" title=\"Foto: Stian Lysberg Solum / NTB\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Leieprissjokk: Nesten 20.000 kroner i måneden for Oslo-leilighet</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.11264150?size=5&amp;perspective=BRIEF&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=3&amp;arrangement.startoffset=0&amp;arrangement.quantity=2&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: /serum/render?id=1.11264150&amp;secondary=1.17717831&amp;size=18&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=2&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE&amp;classes=article-universe-link+universe-teaser -->\n<a class=\"universe widget reference article-universe-link universe-teaser lp_universe_link\" href=\"https://www.nrk.no/norge/norge-1.11264150\">\n<span>Mer om:</span>\nNorge\n</a>\n\n</div>\n<!-- include: /serum/render?id=1.17120817&amp;secondary=1.17717831&amp;size=5&amp;perspective=RICH&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE -->\n<div class=\"universe widget rich flow container-widget js-initialize\" data-id=\"1.17120817\">\n<div class=\"container-widget-content\">\n<h3 class=\"universe-title widget-title skin-border\">\n<a class=\"skin-text-hover skin-plug-icon autonomous\" data-id=\"1.17120817\" href=\"https://www.nrk.no/emne/skjermbruk-1.17120817\">\nSkjermbruk\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\" data-ec-list=\"pp:article:1.17120817\" data-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17639417\" data-reference-id=\"1.17120817.\">\n<!-- include: /serum/render?id=1.17639417&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17639417\" data-ec-name=\"Barna lever!\" data-id=\"1.17639417\" href=\"https://www.nrk.no/ytring/barna-lever_-1.17639417\">\n<!-- include: /serum/render?id=1.17700051&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=Barna+leker+over+alt%2C+skriver+kronikkforfatteren.+%28Illustrasjonsfoto.%29&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"et par barn som løper på en strand (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/p1Ui9xKYb59_bJjW4iMP-wWSzZzFPMuUk--QHcLD0SoA.jpg 80w, https://gfx.nrk.no/p1Ui9xKYb59_bJjW4iMP-wSuysVBF5pMs--QHcLD0SoA.jpg 160w, https://gfx.nrk.no/p1Ui9xKYb59_bJjW4iMP-wk7VuI1B8kbw--QHcLD0SoA.jpg 350w, https://gfx.nrk.no/p1Ui9xKYb59_bJjW4iMP-wviGYfSADzgQ--QHcLD0SoA.jpg 450w, https://gfx.nrk.no/p1Ui9xKYb59_bJjW4iMP-w95-V6wYtL5s--QHcLD0SoA.jpg 650w, https://gfx.nrk.no/p1Ui9xKYb59_bJjW4iMP-wQX_3Kt2QUSE--QHcLD0SoA.jpg 1000w, https://gfx.nrk.no/p1Ui9xKYb59_bJjW4iMP-wE1j8klZV4K0--QHcLD0SoA.jpg 1200w, https://gfx.nrk.no/p1Ui9xKYb59_bJjW4iMP-wPsD9RnC7YSQ--QHcLD0SoA.jpg 1600w, https://gfx.nrk.no/p1Ui9xKYb59_bJjW4iMP-wRZZ4w6OADnk--QHcLD0SoA.jpg 2000w\" title=\"Foto: Monkey Business Images / Colourbox\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Barna lever!</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.17120817?size=5&amp;perspective=BRIEF&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=2&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: /serum/render?id=1.17120817&amp;secondary=1.17717831&amp;size=18&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE&amp;classes=article-universe-link+universe-teaser -->\n<a class=\"universe widget reference article-universe-link universe-teaser lp_universe_link\" href=\"https://www.nrk.no/emne/skjermbruk-1.17120817\">\n<span>Mer om:</span>\nSkjermbruk\n</a>\n\n</div>\n<!-- include: /serum/render?id=1.6396999&amp;secondary=1.17717831&amp;size=5&amp;perspective=RICH&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE -->\n<div class=\"universe widget rich flow container-widget js-initialize\" data-id=\"1.6396999\">\n<div class=\"container-widget-content\">\n<h3 class=\"universe-title widget-title skin-border\">\n<a class=\"skin-text-hover skin-plug-icon autonomous\" data-id=\"1.6396999\" href=\"https://www.nrk.no/emne/barn_unge-1.6396999\">\nBarn/unge\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\" data-ec-list=\"pp:article:1.6396999\" data-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17687294\" data-reference-id=\"1.6396999.\">\n<!-- include: /serum/render?id=1.17687294&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17687294\" data-ec-name=\"Observerte lek med barbiedukker: – Vondt å være vitne til\" data-id=\"1.17687294\" href=\"https://www.nrk.no/trondelag/skulle-observere-lek-blant-forsteklassinger-_-sa-rasisme-og-diskriminering-1.17687294\">\n<!-- include: /serum/render?id=1.17694933&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=POPUL%C3%86RE%3A+Barbiedukker+er+sv%C3%A6rt+popul%C3%A6re+leker.+Men+de+er+ogs%C3%A5+omdiskuterte.&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Barbiedukker i fargerike klær på en catwalk.\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/xuA8ypklA0IXbjgHs-mOcgjc8zk7kDbV7-dPs2CMYGvA.jpg 80w, https://gfx.nrk.no/xuA8ypklA0IXbjgHs-mOcgyMpxciTVF_n-dPs2CMYGvA.jpg 160w, https://gfx.nrk.no/xuA8ypklA0IXbjgHs-mOcgUahXxMSRDgr-dPs2CMYGvA.jpg 350w, https://gfx.nrk.no/xuA8ypklA0IXbjgHs-mOcgOwJ_SpHJdpb-dPs2CMYGvA.jpg 450w, https://gfx.nrk.no/xuA8ypklA0IXbjgHs-mOcgVICTgEONQ1D-dPs2CMYGvA.jpg 650w, https://gfx.nrk.no/xuA8ypklA0IXbjgHs-mOcgDg1h3jvIch3-dPs2CMYGvA.jpg 1000w, https://gfx.nrk.no/xuA8ypklA0IXbjgHs-mOcgsyP7Y40LtU_-dPs2CMYGvA.jpg 1200w, https://gfx.nrk.no/xuA8ypklA0IXbjgHs-mOcgJXCRVjMjExH-dPs2CMYGvA.jpg 1600w, https://gfx.nrk.no/xuA8ypklA0IXbjgHs-mOcgamAcElifQfD-dPs2CMYGvA.jpg 2000w\" title=\"Foto: AP\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Observerte lek med barbiedukker: – Vondt å være vitne til</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.6396999?size=5&amp;perspective=BRIEF&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=2&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: /serum/render?id=1.6396999&amp;secondary=1.17717831&amp;size=18&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE&amp;classes=article-universe-link+universe-teaser -->\n<a class=\"universe widget reference article-universe-link universe-teaser lp_universe_link\" href=\"https://www.nrk.no/emne/barn_unge-1.6396999\">\n<span>Mer om:</span>\nBarn/unge\n</a>\n\n</div>\n</aside>\n</article>\n\n\n</div>\n</div>\n</div><div class=\"g100 col fc s18 sg6 sg9 sg12 remoterenderedcontent-reference\"><!-- include: /serum/render?id=1.13390103&amp;size=18&amp;perspective=RICH&amp;alignment=CENTER&amp;scope=ARTICLE -->\n    \n      <link href=\"https://static.nrk.no/publisering/kurator-visning/assets/elglobo-b35c0b2b.css\" rel=\"stylesheet\">\n    \n    <div class=\"elglobo lp_relatedglobal\" data-k5a-pos=\"relatedglobal\">\n      <div class=\"elglobo__title-wrapper\">\n        <h3 class=\"nrk-floor__content__title widget-title skin-border\">NRK anbefaler</h3>\n      </div>\n      <section class=\"kur-house__main\" data-generated-time=\"2026-01-08T09:40:50.869Z\" data-published-time=\"2025-10-16T08:12:53.042Z\" data-version-id=\"4849058\" id=\"kurator_main\">\n    \n    <section class=\"kur-floor kur-floor--mix kur-floor--normal\">\n      <div class=\"kur-floor__content lp_flow\" data-ec-brand=\"kur:1\" data-ec-list=\"nrkno_elglobo\">\n         \n    <div class=\"kur-room-wrapper kur-room--size-50 kur-room--standard tracklp\" data-testid=\"kur-room-id-1268354\">\n      \n    <div class=\"kur-room kur-room--light kur-room-darkroom-text--default kur-room--variant-medium kur-room--variant-mobile-low kur-room--artwork-on-top kur-room--artwork-on-top-desktop kur-room--has-artwork\" data-ec-category=\"size-50\" data-ec-entity-id=\"1268354\" data-ec-id=\"pp:article:1.17715611\" data-ec-name=\"Fem mulige scenarioer\" data-ec-position=\"1\" lang=\"no\">\n       <a href=\"https://www.nrk.no/urix/xl/hva-na_-venezuela_-1.17715611\">\n    \n    <div class=\"kur-room__artwork\">\n      \n      <figure aria-hidden=\"true\" class=\"kur-image\">\n        <meta content=\"https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQYqBwFURxasiBhHU_7G9_Wg\" itemprop=\"contentUrl\">\n        <meta content=\"https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQObSDKmJls1ESTozVT7szGw\" itemprop=\"thumbnailUrl\">\n        <meta itemprop=\"name\">\n        \n    <picture>\n      <source data-srcset=\"https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQObSDKmJls1ESTozVT7szGw 80w, https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQ5ucn4ZXsTfUSTozVT7szGw 160w, https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQprDZqpQMqmwSTozVT7szGw 350w, https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQmOoTFJB1x2ESTozVT7szGw 450w, https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQ8B0dJcapcjcSTozVT7szGw 650w, https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQiW6PWTRAHmYSTozVT7szGw 1000w, https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQvQKRfo6_kAYSTozVT7szGw 1200w\" media=\"(max-width: 719px)\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQObSDKmJls1ESTozVT7szGw 80w\">\n      <img alt=\"\" class=\"lazyload\" data-srcset=\"https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQYqBwFURxasiBhHU_7G9_Wg 80w, https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQ6emUzL_Q3t-BhHU_7G9_Wg 160w, https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQK1H2ZWFfpfCBhHU_7G9_Wg 350w, https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQooYlTA76-CeBhHU_7G9_Wg 450w, https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQ_O65FFRz4MiBhHU_7G9_Wg 650w, https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQqJoc3yDm3RyBhHU_7G9_Wg 1000w, https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQgC6-xtQjHB2BhHU_7G9_Wg 1200w\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" src=\"https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQYqBwFURxasiBhHU_7G9_Wg\" srcset=\"https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQYqBwFURxasiBhHU_7G9_Wg 80w\" title=\"\">\n    </picture>\n  \n        \n    <noscript>\n      <picture>\n        <source media=\"(min-width: 720px)\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQYqBwFURxasiBhHU_7G9_Wg 80w, https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQ6emUzL_Q3t-BhHU_7G9_Wg 160w, https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQK1H2ZWFfpfCBhHU_7G9_Wg 350w, https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQooYlTA76-CeBhHU_7G9_Wg 450w, https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQ_O65FFRz4MiBhHU_7G9_Wg 650w, https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQqJoc3yDm3RyBhHU_7G9_Wg 1000w, https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQgC6-xtQjHB2BhHU_7G9_Wg 1200w\">\n        <img sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" src=\"https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQObSDKmJls1ESTozVT7szGw\" srcset=\"https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQObSDKmJls1ESTozVT7szGw 80w, https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQ5ucn4ZXsTfUSTozVT7szGw 160w, https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQprDZqpQMqmwSTozVT7szGw 350w, https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQmOoTFJB1x2ESTozVT7szGw 450w, https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQ8B0dJcapcjcSTozVT7szGw 650w, https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQiW6PWTRAHmYSTozVT7szGw 1000w, https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQvQKRfo6_kAYSTozVT7szGw 1200w\" title=\"\">\n      </picture>\n    </noscript>\n  \n      </figure>\n    \n      \n    </div>\n  \n    <div class=\"kur-room__content\">\n       \n        <h2 class=\"kur-room__title kur-room__title--3\">\n      <span>\n         <small>Usikker fremtid for Venezuela:</small>  Fem mulige scenarioer\n      </span>\n    </h2>\n      \n       \n      \n    </div>\n  </a> \n      \n    </div>\n  \n    </div>\n  \n    <div class=\"kur-room-wrapper kur-room--size-50 kur-room--standard tracklp\" data-testid=\"kur-room-id-1268285\">\n      \n    <div class=\"kur-room kur-room--light kur-room-darkroom-text--default kur-room--variant-medium kur-room--variant-mobile-low kur-room--artwork-on-top kur-room--artwork-on-top-desktop kur-room--has-artwork\" data-ec-category=\"size-50\" data-ec-entity-id=\"1268285\" data-ec-id=\"pp:article:1.17714683\" data-ec-name=\"Kevin utestengd på livstid\" data-ec-position=\"2\" lang=\"no\">\n       <a href=\"https://www.nrk.no/trondelag/sende-bekymringsmelding-om-ukultur-i-generasjonspartiet-_-blei-utestengd-pa-livstid-1.17714683\">\n    \n    <div class=\"kur-room__artwork\">\n      \n      <figure aria-hidden=\"true\" class=\"kur-image\">\n        <meta content=\"https://gfx.nrk.no/AQBnW-xfLJEfiU8SfjpeLA2vB5UVWttRS3DVx1KfhJ7A\" itemprop=\"contentUrl\">\n        <meta content=\"https://gfx.nrk.no/AQBnW-xfLJEfiU8SfjpeLA2vB5UVWttRSRxuX13z5b3Q\" itemprop=\"thumbnailUrl\">\n       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https://gfx.nrk.no/AQBnW-xfLJEfiU8SfjpeLARsj5SNR6Vci3DVx1KfhJ7A 450w, https://gfx.nrk.no/AQBnW-xfLJEfiU8SfjpeLAmxCS0tmJRGW3DVx1KfhJ7A 650w, https://gfx.nrk.no/AQBnW-xfLJEfiU8SfjpeLA7Pw4gKVBogO3DVx1KfhJ7A 1000w, https://gfx.nrk.no/AQBnW-xfLJEfiU8SfjpeLAZDCeXrD9tiy3DVx1KfhJ7A 1200w\">\n        <img sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" src=\"https://gfx.nrk.no/AQBnW-xfLJEfiU8SfjpeLA2vB5UVWttRSRxuX13z5b3Q\" srcset=\"https://gfx.nrk.no/AQBnW-xfLJEfiU8SfjpeLA2vB5UVWttRSRxuX13z5b3Q 80w, https://gfx.nrk.no/AQBnW-xfLJEfiU8SfjpeLAVTBV_r3xYz-RxuX13z5b3Q 160w, https://gfx.nrk.no/AQBnW-xfLJEfiU8SfjpeLA9T5LFbDIl5yRxuX13z5b3Q 350w, https://gfx.nrk.no/AQBnW-xfLJEfiU8SfjpeLARsj5SNR6VciRxuX13z5b3Q 450w, https://gfx.nrk.no/AQBnW-xfLJEfiU8SfjpeLAmxCS0tmJRGWRxuX13z5b3Q 650w, https://gfx.nrk.no/AQBnW-xfLJEfiU8SfjpeLA7Pw4gKVBogORxuX13z5b3Q 1000w, https://gfx.nrk.no/AQBnW-xfLJEfiU8SfjpeLAZDCeXrD9tiyRxuX13z5b3Q 1200w\" title=\"\">\n      </picture>\n    </noscript>\n  \n      </figure>\n    \n      \n    </div>\n  \n    <div class=\"kur-room__content\">\n       \n        <h2 class=\"kur-room__title kur-room__title--2\">\n      <span>\n         <small>Sende bekymringsmelding i Generasjonspartiet:</small>  Kevin utestengd på livstid\n      </span>\n    </h2>\n      \n       \n      \n    </div>\n  </a> \n      \n    </div>\n  \n    </div>\n  \n      </div>\n    </section>\n  \n  </section>\n    </div>\n    \n        \n      \n  </div></div></div><div class=\"g100 col fc s18 sg6 sg9 sg12 group-reference\"><div class=\"group widget rich cf container-widget\"><div class=\"g50 col fl s9 sl12 sl18 sg6 group-reference\"><div class=\"group widget rich cf container-widget\"><div class=\"g100 col fl s9 sl12 sl18 sg6 flow-reference\"><!-- include: /serum/render?id=1.11001879&amp;secondary=1.17717831&amp;size=9&amp;perspective=RICH&amp;alignment=LEFT&amp;head=AKTUELT+N%C3%85&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=PATTERN&amp;arrangement.view%5B0%5D.perspective=BRIEF&amp;arrangement.view%5B0%5D.size=9&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=OFF -->\n<div class=\"flow widget rich container-widget js-initialize cf\" data-id=\"1.11001879\" data-relation-limit=\"1\">\n<div class=\"container-widget-content\">\n<h3 class=\"widget-title skin-border\"><span>AKTUELT NÅ</span></h3>\n</div>\n<div class=\"cf flow-content container-widget lp_flow relations\" data-ec-list=\"pp:article:1.11001879\" data-ec-name=\"nrkno_flow\"><div class=\"g100 col fl s9 sl12 sl18 sg6 compilation-reference relation flow-relation\" data-id=\"1.12873918\" data-reference-id=\"1.11001879.body20999\"><!-- include: /serum/render?id=1.12873918&amp;size=9&amp;perspective=BRIEF&amp;alignment=LEFT&amp;quantity=40 -->\n<div class=\"compilation widget brief plug cf js-initialize lp_compilation\" data-id=\"1.12873918\" data-perspective=\"BRIEF\">\n<a class=\"autonomous\" data-id=\"1.12873918\" href=\"https://www.nrk.no/nyheter/usa-1.12873918\" title=\"USA\">\n<div class=\"compilation-media\">\n<!-- include: /serum/render?id=1.17718519&amp;size=9&amp;perspective=RICH&amp;alignment=AUTO&amp;type=image&amp;aspect=UNKNOWN&amp;classes=plug-image --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Flere bevæpnede polititjenestemenn står samlet på en snødekt gate. Noen av dem bærer taktiske klær og hjelmer, mens andre har på seg vanlige politiformer. Det er avsperring rundt et boligområde, og flere personer observerer situasjonen fra sidelinjen. Omgivelsene inkluderer en bolig ved siden av, med snø på bakken og trær i bakgrunnen. (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 575px, (min-width:720px) 50vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/O-cyF2_hwARsXFjDavwgLgrWWAUDP0MieLMw_6qYeqEg.jpg 80w, https://gfx.nrk.no/O-cyF2_hwARsXFjDavwgLgc0hDpHwrzhuLMw_6qYeqEg.jpg 160w, https://gfx.nrk.no/O-cyF2_hwARsXFjDavwgLg6cJY0CkAE7CLMw_6qYeqEg.jpg 350w, https://gfx.nrk.no/O-cyF2_hwARsXFjDavwgLgMqIczfkhCmCLMw_6qYeqEg.jpg 450w, https://gfx.nrk.no/O-cyF2_hwARsXFjDavwgLgkvsb6C8pSmyLMw_6qYeqEg.jpg 650w, https://gfx.nrk.no/O-cyF2_hwARsXFjDavwgLgHOiamKQs43aLMw_6qYeqEg.jpg 1000w, https://gfx.nrk.no/O-cyF2_hwARsXFjDavwgLgKgP5Qk9a49SLMw_6qYeqEg.jpg 1200w, https://gfx.nrk.no/O-cyF2_hwARsXFjDavwgLghEw9SMdLQ7GLMw_6qYeqEg.jpg 1600w, https://gfx.nrk.no/O-cyF2_hwARsXFjDavwgLghsoLUYhBF1-LMw_6qYeqEg.jpg 2000w\" title=\"Foto: Tim Evans / Reuters / NTB\"></div>\n<figcaption>\n<small>Foto: Tim Evans / Reuters / NTB</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n\n<div class=\"status-line\">\n<div class=\"status-line-top skin-background\"></div>\n<div class=\"status-line-bottom\"></div>\n</div>\n</div>\n<div class=\"plug-teaser skin-border\">\n<h2 class=\"title\">USA trekker seg fra FNs klimakonvensjon</h2>\n<span class=\"compilation-circle\"></span>\n<span class=\"compilation-link\">USA</span>\n<footer class=\"plug-footer\">\n<div class=\"plug-metadata plug-metadata-footer\">\n<span class=\"plug-metadata-icon skin-plug-icon\">\nFølg saken\n</span>\n</div>\n</footer>\n</div>\n</a>\n</div>\n\n</div></div>\n</div>\n</div></div></div><div class=\"g50 col fr s9 sl12 sl18 sg6 group-reference\"><div class=\"group widget rich lp_newsroomglobo cf container-widget\"><div class=\"g100 col fr s9 sl12 sl18 sg6 flow-reference\"><!-- include: /serum/render?id=1.12990296&amp;secondary=1.17717831&amp;size=9&amp;perspective=RICH&amp;alignment=RIGHT&amp;head=SISTE+NYTT&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=10&amp;arrangement.repetition=PATTERN&amp;arrangement.view%5B0%5D.perspective=BRIEF&amp;arrangement.view%5B0%5D.size=AUTO&amp;arrangement.view%5B0%5D.alignment=RIGHT&amp;paged=OFF -->\n<div class=\"flow widget rich container-widget js-initialize cf\" data-id=\"1.12990296\" data-relation-limit=\"10\">\n<div class=\"container-widget-content\">\n<h3 class=\"widget-title skin-border\"><span>SISTE NYTT</span></h3>\n</div>\n<div class=\"cf flow-content container-widget lp_flow relations flow-content__empty\" data-ec-list=\"pp:article:1.12990296\" data-ec-name=\"nrkno_flow\"></div>\n</div>\n</div><div class=\"g100 col fr s9 sl12 sl18 sg6 stream-reference\"><!-- include: /serum/render?id=1.11001867&amp;size=9&amp;perspective=LEAN&amp;alignment=RIGHT&amp;quantity=15 -->\n<section class=\"stream widget lean cf js-initialize js-realtime\" data-id=\"1.11001867\" data-permalink=\"\" data-relation-limit=\"15\" data-relation-perspective=\"REFERENCE\">\n<header class=\"stream-header\">\n<h3 class=\"stream-title\"><time aria-live=\"off\"> </time>Siste meldinger\n</h3></header>\n<ul aria-live=\"polite\" class=\"stream-lean-content relations\">\n<li class=\"stream-item relation\" data-id=\"1.17718910\" data-perspective=\"REFERENCE\" data-reference-id=\"1.17718910.1.17718910\" id=\"1.17718910.1.17718910\">\n<!-- include: /serum/render?id=1.17718910&amp;secondary=1.11001867&amp;size=9&amp;perspective=REFERENCE&amp;alignment=AUTO -->\n<span class=\"teaser widget reference emphasis-medium\">\n<a class=\"autonomous skin-text\" data-id=\"1.17718910\" href=\"https://www.nrk.no/nyheter/milliardoppdrag-til-norsk-leverandorindustri-1.17718910\">\n<time class=\"bulletin-publication-time\">\n10:20\n</time>\nMilliardoppdrag til norsk leverandørindustri\n</a>\n</span>\n\n</li>\n<li class=\"stream-item relation\" data-id=\"1.17718891\" data-perspective=\"REFERENCE\" data-reference-id=\"1.17718891.1.17718891\" id=\"1.17718891.1.17718891\">\n<!-- include: /serum/render?id=1.17718891&amp;secondary=1.11001867&amp;size=9&amp;perspective=REFERENCE&amp;alignment=AUTO -->\n<span class=\"teaser widget reference emphasis-medium\">\n<a class=\"autonomous skin-text\" data-id=\"1.17718891\" href=\"https://www.nrk.no/rogaland/oljeproduksjonen-i-2025-var-den-hogaste-sidan-2009-1.17718891\">\n<time class=\"bulletin-publication-time\">\n10:00\n</time>\nOljeproduksjonen i 2025 var den høgaste sidan 2009\n</a>\n</span>\n\n</li>\n<li class=\"stream-item relation\" data-id=\"1.17718938\" data-perspective=\"REFERENCE\" data-reference-id=\"1.17718938.1.17718938\" id=\"1.17718938.1.17718938\">\n<!-- include: /serum/render?id=1.17718938&amp;secondary=1.11001867&amp;size=9&amp;perspective=REFERENCE&amp;alignment=AUTO -->\n<span class=\"teaser widget reference emphasis-medium\">\n<a class=\"autonomous skin-text\" data-id=\"1.17718938\" href=\"https://www.nrk.no/nyheter/republikaner-kaller-tanken-om-invasjon-av-gronland-_imponerende-dumt_-1.17718938\">\n<time class=\"bulletin-publication-time\">\n09:57\n</time>\nRepublikaner kaller tanken om invasjon av Grønland «imponerende dumt»\n</a>\n</span>\n\n</li>\n<li class=\"stream-item relation\" data-id=\"1.17718919\" data-perspective=\"REFERENCE\" data-reference-id=\"1.17718919.1.17718919\" id=\"1.17718919.1.17718919\">\n<!-- include: /serum/render?id=1.17718919&amp;secondary=1.11001867&amp;size=9&amp;perspective=REFERENCE&amp;alignment=AUTO -->\n<span class=\"teaser widget reference emphasis-medium\">\n<a class=\"autonomous skin-text\" data-id=\"1.17718919\" href=\"https://www.nrk.no/nyheter/trafikkulykke-pa-vegarshei-1.17718919\">\n<time class=\"bulletin-publication-time\">\n09:45\n</time>\nTrafikkulykke på Vegårshei\n</a>\n</span>\n\n</li>\n<li class=\"stream-item relation\" data-id=\"1.17718906\" data-perspective=\"REFERENCE\" data-reference-id=\"1.17718906.1.17718906\" id=\"1.17718906.1.17718906\">\n<!-- include: /serum/render?id=1.17718906&amp;secondary=1.11001867&amp;size=9&amp;perspective=REFERENCE&amp;alignment=AUTO -->\n<span class=\"teaser widget reference emphasis-medium\">\n<a class=\"autonomous skin-text\" data-id=\"1.17718906\" href=\"https://www.nrk.no/nyheter/flere-forvaringsdomte-i-norske-fengsler-1.17718906\">\n<time class=\"bulletin-publication-time\">\n09:40\n</time>\nFlere forvaringsdømte i norske fengsler\n</a>\n</span>\n\n</li>\n<li class=\"stream-item relation\" data-id=\"1.17718853\" data-perspective=\"REFERENCE\" data-reference-id=\"1.17718853.1.17718853\" id=\"1.17718853.1.17718853\">\n<!-- include: /serum/render?id=1.17718853&amp;secondary=1.11001867&amp;size=9&amp;perspective=REFERENCE&amp;alignment=AUTO -->\n<span class=\"teaser widget reference emphasis-medium\">\n<a class=\"autonomous skin-text\" data-id=\"1.17718853\" href=\"https://www.nrk.no/nyheter/hundrevis-kan-ha-mistet-forerkortet-ved-en-feil-etter-uegnet-synstest-1.17718853\">\n<time class=\"bulletin-publication-time\">\n09:33\n</time>\nHundrevis kan ha mistet førerkortet ved en feil etter uegnet synstest\n</a>\n</span>\n\n</li>\n<li class=\"stream-item relation\" data-id=\"1.17718850\" data-perspective=\"REFERENCE\" data-reference-id=\"1.17718850.1.17718850\" id=\"1.17718850.1.17718850\">\n<!-- include: /serum/render?id=1.17718850&amp;secondary=1.11001867&amp;size=9&amp;perspective=REFERENCE&amp;alignment=AUTO -->\n<span class=\"teaser widget reference emphasis-medium\">\n<a class=\"autonomous skin-text\" data-id=\"1.17718850\" href=\"https://www.nrk.no/nyheter/nye-skjermrad_-barn-under-12-ar-bor-unnga-internett-uten-tilsyn-1.17718850\">\n<time class=\"bulletin-publication-time\">\n09:05\n</time>\nNye skjermråd: Barn under 12 år bør unngå internett uten tilsyn\n</a>\n</span>\n\n</li>\n<li class=\"stream-item relation\" data-id=\"1.17718804\" data-perspective=\"REFERENCE\" data-reference-id=\"1.17718804.1.17718804\" id=\"1.17718804.1.17718804\">\n<!-- include: /serum/render?id=1.17718804&amp;secondary=1.11001867&amp;size=9&amp;perspective=REFERENCE&amp;alignment=AUTO -->\n<span class=\"teaser widget reference emphasis-medium\">\n<a class=\"autonomous skin-text\" data-id=\"1.17718804\" href=\"https://www.nrk.no/nyheter/vance_-gronland-er-avgjorende-for-vestlig-missilforsvar-1.17718804\">\n<time class=\"bulletin-publication-time\">\n09:04\n</time>\nVance: Grønland er avgjørende for vestlig missilforsvar\n</a>\n</span>\n\n</li>\n<li class=\"stream-item relation\" data-id=\"1.17718765\" data-perspective=\"REFERENCE\" data-reference-id=\"1.17718765.1.17718765\" id=\"1.17718765.1.17718765\">\n<!-- include: /serum/render?id=1.17718765&amp;secondary=1.11001867&amp;size=9&amp;perspective=REFERENCE&amp;alignment=AUTO -->\n<span class=\"teaser widget reference emphasis-medium\">\n<a class=\"autonomous skin-text\" data-id=\"1.17718765\" href=\"https://www.nrk.no/nyheter/god-flyt-langs-veiene-pa-ostlandet-tross-snovaer-_-men-folk-bes-beregne-ekstra-tid-til-jobb-1.17718765\">\n<time class=\"bulletin-publication-time\">\n08:32\n</time>\nGod flyt langs veiene på Østlandet tross snøvær – men folk bes beregne ekstra tid til jobb\n</a>\n</span>\n\n</li>\n<li class=\"stream-item relation\" data-id=\"1.17718743\" data-perspective=\"REFERENCE\" data-reference-id=\"1.17718743.1.17718743\" id=\"1.17718743.1.17718743\">\n<!-- include: /serum/render?id=1.17718743&amp;secondary=1.11001867&amp;size=9&amp;perspective=REFERENCE&amp;alignment=AUTO -->\n<span class=\"teaser widget reference emphasis-medium\">\n<a class=\"autonomous skin-text\" data-id=\"1.17718743\" href=\"https://www.nrk.no/nyheter/disse-skal-lede-melodi-grand-prix-2026-1.17718743\">\n<time class=\"bulletin-publication-time\">\n07:57\n</time>\nDisse skal lede Melodi Grand Prix 2026\n</a>\n</span>\n\n</li>\n<li class=\"stream-item relation\" data-id=\"1.17718725\" data-perspective=\"REFERENCE\" data-reference-id=\"1.17718725.1.17718725\" id=\"1.17718725.1.17718725\">\n<!-- include: /serum/render?id=1.17718725&amp;secondary=1.11001867&amp;size=9&amp;perspective=REFERENCE&amp;alignment=AUTO -->\n<span class=\"teaser widget reference emphasis-medium\">\n<a class=\"autonomous skin-text\" data-id=\"1.17718725\" href=\"https://www.nrk.no/nyheter/ostlandet-vakner-til-sno-_-saltet-biter-ikke-pa-veiene-1.17718725\">\n<time class=\"bulletin-publication-time\">\n07:40\n</time>\nØstlandet våkner til snø – Saltet biter ikke på veiene\n</a>\n</span>\n\n</li>\n<li class=\"stream-item relation\" data-id=\"1.17718727\" data-perspective=\"REFERENCE\" data-reference-id=\"1.17718727.1.17718727\" id=\"1.17718727.1.17718727\">\n<!-- include: /serum/render?id=1.17718727&amp;secondary=1.11001867&amp;size=9&amp;perspective=REFERENCE&amp;alignment=AUTO -->\n<span class=\"teaser widget reference emphasis-medium\">\n<a class=\"autonomous skin-text\" data-id=\"1.17718727\" href=\"https://www.nrk.no/tromsogfinnmark/kaldest-i-landet-_-37-minusgrader-1.17718727\">\n<time class=\"bulletin-publication-time\">\n07:32\n</time>\nKaldest i landet – 37 minusgrader\n</a>\n</span>\n\n</li>\n<li class=\"stream-item relation\" data-id=\"1.17718681\" data-perspective=\"REFERENCE\" data-reference-id=\"1.17718681.1.17718681\" id=\"1.17718681.1.17718681\">\n<!-- include: /serum/render?id=1.17718681&amp;secondary=1.11001867&amp;size=9&amp;perspective=REFERENCE&amp;alignment=AUTO -->\n<span class=\"teaser widget reference emphasis-high\">\n<a class=\"autonomous skin-text\" data-id=\"1.17718681\" href=\"https://www.nrk.no/nyheter/usa-trekker-seg-fra-fns-klimakonvensjon-1.17718681\">\n<time class=\"bulletin-publication-time\">\n07:26\n</time>\nUSA trekker seg fra FNs klimakonvensjon\n</a>\n</span>\n\n</li>\n<li class=\"stream-item relation\" data-id=\"1.17718668\" data-perspective=\"REFERENCE\" data-reference-id=\"1.17718668.1.17718668\" id=\"1.17718668.1.17718668\">\n<!-- include: /serum/render?id=1.17718668&amp;secondary=1.11001867&amp;size=9&amp;perspective=REFERENCE&amp;alignment=AUTO -->\n<span class=\"teaser widget reference emphasis-medium\">\n<a class=\"autonomous skin-text\" data-id=\"1.17718668\" href=\"https://www.nrk.no/stor-oslo/leieprisene-har-steget-kraftig-i-oslo-1.17718668\">\n<time class=\"bulletin-publication-time\">\n07:06\n</time>\nLeieprisene har steget kraftig i Oslo\n</a>\n</span>\n\n</li>\n<li class=\"stream-item relation\" data-id=\"1.17718683\" data-perspective=\"REFERENCE\" data-reference-id=\"1.17718683.1.17718683\" id=\"1.17718683.1.17718683\">\n<!-- include: /serum/render?id=1.17718683&amp;secondary=1.11001867&amp;size=9&amp;perspective=REFERENCE&amp;alignment=AUTO -->\n<span class=\"teaser widget reference emphasis-medium\">\n<a class=\"autonomous skin-text\" data-id=\"1.17718683\" href=\"https://www.nrk.no/tromsogfinnmark/snoskredfaren-oker-i-nord-1.17718683\">\n<time class=\"bulletin-publication-time\">\n07:05\n</time>\nSnøskredfaren øker i nord\n</a>\n</span>\n\n</li>\n</ul>\n</section>\n\n</div><div class=\"g100 col fr s9 sl12 sl18 sg6 singleton-reference\"><!-- include: /serum/render?id=1.11263327&amp;size=9&amp;perspective=RICH&amp;alignment=RIGHT -->\n<div class=\"stream-lean-footer\">\n<a class=\"stream-lean-exit\" href=\"https://www.nrk.no/nyheter/\" target=\"_parent\">Følg nyhetsbildet <span>akkurat nå</span></a>\n<svg aria-hidden=\"true\" class=\"arrow-right\" role=\"presentation\" shape-rendering=\"auto\" viewbox=\"0 0 9 23\">\n<g fill=\"none\" fill-rule=\"evenodd\">\n<path d=\"M2 2l5 9.723L2 21\" stroke=\"currentColor\" stroke-linecap=\"square\" stroke-width=\"2\"></path>\n</g>\n</svg>\n</div></div></div></div><div class=\"g100 col fc s18 sg6 sg9 sg12 universe-reference\"><!-- include: /serum/render?id=1.11264150&amp;secondary=1.17717831&amp;size=18&amp;perspective=RICH&amp;alignment=CENTER&amp;scope=ARTICLE&amp;caption=Norge&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=3&amp;arrangement.repetition=PATTERN&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=6&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=OFF -->\n<div class=\"universe widget rich flow container-widget js-initialize\" data-id=\"1.11264150\">\n<div class=\"container-widget-content\">\n<h3 class=\"universe-title widget-title skin-border\">\n<a class=\"skin-text-hover skin-plug-icon autonomous\" data-id=\"1.11264150\" href=\"https://www.nrk.no/norge/norge-1.11264150\">\nNorge\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\" data-ec-list=\"pp:article:1.11264150\" data-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17718736\" data-reference-id=\"1.11264150.\">\n<!-- include: /serum/render?id=1.17718736&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17718736\" data-ec-name=\"Ordføreren på branntomta i Verdal: – Veldig sterke inntrykk \" data-id=\"1.17718736\" href=\"https://www.nrk.no/trondelag/kripos-skal-etterforske-brannen-hvor-to-brannfolk-omkom-i-verdal-1.17718736\">\n<!-- include: /serum/render?id=1.17719024&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=ETTERFORSKNING%3A+Ordf%C3%B8rer+i+Verdal%2C+Knut+Snorre+Sandnes+og+lokalt+politi+venta+torsdag+formiddag+p%C3%A5+at+etterforskerne+fra+Kripos+skal+komme+til+branntomta+i+Verdal.+&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"En gruppe journalister står samlet rundt ordføreren i Verdal. \" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/rnudADh6LWNcKalsvu1A3gF5bM6IqLCZK3UwqhYOKP3g.jpg 80w, https://gfx.nrk.no/rnudADh6LWNcKalsvu1A3grHUar9wG4Na3UwqhYOKP3g.jpg 160w, https://gfx.nrk.no/rnudADh6LWNcKalsvu1A3gFVu5RNIz--u3UwqhYOKP3g.jpg 350w, https://gfx.nrk.no/rnudADh6LWNcKalsvu1A3ge5nWugHIhXG3UwqhYOKP3g.jpg 450w, https://gfx.nrk.no/rnudADh6LWNcKalsvu1A3gs0MeH-7OX9q3UwqhYOKP3g.jpg 650w, https://gfx.nrk.no/rnudADh6LWNcKalsvu1A3gz9WuS88-yCO3UwqhYOKP3g.jpg 1000w, https://gfx.nrk.no/rnudADh6LWNcKalsvu1A3gaiiH8zd-zna3UwqhYOKP3g.jpg 1200w, https://gfx.nrk.no/rnudADh6LWNcKalsvu1A3gcX8dcN7R7cG3UwqhYOKP3g.jpg 1600w, https://gfx.nrk.no/rnudADh6LWNcKalsvu1A3gtx1GiGS6StC3UwqhYOKP3g.jpg 2000w\" title=\"Foto: Jøte Toftaker / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Ordføreren på branntomta i Verdal: – Veldig sterke inntrykk </h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n--><!--\n--><!--\n--><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17717532\" data-reference-id=\"1.11264150.\">\n<!-- include: /serum/render?id=1.17717532&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17717532\" data-ec-name=\"Leieprissjokk: Nesten 20.000 kroner i måneden for Oslo-leilighet\" data-id=\"1.17717532\" href=\"https://www.nrk.no/norge/leieprissjokk_-nesten-20.000-kroner-i-maneden-for-oslo-leilighet-1.17717532\">\n<!-- include: /serum/render?id=1.17574580&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=DYREST+I+HOVEDSTADEN%3A+Selv+om+leieprisveksten+har+v%C3%A6rt+sterkest+i+Stavanger+og+Sandnes%2C+er+det+fortsatt+i+Oslo+det+koster+mest+%C3%A5+leie+en+leilighet.&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/T8SjLWNQssd9ahfFbzcKPgSWEQzYfsyuXVKCWw8WoDhw.jpg 80w, https://gfx.nrk.no/T8SjLWNQssd9ahfFbzcKPg_TgIKhnXEsvVKCWw8WoDhw.jpg 160w, https://gfx.nrk.no/T8SjLWNQssd9ahfFbzcKPg6tjGagBtxjnVKCWw8WoDhw.jpg 350w, https://gfx.nrk.no/T8SjLWNQssd9ahfFbzcKPgH7n2nyWnYFnVKCWw8WoDhw.jpg 450w, https://gfx.nrk.no/T8SjLWNQssd9ahfFbzcKPgnirdqWUaWcjVKCWw8WoDhw.jpg 650w, https://gfx.nrk.no/T8SjLWNQssd9ahfFbzcKPgBhMA8Npr2jDVKCWw8WoDhw.jpg 1000w, https://gfx.nrk.no/T8SjLWNQssd9ahfFbzcKPgveY5v9R7ZoTVKCWw8WoDhw.jpg 1200w, https://gfx.nrk.no/T8SjLWNQssd9ahfFbzcKPgiqERjU5XTFfVKCWw8WoDhw.jpg 1600w, https://gfx.nrk.no/T8SjLWNQssd9ahfFbzcKPgJTTh_P6tMxrVKCWw8WoDhw.jpg 2000w\" title=\"Foto: Stian Lysberg Solum / NTB\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Leieprissjokk: Nesten 20.000 kroner i måneden for Oslo-leilighet</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n--><!--\n--><!--\n--><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17717822\" data-reference-id=\"1.11264150.\">\n<!-- include: /serum/render?id=1.17717822&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17717822\" data-ec-name=\"Skjebnemøte for tilsette ved pilotskolen i Sandefjord\" data-id=\"1.17717822\" href=\"https://www.nrk.no/vestfoldogtelemark/skjebnemote-for-tilsette-ved-pilotskolen-i-sandefjord-1.17717822\">\n<!-- include: /serum/render?id=1.17717913&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=UNKNOWN&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Et mannlig medlem av personalet står foran resepsjonen til Pilot Flight Academy. Han er iført en svart jakke med logo. Bakgrunnen viser en informasjonstasjon med et banner som inviterer besøkende til å delta på åpen dag. Resepsjonen har en moderne innredning med planter og en TV-skjerm. 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aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/informasjon/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Om NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/kontakt/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Kontakt NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/lisens/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Lisens</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/publikum/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Publikum i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/deltaker/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Delta i NRK-programmer</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/stilling/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Jobb i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/presse/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Presse</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Kontakt</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/informasjon/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Om NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/kontakt/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Kontakt NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/lisens/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Lisens</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/publikum/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Publikum i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/deltaker/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Delta i NRK-programmer</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/stilling/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Jobb i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/presse/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Presse</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Hjelp<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Brukerstøtte</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/tilgjengelighet/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Tilgjengelighet</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/personvernerklaering/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Personvern</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/informasjonskapsler/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Hjelp</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Brukerstøtte</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/tilgjengelighet/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Tilgjengelighet</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/personvernerklaering/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Personvern</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/informasjonskapsler/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Tjenester<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.yr.no\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Yr</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/skole/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>NRK Skole</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Tjenester</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.yr.no\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Yr</a></li><li class=\"nrkno-footer__links-item 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2026</a><a class=\"flex flex-col mt-1.5 tablet:flex-row tablet:justify-center tablet:gap-x-4 underline\" href=\"https://www.nrk.no/etikk/redaktoransvar-pa-nrk.no-1.2843526\"><span>Ansvarlig redaktør: Vibeke Fürst Haugen</span> <span>Nettsjef: Dyveke Sandtorv Nilssen (Konst.)</span></a></div></footer></div><!--/$--> </nrkno-footer> </div></div>\n\n\n</body>\n</html>\n",
   "source_updated_at" : "2026-01-08 09:25:00",
   "summary" : "Unngå skjerm under måltid, amming og rett før du legg deg. Og barn under 13 år bør unngå internett utan tilsyn.",
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   "title" : "Anbefaler redusert skjermbruk",
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Version 1 2026-01-08 08:21:04

Anbefaler redusert skjermbruk

NEW

Author: Maren Braut Published: 2026-01-08 08:07:14 Updated: 2026-01-08 08:18:04 Category: Norge, Skjermbruk, Barn/unge

📝 Summary

Dette er skjermråda for barn og vaksne.

📄 Full Content (1279 chars)

– Barna våre må ikkje bli overlata til algoritmar og teknologiselskap aleine, seier barne- og familieminister Lene Vågslid.

Skjermråda blei først offentlege 5. juni i fjor, og har sidan den gong vore på ekstern høyring. Helsedirektoratet har teke imot over 3500 høyringsinnspel, og no er dei endelege skjermråda klare. Råda er dei første av sitt slag i Noreg.

I oppdateringa av skjermråda kjem det no eit eige råd om at foreldre bør avgrense barn sin tilgang til digitale einingar med internett, som for eksempel smarttelefonar.

Dette er råda

Mange foreldre har etterspurt råd om kor mykje tid barn burde bruke på skjerm. Helsedirektoratets råd er anbefalingar for den daglege bruken av skjerm for barn og unge:
Barn under 2 år bør unngå skjerm heilt, og vaksne som er saman med dei bør avgrense sin skjermbruk
Barn mellom 2–5 år bør maksimalt bruke 0,5–1 time per dag på fritida, gjerne mindre.
Barn mellom 6–12 år bør maksimalt bruke 1–1,5 time per dag på fritida, gjerne mindre.
Ungdom mellom 13–18 år bør maksimalt bruke 1,5–3 time per dag på fritida, gjerne mindre.

Regjeringa legg fram råda på vegner av Helsedirektoratet.

Det er første gong det blir lansert nasjonale faglege råd.

Råda er basert på forsking og erfaringar frå barn, unge og føresette.

🖼️ Image

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   "content" : "– Barna våre må ikkje bli overlata til algoritmar og teknologiselskap aleine, seier barne\\- og familieminister Lene Vågslid.\n\nSkjermråda blei først offentlege 5. juni i fjor, og har sidan den gong vore på ekstern høyring. Helsedirektoratet har teke imot over 3500 høyringsinnspel, og no er dei endelege skjermråda klare. Råda er dei første av sitt slag i Noreg.\n\nI oppdateringa av skjermråda kjem det no eit eige råd om at foreldre bør avgrense barn sin tilgang til digitale einingar med internett, som for eksempel smarttelefonar.\n\n**Dette er råda**\n\n- Mange foreldre har etterspurt råd om kor mykje tid barn burde bruke på skjerm. Helsedirektoratets råd er anbefalingar for den daglege bruken av skjerm for barn og unge:\n- Barn under 2 år bør unngå skjerm heilt, og vaksne som er saman med dei bør avgrense sin skjermbruk\n- Barn mellom 2–5 år bør maksimalt bruke 0,5–1 time per dag på fritida, gjerne mindre.\n- Barn mellom 6–12 år bør maksimalt bruke 1–1,5 time per dag på fritida, gjerne mindre.\n- Ungdom mellom 13–18 år bør maksimalt bruke 1,5–3 time per dag på fritida, gjerne mindre.\n\nRegjeringa legg fram råda på vegner av Helsedirektoratet.\n\nDet er første gong det blir lansert nasjonale faglege råd.\n\nRåda er basert på forsking og erfaringar frå barn, unge og føresette.",
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role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7128" data-ec-name="Livesport" data-ec-variant="N/A" href="https://resultater.nrk.no/">Livesport</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6851" data-ec-name="Sendeplan" data-ec-variant="N/A" href="/sport/sendeplan/">Sendeplan</a></li></ul><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!"><a class="decoration-none! border-b-none! !mt-12 color-body!" data-ec-id="pp:2.8030" data-ec-name="Spill" data-ec-variant="N/A" href="/spill/">Spill</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:1.13834273" data-ec-name="Quiz" data-ec-variant="N/A" href="/emne/quiz-1.13834273">Quiz</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:1.17105310" data-ec-name="Former (minispill)" data-ec-variant="N/A" href="/former-1.17105310">Former</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:1.17073958" data-ec-name="Tvers (minispill)" data-ec-variant="N/A" href="/tvers-1.17073958">Tvers</a></li></ul></div><div class="nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-2"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!"><a class="decoration-none! border-b-none! mt-0 color-body!" data-ec-id="pp:distrikt/" data-ec-name="Distrikt" data-ec-variant="N/A" href="/distrikt/">Distrikt</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6950" data-ec-name="Agder" data-ec-variant="N/A" href="/sorlandet/">Agder</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6954" data-ec-name="Akershus" data-ec-variant="N/A" href="/stor-oslo/">Akershus</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6974" data-ec-name="Buskerud" data-ec-variant="N/A" href="/buskerud/">Buskerud</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7611" data-ec-name="Finnmark" data-ec-variant="N/A" href="/tromsogfinnmark/">Finnmark</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6944" data-ec-name="Innlandet" data-ec-variant="N/A" href="/innlandet/">Innlandet</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6946" data-ec-name="M&amp;oslash;re og Romsdal" data-ec-variant="N/A" href="/mr/">Møre og Romsdal</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6947" data-ec-name="Nordland" data-ec-variant="N/A" href="/nordland/">Nordland</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6954" data-ec-name="Oslo" data-ec-variant="N/A" href="/stor-oslo/">Oslo</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6948" data-ec-name="Rogaland" data-ec-variant="N/A" href="/rogaland/">Rogaland</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7617" data-ec-name="Telemark" data-ec-variant="N/A" href="/vestfoldogtelemark/">Telemark</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7611" data-ec-name="Troms" data-ec-variant="N/A" href="/tromsogfinnmark/">Troms</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6943" data-ec-name="Tr&amp;oslash;ndelag" data-ec-variant="N/A" href="/trondelag/">Trøndelag</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7617" data-ec-name="Vestfold" data-ec-variant="N/A" href="/vestfoldogtelemark/">Vestfold</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7623" data-ec-name="Vestland" data-ec-variant="N/A" href="/vestland/">Vestland</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6953" data-ec-name="&amp;Oslash;stfold" data-ec-variant="N/A" href="/ostfold/">Østfold</a></li></ul></div><div class="nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!">Temasider</h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="https://www.nrk.no/video/humor/" data-ec-name="NRK Humor" data-ec-variant="N/A" href="/video/humor/">NRK Humor</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7009" data-ec-name="NRK Mat" data-ec-variant="N/A" href="/mat/">NRK Mat</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7159" data-ec-name="NRK Skole" data-ec-variant="N/A" href="/skole/">NRK Skole</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="https://www.nrkbeta.no" data-ec-name="NRKbeta" data-ec-variant="N/A" href="https://www.nrkbeta.no/">NRKbeta</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="https://www.nrk.no/nyinorge/" data-ec-name="Ny i Norge" data-ec-variant="N/A" href="/nyinorge/">Ny i Norge</a></li></ul><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!"><a class="decoration-none! border-b-none! !mt-12 color-body!" data-ec-id="pp:2.7002" data-ec-name="Info" data-ec-variant="N/A" href="https://www.nrk.no/informasjon/">Info</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="https://hjelp.nrk.no" data-ec-name="Hjelp" data-ec-variant="N/A" href="https://hjelp.nrk.no/">Hjelp</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7002" data-ec-name="Informasjon" data-ec-variant="N/A" href="/informasjon/">Informasjon</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="https://info.nrk.no/baerekraft" data-ec-name="Bærekraft" data-ec-variant="N/A" href="https://info.nrk.no/baerekraft">Bærekraft</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="https://info.nrk.no/karriere" data-ec-name="Karriere" data-ec-variant="N/A" href="https://info.nrk.no/karriere/">Karriere</a></li></ul></div></div></div></div></nav></header></div></nrkno-header>
      
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<h1 class="title title-large article-title ">Anbefaler redusert skjermbruk</h1>
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<p>Dette er skjermråda for barn og vaksne.</p>
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Maren Braut
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<p class="article-body--updating" data-is-updating-article="true" data-last-updated="1767860284000" data-updating-text="Vi oppdaterer saka."></p>
<p>– Barna våre må ikkje bli overlata til algoritmar og teknologiselskap aleine, seier barne- og familieminister Lene Vågslid.</p>
<p>Skjermråda blei først offentlege 5. juni i fjor, og har sidan den gong vore på ekstern høyring. Helsedirektoratet har teke imot over 3500 høyringsinnspel, og no er dei endelege skjermråda klare. Råda er dei første av sitt slag i Noreg.</p>
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<a class="link__container link__container--with-thumbnail autonomous forward-navigation" data-ec-category="SMALL_THUMBNAIL" data-ec-id="pp:article:1.17443430" data-ec-name="Nye skjermråd: Barn under 2 år bør unngå skjerm heilt" href="https://www.nrk.no/norge/dette-er-dei-nye-skjermrada_-barn-under-2-ar-bor-unnga-skjerm-heilt-1.17443430">
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<small class="kicker skin-text-700 darkmode-skin-text-300">Les også</small>
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Nye skjermråd: Barn under 2 år bør unngå skjerm heilt
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<p>I oppdateringa av skjermråda kjem det no eit eige råd om at foreldre bør avgrense barn sin tilgang til digitale einingar med internett, som for eksempel smarttelefonar.</p>
<p><strong>Dette er råda</strong></p>
<ul>
<li>Mange foreldre har etterspurt råd om kor mykje tid barn burde bruke på skjerm. Helsedirektoratets råd er anbefalingar for den daglege bruken av skjerm for barn og unge:</li>
<li>Barn under 2 år bør unngå skjerm heilt, og vaksne som er saman med dei bør avgrense sin skjermbruk</li>
<li>Barn mellom 2–5 år bør maksimalt bruke 0,5–1 time per dag på fritida, gjerne mindre.</li>
<li>Barn mellom 6–12 år bør maksimalt bruke 1–1,5 time per dag på fritida, gjerne mindre.</li>
<li>Ungdom mellom 13–18 år bør maksimalt bruke 1,5–3 time per dag på fritida, gjerne mindre.</li>
</ul>
<p>Regjeringa legg fram råda på vegner av Helsedirektoratet.</p>
<p>Det er første gong det blir lansert nasjonale faglege råd.</p>
<p>Råda er basert på forsking og erfaringar frå barn, unge og føresette.</p>
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<span class="article-update-date update-date"><span class="article-dateline-annotation">Oppdatert</span>
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08.01.2026, kl. 09.18
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<div class="responsive-img F169"><img alt="Flere bevæpnede polititjenestemenn står samlet på en snødekt gate. Noen av dem bærer taktiske klær og hjelmer, mens andre har på seg vanlige politiformer. Det er avsperring rundt et boligområde, og flere personer observerer situasjonen fra sidelinjen. Omgivelsene inkluderer en bolig ved siden av, med snø på bakken og trær i bakgrunnen. (Bildebeskrivelsen er laget av en KI-tjeneste)" loading="eager" sizes="(min-width:1180px) 575px, (min-width:720px) 50vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/O-cyF2_hwARsXFjDavwgLgrWWAUDP0MieLMw_6qYeqEg.jpg 80w, https://gfx.nrk.no/O-cyF2_hwARsXFjDavwgLgc0hDpHwrzhuLMw_6qYeqEg.jpg 160w, https://gfx.nrk.no/O-cyF2_hwARsXFjDavwgLg6cJY0CkAE7CLMw_6qYeqEg.jpg 350w, https://gfx.nrk.no/O-cyF2_hwARsXFjDavwgLgMqIczfkhCmCLMw_6qYeqEg.jpg 450w, https://gfx.nrk.no/O-cyF2_hwARsXFjDavwgLgkvsb6C8pSmyLMw_6qYeqEg.jpg 650w, https://gfx.nrk.no/O-cyF2_hwARsXFjDavwgLgHOiamKQs43aLMw_6qYeqEg.jpg 1000w, https://gfx.nrk.no/O-cyF2_hwARsXFjDavwgLgKgP5Qk9a49SLMw_6qYeqEg.jpg 1200w, https://gfx.nrk.no/O-cyF2_hwARsXFjDavwgLghEw9SMdLQ7GLMw_6qYeqEg.jpg 1600w, https://gfx.nrk.no/O-cyF2_hwARsXFjDavwgLghsoLUYhBF1-LMw_6qYeqEg.jpg 2000w" title="Foto: Tim Evans / Reuters / NTB"></div>
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<div class="responsive-img F169"><img alt="Et mannlig medlem av personalet står foran resepsjonen til Pilot Flight Academy. Han er iført en svart jakke med logo. Bakgrunnen viser en informasjonstasjon med et banner som inviterer besøkende til å delta på åpen dag. Resepsjonen har en moderne innredning med planter og en TV-skjerm. (Bildebeskrivelsen er laget av en KI-tjeneste)" loading="eager" sizes="(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/v1Fn_JpxOa76RdKKAYZoAAPA21pWd2RsAnjL4SP_uXUA.jpg 80w, https://gfx.nrk.no/v1Fn_JpxOa76RdKKAYZoAAN6_ObgoQt38njL4SP_uXUA.jpg 160w, https://gfx.nrk.no/v1Fn_JpxOa76RdKKAYZoAArL4NkLl6BdYnjL4SP_uXUA.jpg 350w, https://gfx.nrk.no/v1Fn_JpxOa76RdKKAYZoAA1GLFB3-GHGUnjL4SP_uXUA.jpg 450w, https://gfx.nrk.no/v1Fn_JpxOa76RdKKAYZoAA9mK6CH0j1MAnjL4SP_uXUA.jpg 650w, https://gfx.nrk.no/v1Fn_JpxOa76RdKKAYZoAAaFjPE2IoRzonjL4SP_uXUA.jpg 1000w, https://gfx.nrk.no/v1Fn_JpxOa76RdKKAYZoAAztza8KrCwnYnjL4SP_uXUA.jpg 1200w, https://gfx.nrk.no/v1Fn_JpxOa76RdKKAYZoAA9WksnrB_UeMnjL4SP_uXUA.jpg 1600w, https://gfx.nrk.no/v1Fn_JpxOa76RdKKAYZoAAB9tka3ZxAIUnjL4SP_uXUA.jpg 2000w" title="Foto: Siw Borgen / NRK"></div>
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<h2 class="title">Skjebnemøte for tilsette ved pilotskolen i Sandefjord</h2>
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<a class="autonomous" data-ec-id="pp:article:1.17716352" data-ec-name="Åge Hareide blir bisatt i dag" data-id="1.17716352" href="https://www.nrk.no/mr/age-hareide-blir-bisatt-i-molde-domkirke-torsdag-_-her-kan-du-ta-et-siste-farvel-til-fotballegenden-1.17716352">
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<figure class="image widget lean plug-image">
<div class="responsive-img F169"><img alt="Et fotografi viser et bilde av en person i en ramme, plassert på et bord. Ved siden av rammen er en tent lysestake og noen røde stearinlys. I bakgrunnen er det et juletre med grønne blader og røde blomster. Kontoret har vinduer med persienner, og det er en pappeske og dokumenter synlige i omgivelsene. (Bildebeskrivelsen er laget av en KI-tjeneste)Molde FK minnes Åge Hareide " loading="eager" sizes="(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/IvdGeWTG3mc2tWwXkb667gZHYf-xf1-fJxweQWkdHbxQ.jpg 80w, https://gfx.nrk.no/IvdGeWTG3mc2tWwXkb667gSJ9_Miwo2wxxweQWkdHbxQ.jpg 160w, https://gfx.nrk.no/IvdGeWTG3mc2tWwXkb667gI6LHGFvxOvFxweQWkdHbxQ.jpg 350w, https://gfx.nrk.no/IvdGeWTG3mc2tWwXkb667grg-pbijw_CJxweQWkdHbxQ.jpg 450w, https://gfx.nrk.no/IvdGeWTG3mc2tWwXkb667gDY9uh6z6KSpxweQWkdHbxQ.jpg 650w, https://gfx.nrk.no/IvdGeWTG3mc2tWwXkb667ggoYmFYxU13xxweQWkdHbxQ.jpg 1000w, https://gfx.nrk.no/IvdGeWTG3mc2tWwXkb667g2noyfc4dczpxweQWkdHbxQ.jpg 1200w, https://gfx.nrk.no/IvdGeWTG3mc2tWwXkb667gzGyVyF6dYK1xweQWkdHbxQ.jpg 1600w, https://gfx.nrk.no/IvdGeWTG3mc2tWwXkb667ga9eoXotkqZ9xweQWkdHbxQ.jpg 2000w" title="Foto: Øyvind Sandnes / NRK"></div>
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<h2 class="title">Åge Hareide blir bisatt i dag</h2>
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hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/deltaker/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Delta i NRK-programmer</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/stilling/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Jobb i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/presse/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Presse</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Kontakt</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 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aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Kontakt NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/lisens/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Lisens</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/publikum/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Publikum i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/deltaker/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Delta i NRK-programmer</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/stilling/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Jobb i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/presse/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Presse</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white 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1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Brukerstøtte</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/tilgjengelighet/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Tilgjengelighet</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/personvernerklaering/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Personvern</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/informasjonskapsler/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Hjelp</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" 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   "article_id" : 80701,
   "author" : "Maren Braut",
   "category" : "Norge, Skjermbruk, Barn/unge",
   "change_type" : "new",
   "content" : "– Barna våre må ikkje bli overlata til algoritmar og teknologiselskap aleine, seier barne\\- og familieminister Lene Vågslid.\n\nSkjermråda blei først offentlege 5. juni i fjor, og har sidan den gong vore på ekstern høyring. Helsedirektoratet har teke imot over 3500 høyringsinnspel, og no er dei endelege skjermråda klare. Råda er dei første av sitt slag i Noreg.\n\nI oppdateringa av skjermråda kjem det no eit eige råd om at foreldre bør avgrense barn sin tilgang til digitale einingar med internett, som for eksempel smarttelefonar.\n\n**Dette er råda**\n\n- Mange foreldre har etterspurt råd om kor mykje tid barn burde bruke på skjerm. Helsedirektoratets råd er anbefalingar for den daglege bruken av skjerm for barn og unge:\n- Barn under 2 år bør unngå skjerm heilt, og vaksne som er saman med dei bør avgrense sin skjermbruk\n- Barn mellom 2–5 år bør maksimalt bruke 0,5–1 time per dag på fritida, gjerne mindre.\n- Barn mellom 6–12 år bør maksimalt bruke 1–1,5 time per dag på fritida, gjerne mindre.\n- Ungdom mellom 13–18 år bør maksimalt bruke 1,5–3 time per dag på fritida, gjerne mindre.\n\nRegjeringa legg fram råda på vegner av Helsedirektoratet.\n\nDet er første gong det blir lansert nasjonale faglege råd.\n\nRåda er basert på forsking og erfaringar frå barn, unge og føresette.",
   "created_at" : "2026-01-08 08:21:04",
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   "metadata" : "{\"meta\":{\"p:domain_verify\":\"ec4318a079405ca7cd9055634d626a64\",\"author\":\"Maren Braut\",\"viewport\":\"width=device-width,initial-scale=1.0\",\"dc.date.issued\":\"2026-01-08\",\"msapplication-navbutton-color\":\"#eef5ff\",\"apple-mobile-web-app-status-bar-style\":\"#eef5ff\",\"description\":\"Dette er skjermrÃ¥da for barn og vaksne.\",\"msapplication-tap-highlight\":\"no\",\"Revisit-after\":\"1 Days\",\"Generator\":\"Panorama\",\"robots\":\"index,follow\",\"theme-color\":\"#eef5ff\"},\"author\":\"Maren Braut\",\"raw_feed_item\":\"<item>\\r\\n      <title>Anbefaler redusert skjermbruk</title>\\r\\n      <link>https://www.nrk.no/norge/nye-nasjonale-rad-for-skjermbruk_-foreldre-bor-avgrense-skjermtilgangen-1.17717831</link>\\r\\n      <description>Dette er skjermrÃ¥da for barn og vaksne.</description>\\r\\n      <category>Norge</category>\\r\\n      <category>Skjermbruk</category>\\r\\n      <category>Barn/unge</category>\\r\\n      <pubDate>Thu, 08 Jan 2026 08:07:14 GMT</pubDate>\\r\\n      <guid isPermaLink=\\\"false\\\">1.17717831</guid>\\r\\n      <dc:creator>Maren Braut</dc:creator>\\r\\n      <dc:date>2026-01-08T08:07:14Z</dc:date>\\r\\n      <media:content medium=\\\"image\\\" type=\\\"image/jpeg\\\" url=\\\"https://gfx.nrk.no/SamwihdUCW_FGZ800rlX_wGqwUZe3pYUmvlph3riadmw.jpg\\\">\\r\\n        <media:credit role=\\\"photographer\\\" scheme=\\\"urn:ebu\\\">Shutterstock</media:credit>\\r\\n        <media:title>Liten gutt med mobilskjerm</media:title>\\r\\n      </media:content>\\r\\n    </item>\",\"title\":\"Nye nasjonale rÃ¥d for skjermbruk: Foreldre bÃ¸r avgrense skjermtilgangen\",\"keywords\":[],\"content\":\"â Barna vÃ¥re mÃ¥ ikkje bli overlata til algoritmar og teknologiselskap aleine, seier barne\\\\- og familieminister Lene VÃ¥gslid.\\n\\nSkjermrÃ¥da blei fÃ¸rst offentlege 5. juni i fjor, og har sidan den gong vore pÃ¥ ekstern hÃ¸yring. Helsedirektoratet har teke imot over 3500 hÃ¸yringsinnspel, og no er dei endelege skjermrÃ¥da klare. RÃ¥da er dei fÃ¸rste av sitt slag i Noreg.\\n\\nI oppdateringa av skjermrÃ¥da kjem det no eit eige rÃ¥d om at foreldre bÃ¸r avgrense barn sin tilgang til digitale einingar med internett, som for eksempel smarttelefonar.\\n\\n**Dette er rÃ¥da**\\n\\n- Mange foreldre har etterspurt rÃ¥d om kor mykje tid barn burde bruke pÃ¥ skjerm. Helsedirektoratets rÃ¥d er anbefalingar for den daglege bruken av skjerm for barn og unge:\\n- Barn under 2 Ã¥r bÃ¸r unngÃ¥ skjerm heilt, og vaksne som er saman med dei bÃ¸r avgrense sin skjermbruk\\n- Barn mellom 2â5 Ã¥r bÃ¸r maksimalt bruke 0,5â1 time per dag pÃ¥ fritida, gjerne mindre.\\n- Barn mellom 6â12 Ã¥r bÃ¸r maksimalt bruke 1â1,5 time per dag pÃ¥ fritida, gjerne mindre.\\n- Ungdom mellom 13â18 Ã¥r bÃ¸r maksimalt bruke 1,5â3 time per dag pÃ¥ fritida, gjerne mindre.\\n\\nRegjeringa legg fram rÃ¥da pÃ¥ vegner av Helsedirektoratet.\\n\\nDet er fÃ¸rste gong det blir lansert nasjonale faglege rÃ¥d.\\n\\nRÃ¥da er basert pÃ¥ forsking og erfaringar frÃ¥ barn, unge og fÃ¸resette.\",\"schema\":{\"microdata\":{\"thumbnailUrl\":\"https://gfx.nrk.no/AQBnW-xfLJEfiU8SfjpeLA2vB5UVWttRSRxuX13z5b3Q\",\"contentUrl\":\"https://gfx.nrk.no/AQBnW-xfLJEfiU8SfjpeLA2vB5UVWttRS3DVx1KfhJ7A\"}},\"image_url\":\"https://gfx.nrk.no/SamwihdUCW_FGZ800rlX_wGqwUZe3pYUlg5lOuO-bM7w.jpg\",\"is_paywalled\":0,\"category\":\"Norge, Skjermbruk, Barn/unge\",\"twitter\":{\"site\":\"@NRKno\",\"image\":\"https://gfx.nrk.no/SamwihdUCW_FGZ800rlX_wGqwUZe3pYUlg5lOuO-bM7w.jpg\",\"description\":\"Dette er skjermrÃ¥da for barn og vaksne.\",\"card\":\"summary\",\"title\":\"Nye nasjonale rÃ¥d for skjermbruk: Foreldre bÃ¸r avgrense skjermtilgangen\"},\"description\":\"Dette er skjermrÃ¥da for barn og vaksne.\",\"og\":{\"url\":\"https://www.nrk.no/norge/nye-nasjonale-rad-for-skjermbruk_-foreldre-bor-avgrense-skjermtilgangen-1.17717831\",\"site_name\":\"NRK\",\"image\":\"https://gfx.nrk.no/SamwihdUCW_FGZ800rlX_wGqwUZe3pYUlg5lOuO-bM7w.jpg\",\"description\":\"Dette er skjermrÃ¥da for barn og vaksne.\",\"type\":\"article\",\"image:secure_url\":\"https://gfx.nrk.no/SamwihdUCW_FGZ800rlX_wGqwUZe3pYUlg5lOuO-bM7w.jpg\",\"title\":\"Nye nasjonale rÃ¥d for skjermbruk: Foreldre bÃ¸r avgrense skjermtilgangen\"},\"source_updated_at\":\"2026-01-08 08:18:04\",\"published_at\":\"2026-01-08 08:07:14\"}",
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fill-current pointer-events-none align-middle\" focusable=\"false\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path d=\"M4 10.88l8 5.6 8-5.6V9l-8 5.6L4 9v1.88z\" fill=\"currentColor\"></path></svg><span></span></span></button><div aria-labelledby=\"nrkno-header-megamenu-btn\" class=\"nrkno-header__mega-menu dark:bg-core-blue-900 dark:text-core-blue-50 animate-nrk-header-fade tablet:shadow-sm leading-normal overflow-hidden tablet:absolute left-0 w-full z-2 order-2 bg-white text-core-blue-950 dark:bg-core-blue-950 tablet:hidden lt-tablet:block\" id=\"nrkno-header__mega\"><div class=\"nrkno-header__mega-menu-outer-wrapper bg-inherit clear-both text-inherit [display:table] m-auto max-w-[1190px] w-full px-4 tablet:px-5\"><div class=\"nrkno-header__mega-menu-inner-wrapper lt-tablet:inline tablet:flex tablet:-ml-5\"><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 lt-tablet:border-t dark:lt-tablet:border-t-transparent tablet:flex-2\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyheter\" data-ec-variant=\"N/A\" href=\"/nyheter/\">Nyheter</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyhetssenter\" data-ec-variant=\"N/A\" href=\"/nyheter/\">Nyhetssenter</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7008\" data-ec-name=\"Norge\" data-ec-variant=\"N/A\" href=\"/norge/\">Norge</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7029\" data-ec-name=\"Urix\" data-ec-variant=\"N/A\" href=\"/urix/\">Urix</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7880\" data-ec-name=\"Debatten\" data-ec-variant=\"N/A\" href=\"/debatten/\">Debatten</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7015\" data-ec-name=\"Kultur\" data-ec-variant=\"N/A\" href=\"/kultur/\">Kultur</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7017\" data-ec-name=\"Nyttig\" data-ec-variant=\"N/A\" href=\"/nyttig/\">Nyttig</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7016\" data-ec-name=\"Viten\" data-ec-variant=\"N/A\" href=\"/viten/\">Viten</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6837\" data-ec-name=\"Dokumentar\" data-ec-variant=\"N/A\" href=\"/dokumentar/\">Dokumentar</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6831\" data-ec-name=\"Ytring\" data-ec-variant=\"N/A\" href=\"/ytring/\">Ytring</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7375\" data-ec-name=\"NRK Sápmi\" data-ec-variant=\"N/A\" href=\"/sapmi/\">NRK Sápmi</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7427\" data-ec-name=\"NRK Kvensk\" data-ec-variant=\"N/A\" href=\"/kvensk/\">NRK Kvensk</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sport\" data-ec-variant=\"N/A\" href=\"/sport/\">Sport</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sportsnyheter\" data-ec-variant=\"N/A\" href=\"/sport/\">Sportsnyheter</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7128\" data-ec-name=\"Livesport\" data-ec-variant=\"N/A\" href=\"https://resultater.nrk.no/\">Livesport</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6851\" data-ec-name=\"Sendeplan\" data-ec-variant=\"N/A\" href=\"/sport/sendeplan/\">Sendeplan</a></li></ul><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!\"><a class=\"decoration-none! border-b-none! !mt-12 color-body!\" data-ec-id=\"pp:2.8030\" data-ec-name=\"Spill\" data-ec-variant=\"N/A\" href=\"/spill/\">Spill</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:1.13834273\" data-ec-name=\"Quiz\" data-ec-variant=\"N/A\" href=\"/emne/quiz-1.13834273\">Quiz</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:1.17105310\" data-ec-name=\"Former (minispill)\" data-ec-variant=\"N/A\" href=\"/former-1.17105310\">Former</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:1.17073958\" data-ec-name=\"Tvers (minispill)\" data-ec-variant=\"N/A\" href=\"/tvers-1.17073958\">Tvers</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-2\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" data-ec-id=\"pp:distrikt/\" data-ec-name=\"Distrikt\" data-ec-variant=\"N/A\" href=\"/distrikt/\">Distrikt</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6950\" data-ec-name=\"Agder\" data-ec-variant=\"N/A\" href=\"/sorlandet/\">Agder</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6954\" data-ec-name=\"Akershus\" data-ec-variant=\"N/A\" href=\"/stor-oslo/\">Akershus</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6974\" data-ec-name=\"Buskerud\" data-ec-variant=\"N/A\" href=\"/buskerud/\">Buskerud</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7611\" data-ec-name=\"Finnmark\" data-ec-variant=\"N/A\" href=\"/tromsogfinnmark/\">Finnmark</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6944\" data-ec-name=\"Innlandet\" data-ec-variant=\"N/A\" href=\"/innlandet/\">Innlandet</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6946\" data-ec-name=\"M&amp;oslash;re og Romsdal\" data-ec-variant=\"N/A\" href=\"/mr/\">Møre og Romsdal</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6947\" data-ec-name=\"Nordland\" data-ec-variant=\"N/A\" href=\"/nordland/\">Nordland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6954\" data-ec-name=\"Oslo\" data-ec-variant=\"N/A\" href=\"/stor-oslo/\">Oslo</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6948\" data-ec-name=\"Rogaland\" data-ec-variant=\"N/A\" href=\"/rogaland/\">Rogaland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7617\" data-ec-name=\"Telemark\" data-ec-variant=\"N/A\" href=\"/vestfoldogtelemark/\">Telemark</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7611\" data-ec-name=\"Troms\" data-ec-variant=\"N/A\" href=\"/tromsogfinnmark/\">Troms</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6943\" data-ec-name=\"Tr&amp;oslash;ndelag\" data-ec-variant=\"N/A\" href=\"/trondelag/\">Trøndelag</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7617\" data-ec-name=\"Vestfold\" data-ec-variant=\"N/A\" href=\"/vestfoldogtelemark/\">Vestfold</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7623\" data-ec-name=\"Vestland\" data-ec-variant=\"N/A\" href=\"/vestland/\">Vestland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6953\" data-ec-name=\"&amp;Oslash;stfold\" data-ec-variant=\"N/A\" href=\"/ostfold/\">Østfold</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\">Temasider</h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://www.nrk.no/video/humor/\" data-ec-name=\"NRK Humor\" data-ec-variant=\"N/A\" href=\"/video/humor/\">NRK Humor</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7009\" data-ec-name=\"NRK Mat\" data-ec-variant=\"N/A\" href=\"/mat/\">NRK Mat</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7159\" data-ec-name=\"NRK Skole\" data-ec-variant=\"N/A\" href=\"/skole/\">NRK Skole</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://www.nrkbeta.no\" data-ec-name=\"NRKbeta\" data-ec-variant=\"N/A\" href=\"https://www.nrkbeta.no/\">NRKbeta</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://www.nrk.no/nyinorge/\" data-ec-name=\"Ny i Norge\" data-ec-variant=\"N/A\" href=\"/nyinorge/\">Ny i Norge</a></li></ul><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!\"><a class=\"decoration-none! border-b-none! !mt-12 color-body!\" data-ec-id=\"pp:2.7002\" data-ec-name=\"Info\" data-ec-variant=\"N/A\" href=\"https://www.nrk.no/informasjon/\">Info</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://hjelp.nrk.no\" data-ec-name=\"Hjelp\" data-ec-variant=\"N/A\" href=\"https://hjelp.nrk.no/\">Hjelp</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7002\" data-ec-name=\"Informasjon\" data-ec-variant=\"N/A\" href=\"/informasjon/\">Informasjon</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://info.nrk.no/baerekraft\" data-ec-name=\"Bærekraft\" data-ec-variant=\"N/A\" href=\"https://info.nrk.no/baerekraft\">Bærekraft</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://info.nrk.no/karriere\" data-ec-name=\"Karriere\" data-ec-variant=\"N/A\" href=\"https://info.nrk.no/karriere/\">Karriere</a></li></ul></div></div></div></div></nav></header></div></nrkno-header>\n      \n      </div><div class=\"g100 col fc sAUTO group-reference\"><div class=\"group widget rich menu-bar cf container-widget\"><div class=\"g100 col fc s18 sg6 sg9 sg12 group-reference\"><div class=\"group widget rich cf container-widget\"><div class=\"g100 col fl s18 sg6 sg9 sg12 menu-reference\"><!-- include: 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skin-border-hover\" data-id=\"2.6837\" href=\"https://www.nrk.no/dokumentar/\">\nDokumentar\n</a>\n</li>\n<li class=\"menu__item\">\n<a class=\"menu__link skin-border-hover\" data-id=\"2.7058\" href=\"https://www.nrk.no/klima/\">\nKlima\n</a>\n</li>\n<li class=\"menu__item\">\n<a class=\"menu__link skin-border-hover\" data-id=\"2.6831\" href=\"https://www.nrk.no/ytring/\">\nNRK Ytring\n</a>\n</li>\n</ul>\n</nav>\n\n</div></div></div></div></div><div class=\"g100 col fc s18 sg6 sg9 sg12 group-reference\"><div class=\"group widget rich cf container-widget\"><div class=\"g100 col fc s18 sg6 sg9 sg12 surrogate-reference\"><!-- include: /serum/render?id=1.7592607&amp;secondary=1.17717831&amp;size=18&amp;perspective=RICH&amp;alignment=CENTER&amp;scope=ARTICLE --><!-- START: /templates/surrogate/surrogate.jsp -->\n<div class=\"surrogate widget rich container-widget\" data-id=\"1.17717831\">\n<div class=\"g100 col fln s18 sg6 sg9 sg12 article-reference\">\n<!-- include: /serum/render?id=1.17717831&amp;size=18&amp;perspective=RICH&amp;alignment=AUTO&amp;showDescription=false&amp;classes=+surrogate-content --><!-- START: /templates/article/article-rich.jsp -->\n<article class=\"article widget rich surrogate-content container-widget cf js-initialize \" data-id=\"1.17717831\" role=\"main\">\n<div class=\"spacer g5 col fl s1 sl6 sl9 sl12 sl18\"></div>\n<div data-ec-list=\"article_lead\" data-ec-name=\"ingress\">\n<div class=\"g94 col fl s17 sl18 sg6 sg9 sg12 container-widget\">\n<header class=\"container-widget-content article-header\">\n<h1 class=\"title title-large article-title \">Anbefaler redusert skjermbruk</h1>\n<div class=\"text-body text-body-sans-serif article-lead\">\n<p>Dette er skjermråda for barn og vaksne.</p>\n</div>\n</header>\n<div class=\"g70 col fl s12 sl18 sg6 sg9 article-lead-media \">\n<!-- include: /serum/render?id=1.17596551&amp;size=12&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=NYE+R%C3%85D%3A+&amp;type=image&amp;aspect=F169 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img alt=\"Liten gutt med mobilskjerm\" loading=\"eager\" sizes=\"(min-width:1180px) 767px, (min-width:720px) 67vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/SamwihdUCW_FGZ800rlX_wZEJbEjaQeHpg5lOuO-bM7w.jpg 80w, https://gfx.nrk.no/SamwihdUCW_FGZ800rlX_wKWc5j5ym6H9g5lOuO-bM7w.jpg 160w, https://gfx.nrk.no/SamwihdUCW_FGZ800rlX_wYnzHZchGWlJg5lOuO-bM7w.jpg 350w, https://gfx.nrk.no/SamwihdUCW_FGZ800rlX_wEFKX4xCO2iFg5lOuO-bM7w.jpg 450w, https://gfx.nrk.no/SamwihdUCW_FGZ800rlX_wtuz5rcvEOY1g5lOuO-bM7w.jpg 650w, https://gfx.nrk.no/SamwihdUCW_FGZ800rlX_wumhVRc1Tm-9g5lOuO-bM7w.jpg 1000w, https://gfx.nrk.no/SamwihdUCW_FGZ800rlX_wGqwUZe3pYUlg5lOuO-bM7w.jpg 1200w, https://gfx.nrk.no/SamwihdUCW_FGZ800rlX_wwDZcwQCA779g5lOuO-bM7w.jpg 1600w, https://gfx.nrk.no/SamwihdUCW_FGZ800rlX_wV0z_9YXal9xg5lOuO-bM7w.jpg 2000w\" title=\"Foto: Shutterstock\"></div>\n<figcaption>\n<p class=\"\">NYE RÅD: </p>\n<small>Foto: Shutterstock</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n\n</div>\n<div class=\"article-header-sidebar g22 col fl s4 sl6 sl9 sl12 sl18\" role=\"contentinfo\">\n<div class=\"container-widget-content authors \">\n<!-- include: /serum/render?id=18.27933&amp;size=18&amp;perspective=BRIEF&amp;alignment=AUTO&amp;role=Journalist --><!-- START: /templates/author/author-brief.jsp -->\n<div class=\"author widget brief\">\n<div class=\"author__image\">\n<!-- include: /serum/render?id=1.17551425&amp;size=1&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=F11&amp;title= --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean\">\n<div class=\"responsive-img F11\"><img alt=\"\" loading=\"eager\" sizes=\"(min-width:1180px) 64px, (min-width:720px) 6vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/vULBRxTKduT2qsHlp6dD2gjnB6HiFZDYl7QNtIMdhuBw.jpg 80w, https://gfx.nrk.no/vULBRxTKduT2qsHlp6dD2gkB8gNw7W2oJ7QNtIMdhuBw.jpg 160w, https://gfx.nrk.no/vULBRxTKduT2qsHlp6dD2gmFUYEyuemw97QNtIMdhuBw.jpg 350w, https://gfx.nrk.no/vULBRxTKduT2qsHlp6dD2gHUiPYV6EV2Z7QNtIMdhuBw.jpg 450w, https://gfx.nrk.no/vULBRxTKduT2qsHlp6dD2gJE7qgepjnkB7QNtIMdhuBw.jpg 650w, https://gfx.nrk.no/vULBRxTKduT2qsHlp6dD2gD1wfIW4u6jh7QNtIMdhuBw.jpg 1000w, https://gfx.nrk.no/vULBRxTKduT2qsHlp6dD2gACPGJ1wxqnF7QNtIMdhuBw.jpg 1200w, https://gfx.nrk.no/vULBRxTKduT2qsHlp6dD2gxmTD5GWDBcp7QNtIMdhuBw.jpg 1600w, https://gfx.nrk.no/vULBRxTKduT2qsHlp6dD2g7LdlhIH5Z8t7QNtIMdhuBw.jpg 2000w\" title=\"Foto: Arne Stubhaug / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n<div class=\"author__body\">\n<a class=\"author__name\" href=\"https://www.nrk.no/forfatter/maren-braut-18.27933\" title=\"Gå til personens side\">\nMaren Braut\n<span class=\"sr-only\">\n<span> – Journalist</span>\n</span>\n</a>\n<span aria-hidden=\"true\" class=\"author__role\">Journalist</span>\n</div>\n</div>\n<!-- END: /templates/author/author-brief.jsp -->\n\n</div>\n<div class=\"article-dateline article-dateline-header container-widget-content\">\n<span class=\"article-publish-date publish-date publish-date-with-update-date\">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2026-01-08T09:07:14+01:00\">\n08.01.2026, kl. 09.07\n</time>\n</span>\n<span class=\"article-update-date update-date\"><span class=\"article-dateline-annotation\">Oppdatert</span>\n<time class=\"datetime-relative dateModified\" datetime=\"2026-01-08T09:18:04+01:00\">\n08.01.2026, kl. 09.18\n</time></span>\n</div>\n<div class=\"g11 col fl s2 sl6 sl9 sl12 sl18\">\n<div class=\"favorite-button-placeholder__metadata\"></div>\n<div class=\"container-widget-content\">\n<aside class=\"article-metadata--mobile\">\n<div class=\"article-dateline article-dateline--mobile\">\n<span class=\"article-publish-date publish-date publish-date-with-update-date\">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2026-01-08T09:07:14+01:00\">\n08.01.2026, kl. 09.07\n</time>\n</span>\n<span class=\"article-update-date update-date\"><span class=\"article-dateline-annotation\">Oppdatert</span>\n<time class=\"datetime-relative dateModified\" datetime=\"2026-01-08T09:18:04+01:00\">\n08.01.2026, kl. 09.18\n</time></span>\n</div>\n</aside>\n</div>\n</div>\n</div>\n</div>\n</div>\n<div class=\"g11 col fl s2 sl6 sl9 sl12 sl18\">\n<div class=\"container-widget-content favorite-button-placeholder__sidebar\"></div>\n</div>\n<div class=\"g55 col fl s10 sl12 sl18 sg6 sg9\">\n<div class=\"article-body lp_articlebody text-body text-body-sans-serif container-widget-content nostack cf\" data-ec-list=\"article_body\" data-ec-name=\"brødtekst\" data-main-content>\n<p class=\"article-body--updating\" data-is-updating-article=\"true\" data-last-updated=\"1767860284000\" data-updating-text=\"Vi oppdaterer saka.\"></p>\n<p>– Barna våre må ikkje bli overlata til algoritmar og teknologiselskap aleine, seier barne- og familieminister Lene Vågslid.</p>\n<p>Skjermråda blei først offentlege 5. juni i fjor, og har sidan den gong vore på ekstern høyring. Helsedirektoratet har teke imot over 3500 høyringsinnspel, og no er dei endelege skjermråda klare. Råda er dei første av sitt slag i Noreg.</p>\n<p><!-- include: /serum/render?id=1.17443430&amp;size=10&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;prefix=&amp;variant=articlePlugSmallThumbnail&amp;showDescription=false&amp;parentSize=10 -->\n<!-- Reference Autonomous -->\n</p><div class=\"article widget reference plug\" data-nosnippet>\n<a class=\"link__container link__container--with-thumbnail autonomous forward-navigation\" data-ec-category=\"SMALL_THUMBNAIL\" data-ec-id=\"pp:article:1.17443430\" data-ec-name=\"Nye skjermråd: Barn under 2 år bør unngå skjerm heilt\" href=\"https://www.nrk.no/norge/dette-er-dei-nye-skjermrada_-barn-under-2-ar-bor-unnga-skjerm-heilt-1.17443430\">\n<div class=\"heading__container skin-background-50 skin-text-950 darkmode-skin-background-900 darkmode-skin-text-100\">\n<h2 class=\"heading\">\n<small class=\"kicker skin-text-700 darkmode-skin-text-300\">Les også</small>\n<span class=\"skin-text-950 darkmode-skin-text-100 link-text\">\nNye skjermråd: Barn under 2 år bør unngå skjerm heilt\n</span>\n</h2>\n<svg class=\"thumbnail-overlay skin-text-50 darkmode-skin-text-900\" fill=\"none\" height=\"101\" viewbox=\"0 0 38 101\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M7.22551e-05 0C4.75007 0 8.93923 1.515 12.5677 4.545C16.1962 7.575 18.4722 11.4467 19.3958 16.16L38 101H7.22551e-05V0Z\" fill=\"currentColor\"></path>\n</svg>\n</div>\n<div class=\"thumbnail-container\">\n<!-- include: /serum/render?id=1.17443719&amp;size=10&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=UNKNOWN&amp;classes=plug-image+lazy-load --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image lazy-load\">\n<div class=\"responsive-img F169\"><img alt=\"Støre og Vestre møter foreldre om skjermbruk\" loading=\"lazy\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/p4ympBos4RfM64bZ0TFuEA9k6UK1DNAvoNvGSRetUbsg.jpg 80w, https://gfx.nrk.no/p4ympBos4RfM64bZ0TFuEA9y99lJgvtg0NvGSRetUbsg.jpg 160w, https://gfx.nrk.no/p4ympBos4RfM64bZ0TFuEA34uROIzyirsNvGSRetUbsg.jpg 350w, https://gfx.nrk.no/p4ympBos4RfM64bZ0TFuEAhA0-TFkXJnANvGSRetUbsg.jpg 450w, https://gfx.nrk.no/p4ympBos4RfM64bZ0TFuEASWc3fGevmvMNvGSRetUbsg.jpg 650w, https://gfx.nrk.no/p4ympBos4RfM64bZ0TFuEAcbR20UR8exkNvGSRetUbsg.jpg 1000w, https://gfx.nrk.no/p4ympBos4RfM64bZ0TFuEAjsho-vGUn8cNvGSRetUbsg.jpg 1200w, https://gfx.nrk.no/p4ympBos4RfM64bZ0TFuEAIhsQf2aKs-kNvGSRetUbsg.jpg 1600w, https://gfx.nrk.no/p4ympBos4RfM64bZ0TFuEAwGO8HdvTjSINvGSRetUbsg.jpg 2000w\" title=\"Foto: Truls Alnes Antonsen / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n</a>\n</div>\n<!-- // Reference Autonomous -->\n\n<p>I oppdateringa av skjermråda kjem det no eit eige råd om at foreldre bør avgrense barn sin tilgang til digitale einingar med internett, som for eksempel smarttelefonar.</p>\n<p><strong>Dette er råda</strong></p>\n<ul>\n<li>Mange foreldre har etterspurt råd om kor mykje tid barn burde bruke på skjerm. Helsedirektoratets råd er anbefalingar for den daglege bruken av skjerm for barn og unge:</li>\n<li>Barn under 2 år bør unngå skjerm heilt, og vaksne som er saman med dei bør avgrense sin skjermbruk</li>\n<li>Barn mellom 2–5 år bør maksimalt bruke 0,5–1 time per dag på fritida, gjerne mindre.</li>\n<li>Barn mellom 6–12 år bør maksimalt bruke 1–1,5 time per dag på fritida, gjerne mindre.</li>\n<li>Ungdom mellom 13–18 år bør maksimalt bruke 1,5–3 time per dag på fritida, gjerne mindre.</li>\n</ul>\n<p>Regjeringa legg fram råda på vegner av Helsedirektoratet.</p>\n<p>Det er første gong det blir lansert nasjonale faglege råd.</p>\n<p>Råda er basert på forsking og erfaringar frå barn, unge og føresette.</p>\n</div>\n<div class=\"article-dateline article-footer container-widget-content cf\">\n<span class=\"article-publish-date publish-date publish-date-with-update-date\">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2026-01-08T09:07:14+01:00\">\n08.01.2026, kl. 09.07\n</time>\n</span>\n<span class=\"article-update-date update-date\"><span class=\"article-dateline-annotation\">Oppdatert</span>\n<time class=\"datetime-relative dateModified\" datetime=\"2026-01-08T09:18:04+01:00\">\n08.01.2026, kl. 09.18\n</time></span>\n</div>\n</div>\n<!-- include: /serum/render?id=panorama.singleton.favorittmarkering&amp;size=18&amp;perspective=RICH&amp;alignment=AUTO -->\n    <div class=\"min-side\" data-state-id=\"qqi0hf5fsq\" data-static-host=\"https://static.nrk.no/publisering/min-side\"><link href=\"https://static.nrk.no/publisering/min-side/static/0-c2ddc9339a70fac9c76d.css\" rel=\"stylesheet\" type=\"text/css\"><link href=\"https://static.nrk.no/publisering/min-side/static/saveButton-62d288e344506c232def.css\" rel=\"stylesheet\" type=\"text/css\"></div>\n  \n<aside class=\"g27 col fl s5 sl6 sl9 sl12 sl18 article-reference article-sidebar lp_related\">\n<!-- include: /serum/render?id=1.11264150&amp;secondary=1.17717831&amp;size=5&amp;perspective=RICH&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=2&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE -->\n<div class=\"universe widget rich flow container-widget js-initialize\" data-id=\"1.11264150\">\n<div class=\"container-widget-content\">\n<h3 class=\"universe-title widget-title skin-border\">\n<a class=\"skin-text-hover skin-plug-icon autonomous\" data-id=\"1.11264150\" href=\"https://www.nrk.no/norge/norge-1.11264150\">\nNorge\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\" data-ec-list=\"pp:article:1.11264150\" data-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17717532\" data-reference-id=\"1.11264150.\">\n<!-- include: /serum/render?id=1.17717532&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17717532\" data-ec-name=\"Leieprissjokk: Nesten 20.000 kroner i måneden for Oslo-leilighet\" data-id=\"1.17717532\" href=\"https://www.nrk.no/norge/leieprissjokk_-nesten-20.000-kroner-i-maneden-for-oslo-leilighet-1.17717532\">\n<!-- include: /serum/render?id=1.17574580&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=DYREST+I+HOVEDSTADEN%3A+Selv+om+leieprisveksten+har+v%C3%A6rt+sterkest+i+Stavanger+og+Sandnes%2C+er+det+fortsatt+i+Oslo+det+koster+mest+%C3%A5+leie+en+leilighet.&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/T8SjLWNQssd9ahfFbzcKPgSWEQzYfsyuXVKCWw8WoDhw.jpg 80w, https://gfx.nrk.no/T8SjLWNQssd9ahfFbzcKPg_TgIKhnXEsvVKCWw8WoDhw.jpg 160w, https://gfx.nrk.no/T8SjLWNQssd9ahfFbzcKPg6tjGagBtxjnVKCWw8WoDhw.jpg 350w, https://gfx.nrk.no/T8SjLWNQssd9ahfFbzcKPgH7n2nyWnYFnVKCWw8WoDhw.jpg 450w, https://gfx.nrk.no/T8SjLWNQssd9ahfFbzcKPgnirdqWUaWcjVKCWw8WoDhw.jpg 650w, https://gfx.nrk.no/T8SjLWNQssd9ahfFbzcKPgBhMA8Npr2jDVKCWw8WoDhw.jpg 1000w, https://gfx.nrk.no/T8SjLWNQssd9ahfFbzcKPgveY5v9R7ZoTVKCWw8WoDhw.jpg 1200w, https://gfx.nrk.no/T8SjLWNQssd9ahfFbzcKPgiqERjU5XTFfVKCWw8WoDhw.jpg 1600w, https://gfx.nrk.no/T8SjLWNQssd9ahfFbzcKPgJTTh_P6tMxrVKCWw8WoDhw.jpg 2000w\" title=\"Foto: Stian Lysberg Solum / NTB\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Leieprissjokk: Nesten 20.000 kroner i måneden for Oslo-leilighet</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n--><!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17717822\" data-reference-id=\"1.11264150.\">\n<!-- include: /serum/render?id=1.17717822&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17717822\" data-ec-name=\"Skjebnemøte for tilsette ved pilotskolen i Sandefjord\" data-id=\"1.17717822\" href=\"https://www.nrk.no/vestfoldogtelemark/skjebnemote-for-tilsette-ved-pilotskolen-i-sandefjord-1.17717822\">\n<!-- include: /serum/render?id=1.17717913&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=UNKNOWN&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Et mannlig medlem av personalet står foran resepsjonen til Pilot Flight Academy. Han er iført en svart jakke med logo. Bakgrunnen viser en informasjonstasjon med et banner som inviterer besøkende til å delta på åpen dag. Resepsjonen har en moderne innredning med planter og en TV-skjerm. (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/v1Fn_JpxOa76RdKKAYZoAAPA21pWd2RsAnjL4SP_uXUA.jpg 80w, https://gfx.nrk.no/v1Fn_JpxOa76RdKKAYZoAAN6_ObgoQt38njL4SP_uXUA.jpg 160w, https://gfx.nrk.no/v1Fn_JpxOa76RdKKAYZoAArL4NkLl6BdYnjL4SP_uXUA.jpg 350w, https://gfx.nrk.no/v1Fn_JpxOa76RdKKAYZoAA1GLFB3-GHGUnjL4SP_uXUA.jpg 450w, https://gfx.nrk.no/v1Fn_JpxOa76RdKKAYZoAA9mK6CH0j1MAnjL4SP_uXUA.jpg 650w, https://gfx.nrk.no/v1Fn_JpxOa76RdKKAYZoAAaFjPE2IoRzonjL4SP_uXUA.jpg 1000w, https://gfx.nrk.no/v1Fn_JpxOa76RdKKAYZoAAztza8KrCwnYnjL4SP_uXUA.jpg 1200w, https://gfx.nrk.no/v1Fn_JpxOa76RdKKAYZoAA9WksnrB_UeMnjL4SP_uXUA.jpg 1600w, https://gfx.nrk.no/v1Fn_JpxOa76RdKKAYZoAAB9tka3ZxAIUnjL4SP_uXUA.jpg 2000w\" title=\"Foto: Siw Borgen / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Skjebnemøte for tilsette ved pilotskolen i Sandefjord</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.11264150?size=5&amp;perspective=BRIEF&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=3&amp;arrangement.startoffset=0&amp;arrangement.quantity=2&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: /serum/render?id=1.11264150&amp;secondary=1.17717831&amp;size=18&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=2&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE&amp;classes=article-universe-link+universe-teaser -->\n<a class=\"universe widget reference article-universe-link universe-teaser lp_universe_link\" href=\"https://www.nrk.no/norge/norge-1.11264150\">\n<span>Mer om:</span>\nNorge\n</a>\n\n</div>\n<!-- include: /serum/render?id=1.17120817&amp;secondary=1.17717831&amp;size=5&amp;perspective=RICH&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE -->\n<div class=\"universe widget rich flow container-widget js-initialize\" data-id=\"1.17120817\">\n<div class=\"container-widget-content\">\n<h3 class=\"universe-title widget-title skin-border\">\n<a class=\"skin-text-hover skin-plug-icon autonomous\" data-id=\"1.17120817\" href=\"https://www.nrk.no/emne/skjermbruk-1.17120817\">\nSkjermbruk\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\" data-ec-list=\"pp:article:1.17120817\" data-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17639417\" data-reference-id=\"1.17120817.\">\n<!-- include: /serum/render?id=1.17639417&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17639417\" data-ec-name=\"Barna lever!\" data-id=\"1.17639417\" href=\"https://www.nrk.no/ytring/barna-lever_-1.17639417\">\n<!-- include: /serum/render?id=1.17700051&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=Barna+leker+over+alt%2C+skriver+kronikkforfatteren.+%28Illustrasjonsfoto.%29&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"et par barn som løper på en strand (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/p1Ui9xKYb59_bJjW4iMP-wWSzZzFPMuUk--QHcLD0SoA.jpg 80w, https://gfx.nrk.no/p1Ui9xKYb59_bJjW4iMP-wSuysVBF5pMs--QHcLD0SoA.jpg 160w, https://gfx.nrk.no/p1Ui9xKYb59_bJjW4iMP-wk7VuI1B8kbw--QHcLD0SoA.jpg 350w, https://gfx.nrk.no/p1Ui9xKYb59_bJjW4iMP-wviGYfSADzgQ--QHcLD0SoA.jpg 450w, https://gfx.nrk.no/p1Ui9xKYb59_bJjW4iMP-w95-V6wYtL5s--QHcLD0SoA.jpg 650w, https://gfx.nrk.no/p1Ui9xKYb59_bJjW4iMP-wQX_3Kt2QUSE--QHcLD0SoA.jpg 1000w, https://gfx.nrk.no/p1Ui9xKYb59_bJjW4iMP-wE1j8klZV4K0--QHcLD0SoA.jpg 1200w, https://gfx.nrk.no/p1Ui9xKYb59_bJjW4iMP-wPsD9RnC7YSQ--QHcLD0SoA.jpg 1600w, https://gfx.nrk.no/p1Ui9xKYb59_bJjW4iMP-wRZZ4w6OADnk--QHcLD0SoA.jpg 2000w\" title=\"Foto: Monkey Business Images / Colourbox\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Barna lever!</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.17120817?size=5&amp;perspective=BRIEF&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=2&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: /serum/render?id=1.17120817&amp;secondary=1.17717831&amp;size=18&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE&amp;classes=article-universe-link+universe-teaser -->\n<a class=\"universe widget reference article-universe-link universe-teaser lp_universe_link\" href=\"https://www.nrk.no/emne/skjermbruk-1.17120817\">\n<span>Mer om:</span>\nSkjermbruk\n</a>\n\n</div>\n<!-- include: /serum/render?id=1.6396999&amp;secondary=1.17717831&amp;size=5&amp;perspective=RICH&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE -->\n<div class=\"universe widget rich flow container-widget js-initialize\" data-id=\"1.6396999\">\n<div class=\"container-widget-content\">\n<h3 class=\"universe-title widget-title skin-border\">\n<a class=\"skin-text-hover skin-plug-icon autonomous\" data-id=\"1.6396999\" href=\"https://www.nrk.no/emne/barn_unge-1.6396999\">\nBarn/unge\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\" data-ec-list=\"pp:article:1.6396999\" data-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17687294\" data-reference-id=\"1.6396999.\">\n<!-- include: /serum/render?id=1.17687294&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17687294\" data-ec-name=\"Observerte lek med barbiedukker: – Vondt å være vitne til\" data-id=\"1.17687294\" href=\"https://www.nrk.no/trondelag/skulle-observere-lek-blant-forsteklassinger-_-sa-rasisme-og-diskriminering-1.17687294\">\n<!-- include: /serum/render?id=1.17694933&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=POPUL%C3%86RE%3A+Barbiedukker+er+sv%C3%A6rt+popul%C3%A6re+leker.+Men+de+er+ogs%C3%A5+omdiskuterte.&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Barbiedukker i fargerike klær på en catwalk.\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/xuA8ypklA0IXbjgHs-mOcgjc8zk7kDbV7-dPs2CMYGvA.jpg 80w, https://gfx.nrk.no/xuA8ypklA0IXbjgHs-mOcgyMpxciTVF_n-dPs2CMYGvA.jpg 160w, https://gfx.nrk.no/xuA8ypklA0IXbjgHs-mOcgUahXxMSRDgr-dPs2CMYGvA.jpg 350w, https://gfx.nrk.no/xuA8ypklA0IXbjgHs-mOcgOwJ_SpHJdpb-dPs2CMYGvA.jpg 450w, https://gfx.nrk.no/xuA8ypklA0IXbjgHs-mOcgVICTgEONQ1D-dPs2CMYGvA.jpg 650w, https://gfx.nrk.no/xuA8ypklA0IXbjgHs-mOcgDg1h3jvIch3-dPs2CMYGvA.jpg 1000w, https://gfx.nrk.no/xuA8ypklA0IXbjgHs-mOcgsyP7Y40LtU_-dPs2CMYGvA.jpg 1200w, https://gfx.nrk.no/xuA8ypklA0IXbjgHs-mOcgJXCRVjMjExH-dPs2CMYGvA.jpg 1600w, https://gfx.nrk.no/xuA8ypklA0IXbjgHs-mOcgamAcElifQfD-dPs2CMYGvA.jpg 2000w\" title=\"Foto: AP\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Observerte lek med barbiedukker: – Vondt å være vitne til</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.6396999?size=5&amp;perspective=BRIEF&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=2&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: /serum/render?id=1.6396999&amp;secondary=1.17717831&amp;size=18&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE&amp;classes=article-universe-link+universe-teaser -->\n<a class=\"universe widget reference article-universe-link universe-teaser lp_universe_link\" href=\"https://www.nrk.no/emne/barn_unge-1.6396999\">\n<span>Mer om:</span>\nBarn/unge\n</a>\n\n</div>\n</aside>\n</article>\n\n\n</div>\n</div>\n</div><div class=\"g100 col fc s18 sg6 sg9 sg12 remoterenderedcontent-reference\"><!-- include: /serum/render?id=1.13390103&amp;size=18&amp;perspective=RICH&amp;alignment=CENTER&amp;scope=ARTICLE -->\n    \n      <link href=\"https://static.nrk.no/publisering/kurator-visning/assets/elglobo-b35c0b2b.css\" rel=\"stylesheet\">\n    \n    <div class=\"elglobo lp_relatedglobal\" data-k5a-pos=\"relatedglobal\">\n      <div class=\"elglobo__title-wrapper\">\n        <h3 class=\"nrk-floor__content__title widget-title skin-border\">NRK anbefaler</h3>\n      </div>\n      <section class=\"kur-house__main\" data-generated-time=\"2026-01-08T08:19:35.885Z\" data-published-time=\"2025-10-16T08:12:53.042Z\" data-version-id=\"4849058\" id=\"kurator_main\">\n    \n    <section class=\"kur-floor kur-floor--mix kur-floor--normal\">\n      <div class=\"kur-floor__content lp_flow\" data-ec-brand=\"kur:1\" data-ec-list=\"nrkno_elglobo\">\n         \n    <div class=\"kur-room-wrapper kur-room--size-50 kur-room--standard tracklp\" data-testid=\"kur-room-id-1268354\">\n      \n    <div class=\"kur-room kur-room--light kur-room-darkroom-text--default kur-room--variant-medium kur-room--variant-mobile-low kur-room--artwork-on-top kur-room--artwork-on-top-desktop kur-room--has-artwork\" data-ec-category=\"size-50\" data-ec-entity-id=\"1268354\" data-ec-id=\"pp:article:1.17715611\" data-ec-name=\"Fem mulige scenarioer\" data-ec-position=\"1\" lang=\"no\">\n       <a href=\"https://www.nrk.no/urix/xl/hva-na_-venezuela_-1.17715611\">\n    \n    <div class=\"kur-room__artwork\">\n      \n      <figure aria-hidden=\"true\" class=\"kur-image\">\n        <meta content=\"https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQYqBwFURxasiBhHU_7G9_Wg\" itemprop=\"contentUrl\">\n        <meta content=\"https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQObSDKmJls1ESTozVT7szGw\" itemprop=\"thumbnailUrl\">\n        <meta itemprop=\"name\">\n        \n    <picture>\n      <source data-srcset=\"https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQObSDKmJls1ESTozVT7szGw 80w, https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQ5ucn4ZXsTfUSTozVT7szGw 160w, https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQprDZqpQMqmwSTozVT7szGw 350w, https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQmOoTFJB1x2ESTozVT7szGw 450w, https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQ8B0dJcapcjcSTozVT7szGw 650w, https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQiW6PWTRAHmYSTozVT7szGw 1000w, https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQvQKRfo6_kAYSTozVT7szGw 1200w\" media=\"(max-width: 719px)\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQObSDKmJls1ESTozVT7szGw 80w\">\n      <img alt=\"\" class=\"lazyload\" data-srcset=\"https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQYqBwFURxasiBhHU_7G9_Wg 80w, https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQ6emUzL_Q3t-BhHU_7G9_Wg 160w, https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQK1H2ZWFfpfCBhHU_7G9_Wg 350w, https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQooYlTA76-CeBhHU_7G9_Wg 450w, https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQ_O65FFRz4MiBhHU_7G9_Wg 650w, https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQqJoc3yDm3RyBhHU_7G9_Wg 1000w, https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQgC6-xtQjHB2BhHU_7G9_Wg 1200w\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" src=\"https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQYqBwFURxasiBhHU_7G9_Wg\" srcset=\"https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQYqBwFURxasiBhHU_7G9_Wg 80w\" title=\"\">\n    </picture>\n  \n        \n    <noscript>\n      <picture>\n        <source media=\"(min-width: 720px)\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQYqBwFURxasiBhHU_7G9_Wg 80w, https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQ6emUzL_Q3t-BhHU_7G9_Wg 160w, https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQK1H2ZWFfpfCBhHU_7G9_Wg 350w, https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQooYlTA76-CeBhHU_7G9_Wg 450w, https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQ_O65FFRz4MiBhHU_7G9_Wg 650w, https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQqJoc3yDm3RyBhHU_7G9_Wg 1000w, https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQgC6-xtQjHB2BhHU_7G9_Wg 1200w\">\n        <img sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" src=\"https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQObSDKmJls1ESTozVT7szGw\" srcset=\"https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQObSDKmJls1ESTozVT7szGw 80w, https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQ5ucn4ZXsTfUSTozVT7szGw 160w, https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQprDZqpQMqmwSTozVT7szGw 350w, https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQmOoTFJB1x2ESTozVT7szGw 450w, https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQ8B0dJcapcjcSTozVT7szGw 650w, https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQiW6PWTRAHmYSTozVT7szGw 1000w, https://gfx.nrk.no/88YW2RVO474XGtCZewIzCQvQKRfo6_kAYSTozVT7szGw 1200w\" title=\"\">\n      </picture>\n    </noscript>\n  \n      </figure>\n    \n      \n    </div>\n  \n    <div class=\"kur-room__content\">\n       \n        <h2 class=\"kur-room__title kur-room__title--3\">\n      <span>\n         <small>Usikker fremtid for Venezuela:</small>  Fem mulige scenarioer\n      </span>\n    </h2>\n      \n       \n      \n    </div>\n  </a> \n      \n    </div>\n  \n    </div>\n  \n    <div class=\"kur-room-wrapper kur-room--size-50 kur-room--standard tracklp\" data-testid=\"kur-room-id-1268285\">\n      \n    <div class=\"kur-room kur-room--light kur-room-darkroom-text--default kur-room--variant-medium kur-room--variant-mobile-low kur-room--artwork-on-top kur-room--artwork-on-top-desktop kur-room--has-artwork\" data-ec-category=\"size-50\" data-ec-entity-id=\"1268285\" data-ec-id=\"pp:article:1.17714683\" data-ec-name=\"Kevin utestengd på livstid\" data-ec-position=\"2\" lang=\"no\">\n       <a href=\"https://www.nrk.no/trondelag/sende-bekymringsmelding-om-ukultur-i-generasjonspartiet-_-blei-utestengd-pa-livstid-1.17714683\">\n    \n    <div class=\"kur-room__artwork\">\n      \n      <figure aria-hidden=\"true\" class=\"kur-image\">\n        <meta content=\"https://gfx.nrk.no/AQBnW-xfLJEfiU8SfjpeLA2vB5UVWttRS3DVx1KfhJ7A\" itemprop=\"contentUrl\">\n        <meta content=\"https://gfx.nrk.no/AQBnW-xfLJEfiU8SfjpeLA2vB5UVWttRSRxuX13z5b3Q\" itemprop=\"thumbnailUrl\">\n       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</figure>\n    \n      \n    </div>\n  \n    <div class=\"kur-room__content\">\n       \n        <h2 class=\"kur-room__title kur-room__title--2\">\n      <span>\n         <small>Sende bekymringsmelding i Generasjonspartiet:</small>  Kevin utestengd på livstid\n      </span>\n    </h2>\n      \n       \n      \n    </div>\n  </a> \n      \n    </div>\n  \n    </div>\n  \n      </div>\n    </section>\n  \n  </section>\n    </div>\n    \n        \n      \n  </div></div></div><div class=\"g100 col fc s18 sg6 sg9 sg12 group-reference\"><div class=\"group widget rich cf container-widget\"><div class=\"g50 col fl s9 sl12 sl18 sg6 group-reference\"><div class=\"group widget rich cf container-widget\"><div class=\"g100 col fl s9 sl12 sl18 sg6 flow-reference\"><!-- include: /serum/render?id=1.11001879&amp;secondary=1.17717831&amp;size=9&amp;perspective=RICH&amp;alignment=LEFT&amp;head=AKTUELT+N%C3%85&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=PATTERN&amp;arrangement.view%5B0%5D.perspective=BRIEF&amp;arrangement.view%5B0%5D.size=9&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=OFF -->\n<div class=\"flow widget rich container-widget js-initialize cf\" data-id=\"1.11001879\" data-relation-limit=\"1\">\n<div class=\"container-widget-content\">\n<h3 class=\"widget-title skin-border\"><span>AKTUELT NÅ</span></h3>\n</div>\n<div class=\"cf flow-content container-widget lp_flow relations\" data-ec-list=\"pp:article:1.11001879\" data-ec-name=\"nrkno_flow\"><div class=\"g100 col fl s9 sl12 sl18 sg6 compilation-reference relation flow-relation\" data-id=\"1.12873918\" data-reference-id=\"1.11001879.body20999\"><!-- include: /serum/render?id=1.12873918&amp;size=9&amp;perspective=BRIEF&amp;alignment=LEFT&amp;quantity=40 -->\n<div class=\"compilation widget brief plug cf js-initialize lp_compilation\" data-id=\"1.12873918\" data-perspective=\"BRIEF\">\n<a class=\"autonomous\" data-id=\"1.12873918\" href=\"https://www.nrk.no/nyheter/usa-1.12873918\" title=\"USA\">\n<div class=\"compilation-media\">\n<!-- include: /serum/render?id=1.17718519&amp;size=9&amp;perspective=RICH&amp;alignment=AUTO&amp;type=image&amp;aspect=UNKNOWN&amp;classes=plug-image --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Flere bevæpnede polititjenestemenn står samlet på en snødekt gate. Noen av dem bærer taktiske klær og hjelmer, mens andre har på seg vanlige politiformer. Det er avsperring rundt et boligområde, og flere personer observerer situasjonen fra sidelinjen. Omgivelsene inkluderer en bolig ved siden av, med snø på bakken og trær i bakgrunnen. (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 575px, (min-width:720px) 50vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/O-cyF2_hwARsXFjDavwgLgrWWAUDP0MieLMw_6qYeqEg.jpg 80w, https://gfx.nrk.no/O-cyF2_hwARsXFjDavwgLgc0hDpHwrzhuLMw_6qYeqEg.jpg 160w, https://gfx.nrk.no/O-cyF2_hwARsXFjDavwgLg6cJY0CkAE7CLMw_6qYeqEg.jpg 350w, https://gfx.nrk.no/O-cyF2_hwARsXFjDavwgLgMqIczfkhCmCLMw_6qYeqEg.jpg 450w, https://gfx.nrk.no/O-cyF2_hwARsXFjDavwgLgkvsb6C8pSmyLMw_6qYeqEg.jpg 650w, https://gfx.nrk.no/O-cyF2_hwARsXFjDavwgLgHOiamKQs43aLMw_6qYeqEg.jpg 1000w, https://gfx.nrk.no/O-cyF2_hwARsXFjDavwgLgKgP5Qk9a49SLMw_6qYeqEg.jpg 1200w, https://gfx.nrk.no/O-cyF2_hwARsXFjDavwgLghEw9SMdLQ7GLMw_6qYeqEg.jpg 1600w, https://gfx.nrk.no/O-cyF2_hwARsXFjDavwgLghsoLUYhBF1-LMw_6qYeqEg.jpg 2000w\" title=\"Foto: Tim Evans / Reuters / NTB\"></div>\n<figcaption>\n<small>Foto: Tim Evans / Reuters / NTB</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n\n<div class=\"status-line\">\n<div class=\"status-line-top skin-background\"></div>\n<div class=\"status-line-bottom\"></div>\n</div>\n</div>\n<div class=\"plug-teaser skin-border\">\n<h2 class=\"title\">USA trekker seg fra FNs klimakonvensjon</h2>\n<span class=\"compilation-circle\"></span>\n<span class=\"compilation-link\">USA</span>\n<footer class=\"plug-footer\">\n<div class=\"plug-metadata plug-metadata-footer\">\n<span class=\"plug-metadata-icon skin-plug-icon\">\nFølg saken\n</span>\n</div>\n</footer>\n</div>\n</a>\n</div>\n\n</div></div>\n</div>\n</div></div></div><div class=\"g50 col fr s9 sl12 sl18 sg6 group-reference\"><div class=\"group widget rich lp_newsroomglobo cf container-widget\"><div class=\"g100 col fr s9 sl12 sl18 sg6 flow-reference\"><!-- include: /serum/render?id=1.12990296&amp;secondary=1.17717831&amp;size=9&amp;perspective=RICH&amp;alignment=RIGHT&amp;head=SISTE+NYTT&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=10&amp;arrangement.repetition=PATTERN&amp;arrangement.view%5B0%5D.perspective=BRIEF&amp;arrangement.view%5B0%5D.size=AUTO&amp;arrangement.view%5B0%5D.alignment=RIGHT&amp;paged=OFF -->\n<div class=\"flow widget rich container-widget js-initialize cf\" data-id=\"1.12990296\" data-relation-limit=\"10\">\n<div class=\"container-widget-content\">\n<h3 class=\"widget-title skin-border\"><span>SISTE NYTT</span></h3>\n</div>\n<div class=\"cf flow-content container-widget lp_flow relations flow-content__empty\" data-ec-list=\"pp:article:1.12990296\" data-ec-name=\"nrkno_flow\"></div>\n</div>\n</div><div class=\"g100 col fr s9 sl12 sl18 sg6 stream-reference\"><!-- include: /serum/render?id=1.11001867&amp;size=9&amp;perspective=LEAN&amp;alignment=RIGHT&amp;quantity=15 -->\n<section class=\"stream widget lean cf js-initialize js-realtime\" data-id=\"1.11001867\" data-permalink=\"\" data-relation-limit=\"15\" data-relation-perspective=\"REFERENCE\">\n<header class=\"stream-header\">\n<h3 class=\"stream-title\"><time aria-live=\"off\"> </time>Siste meldinger\n</h3></header>\n<ul aria-live=\"polite\" class=\"stream-lean-content relations\">\n<li class=\"stream-item relation\" data-id=\"1.17718850\" data-perspective=\"REFERENCE\" data-reference-id=\"1.17718850.1.17718850\" id=\"1.17718850.1.17718850\">\n<!-- include: /serum/render?id=1.17718850&amp;secondary=1.11001867&amp;size=9&amp;perspective=REFERENCE&amp;alignment=AUTO -->\n<span class=\"teaser widget reference emphasis-medium\">\n<a class=\"autonomous skin-text\" data-id=\"1.17718850\" href=\"https://www.nrk.no/nyheter/nye-skjermrad_-barn-under-12-ar-bor-unnga-internett-uten-tilsyn-1.17718850\">\n<time class=\"bulletin-publication-time\">\n09:05\n</time>\nNye skjermråd: Barn under 12 år bør unngå internett uten tilsyn\n</a>\n</span>\n\n</li>\n<li class=\"stream-item relation\" data-id=\"1.17718804\" data-perspective=\"REFERENCE\" data-reference-id=\"1.17718804.1.17718804\" id=\"1.17718804.1.17718804\">\n<!-- include: /serum/render?id=1.17718804&amp;secondary=1.11001867&amp;size=9&amp;perspective=REFERENCE&amp;alignment=AUTO -->\n<span class=\"teaser widget reference emphasis-medium\">\n<a class=\"autonomous skin-text\" data-id=\"1.17718804\" href=\"https://www.nrk.no/nyheter/vance_-gronland-er-avgjorende-for-vestlig-missilforsvar-1.17718804\">\n<time class=\"bulletin-publication-time\">\n09:04\n</time>\nVance: Grønland er avgjørende for vestlig missilforsvar\n</a>\n</span>\n\n</li>\n<li class=\"stream-item relation\" data-id=\"1.17718765\" data-perspective=\"REFERENCE\" data-reference-id=\"1.17718765.1.17718765\" id=\"1.17718765.1.17718765\">\n<!-- include: /serum/render?id=1.17718765&amp;secondary=1.11001867&amp;size=9&amp;perspective=REFERENCE&amp;alignment=AUTO -->\n<span class=\"teaser widget reference emphasis-medium\">\n<a class=\"autonomous skin-text\" data-id=\"1.17718765\" href=\"https://www.nrk.no/nyheter/god-flyt-langs-veiene-pa-ostlandet-tross-snovaer-_-men-folk-bes-beregne-ekstra-tid-til-jobb-1.17718765\">\n<time class=\"bulletin-publication-time\">\n08:32\n</time>\nGod flyt langs veiene på Østlandet tross snøvær – men folk bes beregne ekstra tid til jobb\n</a>\n</span>\n\n</li>\n<li class=\"stream-item relation\" data-id=\"1.17718743\" data-perspective=\"REFERENCE\" data-reference-id=\"1.17718743.1.17718743\" id=\"1.17718743.1.17718743\">\n<!-- include: /serum/render?id=1.17718743&amp;secondary=1.11001867&amp;size=9&amp;perspective=REFERENCE&amp;alignment=AUTO -->\n<span class=\"teaser widget reference emphasis-medium\">\n<a class=\"autonomous skin-text\" data-id=\"1.17718743\" href=\"https://www.nrk.no/nyheter/disse-skal-lede-melodi-grand-prix-2026-1.17718743\">\n<time class=\"bulletin-publication-time\">\n07:57\n</time>\nDisse skal lede Melodi Grand Prix 2026\n</a>\n</span>\n\n</li>\n<li class=\"stream-item relation\" data-id=\"1.17718725\" data-perspective=\"REFERENCE\" data-reference-id=\"1.17718725.1.17718725\" id=\"1.17718725.1.17718725\">\n<!-- include: /serum/render?id=1.17718725&amp;secondary=1.11001867&amp;size=9&amp;perspective=REFERENCE&amp;alignment=AUTO -->\n<span class=\"teaser widget reference emphasis-medium\">\n<a class=\"autonomous skin-text\" data-id=\"1.17718725\" href=\"https://www.nrk.no/nyheter/ostlandet-vakner-til-sno-_-saltet-biter-ikke-pa-veiene-1.17718725\">\n<time class=\"bulletin-publication-time\">\n07:40\n</time>\nØstlandet våkner til snø – Saltet biter ikke på veiene\n</a>\n</span>\n\n</li>\n<li class=\"stream-item relation\" data-id=\"1.17718727\" data-perspective=\"REFERENCE\" data-reference-id=\"1.17718727.1.17718727\" id=\"1.17718727.1.17718727\">\n<!-- include: /serum/render?id=1.17718727&amp;secondary=1.11001867&amp;size=9&amp;perspective=REFERENCE&amp;alignment=AUTO -->\n<span class=\"teaser widget reference emphasis-medium\">\n<a class=\"autonomous skin-text\" data-id=\"1.17718727\" href=\"https://www.nrk.no/tromsogfinnmark/kaldest-i-landet---37-minusgrader-1.17718727\">\n<time class=\"bulletin-publication-time\">\n07:32\n</time>\nKaldest i landet - 37 minusgrader\n</a>\n</span>\n\n</li>\n<li class=\"stream-item relation\" data-id=\"1.17718681\" data-perspective=\"REFERENCE\" data-reference-id=\"1.17718681.1.17718681\" id=\"1.17718681.1.17718681\">\n<!-- include: /serum/render?id=1.17718681&amp;secondary=1.11001867&amp;size=9&amp;perspective=REFERENCE&amp;alignment=AUTO -->\n<span class=\"teaser widget reference emphasis-high\">\n<a class=\"autonomous skin-text\" data-id=\"1.17718681\" href=\"https://www.nrk.no/nyheter/usa-trekker-seg-fra-fns-klimakonvensjon-1.17718681\">\n<time class=\"bulletin-publication-time\">\n07:26\n</time>\nUSA trekker seg fra FNs klimakonvensjon\n</a>\n</span>\n\n</li>\n<li class=\"stream-item relation\" data-id=\"1.17718668\" data-perspective=\"REFERENCE\" data-reference-id=\"1.17718668.1.17718668\" id=\"1.17718668.1.17718668\">\n<!-- include: /serum/render?id=1.17718668&amp;secondary=1.11001867&amp;size=9&amp;perspective=REFERENCE&amp;alignment=AUTO -->\n<span class=\"teaser widget reference emphasis-medium\">\n<a class=\"autonomous skin-text\" data-id=\"1.17718668\" href=\"https://www.nrk.no/stor-oslo/leieprisene-har-steget-kraftig-i-oslo-1.17718668\">\n<time class=\"bulletin-publication-time\">\n07:06\n</time>\nLeieprisene har steget kraftig i Oslo\n</a>\n</span>\n\n</li>\n<li class=\"stream-item relation\" data-id=\"1.17718683\" data-perspective=\"REFERENCE\" data-reference-id=\"1.17718683.1.17718683\" id=\"1.17718683.1.17718683\">\n<!-- include: /serum/render?id=1.17718683&amp;secondary=1.11001867&amp;size=9&amp;perspective=REFERENCE&amp;alignment=AUTO -->\n<span class=\"teaser widget reference emphasis-medium\">\n<a class=\"autonomous skin-text\" data-id=\"1.17718683\" href=\"https://www.nrk.no/tromsogfinnmark/snoskredfaren-oker-i-nord-1.17718683\">\n<time class=\"bulletin-publication-time\">\n07:05\n</time>\nSnøskredfaren øker i nord\n</a>\n</span>\n\n</li>\n<li class=\"stream-item relation\" data-id=\"1.17718664\" data-perspective=\"REFERENCE\" data-reference-id=\"1.17718664.1.17718664\" id=\"1.17718664.1.17718664\">\n<!-- include: /serum/render?id=1.17718664&amp;secondary=1.11001867&amp;size=9&amp;perspective=REFERENCE&amp;alignment=AUTO -->\n<span class=\"teaser widget reference emphasis-medium\">\n<a class=\"autonomous skin-text\" data-id=\"1.17718664\" href=\"https://www.nrk.no/nyheter/usa_-demonstrasjonar-etter-ice-drap-1.17718664\">\n<time class=\"bulletin-publication-time\">\n06:48\n</time>\nUSA: Demonstrasjonar etter ICE-drap\n</a>\n</span>\n\n</li>\n<li class=\"stream-item relation\" data-id=\"1.17718655\" data-perspective=\"REFERENCE\" data-reference-id=\"1.17718655.1.17718655\" id=\"1.17718655.1.17718655\">\n<!-- include: /serum/render?id=1.17718655&amp;secondary=1.11001867&amp;size=9&amp;perspective=REFERENCE&amp;alignment=AUTO -->\n<span class=\"teaser widget reference emphasis-medium\">\n<a class=\"autonomous skin-text\" data-id=\"1.17718655\" href=\"https://www.nrk.no/nordland/politiet-med-nye-opplysninger-om-bobilbrannen-i-lofoten-1.17718655\">\n<time class=\"bulletin-publication-time\">\n06:17\n</time>\nPolitiet med nye opplysninger om bobilbrannen i Lofoten\n</a>\n</span>\n\n</li>\n<li class=\"stream-item relation\" data-id=\"1.17718653\" data-perspective=\"REFERENCE\" data-reference-id=\"1.17718653.1.17718653\" id=\"1.17718653.1.17718653\">\n<!-- include: /serum/render?id=1.17718653&amp;secondary=1.11001867&amp;size=9&amp;perspective=REFERENCE&amp;alignment=AUTO -->\n<span class=\"teaser widget reference emphasis-medium\">\n<a class=\"autonomous skin-text\" data-id=\"1.17718653\" href=\"https://www.nrk.no/nyheter/separatistleder-i-jemen-skal-ha-flyktet-til-emiratene-1.17718653\">\n<time class=\"bulletin-publication-time\">\n06:10\n</time>\nSeparatistleder i Jemen skal ha flyktet til Emiratene\n</a>\n</span>\n\n</li>\n<li class=\"stream-item relation\" data-id=\"1.17718640\" data-perspective=\"REFERENCE\" data-reference-id=\"1.17718640.1.17718640\" id=\"1.17718640.1.17718640\">\n<!-- include: /serum/render?id=1.17718640&amp;secondary=1.11001867&amp;size=9&amp;perspective=REFERENCE&amp;alignment=AUTO -->\n<span class=\"teaser widget reference emphasis-medium\">\n<a class=\"autonomous skin-text\" data-id=\"1.17718640\" href=\"https://www.nrk.no/sorlandet/innstillinger-i-togtrafikken-1.17718640\">\n<time class=\"bulletin-publication-time\">\n05:40\n</time>\nInnstillinger i togtrafikken\n</a>\n</span>\n\n</li>\n<li class=\"stream-item relation\" data-id=\"1.17718630\" data-perspective=\"REFERENCE\" data-reference-id=\"1.17718630.1.17718630\" id=\"1.17718630.1.17718630\">\n<!-- include: /serum/render?id=1.17718630&amp;secondary=1.11001867&amp;size=9&amp;perspective=REFERENCE&amp;alignment=AUTO -->\n<span class=\"teaser widget reference emphasis-medium\">\n<a class=\"autonomous skin-text\" data-id=\"1.17718630\" href=\"https://www.nrk.no/sorlandet/tiltalt-for-seksuelle-overgrep-mot-13-barn-1.17718630\">\n<time class=\"bulletin-publication-time\">\n05:28\n</time>\nTiltalt for seksuelle overgrep mot 13 barn\n</a>\n</span>\n\n</li>\n<li class=\"stream-item relation\" data-id=\"1.17718613\" data-perspective=\"REFERENCE\" data-reference-id=\"1.17718613.1.17718613\" id=\"1.17718613.1.17718613\">\n<!-- include: /serum/render?id=1.17718613&amp;secondary=1.11001867&amp;size=9&amp;perspective=REFERENCE&amp;alignment=AUTO -->\n<span class=\"teaser widget reference emphasis-medium\">\n<a class=\"autonomous skin-text\" data-id=\"1.17718613\" href=\"https://www.nrk.no/nyheter/to-drept-i-skyting-i-salt-lake-city-1.17718613\">\n<time class=\"bulletin-publication-time\">\n05:08\n</time>\nTo drept i skyting i Salt Lake City\n</a>\n</span>\n\n</li>\n</ul>\n</section>\n\n</div><div class=\"g100 col fr s9 sl12 sl18 sg6 singleton-reference\"><!-- include: /serum/render?id=1.11263327&amp;size=9&amp;perspective=RICH&amp;alignment=RIGHT -->\n<div class=\"stream-lean-footer\">\n<a class=\"stream-lean-exit\" href=\"https://www.nrk.no/nyheter/\" target=\"_parent\">Følg nyhetsbildet <span>akkurat nå</span></a>\n<svg aria-hidden=\"true\" class=\"arrow-right\" role=\"presentation\" shape-rendering=\"auto\" viewbox=\"0 0 9 23\">\n<g fill=\"none\" fill-rule=\"evenodd\">\n<path d=\"M2 2l5 9.723L2 21\" stroke=\"currentColor\" stroke-linecap=\"square\" stroke-width=\"2\"></path>\n</g>\n</svg>\n</div></div></div></div><div class=\"g100 col fc s18 sg6 sg9 sg12 universe-reference\"><!-- include: /serum/render?id=1.11264150&amp;secondary=1.17717831&amp;size=18&amp;perspective=RICH&amp;alignment=CENTER&amp;scope=ARTICLE&amp;caption=Norge&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=3&amp;arrangement.repetition=PATTERN&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=6&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=OFF -->\n<div class=\"universe widget rich flow container-widget js-initialize\" data-id=\"1.11264150\">\n<div class=\"container-widget-content\">\n<h3 class=\"universe-title widget-title skin-border\">\n<a class=\"skin-text-hover skin-plug-icon autonomous\" data-id=\"1.11264150\" href=\"https://www.nrk.no/norge/norge-1.11264150\">\nNorge\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\" data-ec-list=\"pp:article:1.11264150\" data-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17717532\" data-reference-id=\"1.11264150.\">\n<!-- include: /serum/render?id=1.17717532&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17717532\" data-ec-name=\"Leieprissjokk: Nesten 20.000 kroner i måneden for Oslo-leilighet\" data-id=\"1.17717532\" href=\"https://www.nrk.no/norge/leieprissjokk_-nesten-20.000-kroner-i-maneden-for-oslo-leilighet-1.17717532\">\n<!-- include: /serum/render?id=1.17574580&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=DYREST+I+HOVEDSTADEN%3A+Selv+om+leieprisveksten+har+v%C3%A6rt+sterkest+i+Stavanger+og+Sandnes%2C+er+det+fortsatt+i+Oslo+det+koster+mest+%C3%A5+leie+en+leilighet.&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/T8SjLWNQssd9ahfFbzcKPgSWEQzYfsyuXVKCWw8WoDhw.jpg 80w, https://gfx.nrk.no/T8SjLWNQssd9ahfFbzcKPg_TgIKhnXEsvVKCWw8WoDhw.jpg 160w, https://gfx.nrk.no/T8SjLWNQssd9ahfFbzcKPg6tjGagBtxjnVKCWw8WoDhw.jpg 350w, https://gfx.nrk.no/T8SjLWNQssd9ahfFbzcKPgH7n2nyWnYFnVKCWw8WoDhw.jpg 450w, https://gfx.nrk.no/T8SjLWNQssd9ahfFbzcKPgnirdqWUaWcjVKCWw8WoDhw.jpg 650w, https://gfx.nrk.no/T8SjLWNQssd9ahfFbzcKPgBhMA8Npr2jDVKCWw8WoDhw.jpg 1000w, https://gfx.nrk.no/T8SjLWNQssd9ahfFbzcKPgveY5v9R7ZoTVKCWw8WoDhw.jpg 1200w, https://gfx.nrk.no/T8SjLWNQssd9ahfFbzcKPgiqERjU5XTFfVKCWw8WoDhw.jpg 1600w, https://gfx.nrk.no/T8SjLWNQssd9ahfFbzcKPgJTTh_P6tMxrVKCWw8WoDhw.jpg 2000w\" title=\"Foto: Stian Lysberg Solum / NTB\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Leieprissjokk: Nesten 20.000 kroner i måneden for Oslo-leilighet</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n--><!--\n--><!--\n--><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17717822\" data-reference-id=\"1.11264150.\">\n<!-- include: /serum/render?id=1.17717822&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17717822\" data-ec-name=\"Skjebnemøte for tilsette ved pilotskolen i Sandefjord\" data-id=\"1.17717822\" href=\"https://www.nrk.no/vestfoldogtelemark/skjebnemote-for-tilsette-ved-pilotskolen-i-sandefjord-1.17717822\">\n<!-- include: /serum/render?id=1.17717913&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=UNKNOWN&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Et mannlig medlem av personalet står foran resepsjonen til Pilot Flight Academy. Han er iført en svart jakke med logo. Bakgrunnen viser en informasjonstasjon med et banner som inviterer besøkende til å delta på åpen dag. Resepsjonen har en moderne innredning med planter og en TV-skjerm. (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/v1Fn_JpxOa76RdKKAYZoAAPA21pWd2RsAnjL4SP_uXUA.jpg 80w, https://gfx.nrk.no/v1Fn_JpxOa76RdKKAYZoAAN6_ObgoQt38njL4SP_uXUA.jpg 160w, https://gfx.nrk.no/v1Fn_JpxOa76RdKKAYZoAArL4NkLl6BdYnjL4SP_uXUA.jpg 350w, https://gfx.nrk.no/v1Fn_JpxOa76RdKKAYZoAA1GLFB3-GHGUnjL4SP_uXUA.jpg 450w, https://gfx.nrk.no/v1Fn_JpxOa76RdKKAYZoAA9mK6CH0j1MAnjL4SP_uXUA.jpg 650w, https://gfx.nrk.no/v1Fn_JpxOa76RdKKAYZoAAaFjPE2IoRzonjL4SP_uXUA.jpg 1000w, https://gfx.nrk.no/v1Fn_JpxOa76RdKKAYZoAAztza8KrCwnYnjL4SP_uXUA.jpg 1200w, https://gfx.nrk.no/v1Fn_JpxOa76RdKKAYZoAA9WksnrB_UeMnjL4SP_uXUA.jpg 1600w, https://gfx.nrk.no/v1Fn_JpxOa76RdKKAYZoAAB9tka3ZxAIUnjL4SP_uXUA.jpg 2000w\" title=\"Foto: Siw Borgen / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Skjebnemøte for tilsette ved pilotskolen i Sandefjord</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n--><!--\n--><!--\n--><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17716352\" data-reference-id=\"1.11264150.\">\n<!-- include: /serum/render?id=1.17716352&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17716352\" data-ec-name=\"Åge Hareide blir bisatt i dag\" data-id=\"1.17716352\" href=\"https://www.nrk.no/mr/age-hareide-blir-bisatt-i-molde-domkirke-torsdag-_-her-kan-du-ta-et-siste-farvel-til-fotballegenden-1.17716352\">\n<!-- include: /serum/render?id=1.17716364&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=UNKNOWN&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Et fotografi viser et bilde av en person i en ramme, plassert på et bord. Ved siden av rammen er en tent lysestake og noen røde stearinlys. I bakgrunnen er det et juletre med grønne blader og røde blomster. Kontoret har vinduer med persienner, og det er en pappeske og dokumenter synlige i omgivelsene. 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aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/informasjon/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Om NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/kontakt/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Kontakt NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/lisens/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Lisens</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/publikum/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Publikum i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/deltaker/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Delta i NRK-programmer</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/stilling/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Jobb i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/presse/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Presse</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Kontakt</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/informasjon/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Om NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/kontakt/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Kontakt NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/lisens/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Lisens</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/publikum/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Publikum i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/deltaker/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Delta i NRK-programmer</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/stilling/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Jobb i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/presse/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Presse</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Hjelp<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Brukerstøtte</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/tilgjengelighet/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Tilgjengelighet</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/personvernerklaering/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Personvern</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/informasjonskapsler/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Hjelp</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Brukerstøtte</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/tilgjengelighet/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Tilgjengelighet</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/personvernerklaering/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Personvern</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/informasjonskapsler/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Tjenester<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center 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   "source_updated_at" : "2026-01-08 08:18:04",
   "summary" : "Dette er skjermråda for barn og vaksne.",
   "tags" : null,
   "title" : "Anbefaler redusert skjermbruk",
   "twitter_title" : "Nye nasjonale råd for skjermbruk: Foreldre bør avgrense skjermtilgangen",
   "version" : 1
}