Drakk du vin til julematen? Kommer med klar advarsel
Plus
Ekspert deler noen gode råd om hva du kan gjøre og hva du ikke bør gjøre etter et solid julemåltid.
(Nettavisen) Solide mengder juleribbe og pinnekjøtt er fordøyd i det langstrakte land det siste døgnet.
For mange gjenstår det nok flere dager med fråtsing før spisefesten er over, mens andre nok allerede tenker at det heller frister med en treningsøkt etter at buksa som passet så fint lille julaften plutselig føles bitte litt trangere i livet.
Om du er på vei ut døra, i den nye treningsdressen, er det likevel et par råd man bør ta med seg i disse dager.
– Selv om du spiser et veldig stort måltid, kan du fint bevege deg lett ganske kort tid etter å ha spist. Det anbefales, faktisk. Men hvis du for eksempel skal på en skitur eller gjøre noe annet anstrengende, er det lurt å vente 2–3 timer etter måltidet.
Lett trening er bra for fordøyelsen
Det sier ernæringsfysiologen Jarmo Sallinen til finske Ilta-Sanomat.
Sallinen understreker imidlertid at vi alle er ulike og at noen fordøyer mat raskere enn andre.
– Moderat trening er bra for fordøyelsen, men høyere intensitet eller langvarig trening kan vært et litt dårlig valg.
Går du rett fra ribba og til hard trening, kan det få konsekvenser.
– Det kan fort utløse reflukssymptomer (halsbrann), hvis du har full mage eller føler deg oppblåst. Hvis du har spist så mye at du er oppblåst, kan trening i verste fall føre til at du kaster opp, sier ernæringsfysiologen.
Fet mat er én ting, alkohol er noe annet, ifølge Sallinen. Mange konsumerer både øl, vin og brennevin i løpet av jula.
Advarsel om trening og alkohol
Ernæringsfysiologen advarer også mot å ta seg en treningsøkt etter et par glass.
– Det er det samme som med mat. Du kan fortsatt trene lett, men du bør ikke kombinere anstrengende trening med alkohol.
Igjen påpeker Sallinen at det ulikt hvordan folk tolerer og reagerer på alkohol, hvor raskt kroppen forbrenner den.
Drikker du mye, bør du faktisk droppe treningen helt, mener ernæringsfysiologen.
Det å ta seg en joggetur imens du er beruset kan være farlig på flere måter.
– Det påvirker blant annet hjertet og kan forårsake arytmier hos noen mennesker, Alkohol er et vanndrivende middel, som betyr at det fjerner væske fra kroppen. Derfor fungerer ikke musklene normalt etter å ha drukket alkohol, sier Sallinen.
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🏷️ Extracted Entities (4)
Jarmo Sallinen
(person)
Alkohol
(entity)
Ilta-Sanomat
(entity)
Solide
(entity)
Article Version History (2 versions)
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Version 2
Current
2025-12-26 07:11:16
Drakk du vin til julematen? Kommer med klar advarsel
UPDATE
PLUS
Author: Ole Jonny Eriksrud Hansen
Published: 2025-12-25 19:50:32
Updated: 2025-12-25 19:50:32
📝 Summary
Ekspert deler noen gode råd om hva du kan gjøre og hva du ikke bør gjøre etter et solid julemåltid.
📄 Full Content (2221 chars)
(Nettavisen) Solide mengder juleribbe og pinnekjøtt er fordøyd i det langstrakte land det siste døgnet.
For mange gjenstår det nok flere dager med fråtsing før spisefesten er over, mens andre nok allerede tenker at det heller frister med en treningsøkt etter at buksa som passet så fint lille julaften plutselig føles bitte litt trangere i livet.
Om du er på vei ut døra, i den nye treningsdressen, er det likevel et par råd man bør ta med seg i disse dager.
– Selv om du spiser et veldig stort måltid, kan du fint bevege deg lett ganske kort tid etter å ha spist. Det anbefales, faktisk. Men hvis du for eksempel skal på en skitur eller gjøre noe annet anstrengende, er det lurt å vente 2–3 timer etter måltidet.
Lett trening er bra for fordøyelsen
Det sier ernæringsfysiologen Jarmo Sallinen til finske Ilta-Sanomat.
Sallinen understreker imidlertid at vi alle er ulike og at noen fordøyer mat raskere enn andre.
– Moderat trening er bra for fordøyelsen, men høyere intensitet eller langvarig trening kan vært et litt dårlig valg.
Går du rett fra ribba og til hard trening, kan det få konsekvenser.
– Det kan fort utløse reflukssymptomer (halsbrann), hvis du har full mage eller føler deg oppblåst. Hvis du har spist så mye at du er oppblåst, kan trening i verste fall føre til at du kaster opp, sier ernæringsfysiologen.
Fet mat er én ting, alkohol er noe annet, ifølge Sallinen. Mange konsumerer både øl, vin og brennevin i løpet av jula.
Advarsel om trening og alkohol
Ernæringsfysiologen advarer også mot å ta seg en treningsøkt etter et par glass.
– Det er det samme som med mat. Du kan fortsatt trene lett, men du bør ikke kombinere anstrengende trening med alkohol.
Igjen påpeker Sallinen at det ulikt hvordan folk tolerer og reagerer på alkohol, hvor raskt kroppen forbrenner den.
Drikker du mye, bør du faktisk droppe treningen helt, mener ernæringsfysiologen.
Det å ta seg en joggetur imens du er beruset kan være farlig på flere måter.
– Det påvirker blant annet hjertet og kan forårsake arytmier hos noen mennesker, Alkohol er et vanndrivende middel, som betyr at det fjerner væske fra kroppen. Derfor fungerer ikke musklene normalt etter å ha drukket alkohol, sier Sallinen.
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<brick-tag-v0 brick-component="brick-tag" class="brick-c-lhLKBk" data-aria-label="Emne 1: Alkohol" data-link="/tag/alkohol" data-size="large" data-text="Alkohol" data-version="prominent" is-rendered="true"><a aria-label="Emne 1: Alkohol" data-size="large" data-version="prominent" href="/tag/alkohol" role="link" tabindex="0">Alkohol</a></brick-tag-v0>
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Drakk du vin til julematen? Kommer med klar advarsel
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<brick-image-v5 brick-component="brick-image" class="brick-c-dKCgrw" data-alt-text="Glass rødvin. Alkoholvaner. Helle vin i glass.
Hygge. Det gode liv. Nyte. Drikke i smug. Drikke vin. Alkoholiker.
A sip of red wine.
Foto: Frank May / NTB" data-fetch-priority="high" data-height="4032" data-loading="eager" data-sizes="(max-width: 500px) 90vw, 980px" data-src="https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/berg/2025/12/25/20/NTB_5y_w3rZzT2c.jpg?chk=139E42" data-srcset="https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/berg/2025/12/25/20/NTB_5y_w3rZzT2c.jpg?chk=139E42 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/berg/2025/12/25/20/NTB_5y_w3rZzT2c.jpg?chk=48DACA 1200w" data-width="6048" is-rendered="is-rendered"><img alt="Glass rødvin. Alkoholvaner. Helle vin i glass.
Hygge. Det gode liv. Nyte. Drikke i smug. Drikke vin. Alkoholiker.
A sip of red wine.
Foto: Frank May / NTB" class="brick-c-cFOWSL" fetchpriority="high" height="4032" loading="eager" sizes="(max-width: 500px) 90vw, 980px" src="https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/berg/2025/12/25/20/NTB_5y_w3rZzT2c.jpg?chk=139E42" srcset="https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/berg/2025/12/25/20/NTB_5y_w3rZzT2c.jpg?chk=139E42 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/berg/2025/12/25/20/NTB_5y_w3rZzT2c.jpg?chk=48DACA 1200w" style="--brick-image-ratio: 6048 / 4032;" width="6048" /></brick-image-v5>
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<span>ET GLASS TIL MATEN: Mange velger å nyte et glass vin eller annen alkoholholdig drikke i jula. </span>
<span class="image-photographer">Foto: Frank May (NTB)</span>
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<span aria-hidden="true" class="article-byline-prefix">Av </span><a aria-label="Kontakt Ole Jonny Eriksrud Hansen" class="article-byline-author" href="/vis/journalist/ole.hansen@nettavisen.no" itemprop="url" rel="author">
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<brick-share brick-component="brick-share" data-copy-error="Kunne ikke kopiere lenken, prøv å kopiere manuelt" data-copy-success="Lenken er kopiert" data-title="Drakk du vin til julematen? Kommer med klar advarsel" data-url="https://www.ba.no/drakk-du-vin-til-julematen-kommer-med-klar-advarsel/s/5-8-3266867" is-rendered="true"><brick-button-v9 brick-component="brick-button" class="brick-c-kXTBsl" data-adplabel="brick_share_button" data-adpvalue="share" data-aria-label="Åpner system dialog for å dele, eller kopierer lenken" data-icon-id="share" data-label="Del" data-size="medium" data-version="secondary" is-rendered="is-rendered"><button aria-label="Åpner system dialog for å dele, eller kopierer lenken" class="brick-c-bjvSxS" data-adp-clicklabel="brick_share_button" data-adp-clickvalue="share">
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Ekspert deler noen gode råd om hva du kan gjøre og hva du ikke bør gjøre etter et solid julemåltid.
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<div class="brick-c-cpKPuu article-body"> <amedia-placeholder index="0" wordcount="0" /><p><b>(<a href="https://www.nettavisen.no/sport/drakk-du-vin-til-julematen-kommer-med-klar-advarsel/s/5-95-2796540" rel="Follow">Nettavisen</a>)</b> Solide mengder juleribbe og pinnekjøtt er fordøyd i det langstrakte land det siste døgnet.</p><amedia-placeholder index="1" wordcount="17" /><p>For mange gjenstår det nok flere dager med fråtsing før spisefesten er over, mens andre nok allerede tenker at det heller frister med en treningsøkt etter at buksa som passet så fint lille julaften plutselig føles bitte litt trangere i livet.</p><amedia-placeholder index="2" wordcount="58" /><p>Om du er på vei ut døra, i den nye treningsdressen, er det likevel et par råd man bør ta med seg i disse dager.</p><amedia-placeholder index="3" wordcount="83" /><p>– Selv om du spiser et veldig stort måltid, kan du fint bevege deg lett ganske kort tid etter å ha spist. Det anbefales, faktisk. Men hvis du for eksempel skal på en skitur eller gjøre noe annet anstrengende, er det lurt å vente 2–3 timer etter måltidet.</p><amedia-placeholder index="4" wordcount="131" /><h2>Lett trening er bra for fordøyelsen</h2><p>Det sier ernæringsfysiologen Jarmo Sallinen til finske Ilta-Sanomat.</p><amedia-placeholder index="5" wordcount="139" /><p>Sallinen understreker imidlertid at vi alle er ulike og at noen fordøyer mat raskere enn andre.</p><amedia-placeholder index="6" wordcount="155" /><p>– Moderat trening er bra for fordøyelsen, men høyere intensitet eller langvarig trening kan vært et litt dårlig valg.</p><amedia-placeholder index="7" wordcount="174" /><p>Går du rett fra ribba og til hard trening, kan det få konsekvenser.</p>
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<brick-image-v5 brick-component="brick-image" class="brick-c-dKCgrw" data-alt-text="Oslo 20181110.
Familie feirer jul. Mann drikker akevitt sammen med juleribba. Barn og voksne som spiser julemiddag sammen. Modellklarert.
Foto: Gorm Kallestad / NTB" data-fetch-priority="low" data-height="4315" data-loading="lazy" data-sizes="(max-width: 500px) 90vw, 980px" data-src="https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/berg/2025/12/25/20/NTB_wbTAUTZkspc.jpg?chk=CEE481" data-srcset="https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/berg/2025/12/25/20/NTB_wbTAUTZkspc.jpg?chk=CEE481 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/berg/2025/12/25/20/NTB_wbTAUTZkspc.jpg?chk=FF9CA8 1200w" data-width="6473" is-rendered="is-rendered"><img alt="Oslo 20181110.
Familie feirer jul. Mann drikker akevitt sammen med juleribba. Barn og voksne som spiser julemiddag sammen. Modellklarert.
Foto: Gorm Kallestad / NTB" class="brick-c-cFOWSL" fetchpriority="low" height="4315" loading="lazy" sizes="(max-width: 500px) 90vw, 980px" src="https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/berg/2025/12/25/20/NTB_wbTAUTZkspc.jpg?chk=CEE481" srcset="https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/berg/2025/12/25/20/NTB_wbTAUTZkspc.jpg?chk=CEE481 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/berg/2025/12/25/20/NTB_wbTAUTZkspc.jpg?chk=FF9CA8 1200w" style="--brick-image-ratio: 6473 / 4315;" width="6473" /></brick-image-v5>
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<span>SKAL DET VÆRE EN KNERT? Akevitt er populært tilbehør til julematen for nordmenn.</span>
<span class="image-photographer">Foto: Gorm Kallestad (NTB)</span>
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<p>– Det kan fort utløse reflukssymptomer (halsbrann), hvis du har full mage eller føler deg oppblåst. Hvis du har spist så mye at du er oppblåst, kan trening i verste fall føre til at du kaster opp, sier ernæringsfysiologen.</p><amedia-placeholder index="8" wordcount="226" /><p>Fet mat er én ting, alkohol er noe annet, ifølge Sallinen. Mange konsumerer både øl, vin og brennevin i løpet av jula.</p><amedia-placeholder index="9" wordcount="248" /><h2>Advarsel om trening og alkohol</h2><p>Ernæringsfysiologen advarer også mot å ta seg en treningsøkt etter et par glass.</p><amedia-placeholder index="10" wordcount="261" /><p>– Det er det samme som med mat. Du kan fortsatt trene lett, men du bør ikke kombinere anstrengende trening med alkohol.</p><amedia-placeholder index="11" wordcount="283" /><p>Igjen påpeker Sallinen at det ulikt hvordan folk tolerer og reagerer på alkohol, hvor raskt kroppen forbrenner den.</p><amedia-placeholder index="12" wordcount="301" /><p>Drikker du mye, bør du faktisk droppe treningen helt, mener ernæringsfysiologen.</p><amedia-placeholder index="13" wordcount="312" /><p>Det å ta seg en joggetur imens du er beruset kan være farlig på flere måter.</p><amedia-placeholder index="14" wordcount="328" /><p>– Det påvirker blant annet hjertet og kan forårsake arytmier hos noen mennesker, Alkohol er et vanndrivende middel, som betyr at det fjerner væske fra kroppen. Derfor fungerer ikke musklene normalt etter å ha drukket alkohol, sier Sallinen.</p>
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"content" : "**\\(Nettavisen\\)** Solide mengder juleribbe og pinnekjøtt er fordøyd i det langstrakte land det siste døgnet.\n\nFor mange gjenstår det nok flere dager med fråtsing før spisefesten er over, mens andre nok allerede tenker at det heller frister med en treningsøkt etter at buksa som passet så fint lille julaften plutselig føles bitte litt trangere i livet.\n\nOm du er på vei ut døra, i den nye treningsdressen, er det likevel et par råd man bør ta med seg i disse dager.\n\n– Selv om du spiser et veldig stort måltid, kan du fint bevege deg lett ganske kort tid etter å ha spist. Det anbefales, faktisk. Men hvis du for eksempel skal på en skitur eller gjøre noe annet anstrengende, er det lurt å vente 2–3 timer etter måltidet.\n\n## Lett trening er bra for fordøyelsen\n\nDet sier ernæringsfysiologen Jarmo Sallinen til finske Ilta\\-Sanomat.\n\nSallinen understreker imidlertid at vi alle er ulike og at noen fordøyer mat raskere enn andre.\n\n– Moderat trening er bra for fordøyelsen, men høyere intensitet eller langvarig trening kan vært et litt dårlig valg.\n\nGår du rett fra ribba og til hard trening, kan det få konsekvenser.\n\n– Det kan fort utløse reflukssymptomer \\(halsbrann\\), hvis du har full mage eller føler deg oppblåst. Hvis du har spist så mye at du er oppblåst, kan trening i verste fall føre til at du kaster opp, sier ernæringsfysiologen.\n\nFet mat er én ting, alkohol er noe annet, ifølge Sallinen. Mange konsumerer både øl, vin og brennevin i løpet av jula.\n\n## Advarsel om trening og alkohol\n\nErnæringsfysiologen advarer også mot å ta seg en treningsøkt etter et par glass.\n\n– Det er det samme som med mat. Du kan fortsatt trene lett, men du bør ikke kombinere anstrengende trening med alkohol.\n\nIgjen påpeker Sallinen at det ulikt hvordan folk tolerer og reagerer på alkohol, hvor raskt kroppen forbrenner den.\n\nDrikker du mye, bør du faktisk droppe treningen helt, mener ernæringsfysiologen.\n\nDet å ta seg en joggetur imens du er beruset kan være farlig på flere måter.\n\n– Det påvirker blant annet hjertet og kan forårsake arytmier hos noen mennesker, Alkohol er et vanndrivende middel, som betyr at det fjerner væske fra kroppen. Derfor fungerer ikke musklene normalt etter å ha drukket alkohol, sier Sallinen.",
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"metadata" : "{\"raw_feed_item\":\"<item><title>Drakk du vin til julematen? Kommer med klar advarsel</title><link>https://www.ba.no/drakk-du-vin-til-julematen-kommer-med-klar-advarsel/s/5-8-3266867</link><description><![CDATA[Ekspert deler noen gode rÃ¥d om hva du kan gjøre og hva du ikke bør gjøre etter et solid julemÃ¥ltid.]]></description><pubDate>Thu, 25 Dec 2025 20:50:32 +0100</pubDate><api:modifiedDate>Fri, 26 Dec 2025 07:38:17 +0100</api:modifiedDate><api:contentType>story</api:contentType><guid isPermaLink=\\\"false\\\">5-8-3266867</guid><dc:creator>Ole Jonny Eriksrud Hansen</dc:creator><api:subscription>false</api:subscription><api:body><![CDATA[<div>\\n <p><b>(<a href=\\\"https://www.nettavisen.no/sport/drakk-du-vin-til-julematen-kommer-med-klar-advarsel/s/5-95-2796540\\\" rel=\\\"Follow\\\">Nettavisen</a>)</b> Solide mengder juleribbe og pinnekjøtt er fordøyd i det langstrakte land det siste døgnet.</p>\\n <p>For mange gjenstÃ¥r det nok flere dager med frÃ¥tsing før spisefesten er over, mens andre nok allerede tenker at det heller frister med en treningsøkt etter at buksa som passet sÃ¥ fint lille julaften plutselig føles bitte litt trangere i livet.</p>\\n <p>Om du er pÃ¥ vei ut døra, i den nye treningsdressen, er det likevel et par rÃ¥d man bør ta med seg i disse dager.</p>\\n <p>â Selv om du spiser et veldig stort mÃ¥ltid, kan du fint bevege deg lett ganske kort tid etter Ã¥ ha spist. Det anbefales, faktisk. Men hvis du for eksempel skal pÃ¥ en skitur eller gjøre noe annet anstrengende, er det lurt Ã¥ vente 2â3 timer etter mÃ¥ltidet.</p>\\n <h2>Lett trening er bra for fordøyelsen</h2>\\n <p>Det sier ernæringsfysiologen Jarmo Sallinen til finske Ilta-Sanomat.</p>\\n <p>Sallinen understreker imidlertid at vi alle er ulike og at noen fordøyer mat raskere enn andre.</p>\\n <p>â Moderat trening er bra for fordøyelsen, men høyere intensitet eller langvarig trening kan vært et litt dÃ¥rlig valg.</p>\\n <p>GÃ¥r du rett fra ribba og til hard trening, kan det fÃ¥ konsekvenser.</p>\\n <p><amedia-embed id=\\\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-8-3266864\\\" inlineid=\\\"_85ce8910-4b0f-4b38-99ee-8036b6775df0\\\">\\n <img align=\\\"null\\\" alt=\\\"\\\" src=\\\"https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1766692009000/berg/2025/12/25/20/NTB_wbTAUTZkspc.jpg\\\">\\n </amedia-embed></p>\\n <p>â Det kan fort utløse reflukssymptomer (halsbrann), hvis du har full mage eller føler deg oppblÃ¥st. Hvis du har spist sÃ¥ mye at du er oppblÃ¥st, kan trening i verste fall føre til at du kaster opp, sier ernæringsfysiologen.</p>\\n <p>Fet mat er én ting, alkohol er noe annet, ifølge Sallinen. Mange konsumerer bÃ¥de øl, vin og brennevin i løpet av jula.</p>\\n <h2>Advarsel om trening og alkohol</h2>\\n <p>Ernæringsfysiologen advarer ogsÃ¥ mot Ã¥ ta seg en treningsøkt etter et par glass.</p>\\n <p>â Det er det samme som med mat. Du kan fortsatt trene lett, men du bør ikke kombinere anstrengende trening med alkohol.</p>\\n <p>Igjen pÃ¥peker Sallinen at det ulikt hvordan folk tolerer og reagerer pÃ¥ alkohol, hvor raskt kroppen forbrenner den.</p>\\n <p>Drikker du mye, bør du faktisk droppe treningen helt, mener ernæringsfysiologen.</p>\\n <p>Det Ã¥ ta seg en joggetur imens du er beruset kan være farlig pÃ¥ flere mÃ¥ter.</p>\\n <p>â Det pÃ¥virker blant annet hjertet og kan forÃ¥rsake arytmier hos noen mennesker, Alkohol er et vanndrivende middel, som betyr at det fjerner væske fra kroppen. Derfor fungerer ikke musklene normalt etter Ã¥ ha drukket alkohol, sier Sallinen.</p>\\n</div>]]></api:body><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766732820822/berg/2025/12/25/20/NTB_5y_w3rZzT2c.jpg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766732820822/berg/2025/12/25/20/NTB_5y_w3rZzT2c.jpg\\\" /><api:description><![CDATA[ET GLASS TIL MATEN: Mange velger Ã¥ nyte et glass vin eller annen alkoholholdig drikke i jula. ]]></api:description><api:credit><![CDATA[Frank May (NTB)]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766732820822/nett/2025/12/25/11/NTB_wbTAUTZkspc.jpg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766732820822/nett/2025/12/25/11/NTB_wbTAUTZkspc.jpg\\\" /><api:description><![CDATA[Oslo 20181110.\\nFamilie feirer jul. Mann drikker akevitt sammen med juleribba. Barn og voksne som spiser julemiddag sammen. Modellklarert.\\nFoto: Gorm Kallestad / NTB]]></api:description><api:credit><![CDATA[Gorm Kallestad]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766732820822/berg/2025/12/25/20/NTB_wbTAUTZkspc.jpg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766732820822/berg/2025/12/25/20/NTB_wbTAUTZkspc.jpg\\\" /><api:description><![CDATA[SKAL DET VÃRE EN KNERT? Akevitt er populært tilbehør til julematen for nordmenn.]]></api:description><api:credit><![CDATA[Gorm Kallestad (NTB)]]></api:credit></api:multimediaGroup></item>\",\"og\":{}}",
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fill=\"currentColor\" />\n</svg></div><div aria-hidden=\"true\" class=\"star\" style=\"--star-color: #ffffff; --random-x: 70%; --random-y: 23%; --animation-duration: 11s; --animation-delay: -3s;\"><svg class=\"xmas-star\" fill=\"none\" height=\"12\" viewBox=\"0 0 12 12\" width=\"12\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M6 12C5.93097 12.0004 5.92963 11.8378 5.92963 11.8378C5.69309 7.35829 4.66146 6.31309 0.162162 6.06461C0.162162 6.06461 0 6.04909 0 6C0 5.95091 0.162162 5.94311 0.162162 5.94311C4.66375 5.71247 5.69414 4.66112 5.92999 0.162163C5.92999 0.162163 5.93102 -0.000309774 6 0C6.06884 0.000310064 6.06915 0.162163 6.06915 0.162163C6.30334 4.68058 7.33073 5.70179 11.8378 5.9326C11.8378 5.9326 12 5.93142 12 6C12 6.06858 11.8378 6.0674 11.8378 6.0674C7.33073 6.29821 6.30334 7.31942 6.06915 11.8378C6.06915 11.8378 6.06884 11.9996 6 12Z\" fill=\"currentColor\" />\n</svg></div><div aria-hidden=\"true\" class=\"star\" style=\"--star-color: #ffffff; --random-x: 8%; 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12\" width=\"12\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M6 12C5.93097 12.0004 5.92963 11.8378 5.92963 11.8378C5.69309 7.35829 4.66146 6.31309 0.162162 6.06461C0.162162 6.06461 0 6.04909 0 6C0 5.95091 0.162162 5.94311 0.162162 5.94311C4.66375 5.71247 5.69414 4.66112 5.92999 0.162163C5.92999 0.162163 5.93102 -0.000309774 6 0C6.06884 0.000310064 6.06915 0.162163 6.06915 0.162163C6.30334 4.68058 7.33073 5.70179 11.8378 5.9326C11.8378 5.9326 12 5.93142 12 6C12 6.06858 11.8378 6.0674 11.8378 6.0674C7.33073 6.29821 6.30334 7.31942 6.06915 11.8378C6.06915 11.8378 6.06884 11.9996 6 12Z\" fill=\"currentColor\" />\n</svg></div><div aria-hidden=\"true\" class=\"star\" style=\"--star-color: #ffffff; --random-x: 24%; --random-y: 57%; --animation-duration: 5s; --animation-delay: -3s;\"><svg class=\"xmas-star\" fill=\"none\" height=\"12\" viewBox=\"0 0 12 12\" width=\"12\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M6 12C5.93097 12.0004 5.92963 11.8378 5.92963 11.8378C5.69309 7.35829 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7.33073 5.70179 11.8378 5.9326C11.8378 5.9326 12 5.93142 12 6C12 6.06858 11.8378 6.0674 11.8378 6.0674C7.33073 6.29821 6.30334 7.31942 6.06915 11.8378C6.06915 11.8378 6.06884 11.9996 6 12Z\" fill=\"currentColor\" />\n</svg></div><div aria-hidden=\"true\" class=\"star\" style=\"--star-color: #ffffff; --random-x: 57%; --random-y: 33%; --animation-duration: 7s; --animation-delay: 0s;\"><svg class=\"xmas-star\" fill=\"none\" height=\"12\" viewBox=\"0 0 12 12\" width=\"12\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M6 12C5.93097 12.0004 5.92963 11.8378 5.92963 11.8378C5.69309 7.35829 4.66146 6.31309 0.162162 6.06461C0.162162 6.06461 0 6.04909 0 6C0 5.95091 0.162162 5.94311 0.162162 5.94311C4.66375 5.71247 5.69414 4.66112 5.92999 0.162163C5.92999 0.162163 5.93102 -0.000309774 6 0C6.06884 0.000310064 6.06915 0.162163 6.06915 0.162163C6.30334 4.68058 7.33073 5.70179 11.8378 5.9326C11.8378 5.9326 12 5.93142 12 6C12 6.06858 11.8378 6.0674 11.8378 6.0674C7.33073 6.29821 6.30334 7.31942 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src=\"//www.e-pages.dk/ba_no/8221/teasers/small.jpg\">\n <div class=\"epaper-text\">\n <p class=\"epaper-title\">Papiravisen (eAvis)</p>\n </div>\n </img></a>\n </div>\n <div class=\"epapers\">\n <a aria-label=\"Gå til www.ba.no sin eAvis aviskiosk\" class=\"epapers-link\" href=\"https://www.ba.no/vis/aviskiosk\">\n <img alt=\"eAvis aviskiosk bilde\" aria-hidden=\"true\" class=\"epapers-image\" loading=\"lazy\" src=\"//www.e-pages.dk/rb_no/7054/teasers/small.jpg\">\n <img alt=\"eAvis aviskiosk bilde\" aria-hidden=\"true\" class=\"epapers-image\" loading=\"lazy\" src=\"//www.e-pages.dk/ba_no/8221/teasers/small.jpg\">\n <img alt=\"eAvis aviskiosk bilde\" aria-hidden=\"true\" class=\"epapers-image\" loading=\"lazy\" src=\"//www.e-pages.dk/avisanordland/4901/teasers/small.jpg\">\n <img alt=\"eAvis aviskiosk bilde\" aria-hidden=\"true\" class=\"epapers-image\" loading=\"lazy\" src=\"//www.e-pages.dk/finnmarken/20093/teasers/small.jpg\">\n <div class=\"epapers-text\">\n <span class=\"epapers-label\">ny!</span>\n <p class=\"epapers-title\">eAviser fra hele landet</p>\n </div>\n </img></img></img></img></a>\n </div>\n </div>\n </div>\n <div class=\"column column4\">\n <div class=\"amedia-abomenu\">\n <ul>\n <h2>Abonnement</h2>\n <li><a href=\"//www.ba.no/abo/\">Min Side</a>\n <li><a href=\"https://www.aid.no/aid/familie\">Del abonnementet: aID Familie</a>\n <li><a href=\"https://www.plussalt.no\">Om +Alt-abonnementet</a>\n <li><a href=\"//www.ba.no/vis/info/qa\">Ofte stilte spørsmål</a>\n </li></li></li></li></ul>\n </div>\n <a class=\"ung1520-link\" href=\"/tilgang/ung-gratistilgang\">\n <span class=\"ung1520-tag\">NYHET</span>\n <div class=\"ung1520-text\">\n <div>\n <h2 class=\"ung1520-title\">UNG 15-20</h2>\n <p class=\"ung1520-paragraph\">Få gratis tilgang her</p>\n </div>\n <svg fill=\"none\" height=\"25\" viewBox=\"0 0 25 25\" width=\"25\" xmlns=\"http://www.w3.org/2000/svg\">\n <path d=\"M5.53516 12.6801H19.5352\" stroke=\"#290075\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" />\n <path d=\"M12.5352 5.68005L19.5352 12.6801L12.5352 19.6801\" stroke=\"#290075\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" />\n </svg>\n </div>\n </a>\n <div class=\"plussaltmenu lp_plussalt\">\n <svg class=\"plussalt-logo\" id=\"plussalt-header-logo\" viewBox=\"0 0 200 145\" xmlns=\"http://www.w3.org/2000/svg\">\n <g clip-path=\"url(#clip0)\">\n <path d=\"M195.253 144.999H25.1103c-2.6202 0-4.7468-2.123-4.7468-4.739V66.163h9.4936v69.358H190.516V29.5884H65.809v-9.4777h129.454c2.62 0 4.746 2.123 4.746 4.7388V140.251c-.009 2.625-2.136 4.748-4.756 4.748z\" />\n <path d=\"M99.7579 64.3737v50.0523H88.0334v-6.767c-1.576 2.511-3.8164 4.473-6.7215 5.904-2.905 1.431-5.829 2.152-8.772 2.152-3.8069 0-7.2815-.702-10.4334-2.095-3.1613-1.393-5.867-3.308-8.1264-5.743-2.2595-2.436-4.0158-5.223-5.2689-8.3788-1.2532-3.1466-1.8797-6.5112-1.8797-10.0937 0-3.5068.6265-6.8525 1.8797-10.0465 1.2531-3.1845 3.0094-5.9994 5.2689-8.4257 2.2594-2.4358 4.9651-4.3503 8.1264-5.7435 3.1519-1.3932 6.636-2.0946 10.4334-2.0946 2.943 0 5.867.7203 8.772 2.1515 2.9051 1.4311 5.1455 3.4025 6.7215 5.9046v-6.7671h11.7245v-.0095zM73.1855 105.289c2.2215 0 4.2531-.426 6.0758-1.289 1.8323-.862 3.3892-2 4.6803-3.44 1.2912-1.4314 2.2975-3.1184 3.0095-5.0519.712-1.9334 1.0728-3.9712 1.0728-6.1226 0-2.1515-.3608-4.1892-1.0728-6.1226-.7215-1.9335-1.7183-3.611-3.0095-5.0517-1.2911-1.4311-2.848-2.5779-4.6803-3.4404-1.8322-.8625-3.8543-1.289-6.0758-1.289-2.2215 0-4.2341.4265-6.0284 1.289-1.7943.8625-3.3322 2.0093-4.6233 3.4404-1.2912 1.4312-2.2785 3.1182-2.962 5.0517-.6836 1.9334-1.0253 3.9711-1.0253 6.1226 0 2.1514.3417 4.1892 1.0253 6.1226.6835 1.9335 1.6708 3.6205 2.962 5.0519 1.2911 1.431 2.829 2.578 4.6233 3.44 1.7943.863 3.8069 1.289 6.0284 1.289zM115.46 49.2277h11.725v65.1883H115.46V49.2277zM170.655 114.425c-.93.142-2.193.284-3.768.427-1.576.142-3.228.218-4.947.218-1.433 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7.85355C10.9473 7.75979 11 7.63261 11 7.5V6.5C11 6.36739 10.9473 6.24021 10.8536 6.14645C10.7598 6.05268 10.6326 6 10.5 6H5.5C5.10218 6 4.72064 6.15804 4.43934 6.43934C4.15804 6.72064 4 7.10218 4 7.5V18.5C4 18.8978 4.15804 19.2794 4.43934 19.5607C4.72064 19.842 5.10218 20 5.5 20H16.5C16.8978 20 17.2794 19.842 17.5607 19.5607C17.842 19.2794 18 18.8978 18 18.5V14.5C18 14.3674 17.9473 14.2402 17.8536 14.1464C17.7598 14.0527 17.6326 14 17.5 14ZM19.25 4H15.25C14.5822 4 14.2484 4.80969 14.7188 5.28125L15.8353 6.39781L8.21875 14.0116C8.14883 14.0812 8.09335 14.164 8.0555 14.2552C8.01764 14.3464 7.99816 14.4441 7.99816 14.5428C7.99816 14.6415 8.01764 14.7393 8.0555 14.8304C8.09335 14.9216 8.14883 15.0044 8.21875 15.0741L8.92719 15.7812C8.99687 15.8512 9.07966 15.9066 9.17082 15.9445C9.26199 15.9824 9.35973 16.0018 9.45844 16.0018C9.55715 16.0018 9.65489 15.9824 9.74605 15.9445C9.83722 15.9066 9.92001 15.8512 9.98969 15.7812L17.6025 8.16625L18.7188 9.28125C19.1875 9.75 20 9.42188 20 8.75V4.75C20 4.55109 19.921 4.36032 19.7803 4.21967C19.6397 4.07902 19.4489 4 19.25 4V4Z\" fill=\"#292827\" />\n </g>\n <defs>\n <clipPath id=\"clip0\">\n <rect fill=\"white\" height=\"16\" transform=\"translate(4 4)\" width=\"16\" />\n </clipPath>\n </defs>\n </svg>\n </span>\n </a>\n <a class=\"content\" href=\"https://www.direktesport.no?amedia_referrer=www.ba.no\">\n <span>Direktesport</span>\n <span><svg fill=\"none\" height=\"24\" viewBox=\"0 0 24 24\" width=\"24\" xmlns=\"http://www.w3.org/2000/svg\">\n <g clip-path=\"url(#clip0)\">\n <path d=\"M17.5 14H16.5C16.3674 14 16.2402 14.0527 16.1464 14.1464C16.0527 14.2402 16 14.3674 16 14.5V18H6V8H10.5C10.6326 8 10.7598 7.94732 10.8536 7.85355C10.9473 7.75979 11 7.63261 11 7.5V6.5C11 6.36739 10.9473 6.24021 10.8536 6.14645C10.7598 6.05268 10.6326 6 10.5 6H5.5C5.10218 6 4.72064 6.15804 4.43934 6.43934C4.15804 6.72064 4 7.10218 4 7.5V18.5C4 18.8978 4.15804 19.2794 4.43934 19.5607C4.72064 19.842 5.10218 20 5.5 20H16.5C16.8978 20 17.2794 19.842 17.5607 19.5607C17.842 19.2794 18 18.8978 18 18.5V14.5C18 14.3674 17.9473 14.2402 17.8536 14.1464C17.7598 14.0527 17.6326 14 17.5 14ZM19.25 4H15.25C14.5822 4 14.2484 4.80969 14.7188 5.28125L15.8353 6.39781L8.21875 14.0116C8.14883 14.0812 8.09335 14.164 8.0555 14.2552C8.01764 14.3464 7.99816 14.4441 7.99816 14.5428C7.99816 14.6415 8.01764 14.7393 8.0555 14.8304C8.09335 14.9216 8.14883 15.0044 8.21875 15.0741L8.92719 15.7812C8.99687 15.8512 9.07966 15.9066 9.17082 15.9445C9.26199 15.9824 9.35973 16.0018 9.45844 16.0018C9.55715 16.0018 9.65489 15.9824 9.74605 15.9445C9.83722 15.9066 9.92001 15.8512 9.98969 15.7812L17.6025 8.16625L18.7188 9.28125C19.1875 9.75 20 9.42188 20 8.75V4.75C20 4.55109 19.921 4.36032 19.7803 4.21967C19.6397 4.07902 19.4489 4 19.25 4V4Z\" fill=\"#292827\" />\n </g>\n <defs>\n <clipPath id=\"clip0\">\n <rect fill=\"white\" height=\"16\" transform=\"translate(4 4)\" width=\"16\" />\n </clipPath>\n </defs>\n </svg>\n </span>\n </a>\n <a class=\"content\" href=\"https://www.untold.app?amedia_referrer=www.ba.no\">\n <span>Untold</span>\n <span><svg fill=\"none\" height=\"24\" viewBox=\"0 0 24 24\" width=\"24\" xmlns=\"http://www.w3.org/2000/svg\">\n <g clip-path=\"url(#clip0)\">\n <path d=\"M17.5 14H16.5C16.3674 14 16.2402 14.0527 16.1464 14.1464C16.0527 14.2402 16 14.3674 16 14.5V18H6V8H10.5C10.6326 8 10.7598 7.94732 10.8536 7.85355C10.9473 7.75979 11 7.63261 11 7.5V6.5C11 6.36739 10.9473 6.24021 10.8536 6.14645C10.7598 6.05268 10.6326 6 10.5 6H5.5C5.10218 6 4.72064 6.15804 4.43934 6.43934C4.15804 6.72064 4 7.10218 4 7.5V18.5C4 18.8978 4.15804 19.2794 4.43934 19.5607C4.72064 19.842 5.10218 20 5.5 20H16.5C16.8978 20 17.2794 19.842 17.5607 19.5607C17.842 19.2794 18 18.8978 18 18.5V14.5C18 14.3674 17.9473 14.2402 17.8536 14.1464C17.7598 14.0527 17.6326 14 17.5 14ZM19.25 4H15.25C14.5822 4 14.2484 4.80969 14.7188 5.28125L15.8353 6.39781L8.21875 14.0116C8.14883 14.0812 8.09335 14.164 8.0555 14.2552C8.01764 14.3464 7.99816 14.4441 7.99816 14.5428C7.99816 14.6415 8.01764 14.7393 8.0555 14.8304C8.09335 14.9216 8.14883 15.0044 8.21875 15.0741L8.92719 15.7812C8.99687 15.8512 9.07966 15.9066 9.17082 15.9445C9.26199 15.9824 9.35973 16.0018 9.45844 16.0018C9.55715 16.0018 9.65489 15.9824 9.74605 15.9445C9.83722 15.9066 9.92001 15.8512 9.98969 15.7812L17.6025 8.16625L18.7188 9.28125C19.1875 9.75 20 9.42188 20 8.75V4.75C20 4.55109 19.921 4.36032 19.7803 4.21967C19.6397 4.07902 19.4489 4 19.25 4V4Z\" fill=\"#292827\" />\n </g>\n <defs>\n <clipPath id=\"clip0\">\n <rect fill=\"white\" height=\"16\" transform=\"translate(4 4)\" width=\"16\" />\n </clipPath>\n </defs>\n </svg>\n </span>\n </a>\n </div> </div>\n <div class=\"column column1\">\n <div class=\"tip-us\">\n <h2>Tips oss!</h2>\n <div class=\"panel\">\n <dl>\n <dd>\n <a class=\"phone\" href=\"tel:80 03 30 44\">\n <span>80 03 30 44</span>\n </a>\n </dd>\n <dd>\n <a href=\"mailto:tips@ba.no\">\n tips@ba.no\n </a>\n </dd>\n <dd>\n <a class=\"tipsLink\" href=\"/vis/info/tips-oss\">\n Send tips her</a>\n \n </dd>\n </dl>\n </div>\n </div>\n <div class=\"customer-service\">\n <h2>Kundeservice</h2>\n <ul class=\"panel\">\n <li><a class=\"phone\" href=\"tel:55 23 50 23\"><span>55 23 50 23</span></a></li>\n <li><a href=\"/vis/info/kontakt-kundesenteret\">Trenger du hjelp? Ta kontakt med oss her 💬</a></li>\n </ul>\n </div> <div class=\"advertising\">\n <h2>Annonsering</h2>\n <ul class=\"panel\">\n <li><a href=\"/avisrubrikk\">Rubrikkannonse</a></li>\n <li><a href=\"https://www.amediaannonse.no/vare-aviser/ba\">Bedrift</a></li>\n </ul>\n </div>\n </div>\n <div class=\"column column2\">\n <div class=\"share\">\n <h2>Del med oss</h2>\n <ul class=\"panel\">\n <li>\n <a class=\"sendgreet\" href=\"/vis/personalia/\">Send hilsen</a>\n </li>\n <li>\n <a class=\"writeletter\" href=\"/vis/skrivinnlegg/\">Skriv leserbrev</a>\n </li>\n <li>\n <a class=\"writeletter\" href=\"/debatt/summetonen\">Summetonen</a>\n </li>\n </ul>\n </div>\n \n <div class=\"follow\">\n <h2>Følg oss</h2>\n <ul class=\"panel\">\n <li>\n <a aria-label=\"Følg oss på facebook\" class=\"facebook\" href=\"http://www.facebook.com/Bergensavisen\" />\n </li>\n <li>\n <a aria-label=\"Følg oss på twitter\" class=\"twitter\" href=\"http://www.twitter.com/BA_no\" />\n </li>\n <li>\n <a aria-label=\"Følg oss på instagram\" class=\"instagram\" href=\"https://instagram.com/bergensavisen\" />\n </li>\n </ul>\n </div>\n </div>\n </div>\n <div class=\"classifieds lp_services\">\n <a href=\"https://www.ba.no/vis/eiendomtilsalgs\">\n <img alt=\"Gå til eiendom til salgs\" class=\"classifieds-icon\" height=\"20\" loading=\"lazy\" src=\"https://r.acdn.no/brandheader/default/classifieds-eiendom.svg\" width=\"20\" />\n Eiendom\n </a>\n <a href=\"https://www.ba.no/vis/stillingledig\">\n <img alt=\"Gå til stillingsannonser\" class=\"classifieds-icon\" height=\"20\" loading=\"lazy\" src=\"https://r.acdn.no/brandheader/default/classifieds-stillingledig.svg\" width=\"20\" />\n Stilling\n </a>\n <a href=\"https://www.ba.no/derdubor/\">\n <img alt=\"Gå til lokale bedrifter\" class=\"classifieds-icon\" height=\"20\" loading=\"lazy\" src=\"https://r.acdn.no/brandheader/default/classifieds-derdubor.svg\" width=\"20\" />\n Lokale bedrifter\n </a>\n </div>\n <div class=\"bigmenu-bottom\">\n <div class=\"atoz\">\n <h2>A til Å</h2>\n <ul class=\"panel\">\n <li><a href=\"https://eavis.ba.no/titles/ba_no/987/search\">Arkivsøk eAvis 2009-</a>\n <li><a href=\"https://www.ba.no/kundesenter/oversikt/om-bergensavisen/avisiskolen-2/\">Avis i skolen</a>\n <li><a href=\"http://www.facebook.com/Bergensavisen\">BA på facebook</a>\n <li><a href=\"https://www.instagram.com/bergensavisen/\">BA på instagram</a>\n <li><a href=\"https://www.batv.no\">BATV</a>\n <li><a href=\"http://www.ba.no/vis/eiendomtilsalgs\">Bolig til salgs</a>\n <li><a href=\"/sport/fotball/brann/\">Brann</a>\n <li><a href=\"/debatt/\">Debatt</a>\n <li><a href=\"/vis/dodsannonser/\">Dødsannonser</a>\n <li><a href=\"/sport/fotball/\">Fotball</a>\n <li><a href=\"/fotball/live/\">Fotball: Live-senter</a>\n <li><a href=\"https://www.amedia.no/jobb-hos-oss\">Karriere i Amedia</a>\n <li><a href=\"https://www.1881.no/Kart/?utm_source=amedia_meny&utm_medium=lenke&utm_content=kart&utm_campaign=amedia\">Kart</a>\n <li><a href=\"https://soknad.sparebankstiftelsen.no/amedia\">Lokalavisenes søknadsordning</a>\n <li><a href=\"https://avisretur.di.no/#!/logg-inn\">Løssalg</a>\n <li><a href=\"/nyheter/\">Nyheter</a>\n <li><a href=\"/spillsenteret/\">Oddstipset</a>\n <li><a href=\"/vis/personalia/\">Personalia</a>\n <li><a href=\"/pulsen/\">Pulsen</a>\n <li><a href=\"/sport/\">Sport</a>\n <li><a href=\"/vis/stillingledig\">Stilling ledig</a>\n <li><a href=\"/debatt/summetonen\">Summetonen</a>\n <li><a href=\"https://amediamarked.no/\">Til Amedia Marked</a>\n <li><a href=\"/vis/info/tips-oss\">Tips oss</a>\n <li><a href=\"https://eavis.ba.no/titles/ba_no/987\">eAvis</a>\n </li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></ul>\n </div> </div>\n </div> </amedia-menu-container>\n </nav>\n</header>\n\n\n\n <!-- AMEDIA-COMPONENT-END -->\n \n\n\n\n <div class=\"maelstrom-wrapper\">\n \n \n \n\n \n\n <main id=\"main-content-begin\">\n \n <!-- AMEDIA-COMPONENT-START -->\n \n<link href=\"//assets.acdn.no/pkg/bazaar/0.1.0-1765791378484/bazaar.css\" rel=\"stylesheet\" /><link href=\"//assets.acdn.no/pkg/bazaar/0.1.0-1765791378484/adeffects.css\" rel=\"stylesheet\" />\n <bazaar-config />\n\n<article class=\"alfa-theme story article--c-jWnGhk article--c-jWnGhk-iaBasT-design-default article--c-jWnGhk-fpOorO-cv amedia-article default-design default-story \" itemprop=\"mainEntity\" itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\">\n <meta content=\"story\" itemprop=\"https://www.adplogger.no/json-schema/meta-element#adpType\" />\n<meta content=\"free\" itemprop=\"https://www.adplogger.no/json-schema/meta-article#contentModel\" />\n\n<meta content=\"full\" itemprop=\"https://www.adplogger.no/json-schema/meta-article#presentationMode\" />\n\n<meta content=\"5-8-3266867\" itemprop=\"identifier\" />\n\n\n <meta content=\"Alkohol,Mat,Julemat,Trening,\" itemprop=\"https://www.adplogger.no/json-schema/meta-article#tags\" />\n\n <div class=\"inner-article brick-c-iiMrlK\">\n <!-- Default toppbanner-->\n <div class=\"article--c-ejfDXW\"><ad-placeholder display=\"desktop\" labeled=\"true\" position=\"toppbanner\" publication=\"www.ba.no\" /></div>\n <!-- Default skyscraperads-->\n <div class=\"article-skyscraper-left\">\n <div class=\"article-skyscraper-left--inner skyscraper-ads-container-left\">\n <div class=\"top-sky-container\">\n <div class=\"article-sticky-sky\" id=\"sticky-skyskraper-left\"><ad-placeholder display=\"desktop\" labeled=\"true\" position=\"skyskraper\" publication=\"www.ba.no\" /></div>\n </div>\n </div>\n</div>\n <div class=\"skyscraper-ads-container\">\n <div class=\"article-skyscraper-right--inner skyscraper-ads-container-right\">\n <div class=\"top-sky-container\">\n <div class=\"article-sticky-sky\" id=\"sticky-skyskraper-right\"><ad-placeholder display=\"desktop\" labeled=\"true\" position=\"skyskraper\" publication=\"www.ba.no\" /></div>\n </div>\n </div>\n</div>\n\n <div class=\"article-spacer\" />\n \n <ul class=\"brick-c-fgvofI article-tags-top \">\n <li class=\"brick-c-kZLXGY\">\n <brick-tag-v0 brick-component=\"brick-tag\" class=\"brick-c-lhLKBk\" data-aria-label=\"Emne 1: Alkohol\" data-link=\"/tag/alkohol\" data-size=\"large\" data-text=\"Alkohol\" data-version=\"prominent\" is-rendered=\"true\"><a aria-label=\"Emne 1: Alkohol\" data-size=\"large\" data-version=\"prominent\" href=\"/tag/alkohol\" role=\"link\" tabindex=\"0\">Alkohol</a></brick-tag-v0>\n </li>\n </ul>\n \n <div class=\"title-wrap brick-c-eWHWbH\">\n <h1 class=\"title brick-c-hJtSyK\" itemprop=\"headline\" tabIndex=\"-1\">\n \n Drakk du vin til julematen? Kommer med klar advarsel\n </h1>\n </div>\n \n\n <!-- Lead text for odd article IDs (A/B test - www.dt.no only) -->\n \n\n <div class=\"media-top-relation article--c-bwSkRx article--c-bwSkRx-jUxSzN-cv article--c-bwSkRx-jcQkYo-cv \">\n <!-- If mulitple images in topRelation, show slider -->\n \n <!-- Single image -->\n \n<div class=\"amedia-image-wrap regularImage article--c-bByWVC article--c-bByWVC-gBKlVr-design-default article--c-bByWVC-gkNhOD-isTopImage-true\" style=\"--brick-image-ratio:6048 / 4032;\">\n <meta content=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/berg/2025/12/25/20/NTB_5y_w3rZzT2c.jpg?chk=139E42\" itemprop=\"image\" />\n <click-enlarge class=\"article--c-gVhFwi\" data-enlarge=\"true\" data-model=\"story\" role=\"button\" style=\"\" tabindex=\"0\">\n <brick-image-v5 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"Glass rødvin. Alkoholvaner. Helle vin i glass.\nHygge. Det gode liv. Nyte. Drikke i smug. Drikke vin. Alkoholiker.\nA sip of red wine.\nFoto: Frank May / NTB\" data-fetch-priority=\"high\" data-height=\"4032\" data-loading=\"eager\" data-sizes=\"(max-width: 500px) 90vw, 980px\" data-src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/berg/2025/12/25/20/NTB_5y_w3rZzT2c.jpg?chk=139E42\" data-srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/berg/2025/12/25/20/NTB_5y_w3rZzT2c.jpg?chk=139E42 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/berg/2025/12/25/20/NTB_5y_w3rZzT2c.jpg?chk=48DACA 1200w\" data-width=\"6048\" is-rendered=\"is-rendered\"><img alt=\"Glass rødvin. Alkoholvaner. Helle vin i glass.\nHygge. Det gode liv. Nyte. Drikke i smug. Drikke vin. Alkoholiker.\nA sip of red wine.\nFoto: Frank May / NTB\" class=\"brick-c-cFOWSL\" fetchpriority=\"high\" height=\"4032\" loading=\"eager\" sizes=\"(max-width: 500px) 90vw, 980px\" src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/berg/2025/12/25/20/NTB_5y_w3rZzT2c.jpg?chk=139E42\" srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/berg/2025/12/25/20/NTB_5y_w3rZzT2c.jpg?chk=139E42 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/berg/2025/12/25/20/NTB_5y_w3rZzT2c.jpg?chk=48DACA 1200w\" style=\"--brick-image-ratio: 6048 / 4032;\" width=\"6048\" /></brick-image-v5>\n </click-enlarge>\n \n <div aria-expanded=\"false\" class=\"article-img-caption-wrap article--c-jasIxt article--c-jasIxt-fGJAwA-isTopImage-true article--c-jasIxt-kfcYBa-design-default article--c-jasIxt-haxWh-cv\" id=\"top-image-caption\" role=\"button\" tabindex=\"0\">\n <div class=\"caption-content\">\n \n <span>ET GLASS TIL MATEN: Mange velger å nyte et glass vin eller annen alkoholholdig drikke i jula. </span>\n <span class=\"image-photographer\">Foto: Frank May (NTB)</span>\n </div>\n </div>\n </div> \n \n </div>\n\n <div class=\"article-top brick-c-bBkcgC\">\n <!-- Article Meta-->\n \n <div class=\"article-meta-wrapper brick-c-cGhTJe story\">\n \n <address aria-label=\"Journalist\" class=\"article-meta-byline brick-c-gsyPiU story-byline\" itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"http://schema.org/Person\">\n <span aria-hidden=\"true\" class=\"article-byline-prefix\">Av </span><a aria-label=\"Kontakt Ole Jonny Eriksrud Hansen\" class=\"article-byline-author\" href=\"/vis/journalist/ole.hansen@nettavisen.no\" itemprop=\"url\" rel=\"author\">\n \n\n <span class=\"article-byline-name\" itemprop=\"name\">Ole Jonny Eriksrud Hansen</span>\n </a>\n </address>\n <div class=\"article-meta-published\"><brick-published-v4 brick-component=\"brick-published\" class=\"brick-c-iNstTK\" data-datetime=\"2025-12-26T06:38:17.000Z\" data-display-date=\"26.12.25 07:38\" data-itemprop=\"dateModified\" data-label=\"Oppdatert:\" is-rendered=\"is-rendered\"><time datetime=\"2025-12-26T06:38:17.000Z\" itemprop=\"dateModified\"><span>Oppdatert: </span>26.12.25 07:38</time></brick-published-v4><brick-published-v4 brick-component=\"brick-published\" class=\"brick-c-iNstTK\" data-datetime=\"2025-12-25T20:50:32.000+0100\" data-display-date=\"25.12.25 20:50\" data-itemprop=\"datePublished\" data-label=\"Publisert:\" is-rendered=\"is-rendered\"><time datetime=\"2025-12-25T20:50:32.000+0100\" itemprop=\"datePublished\"><span>Publisert: </span>25.12.25 20:50</time></brick-published-v4></div>\n \n <div class=\"article-meta-share\">\n \n <span class=\"share-mobile-wrapper brick-c-cMaFVp\">\n <brick-share brick-component=\"brick-share\" data-copy-error=\"Kunne ikke kopiere lenken, prøv å kopiere manuelt\" data-copy-success=\"Lenken er kopiert\" data-title=\"Drakk du vin til julematen? Kommer med klar advarsel\" data-url=\"https://www.ba.no/drakk-du-vin-til-julematen-kommer-med-klar-advarsel/s/5-8-3266867\" is-rendered=\"true\"><brick-button-v9 brick-component=\"brick-button\" class=\"brick-c-kXTBsl\" data-adplabel=\"brick_share_button\" data-adpvalue=\"share\" data-aria-label=\"Åpner system dialog for å dele, eller kopierer lenken\" data-icon-id=\"share\" data-label=\"Del\" data-size=\"medium\" data-version=\"secondary\" is-rendered=\"is-rendered\"><button aria-label=\"Åpner system dialog for å dele, eller kopierer lenken\" class=\"brick-c-bjvSxS\" data-adp-clicklabel=\"brick_share_button\" data-adp-clickvalue=\"share\">\n <brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"share\" data-icon-size=\"undefined\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-gOdcMM\">\n <svg aria-hidden=\"true\">\n \n <use href=\"#share\" />\n </svg>\n </div>\n </brick-icon-v2>\n <span>Del</span>\n </button></brick-button-v9></brick-share>\n </span>\n\n <span class=\"share-desktop-wrapper brick-c-bUMNCY\">\n <brick-share brick-component=\"brick-share\" data-copy-error=\"Kunne ikke kopiere lenken, prøv å kopiere manuelt\" data-copy-success=\"Lenken er kopiert\" data-url=\"https://www.ba.no/drakk-du-vin-til-julematen-kommer-med-klar-advarsel/s/5-8-3266867\" data-version=\"copy\" is-rendered=\"true\"><brick-button-v9 brick-component=\"brick-button\" class=\"brick-c-kXTBsl\" data-adplabel=\"brick_share_button\" data-adpvalue=\"copy\" data-aria-label=\"Kopierer lenke til utklippstavlen\" data-icon-id=\"share-url\" data-label=\"Kopier\" data-size=\"medium\" data-version=\"secondary\" is-rendered=\"is-rendered\"><button aria-label=\"Kopierer lenke til utklippstavlen\" class=\"brick-c-bjvSxS\" data-adp-clicklabel=\"brick_share_button\" data-adp-clickvalue=\"copy\">\n <brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"share-url\" data-icon-size=\"undefined\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-gOdcMM\">\n <svg aria-hidden=\"true\">\n \n <use href=\"#share-url\" />\n </svg>\n </div>\n </brick-icon-v2>\n <span>Kopier</span>\n </button></brick-button-v9></brick-share>\n </span>\n\n </div>\n \n </div>\n \n \n <!-- Lead text for even article IDs (A/B test - www.dt.no only) OR default position for all other cases -->\n \n <div class=\"lead-text-wrap brick-c-bRpTKa\">\n <p class=\"lead-text story brick-c-eOZvhA\" data-content=\"lead-text\">\n \n Ekspert deler noen gode råd om hva du kan gjøre og hva du ikke bør gjøre etter et solid julemåltid.\n </p>\n </div>\n \n <!-- Icon for premium articles -->\n \n </div>\n\n \n <!-- data-content is mainly used by aID for testing purposes. DO NOT REMOVE! -->\n <div class=\"body-text brick-c-cXQGoQ\" data-content=\"body-text\" itemprop=\"articleBody\">\n <!-- Commercial label top -->\n \n <!-- Smartembeds automated-->\n \n\n <!-- For Opinion, otherwise empty -->\n \n <!-- Article body -->\n <div class=\"brick-c-cpKPuu article-body\"> <amedia-placeholder index=\"0\" wordcount=\"0\" /><p><b>(<a href=\"https://www.nettavisen.no/sport/drakk-du-vin-til-julematen-kommer-med-klar-advarsel/s/5-95-2796540\" rel=\"Follow\">Nettavisen</a>)</b> Solide mengder juleribbe og pinnekjøtt er fordøyd i det langstrakte land det siste døgnet.</p><amedia-placeholder index=\"1\" wordcount=\"17\" /><p>For mange gjenstår det nok flere dager med fråtsing før spisefesten er over, mens andre nok allerede tenker at det heller frister med en treningsøkt etter at buksa som passet så fint lille julaften plutselig føles bitte litt trangere i livet.</p><amedia-placeholder index=\"2\" wordcount=\"58\" /><p>Om du er på vei ut døra, i den nye treningsdressen, er det likevel et par råd man bør ta med seg i disse dager.</p><amedia-placeholder index=\"3\" wordcount=\"83\" /><p>– Selv om du spiser et veldig stort måltid, kan du fint bevege deg lett ganske kort tid etter å ha spist. Det anbefales, faktisk. Men hvis du for eksempel skal på en skitur eller gjøre noe annet anstrengende, er det lurt å vente 2–3 timer etter måltidet.</p><amedia-placeholder index=\"4\" wordcount=\"131\" /><h2>Lett trening er bra for fordøyelsen</h2><p>Det sier ernæringsfysiologen Jarmo Sallinen til finske Ilta-Sanomat.</p><amedia-placeholder index=\"5\" wordcount=\"139\" /><p>Sallinen understreker imidlertid at vi alle er ulike og at noen fordøyer mat raskere enn andre.</p><amedia-placeholder index=\"6\" wordcount=\"155\" /><p>– Moderat trening er bra for fordøyelsen, men høyere intensitet eller langvarig trening kan vært et litt dårlig valg.</p><amedia-placeholder index=\"7\" wordcount=\"174\" /><p>Går du rett fra ribba og til hard trening, kan det få konsekvenser.</p>\n<div class=\"amedia-image-wrap regularImage article--c-bByWVC article--c-bByWVC-gBKlVr-design-default article--c-bByWVC-bBdOxT-isTopImage-false article--c-bByWVC-ciZWvc-cv\" style=\"--brick-image-ratio:6473 / 4315;\">\n <meta content=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/berg/2025/12/25/20/NTB_wbTAUTZkspc.jpg?chk=CEE481\" itemprop=\"image\" />\n <click-enlarge class=\"article--c-gVhFwi\" data-enlarge=\"true\" data-model=\"story\" role=\"button\" style=\"\" tabindex=\"0\">\n <brick-image-v5 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"Oslo 20181110.\nFamilie feirer jul. Mann drikker akevitt sammen med juleribba. Barn og voksne som spiser julemiddag sammen. Modellklarert.\nFoto: Gorm Kallestad / NTB\" data-fetch-priority=\"low\" data-height=\"4315\" data-loading=\"lazy\" data-sizes=\"(max-width: 500px) 90vw, 980px\" data-src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/berg/2025/12/25/20/NTB_wbTAUTZkspc.jpg?chk=CEE481\" data-srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/berg/2025/12/25/20/NTB_wbTAUTZkspc.jpg?chk=CEE481 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/berg/2025/12/25/20/NTB_wbTAUTZkspc.jpg?chk=FF9CA8 1200w\" data-width=\"6473\" is-rendered=\"is-rendered\"><img alt=\"Oslo 20181110.\nFamilie feirer jul. Mann drikker akevitt sammen med juleribba. Barn og voksne som spiser julemiddag sammen. Modellklarert.\nFoto: Gorm Kallestad / NTB\" class=\"brick-c-cFOWSL\" fetchpriority=\"low\" height=\"4315\" loading=\"lazy\" sizes=\"(max-width: 500px) 90vw, 980px\" src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/berg/2025/12/25/20/NTB_wbTAUTZkspc.jpg?chk=CEE481\" srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/berg/2025/12/25/20/NTB_wbTAUTZkspc.jpg?chk=CEE481 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/berg/2025/12/25/20/NTB_wbTAUTZkspc.jpg?chk=FF9CA8 1200w\" style=\"--brick-image-ratio: 6473 / 4315;\" width=\"6473\" /></brick-image-v5>\n </click-enlarge>\n \n <div class=\"article-img-caption-wrap article--c-jasIxt article--c-jasIxt-kfcYBa-design-default\">\n <div class=\"caption-content\">\n \n <span>SKAL DET VÆRE EN KNERT? Akevitt er populært tilbehør til julematen for nordmenn.</span>\n <span class=\"image-photographer\">Foto: Gorm Kallestad (NTB)</span>\n </div>\n </div>\n </div> \n <p>– Det kan fort utløse reflukssymptomer (halsbrann), hvis du har full mage eller føler deg oppblåst. Hvis du har spist så mye at du er oppblåst, kan trening i verste fall føre til at du kaster opp, sier ernæringsfysiologen.</p><amedia-placeholder index=\"8\" wordcount=\"226\" /><p>Fet mat er én ting, alkohol er noe annet, ifølge Sallinen. Mange konsumerer både øl, vin og brennevin i løpet av jula.</p><amedia-placeholder index=\"9\" wordcount=\"248\" /><h2>Advarsel om trening og alkohol</h2><p>Ernæringsfysiologen advarer også mot å ta seg en treningsøkt etter et par glass.</p><amedia-placeholder index=\"10\" wordcount=\"261\" /><p>– Det er det samme som med mat. Du kan fortsatt trene lett, men du bør ikke kombinere anstrengende trening med alkohol.</p><amedia-placeholder index=\"11\" wordcount=\"283\" /><p>Igjen påpeker Sallinen at det ulikt hvordan folk tolerer og reagerer på alkohol, hvor raskt kroppen forbrenner den.</p><amedia-placeholder index=\"12\" wordcount=\"301\" /><p>Drikker du mye, bør du faktisk droppe treningen helt, mener ernæringsfysiologen.</p><amedia-placeholder index=\"13\" wordcount=\"312\" /><p>Det å ta seg en joggetur imens du er beruset kan være farlig på flere måter.</p><amedia-placeholder index=\"14\" wordcount=\"328\" /><p>– Det påvirker blant annet hjertet og kan forårsake arytmier hos noen mennesker, Alkohol er et vanndrivende middel, som betyr at det fjerner væske fra kroppen. Derfor fungerer ikke musklene normalt etter å ha drukket alkohol, sier Sallinen.</p>\n</div> \n <ul class=\"brick-c-fgvofI article-tags-bottom \">\n <li class=\"brick-c-kZLXGY\">\n <brick-tag-v0 brick-component=\"brick-tag\" class=\"brick-c-lhLKBk\" data-aria-label=\"Emne 1: Alkohol\" data-link=\"/tag/alkohol\" data-size=\"small\" data-text=\"Alkohol\" data-version=\"capsule\" is-rendered=\"true\"><a aria-label=\"Emne 1: Alkohol\" data-size=\"small\" data-version=\"capsule\" href=\"/tag/alkohol\" role=\"link\" tabindex=\"0\">Alkohol</a></brick-tag-v0>\n </li><li class=\"brick-c-kZLXGY\">\n <brick-tag-v0 brick-component=\"brick-tag\" class=\"brick-c-lhLKBk\" data-aria-label=\"Emne 2: Mat\" data-link=\"/tag/mat\" data-size=\"small\" data-text=\"Mat\" data-version=\"capsule\" is-rendered=\"true\"><a aria-label=\"Emne 2: Mat\" data-size=\"small\" data-version=\"capsule\" href=\"/tag/mat\" role=\"link\" tabindex=\"0\">Mat</a></brick-tag-v0>\n </li><li class=\"brick-c-kZLXGY\">\n <brick-tag-v0 brick-component=\"brick-tag\" class=\"brick-c-lhLKBk\" data-aria-label=\"Emne 3: Julemat\" data-link=\"/tag/julemat\" data-size=\"small\" data-text=\"Julemat\" data-version=\"capsule\" is-rendered=\"true\"><a aria-label=\"Emne 3: Julemat\" data-size=\"small\" data-version=\"capsule\" href=\"/tag/julemat\" role=\"link\" tabindex=\"0\">Julemat</a></brick-tag-v0>\n </li><li class=\"brick-c-kZLXGY\">\n <brick-tag-v0 brick-component=\"brick-tag\" class=\"brick-c-lhLKBk\" data-aria-label=\"Emne 4: Trening\" data-link=\"/tag/trening\" data-size=\"small\" data-text=\"Trening\" data-version=\"capsule\" is-rendered=\"true\"><a aria-label=\"Emne 4: Trening\" data-size=\"small\" data-version=\"capsule\" href=\"/tag/trening\" role=\"link\" tabindex=\"0\">Trening</a></brick-tag-v0>\n </li>\n </ul>\n \n <!-- Commercial label bottom -->\n \n <!-- Call to action button for Meninger/Opinion -->\n \n </div>\n \n </div>\n</article>\n\n <!-- AMEDIA-COMPONENT-END -->\n \n <footer class=\"maelstrom-article-footer\">\n\n <div class=\"footer-items\">\n <amedia-show-topic-dialog topics=\"alkohol,mat,julemat,trening\" />\n <div class=\"am-moreArticlesHeader maelstrom-more-articles\">\n\t<div class=\"am-moreArticlesHeader-heading heading\">\n\t\t<h2>Flere saker</h2>\n\t</div>\n\t<div class=\"am-moreArticlesHeader-linkout am-color--brandMonoInverted frontpage-link-wrapper\">\n\t\t<a class=\"am-btn am-btn--basic lp_tofrontpage am-newspaper-color frontpage-link-button\" href=\"/\">Gå til forsiden</a>\n\t</div>\n</div>\n \n <!-- AMEDIA-COMPONENT-START -->\n \n <!--googleoff: all-->\n <div class=\"relatedContentContainer adp-inscreen lp_related\">\n <brick-teaser-v20 brick-component=\"brick-teaser\" class=\"brick-c-ktPzkO brick-c-jYUXYK\" data-id=\"5-8-3244819\" data-self=\"brick-teaser\" data-teaser-type=\"story\" data-theme=\"alfa\" is-rendered=\"is-rendered\">\n <article class=\"teaser_container\n \n story themeAlfa has-image \n brick-c-jCKIaL brick-c-jCKIaL-gGRfHz-cv\n brick-c-leFPRd\n \" data-theme=\"alfa\" data-title-words=\"6\" itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\" style=\"--_teaser-padding-m:var(--brick-space-teaserYInsetM) var(--brick-space-teaserXInsetM); --_teaser-padding-l:var(--brick-space-teaserYInsetL) var(--brick-space-teaserXInsetL); \n --_teaser-title-length:41;\n --_teaser-title-length-percentage:2.44;\n --_teaser-long-word:10.00\n \">\n \n <meta content=\"teaser\" itemprop=\"adpType\" />\n <meta content=\"paywall\" itemprop=\"contentModel\" />\n <meta content=\"5-8-3244819\" itemprop=\"identifier\" />\n \n \n \n <a class=\"teaser_body brick-c-fzBiFz mirror\" href=\"/dette-er-hordalands-storste-talenter-2025/f/5-8-3244819\" itemprop=\"url\" style=\"\">\n \n <div class=\"teaser_image brick-c-hoNfqF\" itemprop=\"teaser_image\">\n <div class=\"imagewrapper brick-c-jLLCWt\" style=\"--_image-padding-top:61%;\">\n <div>\n <brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-height=\"1080\" data-loading=\"lazy\" data-sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" data-src=\"https://g.acdn.no/api/reflex/v1/image/resize/680/https://g.acdn.no/obscura/API/image/r1/ece5/a/0000/berg/2025/12/17/12/Talentmontasje.jpg\" data-srcsize=\"480\" data-width=\"1746\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" height=\"1080\" loading=\"lazy\" sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" src=\"https://g.acdn.no/api/reflex/v1/image/resize/680/https://g.acdn.no/obscura/API/image/r1/ece5/a/0000/berg/2025/12/17/12/Talentmontasje.jpg\" style=\"--brick-image-ratio: 1746 / 1080;\" width=\"1746\" /></brick-image-v6>\n </div>\n \n <div class=\"overlay_container brick-c-bCkwNp mirror\" data-theme=\"alfa\">\n \n <div class=\"premium-overlay\"><div class=\"premium-icon brick-c-vYFQk brick-c-vYFQk-jjpOEt-filled-true brick-c-vYFQk-huKPcd-cv brick-c-vYFQk-boVMGB-cv brick-c-vYFQk-qJFcC-cv\"><brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"plus\" data-icon-size=\"small\" data-icon-text=\"Artikkelen er for abonnenter\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-gOdcMM\">\n <svg aria-labelledby=\"title-ip81om67d1h\" role=\"graphics-symbol\">\n <title id=\"title-ip81om67d1h\" style=\"display: inline;\">Artikkelen er for abonnenter</title>\n <use href=\"#plus\" />\n </svg>\n </div>\n </brick-icon-v2></div></div>\n </div>\n </div>\n </div>\n \n \n <div class=\"body\">\n \n \n <div class=\"title_container has-image brick-c-bVcFwu\">\n <h2 class=\"title brick-c-gPjxah brick-c-gPjxah-RMqvH-cv\" itemprop=\"teaser_title\"><span class=\"titleWrapper brick-c-hakyQ\">\n <span itemprop=\"headline\"><span itemprop=\"titleText\">Dette er Hordalands største talenter 2025</span></span>\n </span></h2>\n </div>\n\n \n </div>\n </a>\n </article>\n \n</brick-teaser-v20><div><bazaar-ad labeled=\"true\" position=\"artikkelboard\" /></div><brick-teaser-v20 brick-component=\"brick-teaser\" class=\"brick-c-ktPzkO brick-c-jYUXYK\" data-id=\"5-8-3252712\" data-self=\"brick-teaser\" data-teaser-type=\"story\" data-theme=\"alfa\" is-rendered=\"is-rendered\">\n <article class=\"teaser_container\n \n story themeAlfa has-image \n brick-c-jCKIaL brick-c-jCKIaL-gGRfHz-cv\n brick-c-leFPRd\n \" data-theme=\"alfa\" data-title-words=\"15\" itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\" style=\"--_teaser-padding-m:var(--brick-space-teaserYInsetM) var(--brick-space-teaserXInsetM); --_teaser-padding-l:var(--brick-space-teaserYInsetL) var(--brick-space-teaserXInsetL); \n --_teaser-title-length:86;\n --_teaser-title-length-percentage:1.16;\n --_teaser-long-word:7.14\n \">\n \n <meta content=\"teaser\" itemprop=\"adpType\" />\n <meta content=\"paywall\" itemprop=\"contentModel\" />\n <meta content=\"5-8-3252712\" itemprop=\"identifier\" />\n \n \n \n <a class=\"teaser_body brick-c-fzBiFz mirror\" href=\"/denzel-de-roeve-tok-et-valg-etter-den-elendige-brann-starten-jeg-sa-hva-enkelte-skrev-om-meg/f/5-8-3252712\" itemprop=\"url\" style=\"\">\n \n <div class=\"teaser_image brick-c-hoNfqF\" itemprop=\"teaser_image\">\n <div class=\"imagewrapper brick-c-jLLCWt\" style=\"--_image-padding-top:66%;\">\n <div>\n <brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-height=\"480\" data-loading=\"lazy\" data-sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" data-src=\"https://g.acdn.no/api/reflex/v1/image/resize/680/https://g.acdn.no/obscura/API/image/r1/ece5/a/0000/berg/2025/12/11/14/denzel_1_720.jpg\" data-srcsize=\"480\" data-width=\"720\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" height=\"480\" loading=\"lazy\" sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" src=\"https://g.acdn.no/api/reflex/v1/image/resize/680/https://g.acdn.no/obscura/API/image/r1/ece5/a/0000/berg/2025/12/11/14/denzel_1_720.jpg\" style=\"--brick-image-ratio: 720 / 480;\" width=\"720\" /></brick-image-v6>\n </div>\n \n <div class=\"overlay_container brick-c-bCkwNp mirror\" data-theme=\"alfa\">\n \n <div class=\"premium-overlay\"><div class=\"premium-icon brick-c-vYFQk brick-c-vYFQk-jjpOEt-filled-true brick-c-vYFQk-huKPcd-cv brick-c-vYFQk-boVMGB-cv brick-c-vYFQk-qJFcC-cv\"><brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"plus\" data-icon-size=\"small\" data-icon-text=\"Artikkelen er for abonnenter\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-gOdcMM\">\n <svg aria-labelledby=\"title-9738or3h15\" role=\"graphics-symbol\">\n <title id=\"title-9738or3h15\" style=\"display: inline;\">Artikkelen er for abonnenter</title>\n <use href=\"#plus\" />\n </svg>\n </div>\n </brick-icon-v2></div></div>\n </div>\n </div>\n </div>\n \n \n <div class=\"body\">\n \n \n <div class=\"title_container has-image brick-c-bVcFwu\">\n <h2 class=\"title brick-c-gPjxah brick-c-gPjxah-RMqvH-cv\" itemprop=\"teaser_title\"><span class=\"titleWrapper brick-c-hakyQ\">\n <span itemprop=\"headline\"><span itemprop=\"titleText\">Denzel tok et valg etter den elendige Brann-starten: – Jeg så hva enkelte skrev om meg</span></span>\n </span></h2>\n </div>\n\n \n </div>\n </a>\n </article>\n \n</brick-teaser-v20><brick-teaser-v20 brick-component=\"brick-teaser\" class=\"brick-c-ktPzkO brick-c-jYUXYK\" data-id=\"5-8-3250815\" data-self=\"brick-teaser\" data-teaser-type=\"story\" data-theme=\"alfa\" is-rendered=\"is-rendered\">\n <article class=\"teaser_container\n \n story themeAlfa has-image \n brick-c-jCKIaL brick-c-jCKIaL-gGRfHz-cv\n brick-c-leFPRd\n \" data-theme=\"alfa\" data-title-words=\"14\" itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\" style=\"--_teaser-padding-m:var(--brick-space-teaserYInsetM) var(--brick-space-teaserXInsetM); --_teaser-padding-l:var(--brick-space-teaserYInsetL) var(--brick-space-teaserXInsetL); \n --_teaser-title-length:67;\n --_teaser-title-length-percentage:1.49;\n --_teaser-long-word:16.67\n \">\n \n <meta content=\"teaser\" itemprop=\"adpType\" />\n <meta content=\"paywall\" itemprop=\"contentModel\" />\n <meta content=\"5-8-3250815\" itemprop=\"identifier\" />\n \n \n \n <a class=\"teaser_body brick-c-fzBiFz mirror\" href=\"/mila-timofeeva-fikk-nok-av-duck-lips-jeg-sa-ikke-ut-som-meg-selv-lenger/s/5-8-3250815\" itemprop=\"url\" style=\"\">\n \n <div class=\"teaser_image brick-c-hoNfqF\" itemprop=\"teaser_image\">\n <div class=\"imagewrapper brick-c-jLLCWt\" style=\"--_image-padding-top:66%;\">\n <div>\n <brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-height=\"5454\" data-loading=\"lazy\" data-sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" data-src=\"https://g.acdn.no/api/reflex/v1/image/resize/680/https://g.acdn.no/obscura/API/image/r1/ece5/a/0000/berg/2025/12/10/12/3.jpg\" data-srcsize=\"480\" data-width=\"8181\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" height=\"5454\" loading=\"lazy\" sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" src=\"https://g.acdn.no/api/reflex/v1/image/resize/680/https://g.acdn.no/obscura/API/image/r1/ece5/a/0000/berg/2025/12/10/12/3.jpg\" style=\"--brick-image-ratio: 8181 / 5454;\" width=\"8181\" /></brick-image-v6>\n </div>\n \n <div class=\"overlay_container brick-c-bCkwNp mirror\" data-theme=\"alfa\">\n \n <div class=\"premium-overlay\"><div class=\"premium-icon brick-c-vYFQk brick-c-vYFQk-jjpOEt-filled-true brick-c-vYFQk-huKPcd-cv brick-c-vYFQk-boVMGB-cv brick-c-vYFQk-qJFcC-cv\"><brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"plus\" data-icon-size=\"small\" data-icon-text=\"Artikkelen er for abonnenter\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-gOdcMM\">\n <svg aria-labelledby=\"title-4s4wmqvx6d3\" role=\"graphics-symbol\">\n <title id=\"title-4s4wmqvx6d3\" style=\"display: inline;\">Artikkelen er for abonnenter</title>\n <use href=\"#plus\" />\n </svg>\n </div>\n </brick-icon-v2></div></div>\n </div>\n </div>\n </div>\n \n \n <div class=\"body\">\n \n \n <div class=\"title_container has-image brick-c-bVcFwu\">\n <h2 class=\"title brick-c-gPjxah brick-c-gPjxah-RMqvH-cv\" itemprop=\"teaser_title\"><span class=\"titleWrapper brick-c-hakyQ\">\n <span itemprop=\"headline\"><span itemprop=\"titleText\">Mila fikk nok av «duck lips»: – Jeg så ikke ut som meg selv lenger</span></span>\n </span></h2>\n </div>\n\n \n </div>\n </a>\n </article>\n \n</brick-teaser-v20><brick-teaser-v20 brick-component=\"brick-teaser\" class=\"brick-c-ktPzkO brick-c-jYUXYK\" data-id=\"5-8-3244476\" data-self=\"brick-teaser\" data-teaser-type=\"story\" data-theme=\"alfa\" is-rendered=\"is-rendered\">\n <article class=\"teaser_container\n \n story themeAlfa has-image \n brick-c-jCKIaL brick-c-jCKIaL-gGRfHz-cv\n brick-c-leFPRd\n \" data-theme=\"alfa\" data-title-words=\"13\" itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\" style=\"--_teaser-padding-m:var(--brick-space-teaserYInsetM) var(--brick-space-teaserXInsetM); --_teaser-padding-l:var(--brick-space-teaserYInsetL) var(--brick-space-teaserXInsetL); \n --_teaser-title-length:78;\n --_teaser-title-length-percentage:1.28;\n --_teaser-long-word:8.33\n \">\n \n <meta content=\"teaser\" itemprop=\"adpType\" />\n <meta content=\"free\" itemprop=\"contentModel\" />\n <meta content=\"5-8-3244476\" itemprop=\"identifier\" />\n \n \n \n <a class=\"teaser_body brick-c-fzBiFz mirror\" href=\"/reiser-rundt-for-a-advare-hvorfor-skal-vi-la-oss-overkjore-av-bergenserne/s/5-8-3244476\" itemprop=\"url\" style=\"\">\n \n <div class=\"teaser_image brick-c-hoNfqF\" itemprop=\"teaser_image\">\n <div class=\"imagewrapper brick-c-jLLCWt\" style=\"--_image-padding-top:75%;\">\n <div>\n <brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-height=\"900\" data-loading=\"lazy\" data-sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" data-src=\"https://g.acdn.no/api/reflex/v1/image/resize/680/https://g.acdn.no/obscura/API/image/r1/ece5/a/0000/berg/2025/12/15/16/20241203_185859.jpg\" data-srcsize=\"480\" data-width=\"1200\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" height=\"900\" loading=\"lazy\" sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" src=\"https://g.acdn.no/api/reflex/v1/image/resize/680/https://g.acdn.no/obscura/API/image/r1/ece5/a/0000/berg/2025/12/15/16/20241203_185859.jpg\" style=\"--brick-image-ratio: 1200 / 900;\" width=\"1200\" /></brick-image-v6>\n </div>\n \n <div class=\"overlay_container brick-c-bCkwNp mirror\" data-theme=\"alfa\">\n \n \n </div>\n </div>\n </div>\n \n \n <div class=\"body\">\n \n \n <div class=\"title_container has-image brick-c-bVcFwu\">\n <h2 class=\"title brick-c-gPjxah brick-c-gPjxah-RMqvH-cv\" itemprop=\"teaser_title\"><span class=\"titleWrapper brick-c-hakyQ\">\n <span itemprop=\"headline\"><span itemprop=\"titleText\">Reiser rundt for å advare: – Hvorfor skal vi la oss overkjøre av bergenserne?</span></span>\n </span></h2>\n </div>\n\n \n </div>\n </a>\n </article>\n \n</brick-teaser-v20><brick-teaser-v20 brick-component=\"brick-teaser\" class=\"brick-c-ktPzkO brick-c-jYUXYK\" data-id=\"5-8-3266882\" data-self=\"brick-teaser\" data-teaser-type=\"story\" data-theme=\"alfa\" is-rendered=\"is-rendered\">\n <article class=\"teaser_container\n \n story themeAlfa has-image \n brick-c-jCKIaL brick-c-jCKIaL-gGRfHz-cv\n brick-c-leFPRd\n \" data-theme=\"alfa\" data-title-words=\"12\" itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\" style=\"--_teaser-padding-m:var(--brick-space-teaserYInsetM) var(--brick-space-teaserXInsetM); 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"source_updated_at" : "2025-12-25 19:50:32",
"summary" : "Ekspert deler noen gode råd om hva du kan gjøre og hva du ikke bør gjøre etter et solid julemåltid.",
"tags" : null,
"title" : "Drakk du vin til julematen? Kommer med klar advarsel",
"twitter_title" : null,
"version" : 2
}
Version 1
2025-12-25 20:19:03
Drakk du vin til julematen? Kommer med klar advarsel
NEW
PLUS
Author: Ole Jonny Eriksrud Hansen
Published: 2025-12-25 19:50:32
Updated: 2025-12-25 19:50:32
📝 Summary
Ekspert deler noen gode råd om hva du kan gjøre og hva du ikke bør gjøre etter et solid julemåltid.
📄 Full Content (2221 chars)
(Nettavisen) Solide mengder juleribbe og pinnekjøtt er fordøyd i det langstrakte land det siste døgnet.
For mange gjenstår det nok flere dager med fråtsing før spisefesten er over, mens andre nok allerede tenker at det heller frister med en treningsøkt etter ar buksa som passet så fint lille julaften plutselig føles bitte litt trangere i livet.
Om du er på vei ut døra, i den nye treningsdressen, er det likevel et par råd man bør ta med seg i disse dager.
– Selv om du spiser et veldig stort måltid, kan du fint bevege deg lett ganske kort tid etter å ha spist. Det anbefales, faktisk. Men hvis du for eksempel skal på en skitur eller gjøre noe annet anstrengende, er det lurt å vente 2–3 timer etter måltidet.
Lett trening er bra for fordøyelsen
Det sier ernæringsfysiologen Jarmo Sallinen til finske Ilta-Sanomat.
Sallinen understreker imidlertid at vi alle er ulike og at noen fordøyer mat raskere enn andre.
– Moderat trening er bra for fordøyelsen, men høyere intensitet eller langvarig trening kan vært et litt dårlig valg.
Går du rett fra ribba og til hard trening, kan det få konsekvenser.
– Det kan fort utløse reflukssymptomer (halsbrann), hvis du har full mage eller føler deg oppblåst. Hvis du har spist så mye at du er oppblåst, kan trening i verste fall føre til at du kaster opp, sier ernæringsfysiologen.
Fet mat er én ting, alkohol er noe annet, ifølge Sallinen. Mange konsumerer både øl, vin og brennevin i løpet av jula.
Advarsel om trening og alkohol
Ernæringsfysiologen advarer også mot å ta seg en treningsøkt etter et par glass.
– Det er det samme som med mat. Du kan fortsatt trene lett, men du bør ikke kombinere anstrengende trening med alkohol.
Igjen påpeker Sallinen at det ulikt hvordan folk tolerer og reagerer på alkohol, hvor raskt kroppen forbrenner den.
Drikker du mye, bør du faktisk droppe treningen helt, mener ernæringsfysiologen.
Det å ta seg en joggetur imens du er beruset kan være farlig på flere måter.
– Det påvirker blant annet hjertet og kan forårsake arytmier hos noen mennesker, Alkohol er et vanndrivende middel, som betyr at det fjerner væske fra kroppen. Derfor fungerer ikke musklene normalt etter å ha drukket alkohol, sier Sallinen.
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Det anbefales, faktisk. Men hvis du for eksempel skal på en skitur eller gjøre noe annet anstrengende, er det lurt å vente 2–3 timer etter måltidet.</p>\n <h2>Lett trening er bra for fordøyelsen</h2>\n <p>Det sier ernæringsfysiologen Jarmo Sallinen til finske Ilta-Sanomat.</p>\n <p>Sallinen understreker imidlertid at vi alle er ulike og at noen fordøyer mat raskere enn andre.</p>\n <p>– Moderat trening er bra for fordøyelsen, men høyere intensitet eller langvarig trening kan vært et litt dårlig valg.</p>\n <p>Går du rett fra ribba og til hard trening, kan det få konsekvenser.</p>\n <p><amedia-embed id=\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-8-3266864\" inlineid=\"_85ce8910-4b0f-4b38-99ee-8036b6775df0\">\n <img align=\"null\" alt=\"\" src=\"https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1766692009000/berg/2025/12/25/20/NTB_wbTAUTZkspc.jpg\">\n </amedia-embed></p>\n <p>– Det kan fort utløse reflukssymptomer (halsbrann), hvis du har full mage eller føler deg oppblåst. 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Det anbefales, faktisk. Men hvis du for eksempel skal på en skitur eller gjøre noe annet anstrengende, er det lurt å vente 2–3 timer etter måltidet.</p> <h2>Lett trening er bra for fordøyelsen</h2> <p>Det sier ernæringsfysiologen Jarmo Sallinen til finske Ilta-Sanomat.</p> <p>Sallinen understreker imidlertid at vi alle er ulike og at noen fordøyer mat raskere enn andre.</p> <p>– Moderat trening er bra for fordøyelsen, men høyere intensitet eller langvarig trening kan vært et litt dårlig valg.</p> <p>Går du rett fra ribba og til hard trening, kan det få konsekvenser.</p> <p><amedia-embed id="http://services-acp.api.no/api/acpcomposer/v1.1/content/5-8-3266864" inlineid="_85ce8910-4b0f-4b38-99ee-8036b6775df0"> <img align="null" alt="" src="https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1766692009000/berg/2025/12/25/20/NTB_wbTAUTZkspc.jpg"> </amedia-embed></p> <p>– Det kan fort utløse reflukssymptomer (halsbrann), hvis du har full mage eller føler deg oppblåst. 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Drakk du vin til julematen? Kommer med klar advarsel
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<brick-image-v5 brick-component="brick-image" class="brick-c-dKCgrw" data-alt-text="Glass rødvin. Alkoholvaner. Helle vin i glass.
Hygge. Det gode liv. Nyte. Drikke i smug. Drikke vin. Alkoholiker.
A sip of red wine.
Foto: Frank May / NTB" data-fetch-priority="high" data-height="4032" data-loading="eager" data-sizes="(max-width: 500px) 90vw, 980px" data-src="https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/berg/2025/12/25/20/NTB_5y_w3rZzT2c.jpg?chk=139E42" data-srcset="https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/berg/2025/12/25/20/NTB_5y_w3rZzT2c.jpg?chk=139E42 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/berg/2025/12/25/20/NTB_5y_w3rZzT2c.jpg?chk=48DACA 1200w" data-width="6048" is-rendered="is-rendered"><img alt="Glass rødvin. Alkoholvaner. Helle vin i glass.
Hygge. Det gode liv. Nyte. Drikke i smug. Drikke vin. Alkoholiker.
A sip of red wine.
Foto: Frank May / NTB" class="brick-c-cFOWSL" fetchpriority="high" height="4032" loading="eager" sizes="(max-width: 500px) 90vw, 980px" src="https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/berg/2025/12/25/20/NTB_5y_w3rZzT2c.jpg?chk=139E42" srcset="https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/berg/2025/12/25/20/NTB_5y_w3rZzT2c.jpg?chk=139E42 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/berg/2025/12/25/20/NTB_5y_w3rZzT2c.jpg?chk=48DACA 1200w" style="--brick-image-ratio: 6048 / 4032;" width="6048" /></brick-image-v5>
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<span>ET GLASS TIL MATEN: Mange velger å nyte et glass vin eller annen alkoholholdig drikke i jula. </span>
<span class="image-photographer">Foto: Frank May (NTB)</span>
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<span aria-hidden="true" class="article-byline-prefix">Av </span><a aria-label="Kontakt Ole Jonny Eriksrud Hansen" class="article-byline-author" href="/vis/journalist/ole.hansen@nettavisen.no" itemprop="url" rel="author">
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<brick-share brick-component="brick-share" data-copy-error="Kunne ikke kopiere lenken, prøv å kopiere manuelt" data-copy-success="Lenken er kopiert" data-title="Drakk du vin til julematen? Kommer med klar advarsel" data-url="https://www.ba.no/drakk-du-vin-til-julematen-kommer-med-klar-advarsel/s/5-8-3266867" is-rendered="true"><brick-button-v9 brick-component="brick-button" class="brick-c-kXTBsl" data-adplabel="brick_share_button" data-adpvalue="share" data-aria-label="Åpner system dialog for å dele, eller kopierer lenken" data-icon-id="share" data-label="Del" data-size="medium" data-version="secondary" is-rendered="is-rendered"><button aria-label="Åpner system dialog for å dele, eller kopierer lenken" class="brick-c-bjvSxS" data-adp-clicklabel="brick_share_button" data-adp-clickvalue="share">
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Ekspert deler noen gode råd om hva du kan gjøre og hva du ikke bør gjøre etter et solid julemåltid.
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<div class="brick-c-cpKPuu article-body"> <amedia-placeholder index="0" wordcount="0" /><p><b>(<a href="https://www.nettavisen.no/sport/drakk-du-vin-til-julematen-kommer-med-klar-advarsel/s/5-95-2796540" rel="Follow">Nettavisen</a>)</b> Solide mengder juleribbe og pinnekjøtt er fordøyd i det langstrakte land det siste døgnet.</p><amedia-placeholder index="1" wordcount="17" /><p>For mange gjenstår det nok flere dager med fråtsing før spisefesten er over, mens andre nok allerede tenker at det heller frister med en treningsøkt etter ar buksa som passet så fint lille julaften plutselig føles bitte litt trangere i livet.</p><amedia-placeholder index="2" wordcount="58" /><p>Om du er på vei ut døra, i den nye treningsdressen, er det likevel et par råd man bør ta med seg i disse dager.</p><amedia-placeholder index="3" wordcount="83" /><p>– Selv om du spiser et veldig stort måltid, kan du fint bevege deg lett ganske kort tid etter å ha spist. Det anbefales, faktisk. Men hvis du for eksempel skal på en skitur eller gjøre noe annet anstrengende, er det lurt å vente 2–3 timer etter måltidet.</p><amedia-placeholder index="4" wordcount="131" /><h2>Lett trening er bra for fordøyelsen</h2><p>Det sier ernæringsfysiologen Jarmo Sallinen til finske Ilta-Sanomat.</p><amedia-placeholder index="5" wordcount="139" /><p>Sallinen understreker imidlertid at vi alle er ulike og at noen fordøyer mat raskere enn andre.</p><amedia-placeholder index="6" wordcount="155" /><p>– Moderat trening er bra for fordøyelsen, men høyere intensitet eller langvarig trening kan vært et litt dårlig valg.</p><amedia-placeholder index="7" wordcount="174" /><p>Går du rett fra ribba og til hard trening, kan det få konsekvenser.</p>
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<brick-image-v5 brick-component="brick-image" class="brick-c-dKCgrw" data-alt-text="Oslo 20181110.
Familie feirer jul. Mann drikker akevitt sammen med juleribba. Barn og voksne som spiser julemiddag sammen. Modellklarert.
Foto: Gorm Kallestad / NTB" data-fetch-priority="low" data-height="4315" data-loading="lazy" data-sizes="(max-width: 500px) 90vw, 980px" data-src="https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/berg/2025/12/25/20/NTB_wbTAUTZkspc.jpg?chk=CEE481" data-srcset="https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/berg/2025/12/25/20/NTB_wbTAUTZkspc.jpg?chk=CEE481 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/berg/2025/12/25/20/NTB_wbTAUTZkspc.jpg?chk=FF9CA8 1200w" data-width="6473" is-rendered="is-rendered"><img alt="Oslo 20181110.
Familie feirer jul. Mann drikker akevitt sammen med juleribba. Barn og voksne som spiser julemiddag sammen. Modellklarert.
Foto: Gorm Kallestad / NTB" class="brick-c-cFOWSL" fetchpriority="low" height="4315" loading="lazy" sizes="(max-width: 500px) 90vw, 980px" src="https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/berg/2025/12/25/20/NTB_wbTAUTZkspc.jpg?chk=CEE481" srcset="https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/berg/2025/12/25/20/NTB_wbTAUTZkspc.jpg?chk=CEE481 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/berg/2025/12/25/20/NTB_wbTAUTZkspc.jpg?chk=FF9CA8 1200w" style="--brick-image-ratio: 6473 / 4315;" width="6473" /></brick-image-v5>
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<span>SKAL DET VÆRE EN KNERT? Akevitt er populært tilbehør til julematen for nordmenn.</span>
<span class="image-photographer">Foto: Gorm Kallestad (NTB)</span>
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<p>– Det kan fort utløse reflukssymptomer (halsbrann), hvis du har full mage eller føler deg oppblåst. Hvis du har spist så mye at du er oppblåst, kan trening i verste fall føre til at du kaster opp, sier ernæringsfysiologen.</p><amedia-placeholder index="8" wordcount="226" /><p>Fet mat er én ting, alkohol er noe annet, ifølge Sallinen. Mange konsumerer både øl, vin og brennevin i løpet av jula.</p><amedia-placeholder index="9" wordcount="248" /><h2>Advarsel om trening og alkohol</h2><p>Ernæringsfysiologen advarer også mot å ta seg en treningsøkt etter et par glass.</p><amedia-placeholder index="10" wordcount="261" /><p>– Det er det samme som med mat. Du kan fortsatt trene lett, men du bør ikke kombinere anstrengende trening med alkohol.</p><amedia-placeholder index="11" wordcount="283" /><p>Igjen påpeker Sallinen at det ulikt hvordan folk tolerer og reagerer på alkohol, hvor raskt kroppen forbrenner den.</p><amedia-placeholder index="12" wordcount="301" /><p>Drikker du mye, bør du faktisk droppe treningen helt, mener ernæringsfysiologen.</p><amedia-placeholder index="13" wordcount="312" /><p>Det å ta seg en joggetur imens du er beruset kan være farlig på flere måter.</p><amedia-placeholder index="14" wordcount="328" /><p>– Det påvirker blant annet hjertet og kan forårsake arytmier hos noen mennesker, Alkohol er et vanndrivende middel, som betyr at det fjerner væske fra kroppen. Derfor fungerer ikke musklene normalt etter å ha drukket alkohol, sier Sallinen.</p>
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"article_id" : 57068,
"author" : "Ole Jonny Eriksrud Hansen",
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"content" : "**\\(Nettavisen\\)** Solide mengder juleribbe og pinnekjøtt er fordøyd i det langstrakte land det siste døgnet.\n\nFor mange gjenstår det nok flere dager med fråtsing før spisefesten er over, mens andre nok allerede tenker at det heller frister med en treningsøkt etter ar buksa som passet så fint lille julaften plutselig føles bitte litt trangere i livet.\n\nOm du er på vei ut døra, i den nye treningsdressen, er det likevel et par råd man bør ta med seg i disse dager.\n\n– Selv om du spiser et veldig stort måltid, kan du fint bevege deg lett ganske kort tid etter å ha spist. Det anbefales, faktisk. Men hvis du for eksempel skal på en skitur eller gjøre noe annet anstrengende, er det lurt å vente 2–3 timer etter måltidet.\n\n## Lett trening er bra for fordøyelsen\n\nDet sier ernæringsfysiologen Jarmo Sallinen til finske Ilta\\-Sanomat.\n\nSallinen understreker imidlertid at vi alle er ulike og at noen fordøyer mat raskere enn andre.\n\n– Moderat trening er bra for fordøyelsen, men høyere intensitet eller langvarig trening kan vært et litt dårlig valg.\n\nGår du rett fra ribba og til hard trening, kan det få konsekvenser.\n\n– Det kan fort utløse reflukssymptomer \\(halsbrann\\), hvis du har full mage eller føler deg oppblåst. Hvis du har spist så mye at du er oppblåst, kan trening i verste fall føre til at du kaster opp, sier ernæringsfysiologen.\n\nFet mat er én ting, alkohol er noe annet, ifølge Sallinen. Mange konsumerer både øl, vin og brennevin i løpet av jula.\n\n## Advarsel om trening og alkohol\n\nErnæringsfysiologen advarer også mot å ta seg en treningsøkt etter et par glass.\n\n– Det er det samme som med mat. Du kan fortsatt trene lett, men du bør ikke kombinere anstrengende trening med alkohol.\n\nIgjen påpeker Sallinen at det ulikt hvordan folk tolerer og reagerer på alkohol, hvor raskt kroppen forbrenner den.\n\nDrikker du mye, bør du faktisk droppe treningen helt, mener ernæringsfysiologen.\n\nDet å ta seg en joggetur imens du er beruset kan være farlig på flere måter.\n\n– Det påvirker blant annet hjertet og kan forårsake arytmier hos noen mennesker, Alkohol er et vanndrivende middel, som betyr at det fjerner væske fra kroppen. Derfor fungerer ikke musklene normalt etter å ha drukket alkohol, sier Sallinen.",
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"metadata" : "{\"og\":{},\"raw_feed_item\":\"<item><title>Drakk du vin til julematen? Kommer med klar advarsel</title><link>https://www.ba.no/drakk-du-vin-til-julematen-kommer-med-klar-advarsel/s/5-8-3266867</link><description><![CDATA[Ekspert deler noen gode rÃ¥d om hva du kan gjøre og hva du ikke bør gjøre etter et solid julemÃ¥ltid.]]></description><pubDate>Thu, 25 Dec 2025 20:50:32 +0100</pubDate><api:modifiedDate>Thu, 25 Dec 2025 20:50:32 +0100</api:modifiedDate><api:contentType>story</api:contentType><guid isPermaLink=\\\"false\\\">5-8-3266867</guid><dc:creator>Ole Jonny Eriksrud Hansen</dc:creator><api:subscription>false</api:subscription><api:body><![CDATA[<div>\\n <p><b>(<a href=\\\"https://www.nettavisen.no/sport/drakk-du-vin-til-julematen-kommer-med-klar-advarsel/s/5-95-2796540\\\" rel=\\\"Follow\\\">Nettavisen</a>)</b> Solide mengder juleribbe og pinnekjøtt er fordøyd i det langstrakte land det siste døgnet.</p>\\n <p>For mange gjenstÃ¥r det nok flere dager med frÃ¥tsing før spisefesten er over, mens andre nok allerede tenker at det heller frister med en treningsøkt etter ar buksa som passet sÃ¥ fint lille julaften plutselig føles bitte litt trangere i livet.</p>\\n <p>Om du er pÃ¥ vei ut døra, i den nye treningsdressen, er det likevel et par rÃ¥d man bør ta med seg i disse dager.</p>\\n <p>â Selv om du spiser et veldig stort mÃ¥ltid, kan du fint bevege deg lett ganske kort tid etter Ã¥ ha spist. Det anbefales, faktisk. Men hvis du for eksempel skal pÃ¥ en skitur eller gjøre noe annet anstrengende, er det lurt Ã¥ vente 2â3 timer etter mÃ¥ltidet.</p>\\n <h2>Lett trening er bra for fordøyelsen</h2>\\n <p>Det sier ernæringsfysiologen Jarmo Sallinen til finske Ilta-Sanomat.</p>\\n <p>Sallinen understreker imidlertid at vi alle er ulike og at noen fordøyer mat raskere enn andre.</p>\\n <p>â Moderat trening er bra for fordøyelsen, men høyere intensitet eller langvarig trening kan vært et litt dÃ¥rlig valg.</p>\\n <p>GÃ¥r du rett fra ribba og til hard trening, kan det fÃ¥ konsekvenser.</p>\\n <p><amedia-embed id=\\\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-8-3266864\\\" inlineid=\\\"_85ce8910-4b0f-4b38-99ee-8036b6775df0\\\">\\n <img align=\\\"null\\\" alt=\\\"\\\" src=\\\"https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1766692009000/berg/2025/12/25/20/NTB_wbTAUTZkspc.jpg\\\">\\n </amedia-embed></p>\\n <p>â Det kan fort utløse reflukssymptomer (halsbrann), hvis du har full mage eller føler deg oppblÃ¥st. Hvis du har spist sÃ¥ mye at du er oppblÃ¥st, kan trening i verste fall føre til at du kaster opp, sier ernæringsfysiologen.</p>\\n <p>Fet mat er én ting, alkohol er noe annet, ifølge Sallinen. Mange konsumerer bÃ¥de øl, vin og brennevin i løpet av jula.</p>\\n <h2>Advarsel om trening og alkohol</h2>\\n <p>Ernæringsfysiologen advarer ogsÃ¥ mot Ã¥ ta seg en treningsøkt etter et par glass.</p>\\n <p>â Det er det samme som med mat. Du kan fortsatt trene lett, men du bør ikke kombinere anstrengende trening med alkohol.</p>\\n <p>Igjen pÃ¥peker Sallinen at det ulikt hvordan folk tolerer og reagerer pÃ¥ alkohol, hvor raskt kroppen forbrenner den.</p>\\n <p>Drikker du mye, bør du faktisk droppe treningen helt, mener ernæringsfysiologen.</p>\\n <p>Det Ã¥ ta seg en joggetur imens du er beruset kan være farlig pÃ¥ flere mÃ¥ter.</p>\\n <p>â Det pÃ¥virker blant annet hjertet og kan forÃ¥rsake arytmier hos noen mennesker, Alkohol er et vanndrivende middel, som betyr at det fjerner væske fra kroppen. Derfor fungerer ikke musklene normalt etter Ã¥ ha drukket alkohol, sier Sallinen.</p>\\n</div>]]></api:body><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766693580443/berg/2025/12/25/20/NTB_5y_w3rZzT2c.jpg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766693580443/berg/2025/12/25/20/NTB_5y_w3rZzT2c.jpg\\\" /><api:description><![CDATA[ET GLASS TIL MATEN: Mange velger Ã¥ nyte et glass vin eller annen alkoholholdig drikke i jula. ]]></api:description><api:credit><![CDATA[Frank May (NTB)]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766693580443/nett/2025/12/25/11/NTB_wbTAUTZkspc.jpg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766693580443/nett/2025/12/25/11/NTB_wbTAUTZkspc.jpg\\\" /><api:description><![CDATA[Oslo 20181110.\\nFamilie feirer jul. Mann drikker akevitt sammen med juleribba. Barn og voksne som spiser julemiddag sammen. Modellklarert.\\nFoto: Gorm Kallestad / NTB]]></api:description><api:credit><![CDATA[Gorm Kallestad]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766693580443/berg/2025/12/25/20/NTB_wbTAUTZkspc.jpg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766693580443/berg/2025/12/25/20/NTB_wbTAUTZkspc.jpg\\\" /><api:description><![CDATA[SKAL DET VÃRE EN KNERT? Akevitt er populært tilbehør til julematen for nordmenn.]]></api:description><api:credit><![CDATA[Gorm Kallestad (NTB)]]></api:credit></api:multimediaGroup></item>\"}",
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--random-y: 47%; --animation-duration: 7s; --animation-delay: -2s;\"><svg class=\"xmas-star\" fill=\"none\" height=\"12\" viewBox=\"0 0 12 12\" width=\"12\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M6 12C5.93097 12.0004 5.92963 11.8378 5.92963 11.8378C5.69309 7.35829 4.66146 6.31309 0.162162 6.06461C0.162162 6.06461 0 6.04909 0 6C0 5.95091 0.162162 5.94311 0.162162 5.94311C4.66375 5.71247 5.69414 4.66112 5.92999 0.162163C5.92999 0.162163 5.93102 -0.000309774 6 0C6.06884 0.000310064 6.06915 0.162163 6.06915 0.162163C6.30334 4.68058 7.33073 5.70179 11.8378 5.9326C11.8378 5.9326 12 5.93142 12 6C12 6.06858 11.8378 6.0674 11.8378 6.0674C7.33073 6.29821 6.30334 7.31942 6.06915 11.8378C6.06915 11.8378 6.06884 11.9996 6 12Z\" fill=\"currentColor\" />\n</svg></div><div aria-hidden=\"true\" class=\"star\" style=\"--star-color: #ffffff; --random-x: 16%; --random-y: 13%; --animation-duration: 8s; --animation-delay: 2s;\"><svg class=\"xmas-star\" fill=\"none\" height=\"12\" viewBox=\"0 0 12 12\" width=\"12\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M6 12C5.93097 12.0004 5.92963 11.8378 5.92963 11.8378C5.69309 7.35829 4.66146 6.31309 0.162162 6.06461C0.162162 6.06461 0 6.04909 0 6C0 5.95091 0.162162 5.94311 0.162162 5.94311C4.66375 5.71247 5.69414 4.66112 5.92999 0.162163C5.92999 0.162163 5.93102 -0.000309774 6 0C6.06884 0.000310064 6.06915 0.162163 6.06915 0.162163C6.30334 4.68058 7.33073 5.70179 11.8378 5.9326C11.8378 5.9326 12 5.93142 12 6C12 6.06858 11.8378 6.0674 11.8378 6.0674C7.33073 6.29821 6.30334 7.31942 6.06915 11.8378C6.06915 11.8378 6.06884 11.9996 6 12Z\" fill=\"currentColor\" />\n</svg></div><div aria-hidden=\"true\" class=\"star\" style=\"--star-color: #ffffff; --random-x: 44%; --random-y: 25%; --animation-duration: 10s; --animation-delay: -1s;\"><svg class=\"xmas-star\" fill=\"none\" height=\"12\" viewBox=\"0 0 12 12\" width=\"12\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M6 12C5.93097 12.0004 5.92963 11.8378 5.92963 11.8378C5.69309 7.35829 4.66146 6.31309 0.162162 6.06461C0.162162 6.06461 0 6.04909 0 6C0 5.95091 0.162162 5.94311 0.162162 5.94311C4.66375 5.71247 5.69414 4.66112 5.92999 0.162163C5.92999 0.162163 5.93102 -0.000309774 6 0C6.06884 0.000310064 6.06915 0.162163 6.06915 0.162163C6.30334 4.68058 7.33073 5.70179 11.8378 5.9326C11.8378 5.9326 12 5.93142 12 6C12 6.06858 11.8378 6.0674 11.8378 6.0674C7.33073 6.29821 6.30334 7.31942 6.06915 11.8378C6.06915 11.8378 6.06884 11.9996 6 12Z\" fill=\"currentColor\" />\n</svg></div><div aria-hidden=\"true\" class=\"star\" style=\"--star-color: #ffffff; --random-x: 92%; --random-y: 21%; --animation-duration: 9s; --animation-delay: -3s;\"><svg class=\"xmas-star\" fill=\"none\" height=\"12\" viewBox=\"0 0 12 12\" width=\"12\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M6 12C5.93097 12.0004 5.92963 11.8378 5.92963 11.8378C5.69309 7.35829 4.66146 6.31309 0.162162 6.06461C0.162162 6.06461 0 6.04909 0 6C0 5.95091 0.162162 5.94311 0.162162 5.94311C4.66375 5.71247 5.69414 4.66112 5.92999 0.162163C5.92999 0.162163 5.93102 -0.000309774 6 0C6.06884 0.000310064 6.06915 0.162163 6.06915 0.162163C6.30334 4.68058 7.33073 5.70179 11.8378 5.9326C11.8378 5.9326 12 5.93142 12 6C12 6.06858 11.8378 6.0674 11.8378 6.0674C7.33073 6.29821 6.30334 7.31942 6.06915 11.8378C6.06915 11.8378 6.06884 11.9996 6 12Z\" fill=\"currentColor\" />\n</svg></div><div aria-hidden=\"true\" class=\"star\" style=\"--star-color: #ffffff; --random-x: 26%; --random-y: 13%; --animation-duration: 5s; --animation-delay: 2s;\"><svg class=\"xmas-star\" fill=\"none\" height=\"12\" viewBox=\"0 0 12 12\" width=\"12\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M6 12C5.93097 12.0004 5.92963 11.8378 5.92963 11.8378C5.69309 7.35829 4.66146 6.31309 0.162162 6.06461C0.162162 6.06461 0 6.04909 0 6C0 5.95091 0.162162 5.94311 0.162162 5.94311C4.66375 5.71247 5.69414 4.66112 5.92999 0.162163C5.92999 0.162163 5.93102 -0.000309774 6 0C6.06884 0.000310064 6.06915 0.162163 6.06915 0.162163C6.30334 4.68058 7.33073 5.70179 11.8378 5.9326C11.8378 5.9326 12 5.93142 12 6C12 6.06858 11.8378 6.0674 11.8378 6.0674C7.33073 6.29821 6.30334 7.31942 6.06915 11.8378C6.06915 11.8378 6.06884 11.9996 6 12Z\" fill=\"currentColor\" />\n</svg></div>\n <div class=\"amedia-branding-inner\">\n <a aria-label=\"Gå til Bergensavisen hovedside\" class=\"lp_logo logo\" href=\"/\" tabindex=\"0\">\n <img alt=\"\" height=\"80\" loading=\"eager\" src=\"//assets.acdn.no/local/v3/publications/www.ba.no/gfx/small.svg\" tabindex=\"-1\" width=\"auto\">\n </img></a>\n <challenge-ad class=\"lp_challengetop\" data-positive=\"negative\" labeled=\"false\" position=\"challengetop\">\n </challenge-ad>\n </div>\n </amedia-branding>\n <nav aria-label=\"Hovedmeny\">\n <div class=\"menubar-wrapper\">\n <amedia-menubar class=\"menubar \">\n <ul class=\"lp_toplinks\">\n <li><a href=\"/vis/info/tips-oss\">Tips oss</a></li>\n <li><a href=\"https://www.direktesport.no/?amedia_referrer=www.ba.no\">Direktesport</a></li>\n <li><a href=\"/vis/trafikk\">Trafikken direkte</a></li>\n <li><a href=\"https://www.batv.no\">BATV</a></li>\n <li><a href=\"https://www.ba.no/sk-brann/\">Alt om Brann</a></li>\n <li><a href=\"https://www.amediaannonse.no/vare-aviser/ba\">Annonsering</a></li>\n </ul>\n <amedia-include class=\"plussalt-button\" manifest=\"https://services.api.no/api/mozart/v1/plus-alt-module/manifest\" param-negative=\"true\" param-site=\"www.ba.no\" />\n <amedia-menutrigger class=\"negative lp_menutrigger alfa-menu\">\n <button aria-controls=\"amediamenu\" aria-expanded=\"false\" aria-label=\"Åpne hovedmeny\">\n <svg id=\"Layer_1\" version=\"1.1\" viewBox=\"-4 -4 60 34\" x=\"0px\" xmlns=\"http://www.w3.org/2000/svg\" y=\"0px\">\n <path d=\"M0,2.71H36c27.12,0,13.56,43.39-2.71,27.12L0,0\" />\n <path d=\"M0,16.27H36\" />\n <path d=\"M0,30.91H36c27.12,0,13.56-43.39-2.71-27.12L0,33.63\" />\n </svg>\n <span class=\"button-text\">Meny</span>\n </button>\n </amedia-menutrigger> </amedia-menubar>\n </div>\n <amedia-menu-container>\n <div aria-hidden=\"true\" class=\"amedia-menu\" id=\"amediamenu\">\n <div class=\"columns\">\n <div class=\"column column3\">\n \n \n <div class=\"searchbox\">\n <form action=\"/sok\" class=\"large\">\n <brick-input data-id=\"globalSearchField\" data-label-text=\"Søk i hele avisen\" data-name=\"query\" data-type=\"search\" data-value=\"\" />\n \n <brick-input data-type=\"submit\" data-value=\"Søk\" />\n </form>\n </div> <h2>Aktuelle temaer</h2>\n <ul class=\"topics lp_topics\">\n <li><a href=\"/debatt/\">Debatt</a></li>\n <li><a href=\"/vis/tema/oppsig\">Oppsig</a></li>\n <li><a href=\"/vis/dodsannonser/\">Dødsannonser</a></li>\n <li><a href=\"/pulsen/\">Pulsen</a></li>\n <li><a href=\"/sk-brann\">SK Brann</a></li>\n <li><a href=\"/trafikk/\">Trafikk</a></li>\n <li><a href=\"/vis/sportspill/\">Sportspill</a></li>\n <li><a href=\"https://eavis.ba.no/titles/ba_no/987/search/\">Arkivsøk eAvis 2009-</a></li>\n <li><a href=\"/debatt/summetonen\">Les Summetonen</a></li>\n </ul>\n <h3 class=\"epaper-header\">Papiravisen</h3>\n <div class=\"epaper-list\">\n <div class=\"epaper epaper-current\">\n <a class=\"epaper-link\" href=\"//eavis.ba.no\">\n <img alt=\"Gå til eAvis\" class=\"epaper-image\" loading=\"lazy\" src=\"//www.e-pages.dk/ba_no/8221/teasers/small.jpg\">\n <div class=\"epaper-text\">\n <p class=\"epaper-title\">Papiravisen (eAvis)</p>\n </div>\n </img></a>\n </div>\n <div class=\"epapers\">\n <a aria-label=\"Gå til www.ba.no sin eAvis aviskiosk\" class=\"epapers-link\" href=\"https://www.ba.no/vis/aviskiosk\">\n <img alt=\"eAvis aviskiosk bilde\" aria-hidden=\"true\" class=\"epapers-image\" loading=\"lazy\" src=\"//www.e-pages.dk/rb_no/7054/teasers/small.jpg\">\n <img alt=\"eAvis aviskiosk bilde\" aria-hidden=\"true\" class=\"epapers-image\" loading=\"lazy\" src=\"//www.e-pages.dk/ba_no/8221/teasers/small.jpg\">\n <img alt=\"eAvis aviskiosk bilde\" aria-hidden=\"true\" class=\"epapers-image\" loading=\"lazy\" src=\"//www.e-pages.dk/avisanordland/4901/teasers/small.jpg\">\n <img alt=\"eAvis aviskiosk bilde\" aria-hidden=\"true\" class=\"epapers-image\" loading=\"lazy\" src=\"//www.e-pages.dk/finnmarken/20093/teasers/small.jpg\">\n <div class=\"epapers-text\">\n <span class=\"epapers-label\">ny!</span>\n <p class=\"epapers-title\">eAviser fra hele landet</p>\n </div>\n </img></img></img></img></a>\n </div>\n </div>\n </div>\n <div class=\"column column4\">\n <div class=\"amedia-abomenu\">\n <ul>\n <h2>Abonnement</h2>\n <li><a href=\"//www.ba.no/abo/\">Min Side</a>\n <li><a href=\"https://www.aid.no/aid/familie\">Del abonnementet: aID Familie</a>\n <li><a href=\"https://www.plussalt.no\">Om +Alt-abonnementet</a>\n <li><a href=\"//www.ba.no/vis/info/qa\">Ofte stilte spørsmål</a>\n </li></li></li></li></ul>\n </div>\n <a class=\"ung1520-link\" href=\"/tilgang/ung-gratistilgang\">\n <span class=\"ung1520-tag\">NYHET</span>\n <div class=\"ung1520-text\">\n <div>\n <h2 class=\"ung1520-title\">UNG 15-20</h2>\n <p class=\"ung1520-paragraph\">Få gratis tilgang her</p>\n </div>\n <svg fill=\"none\" height=\"25\" viewBox=\"0 0 25 25\" width=\"25\" xmlns=\"http://www.w3.org/2000/svg\">\n <path d=\"M5.53516 12.6801H19.5352\" stroke=\"#290075\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" />\n <path d=\"M12.5352 5.68005L19.5352 12.6801L12.5352 19.6801\" stroke=\"#290075\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" />\n </svg>\n </div>\n </a>\n <div class=\"plussaltmenu lp_plussalt\">\n <svg class=\"plussalt-logo\" id=\"plussalt-header-logo\" viewBox=\"0 0 200 145\" xmlns=\"http://www.w3.org/2000/svg\">\n <g clip-path=\"url(#clip0)\">\n <path d=\"M195.253 144.999H25.1103c-2.6202 0-4.7468-2.123-4.7468-4.739V66.163h9.4936v69.358H190.516V29.5884H65.809v-9.4777h129.454c2.62 0 4.746 2.123 4.746 4.7388V140.251c-.009 2.625-2.136 4.748-4.756 4.748z\" />\n <path d=\"M99.7579 64.3737v50.0523H88.0334v-6.767c-1.576 2.511-3.8164 4.473-6.7215 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5.0519 1.2911 1.431 2.829 2.578 4.6233 3.44 1.7943.863 3.8069 1.289 6.0284 1.289zM115.46 49.2277h11.725v65.1883H115.46V49.2277zM170.655 114.425c-.93.142-2.193.284-3.768.427-1.576.142-3.228.218-4.947.218-1.433 0-3.085-.124-4.946-.38-1.87-.255-3.645-.947-5.326-2.094-1.689-1.147-3.104-2.9-4.253-5.26-1.148-2.36-1.718-5.658-1.718-9.8856V74.1447H137.2v-9.7716h8.497V49.2277h11.724v15.1454h11.507v9.7716h-11.507v20.5477c0 2.142.162 3.8575.485 5.137.322 1.2886.807 2.2656 1.452 2.9476.646.682 1.415 1.118 2.317 1.336.892.218 1.917.323 3.066.323h3.228c1.215 0 2.117-.105 2.686-.323v10.312zM50.2587 20.1118H29.8476V0h-9.484v20.1118H0V29.58h20.3636v20.5952h9.484V29.58h20.4111v-9.4682z\" />\n </g>\n <defs>\n <clipPath id=\"clip0\">\n <path d=\"M0 0h200v145H0z\" fill=\"#fff\" />\n </clipPath>\n </defs>\n </svg>\n <a class=\"content\" href=\"https://www.alt.no?amedia_referrer=www.ba.no\">\n <span>ALT</span>\n <span><svg fill=\"none\" height=\"24\" viewBox=\"0 0 24 24\" width=\"24\" xmlns=\"http://www.w3.org/2000/svg\">\n <g clip-path=\"url(#clip0)\">\n <path d=\"M17.5 14H16.5C16.3674 14 16.2402 14.0527 16.1464 14.1464C16.0527 14.2402 16 14.3674 16 14.5V18H6V8H10.5C10.6326 8 10.7598 7.94732 10.8536 7.85355C10.9473 7.75979 11 7.63261 11 7.5V6.5C11 6.36739 10.9473 6.24021 10.8536 6.14645C10.7598 6.05268 10.6326 6 10.5 6H5.5C5.10218 6 4.72064 6.15804 4.43934 6.43934C4.15804 6.72064 4 7.10218 4 7.5V18.5C4 18.8978 4.15804 19.2794 4.43934 19.5607C4.72064 19.842 5.10218 20 5.5 20H16.5C16.8978 20 17.2794 19.842 17.5607 19.5607C17.842 19.2794 18 18.8978 18 18.5V14.5C18 14.3674 17.9473 14.2402 17.8536 14.1464C17.7598 14.0527 17.6326 14 17.5 14ZM19.25 4H15.25C14.5822 4 14.2484 4.80969 14.7188 5.28125L15.8353 6.39781L8.21875 14.0116C8.14883 14.0812 8.09335 14.164 8.0555 14.2552C8.01764 14.3464 7.99816 14.4441 7.99816 14.5428C7.99816 14.6415 8.01764 14.7393 8.0555 14.8304C8.09335 14.9216 8.14883 15.0044 8.21875 15.0741L8.92719 15.7812C8.99687 15.8512 9.07966 15.9066 9.17082 15.9445C9.26199 15.9824 9.35973 16.0018 9.45844 16.0018C9.55715 16.0018 9.65489 15.9824 9.74605 15.9445C9.83722 15.9066 9.92001 15.8512 9.98969 15.7812L17.6025 8.16625L18.7188 9.28125C19.1875 9.75 20 9.42188 20 8.75V4.75C20 4.55109 19.921 4.36032 19.7803 4.21967C19.6397 4.07902 19.4489 4 19.25 4V4Z\" fill=\"#292827\" />\n </g>\n <defs>\n <clipPath id=\"clip0\">\n <rect fill=\"white\" height=\"16\" transform=\"translate(4 4)\" width=\"16\" />\n </clipPath>\n </defs>\n </svg>\n </span>\n </a>\n <a class=\"content\" href=\"https://www.direktesport.no?amedia_referrer=www.ba.no\">\n <span>Direktesport</span>\n <span><svg fill=\"none\" height=\"24\" viewBox=\"0 0 24 24\" width=\"24\" xmlns=\"http://www.w3.org/2000/svg\">\n <g clip-path=\"url(#clip0)\">\n <path d=\"M17.5 14H16.5C16.3674 14 16.2402 14.0527 16.1464 14.1464C16.0527 14.2402 16 14.3674 16 14.5V18H6V8H10.5C10.6326 8 10.7598 7.94732 10.8536 7.85355C10.9473 7.75979 11 7.63261 11 7.5V6.5C11 6.36739 10.9473 6.24021 10.8536 6.14645C10.7598 6.05268 10.6326 6 10.5 6H5.5C5.10218 6 4.72064 6.15804 4.43934 6.43934C4.15804 6.72064 4 7.10218 4 7.5V18.5C4 18.8978 4.15804 19.2794 4.43934 19.5607C4.72064 19.842 5.10218 20 5.5 20H16.5C16.8978 20 17.2794 19.842 17.5607 19.5607C17.842 19.2794 18 18.8978 18 18.5V14.5C18 14.3674 17.9473 14.2402 17.8536 14.1464C17.7598 14.0527 17.6326 14 17.5 14ZM19.25 4H15.25C14.5822 4 14.2484 4.80969 14.7188 5.28125L15.8353 6.39781L8.21875 14.0116C8.14883 14.0812 8.09335 14.164 8.0555 14.2552C8.01764 14.3464 7.99816 14.4441 7.99816 14.5428C7.99816 14.6415 8.01764 14.7393 8.0555 14.8304C8.09335 14.9216 8.14883 15.0044 8.21875 15.0741L8.92719 15.7812C8.99687 15.8512 9.07966 15.9066 9.17082 15.9445C9.26199 15.9824 9.35973 16.0018 9.45844 16.0018C9.55715 16.0018 9.65489 15.9824 9.74605 15.9445C9.83722 15.9066 9.92001 15.8512 9.98969 15.7812L17.6025 8.16625L18.7188 9.28125C19.1875 9.75 20 9.42188 20 8.75V4.75C20 4.55109 19.921 4.36032 19.7803 4.21967C19.6397 4.07902 19.4489 4 19.25 4V4Z\" fill=\"#292827\" />\n </g>\n <defs>\n <clipPath id=\"clip0\">\n <rect fill=\"white\" height=\"16\" transform=\"translate(4 4)\" width=\"16\" />\n </clipPath>\n </defs>\n </svg>\n </span>\n </a>\n <a class=\"content\" href=\"https://www.untold.app?amedia_referrer=www.ba.no\">\n <span>Untold</span>\n <span><svg fill=\"none\" height=\"24\" viewBox=\"0 0 24 24\" width=\"24\" xmlns=\"http://www.w3.org/2000/svg\">\n <g clip-path=\"url(#clip0)\">\n <path d=\"M17.5 14H16.5C16.3674 14 16.2402 14.0527 16.1464 14.1464C16.0527 14.2402 16 14.3674 16 14.5V18H6V8H10.5C10.6326 8 10.7598 7.94732 10.8536 7.85355C10.9473 7.75979 11 7.63261 11 7.5V6.5C11 6.36739 10.9473 6.24021 10.8536 6.14645C10.7598 6.05268 10.6326 6 10.5 6H5.5C5.10218 6 4.72064 6.15804 4.43934 6.43934C4.15804 6.72064 4 7.10218 4 7.5V18.5C4 18.8978 4.15804 19.2794 4.43934 19.5607C4.72064 19.842 5.10218 20 5.5 20H16.5C16.8978 20 17.2794 19.842 17.5607 19.5607C17.842 19.2794 18 18.8978 18 18.5V14.5C18 14.3674 17.9473 14.2402 17.8536 14.1464C17.7598 14.0527 17.6326 14 17.5 14ZM19.25 4H15.25C14.5822 4 14.2484 4.80969 14.7188 5.28125L15.8353 6.39781L8.21875 14.0116C8.14883 14.0812 8.09335 14.164 8.0555 14.2552C8.01764 14.3464 7.99816 14.4441 7.99816 14.5428C7.99816 14.6415 8.01764 14.7393 8.0555 14.8304C8.09335 14.9216 8.14883 15.0044 8.21875 15.0741L8.92719 15.7812C8.99687 15.8512 9.07966 15.9066 9.17082 15.9445C9.26199 15.9824 9.35973 16.0018 9.45844 16.0018C9.55715 16.0018 9.65489 15.9824 9.74605 15.9445C9.83722 15.9066 9.92001 15.8512 9.98969 15.7812L17.6025 8.16625L18.7188 9.28125C19.1875 9.75 20 9.42188 20 8.75V4.75C20 4.55109 19.921 4.36032 19.7803 4.21967C19.6397 4.07902 19.4489 4 19.25 4V4Z\" fill=\"#292827\" />\n </g>\n <defs>\n <clipPath id=\"clip0\">\n <rect fill=\"white\" height=\"16\" transform=\"translate(4 4)\" width=\"16\" />\n </clipPath>\n </defs>\n </svg>\n </span>\n </a>\n </div> </div>\n <div class=\"column column1\">\n <div class=\"tip-us\">\n <h2>Tips oss!</h2>\n <div class=\"panel\">\n <dl>\n 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/>\n\n <div class=\"inner-article brick-c-iiMrlK\">\n <!-- Default toppbanner-->\n <div class=\"article--c-ejfDXW\"><ad-placeholder display=\"desktop\" labeled=\"true\" position=\"toppbanner\" publication=\"www.ba.no\" /></div>\n <!-- Default skyscraperads-->\n <div class=\"article-skyscraper-left\">\n <div class=\"article-skyscraper-left--inner skyscraper-ads-container-left\">\n <div class=\"top-sky-container\">\n <div class=\"article-sticky-sky\" id=\"sticky-skyskraper-left\"><ad-placeholder display=\"desktop\" labeled=\"true\" position=\"skyskraper\" publication=\"www.ba.no\" /></div>\n </div>\n </div>\n</div>\n <div class=\"skyscraper-ads-container\">\n <div class=\"article-skyscraper-right--inner skyscraper-ads-container-right\">\n <div class=\"top-sky-container\">\n <div class=\"article-sticky-sky\" id=\"sticky-skyskraper-right\"><ad-placeholder display=\"desktop\" labeled=\"true\" position=\"skyskraper\" publication=\"www.ba.no\" /></div>\n </div>\n </div>\n</div>\n\n <div class=\"article-spacer\" />\n \n <ul class=\"brick-c-fgvofI article-tags-top \">\n <li class=\"brick-c-kZLXGY\">\n <brick-tag-v0 brick-component=\"brick-tag\" class=\"brick-c-lhLKBk\" data-aria-label=\"Emne 1: Alkohol\" data-link=\"/tag/alkohol\" data-size=\"large\" data-text=\"Alkohol\" data-version=\"prominent\" is-rendered=\"true\"><a aria-label=\"Emne 1: Alkohol\" data-size=\"large\" data-version=\"prominent\" href=\"/tag/alkohol\" role=\"link\" tabindex=\"0\">Alkohol</a></brick-tag-v0>\n </li>\n </ul>\n \n <div class=\"title-wrap brick-c-eWHWbH\">\n <h1 class=\"title brick-c-hJtSyK\" itemprop=\"headline\" tabIndex=\"-1\">\n \n Drakk du vin til julematen? Kommer med klar advarsel\n </h1>\n </div>\n \n\n <!-- Lead text for odd article IDs (A/B test - www.dt.no only) -->\n \n\n <div class=\"media-top-relation article--c-bwSkRx article--c-bwSkRx-jUxSzN-cv article--c-bwSkRx-jcQkYo-cv \">\n <!-- If mulitple images in topRelation, show slider -->\n \n <!-- Single image -->\n \n<div class=\"amedia-image-wrap regularImage article--c-bByWVC article--c-bByWVC-gBKlVr-design-default article--c-bByWVC-gkNhOD-isTopImage-true\" style=\"--brick-image-ratio:6048 / 4032;\">\n <meta content=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/berg/2025/12/25/20/NTB_5y_w3rZzT2c.jpg?chk=139E42\" itemprop=\"image\" />\n <click-enlarge class=\"article--c-gVhFwi\" data-enlarge=\"true\" data-model=\"story\" role=\"button\" style=\"\" tabindex=\"0\">\n <brick-image-v5 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"Glass rødvin. Alkoholvaner. Helle vin i glass.\nHygge. Det gode liv. Nyte. Drikke i smug. Drikke vin. Alkoholiker.\nA sip of red wine.\nFoto: Frank May / NTB\" data-fetch-priority=\"high\" data-height=\"4032\" data-loading=\"eager\" data-sizes=\"(max-width: 500px) 90vw, 980px\" data-src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/berg/2025/12/25/20/NTB_5y_w3rZzT2c.jpg?chk=139E42\" data-srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/berg/2025/12/25/20/NTB_5y_w3rZzT2c.jpg?chk=139E42 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/berg/2025/12/25/20/NTB_5y_w3rZzT2c.jpg?chk=48DACA 1200w\" data-width=\"6048\" is-rendered=\"is-rendered\"><img alt=\"Glass rødvin. Alkoholvaner. Helle vin i glass.\nHygge. Det gode liv. Nyte. Drikke i smug. Drikke vin. Alkoholiker.\nA sip of red wine.\nFoto: Frank May / NTB\" class=\"brick-c-cFOWSL\" fetchpriority=\"high\" height=\"4032\" loading=\"eager\" sizes=\"(max-width: 500px) 90vw, 980px\" src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/berg/2025/12/25/20/NTB_5y_w3rZzT2c.jpg?chk=139E42\" srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/berg/2025/12/25/20/NTB_5y_w3rZzT2c.jpg?chk=139E42 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/berg/2025/12/25/20/NTB_5y_w3rZzT2c.jpg?chk=48DACA 1200w\" style=\"--brick-image-ratio: 6048 / 4032;\" width=\"6048\" /></brick-image-v5>\n </click-enlarge>\n \n <div aria-expanded=\"false\" class=\"article-img-caption-wrap article--c-jasIxt article--c-jasIxt-fGJAwA-isTopImage-true article--c-jasIxt-kfcYBa-design-default article--c-jasIxt-haxWh-cv\" id=\"top-image-caption\" role=\"button\" tabindex=\"0\">\n <div class=\"caption-content\">\n \n <span>ET GLASS TIL MATEN: Mange velger å nyte et glass vin eller annen alkoholholdig drikke i jula. </span>\n <span class=\"image-photographer\">Foto: Frank May (NTB)</span>\n </div>\n </div>\n </div> \n \n </div>\n\n <div class=\"article-top brick-c-bBkcgC\">\n <!-- Article Meta-->\n \n <div class=\"article-meta-wrapper brick-c-cGhTJe story\">\n \n <address aria-label=\"Journalist\" class=\"article-meta-byline brick-c-gsyPiU story-byline\" itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"http://schema.org/Person\">\n <span aria-hidden=\"true\" class=\"article-byline-prefix\">Av </span><a aria-label=\"Kontakt Ole Jonny Eriksrud Hansen\" class=\"article-byline-author\" href=\"/vis/journalist/ole.hansen@nettavisen.no\" itemprop=\"url\" rel=\"author\">\n \n\n <span class=\"article-byline-name\" itemprop=\"name\">Ole Jonny Eriksrud Hansen</span>\n </a>\n </address>\n <div class=\"article-meta-published\"><brick-published-v4 brick-component=\"brick-published\" class=\"brick-c-iNstTK\" data-datetime=\"2025-12-25T20:50:32.000+0100\" data-display-date=\"25.12.25 20:50\" data-itemprop=\"datePublished\" data-label=\"Publisert:\" is-rendered=\"is-rendered\"><time datetime=\"2025-12-25T20:50:32.000+0100\" itemprop=\"datePublished\"><span>Publisert: </span>25.12.25 20:50</time></brick-published-v4></div>\n \n <div class=\"article-meta-share\">\n \n <span class=\"share-mobile-wrapper brick-c-cMaFVp\">\n <brick-share brick-component=\"brick-share\" data-copy-error=\"Kunne ikke kopiere lenken, prøv å kopiere manuelt\" data-copy-success=\"Lenken er kopiert\" data-title=\"Drakk du vin til julematen? Kommer med klar advarsel\" data-url=\"https://www.ba.no/drakk-du-vin-til-julematen-kommer-med-klar-advarsel/s/5-8-3266867\" is-rendered=\"true\"><brick-button-v9 brick-component=\"brick-button\" class=\"brick-c-kXTBsl\" data-adplabel=\"brick_share_button\" data-adpvalue=\"share\" data-aria-label=\"Åpner system dialog for å dele, eller kopierer lenken\" data-icon-id=\"share\" data-label=\"Del\" data-size=\"medium\" data-version=\"secondary\" is-rendered=\"is-rendered\"><button aria-label=\"Åpner system dialog for å dele, eller kopierer lenken\" class=\"brick-c-bjvSxS\" data-adp-clicklabel=\"brick_share_button\" data-adp-clickvalue=\"share\">\n <brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"share\" data-icon-size=\"undefined\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-gOdcMM\">\n <svg aria-hidden=\"true\">\n \n <use href=\"#share\" />\n </svg>\n </div>\n </brick-icon-v2>\n <span>Del</span>\n </button></brick-button-v9></brick-share>\n </span>\n\n <span class=\"share-desktop-wrapper brick-c-bUMNCY\">\n <brick-share brick-component=\"brick-share\" data-copy-error=\"Kunne ikke kopiere lenken, prøv å kopiere manuelt\" data-copy-success=\"Lenken er kopiert\" data-url=\"https://www.ba.no/drakk-du-vin-til-julematen-kommer-med-klar-advarsel/s/5-8-3266867\" data-version=\"copy\" is-rendered=\"true\"><brick-button-v9 brick-component=\"brick-button\" class=\"brick-c-kXTBsl\" data-adplabel=\"brick_share_button\" data-adpvalue=\"copy\" data-aria-label=\"Kopierer lenke til utklippstavlen\" data-icon-id=\"share-url\" data-label=\"Kopier\" data-size=\"medium\" data-version=\"secondary\" is-rendered=\"is-rendered\"><button aria-label=\"Kopierer lenke til utklippstavlen\" class=\"brick-c-bjvSxS\" data-adp-clicklabel=\"brick_share_button\" data-adp-clickvalue=\"copy\">\n <brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"share-url\" data-icon-size=\"undefined\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-gOdcMM\">\n <svg aria-hidden=\"true\">\n \n <use href=\"#share-url\" />\n </svg>\n </div>\n </brick-icon-v2>\n <span>Kopier</span>\n </button></brick-button-v9></brick-share>\n </span>\n\n </div>\n \n </div>\n \n \n <!-- Lead text for even article IDs (A/B test - www.dt.no only) OR default position for all other cases -->\n \n <div class=\"lead-text-wrap brick-c-bRpTKa\">\n <p class=\"lead-text story brick-c-eOZvhA\" data-content=\"lead-text\">\n \n Ekspert deler noen gode råd om hva du kan gjøre og hva du ikke bør gjøre etter et solid julemåltid.\n </p>\n </div>\n \n <!-- Icon for premium articles -->\n \n </div>\n\n \n <!-- data-content is mainly used by aID for testing purposes. DO NOT REMOVE! -->\n <div class=\"body-text brick-c-cXQGoQ\" data-content=\"body-text\" itemprop=\"articleBody\">\n <!-- Commercial label top -->\n \n <!-- Smartembeds automated-->\n \n\n <!-- For Opinion, otherwise empty -->\n \n <!-- Article body -->\n <div class=\"brick-c-cpKPuu article-body\"> <amedia-placeholder index=\"0\" wordcount=\"0\" /><p><b>(<a href=\"https://www.nettavisen.no/sport/drakk-du-vin-til-julematen-kommer-med-klar-advarsel/s/5-95-2796540\" rel=\"Follow\">Nettavisen</a>)</b> Solide mengder juleribbe og pinnekjøtt er fordøyd i det langstrakte land det siste døgnet.</p><amedia-placeholder index=\"1\" wordcount=\"17\" /><p>For mange gjenstår det nok flere dager med fråtsing før spisefesten er over, mens andre nok allerede tenker at det heller frister med en treningsøkt etter ar buksa som passet så fint lille julaften plutselig føles bitte litt trangere i livet.</p><amedia-placeholder index=\"2\" wordcount=\"58\" /><p>Om du er på vei ut døra, i den nye treningsdressen, er det likevel et par råd man bør ta med seg i disse dager.</p><amedia-placeholder index=\"3\" wordcount=\"83\" /><p>– Selv om du spiser et veldig stort måltid, kan du fint bevege deg lett ganske kort tid etter å ha spist. Det anbefales, faktisk. Men hvis du for eksempel skal på en skitur eller gjøre noe annet anstrengende, er det lurt å vente 2–3 timer etter måltidet.</p><amedia-placeholder index=\"4\" wordcount=\"131\" /><h2>Lett trening er bra for fordøyelsen</h2><p>Det sier ernæringsfysiologen Jarmo Sallinen til finske Ilta-Sanomat.</p><amedia-placeholder index=\"5\" wordcount=\"139\" /><p>Sallinen understreker imidlertid at vi alle er ulike og at noen fordøyer mat raskere enn andre.</p><amedia-placeholder index=\"6\" wordcount=\"155\" /><p>– Moderat trening er bra for fordøyelsen, men høyere intensitet eller langvarig trening kan vært et litt dårlig valg.</p><amedia-placeholder index=\"7\" wordcount=\"174\" /><p>Går du rett fra ribba og til hard trening, kan det få konsekvenser.</p>\n<div class=\"amedia-image-wrap regularImage article--c-bByWVC article--c-bByWVC-gBKlVr-design-default article--c-bByWVC-bBdOxT-isTopImage-false article--c-bByWVC-ciZWvc-cv\" style=\"--brick-image-ratio:6473 / 4315;\">\n <meta content=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/berg/2025/12/25/20/NTB_wbTAUTZkspc.jpg?chk=CEE481\" itemprop=\"image\" />\n <click-enlarge class=\"article--c-gVhFwi\" data-enlarge=\"true\" data-model=\"story\" role=\"button\" style=\"\" tabindex=\"0\">\n <brick-image-v5 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"Oslo 20181110.\nFamilie feirer jul. Mann drikker akevitt sammen med juleribba. Barn og voksne som spiser julemiddag sammen. Modellklarert.\nFoto: Gorm Kallestad / NTB\" data-fetch-priority=\"low\" data-height=\"4315\" data-loading=\"lazy\" data-sizes=\"(max-width: 500px) 90vw, 980px\" data-src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/berg/2025/12/25/20/NTB_wbTAUTZkspc.jpg?chk=CEE481\" data-srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/berg/2025/12/25/20/NTB_wbTAUTZkspc.jpg?chk=CEE481 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/berg/2025/12/25/20/NTB_wbTAUTZkspc.jpg?chk=FF9CA8 1200w\" data-width=\"6473\" is-rendered=\"is-rendered\"><img alt=\"Oslo 20181110.\nFamilie feirer jul. Mann drikker akevitt sammen med juleribba. Barn og voksne som spiser julemiddag sammen. Modellklarert.\nFoto: Gorm Kallestad / NTB\" class=\"brick-c-cFOWSL\" fetchpriority=\"low\" height=\"4315\" loading=\"lazy\" sizes=\"(max-width: 500px) 90vw, 980px\" src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/berg/2025/12/25/20/NTB_wbTAUTZkspc.jpg?chk=CEE481\" srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/berg/2025/12/25/20/NTB_wbTAUTZkspc.jpg?chk=CEE481 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/berg/2025/12/25/20/NTB_wbTAUTZkspc.jpg?chk=FF9CA8 1200w\" style=\"--brick-image-ratio: 6473 / 4315;\" width=\"6473\" /></brick-image-v5>\n </click-enlarge>\n \n <div class=\"article-img-caption-wrap article--c-jasIxt article--c-jasIxt-kfcYBa-design-default\">\n <div class=\"caption-content\">\n \n <span>SKAL DET VÆRE EN KNERT? Akevitt er populært tilbehør til julematen for nordmenn.</span>\n <span class=\"image-photographer\">Foto: Gorm Kallestad (NTB)</span>\n </div>\n </div>\n </div> \n <p>– Det kan fort utløse reflukssymptomer (halsbrann), hvis du har full mage eller føler deg oppblåst. Hvis du har spist så mye at du er oppblåst, kan trening i verste fall føre til at du kaster opp, sier ernæringsfysiologen.</p><amedia-placeholder index=\"8\" wordcount=\"226\" /><p>Fet mat er én ting, alkohol er noe annet, ifølge Sallinen. Mange konsumerer både øl, vin og brennevin i løpet av jula.</p><amedia-placeholder index=\"9\" wordcount=\"248\" /><h2>Advarsel om trening og alkohol</h2><p>Ernæringsfysiologen advarer også mot å ta seg en treningsøkt etter et par glass.</p><amedia-placeholder index=\"10\" wordcount=\"261\" /><p>– Det er det samme som med mat. Du kan fortsatt trene lett, men du bør ikke kombinere anstrengende trening med alkohol.</p><amedia-placeholder index=\"11\" wordcount=\"283\" /><p>Igjen påpeker Sallinen at det ulikt hvordan folk tolerer og reagerer på alkohol, hvor raskt kroppen forbrenner den.</p><amedia-placeholder index=\"12\" wordcount=\"301\" /><p>Drikker du mye, bør du faktisk droppe treningen helt, mener ernæringsfysiologen.</p><amedia-placeholder index=\"13\" wordcount=\"312\" /><p>Det å ta seg en joggetur imens du er beruset kan være farlig på flere måter.</p><amedia-placeholder index=\"14\" wordcount=\"328\" /><p>– Det påvirker blant annet hjertet og kan forårsake arytmier hos noen mennesker, Alkohol er et vanndrivende middel, som betyr at det fjerner væske fra kroppen. Derfor fungerer ikke musklene normalt etter å ha drukket alkohol, sier Sallinen.</p>\n</div> \n <ul class=\"brick-c-fgvofI article-tags-bottom \">\n <li class=\"brick-c-kZLXGY\">\n <brick-tag-v0 brick-component=\"brick-tag\" class=\"brick-c-lhLKBk\" data-aria-label=\"Emne 1: Alkohol\" data-link=\"/tag/alkohol\" data-size=\"small\" data-text=\"Alkohol\" data-version=\"capsule\" is-rendered=\"true\"><a aria-label=\"Emne 1: Alkohol\" data-size=\"small\" data-version=\"capsule\" href=\"/tag/alkohol\" role=\"link\" tabindex=\"0\">Alkohol</a></brick-tag-v0>\n </li><li class=\"brick-c-kZLXGY\">\n <brick-tag-v0 brick-component=\"brick-tag\" class=\"brick-c-lhLKBk\" data-aria-label=\"Emne 2: Mat\" data-link=\"/tag/mat\" data-size=\"small\" data-text=\"Mat\" data-version=\"capsule\" is-rendered=\"true\"><a aria-label=\"Emne 2: Mat\" data-size=\"small\" data-version=\"capsule\" href=\"/tag/mat\" role=\"link\" tabindex=\"0\">Mat</a></brick-tag-v0>\n </li><li class=\"brick-c-kZLXGY\">\n <brick-tag-v0 brick-component=\"brick-tag\" class=\"brick-c-lhLKBk\" data-aria-label=\"Emne 3: Julemat\" data-link=\"/tag/julemat\" data-size=\"small\" data-text=\"Julemat\" data-version=\"capsule\" is-rendered=\"true\"><a aria-label=\"Emne 3: Julemat\" data-size=\"small\" data-version=\"capsule\" href=\"/tag/julemat\" role=\"link\" tabindex=\"0\">Julemat</a></brick-tag-v0>\n </li><li class=\"brick-c-kZLXGY\">\n <brick-tag-v0 brick-component=\"brick-tag\" class=\"brick-c-lhLKBk\" data-aria-label=\"Emne 4: Trening\" data-link=\"/tag/trening\" data-size=\"small\" data-text=\"Trening\" data-version=\"capsule\" is-rendered=\"true\"><a aria-label=\"Emne 4: Trening\" data-size=\"small\" data-version=\"capsule\" href=\"/tag/trening\" role=\"link\" tabindex=\"0\">Trening</a></brick-tag-v0>\n </li>\n </ul>\n \n <!-- Commercial label bottom -->\n \n <!-- Call to action button for Meninger/Opinion -->\n \n </div>\n \n </div>\n</article>\n\n <!-- AMEDIA-COMPONENT-END -->\n \n <footer class=\"maelstrom-article-footer\">\n\n <div class=\"footer-items\">\n <amedia-show-topic-dialog topics=\"alkohol,mat,julemat,trening\" />\n <div class=\"am-moreArticlesHeader maelstrom-more-articles\">\n\t<div class=\"am-moreArticlesHeader-heading heading\">\n\t\t<h2>Flere saker</h2>\n\t</div>\n\t<div class=\"am-moreArticlesHeader-linkout am-color--brandMonoInverted frontpage-link-wrapper\">\n\t\t<a class=\"am-btn am-btn--basic lp_tofrontpage am-newspaper-color frontpage-link-button\" href=\"/\">Gå til forsiden</a>\n\t</div>\n</div>\n \n <!-- AMEDIA-COMPONENT-START -->\n \n <!--googleoff: all-->\n <div class=\"relatedContentContainer adp-inscreen lp_related\">\n <brick-teaser-v20 brick-component=\"brick-teaser\" class=\"brick-c-ktPzkO brick-c-jYUXYK\" data-id=\"5-8-3266867\" data-self=\"brick-teaser\" data-teaser-type=\"story\" data-theme=\"alfa\" is-rendered=\"is-rendered\">\n <article class=\"teaser_container\n \n story themeAlfa has-image \n brick-c-jCKIaL brick-c-jCKIaL-gGRfHz-cv\n brick-c-leFPRd\n \" data-theme=\"alfa\" data-title-words=\"9\" itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\" style=\"--_teaser-padding-m:var(--brick-space-teaserYInsetM) var(--brick-space-teaserXInsetM); --_teaser-padding-l:var(--brick-space-teaserYInsetL) var(--brick-space-teaserXInsetL); \n --_teaser-title-length:52;\n --_teaser-title-length-percentage:1.92;\n --_teaser-long-word:10.00\n \">\n \n <meta content=\"teaser\" itemprop=\"adpType\" />\n <meta content=\"free\" itemprop=\"contentModel\" />\n <meta content=\"5-8-3266867\" itemprop=\"identifier\" />\n \n \n \n <a class=\"teaser_body brick-c-fzBiFz mirror\" href=\"/drakk-du-vin-til-julematen-kommer-med-klar-advarsel/s/5-8-3266867\" itemprop=\"url\" style=\"\">\n \n <div class=\"teaser_image brick-c-hoNfqF\" itemprop=\"teaser_image\">\n <div class=\"imagewrapper brick-c-jLLCWt\" style=\"--_image-padding-top:66%;\">\n <div>\n <brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-height=\"4032\" data-loading=\"lazy\" data-sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" data-src=\"https://g.acdn.no/api/reflex/v1/image/resize/680/https://g.acdn.no/obscura/API/image/r1/ece5/a/0000/berg/2025/12/25/20/NTB_5y_w3rZzT2c.jpg\" data-srcsize=\"480\" data-width=\"6048\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" height=\"4032\" loading=\"lazy\" sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" src=\"https://g.acdn.no/api/reflex/v1/image/resize/680/https://g.acdn.no/obscura/API/image/r1/ece5/a/0000/berg/2025/12/25/20/NTB_5y_w3rZzT2c.jpg\" style=\"--brick-image-ratio: 6048 / 4032;\" width=\"6048\" /></brick-image-v6>\n </div>\n \n <div class=\"overlay_container brick-c-bCkwNp mirror\" data-theme=\"alfa\">\n \n \n </div>\n </div>\n </div>\n \n \n <div class=\"body\">\n \n \n <div class=\"title_container has-image brick-c-bVcFwu\">\n <h2 class=\"title brick-c-gPjxah brick-c-gPjxah-RMqvH-cv\" itemprop=\"teaser_title\"><span class=\"titleWrapper brick-c-hakyQ\">\n <span itemprop=\"headline\"><span itemprop=\"titleText\">Drakk du vin til julematen? Kommer med klar advarsel</span></span>\n </span></h2>\n </div>\n\n \n </div>\n </a>\n </article>\n \n</brick-teaser-v20><div><bazaar-ad labeled=\"true\" position=\"artikkelboard\" /></div><brick-teaser-v20 brick-component=\"brick-teaser\" class=\"brick-c-ktPzkO brick-c-jYUXYK\" data-id=\"5-8-3250969\" data-self=\"brick-teaser\" data-teaser-type=\"story\" data-theme=\"alfa\" is-rendered=\"is-rendered\">\n <article class=\"teaser_container\n \n story themeAlfa has-image \n brick-c-jCKIaL brick-c-jCKIaL-gGRfHz-cv\n brick-c-leFPRd\n \" data-theme=\"alfa\" data-title-words=\"9\" itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\" style=\"--_teaser-padding-m:var(--brick-space-teaserYInsetM) var(--brick-space-teaserXInsetM); --_teaser-padding-l:var(--brick-space-teaserYInsetL) var(--brick-space-teaserXInsetL); \n --_teaser-title-length:56;\n --_teaser-title-length-percentage:1.79;\n --_teaser-long-word:11.11\n \">\n \n <meta content=\"teaser\" itemprop=\"adpType\" />\n <meta content=\"paywall\" itemprop=\"contentModel\" />\n <meta content=\"5-8-3250969\" itemprop=\"identifier\" />\n \n \n \n <a class=\"teaser_body brick-c-fzBiFz mirror\" href=\"/roger-nilsen-brot-med-familien-feirer-jul-alene/f/5-8-3250969\" itemprop=\"url\" style=\"\">\n \n <div class=\"teaser_image brick-c-hoNfqF\" itemprop=\"teaser_image\">\n <div class=\"imagewrapper brick-c-jLLCWt\" style=\"--_image-padding-top:66%;\">\n <div>\n <brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-height=\"5171\" data-loading=\"lazy\" data-sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" data-src=\"https://g.acdn.no/api/reflex/v1/image/resize/680/https://g.acdn.no/obscura/API/image/r1/ece5/a/0000/berg/2025/12/10/12/1344.jpg\" data-srcsize=\"480\" data-width=\"7757\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" height=\"5171\" loading=\"lazy\" sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" src=\"https://g.acdn.no/api/reflex/v1/image/resize/680/https://g.acdn.no/obscura/API/image/r1/ece5/a/0000/berg/2025/12/10/12/1344.jpg\" style=\"--brick-image-ratio: 7757 / 5171;\" width=\"7757\" /></brick-image-v6>\n </div>\n \n <div class=\"overlay_container brick-c-bCkwNp mirror\" data-theme=\"alfa\">\n \n <div class=\"premium-overlay\"><div class=\"premium-icon brick-c-vYFQk brick-c-vYFQk-jjpOEt-filled-true brick-c-vYFQk-huKPcd-cv brick-c-vYFQk-boVMGB-cv brick-c-vYFQk-qJFcC-cv\"><brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"plus\" data-icon-size=\"small\" data-icon-text=\"Artikkelen er for abonnenter\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-gOdcMM\">\n <svg aria-labelledby=\"title-if29x1prd8g\" role=\"graphics-symbol\">\n <title id=\"title-if29x1prd8g\" style=\"display: inline;\">Artikkelen er for abonnenter</title>\n <use href=\"#plus\" />\n </svg>\n </div>\n </brick-icon-v2></div></div>\n </div>\n </div>\n </div>\n \n \n <div class=\"body\">\n \n \n <div class=\"title_container has-image brick-c-bVcFwu\">\n <h2 class=\"title brick-c-gPjxah brick-c-gPjxah-RMqvH-cv\" itemprop=\"teaser_title\"><span class=\"titleWrapper brick-c-hakyQ\">\n <span itemprop=\"headline\"><span itemprop=\"titleText\">Roger Nilsen (50) brøt med familien: – Feirer jul alene</span></span>\n </span></h2>\n </div>\n\n \n </div>\n </a>\n </article>\n \n</brick-teaser-v20><brick-teaser-v20 brick-component=\"brick-teaser\" class=\"brick-c-ktPzkO brick-c-jYUXYK\" data-id=\"5-8-3266770\" data-self=\"brick-teaser\" data-teaser-type=\"story\" data-theme=\"alfa\" is-rendered=\"is-rendered\">\n <article class=\"teaser_container\n \n story themeAlfa has-image \n brick-c-jCKIaL brick-c-jCKIaL-gGRfHz-cv\n brick-c-leFPRd\n \" data-long-word=\"true\" data-theme=\"alfa\" data-title-words=\"14\" itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\" style=\"--_teaser-padding-m:var(--brick-space-teaserYInsetM) var(--brick-space-teaserXInsetM); --_teaser-padding-l:var(--brick-space-teaserYInsetL) var(--brick-space-teaserXInsetL); \n --_teaser-title-length:89;\n --_teaser-title-length-percentage:1.12;\n --_teaser-long-word:7.69\n \">\n \n <meta content=\"teaser\" itemprop=\"adpType\" />\n <meta content=\"paywall\" itemprop=\"contentModel\" />\n <meta content=\"5-8-3266770\" itemprop=\"identifier\" />\n \n \n \n <a class=\"teaser_body brick-c-fzBiFz mirror\" href=\"/opplevde-innbrudd-i-restauranten-sa-fikk-yilmas-en-telefon-fra-politiet-vi-er-lettet/s/5-8-3266770\" itemprop=\"url\" style=\"\">\n \n <div class=\"teaser_image brick-c-hoNfqF\" itemprop=\"teaser_image\">\n <div class=\"imagewrapper brick-c-jLLCWt\" style=\"--_image-padding-top:66%;\">\n <div>\n <brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-height=\"3712\" data-loading=\"lazy\" data-sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" data-src=\"https://g.acdn.no/api/reflex/v1/image/resize/680/https://g.acdn.no/obscura/API/image/r1/ece5/a/0000/berg/2025/12/25/18/Venezia.JPG\" data-srcsize=\"480\" data-width=\"5568\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" height=\"3712\" loading=\"lazy\" sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" src=\"https://g.acdn.no/api/reflex/v1/image/resize/680/https://g.acdn.no/obscura/API/image/r1/ece5/a/0000/berg/2025/12/25/18/Venezia.JPG\" style=\"--brick-image-ratio: 5568 / 3712;\" width=\"5568\" /></brick-image-v6>\n </div>\n \n <div class=\"overlay_container brick-c-bCkwNp mirror\" data-theme=\"alfa\">\n \n <div class=\"premium-overlay\"><div class=\"premium-icon brick-c-vYFQk brick-c-vYFQk-jjpOEt-filled-true brick-c-vYFQk-huKPcd-cv brick-c-vYFQk-boVMGB-cv brick-c-vYFQk-qJFcC-cv\"><brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"plus\" data-icon-size=\"small\" data-icon-text=\"Artikkelen er for abonnenter\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-gOdcMM\">\n <svg aria-labelledby=\"title-yirw68lzich\" role=\"graphics-symbol\">\n <title id=\"title-yirw68lzich\" style=\"display: inline;\">Artikkelen er for abonnenter</title>\n <use href=\"#plus\" />\n </svg>\n </div>\n </brick-icon-v2></div></div>\n </div>\n </div>\n </div>\n \n \n <div class=\"body\">\n \n \n <div class=\"title_container has-image brick-c-bVcFwu\">\n <h2 class=\"title brick-c-gPjxah brick-c-gPjxah-RMqvH-cv\" itemprop=\"teaser_title\"><span class=\"titleWrapper brick-c-hakyQ\">\n <span itemprop=\"headline\"><span itemprop=\"titleText\">Opplevde innbrudd i restauranten. Så fikk Yilmas en telefon fra politiet: – Vi er lettet</span></span>\n </span></h2>\n </div>\n\n \n </div>\n </a>\n </article>\n \n</brick-teaser-v20><brick-teaser-v20 brick-component=\"brick-teaser\" class=\"brick-c-ktPzkO brick-c-jYUXYK\" data-id=\"5-8-3266758\" data-self=\"brick-teaser\" data-teaser-type=\"story\" data-theme=\"alfa\" is-rendered=\"is-rendered\">\n <article class=\"teaser_container\n \n story themeAlfa has-image \n brick-c-jCKIaL brick-c-jCKIaL-gGRfHz-cv\n brick-c-leFPRd\n \" data-theme=\"alfa\" data-title-words=\"8\" itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\" style=\"--_teaser-padding-m:var(--brick-space-teaserYInsetM) var(--brick-space-teaserXInsetM); --_teaser-padding-l:var(--brick-space-teaserYInsetL) var(--brick-space-teaserXInsetL); \n --_teaser-title-length:52;\n --_teaser-title-length-percentage:1.92;\n --_teaser-long-word:12.50\n \">\n \n <meta content=\"teaser\" itemprop=\"adpType\" />\n <meta content=\"free\" itemprop=\"contentModel\" />\n <meta content=\"5-8-3266758\" itemprop=\"identifier\" />\n \n \n \n <a class=\"teaser_body brick-c-fzBiFz mirror\" href=\"/nesten-400-000-nordmenn-spiser-ribbe-mot-sin-vilje/s/5-8-3266758\" itemprop=\"url\" style=\"\">\n \n <div class=\"teaser_image brick-c-hoNfqF\" itemprop=\"teaser_image\">\n <div class=\"imagewrapper brick-c-jLLCWt\" style=\"--_image-padding-top:65%;\">\n <div>\n <brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-height=\"1267\" data-loading=\"lazy\" data-sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" data-src=\"https://g.acdn.no/api/reflex/v1/image/resize/680/https://g.acdn.no/obscura/API/image/r1/ece5/a/0000/berg/2025/12/25/18/ribbe.jpg\" data-srcsize=\"480\" data-width=\"1947\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" height=\"1267\" loading=\"lazy\" sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" src=\"https://g.acdn.no/api/reflex/v1/image/resize/680/https://g.acdn.no/obscura/API/image/r1/ece5/a/0000/berg/2025/12/25/18/ribbe.jpg\" style=\"--brick-image-ratio: 1947 / 1267;\" width=\"1947\" /></brick-image-v6>\n </div>\n \n <div class=\"overlay_container brick-c-bCkwNp mirror\" data-theme=\"alfa\">\n \n \n </div>\n </div>\n </div>\n \n \n <div class=\"body\">\n \n \n <div class=\"title_container has-image brick-c-bVcFwu\">\n <h2 class=\"title brick-c-gPjxah brick-c-gPjxah-RMqvH-cv\" itemprop=\"teaser_title\"><span class=\"titleWrapper brick-c-hakyQ\">\n <span itemprop=\"headline\"><span itemprop=\"titleText\">Nesten 400.000 nordmenn spiser ribbe «mot sin vilje»</span></span>\n </span></h2>\n </div>\n\n \n </div>\n </a>\n </article>\n \n</brick-teaser-v20><brick-teaser-v20 brick-component=\"brick-teaser\" class=\"brick-c-ktPzkO brick-c-jYUXYK\" data-id=\"5-8-3250043\" data-self=\"brick-teaser\" data-teaser-type=\"story\" data-theme=\"alfa\" is-rendered=\"is-rendered\">\n <article class=\"teaser_container\n \n story themeAlfa has-image \n brick-c-jCKIaL brick-c-jCKIaL-gGRfHz-cv\n brick-c-leFPRd\n \" data-theme=\"alfa\" data-title-words=\"12\" itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\" style=\"--_teaser-padding-m:var(--brick-space-teaserYInsetM) var(--brick-space-teaserXInsetM); --_teaser-padding-l:var(--brick-space-teaserYInsetL) var(--brick-space-teaserXInsetL); \n --_teaser-title-length:59;\n --_teaser-title-length-percentage:1.69;\n --_teaser-long-word:16.67\n \">\n \n <meta content=\"teaser\" itemprop=\"adpType\" />\n <meta content=\"paywall\" itemprop=\"contentModel\" />\n <meta content=\"5-8-3250043\" itemprop=\"identifier\" />\n \n \n \n <a class=\"teaser_body brick-c-fzBiFz mirror\" href=\"/arne-arseth-har-mott-gamle-fotballhelter-til-ny-bok/s/5-8-3250043\" itemprop=\"url\" style=\"\">\n \n <div class=\"teaser_image brick-c-hoNfqF\" itemprop=\"teaser_image\">\n <div class=\"imagewrapper brick-c-jLLCWt\" style=\"--_image-padding-top:90%;\">\n <div>\n <brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-height=\"5504\" data-loading=\"lazy\" data-sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" data-src=\"https://g.acdn.no/api/reflex/v1/image/resize/680/https://g.acdn.no/obscura/API/image/r1/ece5/a/0000/berg/2025/12/9/16/EH8_5036_Redigert.jpg\" data-srcsize=\"480\" data-width=\"6097\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" height=\"5504\" loading=\"lazy\" sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" src=\"https://g.acdn.no/api/reflex/v1/image/resize/680/https://g.acdn.no/obscura/API/image/r1/ece5/a/0000/berg/2025/12/9/16/EH8_5036_Redigert.jpg\" style=\"--brick-image-ratio: 6097 / 5504;\" width=\"6097\" /></brick-image-v6>\n </div>\n \n <div class=\"overlay_container brick-c-bCkwNp mirror\" data-theme=\"alfa\">\n \n <div class=\"premium-overlay\"><div class=\"premium-icon brick-c-vYFQk brick-c-vYFQk-jjpOEt-filled-true brick-c-vYFQk-huKPcd-cv brick-c-vYFQk-boVMGB-cv brick-c-vYFQk-qJFcC-cv\"><brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"plus\" data-icon-size=\"small\" data-icon-text=\"Artikkelen er for abonnenter\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-gOdcMM\">\n <svg aria-labelledby=\"title-m0lkv68icm\" role=\"graphics-symbol\">\n <title id=\"title-m0lkv68icm\" style=\"display: inline;\">Artikkelen er for abonnenter</title>\n <use href=\"#plus\" />\n </svg>\n </div>\n </brick-icon-v2></div></div>\n </div>\n </div>\n </div>\n \n \n <div class=\"body\">\n \n \n <div class=\"title_container has-image brick-c-bVcFwu\">\n <h2 class=\"title brick-c-gPjxah brick-c-gPjxah-RMqvH-cv\" itemprop=\"teaser_title\"><span class=\"titleWrapper brick-c-hakyQ\">\n <span itemprop=\"headline\"><span itemprop=\"titleText\">Han ville møte sine gamle helter igjen. Det ble det bok av.</span></span>\n </span></h2>\n </div>\n\n \n </div>\n </a>\n </article>\n \n</brick-teaser-v20>\n </div>\n <!--googleon: all-->\n \n <!-- AMEDIA-COMPONENT-END -->\n</div></footer>\n\n\n </main>\n\n \n </div>\n\n\n \n <!-- AMEDIA-COMPONENT-START -->\n <footer class=\"brandheader-footer lp_footer\" role=\"contentinfo\">\n <a class=\"logo\" href=\"/\">\n <img alt=\"Gå til Bergensavisen hovedside\" height=\"66\" loading=\"lazy\" src=\"//assets.acdn.no/local/v3/publications/www.ba.no/gfx/small.svg\" width=\"auto\" />\n </a>\n <ul>\n <li>\n Ansvarlig redaktør: \n <a href=\"mailto:guro@ba.no\"> \n Guro Valland\n </a>\n </li>\n <li><a href=\"mailto:tips@ba.no\">Tips oss.</a></li>\n <li><a href=\"/vis/videotips/\">Send inn videotips.</a></li>\n <li><a href=\"https://personvern.amedia.no/\">Personvernpolicy / Informasjonskapsler</a></li>\n <li><a href=\"http://www.nored.no/Redaktoeransvar/Redaktoerplakaten\">Redaktørplakaten</a></li>\n <li><a href=\"http://presse.no/Etisk-regelverk/Vaer-Varsom-plakaten\">Vær varsom</a></li>\n <li>Adresse: Vestre Torggaten 11, postboks 824 Sentrum, 5807 Bergen. 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"source_updated_at" : "2025-12-25 19:50:32",
"summary" : "Ekspert deler noen gode råd om hva du kan gjøre og hva du ikke bør gjøre etter et solid julemåltid.",
"tags" : null,
"title" : "Drakk du vin til julematen? Kommer med klar advarsel",
"twitter_title" : null,
"version" : 1
}