{
   "article_id" : 113475,
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   "content" : "# Tarmfloraprofessorens uventede helseråd\n\nFokuser mindre på protein og mer på fiber og fermentert mat – som ost, råder tarmfloraprofessor Tim Spector. Det har vist seg å ha uventet effekt mot betennelse.\n\nBritiske Tim Spector fikk plutselig «vekkeren jeg trengte», som han sier, da han var drøyt 50 år.\n\n– Jeg var, som mange menn på min alder, overbevist om at kiloene som hadde sneket seg på, kom fra min atletiske livsstil. At det var muskler.",
   "created_at" : "2026-02-16 07:02:41",
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   "published_at" : "2026-02-16 05:30:12",
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class=\"article-wrapper-2p8ggv\"><div class=\"default running-head extendedContent hyperion-css-1snqkhu\" data-test-tag=\"running-head\"><div class=\"hyperion-css-7enjca\"><a aria-label=\"Sprek\" class=\"hyperion-css-1raymq9\" data-test-tag=\"internal-link\" href=\"/sprek\" rel=\"\" target=\"\">Sprek</a></div><div class=\"hyperion-css-semo9s\"><a aria-label=\"Kosthold\" class=\"hyperion-css-1raymq9\" data-test-tag=\"internal-link\" href=\"/tag/kosthold\" rel=\"\" target=\"\">Kosthold</a></div></div><h1 class=\"extendedContent h1 hyperion-css-1bmyg1c\" data-test-tag=\"headline\">Tarmfloraprofessorens uventede helseråd</h1><p class=\"extendedContent hyperion-css-eyn926\" data-test-tag=\"lead-text\">Fokuser mindre på protein og mer på fiber og fermentert mat – som ost, råder tarmfloraprofessor Tim Spector. Det har vist seg å ha uventet effekt mot betennelse.</p><figure class=\"image extendedContent top stretch-image-asset-on-mobile landscape hyperion-css-xottgi\" data-test-tag=\"image\"><img alt=\"Sammenhengen mellom fedme og lav mikrobiell flora i tarmen er tydelig, ifølge Tim Spector.\" class=\"image-asset hyperion-css-u06ts1\" data-test-tag=\"image-asset\" fetchpriority=\"high\" loading=\"eager\" sizes=\"(min-width: 380px) 980px, 100vw\" src=\"https://premium.vgc.no/v2/images/4518a4a1-085a-4b5d-843b-5053f7aeec92?fit=crop&amp;format=auto&amp;h=676&amp;w=900&amp;s=2bbe6c49feea3a4f4323d3d169a17f97a099abcd\" srcset=\"https://premium.vgc.no/v2/images/4518a4a1-085a-4b5d-843b-5053f7aeec92?fit=crop&amp;format=auto&amp;h=676&amp;w=900&amp;s=2bbe6c49feea3a4f4323d3d169a17f97a099abcd 900w,https://premium.vgc.no/v2/images/4518a4a1-085a-4b5d-843b-5053f7aeec92?fit=crop&amp;format=auto&amp;h=586&amp;w=780&amp;s=0d894f7e7862bed168a003706ef47d4524aa06fa 780w,https://premium.vgc.no/v2/images/4518a4a1-085a-4b5d-843b-5053f7aeec92?fit=crop&amp;format=auto&amp;h=436&amp;w=580&amp;s=ba2c2e49c0003bf053ee55f0d5f7862436d30407 580w,https://premium.vgc.no/v2/images/4518a4a1-085a-4b5d-843b-5053f7aeec92?fit=crop&amp;format=auto&amp;h=285&amp;w=380&amp;s=9085f2bdbdfb1d6b12899fef275e831739446b05 380w,https://premium.vgc.no/v2/images/4518a4a1-085a-4b5d-843b-5053f7aeec92?fit=crop&amp;format=auto&amp;h=150&amp;w=200&amp;s=e88847ed5585c59817ef09a9069b0ea4d4666ab7 200w,https://premium.vgc.no/v2/images/4518a4a1-085a-4b5d-843b-5053f7aeec92?fit=crop&amp;format=auto&amp;h=75&amp;w=100&amp;s=3612671b2e1fd35043e130d675239ce4f68dcdb8 100w\" style=\"aspect-ratio:900 / 676\"><figcaption class=\"image-figcaption hyperion-css-1ksg4fz\" data-test-tag=\"image:caption\"><span aria-hidden=\"true\" class=\"image-caption\">Sammenhengen mellom fedme og lav mikrobiell flora i tarmen er tydelig, ifølge Tim Spector.</span><span class=\"image-byline hyperion-css-161dy2i\"> Foto: Mathias Karlsson/Svenska Dagbladet</span></figcaption></figure><div class=\"paywall hyperion-css-1ej05iu\"><div class=\"hyperion-css-qwp0ac\" data-test-tag=\"byline\" data-testid=\"byline\"><ul class=\"hyperion-css-1772xtw\" data-test-tag=\"byline:authors\" data-testid=\"byline:authors\"><li class=\"hyperion-css-b8p8ys\"><a aria-label=\"Se journalistens profil: Maria Carling\" class=\"hyperion-css-1x0qoq7\" href=\"http://aftenposten.no/av/maria-carling\" title=\"Se journalistens profil: Maria Carling\"><div class=\"hyperion-css-0\"><span class=\"byline-name hyperion-css-1cn5stf\" data-test-tag=\"byline:author-name\" data-testid=\"byline:author-name\">Maria Carling</span><div class=\"hyperion-css-lc8ynt\">Journalist i Svenska Dagbladet</div></div></a></li></ul></div></div><div class=\"paywall hyperion-css-okzep\" data-test-tag=\"timestamp\"><div><time aria-label=\"Publisert: 16.02.2026 06:30\" datetime=\"2026-02-16T05:30:12Z\" itemprop=\"datePublished\">Publisert: 16.02.2026 06:30</time></div></div><p class=\"paywall hyperion-css-1j42uic\">Britiske Tim Spector fikk plutselig «vekkeren jeg trengte», som han sier, da han var drøyt 50 år.</p><p class=\"paywall hyperion-css-1j42uic\">– Jeg var, som mange menn på min alder, overbevist om at kiloene som hadde sneket seg på, kom fra min atletiske livsstil. At det var muskler. </p><div class=\"hyperion-css-1ykv2lv\"><div class=\"hyperion-css-l9jsj3\"><p class=\"hyperion-css-1qm9e9t\">Les hele saken med abonnement</p><button class=\"hyperion-css-1xvjrme\" type=\"button\">Allerede abonnent? Logg inn</button></div></div></article><div class=\"advertory-brandmetrics-survey\" id=\"brandmetrics-survey\"></div><div class=\"extendedContent paywall hyperion-css-177q39v\" id=\"widget-recirculation-matrix-most-sold\"><h2 class=\"hyperion-css-r57xc5\" data-test-tag=\"widget:title\">Les også</h2><div class=\"bundle extendedContent hyperion-css-cbecqi\"><ol class=\"hyperion-css-1700tdj\"><li class=\"hyperion-css-1lcs599\"><a aria-label=\"«Jeg har mange måneder igjen», sa OL-helten med klovnebuksene. Noen timer senere døde han. \" class=\"imagePosition-top medium magazine-teaser hyperion-css-bvr9ut\" data-test-tag=\"teaser-medium:link-internal\" href=\"/amagasinet/i/pBAjno/thomas-ulsrud-skulle-gjoere-et-siste-forsoek-paa-aa-vinne-ol-gull-en-rutinekontroll-viste-at-han-hadde-kreft\" rel=\"\" target=\"\"><div class=\"hyperion-css-bjn8wh\"><div class=\"hyperion-css-1k8sl4j\"><img alt=\"\" class=\"image-asset hyperion-css-1u88iul\" data-test-tag=\"image-asset\" fetchpriority=\"auto\" loading=\"lazy\" sizes=\"(min-width: 981px) 980px, 100vw\" src=\"https://premium.vgc.no/v2/images/8fd30447-90f8-4ce4-b8bb-d9922820a27e?fit=crop&amp;format=auto&amp;h=409&amp;w=545&amp;s=4a1a10cb5bcc17c4cd969114e5daca9ce9761299\" srcset=\"https://premium.vgc.no/v2/images/8fd30447-90f8-4ce4-b8bb-d9922820a27e?fit=crop&amp;format=auto&amp;h=409&amp;w=545&amp;s=4a1a10cb5bcc17c4cd969114e5daca9ce9761299 545w,https://premium.vgc.no/v2/images/8fd30447-90f8-4ce4-b8bb-d9922820a27e?fit=crop&amp;format=auto&amp;h=285&amp;w=380&amp;s=fc9e5cf955fa6f8fdb78ca552e068c8eac396648 380w,https://premium.vgc.no/v2/images/8fd30447-90f8-4ce4-b8bb-d9922820a27e?fit=crop&amp;format=auto&amp;h=150&amp;w=200&amp;s=b707d09600332213bca80575d3fd07e85580093d 200w,https://premium.vgc.no/v2/images/8fd30447-90f8-4ce4-b8bb-d9922820a27e?fit=crop&amp;format=auto&amp;h=75&amp;w=100&amp;s=f24825aff019f7f8c5a2c28befc73d8f5bc0659a 100w\" style=\"aspect-ratio:545 / 409\"></div></div><div class=\"hyperion-css-1hlrz9z\"><div class=\"teaser-label hyperion-css-52yh2p\">A-MAGASINET<div class=\"timestamp friendly hyperion-css-10eh1jy\" data-test-tag=\"timestamp\"><span class=\"hyperion-css-ea91rp\">Publisert:</span><div><time aria-label=\"2026-02-13T19:28:36Z\" datetime=\"2026-02-13T19:28:36Z\" itemprop=\"datePublished\" pubdate=\"pubdate\">13. februar</time></div></div></div><div class=\"default hyperion-css-1ucd1we\"><h2 class=\"hyperion-css-1hyuqep\">«Jeg har mange måneder igjen», sa OL-helten med klovnebuksene. Noen timer senere døde han. </h2></div></div></a></li><li class=\"hyperion-css-1lcs599\"><a aria-label=\"Vil du leve lenger og bedre? En 88 år lang Harvard-studie er krystallklar: Ekstraordinære effekter.\" class=\"imagePosition-top medium feature-teaser hyperion-css-bvr9ut\" data-test-tag=\"teaser-medium:link-internal\" href=\"/psykisk-helse-og-psykologi/i/Rjr88r/effektene-er-helt-ekstraordinaere\" rel=\"\" target=\"\"><div class=\"hyperion-css-bjn8wh\"><div class=\"hyperion-css-1k8sl4j\"><img alt=\"\" class=\"image-asset hyperion-css-19iruf3\" data-test-tag=\"image-asset\" fetchpriority=\"auto\" loading=\"lazy\" sizes=\"(min-width: 981px) 980px, 100vw\" src=\"https://premium.vgc.no/v2/images/b479a8a7-e10e-4cb1-a171-16b227fc78d1?fit=crop&amp;format=auto&amp;h=1049&amp;w=1398&amp;s=ea636b24f674353dc2f78e8d6efbfd6e4ca6982c\" srcset=\"https://premium.vgc.no/v2/images/b479a8a7-e10e-4cb1-a171-16b227fc78d1?fit=crop&amp;format=auto&amp;h=1049&amp;w=1398&amp;s=ea636b24f674353dc2f78e8d6efbfd6e4ca6982c 1398w,https://premium.vgc.no/v2/images/b479a8a7-e10e-4cb1-a171-16b227fc78d1?fit=crop&amp;format=auto&amp;h=768&amp;w=1024&amp;s=f99da0d2d7838ce4166324f626b9e637a592b8b6 1024w,https://premium.vgc.no/v2/images/b479a8a7-e10e-4cb1-a171-16b227fc78d1?fit=crop&amp;format=auto&amp;h=735&amp;w=980&amp;s=35c922139032581fc15c00869419b7640cca52ec 980w,https://premium.vgc.no/v2/images/b479a8a7-e10e-4cb1-a171-16b227fc78d1?fit=crop&amp;format=auto&amp;h=585&amp;w=780&amp;s=7488d25757135da6a4aba56f68afc690d9860616 780w,https://premium.vgc.no/v2/images/b479a8a7-e10e-4cb1-a171-16b227fc78d1?fit=crop&amp;format=auto&amp;h=435&amp;w=580&amp;s=661ff39a57666ebfd96979589045a209e5840bed 580w,https://premium.vgc.no/v2/images/b479a8a7-e10e-4cb1-a171-16b227fc78d1?fit=crop&amp;format=auto&amp;h=285&amp;w=380&amp;s=ca6f9bfe5825a42fc4623e0d5e0cc80712d1c4ef 380w,https://premium.vgc.no/v2/images/b479a8a7-e10e-4cb1-a171-16b227fc78d1?fit=crop&amp;format=auto&amp;h=150&amp;w=200&amp;s=ef4f223817740f4cbd17e0e5426fd202aa7ef8f6 200w,https://premium.vgc.no/v2/images/b479a8a7-e10e-4cb1-a171-16b227fc78d1?fit=crop&amp;format=auto&amp;h=75&amp;w=100&amp;s=7efcf3c3e7e8a8adfd09ee0296752497c11cea31 100w\" style=\"aspect-ratio:1398 / 1049\"></div></div><div class=\"hyperion-css-1hlrz9z\"><div class=\"teaser-label hyperion-css-52yh2p\">PSYKISK HELSE OG PSYKOLOGI<div class=\"timestamp friendly hyperion-css-10eh1jy\" data-test-tag=\"timestamp\"><span class=\"hyperion-css-ea91rp\">Publisert:</span><div><time aria-label=\"2026-02-14T21:02:13Z\" datetime=\"2026-02-14T21:02:13Z\" itemprop=\"datePublished\" pubdate=\"pubdate\">14. februar</time></div></div></div><div class=\"default hyperion-css-1ucd1we\"><h2 class=\"hyperion-css-1hyuqep\">Vil du leve lenger og bedre? En 88 år lang Harvard-studie er krystallklar: Ekstraordinære effekter.</h2></div></div></a></li></ol></div></div><div class=\"advertory-aftenposten-netboard-wrapper__article advertory-aftenposten-paywall-ad\"><div class=\"advertory-aftenposten-netboard__article\" id=\"paywall_ad_board\"></div></div><div class=\"hyperion-css-1q3hux1\"><button aria-label=\"Tilbake til forsiden\" class=\"hyperion-css-1t4sy44\" title=\"Tilbake til forsiden\" type=\"button\">Tilbake til forsiden</button></div></div><div></div></div><div class=\"hyperion-css-1927kqg\" id=\"superright-side\"></div></div><footer class=\"hyperion-css-1ykq07t\" role=\"contentinfo\"><div class=\"container\"><div class=\"links\"><ul><li><a class=\"actionLink\" href=\"https://www.aftenposten.no/tips\">Tips oss</a></li><li><a class=\"actionLink\" href=\"https://www.aftenposten.no/meninger/debatt/i/Ooyk/informasjon-om-debattinnlegg-og-kronikker-til-aftenposten\">Send inn debattinnlegg</a></li><li><a class=\"actionLink\" href=\"https://www.aftenposten.no/rettelser\">Endringslogg</a></li><li><a class=\"actionLink\" href=\"https://www.aftenposten.no/slik-jobber-vi-i-aftenposten\">Slik jobber vi i Aftenposten</a></li></ul><ul><li><a class=\"actionLink\" href=\"https://kundeservice.aftenposten.no/s/\">Kundeservice</a></li><li><a class=\"actionLink\" href=\"https://schibstedforbusiness.com/no/merkevarer/aftenposten/\">Annonsere i Aftenposten</a></li><li><a class=\"actionLink\" href=\"https://info.privacy.schibsted.com/no/schibsted-norge-personvernerklaering/\">Personvernpolicy</a></li><li><a class=\"actionLink\" href=\"https://info.privacy.schibsted.com/no/schibsted-norge-personvernerklaering/\">Informasjonskapsler</a></li></ul><div class=\"logos\"><div class=\"hyperion-css-15fvjg8\" data-loaded=\"true\"><noscript><img alt=\"aftenposten-logo\" src=\"https://cdn.aftenposten.no/ap/images/footer/circular-ap-logo.png\" width=\"\"></noscript></div><a aria-label=\"Lenke til Redaktørplakaten etiske og juridiske rammeverk på Redaktor.no\" class=\"hyperion-css-hkgcqn\" href=\"https://www.redaktor.no/ressurser/etiske-og-juridiske-rammeverk/redaktorplakaten\" rel=\"noopener noreferrer\" target=\"_blank\"><noscript><img alt=\"Ansvarsmerket\" src=\"https://cdn.aftenposten.no/ap/images/footer/ansvarsmerket.svg\"></noscript></a></div></div><div class=\"info\"><ul><li><span>Sjefredaktør og adm. direktør: </span><span class=\"name\">Trine Eilertsen</span></li><li><span>Nyhetsredaktør: </span><span class=\"name\">Tone Tveøy Strøm-Gundersen</span></li><li><span>Politisk redaktør: </span><span class=\"name\">Kjetil B. 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   "source_updated_at" : "2026-02-16 05:30:12",
   "summary" : "Fokuser mindre på protein og mer på fiber og fermentert mat, råder professor.",
   "tags" : null,
   "title" : "Tim Spector forsker på tarmflora og helse. Han har en klar anbefaling om hva vi bør spise mer av.",
   "twitter_title" : null,
   "version" : 2
}