{
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   "content" : "# Hun fikk nok av «phubbing» i samtaler. – Vi må skjerpe oss.\n\nMange føler seg avvist av «phubbing», viser ny forskning. Men å forhindre det er nesten like enkelt.ap\\-feature\\-arrow\n\n«Skal vi ta helt mobilfri denne helgen?»\n\nIrina Lee \\(49\\) foreslo det før hyttetur med venninnene for noen år siden.",
   "created_at" : "2026-01-23 21:46:06",
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   "published_at" : "2026-01-23 21:08:14",
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name=\"msapplication-TileImage\"><meta content=\"/cnp-assets/favicon-6c399f1f/browserconfig.xml\" name=\"msapplication-config\">\n    \n    \n  \n    <title data-rh=\"true\">Avlogget 2026: Irina Lee tok et oppgjør mot «phubbing»</title>\n    <meta content=\"noarchive\" data-rh=\"true\" name=\"robots\"><meta content=\"max-image-preview:none\" data-rh=\"true\" name=\"robots\"><meta content=\"«Phubbing» gjør at mange føler seg avvist. 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sizes=\"100vw\" src=\"https://premium.vgc.no/v2/images/fa638de2-ffd7-4333-8ad7-e96b8bc9fcaf?fit=crop&amp;format=auto&amp;h=1365&amp;w=2048&amp;s=2d32f90f0da89391ed10504f8a08df45f238ceba\" srcset=\"https://premium.vgc.no/v2/images/fa638de2-ffd7-4333-8ad7-e96b8bc9fcaf?fit=crop&amp;format=auto&amp;h=1365&amp;w=2048&amp;s=2d32f90f0da89391ed10504f8a08df45f238ceba 2048w,https://premium.vgc.no/v2/images/fa638de2-ffd7-4333-8ad7-e96b8bc9fcaf?fit=crop&amp;format=auto&amp;h=960&amp;w=1440&amp;s=6cdfa56f938ae21649059c0c3e5c7dbbec044b78 1440w,https://premium.vgc.no/v2/images/fa638de2-ffd7-4333-8ad7-e96b8bc9fcaf?fit=crop&amp;format=auto&amp;h=683&amp;w=1024&amp;s=c3b9f733dab801ef81d793daa97e2a9e1ad282f4 1024w,https://premium.vgc.no/v2/images/fa638de2-ffd7-4333-8ad7-e96b8bc9fcaf?fit=crop&amp;format=auto&amp;h=653&amp;w=980&amp;s=7a7bb1a1d41841f6712a4eae9b3c27dc9a61f083 980w,https://premium.vgc.no/v2/images/fa638de2-ffd7-4333-8ad7-e96b8bc9fcaf?fit=crop&amp;format=auto&amp;h=520&amp;w=780&amp;s=8bf44295d68ed3d891c31c35a1dddeecaffba3c3 780w,https://premium.vgc.no/v2/images/fa638de2-ffd7-4333-8ad7-e96b8bc9fcaf?fit=crop&amp;format=auto&amp;h=387&amp;w=580&amp;s=3f0de6f00c311b2e37f1c56b16d3d4ac2ae1d798 580w,https://premium.vgc.no/v2/images/fa638de2-ffd7-4333-8ad7-e96b8bc9fcaf?fit=crop&amp;format=auto&amp;h=253&amp;w=380&amp;s=e330c4857c22bde089e0b418f5763381c2774c25 380w,https://premium.vgc.no/v2/images/fa638de2-ffd7-4333-8ad7-e96b8bc9fcaf?fit=crop&amp;format=auto&amp;h=133&amp;w=200&amp;s=8635b6aa867870e6bc3c343d5aa4e1a8266d643c 200w,https://premium.vgc.no/v2/images/fa638de2-ffd7-4333-8ad7-e96b8bc9fcaf?fit=crop&amp;format=auto&amp;h=67&amp;w=100&amp;s=5272299f8faf689d859a7fda8bc79d9e34255dba 100w\" style=\"aspect-ratio:2048 / 1365\"><figcaption class=\"simple-image-byline hyperion-css-1dpib94\"><span>Foto: Stein J. Bjørge</span></figcaption></div><div class=\"hyperion-css-16hxfwi\"><div class=\"feature running-head hyperion-css-1ij43i2\" data-test-tag=\"running-head\"><div class=\"hyperion-css-7enjca\"><a aria-label=\"Kultur\" class=\"hyperion-css-1raymq9\" data-test-tag=\"internal-link\" href=\"/kultur\" rel=\"\" target=\"\" theme=\"feature\">Kultur</a></div><div class=\"hyperion-css-semo9s\"><a aria-label=\"Avlogget 2026\" class=\"hyperion-css-1raymq9\" data-test-tag=\"internal-link\" href=\"/emne/avlogget-2026\" rel=\"\" target=\"\" theme=\"feature\">Avlogget 2026</a></div></div><h1 class=\"intro-title\">Hun fikk nok av «phubbing» i samtaler. – Vi må skjerpe oss.</h1><p class=\"intro-lead\">Mange føler seg avvist av «phubbing», viser ny forskning. Men å forhindre det er nesten like enkelt.<svg aria-hidden=\"true\" class=\"svg-symbol hyperion-css-d1iv49\" height=\"32\" role=\"img\" theme=\"default\" viewbox=\"0 0 32 32\" width=\"32\"><title>ap-feature-arrow</title><use xlink:href=\"#ap-feature-arrow\"></use></svg></p></div></div><div class=\"paywall hyperion-css-1ej05iu\"><div class=\"hyperion-css-1ifbnwh\" data-test-tag=\"byline\" data-testid=\"byline\"><ul class=\"hyperion-css-zsib83\" data-test-tag=\"byline:authors\" data-testid=\"byline:authors\"><li class=\"hyperion-css-10c38m6\"><a aria-label=\"Se journalistens profil: Thelma Kathinka Klevan\" class=\"hyperion-css-1u7c6r7\" href=\"http://aftenposten.no/av/thelma-kathinka-klevan\" title=\"Se journalistens profil: Thelma Kathinka Klevan\"><div class=\"hyperion-css-0\"><span class=\"byline-name hyperion-css-1ftacoo\" data-test-tag=\"byline:author-name\" data-testid=\"byline:author-name\">Thelma Kathinka Klevan</span><div class=\"hyperion-css-c2jcik\">Journalist</div></div></a></li><li class=\"hyperion-css-10c38m6\"><a aria-label=\"Se journalistens profil: Stein J. Bjørge\" class=\"hyperion-css-1u7c6r7\" href=\"http://aftenposten.no/av/stein-j-bjoerge-foto-3\" title=\"Se journalistens profil: Stein J. Bjørge\"><div class=\"hyperion-css-0\"><span class=\"byline-name hyperion-css-1ftacoo\" data-test-tag=\"byline:author-name\" data-testid=\"byline:author-name\">Stein J. Bjørge</span><div class=\"hyperion-css-c2jcik\">Fotograf</div></div></a></li></ul></div></div><div class=\"paywall hyperion-css-okzep\" data-test-tag=\"timestamp\"><div><time aria-label=\"Publisert: 23.01.2026 13:18 | Oppdatert: 23.01.2026 22:07\" datetime=\"2026-01-23T21:08:14Z\" itemprop=\"datePublished\">Publisert: 23.01.2026 13:18 | Oppdatert: 23.01.2026 22:07</time></div></div><p class=\"paywall hyperion-css-1j42uic\">«Skal vi ta helt mobilfri denne helgen?»</p><p class=\"paywall hyperion-css-1j42uic\">Irina Lee (49) foreslo det før hyttetur med venninnene for noen år siden.</p><div class=\"hyperion-css-1ykv2lv\"><div class=\"hyperion-css-l9jsj3\"><p class=\"hyperion-css-1qm9e9t\">Les hele saken med abonnement</p><button class=\"hyperion-css-1xvjrme\" type=\"button\">Allerede abonnent? Logg inn</button></div></div></article><div class=\"advertory-brandmetrics-survey\" id=\"brandmetrics-survey\"></div><div class=\"extendedContent paywall hyperion-css-177q39v\" id=\"widget-recirculation-matrix-most-sold\"><h2 class=\"hyperion-css-r57xc5\" data-test-tag=\"widget:title\">Les også</h2><div class=\"bundle extendedContent hyperion-css-cbecqi\"><ol class=\"hyperion-css-1700tdj\"><li class=\"hyperion-css-1lcs599\"><a aria-label=\"Hva skjer når hjernen aldri får hvile? Legen mener det vi tror er løsningen, ofte gjør problemet verre.\" class=\"imagePosition-top medium news-teaser hyperion-css-bvr9ut\" data-test-tag=\"teaser-medium:link-internal\" href=\"/sprek/i/rrgRQw/legen-ble-ofte-kontaktet-av-folk-med-soevntroebbel-hodepine-og-utmattelse-en-ting-hjalp-baade-henne-og-mange-pasienter\" rel=\"\" target=\"\"><div class=\"hyperion-css-bjn8wh\"><div class=\"hyperion-css-1k8sl4j\"><img alt=\"\" class=\"image-asset hyperion-css-1p49rcu\" data-test-tag=\"image-asset\" fetchpriority=\"auto\" loading=\"lazy\" sizes=\"(min-width: 981px) 980px, 100vw\" src=\"https://premium.vgc.no/v2/images/9192be8f-78eb-418c-9235-ed529c66b362?fit=crop&amp;format=auto&amp;h=1536&amp;w=2048&amp;s=b94af7f2371d6b4106644fff5bf6e610bb6dc9f1\" srcset=\"https://premium.vgc.no/v2/images/9192be8f-78eb-418c-9235-ed529c66b362?fit=crop&amp;format=auto&amp;h=1536&amp;w=2048&amp;s=b94af7f2371d6b4106644fff5bf6e610bb6dc9f1 2048w,https://premium.vgc.no/v2/images/9192be8f-78eb-418c-9235-ed529c66b362?fit=crop&amp;format=auto&amp;h=1080&amp;w=1440&amp;s=bcce54a9181349317e5e9ffc1a9d394a499a71b3 1440w,https://premium.vgc.no/v2/images/9192be8f-78eb-418c-9235-ed529c66b362?fit=crop&amp;format=auto&amp;h=768&amp;w=1024&amp;s=7eba34044d03a520e81b99b3533e815ecb2f163b 1024w,https://premium.vgc.no/v2/images/9192be8f-78eb-418c-9235-ed529c66b362?fit=crop&amp;format=auto&amp;h=735&amp;w=980&amp;s=4f73446b217b299d550e075ea60032c62e52587b 980w,https://premium.vgc.no/v2/images/9192be8f-78eb-418c-9235-ed529c66b362?fit=crop&amp;format=auto&amp;h=585&amp;w=780&amp;s=0b99130fd60e4ee2aed2a918865fe58d2819ae32 780w,https://premium.vgc.no/v2/images/9192be8f-78eb-418c-9235-ed529c66b362?fit=crop&amp;format=auto&amp;h=435&amp;w=580&amp;s=065150268fc068660f0d771edf30ffe4fb748471 580w,https://premium.vgc.no/v2/images/9192be8f-78eb-418c-9235-ed529c66b362?fit=crop&amp;format=auto&amp;h=285&amp;w=380&amp;s=d0b47141cdac1efc52ead7a62a7742d2f12f8ebe 380w,https://premium.vgc.no/v2/images/9192be8f-78eb-418c-9235-ed529c66b362?fit=crop&amp;format=auto&amp;h=150&amp;w=200&amp;s=2431d9e3f4dc04440da9c2be4762ccbe2f7f45a3 200w,https://premium.vgc.no/v2/images/9192be8f-78eb-418c-9235-ed529c66b362?fit=crop&amp;format=auto&amp;h=75&amp;w=100&amp;s=2cc9a3d54a9607654856fea18dff4e78a6d7ceb1 100w\" style=\"aspect-ratio:2048 / 1536\"></div></div><div class=\"hyperion-css-1hlrz9z\"><div class=\"teaser-label hyperion-css-52yh2p\">SPREK<div class=\"timestamp friendly hyperion-css-10eh1jy\" data-test-tag=\"timestamp\"><span class=\"hyperion-css-ea91rp\">Publisert:</span><div><time aria-label=\"2026-01-19T18:04:39Z\" datetime=\"2026-01-19T18:04:39Z\" itemprop=\"datePublished\" pubdate=\"pubdate\">19. januar</time></div></div></div><div class=\"feature hyperion-css-1ucd1we\"><h2 class=\"hyperion-css-1hyuqep\">Hva skjer når hjernen aldri får hvile? Legen mener det vi tror er løsningen, ofte gjør problemet verre.</h2></div></div></a></li><li class=\"hyperion-css-1lcs599\"><a aria-label=\"Hele barndommen ble Gard (29) behandlet som en med Aspergers syndrom. Så fikk han vite sannheten. \" class=\"imagePosition-top medium feature-teaser hyperion-css-bvr9ut\" data-test-tag=\"teaser-medium:link-internal\" href=\"/amagasinet/i/al5EG5/slik-endte-gard-i-en-spesialklasse-han-aldri-hadde-diagnose-for\" rel=\"\" target=\"\"><div class=\"hyperion-css-bjn8wh\"><div class=\"hyperion-css-1k8sl4j\"><img alt=\"\" class=\"image-asset hyperion-css-1zch5y\" data-test-tag=\"image-asset\" fetchpriority=\"auto\" loading=\"lazy\" sizes=\"(min-width: 981px) 980px, 100vw\" src=\"https://premium.vgc.no/v2/images/e9578a8b-f455-4d1f-90b6-84eb054482ee?fit=crop&amp;format=auto&amp;h=1536&amp;w=2048&amp;s=93c12c6b10c6ab9609df1a6db4512072adef3193\" srcset=\"https://premium.vgc.no/v2/images/e9578a8b-f455-4d1f-90b6-84eb054482ee?fit=crop&amp;format=auto&amp;h=1536&amp;w=2048&amp;s=93c12c6b10c6ab9609df1a6db4512072adef3193 2048w,https://premium.vgc.no/v2/images/e9578a8b-f455-4d1f-90b6-84eb054482ee?fit=crop&amp;format=auto&amp;h=1080&amp;w=1440&amp;s=a7b33abddb2bde8016ec8023d93ac76274d2d4d4 1440w,https://premium.vgc.no/v2/images/e9578a8b-f455-4d1f-90b6-84eb054482ee?fit=crop&amp;format=auto&amp;h=768&amp;w=1024&amp;s=6e118c3dd22d67f413805c420a8796a4ce066855 1024w,https://premium.vgc.no/v2/images/e9578a8b-f455-4d1f-90b6-84eb054482ee?fit=crop&amp;format=auto&amp;h=735&amp;w=980&amp;s=404ed8122a432030457414460353f5713deee753 980w,https://premium.vgc.no/v2/images/e9578a8b-f455-4d1f-90b6-84eb054482ee?fit=crop&amp;format=auto&amp;h=585&amp;w=780&amp;s=ae59c4e756db578dbbcb6722a246e3d8b1c8a0b6 780w,https://premium.vgc.no/v2/images/e9578a8b-f455-4d1f-90b6-84eb054482ee?fit=crop&amp;format=auto&amp;h=435&amp;w=580&amp;s=fa9348c36155dc969e699341735734064f2914d3 580w,https://premium.vgc.no/v2/images/e9578a8b-f455-4d1f-90b6-84eb054482ee?fit=crop&amp;format=auto&amp;h=285&amp;w=380&amp;s=7d36b9878ceba426ff472bdf2c7bd2112147a667 380w,https://premium.vgc.no/v2/images/e9578a8b-f455-4d1f-90b6-84eb054482ee?fit=crop&amp;format=auto&amp;h=150&amp;w=200&amp;s=4c081384a2e1610292e1f604c22c81d4a35164eb 200w,https://premium.vgc.no/v2/images/e9578a8b-f455-4d1f-90b6-84eb054482ee?fit=crop&amp;format=auto&amp;h=75&amp;w=100&amp;s=8d963c7b93533c00fa505f8d0b3c2ab8ff2b1e36 100w\" style=\"aspect-ratio:2048 / 1536\"></div></div><div class=\"hyperion-css-1hlrz9z\"><div class=\"teaser-label hyperion-css-52yh2p\">A-MAGASINET<div class=\"timestamp friendly hyperion-css-10eh1jy\" data-test-tag=\"timestamp\"><span class=\"hyperion-css-ea91rp\">Publisert:</span><div><time aria-label=\"2026-01-18T06:06:59Z\" datetime=\"2026-01-18T06:06:59Z\" itemprop=\"datePublished\" pubdate=\"pubdate\">18. januar</time></div></div></div><div class=\"feature hyperion-css-1ucd1we\"><h2 class=\"hyperion-css-1hyuqep\">Hele barndommen ble Gard (29) behandlet som en med Aspergers syndrom. Så fikk han vite sannheten. </h2></div></div></a></li></ol></div></div><div class=\"advertory-aftenposten-netboard-wrapper__article advertory-aftenposten-paywall-ad\"><div class=\"advertory-aftenposten-netboard__article\" id=\"paywall_ad_board\"></div></div><div class=\"hyperion-css-1q3hux1\"><button aria-label=\"Tilbake til forsiden\" class=\"hyperion-css-1t4sy44\" title=\"Tilbake til forsiden\" type=\"button\">Tilbake til forsiden</button></div></div><div></div></div><div class=\"hyperion-css-1927kqg\" id=\"superright-side\"></div></div><footer class=\"hyperion-css-1ykq07t\" role=\"contentinfo\"><div class=\"container\"><div class=\"links\"><ul><li><a class=\"actionLink\" href=\"https://www.aftenposten.no/tips\">Tips oss</a></li><li><a class=\"actionLink\" href=\"https://www.aftenposten.no/meninger/debatt/i/Ooyk/informasjon-om-debattinnlegg-og-kronikker-til-aftenposten\">Send inn debattinnlegg</a></li><li><a class=\"actionLink\" href=\"https://www.aftenposten.no/rettelser\">Endringslogg</a></li><li><a class=\"actionLink\" href=\"https://www.aftenposten.no/slik-jobber-vi-i-aftenposten\">Slik jobber vi i Aftenposten</a></li></ul><ul><li><a class=\"actionLink\" href=\"https://kundeservice.aftenposten.no/s/\">Kundeservice</a></li><li><a class=\"actionLink\" href=\"https://schibstedforbusiness.com/no/merkevarer/aftenposten/\">Annonsere i Aftenposten</a></li><li><a class=\"actionLink\" href=\"https://info.privacy.schibsted.com/no/schibsted-norge-personvernerklaering/\">Personvernpolicy</a></li><li><a class=\"actionLink\" href=\"https://info.privacy.schibsted.com/no/schibsted-norge-personvernerklaering/\">Informasjonskapsler</a></li></ul><div class=\"logos\"><div class=\"hyperion-css-15fvjg8\" data-loaded=\"true\"><noscript><img alt=\"aftenposten-logo\" src=\"https://cdn.aftenposten.no/ap/images/footer/circular-ap-logo.png\" width=\"\"></noscript></div><a aria-label=\"Lenke til Redaktørplakaten etiske og juridiske rammeverk på Redaktor.no\" class=\"hyperion-css-hkgcqn\" href=\"https://www.redaktor.no/ressurser/etiske-og-juridiske-rammeverk/redaktorplakaten\" rel=\"noopener noreferrer\" target=\"_blank\"><noscript><img alt=\"Ansvarsmerket\" src=\"https://cdn.aftenposten.no/ap/images/footer/ansvarsmerket.svg\"></noscript></a></div></div><div class=\"info\"><ul><li><span>Sjefredaktør og adm. direktør: </span><span class=\"name\">Trine Eilertsen</span></li><li><span>Nyhetsredaktør: </span><span class=\"name\">Tone Tveøy Strøm-Gundersen</span></li><li><span>Politisk redaktør: </span><span class=\"name\">Kjetil B. 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   "source_updated_at" : "2026-01-23 21:07:23",
   "summary" : "Mange føler seg avvist av «phubbing», viser ny forskning. Men å forhindre det er nesten like enkelt.",
   "tags" : null,
   "title" : "Mobilfri hyttetur ble en katastrofe. – Jeg trodde det var en spøk.",
   "twitter_title" : null,
   "version" : 2
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   "content" : "# Hun fikk nok av «phubbing» i samtaler. – Vi må skjerpe oss.\n\nMange føler seg avvist av «phubbing», viser ny forskning. Men å forhindre det er nesten like enkelt.ap\\-feature\\-arrow\n\n«Skal vi ta helt mobilfri denne helgen?»\n\nIrina Lee \\(49\\) foreslo det før hyttetur med venninnene for noen år siden.",
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   "metadata" : "{\"is_paywalled\":1,\"schema\":{\"microdata\":{\"datePublished\":\"I dag 06:30\"}},\"title\":\"– Jeg kan si: Jeg synes det er kjipt og sårende at du har to samtaler samtidig\",\"content\":\"# Hun fikk nok av «phubbing» i samtaler. – Vi må skjerpe oss.\\n\\nMange føler seg avvist av «phubbing», viser ny forskning. Men å forhindre det er nesten like enkelt.ap\\\\-feature\\\\-arrow\\n\\n«Skal vi ta helt mobilfri denne helgen?»\\n\\nIrina Lee \\\\(49\\\\) foreslo det før hyttetur med venninnene for noen år siden.\",\"author\":\"\",\"keywords\":[],\"meta\":{\"description\":\"«Phubbing» gjør at mange føler seg avvist. Irina Lee (49) fant løsningen.\",\"msapplication-config\":\"/cnp-assets/favicon-6c399f1f/browserconfig.xml\",\"apple-mobile-web-app-title\":\"Aftenposten\",\"mobile-web-app-capable\":\"yes\",\"robots\":\"max-image-preview:none\",\"viewport\":\"width=device-width, initial-scale=1.0\",\"apple-mobile-web-app-capable\":\"yes\",\"msapplication-TileImage\":\"/cnp-assets/favicon-6c399f1f/mstile-144x144.png\",\"msapplication-TileColor\":\"#fff\",\"application-name\":\"Aftenposten\",\"apple-mobile-web-app-status-bar-style\":\"black-translucent\",\"theme-color\":\"#fff\"},\"twitter\":{},\"raw_feed_item\":\"<item>\\n            <title><![CDATA[Uvanen er så vanlig at den har fått et eget navn. Irina Lee fant løsningen mot «phubbing».]]></title>\\n            <link>https://www.aftenposten.no/kultur/i/K8v3R4/avlogget-2026-irina-lee-tok-et-oppgjoer-mot-phubbing</link>\\n            <guid>https://www.aftenposten.no/i/K8v3R4</guid>\\n            <pubDate>Fri, 23 Jan 2026 21:08:14 GMT</pubDate>\\n            <description><![CDATA[Mange føler seg avvist av «phubbing», viser ny forskning. Men å forhindre det er nesten like enkelt.]]></description>\\n            <enclosure length=\\\"65535\\\" type=\\\"image/jpeg\\\" url=\\\"https://premium.vgc.no/v2/images/6cd222fa-eb92-4462-a5a6-f2b3226f50dc?fit=crop&amp;format=auto&amp;h=1152&amp;tight=true&amp;w=2048&amp;s=f432ff28db42a24b6a567bb83452c7fd8be55e71\\\" />\\n        </item>\",\"og\":{\"title\":\"– Jeg kan si: Jeg synes det er kjipt og sårende at du har to samtaler samtidig\",\"description\":\"Mange føler seg avvist av «phubbing», viser ny forskning. Men å forhindre det er nesten like enkelt.\",\"url\":\"https://www.aftenposten.no/kultur/i/K8v3R4/avlogget-2026-irina-lee-tok-et-oppgjoer-mot-phubbing\",\"image:width\":\"2048\",\"image\":\"https://premium.vgc.no/v2/images/bd8d6d2c-95cb-4a9b-835c-de5dd8413ab3?fit=crop&format=auto&h=1365&w=2048&s=892569423538516d87ed2c011b903146184b516f\",\"image:height\":\"1365\",\"type\":\"article\"},\"published_at\":\"2026-01-23 21:08:14\",\"image_url\":\"https://premium.vgc.no/v2/images/bd8d6d2c-95cb-4a9b-835c-de5dd8413ab3?fit=crop&format=auto&h=1365&w=2048&s=892569423538516d87ed2c011b903146184b516f\",\"description\":\"Mange føler seg avvist av «phubbing», viser ny forskning. Men å forhindre det er nesten like enkelt.\",\"source_updated_at\":\"2026-01-23 21:07:23\"}",
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980w,https://premium.vgc.no/v2/images/fa638de2-ffd7-4333-8ad7-e96b8bc9fcaf?fit=crop&amp;format=auto&amp;h=520&amp;w=780&amp;s=8bf44295d68ed3d891c31c35a1dddeecaffba3c3 780w,https://premium.vgc.no/v2/images/fa638de2-ffd7-4333-8ad7-e96b8bc9fcaf?fit=crop&amp;format=auto&amp;h=387&amp;w=580&amp;s=3f0de6f00c311b2e37f1c56b16d3d4ac2ae1d798 580w,https://premium.vgc.no/v2/images/fa638de2-ffd7-4333-8ad7-e96b8bc9fcaf?fit=crop&amp;format=auto&amp;h=253&amp;w=380&amp;s=e330c4857c22bde089e0b418f5763381c2774c25 380w,https://premium.vgc.no/v2/images/fa638de2-ffd7-4333-8ad7-e96b8bc9fcaf?fit=crop&amp;format=auto&amp;h=133&amp;w=200&amp;s=8635b6aa867870e6bc3c343d5aa4e1a8266d643c 200w,https://premium.vgc.no/v2/images/fa638de2-ffd7-4333-8ad7-e96b8bc9fcaf?fit=crop&amp;format=auto&amp;h=67&amp;w=100&amp;s=5272299f8faf689d859a7fda8bc79d9e34255dba 100w\" style=\"aspect-ratio:2048 / 1365\"><figcaption class=\"simple-image-byline hyperion-css-1dpib94\"><span>Foto: Stein J. Bjørge</span></figcaption></div><div class=\"hyperion-css-16hxfwi\"><div class=\"feature running-head hyperion-css-1ij43i2\" data-test-tag=\"running-head\"><div class=\"hyperion-css-7enjca\"><a aria-label=\"Kultur\" class=\"hyperion-css-1raymq9\" data-test-tag=\"internal-link\" href=\"/kultur\" rel=\"\" target=\"\" theme=\"feature\">Kultur</a></div><div class=\"hyperion-css-semo9s\"><a aria-label=\"Avlogget 2026\" class=\"hyperion-css-1raymq9\" data-test-tag=\"internal-link\" href=\"/emne/avlogget-2026\" rel=\"\" target=\"\" theme=\"feature\">Avlogget 2026</a></div></div><h1 class=\"intro-title\">Hun fikk nok av «phubbing» i samtaler. – Vi må skjerpe oss.</h1><p class=\"intro-lead\">Mange føler seg avvist av «phubbing», viser ny forskning. Men å forhindre det er nesten like enkelt.<svg aria-hidden=\"true\" class=\"svg-symbol hyperion-css-d1iv49\" height=\"32\" role=\"img\" theme=\"default\" viewbox=\"0 0 32 32\" width=\"32\"><title>ap-feature-arrow</title><use xlink:href=\"#ap-feature-arrow\"></use></svg></p></div></div><div class=\"paywall hyperion-css-1ej05iu\"><div class=\"hyperion-css-1ifbnwh\" data-test-tag=\"byline\" data-testid=\"byline\"><ul class=\"hyperion-css-zsib83\" data-test-tag=\"byline:authors\" data-testid=\"byline:authors\"><li class=\"hyperion-css-10c38m6\"><a aria-label=\"Se journalistens profil: Thelma Kathinka Klevan\" class=\"hyperion-css-1u7c6r7\" href=\"http://aftenposten.no/av/thelma-kathinka-klevan\" title=\"Se journalistens profil: Thelma Kathinka Klevan\"><div class=\"hyperion-css-0\"><span class=\"byline-name hyperion-css-1ftacoo\" data-test-tag=\"byline:author-name\" data-testid=\"byline:author-name\">Thelma Kathinka Klevan</span><div class=\"hyperion-css-c2jcik\">Journalist</div></div></a></li><li class=\"hyperion-css-10c38m6\"><a aria-label=\"Se journalistens profil: Stein J. Bjørge\" class=\"hyperion-css-1u7c6r7\" href=\"http://aftenposten.no/av/stein-j-bjoerge-foto-3\" title=\"Se journalistens profil: Stein J. Bjørge\"><div class=\"hyperion-css-0\"><span class=\"byline-name hyperion-css-1ftacoo\" data-test-tag=\"byline:author-name\" data-testid=\"byline:author-name\">Stein J. Bjørge</span><div class=\"hyperion-css-c2jcik\">Fotograf</div></div></a></li></ul></div></div><div class=\"paywall hyperion-css-okzep\" data-test-tag=\"timestamp\"><div><time aria-label=\"Publisert: 23.01.2026 13:18 | Oppdatert: 23.01.2026 22:07\" datetime=\"2026-01-23T21:08:14Z\" itemprop=\"datePublished\">Publisert: 23.01.2026 13:18 | Oppdatert: 23.01.2026 22:07</time></div></div><p class=\"paywall hyperion-css-1j42uic\">«Skal vi ta helt mobilfri denne helgen?»</p><p class=\"paywall hyperion-css-1j42uic\">Irina Lee (49) foreslo det før hyttetur med venninnene for noen år siden.</p><div class=\"hyperion-css-1ykv2lv\"><div class=\"hyperion-css-l9jsj3\"><p class=\"hyperion-css-1qm9e9t\">Les hele saken med abonnement</p><button class=\"hyperion-css-1xvjrme\" type=\"button\">Allerede abonnent? Logg inn</button></div></div></article><div class=\"advertory-brandmetrics-survey\" id=\"brandmetrics-survey\"></div><div class=\"extendedContent paywall hyperion-css-177q39v\" id=\"widget-recirculation-matrix-most-sold\"><h2 class=\"hyperion-css-r57xc5\" data-test-tag=\"widget:title\">Les også</h2><div class=\"bundle extendedContent hyperion-css-cbecqi\"><ol class=\"hyperion-css-1700tdj\"><li class=\"hyperion-css-1lcs599\"><a aria-label=\"Hva skjer når hjernen aldri får hvile? Legen mener det vi tror er løsningen, ofte gjør problemet verre.\" class=\"imagePosition-top medium news-teaser hyperion-css-bvr9ut\" data-test-tag=\"teaser-medium:link-internal\" href=\"/sprek/i/rrgRQw/legen-ble-ofte-kontaktet-av-folk-med-soevntroebbel-hodepine-og-utmattelse-en-ting-hjalp-baade-henne-og-mange-pasienter\" rel=\"\" target=\"\"><div class=\"hyperion-css-bjn8wh\"><div class=\"hyperion-css-1k8sl4j\"><img alt=\"\" class=\"image-asset hyperion-css-1p49rcu\" data-test-tag=\"image-asset\" fetchpriority=\"auto\" loading=\"lazy\" sizes=\"(min-width: 981px) 980px, 100vw\" src=\"https://premium.vgc.no/v2/images/9192be8f-78eb-418c-9235-ed529c66b362?fit=crop&amp;format=auto&amp;h=1536&amp;w=2048&amp;s=b94af7f2371d6b4106644fff5bf6e610bb6dc9f1\" srcset=\"https://premium.vgc.no/v2/images/9192be8f-78eb-418c-9235-ed529c66b362?fit=crop&amp;format=auto&amp;h=1536&amp;w=2048&amp;s=b94af7f2371d6b4106644fff5bf6e610bb6dc9f1 2048w,https://premium.vgc.no/v2/images/9192be8f-78eb-418c-9235-ed529c66b362?fit=crop&amp;format=auto&amp;h=1080&amp;w=1440&amp;s=bcce54a9181349317e5e9ffc1a9d394a499a71b3 1440w,https://premium.vgc.no/v2/images/9192be8f-78eb-418c-9235-ed529c66b362?fit=crop&amp;format=auto&amp;h=768&amp;w=1024&amp;s=7eba34044d03a520e81b99b3533e815ecb2f163b 1024w,https://premium.vgc.no/v2/images/9192be8f-78eb-418c-9235-ed529c66b362?fit=crop&amp;format=auto&amp;h=735&amp;w=980&amp;s=4f73446b217b299d550e075ea60032c62e52587b 980w,https://premium.vgc.no/v2/images/9192be8f-78eb-418c-9235-ed529c66b362?fit=crop&amp;format=auto&amp;h=585&amp;w=780&amp;s=0b99130fd60e4ee2aed2a918865fe58d2819ae32 780w,https://premium.vgc.no/v2/images/9192be8f-78eb-418c-9235-ed529c66b362?fit=crop&amp;format=auto&amp;h=435&amp;w=580&amp;s=065150268fc068660f0d771edf30ffe4fb748471 580w,https://premium.vgc.no/v2/images/9192be8f-78eb-418c-9235-ed529c66b362?fit=crop&amp;format=auto&amp;h=285&amp;w=380&amp;s=d0b47141cdac1efc52ead7a62a7742d2f12f8ebe 380w,https://premium.vgc.no/v2/images/9192be8f-78eb-418c-9235-ed529c66b362?fit=crop&amp;format=auto&amp;h=150&amp;w=200&amp;s=2431d9e3f4dc04440da9c2be4762ccbe2f7f45a3 200w,https://premium.vgc.no/v2/images/9192be8f-78eb-418c-9235-ed529c66b362?fit=crop&amp;format=auto&amp;h=75&amp;w=100&amp;s=2cc9a3d54a9607654856fea18dff4e78a6d7ceb1 100w\" style=\"aspect-ratio:2048 / 1536\"></div></div><div class=\"hyperion-css-1hlrz9z\"><div class=\"teaser-label hyperion-css-52yh2p\">SPREK<div class=\"timestamp friendly hyperion-css-10eh1jy\" data-test-tag=\"timestamp\"><span class=\"hyperion-css-ea91rp\">Publisert:</span><div><time aria-label=\"2026-01-19T18:04:39Z\" datetime=\"2026-01-19T18:04:39Z\" itemprop=\"datePublished\" pubdate=\"pubdate\">19. januar</time></div></div></div><div class=\"feature hyperion-css-1ucd1we\"><h2 class=\"hyperion-css-1hyuqep\">Hva skjer når hjernen aldri får hvile? Legen mener det vi tror er løsningen, ofte gjør problemet verre.</h2></div></div></a></li><li class=\"hyperion-css-1lcs599\"><a aria-label=\"Denne styrketreningen er som et kinderegg: Du trener styrke, bevegelighet og koordinasjon samtidig. \" class=\"imagePosition-top medium news-teaser hyperion-css-bvr9ut\" data-test-tag=\"teaser-medium:link-internal\" href=\"/sprek/i/d4lozw/denne-styrketreningen-er-som-et-kinderegg-du-trener-styrke-bevegelighet-og-koordinasjon-samtidig\" rel=\"\" target=\"\"><div class=\"hyperion-css-bjn8wh\"><div class=\"hyperion-css-1k8sl4j\"><img alt=\"\" class=\"image-asset hyperion-css-1q4o3gl\" data-test-tag=\"image-asset\" fetchpriority=\"auto\" loading=\"lazy\" sizes=\"(min-width: 981px) 980px, 100vw\" src=\"https://premium.vgc.no/v2/images/61fb2f8e-b10e-4052-ae2b-595ca6a04745?fit=crop&amp;format=auto&amp;h=1536&amp;w=2048&amp;s=791bd64e44c23e8f0e4e5486492e7cc0eb19248a\" srcset=\"https://premium.vgc.no/v2/images/61fb2f8e-b10e-4052-ae2b-595ca6a04745?fit=crop&amp;format=auto&amp;h=1536&amp;w=2048&amp;s=791bd64e44c23e8f0e4e5486492e7cc0eb19248a 2048w,https://premium.vgc.no/v2/images/61fb2f8e-b10e-4052-ae2b-595ca6a04745?fit=crop&amp;format=auto&amp;h=1080&amp;w=1440&amp;s=653ef374b6ebc64e8eee883a9c2bf1fbfca8e8f8 1440w,https://premium.vgc.no/v2/images/61fb2f8e-b10e-4052-ae2b-595ca6a04745?fit=crop&amp;format=auto&amp;h=768&amp;w=1024&amp;s=341be68ad79a9dc793b5301767e4b28f5d5ec24b 1024w,https://premium.vgc.no/v2/images/61fb2f8e-b10e-4052-ae2b-595ca6a04745?fit=crop&amp;format=auto&amp;h=735&amp;w=980&amp;s=dbc88c3455fc33f44fd28f6f74c6e6c71c2bf9ce 980w,https://premium.vgc.no/v2/images/61fb2f8e-b10e-4052-ae2b-595ca6a04745?fit=crop&amp;format=auto&amp;h=585&amp;w=780&amp;s=9e310f289759a7c012e0fd3ead464ccc7670cb2c 780w,https://premium.vgc.no/v2/images/61fb2f8e-b10e-4052-ae2b-595ca6a04745?fit=crop&amp;format=auto&amp;h=435&amp;w=580&amp;s=5549b12f656c1050300e25a84ebac2fb6126f0e0 580w,https://premium.vgc.no/v2/images/61fb2f8e-b10e-4052-ae2b-595ca6a04745?fit=crop&amp;format=auto&amp;h=285&amp;w=380&amp;s=26da611b4617a766f799c6e59ac4c98971299cbf 380w,https://premium.vgc.no/v2/images/61fb2f8e-b10e-4052-ae2b-595ca6a04745?fit=crop&amp;format=auto&amp;h=150&amp;w=200&amp;s=004b41b220fe0516a9d0eddc9cc6bc52d4ede8c0 200w,https://premium.vgc.no/v2/images/61fb2f8e-b10e-4052-ae2b-595ca6a04745?fit=crop&amp;format=auto&amp;h=75&amp;w=100&amp;s=284e3ab31c71018d95788f0907fc4d91b9c8c9bb 100w\" style=\"aspect-ratio:2048 / 1536\"></div></div><div class=\"hyperion-css-1hlrz9z\"><div class=\"teaser-label hyperion-css-52yh2p\">SPREK<div class=\"timestamp friendly hyperion-css-10eh1jy\" data-test-tag=\"timestamp\"><span class=\"hyperion-css-ea91rp\">Publisert:</span><div><time aria-label=\"2026-01-23T05:30:11Z\" datetime=\"2026-01-23T05:30:11Z\" itemprop=\"datePublished\" pubdate=\"pubdate\">I dag 06:30</time></div></div></div><div class=\"feature hyperion-css-1ucd1we\"><h2 class=\"hyperion-css-1hyuqep\">Denne styrketreningen er som et kinderegg: Du trener styrke, bevegelighet og koordinasjon samtidig. </h2></div></div></a></li></ol></div></div><div class=\"advertory-aftenposten-netboard-wrapper__article advertory-aftenposten-paywall-ad\"><div class=\"advertory-aftenposten-netboard__article\" id=\"paywall_ad_board\"></div></div><div class=\"hyperion-css-1q3hux1\"><button aria-label=\"Tilbake til forsiden\" class=\"hyperion-css-1t4sy44\" title=\"Tilbake til forsiden\" type=\"button\">Tilbake til forsiden</button></div></div><div></div></div><div class=\"hyperion-css-1927kqg\" id=\"superright-side\"></div></div><footer class=\"hyperion-css-1ykq07t\" role=\"contentinfo\"><div class=\"container\"><div class=\"links\"><ul><li><a class=\"actionLink\" href=\"https://www.aftenposten.no/tips\">Tips 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   "source_updated_at" : "2026-01-23 21:07:23",
   "summary" : "Mange føler seg avvist av «phubbing», viser ny forskning. Men å forhindre det er nesten like enkelt.",
   "tags" : null,
   "title" : "Uvanen er så vanlig at den har fått et eget navn. Irina Lee fant løsningen mot «phubbing».",
   "twitter_title" : null,
   "version" : 1
}