Midt i klatreveggen gikk det galt: – Det var vondt å puste
Kilde:
NRK
Author: Sara Sivertsen Fahrendorff
Published: 2026-01-21 15:32:06
Last updated: 2026-01-22 09:09:16
Mange hundre meter over bakken kjente klatreren Tuva Stavø at noe ikke var som det skulle.
– Det føltes ut som om noen hadde slått meg hardt i siden. Jeg skjønte ikke hva det var.
Tuva Stavø (26) forteller om et øyeblikk midt i den 900 meter høye fjellveggen, og forklarer smerten som fulgte:
– Det var vondt å puste og vondt å bevege seg. En stikkende smerte.
Ingen andre nordiske kvinner hadde friklatret ruta Golden Gate før trønderen gjorde et forsøk sammen med klatrevenninnen Minna Skjevling sent i fjor. Skjevling friklatret ikke hele ruta.
Golden Gate er en del av fjellveggen El Capitan, som omtales som verdens mest kjente klatrevegg, og ligger i Yosemite nasjonalpark i California.
– På en av taulengdene skulle jeg kaminklatre, som jeg ikke er så veldig vant til. Det er krevende fysisk, og jeg tok i hardt fordi jeg ikke ville falle, forteller Stavø.
– Jeg kjente det etterpå at«oi, jeg har vondt».
Smerten viste seg å være et bristet ribben.
El Capitan
El Capitan er en fjellvegg i Yosemite nasjonalpark i California.
Golden Gate er én av klatreveggene i El Capitan, og er en av verdens meste kjente klatreruter.
Veggen er blant annet kjent fra filmen «Free solo», hvor Alex Honnold klatret veggen uten sikring, såkalt frisoloering.
Graden er satt til 5.13a, som betyr norsk 8+ grad.
Ruta er 900 meter og består av 37 taulengder.
Tuva Stavø er den første kvinnen i norden som har friklatret Golden Gate.
Det gjorde hun sammen med klatrevenninne Minna Skjevling, men Skjevling friklatret ikke.
Kilde: Fri Flyt
Fri flyt har også omtalt saken.
En uke uten bakkekontakt
Smertene fra ribbensbruddet ble gradvis verre. I tillegg ble de matforgiftet. Det gjorde turen vanskeligere.
– Når man bor i veggen over en lengre periode, må man ta med seg alt man trenger for å overleve så lenge man skal være i veggen, forklarer Skjevling.
FEM STJERNERS UTSIKT: Jentene sov en uke i en «portaledge», som de selv måtte sikre i fjellveggen.
– Vi måtte heise opp sekker dobbelt så tunge som oss selv opp den tusen meter lange fjellveggen, legger Stavø til.
– Hvordan var det å løfte så tungt med bristet ribben?
– Det var vondt, det var skikkelig vondt, særlig mot slutten.
– Det kom en liten tåre av smerte, men jeg klarte å bite det i meg, sier Stavø.
Det å bo sammen på veldig lite areal gjør jo at man blir veldig godt kjent. Heldigvis er vi gode venner fra før, og det hjelper på når man må gå på do side om side.
Minna Skjevling
Hvordan går man på do i fjellveggen?
Klatreduoen forklarer:
– Sporløs ferdsel gjelder også når man går på do i fjellveggen.
– Man tar med seg spesielle bager som er lagd for å gå på do i. Så putter man disse bagene godt forseglet oppi en annen bag som også er lagd for det her, sånn at det ikke skal være sjenerende for taulaget.
– Bagene tar man med seg opp fjellet og kaster dem når man kommer ned igjen.
En lagsport som er tøffere for jenter
Med brist i ribbenet var Stavø prisgitt klatrevenninnen.
– I motsetning til andre typer klatring, så er fjellklatring en lagsport. Selv om det kun var jeg som friklatret hele ruta, trengte jeg en partner jeg stolte på, sier hun.
Skjevling (26) måtte trå til ekstra mye da venninnen ble skadet. Hun avlastet Stavø de siste lengdene med å heise mer bagasje.
Ifølge klatreduoen er det tyngre å drive med storveggsklatring med et rent kvinnelig taulag enn det er for menn.
– Det kommer av at vi må ta med oss alt vi trenger for å kunne overleve i veggen i en uke, og det veide sikkert dobbelt så mye som oss, sier Skjevling og forklarer:
GODE VENNINNER: Tuva Stavø og Minna Skjevling har vært på flere klatreeventyr sammen og kjente hverandre godt før de klatret El Capitan.
– Da blir den relative vektforskjellen mellom utstyret og en dame vil være mye større for en dame enn en mann.
– Det tar mye mer energi av oss å heise alt utstyret opp enn det gjør for en mann, så det tæret ganske mye på kreftene våre akkurat det her, sier Skjevling.
I fjellveggen føler man seg veldig liten og samtidig fri fra bekymringer og alt annet som skjer i livet. Der oppe handler det om å komme seg videre oppover, én dag av gangen.
Minna Skjevling
Ble historisk
Tross brist i ribbenet og matforgiftning, kom Stavø og Skjevling seg trygt til toppen.
Stavø ble historisk som Nordens første kvinne til å friklatre El Capitan.
– Hvordan var det å få hånda på toppen av fjellveggen etter en uke uten bakkekontakt?
– Det var en lettelse. Jeg fikk et veldig godt tak på kanten der og så kunne jeg bare dytte meg opp. Endelig kunne jeg puste ut, sier Stavø.
Men at hun nå er historisk, har hun reflektert lite over.
– Jeg har ikke tenkt så mye over det. Det har ikke så mye å si. Det er mye viktigere for meg med selve klatringen enn å oppnå en tittel eller rekord.
– Noe av det største du kan gjøre
Klatreekspert, Paula Voldner, sparer ikke på superlativene når hun snakker om hva jentene har klart.
– Å klatre El Capitan er noe at det største du kan gjøre. Det har vært mange banebrytende bestigninger i den veggen.
Venninnene føyer seg inn i den rekken, sier den erfarne fjellklatreren:
– De er ganske unge og så baner de vei for neste generasjon. Det å våge å gi i seg i kast med et sånt prosjekt er veldig kult. Det at de fysisk klarer det er utrolig imponerende, men ikke overraskende.
Voldner har selv kjent på kroppen at storveggsklatring er tyngre for et taulag bestående av kvinner.
– Jeg klatret El Capitan selv med en annen jente i 2017. Og det var det som var det tyngste med hele den bestigningen, det å drasse med seg all bagasjen.
Voldner friklatret ikke turen.
– Minna (Skjevling) var litt redd for at prestasjonen deres har blitt hausset opp?
– Nei, nei, nei, det synes jeg ikke. Å klatre veggen i seg selv er imponerende, men det er hele pakka – at de har selvtilliten og motet. At det er så unge jenter som tenker at «dette skal vi klare», synes jeg er veldig imponerende.
🏷️ Extracted Entities (11)
El Capitan
(person)
Minna Skjevling
(person)
Tuva Stavø
(person)
Golden Gate
(person)
Klatring 📁
(category)
California
(entity)
Yosemite
(entity)
Alex Honnold
(person)
Free solo
(entity)
Nordens
(entity)
Paula Voldner
(person)
📊 Metadata
Category: Klatring
OpenGraph Title: Tuva Stavø og Minna Skjevling ble Nordens første kvinner til å friklatre El Capitan.
Twitter Title: Tuva Stavø og Minna Skjevling ble Nordens første kvinner til å friklatre El Capitan.
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This article has been updated since it was first fetched. Below are all versions:
Version 3
Current
2026-01-22 09:47:38
Midt i klatreveggen gikk det galt: – Det var vondt å puste
UPDATE
Author: Sara Sivertsen Fahrendorff
Published: 2026-01-21 15:32:06
Updated: 2026-01-22 09:09:16
Category: Klatring
📝 Summary
Mange hundre meter over bakken kjente klatreren Tuva Stavø at noe ikke var som det skulle.
📄 Full Content (5910 chars)
– Det føltes ut som om noen hadde slått meg hardt i siden. Jeg skjønte ikke hva det var.
Tuva Stavø (26) forteller om et øyeblikk midt i den 900 meter høye fjellveggen, og forklarer smerten som fulgte:
– Det var vondt å puste og vondt å bevege seg. En stikkende smerte.
Ingen andre nordiske kvinner hadde friklatret ruta Golden Gate før trønderen gjorde et forsøk sammen med klatrevenninnen Minna Skjevling sent i fjor. Skjevling friklatret ikke hele ruta.
Golden Gate er en del av fjellveggen El Capitan, som omtales som verdens mest kjente klatrevegg, og ligger i Yosemite nasjonalpark i California.
– På en av taulengdene skulle jeg kaminklatre, som jeg ikke er så veldig vant til. Det er krevende fysisk, og jeg tok i hardt fordi jeg ikke ville falle, forteller Stavø.
– Jeg kjente det etterpå at«oi, jeg har vondt».
Smerten viste seg å være et bristet ribben.
El Capitan
El Capitan er en fjellvegg i Yosemite nasjonalpark i California.
Golden Gate er én av klatreveggene i El Capitan, og er en av verdens meste kjente klatreruter.
Veggen er blant annet kjent fra filmen «Free solo», hvor Alex Honnold klatret veggen uten sikring, såkalt frisoloering.
Graden er satt til 5.13a, som betyr norsk 8+ grad.
Ruta er 900 meter og består av 37 taulengder.
Tuva Stavø er den første kvinnen i norden som har friklatret Golden Gate.
Det gjorde hun sammen med klatrevenninne Minna Skjevling, men Skjevling friklatret ikke.
Kilde: Fri Flyt
Fri flyt har også omtalt saken.
En uke uten bakkekontakt
Smertene fra ribbensbruddet ble gradvis verre. I tillegg ble de matforgiftet. Det gjorde turen vanskeligere.
– Når man bor i veggen over en lengre periode, må man ta med seg alt man trenger for å overleve så lenge man skal være i veggen, forklarer Skjevling.
FEM STJERNERS UTSIKT: Jentene sov en uke i en «portaledge», som de selv måtte sikre i fjellveggen.
– Vi måtte heise opp sekker dobbelt så tunge som oss selv opp den tusen meter lange fjellveggen, legger Stavø til.
– Hvordan var det å løfte så tungt med bristet ribben?
– Det var vondt, det var skikkelig vondt, særlig mot slutten.
– Det kom en liten tåre av smerte, men jeg klarte å bite det i meg, sier Stavø.
Det å bo sammen på veldig lite areal gjør jo at man blir veldig godt kjent. Heldigvis er vi gode venner fra før, og det hjelper på når man må gå på do side om side.
Minna Skjevling
Hvordan går man på do i fjellveggen?
Klatreduoen forklarer:
– Sporløs ferdsel gjelder også når man går på do i fjellveggen.
– Man tar med seg spesielle bager som er lagd for å gå på do i. Så putter man disse bagene godt forseglet oppi en annen bag som også er lagd for det her, sånn at det ikke skal være sjenerende for taulaget.
– Bagene tar man med seg opp fjellet og kaster dem når man kommer ned igjen.
En lagsport som er tøffere for jenter
Med brist i ribbenet var Stavø prisgitt klatrevenninnen.
– I motsetning til andre typer klatring, så er fjellklatring en lagsport. Selv om det kun var jeg som friklatret hele ruta, trengte jeg en partner jeg stolte på, sier hun.
Skjevling (26) måtte trå til ekstra mye da venninnen ble skadet. Hun avlastet Stavø de siste lengdene med å heise mer bagasje.
Ifølge klatreduoen er det tyngre å drive med storveggsklatring med et rent kvinnelig taulag enn det er for menn.
– Det kommer av at vi må ta med oss alt vi trenger for å kunne overleve i veggen i en uke, og det veide sikkert dobbelt så mye som oss, sier Skjevling og forklarer:
GODE VENNINNER: Tuva Stavø og Minna Skjevling har vært på flere klatreeventyr sammen og kjente hverandre godt før de klatret El Capitan.
– Da blir den relative vektforskjellen mellom utstyret og en dame vil være mye større for en dame enn en mann.
– Det tar mye mer energi av oss å heise alt utstyret opp enn det gjør for en mann, så det tæret ganske mye på kreftene våre akkurat det her, sier Skjevling.
I fjellveggen føler man seg veldig liten og samtidig fri fra bekymringer og alt annet som skjer i livet. Der oppe handler det om å komme seg videre oppover, én dag av gangen.
Minna Skjevling
Ble historisk
Tross brist i ribbenet og matforgiftning, kom Stavø og Skjevling seg trygt til toppen.
Stavø ble historisk som Nordens første kvinne til å friklatre El Capitan.
– Hvordan var det å få hånda på toppen av fjellveggen etter en uke uten bakkekontakt?
– Det var en lettelse. Jeg fikk et veldig godt tak på kanten der og så kunne jeg bare dytte meg opp. Endelig kunne jeg puste ut, sier Stavø.
Men at hun nå er historisk, har hun reflektert lite over.
– Jeg har ikke tenkt så mye over det. Det har ikke så mye å si. Det er mye viktigere for meg med selve klatringen enn å oppnå en tittel eller rekord.
– Noe av det største du kan gjøre
Klatreekspert, Paula Voldner, sparer ikke på superlativene når hun snakker om hva jentene har klart.
– Å klatre El Capitan er noe at det største du kan gjøre. Det har vært mange banebrytende bestigninger i den veggen.
Venninnene føyer seg inn i den rekken, sier den erfarne fjellklatreren:
– De er ganske unge og så baner de vei for neste generasjon. Det å våge å gi i seg i kast med et sånt prosjekt er veldig kult. Det at de fysisk klarer det er utrolig imponerende, men ikke overraskende.
Voldner har selv kjent på kroppen at storveggsklatring er tyngre for et taulag bestående av kvinner.
– Jeg klatret El Capitan selv med en annen jente i 2017. Og det var det som var det tyngste med hele den bestigningen, det å drasse med seg all bagasjen.
Voldner friklatret ikke turen.
– Minna (Skjevling) var litt redd for at prestasjonen deres har blitt hausset opp?
– Nei, nei, nei, det synes jeg ikke. Å klatre veggen i seg selv er imponerende, men det er hele pakka – at de har selvtilliten og motet. At det er så unge jenter som tenker at «dette skal vi klare», synes jeg er veldig imponerende.
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"content" : "– Det føltes ut som om noen hadde slått meg hardt i siden. Jeg skjønte ikke hva det var.\n\nTuva Stavø \\(26\\) forteller om et øyeblikk midt i den 900 meter høye fjellveggen, og forklarer smerten som fulgte:\n\n**– Det var vondt å puste og vondt å bevege seg. En stikkende smerte.**\n\nIngen andre nordiske kvinner hadde friklatret ruta Golden Gate før trønderen gjorde et forsøk sammen med klatrevenninnen Minna Skjevling sent i fjor. Skjevling friklatret ikke hele ruta.\n\nGolden Gate er en del av fjellveggen El Capitan, som omtales som verdens mest kjente klatrevegg, og ligger i Yosemite nasjonalpark i California.\n\n– På en av taulengdene skulle jeg kaminklatre, som jeg ikke er så veldig vant til. Det er krevende fysisk, og jeg tok i hardt fordi jeg ikke ville falle, forteller Stavø.\n\n**– Jeg kjente det etterpå at**«**oi, jeg har vondt**».\n\nSmerten viste seg å være et bristet ribben.\n\n### El Capitan\n\nEl Capitan er en fjellvegg i Yosemite nasjonalpark i California.\n\nGolden Gate er én av klatreveggene i El Capitan, og er en av verdens meste kjente klatreruter.\n\nVeggen er blant annet kjent fra filmen «Free solo», hvor Alex Honnold klatret veggen uten sikring, såkalt frisoloering.\n\nGraden er satt til 5.13a, som betyr norsk 8\\+ grad.\n\nRuta er 900 meter og består av 37 taulengder.\n\nTuva Stavø er den første kvinnen i norden som har friklatret Golden Gate.\n\nDet gjorde hun sammen med klatrevenninne Minna Skjevling, men Skjevling friklatret ikke.\n\n*Kilde: Fri Flyt*\n\n*Fri flyt har også omtalt saken.*\n\n## En uke uten bakkekontakt\n\n**Smertene fra ribbensbruddet ble gradvis verre. I tillegg ble de matforgiftet. Det gjorde turen vanskeligere.**\n\n– Når man bor i veggen over en lengre periode, må man ta med seg alt man trenger for å overleve så lenge man skal være i veggen, forklarer Skjevling.\n\nFEM STJERNERS UTSIKT: Jentene sov en uke i en «portaledge», som de selv måtte sikre i fjellveggen.\n\n– Vi måtte heise opp sekker dobbelt så tunge som oss selv opp den tusen meter lange fjellveggen, legger Stavø til.\n\n– *Hvordan var det å løfte så tungt med bristet ribben?*\n\n**– Det var vondt, det var skikkelig vondt, særlig mot slutten.**\n\n– Det kom en liten tåre av smerte, men jeg klarte å bite det i meg, sier Stavø.\n\n> Det å bo sammen på veldig lite areal gjør jo at man blir veldig godt kjent. Heldigvis er vi gode venner fra før, og det hjelper på når man må gå på do side om side.\n> \n> \n> Minna Skjevling\n\n### Hvordan går man på do i fjellveggen?\n\nKlatreduoen forklarer:\n\n– Sporløs ferdsel gjelder også når man går på do i fjellveggen.\n\n– Man tar med seg spesielle bager som er lagd for å gå på do i. Så putter man disse bagene godt forseglet oppi en annen bag som også er lagd for det her, sånn at det ikke skal være sjenerende for taulaget.\n\n– Bagene tar man med seg opp fjellet og kaster dem når man kommer ned igjen.\n\n## En lagsport som er tøffere for jenter\n\nMed brist i ribbenet var Stavø prisgitt klatrevenninnen.\n\n**– I motsetning til andre typer klatring, så er fjellklatring en lagsport. Selv om det kun var jeg som friklatret hele ruta, trengte jeg en partner jeg stolte på, sier hun.**\n\nSkjevling \\(26\\) måtte trå til ekstra mye da venninnen ble skadet. Hun avlastet Stavø de siste lengdene med å heise mer bagasje.\n\n**Ifølge klatreduoen er det tyngre å drive med storveggsklatring med et rent kvinnelig taulag enn det er for menn.**\n\n– Det kommer av at vi må ta med oss alt vi trenger for å kunne overleve i veggen i en uke, og det veide sikkert dobbelt så mye som oss, sier Skjevling og forklarer:\n\nGODE VENNINNER: Tuva Stavø og Minna Skjevling har vært på flere klatreeventyr sammen og kjente hverandre godt før de klatret El Capitan.\n\n– Da blir den relative vektforskjellen mellom utstyret og en dame vil være mye større for en dame enn en mann.\n\n– Det tar mye mer energi av oss å heise alt utstyret opp enn det gjør for en mann, så det tæret ganske mye på kreftene våre akkurat det her, sier Skjevling.\n\n> I fjellveggen føler man seg veldig liten og samtidig fri fra bekymringer og alt annet som skjer i livet. Der oppe handler det om å komme seg videre oppover, én dag av gangen.\n> \n> \n> Minna Skjevling\n\n## Ble historisk\n\nTross brist i ribbenet og matforgiftning, kom Stavø og Skjevling seg trygt til toppen.\n\n**Stavø ble historisk som Nordens første kvinne til å friklatre El Capitan.**\n\n– *Hvordan var det å få hånda på toppen av fjellveggen etter en uke uten bakkekontakt?*\n\n**– Det var en lettelse. Jeg fikk et veldig godt tak på kanten der og så kunne jeg bare dytte meg opp. Endelig kunne jeg puste ut, sier Stavø.**\n\nMen at hun nå er historisk, har hun reflektert lite over.\n\n– Jeg har ikke tenkt så mye over det. Det har ikke så mye å si. Det er mye viktigere for meg med selve klatringen enn å oppnå en tittel eller rekord.\n\n## – Noe av det største du kan gjøre\n\nKlatreekspert, Paula Voldner, sparer ikke på superlativene når hun snakker om hva jentene har klart.\n\n**– Å klatre El Capitan er noe at det største du kan gjøre. Det har vært mange banebrytende bestigninger i den veggen.**\n\nVenninnene føyer seg inn i den rekken, sier den erfarne fjellklatreren:\n\n– De er ganske unge og så baner de vei for neste generasjon. Det å våge å gi i seg i kast med et sånt prosjekt er veldig kult. Det at de fysisk klarer det er utrolig imponerende, men ikke overraskende.\n\nVoldner har selv kjent på kroppen at storveggsklatring er tyngre for et taulag bestående av kvinner.\n\n– Jeg klatret El Capitan selv med en annen jente i 2017. Og det var det som var det tyngste med hele den bestigningen, det å drasse med seg all bagasjen.\n\nVoldner friklatret ikke turen.\n\n– *Minna \\(Skjevling\\) var litt redd for at prestasjonen deres har blitt hausset opp?*\n\n**– Nei, nei, nei, det synes jeg ikke. Å klatre veggen i seg selv er imponerende, men det er hele pakka – at de har selvtilliten og motet. At det er så unge jenter som tenker at «dette skal vi klare», synes jeg er veldig imponerende.**",
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leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="pp:2.7008" data-ec-name="Norge" data-ec-variant="N/A" href="/norge/">Norge</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="pp:2.7029" data-ec-name="Urix" data-ec-variant="N/A" href="/urix/">Urix</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="pp:2.7880" data-ec-name="Debatten" data-ec-variant="N/A" href="/debatten/">Debatten</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="pp:2.7015" data-ec-name="Kultur" data-ec-variant="N/A" href="/kultur/">Kultur</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="pp:2.7017" data-ec-name="Nyttig" data-ec-variant="N/A" href="/nyttig/">Nyttig</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="pp:2.7016" data-ec-name="Viten" data-ec-variant="N/A" href="/viten/">Viten</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="pp:2.6837" data-ec-name="Dokumentar" data-ec-variant="N/A" href="/dokumentar/">Dokumentar</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="pp:2.6831" data-ec-name="Ytring" data-ec-variant="N/A" href="/ytring/">Ytring</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="pp:2.7375" data-ec-name="NRK Sápmi" data-ec-variant="N/A" href="/sapmi/">NRK Sápmi</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="pp:2.7427" data-ec-name="NRK Kvensk" data-ec-variant="N/A" href="/kvensk/">NRK Kvensk</a></li></ul></div><div class="nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:border-l-core-blue-800 lt-tablet:border-t-core-blue-800 tablet:flex-1"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-core-blue-50!"><a class="decoration-none! border-b-none! mt-0 color-core-blue-50!" data-ec-id="pp:2.6852" data-ec-name="Sport" data-ec-variant="N/A" href="/sport/">Sport</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="pp:2.6852" data-ec-name="Sportsnyheter" data-ec-variant="N/A" href="/sport/">Sportsnyheter</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="pp:2.7128" data-ec-name="Livesport" data-ec-variant="N/A" href="https://resultater.nrk.no/">Livesport</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="pp:2.6851" data-ec-name="Sendeplan" data-ec-variant="N/A" href="/sport/sendeplan/">Sendeplan</a></li></ul><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-core-blue-50!"><a class="decoration-none! border-b-none! !mt-12 color-core-blue-50!" data-ec-id="pp:2.8030" data-ec-name="Spill" data-ec-variant="N/A" href="/spill/">Spill</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="pp:1.13834273" data-ec-name="Quiz" data-ec-variant="N/A" href="/emne/quiz-1.13834273">Quiz</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="pp:1.17105310" data-ec-name="Former (minispill)" data-ec-variant="N/A" href="/former-1.17105310">Former</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="pp:1.17073958" data-ec-name="Tvers (minispill)" data-ec-variant="N/A" href="/tvers-1.17073958">Tvers</a></li></ul></div><div class="nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:border-l-core-blue-800 lt-tablet:border-t-core-blue-800 tablet:flex-2"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-core-blue-50!"><a class="decoration-none! border-b-none! mt-0 color-core-blue-50!" data-ec-id="pp:distrikt/" data-ec-name="Distrikt" data-ec-variant="N/A" href="/distrikt/">Distrikt</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="pp:2.6950" data-ec-name="Agder" data-ec-variant="N/A" href="/sorlandet/">Agder</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="pp:2.6954" data-ec-name="Akershus" data-ec-variant="N/A" href="/stor-oslo/">Akershus</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="pp:2.6974" data-ec-name="Buskerud" data-ec-variant="N/A" href="/buskerud/">Buskerud</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="pp:2.7611" data-ec-name="Finnmark" data-ec-variant="N/A" href="/tromsogfinnmark/">Finnmark</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="pp:2.6944" data-ec-name="Innlandet" data-ec-variant="N/A" href="/innlandet/">Innlandet</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="pp:2.6946" data-ec-name="M&oslash;re og Romsdal" data-ec-variant="N/A" href="/mr/">Møre og Romsdal</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="pp:2.6947" data-ec-name="Nordland" data-ec-variant="N/A" href="/nordland/">Nordland</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="pp:2.6954" data-ec-name="Oslo" data-ec-variant="N/A" href="/stor-oslo/">Oslo</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="pp:2.6948" data-ec-name="Rogaland" data-ec-variant="N/A" href="/rogaland/">Rogaland</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="pp:2.7617" data-ec-name="Telemark" data-ec-variant="N/A" href="/vestfoldogtelemark/">Telemark</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="pp:2.7611" data-ec-name="Troms" data-ec-variant="N/A" href="/tromsogfinnmark/">Troms</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="pp:2.6943" data-ec-name="Tr&oslash;ndelag" data-ec-variant="N/A" href="/trondelag/">Trøndelag</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="pp:2.7617" data-ec-name="Vestfold" data-ec-variant="N/A" href="/vestfoldogtelemark/">Vestfold</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="pp:2.7623" data-ec-name="Vestland" data-ec-variant="N/A" href="/vestland/">Vestland</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="pp:2.6953" data-ec-name="&Oslash;stfold" data-ec-variant="N/A" href="/ostfold/">Østfold</a></li></ul></div><div class="nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:border-l-core-blue-800 lt-tablet:border-t-core-blue-800 tablet:flex-1"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-core-blue-50!">Temasider</h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="https://www.nrk.no/video/humor/" data-ec-name="NRK Humor" data-ec-variant="N/A" href="/video/humor/">NRK Humor</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="pp:2.7009" data-ec-name="NRK Mat" data-ec-variant="N/A" href="/mat/">NRK Mat</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="pp:2.7159" data-ec-name="NRK Skole" data-ec-variant="N/A" href="/skole/">NRK Skole</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="https://www.nrkbeta.no" data-ec-name="NRKbeta" data-ec-variant="N/A" href="https://www.nrkbeta.no/">NRKbeta</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="https://www.nrk.no/nyinorge/" data-ec-name="Ny i Norge" data-ec-variant="N/A" href="/nyinorge/">Ny i Norge</a></li></ul><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-core-blue-50!"><a class="decoration-none! border-b-none! !mt-12 color-core-blue-50!" data-ec-id="pp:2.7002" data-ec-name="Info" data-ec-variant="N/A" href="https://www.nrk.no/informasjon/">Info</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="https://hjelp.nrk.no" data-ec-name="Hjelp" data-ec-variant="N/A" href="https://hjelp.nrk.no/">Hjelp</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="pp:2.7002" data-ec-name="Informasjon" data-ec-variant="N/A" href="/informasjon/">Informasjon</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="https://info.nrk.no/baerekraft" data-ec-name="Bærekraft" data-ec-variant="N/A" href="https://info.nrk.no/baerekraft">Bærekraft</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="https://info.nrk.no/karriere" data-ec-name="Karriere" data-ec-variant="N/A" href="https://info.nrk.no/karriere/">Karriere</a></li></ul></div></div></div></div></nav></header></div></nrkno-header>
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<h1 class="title title-large article-title ">Midt i klatreveggen gikk det galt: – Det var vondt å puste</h1>
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<p>Mange hundre meter over bakken kjente klatreren Tuva Stavø at noe ikke var som det skulle.</p>
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<link href="https://static.nrk.no/dh/module/bildekollasj/static//main-7d67075e3e804423cc86.css" rel="stylesheet" type="text/css"><!-- prettier-ignore-attribute --><dh-bildekollasj-v1 class="widget should-popout" data-name="dh-bildekollasj" data-self-id="1.17662036"><figure class="dhbk__kollasj"><div class="dhbk__to-hoydebilder" style="--forskyvning: 0%"><div class="dhbk__image-wrapper" style="--aspect: 3 / 4"><picture><source height="5120" sizes="(min-width: 900px) 50vw, 100vw" srcset="https://gfx.nrk.no/9zQwy8clG5qs6dbxSbwvOwy5HpskXRzJiBnD98m46nzw 450w,https://gfx.nrk.no/9zQwy8clG5qs6dbxSbwvOwIQ0baRkGChqBnD98m46nzw 768w,https://gfx.nrk.no/9zQwy8clG5qs6dbxSbwvOwxbzQeGVvm9iBnD98m46nzw 1080w,https://gfx.nrk.no/9zQwy8clG5qs6dbxSbwvOw0wYx0ZACnICBnD98m46nzw 1280w,https://gfx.nrk.no/9zQwy8clG5qs6dbxSbwvOwaKZtOOtF9tyBnD98m46nzw 1600w,https://gfx.nrk.no/9zQwy8clG5qs6dbxSbwvOwr63Kbzg1P8uBnD98m46nzw 1920w,https://gfx.nrk.no/9zQwy8clG5qs6dbxSbwvOwQN1OZAWX_gaBnD98m46nzw 2560w,https://gfx.nrk.no/9zQwy8clG5qs6dbxSbwvOwNE5Ixviz51mBnD98m46nzw 3840w" type="image/webp" width="3840"><source height="5120" sizes="(min-width: 900px) 50vw, 100vw" srcset="https://gfx.nrk.no/9zQwy8clG5qs6dbxSbwvOw4ZI_E6HsPR8bnwCpKKCFkw 450w,https://gfx.nrk.no/9zQwy8clG5qs6dbxSbwvOw4ZpGH2kQDAgbnwCpKKCFkw 768w,https://gfx.nrk.no/9zQwy8clG5qs6dbxSbwvOwTjnhyVCar1cbnwCpKKCFkw 1080w,https://gfx.nrk.no/9zQwy8clG5qs6dbxSbwvOwmCNyJ-PXVEEbnwCpKKCFkw 1280w,https://gfx.nrk.no/9zQwy8clG5qs6dbxSbwvOw8ejb_n_KcJEbnwCpKKCFkw 1600w,https://gfx.nrk.no/9zQwy8clG5qs6dbxSbwvOw77Wm-ySte04bnwCpKKCFkw 1920w,https://gfx.nrk.no/9zQwy8clG5qs6dbxSbwvOwgTRl1AKLKXkbnwCpKKCFkw 2560w,https://gfx.nrk.no/9zQwy8clG5qs6dbxSbwvOwjPfrgP3SQAQbnwCpKKCFkw 3840w" type="image/jpeg" width="3840"><img alt="Fjell" loading="lazy" sizes="(min-width: 900px) 600px, 100vw"></picture></div><div class="dhbk__image-wrapper" style="--aspect: 3 / 4"><picture><source height="5120" sizes="(min-width: 900px) 50vw, 100vw" srcset="https://gfx.nrk.no/x-bPtNbbHZhj8DDU9MwgfQchJr9yac2OG7ktOlz3eANg 450w,https://gfx.nrk.no/x-bPtNbbHZhj8DDU9MwgfQFbyEyiTNDnO7ktOlz3eANg 768w,https://gfx.nrk.no/x-bPtNbbHZhj8DDU9MwgfQWGCLcYJEAIq7ktOlz3eANg 1080w,https://gfx.nrk.no/x-bPtNbbHZhj8DDU9MwgfQu_pFRDAbU0m7ktOlz3eANg 1280w,https://gfx.nrk.no/x-bPtNbbHZhj8DDU9MwgfQ9ZM3zzvVmSm7ktOlz3eANg 1600w,https://gfx.nrk.no/x-bPtNbbHZhj8DDU9MwgfQzBXJ_JlUI0W7ktOlz3eANg 1920w,https://gfx.nrk.no/x-bPtNbbHZhj8DDU9MwgfQUudMa2plnpO7ktOlz3eANg 2560w,https://gfx.nrk.no/x-bPtNbbHZhj8DDU9MwgfQ3e7pmotk5Vq7ktOlz3eANg 3840w" type="image/webp" width="3840"><source height="5120" sizes="(min-width: 900px) 50vw, 100vw" srcset="https://gfx.nrk.no/x-bPtNbbHZhj8DDU9MwgfQ_yc3Acud7VN_zQ_4EVo3Ow 450w,https://gfx.nrk.no/x-bPtNbbHZhj8DDU9MwgfQTVD0Gs_D8g1_zQ_4EVo3Ow 768w,https://gfx.nrk.no/x-bPtNbbHZhj8DDU9MwgfQwD2_QgGtz_B_zQ_4EVo3Ow 1080w,https://gfx.nrk.no/x-bPtNbbHZhj8DDU9MwgfQdtvXVNTqRyF_zQ_4EVo3Ow 1280w,https://gfx.nrk.no/x-bPtNbbHZhj8DDU9MwgfQowRzdjJGjwd_zQ_4EVo3Ow 1600w,https://gfx.nrk.no/x-bPtNbbHZhj8DDU9MwgfQy5Aty2FuUAJ_zQ_4EVo3Ow 1920w,https://gfx.nrk.no/x-bPtNbbHZhj8DDU9MwgfQrrWu846TFVh_zQ_4EVo3Ow 2560w,https://gfx.nrk.no/x-bPtNbbHZhj8DDU9MwgfQ58HRj6rXDCJ_zQ_4EVo3Ow 3840w" type="image/jpeg" width="3840"><img alt="Fjell" loading="lazy" sizes="(min-width: 900px) 600px, 100vw"></picture></div></div><figcaption><p>LUFTIG: Tuva Stavø og Minna Skjevling svever høyt i den 900 meter lange klatreveggen.</p><small>Foto: Minna Skjevling</small></figcaption></figure></dh-bildekollasj-v1>
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<p class="article-body--updating" data-is-updating-article="false" data-last-updated="1769072956000" data-updating-text="Saken oppdateres."></p>
<p>– Det føltes ut som om noen hadde slått meg hardt i siden. Jeg skjønte ikke hva det var.</p>
<p>Tuva Stavø (26) forteller om et øyeblikk midt i den 900 meter høye fjellveggen, og forklarer smerten som fulgte:</p>
<p><strong>– Det var vondt å puste og vondt å bevege seg. En stikkende smerte.</strong></p>
<p>Ingen andre nordiske kvinner hadde <span class="note" data-content="<p>&Aring; &laquo;klatre en rute i fri&raquo;&nbsp;betyr at man har klatret fra bunnen av ruta og opp uten &aring; belaste sikringsmidler eller annet utstyr p&aring; veien. Friklatring sikres med tau, og m&aring; ikke forveksles med frisoloering, som er &aring; klatre uten sikring.&nbsp;</p> <p><em>Kilde: Store norske leksikon</em></p> " data-term="friklatret">friklatret</span> ruta Golden Gate før trønderen gjorde et forsøk sammen med klatrevenninnen Minna Skjevling sent i fjor. Skjevling friklatret ikke hele ruta.</p>
<p>Golden Gate er en del av fjellveggen El Capitan, som omtales som verdens mest kjente klatrevegg, og ligger i Yosemite nasjonalpark i California.</p>
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<p>– På en av taulengdene skulle jeg <span class="note" data-content="<p>Kaminklatring er en klatreteknikk der du beveger deg opp i en smal sprekk eller &laquo;skorstein&raquo; ved &aring; presse rygg, f&oslash;tter og hender mot motsatte vegger for &aring; skape friksjon og stabilitet.</p> " data-term="kaminklatre">kaminklatre</span>, som jeg ikke er så veldig vant til. Det er krevende fysisk, og jeg tok i hardt fordi jeg ikke ville falle, forteller Stavø.</p>
<p><strong>– Jeg kjente det etterpå at </strong>«<strong>oi, jeg har vondt</strong>».</p>
<p>Smerten viste seg å være et bristet ribben.</p>
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<h3 class="fact__title title" id="fact-1-17662008_title">El Capitan</h3>
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<p>El Capitan er en fjellvegg i Yosemite nasjonalpark i California.</p>
<p>Golden Gate er én av klatreveggene i El Capitan, og er en av verdens meste kjente klatreruter.</p>
<p>Veggen er blant annet kjent fra filmen «Free solo», hvor Alex Honnold klatret veggen uten sikring, såkalt frisoloering.</p>
<p>Graden er satt til 5.13a, som betyr norsk 8+ grad.</p>
<p>Ruta er 900 meter og består av 37 taulengder.</p>
<p>Tuva Stavø er den første kvinnen i norden som har friklatret Golden Gate.</p>
<p>Det gjorde hun sammen med klatrevenninne Minna Skjevling, men Skjevling friklatret ikke.</p>
<p><em>Kilde: <a ec-id="https://www.friflyt.no/klatring/tok-i-sa-ribbeinet-brista" ec-name="Fri Flyt" href="https://www.friflyt.no/klatring/tok-i-sa-ribbeinet-brista">Fri Flyt</a></em></p>
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<p><em><a ec-id="https://www.friflyt.no/klatring/tok-i-sa-ribbeinet-brista" ec-name="Fri flyt" href="https://www.friflyt.no/klatring/tok-i-sa-ribbeinet-brista">Fri flyt</a> har også omtalt saken.</em></p>
<h2>En uke uten bakkekontakt</h2>
<p><strong>Smertene fra ribbensbruddet ble gradvis verre. I tillegg ble de matforgiftet. Det gjorde turen vanskeligere. </strong></p>
<p><span>– Når man bor i veggen over en lengre periode, må man ta med seg alt man trenger for å overleve så lenge man skal være i veggen, forklarer Skjevling. </span>
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<p class="">FEM STJERNERS UTSIKT: Jentene sov en uke i en «portaledge», som de selv måtte sikre i fjellveggen. </p>
<small>Foto: Minna Skjevling</small>
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<p>– Vi måtte heise opp sekker dobbelt så tunge som oss selv opp den tusen meter lange fjellveggen, legger Stavø til.</p>
<p>– <em>Hvordan var det å løfte så tungt med bristet ribben?</em></p>
<p><strong>– Det var vondt, det var skikkelig vondt, særlig mot slutten.</strong></p>
<p>– Det kom en liten tåre av smerte, men jeg klarte å bite det i meg, sier Stavø.</p>
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<p>Det å bo sammen på veldig lite areal gjør jo at man blir veldig godt kjent. Heldigvis er vi gode venner fra før, og det hjelper på når man må gå på do side om side.</p>
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<small class=" quote-source quote-personname skin-text-600 darkmode-skin-text-200">Minna Skjevling</small>
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<h3 class="fact__title title" id="fact-1-17716299_title">Hvordan går man på do i fjellveggen?</h3>
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<p>Klatreduoen forklarer:</p>
<p>– Sporløs ferdsel gjelder også når man går på do i fjellveggen.</p>
<p>– Man tar med seg spesielle bager som er lagd for å gå på do i. Så putter man disse bagene godt forseglet oppi en annen bag som også er lagd for det her, sånn at det ikke skal være sjenerende for taulaget.</p>
<p>– Bagene tar man med seg opp fjellet og kaster dem når man kommer ned igjen.</p>
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<h2>En lagsport som er tøffere for jenter</h2>
<p>Med brist i ribbenet var Stavø prisgitt klatrevenninnen.</p>
<p><strong>– I motsetning til andre typer klatring, så er fjellklatring en lagsport. Selv om det kun var jeg som f<span class="note" data-content="<p>&Aring; &laquo;klatre en rute i fri&raquo;&nbsp;betyr at man har klatret fra bunnen av ruta og opp uten &aring; belaste sikringsmidler eller annet utstyr p&aring; veien. Friklatring sikres med tau, og m&aring; ikke forveksles med frisoloering, som er &aring; klatre uten sikring.&nbsp;</p> <p><em>Kilde: Store norske leksikon</em></p> " data-term="friklatret">riklatret </span>hele ruta, trengte jeg en partner jeg stolte på, sier hun.
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<link href="https://static.nrk.no/dh/module/bildekollasj/static//main-7d67075e3e804423cc86.css" rel="stylesheet" type="text/css"><!-- prettier-ignore-attribute --><dh-bildekollasj-v1 class="widget " data-name="dh-bildekollasj" data-self-id="1.17689307"><figure class="dhbk__kollasj"><div class="dhbk__galleri-container dhbk__no-fullwidth"><div class="dhbk__overlappende-bilder"><picture><source height="3840" sizes="(min-width: 900px) 50vw, 100vw" srcset="https://gfx.nrk.no/oQ-v7hq-8q6AMkEYYDJo7we50IHv8L2Mvxnj4IaFwAPQ 450w,https://gfx.nrk.no/oQ-v7hq-8q6AMkEYYDJo7wS0zBgrjrPH7xnj4IaFwAPQ 768w,https://gfx.nrk.no/oQ-v7hq-8q6AMkEYYDJo7wBbDyaAte3e3xnj4IaFwAPQ 1080w,https://gfx.nrk.no/oQ-v7hq-8q6AMkEYYDJo7wDj--hyWRVubxnj4IaFwAPQ 1280w,https://gfx.nrk.no/oQ-v7hq-8q6AMkEYYDJo7wqYodc57c7x7xnj4IaFwAPQ 1600w,https://gfx.nrk.no/oQ-v7hq-8q6AMkEYYDJo7wxYFAX8AgLyHxnj4IaFwAPQ 1920w,https://gfx.nrk.no/oQ-v7hq-8q6AMkEYYDJo7wsqt-5tZMPILxnj4IaFwAPQ 2560w,https://gfx.nrk.no/oQ-v7hq-8q6AMkEYYDJo7wCoskOUnzURzxnj4IaFwAPQ 3840w" type="image/webp" width="3840"><source height="3840" sizes="(min-width: 900px) 50vw, 100vw" srcset="https://gfx.nrk.no/oQ-v7hq-8q6AMkEYYDJo7wc0CKxMwMV8Av8nShUsPN0A 450w,https://gfx.nrk.no/oQ-v7hq-8q6AMkEYYDJo7woponHznQBzIv8nShUsPN0A 768w,https://gfx.nrk.no/oQ-v7hq-8q6AMkEYYDJo7wYHCkeWrWAQsv8nShUsPN0A 1080w,https://gfx.nrk.no/oQ-v7hq-8q6AMkEYYDJo7wvK3549f9Kksv8nShUsPN0A 1280w,https://gfx.nrk.no/oQ-v7hq-8q6AMkEYYDJo7wtmVeg9lXOqIv8nShUsPN0A 1600w,https://gfx.nrk.no/oQ-v7hq-8q6AMkEYYDJo7wS63znzgAvT4v8nShUsPN0A 1920w,https://gfx.nrk.no/oQ-v7hq-8q6AMkEYYDJo7wfJ-Y-9zBmvIv8nShUsPN0A 2560w,https://gfx.nrk.no/oQ-v7hq-8q6AMkEYYDJo7wd5GcTorWtYwv8nShUsPN0A 3840w" type="image/jpeg" width="3840"><img alt="Fjell" loading="lazy" sizes="(min-width: 900px) 600px, 100vw"></picture><picture><source height="3840" sizes="(min-width: 900px) 50vw, 100vw" srcset="https://gfx.nrk.no/QGN6HVs7U8nQOThqIDC-vQl4o_6LIFQw_Cq01aIYaj-Q 450w,https://gfx.nrk.no/QGN6HVs7U8nQOThqIDC-vQNeNvnoyeZ3_Cq01aIYaj-Q 768w,https://gfx.nrk.no/QGN6HVs7U8nQOThqIDC-vQ1n0jsjEEU-bCq01aIYaj-Q 1080w,https://gfx.nrk.no/QGN6HVs7U8nQOThqIDC-vQE6kt0NCnFiXCq01aIYaj-Q 1280w,https://gfx.nrk.no/QGN6HVs7U8nQOThqIDC-vQBOuhA-WMKMDCq01aIYaj-Q 1600w,https://gfx.nrk.no/QGN6HVs7U8nQOThqIDC-vQ1ay7igSzZSHCq01aIYaj-Q 1920w,https://gfx.nrk.no/QGN6HVs7U8nQOThqIDC-vQcTqR0CHDkZLCq01aIYaj-Q 2560w,https://gfx.nrk.no/QGN6HVs7U8nQOThqIDC-vQX5XnFnE3sQbCq01aIYaj-Q 3840w" type="image/webp" width="3840"><source height="3840" sizes="(min-width: 900px) 50vw, 100vw" srcset="https://gfx.nrk.no/QGN6HVs7U8nQOThqIDC-vQvr_X1RerNn8XtZbyyjbs9Q 450w,https://gfx.nrk.no/QGN6HVs7U8nQOThqIDC-vQecpGJ3Yyc6QXtZbyyjbs9Q 768w,https://gfx.nrk.no/QGN6HVs7U8nQOThqIDC-vQ2Clt64Gas6UXtZbyyjbs9Q 1080w,https://gfx.nrk.no/QGN6HVs7U8nQOThqIDC-vQqvjiA6DEdl4XtZbyyjbs9Q 1280w,https://gfx.nrk.no/QGN6HVs7U8nQOThqIDC-vQAcKjNzpGl1MXtZbyyjbs9Q 1600w,https://gfx.nrk.no/QGN6HVs7U8nQOThqIDC-vQ83KKLjHo_3YXtZbyyjbs9Q 1920w,https://gfx.nrk.no/QGN6HVs7U8nQOThqIDC-vQQBU9gQ9I8PkXtZbyyjbs9Q 2560w,https://gfx.nrk.no/QGN6HVs7U8nQOThqIDC-vQFhK5TSmUa9sXtZbyyjbs9Q 3840w" type="image/jpeg" width="3840"><img alt="Fjell" loading="lazy" sizes="(min-width: 900px) 600px, 100vw"></picture><picture><source height="3840" sizes="(min-width: 900px) 50vw, 100vw" srcset="https://gfx.nrk.no/WOOrbQwWAe0RLHcjIOnqcgPsw3PBpHQcwm8m2LzH9kTA 450w,https://gfx.nrk.no/WOOrbQwWAe0RLHcjIOnqcgDuU37idMe-Ym8m2LzH9kTA 768w,https://gfx.nrk.no/WOOrbQwWAe0RLHcjIOnqcgXZytIjjOCeEm8m2LzH9kTA 1080w,https://gfx.nrk.no/WOOrbQwWAe0RLHcjIOnqcgJuwNS4IYmKQm8m2LzH9kTA 1280w,https://gfx.nrk.no/WOOrbQwWAe0RLHcjIOnqcgzmX_Shs39csm8m2LzH9kTA 1600w,https://gfx.nrk.no/WOOrbQwWAe0RLHcjIOnqcg0NlgwGo18qom8m2LzH9kTA 1920w,https://gfx.nrk.no/WOOrbQwWAe0RLHcjIOnqcgzVc3LebwTqsm8m2LzH9kTA 2560w,https://gfx.nrk.no/WOOrbQwWAe0RLHcjIOnqcgMz2GcUHg9IEm8m2LzH9kTA 3840w" type="image/webp" width="3840"><source height="3840" sizes="(min-width: 900px) 50vw, 100vw" srcset="https://gfx.nrk.no/WOOrbQwWAe0RLHcjIOnqcgiJuebYe-v2oPpI8GUlCQmQ 450w,https://gfx.nrk.no/WOOrbQwWAe0RLHcjIOnqcgK-KUmJJskRYPpI8GUlCQmQ 768w,https://gfx.nrk.no/WOOrbQwWAe0RLHcjIOnqcgIY2vgkWKmaUPpI8GUlCQmQ 1080w,https://gfx.nrk.no/WOOrbQwWAe0RLHcjIOnqcgaAWlEPlBmOEPpI8GUlCQmQ 1280w,https://gfx.nrk.no/WOOrbQwWAe0RLHcjIOnqcgKWVb1puFOCUPpI8GUlCQmQ 1600w,https://gfx.nrk.no/WOOrbQwWAe0RLHcjIOnqcgvmPisxUMr-YPpI8GUlCQmQ 1920w,https://gfx.nrk.no/WOOrbQwWAe0RLHcjIOnqcgxFifhl0q0YwPpI8GUlCQmQ 2560w,https://gfx.nrk.no/WOOrbQwWAe0RLHcjIOnqcgg19u9Tw-csEPpI8GUlCQmQ 3840w" type="image/jpeg" width="3840"><img alt="Fjell" loading="lazy" sizes="(min-width: 900px) 600px, 100vw"></picture></div></div><figcaption><p>LIVET I VEGGEN: Dette var utsikten til klatrerne i en hel uke.</p><small>Minna Skjevling og Tuva Stavø</small></figcaption></figure></dh-bildekollasj-v1>
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<p>Skjevling (26) måtte trå til ekstra mye da venninnen ble skadet. Hun avlastet Stavø de siste lengdene med å heise mer bagasje.</p>
<p><strong>Ifølge klatreduoen er det tyngre å drive med storveggsklatring med et rent kvinnelig taulag enn det er for menn.</strong></p>
<p>– Det kommer av at vi må ta med oss alt vi trenger for å kunne overleve i veggen i en uke, og det veide sikkert dobbelt så mye som oss, sier Skjevling og forklarer:
</p><div class="g50 col fr s5 sl6 sl9 sl12 sl18 image-reference image-reference--F11" id="1.17716004.d6f1f0be"><!-- include: /serum/render?id=1.17716004&size=5&perspective=RICH&alignment=RIGHT&caption=GODE+VENNINNER%3A+Tuva+Stav%C3%B8+og+Minna+Skjevling+har+v%C3%A6rt+p%C3%A5+flere+klatreeventyr+sammen+og+kjente+hverandre+godt+f%C3%B8r+de+klatret+El+Capitan.+&type=image&aspect=F11&parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->
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<p class="">GODE VENNINNER: Tuva Stavø og Minna Skjevling har vært på flere klatreeventyr sammen og kjente hverandre godt før de klatret El Capitan. </p>
<small>Foto: Privat</small>
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<p>– Da blir den relative vektforskjellen mellom utstyret og en dame vil være mye større for en dame enn en mann.</p>
<p>– Det tar mye mer energi av oss å heise alt utstyret opp enn det gjør for en mann, så det tæret ganske mye på kreftene våre akkurat det her, sier Skjevling.
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<p>I fjellveggen føler man seg veldig liten og samtidig fri fra bekymringer og alt annet som skjer i livet. Der oppe handler det om å komme seg videre oppover, én dag av gangen.</p>
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<small class=" quote-source quote-personname skin-text-600 darkmode-skin-text-200">Minna Skjevling</small>
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<h2>Ble historisk</h2>
<p>Tross brist i ribbenet og matforgiftning, kom Stavø og Skjevling seg trygt til toppen.</p>
<p><strong>Stavø ble historisk som Nordens første kvinne til å friklatre El Capitan.</strong></p>
<p>– <em>Hvordan var det å få hånda på toppen av fjellveggen etter en uke uten bakkekontakt?</em></p>
<p><strong>– Det var en lettelse. Jeg fikk et veldig godt tak på kanten der og så kunne jeg bare dytte meg opp. Endelig kunne jeg puste ut, sier Stavø. </strong></p>
<p>Men at hun nå er historisk, har hun reflektert lite over.</p>
<p>– Jeg har ikke tenkt så mye over det. Det har ikke så mye å si. Det er mye viktigere for meg med selve klatringen enn å oppnå en tittel eller rekord.</p>
<p><!-- include: /serum/render?id=1.17338446&size=10&perspective=REFERENCE&alignment=AUTO&prefix=&variant=articlePlugSmallThumbnail&showDescription=false&parentSize=10 -->
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<a class="link__container link__container--with-thumbnail autonomous forward-navigation" data-ec-category="SMALL_THUMBNAIL" data-ec-id="pp:article:1.17338446" data-ec-name="Tuva (24): – Jeg forstår at jeg ikke er udødelig" href="https://www.nrk.no/tromsogfinnmark/derfor-tar-de-risiko-i-fjellet-1.17338446">
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<small class="kicker skin-text-700 darkmode-skin-text-300">Les også</small>
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Tuva (24): – Jeg forstår at jeg ikke er udødelig
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<h2>– Noe av det største du kan gjøre</h2>
<p>Klatreekspert, Paula Voldner, sparer ikke på superlativene når hun snakker om hva jentene har klart.</p>
<p><strong>– Å klatre El Capitan er noe at det største du kan gjøre. Det har vært mange banebrytende bestigninger i den veggen.</strong></p>
<p>Venninnene føyer seg inn i den rekken, sier den erfarne fjellklatreren:</p>
<p>– De er ganske unge og så baner de vei for neste generasjon. Det å våge å gi i seg i kast med et sånt prosjekt er veldig kult. Det at de fysisk klarer det er utrolig imponerende, men ikke overraskende.
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<div class="responsive-img F11"><img alt="Klatrer Paula Voldner er gjest i Sommer i P2." loading="eager" sizes="(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/fXMyD-9J8O6R4d2056rOZQt2_yBexiC-XUi9pfaoORhQ.jpg 80w, https://gfx.nrk.no/fXMyD-9J8O6R4d2056rOZQyMamm5op_tnUi9pfaoORhQ.jpg 160w, https://gfx.nrk.no/fXMyD-9J8O6R4d2056rOZQXkTsRY20157Ui9pfaoORhQ.jpg 350w, https://gfx.nrk.no/fXMyD-9J8O6R4d2056rOZQbjyXNTqW7tXUi9pfaoORhQ.jpg 450w, https://gfx.nrk.no/fXMyD-9J8O6R4d2056rOZQx9nl4FyyyK3Ui9pfaoORhQ.jpg 650w, https://gfx.nrk.no/fXMyD-9J8O6R4d2056rOZQU-i1SLeMHHPUi9pfaoORhQ.jpg 1000w, https://gfx.nrk.no/fXMyD-9J8O6R4d2056rOZQTExl94EqrazUi9pfaoORhQ.jpg 1200w, https://gfx.nrk.no/fXMyD-9J8O6R4d2056rOZQV0eYsf_DjDbUi9pfaoORhQ.jpg 1600w, https://gfx.nrk.no/fXMyD-9J8O6R4d2056rOZQL3utlvyW3KPUi9pfaoORhQ.jpg 2000w" title="Foto: Robert Rønning / NRK"></div>
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<small>Foto: Robert Rønning / NRK</small>
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<p>Voldner har selv kjent på kroppen at storveggsklatring er tyngre for et taulag bestående av kvinner.</p>
<p>– Jeg klatret El Capitan selv med en annen jente i 2017. Og det var det som var det tyngste med hele den bestigningen, det å drasse med seg all bagasjen.</p>
<p>Voldner friklatret ikke turen.</p>
<p>– <em>Minna (Skjevling) var litt redd for at prestasjonen deres har blitt hausset opp?</em></p>
<p><strong>– Nei, nei, nei, det synes jeg ikke. Å klatre veggen i seg selv er imponerende, men det er hele pakka – at de har selvtilliten og motet. At det er så unge jenter som tenker at «dette skal vi klare», synes jeg er veldig imponerende.</strong></p>
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<span class="article-dateline-annotation">Publisert</span>
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21.01.2026, kl. 16.32
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<span class="article-update-date update-date"><span class="article-dateline-annotation">Oppdatert</span>
<time class="datetime-relative dateModified" datetime="2026-01-22T10:09:16+01:00">
22.01.2026, kl. 10.09
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<time class="relative bulletin-time" data-timestamp="1769072578000" datetime="2026-01-22T10:02:58+01:00">
<a class="skin-text-600 darkmode-skin-text-300" href="https://www.nrk.no/sport/1.17738392">
<span class="bulletin-publish-date">22. januar</span>
<span class="bulletin-publish-year">2026</span>
<span class="bulletin-publish-clock">kl.</span>
<span class="bulletin-publish-time">10:02</span>
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<h2 class="bulletin-title">RBKs keeper Sander Tangvik klar for Hamburg</h2>
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<p>Rosenborgs landslagsaktuelle sisteskanse Sander Tangvik er klar for den tyske Bundesliga-klubben Hamburg, det opplyser Rosenborg på sine nettsider.</p>
<p>– Det er jo en stor mulighet som har kommet opp her som jeg gleder meg veldig til. Men selvfølgelig er det jo trist også, siden jeg forlater en fantastisk klubb. Jeg har jo brukt mesteparten av livet mitt i Rosenborg, så det blir trist å dra fra alle, sier Tangvik.</p>
<p>Tangvik gjennomførte den medisinske testen hos HSV onsdag og har skrevet kontrakt til 2030.</p>
<p>Det var sist uke at det ble kjent at Rosenborgs 23-åring var ønsket av klubben i Nord-Tyskland. Hamburger SV er blant Tysklands aller mest tradisjonsrike klubber, selv om de bare er plassert som nummer 14 i Bundesliga.</p>
<p>Tangvik var en del av Norges landslagstropp sist høst.</p>
<p>(NTB)</p>
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<h2 class="title">Tangvik på veg til Tyskland </h2>
<p class="plug-preamble">Sander Tangvik (23) skal være på veg vekk fra Rosenborg.</p>
<span class="plug-metadata plug-byline">Av Lena Erikke Hatland</span>
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<span class="bulletin-publish-date">21. januar</span>
<span class="bulletin-publish-year">2026</span>
<span class="bulletin-publish-clock">kl.</span>
<span class="bulletin-publish-time">23:07</span>
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<h2 class="bulletin-title">Barcelona snudde kampen i Praha – Lewandowski med mål begge veier</h2>
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<p>Barcelona vant en forrykende kamp 4–2 borte mot Slavia Praha.</p>
<p>Hjemmelaget sjokkerte med ledelse ved Vasil Kušej, men Fermín López snudde kampen med to mål før pause.</p>
<p>En uheldig Robert Lewandowski satte ballen i eget mål til 2–2 rett før hvilen, men gjestene slo knallhardt tilbake i andre omgang.</p>
<p>Innbytter Dani Olmo dundret inn 3–2 med et vakkert langskudd, før Lewandowski revansjerte seg ved å fastsette sluttresultatet til 4–2 etter assist fra Marcus Rashford.</p>
<p>Seieren betyr at polakken nå har scoret i Mesterligaen i 16 kalenderår på rad.</p>
<p>Barcelona ligger nå på 9. plass. En plass opp vil sikre dem en direktebillett til åttedelsfinalen.</p>
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<span class="bulletin-publish-date">21. januar</span>
<span class="bulletin-publish-year">2026</span>
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<h2 class="bulletin-title">Liverpool-stjerne hylles for frekk frisparkscoring: – Veldig høy IQ </h2>
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<p>Liverpool tok en viktig seier mot franske Marseille i Mesterligaen.</p>
<p>Borte i Frankrike åpnet Dominik Szoboszlai ballet like før pause. Den ungarske formspilleren lurte alle på et frispark like utenfor 16-meteren.</p>
<p>Han skjøt under Marseille-muren, som hoppet idet midtbanespilleren trakk av.</p>
<p>– Det er veldig høy IQ på den scoringen der, sa Erik Thorstvedt under TV 2s pausesending.</p>
<p>– Godt observert, istemte fotballtrener Ronny Deila, som var gjest hos TV 2.</p>
<p>Mange lag velger å ha en spiller liggende bak muren for å hindre muligheten for å skyte under, men det droppet Marseille.</p>
<p>– Det pleier vi å ha når det er på den distansen der, forklarte Deila.</p>
<p>Etter hvilen doblet Liverpool ledelsen. Jeremie Frimpong kom seg fri innenfor 16-meteren. Høyrebacken forsøkte å finne en medspiller inne i feltet, men Marseille-keeper Geronimo Rulli var uheldig og satte ballen i eget nett.</p>
<p>På overtid fastsatte Cody Gakpo resultatet med Liverpools tredje scoring, og de tre poengene kan vise seg å bli svært viktige.</p>
<p>De regjerende Premier League-mesterne er nå oppe på en 4.-plass i Mesterligaens seriespill før siste runde.</p>
<p>Dersom de holder seg topp åtte, vil de gå rett til åttedelsfinalen og slippe en avgjørende playoff.</p>
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0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Lisens</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/publikum/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Publikum i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/deltaker/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Delta i NRK-programmer</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/stilling/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Jobb i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/presse/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Presse</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Kontakt</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/informasjon/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Om NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/kontakt/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Kontakt NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/lisens/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Lisens</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/publikum/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Publikum i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/deltaker/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Delta i NRK-programmer</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/stilling/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Jobb i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/presse/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Presse</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md">Hjelp<span class="ml-auto text-core-blue-500 text-xs"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z" fill="currentColor" fill-rule="evenodd"></path></svg></span></u-summary><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Brukerstøtte</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/tilgjengelighet/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Tilgjengelighet</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/personvernerklaering/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Personvern</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/informasjonskapsler/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Hjelp</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Brukerstøtte</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/tilgjengelighet/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Tilgjengelighet</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/personvernerklaering/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Personvern</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/informasjonskapsler/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md">Tjenester<span class="ml-auto text-core-blue-500 text-xs"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z" fill="currentColor" fill-rule="evenodd"></path></svg></span></u-summary><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.yr.no"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Yr</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/skole/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>NRK Skole</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Tjenester</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.yr.no"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Yr</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/skole/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>NRK Skole</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" 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"author" : "Sara Sivertsen Fahrendorff",
"category" : "Klatring",
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"content" : "– Det føltes ut som om noen hadde slått meg hardt i siden. Jeg skjønte ikke hva det var.\n\nTuva Stavø \\(26\\) forteller om et øyeblikk midt i den 900 meter høye fjellveggen, og forklarer smerten som fulgte:\n\n**– Det var vondt å puste og vondt å bevege seg. En stikkende smerte.**\n\nIngen andre nordiske kvinner hadde friklatret ruta Golden Gate før trønderen gjorde et forsøk sammen med klatrevenninnen Minna Skjevling sent i fjor. Skjevling friklatret ikke hele ruta.\n\nGolden Gate er en del av fjellveggen El Capitan, som omtales som verdens mest kjente klatrevegg, og ligger i Yosemite nasjonalpark i California.\n\n– På en av taulengdene skulle jeg kaminklatre, som jeg ikke er så veldig vant til. Det er krevende fysisk, og jeg tok i hardt fordi jeg ikke ville falle, forteller Stavø.\n\n**– Jeg kjente det etterpå at**«**oi, jeg har vondt**».\n\nSmerten viste seg å være et bristet ribben.\n\n### El Capitan\n\nEl Capitan er en fjellvegg i Yosemite nasjonalpark i California.\n\nGolden Gate er én av klatreveggene i El Capitan, og er en av verdens meste kjente klatreruter.\n\nVeggen er blant annet kjent fra filmen «Free solo», hvor Alex Honnold klatret veggen uten sikring, såkalt frisoloering.\n\nGraden er satt til 5.13a, som betyr norsk 8\\+ grad.\n\nRuta er 900 meter og består av 37 taulengder.\n\nTuva Stavø er den første kvinnen i norden som har friklatret Golden Gate.\n\nDet gjorde hun sammen med klatrevenninne Minna Skjevling, men Skjevling friklatret ikke.\n\n*Kilde: Fri Flyt*\n\n*Fri flyt har også omtalt saken.*\n\n## En uke uten bakkekontakt\n\n**Smertene fra ribbensbruddet ble gradvis verre. I tillegg ble de matforgiftet. Det gjorde turen vanskeligere.**\n\n– Når man bor i veggen over en lengre periode, må man ta med seg alt man trenger for å overleve så lenge man skal være i veggen, forklarer Skjevling.\n\nFEM STJERNERS UTSIKT: Jentene sov en uke i en «portaledge», som de selv måtte sikre i fjellveggen.\n\n– Vi måtte heise opp sekker dobbelt så tunge som oss selv opp den tusen meter lange fjellveggen, legger Stavø til.\n\n– *Hvordan var det å løfte så tungt med bristet ribben?*\n\n**– Det var vondt, det var skikkelig vondt, særlig mot slutten.**\n\n– Det kom en liten tåre av smerte, men jeg klarte å bite det i meg, sier Stavø.\n\n> Det å bo sammen på veldig lite areal gjør jo at man blir veldig godt kjent. Heldigvis er vi gode venner fra før, og det hjelper på når man må gå på do side om side.\n> \n> \n> Minna Skjevling\n\n### Hvordan går man på do i fjellveggen?\n\nKlatreduoen forklarer:\n\n– Sporløs ferdsel gjelder også når man går på do i fjellveggen.\n\n– Man tar med seg spesielle bager som er lagd for å gå på do i. Så putter man disse bagene godt forseglet oppi en annen bag som også er lagd for det her, sånn at det ikke skal være sjenerende for taulaget.\n\n– Bagene tar man med seg opp fjellet og kaster dem når man kommer ned igjen.\n\n## En lagsport som er tøffere for jenter\n\nMed brist i ribbenet var Stavø prisgitt klatrevenninnen.\n\n**– I motsetning til andre typer klatring, så er fjellklatring en lagsport. Selv om det kun var jeg som friklatret hele ruta, trengte jeg en partner jeg stolte på, sier hun.**\n\nSkjevling \\(26\\) måtte trå til ekstra mye da venninnen ble skadet. Hun avlastet Stavø de siste lengdene med å heise mer bagasje.\n\n**Ifølge klatreduoen er det tyngre å drive med storveggsklatring med et rent kvinnelig taulag enn det er for menn.**\n\n– Det kommer av at vi må ta med oss alt vi trenger for å kunne overleve i veggen i en uke, og det veide sikkert dobbelt så mye som oss, sier Skjevling og forklarer:\n\nGODE VENNINNER: Tuva Stavø og Minna Skjevling har vært på flere klatreeventyr sammen og kjente hverandre godt før de klatret El Capitan.\n\n– Da blir den relative vektforskjellen mellom utstyret og en dame vil være mye større for en dame enn en mann.\n\n– Det tar mye mer energi av oss å heise alt utstyret opp enn det gjør for en mann, så det tæret ganske mye på kreftene våre akkurat det her, sier Skjevling.\n\n> I fjellveggen føler man seg veldig liten og samtidig fri fra bekymringer og alt annet som skjer i livet. Der oppe handler det om å komme seg videre oppover, én dag av gangen.\n> \n> \n> Minna Skjevling\n\n## Ble historisk\n\nTross brist i ribbenet og matforgiftning, kom Stavø og Skjevling seg trygt til toppen.\n\n**Stavø ble historisk som Nordens første kvinne til å friklatre El Capitan.**\n\n– *Hvordan var det å få hånda på toppen av fjellveggen etter en uke uten bakkekontakt?*\n\n**– Det var en lettelse. Jeg fikk et veldig godt tak på kanten der og så kunne jeg bare dytte meg opp. Endelig kunne jeg puste ut, sier Stavø.**\n\nMen at hun nå er historisk, har hun reflektert lite over.\n\n– Jeg har ikke tenkt så mye over det. Det har ikke så mye å si. Det er mye viktigere for meg med selve klatringen enn å oppnå en tittel eller rekord.\n\n## – Noe av det største du kan gjøre\n\nKlatreekspert, Paula Voldner, sparer ikke på superlativene når hun snakker om hva jentene har klart.\n\n**– Å klatre El Capitan er noe at det største du kan gjøre. Det har vært mange banebrytende bestigninger i den veggen.**\n\nVenninnene føyer seg inn i den rekken, sier den erfarne fjellklatreren:\n\n– De er ganske unge og så baner de vei for neste generasjon. Det å våge å gi i seg i kast med et sånt prosjekt er veldig kult. Det at de fysisk klarer det er utrolig imponerende, men ikke overraskende.\n\nVoldner har selv kjent på kroppen at storveggsklatring er tyngre for et taulag bestående av kvinner.\n\n– Jeg klatret El Capitan selv med en annen jente i 2017. Og det var det som var det tyngste med hele den bestigningen, det å drasse med seg all bagasjen.\n\nVoldner friklatret ikke turen.\n\n– *Minna \\(Skjevling\\) var litt redd for at prestasjonen deres har blitt hausset opp?*\n\n**– Nei, nei, nei, det synes jeg ikke. Å klatre veggen i seg selv er imponerende, men det er hele pakka – at de har selvtilliten og motet. At det er så unge jenter som tenker at «dette skal vi klare», synes jeg er veldig imponerende.**",
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"metadata" : "{\"category\":\"Klatring\",\"is_paywalled\":0,\"raw_feed_item\":\"<item>\\r\\n <title>Midt i klatreveggen gikk det galt: â Det var vondt Ã¥ puste</title>\\r\\n <link>https://www.nrk.no/sport/tuva-stavo-og-minna-skjevling-ble-nordens-forste-kvinner-til-a-friklatre-el-capitan.-1.17661132</link>\\r\\n <description>Mange hundre meter over bakken kjente klatreren Tuva Stavø at noe ikke var som det skulle.</description>\\r\\n <category>Klatring</category>\\r\\n <pubDate>Wed, 21 Jan 2026 15:32:06 GMT</pubDate>\\r\\n <guid isPermaLink=\\\"false\\\">1.17661132</guid>\\r\\n <dc:creator>Sara Sivertsen Fahrendorff</dc:creator>\\r\\n <dc:date>2026-01-21T15:32:06Z</dc:date>\\r\\n <media:content medium=\\\"image\\\" type=\\\"image/jpeg\\\" url=\\\"https://gfx.nrk.no/mqXA_826MQhbdEASmYQ46wYo_XP30JhTn8oe8s1url-g.jpg\\\">\\r\\n <media:credit role=\\\"photographer\\\" scheme=\\\"urn:ebu\\\">Privat</media:credit>\\r\\n <media:title>En jente klatrer i en fjellvegg</media:title>\\r\\n </media:content>\\r\\n </item>\",\"schema\":{},\"author\":\"Sara Sivertsen Fahrendorff\",\"source_updated_at\":\"2026-01-22 09:09:16\",\"description\":\"Mange hundre meter over bakken kjente klatreren Tuva Stavø at noe ikke var som det skulle.\",\"twitter\":{\"image\":\"https://gfx.nrk.no/mqXA_826MQhbdEASmYQ46wYo_XP30JhTl3DRj-gICGUA.jpg\",\"site\":\"@NRKno\",\"title\":\"Tuva Stavø og Minna Skjevling ble Nordens første kvinner til Ã¥ friklatre El Capitan.\",\"card\":\"summary\",\"description\":\"Mange hundre meter over bakken kjente klatreren Tuva Stavø at noe ikke var som det skulle.\"},\"keywords\":[],\"image_url\":\"https://gfx.nrk.no/mqXA_826MQhbdEASmYQ46wYo_XP30JhTl3DRj-gICGUA.jpg\",\"title\":\"Tuva Stavø og Minna Skjevling ble Nordens første kvinner til Ã¥ friklatre El Capitan.\",\"og\":{\"image:secure_url\":\"https://gfx.nrk.no/mqXA_826MQhbdEASmYQ46wYo_XP30JhTl3DRj-gICGUA.jpg\",\"image\":\"https://gfx.nrk.no/mqXA_826MQhbdEASmYQ46wYo_XP30JhTl3DRj-gICGUA.jpg\",\"description\":\"Mange hundre meter over bakken kjente klatreren Tuva Stavø at noe ikke var som det skulle.\",\"url\":\"https://www.nrk.no/sport/tuva-stavo-og-minna-skjevling-ble-nordens-forste-kvinner-til-a-friklatre-el-capitan.-1.17661132\",\"site_name\":\"NRK\",\"type\":\"article\",\"title\":\"Tuva Stavø og Minna Skjevling ble Nordens første kvinner til Ã¥ friklatre El Capitan.\"},\"published_at\":\"2026-01-21 15:32:06\",\"meta\":{\"author\":\"Sara Sivertsen Fahrendorff\",\"msapplication-navbutton-color\":\"#eef5ff\",\"dc.date.issued\":\"2026-01-21\",\"viewport\":\"width=device-width,initial-scale=1.0\",\"Revisit-after\":\"1 Days\",\"msapplication-tap-highlight\":\"no\",\"Generator\":\"Panorama\",\"p:domain_verify\":\"ec4318a079405ca7cd9055634d626a64\",\"apple-mobile-web-app-status-bar-style\":\"#eef5ff\",\"theme-color\":\"#eef5ff\",\"description\":\"Mange hundre meter over bakken kjente klatreren Tuva Stavø at noe ikke var som det skulle.\",\"robots\":\"index,follow\"},\"content\":\"â Det føltes ut som om noen hadde slÃ¥tt meg hardt i siden. Jeg skjønte ikke hva det var.\\n\\nTuva Stavø \\\\(26\\\\) forteller om et øyeblikk midt i den 900 meter høye fjellveggen, og forklarer smerten som fulgte:\\n\\n**â Det var vondt Ã¥ puste og vondt Ã¥ bevege seg. En stikkende smerte.**\\n\\nIngen andre nordiske kvinner hadde friklatret ruta Golden Gate før trønderen gjorde et forsøk sammen med klatrevenninnen Minna Skjevling sent i fjor. Skjevling friklatret ikke hele ruta.\\n\\nGolden Gate er en del av fjellveggen El Capitan, som omtales som verdens mest kjente klatrevegg, og ligger i Yosemite nasjonalpark i California.\\n\\nâ PÃ¥ en av taulengdene skulle jeg kaminklatre, som jeg ikke er sÃ¥ veldig vant til. Det er krevende fysisk, og jeg tok i hardt fordi jeg ikke ville falle, forteller Stavø.\\n\\n**â Jeg kjente det etterpÃ¥ at**«**oi, jeg har vondt**».\\n\\nSmerten viste seg Ã¥ være et bristet ribben.\\n\\n### El Capitan\\n\\nEl Capitan er en fjellvegg i Yosemite nasjonalpark i California.\\n\\nGolden Gate er én av klatreveggene i El Capitan, og er en av verdens meste kjente klatreruter.\\n\\nVeggen er blant annet kjent fra filmen «Free solo», hvor Alex Honnold klatret veggen uten sikring, sÃ¥kalt frisoloering.\\n\\nGraden er satt til 5.13a, som betyr norsk 8\\\\+ grad.\\n\\nRuta er 900 meter og bestÃ¥r av 37 taulengder.\\n\\nTuva Stavø er den første kvinnen i norden som har friklatret Golden Gate.\\n\\nDet gjorde hun sammen med klatrevenninne Minna Skjevling, men Skjevling friklatret ikke.\\n\\n*Kilde: Fri Flyt*\\n\\n*Fri flyt har ogsÃ¥ omtalt saken.*\\n\\n## En uke uten bakkekontakt\\n\\n**Smertene fra ribbensbruddet ble gradvis verre. I tillegg ble de matforgiftet. Det gjorde turen vanskeligere.**\\n\\nâ NÃ¥r man bor i veggen over en lengre periode, mÃ¥ man ta med seg alt man trenger for Ã¥ overleve sÃ¥ lenge man skal være i veggen, forklarer Skjevling.\\n\\nFEM STJERNERS UTSIKT: Jentene sov en uke i en «portaledge», som de selv mÃ¥tte sikre i fjellveggen.\\n\\nâ Vi mÃ¥tte heise opp sekker dobbelt sÃ¥ tunge som oss selv opp den tusen meter lange fjellveggen, legger Stavø til.\\n\\nâ *Hvordan var det Ã¥ løfte sÃ¥ tungt med bristet ribben?*\\n\\n**â Det var vondt, det var skikkelig vondt, særlig mot slutten.**\\n\\nâ Det kom en liten tÃ¥re av smerte, men jeg klarte Ã¥ bite det i meg, sier Stavø.\\n\\n> Det Ã¥ bo sammen pÃ¥ veldig lite areal gjør jo at man blir veldig godt kjent. Heldigvis er vi gode venner fra før, og det hjelper pÃ¥ nÃ¥r man mÃ¥ gÃ¥ pÃ¥ do side om side.\\n> \\n> \\n> Minna Skjevling\\n\\n### Hvordan gÃ¥r man pÃ¥ do i fjellveggen?\\n\\nKlatreduoen forklarer:\\n\\nâ Sporløs ferdsel gjelder ogsÃ¥ nÃ¥r man gÃ¥r pÃ¥ do i fjellveggen.\\n\\nâ Man tar med seg spesielle bager som er lagd for Ã¥ gÃ¥ pÃ¥ do i. SÃ¥ putter man disse bagene godt forseglet oppi en annen bag som ogsÃ¥ er lagd for det her, sÃ¥nn at det ikke skal være sjenerende for taulaget.\\n\\nâ Bagene tar man med seg opp fjellet og kaster dem nÃ¥r man kommer ned igjen.\\n\\n## En lagsport som er tøffere for jenter\\n\\nMed brist i ribbenet var Stavø prisgitt klatrevenninnen.\\n\\n**â I motsetning til andre typer klatring, sÃ¥ er fjellklatring en lagsport. Selv om det kun var jeg som friklatret hele ruta, trengte jeg en partner jeg stolte pÃ¥, sier hun.**\\n\\nSkjevling \\\\(26\\\\) mÃ¥tte trÃ¥ til ekstra mye da venninnen ble skadet. Hun avlastet Stavø de siste lengdene med Ã¥ heise mer bagasje.\\n\\n**Ifølge klatreduoen er det tyngre Ã¥ drive med storveggsklatring med et rent kvinnelig taulag enn det er for menn.**\\n\\nâ Det kommer av at vi mÃ¥ ta med oss alt vi trenger for Ã¥ kunne overleve i veggen i en uke, og det veide sikkert dobbelt sÃ¥ mye som oss, sier Skjevling og forklarer:\\n\\nGODE VENNINNER: Tuva Stavø og Minna Skjevling har vært pÃ¥ flere klatreeventyr sammen og kjente hverandre godt før de klatret El Capitan.\\n\\nâ Da blir den relative vektforskjellen mellom utstyret og en dame vil være mye større for en dame enn en mann.\\n\\nâ Det tar mye mer energi av oss Ã¥ heise alt utstyret opp enn det gjør for en mann, sÃ¥ det tæret ganske mye pÃ¥ kreftene vÃ¥re akkurat det her, sier Skjevling.\\n\\n> I fjellveggen føler man seg veldig liten og samtidig fri fra bekymringer og alt annet som skjer i livet. Der oppe handler det om Ã¥ komme seg videre oppover, én dag av gangen.\\n> \\n> \\n> Minna Skjevling\\n\\n## Ble historisk\\n\\nTross brist i ribbenet og matforgiftning, kom Stavø og Skjevling seg trygt til toppen.\\n\\n**Stavø ble historisk som Nordens første kvinne til Ã¥ friklatre El Capitan.**\\n\\nâ *Hvordan var det Ã¥ fÃ¥ hÃ¥nda pÃ¥ toppen av fjellveggen etter en uke uten bakkekontakt?*\\n\\n**â Det var en lettelse. Jeg fikk et veldig godt tak pÃ¥ kanten der og sÃ¥ kunne jeg bare dytte meg opp. Endelig kunne jeg puste ut, sier Stavø.**\\n\\nMen at hun nÃ¥ er historisk, har hun reflektert lite over.\\n\\nâ Jeg har ikke tenkt sÃ¥ mye over det. Det har ikke sÃ¥ mye Ã¥ si. Det er mye viktigere for meg med selve klatringen enn Ã¥ oppnÃ¥ en tittel eller rekord.\\n\\n## â Noe av det største du kan gjøre\\n\\nKlatreekspert, Paula Voldner, sparer ikke pÃ¥ superlativene nÃ¥r hun snakker om hva jentene har klart.\\n\\n**â Ã
klatre El Capitan er noe at det største du kan gjøre. Det har vært mange banebrytende bestigninger i den veggen.**\\n\\nVenninnene føyer seg inn i den rekken, sier den erfarne fjellklatreren:\\n\\nâ De er ganske unge og sÃ¥ baner de vei for neste generasjon. Det Ã¥ vÃ¥ge Ã¥ gi i seg i kast med et sÃ¥nt prosjekt er veldig kult. Det at de fysisk klarer det er utrolig imponerende, men ikke overraskende.\\n\\nVoldner har selv kjent pÃ¥ kroppen at storveggsklatring er tyngre for et taulag bestÃ¥ende av kvinner.\\n\\nâ Jeg klatret El Capitan selv med en annen jente i 2017. Og det var det som var det tyngste med hele den bestigningen, det Ã¥ drasse med seg all bagasjen.\\n\\nVoldner friklatret ikke turen.\\n\\nâ *Minna \\\\(Skjevling\\\\) var litt redd for at prestasjonen deres har blitt hausset opp?*\\n\\n**â Nei, nei, nei, det synes jeg ikke. Ã
klatre veggen i seg selv er imponerende, men det er hele pakka â at de har selvtilliten og motet. At det er sÃ¥ unge jenter som tenker at «dette skal vi klare», synes jeg er veldig imponerende.**\"}",
"og_title" : "Tuva Stavø og Minna Skjevling ble Nordens første kvinner til å friklatre El Capitan.",
"published_at" : "2026-01-21 15:32:06",
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7.436v-12h3.938v12h-3.937Zm8.923-5.442c.01.012.095.15.253.414s.364.602.617 1.014a314.615 314.615 0 0 1 1.597 2.62c.247.41.529.876.845 1.394H29.96c-.27-.44-.516-.837-.736-1.192-.22-.355-.453-.738-.7-1.149-.248-.41-.493-.81-.736-1.2-.242-.389-.45-.73-.625-1.022-.175-.293-.296-.49-.363-.592A1.747 1.747 0 0 1 26.513 7c.016-.29.11-.57.27-.811.067-.113.191-.313.371-.6s.392-.628.634-1.023c.242-.394.488-.797.736-1.208l.7-1.158.736-1.2h4.326L30.94 6.46a1.08 1.08 0 0 0-.17.54c.012.202.083.396.204.558Z\"></path></svg></a><button aria-expanded=\"false\" aria-label=\"Meny\" class=\"nrkno-header__menu-button appearance-none bg-transparent items-center justify-center border-none cursor-pointer inline-flex h-[3.75rem] w-[3.75rem] p-0 text-current tablet:hidden ml-auto\" id=\"nrkno-menu-button\"><svg aria-hidden=\"true\" class=\"w-6 h-6\" focusable=\"false\" height=\"24\" viewbox=\"0 0 24 24\" width=\"24\"><g fill-rule=\"evenodd\"><rect class=\"fill-current transition duration-150\" height=\"2\" 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class=\"nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://tv.nrk.no/\" data-ec-name=\"NRK TV\" data-ec-variant=\"N/A\" href=\"https://tv.nrk.no/\">NRK TV</a></li><li class=\"nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]\" role=\"listitem\"><a class=\"nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://radio.nrk.no/\" data-ec-name=\"NRK Radio\" data-ec-variant=\"N/A\" href=\"https://radio.nrk.no/\">NRK Radio</a></li><li class=\"nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]\" role=\"listitem\"><a class=\"nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://nrksuper.no\" data-ec-name=\"NRK Super\" data-ec-variant=\"N/A\" href=\"https://nrksuper.no\">NRK Super</a></li><li class=\"nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]\" role=\"listitem\"><a class=\"nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://p3.no\" data-ec-name=\"NRK P3\" data-ec-variant=\"N/A\" href=\"https://p3.no\">NRK P3</a></li><li class=\"nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]\" role=\"listitem\"><a class=\"nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://yr.no\" data-ec-name=\"Yr\" data-ec-variant=\"N/A\" href=\"https://yr.no\">Yr</a></li></ul></div><ul class=\"nrkno-header__promoted-categories-list lt-tablet:hidden tablet:inline list-none m-0 p-0\" role=\"list\"><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyheter\" data-ec-variant=\"N/A\" href=\"/nyheter/\">Nyheter</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sport\" data-ec-variant=\"N/A\" href=\"/sport/\">Sport</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"pp:2.7015\" data-ec-name=\"Kultur\" data-ec-variant=\"N/A\" href=\"/kultur/\">Kultur</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"https://www.nrk.no/video/humor/\" data-ec-name=\"Humor\" data-ec-variant=\"N/A\" href=\"/video/humor/\">Humor</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"pp:distrikt/\" data-ec-name=\"Distrikt\" data-ec-variant=\"N/A\" href=\"/distrikt/\">Distrikt</a></li></ul><button aria-controls=\"nrkno-header__mega\" aria-expanded=\"false\" class=\"nrkno-header__mega-menu-expand-button tablet:inline-flex lt-tablet:hidden font-600 text-current cursor-pointer leading-normal ml-1 py-[0.375rem] px-[0.75rem] align-baseline hover:opacity-70 transition-all\" id=\"nrkno-header-megamenu-btn\">Mer<span class=\"text-[0.6rem] ml-1.5 self-center\"><svg aria-hidden=\"true\" class=\"transform fill-current pointer-events-none align-middle\" focusable=\"false\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path d=\"M4 10.88l8 5.6 8-5.6V9l-8 5.6L4 9v1.88z\" fill=\"currentColor\"></path></svg><span></span></span></button><div aria-labelledby=\"nrkno-header-megamenu-btn\" class=\"nrkno-header__mega-menu dark:bg-core-blue-900 dark:text-core-blue-50 animate-nrk-header-fade tablet:shadow-sm leading-normal overflow-hidden tablet:absolute left-0 w-full z-2 order-2 bg-core-blue-950 text-core-blue-50 tablet:hidden lt-tablet:block\" id=\"nrkno-header__mega\"><div class=\"nrkno-header__mega-menu-outer-wrapper bg-inherit clear-both text-inherit [display:table] m-auto max-w-[1190px] w-full px-4 tablet:px-5\"><div class=\"nrkno-header__mega-menu-inner-wrapper lt-tablet:inline tablet:flex tablet:-ml-5\"><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 lt-tablet:border-t dark:lt-tablet:border-t-transparent tablet:border-l-core-blue-800 lt-tablet:border-t-core-blue-800 tablet:flex-2\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-core-blue-50!\"><a class=\"decoration-none! border-b-none! mt-0 color-core-blue-50!\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyheter\" data-ec-variant=\"N/A\" href=\"/nyheter/\">Nyheter</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyhetssenter\" data-ec-variant=\"N/A\" href=\"/nyheter/\">Nyhetssenter</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.7008\" data-ec-name=\"Norge\" data-ec-variant=\"N/A\" href=\"/norge/\">Norge</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.7029\" data-ec-name=\"Urix\" data-ec-variant=\"N/A\" href=\"/urix/\">Urix</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.7880\" data-ec-name=\"Debatten\" data-ec-variant=\"N/A\" href=\"/debatten/\">Debatten</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.7015\" data-ec-name=\"Kultur\" data-ec-variant=\"N/A\" href=\"/kultur/\">Kultur</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.7017\" data-ec-name=\"Nyttig\" data-ec-variant=\"N/A\" href=\"/nyttig/\">Nyttig</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.7016\" data-ec-name=\"Viten\" data-ec-variant=\"N/A\" href=\"/viten/\">Viten</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.6837\" data-ec-name=\"Dokumentar\" data-ec-variant=\"N/A\" href=\"/dokumentar/\">Dokumentar</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.6831\" data-ec-name=\"Ytring\" data-ec-variant=\"N/A\" href=\"/ytring/\">Ytring</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.7375\" data-ec-name=\"NRK Sápmi\" data-ec-variant=\"N/A\" href=\"/sapmi/\">NRK Sápmi</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.7427\" data-ec-name=\"NRK Kvensk\" data-ec-variant=\"N/A\" href=\"/kvensk/\">NRK Kvensk</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:border-l-core-blue-800 lt-tablet:border-t-core-blue-800 tablet:flex-1\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-core-blue-50!\"><a class=\"decoration-none! border-b-none! mt-0 color-core-blue-50!\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sport\" data-ec-variant=\"N/A\" href=\"/sport/\">Sport</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sportsnyheter\" data-ec-variant=\"N/A\" href=\"/sport/\">Sportsnyheter</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.7128\" data-ec-name=\"Livesport\" data-ec-variant=\"N/A\" href=\"https://resultater.nrk.no/\">Livesport</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.6851\" data-ec-name=\"Sendeplan\" data-ec-variant=\"N/A\" href=\"/sport/sendeplan/\">Sendeplan</a></li></ul><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-core-blue-50!\"><a class=\"decoration-none! border-b-none! !mt-12 color-core-blue-50!\" data-ec-id=\"pp:2.8030\" data-ec-name=\"Spill\" data-ec-variant=\"N/A\" href=\"/spill/\">Spill</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:1.13834273\" data-ec-name=\"Quiz\" data-ec-variant=\"N/A\" href=\"/emne/quiz-1.13834273\">Quiz</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:1.17105310\" data-ec-name=\"Former (minispill)\" data-ec-variant=\"N/A\" href=\"/former-1.17105310\">Former</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:1.17073958\" data-ec-name=\"Tvers (minispill)\" data-ec-variant=\"N/A\" href=\"/tvers-1.17073958\">Tvers</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:border-l-core-blue-800 lt-tablet:border-t-core-blue-800 tablet:flex-2\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-core-blue-50!\"><a class=\"decoration-none! border-b-none! mt-0 color-core-blue-50!\" data-ec-id=\"pp:distrikt/\" data-ec-name=\"Distrikt\" data-ec-variant=\"N/A\" href=\"/distrikt/\">Distrikt</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.6950\" data-ec-name=\"Agder\" data-ec-variant=\"N/A\" href=\"/sorlandet/\">Agder</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.6954\" data-ec-name=\"Akershus\" data-ec-variant=\"N/A\" href=\"/stor-oslo/\">Akershus</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.6974\" data-ec-name=\"Buskerud\" data-ec-variant=\"N/A\" href=\"/buskerud/\">Buskerud</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.7611\" data-ec-name=\"Finnmark\" data-ec-variant=\"N/A\" href=\"/tromsogfinnmark/\">Finnmark</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.6944\" data-ec-name=\"Innlandet\" data-ec-variant=\"N/A\" href=\"/innlandet/\">Innlandet</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.6946\" data-ec-name=\"M&oslash;re og Romsdal\" data-ec-variant=\"N/A\" href=\"/mr/\">Møre og Romsdal</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.6947\" data-ec-name=\"Nordland\" data-ec-variant=\"N/A\" href=\"/nordland/\">Nordland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" 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href=\"https://resultater.nrk.no/\">\nLivesport\n</a>\n</li>\n<li class=\"menu__item\">\n<a class=\"menu__link skin-border-hover\" data-id=\"1.16186367\" href=\"https://www.nrk.no/video/sport\">\nVideo\n</a>\n</li>\n<li class=\"menu__item\">\n<a class=\"menu__link skin-border-hover\" data-id=\"2.6851\" href=\"https://www.nrk.no/sport/sendeplan/\">\nSendeplan\n</a>\n</li>\n<li class=\"menu__item\">\n<a class=\"menu__link skin-border-hover\" data-id=\"2.7282\" href=\"https://www.nrk.no/sport/xl/\">\nLanglesing\n</a>\n</li>\n</ul>\n</nav>\n\n</div></div></div></div></div><div class=\"g100 col fc s18 sg6 sg9 sg12 group-reference\"><div class=\"group widget rich cf container-widget\"><div class=\"g100 col fr s18 sg6 sg9 sg12 surrogate-reference\"><!-- include: /serum/render?id=1.7592607&secondary=1.17661132&size=18&perspective=RICH&alignment=RIGHT&scope=ARTICLE --><!-- START: /templates/surrogate/surrogate.jsp -->\n<div class=\"surrogate widget rich container-widget\" data-id=\"1.17661132\">\n<div class=\"g100 col fln s18 sg6 sg9 sg12 article-reference\">\n<!-- include: /serum/render?id=1.17661132&size=18&perspective=RICH&alignment=AUTO&showDescription=false&classes=+surrogate-content --><!-- START: /templates/article/article-rich.jsp -->\n<article class=\"article widget rich surrogate-content container-widget cf js-initialize \" data-id=\"1.17661132\" role=\"main\">\n<div class=\"spacer g5 col fl s1 sl6 sl9 sl12 sl18\"></div>\n<div data-ec-list=\"article_lead\" data-ec-name=\"ingress\">\n<div class=\"g94 col fl s17 sl18 sg6 sg9 sg12 container-widget\">\n<header class=\"container-widget-content article-header\">\n<h1 class=\"title title-large article-title \">Midt i klatreveggen gikk det galt: – Det var vondt å puste</h1>\n<div class=\"text-body text-body-sans-serif article-lead\">\n<p>Mange hundre meter over bakken kjente klatreren Tuva Stavø at noe ikke var som det skulle.</p>\n</div>\n</header>\n<div class=\"g70 col fl s12 sl18 sg6 sg9 article-lead-media \">\n<!-- include: /serum/render?id=1.17662036&size=12&perspective=RICH&alignment=CENTER -->\n <link href=\"https://static.nrk.no/dh/module/bildekollasj/static//main-7d67075e3e804423cc86.css\" rel=\"stylesheet\" type=\"text/css\"><!-- prettier-ignore-attribute --><dh-bildekollasj-v1 class=\"widget should-popout\" data-name=\"dh-bildekollasj\" data-self-id=\"1.17662036\"><figure class=\"dhbk__kollasj\"><div class=\"dhbk__to-hoydebilder\" style=\"--forskyvning: 0%\"><div class=\"dhbk__image-wrapper\" style=\"--aspect: 3 / 4\"><picture><source height=\"5120\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/9zQwy8clG5qs6dbxSbwvOwy5HpskXRzJiBnD98m46nzw 450w,https://gfx.nrk.no/9zQwy8clG5qs6dbxSbwvOwIQ0baRkGChqBnD98m46nzw 768w,https://gfx.nrk.no/9zQwy8clG5qs6dbxSbwvOwxbzQeGVvm9iBnD98m46nzw 1080w,https://gfx.nrk.no/9zQwy8clG5qs6dbxSbwvOw0wYx0ZACnICBnD98m46nzw 1280w,https://gfx.nrk.no/9zQwy8clG5qs6dbxSbwvOwaKZtOOtF9tyBnD98m46nzw 1600w,https://gfx.nrk.no/9zQwy8clG5qs6dbxSbwvOwr63Kbzg1P8uBnD98m46nzw 1920w,https://gfx.nrk.no/9zQwy8clG5qs6dbxSbwvOwQN1OZAWX_gaBnD98m46nzw 2560w,https://gfx.nrk.no/9zQwy8clG5qs6dbxSbwvOwNE5Ixviz51mBnD98m46nzw 3840w\" type=\"image/webp\" width=\"3840\"><source height=\"5120\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/9zQwy8clG5qs6dbxSbwvOw4ZI_E6HsPR8bnwCpKKCFkw 450w,https://gfx.nrk.no/9zQwy8clG5qs6dbxSbwvOw4ZpGH2kQDAgbnwCpKKCFkw 768w,https://gfx.nrk.no/9zQwy8clG5qs6dbxSbwvOwTjnhyVCar1cbnwCpKKCFkw 1080w,https://gfx.nrk.no/9zQwy8clG5qs6dbxSbwvOwmCNyJ-PXVEEbnwCpKKCFkw 1280w,https://gfx.nrk.no/9zQwy8clG5qs6dbxSbwvOw8ejb_n_KcJEbnwCpKKCFkw 1600w,https://gfx.nrk.no/9zQwy8clG5qs6dbxSbwvOw77Wm-ySte04bnwCpKKCFkw 1920w,https://gfx.nrk.no/9zQwy8clG5qs6dbxSbwvOwgTRl1AKLKXkbnwCpKKCFkw 2560w,https://gfx.nrk.no/9zQwy8clG5qs6dbxSbwvOwjPfrgP3SQAQbnwCpKKCFkw 3840w\" type=\"image/jpeg\" width=\"3840\"><img alt=\"Fjell\" loading=\"lazy\" sizes=\"(min-width: 900px) 600px, 100vw\"></picture></div><div class=\"dhbk__image-wrapper\" style=\"--aspect: 3 / 4\"><picture><source height=\"5120\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/x-bPtNbbHZhj8DDU9MwgfQchJr9yac2OG7ktOlz3eANg 450w,https://gfx.nrk.no/x-bPtNbbHZhj8DDU9MwgfQFbyEyiTNDnO7ktOlz3eANg 768w,https://gfx.nrk.no/x-bPtNbbHZhj8DDU9MwgfQWGCLcYJEAIq7ktOlz3eANg 1080w,https://gfx.nrk.no/x-bPtNbbHZhj8DDU9MwgfQu_pFRDAbU0m7ktOlz3eANg 1280w,https://gfx.nrk.no/x-bPtNbbHZhj8DDU9MwgfQ9ZM3zzvVmSm7ktOlz3eANg 1600w,https://gfx.nrk.no/x-bPtNbbHZhj8DDU9MwgfQzBXJ_JlUI0W7ktOlz3eANg 1920w,https://gfx.nrk.no/x-bPtNbbHZhj8DDU9MwgfQUudMa2plnpO7ktOlz3eANg 2560w,https://gfx.nrk.no/x-bPtNbbHZhj8DDU9MwgfQ3e7pmotk5Vq7ktOlz3eANg 3840w\" type=\"image/webp\" width=\"3840\"><source height=\"5120\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/x-bPtNbbHZhj8DDU9MwgfQ_yc3Acud7VN_zQ_4EVo3Ow 450w,https://gfx.nrk.no/x-bPtNbbHZhj8DDU9MwgfQTVD0Gs_D8g1_zQ_4EVo3Ow 768w,https://gfx.nrk.no/x-bPtNbbHZhj8DDU9MwgfQwD2_QgGtz_B_zQ_4EVo3Ow 1080w,https://gfx.nrk.no/x-bPtNbbHZhj8DDU9MwgfQdtvXVNTqRyF_zQ_4EVo3Ow 1280w,https://gfx.nrk.no/x-bPtNbbHZhj8DDU9MwgfQowRzdjJGjwd_zQ_4EVo3Ow 1600w,https://gfx.nrk.no/x-bPtNbbHZhj8DDU9MwgfQy5Aty2FuUAJ_zQ_4EVo3Ow 1920w,https://gfx.nrk.no/x-bPtNbbHZhj8DDU9MwgfQrrWu846TFVh_zQ_4EVo3Ow 2560w,https://gfx.nrk.no/x-bPtNbbHZhj8DDU9MwgfQ58HRj6rXDCJ_zQ_4EVo3Ow 3840w\" type=\"image/jpeg\" width=\"3840\"><img alt=\"Fjell\" loading=\"lazy\" sizes=\"(min-width: 900px) 600px, 100vw\"></picture></div></div><figcaption><p>LUFTIG: Tuva Stavø og Minna Skjevling svever høyt i den 900 meter lange klatreveggen.</p><small>Foto: Minna Skjevling</small></figcaption></figure></dh-bildekollasj-v1>\n \n</div>\n<div class=\"article-header-sidebar g22 col fl s4 sl6 sl9 sl12 sl18\" role=\"contentinfo\">\n<div class=\"container-widget-content authors \">\n<!-- include: /serum/render?id=18.27790&size=18&perspective=BRIEF&alignment=AUTO&role=Journalist --><!-- START: /templates/author/author-brief.jsp -->\n<div class=\"author widget brief\">\n<div class=\"author__image\">\n<!-- include: /serum/render?id=1.17531419&size=1&perspective=LEAN&alignment=AUTO&type=image&aspect=F11&title= --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean\">\n<div class=\"responsive-img F11\"><img alt=\"\" loading=\"eager\" sizes=\"(min-width:1180px) 64px, (min-width:720px) 6vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/N1xVBkw1bUudVlgfxbhVAAOo1V3uHhbdgChUB_y_J0NQ.jpg 80w, https://gfx.nrk.no/N1xVBkw1bUudVlgfxbhVAAHU_SaV2DcE0ChUB_y_J0NQ.jpg 160w, https://gfx.nrk.no/N1xVBkw1bUudVlgfxbhVAAWt8KfRfJdaEChUB_y_J0NQ.jpg 350w, https://gfx.nrk.no/N1xVBkw1bUudVlgfxbhVAAXJkktOtVjzEChUB_y_J0NQ.jpg 450w, https://gfx.nrk.no/N1xVBkw1bUudVlgfxbhVAAuNzw77OEhnUChUB_y_J0NQ.jpg 650w, https://gfx.nrk.no/N1xVBkw1bUudVlgfxbhVAAH_lPoXLhbMEChUB_y_J0NQ.jpg 1000w, https://gfx.nrk.no/N1xVBkw1bUudVlgfxbhVAA73Mezmar7D8ChUB_y_J0NQ.jpg 1200w, https://gfx.nrk.no/N1xVBkw1bUudVlgfxbhVAACubYVMIGnxAChUB_y_J0NQ.jpg 1600w, https://gfx.nrk.no/N1xVBkw1bUudVlgfxbhVAA5vNT--W-0H8ChUB_y_J0NQ.jpg 2000w\" title=\"Foto: Copyright 2024. All rights reserved.\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n<div class=\"author__body\">\n<a class=\"author__name\" href=\"https://www.nrk.no/forfatter/sara-sivertsen-fahrendorff-18.27790\" title=\"Gå til personens side\">\nSara Sivertsen Fahrendorff\n<span class=\"sr-only\">\n<span> – Journalist</span>\n</span>\n</a>\n<span aria-hidden=\"true\" class=\"author__role\">Journalist</span>\n</div>\n</div>\n<!-- END: /templates/author/author-brief.jsp -->\n\n</div>\n<div class=\"article-dateline article-dateline-header container-widget-content\">\n<span class=\"article-publish-date publish-date publish-date-with-update-date\">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2026-01-21T16:32:06+01:00\">\n21.01.2026, kl. 16.32\n</time>\n</span>\n<span class=\"article-update-date update-date\"><span class=\"article-dateline-annotation\">Oppdatert</span>\n<time class=\"datetime-relative dateModified\" datetime=\"2026-01-22T10:09:16+01:00\">\n22.01.2026, kl. 10.09\n</time></span>\n</div>\n<div class=\"g11 col fl s2 sl6 sl9 sl12 sl18\">\n<div class=\"favorite-button-placeholder__metadata\"></div>\n<div class=\"container-widget-content\">\n<aside class=\"article-metadata--mobile\">\n<div class=\"article-dateline article-dateline--mobile\">\n<span class=\"article-publish-date publish-date publish-date-with-update-date\">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2026-01-21T16:32:06+01:00\">\n21.01.2026, kl. 16.32\n</time>\n</span>\n<span class=\"article-update-date update-date\"><span class=\"article-dateline-annotation\">Oppdatert</span>\n<time class=\"datetime-relative dateModified\" datetime=\"2026-01-22T10:09:16+01:00\">\n22.01.2026, kl. 10.09\n</time></span>\n</div>\n</aside>\n</div>\n</div>\n</div>\n</div>\n</div>\n<div class=\"g11 col fl s2 sl6 sl9 sl12 sl18\">\n<div class=\"container-widget-content favorite-button-placeholder__sidebar\"></div>\n</div>\n<div class=\"g55 col fl s10 sl12 sl18 sg6 sg9\">\n<div class=\"article-body lp_articlebody text-body text-body-sans-serif container-widget-content nostack cf\" data-ec-list=\"article_body\" data-ec-name=\"brødtekst\" data-main-content>\n<p class=\"article-body--updating\" data-is-updating-article=\"false\" data-last-updated=\"1769072956000\" data-updating-text=\"Saken oppdateres.\"></p>\n<p>– Det føltes ut som om noen hadde slått meg hardt i siden. Jeg skjønte ikke hva det var.</p>\n<p>Tuva Stavø (26) forteller om et øyeblikk midt i den 900 meter høye fjellveggen, og forklarer smerten som fulgte:</p>\n<p><strong>– Det var vondt å puste og vondt å bevege seg. En stikkende smerte.</strong></p>\n<p>Ingen andre nordiske kvinner hadde <span class=\"note\" data-content=\"<p>&Aring; &laquo;klatre en rute i fri&raquo;&nbsp;betyr at man har klatret fra bunnen av ruta og opp uten &aring; belaste sikringsmidler eller annet utstyr p&aring; veien. Friklatring sikres med tau, og m&aring; ikke forveksles med frisoloering, som er &aring; klatre uten sikring.&nbsp;</p> <p><em>Kilde: Store norske leksikon</em></p> \" data-term=\"friklatret\">friklatret</span> ruta Golden Gate før trønderen gjorde et forsøk sammen med klatrevenninnen Minna Skjevling sent i fjor. Skjevling friklatret ikke hele ruta.</p>\n<p>Golden Gate er en del av fjellveggen El Capitan, som omtales som verdens mest kjente klatrevegg, og ligger i Yosemite nasjonalpark i California.</p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169\" id=\"1.17716345.7cbe7a82\"><!-- include: /serum/render?id=1.17716345&size=10&perspective=RICH&alignment=CENTER&type=image&aspect=F169&parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img alt=\"En jente klatrer i en fjellvegg\n\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/mqXA_826MQhbdEASmYQ46wak5lgviJ7AB3DRj-gICGUA.jpg 80w, https://gfx.nrk.no/mqXA_826MQhbdEASmYQ46w66nHovGgkeB3DRj-gICGUA.jpg 160w, https://gfx.nrk.no/mqXA_826MQhbdEASmYQ46w8__wjVlxsZ13DRj-gICGUA.jpg 350w, https://gfx.nrk.no/mqXA_826MQhbdEASmYQ46w6g4NhimV9IR3DRj-gICGUA.jpg 450w, https://gfx.nrk.no/mqXA_826MQhbdEASmYQ46wBPMIUSiQK3p3DRj-gICGUA.jpg 650w, https://gfx.nrk.no/mqXA_826MQhbdEASmYQ46w2t_q-AbWQDR3DRj-gICGUA.jpg 1000w, https://gfx.nrk.no/mqXA_826MQhbdEASmYQ46wYo_XP30JhTl3DRj-gICGUA.jpg 1200w, https://gfx.nrk.no/mqXA_826MQhbdEASmYQ46wXaOsZXMiy813DRj-gICGUA.jpg 1600w, https://gfx.nrk.no/mqXA_826MQhbdEASmYQ46wu_pp_ftfnHF3DRj-gICGUA.jpg 2000w\" title=\"Foto: Privat\"></div>\n<figcaption>\n<small>Foto: Privat</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<p>– På en av taulengdene skulle jeg <span class=\"note\" data-content=\"<p>Kaminklatring er en klatreteknikk der du beveger deg opp i en smal sprekk eller &laquo;skorstein&raquo; ved &aring; presse rygg, f&oslash;tter og hender mot motsatte vegger for &aring; skape friksjon og stabilitet.</p> \" data-term=\"kaminklatre\">kaminklatre</span>, som jeg ikke er så veldig vant til. Det er krevende fysisk, og jeg tok i hardt fordi jeg ikke ville falle, forteller Stavø.</p>\n<p><strong>– Jeg kjente det etterpå at </strong>«<strong>oi, jeg har vondt</strong>».</p>\n<p>Smerten viste seg å være et bristet ribben.</p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 fact-reference\" id=\"1.17662008.5d194400\"><!-- include: /serum/render?id=1.17662008&size=10&perspective=BRIEF&alignment=CENTER&variant=minimized&parentSize=10 -->\n<aside aria-labelledby=\"fact-1-17662008_title\" class=\" fact widget brief skin-background-50 darkmode-skin-background-900 skin-text-950 skin-anchor-child-700 skin-anchor-child-800--hover darkmode-skin-text-50 darkmode-skin-anchor-child-200 darkmode-skin-anchor-child-300--hover \" data-ec-category=\"fact-minimized\" data-ec-id=\"pp:article:1.17662008\" data-ec-name=\"El Capitan\" data-id=\"1.17662008\" id=\"fact-1-17662008\" role=\"complementary\">\n<h3 class=\"fact__title title\" id=\"fact-1-17662008_title\">El Capitan</h3>\n<button class=\"fact__expand\" data-factid=\"fact-1-17662008\" data-k5a-pos=\"faktaboks\">\n<div class=\"skin-background-100 skin-text-800 darkmode-skin-background-800 darkmode-skin-text-100\">\n<span class=\"show-more-button-text\"></span>\n</div>\n</button>\n<div aria-hidden=\"true\" class=\"fact__body text-body skin-text-950 skin-anchor-child-700 skin-anchor-child-800--hover darkmode-skin-text-50 darkmode-skin-anchor-child-200 darkmode-skin-anchor-child-300--hover \">\n<p>El Capitan er en fjellvegg i Yosemite nasjonalpark i California.</p>\n<p>Golden Gate er én av klatreveggene i El Capitan, og er en av verdens meste kjente klatreruter.</p>\n<p>Veggen er blant annet kjent fra filmen «Free solo», hvor Alex Honnold klatret veggen uten sikring, såkalt frisoloering.</p>\n<p>Graden er satt til 5.13a, som betyr norsk 8+ grad.</p>\n<p>Ruta er 900 meter og består av 37 taulengder.</p>\n<p>Tuva Stavø er den første kvinnen i norden som har friklatret Golden Gate.</p>\n<p>Det gjorde hun sammen med klatrevenninne Minna Skjevling, men Skjevling friklatret ikke.</p>\n<p><em>Kilde: <a ec-id=\"https://www.friflyt.no/klatring/tok-i-sa-ribbeinet-brista\" ec-name=\"Fri Flyt\" href=\"https://www.friflyt.no/klatring/tok-i-sa-ribbeinet-brista\">Fri Flyt</a></em></p>\n</div>\n</aside>\n</div>\n<p><em><a ec-id=\"https://www.friflyt.no/klatring/tok-i-sa-ribbeinet-brista\" ec-name=\"Fri flyt\" href=\"https://www.friflyt.no/klatring/tok-i-sa-ribbeinet-brista\">Fri flyt</a> har også omtalt saken.</em></p>\n<h2>En uke uten bakkekontakt</h2>\n<p><strong>Smertene fra ribbensbruddet ble gradvis verre. I tillegg ble de matforgiftet. Det gjorde turen vanskeligere. </strong></p>\n<p><span>– Når man bor i veggen over en lengre periode, må man ta med seg alt man trenger for å overleve så lenge man skal være i veggen, forklarer Skjevling. </span>\n</p><div class=\"g50 col fr s5 sl6 sl9 sl12 sl18 image-reference image-reference--F34\" id=\"1.17687818.212c9361\"><!-- include: /serum/render?id=1.17687818&size=5&perspective=RICH&alignment=RIGHT&caption=FEM+STJERNERS+UTSIKT%3A+Jentene+sov+en+uke+i+en+%C2%ABportaledge%C2%BB%2C+som+de+selv+m%C3%A5tte+sikre+i+fjellveggen.+&type=image&aspect=F34&parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F34\"><img alt=\"Fjell\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/MWcxmuq1jvU04GFp99OmYwNavxJCgVrwFeE7pXvAmoEA.jpg 80w, https://gfx.nrk.no/MWcxmuq1jvU04GFp99OmYwBwaPF9rL00peE7pXvAmoEA.jpg 160w, https://gfx.nrk.no/MWcxmuq1jvU04GFp99OmYwLTAPsFmU0AFeE7pXvAmoEA.jpg 350w, https://gfx.nrk.no/MWcxmuq1jvU04GFp99OmYwlrzrm2fs7W9eE7pXvAmoEA.jpg 450w, https://gfx.nrk.no/MWcxmuq1jvU04GFp99OmYwkzde73vU7dFeE7pXvAmoEA.jpg 650w, https://gfx.nrk.no/MWcxmuq1jvU04GFp99OmYwvDeAfd0oVxVeE7pXvAmoEA.jpg 1000w, https://gfx.nrk.no/MWcxmuq1jvU04GFp99OmYw-G3Hi82jfbNeE7pXvAmoEA.jpg 1200w, https://gfx.nrk.no/MWcxmuq1jvU04GFp99OmYwITEQLv83Ld1eE7pXvAmoEA.jpg 1600w, https://gfx.nrk.no/MWcxmuq1jvU04GFp99OmYwHdPwBXYJ7exeE7pXvAmoEA.jpg 2000w\" title=\"Foto: Minna Skjevling\"></div>\n<figcaption>\n<p class=\"\">FEM STJERNERS UTSIKT: Jentene sov en uke i en «portaledge», som de selv måtte sikre i fjellveggen. </p>\n<small>Foto: Minna Skjevling</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<p>– Vi måtte heise opp sekker dobbelt så tunge som oss selv opp den tusen meter lange fjellveggen, legger Stavø til.</p>\n<p>– <em>Hvordan var det å løfte så tungt med bristet ribben?</em></p>\n<p><strong>– Det var vondt, det var skikkelig vondt, særlig mot slutten.</strong></p>\n<p>– Det kom en liten tåre av smerte, men jeg klarte å bite det i meg, sier Stavø.</p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 quote-reference\" id=\"1.17724540.d2a32ac1\"><!-- include: /serum/render?id=1.17724540&size=10&perspective=BRIEF&alignment=CENTER&parentSize=10 -->\n<div class=\"quote widget brief\">\n<blockquote class=\"cf skin-text-950 darkmode-skin-text-50\">\n<div>\n<span aria-hidden=\"true\" class=\"skin-background-600 darkmode-skin-background-200 quote-decoration\"></span>\n<div class=\"quote-text skin-border-600 darkmode-skin-border-200\">\n<p>Det å bo sammen på veldig lite areal gjør jo at man blir veldig godt kjent. Heldigvis er vi gode venner fra før, og det hjelper på når man må gå på do side om side.</p>\n</div>\n</div>\n<small class=\" quote-source quote-personname skin-text-600 darkmode-skin-text-200\">Minna Skjevling</small>\n</blockquote>\n</div>\n</div>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 fact-reference\" id=\"1.17716299.7783c1a3\"><!-- include: /serum/render?id=1.17716299&size=10&perspective=BRIEF&alignment=CENTER&variant=minimized&parentSize=10 -->\n<aside aria-labelledby=\"fact-1-17716299_title\" class=\" fact widget brief skin-background-50 darkmode-skin-background-900 skin-text-950 skin-anchor-child-700 skin-anchor-child-800--hover darkmode-skin-text-50 darkmode-skin-anchor-child-200 darkmode-skin-anchor-child-300--hover \" data-ec-category=\"fact-minimized\" data-ec-id=\"pp:article:1.17716299\" data-ec-name=\"Hvordan går man på do i fjellveggen?\" data-id=\"1.17716299\" id=\"fact-1-17716299\" role=\"complementary\">\n<h3 class=\"fact__title title\" id=\"fact-1-17716299_title\">Hvordan går man på do i fjellveggen?</h3>\n<button class=\"fact__expand\" data-factid=\"fact-1-17716299\" data-k5a-pos=\"faktaboks\">\n<div class=\"skin-background-100 skin-text-800 darkmode-skin-background-800 darkmode-skin-text-100\">\n<span class=\"show-more-button-text\"></span>\n</div>\n</button>\n<div aria-hidden=\"true\" class=\"fact__body text-body skin-text-950 skin-anchor-child-700 skin-anchor-child-800--hover darkmode-skin-text-50 darkmode-skin-anchor-child-200 darkmode-skin-anchor-child-300--hover \">\n<p>Klatreduoen forklarer:</p>\n<p>– Sporløs ferdsel gjelder også når man går på do i fjellveggen.</p>\n<p>– Man tar med seg spesielle bager som er lagd for å gå på do i. Så putter man disse bagene godt forseglet oppi en annen bag som også er lagd for det her, sånn at det ikke skal være sjenerende for taulaget.</p>\n<p>– Bagene tar man med seg opp fjellet og kaster dem når man kommer ned igjen.</p>\n</div>\n</aside>\n</div>\n<h2>En lagsport som er tøffere for jenter</h2>\n<p>Med brist i ribbenet var Stavø prisgitt klatrevenninnen.</p>\n<p><strong>– I motsetning til andre typer klatring, så er fjellklatring en lagsport. Selv om det kun var jeg som f<span class=\"note\" data-content=\"<p>&Aring; &laquo;klatre en rute i fri&raquo;&nbsp;betyr at man har klatret fra bunnen av ruta og opp uten &aring; belaste sikringsmidler eller annet utstyr p&aring; veien. Friklatring sikres med tau, og m&aring; ikke forveksles med frisoloering, som er &aring; klatre uten sikring.&nbsp;</p> <p><em>Kilde: Store norske leksikon</em></p> \" data-term=\"friklatret\">riklatret </span>hele ruta, trengte jeg en partner jeg stolte på, sier hun. \n</strong></p><div class=\"g100 col fln s10 sl12 sl18 sg6 sg9 inlinesanitycontent-reference\" id=\"1.17689307.f7f8c09f\"><!-- include: /serum/render?id=1.17689307&size=10&perspective=RICH&alignment=AUTO&parentSize=10 -->\n <link href=\"https://static.nrk.no/dh/module/bildekollasj/static//main-7d67075e3e804423cc86.css\" rel=\"stylesheet\" type=\"text/css\"><!-- prettier-ignore-attribute --><dh-bildekollasj-v1 class=\"widget \" data-name=\"dh-bildekollasj\" data-self-id=\"1.17689307\"><figure class=\"dhbk__kollasj\"><div class=\"dhbk__galleri-container dhbk__no-fullwidth\"><div class=\"dhbk__overlappende-bilder\"><picture><source height=\"3840\" sizes=\"(min-width: 900px) 50vw, 100vw\" 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1280w,https://gfx.nrk.no/oQ-v7hq-8q6AMkEYYDJo7wtmVeg9lXOqIv8nShUsPN0A 1600w,https://gfx.nrk.no/oQ-v7hq-8q6AMkEYYDJo7wS63znzgAvT4v8nShUsPN0A 1920w,https://gfx.nrk.no/oQ-v7hq-8q6AMkEYYDJo7wfJ-Y-9zBmvIv8nShUsPN0A 2560w,https://gfx.nrk.no/oQ-v7hq-8q6AMkEYYDJo7wd5GcTorWtYwv8nShUsPN0A 3840w\" type=\"image/jpeg\" width=\"3840\"><img alt=\"Fjell\" loading=\"lazy\" sizes=\"(min-width: 900px) 600px, 100vw\"></picture><picture><source height=\"3840\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/QGN6HVs7U8nQOThqIDC-vQl4o_6LIFQw_Cq01aIYaj-Q 450w,https://gfx.nrk.no/QGN6HVs7U8nQOThqIDC-vQNeNvnoyeZ3_Cq01aIYaj-Q 768w,https://gfx.nrk.no/QGN6HVs7U8nQOThqIDC-vQ1n0jsjEEU-bCq01aIYaj-Q 1080w,https://gfx.nrk.no/QGN6HVs7U8nQOThqIDC-vQE6kt0NCnFiXCq01aIYaj-Q 1280w,https://gfx.nrk.no/QGN6HVs7U8nQOThqIDC-vQBOuhA-WMKMDCq01aIYaj-Q 1600w,https://gfx.nrk.no/QGN6HVs7U8nQOThqIDC-vQ1ay7igSzZSHCq01aIYaj-Q 1920w,https://gfx.nrk.no/QGN6HVs7U8nQOThqIDC-vQcTqR0CHDkZLCq01aIYaj-Q 2560w,https://gfx.nrk.no/QGN6HVs7U8nQOThqIDC-vQX5XnFnE3sQbCq01aIYaj-Q 3840w\" type=\"image/webp\" width=\"3840\"><source height=\"3840\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/QGN6HVs7U8nQOThqIDC-vQvr_X1RerNn8XtZbyyjbs9Q 450w,https://gfx.nrk.no/QGN6HVs7U8nQOThqIDC-vQecpGJ3Yyc6QXtZbyyjbs9Q 768w,https://gfx.nrk.no/QGN6HVs7U8nQOThqIDC-vQ2Clt64Gas6UXtZbyyjbs9Q 1080w,https://gfx.nrk.no/QGN6HVs7U8nQOThqIDC-vQqvjiA6DEdl4XtZbyyjbs9Q 1280w,https://gfx.nrk.no/QGN6HVs7U8nQOThqIDC-vQAcKjNzpGl1MXtZbyyjbs9Q 1600w,https://gfx.nrk.no/QGN6HVs7U8nQOThqIDC-vQ83KKLjHo_3YXtZbyyjbs9Q 1920w,https://gfx.nrk.no/QGN6HVs7U8nQOThqIDC-vQQBU9gQ9I8PkXtZbyyjbs9Q 2560w,https://gfx.nrk.no/QGN6HVs7U8nQOThqIDC-vQFhK5TSmUa9sXtZbyyjbs9Q 3840w\" type=\"image/jpeg\" width=\"3840\"><img alt=\"Fjell\" loading=\"lazy\" sizes=\"(min-width: 900px) 600px, 100vw\"></picture><picture><source height=\"3840\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/WOOrbQwWAe0RLHcjIOnqcgPsw3PBpHQcwm8m2LzH9kTA 450w,https://gfx.nrk.no/WOOrbQwWAe0RLHcjIOnqcgDuU37idMe-Ym8m2LzH9kTA 768w,https://gfx.nrk.no/WOOrbQwWAe0RLHcjIOnqcgXZytIjjOCeEm8m2LzH9kTA 1080w,https://gfx.nrk.no/WOOrbQwWAe0RLHcjIOnqcgJuwNS4IYmKQm8m2LzH9kTA 1280w,https://gfx.nrk.no/WOOrbQwWAe0RLHcjIOnqcgzmX_Shs39csm8m2LzH9kTA 1600w,https://gfx.nrk.no/WOOrbQwWAe0RLHcjIOnqcg0NlgwGo18qom8m2LzH9kTA 1920w,https://gfx.nrk.no/WOOrbQwWAe0RLHcjIOnqcgzVc3LebwTqsm8m2LzH9kTA 2560w,https://gfx.nrk.no/WOOrbQwWAe0RLHcjIOnqcgMz2GcUHg9IEm8m2LzH9kTA 3840w\" type=\"image/webp\" width=\"3840\"><source height=\"3840\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/WOOrbQwWAe0RLHcjIOnqcgiJuebYe-v2oPpI8GUlCQmQ 450w,https://gfx.nrk.no/WOOrbQwWAe0RLHcjIOnqcgK-KUmJJskRYPpI8GUlCQmQ 768w,https://gfx.nrk.no/WOOrbQwWAe0RLHcjIOnqcgIY2vgkWKmaUPpI8GUlCQmQ 1080w,https://gfx.nrk.no/WOOrbQwWAe0RLHcjIOnqcgaAWlEPlBmOEPpI8GUlCQmQ 1280w,https://gfx.nrk.no/WOOrbQwWAe0RLHcjIOnqcgKWVb1puFOCUPpI8GUlCQmQ 1600w,https://gfx.nrk.no/WOOrbQwWAe0RLHcjIOnqcgvmPisxUMr-YPpI8GUlCQmQ 1920w,https://gfx.nrk.no/WOOrbQwWAe0RLHcjIOnqcgxFifhl0q0YwPpI8GUlCQmQ 2560w,https://gfx.nrk.no/WOOrbQwWAe0RLHcjIOnqcgg19u9Tw-csEPpI8GUlCQmQ 3840w\" type=\"image/jpeg\" width=\"3840\"><img alt=\"Fjell\" loading=\"lazy\" sizes=\"(min-width: 900px) 600px, 100vw\"></picture></div></div><figcaption><p>LIVET I VEGGEN: Dette var utsikten til klatrerne i en hel uke.</p><small>Minna Skjevling og Tuva Stavø</small></figcaption></figure></dh-bildekollasj-v1>\n </div>\n<p>Skjevling (26) måtte trå til ekstra mye da venninnen ble skadet. Hun avlastet Stavø de siste lengdene med å heise mer bagasje.</p>\n<p><strong>Ifølge klatreduoen er det tyngre å drive med storveggsklatring med et rent kvinnelig taulag enn det er for menn.</strong></p>\n<p>– Det kommer av at vi må ta med oss alt vi trenger for å kunne overleve i veggen i en uke, og det veide sikkert dobbelt så mye som oss, sier Skjevling og forklarer:\n</p><div class=\"g50 col fr s5 sl6 sl9 sl12 sl18 image-reference image-reference--F11\" id=\"1.17716004.d6f1f0be\"><!-- include: /serum/render?id=1.17716004&size=5&perspective=RICH&alignment=RIGHT&caption=GODE+VENNINNER%3A+Tuva+Stav%C3%B8+og+Minna+Skjevling+har+v%C3%A6rt+p%C3%A5+flere+klatreeventyr+sammen+og+kjente+hverandre+godt+f%C3%B8r+de+klatret+El+Capitan.+&type=image&aspect=F11&parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F11\"><img alt=\"To jenter på tur foran fjell\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/jVbSXjn1kR123jIfihRtPwhNbdkgD_j5mcpgfM1XjBfQ.jpg 80w, https://gfx.nrk.no/jVbSXjn1kR123jIfihRtPw1IPnYONKxQ2cpgfM1XjBfQ.jpg 160w, https://gfx.nrk.no/jVbSXjn1kR123jIfihRtPwDg_yOaWbYoCcpgfM1XjBfQ.jpg 350w, https://gfx.nrk.no/jVbSXjn1kR123jIfihRtPwKtijDmSY2J-cpgfM1XjBfQ.jpg 450w, https://gfx.nrk.no/jVbSXjn1kR123jIfihRtPw3Q1k7zGKWuCcpgfM1XjBfQ.jpg 650w, https://gfx.nrk.no/jVbSXjn1kR123jIfihRtPwxWWTHuLYBP6cpgfM1XjBfQ.jpg 1000w, https://gfx.nrk.no/jVbSXjn1kR123jIfihRtPwqhBtzA6m2M-cpgfM1XjBfQ.jpg 1200w, https://gfx.nrk.no/jVbSXjn1kR123jIfihRtPwVeY8AsV1DYScpgfM1XjBfQ.jpg 1600w, https://gfx.nrk.no/jVbSXjn1kR123jIfihRtPwykaR1CF-iMKcpgfM1XjBfQ.jpg 2000w\" title=\"Foto: Privat\"></div>\n<figcaption>\n<p class=\"\">GODE VENNINNER: Tuva Stavø og Minna Skjevling har vært på flere klatreeventyr sammen og kjente hverandre godt før de klatret El Capitan. </p>\n<small>Foto: Privat</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<p>– Da blir den relative vektforskjellen mellom utstyret og en dame vil være mye større for en dame enn en mann.</p>\n<p>– Det tar mye mer energi av oss å heise alt utstyret opp enn det gjør for en mann, så det tæret ganske mye på kreftene våre akkurat det her, sier Skjevling.\n</p><div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 quote-reference\" id=\"1.17716098.c027282\"><!-- include: /serum/render?id=1.17716098&size=10&perspective=BRIEF&alignment=CENTER&parentSize=10 -->\n<div class=\"quote widget brief\">\n<blockquote class=\"cf skin-text-950 darkmode-skin-text-50\">\n<div>\n<span aria-hidden=\"true\" class=\"skin-background-600 darkmode-skin-background-200 quote-decoration\"></span>\n<div class=\"quote-text skin-border-600 darkmode-skin-border-200\">\n<p>I fjellveggen føler man seg veldig liten og samtidig fri fra bekymringer og alt annet som skjer i livet. Der oppe handler det om å komme seg videre oppover, én dag av gangen.</p>\n</div>\n</div>\n<small class=\" quote-source quote-personname skin-text-600 darkmode-skin-text-200\">Minna Skjevling</small>\n</blockquote>\n</div>\n</div>\n<h2>Ble historisk</h2>\n<p>Tross brist i ribbenet og matforgiftning, kom Stavø og Skjevling seg trygt til toppen.</p>\n<p><strong>Stavø ble historisk som Nordens første kvinne til å friklatre El Capitan.</strong></p>\n<p>– <em>Hvordan var det å få hånda på toppen av fjellveggen etter en uke uten bakkekontakt?</em></p>\n<p><strong>– Det var en lettelse. Jeg fikk et veldig godt tak på kanten der og så kunne jeg bare dytte meg opp. Endelig kunne jeg puste ut, sier Stavø. </strong></p>\n<p>Men at hun nå er historisk, har hun reflektert lite over.</p>\n<p>– Jeg har ikke tenkt så mye over det. Det har ikke så mye å si. Det er mye viktigere for meg med selve klatringen enn å oppnå en tittel eller rekord.</p>\n<p><!-- include: /serum/render?id=1.17338446&size=10&perspective=REFERENCE&alignment=AUTO&prefix=&variant=articlePlugSmallThumbnail&showDescription=false&parentSize=10 -->\n<!-- Reference Autonomous -->\n</p><div class=\"article widget reference plug\" data-nosnippet>\n<a class=\"link__container link__container--with-thumbnail autonomous forward-navigation\" data-ec-category=\"SMALL_THUMBNAIL\" data-ec-id=\"pp:article:1.17338446\" data-ec-name=\"Tuva (24): – Jeg forstår at jeg ikke er udødelig\" href=\"https://www.nrk.no/tromsogfinnmark/derfor-tar-de-risiko-i-fjellet-1.17338446\">\n<div class=\"heading__container skin-background-50 skin-text-950 darkmode-skin-background-900 darkmode-skin-text-100\">\n<h2 class=\"heading\">\n<small class=\"kicker skin-text-700 darkmode-skin-text-300\">Les også</small>\n<span class=\"skin-text-950 darkmode-skin-text-100 link-text\">\nTuva (24): – Jeg forstår at jeg ikke er udødelig\n</span>\n</h2>\n<svg class=\"thumbnail-overlay skin-text-50 darkmode-skin-text-900\" fill=\"none\" height=\"101\" viewbox=\"0 0 38 101\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M7.22551e-05 0C4.75007 0 8.93923 1.515 12.5677 4.545C16.1962 7.575 18.4722 11.4467 19.3958 16.16L38 101H7.22551e-05V0Z\" fill=\"currentColor\"></path>\n</svg>\n</div>\n<div class=\"thumbnail-container\">\n<!-- include: /serum/render?id=1.17385224&size=10&perspective=LEAN&alignment=AUTO&type=image&aspect=UNKNOWN&classes=plug-image+lazy-load --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image lazy-load\">\n<div class=\"responsive-img F169\"><img alt=\"Tuva Stavø klatrer på Blåmann i Tromsø\" loading=\"lazy\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/bEAT2JDaZpnSUIJwaZAAKAMf7JMkqwJqshYstV5Bxayg.jpg 80w, https://gfx.nrk.no/bEAT2JDaZpnSUIJwaZAAKAa1OHQdWki7UhYstV5Bxayg.jpg 160w, https://gfx.nrk.no/bEAT2JDaZpnSUIJwaZAAKAwltt6dmq1PQhYstV5Bxayg.jpg 350w, https://gfx.nrk.no/bEAT2JDaZpnSUIJwaZAAKAUjFRoeTMw3YhYstV5Bxayg.jpg 450w, https://gfx.nrk.no/bEAT2JDaZpnSUIJwaZAAKAJve8A2kyuoMhYstV5Bxayg.jpg 650w, https://gfx.nrk.no/bEAT2JDaZpnSUIJwaZAAKAXnhk4Rkn-cQhYstV5Bxayg.jpg 1000w, https://gfx.nrk.no/bEAT2JDaZpnSUIJwaZAAKAr1K6dH6SFPQhYstV5Bxayg.jpg 1200w, https://gfx.nrk.no/bEAT2JDaZpnSUIJwaZAAKAbxcL9sgrFKwhYstV5Bxayg.jpg 1600w, https://gfx.nrk.no/bEAT2JDaZpnSUIJwaZAAKAK4yZybBaYP4hYstV5Bxayg.jpg 2000w\" title=\"Foto: Vetle Sevild\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n</a>\n</div>\n<!-- // Reference Autonomous -->\n\n<h2>– Noe av det største du kan gjøre</h2>\n<p>Klatreekspert, Paula Voldner, sparer ikke på superlativene når hun snakker om hva jentene har klart.</p>\n<p><strong>– Å klatre El Capitan er noe at det største du kan gjøre. Det har vært mange banebrytende bestigninger i den veggen.</strong></p>\n<p>Venninnene føyer seg inn i den rekken, sier den erfarne fjellklatreren:</p>\n<p>– De er ganske unge og så baner de vei for neste generasjon. Det å våge å gi i seg i kast med et sånt prosjekt er veldig kult. Det at de fysisk klarer det er utrolig imponerende, men ikke overraskende.\n</p><div class=\"g50 col fr s5 sl6 sl9 sl12 sl18 image-reference image-reference--F11\" id=\"1.17716168.1623573a\"><!-- include: /serum/render?id=1.17716168&size=5&perspective=RICH&alignment=RIGHT&type=image&aspect=F11&parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F11\"><img alt=\"Klatrer Paula Voldner er gjest i Sommer i P2.\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/fXMyD-9J8O6R4d2056rOZQt2_yBexiC-XUi9pfaoORhQ.jpg 80w, https://gfx.nrk.no/fXMyD-9J8O6R4d2056rOZQyMamm5op_tnUi9pfaoORhQ.jpg 160w, https://gfx.nrk.no/fXMyD-9J8O6R4d2056rOZQXkTsRY20157Ui9pfaoORhQ.jpg 350w, https://gfx.nrk.no/fXMyD-9J8O6R4d2056rOZQbjyXNTqW7tXUi9pfaoORhQ.jpg 450w, https://gfx.nrk.no/fXMyD-9J8O6R4d2056rOZQx9nl4FyyyK3Ui9pfaoORhQ.jpg 650w, https://gfx.nrk.no/fXMyD-9J8O6R4d2056rOZQU-i1SLeMHHPUi9pfaoORhQ.jpg 1000w, https://gfx.nrk.no/fXMyD-9J8O6R4d2056rOZQTExl94EqrazUi9pfaoORhQ.jpg 1200w, https://gfx.nrk.no/fXMyD-9J8O6R4d2056rOZQV0eYsf_DjDbUi9pfaoORhQ.jpg 1600w, https://gfx.nrk.no/fXMyD-9J8O6R4d2056rOZQL3utlvyW3KPUi9pfaoORhQ.jpg 2000w\" title=\"Foto: Robert Rønning / NRK\"></div>\n<figcaption>\n<small>Foto: Robert Rønning / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<p>Voldner har selv kjent på kroppen at storveggsklatring er tyngre for et taulag bestående av kvinner.</p>\n<p>– Jeg klatret El Capitan selv med en annen jente i 2017. Og det var det som var det tyngste med hele den bestigningen, det å drasse med seg all bagasjen.</p>\n<p>Voldner friklatret ikke turen.</p>\n<p>– <em>Minna (Skjevling) var litt redd for at prestasjonen deres har blitt hausset opp?</em></p>\n<p><strong>– Nei, nei, nei, det synes jeg ikke. Å klatre veggen i seg selv er imponerende, men det er hele pakka – at de har selvtilliten og motet. At det er så unge jenter som tenker at «dette skal vi klare», synes jeg er veldig imponerende.</strong></p>\n</div>\n<div class=\"article-dateline article-footer container-widget-content cf\">\n<span class=\"article-publish-date publish-date publish-date-with-update-date\">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2026-01-21T16:32:06+01:00\">\n21.01.2026, kl. 16.32\n</time>\n</span>\n<span class=\"article-update-date update-date\"><span class=\"article-dateline-annotation\">Oppdatert</span>\n<time class=\"datetime-relative dateModified\" datetime=\"2026-01-22T10:09:16+01:00\">\n22.01.2026, kl. 10.09\n</time></span>\n</div>\n</div>\n<!-- include: /serum/render?id=panorama.singleton.favorittmarkering&size=18&perspective=RICH&alignment=AUTO -->\n <div class=\"min-side\" data-state-id=\"7p9lfil8go\" data-static-host=\"https://static.nrk.no/publisering/min-side\"><link href=\"https://static.nrk.no/publisering/min-side/static/0-c2ddc9339a70fac9c76d.css\" rel=\"stylesheet\" type=\"text/css\"><link href=\"https://static.nrk.no/publisering/min-side/static/saveButton-62d288e344506c232def.css\" rel=\"stylesheet\" type=\"text/css\"></div>\n \n<aside class=\"g27 col fl s5 sl6 sl9 sl12 sl18 article-reference article-sidebar lp_related\">\n<!-- include: /serum/render?id=1.11526903&secondary=1.17661132&size=5&perspective=RICH&alignment=AUTO&display=true&arrangement.offset=0&arrangement.startoffset=0&arrangement.quantity=2&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=5&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE -->\n<div class=\"universe widget rich flow container-widget js-initialize\" data-id=\"1.11526903\">\n<div class=\"container-widget-content\">\n<h3 class=\"universe-title widget-title skin-border\">\n<a class=\"skin-text-hover skin-plug-icon autonomous\" data-id=\"1.11526903\" href=\"https://www.nrk.no/emne/klatring-1.11526903\">\nKlatring\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\" data-ec-list=\"pp:article:1.11526903\" data-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17556836\" data-reference-id=\"1.11526903.\">\n<!-- include: /serum/render?id=1.17556836&size=5&perspective=LEAN&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-feature plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17556836\" data-ec-name=\"Trango for to\" data-id=\"1.17556836\" href=\"https://www.nrk.no/mr/xl/trango-ekspedisjonen-i-1984-med-hans-chr.-doseth_-finn-daehli_-stein-p.-aasheim-og-dag-kolsrud-1.17556836\">\n<!-- include: /serum/render?id=1.17567149&size=5&perspective=LEAN&alignment=AUTO&type=image&aspect=UNKNOWN&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Den norske ekspedisjonen til Trango 1984, loddrett granitt, telt i fjellet,\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/0nzry1MxRu0YHyTIjFl5IQAyK_h_fNNvmUioF6a7ixwQ.jpg 80w, https://gfx.nrk.no/0nzry1MxRu0YHyTIjFl5IQtO-FBqYWI9iUioF6a7ixwQ.jpg 160w, https://gfx.nrk.no/0nzry1MxRu0YHyTIjFl5IQbaf2xY6uOVKUioF6a7ixwQ.jpg 350w, https://gfx.nrk.no/0nzry1MxRu0YHyTIjFl5IQTXS4ZgpgJjCUioF6a7ixwQ.jpg 450w, https://gfx.nrk.no/0nzry1MxRu0YHyTIjFl5IQX7HlIpEu26SUioF6a7ixwQ.jpg 650w, https://gfx.nrk.no/0nzry1MxRu0YHyTIjFl5IQaJty-1-YztyUioF6a7ixwQ.jpg 1000w, https://gfx.nrk.no/0nzry1MxRu0YHyTIjFl5IQUacC3BWLrO6UioF6a7ixwQ.jpg 1200w, https://gfx.nrk.no/0nzry1MxRu0YHyTIjFl5IQ9B8Y1z-LFKiUioF6a7ixwQ.jpg 1600w, https://gfx.nrk.no/0nzry1MxRu0YHyTIjFl5IQr0CSoPNHHHWUioF6a7ixwQ.jpg 2000w\" title=\"Foto: Stein P. Aasheim / Carvasal Film Field Productions Norsk filmdistribusjon\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Trango for to</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n--><!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17553348\" data-reference-id=\"1.11526903.\">\n<!-- include: /serum/render?id=1.17553348&size=5&perspective=LEAN&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17553348\" data-ec-name=\"Nektet å betale bot etter ulykker: Nå er klatreparken dømt\" data-id=\"1.17553348\" href=\"https://www.nrk.no/vestland/klatreparken-hoyt-_-lavt-domt_-to-alvorlige-fallulykker-i-2021-1.17553348\">\n<!-- include: /serum/render?id=1.17553437&size=5&perspective=LEAN&alignment=AUTO&caption=To+klatrere+falt+ned+herfra.+N%C3%A5+er+klatreparken+d%C3%B8mt.+&type=image&aspect=F169&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"En utendørs klatrevegg med en mann i gul t-skjorte foran\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/ZEGghsRRf525sPVm75w6igwW-KdGo3_AMxxMA_pA90pA.jpg 80w, https://gfx.nrk.no/ZEGghsRRf525sPVm75w6igAIs2wD4irCYxxMA_pA90pA.jpg 160w, https://gfx.nrk.no/ZEGghsRRf525sPVm75w6ig2PXJp1YWK2UxxMA_pA90pA.jpg 350w, https://gfx.nrk.no/ZEGghsRRf525sPVm75w6ige6C-x0_Uy_QxxMA_pA90pA.jpg 450w, https://gfx.nrk.no/ZEGghsRRf525sPVm75w6igktTK0liQ3kExxMA_pA90pA.jpg 650w, https://gfx.nrk.no/ZEGghsRRf525sPVm75w6igMZiT7vmyMHoxxMA_pA90pA.jpg 1000w, https://gfx.nrk.no/ZEGghsRRf525sPVm75w6ig3gaIRuzmDSAxxMA_pA90pA.jpg 1200w, https://gfx.nrk.no/ZEGghsRRf525sPVm75w6igGrBhLPVwOj0xxMA_pA90pA.jpg 1600w, https://gfx.nrk.no/ZEGghsRRf525sPVm75w6igkn_uJSyynzAxxMA_pA90pA.jpg 2000w\" title=\"Foto: Politiet\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Nektet å betale bot etter ulykker: Nå er klatreparken dømt</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.11526903?size=5&perspective=BRIEF&alignment=AUTO&display=true&arrangement.offset=3&arrangement.startoffset=0&arrangement.quantity=2&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=5&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: /serum/render?id=1.11526903&secondary=1.17661132&size=18&perspective=REFERENCE&alignment=AUTO&display=true&arrangement.offset=0&arrangement.startoffset=0&arrangement.quantity=2&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=5&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE&classes=article-universe-link+universe-teaser -->\n<a class=\"universe widget reference article-universe-link universe-teaser lp_universe_link\" href=\"https://www.nrk.no/emne/klatring-1.11526903\">\n<span>Mer om:</span>\nKlatring\n</a>\n\n</div>\n</aside>\n</article>\n\n\n</div>\n</div>\n</div><div class=\"g50 col fl s9 sl12 sl18 sg6 group-reference\"><div class=\"group widget rich cf container-widget\"><div class=\"g111 col fc s10 sl12 sl18 sg6 sg9 flow-reference\"><!-- include: /serum/render?id=1.8403481&secondary=1.17661132&size=10&perspective=RICH&alignment=CENTER&scope=ARTICLE&head=Sportsnyheter&arrangement.offset=0&arrangement.startoffset=0&arrangement.quantity=3&arrangement.repetition=PATTERN&arrangement.view%5B0%5D.perspective=BRIEF&arrangement.view%5B0%5D.size=10&arrangement.view%5B0%5D.alignment=RIGHT&arrangement.view%5B1%5D.perspective=BRIEF&arrangement.view%5B1%5D.size=5&arrangement.view%5B1%5D.alignment=RIGHT&arrangement.view%5B2%5D.perspective=BRIEF&arrangement.view%5B2%5D.size=5&arrangement.view%5B2%5D.alignment=RIGHT&paged=SIMPLE -->\n<div class=\"flow widget rich container-widget js-initialize flow-paged cf\" data-id=\"1.8403481\" data-relation-limit=\"3\">\n<div class=\"container-widget-content\">\n<h3 class=\"widget-title skin-border\"><span>Sportsnyheter</span></h3>\n</div>\n<div class=\"cf flow-content container-widget lp_flow relations\" data-ec-list=\"pp:article:1.8403481\" data-ec-name=\"nrkno_flow\"><div class=\"g100 col fln s10 sl12 sl18 sg6 sg9 article-reference relation flow-relation\" data-id=\"1.17732800\" data-reference-id=\"1.8403481.body43636\"><!-- include: /serum/render?id=1.17732800&size=10&perspective=BRIEF&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-brief.jsp -->\n<div class=\"article widget brief plug-default plug cf\">\n<a class=\"autonomous lp_plug\" data-ec-id=\"pp:article:1.17732800\" data-ec-name=\"Får tyn av kompisane: – Har du prøvd nasespray?\" data-id=\"1.17732800\" href=\"https://www.nrk.no/sport/handballspelar-martin-hovde-manglar-luktesans-1.17732800\">\n<!-- include: /serum/render?id=1.17732867&size=10&perspective=LEAN&alignment=AUTO&caption=KOMPISAR%3A+To+i+kompisgjengen+spelar+no+p%C3%A5+det+norske+landslaget.+Fr%C3%A5+venstre%3A+Ole+Andreas+Sverre%2C+Kristian+Romen%2C+Martin+Hovde%2C+Truls+Holmdal%2C+Leopold+Mortvedt+Nicolaus+og+Tobias+Gr%C3%B8ndahl.+&type=image&aspect=F169&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Russ og landslaget\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/16h1bqLusQ22hCrNgnYixwUsVi4rsq8kWQGW5Xe0lDPA.jpg 80w, https://gfx.nrk.no/16h1bqLusQ22hCrNgnYixwW2ZEZhq7IcKQGW5Xe0lDPA.jpg 160w, https://gfx.nrk.no/16h1bqLusQ22hCrNgnYixw-VokzqVBpMGQGW5Xe0lDPA.jpg 350w, https://gfx.nrk.no/16h1bqLusQ22hCrNgnYixwPrc9IM6VCXCQGW5Xe0lDPA.jpg 450w, https://gfx.nrk.no/16h1bqLusQ22hCrNgnYixw1cxCfaV9CquQGW5Xe0lDPA.jpg 650w, https://gfx.nrk.no/16h1bqLusQ22hCrNgnYixw-S0rpH-gY8WQGW5Xe0lDPA.jpg 1000w, https://gfx.nrk.no/16h1bqLusQ22hCrNgnYixwwvtIgsaaHq-QGW5Xe0lDPA.jpg 1200w, https://gfx.nrk.no/16h1bqLusQ22hCrNgnYixwGVdc_ABMtoCQGW5Xe0lDPA.jpg 1600w, https://gfx.nrk.no/16h1bqLusQ22hCrNgnYixwInp75kKw6juQGW5Xe0lDPA.jpg 2000w\" title=\"Foto: Privat\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Får tyn av kompisane: – Har du prøvd nasespray?</h2>\n<p class=\"plug-preamble\">Martin Hovde (24) har tatt det norske landslaget med storm i sin meisterskapsdebut. Men Bærumsguten lir også av ein svært sjeldan tilstand som kan by på utfordringar.</p>\n<span class=\"plug-metadata plug-byline\">Av Frode Søreide og Sara Sivertsen Fahrendorff</span>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-brief.jsp -->\n</div><div class=\"g50 col fln s5 sl6 sl9 sl12 sl18 article-reference relation flow-relation\" data-id=\"1.17736502\" data-reference-id=\"1.8403481.body43635\"><!-- include: /serum/render?id=1.17736502&size=5&perspective=BRIEF&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-brief.jsp -->\n<div class=\"article widget brief plug-default plug cf\">\n<a class=\"autonomous lp_plug\" data-ec-id=\"pp:article:1.17736502\" data-ec-name=\"Sneik seg inn i OL-løypene for å leggje gullplanen: – Heilt nødvendig\" data-id=\"1.17736502\" href=\"https://www.nrk.no/sport/langrennskometen-einar-hedegart-sneik-seg-inn-i-ol-loypene-for-a-leggje-gullplanen-1.17736502\">\n<!-- include: /serum/render?id=1.17736575&size=5&perspective=LEAN&alignment=AUTO&caption=SNEIK+SEG+INN%3A+Einar+Hedegart+innr%C3%B8mmer+at+han+sneik+seg+inn+i+OL-l%C3%B8ypene.+&type=image&aspect=F169&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Bildet viser en person iført vinterklær og en lue, som holder en skisportvinnerpremie. Det er en blå plakat med teksten "NORGESMESTERSKAP" synlig i bakgrunnen. Omgivelsene virker snødekte, noe som indikerer vinterforhold. Personens ansikt er delvis skjult, noe som kan påvirke identifikasjonen. (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/jC74ZMmMoMzDXsbkPO7Nng8JduaWubJzuVOLEFsTSJUg.jpg 80w, https://gfx.nrk.no/jC74ZMmMoMzDXsbkPO7NngbMBYxWGzSI2VOLEFsTSJUg.jpg 160w, https://gfx.nrk.no/jC74ZMmMoMzDXsbkPO7NngauKNjo4MiuaVOLEFsTSJUg.jpg 350w, https://gfx.nrk.no/jC74ZMmMoMzDXsbkPO7Nngt3LMkQMh1RCVOLEFsTSJUg.jpg 450w, https://gfx.nrk.no/jC74ZMmMoMzDXsbkPO7NngukqG-L_2WtiVOLEFsTSJUg.jpg 650w, https://gfx.nrk.no/jC74ZMmMoMzDXsbkPO7Nngv226L75_T2WVOLEFsTSJUg.jpg 1000w, https://gfx.nrk.no/jC74ZMmMoMzDXsbkPO7NngcMWS9n2qCD6VOLEFsTSJUg.jpg 1200w, https://gfx.nrk.no/jC74ZMmMoMzDXsbkPO7NngpjA_dzwPKZaVOLEFsTSJUg.jpg 1600w, https://gfx.nrk.no/jC74ZMmMoMzDXsbkPO7Nng7dOeXcim9y-VOLEFsTSJUg.jpg 2000w\" title=\"Foto: Geir Olsen / NTB\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Sneik seg inn i OL-løypene for å leggje gullplanen: – Heilt nødvendig</h2>\n<p class=\"plug-preamble\">Vakter og stengde gjerde stoppa ikkje Einar Hedegart (24) frå å teste OL-løypene. Heilt nødvendig, meiner ekspert.</p>\n<span class=\"plug-metadata plug-byline\">Av Åsne Margrete Kleiv og Hanne Skjellum</span>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-brief.jsp -->\n</div><div class=\"g50 col fln s5 sl6 sl9 sl12 sl18 article-reference relation flow-relation\" data-id=\"1.17736774\" data-reference-id=\"1.8403481.body43634\"><!-- include: /serum/render?id=1.17736774&size=5&perspective=BRIEF&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-brief.jsp -->\n<div class=\"article widget brief plug-default plug cf\">\n<a class=\"autonomous lp_plug\" data-ec-id=\"pp:article:1.17736774\" data-ec-name=\"Haaland-trøbbel bekymrer NRK-ekspert: – Sensasjonelt svakt\" data-id=\"1.17736774\" href=\"https://www.nrk.no/sport/erling-braut-haaland-far-kritikk-for-maltorke-1.17736774\">\n<!-- include: /serum/render?id=1.17736817&size=5&perspective=LEAN&alignment=AUTO&caption=M%C3%85LL%C3%98S%3A+Her+g%C3%A5r+Erling+Braut+Haaland+m%C3%A5ll%C3%B8s+av+Aspmyra+etter+%C3%A5+ha+tapt+mot+Bod%C3%B8%2FGlimt.+&type=image&aspect=F169&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Haaland\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/IepPUQkxrn1FcPQZyXHY6g_VLr6gIaW_MKox2-_SpMKw.jpg 80w, https://gfx.nrk.no/IepPUQkxrn1FcPQZyXHY6gbRh8GIpA4wAKox2-_SpMKw.jpg 160w, https://gfx.nrk.no/IepPUQkxrn1FcPQZyXHY6gRoGZkJGplqQKox2-_SpMKw.jpg 350w, https://gfx.nrk.no/IepPUQkxrn1FcPQZyXHY6gk7tutsaGqqEKox2-_SpMKw.jpg 450w, https://gfx.nrk.no/IepPUQkxrn1FcPQZyXHY6gTh16jvbXbLYKox2-_SpMKw.jpg 650w, https://gfx.nrk.no/IepPUQkxrn1FcPQZyXHY6gQnl1c47gFyQKox2-_SpMKw.jpg 1000w, https://gfx.nrk.no/IepPUQkxrn1FcPQZyXHY6giI_d_6gfYwIKox2-_SpMKw.jpg 1200w, https://gfx.nrk.no/IepPUQkxrn1FcPQZyXHY6gpDHUHB93FEUKox2-_SpMKw.jpg 1600w, https://gfx.nrk.no/IepPUQkxrn1FcPQZyXHY6gJMdldsxiUywKox2-_SpMKw.jpg 2000w\" title=\"Foto: Andrew Boyers / Reuters / NTB\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Haaland-trøbbel bekymrer NRK-ekspert: – Sensasjonelt svakt</h2>\n<p class=\"plug-preamble\">Erling Braut Haaland har ikke scoret ett mål i åpent spill siden desember. Eksperter mener de vet årsaken til nordmannens måltørke.</p>\n<span class=\"plug-metadata plug-byline\">Av Mathias Hagen</span>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-brief.jsp -->\n</div></div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button nrk-color-base\" data-id=\"1.8403481?size=10&perspective=BRIEF&alignment=CENTER&scope=ARTICLE&head=Sportsnyheter&arrangement.offset=4&arrangement.startoffset=0&arrangement.quantity=3&arrangement.repetition=PATTERN&arrangement.view%5B0%5D.perspective=BRIEF&arrangement.view%5B0%5D.size=10&arrangement.view%5B0%5D.alignment=RIGHT&arrangement.view%5B1%5D.perspective=BRIEF&arrangement.view%5B1%5D.size=5&arrangement.view%5B1%5D.alignment=RIGHT&arrangement.view%5B2%5D.perspective=BRIEF&arrangement.view%5B2%5D.size=5&arrangement.view%5B2%5D.alignment=RIGHT&paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n</div></div></div><div class=\"g38 col fr s7 sl9 sl12 sl18 sg6 group-reference\"><div class=\"group widget rich cf container-widget\"><div class=\"g85 col fr s6 sl9 sl12 sl18 group-reference\"><div class=\"group widget rich cf container-widget\"><div class=\"g100 col fr s6 sl9 sl12 sl18 stream-reference\"><!-- include: /serum/render?id=1.11029826&size=6&perspective=RICH&alignment=RIGHT&scope=ARTICLE&quantity=3&title=Siste+nytt -->\n<div class=\"stream widget rich cf js-initialize js-realtime\" data-id=\"1.11029826\" data-relation-limit=\"3\" data-relation-perspective=\"BRIEF\">\n<header class=\"stream-header\">\n<h2 class=\"stream-title widget-title skin-border\">Siste nytt</h2>\n</header>\n<div class=\"nrkno-pin-teaser nrkno-pin-teaser--hidden skin-background-50 darkmode-skin-background-900\" id=\"festet\">\n<div class=\"nrkno-pin-teaser__delay-show\">\n<svg aria-hidden=\"true\" class=\"nrkno-pin-teaser__spinner\" focusable=\"false\" style=\"width:1.5em;height:1.5em\"><use xlink:href=\"#nrk-spinner\"></use></svg>\n</div>\n</div>\n\n<ul aria-live=\"polite\" class=\"stream-content stream-rich-content relations lp_stream\">\n<li class=\"stream-item relation\" data-id=\"1.17738392\" data-perspective=\"BRIEF\" data-reference-id=\"1.11029826.1.17738392\" data-secondary=\"1.11029826\" id=\"1.17738392.1.17738392\">\n<!-- include: /serum/render?id=1.17738392&secondary=1.11029826&size=6&perspective=BRIEF&alignment=AUTO -->\n<article class=\"teaser widget brief js-realtime emphasis-medium bulletin \" data-author-id=\"18.27321\" data-ec-list=\"teaser\" data-ec-name=\"nyhetsmelding\" data-id=\"1.17738392\" data-perspective=\"BRIEF\" data-secondary=\"1.11029826\" data-timestamp=\"1769072578000\">\n<div class=\"bulletin-circle skin-background-600 darkmode-skin-background-300 skin-border-white darkmode-skin-border-nrk-black skin-text-600 darkmode-skin-text-300\">\n</div>\n<div class=\"bulletin-wrapper\">\n<time class=\"relative bulletin-time\" data-timestamp=\"1769072578000\" datetime=\"2026-01-22T10:02:58+01:00\">\n<a class=\"skin-text-600 darkmode-skin-text-300\" href=\"https://www.nrk.no/sport/1.17738392\">\n<span class=\"bulletin-publish-date\">22. januar</span>\n<span class=\"bulletin-publish-year\">2026</span>\n<span class=\"bulletin-publish-clock\">kl.</span>\n<span class=\"bulletin-publish-time\">10:02</span>\n</a>\n</time>\n<div class=\"bulletin-compilations compilation-link skin-border\">\n<!-- include: /serum/render?id=1.14660227&size=6&perspective=REFERENCE&alignment=AUTO --><a class=\"compilation widget reference autonomous lp_compilation\" data-id=\"1.14660227\" href=\"https://www.nrk.no/sport/sportsnyheter-1.14660227\">Sportsnyheter</a>\n</div>\n<div class=\"bulletin-text text-body\">\n<h2 class=\"bulletin-title\">RBKs keeper Sander Tangvik klar for Hamburg</h2>\n<div class=\"bulletin-text-body\">\n<p>Rosenborgs landslagsaktuelle sisteskanse Sander Tangvik er klar for den tyske Bundesliga-klubben Hamburg, det opplyser Rosenborg på sine nettsider.</p>\n<p>– Det er jo en stor mulighet som har kommet opp her som jeg gleder meg veldig til. Men selvfølgelig er det jo trist også, siden jeg forlater en fantastisk klubb. Jeg har jo brukt mesteparten av livet mitt i Rosenborg, så det blir trist å dra fra alle, sier Tangvik.</p>\n<p>Tangvik gjennomførte den medisinske testen hos HSV onsdag og har skrevet kontrakt til 2030.</p>\n<p>Det var sist uke at det ble kjent at Rosenborgs 23-åring var ønsket av klubben i Nord-Tyskland. Hamburger SV er blant Tysklands aller mest tradisjonsrike klubber, selv om de bare er plassert som nummer 14 i Bundesliga.</p>\n<p>Tangvik var en del av Norges landslagstropp sist høst.</p>\n<p>(NTB)</p>\n</div>\n</div>\n<!-- include: /serum/render?id=1.17735411&size=6&perspective=BRIEF&alignment=AUTO&showDescription=false&classes=bulletin-attachment --><!-- START: /templates/article/article-brief.jsp -->\n<div class=\"article widget brief bulletin-attachment plug-default plug cf\">\n<a class=\"autonomous lp_plug\" data-ec-id=\"pp:article:1.17735411\" data-ec-name=\"Tangvik på veg til Tyskland \" data-id=\"1.17735411\" href=\"https://www.nrk.no/trondelag/rosenborg-keeper-sander-tangvik-pa-veg-til-tyskland-1.17735411\">\n<!-- include: /serum/render?id=1.17735435&size=6&perspective=LEAN&alignment=AUTO&caption=P%C3%85+TUR+TIL+TYSKLAND%3A+RBKs+nye+sportssjef+bekrefter+salg+av+keeper+Sander+Tangvik.+&type=image&aspect=F169&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"en mann i grønn uniform\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/rzWSaEfcKa-vQtUz7PqlNwgORrPuAy2aFlSfnySANGHg.jpg 80w, https://gfx.nrk.no/rzWSaEfcKa-vQtUz7PqlNwSDE_EaSgH7llSfnySANGHg.jpg 160w, https://gfx.nrk.no/rzWSaEfcKa-vQtUz7PqlNwquGI0zlNd51lSfnySANGHg.jpg 350w, https://gfx.nrk.no/rzWSaEfcKa-vQtUz7PqlNwWs3pHanId8hlSfnySANGHg.jpg 450w, https://gfx.nrk.no/rzWSaEfcKa-vQtUz7PqlNwJRqhLFVmK1llSfnySANGHg.jpg 650w, https://gfx.nrk.no/rzWSaEfcKa-vQtUz7PqlNwYMA8KhXON-JlSfnySANGHg.jpg 1000w, https://gfx.nrk.no/rzWSaEfcKa-vQtUz7PqlNwHS895Fo0qGxlSfnySANGHg.jpg 1200w, https://gfx.nrk.no/rzWSaEfcKa-vQtUz7PqlNwiPrURuabdr5lSfnySANGHg.jpg 1600w, https://gfx.nrk.no/rzWSaEfcKa-vQtUz7PqlNw-tO40gAQaOplSfnySANGHg.jpg 2000w\" title=\"Foto: Jessica Gow/TT / NTB\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Tangvik på veg til Tyskland </h2>\n<p class=\"plug-preamble\">Sander Tangvik (23) skal være på veg vekk fra Rosenborg.</p>\n<span class=\"plug-metadata plug-byline\">Av Lena Erikke Hatland</span>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-brief.jsp -->\n\n</div>\n</article>\n\n\n</li>\n<li class=\"stream-item relation\" data-id=\"1.17738008\" data-perspective=\"BRIEF\" data-reference-id=\"1.11029826.1.17738008\" data-secondary=\"1.11029826\" id=\"1.17738008.1.17738008\">\n<!-- include: /serum/render?id=1.17738008&secondary=1.11029826&size=6&perspective=BRIEF&alignment=AUTO -->\n<article class=\"teaser widget brief js-realtime emphasis-medium bulletin \" data-author-id=\"18.26931\" data-ec-list=\"teaser\" data-ec-name=\"nyhetsmelding\" data-id=\"1.17738008\" data-perspective=\"BRIEF\" data-secondary=\"1.11029826\" data-timestamp=\"1769033265000\">\n<div class=\"bulletin-circle skin-background-600 darkmode-skin-background-300 skin-border-white darkmode-skin-border-nrk-black skin-text-600 darkmode-skin-text-300\">\n</div>\n<div class=\"bulletin-wrapper\">\n<time class=\"relative bulletin-time\" data-timestamp=\"1769033265000\" datetime=\"2026-01-21T23:07:45+01:00\">\n<a class=\"skin-text-600 darkmode-skin-text-300\" href=\"https://www.nrk.no/sport/1.17738008\">\n<span class=\"bulletin-publish-date\">21. januar</span>\n<span class=\"bulletin-publish-year\">2026</span>\n<span class=\"bulletin-publish-clock\">kl.</span>\n<span class=\"bulletin-publish-time\">23:07</span>\n</a>\n</time>\n<div class=\"bulletin-compilations compilation-link skin-border\">\n<!-- include: /serum/render?id=1.14660227&size=6&perspective=REFERENCE&alignment=AUTO --><a class=\"compilation widget reference autonomous lp_compilation\" data-id=\"1.14660227\" href=\"https://www.nrk.no/sport/sportsnyheter-1.14660227\">Sportsnyheter</a>\n</div>\n<div class=\"bulletin-text text-body\">\n<h2 class=\"bulletin-title\">Barcelona snudde kampen i Praha – Lewandowski med mål begge veier</h2>\n<div class=\"bulletin-text-body\">\n<p>Barcelona vant en forrykende kamp 4–2 borte mot Slavia Praha.</p>\n<p>Hjemmelaget sjokkerte med ledelse ved Vasil Kušej, men Fermín López snudde kampen med to mål før pause.</p>\n<p>En uheldig Robert Lewandowski satte ballen i eget mål til 2–2 rett før hvilen, men gjestene slo knallhardt tilbake i andre omgang.</p>\n<p>Innbytter Dani Olmo dundret inn 3–2 med et vakkert langskudd, før Lewandowski revansjerte seg ved å fastsette sluttresultatet til 4–2 etter assist fra Marcus Rashford.</p>\n<p>Seieren betyr at polakken nå har scoret i Mesterligaen i 16 kalenderår på rad.</p>\n<p>Barcelona ligger nå på 9. plass. En plass opp vil sikre dem en direktebillett til åttedelsfinalen.</p>\n</div>\n</div>\n<!-- include: /serum/render?id=1.17738009&size=6&perspective=RICH&alignment=AUTO&classes=bulletin-attachment -->\n<figure class=\"image nrkno-embed-initialize video widget rich bulletin-attachment\" data-aspect-ratio=\"16x9\" data-audio-as-video=\"false\" data-autoplay=\"false\" data-canonical-url=\"https://www.nrk.no/video/55a1f26b-6942-4df0-8fb4-80efe4520aed\" data-ec-id=\"potion:55a1f26b-6942-4df0-8fb4-80efe4520aed\" data-ec-name=\"Sterk borteseier for Barcelona - bilder fra TV 2 Play\" data-lazy-autoplay=\"false\" data-player-mode=\"default\" data-ps-id=\"55a1f26b-6942-4df0-8fb4-80efe4520aed\" data-type=\"DEFAULT\" data-video-id=\"55a1f26b-6942-4df0-8fb4-80efe4520aed\" data-video-offset=\"0\" data-video-source=\"POTION\" data-video-type=\"DEFAULT\" id=\"video-55a1f26b-6942-4df0-8fb4-80efe4520aed\" nrkno-embed-type=\"nrkno-embed-nrkno-player\">\n<div class=\"media-player-container\">\n<div class=\"media-player\">\n<div class=\"media-player-poster\">\n<div class=\"responsive-img F169\"><img alt=\"\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/FXf-TOvm_Evw7CH4EZ-bSgjJIlZoJNGxc5_MTznAoJ7Q.jpg 80w, https://gfx.nrk.no/FXf-TOvm_Evw7CH4EZ-bSgxg3qG72D_P05_MTznAoJ7Q.jpg 160w, https://gfx.nrk.no/FXf-TOvm_Evw7CH4EZ-bSgaONRwrocWqE5_MTznAoJ7Q.jpg 350w, https://gfx.nrk.no/FXf-TOvm_Evw7CH4EZ-bSgwDk6-nl5oM45_MTznAoJ7Q.jpg 450w, https://gfx.nrk.no/FXf-TOvm_Evw7CH4EZ-bSgPNCZLjo2D-c5_MTznAoJ7Q.jpg 650w, https://gfx.nrk.no/FXf-TOvm_Evw7CH4EZ-bSgzbWMlH3Pz0M5_MTznAoJ7Q.jpg 1000w, https://gfx.nrk.no/FXf-TOvm_Evw7CH4EZ-bSgb3iCUfYWpeo5_MTznAoJ7Q.jpg 1200w, https://gfx.nrk.no/FXf-TOvm_Evw7CH4EZ-bSgLSWeCBfFrf85_MTznAoJ7Q.jpg 1600w, https://gfx.nrk.no/FXf-TOvm_Evw7CH4EZ-bSgLEYr38fLCx45_MTznAoJ7Q.jpg 2000w\" title=\"\"></div>\n<div class=\"media-player-poster__overlay\"></div>\n</div>\n<noscript>\n<div class=\"video-hud video-ready\">\n<div class=\"video-status video-unloaded\">\n</div>\n<div class=\"video-metadata\">\n<h3 class=\"video-title\">Sterk borteseier for Barcelona - bilder fra TV 2 Play</h3>\n<span class=\"video-message\">Du trenger javascript for å se video.</span>\n</div>\n</div>\n</noscript>\n</div>\n</div>\n</figure>\n\n</div>\n</article>\n\n\n</li>\n<li class=\"stream-item relation\" data-id=\"1.17737994\" data-perspective=\"BRIEF\" data-reference-id=\"1.11029826.1.17737994\" data-secondary=\"1.11029826\" id=\"1.17737994.1.17737994\">\n<!-- include: /serum/render?id=1.17737994&secondary=1.11029826&size=6&perspective=BRIEF&alignment=AUTO -->\n<article class=\"teaser widget brief js-realtime emphasis-medium bulletin \" data-author-id=\"18.27788\" data-ec-list=\"teaser\" data-ec-name=\"nyhetsmelding\" data-id=\"1.17737994\" data-perspective=\"BRIEF\" data-secondary=\"1.11029826\" data-timestamp=\"1769032479000\">\n<div class=\"bulletin-circle skin-background-600 darkmode-skin-background-300 skin-border-white darkmode-skin-border-nrk-black skin-text-600 darkmode-skin-text-300\">\n</div>\n<div class=\"bulletin-wrapper\">\n<time class=\"relative bulletin-time\" data-timestamp=\"1769032479000\" datetime=\"2026-01-21T22:54:39+01:00\">\n<a class=\"skin-text-600 darkmode-skin-text-300\" href=\"https://www.nrk.no/sport/1.17737994\">\n<span class=\"bulletin-publish-date\">21. januar</span>\n<span class=\"bulletin-publish-year\">2026</span>\n<span class=\"bulletin-publish-clock\">kl.</span>\n<span class=\"bulletin-publish-time\">22:54</span>\n</a>\n</time>\n<div class=\"bulletin-compilations compilation-link skin-border\">\n<!-- include: /serum/render?id=1.14660227&size=6&perspective=REFERENCE&alignment=AUTO --><a class=\"compilation widget reference autonomous lp_compilation\" data-id=\"1.14660227\" href=\"https://www.nrk.no/sport/sportsnyheter-1.14660227\">Sportsnyheter</a>\n</div>\n<div class=\"bulletin-text text-body\">\n<h2 class=\"bulletin-title\">Liverpool-stjerne hylles for frekk frisparkscoring: – Veldig høy IQ </h2>\n<div class=\"bulletin-text-body\">\n<p>Liverpool tok en viktig seier mot franske Marseille i Mesterligaen.</p>\n<p>Borte i Frankrike åpnet Dominik Szoboszlai ballet like før pause. Den ungarske formspilleren lurte alle på et frispark like utenfor 16-meteren.</p>\n<p>Han skjøt under Marseille-muren, som hoppet idet midtbanespilleren trakk av.</p>\n<p>– Det er veldig høy IQ på den scoringen der, sa Erik Thorstvedt under TV 2s pausesending.</p>\n<p>– Godt observert, istemte fotballtrener Ronny Deila, som var gjest hos TV 2.</p>\n<p>Mange lag velger å ha en spiller liggende bak muren for å hindre muligheten for å skyte under, men det droppet Marseille.</p>\n<p>– Det pleier vi å ha når det er på den distansen der, forklarte Deila.</p>\n<p>Etter hvilen doblet Liverpool ledelsen. Jeremie Frimpong kom seg fri innenfor 16-meteren. Høyrebacken forsøkte å finne en medspiller inne i feltet, men Marseille-keeper Geronimo Rulli var uheldig og satte ballen i eget nett.</p>\n<p>På overtid fastsatte Cody Gakpo resultatet med Liverpools tredje scoring, og de tre poengene kan vise seg å bli svært viktige.</p>\n<p>De regjerende Premier League-mesterne er nå oppe på en 4.-plass i Mesterligaens seriespill før siste runde.</p>\n<p>Dersom de holder seg topp åtte, vil de gå rett til åttedelsfinalen og slippe en avgjørende playoff.</p>\n</div>\n</div>\n<!-- include: /serum/render?id=1.17738007&size=6&perspective=RICH&alignment=AUTO&classes=bulletin-attachment -->\n<figure class=\"image nrkno-embed-initialize video widget rich bulletin-attachment\" data-aspect-ratio=\"16x9\" data-audio-as-video=\"false\" data-autoplay=\"false\" data-canonical-url=\"https://www.nrk.no/video/9931750a-ef65-44f6-b5ed-f6d2806cb1e9\" data-ec-id=\"potion:9931750a-ef65-44f6-b5ed-f6d2806cb1e9\" data-ec-name=\"Sjekk den frekke frisparkscoringen - bilder fra TV 2 Play\" data-lazy-autoplay=\"false\" data-player-mode=\"default\" data-ps-id=\"9931750a-ef65-44f6-b5ed-f6d2806cb1e9\" data-type=\"DEFAULT\" data-video-id=\"9931750a-ef65-44f6-b5ed-f6d2806cb1e9\" data-video-offset=\"0\" data-video-source=\"POTION\" data-video-type=\"DEFAULT\" id=\"video-9931750a-ef65-44f6-b5ed-f6d2806cb1e9\" nrkno-embed-type=\"nrkno-embed-nrkno-player\">\n<div class=\"media-player-container\">\n<div class=\"media-player\">\n<div class=\"media-player-poster\">\n<div class=\"responsive-img F169\"><img alt=\"To personer i røde fotballdrakter feirer en scoring på en stadion. Den ene spilleren utviser entusiasme ved å løfte armene i luften. Publikum i bakgrunnen ser ut til å være engasjert i kampen. Arenaen har svake lys og flere tilskuere, noe som gir en intens atmosfære. 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8.53643C26.2146 7.9988 26.1689 7.37859 26.6588 6.87059L26.6598 6.87147Z\" fill=\"currentColor\"></path><path d=\"M30.2087 7.38576L30.6602 8.02571L29.2188 9.83965L31.4124 9.09201L31.8638 9.73195L28.6792 10.6816L28.244 10.0632L30.2106 7.38397L30.2087 7.38576Z\" fill=\"currentColor\"></path><path d=\"M30.2724 12.8707L29.8093 11.8556L29.4161 11.9157L29.0967 11.2156L32.4058 10.8781L32.7101 11.5459L30.2886 13.8284L29.969 13.1283L30.2724 12.8716V12.8707ZM30.7248 12.4856L31.8332 11.5441L30.3953 11.7649L30.7238 12.4856H30.7248Z\" fill=\"currentColor\"></path><path d=\"M31.7219 15.7266L30.8621 16.4789L30.6872 15.6692L31.4357 15.0006L31.3549 14.6263L30.5014 14.8112L30.3469 14.0985L33.4273 13.4325L33.711 14.7439C33.8501 15.3865 33.4839 15.9492 32.8368 16.0893C32.388 16.1862 31.9742 16.0408 31.7219 15.7266ZM31.9355 14.5015L32.0415 14.9898C32.1034 15.2761 32.3728 15.4341 32.6805 15.3677C32.9884 15.3012 33.1679 15.0454 33.106 14.76L33.0001 14.2717L31.9355 14.5024V14.5015Z\" 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dark:text-core-blue-50\">Nyhetstips<!-- --> 03030</span><span class=\"text-core-blue-600 dark:text-core-blue-50\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M20.0023 12l-4.9-7H12.83l4.2 6H4.99999L4 13h13.03l-4.2 6h2.2723l4.9-7z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></a></div><div class=\"nrkno-footer__second-col my-6 tablet:mt-0 tablet:w-[60%] tablet:columns-3\"><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column tablet:min-h-[280px]\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Kontakt<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/informasjon/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Om NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/kontakt/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Kontakt NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/lisens/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Lisens</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/publikum/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Publikum i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/deltaker/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Delta i NRK-programmer</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent 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clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Presse</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Kontakt</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/informasjon/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Om NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/kontakt/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Kontakt NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/lisens/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Lisens</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/publikum/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Publikum i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/deltaker/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Delta i NRK-programmer</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/stilling/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Jobb i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/presse/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Presse</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Hjelp<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Brukerstøtte</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/tilgjengelighet/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Tilgjengelighet</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/personvernerklaering/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Personvern</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/informasjonskapsler/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Hjelp</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Brukerstøtte</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center 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"source_updated_at" : "2026-01-22 09:09:16",
"summary" : "Mange hundre meter over bakken kjente klatreren Tuva Stavø at noe ikke var som det skulle.",
"tags" : null,
"title" : "Midt i klatreveggen gikk det galt: – Det var vondt å puste",
"twitter_title" : "Tuva Stavø og Minna Skjevling ble Nordens første kvinner til å friklatre El Capitan.",
"version" : 3
}
Version 2
2026-01-21 19:11:03
Midt i klatreveggen gikk det galt: – Det var vondt å puste
UPDATE
Author: Sara Sivertsen Fahrendorff
Published: 2026-01-21 15:32:06
Updated: 2026-01-21 15:52:04
Category: Klatring
📝 Summary
Mange hundre meter over bakken kjente klatreren Tuva Stavø at noe ikke var som det skulle.
📄 Full Content (5955 chars)
– Det føltes ut som om noen hadde slått meg hardt i siden. Jeg skjønte ikke hva det var.
Tuva Stavø (26) forteller om et øyeblikk midt i den 900 meter høye fjellveggen, og forklarer smerten som fulgte:
– Det var vondt å puste og vondt å bevege seg. En stikkende smerte.
Ingen andre nordiske kvinner hadde friklatret ruta Golden Gate før trønderen gjorde et forsøk sammen med klatrevenninnen Minna Skjevling sent i fjor. Skjevling friklatret ikke hele ruta.
Golden Gate er en del av fjellveggen El Capitan, som omtales som verdens mest kjente klatrevegg, og ligger i Yosemite nasjonalpark i California.
– På en av taulengdene skulle jeg kaminklatre, som jeg ikke er så veldig vant til. Det er krevende fysisk, og jeg tok i hardt fordi jeg ikke ville falle, forteller Stavø.
– Jeg kjente det etterpå at«oi, jeg har vondt».
Smerten viste seg å være et bristet ribben.
El Capitan
El Capitan er en fjellvegg i Yosemite nasjonalpark i California.
Golden Gate er én av klatreveggene i El Capitan, og er en av verdens meste kjente klatreruter.
Veggen er blant annet kjent fra filmen «Free solo», hvor Alex Honnold klatret veggen uten sikring, såkalt frisoloering.
Graden er satt til 5.13a, som betyr norsk 8+ grad.
Ruta er 900 meter og består av 37 taulengder.
Tuva Stavø er den første kvinnen i norden som har friklatret Golden Gate.
Det gjorde hun sammen med klatrevenninne Minna Skjevling, men Skjevling friklatret ikke.
El Capitan er kjent fra filmen «Free solo».
Kilde: Fri Flyt
Fri flyt har også omtalt saken.
En uke uten bakkekontakt
Smertene fra ribbensbruddet ble gradvis verre. I tillegg ble de matforgiftet. Det gjorde turen vanskeligere.
– Når man bor i veggen over en lengre periode, må man ta med seg alt man trenger for å overleve så lenge man skal være i veggen, forklarer Skjevling.
FEM STJERNERS UTSIKT: Jentene sov en uke i en «portaledge», som de selv måtte sikre i fjellveggen.
– Vi måtte heise opp sekker dobbelt så tunge som oss selv opp den tusen meter lange fjellveggen, legger Stavø til.
– Hvordan var det å løfte så tungt med bristet ribben?
– Det var vondt, det var skikkelig vondt, særlig mot slutten.
– Det kom en liten tåre av smerte, men jeg klarte å bite det i meg, sier Stavø.
Det å bo sammen på veldig lite areal gjør jo at man blir veldig godt kjent. Heldigvis er vi gode venner fra før, og det hjelper på når man må gå på do side om side.
Minna Skjevling
Hvordan går man på do i fjellveggen?
Klatreduoen forklarer:
– Sporløs ferdsel gjelder også når man går på do i fjellveggen.
– Man tar med seg spesielle bager som er lagd for å gå på do i. Så putter man disse bagene godt forseglet oppi en annen bag som også er lagd for det her, sånn at det ikke skal være sjenerende for taulaget.
– Bagene tar man med seg opp fjellet og kaster dem når man kommer ned igjen.
En lagsport som er tøffere for jenter
Med brist i ribbenet var Stavø prisgitt klatrevenninnen.
– I motsetning til andre typer klatring, så er fjellklatring en lagsport. Selv om det kun var jeg som friklatret hele ruta, trengte jeg en partner jeg stolte på, sier hun.
Skjevling (26) måtte trå til ekstra mye da venninnen ble skadet. Hun avlastet Stavø de siste lengdene med å heise mer bagasje.
Ifølge klatreduoen er det tyngre å drive med storveggsklatring med et rent kvinnelig taulag enn det er for menn.
– Det kommer av at vi må ta med oss alt vi trenger for å kunne overleve i veggen i en uke, og det veide sikkert dobbelt så mye som oss, sier Skjevling og forklarer:
GODE VENNINNER: Tuva Stavø og Minna Skjevling har vært på flere klatreeventyr sammen og kjente hverandre godt før de klatret El Capitan.
– Da blir den relative vektforskjellen mellom utstyret og en dame vil være mye større for en dame enn en mann.
– Det tar mye mer energi av oss å heise alt utstyret opp enn det gjør for en mann, så det tæret ganske mye på kreftene våre akkurat det her, sier Skjevling.
I fjellveggen føler man seg veldig liten og samtidig fri fra bekymringer og alt annet som skjer i livet. Der oppe handler det om å komme seg videre oppover, én dag av gangen.
Minna Skjevling
Ble historisk
Tross brist i ribbenet og matforgiftning, kom Stavø og Skjevling seg trygt til toppen.
Stavø ble historisk som Nordens første kvinne til å friklatre El Capitan.
– Hvordan var det å få hånda på toppen av fjellveggen etter en uke uten bakkekontakt?
– Det var en lettelse. Jeg fikk et veldig godt tak på kanten der og så kunne jeg bare dytte meg opp. Endelig kunne jeg puste ut, sier Stavø.
Men at hun nå er historisk, har hun reflektert lite over.
– Jeg har ikke tenkt så mye over det. Det har ikke så mye å si. Det er mye viktigere for meg med selve klatringen enn å oppnå en tittel eller rekord.
– Noe av det største du kan gjøre
Klatreekspert, Paula Voldner, sparer ikke på superlativene når hun snakker om hva jentene har klart.
– Å klatre El Capitan er noe at det største du kan gjøre. Det har vært mange banebrytende bestigninger i den veggen.
Venninnene føyer seg inn i den rekken, sier den erfarne fjellklatreren:
– De er ganske unge og så baner de vei for neste generasjon. Det å våge å gi i seg i kast med et sånt prosjekt er veldig kult. Det at de fysisk klarer det er utrolig imponerende, men ikke overraskende.
Voldner har selv kjent på kroppen at storveggsklatring er tyngre for et taulag bestående av kvinner.
– Jeg klatret El Capitan selv med en annen jente i 2017. Og det var det som var det tyngste med hele den bestigningen, det å drasse med seg all bagasjen.
Voldner friklatret ikke turen.
– Minna (Skjevling) var litt redd for at prestasjonen deres har blitt hausset opp?
– Nei, nei, nei, det synes jeg ikke. Å klatre veggen i seg selv er imponerende, men det er hele pakka – at de har selvtilliten og motet. At det er så unge jenter som tenker at «dette skal vi klare», synes jeg er veldig imponerende.
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"title" : "Tuva Stavø og Minna Skjevling ble Nordens første kvinner til å friklatre El Capitan.",
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"content" : "– Det føltes ut som om noen hadde slått meg hardt i siden. Jeg skjønte ikke hva det var.\n\nTuva Stavø \\(26\\) forteller om et øyeblikk midt i den 900 meter høye fjellveggen, og forklarer smerten som fulgte:\n\n**– Det var vondt å puste og vondt å bevege seg. En stikkende smerte.**\n\nIngen andre nordiske kvinner hadde friklatret ruta Golden Gate før trønderen gjorde et forsøk sammen med klatrevenninnen Minna Skjevling sent i fjor. Skjevling friklatret ikke hele ruta.\n\nGolden Gate er en del av fjellveggen El Capitan, som omtales som verdens mest kjente klatrevegg, og ligger i Yosemite nasjonalpark i California.\n\n– På en av taulengdene skulle jeg kaminklatre, som jeg ikke er så veldig vant til. Det er krevende fysisk, og jeg tok i hardt fordi jeg ikke ville falle, forteller Stavø.\n\n**– Jeg kjente det etterpå at**«**oi, jeg har vondt**».\n\nSmerten viste seg å være et bristet ribben.\n\n### El Capitan\n\nEl Capitan er en fjellvegg i Yosemite nasjonalpark i California.\n\nGolden Gate er én av klatreveggene i El Capitan, og er en av verdens meste kjente klatreruter.\n\nVeggen er blant annet kjent fra filmen «Free solo», hvor Alex Honnold klatret veggen uten sikring, såkalt frisoloering.\n\nGraden er satt til 5.13a, som betyr norsk 8\\+ grad.\n\nRuta er 900 meter og består av 37 taulengder.\n\nTuva Stavø er den første kvinnen i norden som har friklatret Golden Gate.\n\nDet gjorde hun sammen med klatrevenninne Minna Skjevling, men Skjevling friklatret ikke.\n\nEl Capitan er kjent fra filmen «Free solo».\n\n*Kilde: Fri Flyt*\n\n*Fri flyt har også omtalt saken.*\n\n## En uke uten bakkekontakt\n\n**Smertene fra ribbensbruddet ble gradvis verre. I tillegg ble de matforgiftet. Det gjorde turen vanskeligere.**\n\n– Når man bor i veggen over en lengre periode, må man ta med seg alt man trenger for å overleve så lenge man skal være i veggen, forklarer Skjevling.\n\nFEM STJERNERS UTSIKT: Jentene sov en uke i en «portaledge», som de selv måtte sikre i fjellveggen.\n\n– Vi måtte heise opp sekker dobbelt så tunge som oss selv opp den tusen meter lange fjellveggen, legger Stavø til.\n\n– *Hvordan var det å løfte så tungt med bristet ribben?*\n\n**– Det var vondt, det var skikkelig vondt, særlig mot slutten.**\n\n– Det kom en liten tåre av smerte, men jeg klarte å bite det i meg, sier Stavø.\n\n> Det å bo sammen på veldig lite areal gjør jo at man blir veldig godt kjent. Heldigvis er vi gode venner fra før, og det hjelper på når man må gå på do side om side.\n> \n> \n> Minna Skjevling\n\n### Hvordan går man på do i fjellveggen?\n\nKlatreduoen forklarer:\n\n– Sporløs ferdsel gjelder også når man går på do i fjellveggen.\n\n– Man tar med seg spesielle bager som er lagd for å gå på do i. Så putter man disse bagene godt forseglet oppi en annen bag som også er lagd for det her, sånn at det ikke skal være sjenerende for taulaget.\n\n– Bagene tar man med seg opp fjellet og kaster dem når man kommer ned igjen.\n\n## En lagsport som er tøffere for jenter\n\nMed brist i ribbenet var Stavø prisgitt klatrevenninnen.\n\n**– I motsetning til andre typer klatring, så er fjellklatring en lagsport. Selv om det kun var jeg som friklatret hele ruta, trengte jeg en partner jeg stolte på, sier hun.**\n\nSkjevling \\(26\\) måtte trå til ekstra mye da venninnen ble skadet. Hun avlastet Stavø de siste lengdene med å heise mer bagasje.\n\n**Ifølge klatreduoen er det tyngre å drive med storveggsklatring med et rent kvinnelig taulag enn det er for menn.**\n\n– Det kommer av at vi må ta med oss alt vi trenger for å kunne overleve i veggen i en uke, og det veide sikkert dobbelt så mye som oss, sier Skjevling og forklarer:\n\nGODE VENNINNER: Tuva Stavø og Minna Skjevling har vært på flere klatreeventyr sammen og kjente hverandre godt før de klatret El Capitan.\n\n– Da blir den relative vektforskjellen mellom utstyret og en dame vil være mye større for en dame enn en mann.\n\n– Det tar mye mer energi av oss å heise alt utstyret opp enn det gjør for en mann, så det tæret ganske mye på kreftene våre akkurat det her, sier Skjevling.\n\n> I fjellveggen føler man seg veldig liten og samtidig fri fra bekymringer og alt annet som skjer i livet. Der oppe handler det om å komme seg videre oppover, én dag av gangen.\n> \n> \n> Minna Skjevling\n\n## Ble historisk\n\nTross brist i ribbenet og matforgiftning, kom Stavø og Skjevling seg trygt til toppen.\n\n**Stavø ble historisk som Nordens første kvinne til å friklatre El Capitan.**\n\n– *Hvordan var det å få hånda på toppen av fjellveggen etter en uke uten bakkekontakt?*\n\n**– Det var en lettelse. Jeg fikk et veldig godt tak på kanten der og så kunne jeg bare dytte meg opp. Endelig kunne jeg puste ut, sier Stavø.**\n\nMen at hun nå er historisk, har hun reflektert lite over.\n\n– Jeg har ikke tenkt så mye over det. Det har ikke så mye å si. Det er mye viktigere for meg med selve klatringen enn å oppnå en tittel eller rekord.\n\n## – Noe av det største du kan gjøre\n\nKlatreekspert, Paula Voldner, sparer ikke på superlativene når hun snakker om hva jentene har klart.\n\n**– Å klatre El Capitan er noe at det største du kan gjøre. Det har vært mange banebrytende bestigninger i den veggen.**\n\nVenninnene føyer seg inn i den rekken, sier den erfarne fjellklatreren:\n\n– De er ganske unge og så baner de vei for neste generasjon. Det å våge å gi i seg i kast med et sånt prosjekt er veldig kult. Det at de fysisk klarer det er utrolig imponerende, men ikke overraskende.\n\nVoldner har selv kjent på kroppen at storveggsklatring er tyngre for et taulag bestående av kvinner.\n\n– Jeg klatret El Capitan selv med en annen jente i 2017. Og det var det som var det tyngste med hele den bestigningen, det å drasse med seg all bagasjen.\n\nVoldner friklatret ikke turen.\n\n– *Minna \\(Skjevling\\) var litt redd for at prestasjonen deres har blitt hausset opp?*\n\n**– Nei, nei, nei, det synes jeg ikke. Å klatre veggen i seg selv er imponerende, men det er hele pakka – at de har selvtilliten og motet. At det er så unge jenter som tenker at «dette skal vi klare», synes jeg er veldig imponerende.**",
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1.394H29.96c-.27-.44-.516-.837-.736-1.192-.22-.355-.453-.738-.7-1.149-.248-.41-.493-.81-.736-1.2-.242-.389-.45-.73-.625-1.022-.175-.293-.296-.49-.363-.592A1.747 1.747 0 0 1 26.513 7c.016-.29.11-.57.27-.811.067-.113.191-.313.371-.6s.392-.628.634-1.023c.242-.394.488-.797.736-1.208l.7-1.158.736-1.2h4.326L30.94 6.46a1.08 1.08 0 0 0-.17.54c.012.202.083.396.204.558Z"></path></svg></a><button aria-expanded="false" aria-label="Meny" class="nrkno-header__menu-button appearance-none bg-transparent items-center justify-center border-none cursor-pointer inline-flex h-[3.75rem] w-[3.75rem] p-0 text-current tablet:hidden ml-auto" id="nrkno-menu-button"><svg aria-hidden="true" class="w-6 h-6" focusable="false" height="24" viewbox="0 0 24 24" width="24"><g fill-rule="evenodd"><rect class="fill-current transition duration-150" height="2" width="20" x="2" y="4"></rect><rect class="fill-current transition duration-100" height="2" width="20" x="2" y="11"></rect><rect class="fill-current transition duration-150" height="2" width="20" x="2" y="18"></rect></g></svg></button><nav aria-labelledby="nrkno-menu-button" class="nrkno-header__nav order-3 bg-inherit w-full z-[2] flex lt-tablet:hidden tablet:inline tablet:static tablet:align-top lt-tablet:flex-col lt-tablet:absolute lt-tablet:top-[100%]" data-ec-list="nrkno-meny" data-ec-name="nrkno-header"><div class="nrkno-header__nav-inner-wrapper bg-core-blue-900 text-core-blue-50 text-[0.9rem] h-10 leading-10 overflow-x-auto text-center tablet:absolute tablet:left-0 tablet:top-0 tablet:w-full"><ul class="nrkno-header__apps-list flex min-w-[20rem] py-0 justify-around list-none items-center tablet:max-w-[40rem] m-auto tablet:!m-auto" role="list"><li class="nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]" role="listitem"><a class="nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4" data-ec-id="https://tv.nrk.no/" data-ec-name="NRK TV" data-ec-variant="N/A" href="https://tv.nrk.no/">NRK TV</a></li><li class="nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]" role="listitem"><a class="nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4" data-ec-id="https://radio.nrk.no/" data-ec-name="NRK Radio" data-ec-variant="N/A" href="https://radio.nrk.no/">NRK Radio</a></li><li class="nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]" role="listitem"><a class="nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4" data-ec-id="https://nrksuper.no" data-ec-name="NRK Super" data-ec-variant="N/A" href="https://nrksuper.no">NRK Super</a></li><li class="nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]" role="listitem"><a class="nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4" data-ec-id="https://p3.no" data-ec-name="NRK P3" data-ec-variant="N/A" href="https://p3.no">NRK P3</a></li><li class="nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]" role="listitem"><a class="nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4" data-ec-id="https://yr.no" data-ec-name="Yr" data-ec-variant="N/A" href="https://yr.no">Yr</a></li></ul></div><ul class="nrkno-header__promoted-categories-list lt-tablet:hidden tablet:inline list-none m-0 p-0" role="list"><li class="nrkno-header__promoted-categories-list-item inline my-0 mx-1" role="listitem"><a class="nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all" data-ec-id="pp:2.6892" data-ec-name="Nyheter" data-ec-variant="N/A" href="/nyheter/">Nyheter</a></li><li class="nrkno-header__promoted-categories-list-item inline my-0 mx-1" role="listitem"><a class="nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all" data-ec-id="pp:2.6852" data-ec-name="Sport" data-ec-variant="N/A" href="/sport/">Sport</a></li><li class="nrkno-header__promoted-categories-list-item inline my-0 mx-1" role="listitem"><a class="nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all" data-ec-id="pp:2.7015" data-ec-name="Kultur" data-ec-variant="N/A" href="/kultur/">Kultur</a></li><li class="nrkno-header__promoted-categories-list-item inline my-0 mx-1" role="listitem"><a class="nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all" data-ec-id="https://www.nrk.no/video/humor/" data-ec-name="Humor" data-ec-variant="N/A" href="/video/humor/">Humor</a></li><li class="nrkno-header__promoted-categories-list-item inline my-0 mx-1" role="listitem"><a class="nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all" data-ec-id="pp:distrikt/" data-ec-name="Distrikt" data-ec-variant="N/A" href="/distrikt/">Distrikt</a></li></ul><button aria-controls="nrkno-header__mega" aria-expanded="false" class="nrkno-header__mega-menu-expand-button tablet:inline-flex lt-tablet:hidden font-600 text-current cursor-pointer leading-normal ml-1 py-[0.375rem] px-[0.75rem] align-baseline hover:opacity-70 transition-all" id="nrkno-header-megamenu-btn">Mer<span class="text-[0.6rem] ml-1.5 self-center"><svg aria-hidden="true" class="transform fill-current pointer-events-none align-middle" focusable="false" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path d="M4 10.88l8 5.6 8-5.6V9l-8 5.6L4 9v1.88z" fill="currentColor"></path></svg><span></span></span></button><div aria-labelledby="nrkno-header-megamenu-btn" class="nrkno-header__mega-menu dark:bg-core-blue-900 dark:text-core-blue-50 animate-nrk-header-fade tablet:shadow-sm leading-normal overflow-hidden tablet:absolute left-0 w-full z-2 order-2 bg-core-blue-950 text-core-blue-50 tablet:hidden lt-tablet:block" id="nrkno-header__mega"><div class="nrkno-header__mega-menu-outer-wrapper bg-inherit clear-both text-inherit [display:table] m-auto max-w-[1190px] w-full px-4 tablet:px-5"><div class="nrkno-header__mega-menu-inner-wrapper lt-tablet:inline tablet:flex tablet:-ml-5"><div class="nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 lt-tablet:border-t dark:lt-tablet:border-t-transparent tablet:border-l-core-blue-800 lt-tablet:border-t-core-blue-800 tablet:flex-2"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-core-blue-50!"><a class="decoration-none! border-b-none! mt-0 color-core-blue-50!" data-ec-id="pp:2.6892" data-ec-name="Nyheter" data-ec-variant="N/A" href="/nyheter/">Nyheter</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="pp:2.6892" data-ec-name="Nyhetssenter" data-ec-variant="N/A" href="/nyheter/">Nyhetssenter</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="pp:2.7008" data-ec-name="Norge" data-ec-variant="N/A" href="/norge/">Norge</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="pp:2.7029" data-ec-name="Urix" data-ec-variant="N/A" href="/urix/">Urix</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="pp:2.7880" data-ec-name="Debatten" data-ec-variant="N/A" href="/debatten/">Debatten</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="pp:2.7015" data-ec-name="Kultur" data-ec-variant="N/A" href="/kultur/">Kultur</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="pp:2.7017" data-ec-name="Nyttig" data-ec-variant="N/A" href="/nyttig/">Nyttig</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="pp:2.7016" data-ec-name="Viten" data-ec-variant="N/A" href="/viten/">Viten</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="pp:2.6837" data-ec-name="Dokumentar" data-ec-variant="N/A" href="/dokumentar/">Dokumentar</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="pp:2.6831" data-ec-name="Ytring" data-ec-variant="N/A" href="/ytring/">Ytring</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="pp:2.7375" data-ec-name="NRK Sápmi" data-ec-variant="N/A" href="/sapmi/">NRK Sápmi</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="pp:2.7427" data-ec-name="NRK Kvensk" data-ec-variant="N/A" href="/kvensk/">NRK Kvensk</a></li></ul></div><div class="nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:border-l-core-blue-800 lt-tablet:border-t-core-blue-800 tablet:flex-1"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-core-blue-50!"><a class="decoration-none! border-b-none! mt-0 color-core-blue-50!" data-ec-id="pp:2.6852" data-ec-name="Sport" data-ec-variant="N/A" href="/sport/">Sport</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="pp:2.6852" data-ec-name="Sportsnyheter" data-ec-variant="N/A" href="/sport/">Sportsnyheter</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="pp:2.7128" data-ec-name="Livesport" data-ec-variant="N/A" href="https://resultater.nrk.no/">Livesport</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="pp:2.6851" data-ec-name="Sendeplan" data-ec-variant="N/A" href="/sport/sendeplan/">Sendeplan</a></li></ul><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-core-blue-50!"><a class="decoration-none! border-b-none! !mt-12 color-core-blue-50!" data-ec-id="pp:2.8030" data-ec-name="Spill" data-ec-variant="N/A" href="/spill/">Spill</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="pp:1.13834273" data-ec-name="Quiz" data-ec-variant="N/A" href="/emne/quiz-1.13834273">Quiz</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="pp:1.17105310" data-ec-name="Former (minispill)" data-ec-variant="N/A" href="/former-1.17105310">Former</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="pp:1.17073958" data-ec-name="Tvers (minispill)" data-ec-variant="N/A" href="/tvers-1.17073958">Tvers</a></li></ul></div><div class="nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:border-l-core-blue-800 lt-tablet:border-t-core-blue-800 tablet:flex-2"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-core-blue-50!"><a class="decoration-none! border-b-none! mt-0 color-core-blue-50!" data-ec-id="pp:distrikt/" data-ec-name="Distrikt" data-ec-variant="N/A" href="/distrikt/">Distrikt</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="pp:2.6950" data-ec-name="Agder" data-ec-variant="N/A" href="/sorlandet/">Agder</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="pp:2.6954" data-ec-name="Akershus" data-ec-variant="N/A" href="/stor-oslo/">Akershus</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="pp:2.6974" data-ec-name="Buskerud" data-ec-variant="N/A" href="/buskerud/">Buskerud</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="pp:2.7611" data-ec-name="Finnmark" data-ec-variant="N/A" href="/tromsogfinnmark/">Finnmark</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="pp:2.6944" data-ec-name="Innlandet" data-ec-variant="N/A" href="/innlandet/">Innlandet</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="pp:2.6946" data-ec-name="M&oslash;re og Romsdal" data-ec-variant="N/A" href="/mr/">Møre og Romsdal</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="pp:2.6947" data-ec-name="Nordland" data-ec-variant="N/A" href="/nordland/">Nordland</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block 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<h1 class="title title-large article-title ">Midt i klatreveggen gikk det galt: – Det var vondt å puste</h1>
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<p>Mange hundre meter over bakken kjente klatreren Tuva Stavø at noe ikke var som det skulle.</p>
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<link href="https://static.nrk.no/dh/module/bildekollasj/static//main-7d67075e3e804423cc86.css" rel="stylesheet" type="text/css"><!-- prettier-ignore-attribute --><dh-bildekollasj-v1 class="widget should-popout" data-name="dh-bildekollasj" data-self-id="1.17662036"><figure class="dhbk__kollasj"><div class="dhbk__to-hoydebilder" style="--forskyvning: 0%"><div class="dhbk__image-wrapper" style="--aspect: 3 / 4"><picture><source height="5120" sizes="(min-width: 900px) 50vw, 100vw" srcset="https://gfx.nrk.no/9zQwy8clG5qs6dbxSbwvOwy5HpskXRzJiBnD98m46nzw 450w,https://gfx.nrk.no/9zQwy8clG5qs6dbxSbwvOwIQ0baRkGChqBnD98m46nzw 768w,https://gfx.nrk.no/9zQwy8clG5qs6dbxSbwvOwxbzQeGVvm9iBnD98m46nzw 1080w,https://gfx.nrk.no/9zQwy8clG5qs6dbxSbwvOw0wYx0ZACnICBnD98m46nzw 1280w,https://gfx.nrk.no/9zQwy8clG5qs6dbxSbwvOwaKZtOOtF9tyBnD98m46nzw 1600w,https://gfx.nrk.no/9zQwy8clG5qs6dbxSbwvOwr63Kbzg1P8uBnD98m46nzw 1920w,https://gfx.nrk.no/9zQwy8clG5qs6dbxSbwvOwQN1OZAWX_gaBnD98m46nzw 2560w,https://gfx.nrk.no/9zQwy8clG5qs6dbxSbwvOwNE5Ixviz51mBnD98m46nzw 3840w" type="image/webp" width="3840"><source height="5120" sizes="(min-width: 900px) 50vw, 100vw" srcset="https://gfx.nrk.no/9zQwy8clG5qs6dbxSbwvOw4ZI_E6HsPR8bnwCpKKCFkw 450w,https://gfx.nrk.no/9zQwy8clG5qs6dbxSbwvOw4ZpGH2kQDAgbnwCpKKCFkw 768w,https://gfx.nrk.no/9zQwy8clG5qs6dbxSbwvOwTjnhyVCar1cbnwCpKKCFkw 1080w,https://gfx.nrk.no/9zQwy8clG5qs6dbxSbwvOwmCNyJ-PXVEEbnwCpKKCFkw 1280w,https://gfx.nrk.no/9zQwy8clG5qs6dbxSbwvOw8ejb_n_KcJEbnwCpKKCFkw 1600w,https://gfx.nrk.no/9zQwy8clG5qs6dbxSbwvOw77Wm-ySte04bnwCpKKCFkw 1920w,https://gfx.nrk.no/9zQwy8clG5qs6dbxSbwvOwgTRl1AKLKXkbnwCpKKCFkw 2560w,https://gfx.nrk.no/9zQwy8clG5qs6dbxSbwvOwjPfrgP3SQAQbnwCpKKCFkw 3840w" type="image/jpeg" width="3840"><img alt="Fjell" loading="lazy" sizes="(min-width: 900px) 600px, 100vw"></picture></div><div class="dhbk__image-wrapper" style="--aspect: 3 / 4"><picture><source height="5120" sizes="(min-width: 900px) 50vw, 100vw" srcset="https://gfx.nrk.no/x-bPtNbbHZhj8DDU9MwgfQchJr9yac2OG7ktOlz3eANg 450w,https://gfx.nrk.no/x-bPtNbbHZhj8DDU9MwgfQFbyEyiTNDnO7ktOlz3eANg 768w,https://gfx.nrk.no/x-bPtNbbHZhj8DDU9MwgfQWGCLcYJEAIq7ktOlz3eANg 1080w,https://gfx.nrk.no/x-bPtNbbHZhj8DDU9MwgfQu_pFRDAbU0m7ktOlz3eANg 1280w,https://gfx.nrk.no/x-bPtNbbHZhj8DDU9MwgfQ9ZM3zzvVmSm7ktOlz3eANg 1600w,https://gfx.nrk.no/x-bPtNbbHZhj8DDU9MwgfQzBXJ_JlUI0W7ktOlz3eANg 1920w,https://gfx.nrk.no/x-bPtNbbHZhj8DDU9MwgfQUudMa2plnpO7ktOlz3eANg 2560w,https://gfx.nrk.no/x-bPtNbbHZhj8DDU9MwgfQ3e7pmotk5Vq7ktOlz3eANg 3840w" type="image/webp" width="3840"><source height="5120" sizes="(min-width: 900px) 50vw, 100vw" srcset="https://gfx.nrk.no/x-bPtNbbHZhj8DDU9MwgfQ_yc3Acud7VN_zQ_4EVo3Ow 450w,https://gfx.nrk.no/x-bPtNbbHZhj8DDU9MwgfQTVD0Gs_D8g1_zQ_4EVo3Ow 768w,https://gfx.nrk.no/x-bPtNbbHZhj8DDU9MwgfQwD2_QgGtz_B_zQ_4EVo3Ow 1080w,https://gfx.nrk.no/x-bPtNbbHZhj8DDU9MwgfQdtvXVNTqRyF_zQ_4EVo3Ow 1280w,https://gfx.nrk.no/x-bPtNbbHZhj8DDU9MwgfQowRzdjJGjwd_zQ_4EVo3Ow 1600w,https://gfx.nrk.no/x-bPtNbbHZhj8DDU9MwgfQy5Aty2FuUAJ_zQ_4EVo3Ow 1920w,https://gfx.nrk.no/x-bPtNbbHZhj8DDU9MwgfQrrWu846TFVh_zQ_4EVo3Ow 2560w,https://gfx.nrk.no/x-bPtNbbHZhj8DDU9MwgfQ58HRj6rXDCJ_zQ_4EVo3Ow 3840w" type="image/jpeg" width="3840"><img alt="Fjell" loading="lazy" sizes="(min-width: 900px) 600px, 100vw"></picture></div></div><figcaption><p>LUFTIG: Tuva Stavø og Minna Skjevling svever høyt i den 900 meter lange klatreveggen.</p><small>Foto: Minna Skjevling</small></figcaption></figure></dh-bildekollasj-v1>
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<p class="article-body--updating" data-is-updating-article="false" data-last-updated="1769010724000" data-updating-text="Saken oppdateres."></p>
<p>– Det føltes ut som om noen hadde slått meg hardt i siden. Jeg skjønte ikke hva det var.</p>
<p>Tuva Stavø (26) forteller om et øyeblikk midt i den 900 meter høye fjellveggen, og forklarer smerten som fulgte:</p>
<p><strong>– Det var vondt å puste og vondt å bevege seg. En stikkende smerte.</strong></p>
<p>Ingen andre nordiske kvinner hadde <span class="note" data-content="<p>&Aring; &laquo;klatre en rute i fri&raquo;&nbsp;betyr at man har klatret fra bunnen av ruta og opp uten &aring; belaste sikringsmidler eller annet utstyr p&aring; veien. Friklatring sikres med tau, og m&aring; ikke forveksles med frisoloering, som er &aring; klatre uten sikring.&nbsp;</p> <p><em>Kilde: Store norske leksikon</em></p> " data-term="friklatret">friklatret</span> ruta Golden Gate før trønderen gjorde et forsøk sammen med klatrevenninnen Minna Skjevling sent i fjor. Skjevling friklatret ikke hele ruta.</p>
<p>Golden Gate er en del av fjellveggen El Capitan, som omtales som verdens mest kjente klatrevegg, og ligger i Yosemite nasjonalpark i California.</p>
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" loading="eager" sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/mqXA_826MQhbdEASmYQ46wak5lgviJ7AB3DRj-gICGUA.jpg 80w, https://gfx.nrk.no/mqXA_826MQhbdEASmYQ46w66nHovGgkeB3DRj-gICGUA.jpg 160w, https://gfx.nrk.no/mqXA_826MQhbdEASmYQ46w8__wjVlxsZ13DRj-gICGUA.jpg 350w, https://gfx.nrk.no/mqXA_826MQhbdEASmYQ46w6g4NhimV9IR3DRj-gICGUA.jpg 450w, https://gfx.nrk.no/mqXA_826MQhbdEASmYQ46wBPMIUSiQK3p3DRj-gICGUA.jpg 650w, https://gfx.nrk.no/mqXA_826MQhbdEASmYQ46w2t_q-AbWQDR3DRj-gICGUA.jpg 1000w, https://gfx.nrk.no/mqXA_826MQhbdEASmYQ46wYo_XP30JhTl3DRj-gICGUA.jpg 1200w, https://gfx.nrk.no/mqXA_826MQhbdEASmYQ46wXaOsZXMiy813DRj-gICGUA.jpg 1600w, https://gfx.nrk.no/mqXA_826MQhbdEASmYQ46wu_pp_ftfnHF3DRj-gICGUA.jpg 2000w" title="Foto: Privat"></div>
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<small>Foto: Privat</small>
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<p>– På en av taulengdene skulle jeg <span class="note" data-content="<p>Kaminklatring er en klatreteknikk der du beveger deg opp i en smal sprekk eller &laquo;skorstein&raquo; ved &aring; presse rygg, f&oslash;tter og hender mot motsatte vegger for &aring; skape friksjon og stabilitet.</p> " data-term="kaminklatre">kaminklatre</span>, som jeg ikke er så veldig vant til. Det er krevende fysisk, og jeg tok i hardt fordi jeg ikke ville falle, forteller Stavø.</p>
<p><strong>– Jeg kjente det etterpå at </strong>«<strong>oi, jeg har vondt</strong>».</p>
<p>Smerten viste seg å være et bristet ribben.</p>
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<h3 class="fact__title title" id="fact-1-17662008_title">El Capitan</h3>
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<p>El Capitan er en fjellvegg i Yosemite nasjonalpark i California.</p>
<p>Golden Gate er én av klatreveggene i El Capitan, og er en av verdens meste kjente klatreruter.</p>
<p>Veggen er blant annet kjent fra filmen «Free solo», hvor Alex Honnold klatret veggen uten sikring, såkalt frisoloering.</p>
<p>Graden er satt til 5.13a, som betyr norsk 8+ grad.</p>
<p>Ruta er 900 meter og består av 37 taulengder.</p>
<p>Tuva Stavø er den første kvinnen i norden som har friklatret Golden Gate.</p>
<p>Det gjorde hun sammen med klatrevenninne Minna Skjevling, men Skjevling friklatret ikke.</p>
<p>El Capitan er kjent fra filmen «Free solo».</p>
<p><em>Kilde: <a ec-id="https://www.friflyt.no/klatring/tok-i-sa-ribbeinet-brista" ec-name="Fri Flyt" href="https://www.friflyt.no/klatring/tok-i-sa-ribbeinet-brista">Fri Flyt</a></em></p>
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<p><em><a ec-id="https://www.friflyt.no/klatring/tok-i-sa-ribbeinet-brista" ec-name="Fri flyt" href="https://www.friflyt.no/klatring/tok-i-sa-ribbeinet-brista">Fri flyt</a> har også omtalt saken.</em></p>
<h2>En uke uten bakkekontakt</h2>
<p><strong>Smertene fra ribbensbruddet ble gradvis verre. I tillegg ble de matforgiftet. Det gjorde turen vanskeligere. </strong></p>
<p><span>– Når man bor i veggen over en lengre periode, må man ta med seg alt man trenger for å overleve så lenge man skal være i veggen, forklarer Skjevling. </span>
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<p class="">FEM STJERNERS UTSIKT: Jentene sov en uke i en «portaledge», som de selv måtte sikre i fjellveggen. </p>
<small>Foto: Minna Skjevling</small>
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<p>– Vi måtte heise opp sekker dobbelt så tunge som oss selv opp den tusen meter lange fjellveggen, legger Stavø til.</p>
<p>– <em>Hvordan var det å løfte så tungt med bristet ribben?</em></p>
<p><strong>– Det var vondt, det var skikkelig vondt, særlig mot slutten.</strong></p>
<p>– Det kom en liten tåre av smerte, men jeg klarte å bite det i meg, sier Stavø.</p>
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<p>Det å bo sammen på veldig lite areal gjør jo at man blir veldig godt kjent. Heldigvis er vi gode venner fra før, og det hjelper på når man må gå på do side om side.</p>
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<small class=" quote-source quote-personname skin-text-600 darkmode-skin-text-200">Minna Skjevling</small>
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<h3 class="fact__title title" id="fact-1-17716299_title">Hvordan går man på do i fjellveggen?</h3>
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<p>Klatreduoen forklarer:</p>
<p>– Sporløs ferdsel gjelder også når man går på do i fjellveggen.</p>
<p>– Man tar med seg spesielle bager som er lagd for å gå på do i. Så putter man disse bagene godt forseglet oppi en annen bag som også er lagd for det her, sånn at det ikke skal være sjenerende for taulaget.</p>
<p>– Bagene tar man med seg opp fjellet og kaster dem når man kommer ned igjen.</p>
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<h2>En lagsport som er tøffere for jenter</h2>
<p>Med brist i ribbenet var Stavø prisgitt klatrevenninnen.</p>
<p><strong>– I motsetning til andre typer klatring, så er fjellklatring en lagsport. Selv om det kun var jeg som f<span class="note" data-content="<p>&Aring; &laquo;klatre en rute i fri&raquo;&nbsp;betyr at man har klatret fra bunnen av ruta og opp uten &aring; belaste sikringsmidler eller annet utstyr p&aring; veien. Friklatring sikres med tau, og m&aring; ikke forveksles med frisoloering, som er &aring; klatre uten sikring.&nbsp;</p> <p><em>Kilde: Store norske leksikon</em></p> " data-term="friklatret">riklatret </span>hele ruta, trengte jeg en partner jeg stolte på, sier hun.
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<link href="https://static.nrk.no/dh/module/bildekollasj/static//main-7d67075e3e804423cc86.css" rel="stylesheet" type="text/css"><!-- prettier-ignore-attribute --><dh-bildekollasj-v1 class="widget " data-name="dh-bildekollasj" data-self-id="1.17689307"><figure class="dhbk__kollasj"><div class="dhbk__galleri-container dhbk__no-fullwidth"><div class="dhbk__overlappende-bilder"><picture><source height="3840" sizes="(min-width: 900px) 50vw, 100vw" srcset="https://gfx.nrk.no/oQ-v7hq-8q6AMkEYYDJo7we50IHv8L2Mvxnj4IaFwAPQ 450w,https://gfx.nrk.no/oQ-v7hq-8q6AMkEYYDJo7wS0zBgrjrPH7xnj4IaFwAPQ 768w,https://gfx.nrk.no/oQ-v7hq-8q6AMkEYYDJo7wBbDyaAte3e3xnj4IaFwAPQ 1080w,https://gfx.nrk.no/oQ-v7hq-8q6AMkEYYDJo7wDj--hyWRVubxnj4IaFwAPQ 1280w,https://gfx.nrk.no/oQ-v7hq-8q6AMkEYYDJo7wqYodc57c7x7xnj4IaFwAPQ 1600w,https://gfx.nrk.no/oQ-v7hq-8q6AMkEYYDJo7wxYFAX8AgLyHxnj4IaFwAPQ 1920w,https://gfx.nrk.no/oQ-v7hq-8q6AMkEYYDJo7wsqt-5tZMPILxnj4IaFwAPQ 2560w,https://gfx.nrk.no/oQ-v7hq-8q6AMkEYYDJo7wCoskOUnzURzxnj4IaFwAPQ 3840w" type="image/webp" width="3840"><source height="3840" sizes="(min-width: 900px) 50vw, 100vw" srcset="https://gfx.nrk.no/oQ-v7hq-8q6AMkEYYDJo7wc0CKxMwMV8Av8nShUsPN0A 450w,https://gfx.nrk.no/oQ-v7hq-8q6AMkEYYDJo7woponHznQBzIv8nShUsPN0A 768w,https://gfx.nrk.no/oQ-v7hq-8q6AMkEYYDJo7wYHCkeWrWAQsv8nShUsPN0A 1080w,https://gfx.nrk.no/oQ-v7hq-8q6AMkEYYDJo7wvK3549f9Kksv8nShUsPN0A 1280w,https://gfx.nrk.no/oQ-v7hq-8q6AMkEYYDJo7wtmVeg9lXOqIv8nShUsPN0A 1600w,https://gfx.nrk.no/oQ-v7hq-8q6AMkEYYDJo7wS63znzgAvT4v8nShUsPN0A 1920w,https://gfx.nrk.no/oQ-v7hq-8q6AMkEYYDJo7wfJ-Y-9zBmvIv8nShUsPN0A 2560w,https://gfx.nrk.no/oQ-v7hq-8q6AMkEYYDJo7wd5GcTorWtYwv8nShUsPN0A 3840w" type="image/jpeg" width="3840"><img alt="Fjell" loading="lazy" sizes="(min-width: 900px) 600px, 100vw"></picture><picture><source height="3840" sizes="(min-width: 900px) 50vw, 100vw" srcset="https://gfx.nrk.no/QGN6HVs7U8nQOThqIDC-vQl4o_6LIFQw_Cq01aIYaj-Q 450w,https://gfx.nrk.no/QGN6HVs7U8nQOThqIDC-vQNeNvnoyeZ3_Cq01aIYaj-Q 768w,https://gfx.nrk.no/QGN6HVs7U8nQOThqIDC-vQ1n0jsjEEU-bCq01aIYaj-Q 1080w,https://gfx.nrk.no/QGN6HVs7U8nQOThqIDC-vQE6kt0NCnFiXCq01aIYaj-Q 1280w,https://gfx.nrk.no/QGN6HVs7U8nQOThqIDC-vQBOuhA-WMKMDCq01aIYaj-Q 1600w,https://gfx.nrk.no/QGN6HVs7U8nQOThqIDC-vQ1ay7igSzZSHCq01aIYaj-Q 1920w,https://gfx.nrk.no/QGN6HVs7U8nQOThqIDC-vQcTqR0CHDkZLCq01aIYaj-Q 2560w,https://gfx.nrk.no/QGN6HVs7U8nQOThqIDC-vQX5XnFnE3sQbCq01aIYaj-Q 3840w" type="image/webp" width="3840"><source height="3840" sizes="(min-width: 900px) 50vw, 100vw" srcset="https://gfx.nrk.no/QGN6HVs7U8nQOThqIDC-vQvr_X1RerNn8XtZbyyjbs9Q 450w,https://gfx.nrk.no/QGN6HVs7U8nQOThqIDC-vQecpGJ3Yyc6QXtZbyyjbs9Q 768w,https://gfx.nrk.no/QGN6HVs7U8nQOThqIDC-vQ2Clt64Gas6UXtZbyyjbs9Q 1080w,https://gfx.nrk.no/QGN6HVs7U8nQOThqIDC-vQqvjiA6DEdl4XtZbyyjbs9Q 1280w,https://gfx.nrk.no/QGN6HVs7U8nQOThqIDC-vQAcKjNzpGl1MXtZbyyjbs9Q 1600w,https://gfx.nrk.no/QGN6HVs7U8nQOThqIDC-vQ83KKLjHo_3YXtZbyyjbs9Q 1920w,https://gfx.nrk.no/QGN6HVs7U8nQOThqIDC-vQQBU9gQ9I8PkXtZbyyjbs9Q 2560w,https://gfx.nrk.no/QGN6HVs7U8nQOThqIDC-vQFhK5TSmUa9sXtZbyyjbs9Q 3840w" type="image/jpeg" width="3840"><img alt="Fjell" loading="lazy" sizes="(min-width: 900px) 600px, 100vw"></picture><picture><source height="3840" sizes="(min-width: 900px) 50vw, 100vw" srcset="https://gfx.nrk.no/WOOrbQwWAe0RLHcjIOnqcgPsw3PBpHQcwm8m2LzH9kTA 450w,https://gfx.nrk.no/WOOrbQwWAe0RLHcjIOnqcgDuU37idMe-Ym8m2LzH9kTA 768w,https://gfx.nrk.no/WOOrbQwWAe0RLHcjIOnqcgXZytIjjOCeEm8m2LzH9kTA 1080w,https://gfx.nrk.no/WOOrbQwWAe0RLHcjIOnqcgJuwNS4IYmKQm8m2LzH9kTA 1280w,https://gfx.nrk.no/WOOrbQwWAe0RLHcjIOnqcgzmX_Shs39csm8m2LzH9kTA 1600w,https://gfx.nrk.no/WOOrbQwWAe0RLHcjIOnqcg0NlgwGo18qom8m2LzH9kTA 1920w,https://gfx.nrk.no/WOOrbQwWAe0RLHcjIOnqcgzVc3LebwTqsm8m2LzH9kTA 2560w,https://gfx.nrk.no/WOOrbQwWAe0RLHcjIOnqcgMz2GcUHg9IEm8m2LzH9kTA 3840w" type="image/webp" width="3840"><source height="3840" sizes="(min-width: 900px) 50vw, 100vw" srcset="https://gfx.nrk.no/WOOrbQwWAe0RLHcjIOnqcgiJuebYe-v2oPpI8GUlCQmQ 450w,https://gfx.nrk.no/WOOrbQwWAe0RLHcjIOnqcgK-KUmJJskRYPpI8GUlCQmQ 768w,https://gfx.nrk.no/WOOrbQwWAe0RLHcjIOnqcgIY2vgkWKmaUPpI8GUlCQmQ 1080w,https://gfx.nrk.no/WOOrbQwWAe0RLHcjIOnqcgaAWlEPlBmOEPpI8GUlCQmQ 1280w,https://gfx.nrk.no/WOOrbQwWAe0RLHcjIOnqcgKWVb1puFOCUPpI8GUlCQmQ 1600w,https://gfx.nrk.no/WOOrbQwWAe0RLHcjIOnqcgvmPisxUMr-YPpI8GUlCQmQ 1920w,https://gfx.nrk.no/WOOrbQwWAe0RLHcjIOnqcgxFifhl0q0YwPpI8GUlCQmQ 2560w,https://gfx.nrk.no/WOOrbQwWAe0RLHcjIOnqcgg19u9Tw-csEPpI8GUlCQmQ 3840w" type="image/jpeg" width="3840"><img alt="Fjell" loading="lazy" sizes="(min-width: 900px) 600px, 100vw"></picture></div></div><figcaption><p>LIVET I VEGGEN: Dette var utsikten til klatrerne i en hel uke.</p><small>Minna Skjevling og Tuva Stavø</small></figcaption></figure></dh-bildekollasj-v1>
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<p>Skjevling (26) måtte trå til ekstra mye da venninnen ble skadet. Hun avlastet Stavø de siste lengdene med å heise mer bagasje.</p>
<p><strong>Ifølge klatreduoen er det tyngre å drive med storveggsklatring med et rent kvinnelig taulag enn det er for menn.</strong></p>
<p>– Det kommer av at vi må ta med oss alt vi trenger for å kunne overleve i veggen i en uke, og det veide sikkert dobbelt så mye som oss, sier Skjevling og forklarer:
</p><div class="g50 col fr s5 sl6 sl9 sl12 sl18 image-reference image-reference--F11" id="1.17716004.d6f1f0be"><!-- include: /serum/render?id=1.17716004&size=5&perspective=RICH&alignment=RIGHT&caption=GODE+VENNINNER%3A+Tuva+Stav%C3%B8+og+Minna+Skjevling+har+v%C3%A6rt+p%C3%A5+flere+klatreeventyr+sammen+og+kjente+hverandre+godt+f%C3%B8r+de+klatret+El+Capitan.+&type=image&aspect=F11&parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->
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<div class="responsive-img F11"><img alt="To jenter på tur foran fjell" loading="eager" sizes="(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/jVbSXjn1kR123jIfihRtPwhNbdkgD_j5mcpgfM1XjBfQ.jpg 80w, https://gfx.nrk.no/jVbSXjn1kR123jIfihRtPw1IPnYONKxQ2cpgfM1XjBfQ.jpg 160w, https://gfx.nrk.no/jVbSXjn1kR123jIfihRtPwDg_yOaWbYoCcpgfM1XjBfQ.jpg 350w, https://gfx.nrk.no/jVbSXjn1kR123jIfihRtPwKtijDmSY2J-cpgfM1XjBfQ.jpg 450w, https://gfx.nrk.no/jVbSXjn1kR123jIfihRtPw3Q1k7zGKWuCcpgfM1XjBfQ.jpg 650w, https://gfx.nrk.no/jVbSXjn1kR123jIfihRtPwxWWTHuLYBP6cpgfM1XjBfQ.jpg 1000w, https://gfx.nrk.no/jVbSXjn1kR123jIfihRtPwqhBtzA6m2M-cpgfM1XjBfQ.jpg 1200w, https://gfx.nrk.no/jVbSXjn1kR123jIfihRtPwVeY8AsV1DYScpgfM1XjBfQ.jpg 1600w, https://gfx.nrk.no/jVbSXjn1kR123jIfihRtPwykaR1CF-iMKcpgfM1XjBfQ.jpg 2000w" title="Foto: Privat"></div>
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<p class="">GODE VENNINNER: Tuva Stavø og Minna Skjevling har vært på flere klatreeventyr sammen og kjente hverandre godt før de klatret El Capitan. </p>
<small>Foto: Privat</small>
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<p>– Da blir den relative vektforskjellen mellom utstyret og en dame vil være mye større for en dame enn en mann.</p>
<p>– Det tar mye mer energi av oss å heise alt utstyret opp enn det gjør for en mann, så det tæret ganske mye på kreftene våre akkurat det her, sier Skjevling.
</p><div class="g100 col fc s10 sl12 sl18 sg6 sg9 quote-reference" id="1.17716098.c027282"><!-- include: /serum/render?id=1.17716098&size=10&perspective=BRIEF&alignment=CENTER&parentSize=10 -->
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<p>I fjellveggen føler man seg veldig liten og samtidig fri fra bekymringer og alt annet som skjer i livet. Der oppe handler det om å komme seg videre oppover, én dag av gangen.</p>
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<small class=" quote-source quote-personname skin-text-600 darkmode-skin-text-200">Minna Skjevling</small>
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<h2>Ble historisk</h2>
<p>Tross brist i ribbenet og matforgiftning, kom Stavø og Skjevling seg trygt til toppen.</p>
<p><strong>Stavø ble historisk som Nordens første kvinne til å friklatre El Capitan.</strong></p>
<p>– <em>Hvordan var det å få hånda på toppen av fjellveggen etter en uke uten bakkekontakt?</em></p>
<p><strong>– Det var en lettelse. Jeg fikk et veldig godt tak på kanten der og så kunne jeg bare dytte meg opp. Endelig kunne jeg puste ut, sier Stavø. </strong></p>
<p>Men at hun nå er historisk, har hun reflektert lite over.</p>
<p>– Jeg har ikke tenkt så mye over det. Det har ikke så mye å si. Det er mye viktigere for meg med selve klatringen enn å oppnå en tittel eller rekord.</p>
<p><!-- include: /serum/render?id=1.17338446&size=10&perspective=REFERENCE&alignment=AUTO&prefix=&variant=articlePlugSmallThumbnail&showDescription=false&parentSize=10 -->
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<a class="link__container link__container--with-thumbnail autonomous forward-navigation" data-ec-category="SMALL_THUMBNAIL" data-ec-id="pp:article:1.17338446" data-ec-name="Tuva (24): – Jeg forstår at jeg ikke er udødelig" href="https://www.nrk.no/tromsogfinnmark/derfor-tar-de-risiko-i-fjellet-1.17338446">
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<small class="kicker skin-text-700 darkmode-skin-text-300">Les også</small>
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Tuva (24): – Jeg forstår at jeg ikke er udødelig
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<div class="responsive-img F169"><img alt="Tuva Stavø klatrer på Blåmann i Tromsø" loading="lazy" sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/bEAT2JDaZpnSUIJwaZAAKAMf7JMkqwJqshYstV5Bxayg.jpg 80w, https://gfx.nrk.no/bEAT2JDaZpnSUIJwaZAAKAa1OHQdWki7UhYstV5Bxayg.jpg 160w, https://gfx.nrk.no/bEAT2JDaZpnSUIJwaZAAKAwltt6dmq1PQhYstV5Bxayg.jpg 350w, https://gfx.nrk.no/bEAT2JDaZpnSUIJwaZAAKAUjFRoeTMw3YhYstV5Bxayg.jpg 450w, https://gfx.nrk.no/bEAT2JDaZpnSUIJwaZAAKAJve8A2kyuoMhYstV5Bxayg.jpg 650w, https://gfx.nrk.no/bEAT2JDaZpnSUIJwaZAAKAXnhk4Rkn-cQhYstV5Bxayg.jpg 1000w, https://gfx.nrk.no/bEAT2JDaZpnSUIJwaZAAKAr1K6dH6SFPQhYstV5Bxayg.jpg 1200w, https://gfx.nrk.no/bEAT2JDaZpnSUIJwaZAAKAbxcL9sgrFKwhYstV5Bxayg.jpg 1600w, https://gfx.nrk.no/bEAT2JDaZpnSUIJwaZAAKAK4yZybBaYP4hYstV5Bxayg.jpg 2000w" title="Foto: Vetle Sevild"></div>
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<h2>– Noe av det største du kan gjøre</h2>
<p>Klatreekspert, Paula Voldner, sparer ikke på superlativene når hun snakker om hva jentene har klart.</p>
<p><strong>– Å klatre El Capitan er noe at det største du kan gjøre. Det har vært mange banebrytende bestigninger i den veggen.</strong></p>
<p>Venninnene føyer seg inn i den rekken, sier den erfarne fjellklatreren:</p>
<p>– De er ganske unge og så baner de vei for neste generasjon. Det å våge å gi i seg i kast med et sånt prosjekt er veldig kult. Det at de fysisk klarer det er utrolig imponerende, men ikke overraskende.
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<div class="responsive-img F11"><img alt="Klatrer Paula Voldner er gjest i Sommer i P2." loading="eager" sizes="(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/fXMyD-9J8O6R4d2056rOZQt2_yBexiC-XUi9pfaoORhQ.jpg 80w, https://gfx.nrk.no/fXMyD-9J8O6R4d2056rOZQyMamm5op_tnUi9pfaoORhQ.jpg 160w, https://gfx.nrk.no/fXMyD-9J8O6R4d2056rOZQXkTsRY20157Ui9pfaoORhQ.jpg 350w, https://gfx.nrk.no/fXMyD-9J8O6R4d2056rOZQbjyXNTqW7tXUi9pfaoORhQ.jpg 450w, https://gfx.nrk.no/fXMyD-9J8O6R4d2056rOZQx9nl4FyyyK3Ui9pfaoORhQ.jpg 650w, https://gfx.nrk.no/fXMyD-9J8O6R4d2056rOZQU-i1SLeMHHPUi9pfaoORhQ.jpg 1000w, https://gfx.nrk.no/fXMyD-9J8O6R4d2056rOZQTExl94EqrazUi9pfaoORhQ.jpg 1200w, https://gfx.nrk.no/fXMyD-9J8O6R4d2056rOZQV0eYsf_DjDbUi9pfaoORhQ.jpg 1600w, https://gfx.nrk.no/fXMyD-9J8O6R4d2056rOZQL3utlvyW3KPUi9pfaoORhQ.jpg 2000w" title="Foto: Robert Rønning / NRK"></div>
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<small>Foto: Robert Rønning / NRK</small>
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<p>Voldner har selv kjent på kroppen at storveggsklatring er tyngre for et taulag bestående av kvinner.</p>
<p>– Jeg klatret El Capitan selv med en annen jente i 2017. Og det var det som var det tyngste med hele den bestigningen, det å drasse med seg all bagasjen.</p>
<p>Voldner friklatret ikke turen.</p>
<p>– <em>Minna (Skjevling) var litt redd for at prestasjonen deres har blitt hausset opp?</em></p>
<p><strong>– Nei, nei, nei, det synes jeg ikke. Å klatre veggen i seg selv er imponerende, men det er hele pakka – at de har selvtilliten og motet. At det er så unge jenter som tenker at «dette skal vi klare», synes jeg er veldig imponerende.</strong></p>
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<span class="article-dateline-annotation">Publisert</span>
<time class="datetime-absolute datePublished" datetime="2026-01-21T16:32:06+01:00">
21.01.2026, kl. 16.32
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<span class="article-update-date update-date"><span class="article-dateline-annotation">Oppdatert</span>
<time class="datetime-relative dateModified" datetime="2026-01-21T16:52:04+01:00">
21.01.2026, kl. 16.52
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<p class="plug-preamble">Erling Braut Haaland har ikke scoret ett mål i åpent spill siden desember. Eksperter mener de vet årsaken til nordmannens måltørke.</p>
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<p class="plug-preamble">Emil Iversen har hamna i ordkrig med NRKs ekspertar. Han meiner dei ikkje nemnde han på TV under NM.</p>
<span class="plug-metadata plug-byline">Av Iris Katrine Hamre, Ole Kristian Strøm, Hanne Skjellum og Vegard Kjøllmoen Steien</span>
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<div class="responsive-img F169"><img alt="To spillere iført mørkegrønne drakter står på fotballbanen. Den enes drakt har nummer 68, mens den andre har nummer 16 og er kaptein. I bakgrunnen er en goalkeeper i rosa drakt. Publikum i gule klær kan sees på tribunen. (Bildebeskrivelsen er laget av en KI-tjeneste)" loading="eager" sizes="(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/1OYpWMJOncSRFLUmaZyT_AwEKNr2pDtafCFX9WNTM4Jw.jpg 80w, https://gfx.nrk.no/1OYpWMJOncSRFLUmaZyT_A7xgxDav__UTCFX9WNTM4Jw.jpg 160w, https://gfx.nrk.no/1OYpWMJOncSRFLUmaZyT_Av-8B-S2TBfHCFX9WNTM4Jw.jpg 350w, https://gfx.nrk.no/1OYpWMJOncSRFLUmaZyT_AEH13Ifm3MNXCFX9WNTM4Jw.jpg 450w, https://gfx.nrk.no/1OYpWMJOncSRFLUmaZyT_AjXt9dyvGhczCFX9WNTM4Jw.jpg 650w, https://gfx.nrk.no/1OYpWMJOncSRFLUmaZyT_Ad1SHDJYiae3CFX9WNTM4Jw.jpg 1000w, https://gfx.nrk.no/1OYpWMJOncSRFLUmaZyT_AGhUV5C3xrxTCFX9WNTM4Jw.jpg 1200w, https://gfx.nrk.no/1OYpWMJOncSRFLUmaZyT_AO0i5Jv4gyZbCFX9WNTM4Jw.jpg 1600w, https://gfx.nrk.no/1OYpWMJOncSRFLUmaZyT_AW-0U9U6SGw3CFX9WNTM4Jw.jpg 2000w" title="Foto: Andrew Boyers / Reuters / NTB"></div>
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<p class="plug-preamble">Manchester City har ett stort problem. På Aspmyra fikk de servert den perfekte løsningen.</p>
<span class="plug-metadata plug-byline">Av Jan Petter Saltvedt</span>
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<time class="relative bulletin-time" data-timestamp="1769016234000" datetime="2026-01-21T18:23:54+01:00">
<a class="skin-text-600 darkmode-skin-text-300" href="https://www.nrk.no/sport/1.17737761">
<span class="bulletin-publish-date">21. januar</span>
<span class="bulletin-publish-year">2026</span>
<span class="bulletin-publish-clock">kl.</span>
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<h2 class="bulletin-title">Populær sjakkspiller døde brått – nå er årsaken klar</h2>
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<p>Stormester og sjakkommentator Daniel Naroditsky (29) døde i fjor høst som følge av hjerteproblemer etter bruk av rusmidler.</p>
<p>Det kommer fram i den rettsmedisinske rapporten, skriver New York Post. Dødsfallet fastslås som utilsiktet.</p>
<p>Prøver viste at Naroditsky hadde spor av kratom og metamfetamin i kroppen. Dette blir pekt på som årsaken til at han fikk alvorlige hjerterytmeforstyrrelser.</p>
<p>Naroditsky ble funnet død i sitt eget hjem i Charlotte i North-Carolina 19. oktober i fjor.</p>
<p>Amerikaneren greide å bli stormester som 17-åring og var nummer 151 på verdensrankingen da han gikk bort. Han var en populær kommentator i sjakkmiljøet.</p>
<p>– Det er stort tap. Han var en så stor ressurs og hadde et godt rykte i hele verden, sa Norges sjakkener Magnus Carlsen da dødsfallet ble kjent.</p>
<p>Han avslørte at han spilte mot Naroditsky på sin egen bryllupsnatt.</p>
<p>– Kona mi hadde sovnet, og jeg bestemte meg for å spille litt sjakk. Jeg spilte også mot ham mens vi var på sykehuset og ventet på fødselen, fortalte Carlsen.</p>
<p>(NTB)</p>
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<div class="responsive-img F169"><img alt="Bildet viser en trebenk med en innskriftplakett på ryggen. Plaketten har teksten "In honor of Grandmaster Daniel Naroditsky". Benken ser ut til å være plassert i en innendørs setting, muligens i forbindelse med sjakk. Bakgrunnen er uskarp, men antyder en som er flere personer til stede. (Bildebeskrivelsen er laget av en KI-tjeneste)" loading="eager" sizes="(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/Vy8Ljll9jOwtneku7ftWIwiEy9QvzIC0Uox3Qzj4ckYQ.jpg 80w, https://gfx.nrk.no/Vy8Ljll9jOwtneku7ftWIwOdrhNVs98zIox3Qzj4ckYQ.jpg 160w, https://gfx.nrk.no/Vy8Ljll9jOwtneku7ftWIwNOglnmmh5Okox3Qzj4ckYQ.jpg 350w, https://gfx.nrk.no/Vy8Ljll9jOwtneku7ftWIw152SMHvjeAsox3Qzj4ckYQ.jpg 450w, https://gfx.nrk.no/Vy8Ljll9jOwtneku7ftWIwE74WD-pfugcox3Qzj4ckYQ.jpg 650w, https://gfx.nrk.no/Vy8Ljll9jOwtneku7ftWIwVsJhfY0V47oox3Qzj4ckYQ.jpg 1000w, https://gfx.nrk.no/Vy8Ljll9jOwtneku7ftWIwD6GHgo0N-wQox3Qzj4ckYQ.jpg 1200w, https://gfx.nrk.no/Vy8Ljll9jOwtneku7ftWIwFWwml1C6klsox3Qzj4ckYQ.jpg 1600w, https://gfx.nrk.no/Vy8Ljll9jOwtneku7ftWIwVFFPkkuy6KYox3Qzj4ckYQ.jpg 2000w" title="Foto: Stephen Lam / AP / NTB"></div>
<figcaption>
<small>Foto: Stephen Lam / AP / NTB</small>
</figcaption>
</figure>
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<article class="teaser widget brief js-realtime emphasis-medium bulletin " data-author-id="18.26931" data-ec-list="teaser" data-ec-name="nyhetsmelding" data-id="1.17737682" data-perspective="BRIEF" data-secondary="1.11029826" data-timestamp="1769016140000">
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<time class="relative bulletin-time" data-timestamp="1769016140000" datetime="2026-01-21T18:22:20+01:00">
<a class="skin-text-600 darkmode-skin-text-300" href="https://www.nrk.no/sport/1.17737682">
<span class="bulletin-publish-date">21. januar</span>
<span class="bulletin-publish-year">2026</span>
<span class="bulletin-publish-clock">kl.</span>
<span class="bulletin-publish-time">18:22</span>
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</time>
<div class="bulletin-compilations compilation-link skin-border">
<!-- include: /serum/render?id=1.14660227&size=6&perspective=REFERENCE&alignment=AUTO --><a class="compilation widget reference autonomous lp_compilation" data-id="1.14660227" href="https://www.nrk.no/sport/sportsnyheter-1.14660227">Sportsnyheter</a>
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<div class="bulletin-text text-body">
<h2 class="bulletin-title">Langrennskomet dropper verdenscuprenn</h2>
<div class="bulletin-text-body">
<p>Lars Heggen (20) reiser hjem fra Goms i Sveits og går ikke helgens verdenscupkonkurranser i langrenn.</p>
<p>Det kommer fram i en melding fra Norges Skiforbund.</p>
<p>– Lars har i samråd med trenere og helseteam valgt å avstå fra WC (verdenscup) i Goms og reiser hjem. Lars har hatt en krevende konkurranse og reisebelastning den siste tiden, og han velger derfor å reise hjem for å få tilbake overskuddet, sier landslagslege Ove Feragen.</p>
<p>Heggen var tatt ut til å gå klassisk sprint fredag og 20 kilometer fellesstart søndag.</p>
<p>Langrennstalentet var nevnt i OL-diskusjonen før det siste uttaket på herresiden kom tidligere i uken. Nylig tok Heggen sin første verdenscupseier da han vant skøytesprinten i tyske Oberhof.</p>
<p>Mats Opsal (sprint) og Edvard Sandvik (distanse) går inn på det norske verdenscuplaget i Goms.</p>
<p>(NTB)</p>
</div>
</div>
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<figure class="image widget brief bulletin-attachment">
<div class="responsive-img F169"><img alt="En skiløper står med en finger hevet, i en arena opplyst av sterke lyskastere. Personen er kledd i en fargerik drakt merket med sponsorlogoer, inkludert "AXA" og "Coop". Bakgrunnen er mørk, med en tåkeaktig atmosfære som gir en dramatisk effekt. Bildet formidler en følelse av triumf eller fokus før en konkurranse. (Bildebeskrivelsen er laget av en KI-tjeneste)" loading="eager" sizes="(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/_xF3HlDVdWnjvDhxoUzehgSyX8sQJvdfr49uztS4fo8A.jpg 80w, https://gfx.nrk.no/_xF3HlDVdWnjvDhxoUzehgaRR-U8ps1y_49uztS4fo8A.jpg 160w, https://gfx.nrk.no/_xF3HlDVdWnjvDhxoUzehgajKymRs6CYH49uztS4fo8A.jpg 350w, https://gfx.nrk.no/_xF3HlDVdWnjvDhxoUzehgG3wL1AfAShn49uztS4fo8A.jpg 450w, https://gfx.nrk.no/_xF3HlDVdWnjvDhxoUzehgm3dL7M2BI4v49uztS4fo8A.jpg 650w, https://gfx.nrk.no/_xF3HlDVdWnjvDhxoUzehgtFNzptz1TWj49uztS4fo8A.jpg 1000w, https://gfx.nrk.no/_xF3HlDVdWnjvDhxoUzehgY9nFEGoTmWf49uztS4fo8A.jpg 1200w, https://gfx.nrk.no/_xF3HlDVdWnjvDhxoUzehgW0mxpzUngIf49uztS4fo8A.jpg 1600w, https://gfx.nrk.no/_xF3HlDVdWnjvDhxoUzehgdA4zii-dJn349uztS4fo8A.jpg 2000w" title="Foto: Hendrik Schmidt / AP / NTB"></div>
<figcaption>
<small>Foto: Hendrik Schmidt / AP / NTB</small>
</figcaption>
</figure>
<!-- END: /templates/image/image-brief.jsp -->
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<li class="stream-item relation" data-id="1.17737619" data-perspective="BRIEF" data-reference-id="1.11029826.1.17737619" data-secondary="1.11029826" id="1.17737619.1.17737619">
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<article class="teaser widget brief js-realtime emphasis-medium bulletin " data-author-id="18.24374" data-ec-list="teaser" data-ec-name="nyhetsmelding" data-id="1.17737619" data-perspective="BRIEF" data-secondary="1.11029826" data-timestamp="1769013549000">
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<time class="relative bulletin-time" data-timestamp="1769013549000" datetime="2026-01-21T17:39:09+01:00">
<a class="skin-text-600 darkmode-skin-text-300" href="https://www.nrk.no/sport/1.17737619">
<span class="bulletin-publish-date">21. januar</span>
<span class="bulletin-publish-year">2026</span>
<span class="bulletin-publish-clock">kl.</span>
<span class="bulletin-publish-time">17:39</span>
</a>
</time>
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<!-- include: /serum/render?id=1.14660227&size=6&perspective=REFERENCE&alignment=AUTO --><a class="compilation widget reference autonomous lp_compilation" data-id="1.14660227" href="https://www.nrk.no/sport/sportsnyheter-1.14660227">Sportsnyheter</a>
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<div class="bulletin-text text-body">
<h2 class="bulletin-title">Lars Heggen reiser hjem fra Goms</h2>
<div class="bulletin-text-body">
<p>Det opplyser Skiforbundet i en pressemelding. Valget om å stå over verdenscupen er tatt i samråd med trenere og helseteam.</p>
<p>– Lars har hatt en krevende konkurranse- og reisebelastning den siste tiden, og velger derfor å reise hjem for å få tilbake overskuddet, sier landslagslege Ove Feragen i pressemeldingen.</p>
<p>Heggen blir erstattet av Mats Opsal på sprint og Edvard Sandvik på distanse.</p>
<p>Heggen vant sin første verdenscupseier i sprint fristil i Oberhof sist helg.</p>
</div>
</div>
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<figure class="image widget brief bulletin-attachment">
<div class="responsive-img F169"><img alt="Lars Heggen i rød drakt jubler over målstreken med armen over hodet." loading="eager" sizes="(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/DSMKuybyy3C_UqphRSlFTgnqfPvYmRWXjL8ngqBKiIZw.jpg 80w, https://gfx.nrk.no/DSMKuybyy3C_UqphRSlFTgS0gH45QGSKvL8ngqBKiIZw.jpg 160w, https://gfx.nrk.no/DSMKuybyy3C_UqphRSlFTgwQ1F6hsTRYrL8ngqBKiIZw.jpg 350w, https://gfx.nrk.no/DSMKuybyy3C_UqphRSlFTgVL-YoSK5idnL8ngqBKiIZw.jpg 450w, https://gfx.nrk.no/DSMKuybyy3C_UqphRSlFTg-ojcSkMJWbHL8ngqBKiIZw.jpg 650w, https://gfx.nrk.no/DSMKuybyy3C_UqphRSlFTg1qAJ5uZ0qW_L8ngqBKiIZw.jpg 1000w, https://gfx.nrk.no/DSMKuybyy3C_UqphRSlFTgckTgX_wqk8DL8ngqBKiIZw.jpg 1200w, https://gfx.nrk.no/DSMKuybyy3C_UqphRSlFTgVTXC5NgacPzL8ngqBKiIZw.jpg 1600w, https://gfx.nrk.no/DSMKuybyy3C_UqphRSlFTgLNzro7MKEtPL8ngqBKiIZw.jpg 2000w" title="Foto: Johanna Säll / Bildbyrån"></div>
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<small>Foto: Johanna Säll / Bildbyrån</small>
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text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Delta i NRK-programmer</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/stilling/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Jobb i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/presse/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Presse</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md">Hjelp<span class="ml-auto text-core-blue-500 text-xs"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z" fill="currentColor" fill-rule="evenodd"></path></svg></span></u-summary><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Brukerstøtte</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/tilgjengelighet/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Tilgjengelighet</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/personvernerklaering/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Personvern</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/informasjonskapsler/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Hjelp</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Brukerstøtte</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/tilgjengelighet/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Tilgjengelighet</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/personvernerklaering/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Personvern</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/informasjonskapsler/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md">Tjenester<span class="ml-auto text-core-blue-500 text-xs"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z" fill="currentColor" fill-rule="evenodd"></path></svg></span></u-summary><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.yr.no"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Yr</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/skole/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>NRK Skole</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Tjenester</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.yr.no"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Yr</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/skole/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>NRK Skole</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md">Produksjon<span class="ml-auto text-core-blue-500 text-xs"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z" fill="currentColor" fill-rule="evenodd"></path></svg></span></u-summary><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/eksternproduksjon/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Eksterne produksjoner</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/retningslinjer/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Retningslinjer og design</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Produksjon</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/eksternproduksjon/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Eksterne produksjoner</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/retningslinjer/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Retningslinjer og design</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md">Salg<span class="ml-auto text-core-blue-500 text-xs"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z" fill="currentColor" fill-rule="evenodd"></path></svg></span></u-summary><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/salg/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Spons og salg</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Salg</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/salg/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Spons og salg</a></li></ul></div></div></div></div><div class="nrkno-footer__to-top-link text-center"><a class="inline-flex items-center justify-center max-w-[16rem] text-sm m-auto bg-core-blue-200 dark:bg-core-blue-600 dark:text-core-blue-50 mt-4 mx-auto py-4 px-10 rounded-full" href="#innhold"><span class="text-core-blue-600 dark:text-core-blue-50 mr-2 text-xs"><svg aria-hidden="true" fill="currentColor" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="m12 4 7 4.9v2.27l-6-4.2V20l-2-1V6.97l-6 4.2V8.9L12 4Z" fill-rule="evenodd"></path></svg></span>Til toppen</a></div></div></section><div class="w-full bg-core-blue-950 text-core-blue-200 text-center text-sm py-10"><a class="inline-block mb-[14px] min-w-[45px] min-h-[19px] text-white w-full" href="https://www.nrk.no"><svg aria-hidden="true" class="inline-block w-[74px] h-[26px] mx-auto" fill="currentColor" height="0.875em" viewbox="0 0 35 14" width="2.188em"><path d="M0 12.999v-12h3.937v12H0Zm9.294-10.09L11.558 13H7.25l-2.704-12h2.417a2.276 2.276 0 0 1 1.513.55c.42.346.71.826.819 1.36ZM12.149 13v-12h3.938v12h-3.938Zm6.912-7.436a2.382 2.382 0 0 1-2.4-2.4 2.301 2.301 0 0 1 .321-1.2 2.41 2.41 0 0 1 3.278-.862c.356.21.653.506.862.862.215.363.326.778.321 1.2a2.35 2.35 0 0 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"author" : "Sara Sivertsen Fahrendorff",
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"content" : "– Det føltes ut som om noen hadde slått meg hardt i siden. Jeg skjønte ikke hva det var.\n\nTuva Stavø \\(26\\) forteller om et øyeblikk midt i den 900 meter høye fjellveggen, og forklarer smerten som fulgte:\n\n**– Det var vondt å puste og vondt å bevege seg. En stikkende smerte.**\n\nIngen andre nordiske kvinner hadde friklatret ruta Golden Gate før trønderen gjorde et forsøk sammen med klatrevenninnen Minna Skjevling sent i fjor. Skjevling friklatret ikke hele ruta.\n\nGolden Gate er en del av fjellveggen El Capitan, som omtales som verdens mest kjente klatrevegg, og ligger i Yosemite nasjonalpark i California.\n\n– På en av taulengdene skulle jeg kaminklatre, som jeg ikke er så veldig vant til. Det er krevende fysisk, og jeg tok i hardt fordi jeg ikke ville falle, forteller Stavø.\n\n**– Jeg kjente det etterpå at**«**oi, jeg har vondt**».\n\nSmerten viste seg å være et bristet ribben.\n\n### El Capitan\n\nEl Capitan er en fjellvegg i Yosemite nasjonalpark i California.\n\nGolden Gate er én av klatreveggene i El Capitan, og er en av verdens meste kjente klatreruter.\n\nVeggen er blant annet kjent fra filmen «Free solo», hvor Alex Honnold klatret veggen uten sikring, såkalt frisoloering.\n\nGraden er satt til 5.13a, som betyr norsk 8\\+ grad.\n\nRuta er 900 meter og består av 37 taulengder.\n\nTuva Stavø er den første kvinnen i norden som har friklatret Golden Gate.\n\nDet gjorde hun sammen med klatrevenninne Minna Skjevling, men Skjevling friklatret ikke.\n\nEl Capitan er kjent fra filmen «Free solo».\n\n*Kilde: Fri Flyt*\n\n*Fri flyt har også omtalt saken.*\n\n## En uke uten bakkekontakt\n\n**Smertene fra ribbensbruddet ble gradvis verre. I tillegg ble de matforgiftet. Det gjorde turen vanskeligere.**\n\n– Når man bor i veggen over en lengre periode, må man ta med seg alt man trenger for å overleve så lenge man skal være i veggen, forklarer Skjevling.\n\nFEM STJERNERS UTSIKT: Jentene sov en uke i en «portaledge», som de selv måtte sikre i fjellveggen.\n\n– Vi måtte heise opp sekker dobbelt så tunge som oss selv opp den tusen meter lange fjellveggen, legger Stavø til.\n\n– *Hvordan var det å løfte så tungt med bristet ribben?*\n\n**– Det var vondt, det var skikkelig vondt, særlig mot slutten.**\n\n– Det kom en liten tåre av smerte, men jeg klarte å bite det i meg, sier Stavø.\n\n> Det å bo sammen på veldig lite areal gjør jo at man blir veldig godt kjent. Heldigvis er vi gode venner fra før, og det hjelper på når man må gå på do side om side.\n> \n> \n> Minna Skjevling\n\n### Hvordan går man på do i fjellveggen?\n\nKlatreduoen forklarer:\n\n– Sporløs ferdsel gjelder også når man går på do i fjellveggen.\n\n– Man tar med seg spesielle bager som er lagd for å gå på do i. Så putter man disse bagene godt forseglet oppi en annen bag som også er lagd for det her, sånn at det ikke skal være sjenerende for taulaget.\n\n– Bagene tar man med seg opp fjellet og kaster dem når man kommer ned igjen.\n\n## En lagsport som er tøffere for jenter\n\nMed brist i ribbenet var Stavø prisgitt klatrevenninnen.\n\n**– I motsetning til andre typer klatring, så er fjellklatring en lagsport. Selv om det kun var jeg som friklatret hele ruta, trengte jeg en partner jeg stolte på, sier hun.**\n\nSkjevling \\(26\\) måtte trå til ekstra mye da venninnen ble skadet. Hun avlastet Stavø de siste lengdene med å heise mer bagasje.\n\n**Ifølge klatreduoen er det tyngre å drive med storveggsklatring med et rent kvinnelig taulag enn det er for menn.**\n\n– Det kommer av at vi må ta med oss alt vi trenger for å kunne overleve i veggen i en uke, og det veide sikkert dobbelt så mye som oss, sier Skjevling og forklarer:\n\nGODE VENNINNER: Tuva Stavø og Minna Skjevling har vært på flere klatreeventyr sammen og kjente hverandre godt før de klatret El Capitan.\n\n– Da blir den relative vektforskjellen mellom utstyret og en dame vil være mye større for en dame enn en mann.\n\n– Det tar mye mer energi av oss å heise alt utstyret opp enn det gjør for en mann, så det tæret ganske mye på kreftene våre akkurat det her, sier Skjevling.\n\n> I fjellveggen føler man seg veldig liten og samtidig fri fra bekymringer og alt annet som skjer i livet. Der oppe handler det om å komme seg videre oppover, én dag av gangen.\n> \n> \n> Minna Skjevling\n\n## Ble historisk\n\nTross brist i ribbenet og matforgiftning, kom Stavø og Skjevling seg trygt til toppen.\n\n**Stavø ble historisk som Nordens første kvinne til å friklatre El Capitan.**\n\n– *Hvordan var det å få hånda på toppen av fjellveggen etter en uke uten bakkekontakt?*\n\n**– Det var en lettelse. Jeg fikk et veldig godt tak på kanten der og så kunne jeg bare dytte meg opp. Endelig kunne jeg puste ut, sier Stavø.**\n\nMen at hun nå er historisk, har hun reflektert lite over.\n\n– Jeg har ikke tenkt så mye over det. Det har ikke så mye å si. Det er mye viktigere for meg med selve klatringen enn å oppnå en tittel eller rekord.\n\n## – Noe av det største du kan gjøre\n\nKlatreekspert, Paula Voldner, sparer ikke på superlativene når hun snakker om hva jentene har klart.\n\n**– Å klatre El Capitan er noe at det største du kan gjøre. Det har vært mange banebrytende bestigninger i den veggen.**\n\nVenninnene føyer seg inn i den rekken, sier den erfarne fjellklatreren:\n\n– De er ganske unge og så baner de vei for neste generasjon. Det å våge å gi i seg i kast med et sånt prosjekt er veldig kult. Det at de fysisk klarer det er utrolig imponerende, men ikke overraskende.\n\nVoldner har selv kjent på kroppen at storveggsklatring er tyngre for et taulag bestående av kvinner.\n\n– Jeg klatret El Capitan selv med en annen jente i 2017. Og det var det som var det tyngste med hele den bestigningen, det å drasse med seg all bagasjen.\n\nVoldner friklatret ikke turen.\n\n– *Minna \\(Skjevling\\) var litt redd for at prestasjonen deres har blitt hausset opp?*\n\n**– Nei, nei, nei, det synes jeg ikke. Å klatre veggen i seg selv er imponerende, men det er hele pakka – at de har selvtilliten og motet. At det er så unge jenter som tenker at «dette skal vi klare», synes jeg er veldig imponerende.**",
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"metadata" : "{\"title\":\"Tuva Stavø og Minna Skjevling ble Nordens første kvinner til Ã¥ friklatre El Capitan.\",\"keywords\":[],\"image_url\":\"https://gfx.nrk.no/mqXA_826MQhbdEASmYQ46wYo_XP30JhTl3DRj-gICGUA.jpg\",\"meta\":{\"author\":\"Sara Sivertsen Fahrendorff\",\"msapplication-navbutton-color\":\"#eef5ff\",\"dc.date.issued\":\"2026-01-21\",\"viewport\":\"width=device-width,initial-scale=1.0\",\"Revisit-after\":\"1 Days\",\"msapplication-tap-highlight\":\"no\",\"Generator\":\"Panorama\",\"apple-mobile-web-app-status-bar-style\":\"#eef5ff\",\"p:domain_verify\":\"ec4318a079405ca7cd9055634d626a64\",\"theme-color\":\"#eef5ff\",\"description\":\"Mange hundre meter over bakken kjente klatreren Tuva Stavø at noe ikke var som det skulle.\",\"robots\":\"index,follow\"},\"content\":\"â Det føltes ut som om noen hadde slÃ¥tt meg hardt i siden. Jeg skjønte ikke hva det var.\\n\\nTuva Stavø \\\\(26\\\\) forteller om et øyeblikk midt i den 900 meter høye fjellveggen, og forklarer smerten som fulgte:\\n\\n**â Det var vondt Ã¥ puste og vondt Ã¥ bevege seg. En stikkende smerte.**\\n\\nIngen andre nordiske kvinner hadde friklatret ruta Golden Gate før trønderen gjorde et forsøk sammen med klatrevenninnen Minna Skjevling sent i fjor. Skjevling friklatret ikke hele ruta.\\n\\nGolden Gate er en del av fjellveggen El Capitan, som omtales som verdens mest kjente klatrevegg, og ligger i Yosemite nasjonalpark i California.\\n\\nâ PÃ¥ en av taulengdene skulle jeg kaminklatre, som jeg ikke er sÃ¥ veldig vant til. Det er krevende fysisk, og jeg tok i hardt fordi jeg ikke ville falle, forteller Stavø.\\n\\n**â Jeg kjente det etterpÃ¥ at**«**oi, jeg har vondt**».\\n\\nSmerten viste seg Ã¥ være et bristet ribben.\\n\\n### El Capitan\\n\\nEl Capitan er en fjellvegg i Yosemite nasjonalpark i California.\\n\\nGolden Gate er én av klatreveggene i El Capitan, og er en av verdens meste kjente klatreruter.\\n\\nVeggen er blant annet kjent fra filmen «Free solo», hvor Alex Honnold klatret veggen uten sikring, sÃ¥kalt frisoloering.\\n\\nGraden er satt til 5.13a, som betyr norsk 8\\\\+ grad.\\n\\nRuta er 900 meter og bestÃ¥r av 37 taulengder.\\n\\nTuva Stavø er den første kvinnen i norden som har friklatret Golden Gate.\\n\\nDet gjorde hun sammen med klatrevenninne Minna Skjevling, men Skjevling friklatret ikke.\\n\\nEl Capitan er kjent fra filmen «Free solo».\\n\\n*Kilde: Fri Flyt*\\n\\n*Fri flyt har ogsÃ¥ omtalt saken.*\\n\\n## En uke uten bakkekontakt\\n\\n**Smertene fra ribbensbruddet ble gradvis verre. I tillegg ble de matforgiftet. Det gjorde turen vanskeligere.**\\n\\nâ NÃ¥r man bor i veggen over en lengre periode, mÃ¥ man ta med seg alt man trenger for Ã¥ overleve sÃ¥ lenge man skal være i veggen, forklarer Skjevling.\\n\\nFEM STJERNERS UTSIKT: Jentene sov en uke i en «portaledge», som de selv mÃ¥tte sikre i fjellveggen.\\n\\nâ Vi mÃ¥tte heise opp sekker dobbelt sÃ¥ tunge som oss selv opp den tusen meter lange fjellveggen, legger Stavø til.\\n\\nâ *Hvordan var det Ã¥ løfte sÃ¥ tungt med bristet ribben?*\\n\\n**â Det var vondt, det var skikkelig vondt, særlig mot slutten.**\\n\\nâ Det kom en liten tÃ¥re av smerte, men jeg klarte Ã¥ bite det i meg, sier Stavø.\\n\\n> Det Ã¥ bo sammen pÃ¥ veldig lite areal gjør jo at man blir veldig godt kjent. Heldigvis er vi gode venner fra før, og det hjelper pÃ¥ nÃ¥r man mÃ¥ gÃ¥ pÃ¥ do side om side.\\n> \\n> \\n> Minna Skjevling\\n\\n### Hvordan gÃ¥r man pÃ¥ do i fjellveggen?\\n\\nKlatreduoen forklarer:\\n\\nâ Sporløs ferdsel gjelder ogsÃ¥ nÃ¥r man gÃ¥r pÃ¥ do i fjellveggen.\\n\\nâ Man tar med seg spesielle bager som er lagd for Ã¥ gÃ¥ pÃ¥ do i. SÃ¥ putter man disse bagene godt forseglet oppi en annen bag som ogsÃ¥ er lagd for det her, sÃ¥nn at det ikke skal være sjenerende for taulaget.\\n\\nâ Bagene tar man med seg opp fjellet og kaster dem nÃ¥r man kommer ned igjen.\\n\\n## En lagsport som er tøffere for jenter\\n\\nMed brist i ribbenet var Stavø prisgitt klatrevenninnen.\\n\\n**â I motsetning til andre typer klatring, sÃ¥ er fjellklatring en lagsport. Selv om det kun var jeg som friklatret hele ruta, trengte jeg en partner jeg stolte pÃ¥, sier hun.**\\n\\nSkjevling \\\\(26\\\\) mÃ¥tte trÃ¥ til ekstra mye da venninnen ble skadet. Hun avlastet Stavø de siste lengdene med Ã¥ heise mer bagasje.\\n\\n**Ifølge klatreduoen er det tyngre Ã¥ drive med storveggsklatring med et rent kvinnelig taulag enn det er for menn.**\\n\\nâ Det kommer av at vi mÃ¥ ta med oss alt vi trenger for Ã¥ kunne overleve i veggen i en uke, og det veide sikkert dobbelt sÃ¥ mye som oss, sier Skjevling og forklarer:\\n\\nGODE VENNINNER: Tuva Stavø og Minna Skjevling har vært pÃ¥ flere klatreeventyr sammen og kjente hverandre godt før de klatret El Capitan.\\n\\nâ Da blir den relative vektforskjellen mellom utstyret og en dame vil være mye større for en dame enn en mann.\\n\\nâ Det tar mye mer energi av oss Ã¥ heise alt utstyret opp enn det gjør for en mann, sÃ¥ det tæret ganske mye pÃ¥ kreftene vÃ¥re akkurat det her, sier Skjevling.\\n\\n> I fjellveggen føler man seg veldig liten og samtidig fri fra bekymringer og alt annet som skjer i livet. Der oppe handler det om Ã¥ komme seg videre oppover, én dag av gangen.\\n> \\n> \\n> Minna Skjevling\\n\\n## Ble historisk\\n\\nTross brist i ribbenet og matforgiftning, kom Stavø og Skjevling seg trygt til toppen.\\n\\n**Stavø ble historisk som Nordens første kvinne til Ã¥ friklatre El Capitan.**\\n\\nâ *Hvordan var det Ã¥ fÃ¥ hÃ¥nda pÃ¥ toppen av fjellveggen etter en uke uten bakkekontakt?*\\n\\n**â Det var en lettelse. Jeg fikk et veldig godt tak pÃ¥ kanten der og sÃ¥ kunne jeg bare dytte meg opp. Endelig kunne jeg puste ut, sier Stavø.**\\n\\nMen at hun nÃ¥ er historisk, har hun reflektert lite over.\\n\\nâ Jeg har ikke tenkt sÃ¥ mye over det. Det har ikke sÃ¥ mye Ã¥ si. Det er mye viktigere for meg med selve klatringen enn Ã¥ oppnÃ¥ en tittel eller rekord.\\n\\n## â Noe av det største du kan gjøre\\n\\nKlatreekspert, Paula Voldner, sparer ikke pÃ¥ superlativene nÃ¥r hun snakker om hva jentene har klart.\\n\\n**â Ã
klatre El Capitan er noe at det største du kan gjøre. Det har vært mange banebrytende bestigninger i den veggen.**\\n\\nVenninnene føyer seg inn i den rekken, sier den erfarne fjellklatreren:\\n\\nâ De er ganske unge og sÃ¥ baner de vei for neste generasjon. Det Ã¥ vÃ¥ge Ã¥ gi i seg i kast med et sÃ¥nt prosjekt er veldig kult. Det at de fysisk klarer det er utrolig imponerende, men ikke overraskende.\\n\\nVoldner har selv kjent pÃ¥ kroppen at storveggsklatring er tyngre for et taulag bestÃ¥ende av kvinner.\\n\\nâ Jeg klatret El Capitan selv med en annen jente i 2017. Og det var det som var det tyngste med hele den bestigningen, det Ã¥ drasse med seg all bagasjen.\\n\\nVoldner friklatret ikke turen.\\n\\nâ *Minna \\\\(Skjevling\\\\) var litt redd for at prestasjonen deres har blitt hausset opp?*\\n\\n**â Nei, nei, nei, det synes jeg ikke. Ã
klatre veggen i seg selv er imponerende, men det er hele pakka â at de har selvtilliten og motet. At det er sÃ¥ unge jenter som tenker at «dette skal vi klare», synes jeg er veldig imponerende.**\",\"published_at\":\"2026-01-21 15:32:06\",\"og\":{\"image\":\"https://gfx.nrk.no/mqXA_826MQhbdEASmYQ46wYo_XP30JhTl3DRj-gICGUA.jpg\",\"image:secure_url\":\"https://gfx.nrk.no/mqXA_826MQhbdEASmYQ46wYo_XP30JhTl3DRj-gICGUA.jpg\",\"description\":\"Mange hundre meter over bakken kjente klatreren Tuva Stavø at noe ikke var som det skulle.\",\"url\":\"https://www.nrk.no/sport/tuva-stavo-og-minna-skjevling-ble-nordens-forste-kvinner-til-a-friklatre-el-capitan.-1.17661132\",\"type\":\"article\",\"site_name\":\"NRK\",\"title\":\"Tuva Stavø og Minna Skjevling ble Nordens første kvinner til Ã¥ friklatre El Capitan.\"},\"twitter\":{\"image\":\"https://gfx.nrk.no/mqXA_826MQhbdEASmYQ46wYo_XP30JhTl3DRj-gICGUA.jpg\",\"card\":\"summary\",\"description\":\"Mange hundre meter over bakken kjente klatreren Tuva Stavø at noe ikke var som det skulle.\",\"site\":\"@NRKno\",\"title\":\"Tuva Stavø og Minna Skjevling ble Nordens første kvinner til Ã¥ friklatre El Capitan.\"},\"description\":\"Mange hundre meter over bakken kjente klatreren Tuva Stavø at noe ikke var som det skulle.\",\"author\":\"Sara Sivertsen Fahrendorff\",\"schema\":{},\"source_updated_at\":\"2026-01-21 15:52:04\",\"is_paywalled\":0,\"category\":\"Klatring\",\"raw_feed_item\":\"<item>\\r\\n <title>Midt i klatreveggen gikk det galt: â Det var vondt Ã¥ puste</title>\\r\\n <link>https://www.nrk.no/sport/tuva-stavo-og-minna-skjevling-ble-nordens-forste-kvinner-til-a-friklatre-el-capitan.-1.17661132</link>\\r\\n <description>Mange hundre meter over bakken kjente klatreren Tuva Stavø at noe ikke var som det skulle.</description>\\r\\n <category>Klatring</category>\\r\\n <pubDate>Wed, 21 Jan 2026 15:32:06 GMT</pubDate>\\r\\n <guid isPermaLink=\\\"false\\\">1.17661132</guid>\\r\\n <dc:creator>Sara Sivertsen Fahrendorff</dc:creator>\\r\\n <dc:date>2026-01-21T15:32:06Z</dc:date>\\r\\n <media:content medium=\\\"image\\\" type=\\\"image/jpeg\\\" url=\\\"https://gfx.nrk.no/mqXA_826MQhbdEASmYQ46wYo_XP30JhTn8oe8s1url-g.jpg\\\">\\r\\n <media:credit role=\\\"photographer\\\" scheme=\\\"urn:ebu\\\">Privat</media:credit>\\r\\n <media:title>En jente klatrer i en fjellvegg</media:title>\\r\\n </media:content>\\r\\n </item>\"}",
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"published_at" : "2026-01-21 15:32:06",
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href=\"/kultur/\">Kultur</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.7017\" data-ec-name=\"Nyttig\" data-ec-variant=\"N/A\" href=\"/nyttig/\">Nyttig</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.7016\" data-ec-name=\"Viten\" data-ec-variant=\"N/A\" href=\"/viten/\">Viten</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.6837\" data-ec-name=\"Dokumentar\" data-ec-variant=\"N/A\" href=\"/dokumentar/\">Dokumentar</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.6831\" data-ec-name=\"Ytring\" data-ec-variant=\"N/A\" href=\"/ytring/\">Ytring</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.7375\" data-ec-name=\"NRK Sápmi\" data-ec-variant=\"N/A\" href=\"/sapmi/\">NRK Sápmi</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.7427\" data-ec-name=\"NRK Kvensk\" data-ec-variant=\"N/A\" href=\"/kvensk/\">NRK Kvensk</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:border-l-core-blue-800 lt-tablet:border-t-core-blue-800 tablet:flex-1\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-core-blue-50!\"><a class=\"decoration-none! border-b-none! mt-0 color-core-blue-50!\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sport\" data-ec-variant=\"N/A\" href=\"/sport/\">Sport</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sportsnyheter\" data-ec-variant=\"N/A\" href=\"/sport/\">Sportsnyheter</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.7128\" data-ec-name=\"Livesport\" data-ec-variant=\"N/A\" href=\"https://resultater.nrk.no/\">Livesport</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.6851\" data-ec-name=\"Sendeplan\" data-ec-variant=\"N/A\" href=\"/sport/sendeplan/\">Sendeplan</a></li></ul><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-core-blue-50!\"><a class=\"decoration-none! border-b-none! !mt-12 color-core-blue-50!\" data-ec-id=\"pp:2.8030\" data-ec-name=\"Spill\" data-ec-variant=\"N/A\" href=\"/spill/\">Spill</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:1.13834273\" data-ec-name=\"Quiz\" data-ec-variant=\"N/A\" href=\"/emne/quiz-1.13834273\">Quiz</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:1.17105310\" data-ec-name=\"Former (minispill)\" data-ec-variant=\"N/A\" href=\"/former-1.17105310\">Former</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:1.17073958\" data-ec-name=\"Tvers (minispill)\" data-ec-variant=\"N/A\" href=\"/tvers-1.17073958\">Tvers</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:border-l-core-blue-800 lt-tablet:border-t-core-blue-800 tablet:flex-2\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-core-blue-50!\"><a class=\"decoration-none! border-b-none! mt-0 color-core-blue-50!\" data-ec-id=\"pp:distrikt/\" data-ec-name=\"Distrikt\" data-ec-variant=\"N/A\" href=\"/distrikt/\">Distrikt</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.6950\" data-ec-name=\"Agder\" data-ec-variant=\"N/A\" href=\"/sorlandet/\">Agder</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.6954\" data-ec-name=\"Akershus\" data-ec-variant=\"N/A\" href=\"/stor-oslo/\">Akershus</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.6974\" data-ec-name=\"Buskerud\" data-ec-variant=\"N/A\" href=\"/buskerud/\">Buskerud</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.7611\" data-ec-name=\"Finnmark\" data-ec-variant=\"N/A\" href=\"/tromsogfinnmark/\">Finnmark</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.6944\" data-ec-name=\"Innlandet\" data-ec-variant=\"N/A\" href=\"/innlandet/\">Innlandet</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.6946\" data-ec-name=\"M&oslash;re og Romsdal\" data-ec-variant=\"N/A\" href=\"/mr/\">Møre og Romsdal</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.6947\" data-ec-name=\"Nordland\" data-ec-variant=\"N/A\" href=\"/nordland/\">Nordland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.6954\" data-ec-name=\"Oslo\" data-ec-variant=\"N/A\" href=\"/stor-oslo/\">Oslo</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.6948\" data-ec-name=\"Rogaland\" data-ec-variant=\"N/A\" href=\"/rogaland/\">Rogaland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.7617\" data-ec-name=\"Telemark\" data-ec-variant=\"N/A\" href=\"/vestfoldogtelemark/\">Telemark</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.7611\" data-ec-name=\"Troms\" data-ec-variant=\"N/A\" href=\"/tromsogfinnmark/\">Troms</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.6943\" data-ec-name=\"Tr&oslash;ndelag\" data-ec-variant=\"N/A\" href=\"/trondelag/\">Trøndelag</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.7617\" data-ec-name=\"Vestfold\" data-ec-variant=\"N/A\" href=\"/vestfoldogtelemark/\">Vestfold</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.7623\" data-ec-name=\"Vestland\" data-ec-variant=\"N/A\" href=\"/vestland/\">Vestland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.6953\" data-ec-name=\"&Oslash;stfold\" data-ec-variant=\"N/A\" href=\"/ostfold/\">Østfold</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:border-l-core-blue-800 lt-tablet:border-t-core-blue-800 tablet:flex-1\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-core-blue-50!\">Temasider</h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"https://www.nrk.no/video/humor/\" data-ec-name=\"NRK Humor\" data-ec-variant=\"N/A\" href=\"/video/humor/\">NRK Humor</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.7009\" data-ec-name=\"NRK Mat\" data-ec-variant=\"N/A\" href=\"/mat/\">NRK Mat</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.7159\" data-ec-name=\"NRK Skole\" data-ec-variant=\"N/A\" href=\"/skole/\">NRK Skole</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"https://www.nrkbeta.no\" data-ec-name=\"NRKbeta\" data-ec-variant=\"N/A\" href=\"https://www.nrkbeta.no/\">NRKbeta</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"https://www.nrk.no/nyinorge/\" data-ec-name=\"Ny i Norge\" data-ec-variant=\"N/A\" href=\"/nyinorge/\">Ny i Norge</a></li></ul><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-core-blue-50!\"><a class=\"decoration-none! border-b-none! !mt-12 color-core-blue-50!\" data-ec-id=\"pp:2.7002\" data-ec-name=\"Info\" data-ec-variant=\"N/A\" href=\"https://www.nrk.no/informasjon/\">Info</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"https://hjelp.nrk.no\" data-ec-name=\"Hjelp\" data-ec-variant=\"N/A\" href=\"https://hjelp.nrk.no/\">Hjelp</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.7002\" data-ec-name=\"Informasjon\" data-ec-variant=\"N/A\" href=\"/informasjon/\">Informasjon</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"https://info.nrk.no/baerekraft\" data-ec-name=\"Bærekraft\" data-ec-variant=\"N/A\" href=\"https://info.nrk.no/baerekraft\">Bærekraft</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"https://info.nrk.no/karriere\" data-ec-name=\"Karriere\" data-ec-variant=\"N/A\" href=\"https://info.nrk.no/karriere/\">Karriere</a></li></ul></div></div></div></div></nav></header></div></nrkno-header>\n \n </div><div class=\"g100 col fc sAUTO group-reference\"><div class=\"group widget rich menu-bar negative cf container-widget\"><div class=\"g100 col fc s18 sg6 sg9 sg12 group-reference\"><div class=\"group widget rich cf container-widget\"><div class=\"g100 col fc s18 sg6 sg9 sg12 menu-reference\"><!-- include: /serum/render?id=1.8403577&size=18&perspective=RICH&alignment=CENTER&selected=0 -->\n<nav class=\"menu widget rich\">\n<h2 class=\"menu__title skin-text\">\n<a class=\"skin-border\" href=\"https://www.nrk.no/sport/\">\nSport\n</a>\n</h2>\n<div aria-hidden=\"true\" class=\"menu__scroller menu__scroller--prev skin-border\">\n<svg aria-hidden=\"true\" class=\"icon\" role=\"presentation\">\n<use xlink:href=\"#nrk-chevron-right\" xmlns:xlink=\"http://www.w3.org/1999/xlink\"></use>\n</svg>\n</div>\n<div aria-hidden=\"true\" class=\"menu__scroller menu__scroller--next skin-border\">\n<svg aria-hidden=\"true\" class=\"icon\" role=\"presentation\">\n<use xlink:href=\"#nrk-chevron-right\" xmlns:xlink=\"http://www.w3.org/1999/xlink\"></use>\n</svg>\n</div>\n<ul class=\"menu__list\" id=\"mi9vfHesyKRSGP0i_jO7tOdQ\">\n<li class=\"menu__item\">\n<a class=\"menu__link skin-border-hover\" data-id=\"1.8403576\" 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data-id=\"1.17661132\">\n<div class=\"g100 col fln s18 sg6 sg9 sg12 article-reference\">\n<!-- include: /serum/render?id=1.17661132&size=18&perspective=RICH&alignment=AUTO&showDescription=false&classes=+surrogate-content --><!-- START: /templates/article/article-rich.jsp -->\n<article class=\"article widget rich surrogate-content container-widget cf js-initialize \" data-id=\"1.17661132\" role=\"main\">\n<div class=\"spacer g5 col fl s1 sl6 sl9 sl12 sl18\"></div>\n<div data-ec-list=\"article_lead\" data-ec-name=\"ingress\">\n<div class=\"g94 col fl s17 sl18 sg6 sg9 sg12 container-widget\">\n<header class=\"container-widget-content article-header\">\n<h1 class=\"title title-large article-title \">Midt i klatreveggen gikk det galt: – Det var vondt å puste</h1>\n<div class=\"text-body text-body-sans-serif article-lead\">\n<p>Mange hundre meter over bakken kjente klatreren Tuva Stavø at noe ikke var som det skulle.</p>\n</div>\n</header>\n<div class=\"g70 col fl s12 sl18 sg6 sg9 article-lead-media \">\n<!-- include: /serum/render?id=1.17662036&size=12&perspective=RICH&alignment=CENTER -->\n <link href=\"https://static.nrk.no/dh/module/bildekollasj/static//main-7d67075e3e804423cc86.css\" rel=\"stylesheet\" type=\"text/css\"><!-- prettier-ignore-attribute --><dh-bildekollasj-v1 class=\"widget should-popout\" data-name=\"dh-bildekollasj\" data-self-id=\"1.17662036\"><figure class=\"dhbk__kollasj\"><div class=\"dhbk__to-hoydebilder\" style=\"--forskyvning: 0%\"><div class=\"dhbk__image-wrapper\" style=\"--aspect: 3 / 4\"><picture><source height=\"5120\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/9zQwy8clG5qs6dbxSbwvOwy5HpskXRzJiBnD98m46nzw 450w,https://gfx.nrk.no/9zQwy8clG5qs6dbxSbwvOwIQ0baRkGChqBnD98m46nzw 768w,https://gfx.nrk.no/9zQwy8clG5qs6dbxSbwvOwxbzQeGVvm9iBnD98m46nzw 1080w,https://gfx.nrk.no/9zQwy8clG5qs6dbxSbwvOw0wYx0ZACnICBnD98m46nzw 1280w,https://gfx.nrk.no/9zQwy8clG5qs6dbxSbwvOwaKZtOOtF9tyBnD98m46nzw 1600w,https://gfx.nrk.no/9zQwy8clG5qs6dbxSbwvOwr63Kbzg1P8uBnD98m46nzw 1920w,https://gfx.nrk.no/9zQwy8clG5qs6dbxSbwvOwQN1OZAWX_gaBnD98m46nzw 2560w,https://gfx.nrk.no/9zQwy8clG5qs6dbxSbwvOwNE5Ixviz51mBnD98m46nzw 3840w\" type=\"image/webp\" width=\"3840\"><source height=\"5120\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/9zQwy8clG5qs6dbxSbwvOw4ZI_E6HsPR8bnwCpKKCFkw 450w,https://gfx.nrk.no/9zQwy8clG5qs6dbxSbwvOw4ZpGH2kQDAgbnwCpKKCFkw 768w,https://gfx.nrk.no/9zQwy8clG5qs6dbxSbwvOwTjnhyVCar1cbnwCpKKCFkw 1080w,https://gfx.nrk.no/9zQwy8clG5qs6dbxSbwvOwmCNyJ-PXVEEbnwCpKKCFkw 1280w,https://gfx.nrk.no/9zQwy8clG5qs6dbxSbwvOw8ejb_n_KcJEbnwCpKKCFkw 1600w,https://gfx.nrk.no/9zQwy8clG5qs6dbxSbwvOw77Wm-ySte04bnwCpKKCFkw 1920w,https://gfx.nrk.no/9zQwy8clG5qs6dbxSbwvOwgTRl1AKLKXkbnwCpKKCFkw 2560w,https://gfx.nrk.no/9zQwy8clG5qs6dbxSbwvOwjPfrgP3SQAQbnwCpKKCFkw 3840w\" type=\"image/jpeg\" width=\"3840\"><img alt=\"Fjell\" loading=\"lazy\" sizes=\"(min-width: 900px) 600px, 100vw\"></picture></div><div class=\"dhbk__image-wrapper\" style=\"--aspect: 3 / 4\"><picture><source height=\"5120\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/x-bPtNbbHZhj8DDU9MwgfQchJr9yac2OG7ktOlz3eANg 450w,https://gfx.nrk.no/x-bPtNbbHZhj8DDU9MwgfQFbyEyiTNDnO7ktOlz3eANg 768w,https://gfx.nrk.no/x-bPtNbbHZhj8DDU9MwgfQWGCLcYJEAIq7ktOlz3eANg 1080w,https://gfx.nrk.no/x-bPtNbbHZhj8DDU9MwgfQu_pFRDAbU0m7ktOlz3eANg 1280w,https://gfx.nrk.no/x-bPtNbbHZhj8DDU9MwgfQ9ZM3zzvVmSm7ktOlz3eANg 1600w,https://gfx.nrk.no/x-bPtNbbHZhj8DDU9MwgfQzBXJ_JlUI0W7ktOlz3eANg 1920w,https://gfx.nrk.no/x-bPtNbbHZhj8DDU9MwgfQUudMa2plnpO7ktOlz3eANg 2560w,https://gfx.nrk.no/x-bPtNbbHZhj8DDU9MwgfQ3e7pmotk5Vq7ktOlz3eANg 3840w\" type=\"image/webp\" width=\"3840\"><source height=\"5120\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/x-bPtNbbHZhj8DDU9MwgfQ_yc3Acud7VN_zQ_4EVo3Ow 450w,https://gfx.nrk.no/x-bPtNbbHZhj8DDU9MwgfQTVD0Gs_D8g1_zQ_4EVo3Ow 768w,https://gfx.nrk.no/x-bPtNbbHZhj8DDU9MwgfQwD2_QgGtz_B_zQ_4EVo3Ow 1080w,https://gfx.nrk.no/x-bPtNbbHZhj8DDU9MwgfQdtvXVNTqRyF_zQ_4EVo3Ow 1280w,https://gfx.nrk.no/x-bPtNbbHZhj8DDU9MwgfQowRzdjJGjwd_zQ_4EVo3Ow 1600w,https://gfx.nrk.no/x-bPtNbbHZhj8DDU9MwgfQy5Aty2FuUAJ_zQ_4EVo3Ow 1920w,https://gfx.nrk.no/x-bPtNbbHZhj8DDU9MwgfQrrWu846TFVh_zQ_4EVo3Ow 2560w,https://gfx.nrk.no/x-bPtNbbHZhj8DDU9MwgfQ58HRj6rXDCJ_zQ_4EVo3Ow 3840w\" type=\"image/jpeg\" width=\"3840\"><img alt=\"Fjell\" loading=\"lazy\" sizes=\"(min-width: 900px) 600px, 100vw\"></picture></div></div><figcaption><p>LUFTIG: Tuva Stavø og Minna Skjevling svever høyt i den 900 meter lange klatreveggen.</p><small>Foto: Minna Skjevling</small></figcaption></figure></dh-bildekollasj-v1>\n \n</div>\n<div class=\"article-header-sidebar g22 col fl s4 sl6 sl9 sl12 sl18\" role=\"contentinfo\">\n<div class=\"container-widget-content authors \">\n<!-- include: /serum/render?id=18.27790&size=18&perspective=BRIEF&alignment=AUTO&role=Journalist --><!-- START: /templates/author/author-brief.jsp -->\n<div class=\"author widget brief\">\n<div class=\"author__image\">\n<!-- include: /serum/render?id=1.17531419&size=1&perspective=LEAN&alignment=AUTO&type=image&aspect=F11&title= --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean\">\n<div class=\"responsive-img F11\"><img alt=\"\" loading=\"eager\" sizes=\"(min-width:1180px) 64px, (min-width:720px) 6vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/N1xVBkw1bUudVlgfxbhVAAOo1V3uHhbdgChUB_y_J0NQ.jpg 80w, https://gfx.nrk.no/N1xVBkw1bUudVlgfxbhVAAHU_SaV2DcE0ChUB_y_J0NQ.jpg 160w, https://gfx.nrk.no/N1xVBkw1bUudVlgfxbhVAAWt8KfRfJdaEChUB_y_J0NQ.jpg 350w, https://gfx.nrk.no/N1xVBkw1bUudVlgfxbhVAAXJkktOtVjzEChUB_y_J0NQ.jpg 450w, https://gfx.nrk.no/N1xVBkw1bUudVlgfxbhVAAuNzw77OEhnUChUB_y_J0NQ.jpg 650w, https://gfx.nrk.no/N1xVBkw1bUudVlgfxbhVAAH_lPoXLhbMEChUB_y_J0NQ.jpg 1000w, https://gfx.nrk.no/N1xVBkw1bUudVlgfxbhVAA73Mezmar7D8ChUB_y_J0NQ.jpg 1200w, https://gfx.nrk.no/N1xVBkw1bUudVlgfxbhVAACubYVMIGnxAChUB_y_J0NQ.jpg 1600w, https://gfx.nrk.no/N1xVBkw1bUudVlgfxbhVAA5vNT--W-0H8ChUB_y_J0NQ.jpg 2000w\" title=\"Foto: Copyright 2024. All rights reserved.\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n<div class=\"author__body\">\n<a class=\"author__name\" href=\"https://www.nrk.no/forfatter/sara-sivertsen-fahrendorff-18.27790\" title=\"Gå til personens side\">\nSara Sivertsen Fahrendorff\n<span class=\"sr-only\">\n<span> – Journalist</span>\n</span>\n</a>\n<span aria-hidden=\"true\" class=\"author__role\">Journalist</span>\n</div>\n</div>\n<!-- END: /templates/author/author-brief.jsp -->\n\n</div>\n<div class=\"article-dateline article-dateline-header container-widget-content\">\n<span class=\"article-publish-date publish-date publish-date-with-update-date\">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2026-01-21T16:32:06+01:00\">\n21.01.2026, kl. 16.32\n</time>\n</span>\n<span class=\"article-update-date update-date\"><span class=\"article-dateline-annotation\">Oppdatert</span>\n<time class=\"datetime-relative dateModified\" datetime=\"2026-01-21T16:52:04+01:00\">\n21.01.2026, kl. 16.52\n</time></span>\n</div>\n<div class=\"g11 col fl s2 sl6 sl9 sl12 sl18\">\n<div class=\"favorite-button-placeholder__metadata\"></div>\n<div class=\"container-widget-content\">\n<aside class=\"article-metadata--mobile\">\n<div class=\"article-dateline article-dateline--mobile\">\n<span class=\"article-publish-date publish-date publish-date-with-update-date\">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2026-01-21T16:32:06+01:00\">\n21.01.2026, kl. 16.32\n</time>\n</span>\n<span class=\"article-update-date update-date\"><span class=\"article-dateline-annotation\">Oppdatert</span>\n<time class=\"datetime-relative dateModified\" datetime=\"2026-01-21T16:52:04+01:00\">\n21.01.2026, kl. 16.52\n</time></span>\n</div>\n</aside>\n</div>\n</div>\n</div>\n</div>\n</div>\n<div class=\"g11 col fl s2 sl6 sl9 sl12 sl18\">\n<div class=\"container-widget-content favorite-button-placeholder__sidebar\"></div>\n</div>\n<div class=\"g55 col fl s10 sl12 sl18 sg6 sg9\">\n<div class=\"article-body lp_articlebody text-body text-body-sans-serif container-widget-content nostack cf\" data-ec-list=\"article_body\" data-ec-name=\"brødtekst\" data-main-content>\n<p class=\"article-body--updating\" data-is-updating-article=\"false\" data-last-updated=\"1769010724000\" data-updating-text=\"Saken oppdateres.\"></p>\n<p>– Det føltes ut som om noen hadde slått meg hardt i siden. Jeg skjønte ikke hva det var.</p>\n<p>Tuva Stavø (26) forteller om et øyeblikk midt i den 900 meter høye fjellveggen, og forklarer smerten som fulgte:</p>\n<p><strong>– Det var vondt å puste og vondt å bevege seg. En stikkende smerte.</strong></p>\n<p>Ingen andre nordiske kvinner hadde <span class=\"note\" data-content=\"<p>&Aring; &laquo;klatre en rute i fri&raquo;&nbsp;betyr at man har klatret fra bunnen av ruta og opp uten &aring; belaste sikringsmidler eller annet utstyr p&aring; veien. Friklatring sikres med tau, og m&aring; ikke forveksles med frisoloering, som er &aring; klatre uten sikring.&nbsp;</p> <p><em>Kilde: Store norske leksikon</em></p> \" data-term=\"friklatret\">friklatret</span> ruta Golden Gate før trønderen gjorde et forsøk sammen med klatrevenninnen Minna Skjevling sent i fjor. Skjevling friklatret ikke hele ruta.</p>\n<p>Golden Gate er en del av fjellveggen El Capitan, som omtales som verdens mest kjente klatrevegg, og ligger i Yosemite nasjonalpark i California.</p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169\" id=\"1.17716345.7cbe7a82\"><!-- include: /serum/render?id=1.17716345&size=10&perspective=RICH&alignment=CENTER&type=image&aspect=F169&parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img alt=\"En jente klatrer i en fjellvegg\n\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/mqXA_826MQhbdEASmYQ46wak5lgviJ7AB3DRj-gICGUA.jpg 80w, https://gfx.nrk.no/mqXA_826MQhbdEASmYQ46w66nHovGgkeB3DRj-gICGUA.jpg 160w, https://gfx.nrk.no/mqXA_826MQhbdEASmYQ46w8__wjVlxsZ13DRj-gICGUA.jpg 350w, https://gfx.nrk.no/mqXA_826MQhbdEASmYQ46w6g4NhimV9IR3DRj-gICGUA.jpg 450w, https://gfx.nrk.no/mqXA_826MQhbdEASmYQ46wBPMIUSiQK3p3DRj-gICGUA.jpg 650w, https://gfx.nrk.no/mqXA_826MQhbdEASmYQ46w2t_q-AbWQDR3DRj-gICGUA.jpg 1000w, https://gfx.nrk.no/mqXA_826MQhbdEASmYQ46wYo_XP30JhTl3DRj-gICGUA.jpg 1200w, https://gfx.nrk.no/mqXA_826MQhbdEASmYQ46wXaOsZXMiy813DRj-gICGUA.jpg 1600w, https://gfx.nrk.no/mqXA_826MQhbdEASmYQ46wu_pp_ftfnHF3DRj-gICGUA.jpg 2000w\" title=\"Foto: Privat\"></div>\n<figcaption>\n<small>Foto: Privat</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<p>– På en av taulengdene skulle jeg <span class=\"note\" data-content=\"<p>Kaminklatring er en klatreteknikk der du beveger deg opp i en smal sprekk eller &laquo;skorstein&raquo; ved &aring; presse rygg, f&oslash;tter og hender mot motsatte vegger for &aring; skape friksjon og stabilitet.</p> \" data-term=\"kaminklatre\">kaminklatre</span>, som jeg ikke er så veldig vant til. Det er krevende fysisk, og jeg tok i hardt fordi jeg ikke ville falle, forteller Stavø.</p>\n<p><strong>– Jeg kjente det etterpå at </strong>«<strong>oi, jeg har vondt</strong>».</p>\n<p>Smerten viste seg å være et bristet ribben.</p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 fact-reference\" id=\"1.17662008.5d194400\"><!-- include: /serum/render?id=1.17662008&size=10&perspective=BRIEF&alignment=CENTER&variant=minimized&parentSize=10 -->\n<aside aria-labelledby=\"fact-1-17662008_title\" class=\" fact widget brief skin-background-50 darkmode-skin-background-900 skin-text-950 skin-anchor-child-700 skin-anchor-child-800--hover darkmode-skin-text-50 darkmode-skin-anchor-child-200 darkmode-skin-anchor-child-300--hover \" data-ec-category=\"fact-minimized\" data-ec-id=\"pp:article:1.17662008\" data-ec-name=\"El Capitan\" data-id=\"1.17662008\" id=\"fact-1-17662008\" role=\"complementary\">\n<h3 class=\"fact__title title\" id=\"fact-1-17662008_title\">El Capitan</h3>\n<button class=\"fact__expand\" data-factid=\"fact-1-17662008\" data-k5a-pos=\"faktaboks\">\n<div class=\"skin-background-100 skin-text-800 darkmode-skin-background-800 darkmode-skin-text-100\">\n<span class=\"show-more-button-text\"></span>\n</div>\n</button>\n<div aria-hidden=\"true\" class=\"fact__body text-body skin-text-950 skin-anchor-child-700 skin-anchor-child-800--hover darkmode-skin-text-50 darkmode-skin-anchor-child-200 darkmode-skin-anchor-child-300--hover \">\n<p>El Capitan er en fjellvegg i Yosemite nasjonalpark i California.</p>\n<p>Golden Gate er én av klatreveggene i El Capitan, og er en av verdens meste kjente klatreruter.</p>\n<p>Veggen er blant annet kjent fra filmen «Free solo», hvor Alex Honnold klatret veggen uten sikring, såkalt frisoloering.</p>\n<p>Graden er satt til 5.13a, som betyr norsk 8+ grad.</p>\n<p>Ruta er 900 meter og består av 37 taulengder.</p>\n<p>Tuva Stavø er den første kvinnen i norden som har friklatret Golden Gate.</p>\n<p>Det gjorde hun sammen med klatrevenninne Minna Skjevling, men Skjevling friklatret ikke.</p>\n<p>El Capitan er kjent fra filmen «Free solo».</p>\n<p><em>Kilde: <a ec-id=\"https://www.friflyt.no/klatring/tok-i-sa-ribbeinet-brista\" ec-name=\"Fri Flyt\" href=\"https://www.friflyt.no/klatring/tok-i-sa-ribbeinet-brista\">Fri Flyt</a></em></p>\n</div>\n</aside>\n</div>\n<p><em><a ec-id=\"https://www.friflyt.no/klatring/tok-i-sa-ribbeinet-brista\" ec-name=\"Fri flyt\" href=\"https://www.friflyt.no/klatring/tok-i-sa-ribbeinet-brista\">Fri flyt</a> har også omtalt saken.</em></p>\n<h2>En uke uten bakkekontakt</h2>\n<p><strong>Smertene fra ribbensbruddet ble gradvis verre. I tillegg ble de matforgiftet. Det gjorde turen vanskeligere. </strong></p>\n<p><span>– Når man bor i veggen over en lengre periode, må man ta med seg alt man trenger for å overleve så lenge man skal være i veggen, forklarer Skjevling. </span>\n</p><div class=\"g50 col fr s5 sl6 sl9 sl12 sl18 image-reference image-reference--F34\" id=\"1.17687818.212c9361\"><!-- include: /serum/render?id=1.17687818&size=5&perspective=RICH&alignment=RIGHT&caption=FEM+STJERNERS+UTSIKT%3A+Jentene+sov+en+uke+i+en+%C2%ABportaledge%C2%BB%2C+som+de+selv+m%C3%A5tte+sikre+i+fjellveggen.+&type=image&aspect=F34&parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F34\"><img alt=\"Fjell\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/MWcxmuq1jvU04GFp99OmYwNavxJCgVrwFeE7pXvAmoEA.jpg 80w, https://gfx.nrk.no/MWcxmuq1jvU04GFp99OmYwBwaPF9rL00peE7pXvAmoEA.jpg 160w, https://gfx.nrk.no/MWcxmuq1jvU04GFp99OmYwLTAPsFmU0AFeE7pXvAmoEA.jpg 350w, https://gfx.nrk.no/MWcxmuq1jvU04GFp99OmYwlrzrm2fs7W9eE7pXvAmoEA.jpg 450w, https://gfx.nrk.no/MWcxmuq1jvU04GFp99OmYwkzde73vU7dFeE7pXvAmoEA.jpg 650w, https://gfx.nrk.no/MWcxmuq1jvU04GFp99OmYwvDeAfd0oVxVeE7pXvAmoEA.jpg 1000w, https://gfx.nrk.no/MWcxmuq1jvU04GFp99OmYw-G3Hi82jfbNeE7pXvAmoEA.jpg 1200w, https://gfx.nrk.no/MWcxmuq1jvU04GFp99OmYwITEQLv83Ld1eE7pXvAmoEA.jpg 1600w, https://gfx.nrk.no/MWcxmuq1jvU04GFp99OmYwHdPwBXYJ7exeE7pXvAmoEA.jpg 2000w\" title=\"Foto: Minna Skjevling\"></div>\n<figcaption>\n<p class=\"\">FEM STJERNERS UTSIKT: Jentene sov en uke i en «portaledge», som de selv måtte sikre i fjellveggen. </p>\n<small>Foto: Minna Skjevling</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<p>– Vi måtte heise opp sekker dobbelt så tunge som oss selv opp den tusen meter lange fjellveggen, legger Stavø til.</p>\n<p>– <em>Hvordan var det å løfte så tungt med bristet ribben?</em></p>\n<p><strong>– Det var vondt, det var skikkelig vondt, særlig mot slutten.</strong></p>\n<p>– Det kom en liten tåre av smerte, men jeg klarte å bite det i meg, sier Stavø.</p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 quote-reference\" id=\"1.17724540.d2a32ac1\"><!-- include: /serum/render?id=1.17724540&size=10&perspective=BRIEF&alignment=CENTER&parentSize=10 -->\n<div class=\"quote widget brief\">\n<blockquote class=\"cf skin-text-950 darkmode-skin-text-50\">\n<div>\n<span aria-hidden=\"true\" class=\"skin-background-600 darkmode-skin-background-200 quote-decoration\"></span>\n<div class=\"quote-text skin-border-600 darkmode-skin-border-200\">\n<p>Det å bo sammen på veldig lite areal gjør jo at man blir veldig godt kjent. Heldigvis er vi gode venner fra før, og det hjelper på når man må gå på do side om side.</p>\n</div>\n</div>\n<small class=\" quote-source quote-personname skin-text-600 darkmode-skin-text-200\">Minna Skjevling</small>\n</blockquote>\n</div>\n</div>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 fact-reference\" id=\"1.17716299.7783c1a3\"><!-- include: /serum/render?id=1.17716299&size=10&perspective=BRIEF&alignment=CENTER&variant=minimized&parentSize=10 -->\n<aside aria-labelledby=\"fact-1-17716299_title\" class=\" fact widget brief skin-background-50 darkmode-skin-background-900 skin-text-950 skin-anchor-child-700 skin-anchor-child-800--hover darkmode-skin-text-50 darkmode-skin-anchor-child-200 darkmode-skin-anchor-child-300--hover \" data-ec-category=\"fact-minimized\" data-ec-id=\"pp:article:1.17716299\" data-ec-name=\"Hvordan går man på do i fjellveggen?\" data-id=\"1.17716299\" id=\"fact-1-17716299\" role=\"complementary\">\n<h3 class=\"fact__title title\" id=\"fact-1-17716299_title\">Hvordan går man på do i fjellveggen?</h3>\n<button class=\"fact__expand\" data-factid=\"fact-1-17716299\" data-k5a-pos=\"faktaboks\">\n<div class=\"skin-background-100 skin-text-800 darkmode-skin-background-800 darkmode-skin-text-100\">\n<span class=\"show-more-button-text\"></span>\n</div>\n</button>\n<div aria-hidden=\"true\" class=\"fact__body text-body skin-text-950 skin-anchor-child-700 skin-anchor-child-800--hover darkmode-skin-text-50 darkmode-skin-anchor-child-200 darkmode-skin-anchor-child-300--hover \">\n<p>Klatreduoen forklarer:</p>\n<p>– Sporløs ferdsel gjelder også når man går på do i fjellveggen.</p>\n<p>– Man tar med seg spesielle bager som er lagd for å gå på do i. Så putter man disse bagene godt forseglet oppi en annen bag som også er lagd for det her, sånn at det ikke skal være sjenerende for taulaget.</p>\n<p>– Bagene tar man med seg opp fjellet og kaster dem når man kommer ned igjen.</p>\n</div>\n</aside>\n</div>\n<h2>En lagsport som er tøffere for jenter</h2>\n<p>Med brist i ribbenet var Stavø prisgitt klatrevenninnen.</p>\n<p><strong>– I motsetning til andre typer klatring, så er fjellklatring en lagsport. Selv om det kun var jeg som f<span class=\"note\" data-content=\"<p>&Aring; &laquo;klatre en rute i fri&raquo;&nbsp;betyr at man har klatret fra bunnen av ruta og opp uten &aring; belaste sikringsmidler eller annet utstyr p&aring; veien. Friklatring sikres med tau, og m&aring; ikke forveksles med frisoloering, som er &aring; klatre uten sikring.&nbsp;</p> <p><em>Kilde: Store norske leksikon</em></p> \" data-term=\"friklatret\">riklatret </span>hele ruta, trengte jeg en partner jeg stolte på, sier hun. \n</strong></p><div class=\"g100 col fln s10 sl12 sl18 sg6 sg9 inlinesanitycontent-reference\" id=\"1.17689307.f7f8c09f\"><!-- include: /serum/render?id=1.17689307&size=10&perspective=RICH&alignment=AUTO&parentSize=10 -->\n <link href=\"https://static.nrk.no/dh/module/bildekollasj/static//main-7d67075e3e804423cc86.css\" rel=\"stylesheet\" type=\"text/css\"><!-- prettier-ignore-attribute --><dh-bildekollasj-v1 class=\"widget \" data-name=\"dh-bildekollasj\" data-self-id=\"1.17689307\"><figure class=\"dhbk__kollasj\"><div class=\"dhbk__galleri-container dhbk__no-fullwidth\"><div class=\"dhbk__overlappende-bilder\"><picture><source height=\"3840\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/oQ-v7hq-8q6AMkEYYDJo7we50IHv8L2Mvxnj4IaFwAPQ 450w,https://gfx.nrk.no/oQ-v7hq-8q6AMkEYYDJo7wS0zBgrjrPH7xnj4IaFwAPQ 768w,https://gfx.nrk.no/oQ-v7hq-8q6AMkEYYDJo7wBbDyaAte3e3xnj4IaFwAPQ 1080w,https://gfx.nrk.no/oQ-v7hq-8q6AMkEYYDJo7wDj--hyWRVubxnj4IaFwAPQ 1280w,https://gfx.nrk.no/oQ-v7hq-8q6AMkEYYDJo7wqYodc57c7x7xnj4IaFwAPQ 1600w,https://gfx.nrk.no/oQ-v7hq-8q6AMkEYYDJo7wxYFAX8AgLyHxnj4IaFwAPQ 1920w,https://gfx.nrk.no/oQ-v7hq-8q6AMkEYYDJo7wsqt-5tZMPILxnj4IaFwAPQ 2560w,https://gfx.nrk.no/oQ-v7hq-8q6AMkEYYDJo7wCoskOUnzURzxnj4IaFwAPQ 3840w\" type=\"image/webp\" width=\"3840\"><source height=\"3840\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/oQ-v7hq-8q6AMkEYYDJo7wc0CKxMwMV8Av8nShUsPN0A 450w,https://gfx.nrk.no/oQ-v7hq-8q6AMkEYYDJo7woponHznQBzIv8nShUsPN0A 768w,https://gfx.nrk.no/oQ-v7hq-8q6AMkEYYDJo7wYHCkeWrWAQsv8nShUsPN0A 1080w,https://gfx.nrk.no/oQ-v7hq-8q6AMkEYYDJo7wvK3549f9Kksv8nShUsPN0A 1280w,https://gfx.nrk.no/oQ-v7hq-8q6AMkEYYDJo7wtmVeg9lXOqIv8nShUsPN0A 1600w,https://gfx.nrk.no/oQ-v7hq-8q6AMkEYYDJo7wS63znzgAvT4v8nShUsPN0A 1920w,https://gfx.nrk.no/oQ-v7hq-8q6AMkEYYDJo7wfJ-Y-9zBmvIv8nShUsPN0A 2560w,https://gfx.nrk.no/oQ-v7hq-8q6AMkEYYDJo7wd5GcTorWtYwv8nShUsPN0A 3840w\" type=\"image/jpeg\" width=\"3840\"><img alt=\"Fjell\" loading=\"lazy\" sizes=\"(min-width: 900px) 600px, 100vw\"></picture><picture><source height=\"3840\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/QGN6HVs7U8nQOThqIDC-vQl4o_6LIFQw_Cq01aIYaj-Q 450w,https://gfx.nrk.no/QGN6HVs7U8nQOThqIDC-vQNeNvnoyeZ3_Cq01aIYaj-Q 768w,https://gfx.nrk.no/QGN6HVs7U8nQOThqIDC-vQ1n0jsjEEU-bCq01aIYaj-Q 1080w,https://gfx.nrk.no/QGN6HVs7U8nQOThqIDC-vQE6kt0NCnFiXCq01aIYaj-Q 1280w,https://gfx.nrk.no/QGN6HVs7U8nQOThqIDC-vQBOuhA-WMKMDCq01aIYaj-Q 1600w,https://gfx.nrk.no/QGN6HVs7U8nQOThqIDC-vQ1ay7igSzZSHCq01aIYaj-Q 1920w,https://gfx.nrk.no/QGN6HVs7U8nQOThqIDC-vQcTqR0CHDkZLCq01aIYaj-Q 2560w,https://gfx.nrk.no/QGN6HVs7U8nQOThqIDC-vQX5XnFnE3sQbCq01aIYaj-Q 3840w\" type=\"image/webp\" width=\"3840\"><source height=\"3840\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/QGN6HVs7U8nQOThqIDC-vQvr_X1RerNn8XtZbyyjbs9Q 450w,https://gfx.nrk.no/QGN6HVs7U8nQOThqIDC-vQecpGJ3Yyc6QXtZbyyjbs9Q 768w,https://gfx.nrk.no/QGN6HVs7U8nQOThqIDC-vQ2Clt64Gas6UXtZbyyjbs9Q 1080w,https://gfx.nrk.no/QGN6HVs7U8nQOThqIDC-vQqvjiA6DEdl4XtZbyyjbs9Q 1280w,https://gfx.nrk.no/QGN6HVs7U8nQOThqIDC-vQAcKjNzpGl1MXtZbyyjbs9Q 1600w,https://gfx.nrk.no/QGN6HVs7U8nQOThqIDC-vQ83KKLjHo_3YXtZbyyjbs9Q 1920w,https://gfx.nrk.no/QGN6HVs7U8nQOThqIDC-vQQBU9gQ9I8PkXtZbyyjbs9Q 2560w,https://gfx.nrk.no/QGN6HVs7U8nQOThqIDC-vQFhK5TSmUa9sXtZbyyjbs9Q 3840w\" type=\"image/jpeg\" width=\"3840\"><img alt=\"Fjell\" loading=\"lazy\" sizes=\"(min-width: 900px) 600px, 100vw\"></picture><picture><source height=\"3840\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/WOOrbQwWAe0RLHcjIOnqcgPsw3PBpHQcwm8m2LzH9kTA 450w,https://gfx.nrk.no/WOOrbQwWAe0RLHcjIOnqcgDuU37idMe-Ym8m2LzH9kTA 768w,https://gfx.nrk.no/WOOrbQwWAe0RLHcjIOnqcgXZytIjjOCeEm8m2LzH9kTA 1080w,https://gfx.nrk.no/WOOrbQwWAe0RLHcjIOnqcgJuwNS4IYmKQm8m2LzH9kTA 1280w,https://gfx.nrk.no/WOOrbQwWAe0RLHcjIOnqcgzmX_Shs39csm8m2LzH9kTA 1600w,https://gfx.nrk.no/WOOrbQwWAe0RLHcjIOnqcg0NlgwGo18qom8m2LzH9kTA 1920w,https://gfx.nrk.no/WOOrbQwWAe0RLHcjIOnqcgzVc3LebwTqsm8m2LzH9kTA 2560w,https://gfx.nrk.no/WOOrbQwWAe0RLHcjIOnqcgMz2GcUHg9IEm8m2LzH9kTA 3840w\" type=\"image/webp\" width=\"3840\"><source height=\"3840\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/WOOrbQwWAe0RLHcjIOnqcgiJuebYe-v2oPpI8GUlCQmQ 450w,https://gfx.nrk.no/WOOrbQwWAe0RLHcjIOnqcgK-KUmJJskRYPpI8GUlCQmQ 768w,https://gfx.nrk.no/WOOrbQwWAe0RLHcjIOnqcgIY2vgkWKmaUPpI8GUlCQmQ 1080w,https://gfx.nrk.no/WOOrbQwWAe0RLHcjIOnqcgaAWlEPlBmOEPpI8GUlCQmQ 1280w,https://gfx.nrk.no/WOOrbQwWAe0RLHcjIOnqcgKWVb1puFOCUPpI8GUlCQmQ 1600w,https://gfx.nrk.no/WOOrbQwWAe0RLHcjIOnqcgvmPisxUMr-YPpI8GUlCQmQ 1920w,https://gfx.nrk.no/WOOrbQwWAe0RLHcjIOnqcgxFifhl0q0YwPpI8GUlCQmQ 2560w,https://gfx.nrk.no/WOOrbQwWAe0RLHcjIOnqcgg19u9Tw-csEPpI8GUlCQmQ 3840w\" type=\"image/jpeg\" width=\"3840\"><img alt=\"Fjell\" loading=\"lazy\" sizes=\"(min-width: 900px) 600px, 100vw\"></picture></div></div><figcaption><p>LIVET I VEGGEN: Dette var utsikten til klatrerne i en hel uke.</p><small>Minna Skjevling og Tuva Stavø</small></figcaption></figure></dh-bildekollasj-v1>\n </div>\n<p>Skjevling (26) måtte trå til ekstra mye da venninnen ble skadet. Hun avlastet Stavø de siste lengdene med å heise mer bagasje.</p>\n<p><strong>Ifølge klatreduoen er det tyngre å drive med storveggsklatring med et rent kvinnelig taulag enn det er for menn.</strong></p>\n<p>– Det kommer av at vi må ta med oss alt vi trenger for å kunne overleve i veggen i en uke, og det veide sikkert dobbelt så mye som oss, sier Skjevling og forklarer:\n</p><div class=\"g50 col fr s5 sl6 sl9 sl12 sl18 image-reference image-reference--F11\" id=\"1.17716004.d6f1f0be\"><!-- include: /serum/render?id=1.17716004&size=5&perspective=RICH&alignment=RIGHT&caption=GODE+VENNINNER%3A+Tuva+Stav%C3%B8+og+Minna+Skjevling+har+v%C3%A6rt+p%C3%A5+flere+klatreeventyr+sammen+og+kjente+hverandre+godt+f%C3%B8r+de+klatret+El+Capitan.+&type=image&aspect=F11&parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F11\"><img alt=\"To jenter på tur foran fjell\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/jVbSXjn1kR123jIfihRtPwhNbdkgD_j5mcpgfM1XjBfQ.jpg 80w, https://gfx.nrk.no/jVbSXjn1kR123jIfihRtPw1IPnYONKxQ2cpgfM1XjBfQ.jpg 160w, https://gfx.nrk.no/jVbSXjn1kR123jIfihRtPwDg_yOaWbYoCcpgfM1XjBfQ.jpg 350w, https://gfx.nrk.no/jVbSXjn1kR123jIfihRtPwKtijDmSY2J-cpgfM1XjBfQ.jpg 450w, https://gfx.nrk.no/jVbSXjn1kR123jIfihRtPw3Q1k7zGKWuCcpgfM1XjBfQ.jpg 650w, https://gfx.nrk.no/jVbSXjn1kR123jIfihRtPwxWWTHuLYBP6cpgfM1XjBfQ.jpg 1000w, https://gfx.nrk.no/jVbSXjn1kR123jIfihRtPwqhBtzA6m2M-cpgfM1XjBfQ.jpg 1200w, https://gfx.nrk.no/jVbSXjn1kR123jIfihRtPwVeY8AsV1DYScpgfM1XjBfQ.jpg 1600w, https://gfx.nrk.no/jVbSXjn1kR123jIfihRtPwykaR1CF-iMKcpgfM1XjBfQ.jpg 2000w\" title=\"Foto: Privat\"></div>\n<figcaption>\n<p class=\"\">GODE VENNINNER: Tuva Stavø og Minna Skjevling har vært på flere klatreeventyr sammen og kjente hverandre godt før de klatret El Capitan. </p>\n<small>Foto: Privat</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<p>– Da blir den relative vektforskjellen mellom utstyret og en dame vil være mye større for en dame enn en mann.</p>\n<p>– Det tar mye mer energi av oss å heise alt utstyret opp enn det gjør for en mann, så det tæret ganske mye på kreftene våre akkurat det her, sier Skjevling.\n</p><div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 quote-reference\" id=\"1.17716098.c027282\"><!-- include: /serum/render?id=1.17716098&size=10&perspective=BRIEF&alignment=CENTER&parentSize=10 -->\n<div class=\"quote widget brief\">\n<blockquote class=\"cf skin-text-950 darkmode-skin-text-50\">\n<div>\n<span aria-hidden=\"true\" class=\"skin-background-600 darkmode-skin-background-200 quote-decoration\"></span>\n<div class=\"quote-text skin-border-600 darkmode-skin-border-200\">\n<p>I fjellveggen føler man seg veldig liten og samtidig fri fra bekymringer og alt annet som skjer i livet. Der oppe handler det om å komme seg videre oppover, én dag av gangen.</p>\n</div>\n</div>\n<small class=\" quote-source quote-personname skin-text-600 darkmode-skin-text-200\">Minna Skjevling</small>\n</blockquote>\n</div>\n</div>\n<h2>Ble historisk</h2>\n<p>Tross brist i ribbenet og matforgiftning, kom Stavø og Skjevling seg trygt til toppen.</p>\n<p><strong>Stavø ble historisk som Nordens første kvinne til å friklatre El Capitan.</strong></p>\n<p>– <em>Hvordan var det å få hånda på toppen av fjellveggen etter en uke uten bakkekontakt?</em></p>\n<p><strong>– Det var en lettelse. Jeg fikk et veldig godt tak på kanten der og så kunne jeg bare dytte meg opp. Endelig kunne jeg puste ut, sier Stavø. </strong></p>\n<p>Men at hun nå er historisk, har hun reflektert lite over.</p>\n<p>– Jeg har ikke tenkt så mye over det. Det har ikke så mye å si. Det er mye viktigere for meg med selve klatringen enn å oppnå en tittel eller rekord.</p>\n<p><!-- include: /serum/render?id=1.17338446&size=10&perspective=REFERENCE&alignment=AUTO&prefix=&variant=articlePlugSmallThumbnail&showDescription=false&parentSize=10 -->\n<!-- Reference Autonomous -->\n</p><div class=\"article widget reference plug\" data-nosnippet>\n<a class=\"link__container link__container--with-thumbnail autonomous forward-navigation\" data-ec-category=\"SMALL_THUMBNAIL\" data-ec-id=\"pp:article:1.17338446\" data-ec-name=\"Tuva (24): – Jeg forstår at jeg ikke er udødelig\" href=\"https://www.nrk.no/tromsogfinnmark/derfor-tar-de-risiko-i-fjellet-1.17338446\">\n<div class=\"heading__container skin-background-50 skin-text-950 darkmode-skin-background-900 darkmode-skin-text-100\">\n<h2 class=\"heading\">\n<small class=\"kicker skin-text-700 darkmode-skin-text-300\">Les også</small>\n<span class=\"skin-text-950 darkmode-skin-text-100 link-text\">\nTuva (24): – Jeg forstår at jeg ikke er udødelig\n</span>\n</h2>\n<svg class=\"thumbnail-overlay skin-text-50 darkmode-skin-text-900\" fill=\"none\" height=\"101\" viewbox=\"0 0 38 101\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M7.22551e-05 0C4.75007 0 8.93923 1.515 12.5677 4.545C16.1962 7.575 18.4722 11.4467 19.3958 16.16L38 101H7.22551e-05V0Z\" fill=\"currentColor\"></path>\n</svg>\n</div>\n<div class=\"thumbnail-container\">\n<!-- include: /serum/render?id=1.17385224&size=10&perspective=LEAN&alignment=AUTO&type=image&aspect=UNKNOWN&classes=plug-image+lazy-load --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image lazy-load\">\n<div class=\"responsive-img F169\"><img alt=\"Tuva Stavø klatrer på Blåmann i Tromsø\" loading=\"lazy\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/bEAT2JDaZpnSUIJwaZAAKAMf7JMkqwJqshYstV5Bxayg.jpg 80w, https://gfx.nrk.no/bEAT2JDaZpnSUIJwaZAAKAa1OHQdWki7UhYstV5Bxayg.jpg 160w, https://gfx.nrk.no/bEAT2JDaZpnSUIJwaZAAKAwltt6dmq1PQhYstV5Bxayg.jpg 350w, https://gfx.nrk.no/bEAT2JDaZpnSUIJwaZAAKAUjFRoeTMw3YhYstV5Bxayg.jpg 450w, https://gfx.nrk.no/bEAT2JDaZpnSUIJwaZAAKAJve8A2kyuoMhYstV5Bxayg.jpg 650w, https://gfx.nrk.no/bEAT2JDaZpnSUIJwaZAAKAXnhk4Rkn-cQhYstV5Bxayg.jpg 1000w, https://gfx.nrk.no/bEAT2JDaZpnSUIJwaZAAKAr1K6dH6SFPQhYstV5Bxayg.jpg 1200w, https://gfx.nrk.no/bEAT2JDaZpnSUIJwaZAAKAbxcL9sgrFKwhYstV5Bxayg.jpg 1600w, https://gfx.nrk.no/bEAT2JDaZpnSUIJwaZAAKAK4yZybBaYP4hYstV5Bxayg.jpg 2000w\" title=\"Foto: Vetle Sevild\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n</a>\n</div>\n<!-- // Reference Autonomous -->\n\n<h2>– Noe av det største du kan gjøre</h2>\n<p>Klatreekspert, Paula Voldner, sparer ikke på superlativene når hun snakker om hva jentene har klart.</p>\n<p><strong>– Å klatre El Capitan er noe at det største du kan gjøre. Det har vært mange banebrytende bestigninger i den veggen.</strong></p>\n<p>Venninnene føyer seg inn i den rekken, sier den erfarne fjellklatreren:</p>\n<p>– De er ganske unge og så baner de vei for neste generasjon. Det å våge å gi i seg i kast med et sånt prosjekt er veldig kult. Det at de fysisk klarer det er utrolig imponerende, men ikke overraskende.\n</p><div class=\"g50 col fr s5 sl6 sl9 sl12 sl18 image-reference image-reference--F11\" id=\"1.17716168.1623573a\"><!-- include: /serum/render?id=1.17716168&size=5&perspective=RICH&alignment=RIGHT&type=image&aspect=F11&parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F11\"><img alt=\"Klatrer Paula Voldner er gjest i Sommer i P2.\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/fXMyD-9J8O6R4d2056rOZQt2_yBexiC-XUi9pfaoORhQ.jpg 80w, https://gfx.nrk.no/fXMyD-9J8O6R4d2056rOZQyMamm5op_tnUi9pfaoORhQ.jpg 160w, https://gfx.nrk.no/fXMyD-9J8O6R4d2056rOZQXkTsRY20157Ui9pfaoORhQ.jpg 350w, https://gfx.nrk.no/fXMyD-9J8O6R4d2056rOZQbjyXNTqW7tXUi9pfaoORhQ.jpg 450w, https://gfx.nrk.no/fXMyD-9J8O6R4d2056rOZQx9nl4FyyyK3Ui9pfaoORhQ.jpg 650w, https://gfx.nrk.no/fXMyD-9J8O6R4d2056rOZQU-i1SLeMHHPUi9pfaoORhQ.jpg 1000w, https://gfx.nrk.no/fXMyD-9J8O6R4d2056rOZQTExl94EqrazUi9pfaoORhQ.jpg 1200w, https://gfx.nrk.no/fXMyD-9J8O6R4d2056rOZQV0eYsf_DjDbUi9pfaoORhQ.jpg 1600w, https://gfx.nrk.no/fXMyD-9J8O6R4d2056rOZQL3utlvyW3KPUi9pfaoORhQ.jpg 2000w\" title=\"Foto: Robert Rønning / NRK\"></div>\n<figcaption>\n<small>Foto: Robert Rønning / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<p>Voldner har selv kjent på kroppen at storveggsklatring er tyngre for et taulag bestående av kvinner.</p>\n<p>– Jeg klatret El Capitan selv med en annen jente i 2017. Og det var det som var det tyngste med hele den bestigningen, det å drasse med seg all bagasjen.</p>\n<p>Voldner friklatret ikke turen.</p>\n<p>– <em>Minna (Skjevling) var litt redd for at prestasjonen deres har blitt hausset opp?</em></p>\n<p><strong>– Nei, nei, nei, det synes jeg ikke. Å klatre veggen i seg selv er imponerende, men det er hele pakka – at de har selvtilliten og motet. At det er så unge jenter som tenker at «dette skal vi klare», synes jeg er veldig imponerende.</strong></p>\n</div>\n<div class=\"article-dateline article-footer container-widget-content cf\">\n<span class=\"article-publish-date publish-date publish-date-with-update-date\">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2026-01-21T16:32:06+01:00\">\n21.01.2026, kl. 16.32\n</time>\n</span>\n<span class=\"article-update-date update-date\"><span class=\"article-dateline-annotation\">Oppdatert</span>\n<time class=\"datetime-relative dateModified\" datetime=\"2026-01-21T16:52:04+01:00\">\n21.01.2026, kl. 16.52\n</time></span>\n</div>\n</div>\n<!-- include: /serum/render?id=panorama.singleton.favorittmarkering&size=18&perspective=RICH&alignment=AUTO -->\n <div class=\"min-side\" data-state-id=\"mf27lniifa\" data-static-host=\"https://static.nrk.no/publisering/min-side\"><link href=\"https://static.nrk.no/publisering/min-side/static/0-c2ddc9339a70fac9c76d.css\" rel=\"stylesheet\" type=\"text/css\"><link href=\"https://static.nrk.no/publisering/min-side/static/saveButton-62d288e344506c232def.css\" rel=\"stylesheet\" type=\"text/css\"></div>\n \n<aside class=\"g27 col fl s5 sl6 sl9 sl12 sl18 article-reference article-sidebar lp_related\">\n<!-- include: /serum/render?id=1.11526903&secondary=1.17661132&size=5&perspective=RICH&alignment=AUTO&display=true&arrangement.offset=0&arrangement.startoffset=0&arrangement.quantity=2&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=5&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE -->\n<div class=\"universe widget rich flow container-widget js-initialize\" data-id=\"1.11526903\">\n<div class=\"container-widget-content\">\n<h3 class=\"universe-title widget-title skin-border\">\n<a class=\"skin-text-hover skin-plug-icon autonomous\" data-id=\"1.11526903\" href=\"https://www.nrk.no/emne/klatring-1.11526903\">\nKlatring\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\" data-ec-list=\"pp:article:1.11526903\" data-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17556836\" data-reference-id=\"1.11526903.\">\n<!-- include: /serum/render?id=1.17556836&size=5&perspective=LEAN&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-feature plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17556836\" data-ec-name=\"Trango for to\" data-id=\"1.17556836\" href=\"https://www.nrk.no/mr/xl/trango-ekspedisjonen-i-1984-med-hans-chr.-doseth_-finn-daehli_-stein-p.-aasheim-og-dag-kolsrud-1.17556836\">\n<!-- include: /serum/render?id=1.17567149&size=5&perspective=LEAN&alignment=AUTO&type=image&aspect=UNKNOWN&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Den norske ekspedisjonen til Trango 1984, loddrett granitt, telt i fjellet,\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/0nzry1MxRu0YHyTIjFl5IQAyK_h_fNNvmUioF6a7ixwQ.jpg 80w, https://gfx.nrk.no/0nzry1MxRu0YHyTIjFl5IQtO-FBqYWI9iUioF6a7ixwQ.jpg 160w, https://gfx.nrk.no/0nzry1MxRu0YHyTIjFl5IQbaf2xY6uOVKUioF6a7ixwQ.jpg 350w, https://gfx.nrk.no/0nzry1MxRu0YHyTIjFl5IQTXS4ZgpgJjCUioF6a7ixwQ.jpg 450w, https://gfx.nrk.no/0nzry1MxRu0YHyTIjFl5IQX7HlIpEu26SUioF6a7ixwQ.jpg 650w, https://gfx.nrk.no/0nzry1MxRu0YHyTIjFl5IQaJty-1-YztyUioF6a7ixwQ.jpg 1000w, https://gfx.nrk.no/0nzry1MxRu0YHyTIjFl5IQUacC3BWLrO6UioF6a7ixwQ.jpg 1200w, https://gfx.nrk.no/0nzry1MxRu0YHyTIjFl5IQ9B8Y1z-LFKiUioF6a7ixwQ.jpg 1600w, https://gfx.nrk.no/0nzry1MxRu0YHyTIjFl5IQr0CSoPNHHHWUioF6a7ixwQ.jpg 2000w\" title=\"Foto: Stein P. Aasheim / Carvasal Film Field Productions Norsk filmdistribusjon\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Trango for to</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n--><!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17553348\" data-reference-id=\"1.11526903.\">\n<!-- include: /serum/render?id=1.17553348&size=5&perspective=LEAN&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17553348\" data-ec-name=\"Nektet å betale bot etter ulykker: Nå er klatreparken dømt\" data-id=\"1.17553348\" href=\"https://www.nrk.no/vestland/klatreparken-hoyt-_-lavt-domt_-to-alvorlige-fallulykker-i-2021-1.17553348\">\n<!-- include: 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https://gfx.nrk.no/ZEGghsRRf525sPVm75w6igMZiT7vmyMHoxxMA_pA90pA.jpg 1000w, https://gfx.nrk.no/ZEGghsRRf525sPVm75w6ig3gaIRuzmDSAxxMA_pA90pA.jpg 1200w, https://gfx.nrk.no/ZEGghsRRf525sPVm75w6igGrBhLPVwOj0xxMA_pA90pA.jpg 1600w, https://gfx.nrk.no/ZEGghsRRf525sPVm75w6igkn_uJSyynzAxxMA_pA90pA.jpg 2000w\" title=\"Foto: Politiet\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Nektet å betale bot etter ulykker: Nå er klatreparken dømt</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.11526903?size=5&perspective=BRIEF&alignment=AUTO&display=true&arrangement.offset=3&arrangement.startoffset=0&arrangement.quantity=2&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=5&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: /serum/render?id=1.11526903&secondary=1.17661132&size=18&perspective=REFERENCE&alignment=AUTO&display=true&arrangement.offset=0&arrangement.startoffset=0&arrangement.quantity=2&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=5&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE&classes=article-universe-link+universe-teaser -->\n<a class=\"universe widget reference article-universe-link universe-teaser lp_universe_link\" href=\"https://www.nrk.no/emne/klatring-1.11526903\">\n<span>Mer om:</span>\nKlatring\n</a>\n\n</div>\n</aside>\n</article>\n\n\n</div>\n</div>\n</div><div class=\"g50 col fl s9 sl12 sl18 sg6 group-reference\"><div class=\"group widget rich cf container-widget\"><div class=\"g111 col fc s10 sl12 sl18 sg6 sg9 flow-reference\"><!-- include: /serum/render?id=1.8403481&secondary=1.17661132&size=10&perspective=RICH&alignment=CENTER&scope=ARTICLE&head=Sportsnyheter&arrangement.offset=0&arrangement.startoffset=0&arrangement.quantity=3&arrangement.repetition=PATTERN&arrangement.view%5B0%5D.perspective=BRIEF&arrangement.view%5B0%5D.size=10&arrangement.view%5B0%5D.alignment=RIGHT&arrangement.view%5B1%5D.perspective=BRIEF&arrangement.view%5B1%5D.size=5&arrangement.view%5B1%5D.alignment=RIGHT&arrangement.view%5B2%5D.perspective=BRIEF&arrangement.view%5B2%5D.size=5&arrangement.view%5B2%5D.alignment=RIGHT&paged=SIMPLE -->\n<div class=\"flow widget rich container-widget js-initialize flow-paged cf\" data-id=\"1.8403481\" data-relation-limit=\"3\">\n<div class=\"container-widget-content\">\n<h3 class=\"widget-title skin-border\"><span>Sportsnyheter</span></h3>\n</div>\n<div class=\"cf flow-content container-widget lp_flow relations\" data-ec-list=\"pp:article:1.8403481\" data-ec-name=\"nrkno_flow\"><div class=\"g100 col fln s10 sl12 sl18 sg6 sg9 article-reference relation flow-relation\" data-id=\"1.17736774\" data-reference-id=\"1.8403481.body43634\"><!-- include: /serum/render?id=1.17736774&size=10&perspective=BRIEF&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-brief.jsp -->\n<div class=\"article widget brief plug-default plug cf\">\n<a class=\"autonomous lp_plug\" data-ec-id=\"pp:article:1.17736774\" data-ec-name=\"Haaland-trøbbel bekymrer NRK-ekspert: – Sensasjonelt svakt\" data-id=\"1.17736774\" href=\"https://www.nrk.no/sport/erling-braut-haaland-far-kritikk-for-maltorke-1.17736774\">\n<!-- include: /serum/render?id=1.17736817&size=10&perspective=LEAN&alignment=AUTO&caption=M%C3%85LL%C3%98S%3A+Her+g%C3%A5r+Erling+Braut+Haaland+m%C3%A5ll%C3%B8s+av+Aspmyra+etter+%C3%A5+ha+tapt+mot+Bod%C3%B8%2FGlimt.+&type=image&aspect=F169&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Haaland\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/IepPUQkxrn1FcPQZyXHY6g_VLr6gIaW_MKox2-_SpMKw.jpg 80w, https://gfx.nrk.no/IepPUQkxrn1FcPQZyXHY6gbRh8GIpA4wAKox2-_SpMKw.jpg 160w, https://gfx.nrk.no/IepPUQkxrn1FcPQZyXHY6gRoGZkJGplqQKox2-_SpMKw.jpg 350w, https://gfx.nrk.no/IepPUQkxrn1FcPQZyXHY6gk7tutsaGqqEKox2-_SpMKw.jpg 450w, https://gfx.nrk.no/IepPUQkxrn1FcPQZyXHY6gTh16jvbXbLYKox2-_SpMKw.jpg 650w, https://gfx.nrk.no/IepPUQkxrn1FcPQZyXHY6gQnl1c47gFyQKox2-_SpMKw.jpg 1000w, https://gfx.nrk.no/IepPUQkxrn1FcPQZyXHY6giI_d_6gfYwIKox2-_SpMKw.jpg 1200w, https://gfx.nrk.no/IepPUQkxrn1FcPQZyXHY6gpDHUHB93FEUKox2-_SpMKw.jpg 1600w, https://gfx.nrk.no/IepPUQkxrn1FcPQZyXHY6gJMdldsxiUywKox2-_SpMKw.jpg 2000w\" title=\"Foto: Andrew Boyers / Reuters / NTB\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Haaland-trøbbel bekymrer NRK-ekspert: – Sensasjonelt svakt</h2>\n<p class=\"plug-preamble\">Erling Braut Haaland har ikke scoret ett mål i åpent spill siden desember. Eksperter mener de vet årsaken til nordmannens måltørke.</p>\n<span class=\"plug-metadata plug-byline\">Av Mathias Hagen</span>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-brief.jsp -->\n</div><div class=\"g50 col fln s5 sl6 sl9 sl12 sl18 article-reference relation flow-relation\" data-id=\"1.17736034\" data-reference-id=\"1.8403481.body43632\"><!-- include: /serum/render?id=1.17736034&size=5&perspective=BRIEF&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-brief.jsp -->\n<div class=\"article widget brief plug-default plug cf\">\n<a class=\"autonomous lp_plug\" data-ec-id=\"pp:article:1.17736034\" data-ec-name=\"Iversen hudflettar NRKs ekspertar: – Dårleg jobba\" data-id=\"1.17736034\" href=\"https://www.nrk.no/sport/langrenn_-iversen-hevdar-nrks-ekspertar-ikkje-nemnde-han-i-ol-diskusjonen-_-golberg-er-ueinig-1.17736034\">\n<!-- include: /serum/render?id=1.17737453&size=5&perspective=LEAN&alignment=AUTO&caption=TIL+OLYMPISKE+LEIKAR%3A+Trass+lang+ventetid+er+Emil+Iversen+klar+for+OL+i+Milano+Cortina+i+februar.&type=image&aspect=F169&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"en mann som sitter i snøen\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/rscDbfEukXMzqHb0hkFrIwTC0FC9dZZmprDaRL43dN1Q.jpg 80w, https://gfx.nrk.no/rscDbfEukXMzqHb0hkFrIw75-iy53cxAxrDaRL43dN1Q.jpg 160w, https://gfx.nrk.no/rscDbfEukXMzqHb0hkFrIw33_vn_B2eWtrDaRL43dN1Q.jpg 350w, https://gfx.nrk.no/rscDbfEukXMzqHb0hkFrIwhN7KlqUqXPNrDaRL43dN1Q.jpg 450w, https://gfx.nrk.no/rscDbfEukXMzqHb0hkFrIwGxE5DsqTxF9rDaRL43dN1Q.jpg 650w, https://gfx.nrk.no/rscDbfEukXMzqHb0hkFrIwqxqEf4bW6Z5rDaRL43dN1Q.jpg 1000w, https://gfx.nrk.no/rscDbfEukXMzqHb0hkFrIwOBI91t_FG1trDaRL43dN1Q.jpg 1200w, https://gfx.nrk.no/rscDbfEukXMzqHb0hkFrIwqgqvRmMWi9NrDaRL43dN1Q.jpg 1600w, https://gfx.nrk.no/rscDbfEukXMzqHb0hkFrIwVPfJS7lxP1lrDaRL43dN1Q.jpg 2000w\" title=\"Foto: Henrik Myhr Nielsen / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Iversen hudflettar NRKs ekspertar: – Dårleg jobba</h2>\n<p class=\"plug-preamble\">Emil Iversen har hamna i ordkrig med NRKs ekspertar. Han meiner dei ikkje nemnde han på TV under NM.</p>\n<span class=\"plug-metadata plug-byline\">Av Iris Katrine Hamre, Ole Kristian Strøm, Hanne Skjellum og Vegard Kjøllmoen Steien</span>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-brief.jsp -->\n</div><div class=\"g50 col fln s5 sl6 sl9 sl12 sl18 article-reference relation flow-relation\" data-id=\"1.17736326\" data-reference-id=\"1.8403481.body43631\"><!-- include: /serum/render?id=1.17736326&size=5&perspective=BRIEF&alignment=AUTO&caption=%C2%ABBlendet+av+nordlyset%C2%BB&showDescription=false --><!-- START: /templates/article/article-brief.jsp -->\n<div class=\"article widget brief plug-default plug cf\">\n<a class=\"autonomous lp_plug\" data-ec-id=\"pp:article:1.17736326\" data-ec-name=\"«Blendet av nordlyset»\" data-id=\"1.17736326\" href=\"https://www.nrk.no/sport/blendet-av-nordlyset-1.17736326\">\n<!-- include: /serum/render?id=1.17736335&size=5&perspective=LEAN&alignment=AUTO&caption=TUNG+KVELD%3A+Det+var+f%C3%A5+smil+%C3%A5+spore+i+Manchester+City-leiren+tirsdag+kveld.&type=image&aspect=F169&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"To spillere iført mørkegrønne drakter står på fotballbanen. Den enes drakt har nummer 68, mens den andre har nummer 16 og er kaptein. I bakgrunnen er en goalkeeper i rosa drakt. Publikum i gule klær kan sees på tribunen. (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/1OYpWMJOncSRFLUmaZyT_AwEKNr2pDtafCFX9WNTM4Jw.jpg 80w, https://gfx.nrk.no/1OYpWMJOncSRFLUmaZyT_A7xgxDav__UTCFX9WNTM4Jw.jpg 160w, https://gfx.nrk.no/1OYpWMJOncSRFLUmaZyT_Av-8B-S2TBfHCFX9WNTM4Jw.jpg 350w, https://gfx.nrk.no/1OYpWMJOncSRFLUmaZyT_AEH13Ifm3MNXCFX9WNTM4Jw.jpg 450w, https://gfx.nrk.no/1OYpWMJOncSRFLUmaZyT_AjXt9dyvGhczCFX9WNTM4Jw.jpg 650w, https://gfx.nrk.no/1OYpWMJOncSRFLUmaZyT_Ad1SHDJYiae3CFX9WNTM4Jw.jpg 1000w, https://gfx.nrk.no/1OYpWMJOncSRFLUmaZyT_AGhUV5C3xrxTCFX9WNTM4Jw.jpg 1200w, https://gfx.nrk.no/1OYpWMJOncSRFLUmaZyT_AO0i5Jv4gyZbCFX9WNTM4Jw.jpg 1600w, https://gfx.nrk.no/1OYpWMJOncSRFLUmaZyT_AW-0U9U6SGw3CFX9WNTM4Jw.jpg 2000w\" title=\"Foto: Andrew Boyers / Reuters / NTB\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">«Blendet av nordlyset»</h2>\n<p class=\"plug-preamble\">Manchester City har ett stort problem. På Aspmyra fikk de servert den perfekte løsningen.</p>\n<span class=\"plug-metadata plug-byline\">Av Jan Petter Saltvedt</span>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-brief.jsp -->\n</div></div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button nrk-color-base\" data-id=\"1.8403481?size=10&perspective=BRIEF&alignment=CENTER&scope=ARTICLE&head=Sportsnyheter&arrangement.offset=4&arrangement.startoffset=0&arrangement.quantity=3&arrangement.repetition=PATTERN&arrangement.view%5B0%5D.perspective=BRIEF&arrangement.view%5B0%5D.size=10&arrangement.view%5B0%5D.alignment=RIGHT&arrangement.view%5B1%5D.perspective=BRIEF&arrangement.view%5B1%5D.size=5&arrangement.view%5B1%5D.alignment=RIGHT&arrangement.view%5B2%5D.perspective=BRIEF&arrangement.view%5B2%5D.size=5&arrangement.view%5B2%5D.alignment=RIGHT&paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n</div></div></div><div class=\"g38 col fr s7 sl9 sl12 sl18 sg6 group-reference\"><div class=\"group widget rich cf container-widget\"><div class=\"g85 col fr s6 sl9 sl12 sl18 group-reference\"><div class=\"group widget rich cf container-widget\"><div class=\"g100 col fr s6 sl9 sl12 sl18 stream-reference\"><!-- include: /serum/render?id=1.11029826&size=6&perspective=RICH&alignment=RIGHT&scope=ARTICLE&quantity=3&title=Siste+nytt -->\n<div class=\"stream widget rich cf js-initialize js-realtime\" data-id=\"1.11029826\" data-relation-limit=\"3\" data-relation-perspective=\"BRIEF\">\n<header class=\"stream-header\">\n<h2 class=\"stream-title widget-title skin-border\">Siste nytt</h2>\n</header>\n<div class=\"nrkno-pin-teaser nrkno-pin-teaser--hidden skin-background-50 darkmode-skin-background-900\" id=\"festet\">\n<div class=\"nrkno-pin-teaser__delay-show\">\n<svg aria-hidden=\"true\" class=\"nrkno-pin-teaser__spinner\" focusable=\"false\" style=\"width:1.5em;height:1.5em\"><use xlink:href=\"#nrk-spinner\"></use></svg>\n</div>\n</div>\n\n<ul aria-live=\"polite\" class=\"stream-content stream-rich-content relations lp_stream\">\n<li class=\"stream-item relation\" data-id=\"1.17737761\" data-perspective=\"BRIEF\" data-reference-id=\"1.11029826.1.17737761\" data-secondary=\"1.11029826\" id=\"1.17737761.1.17737761\">\n<!-- include: /serum/render?id=1.17737761&secondary=1.11029826&size=6&perspective=BRIEF&alignment=AUTO -->\n<article class=\"teaser widget brief js-realtime emphasis-medium bulletin \" data-author-id=\"18.26931\" data-ec-list=\"teaser\" data-ec-name=\"nyhetsmelding\" data-id=\"1.17737761\" data-perspective=\"BRIEF\" data-secondary=\"1.11029826\" data-timestamp=\"1769016234000\">\n<div class=\"bulletin-circle skin-background-600 darkmode-skin-background-300 skin-border-white darkmode-skin-border-nrk-black skin-text-600 darkmode-skin-text-300\">\n</div>\n<div class=\"bulletin-wrapper\">\n<time class=\"relative bulletin-time\" data-timestamp=\"1769016234000\" datetime=\"2026-01-21T18:23:54+01:00\">\n<a class=\"skin-text-600 darkmode-skin-text-300\" href=\"https://www.nrk.no/sport/1.17737761\">\n<span class=\"bulletin-publish-date\">21. januar</span>\n<span class=\"bulletin-publish-year\">2026</span>\n<span class=\"bulletin-publish-clock\">kl.</span>\n<span class=\"bulletin-publish-time\">18:23</span>\n</a>\n</time>\n<div class=\"bulletin-compilations compilation-link skin-border\">\n<!-- include: /serum/render?id=1.14660227&size=6&perspective=REFERENCE&alignment=AUTO --><a class=\"compilation widget reference autonomous lp_compilation\" data-id=\"1.14660227\" href=\"https://www.nrk.no/sport/sportsnyheter-1.14660227\">Sportsnyheter</a>\n</div>\n<div class=\"bulletin-text text-body\">\n<h2 class=\"bulletin-title\">Populær sjakkspiller døde brått – nå er årsaken klar</h2>\n<div class=\"bulletin-text-body\">\n<p>Stormester og sjakkommentator Daniel Naroditsky (29) døde i fjor høst som følge av hjerteproblemer etter bruk av rusmidler.</p>\n<p>Det kommer fram i den rettsmedisinske rapporten, skriver New York Post. Dødsfallet fastslås som utilsiktet.</p>\n<p>Prøver viste at Naroditsky hadde spor av kratom og metamfetamin i kroppen. Dette blir pekt på som årsaken til at han fikk alvorlige hjerterytmeforstyrrelser.</p>\n<p>Naroditsky ble funnet død i sitt eget hjem i Charlotte i North-Carolina 19. oktober i fjor.</p>\n<p>Amerikaneren greide å bli stormester som 17-åring og var nummer 151 på verdensrankingen da han gikk bort. Han var en populær kommentator i sjakkmiljøet.</p>\n<p>– Det er stort tap. Han var en så stor ressurs og hadde et godt rykte i hele verden, sa Norges sjakkener Magnus Carlsen da dødsfallet ble kjent.</p>\n<p>Han avslørte at han spilte mot Naroditsky på sin egen bryllupsnatt.</p>\n<p>– Kona mi hadde sovnet, og jeg bestemte meg for å spille litt sjakk. Jeg spilte også mot ham mens vi var på sykehuset og ventet på fødselen, fortalte Carlsen.</p>\n<p>(NTB)</p>\n</div>\n</div>\n<!-- include: /serum/render?id=1.17737764&size=6&perspective=BRIEF&alignment=AUTO&type=image&aspect=UNKNOWN&classes=bulletin-attachment --><!-- START: /templates/image/image-brief.jsp -->\n<figure class=\"image widget brief bulletin-attachment\">\n<div class=\"responsive-img F169\"><img alt=\"Bildet viser en trebenk med en innskriftplakett på ryggen. Plaketten har teksten "In honor of Grandmaster Daniel Naroditsky". Benken ser ut til å være plassert i en innendørs setting, muligens i forbindelse med sjakk. Bakgrunnen er uskarp, men antyder en som er flere personer til stede. (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/Vy8Ljll9jOwtneku7ftWIwiEy9QvzIC0Uox3Qzj4ckYQ.jpg 80w, https://gfx.nrk.no/Vy8Ljll9jOwtneku7ftWIwOdrhNVs98zIox3Qzj4ckYQ.jpg 160w, https://gfx.nrk.no/Vy8Ljll9jOwtneku7ftWIwNOglnmmh5Okox3Qzj4ckYQ.jpg 350w, https://gfx.nrk.no/Vy8Ljll9jOwtneku7ftWIw152SMHvjeAsox3Qzj4ckYQ.jpg 450w, https://gfx.nrk.no/Vy8Ljll9jOwtneku7ftWIwE74WD-pfugcox3Qzj4ckYQ.jpg 650w, https://gfx.nrk.no/Vy8Ljll9jOwtneku7ftWIwVsJhfY0V47oox3Qzj4ckYQ.jpg 1000w, https://gfx.nrk.no/Vy8Ljll9jOwtneku7ftWIwD6GHgo0N-wQox3Qzj4ckYQ.jpg 1200w, https://gfx.nrk.no/Vy8Ljll9jOwtneku7ftWIwFWwml1C6klsox3Qzj4ckYQ.jpg 1600w, https://gfx.nrk.no/Vy8Ljll9jOwtneku7ftWIwVFFPkkuy6KYox3Qzj4ckYQ.jpg 2000w\" title=\"Foto: Stephen Lam / AP / NTB\"></div>\n<figcaption>\n<small>Foto: Stephen Lam / AP / NTB</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-brief.jsp -->\n\n</div>\n</article>\n\n\n</li>\n<li class=\"stream-item relation\" data-id=\"1.17737682\" data-perspective=\"BRIEF\" data-reference-id=\"1.11029826.1.17737682\" data-secondary=\"1.11029826\" id=\"1.17737682.1.17737682\">\n<!-- include: /serum/render?id=1.17737682&secondary=1.11029826&size=6&perspective=BRIEF&alignment=AUTO -->\n<article class=\"teaser widget brief js-realtime emphasis-medium bulletin \" data-author-id=\"18.26931\" data-ec-list=\"teaser\" data-ec-name=\"nyhetsmelding\" data-id=\"1.17737682\" data-perspective=\"BRIEF\" data-secondary=\"1.11029826\" data-timestamp=\"1769016140000\">\n<div class=\"bulletin-circle skin-background-600 darkmode-skin-background-300 skin-border-white darkmode-skin-border-nrk-black skin-text-600 darkmode-skin-text-300\">\n</div>\n<div class=\"bulletin-wrapper\">\n<time class=\"relative bulletin-time\" data-timestamp=\"1769016140000\" datetime=\"2026-01-21T18:22:20+01:00\">\n<a class=\"skin-text-600 darkmode-skin-text-300\" href=\"https://www.nrk.no/sport/1.17737682\">\n<span class=\"bulletin-publish-date\">21. januar</span>\n<span class=\"bulletin-publish-year\">2026</span>\n<span class=\"bulletin-publish-clock\">kl.</span>\n<span class=\"bulletin-publish-time\">18:22</span>\n</a>\n</time>\n<div class=\"bulletin-compilations compilation-link skin-border\">\n<!-- include: /serum/render?id=1.14660227&size=6&perspective=REFERENCE&alignment=AUTO --><a class=\"compilation widget reference autonomous lp_compilation\" data-id=\"1.14660227\" href=\"https://www.nrk.no/sport/sportsnyheter-1.14660227\">Sportsnyheter</a>\n</div>\n<div class=\"bulletin-text text-body\">\n<h2 class=\"bulletin-title\">Langrennskomet dropper verdenscuprenn</h2>\n<div class=\"bulletin-text-body\">\n<p>Lars Heggen (20) reiser hjem fra Goms i Sveits og går ikke helgens verdenscupkonkurranser i langrenn.</p>\n<p>Det kommer fram i en melding fra Norges Skiforbund.</p>\n<p>– Lars har i samråd med trenere og helseteam valgt å avstå fra WC (verdenscup) i Goms og reiser hjem. Lars har hatt en krevende konkurranse og reisebelastning den siste tiden, og han velger derfor å reise hjem for å få tilbake overskuddet, sier landslagslege Ove Feragen.</p>\n<p>Heggen var tatt ut til å gå klassisk sprint fredag og 20 kilometer fellesstart søndag.</p>\n<p>Langrennstalentet var nevnt i OL-diskusjonen før det siste uttaket på herresiden kom tidligere i uken. Nylig tok Heggen sin første verdenscupseier da han vant skøytesprinten i tyske Oberhof.</p>\n<p>Mats Opsal (sprint) og Edvard Sandvik (distanse) går inn på det norske verdenscuplaget i Goms.</p>\n<p>(NTB)</p>\n</div>\n</div>\n<!-- include: /serum/render?id=1.17737759&size=6&perspective=BRIEF&alignment=AUTO&type=image&aspect=UNKNOWN&classes=bulletin-attachment --><!-- START: /templates/image/image-brief.jsp -->\n<figure class=\"image widget brief bulletin-attachment\">\n<div class=\"responsive-img F169\"><img alt=\"En skiløper står med en finger hevet, i en arena opplyst av sterke lyskastere. Personen er kledd i en fargerik drakt merket med sponsorlogoer, inkludert "AXA" og "Coop". Bakgrunnen er mørk, med en tåkeaktig atmosfære som gir en dramatisk effekt. Bildet formidler en følelse av triumf eller fokus før en konkurranse. (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/_xF3HlDVdWnjvDhxoUzehgSyX8sQJvdfr49uztS4fo8A.jpg 80w, https://gfx.nrk.no/_xF3HlDVdWnjvDhxoUzehgaRR-U8ps1y_49uztS4fo8A.jpg 160w, https://gfx.nrk.no/_xF3HlDVdWnjvDhxoUzehgajKymRs6CYH49uztS4fo8A.jpg 350w, https://gfx.nrk.no/_xF3HlDVdWnjvDhxoUzehgG3wL1AfAShn49uztS4fo8A.jpg 450w, https://gfx.nrk.no/_xF3HlDVdWnjvDhxoUzehgm3dL7M2BI4v49uztS4fo8A.jpg 650w, https://gfx.nrk.no/_xF3HlDVdWnjvDhxoUzehgtFNzptz1TWj49uztS4fo8A.jpg 1000w, https://gfx.nrk.no/_xF3HlDVdWnjvDhxoUzehgY9nFEGoTmWf49uztS4fo8A.jpg 1200w, https://gfx.nrk.no/_xF3HlDVdWnjvDhxoUzehgW0mxpzUngIf49uztS4fo8A.jpg 1600w, https://gfx.nrk.no/_xF3HlDVdWnjvDhxoUzehgdA4zii-dJn349uztS4fo8A.jpg 2000w\" title=\"Foto: Hendrik Schmidt / AP / NTB\"></div>\n<figcaption>\n<small>Foto: Hendrik Schmidt / AP / NTB</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-brief.jsp -->\n\n</div>\n</article>\n\n\n</li>\n<li class=\"stream-item relation\" data-id=\"1.17737619\" data-perspective=\"BRIEF\" data-reference-id=\"1.11029826.1.17737619\" data-secondary=\"1.11029826\" id=\"1.17737619.1.17737619\">\n<!-- include: /serum/render?id=1.17737619&secondary=1.11029826&size=6&perspective=BRIEF&alignment=AUTO -->\n<article class=\"teaser widget brief js-realtime emphasis-medium bulletin \" data-author-id=\"18.24374\" data-ec-list=\"teaser\" data-ec-name=\"nyhetsmelding\" data-id=\"1.17737619\" data-perspective=\"BRIEF\" data-secondary=\"1.11029826\" data-timestamp=\"1769013549000\">\n<div class=\"bulletin-circle skin-background-600 darkmode-skin-background-300 skin-border-white darkmode-skin-border-nrk-black skin-text-600 darkmode-skin-text-300\">\n</div>\n<div class=\"bulletin-wrapper\">\n<time class=\"relative bulletin-time\" data-timestamp=\"1769013549000\" datetime=\"2026-01-21T17:39:09+01:00\">\n<a class=\"skin-text-600 darkmode-skin-text-300\" href=\"https://www.nrk.no/sport/1.17737619\">\n<span class=\"bulletin-publish-date\">21. januar</span>\n<span class=\"bulletin-publish-year\">2026</span>\n<span class=\"bulletin-publish-clock\">kl.</span>\n<span class=\"bulletin-publish-time\">17:39</span>\n</a>\n</time>\n<div class=\"bulletin-compilations compilation-link skin-border\">\n<!-- include: /serum/render?id=1.14660227&size=6&perspective=REFERENCE&alignment=AUTO --><a class=\"compilation widget reference autonomous lp_compilation\" data-id=\"1.14660227\" href=\"https://www.nrk.no/sport/sportsnyheter-1.14660227\">Sportsnyheter</a>\n</div>\n<div class=\"bulletin-text text-body\">\n<h2 class=\"bulletin-title\">Lars Heggen reiser hjem fra Goms</h2>\n<div class=\"bulletin-text-body\">\n<p>Det opplyser Skiforbundet i en pressemelding. Valget om å stå over verdenscupen er tatt i samråd med trenere og helseteam.</p>\n<p>– Lars har hatt en krevende konkurranse- og reisebelastning den siste tiden, og velger derfor å reise hjem for å få tilbake overskuddet, sier landslagslege Ove Feragen i pressemeldingen.</p>\n<p>Heggen blir erstattet av Mats Opsal på sprint og Edvard Sandvik på distanse.</p>\n<p>Heggen vant sin første verdenscupseier i sprint fristil i Oberhof sist helg.</p>\n</div>\n</div>\n<!-- include: /serum/render?id=1.17737710&size=6&perspective=BRIEF&alignment=AUTO&type=image&aspect=UNKNOWN&classes=bulletin-attachment --><!-- START: /templates/image/image-brief.jsp -->\n<figure class=\"image widget brief bulletin-attachment\">\n<div class=\"responsive-img F169\"><img alt=\"Lars Heggen i rød drakt jubler over målstreken med armen over hodet.\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/DSMKuybyy3C_UqphRSlFTgnqfPvYmRWXjL8ngqBKiIZw.jpg 80w, https://gfx.nrk.no/DSMKuybyy3C_UqphRSlFTgS0gH45QGSKvL8ngqBKiIZw.jpg 160w, https://gfx.nrk.no/DSMKuybyy3C_UqphRSlFTgwQ1F6hsTRYrL8ngqBKiIZw.jpg 350w, https://gfx.nrk.no/DSMKuybyy3C_UqphRSlFTgVL-YoSK5idnL8ngqBKiIZw.jpg 450w, https://gfx.nrk.no/DSMKuybyy3C_UqphRSlFTg-ojcSkMJWbHL8ngqBKiIZw.jpg 650w, https://gfx.nrk.no/DSMKuybyy3C_UqphRSlFTg1qAJ5uZ0qW_L8ngqBKiIZw.jpg 1000w, https://gfx.nrk.no/DSMKuybyy3C_UqphRSlFTgckTgX_wqk8DL8ngqBKiIZw.jpg 1200w, https://gfx.nrk.no/DSMKuybyy3C_UqphRSlFTgVTXC5NgacPzL8ngqBKiIZw.jpg 1600w, https://gfx.nrk.no/DSMKuybyy3C_UqphRSlFTgLNzro7MKEtPL8ngqBKiIZw.jpg 2000w\" title=\"Foto: Johanna Säll / Bildbyrån\"></div>\n<figcaption>\n<small>Foto: Johanna Säll / Bildbyrån</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-brief.jsp -->\n\n</div>\n</article>\n\n\n</li>\n</ul>\n<footer class=\"stream-footer nrk-pagination \">\n<button class=\"stream-pagination-button 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Les mer på Norsk Redaktørforenings nettsider.\" href=\"https://www.redaktor.no/ressurser/etiske-og-juridiske-rammeverk/redaktorplakaten\"><svg aria-hidden=\"true\" fill=\"none\" height=\"37px\" role=\"presentation\" viewbox=\"0 0 35 35\" width=\"37px\" xmlns=\"http://www.w3.org/2000/svg\"><g clip-path=\"url(#clip0_2360_8744)\"><path d=\"M17.521 34.7198C8.48893 34.7198 1.1416 27.3724 1.1416 18.3404H1.68642C1.68642 27.0717 8.7896 34.1749 17.521 34.1749C26.2523 34.1749 33.3555 27.0717 33.3555 18.3404H33.9003C33.9003 27.3715 26.5529 34.7198 17.521 34.7198Z\" fill=\"currentColor\"></path><path d=\"M17.521 31.4365C10.3002 31.4365 4.42487 25.562 4.42487 18.3404H4.56129C4.56129 25.4866 10.3747 31.3 17.521 31.3C24.6673 31.3 30.4807 25.4866 30.4807 18.3404H30.6171C30.6171 25.5611 24.7426 31.4365 17.521 31.4365Z\" fill=\"currentColor\"></path><path d=\"M3.58473 14.4629L4.67526 14.121L4.5092 14.9324L3.55422 15.242L3.47792 15.6172L4.33328 15.7922L4.18698 16.5067L1.09943 15.8756L1.3687 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8.73299L7.35893 9.25715L5.99286 6.22345L6.5296 5.72351L9.46099 7.2996L8.89733 7.82378L8.55716 7.61734L8.55805 7.61913ZM8.05005 7.31128L6.80605 6.55644L7.47023 7.85069L8.05005 7.31128Z\" fill=\"currentColor\"></path><path d=\"M10.0875 5.07996L11.9616 5.81596L11.2139 6.25845L9.61448 5.58978L10.3236 6.7862L9.69617 7.15779L8.09045 4.44719L8.71783 4.07561L9.43138 5.28012L9.61269 3.54606L10.3559 3.10536L10.0875 5.07996Z\" fill=\"currentColor\"></path><path d=\"M12.046 3.15832L11.2283 3.43745L11.0192 2.82354L13.3456 2.03009L13.5547 2.64402L12.7326 2.92406L13.5404 5.29268L12.8547 5.52694L12.0469 3.15832H12.046Z\" fill=\"currentColor\"></path><path d=\"M17.5103 3.02637C17.6107 3.91674 17.0749 4.75146 16.0229 4.86994C15.8533 4.88878 15.6891 4.8852 15.533 4.86634L15.4145 5.26037L15.0662 5.14549L15.1784 4.7748C14.6013 4.55399 14.2342 4.02983 14.1633 3.40334C14.0628 2.51297 14.5986 1.67825 15.6505 1.55977C15.8335 1.53913 16.0105 1.54182 16.1729 1.56874L16.2923 1.1792L16.6306 1.2905L16.5185 1.66118C17.0785 1.88827 17.4402 2.40886 17.5103 3.02637ZM15.3857 4.11241L15.9737 2.2114C15.8946 2.19794 15.8139 2.19794 15.7241 2.20781C15.1245 2.27513 14.8544 2.77237 14.9199 3.31717C14.954 3.66184 15.1192 3.96072 15.3849 4.11241H15.3857ZM16.7544 3.11164C16.7167 2.77595 16.5625 2.49053 16.3138 2.33257L15.734 4.22369C15.8022 4.22998 15.8749 4.23088 15.9512 4.2219C16.5463 4.15458 16.8165 3.65824 16.7554 3.11254L16.7544 3.11164Z\" fill=\"currentColor\"></path><path d=\"M20.009 3.8925L20.437 4.95161L19.615 4.8502L19.2299 3.92302L18.8503 3.87636L18.7434 4.74338L18.02 4.65452L18.4042 1.52747L19.7352 1.69083C20.3878 1.77071 20.7988 2.30206 20.718 2.95906C20.6624 3.41502 20.3886 3.75787 20.009 3.8925ZM18.9221 3.28756L19.4183 3.34859C19.7091 3.38449 19.9471 3.18255 19.9848 2.8693C20.0233 2.55696 19.8411 2.30295 19.5513 2.26705L19.0557 2.20602L18.9229 3.28756H18.9221Z\" fill=\"currentColor\"></path><path d=\"M22.593 5.26668L21.5393 4.89779L21.3114 5.22359L20.5852 4.96959L22.6334 2.34785L23.3263 2.59019L23.2967 5.9183L22.5706 5.66428L22.5949 5.26757L22.593 5.26668ZM22.629 4.6734L22.7178 3.22117L21.8813 4.4122L22.629 4.6743V4.6734Z\" fill=\"currentColor\"></path><path d=\"M25.203 3.38181L25.8368 3.77852L25.6824 6.08702L26.764 4.35923L27.3554 4.72902L25.6843 7.39922L25.0505 7.00251L25.2049 4.69401L24.1233 6.42269L23.5319 6.05291L25.203 3.38269V3.38181Z\" fill=\"currentColor\"></path><path d=\"M26.6598 6.87147L27.184 7.3777C26.9461 7.62362 26.9452 7.90366 27.175 8.12536C27.3688 8.31294 27.5672 8.3282 27.7198 8.17023C27.8545 8.03111 27.8518 7.89109 27.7261 7.61285L27.4711 7.05996C27.2764 6.65247 27.324 6.29256 27.6085 5.99727C27.9936 5.59875 28.5635 5.63735 29.0553 6.11215C29.5535 6.59414 29.6119 7.1946 29.19 7.6308L28.6658 7.12459C28.8686 6.91457 28.8713 6.69107 28.6676 6.49451C28.4961 6.32846 28.3113 6.31949 28.1803 6.45502C28.0582 6.58157 28.0708 6.74313 28.2063 7.05009L28.4378 7.56169C28.6327 7.98803 28.5725 8.33628 28.2781 8.64055C27.8688 9.06419 27.2728 9.02111 26.7711 8.53643C26.2146 7.9988 26.1689 7.37859 26.6588 6.87059L26.6598 6.87147Z\" fill=\"currentColor\"></path><path d=\"M30.2087 7.38576L30.6602 8.02571L29.2188 9.83965L31.4124 9.09201L31.8638 9.73195L28.6792 10.6816L28.244 10.0632L30.2106 7.38397L30.2087 7.38576Z\" fill=\"currentColor\"></path><path d=\"M30.2724 12.8707L29.8093 11.8556L29.4161 11.9157L29.0967 11.2156L32.4058 10.8781L32.7101 11.5459L30.2886 13.8284L29.969 13.1283L30.2724 12.8716V12.8707ZM30.7248 12.4856L31.8332 11.5441L30.3953 11.7649L30.7238 12.4856H30.7248Z\" fill=\"currentColor\"></path><path d=\"M31.7219 15.7266L30.8621 16.4789L30.6872 15.6692L31.4357 15.0006L31.3549 14.6263L30.5014 14.8112L30.3469 14.0985L33.4273 13.4325L33.711 14.7439C33.8501 15.3865 33.4839 15.9492 32.8368 16.0893C32.388 16.1862 31.9742 16.0408 31.7219 15.7266ZM31.9355 14.5015L32.0415 14.9898C32.1034 15.2761 32.3728 15.4341 32.6805 15.3677C32.9884 15.3012 33.1679 15.0454 33.106 14.76L33.0001 14.2717L31.9355 14.5024V14.5015Z\" fill=\"currentColor\"></path><path clip-rule=\"evenodd\" d=\"M24.8682 22.6243L17.8342 8.61631V20.3482C18.7111 20.4972 19.3789 21.26 19.3789 22.1792C19.3789 23.2051 18.5477 24.0361 17.5219 24.0361C16.496 24.0361 15.6649 23.2051 15.6649 22.1792C15.6649 21.26 16.3335 20.4963 17.2104 20.3482V8.61452L10.162 22.6647V29.1037C12.2676 30.5048 14.796 31.3225 17.5156 31.3225C20.2351 31.3225 22.7716 30.503 24.8791 29.0975L24.8682 22.6253V22.6243Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></g><defs><clippath id=\"clip0_2360_8744\"><rect fill=\"white\" height=\"34\" transform=\"translate(0.5 0.933334)\" width=\"34\"></rect></clippath></defs></svg></a></div><a class=\"nrkno-footer__newstip-link inline-flex justify-between m-auto bg-core-blue-200 dark:bg-core-blue-600 dark:text-core-blue-950 mobile:w-auto tablet:w-full max-w-[17rem] mt-4 py-4 px-6 rounded-full items-center decoration-none\" href=\"https://www.nrk.no/03030/\"><span class=\"font-bold mr-7 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aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/informasjon/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Om NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/kontakt/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Kontakt NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/lisens/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Lisens</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/publikum/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Publikum i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/deltaker/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Delta i NRK-programmer</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent 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clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Presse</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Kontakt</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/informasjon/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Om NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/kontakt/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Kontakt NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/lisens/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Lisens</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/publikum/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Publikum i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/deltaker/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Delta i NRK-programmer</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/stilling/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Jobb i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/presse/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Presse</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Hjelp<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" 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"source_updated_at" : "2026-01-21 15:52:04",
"summary" : "Mange hundre meter over bakken kjente klatreren Tuva Stavø at noe ikke var som det skulle.",
"tags" : null,
"title" : "Midt i klatreveggen gikk det galt: – Det var vondt å puste",
"twitter_title" : "Tuva Stavø og Minna Skjevling ble Nordens første kvinner til å friklatre El Capitan.",
"version" : 2
}
Version 1
2026-01-21 16:29:00
Midt i klatreveggen gikk det galt: – Det var vondt å puste
NEW
Author: Sara Sivertsen Fahrendorff
Published: 2026-01-21 15:32:06
Updated: 2026-01-21 15:52:04
Category: Klatring
📝 Summary
Mange hundre meter over bakken kjente klatreren Tuva Stavø at noe ikke var som det skulle.
📄 Full Content (6038 chars)
– Det føltes ut som om noen hadde slått meg hardt i siden. Jeg skjønte ikke hva det var.
Tuva Stavø (26) forteller om et øyeblikk midt i den 900 meter høye fjellveggen, og forklarer smerten som fulgte:
– Det var vondt å puste og vondt å bevege seg. En stikkende smerte.
Ingen andre nordiske kvinner hadde friklatret ruta Golden Gate før trønderen gjorde et forsøk sammen med klatrevenninnen Minna Skjevling sent i fjor. Skjevling friklatret ikke hele ruta.
Golden Gate er en del av fjellveggen El Capitan, som omtales som verdens mest kjente klatrevegg, og ligger i Yosemite nasjonalpark i California.
– På en av taulengdene skulle jeg kaminklatre, som jeg ikke er så veldig vant til. Det er krevende fysisk, og jeg tok i hardt fordi jeg ikke ville falle, forteller Stavø.
– Jeg kjente det etterpå at«oi, jeg har vondt».
Smerten viste seg å være et bristet ribben.
El Capitan
El Capitan er en fjellvegg i Yosemite nasjonalpark i California.
Golden Gate er én av klatreveggene i El Capitan, og er en av verdens meste kjente klatreruter.
Veggen er blant annet kjent fra filmen «Free solo», hvor Alex Honnold klatret veggen uten sikring, såkalt frisoloering.
Graden er satt til 5.13a, som betyr norsk 8+ grad.
Ruta er 900 meter og består av 37 taulengder.
Tuva Stavø er den første kvinnen i norden som har friklatret Golden Gate.
Det gjorde hun sammen med klatrevenninne Minna Skjevling, men Skjevling friklatret ikke.
El Capitan er kjent fra filmen «Free solo», hvor Alex Honnold klatret en rute i fjellveggen uten sikring, såkalt frisoloering.
Kilde: Fri Flyt
Fri flyt har også omtalt saken.
En uke uten bakkekontakt
Smertene fra ribbensbruddet ble gradvis verre. I tillegg ble de matforgiftet. Det gjorde turen vanskeligere.
– Når man bor i veggen over en lengre periode, må man ta med seg alt man trenger for å overleve så lenge man skal være i veggen, forklarer Skjevling.
FEM STJERNERS UTSIKT: Jentene sov en uke i en «portaledge», som de selv måtte sikre i fjellveggen.
– Vi måtte heise opp sekker dobbelt så tunge som oss selv opp den tusen meter lange fjellveggen, legger Stavø til.
– Hvordan var det å løfte så tungt med bristet ribben?
– Det var vondt, det var skikkelig vondt, særlig mot slutten.
– Det kom en liten tåre av smerte, men jeg klarte å bite det i meg, sier Stavø.
Det å bo sammen på veldig lite areal gjør jo at man blir veldig godt kjent. Heldigvis er vi gode venner fra før, og det hjelper på når man må gå på do side om side.
Minna Skjevling
Hvordan går man på do i fjellveggen?
Klatreduoen forklarer:
– Sporløs ferdsel gjelder også når man går på do i fjellveggen.
– Man tar med seg spesielle bager som er lagd for å gå på do i. Så putter man disse bagene godt forseglet oppi en annen bag som også er lagd for det her, sånn at det ikke skal være sjenerende for taulaget.
– Bagene tar man med seg opp fjellet og kaster dem når man kommer ned igjen.
En lagsport som er tøffere for jenter
Med brist i ribbenet var Stavø prisgitt klatrevenninnen.
– I motsetning til andre typer klatring, så er fjellklatring en lagsport. Selv om det kun var jeg som friklatret hele ruta, trengte jeg en partner jeg stolte på, sier hun.
Skjevling (26) måtte trå til ekstra mye da venninnen ble skadet. Hun avlastet Stavø de siste lengdene med å heise mer bagasje.
Ifølge klatreduoen er det tyngre å drive med storveggsklatring med et rent kvinnelig taulag enn det er for menn.
– Det kommer av at vi må ta med oss alt vi trenger for å kunne overleve i veggen i en uke, og det veide sikkert dobbelt så mye som oss, sier Skjevling og forklarer:
GODE VENNINNER: Tuva Stavø og Minna Skjevling har vært på flere klatreeventyr sammen og kjente hverandre godt før de klatret El Capitan.
– Da blir den relative vektforskjellen mellom utstyret og en dame vil være mye større for en dame enn en mann.
– Det tar mye mer energi av oss å heise alt utstyret opp enn det gjør for en mann, så det tæret ganske mye på kreftene våre akkurat det her, sier Skjevling.
I fjellveggen føler man seg veldig liten og samtidig fri fra bekymringer og alt annet som skjer i livet. Der oppe handler det om å komme seg videre oppover, én dag av gangen.
Minna Skjevling
Ble historisk
Tross brist i ribbenet og matforgiftning, kom Stavø og Skjevling seg trygt til toppen.
Stavø ble historisk som Nordens første kvinne til å friklatre El Capitan.
– Hvordan var det å få hånda på toppen av fjellveggen etter en uke uten bakkekontakt?
– Det var en lettelse. Jeg fikk et veldig godt tak på kanten der og så kunne jeg bare dytte meg opp. Endelig kunne jeg puste ut, sier Stavø.
Men at hun nå er historisk, har hun reflektert lite over.
– Jeg har ikke tenkt så mye over det. Det har ikke så mye å si. Det er mye viktigere for meg med selve klatringen enn å oppnå en tittel eller rekord.
– Noe av det største du kan gjøre
Klatreekspert, Paula Voldner, sparer ikke på superlativene når hun snakker om hva jentene har klart.
– Å klatre El Capitan er noe at det største du kan gjøre. Det har vært mange banebrytende bestigninger i den veggen.
Venninnene føyer seg inn i den rekken, sier den erfarne fjellklatreren:
– De er ganske unge og så baner de vei for neste generasjon. Det å våge å gi i seg i kast med et sånt prosjekt er veldig kult. Det at de fysisk klarer det er utrolig imponerende, men ikke overraskende.
Voldner har selv kjent på kroppen at storveggsklatring er tyngre for et taulag bestående av kvinner.
– Jeg klatret El Capitan selv med en annen jente i 2017. Og det var det som var det tyngste med hele den bestigningen, det å drasse med seg all bagasjen.
Voldner friklatret ikke turen.
– Minna (Skjevling) var litt redd for at prestasjonen deres har blitt hausset opp?
– Nei, nei, nei, det synes jeg ikke. Å klatre veggen i seg selv er imponerende, men det er hele pakka – at de har selvtilliten og motet. At det er så unge jenter som tenker at «dette skal vi klare», synes jeg er veldig imponerende.
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"content" : "– Det føltes ut som om noen hadde slått meg hardt i siden. Jeg skjønte ikke hva det var.\n\nTuva Stavø \\(26\\) forteller om et øyeblikk midt i den 900 meter høye fjellveggen, og forklarer smerten som fulgte:\n\n**– Det var vondt å puste og vondt å bevege seg. En stikkende smerte.**\n\nIngen andre nordiske kvinner hadde friklatret ruta Golden Gate før trønderen gjorde et forsøk sammen med klatrevenninnen Minna Skjevling sent i fjor. Skjevling friklatret ikke hele ruta.\n\nGolden Gate er en del av fjellveggen El Capitan, som omtales som verdens mest kjente klatrevegg, og ligger i Yosemite nasjonalpark i California.\n\n– På en av taulengdene skulle jeg kaminklatre, som jeg ikke er så veldig vant til. Det er krevende fysisk, og jeg tok i hardt fordi jeg ikke ville falle, forteller Stavø.\n\n**– Jeg kjente det etterpå at**«**oi, jeg har vondt**».\n\nSmerten viste seg å være et bristet ribben.\n\n### El Capitan\n\nEl Capitan er en fjellvegg i Yosemite nasjonalpark i California.\n\nGolden Gate er én av klatreveggene i El Capitan, og er en av verdens meste kjente klatreruter.\n\nVeggen er blant annet kjent fra filmen «Free solo», hvor Alex Honnold klatret veggen uten sikring, såkalt frisoloering.\n\nGraden er satt til 5.13a, som betyr norsk 8\\+ grad.\n\nRuta er 900 meter og består av 37 taulengder.\n\nTuva Stavø er den første kvinnen i norden som har friklatret Golden Gate.\n\nDet gjorde hun sammen med klatrevenninne Minna Skjevling, men Skjevling friklatret ikke.\n\nEl Capitan er kjent fra filmen «Free solo», hvor Alex Honnold klatret en rute i fjellveggen uten sikring, såkalt frisoloering.\n\n*Kilde: Fri Flyt*\n\n*Fri flyt har også omtalt saken.*\n\n## En uke uten bakkekontakt\n\n**Smertene fra ribbensbruddet ble gradvis verre. I tillegg ble de matforgiftet. Det gjorde turen vanskeligere.**\n\n– Når man bor i veggen over en lengre periode, må man ta med seg alt man trenger for å overleve så lenge man skal være i veggen, forklarer Skjevling.\n\nFEM STJERNERS UTSIKT: Jentene sov en uke i en «portaledge», som de selv måtte sikre i fjellveggen.\n\n– Vi måtte heise opp sekker dobbelt så tunge som oss selv opp den tusen meter lange fjellveggen, legger Stavø til.\n\n– *Hvordan var det å løfte så tungt med bristet ribben?*\n\n**– Det var vondt, det var skikkelig vondt, særlig mot slutten.**\n\n– Det kom en liten tåre av smerte, men jeg klarte å bite det i meg, sier Stavø.\n\n> Det å bo sammen på veldig lite areal gjør jo at man blir veldig godt kjent. Heldigvis er vi gode venner fra før, og det hjelper på når man må gå på do side om side.\n> \n> \n> Minna Skjevling\n\n### Hvordan går man på do i fjellveggen?\n\nKlatreduoen forklarer:\n\n– Sporløs ferdsel gjelder også når man går på do i fjellveggen.\n\n– Man tar med seg spesielle bager som er lagd for å gå på do i. Så putter man disse bagene godt forseglet oppi en annen bag som også er lagd for det her, sånn at det ikke skal være sjenerende for taulaget.\n\n– Bagene tar man med seg opp fjellet og kaster dem når man kommer ned igjen.\n\n## En lagsport som er tøffere for jenter\n\nMed brist i ribbenet var Stavø prisgitt klatrevenninnen.\n\n**– I motsetning til andre typer klatring, så er fjellklatring en lagsport. Selv om det kun var jeg som friklatret hele ruta, trengte jeg en partner jeg stolte på, sier hun.**\n\nSkjevling \\(26\\) måtte trå til ekstra mye da venninnen ble skadet. Hun avlastet Stavø de siste lengdene med å heise mer bagasje.\n\n**Ifølge klatreduoen er det tyngre å drive med storveggsklatring med et rent kvinnelig taulag enn det er for menn.**\n\n– Det kommer av at vi må ta med oss alt vi trenger for å kunne overleve i veggen i en uke, og det veide sikkert dobbelt så mye som oss, sier Skjevling og forklarer:\n\nGODE VENNINNER: Tuva Stavø og Minna Skjevling har vært på flere klatreeventyr sammen og kjente hverandre godt før de klatret El Capitan.\n\n– Da blir den relative vektforskjellen mellom utstyret og en dame vil være mye større for en dame enn en mann.\n\n– Det tar mye mer energi av oss å heise alt utstyret opp enn det gjør for en mann, så det tæret ganske mye på kreftene våre akkurat det her, sier Skjevling.\n\n> I fjellveggen føler man seg veldig liten og samtidig fri fra bekymringer og alt annet som skjer i livet. Der oppe handler det om å komme seg videre oppover, én dag av gangen.\n> \n> \n> Minna Skjevling\n\n## Ble historisk\n\nTross brist i ribbenet og matforgiftning, kom Stavø og Skjevling seg trygt til toppen.\n\n**Stavø ble historisk som Nordens første kvinne til å friklatre El Capitan.**\n\n– *Hvordan var det å få hånda på toppen av fjellveggen etter en uke uten bakkekontakt?*\n\n**– Det var en lettelse. Jeg fikk et veldig godt tak på kanten der og så kunne jeg bare dytte meg opp. Endelig kunne jeg puste ut, sier Stavø.**\n\nMen at hun nå er historisk, har hun reflektert lite over.\n\n– Jeg har ikke tenkt så mye over det. Det har ikke så mye å si. Det er mye viktigere for meg med selve klatringen enn å oppnå en tittel eller rekord.\n\n## – Noe av det største du kan gjøre\n\nKlatreekspert, Paula Voldner, sparer ikke på superlativene når hun snakker om hva jentene har klart.\n\n**– Å klatre El Capitan er noe at det største du kan gjøre. 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transition-all" data-ec-id="https://www.nrk.no/video/humor/" data-ec-name="Humor" data-ec-variant="N/A" href="/video/humor/">Humor</a></li><li class="nrkno-header__promoted-categories-list-item inline my-0 mx-1" role="listitem"><a class="nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all" data-ec-id="pp:distrikt/" data-ec-name="Distrikt" data-ec-variant="N/A" href="/distrikt/">Distrikt</a></li></ul><button aria-controls="nrkno-header__mega" aria-expanded="false" class="nrkno-header__mega-menu-expand-button tablet:inline-flex lt-tablet:hidden font-600 text-current cursor-pointer leading-normal ml-1 py-[0.375rem] px-[0.75rem] align-baseline hover:opacity-70 transition-all" id="nrkno-header-megamenu-btn">Mer<span class="text-[0.6rem] ml-1.5 self-center"><svg aria-hidden="true" class="transform fill-current pointer-events-none align-middle" focusable="false" 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tablet:flex-2"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-core-blue-50!"><a class="decoration-none! border-b-none! mt-0 color-core-blue-50!" data-ec-id="pp:2.6892" data-ec-name="Nyheter" data-ec-variant="N/A" href="/nyheter/">Nyheter</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="pp:2.6892" data-ec-name="Nyhetssenter" data-ec-variant="N/A" href="/nyheter/">Nyhetssenter</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="pp:2.7008" data-ec-name="Norge" data-ec-variant="N/A" href="/norge/">Norge</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="pp:2.7029" data-ec-name="Urix" data-ec-variant="N/A" href="/urix/">Urix</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="pp:2.7880" data-ec-name="Debatten" data-ec-variant="N/A" href="/debatten/">Debatten</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="pp:2.7015" data-ec-name="Kultur" data-ec-variant="N/A" href="/kultur/">Kultur</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="pp:2.7017" data-ec-name="Nyttig" data-ec-variant="N/A" href="/nyttig/">Nyttig</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="pp:2.7016" data-ec-name="Viten" data-ec-variant="N/A" href="/viten/">Viten</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="pp:2.6837" data-ec-name="Dokumentar" data-ec-variant="N/A" href="/dokumentar/">Dokumentar</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="pp:2.6831" data-ec-name="Ytring" data-ec-variant="N/A" href="/ytring/">Ytring</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="pp:2.7375" data-ec-name="NRK Sápmi" data-ec-variant="N/A" href="/sapmi/">NRK Sápmi</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="pp:2.7427" data-ec-name="NRK Kvensk" data-ec-variant="N/A" href="/kvensk/">NRK Kvensk</a></li></ul></div><div class="nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:border-l-core-blue-800 lt-tablet:border-t-core-blue-800 tablet:flex-1"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-core-blue-50!"><a class="decoration-none! border-b-none! mt-0 color-core-blue-50!" data-ec-id="pp:2.6852" data-ec-name="Sport" data-ec-variant="N/A" href="/sport/">Sport</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="pp:2.6852" data-ec-name="Sportsnyheter" data-ec-variant="N/A" href="/sport/">Sportsnyheter</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="pp:2.7128" data-ec-name="Livesport" data-ec-variant="N/A" href="https://resultater.nrk.no/">Livesport</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="pp:2.6851" data-ec-name="Sendeplan" data-ec-variant="N/A" href="/sport/sendeplan/">Sendeplan</a></li></ul><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-core-blue-50!"><a class="decoration-none! border-b-none! !mt-12 color-core-blue-50!" data-ec-id="pp:2.8030" data-ec-name="Spill" data-ec-variant="N/A" href="/spill/">Spill</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="pp:1.13834273" data-ec-name="Quiz" data-ec-variant="N/A" href="/emne/quiz-1.13834273">Quiz</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="pp:1.17105310" data-ec-name="Former (minispill)" data-ec-variant="N/A" href="/former-1.17105310">Former</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!" data-ec-id="pp:1.17073958" data-ec-name="Tvers (minispill)" data-ec-variant="N/A" href="/tvers-1.17073958">Tvers</a></li></ul></div><div class="nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:border-l-core-blue-800 lt-tablet:border-t-core-blue-800 tablet:flex-2"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-core-blue-50!"><a class="decoration-none! border-b-none! mt-0 color-core-blue-50!" data-ec-id="pp:distrikt/" data-ec-name="Distrikt" data-ec-variant="N/A" href="/distrikt/">Distrikt</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark 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<h1 class="title title-large article-title ">Midt i klatreveggen gikk det galt: – Det var vondt å puste</h1>
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<p>Mange hundre meter over bakken kjente klatreren Tuva Stavø at noe ikke var som det skulle.</p>
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<p class="article-body--updating" data-is-updating-article="false" data-last-updated="1769010724000" data-updating-text="Saken oppdateres."></p>
<p>– Det føltes ut som om noen hadde slått meg hardt i siden. Jeg skjønte ikke hva det var.</p>
<p>Tuva Stavø (26) forteller om et øyeblikk midt i den 900 meter høye fjellveggen, og forklarer smerten som fulgte:</p>
<p><strong>– Det var vondt å puste og vondt å bevege seg. En stikkende smerte.</strong></p>
<p>Ingen andre nordiske kvinner hadde <span class="note" data-content="<p>&Aring; &laquo;klatre en rute i fri&raquo;&nbsp;betyr at man har klatret fra bunnen av ruta og opp uten &aring; belaste sikringsmidler eller annet utstyr p&aring; veien. Friklatring sikres med tau, og m&aring; ikke forveksles med frisoloering, som er &aring; klatre uten sikring.&nbsp;</p> <p><em>Kilde: Store norske leksikon</em></p> " data-term="friklatret">friklatret</span> ruta Golden Gate før trønderen gjorde et forsøk sammen med klatrevenninnen Minna Skjevling sent i fjor. Skjevling friklatret ikke hele ruta.</p>
<p>Golden Gate er en del av fjellveggen El Capitan, som omtales som verdens mest kjente klatrevegg, og ligger i Yosemite nasjonalpark i California.</p>
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<small>Foto: Privat</small>
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<p>– På en av taulengdene skulle jeg <span class="note" data-content="<p>Kaminklatring er en klatreteknikk der du beveger deg opp i en smal sprekk eller &laquo;skorstein&raquo; ved &aring; presse rygg, f&oslash;tter og hender mot motsatte vegger for &aring; skape friksjon og stabilitet.</p> " data-term="kaminklatre">kaminklatre</span>, som jeg ikke er så veldig vant til. Det er krevende fysisk, og jeg tok i hardt fordi jeg ikke ville falle, forteller Stavø.</p>
<p><strong>– Jeg kjente det etterpå at </strong>«<strong>oi, jeg har vondt</strong>».</p>
<p>Smerten viste seg å være et bristet ribben.</p>
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<h3 class="fact__title title" id="fact-1-17662008_title">El Capitan</h3>
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<p>El Capitan er en fjellvegg i Yosemite nasjonalpark i California.</p>
<p>Golden Gate er én av klatreveggene i El Capitan, og er en av verdens meste kjente klatreruter.</p>
<p>Veggen er blant annet kjent fra filmen «Free solo», hvor Alex Honnold klatret veggen uten sikring, såkalt frisoloering.</p>
<p>Graden er satt til 5.13a, som betyr norsk 8+ grad.</p>
<p>Ruta er 900 meter og består av 37 taulengder.</p>
<p>Tuva Stavø er den første kvinnen i norden som har friklatret Golden Gate.</p>
<p>Det gjorde hun sammen med klatrevenninne Minna Skjevling, men Skjevling friklatret ikke.</p>
<p>El Capitan er kjent fra filmen «Free solo», hvor Alex Honnold klatret en rute i fjellveggen uten sikring, såkalt frisoloering.</p>
<p><em>Kilde: <a ec-id="https://www.friflyt.no/klatring/tok-i-sa-ribbeinet-brista" ec-name="Fri Flyt" href="https://www.friflyt.no/klatring/tok-i-sa-ribbeinet-brista">Fri Flyt</a></em></p>
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<p><em><a ec-id="https://www.friflyt.no/klatring/tok-i-sa-ribbeinet-brista" ec-name="Fri flyt" href="https://www.friflyt.no/klatring/tok-i-sa-ribbeinet-brista">Fri flyt</a> har også omtalt saken.</em></p>
<h2>En uke uten bakkekontakt</h2>
<p><strong>Smertene fra ribbensbruddet ble gradvis verre. I tillegg ble de matforgiftet. Det gjorde turen vanskeligere. </strong></p>
<p><span>– Når man bor i veggen over en lengre periode, må man ta med seg alt man trenger for å overleve så lenge man skal være i veggen, forklarer Skjevling. </span>
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<p class="">FEM STJERNERS UTSIKT: Jentene sov en uke i en «portaledge», som de selv måtte sikre i fjellveggen. </p>
<small>Foto: Minna Skjevling</small>
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<p>– Vi måtte heise opp sekker dobbelt så tunge som oss selv opp den tusen meter lange fjellveggen, legger Stavø til.</p>
<p>– <em>Hvordan var det å løfte så tungt med bristet ribben?</em></p>
<p><strong>– Det var vondt, det var skikkelig vondt, særlig mot slutten.</strong></p>
<p>– Det kom en liten tåre av smerte, men jeg klarte å bite det i meg, sier Stavø.</p>
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<p>Det å bo sammen på veldig lite areal gjør jo at man blir veldig godt kjent. Heldigvis er vi gode venner fra før, og det hjelper på når man må gå på do side om side.</p>
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<small class=" quote-source quote-personname skin-text-600 darkmode-skin-text-200">Minna Skjevling</small>
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<h3 class="fact__title title" id="fact-1-17716299_title">Hvordan går man på do i fjellveggen?</h3>
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<p>Klatreduoen forklarer:</p>
<p>– Sporløs ferdsel gjelder også når man går på do i fjellveggen.</p>
<p>– Man tar med seg spesielle bager som er lagd for å gå på do i. Så putter man disse bagene godt forseglet oppi en annen bag som også er lagd for det her, sånn at det ikke skal være sjenerende for taulaget.</p>
<p>– Bagene tar man med seg opp fjellet og kaster dem når man kommer ned igjen.</p>
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<h2>En lagsport som er tøffere for jenter</h2>
<p>Med brist i ribbenet var Stavø prisgitt klatrevenninnen.</p>
<p><strong>– I motsetning til andre typer klatring, så er fjellklatring en lagsport. Selv om det kun var jeg som f<span class="note" data-content="<p>&Aring; &laquo;klatre en rute i fri&raquo;&nbsp;betyr at man har klatret fra bunnen av ruta og opp uten &aring; belaste sikringsmidler eller annet utstyr p&aring; veien. Friklatring sikres med tau, og m&aring; ikke forveksles med frisoloering, som er &aring; klatre uten sikring.&nbsp;</p> <p><em>Kilde: Store norske leksikon</em></p> " data-term="friklatret">riklatret </span>hele ruta, trengte jeg en partner jeg stolte på, sier hun.
</strong></p><div class="g100 col fln s10 sl12 sl18 sg6 sg9 inlinesanitycontent-reference" id="1.17689307.f7f8c09f"><!-- include: /serum/render?id=1.17689307&size=10&perspective=RICH&alignment=AUTO&parentSize=10 -->
<link href="https://static.nrk.no/dh/module/bildekollasj/static//main-7d67075e3e804423cc86.css" rel="stylesheet" type="text/css"><!-- prettier-ignore-attribute --><dh-bildekollasj-v1 class="widget " data-name="dh-bildekollasj" data-self-id="1.17689307"><figure class="dhbk__kollasj"><div class="dhbk__galleri-container dhbk__no-fullwidth"><div class="dhbk__overlappende-bilder"><picture><source height="3840" sizes="(min-width: 900px) 50vw, 100vw" srcset="https://gfx.nrk.no/oQ-v7hq-8q6AMkEYYDJo7we50IHv8L2Mvxnj4IaFwAPQ 450w,https://gfx.nrk.no/oQ-v7hq-8q6AMkEYYDJo7wS0zBgrjrPH7xnj4IaFwAPQ 768w,https://gfx.nrk.no/oQ-v7hq-8q6AMkEYYDJo7wBbDyaAte3e3xnj4IaFwAPQ 1080w,https://gfx.nrk.no/oQ-v7hq-8q6AMkEYYDJo7wDj--hyWRVubxnj4IaFwAPQ 1280w,https://gfx.nrk.no/oQ-v7hq-8q6AMkEYYDJo7wqYodc57c7x7xnj4IaFwAPQ 1600w,https://gfx.nrk.no/oQ-v7hq-8q6AMkEYYDJo7wxYFAX8AgLyHxnj4IaFwAPQ 1920w,https://gfx.nrk.no/oQ-v7hq-8q6AMkEYYDJo7wsqt-5tZMPILxnj4IaFwAPQ 2560w,https://gfx.nrk.no/oQ-v7hq-8q6AMkEYYDJo7wCoskOUnzURzxnj4IaFwAPQ 3840w" type="image/webp" width="3840"><source height="3840" sizes="(min-width: 900px) 50vw, 100vw" srcset="https://gfx.nrk.no/oQ-v7hq-8q6AMkEYYDJo7wc0CKxMwMV8Av8nShUsPN0A 450w,https://gfx.nrk.no/oQ-v7hq-8q6AMkEYYDJo7woponHznQBzIv8nShUsPN0A 768w,https://gfx.nrk.no/oQ-v7hq-8q6AMkEYYDJo7wYHCkeWrWAQsv8nShUsPN0A 1080w,https://gfx.nrk.no/oQ-v7hq-8q6AMkEYYDJo7wvK3549f9Kksv8nShUsPN0A 1280w,https://gfx.nrk.no/oQ-v7hq-8q6AMkEYYDJo7wtmVeg9lXOqIv8nShUsPN0A 1600w,https://gfx.nrk.no/oQ-v7hq-8q6AMkEYYDJo7wS63znzgAvT4v8nShUsPN0A 1920w,https://gfx.nrk.no/oQ-v7hq-8q6AMkEYYDJo7wfJ-Y-9zBmvIv8nShUsPN0A 2560w,https://gfx.nrk.no/oQ-v7hq-8q6AMkEYYDJo7wd5GcTorWtYwv8nShUsPN0A 3840w" type="image/jpeg" width="3840"><img alt="Fjell" loading="lazy" sizes="(min-width: 900px) 600px, 100vw"></picture><picture><source height="3840" sizes="(min-width: 900px) 50vw, 100vw" srcset="https://gfx.nrk.no/QGN6HVs7U8nQOThqIDC-vQl4o_6LIFQw_Cq01aIYaj-Q 450w,https://gfx.nrk.no/QGN6HVs7U8nQOThqIDC-vQNeNvnoyeZ3_Cq01aIYaj-Q 768w,https://gfx.nrk.no/QGN6HVs7U8nQOThqIDC-vQ1n0jsjEEU-bCq01aIYaj-Q 1080w,https://gfx.nrk.no/QGN6HVs7U8nQOThqIDC-vQE6kt0NCnFiXCq01aIYaj-Q 1280w,https://gfx.nrk.no/QGN6HVs7U8nQOThqIDC-vQBOuhA-WMKMDCq01aIYaj-Q 1600w,https://gfx.nrk.no/QGN6HVs7U8nQOThqIDC-vQ1ay7igSzZSHCq01aIYaj-Q 1920w,https://gfx.nrk.no/QGN6HVs7U8nQOThqIDC-vQcTqR0CHDkZLCq01aIYaj-Q 2560w,https://gfx.nrk.no/QGN6HVs7U8nQOThqIDC-vQX5XnFnE3sQbCq01aIYaj-Q 3840w" type="image/webp" width="3840"><source height="3840" sizes="(min-width: 900px) 50vw, 100vw" srcset="https://gfx.nrk.no/QGN6HVs7U8nQOThqIDC-vQvr_X1RerNn8XtZbyyjbs9Q 450w,https://gfx.nrk.no/QGN6HVs7U8nQOThqIDC-vQecpGJ3Yyc6QXtZbyyjbs9Q 768w,https://gfx.nrk.no/QGN6HVs7U8nQOThqIDC-vQ2Clt64Gas6UXtZbyyjbs9Q 1080w,https://gfx.nrk.no/QGN6HVs7U8nQOThqIDC-vQqvjiA6DEdl4XtZbyyjbs9Q 1280w,https://gfx.nrk.no/QGN6HVs7U8nQOThqIDC-vQAcKjNzpGl1MXtZbyyjbs9Q 1600w,https://gfx.nrk.no/QGN6HVs7U8nQOThqIDC-vQ83KKLjHo_3YXtZbyyjbs9Q 1920w,https://gfx.nrk.no/QGN6HVs7U8nQOThqIDC-vQQBU9gQ9I8PkXtZbyyjbs9Q 2560w,https://gfx.nrk.no/QGN6HVs7U8nQOThqIDC-vQFhK5TSmUa9sXtZbyyjbs9Q 3840w" type="image/jpeg" width="3840"><img alt="Fjell" loading="lazy" sizes="(min-width: 900px) 600px, 100vw"></picture><picture><source height="3840" sizes="(min-width: 900px) 50vw, 100vw" srcset="https://gfx.nrk.no/WOOrbQwWAe0RLHcjIOnqcgPsw3PBpHQcwm8m2LzH9kTA 450w,https://gfx.nrk.no/WOOrbQwWAe0RLHcjIOnqcgDuU37idMe-Ym8m2LzH9kTA 768w,https://gfx.nrk.no/WOOrbQwWAe0RLHcjIOnqcgXZytIjjOCeEm8m2LzH9kTA 1080w,https://gfx.nrk.no/WOOrbQwWAe0RLHcjIOnqcgJuwNS4IYmKQm8m2LzH9kTA 1280w,https://gfx.nrk.no/WOOrbQwWAe0RLHcjIOnqcgzmX_Shs39csm8m2LzH9kTA 1600w,https://gfx.nrk.no/WOOrbQwWAe0RLHcjIOnqcg0NlgwGo18qom8m2LzH9kTA 1920w,https://gfx.nrk.no/WOOrbQwWAe0RLHcjIOnqcgzVc3LebwTqsm8m2LzH9kTA 2560w,https://gfx.nrk.no/WOOrbQwWAe0RLHcjIOnqcgMz2GcUHg9IEm8m2LzH9kTA 3840w" type="image/webp" width="3840"><source height="3840" sizes="(min-width: 900px) 50vw, 100vw" srcset="https://gfx.nrk.no/WOOrbQwWAe0RLHcjIOnqcgiJuebYe-v2oPpI8GUlCQmQ 450w,https://gfx.nrk.no/WOOrbQwWAe0RLHcjIOnqcgK-KUmJJskRYPpI8GUlCQmQ 768w,https://gfx.nrk.no/WOOrbQwWAe0RLHcjIOnqcgIY2vgkWKmaUPpI8GUlCQmQ 1080w,https://gfx.nrk.no/WOOrbQwWAe0RLHcjIOnqcgaAWlEPlBmOEPpI8GUlCQmQ 1280w,https://gfx.nrk.no/WOOrbQwWAe0RLHcjIOnqcgKWVb1puFOCUPpI8GUlCQmQ 1600w,https://gfx.nrk.no/WOOrbQwWAe0RLHcjIOnqcgvmPisxUMr-YPpI8GUlCQmQ 1920w,https://gfx.nrk.no/WOOrbQwWAe0RLHcjIOnqcgxFifhl0q0YwPpI8GUlCQmQ 2560w,https://gfx.nrk.no/WOOrbQwWAe0RLHcjIOnqcgg19u9Tw-csEPpI8GUlCQmQ 3840w" type="image/jpeg" width="3840"><img alt="Fjell" loading="lazy" sizes="(min-width: 900px) 600px, 100vw"></picture></div></div><figcaption><p>LIVET I VEGGEN: Dette var utsikten til klatrerne i en hel uke.</p><small>Minna Skjevling og Tuva Stavø</small></figcaption></figure></dh-bildekollasj-v1>
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<p>Skjevling (26) måtte trå til ekstra mye da venninnen ble skadet. Hun avlastet Stavø de siste lengdene med å heise mer bagasje.</p>
<p><strong>Ifølge klatreduoen er det tyngre å drive med storveggsklatring med et rent kvinnelig taulag enn det er for menn.</strong></p>
<p>– Det kommer av at vi må ta med oss alt vi trenger for å kunne overleve i veggen i en uke, og det veide sikkert dobbelt så mye som oss, sier Skjevling og forklarer:
</p><div class="g50 col fr s5 sl6 sl9 sl12 sl18 image-reference image-reference--F11" id="1.17716004.d6f1f0be"><!-- include: /serum/render?id=1.17716004&size=5&perspective=RICH&alignment=RIGHT&caption=GODE+VENNINNER%3A+Tuva+Stav%C3%B8+og+Minna+Skjevling+har+v%C3%A6rt+p%C3%A5+flere+klatreeventyr+sammen+og+kjente+hverandre+godt+f%C3%B8r+de+klatret+El+Capitan.+&type=image&aspect=F11&parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->
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<div class="responsive-img F11"><img alt="To jenter på tur foran fjell" loading="eager" sizes="(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/jVbSXjn1kR123jIfihRtPwhNbdkgD_j5mcpgfM1XjBfQ.jpg 80w, https://gfx.nrk.no/jVbSXjn1kR123jIfihRtPw1IPnYONKxQ2cpgfM1XjBfQ.jpg 160w, https://gfx.nrk.no/jVbSXjn1kR123jIfihRtPwDg_yOaWbYoCcpgfM1XjBfQ.jpg 350w, https://gfx.nrk.no/jVbSXjn1kR123jIfihRtPwKtijDmSY2J-cpgfM1XjBfQ.jpg 450w, https://gfx.nrk.no/jVbSXjn1kR123jIfihRtPw3Q1k7zGKWuCcpgfM1XjBfQ.jpg 650w, https://gfx.nrk.no/jVbSXjn1kR123jIfihRtPwxWWTHuLYBP6cpgfM1XjBfQ.jpg 1000w, https://gfx.nrk.no/jVbSXjn1kR123jIfihRtPwqhBtzA6m2M-cpgfM1XjBfQ.jpg 1200w, https://gfx.nrk.no/jVbSXjn1kR123jIfihRtPwVeY8AsV1DYScpgfM1XjBfQ.jpg 1600w, https://gfx.nrk.no/jVbSXjn1kR123jIfihRtPwykaR1CF-iMKcpgfM1XjBfQ.jpg 2000w" title="Foto: Privat"></div>
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<p class="">GODE VENNINNER: Tuva Stavø og Minna Skjevling har vært på flere klatreeventyr sammen og kjente hverandre godt før de klatret El Capitan. </p>
<small>Foto: Privat</small>
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<p>– Da blir den relative vektforskjellen mellom utstyret og en dame vil være mye større for en dame enn en mann.</p>
<p>– Det tar mye mer energi av oss å heise alt utstyret opp enn det gjør for en mann, så det tæret ganske mye på kreftene våre akkurat det her, sier Skjevling.
</p><div class="g100 col fc s10 sl12 sl18 sg6 sg9 quote-reference" id="1.17716098.c027282"><!-- include: /serum/render?id=1.17716098&size=10&perspective=BRIEF&alignment=CENTER&parentSize=10 -->
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<p>I fjellveggen føler man seg veldig liten og samtidig fri fra bekymringer og alt annet som skjer i livet. Der oppe handler det om å komme seg videre oppover, én dag av gangen.</p>
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<small class=" quote-source quote-personname skin-text-600 darkmode-skin-text-200">Minna Skjevling</small>
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<h2>Ble historisk</h2>
<p>Tross brist i ribbenet og matforgiftning, kom Stavø og Skjevling seg trygt til toppen.</p>
<p><strong>Stavø ble historisk som Nordens første kvinne til å friklatre El Capitan.</strong></p>
<p>– <em>Hvordan var det å få hånda på toppen av fjellveggen etter en uke uten bakkekontakt?</em></p>
<p><strong>– Det var en lettelse. Jeg fikk et veldig godt tak på kanten der og så kunne jeg bare dytte meg opp. Endelig kunne jeg puste ut, sier Stavø. </strong></p>
<p>Men at hun nå er historisk, har hun reflektert lite over.</p>
<p>– Jeg har ikke tenkt så mye over det. Det har ikke så mye å si. Det er mye viktigere for meg med selve klatringen enn å oppnå en tittel eller rekord.</p>
<p><!-- include: /serum/render?id=1.17338446&size=10&perspective=REFERENCE&alignment=AUTO&prefix=&variant=articlePlugSmallThumbnail&showDescription=false&parentSize=10 -->
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<a class="link__container link__container--with-thumbnail autonomous forward-navigation" data-ec-category="SMALL_THUMBNAIL" data-ec-id="pp:article:1.17338446" data-ec-name="Tuva (24): – Jeg forstår at jeg ikke er udødelig" href="https://www.nrk.no/tromsogfinnmark/derfor-tar-de-risiko-i-fjellet-1.17338446">
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<small class="kicker skin-text-700 darkmode-skin-text-300">Les også</small>
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Tuva (24): – Jeg forstår at jeg ikke er udødelig
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<h2>– Noe av det største du kan gjøre</h2>
<p>Klatreekspert, Paula Voldner, sparer ikke på superlativene når hun snakker om hva jentene har klart.</p>
<p><strong>– Å klatre El Capitan er noe at det største du kan gjøre. Det har vært mange banebrytende bestigninger i den veggen.</strong></p>
<p>Venninnene føyer seg inn i den rekken, sier den erfarne fjellklatreren:</p>
<p>– De er ganske unge og så baner de vei for neste generasjon. Det å våge å gi i seg i kast med et sånt prosjekt er veldig kult. Det at de fysisk klarer det er utrolig imponerende, men ikke overraskende.
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<div class="responsive-img F11"><img alt="Klatrer Paula Voldner er gjest i Sommer i P2." loading="eager" sizes="(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/fXMyD-9J8O6R4d2056rOZQt2_yBexiC-XUi9pfaoORhQ.jpg 80w, https://gfx.nrk.no/fXMyD-9J8O6R4d2056rOZQyMamm5op_tnUi9pfaoORhQ.jpg 160w, https://gfx.nrk.no/fXMyD-9J8O6R4d2056rOZQXkTsRY20157Ui9pfaoORhQ.jpg 350w, https://gfx.nrk.no/fXMyD-9J8O6R4d2056rOZQbjyXNTqW7tXUi9pfaoORhQ.jpg 450w, https://gfx.nrk.no/fXMyD-9J8O6R4d2056rOZQx9nl4FyyyK3Ui9pfaoORhQ.jpg 650w, https://gfx.nrk.no/fXMyD-9J8O6R4d2056rOZQU-i1SLeMHHPUi9pfaoORhQ.jpg 1000w, https://gfx.nrk.no/fXMyD-9J8O6R4d2056rOZQTExl94EqrazUi9pfaoORhQ.jpg 1200w, https://gfx.nrk.no/fXMyD-9J8O6R4d2056rOZQV0eYsf_DjDbUi9pfaoORhQ.jpg 1600w, https://gfx.nrk.no/fXMyD-9J8O6R4d2056rOZQL3utlvyW3KPUi9pfaoORhQ.jpg 2000w" title="Foto: Robert Rønning / NRK"></div>
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<small>Foto: Robert Rønning / NRK</small>
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<p>Voldner har selv kjent på kroppen at storveggsklatring er tyngre for et taulag bestående av kvinner.</p>
<p>– Jeg klatret El Capitan selv med en annen jente i 2017. Og det var det som var det tyngste med hele den bestigningen, det å drasse med seg all bagasjen.</p>
<p>Voldner friklatret ikke turen.</p>
<p>– <em>Minna (Skjevling) var litt redd for at prestasjonen deres har blitt hausset opp?</em></p>
<p><strong>– Nei, nei, nei, det synes jeg ikke. Å klatre veggen i seg selv er imponerende, men det er hele pakka – at de har selvtilliten og motet. At det er så unge jenter som tenker at «dette skal vi klare», synes jeg er veldig imponerende.</strong></p>
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<span class="article-dateline-annotation">Publisert</span>
<time class="datetime-absolute datePublished" datetime="2026-01-21T16:32:06+01:00">
21.01.2026, kl. 16.32
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<span class="article-update-date update-date"><span class="article-dateline-annotation">Oppdatert</span>
<time class="datetime-relative dateModified" datetime="2026-01-21T16:52:04+01:00">
21.01.2026, kl. 16.52
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<div class="responsive-img F169"><img alt="Den norske ekspedisjonen til Trango 1984, loddrett granitt, telt i fjellet," loading="eager" sizes="(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/0nzry1MxRu0YHyTIjFl5IQAyK_h_fNNvmUioF6a7ixwQ.jpg 80w, https://gfx.nrk.no/0nzry1MxRu0YHyTIjFl5IQtO-FBqYWI9iUioF6a7ixwQ.jpg 160w, https://gfx.nrk.no/0nzry1MxRu0YHyTIjFl5IQbaf2xY6uOVKUioF6a7ixwQ.jpg 350w, https://gfx.nrk.no/0nzry1MxRu0YHyTIjFl5IQTXS4ZgpgJjCUioF6a7ixwQ.jpg 450w, https://gfx.nrk.no/0nzry1MxRu0YHyTIjFl5IQX7HlIpEu26SUioF6a7ixwQ.jpg 650w, https://gfx.nrk.no/0nzry1MxRu0YHyTIjFl5IQaJty-1-YztyUioF6a7ixwQ.jpg 1000w, https://gfx.nrk.no/0nzry1MxRu0YHyTIjFl5IQUacC3BWLrO6UioF6a7ixwQ.jpg 1200w, https://gfx.nrk.no/0nzry1MxRu0YHyTIjFl5IQ9B8Y1z-LFKiUioF6a7ixwQ.jpg 1600w, https://gfx.nrk.no/0nzry1MxRu0YHyTIjFl5IQr0CSoPNHHHWUioF6a7ixwQ.jpg 2000w" title="Foto: Stein P. Aasheim / Carvasal Film Field Productions Norsk filmdistribusjon"></div>
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<a class="autonomous" data-ec-id="pp:article:1.17553348" data-ec-name="Nektet å betale bot etter ulykker: Nå er klatreparken dømt" data-id="1.17553348" href="https://www.nrk.no/vestland/klatreparken-hoyt-_-lavt-domt_-to-alvorlige-fallulykker-i-2021-1.17553348">
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<p class="plug-preamble">Emil Iversen har hamna i ordkrig med NRKs ekspertar. Han meiner dei ikkje nemnde han på TV under NM.</p>
<span class="plug-metadata plug-byline">Av Iris Katrine Hamre, Ole Kristian Strøm, Hanne Skjellum og Vegard Kjøllmoen Steien</span>
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<div class="responsive-img F169"><img alt="To spillere iført mørkegrønne drakter står på fotballbanen. Den enes drakt har nummer 68, mens den andre har nummer 16 og er kaptein. I bakgrunnen er en goalkeeper i rosa drakt. Publikum i gule klær kan sees på tribunen. (Bildebeskrivelsen er laget av en KI-tjeneste)" loading="eager" sizes="(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/1OYpWMJOncSRFLUmaZyT_AwEKNr2pDtafCFX9WNTM4Jw.jpg 80w, https://gfx.nrk.no/1OYpWMJOncSRFLUmaZyT_A7xgxDav__UTCFX9WNTM4Jw.jpg 160w, https://gfx.nrk.no/1OYpWMJOncSRFLUmaZyT_Av-8B-S2TBfHCFX9WNTM4Jw.jpg 350w, https://gfx.nrk.no/1OYpWMJOncSRFLUmaZyT_AEH13Ifm3MNXCFX9WNTM4Jw.jpg 450w, https://gfx.nrk.no/1OYpWMJOncSRFLUmaZyT_AjXt9dyvGhczCFX9WNTM4Jw.jpg 650w, https://gfx.nrk.no/1OYpWMJOncSRFLUmaZyT_Ad1SHDJYiae3CFX9WNTM4Jw.jpg 1000w, https://gfx.nrk.no/1OYpWMJOncSRFLUmaZyT_AGhUV5C3xrxTCFX9WNTM4Jw.jpg 1200w, https://gfx.nrk.no/1OYpWMJOncSRFLUmaZyT_AO0i5Jv4gyZbCFX9WNTM4Jw.jpg 1600w, https://gfx.nrk.no/1OYpWMJOncSRFLUmaZyT_AW-0U9U6SGw3CFX9WNTM4Jw.jpg 2000w" title="Foto: Andrew Boyers / Reuters / NTB"></div>
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<h2 class="title">«Blendet av nordlyset»</h2>
<p class="plug-preamble">Manchester City har ett stort problem. På Aspmyra fikk de servert den perfekte løsningen.</p>
<span class="plug-metadata plug-byline">Av Jan Petter Saltvedt</span>
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<a class="autonomous lp_plug" data-ec-id="pp:article:1.17736342" data-ec-name="«Fra Lada til Lamborghini»: Knutsen peker på suksessgrep" data-id="1.17736342" href="https://www.nrk.no/sport/bodo_glimt-i-mesterligaen_-kjetil-knutsen-peker-pa-suksessgrep-for-kasper-hogh-1.17736342">
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<h2 class="title">«Fra Lada til Lamborghini»: Knutsen peker på suksessgrep</h2>
<p class="plug-preamble">Tidvis hardt kritiserte Kasper Høgh (25) herjet da Bodø/Glimt rystet Manchester City. Men NRKs ekspert er fremdeles ikke overbevist.</p>
<span class="plug-metadata plug-byline">Av Mats Øyvind Jacobsen Arntzen og Christian Dehlie Lokøy</span>
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<time class="relative bulletin-time" data-timestamp="1769012090000" datetime="2026-01-21T17:14:50+01:00">
<a class="skin-text-600 darkmode-skin-text-300" href="https://www.nrk.no/sport/1.17737681">
<span class="bulletin-publish-date">21. januar</span>
<span class="bulletin-publish-year">2026</span>
<span class="bulletin-publish-clock">kl.</span>
<span class="bulletin-publish-time">17:14</span>
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<h2 class="bulletin-title">Langrennsprofil har søkt om kommunejobb</h2>
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<p>Langrennsløperen Anne Kjersti Kalvå (33) er blant elleve søkere til en ny konsulentstilling i Meråker kommune.</p>
<p>Det melder Meråkerposten. Jobben hører til kommunens nyopprettede avdeling for næring og samfunnsutvikling.</p>
<p>Fristen for å søke gikk ut forrige uke, og nå er det klart at Kalvå er blant de interesserte.</p>
<p>Nylig gikk 33-åringen feil og falt på skiathlonen i NM, men tok likevel sølvmedaljen. Hun er i troppen til helgens verdenscup i Goms i Sveits, men greide ikke å ta seg til OL.</p>
<p>Kalvå forsvant ut av langrennslandslaget etter forrige sesong.</p>
<p>(NTB)</p>
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<div class="responsive-img F169"><img alt="Anne Kjersti Kalvå " loading="eager" sizes="(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/wOb262g_WYwtexrmhjsoeQ_gRo2n7zf26x8PXAyPxLRA.jpg 80w, https://gfx.nrk.no/wOb262g_WYwtexrmhjsoeQvdfdUBzLWKCx8PXAyPxLRA.jpg 160w, https://gfx.nrk.no/wOb262g_WYwtexrmhjsoeQg__YmUCNugyx8PXAyPxLRA.jpg 350w, https://gfx.nrk.no/wOb262g_WYwtexrmhjsoeQeQedvbcIyuyx8PXAyPxLRA.jpg 450w, https://gfx.nrk.no/wOb262g_WYwtexrmhjsoeQbuJhzDqpB9Cx8PXAyPxLRA.jpg 650w, https://gfx.nrk.no/wOb262g_WYwtexrmhjsoeQYiRB0RQNWtix8PXAyPxLRA.jpg 1000w, https://gfx.nrk.no/wOb262g_WYwtexrmhjsoeQPcLDZRzMQoex8PXAyPxLRA.jpg 1200w, https://gfx.nrk.no/wOb262g_WYwtexrmhjsoeQIad0X-32iiCx8PXAyPxLRA.jpg 1600w, https://gfx.nrk.no/wOb262g_WYwtexrmhjsoeQxPbuoT8D3pCx8PXAyPxLRA.jpg 2000w" title="Foto: Heiko Junge / NTB"></div>
<figcaption>
<small>Foto: Heiko Junge / NTB</small>
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<article class="teaser widget brief js-realtime emphasis-medium bulletin " data-author-id="18.26931" data-ec-list="teaser" data-ec-name="nyhetsmelding" data-id="1.17737594" data-perspective="BRIEF" data-secondary="1.11029826" data-timestamp="1769008876000">
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<time class="relative bulletin-time" data-timestamp="1769008876000" datetime="2026-01-21T16:21:16+01:00">
<a class="skin-text-600 darkmode-skin-text-300" href="https://www.nrk.no/sport/1.17737594">
<span class="bulletin-publish-date">21. januar</span>
<span class="bulletin-publish-year">2026</span>
<span class="bulletin-publish-clock">kl.</span>
<span class="bulletin-publish-time">16:21</span>
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<!-- include: /serum/render?id=1.14660227&size=6&perspective=REFERENCE&alignment=AUTO --><a class="compilation widget reference autonomous lp_compilation" data-id="1.14660227" href="https://www.nrk.no/sport/sportsnyheter-1.14660227">Sportsnyheter</a>
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<h2 class="bulletin-title">Haaland med på spleiselag – dekker City-fansens billettkostnader etter ydmykelsen mot Glimt</h2>
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<p>Erling Braut Haaland og resten av Manchester Citys kapteinsteam går sammen om å betale bortesupporternes billettkostnader til kampen mot Bodø/Glimt.</p>
<p>Det melder Manchester Evening News og flere andre britiske medier torsdag. Dagen før tapte City 1-3 på Aspmyra i Champions League.</p>
<p>Haaland har i lag med Bernardo Silva, Rúben Dias og Rodri samlet inn nesten 10.000 pund til å dekke billettene til i alt 374 City-tilhengere.</p>
<p>– Supporterne våre betyr alt for oss. Vi vet hva fansen må ofre for å reise verden rundt for å støtte oss, og vi tar det aldri for gitt, sier kapteinsteamet i en felles uttalelse.</p>
<p>(NTB)</p>
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<div class="responsive-img F169"><img alt="Bildet viser en fotballkamp mellom Manchester City og Borussia Dortmund. Spillere fra begge lag er i aksjon på banen, med en spiller fra Manchester City i mørke drakter og flere spillere fra Dortmund i gule drakter. Det er synlige tilskuere i bakgrunnen, som bidrar til stemningen på stadion. Stemningen virker intens, og spillerne ser ut til å være i refleksjon over kampen. (Bildebeskrivelsen er laget av en KI-tjeneste)" loading="eager" sizes="(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/51K3hukPNi_KvtEMWAYgiQhpbwv8s4ykxPRchVVTd-BA.jpg 80w, https://gfx.nrk.no/51K3hukPNi_KvtEMWAYgiQBwqcfqBrkY9PRchVVTd-BA.jpg 160w, https://gfx.nrk.no/51K3hukPNi_KvtEMWAYgiQ6QKH8mkTh6BPRchVVTd-BA.jpg 350w, https://gfx.nrk.no/51K3hukPNi_KvtEMWAYgiQf9SFK8PHU_5PRchVVTd-BA.jpg 450w, https://gfx.nrk.no/51K3hukPNi_KvtEMWAYgiQMHC74sMDM1xPRchVVTd-BA.jpg 650w, https://gfx.nrk.no/51K3hukPNi_KvtEMWAYgiQSYRsAHPpl9lPRchVVTd-BA.jpg 1000w, https://gfx.nrk.no/51K3hukPNi_KvtEMWAYgiQ-gD5rWwDL4dPRchVVTd-BA.jpg 1200w, https://gfx.nrk.no/51K3hukPNi_KvtEMWAYgiQNFEr0sVh24hPRchVVTd-BA.jpg 1600w, https://gfx.nrk.no/51K3hukPNi_KvtEMWAYgiQQL0JelwsoNJPRchVVTd-BA.jpg 2000w" title="Foto: Fredrik Varfjell / NTB"></div>
<figcaption>
<small>Foto: Fredrik Varfjell / NTB</small>
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<article class="teaser widget brief js-realtime emphasis-medium bulletin " data-author-id="18.28031" data-ec-list="teaser" data-ec-name="nyhetsmelding" data-id="1.17736880" data-perspective="BRIEF" data-secondary="1.11029826" data-timestamp="1768992361000">
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<time class="relative bulletin-time" data-timestamp="1768992361000" datetime="2026-01-21T11:46:01+01:00">
<a class="skin-text-600 darkmode-skin-text-300" href="https://www.nrk.no/sport/1.17736880">
<span class="bulletin-publish-date">21. januar</span>
<span class="bulletin-publish-year">2026</span>
<span class="bulletin-publish-clock">kl.</span>
<span class="bulletin-publish-time">11:46</span>
</a>
</time>
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<!-- include: /serum/render?id=1.14660227&size=6&perspective=REFERENCE&alignment=AUTO --><a class="compilation widget reference autonomous lp_compilation" data-id="1.14660227" href="https://www.nrk.no/sport/sportsnyheter-1.14660227">Sportsnyheter</a>
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<h2 class="bulletin-title">Håndballduo står over EM-trening med forkjølelse </h2>
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<p>Onsdag står landslagsduoen Vetle Rønningen og Patrick Anderson over det planlagte mediemøte og trening på grunn av lett forkjølelse.</p>
<p>Det opplyser håndballforbundet.</p>
<p>Både Rønningen og Anderson har vært i aksjon for Norge i de tidligere EM-kampene.</p>
<p>Det norske herrelandslaget i håndball er videre til hovedrunden i håndball-EM.</p>
<p>Norge skal i aksjon mot Spania klokken 18.00 torsdag.</p>
<p>Etter tapet mot Frankrike i gruppefinalen går Norge inn i hovedrunden med null poeng.</p>
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</div>
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<div class="responsive-img F169"><img alt="Rønningen " loading="eager" sizes="(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/k3GAOBZrNeymhzHMhbKYTwdZ4Xtzc1sL6R55BlhX2rmw.jpg 80w, https://gfx.nrk.no/k3GAOBZrNeymhzHMhbKYTwkb9Pjd5EdL2R55BlhX2rmw.jpg 160w, https://gfx.nrk.no/k3GAOBZrNeymhzHMhbKYTwP0my_mNQ1fiR55BlhX2rmw.jpg 350w, https://gfx.nrk.no/k3GAOBZrNeymhzHMhbKYTwlpFd0WrHHZ-R55BlhX2rmw.jpg 450w, https://gfx.nrk.no/k3GAOBZrNeymhzHMhbKYTwo4EQcvRrLtKR55BlhX2rmw.jpg 650w, https://gfx.nrk.no/k3GAOBZrNeymhzHMhbKYTw9SMQhehMAAWR55BlhX2rmw.jpg 1000w, https://gfx.nrk.no/k3GAOBZrNeymhzHMhbKYTwHPEEZ55EW1SR55BlhX2rmw.jpg 1200w, https://gfx.nrk.no/k3GAOBZrNeymhzHMhbKYTwaUU-A5XYSMuR55BlhX2rmw.jpg 1600w, https://gfx.nrk.no/k3GAOBZrNeymhzHMhbKYTwa2ryF4r512KR55BlhX2rmw.jpg 2000w" title="Foto: Stian Lysberg Solum / NTB"></div>
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<small>Foto: Stian Lysberg Solum / NTB</small>
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text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Delta i NRK-programmer</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/stilling/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Jobb i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/presse/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Presse</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md">Hjelp<span class="ml-auto text-core-blue-500 text-xs"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z" fill="currentColor" fill-rule="evenodd"></path></svg></span></u-summary><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Brukerstøtte</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/tilgjengelighet/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Tilgjengelighet</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/personvernerklaering/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Personvern</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/informasjonskapsler/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Hjelp</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Brukerstøtte</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/tilgjengelighet/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Tilgjengelighet</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/personvernerklaering/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Personvern</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/informasjonskapsler/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md">Tjenester<span class="ml-auto text-core-blue-500 text-xs"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z" fill="currentColor" fill-rule="evenodd"></path></svg></span></u-summary><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.yr.no"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Yr</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/skole/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>NRK Skole</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Tjenester</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.yr.no"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Yr</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/skole/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>NRK Skole</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md">Produksjon<span class="ml-auto text-core-blue-500 text-xs"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z" fill="currentColor" fill-rule="evenodd"></path></svg></span></u-summary><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/eksternproduksjon/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Eksterne produksjoner</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/retningslinjer/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Retningslinjer og design</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Produksjon</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/eksternproduksjon/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Eksterne produksjoner</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/retningslinjer/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Retningslinjer og design</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md">Salg<span class="ml-auto text-core-blue-500 text-xs"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z" fill="currentColor" fill-rule="evenodd"></path></svg></span></u-summary><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/salg/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Spons og salg</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Salg</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/salg/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Spons og salg</a></li></ul></div></div></div></div><div class="nrkno-footer__to-top-link text-center"><a class="inline-flex items-center justify-center max-w-[16rem] text-sm m-auto bg-core-blue-200 dark:bg-core-blue-600 dark:text-core-blue-50 mt-4 mx-auto py-4 px-10 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"author" : "Sara Sivertsen Fahrendorff",
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"content" : "– Det føltes ut som om noen hadde slått meg hardt i siden. Jeg skjønte ikke hva det var.\n\nTuva Stavø \\(26\\) forteller om et øyeblikk midt i den 900 meter høye fjellveggen, og forklarer smerten som fulgte:\n\n**– Det var vondt å puste og vondt å bevege seg. En stikkende smerte.**\n\nIngen andre nordiske kvinner hadde friklatret ruta Golden Gate før trønderen gjorde et forsøk sammen med klatrevenninnen Minna Skjevling sent i fjor. Skjevling friklatret ikke hele ruta.\n\nGolden Gate er en del av fjellveggen El Capitan, som omtales som verdens mest kjente klatrevegg, og ligger i Yosemite nasjonalpark i California.\n\n– På en av taulengdene skulle jeg kaminklatre, som jeg ikke er så veldig vant til. Det er krevende fysisk, og jeg tok i hardt fordi jeg ikke ville falle, forteller Stavø.\n\n**– Jeg kjente det etterpå at**«**oi, jeg har vondt**».\n\nSmerten viste seg å være et bristet ribben.\n\n### El Capitan\n\nEl Capitan er en fjellvegg i Yosemite nasjonalpark i California.\n\nGolden Gate er én av klatreveggene i El Capitan, og er en av verdens meste kjente klatreruter.\n\nVeggen er blant annet kjent fra filmen «Free solo», hvor Alex Honnold klatret veggen uten sikring, såkalt frisoloering.\n\nGraden er satt til 5.13a, som betyr norsk 8\\+ grad.\n\nRuta er 900 meter og består av 37 taulengder.\n\nTuva Stavø er den første kvinnen i norden som har friklatret Golden Gate.\n\nDet gjorde hun sammen med klatrevenninne Minna Skjevling, men Skjevling friklatret ikke.\n\nEl Capitan er kjent fra filmen «Free solo», hvor Alex Honnold klatret en rute i fjellveggen uten sikring, såkalt frisoloering.\n\n*Kilde: Fri Flyt*\n\n*Fri flyt har også omtalt saken.*\n\n## En uke uten bakkekontakt\n\n**Smertene fra ribbensbruddet ble gradvis verre. I tillegg ble de matforgiftet. Det gjorde turen vanskeligere.**\n\n– Når man bor i veggen over en lengre periode, må man ta med seg alt man trenger for å overleve så lenge man skal være i veggen, forklarer Skjevling.\n\nFEM STJERNERS UTSIKT: Jentene sov en uke i en «portaledge», som de selv måtte sikre i fjellveggen.\n\n– Vi måtte heise opp sekker dobbelt så tunge som oss selv opp den tusen meter lange fjellveggen, legger Stavø til.\n\n– *Hvordan var det å løfte så tungt med bristet ribben?*\n\n**– Det var vondt, det var skikkelig vondt, særlig mot slutten.**\n\n– Det kom en liten tåre av smerte, men jeg klarte å bite det i meg, sier Stavø.\n\n> Det å bo sammen på veldig lite areal gjør jo at man blir veldig godt kjent. Heldigvis er vi gode venner fra før, og det hjelper på når man må gå på do side om side.\n> \n> \n> Minna Skjevling\n\n### Hvordan går man på do i fjellveggen?\n\nKlatreduoen forklarer:\n\n– Sporløs ferdsel gjelder også når man går på do i fjellveggen.\n\n– Man tar med seg spesielle bager som er lagd for å gå på do i. Så putter man disse bagene godt forseglet oppi en annen bag som også er lagd for det her, sånn at det ikke skal være sjenerende for taulaget.\n\n– Bagene tar man med seg opp fjellet og kaster dem når man kommer ned igjen.\n\n## En lagsport som er tøffere for jenter\n\nMed brist i ribbenet var Stavø prisgitt klatrevenninnen.\n\n**– I motsetning til andre typer klatring, så er fjellklatring en lagsport. Selv om det kun var jeg som friklatret hele ruta, trengte jeg en partner jeg stolte på, sier hun.**\n\nSkjevling \\(26\\) måtte trå til ekstra mye da venninnen ble skadet. Hun avlastet Stavø de siste lengdene med å heise mer bagasje.\n\n**Ifølge klatreduoen er det tyngre å drive med storveggsklatring med et rent kvinnelig taulag enn det er for menn.**\n\n– Det kommer av at vi må ta med oss alt vi trenger for å kunne overleve i veggen i en uke, og det veide sikkert dobbelt så mye som oss, sier Skjevling og forklarer:\n\nGODE VENNINNER: Tuva Stavø og Minna Skjevling har vært på flere klatreeventyr sammen og kjente hverandre godt før de klatret El Capitan.\n\n– Da blir den relative vektforskjellen mellom utstyret og en dame vil være mye større for en dame enn en mann.\n\n– Det tar mye mer energi av oss å heise alt utstyret opp enn det gjør for en mann, så det tæret ganske mye på kreftene våre akkurat det her, sier Skjevling.\n\n> I fjellveggen føler man seg veldig liten og samtidig fri fra bekymringer og alt annet som skjer i livet. Der oppe handler det om å komme seg videre oppover, én dag av gangen.\n> \n> \n> Minna Skjevling\n\n## Ble historisk\n\nTross brist i ribbenet og matforgiftning, kom Stavø og Skjevling seg trygt til toppen.\n\n**Stavø ble historisk som Nordens første kvinne til å friklatre El Capitan.**\n\n– *Hvordan var det å få hånda på toppen av fjellveggen etter en uke uten bakkekontakt?*\n\n**– Det var en lettelse. Jeg fikk et veldig godt tak på kanten der og så kunne jeg bare dytte meg opp. Endelig kunne jeg puste ut, sier Stavø.**\n\nMen at hun nå er historisk, har hun reflektert lite over.\n\n– Jeg har ikke tenkt så mye over det. Det har ikke så mye å si. Det er mye viktigere for meg med selve klatringen enn å oppnå en tittel eller rekord.\n\n## – Noe av det største du kan gjøre\n\nKlatreekspert, Paula Voldner, sparer ikke på superlativene når hun snakker om hva jentene har klart.\n\n**– Å klatre El Capitan er noe at det største du kan gjøre. Det har vært mange banebrytende bestigninger i den veggen.**\n\nVenninnene føyer seg inn i den rekken, sier den erfarne fjellklatreren:\n\n– De er ganske unge og så baner de vei for neste generasjon. Det å våge å gi i seg i kast med et sånt prosjekt er veldig kult. Det at de fysisk klarer det er utrolig imponerende, men ikke overraskende.\n\nVoldner har selv kjent på kroppen at storveggsklatring er tyngre for et taulag bestående av kvinner.\n\n– Jeg klatret El Capitan selv med en annen jente i 2017. Og det var det som var det tyngste med hele den bestigningen, det å drasse med seg all bagasjen.\n\nVoldner friklatret ikke turen.\n\n– *Minna \\(Skjevling\\) var litt redd for at prestasjonen deres har blitt hausset opp?*\n\n**– Nei, nei, nei, det synes jeg ikke. Å klatre veggen i seg selv er imponerende, men det er hele pakka – at de har selvtilliten og motet. At det er så unge jenter som tenker at «dette skal vi klare», synes jeg er veldig imponerende.**",
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"metadata" : "{\"content\":\"â Det føltes ut som om noen hadde slÃ¥tt meg hardt i siden. Jeg skjønte ikke hva det var.\\n\\nTuva Stavø \\\\(26\\\\) forteller om et øyeblikk midt i den 900 meter høye fjellveggen, og forklarer smerten som fulgte:\\n\\n**â Det var vondt Ã¥ puste og vondt Ã¥ bevege seg. En stikkende smerte.**\\n\\nIngen andre nordiske kvinner hadde friklatret ruta Golden Gate før trønderen gjorde et forsøk sammen med klatrevenninnen Minna Skjevling sent i fjor. Skjevling friklatret ikke hele ruta.\\n\\nGolden Gate er en del av fjellveggen El Capitan, som omtales som verdens mest kjente klatrevegg, og ligger i Yosemite nasjonalpark i California.\\n\\nâ PÃ¥ en av taulengdene skulle jeg kaminklatre, som jeg ikke er sÃ¥ veldig vant til. Det er krevende fysisk, og jeg tok i hardt fordi jeg ikke ville falle, forteller Stavø.\\n\\n**â Jeg kjente det etterpÃ¥ at**«**oi, jeg har vondt**».\\n\\nSmerten viste seg Ã¥ være et bristet ribben.\\n\\n### El Capitan\\n\\nEl Capitan er en fjellvegg i Yosemite nasjonalpark i California.\\n\\nGolden Gate er én av klatreveggene i El Capitan, og er en av verdens meste kjente klatreruter.\\n\\nVeggen er blant annet kjent fra filmen «Free solo», hvor Alex Honnold klatret veggen uten sikring, sÃ¥kalt frisoloering.\\n\\nGraden er satt til 5.13a, som betyr norsk 8\\\\+ grad.\\n\\nRuta er 900 meter og bestÃ¥r av 37 taulengder.\\n\\nTuva Stavø er den første kvinnen i norden som har friklatret Golden Gate.\\n\\nDet gjorde hun sammen med klatrevenninne Minna Skjevling, men Skjevling friklatret ikke.\\n\\nEl Capitan er kjent fra filmen «Free solo», hvor Alex Honnold klatret en rute i fjellveggen uten sikring, sÃ¥kalt frisoloering.\\n\\n*Kilde: Fri Flyt*\\n\\n*Fri flyt har ogsÃ¥ omtalt saken.*\\n\\n## En uke uten bakkekontakt\\n\\n**Smertene fra ribbensbruddet ble gradvis verre. I tillegg ble de matforgiftet. Det gjorde turen vanskeligere.**\\n\\nâ NÃ¥r man bor i veggen over en lengre periode, mÃ¥ man ta med seg alt man trenger for Ã¥ overleve sÃ¥ lenge man skal være i veggen, forklarer Skjevling.\\n\\nFEM STJERNERS UTSIKT: Jentene sov en uke i en «portaledge», som de selv mÃ¥tte sikre i fjellveggen.\\n\\nâ Vi mÃ¥tte heise opp sekker dobbelt sÃ¥ tunge som oss selv opp den tusen meter lange fjellveggen, legger Stavø til.\\n\\nâ *Hvordan var det Ã¥ løfte sÃ¥ tungt med bristet ribben?*\\n\\n**â Det var vondt, det var skikkelig vondt, særlig mot slutten.**\\n\\nâ Det kom en liten tÃ¥re av smerte, men jeg klarte Ã¥ bite det i meg, sier Stavø.\\n\\n> Det Ã¥ bo sammen pÃ¥ veldig lite areal gjør jo at man blir veldig godt kjent. Heldigvis er vi gode venner fra før, og det hjelper pÃ¥ nÃ¥r man mÃ¥ gÃ¥ pÃ¥ do side om side.\\n> \\n> \\n> Minna Skjevling\\n\\n### Hvordan gÃ¥r man pÃ¥ do i fjellveggen?\\n\\nKlatreduoen forklarer:\\n\\nâ Sporløs ferdsel gjelder ogsÃ¥ nÃ¥r man gÃ¥r pÃ¥ do i fjellveggen.\\n\\nâ Man tar med seg spesielle bager som er lagd for Ã¥ gÃ¥ pÃ¥ do i. SÃ¥ putter man disse bagene godt forseglet oppi en annen bag som ogsÃ¥ er lagd for det her, sÃ¥nn at det ikke skal være sjenerende for taulaget.\\n\\nâ Bagene tar man med seg opp fjellet og kaster dem nÃ¥r man kommer ned igjen.\\n\\n## En lagsport som er tøffere for jenter\\n\\nMed brist i ribbenet var Stavø prisgitt klatrevenninnen.\\n\\n**â I motsetning til andre typer klatring, sÃ¥ er fjellklatring en lagsport. Selv om det kun var jeg som friklatret hele ruta, trengte jeg en partner jeg stolte pÃ¥, sier hun.**\\n\\nSkjevling \\\\(26\\\\) mÃ¥tte trÃ¥ til ekstra mye da venninnen ble skadet. Hun avlastet Stavø de siste lengdene med Ã¥ heise mer bagasje.\\n\\n**Ifølge klatreduoen er det tyngre Ã¥ drive med storveggsklatring med et rent kvinnelig taulag enn det er for menn.**\\n\\nâ Det kommer av at vi mÃ¥ ta med oss alt vi trenger for Ã¥ kunne overleve i veggen i en uke, og det veide sikkert dobbelt sÃ¥ mye som oss, sier Skjevling og forklarer:\\n\\nGODE VENNINNER: Tuva Stavø og Minna Skjevling har vært pÃ¥ flere klatreeventyr sammen og kjente hverandre godt før de klatret El Capitan.\\n\\nâ Da blir den relative vektforskjellen mellom utstyret og en dame vil være mye større for en dame enn en mann.\\n\\nâ Det tar mye mer energi av oss Ã¥ heise alt utstyret opp enn det gjør for en mann, sÃ¥ det tæret ganske mye pÃ¥ kreftene vÃ¥re akkurat det her, sier Skjevling.\\n\\n> I fjellveggen føler man seg veldig liten og samtidig fri fra bekymringer og alt annet som skjer i livet. Der oppe handler det om Ã¥ komme seg videre oppover, én dag av gangen.\\n> \\n> \\n> Minna Skjevling\\n\\n## Ble historisk\\n\\nTross brist i ribbenet og matforgiftning, kom Stavø og Skjevling seg trygt til toppen.\\n\\n**Stavø ble historisk som Nordens første kvinne til Ã¥ friklatre El Capitan.**\\n\\nâ *Hvordan var det Ã¥ fÃ¥ hÃ¥nda pÃ¥ toppen av fjellveggen etter en uke uten bakkekontakt?*\\n\\n**â Det var en lettelse. Jeg fikk et veldig godt tak pÃ¥ kanten der og sÃ¥ kunne jeg bare dytte meg opp. Endelig kunne jeg puste ut, sier Stavø.**\\n\\nMen at hun nÃ¥ er historisk, har hun reflektert lite over.\\n\\nâ Jeg har ikke tenkt sÃ¥ mye over det. Det har ikke sÃ¥ mye Ã¥ si. Det er mye viktigere for meg med selve klatringen enn Ã¥ oppnÃ¥ en tittel eller rekord.\\n\\n## â Noe av det største du kan gjøre\\n\\nKlatreekspert, Paula Voldner, sparer ikke pÃ¥ superlativene nÃ¥r hun snakker om hva jentene har klart.\\n\\n**â Ã
klatre El Capitan er noe at det største du kan gjøre. Det har vært mange banebrytende bestigninger i den veggen.**\\n\\nVenninnene føyer seg inn i den rekken, sier den erfarne fjellklatreren:\\n\\nâ De er ganske unge og sÃ¥ baner de vei for neste generasjon. Det Ã¥ vÃ¥ge Ã¥ gi i seg i kast med et sÃ¥nt prosjekt er veldig kult. Det at de fysisk klarer det er utrolig imponerende, men ikke overraskende.\\n\\nVoldner har selv kjent pÃ¥ kroppen at storveggsklatring er tyngre for et taulag bestÃ¥ende av kvinner.\\n\\nâ Jeg klatret El Capitan selv med en annen jente i 2017. Og det var det som var det tyngste med hele den bestigningen, det Ã¥ drasse med seg all bagasjen.\\n\\nVoldner friklatret ikke turen.\\n\\nâ *Minna \\\\(Skjevling\\\\) var litt redd for at prestasjonen deres har blitt hausset opp?*\\n\\n**â Nei, nei, nei, det synes jeg ikke. Ã
klatre veggen i seg selv er imponerende, men det er hele pakka â at de har selvtilliten og motet. At det er sÃ¥ unge jenter som tenker at «dette skal vi klare», synes jeg er veldig imponerende.**\",\"meta\":{\"dc.date.issued\":\"2026-01-21\",\"viewport\":\"width=device-width,initial-scale=1.0\",\"msapplication-tap-highlight\":\"no\",\"Revisit-after\":\"1 Days\",\"author\":\"Sara Sivertsen Fahrendorff\",\"msapplication-navbutton-color\":\"#eef5ff\",\"theme-color\":\"#eef5ff\",\"description\":\"Mange hundre meter over bakken kjente klatreren Tuva Stavø at noe ikke var som det skulle.\",\"robots\":\"index,follow\",\"Generator\":\"Panorama\",\"p:domain_verify\":\"ec4318a079405ca7cd9055634d626a64\",\"apple-mobile-web-app-status-bar-style\":\"#eef5ff\"},\"published_at\":\"2026-01-21 15:32:06\",\"og\":{\"title\":\"Tuva Stavø og Minna Skjevling ble Nordens første kvinner til Ã¥ friklatre El Capitan.\",\"type\":\"article\",\"site_name\":\"NRK\",\"url\":\"https://www.nrk.no/sport/tuva-stavo-og-minna-skjevling-ble-nordens-forste-kvinner-til-a-friklatre-el-capitan.-1.17661132\",\"description\":\"Mange hundre meter over bakken kjente klatreren Tuva Stavø at noe ikke var som det skulle.\",\"image\":\"https://gfx.nrk.no/mqXA_826MQhbdEASmYQ46wYo_XP30JhTl3DRj-gICGUA.jpg\",\"image:secure_url\":\"https://gfx.nrk.no/mqXA_826MQhbdEASmYQ46wYo_XP30JhTl3DRj-gICGUA.jpg\"},\"title\":\"Tuva Stavø og Minna Skjevling ble Nordens første kvinner til Ã¥ friklatre El Capitan.\",\"image_url\":\"https://gfx.nrk.no/mqXA_826MQhbdEASmYQ46wYo_XP30JhTl3DRj-gICGUA.jpg\",\"keywords\":[],\"twitter\":{\"image\":\"https://gfx.nrk.no/mqXA_826MQhbdEASmYQ46wYo_XP30JhTl3DRj-gICGUA.jpg\",\"description\":\"Mange hundre meter over bakken kjente klatreren Tuva Stavø at noe ikke var som det skulle.\",\"card\":\"summary\",\"title\":\"Tuva Stavø og Minna Skjevling ble Nordens første kvinner til Ã¥ friklatre El Capitan.\",\"site\":\"@NRKno\"},\"description\":\"Mange hundre meter over bakken kjente klatreren Tuva Stavø at noe ikke var som det skulle.\",\"source_updated_at\":\"2026-01-21 15:52:04\",\"author\":\"Sara Sivertsen Fahrendorff\",\"schema\":{},\"raw_feed_item\":\"<item>\\r\\n <title>Midt i klatreveggen gikk det galt: â Det var vondt Ã¥ puste</title>\\r\\n <link>https://www.nrk.no/sport/tuva-stavo-og-minna-skjevling-ble-nordens-forste-kvinner-til-a-friklatre-el-capitan.-1.17661132</link>\\r\\n <description>Mange hundre meter over bakken kjente klatreren Tuva Stavø at noe ikke var som det skulle.</description>\\r\\n <category>Klatring</category>\\r\\n <pubDate>Wed, 21 Jan 2026 15:32:06 GMT</pubDate>\\r\\n <guid isPermaLink=\\\"false\\\">1.17661132</guid>\\r\\n <dc:creator>Sara Sivertsen Fahrendorff</dc:creator>\\r\\n <dc:date>2026-01-21T15:32:06Z</dc:date>\\r\\n <media:content medium=\\\"image\\\" type=\\\"image/jpeg\\\" url=\\\"https://gfx.nrk.no/mqXA_826MQhbdEASmYQ46wYo_XP30JhTn8oe8s1url-g.jpg\\\">\\r\\n <media:credit role=\\\"photographer\\\" scheme=\\\"urn:ebu\\\">Privat</media:credit>\\r\\n <media:title>En jente klatrer i en fjellvegg</media:title>\\r\\n </media:content>\\r\\n </item>\",\"is_paywalled\":0,\"category\":\"Klatring\"}",
"og_title" : "Tuva Stavø og Minna Skjevling ble Nordens første kvinner til å friklatre El Capitan.",
"published_at" : "2026-01-21 15:32:06",
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href=\"/kultur/\">Kultur</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.7017\" data-ec-name=\"Nyttig\" data-ec-variant=\"N/A\" href=\"/nyttig/\">Nyttig</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.7016\" data-ec-name=\"Viten\" data-ec-variant=\"N/A\" href=\"/viten/\">Viten</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.6837\" data-ec-name=\"Dokumentar\" data-ec-variant=\"N/A\" href=\"/dokumentar/\">Dokumentar</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.6831\" data-ec-name=\"Ytring\" data-ec-variant=\"N/A\" href=\"/ytring/\">Ytring</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.7375\" data-ec-name=\"NRK Sápmi\" data-ec-variant=\"N/A\" href=\"/sapmi/\">NRK Sápmi</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.7427\" data-ec-name=\"NRK Kvensk\" data-ec-variant=\"N/A\" href=\"/kvensk/\">NRK Kvensk</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:border-l-core-blue-800 lt-tablet:border-t-core-blue-800 tablet:flex-1\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-core-blue-50!\"><a class=\"decoration-none! border-b-none! mt-0 color-core-blue-50!\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sport\" data-ec-variant=\"N/A\" href=\"/sport/\">Sport</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sportsnyheter\" data-ec-variant=\"N/A\" href=\"/sport/\">Sportsnyheter</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.7128\" data-ec-name=\"Livesport\" data-ec-variant=\"N/A\" href=\"https://resultater.nrk.no/\">Livesport</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.6851\" data-ec-name=\"Sendeplan\" data-ec-variant=\"N/A\" href=\"/sport/sendeplan/\">Sendeplan</a></li></ul><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-core-blue-50!\"><a class=\"decoration-none! border-b-none! !mt-12 color-core-blue-50!\" data-ec-id=\"pp:2.8030\" data-ec-name=\"Spill\" data-ec-variant=\"N/A\" href=\"/spill/\">Spill</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:1.13834273\" data-ec-name=\"Quiz\" data-ec-variant=\"N/A\" href=\"/emne/quiz-1.13834273\">Quiz</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:1.17105310\" data-ec-name=\"Former (minispill)\" data-ec-variant=\"N/A\" href=\"/former-1.17105310\">Former</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:1.17073958\" data-ec-name=\"Tvers (minispill)\" data-ec-variant=\"N/A\" href=\"/tvers-1.17073958\">Tvers</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:border-l-core-blue-800 lt-tablet:border-t-core-blue-800 tablet:flex-2\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-core-blue-50!\"><a class=\"decoration-none! border-b-none! mt-0 color-core-blue-50!\" data-ec-id=\"pp:distrikt/\" data-ec-name=\"Distrikt\" data-ec-variant=\"N/A\" href=\"/distrikt/\">Distrikt</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.6950\" data-ec-name=\"Agder\" data-ec-variant=\"N/A\" href=\"/sorlandet/\">Agder</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.6954\" data-ec-name=\"Akershus\" data-ec-variant=\"N/A\" href=\"/stor-oslo/\">Akershus</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.6974\" data-ec-name=\"Buskerud\" data-ec-variant=\"N/A\" href=\"/buskerud/\">Buskerud</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.7611\" data-ec-name=\"Finnmark\" data-ec-variant=\"N/A\" href=\"/tromsogfinnmark/\">Finnmark</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.6944\" data-ec-name=\"Innlandet\" data-ec-variant=\"N/A\" href=\"/innlandet/\">Innlandet</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.6946\" data-ec-name=\"M&oslash;re og Romsdal\" data-ec-variant=\"N/A\" href=\"/mr/\">Møre og Romsdal</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.6947\" data-ec-name=\"Nordland\" data-ec-variant=\"N/A\" href=\"/nordland/\">Nordland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.6954\" data-ec-name=\"Oslo\" data-ec-variant=\"N/A\" href=\"/stor-oslo/\">Oslo</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.6948\" data-ec-name=\"Rogaland\" data-ec-variant=\"N/A\" href=\"/rogaland/\">Rogaland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.7617\" data-ec-name=\"Telemark\" data-ec-variant=\"N/A\" href=\"/vestfoldogtelemark/\">Telemark</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.7611\" data-ec-name=\"Troms\" data-ec-variant=\"N/A\" href=\"/tromsogfinnmark/\">Troms</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.6943\" data-ec-name=\"Tr&oslash;ndelag\" data-ec-variant=\"N/A\" href=\"/trondelag/\">Trøndelag</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.7617\" data-ec-name=\"Vestfold\" data-ec-variant=\"N/A\" href=\"/vestfoldogtelemark/\">Vestfold</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.7623\" data-ec-name=\"Vestland\" data-ec-variant=\"N/A\" href=\"/vestland/\">Vestland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.6953\" data-ec-name=\"&Oslash;stfold\" data-ec-variant=\"N/A\" href=\"/ostfold/\">Østfold</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:border-l-core-blue-800 lt-tablet:border-t-core-blue-800 tablet:flex-1\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-core-blue-50!\">Temasider</h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"https://www.nrk.no/video/humor/\" data-ec-name=\"NRK Humor\" data-ec-variant=\"N/A\" href=\"/video/humor/\">NRK Humor</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.7009\" data-ec-name=\"NRK Mat\" data-ec-variant=\"N/A\" href=\"/mat/\">NRK Mat</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.7159\" data-ec-name=\"NRK Skole\" data-ec-variant=\"N/A\" href=\"/skole/\">NRK Skole</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"https://www.nrkbeta.no\" data-ec-name=\"NRKbeta\" data-ec-variant=\"N/A\" href=\"https://www.nrkbeta.no/\">NRKbeta</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"https://www.nrk.no/nyinorge/\" data-ec-name=\"Ny i Norge\" data-ec-variant=\"N/A\" href=\"/nyinorge/\">Ny i Norge</a></li></ul><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-core-blue-50!\"><a class=\"decoration-none! border-b-none! !mt-12 color-core-blue-50!\" data-ec-id=\"pp:2.7002\" data-ec-name=\"Info\" data-ec-variant=\"N/A\" href=\"https://www.nrk.no/informasjon/\">Info</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"https://hjelp.nrk.no\" data-ec-name=\"Hjelp\" data-ec-variant=\"N/A\" href=\"https://hjelp.nrk.no/\">Hjelp</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"pp:2.7002\" data-ec-name=\"Informasjon\" data-ec-variant=\"N/A\" href=\"/informasjon/\">Informasjon</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"https://info.nrk.no/baerekraft\" data-ec-name=\"Bærekraft\" data-ec-variant=\"N/A\" href=\"https://info.nrk.no/baerekraft\">Bærekraft</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\" data-ec-id=\"https://info.nrk.no/karriere\" data-ec-name=\"Karriere\" data-ec-variant=\"N/A\" href=\"https://info.nrk.no/karriere/\">Karriere</a></li></ul></div></div></div></div></nav></header></div></nrkno-header>\n \n </div><div class=\"g100 col fc sAUTO group-reference\"><div class=\"group widget rich menu-bar negative cf container-widget\"><div class=\"g100 col fc s18 sg6 sg9 sg12 group-reference\"><div class=\"group widget rich cf container-widget\"><div class=\"g100 col fc s18 sg6 sg9 sg12 menu-reference\"><!-- include: /serum/render?id=1.8403577&size=18&perspective=RICH&alignment=CENTER&selected=0 -->\n<nav class=\"menu widget rich\">\n<h2 class=\"menu__title skin-text\">\n<a class=\"skin-border\" href=\"https://www.nrk.no/sport/\">\nSport\n</a>\n</h2>\n<div aria-hidden=\"true\" class=\"menu__scroller menu__scroller--prev skin-border\">\n<svg aria-hidden=\"true\" class=\"icon\" role=\"presentation\">\n<use xlink:href=\"#nrk-chevron-right\" xmlns:xlink=\"http://www.w3.org/1999/xlink\"></use>\n</svg>\n</div>\n<div aria-hidden=\"true\" class=\"menu__scroller menu__scroller--next skin-border\">\n<svg aria-hidden=\"true\" class=\"icon\" role=\"presentation\">\n<use xlink:href=\"#nrk-chevron-right\" xmlns:xlink=\"http://www.w3.org/1999/xlink\"></use>\n</svg>\n</div>\n<ul class=\"menu__list\" id=\"mi7W2Bu6-AQf-jytVEg2dxkA\">\n<li class=\"menu__item\">\n<a class=\"menu__link skin-border-hover\" data-id=\"1.8403576\" 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data-id=\"1.17661132\">\n<div class=\"g100 col fln s18 sg6 sg9 sg12 article-reference\">\n<!-- include: /serum/render?id=1.17661132&size=18&perspective=RICH&alignment=AUTO&showDescription=false&classes=+surrogate-content --><!-- START: /templates/article/article-rich.jsp -->\n<article class=\"article widget rich surrogate-content container-widget cf js-initialize \" data-id=\"1.17661132\" role=\"main\">\n<div class=\"spacer g5 col fl s1 sl6 sl9 sl12 sl18\"></div>\n<div data-ec-list=\"article_lead\" data-ec-name=\"ingress\">\n<div class=\"g94 col fl s17 sl18 sg6 sg9 sg12 container-widget\">\n<header class=\"container-widget-content article-header\">\n<h1 class=\"title title-large article-title \">Midt i klatreveggen gikk det galt: – Det var vondt å puste</h1>\n<div class=\"text-body text-body-sans-serif article-lead\">\n<p>Mange hundre meter over bakken kjente klatreren Tuva Stavø at noe ikke var som det skulle.</p>\n</div>\n</header>\n<div class=\"g70 col fl s12 sl18 sg6 sg9 article-lead-media \">\n<!-- include: /serum/render?id=1.17662036&size=12&perspective=RICH&alignment=CENTER -->\n <link href=\"https://static.nrk.no/dh/module/bildekollasj/static//main-7d67075e3e804423cc86.css\" rel=\"stylesheet\" type=\"text/css\"><!-- prettier-ignore-attribute --><dh-bildekollasj-v1 class=\"widget should-popout\" data-name=\"dh-bildekollasj\" data-self-id=\"1.17662036\"><figure class=\"dhbk__kollasj\"><div class=\"dhbk__to-hoydebilder\" style=\"--forskyvning: 0%\"><div class=\"dhbk__image-wrapper\" style=\"--aspect: 3 / 4\"><picture><source height=\"5120\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/9zQwy8clG5qs6dbxSbwvOwy5HpskXRzJiBnD98m46nzw 450w,https://gfx.nrk.no/9zQwy8clG5qs6dbxSbwvOwIQ0baRkGChqBnD98m46nzw 768w,https://gfx.nrk.no/9zQwy8clG5qs6dbxSbwvOwxbzQeGVvm9iBnD98m46nzw 1080w,https://gfx.nrk.no/9zQwy8clG5qs6dbxSbwvOw0wYx0ZACnICBnD98m46nzw 1280w,https://gfx.nrk.no/9zQwy8clG5qs6dbxSbwvOwaKZtOOtF9tyBnD98m46nzw 1600w,https://gfx.nrk.no/9zQwy8clG5qs6dbxSbwvOwr63Kbzg1P8uBnD98m46nzw 1920w,https://gfx.nrk.no/9zQwy8clG5qs6dbxSbwvOwQN1OZAWX_gaBnD98m46nzw 2560w,https://gfx.nrk.no/9zQwy8clG5qs6dbxSbwvOwNE5Ixviz51mBnD98m46nzw 3840w\" type=\"image/webp\" width=\"3840\"><source height=\"5120\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/9zQwy8clG5qs6dbxSbwvOw4ZI_E6HsPR8bnwCpKKCFkw 450w,https://gfx.nrk.no/9zQwy8clG5qs6dbxSbwvOw4ZpGH2kQDAgbnwCpKKCFkw 768w,https://gfx.nrk.no/9zQwy8clG5qs6dbxSbwvOwTjnhyVCar1cbnwCpKKCFkw 1080w,https://gfx.nrk.no/9zQwy8clG5qs6dbxSbwvOwmCNyJ-PXVEEbnwCpKKCFkw 1280w,https://gfx.nrk.no/9zQwy8clG5qs6dbxSbwvOw8ejb_n_KcJEbnwCpKKCFkw 1600w,https://gfx.nrk.no/9zQwy8clG5qs6dbxSbwvOw77Wm-ySte04bnwCpKKCFkw 1920w,https://gfx.nrk.no/9zQwy8clG5qs6dbxSbwvOwgTRl1AKLKXkbnwCpKKCFkw 2560w,https://gfx.nrk.no/9zQwy8clG5qs6dbxSbwvOwjPfrgP3SQAQbnwCpKKCFkw 3840w\" type=\"image/jpeg\" width=\"3840\"><img alt=\"Fjell\" loading=\"lazy\" sizes=\"(min-width: 900px) 600px, 100vw\"></picture></div><div class=\"dhbk__image-wrapper\" style=\"--aspect: 3 / 4\"><picture><source height=\"5120\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/x-bPtNbbHZhj8DDU9MwgfQchJr9yac2OG7ktOlz3eANg 450w,https://gfx.nrk.no/x-bPtNbbHZhj8DDU9MwgfQFbyEyiTNDnO7ktOlz3eANg 768w,https://gfx.nrk.no/x-bPtNbbHZhj8DDU9MwgfQWGCLcYJEAIq7ktOlz3eANg 1080w,https://gfx.nrk.no/x-bPtNbbHZhj8DDU9MwgfQu_pFRDAbU0m7ktOlz3eANg 1280w,https://gfx.nrk.no/x-bPtNbbHZhj8DDU9MwgfQ9ZM3zzvVmSm7ktOlz3eANg 1600w,https://gfx.nrk.no/x-bPtNbbHZhj8DDU9MwgfQzBXJ_JlUI0W7ktOlz3eANg 1920w,https://gfx.nrk.no/x-bPtNbbHZhj8DDU9MwgfQUudMa2plnpO7ktOlz3eANg 2560w,https://gfx.nrk.no/x-bPtNbbHZhj8DDU9MwgfQ3e7pmotk5Vq7ktOlz3eANg 3840w\" type=\"image/webp\" width=\"3840\"><source height=\"5120\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/x-bPtNbbHZhj8DDU9MwgfQ_yc3Acud7VN_zQ_4EVo3Ow 450w,https://gfx.nrk.no/x-bPtNbbHZhj8DDU9MwgfQTVD0Gs_D8g1_zQ_4EVo3Ow 768w,https://gfx.nrk.no/x-bPtNbbHZhj8DDU9MwgfQwD2_QgGtz_B_zQ_4EVo3Ow 1080w,https://gfx.nrk.no/x-bPtNbbHZhj8DDU9MwgfQdtvXVNTqRyF_zQ_4EVo3Ow 1280w,https://gfx.nrk.no/x-bPtNbbHZhj8DDU9MwgfQowRzdjJGjwd_zQ_4EVo3Ow 1600w,https://gfx.nrk.no/x-bPtNbbHZhj8DDU9MwgfQy5Aty2FuUAJ_zQ_4EVo3Ow 1920w,https://gfx.nrk.no/x-bPtNbbHZhj8DDU9MwgfQrrWu846TFVh_zQ_4EVo3Ow 2560w,https://gfx.nrk.no/x-bPtNbbHZhj8DDU9MwgfQ58HRj6rXDCJ_zQ_4EVo3Ow 3840w\" type=\"image/jpeg\" width=\"3840\"><img alt=\"Fjell\" loading=\"lazy\" sizes=\"(min-width: 900px) 600px, 100vw\"></picture></div></div><figcaption><p>LUFTIG: Tuva Stavø og Minna Skjevling svever høyt i den 900 meter lange klatreveggen.</p><small>Foto: Minna Skjevling</small></figcaption></figure></dh-bildekollasj-v1>\n \n</div>\n<div class=\"article-header-sidebar g22 col fl s4 sl6 sl9 sl12 sl18\" role=\"contentinfo\">\n<div class=\"container-widget-content authors \">\n<!-- include: /serum/render?id=18.27790&size=18&perspective=BRIEF&alignment=AUTO&role=Journalist --><!-- START: /templates/author/author-brief.jsp -->\n<div class=\"author widget brief\">\n<div class=\"author__image\">\n<!-- include: /serum/render?id=1.17531419&size=1&perspective=LEAN&alignment=AUTO&type=image&aspect=F11&title= --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean\">\n<div class=\"responsive-img F11\"><img alt=\"\" loading=\"eager\" sizes=\"(min-width:1180px) 64px, (min-width:720px) 6vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/N1xVBkw1bUudVlgfxbhVAAOo1V3uHhbdgChUB_y_J0NQ.jpg 80w, https://gfx.nrk.no/N1xVBkw1bUudVlgfxbhVAAHU_SaV2DcE0ChUB_y_J0NQ.jpg 160w, https://gfx.nrk.no/N1xVBkw1bUudVlgfxbhVAAWt8KfRfJdaEChUB_y_J0NQ.jpg 350w, https://gfx.nrk.no/N1xVBkw1bUudVlgfxbhVAAXJkktOtVjzEChUB_y_J0NQ.jpg 450w, https://gfx.nrk.no/N1xVBkw1bUudVlgfxbhVAAuNzw77OEhnUChUB_y_J0NQ.jpg 650w, https://gfx.nrk.no/N1xVBkw1bUudVlgfxbhVAAH_lPoXLhbMEChUB_y_J0NQ.jpg 1000w, https://gfx.nrk.no/N1xVBkw1bUudVlgfxbhVAA73Mezmar7D8ChUB_y_J0NQ.jpg 1200w, https://gfx.nrk.no/N1xVBkw1bUudVlgfxbhVAACubYVMIGnxAChUB_y_J0NQ.jpg 1600w, https://gfx.nrk.no/N1xVBkw1bUudVlgfxbhVAA5vNT--W-0H8ChUB_y_J0NQ.jpg 2000w\" title=\"Foto: Copyright 2024. All rights reserved.\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n<div class=\"author__body\">\n<a class=\"author__name\" href=\"https://www.nrk.no/forfatter/sara-sivertsen-fahrendorff-18.27790\" title=\"Gå til personens side\">\nSara Sivertsen Fahrendorff\n<span class=\"sr-only\">\n<span> – Journalist</span>\n</span>\n</a>\n<span aria-hidden=\"true\" class=\"author__role\">Journalist</span>\n</div>\n</div>\n<!-- END: /templates/author/author-brief.jsp -->\n\n</div>\n<div class=\"article-dateline article-dateline-header container-widget-content\">\n<span class=\"article-publish-date publish-date publish-date-with-update-date\">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2026-01-21T16:32:06+01:00\">\n21.01.2026, kl. 16.32\n</time>\n</span>\n<span class=\"article-update-date update-date\"><span class=\"article-dateline-annotation\">Oppdatert</span>\n<time class=\"datetime-relative dateModified\" datetime=\"2026-01-21T16:52:04+01:00\">\n21.01.2026, kl. 16.52\n</time></span>\n</div>\n<div class=\"g11 col fl s2 sl6 sl9 sl12 sl18\">\n<div class=\"favorite-button-placeholder__metadata\"></div>\n<div class=\"container-widget-content\">\n<aside class=\"article-metadata--mobile\">\n<div class=\"article-dateline article-dateline--mobile\">\n<span class=\"article-publish-date publish-date publish-date-with-update-date\">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2026-01-21T16:32:06+01:00\">\n21.01.2026, kl. 16.32\n</time>\n</span>\n<span class=\"article-update-date update-date\"><span class=\"article-dateline-annotation\">Oppdatert</span>\n<time class=\"datetime-relative dateModified\" datetime=\"2026-01-21T16:52:04+01:00\">\n21.01.2026, kl. 16.52\n</time></span>\n</div>\n</aside>\n</div>\n</div>\n</div>\n</div>\n</div>\n<div class=\"g11 col fl s2 sl6 sl9 sl12 sl18\">\n<div class=\"container-widget-content favorite-button-placeholder__sidebar\"></div>\n</div>\n<div class=\"g55 col fl s10 sl12 sl18 sg6 sg9\">\n<div class=\"article-body lp_articlebody text-body text-body-sans-serif container-widget-content nostack cf\" data-ec-list=\"article_body\" data-ec-name=\"brødtekst\" data-main-content>\n<p class=\"article-body--updating\" data-is-updating-article=\"false\" data-last-updated=\"1769010724000\" data-updating-text=\"Saken oppdateres.\"></p>\n<p>– Det føltes ut som om noen hadde slått meg hardt i siden. Jeg skjønte ikke hva det var.</p>\n<p>Tuva Stavø (26) forteller om et øyeblikk midt i den 900 meter høye fjellveggen, og forklarer smerten som fulgte:</p>\n<p><strong>– Det var vondt å puste og vondt å bevege seg. En stikkende smerte.</strong></p>\n<p>Ingen andre nordiske kvinner hadde <span class=\"note\" data-content=\"<p>&Aring; &laquo;klatre en rute i fri&raquo;&nbsp;betyr at man har klatret fra bunnen av ruta og opp uten &aring; belaste sikringsmidler eller annet utstyr p&aring; veien. Friklatring sikres med tau, og m&aring; ikke forveksles med frisoloering, som er &aring; klatre uten sikring.&nbsp;</p> <p><em>Kilde: Store norske leksikon</em></p> \" data-term=\"friklatret\">friklatret</span> ruta Golden Gate før trønderen gjorde et forsøk sammen med klatrevenninnen Minna Skjevling sent i fjor. Skjevling friklatret ikke hele ruta.</p>\n<p>Golden Gate er en del av fjellveggen El Capitan, som omtales som verdens mest kjente klatrevegg, og ligger i Yosemite nasjonalpark i California.</p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169\" id=\"1.17716345.7cbe7a82\"><!-- include: /serum/render?id=1.17716345&size=10&perspective=RICH&alignment=CENTER&type=image&aspect=F169&parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img alt=\"En jente klatrer i en fjellvegg\n\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/mqXA_826MQhbdEASmYQ46wak5lgviJ7AB3DRj-gICGUA.jpg 80w, https://gfx.nrk.no/mqXA_826MQhbdEASmYQ46w66nHovGgkeB3DRj-gICGUA.jpg 160w, https://gfx.nrk.no/mqXA_826MQhbdEASmYQ46w8__wjVlxsZ13DRj-gICGUA.jpg 350w, https://gfx.nrk.no/mqXA_826MQhbdEASmYQ46w6g4NhimV9IR3DRj-gICGUA.jpg 450w, https://gfx.nrk.no/mqXA_826MQhbdEASmYQ46wBPMIUSiQK3p3DRj-gICGUA.jpg 650w, https://gfx.nrk.no/mqXA_826MQhbdEASmYQ46w2t_q-AbWQDR3DRj-gICGUA.jpg 1000w, https://gfx.nrk.no/mqXA_826MQhbdEASmYQ46wYo_XP30JhTl3DRj-gICGUA.jpg 1200w, https://gfx.nrk.no/mqXA_826MQhbdEASmYQ46wXaOsZXMiy813DRj-gICGUA.jpg 1600w, https://gfx.nrk.no/mqXA_826MQhbdEASmYQ46wu_pp_ftfnHF3DRj-gICGUA.jpg 2000w\" title=\"Foto: Privat\"></div>\n<figcaption>\n<small>Foto: Privat</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<p>– På en av taulengdene skulle jeg <span class=\"note\" data-content=\"<p>Kaminklatring er en klatreteknikk der du beveger deg opp i en smal sprekk eller &laquo;skorstein&raquo; ved &aring; presse rygg, f&oslash;tter og hender mot motsatte vegger for &aring; skape friksjon og stabilitet.</p> \" data-term=\"kaminklatre\">kaminklatre</span>, som jeg ikke er så veldig vant til. Det er krevende fysisk, og jeg tok i hardt fordi jeg ikke ville falle, forteller Stavø.</p>\n<p><strong>– Jeg kjente det etterpå at </strong>«<strong>oi, jeg har vondt</strong>».</p>\n<p>Smerten viste seg å være et bristet ribben.</p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 fact-reference\" id=\"1.17662008.5d194400\"><!-- include: /serum/render?id=1.17662008&size=10&perspective=BRIEF&alignment=CENTER&variant=minimized&parentSize=10 -->\n<aside aria-labelledby=\"fact-1-17662008_title\" class=\" fact widget brief skin-background-50 darkmode-skin-background-900 skin-text-950 skin-anchor-child-700 skin-anchor-child-800--hover darkmode-skin-text-50 darkmode-skin-anchor-child-200 darkmode-skin-anchor-child-300--hover \" data-ec-category=\"fact-minimized\" data-ec-id=\"pp:article:1.17662008\" data-ec-name=\"El Capitan\" data-id=\"1.17662008\" id=\"fact-1-17662008\" role=\"complementary\">\n<h3 class=\"fact__title title\" id=\"fact-1-17662008_title\">El Capitan</h3>\n<button class=\"fact__expand\" data-factid=\"fact-1-17662008\" data-k5a-pos=\"faktaboks\">\n<div class=\"skin-background-100 skin-text-800 darkmode-skin-background-800 darkmode-skin-text-100\">\n<span class=\"show-more-button-text\"></span>\n</div>\n</button>\n<div aria-hidden=\"true\" class=\"fact__body text-body skin-text-950 skin-anchor-child-700 skin-anchor-child-800--hover darkmode-skin-text-50 darkmode-skin-anchor-child-200 darkmode-skin-anchor-child-300--hover \">\n<p>El Capitan er en fjellvegg i Yosemite nasjonalpark i California.</p>\n<p>Golden Gate er én av klatreveggene i El Capitan, og er en av verdens meste kjente klatreruter.</p>\n<p>Veggen er blant annet kjent fra filmen «Free solo», hvor Alex Honnold klatret veggen uten sikring, såkalt frisoloering.</p>\n<p>Graden er satt til 5.13a, som betyr norsk 8+ grad.</p>\n<p>Ruta er 900 meter og består av 37 taulengder.</p>\n<p>Tuva Stavø er den første kvinnen i norden som har friklatret Golden Gate.</p>\n<p>Det gjorde hun sammen med klatrevenninne Minna Skjevling, men Skjevling friklatret ikke.</p>\n<p>El Capitan er kjent fra filmen «Free solo», hvor Alex Honnold klatret en rute i fjellveggen uten sikring, såkalt frisoloering.</p>\n<p><em>Kilde: <a ec-id=\"https://www.friflyt.no/klatring/tok-i-sa-ribbeinet-brista\" ec-name=\"Fri Flyt\" href=\"https://www.friflyt.no/klatring/tok-i-sa-ribbeinet-brista\">Fri Flyt</a></em></p>\n</div>\n</aside>\n</div>\n<p><em><a ec-id=\"https://www.friflyt.no/klatring/tok-i-sa-ribbeinet-brista\" ec-name=\"Fri flyt\" href=\"https://www.friflyt.no/klatring/tok-i-sa-ribbeinet-brista\">Fri flyt</a> har også omtalt saken.</em></p>\n<h2>En uke uten bakkekontakt</h2>\n<p><strong>Smertene fra ribbensbruddet ble gradvis verre. I tillegg ble de matforgiftet. Det gjorde turen vanskeligere. </strong></p>\n<p><span>– Når man bor i veggen over en lengre periode, må man ta med seg alt man trenger for å overleve så lenge man skal være i veggen, forklarer Skjevling. </span>\n</p><div class=\"g50 col fr s5 sl6 sl9 sl12 sl18 image-reference image-reference--F34\" id=\"1.17687818.212c9361\"><!-- include: /serum/render?id=1.17687818&size=5&perspective=RICH&alignment=RIGHT&caption=FEM+STJERNERS+UTSIKT%3A+Jentene+sov+en+uke+i+en+%C2%ABportaledge%C2%BB%2C+som+de+selv+m%C3%A5tte+sikre+i+fjellveggen.+&type=image&aspect=F34&parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F34\"><img alt=\"Fjell\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/MWcxmuq1jvU04GFp99OmYwNavxJCgVrwFeE7pXvAmoEA.jpg 80w, https://gfx.nrk.no/MWcxmuq1jvU04GFp99OmYwBwaPF9rL00peE7pXvAmoEA.jpg 160w, https://gfx.nrk.no/MWcxmuq1jvU04GFp99OmYwLTAPsFmU0AFeE7pXvAmoEA.jpg 350w, https://gfx.nrk.no/MWcxmuq1jvU04GFp99OmYwlrzrm2fs7W9eE7pXvAmoEA.jpg 450w, https://gfx.nrk.no/MWcxmuq1jvU04GFp99OmYwkzde73vU7dFeE7pXvAmoEA.jpg 650w, https://gfx.nrk.no/MWcxmuq1jvU04GFp99OmYwvDeAfd0oVxVeE7pXvAmoEA.jpg 1000w, https://gfx.nrk.no/MWcxmuq1jvU04GFp99OmYw-G3Hi82jfbNeE7pXvAmoEA.jpg 1200w, https://gfx.nrk.no/MWcxmuq1jvU04GFp99OmYwITEQLv83Ld1eE7pXvAmoEA.jpg 1600w, https://gfx.nrk.no/MWcxmuq1jvU04GFp99OmYwHdPwBXYJ7exeE7pXvAmoEA.jpg 2000w\" title=\"Foto: Minna Skjevling\"></div>\n<figcaption>\n<p class=\"\">FEM STJERNERS UTSIKT: Jentene sov en uke i en «portaledge», som de selv måtte sikre i fjellveggen. </p>\n<small>Foto: Minna Skjevling</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<p>– Vi måtte heise opp sekker dobbelt så tunge som oss selv opp den tusen meter lange fjellveggen, legger Stavø til.</p>\n<p>– <em>Hvordan var det å løfte så tungt med bristet ribben?</em></p>\n<p><strong>– Det var vondt, det var skikkelig vondt, særlig mot slutten.</strong></p>\n<p>– Det kom en liten tåre av smerte, men jeg klarte å bite det i meg, sier Stavø.</p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 quote-reference\" id=\"1.17724540.d2a32ac1\"><!-- include: /serum/render?id=1.17724540&size=10&perspective=BRIEF&alignment=CENTER&parentSize=10 -->\n<div class=\"quote widget brief\">\n<blockquote class=\"cf skin-text-950 darkmode-skin-text-50\">\n<div>\n<span aria-hidden=\"true\" class=\"skin-background-600 darkmode-skin-background-200 quote-decoration\"></span>\n<div class=\"quote-text skin-border-600 darkmode-skin-border-200\">\n<p>Det å bo sammen på veldig lite areal gjør jo at man blir veldig godt kjent. Heldigvis er vi gode venner fra før, og det hjelper på når man må gå på do side om side.</p>\n</div>\n</div>\n<small class=\" quote-source quote-personname skin-text-600 darkmode-skin-text-200\">Minna Skjevling</small>\n</blockquote>\n</div>\n</div>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 fact-reference\" id=\"1.17716299.7783c1a3\"><!-- include: /serum/render?id=1.17716299&size=10&perspective=BRIEF&alignment=CENTER&variant=minimized&parentSize=10 -->\n<aside aria-labelledby=\"fact-1-17716299_title\" class=\" fact widget brief skin-background-50 darkmode-skin-background-900 skin-text-950 skin-anchor-child-700 skin-anchor-child-800--hover darkmode-skin-text-50 darkmode-skin-anchor-child-200 darkmode-skin-anchor-child-300--hover \" data-ec-category=\"fact-minimized\" data-ec-id=\"pp:article:1.17716299\" data-ec-name=\"Hvordan går man på do i fjellveggen?\" data-id=\"1.17716299\" id=\"fact-1-17716299\" role=\"complementary\">\n<h3 class=\"fact__title title\" id=\"fact-1-17716299_title\">Hvordan går man på do i fjellveggen?</h3>\n<button class=\"fact__expand\" data-factid=\"fact-1-17716299\" data-k5a-pos=\"faktaboks\">\n<div class=\"skin-background-100 skin-text-800 darkmode-skin-background-800 darkmode-skin-text-100\">\n<span class=\"show-more-button-text\"></span>\n</div>\n</button>\n<div aria-hidden=\"true\" class=\"fact__body text-body skin-text-950 skin-anchor-child-700 skin-anchor-child-800--hover darkmode-skin-text-50 darkmode-skin-anchor-child-200 darkmode-skin-anchor-child-300--hover \">\n<p>Klatreduoen forklarer:</p>\n<p>– Sporløs ferdsel gjelder også når man går på do i fjellveggen.</p>\n<p>– Man tar med seg spesielle bager som er lagd for å gå på do i. Så putter man disse bagene godt forseglet oppi en annen bag som også er lagd for det her, sånn at det ikke skal være sjenerende for taulaget.</p>\n<p>– Bagene tar man med seg opp fjellet og kaster dem når man kommer ned igjen.</p>\n</div>\n</aside>\n</div>\n<h2>En lagsport som er tøffere for jenter</h2>\n<p>Med brist i ribbenet var Stavø prisgitt klatrevenninnen.</p>\n<p><strong>– I motsetning til andre typer klatring, så er fjellklatring en lagsport. Selv om det kun var jeg som f<span class=\"note\" data-content=\"<p>&Aring; &laquo;klatre en rute i fri&raquo;&nbsp;betyr at man har klatret fra bunnen av ruta og opp uten &aring; belaste sikringsmidler eller annet utstyr p&aring; veien. Friklatring sikres med tau, og m&aring; ikke forveksles med frisoloering, som er &aring; klatre uten sikring.&nbsp;</p> <p><em>Kilde: Store norske leksikon</em></p> \" data-term=\"friklatret\">riklatret </span>hele ruta, trengte jeg en partner jeg stolte på, sier hun. \n</strong></p><div class=\"g100 col fln s10 sl12 sl18 sg6 sg9 inlinesanitycontent-reference\" id=\"1.17689307.f7f8c09f\"><!-- include: /serum/render?id=1.17689307&size=10&perspective=RICH&alignment=AUTO&parentSize=10 -->\n <link href=\"https://static.nrk.no/dh/module/bildekollasj/static//main-7d67075e3e804423cc86.css\" rel=\"stylesheet\" type=\"text/css\"><!-- prettier-ignore-attribute --><dh-bildekollasj-v1 class=\"widget \" data-name=\"dh-bildekollasj\" data-self-id=\"1.17689307\"><figure class=\"dhbk__kollasj\"><div class=\"dhbk__galleri-container dhbk__no-fullwidth\"><div class=\"dhbk__overlappende-bilder\"><picture><source height=\"3840\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/oQ-v7hq-8q6AMkEYYDJo7we50IHv8L2Mvxnj4IaFwAPQ 450w,https://gfx.nrk.no/oQ-v7hq-8q6AMkEYYDJo7wS0zBgrjrPH7xnj4IaFwAPQ 768w,https://gfx.nrk.no/oQ-v7hq-8q6AMkEYYDJo7wBbDyaAte3e3xnj4IaFwAPQ 1080w,https://gfx.nrk.no/oQ-v7hq-8q6AMkEYYDJo7wDj--hyWRVubxnj4IaFwAPQ 1280w,https://gfx.nrk.no/oQ-v7hq-8q6AMkEYYDJo7wqYodc57c7x7xnj4IaFwAPQ 1600w,https://gfx.nrk.no/oQ-v7hq-8q6AMkEYYDJo7wxYFAX8AgLyHxnj4IaFwAPQ 1920w,https://gfx.nrk.no/oQ-v7hq-8q6AMkEYYDJo7wsqt-5tZMPILxnj4IaFwAPQ 2560w,https://gfx.nrk.no/oQ-v7hq-8q6AMkEYYDJo7wCoskOUnzURzxnj4IaFwAPQ 3840w\" type=\"image/webp\" width=\"3840\"><source height=\"3840\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/oQ-v7hq-8q6AMkEYYDJo7wc0CKxMwMV8Av8nShUsPN0A 450w,https://gfx.nrk.no/oQ-v7hq-8q6AMkEYYDJo7woponHznQBzIv8nShUsPN0A 768w,https://gfx.nrk.no/oQ-v7hq-8q6AMkEYYDJo7wYHCkeWrWAQsv8nShUsPN0A 1080w,https://gfx.nrk.no/oQ-v7hq-8q6AMkEYYDJo7wvK3549f9Kksv8nShUsPN0A 1280w,https://gfx.nrk.no/oQ-v7hq-8q6AMkEYYDJo7wtmVeg9lXOqIv8nShUsPN0A 1600w,https://gfx.nrk.no/oQ-v7hq-8q6AMkEYYDJo7wS63znzgAvT4v8nShUsPN0A 1920w,https://gfx.nrk.no/oQ-v7hq-8q6AMkEYYDJo7wfJ-Y-9zBmvIv8nShUsPN0A 2560w,https://gfx.nrk.no/oQ-v7hq-8q6AMkEYYDJo7wd5GcTorWtYwv8nShUsPN0A 3840w\" type=\"image/jpeg\" width=\"3840\"><img alt=\"Fjell\" loading=\"lazy\" sizes=\"(min-width: 900px) 600px, 100vw\"></picture><picture><source height=\"3840\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/QGN6HVs7U8nQOThqIDC-vQl4o_6LIFQw_Cq01aIYaj-Q 450w,https://gfx.nrk.no/QGN6HVs7U8nQOThqIDC-vQNeNvnoyeZ3_Cq01aIYaj-Q 768w,https://gfx.nrk.no/QGN6HVs7U8nQOThqIDC-vQ1n0jsjEEU-bCq01aIYaj-Q 1080w,https://gfx.nrk.no/QGN6HVs7U8nQOThqIDC-vQE6kt0NCnFiXCq01aIYaj-Q 1280w,https://gfx.nrk.no/QGN6HVs7U8nQOThqIDC-vQBOuhA-WMKMDCq01aIYaj-Q 1600w,https://gfx.nrk.no/QGN6HVs7U8nQOThqIDC-vQ1ay7igSzZSHCq01aIYaj-Q 1920w,https://gfx.nrk.no/QGN6HVs7U8nQOThqIDC-vQcTqR0CHDkZLCq01aIYaj-Q 2560w,https://gfx.nrk.no/QGN6HVs7U8nQOThqIDC-vQX5XnFnE3sQbCq01aIYaj-Q 3840w\" type=\"image/webp\" width=\"3840\"><source height=\"3840\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/QGN6HVs7U8nQOThqIDC-vQvr_X1RerNn8XtZbyyjbs9Q 450w,https://gfx.nrk.no/QGN6HVs7U8nQOThqIDC-vQecpGJ3Yyc6QXtZbyyjbs9Q 768w,https://gfx.nrk.no/QGN6HVs7U8nQOThqIDC-vQ2Clt64Gas6UXtZbyyjbs9Q 1080w,https://gfx.nrk.no/QGN6HVs7U8nQOThqIDC-vQqvjiA6DEdl4XtZbyyjbs9Q 1280w,https://gfx.nrk.no/QGN6HVs7U8nQOThqIDC-vQAcKjNzpGl1MXtZbyyjbs9Q 1600w,https://gfx.nrk.no/QGN6HVs7U8nQOThqIDC-vQ83KKLjHo_3YXtZbyyjbs9Q 1920w,https://gfx.nrk.no/QGN6HVs7U8nQOThqIDC-vQQBU9gQ9I8PkXtZbyyjbs9Q 2560w,https://gfx.nrk.no/QGN6HVs7U8nQOThqIDC-vQFhK5TSmUa9sXtZbyyjbs9Q 3840w\" type=\"image/jpeg\" width=\"3840\"><img alt=\"Fjell\" loading=\"lazy\" sizes=\"(min-width: 900px) 600px, 100vw\"></picture><picture><source height=\"3840\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/WOOrbQwWAe0RLHcjIOnqcgPsw3PBpHQcwm8m2LzH9kTA 450w,https://gfx.nrk.no/WOOrbQwWAe0RLHcjIOnqcgDuU37idMe-Ym8m2LzH9kTA 768w,https://gfx.nrk.no/WOOrbQwWAe0RLHcjIOnqcgXZytIjjOCeEm8m2LzH9kTA 1080w,https://gfx.nrk.no/WOOrbQwWAe0RLHcjIOnqcgJuwNS4IYmKQm8m2LzH9kTA 1280w,https://gfx.nrk.no/WOOrbQwWAe0RLHcjIOnqcgzmX_Shs39csm8m2LzH9kTA 1600w,https://gfx.nrk.no/WOOrbQwWAe0RLHcjIOnqcg0NlgwGo18qom8m2LzH9kTA 1920w,https://gfx.nrk.no/WOOrbQwWAe0RLHcjIOnqcgzVc3LebwTqsm8m2LzH9kTA 2560w,https://gfx.nrk.no/WOOrbQwWAe0RLHcjIOnqcgMz2GcUHg9IEm8m2LzH9kTA 3840w\" type=\"image/webp\" width=\"3840\"><source height=\"3840\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/WOOrbQwWAe0RLHcjIOnqcgiJuebYe-v2oPpI8GUlCQmQ 450w,https://gfx.nrk.no/WOOrbQwWAe0RLHcjIOnqcgK-KUmJJskRYPpI8GUlCQmQ 768w,https://gfx.nrk.no/WOOrbQwWAe0RLHcjIOnqcgIY2vgkWKmaUPpI8GUlCQmQ 1080w,https://gfx.nrk.no/WOOrbQwWAe0RLHcjIOnqcgaAWlEPlBmOEPpI8GUlCQmQ 1280w,https://gfx.nrk.no/WOOrbQwWAe0RLHcjIOnqcgKWVb1puFOCUPpI8GUlCQmQ 1600w,https://gfx.nrk.no/WOOrbQwWAe0RLHcjIOnqcgvmPisxUMr-YPpI8GUlCQmQ 1920w,https://gfx.nrk.no/WOOrbQwWAe0RLHcjIOnqcgxFifhl0q0YwPpI8GUlCQmQ 2560w,https://gfx.nrk.no/WOOrbQwWAe0RLHcjIOnqcgg19u9Tw-csEPpI8GUlCQmQ 3840w\" type=\"image/jpeg\" width=\"3840\"><img alt=\"Fjell\" loading=\"lazy\" sizes=\"(min-width: 900px) 600px, 100vw\"></picture></div></div><figcaption><p>LIVET I VEGGEN: Dette var utsikten til klatrerne i en hel uke.</p><small>Minna Skjevling og Tuva Stavø</small></figcaption></figure></dh-bildekollasj-v1>\n </div>\n<p>Skjevling (26) måtte trå til ekstra mye da venninnen ble skadet. Hun avlastet Stavø de siste lengdene med å heise mer bagasje.</p>\n<p><strong>Ifølge klatreduoen er det tyngre å drive med storveggsklatring med et rent kvinnelig taulag enn det er for menn.</strong></p>\n<p>– Det kommer av at vi må ta med oss alt vi trenger for å kunne overleve i veggen i en uke, og det veide sikkert dobbelt så mye som oss, sier Skjevling og forklarer:\n</p><div class=\"g50 col fr s5 sl6 sl9 sl12 sl18 image-reference image-reference--F11\" id=\"1.17716004.d6f1f0be\"><!-- include: /serum/render?id=1.17716004&size=5&perspective=RICH&alignment=RIGHT&caption=GODE+VENNINNER%3A+Tuva+Stav%C3%B8+og+Minna+Skjevling+har+v%C3%A6rt+p%C3%A5+flere+klatreeventyr+sammen+og+kjente+hverandre+godt+f%C3%B8r+de+klatret+El+Capitan.+&type=image&aspect=F11&parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F11\"><img alt=\"To jenter på tur foran fjell\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/jVbSXjn1kR123jIfihRtPwhNbdkgD_j5mcpgfM1XjBfQ.jpg 80w, https://gfx.nrk.no/jVbSXjn1kR123jIfihRtPw1IPnYONKxQ2cpgfM1XjBfQ.jpg 160w, https://gfx.nrk.no/jVbSXjn1kR123jIfihRtPwDg_yOaWbYoCcpgfM1XjBfQ.jpg 350w, https://gfx.nrk.no/jVbSXjn1kR123jIfihRtPwKtijDmSY2J-cpgfM1XjBfQ.jpg 450w, https://gfx.nrk.no/jVbSXjn1kR123jIfihRtPw3Q1k7zGKWuCcpgfM1XjBfQ.jpg 650w, https://gfx.nrk.no/jVbSXjn1kR123jIfihRtPwxWWTHuLYBP6cpgfM1XjBfQ.jpg 1000w, https://gfx.nrk.no/jVbSXjn1kR123jIfihRtPwqhBtzA6m2M-cpgfM1XjBfQ.jpg 1200w, https://gfx.nrk.no/jVbSXjn1kR123jIfihRtPwVeY8AsV1DYScpgfM1XjBfQ.jpg 1600w, https://gfx.nrk.no/jVbSXjn1kR123jIfihRtPwykaR1CF-iMKcpgfM1XjBfQ.jpg 2000w\" title=\"Foto: Privat\"></div>\n<figcaption>\n<p class=\"\">GODE VENNINNER: Tuva Stavø og Minna Skjevling har vært på flere klatreeventyr sammen og kjente hverandre godt før de klatret El Capitan. </p>\n<small>Foto: Privat</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<p>– Da blir den relative vektforskjellen mellom utstyret og en dame vil være mye større for en dame enn en mann.</p>\n<p>– Det tar mye mer energi av oss å heise alt utstyret opp enn det gjør for en mann, så det tæret ganske mye på kreftene våre akkurat det her, sier Skjevling.\n</p><div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 quote-reference\" id=\"1.17716098.c027282\"><!-- include: /serum/render?id=1.17716098&size=10&perspective=BRIEF&alignment=CENTER&parentSize=10 -->\n<div class=\"quote widget brief\">\n<blockquote class=\"cf skin-text-950 darkmode-skin-text-50\">\n<div>\n<span aria-hidden=\"true\" class=\"skin-background-600 darkmode-skin-background-200 quote-decoration\"></span>\n<div class=\"quote-text skin-border-600 darkmode-skin-border-200\">\n<p>I fjellveggen føler man seg veldig liten og samtidig fri fra bekymringer og alt annet som skjer i livet. Der oppe handler det om å komme seg videre oppover, én dag av gangen.</p>\n</div>\n</div>\n<small class=\" quote-source quote-personname skin-text-600 darkmode-skin-text-200\">Minna Skjevling</small>\n</blockquote>\n</div>\n</div>\n<h2>Ble historisk</h2>\n<p>Tross brist i ribbenet og matforgiftning, kom Stavø og Skjevling seg trygt til toppen.</p>\n<p><strong>Stavø ble historisk som Nordens første kvinne til å friklatre El Capitan.</strong></p>\n<p>– <em>Hvordan var det å få hånda på toppen av fjellveggen etter en uke uten bakkekontakt?</em></p>\n<p><strong>– Det var en lettelse. Jeg fikk et veldig godt tak på kanten der og så kunne jeg bare dytte meg opp. Endelig kunne jeg puste ut, sier Stavø. </strong></p>\n<p>Men at hun nå er historisk, har hun reflektert lite over.</p>\n<p>– Jeg har ikke tenkt så mye over det. Det har ikke så mye å si. Det er mye viktigere for meg med selve klatringen enn å oppnå en tittel eller rekord.</p>\n<p><!-- include: /serum/render?id=1.17338446&size=10&perspective=REFERENCE&alignment=AUTO&prefix=&variant=articlePlugSmallThumbnail&showDescription=false&parentSize=10 -->\n<!-- Reference Autonomous -->\n</p><div class=\"article widget reference plug\" data-nosnippet>\n<a class=\"link__container link__container--with-thumbnail autonomous forward-navigation\" data-ec-category=\"SMALL_THUMBNAIL\" data-ec-id=\"pp:article:1.17338446\" data-ec-name=\"Tuva (24): – Jeg forstår at jeg ikke er udødelig\" href=\"https://www.nrk.no/tromsogfinnmark/derfor-tar-de-risiko-i-fjellet-1.17338446\">\n<div class=\"heading__container skin-background-50 skin-text-950 darkmode-skin-background-900 darkmode-skin-text-100\">\n<h2 class=\"heading\">\n<small class=\"kicker skin-text-700 darkmode-skin-text-300\">Les også</small>\n<span class=\"skin-text-950 darkmode-skin-text-100 link-text\">\nTuva (24): – Jeg forstår at jeg ikke er udødelig\n</span>\n</h2>\n<svg class=\"thumbnail-overlay skin-text-50 darkmode-skin-text-900\" fill=\"none\" height=\"101\" viewbox=\"0 0 38 101\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M7.22551e-05 0C4.75007 0 8.93923 1.515 12.5677 4.545C16.1962 7.575 18.4722 11.4467 19.3958 16.16L38 101H7.22551e-05V0Z\" fill=\"currentColor\"></path>\n</svg>\n</div>\n<div class=\"thumbnail-container\">\n<!-- include: /serum/render?id=1.17385224&size=10&perspective=LEAN&alignment=AUTO&type=image&aspect=UNKNOWN&classes=plug-image+lazy-load --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image lazy-load\">\n<div class=\"responsive-img F169\"><img alt=\"Tuva Stavø klatrer på Blåmann i Tromsø\" loading=\"lazy\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/bEAT2JDaZpnSUIJwaZAAKAMf7JMkqwJqshYstV5Bxayg.jpg 80w, https://gfx.nrk.no/bEAT2JDaZpnSUIJwaZAAKAa1OHQdWki7UhYstV5Bxayg.jpg 160w, https://gfx.nrk.no/bEAT2JDaZpnSUIJwaZAAKAwltt6dmq1PQhYstV5Bxayg.jpg 350w, https://gfx.nrk.no/bEAT2JDaZpnSUIJwaZAAKAUjFRoeTMw3YhYstV5Bxayg.jpg 450w, https://gfx.nrk.no/bEAT2JDaZpnSUIJwaZAAKAJve8A2kyuoMhYstV5Bxayg.jpg 650w, https://gfx.nrk.no/bEAT2JDaZpnSUIJwaZAAKAXnhk4Rkn-cQhYstV5Bxayg.jpg 1000w, https://gfx.nrk.no/bEAT2JDaZpnSUIJwaZAAKAr1K6dH6SFPQhYstV5Bxayg.jpg 1200w, https://gfx.nrk.no/bEAT2JDaZpnSUIJwaZAAKAbxcL9sgrFKwhYstV5Bxayg.jpg 1600w, https://gfx.nrk.no/bEAT2JDaZpnSUIJwaZAAKAK4yZybBaYP4hYstV5Bxayg.jpg 2000w\" title=\"Foto: Vetle Sevild\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n</a>\n</div>\n<!-- // Reference Autonomous -->\n\n<h2>– Noe av det største du kan gjøre</h2>\n<p>Klatreekspert, Paula Voldner, sparer ikke på superlativene når hun snakker om hva jentene har klart.</p>\n<p><strong>– Å klatre El Capitan er noe at det største du kan gjøre. Det har vært mange banebrytende bestigninger i den veggen.</strong></p>\n<p>Venninnene føyer seg inn i den rekken, sier den erfarne fjellklatreren:</p>\n<p>– De er ganske unge og så baner de vei for neste generasjon. Det å våge å gi i seg i kast med et sånt prosjekt er veldig kult. Det at de fysisk klarer det er utrolig imponerende, men ikke overraskende.\n</p><div class=\"g50 col fr s5 sl6 sl9 sl12 sl18 image-reference image-reference--F11\" id=\"1.17716168.1623573a\"><!-- include: /serum/render?id=1.17716168&size=5&perspective=RICH&alignment=RIGHT&type=image&aspect=F11&parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F11\"><img alt=\"Klatrer Paula Voldner er gjest i Sommer i P2.\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/fXMyD-9J8O6R4d2056rOZQt2_yBexiC-XUi9pfaoORhQ.jpg 80w, https://gfx.nrk.no/fXMyD-9J8O6R4d2056rOZQyMamm5op_tnUi9pfaoORhQ.jpg 160w, https://gfx.nrk.no/fXMyD-9J8O6R4d2056rOZQXkTsRY20157Ui9pfaoORhQ.jpg 350w, https://gfx.nrk.no/fXMyD-9J8O6R4d2056rOZQbjyXNTqW7tXUi9pfaoORhQ.jpg 450w, https://gfx.nrk.no/fXMyD-9J8O6R4d2056rOZQx9nl4FyyyK3Ui9pfaoORhQ.jpg 650w, https://gfx.nrk.no/fXMyD-9J8O6R4d2056rOZQU-i1SLeMHHPUi9pfaoORhQ.jpg 1000w, https://gfx.nrk.no/fXMyD-9J8O6R4d2056rOZQTExl94EqrazUi9pfaoORhQ.jpg 1200w, https://gfx.nrk.no/fXMyD-9J8O6R4d2056rOZQV0eYsf_DjDbUi9pfaoORhQ.jpg 1600w, https://gfx.nrk.no/fXMyD-9J8O6R4d2056rOZQL3utlvyW3KPUi9pfaoORhQ.jpg 2000w\" title=\"Foto: Robert Rønning / NRK\"></div>\n<figcaption>\n<small>Foto: Robert Rønning / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<p>Voldner har selv kjent på kroppen at storveggsklatring er tyngre for et taulag bestående av kvinner.</p>\n<p>– Jeg klatret El Capitan selv med en annen jente i 2017. Og det var det som var det tyngste med hele den bestigningen, det å drasse med seg all bagasjen.</p>\n<p>Voldner friklatret ikke turen.</p>\n<p>– <em>Minna (Skjevling) var litt redd for at prestasjonen deres har blitt hausset opp?</em></p>\n<p><strong>– Nei, nei, nei, det synes jeg ikke. Å klatre veggen i seg selv er imponerende, men det er hele pakka – at de har selvtilliten og motet. At det er så unge jenter som tenker at «dette skal vi klare», synes jeg er veldig imponerende.</strong></p>\n</div>\n<div class=\"article-dateline article-footer container-widget-content cf\">\n<span class=\"article-publish-date publish-date publish-date-with-update-date\">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2026-01-21T16:32:06+01:00\">\n21.01.2026, kl. 16.32\n</time>\n</span>\n<span class=\"article-update-date update-date\"><span class=\"article-dateline-annotation\">Oppdatert</span>\n<time class=\"datetime-relative dateModified\" datetime=\"2026-01-21T16:52:04+01:00\">\n21.01.2026, kl. 16.52\n</time></span>\n</div>\n</div>\n<!-- include: /serum/render?id=panorama.singleton.favorittmarkering&size=18&perspective=RICH&alignment=AUTO -->\n <div class=\"min-side\" data-state-id=\"lcfzxvn2kh\" data-static-host=\"https://static.nrk.no/publisering/min-side\"><link href=\"https://static.nrk.no/publisering/min-side/static/0-c2ddc9339a70fac9c76d.css\" rel=\"stylesheet\" type=\"text/css\"><link href=\"https://static.nrk.no/publisering/min-side/static/saveButton-62d288e344506c232def.css\" rel=\"stylesheet\" type=\"text/css\"></div>\n \n<aside class=\"g27 col fl s5 sl6 sl9 sl12 sl18 article-reference article-sidebar lp_related\">\n<!-- include: /serum/render?id=1.11526903&secondary=1.17661132&size=5&perspective=RICH&alignment=AUTO&display=true&arrangement.offset=0&arrangement.startoffset=0&arrangement.quantity=2&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=5&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE -->\n<div class=\"universe widget rich flow container-widget js-initialize\" data-id=\"1.11526903\">\n<div class=\"container-widget-content\">\n<h3 class=\"universe-title widget-title skin-border\">\n<a class=\"skin-text-hover skin-plug-icon autonomous\" data-id=\"1.11526903\" href=\"https://www.nrk.no/emne/klatring-1.11526903\">\nKlatring\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\" data-ec-list=\"pp:article:1.11526903\" data-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17556836\" data-reference-id=\"1.11526903.\">\n<!-- include: /serum/render?id=1.17556836&size=5&perspective=LEAN&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-feature plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17556836\" data-ec-name=\"Trango for to\" data-id=\"1.17556836\" href=\"https://www.nrk.no/mr/xl/trango-ekspedisjonen-i-1984-med-hans-chr.-doseth_-finn-daehli_-stein-p.-aasheim-og-dag-kolsrud-1.17556836\">\n<!-- include: /serum/render?id=1.17567149&size=5&perspective=LEAN&alignment=AUTO&type=image&aspect=UNKNOWN&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Den norske ekspedisjonen til Trango 1984, loddrett granitt, telt i fjellet,\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/0nzry1MxRu0YHyTIjFl5IQAyK_h_fNNvmUioF6a7ixwQ.jpg 80w, https://gfx.nrk.no/0nzry1MxRu0YHyTIjFl5IQtO-FBqYWI9iUioF6a7ixwQ.jpg 160w, https://gfx.nrk.no/0nzry1MxRu0YHyTIjFl5IQbaf2xY6uOVKUioF6a7ixwQ.jpg 350w, https://gfx.nrk.no/0nzry1MxRu0YHyTIjFl5IQTXS4ZgpgJjCUioF6a7ixwQ.jpg 450w, https://gfx.nrk.no/0nzry1MxRu0YHyTIjFl5IQX7HlIpEu26SUioF6a7ixwQ.jpg 650w, https://gfx.nrk.no/0nzry1MxRu0YHyTIjFl5IQaJty-1-YztyUioF6a7ixwQ.jpg 1000w, https://gfx.nrk.no/0nzry1MxRu0YHyTIjFl5IQUacC3BWLrO6UioF6a7ixwQ.jpg 1200w, https://gfx.nrk.no/0nzry1MxRu0YHyTIjFl5IQ9B8Y1z-LFKiUioF6a7ixwQ.jpg 1600w, https://gfx.nrk.no/0nzry1MxRu0YHyTIjFl5IQr0CSoPNHHHWUioF6a7ixwQ.jpg 2000w\" title=\"Foto: Stein P. Aasheim / Carvasal Film Field Productions Norsk filmdistribusjon\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Trango for to</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n--><!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17553348\" data-reference-id=\"1.11526903.\">\n<!-- include: /serum/render?id=1.17553348&size=5&perspective=LEAN&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17553348\" data-ec-name=\"Nektet å betale bot etter ulykker: Nå er klatreparken dømt\" data-id=\"1.17553348\" href=\"https://www.nrk.no/vestland/klatreparken-hoyt-_-lavt-domt_-to-alvorlige-fallulykker-i-2021-1.17553348\">\n<!-- include: 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https://gfx.nrk.no/ZEGghsRRf525sPVm75w6igMZiT7vmyMHoxxMA_pA90pA.jpg 1000w, https://gfx.nrk.no/ZEGghsRRf525sPVm75w6ig3gaIRuzmDSAxxMA_pA90pA.jpg 1200w, https://gfx.nrk.no/ZEGghsRRf525sPVm75w6igGrBhLPVwOj0xxMA_pA90pA.jpg 1600w, https://gfx.nrk.no/ZEGghsRRf525sPVm75w6igkn_uJSyynzAxxMA_pA90pA.jpg 2000w\" title=\"Foto: Politiet\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Nektet å betale bot etter ulykker: Nå er klatreparken dømt</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.11526903?size=5&perspective=BRIEF&alignment=AUTO&display=true&arrangement.offset=3&arrangement.startoffset=0&arrangement.quantity=2&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=5&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: /serum/render?id=1.11526903&secondary=1.17661132&size=18&perspective=REFERENCE&alignment=AUTO&display=true&arrangement.offset=0&arrangement.startoffset=0&arrangement.quantity=2&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=5&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE&classes=article-universe-link+universe-teaser -->\n<a class=\"universe widget reference article-universe-link universe-teaser lp_universe_link\" href=\"https://www.nrk.no/emne/klatring-1.11526903\">\n<span>Mer om:</span>\nKlatring\n</a>\n\n</div>\n</aside>\n</article>\n\n\n</div>\n</div>\n</div><div class=\"g50 col fl s9 sl12 sl18 sg6 group-reference\"><div class=\"group widget rich cf container-widget\"><div class=\"g111 col fc s10 sl12 sl18 sg6 sg9 flow-reference\"><!-- include: /serum/render?id=1.8403481&secondary=1.17661132&size=10&perspective=RICH&alignment=CENTER&scope=ARTICLE&head=Sportsnyheter&arrangement.offset=0&arrangement.startoffset=0&arrangement.quantity=3&arrangement.repetition=PATTERN&arrangement.view%5B0%5D.perspective=BRIEF&arrangement.view%5B0%5D.size=10&arrangement.view%5B0%5D.alignment=RIGHT&arrangement.view%5B1%5D.perspective=BRIEF&arrangement.view%5B1%5D.size=5&arrangement.view%5B1%5D.alignment=RIGHT&arrangement.view%5B2%5D.perspective=BRIEF&arrangement.view%5B2%5D.size=5&arrangement.view%5B2%5D.alignment=RIGHT&paged=SIMPLE -->\n<div class=\"flow widget rich container-widget js-initialize flow-paged cf\" data-id=\"1.8403481\" data-relation-limit=\"3\">\n<div class=\"container-widget-content\">\n<h3 class=\"widget-title skin-border\"><span>Sportsnyheter</span></h3>\n</div>\n<div class=\"cf flow-content container-widget lp_flow relations\" data-ec-list=\"pp:article:1.8403481\" data-ec-name=\"nrkno_flow\"><div class=\"g100 col fln s10 sl12 sl18 sg6 sg9 article-reference relation flow-relation\" data-id=\"1.17736034\" data-reference-id=\"1.8403481.body43632\"><!-- include: /serum/render?id=1.17736034&size=10&perspective=BRIEF&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-brief.jsp -->\n<div class=\"article widget brief plug-default plug cf\">\n<a class=\"autonomous lp_plug\" data-ec-id=\"pp:article:1.17736034\" data-ec-name=\"Iversen hudflettar NRKs ekspertar: – Dårleg jobba\" data-id=\"1.17736034\" href=\"https://www.nrk.no/sport/langrenn_-iversen-hevdar-nrks-ekspertar-ikkje-nemnde-han-i-ol-diskusjonen-_-golberg-er-ueinig-1.17736034\">\n<!-- include: /serum/render?id=1.17737453&size=10&perspective=LEAN&alignment=AUTO&caption=TIL+OLYMPISKE+LEIKAR%3A+Trass+lang+ventetid+er+Emil+Iversen+klar+for+OL+i+Milano+Cortina+i+februar.&type=image&aspect=F169&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"en mann som sitter i snøen\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/rscDbfEukXMzqHb0hkFrIwTC0FC9dZZmprDaRL43dN1Q.jpg 80w, https://gfx.nrk.no/rscDbfEukXMzqHb0hkFrIw75-iy53cxAxrDaRL43dN1Q.jpg 160w, https://gfx.nrk.no/rscDbfEukXMzqHb0hkFrIw33_vn_B2eWtrDaRL43dN1Q.jpg 350w, https://gfx.nrk.no/rscDbfEukXMzqHb0hkFrIwhN7KlqUqXPNrDaRL43dN1Q.jpg 450w, https://gfx.nrk.no/rscDbfEukXMzqHb0hkFrIwGxE5DsqTxF9rDaRL43dN1Q.jpg 650w, https://gfx.nrk.no/rscDbfEukXMzqHb0hkFrIwqxqEf4bW6Z5rDaRL43dN1Q.jpg 1000w, https://gfx.nrk.no/rscDbfEukXMzqHb0hkFrIwOBI91t_FG1trDaRL43dN1Q.jpg 1200w, https://gfx.nrk.no/rscDbfEukXMzqHb0hkFrIwqgqvRmMWi9NrDaRL43dN1Q.jpg 1600w, https://gfx.nrk.no/rscDbfEukXMzqHb0hkFrIwVPfJS7lxP1lrDaRL43dN1Q.jpg 2000w\" title=\"Foto: Henrik Myhr Nielsen / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Iversen hudflettar NRKs ekspertar: – Dårleg jobba</h2>\n<p class=\"plug-preamble\">Emil Iversen har hamna i ordkrig med NRKs ekspertar. Han meiner dei ikkje nemnde han på TV under NM.</p>\n<span class=\"plug-metadata plug-byline\">Av Iris Katrine Hamre, Ole Kristian Strøm, Hanne Skjellum og Vegard Kjøllmoen Steien</span>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-brief.jsp -->\n</div><div class=\"g50 col fln s5 sl6 sl9 sl12 sl18 article-reference relation flow-relation\" data-id=\"1.17736326\" data-reference-id=\"1.8403481.body43631\"><!-- include: /serum/render?id=1.17736326&size=5&perspective=BRIEF&alignment=AUTO&caption=%C2%ABBlendet+av+nordlyset%C2%BB&showDescription=false --><!-- START: /templates/article/article-brief.jsp -->\n<div class=\"article widget brief plug-default plug cf\">\n<a class=\"autonomous lp_plug\" data-ec-id=\"pp:article:1.17736326\" data-ec-name=\"«Blendet av nordlyset»\" data-id=\"1.17736326\" href=\"https://www.nrk.no/sport/blendet-av-nordlyset-1.17736326\">\n<!-- include: /serum/render?id=1.17736335&size=5&perspective=LEAN&alignment=AUTO&caption=TUNG+KVELD%3A+Det+var+f%C3%A5+smil+%C3%A5+spore+i+Manchester+City-leiren+tirsdag+kveld.&type=image&aspect=F169&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"To spillere iført mørkegrønne drakter står på fotballbanen. Den enes drakt har nummer 68, mens den andre har nummer 16 og er kaptein. I bakgrunnen er en goalkeeper i rosa drakt. Publikum i gule klær kan sees på tribunen. (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/1OYpWMJOncSRFLUmaZyT_AwEKNr2pDtafCFX9WNTM4Jw.jpg 80w, https://gfx.nrk.no/1OYpWMJOncSRFLUmaZyT_A7xgxDav__UTCFX9WNTM4Jw.jpg 160w, https://gfx.nrk.no/1OYpWMJOncSRFLUmaZyT_Av-8B-S2TBfHCFX9WNTM4Jw.jpg 350w, https://gfx.nrk.no/1OYpWMJOncSRFLUmaZyT_AEH13Ifm3MNXCFX9WNTM4Jw.jpg 450w, https://gfx.nrk.no/1OYpWMJOncSRFLUmaZyT_AjXt9dyvGhczCFX9WNTM4Jw.jpg 650w, https://gfx.nrk.no/1OYpWMJOncSRFLUmaZyT_Ad1SHDJYiae3CFX9WNTM4Jw.jpg 1000w, https://gfx.nrk.no/1OYpWMJOncSRFLUmaZyT_AGhUV5C3xrxTCFX9WNTM4Jw.jpg 1200w, https://gfx.nrk.no/1OYpWMJOncSRFLUmaZyT_AO0i5Jv4gyZbCFX9WNTM4Jw.jpg 1600w, https://gfx.nrk.no/1OYpWMJOncSRFLUmaZyT_AW-0U9U6SGw3CFX9WNTM4Jw.jpg 2000w\" title=\"Foto: Andrew Boyers / Reuters / NTB\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">«Blendet av nordlyset»</h2>\n<p class=\"plug-preamble\">Manchester City har ett stort problem. På Aspmyra fikk de servert den perfekte løsningen.</p>\n<span class=\"plug-metadata plug-byline\">Av Jan Petter Saltvedt</span>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-brief.jsp -->\n</div><div class=\"g50 col fln s5 sl6 sl9 sl12 sl18 article-reference relation flow-relation\" data-id=\"1.17736342\" data-reference-id=\"1.8403481.body43630\"><!-- include: /serum/render?id=1.17736342&size=5&perspective=BRIEF&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-brief.jsp -->\n<div class=\"article widget brief plug-default plug cf\">\n<a class=\"autonomous lp_plug\" data-ec-id=\"pp:article:1.17736342\" data-ec-name=\"«Fra Lada til Lamborghini»: Knutsen peker på suksessgrep\" data-id=\"1.17736342\" href=\"https://www.nrk.no/sport/bodo_glimt-i-mesterligaen_-kjetil-knutsen-peker-pa-suksessgrep-for-kasper-hogh-1.17736342\">\n<!-- include: /serum/render?id=1.17736400&size=5&perspective=LEAN&alignment=AUTO&caption=TILBAKE+I+FORM%3A+Kasper+H%C3%B8gh+viste+form+i+mesterligakampen+mot+Manchester+City.&type=image&aspect=F169&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/hzTsEv30UVG3UJKv1W0P6AnlG5-i-BzXYRnpw0_8L2ig.jpg 80w, https://gfx.nrk.no/hzTsEv30UVG3UJKv1W0P6AhbcxpAIfzlsRnpw0_8L2ig.jpg 160w, https://gfx.nrk.no/hzTsEv30UVG3UJKv1W0P6Aro68dlfWxQgRnpw0_8L2ig.jpg 350w, https://gfx.nrk.no/hzTsEv30UVG3UJKv1W0P6AlqwFn2U5iJMRnpw0_8L2ig.jpg 450w, https://gfx.nrk.no/hzTsEv30UVG3UJKv1W0P6A4NfiU5Kl7eQRnpw0_8L2ig.jpg 650w, https://gfx.nrk.no/hzTsEv30UVG3UJKv1W0P6AqlZx8Q_CYgURnpw0_8L2ig.jpg 1000w, https://gfx.nrk.no/hzTsEv30UVG3UJKv1W0P6AggxUh2SprxURnpw0_8L2ig.jpg 1200w, https://gfx.nrk.no/hzTsEv30UVG3UJKv1W0P6AOXuEu_-ogdERnpw0_8L2ig.jpg 1600w, https://gfx.nrk.no/hzTsEv30UVG3UJKv1W0P6AquJ1iGAANIoRnpw0_8L2ig.jpg 2000w\" title=\"Foto: Fredrik Varfjell / NTB\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">«Fra Lada til Lamborghini»: Knutsen peker på suksessgrep</h2>\n<p class=\"plug-preamble\">Tidvis hardt kritiserte Kasper Høgh (25) herjet da Bodø/Glimt rystet Manchester City. Men NRKs ekspert er fremdeles ikke overbevist.</p>\n<span class=\"plug-metadata plug-byline\">Av Mats Øyvind Jacobsen Arntzen og Christian Dehlie Lokøy</span>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-brief.jsp -->\n</div></div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button nrk-color-base\" data-id=\"1.8403481?size=10&perspective=BRIEF&alignment=CENTER&scope=ARTICLE&head=Sportsnyheter&arrangement.offset=4&arrangement.startoffset=0&arrangement.quantity=3&arrangement.repetition=PATTERN&arrangement.view%5B0%5D.perspective=BRIEF&arrangement.view%5B0%5D.size=10&arrangement.view%5B0%5D.alignment=RIGHT&arrangement.view%5B1%5D.perspective=BRIEF&arrangement.view%5B1%5D.size=5&arrangement.view%5B1%5D.alignment=RIGHT&arrangement.view%5B2%5D.perspective=BRIEF&arrangement.view%5B2%5D.size=5&arrangement.view%5B2%5D.alignment=RIGHT&paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n</div></div></div><div class=\"g38 col fr s7 sl9 sl12 sl18 sg6 group-reference\"><div class=\"group widget rich cf container-widget\"><div class=\"g85 col fr s6 sl9 sl12 sl18 group-reference\"><div class=\"group widget rich cf container-widget\"><div class=\"g100 col fr s6 sl9 sl12 sl18 stream-reference\"><!-- include: /serum/render?id=1.11029826&size=6&perspective=RICH&alignment=RIGHT&scope=ARTICLE&quantity=3&title=Siste+nytt -->\n<div class=\"stream widget rich cf js-initialize js-realtime\" data-id=\"1.11029826\" data-relation-limit=\"3\" data-relation-perspective=\"BRIEF\">\n<header class=\"stream-header\">\n<h2 class=\"stream-title widget-title skin-border\">Siste nytt</h2>\n</header>\n<div class=\"nrkno-pin-teaser nrkno-pin-teaser--hidden skin-background-50 darkmode-skin-background-900\" id=\"festet\">\n<div class=\"nrkno-pin-teaser__delay-show\">\n<svg aria-hidden=\"true\" class=\"nrkno-pin-teaser__spinner\" focusable=\"false\" style=\"width:1.5em;height:1.5em\"><use xlink:href=\"#nrk-spinner\"></use></svg>\n</div>\n</div>\n\n<ul aria-live=\"polite\" class=\"stream-content stream-rich-content relations lp_stream\">\n<li class=\"stream-item relation\" data-id=\"1.17737681\" data-perspective=\"BRIEF\" data-reference-id=\"1.11029826.1.17737681\" data-secondary=\"1.11029826\" id=\"1.17737681.1.17737681\">\n<!-- include: /serum/render?id=1.17737681&secondary=1.11029826&size=6&perspective=BRIEF&alignment=AUTO -->\n<article class=\"teaser widget brief js-realtime emphasis-medium bulletin \" data-author-id=\"18.26931\" data-ec-list=\"teaser\" data-ec-name=\"nyhetsmelding\" data-id=\"1.17737681\" data-perspective=\"BRIEF\" data-secondary=\"1.11029826\" data-timestamp=\"1769012090000\">\n<div class=\"bulletin-circle skin-background-600 darkmode-skin-background-300 skin-border-white darkmode-skin-border-nrk-black skin-text-600 darkmode-skin-text-300\">\n</div>\n<div class=\"bulletin-wrapper\">\n<time class=\"relative bulletin-time\" data-timestamp=\"1769012090000\" datetime=\"2026-01-21T17:14:50+01:00\">\n<a class=\"skin-text-600 darkmode-skin-text-300\" href=\"https://www.nrk.no/sport/1.17737681\">\n<span class=\"bulletin-publish-date\">21. januar</span>\n<span class=\"bulletin-publish-year\">2026</span>\n<span class=\"bulletin-publish-clock\">kl.</span>\n<span class=\"bulletin-publish-time\">17:14</span>\n</a>\n</time>\n<div class=\"bulletin-compilations compilation-link skin-border\">\n<!-- include: /serum/render?id=1.14660227&size=6&perspective=REFERENCE&alignment=AUTO --><a class=\"compilation widget reference autonomous lp_compilation\" data-id=\"1.14660227\" href=\"https://www.nrk.no/sport/sportsnyheter-1.14660227\">Sportsnyheter</a>\n</div>\n<div class=\"bulletin-text text-body\">\n<h2 class=\"bulletin-title\">Langrennsprofil har søkt om kommunejobb</h2>\n<div class=\"bulletin-text-body\">\n<p>Langrennsløperen Anne Kjersti Kalvå (33) er blant elleve søkere til en ny konsulentstilling i Meråker kommune.</p>\n<p>Det melder Meråkerposten. Jobben hører til kommunens nyopprettede avdeling for næring og samfunnsutvikling.</p>\n<p>Fristen for å søke gikk ut forrige uke, og nå er det klart at Kalvå er blant de interesserte.</p>\n<p>Nylig gikk 33-åringen feil og falt på skiathlonen i NM, men tok likevel sølvmedaljen. Hun er i troppen til helgens verdenscup i Goms i Sveits, men greide ikke å ta seg til OL.</p>\n<p>Kalvå forsvant ut av langrennslandslaget etter forrige sesong.</p>\n<p>(NTB)</p>\n</div>\n</div>\n<!-- include: /serum/render?id=1.17731760&size=6&perspective=BRIEF&alignment=AUTO&type=image&aspect=UNKNOWN&classes=bulletin-attachment --><!-- START: /templates/image/image-brief.jsp -->\n<figure class=\"image widget brief bulletin-attachment\">\n<div class=\"responsive-img F169\"><img alt=\"Anne Kjersti Kalvå \" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/wOb262g_WYwtexrmhjsoeQ_gRo2n7zf26x8PXAyPxLRA.jpg 80w, https://gfx.nrk.no/wOb262g_WYwtexrmhjsoeQvdfdUBzLWKCx8PXAyPxLRA.jpg 160w, https://gfx.nrk.no/wOb262g_WYwtexrmhjsoeQg__YmUCNugyx8PXAyPxLRA.jpg 350w, https://gfx.nrk.no/wOb262g_WYwtexrmhjsoeQeQedvbcIyuyx8PXAyPxLRA.jpg 450w, https://gfx.nrk.no/wOb262g_WYwtexrmhjsoeQbuJhzDqpB9Cx8PXAyPxLRA.jpg 650w, https://gfx.nrk.no/wOb262g_WYwtexrmhjsoeQYiRB0RQNWtix8PXAyPxLRA.jpg 1000w, https://gfx.nrk.no/wOb262g_WYwtexrmhjsoeQPcLDZRzMQoex8PXAyPxLRA.jpg 1200w, https://gfx.nrk.no/wOb262g_WYwtexrmhjsoeQIad0X-32iiCx8PXAyPxLRA.jpg 1600w, https://gfx.nrk.no/wOb262g_WYwtexrmhjsoeQxPbuoT8D3pCx8PXAyPxLRA.jpg 2000w\" title=\"Foto: Heiko Junge / NTB\"></div>\n<figcaption>\n<small>Foto: Heiko Junge / NTB</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-brief.jsp -->\n\n</div>\n</article>\n\n\n</li>\n<li class=\"stream-item relation\" data-id=\"1.17737594\" data-perspective=\"BRIEF\" data-reference-id=\"1.11029826.1.17737594\" data-secondary=\"1.11029826\" id=\"1.17737594.1.17737594\">\n<!-- include: /serum/render?id=1.17737594&secondary=1.11029826&size=6&perspective=BRIEF&alignment=AUTO -->\n<article class=\"teaser widget brief js-realtime emphasis-medium bulletin \" data-author-id=\"18.26931\" data-ec-list=\"teaser\" data-ec-name=\"nyhetsmelding\" data-id=\"1.17737594\" data-perspective=\"BRIEF\" data-secondary=\"1.11029826\" data-timestamp=\"1769008876000\">\n<div class=\"bulletin-circle skin-background-600 darkmode-skin-background-300 skin-border-white darkmode-skin-border-nrk-black skin-text-600 darkmode-skin-text-300\">\n</div>\n<div class=\"bulletin-wrapper\">\n<time class=\"relative bulletin-time\" data-timestamp=\"1769008876000\" datetime=\"2026-01-21T16:21:16+01:00\">\n<a class=\"skin-text-600 darkmode-skin-text-300\" href=\"https://www.nrk.no/sport/1.17737594\">\n<span class=\"bulletin-publish-date\">21. januar</span>\n<span class=\"bulletin-publish-year\">2026</span>\n<span class=\"bulletin-publish-clock\">kl.</span>\n<span class=\"bulletin-publish-time\">16:21</span>\n</a>\n</time>\n<div class=\"bulletin-compilations compilation-link skin-border\">\n<!-- include: /serum/render?id=1.14660227&size=6&perspective=REFERENCE&alignment=AUTO --><a class=\"compilation widget reference autonomous lp_compilation\" data-id=\"1.14660227\" href=\"https://www.nrk.no/sport/sportsnyheter-1.14660227\">Sportsnyheter</a>\n</div>\n<div class=\"bulletin-text text-body\">\n<h2 class=\"bulletin-title\">Haaland med på spleiselag – dekker City-fansens billettkostnader etter ydmykelsen mot Glimt</h2>\n<div class=\"bulletin-text-body\">\n<p>Erling Braut Haaland og resten av Manchester Citys kapteinsteam går sammen om å betale bortesupporternes billettkostnader til kampen mot Bodø/Glimt.</p>\n<p>Det melder Manchester Evening News og flere andre britiske medier torsdag. Dagen før tapte City 1-3 på Aspmyra i Champions League.</p>\n<p>Haaland har i lag med Bernardo Silva, Rúben Dias og Rodri samlet inn nesten 10.000 pund til å dekke billettene til i alt 374 City-tilhengere.</p>\n<p>– Supporterne våre betyr alt for oss. Vi vet hva fansen må ofre for å reise verden rundt for å støtte oss, og vi tar det aldri for gitt, sier kapteinsteamet i en felles uttalelse.</p>\n<p>(NTB)</p>\n</div>\n</div>\n<!-- include: /serum/render?id=1.17737598&size=6&perspective=BRIEF&alignment=AUTO&type=image&aspect=UNKNOWN&classes=bulletin-attachment --><!-- START: /templates/image/image-brief.jsp -->\n<figure class=\"image widget brief bulletin-attachment\">\n<div class=\"responsive-img F169\"><img alt=\"Bildet viser en fotballkamp mellom Manchester City og Borussia Dortmund. Spillere fra begge lag er i aksjon på banen, med en spiller fra Manchester City i mørke drakter og flere spillere fra Dortmund i gule drakter. Det er synlige tilskuere i bakgrunnen, som bidrar til stemningen på stadion. Stemningen virker intens, og spillerne ser ut til å være i refleksjon over kampen. (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/51K3hukPNi_KvtEMWAYgiQhpbwv8s4ykxPRchVVTd-BA.jpg 80w, https://gfx.nrk.no/51K3hukPNi_KvtEMWAYgiQBwqcfqBrkY9PRchVVTd-BA.jpg 160w, https://gfx.nrk.no/51K3hukPNi_KvtEMWAYgiQ6QKH8mkTh6BPRchVVTd-BA.jpg 350w, https://gfx.nrk.no/51K3hukPNi_KvtEMWAYgiQf9SFK8PHU_5PRchVVTd-BA.jpg 450w, https://gfx.nrk.no/51K3hukPNi_KvtEMWAYgiQMHC74sMDM1xPRchVVTd-BA.jpg 650w, https://gfx.nrk.no/51K3hukPNi_KvtEMWAYgiQSYRsAHPpl9lPRchVVTd-BA.jpg 1000w, https://gfx.nrk.no/51K3hukPNi_KvtEMWAYgiQ-gD5rWwDL4dPRchVVTd-BA.jpg 1200w, https://gfx.nrk.no/51K3hukPNi_KvtEMWAYgiQNFEr0sVh24hPRchVVTd-BA.jpg 1600w, https://gfx.nrk.no/51K3hukPNi_KvtEMWAYgiQQL0JelwsoNJPRchVVTd-BA.jpg 2000w\" title=\"Foto: Fredrik Varfjell / NTB\"></div>\n<figcaption>\n<small>Foto: Fredrik Varfjell / NTB</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-brief.jsp -->\n\n</div>\n</article>\n\n\n</li>\n<li class=\"stream-item relation\" data-id=\"1.17736880\" data-perspective=\"BRIEF\" data-reference-id=\"1.11029826.1.17736880\" data-secondary=\"1.11029826\" id=\"1.17736880.1.17736880\">\n<!-- include: /serum/render?id=1.17736880&secondary=1.11029826&size=6&perspective=BRIEF&alignment=AUTO -->\n<article class=\"teaser widget brief js-realtime emphasis-medium bulletin \" data-author-id=\"18.28031\" data-ec-list=\"teaser\" data-ec-name=\"nyhetsmelding\" data-id=\"1.17736880\" data-perspective=\"BRIEF\" data-secondary=\"1.11029826\" data-timestamp=\"1768992361000\">\n<div class=\"bulletin-circle skin-background-600 darkmode-skin-background-300 skin-border-white darkmode-skin-border-nrk-black skin-text-600 darkmode-skin-text-300\">\n</div>\n<div class=\"bulletin-wrapper\">\n<time class=\"relative bulletin-time\" data-timestamp=\"1768992361000\" datetime=\"2026-01-21T11:46:01+01:00\">\n<a class=\"skin-text-600 darkmode-skin-text-300\" href=\"https://www.nrk.no/sport/1.17736880\">\n<span class=\"bulletin-publish-date\">21. januar</span>\n<span class=\"bulletin-publish-year\">2026</span>\n<span class=\"bulletin-publish-clock\">kl.</span>\n<span class=\"bulletin-publish-time\">11:46</span>\n</a>\n</time>\n<div class=\"bulletin-compilations compilation-link skin-border\">\n<!-- include: /serum/render?id=1.14660227&size=6&perspective=REFERENCE&alignment=AUTO --><a class=\"compilation widget reference autonomous lp_compilation\" data-id=\"1.14660227\" href=\"https://www.nrk.no/sport/sportsnyheter-1.14660227\">Sportsnyheter</a>\n</div>\n<div class=\"bulletin-text text-body\">\n<h2 class=\"bulletin-title\">Håndballduo står over EM-trening med forkjølelse </h2>\n<div class=\"bulletin-text-body\">\n<p>Onsdag står landslagsduoen Vetle Rønningen og Patrick Anderson over det planlagte mediemøte og trening på grunn av lett forkjølelse.</p>\n<p>Det opplyser håndballforbundet.</p>\n<p>Både Rønningen og Anderson har vært i aksjon for Norge i de tidligere EM-kampene.</p>\n<p>Det norske herrelandslaget i håndball er videre til hovedrunden i håndball-EM.</p>\n<p>Norge skal i aksjon mot Spania klokken 18.00 torsdag.</p>\n<p>Etter tapet mot Frankrike i gruppefinalen går Norge inn i hovedrunden med null poeng.</p>\n</div>\n</div>\n<!-- include: /serum/render?id=1.17736910&size=6&perspective=BRIEF&alignment=AUTO&type=image&aspect=UNKNOWN&classes=bulletin-attachment --><!-- START: /templates/image/image-brief.jsp -->\n<figure class=\"image widget brief bulletin-attachment\">\n<div class=\"responsive-img F169\"><img alt=\"Rønningen \" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/k3GAOBZrNeymhzHMhbKYTwdZ4Xtzc1sL6R55BlhX2rmw.jpg 80w, https://gfx.nrk.no/k3GAOBZrNeymhzHMhbKYTwkb9Pjd5EdL2R55BlhX2rmw.jpg 160w, https://gfx.nrk.no/k3GAOBZrNeymhzHMhbKYTwP0my_mNQ1fiR55BlhX2rmw.jpg 350w, https://gfx.nrk.no/k3GAOBZrNeymhzHMhbKYTwlpFd0WrHHZ-R55BlhX2rmw.jpg 450w, https://gfx.nrk.no/k3GAOBZrNeymhzHMhbKYTwo4EQcvRrLtKR55BlhX2rmw.jpg 650w, https://gfx.nrk.no/k3GAOBZrNeymhzHMhbKYTw9SMQhehMAAWR55BlhX2rmw.jpg 1000w, https://gfx.nrk.no/k3GAOBZrNeymhzHMhbKYTwHPEEZ55EW1SR55BlhX2rmw.jpg 1200w, https://gfx.nrk.no/k3GAOBZrNeymhzHMhbKYTwaUU-A5XYSMuR55BlhX2rmw.jpg 1600w, https://gfx.nrk.no/k3GAOBZrNeymhzHMhbKYTwa2ryF4r512KR55BlhX2rmw.jpg 2000w\" title=\"Foto: Stian Lysberg Solum / NTB\"></div>\n<figcaption>\n<small>Foto: Stian Lysberg Solum / NTB</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-brief.jsp -->\n\n</div>\n</article>\n\n\n</li>\n</ul>\n<footer class=\"stream-footer nrk-pagination \">\n<button class=\"stream-pagination-button nrk-button\">\n<span class=\"button-icon\">+</span>\n<span>Vis 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1.66118C17.0785 1.88827 17.4402 2.40886 17.5103 3.02637ZM15.3857 4.11241L15.9737 2.2114C15.8946 2.19794 15.8139 2.19794 15.7241 2.20781C15.1245 2.27513 14.8544 2.77237 14.9199 3.31717C14.954 3.66184 15.1192 3.96072 15.3849 4.11241H15.3857ZM16.7544 3.11164C16.7167 2.77595 16.5625 2.49053 16.3138 2.33257L15.734 4.22369C15.8022 4.22998 15.8749 4.23088 15.9512 4.2219C16.5463 4.15458 16.8165 3.65824 16.7554 3.11254L16.7544 3.11164Z\" fill=\"currentColor\"></path><path d=\"M20.009 3.8925L20.437 4.95161L19.615 4.8502L19.2299 3.92302L18.8503 3.87636L18.7434 4.74338L18.02 4.65452L18.4042 1.52747L19.7352 1.69083C20.3878 1.77071 20.7988 2.30206 20.718 2.95906C20.6624 3.41502 20.3886 3.75787 20.009 3.8925ZM18.9221 3.28756L19.4183 3.34859C19.7091 3.38449 19.9471 3.18255 19.9848 2.8693C20.0233 2.55696 19.8411 2.30295 19.5513 2.26705L19.0557 2.20602L18.9229 3.28756H18.9221Z\" fill=\"currentColor\"></path><path d=\"M22.593 5.26668L21.5393 4.89779L21.3114 5.22359L20.5852 4.96959L22.6334 2.34785L23.3263 2.59019L23.2967 5.9183L22.5706 5.66428L22.5949 5.26757L22.593 5.26668ZM22.629 4.6734L22.7178 3.22117L21.8813 4.4122L22.629 4.6743V4.6734Z\" fill=\"currentColor\"></path><path d=\"M25.203 3.38181L25.8368 3.77852L25.6824 6.08702L26.764 4.35923L27.3554 4.72902L25.6843 7.39922L25.0505 7.00251L25.2049 4.69401L24.1233 6.42269L23.5319 6.05291L25.203 3.38269V3.38181Z\" fill=\"currentColor\"></path><path d=\"M26.6598 6.87147L27.184 7.3777C26.9461 7.62362 26.9452 7.90366 27.175 8.12536C27.3688 8.31294 27.5672 8.3282 27.7198 8.17023C27.8545 8.03111 27.8518 7.89109 27.7261 7.61285L27.4711 7.05996C27.2764 6.65247 27.324 6.29256 27.6085 5.99727C27.9936 5.59875 28.5635 5.63735 29.0553 6.11215C29.5535 6.59414 29.6119 7.1946 29.19 7.6308L28.6658 7.12459C28.8686 6.91457 28.8713 6.69107 28.6676 6.49451C28.4961 6.32846 28.3113 6.31949 28.1803 6.45502C28.0582 6.58157 28.0708 6.74313 28.2063 7.05009L28.4378 7.56169C28.6327 7.98803 28.5725 8.33628 28.2781 8.64055C27.8688 9.06419 27.2728 9.02111 26.7711 8.53643C26.2146 7.9988 26.1689 7.37859 26.6588 6.87059L26.6598 6.87147Z\" fill=\"currentColor\"></path><path d=\"M30.2087 7.38576L30.6602 8.02571L29.2188 9.83965L31.4124 9.09201L31.8638 9.73195L28.6792 10.6816L28.244 10.0632L30.2106 7.38397L30.2087 7.38576Z\" fill=\"currentColor\"></path><path d=\"M30.2724 12.8707L29.8093 11.8556L29.4161 11.9157L29.0967 11.2156L32.4058 10.8781L32.7101 11.5459L30.2886 13.8284L29.969 13.1283L30.2724 12.8716V12.8707ZM30.7248 12.4856L31.8332 11.5441L30.3953 11.7649L30.7238 12.4856H30.7248Z\" fill=\"currentColor\"></path><path d=\"M31.7219 15.7266L30.8621 16.4789L30.6872 15.6692L31.4357 15.0006L31.3549 14.6263L30.5014 14.8112L30.3469 14.0985L33.4273 13.4325L33.711 14.7439C33.8501 15.3865 33.4839 15.9492 32.8368 16.0893C32.388 16.1862 31.9742 16.0408 31.7219 15.7266ZM31.9355 14.5015L32.0415 14.9898C32.1034 15.2761 32.3728 15.4341 32.6805 15.3677C32.9884 15.3012 33.1679 15.0454 33.106 14.76L33.0001 14.2717L31.9355 14.5024V14.5015Z\" fill=\"currentColor\"></path><path clip-rule=\"evenodd\" d=\"M24.8682 22.6243L17.8342 8.61631V20.3482C18.7111 20.4972 19.3789 21.26 19.3789 22.1792C19.3789 23.2051 18.5477 24.0361 17.5219 24.0361C16.496 24.0361 15.6649 23.2051 15.6649 22.1792C15.6649 21.26 16.3335 20.4963 17.2104 20.3482V8.61452L10.162 22.6647V29.1037C12.2676 30.5048 14.796 31.3225 17.5156 31.3225C20.2351 31.3225 22.7716 30.503 24.8791 29.0975L24.8682 22.6253V22.6243Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></g><defs><clippath id=\"clip0_2360_8744\"><rect fill=\"white\" height=\"34\" transform=\"translate(0.5 0.933334)\" width=\"34\"></rect></clippath></defs></svg></a></div><a class=\"nrkno-footer__newstip-link inline-flex justify-between m-auto bg-core-blue-200 dark:bg-core-blue-600 dark:text-core-blue-950 mobile:w-auto tablet:w-full max-w-[17rem] mt-4 py-4 px-6 rounded-full items-center decoration-none\" href=\"https://www.nrk.no/03030/\"><span class=\"font-bold mr-7 dark:text-core-blue-50\">Nyhetstips<!-- --> 03030</span><span class=\"text-core-blue-600 dark:text-core-blue-50\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M20.0023 12l-4.9-7H12.83l4.2 6H4.99999L4 13h13.03l-4.2 6h2.2723l4.9-7z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></a></div><div class=\"nrkno-footer__second-col my-6 tablet:mt-0 tablet:w-[60%] tablet:columns-3\"><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column tablet:min-h-[280px]\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Kontakt<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/informasjon/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Om NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/kontakt/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Kontakt NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/lisens/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Lisens</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/publikum/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Publikum i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/deltaker/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Delta i NRK-programmer</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/stilling/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Jobb i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/presse/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Presse</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Kontakt</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/informasjon/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Om NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/kontakt/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Kontakt NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/lisens/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Lisens</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/publikum/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Publikum i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/deltaker/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Delta i NRK-programmer</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/stilling/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Jobb i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/presse/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Presse</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Hjelp<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Brukerstøtte</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex 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4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Personvern</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/informasjonskapsler/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm 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"source_updated_at" : "2026-01-21 15:52:04",
"summary" : "Mange hundre meter over bakken kjente klatreren Tuva Stavø at noe ikke var som det skulle.",
"tags" : null,
"title" : "Midt i klatreveggen gikk det galt: – Det var vondt å puste",
"twitter_title" : "Tuva Stavø og Minna Skjevling ble Nordens første kvinner til å friklatre El Capitan.",
"version" : 1
}