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   "author" : "Ørjan Brage",
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   "content" : "# Vinteren er her: Pass på ryggen!\n\nOmsider ble det **skikkelig** vinter, og da må man ubønnhørlig fram med snøskuffa.\n\nDette fører til mange vonde rygger. Privathelsetjenesten Dr.Dropin forteller at de i fjor faktisk så en økning på 20 prosent i henvendelser om ryggplager da vinteren kom.\n\nKiropraktor Truls Ottosen hos Dr. Dropin kommer derfor med fem gode kjøreregler nå som snøen ligger både tjukk og tung på parkeringsplasser og i oppkjørseler.\n\n**Varm opp før du begynner: Start med noen lette oppvarmingsøvelser, som å strekke på ryggen, skuldrene og beina. Dette forbereder musklene på belastningen og reduserer risikoen for skader.**\n\nBruk riktig teknikk: Unngå å bøye ryggen for mye når du skyver eller løfter snø. Bøy knærne og hold ryggen rett. Bruk benmuskulaturen for å løfte, ikke ryggen. Hold snøskuffa nær kroppen for å unngå unødvendig belastning på ryggen.\n\n**Ta pauser: Unngå å jobbe for lenge i strekk. Ta hyppige pauser for å la kroppen hvile og unngå overbelastning. Dette gir musklene tid til å komme seg og reduserer risikoen for stivhet og smerter.**\n\n**Bruk riktig utstyr: Velg en snøskuffe som er lett og har et godt håndtak. En ergonomisk skuffe kan gjøre en stor forskjell, da den reduserer belastningen på ryggen og armene.**\n\n**Hvis det går galt: oppsøk profesjonell hjelp: Hvis smertene vedvarer, kan fysioterapi eller behandling hos en kiropraktor være nyttig for å finne årsaken og få riktig behandling. Det er viktig å få profesjonell hjelp hvis du opplever vedvarende eller sterke ryggsmerter.**",
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height=\"641\" src=\"https://groruddalen.imgix.net/2026/01/IMG_7803.jpg?auto=format%2Ccompress&amp;crop=faces&amp;cs=srgb&amp;fit=crop&amp;h=641&amp;ixlib=php-2.1.1&amp;w=980\" width=\"980\"><figcaption>PASS PÅ RYGGEN: Snøen ligger både tykt og tung om dagen. Måk med riktig teknikk, ellers kan du bli en del av statistikken fra Dr. Dropin, som melder om flere henvendelser om vond rygg enn ellers på året. <span class=\"caption__suffix\"> FOTO: Ørjan Brage</span></figcaption></img></figure>\t\t\t</div>\n\n\t\t\t<div class=\"article-single__container\">\n\t\t\t\t<div class=\"article-single__intro\">\n\t\t\t\t\t\n\t\t\t\t\t<h1>Vinteren er her: Pass på ryggen!</h1>\n\n\t\t\t\t\t<p>Omsider ble det <strong>skikkelig</strong> vinter, og da må man ubønnhørlig fram med snøskuffa.</p>\n\t\t\t\t</div>\n\t\t\t</div>\n\n\t\t\t\n<div class=\"article-single__byline\">\n\t<div class=\"article-single__container\">\n\n\t\t\t\t\t<div class=\"article-single__byline-authors\">\n\n\t\t\t\t<div class=\"article-single__byline-author\"><a href=\"mailto:orjan.brage@groruddalen.no\">Ørjan Brage</a></div>\n\t\t\t</div>\n\t\t\n\t\t<div class=\"article-single__byline-date\">\n\n\t\t\t<time datetime=\"2026-01-15T15:30:51+01:00\">\n\t\t\t\tPublisert <span content=\"2026-01-15T15:30:51+01:00\" itemprop=\"datePublished\">15. jan 26 kl. 15:30</span>\n\t\t\t</time>\n\n\t\t\t\n\t\t</div>\n\n\t\t\n\t\t\t<div class=\"article-single__byline-buttons\">\n\n\t\t\t\t\n\n\t\t\t\t\t<button class=\"article-single__byline-button paywall-sharing-button\" data-sharing-url=\"https://groruddalen.no/nyheter/vinteren-er-her-pass-pa-ryggen/?share=aEYzTjFTdjR1d3phN1k2NEZacEs3OU9XRkRFUnVRaDg3eEdSMUtjeDBWd1pRN1cyMnFmS2xtUGt0a0hOREhYVXVMTTYzL3hueC91Z3pwRWdqZXNkV0E9PQ=\">\n\t\t\t\t\t\tGi bort artikkelen\n\t\t\t\t\t</button>\n\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\n\n\t\t\t\t\t<button class=\"article-single__byline-button sharing-button\" onClick=\"openShare()\">\n\t\t\t\t\t\t<svg height=\"13\" version=\"1.1\" viewBox=\"0 -144 936 1008\" width=\"14\" xmlns=\"http://www.w3.org/2000/svg\" xmlns:xlink=\"http://www.w3.org/1999/xlink\">\n\t\t\t\t\t\t\t<title>Del på sosiale medier</title>\n\t\t\t\t\t\t\t<g transform=\"matrix(1 0 0 -1 0 864)\">\n\t\t\t\t\t\t\t\t<path d=\"M925 587l-216 -216c-7 -7 -15 -11 -25 -11c-4 0 -10 1 -14 3c-13 5 -22 18 -22 33v108h-90c-124 0 -203 -24 -246 -74c-46 -52 -59 -136 -42 -266c1 -8 -4 -16 -11 -19c-3 0 -5 -1 -7 -1c-6 0 -11 3 -15 7c-4 6 -93 133 -93 245c0 151 47 324 414 324h90v108 c0 15 9 28 22 33c4 2 10 3 14 3c10 0 19 -4 25 -11l216 -216c14 -14 14 -36 0 -50zM792 308v-146c0 -89 -73 -162 -162 -162h-468c-89 0 -162 73 -162 162v468c0 89 73 162 162 162h143v0v0c10 0 18 -8 18 -18c0 -9 -6 -16 -14 -18c-28 -10 -54 -21 -75 -34 c-3 -1 -6 -2 -9 -2h-63c-49 0 -90 -41 -90 -90v-468c0 -49 41 -90 90 -90h468c49 0 90 40 90 90v120c0 7 4 14 10 17c11 5 22 12 30 20c6 5 13 8 20 5s12 -9 12 -16z\" fill=\"currentColor\" />\n\t\t\t\t\t\t\t</g>\n\t\t\t\t\t\t</svg>\n\t\t\t\t\t\tDel\n\t\t\t\t\t</button>\n\n\t\t\t\t\t<ul class=\"article-single__byline-sharing-menu\">\n\t\t\t\t\t\t<li><a class=\"facebook\" href=\"https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fgroruddalen.no%2Fnyheter%2Fvinteren-er-her-pass-pa-ryggen%2F&amp;t=Vinteren%20er%20her%3A%20Pass%20p%C3%A5%20ryggen%21\" onclick=\"javascript:window.open(this.href, &#39;&#39;, &#39;menubar=no,toolbar=no,resizable=yes,scrollbars=yes,height=500,width=600,top=300,left=200&#39;);return false\">Facebook</a></li>\n\n\t\t\t\t\t\t<li><a class=\"twitter\" href=\"https://twitter.com/share?url=https%3A%2F%2Fgroruddalen.no%2Fnyheter%2Fvinteren-er-her-pass-pa-ryggen%2F&amp;text=Vinteren%20er%20her%3A%20Pass%20p%C3%A5%20ryggen%21\" onclick=\"javascript:window.open(this.href, &#39;&#39;, &#39;menubar=no,toolbar=no,resizable=yes,scrollbars=yes,height=500,width=600,top=300,left=200&#39;);return false\">Twitter</a></li>\n\n\t\t\t\t\t\t<li><a class=\"email\" href=\"mailto:?body=https%3A%2F%2Fgroruddalen.no%2Fnyheter%2Fvinteren-er-her-pass-pa-ryggen%2F&amp;subject=Vinteren%20er%20her%3A%20Pass%20p%C3%A5%20ryggen%21\">E-post</a></li>\n\n\t\t\t\t\t</ul>\n\t\t\t\t\n\n\t\t\t</div>\n\n\t\t\n\t</div>\n\n</div>\n\n\t<div class=\"article-single__byline\">\n\n\t\t<div class=\"article-single__container\">\n\n\t\t\t\t\t\t\t<span class=\"article__locked article-single__locked\">Abonnement</span>\n\t\t\t\n\t\t\t\n\n\t\t</div>\n\t</div>\n\n<div class=\"ad-group has-margin\" /><div class=\"ad-group ad-group-center ad-min-h-150 adunit-desktop\"><!-- /56257416/www.groruddalen.no/netboard -->\n\t\t\t\t<div id=\"div-gpt-ad-1686049090035-1\">\n\t\t\t\t\n\t\t\t\t</div></div>\n\t\t\t<div class=\"article-single__container \" id=\"article-content\">\n\t\t\t\t<p class=\"p2\">Dette fører til mange vonde rygger. Privathelsetjenesten Dr.Dropin forteller at de i fjor faktisk så en økning på 20 prosent i henvendelser om ryggplager da vinteren kom.</p>\n<p class=\"p2\">Kiropraktor Truls Ottosen hos Dr. Dropin kommer derfor med fem gode kjøreregler nå som snøen ligger både tjukk og tung på parkeringsplasser og i oppkjørseler.</p>\n<p><b /><span class=\"s1\"><b>Varm opp før du begynner:</b> Start med noen lette oppvarmingsøvelser, som å strekke på ryggen, skuldrene og beina. Dette forbereder musklene på belastningen og reduserer risikoen for skader.</span></p>\n<p><span class=\"s1\"><b>Bruk riktig teknikk:</b> Unngå å bøye ryggen for mye når du skyver eller løfter snø. Bøy knærne og hold ryggen rett. Bruk benmuskulaturen for å løfte, ikke ryggen. Hold snøskuffa nær kroppen for å unngå unødvendig belastning på ryggen.</span></p>\n<p><b /><span class=\"s1\"><b>Ta pauser:</b> Unngå å jobbe for lenge i strekk. Ta hyppige pauser for å la kroppen hvile og unngå overbelastning. Dette gir musklene tid til å komme seg og reduserer risikoen for stivhet og smerter.</span></p>\n<p><b /><span class=\"s1\"><b>Bruk riktig utstyr:</b> Velg en snøskuffe som er lett og har et godt håndtak. En ergonomisk skuffe kan gjøre en stor forskjell, da den reduserer belastningen på ryggen og armene.</span></p>\n<p><b /><span class=\"s1\"><b>Hvis det går galt: oppsøk profesjonell hjelp:</b> Hvis smertene vedvarer, kan fysioterapi eller behandling hos en kiropraktor være nyttig for å finne årsaken og få riktig behandling. Det er viktig å få profesjonell hjelp hvis du opplever vedvarende eller sterke ryggsmerter.</span></p>\n<div class=\"article-single__inner-ad\" />\t\t\t</div>\n\n\t\t\t\t\t</article>\n\t</main>\n\n\t<div class=\"container\"><div class=\"article-categories\"><ul><li><a href=\"https://groruddalen.no/stikkord/dr-dropin/\" rel=\"tag\">Dr. Dropin</a></li><li><a href=\"https://groruddalen.no/stikkord/snokaos/\" rel=\"tag\">Snøkaos</a></li><li><a href=\"https://groruddalen.no/stikkord/snomaking/\" rel=\"tag\">Snømåking</a></li></ul></div></div><div class=\"ad-group ad-group-center ad-min-h-150\" style=\"padding-bottom: 2rem;\"><!-- /56257416/www.groruddalen.no/artikkelboard -->\n\t\t\t\t<div id=\"div-gpt-ad-1686049143597-1\">\n\t\t\t\t\n\t\t\t\t</div></div><k5a-stream name=\"below-article\" />\n\t\t<aside class=\"article-more-articles\">\n\t\t\t<div class=\"container\"><div class=\"ad-group has-margin-bottom\" /></div>\n\t\t\t<div class=\"container\">\n\t\t\t\t<!-- These are fetched via ajax -->\n<section class=\"more-articles-front\">\n\t<h2 class=\"section-wide__heading more-articles-front__title\">På forsiden nå</h2>\n\t<img alt=\"\" class=\"more-articles-front__spinner\" data-lazy-src=\"https://groruddalen.no/wp-content/themes/appexpublish/images/three-dots-spinner.svg\" height=\"30\" src=\"data:image/svg+xml,%3Csvg%20xmlns=&#39;http://www.w3.org/2000/svg&#39;%20viewBox=&#39;0%200%20120%2030&#39;%3E%3C/svg%3E\" width=\"120\"><noscript><img alt=\"\" class=\"more-articles-front__spinner\" height=\"30\" src=\"https://groruddalen.no/wp-content/themes/appexpublish/images/three-dots-spinner.svg\" width=\"120\" /></noscript>\n\t<div class=\"latest-posts-from-front\" />\n</img></section>\n<section class=\"popular-articles-section\">\n\t<h2 class=\"section-wide__heading\">Mest lest siste syv dager</h2>\n\n\t<div class=\"popular-articles-list\">\n\t\t<div class=\"article-group article-group--narrow-on-tablets\"><div class=\"article\" data-size=\"⅓\"><div class=\"article__inner category-nyheter\"><div class=\"article__photo\"><a href=\"https://groruddalen.no/nyheter/bygger-leilighet-ved-liastua-kanskje-de-eneste-som-har-fatt-lov-til-a-bygge-innenfor-markagrensa/\"><picture><source data-lazy-srcset=\"https://groruddalen.imgix.net/2026/01/Ronny-Steen-Olsen-3.jpg?auto=format%2Ccompress&amp;crop=focalpoint&amp;cs=srgb&amp;fit=crop&amp;fp-x=0.47&amp;fp-y=0.31&amp;h=335&amp;ixlib=php-2.1.1&amp;w=725 725w\" media=\"(max-width: 768px)\" sizes=\"(max-width: 725px) 100vw, 725px\"><source data-lazy-srcset=\"https://groruddalen.imgix.net/2026/01/Ronny-Steen-Olsen-3.jpg?auto=format%2Ccompress&amp;crop=focalpoint&amp;cs=srgb&amp;fit=crop&amp;fp-x=0.47&amp;fp-y=0.31&amp;h=300&amp;ixlib=php-2.1.1&amp;w=320 320w\" media=\"(max-width: 10000px)\" sizes=\"(max-width: 320px) 100vw, 320px\">\n<img alt=\"MED LIVET SOM INNSATS: Ronny Steen-Olsen har fulgt Liastua gjennom store deler av livet. Som leder for seniorgutta holder han liv i dugnadstradisjonen, kameratskapet og hverdagsinnsatsen som gjør at dørene på Liastua fortsatt står åpne.\" data-lazy-src=\"https://groruddalen.imgix.net/2026/01/Ronny-Steen-Olsen-3.jpg?auto=format%2Ccompress&amp;crop=focalpoint&amp;cs=srgb&amp;fit=crop&amp;fp-x=0.47&amp;fp-y=0.31&amp;h=300&amp;ixlib=php-2.1.1&amp;w=320\" height=\"300\" src=\"data:image/svg+xml,%3Csvg%20xmlns=&#39;http://www.w3.org/2000/svg&#39;%20viewBox=&#39;0%200%20320%20300&#39;%3E%3C/svg%3E\" width=\"320\"><noscript><img alt=\"MED LIVET SOM INNSATS: Ronny Steen-Olsen har fulgt Liastua gjennom store deler av livet. Som leder for seniorgutta holder han liv i dugnadstradisjonen, kameratskapet og hverdagsinnsatsen som gjør at dørene på Liastua fortsatt står åpne.\" height=\"300\" src=\"https://groruddalen.imgix.net/2026/01/Ronny-Steen-Olsen-3.jpg?auto=format%2Ccompress&amp;crop=focalpoint&amp;cs=srgb&amp;fit=crop&amp;fp-x=0.47&amp;fp-y=0.31&amp;h=300&amp;ixlib=php-2.1.1&amp;w=320\" width=\"320\" /></noscript>\n</img></source></source></picture></a></div><div class=\"article__intro first-last-nomargin\">\n\t\t\t\t<h2 class=\"article__heading h--small h--override-medium\"><a href=\"https://groruddalen.no/nyheter/bygger-leilighet-ved-liastua-kanskje-de-eneste-som-har-fatt-lov-til-a-bygge-innenfor-markagrensa/\">Bygger leilighet ved Liastua: – Kanskje de eneste som har fått lov til å bygge innenfor markagrensa</a></h2><div class=\"article__locked\"><span>Abonnement</span></div></div></div></div><div class=\"article\" data-size=\"⅓\"><div class=\"article__inner category-nyheter\"><div class=\"article__photo\"><a href=\"https://groruddalen.no/nyheter/jeg-har-ingen-botanisk-interesse-bak-blomstene-skjuler-det-seg-gift-og-folkemord/\"><picture><source data-lazy-srcset=\"https://groruddalen.imgix.net/2026/01/IMG_1502.jpg?auto=format%2Ccompress&amp;crop=faces&amp;cs=srgb&amp;fit=crop&amp;h=335&amp;ixlib=php-2.1.1&amp;w=725 725w\" media=\"(max-width: 768px)\" sizes=\"(max-width: 725px) 100vw, 725px\"><source data-lazy-srcset=\"https://groruddalen.imgix.net/2026/01/IMG_1502.jpg?auto=format%2Ccompress&amp;crop=faces&amp;cs=srgb&amp;fit=crop&amp;h=300&amp;ixlib=php-2.1.1&amp;w=320 320w\" media=\"(max-width: 10000px)\" sizes=\"(max-width: 320px) 100vw, 320px\">\n<img alt=\"Shwan Dler Qaradaki (48) lever og ånder for kunst. Nå stiller han ut 12 kunstverk på GalleryLab Romsås fram til 21. februar.\" data-lazy-src=\"https://groruddalen.imgix.net/2026/01/IMG_1502.jpg?auto=format%2Ccompress&amp;crop=faces&amp;cs=srgb&amp;fit=crop&amp;h=300&amp;ixlib=php-2.1.1&amp;w=320\" height=\"300\" src=\"data:image/svg+xml,%3Csvg%20xmlns=&#39;http://www.w3.org/2000/svg&#39;%20viewBox=&#39;0%200%20320%20300&#39;%3E%3C/svg%3E\" width=\"320\"><noscript><img alt=\"Shwan Dler Qaradaki (48) lever og ånder for kunst. Nå stiller han ut 12 kunstverk på GalleryLab Romsås fram til 21. februar.\" height=\"300\" src=\"https://groruddalen.imgix.net/2026/01/IMG_1502.jpg?auto=format%2Ccompress&amp;crop=faces&amp;cs=srgb&amp;fit=crop&amp;h=300&amp;ixlib=php-2.1.1&amp;w=320\" width=\"320\" /></noscript>\n</img></source></source></picture></a></div><div class=\"article__intro first-last-nomargin\">\n\t\t\t\t<h2 class=\"article__heading h--small h--override-medium\"><a href=\"https://groruddalen.no/nyheter/jeg-har-ingen-botanisk-interesse-bak-blomstene-skjuler-det-seg-gift-og-folkemord/\">– Jeg har ingen botanisk interesse. Bak blomstene skjuler det seg gift og folkemord</a></h2></div></div></div><div class=\"article\" data-size=\"⅓\"><div class=\"article__inner category-kultur category-naering\"><div class=\"article__photo\"><a href=\"https://groruddalen.no/kultur/polsene-er-tilbake-og-folk-elsker-dem/\"><picture><source data-lazy-srcset=\"https://groruddalen.imgix.net/2026/01/IMG_1611.jpg?auto=format%2Ccompress&amp;crop=focalpoint&amp;cs=srgb&amp;fit=crop&amp;fp-x=0.49&amp;fp-y=0.53&amp;h=335&amp;ixlib=php-2.1.1&amp;w=725 725w\" media=\"(max-width: 768px)\" sizes=\"(max-width: 725px) 100vw, 725px\"><source data-lazy-srcset=\"https://groruddalen.imgix.net/2026/01/IMG_1611.jpg?auto=format%2Ccompress&amp;crop=focalpoint&amp;cs=srgb&amp;fit=crop&amp;fp-x=0.49&amp;fp-y=0.53&amp;h=300&amp;ixlib=php-2.1.1&amp;w=320 320w\" media=\"(max-width: 10000px)\" sizes=\"(max-width: 320px) 100vw, 320px\">\n<img alt=\"FASTE KUNDER: Ola (13) (f.v.) og Jakob (12) ser alltid kioskbesøket som et stort lyspunkt når de en gang iblant tar turen innom på vei hjem fra skolen – og de blir aldri skuffet over smaken. her med eier «Nich» Hewel (31).\" data-lazy-src=\"https://groruddalen.imgix.net/2026/01/IMG_1611.jpg?auto=format%2Ccompress&amp;crop=focalpoint&amp;cs=srgb&amp;fit=crop&amp;fp-x=0.49&amp;fp-y=0.53&amp;h=300&amp;ixlib=php-2.1.1&amp;w=320\" height=\"300\" src=\"data:image/svg+xml,%3Csvg%20xmlns=&#39;http://www.w3.org/2000/svg&#39;%20viewBox=&#39;0%200%20320%20300&#39;%3E%3C/svg%3E\" width=\"320\"><noscript><img alt=\"FASTE KUNDER: Ola (13) (f.v.) og Jakob (12) ser alltid kioskbesøket som et stort lyspunkt når de en gang iblant tar turen innom på vei hjem fra skolen – og de blir aldri skuffet over smaken. her med eier «Nich» Hewel (31).\" height=\"300\" src=\"https://groruddalen.imgix.net/2026/01/IMG_1611.jpg?auto=format%2Ccompress&amp;crop=focalpoint&amp;cs=srgb&amp;fit=crop&amp;fp-x=0.49&amp;fp-y=0.53&amp;h=300&amp;ixlib=php-2.1.1&amp;w=320\" width=\"320\" /></noscript>\n</img></source></source></picture></a></div><div class=\"article__intro first-last-nomargin\">\n\t\t\t\t<span class=\"article__pre-heading\">Årvollbua gjenåpnet:</span>\n\t\t\t\t<h2 class=\"article__heading h--small h--override-medium\"><a href=\"https://groruddalen.no/kultur/polsene-er-tilbake-og-folk-elsker-dem/\">Pølsene er tilbake – og folk elsker dem</a></h2><div class=\"article__locked\"><span>Abonnement</span></div></div></div></div></div>\t</div>\n</section>\n\t\t\t</div>\n\t\t</aside>\n\n\t\n\t\n\n\t\t</section> \n\t<footer class=\"site-footer\">\n\t\t<div class=\"container\">\n\t\t\t<div class=\"site-footer__header\">\n\t\t\t\t<div class=\"site-logo\">\n\t\t\t\t\t\n\t\t\t\t\t<a href=\"https://groruddalen.no\" title=\"Til forsiden\"><?xml version=\"1.0\" encoding=\"utf-8\"?>\r\n<!-- Generator: Adobe Illustrator 24.0.1, SVG Export Plug-In . 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   "summary" : "Omsider ble det skikkelig vinter, og da må man ubønnhørlig fram med snøskuffa.",
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button__small button--block\" href=\"https://groruddalen.no/abonnement/e-avis/\">Gå til arkivet</a></div>\t\t\t</div>\n\t\t</div>\n\t</div>\n\n\t<section class=\"site-content\" data-rocket-location-hash=\"fe875ba1333109a369e2841efa205c99\" id=\"site-main\" role=\"main\">\n\t\t\n\t<main class=\"container\" data-rocket-location-hash=\"dc5d0a3dc6e8d9193ff7b012211114d3\">\n\n\t\t<div class=\"ap-sidebar-category-mobile-wrapper\" data-rocket-location-hash=\"c61b3c20ae84f294771f695f2e3d1ab3\" /><div class=\"article-single__ad ad-group ad-min-h-150\" data-rocket-location-hash=\"51afdba79c33931020a21c621727bd75\" />\n\t\t<article class=\"article-single post-116742 post type-post status-publish format-standard has-post-thumbnail hentry category-nyheter tag-dr-dropin tag-snokaos tag-snomaking\" data-rocket-location-hash=\"c4f412f40ec924d184c3920f860d99f5\">\n\t\t\t<div class=\"article-single__header\">\n\t\t\t\t<figure><img alt=\"Magnus måker snø\" class=\"article-main-image\" data-lazy-src=\"https://groruddalen.imgix.net/2026/01/IMG_7803.jpg?auto=format%2Ccompress&amp;crop=faces&amp;cs=srgb&amp;fit=crop&amp;h=641&amp;ixlib=php-2.1.1&amp;w=980\" height=\"641\" src=\"data:image/svg+xml,%3Csvg%20xmlns=&#39;http://www.w3.org/2000/svg&#39;%20viewBox=&#39;0%200%20980%20641&#39;%3E%3C/svg%3E\" width=\"980\"><noscript><img alt=\"Magnus måker snø\" class=\"article-main-image\" height=\"641\" src=\"https://groruddalen.imgix.net/2026/01/IMG_7803.jpg?auto=format%2Ccompress&amp;crop=faces&amp;cs=srgb&amp;fit=crop&amp;h=641&amp;ixlib=php-2.1.1&amp;w=980\" width=\"980\" /></noscript><figcaption>PASS PÅ RYGGEN: Snøen ligger både tykt og tung om dagen. Måk med riktig teknikk, ellers kan du bli en del av statistikken fra Dr. Dropin, som melder om flere henvendelser om vond rygg enn ellers på året. <span class=\"caption__suffix\"> FOTO: Ørjan Brage</span></figcaption></img></figure>\t\t\t</div>\n\n\t\t\t<div class=\"article-single__container\">\n\t\t\t\t<div class=\"article-single__intro\">\n\t\t\t\t\t\n\t\t\t\t\t<h1>Vinteren er her: Pass på ryggen!</h1>\n\n\t\t\t\t\t\t\t\t\t</div>\n\t\t\t</div>\n\n\t\t\t\n<div class=\"article-single__byline\">\n\t<div class=\"article-single__container\">\n\n\t\t\t\t\t<div class=\"article-single__byline-authors\">\n\n\t\t\t\t<div class=\"article-single__byline-author\"><a href=\"mailto:orjan.brage@groruddalen.no\">Ørjan Brage</a></div>\n\t\t\t</div>\n\t\t\n\t\t<div class=\"article-single__byline-date\">\n\n\t\t\t<time datetime=\"2026-01-15T15:30:51+01:00\">\n\t\t\t\tPublisert <span content=\"2026-01-15T15:30:51+01:00\" itemprop=\"datePublished\">15. jan 26 kl. 15:30</span>\n\t\t\t</time>\n\n\t\t\t\n\t\t</div>\n\n\t\t\n\t\t\t<div class=\"article-single__byline-buttons\">\n\n\t\t\t\t\n\t\t\t\t\t\n\n\t\t\t\t\t<button class=\"article-single__byline-button sharing-button\" onClick=\"openShare()\">\n\t\t\t\t\t\t<svg height=\"13\" version=\"1.1\" viewBox=\"0 -144 936 1008\" width=\"14\" xmlns=\"http://www.w3.org/2000/svg\" xmlns:xlink=\"http://www.w3.org/1999/xlink\">\n\t\t\t\t\t\t\t<title>Del på sosiale medier</title>\n\t\t\t\t\t\t\t<g transform=\"matrix(1 0 0 -1 0 864)\">\n\t\t\t\t\t\t\t\t<path d=\"M925 587l-216 -216c-7 -7 -15 -11 -25 -11c-4 0 -10 1 -14 3c-13 5 -22 18 -22 33v108h-90c-124 0 -203 -24 -246 -74c-46 -52 -59 -136 -42 -266c1 -8 -4 -16 -11 -19c-3 0 -5 -1 -7 -1c-6 0 -11 3 -15 7c-4 6 -93 133 -93 245c0 151 47 324 414 324h90v108 c0 15 9 28 22 33c4 2 10 3 14 3c10 0 19 -4 25 -11l216 -216c14 -14 14 -36 0 -50zM792 308v-146c0 -89 -73 -162 -162 -162h-468c-89 0 -162 73 -162 162v468c0 89 73 162 162 162h143v0v0c10 0 18 -8 18 -18c0 -9 -6 -16 -14 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src=\"data:image/svg+xml,%3Csvg%20xmlns=&#39;http://www.w3.org/2000/svg&#39;%20viewBox=&#39;0%200%20120%2030&#39;%3E%3C/svg%3E\" width=\"120\"><noscript><img alt=\"\" class=\"more-articles-front__spinner\" height=\"30\" src=\"https://groruddalen.no/wp-content/themes/appexpublish/images/three-dots-spinner.svg\" width=\"120\" /></noscript>\n\t<div class=\"latest-posts-from-front\" />\n</img></section>\n<section class=\"popular-articles-section\">\n\t<h2 class=\"section-wide__heading\">Mest lest siste syv dager</h2>\n\n\t<div class=\"popular-articles-list\">\n\t\t<div class=\"article-group article-group--narrow-on-tablets\"><div class=\"article\" data-size=\"⅓\"><div class=\"article__inner category-lokalhistorie category-minneord category-nyheter\"><div class=\"article__photo\"><a href=\"https://groruddalen.no/nyheter/margit-kielland-er-dod-ga-virkelig-alt-for-groruddalen/\"><picture><source data-lazy-srcset=\"https://groruddalen.imgix.net/2026/01/Margit-Kielland.jpg?auto=format%2Ccompress&amp;crop=faces&amp;cs=srgb&amp;fit=crop&amp;h=335&amp;ixlib=php-2.1.1&amp;w=725 725w\" media=\"(max-width: 768px)\" sizes=\"(max-width: 725px) 100vw, 725px\"><source data-lazy-srcset=\"https://groruddalen.imgix.net/2026/01/Margit-Kielland.jpg?auto=format%2Ccompress&amp;crop=faces&amp;cs=srgb&amp;fit=crop&amp;h=300&amp;ixlib=php-2.1.1&amp;w=320 320w\" media=\"(max-width: 10000px)\" sizes=\"(max-width: 320px) 100vw, 320px\">\n<img alt=\"Margit Kielland gikk bort 9. januar 2026. Hun ble 89 år gammel.\" data-lazy-src=\"https://groruddalen.imgix.net/2026/01/Margit-Kielland.jpg?auto=format%2Ccompress&amp;crop=faces&amp;cs=srgb&amp;fit=crop&amp;h=300&amp;ixlib=php-2.1.1&amp;w=320\" height=\"300\" src=\"data:image/svg+xml,%3Csvg%20xmlns=&#39;http://www.w3.org/2000/svg&#39;%20viewBox=&#39;0%200%20320%20300&#39;%3E%3C/svg%3E\" width=\"320\"><noscript><img alt=\"Margit Kielland gikk bort 9. januar 2026. Hun ble 89 år gammel.\" height=\"300\" src=\"https://groruddalen.imgix.net/2026/01/Margit-Kielland.jpg?auto=format%2Ccompress&amp;crop=faces&amp;cs=srgb&amp;fit=crop&amp;h=300&amp;ixlib=php-2.1.1&amp;w=320\" width=\"320\" /></noscript>\n</img></source></source></picture></a></div><div class=\"article__intro first-last-nomargin\">\n\t\t\t\t<h2 class=\"article__heading h--small h--override-medium\"><a href=\"https://groruddalen.no/nyheter/margit-kielland-er-dod-ga-virkelig-alt-for-groruddalen/\">Margit Kielland er død. Ga virkelig «Alt for Groruddalen»</a></h2></div></div></div><div class=\"article\" data-size=\"⅓\"><div class=\"article__inner category-nyheter\"><div class=\"article__photo\"><a href=\"https://groruddalen.no/nyheter/bygger-leilighet-ved-liastua-kanskje-de-eneste-som-har-fatt-lov-til-a-bygge-innenfor-markagrensa/\"><picture><source data-lazy-srcset=\"https://groruddalen.imgix.net/2026/01/Ronny-Steen-Olsen-3.jpg?auto=format%2Ccompress&amp;crop=focalpoint&amp;cs=srgb&amp;fit=crop&amp;fp-x=0.47&amp;fp-y=0.31&amp;h=335&amp;ixlib=php-2.1.1&amp;w=725 725w\" media=\"(max-width: 768px)\" sizes=\"(max-width: 725px) 100vw, 725px\"><source data-lazy-srcset=\"https://groruddalen.imgix.net/2026/01/Ronny-Steen-Olsen-3.jpg?auto=format%2Ccompress&amp;crop=focalpoint&amp;cs=srgb&amp;fit=crop&amp;fp-x=0.47&amp;fp-y=0.31&amp;h=300&amp;ixlib=php-2.1.1&amp;w=320 320w\" media=\"(max-width: 10000px)\" sizes=\"(max-width: 320px) 100vw, 320px\">\n<img alt=\"MED LIVET SOM INNSATS: Ronny Steen-Olsen har fulgt Liastua gjennom store deler av livet. Som leder for seniorgutta holder han liv i dugnadstradisjonen, kameratskapet og hverdagsinnsatsen som gjør at dørene på Liastua fortsatt står åpne.\" data-lazy-src=\"https://groruddalen.imgix.net/2026/01/Ronny-Steen-Olsen-3.jpg?auto=format%2Ccompress&amp;crop=focalpoint&amp;cs=srgb&amp;fit=crop&amp;fp-x=0.47&amp;fp-y=0.31&amp;h=300&amp;ixlib=php-2.1.1&amp;w=320\" height=\"300\" src=\"data:image/svg+xml,%3Csvg%20xmlns=&#39;http://www.w3.org/2000/svg&#39;%20viewBox=&#39;0%200%20320%20300&#39;%3E%3C/svg%3E\" width=\"320\"><noscript><img alt=\"MED LIVET SOM INNSATS: Ronny Steen-Olsen har fulgt Liastua gjennom store deler av livet. Som leder for seniorgutta holder han liv i dugnadstradisjonen, kameratskapet og hverdagsinnsatsen som gjør at dørene på Liastua fortsatt står åpne.\" height=\"300\" src=\"https://groruddalen.imgix.net/2026/01/Ronny-Steen-Olsen-3.jpg?auto=format%2Ccompress&amp;crop=focalpoint&amp;cs=srgb&amp;fit=crop&amp;fp-x=0.47&amp;fp-y=0.31&amp;h=300&amp;ixlib=php-2.1.1&amp;w=320\" width=\"320\" /></noscript>\n</img></source></source></picture></a></div><div class=\"article__intro first-last-nomargin\">\n\t\t\t\t<h2 class=\"article__heading h--small h--override-medium\"><a href=\"https://groruddalen.no/nyheter/bygger-leilighet-ved-liastua-kanskje-de-eneste-som-har-fatt-lov-til-a-bygge-innenfor-markagrensa/\">Bygger leilighet ved Liastua: – Kanskje de eneste som har fått lov til å bygge innenfor markagrensa</a></h2><div class=\"article__locked\"><span>Abonnement</span></div></div></div></div><div class=\"article\" data-size=\"⅓\"><div class=\"article__inner category-nyheter\"><div class=\"article__photo\"><a href=\"https://groruddalen.no/nyheter/jeg-har-ingen-botanisk-interesse-bak-blomstene-skjuler-det-seg-gift-og-folkemord/\"><picture><source data-lazy-srcset=\"https://groruddalen.imgix.net/2026/01/IMG_1502.jpg?auto=format%2Ccompress&amp;crop=faces&amp;cs=srgb&amp;fit=crop&amp;h=335&amp;ixlib=php-2.1.1&amp;w=725 725w\" media=\"(max-width: 768px)\" sizes=\"(max-width: 725px) 100vw, 725px\"><source data-lazy-srcset=\"https://groruddalen.imgix.net/2026/01/IMG_1502.jpg?auto=format%2Ccompress&amp;crop=faces&amp;cs=srgb&amp;fit=crop&amp;h=300&amp;ixlib=php-2.1.1&amp;w=320 320w\" media=\"(max-width: 10000px)\" sizes=\"(max-width: 320px) 100vw, 320px\">\n<img alt=\"Shwan Dler Qaradaki (48) lever og ånder for kunst. Nå stiller han ut 12 kunstverk på GalleryLab Romsås fram til 21. februar.\" data-lazy-src=\"https://groruddalen.imgix.net/2026/01/IMG_1502.jpg?auto=format%2Ccompress&amp;crop=faces&amp;cs=srgb&amp;fit=crop&amp;h=300&amp;ixlib=php-2.1.1&amp;w=320\" height=\"300\" src=\"data:image/svg+xml,%3Csvg%20xmlns=&#39;http://www.w3.org/2000/svg&#39;%20viewBox=&#39;0%200%20320%20300&#39;%3E%3C/svg%3E\" width=\"320\"><noscript><img alt=\"Shwan Dler Qaradaki (48) lever og ånder for kunst. Nå stiller han ut 12 kunstverk på GalleryLab Romsås fram til 21. februar.\" height=\"300\" src=\"https://groruddalen.imgix.net/2026/01/IMG_1502.jpg?auto=format%2Ccompress&amp;crop=faces&amp;cs=srgb&amp;fit=crop&amp;h=300&amp;ixlib=php-2.1.1&amp;w=320\" width=\"320\" /></noscript>\n</img></source></source></picture></a></div><div class=\"article__intro first-last-nomargin\">\n\t\t\t\t<h2 class=\"article__heading h--small h--override-medium\"><a href=\"https://groruddalen.no/nyheter/jeg-har-ingen-botanisk-interesse-bak-blomstene-skjuler-det-seg-gift-og-folkemord/\">– Jeg har ingen botanisk interesse. Bak blomstene skjuler det seg gift og folkemord</a></h2></div></div></div></div>\t</div>\n</section>\n\t\t\t</div>\n\t\t</aside>\n\n\t\n\t\n\n\t\t</section> \n\t<footer class=\"site-footer\">\n\t\t<div class=\"container\">\n\t\t\t<div class=\"site-footer__header\">\n\t\t\t\t<div class=\"site-logo\">\n\t\t\t\t\t\n\t\t\t\t\t<a href=\"https://groruddalen.no\" title=\"Til forsiden\"><?xml version=\"1.0\" encoding=\"utf-8\"?>\r\n<!-- Generator: Adobe Illustrator 24.0.1, SVG Export Plug-In . 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   "source_updated_at" : "2026-01-15 14:30:51",
   "summary" : "Omsider ble det skikkelig vinter, og da må man ubønnhørlig fram med snøskuffa.",
   "tags" : null,
   "title" : "Vinteren er her: Pass på ryggen!",
   "twitter_title" : null,
   "version" : 1
}