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   "content" : "# Sover du mye, men er likevel trøtt? Dette kan være forklaringen.\n\nDu legger deg tidlig, sover lenge – og våkner likevel trøtt. Men søvn alene forklarer ikke hvorfor energien uteblir, sier en av landets fremste søvneksperter.\n\n- [Kathrine HumbersetJournalist](http://aftenposten.no/av/kathrine-humberset)\n\nMange opplever å være konstant slitne, selv om de sover det som ofte omtales som «anbefalt» antall timer.\n\nIfølge søvnekspert Bjørn Bjorvatn er det en misforståelse at det finnes et fasitsvar på hvor mye søvn vi trenger. Søvnbehovet varierer fra person til person, understreker han.\n\nLes hele saken med abonnement",
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class=\"article-wrapper-16ByVX\"><div class=\"default running-head extendedContent hyperion-css-1snqkhu\" data-test-tag=\"running-head\"><div class=\"hyperion-css-7enjca\"><a aria-label=\"Sprek\" class=\"hyperion-css-1raymq9\" data-test-tag=\"internal-link\" href=\"/sprek\" rel=\"\" target=\"\">Sprek</a></div><div class=\"hyperion-css-semo9s\"><a aria-label=\"Søvn\" class=\"hyperion-css-1raymq9\" data-test-tag=\"internal-link\" href=\"/tag/soevn\" rel=\"\" target=\"\">Søvn</a></div></div><h1 class=\"extendedContent h1 hyperion-css-1bmyg1c\" data-test-tag=\"headline\">Sover du mye, men er likevel trøtt? Dette kan være forklaringen.</h1><p class=\"extendedContent hyperion-css-eyn926\" data-test-tag=\"lead-text\">Du legger deg tidlig, sover lenge – og våkner likevel trøtt. Men søvn alene forklarer ikke hvorfor energien uteblir, sier en av landets fremste søvneksperter.</p><figure class=\"image extendedContent top stretch-image-asset-on-mobile landscape hyperion-css-xottgi\" data-test-tag=\"image\"><img alt=\"Konstant tretthet kan ha ulike årsaker. Heldigvis finnes det grep som kan hjelpe.\" class=\"image-asset hyperion-css-u06ts1\" data-test-tag=\"image-asset\" fetchpriority=\"high\" loading=\"eager\" sizes=\"(min-width: 380px) 980px, 100vw\" src=\"https://premium.vgc.no/v2/images/8840a9bf-df8c-4719-9eb5-d22056bc1e4b?fit=crop&amp;format=auto&amp;h=1368&amp;w=2048&amp;s=5f806db93b41910289c66153f9b84487290ae10d\" srcset=\"https://premium.vgc.no/v2/images/8840a9bf-df8c-4719-9eb5-d22056bc1e4b?fit=crop&amp;format=auto&amp;h=1368&amp;w=2048&amp;s=5f806db93b41910289c66153f9b84487290ae10d 2048w,https://premium.vgc.no/v2/images/8840a9bf-df8c-4719-9eb5-d22056bc1e4b?fit=crop&amp;format=auto&amp;h=962&amp;w=1440&amp;s=86b5cd9fe07eafea8100afbcdc40cde04946248f 1440w,https://premium.vgc.no/v2/images/8840a9bf-df8c-4719-9eb5-d22056bc1e4b?fit=crop&amp;format=auto&amp;h=684&amp;w=1024&amp;s=63d19148a471c1b73c412bf7470d99454709f977 1024w,https://premium.vgc.no/v2/images/8840a9bf-df8c-4719-9eb5-d22056bc1e4b?fit=crop&amp;format=auto&amp;h=655&amp;w=980&amp;s=58b23d89e23e091972d0fd72afd01452f7ca518e 980w,https://premium.vgc.no/v2/images/8840a9bf-df8c-4719-9eb5-d22056bc1e4b?fit=crop&amp;format=auto&amp;h=521&amp;w=780&amp;s=a557bf576e07c23cdd3b2ac3d134cfe92c94e871 780w,https://premium.vgc.no/v2/images/8840a9bf-df8c-4719-9eb5-d22056bc1e4b?fit=crop&amp;format=auto&amp;h=388&amp;w=580&amp;s=38001b396dfbfb4038e7ddb5f23d460e6f5acc20 580w,https://premium.vgc.no/v2/images/8840a9bf-df8c-4719-9eb5-d22056bc1e4b?fit=crop&amp;format=auto&amp;h=254&amp;w=380&amp;s=971c02b90cf31f6c39c3914fdb6ea157ac634cee 380w,https://premium.vgc.no/v2/images/8840a9bf-df8c-4719-9eb5-d22056bc1e4b?fit=crop&amp;format=auto&amp;h=134&amp;w=200&amp;s=afb87e9138dc0bd18a5454de8c9a2095d3526a28 200w,https://premium.vgc.no/v2/images/8840a9bf-df8c-4719-9eb5-d22056bc1e4b?fit=crop&amp;format=auto&amp;h=67&amp;w=100&amp;s=5dec063910cd8cafa1357680f31a017642e7f178 100w\" style=\"aspect-ratio:2048 / 1368\"><figcaption class=\"image-figcaption hyperion-css-1ksg4fz\" data-test-tag=\"image:caption\"><span aria-hidden=\"true\" class=\"image-caption\">Konstant tretthet kan ha ulike årsaker. Heldigvis finnes det grep som kan hjelpe.</span><span class=\"image-byline hyperion-css-161dy2i\"> Foto: Shutterstock</span></figcaption></figure><div class=\"paywall hyperion-css-1ej05iu\"><div class=\"hyperion-css-qwp0ac\" data-test-tag=\"byline\" data-testid=\"byline\"><ul class=\"hyperion-css-1772xtw\" data-test-tag=\"byline:authors\" data-testid=\"byline:authors\"><li class=\"hyperion-css-b8p8ys\"><a aria-label=\"Se journalistens profil: Kathrine Humberset\" class=\"hyperion-css-1x0qoq7\" href=\"http://aftenposten.no/av/kathrine-humberset\" title=\"Se journalistens profil: Kathrine Humberset\"><div class=\"hyperion-css-y7i40o\"><img alt=\"Kathrine Humberset\" class=\"image-asset hyperion-css-u06ts1\" data-test-tag=\"image-asset\" fetchpriority=\"auto\" sizes=\"(min-width: 740px) 740px, 100vw\" src=\"https://premium.vgc.no/v2/images/author/9fa4713b-2582-4bd0-ac77-9382b2260aaf?fit=crop&amp;format=auto&amp;h=2048&amp;w=2048&amp;s=382b3c9e54e8385993d0c9f0308dedf08307ee06\" srcset=\"https://premium.vgc.no/v2/images/author/9fa4713b-2582-4bd0-ac77-9382b2260aaf?fit=crop&amp;format=auto&amp;h=2048&amp;w=2048&amp;s=382b3c9e54e8385993d0c9f0308dedf08307ee06 2048w,https://premium.vgc.no/v2/images/author/9fa4713b-2582-4bd0-ac77-9382b2260aaf?fit=crop&amp;format=auto&amp;h=1440&amp;w=1440&amp;s=7701361a074e61c5ca84a9fc9adc122412f2e65e 1440w,https://premium.vgc.no/v2/images/author/9fa4713b-2582-4bd0-ac77-9382b2260aaf?fit=crop&amp;format=auto&amp;h=1024&amp;w=1024&amp;s=d9393171cac09be6b842c69b87e81546832237e7 1024w,https://premium.vgc.no/v2/images/author/9fa4713b-2582-4bd0-ac77-9382b2260aaf?fit=crop&amp;format=auto&amp;h=980&amp;w=980&amp;s=fc610bdbdc730b234bf0030cf1a9d4e96ef7d031 980w,https://premium.vgc.no/v2/images/author/9fa4713b-2582-4bd0-ac77-9382b2260aaf?fit=crop&amp;format=auto&amp;h=780&amp;w=780&amp;s=df913afc097f5a1ff2ecaf69a3dc736207c3f6d8 780w,https://premium.vgc.no/v2/images/author/9fa4713b-2582-4bd0-ac77-9382b2260aaf?fit=crop&amp;format=auto&amp;h=580&amp;w=580&amp;s=ecfe88d73def45fa04c45fcbaa11c9e83d99b4ba 580w,https://premium.vgc.no/v2/images/author/9fa4713b-2582-4bd0-ac77-9382b2260aaf?fit=crop&amp;format=auto&amp;h=380&amp;w=380&amp;s=762966a1df1c6dfec272a44249f4bc0674e1be88 380w,https://premium.vgc.no/v2/images/author/9fa4713b-2582-4bd0-ac77-9382b2260aaf?fit=crop&amp;format=auto&amp;h=200&amp;w=200&amp;s=350e62de56cae07ca88ade59f290018f8e1bd664 200w,https://premium.vgc.no/v2/images/author/9fa4713b-2582-4bd0-ac77-9382b2260aaf?fit=crop&amp;format=auto&amp;h=100&amp;w=100&amp;s=8f0464b09fcca091b9defb10b06f9c40bf39668a 100w\" style=\"aspect-ratio:2048 / 2048\"></div><div class=\"hyperion-css-0\"><span class=\"byline-name hyperion-css-1cn5stf\" data-test-tag=\"byline:author-name\" data-testid=\"byline:author-name\">Kathrine Humberset</span><div class=\"hyperion-css-lc8ynt\">Journalist</div></div></a></li></ul></div></div><div class=\"paywall hyperion-css-okzep\" data-test-tag=\"timestamp\"><div><time aria-label=\"Publisert: 15.01.2026 06:30\" datetime=\"2026-01-15T05:30:12Z\" itemprop=\"datePublished\">Publisert: 15.01.2026 06:30</time></div></div><p class=\"paywall hyperion-css-1j42uic\">Mange opplever å være konstant slitne, selv om de sover det som ofte omtales som «anbefalt» antall timer. </p><p class=\"paywall hyperion-css-1j42uic\">Ifølge søvnekspert Bjørn Bjorvatn er det en misforståelse at det finnes et fasitsvar på hvor mye søvn vi trenger. Søvnbehovet varierer fra person til person, understreker han.</p><div class=\"hyperion-css-1ykv2lv\"><div class=\"hyperion-css-l9jsj3\"><p class=\"hyperion-css-1qm9e9t\">Les hele saken med abonnement</p><button class=\"hyperion-css-1xvjrme\" type=\"button\">Allerede abonnent? Logg inn</button></div></div></article><div class=\"advertory-brandmetrics-survey\" id=\"brandmetrics-survey\"></div><div class=\"extendedContent paywall hyperion-css-177q39v\" id=\"widget-recirculation-matrix-most-sold\"><h2 class=\"hyperion-css-r57xc5\" data-test-tag=\"widget:title\">Les også</h2><div class=\"bundle extendedContent hyperion-css-cbecqi\"><ol class=\"hyperion-css-1700tdj\"><li class=\"hyperion-css-1lcs599\"><a aria-label=\"To av landets mest kjente kjøttelskere gjør helomvending: – Jeg er åpen for at vi har tatt fullstendig feil\" class=\"imagePosition-top medium feature-teaser hyperion-css-bvr9ut\" data-test-tag=\"teaser-medium:link-internal\" href=\"/sprek/i/lnE32y/vi-skal-bli-kickass-veganere\" rel=\"\" target=\"\"><div class=\"hyperion-css-bjn8wh\"><div class=\"hyperion-css-1k8sl4j\"><img alt=\"\" class=\"image-asset hyperion-css-e8wkrx\" data-test-tag=\"image-asset\" fetchpriority=\"auto\" loading=\"lazy\" sizes=\"(min-width: 981px) 980px, 100vw\" src=\"https://premium.vgc.no/v2/images/5c9df85f-c749-4670-9a7e-b043f27c39a1?fit=crop&amp;format=auto&amp;h=1536&amp;w=2048&amp;s=ee74aa5c51d9bc9b300e768f441ba43580deca63\" srcset=\"https://premium.vgc.no/v2/images/5c9df85f-c749-4670-9a7e-b043f27c39a1?fit=crop&amp;format=auto&amp;h=1536&amp;w=2048&amp;s=ee74aa5c51d9bc9b300e768f441ba43580deca63 2048w,https://premium.vgc.no/v2/images/5c9df85f-c749-4670-9a7e-b043f27c39a1?fit=crop&amp;format=auto&amp;h=1080&amp;w=1440&amp;s=15bfb7beb6ddcee30f4e7294987358c21e7c7b55 1440w,https://premium.vgc.no/v2/images/5c9df85f-c749-4670-9a7e-b043f27c39a1?fit=crop&amp;format=auto&amp;h=768&amp;w=1024&amp;s=e0724363b1efedb873ad25efa4ff4dd8a4604231 1024w,https://premium.vgc.no/v2/images/5c9df85f-c749-4670-9a7e-b043f27c39a1?fit=crop&amp;format=auto&amp;h=735&amp;w=980&amp;s=d76560424e6d12af1fb5aa5f6a1cd8d2e45734fa 980w,https://premium.vgc.no/v2/images/5c9df85f-c749-4670-9a7e-b043f27c39a1?fit=crop&amp;format=auto&amp;h=585&amp;w=780&amp;s=eeb7826c4cf2e071010e4a2d328eb39400a3ccb0 780w,https://premium.vgc.no/v2/images/5c9df85f-c749-4670-9a7e-b043f27c39a1?fit=crop&amp;format=auto&amp;h=435&amp;w=580&amp;s=302cd1a91aff83c1a1d21501a2b8e3354a3d1b8f 580w,https://premium.vgc.no/v2/images/5c9df85f-c749-4670-9a7e-b043f27c39a1?fit=crop&amp;format=auto&amp;h=285&amp;w=380&amp;s=99b488d763f3cbd7b1b65a6beb30f68865943e20 380w,https://premium.vgc.no/v2/images/5c9df85f-c749-4670-9a7e-b043f27c39a1?fit=crop&amp;format=auto&amp;h=150&amp;w=200&amp;s=bb5a6284f2cf1054ad1cfb58b95908b0df4a3e0b 200w,https://premium.vgc.no/v2/images/5c9df85f-c749-4670-9a7e-b043f27c39a1?fit=crop&amp;format=auto&amp;h=75&amp;w=100&amp;s=3666440fb277c79502b8ec17b0c2e7570a2595ff 100w\" style=\"aspect-ratio:2048 / 1536\"></div></div><div class=\"hyperion-css-1hlrz9z\"><div class=\"teaser-label hyperion-css-52yh2p\">SPREK<div class=\"timestamp friendly hyperion-css-10eh1jy\" data-test-tag=\"timestamp\"><span class=\"hyperion-css-ea91rp\">Publisert:</span><div><time aria-label=\"2026-01-11T10:54:44Z\" datetime=\"2026-01-11T10:54:44Z\" itemprop=\"datePublished\" pubdate=\"pubdate\">11. januar</time></div></div></div><div class=\"default hyperion-css-1ucd1we\"><h2 class=\"hyperion-css-1hyuqep\">To av landets mest kjente kjøttelskere gjør helomvending: – Jeg er åpen for at vi har tatt fullstendig feil</h2></div></div></a></li><li class=\"hyperion-css-1lcs599\"><a aria-label=\"Femdobling på ti år av folk som søker hjelp: For Christer tok festen aldri slutt\" class=\"imagePosition-top medium news-teaser hyperion-css-bvr9ut\" data-test-tag=\"teaser-medium:link-internal\" href=\"/norge/i/WvLb1j/flere-soeker-hjelp-for-kokainavhengighet-christer-levde-13-aar-i-rus\" rel=\"\" target=\"\"><div class=\"hyperion-css-bjn8wh\"><div class=\"hyperion-css-1k8sl4j\"><img alt=\"\" class=\"image-asset hyperion-css-n6kkq1\" data-test-tag=\"image-asset\" fetchpriority=\"auto\" loading=\"lazy\" sizes=\"(min-width: 981px) 980px, 100vw\" src=\"https://premium.vgc.no/v2/images/41a6a176-6ef3-466c-a86c-0841fc34469e?fit=crop&amp;format=auto&amp;h=1536&amp;w=2048&amp;s=c40e6afa220ec7677f34c8ffb904792d3ae0739e\" srcset=\"https://premium.vgc.no/v2/images/41a6a176-6ef3-466c-a86c-0841fc34469e?fit=crop&amp;format=auto&amp;h=1536&amp;w=2048&amp;s=c40e6afa220ec7677f34c8ffb904792d3ae0739e 2048w,https://premium.vgc.no/v2/images/41a6a176-6ef3-466c-a86c-0841fc34469e?fit=crop&amp;format=auto&amp;h=1080&amp;w=1440&amp;s=4c2b6b38f980b974fa15591bfdb7032679c04114 1440w,https://premium.vgc.no/v2/images/41a6a176-6ef3-466c-a86c-0841fc34469e?fit=crop&amp;format=auto&amp;h=768&amp;w=1024&amp;s=605b2d9dd30d7ea83a5a2aa356a6f5070f545549 1024w,https://premium.vgc.no/v2/images/41a6a176-6ef3-466c-a86c-0841fc34469e?fit=crop&amp;format=auto&amp;h=735&amp;w=980&amp;s=0f2296d40f3cfb021c5db82793d4e3b7b8be10c4 980w,https://premium.vgc.no/v2/images/41a6a176-6ef3-466c-a86c-0841fc34469e?fit=crop&amp;format=auto&amp;h=585&amp;w=780&amp;s=ab370cf45443f0bb557807693d422d7b5f09df67 780w,https://premium.vgc.no/v2/images/41a6a176-6ef3-466c-a86c-0841fc34469e?fit=crop&amp;format=auto&amp;h=435&amp;w=580&amp;s=6cd82ef37a9b72443055db50d3b8475c1dbe3397 580w,https://premium.vgc.no/v2/images/41a6a176-6ef3-466c-a86c-0841fc34469e?fit=crop&amp;format=auto&amp;h=285&amp;w=380&amp;s=22f6e5bd715eac68a2e817d08a5d54d606e78fdd 380w,https://premium.vgc.no/v2/images/41a6a176-6ef3-466c-a86c-0841fc34469e?fit=crop&amp;format=auto&amp;h=150&amp;w=200&amp;s=f696d6dc39bdda02ace6e5dc206fbddc2a7f6c98 200w,https://premium.vgc.no/v2/images/41a6a176-6ef3-466c-a86c-0841fc34469e?fit=crop&amp;format=auto&amp;h=75&amp;w=100&amp;s=6910b0732018845723da8fca7cd850e46b756f25 100w\" style=\"aspect-ratio:2048 / 1536\"></div></div><div class=\"hyperion-css-1hlrz9z\"><div class=\"teaser-label hyperion-css-52yh2p\">NORGE<div class=\"timestamp friendly hyperion-css-10eh1jy\" data-test-tag=\"timestamp\"><span class=\"hyperion-css-ea91rp\">Publisert:</span><div><time aria-label=\"2026-01-11T14:06:27Z\" datetime=\"2026-01-11T14:06:27Z\" itemprop=\"datePublished\" pubdate=\"pubdate\">11. januar</time></div></div></div><div class=\"default hyperion-css-1ucd1we\"><h2 class=\"hyperion-css-1hyuqep\">Femdobling på ti år av folk som søker hjelp: For Christer tok festen aldri slutt</h2></div></div></a></li></ol></div></div><div class=\"advertory-aftenposten-netboard-wrapper__article advertory-aftenposten-paywall-ad\"><div class=\"advertory-aftenposten-netboard__article\" id=\"paywall_ad_board\"></div></div><div class=\"hyperion-css-1q3hux1\"><button aria-label=\"Tilbake til forsiden\" class=\"hyperion-css-1t4sy44\" title=\"Tilbake til forsiden\" type=\"button\">Tilbake til forsiden</button></div></div><div></div></div><div class=\"hyperion-css-1927kqg\" id=\"superright-side\"></div></div><footer class=\"hyperion-css-1ykq07t\" 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   "source_updated_at" : "2026-01-15 05:30:12",
   "summary" : "Du legger deg tidlig, sover lenge – og våkner likevel trøtt. Men søvn alene forklarer ikke hvorfor energien…",
   "tags" : null,
   "title" : "Sover du mye, men er likevel trøtt? Dette er rådene som kan hjelpe.",
   "twitter_title" : null,
   "version" : 1
}