Norsk forskning: Så lite skal til for å redusere risikoen for å dø tidlig

Kilde: NRK Author: Sverre Lilleeng Published: 2026-01-14 16:57:06 Last updated: 2026-01-15 06:26:45

Det er mulig å få til for de aller fleste!

Vi er to uker ut i januar. Og for en del begynner motivasjonen bak nyttårsforsettene allerede å dabbe av.

Planen om et nytt og bedre liv møtte kanskje hverdagen litt hardere enn du hadde venta.

Men om du justerer forventningene litt, kan du likevel få til ei meningsfull forandring som kan bedre helsa.

Og, om mange av oss gjør det samme, kan vi redusere den samla risikoen for en tidlig død. Det viser resultatene av forskning på over 40.000 personer. 7874 av dem var nordmenn.

Mye å hente

Ulf Ekelund er professor ved Norges idrettshøgskole. I mange år har han forska på fysisk aktivitet og helse.

Han understreker at den nyeste studien til han og kollegaene, som blei publisert i anerkjente The Lancet i natt, ikke viser hvordan hver enkelt av oss kan leve lenger. Men den viser hva som skjer med dødeligheten, eller risikoen for å dø, om vi som befolkning beveger oss mer.

– Det er de framfor alt som er veldig inaktive, som har de største helsegevinstene med å bli mer fysisk aktive, sier han.

Kan gi håp

– Jeg har jo hørt at man må trene minst 20 minutter, ellers har det ikke noen betydning, sier Thorbjørn Berntsen.

78-åringen fra Alta går på treningsstudio tre ganger i uka og resten av uka fyller han på med spaserturer.

Han mener studien kan gi håp for mange.

– Jeg tror mange ikke skjønner hvor lite som skal til. Både til å forlenge livet og ikke minst øke livskvaliteten, sier hobbytrimmeren.

Alt teller

De av oss som beveger seg aller minst, sitter stille over 12 timer av den våkne tida si.

Da kan en halvtime mindre tid på rumpa ha mye å si.

– For de mest stillesittende skulle det bety at vi potensielt kan minske andelen dødsfall med 3 prosent, forteller Ekelund.

– Kan det være nok å henge opp klær, for eksempel?

– Ja, det handler ikke om at du må ut og løpe.

Du kan for eksempel gå i rulletrappa, i stedet for å stå. Alle minutter teller med, men Ekelund sier et godt sted å begynne er å gå seg en tur.

Kan starte i det små

Forskerne har altså sett på bevegelsesmønstrene til folk i Norge, Sverige og USA.

Deltakerne hadde sensorer på hoftene sine for å registrerer hvor aktive de har vært.

I tillegg til å se hva som skjer når du bytter ut en halvtime eller time på sofaen med hvilken som helst form for bevegelse, så forskerne på hva som skjer når du gjør noe som du faktisk blir litt andpusten av.

Resultatene viser at kun fem minutter ekstra med moderat til hard fysisk aktivitet daglig kan forhindre mellom 6 og 10 prosent av alle dødsfall i løpet av et år, forteller Ekelund.

Metoden og begrensninger i studien

Forskerne fant data i ulike studier hvor det var brukt sensorer for å måle aktivitetsnivået hos testpersonene.

Så regna de ut andelen dødsfall som kunne unngås ved å enten

endre aktivitetsnivået til de 20 prosent minst aktive deltakerne, eller
endre aktivitetsnivået hos alle deltakerne, unntatt de 20 prosent mest aktive.

De kalkulerte effekten ut fra 5 og 10 minutters økning i fysisk aktivitet i moderat til høy intensitet. De kalkulerte også effekten av 30 og 60 minutters reduksjon i hvor lenge man sitter stille i løpet av en dag.

Forfatterne understreker at funnene deres er ment for å belyse fordeler for befolkninga som helhet, og ikke er individuelle råd om trening.

De skriver også at det trengs flere studier i lavinntektsland, hvor både alder, aktivitetsnivå og helserisiko kan være ganske annerledes enn i landene som er med i studien.

– Man kan starte smått, starte med en veldig liten mengde aktivitet, og forsøke å bygge opp, og kanskje komme opp mot en 20–25 minutter per dag.

Så mye er nemlig anbefalt av norske og internasjonale helsemyndigheter.

Men ifølge studien er det ikke nødvendig å være like aktiv som anbefalinga til myndighetene for å få en skikkelig helseeffekt.

Det finnes ei grense

For de aller fleste av oss vil altså mer aktivitet bidra til at vi kan leve lengre og friskere liv.

Men på ett punkt begynner helsegevinstene å flate ut.

Ekelund mener de som allerede sitter lite, det vil si mindre enn 8 timer om dagen, eller trener mye bør fortsette med det. De kan også gjerne øke aktivitetsnivået om de får det bedre av det, mener professoren.

Men på befolkningsnivå er det lite sannsynlig at mer aktivitet enn dette egentlig reduserer risikoen for tidlig død.

– De som går Birken er så aktive allerede, at de som gruppe trolig ikke minsker risikoen for tidlig død ved å øke aktiviteten med noen få minutter per dag, avslutter Ekelund.

Gleder seg til neste tur

I Alta er Berntsen er ferdig med sin daglige trim. 10 minus og vind stopper ikke denne karen fra å ta løs.

Thorbjørn bruker stort sett alltid å ha kona Liv med på tur, men i dag prioriterte hun venninner.

– Når man er ferdig er det godt å sette seg i godstolen. Fornøyd med seg sjøl, og der man faktisk gleder seg til neste tur, sier han.

Det danske selskapet Novo Nordisk tjente seg styrtrike på slankesprøyter. Men konkurransen er knallhard. Hør mer i «Oppdatert»

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🏷️ Extracted Entities (17)

Ulf Ekelund (person) Forskning og vitenskap 📁 (category) Helse 📁 (category) Helse og livsstil 📁 (category) Norge 📁 (category) Overvekt og fedme 📁 (category) Trening 📁 (category) Alta (entity) Norge (entity) Thorbjørn Berntsen (person) Birken (entity) Lancet (entity) Liv (person) Novo Nordisk (person) Oppdatert (entity) Sverige (entity) USA. Deltakerne (organization)

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OpenGraph Title: Studie viser hvor lite som skal til for å redusere risikoen for en tidlig død

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Version 2 Current 2026-01-15 07:27:26

Norsk forskning: Så lite skal til for å redusere risikoen for å dø tidlig

UPDATE

Author: Sverre Lilleeng Published: 2026-01-14 16:57:06 Updated: 2026-01-15 06:26:45 Category: Helse og livsstil, Overvekt og fedme, Trening, Forskning og vitenskap, Helse, Norge

📝 Summary

Det er mulig å få til for de aller fleste!

📄 Full Content (5865 chars)

Vi er to uker ut i januar. Og for en del begynner motivasjonen bak nyttårsforsettene allerede å dabbe av.

Planen om et nytt og bedre liv møtte kanskje hverdagen litt hardere enn du hadde venta.

Men om du justerer forventningene litt, kan du likevel få til ei meningsfull forandring som kan bedre helsa.

Og, om mange av oss gjør det samme, kan vi redusere den samla risikoen for en tidlig død. Det viser resultatene av forskning på over 40.000 personer. 7874 av dem var nordmenn.

Mye å hente

Ulf Ekelund er professor ved Norges idrettshøgskole. I mange år har han forska på fysisk aktivitet og helse.

– Det er de framfor alt som er veldig inaktive, som har de største helsegevinstene med å bli mer fysisk aktive, sier han.

Kan gi håp

– Jeg har jo hørt at man må trene minst 20 minutter, ellers har det ikke noen betydning, sier Thorbjørn Berntsen.

78-åringen fra Alta går på treningsstudio tre ganger i uka og resten av uka fyller han på med spaserturer.

Han mener studien kan gi håp for mange.

– Jeg tror mange ikke skjønner hvor lite som skal til. Både til å forlenge livet og ikke minst øke livskvaliteten, sier hobbytrimmeren.

Alt teller

De av oss som beveger seg aller minst, sitter stille over 12 timer av den våkne tida si.

Da kan en halvtime mindre tid på rumpa ha mye å si.

– For de mest stillesittende skulle det bety at vi potensielt kan minske andelen dødsfall med 3 prosent, forteller Ekelund.

– Kan det være nok å henge opp klær, for eksempel?

– Ja, det handler ikke om at du må ut og løpe.

Du kan for eksempel gå i rulletrappa, i stedet for å stå. Alle minutter teller med, men Ekelund sier et godt sted å begynne er å gå seg en tur.

Kan starte i det små

Forskerne har altså sett på bevegelsesmønstrene til folk i Norge, Sverige og USA.

Deltakerne hadde sensorer på hoftene sine for å registrerer hvor aktive de har vært.

Resultatene viser at kun fem minutter ekstra med moderat til hard fysisk aktivitet daglig kan forhindre mellom 6 og 10 prosent av alle dødsfall i løpet av et år, forteller Ekelund.

Metoden og begrensninger i studien

Forskerne fant data i ulike studier hvor det var brukt sensorer for å måle aktivitetsnivået hos testpersonene.

Så regna de ut andelen dødsfall som kunne unngås ved å enten

endre aktivitetsnivået til de 20 prosent minst aktive deltakerne, eller
endre aktivitetsnivået hos alle deltakerne, unntatt de 20 prosent mest aktive.

Forfatterne understreker at funnene deres er ment for å belyse fordeler for befolkninga som helhet, og ikke er individuelle råd om trening.

De skriver også at det trengs flere studier i lavinntektsland, hvor både alder, aktivitetsnivå og helserisiko kan være ganske annerledes enn i landene som er med i studien.

– Man kan starte smått, starte med en veldig liten mengde aktivitet, og forsøke å bygge opp, og kanskje komme opp mot en 20–25 minutter per dag.

Så mye er nemlig anbefalt av norske og internasjonale helsemyndigheter.

Men ifølge studien er det ikke nødvendig å være like aktiv som anbefalinga til myndighetene for å få en skikkelig helseeffekt.

Det finnes ei grense

For de aller fleste av oss vil altså mer aktivitet bidra til at vi kan leve lengre og friskere liv.

Men på ett punkt begynner helsegevinstene å flate ut.

Men på befolkningsnivå er det lite sannsynlig at mer aktivitet enn dette egentlig reduserer risikoen for tidlig død.

– De som går Birken er så aktive allerede, at de som gruppe trolig ikke minsker risikoen for tidlig død ved å øke aktiviteten med noen få minutter per dag, avslutter Ekelund.

Gleder seg til neste tur

I Alta er Berntsen er ferdig med sin daglige trim. 10 minus og vind stopper ikke denne karen fra å ta løs.

Thorbjørn bruker stort sett alltid å ha kona Liv med på tur, men i dag prioriterte hun venninner.

– Når man er ferdig er det godt å sette seg i godstolen. Fornøyd med seg sjøl, og der man faktisk gleder seg til neste tur, sier han.

Det danske selskapet Novo Nordisk tjente seg styrtrike på slankesprøyter. Men konkurransen er knallhard. Hør mer i «Oppdatert»

🖼️ Image

URL: https://gfx.nrk.no/cNPmtgzh_dWOstqtVvA5uAXfsH7yqFrMzBdq_6Et6Fcw.jpg

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   "content" : "Vi er to uker ut i januar. Og for en del begynner motivasjonen bak nyttårsforsettene allerede å dabbe av.\n\nPlanen om et nytt og bedre liv møtte kanskje hverdagen litt hardere enn du hadde venta.\n\n**Men om du justerer forventningene litt, kan du likevel få til ei meningsfull forandring som kan bedre helsa.**\n\nOg, om mange av oss gjør det samme, kan vi redusere den samla risikoen for en tidlig død. Det viser resultatene av forskning på over 40.000 personer. 7874 av dem var nordmenn.\n\n## Mye å hente\n\nUlf Ekelund er professor ved Norges idrettshøgskole. I mange år har han forska på fysisk aktivitet og helse.\n\nHan understreker at den nyeste studien til han og kollegaene, som [blei publisert i anerkjente The Lancet i natt](https://nam11.safelinks.protection.outlook.com/?url=https%3A%2F%2Finfo.thelancet.com%2Fe3t%2FCtc%2FRF%2B113%2Fcs6tF04%2FVVGXJD7DlVGKW871jvs4bHG62W1KLHGL5JbB7_N8JCsFl3qgz0W8wLKSR6lZ3p3VLHv_z3WLzpJW5lzrwh6PTKb2N6G33Q5ZDqtxW95hqNb6hgNkWW7SPPw033Bkw2W8-j-gp16mjrcW5-xH8J7pJxsYW4yXPLt28T3DYN2xCjd23_xfHW8GQLqM5jcSYtW55zX_S4whnFWW7wb68G77mLf6W7mGhF23fYXVxW8J88kl7KW3W0W1xjMrV5-5dcxW3K0Tm03DqbhLK29KvXWZmW2VRzPk5JQy1KN2dQrN-MRXKyW4rdQHB2-rhJQVSMhXb8P631xW2nrS-410GdqTW2hvl4_1k0K7gW6-Y-p388hWKKW7_-ZL52lWgv-Vbs19C3rdns0W7snm1n92LXRkW1c64cX1DJBNgf2rql3q04&data=05%7C02%7Cpressoffice%40lancet.com%7Cd480fb05403e4a1a25e108de51bd151a%7C9274ee3f94254109a27f9fb15c10675d%7C0%7C0%7C639038069742134662%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=6snYd0vJLjF51ig1LEuLGxZtVxaUM%2F5jVaQXPQ3o8Vs%3D&reserved=0), ikke viser hvordan hver enkelt av oss kan leve lenger. Men den viser hva som skjer med dødeligheten, eller risikoen for å dø, om vi som befolkning beveger oss mer.\n\n– Det er de framfor alt som er veldig inaktive, som har de største helsegevinstene med å bli mer fysisk aktive, sier han.\n\n## Kan gi håp\n\n– Jeg har jo hørt at man må trene minst 20 minutter, ellers har det ikke noen betydning, sier Thorbjørn Berntsen.\n\n78\\-åringen fra Alta går på treningsstudio tre ganger i uka og resten av uka fyller han på med spaserturer.\n\nHan mener studien kan gi håp for mange.\n\n– Jeg tror mange ikke skjønner hvor lite som skal til. Både til å forlenge livet og ikke minst øke livskvaliteten, sier hobbytrimmeren.\n\n## Alt teller\n\nDe av oss som beveger seg aller minst, sitter stille over 12 timer av den våkne tida si.\n\nDa kan en halvtime mindre tid på rumpa ha mye å si.\n\n– For de mest stillesittende skulle det bety at vi potensielt kan minske andelen dødsfall med 3 prosent, forteller Ekelund.\n\n*– Kan det være nok å henge opp klær, for eksempel?*\n\n– Ja, det handler ikke om at du må ut og løpe.\n\nDu kan for eksempel gå i rulletrappa, i stedet for å stå. Alle minutter teller med, men Ekelund sier et godt sted å begynne er å gå seg en tur.\n\n## Kan starte i det små\n\nForskerne har altså sett på bevegelsesmønstrene til folk i Norge, Sverige og USA.\n\nDeltakerne hadde sensorer på hoftene sine for å registrerer hvor aktive de har vært.\n\nI tillegg til å se hva som skjer når du bytter ut en halvtime eller time på sofaen med hvilken som helst form for bevegelse, så forskerne på hva som skjer når du gjør noe som du faktisk blir litt andpusten av.\n\nResultatene viser at kun fem minutter ekstra med moderat til hard fysisk aktivitet daglig kan forhindre mellom 6 og 10 prosent av alle dødsfall i løpet av et år, forteller Ekelund.\n\n### Metoden og begrensninger i studien\n\nForskerne fant data i ulike studier hvor det var brukt sensorer for å måle aktivitetsnivået hos testpersonene.\n\nSå regna de ut andelen dødsfall som kunne unngås ved å enten\n\n- endre aktivitetsnivået til de 20 prosent minst aktive deltakerne, eller\n- endre aktivitetsnivået hos alle deltakerne, unntatt de 20 prosent mest aktive.\n\nDe kalkulerte effekten ut fra 5 og 10 minutters økning i fysisk aktivitet i moderat til høy intensitet. De kalkulerte også effekten av 30 og 60 minutters reduksjon i hvor lenge man sitter stille i løpet av en dag.\n\nForfatterne understreker at funnene deres er ment for å belyse fordeler for befolkninga som helhet, og ikke er individuelle råd om trening.\n\nDe skriver også at det trengs flere studier i lavinntektsland, hvor både alder, aktivitetsnivå og helserisiko kan være ganske annerledes enn i landene som er med i studien.\n\n– Man kan starte smått, starte med en veldig liten mengde aktivitet, og forsøke å bygge opp, og kanskje komme opp mot en 20–25 minutter per dag.\n\nSå mye er nemlig anbefalt av norske og internasjonale helsemyndigheter.\n\nMen ifølge studien er det ikke nødvendig å være like aktiv som anbefalinga til myndighetene for å få en skikkelig helseeffekt.\n\n## Det finnes ei grense\n\nFor de aller fleste av oss vil altså mer aktivitet bidra til at vi kan leve lengre og friskere liv.\n\nMen på ett punkt begynner helsegevinstene å flate ut.\n\nEkelund mener de som allerede sitter lite, det vil si mindre enn 8 timer om dagen, eller trener mye bør fortsette med det. De kan også gjerne øke aktivitetsnivået om de får det bedre av det, mener professoren.\n\nMen på befolkningsnivå er det lite sannsynlig at mer aktivitet enn dette egentlig reduserer risikoen for tidlig død.\n\n– De som går Birken er så aktive allerede, at de som gruppe trolig ikke minsker risikoen for tidlig død ved å øke aktiviteten med noen få minutter per dag, avslutter Ekelund.\n\n## Gleder seg til neste tur\n\nI Alta er Berntsen er ferdig med sin daglige trim. 10 minus og vind stopper ikke denne karen fra å ta løs.\n\nThorbjørn bruker stort sett alltid å ha kona Liv med på tur, men i dag prioriterte hun venninner.\n\n– Når man er ferdig er det godt å sette seg i godstolen. Fornøyd med seg sjøl, og der man faktisk gleder seg til neste tur, sier han.\n\n*Det danske selskapet Novo Nordisk tjente seg styrtrike på slankesprøyter. Men konkurransen er knallhard. Hør mer i «Oppdatert»*",
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        <media:credit role="photographer" scheme="urn:ebu">Tomine Walmsness/NRK</media:credit>
        <media:title>Folk går over ei gangbru i Trondheim</media:title>
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pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!"><a class="decoration-none! border-b-none! mt-0 color-body!" data-ec-id="pp:2.6852" data-ec-name="Sport" data-ec-variant="N/A" href="/sport/">Sport</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6852" data-ec-name="Sportsnyheter" data-ec-variant="N/A" href="/sport/">Sportsnyheter</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7128" data-ec-name="Livesport" data-ec-variant="N/A" href="https://resultater.nrk.no/">Livesport</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6851" data-ec-name="Sendeplan" data-ec-variant="N/A" href="/sport/sendeplan/">Sendeplan</a></li></ul><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!"><a class="decoration-none! border-b-none! !mt-12 color-body!" data-ec-id="pp:2.8030" data-ec-name="Spill" data-ec-variant="N/A" href="/spill/">Spill</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:1.13834273" data-ec-name="Quiz" data-ec-variant="N/A" href="/emne/quiz-1.13834273">Quiz</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:1.17105310" data-ec-name="Former (minispill)" data-ec-variant="N/A" href="/former-1.17105310">Former</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:1.17073958" data-ec-name="Tvers (minispill)" data-ec-variant="N/A" href="/tvers-1.17073958">Tvers</a></li></ul></div><div class="nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-2"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!"><a class="decoration-none! border-b-none! mt-0 color-body!" data-ec-id="pp:distrikt/" data-ec-name="Distrikt" data-ec-variant="N/A" href="/distrikt/">Distrikt</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6950" data-ec-name="Agder" data-ec-variant="N/A" href="/sorlandet/">Agder</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6954" data-ec-name="Akershus" data-ec-variant="N/A" href="/stor-oslo/">Akershus</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6974" data-ec-name="Buskerud" data-ec-variant="N/A" href="/buskerud/">Buskerud</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7611" data-ec-name="Finnmark" data-ec-variant="N/A" href="/tromsogfinnmark/">Finnmark</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6944" data-ec-name="Innlandet" data-ec-variant="N/A" href="/innlandet/">Innlandet</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6946" data-ec-name="M&amp;oslash;re og Romsdal" data-ec-variant="N/A" href="/mr/">Møre og Romsdal</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6947" data-ec-name="Nordland" data-ec-variant="N/A" href="/nordland/">Nordland</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6954" data-ec-name="Oslo" data-ec-variant="N/A" href="/stor-oslo/">Oslo</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6948" data-ec-name="Rogaland" data-ec-variant="N/A" href="/rogaland/">Rogaland</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7617" data-ec-name="Telemark" data-ec-variant="N/A" href="/vestfoldogtelemark/">Telemark</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7611" data-ec-name="Troms" data-ec-variant="N/A" href="/tromsogfinnmark/">Troms</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6943" data-ec-name="Tr&amp;oslash;ndelag" data-ec-variant="N/A" href="/trondelag/">Trøndelag</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7617" data-ec-name="Vestfold" data-ec-variant="N/A" href="/vestfoldogtelemark/">Vestfold</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7623" data-ec-name="Vestland" data-ec-variant="N/A" href="/vestland/">Vestland</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6953" data-ec-name="&amp;Oslash;stfold" data-ec-variant="N/A" href="/ostfold/">Østfold</a></li></ul></div><div class="nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!">Temasider</h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="https://www.nrk.no/video/humor/" data-ec-name="NRK Humor" data-ec-variant="N/A" href="/video/humor/">NRK Humor</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7009" data-ec-name="NRK Mat" data-ec-variant="N/A" href="/mat/">NRK Mat</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7159" data-ec-name="NRK Skole" data-ec-variant="N/A" href="/skole/">NRK Skole</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="https://www.nrkbeta.no" data-ec-name="NRKbeta" data-ec-variant="N/A" href="https://www.nrkbeta.no/">NRKbeta</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="https://www.nrk.no/nyinorge/" data-ec-name="Ny i Norge" data-ec-variant="N/A" href="/nyinorge/">Ny i Norge</a></li></ul><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!"><a class="decoration-none! border-b-none! !mt-12 color-body!" data-ec-id="pp:2.7002" data-ec-name="Info" data-ec-variant="N/A" href="https://www.nrk.no/informasjon/">Info</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="https://hjelp.nrk.no" data-ec-name="Hjelp" data-ec-variant="N/A" href="https://hjelp.nrk.no/">Hjelp</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7002" data-ec-name="Informasjon" data-ec-variant="N/A" href="/informasjon/">Informasjon</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="https://info.nrk.no/baerekraft" data-ec-name="Bærekraft" data-ec-variant="N/A" href="https://info.nrk.no/baerekraft">Bærekraft</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="https://info.nrk.no/karriere" data-ec-name="Karriere" data-ec-variant="N/A" href="https://info.nrk.no/karriere/">Karriere</a></li></ul></div></div></div></div></nav></header></div></nrkno-header>
      
      </div><div class="g100 col fc sAUTO group-reference"><div class="group widget rich menu-bar cf container-widget"></div></div><div class="g100 col fc s18 sg6 sg9 sg12 group-reference"><div class="group widget rich cf container-widget"><div class="g100 col fc s18 sg6 sg9 sg12 surrogate-reference"><!-- include: /serum/render?id=1.7592607&amp;secondary=1.17725080&amp;size=18&amp;perspective=RICH&amp;alignment=CENTER&amp;scope=ARTICLE --><!-- START: /templates/surrogate/surrogate.jsp -->
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<!-- include: /serum/render?id=1.17725080&amp;size=18&amp;perspective=RICH&amp;alignment=AUTO&amp;showDescription=false&amp;classes=+surrogate-content --><!-- START: /templates/article/article-rich.jsp -->
<article class="article widget rich surrogate-content container-widget cf js-initialize " data-id="1.17725080" role="main">
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<header class="container-widget-content article-header">
<h1 class="title title-large article-title ">Norsk forskning: Så lite skal til for å redusere risikoen for å dø tidlig</h1>
<div class="text-body text-body-sans-serif article-lead">
<p>Det er mulig å få til for de aller fleste!</p>
</div>
</header>
<div class="g70 col fl s12 sl18 sg6 sg9 article-lead-media ">
<!-- include: /serum/render?id=1.17726121&amp;size=12&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=POSITIVT%3A+Det+%C3%A5+g%C3%A5+seg+en+tur+kan+bety+mye+for+helsa.&amp;type=image&amp;aspect=F169 --><!-- START: /templates/image/image-rich.jsp -->
<figure class="image widget rich">
<div class="responsive-img F169"><img alt="Folk går over ei gangbru i Trondheim" loading="eager" sizes="(min-width:1180px) 767px, (min-width:720px) 67vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/cNPmtgzh_dWOstqtVvA5uAnEZCmVoVhcTBdq_6Et6Fcw.jpg 80w, https://gfx.nrk.no/cNPmtgzh_dWOstqtVvA5uAbyeudICuIEnBdq_6Et6Fcw.jpg 160w, https://gfx.nrk.no/cNPmtgzh_dWOstqtVvA5uAI2T7KIvZBCDBdq_6Et6Fcw.jpg 350w, https://gfx.nrk.no/cNPmtgzh_dWOstqtVvA5uAP-YP2tDLRTzBdq_6Et6Fcw.jpg 450w, https://gfx.nrk.no/cNPmtgzh_dWOstqtVvA5uAe5sW0Ruxy4zBdq_6Et6Fcw.jpg 650w, https://gfx.nrk.no/cNPmtgzh_dWOstqtVvA5uAMm0uwmnCPW_Bdq_6Et6Fcw.jpg 1000w, https://gfx.nrk.no/cNPmtgzh_dWOstqtVvA5uAXfsH7yqFrMzBdq_6Et6Fcw.jpg 1200w, https://gfx.nrk.no/cNPmtgzh_dWOstqtVvA5uASnHz5hu6eWHBdq_6Et6Fcw.jpg 1600w, https://gfx.nrk.no/cNPmtgzh_dWOstqtVvA5uA1a9YSEspY37Bdq_6Et6Fcw.jpg 2000w" title="Foto: Tomine Walmsness / NRK"></div>
<figcaption>
<p class="">POSITIVT: Det å gå seg en tur kan bety mye for helsa.</p>
<small>Foto: Tomine Walmsness / NRK</small>
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</figure>
<!-- END: /templates/image/image-rich.jsp -->

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Sverre Lilleeng
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Hanne Larsen
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14.01.2026, kl. 17.57
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<time class="datetime-relative dateModified" datetime="2026-01-15T07:26:45+01:00">
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<p class="article-body--updating" data-is-updating-article="false" data-last-updated="1768458405000" data-updating-text="Saken oppdateres."></p>
<p>Vi er to uker ut i januar. Og for en del begynner motivasjonen bak nyttårsforsettene allerede å dabbe av.</p>
<p>Planen om et nytt og bedre liv møtte kanskje hverdagen litt hardere enn du hadde venta.</p>
<p><strong>Men om du justerer forventningene litt, kan du likevel få til ei meningsfull forandring som kan bedre helsa.</strong></p>
<p>Og, om mange av oss gjør det samme, kan vi redusere den samla risikoen for en tidlig død. Det viser resultatene av forskning på over 40.000 personer. 7874 av dem var nordmenn.</p>
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<a class="autonomous forward-navigation lp_plug" data-ec-category="LARGE_THUMBNAIL" data-ec-id="pp:article:1.17574811" data-ec-name="Kommunene kan spare millioner på at vi beveger oss mer" data-id="1.17574811" href="https://www.nrk.no/trondelag/kommunene-kan-spare-millioner-pa-at-vi-beveger-oss-mer-1.17574811">
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<div class="responsive-img F169"><img alt="En mann som trener i et treningsstudio" loading="eager" sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/7PuVOCAI7sRwjzHkyejP4Q1qw8mg8tudYbtxXoxiMq5A.jpg 80w, https://gfx.nrk.no/7PuVOCAI7sRwjzHkyejP4Qy8rhsycr5AIbtxXoxiMq5A.jpg 160w, https://gfx.nrk.no/7PuVOCAI7sRwjzHkyejP4QfTRQCbXW4OQbtxXoxiMq5A.jpg 350w, https://gfx.nrk.no/7PuVOCAI7sRwjzHkyejP4Q6DRB4E1K89IbtxXoxiMq5A.jpg 450w, https://gfx.nrk.no/7PuVOCAI7sRwjzHkyejP4QOM-FpUIsWcobtxXoxiMq5A.jpg 650w, https://gfx.nrk.no/7PuVOCAI7sRwjzHkyejP4QwyYqHaY7-LwbtxXoxiMq5A.jpg 1000w, https://gfx.nrk.no/7PuVOCAI7sRwjzHkyejP4QbLZhM42XDVIbtxXoxiMq5A.jpg 1200w, https://gfx.nrk.no/7PuVOCAI7sRwjzHkyejP4QieHNvxPJ1eYbtxXoxiMq5A.jpg 1600w, https://gfx.nrk.no/7PuVOCAI7sRwjzHkyejP4Ql3-XiwVzlP4btxXoxiMq5A.jpg 2000w" title="Foto: Sverre Lilleeng / NRK"></div>
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<h2 class="title">Kommunene kan spare millioner på at vi beveger oss mer</h2>
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</a>
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<h2>Mye å hente</h2>
<p>Ulf Ekelund er professor ved Norges idrettshøgskole. I mange år har han forska på fysisk aktivitet og helse.</p>
<p>Han understreker at den nyeste studien til han og kollegaene, som <a ec-id="https://nam11.safelinks.protection.outlook.com/" ec-name="blei publisert i anerkjente The Lancet i natt" href="https://nam11.safelinks.protection.outlook.com/?url=https%3A%2F%2Finfo.thelancet.com%2Fe3t%2FCtc%2FRF%2B113%2Fcs6tF04%2FVVGXJD7DlVGKW871jvs4bHG62W1KLHGL5JbB7_N8JCsFl3qgz0W8wLKSR6lZ3p3VLHv_z3WLzpJW5lzrwh6PTKb2N6G33Q5ZDqtxW95hqNb6hgNkWW7SPPw033Bkw2W8-j-gp16mjrcW5-xH8J7pJxsYW4yXPLt28T3DYN2xCjd23_xfHW8GQLqM5jcSYtW55zX_S4whnFWW7wb68G77mLf6W7mGhF23fYXVxW8J88kl7KW3W0W1xjMrV5-5dcxW3K0Tm03DqbhLK29KvXWZmW2VRzPk5JQy1KN2dQrN-MRXKyW4rdQHB2-rhJQVSMhXb8P631xW2nrS-410GdqTW2hvl4_1k0K7gW6-Y-p388hWKKW7_-ZL52lWgv-Vbs19C3rdns0W7snm1n92LXRkW1c64cX1DJBNgf2rql3q04&amp;data=05%7C02%7Cpressoffice%40lancet.com%7Cd480fb05403e4a1a25e108de51bd151a%7C9274ee3f94254109a27f9fb15c10675d%7C0%7C0%7C639038069742134662%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=6snYd0vJLjF51ig1LEuLGxZtVxaUM%2F5jVaQXPQ3o8Vs%3D&amp;reserved=0">blei publisert i anerkjente The Lancet i natt</a>, ikke viser hvordan hver enkelt av oss kan leve lenger. Men den viser hva som skjer med dødeligheten, eller risikoen for å dø, om vi som befolkning beveger oss mer.</p>
<p>– Det er de framfor alt som er veldig inaktive, som har de største helsegevinstene med å bli mer fysisk aktive, sier han.</p>
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<small>Foto: Kjartan Rørslett / NRK</small>
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<h2>Kan gi håp</h2>
<p>– Jeg har jo hørt at man må trene minst 20 minutter, ellers har det ikke noen betydning, sier Thorbjørn Berntsen.</p>
<p>78-åringen fra Alta går på treningsstudio tre ganger i uka og resten av uka fyller han på med spaserturer.</p>
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<p>Han mener studien kan gi håp for mange.</p>
<p>– Jeg tror mange ikke skjønner hvor lite som skal til. Både til å forlenge livet og ikke minst øke livskvaliteten, sier hobbytrimmeren.</p>
<h2>Alt teller</h2>
<p>De av oss som beveger seg aller minst, sitter stille over 12 timer av den våkne tida si.</p>
<p>Da kan en halvtime mindre tid på rumpa ha mye å si.</p>
<p>– For de mest stillesittende skulle det bety at vi potensielt kan minske andelen dødsfall med 3 prosent, forteller Ekelund.</p>
<p><em>– Kan det være nok å henge opp klær, for eksempel?</em></p>
<p>– Ja, det handler ikke om at du må ut og løpe.</p>
<p>Du kan for eksempel gå i rulletrappa, i stedet for å stå. Alle minutter teller med, men Ekelund sier et godt sted å begynne er å gå seg en tur.</p>
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<h2>Kan starte i det små</h2>
<p>Forskerne har altså sett på bevegelsesmønstrene til folk i Norge, Sverige og USA.</p>
<p>Deltakerne hadde sensorer på hoftene sine for å registrerer hvor aktive de har vært.</p>
<p>I tillegg til å se hva som skjer når du bytter ut en halvtime eller time på sofaen med hvilken som helst form for bevegelse, så forskerne på hva som skjer når du gjør noe som du faktisk blir litt andpusten av.</p>
<p>Resultatene viser at kun fem minutter ekstra med moderat til hard fysisk aktivitet daglig kan forhindre mellom 6 og 10 prosent av alle dødsfall i løpet av et år, forteller Ekelund.</p>
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<h3 class="fact__title title" id="fact-1-17726370_title">Metoden og begrensninger i studien</h3>
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<p>Forskerne fant data i ulike studier hvor det var brukt sensorer for å måle aktivitetsnivået hos testpersonene.</p>
<p>Så regna de ut andelen dødsfall som kunne unngås ved å enten</p>
<ul>
<li>endre aktivitetsnivået til de 20 prosent minst aktive deltakerne, eller</li>
<li>endre aktivitetsnivået hos alle deltakerne, unntatt de 20 prosent mest aktive.</li>
</ul>
<p>De kalkulerte effekten ut fra 5 og 10 minutters økning i fysisk aktivitet i moderat til høy intensitet. De kalkulerte også effekten av 30 og 60 minutters reduksjon i hvor lenge man sitter stille i løpet av en dag.</p>
<p>Forfatterne understreker at funnene deres er ment for å belyse fordeler for befolkninga som helhet, og ikke er individuelle råd om trening.</p>
<p>De skriver også at det trengs flere studier i lavinntektsland, hvor både alder, aktivitetsnivå og helserisiko kan være ganske annerledes enn i landene som er med i studien.</p>
</div>
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<p>– Man kan starte smått, starte med en veldig liten mengde aktivitet, og forsøke å bygge opp, og kanskje komme opp mot en 20–25 minutter per dag.</p>
<p>Så mye er nemlig anbefalt av norske og internasjonale helsemyndigheter.</p>
<p>Men ifølge studien er det ikke nødvendig å være like aktiv som anbefalinga til myndighetene for å få en skikkelig helseeffekt.</p>
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<h2>Det finnes ei grense</h2>
<p>For de aller fleste av oss vil altså mer aktivitet bidra til at vi kan leve lengre og friskere liv.</p>
<p>Men på ett punkt begynner helsegevinstene å flate ut.</p>
<p>Ekelund mener de som allerede sitter lite, det vil si mindre enn 8 timer om dagen, eller trener mye bør fortsette med det. De kan også gjerne øke aktivitetsnivået om de får det bedre av det, mener professoren.</p>
<p>Men på befolkningsnivå er det lite sannsynlig at mer aktivitet enn dette egentlig reduserer risikoen for tidlig død.</p>
<p>– De som går Birken er så aktive allerede, at de som gruppe trolig ikke minsker risikoen for tidlig død ved å øke aktiviteten med noen få minutter per dag, avslutter Ekelund.</p>
<h2>Gleder seg til neste tur</h2>
<p>I Alta er Berntsen er ferdig med sin daglige trim. 10 minus og vind stopper ikke denne karen fra å ta løs.</p>
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<p class="">Thorbjørn bruker stort sett alltid å ha kona Liv med på tur, men i dag prioriterte hun venninner.</p>
<small>Foto: Ulrik Widala Haug / NRK</small>
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<p>– Når man er ferdig er det godt å sette seg i godstolen. Fornøyd med seg sjøl, og der man faktisk gleder seg til neste tur, sier han.</p>
<p><em>Det danske selskapet Novo Nordisk tjente seg styrtrike på slankesprøyter. Men konkurransen er knallhard. Hør mer i «Oppdatert»</em></p>
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<span class="article-dateline-annotation">Publisert</span>
<time class="datetime-absolute datePublished" datetime="2026-01-14T17:57:06+01:00">
14.01.2026, kl. 17.57
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<span class="article-update-date update-date"><span class="article-dateline-annotation">Oppdatert</span>
<time class="datetime-relative dateModified" datetime="2026-01-15T07:26:45+01:00">
15.01.2026, kl. 07.26
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        <h3 class="nrk-floor__content__title widget-title skin-border">NRK anbefaler</h3>
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      <section class="kur-house__main" data-generated-time="2026-01-15T07:20:30.874Z" data-published-time="2025-10-16T08:12:53.042Z" data-version-id="4849058" id="kurator_main">
    
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    <div class="kur-room kur-room--light kur-room-darkroom-text--default kur-room--variant-low kur-room--variant-mobile-low kur-room--artwork-on-top kur-room--artwork-on-top-desktop kur-room--has-artwork" data-ec-category="size-50" data-ec-entity-id="1270530" data-ec-id="pp:article:1.17723623" data-ec-name="Frykten for Satan herjet i årevis" data-ec-position="1" lang="no">
       <a href="https://www.nrk.no/norge/forskningsrapport_-barn-fra-konservative-kristne-hjem-vokser-opp-med-f-1.17723623">
    
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      <img alt="" class="lazyload" data-srcset="https://gfx.nrk.no/mqbvPvwoNtvOPnviHX8fSgLD2nLS9dSDiBx78iQ290-w 80w, https://gfx.nrk.no/mqbvPvwoNtvOPnviHX8fSg_QVFFII3y9WBx78iQ290-w 160w, https://gfx.nrk.no/mqbvPvwoNtvOPnviHX8fSg--dt7VzCiVSBx78iQ290-w 350w, https://gfx.nrk.no/mqbvPvwoNtvOPnviHX8fSgdTAXZL_MLEqBx78iQ290-w 450w, https://gfx.nrk.no/mqbvPvwoNtvOPnviHX8fSg8WFrCFxnjzmBx78iQ290-w 650w, https://gfx.nrk.no/mqbvPvwoNtvOPnviHX8fSgzXtZ9KA8HsCBx78iQ290-w 1000w, https://gfx.nrk.no/mqbvPvwoNtvOPnviHX8fSg9YL6bym_tdGBx78iQ290-w 1200w" sizes="(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw" src="https://gfx.nrk.no/mqbvPvwoNtvOPnviHX8fSgLD2nLS9dSDiBx78iQ290-w" srcset="https://gfx.nrk.no/mqbvPvwoNtvOPnviHX8fSgLD2nLS9dSDiBx78iQ290-w 80w" title="">
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      </figure>
    
      
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    <div class="kur-room__content">
       
        <h2 class="kur-room__title kur-room__title--4">
      <span>
         Frykten for Satan herjet i årevis
      </span>
    </h2>
      
       
      
    </div>
  </a> 
      
    </div>
  
    </div>
  
    <div class="kur-room-wrapper kur-room--size-50 kur-room--standard tracklp" data-testid="kur-room-id-1270526">
      
    <div class="kur-room kur-room--light kur-room-darkroom-text--default kur-room--variant-medium kur-room--variant-mobile-medium kur-room--artwork-on-top kur-room--artwork-on-top-desktop kur-room--has-artwork" data-ec-category="size-50" data-ec-entity-id="1270526" data-ec-id="pp:article:1.17725080" data-ec-name="– Du må ikke ut og løpe" data-ec-position="2" lang="no">
       <a href="https://www.nrk.no/trondelag/studie-viser-hvor-lite-som-skal-til-for-a-redusere-risikoen-for-en-tidlig-dod-1.17725080">
    
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      <source data-srcset="https://gfx.nrk.no/cNPmtgzh_dWOstqtVvA5uAxzqppmE74noXU4ptvoAS9w 80w, https://gfx.nrk.no/cNPmtgzh_dWOstqtVvA5uA-_8AHBqaMAQXU4ptvoAS9w 160w, https://gfx.nrk.no/cNPmtgzh_dWOstqtVvA5uAa-FehYVgJG8XU4ptvoAS9w 350w, https://gfx.nrk.no/cNPmtgzh_dWOstqtVvA5uA_8GV5RHUdGQXU4ptvoAS9w 450w, https://gfx.nrk.no/cNPmtgzh_dWOstqtVvA5uAM0T0zRLOtmAXU4ptvoAS9w 650w, https://gfx.nrk.no/cNPmtgzh_dWOstqtVvA5uAokAeOmo_ELkXU4ptvoAS9w 1000w, https://gfx.nrk.no/cNPmtgzh_dWOstqtVvA5uAsQOm5MReK9kXU4ptvoAS9w 1200w" media="(max-width: 719px)" sizes="(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw" srcset="https://gfx.nrk.no/cNPmtgzh_dWOstqtVvA5uAxzqppmE74noXU4ptvoAS9w 80w">
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      </figure>
    
      
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    <div class="kur-room__content">
       
        <h2 class="kur-room__title kur-room__title--2">
      <span>
         <small>Reduserer risiko for tidlig død: </small>  <span class="kur-nowrap">– </span>Du må ikke ut og løpe
      </span>
    </h2>
      
       
      
    </div>
  </a> 
      
    </div>
  
    </div>
  
      </div>
    </section>
  
  </section>
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  </div></div></div><div class="g100 col fc s18 sg6 sg9 sg12 group-reference"><div class="group widget rich cf container-widget"><div class="g100 col fl s18 sg6 sg9 sg12 flow-reference"><!-- include: /serum/render?id=1.10995254&amp;secondary=1.17725080&amp;size=18&amp;perspective=RICH&amp;alignment=LEFT&amp;scope=ARTICLE&amp;head=Langlesing+fra+Tr%C3%B8ndelag&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=3&amp;arrangement.repetition=PATTERN&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=6&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE -->
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<h3 class="widget-title skin-border"><span>Langlesing fra Trøndelag</span></h3>
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<a class="autonomous" data-ec-id="pp:article:1.17550759" data-ec-name="– Det er rart å se bygda si forsvinne" data-id="1.17550759" href="https://www.nrk.no/trondelag/xl/flytting-av-hus-pa-orlandet_-_-det-er-rart-a-se-bygda-si-forsvinne-1.17550759">
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<div class="responsive-img F169"><img alt="Flytting av verneverdig hus, Ørland" loading="eager" sizes="(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/0zAqflAhHZl3Tx7iR2yjQgO_t0bCSbI-RcuUfTKMtqYA.jpg 80w, https://gfx.nrk.no/0zAqflAhHZl3Tx7iR2yjQgYLb1CZGYXb1cuUfTKMtqYA.jpg 160w, https://gfx.nrk.no/0zAqflAhHZl3Tx7iR2yjQgAyJueVpdAcdcuUfTKMtqYA.jpg 350w, https://gfx.nrk.no/0zAqflAhHZl3Tx7iR2yjQgaP6YXZvuhyhcuUfTKMtqYA.jpg 450w, https://gfx.nrk.no/0zAqflAhHZl3Tx7iR2yjQgh9wMob-B83dcuUfTKMtqYA.jpg 650w, https://gfx.nrk.no/0zAqflAhHZl3Tx7iR2yjQgOgnuZWKxpk9cuUfTKMtqYA.jpg 1000w, https://gfx.nrk.no/0zAqflAhHZl3Tx7iR2yjQgspqgLT8xXb1cuUfTKMtqYA.jpg 1200w, https://gfx.nrk.no/0zAqflAhHZl3Tx7iR2yjQguTeGrhkq08xcuUfTKMtqYA.jpg 1600w, https://gfx.nrk.no/0zAqflAhHZl3Tx7iR2yjQgx3aXXEiliHhcuUfTKMtqYA.jpg 2000w" title="Foto: Ingrid Lindgaard Stranden / NRK"></div>
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<h2 class="title">– Det er rart å se bygda si forsvinne</h2>
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</a>
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<a class="autonomous" data-ec-id="pp:article:1.17469758" data-ec-name="De lever et merkelig dobbeltliv om natta, men de vet ikke hvorfor" data-id="1.17469758" href="https://www.nrk.no/trondelag/xl/de-gar-i-sovne-om-natta_-men-kan-sovngjengeri-vaere-farlig_-og-er-det-arvelig_-1.17469758">
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<div class="responsive-img F169"><img alt="Anikken går ut døra i søvne." loading="eager" sizes="(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/IFeOepBp-AbbAx6gQDcw3QiTi4ZwrKbAMB-dNW_f4SpA.jpg 80w, https://gfx.nrk.no/IFeOepBp-AbbAx6gQDcw3Qg6ppn2hbrbAB-dNW_f4SpA.jpg 160w, https://gfx.nrk.no/IFeOepBp-AbbAx6gQDcw3Qj13YM3SFrWQB-dNW_f4SpA.jpg 350w, https://gfx.nrk.no/IFeOepBp-AbbAx6gQDcw3Q0X56OIXvVb8B-dNW_f4SpA.jpg 450w, https://gfx.nrk.no/IFeOepBp-AbbAx6gQDcw3QtnLmNg214HcB-dNW_f4SpA.jpg 650w, https://gfx.nrk.no/IFeOepBp-AbbAx6gQDcw3QGiPOgjmzipoB-dNW_f4SpA.jpg 1000w, https://gfx.nrk.no/IFeOepBp-AbbAx6gQDcw3Qxdbc0agSs70B-dNW_f4SpA.jpg 1200w, https://gfx.nrk.no/IFeOepBp-AbbAx6gQDcw3QRcTCF5YWvHcB-dNW_f4SpA.jpg 1600w, https://gfx.nrk.no/IFeOepBp-AbbAx6gQDcw3QRx42mMmDbJ8B-dNW_f4SpA.jpg 2000w" title="Foto: Privat"></div>
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<h2 class="title">De lever et merkelig dobbeltliv om natta, men de vet ikke hvorfor</h2>
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</a>
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<a class="autonomous" data-ec-id="pp:article:1.17542111" data-ec-name="Slik gir de nytt håp for unge menn som sliter" data-id="1.17542111" href="https://www.nrk.no/trondelag/xl/ung-mann-slet-med-hoyt-forbruk-av-rus-og-penger.-et-tilbud-for-menn-i-trondheim-ble-redningen.-1.17542111">
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fill-rule="evenodd"></path></svg></span></u-summary><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/informasjon/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Om NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/kontakt/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Kontakt NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/lisens/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Lisens</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/publikum/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Publikum i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/deltaker/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Delta i NRK-programmer</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/stilling/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Jobb i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/presse/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Presse</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Kontakt</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/informasjon/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Om NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/kontakt/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Kontakt NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/lisens/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Lisens</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/publikum/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Publikum i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/deltaker/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Delta i NRK-programmer</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/stilling/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Jobb i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/presse/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Presse</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md">Hjelp<span class="ml-auto text-core-blue-500 text-xs"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z" fill="currentColor" fill-rule="evenodd"></path></svg></span></u-summary><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Brukerstøtte</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/tilgjengelighet/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Tilgjengelighet</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/personvernerklaering/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Personvern</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/informasjonskapsler/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Hjelp</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Brukerstøtte</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/tilgjengelighet/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Tilgjengelighet</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/personvernerklaering/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Personvern</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/informasjonskapsler/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md">Tjenester<span class="ml-auto text-core-blue-500 text-xs"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z" fill="currentColor" fill-rule="evenodd"></path></svg></span></u-summary><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.yr.no"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Yr</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/skole/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>NRK Skole</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Tjenester</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.yr.no"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" 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   "article_id" : 92047,
   "author" : "Sverre Lilleeng",
   "category" : "Helse og livsstil, Overvekt  og fedme, Trening, Forskning og vitenskap, Helse, Norge",
   "change_type" : "update",
   "content" : "Vi er to uker ut i januar. Og for en del begynner motivasjonen bak nyttårsforsettene allerede å dabbe av.\n\nPlanen om et nytt og bedre liv møtte kanskje hverdagen litt hardere enn du hadde venta.\n\n**Men om du justerer forventningene litt, kan du likevel få til ei meningsfull forandring som kan bedre helsa.**\n\nOg, om mange av oss gjør det samme, kan vi redusere den samla risikoen for en tidlig død. Det viser resultatene av forskning på over 40.000 personer. 7874 av dem var nordmenn.\n\n## Mye å hente\n\nUlf Ekelund er professor ved Norges idrettshøgskole. I mange år har han forska på fysisk aktivitet og helse.\n\nHan understreker at den nyeste studien til han og kollegaene, som [blei publisert i anerkjente The Lancet i natt](https://nam11.safelinks.protection.outlook.com/?url=https%3A%2F%2Finfo.thelancet.com%2Fe3t%2FCtc%2FRF%2B113%2Fcs6tF04%2FVVGXJD7DlVGKW871jvs4bHG62W1KLHGL5JbB7_N8JCsFl3qgz0W8wLKSR6lZ3p3VLHv_z3WLzpJW5lzrwh6PTKb2N6G33Q5ZDqtxW95hqNb6hgNkWW7SPPw033Bkw2W8-j-gp16mjrcW5-xH8J7pJxsYW4yXPLt28T3DYN2xCjd23_xfHW8GQLqM5jcSYtW55zX_S4whnFWW7wb68G77mLf6W7mGhF23fYXVxW8J88kl7KW3W0W1xjMrV5-5dcxW3K0Tm03DqbhLK29KvXWZmW2VRzPk5JQy1KN2dQrN-MRXKyW4rdQHB2-rhJQVSMhXb8P631xW2nrS-410GdqTW2hvl4_1k0K7gW6-Y-p388hWKKW7_-ZL52lWgv-Vbs19C3rdns0W7snm1n92LXRkW1c64cX1DJBNgf2rql3q04&data=05%7C02%7Cpressoffice%40lancet.com%7Cd480fb05403e4a1a25e108de51bd151a%7C9274ee3f94254109a27f9fb15c10675d%7C0%7C0%7C639038069742134662%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=6snYd0vJLjF51ig1LEuLGxZtVxaUM%2F5jVaQXPQ3o8Vs%3D&reserved=0), ikke viser hvordan hver enkelt av oss kan leve lenger. Men den viser hva som skjer med dødeligheten, eller risikoen for å dø, om vi som befolkning beveger oss mer.\n\n– Det er de framfor alt som er veldig inaktive, som har de største helsegevinstene med å bli mer fysisk aktive, sier han.\n\n## Kan gi håp\n\n– Jeg har jo hørt at man må trene minst 20 minutter, ellers har det ikke noen betydning, sier Thorbjørn Berntsen.\n\n78\\-åringen fra Alta går på treningsstudio tre ganger i uka og resten av uka fyller han på med spaserturer.\n\nHan mener studien kan gi håp for mange.\n\n– Jeg tror mange ikke skjønner hvor lite som skal til. Både til å forlenge livet og ikke minst øke livskvaliteten, sier hobbytrimmeren.\n\n## Alt teller\n\nDe av oss som beveger seg aller minst, sitter stille over 12 timer av den våkne tida si.\n\nDa kan en halvtime mindre tid på rumpa ha mye å si.\n\n– For de mest stillesittende skulle det bety at vi potensielt kan minske andelen dødsfall med 3 prosent, forteller Ekelund.\n\n*– Kan det være nok å henge opp klær, for eksempel?*\n\n– Ja, det handler ikke om at du må ut og løpe.\n\nDu kan for eksempel gå i rulletrappa, i stedet for å stå. Alle minutter teller med, men Ekelund sier et godt sted å begynne er å gå seg en tur.\n\n## Kan starte i det små\n\nForskerne har altså sett på bevegelsesmønstrene til folk i Norge, Sverige og USA.\n\nDeltakerne hadde sensorer på hoftene sine for å registrerer hvor aktive de har vært.\n\nI tillegg til å se hva som skjer når du bytter ut en halvtime eller time på sofaen med hvilken som helst form for bevegelse, så forskerne på hva som skjer når du gjør noe som du faktisk blir litt andpusten av.\n\nResultatene viser at kun fem minutter ekstra med moderat til hard fysisk aktivitet daglig kan forhindre mellom 6 og 10 prosent av alle dødsfall i løpet av et år, forteller Ekelund.\n\n### Metoden og begrensninger i studien\n\nForskerne fant data i ulike studier hvor det var brukt sensorer for å måle aktivitetsnivået hos testpersonene.\n\nSå regna de ut andelen dødsfall som kunne unngås ved å enten\n\n- endre aktivitetsnivået til de 20 prosent minst aktive deltakerne, eller\n- endre aktivitetsnivået hos alle deltakerne, unntatt de 20 prosent mest aktive.\n\nDe kalkulerte effekten ut fra 5 og 10 minutters økning i fysisk aktivitet i moderat til høy intensitet. De kalkulerte også effekten av 30 og 60 minutters reduksjon i hvor lenge man sitter stille i løpet av en dag.\n\nForfatterne understreker at funnene deres er ment for å belyse fordeler for befolkninga som helhet, og ikke er individuelle råd om trening.\n\nDe skriver også at det trengs flere studier i lavinntektsland, hvor både alder, aktivitetsnivå og helserisiko kan være ganske annerledes enn i landene som er med i studien.\n\n– Man kan starte smått, starte med en veldig liten mengde aktivitet, og forsøke å bygge opp, og kanskje komme opp mot en 20–25 minutter per dag.\n\nSå mye er nemlig anbefalt av norske og internasjonale helsemyndigheter.\n\nMen ifølge studien er det ikke nødvendig å være like aktiv som anbefalinga til myndighetene for å få en skikkelig helseeffekt.\n\n## Det finnes ei grense\n\nFor de aller fleste av oss vil altså mer aktivitet bidra til at vi kan leve lengre og friskere liv.\n\nMen på ett punkt begynner helsegevinstene å flate ut.\n\nEkelund mener de som allerede sitter lite, det vil si mindre enn 8 timer om dagen, eller trener mye bør fortsette med det. De kan også gjerne øke aktivitetsnivået om de får det bedre av det, mener professoren.\n\nMen på befolkningsnivå er det lite sannsynlig at mer aktivitet enn dette egentlig reduserer risikoen for tidlig død.\n\n– De som går Birken er så aktive allerede, at de som gruppe trolig ikke minsker risikoen for tidlig død ved å øke aktiviteten med noen få minutter per dag, avslutter Ekelund.\n\n## Gleder seg til neste tur\n\nI Alta er Berntsen er ferdig med sin daglige trim. 10 minus og vind stopper ikke denne karen fra å ta løs.\n\nThorbjørn bruker stort sett alltid å ha kona Liv med på tur, men i dag prioriterte hun venninner.\n\n– Når man er ferdig er det godt å sette seg i godstolen. Fornøyd med seg sjøl, og der man faktisk gleder seg til neste tur, sier han.\n\n*Det danske selskapet Novo Nordisk tjente seg styrtrike på slankesprøyter. Men konkurransen er knallhard. Hør mer i «Oppdatert»*",
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   "metadata" : "{\"published_at\":\"2026-01-14 16:57:06\",\"meta\":{\"msapplication-navbutton-color\":\"#eef5ff\",\"author\":\"Sverre Lilleeng\",\"msapplication-tap-highlight\":\"no\",\"Revisit-after\":\"1 Days\",\"viewport\":\"width=device-width,initial-scale=1.0\",\"dc.date.issued\":\"2026-01-14\",\"apple-mobile-web-app-status-bar-style\":\"#eef5ff\",\"p:domain_verify\":\"ec4318a079405ca7cd9055634d626a64\",\"Generator\":\"Panorama\",\"robots\":\"index,follow\",\"description\":\"Det er mulig Ã¥ fÃ¥ til for de aller fleste!\",\"theme-color\":\"#eef5ff\"},\"content\":\"Vi er to uker ut i januar. Og for en del begynner motivasjonen bak nyttÃ¥rsforsettene allerede Ã¥ dabbe av.\\n\\nPlanen om et nytt og bedre liv mÃ¸tte kanskje hverdagen litt hardere enn du hadde venta.\\n\\n**Men om du justerer forventningene litt, kan du likevel fÃ¥ til ei meningsfull forandring som kan bedre helsa.**\\n\\nOg, om mange av oss gjÃ¸r det samme, kan vi redusere den samla risikoen for en tidlig dÃ¸d. Det viser resultatene av forskning pÃ¥ over 40.000 personer. 7874 av dem var nordmenn.\\n\\n## Mye Ã¥ hente\\n\\nUlf Ekelund er professor ved Norges idrettshÃ¸gskole. I mange Ã¥r har han forska pÃ¥ fysisk aktivitet og helse.\\n\\nHan understreker at den nyeste studien til han og kollegaene, som [blei publisert i anerkjente The Lancet i natt](https://nam11.safelinks.protection.outlook.com/?url=https%3A%2F%2Finfo.thelancet.com%2Fe3t%2FCtc%2FRF%2B113%2Fcs6tF04%2FVVGXJD7DlVGKW871jvs4bHG62W1KLHGL5JbB7_N8JCsFl3qgz0W8wLKSR6lZ3p3VLHv_z3WLzpJW5lzrwh6PTKb2N6G33Q5ZDqtxW95hqNb6hgNkWW7SPPw033Bkw2W8-j-gp16mjrcW5-xH8J7pJxsYW4yXPLt28T3DYN2xCjd23_xfHW8GQLqM5jcSYtW55zX_S4whnFWW7wb68G77mLf6W7mGhF23fYXVxW8J88kl7KW3W0W1xjMrV5-5dcxW3K0Tm03DqbhLK29KvXWZmW2VRzPk5JQy1KN2dQrN-MRXKyW4rdQHB2-rhJQVSMhXb8P631xW2nrS-410GdqTW2hvl4_1k0K7gW6-Y-p388hWKKW7_-ZL52lWgv-Vbs19C3rdns0W7snm1n92LXRkW1c64cX1DJBNgf2rql3q04&data=05%7C02%7Cpressoffice%40lancet.com%7Cd480fb05403e4a1a25e108de51bd151a%7C9274ee3f94254109a27f9fb15c10675d%7C0%7C0%7C639038069742134662%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=6snYd0vJLjF51ig1LEuLGxZtVxaUM%2F5jVaQXPQ3o8Vs%3D&reserved=0), ikke viser hvordan hver enkelt av oss kan leve lenger. Men den viser hva som skjer med dÃ¸deligheten, eller risikoen for Ã¥ dÃ¸, om vi som befolkning beveger oss mer.\\n\\nâ Det er de framfor alt som er veldig inaktive, som har de stÃ¸rste helsegevinstene med Ã¥ bli mer fysisk aktive, sier han.\\n\\n## Kan gi hÃ¥p\\n\\nâ Jeg har jo hÃ¸rt at man mÃ¥ trene minst 20 minutter, ellers har det ikke noen betydning, sier ThorbjÃ¸rn Berntsen.\\n\\n78\\\\-Ã¥ringen fra Alta gÃ¥r pÃ¥ treningsstudio tre ganger i uka og resten av uka fyller han pÃ¥ med spaserturer.\\n\\nHan mener studien kan gi hÃ¥p for mange.\\n\\nâ Jeg tror mange ikke skjÃ¸nner hvor lite som skal til. BÃ¥de til Ã¥ forlenge livet og ikke minst Ã¸ke livskvaliteten, sier hobbytrimmeren.\\n\\n## Alt teller\\n\\nDe av oss som beveger seg aller minst, sitter stille over 12 timer av den vÃ¥kne tida si.\\n\\nDa kan en halvtime mindre tid pÃ¥ rumpa ha mye Ã¥ si.\\n\\nâ For de mest stillesittende skulle det bety at vi potensielt kan minske andelen dÃ¸dsfall med 3 prosent, forteller Ekelund.\\n\\n*â Kan det vÃ¦re nok Ã¥ henge opp klÃ¦r, for eksempel?*\\n\\nâ Ja, det handler ikke om at du mÃ¥ ut og lÃ¸pe.\\n\\nDu kan for eksempel gÃ¥ i rulletrappa, i stedet for Ã¥ stÃ¥. Alle minutter teller med, men Ekelund sier et godt sted Ã¥ begynne er Ã¥ gÃ¥ seg en tur.\\n\\n## Kan starte i det smÃ¥\\n\\nForskerne har altsÃ¥ sett pÃ¥ bevegelsesmÃ¸nstrene til folk i Norge, Sverige og USA.\\n\\nDeltakerne hadde sensorer pÃ¥ hoftene sine for Ã¥ registrerer hvor aktive de har vÃ¦rt.\\n\\nI tillegg til Ã¥ se hva som skjer nÃ¥r du bytter ut en halvtime eller time pÃ¥ sofaen med hvilken som helst form for bevegelse, sÃ¥ forskerne pÃ¥ hva som skjer nÃ¥r du gjÃ¸r noe som du faktisk blir litt andpusten av.\\n\\nResultatene viser at kun fem minutter ekstra med moderat til hard fysisk aktivitet daglig kan forhindre mellom 6 og 10 prosent av alle dÃ¸dsfall i lÃ¸pet av et Ã¥r, forteller Ekelund.\\n\\n### Metoden og begrensninger i studien\\n\\nForskerne fant data i ulike studier hvor det var brukt sensorer for Ã¥ mÃ¥le aktivitetsnivÃ¥et hos testpersonene.\\n\\nSÃ¥ regna de ut andelen dÃ¸dsfall som kunne unngÃ¥s ved Ã¥ enten\\n\\n- endre aktivitetsnivÃ¥et til de 20 prosent minst aktive deltakerne, eller\\n- endre aktivitetsnivÃ¥et hos alle deltakerne, unntatt de 20 prosent mest aktive.\\n\\nDe kalkulerte effekten ut fra 5 og 10 minutters Ã¸kning i fysisk aktivitet i moderat til hÃ¸y intensitet. De kalkulerte ogsÃ¥ effekten av 30 og 60 minutters reduksjon i hvor lenge man sitter stille i lÃ¸pet av en dag.\\n\\nForfatterne understreker at funnene deres er ment for Ã¥ belyse fordeler for befolkninga som helhet, og ikke er individuelle rÃ¥d om trening.\\n\\nDe skriver ogsÃ¥ at det trengs flere studier i lavinntektsland, hvor bÃ¥de alder, aktivitetsnivÃ¥ og helserisiko kan vÃ¦re ganske annerledes enn i landene som er med i studien.\\n\\nâ Man kan starte smÃ¥tt, starte med en veldig liten mengde aktivitet, og forsÃ¸ke Ã¥ bygge opp, og kanskje komme opp mot en 20â25 minutter per dag.\\n\\nSÃ¥ mye er nemlig anbefalt av norske og internasjonale helsemyndigheter.\\n\\nMen ifÃ¸lge studien er det ikke nÃ¸dvendig Ã¥ vÃ¦re like aktiv som anbefalinga til myndighetene for Ã¥ fÃ¥ en skikkelig helseeffekt.\\n\\n## Det finnes ei grense\\n\\nFor de aller fleste av oss vil altsÃ¥ mer aktivitet bidra til at vi kan leve lengre og friskere liv.\\n\\nMen pÃ¥ ett punkt begynner helsegevinstene Ã¥ flate ut.\\n\\nEkelund mener de som allerede sitter lite, det vil si mindre enn 8 timer om dagen, eller trener mye bÃ¸r fortsette med det. De kan ogsÃ¥ gjerne Ã¸ke aktivitetsnivÃ¥et om de fÃ¥r det bedre av det, mener professoren.\\n\\nMen pÃ¥ befolkningsnivÃ¥ er det lite sannsynlig at mer aktivitet enn dette egentlig reduserer risikoen for tidlig dÃ¸d.\\n\\nâ De som gÃ¥r Birken er sÃ¥ aktive allerede, at de som gruppe trolig ikke minsker risikoen for tidlig dÃ¸d ved Ã¥ Ã¸ke aktiviteten med noen fÃ¥ minutter per dag, avslutter Ekelund.\\n\\n## Gleder seg til neste tur\\n\\nI Alta er Berntsen er ferdig med sin daglige trim. 10 minus og vind stopper ikke denne karen fra Ã¥ ta lÃ¸s.\\n\\nThorbjÃ¸rn bruker stort sett alltid Ã¥ ha kona Liv med pÃ¥ tur, men i dag prioriterte hun venninner.\\n\\nâ NÃ¥r man er ferdig er det godt Ã¥ sette seg i godstolen. FornÃ¸yd med seg sjÃ¸l, og der man faktisk gleder seg til neste tur, sier han.\\n\\n*Det danske selskapet Novo Nordisk tjente seg styrtrike pÃ¥ slankesprÃ¸yter. Men konkurransen er knallhard. HÃ¸r mer i Â«OppdatertÂ»*\",\"og\":{\"site_name\":\"NRK\",\"type\":\"article\",\"title\":\"Studie viser hvor lite som skal til for Ã¥ redusere risikoen for en tidlig dÃ¸d\",\"image:secure_url\":\"https://gfx.nrk.no/cNPmtgzh_dWOstqtVvA5uAXfsH7yqFrMzBdq_6Et6Fcw.jpg\",\"image\":\"https://gfx.nrk.no/cNPmtgzh_dWOstqtVvA5uAXfsH7yqFrMzBdq_6Et6Fcw.jpg\",\"description\":\"Det er mulig Ã¥ fÃ¥ til for de aller fleste!\",\"url\":\"https://www.nrk.no/trondelag/studie-viser-hvor-lite-som-skal-til-for-a-redusere-risikoen-for-en-tidlig-dod-1.17725080\"},\"title\":\"Studie viser hvor lite som skal til for Ã¥ redusere risikoen for en tidlig dÃ¸d\",\"image_url\":\"https://gfx.nrk.no/cNPmtgzh_dWOstqtVvA5uAXfsH7yqFrMzBdq_6Et6Fcw.jpg\",\"keywords\":[],\"twitter\":{\"site\":\"@NRKno\",\"title\":\"Studie viser hvor lite som skal til for Ã¥ redusere risikoen for en tidlig dÃ¸d\",\"description\":\"Det er mulig Ã¥ fÃ¥ til for de aller fleste!\",\"card\":\"summary\",\"image\":\"https://gfx.nrk.no/cNPmtgzh_dWOstqtVvA5uAXfsH7yqFrMzBdq_6Et6Fcw.jpg\"},\"description\":\"Det er mulig Ã¥ fÃ¥ til for de aller fleste!\",\"source_updated_at\":\"2026-01-15 06:26:45\",\"author\":\"Sverre Lilleeng\",\"schema\":{\"microdata\":{\"contentUrl\":\"https://gfx.nrk.no/cNPmtgzh_dWOstqtVvA5uA8cpnm4evoCf0O7paTcz_Wg\",\"name\":\"KapplÃ¸pet om slankepilla: Slutten pÃ¥ fedme?\",\"thumbnailUrl\":\"https://gfx.nrk.no/cNPmtgzh_dWOstqtVvA5uAxzqppmE74noXU4ptvoAS9w\"}},\"raw_feed_item\":\"<item>\\r\\n      <title>Norsk forskning: SÃ¥ lite skal til for Ã¥ redusere risikoen for Ã¥ dÃ¸ tidlig</title>\\r\\n      <link>https://www.nrk.no/trondelag/studie-viser-hvor-lite-som-skal-til-for-a-redusere-risikoen-for-en-tidlig-dod-1.17725080</link>\\r\\n      <description>Det er mulig Ã¥ fÃ¥ til for de aller fleste!</description>\\r\\n      <category>Helse og livsstil</category>\\r\\n      <category>Overvekt  og fedme</category>\\r\\n      <category>Trening</category>\\r\\n      <category>Forskning og vitenskap</category>\\r\\n      <category>Helse</category>\\r\\n      <category>Norge</category>\\r\\n      <pubDate>Wed, 14 Jan 2026 16:57:06 GMT</pubDate>\\r\\n      <guid isPermaLink=\\\"false\\\">1.17725080</guid>\\r\\n      <dc:creator>Sverre Lilleeng</dc:creator>\\r\\n      <dc:date>2026-01-14T16:57:06Z</dc:date>\\r\\n      <media:content medium=\\\"image\\\" type=\\\"image/jpeg\\\" url=\\\"https://gfx.nrk.no/cNPmtgzh_dWOstqtVvA5uAXfsH7yqFrMxzEw3qc0dy9g.jpg\\\">\\r\\n        <media:credit role=\\\"photographer\\\" scheme=\\\"urn:ebu\\\">Tomine Walmsness/NRK</media:credit>\\r\\n        <media:title>Folk gÃ¥r over ei gangbru i Trondheim</media:title>\\r\\n      </media:content>\\r\\n    </item>\",\"category\":\"Helse og livsstil, Overvekt  og fedme, Trening, Forskning og vitenskap, Helse, Norge\",\"is_paywalled\":0}",
   "og_title" : "Studie viser hvor lite som skal til for å redusere risikoen for en tidlig død",
   "published_at" : "2026-01-14 16:57:06",
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1.394H29.96c-.27-.44-.516-.837-.736-1.192-.22-.355-.453-.738-.7-1.149-.248-.41-.493-.81-.736-1.2-.242-.389-.45-.73-.625-1.022-.175-.293-.296-.49-.363-.592A1.747 1.747 0 0 1 26.513 7c.016-.29.11-.57.27-.811.067-.113.191-.313.371-.6s.392-.628.634-1.023c.242-.394.488-.797.736-1.208l.7-1.158.736-1.2h4.326L30.94 6.46a1.08 1.08 0 0 0-.17.54c.012.202.083.396.204.558Z\"></path></svg></a><button aria-expanded=\"false\" aria-label=\"Meny\" class=\"nrkno-header__menu-button appearance-none bg-transparent items-center justify-center border-none cursor-pointer inline-flex h-[3.75rem] w-[3.75rem] p-0 text-current tablet:hidden ml-auto\" id=\"nrkno-menu-button\"><svg aria-hidden=\"true\" class=\"w-6 h-6\" focusable=\"false\" height=\"24\" viewbox=\"0 0 24 24\" width=\"24\"><g fill-rule=\"evenodd\"><rect class=\"fill-current transition duration-150\" height=\"2\" width=\"20\" x=\"2\" y=\"4\"></rect><rect class=\"fill-current transition duration-100\" height=\"2\" width=\"20\" x=\"2\" y=\"11\"></rect><rect class=\"fill-current transition duration-150\" height=\"2\" width=\"20\" x=\"2\" y=\"18\"></rect></g></svg></button><nav aria-labelledby=\"nrkno-menu-button\" class=\"nrkno-header__nav order-3 bg-inherit w-full z-[2] flex lt-tablet:hidden tablet:inline tablet:static tablet:align-top lt-tablet:flex-col lt-tablet:absolute lt-tablet:top-[100%]\" data-ec-list=\"nrkno-meny\" data-ec-name=\"nrkno-header\"><div class=\"nrkno-header__nav-inner-wrapper bg-core-blue-900 text-core-blue-50 text-[0.9rem] h-10 leading-10 overflow-x-auto text-center tablet:absolute tablet:left-0 tablet:top-0 tablet:w-full\"><ul class=\"nrkno-header__apps-list flex min-w-[20rem] py-0 justify-around list-none items-center tablet:max-w-[40rem] m-auto tablet:!m-auto\" role=\"list\"><li class=\"nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]\" role=\"listitem\"><a class=\"nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://tv.nrk.no/\" data-ec-name=\"NRK TV\" data-ec-variant=\"N/A\" href=\"https://tv.nrk.no/\">NRK TV</a></li><li class=\"nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]\" role=\"listitem\"><a class=\"nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://radio.nrk.no/\" data-ec-name=\"NRK Radio\" data-ec-variant=\"N/A\" href=\"https://radio.nrk.no/\">NRK Radio</a></li><li class=\"nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]\" role=\"listitem\"><a class=\"nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://nrksuper.no\" data-ec-name=\"NRK Super\" data-ec-variant=\"N/A\" href=\"https://nrksuper.no\">NRK Super</a></li><li class=\"nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]\" role=\"listitem\"><a class=\"nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://p3.no\" data-ec-name=\"NRK P3\" data-ec-variant=\"N/A\" href=\"https://p3.no\">NRK P3</a></li><li class=\"nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]\" role=\"listitem\"><a class=\"nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://yr.no\" data-ec-name=\"Yr\" data-ec-variant=\"N/A\" href=\"https://yr.no\">Yr</a></li></ul></div><ul class=\"nrkno-header__promoted-categories-list lt-tablet:hidden tablet:inline list-none m-0 p-0\" role=\"list\"><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyheter\" data-ec-variant=\"N/A\" href=\"/nyheter/\">Nyheter</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sport\" data-ec-variant=\"N/A\" href=\"/sport/\">Sport</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"pp:2.7015\" data-ec-name=\"Kultur\" data-ec-variant=\"N/A\" href=\"/kultur/\">Kultur</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"https://www.nrk.no/video/humor/\" data-ec-name=\"Humor\" data-ec-variant=\"N/A\" href=\"/video/humor/\">Humor</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"pp:distrikt/\" data-ec-name=\"Distrikt\" data-ec-variant=\"N/A\" href=\"/distrikt/\">Distrikt</a></li></ul><button aria-controls=\"nrkno-header__mega\" aria-expanded=\"false\" class=\"nrkno-header__mega-menu-expand-button tablet:inline-flex lt-tablet:hidden font-600 text-current cursor-pointer leading-normal ml-1 py-[0.375rem] px-[0.75rem] align-baseline hover:opacity-70 transition-all\" id=\"nrkno-header-megamenu-btn\">Mer<span class=\"text-[0.6rem] ml-1.5 self-center\"><svg aria-hidden=\"true\" class=\"transform fill-current pointer-events-none align-middle\" focusable=\"false\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path d=\"M4 10.88l8 5.6 8-5.6V9l-8 5.6L4 9v1.88z\" fill=\"currentColor\"></path></svg><span></span></span></button><div aria-labelledby=\"nrkno-header-megamenu-btn\" class=\"nrkno-header__mega-menu dark:bg-core-blue-900 dark:text-core-blue-50 animate-nrk-header-fade tablet:shadow-sm leading-normal overflow-hidden tablet:absolute left-0 w-full z-2 order-2 bg-white text-core-blue-950 dark:bg-core-blue-950 tablet:hidden lt-tablet:block\" id=\"nrkno-header__mega\"><div class=\"nrkno-header__mega-menu-outer-wrapper bg-inherit clear-both text-inherit [display:table] m-auto max-w-[1190px] w-full px-4 tablet:px-5\"><div class=\"nrkno-header__mega-menu-inner-wrapper lt-tablet:inline tablet:flex tablet:-ml-5\"><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 lt-tablet:border-t dark:lt-tablet:border-t-transparent tablet:flex-2\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyheter\" data-ec-variant=\"N/A\" href=\"/nyheter/\">Nyheter</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyhetssenter\" data-ec-variant=\"N/A\" href=\"/nyheter/\">Nyhetssenter</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7008\" data-ec-name=\"Norge\" data-ec-variant=\"N/A\" href=\"/norge/\">Norge</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7029\" data-ec-name=\"Urix\" data-ec-variant=\"N/A\" href=\"/urix/\">Urix</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7880\" data-ec-name=\"Debatten\" data-ec-variant=\"N/A\" href=\"/debatten/\">Debatten</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7015\" data-ec-name=\"Kultur\" data-ec-variant=\"N/A\" href=\"/kultur/\">Kultur</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7017\" data-ec-name=\"Nyttig\" data-ec-variant=\"N/A\" href=\"/nyttig/\">Nyttig</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7016\" data-ec-name=\"Viten\" data-ec-variant=\"N/A\" href=\"/viten/\">Viten</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6837\" data-ec-name=\"Dokumentar\" data-ec-variant=\"N/A\" href=\"/dokumentar/\">Dokumentar</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6831\" data-ec-name=\"Ytring\" data-ec-variant=\"N/A\" href=\"/ytring/\">Ytring</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7375\" data-ec-name=\"NRK Sápmi\" data-ec-variant=\"N/A\" href=\"/sapmi/\">NRK Sápmi</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7427\" data-ec-name=\"NRK Kvensk\" data-ec-variant=\"N/A\" href=\"/kvensk/\">NRK Kvensk</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sport\" data-ec-variant=\"N/A\" href=\"/sport/\">Sport</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sportsnyheter\" data-ec-variant=\"N/A\" href=\"/sport/\">Sportsnyheter</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7128\" data-ec-name=\"Livesport\" data-ec-variant=\"N/A\" href=\"https://resultater.nrk.no/\">Livesport</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6851\" data-ec-name=\"Sendeplan\" data-ec-variant=\"N/A\" href=\"/sport/sendeplan/\">Sendeplan</a></li></ul><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!\"><a class=\"decoration-none! border-b-none! !mt-12 color-body!\" data-ec-id=\"pp:2.8030\" data-ec-name=\"Spill\" data-ec-variant=\"N/A\" href=\"/spill/\">Spill</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:1.13834273\" data-ec-name=\"Quiz\" data-ec-variant=\"N/A\" href=\"/emne/quiz-1.13834273\">Quiz</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:1.17105310\" data-ec-name=\"Former (minispill)\" data-ec-variant=\"N/A\" href=\"/former-1.17105310\">Former</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:1.17073958\" data-ec-name=\"Tvers (minispill)\" data-ec-variant=\"N/A\" href=\"/tvers-1.17073958\">Tvers</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-2\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" data-ec-id=\"pp:distrikt/\" data-ec-name=\"Distrikt\" data-ec-variant=\"N/A\" href=\"/distrikt/\">Distrikt</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6950\" data-ec-name=\"Agder\" data-ec-variant=\"N/A\" href=\"/sorlandet/\">Agder</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6954\" data-ec-name=\"Akershus\" data-ec-variant=\"N/A\" href=\"/stor-oslo/\">Akershus</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6974\" data-ec-name=\"Buskerud\" data-ec-variant=\"N/A\" href=\"/buskerud/\">Buskerud</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7611\" data-ec-name=\"Finnmark\" data-ec-variant=\"N/A\" href=\"/tromsogfinnmark/\">Finnmark</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6944\" data-ec-name=\"Innlandet\" data-ec-variant=\"N/A\" href=\"/innlandet/\">Innlandet</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6946\" data-ec-name=\"M&amp;oslash;re og Romsdal\" data-ec-variant=\"N/A\" href=\"/mr/\">Møre og Romsdal</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6947\" data-ec-name=\"Nordland\" data-ec-variant=\"N/A\" href=\"/nordland/\">Nordland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6954\" data-ec-name=\"Oslo\" data-ec-variant=\"N/A\" href=\"/stor-oslo/\">Oslo</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6948\" data-ec-name=\"Rogaland\" data-ec-variant=\"N/A\" href=\"/rogaland/\">Rogaland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7617\" data-ec-name=\"Telemark\" data-ec-variant=\"N/A\" href=\"/vestfoldogtelemark/\">Telemark</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7611\" data-ec-name=\"Troms\" data-ec-variant=\"N/A\" href=\"/tromsogfinnmark/\">Troms</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6943\" data-ec-name=\"Tr&amp;oslash;ndelag\" data-ec-variant=\"N/A\" href=\"/trondelag/\">Trøndelag</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7617\" data-ec-name=\"Vestfold\" data-ec-variant=\"N/A\" href=\"/vestfoldogtelemark/\">Vestfold</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7623\" data-ec-name=\"Vestland\" data-ec-variant=\"N/A\" href=\"/vestland/\">Vestland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6953\" data-ec-name=\"&amp;Oslash;stfold\" data-ec-variant=\"N/A\" href=\"/ostfold/\">Østfold</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\">Temasider</h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://www.nrk.no/video/humor/\" data-ec-name=\"NRK Humor\" data-ec-variant=\"N/A\" href=\"/video/humor/\">NRK Humor</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7009\" data-ec-name=\"NRK Mat\" data-ec-variant=\"N/A\" href=\"/mat/\">NRK Mat</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7159\" data-ec-name=\"NRK Skole\" data-ec-variant=\"N/A\" href=\"/skole/\">NRK Skole</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://www.nrkbeta.no\" data-ec-name=\"NRKbeta\" data-ec-variant=\"N/A\" href=\"https://www.nrkbeta.no/\">NRKbeta</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://www.nrk.no/nyinorge/\" data-ec-name=\"Ny i Norge\" data-ec-variant=\"N/A\" href=\"/nyinorge/\">Ny i Norge</a></li></ul><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!\"><a class=\"decoration-none! border-b-none! !mt-12 color-body!\" data-ec-id=\"pp:2.7002\" data-ec-name=\"Info\" data-ec-variant=\"N/A\" href=\"https://www.nrk.no/informasjon/\">Info</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://hjelp.nrk.no\" data-ec-name=\"Hjelp\" data-ec-variant=\"N/A\" href=\"https://hjelp.nrk.no/\">Hjelp</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7002\" data-ec-name=\"Informasjon\" data-ec-variant=\"N/A\" href=\"/informasjon/\">Informasjon</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://info.nrk.no/baerekraft\" data-ec-name=\"Bærekraft\" data-ec-variant=\"N/A\" href=\"https://info.nrk.no/baerekraft\">Bærekraft</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://info.nrk.no/karriere\" data-ec-name=\"Karriere\" data-ec-variant=\"N/A\" href=\"https://info.nrk.no/karriere/\">Karriere</a></li></ul></div></div></div></div></nav></header></div></nrkno-header>\n      \n      </div><div class=\"g100 col fc sAUTO group-reference\"><div class=\"group widget rich menu-bar cf container-widget\"></div></div><div class=\"g100 col fc s18 sg6 sg9 sg12 group-reference\"><div class=\"group widget rich cf container-widget\"><div class=\"g100 col fc s18 sg6 sg9 sg12 surrogate-reference\"><!-- include: /serum/render?id=1.7592607&amp;secondary=1.17725080&amp;size=18&amp;perspective=RICH&amp;alignment=CENTER&amp;scope=ARTICLE --><!-- START: /templates/surrogate/surrogate.jsp -->\n<div class=\"surrogate widget rich container-widget\" data-id=\"1.17725080\">\n<div class=\"g100 col fln s18 sg6 sg9 sg12 article-reference\">\n<!-- include: /serum/render?id=1.17725080&amp;size=18&amp;perspective=RICH&amp;alignment=AUTO&amp;showDescription=false&amp;classes=+surrogate-content --><!-- START: /templates/article/article-rich.jsp -->\n<article class=\"article widget rich surrogate-content container-widget cf js-initialize \" data-id=\"1.17725080\" role=\"main\">\n<div class=\"spacer g5 col fl s1 sl6 sl9 sl12 sl18\"></div>\n<div data-ec-list=\"article_lead\" data-ec-name=\"ingress\">\n<div class=\"g94 col fl s17 sl18 sg6 sg9 sg12 container-widget\">\n<header class=\"container-widget-content article-header\">\n<h1 class=\"title title-large article-title \">Norsk forskning: Så lite skal til for å redusere risikoen for å dø tidlig</h1>\n<div class=\"text-body text-body-sans-serif article-lead\">\n<p>Det er mulig å få til for de aller fleste!</p>\n</div>\n</header>\n<div class=\"g70 col fl s12 sl18 sg6 sg9 article-lead-media \">\n<!-- include: /serum/render?id=1.17726121&amp;size=12&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=POSITIVT%3A+Det+%C3%A5+g%C3%A5+seg+en+tur+kan+bety+mye+for+helsa.&amp;type=image&amp;aspect=F169 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img alt=\"Folk går over ei gangbru i Trondheim\" loading=\"eager\" sizes=\"(min-width:1180px) 767px, (min-width:720px) 67vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/cNPmtgzh_dWOstqtVvA5uAnEZCmVoVhcTBdq_6Et6Fcw.jpg 80w, https://gfx.nrk.no/cNPmtgzh_dWOstqtVvA5uAbyeudICuIEnBdq_6Et6Fcw.jpg 160w, https://gfx.nrk.no/cNPmtgzh_dWOstqtVvA5uAI2T7KIvZBCDBdq_6Et6Fcw.jpg 350w, https://gfx.nrk.no/cNPmtgzh_dWOstqtVvA5uAP-YP2tDLRTzBdq_6Et6Fcw.jpg 450w, https://gfx.nrk.no/cNPmtgzh_dWOstqtVvA5uAe5sW0Ruxy4zBdq_6Et6Fcw.jpg 650w, https://gfx.nrk.no/cNPmtgzh_dWOstqtVvA5uAMm0uwmnCPW_Bdq_6Et6Fcw.jpg 1000w, https://gfx.nrk.no/cNPmtgzh_dWOstqtVvA5uAXfsH7yqFrMzBdq_6Et6Fcw.jpg 1200w, https://gfx.nrk.no/cNPmtgzh_dWOstqtVvA5uASnHz5hu6eWHBdq_6Et6Fcw.jpg 1600w, https://gfx.nrk.no/cNPmtgzh_dWOstqtVvA5uA1a9YSEspY37Bdq_6Et6Fcw.jpg 2000w\" title=\"Foto: Tomine Walmsness / NRK\"></div>\n<figcaption>\n<p class=\"\">POSITIVT: Det å gå seg en tur kan bety mye for helsa.</p>\n<small>Foto: Tomine Walmsness / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n\n</div>\n<div class=\"article-header-sidebar g22 col fl s4 sl6 sl9 sl12 sl18\" role=\"contentinfo\">\n<div class=\"container-widget-content authors authors--expandable\">\n<!-- include: /serum/render?id=18.6718&amp;size=18&amp;perspective=BRIEF&amp;alignment=AUTO&amp;role=Journalist --><!-- START: /templates/author/author-brief.jsp -->\n<div class=\"author widget brief\">\n<div class=\"author__image\">\n<!-- include: /serum/render?id=1.14399862&amp;size=1&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=F11&amp;title= --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean\">\n<div class=\"responsive-img F11\"><img alt=\"\" loading=\"eager\" sizes=\"(min-width:1180px) 64px, (min-width:720px) 6vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/7OIfZXdhLEnWo-JTjBGsagBZet_VLr7sbp1mGU6Q7HlA.jpg 80w, https://gfx.nrk.no/7OIfZXdhLEnWo-JTjBGsagEiJjciA3laDp1mGU6Q7HlA.jpg 160w, https://gfx.nrk.no/7OIfZXdhLEnWo-JTjBGsag_2VL8budRTnp1mGU6Q7HlA.jpg 350w, https://gfx.nrk.no/7OIfZXdhLEnWo-JTjBGsagvWPinz6qI5Pp1mGU6Q7HlA.jpg 450w, https://gfx.nrk.no/7OIfZXdhLEnWo-JTjBGsag55Mfm3GRjrjp1mGU6Q7HlA.jpg 650w, https://gfx.nrk.no/7OIfZXdhLEnWo-JTjBGsagAa-sEPCUDzfp1mGU6Q7HlA.jpg 1000w, https://gfx.nrk.no/7OIfZXdhLEnWo-JTjBGsagn_PffGD_zfbp1mGU6Q7HlA.jpg 1200w, https://gfx.nrk.no/7OIfZXdhLEnWo-JTjBGsag6s7dMIT3RKvp1mGU6Q7HlA.jpg 1600w, https://gfx.nrk.no/7OIfZXdhLEnWo-JTjBGsag1gGsfSW8z9zp1mGU6Q7HlA.jpg 2000w\" title=\"Foto: Ragnhild Sleire Øyen / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n<div class=\"author__body\">\n<a class=\"author__name\" href=\"https://www.nrk.no/forfatter/sverre-lilleeng-18.6718\" title=\"Gå til personens side\">\nSverre Lilleeng\n<span class=\"sr-only\">\n<span> – Journalist</span>\n</span>\n</a>\n<span aria-hidden=\"true\" class=\"author__role\">Journalist</span>\n</div>\n</div>\n<!-- END: /templates/author/author-brief.jsp -->\n\n<!-- include: /serum/render?id=18.24542&amp;size=18&amp;perspective=BRIEF&amp;alignment=AUTO&amp;role=Journalist --><!-- START: /templates/author/author-brief.jsp -->\n<div class=\"author widget brief\">\n<div class=\"author__image\">\n<!-- include: /serum/render?id=1.15348965&amp;size=1&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=F11&amp;title= --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean\">\n<div class=\"responsive-img F11\"><img alt=\"\" loading=\"eager\" sizes=\"(min-width:1180px) 64px, (min-width:720px) 6vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/9yLH7WcEPIYe1OnhOcIR4g1MXjiUCqixQaYv1FRfPOqQ.jpg 80w, https://gfx.nrk.no/9yLH7WcEPIYe1OnhOcIR4gqh8Ei0cF2rIaYv1FRfPOqQ.jpg 160w, https://gfx.nrk.no/9yLH7WcEPIYe1OnhOcIR4gvW8gnpNdkREaYv1FRfPOqQ.jpg 350w, https://gfx.nrk.no/9yLH7WcEPIYe1OnhOcIR4gcNetWVHA_50aYv1FRfPOqQ.jpg 450w, https://gfx.nrk.no/9yLH7WcEPIYe1OnhOcIR4gmTyLJCMILicaYv1FRfPOqQ.jpg 650w, https://gfx.nrk.no/9yLH7WcEPIYe1OnhOcIR4gf1enywHlm-MaYv1FRfPOqQ.jpg 1000w, https://gfx.nrk.no/9yLH7WcEPIYe1OnhOcIR4gCgrVav79cBwaYv1FRfPOqQ.jpg 1200w, https://gfx.nrk.no/9yLH7WcEPIYe1OnhOcIR4gokW7xoYYQbIaYv1FRfPOqQ.jpg 1600w, https://gfx.nrk.no/9yLH7WcEPIYe1OnhOcIR4gMpBfLezhpvMaYv1FRfPOqQ.jpg 2000w\" title=\"Foto: Hanne Bernhardsen Nordvåg / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n<div class=\"author__body\">\n<a class=\"author__name\" href=\"https://www.nrk.no/forfatter/hanne-larsen-18.24542\" title=\"Gå til personens side\">\nHanne Larsen\n<span class=\"sr-only\">\n<span> – Journalist</span>\n</span>\n</a>\n<span aria-hidden=\"true\" class=\"author__role\">Journalist</span>\n</div>\n</div>\n<!-- END: /templates/author/author-brief.jsp -->\n\n</div>\n<div class=\"article-dateline article-dateline-header container-widget-content\">\n<span class=\"article-publish-date publish-date publish-date-with-update-date\">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2026-01-14T17:57:06+01:00\">\n14.01.2026, kl. 17.57\n</time>\n</span>\n<span class=\"article-update-date update-date\"><span class=\"article-dateline-annotation\">Oppdatert</span>\n<time class=\"datetime-relative dateModified\" datetime=\"2026-01-15T07:26:45+01:00\">\n15.01.2026, kl. 07.26\n</time></span>\n</div>\n<div class=\"g11 col fl s2 sl6 sl9 sl12 sl18\">\n<div class=\"favorite-button-placeholder__metadata\"></div>\n<div class=\"container-widget-content\">\n<aside class=\"article-metadata--mobile\">\n<div class=\"article-dateline article-dateline--mobile\">\n<span class=\"article-publish-date publish-date publish-date-with-update-date\">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2026-01-14T17:57:06+01:00\">\n14.01.2026, kl. 17.57\n</time>\n</span>\n<span class=\"article-update-date update-date\"><span class=\"article-dateline-annotation\">Oppdatert</span>\n<time class=\"datetime-relative dateModified\" datetime=\"2026-01-15T07:26:45+01:00\">\n15.01.2026, kl. 07.26\n</time></span>\n</div>\n</aside>\n</div>\n</div>\n</div>\n</div>\n</div>\n<div class=\"g11 col fl s2 sl6 sl9 sl12 sl18\">\n<div class=\"container-widget-content favorite-button-placeholder__sidebar\"></div>\n</div>\n<div class=\"g55 col fl s10 sl12 sl18 sg6 sg9\">\n<div class=\"article-body lp_articlebody text-body text-body-sans-serif container-widget-content nostack cf\" data-ec-list=\"article_body\" data-ec-name=\"brødtekst\" data-main-content>\n<p class=\"article-body--updating\" data-is-updating-article=\"false\" data-last-updated=\"1768458405000\" data-updating-text=\"Saken oppdateres.\"></p>\n<p>Vi er to uker ut i januar. Og for en del begynner motivasjonen bak nyttårsforsettene allerede å dabbe av.</p>\n<p>Planen om et nytt og bedre liv møtte kanskje hverdagen litt hardere enn du hadde venta.</p>\n<p><strong>Men om du justerer forventningene litt, kan du likevel få til ei meningsfull forandring som kan bedre helsa.</strong></p>\n<p>Og, om mange av oss gjør det samme, kan vi redusere den samla risikoen for en tidlig død. Det viser resultatene av forskning på over 40.000 personer. 7874 av dem var nordmenn.</p>\n<p><!-- include: /serum/render?id=1.17574811&amp;size=10&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;prefix=&amp;variant=articlePlugLargeThumbnail&amp;showDescription=false&amp;parentSize=10 -->\n<!-- Reference Autonomous -->\n</p><div class=\"article widget reference plug-default plug cf\" data-nosnippet>\n<a class=\"autonomous forward-navigation lp_plug\" data-ec-category=\"LARGE_THUMBNAIL\" data-ec-id=\"pp:article:1.17574811\" data-ec-name=\"Kommunene kan spare millioner på at vi beveger oss mer\" data-id=\"1.17574811\" href=\"https://www.nrk.no/trondelag/kommunene-kan-spare-millioner-pa-at-vi-beveger-oss-mer-1.17574811\">\n<!-- include: /serum/render?id=1.17580507&amp;size=10&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=UNKNOWN&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"En mann som trener i et treningsstudio\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/7PuVOCAI7sRwjzHkyejP4Q1qw8mg8tudYbtxXoxiMq5A.jpg 80w, https://gfx.nrk.no/7PuVOCAI7sRwjzHkyejP4Qy8rhsycr5AIbtxXoxiMq5A.jpg 160w, https://gfx.nrk.no/7PuVOCAI7sRwjzHkyejP4QfTRQCbXW4OQbtxXoxiMq5A.jpg 350w, https://gfx.nrk.no/7PuVOCAI7sRwjzHkyejP4Q6DRB4E1K89IbtxXoxiMq5A.jpg 450w, https://gfx.nrk.no/7PuVOCAI7sRwjzHkyejP4QOM-FpUIsWcobtxXoxiMq5A.jpg 650w, https://gfx.nrk.no/7PuVOCAI7sRwjzHkyejP4QwyYqHaY7-LwbtxXoxiMq5A.jpg 1000w, https://gfx.nrk.no/7PuVOCAI7sRwjzHkyejP4QbLZhM42XDVIbtxXoxiMq5A.jpg 1200w, https://gfx.nrk.no/7PuVOCAI7sRwjzHkyejP4QieHNvxPJ1eYbtxXoxiMq5A.jpg 1600w, https://gfx.nrk.no/7PuVOCAI7sRwjzHkyejP4Ql3-XiwVzlP4btxXoxiMq5A.jpg 2000w\" title=\"Foto: Sverre Lilleeng / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser skin-background-50 skin-text-950 darkmode-skin-background-900 darkmode-skin-text-100\">\n<h2 class=\"title\">Kommunene kan spare millioner på at vi beveger oss mer</h2>\n</div>\n</a>\n</div>\n<!-- // Reference Autonomous -->\n\n<h2>Mye å hente</h2>\n<p>Ulf Ekelund er professor ved Norges idrettshøgskole. I mange år har han forska på fysisk aktivitet og helse.</p>\n<p>Han understreker at den nyeste studien til han og kollegaene, som <a ec-id=\"https://nam11.safelinks.protection.outlook.com/\" ec-name=\"blei publisert i anerkjente The Lancet i natt\" href=\"https://nam11.safelinks.protection.outlook.com/?url=https%3A%2F%2Finfo.thelancet.com%2Fe3t%2FCtc%2FRF%2B113%2Fcs6tF04%2FVVGXJD7DlVGKW871jvs4bHG62W1KLHGL5JbB7_N8JCsFl3qgz0W8wLKSR6lZ3p3VLHv_z3WLzpJW5lzrwh6PTKb2N6G33Q5ZDqtxW95hqNb6hgNkWW7SPPw033Bkw2W8-j-gp16mjrcW5-xH8J7pJxsYW4yXPLt28T3DYN2xCjd23_xfHW8GQLqM5jcSYtW55zX_S4whnFWW7wb68G77mLf6W7mGhF23fYXVxW8J88kl7KW3W0W1xjMrV5-5dcxW3K0Tm03DqbhLK29KvXWZmW2VRzPk5JQy1KN2dQrN-MRXKyW4rdQHB2-rhJQVSMhXb8P631xW2nrS-410GdqTW2hvl4_1k0K7gW6-Y-p388hWKKW7_-ZL52lWgv-Vbs19C3rdns0W7snm1n92LXRkW1c64cX1DJBNgf2rql3q04&amp;data=05%7C02%7Cpressoffice%40lancet.com%7Cd480fb05403e4a1a25e108de51bd151a%7C9274ee3f94254109a27f9fb15c10675d%7C0%7C0%7C639038069742134662%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=6snYd0vJLjF51ig1LEuLGxZtVxaUM%2F5jVaQXPQ3o8Vs%3D&amp;reserved=0\">blei publisert i anerkjente The Lancet i natt</a>, ikke viser hvordan hver enkelt av oss kan leve lenger. Men den viser hva som skjer med dødeligheten, eller risikoen for å dø, om vi som befolkning beveger oss mer.</p>\n<p>– Det er de framfor alt som er veldig inaktive, som har de største helsegevinstene med å bli mer fysisk aktive, sier han.</p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F11\" id=\"1.14324757.74bf8dc2\"><!-- include: /serum/render?id=1.14324757&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;type=image&amp;aspect=F11&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F11\"><img alt=\"Ulf Ekelund \" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/_cWSXSIYtxRirr6UWgflxws2MNsOVoWEXvgtvH0ILgLA.jpg 80w, https://gfx.nrk.no/_cWSXSIYtxRirr6UWgflxwExang69ZHmHvgtvH0ILgLA.jpg 160w, https://gfx.nrk.no/_cWSXSIYtxRirr6UWgflxwzVu3BuzjV-nvgtvH0ILgLA.jpg 350w, https://gfx.nrk.no/_cWSXSIYtxRirr6UWgflxwJa2mMW0DSi_vgtvH0ILgLA.jpg 450w, https://gfx.nrk.no/_cWSXSIYtxRirr6UWgflxw_eWepglZ_R7vgtvH0ILgLA.jpg 650w, https://gfx.nrk.no/_cWSXSIYtxRirr6UWgflxwjYu6Tm6T9gDvgtvH0ILgLA.jpg 1000w, https://gfx.nrk.no/_cWSXSIYtxRirr6UWgflxwtegfL46qegzvgtvH0ILgLA.jpg 1200w, https://gfx.nrk.no/_cWSXSIYtxRirr6UWgflxwPDoLfay2wUXvgtvH0ILgLA.jpg 1600w, https://gfx.nrk.no/_cWSXSIYtxRirr6UWgflxwWKYW-EKZ2iDvgtvH0ILgLA.jpg 2000w\" title=\"Foto: Kjartan Rørslett / NRK\"></div>\n<figcaption>\n<small>Foto: Kjartan Rørslett / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<h2>Kan gi håp</h2>\n<p>– Jeg har jo hørt at man må trene minst 20 minutter, ellers har det ikke noen betydning, sier Thorbjørn Berntsen.</p>\n<p>78-åringen fra Alta går på treningsstudio tre ganger i uka og resten av uka fyller han på med spaserturer.</p>\n<div class=\"g100 col fln s10 sl12 sl18 sg6 sg9 inlinesanitycontent-reference\" id=\"1.17727812.162d9de1\"><!-- include: /serum/render?id=1.17727812&amp;size=10&amp;perspective=RICH&amp;alignment=AUTO&amp;parentSize=10 -->\n    <link href=\"https://static.nrk.no/dh/module/bildekollasj/static//main-7d67075e3e804423cc86.css\" rel=\"stylesheet\" type=\"text/css\"><!-- prettier-ignore-attribute --><dh-bildekollasj-v1 class=\"widget \" data-name=\"dh-bildekollasj\" data-self-id=\"1.17727812\"><figure class=\"dhbk__kollasj\"><div class=\"dhbk__galleri-container dhbk__no-fullwidth\"><div class=\"dhbk__overlappende-bilder\"><picture><source height=\"3837\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/8oqmttm78jTqvwtuNd1BYgwjKDRwy4PDzG43pY9ppP9g 450w,https://gfx.nrk.no/8oqmttm78jTqvwtuNd1BYg24UFMMoABcDG43pY9ppP9g 768w,https://gfx.nrk.no/8oqmttm78jTqvwtuNd1BYgwC4_8SJIctDG43pY9ppP9g 1080w,https://gfx.nrk.no/8oqmttm78jTqvwtuNd1BYgk8FLXJNFSLXG43pY9ppP9g 1280w,https://gfx.nrk.no/8oqmttm78jTqvwtuNd1BYg_UduwZggl9XG43pY9ppP9g 1600w,https://gfx.nrk.no/8oqmttm78jTqvwtuNd1BYgJ1sP6Pu7OpzG43pY9ppP9g 1920w,https://gfx.nrk.no/8oqmttm78jTqvwtuNd1BYgCctwuPyH2-bG43pY9ppP9g 2560w,https://gfx.nrk.no/8oqmttm78jTqvwtuNd1BYgnkt2heNPSEXG43pY9ppP9g 3840w\" type=\"image/webp\" width=\"3840\"><source height=\"3837\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/8oqmttm78jTqvwtuNd1BYgFtWjO4t-gZNWymaAibT56Q 450w,https://gfx.nrk.no/8oqmttm78jTqvwtuNd1BYg_rWFQySoWYFWymaAibT56Q 768w,https://gfx.nrk.no/8oqmttm78jTqvwtuNd1BYgMhZQhj80YmlWymaAibT56Q 1080w,https://gfx.nrk.no/8oqmttm78jTqvwtuNd1BYg-yymVcMVdPlWymaAibT56Q 1280w,https://gfx.nrk.no/8oqmttm78jTqvwtuNd1BYgnWu4viwXwKtWymaAibT56Q 1600w,https://gfx.nrk.no/8oqmttm78jTqvwtuNd1BYgGIhqPgNGX5dWymaAibT56Q 1920w,https://gfx.nrk.no/8oqmttm78jTqvwtuNd1BYgWk060nqWk_xWymaAibT56Q 2560w,https://gfx.nrk.no/8oqmttm78jTqvwtuNd1BYg1fVxFGaex0BWymaAibT56Q 3840w\" type=\"image/jpeg\" width=\"3840\"><img alt=\"En eldre mann som går tur ute om vinteren\" loading=\"lazy\" sizes=\"(min-width: 900px) 600px, 100vw\"></picture><picture><source height=\"3840\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/LJyPMIVn-LkFM_AIAOEe0Aw6IYvqDWNNz-szOOlcR9_A 450w,https://gfx.nrk.no/LJyPMIVn-LkFM_AIAOEe0AbH3E_1mQXt_-szOOlcR9_A 768w,https://gfx.nrk.no/LJyPMIVn-LkFM_AIAOEe0AQq6bIGyVa4_-szOOlcR9_A 1080w,https://gfx.nrk.no/LJyPMIVn-LkFM_AIAOEe0AFxEVgNZE2vj-szOOlcR9_A 1280w,https://gfx.nrk.no/LJyPMIVn-LkFM_AIAOEe0A-D01V9QgsbH-szOOlcR9_A 1600w,https://gfx.nrk.no/LJyPMIVn-LkFM_AIAOEe0AFTPcgcJOtbL-szOOlcR9_A 1920w,https://gfx.nrk.no/LJyPMIVn-LkFM_AIAOEe0ASLmyHuEhaFn-szOOlcR9_A 2560w,https://gfx.nrk.no/LJyPMIVn-LkFM_AIAOEe0A3biiuzi9zQT-szOOlcR9_A 3840w\" type=\"image/webp\" width=\"3840\"><source height=\"3840\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/LJyPMIVn-LkFM_AIAOEe0AkjG6pg2vpO6gPh9aMIe7dQ 450w,https://gfx.nrk.no/LJyPMIVn-LkFM_AIAOEe0AZ9R2Nd6lyaWgPh9aMIe7dQ 768w,https://gfx.nrk.no/LJyPMIVn-LkFM_AIAOEe0AbUMJjUQJf7igPh9aMIe7dQ 1080w,https://gfx.nrk.no/LJyPMIVn-LkFM_AIAOEe0A6IBuGCf7BsWgPh9aMIe7dQ 1280w,https://gfx.nrk.no/LJyPMIVn-LkFM_AIAOEe0AFUgac8cQcvKgPh9aMIe7dQ 1600w,https://gfx.nrk.no/LJyPMIVn-LkFM_AIAOEe0AYkxiyN7XSrGgPh9aMIe7dQ 1920w,https://gfx.nrk.no/LJyPMIVn-LkFM_AIAOEe0Ael84s3mQBb-gPh9aMIe7dQ 2560w,https://gfx.nrk.no/LJyPMIVn-LkFM_AIAOEe0AcrWrhxNy1HmgPh9aMIe7dQ 3840w\" type=\"image/jpeg\" width=\"3840\"><img alt=\"En eldre mann med lue og uteklær ute om vinteren\" loading=\"lazy\" sizes=\"(min-width: 900px) 600px, 100vw\"></picture></div></div><figcaption><small>Ulrik Widala Haug / NRK</small></figcaption></figure></dh-bildekollasj-v1>\n  </div>\n<p>Han mener studien kan gi håp for mange.</p>\n<p>– Jeg tror mange ikke skjønner hvor lite som skal til. Både til å forlenge livet og ikke minst øke livskvaliteten, sier hobbytrimmeren.</p>\n<h2>Alt teller</h2>\n<p>De av oss som beveger seg aller minst, sitter stille over 12 timer av den våkne tida si.</p>\n<p>Da kan en halvtime mindre tid på rumpa ha mye å si.</p>\n<p>– For de mest stillesittende skulle det bety at vi potensielt kan minske andelen dødsfall med 3 prosent, forteller Ekelund.</p>\n<p><em>– Kan det være nok å henge opp klær, for eksempel?</em></p>\n<p>– Ja, det handler ikke om at du må ut og løpe.</p>\n<p>Du kan for eksempel gå i rulletrappa, i stedet for å stå. Alle minutter teller med, men Ekelund sier et godt sted å begynne er å gå seg en tur.</p>\n<p><!-- include: /serum/render?id=1.17618906&amp;size=10&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;prefix=&amp;variant=articlePlugLargeThumbnail&amp;showDescription=false&amp;parentSize=10 -->\n<!-- Reference Autonomous -->\n</p><div class=\"article widget reference plug-default plug cf\" data-nosnippet>\n<a class=\"autonomous forward-navigation lp_plug\" data-ec-category=\"LARGE_THUMBNAIL\" data-ec-id=\"pp:article:1.17618906\" data-ec-name=\"«Extreme makeover» i mørketida\" data-id=\"1.17618906\" href=\"https://www.nrk.no/kultur/winter-arc-trenden-har-tatt-over-tiktok.-vi-far-se-hvordan-andrea-eide-_25_-hopper-pa-trenden.-1.17618906\">\n<!-- include: /serum/render?id=1.17619580&amp;size=10&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=Gleder+du+deg+til+varme+dusjer+p%C3%A5+vinteren%3F+For+Andrea+er+det+iskaldt+vann+som+gjelder.+&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"en person med hendene i ansiktet som dusjer i kaldt vann\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/Da-8Up8ccs6AKi83ttTBqQyODl0AYekOcojtnu_coeuA.jpg 80w, https://gfx.nrk.no/Da-8Up8ccs6AKi83ttTBqQYrBxu0jZdV8ojtnu_coeuA.jpg 160w, https://gfx.nrk.no/Da-8Up8ccs6AKi83ttTBqQ_RV8i0DkGtQojtnu_coeuA.jpg 350w, https://gfx.nrk.no/Da-8Up8ccs6AKi83ttTBqQAW5Oky_jMnUojtnu_coeuA.jpg 450w, https://gfx.nrk.no/Da-8Up8ccs6AKi83ttTBqQOO1E6zQV-dIojtnu_coeuA.jpg 650w, https://gfx.nrk.no/Da-8Up8ccs6AKi83ttTBqQ81dd9TvG34wojtnu_coeuA.jpg 1000w, https://gfx.nrk.no/Da-8Up8ccs6AKi83ttTBqQ5z7aM3DCMAQojtnu_coeuA.jpg 1200w, https://gfx.nrk.no/Da-8Up8ccs6AKi83ttTBqQz39InH4xOuIojtnu_coeuA.jpg 1600w, https://gfx.nrk.no/Da-8Up8ccs6AKi83ttTBqQfWdNHTUp8DYojtnu_coeuA.jpg 2000w\" title=\"Foto: Matunda Bigirimana / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser skin-background-50 skin-text-950 darkmode-skin-background-900 darkmode-skin-text-100\">\n<h2 class=\"title\">«Extreme makeover» i mørketida</h2>\n</div>\n</a>\n</div>\n<!-- // Reference Autonomous -->\n\n<h2>Kan starte i det små</h2>\n<p>Forskerne har altså sett på bevegelsesmønstrene til folk i Norge, Sverige og USA.</p>\n<p>Deltakerne hadde sensorer på hoftene sine for å registrerer hvor aktive de har vært.</p>\n<p>I tillegg til å se hva som skjer når du bytter ut en halvtime eller time på sofaen med hvilken som helst form for bevegelse, så forskerne på hva som skjer når du gjør noe som du faktisk blir litt andpusten av.</p>\n<p>Resultatene viser at kun fem minutter ekstra med moderat til hard fysisk aktivitet daglig kan forhindre mellom 6 og 10 prosent av alle dødsfall i løpet av et år, forteller Ekelund.</p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 fact-reference\" id=\"1.17726370.3a26b7c4\"><!-- include: /serum/render?id=1.17726370&amp;size=10&amp;perspective=BRIEF&amp;alignment=CENTER&amp;variant=minimized&amp;parentSize=10 -->\n<aside aria-labelledby=\"fact-1-17726370_title\" class=\" fact widget brief skin-background-50 darkmode-skin-background-900 skin-text-950 skin-anchor-child-700 skin-anchor-child-800--hover darkmode-skin-text-50 darkmode-skin-anchor-child-200 darkmode-skin-anchor-child-300--hover \" data-ec-category=\"fact-minimized\" data-ec-id=\"pp:article:1.17726370\" data-ec-name=\"Metoden og begrensninger i studien\" data-id=\"1.17726370\" id=\"fact-1-17726370\" role=\"complementary\">\n<h3 class=\"fact__title title\" id=\"fact-1-17726370_title\">Metoden og begrensninger i studien</h3>\n<button class=\"fact__expand\" data-factid=\"fact-1-17726370\" data-k5a-pos=\"faktaboks\">\n<div class=\"skin-background-100 skin-text-800 darkmode-skin-background-800 darkmode-skin-text-100\">\n<span class=\"show-more-button-text\"></span>\n</div>\n</button>\n<div aria-hidden=\"true\" class=\"fact__body text-body skin-text-950 skin-anchor-child-700 skin-anchor-child-800--hover darkmode-skin-text-50 darkmode-skin-anchor-child-200 darkmode-skin-anchor-child-300--hover \">\n<p>Forskerne fant data i ulike studier hvor det var brukt sensorer for å måle aktivitetsnivået hos testpersonene.</p>\n<p>Så regna de ut andelen dødsfall som kunne unngås ved å enten</p>\n<ul>\n<li>endre aktivitetsnivået til de 20 prosent minst aktive deltakerne, eller</li>\n<li>endre aktivitetsnivået hos alle deltakerne, unntatt de 20 prosent mest aktive.</li>\n</ul>\n<p>De kalkulerte effekten ut fra 5 og 10 minutters økning i fysisk aktivitet i moderat til høy intensitet. De kalkulerte også effekten av 30 og 60 minutters reduksjon i hvor lenge man sitter stille i løpet av en dag.</p>\n<p>Forfatterne understreker at funnene deres er ment for å belyse fordeler for befolkninga som helhet, og ikke er individuelle råd om trening.</p>\n<p>De skriver også at det trengs flere studier i lavinntektsland, hvor både alder, aktivitetsnivå og helserisiko kan være ganske annerledes enn i landene som er med i studien.</p>\n</div>\n</aside>\n</div>\n<p>– Man kan starte smått, starte med en veldig liten mengde aktivitet, og forsøke å bygge opp, og kanskje komme opp mot en 20–25 minutter per dag.</p>\n<p>Så mye er nemlig anbefalt av norske og internasjonale helsemyndigheter.</p>\n<p>Men ifølge studien er det ikke nødvendig å være like aktiv som anbefalinga til myndighetene for å få en skikkelig helseeffekt.</p>\n<p><!-- include: /serum/render?id=1.17377273&amp;size=10&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;prefix=&amp;variant=articlePlugLargeThumbnail&amp;showDescription=false&amp;parentSize=10 -->\n<!-- Reference Autonomous -->\n</p><div class=\"article widget reference plug-feature plug cf\" data-nosnippet>\n<a class=\"autonomous forward-navigation lp_plug\" data-ec-category=\"LARGE_THUMBNAIL\" data-ec-id=\"pp:article:1.17377273\" data-ec-name=\"Kampen om fettet\" data-id=\"1.17377273\" href=\"https://www.nrk.no/trondelag/xl/slankesjef-hevder-du-kan-ikke-spise-deg-ut-av-fedme-1.17377273\">\n<!-- include: /serum/render?id=1.17441495&amp;size=10&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=UNKNOWN&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Illustrasjon av slankemedisin på et fat \" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/hpj6rCjWVrh2V28SbumW0w5Br2jZvVAhi1P4cDz9sPPA.png 80w, https://gfx.nrk.no/hpj6rCjWVrh2V28SbumW0w3xIwJognlm61P4cDz9sPPA.png 160w, https://gfx.nrk.no/hpj6rCjWVrh2V28SbumW0wwuLB1YUILnO1P4cDz9sPPA.png 350w, https://gfx.nrk.no/hpj6rCjWVrh2V28SbumW0wVTXTpqw2BRO1P4cDz9sPPA.png 450w, https://gfx.nrk.no/hpj6rCjWVrh2V28SbumW0w9_T6NdRC1JO1P4cDz9sPPA.png 650w, https://gfx.nrk.no/hpj6rCjWVrh2V28SbumW0wVdbZSq4nP6i1P4cDz9sPPA.png 1000w, https://gfx.nrk.no/hpj6rCjWVrh2V28SbumW0wzup8F3BgOY-1P4cDz9sPPA.png 1200w, https://gfx.nrk.no/hpj6rCjWVrh2V28SbumW0wz-PwkoH-v361P4cDz9sPPA.png 1600w, https://gfx.nrk.no/hpj6rCjWVrh2V28SbumW0wEDfBJ4yBrkS1P4cDz9sPPA.png 2000w\" title=\"Illustrasjon: Kristine Sandnes / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser skin-background-50 skin-text-950 darkmode-skin-background-900 darkmode-skin-text-100\">\n<h2 class=\"title\">Kampen om fettet</h2>\n</div>\n</a>\n</div>\n<!-- // Reference Autonomous -->\n\n<h2>Det finnes ei grense</h2>\n<p>For de aller fleste av oss vil altså mer aktivitet bidra til at vi kan leve lengre og friskere liv.</p>\n<p>Men på ett punkt begynner helsegevinstene å flate ut.</p>\n<p>Ekelund mener de som allerede sitter lite, det vil si mindre enn 8 timer om dagen, eller trener mye bør fortsette med det. De kan også gjerne øke aktivitetsnivået om de får det bedre av det, mener professoren.</p>\n<p>Men på befolkningsnivå er det lite sannsynlig at mer aktivitet enn dette egentlig reduserer risikoen for tidlig død.</p>\n<p>– De som går Birken er så aktive allerede, at de som gruppe trolig ikke minsker risikoen for tidlig død ved å øke aktiviteten med noen få minutter per dag, avslutter Ekelund.</p>\n<h2>Gleder seg til neste tur</h2>\n<p>I Alta er Berntsen er ferdig med sin daglige trim. 10 minus og vind stopper ikke denne karen fra å ta løs.</p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169\" id=\"1.17727537.16822ae7\"><!-- include: /serum/render?id=1.17727537&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=Thorbj%C3%B8rn+bruker+stort+sett+alltid+%C3%A5+ha+kona+Liv+med+p%C3%A5+tur%2C+men+i+dag+prioriterte+hun+venninner.&amp;type=image&amp;aspect=F169&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img alt=\"Et eldre ektepar kler på seg i yttergangen\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/NDeF_OqQ0c_PrRf732rJcQRCDXE_qzDEsybAaSPN3KaA.jpg 80w, https://gfx.nrk.no/NDeF_OqQ0c_PrRf732rJcQ9TuSjiUxKmUybAaSPN3KaA.jpg 160w, https://gfx.nrk.no/NDeF_OqQ0c_PrRf732rJcQ84TFAFaWinUybAaSPN3KaA.jpg 350w, https://gfx.nrk.no/NDeF_OqQ0c_PrRf732rJcQOPUwSI5uLPcybAaSPN3KaA.jpg 450w, https://gfx.nrk.no/NDeF_OqQ0c_PrRf732rJcQs7HtVGXzvFMybAaSPN3KaA.jpg 650w, https://gfx.nrk.no/NDeF_OqQ0c_PrRf732rJcQiphevYbN1ioybAaSPN3KaA.jpg 1000w, https://gfx.nrk.no/NDeF_OqQ0c_PrRf732rJcQpgtr2UgEhBQybAaSPN3KaA.jpg 1200w, https://gfx.nrk.no/NDeF_OqQ0c_PrRf732rJcQnP8u5Hkz8JEybAaSPN3KaA.jpg 1600w, https://gfx.nrk.no/NDeF_OqQ0c_PrRf732rJcQrCrH2jKBTEIybAaSPN3KaA.jpg 2000w\" title=\"Foto: Ulrik Widala Haug / NRK\"></div>\n<figcaption>\n<p class=\"\">Thorbjørn bruker stort sett alltid å ha kona Liv med på tur, men i dag prioriterte hun venninner.</p>\n<small>Foto: Ulrik Widala Haug / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<p>– Når man er ferdig er det godt å sette seg i godstolen. Fornøyd med seg sjøl, og der man faktisk gleder seg til neste tur, sier han.</p>\n<p><em>Det danske selskapet Novo Nordisk tjente seg styrtrike på slankesprøyter. Men konkurransen er knallhard. Hør mer i «Oppdatert»</em></p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 audio-reference\" id=\"1.17725230.ab5aa1a2\"><!-- include: /serum/render?id=1.17725230&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;parentSize=10 -->\n<figure class=\"nrkno-embed-initialize audio widget rich\" data-audio-id=\"oppdatert/l_be6240bb-1b40-4fcc-a240-bb1b401fcc44\" data-audio-offset=\"0\" data-audio-type=\"PODCAST_EPISODE\" data-ec-id=\"podpush:podcastepisode:l_be6240bb-1b40-4fcc-a240-bb1b401fcc44\" data-ec-name=\"Kappløpet om slankepilla: Slutten på fedme?\" data-radio-url=\"https://radio.nrk.no/podkast/oppdatert/l_be6240bb-1b40-4fcc-a240-bb1b401fcc44\" itemscope itemtype=\"http://schema.org/AudioObject\" nrkno-embed-type=\"nrkno-embed-radio-player\">\n<meta content=\"\" itemprop=\"description\">\n<meta content=\"Kappløpet om slankepilla: Slutten på fedme?\" itemprop=\"name\">\n<div class=\"media-player-container\">\n<div class=\"media-player\"></div>\n</div>\n<noscript>\n\n<div class=\"alert description\">\n<p class=\"message\">Du trenger javascript for å spille av lydklippet «Kappløpet om slankepilla: Slutten på fedme?».</p>\n</div>\n</noscript>\n</figure>\n</div>\n<!-- include: /serum/render?id=1.17264243&amp;size=18&amp;perspective=RICH&amp;alignment=AUTO --><!-- START: /templates/section/section.jsp -->\n<div class=\"section widget rich container-widget cf\">\n</div>\n<!-- END: /templates/section/section.jsp -->\n</div>\n<div class=\"article-dateline article-footer container-widget-content cf\">\n<span class=\"article-publish-date publish-date publish-date-with-update-date\">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2026-01-14T17:57:06+01:00\">\n14.01.2026, kl. 17.57\n</time>\n</span>\n<span class=\"article-update-date update-date\"><span class=\"article-dateline-annotation\">Oppdatert</span>\n<time class=\"datetime-relative dateModified\" datetime=\"2026-01-15T07:26:45+01:00\">\n15.01.2026, kl. 07.26\n</time></span>\n</div>\n</div>\n<!-- include: /serum/render?id=panorama.singleton.favorittmarkering&amp;size=18&amp;perspective=RICH&amp;alignment=AUTO -->\n    <div class=\"min-side\" data-state-id=\"yr6ppb8i3w\" data-static-host=\"https://static.nrk.no/publisering/min-side\"><link href=\"https://static.nrk.no/publisering/min-side/static/0-c2ddc9339a70fac9c76d.css\" rel=\"stylesheet\" type=\"text/css\"><link href=\"https://static.nrk.no/publisering/min-side/static/saveButton-62d288e344506c232def.css\" rel=\"stylesheet\" type=\"text/css\"></div>\n  \n<aside class=\"g27 col fl s5 sl6 sl9 sl12 sl18 article-reference article-sidebar lp_related\">\n<!-- include: /serum/render?id=1.7282380&amp;secondary=1.17725080&amp;size=5&amp;perspective=RICH&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=2&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE -->\n<div class=\"universe widget rich flow container-widget js-initialize\" data-id=\"1.7282380\">\n<div class=\"container-widget-content\">\n<h3 class=\"universe-title widget-title skin-border\">\n<a class=\"skin-text-hover skin-plug-icon autonomous\" data-id=\"1.7282380\" href=\"https://www.nrk.no/emne/helse-og-livsstil-1.7282380\">\nHelse og livsstil\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\" data-ec-list=\"pp:article:1.7282380\" data-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17722051\" data-reference-id=\"1.7282380.\">\n<!-- include: /serum/render?id=1.17722051&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17722051\" data-ec-name=\"Unilabs bøyer av: Slutter med røntgenbilder på CD\" data-id=\"1.17722051\" href=\"https://www.nrk.no/rogaland/endrer-praksis-etter-vedtak_-unilabs-og-evidia-skal-slutte-med-rontgenbilder-pa-cd-disk-1.17722051\">\n<!-- include: /serum/render?id=1.17213447&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=EGNE+BILDER+P%C3%85+CD%3A+Innsyn+i+egne+r%C3%B8ntgenbilder+skal+v%C3%A6re+gratis.+Pasienter+som+ber+om+et+slikt+innsyn%2C+f%C3%A5r+tilsendt+en+CD.+&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Brev og CD fra Unilabs\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/AFMcT7Hmcd7T3jbumITi4gQGVBhAFq3pUDiHT4x5mNaA.jpg 80w, https://gfx.nrk.no/AFMcT7Hmcd7T3jbumITi4g62yEsox2dngDiHT4x5mNaA.jpg 160w, https://gfx.nrk.no/AFMcT7Hmcd7T3jbumITi4g3Lwqp6F14FADiHT4x5mNaA.jpg 350w, https://gfx.nrk.no/AFMcT7Hmcd7T3jbumITi4gKIEtulcLtbADiHT4x5mNaA.jpg 450w, https://gfx.nrk.no/AFMcT7Hmcd7T3jbumITi4gw1YRknNP06wDiHT4x5mNaA.jpg 650w, https://gfx.nrk.no/AFMcT7Hmcd7T3jbumITi4gTj2PL2onJjoDiHT4x5mNaA.jpg 1000w, https://gfx.nrk.no/AFMcT7Hmcd7T3jbumITi4gIs6dgjQpf2kDiHT4x5mNaA.jpg 1200w, https://gfx.nrk.no/AFMcT7Hmcd7T3jbumITi4gsvbWWZUdggwDiHT4x5mNaA.jpg 1600w, https://gfx.nrk.no/AFMcT7Hmcd7T3jbumITi4gVoQU1R-HkO0DiHT4x5mNaA.jpg 2000w\" title=\"Foto: Privat/montasje\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Unilabs bøyer av: Slutter med røntgenbilder på CD</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n--><!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17714022\" data-reference-id=\"1.7282380.\">\n<!-- include: /serum/render?id=1.17714022&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17714022\" data-ec-name=\"Juks eller livsviktig hjelp?\" data-id=\"1.17714022\" href=\"https://www.nrk.no/ytring/juks-eller-livsviktig-hjelp_-1.17714022\">\n<!-- include: /serum/render?id=1.17716181&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=Jeg+har+kjent+kommentarer%2C+blikk+og+velmente+r%C3%A5d+p%C3%A5+kroppen+hele+livet%2C+skriver+kronikkforfatteren.+%28Illustrasjonsfoto.%29&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"En person som sitter på en blå ball (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/4OZQEQUFhQ1T5W1dvU1rQwo9AGoRegDV2RjaOuvf--jQ.jpg 80w, https://gfx.nrk.no/4OZQEQUFhQ1T5W1dvU1rQwZurA2PT-txaRjaOuvf--jQ.jpg 160w, https://gfx.nrk.no/4OZQEQUFhQ1T5W1dvU1rQwjTDxjMDAjx6RjaOuvf--jQ.jpg 350w, https://gfx.nrk.no/4OZQEQUFhQ1T5W1dvU1rQwuGJZEvUn4F6RjaOuvf--jQ.jpg 450w, https://gfx.nrk.no/4OZQEQUFhQ1T5W1dvU1rQw7GnCmYF8Oq6RjaOuvf--jQ.jpg 650w, https://gfx.nrk.no/4OZQEQUFhQ1T5W1dvU1rQwL9uJ7o4be5mRjaOuvf--jQ.jpg 1000w, https://gfx.nrk.no/4OZQEQUFhQ1T5W1dvU1rQw9SlT80IyUwWRjaOuvf--jQ.jpg 1200w, https://gfx.nrk.no/4OZQEQUFhQ1T5W1dvU1rQw3b2IK2MiDwqRjaOuvf--jQ.jpg 1600w, https://gfx.nrk.no/4OZQEQUFhQ1T5W1dvU1rQwuBNax3VWFnqRjaOuvf--jQ.jpg 2000w\" title=\"Foto: Colourbox\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Juks eller livsviktig hjelp?</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.7282380?size=5&amp;perspective=BRIEF&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=3&amp;arrangement.startoffset=0&amp;arrangement.quantity=2&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: /serum/render?id=1.7282380&amp;secondary=1.17725080&amp;size=18&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=2&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE&amp;classes=article-universe-link+universe-teaser -->\n<a class=\"universe widget reference article-universe-link universe-teaser lp_universe_link\" href=\"https://www.nrk.no/emne/helse-og-livsstil-1.7282380\">\n<span>Mer om:</span>\nHelse og livsstil\n</a>\n\n</div>\n<!-- include: /serum/render?id=1.1852798&amp;secondary=1.17725080&amp;size=5&amp;perspective=RICH&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE -->\n<div class=\"universe widget rich flow container-widget js-initialize\" data-id=\"1.1852798\">\n<div class=\"container-widget-content\">\n<h3 class=\"universe-title widget-title skin-border\">\n<a class=\"skin-text-hover skin-plug-icon autonomous\" data-id=\"1.1852798\" href=\"https://www.nrk.no/emne/overvekt--og-fedme-1.1852798\">\nOvervekt og fedme\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\" data-ec-list=\"pp:article:1.1852798\" data-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17714022\" data-reference-id=\"1.1852798.\">\n<!-- include: /serum/render?id=1.17714022&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17714022\" data-ec-name=\"Juks eller livsviktig hjelp?\" data-id=\"1.17714022\" href=\"https://www.nrk.no/ytring/juks-eller-livsviktig-hjelp_-1.17714022\">\n<!-- include: /serum/render?id=1.17716181&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=Jeg+har+kjent+kommentarer%2C+blikk+og+velmente+r%C3%A5d+p%C3%A5+kroppen+hele+livet%2C+skriver+kronikkforfatteren.+%28Illustrasjonsfoto.%29&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"En person som sitter på en blå ball (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/4OZQEQUFhQ1T5W1dvU1rQwo9AGoRegDV2RjaOuvf--jQ.jpg 80w, https://gfx.nrk.no/4OZQEQUFhQ1T5W1dvU1rQwZurA2PT-txaRjaOuvf--jQ.jpg 160w, https://gfx.nrk.no/4OZQEQUFhQ1T5W1dvU1rQwjTDxjMDAjx6RjaOuvf--jQ.jpg 350w, https://gfx.nrk.no/4OZQEQUFhQ1T5W1dvU1rQwuGJZEvUn4F6RjaOuvf--jQ.jpg 450w, https://gfx.nrk.no/4OZQEQUFhQ1T5W1dvU1rQw7GnCmYF8Oq6RjaOuvf--jQ.jpg 650w, https://gfx.nrk.no/4OZQEQUFhQ1T5W1dvU1rQwL9uJ7o4be5mRjaOuvf--jQ.jpg 1000w, https://gfx.nrk.no/4OZQEQUFhQ1T5W1dvU1rQw9SlT80IyUwWRjaOuvf--jQ.jpg 1200w, https://gfx.nrk.no/4OZQEQUFhQ1T5W1dvU1rQw3b2IK2MiDwqRjaOuvf--jQ.jpg 1600w, https://gfx.nrk.no/4OZQEQUFhQ1T5W1dvU1rQwuBNax3VWFnqRjaOuvf--jQ.jpg 2000w\" title=\"Foto: Colourbox\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Juks eller livsviktig hjelp?</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.1852798?size=5&amp;perspective=BRIEF&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=2&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: /serum/render?id=1.1852798&amp;secondary=1.17725080&amp;size=18&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE&amp;classes=article-universe-link+universe-teaser -->\n<a class=\"universe widget reference article-universe-link universe-teaser lp_universe_link\" href=\"https://www.nrk.no/emne/overvekt--og-fedme-1.1852798\">\n<span>Mer om:</span>\nOvervekt og fedme\n</a>\n\n</div>\n<!-- include: /serum/render?id=1.2688918&amp;secondary=1.17725080&amp;size=5&amp;perspective=RICH&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE -->\n<div class=\"universe widget rich flow container-widget js-initialize\" data-id=\"1.2688918\">\n<div class=\"container-widget-content\">\n<h3 class=\"universe-title widget-title skin-border\">\n<a class=\"skin-text-hover skin-plug-icon autonomous\" data-id=\"1.2688918\" href=\"https://www.nrk.no/emne/trening-1.2688918\">\nTrening\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\" data-ec-list=\"pp:article:1.2688918\" data-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17721534\" data-reference-id=\"1.2688918.\">\n<!-- include: /serum/render?id=1.17721534&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17721534\" data-ec-name=\"Marie (27) brakk nakken på treningssenter: – Tenkte at livet mitt er ødelagt\" data-id=\"1.17721534\" href=\"https://www.nrk.no/ostfold/marie-_27_-brakk-nakken-pa-treningssenter_-_-tenkte-at-livet-mitt-er-odelagt-1.17721534\">\n<!-- include: /serum/render?id=1.17722489&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=Marie+Veland+knakk+nakken+p%C3%A5+et+treningssenter+i+Moss+tidlig+dette+ny%C3%A5ret.+&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"en kvinne med krage rundt halsen (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/U-coS6_HfqgOu6V3_0uDLgzIxXcFk2v-FadbMSsDGwUQ.jpg 80w, https://gfx.nrk.no/U-coS6_HfqgOu6V3_0uDLgegBmvPTcuhpadbMSsDGwUQ.jpg 160w, https://gfx.nrk.no/U-coS6_HfqgOu6V3_0uDLgs3zMgaFK1LxadbMSsDGwUQ.jpg 350w, https://gfx.nrk.no/U-coS6_HfqgOu6V3_0uDLgi5TEO3wijmVadbMSsDGwUQ.jpg 450w, https://gfx.nrk.no/U-coS6_HfqgOu6V3_0uDLgnLbHqtLPT7RadbMSsDGwUQ.jpg 650w, https://gfx.nrk.no/U-coS6_HfqgOu6V3_0uDLgR1_4ogeuKKpadbMSsDGwUQ.jpg 1000w, https://gfx.nrk.no/U-coS6_HfqgOu6V3_0uDLgPdnVg71dtsxadbMSsDGwUQ.jpg 1200w, https://gfx.nrk.no/U-coS6_HfqgOu6V3_0uDLgjKO8mFQ2ZuBadbMSsDGwUQ.jpg 1600w, https://gfx.nrk.no/U-coS6_HfqgOu6V3_0uDLgKpZVAvl4NMdadbMSsDGwUQ.jpg 2000w\" title=\"Foto: Ingrid M Langvik / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Marie (27) brakk nakken på treningssenter: – Tenkte at livet mitt er ødelagt</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.2688918?size=5&amp;perspective=BRIEF&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=2&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: /serum/render?id=1.2688918&amp;secondary=1.17725080&amp;size=18&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE&amp;classes=article-universe-link+universe-teaser -->\n<a class=\"universe widget reference article-universe-link universe-teaser lp_universe_link\" href=\"https://www.nrk.no/emne/trening-1.2688918\">\n<span>Mer om:</span>\nTrening\n</a>\n\n</div>\n</aside>\n</article>\n\n\n</div>\n</div>\n</div><div class=\"g100 col fl s18 sg6 sg9 sg12 universe-reference\"><!-- include: /serum/render?id=1.14691384&amp;secondary=1.17725080&amp;size=18&amp;perspective=RICH&amp;alignment=LEFT&amp;scope=ARTICLE&amp;caption=Siste+fra+Tr%C3%B8ndelag&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=3&amp;arrangement.repetition=PATTERN&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=6&amp;arrangement.view%5B0%5D.alignment=RIGHT&amp;paged=SIMPLE -->\n<div class=\"universe widget rich flow container-widget js-initialize\" data-id=\"1.14691384\">\n<div class=\"container-widget-content\">\n<h3 class=\"universe-title widget-title skin-border\">\n<a class=\"skin-text-hover skin-plug-icon autonomous\" data-id=\"1.14691384\" href=\"https://www.nrk.no/emne/siste-fra-trondelag-1.14691384\">\nSiste fra Trøndelag\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\" data-ec-list=\"pp:article:1.14691384\" data-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17727247\" data-reference-id=\"1.14691384.\">\n<!-- include: /serum/render?id=1.17727247&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17727247\" data-ec-name=\"21 nye tillatelser er gitt for å lete etter mer olje og gass utenfor Midt-Norge\" data-id=\"1.17727247\" href=\"https://www.nrk.no/trondelag/21-nye-tillatelser-gitt-til-9-firma-for-a-lete-etter-mer-olje-og-gass-utenfor-midt-norge-1.17727247\">\n<!-- include: /serum/render?id=1.16604591&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=F%C3%85R+UTVINNE+MER%3A+Okea+er+ett+av+selskapene+som+n%C3%A5+har+f%C3%A5tt+tillatelse+til+%C3%A5+jobbe+med+%C3%A5+utvinne+mer+olje+og+gass+i+Norskehavet.&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Draugen på Haltenbanken, Okea\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/iBpgTTFXyw85zVqVeRFJ9QrVhXopTkbmEKrbKbuAXbUA.jpg 80w, https://gfx.nrk.no/iBpgTTFXyw85zVqVeRFJ9QPHrUMUm_fk4KrbKbuAXbUA.jpg 160w, https://gfx.nrk.no/iBpgTTFXyw85zVqVeRFJ9Q9Y0-Qb2eyjwKrbKbuAXbUA.jpg 350w, https://gfx.nrk.no/iBpgTTFXyw85zVqVeRFJ9Q52w1c9e3_0QKrbKbuAXbUA.jpg 450w, https://gfx.nrk.no/iBpgTTFXyw85zVqVeRFJ9QNaO6C8aBOwsKrbKbuAXbUA.jpg 650w, https://gfx.nrk.no/iBpgTTFXyw85zVqVeRFJ9QTjiuY0kiQVAKrbKbuAXbUA.jpg 1000w, https://gfx.nrk.no/iBpgTTFXyw85zVqVeRFJ9Q1Plpv7Oa4SoKrbKbuAXbUA.jpg 1200w, https://gfx.nrk.no/iBpgTTFXyw85zVqVeRFJ9QEpLVdDGcVPUKrbKbuAXbUA.jpg 1600w, https://gfx.nrk.no/iBpgTTFXyw85zVqVeRFJ9QNvAvJwnEXpgKrbKbuAXbUA.jpg 2000w\" title=\"Foto: Ingrid Lindgaard Stranden / nrk\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">21 nye tillatelser er gitt for å lete etter mer olje og gass utenfor Midt-Norge</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n--><!--\n--><!--\n--><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17728109\" data-reference-id=\"1.14691384.\">\n<!-- include: /serum/render?id=1.17728109&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17728109\" data-ec-name=\"Skjerper siktelsen mot Arne Bye \" data-id=\"1.17728109\" href=\"https://www.nrk.no/trondelag/skjerper-siktelsen-mot-arne-bye-1.17728109\">\n<!-- include: /serum/render?id=1.17727056&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=NY+OG+UTVIDA+SIKTELSE%3A+Bildet+av+Arne+Bye+er+tatt+i+forbindelse+med+at+han+var+tilbake+i+retten+onsdag+og+vitnet+som+forn%C3%A6rmet+i+en+annen+straffesak.&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"En eldre mann med grått hår står med blikket vendt nedover. Han har på seg en blå genser med en lys skjorte under. I bakgrunnen er det svake, nøytrale farger på veggene, noe som gir en rolig atmosfære. Belysningen i rommet kommer fra en lampe på veggen til høyre.\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/IDqcFR20udmUKLWTPAm-jQw6XZQvACwB5Z9npnRlPeNQ.jpg 80w, https://gfx.nrk.no/IDqcFR20udmUKLWTPAm-jQ3dz1rOeDoHNZ9npnRlPeNQ.jpg 160w, https://gfx.nrk.no/IDqcFR20udmUKLWTPAm-jQceF1JRUsGXZZ9npnRlPeNQ.jpg 350w, https://gfx.nrk.no/IDqcFR20udmUKLWTPAm-jQjyF808R7g3FZ9npnRlPeNQ.jpg 450w, https://gfx.nrk.no/IDqcFR20udmUKLWTPAm-jQBjbiHmv5K25Z9npnRlPeNQ.jpg 650w, https://gfx.nrk.no/IDqcFR20udmUKLWTPAm-jQu-uPkNFvW-JZ9npnRlPeNQ.jpg 1000w, https://gfx.nrk.no/IDqcFR20udmUKLWTPAm-jQc29ljbvILepZ9npnRlPeNQ.jpg 1200w, https://gfx.nrk.no/IDqcFR20udmUKLWTPAm-jQDLXIQxDRSEdZ9npnRlPeNQ.jpg 1600w, https://gfx.nrk.no/IDqcFR20udmUKLWTPAm-jQ8PN44EcDUnZZ9npnRlPeNQ.jpg 2000w\" title=\"Foto: Bjarte M. Johannesen / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Skjerper siktelsen mot Arne Bye </h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n--><!--\n--><!--\n--><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17727108\" data-reference-id=\"1.14691384.\">\n<!-- include: /serum/render?id=1.17727108&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17727108\" data-ec-name=\"To røykdykkarar omkom – huseigar sikta for brannen i Verdal\" data-id=\"1.17727108\" href=\"https://www.nrk.no/trondelag/to-roykdykkarar-omkom-_-huseigar-sikta-for-brannen-i-verdal-1.17727108\">\n<!-- include: /serum/render?id=1.17717177&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=BRANN%3A+Einebustaden+i+Verdal+brann+ned+til+grunnen+for+ei+veke+sidan.&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"En bygning er i brann, med flammer som raser opp mot nattehimmelen. Omgivelsene er mørke, med trær og en annen bygning synlig i forgrunnen. Lysene fra flammene belyser området rundt. Det er ikke synlige personer i bildet. (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/4L3bk5Ghg_JgJapK56NlPgNsaIcgbBw8fMOXGJCrD3rA.jpg 80w, https://gfx.nrk.no/4L3bk5Ghg_JgJapK56NlPguEjGXg4S6arMOXGJCrD3rA.jpg 160w, https://gfx.nrk.no/4L3bk5Ghg_JgJapK56NlPgJ0lGN87Wme7MOXGJCrD3rA.jpg 350w, https://gfx.nrk.no/4L3bk5Ghg_JgJapK56NlPgLnz6H8YKETTMOXGJCrD3rA.jpg 450w, https://gfx.nrk.no/4L3bk5Ghg_JgJapK56NlPg-NKeR5rgS6DMOXGJCrD3rA.jpg 650w, https://gfx.nrk.no/4L3bk5Ghg_JgJapK56NlPgSPviCa_LmCHMOXGJCrD3rA.jpg 1000w, https://gfx.nrk.no/4L3bk5Ghg_JgJapK56NlPgjJFfAOLo0PPMOXGJCrD3rA.jpg 1200w, https://gfx.nrk.no/4L3bk5Ghg_JgJapK56NlPgoMcrcmJDd9PMOXGJCrD3rA.jpg 1600w, https://gfx.nrk.no/4L3bk5Ghg_JgJapK56NlPgz1bJY5f5ml_MOXGJCrD3rA.jpg 2000w\" title=\"Foto: Leif Arne Holme / Adresseavisen / Adresseavisen / NTB\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">To røykdykkarar omkom – huseigar sikta for brannen i Verdal</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.14691384?size=18&amp;perspective=BRIEF&amp;alignment=LEFT&amp;scope=ARTICLE&amp;caption=Siste%20fra%20Tr%C3%B8ndelag&amp;display=true&amp;arrangement.offset=3&amp;arrangement.startoffset=0&amp;arrangement.quantity=3&amp;arrangement.repetition=PATTERN&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=6&amp;arrangement.view%5B0%5D.alignment=RIGHT&amp;paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n<!-- END: /templates/universe/universe.jsp -->\n</div><div class=\"g100 col fc s18 sg6 sg9 sg12 remoterenderedcontent-reference\"><!-- include: /serum/render?id=1.13390103&amp;size=18&amp;perspective=RICH&amp;alignment=CENTER&amp;scope=ARTICLE -->\n    \n      <link href=\"https://static.nrk.no/publisering/kurator-visning/assets/elglobo-3b7cf9b6.css\" rel=\"stylesheet\">\n    \n    <div class=\"elglobo lp_relatedglobal\" data-k5a-pos=\"relatedglobal\">\n      <div class=\"elglobo__title-wrapper\">\n        <h3 class=\"nrk-floor__content__title widget-title skin-border\">NRK anbefaler</h3>\n      </div>\n      <section class=\"kur-house__main\" data-generated-time=\"2026-01-15T07:20:30.874Z\" data-published-time=\"2025-10-16T08:12:53.042Z\" data-version-id=\"4849058\" id=\"kurator_main\">\n    \n    <section class=\"kur-floor kur-floor--mix kur-floor--normal\">\n      <div class=\"kur-floor__content lp_flow\" data-ec-brand=\"kur:1\" data-ec-list=\"nrkno_elglobo\">\n         \n    <div class=\"kur-room-wrapper kur-room--size-50 kur-room--standard tracklp\" data-testid=\"kur-room-id-1270530\">\n      \n    <div class=\"kur-room kur-room--light kur-room-darkroom-text--default kur-room--variant-low kur-room--variant-mobile-low kur-room--artwork-on-top kur-room--artwork-on-top-desktop kur-room--has-artwork\" data-ec-category=\"size-50\" data-ec-entity-id=\"1270530\" data-ec-id=\"pp:article:1.17723623\" data-ec-name=\"Frykten for Satan herjet i årevis\" data-ec-position=\"1\" lang=\"no\">\n       <a href=\"https://www.nrk.no/norge/forskningsrapport_-barn-fra-konservative-kristne-hjem-vokser-opp-med-f-1.17723623\">\n    \n    <div class=\"kur-room__artwork\">\n      \n      <figure aria-hidden=\"true\" class=\"kur-image\">\n        <meta content=\"https://gfx.nrk.no/mqbvPvwoNtvOPnviHX8fSgLD2nLS9dSDiBx78iQ290-w\" itemprop=\"contentUrl\">\n        <meta content=\"https://gfx.nrk.no/mqbvPvwoNtvOPnviHX8fSg9ux_aobBXPSzswPMq0GpVA\" itemprop=\"thumbnailUrl\">\n        <meta itemprop=\"name\">\n        \n    <picture>\n      <source data-srcset=\"https://gfx.nrk.no/mqbvPvwoNtvOPnviHX8fSg9ux_aobBXPSzswPMq0GpVA 80w, https://gfx.nrk.no/mqbvPvwoNtvOPnviHX8fSgfE7Ag8PHgR6zswPMq0GpVA 160w, https://gfx.nrk.no/mqbvPvwoNtvOPnviHX8fSgr39R83wgy9CzswPMq0GpVA 350w, https://gfx.nrk.no/mqbvPvwoNtvOPnviHX8fSggWRko9iC8hCzswPMq0GpVA 450w, https://gfx.nrk.no/mqbvPvwoNtvOPnviHX8fSgrF9zA-KSRvyzswPMq0GpVA 650w, https://gfx.nrk.no/mqbvPvwoNtvOPnviHX8fSgR6MMlRAxMwmzswPMq0GpVA 1000w, https://gfx.nrk.no/mqbvPvwoNtvOPnviHX8fSg0N39NjlJfOmzswPMq0GpVA 1200w\" media=\"(max-width: 719px)\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/mqbvPvwoNtvOPnviHX8fSg9ux_aobBXPSzswPMq0GpVA 80w\">\n      <img alt=\"\" class=\"lazyload\" data-srcset=\"https://gfx.nrk.no/mqbvPvwoNtvOPnviHX8fSgLD2nLS9dSDiBx78iQ290-w 80w, https://gfx.nrk.no/mqbvPvwoNtvOPnviHX8fSg_QVFFII3y9WBx78iQ290-w 160w, https://gfx.nrk.no/mqbvPvwoNtvOPnviHX8fSg--dt7VzCiVSBx78iQ290-w 350w, https://gfx.nrk.no/mqbvPvwoNtvOPnviHX8fSgdTAXZL_MLEqBx78iQ290-w 450w, https://gfx.nrk.no/mqbvPvwoNtvOPnviHX8fSg8WFrCFxnjzmBx78iQ290-w 650w, https://gfx.nrk.no/mqbvPvwoNtvOPnviHX8fSgzXtZ9KA8HsCBx78iQ290-w 1000w, https://gfx.nrk.no/mqbvPvwoNtvOPnviHX8fSg9YL6bym_tdGBx78iQ290-w 1200w\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" src=\"https://gfx.nrk.no/mqbvPvwoNtvOPnviHX8fSgLD2nLS9dSDiBx78iQ290-w\" srcset=\"https://gfx.nrk.no/mqbvPvwoNtvOPnviHX8fSgLD2nLS9dSDiBx78iQ290-w 80w\" title=\"\">\n    </picture>\n  \n        \n    <noscript>\n      <picture>\n        <source media=\"(min-width: 720px)\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/mqbvPvwoNtvOPnviHX8fSgLD2nLS9dSDiBx78iQ290-w 80w, https://gfx.nrk.no/mqbvPvwoNtvOPnviHX8fSg_QVFFII3y9WBx78iQ290-w 160w, https://gfx.nrk.no/mqbvPvwoNtvOPnviHX8fSg--dt7VzCiVSBx78iQ290-w 350w, https://gfx.nrk.no/mqbvPvwoNtvOPnviHX8fSgdTAXZL_MLEqBx78iQ290-w 450w, https://gfx.nrk.no/mqbvPvwoNtvOPnviHX8fSg8WFrCFxnjzmBx78iQ290-w 650w, https://gfx.nrk.no/mqbvPvwoNtvOPnviHX8fSgzXtZ9KA8HsCBx78iQ290-w 1000w, https://gfx.nrk.no/mqbvPvwoNtvOPnviHX8fSg9YL6bym_tdGBx78iQ290-w 1200w\">\n        <img sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" src=\"https://gfx.nrk.no/mqbvPvwoNtvOPnviHX8fSg9ux_aobBXPSzswPMq0GpVA\" srcset=\"https://gfx.nrk.no/mqbvPvwoNtvOPnviHX8fSg9ux_aobBXPSzswPMq0GpVA 80w, https://gfx.nrk.no/mqbvPvwoNtvOPnviHX8fSgfE7Ag8PHgR6zswPMq0GpVA 160w, https://gfx.nrk.no/mqbvPvwoNtvOPnviHX8fSgr39R83wgy9CzswPMq0GpVA 350w, https://gfx.nrk.no/mqbvPvwoNtvOPnviHX8fSggWRko9iC8hCzswPMq0GpVA 450w, https://gfx.nrk.no/mqbvPvwoNtvOPnviHX8fSgrF9zA-KSRvyzswPMq0GpVA 650w, https://gfx.nrk.no/mqbvPvwoNtvOPnviHX8fSgR6MMlRAxMwmzswPMq0GpVA 1000w, https://gfx.nrk.no/mqbvPvwoNtvOPnviHX8fSg0N39NjlJfOmzswPMq0GpVA 1200w\" title=\"\">\n      </picture>\n    </noscript>\n  \n      </figure>\n    \n      \n    </div>\n  \n    <div class=\"kur-room__content\">\n       \n        <h2 class=\"kur-room__title kur-room__title--4\">\n      <span>\n         Frykten for Satan herjet i årevis\n      </span>\n    </h2>\n      \n       \n      \n    </div>\n  </a> \n      \n    </div>\n  \n    </div>\n  \n    <div class=\"kur-room-wrapper kur-room--size-50 kur-room--standard tracklp\" data-testid=\"kur-room-id-1270526\">\n      \n    <div class=\"kur-room kur-room--light kur-room-darkroom-text--default kur-room--variant-medium kur-room--variant-mobile-medium kur-room--artwork-on-top kur-room--artwork-on-top-desktop kur-room--has-artwork\" data-ec-category=\"size-50\" data-ec-entity-id=\"1270526\" data-ec-id=\"pp:article:1.17725080\" data-ec-name=\"– Du må ikke ut og løpe\" data-ec-position=\"2\" lang=\"no\">\n       <a href=\"https://www.nrk.no/trondelag/studie-viser-hvor-lite-som-skal-til-for-a-redusere-risikoen-for-en-tidlig-dod-1.17725080\">\n    \n    <div class=\"kur-room__artwork\">\n      \n      <figure aria-hidden=\"true\" class=\"kur-image\">\n        <meta content=\"https://gfx.nrk.no/cNPmtgzh_dWOstqtVvA5uA8cpnm4evoCf0O7paTcz_Wg\" itemprop=\"contentUrl\">\n        <meta content=\"https://gfx.nrk.no/cNPmtgzh_dWOstqtVvA5uAxzqppmE74noXU4ptvoAS9w\" itemprop=\"thumbnailUrl\">\n        <meta itemprop=\"name\">\n        \n    <picture>\n      <source data-srcset=\"https://gfx.nrk.no/cNPmtgzh_dWOstqtVvA5uAxzqppmE74noXU4ptvoAS9w 80w, https://gfx.nrk.no/cNPmtgzh_dWOstqtVvA5uA-_8AHBqaMAQXU4ptvoAS9w 160w, https://gfx.nrk.no/cNPmtgzh_dWOstqtVvA5uAa-FehYVgJG8XU4ptvoAS9w 350w, https://gfx.nrk.no/cNPmtgzh_dWOstqtVvA5uA_8GV5RHUdGQXU4ptvoAS9w 450w, https://gfx.nrk.no/cNPmtgzh_dWOstqtVvA5uAM0T0zRLOtmAXU4ptvoAS9w 650w, https://gfx.nrk.no/cNPmtgzh_dWOstqtVvA5uAokAeOmo_ELkXU4ptvoAS9w 1000w, https://gfx.nrk.no/cNPmtgzh_dWOstqtVvA5uAsQOm5MReK9kXU4ptvoAS9w 1200w\" media=\"(max-width: 719px)\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/cNPmtgzh_dWOstqtVvA5uAxzqppmE74noXU4ptvoAS9w 80w\">\n      <img alt=\"\" class=\"lazyload\" data-srcset=\"https://gfx.nrk.no/cNPmtgzh_dWOstqtVvA5uA8cpnm4evoCf0O7paTcz_Wg 80w, https://gfx.nrk.no/cNPmtgzh_dWOstqtVvA5uAVpim9it3Fez0O7paTcz_Wg 160w, https://gfx.nrk.no/cNPmtgzh_dWOstqtVvA5uAkLxRUWSuRe_0O7paTcz_Wg 350w, https://gfx.nrk.no/cNPmtgzh_dWOstqtVvA5uAj9t7_nsXz4f0O7paTcz_Wg 450w, https://gfx.nrk.no/cNPmtgzh_dWOstqtVvA5uAySamWiUfah70O7paTcz_Wg 650w, https://gfx.nrk.no/cNPmtgzh_dWOstqtVvA5uApCCQBWsthPr0O7paTcz_Wg 1000w, https://gfx.nrk.no/cNPmtgzh_dWOstqtVvA5uAdeatP7AAd8z0O7paTcz_Wg 1200w\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" src=\"https://gfx.nrk.no/cNPmtgzh_dWOstqtVvA5uA8cpnm4evoCf0O7paTcz_Wg\" srcset=\"https://gfx.nrk.no/cNPmtgzh_dWOstqtVvA5uA8cpnm4evoCf0O7paTcz_Wg 80w\" title=\"\">\n    </picture>\n  \n        \n    <noscript>\n      <picture>\n        <source media=\"(min-width: 720px)\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/cNPmtgzh_dWOstqtVvA5uA8cpnm4evoCf0O7paTcz_Wg 80w, https://gfx.nrk.no/cNPmtgzh_dWOstqtVvA5uAVpim9it3Fez0O7paTcz_Wg 160w, https://gfx.nrk.no/cNPmtgzh_dWOstqtVvA5uAkLxRUWSuRe_0O7paTcz_Wg 350w, https://gfx.nrk.no/cNPmtgzh_dWOstqtVvA5uAj9t7_nsXz4f0O7paTcz_Wg 450w, https://gfx.nrk.no/cNPmtgzh_dWOstqtVvA5uAySamWiUfah70O7paTcz_Wg 650w, https://gfx.nrk.no/cNPmtgzh_dWOstqtVvA5uApCCQBWsthPr0O7paTcz_Wg 1000w, https://gfx.nrk.no/cNPmtgzh_dWOstqtVvA5uAdeatP7AAd8z0O7paTcz_Wg 1200w\">\n        <img sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" src=\"https://gfx.nrk.no/cNPmtgzh_dWOstqtVvA5uAxzqppmE74noXU4ptvoAS9w\" srcset=\"https://gfx.nrk.no/cNPmtgzh_dWOstqtVvA5uAxzqppmE74noXU4ptvoAS9w 80w, https://gfx.nrk.no/cNPmtgzh_dWOstqtVvA5uA-_8AHBqaMAQXU4ptvoAS9w 160w, https://gfx.nrk.no/cNPmtgzh_dWOstqtVvA5uAa-FehYVgJG8XU4ptvoAS9w 350w, https://gfx.nrk.no/cNPmtgzh_dWOstqtVvA5uA_8GV5RHUdGQXU4ptvoAS9w 450w, https://gfx.nrk.no/cNPmtgzh_dWOstqtVvA5uAM0T0zRLOtmAXU4ptvoAS9w 650w, https://gfx.nrk.no/cNPmtgzh_dWOstqtVvA5uAokAeOmo_ELkXU4ptvoAS9w 1000w, https://gfx.nrk.no/cNPmtgzh_dWOstqtVvA5uAsQOm5MReK9kXU4ptvoAS9w 1200w\" title=\"\">\n      </picture>\n    </noscript>\n  \n      </figure>\n    \n      \n    </div>\n  \n    <div class=\"kur-room__content\">\n       \n        <h2 class=\"kur-room__title kur-room__title--2\">\n      <span>\n         <small>Reduserer risiko for tidlig død: </small>  <span class=\"kur-nowrap\">– </span>Du må ikke ut og løpe\n      </span>\n    </h2>\n      \n       \n      \n    </div>\n  </a> \n      \n    </div>\n  \n    </div>\n  \n      </div>\n    </section>\n  \n  </section>\n    </div>\n    \n        \n      \n  </div></div></div><div class=\"g100 col fc s18 sg6 sg9 sg12 group-reference\"><div class=\"group widget rich cf container-widget\"><div class=\"g100 col fl s18 sg6 sg9 sg12 flow-reference\"><!-- include: /serum/render?id=1.10995254&amp;secondary=1.17725080&amp;size=18&amp;perspective=RICH&amp;alignment=LEFT&amp;scope=ARTICLE&amp;head=Langlesing+fra+Tr%C3%B8ndelag&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=3&amp;arrangement.repetition=PATTERN&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=6&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE -->\n<div class=\"flow widget rich container-widget js-initialize flow-paged cf\" data-id=\"1.10995254\" data-relation-limit=\"3\">\n<div class=\"container-widget-content\">\n<h3 class=\"widget-title skin-border\"><span>Langlesing fra Trøndelag</span></h3>\n</div>\n<div class=\"cf flow-content container-widget lp_flow relations\" data-ec-list=\"pp:article:1.10995254\" data-ec-name=\"nrkno_flow\"><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\" data-id=\"1.17550759\" data-reference-id=\"1.10995254.body514\"><!-- include: /serum/render?id=1.17550759&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-feature plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17550759\" data-ec-name=\"– Det er rart å se bygda si forsvinne\" data-id=\"1.17550759\" href=\"https://www.nrk.no/trondelag/xl/flytting-av-hus-pa-orlandet_-_-det-er-rart-a-se-bygda-si-forsvinne-1.17550759\">\n<!-- include: /serum/render?id=1.17552506&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=UNKNOWN&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Flytting av verneverdig hus, Ørland\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/0zAqflAhHZl3Tx7iR2yjQgO_t0bCSbI-RcuUfTKMtqYA.jpg 80w, https://gfx.nrk.no/0zAqflAhHZl3Tx7iR2yjQgYLb1CZGYXb1cuUfTKMtqYA.jpg 160w, https://gfx.nrk.no/0zAqflAhHZl3Tx7iR2yjQgAyJueVpdAcdcuUfTKMtqYA.jpg 350w, https://gfx.nrk.no/0zAqflAhHZl3Tx7iR2yjQgaP6YXZvuhyhcuUfTKMtqYA.jpg 450w, https://gfx.nrk.no/0zAqflAhHZl3Tx7iR2yjQgh9wMob-B83dcuUfTKMtqYA.jpg 650w, https://gfx.nrk.no/0zAqflAhHZl3Tx7iR2yjQgOgnuZWKxpk9cuUfTKMtqYA.jpg 1000w, https://gfx.nrk.no/0zAqflAhHZl3Tx7iR2yjQgspqgLT8xXb1cuUfTKMtqYA.jpg 1200w, https://gfx.nrk.no/0zAqflAhHZl3Tx7iR2yjQguTeGrhkq08xcuUfTKMtqYA.jpg 1600w, https://gfx.nrk.no/0zAqflAhHZl3Tx7iR2yjQgx3aXXEiliHhcuUfTKMtqYA.jpg 2000w\" title=\"Foto: Ingrid Lindgaard Stranden / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">– Det er rart å se bygda si forsvinne</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n</div><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\" data-id=\"1.17469758\" data-reference-id=\"1.10995254.body513\"><!-- include: /serum/render?id=1.17469758&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-feature plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17469758\" data-ec-name=\"De lever et merkelig dobbeltliv om natta, men de vet ikke hvorfor\" data-id=\"1.17469758\" href=\"https://www.nrk.no/trondelag/xl/de-gar-i-sovne-om-natta_-men-kan-sovngjengeri-vaere-farlig_-og-er-det-arvelig_-1.17469758\">\n<!-- include: /serum/render?id=1.17534611&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=UNKNOWN&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Anikken går ut døra i søvne.\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/IFeOepBp-AbbAx6gQDcw3QiTi4ZwrKbAMB-dNW_f4SpA.jpg 80w, https://gfx.nrk.no/IFeOepBp-AbbAx6gQDcw3Qg6ppn2hbrbAB-dNW_f4SpA.jpg 160w, https://gfx.nrk.no/IFeOepBp-AbbAx6gQDcw3Qj13YM3SFrWQB-dNW_f4SpA.jpg 350w, https://gfx.nrk.no/IFeOepBp-AbbAx6gQDcw3Q0X56OIXvVb8B-dNW_f4SpA.jpg 450w, https://gfx.nrk.no/IFeOepBp-AbbAx6gQDcw3QtnLmNg214HcB-dNW_f4SpA.jpg 650w, https://gfx.nrk.no/IFeOepBp-AbbAx6gQDcw3QGiPOgjmzipoB-dNW_f4SpA.jpg 1000w, https://gfx.nrk.no/IFeOepBp-AbbAx6gQDcw3Qxdbc0agSs70B-dNW_f4SpA.jpg 1200w, https://gfx.nrk.no/IFeOepBp-AbbAx6gQDcw3QRcTCF5YWvHcB-dNW_f4SpA.jpg 1600w, https://gfx.nrk.no/IFeOepBp-AbbAx6gQDcw3QRx42mMmDbJ8B-dNW_f4SpA.jpg 2000w\" title=\"Foto: Privat\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">De lever et merkelig dobbeltliv om natta, men de vet ikke hvorfor</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n</div><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\" data-id=\"1.17542111\" data-reference-id=\"1.10995254.body512\"><!-- include: /serum/render?id=1.17542111&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-feature plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17542111\" data-ec-name=\"Slik gir de nytt håp for unge menn som sliter\" data-id=\"1.17542111\" href=\"https://www.nrk.no/trondelag/xl/ung-mann-slet-med-hoyt-forbruk-av-rus-og-penger.-et-tilbud-for-menn-i-trondheim-ble-redningen.-1.17542111\">\n<!-- include: /serum/render?id=1.17559844&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=UNKNOWN&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Bilde av mann som går\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/Dys0f4VUabF97YC5DHyc_ADAghn_XFfkIgqEGPVaGPAw.jpg 80w, https://gfx.nrk.no/Dys0f4VUabF97YC5DHyc_AOkI-8_d7fZAgqEGPVaGPAw.jpg 160w, https://gfx.nrk.no/Dys0f4VUabF97YC5DHyc_AWG5BVgDMBbwgqEGPVaGPAw.jpg 350w, https://gfx.nrk.no/Dys0f4VUabF97YC5DHyc_AjZXnXrxTj3wgqEGPVaGPAw.jpg 450w, https://gfx.nrk.no/Dys0f4VUabF97YC5DHyc_ARWqNyxh0IqcgqEGPVaGPAw.jpg 650w, https://gfx.nrk.no/Dys0f4VUabF97YC5DHyc_AvH8pCBCEuHIgqEGPVaGPAw.jpg 1000w, https://gfx.nrk.no/Dys0f4VUabF97YC5DHyc_AA7eqNKby_gsgqEGPVaGPAw.jpg 1200w, https://gfx.nrk.no/Dys0f4VUabF97YC5DHyc_AaD4sAyRHeAUgqEGPVaGPAw.jpg 1600w, https://gfx.nrk.no/Dys0f4VUabF97YC5DHyc_AuikJZEs8G_4gqEGPVaGPAw.jpg 2000w\" title=\"Foto: Morten Waagø/NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Slik gir de nytt håp for unge menn som sliter</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n</div></div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button nrk-color-base\" data-id=\"1.10995254?size=18&amp;perspective=BRIEF&amp;alignment=LEFT&amp;scope=ARTICLE&amp;head=Langlesing%20fra%20Tr%C3%B8ndelag&amp;arrangement.offset=3&amp;arrangement.startoffset=0&amp;arrangement.quantity=3&amp;arrangement.repetition=PATTERN&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=6&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n</div></div></div><div class=\"g100 col fln sAUTO footer-reference\"><!-- include: 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Les mer på Norsk Redaktørforenings nettsider.\" href=\"https://www.redaktor.no/ressurser/etiske-og-juridiske-rammeverk/redaktorplakaten\"><svg aria-hidden=\"true\" fill=\"none\" height=\"37px\" role=\"presentation\" viewbox=\"0 0 35 35\" width=\"37px\" xmlns=\"http://www.w3.org/2000/svg\"><g clip-path=\"url(#clip0_2360_8744)\"><path d=\"M17.521 34.7198C8.48893 34.7198 1.1416 27.3724 1.1416 18.3404H1.68642C1.68642 27.0717 8.7896 34.1749 17.521 34.1749C26.2523 34.1749 33.3555 27.0717 33.3555 18.3404H33.9003C33.9003 27.3715 26.5529 34.7198 17.521 34.7198Z\" fill=\"currentColor\"></path><path d=\"M17.521 31.4365C10.3002 31.4365 4.42487 25.562 4.42487 18.3404H4.56129C4.56129 25.4866 10.3747 31.3 17.521 31.3C24.6673 31.3 30.4807 25.4866 30.4807 18.3404H30.6171C30.6171 25.5611 24.7426 31.4365 17.521 31.4365Z\" fill=\"currentColor\"></path><path d=\"M3.58473 14.4629L4.67526 14.121L4.5092 14.9324L3.55422 15.242L3.47792 15.6172L4.33328 15.7922L4.18698 16.5067L1.09943 15.8756L1.3687 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2.59019L23.2967 5.9183L22.5706 5.66428L22.5949 5.26757L22.593 5.26668ZM22.629 4.6734L22.7178 3.22117L21.8813 4.4122L22.629 4.6743V4.6734Z\" fill=\"currentColor\"></path><path d=\"M25.203 3.38181L25.8368 3.77852L25.6824 6.08702L26.764 4.35923L27.3554 4.72902L25.6843 7.39922L25.0505 7.00251L25.2049 4.69401L24.1233 6.42269L23.5319 6.05291L25.203 3.38269V3.38181Z\" fill=\"currentColor\"></path><path d=\"M26.6598 6.87147L27.184 7.3777C26.9461 7.62362 26.9452 7.90366 27.175 8.12536C27.3688 8.31294 27.5672 8.3282 27.7198 8.17023C27.8545 8.03111 27.8518 7.89109 27.7261 7.61285L27.4711 7.05996C27.2764 6.65247 27.324 6.29256 27.6085 5.99727C27.9936 5.59875 28.5635 5.63735 29.0553 6.11215C29.5535 6.59414 29.6119 7.1946 29.19 7.6308L28.6658 7.12459C28.8686 6.91457 28.8713 6.69107 28.6676 6.49451C28.4961 6.32846 28.3113 6.31949 28.1803 6.45502C28.0582 6.58157 28.0708 6.74313 28.2063 7.05009L28.4378 7.56169C28.6327 7.98803 28.5725 8.33628 28.2781 8.64055C27.8688 9.06419 27.2728 9.02111 26.7711 8.53643C26.2146 7.9988 26.1689 7.37859 26.6588 6.87059L26.6598 6.87147Z\" fill=\"currentColor\"></path><path d=\"M30.2087 7.38576L30.6602 8.02571L29.2188 9.83965L31.4124 9.09201L31.8638 9.73195L28.6792 10.6816L28.244 10.0632L30.2106 7.38397L30.2087 7.38576Z\" fill=\"currentColor\"></path><path d=\"M30.2724 12.8707L29.8093 11.8556L29.4161 11.9157L29.0967 11.2156L32.4058 10.8781L32.7101 11.5459L30.2886 13.8284L29.969 13.1283L30.2724 12.8716V12.8707ZM30.7248 12.4856L31.8332 11.5441L30.3953 11.7649L30.7238 12.4856H30.7248Z\" fill=\"currentColor\"></path><path d=\"M31.7219 15.7266L30.8621 16.4789L30.6872 15.6692L31.4357 15.0006L31.3549 14.6263L30.5014 14.8112L30.3469 14.0985L33.4273 13.4325L33.711 14.7439C33.8501 15.3865 33.4839 15.9492 32.8368 16.0893C32.388 16.1862 31.9742 16.0408 31.7219 15.7266ZM31.9355 14.5015L32.0415 14.9898C32.1034 15.2761 32.3728 15.4341 32.6805 15.3677C32.9884 15.3012 33.1679 15.0454 33.106 14.76L33.0001 14.2717L31.9355 14.5024V14.5015Z\" fill=\"currentColor\"></path><path clip-rule=\"evenodd\" d=\"M24.8682 22.6243L17.8342 8.61631V20.3482C18.7111 20.4972 19.3789 21.26 19.3789 22.1792C19.3789 23.2051 18.5477 24.0361 17.5219 24.0361C16.496 24.0361 15.6649 23.2051 15.6649 22.1792C15.6649 21.26 16.3335 20.4963 17.2104 20.3482V8.61452L10.162 22.6647V29.1037C12.2676 30.5048 14.796 31.3225 17.5156 31.3225C20.2351 31.3225 22.7716 30.503 24.8791 29.0975L24.8682 22.6253V22.6243Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></g><defs><clippath id=\"clip0_2360_8744\"><rect fill=\"white\" height=\"34\" transform=\"translate(0.5 0.933334)\" width=\"34\"></rect></clippath></defs></svg></a></div><a class=\"nrkno-footer__newstip-link inline-flex justify-between m-auto bg-core-blue-200 dark:bg-core-blue-600 dark:text-core-blue-950 mobile:w-auto tablet:w-full max-w-[17rem] mt-4 py-4 px-6 rounded-full items-center decoration-none\" href=\"https://www.nrk.no/03030/\"><span class=\"font-bold mr-7 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aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/informasjon/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Om NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/kontakt/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Kontakt NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/lisens/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Lisens</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/publikum/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Publikum i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/deltaker/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Delta i NRK-programmer</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent 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clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Presse</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Kontakt</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/informasjon/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Om NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/kontakt/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Kontakt NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/lisens/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Lisens</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/publikum/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Publikum i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/deltaker/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Delta i NRK-programmer</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/stilling/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Jobb i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/presse/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Presse</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Hjelp<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" 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   "source_updated_at" : "2026-01-15 06:26:45",
   "summary" : "Det er mulig å få til for de aller fleste!",
   "tags" : null,
   "title" : "Norsk forskning: Så lite skal til for å redusere risikoen for å dø tidlig",
   "twitter_title" : "Studie viser hvor lite som skal til for å redusere risikoen for en tidlig død",
   "version" : 2
}

Version 1 2026-01-14 17:15:40

Norsk forskning: Så lite skal til for å redusere risikoen for å dø tidlig

NEW

Author: Sverre Lilleeng Published: 2026-01-14 16:57:06 Updated: 2026-01-14 16:57:06 Category: Helse og livsstil, Overvekt og fedme, Trening, Forskning og vitenskap, Helse, Norge

📝 Summary

Det er mulig å få til for de aller fleste!

📄 Full Content (5863 chars)

Vi er to uker ut i januar. Og for en del begynner motivasjonen bak nyttårsforsettene allerede å dabbe av.

Planen om et nytt og bedre liv møtte kanskje hverdagen litt hardere enn du hadde venta.

Men om du justerer forventningene litt, kan du likevel få til ei meningsfull forandring som kan bedre helsa.

Og, om mange av oss gjør det samme, kan vi redusere den samla risikoen for en tidlig død. Det viser resultatene av forskning på over 40.000 personer. 7874 av dem var nordmenn.

Mye å hente

Ulf Ekelund er professor ved Norges idrettshøgskole. I mange år har han forska på fysisk aktivitet og helse.

Han understreker at den nyeste studien til han og kollegaene, som blei publisert i anerkjente The Lancet i natt, ikke viser åssen hver enkelt av oss kan leve lenger. Men den viser hva som skjer med dødeligheten, eller risikoen for å dø, om vi som befolkning beveger oss mer.

– Det er de framfor alt som er veldig inaktive, som har de største helsegevinstene med å bli mer fysisk aktive, sier han.

Kan gi håp

– Jeg har jo hørt at man må trene minst 20 minutter, ellers har det ikke noen betydning, sier Thorbjørn Berntsen.

78-åringen fra Alta går på treningsstudio tre ganger i uka og resten av uka fyller han på med spaserturer.

Han mener studien kan gi håp for mange.

– Jeg tror mange ikke skjønner hvor lite som skal til. Både til å forlenge livet og ikke minst øke livskvaliteten, sier hobbytrimmeren.

Alt teller

De av oss som beveger seg aller minst, sitter stille over 12 timer av den våkne tida si.

Da kan en halvtime mindre tid på rumpa ha mye å si.

– For de mest stillesittende skulle det bety at vi potensielt kan minske andelen dødsfall med 3 prosent, forteller Ekelund.

– Kan det være nok å henge opp klær, for eksempel?

– Ja, det handler ikke om at du må ut og løpe.

Du kan for eksempel gå i rulletrappa, i stedet for å stå. Alle minutter teller med, men Ekelund sier et godt sted å begynne er å gå seg en tur.

Kan starte i det små

Forskerne har altså sett på bevegelsesmønstrene til folk i Norge, Sverige og USA.

Deltakerne hadde sensorer på hoftene sine for å registrerer hvor aktive de har vært.

Resultatene viser at kun fem minutter ekstra med moderat til hard fysisk aktivitet daglig kan forhindre mellom 6 og 10 prosent av alle dødsfall i løpet av et år, forteller Ekelund.

Metoden og begrensninger i studien

Forskerne fant data i ulike studier hvor det var brukt sensorer for å måle aktivitetsnivået hos testpersonene.

Så regna de ut andelen dødsfall som kunne unngås ved å enten

endre aktivitetsnivået til de 20 prosent minst aktive deltakerne, eller
endre aktivitetsnivået hos alle deltakerne, unntatt de 20 prosent mest aktive.

Forfatterne understreker at funnene deres er ment for å belyse fordeler for befolkninga som helhet, og ikke er individuelle råd om trening.

De skriver også at det trengs flere studier i lavinntektsland, hvor både alder, aktivitetsnivå og helserisiko kan være ganske annerledes enn i landene som er med i studien.

– Man kan starte smått, starte med en veldig liten mengde aktivitet, og forsøke å bygge opp, og kanskje komme opp mot en 20–25 minutter per dag.

Så mye er nemlig anbefalt av norske og internasjonale helsemyndigheter.

Men ifølge studien er det ikke nødvendig å være like aktiv som anbefalinga til myndighetene for å få en skikkelig helseeffekt.

Det finnes ei grense

For de aller fleste av oss vil altså mer aktivitet bidra til at vi kan leve lengre og friskere liv.

Men på ett punkt begynner helsegevinstene å flate ut.

Men på befolkningsnivå er det lite sannsynlig at mer aktivitet enn dette egentlig reduserer risikoen for tidlig død.

– De som går Birken er så aktive allerede, at de som gruppe trolig ikke minsker risikoen for tidlig død ved å øke aktiviteten med noen få minutter per dag, avslutter Ekelund.

Gleder seg til neste tur

I Alta er Berntsen er ferdig med sin daglige trim. 10 minus og vind stopper ikke denne karen fra å ta løs.

Thorbjørn bruker stort sett alltid å ha kona Liv med på tur, men i dag prioriterte hun venninner.

– Når man er ferdig er det godt å sette seg i godstolen. Fornøyd med seg sjøl, og der man faktisk gleder seg til neste tur, sier han.

Det danske selskapet Novo Nordisk tjente seg styrtrike på slankesprøyter. Men konkurransen er knallhard. Hør mer i «Oppdatert»

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   "content" : "Vi er to uker ut i januar. Og for en del begynner motivasjonen bak nyttårsforsettene allerede å dabbe av.\n\nPlanen om et nytt og bedre liv møtte kanskje hverdagen litt hardere enn du hadde venta.\n\n**Men om du justerer forventningene litt, kan du likevel få til ei meningsfull forandring som kan bedre helsa.**\n\nOg, om mange av oss gjør det samme, kan vi redusere den samla risikoen for en tidlig død. Det viser resultatene av forskning på over 40.000 personer. 7874 av dem var nordmenn.\n\n## Mye å hente\n\nUlf Ekelund er professor ved Norges idrettshøgskole. I mange år har han forska på fysisk aktivitet og helse.\n\nHan understreker at den nyeste studien til han og kollegaene, som [blei publisert i anerkjente The Lancet i natt](https://nam11.safelinks.protection.outlook.com/?url=https%3A%2F%2Finfo.thelancet.com%2Fe3t%2FCtc%2FRF%2B113%2Fcs6tF04%2FVVGXJD7DlVGKW871jvs4bHG62W1KLHGL5JbB7_N8JCsFl3qgz0W8wLKSR6lZ3p3VLHv_z3WLzpJW5lzrwh6PTKb2N6G33Q5ZDqtxW95hqNb6hgNkWW7SPPw033Bkw2W8-j-gp16mjrcW5-xH8J7pJxsYW4yXPLt28T3DYN2xCjd23_xfHW8GQLqM5jcSYtW55zX_S4whnFWW7wb68G77mLf6W7mGhF23fYXVxW8J88kl7KW3W0W1xjMrV5-5dcxW3K0Tm03DqbhLK29KvXWZmW2VRzPk5JQy1KN2dQrN-MRXKyW4rdQHB2-rhJQVSMhXb8P631xW2nrS-410GdqTW2hvl4_1k0K7gW6-Y-p388hWKKW7_-ZL52lWgv-Vbs19C3rdns0W7snm1n92LXRkW1c64cX1DJBNgf2rql3q04&data=05%7C02%7Cpressoffice%40lancet.com%7Cd480fb05403e4a1a25e108de51bd151a%7C9274ee3f94254109a27f9fb15c10675d%7C0%7C0%7C639038069742134662%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=6snYd0vJLjF51ig1LEuLGxZtVxaUM%2F5jVaQXPQ3o8Vs%3D&reserved=0), ikke viser åssen hver enkelt av oss kan leve lenger. Men den viser hva som skjer med dødeligheten, eller risikoen for å dø, om vi som befolkning beveger oss mer.\n\n– Det er de framfor alt som er veldig inaktive, som har de største helsegevinstene med å bli mer fysisk aktive, sier han.\n\n## Kan gi håp\n\n– Jeg har jo hørt at man må trene minst 20 minutter, ellers har det ikke noen betydning, sier Thorbjørn Berntsen.\n\n78\\-åringen fra Alta går på treningsstudio tre ganger i uka og resten av uka fyller han på med spaserturer.\n\nHan mener studien kan gi håp for mange.\n\n– Jeg tror mange ikke skjønner hvor lite som skal til. Både til å forlenge livet og ikke minst øke livskvaliteten, sier hobbytrimmeren.\n\n## Alt teller\n\nDe av oss som beveger seg aller minst, sitter stille over 12 timer av den våkne tida si.\n\nDa kan en halvtime mindre tid på rumpa ha mye å si.\n\n– For de mest stillesittende skulle det bety at vi potensielt kan minske andelen dødsfall med 3 prosent, forteller Ekelund.\n\n*– Kan det være nok å henge opp klær, for eksempel?*\n\n– Ja, det handler ikke om at du må ut og løpe.\n\nDu kan for eksempel gå i rulletrappa, i stedet for å stå. Alle minutter teller med, men Ekelund sier et godt sted å begynne er å gå seg en tur.\n\n## Kan starte i det små\n\nForskerne har altså sett på bevegelsesmønstrene til folk i Norge, Sverige og USA.\n\nDeltakerne hadde sensorer på hoftene sine for å registrerer hvor aktive de har vært.\n\nI tillegg til å se hva som skjer når du bytter ut en halvtime eller time på sofaen med hvilken som helst form for bevegelse, så forskerne på hva som skjer når du gjør noe som du faktisk blir litt andpusten av.\n\nResultatene viser at kun fem minutter ekstra med moderat til hard fysisk aktivitet daglig kan forhindre mellom 6 og 10 prosent av alle dødsfall i løpet av et år, forteller Ekelund.\n\n### Metoden og begrensninger i studien\n\nForskerne fant data i ulike studier hvor det var brukt sensorer for å måle aktivitetsnivået hos testpersonene.\n\nSå regna de ut andelen dødsfall som kunne unngås ved å enten\n\n- endre aktivitetsnivået til de 20 prosent minst aktive deltakerne, eller\n- endre aktivitetsnivået hos alle deltakerne, unntatt de 20 prosent mest aktive.\n\nDe kalkulerte effekten ut fra 5 og 10 minutters økning i fysisk aktivitet i moderat til høy intensitet. De kalkulerte også effekten av 30 og 60 minutters reduksjon i hvor lenge man sitter stille i løpet av en dag.\n\nForfatterne understreker at funnene deres er ment for å belyse fordeler for befolkninga som helhet, og ikke er individuelle råd om trening.\n\nDe skriver også at det trengs flere studier i lavinntektsland, hvor både alder, aktivitetsnivå og helserisiko kan være ganske annerledes enn i landene som er med i studien.\n\n– Man kan starte smått, starte med en veldig liten mengde aktivitet, og forsøke å bygge opp, og kanskje komme opp mot en 20–25 minutter per dag.\n\nSå mye er nemlig anbefalt av norske og internasjonale helsemyndigheter.\n\nMen ifølge studien er det ikke nødvendig å være like aktiv som anbefalinga til myndighetene for å få en skikkelig helseeffekt.\n\n## Det finnes ei grense\n\nFor de aller fleste av oss vil altså mer aktivitet bidra til at vi kan leve lengre og friskere liv.\n\nMen på ett punkt begynner helsegevinstene å flate ut.\n\nEkelund mener de som allerede sitter lite, det vil si mindre enn 8 timer om dagen, eller trener mye bør fortsette med det. De kan også gjerne øke aktivitetsnivået om de får det bedre av det, mener professoren.\n\nMen på befolkningsnivå er det lite sannsynlig at mer aktivitet enn dette egentlig reduserer risikoen for tidlig død.\n\n– De som går Birken er så aktive allerede, at de som gruppe trolig ikke minsker risikoen for tidlig død ved å øke aktiviteten med noen få minutter per dag, avslutter Ekelund.\n\n## Gleder seg til neste tur\n\nI Alta er Berntsen er ferdig med sin daglige trim. 10 minus og vind stopper ikke denne karen fra å ta løs.\n\nThorbjørn bruker stort sett alltid å ha kona Liv med på tur, men i dag prioriterte hun venninner.\n\n– Når man er ferdig er det godt å sette seg i godstolen. Fornøyd med seg sjøl, og der man faktisk gleder seg til neste tur, sier han.\n\n*Det danske selskapet Novo Nordisk tjente seg styrtrike på slankesprøyter. Men konkurransen er knallhard. Hør mer i «Oppdatert»*",
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mx-[0.3125rem]" role="listitem"><a class="nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4" data-ec-id="https://yr.no" data-ec-name="Yr" data-ec-variant="N/A" href="https://yr.no">Yr</a></li></ul></div><ul class="nrkno-header__promoted-categories-list lt-tablet:hidden tablet:inline list-none m-0 p-0" role="list"><li class="nrkno-header__promoted-categories-list-item inline my-0 mx-1" role="listitem"><a class="nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all" data-ec-id="pp:2.6892" data-ec-name="Nyheter" data-ec-variant="N/A" href="/nyheter/">Nyheter</a></li><li class="nrkno-header__promoted-categories-list-item inline my-0 mx-1" role="listitem"><a class="nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all" data-ec-id="pp:2.6852" data-ec-name="Sport" data-ec-variant="N/A" href="/sport/">Sport</a></li><li class="nrkno-header__promoted-categories-list-item inline my-0 mx-1" role="listitem"><a class="nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all" data-ec-id="pp:2.7015" data-ec-name="Kultur" data-ec-variant="N/A" href="/kultur/">Kultur</a></li><li class="nrkno-header__promoted-categories-list-item inline my-0 mx-1" role="listitem"><a class="nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all" data-ec-id="https://www.nrk.no/video/humor/" data-ec-name="Humor" data-ec-variant="N/A" href="/video/humor/">Humor</a></li><li class="nrkno-header__promoted-categories-list-item inline my-0 mx-1" role="listitem"><a class="nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all" data-ec-id="pp:distrikt/" data-ec-name="Distrikt" data-ec-variant="N/A" href="/distrikt/">Distrikt</a></li></ul><button aria-controls="nrkno-header__mega" aria-expanded="false" class="nrkno-header__mega-menu-expand-button tablet:inline-flex lt-tablet:hidden font-600 text-current cursor-pointer leading-normal ml-1 py-[0.375rem] px-[0.75rem] align-baseline hover:opacity-70 transition-all" id="nrkno-header-megamenu-btn">Mer<span class="text-[0.6rem] ml-1.5 self-center"><svg aria-hidden="true" class="transform fill-current pointer-events-none align-middle" focusable="false" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path d="M4 10.88l8 5.6 8-5.6V9l-8 5.6L4 9v1.88z" fill="currentColor"></path></svg><span></span></span></button><div aria-labelledby="nrkno-header-megamenu-btn" 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href="/nyheter/">Nyheter</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6892" data-ec-name="Nyhetssenter" data-ec-variant="N/A" href="/nyheter/">Nyhetssenter</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7008" data-ec-name="Norge" data-ec-variant="N/A" href="/norge/">Norge</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7029" data-ec-name="Urix" data-ec-variant="N/A" href="/urix/">Urix</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7880" data-ec-name="Debatten" data-ec-variant="N/A" href="/debatten/">Debatten</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7015" data-ec-name="Kultur" data-ec-variant="N/A" href="/kultur/">Kultur</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7017" data-ec-name="Nyttig" data-ec-variant="N/A" href="/nyttig/">Nyttig</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7016" data-ec-name="Viten" data-ec-variant="N/A" href="/viten/">Viten</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6837" data-ec-name="Dokumentar" data-ec-variant="N/A" href="/dokumentar/">Dokumentar</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6831" data-ec-name="Ytring" data-ec-variant="N/A" href="/ytring/">Ytring</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7375" data-ec-name="NRK Sápmi" data-ec-variant="N/A" href="/sapmi/">NRK Sápmi</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7427" data-ec-name="NRK Kvensk" data-ec-variant="N/A" href="/kvensk/">NRK Kvensk</a></li></ul></div><div class="nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!"><a class="decoration-none! border-b-none! mt-0 color-body!" data-ec-id="pp:2.6852" data-ec-name="Sport" data-ec-variant="N/A" href="/sport/">Sport</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6852" data-ec-name="Sportsnyheter" data-ec-variant="N/A" href="/sport/">Sportsnyheter</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7128" data-ec-name="Livesport" data-ec-variant="N/A" href="https://resultater.nrk.no/">Livesport</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6851" data-ec-name="Sendeplan" data-ec-variant="N/A" href="/sport/sendeplan/">Sendeplan</a></li></ul><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!"><a class="decoration-none! border-b-none! !mt-12 color-body!" data-ec-id="pp:2.8030" data-ec-name="Spill" data-ec-variant="N/A" href="/spill/">Spill</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:1.13834273" data-ec-name="Quiz" data-ec-variant="N/A" href="/emne/quiz-1.13834273">Quiz</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:1.17105310" data-ec-name="Former (minispill)" data-ec-variant="N/A" href="/former-1.17105310">Former</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:1.17073958" data-ec-name="Tvers (minispill)" data-ec-variant="N/A" href="/tvers-1.17073958">Tvers</a></li></ul></div><div class="nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-2"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!"><a class="decoration-none! border-b-none! mt-0 color-body!" data-ec-id="pp:distrikt/" data-ec-name="Distrikt" data-ec-variant="N/A" href="/distrikt/">Distrikt</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6950" data-ec-name="Agder" data-ec-variant="N/A" href="/sorlandet/">Agder</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6954" data-ec-name="Akershus" data-ec-variant="N/A" href="/stor-oslo/">Akershus</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6974" data-ec-name="Buskerud" data-ec-variant="N/A" href="/buskerud/">Buskerud</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7611" data-ec-name="Finnmark" data-ec-variant="N/A" href="/tromsogfinnmark/">Finnmark</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6944" data-ec-name="Innlandet" data-ec-variant="N/A" href="/innlandet/">Innlandet</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6946" data-ec-name="M&amp;oslash;re og Romsdal" data-ec-variant="N/A" href="/mr/">Møre og Romsdal</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6947" data-ec-name="Nordland" data-ec-variant="N/A" href="/nordland/">Nordland</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6954" data-ec-name="Oslo" data-ec-variant="N/A" href="/stor-oslo/">Oslo</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6948" data-ec-name="Rogaland" data-ec-variant="N/A" href="/rogaland/">Rogaland</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7617" data-ec-name="Telemark" data-ec-variant="N/A" href="/vestfoldogtelemark/">Telemark</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7611" data-ec-name="Troms" data-ec-variant="N/A" href="/tromsogfinnmark/">Troms</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6943" data-ec-name="Tr&amp;oslash;ndelag" data-ec-variant="N/A" href="/trondelag/">Trøndelag</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7617" data-ec-name="Vestfold" data-ec-variant="N/A" href="/vestfoldogtelemark/">Vestfold</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7623" data-ec-name="Vestland" data-ec-variant="N/A" href="/vestland/">Vestland</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6953" data-ec-name="&amp;Oslash;stfold" data-ec-variant="N/A" href="/ostfold/">Østfold</a></li></ul></div><div class="nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!">Temasider</h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="https://www.nrk.no/video/humor/" data-ec-name="NRK Humor" data-ec-variant="N/A" href="/video/humor/">NRK Humor</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7009" data-ec-name="NRK Mat" data-ec-variant="N/A" href="/mat/">NRK Mat</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7159" data-ec-name="NRK Skole" data-ec-variant="N/A" href="/skole/">NRK Skole</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="https://www.nrkbeta.no" data-ec-name="NRKbeta" data-ec-variant="N/A" href="https://www.nrkbeta.no/">NRKbeta</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="https://www.nrk.no/nyinorge/" data-ec-name="Ny i Norge" data-ec-variant="N/A" href="/nyinorge/">Ny i Norge</a></li></ul><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!"><a class="decoration-none! border-b-none! !mt-12 color-body!" data-ec-id="pp:2.7002" data-ec-name="Info" data-ec-variant="N/A" href="https://www.nrk.no/informasjon/">Info</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="https://hjelp.nrk.no" data-ec-name="Hjelp" data-ec-variant="N/A" href="https://hjelp.nrk.no/">Hjelp</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7002" data-ec-name="Informasjon" data-ec-variant="N/A" href="/informasjon/">Informasjon</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="https://info.nrk.no/baerekraft" data-ec-name="Bærekraft" data-ec-variant="N/A" href="https://info.nrk.no/baerekraft">Bærekraft</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="https://info.nrk.no/karriere" data-ec-name="Karriere" data-ec-variant="N/A" href="https://info.nrk.no/karriere/">Karriere</a></li></ul></div></div></div></div></nav></header></div></nrkno-header>
      
      </div><div class="g100 col fc sAUTO group-reference"><div class="group widget rich menu-bar cf container-widget"></div></div><div class="g100 col fc s18 sg6 sg9 sg12 group-reference"><div class="group widget rich cf container-widget"><div class="g100 col fc s18 sg6 sg9 sg12 surrogate-reference"><!-- include: /serum/render?id=1.7592607&amp;secondary=1.17725080&amp;size=18&amp;perspective=RICH&amp;alignment=CENTER&amp;scope=ARTICLE --><!-- START: /templates/surrogate/surrogate.jsp -->
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<h1 class="title title-large article-title ">Norsk forskning: Så lite skal til for å redusere risikoen for å dø tidlig</h1>
<div class="text-body text-body-sans-serif article-lead">
<p>Det er mulig å få til for de aller fleste!</p>
</div>
</header>
<div class="g70 col fl s12 sl18 sg6 sg9 article-lead-media ">
<!-- include: /serum/render?id=1.17726121&amp;size=12&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=POSITIVT%3A+Det+%C3%A5+g%C3%A5+seg+en+tur+kan+bety+mye+for+helsa.&amp;type=image&amp;aspect=F169 --><!-- START: /templates/image/image-rich.jsp -->
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<div class="responsive-img F169"><img alt="Folk går over ei gangbru i Trondheim" loading="eager" sizes="(min-width:1180px) 767px, (min-width:720px) 67vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/cNPmtgzh_dWOstqtVvA5uAnEZCmVoVhcTBdq_6Et6Fcw.jpg 80w, https://gfx.nrk.no/cNPmtgzh_dWOstqtVvA5uAbyeudICuIEnBdq_6Et6Fcw.jpg 160w, https://gfx.nrk.no/cNPmtgzh_dWOstqtVvA5uAI2T7KIvZBCDBdq_6Et6Fcw.jpg 350w, https://gfx.nrk.no/cNPmtgzh_dWOstqtVvA5uAP-YP2tDLRTzBdq_6Et6Fcw.jpg 450w, https://gfx.nrk.no/cNPmtgzh_dWOstqtVvA5uAe5sW0Ruxy4zBdq_6Et6Fcw.jpg 650w, https://gfx.nrk.no/cNPmtgzh_dWOstqtVvA5uAMm0uwmnCPW_Bdq_6Et6Fcw.jpg 1000w, https://gfx.nrk.no/cNPmtgzh_dWOstqtVvA5uAXfsH7yqFrMzBdq_6Et6Fcw.jpg 1200w, https://gfx.nrk.no/cNPmtgzh_dWOstqtVvA5uASnHz5hu6eWHBdq_6Et6Fcw.jpg 1600w, https://gfx.nrk.no/cNPmtgzh_dWOstqtVvA5uA1a9YSEspY37Bdq_6Et6Fcw.jpg 2000w" title="Foto: Tomine Walmsness / NRK"></div>
<figcaption>
<p class="">POSITIVT: Det å gå seg en tur kan bety mye for helsa.</p>
<small>Foto: Tomine Walmsness / NRK</small>
</figcaption>
</figure>
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<div class="responsive-img F11"><img alt="" loading="eager" sizes="(min-width:1180px) 64px, (min-width:720px) 6vw, 50vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/7OIfZXdhLEnWo-JTjBGsagBZet_VLr7sbp1mGU6Q7HlA.jpg 80w, https://gfx.nrk.no/7OIfZXdhLEnWo-JTjBGsagEiJjciA3laDp1mGU6Q7HlA.jpg 160w, https://gfx.nrk.no/7OIfZXdhLEnWo-JTjBGsag_2VL8budRTnp1mGU6Q7HlA.jpg 350w, https://gfx.nrk.no/7OIfZXdhLEnWo-JTjBGsagvWPinz6qI5Pp1mGU6Q7HlA.jpg 450w, https://gfx.nrk.no/7OIfZXdhLEnWo-JTjBGsag55Mfm3GRjrjp1mGU6Q7HlA.jpg 650w, https://gfx.nrk.no/7OIfZXdhLEnWo-JTjBGsagAa-sEPCUDzfp1mGU6Q7HlA.jpg 1000w, https://gfx.nrk.no/7OIfZXdhLEnWo-JTjBGsagn_PffGD_zfbp1mGU6Q7HlA.jpg 1200w, https://gfx.nrk.no/7OIfZXdhLEnWo-JTjBGsag6s7dMIT3RKvp1mGU6Q7HlA.jpg 1600w, https://gfx.nrk.no/7OIfZXdhLEnWo-JTjBGsag1gGsfSW8z9zp1mGU6Q7HlA.jpg 2000w" title="Foto: Ragnhild Sleire Øyen / NRK"></div>
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</div>
<div class="author__body">
<a class="author__name" href="https://www.nrk.no/forfatter/sverre-lilleeng-18.6718" title="Gå til personens side">
Sverre Lilleeng
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<span> – Journalist</span>
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<div class="responsive-img F11"><img alt="" loading="eager" sizes="(min-width:1180px) 64px, (min-width:720px) 6vw, 50vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/9yLH7WcEPIYe1OnhOcIR4g1MXjiUCqixQaYv1FRfPOqQ.jpg 80w, https://gfx.nrk.no/9yLH7WcEPIYe1OnhOcIR4gqh8Ei0cF2rIaYv1FRfPOqQ.jpg 160w, https://gfx.nrk.no/9yLH7WcEPIYe1OnhOcIR4gvW8gnpNdkREaYv1FRfPOqQ.jpg 350w, https://gfx.nrk.no/9yLH7WcEPIYe1OnhOcIR4gcNetWVHA_50aYv1FRfPOqQ.jpg 450w, https://gfx.nrk.no/9yLH7WcEPIYe1OnhOcIR4gmTyLJCMILicaYv1FRfPOqQ.jpg 650w, https://gfx.nrk.no/9yLH7WcEPIYe1OnhOcIR4gf1enywHlm-MaYv1FRfPOqQ.jpg 1000w, https://gfx.nrk.no/9yLH7WcEPIYe1OnhOcIR4gCgrVav79cBwaYv1FRfPOqQ.jpg 1200w, https://gfx.nrk.no/9yLH7WcEPIYe1OnhOcIR4gokW7xoYYQbIaYv1FRfPOqQ.jpg 1600w, https://gfx.nrk.no/9yLH7WcEPIYe1OnhOcIR4gMpBfLezhpvMaYv1FRfPOqQ.jpg 2000w" title="Foto: Hanne Bernhardsen Nordvåg / NRK"></div>
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<div class="author__body">
<a class="author__name" href="https://www.nrk.no/forfatter/hanne-larsen-18.24542" title="Gå til personens side">
Hanne Larsen
<span class="sr-only">
<span> – Journalist</span>
</span>
</a>
<span aria-hidden="true" class="author__role">Journalist</span>
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<span class="article-publish-date publish-date ">
<span class="article-dateline-annotation">Publisert</span>
<time class="datetime-absolute datePublished" datetime="2026-01-14T17:57:06+01:00">
14.01.2026, kl. 17.57
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</span>
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<span class="article-publish-date publish-date ">
<span class="article-dateline-annotation">Publisert</span>
<time class="datetime-absolute datePublished" datetime="2026-01-14T17:57:06+01:00">
14.01.2026, kl. 17.57
</time>
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</div>
</div>
</div>
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<div class="g11 col fl s2 sl6 sl9 sl12 sl18">
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<div class="g55 col fl s10 sl12 sl18 sg6 sg9">
<div class="article-body lp_articlebody text-body text-body-sans-serif container-widget-content nostack cf" data-ec-list="article_body" data-ec-name="brødtekst" data-main-content>
<p class="article-body--updating" data-is-updating-article="false" data-last-updated="1768409826000" data-updating-text="Saken oppdateres."></p>
<p>Vi er to uker ut i januar. Og for en del begynner motivasjonen bak nyttårsforsettene allerede å dabbe av.</p>
<p>Planen om et nytt og bedre liv møtte kanskje hverdagen litt hardere enn du hadde venta.</p>
<p><strong>Men om du justerer forventningene litt, kan du likevel få til ei meningsfull forandring som kan bedre helsa.</strong></p>
<p>Og, om mange av oss gjør det samme, kan vi redusere den samla risikoen for en tidlig død. Det viser resultatene av forskning på over 40.000 personer. 7874 av dem var nordmenn.</p>
<p><!-- include: /serum/render?id=1.17574811&amp;size=10&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;prefix=&amp;variant=articlePlugLargeThumbnail&amp;showDescription=false&amp;parentSize=10 -->
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<a class="autonomous forward-navigation lp_plug" data-ec-category="LARGE_THUMBNAIL" data-ec-id="pp:article:1.17574811" data-ec-name="Kommunene kan spare millioner på at vi beveger oss mer" data-id="1.17574811" href="https://www.nrk.no/trondelag/kommunene-kan-spare-millioner-pa-at-vi-beveger-oss-mer-1.17574811">
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<div class="responsive-img F169"><img alt="En mann som trener i et treningsstudio" loading="eager" sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/7PuVOCAI7sRwjzHkyejP4Q1qw8mg8tudYbtxXoxiMq5A.jpg 80w, https://gfx.nrk.no/7PuVOCAI7sRwjzHkyejP4Qy8rhsycr5AIbtxXoxiMq5A.jpg 160w, https://gfx.nrk.no/7PuVOCAI7sRwjzHkyejP4QfTRQCbXW4OQbtxXoxiMq5A.jpg 350w, https://gfx.nrk.no/7PuVOCAI7sRwjzHkyejP4Q6DRB4E1K89IbtxXoxiMq5A.jpg 450w, https://gfx.nrk.no/7PuVOCAI7sRwjzHkyejP4QOM-FpUIsWcobtxXoxiMq5A.jpg 650w, https://gfx.nrk.no/7PuVOCAI7sRwjzHkyejP4QwyYqHaY7-LwbtxXoxiMq5A.jpg 1000w, https://gfx.nrk.no/7PuVOCAI7sRwjzHkyejP4QbLZhM42XDVIbtxXoxiMq5A.jpg 1200w, https://gfx.nrk.no/7PuVOCAI7sRwjzHkyejP4QieHNvxPJ1eYbtxXoxiMq5A.jpg 1600w, https://gfx.nrk.no/7PuVOCAI7sRwjzHkyejP4Ql3-XiwVzlP4btxXoxiMq5A.jpg 2000w" title="Foto: Sverre Lilleeng / NRK"></div>
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<h2 class="title">Kommunene kan spare millioner på at vi beveger oss mer</h2>
</div>
</a>
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<h2>Mye å hente</h2>
<p>Ulf Ekelund er professor ved Norges idrettshøgskole. I mange år har han forska på fysisk aktivitet og helse.</p>
<p>Han understreker at den nyeste studien til han og kollegaene, som <a ec-id="https://nam11.safelinks.protection.outlook.com/" ec-name="blei publisert i anerkjente The Lancet i natt" href="https://nam11.safelinks.protection.outlook.com/?url=https%3A%2F%2Finfo.thelancet.com%2Fe3t%2FCtc%2FRF%2B113%2Fcs6tF04%2FVVGXJD7DlVGKW871jvs4bHG62W1KLHGL5JbB7_N8JCsFl3qgz0W8wLKSR6lZ3p3VLHv_z3WLzpJW5lzrwh6PTKb2N6G33Q5ZDqtxW95hqNb6hgNkWW7SPPw033Bkw2W8-j-gp16mjrcW5-xH8J7pJxsYW4yXPLt28T3DYN2xCjd23_xfHW8GQLqM5jcSYtW55zX_S4whnFWW7wb68G77mLf6W7mGhF23fYXVxW8J88kl7KW3W0W1xjMrV5-5dcxW3K0Tm03DqbhLK29KvXWZmW2VRzPk5JQy1KN2dQrN-MRXKyW4rdQHB2-rhJQVSMhXb8P631xW2nrS-410GdqTW2hvl4_1k0K7gW6-Y-p388hWKKW7_-ZL52lWgv-Vbs19C3rdns0W7snm1n92LXRkW1c64cX1DJBNgf2rql3q04&amp;data=05%7C02%7Cpressoffice%40lancet.com%7Cd480fb05403e4a1a25e108de51bd151a%7C9274ee3f94254109a27f9fb15c10675d%7C0%7C0%7C639038069742134662%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=6snYd0vJLjF51ig1LEuLGxZtVxaUM%2F5jVaQXPQ3o8Vs%3D&amp;reserved=0">blei publisert i anerkjente The Lancet i natt</a>, ikke viser åssen hver enkelt av oss kan leve lenger. Men den viser hva som skjer med dødeligheten, eller risikoen for å dø, om vi som befolkning beveger oss mer.</p>
<p>– Det er de framfor alt som er veldig inaktive, som har de største helsegevinstene med å bli mer fysisk aktive, sier han.</p>
<div class="g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F11" id="1.14324757.74bf8dc2"><!-- include: /serum/render?id=1.14324757&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;type=image&amp;aspect=F11&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->
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<div class="responsive-img F11"><img alt="Ulf Ekelund " loading="eager" sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/_cWSXSIYtxRirr6UWgflxws2MNsOVoWEXvgtvH0ILgLA.jpg 80w, https://gfx.nrk.no/_cWSXSIYtxRirr6UWgflxwExang69ZHmHvgtvH0ILgLA.jpg 160w, https://gfx.nrk.no/_cWSXSIYtxRirr6UWgflxwzVu3BuzjV-nvgtvH0ILgLA.jpg 350w, https://gfx.nrk.no/_cWSXSIYtxRirr6UWgflxwJa2mMW0DSi_vgtvH0ILgLA.jpg 450w, https://gfx.nrk.no/_cWSXSIYtxRirr6UWgflxw_eWepglZ_R7vgtvH0ILgLA.jpg 650w, https://gfx.nrk.no/_cWSXSIYtxRirr6UWgflxwjYu6Tm6T9gDvgtvH0ILgLA.jpg 1000w, https://gfx.nrk.no/_cWSXSIYtxRirr6UWgflxwtegfL46qegzvgtvH0ILgLA.jpg 1200w, https://gfx.nrk.no/_cWSXSIYtxRirr6UWgflxwPDoLfay2wUXvgtvH0ILgLA.jpg 1600w, https://gfx.nrk.no/_cWSXSIYtxRirr6UWgflxwWKYW-EKZ2iDvgtvH0ILgLA.jpg 2000w" title="Foto: Kjartan Rørslett / NRK"></div>
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<small>Foto: Kjartan Rørslett / NRK</small>
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<h2>Kan gi håp</h2>
<p>– Jeg har jo hørt at man må trene minst 20 minutter, ellers har det ikke noen betydning, sier Thorbjørn Berntsen.</p>
<p>78-åringen fra Alta går på treningsstudio tre ganger i uka og resten av uka fyller han på med spaserturer.</p>
<div class="g100 col fln s10 sl12 sl18 sg6 sg9 inlinesanitycontent-reference" id="1.17727812.162d9de1"><!-- include: /serum/render?id=1.17727812&amp;size=10&amp;perspective=RICH&amp;alignment=AUTO&amp;parentSize=10 -->
    <link href="https://static.nrk.no/dh/module/bildekollasj/static//main-7d67075e3e804423cc86.css" rel="stylesheet" type="text/css"><!-- prettier-ignore-attribute --><dh-bildekollasj-v1 class="widget " data-name="dh-bildekollasj" data-self-id="1.17727812"><figure class="dhbk__kollasj"><div class="dhbk__galleri-container dhbk__no-fullwidth"><div class="dhbk__overlappende-bilder"><picture><source height="3837" sizes="(min-width: 900px) 50vw, 100vw" srcset="https://gfx.nrk.no/8oqmttm78jTqvwtuNd1BYgwjKDRwy4PDzG43pY9ppP9g 450w,https://gfx.nrk.no/8oqmttm78jTqvwtuNd1BYg24UFMMoABcDG43pY9ppP9g 768w,https://gfx.nrk.no/8oqmttm78jTqvwtuNd1BYgwC4_8SJIctDG43pY9ppP9g 1080w,https://gfx.nrk.no/8oqmttm78jTqvwtuNd1BYgk8FLXJNFSLXG43pY9ppP9g 1280w,https://gfx.nrk.no/8oqmttm78jTqvwtuNd1BYg_UduwZggl9XG43pY9ppP9g 1600w,https://gfx.nrk.no/8oqmttm78jTqvwtuNd1BYgJ1sP6Pu7OpzG43pY9ppP9g 1920w,https://gfx.nrk.no/8oqmttm78jTqvwtuNd1BYgCctwuPyH2-bG43pY9ppP9g 2560w,https://gfx.nrk.no/8oqmttm78jTqvwtuNd1BYgnkt2heNPSEXG43pY9ppP9g 3840w" type="image/webp" width="3840"><source height="3837" sizes="(min-width: 900px) 50vw, 100vw" srcset="https://gfx.nrk.no/8oqmttm78jTqvwtuNd1BYgFtWjO4t-gZNWymaAibT56Q 450w,https://gfx.nrk.no/8oqmttm78jTqvwtuNd1BYg_rWFQySoWYFWymaAibT56Q 768w,https://gfx.nrk.no/8oqmttm78jTqvwtuNd1BYgMhZQhj80YmlWymaAibT56Q 1080w,https://gfx.nrk.no/8oqmttm78jTqvwtuNd1BYg-yymVcMVdPlWymaAibT56Q 1280w,https://gfx.nrk.no/8oqmttm78jTqvwtuNd1BYgnWu4viwXwKtWymaAibT56Q 1600w,https://gfx.nrk.no/8oqmttm78jTqvwtuNd1BYgGIhqPgNGX5dWymaAibT56Q 1920w,https://gfx.nrk.no/8oqmttm78jTqvwtuNd1BYgWk060nqWk_xWymaAibT56Q 2560w,https://gfx.nrk.no/8oqmttm78jTqvwtuNd1BYg1fVxFGaex0BWymaAibT56Q 3840w" type="image/jpeg" width="3840"><img alt="En eldre mann som går tur ute om vinteren" loading="lazy" sizes="(min-width: 900px) 600px, 100vw"></picture><picture><source height="3840" sizes="(min-width: 900px) 50vw, 100vw" srcset="https://gfx.nrk.no/LJyPMIVn-LkFM_AIAOEe0Aw6IYvqDWNNz-szOOlcR9_A 450w,https://gfx.nrk.no/LJyPMIVn-LkFM_AIAOEe0AbH3E_1mQXt_-szOOlcR9_A 768w,https://gfx.nrk.no/LJyPMIVn-LkFM_AIAOEe0AQq6bIGyVa4_-szOOlcR9_A 1080w,https://gfx.nrk.no/LJyPMIVn-LkFM_AIAOEe0AFxEVgNZE2vj-szOOlcR9_A 1280w,https://gfx.nrk.no/LJyPMIVn-LkFM_AIAOEe0A-D01V9QgsbH-szOOlcR9_A 1600w,https://gfx.nrk.no/LJyPMIVn-LkFM_AIAOEe0AFTPcgcJOtbL-szOOlcR9_A 1920w,https://gfx.nrk.no/LJyPMIVn-LkFM_AIAOEe0ASLmyHuEhaFn-szOOlcR9_A 2560w,https://gfx.nrk.no/LJyPMIVn-LkFM_AIAOEe0A3biiuzi9zQT-szOOlcR9_A 3840w" type="image/webp" width="3840"><source height="3840" sizes="(min-width: 900px) 50vw, 100vw" srcset="https://gfx.nrk.no/LJyPMIVn-LkFM_AIAOEe0AkjG6pg2vpO6gPh9aMIe7dQ 450w,https://gfx.nrk.no/LJyPMIVn-LkFM_AIAOEe0AZ9R2Nd6lyaWgPh9aMIe7dQ 768w,https://gfx.nrk.no/LJyPMIVn-LkFM_AIAOEe0AbUMJjUQJf7igPh9aMIe7dQ 1080w,https://gfx.nrk.no/LJyPMIVn-LkFM_AIAOEe0A6IBuGCf7BsWgPh9aMIe7dQ 1280w,https://gfx.nrk.no/LJyPMIVn-LkFM_AIAOEe0AFUgac8cQcvKgPh9aMIe7dQ 1600w,https://gfx.nrk.no/LJyPMIVn-LkFM_AIAOEe0AYkxiyN7XSrGgPh9aMIe7dQ 1920w,https://gfx.nrk.no/LJyPMIVn-LkFM_AIAOEe0Ael84s3mQBb-gPh9aMIe7dQ 2560w,https://gfx.nrk.no/LJyPMIVn-LkFM_AIAOEe0AcrWrhxNy1HmgPh9aMIe7dQ 3840w" type="image/jpeg" width="3840"><img alt="En eldre mann med lue og uteklær ute om vinteren" loading="lazy" sizes="(min-width: 900px) 600px, 100vw"></picture></div></div><figcaption><small>Ulrik Widala Haug / NRK</small></figcaption></figure></dh-bildekollasj-v1>
  </div>
<p>Han mener studien kan gi håp for mange.</p>
<p>– Jeg tror mange ikke skjønner hvor lite som skal til. Både til å forlenge livet og ikke minst øke livskvaliteten, sier hobbytrimmeren.</p>
<h2>Alt teller</h2>
<p>De av oss som beveger seg aller minst, sitter stille over 12 timer av den våkne tida si.</p>
<p>Da kan en halvtime mindre tid på rumpa ha mye å si.</p>
<p>– For de mest stillesittende skulle det bety at vi potensielt kan minske andelen dødsfall med 3 prosent, forteller Ekelund.</p>
<p><em>– Kan det være nok å henge opp klær, for eksempel?</em></p>
<p>– Ja, det handler ikke om at du må ut og løpe.</p>
<p>Du kan for eksempel gå i rulletrappa, i stedet for å stå. Alle minutter teller med, men Ekelund sier et godt sted å begynne er å gå seg en tur.</p>
<p><!-- include: /serum/render?id=1.17618906&amp;size=10&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;prefix=&amp;variant=articlePlugLargeThumbnail&amp;showDescription=false&amp;parentSize=10 -->
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<h2 class="title">«Extreme makeover» i mørketida</h2>
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</a>
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<h2>Kan starte i det små</h2>
<p>Forskerne har altså sett på bevegelsesmønstrene til folk i Norge, Sverige og USA.</p>
<p>Deltakerne hadde sensorer på hoftene sine for å registrerer hvor aktive de har vært.</p>
<p>I tillegg til å se hva som skjer når du bytter ut en halvtime eller time på sofaen med hvilken som helst form for bevegelse, så forskerne på hva som skjer når du gjør noe som du faktisk blir litt andpusten av.</p>
<p>Resultatene viser at kun fem minutter ekstra med moderat til hard fysisk aktivitet daglig kan forhindre mellom 6 og 10 prosent av alle dødsfall i løpet av et år, forteller Ekelund.</p>
<div class="g100 col fc s10 sl12 sl18 sg6 sg9 fact-reference" id="1.17726370.3a26b7c4"><!-- include: /serum/render?id=1.17726370&amp;size=10&amp;perspective=BRIEF&amp;alignment=CENTER&amp;variant=minimized&amp;parentSize=10 -->
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<h3 class="fact__title title" id="fact-1-17726370_title">Metoden og begrensninger i studien</h3>
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<p>Forskerne fant data i ulike studier hvor det var brukt sensorer for å måle aktivitetsnivået hos testpersonene.</p>
<p>Så regna de ut andelen dødsfall som kunne unngås ved å enten</p>
<ul>
<li>endre aktivitetsnivået til de 20 prosent minst aktive deltakerne, eller</li>
<li>endre aktivitetsnivået hos alle deltakerne, unntatt de 20 prosent mest aktive.</li>
</ul>
<p>De kalkulerte effekten ut fra 5 og 10 minutters økning i fysisk aktivitet i moderat til høy intensitet. De kalkulerte også effekten av 30 og 60 minutters reduksjon i hvor lenge man sitter stille i løpet av en dag.</p>
<p>Forfatterne understreker at funnene deres er ment for å belyse fordeler for befolkninga som helhet, og ikke er individuelle råd om trening.</p>
<p>De skriver også at det trengs flere studier i lavinntektsland, hvor både alder, aktivitetsnivå og helserisiko kan være ganske annerledes enn i landene som er med i studien.</p>
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<p>– Man kan starte smått, starte med en veldig liten mengde aktivitet, og forsøke å bygge opp, og kanskje komme opp mot en 20–25 minutter per dag.</p>
<p>Så mye er nemlig anbefalt av norske og internasjonale helsemyndigheter.</p>
<p>Men ifølge studien er det ikke nødvendig å være like aktiv som anbefalinga til myndighetene for å få en skikkelig helseeffekt.</p>
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<h2>Det finnes ei grense</h2>
<p>For de aller fleste av oss vil altså mer aktivitet bidra til at vi kan leve lengre og friskere liv.</p>
<p>Men på ett punkt begynner helsegevinstene å flate ut.</p>
<p>Ekelund mener de som allerede sitter lite, det vil si mindre enn 8 timer om dagen, eller trener mye bør fortsette med det. De kan også gjerne øke aktivitetsnivået om de får det bedre av det, mener professoren.</p>
<p>Men på befolkningsnivå er det lite sannsynlig at mer aktivitet enn dette egentlig reduserer risikoen for tidlig død.</p>
<p>– De som går Birken er så aktive allerede, at de som gruppe trolig ikke minsker risikoen for tidlig død ved å øke aktiviteten med noen få minutter per dag, avslutter Ekelund.</p>
<h2>Gleder seg til neste tur</h2>
<p>I Alta er Berntsen er ferdig med sin daglige trim. 10 minus og vind stopper ikke denne karen fra å ta løs.</p>
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<p class="">Thorbjørn bruker stort sett alltid å ha kona Liv med på tur, men i dag prioriterte hun venninner.</p>
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<p>– Når man er ferdig er det godt å sette seg i godstolen. Fornøyd med seg sjøl, og der man faktisk gleder seg til neste tur, sier han.</p>
<p><em>Det danske selskapet Novo Nordisk tjente seg styrtrike på slankesprøyter. Men konkurransen er knallhard. Hør mer i «Oppdatert»</em></p>
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<time class="datetime-absolute datePublished" datetime="2026-01-14T17:57:06+01:00">
14.01.2026, kl. 17.57
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      <span>
         <span class="kur-nowrap">– </span>Er det sant? Drikker vi minst i Norden?
      </span>
    </h2>
      
       
      
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    <div class="kur-room kur-room--light kur-room-darkroom-text--default kur-room--variant-low kur-room--variant-mobile-low kur-room--artwork-on-top kur-room--artwork-on-top-desktop kur-room--has-artwork" data-ec-category="size-50" data-ec-entity-id="1270289" data-ec-id="pp:article:1.17725556" data-ec-name="«Jeg ber deg tenke deg godt om»" data-ec-position="2" lang="no">
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      <span>
         <small>Sendte brev til datterens drapsmann: </small>  «Jeg ber deg tenke deg godt om»
      </span>
    </h2>
      
       
      
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<h3 class="widget-title skin-border"><span>Langlesing fra Trøndelag</span></h3>
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<a class="autonomous" data-ec-id="pp:article:1.17550759" data-ec-name="– Det er rart å se bygda si forsvinne" data-id="1.17550759" href="https://www.nrk.no/trondelag/xl/flytting-av-hus-pa-orlandet_-_-det-er-rart-a-se-bygda-si-forsvinne-1.17550759">
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<a class="autonomous" data-ec-id="pp:article:1.17469758" data-ec-name="De lever et merkelig dobbeltliv om natta, men de vet ikke hvorfor" data-id="1.17469758" href="https://www.nrk.no/trondelag/xl/de-gar-i-sovne-om-natta_-men-kan-sovngjengeri-vaere-farlig_-og-er-det-arvelig_-1.17469758">
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<div class="responsive-img F169"><img alt="Anikken går ut døra i søvne." loading="eager" sizes="(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/IFeOepBp-AbbAx6gQDcw3QiTi4ZwrKbAMB-dNW_f4SpA.jpg 80w, https://gfx.nrk.no/IFeOepBp-AbbAx6gQDcw3Qg6ppn2hbrbAB-dNW_f4SpA.jpg 160w, https://gfx.nrk.no/IFeOepBp-AbbAx6gQDcw3Qj13YM3SFrWQB-dNW_f4SpA.jpg 350w, https://gfx.nrk.no/IFeOepBp-AbbAx6gQDcw3Q0X56OIXvVb8B-dNW_f4SpA.jpg 450w, https://gfx.nrk.no/IFeOepBp-AbbAx6gQDcw3QtnLmNg214HcB-dNW_f4SpA.jpg 650w, https://gfx.nrk.no/IFeOepBp-AbbAx6gQDcw3QGiPOgjmzipoB-dNW_f4SpA.jpg 1000w, https://gfx.nrk.no/IFeOepBp-AbbAx6gQDcw3Qxdbc0agSs70B-dNW_f4SpA.jpg 1200w, https://gfx.nrk.no/IFeOepBp-AbbAx6gQDcw3QRcTCF5YWvHcB-dNW_f4SpA.jpg 1600w, https://gfx.nrk.no/IFeOepBp-AbbAx6gQDcw3QRx42mMmDbJ8B-dNW_f4SpA.jpg 2000w" title="Foto: Privat"></div>
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<a class="autonomous" data-ec-id="pp:article:1.17542111" data-ec-name="Slik gir de nytt håp for unge menn som sliter" data-id="1.17542111" href="https://www.nrk.no/trondelag/xl/ung-mann-slet-med-hoyt-forbruk-av-rus-og-penger.-et-tilbud-for-menn-i-trondheim-ble-redningen.-1.17542111">
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0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Lisens</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/publikum/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Publikum i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/deltaker/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Delta i NRK-programmer</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/stilling/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Jobb i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/presse/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Presse</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Kontakt</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/informasjon/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Om NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/kontakt/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Kontakt NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/lisens/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Lisens</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/publikum/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Publikum i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/deltaker/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Delta i NRK-programmer</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/stilling/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Jobb i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/presse/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Presse</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md">Hjelp<span class="ml-auto text-core-blue-500 text-xs"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z" fill="currentColor" fill-rule="evenodd"></path></svg></span></u-summary><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Brukerstøtte</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/tilgjengelighet/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Tilgjengelighet</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/personvernerklaering/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Personvern</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/informasjonskapsler/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Hjelp</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Brukerstøtte</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/tilgjengelighet/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Tilgjengelighet</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/personvernerklaering/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Personvern</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/informasjonskapsler/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md">Tjenester<span class="ml-auto text-core-blue-500 text-xs"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z" fill="currentColor" fill-rule="evenodd"></path></svg></span></u-summary><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.yr.no"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Yr</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/skole/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>NRK Skole</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Tjenester</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.yr.no"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Yr</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/skole/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>NRK Skole</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md">Produksjon<span class="ml-auto text-core-blue-500 text-xs"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z" fill="currentColor" fill-rule="evenodd"></path></svg></span></u-summary><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/eksternproduksjon/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 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   "article_id" : 92047,
   "author" : "Sverre Lilleeng",
   "category" : "Helse og livsstil, Overvekt  og fedme, Trening, Forskning og vitenskap, Helse, Norge",
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   "content" : "Vi er to uker ut i januar. Og for en del begynner motivasjonen bak nyttårsforsettene allerede å dabbe av.\n\nPlanen om et nytt og bedre liv møtte kanskje hverdagen litt hardere enn du hadde venta.\n\n**Men om du justerer forventningene litt, kan du likevel få til ei meningsfull forandring som kan bedre helsa.**\n\nOg, om mange av oss gjør det samme, kan vi redusere den samla risikoen for en tidlig død. Det viser resultatene av forskning på over 40.000 personer. 7874 av dem var nordmenn.\n\n## Mye å hente\n\nUlf Ekelund er professor ved Norges idrettshøgskole. I mange år har han forska på fysisk aktivitet og helse.\n\nHan understreker at den nyeste studien til han og kollegaene, som [blei publisert i anerkjente The Lancet i natt](https://nam11.safelinks.protection.outlook.com/?url=https%3A%2F%2Finfo.thelancet.com%2Fe3t%2FCtc%2FRF%2B113%2Fcs6tF04%2FVVGXJD7DlVGKW871jvs4bHG62W1KLHGL5JbB7_N8JCsFl3qgz0W8wLKSR6lZ3p3VLHv_z3WLzpJW5lzrwh6PTKb2N6G33Q5ZDqtxW95hqNb6hgNkWW7SPPw033Bkw2W8-j-gp16mjrcW5-xH8J7pJxsYW4yXPLt28T3DYN2xCjd23_xfHW8GQLqM5jcSYtW55zX_S4whnFWW7wb68G77mLf6W7mGhF23fYXVxW8J88kl7KW3W0W1xjMrV5-5dcxW3K0Tm03DqbhLK29KvXWZmW2VRzPk5JQy1KN2dQrN-MRXKyW4rdQHB2-rhJQVSMhXb8P631xW2nrS-410GdqTW2hvl4_1k0K7gW6-Y-p388hWKKW7_-ZL52lWgv-Vbs19C3rdns0W7snm1n92LXRkW1c64cX1DJBNgf2rql3q04&data=05%7C02%7Cpressoffice%40lancet.com%7Cd480fb05403e4a1a25e108de51bd151a%7C9274ee3f94254109a27f9fb15c10675d%7C0%7C0%7C639038069742134662%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=6snYd0vJLjF51ig1LEuLGxZtVxaUM%2F5jVaQXPQ3o8Vs%3D&reserved=0), ikke viser åssen hver enkelt av oss kan leve lenger. Men den viser hva som skjer med dødeligheten, eller risikoen for å dø, om vi som befolkning beveger oss mer.\n\n– Det er de framfor alt som er veldig inaktive, som har de største helsegevinstene med å bli mer fysisk aktive, sier han.\n\n## Kan gi håp\n\n– Jeg har jo hørt at man må trene minst 20 minutter, ellers har det ikke noen betydning, sier Thorbjørn Berntsen.\n\n78\\-åringen fra Alta går på treningsstudio tre ganger i uka og resten av uka fyller han på med spaserturer.\n\nHan mener studien kan gi håp for mange.\n\n– Jeg tror mange ikke skjønner hvor lite som skal til. Både til å forlenge livet og ikke minst øke livskvaliteten, sier hobbytrimmeren.\n\n## Alt teller\n\nDe av oss som beveger seg aller minst, sitter stille over 12 timer av den våkne tida si.\n\nDa kan en halvtime mindre tid på rumpa ha mye å si.\n\n– For de mest stillesittende skulle det bety at vi potensielt kan minske andelen dødsfall med 3 prosent, forteller Ekelund.\n\n*– Kan det være nok å henge opp klær, for eksempel?*\n\n– Ja, det handler ikke om at du må ut og løpe.\n\nDu kan for eksempel gå i rulletrappa, i stedet for å stå. Alle minutter teller med, men Ekelund sier et godt sted å begynne er å gå seg en tur.\n\n## Kan starte i det små\n\nForskerne har altså sett på bevegelsesmønstrene til folk i Norge, Sverige og USA.\n\nDeltakerne hadde sensorer på hoftene sine for å registrerer hvor aktive de har vært.\n\nI tillegg til å se hva som skjer når du bytter ut en halvtime eller time på sofaen med hvilken som helst form for bevegelse, så forskerne på hva som skjer når du gjør noe som du faktisk blir litt andpusten av.\n\nResultatene viser at kun fem minutter ekstra med moderat til hard fysisk aktivitet daglig kan forhindre mellom 6 og 10 prosent av alle dødsfall i løpet av et år, forteller Ekelund.\n\n### Metoden og begrensninger i studien\n\nForskerne fant data i ulike studier hvor det var brukt sensorer for å måle aktivitetsnivået hos testpersonene.\n\nSå regna de ut andelen dødsfall som kunne unngås ved å enten\n\n- endre aktivitetsnivået til de 20 prosent minst aktive deltakerne, eller\n- endre aktivitetsnivået hos alle deltakerne, unntatt de 20 prosent mest aktive.\n\nDe kalkulerte effekten ut fra 5 og 10 minutters økning i fysisk aktivitet i moderat til høy intensitet. De kalkulerte også effekten av 30 og 60 minutters reduksjon i hvor lenge man sitter stille i løpet av en dag.\n\nForfatterne understreker at funnene deres er ment for å belyse fordeler for befolkninga som helhet, og ikke er individuelle råd om trening.\n\nDe skriver også at det trengs flere studier i lavinntektsland, hvor både alder, aktivitetsnivå og helserisiko kan være ganske annerledes enn i landene som er med i studien.\n\n– Man kan starte smått, starte med en veldig liten mengde aktivitet, og forsøke å bygge opp, og kanskje komme opp mot en 20–25 minutter per dag.\n\nSå mye er nemlig anbefalt av norske og internasjonale helsemyndigheter.\n\nMen ifølge studien er det ikke nødvendig å være like aktiv som anbefalinga til myndighetene for å få en skikkelig helseeffekt.\n\n## Det finnes ei grense\n\nFor de aller fleste av oss vil altså mer aktivitet bidra til at vi kan leve lengre og friskere liv.\n\nMen på ett punkt begynner helsegevinstene å flate ut.\n\nEkelund mener de som allerede sitter lite, det vil si mindre enn 8 timer om dagen, eller trener mye bør fortsette med det. De kan også gjerne øke aktivitetsnivået om de får det bedre av det, mener professoren.\n\nMen på befolkningsnivå er det lite sannsynlig at mer aktivitet enn dette egentlig reduserer risikoen for tidlig død.\n\n– De som går Birken er så aktive allerede, at de som gruppe trolig ikke minsker risikoen for tidlig død ved å øke aktiviteten med noen få minutter per dag, avslutter Ekelund.\n\n## Gleder seg til neste tur\n\nI Alta er Berntsen er ferdig med sin daglige trim. 10 minus og vind stopper ikke denne karen fra å ta løs.\n\nThorbjørn bruker stort sett alltid å ha kona Liv med på tur, men i dag prioriterte hun venninner.\n\n– Når man er ferdig er det godt å sette seg i godstolen. Fornøyd med seg sjøl, og der man faktisk gleder seg til neste tur, sier han.\n\n*Det danske selskapet Novo Nordisk tjente seg styrtrike på slankesprøyter. Men konkurransen er knallhard. Hør mer i «Oppdatert»*",
   "created_at" : "2026-01-14 17:15:40",
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   "metadata" : "{\"schema\":{\"microdata\":{\"contentUrl\":\"https://gfx.nrk.no/qpgh1BdDiXQSXd3hwI-JWQ2g9VTmpln0lcvJ92409OOQ\",\"name\":\"KapplÃ¸pet om slankepilla: Slutten pÃ¥ fedme?\",\"thumbnailUrl\":\"https://gfx.nrk.no/qpgh1BdDiXQSXd3hwI-JWQ3mhM5HhKiPNjAycbsB4c7Q\"}},\"author\":\"Sverre Lilleeng\",\"source_updated_at\":\"2026-01-14 16:57:06\",\"category\":\"Helse og livsstil, Overvekt  og fedme, Trening, Forskning og vitenskap, Helse, Norge\",\"is_paywalled\":0,\"raw_feed_item\":\"<item>\\r\\n      <title>Norsk forskning: SÃ¥ lite skal til for Ã¥ redusere risikoen for Ã¥ dÃ¸ tidlig</title>\\r\\n      <link>https://www.nrk.no/trondelag/studie-viser-hvor-lite-som-skal-til-for-a-redusere-risikoen-for-en-tidlig-dod-1.17725080</link>\\r\\n      <description>Det er mulig Ã¥ fÃ¥ til for de aller fleste!</description>\\r\\n      <category>Helse og livsstil</category>\\r\\n      <category>Overvekt  og fedme</category>\\r\\n      <category>Trening</category>\\r\\n      <category>Forskning og vitenskap</category>\\r\\n      <category>Helse</category>\\r\\n      <category>Norge</category>\\r\\n      <pubDate>Wed, 14 Jan 2026 16:57:06 GMT</pubDate>\\r\\n      <guid isPermaLink=\\\"false\\\">1.17725080</guid>\\r\\n      <dc:creator>Sverre Lilleeng</dc:creator>\\r\\n      <dc:date>2026-01-14T16:57:06Z</dc:date>\\r\\n      <media:content medium=\\\"image\\\" type=\\\"image/jpeg\\\" url=\\\"https://gfx.nrk.no/cNPmtgzh_dWOstqtVvA5uAXfsH7yqFrMxzEw3qc0dy9g.jpg\\\">\\r\\n        <media:credit role=\\\"photographer\\\" scheme=\\\"urn:ebu\\\">Tomine Walmsness/NRK</media:credit>\\r\\n        <media:title>Folk gÃ¥r over ei gangbru i Trondheim</media:title>\\r\\n      </media:content>\\r\\n    </item>\",\"image_url\":\"https://gfx.nrk.no/cNPmtgzh_dWOstqtVvA5uAXfsH7yqFrMzBdq_6Et6Fcw.jpg\",\"keywords\":[],\"title\":\"Studie viser hvor lite som skal til for Ã¥ redusere risikoen for en tidlig dÃ¸d\",\"og\":{\"image\":\"https://gfx.nrk.no/cNPmtgzh_dWOstqtVvA5uAXfsH7yqFrMzBdq_6Et6Fcw.jpg\",\"image:secure_url\":\"https://gfx.nrk.no/cNPmtgzh_dWOstqtVvA5uAXfsH7yqFrMzBdq_6Et6Fcw.jpg\",\"url\":\"https://www.nrk.no/trondelag/studie-viser-hvor-lite-som-skal-til-for-a-redusere-risikoen-for-en-tidlig-dod-1.17725080\",\"description\":\"Det er mulig Ã¥ fÃ¥ til for de aller fleste!\",\"type\":\"article\",\"site_name\":\"NRK\",\"title\":\"Studie viser hvor lite som skal til for Ã¥ redusere risikoen for en tidlig dÃ¸d\"},\"published_at\":\"2026-01-14 16:57:06\",\"content\":\"Vi er to uker ut i januar. Og for en del begynner motivasjonen bak nyttÃ¥rsforsettene allerede Ã¥ dabbe av.\\n\\nPlanen om et nytt og bedre liv mÃ¸tte kanskje hverdagen litt hardere enn du hadde venta.\\n\\n**Men om du justerer forventningene litt, kan du likevel fÃ¥ til ei meningsfull forandring som kan bedre helsa.**\\n\\nOg, om mange av oss gjÃ¸r det samme, kan vi redusere den samla risikoen for en tidlig dÃ¸d. Det viser resultatene av forskning pÃ¥ over 40.000 personer. 7874 av dem var nordmenn.\\n\\n## Mye Ã¥ hente\\n\\nUlf Ekelund er professor ved Norges idrettshÃ¸gskole. I mange Ã¥r har han forska pÃ¥ fysisk aktivitet og helse.\\n\\nHan understreker at den nyeste studien til han og kollegaene, som [blei publisert i anerkjente The Lancet i natt](https://nam11.safelinks.protection.outlook.com/?url=https%3A%2F%2Finfo.thelancet.com%2Fe3t%2FCtc%2FRF%2B113%2Fcs6tF04%2FVVGXJD7DlVGKW871jvs4bHG62W1KLHGL5JbB7_N8JCsFl3qgz0W8wLKSR6lZ3p3VLHv_z3WLzpJW5lzrwh6PTKb2N6G33Q5ZDqtxW95hqNb6hgNkWW7SPPw033Bkw2W8-j-gp16mjrcW5-xH8J7pJxsYW4yXPLt28T3DYN2xCjd23_xfHW8GQLqM5jcSYtW55zX_S4whnFWW7wb68G77mLf6W7mGhF23fYXVxW8J88kl7KW3W0W1xjMrV5-5dcxW3K0Tm03DqbhLK29KvXWZmW2VRzPk5JQy1KN2dQrN-MRXKyW4rdQHB2-rhJQVSMhXb8P631xW2nrS-410GdqTW2hvl4_1k0K7gW6-Y-p388hWKKW7_-ZL52lWgv-Vbs19C3rdns0W7snm1n92LXRkW1c64cX1DJBNgf2rql3q04&data=05%7C02%7Cpressoffice%40lancet.com%7Cd480fb05403e4a1a25e108de51bd151a%7C9274ee3f94254109a27f9fb15c10675d%7C0%7C0%7C639038069742134662%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=6snYd0vJLjF51ig1LEuLGxZtVxaUM%2F5jVaQXPQ3o8Vs%3D&reserved=0), ikke viser Ã¥ssen hver enkelt av oss kan leve lenger. Men den viser hva som skjer med dÃ¸deligheten, eller risikoen for Ã¥ dÃ¸, om vi som befolkning beveger oss mer.\\n\\nâ Det er de framfor alt som er veldig inaktive, som har de stÃ¸rste helsegevinstene med Ã¥ bli mer fysisk aktive, sier han.\\n\\n## Kan gi hÃ¥p\\n\\nâ Jeg har jo hÃ¸rt at man mÃ¥ trene minst 20 minutter, ellers har det ikke noen betydning, sier ThorbjÃ¸rn Berntsen.\\n\\n78\\\\-Ã¥ringen fra Alta gÃ¥r pÃ¥ treningsstudio tre ganger i uka og resten av uka fyller han pÃ¥ med spaserturer.\\n\\nHan mener studien kan gi hÃ¥p for mange.\\n\\nâ Jeg tror mange ikke skjÃ¸nner hvor lite som skal til. BÃ¥de til Ã¥ forlenge livet og ikke minst Ã¸ke livskvaliteten, sier hobbytrimmeren.\\n\\n## Alt teller\\n\\nDe av oss som beveger seg aller minst, sitter stille over 12 timer av den vÃ¥kne tida si.\\n\\nDa kan en halvtime mindre tid pÃ¥ rumpa ha mye Ã¥ si.\\n\\nâ For de mest stillesittende skulle det bety at vi potensielt kan minske andelen dÃ¸dsfall med 3 prosent, forteller Ekelund.\\n\\n*â Kan det vÃ¦re nok Ã¥ henge opp klÃ¦r, for eksempel?*\\n\\nâ Ja, det handler ikke om at du mÃ¥ ut og lÃ¸pe.\\n\\nDu kan for eksempel gÃ¥ i rulletrappa, i stedet for Ã¥ stÃ¥. Alle minutter teller med, men Ekelund sier et godt sted Ã¥ begynne er Ã¥ gÃ¥ seg en tur.\\n\\n## Kan starte i det smÃ¥\\n\\nForskerne har altsÃ¥ sett pÃ¥ bevegelsesmÃ¸nstrene til folk i Norge, Sverige og USA.\\n\\nDeltakerne hadde sensorer pÃ¥ hoftene sine for Ã¥ registrerer hvor aktive de har vÃ¦rt.\\n\\nI tillegg til Ã¥ se hva som skjer nÃ¥r du bytter ut en halvtime eller time pÃ¥ sofaen med hvilken som helst form for bevegelse, sÃ¥ forskerne pÃ¥ hva som skjer nÃ¥r du gjÃ¸r noe som du faktisk blir litt andpusten av.\\n\\nResultatene viser at kun fem minutter ekstra med moderat til hard fysisk aktivitet daglig kan forhindre mellom 6 og 10 prosent av alle dÃ¸dsfall i lÃ¸pet av et Ã¥r, forteller Ekelund.\\n\\n### Metoden og begrensninger i studien\\n\\nForskerne fant data i ulike studier hvor det var brukt sensorer for Ã¥ mÃ¥le aktivitetsnivÃ¥et hos testpersonene.\\n\\nSÃ¥ regna de ut andelen dÃ¸dsfall som kunne unngÃ¥s ved Ã¥ enten\\n\\n- endre aktivitetsnivÃ¥et til de 20 prosent minst aktive deltakerne, eller\\n- endre aktivitetsnivÃ¥et hos alle deltakerne, unntatt de 20 prosent mest aktive.\\n\\nDe kalkulerte effekten ut fra 5 og 10 minutters Ã¸kning i fysisk aktivitet i moderat til hÃ¸y intensitet. De kalkulerte ogsÃ¥ effekten av 30 og 60 minutters reduksjon i hvor lenge man sitter stille i lÃ¸pet av en dag.\\n\\nForfatterne understreker at funnene deres er ment for Ã¥ belyse fordeler for befolkninga som helhet, og ikke er individuelle rÃ¥d om trening.\\n\\nDe skriver ogsÃ¥ at det trengs flere studier i lavinntektsland, hvor bÃ¥de alder, aktivitetsnivÃ¥ og helserisiko kan vÃ¦re ganske annerledes enn i landene som er med i studien.\\n\\nâ Man kan starte smÃ¥tt, starte med en veldig liten mengde aktivitet, og forsÃ¸ke Ã¥ bygge opp, og kanskje komme opp mot en 20â25 minutter per dag.\\n\\nSÃ¥ mye er nemlig anbefalt av norske og internasjonale helsemyndigheter.\\n\\nMen ifÃ¸lge studien er det ikke nÃ¸dvendig Ã¥ vÃ¦re like aktiv som anbefalinga til myndighetene for Ã¥ fÃ¥ en skikkelig helseeffekt.\\n\\n## Det finnes ei grense\\n\\nFor de aller fleste av oss vil altsÃ¥ mer aktivitet bidra til at vi kan leve lengre og friskere liv.\\n\\nMen pÃ¥ ett punkt begynner helsegevinstene Ã¥ flate ut.\\n\\nEkelund mener de som allerede sitter lite, det vil si mindre enn 8 timer om dagen, eller trener mye bÃ¸r fortsette med det. De kan ogsÃ¥ gjerne Ã¸ke aktivitetsnivÃ¥et om de fÃ¥r det bedre av det, mener professoren.\\n\\nMen pÃ¥ befolkningsnivÃ¥ er det lite sannsynlig at mer aktivitet enn dette egentlig reduserer risikoen for tidlig dÃ¸d.\\n\\nâ De som gÃ¥r Birken er sÃ¥ aktive allerede, at de som gruppe trolig ikke minsker risikoen for tidlig dÃ¸d ved Ã¥ Ã¸ke aktiviteten med noen fÃ¥ minutter per dag, avslutter Ekelund.\\n\\n## Gleder seg til neste tur\\n\\nI Alta er Berntsen er ferdig med sin daglige trim. 10 minus og vind stopper ikke denne karen fra Ã¥ ta lÃ¸s.\\n\\nThorbjÃ¸rn bruker stort sett alltid Ã¥ ha kona Liv med pÃ¥ tur, men i dag prioriterte hun venninner.\\n\\nâ NÃ¥r man er ferdig er det godt Ã¥ sette seg i godstolen. FornÃ¸yd med seg sjÃ¸l, og der man faktisk gleder seg til neste tur, sier han.\\n\\n*Det danske selskapet Novo Nordisk tjente seg styrtrike pÃ¥ slankesprÃ¸yter. Men konkurransen er knallhard. HÃ¸r mer i Â«OppdatertÂ»*\",\"meta\":{\"dc.date.issued\":\"2026-01-14\",\"viewport\":\"width=device-width,initial-scale=1.0\",\"msapplication-tap-highlight\":\"no\",\"Revisit-after\":\"1 Days\",\"author\":\"Sverre Lilleeng\",\"msapplication-navbutton-color\":\"#eef5ff\",\"theme-color\":\"#eef5ff\",\"description\":\"Det er mulig Ã¥ fÃ¥ til for de aller fleste!\",\"robots\":\"index,follow\",\"Generator\":\"Panorama\",\"apple-mobile-web-app-status-bar-style\":\"#eef5ff\",\"p:domain_verify\":\"ec4318a079405ca7cd9055634d626a64\"},\"description\":\"Det er mulig Ã¥ fÃ¥ til for de aller fleste!\",\"twitter\":{\"image\":\"https://gfx.nrk.no/cNPmtgzh_dWOstqtVvA5uAXfsH7yqFrMzBdq_6Et6Fcw.jpg\",\"title\":\"Studie viser hvor lite som skal til for Ã¥ redusere risikoen for en tidlig dÃ¸d\",\"site\":\"@NRKno\",\"card\":\"summary\",\"description\":\"Det er mulig Ã¥ fÃ¥ til for de aller fleste!\"}}",
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href=\"#innhold\">Hopp til innhold</a><a aria-label=\"Gå til forsiden\" class=\"nrkno-header__logo-link bg-header-logo color-header-logo inline-flex align-top items-center h-[3.75rem] px-[1.375rem]  text-[1.6em] tablet:mr-7 -outline-offset-4 bg-core-blue-600\" href=\"https://www.nrk.no/\"><svg aria-hidden=\"true\" class=\"nrkno-header__logo w-[2.188em] h-[0.875em] align-middle\" fill=\"currentColor\" focusable=\"false\" height=\"0.875em\" viewbox=\"0 0 35 14\" width=\"2.188em\"><path d=\"M0 12.999v-12h3.937v12H0Zm9.294-10.09L11.558 13H7.25l-2.704-12h2.417a2.276 2.276 0 0 1 1.513.55c.42.346.71.826.819 1.36ZM12.149 13v-12h3.938v12h-3.938Zm6.912-7.436a2.382 2.382 0 0 1-2.4-2.4 2.301 2.301 0 0 1 .321-1.2 2.41 2.41 0 0 1 3.278-.862c.356.21.653.506.862.862.215.363.326.778.321 1.2a2.35 2.35 0 0 1-.321 1.208 2.4 2.4 0 0 1-.862.87 2.3 2.3 0 0 1-1.2.322Zm2.99 7.436v-12h3.938v12h-3.937Zm8.923-5.442c.01.012.095.15.253.414s.364.602.617 1.014a314.615 314.615 0 0 1 1.597 2.62c.247.41.529.876.845 1.394H29.96c-.27-.44-.516-.837-.736-1.192-.22-.355-.453-.738-.7-1.149-.248-.41-.493-.81-.736-1.2-.242-.389-.45-.73-.625-1.022-.175-.293-.296-.49-.363-.592A1.747 1.747 0 0 1 26.513 7c.016-.29.11-.57.27-.811.067-.113.191-.313.371-.6s.392-.628.634-1.023c.242-.394.488-.797.736-1.208l.7-1.158.736-1.2h4.326L30.94 6.46a1.08 1.08 0 0 0-.17.54c.012.202.083.396.204.558Z\"></path></svg></a><button aria-expanded=\"false\" aria-label=\"Meny\" class=\"nrkno-header__menu-button appearance-none bg-transparent items-center justify-center border-none cursor-pointer inline-flex h-[3.75rem] w-[3.75rem] p-0 text-current tablet:hidden ml-auto\" id=\"nrkno-menu-button\"><svg aria-hidden=\"true\" class=\"w-6 h-6\" focusable=\"false\" height=\"24\" viewbox=\"0 0 24 24\" width=\"24\"><g fill-rule=\"evenodd\"><rect class=\"fill-current transition duration-150\" height=\"2\" width=\"20\" x=\"2\" y=\"4\"></rect><rect class=\"fill-current transition duration-100\" height=\"2\" width=\"20\" x=\"2\" y=\"11\"></rect><rect class=\"fill-current transition duration-150\" height=\"2\" width=\"20\" x=\"2\" y=\"18\"></rect></g></svg></button><nav aria-labelledby=\"nrkno-menu-button\" class=\"nrkno-header__nav order-3 bg-inherit w-full z-[2] flex lt-tablet:hidden tablet:inline tablet:static tablet:align-top lt-tablet:flex-col lt-tablet:absolute lt-tablet:top-[100%]\" data-ec-list=\"nrkno-meny\" data-ec-name=\"nrkno-header\"><div class=\"nrkno-header__nav-inner-wrapper bg-core-blue-900 text-core-blue-50 text-[0.9rem] h-10 leading-10 overflow-x-auto text-center tablet:absolute tablet:left-0 tablet:top-0 tablet:w-full\"><ul class=\"nrkno-header__apps-list flex min-w-[20rem] py-0 justify-around list-none items-center tablet:max-w-[40rem] m-auto tablet:!m-auto\" role=\"list\"><li class=\"nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]\" role=\"listitem\"><a class=\"nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://tv.nrk.no/\" data-ec-name=\"NRK TV\" data-ec-variant=\"N/A\" href=\"https://tv.nrk.no/\">NRK TV</a></li><li class=\"nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]\" role=\"listitem\"><a class=\"nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://radio.nrk.no/\" data-ec-name=\"NRK Radio\" data-ec-variant=\"N/A\" href=\"https://radio.nrk.no/\">NRK Radio</a></li><li class=\"nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]\" role=\"listitem\"><a class=\"nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://nrksuper.no\" data-ec-name=\"NRK Super\" data-ec-variant=\"N/A\" href=\"https://nrksuper.no\">NRK Super</a></li><li class=\"nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]\" role=\"listitem\"><a class=\"nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://p3.no\" data-ec-name=\"NRK P3\" data-ec-variant=\"N/A\" href=\"https://p3.no\">NRK P3</a></li><li class=\"nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]\" role=\"listitem\"><a class=\"nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://yr.no\" data-ec-name=\"Yr\" data-ec-variant=\"N/A\" href=\"https://yr.no\">Yr</a></li></ul></div><ul class=\"nrkno-header__promoted-categories-list lt-tablet:hidden tablet:inline list-none m-0 p-0\" role=\"list\"><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyheter\" data-ec-variant=\"N/A\" href=\"/nyheter/\">Nyheter</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sport\" data-ec-variant=\"N/A\" href=\"/sport/\">Sport</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"pp:2.7015\" data-ec-name=\"Kultur\" data-ec-variant=\"N/A\" href=\"/kultur/\">Kultur</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"https://www.nrk.no/video/humor/\" data-ec-name=\"Humor\" data-ec-variant=\"N/A\" href=\"/video/humor/\">Humor</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"pp:distrikt/\" data-ec-name=\"Distrikt\" data-ec-variant=\"N/A\" href=\"/distrikt/\">Distrikt</a></li></ul><button aria-controls=\"nrkno-header__mega\" aria-expanded=\"false\" class=\"nrkno-header__mega-menu-expand-button tablet:inline-flex lt-tablet:hidden font-600 text-current cursor-pointer leading-normal ml-1 py-[0.375rem] px-[0.75rem] align-baseline hover:opacity-70 transition-all\" id=\"nrkno-header-megamenu-btn\">Mer<span class=\"text-[0.6rem] ml-1.5 self-center\"><svg aria-hidden=\"true\" class=\"transform fill-current pointer-events-none align-middle\" focusable=\"false\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path d=\"M4 10.88l8 5.6 8-5.6V9l-8 5.6L4 9v1.88z\" fill=\"currentColor\"></path></svg><span></span></span></button><div aria-labelledby=\"nrkno-header-megamenu-btn\" class=\"nrkno-header__mega-menu dark:bg-core-blue-900 dark:text-core-blue-50 animate-nrk-header-fade tablet:shadow-sm leading-normal overflow-hidden tablet:absolute left-0 w-full z-2 order-2 bg-white text-core-blue-950 dark:bg-core-blue-950 tablet:hidden lt-tablet:block\" id=\"nrkno-header__mega\"><div class=\"nrkno-header__mega-menu-outer-wrapper bg-inherit clear-both text-inherit [display:table] m-auto max-w-[1190px] w-full px-4 tablet:px-5\"><div class=\"nrkno-header__mega-menu-inner-wrapper lt-tablet:inline tablet:flex tablet:-ml-5\"><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 lt-tablet:border-t dark:lt-tablet:border-t-transparent tablet:flex-2\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyheter\" data-ec-variant=\"N/A\" href=\"/nyheter/\">Nyheter</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyhetssenter\" data-ec-variant=\"N/A\" href=\"/nyheter/\">Nyhetssenter</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7008\" data-ec-name=\"Norge\" data-ec-variant=\"N/A\" href=\"/norge/\">Norge</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7029\" data-ec-name=\"Urix\" data-ec-variant=\"N/A\" href=\"/urix/\">Urix</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7880\" data-ec-name=\"Debatten\" data-ec-variant=\"N/A\" href=\"/debatten/\">Debatten</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7015\" data-ec-name=\"Kultur\" data-ec-variant=\"N/A\" href=\"/kultur/\">Kultur</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7017\" data-ec-name=\"Nyttig\" data-ec-variant=\"N/A\" href=\"/nyttig/\">Nyttig</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7016\" data-ec-name=\"Viten\" data-ec-variant=\"N/A\" href=\"/viten/\">Viten</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6837\" data-ec-name=\"Dokumentar\" data-ec-variant=\"N/A\" href=\"/dokumentar/\">Dokumentar</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6831\" data-ec-name=\"Ytring\" data-ec-variant=\"N/A\" href=\"/ytring/\">Ytring</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7375\" data-ec-name=\"NRK Sápmi\" data-ec-variant=\"N/A\" href=\"/sapmi/\">NRK Sápmi</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7427\" data-ec-name=\"NRK Kvensk\" data-ec-variant=\"N/A\" href=\"/kvensk/\">NRK Kvensk</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sport\" data-ec-variant=\"N/A\" href=\"/sport/\">Sport</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sportsnyheter\" data-ec-variant=\"N/A\" href=\"/sport/\">Sportsnyheter</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7128\" data-ec-name=\"Livesport\" data-ec-variant=\"N/A\" href=\"https://resultater.nrk.no/\">Livesport</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6851\" data-ec-name=\"Sendeplan\" data-ec-variant=\"N/A\" href=\"/sport/sendeplan/\">Sendeplan</a></li></ul><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!\"><a class=\"decoration-none! border-b-none! !mt-12 color-body!\" data-ec-id=\"pp:2.8030\" data-ec-name=\"Spill\" data-ec-variant=\"N/A\" href=\"/spill/\">Spill</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:1.13834273\" data-ec-name=\"Quiz\" data-ec-variant=\"N/A\" href=\"/emne/quiz-1.13834273\">Quiz</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:1.17105310\" data-ec-name=\"Former (minispill)\" data-ec-variant=\"N/A\" href=\"/former-1.17105310\">Former</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:1.17073958\" data-ec-name=\"Tvers (minispill)\" data-ec-variant=\"N/A\" href=\"/tvers-1.17073958\">Tvers</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-2\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" data-ec-id=\"pp:distrikt/\" data-ec-name=\"Distrikt\" data-ec-variant=\"N/A\" href=\"/distrikt/\">Distrikt</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6950\" data-ec-name=\"Agder\" data-ec-variant=\"N/A\" href=\"/sorlandet/\">Agder</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6954\" data-ec-name=\"Akershus\" data-ec-variant=\"N/A\" href=\"/stor-oslo/\">Akershus</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6974\" data-ec-name=\"Buskerud\" data-ec-variant=\"N/A\" href=\"/buskerud/\">Buskerud</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7611\" data-ec-name=\"Finnmark\" data-ec-variant=\"N/A\" href=\"/tromsogfinnmark/\">Finnmark</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6944\" data-ec-name=\"Innlandet\" data-ec-variant=\"N/A\" href=\"/innlandet/\">Innlandet</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6946\" data-ec-name=\"M&amp;oslash;re og Romsdal\" data-ec-variant=\"N/A\" href=\"/mr/\">Møre og Romsdal</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6947\" data-ec-name=\"Nordland\" data-ec-variant=\"N/A\" href=\"/nordland/\">Nordland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6954\" data-ec-name=\"Oslo\" data-ec-variant=\"N/A\" href=\"/stor-oslo/\">Oslo</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6948\" data-ec-name=\"Rogaland\" data-ec-variant=\"N/A\" href=\"/rogaland/\">Rogaland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7617\" data-ec-name=\"Telemark\" data-ec-variant=\"N/A\" href=\"/vestfoldogtelemark/\">Telemark</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7611\" data-ec-name=\"Troms\" data-ec-variant=\"N/A\" href=\"/tromsogfinnmark/\">Troms</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6943\" data-ec-name=\"Tr&amp;oslash;ndelag\" data-ec-variant=\"N/A\" href=\"/trondelag/\">Trøndelag</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7617\" data-ec-name=\"Vestfold\" data-ec-variant=\"N/A\" href=\"/vestfoldogtelemark/\">Vestfold</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7623\" data-ec-name=\"Vestland\" data-ec-variant=\"N/A\" href=\"/vestland/\">Vestland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6953\" data-ec-name=\"&amp;Oslash;stfold\" data-ec-variant=\"N/A\" href=\"/ostfold/\">Østfold</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\">Temasider</h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://www.nrk.no/video/humor/\" data-ec-name=\"NRK Humor\" data-ec-variant=\"N/A\" href=\"/video/humor/\">NRK Humor</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7009\" data-ec-name=\"NRK Mat\" data-ec-variant=\"N/A\" href=\"/mat/\">NRK Mat</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7159\" data-ec-name=\"NRK Skole\" data-ec-variant=\"N/A\" href=\"/skole/\">NRK Skole</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://www.nrkbeta.no\" data-ec-name=\"NRKbeta\" data-ec-variant=\"N/A\" href=\"https://www.nrkbeta.no/\">NRKbeta</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://www.nrk.no/nyinorge/\" data-ec-name=\"Ny i Norge\" data-ec-variant=\"N/A\" href=\"/nyinorge/\">Ny i Norge</a></li></ul><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!\"><a class=\"decoration-none! border-b-none! !mt-12 color-body!\" data-ec-id=\"pp:2.7002\" data-ec-name=\"Info\" data-ec-variant=\"N/A\" href=\"https://www.nrk.no/informasjon/\">Info</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://hjelp.nrk.no\" data-ec-name=\"Hjelp\" data-ec-variant=\"N/A\" href=\"https://hjelp.nrk.no/\">Hjelp</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7002\" data-ec-name=\"Informasjon\" data-ec-variant=\"N/A\" href=\"/informasjon/\">Informasjon</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://info.nrk.no/baerekraft\" data-ec-name=\"Bærekraft\" data-ec-variant=\"N/A\" href=\"https://info.nrk.no/baerekraft\">Bærekraft</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://info.nrk.no/karriere\" data-ec-name=\"Karriere\" data-ec-variant=\"N/A\" href=\"https://info.nrk.no/karriere/\">Karriere</a></li></ul></div></div></div></div></nav></header></div></nrkno-header>\n      \n      </div><div class=\"g100 col fc sAUTO group-reference\"><div class=\"group widget rich menu-bar cf container-widget\"></div></div><div class=\"g100 col fc s18 sg6 sg9 sg12 group-reference\"><div class=\"group widget rich cf container-widget\"><div class=\"g100 col fc s18 sg6 sg9 sg12 surrogate-reference\"><!-- include: /serum/render?id=1.7592607&amp;secondary=1.17725080&amp;size=18&amp;perspective=RICH&amp;alignment=CENTER&amp;scope=ARTICLE --><!-- START: /templates/surrogate/surrogate.jsp -->\n<div class=\"surrogate widget rich container-widget\" data-id=\"1.17725080\">\n<div class=\"g100 col fln s18 sg6 sg9 sg12 article-reference\">\n<!-- include: /serum/render?id=1.17725080&amp;size=18&amp;perspective=RICH&amp;alignment=AUTO&amp;showDescription=false&amp;classes=+surrogate-content --><!-- START: /templates/article/article-rich.jsp -->\n<article class=\"article widget rich surrogate-content container-widget cf js-initialize \" data-id=\"1.17725080\" role=\"main\">\n<div class=\"spacer g5 col fl s1 sl6 sl9 sl12 sl18\"></div>\n<div data-ec-list=\"article_lead\" data-ec-name=\"ingress\">\n<div class=\"g94 col fl s17 sl18 sg6 sg9 sg12 container-widget\">\n<header class=\"container-widget-content article-header\">\n<h1 class=\"title title-large article-title \">Norsk forskning: Så lite skal til for å redusere risikoen for å dø tidlig</h1>\n<div class=\"text-body text-body-sans-serif article-lead\">\n<p>Det er mulig å få til for de aller fleste!</p>\n</div>\n</header>\n<div class=\"g70 col fl s12 sl18 sg6 sg9 article-lead-media \">\n<!-- include: /serum/render?id=1.17726121&amp;size=12&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=POSITIVT%3A+Det+%C3%A5+g%C3%A5+seg+en+tur+kan+bety+mye+for+helsa.&amp;type=image&amp;aspect=F169 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img alt=\"Folk går over ei gangbru i Trondheim\" loading=\"eager\" sizes=\"(min-width:1180px) 767px, (min-width:720px) 67vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/cNPmtgzh_dWOstqtVvA5uAnEZCmVoVhcTBdq_6Et6Fcw.jpg 80w, https://gfx.nrk.no/cNPmtgzh_dWOstqtVvA5uAbyeudICuIEnBdq_6Et6Fcw.jpg 160w, https://gfx.nrk.no/cNPmtgzh_dWOstqtVvA5uAI2T7KIvZBCDBdq_6Et6Fcw.jpg 350w, https://gfx.nrk.no/cNPmtgzh_dWOstqtVvA5uAP-YP2tDLRTzBdq_6Et6Fcw.jpg 450w, https://gfx.nrk.no/cNPmtgzh_dWOstqtVvA5uAe5sW0Ruxy4zBdq_6Et6Fcw.jpg 650w, https://gfx.nrk.no/cNPmtgzh_dWOstqtVvA5uAMm0uwmnCPW_Bdq_6Et6Fcw.jpg 1000w, https://gfx.nrk.no/cNPmtgzh_dWOstqtVvA5uAXfsH7yqFrMzBdq_6Et6Fcw.jpg 1200w, https://gfx.nrk.no/cNPmtgzh_dWOstqtVvA5uASnHz5hu6eWHBdq_6Et6Fcw.jpg 1600w, https://gfx.nrk.no/cNPmtgzh_dWOstqtVvA5uA1a9YSEspY37Bdq_6Et6Fcw.jpg 2000w\" title=\"Foto: Tomine Walmsness / NRK\"></div>\n<figcaption>\n<p class=\"\">POSITIVT: Det å gå seg en tur kan bety mye for helsa.</p>\n<small>Foto: Tomine Walmsness / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n\n</div>\n<div class=\"article-header-sidebar g22 col fl s4 sl6 sl9 sl12 sl18\" role=\"contentinfo\">\n<div class=\"container-widget-content authors authors--expandable\">\n<!-- include: /serum/render?id=18.6718&amp;size=18&amp;perspective=BRIEF&amp;alignment=AUTO&amp;role=Journalist --><!-- START: /templates/author/author-brief.jsp -->\n<div class=\"author widget brief\">\n<div class=\"author__image\">\n<!-- include: /serum/render?id=1.14399862&amp;size=1&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=F11&amp;title= --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean\">\n<div class=\"responsive-img F11\"><img alt=\"\" loading=\"eager\" sizes=\"(min-width:1180px) 64px, (min-width:720px) 6vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/7OIfZXdhLEnWo-JTjBGsagBZet_VLr7sbp1mGU6Q7HlA.jpg 80w, https://gfx.nrk.no/7OIfZXdhLEnWo-JTjBGsagEiJjciA3laDp1mGU6Q7HlA.jpg 160w, https://gfx.nrk.no/7OIfZXdhLEnWo-JTjBGsag_2VL8budRTnp1mGU6Q7HlA.jpg 350w, https://gfx.nrk.no/7OIfZXdhLEnWo-JTjBGsagvWPinz6qI5Pp1mGU6Q7HlA.jpg 450w, https://gfx.nrk.no/7OIfZXdhLEnWo-JTjBGsag55Mfm3GRjrjp1mGU6Q7HlA.jpg 650w, https://gfx.nrk.no/7OIfZXdhLEnWo-JTjBGsagAa-sEPCUDzfp1mGU6Q7HlA.jpg 1000w, https://gfx.nrk.no/7OIfZXdhLEnWo-JTjBGsagn_PffGD_zfbp1mGU6Q7HlA.jpg 1200w, https://gfx.nrk.no/7OIfZXdhLEnWo-JTjBGsag6s7dMIT3RKvp1mGU6Q7HlA.jpg 1600w, https://gfx.nrk.no/7OIfZXdhLEnWo-JTjBGsag1gGsfSW8z9zp1mGU6Q7HlA.jpg 2000w\" title=\"Foto: Ragnhild Sleire Øyen / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n<div class=\"author__body\">\n<a class=\"author__name\" href=\"https://www.nrk.no/forfatter/sverre-lilleeng-18.6718\" title=\"Gå til personens side\">\nSverre Lilleeng\n<span class=\"sr-only\">\n<span> – Journalist</span>\n</span>\n</a>\n<span aria-hidden=\"true\" class=\"author__role\">Journalist</span>\n</div>\n</div>\n<!-- END: /templates/author/author-brief.jsp -->\n\n<!-- include: /serum/render?id=18.24542&amp;size=18&amp;perspective=BRIEF&amp;alignment=AUTO&amp;role=Journalist --><!-- START: /templates/author/author-brief.jsp -->\n<div class=\"author widget brief\">\n<div class=\"author__image\">\n<!-- include: /serum/render?id=1.15348965&amp;size=1&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=F11&amp;title= --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean\">\n<div class=\"responsive-img F11\"><img alt=\"\" loading=\"eager\" sizes=\"(min-width:1180px) 64px, (min-width:720px) 6vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/9yLH7WcEPIYe1OnhOcIR4g1MXjiUCqixQaYv1FRfPOqQ.jpg 80w, https://gfx.nrk.no/9yLH7WcEPIYe1OnhOcIR4gqh8Ei0cF2rIaYv1FRfPOqQ.jpg 160w, https://gfx.nrk.no/9yLH7WcEPIYe1OnhOcIR4gvW8gnpNdkREaYv1FRfPOqQ.jpg 350w, https://gfx.nrk.no/9yLH7WcEPIYe1OnhOcIR4gcNetWVHA_50aYv1FRfPOqQ.jpg 450w, https://gfx.nrk.no/9yLH7WcEPIYe1OnhOcIR4gmTyLJCMILicaYv1FRfPOqQ.jpg 650w, https://gfx.nrk.no/9yLH7WcEPIYe1OnhOcIR4gf1enywHlm-MaYv1FRfPOqQ.jpg 1000w, https://gfx.nrk.no/9yLH7WcEPIYe1OnhOcIR4gCgrVav79cBwaYv1FRfPOqQ.jpg 1200w, https://gfx.nrk.no/9yLH7WcEPIYe1OnhOcIR4gokW7xoYYQbIaYv1FRfPOqQ.jpg 1600w, https://gfx.nrk.no/9yLH7WcEPIYe1OnhOcIR4gMpBfLezhpvMaYv1FRfPOqQ.jpg 2000w\" title=\"Foto: Hanne Bernhardsen Nordvåg / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n<div class=\"author__body\">\n<a class=\"author__name\" href=\"https://www.nrk.no/forfatter/hanne-larsen-18.24542\" title=\"Gå til personens side\">\nHanne Larsen\n<span class=\"sr-only\">\n<span> – Journalist</span>\n</span>\n</a>\n<span aria-hidden=\"true\" class=\"author__role\">Journalist</span>\n</div>\n</div>\n<!-- END: /templates/author/author-brief.jsp -->\n\n</div>\n<div class=\"article-dateline article-dateline-header container-widget-content\">\n<span class=\"article-publish-date publish-date \">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2026-01-14T17:57:06+01:00\">\n14.01.2026, kl. 17.57\n</time>\n</span>\n</div>\n<div class=\"g11 col fl s2 sl6 sl9 sl12 sl18\">\n<div class=\"favorite-button-placeholder__metadata\"></div>\n<div class=\"container-widget-content\">\n<aside class=\"article-metadata--mobile\">\n<div class=\"article-dateline article-dateline--mobile\">\n<span class=\"article-publish-date publish-date \">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2026-01-14T17:57:06+01:00\">\n14.01.2026, kl. 17.57\n</time>\n</span>\n</div>\n</aside>\n</div>\n</div>\n</div>\n</div>\n</div>\n<div class=\"g11 col fl s2 sl6 sl9 sl12 sl18\">\n<div class=\"container-widget-content favorite-button-placeholder__sidebar\"></div>\n</div>\n<div class=\"g55 col fl s10 sl12 sl18 sg6 sg9\">\n<div class=\"article-body lp_articlebody text-body text-body-sans-serif container-widget-content nostack cf\" data-ec-list=\"article_body\" data-ec-name=\"brødtekst\" data-main-content>\n<p class=\"article-body--updating\" data-is-updating-article=\"false\" data-last-updated=\"1768409826000\" data-updating-text=\"Saken oppdateres.\"></p>\n<p>Vi er to uker ut i januar. Og for en del begynner motivasjonen bak nyttårsforsettene allerede å dabbe av.</p>\n<p>Planen om et nytt og bedre liv møtte kanskje hverdagen litt hardere enn du hadde venta.</p>\n<p><strong>Men om du justerer forventningene litt, kan du likevel få til ei meningsfull forandring som kan bedre helsa.</strong></p>\n<p>Og, om mange av oss gjør det samme, kan vi redusere den samla risikoen for en tidlig død. Det viser resultatene av forskning på over 40.000 personer. 7874 av dem var nordmenn.</p>\n<p><!-- include: /serum/render?id=1.17574811&amp;size=10&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;prefix=&amp;variant=articlePlugLargeThumbnail&amp;showDescription=false&amp;parentSize=10 -->\n<!-- Reference Autonomous -->\n</p><div class=\"article widget reference plug-default plug cf\" data-nosnippet>\n<a class=\"autonomous forward-navigation lp_plug\" data-ec-category=\"LARGE_THUMBNAIL\" data-ec-id=\"pp:article:1.17574811\" data-ec-name=\"Kommunene kan spare millioner på at vi beveger oss mer\" data-id=\"1.17574811\" href=\"https://www.nrk.no/trondelag/kommunene-kan-spare-millioner-pa-at-vi-beveger-oss-mer-1.17574811\">\n<!-- include: /serum/render?id=1.17580507&amp;size=10&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=UNKNOWN&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"En mann som trener i et treningsstudio\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/7PuVOCAI7sRwjzHkyejP4Q1qw8mg8tudYbtxXoxiMq5A.jpg 80w, https://gfx.nrk.no/7PuVOCAI7sRwjzHkyejP4Qy8rhsycr5AIbtxXoxiMq5A.jpg 160w, https://gfx.nrk.no/7PuVOCAI7sRwjzHkyejP4QfTRQCbXW4OQbtxXoxiMq5A.jpg 350w, https://gfx.nrk.no/7PuVOCAI7sRwjzHkyejP4Q6DRB4E1K89IbtxXoxiMq5A.jpg 450w, https://gfx.nrk.no/7PuVOCAI7sRwjzHkyejP4QOM-FpUIsWcobtxXoxiMq5A.jpg 650w, https://gfx.nrk.no/7PuVOCAI7sRwjzHkyejP4QwyYqHaY7-LwbtxXoxiMq5A.jpg 1000w, https://gfx.nrk.no/7PuVOCAI7sRwjzHkyejP4QbLZhM42XDVIbtxXoxiMq5A.jpg 1200w, https://gfx.nrk.no/7PuVOCAI7sRwjzHkyejP4QieHNvxPJ1eYbtxXoxiMq5A.jpg 1600w, https://gfx.nrk.no/7PuVOCAI7sRwjzHkyejP4Ql3-XiwVzlP4btxXoxiMq5A.jpg 2000w\" title=\"Foto: Sverre Lilleeng / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser skin-background-50 skin-text-950 darkmode-skin-background-900 darkmode-skin-text-100\">\n<h2 class=\"title\">Kommunene kan spare millioner på at vi beveger oss mer</h2>\n</div>\n</a>\n</div>\n<!-- // Reference Autonomous -->\n\n<h2>Mye å hente</h2>\n<p>Ulf Ekelund er professor ved Norges idrettshøgskole. I mange år har han forska på fysisk aktivitet og helse.</p>\n<p>Han understreker at den nyeste studien til han og kollegaene, som <a ec-id=\"https://nam11.safelinks.protection.outlook.com/\" ec-name=\"blei publisert i anerkjente The Lancet i natt\" href=\"https://nam11.safelinks.protection.outlook.com/?url=https%3A%2F%2Finfo.thelancet.com%2Fe3t%2FCtc%2FRF%2B113%2Fcs6tF04%2FVVGXJD7DlVGKW871jvs4bHG62W1KLHGL5JbB7_N8JCsFl3qgz0W8wLKSR6lZ3p3VLHv_z3WLzpJW5lzrwh6PTKb2N6G33Q5ZDqtxW95hqNb6hgNkWW7SPPw033Bkw2W8-j-gp16mjrcW5-xH8J7pJxsYW4yXPLt28T3DYN2xCjd23_xfHW8GQLqM5jcSYtW55zX_S4whnFWW7wb68G77mLf6W7mGhF23fYXVxW8J88kl7KW3W0W1xjMrV5-5dcxW3K0Tm03DqbhLK29KvXWZmW2VRzPk5JQy1KN2dQrN-MRXKyW4rdQHB2-rhJQVSMhXb8P631xW2nrS-410GdqTW2hvl4_1k0K7gW6-Y-p388hWKKW7_-ZL52lWgv-Vbs19C3rdns0W7snm1n92LXRkW1c64cX1DJBNgf2rql3q04&amp;data=05%7C02%7Cpressoffice%40lancet.com%7Cd480fb05403e4a1a25e108de51bd151a%7C9274ee3f94254109a27f9fb15c10675d%7C0%7C0%7C639038069742134662%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=6snYd0vJLjF51ig1LEuLGxZtVxaUM%2F5jVaQXPQ3o8Vs%3D&amp;reserved=0\">blei publisert i anerkjente The Lancet i natt</a>, ikke viser åssen hver enkelt av oss kan leve lenger. Men den viser hva som skjer med dødeligheten, eller risikoen for å dø, om vi som befolkning beveger oss mer.</p>\n<p>– Det er de framfor alt som er veldig inaktive, som har de største helsegevinstene med å bli mer fysisk aktive, sier han.</p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F11\" id=\"1.14324757.74bf8dc2\"><!-- include: /serum/render?id=1.14324757&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;type=image&amp;aspect=F11&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F11\"><img alt=\"Ulf Ekelund \" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/_cWSXSIYtxRirr6UWgflxws2MNsOVoWEXvgtvH0ILgLA.jpg 80w, https://gfx.nrk.no/_cWSXSIYtxRirr6UWgflxwExang69ZHmHvgtvH0ILgLA.jpg 160w, https://gfx.nrk.no/_cWSXSIYtxRirr6UWgflxwzVu3BuzjV-nvgtvH0ILgLA.jpg 350w, https://gfx.nrk.no/_cWSXSIYtxRirr6UWgflxwJa2mMW0DSi_vgtvH0ILgLA.jpg 450w, https://gfx.nrk.no/_cWSXSIYtxRirr6UWgflxw_eWepglZ_R7vgtvH0ILgLA.jpg 650w, https://gfx.nrk.no/_cWSXSIYtxRirr6UWgflxwjYu6Tm6T9gDvgtvH0ILgLA.jpg 1000w, https://gfx.nrk.no/_cWSXSIYtxRirr6UWgflxwtegfL46qegzvgtvH0ILgLA.jpg 1200w, https://gfx.nrk.no/_cWSXSIYtxRirr6UWgflxwPDoLfay2wUXvgtvH0ILgLA.jpg 1600w, https://gfx.nrk.no/_cWSXSIYtxRirr6UWgflxwWKYW-EKZ2iDvgtvH0ILgLA.jpg 2000w\" title=\"Foto: Kjartan Rørslett / NRK\"></div>\n<figcaption>\n<small>Foto: Kjartan Rørslett / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<h2>Kan gi håp</h2>\n<p>– Jeg har jo hørt at man må trene minst 20 minutter, ellers har det ikke noen betydning, sier Thorbjørn Berntsen.</p>\n<p>78-åringen fra Alta går på treningsstudio tre ganger i uka og resten av uka fyller han på med spaserturer.</p>\n<div class=\"g100 col fln s10 sl12 sl18 sg6 sg9 inlinesanitycontent-reference\" id=\"1.17727812.162d9de1\"><!-- include: /serum/render?id=1.17727812&amp;size=10&amp;perspective=RICH&amp;alignment=AUTO&amp;parentSize=10 -->\n    <link href=\"https://static.nrk.no/dh/module/bildekollasj/static//main-7d67075e3e804423cc86.css\" rel=\"stylesheet\" type=\"text/css\"><!-- prettier-ignore-attribute --><dh-bildekollasj-v1 class=\"widget \" data-name=\"dh-bildekollasj\" data-self-id=\"1.17727812\"><figure class=\"dhbk__kollasj\"><div class=\"dhbk__galleri-container dhbk__no-fullwidth\"><div class=\"dhbk__overlappende-bilder\"><picture><source height=\"3837\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/8oqmttm78jTqvwtuNd1BYgwjKDRwy4PDzG43pY9ppP9g 450w,https://gfx.nrk.no/8oqmttm78jTqvwtuNd1BYg24UFMMoABcDG43pY9ppP9g 768w,https://gfx.nrk.no/8oqmttm78jTqvwtuNd1BYgwC4_8SJIctDG43pY9ppP9g 1080w,https://gfx.nrk.no/8oqmttm78jTqvwtuNd1BYgk8FLXJNFSLXG43pY9ppP9g 1280w,https://gfx.nrk.no/8oqmttm78jTqvwtuNd1BYg_UduwZggl9XG43pY9ppP9g 1600w,https://gfx.nrk.no/8oqmttm78jTqvwtuNd1BYgJ1sP6Pu7OpzG43pY9ppP9g 1920w,https://gfx.nrk.no/8oqmttm78jTqvwtuNd1BYgCctwuPyH2-bG43pY9ppP9g 2560w,https://gfx.nrk.no/8oqmttm78jTqvwtuNd1BYgnkt2heNPSEXG43pY9ppP9g 3840w\" type=\"image/webp\" width=\"3840\"><source height=\"3837\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/8oqmttm78jTqvwtuNd1BYgFtWjO4t-gZNWymaAibT56Q 450w,https://gfx.nrk.no/8oqmttm78jTqvwtuNd1BYg_rWFQySoWYFWymaAibT56Q 768w,https://gfx.nrk.no/8oqmttm78jTqvwtuNd1BYgMhZQhj80YmlWymaAibT56Q 1080w,https://gfx.nrk.no/8oqmttm78jTqvwtuNd1BYg-yymVcMVdPlWymaAibT56Q 1280w,https://gfx.nrk.no/8oqmttm78jTqvwtuNd1BYgnWu4viwXwKtWymaAibT56Q 1600w,https://gfx.nrk.no/8oqmttm78jTqvwtuNd1BYgGIhqPgNGX5dWymaAibT56Q 1920w,https://gfx.nrk.no/8oqmttm78jTqvwtuNd1BYgWk060nqWk_xWymaAibT56Q 2560w,https://gfx.nrk.no/8oqmttm78jTqvwtuNd1BYg1fVxFGaex0BWymaAibT56Q 3840w\" type=\"image/jpeg\" width=\"3840\"><img alt=\"En eldre mann som går tur ute om vinteren\" loading=\"lazy\" sizes=\"(min-width: 900px) 600px, 100vw\"></picture><picture><source height=\"3840\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/LJyPMIVn-LkFM_AIAOEe0Aw6IYvqDWNNz-szOOlcR9_A 450w,https://gfx.nrk.no/LJyPMIVn-LkFM_AIAOEe0AbH3E_1mQXt_-szOOlcR9_A 768w,https://gfx.nrk.no/LJyPMIVn-LkFM_AIAOEe0AQq6bIGyVa4_-szOOlcR9_A 1080w,https://gfx.nrk.no/LJyPMIVn-LkFM_AIAOEe0AFxEVgNZE2vj-szOOlcR9_A 1280w,https://gfx.nrk.no/LJyPMIVn-LkFM_AIAOEe0A-D01V9QgsbH-szOOlcR9_A 1600w,https://gfx.nrk.no/LJyPMIVn-LkFM_AIAOEe0AFTPcgcJOtbL-szOOlcR9_A 1920w,https://gfx.nrk.no/LJyPMIVn-LkFM_AIAOEe0ASLmyHuEhaFn-szOOlcR9_A 2560w,https://gfx.nrk.no/LJyPMIVn-LkFM_AIAOEe0A3biiuzi9zQT-szOOlcR9_A 3840w\" type=\"image/webp\" width=\"3840\"><source height=\"3840\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/LJyPMIVn-LkFM_AIAOEe0AkjG6pg2vpO6gPh9aMIe7dQ 450w,https://gfx.nrk.no/LJyPMIVn-LkFM_AIAOEe0AZ9R2Nd6lyaWgPh9aMIe7dQ 768w,https://gfx.nrk.no/LJyPMIVn-LkFM_AIAOEe0AbUMJjUQJf7igPh9aMIe7dQ 1080w,https://gfx.nrk.no/LJyPMIVn-LkFM_AIAOEe0A6IBuGCf7BsWgPh9aMIe7dQ 1280w,https://gfx.nrk.no/LJyPMIVn-LkFM_AIAOEe0AFUgac8cQcvKgPh9aMIe7dQ 1600w,https://gfx.nrk.no/LJyPMIVn-LkFM_AIAOEe0AYkxiyN7XSrGgPh9aMIe7dQ 1920w,https://gfx.nrk.no/LJyPMIVn-LkFM_AIAOEe0Ael84s3mQBb-gPh9aMIe7dQ 2560w,https://gfx.nrk.no/LJyPMIVn-LkFM_AIAOEe0AcrWrhxNy1HmgPh9aMIe7dQ 3840w\" type=\"image/jpeg\" width=\"3840\"><img alt=\"En eldre mann med lue og uteklær ute om vinteren\" loading=\"lazy\" sizes=\"(min-width: 900px) 600px, 100vw\"></picture></div></div><figcaption><small>Ulrik Widala Haug / NRK</small></figcaption></figure></dh-bildekollasj-v1>\n  </div>\n<p>Han mener studien kan gi håp for mange.</p>\n<p>– Jeg tror mange ikke skjønner hvor lite som skal til. Både til å forlenge livet og ikke minst øke livskvaliteten, sier hobbytrimmeren.</p>\n<h2>Alt teller</h2>\n<p>De av oss som beveger seg aller minst, sitter stille over 12 timer av den våkne tida si.</p>\n<p>Da kan en halvtime mindre tid på rumpa ha mye å si.</p>\n<p>– For de mest stillesittende skulle det bety at vi potensielt kan minske andelen dødsfall med 3 prosent, forteller Ekelund.</p>\n<p><em>– Kan det være nok å henge opp klær, for eksempel?</em></p>\n<p>– Ja, det handler ikke om at du må ut og løpe.</p>\n<p>Du kan for eksempel gå i rulletrappa, i stedet for å stå. Alle minutter teller med, men Ekelund sier et godt sted å begynne er å gå seg en tur.</p>\n<p><!-- include: /serum/render?id=1.17618906&amp;size=10&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;prefix=&amp;variant=articlePlugLargeThumbnail&amp;showDescription=false&amp;parentSize=10 -->\n<!-- Reference Autonomous -->\n</p><div class=\"article widget reference plug-default plug cf\" data-nosnippet>\n<a class=\"autonomous forward-navigation lp_plug\" data-ec-category=\"LARGE_THUMBNAIL\" data-ec-id=\"pp:article:1.17618906\" data-ec-name=\"«Extreme makeover» i mørketida\" data-id=\"1.17618906\" href=\"https://www.nrk.no/kultur/winter-arc-trenden-har-tatt-over-tiktok.-vi-far-se-hvordan-andrea-eide-_25_-hopper-pa-trenden.-1.17618906\">\n<!-- include: /serum/render?id=1.17619580&amp;size=10&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=Gleder+du+deg+til+varme+dusjer+p%C3%A5+vinteren%3F+For+Andrea+er+det+iskaldt+vann+som+gjelder.+&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"en person med hendene i ansiktet som dusjer i kaldt vann\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/Da-8Up8ccs6AKi83ttTBqQyODl0AYekOcojtnu_coeuA.jpg 80w, https://gfx.nrk.no/Da-8Up8ccs6AKi83ttTBqQYrBxu0jZdV8ojtnu_coeuA.jpg 160w, https://gfx.nrk.no/Da-8Up8ccs6AKi83ttTBqQ_RV8i0DkGtQojtnu_coeuA.jpg 350w, https://gfx.nrk.no/Da-8Up8ccs6AKi83ttTBqQAW5Oky_jMnUojtnu_coeuA.jpg 450w, https://gfx.nrk.no/Da-8Up8ccs6AKi83ttTBqQOO1E6zQV-dIojtnu_coeuA.jpg 650w, https://gfx.nrk.no/Da-8Up8ccs6AKi83ttTBqQ81dd9TvG34wojtnu_coeuA.jpg 1000w, https://gfx.nrk.no/Da-8Up8ccs6AKi83ttTBqQ5z7aM3DCMAQojtnu_coeuA.jpg 1200w, https://gfx.nrk.no/Da-8Up8ccs6AKi83ttTBqQz39InH4xOuIojtnu_coeuA.jpg 1600w, https://gfx.nrk.no/Da-8Up8ccs6AKi83ttTBqQfWdNHTUp8DYojtnu_coeuA.jpg 2000w\" title=\"Foto: Matunda Bigirimana / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser skin-background-50 skin-text-950 darkmode-skin-background-900 darkmode-skin-text-100\">\n<h2 class=\"title\">«Extreme makeover» i mørketida</h2>\n</div>\n</a>\n</div>\n<!-- // Reference Autonomous -->\n\n<h2>Kan starte i det små</h2>\n<p>Forskerne har altså sett på bevegelsesmønstrene til folk i Norge, Sverige og USA.</p>\n<p>Deltakerne hadde sensorer på hoftene sine for å registrerer hvor aktive de har vært.</p>\n<p>I tillegg til å se hva som skjer når du bytter ut en halvtime eller time på sofaen med hvilken som helst form for bevegelse, så forskerne på hva som skjer når du gjør noe som du faktisk blir litt andpusten av.</p>\n<p>Resultatene viser at kun fem minutter ekstra med moderat til hard fysisk aktivitet daglig kan forhindre mellom 6 og 10 prosent av alle dødsfall i løpet av et år, forteller Ekelund.</p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 fact-reference\" id=\"1.17726370.3a26b7c4\"><!-- include: /serum/render?id=1.17726370&amp;size=10&amp;perspective=BRIEF&amp;alignment=CENTER&amp;variant=minimized&amp;parentSize=10 -->\n<aside aria-labelledby=\"fact-1-17726370_title\" class=\" fact widget brief skin-background-50 darkmode-skin-background-900 skin-text-950 skin-anchor-child-700 skin-anchor-child-800--hover darkmode-skin-text-50 darkmode-skin-anchor-child-200 darkmode-skin-anchor-child-300--hover \" data-ec-category=\"fact-minimized\" data-ec-id=\"pp:article:1.17726370\" data-ec-name=\"Metoden og begrensninger i studien\" data-id=\"1.17726370\" id=\"fact-1-17726370\" role=\"complementary\">\n<h3 class=\"fact__title title\" id=\"fact-1-17726370_title\">Metoden og begrensninger i studien</h3>\n<button class=\"fact__expand\" data-factid=\"fact-1-17726370\" data-k5a-pos=\"faktaboks\">\n<div class=\"skin-background-100 skin-text-800 darkmode-skin-background-800 darkmode-skin-text-100\">\n<span class=\"show-more-button-text\"></span>\n</div>\n</button>\n<div aria-hidden=\"true\" class=\"fact__body text-body skin-text-950 skin-anchor-child-700 skin-anchor-child-800--hover darkmode-skin-text-50 darkmode-skin-anchor-child-200 darkmode-skin-anchor-child-300--hover \">\n<p>Forskerne fant data i ulike studier hvor det var brukt sensorer for å måle aktivitetsnivået hos testpersonene.</p>\n<p>Så regna de ut andelen dødsfall som kunne unngås ved å enten</p>\n<ul>\n<li>endre aktivitetsnivået til de 20 prosent minst aktive deltakerne, eller</li>\n<li>endre aktivitetsnivået hos alle deltakerne, unntatt de 20 prosent mest aktive.</li>\n</ul>\n<p>De kalkulerte effekten ut fra 5 og 10 minutters økning i fysisk aktivitet i moderat til høy intensitet. De kalkulerte også effekten av 30 og 60 minutters reduksjon i hvor lenge man sitter stille i løpet av en dag.</p>\n<p>Forfatterne understreker at funnene deres er ment for å belyse fordeler for befolkninga som helhet, og ikke er individuelle råd om trening.</p>\n<p>De skriver også at det trengs flere studier i lavinntektsland, hvor både alder, aktivitetsnivå og helserisiko kan være ganske annerledes enn i landene som er med i studien.</p>\n</div>\n</aside>\n</div>\n<p>– Man kan starte smått, starte med en veldig liten mengde aktivitet, og forsøke å bygge opp, og kanskje komme opp mot en 20–25 minutter per dag.</p>\n<p>Så mye er nemlig anbefalt av norske og internasjonale helsemyndigheter.</p>\n<p>Men ifølge studien er det ikke nødvendig å være like aktiv som anbefalinga til myndighetene for å få en skikkelig helseeffekt.</p>\n<p><!-- include: /serum/render?id=1.17377273&amp;size=10&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;prefix=&amp;variant=articlePlugLargeThumbnail&amp;showDescription=false&amp;parentSize=10 -->\n<!-- Reference Autonomous -->\n</p><div class=\"article widget reference plug-feature plug cf\" data-nosnippet>\n<a class=\"autonomous forward-navigation lp_plug\" data-ec-category=\"LARGE_THUMBNAIL\" data-ec-id=\"pp:article:1.17377273\" data-ec-name=\"Kampen om fettet\" data-id=\"1.17377273\" href=\"https://www.nrk.no/trondelag/xl/slankesjef-hevder-du-kan-ikke-spise-deg-ut-av-fedme-1.17377273\">\n<!-- include: /serum/render?id=1.17441495&amp;size=10&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=UNKNOWN&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Illustrasjon av slankemedisin på et fat \" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/hpj6rCjWVrh2V28SbumW0w5Br2jZvVAhi1P4cDz9sPPA.png 80w, https://gfx.nrk.no/hpj6rCjWVrh2V28SbumW0w3xIwJognlm61P4cDz9sPPA.png 160w, https://gfx.nrk.no/hpj6rCjWVrh2V28SbumW0wwuLB1YUILnO1P4cDz9sPPA.png 350w, https://gfx.nrk.no/hpj6rCjWVrh2V28SbumW0wVTXTpqw2BRO1P4cDz9sPPA.png 450w, https://gfx.nrk.no/hpj6rCjWVrh2V28SbumW0w9_T6NdRC1JO1P4cDz9sPPA.png 650w, https://gfx.nrk.no/hpj6rCjWVrh2V28SbumW0wVdbZSq4nP6i1P4cDz9sPPA.png 1000w, https://gfx.nrk.no/hpj6rCjWVrh2V28SbumW0wzup8F3BgOY-1P4cDz9sPPA.png 1200w, https://gfx.nrk.no/hpj6rCjWVrh2V28SbumW0wz-PwkoH-v361P4cDz9sPPA.png 1600w, https://gfx.nrk.no/hpj6rCjWVrh2V28SbumW0wEDfBJ4yBrkS1P4cDz9sPPA.png 2000w\" title=\"Illustrasjon: Kristine Sandnes / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser skin-background-50 skin-text-950 darkmode-skin-background-900 darkmode-skin-text-100\">\n<h2 class=\"title\">Kampen om fettet</h2>\n</div>\n</a>\n</div>\n<!-- // Reference Autonomous -->\n\n<h2>Det finnes ei grense</h2>\n<p>For de aller fleste av oss vil altså mer aktivitet bidra til at vi kan leve lengre og friskere liv.</p>\n<p>Men på ett punkt begynner helsegevinstene å flate ut.</p>\n<p>Ekelund mener de som allerede sitter lite, det vil si mindre enn 8 timer om dagen, eller trener mye bør fortsette med det. De kan også gjerne øke aktivitetsnivået om de får det bedre av det, mener professoren.</p>\n<p>Men på befolkningsnivå er det lite sannsynlig at mer aktivitet enn dette egentlig reduserer risikoen for tidlig død.</p>\n<p>– De som går Birken er så aktive allerede, at de som gruppe trolig ikke minsker risikoen for tidlig død ved å øke aktiviteten med noen få minutter per dag, avslutter Ekelund.</p>\n<h2>Gleder seg til neste tur</h2>\n<p>I Alta er Berntsen er ferdig med sin daglige trim. 10 minus og vind stopper ikke denne karen fra å ta løs.</p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169\" id=\"1.17727537.16822ae7\"><!-- include: /serum/render?id=1.17727537&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=Thorbj%C3%B8rn+bruker+stort+sett+alltid+%C3%A5+ha+kona+Liv+med+p%C3%A5+tur%2C+men+i+dag+prioriterte+hun+venninner.&amp;type=image&amp;aspect=F169&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img alt=\"Et eldre ektepar kler på seg i yttergangen\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/NDeF_OqQ0c_PrRf732rJcQRCDXE_qzDEsybAaSPN3KaA.jpg 80w, https://gfx.nrk.no/NDeF_OqQ0c_PrRf732rJcQ9TuSjiUxKmUybAaSPN3KaA.jpg 160w, https://gfx.nrk.no/NDeF_OqQ0c_PrRf732rJcQ84TFAFaWinUybAaSPN3KaA.jpg 350w, https://gfx.nrk.no/NDeF_OqQ0c_PrRf732rJcQOPUwSI5uLPcybAaSPN3KaA.jpg 450w, https://gfx.nrk.no/NDeF_OqQ0c_PrRf732rJcQs7HtVGXzvFMybAaSPN3KaA.jpg 650w, https://gfx.nrk.no/NDeF_OqQ0c_PrRf732rJcQiphevYbN1ioybAaSPN3KaA.jpg 1000w, https://gfx.nrk.no/NDeF_OqQ0c_PrRf732rJcQpgtr2UgEhBQybAaSPN3KaA.jpg 1200w, https://gfx.nrk.no/NDeF_OqQ0c_PrRf732rJcQnP8u5Hkz8JEybAaSPN3KaA.jpg 1600w, https://gfx.nrk.no/NDeF_OqQ0c_PrRf732rJcQrCrH2jKBTEIybAaSPN3KaA.jpg 2000w\" title=\"Foto: Ulrik Widala Haug / NRK\"></div>\n<figcaption>\n<p class=\"\">Thorbjørn bruker stort sett alltid å ha kona Liv med på tur, men i dag prioriterte hun venninner.</p>\n<small>Foto: Ulrik Widala Haug / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<p>– Når man er ferdig er det godt å sette seg i godstolen. Fornøyd med seg sjøl, og der man faktisk gleder seg til neste tur, sier han.</p>\n<p><em>Det danske selskapet Novo Nordisk tjente seg styrtrike på slankesprøyter. Men konkurransen er knallhard. Hør mer i «Oppdatert»</em></p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 audio-reference\" id=\"1.17725230.ab5aa1a2\"><!-- include: /serum/render?id=1.17725230&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;parentSize=10 -->\n<figure class=\"nrkno-embed-initialize audio widget rich\" data-audio-id=\"oppdatert/l_be6240bb-1b40-4fcc-a240-bb1b401fcc44\" data-audio-offset=\"0\" data-audio-type=\"PODCAST_EPISODE\" data-ec-id=\"podpush:podcastepisode:l_be6240bb-1b40-4fcc-a240-bb1b401fcc44\" data-ec-name=\"Kappløpet om slankepilla: Slutten på fedme?\" data-radio-url=\"https://radio.nrk.no/podkast/oppdatert/l_be6240bb-1b40-4fcc-a240-bb1b401fcc44\" itemscope itemtype=\"http://schema.org/AudioObject\" nrkno-embed-type=\"nrkno-embed-radio-player\">\n<meta content=\"\" itemprop=\"description\">\n<meta content=\"Kappløpet om slankepilla: Slutten på fedme?\" itemprop=\"name\">\n<div class=\"media-player-container\">\n<div class=\"media-player\"></div>\n</div>\n<noscript>\n\n<div class=\"alert description\">\n<p class=\"message\">Du trenger javascript for å spille av lydklippet «Kappløpet om slankepilla: Slutten på fedme?».</p>\n</div>\n</noscript>\n</figure>\n</div>\n<!-- include: /serum/render?id=1.17264243&amp;size=18&amp;perspective=RICH&amp;alignment=AUTO --><!-- START: /templates/section/section.jsp -->\n<div class=\"section widget rich container-widget cf\">\n</div>\n<!-- END: /templates/section/section.jsp -->\n</div>\n<div class=\"article-dateline article-footer container-widget-content cf\">\n<span class=\"article-publish-date publish-date \">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2026-01-14T17:57:06+01:00\">\n14.01.2026, kl. 17.57\n</time>\n</span>\n</div>\n</div>\n<!-- include: /serum/render?id=panorama.singleton.favorittmarkering&amp;size=18&amp;perspective=RICH&amp;alignment=AUTO -->\n    <div class=\"min-side\" data-state-id=\"8gz6dm4g0m\" data-static-host=\"https://static.nrk.no/publisering/min-side\"><link href=\"https://static.nrk.no/publisering/min-side/static/0-c2ddc9339a70fac9c76d.css\" rel=\"stylesheet\" type=\"text/css\"><link href=\"https://static.nrk.no/publisering/min-side/static/saveButton-62d288e344506c232def.css\" rel=\"stylesheet\" type=\"text/css\"></div>\n  \n<aside class=\"g27 col fl s5 sl6 sl9 sl12 sl18 article-reference article-sidebar lp_related\">\n<!-- include: /serum/render?id=1.7282380&amp;secondary=1.17725080&amp;size=5&amp;perspective=RICH&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=2&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE -->\n<div class=\"universe widget rich flow container-widget js-initialize\" data-id=\"1.7282380\">\n<div class=\"container-widget-content\">\n<h3 class=\"universe-title widget-title skin-border\">\n<a class=\"skin-text-hover skin-plug-icon autonomous\" data-id=\"1.7282380\" href=\"https://www.nrk.no/emne/helse-og-livsstil-1.7282380\">\nHelse og livsstil\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\" data-ec-list=\"pp:article:1.7282380\" data-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17722051\" data-reference-id=\"1.7282380.\">\n<!-- include: /serum/render?id=1.17722051&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17722051\" data-ec-name=\"Unilabs bøyer av: Slutter med røntgenbilder på CD\" data-id=\"1.17722051\" href=\"https://www.nrk.no/rogaland/endrer-praksis-etter-vedtak_-unilabs-og-evidia-skal-slutte-med-rontgenbilder-pa-cd-disk-1.17722051\">\n<!-- include: /serum/render?id=1.17213447&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=EGNE+BILDER+P%C3%85+CD%3A+Innsyn+i+egne+r%C3%B8ntgenbilder+skal+v%C3%A6re+gratis.+Pasienter+som+ber+om+et+slikt+innsyn%2C+f%C3%A5r+tilsendt+en+CD.+&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Brev og CD fra Unilabs\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/AFMcT7Hmcd7T3jbumITi4gQGVBhAFq3pUDiHT4x5mNaA.jpg 80w, https://gfx.nrk.no/AFMcT7Hmcd7T3jbumITi4g62yEsox2dngDiHT4x5mNaA.jpg 160w, https://gfx.nrk.no/AFMcT7Hmcd7T3jbumITi4g3Lwqp6F14FADiHT4x5mNaA.jpg 350w, https://gfx.nrk.no/AFMcT7Hmcd7T3jbumITi4gKIEtulcLtbADiHT4x5mNaA.jpg 450w, https://gfx.nrk.no/AFMcT7Hmcd7T3jbumITi4gw1YRknNP06wDiHT4x5mNaA.jpg 650w, https://gfx.nrk.no/AFMcT7Hmcd7T3jbumITi4gTj2PL2onJjoDiHT4x5mNaA.jpg 1000w, https://gfx.nrk.no/AFMcT7Hmcd7T3jbumITi4gIs6dgjQpf2kDiHT4x5mNaA.jpg 1200w, https://gfx.nrk.no/AFMcT7Hmcd7T3jbumITi4gsvbWWZUdggwDiHT4x5mNaA.jpg 1600w, https://gfx.nrk.no/AFMcT7Hmcd7T3jbumITi4gVoQU1R-HkO0DiHT4x5mNaA.jpg 2000w\" title=\"Foto: Privat/montasje\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Unilabs bøyer av: Slutter med røntgenbilder på CD</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n--><!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17714022\" data-reference-id=\"1.7282380.\">\n<!-- include: /serum/render?id=1.17714022&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17714022\" data-ec-name=\"Juks eller livsviktig hjelp?\" data-id=\"1.17714022\" href=\"https://www.nrk.no/ytring/juks-eller-livsviktig-hjelp_-1.17714022\">\n<!-- include: /serum/render?id=1.17716181&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=Jeg+har+kjent+kommentarer%2C+blikk+og+velmente+r%C3%A5d+p%C3%A5+kroppen+hele+livet%2C+skriver+kronikkforfatteren.+%28Illustrasjonsfoto.%29&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"En person som sitter på en blå ball (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/4OZQEQUFhQ1T5W1dvU1rQwo9AGoRegDV2RjaOuvf--jQ.jpg 80w, https://gfx.nrk.no/4OZQEQUFhQ1T5W1dvU1rQwZurA2PT-txaRjaOuvf--jQ.jpg 160w, https://gfx.nrk.no/4OZQEQUFhQ1T5W1dvU1rQwjTDxjMDAjx6RjaOuvf--jQ.jpg 350w, https://gfx.nrk.no/4OZQEQUFhQ1T5W1dvU1rQwuGJZEvUn4F6RjaOuvf--jQ.jpg 450w, https://gfx.nrk.no/4OZQEQUFhQ1T5W1dvU1rQw7GnCmYF8Oq6RjaOuvf--jQ.jpg 650w, https://gfx.nrk.no/4OZQEQUFhQ1T5W1dvU1rQwL9uJ7o4be5mRjaOuvf--jQ.jpg 1000w, https://gfx.nrk.no/4OZQEQUFhQ1T5W1dvU1rQw9SlT80IyUwWRjaOuvf--jQ.jpg 1200w, https://gfx.nrk.no/4OZQEQUFhQ1T5W1dvU1rQw3b2IK2MiDwqRjaOuvf--jQ.jpg 1600w, https://gfx.nrk.no/4OZQEQUFhQ1T5W1dvU1rQwuBNax3VWFnqRjaOuvf--jQ.jpg 2000w\" title=\"Foto: Colourbox\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Juks eller livsviktig hjelp?</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.7282380?size=5&amp;perspective=BRIEF&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=3&amp;arrangement.startoffset=0&amp;arrangement.quantity=2&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: /serum/render?id=1.7282380&amp;secondary=1.17725080&amp;size=18&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=2&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE&amp;classes=article-universe-link+universe-teaser -->\n<a class=\"universe widget reference article-universe-link universe-teaser lp_universe_link\" href=\"https://www.nrk.no/emne/helse-og-livsstil-1.7282380\">\n<span>Mer om:</span>\nHelse og livsstil\n</a>\n\n</div>\n<!-- include: /serum/render?id=1.1852798&amp;secondary=1.17725080&amp;size=5&amp;perspective=RICH&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE -->\n<div class=\"universe widget rich flow container-widget js-initialize\" data-id=\"1.1852798\">\n<div class=\"container-widget-content\">\n<h3 class=\"universe-title widget-title skin-border\">\n<a class=\"skin-text-hover skin-plug-icon autonomous\" data-id=\"1.1852798\" href=\"https://www.nrk.no/emne/overvekt--og-fedme-1.1852798\">\nOvervekt og fedme\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\" data-ec-list=\"pp:article:1.1852798\" data-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17714022\" data-reference-id=\"1.1852798.\">\n<!-- include: /serum/render?id=1.17714022&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17714022\" data-ec-name=\"Juks eller livsviktig hjelp?\" data-id=\"1.17714022\" href=\"https://www.nrk.no/ytring/juks-eller-livsviktig-hjelp_-1.17714022\">\n<!-- include: /serum/render?id=1.17716181&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=Jeg+har+kjent+kommentarer%2C+blikk+og+velmente+r%C3%A5d+p%C3%A5+kroppen+hele+livet%2C+skriver+kronikkforfatteren.+%28Illustrasjonsfoto.%29&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"En person som sitter på en blå ball (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/4OZQEQUFhQ1T5W1dvU1rQwo9AGoRegDV2RjaOuvf--jQ.jpg 80w, https://gfx.nrk.no/4OZQEQUFhQ1T5W1dvU1rQwZurA2PT-txaRjaOuvf--jQ.jpg 160w, https://gfx.nrk.no/4OZQEQUFhQ1T5W1dvU1rQwjTDxjMDAjx6RjaOuvf--jQ.jpg 350w, https://gfx.nrk.no/4OZQEQUFhQ1T5W1dvU1rQwuGJZEvUn4F6RjaOuvf--jQ.jpg 450w, https://gfx.nrk.no/4OZQEQUFhQ1T5W1dvU1rQw7GnCmYF8Oq6RjaOuvf--jQ.jpg 650w, https://gfx.nrk.no/4OZQEQUFhQ1T5W1dvU1rQwL9uJ7o4be5mRjaOuvf--jQ.jpg 1000w, https://gfx.nrk.no/4OZQEQUFhQ1T5W1dvU1rQw9SlT80IyUwWRjaOuvf--jQ.jpg 1200w, https://gfx.nrk.no/4OZQEQUFhQ1T5W1dvU1rQw3b2IK2MiDwqRjaOuvf--jQ.jpg 1600w, https://gfx.nrk.no/4OZQEQUFhQ1T5W1dvU1rQwuBNax3VWFnqRjaOuvf--jQ.jpg 2000w\" title=\"Foto: Colourbox\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Juks eller livsviktig hjelp?</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.1852798?size=5&amp;perspective=BRIEF&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=2&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: /serum/render?id=1.1852798&amp;secondary=1.17725080&amp;size=18&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE&amp;classes=article-universe-link+universe-teaser -->\n<a class=\"universe widget reference article-universe-link universe-teaser lp_universe_link\" href=\"https://www.nrk.no/emne/overvekt--og-fedme-1.1852798\">\n<span>Mer om:</span>\nOvervekt og fedme\n</a>\n\n</div>\n<!-- include: /serum/render?id=1.2688918&amp;secondary=1.17725080&amp;size=5&amp;perspective=RICH&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE -->\n<div class=\"universe widget rich flow container-widget js-initialize\" data-id=\"1.2688918\">\n<div class=\"container-widget-content\">\n<h3 class=\"universe-title widget-title skin-border\">\n<a class=\"skin-text-hover skin-plug-icon autonomous\" data-id=\"1.2688918\" href=\"https://www.nrk.no/emne/trening-1.2688918\">\nTrening\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\" data-ec-list=\"pp:article:1.2688918\" data-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17721534\" data-reference-id=\"1.2688918.\">\n<!-- include: /serum/render?id=1.17721534&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17721534\" data-ec-name=\"Marie (27) brakk nakken på treningssenter: – Tenkte at livet mitt er ødelagt\" data-id=\"1.17721534\" href=\"https://www.nrk.no/ostfold/marie-_27_-brakk-nakken-pa-treningssenter_-_-tenkte-at-livet-mitt-er-odelagt-1.17721534\">\n<!-- include: /serum/render?id=1.17722489&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=Marie+Veland+knakk+nakken+p%C3%A5+et+treningssenter+i+Moss+tidlig+dette+ny%C3%A5ret.+&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"en kvinne med krage rundt halsen (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/U-coS6_HfqgOu6V3_0uDLgzIxXcFk2v-FadbMSsDGwUQ.jpg 80w, https://gfx.nrk.no/U-coS6_HfqgOu6V3_0uDLgegBmvPTcuhpadbMSsDGwUQ.jpg 160w, https://gfx.nrk.no/U-coS6_HfqgOu6V3_0uDLgs3zMgaFK1LxadbMSsDGwUQ.jpg 350w, https://gfx.nrk.no/U-coS6_HfqgOu6V3_0uDLgi5TEO3wijmVadbMSsDGwUQ.jpg 450w, https://gfx.nrk.no/U-coS6_HfqgOu6V3_0uDLgnLbHqtLPT7RadbMSsDGwUQ.jpg 650w, https://gfx.nrk.no/U-coS6_HfqgOu6V3_0uDLgR1_4ogeuKKpadbMSsDGwUQ.jpg 1000w, https://gfx.nrk.no/U-coS6_HfqgOu6V3_0uDLgPdnVg71dtsxadbMSsDGwUQ.jpg 1200w, https://gfx.nrk.no/U-coS6_HfqgOu6V3_0uDLgjKO8mFQ2ZuBadbMSsDGwUQ.jpg 1600w, https://gfx.nrk.no/U-coS6_HfqgOu6V3_0uDLgKpZVAvl4NMdadbMSsDGwUQ.jpg 2000w\" title=\"Foto: Ingrid M Langvik / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Marie (27) brakk nakken på treningssenter: – Tenkte at livet mitt er ødelagt</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.2688918?size=5&amp;perspective=BRIEF&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=2&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: /serum/render?id=1.2688918&amp;secondary=1.17725080&amp;size=18&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE&amp;classes=article-universe-link+universe-teaser -->\n<a class=\"universe widget reference article-universe-link universe-teaser lp_universe_link\" href=\"https://www.nrk.no/emne/trening-1.2688918\">\n<span>Mer om:</span>\nTrening\n</a>\n\n</div>\n</aside>\n</article>\n\n\n</div>\n</div>\n</div><div class=\"g100 col fl s18 sg6 sg9 sg12 universe-reference\"><!-- include: /serum/render?id=1.14691384&amp;secondary=1.17725080&amp;size=18&amp;perspective=RICH&amp;alignment=LEFT&amp;scope=ARTICLE&amp;caption=Siste+fra+Tr%C3%B8ndelag&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=3&amp;arrangement.repetition=PATTERN&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=6&amp;arrangement.view%5B0%5D.alignment=RIGHT&amp;paged=SIMPLE -->\n<div class=\"universe widget rich flow container-widget js-initialize\" data-id=\"1.14691384\">\n<div class=\"container-widget-content\">\n<h3 class=\"universe-title widget-title skin-border\">\n<a class=\"skin-text-hover skin-plug-icon autonomous\" data-id=\"1.14691384\" href=\"https://www.nrk.no/emne/siste-fra-trondelag-1.14691384\">\nSiste fra Trøndelag\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\" data-ec-list=\"pp:article:1.14691384\" data-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17727108\" data-reference-id=\"1.14691384.\">\n<!-- include: /serum/render?id=1.17727108&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17727108\" data-ec-name=\"To røykdykkarar omkom – huseigar sikta for brannen i Verdal\" data-id=\"1.17727108\" href=\"https://www.nrk.no/trondelag/to-roykdykkarar-omkom-_-huseigar-sikta-for-brannen-i-verdal-1.17727108\">\n<!-- include: /serum/render?id=1.17717177&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=BRANN%3A+Einebustaden+i+Verdal+brann+ned+til+grunnen+for+ei+veke+sidan.&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"En bygning er i brann, med flammer som raser opp mot nattehimmelen. Omgivelsene er mørke, med trær og en annen bygning synlig i forgrunnen. Lysene fra flammene belyser området rundt. Det er ikke synlige personer i bildet. (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/4L3bk5Ghg_JgJapK56NlPgNsaIcgbBw8fMOXGJCrD3rA.jpg 80w, https://gfx.nrk.no/4L3bk5Ghg_JgJapK56NlPguEjGXg4S6arMOXGJCrD3rA.jpg 160w, https://gfx.nrk.no/4L3bk5Ghg_JgJapK56NlPgJ0lGN87Wme7MOXGJCrD3rA.jpg 350w, https://gfx.nrk.no/4L3bk5Ghg_JgJapK56NlPgLnz6H8YKETTMOXGJCrD3rA.jpg 450w, https://gfx.nrk.no/4L3bk5Ghg_JgJapK56NlPg-NKeR5rgS6DMOXGJCrD3rA.jpg 650w, https://gfx.nrk.no/4L3bk5Ghg_JgJapK56NlPgSPviCa_LmCHMOXGJCrD3rA.jpg 1000w, https://gfx.nrk.no/4L3bk5Ghg_JgJapK56NlPgjJFfAOLo0PPMOXGJCrD3rA.jpg 1200w, https://gfx.nrk.no/4L3bk5Ghg_JgJapK56NlPgoMcrcmJDd9PMOXGJCrD3rA.jpg 1600w, https://gfx.nrk.no/4L3bk5Ghg_JgJapK56NlPgz1bJY5f5ml_MOXGJCrD3rA.jpg 2000w\" title=\"Foto: Leif Arne Holme / Adresseavisen / Adresseavisen / NTB\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">To røykdykkarar omkom – huseigar sikta for brannen i Verdal</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n--><!--\n--><!--\n--><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17723653\" data-reference-id=\"1.14691384.\">\n<!-- include: /serum/render?id=1.17723653&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17723653\" data-ec-name=\"Mann tiltalt for å ha slått Arne Bye – i dag vitner den tidligere kommuneoverlegen\" data-id=\"1.17723653\" href=\"https://www.nrk.no/trondelag/tiltalt-for-a-ha-slatt-arne-bye-i-fengsel-_-nekter-straffskyld-1.17723653\">\n<!-- include: /serum/render?id=1.17727961&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=ARNE+BYE%3A+Bye+m%C3%B8tte+i+Tr%C3%B8ndelag+tingrett+for+%C3%A5+vitne+onsdag.&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Arne Bye på veg ut fra et rom i tinghuset, Trondheim. Han er tilbake i retten som fornærmet i en sak. Han er iført blå-svart-boblejakke.\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/u-G8QuD2SXUXzr72dIX0-AeiMQjHAUClF2lzTx4rQBdQ.jpg 80w, https://gfx.nrk.no/u-G8QuD2SXUXzr72dIX0-AFVh7Lr3dRO12lzTx4rQBdQ.jpg 160w, https://gfx.nrk.no/u-G8QuD2SXUXzr72dIX0-AYobkw0QeesV2lzTx4rQBdQ.jpg 350w, https://gfx.nrk.no/u-G8QuD2SXUXzr72dIX0-AZnZ7pwzfnWt2lzTx4rQBdQ.jpg 450w, https://gfx.nrk.no/u-G8QuD2SXUXzr72dIX0-AE-itdAcKxkx2lzTx4rQBdQ.jpg 650w, https://gfx.nrk.no/u-G8QuD2SXUXzr72dIX0-AGgfUPmuMhvp2lzTx4rQBdQ.jpg 1000w, https://gfx.nrk.no/u-G8QuD2SXUXzr72dIX0-AMSX1phJ11h12lzTx4rQBdQ.jpg 1200w, https://gfx.nrk.no/u-G8QuD2SXUXzr72dIX0-AwCsXSEY6IKZ2lzTx4rQBdQ.jpg 1600w, https://gfx.nrk.no/u-G8QuD2SXUXzr72dIX0-AZn2qps3tIUZ2lzTx4rQBdQ.jpg 2000w\" title=\"Foto: Bjarte M. Johannesen / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Mann tiltalt for å ha slått Arne Bye – i dag vitner den tidligere kommuneoverlegen</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n--><!--\n--><!--\n--><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17726644\" data-reference-id=\"1.14691384.\">\n<!-- include: /serum/render?id=1.17726644&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17726644\" data-ec-name=\"Person påkjørt av toget i Verdal\" data-id=\"1.17726644\" href=\"https://www.nrk.no/trondelag/person-pakjort-av-toget-i-verdal-1.17726644\">\n<!-- include: /serum/render?id=1.17726647&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"verdal\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/XQ6UcBm0BIIfiI0xeVcp5g5qNas9GXezd45kUe5aY26w.jpg 80w, https://gfx.nrk.no/XQ6UcBm0BIIfiI0xeVcp5gpWkmIf0_RE145kUe5aY26w.jpg 160w, https://gfx.nrk.no/XQ6UcBm0BIIfiI0xeVcp5gKYW2OYd15Hh45kUe5aY26w.jpg 350w, https://gfx.nrk.no/XQ6UcBm0BIIfiI0xeVcp5gg8cwgLWYglt45kUe5aY26w.jpg 450w, https://gfx.nrk.no/XQ6UcBm0BIIfiI0xeVcp5gDT8kEa6EYrF45kUe5aY26w.jpg 650w, https://gfx.nrk.no/XQ6UcBm0BIIfiI0xeVcp5gaBEcSGR4Lkx45kUe5aY26w.jpg 1000w, https://gfx.nrk.no/XQ6UcBm0BIIfiI0xeVcp5gDyu8kAH_qe545kUe5aY26w.jpg 1200w, https://gfx.nrk.no/XQ6UcBm0BIIfiI0xeVcp5geXST_F5pE4145kUe5aY26w.jpg 1600w, https://gfx.nrk.no/XQ6UcBm0BIIfiI0xeVcp5g9pvpFlpvD1R45kUe5aY26w.jpg 2000w\" title=\"Foto: Statens kartverk\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Person påkjørt av toget i Verdal</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.14691384?size=18&amp;perspective=BRIEF&amp;alignment=LEFT&amp;scope=ARTICLE&amp;caption=Siste%20fra%20Tr%C3%B8ndelag&amp;display=true&amp;arrangement.offset=3&amp;arrangement.startoffset=0&amp;arrangement.quantity=3&amp;arrangement.repetition=PATTERN&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=6&amp;arrangement.view%5B0%5D.alignment=RIGHT&amp;paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n<!-- END: /templates/universe/universe.jsp -->\n</div><div class=\"g100 col fc s18 sg6 sg9 sg12 remoterenderedcontent-reference\"><!-- include: /serum/render?id=1.13390103&amp;size=18&amp;perspective=RICH&amp;alignment=CENTER&amp;scope=ARTICLE -->\n    \n      <link href=\"https://static.nrk.no/publisering/kurator-visning/assets/elglobo-3b7cf9b6.css\" rel=\"stylesheet\">\n    \n    <div class=\"elglobo lp_relatedglobal\" data-k5a-pos=\"relatedglobal\">\n      <div class=\"elglobo__title-wrapper\">\n        <h3 class=\"nrk-floor__content__title widget-title skin-border\">NRK anbefaler</h3>\n      </div>\n      <section class=\"kur-house__main\" data-generated-time=\"2026-01-14T17:14:19.310Z\" data-published-time=\"2025-10-16T08:12:53.042Z\" data-version-id=\"4849058\" id=\"kurator_main\">\n    \n    <section class=\"kur-floor kur-floor--mix kur-floor--normal\">\n      <div class=\"kur-floor__content lp_flow\" data-ec-brand=\"kur:1\" data-ec-list=\"nrkno_elglobo\">\n         \n    <div class=\"kur-room-wrapper kur-room--size-50 kur-room--standard tracklp\" data-testid=\"kur-room-id-1270288\">\n      \n    <div class=\"kur-room kur-room--light kur-room-darkroom-text--default kur-room--variant-medium kur-room--variant-mobile-medium kur-room--artwork-on-top kur-room--artwork-on-top-desktop kur-room--has-artwork\" data-ec-category=\"size-50\" data-ec-entity-id=\"1270288\" data-ec-id=\"pp:article:1.17715550\" data-ec-name=\"– Er det sant? Drikker vi minst i Norden?\" data-ec-position=\"1\" lang=\"no\">\n       <a href=\"https://www.nrk.no/nyttig/nordmenn-drikker-minst-i-norden-1.17715550\">\n    \n    <div class=\"kur-room__artwork\">\n      \n      <figure aria-hidden=\"true\" class=\"kur-image\">\n        <meta content=\"https://gfx.nrk.no/BAlZSJybyNpw_ViRpBUCrgti_bK04Nhp8PivtChFlimQ\" itemprop=\"contentUrl\">\n        <meta content=\"https://gfx.nrk.no/BAlZSJybyNpw_ViRpBUCrgxMsW5Otea9sdITAxa4K0cg\" itemprop=\"thumbnailUrl\">\n        <meta itemprop=\"name\">\n        \n    <picture>\n      <source data-srcset=\"https://gfx.nrk.no/BAlZSJybyNpw_ViRpBUCrgxMsW5Otea9sdITAxa4K0cg 80w, https://gfx.nrk.no/BAlZSJybyNpw_ViRpBUCrgFETUYdF_h7odITAxa4K0cg 160w, https://gfx.nrk.no/BAlZSJybyNpw_ViRpBUCrgjg-fYA8V_OIdITAxa4K0cg 350w, https://gfx.nrk.no/BAlZSJybyNpw_ViRpBUCrgNjSBs3ldIsAdITAxa4K0cg 450w, https://gfx.nrk.no/BAlZSJybyNpw_ViRpBUCrgid1O_rXVW8UdITAxa4K0cg 650w, https://gfx.nrk.no/BAlZSJybyNpw_ViRpBUCrg8RJT67e_Ub8dITAxa4K0cg 1000w, https://gfx.nrk.no/BAlZSJybyNpw_ViRpBUCrg7EVu7_gn0OYdITAxa4K0cg 1200w\" media=\"(max-width: 719px)\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/BAlZSJybyNpw_ViRpBUCrgxMsW5Otea9sdITAxa4K0cg 80w\">\n      <img alt=\"\" class=\"lazyload\" data-srcset=\"https://gfx.nrk.no/BAlZSJybyNpw_ViRpBUCrgti_bK04Nhp8PivtChFlimQ 80w, https://gfx.nrk.no/BAlZSJybyNpw_ViRpBUCrgqFte2hE2DqMPivtChFlimQ 160w, https://gfx.nrk.no/BAlZSJybyNpw_ViRpBUCrgk82qqLOa5zMPivtChFlimQ 350w, https://gfx.nrk.no/BAlZSJybyNpw_ViRpBUCrgxnKT_V9QjpIPivtChFlimQ 450w, https://gfx.nrk.no/BAlZSJybyNpw_ViRpBUCrgcHZW3TuM7mkPivtChFlimQ 650w, https://gfx.nrk.no/BAlZSJybyNpw_ViRpBUCrgSoGpHnJZO0YPivtChFlimQ 1000w, https://gfx.nrk.no/BAlZSJybyNpw_ViRpBUCrgmikKF4sGLOQPivtChFlimQ 1200w\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" src=\"https://gfx.nrk.no/BAlZSJybyNpw_ViRpBUCrgti_bK04Nhp8PivtChFlimQ\" srcset=\"https://gfx.nrk.no/BAlZSJybyNpw_ViRpBUCrgti_bK04Nhp8PivtChFlimQ 80w\" title=\"\">\n    </picture>\n  \n        \n    <noscript>\n      <picture>\n        <source media=\"(min-width: 720px)\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/BAlZSJybyNpw_ViRpBUCrgti_bK04Nhp8PivtChFlimQ 80w, https://gfx.nrk.no/BAlZSJybyNpw_ViRpBUCrgqFte2hE2DqMPivtChFlimQ 160w, https://gfx.nrk.no/BAlZSJybyNpw_ViRpBUCrgk82qqLOa5zMPivtChFlimQ 350w, https://gfx.nrk.no/BAlZSJybyNpw_ViRpBUCrgxnKT_V9QjpIPivtChFlimQ 450w, https://gfx.nrk.no/BAlZSJybyNpw_ViRpBUCrgcHZW3TuM7mkPivtChFlimQ 650w, https://gfx.nrk.no/BAlZSJybyNpw_ViRpBUCrgSoGpHnJZO0YPivtChFlimQ 1000w, https://gfx.nrk.no/BAlZSJybyNpw_ViRpBUCrgmikKF4sGLOQPivtChFlimQ 1200w\">\n        <img sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" src=\"https://gfx.nrk.no/BAlZSJybyNpw_ViRpBUCrgxMsW5Otea9sdITAxa4K0cg\" srcset=\"https://gfx.nrk.no/BAlZSJybyNpw_ViRpBUCrgxMsW5Otea9sdITAxa4K0cg 80w, https://gfx.nrk.no/BAlZSJybyNpw_ViRpBUCrgFETUYdF_h7odITAxa4K0cg 160w, https://gfx.nrk.no/BAlZSJybyNpw_ViRpBUCrgjg-fYA8V_OIdITAxa4K0cg 350w, https://gfx.nrk.no/BAlZSJybyNpw_ViRpBUCrgNjSBs3ldIsAdITAxa4K0cg 450w, https://gfx.nrk.no/BAlZSJybyNpw_ViRpBUCrgid1O_rXVW8UdITAxa4K0cg 650w, https://gfx.nrk.no/BAlZSJybyNpw_ViRpBUCrg8RJT67e_Ub8dITAxa4K0cg 1000w, https://gfx.nrk.no/BAlZSJybyNpw_ViRpBUCrg7EVu7_gn0OYdITAxa4K0cg 1200w\" title=\"\">\n      </picture>\n    </noscript>\n  \n      </figure>\n    \n      \n    </div>\n  \n    <div class=\"kur-room__content\">\n       \n        <h2 class=\"kur-room__title kur-room__title--3\">\n      <span>\n         <span class=\"kur-nowrap\">– </span>Er det sant? Drikker vi minst i Norden?\n      </span>\n    </h2>\n      \n       \n      \n    </div>\n  </a> \n      \n    </div>\n  \n    </div>\n  \n    <div class=\"kur-room-wrapper kur-room--size-50 kur-room--standard tracklp\" data-testid=\"kur-room-id-1270289\">\n      \n    <div class=\"kur-room kur-room--light kur-room-darkroom-text--default kur-room--variant-low kur-room--variant-mobile-low kur-room--artwork-on-top kur-room--artwork-on-top-desktop kur-room--has-artwork\" data-ec-category=\"size-50\" data-ec-entity-id=\"1270289\" data-ec-id=\"pp:article:1.17725556\" data-ec-name=\"«Jeg ber deg tenke deg godt om»\" data-ec-position=\"2\" lang=\"no\">\n       <a href=\"https://www.nrk.no/vestland/tina-milena-solberg-_33_-ble-drept_-tinas-far-ber-drapsmannen-om-ikke-a-anke-dommen-fra-tingretten-1.17725556\">\n    \n    <div class=\"kur-room__artwork\">\n      \n      <figure aria-hidden=\"true\" class=\"kur-image\">\n        <meta content=\"https://gfx.nrk.no/qpgh1BdDiXQSXd3hwI-JWQ2g9VTmpln0lcvJ92409OOQ\" itemprop=\"contentUrl\">\n        <meta content=\"https://gfx.nrk.no/qpgh1BdDiXQSXd3hwI-JWQ3mhM5HhKiPNjAycbsB4c7Q\" itemprop=\"thumbnailUrl\">\n        <meta itemprop=\"name\">\n        \n    <picture>\n      <source data-srcset=\"https://gfx.nrk.no/qpgh1BdDiXQSXd3hwI-JWQ3mhM5HhKiPNjAycbsB4c7Q 80w, https://gfx.nrk.no/qpgh1BdDiXQSXd3hwI-JWQhV2vXxFTySZjAycbsB4c7Q 160w, https://gfx.nrk.no/qpgh1BdDiXQSXd3hwI-JWQs1bcPB-zSjZjAycbsB4c7Q 350w, https://gfx.nrk.no/qpgh1BdDiXQSXd3hwI-JWQnP_wFvlc3lJjAycbsB4c7Q 450w, https://gfx.nrk.no/qpgh1BdDiXQSXd3hwI-JWQnCWrRD5xY95jAycbsB4c7Q 650w, https://gfx.nrk.no/qpgh1BdDiXQSXd3hwI-JWQ3ISu_uaOJrpjAycbsB4c7Q 1000w, https://gfx.nrk.no/qpgh1BdDiXQSXd3hwI-JWQ6_Edxul1g-1jAycbsB4c7Q 1200w\" media=\"(max-width: 719px)\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/qpgh1BdDiXQSXd3hwI-JWQ3mhM5HhKiPNjAycbsB4c7Q 80w\">\n      <img alt=\"\" class=\"lazyload\" data-srcset=\"https://gfx.nrk.no/qpgh1BdDiXQSXd3hwI-JWQ2g9VTmpln0lcvJ92409OOQ 80w, https://gfx.nrk.no/qpgh1BdDiXQSXd3hwI-JWQhrRsYJGo5HFcvJ92409OOQ 160w, https://gfx.nrk.no/qpgh1BdDiXQSXd3hwI-JWQFFqj8Xcp36dcvJ92409OOQ 350w, https://gfx.nrk.no/qpgh1BdDiXQSXd3hwI-JWQsfvxnv-PegNcvJ92409OOQ 450w, https://gfx.nrk.no/qpgh1BdDiXQSXd3hwI-JWQjyxWTTfgSktcvJ92409OOQ 650w, https://gfx.nrk.no/qpgh1BdDiXQSXd3hwI-JWQ8nomY4mBtsRcvJ92409OOQ 1000w, https://gfx.nrk.no/qpgh1BdDiXQSXd3hwI-JWQV3sX16hua6tcvJ92409OOQ 1200w\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" src=\"https://gfx.nrk.no/qpgh1BdDiXQSXd3hwI-JWQ2g9VTmpln0lcvJ92409OOQ\" srcset=\"https://gfx.nrk.no/qpgh1BdDiXQSXd3hwI-JWQ2g9VTmpln0lcvJ92409OOQ 80w\" title=\"\">\n    </picture>\n  \n        \n    <noscript>\n      <picture>\n        <source media=\"(min-width: 720px)\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/qpgh1BdDiXQSXd3hwI-JWQ2g9VTmpln0lcvJ92409OOQ 80w, https://gfx.nrk.no/qpgh1BdDiXQSXd3hwI-JWQhrRsYJGo5HFcvJ92409OOQ 160w, https://gfx.nrk.no/qpgh1BdDiXQSXd3hwI-JWQFFqj8Xcp36dcvJ92409OOQ 350w, https://gfx.nrk.no/qpgh1BdDiXQSXd3hwI-JWQsfvxnv-PegNcvJ92409OOQ 450w, https://gfx.nrk.no/qpgh1BdDiXQSXd3hwI-JWQjyxWTTfgSktcvJ92409OOQ 650w, https://gfx.nrk.no/qpgh1BdDiXQSXd3hwI-JWQ8nomY4mBtsRcvJ92409OOQ 1000w, https://gfx.nrk.no/qpgh1BdDiXQSXd3hwI-JWQV3sX16hua6tcvJ92409OOQ 1200w\">\n        <img sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" src=\"https://gfx.nrk.no/qpgh1BdDiXQSXd3hwI-JWQ3mhM5HhKiPNjAycbsB4c7Q\" srcset=\"https://gfx.nrk.no/qpgh1BdDiXQSXd3hwI-JWQ3mhM5HhKiPNjAycbsB4c7Q 80w, https://gfx.nrk.no/qpgh1BdDiXQSXd3hwI-JWQhV2vXxFTySZjAycbsB4c7Q 160w, https://gfx.nrk.no/qpgh1BdDiXQSXd3hwI-JWQs1bcPB-zSjZjAycbsB4c7Q 350w, https://gfx.nrk.no/qpgh1BdDiXQSXd3hwI-JWQnP_wFvlc3lJjAycbsB4c7Q 450w, https://gfx.nrk.no/qpgh1BdDiXQSXd3hwI-JWQnCWrRD5xY95jAycbsB4c7Q 650w, https://gfx.nrk.no/qpgh1BdDiXQSXd3hwI-JWQ3ISu_uaOJrpjAycbsB4c7Q 1000w, https://gfx.nrk.no/qpgh1BdDiXQSXd3hwI-JWQ6_Edxul1g-1jAycbsB4c7Q 1200w\" title=\"\">\n      </picture>\n    </noscript>\n  \n      </figure>\n    \n      \n    </div>\n  \n    <div class=\"kur-room__content\">\n       \n        <h2 class=\"kur-room__title kur-room__title--4\">\n      <span>\n         <small>Sendte brev til datterens drapsmann: </small>  «Jeg ber deg tenke deg godt om»\n      </span>\n    </h2>\n      \n       \n      \n    </div>\n  </a> \n      \n    </div>\n  \n    </div>\n  \n      </div>\n    </section>\n  \n  </section>\n    </div>\n    \n        \n      \n  </div></div></div><div class=\"g100 col fc s18 sg6 sg9 sg12 group-reference\"><div class=\"group widget rich cf container-widget\"><div class=\"g100 col fl s18 sg6 sg9 sg12 flow-reference\"><!-- include: /serum/render?id=1.10995254&amp;secondary=1.17725080&amp;size=18&amp;perspective=RICH&amp;alignment=LEFT&amp;scope=ARTICLE&amp;head=Langlesing+fra+Tr%C3%B8ndelag&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=3&amp;arrangement.repetition=PATTERN&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=6&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE -->\n<div class=\"flow widget rich container-widget js-initialize flow-paged cf\" data-id=\"1.10995254\" data-relation-limit=\"3\">\n<div class=\"container-widget-content\">\n<h3 class=\"widget-title skin-border\"><span>Langlesing fra Trøndelag</span></h3>\n</div>\n<div class=\"cf flow-content container-widget lp_flow relations\" data-ec-list=\"pp:article:1.10995254\" data-ec-name=\"nrkno_flow\"><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\" data-id=\"1.17550759\" data-reference-id=\"1.10995254.body514\"><!-- include: /serum/render?id=1.17550759&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-feature plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17550759\" data-ec-name=\"– Det er rart å se bygda si forsvinne\" data-id=\"1.17550759\" href=\"https://www.nrk.no/trondelag/xl/flytting-av-hus-pa-orlandet_-_-det-er-rart-a-se-bygda-si-forsvinne-1.17550759\">\n<!-- include: /serum/render?id=1.17552506&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=UNKNOWN&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Flytting av verneverdig hus, Ørland\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/0zAqflAhHZl3Tx7iR2yjQgO_t0bCSbI-RcuUfTKMtqYA.jpg 80w, https://gfx.nrk.no/0zAqflAhHZl3Tx7iR2yjQgYLb1CZGYXb1cuUfTKMtqYA.jpg 160w, https://gfx.nrk.no/0zAqflAhHZl3Tx7iR2yjQgAyJueVpdAcdcuUfTKMtqYA.jpg 350w, https://gfx.nrk.no/0zAqflAhHZl3Tx7iR2yjQgaP6YXZvuhyhcuUfTKMtqYA.jpg 450w, https://gfx.nrk.no/0zAqflAhHZl3Tx7iR2yjQgh9wMob-B83dcuUfTKMtqYA.jpg 650w, https://gfx.nrk.no/0zAqflAhHZl3Tx7iR2yjQgOgnuZWKxpk9cuUfTKMtqYA.jpg 1000w, https://gfx.nrk.no/0zAqflAhHZl3Tx7iR2yjQgspqgLT8xXb1cuUfTKMtqYA.jpg 1200w, https://gfx.nrk.no/0zAqflAhHZl3Tx7iR2yjQguTeGrhkq08xcuUfTKMtqYA.jpg 1600w, https://gfx.nrk.no/0zAqflAhHZl3Tx7iR2yjQgx3aXXEiliHhcuUfTKMtqYA.jpg 2000w\" title=\"Foto: Ingrid Lindgaard Stranden / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">– Det er rart å se bygda si forsvinne</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n</div><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\" data-id=\"1.17469758\" data-reference-id=\"1.10995254.body513\"><!-- include: /serum/render?id=1.17469758&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-feature plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17469758\" data-ec-name=\"De lever et merkelig dobbeltliv om natta, men de vet ikke hvorfor\" data-id=\"1.17469758\" href=\"https://www.nrk.no/trondelag/xl/de-gar-i-sovne-om-natta_-men-kan-sovngjengeri-vaere-farlig_-og-er-det-arvelig_-1.17469758\">\n<!-- include: /serum/render?id=1.17534611&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=UNKNOWN&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Anikken går ut døra i søvne.\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/IFeOepBp-AbbAx6gQDcw3QiTi4ZwrKbAMB-dNW_f4SpA.jpg 80w, https://gfx.nrk.no/IFeOepBp-AbbAx6gQDcw3Qg6ppn2hbrbAB-dNW_f4SpA.jpg 160w, https://gfx.nrk.no/IFeOepBp-AbbAx6gQDcw3Qj13YM3SFrWQB-dNW_f4SpA.jpg 350w, https://gfx.nrk.no/IFeOepBp-AbbAx6gQDcw3Q0X56OIXvVb8B-dNW_f4SpA.jpg 450w, https://gfx.nrk.no/IFeOepBp-AbbAx6gQDcw3QtnLmNg214HcB-dNW_f4SpA.jpg 650w, https://gfx.nrk.no/IFeOepBp-AbbAx6gQDcw3QGiPOgjmzipoB-dNW_f4SpA.jpg 1000w, https://gfx.nrk.no/IFeOepBp-AbbAx6gQDcw3Qxdbc0agSs70B-dNW_f4SpA.jpg 1200w, https://gfx.nrk.no/IFeOepBp-AbbAx6gQDcw3QRcTCF5YWvHcB-dNW_f4SpA.jpg 1600w, https://gfx.nrk.no/IFeOepBp-AbbAx6gQDcw3QRx42mMmDbJ8B-dNW_f4SpA.jpg 2000w\" title=\"Foto: Privat\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">De lever et merkelig dobbeltliv om natta, men de vet ikke hvorfor</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n</div><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\" data-id=\"1.17542111\" data-reference-id=\"1.10995254.body512\"><!-- include: /serum/render?id=1.17542111&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-feature plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17542111\" data-ec-name=\"Slik gir de nytt håp for unge menn som sliter\" data-id=\"1.17542111\" href=\"https://www.nrk.no/trondelag/xl/ung-mann-slet-med-hoyt-forbruk-av-rus-og-penger.-et-tilbud-for-menn-i-trondheim-ble-redningen.-1.17542111\">\n<!-- include: /serum/render?id=1.17559844&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=UNKNOWN&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Bilde av mann som går\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/Dys0f4VUabF97YC5DHyc_ADAghn_XFfkIgqEGPVaGPAw.jpg 80w, https://gfx.nrk.no/Dys0f4VUabF97YC5DHyc_AOkI-8_d7fZAgqEGPVaGPAw.jpg 160w, https://gfx.nrk.no/Dys0f4VUabF97YC5DHyc_AWG5BVgDMBbwgqEGPVaGPAw.jpg 350w, https://gfx.nrk.no/Dys0f4VUabF97YC5DHyc_AjZXnXrxTj3wgqEGPVaGPAw.jpg 450w, https://gfx.nrk.no/Dys0f4VUabF97YC5DHyc_ARWqNyxh0IqcgqEGPVaGPAw.jpg 650w, https://gfx.nrk.no/Dys0f4VUabF97YC5DHyc_AvH8pCBCEuHIgqEGPVaGPAw.jpg 1000w, https://gfx.nrk.no/Dys0f4VUabF97YC5DHyc_AA7eqNKby_gsgqEGPVaGPAw.jpg 1200w, https://gfx.nrk.no/Dys0f4VUabF97YC5DHyc_AaD4sAyRHeAUgqEGPVaGPAw.jpg 1600w, https://gfx.nrk.no/Dys0f4VUabF97YC5DHyc_AuikJZEs8G_4gqEGPVaGPAw.jpg 2000w\" title=\"Foto: Morten Waagø/NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Slik gir de nytt håp for unge menn som sliter</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n</div></div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button nrk-color-base\" data-id=\"1.10995254?size=18&amp;perspective=BRIEF&amp;alignment=LEFT&amp;scope=ARTICLE&amp;head=Langlesing%20fra%20Tr%C3%B8ndelag&amp;arrangement.offset=3&amp;arrangement.startoffset=0&amp;arrangement.quantity=3&amp;arrangement.repetition=PATTERN&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=6&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n</div></div></div><div class=\"g100 col fln sAUTO footer-reference\"><!-- include: 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bg-core-blue-100 text-core-blue-950 dark:bg-core-blue-950 dark:text-core-blue-50 my-0 w-full tablet:py-9\"><div class=\"nrkno-footer__main-section-container max-w-[1150px] mx-auto\"><div class=\"nrkno-footer__main-section-container-inner-wrapper w-full tablet:flex tablet:justify-center\"><div class=\"nrkno-footer__first-col text-center tablet:w-[30%] tablet:mr-7\"><a class=\"nrkno-footer__logo-link inline-flex items-center justify-center mb-[14px] min-w-[45px] min-h-[19px] w-full\" href=\"/trondelag\"><svg aria-hidden=\"true\" class=\"nrkno-footer__logo w-[45px] h-[19px]\" fill=\"currentColor\" height=\"0.875em\" viewbox=\"0 0 35 14\" width=\"2.188em\"><path d=\"M0 12.999v-12h3.937v12H0Zm9.294-10.09L11.558 13H7.25l-2.704-12h2.417a2.276 2.276 0 0 1 1.513.55c.42.346.71.826.819 1.36ZM12.149 13v-12h3.938v12h-3.938Zm6.912-7.436a2.382 2.382 0 0 1-2.4-2.4 2.301 2.301 0 0 1 .321-1.2 2.41 2.41 0 0 1 3.278-.862c.356.21.653.506.862.862.215.363.326.778.321 1.2a2.35 2.35 0 0 1-.321 1.208 2.4 2.4 0 0 1-.862.87 2.3 2.3 0 0 1-1.2.322Zm2.99 7.436v-12h3.938v12h-3.937Zm8.923-5.442c.01.012.095.15.253.414s.364.602.617 1.014a314.615 314.615 0 0 1 1.597 2.62c.247.41.529.876.845 1.394H29.96c-.27-.44-.516-.837-.736-1.192-.22-.355-.453-.738-.7-1.149-.248-.41-.493-.81-.736-1.2-.242-.389-.45-.73-.625-1.022-.175-.293-.296-.49-.363-.592A1.747 1.747 0 0 1 26.513 7c.016-.29.11-.57.27-.811.067-.113.191-.313.371-.6s.392-.628.634-1.023c.242-.394.488-.797.736-1.208l.7-1.158.736-1.2h4.326L30.94 6.46a1.08 1.08 0 0 0-.17.54c.012.202.083.396.204.558Z\"></path></svg><span class=\"sr-only\">NRK</span><span class=\"nrkno-footer__page-name font-bold text-xl ml-1\">Trøndelag</span></a><ul aria-label=\"Informasjon om sideredaktør\" class=\"list-none p-0 mb-2.5 text-sm\"><li class=\"mb-[4px]\"><span class=\"mr-1\">Telefon<!-- -->:<!-- --> </span><a class=\"underline\" href=\"tel:73 88 12 00\">73 88 12 00</a></li><li class=\"mb-[4px]\"><span class=\"mr-1\">E-post<!-- -->:<!-- --> 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Klikk for mer informasjon.\" class=\"pt-[2px] pr-5 relative after:w-[1px] after:h-[34px] after:content-[&#39;&#39;] after:absolute after:right-0 after:absolute after:top-0 after:bg-core-blue-200 dark:after:bg-core-blue-50\" href=\"https://presse.no/pfu/etiske-regler/vaer-varsom-plakaten/\"><svg aria-hidden=\"true\" height=\"34px\" role=\"presentation\" viewbox=\"0 0 61 61\" width=\"34px\"><path d=\"M30.7,60.4c0,0-0.1,0-0.1,0c0.2,0,0.4,0,0.5,0c0.2,0,0.5,0,0.7,0c0,0,0,0,0,0C31.5,60.4,31.1,60.4,30.7,60.4z\" fill=\"none\"></path><path d=\"M60.2,30.4C60.2,13.8,47,0.2,30.7,0.2c-7.8,0-14.9,3-20.2,8h12.5c6.6,0,11.5,1,15.3,3.4   c3.7,2.3,6.4,6.6,6.4,12.2c0,7.4-4.5,11.2-8.1,12.6c-6.2,2.5-13.4,2-16.4,2V50c0,9.1,7.4,10.3,10.3,10.4c0,0,0.1,0,0.1,0   c0.4,0,0.7,0,1.1,0c0,0,0,0,0,0C47.6,59.8,60.2,46.6,60.2,30.4z\" fill=\"currentColor\"></path><path d=\"M7.2,12.3c-3.7,5-5.9,11.3-5.9,18c0,10.2,5,19.2,12.6,24.6l-0.1-31.8C13.8,17.6,11.2,13,7.2,12.3z\" fill=\"currentColor\"></path><path d=\"M20.2,37.9c0,0,1.9,0.1,4.2-0.2c5-0.5,13.1-2.1,13.1-13c0-6.4-1.8-13.6-9.6-15.2c-1.1-0.2-4.4-0.3-6.4-0.3   c-0.7,0-1.3,0.6-1.3,1.3c0,0.9,0,2.1,0,3.4V37.9z\" fill=\"currentColor\"></path><path d=\"M31.9,60.4c-0.2,0-0.5,0-0.7,0C31.6,60.4,31.9,60.4,31.9,60.4z\" fill=\"#FFFFFF\"></path><path d=\"M31.9,60.4C31.9,60.4,31.9,60.4,31.9,60.4C31.9,60.4,31.9,60.4,31.9,60.4C31.9,60.4,31.9,60.4,31.9,60.4z\" fill=\"#FFFFFF\"></path></svg></a><a aria-label=\"NRK følger redaktørplakaten. Les mer på Norsk Redaktørforenings nettsider.\" href=\"https://www.redaktor.no/ressurser/etiske-og-juridiske-rammeverk/redaktorplakaten\"><svg aria-hidden=\"true\" fill=\"none\" height=\"37px\" role=\"presentation\" viewbox=\"0 0 35 35\" width=\"37px\" xmlns=\"http://www.w3.org/2000/svg\"><g clip-path=\"url(#clip0_2360_8744)\"><path d=\"M17.521 34.7198C8.48893 34.7198 1.1416 27.3724 1.1416 18.3404H1.68642C1.68642 27.0717 8.7896 34.1749 17.521 34.1749C26.2523 34.1749 33.3555 27.0717 33.3555 18.3404H33.9003C33.9003 27.3715 26.5529 34.7198 17.521 34.7198Z\" fill=\"currentColor\"></path><path d=\"M17.521 31.4365C10.3002 31.4365 4.42487 25.562 4.42487 18.3404H4.56129C4.56129 25.4866 10.3747 31.3 17.521 31.3C24.6673 31.3 30.4807 25.4866 30.4807 18.3404H30.6171C30.6171 25.5611 24.7426 31.4365 17.521 31.4365Z\" fill=\"currentColor\"></path><path d=\"M3.58473 14.4629L4.67526 14.121L4.5092 14.9324L3.55422 15.242L3.47792 15.6172L4.33328 15.7922L4.18698 16.5067L1.09943 15.8756L1.3687 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8.73299L7.35893 9.25715L5.99286 6.22345L6.5296 5.72351L9.46099 7.2996L8.89733 7.82378L8.55716 7.61734L8.55805 7.61913ZM8.05005 7.31128L6.80605 6.55644L7.47023 7.85069L8.05005 7.31128Z\" fill=\"currentColor\"></path><path d=\"M10.0875 5.07996L11.9616 5.81596L11.2139 6.25845L9.61448 5.58978L10.3236 6.7862L9.69617 7.15779L8.09045 4.44719L8.71783 4.07561L9.43138 5.28012L9.61269 3.54606L10.3559 3.10536L10.0875 5.07996Z\" fill=\"currentColor\"></path><path d=\"M12.046 3.15832L11.2283 3.43745L11.0192 2.82354L13.3456 2.03009L13.5547 2.64402L12.7326 2.92406L13.5404 5.29268L12.8547 5.52694L12.0469 3.15832H12.046Z\" fill=\"currentColor\"></path><path d=\"M17.5103 3.02637C17.6107 3.91674 17.0749 4.75146 16.0229 4.86994C15.8533 4.88878 15.6891 4.8852 15.533 4.86634L15.4145 5.26037L15.0662 5.14549L15.1784 4.7748C14.6013 4.55399 14.2342 4.02983 14.1633 3.40334C14.0628 2.51297 14.5986 1.67825 15.6505 1.55977C15.8335 1.53913 16.0105 1.54182 16.1729 1.56874L16.2923 1.1792L16.6306 1.2905L16.5185 1.66118C17.0785 1.88827 17.4402 2.40886 17.5103 3.02637ZM15.3857 4.11241L15.9737 2.2114C15.8946 2.19794 15.8139 2.19794 15.7241 2.20781C15.1245 2.27513 14.8544 2.77237 14.9199 3.31717C14.954 3.66184 15.1192 3.96072 15.3849 4.11241H15.3857ZM16.7544 3.11164C16.7167 2.77595 16.5625 2.49053 16.3138 2.33257L15.734 4.22369C15.8022 4.22998 15.8749 4.23088 15.9512 4.2219C16.5463 4.15458 16.8165 3.65824 16.7554 3.11254L16.7544 3.11164Z\" fill=\"currentColor\"></path><path d=\"M20.009 3.8925L20.437 4.95161L19.615 4.8502L19.2299 3.92302L18.8503 3.87636L18.7434 4.74338L18.02 4.65452L18.4042 1.52747L19.7352 1.69083C20.3878 1.77071 20.7988 2.30206 20.718 2.95906C20.6624 3.41502 20.3886 3.75787 20.009 3.8925ZM18.9221 3.28756L19.4183 3.34859C19.7091 3.38449 19.9471 3.18255 19.9848 2.8693C20.0233 2.55696 19.8411 2.30295 19.5513 2.26705L19.0557 2.20602L18.9229 3.28756H18.9221Z\" fill=\"currentColor\"></path><path d=\"M22.593 5.26668L21.5393 4.89779L21.3114 5.22359L20.5852 4.96959L22.6334 2.34785L23.3263 2.59019L23.2967 5.9183L22.5706 5.66428L22.5949 5.26757L22.593 5.26668ZM22.629 4.6734L22.7178 3.22117L21.8813 4.4122L22.629 4.6743V4.6734Z\" fill=\"currentColor\"></path><path d=\"M25.203 3.38181L25.8368 3.77852L25.6824 6.08702L26.764 4.35923L27.3554 4.72902L25.6843 7.39922L25.0505 7.00251L25.2049 4.69401L24.1233 6.42269L23.5319 6.05291L25.203 3.38269V3.38181Z\" fill=\"currentColor\"></path><path d=\"M26.6598 6.87147L27.184 7.3777C26.9461 7.62362 26.9452 7.90366 27.175 8.12536C27.3688 8.31294 27.5672 8.3282 27.7198 8.17023C27.8545 8.03111 27.8518 7.89109 27.7261 7.61285L27.4711 7.05996C27.2764 6.65247 27.324 6.29256 27.6085 5.99727C27.9936 5.59875 28.5635 5.63735 29.0553 6.11215C29.5535 6.59414 29.6119 7.1946 29.19 7.6308L28.6658 7.12459C28.8686 6.91457 28.8713 6.69107 28.6676 6.49451C28.4961 6.32846 28.3113 6.31949 28.1803 6.45502C28.0582 6.58157 28.0708 6.74313 28.2063 7.05009L28.4378 7.56169C28.6327 7.98803 28.5725 8.33628 28.2781 8.64055C27.8688 9.06419 27.2728 9.02111 26.7711 8.53643C26.2146 7.9988 26.1689 7.37859 26.6588 6.87059L26.6598 6.87147Z\" fill=\"currentColor\"></path><path d=\"M30.2087 7.38576L30.6602 8.02571L29.2188 9.83965L31.4124 9.09201L31.8638 9.73195L28.6792 10.6816L28.244 10.0632L30.2106 7.38397L30.2087 7.38576Z\" fill=\"currentColor\"></path><path d=\"M30.2724 12.8707L29.8093 11.8556L29.4161 11.9157L29.0967 11.2156L32.4058 10.8781L32.7101 11.5459L30.2886 13.8284L29.969 13.1283L30.2724 12.8716V12.8707ZM30.7248 12.4856L31.8332 11.5441L30.3953 11.7649L30.7238 12.4856H30.7248Z\" fill=\"currentColor\"></path><path d=\"M31.7219 15.7266L30.8621 16.4789L30.6872 15.6692L31.4357 15.0006L31.3549 14.6263L30.5014 14.8112L30.3469 14.0985L33.4273 13.4325L33.711 14.7439C33.8501 15.3865 33.4839 15.9492 32.8368 16.0893C32.388 16.1862 31.9742 16.0408 31.7219 15.7266ZM31.9355 14.5015L32.0415 14.9898C32.1034 15.2761 32.3728 15.4341 32.6805 15.3677C32.9884 15.3012 33.1679 15.0454 33.106 14.76L33.0001 14.2717L31.9355 14.5024V14.5015Z\" 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0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Publikum i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/deltaker/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Delta i NRK-programmer</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/stilling/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Jobb i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/presse/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Presse</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Hjelp<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Brukerstøtte</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/tilgjengelighet/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Tilgjengelighet</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/personvernerklaering/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Personvern</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/informasjonskapsler/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Hjelp</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Brukerstøtte</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/tilgjengelighet/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Tilgjengelighet</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/personvernerklaering/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Personvern</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/informasjonskapsler/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Tjenester<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.yr.no\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Yr</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/skole/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>NRK Skole</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Tjenester</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.yr.no\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Yr</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/skole/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>NRK Skole</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Produksjon<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/eksternproduksjon/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Eksterne produksjoner</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/retningslinjer/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Retningslinjer og design</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Produksjon</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/eksternproduksjon/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Eksterne produksjoner</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/retningslinjer/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Retningslinjer og design</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Salg<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/salg/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Spons og salg</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Salg</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/salg/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Spons og salg</a></li></ul></div></div></div></div><div class=\"nrkno-footer__to-top-link text-center\"><a class=\"inline-flex items-center justify-center max-w-[16rem] text-sm m-auto bg-core-blue-200 dark:bg-core-blue-600 dark:text-core-blue-50 mt-4 mx-auto py-4 px-10 rounded-full\" href=\"#innhold\"><span class=\"text-core-blue-600 dark:text-core-blue-50 mr-2 text-xs\"><svg aria-hidden=\"true\" fill=\"currentColor\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"m12 4 7 4.9v2.27l-6-4.2V20l-2-1V6.97l-6 4.2V8.9L12 4Z\" fill-rule=\"evenodd\"></path></svg></span>Til toppen</a></div></div></section><div class=\"w-full bg-core-blue-950 text-core-blue-200 text-center text-sm py-10\"><a class=\"inline-block mb-[14px] min-w-[45px] min-h-[19px] text-white w-full\" href=\"https://www.nrk.no\"><svg aria-hidden=\"true\" class=\"inline-block w-[74px] h-[26px] mx-auto\" fill=\"currentColor\" height=\"0.875em\" viewbox=\"0 0 35 14\" width=\"2.188em\"><path d=\"M0 12.999v-12h3.937v12H0Zm9.294-10.09L11.558 13H7.25l-2.704-12h2.417a2.276 2.276 0 0 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   "source_updated_at" : "2026-01-14 16:57:06",
   "summary" : "Det er mulig å få til for de aller fleste!",
   "tags" : null,
   "title" : "Norsk forskning: Så lite skal til for å redusere risikoen for å dø tidlig",
   "twitter_title" : "Studie viser hvor lite som skal til for å redusere risikoen for en tidlig død",
   "version" : 1
}