{
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   "content" : "# Lever man 11 år lenger av 15\\-minutters gåturer?\n\n- [Ivar Sønbø KristiansenProfessor dr. med. emeritus, Universitetet i Oslo](http://aftenposten.no/av/ivar-soenboe-kristiansen-2)\n\nJeg mener nei.\n\nBasert på en ny studie [melder Aftenposten 12. november ](/sprek/i/Pp6AOX/en-lengre-gaatur-eller-flere-korte-dette-er-best-for-helsen-ifoelge-ny-studie)at en daglig «lang» gåtur \\(over 15 minutter\\) reduserer dødeligheten med 80 prosent. Helsedirektoratet lover 73 prosent med intens trening. Kan det være sant?\n\nGjennomsnittsalderen i studien var 62 år. I Norge har 62\\-åringer forventet restlevetid på 24 år, og bare 1,4 prosent kan regne med å bli 100 år.\n\nOverlevelsesanalyser viser at 80 prosent redusert dødelighet resten av livet vil øke restlevetiden til 35 år, og 47 prosent vil bli 100 år. Det ville forutsette at kreft og hjertesykdom forsvant.\n\nEr det troverdig at en daglig gåtur kan gi så store effekter? Jeg mener nei.\n\n> Konsekvensen er da at man sammenligner epler og pærer\n\nForskerne nevner ikke de urimelige implikasjonene av resultatene sine. Tilsynelatende har de oversett hvor store feilkilder det kan være med metoden deres.\n\nDet er to hovedproblemer: For det første er studiegruppen sterkt selektert. Bare 1,6 prosent av de inviterte \\(34.000 av 2,1 millioner\\) deltok i studien, og alle deltagerne var lite fysisk aktive. For det andre, og viktigere: De som går mindre enn 15 minutter daglig, kan skille seg fra dem som går mer, på mange måter som man ikke får fanget opp i studien. Kanskje var de «kortgående» mer skrøpelige i utgangspunktet. Konsekvensen er da at man sammenligner epler og pærer.\n\nHelsedirektoratets mosjonskalkulator lover opptil 73 prosent redusert dødelighet ved høy fysisk aktivitet. Den nye studien lover enda større effekt med enda mindre anstrengelse.\n\nDet er lite tvil om at fysisk aktivitet har positive helseeffekter på kort og lang sikt, men helseopplysning bør være mer sannferdig enn reklame.",
   "created_at" : "2026-01-14 15:44:37",
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   "metadata" : "{\"og\":{\"title\":\"Helseopplysning bør være mer sannferdig enn reklame\",\"type\":\"article\",\"url\":\"https://www.aftenposten.no/meninger/debatt/i/6qzB3W/lever-man-11-aar-lenger-av-15-minutters-gaaturer-jeg-mener-nei-skriver-ivar-soenboe-kristiansen\",\"description\":\"Jeg mener nei.\",\"image:width\":\"2048\",\"image:height\":\"1365\",\"image\":\"https://premium.vgc.no/v2/images/5195bfed-75b4-463a-bd65-4b35daf21452?fit=crop&format=auto&h=1365&w=2048&s=e6fe8cfeb6ad010bc8ff5f810589ff35896ba7a3\"},\"meta\":{\"mobile-web-app-capable\":\"yes\",\"apple-mobile-web-app-status-bar-style\":\"black-translucent\",\"theme-color\":\"#fff\",\"description\":\"Lever man 11 år lenger av 15-minutters gåturer? Jeg mener nei, skriver Ivar Sønbø Kristiansen\",\"robots\":\"max-image-preview:large\",\"application-name\":\"Aftenposten\",\"msapplication-TileColor\":\"#fff\",\"apple-mobile-web-app-capable\":\"yes\",\"apple-mobile-web-app-title\":\"Aftenposten\",\"msapplication-config\":\"/cnp-assets/favicon-6c399f1f/browserconfig.xml\",\"msapplication-TileImage\":\"/cnp-assets/favicon-6c399f1f/mstile-144x144.png\",\"viewport\":\"width=device-width, initial-scale=1.0\"},\"content\":\"# Lever man 11 år lenger av 15\\\\-minutters gåturer?\\n\\n- [Ivar Sønbø KristiansenProfessor dr. med. emeritus, Universitetet i Oslo](http://aftenposten.no/av/ivar-soenboe-kristiansen-2)\\n\\nJeg mener nei.\\n\\nBasert på en ny studie [melder Aftenposten 12. november ](/sprek/i/Pp6AOX/en-lengre-gaatur-eller-flere-korte-dette-er-best-for-helsen-ifoelge-ny-studie)at en daglig «lang» gåtur \\\\(over 15 minutter\\\\) reduserer dødeligheten med 80 prosent. Helsedirektoratet lover 73 prosent med intens trening. Kan det være sant?\\n\\nGjennomsnittsalderen i studien var 62 år. I Norge har 62\\\\-åringer forventet restlevetid på 24 år, og bare 1,4 prosent kan regne med å bli 100 år.\\n\\nOverlevelsesanalyser viser at 80 prosent redusert dødelighet resten av livet vil øke restlevetiden til 35 år, og 47 prosent vil bli 100 år. Det ville forutsette at kreft og hjertesykdom forsvant.\\n\\nEr det troverdig at en daglig gåtur kan gi så store effekter? Jeg mener nei.\\n\\n> Konsekvensen er da at man sammenligner epler og pærer\\n\\nForskerne nevner ikke de urimelige implikasjonene av resultatene sine. Tilsynelatende har de oversett hvor store feilkilder det kan være med metoden deres.\\n\\nDet er to hovedproblemer: For det første er studiegruppen sterkt selektert. Bare 1,6 prosent av de inviterte \\\\(34.000 av 2,1 millioner\\\\) deltok i studien, og alle deltagerne var lite fysisk aktive. For det andre, og viktigere: De som går mindre enn 15 minutter daglig, kan skille seg fra dem som går mer, på mange måter som man ikke får fanget opp i studien. Kanskje var de «kortgående» mer skrøpelige i utgangspunktet. Konsekvensen er da at man sammenligner epler og pærer.\\n\\nHelsedirektoratets mosjonskalkulator lover opptil 73 prosent redusert dødelighet ved høy fysisk aktivitet. Den nye studien lover enda større effekt med enda mindre anstrengelse.\\n\\nDet er lite tvil om at fysisk aktivitet har positive helseeffekter på kort og lang sikt, men helseopplysning bør være mer sannferdig enn reklame.\",\"published_at\":\"2026-01-14 14:35:36\",\"keywords\":[],\"image_url\":\"https://premium.vgc.no/v2/images/5195bfed-75b4-463a-bd65-4b35daf21452?fit=crop&format=auto&h=1365&w=2048&s=e6fe8cfeb6ad010bc8ff5f810589ff35896ba7a3\",\"title\":\"Helseopplysning bør være mer sannferdig enn reklame\",\"description\":\"Jeg mener nei.\",\"twitter\":{},\"source_updated_at\":\"2026-01-14 15:09:18\",\"schema\":{\"microdata\":{\"datePublished\":\"20. november 2025\"}},\"author\":\"\",\"raw_feed_item\":\"<item>\\n            <title><![CDATA[Lever man 11 år lenger av 15-minutters gåturer? Jeg mener nei. ]]></title>\\n            <link>https://www.aftenposten.no/meninger/debatt/i/6qzB3W/lever-man-11-aar-lenger-av-15-minutters-gaaturer-jeg-mener-nei-skriver-ivar-soenboe-kristiansen</link>\\n            <guid>https://www.aftenposten.no/i/6qzB3W</guid>\\n            <pubDate>Wed, 14 Jan 2026 14:35:36 GMT</pubDate>\\n            <description><![CDATA[Jeg mener nei.]]></description>\\n            <enclosure length=\\\"65535\\\" type=\\\"image/jpeg\\\" url=\\\"https://premium.vgc.no/v2/images/1e1d09bc-0b2b-4327-a802-e1fd32f7fdca?fit=crop&amp;format=auto&amp;h=1152&amp;tight=true&amp;w=2048&amp;s=1b21b6cc463b7d59694ad41e70bcd4f745e83f92\\\" />\\n        </item>\",\"is_paywalled\":1}",
   "og_title" : "Helseopplysning bør være mer sannferdig enn reklame",
   "published_at" : "2026-01-14 14:35:36",
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Jeg mener nei, skriver Ivar Sønbø Kristiansen</title>\n    <meta content=\"noarchive\" data-rh=\"true\" name=\"robots\"><meta content=\"max-image-preview:large\" data-rh=\"true\" name=\"robots\"><meta content=\"Lever man 11 år lenger av 15-minutters gåturer? 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<div class=\"ch-list-item-special hidden\"><a></a></div>\n              </div>\n        </div>\n    </div>\n\n    \n\n</header>\n</div><div class=\"hyperion-css-c9g7d0\" id=\"main\" role=\"main\"><div class=\"hyperion-css-roozon\"><div class=\"advertory-aftenposten-skyscraperleft_1-wrapper\"><div class=\"advertory-aftenposten-skyscraperleft_1\" id=\"skyscraperleft_1\"></div></div></div><div class=\"hyperion-css-yck6b5\"><div class=\"page-layout-supertop hyperion-css-1499hb2\"><div class=\"advertory-aftenposten-topboard-wrapper\"><div class=\"advertory-aftenposten-topboard\" id=\"topboard\" style=\"min-height:150px\"></div></div><div class=\"advertory-wrapper-common-wallpaper wallpaper\"><div class=\"advertory-common-wallpaper disable-cogwheel\" id=\"wallpaper\"></div></div></div><div class=\"hyperion-css-dz5hzo\"><article class=\"article-wrapper-6qzB3W\"><div class=\"opinion running-head extendedContent hyperion-css-1z06dqh\" data-test-tag=\"running-head\"><div class=\"hyperion-css-7enjca\"><a aria-label=\"Debatt\" class=\"hyperion-css-1raymq9\" data-test-tag=\"internal-link\" href=\"/meninger/debatt\" rel=\"\" target=\"\" theme=\"opinion\">Debatt</a></div><div class=\"hyperion-css-semo9s\"><a aria-label=\"Gåtur\" class=\"hyperion-css-1raymq9\" data-test-tag=\"internal-link\" href=\"/tag/gaatur\" rel=\"\" target=\"\" theme=\"opinion\">Gåtur</a></div></div><h1 class=\"extendedContent h1 hyperion-css-j2lk82\" data-test-tag=\"headline\">Lever man 11 år lenger av 15-minutters gåturer?</h1><div class=\"extendedContent hyperion-css-cgw1f6\"><div class=\"hyperion-css-io3370\" data-test-tag=\"byline\" data-testid=\"byline\"><ul class=\"hyperion-css-1772xtw\" data-test-tag=\"byline:authors\" data-testid=\"byline:authors\"><li class=\"hyperion-css-b8p8ys\"><a aria-label=\"Se journalistens profil: Ivar Sønbø Kristiansen\" class=\"hyperion-css-1x0qoq7\" href=\"http://aftenposten.no/av/ivar-soenboe-kristiansen-2\" title=\"Se journalistens profil: Ivar Sønbø Kristiansen\"><div class=\"hyperion-css-y7i40o\"><img alt=\"Ivar Sønbø Kristiansen\" class=\"image-asset hyperion-css-u06ts1\" data-test-tag=\"image-asset\" fetchpriority=\"auto\" sizes=\"(min-width: 981px) 980px, 100vw\" src=\"https://premium.vgc.no/v2/images/author/a9dedf05-83f6-4b3a-ad27-50410bdb08b8?fit=crop&amp;format=auto&amp;h=2048&amp;w=2048&amp;s=0d44afc50ac396718fcd71c6d208e22baaad4ccb\" srcset=\"https://premium.vgc.no/v2/images/author/a9dedf05-83f6-4b3a-ad27-50410bdb08b8?fit=crop&amp;format=auto&amp;h=2048&amp;w=2048&amp;s=0d44afc50ac396718fcd71c6d208e22baaad4ccb 2048w,https://premium.vgc.no/v2/images/author/a9dedf05-83f6-4b3a-ad27-50410bdb08b8?fit=crop&amp;format=auto&amp;h=1440&amp;w=1440&amp;s=6b52a7d88eb86478d125879161fea0d00fea7fcb 1440w,https://premium.vgc.no/v2/images/author/a9dedf05-83f6-4b3a-ad27-50410bdb08b8?fit=crop&amp;format=auto&amp;h=1024&amp;w=1024&amp;s=80d90909ec3d092907a533313bf043cfc96ab357 1024w,https://premium.vgc.no/v2/images/author/a9dedf05-83f6-4b3a-ad27-50410bdb08b8?fit=crop&amp;format=auto&amp;h=980&amp;w=980&amp;s=6a668ea582ec13c2c6b86105603887ce0c0e004e 980w,https://premium.vgc.no/v2/images/author/a9dedf05-83f6-4b3a-ad27-50410bdb08b8?fit=crop&amp;format=auto&amp;h=780&amp;w=780&amp;s=faedac3105bb90a9c802d4bd31e89b4202572030 780w,https://premium.vgc.no/v2/images/author/a9dedf05-83f6-4b3a-ad27-50410bdb08b8?fit=crop&amp;format=auto&amp;h=580&amp;w=580&amp;s=b9bcf697b21681d698b43aff8a4b0b14af417f62 580w,https://premium.vgc.no/v2/images/author/a9dedf05-83f6-4b3a-ad27-50410bdb08b8?fit=crop&amp;format=auto&amp;h=380&amp;w=380&amp;s=bd8d33d62c2d414ca2885f407ddf5aa9ff796195 380w,https://premium.vgc.no/v2/images/author/a9dedf05-83f6-4b3a-ad27-50410bdb08b8?fit=crop&amp;format=auto&amp;h=200&amp;w=200&amp;s=72816a93404bde5437c03b6a84f207914a03cbe9 200w,https://premium.vgc.no/v2/images/author/a9dedf05-83f6-4b3a-ad27-50410bdb08b8?fit=crop&amp;format=auto&amp;h=100&amp;w=100&amp;s=20ba5f0269a57197519258aa0610f57d46994422 100w\" style=\"aspect-ratio:2048 / 2048\"></div><div class=\"hyperion-css-0\"><span class=\"byline-name hyperion-css-1cn5stf\" data-test-tag=\"byline:author-name\" data-testid=\"byline:author-name\">Ivar Sønbø Kristiansen</span><div class=\"hyperion-css-lc8ynt\">Professor dr. med. emeritus, Universitetet i Oslo</div></div></a></li></ul></div></div><div class=\"hyperion-css-ytalhi\"><div class=\"hyperion-css-upuxee\"><div class=\"contentWidth hyperion-css-eemj7d\"><div class=\"hyperion-css-152x5og\"><div class=\"hyperion-css-1xdhyk6\"></div></div></div></div><div class=\"hyperion-css-6kzd76\"></div></div><figure class=\"image fullWidthDesktop top stretch-image-asset-on-mobile landscape hyperion-css-mochwu\" data-test-tag=\"image\"><img alt=\"Forskerne nevner ikke de urimelige implikasjonene av resultatene sine, skriver innleggsforfatteren.\" class=\"image-asset hyperion-css-u06ts1\" data-test-tag=\"image-asset\" fetchpriority=\"high\" loading=\"eager\" sizes=\"(min-width: 380px) 980px, 100vw\" src=\"https://premium.vgc.no/v2/images/ac6f2d0d-7d2c-48c1-b011-add5377caf67?fit=crop&amp;format=auto&amp;h=1271&amp;w=2048&amp;s=a47cb6a40994e03dd483aa9c12b60a5dcefc9eef\" srcset=\"https://premium.vgc.no/v2/images/ac6f2d0d-7d2c-48c1-b011-add5377caf67?fit=crop&amp;format=auto&amp;h=1271&amp;w=2048&amp;s=a47cb6a40994e03dd483aa9c12b60a5dcefc9eef 2048w,https://premium.vgc.no/v2/images/ac6f2d0d-7d2c-48c1-b011-add5377caf67?fit=crop&amp;format=auto&amp;h=894&amp;w=1440&amp;s=1a79d571bb90015778347defdcc08c79f6344a88 1440w,https://premium.vgc.no/v2/images/ac6f2d0d-7d2c-48c1-b011-add5377caf67?fit=crop&amp;format=auto&amp;h=636&amp;w=1024&amp;s=6386250f5dbc1d78367827588a9ebee227da59c3 1024w,https://premium.vgc.no/v2/images/ac6f2d0d-7d2c-48c1-b011-add5377caf67?fit=crop&amp;format=auto&amp;h=608&amp;w=980&amp;s=ffe61e6190236c4b393032f4be58077da8e67d0f 980w,https://premium.vgc.no/v2/images/ac6f2d0d-7d2c-48c1-b011-add5377caf67?fit=crop&amp;format=auto&amp;h=484&amp;w=780&amp;s=7b2723505b6be678e2a75597203a6c08adc14856 780w,https://premium.vgc.no/v2/images/ac6f2d0d-7d2c-48c1-b011-add5377caf67?fit=crop&amp;format=auto&amp;h=360&amp;w=580&amp;s=3667f46d89a74f1e89b26eb1acf5d94ab0e088fe 580w,https://premium.vgc.no/v2/images/ac6f2d0d-7d2c-48c1-b011-add5377caf67?fit=crop&amp;format=auto&amp;h=236&amp;w=380&amp;s=1120efc522d7adb81d1f0b3df993a97078e70477 380w,https://premium.vgc.no/v2/images/ac6f2d0d-7d2c-48c1-b011-add5377caf67?fit=crop&amp;format=auto&amp;h=124&amp;w=200&amp;s=80efda95659c0a190ffe9fc25ab64e682c7ebe27 200w,https://premium.vgc.no/v2/images/ac6f2d0d-7d2c-48c1-b011-add5377caf67?fit=crop&amp;format=auto&amp;h=62&amp;w=100&amp;s=ab58ca1dbf1a43f335d2afaa8b4164cea75c64fb 100w\" style=\"aspect-ratio:2048 / 1271\"><figcaption class=\"image-figcaption hyperion-css-1ksg4fz\" data-test-tag=\"image:caption\"><span aria-hidden=\"true\" class=\"image-caption\">Forskerne nevner ikke de urimelige implikasjonene av resultatene sine, skriver innleggsforfatteren.</span><span class=\"image-byline hyperion-css-161dy2i\"> Foto: Vidar Ruud / NTB</span></figcaption></figure><p class=\"contentWidth hyperion-css-1mepuqa\" data-test-tag=\"lead-text\">Jeg mener nei.</p><div class=\"paywall hyperion-css-h9wc15\" data-test-tag=\"timestamp\"><div><time aria-label=\"Publisert: 14.01.2026 15:35 | Oppdatert: 14.01.2026 16:09\" datetime=\"2026-01-14T14:35:36Z\" itemprop=\"datePublished\">Publisert: 14.01.2026 15:35 | Oppdatert: 14.01.2026 16:09</time></div></div><p class=\"paywall hyperion-css-1j42uic\">Basert på en ny studie <a aria-label=\"melder Aftenposten 12. november \" class=\"hyperion-css-1raymq9\" data-test-tag=\"internal-link\" href=\"/sprek/i/Pp6AOX/en-lengre-gaatur-eller-flere-korte-dette-er-best-for-helsen-ifoelge-ny-studie\" rel=\"\" target=\"\" theme=\"opinion\">melder Aftenposten 12. november </a>at en daglig «lang» gåtur (over 15 minutter) reduserer dødeligheten med 80 prosent. Helsedirektoratet lover 73 prosent med intens trening. Kan det være sant?</p><p class=\"paywall hyperion-css-1j42uic\">Gjennomsnittsalderen i studien var 62 år. I Norge har 62-åringer forventet restlevetid på 24 år, og bare 1,4 prosent kan regne med å bli 100 år. </p><div class=\"advertory-aftenposten-netboard-wrapper__article \"><div class=\"advertory-aftenposten-netboard__article\" id=\"netboard_1\"></div></div><p class=\"paywall hyperion-css-1j42uic\">Overlevelsesanalyser viser at 80 prosent redusert dødelighet resten av livet vil øke restlevetiden til 35 år, og 47 prosent vil bli 100 år. Det ville forutsette at kreft og hjertesykdom forsvant. </p><p class=\"paywall hyperion-css-1j42uic\">Er det troverdig at en daglig gåtur kan gi så store effekter? Jeg mener nei.</p><div class=\"opinion extendedContent paywall hyperion-css-15ic3dq\"><blockquote class=\"hyperion-css-qsvb07\" data-test-tag=\"blockquote\">Konsekvensen er da at man sammenligner epler og pærer</blockquote></div><p class=\"paywall hyperion-css-1j42uic\">Forskerne nevner ikke de urimelige implikasjonene av resultatene sine. Tilsynelatende har de oversett hvor store feilkilder det kan være med metoden deres. </p><p class=\"paywall hyperion-css-1j42uic\">Det er to hovedproblemer: For det første er studiegruppen sterkt selektert. Bare 1,6 prosent av de inviterte (34.000 av 2,1 millioner) deltok i studien, og alle deltagerne var lite fysisk aktive. For det andre, og viktigere: De som går mindre enn 15 minutter daglig, kan skille seg fra dem som går mer, på mange måter som man ikke får fanget opp i studien. Kanskje var de «kortgående» mer skrøpelige i utgangspunktet. Konsekvensen er da at man sammenligner epler og pærer.</p><p class=\"paywall hyperion-css-1j42uic\">Helsedirektoratets mosjonskalkulator lover opptil 73 prosent redusert dødelighet ved høy fysisk aktivitet. Den nye studien lover enda større effekt med enda mindre anstrengelse. </p><p class=\"paywall hyperion-css-1j42uic\">Det er lite tvil om at fysisk aktivitet har positive helseeffekter på kort og lang sikt, men helseopplysning bør være mer sannferdig enn reklame.</p></article><div class=\"advertory-brandmetrics-survey\" id=\"brandmetrics-survey\"></div><div class=\"hyperion-css-1lkfsxc\"><button aria-label=\"Vis kommentarer\" class=\"hyperion-css-1q6qqhb\" title=\"Vis kommentarer\" type=\"button\"> <!-- -->Vis<!-- --> <!-- -->kommentarer</button></div><div class=\"hyperion-css-1yxx8oe\"><div class=\"hyperion-css-1jbnpry\"><button aria-label=\"Kopier URL til utklippstavle\" class=\"hyperion-css-pdsgro\" title=\"Kopier URL til utklippstavle\" type=\"button\">Kopier lenke</button><a aria-label=\"Tips oss\" class=\"hyperion-css-1f62hkp\" data-test-tag=\"internal-link\" href=\"/tips\" rel=\"\" target=\"\">Tips oss</a></div></div><div class=\"extendedContent paywall hyperion-css-177q39v\" id=\"widget-recirculation-matrix\"><h2 class=\"hyperion-css-r57xc5\" data-test-tag=\"widget:title\">Les videre</h2><div class=\"bundle extendedContent hyperion-css-cbecqi\"><ol class=\"hyperion-css-1700tdj\"><li class=\"hyperion-css-1lcs599\"><a aria-label=\"Unike funn i norsk Lancet-studie: Så lite ekstra fysisk aktivitet skal til\" class=\"imagePosition-top medium news-teaser hyperion-css-bvr9ut\" data-test-tag=\"teaser-medium:link-internal\" href=\"/sprek/i/431ROg/hvor-mye-betyr-noen-ekstra-minutter-med-fysisk-aktivitet-ny-stor-norsk-lancet-studie-gir-svar\" rel=\"\" target=\"\"><div class=\"hyperion-css-bjn8wh\"><div class=\"hyperion-css-1k8sl4j\"><img alt=\"\" class=\"image-asset hyperion-css-64ik8l\" data-test-tag=\"image-asset\" fetchpriority=\"auto\" loading=\"lazy\" sizes=\"(min-width: 981px) 980px, 100vw\" src=\"https://premium.vgc.no/v2/images/47e18ab1-edf8-4569-9060-aaa672dd8a33?fit=crop&amp;format=auto&amp;h=1536&amp;w=2048&amp;s=6df81c4cb3ad29b1f83c92782fa517b00a1202e5\" srcset=\"https://premium.vgc.no/v2/images/47e18ab1-edf8-4569-9060-aaa672dd8a33?fit=crop&amp;format=auto&amp;h=1536&amp;w=2048&amp;s=6df81c4cb3ad29b1f83c92782fa517b00a1202e5 2048w,https://premium.vgc.no/v2/images/47e18ab1-edf8-4569-9060-aaa672dd8a33?fit=crop&amp;format=auto&amp;h=1080&amp;w=1440&amp;s=7ab38976827b1b9e904c6dd0fdd390baf34c92e1 1440w,https://premium.vgc.no/v2/images/47e18ab1-edf8-4569-9060-aaa672dd8a33?fit=crop&amp;format=auto&amp;h=768&amp;w=1024&amp;s=5f4353fd78b8d83e58a405d8c37932666e341b66 1024w,https://premium.vgc.no/v2/images/47e18ab1-edf8-4569-9060-aaa672dd8a33?fit=crop&amp;format=auto&amp;h=735&amp;w=980&amp;s=fcd48894c995f5ce56eeca69e5d06373feb5072c 980w,https://premium.vgc.no/v2/images/47e18ab1-edf8-4569-9060-aaa672dd8a33?fit=crop&amp;format=auto&amp;h=585&amp;w=780&amp;s=f19aaf26784240c1e97607e92528b63f3e3e2472 780w,https://premium.vgc.no/v2/images/47e18ab1-edf8-4569-9060-aaa672dd8a33?fit=crop&amp;format=auto&amp;h=435&amp;w=580&amp;s=5155a19f533e233c29037b8e31f8a3fe0725b3b2 580w,https://premium.vgc.no/v2/images/47e18ab1-edf8-4569-9060-aaa672dd8a33?fit=crop&amp;format=auto&amp;h=285&amp;w=380&amp;s=9bb5052b83ec49b7a8a5af9d0fe4a7ea70af623f 380w,https://premium.vgc.no/v2/images/47e18ab1-edf8-4569-9060-aaa672dd8a33?fit=crop&amp;format=auto&amp;h=150&amp;w=200&amp;s=b9841ad57e0c6a40ccac4b260b02b3405fbdf274 200w,https://premium.vgc.no/v2/images/47e18ab1-edf8-4569-9060-aaa672dd8a33?fit=crop&amp;format=auto&amp;h=75&amp;w=100&amp;s=8518e5a8c34f31a4093495e84c21d640136c0c66 100w\" style=\"aspect-ratio:2048 / 1536\"></div></div><div class=\"hyperion-css-1hlrz9z\"><div class=\"teaser-label hyperion-css-52yh2p\">SPREK<div class=\"timestamp friendly hyperion-css-10eh1jy\" data-test-tag=\"timestamp\"><span class=\"hyperion-css-ea91rp\">Publisert:</span><div><time aria-label=\"2026-01-13T23:53:50Z\" datetime=\"2026-01-13T23:53:50Z\" itemprop=\"datePublished\" pubdate=\"pubdate\">I dag 00:53</time></div></div></div><div class=\"opinion hyperion-css-1ucd1we\"><h2 class=\"hyperion-css-1hyuqep\">Unike funn i norsk Lancet-studie: Så lite ekstra fysisk aktivitet skal til</h2></div></div></a></li><li class=\"hyperion-css-1lcs599\"><a aria-label=\"At «akevitt hjelper på fordøyelsen», er en snakkis. Men stemmer det? Svaret er tydelig.\" class=\"imagePosition-top medium news-teaser hyperion-css-bvr9ut\" data-test-tag=\"teaser-medium:link-internal\" href=\"/sprek/i/d4OLdX/drikker-du-akevitt-etter-tung-julemat-effekten-kan-bli-en-annen-enn-du-kanskje-har-tenkt\" rel=\"\" target=\"\"><div class=\"hyperion-css-bjn8wh\"><div class=\"hyperion-css-1k8sl4j\"><img alt=\"\" class=\"image-asset hyperion-css-ocra3v\" data-test-tag=\"image-asset\" fetchpriority=\"auto\" loading=\"lazy\" sizes=\"(min-width: 981px) 980px, 100vw\" src=\"https://premium.vgc.no/v2/images/0d7e7328-98dc-4862-bb3c-f4d216c935b0?fit=crop&amp;format=auto&amp;h=1005&amp;w=1340&amp;s=32486384b8a75620b8d60685be9ee6bee70c0533\" srcset=\"https://premium.vgc.no/v2/images/0d7e7328-98dc-4862-bb3c-f4d216c935b0?fit=crop&amp;format=auto&amp;h=1005&amp;w=1340&amp;s=32486384b8a75620b8d60685be9ee6bee70c0533 1340w,https://premium.vgc.no/v2/images/0d7e7328-98dc-4862-bb3c-f4d216c935b0?fit=crop&amp;format=auto&amp;h=768&amp;w=1024&amp;s=8ef19452a230f20f53b324dc934a8b6c7d03a890 1024w,https://premium.vgc.no/v2/images/0d7e7328-98dc-4862-bb3c-f4d216c935b0?fit=crop&amp;format=auto&amp;h=735&amp;w=980&amp;s=1a3992a484690ea08b51d548ab05fe46f1e92af1 980w,https://premium.vgc.no/v2/images/0d7e7328-98dc-4862-bb3c-f4d216c935b0?fit=crop&amp;format=auto&amp;h=585&amp;w=780&amp;s=736507e2a88d3c24a059fa565e710879506cb3ba 780w,https://premium.vgc.no/v2/images/0d7e7328-98dc-4862-bb3c-f4d216c935b0?fit=crop&amp;format=auto&amp;h=435&amp;w=580&amp;s=9d79e1c2c77577a3fc7e0ce2803e3cb26daba649 580w,https://premium.vgc.no/v2/images/0d7e7328-98dc-4862-bb3c-f4d216c935b0?fit=crop&amp;format=auto&amp;h=285&amp;w=380&amp;s=325f7ead234d7cc2ad9bed33e3c5837334291e3d 380w,https://premium.vgc.no/v2/images/0d7e7328-98dc-4862-bb3c-f4d216c935b0?fit=crop&amp;format=auto&amp;h=150&amp;w=200&amp;s=70c517c273c85cdd20a5d5685ffc4b1b882a198e 200w,https://premium.vgc.no/v2/images/0d7e7328-98dc-4862-bb3c-f4d216c935b0?fit=crop&amp;format=auto&amp;h=75&amp;w=100&amp;s=fab8cc1d6f85c2759107339bf8e60836b76585df 100w\" style=\"aspect-ratio:1340 / 1005\"></div></div><div class=\"hyperion-css-1hlrz9z\"><div class=\"teaser-label hyperion-css-52yh2p\">SPREK<div class=\"timestamp friendly hyperion-css-10eh1jy\" data-test-tag=\"timestamp\"><span class=\"hyperion-css-ea91rp\">Publisert:</span><div><time aria-label=\"2025-12-23T19:44:10Z\" datetime=\"2025-12-23T19:44:10Z\" itemprop=\"datePublished\" pubdate=\"pubdate\">23. desember 2025</time></div></div></div><div class=\"opinion hyperion-css-1ucd1we\"><h2 class=\"hyperion-css-1hyuqep\">At «akevitt hjelper på fordøyelsen», er en snakkis. Men stemmer det? Svaret er tydelig.</h2></div></div></a></li><li class=\"hyperion-css-1lcs599\"><div class=\"advertory-aftenposten-netboard-wrapper \"><div class=\"advertory-aftenposten-netboard\" id=\"netboard_recirc\"></div></div></li><li class=\"hyperion-css-1lcs599\"><a aria-label=\"Når fødeavdelinger legges ned, går det stort sett bra\" class=\"imagePosition-top medium opinion-teaser hyperion-css-bvr9ut\" data-test-tag=\"teaser-medium:link-internal\" href=\"/meninger/debatt/i/nykoPL/hvordan-paavirkes-mor-og-barn-naar-foedeavdelinger-legges-ned\" rel=\"\" target=\"\"><div class=\"hyperion-css-bjn8wh\"><div class=\"hyperion-css-1k8sl4j\"><img alt=\"\" class=\"image-asset hyperion-css-n6kkq1\" data-test-tag=\"image-asset\" fetchpriority=\"auto\" loading=\"lazy\" sizes=\"(min-width: 981px) 980px, 100vw\" src=\"https://premium.vgc.no/v2/images/bfb833ce-c490-4add-8254-b080bf28d182?fit=crop&amp;format=auto&amp;h=1536&amp;w=2048&amp;s=2b708b75da0897719627f54fd533c955c013678a\" srcset=\"https://premium.vgc.no/v2/images/bfb833ce-c490-4add-8254-b080bf28d182?fit=crop&amp;format=auto&amp;h=1536&amp;w=2048&amp;s=2b708b75da0897719627f54fd533c955c013678a 2048w,https://premium.vgc.no/v2/images/bfb833ce-c490-4add-8254-b080bf28d182?fit=crop&amp;format=auto&amp;h=1080&amp;w=1440&amp;s=8576614a37c06d528b5757cdb733e8225adcec6a 1440w,https://premium.vgc.no/v2/images/bfb833ce-c490-4add-8254-b080bf28d182?fit=crop&amp;format=auto&amp;h=768&amp;w=1024&amp;s=5693735cebe307a87c8df05a33561f3c9fe11939 1024w,https://premium.vgc.no/v2/images/bfb833ce-c490-4add-8254-b080bf28d182?fit=crop&amp;format=auto&amp;h=735&amp;w=980&amp;s=fa77f677fba33a8eb73ca66d546e6b64b6d1e20d 980w,https://premium.vgc.no/v2/images/bfb833ce-c490-4add-8254-b080bf28d182?fit=crop&amp;format=auto&amp;h=585&amp;w=780&amp;s=c467e5449cd7aeb4d4a02303bb75a2d0f80e20fd 780w,https://premium.vgc.no/v2/images/bfb833ce-c490-4add-8254-b080bf28d182?fit=crop&amp;format=auto&amp;h=435&amp;w=580&amp;s=70860f30da5c379a76f0604cb58bcf2fdf5c67ca 580w,https://premium.vgc.no/v2/images/bfb833ce-c490-4add-8254-b080bf28d182?fit=crop&amp;format=auto&amp;h=285&amp;w=380&amp;s=85694d2ea9ecd6fa5e66c9748ba0b9dcefc7c353 380w,https://premium.vgc.no/v2/images/bfb833ce-c490-4add-8254-b080bf28d182?fit=crop&amp;format=auto&amp;h=150&amp;w=200&amp;s=4dc8b05b4eac21ebd08be9ce9e7c233c32b127d3 200w,https://premium.vgc.no/v2/images/bfb833ce-c490-4add-8254-b080bf28d182?fit=crop&amp;format=auto&amp;h=75&amp;w=100&amp;s=8545e86adf0a95fe8974b087b99743a91a17d362 100w\" style=\"aspect-ratio:2048 / 1536\"></div></div><div class=\"hyperion-css-1hlrz9z\"><div class=\"teaser-label hyperion-css-52yh2p\">DEBATT<div class=\"timestamp friendly hyperion-css-10eh1jy\" data-test-tag=\"timestamp\"><span class=\"hyperion-css-ea91rp\">Publisert:</span><div><time aria-label=\"2025-11-20T17:38:04Z\" datetime=\"2025-11-20T17:38:04Z\" itemprop=\"datePublished\" pubdate=\"pubdate\">20. november 2025</time></div></div></div><div class=\"opinion hyperion-css-1ucd1we\"><h2 class=\"hyperion-css-1hyuqep\">Når fødeavdelinger legges ned, går det stort sett bra</h2></div></div></a></li></ol></div></div><div class=\"extendedContent paywall hyperion-css-1wv24dq\" id=\"widget-inline-list\"><div class=\"bundle hyperion-css-6nuwex\"><ol class=\"hyperion-css-19mvxvm\"><li class=\"hyperion-css-1og0r8\"><a aria-label=\"Gåtur\" class=\"hyperion-css-vpoaev\" data-test-tag=\"internal-link\" href=\"/tag/gaatur\" rel=\"\" target=\"\"><span class=\"hyperion-css-0\">Gåtur</span></a></li><li class=\"hyperion-css-1og0r8\"><a aria-label=\"Fysisk aktivitet\" class=\"hyperion-css-vpoaev\" data-test-tag=\"internal-link\" href=\"/tag/fysisk-aktivitet-2\" rel=\"\" target=\"\"><span class=\"hyperion-css-0\">Fysisk aktivitet</span></a></li><li class=\"hyperion-css-1og0r8\"><a aria-label=\"studier\" 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   "source_updated_at" : "2026-01-14 15:09:18",
   "summary" : "Jeg mener nei.",
   "tags" : null,
   "title" : "Lever man 11 år lenger av 15-minutters gåturer? Jeg mener nei. ",
   "twitter_title" : null,
   "version" : 1
}