Herold

{
   "article_id" : 9143,
   "author" : "Katrine Røsstad",
   "category" : "Norge, Selvmord, Hjelpeorganisasjoner, Psykisk helse",
   "change_type" : "update",
   "content" : "### Saken kort oppsummert\n\n## Flere begår selvmord\n\n## Mangler ikke følelser\n\n## Kjenner seg igjen\n\n## Et hjerte og to biceps\n\n## Vi må gjøre mer\n\n## NRK forklarer\n\n### Disse grepene mener Philip Lyding, ansvarlig for Blåkors Chatte-senter bør gjøres\n\n### Flere tilbud\n\n### Øke bevisstheten\n\n### Styrke de ideelle aktørene\n\n### Trenger du noen å snakke med etter å ha lest denne saken?\n\nOppsummeringen er laget av en KI-tjeneste fra OpenAI. Innholdet er kvalitetssikret av NRKs journalister før publisering.\n\nEn kveld for fire år siden ville Jan-Erik Mæland avslutte livet.\n\n– Jeg hadde møtt veggen på jobb, og alt kollapset egentlig bare, forklarer han.\n\nHan ble sjokkert da en vond tanke plutselig traff han.\n\n– Jeg kjente at jeg fikk lyst til å avslutte alt, og begynte å visualisere.\n\nFIKK SEG EN KNEKK: For fire år siden fikk Mæland en knekk.\n\nMæland forteller at han ble stående og kikke ut av kjøkkenvinduet.\n\n– Jeg tror det var fordi jeg ba, men fire ord kom i hvert fall til meg, forklarer han.\n\nDet var ordene «Tør å si det».\n\n– Jeg begynte å tenke på hvem jeg kunne kontakte, hvem som tåler å høre, så jeg ringte en kompis.\n\nFor Mæland ble dette veien ut. At han turte å si det.\n\nI fjor mistet Norge 739 mennesker til selvmord, viser ferske tall fra Folkehelseinstituttet (FHI).\n\nDet er 40 flere enn året før – og det høyeste antallet selvmord siden registreringene startet.\n\nTall fra 2024 viser at det fortsatt er flest menn som velger å avslutte livet. I løpet av året tok 535 menn og 192 kvinner sitt eget liv.\n\nTotalt har antallet selvmord blant menn økt med rundt 50 prosent de siste 20 årene.\n\nOle-Marius Minde Johnsen er landsleder i Mental helse, en organisasjon med over 11 00 medlemmer. De har jobbet med menn og mental helse i en årrekke.\n\n– Det handler ikke om at menn mangler følelser, men om at vi kanskje trenger litt andre rammer rundt oss, forklarer han.\n\nHan viser til arbeidet fra [regjeringens mannsutvalg](https://www.regjeringen.no/no/dep/kud/org/styrer-rad-og-utvalg/mannsutvalget/id2926003/), som blant annet har konkludert med at helsetjenestene ikke alltid er godt nok tilpasset menn – særlig innen psykisk helse.\n\n– Mange menn har mer tillit til nære venner enn til hjelpeapparatet. For mange er det lettere å åpne seg når man gjør noe sammen – for eksempel trener, fisker eller driver med noe praktisk, sier Johnsen.\n\nOle-Marius Minde Johnsen, landsleder i Mental helse.\n\nPå Universitetet i Agder (UiA), går samtalen ofte innom mental helse. Student Halvor Edland synes det kan være vanskelig å be om hjelp.\n\n– Jeg glemmer ofte at jeg har folk rundt meg som bryr seg, og derfor er jeg dårlig til å be om hjelp, sier Edland.\n\nMedstudent Embla Aas-Antonsen opplever det samme.\n\n– Jeg opplever at mange menn synes det er vanskelig å spørre om hjelp, kanskje fordi man vil klare seg selv og ikke være til bry, sier hun.\n\nHalvor Edland og Embla Aas- Antonsen studerer markedsføring på UiA.\n\nJan-Erik Mæland har både startet en forening, laget podkast, skrevet en bok- og er nå i ferd med å produsere en dokumentarfilm.\n\nAlt under navnet «Tør å si det».\n\nMæland brenner for at folk skal tørre å snakke om vanskelige tanker og følelser. Han mener at å åpne seg ikke handler om svakhet, men om styrke.\n\n– Det er en grunn til at logoen vår er et hjerte med to biceps. Den symboliserer at det er en styrke. Særlig for gutter og menn, å tørre å snakke, sier han.\n\nJan-Erik Mæland er glad han klarte å børste bort styggen på ryggen, og turte å snakke med noen.\n\nMæland er langt fra den eneste som har slitt med tunge tanker.\n\nBlå Kors sin chattetjeneste SnakkOmPsyken.no fikk 7332 henvendelser i 2024.\n\n– Nesten hver femte samtale handler om selvmordstanker, forteller Philip Lyding, ansvarlig for Blå Kors sitt Chat-senter.\n\nHan beskriver utviklingen som alvorlig.\n\n– Vi ser en økende andel som sier de ikke orker å leve mer, og det er fryktelig vondt.\n\n18 prosent av samtalene handlet om selvmordstanker – opp fra 15 prosent året før.\n\nLyding mener situasjonen krever handling.\n\n– Vi kan ikke akseptere at flere og flere avslutter livet uten at vi gjør store grep.\n\nPhilip Lyding er ansvarlig for Blåkors chat-senter.\n\nPhilip Lydig sier at det trengs flere lavterskeltilbud — både kommunale og slike som den tjenesten de selv driver (chat- og samtaletjenester).\n\nHan mener man må jobbe med å lære folk å søke hjelp tidlig, altså å gjøre det normalt og trygt å ta kontakt når livet kjennes vanskelig.\n\nHan peker på at ideelle og frivillige organisasjoner – som tilbyr chat, telefon og samtaler – spiller en helt avgjørende rolle.\n\nDe når mange unge og voksne som ikke oppsøker helsevesenet.Men de har ofte for lite ressurser og er avhengige av prosjektmidler og donasjoner.\n\nHvis du kjenner behov for å snakke med noen etter å ha lest denne saken, kan du ta kontakt med fastlegen din.\n\nDet finnes også flere hjelpetelefoner, chat-tjenester og støttegrupper der du kan dele tanker og følelser helt anonymt, og få støtte, råd og veiledning.\n\n**Dersom det er akutt skal du alltid ringe 113 først**\n\n**Mental helses hjelpetelefon:** 116 123\n\n**Mental helse har også en chat**\n\n**Snakkompsyken (Blåkors) sin chat**\n\n**Chattetjeneste fra Kirkens SOS**\n\n**Kirkens SOS hjelpetelefon**: 22 40 00 40\n\n**Kors på halsen fra Røde Kors:** 800 33 321\n\n**Kors på halsen chat**\n\n- Menn er overrepresentert i statistikken, med 535 av de 739 tilfellene, antallet selvmord blant menn har økt med 50 % de siste 20 årene.\n- Jan-Erik Mæland valgte livet etter å ha delt sine tanker med en venn, og har siden startet bevegelsen «Tør å si det» for å fremme åpenhet rundt psykisk helse.\n- Blå Kors rapporterer en økning i henvendelser om selvmordstanker, og nesten hver femte samtale i 2024 handlet om dette.\n- Landslederen i Mental Helse oppfordrer til å spørre hvordan folk har det, da det kan være avgjørende for å hjelpe noen i krise.",
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   "metadata" : "{\"is_paywalled\":0,\"twitter\":{\"site\":\"@NRKno\",\"card\":\"summary\",\"title\":\"Selvmordstallene øker: Høyeste antall siden registreringene startet\",\"description\":\"Over 700 mennesker tok sitt eget liv i Norge i fjor. Valget Jan-Erik Mæland tok da han var på sitt laveste roses av ekspertene.\",\"image\":\"https://gfx.nrk.no/haTiy8bp9pI_-od499a8agpsaqEE8f5j8Gcw2-rZN4bA.jpg\"},\"description\":\"Over 700 mennesker tok sitt eget liv i Norge i fjor. Valget Jan-Erik Mæland tok da han var på sitt laveste roses av ekspertene.\",\"meta\":{\"msapplication-tap-highlight\":\"no\",\"description\":\"Over 700 mennesker tok sitt eget liv i Norge i fjor. Valget Jan-Erik Mæland tok da han var på sitt laveste roses av ekspertene.\",\"msapplication-navbutton-color\":\"#eef5ff\",\"theme-color\":\"#eef5ff\",\"author\":\"Katrine Røsstad\",\"p:domain_verify\":\"ec4318a079405ca7cd9055634d626a64\",\"robots\":\"index,follow\",\"Revisit-after\":\"1 Days\",\"viewport\":\"width=device-width,initial-scale=1.0\",\"Generator\":\"Panorama\",\"dc.date.issued\":\"2025-11-27\",\"apple-mobile-web-app-status-bar-style\":\"#eef5ff\"},\"author\":\"Katrine Røsstad\",\"source_updated_at\":\"2025-11-28 10:03:21\",\"image_url\":\"https://gfx.nrk.no/haTiy8bp9pI_-od499a8agpsaqEE8f5j8Gcw2-rZN4bA.jpg\",\"og\":{\"image\":\"https://gfx.nrk.no/haTiy8bp9pI_-od499a8agpsaqEE8f5j8Gcw2-rZN4bA.jpg\",\"description\":\"Over 700 mennesker tok sitt eget liv i Norge i fjor. Valget Jan-Erik Mæland tok da han var på sitt laveste roses av ekspertene.\",\"url\":\"https://www.nrk.no/sorlandet/selvmordstallene-oker_-hoyeste-antall-siden-registreringene-startet-1.17629369\",\"image:secure_url\":\"https://gfx.nrk.no/haTiy8bp9pI_-od499a8agpsaqEE8f5j8Gcw2-rZN4bA.jpg\",\"type\":\"article\",\"site_name\":\"NRK\",\"title\":\"Selvmordstallene øker: Høyeste antall siden registreringene startet\"},\"category\":\"Norge, Selvmord, Hjelpeorganisasjoner, Psykisk helse\",\"title\":\"Selvmordstallene øker: Høyeste antall siden registreringene startet\",\"raw_feed_item\":\"<item>\\r\\n      <title>Jan-Erik vurderte selvmord: – Fire ord reddet livet mitt</title>\\r\\n      <link>https://www.nrk.no/sorlandet/selvmordstallene-oker_-hoyeste-antall-siden-registreringene-startet-1.17629369</link>\\r\\n      <description>Over 700 mennesker tok sitt eget liv i Norge i fjor. Valget Jan-Erik Mæland tok da han var på sitt laveste roses av ekspertene.</description>\\r\\n      <category>Norge</category>\\r\\n      <category>Selvmord</category>\\r\\n      <category>Hjelpeorganisasjoner</category>\\r\\n      <category>Psykisk helse</category>\\r\\n      <pubDate>Thu, 27 Nov 2025 21:31:59 GMT</pubDate>\\r\\n      <guid isPermaLink=\\\"false\\\">1.17629369</guid>\\r\\n      <dc:creator>Katrine Røsstad</dc:creator>\\r\\n      <dc:date>2025-11-27T21:31:59Z</dc:date>\\r\\n      <media:content medium=\\\"image\\\" type=\\\"image/jpeg\\\" url=\\\"https://gfx.nrk.no/haTiy8bp9pI_-od499a8agpsaqEE8f5j94iecfGH2lzw.jpg\\\">\\r\\n        <media:credit role=\\\"photographer\\\" scheme=\\\"urn:ebu\\\">Katrine Røsstad/NRK</media:credit>\\r\\n        <media:title>Jan-Erik Mæland</media:title>\\r\\n      </media:content>\\r\\n    </item>\",\"published_at\":\"2025-11-27 21:31:59\",\"keywords\":[],\"schema\":{\"microdata\":{\"contentUrl\":\"https://gfx.nrk.no/F__iFYz6QmrvAAx3EjpZHAsD8sJVWfZkeTvTCUtwY0aQ\",\"thumbnailUrl\":\"https://gfx.nrk.no/F__iFYz6QmrvAAx3EjpZHAJHGSTYBizDCzZxSVgXAg6Q\",\"description\":\"God ettermiddag og velkommen til lettbeint ettermiddagsradio fra NRK-Sørlandet på NRK P1. Programleder Erik Wiig Andersen er på plass i Pollen i Arendal med god stemning og artige saker. Nyheter får du hver halve time.\",\"name\":\"Distriktsprogram - Sørlandet\"}},\"content\":\"### Saken kort oppsummert\\n\\n## Flere begår selvmord\\n\\n## Mangler ikke følelser\\n\\n## Kjenner seg igjen\\n\\n## Et hjerte og to biceps\\n\\n## Vi må gjøre mer\\n\\n## NRK forklarer\\n\\n### Disse grepene mener Philip Lyding, ansvarlig for Blåkors Chatte-senter bør gjøres\\n\\n### Flere tilbud\\n\\n### Øke bevisstheten\\n\\n### Styrke de ideelle aktørene\\n\\n### Trenger du noen å snakke med etter å ha lest denne saken?\\n\\nOppsummeringen er laget av en KI-tjeneste fra OpenAI. Innholdet er kvalitetssikret av NRKs journalister før publisering.\\n\\nEn kveld for fire år siden ville Jan-Erik Mæland avslutte livet.\\n\\n– Jeg hadde møtt veggen på jobb, og alt kollapset egentlig bare, forklarer han.\\n\\nHan ble sjokkert da en vond tanke plutselig traff han.\\n\\n– Jeg kjente at jeg fikk lyst til å avslutte alt, og begynte å visualisere.\\n\\nFIKK SEG EN KNEKK: For fire år siden fikk Mæland en knekk.\\n\\nMæland forteller at han ble stående og kikke ut av kjøkkenvinduet.\\n\\n– Jeg tror det var fordi jeg ba, men fire ord kom i hvert fall til meg, forklarer han.\\n\\nDet var ordene «Tør å si det».\\n\\n– Jeg begynte å tenke på hvem jeg kunne kontakte, hvem som tåler å høre, så jeg ringte en kompis.\\n\\nFor Mæland ble dette veien ut. At han turte å si det.\\n\\nI fjor mistet Norge 739 mennesker til selvmord, viser ferske tall fra Folkehelseinstituttet (FHI).\\n\\nDet er 40 flere enn året før – og det høyeste antallet selvmord siden registreringene startet.\\n\\nTall fra 2024 viser at det fortsatt er flest menn som velger å avslutte livet. I løpet av året tok 535 menn og 192 kvinner sitt eget liv.\\n\\nTotalt har antallet selvmord blant menn økt med rundt 50 prosent de siste 20 årene.\\n\\nOle-Marius Minde Johnsen er landsleder i Mental helse, en organisasjon med over 11 00 medlemmer. De har jobbet med menn og mental helse i en årrekke.\\n\\n– Det handler ikke om at menn mangler følelser, men om at vi kanskje trenger litt andre rammer rundt oss, forklarer han.\\n\\nHan viser til arbeidet fra [regjeringens mannsutvalg](https://www.regjeringen.no/no/dep/kud/org/styrer-rad-og-utvalg/mannsutvalget/id2926003/), som blant annet har konkludert med at helsetjenestene ikke alltid er godt nok tilpasset menn – særlig innen psykisk helse.\\n\\n– Mange menn har mer tillit til nære venner enn til hjelpeapparatet. For mange er det lettere å åpne seg når man gjør noe sammen – for eksempel trener, fisker eller driver med noe praktisk, sier Johnsen.\\n\\nOle-Marius Minde Johnsen, landsleder i Mental helse.\\n\\nPå Universitetet i Agder (UiA), går samtalen ofte innom mental helse. Student Halvor Edland synes det kan være vanskelig å be om hjelp.\\n\\n– Jeg glemmer ofte at jeg har folk rundt meg som bryr seg, og derfor er jeg dårlig til å be om hjelp, sier Edland.\\n\\nMedstudent Embla Aas-Antonsen opplever det samme.\\n\\n– Jeg opplever at mange menn synes det er vanskelig å spørre om hjelp, kanskje fordi man vil klare seg selv og ikke være til bry, sier hun.\\n\\nHalvor Edland og Embla Aas- Antonsen studerer markedsføring på UiA.\\n\\nJan-Erik Mæland har både startet en forening, laget podkast, skrevet en bok- og er nå i ferd med å produsere en dokumentarfilm.\\n\\nAlt under navnet «Tør å si det».\\n\\nMæland brenner for at folk skal tørre å snakke om vanskelige tanker og følelser. Han mener at å åpne seg ikke handler om svakhet, men om styrke.\\n\\n– Det er en grunn til at logoen vår er et hjerte med to biceps. Den symboliserer at det er en styrke. Særlig for gutter og menn, å tørre å snakke, sier han.\\n\\nJan-Erik Mæland er glad han klarte å børste bort styggen på ryggen, og turte å snakke med noen.\\n\\nMæland er langt fra den eneste som har slitt med tunge tanker.\\n\\nBlå Kors sin chattetjeneste SnakkOmPsyken.no fikk 7332 henvendelser i 2024.\\n\\n– Nesten hver femte samtale handler om selvmordstanker, forteller Philip Lyding, ansvarlig for Blå Kors sitt Chat-senter.\\n\\nHan beskriver utviklingen som alvorlig.\\n\\n– Vi ser en økende andel som sier de ikke orker å leve mer, og det er fryktelig vondt.\\n\\n18 prosent av samtalene handlet om selvmordstanker – opp fra 15 prosent året før.\\n\\nLyding mener situasjonen krever handling.\\n\\n– Vi kan ikke akseptere at flere og flere avslutter livet uten at vi gjør store grep.\\n\\nPhilip Lyding er ansvarlig for Blåkors chat-senter.\\n\\nPhilip Lydig sier at det trengs flere lavterskeltilbud — både kommunale og slike som den tjenesten de selv driver (chat- og samtaletjenester).\\n\\nHan mener man må jobbe med å lære folk å søke hjelp tidlig, altså å gjøre det normalt og trygt å ta kontakt når livet kjennes vanskelig.\\n\\nHan peker på at ideelle og frivillige organisasjoner – som tilbyr chat, telefon og samtaler – spiller en helt avgjørende rolle.\\n\\nDe når mange unge og voksne som ikke oppsøker helsevesenet.Men de har ofte for lite ressurser og er avhengige av prosjektmidler og donasjoner.\\n\\nHvis du kjenner behov for å snakke med noen etter å ha lest denne saken, kan du ta kontakt med fastlegen din.\\n\\nDet finnes også flere hjelpetelefoner, chat-tjenester og støttegrupper der du kan dele tanker og følelser helt anonymt, og få støtte, råd og veiledning.\\n\\n**Dersom det er akutt skal du alltid ringe 113 først**\\n\\n**Mental helses hjelpetelefon:** 116 123\\n\\n**Mental helse har også en chat**\\n\\n**Snakkompsyken (Blåkors) sin chat**\\n\\n**Chattetjeneste fra Kirkens SOS**\\n\\n**Kirkens SOS hjelpetelefon**: 22 40 00 40\\n\\n**Kors på halsen fra Røde Kors:** 800 33 321\\n\\n**Kors på halsen chat**\\n\\n- Menn er overrepresentert i statistikken, med 535 av de 739 tilfellene, antallet selvmord blant menn har økt med 50 % de siste 20 årene.\\n- Jan-Erik Mæland valgte livet etter å ha delt sine tanker med en venn, og har siden startet bevegelsen «Tør å si det» for å fremme åpenhet rundt psykisk helse.\\n- Blå Kors rapporterer en økning i henvendelser om selvmordstanker, og nesten hver femte samtale i 2024 handlet om dette.\\n- Landslederen i Mental Helse oppfordrer til å spørre hvordan folk har det, da det kan være avgjørende for å hjelpe noen i krise.\"}",
   "og_title" : "Selvmordstallene øker: Høyeste antall siden registreringene startet",
   "published_at" : "2025-11-27 21:31:59",
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Valget Jan-Erik Mæland tok da han var på sitt laveste roses av ekspertene.\" />\n<meta name=\"author\" content=\"Katrine Røsstad\" />\n<meta property=\"article:author\" content=\"Katrine Røsstad / Journalist\" />\n<meta property=\"article:published_time\" content=\"2025-11-27T22:31:59+01:00\" />\n<meta name=\"dc.date.issued\" content=\"2025-11-27\" />\n<meta property=\"article:modified_time\" content=\"2025-11-28T11:03:21+01:00\" />\n<meta property=\"article:section\" content=\"dk\" />\n<meta property=\"article:subsection\" content=\"sorlandet\" />\n<link rel=\"apple-touch-icon-precomposed\" sizes=\"114x114\" href=\"https://static.nrk.no/nrkno/serum/2.0.523/common/img/apple-touch-icon-114x114.png\" />\n<link rel=\"apple-touch-icon-precomposed\" sizes=\"72x72\" href=\"https://static.nrk.no/nrkno/serum/2.0.523/common/img/apple-touch-icon-72x72.png\" />\n<link rel=\"apple-touch-icon-precomposed\" href=\"https://static.nrk.no/nrkno/serum/2.0.523/common/img/apple-touch-icon.png\" />\n<link rel=\"shortcut icon\" href=\"https://static.nrk.no/nrkno/serum/2.0.523/common/img/nrk.ico\" />\n<!-- Custom address bar color for Chrome, Firefox OS and Opera -->\n<meta name=\"theme-color\" content=\"#eef5ff\">\n<!-- Custom address bar color for Windows Phone -->\n<meta name=\"msapplication-navbutton-color\" content=\"#eef5ff\">\n<!-- Custom address bar color for iOS Safari -->\n<meta name=\"apple-mobile-web-app-status-bar-style\" content=\"#eef5ff\">\n<meta property=\"fb:app_id\" content=\"726018114135848\" />\n<meta name=\"p:domain_verify\" content=\"ec4318a079405ca7cd9055634d626a64\" />\n<meta property=\"og:type\" content=\"article\" />\n<meta property=\"og:title\" content=\"Selvmordstallene øker: Høyeste antall siden registreringene startet\" />\n<meta property=\"og:description\"\ncontent=\"Over 700 mennesker tok sitt eget liv i Norge i fjor. 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class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" href=\"/video/humor/\" data-ec-id=\"https://www.nrk.no/video/humor/\" data-ec-name=\"Humor\" data-ec-variant=\"N/A\">Humor</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" href=\"/distrikt/\" data-ec-id=\"pp:distrikt/\" data-ec-name=\"Distrikt\" data-ec-variant=\"N/A\">Distrikt</a></li></ul><button class=\"nrkno-header__mega-menu-expand-button tablet:inline-flex lt-tablet:hidden font-600 text-current cursor-pointer leading-normal ml-1 py-[0.375rem] px-[0.75rem] align-baseline hover:opacity-70 transition-all\" aria-expanded=\"false\" aria-controls=\"nrkno-header__mega\" 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tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/debatten/\" data-ec-id=\"pp:2.7880\" data-ec-name=\"Debatten\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Debatten</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/kultur/\" data-ec-id=\"pp:2.7015\" data-ec-name=\"Kultur\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Kultur</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/nyttig/\" data-ec-id=\"pp:2.7017\" data-ec-name=\"Nyttig\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Nyttig</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/viten/\" data-ec-id=\"pp:2.7016\" data-ec-name=\"Viten\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Viten</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/dokumentar/\" data-ec-id=\"pp:2.6837\" data-ec-name=\"Dokumentar\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Dokumentar</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/ytring/\" data-ec-id=\"pp:2.6831\" data-ec-name=\"Ytring\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Ytring</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/sapmi/\" data-ec-id=\"pp:2.7375\" data-ec-name=\"NRK Sápmi\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">NRK 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mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/sport/\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sportsnyheter\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Sportsnyheter</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"https://resultater.nrk.no/\" data-ec-id=\"pp:2.7128\" data-ec-name=\"Livesport\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Livesport</a></li><li 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Valget Jan-Erik Mæland tok da han var på sitt laveste roses av ekspertene.</p>\n</div>\n</header>\n<div class=\"g70 col fl s12 sl18 sg6 sg9 article-lead-media \">\n<!-- include: /serum/render?id=1.17644118&amp;size=12&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=Jan-Erik+M%C3%A6land+%C3%B8nsket+%C3%A5+avslutte+livet%2C+men+han+klarte+%C3%A5+f%C3%A5+livsgleden+tilbake.+&amp;type=image&amp;aspect=ORIGINAL --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div style=\"padding-bottom:56.278538%;\" class=\"responsive-img ORIGINAL\"><img sizes=\"(min-width:1180px) 767px, (min-width:720px) 67vw, 100vw\" srcset=\"https://gfx.nrk.no/haTiy8bp9pI_-od499a8agc0oTdhmQz_PyLhTCrdMpwg.jpg 80w, https://gfx.nrk.no/haTiy8bp9pI_-od499a8agTO5wX8vtUJDyLhTCrdMpwg.jpg 160w, https://gfx.nrk.no/haTiy8bp9pI_-od499a8ag_8laR6o-BFXyLhTCrdMpwg.jpg 350w, https://gfx.nrk.no/haTiy8bp9pI_-od499a8agtwcV4C6dXNDyLhTCrdMpwg.jpg 450w, https://gfx.nrk.no/haTiy8bp9pI_-od499a8ago8Mtmiud8xLyLhTCrdMpwg.jpg 650w, https://gfx.nrk.no/haTiy8bp9pI_-od499a8ag0kPjv6JQVNPyLhTCrdMpwg.jpg 1000w, https://gfx.nrk.no/haTiy8bp9pI_-od499a8agpsaqEE8f5j_yLhTCrdMpwg.jpg 1200w, https://gfx.nrk.no/haTiy8bp9pI_-od499a8ag6FpJYnowRzbyLhTCrdMpwg.jpg 1600w, https://gfx.nrk.no/haTiy8bp9pI_-od499a8agDuEI8YEv3OzyLhTCrdMpwg.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"Jan-Erik Mæland\" title=\"Foto: Katrine Røsstad / NRK\"></div>\n<figcaption>\n<p class=\"\">Jan-Erik Mæland ønsket å avslutte livet, men han klarte å få livsgleden tilbake. </p>\n<small>Foto: Katrine Røsstad / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n\n</div>\n<div class=\"article-header-sidebar g22 col fl s4 sl6 sl9 sl12 sl18\" role=\"contentinfo\">\n<div class=\"container-widget-content authors \">\n<!-- include: /serum/render?id=18.27985&amp;size=18&amp;perspective=BRIEF&amp;alignment=AUTO&amp;role=Journalist --><!-- START: /templates/author/author-brief.jsp -->\n<div class=\"author widget brief\">\n<div class=\"author__image\">\n<!-- include: /serum/render?id=1.17615392&amp;size=1&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=F11&amp;title= --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean\">\n<div class=\"responsive-img F11\"><img sizes=\"(min-width:1180px) 64px, (min-width:720px) 6vw, 50vw\" srcset=\"https://gfx.nrk.no/wvV8hYUyD_PbNROPKiORJgbslvhclq_7QWDrU7SbGGHw.jpg 80w, https://gfx.nrk.no/wvV8hYUyD_PbNROPKiORJgygE2nGDQ4ZEWDrU7SbGGHw.jpg 160w, https://gfx.nrk.no/wvV8hYUyD_PbNROPKiORJgl0rDPGVAEMsWDrU7SbGGHw.jpg 350w, https://gfx.nrk.no/wvV8hYUyD_PbNROPKiORJgsijiulVbaiIWDrU7SbGGHw.jpg 450w, https://gfx.nrk.no/wvV8hYUyD_PbNROPKiORJgmCKg-EsgIT0WDrU7SbGGHw.jpg 650w, https://gfx.nrk.no/wvV8hYUyD_PbNROPKiORJgqyCsA0zd19YWDrU7SbGGHw.jpg 1000w, https://gfx.nrk.no/wvV8hYUyD_PbNROPKiORJgS8o8RlTmMn4WDrU7SbGGHw.jpg 1200w, https://gfx.nrk.no/wvV8hYUyD_PbNROPKiORJgyKEkJwGsm6EWDrU7SbGGHw.jpg 1600w, https://gfx.nrk.no/wvV8hYUyD_PbNROPKiORJgIA1jf3GZ78IWDrU7SbGGHw.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"\" title=\"Foto: Liv Kinsella / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n<div class=\"author__body\">\n<a class=\"author__name\" href=\"https://www.nrk.no/forfatter/katrine-rosstad-18.27985\" title=\"Gå til personens side\">\nKatrine Røsstad\n<span class=\"sr-only\">\n<span> – Journalist</span>\n</span>\n</a>\n<span class=\"author__role\" aria-hidden=\"true\">Journalist</span>\n</div>\n</div>\n<!-- END: /templates/author/author-brief.jsp -->\n\n</div>\n<div class=\"container-widget-content\">\n<p class=\"article-location\">Vi rapporterer fra <em>Kristiansand</em></p>\n</div>\n<div class=\"article-dateline article-dateline-header container-widget-content\">\n<span class=\"article-publish-date publish-date publish-date-with-update-date\">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\"\ndatetime=\"2025-11-27T22:31:59+01:00\">\n27.11.2025, kl. 22.31\n</time>\n</span>\n<span class=\"article-update-date update-date\"><span class=\"article-dateline-annotation\">Oppdatert</span>\n<time class=\"datetime-relative dateModified\"\ndatetime=\"2025-11-28T11:03:21+01:00\">\n28.11.2025, kl. 11.03\n</time></span>\n</div>\n<div class=\"g11 col fl s2 sl6 sl9 sl12 sl18\">\n<div class=\"favorite-button-placeholder__metadata\"></div>\n<div class=\"container-widget-content\">\n<aside class=\"article-metadata--mobile\">\n<div class=\"article-dateline article-dateline--mobile\">\n<span class=\"article-publish-date publish-date publish-date-with-update-date\">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\"\ndatetime=\"2025-11-27T22:31:59+01:00\">\n27.11.2025, kl. 22.31\n</time>\n</span>\n<span class=\"article-update-date update-date\"><span class=\"article-dateline-annotation\">Oppdatert</span>\n<time class=\"datetime-relative dateModified\"\ndatetime=\"2025-11-28T11:03:21+01:00\">\n28.11.2025, kl. 11.03\n</time></span>\n<p class=\"article-location\">Vi rapporterer fra <em>Kristiansand</em></p>\n</div>\n</aside>\n</div>\n</div>\n</div>\n</div>\n</div>\n<div class=\"g11 col fl s2 sl6 sl9 sl12 sl18\">\n<div class=\"container-widget-content favorite-button-placeholder__sidebar\"></div>\n</div>\n<div class=\"g55 col fl s10 sl12 sl18 sg6 sg9\">\n<div data-main-content data-ec-list=\"article_body\" data-ec-name=\"brødtekst\"\nclass=\"article-body lp_articlebody text-body text-body-sans-serif container-widget-content nostack cf\">\n<p class=\"article-body--updating\"\ndata-is-updating-article=\"false\"\ndata-updating-text=\"Saken oppdateres.\"\ndata-last-updated=\"1764324201000\"></p>\n<div id=\"1.17642331.8cf9756b\" class=\"g100 col fc s10 sl12 sl18 sg6 sg9 fact-reference\"><!-- include: /serum/render?id=1.17642331&amp;size=10&amp;perspective=BRIEF&amp;alignment=CENTER&amp;variant=minimized&amp;parentSize=10 -->\n<aside class=\" fact widget brief skin-background-50 darkmode-skin-background-900 skin-text-950 skin-anchor-child-700 skin-anchor-child-800--hover darkmode-skin-text-50 darkmode-skin-anchor-child-200 darkmode-skin-anchor-child-300--hover \"\nrole=\"complementary\"\ndata-id=\"1.17642331\"\nid=\"fact-1-17642331\"\naria-labelledby=\"fact-1-17642331_title\"\ndata-ec-id=\"pp:article:1.17642331\"\ndata-ec-name=\"Saken kort oppsummert\"\ndata-ec-category=\"fact-minimized\">\n<h3 class=\"fact__title title\" id=\"fact-1-17642331_title\">Saken kort oppsummert</h3>\n<button class=\"fact__expand\" data-k5a-pos=\"faktaboks\" data-factId=\"fact-1-17642331\">\n<div class=\"skin-background-100 skin-text-800 darkmode-skin-background-800 darkmode-skin-text-100\">\n<span class=\"show-more-button-text\"></span>\n</div>\n</button>\n<div class=\"fact__body text-body skin-text-950 skin-anchor-child-700 skin-anchor-child-800--hover darkmode-skin-text-50 darkmode-skin-anchor-child-200 darkmode-skin-anchor-child-300--hover \" aria-hidden=\"true\">\n<ul>\n<li>Menn er overrepresentert i statistikken, med 535 av de 739 tilfellene, antallet selvmord blant menn har økt med 50 % de siste 20 årene.</li>\n<li>Jan-Erik Mæland valgte livet etter å ha delt sine tanker med en venn, og har siden startet bevegelsen «Tør å si det» for å fremme åpenhet rundt psykisk helse.</li>\n<li>Blå Kors rapporterer en økning i henvendelser om selvmordstanker, og nesten hver femte samtale i 2024 handlet om dette.</li>\n<li>Landslederen i Mental Helse oppfordrer til å spørre hvordan folk har det, da det kan være avgjørende for å hjelpe noen i krise.</li>\n</ul>\n<p>Oppsummeringen er laget av en KI-tjeneste fra OpenAI. Innholdet er kvalitetssikret av NRKs journalister før publisering.</p>\n</div>\n</aside>\n</div>\n<p>En kveld for fire år siden ville Jan-Erik Mæland avslutte livet.</p>\n<p>– Jeg hadde møtt veggen på jobb, og alt kollapset egentlig bare, forklarer han.</p>\n<p>Han ble sjokkert da en vond tanke plutselig traff han.</p>\n<p>– Jeg kjente at jeg fikk lyst til å avslutte alt, og begynte å visualisere.</p>\n<div id=\"1.17644120.25ff879c\" class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169\"><!-- include: /serum/render?id=1.17644120&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=FIKK+SEG+EN+KNEKK%3A+For+fire+%C3%A5r+siden+fikk+M%C3%A6land+en+knekk.+&amp;type=image&amp;aspect=F169&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" srcset=\"https://gfx.nrk.no/C3h3QHh5egazYXDpyV-yhATFlVkRFMxW7XO8VlZTM-dA.jpg 80w, https://gfx.nrk.no/C3h3QHh5egazYXDpyV-yhA8mGZfcYEl4bXO8VlZTM-dA.jpg 160w, https://gfx.nrk.no/C3h3QHh5egazYXDpyV-yhARRpISQM-lu3XO8VlZTM-dA.jpg 350w, https://gfx.nrk.no/C3h3QHh5egazYXDpyV-yhAYoEzhN-ZkQjXO8VlZTM-dA.jpg 450w, https://gfx.nrk.no/C3h3QHh5egazYXDpyV-yhA2Vm6DGkffqzXO8VlZTM-dA.jpg 650w, https://gfx.nrk.no/C3h3QHh5egazYXDpyV-yhAsY_Ov7Cn7XzXO8VlZTM-dA.jpg 1000w, https://gfx.nrk.no/C3h3QHh5egazYXDpyV-yhAOMYcHRG5svDXO8VlZTM-dA.jpg 1200w, https://gfx.nrk.no/C3h3QHh5egazYXDpyV-yhAOFnDfSfpCJHXO8VlZTM-dA.jpg 1600w, https://gfx.nrk.no/C3h3QHh5egazYXDpyV-yhAHwybfGL6RhPXO8VlZTM-dA.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"Jan-Erik Mæland\" title=\"Foto: Katrine Røsstad / NRK\"></div>\n<figcaption>\n<p class=\"\">FIKK SEG EN KNEKK: For fire år siden fikk Mæland en knekk. </p>\n<small>Foto: Katrine Røsstad / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<p>Mæland forteller at han ble stående og kikke ut av kjøkkenvinduet.</p>\n<p>– Jeg tror det var fordi jeg ba, men fire ord kom i hvert fall til meg, forklarer han.</p>\n<p>Det var ordene «Tør å si det».</p>\n<p>– Jeg begynte å tenke på hvem jeg kunne kontakte, hvem som tåler å høre, så jeg ringte en kompis.</p>\n<p>For Mæland ble dette veien ut. At han turte å si det.</p>\n<h2>Flere begår selvmord</h2>\n<p>I fjor mistet Norge 739 mennesker til selvmord, viser ferske tall fra Folkehelseinstituttet (FHI).</p>\n<p>Det er 40 flere enn året før – og det høyeste antallet selvmord siden registreringene startet.</p>\n<p>Tall fra 2024 viser at det fortsatt er flest menn som velger å avslutte livet. I løpet av året tok 535 menn og 192 kvinner sitt eget liv.</p>\n<p>Totalt har antallet selvmord blant menn økt med rundt 50 prosent de siste 20 årene.</p>\n<div id=\"1.17648243.60fea7f6\" class=\"g100 col fln s10 sl12 sl18 sg6 sg9 highcharts-reference\"><!-- include: /serum/render?id=1.17648243&amp;size=10&amp;perspective=BRIEF&amp;alignment=AUTO&amp;parentSize=10 -->\n<section class=\"highcharts widget brief\">\n<iframe src=\"https://app.everviz.com/embed/T-7dSjkot/\" style=\"border: 0; width: 100%; height: 416px\"></iframe>\n</section>\n</div>\n<h2>Mangler ikke følelser</h2>\n<p>Ole-Marius Minde Johnsen er landsleder i Mental helse, en organisasjon med over 11 00 medlemmer. De har jobbet med menn og mental helse i en årrekke.</p>\n<p>– Det handler ikke om at menn mangler følelser, men om at vi kanskje trenger litt andre rammer rundt oss, forklarer han.</p>\n<p>Han viser til arbeidet fra <a href=\"https://www.regjeringen.no/no/dep/kud/org/styrer-rad-og-utvalg/mannsutvalget/id2926003/\" ec-id=\"https://www.regjeringen.no/no/dep/kud/org/styrer-rad-og-utvalg/mannsutvalget/id2926003/\" ec-name=\"regjeringens mannsutvalg\">regjeringens mannsutvalg</a>, som blant annet har konkludert med at helsetjenestene ikke alltid er godt nok tilpasset menn – særlig innen psykisk helse.</p>\n<p>– Mange menn har mer tillit til nære venner enn til hjelpeapparatet. For mange er det lettere å åpne seg når man gjør noe sammen – for eksempel trener, fisker eller driver med noe praktisk, sier Johnsen.</p>\n<div id=\"1.17646911.c2acadba\" class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F11\"><!-- include: /serum/render?id=1.17646911&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=Ole-Marius+Minde+Johnsen%2C+landsleder+i+Mental+helse.+&amp;type=image&amp;aspect=F11&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F11\"><img sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" srcset=\"https://gfx.nrk.no/dorX9iA3iatLS7N8jmXrKAwR9nJ1-04mcFHh7p3qQ_Lw.jpg 80w, https://gfx.nrk.no/dorX9iA3iatLS7N8jmXrKAuq9gkv6pKDsFHh7p3qQ_Lw.jpg 160w, https://gfx.nrk.no/dorX9iA3iatLS7N8jmXrKAKe-w2MRr2_sFHh7p3qQ_Lw.jpg 350w, https://gfx.nrk.no/dorX9iA3iatLS7N8jmXrKA6wInb-Lt2jkFHh7p3qQ_Lw.jpg 450w, https://gfx.nrk.no/dorX9iA3iatLS7N8jmXrKAF2muxiwk6swFHh7p3qQ_Lw.jpg 650w, https://gfx.nrk.no/dorX9iA3iatLS7N8jmXrKA_3H71qxPxJIFHh7p3qQ_Lw.jpg 1000w, https://gfx.nrk.no/dorX9iA3iatLS7N8jmXrKAaN-30jXyNRcFHh7p3qQ_Lw.jpg 1200w, https://gfx.nrk.no/dorX9iA3iatLS7N8jmXrKAro8tlhVEA2UFHh7p3qQ_Lw.jpg 1600w, https://gfx.nrk.no/dorX9iA3iatLS7N8jmXrKA05E6Qn7bwBAFHh7p3qQ_Lw.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"Ole-Marius Minde Johnsen som ser rett inn i kamera. \" title=\"Foto: Privat\"></div>\n<figcaption>\n<p class=\"\">Ole-Marius Minde Johnsen, landsleder i Mental helse. </p>\n<small>Foto: Privat</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<h2>Kjenner seg igjen</h2>\n<p>På Universitetet i Agder (UiA), går samtalen ofte innom mental helse. Student Halvor Edland synes det kan være vanskelig å be om hjelp.</p>\n<p>– Jeg glemmer ofte at jeg har folk rundt meg som bryr seg, og derfor er jeg dårlig til å be om hjelp, sier Edland.</p>\n<p>Medstudent Embla Aas-Antonsen opplever det samme.</p>\n<p>– Jeg opplever at mange menn synes det er vanskelig å spørre om hjelp, kanskje fordi man vil klare seg selv og ikke være til bry, sier hun.</p>\n<div id=\"1.17647055.21d96bfb\" class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169\"><!-- include: /serum/render?id=1.17647055&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=Halvor+Edland+og+Embla+Aas-+Antonsen+studerer+markedsf%C3%B8ring+p%C3%A5+UiA.+&amp;type=image&amp;aspect=F169&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" srcset=\"https://gfx.nrk.no/Fuf6z69guoYXtRJBb1L1XwHelbhuqWyzvN5xRrM-Gb-w.jpg 80w, https://gfx.nrk.no/Fuf6z69guoYXtRJBb1L1Xwd09kL49smXjN5xRrM-Gb-w.jpg 160w, https://gfx.nrk.no/Fuf6z69guoYXtRJBb1L1Xw_UC55xNXaD3N5xRrM-Gb-w.jpg 350w, https://gfx.nrk.no/Fuf6z69guoYXtRJBb1L1XwY4xxC_g3teLN5xRrM-Gb-w.jpg 450w, https://gfx.nrk.no/Fuf6z69guoYXtRJBb1L1XwVapDMiI08jPN5xRrM-Gb-w.jpg 650w, https://gfx.nrk.no/Fuf6z69guoYXtRJBb1L1Xwma7lPzaQzL7N5xRrM-Gb-w.jpg 1000w, https://gfx.nrk.no/Fuf6z69guoYXtRJBb1L1XwmveEUQNJlvDN5xRrM-Gb-w.jpg 1200w, https://gfx.nrk.no/Fuf6z69guoYXtRJBb1L1XwT9Jb7_0SbtfN5xRrM-Gb-w.jpg 1600w, https://gfx.nrk.no/Fuf6z69guoYXtRJBb1L1XwMBr9oIEGtxzN5xRrM-Gb-w.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"Studenter på UiA.\" title=\"Foto: Katrine Røsstad / NRK\"></div>\n<figcaption>\n<p class=\"\">Halvor Edland og Embla Aas- Antonsen studerer markedsføring på UiA. </p>\n<small>Foto: Katrine Røsstad / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<h2>Et hjerte og to biceps</h2>\n<p>Jan-Erik Mæland har både startet en forening, laget podkast, skrevet en bok- og er nå i ferd med å produsere en dokumentarfilm.</p>\n<p>Alt under navnet «Tør å si det».</p>\n<p>Mæland brenner for at folk skal tørre å snakke om vanskelige tanker og følelser. Han mener at å åpne seg ikke handler om svakhet, men om styrke.</p>\n<p>– Det er en grunn til at logoen vår er et hjerte med to biceps. Den symboliserer at det er en styrke. Særlig for gutter og menn, å tørre å snakke, sier han.</p>\n<div id=\"1.17637315.68cabd67\" class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F34\"><!-- include: /serum/render?id=1.17637315&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=Jan-Erik+M%C3%A6land+er+glad+han+klarte+%C3%A5+b%C3%B8rste+bort+styggen+p%C3%A5+ryggen%2C+og+turte+%C3%A5+snakke+med+noen.+&amp;type=image&amp;aspect=F34&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F34\"><img sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" srcset=\"https://gfx.nrk.no/SA3011YLrMFTsoJyrXG8PADk2OA2jay8v_ts9G_4gkag.jpg 80w, https://gfx.nrk.no/SA3011YLrMFTsoJyrXG8PATzRWJkB55_v_ts9G_4gkag.jpg 160w, https://gfx.nrk.no/SA3011YLrMFTsoJyrXG8PAIxCmywrHeH7_ts9G_4gkag.jpg 350w, https://gfx.nrk.no/SA3011YLrMFTsoJyrXG8PAZ6A79NwUD8j_ts9G_4gkag.jpg 450w, https://gfx.nrk.no/SA3011YLrMFTsoJyrXG8PA0uOENLYhFof_ts9G_4gkag.jpg 650w, https://gfx.nrk.no/SA3011YLrMFTsoJyrXG8PAxmQ0xDOmzdL_ts9G_4gkag.jpg 1000w, https://gfx.nrk.no/SA3011YLrMFTsoJyrXG8PA56rRpp7Jj6T_ts9G_4gkag.jpg 1200w, https://gfx.nrk.no/SA3011YLrMFTsoJyrXG8PA-PV2pOOdJkD_ts9G_4gkag.jpg 1600w, https://gfx.nrk.no/SA3011YLrMFTsoJyrXG8PAzbkiOvSdsWz_ts9G_4gkag.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"Jan-Erik Mæland\" title=\"Foto: Daniel Mirabal\"></div>\n<figcaption>\n<p class=\"\">Jan-Erik Mæland er glad han klarte å børste bort styggen på ryggen, og turte å snakke med noen. </p>\n<small>Foto: Daniel Mirabal</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<h2>Vi må gjøre mer</h2>\n<p>Mæland er langt fra den eneste som har slitt med tunge tanker.</p>\n<p>Blå Kors sin chattetjeneste SnakkOmPsyken.no fikk 7332 henvendelser i 2024.</p>\n<p>– Nesten hver femte samtale handler om selvmordstanker, forteller Philip Lyding, ansvarlig for Blå Kors sitt Chat-senter.</p>\n<p>Han beskriver utviklingen som alvorlig.</p>\n<p>– Vi ser en økende andel som sier de ikke orker å leve mer, og det er fryktelig vondt.</p>\n<p>18 prosent av samtalene handlet om selvmordstanker – opp fra 15 prosent året før.</p>\n<p>Lyding mener situasjonen krever handling.</p>\n<p>– Vi kan ikke akseptere at flere og flere avslutter livet uten at vi gjør store grep.</p>\n<div id=\"1.17631352.6bb50cf2\" class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169\"><!-- include: /serum/render?id=1.17631352&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=Philip+Lyding+er+ansvarlig+for+Bl%C3%A5kors+chat-senter.+&amp;type=image&amp;aspect=F169&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" srcset=\"https://gfx.nrk.no/qwkpM-NYbfn_6XzEQBuIIQip_uNlZLlW7Nrhtckpm1XA.jpg 80w, https://gfx.nrk.no/qwkpM-NYbfn_6XzEQBuIIQdCFMI7neEsHNrhtckpm1XA.jpg 160w, https://gfx.nrk.no/qwkpM-NYbfn_6XzEQBuIIQYNtcWkr9TALNrhtckpm1XA.jpg 350w, https://gfx.nrk.no/qwkpM-NYbfn_6XzEQBuIIQmlvygjvdArvNrhtckpm1XA.jpg 450w, https://gfx.nrk.no/qwkpM-NYbfn_6XzEQBuIIQ2Cwctq_V7dXNrhtckpm1XA.jpg 650w, https://gfx.nrk.no/qwkpM-NYbfn_6XzEQBuIIQnfHd08zTKkzNrhtckpm1XA.jpg 1000w, https://gfx.nrk.no/qwkpM-NYbfn_6XzEQBuIIQO6TmOUTYy_TNrhtckpm1XA.jpg 1200w, https://gfx.nrk.no/qwkpM-NYbfn_6XzEQBuIIQXYsT6HTDgtvNrhtckpm1XA.jpg 1600w, https://gfx.nrk.no/qwkpM-NYbfn_6XzEQBuIIQ77OgjO7-p3_Nrhtckpm1XA.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"Philip Lyding med blåkors skjorte. \" title=\"Foto: Lena Lislevand / Stavanger aftenblad\"></div>\n<figcaption>\n<p class=\"\">Philip Lyding er ansvarlig for Blåkors chat-senter. </p>\n<small>Foto: Lena Lislevand / Stavanger aftenblad</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<div id=\"1.17647983.eb5c741d\" class=\"g100 col fln s10 sl12 sl18 sg6 sg9 inlinesanitycontent-reference\"><!-- include: /serum/render?id=1.17647983&amp;size=10&amp;perspective=RICH&amp;alignment=AUTO&amp;parentSize=10 -->\n    \n    <div class=\"-explainer-config\" style=\"display: none;\" 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class=\"explainer__scroll swiper-wrapper\">\n          \n    <div class=\"explainer__card explainer__card--title-card explainer__card--with-bg-image swiper-slide\" style=\"background: url(https://gfx.nrk.no/hJYF_pAJ6ZlrELCnRs828AfVDj8ZXcVnpULgn439USHA) no-repeat; background-size: cover;\">\n      <!-- -->\n      \n    <div\n      class=\"explainer__card-content explainer__card-content--title-only\"\n    >\n      \n            <h2 class=\"explainer__title-card\" tabindex=\"0\">\n              <span class=\"explainer__title-card-text\" role=\"text\">\n                <span class=\"explainer-sr\">NRK forklarer</span>\n              </span>\n            </h2>\n          \n      \n      \n        <div class=\"explainer__title-wrapper\">\n          <h3 class=\"explainer__title\">Disse grepene mener Philip Lyding, ansvarlig for Blåkors Chatte-senter bør gjøres</h3>\n        </div>\n      \n      \n    </div>\n  \n    </div>\n  \n          <!-- -->\n          \n    <div class=\"explainer__card explainer__card--image swiper-slide\" tabindex=\"0\">\n      \n    <div class=\"explainer__artwork\">\n      <img src=\"https://gfx.nrk.no/0ivLQRWLSueht--yiesWJA9TnF4p8NbnxMyjhotYII1g\" alt=\"Kirkens SOS chattetjeneste\" />\n    </div>\n  \n      <!-- -->\n      \n    <div\n      class=\"explainer__card-content\"\n    >\n      \n      \n        <div class=\"explainer__main-title-tag\">\n          <span>Disse grepene mener Philip Lyding, ansvarlig for Blåkors Chatte-senter bør gjøres</span>\n        </div>\n      \n      \n        <div class=\"explainer__title-wrapper\">\n          <h3 class=\"explainer__title\">Flere tilbud</h3>\n        </div>\n      \n      \n          <div class=\"explainer__text\"><p>Philip Lydig sier at det trengs flere lavterskeltilbud — både kommunale og slike som den tjenesten de selv driver (chat- og samtaletjenester).</p></div>\n        \n    </div>\n  \n    </div>\n  \n    <div class=\"explainer__card explainer__card--image swiper-slide\" tabindex=\"0\">\n      \n    <div class=\"explainer__artwork\">\n      <img src=\"https://gfx.nrk.no/116YmR8DXeXLCjIOoNPeFgQBw4ZgmF4kmp-zG0rNbysQ\" alt=\"Blå Kors Chat Snakk om psyken\" />\n    </div>\n  \n      <!-- -->\n      \n    <div\n      class=\"explainer__card-content\"\n    >\n      \n      \n        <div class=\"explainer__main-title-tag\">\n          <span>Disse grepene mener Philip Lyding, ansvarlig for Blåkors Chatte-senter bør gjøres</span>\n        </div>\n      \n      \n        <div class=\"explainer__title-wrapper\">\n          <h3 class=\"explainer__title\">Øke bevisstheten</h3>\n        </div>\n      \n      \n          <div class=\"explainer__text\"><p>Han mener man må jobbe med å lære folk å søke hjelp tidlig, altså å gjøre det normalt og trygt å ta kontakt når livet kjennes vanskelig.</p></div>\n        \n    </div>\n  \n    </div>\n  \n    <div class=\"explainer__card explainer__card--image swiper-slide\" tabindex=\"0\">\n      \n    <div class=\"explainer__artwork\">\n      <img src=\"https://gfx.nrk.no/A3oRxW_GGtFfCegq3uvPeAHLCf0ewZaYMm5LpnlXL5Pg\" alt=\"Bilde av vegg på Blåkors i Kristiansand hvor det står I sentrum står et menneske\" />\n    </div>\n  \n      <!-- -->\n      \n    <div\n      class=\"explainer__card-content\"\n    >\n      \n      \n        <div class=\"explainer__main-title-tag\">\n          <span>Disse grepene mener Philip Lyding, ansvarlig for Blåkors Chatte-senter bør gjøres</span>\n        </div>\n      \n      \n        <div class=\"explainer__title-wrapper\">\n          <h3 class=\"explainer__title\">Styrke de ideelle aktørene</h3>\n        </div>\n      \n      \n          <div class=\"explainer__text\"><div><p>Han peker på at ideelle og frivillige organisasjoner – som tilbyr chat, telefon og samtaler – spiller en helt avgjørende rolle.</p><p><br>De når mange unge og voksne som ikke oppsøker helsevesenet.<br>Men de har ofte for lite ressurser og er avhengige av prosjektmidler og donasjoner.</p></div></div>\n        \n    </div>\n  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fact--full\"\nrole=\"complementary\"\ndata-id=\"1.17633272\"\nid=\"fact-1-17633272\"\naria-labelledby=\"fact-1-17633272_title\"\ndata-ec-id=\"pp:article:1.17633272\"\ndata-ec-name=\"Trenger du noen å snakke med etter å ha lest denne saken?\"\ndata-ec-category=\"fact--full\">\n<h3 class=\"fact__title title\" id=\"fact-1-17633272_title\">Trenger du noen å snakke med etter å ha lest denne saken?</h3>\n<button class=\"fact__expand\" data-k5a-pos=\"faktaboks\" data-factId=\"fact-1-17633272\">\n<div class=\"skin-background-100 skin-text-800 darkmode-skin-background-800 darkmode-skin-text-100\">\n<span class=\"show-more-button-text\"></span>\n</div>\n</button>\n<div class=\"fact__body text-body skin-text-950 skin-anchor-child-700 skin-anchor-child-800--hover darkmode-skin-text-50 darkmode-skin-anchor-child-200 darkmode-skin-anchor-child-300--hover \" aria-hidden=\"false\">\n<p>Hvis du kjenner behov for å snakke med noen etter å ha lest denne saken, kan du ta kontakt med fastlegen din.</p>\n<p>Det finnes også flere hjelpetelefoner, chat-tjenester og støttegrupper der du kan dele tanker og følelser helt anonymt, og få støtte, råd og veiledning.</p>\n<p><strong>Dersom det er akutt skal du alltid ringe 113 først</strong></p>\n<p><strong>Mental helses hjelpetelefon:</strong> 116 123</p>\n<p><strong>Mental helse har også en <a href=\"https://www.kirkens-sos.no/krisetjenesten?gad_source=1&amp;gad_campaignid=22462450457&amp;gbraid=0AAAAA-8dGdIfUAym7fiuzLTibpXAPllQO&amp;gclid=CjwKCAiAraXJBhBJEiwAjz7MZb-jf1C4FOfbuj1Mq-Z0xT2iw4f06C-9J4Q0MP-A5abvypEAP_VmRRoC1b8QAvD_BwE\" target=\"_blank\" ec-id=\"https://www.kirkens-sos.no/krisetjenesten\" ec-name=\"chat\">chat</a></strong></p>\n<p><strong>Snakkompsyken (Blåkors) sin <a href=\"https://www.snakkompsyken.no/\" ec-id=\"https://www.snakkompsyken.no/\" ec-name=\"chat\">chat</a></strong></p>\n<p><strong>Chattetjeneste fra Kirkens <a href=\"https://www.kirkens-sos.no/krisetjenesten?gad_source=1&amp;gad_campaignid=22462450457&amp;gbraid=0AAAAA-8dGdIfUAym7fiuzLTibpXAPllQO&amp;gclid=CjwKCAiAraXJBhBJEiwAjz7MZb-jf1C4FOfbuj1Mq-Z0xT2iw4f06C-9J4Q0MP-A5abvypEAP_VmRRoC1b8QAvD_BwE\" target=\"_blank\" ec-id=\"https://www.kirkens-sos.no/krisetjenesten\" ec-name=\"SOS\">SOS</a></strong></p>\n<p><strong>Kirkens SOS hjelpetelefon</strong>: 22 40 00 40</p>\n<p><strong>Kors på halsen fra Røde Kors:</strong> 800 33 321</p>\n<p><strong>Kors på halsen <a href=\"https://www.korspahalsen.no/korspahalsen\" target=\"_blank\" ec-id=\"https://www.korspahalsen.no/korspahalsen\" ec-name=\"chat\">chat</a></strong></p>\n</div>\n</aside>\n</div>\n</div>\n<div class=\"article-dateline article-footer container-widget-content cf\">\n<span class=\"article-publish-date publish-date publish-date-with-update-date\">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\"\ndatetime=\"2025-11-27T22:31:59+01:00\">\n27.11.2025, kl. 22.31\n</time>\n</span>\n<span class=\"article-update-date update-date\"><span class=\"article-dateline-annotation\">Oppdatert</span>\n<time class=\"datetime-relative dateModified\"\ndatetime=\"2025-11-28T11:03:21+01:00\">\n28.11.2025, kl. 11.03\n</time></span>\n</div>\n</div>\n<!-- include: /serum/render?id=panorama.singleton.favorittmarkering&amp;size=18&amp;perspective=RICH&amp;alignment=AUTO -->\n    <div class=\"min-side\" data-state-id=\"dcqc8zm5cd\" data-static-host=\"https://static.nrk.no/publisering/min-side\"><link\n      rel=\"stylesheet\"\n      type=\"text/css\"\n      href=\"https://static.nrk.no/publisering/min-side/static/0-c2ddc9339a70fac9c76d.css\"\n    /><link\n      rel=\"stylesheet\"\n      type=\"text/css\"\n      href=\"https://static.nrk.no/publisering/min-side/static/saveButton-62d288e344506c232def.css\"\n    /><script crossorigin=\"anonymous\">\n        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https://gfx.nrk.no/3RsfYMKnsOdHV_AU-NMKpAE0K985xRleg_zKgDx6HEXg.jpg 1200w, https://gfx.nrk.no/3RsfYMKnsOdHV_AU-NMKpAmn4zjwsVBfE_zKgDx6HEXg.jpg 1600w, https://gfx.nrk.no/3RsfYMKnsOdHV_AU-NMKpAAVNioY6kGes_zKgDx6HEXg.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"ILLUSTRASJON: Bilde av et klasserom hvor mange elever sitter, men ikke lærer.\" title=\"Foto: Frederik Ringnes / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Ingen vet hvor ofte elevene ikke får vikar: – Et signal om at man ikke bryr seg</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n--><!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\"\ndata-id=\"1.17671182\"\ndata-reference-id=\"1.11264150.\">\n<!-- include: 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srcset=\"https://gfx.nrk.no/KrtZw3CWGXfcd5lBrajpywqOxAnkZttXWW-RO4pd2GVA.jpg 80w, https://gfx.nrk.no/KrtZw3CWGXfcd5lBrajpywtWwBDs90fEWW-RO4pd2GVA.jpg 160w, https://gfx.nrk.no/KrtZw3CWGXfcd5lBrajpywKjVvA0a7z12W-RO4pd2GVA.jpg 350w, https://gfx.nrk.no/KrtZw3CWGXfcd5lBrajpywk71FNlpQIMmW-RO4pd2GVA.jpg 450w, https://gfx.nrk.no/KrtZw3CWGXfcd5lBrajpywuQX5y1X9SkKW-RO4pd2GVA.jpg 650w, https://gfx.nrk.no/KrtZw3CWGXfcd5lBrajpywh8DiuW25hM-W-RO4pd2GVA.jpg 1000w, https://gfx.nrk.no/KrtZw3CWGXfcd5lBrajpywrKs2G1SNh2WW-RO4pd2GVA.jpg 1200w, https://gfx.nrk.no/KrtZw3CWGXfcd5lBrajpywidihnEEqHvaW-RO4pd2GVA.jpg 1600w, https://gfx.nrk.no/KrtZw3CWGXfcd5lBrajpywyuukUc7aXCSW-RO4pd2GVA.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"en stor bygning med en stor glassdør\" title=\"Foto: Terje Pedersen / NTB\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Fire personer siktet og pågrepet for drapsforbund</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.11264150?size=5&perspective=BRIEF&alignment=AUTO&display=true&arrangement.offset=2&arrangement.startoffset=0&arrangement.quantity=2&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=5&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n<script>\nrequire([\n'inline!standard:type/flow/Serum.Flow',\n'inline!standard:jquery'\n], function(PaginatedFlow, $) {\nPaginatedFlow.bootstrap($('.universe.js-initialize').removeClass('js-initialize'));\n});\n</script>\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: /serum/render?id=1.11264150&amp;secondary=1.17629369&amp;size=18&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=2&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE&amp;classes=article-universe-link+universe-teaser -->\n<a class=\"universe widget reference article-universe-link universe-teaser lp_universe_link\" href=\"https://www.nrk.no/norge/norge-1.11264150\">\n<span>Mer om:</span>\nNorge\n</a>\n\n</div>\n<!-- include: 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relation\"\ndata-id=\"1.17660971\"\ndata-reference-id=\"1.13690399.\">\n<!-- include: /serum/render?id=1.17660971&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\"\nhref=\"https://www.nrk.no/tromsogfinnmark/maud-angelica-behn-haper-flere-tor-a-snakke-om-psykisk-helse-1.17660971\"\ndata-id=\"1.17660971\"\ndata-ec-id=\"pp:article:1.17660971\"\ndata-ec-name=\" Maud Angelica Behn: – Selvmord er et samfunnsproblem\">\n<!-- include: /serum/render?id=1.17661005&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=Maud+Angelica+Behn+%C3%B8nsker+%C3%A5+skape+%C3%A5penhet+rundt+det+%C3%A5+snakke+om+sorg+og+selvmordstanker.&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" srcset=\"https://gfx.nrk.no/sw4j0MWkEk0fv64QUXw5Swo51mio-QN_2pn5kmdK6LGQ.jpg 80w, https://gfx.nrk.no/sw4j0MWkEk0fv64QUXw5SwHDqBYaw5cPqpn5kmdK6LGQ.jpg 160w, https://gfx.nrk.no/sw4j0MWkEk0fv64QUXw5Swpg9NPthQtDqpn5kmdK6LGQ.jpg 350w, https://gfx.nrk.no/sw4j0MWkEk0fv64QUXw5Sw4MZW5skBvnmpn5kmdK6LGQ.jpg 450w, https://gfx.nrk.no/sw4j0MWkEk0fv64QUXw5Swp-xtG4eLO2epn5kmdK6LGQ.jpg 650w, https://gfx.nrk.no/sw4j0MWkEk0fv64QUXw5Sw12Ho05GIo0qpn5kmdK6LGQ.jpg 1000w, https://gfx.nrk.no/sw4j0MWkEk0fv64QUXw5Swfqk4rsEluOKpn5kmdK6LGQ.jpg 1200w, https://gfx.nrk.no/sw4j0MWkEk0fv64QUXw5Sw7upDKEhvp4ypn5kmdK6LGQ.jpg 1600w, https://gfx.nrk.no/sw4j0MWkEk0fv64QUXw5SwdLQq962lbGypn5kmdK6LGQ.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"Maud Angelica Behn sitter i en rød sofa foran publikum\" title=\"Foto: Ulrik Haug / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\"> Maud Angelica Behn: – Selvmord er et samfunnsproblem</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.13690399?size=5&perspective=BRIEF&alignment=AUTO&display=true&arrangement.offset=2&arrangement.startoffset=0&arrangement.quantity=1&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=5&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n<script>\nrequire([\n'inline!standard:type/flow/Serum.Flow',\n'inline!standard:jquery'\n], function(PaginatedFlow, $) {\nPaginatedFlow.bootstrap($('.universe.js-initialize').removeClass('js-initialize'));\n});\n</script>\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: /serum/render?id=1.13690399&amp;secondary=1.17629369&amp;size=18&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE&amp;classes=article-universe-link+universe-teaser -->\n<a class=\"universe widget reference article-universe-link universe-teaser lp_universe_link\" href=\"https://www.nrk.no/emne/selvmord-1.13690399\">\n<span>Mer om:</span>\nSelvmord\n</a>\n\n</div>\n<!-- include: /serum/render?id=1.15261778&amp;secondary=1.17629369&amp;size=5&amp;perspective=RICH&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE -->\n<div class=\"universe widget rich flow container-widget js-initialize\" data-id=\"1.15261778\">\n<div class=\"container-widget-content\">\n<h3 class=\"universe-title widget-title skin-border\">\n<a href=\"https://www.nrk.no/emne/hjelpeorganisasjoner-1.15261778\" class=\"skin-text-hover skin-plug-icon autonomous\" data-id=\"1.15261778\">\nHjelpeorganisasjoner\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\"\ndata-ec-list=\"pp:article:1.15261778\"\ndata-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\"\ndata-id=\"1.17649985\"\ndata-reference-id=\"1.15261778.\">\n<!-- include: /serum/render?id=1.17649985&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\"\nhref=\"https://www.nrk.no/mr/botilbudet-til-bla-kors-i-alesund-kan-bli-lagt-ned-nar-kommunen-ma-kutte-i-budsjettet-1.17649985\"\ndata-id=\"1.17649985\"\ndata-ec-id=\"pp:article:1.17649985\"\ndata-ec-name=\"Frykter for fremtiden uten Blå Kors: – Jeg gruer meg \">\n<!-- include: /serum/render?id=1.17650214&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=Beboer+Martin+Sylte+og+fagansvarlig+Siri+Korsnes+Molv%C3%A6r+h%C3%A5per+politikerne+lar+botilbudet+best%C3%A5.+%E2%80%93+Jeg+vil+gjerne+si+at+de+b%C3%B8r+tenke+seg+godt+om+f%C3%B8r+de+legger+det+ned.+Dette+er+et+veldig+bra+tilbud%2C+sier+Sylte.&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" srcset=\"https://gfx.nrk.no/FBZvNwfpCaN9cwcplBb5KgkTNZMfpL3Q13Utrv3IkIig.jpg 80w, https://gfx.nrk.no/FBZvNwfpCaN9cwcplBb5KglrbCb-ozKHV3Utrv3IkIig.jpg 160w, https://gfx.nrk.no/FBZvNwfpCaN9cwcplBb5Kg6ybjcMQOwhV3Utrv3IkIig.jpg 350w, https://gfx.nrk.no/FBZvNwfpCaN9cwcplBb5Kgyxk79_cdH4p3Utrv3IkIig.jpg 450w, https://gfx.nrk.no/FBZvNwfpCaN9cwcplBb5KgywZW00gNH-Z3Utrv3IkIig.jpg 650w, https://gfx.nrk.no/FBZvNwfpCaN9cwcplBb5Kggiih2YjjkrZ3Utrv3IkIig.jpg 1000w, https://gfx.nrk.no/FBZvNwfpCaN9cwcplBb5Kgczq-en7nF-h3Utrv3IkIig.jpg 1200w, https://gfx.nrk.no/FBZvNwfpCaN9cwcplBb5KgyTnkgrvmE5p3Utrv3IkIig.jpg 1600w, https://gfx.nrk.no/FBZvNwfpCaN9cwcplBb5KgsvVxXz2pxmx3Utrv3IkIig.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"To personer sitter ved et bord med hvit duk. Det er blomster og stearinlys på bordet. En TV er synlig i bakgrunnen, og vinduet viser et blått lys utendørs. Rommet har en moderne og koselig atmosfære.\" title=\"Foto: Øyvind Berge Sæbjørnsen / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Frykter for fremtiden uten Blå Kors: – Jeg gruer meg </h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.15261778?size=5&perspective=BRIEF&alignment=AUTO&display=true&arrangement.offset=2&arrangement.startoffset=0&arrangement.quantity=1&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=5&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n<script>\nrequire([\n'inline!standard:type/flow/Serum.Flow',\n'inline!standard:jquery'\n], function(PaginatedFlow, $) {\nPaginatedFlow.bootstrap($('.universe.js-initialize').removeClass('js-initialize'));\n});\n</script>\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: /serum/render?id=1.15261778&amp;secondary=1.17629369&amp;size=18&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE&amp;classes=article-universe-link+universe-teaser -->\n<a class=\"universe widget reference article-universe-link universe-teaser lp_universe_link\" href=\"https://www.nrk.no/emne/hjelpeorganisasjoner-1.15261778\">\n<span>Mer om:</span>\nHjelpeorganisasjoner\n</a>\n\n</div>\n</aside>\n</article>\n<script>\nrequire(['inline!standard:jquery', 'inline!standard:type/article/Serum.NewsArticle'], function($, Article) {\n$('.article.rich.js-initialize').each(function() {\nnew Article($(this).removeClass('js-initialize'));\n});\n});\n</script>\n\n</div>\n</div>\n</div><div class=\"g100 col fr s18 sg6 sg9 sg12 remoterenderedcontent-reference\"><!-- include: /serum/render?id=1.13390103&amp;size=18&amp;perspective=RICH&amp;alignment=RIGHT&amp;scope=ARTICLE -->\n    \n      <link\n        rel=\"stylesheet\"\n        \n        \n        \n        href=\"https://static.nrk.no/publisering/kurator-visning/assets/elglobo-42b945e9.css\"\n        \n      />\n    \n    <div class=\"elglobo lp_relatedglobal\" data-k5a-pos=\"relatedglobal\">\n      <div class=\"elglobo__title-wrapper\">\n        <h3 class=\"nrk-floor__content__title widget-title skin-border\">NRK anbefaler</h3>\n      </div>\n      <section\n    id=\"kurator_main\"\n    class=\"kur-house__main\"\n    data-version-id=\"4849058\"\n    data-published-time=\"2025-10-16T08:12:53.042Z\"\n    data-generated-time=\"2025-11-28T10:24:49.528Z\"\n  >\n    \n    <section class=\"kur-floor kur-floor--mix kur-floor--normal\">\n      <div\n        class=\"kur-floor__content lp_flow\"\n        data-ec-list=\"nrkno_elglobo\"\n        data-ec-brand=\"kur:1\"\n      >\n         \n    <div\n      data-testid=\"kur-room-id-1255890\"\n      class=\"kur-room-wrapper kur-room--size-50 kur-room--standard tracklp\"\n    >\n      \n    <div\n      class=\"kur-room kur-room--light kur-room-darkroom-text--default kur-room--variant-medium kur-room--variant-mobile-low kur-room--has-artwork\"\n      lang=\"no\"\n      \n      \n      \n      data-ec-id=\"pp:article:1.17665145\"\n      data-ec-name=\"– Like viktig som å måle blodtrykket eller ta vekten\"\n      data-ec-position=\"1\"\n      data-ec-category=\"size-50\"\n      data-ec-entity-id=\"1255890\"\n      \n    >\n       <a href=\"https://www.nrk.no/norge/vil-at-nybakte-modre-sjekkes-for-fodselsdepresjon-1.17665145\">\n    \n    <div\n      class=\"kur-room__artwork\"\n    >\n      \n      <figure\n        class=\"kur-image\"\n        aria-hidden=\"true\"\n      >\n        <meta itemprop=\"contentUrl\" content=\"https://gfx.nrk.no/xEShRSREWvRZZ73U0bcXEQ_39bATvijSoiBxvY1SEXFg\" />\n        <meta itemprop=\"thumbnailUrl\" content=\"https://gfx.nrk.no/xEShRSREWvRZZ73U0bcXEQqNcicNtLjGN3X0zy00PPfQ\" />\n        <meta itemprop=\"name\"  />\n        \n    <picture>\n      <source\n        \n        media=\"(max-width: 719px)\"\n        data-srcset=\"https://gfx.nrk.no/xEShRSREWvRZZ73U0bcXEQqNcicNtLjGN3X0zy00PPfQ 80w, https://gfx.nrk.no/xEShRSREWvRZZ73U0bcXEQeS2MYOPNw9x3X0zy00PPfQ 160w, https://gfx.nrk.no/xEShRSREWvRZZ73U0bcXEQIt26KT0W7s53X0zy00PPfQ 350w, https://gfx.nrk.no/xEShRSREWvRZZ73U0bcXEQ3BvFwmdUIH13X0zy00PPfQ 450w, https://gfx.nrk.no/xEShRSREWvRZZ73U0bcXEQORez7h0vcmh3X0zy00PPfQ 650w, 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src=\"https://gfx.nrk.no/xEShRSREWvRZZ73U0bcXEQqNcicNtLjGN3X0zy00PPfQ\"\n          srcset=\"https://gfx.nrk.no/xEShRSREWvRZZ73U0bcXEQqNcicNtLjGN3X0zy00PPfQ 80w, https://gfx.nrk.no/xEShRSREWvRZZ73U0bcXEQeS2MYOPNw9x3X0zy00PPfQ 160w, https://gfx.nrk.no/xEShRSREWvRZZ73U0bcXEQIt26KT0W7s53X0zy00PPfQ 350w, https://gfx.nrk.no/xEShRSREWvRZZ73U0bcXEQ3BvFwmdUIH13X0zy00PPfQ 450w, https://gfx.nrk.no/xEShRSREWvRZZ73U0bcXEQORez7h0vcmh3X0zy00PPfQ 650w, https://gfx.nrk.no/xEShRSREWvRZZ73U0bcXEQh83p5QBh4fJ3X0zy00PPfQ 1000w, https://gfx.nrk.no/xEShRSREWvRZZ73U0bcXEQo9Dnp20HDNt3X0zy00PPfQ 1200w\"\n          sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\"\n          title=\"\"\n        />\n      </picture>\n    </noscript>\n  \n      </figure>\n    \n      \n    </div>\n  \n    <div\n      class=\"kur-room__content\"\n    >\n      \n      \n        <h2\n          class=\"kur-room__title kur-room__title--1\"\n          \n          >\n      <span>\n         <small>Vil stille to spørsmål til alle nybakte mødre: </small>  <span class=\"kur-nowrap\">– </span>Like viktig som å måle blodtrykket eller ta vekten\n      </span>\n    </h2\n        >\n       \n       \n    </div>\n  </a> \n      \n    </div>\n  \n    </div>\n  \n    <div\n      data-testid=\"kur-room-id-1255891\"\n      class=\"kur-room-wrapper kur-room--size-50 kur-room--standard tracklp\"\n    >\n      \n    <div\n      class=\"kur-room kur-room--light kur-room-darkroom-text--default kur-room--variant-medium kur-room--variant-mobile-low kur-room--has-artwork\"\n      lang=\"no\"\n      \n      \n      \n      data-ec-id=\"pp:article:1.17648422\"\n      data-ec-name=\"Lovte å finne flere som Gaute – det gikk ikke\"\n      data-ec-position=\"2\"\n      data-ec-category=\"size-50\"\n      data-ec-entity-id=\"1255891\"\n      \n    >\n       <a href=\"https://www.nrk.no/ostfold/lovte-a-finne-flere-som-gaute-berg-naess-fra-gauteshow_-men-meddommerne-er-som-bjarne-brondbo-fra-dde-1.17648422\">\n    \n    <div\n     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class=\"widget-title skin-border\"><span>Siste nytt fra NRK Sørlandet</span></h3>\n</div>\n<div class=\"cf flow-content container-widget lp_flow relations\"\ndata-ec-list=\"pp:article:1.10998736\"\ndata-ec-name=\"nrkno_flow\"\n><div\nclass=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\"\ndata-id=\"1.17671146\"\ndata-reference-id=\"1.10998736.body38400\"\n><!-- include: /serum/render?id=1.17671146&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\"\nhref=\"https://www.nrk.no/sorlandet/tripic-med-gladmelding-til-fansen_-_-dette-er-heimen-min-1.17671146\"\ndata-id=\"1.17671146\"\ndata-ec-id=\"pp:article:1.17671146\"\ndata-ec-name=\"Tripic med gladmelding til fansen: – Dette er heimen min\">\n<!-- include: 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class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\"\nhref=\"https://www.nrk.no/sorlandet/eigarkommunane-i-batterifabrikk_-_-fryktar-at-morrow-ikkje-er-liv-laga-1.17665222\"\ndata-id=\"1.17665222\"\ndata-ec-id=\"pp:article:1.17665222\"\ndata-ec-name=\"Å Energi-eigare uroa for batterisatsing i Arendal\">\n<!-- include: /serum/render?id=1.17475908&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=UNKNOWN&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" srcset=\"https://gfx.nrk.no/2afbER5N7RdZSiSvfVMy5wsML3fHZMOVubkIteK1wG-Q.jpg 80w, https://gfx.nrk.no/2afbER5N7RdZSiSvfVMy5wrZCOn-4MFbWbkIteK1wG-Q.jpg 160w, https://gfx.nrk.no/2afbER5N7RdZSiSvfVMy5wPT2VHcQ-OuybkIteK1wG-Q.jpg 350w, https://gfx.nrk.no/2afbER5N7RdZSiSvfVMy5w4n646-oGCRqbkIteK1wG-Q.jpg 450w, 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lp_plug cf\"><a class=\"autonomous\"\nhref=\"https://www.nrk.no/sorlandet/superveteranen-lunde-herjet-i-norges-apningsseier_-_-tom-for-superlativer-1.17670797\"\ndata-ec-id=\"pp:article:1.17670797\"\ndata-ec-name=\"\"><!-- include: /serum/render?id=1.17670799&amp;size=18&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=UNKNOWN&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img sizes=\"100vw\" srcset=\"https://gfx.nrk.no/X01vCDHvRLUzoho9iAmbYg2iOzeJsEBHB1DQx8trZWXw.jpg 80w, https://gfx.nrk.no/X01vCDHvRLUzoho9iAmbYgeBeAR7AjSHJ1DQx8trZWXw.jpg 160w, https://gfx.nrk.no/X01vCDHvRLUzoho9iAmbYgk_RzSjNaJTt1DQx8trZWXw.jpg 350w, https://gfx.nrk.no/X01vCDHvRLUzoho9iAmbYgAq9nCn3bn1J1DQx8trZWXw.jpg 450w, https://gfx.nrk.no/X01vCDHvRLUzoho9iAmbYgpMcSo8qcr3t1DQx8trZWXw.jpg 650w, https://gfx.nrk.no/X01vCDHvRLUzoho9iAmbYg0qBtTnR2ZJZ1DQx8trZWXw.jpg 1000w, 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plug-image\">\n<div class=\"responsive-img F169\"><img sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" srcset=\"https://gfx.nrk.no/HB5jl0zpJRUrHCPXEINlfgJUVJ1AFklDEYzTGTCqbyIw.jpg 80w, https://gfx.nrk.no/HB5jl0zpJRUrHCPXEINlfgg9UB27nfmEMYzTGTCqbyIw.jpg 160w, https://gfx.nrk.no/HB5jl0zpJRUrHCPXEINlfgIgH_5ymUh9MYzTGTCqbyIw.jpg 350w, https://gfx.nrk.no/HB5jl0zpJRUrHCPXEINlfg1jIn2tKUfJcYzTGTCqbyIw.jpg 450w, https://gfx.nrk.no/HB5jl0zpJRUrHCPXEINlfgsPnlJIEljcsYzTGTCqbyIw.jpg 650w, https://gfx.nrk.no/HB5jl0zpJRUrHCPXEINlfgKKIWm8jggMwYzTGTCqbyIw.jpg 1000w, https://gfx.nrk.no/HB5jl0zpJRUrHCPXEINlfgJlE7a2BVaQYYzTGTCqbyIw.jpg 1200w, https://gfx.nrk.no/HB5jl0zpJRUrHCPXEINlfgu5gsbVwhjMkYzTGTCqbyIw.jpg 1600w, https://gfx.nrk.no/HB5jl0zpJRUrHCPXEINlfgGihe-pTxZZEYzTGTCqbyIw.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"en person som sykler på bryggeved siden av et vann\" title=\"Foto: Hans Erik Weiby / 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javascript for å se video.</span>\n</div>\n</div>\n</noscript>\n</div>\n</div>\n<figcaption>\n<p>SE VÅR TV-SENDING: Reagerer på urettferdig behandling av hyttesøknader</p>\n</figcaption>\n</figure>\n\n<div class=\"plug-image\">\n<span class=\"video-label\" aria-hidden=\"true\">\n<span class=\"video-label-icon\">\n<svg class=\"icon\" role=\"presentation\" style=\"width:0.75em;height:0.75em\">\n<use xlink:href=\"#nrk-media-play\"/>\n</svg>\n</span>\n<span class=\"video-label-text\">Video</span>\n</span>\n</div>\n<div class=\"plug-teaser\">\n<h2 class=\"title\">SE VÅR TV-SENDING: Reagerer på urettferdig behandling av hyttesøknader</h2>\n</div>\n</a>\n</div>\n<script>\nrequire(['common/js/lib/Serum.Pubsub'], function (Pubsub) {\nPubsub.subscribe(Pubsub.topics.VIDEO_DID_PREPARE, function (e) {\n// Controll player PlayPause via `data-player-control`\nvar parent = e.view.parentElement;\nif (parent.getAttribute('data-player-control') === 'true') {\nparent.onclick = function (click) {\nif 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1.66118C17.0785 1.88827 17.4402 2.40886 17.5103 3.02637ZM15.3857 4.11241L15.9737 2.2114C15.8946 2.19794 15.8139 2.19794 15.7241 2.20781C15.1245 2.27513 14.8544 2.77237 14.9199 3.31717C14.954 3.66184 15.1192 3.96072 15.3849 4.11241H15.3857ZM16.7544 3.11164C16.7167 2.77595 16.5625 2.49053 16.3138 2.33257L15.734 4.22369C15.8022 4.22998 15.8749 4.23088 15.9512 4.2219C16.5463 4.15458 16.8165 3.65824 16.7554 3.11254L16.7544 3.11164Z\" fill=\"currentColor\"></path><path d=\"M20.009 3.8925L20.437 4.95161L19.615 4.8502L19.2299 3.92302L18.8503 3.87636L18.7434 4.74338L18.02 4.65452L18.4042 1.52747L19.7352 1.69083C20.3878 1.77071 20.7988 2.30206 20.718 2.95906C20.6624 3.41502 20.3886 3.75787 20.009 3.8925ZM18.9221 3.28756L19.4183 3.34859C19.7091 3.38449 19.9471 3.18255 19.9848 2.8693C20.0233 2.55696 19.8411 2.30295 19.5513 2.26705L19.0557 2.20602L18.9229 3.28756H18.9221Z\" fill=\"currentColor\"></path><path d=\"M22.593 5.26668L21.5393 4.89779L21.3114 5.22359L20.5852 4.96959L22.6334 2.34785L23.3263 2.59019L23.2967 5.9183L22.5706 5.66428L22.5949 5.26757L22.593 5.26668ZM22.629 4.6734L22.7178 3.22117L21.8813 4.4122L22.629 4.6743V4.6734Z\" fill=\"currentColor\"></path><path d=\"M25.203 3.38181L25.8368 3.77852L25.6824 6.08702L26.764 4.35923L27.3554 4.72902L25.6843 7.39922L25.0505 7.00251L25.2049 4.69401L24.1233 6.42269L23.5319 6.05291L25.203 3.38269V3.38181Z\" fill=\"currentColor\"></path><path d=\"M26.6598 6.87147L27.184 7.3777C26.9461 7.62362 26.9452 7.90366 27.175 8.12536C27.3688 8.31294 27.5672 8.3282 27.7198 8.17023C27.8545 8.03111 27.8518 7.89109 27.7261 7.61285L27.4711 7.05996C27.2764 6.65247 27.324 6.29256 27.6085 5.99727C27.9936 5.59875 28.5635 5.63735 29.0553 6.11215C29.5535 6.59414 29.6119 7.1946 29.19 7.6308L28.6658 7.12459C28.8686 6.91457 28.8713 6.69107 28.6676 6.49451C28.4961 6.32846 28.3113 6.31949 28.1803 6.45502C28.0582 6.58157 28.0708 6.74313 28.2063 7.05009L28.4378 7.56169C28.6327 7.98803 28.5725 8.33628 28.2781 8.64055C27.8688 9.06419 27.2728 9.02111 26.7711 8.53643C26.2146 7.9988 26.1689 7.37859 26.6588 6.87059L26.6598 6.87147Z\" fill=\"currentColor\"></path><path d=\"M30.2087 7.38576L30.6602 8.02571L29.2188 9.83965L31.4124 9.09201L31.8638 9.73195L28.6792 10.6816L28.244 10.0632L30.2106 7.38397L30.2087 7.38576Z\" fill=\"currentColor\"></path><path d=\"M30.2724 12.8707L29.8093 11.8556L29.4161 11.9157L29.0967 11.2156L32.4058 10.8781L32.7101 11.5459L30.2886 13.8284L29.969 13.1283L30.2724 12.8716V12.8707ZM30.7248 12.4856L31.8332 11.5441L30.3953 11.7649L30.7238 12.4856H30.7248Z\" fill=\"currentColor\"></path><path d=\"M31.7219 15.7266L30.8621 16.4789L30.6872 15.6692L31.4357 15.0006L31.3549 14.6263L30.5014 14.8112L30.3469 14.0985L33.4273 13.4325L33.711 14.7439C33.8501 15.3865 33.4839 15.9492 32.8368 16.0893C32.388 16.1862 31.9742 16.0408 31.7219 15.7266ZM31.9355 14.5015L32.0415 14.9898C32.1034 15.2761 32.3728 15.4341 32.6805 15.3677C32.9884 15.3012 33.1679 15.0454 33.106 14.76L33.0001 14.2717L31.9355 14.5024V14.5015Z\" 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decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Lisens</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/publikum/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Publikum i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/deltaker/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Delta i NRK-programmer</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a 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NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/kontakt/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Kontakt NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/lisens/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Lisens</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/publikum/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Publikum i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/deltaker/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Delta i NRK-programmer</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/stilling/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Jobb i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/presse/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Presse</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Hjelp<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\"/></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Brukerstøtte</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/tilgjengelighet/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Tilgjengelighet</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/personvernerklaering/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Personvern</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/informasjonskapsler/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Informasjonskapsler (cookies)</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Hjelp</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Brukerstøtte</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/tilgjengelighet/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Tilgjengelighet</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/personvernerklaering/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Personvern</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/informasjonskapsler/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Informasjonskapsler (cookies)</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Tjenester<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\"/></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.yr.no\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Yr</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/skole/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>NRK Skole</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Tjenester</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.yr.no\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Yr</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/skole/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>NRK Skole</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Produksjon<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\"/></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/eksternproduksjon/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Eksterne produksjoner</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/retningslinjer/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Retningslinjer og design</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Produksjon</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/eksternproduksjon/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Eksterne produksjoner</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/retningslinjer/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Retningslinjer og design</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Salg<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\"/></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/salg/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Spons og salg</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Salg</h3><ul class=\"p-0 m-0 list-none\"><li 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   "source_updated_at" : "2025-11-28 10:03:21",
   "summary" : "Over 700 mennesker tok sitt eget liv i Norge i fjor. Valget Jan-Erik Mæland tok da han var på sitt laveste roses av ekspertene.",
   "tags" : null,
   "title" : "Jan-Erik vurderte selvmord: – Fire ord reddet livet mitt",
   "twitter_title" : "Selvmordstallene øker: Høyeste antall siden registreringene startet",
   "version" : 3
}

{
   "article_id" : 9143,
   "author" : "Katrine Røsstad",
   "category" : "Norge, Selvmord, Hjelpeorganisasjoner, Psykisk helse",
   "change_type" : "update",
   "content" : "### Saken kort oppsummert\n\n## Flere tar selvmord\n\n## Mangler ikke følelser\n\n## Kjenner seg igjen\n\n## Et hjerte og to biceps\n\n## Vi må gjøre mer\n\n## NRK forklarer\n\n### Disse grepene mener Philip Lyding, ansvarlig for Blåkors Chatte-senter bør gjøres\n\n### Flere tilbud\n\n### Øke bevisstheten\n\n### Styrke de ideelle aktørene\n\n### Trenger du noen å snakke med etter å ha lest denne saken?\n\nOppsummeringen er laget av en KI-tjeneste fra OpenAI. Innholdet er kvalitetssikret av NRKs journalister før publisering.\n\nEn kveld for fire år siden ville Jan-Erik Mæland avslutte livet.\n\n– Jeg hadde møtt veggen på jobb, og alt kollapset egentlig bare, forklarer han.\n\nHan ble sjokkert da en vond tanke plutselig traff han.\n\n– Jeg kjente at jeg fikk lyst til å avslutte alt, og begynte å visualisere.\n\nFIKK SEG EN KNEKK: For fire år siden fikk Mæland en knekk.\n\nMæland forteller at han ble stående og kikke ut av kjøkkenvinduet.\n\n– Jeg tror det var fordi jeg ba, men fire ord kom i hvert fall til meg, forklarer han.\n\nDet var ordene «Tør å si det».\n\n– Jeg begynte å tenke på hvem jeg kunne kontakte, hvem som tåler å høre, så jeg ringte en kompis.\n\nFor Mæland ble dette veien ut. At han turte å si det.\n\nI fjor mistet Norge 739 mennesker til selvmord, viser ferske tall fra Folkehelseinstituttet (FHI).\n\nDet er 40 flere enn året før – og det høyeste antallet selvmord siden registreringene startet.\n\nTall fra 2024 viser at det fortsatt er flest menn som velger å avslutte livet. I løpet av året tok 535 menn og 192 kvinner sitt eget liv.\n\nTotalt har antallet selvmord blant menn økt med rundt 50 prosent de siste 20 årene.\n\nOle-Marius Minde Johnsen er landsleder i Mental helse, en organisasjon med over 11 00 medlemmer. De har jobbet med menn og mental helse i en årrekke.\n\n– Det handler ikke om at menn mangler følelser, men om at vi kanskje trenger litt andre rammer rundt oss, forklarer han.\n\nHan viser til arbeidet fra [regjeringens mannsutvalg](https://www.regjeringen.no/no/dep/kud/org/styrer-rad-og-utvalg/mannsutvalget/id2926003/), som blant annet har konkludert med at helsetjenestene ikke alltid er godt nok tilpasset menn – særlig innen psykisk helse.\n\n– Mange menn har mer tillit til nære venner enn til hjelpeapparatet. For mange er det lettere å åpne seg når man gjør noe sammen – for eksempel trener, fisker eller driver med noe praktisk, sier Johnsen.\n\nOle-Marius Minde Johnsen, landsleder i Mental helse.\n\nPå Universitetet i Agder (UiA), går samtalen ofte innom mental helse. Student Halvor Edland synes det kan være vanskelig å be om hjelp.\n\n– Jeg glemmer ofte at jeg har folk rundt meg som bryr seg, og derfor er jeg dårlig til å be om hjelp, sier Edland.\n\nMedstudent Embla Aas-Antonsen opplever det samme.\n\n– Jeg opplever at mange menn synes det er vanskelig å spørre om hjelp, kanskje fordi man vil klare seg selv og ikke være til bry, sier hun.\n\nHalvor Edland og Embla Aas- Antonsen studerer markedsføring på UiA.\n\nJan-Erik Mæland har både startet en forening, laget podkast, skrevet en bok- og er nå i ferd med å produsere en dokumentarfilm.\n\nAlt under navnet «Tør å si det».\n\nMæland brenner for at folk skal tørre å snakke om vanskelige tanker og følelser. Han mener at å åpne seg ikke handler om svakhet, men om styrke.\n\n– Det er en grunn til at logoen vår er et hjerte med to biceps. Den symboliserer at det er en styrke. Særlig for gutter og menn, å tørre å snakke, sier han.\n\nJan-Erik Mæland er glad han klarte å børste bort styggen på ryggen, og turte å snakke med noen.\n\nMæland er langt fra den eneste som har slitt med tunge tanker.\n\nBlå Kors sin chattetjeneste SnakkOmPsyken.no fikk 7332 henvendelser i 2024.\n\n– Nesten hver femte samtale handler om selvmordstanker, forteller Philip Lyding, ansvarlig for Blå Kors sitt Chat-senter.\n\nHan beskriver utviklingen som alvorlig.\n\n– Vi ser en økende andel som sier de ikke orker å leve mer, og det er fryktelig vondt.\n\n18 prosent av samtalene handlet om selvmordstanker – opp fra 15 prosent året før.\n\nLyding mener situasjonen krever handling.\n\n– Vi kan ikke akseptere at flere og flere avslutter livet uten at vi gjør store grep.\n\nPhilip Lyding er ansvarlig for Blåkors chat-senter.\n\nPhilip Lydig sier at det trengs flere lavterskeltilbud — både kommunale og slike som den tjenesten de selv driver (chat- og samtaletjenester).\n\nHan mener man må jobbe med å lære folk å søke hjelp tidlig, altså å gjøre det normalt og trygt å ta kontakt når livet kjennes vanskelig.\n\nHan peker på at ideelle og frivillige organisasjoner – som tilbyr chat, telefon og samtaler – spiller en helt avgjørende rolle.\n\nDe når mange unge og voksne som ikke oppsøker helsevesenet.Men de har ofte for lite ressurser og er avhengige av prosjektmidler og donasjoner.\n\nHvis du kjenner behov for å snakke med noen etter å ha lest denne saken, kan du ta kontakt med fastlegen din.\n\nDet finnes også flere hjelpetelefoner, chat-tjenester og støttegrupper der du kan dele tanker og følelser helt anonymt, og få støtte, råd og veiledning.\n\n**Dersom det er akutt skal du alltid ringe 113 først**\n\n**Mental helses hjelpetelefon:** 116 123\n\n**Mental helse har også en chat**\n\n**Chattetjeneste fra Kirkens SOS**\n\n**Kirkens SOS hjelpetelefon**: 22 40 00 40\n\n**Kors på halsen fra Røde Kors:** 800 33 321\n\n**Kors på halsen chat**\n\n- Menn er overrepresentert i statistikken, med 535 av de 739 tilfellene, antallet selvmord blant menn har økt med 50 % de siste 20 årene.\n- Jan-Erik Mæland valgte livet etter å ha delt sine tanker med en venn, og har siden startet bevegelsen «Tør å si det» for å fremme åpenhet rundt psykisk helse.\n- Blå Kors rapporterer en økning i henvendelser om selvmordstanker, og nesten hver femte samtale i 2024 handlet om dette.\n- Landslederen i Mental Helse oppfordrer til å spørre hvordan folk har det, da det kan være avgjørende for å hjelpe noen i krise.",
   "created_at" : "2025-11-28 09:24:46",
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   "metadata" : "{\"schema\":{\"microdata\":{\"name\":\"Distriktsprogram - Sørlandet\",\"description\":\"God ettermiddag og velkommen til lettbeint ettermiddagsradio fra NRK-Sørlandet på NRK P1. Programleder Erik Wiig Andersen er på plass i Pollen i Arendal med god stemning og artige saker. Nyheter får du hver halve time.\",\"thumbnailUrl\":\"https://gfx.nrk.no/F__iFYz6QmrvAAx3EjpZHAJHGSTYBizDCzZxSVgXAg6Q\",\"contentUrl\":\"https://gfx.nrk.no/F__iFYz6QmrvAAx3EjpZHAsD8sJVWfZkeTvTCUtwY0aQ\"}},\"content\":\"### Saken kort oppsummert\\n\\n## Flere tar selvmord\\n\\n## Mangler ikke følelser\\n\\n## Kjenner seg igjen\\n\\n## Et hjerte og to biceps\\n\\n## Vi må gjøre mer\\n\\n## NRK forklarer\\n\\n### Disse grepene mener Philip Lyding, ansvarlig for Blåkors Chatte-senter bør gjøres\\n\\n### Flere tilbud\\n\\n### Øke bevisstheten\\n\\n### Styrke de ideelle aktørene\\n\\n### Trenger du noen å snakke med etter å ha lest denne saken?\\n\\nOppsummeringen er laget av en KI-tjeneste fra OpenAI. Innholdet er kvalitetssikret av NRKs journalister før publisering.\\n\\nEn kveld for fire år siden ville Jan-Erik Mæland avslutte livet.\\n\\n– Jeg hadde møtt veggen på jobb, og alt kollapset egentlig bare, forklarer han.\\n\\nHan ble sjokkert da en vond tanke plutselig traff han.\\n\\n– Jeg kjente at jeg fikk lyst til å avslutte alt, og begynte å visualisere.\\n\\nFIKK SEG EN KNEKK: For fire år siden fikk Mæland en knekk.\\n\\nMæland forteller at han ble stående og kikke ut av kjøkkenvinduet.\\n\\n– Jeg tror det var fordi jeg ba, men fire ord kom i hvert fall til meg, forklarer han.\\n\\nDet var ordene «Tør å si det».\\n\\n– Jeg begynte å tenke på hvem jeg kunne kontakte, hvem som tåler å høre, så jeg ringte en kompis.\\n\\nFor Mæland ble dette veien ut. At han turte å si det.\\n\\nI fjor mistet Norge 739 mennesker til selvmord, viser ferske tall fra Folkehelseinstituttet (FHI).\\n\\nDet er 40 flere enn året før – og det høyeste antallet selvmord siden registreringene startet.\\n\\nTall fra 2024 viser at det fortsatt er flest menn som velger å avslutte livet. I løpet av året tok 535 menn og 192 kvinner sitt eget liv.\\n\\nTotalt har antallet selvmord blant menn økt med rundt 50 prosent de siste 20 årene.\\n\\nOle-Marius Minde Johnsen er landsleder i Mental helse, en organisasjon med over 11 00 medlemmer. De har jobbet med menn og mental helse i en årrekke.\\n\\n– Det handler ikke om at menn mangler følelser, men om at vi kanskje trenger litt andre rammer rundt oss, forklarer han.\\n\\nHan viser til arbeidet fra [regjeringens mannsutvalg](https://www.regjeringen.no/no/dep/kud/org/styrer-rad-og-utvalg/mannsutvalget/id2926003/), som blant annet har konkludert med at helsetjenestene ikke alltid er godt nok tilpasset menn – særlig innen psykisk helse.\\n\\n– Mange menn har mer tillit til nære venner enn til hjelpeapparatet. For mange er det lettere å åpne seg når man gjør noe sammen – for eksempel trener, fisker eller driver med noe praktisk, sier Johnsen.\\n\\nOle-Marius Minde Johnsen, landsleder i Mental helse.\\n\\nPå Universitetet i Agder (UiA), går samtalen ofte innom mental helse. Student Halvor Edland synes det kan være vanskelig å be om hjelp.\\n\\n– Jeg glemmer ofte at jeg har folk rundt meg som bryr seg, og derfor er jeg dårlig til å be om hjelp, sier Edland.\\n\\nMedstudent Embla Aas-Antonsen opplever det samme.\\n\\n– Jeg opplever at mange menn synes det er vanskelig å spørre om hjelp, kanskje fordi man vil klare seg selv og ikke være til bry, sier hun.\\n\\nHalvor Edland og Embla Aas- Antonsen studerer markedsføring på UiA.\\n\\nJan-Erik Mæland har både startet en forening, laget podkast, skrevet en bok- og er nå i ferd med å produsere en dokumentarfilm.\\n\\nAlt under navnet «Tør å si det».\\n\\nMæland brenner for at folk skal tørre å snakke om vanskelige tanker og følelser. Han mener at å åpne seg ikke handler om svakhet, men om styrke.\\n\\n– Det er en grunn til at logoen vår er et hjerte med to biceps. Den symboliserer at det er en styrke. Særlig for gutter og menn, å tørre å snakke, sier han.\\n\\nJan-Erik Mæland er glad han klarte å børste bort styggen på ryggen, og turte å snakke med noen.\\n\\nMæland er langt fra den eneste som har slitt med tunge tanker.\\n\\nBlå Kors sin chattetjeneste SnakkOmPsyken.no fikk 7332 henvendelser i 2024.\\n\\n– Nesten hver femte samtale handler om selvmordstanker, forteller Philip Lyding, ansvarlig for Blå Kors sitt Chat-senter.\\n\\nHan beskriver utviklingen som alvorlig.\\n\\n– Vi ser en økende andel som sier de ikke orker å leve mer, og det er fryktelig vondt.\\n\\n18 prosent av samtalene handlet om selvmordstanker – opp fra 15 prosent året før.\\n\\nLyding mener situasjonen krever handling.\\n\\n– Vi kan ikke akseptere at flere og flere avslutter livet uten at vi gjør store grep.\\n\\nPhilip Lyding er ansvarlig for Blåkors chat-senter.\\n\\nPhilip Lydig sier at det trengs flere lavterskeltilbud — både kommunale og slike som den tjenesten de selv driver (chat- og samtaletjenester).\\n\\nHan mener man må jobbe med å lære folk å søke hjelp tidlig, altså å gjøre det normalt og trygt å ta kontakt når livet kjennes vanskelig.\\n\\nHan peker på at ideelle og frivillige organisasjoner – som tilbyr chat, telefon og samtaler – spiller en helt avgjørende rolle.\\n\\nDe når mange unge og voksne som ikke oppsøker helsevesenet.Men de har ofte for lite ressurser og er avhengige av prosjektmidler og donasjoner.\\n\\nHvis du kjenner behov for å snakke med noen etter å ha lest denne saken, kan du ta kontakt med fastlegen din.\\n\\nDet finnes også flere hjelpetelefoner, chat-tjenester og støttegrupper der du kan dele tanker og følelser helt anonymt, og få støtte, råd og veiledning.\\n\\n**Dersom det er akutt skal du alltid ringe 113 først**\\n\\n**Mental helses hjelpetelefon:** 116 123\\n\\n**Mental helse har også en chat**\\n\\n**Chattetjeneste fra Kirkens SOS**\\n\\n**Kirkens SOS hjelpetelefon**: 22 40 00 40\\n\\n**Kors på halsen fra Røde Kors:** 800 33 321\\n\\n**Kors på halsen chat**\\n\\n- Menn er overrepresentert i statistikken, med 535 av de 739 tilfellene, antallet selvmord blant menn har økt med 50 % de siste 20 årene.\\n- Jan-Erik Mæland valgte livet etter å ha delt sine tanker med en venn, og har siden startet bevegelsen «Tør å si det» for å fremme åpenhet rundt psykisk helse.\\n- Blå Kors rapporterer en økning i henvendelser om selvmordstanker, og nesten hver femte samtale i 2024 handlet om dette.\\n- Landslederen i Mental Helse oppfordrer til å spørre hvordan folk har det, da det kan være avgjørende for å hjelpe noen i krise.\",\"category\":\"Norge, Selvmord, Hjelpeorganisasjoner, Psykisk helse\",\"title\":\"Selvmordstallene øker: Høyeste antall siden registreringene startet\",\"raw_feed_item\":\"<item>\\r\\n      <title>Jan-Erik vurderte selvmord: – Fire ord reddet livet mitt</title>\\r\\n      <link>https://www.nrk.no/sorlandet/selvmordstallene-oker_-hoyeste-antall-siden-registreringene-startet-1.17629369</link>\\r\\n      <description>Over 700 mennesker tok sitt eget liv i Norge i fjor. Valget Jan-Erik Mæland tok da han var på sitt laveste roses av ekspertene.</description>\\r\\n      <category>Norge</category>\\r\\n      <category>Selvmord</category>\\r\\n      <category>Hjelpeorganisasjoner</category>\\r\\n      <category>Psykisk helse</category>\\r\\n      <pubDate>Thu, 27 Nov 2025 21:31:59 GMT</pubDate>\\r\\n      <guid isPermaLink=\\\"false\\\">1.17629369</guid>\\r\\n      <dc:creator>Katrine Røsstad</dc:creator>\\r\\n      <dc:date>2025-11-27T21:31:59Z</dc:date>\\r\\n      <media:content medium=\\\"image\\\" type=\\\"image/jpeg\\\" url=\\\"https://gfx.nrk.no/haTiy8bp9pI_-od499a8agpsaqEE8f5j94iecfGH2lzw.jpg\\\">\\r\\n        <media:credit role=\\\"photographer\\\" scheme=\\\"urn:ebu\\\">Katrine Røsstad/NRK</media:credit>\\r\\n        <media:title>Jan-Erik Mæland</media:title>\\r\\n      </media:content>\\r\\n    </item>\",\"keywords\":[],\"published_at\":\"2025-11-27 21:31:59\",\"image_url\":\"https://gfx.nrk.no/haTiy8bp9pI_-od499a8agpsaqEE8f5j8Gcw2-rZN4bA.jpg\",\"og\":{\"description\":\"Over 700 mennesker tok sitt eget liv i Norge i fjor. 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id=\"nrkno-header-megamenu-btn\">Mer<span class=\"text-[0.6rem] ml-1.5 self-center\"><svg viewBox=\"0 0 24 24\" class=\"transform fill-current pointer-events-none align-middle\" width=\"1.500em\" height=\"1.500em\" aria-hidden=\"true\" focusable=\"false\"><path fill=\"currentColor\" d=\"M4 10.88l8 5.6 8-5.6V9l-8 5.6L4 9v1.88z\"></path></svg><span></span></span></button><div class=\"nrkno-header__mega-menu dark:bg-core-blue-900 dark:text-core-blue-50 animate-nrk-header-fade tablet:shadow-sm leading-normal overflow-hidden tablet:absolute left-0 w-full z-2 order-2 bg-white text-core-blue-950 dark:bg-core-blue-950 tablet:hidden lt-tablet:block\" id=\"nrkno-header__mega\" aria-labelledby=\"nrkno-header-megamenu-btn\"><div class=\"nrkno-header__mega-menu-outer-wrapper bg-inherit clear-both text-inherit [display:table] m-auto max-w-[1190px] w-full px-4 tablet:px-5\"><div class=\"nrkno-header__mega-menu-inner-wrapper lt-tablet:inline tablet:flex tablet:-ml-5\"><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 lt-tablet:border-t dark:lt-tablet:border-t-transparent tablet:flex-2\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" href=\"/nyheter/\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyheter\" data-ec-variant=\"N/A\">Nyheter</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/nyheter/\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyhetssenter\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Nyhetssenter</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/norge/\" data-ec-id=\"pp:2.7008\" data-ec-name=\"Norge\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Norge</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/urix/\" data-ec-id=\"pp:2.7029\" data-ec-name=\"Urix\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Urix</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/debatten/\" data-ec-id=\"pp:2.7880\" data-ec-name=\"Debatten\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Debatten</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/kultur/\" data-ec-id=\"pp:2.7015\" data-ec-name=\"Kultur\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Kultur</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/nyttig/\" data-ec-id=\"pp:2.7017\" data-ec-name=\"Nyttig\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Nyttig</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/viten/\" data-ec-id=\"pp:2.7016\" data-ec-name=\"Viten\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Viten</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/dokumentar/\" data-ec-id=\"pp:2.6837\" data-ec-name=\"Dokumentar\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Dokumentar</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/ytring/\" data-ec-id=\"pp:2.6831\" data-ec-name=\"Ytring\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Ytring</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/sapmi/\" data-ec-id=\"pp:2.7375\" data-ec-name=\"NRK Sápmi\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">NRK Sápmi</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/kvensk/\" data-ec-id=\"pp:2.7427\" data-ec-name=\"NRK Kvensk\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">NRK Kvensk</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" href=\"/sport/\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sport\" data-ec-variant=\"N/A\">Sport</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/sport/\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sportsnyheter\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Sportsnyheter</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"https://resultater.nrk.no/\" data-ec-id=\"pp:2.7128\" data-ec-name=\"Livesport\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Livesport</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/sport/sendeplan/\" data-ec-id=\"pp:2.6851\" data-ec-name=\"Sendeplan\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Sendeplan</a></li></ul><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!\"><a class=\"decoration-none! border-b-none! !mt-12 color-body!\" href=\"/spill/\" data-ec-id=\"pp:2.8030\" data-ec-name=\"Spill\" data-ec-variant=\"N/A\">Spill</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/emne/quiz-1.13834273\" data-ec-id=\"pp:1.13834273\" data-ec-name=\"Quiz\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Quiz</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/former-1.17105310\" data-ec-id=\"pp:1.17105310\" data-ec-name=\"Former (minispill)\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Former</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/tvers-1.17073958\" data-ec-id=\"pp:1.17073958\" data-ec-name=\"Tvers (minispill)\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Tvers</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-2\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" href=\"/distrikt/\" data-ec-id=\"pp:distrikt/\" data-ec-name=\"Distrikt\" data-ec-variant=\"N/A\">Distrikt</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/sorlandet/\" data-ec-id=\"pp:2.6950\" data-ec-name=\"Agder\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Agder</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/stor-oslo/\" data-ec-id=\"pp:2.6954\" data-ec-name=\"Akershus\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Akershus</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/buskerud/\" data-ec-id=\"pp:2.6974\" data-ec-name=\"Buskerud\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Buskerud</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/tromsogfinnmark/\" data-ec-id=\"pp:2.7611\" data-ec-name=\"Finnmark\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Finnmark</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/innlandet/\" data-ec-id=\"pp:2.6944\" data-ec-name=\"Innlandet\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Innlandet</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/mr/\" data-ec-id=\"pp:2.6946\" data-ec-name=\"M&amp;oslash;re og Romsdal\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Møre og Romsdal</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/nordland/\" data-ec-id=\"pp:2.6947\" data-ec-name=\"Nordland\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Nordland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/stor-oslo/\" data-ec-id=\"pp:2.6954\" data-ec-name=\"Oslo\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Oslo</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/rogaland/\" data-ec-id=\"pp:2.6948\" data-ec-name=\"Rogaland\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Rogaland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/vestfoldogtelemark/\" data-ec-id=\"pp:2.7617\" data-ec-name=\"Telemark\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Telemark</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/tromsogfinnmark/\" data-ec-id=\"pp:2.7611\" data-ec-name=\"Troms\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Troms</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/trondelag/\" data-ec-id=\"pp:2.6943\" data-ec-name=\"Tr&amp;oslash;ndelag\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Trøndelag</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/vestfoldogtelemark/\" data-ec-id=\"pp:2.7617\" data-ec-name=\"Vestfold\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Vestfold</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/vestland/\" data-ec-id=\"pp:2.7623\" data-ec-name=\"Vestland\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Vestland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/ostfold/\" data-ec-id=\"pp:2.6953\" data-ec-name=\"&amp;Oslash;stfold\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Østfold</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\">Temasider</h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/video/humor/\" data-ec-id=\"https://www.nrk.no/video/humor/\" data-ec-name=\"NRK Humor\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">NRK Humor</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/mat/\" data-ec-id=\"pp:2.7009\" data-ec-name=\"NRK Mat\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">NRK Mat</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/skole/\" data-ec-id=\"pp:2.7159\" data-ec-name=\"NRK Skole\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">NRK Skole</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"https://www.nrkbeta.no/\" data-ec-id=\"https://www.nrkbeta.no\" data-ec-name=\"NRKbeta\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">NRKbeta</a></li></ul><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!\"><a class=\"decoration-none! border-b-none! !mt-12 color-body!\" href=\"https://www.nrk.no/informasjon/\" data-ec-id=\"pp:2.7002\" data-ec-name=\"Info\" data-ec-variant=\"N/A\">Info</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"https://hjelp.nrk.no/\" data-ec-id=\"https://hjelp.nrk.no\" data-ec-name=\"Hjelp\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Hjelp</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/informasjon/\" data-ec-id=\"pp:2.7002\" data-ec-name=\"Informasjon\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! 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Valget Jan-Erik Mæland tok da han var på sitt laveste roses av ekspertene.</p>\n</div>\n</header>\n<div class=\"g70 col fl s12 sl18 sg6 sg9 article-lead-media \">\n<!-- include: /serum/render?id=1.17644118&amp;size=12&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=Jan-Erik+M%C3%A6land+%C3%B8nsket+%C3%A5+avslutte+livet%2C+men+han+klarte+%C3%A5+f%C3%A5+livsgleden+tilbake.+&amp;type=image&amp;aspect=ORIGINAL --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div style=\"padding-bottom:56.278538%;\" class=\"responsive-img ORIGINAL\"><img sizes=\"(min-width:1180px) 767px, (min-width:720px) 67vw, 100vw\" srcset=\"https://gfx.nrk.no/haTiy8bp9pI_-od499a8agc0oTdhmQz_PyLhTCrdMpwg.jpg 80w, https://gfx.nrk.no/haTiy8bp9pI_-od499a8agTO5wX8vtUJDyLhTCrdMpwg.jpg 160w, https://gfx.nrk.no/haTiy8bp9pI_-od499a8ag_8laR6o-BFXyLhTCrdMpwg.jpg 350w, https://gfx.nrk.no/haTiy8bp9pI_-od499a8agtwcV4C6dXNDyLhTCrdMpwg.jpg 450w, https://gfx.nrk.no/haTiy8bp9pI_-od499a8ago8Mtmiud8xLyLhTCrdMpwg.jpg 650w, https://gfx.nrk.no/haTiy8bp9pI_-od499a8ag0kPjv6JQVNPyLhTCrdMpwg.jpg 1000w, https://gfx.nrk.no/haTiy8bp9pI_-od499a8agpsaqEE8f5j_yLhTCrdMpwg.jpg 1200w, https://gfx.nrk.no/haTiy8bp9pI_-od499a8ag6FpJYnowRzbyLhTCrdMpwg.jpg 1600w, https://gfx.nrk.no/haTiy8bp9pI_-od499a8agDuEI8YEv3OzyLhTCrdMpwg.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"Jan-Erik Mæland\" title=\"Foto: Katrine Røsstad / NRK\"></div>\n<figcaption>\n<p class=\"\">Jan-Erik Mæland ønsket å avslutte livet, men han klarte å få livsgleden tilbake. </p>\n<small>Foto: Katrine Røsstad / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n\n</div>\n<div class=\"article-header-sidebar g22 col fl s4 sl6 sl9 sl12 sl18\" role=\"contentinfo\">\n<div class=\"container-widget-content authors \">\n<!-- include: /serum/render?id=18.27985&amp;size=18&amp;perspective=BRIEF&amp;alignment=AUTO&amp;role=Journalist --><!-- START: /templates/author/author-brief.jsp -->\n<div class=\"author widget brief\">\n<div class=\"author__image\">\n<!-- include: /serum/render?id=1.17615392&amp;size=1&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=F11&amp;title= --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean\">\n<div class=\"responsive-img F11\"><img sizes=\"(min-width:1180px) 64px, (min-width:720px) 6vw, 50vw\" srcset=\"https://gfx.nrk.no/wvV8hYUyD_PbNROPKiORJgbslvhclq_7QWDrU7SbGGHw.jpg 80w, https://gfx.nrk.no/wvV8hYUyD_PbNROPKiORJgygE2nGDQ4ZEWDrU7SbGGHw.jpg 160w, https://gfx.nrk.no/wvV8hYUyD_PbNROPKiORJgl0rDPGVAEMsWDrU7SbGGHw.jpg 350w, https://gfx.nrk.no/wvV8hYUyD_PbNROPKiORJgsijiulVbaiIWDrU7SbGGHw.jpg 450w, https://gfx.nrk.no/wvV8hYUyD_PbNROPKiORJgmCKg-EsgIT0WDrU7SbGGHw.jpg 650w, https://gfx.nrk.no/wvV8hYUyD_PbNROPKiORJgqyCsA0zd19YWDrU7SbGGHw.jpg 1000w, https://gfx.nrk.no/wvV8hYUyD_PbNROPKiORJgS8o8RlTmMn4WDrU7SbGGHw.jpg 1200w, https://gfx.nrk.no/wvV8hYUyD_PbNROPKiORJgyKEkJwGsm6EWDrU7SbGGHw.jpg 1600w, https://gfx.nrk.no/wvV8hYUyD_PbNROPKiORJgIA1jf3GZ78IWDrU7SbGGHw.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"\" title=\"Foto: Liv Kinsella / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n<div class=\"author__body\">\n<a class=\"author__name\" href=\"https://www.nrk.no/forfatter/katrine-rosstad-18.27985\" title=\"Gå til personens side\">\nKatrine Røsstad\n<span class=\"sr-only\">\n<span> – Journalist</span>\n</span>\n</a>\n<span class=\"author__role\" aria-hidden=\"true\">Journalist</span>\n</div>\n</div>\n<!-- END: /templates/author/author-brief.jsp -->\n\n</div>\n<div class=\"container-widget-content\">\n<p class=\"article-location\">Vi rapporterer fra <em>Kristiansand</em></p>\n</div>\n<div class=\"article-dateline article-dateline-header container-widget-content\">\n<span class=\"article-publish-date publish-date publish-date-with-update-date\">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\"\ndatetime=\"2025-11-27T22:31:59+01:00\">\n27.11.2025, kl. 22.31\n</time>\n</span>\n<span class=\"article-update-date update-date\"><span class=\"article-dateline-annotation\">Oppdatert</span>\n<time class=\"datetime-relative dateModified\"\ndatetime=\"2025-11-28T09:29:26+01:00\">\n28.11.2025, kl. 09.29\n</time></span>\n</div>\n<div class=\"g11 col fl s2 sl6 sl9 sl12 sl18\">\n<div class=\"favorite-button-placeholder__metadata\"></div>\n<div class=\"container-widget-content\">\n<aside class=\"article-metadata--mobile\">\n<div class=\"article-dateline article-dateline--mobile\">\n<span class=\"article-publish-date publish-date publish-date-with-update-date\">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\"\ndatetime=\"2025-11-27T22:31:59+01:00\">\n27.11.2025, kl. 22.31\n</time>\n</span>\n<span class=\"article-update-date update-date\"><span class=\"article-dateline-annotation\">Oppdatert</span>\n<time class=\"datetime-relative dateModified\"\ndatetime=\"2025-11-28T09:29:26+01:00\">\n28.11.2025, kl. 09.29\n</time></span>\n<p class=\"article-location\">Vi rapporterer fra <em>Kristiansand</em></p>\n</div>\n</aside>\n</div>\n</div>\n</div>\n</div>\n</div>\n<div class=\"g11 col fl s2 sl6 sl9 sl12 sl18\">\n<div class=\"container-widget-content favorite-button-placeholder__sidebar\"></div>\n</div>\n<div class=\"g55 col fl s10 sl12 sl18 sg6 sg9\">\n<div data-main-content data-ec-list=\"article_body\" data-ec-name=\"brødtekst\"\nclass=\"article-body lp_articlebody text-body text-body-sans-serif container-widget-content nostack cf\">\n<p class=\"article-body--updating\"\ndata-is-updating-article=\"false\"\ndata-updating-text=\"Saken oppdateres.\"\ndata-last-updated=\"1764318566000\"></p>\n<div id=\"1.17642331.8cf9756b\" class=\"g100 col fc s10 sl12 sl18 sg6 sg9 fact-reference\"><!-- include: /serum/render?id=1.17642331&amp;size=10&amp;perspective=BRIEF&amp;alignment=CENTER&amp;variant=minimized&amp;parentSize=10 -->\n<aside class=\" fact widget brief skin-background-50 darkmode-skin-background-900 skin-text-950 skin-anchor-child-700 skin-anchor-child-800--hover darkmode-skin-text-50 darkmode-skin-anchor-child-200 darkmode-skin-anchor-child-300--hover \"\nrole=\"complementary\"\ndata-id=\"1.17642331\"\nid=\"fact-1-17642331\"\naria-labelledby=\"fact-1-17642331_title\"\ndata-ec-id=\"pp:article:1.17642331\"\ndata-ec-name=\"Saken kort oppsummert\"\ndata-ec-category=\"fact-minimized\">\n<h3 class=\"fact__title title\" id=\"fact-1-17642331_title\">Saken kort oppsummert</h3>\n<button class=\"fact__expand\" data-k5a-pos=\"faktaboks\" data-factId=\"fact-1-17642331\">\n<div class=\"skin-background-100 skin-text-800 darkmode-skin-background-800 darkmode-skin-text-100\">\n<span class=\"show-more-button-text\"></span>\n</div>\n</button>\n<div class=\"fact__body text-body skin-text-950 skin-anchor-child-700 skin-anchor-child-800--hover darkmode-skin-text-50 darkmode-skin-anchor-child-200 darkmode-skin-anchor-child-300--hover \" aria-hidden=\"true\">\n<ul>\n<li>Menn er overrepresentert i statistikken, med 535 av de 739 tilfellene, antallet selvmord blant menn har økt med 50 % de siste 20 årene.</li>\n<li>Jan-Erik Mæland valgte livet etter å ha delt sine tanker med en venn, og har siden startet bevegelsen «Tør å si det» for å fremme åpenhet rundt psykisk helse.</li>\n<li>Blå Kors rapporterer en økning i henvendelser om selvmordstanker, og nesten hver femte samtale i 2024 handlet om dette.</li>\n<li>Landslederen i Mental Helse oppfordrer til å spørre hvordan folk har det, da det kan være avgjørende for å hjelpe noen i krise.</li>\n</ul>\n<p>Oppsummeringen er laget av en KI-tjeneste fra OpenAI. Innholdet er kvalitetssikret av NRKs journalister før publisering.</p>\n</div>\n</aside>\n</div>\n<p>En kveld for fire år siden ville Jan-Erik Mæland avslutte livet.</p>\n<p>– Jeg hadde møtt veggen på jobb, og alt kollapset egentlig bare, forklarer han.</p>\n<p>Han ble sjokkert da en vond tanke plutselig traff han.</p>\n<p>– Jeg kjente at jeg fikk lyst til å avslutte alt, og begynte å visualisere.</p>\n<div id=\"1.17644120.25ff879c\" class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169\"><!-- include: /serum/render?id=1.17644120&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=FIKK+SEG+EN+KNEKK%3A+For+fire+%C3%A5r+siden+fikk+M%C3%A6land+en+knekk.+&amp;type=image&amp;aspect=F169&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" srcset=\"https://gfx.nrk.no/C3h3QHh5egazYXDpyV-yhATFlVkRFMxW7XO8VlZTM-dA.jpg 80w, https://gfx.nrk.no/C3h3QHh5egazYXDpyV-yhA8mGZfcYEl4bXO8VlZTM-dA.jpg 160w, https://gfx.nrk.no/C3h3QHh5egazYXDpyV-yhARRpISQM-lu3XO8VlZTM-dA.jpg 350w, https://gfx.nrk.no/C3h3QHh5egazYXDpyV-yhAYoEzhN-ZkQjXO8VlZTM-dA.jpg 450w, https://gfx.nrk.no/C3h3QHh5egazYXDpyV-yhA2Vm6DGkffqzXO8VlZTM-dA.jpg 650w, https://gfx.nrk.no/C3h3QHh5egazYXDpyV-yhAsY_Ov7Cn7XzXO8VlZTM-dA.jpg 1000w, https://gfx.nrk.no/C3h3QHh5egazYXDpyV-yhAOMYcHRG5svDXO8VlZTM-dA.jpg 1200w, https://gfx.nrk.no/C3h3QHh5egazYXDpyV-yhAOFnDfSfpCJHXO8VlZTM-dA.jpg 1600w, https://gfx.nrk.no/C3h3QHh5egazYXDpyV-yhAHwybfGL6RhPXO8VlZTM-dA.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"Jan-Erik Mæland\" title=\"Foto: Katrine Røsstad / NRK\"></div>\n<figcaption>\n<p class=\"\">FIKK SEG EN KNEKK: For fire år siden fikk Mæland en knekk. </p>\n<small>Foto: Katrine Røsstad / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<p>Mæland forteller at han ble stående og kikke ut av kjøkkenvinduet.</p>\n<p>– Jeg tror det var fordi jeg ba, men fire ord kom i hvert fall til meg, forklarer han.</p>\n<p>Det var ordene «Tør å si det».</p>\n<p>– Jeg begynte å tenke på hvem jeg kunne kontakte, hvem som tåler å høre, så jeg ringte en kompis.</p>\n<p>For Mæland ble dette veien ut. At han turte å si det.</p>\n<h2>Flere tar selvmord</h2>\n<p>I fjor mistet Norge 739 mennesker til selvmord, viser ferske tall fra Folkehelseinstituttet (FHI).</p>\n<p>Det er 40 flere enn året før – og det høyeste antallet selvmord siden registreringene startet.</p>\n<p>Tall fra 2024 viser at det fortsatt er flest menn som velger å avslutte livet. I løpet av året tok 535 menn og 192 kvinner sitt eget liv.</p>\n<p>Totalt har antallet selvmord blant menn økt med rundt 50 prosent de siste 20 årene.</p>\n<div id=\"1.17648243.60fea7f6\" class=\"g100 col fln s10 sl12 sl18 sg6 sg9 highcharts-reference\"><!-- include: /serum/render?id=1.17648243&amp;size=10&amp;perspective=BRIEF&amp;alignment=AUTO&amp;parentSize=10 -->\n<section class=\"highcharts widget brief\">\n<iframe src=\"https://app.everviz.com/embed/T-7dSjkot/\" style=\"border: 0; width: 100%; height: 416px\"></iframe>\n</section>\n</div>\n<h2>Mangler ikke følelser</h2>\n<p>Ole-Marius Minde Johnsen er landsleder i Mental helse, en organisasjon med over 11 00 medlemmer. De har jobbet med menn og mental helse i en årrekke.</p>\n<p>– Det handler ikke om at menn mangler følelser, men om at vi kanskje trenger litt andre rammer rundt oss, forklarer han.</p>\n<p>Han viser til arbeidet fra <a href=\"https://www.regjeringen.no/no/dep/kud/org/styrer-rad-og-utvalg/mannsutvalget/id2926003/\" ec-id=\"https://www.regjeringen.no/no/dep/kud/org/styrer-rad-og-utvalg/mannsutvalget/id2926003/\" ec-name=\"regjeringens mannsutvalg\">regjeringens mannsutvalg</a>, som blant annet har konkludert med at helsetjenestene ikke alltid er godt nok tilpasset menn – særlig innen psykisk helse.</p>\n<p>– Mange menn har mer tillit til nære venner enn til hjelpeapparatet. For mange er det lettere å åpne seg når man gjør noe sammen – for eksempel trener, fisker eller driver med noe praktisk, sier Johnsen.</p>\n<div id=\"1.17646911.c2acadba\" class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F11\"><!-- include: /serum/render?id=1.17646911&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=Ole-Marius+Minde+Johnsen%2C+landsleder+i+Mental+helse.+&amp;type=image&amp;aspect=F11&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F11\"><img sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" srcset=\"https://gfx.nrk.no/dorX9iA3iatLS7N8jmXrKAwR9nJ1-04mcFHh7p3qQ_Lw.jpg 80w, https://gfx.nrk.no/dorX9iA3iatLS7N8jmXrKAuq9gkv6pKDsFHh7p3qQ_Lw.jpg 160w, https://gfx.nrk.no/dorX9iA3iatLS7N8jmXrKAKe-w2MRr2_sFHh7p3qQ_Lw.jpg 350w, https://gfx.nrk.no/dorX9iA3iatLS7N8jmXrKA6wInb-Lt2jkFHh7p3qQ_Lw.jpg 450w, https://gfx.nrk.no/dorX9iA3iatLS7N8jmXrKAF2muxiwk6swFHh7p3qQ_Lw.jpg 650w, https://gfx.nrk.no/dorX9iA3iatLS7N8jmXrKA_3H71qxPxJIFHh7p3qQ_Lw.jpg 1000w, https://gfx.nrk.no/dorX9iA3iatLS7N8jmXrKAaN-30jXyNRcFHh7p3qQ_Lw.jpg 1200w, https://gfx.nrk.no/dorX9iA3iatLS7N8jmXrKAro8tlhVEA2UFHh7p3qQ_Lw.jpg 1600w, https://gfx.nrk.no/dorX9iA3iatLS7N8jmXrKA05E6Qn7bwBAFHh7p3qQ_Lw.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"Ole-Marius Minde Johnsen som ser rett inn i kamera. \" title=\"Foto: Privat\"></div>\n<figcaption>\n<p class=\"\">Ole-Marius Minde Johnsen, landsleder i Mental helse. </p>\n<small>Foto: Privat</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<h2>Kjenner seg igjen</h2>\n<p>På Universitetet i Agder (UiA), går samtalen ofte innom mental helse. Student Halvor Edland synes det kan være vanskelig å be om hjelp.</p>\n<p>– Jeg glemmer ofte at jeg har folk rundt meg som bryr seg, og derfor er jeg dårlig til å be om hjelp, sier Edland.</p>\n<p>Medstudent Embla Aas-Antonsen opplever det samme.</p>\n<p>– Jeg opplever at mange menn synes det er vanskelig å spørre om hjelp, kanskje fordi man vil klare seg selv og ikke være til bry, sier hun.</p>\n<div id=\"1.17647055.21d96bfb\" class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169\"><!-- include: /serum/render?id=1.17647055&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=Halvor+Edland+og+Embla+Aas-+Antonsen+studerer+markedsf%C3%B8ring+p%C3%A5+UiA.+&amp;type=image&amp;aspect=F169&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" srcset=\"https://gfx.nrk.no/Fuf6z69guoYXtRJBb1L1XwHelbhuqWyzvN5xRrM-Gb-w.jpg 80w, https://gfx.nrk.no/Fuf6z69guoYXtRJBb1L1Xwd09kL49smXjN5xRrM-Gb-w.jpg 160w, https://gfx.nrk.no/Fuf6z69guoYXtRJBb1L1Xw_UC55xNXaD3N5xRrM-Gb-w.jpg 350w, https://gfx.nrk.no/Fuf6z69guoYXtRJBb1L1XwY4xxC_g3teLN5xRrM-Gb-w.jpg 450w, https://gfx.nrk.no/Fuf6z69guoYXtRJBb1L1XwVapDMiI08jPN5xRrM-Gb-w.jpg 650w, https://gfx.nrk.no/Fuf6z69guoYXtRJBb1L1Xwma7lPzaQzL7N5xRrM-Gb-w.jpg 1000w, https://gfx.nrk.no/Fuf6z69guoYXtRJBb1L1XwmveEUQNJlvDN5xRrM-Gb-w.jpg 1200w, https://gfx.nrk.no/Fuf6z69guoYXtRJBb1L1XwT9Jb7_0SbtfN5xRrM-Gb-w.jpg 1600w, https://gfx.nrk.no/Fuf6z69guoYXtRJBb1L1XwMBr9oIEGtxzN5xRrM-Gb-w.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"Studenter på UiA.\" title=\"Foto: Katrine Røsstad / NRK\"></div>\n<figcaption>\n<p class=\"\">Halvor Edland og Embla Aas- Antonsen studerer markedsføring på UiA. </p>\n<small>Foto: Katrine Røsstad / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<h2>Et hjerte og to biceps</h2>\n<p>Jan-Erik Mæland har både startet en forening, laget podkast, skrevet en bok- og er nå i ferd med å produsere en dokumentarfilm.</p>\n<p>Alt under navnet «Tør å si det».</p>\n<p>Mæland brenner for at folk skal tørre å snakke om vanskelige tanker og følelser. Han mener at å åpne seg ikke handler om svakhet, men om styrke.</p>\n<p>– Det er en grunn til at logoen vår er et hjerte med to biceps. Den symboliserer at det er en styrke. Særlig for gutter og menn, å tørre å snakke, sier han.</p>\n<div id=\"1.17637315.68cabd67\" class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F34\"><!-- include: /serum/render?id=1.17637315&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=Jan-Erik+M%C3%A6land+er+glad+han+klarte+%C3%A5+b%C3%B8rste+bort+styggen+p%C3%A5+ryggen%2C+og+turte+%C3%A5+snakke+med+noen.+&amp;type=image&amp;aspect=F34&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F34\"><img sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" srcset=\"https://gfx.nrk.no/SA3011YLrMFTsoJyrXG8PADk2OA2jay8v_ts9G_4gkag.jpg 80w, https://gfx.nrk.no/SA3011YLrMFTsoJyrXG8PATzRWJkB55_v_ts9G_4gkag.jpg 160w, https://gfx.nrk.no/SA3011YLrMFTsoJyrXG8PAIxCmywrHeH7_ts9G_4gkag.jpg 350w, https://gfx.nrk.no/SA3011YLrMFTsoJyrXG8PAZ6A79NwUD8j_ts9G_4gkag.jpg 450w, https://gfx.nrk.no/SA3011YLrMFTsoJyrXG8PA0uOENLYhFof_ts9G_4gkag.jpg 650w, https://gfx.nrk.no/SA3011YLrMFTsoJyrXG8PAxmQ0xDOmzdL_ts9G_4gkag.jpg 1000w, https://gfx.nrk.no/SA3011YLrMFTsoJyrXG8PA56rRpp7Jj6T_ts9G_4gkag.jpg 1200w, https://gfx.nrk.no/SA3011YLrMFTsoJyrXG8PA-PV2pOOdJkD_ts9G_4gkag.jpg 1600w, https://gfx.nrk.no/SA3011YLrMFTsoJyrXG8PAzbkiOvSdsWz_ts9G_4gkag.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"Jan-Erik Mæland\" title=\"Foto: Daniel Mirabal\"></div>\n<figcaption>\n<p class=\"\">Jan-Erik Mæland er glad han klarte å børste bort styggen på ryggen, og turte å snakke med noen. </p>\n<small>Foto: Daniel Mirabal</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<h2>Vi må gjøre mer</h2>\n<p>Mæland er langt fra den eneste som har slitt med tunge tanker.</p>\n<p>Blå Kors sin chattetjeneste SnakkOmPsyken.no fikk 7332 henvendelser i 2024.</p>\n<p>– Nesten hver femte samtale handler om selvmordstanker, forteller Philip Lyding, ansvarlig for Blå Kors sitt Chat-senter.</p>\n<p>Han beskriver utviklingen som alvorlig.</p>\n<p>– Vi ser en økende andel som sier de ikke orker å leve mer, og det er fryktelig vondt.</p>\n<p>18 prosent av samtalene handlet om selvmordstanker – opp fra 15 prosent året før.</p>\n<p>Lyding mener situasjonen krever handling.</p>\n<p>– Vi kan ikke akseptere at flere og flere avslutter livet uten at vi gjør store grep.</p>\n<div id=\"1.17631352.6bb50cf2\" class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169\"><!-- include: /serum/render?id=1.17631352&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=Philip+Lyding+er+ansvarlig+for+Bl%C3%A5kors+chat-senter.+&amp;type=image&amp;aspect=F169&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" srcset=\"https://gfx.nrk.no/qwkpM-NYbfn_6XzEQBuIIQip_uNlZLlW7Nrhtckpm1XA.jpg 80w, https://gfx.nrk.no/qwkpM-NYbfn_6XzEQBuIIQdCFMI7neEsHNrhtckpm1XA.jpg 160w, https://gfx.nrk.no/qwkpM-NYbfn_6XzEQBuIIQYNtcWkr9TALNrhtckpm1XA.jpg 350w, https://gfx.nrk.no/qwkpM-NYbfn_6XzEQBuIIQmlvygjvdArvNrhtckpm1XA.jpg 450w, https://gfx.nrk.no/qwkpM-NYbfn_6XzEQBuIIQ2Cwctq_V7dXNrhtckpm1XA.jpg 650w, https://gfx.nrk.no/qwkpM-NYbfn_6XzEQBuIIQnfHd08zTKkzNrhtckpm1XA.jpg 1000w, https://gfx.nrk.no/qwkpM-NYbfn_6XzEQBuIIQO6TmOUTYy_TNrhtckpm1XA.jpg 1200w, https://gfx.nrk.no/qwkpM-NYbfn_6XzEQBuIIQXYsT6HTDgtvNrhtckpm1XA.jpg 1600w, https://gfx.nrk.no/qwkpM-NYbfn_6XzEQBuIIQ77OgjO7-p3_Nrhtckpm1XA.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"Philip Lyding med blåkors skjorte. \" title=\"Foto: Lena Lislevand / Stavanger aftenblad\"></div>\n<figcaption>\n<p class=\"\">Philip Lyding er ansvarlig for Blåkors chat-senter. </p>\n<small>Foto: Lena Lislevand / Stavanger aftenblad</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<div id=\"1.17647983.eb5c741d\" class=\"g100 col fln s10 sl12 sl18 sg6 sg9 inlinesanitycontent-reference\"><!-- include: /serum/render?id=1.17647983&amp;size=10&amp;perspective=RICH&amp;alignment=AUTO&amp;parentSize=10 -->\n    \n    <div class=\"-explainer-config\" style=\"display: none;\" 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class=\"explainer__scroll swiper-wrapper\">\n          \n    <div class=\"explainer__card explainer__card--title-card explainer__card--with-bg-image swiper-slide\" style=\"background: url(https://gfx.nrk.no/hJYF_pAJ6ZlrELCnRs828AfVDj8ZXcVnpULgn439USHA) no-repeat; background-size: cover;\">\n      <!-- -->\n      \n    <div\n      class=\"explainer__card-content explainer__card-content--title-only\"\n    >\n      \n            <h2 class=\"explainer__title-card\" tabindex=\"0\">\n              <span class=\"explainer__title-card-text\" role=\"text\">\n                <span class=\"explainer-sr\">NRK forklarer</span>\n              </span>\n            </h2>\n          \n      \n      \n        <div class=\"explainer__title-wrapper\">\n          <h3 class=\"explainer__title\">Disse grepene mener Philip Lyding, ansvarlig for Blåkors Chatte-senter bør gjøres</h3>\n        </div>\n      \n      \n    </div>\n  \n    </div>\n  \n          <!-- -->\n          \n    <div class=\"explainer__card explainer__card--image swiper-slide\" tabindex=\"0\">\n      \n    <div class=\"explainer__artwork\">\n      <img src=\"https://gfx.nrk.no/0ivLQRWLSueht--yiesWJA9TnF4p8NbnxMyjhotYII1g\" alt=\"Kirkens SOS chattetjeneste\" />\n    </div>\n  \n      <!-- -->\n      \n    <div\n      class=\"explainer__card-content\"\n    >\n      \n      \n        <div class=\"explainer__main-title-tag\">\n          <span>Disse grepene mener Philip Lyding, ansvarlig for Blåkors Chatte-senter bør gjøres</span>\n        </div>\n      \n      \n        <div class=\"explainer__title-wrapper\">\n          <h3 class=\"explainer__title\">Flere tilbud</h3>\n        </div>\n      \n      \n          <div class=\"explainer__text\"><p>Philip Lydig sier at det trengs flere lavterskeltilbud — både kommunale og slike som den tjenesten de selv driver (chat- og samtaletjenester).</p></div>\n        \n    </div>\n  \n    </div>\n  \n    <div class=\"explainer__card explainer__card--image swiper-slide\" tabindex=\"0\">\n      \n    <div class=\"explainer__artwork\">\n      <img src=\"https://gfx.nrk.no/116YmR8DXeXLCjIOoNPeFgQBw4ZgmF4kmp-zG0rNbysQ\" alt=\"Blå Kors Chat Snakk om psyken\" />\n    </div>\n  \n      <!-- -->\n      \n    <div\n      class=\"explainer__card-content\"\n    >\n      \n      \n        <div class=\"explainer__main-title-tag\">\n          <span>Disse grepene mener Philip Lyding, ansvarlig for Blåkors Chatte-senter bør gjøres</span>\n        </div>\n      \n      \n        <div class=\"explainer__title-wrapper\">\n          <h3 class=\"explainer__title\">Øke bevisstheten</h3>\n        </div>\n      \n      \n          <div class=\"explainer__text\"><p>Han mener man må jobbe med å lære folk å søke hjelp tidlig, altså å gjøre det normalt og trygt å ta kontakt når livet kjennes vanskelig.</p></div>\n        \n    </div>\n  \n    </div>\n  \n    <div class=\"explainer__card explainer__card--image swiper-slide\" tabindex=\"0\">\n      \n    <div class=\"explainer__artwork\">\n      <img src=\"https://gfx.nrk.no/A3oRxW_GGtFfCegq3uvPeAHLCf0ewZaYMm5LpnlXL5Pg\" alt=\"Bilde av vegg på Blåkors i Kristiansand hvor det står I sentrum står et menneske\" />\n    </div>\n  \n      <!-- -->\n      \n    <div\n      class=\"explainer__card-content\"\n    >\n      \n      \n        <div class=\"explainer__main-title-tag\">\n          <span>Disse grepene mener Philip Lyding, ansvarlig for Blåkors Chatte-senter bør gjøres</span>\n        </div>\n      \n      \n        <div class=\"explainer__title-wrapper\">\n          <h3 class=\"explainer__title\">Styrke de ideelle aktørene</h3>\n        </div>\n      \n      \n          <div class=\"explainer__text\"><div><p>Han peker på at ideelle og frivillige organisasjoner – som tilbyr chat, telefon og samtaler – spiller en helt avgjørende rolle.</p><p><br>De når mange unge og voksne som ikke oppsøker helsevesenet.<br>Men de har ofte for lite ressurser og er avhengige av prosjektmidler og donasjoner.</p></div></div>\n        \n    </div>\n  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fact--full\"\nrole=\"complementary\"\ndata-id=\"1.17633272\"\nid=\"fact-1-17633272\"\naria-labelledby=\"fact-1-17633272_title\"\ndata-ec-id=\"pp:article:1.17633272\"\ndata-ec-name=\"Trenger du noen å snakke med etter å ha lest denne saken?\"\ndata-ec-category=\"fact--full\">\n<h3 class=\"fact__title title\" id=\"fact-1-17633272_title\">Trenger du noen å snakke med etter å ha lest denne saken?</h3>\n<button class=\"fact__expand\" data-k5a-pos=\"faktaboks\" data-factId=\"fact-1-17633272\">\n<div class=\"skin-background-100 skin-text-800 darkmode-skin-background-800 darkmode-skin-text-100\">\n<span class=\"show-more-button-text\"></span>\n</div>\n</button>\n<div class=\"fact__body text-body skin-text-950 skin-anchor-child-700 skin-anchor-child-800--hover darkmode-skin-text-50 darkmode-skin-anchor-child-200 darkmode-skin-anchor-child-300--hover \" aria-hidden=\"false\">\n<p>Hvis du kjenner behov for å snakke med noen etter å ha lest denne saken, kan du ta kontakt med fastlegen din.</p>\n<p>Det finnes også flere hjelpetelefoner, chat-tjenester og støttegrupper der du kan dele tanker og følelser helt anonymt, og få støtte, råd og veiledning.</p>\n<p><strong>Dersom det er akutt skal du alltid ringe 113 først</strong></p>\n<p><strong>Mental helses hjelpetelefon:</strong> 116 123</p>\n<p><strong>Mental helse har også en <a href=\"https://www.kirkens-sos.no/krisetjenesten?gad_source=1&amp;gad_campaignid=22462450457&amp;gbraid=0AAAAA-8dGdIfUAym7fiuzLTibpXAPllQO&amp;gclid=CjwKCAiAraXJBhBJEiwAjz7MZb-jf1C4FOfbuj1Mq-Z0xT2iw4f06C-9J4Q0MP-A5abvypEAP_VmRRoC1b8QAvD_BwE\" target=\"_blank\" ec-id=\"https://www.kirkens-sos.no/krisetjenesten\" ec-name=\"chat\">chat</a></strong></p>\n<p><strong>Chattetjeneste fra Kirkens <a href=\"https://www.kirkens-sos.no/krisetjenesten?gad_source=1&amp;gad_campaignid=22462450457&amp;gbraid=0AAAAA-8dGdIfUAym7fiuzLTibpXAPllQO&amp;gclid=CjwKCAiAraXJBhBJEiwAjz7MZb-jf1C4FOfbuj1Mq-Z0xT2iw4f06C-9J4Q0MP-A5abvypEAP_VmRRoC1b8QAvD_BwE\" target=\"_blank\" ec-id=\"https://www.kirkens-sos.no/krisetjenesten\" ec-name=\"SOS\">SOS</a></strong></p>\n<p><strong>Kirkens SOS hjelpetelefon</strong>: 22 40 00 40</p>\n<p><strong>Kors på halsen fra Røde Kors:</strong> 800 33 321</p>\n<p><strong>Kors på halsen <a href=\"https://www.korspahalsen.no/korspahalsen\" target=\"_blank\" ec-id=\"https://www.korspahalsen.no/korspahalsen\" ec-name=\"chat\">chat</a></strong></p>\n</div>\n</aside>\n</div>\n</div>\n<div class=\"article-dateline article-footer container-widget-content cf\">\n<span class=\"article-publish-date publish-date publish-date-with-update-date\">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\"\ndatetime=\"2025-11-27T22:31:59+01:00\">\n27.11.2025, kl. 22.31\n</time>\n</span>\n<span class=\"article-update-date update-date\"><span class=\"article-dateline-annotation\">Oppdatert</span>\n<time class=\"datetime-relative 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https://gfx.nrk.no/W93CAcgTGaYc8VY2AhYz8AQxInDjBm5QzEZ20qV-IQaA.jpg 1200w, https://gfx.nrk.no/W93CAcgTGaYc8VY2AhYz8Aabt7Jx-8vGLEZ20qV-IQaA.jpg 1600w, https://gfx.nrk.no/W93CAcgTGaYc8VY2AhYz8AEDsKEhty6ETEZ20qV-IQaA.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"Et passasjerknutebuss står delvis utfor veien i en snødekt skråning. Flere personer i arbeidstøy, inkludert redningsmannskap, inspiserer hendelsen. I bakgrunnen er det en tydelig vei med biler og noen bygninger. Omgivelsene viser en kald og vinterlig atmosfære.\" title=\"Foto: Frode Meskau / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Flere utforkjøringer på Østlandet – svært glatte veier</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n--><!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\"\ndata-id=\"1.17667975\"\ndata-reference-id=\"1.11264150.\">\n<!-- include: /serum/render?id=1.17667975&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\"\nhref=\"https://www.nrk.no/buskerud/det-tyrkiske-trossamfunnet-i-drammen-har-overvaket-og-avlyttet-medlemmer-1.17667975\"\ndata-id=\"1.17667975\"\ndata-ec-id=\"pp:article:1.17667975\"\ndata-ec-name=\"Tyrkisk menighet overvåket og avlyttet medlemmer\">\n<!-- include: /serum/render?id=1.17668208&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=Her+filmes+Masud+Gharahkhani+og+Jonas+Gahr+St%C3%B8re+av+ett+av+kameraene+da+de+bes%C3%B8kte+moskeen+tidligere+i+%C3%A5r.+I+midten+sitter+styreleder+Orhan+Al.+Bildet+er+hentet+fra+stortingspresidentens+Instagram-side.&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" srcset=\"https://gfx.nrk.no/VgDDCVdQE3-_0R99tYCBpgAU8tvST7QwAjikry9fXLsw.jpg 80w, https://gfx.nrk.no/VgDDCVdQE3-_0R99tYCBpgAOxIu-Yzof0jikry9fXLsw.jpg 160w, https://gfx.nrk.no/VgDDCVdQE3-_0R99tYCBpgiTs3aZM-94Yjikry9fXLsw.jpg 350w, https://gfx.nrk.no/VgDDCVdQE3-_0R99tYCBpggvHOvo2hqg8jikry9fXLsw.jpg 450w, https://gfx.nrk.no/VgDDCVdQE3-_0R99tYCBpgoABo9GMnOM4jikry9fXLsw.jpg 650w, https://gfx.nrk.no/VgDDCVdQE3-_0R99tYCBpgpO0V6fCohS8jikry9fXLsw.jpg 1000w, https://gfx.nrk.no/VgDDCVdQE3-_0R99tYCBpgI-P9NXvAt5sjikry9fXLsw.jpg 1200w, https://gfx.nrk.no/VgDDCVdQE3-_0R99tYCBpgQz7a-zJn4BYjikry9fXLsw.jpg 1600w, https://gfx.nrk.no/VgDDCVdQE3-_0R99tYCBpgvWwV0IcfapMjikry9fXLsw.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"Statsminister Jonas Gahr Støre og stortingspresident Masud Gharahkhani besøkte moskeen i etterkant av Kampen-drapet.\" title=\"Foto: PRIVAT\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Tyrkisk menighet overvåket og avlyttet medlemmer</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" 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relation\"\ndata-id=\"1.17660971\"\ndata-reference-id=\"1.13690399.\">\n<!-- include: /serum/render?id=1.17660971&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\"\nhref=\"https://www.nrk.no/tromsogfinnmark/maud-angelica-behn-haper-flere-tor-a-snakke-om-psykisk-helse-1.17660971\"\ndata-id=\"1.17660971\"\ndata-ec-id=\"pp:article:1.17660971\"\ndata-ec-name=\" Maud Angelica Behn: – Selvmord er et samfunnsproblem\">\n<!-- include: /serum/render?id=1.17661005&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=Maud+Angelica+Behn+%C3%B8nsker+%C3%A5+skape+%C3%A5penhet+rundt+det+%C3%A5+snakke+om+sorg+og+selvmordstanker.&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" srcset=\"https://gfx.nrk.no/sw4j0MWkEk0fv64QUXw5Swo51mio-QN_2pn5kmdK6LGQ.jpg 80w, https://gfx.nrk.no/sw4j0MWkEk0fv64QUXw5SwHDqBYaw5cPqpn5kmdK6LGQ.jpg 160w, https://gfx.nrk.no/sw4j0MWkEk0fv64QUXw5Swpg9NPthQtDqpn5kmdK6LGQ.jpg 350w, https://gfx.nrk.no/sw4j0MWkEk0fv64QUXw5Sw4MZW5skBvnmpn5kmdK6LGQ.jpg 450w, https://gfx.nrk.no/sw4j0MWkEk0fv64QUXw5Swp-xtG4eLO2epn5kmdK6LGQ.jpg 650w, https://gfx.nrk.no/sw4j0MWkEk0fv64QUXw5Sw12Ho05GIo0qpn5kmdK6LGQ.jpg 1000w, https://gfx.nrk.no/sw4j0MWkEk0fv64QUXw5Swfqk4rsEluOKpn5kmdK6LGQ.jpg 1200w, https://gfx.nrk.no/sw4j0MWkEk0fv64QUXw5Sw7upDKEhvp4ypn5kmdK6LGQ.jpg 1600w, https://gfx.nrk.no/sw4j0MWkEk0fv64QUXw5SwdLQq962lbGypn5kmdK6LGQ.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"Maud Angelica Behn sitter i en rød sofa foran publikum\" title=\"Foto: Ulrik Haug / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\"> Maud Angelica Behn: – Selvmord er et samfunnsproblem</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.13690399?size=5&perspective=BRIEF&alignment=AUTO&display=true&arrangement.offset=2&arrangement.startoffset=0&arrangement.quantity=1&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=5&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n<script>\nrequire([\n'inline!standard:type/flow/Serum.Flow',\n'inline!standard:jquery'\n], function(PaginatedFlow, $) {\nPaginatedFlow.bootstrap($('.universe.js-initialize').removeClass('js-initialize'));\n});\n</script>\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: /serum/render?id=1.13690399&amp;secondary=1.17629369&amp;size=18&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE&amp;classes=article-universe-link+universe-teaser -->\n<a class=\"universe widget reference article-universe-link universe-teaser lp_universe_link\" href=\"https://www.nrk.no/emne/selvmord-1.13690399\">\n<span>Mer om:</span>\nSelvmord\n</a>\n\n</div>\n<!-- include: /serum/render?id=1.15261778&amp;secondary=1.17629369&amp;size=5&amp;perspective=RICH&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE -->\n<div class=\"universe widget rich flow container-widget js-initialize\" data-id=\"1.15261778\">\n<div class=\"container-widget-content\">\n<h3 class=\"universe-title widget-title skin-border\">\n<a href=\"https://www.nrk.no/emne/hjelpeorganisasjoner-1.15261778\" class=\"skin-text-hover skin-plug-icon autonomous\" data-id=\"1.15261778\">\nHjelpeorganisasjoner\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\"\ndata-ec-list=\"pp:article:1.15261778\"\ndata-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\"\ndata-id=\"1.17649985\"\ndata-reference-id=\"1.15261778.\">\n<!-- include: /serum/render?id=1.17649985&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\"\nhref=\"https://www.nrk.no/mr/botilbudet-til-bla-kors-i-alesund-kan-bli-lagt-ned-nar-kommunen-ma-kutte-i-budsjettet-1.17649985\"\ndata-id=\"1.17649985\"\ndata-ec-id=\"pp:article:1.17649985\"\ndata-ec-name=\"Frykter for fremtiden uten Blå Kors: – Jeg gruer meg \">\n<!-- include: /serum/render?id=1.17650214&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=Beboer+Martin+Sylte+og+fagansvarlig+Siri+Korsnes+Molv%C3%A6r+h%C3%A5per+politikerne+lar+botilbudet+best%C3%A5.+%E2%80%93+Jeg+vil+gjerne+si+at+de+b%C3%B8r+tenke+seg+godt+om+f%C3%B8r+de+legger+det+ned.+Dette+er+et+veldig+bra+tilbud%2C+sier+Sylte.&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" srcset=\"https://gfx.nrk.no/FBZvNwfpCaN9cwcplBb5KgkTNZMfpL3Q13Utrv3IkIig.jpg 80w, https://gfx.nrk.no/FBZvNwfpCaN9cwcplBb5KglrbCb-ozKHV3Utrv3IkIig.jpg 160w, https://gfx.nrk.no/FBZvNwfpCaN9cwcplBb5Kg6ybjcMQOwhV3Utrv3IkIig.jpg 350w, https://gfx.nrk.no/FBZvNwfpCaN9cwcplBb5Kgyxk79_cdH4p3Utrv3IkIig.jpg 450w, https://gfx.nrk.no/FBZvNwfpCaN9cwcplBb5KgywZW00gNH-Z3Utrv3IkIig.jpg 650w, https://gfx.nrk.no/FBZvNwfpCaN9cwcplBb5Kggiih2YjjkrZ3Utrv3IkIig.jpg 1000w, https://gfx.nrk.no/FBZvNwfpCaN9cwcplBb5Kgczq-en7nF-h3Utrv3IkIig.jpg 1200w, https://gfx.nrk.no/FBZvNwfpCaN9cwcplBb5KgyTnkgrvmE5p3Utrv3IkIig.jpg 1600w, https://gfx.nrk.no/FBZvNwfpCaN9cwcplBb5KgsvVxXz2pxmx3Utrv3IkIig.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"To personer sitter ved et bord med hvit duk. Det er blomster og stearinlys på bordet. En TV er synlig i bakgrunnen, og vinduet viser et blått lys utendørs. Rommet har en moderne og koselig atmosfære.\" title=\"Foto: Øyvind Berge Sæbjørnsen / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Frykter for fremtiden uten Blå Kors: – Jeg gruer meg </h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.15261778?size=5&perspective=BRIEF&alignment=AUTO&display=true&arrangement.offset=2&arrangement.startoffset=0&arrangement.quantity=1&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=5&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n<script>\nrequire([\n'inline!standard:type/flow/Serum.Flow',\n'inline!standard:jquery'\n], function(PaginatedFlow, $) {\nPaginatedFlow.bootstrap($('.universe.js-initialize').removeClass('js-initialize'));\n});\n</script>\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: /serum/render?id=1.15261778&amp;secondary=1.17629369&amp;size=18&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE&amp;classes=article-universe-link+universe-teaser -->\n<a class=\"universe widget reference article-universe-link universe-teaser lp_universe_link\" href=\"https://www.nrk.no/emne/hjelpeorganisasjoner-1.15261778\">\n<span>Mer om:</span>\nHjelpeorganisasjoner\n</a>\n\n</div>\n</aside>\n</article>\n<script>\nrequire(['inline!standard:jquery', 'inline!standard:type/article/Serum.NewsArticle'], function($, Article) {\n$('.article.rich.js-initialize').each(function() {\nnew Article($(this).removeClass('js-initialize'));\n});\n});\n</script>\n\n</div>\n</div>\n</div><div class=\"g100 col fr s18 sg6 sg9 sg12 remoterenderedcontent-reference\"><!-- include: /serum/render?id=1.13390103&amp;size=18&amp;perspective=RICH&amp;alignment=RIGHT&amp;scope=ARTICLE -->\n    \n      <link\n        rel=\"stylesheet\"\n        \n        \n        \n        href=\"https://static.nrk.no/publisering/kurator-visning/assets/elglobo-42b945e9.css\"\n        \n      />\n    \n    <div class=\"elglobo lp_relatedglobal\" data-k5a-pos=\"relatedglobal\">\n      <div class=\"elglobo__title-wrapper\">\n        <h3 class=\"nrk-floor__content__title widget-title skin-border\">NRK anbefaler</h3>\n      </div>\n      <section\n    id=\"kurator_main\"\n    class=\"kur-house__main\"\n    data-version-id=\"4849058\"\n    data-published-time=\"2025-10-16T08:12:53.042Z\"\n    data-generated-time=\"2025-11-28T09:24:16.088Z\"\n  >\n    \n    <section class=\"kur-floor kur-floor--mix kur-floor--normal\">\n      <div\n        class=\"kur-floor__content lp_flow\"\n        data-ec-list=\"nrkno_elglobo\"\n        data-ec-brand=\"kur:1\"\n      >\n         \n    <div\n      data-testid=\"kur-room-id-1255890\"\n      class=\"kur-room-wrapper kur-room--size-50 kur-room--standard tracklp\"\n    >\n      \n    <div\n      class=\"kur-room kur-room--light kur-room-darkroom-text--default kur-room--variant-medium kur-room--variant-mobile-low kur-room--has-artwork\"\n      lang=\"no\"\n      \n      \n      \n      data-ec-id=\"pp:article:1.17665145\"\n      data-ec-name=\"– Like viktig som å måle blodtrykket eller ta vekten\"\n      data-ec-position=\"1\"\n      data-ec-category=\"size-50\"\n      data-ec-entity-id=\"1255890\"\n      \n    >\n       <a href=\"https://www.nrk.no/norge/vil-at-nybakte-modre-sjekkes-for-fodselsdepresjon-1.17665145\">\n    \n    <div\n      class=\"kur-room__artwork\"\n    >\n      \n      <figure\n        class=\"kur-image\"\n        aria-hidden=\"true\"\n      >\n        <meta itemprop=\"contentUrl\" content=\"https://gfx.nrk.no/xEShRSREWvRZZ73U0bcXEQ_39bATvijSoiBxvY1SEXFg\" />\n        <meta itemprop=\"thumbnailUrl\" content=\"https://gfx.nrk.no/xEShRSREWvRZZ73U0bcXEQqNcicNtLjGN3X0zy00PPfQ\" />\n        <meta itemprop=\"name\"  />\n        \n    <picture>\n      <source\n        \n        media=\"(max-width: 719px)\"\n        data-srcset=\"https://gfx.nrk.no/xEShRSREWvRZZ73U0bcXEQqNcicNtLjGN3X0zy00PPfQ 80w, https://gfx.nrk.no/xEShRSREWvRZZ73U0bcXEQeS2MYOPNw9x3X0zy00PPfQ 160w, https://gfx.nrk.no/xEShRSREWvRZZ73U0bcXEQIt26KT0W7s53X0zy00PPfQ 350w, https://gfx.nrk.no/xEShRSREWvRZZ73U0bcXEQ3BvFwmdUIH13X0zy00PPfQ 450w, https://gfx.nrk.no/xEShRSREWvRZZ73U0bcXEQORez7h0vcmh3X0zy00PPfQ 650w, 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src=\"https://gfx.nrk.no/xEShRSREWvRZZ73U0bcXEQqNcicNtLjGN3X0zy00PPfQ\"\n          srcset=\"https://gfx.nrk.no/xEShRSREWvRZZ73U0bcXEQqNcicNtLjGN3X0zy00PPfQ 80w, https://gfx.nrk.no/xEShRSREWvRZZ73U0bcXEQeS2MYOPNw9x3X0zy00PPfQ 160w, https://gfx.nrk.no/xEShRSREWvRZZ73U0bcXEQIt26KT0W7s53X0zy00PPfQ 350w, https://gfx.nrk.no/xEShRSREWvRZZ73U0bcXEQ3BvFwmdUIH13X0zy00PPfQ 450w, https://gfx.nrk.no/xEShRSREWvRZZ73U0bcXEQORez7h0vcmh3X0zy00PPfQ 650w, https://gfx.nrk.no/xEShRSREWvRZZ73U0bcXEQh83p5QBh4fJ3X0zy00PPfQ 1000w, https://gfx.nrk.no/xEShRSREWvRZZ73U0bcXEQo9Dnp20HDNt3X0zy00PPfQ 1200w\"\n          sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\"\n          title=\"\"\n        />\n      </picture>\n    </noscript>\n  \n      </figure>\n    \n      \n    </div>\n  \n    <div\n      class=\"kur-room__content\"\n    >\n      \n      \n        <h2\n          class=\"kur-room__title kur-room__title--1\"\n          \n          >\n      <span>\n         <small>Vil stille to spørsmål til alle nybakte mødre: </small>  <span class=\"kur-nowrap\">– </span>Like viktig som å måle blodtrykket eller ta vekten\n      </span>\n    </h2\n        >\n       \n       \n    </div>\n  </a> \n      \n    </div>\n  \n    </div>\n  \n    <div\n      data-testid=\"kur-room-id-1255891\"\n      class=\"kur-room-wrapper kur-room--size-50 kur-room--standard tracklp\"\n    >\n      \n    <div\n      class=\"kur-room kur-room--light kur-room-darkroom-text--default kur-room--variant-medium kur-room--variant-mobile-low kur-room--has-artwork\"\n      lang=\"no\"\n      \n      \n      \n      data-ec-id=\"pp:article:1.17648422\"\n      data-ec-name=\"Lovte å finne flere som Gaute – det gikk ikke\"\n      data-ec-position=\"2\"\n      data-ec-category=\"size-50\"\n      data-ec-entity-id=\"1255891\"\n      \n    >\n       <a href=\"https://www.nrk.no/ostfold/lovte-a-finne-flere-som-gaute-berg-naess-fra-gauteshow_-men-meddommerne-er-som-bjarne-brondbo-fra-dde-1.17648422\">\n    \n    <div\n     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class=\"widget-title skin-border\"><span>Siste nytt fra NRK Sørlandet</span></h3>\n</div>\n<div class=\"cf flow-content container-widget lp_flow relations\"\ndata-ec-list=\"pp:article:1.10998736\"\ndata-ec-name=\"nrkno_flow\"\n><div\nclass=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\"\ndata-id=\"1.17671146\"\ndata-reference-id=\"1.10998736.body38400\"\n><!-- include: /serum/render?id=1.17671146&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\"\nhref=\"https://www.nrk.no/sorlandet/tripic-med-gladmelding-til-fansen_-_-dette-er-heimen-min-1.17671146\"\ndata-id=\"1.17671146\"\ndata-ec-id=\"pp:article:1.17671146\"\ndata-ec-name=\"Tripic med gladmelding til fansen: – Dette er heimen min\">\n<!-- include: 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class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\"\nhref=\"https://www.nrk.no/sorlandet/eigarkommunane-i-batterifabrikk_-_-fryktar-at-morrow-ikkje-er-liv-laga-1.17665222\"\ndata-id=\"1.17665222\"\ndata-ec-id=\"pp:article:1.17665222\"\ndata-ec-name=\"Å Energi-eigare uroa for batterisatsing i Arendal\">\n<!-- include: /serum/render?id=1.17475908&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=UNKNOWN&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" srcset=\"https://gfx.nrk.no/2afbER5N7RdZSiSvfVMy5wsML3fHZMOVubkIteK1wG-Q.jpg 80w, https://gfx.nrk.no/2afbER5N7RdZSiSvfVMy5wrZCOn-4MFbWbkIteK1wG-Q.jpg 160w, https://gfx.nrk.no/2afbER5N7RdZSiSvfVMy5wPT2VHcQ-OuybkIteK1wG-Q.jpg 350w, https://gfx.nrk.no/2afbER5N7RdZSiSvfVMy5w4n646-oGCRqbkIteK1wG-Q.jpg 450w, 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lp_plug cf\"><a class=\"autonomous\"\nhref=\"https://www.nrk.no/sorlandet/superveteranen-lunde-herjet-i-norges-apningsseier_-_-tom-for-superlativer-1.17670797\"\ndata-ec-id=\"pp:article:1.17670797\"\ndata-ec-name=\"\"><!-- include: /serum/render?id=1.17670799&amp;size=18&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=UNKNOWN&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img sizes=\"100vw\" srcset=\"https://gfx.nrk.no/X01vCDHvRLUzoho9iAmbYg2iOzeJsEBHB1DQx8trZWXw.jpg 80w, https://gfx.nrk.no/X01vCDHvRLUzoho9iAmbYgeBeAR7AjSHJ1DQx8trZWXw.jpg 160w, https://gfx.nrk.no/X01vCDHvRLUzoho9iAmbYgk_RzSjNaJTt1DQx8trZWXw.jpg 350w, https://gfx.nrk.no/X01vCDHvRLUzoho9iAmbYgAq9nCn3bn1J1DQx8trZWXw.jpg 450w, https://gfx.nrk.no/X01vCDHvRLUzoho9iAmbYgpMcSo8qcr3t1DQx8trZWXw.jpg 650w, https://gfx.nrk.no/X01vCDHvRLUzoho9iAmbYg0qBtTnR2ZJZ1DQx8trZWXw.jpg 1000w, 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plug-image\">\n<div class=\"responsive-img F169\"><img sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" srcset=\"https://gfx.nrk.no/HB5jl0zpJRUrHCPXEINlfgJUVJ1AFklDEYzTGTCqbyIw.jpg 80w, https://gfx.nrk.no/HB5jl0zpJRUrHCPXEINlfgg9UB27nfmEMYzTGTCqbyIw.jpg 160w, https://gfx.nrk.no/HB5jl0zpJRUrHCPXEINlfgIgH_5ymUh9MYzTGTCqbyIw.jpg 350w, https://gfx.nrk.no/HB5jl0zpJRUrHCPXEINlfg1jIn2tKUfJcYzTGTCqbyIw.jpg 450w, https://gfx.nrk.no/HB5jl0zpJRUrHCPXEINlfgsPnlJIEljcsYzTGTCqbyIw.jpg 650w, https://gfx.nrk.no/HB5jl0zpJRUrHCPXEINlfgKKIWm8jggMwYzTGTCqbyIw.jpg 1000w, https://gfx.nrk.no/HB5jl0zpJRUrHCPXEINlfgJlE7a2BVaQYYzTGTCqbyIw.jpg 1200w, https://gfx.nrk.no/HB5jl0zpJRUrHCPXEINlfgu5gsbVwhjMkYzTGTCqbyIw.jpg 1600w, https://gfx.nrk.no/HB5jl0zpJRUrHCPXEINlfgGihe-pTxZZEYzTGTCqbyIw.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"en person som sykler på bryggeved siden av et vann\" title=\"Foto: Hans Erik Weiby / 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javascript for å se video.</span>\n</div>\n</div>\n</noscript>\n</div>\n</div>\n<figcaption>\n<p>SE VÅR TV-SENDING: Reagerer på urettferdig behandling av hyttesøknader</p>\n</figcaption>\n</figure>\n\n<div class=\"plug-image\">\n<span class=\"video-label\" aria-hidden=\"true\">\n<span class=\"video-label-icon\">\n<svg class=\"icon\" role=\"presentation\" style=\"width:0.75em;height:0.75em\">\n<use xlink:href=\"#nrk-media-play\"/>\n</svg>\n</span>\n<span class=\"video-label-text\">Video</span>\n</span>\n</div>\n<div class=\"plug-teaser\">\n<h2 class=\"title\">SE VÅR TV-SENDING: Reagerer på urettferdig behandling av hyttesøknader</h2>\n</div>\n</a>\n</div>\n<script>\nrequire(['common/js/lib/Serum.Pubsub'], function (Pubsub) {\nPubsub.subscribe(Pubsub.topics.VIDEO_DID_PREPARE, function (e) {\n// Controll player PlayPause via `data-player-control`\nvar parent = e.view.parentElement;\nif (parent.getAttribute('data-player-control') === 'true') {\nparent.onclick = function (click) {\nif 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1.66118C17.0785 1.88827 17.4402 2.40886 17.5103 3.02637ZM15.3857 4.11241L15.9737 2.2114C15.8946 2.19794 15.8139 2.19794 15.7241 2.20781C15.1245 2.27513 14.8544 2.77237 14.9199 3.31717C14.954 3.66184 15.1192 3.96072 15.3849 4.11241H15.3857ZM16.7544 3.11164C16.7167 2.77595 16.5625 2.49053 16.3138 2.33257L15.734 4.22369C15.8022 4.22998 15.8749 4.23088 15.9512 4.2219C16.5463 4.15458 16.8165 3.65824 16.7554 3.11254L16.7544 3.11164Z\" fill=\"currentColor\"></path><path d=\"M20.009 3.8925L20.437 4.95161L19.615 4.8502L19.2299 3.92302L18.8503 3.87636L18.7434 4.74338L18.02 4.65452L18.4042 1.52747L19.7352 1.69083C20.3878 1.77071 20.7988 2.30206 20.718 2.95906C20.6624 3.41502 20.3886 3.75787 20.009 3.8925ZM18.9221 3.28756L19.4183 3.34859C19.7091 3.38449 19.9471 3.18255 19.9848 2.8693C20.0233 2.55696 19.8411 2.30295 19.5513 2.26705L19.0557 2.20602L18.9229 3.28756H18.9221Z\" fill=\"currentColor\"></path><path d=\"M22.593 5.26668L21.5393 4.89779L21.3114 5.22359L20.5852 4.96959L22.6334 2.34785L23.3263 2.59019L23.2967 5.9183L22.5706 5.66428L22.5949 5.26757L22.593 5.26668ZM22.629 4.6734L22.7178 3.22117L21.8813 4.4122L22.629 4.6743V4.6734Z\" fill=\"currentColor\"></path><path d=\"M25.203 3.38181L25.8368 3.77852L25.6824 6.08702L26.764 4.35923L27.3554 4.72902L25.6843 7.39922L25.0505 7.00251L25.2049 4.69401L24.1233 6.42269L23.5319 6.05291L25.203 3.38269V3.38181Z\" fill=\"currentColor\"></path><path d=\"M26.6598 6.87147L27.184 7.3777C26.9461 7.62362 26.9452 7.90366 27.175 8.12536C27.3688 8.31294 27.5672 8.3282 27.7198 8.17023C27.8545 8.03111 27.8518 7.89109 27.7261 7.61285L27.4711 7.05996C27.2764 6.65247 27.324 6.29256 27.6085 5.99727C27.9936 5.59875 28.5635 5.63735 29.0553 6.11215C29.5535 6.59414 29.6119 7.1946 29.19 7.6308L28.6658 7.12459C28.8686 6.91457 28.8713 6.69107 28.6676 6.49451C28.4961 6.32846 28.3113 6.31949 28.1803 6.45502C28.0582 6.58157 28.0708 6.74313 28.2063 7.05009L28.4378 7.56169C28.6327 7.98803 28.5725 8.33628 28.2781 8.64055C27.8688 9.06419 27.2728 9.02111 26.7711 8.53643C26.2146 7.9988 26.1689 7.37859 26.6588 6.87059L26.6598 6.87147Z\" fill=\"currentColor\"></path><path d=\"M30.2087 7.38576L30.6602 8.02571L29.2188 9.83965L31.4124 9.09201L31.8638 9.73195L28.6792 10.6816L28.244 10.0632L30.2106 7.38397L30.2087 7.38576Z\" fill=\"currentColor\"></path><path d=\"M30.2724 12.8707L29.8093 11.8556L29.4161 11.9157L29.0967 11.2156L32.4058 10.8781L32.7101 11.5459L30.2886 13.8284L29.969 13.1283L30.2724 12.8716V12.8707ZM30.7248 12.4856L31.8332 11.5441L30.3953 11.7649L30.7238 12.4856H30.7248Z\" fill=\"currentColor\"></path><path d=\"M31.7219 15.7266L30.8621 16.4789L30.6872 15.6692L31.4357 15.0006L31.3549 14.6263L30.5014 14.8112L30.3469 14.0985L33.4273 13.4325L33.711 14.7439C33.8501 15.3865 33.4839 15.9492 32.8368 16.0893C32.388 16.1862 31.9742 16.0408 31.7219 15.7266ZM31.9355 14.5015L32.0415 14.9898C32.1034 15.2761 32.3728 15.4341 32.6805 15.3677C32.9884 15.3012 33.1679 15.0454 33.106 14.76L33.0001 14.2717L31.9355 14.5024V14.5015Z\" 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decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Lisens</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/publikum/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Publikum i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/deltaker/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Delta i NRK-programmer</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a 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NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/kontakt/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Kontakt NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/lisens/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Lisens</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/publikum/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Publikum i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/deltaker/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Delta i NRK-programmer</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/stilling/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Jobb i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/presse/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Presse</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Hjelp<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\"/></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Brukerstøtte</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/tilgjengelighet/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Tilgjengelighet</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/personvernerklaering/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Personvern</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/informasjonskapsler/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Informasjonskapsler (cookies)</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Hjelp</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Brukerstøtte</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/tilgjengelighet/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Tilgjengelighet</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/personvernerklaering/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Personvern</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/informasjonskapsler/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Informasjonskapsler (cookies)</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Tjenester<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\"/></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.yr.no\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Yr</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/skole/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>NRK Skole</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Tjenester</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.yr.no\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Yr</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/skole/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>NRK Skole</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Produksjon<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\"/></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/eksternproduksjon/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Eksterne produksjoner</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/retningslinjer/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Retningslinjer og design</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Produksjon</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/eksternproduksjon/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Eksterne produksjoner</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/retningslinjer/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Retningslinjer og design</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Salg<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\"/></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/salg/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Spons og salg</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Salg</h3><ul class=\"p-0 m-0 list-none\"><li 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   "source_updated_at" : "2025-11-28 08:29:26",
   "summary" : "Over 700 mennesker tok sitt eget liv i Norge i fjor. Valget Jan-Erik Mæland tok da han var på sitt laveste roses av ekspertene.",
   "tags" : null,
   "title" : "Jan-Erik vurderte selvmord: – Fire ord reddet livet mitt",
   "twitter_title" : "Selvmordstallene øker: Høyeste antall siden registreringene startet",
   "version" : 2
}

{
   "article_id" : 9143,
   "author" : "Katrine Røsstad",
   "category" : "Norge, Selvmord, Hjelpeorganisasjoner, Psykisk helse",
   "change_type" : "new",
   "content" : "### Saken kort oppsummert\n\n## Flere tar selvmord\n\n## Mangler ikke følelser\n\n## Kjenner seg igjen\n\n## Et hjerte og to biceps\n\n## Vi må gjøre mer\n\n## NRK forklarer\n\n### Disse grepene mener Philip Lyding, ansvarlig for Blåkors Chatte-senter bør gjøres\n\n### Flere tilbud\n\n### Øke bevisstheten\n\n### Styrke de ideelle aktørene\n\n### Trenger du noen å snakke med etter å ha lest denne saken?\n\nOppsummeringen er laget av en KI-tjeneste fra OpenAI. Innholdet er kvalitetssikret av NRKs journalister før publisering.\n\nEn kveld for fire år siden ville Jan-Erik Mæland avslutte livet.\n\n– Jeg hadde møtt veggen på jobb, og alt kollapset egentlig bare, forklarer han.\n\nHan ble sjokkert da en vond tanke plutselig traff han.\n\n– Jeg kjente at jeg fikk lyst til å avslutte alt, og begynte å visualisere.\n\nFIKK SEG EN KNEKK: For fire år siden fikk Mæland en knekk.\n\nMæland forteller at han ble stående og kikke ut av kjøkkenvinduet.\n\n– Jeg tror det var fordi jeg ba, men fire ord kom i hvert fall til meg, forklarer han.\n\nDet var ordene «Tør å si det».\n\n– Jeg begynte å tenke på hvem jeg kunne kontakte, hvem som tåler å høre, så jeg ringte en kompis.\n\nFor Mæland ble dette veien ut. At han turte å si det.\n\nI fjor mistet Norge 739 mennesker til selvmord, viser ferske tall fra Folkehelseinstituttet (FHI).\n\nDet er 40 flere enn året før – og det høyeste antallet selvmord siden registreringene startet.\n\nTall fra 2024 viser at det fortsatt er flest menn som velger å avslutte livet. I løpet av året tok 535 menn og 192 kvinner sitt eget liv.\n\nTotalt har antallet selvmord blant menn økt med rundt 50 prosent de siste 20 årene.\n\nOle-Marius Minde Johnsen er landsleder i Mental helse, en organisasjon med over 11 00 medlemmer. De har jobbet med menn og mental helse i en årrekke.\n\n– Det handler ikke om at menn mangler følelser, men om at vi kanskje trenger litt andre rammer rundt oss, forklarer han.\n\nHan viser til arbeidet fra [regjeringens mannsutvalg](https://www.regjeringen.no/no/dep/kud/org/styrer-rad-og-utvalg/mannsutvalget/id2926003/), som blant annet har konkludert med at helsetjenestene ikke alltid er godt nok tilpasset menn – særlig innen psykisk helse.\n\n– Mange menn har mer tillit til nære venner enn til hjelpeapparatet. For mange er det lettere å åpne seg når man gjør noe sammen – for eksempel trener, fisker eller driver med noe praktisk, sier Johnsen.\n\nOle-Marius Minde Johnsen, landsleder i Mental helse.\n\nPå Universitetet i Agder (UiA), går samtalen ofte innom mental helse. Student Halvor Edland synes det kan være vanskelig å be om hjelp.\n\n– Jeg glemmer ofte at jeg har folk rundt meg som bryr seg, og derfor er jeg dårlig til å be om hjelp, sier Edland.\n\nMedstudent Embla Aas-Antonsen opplever det samme.\n\n– Jeg opplever at mange menn synes det er vanskelig å spørre om hjelp, kanskje fordi man vil klare seg selv og ikke være til bry, sier hun.\n\nHalvor Edland og Embla Aas- Antonsen studerer markedsføring på UiA.\n\nJan-Erik Mæland har både startet en forening, laget podkast, skrevet en bok- og er nå i ferd med å produsere en dokumentarfilm.\n\nAlt under navnet «Tør å si det».\n\nMæland brenner for at folk skal tørre å snakke om vanskelige tanker og følelser. Han mener at å åpne seg ikke handler om svakhet, men om styrke.\n\n– Det er en grunn til at logoen vår er et hjerte med to biceps. Den symboliserer at det er en styrke. Særlig for gutter og menn, å tørre å snakke, sier han.\n\nJan-Erik Mæland er glad han klarte å børste bort styggen på ryggen, og turte å snakke med noen.\n\nMæland er langt fra den eneste som har slitt med tunge tanker.\n\nBlå Kors sin chattetjeneste SnakkOmPsyken.no fikk 7332 henvendelser i 2024.\n\n– Nesten hver femte samtale handler om selvmordstanker, forteller Philip Lyding, ansvarlig for Blå Kors sitt Chat-senter.\n\nHan beskriver utviklingen som alvorlig.\n\n– Vi ser en økende andel som sier de ikke orker å leve mer, og det er fryktelig vondt.\n\n18 prosent av samtalene handlet om selvmordstanker – opp fra 15 prosent året før.\n\nLyding mener situasjonen krever handling.\n\n– Vi kan ikke akseptere at flere og flere avslutter livet uten at vi gjør store grep.\n\nPhilip Lyding er ansvarlig for Blåkors chat-senter.\n\nPhilip Lydig sier at det trengs flere lavterskeltilbud — både kommunale og slike som den tjenesten de selv driver (chat- og samtaletjenester).\n\nHan mener man må jobbe med å lære folk å søke hjelp tidlig, altså å gjøre det normalt og trygt å ta kontakt når livet kjennes vanskelig.\n\nHan peker på at ideelle og frivillige organisasjoner – som tilbyr chat, telefon og samtaler – spiller en helt avgjørende rolle.\n\nDe når mange unge og voksne som ikke oppsøker helsevesenet.Men de har ofte for lite ressurser og er avhengige av prosjektmidler og donasjoner.\n\nHvis du kjenner behov for å snakke med noen etter å ha lest denne saken, kan du ta kontakt med fastlegen din.\n\nDet finnes også flere hjelpetelefoner, chat-tjenester og støttegrupper der du kan dele tanker og følelser helt anonymt, og få støtte, råd og veiledning.\n\n**Dersom det er akutt skal du alltid ringe 113 først**\n\n**Mental helses hjelpetelefon:** 116 123\n\n**Mental helse har også en chat:** [http:// mentalhelse.no.](http:// mentalhelse.no.)\n\n**Chattetjeneste for ungdom: **[mentalhelseungdom.no](http://mentalhelseungdom.no)\n\n**Chattetjeneste fra Kirkens SOS**:[ soschat.no](http:// soschat.no)\n\n**Kirkens SOS hjelpetelefon**: 22 40 00 40\n\n**Kors på halsen fra Røde Kors:** 800 33 321\n\n**Kors på halsen har også chat:** korspåhalsen.no\n\n- Menn er overrepresentert i statistikken, med 535 av de 739 tilfellene, antallet selvmord blant menn har økt med 50 % de siste 20 årene.\n- Jan-Erik Mæland valgte livet etter å ha delt sine tanker med en venn, og har siden startet bevegelsen «Tør å si det» for å fremme åpenhet rundt psykisk helse.\n- Blå Kors rapporterer en økning i henvendelser om selvmordstanker, og nesten hver femte samtale i 2024 handlet om dette.\n- Landslederen i Mental Helse oppfordrer til å spørre hvordan folk har det, da det kan være avgjørende for å hjelpe noen i krise.",
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   "metadata" : "{\"meta\":{\"viewport\":\"width=device-width,initial-scale=1.0\",\"Generator\":\"Panorama\",\"dc.date.issued\":\"2025-11-27\",\"apple-mobile-web-app-status-bar-style\":\"#eef5ff\",\"msapplication-tap-highlight\":\"no\",\"description\":\"Over 700 mennesker tok sitt eget liv i Norge i fjor. Valget Jan-Erik Mæland tok da han var på sitt laveste roses av ekspertene.\",\"msapplication-navbutton-color\":\"#eef5ff\",\"theme-color\":\"#eef5ff\",\"author\":\"Katrine Røsstad\",\"robots\":\"index,follow\",\"p:domain_verify\":\"ec4318a079405ca7cd9055634d626a64\",\"Revisit-after\":\"1 Days\"},\"author\":\"Katrine Røsstad\",\"is_paywalled\":0,\"twitter\":{\"site\":\"@NRKno\",\"image\":\"https://gfx.nrk.no/haTiy8bp9pI_-od499a8agpsaqEE8f5j8Gcw2-rZN4bA.jpg\",\"description\":\"Over 700 mennesker tok sitt eget liv i Norge i fjor. Valget Jan-Erik Mæland tok da han var på sitt laveste roses av ekspertene.\",\"title\":\"Selvmordstallene øker: Høyeste antall siden registreringene startet\",\"card\":\"summary\"},\"description\":\"Over 700 mennesker tok sitt eget liv i Norge i fjor. Valget Jan-Erik Mæland tok da han var på sitt laveste roses av ekspertene.\",\"source_updated_at\":\"2025-11-27 21:31:59\",\"og\":{\"description\":\"Over 700 mennesker tok sitt eget liv i Norge i fjor. Valget Jan-Erik Mæland tok da han var på sitt laveste roses av ekspertene.\",\"image\":\"https://gfx.nrk.no/haTiy8bp9pI_-od499a8agpsaqEE8f5j8Gcw2-rZN4bA.jpg\",\"type\":\"article\",\"url\":\"https://www.nrk.no/sorlandet/selvmordstallene-oker_-hoyeste-antall-siden-registreringene-startet-1.17629369\",\"image:secure_url\":\"https://gfx.nrk.no/haTiy8bp9pI_-od499a8agpsaqEE8f5j8Gcw2-rZN4bA.jpg\",\"title\":\"Selvmordstallene øker: Høyeste antall siden registreringene startet\",\"site_name\":\"NRK\"},\"image_url\":\"https://gfx.nrk.no/haTiy8bp9pI_-od499a8agpsaqEE8f5j8Gcw2-rZN4bA.jpg\",\"content\":\"### Saken kort oppsummert\\n\\n## Flere tar selvmord\\n\\n## Mangler ikke følelser\\n\\n## Kjenner seg igjen\\n\\n## Et hjerte og to biceps\\n\\n## Vi må gjøre mer\\n\\n## NRK forklarer\\n\\n### Disse grepene mener Philip Lyding, ansvarlig for Blåkors Chatte-senter bør gjøres\\n\\n### Flere tilbud\\n\\n### Øke bevisstheten\\n\\n### Styrke de ideelle aktørene\\n\\n### Trenger du noen å snakke med etter å ha lest denne saken?\\n\\nOppsummeringen er laget av en KI-tjeneste fra OpenAI. Innholdet er kvalitetssikret av NRKs journalister før publisering.\\n\\nEn kveld for fire år siden ville Jan-Erik Mæland avslutte livet.\\n\\n– Jeg hadde møtt veggen på jobb, og alt kollapset egentlig bare, forklarer han.\\n\\nHan ble sjokkert da en vond tanke plutselig traff han.\\n\\n– Jeg kjente at jeg fikk lyst til å avslutte alt, og begynte å visualisere.\\n\\nFIKK SEG EN KNEKK: For fire år siden fikk Mæland en knekk.\\n\\nMæland forteller at han ble stående og kikke ut av kjøkkenvinduet.\\n\\n– Jeg tror det var fordi jeg ba, men fire ord kom i hvert fall til meg, forklarer han.\\n\\nDet var ordene «Tør å si det».\\n\\n– Jeg begynte å tenke på hvem jeg kunne kontakte, hvem som tåler å høre, så jeg ringte en kompis.\\n\\nFor Mæland ble dette veien ut. At han turte å si det.\\n\\nI fjor mistet Norge 739 mennesker til selvmord, viser ferske tall fra Folkehelseinstituttet (FHI).\\n\\nDet er 40 flere enn året før – og det høyeste antallet selvmord siden registreringene startet.\\n\\nTall fra 2024 viser at det fortsatt er flest menn som velger å avslutte livet. I løpet av året tok 535 menn og 192 kvinner sitt eget liv.\\n\\nTotalt har antallet selvmord blant menn økt med rundt 50 prosent de siste 20 årene.\\n\\nOle-Marius Minde Johnsen er landsleder i Mental helse, en organisasjon med over 11 00 medlemmer. De har jobbet med menn og mental helse i en årrekke.\\n\\n– Det handler ikke om at menn mangler følelser, men om at vi kanskje trenger litt andre rammer rundt oss, forklarer han.\\n\\nHan viser til arbeidet fra [regjeringens mannsutvalg](https://www.regjeringen.no/no/dep/kud/org/styrer-rad-og-utvalg/mannsutvalget/id2926003/), som blant annet har konkludert med at helsetjenestene ikke alltid er godt nok tilpasset menn – særlig innen psykisk helse.\\n\\n– Mange menn har mer tillit til nære venner enn til hjelpeapparatet. For mange er det lettere å åpne seg når man gjør noe sammen – for eksempel trener, fisker eller driver med noe praktisk, sier Johnsen.\\n\\nOle-Marius Minde Johnsen, landsleder i Mental helse.\\n\\nPå Universitetet i Agder (UiA), går samtalen ofte innom mental helse. Student Halvor Edland synes det kan være vanskelig å be om hjelp.\\n\\n– Jeg glemmer ofte at jeg har folk rundt meg som bryr seg, og derfor er jeg dårlig til å be om hjelp, sier Edland.\\n\\nMedstudent Embla Aas-Antonsen opplever det samme.\\n\\n– Jeg opplever at mange menn synes det er vanskelig å spørre om hjelp, kanskje fordi man vil klare seg selv og ikke være til bry, sier hun.\\n\\nHalvor Edland og Embla Aas- Antonsen studerer markedsføring på UiA.\\n\\nJan-Erik Mæland har både startet en forening, laget podkast, skrevet en bok- og er nå i ferd med å produsere en dokumentarfilm.\\n\\nAlt under navnet «Tør å si det».\\n\\nMæland brenner for at folk skal tørre å snakke om vanskelige tanker og følelser. Han mener at å åpne seg ikke handler om svakhet, men om styrke.\\n\\n– Det er en grunn til at logoen vår er et hjerte med to biceps. Den symboliserer at det er en styrke. Særlig for gutter og menn, å tørre å snakke, sier han.\\n\\nJan-Erik Mæland er glad han klarte å børste bort styggen på ryggen, og turte å snakke med noen.\\n\\nMæland er langt fra den eneste som har slitt med tunge tanker.\\n\\nBlå Kors sin chattetjeneste SnakkOmPsyken.no fikk 7332 henvendelser i 2024.\\n\\n– Nesten hver femte samtale handler om selvmordstanker, forteller Philip Lyding, ansvarlig for Blå Kors sitt Chat-senter.\\n\\nHan beskriver utviklingen som alvorlig.\\n\\n– Vi ser en økende andel som sier de ikke orker å leve mer, og det er fryktelig vondt.\\n\\n18 prosent av samtalene handlet om selvmordstanker – opp fra 15 prosent året før.\\n\\nLyding mener situasjonen krever handling.\\n\\n– Vi kan ikke akseptere at flere og flere avslutter livet uten at vi gjør store grep.\\n\\nPhilip Lyding er ansvarlig for Blåkors chat-senter.\\n\\nPhilip Lydig sier at det trengs flere lavterskeltilbud — både kommunale og slike som den tjenesten de selv driver (chat- og samtaletjenester).\\n\\nHan mener man må jobbe med å lære folk å søke hjelp tidlig, altså å gjøre det normalt og trygt å ta kontakt når livet kjennes vanskelig.\\n\\nHan peker på at ideelle og frivillige organisasjoner – som tilbyr chat, telefon og samtaler – spiller en helt avgjørende rolle.\\n\\nDe når mange unge og voksne som ikke oppsøker helsevesenet.Men de har ofte for lite ressurser og er avhengige av prosjektmidler og donasjoner.\\n\\nHvis du kjenner behov for å snakke med noen etter å ha lest denne saken, kan du ta kontakt med fastlegen din.\\n\\nDet finnes også flere hjelpetelefoner, chat-tjenester og støttegrupper der du kan dele tanker og følelser helt anonymt, og få støtte, råd og veiledning.\\n\\n**Dersom det er akutt skal du alltid ringe 113 først**\\n\\n**Mental helses hjelpetelefon:** 116 123\\n\\n**Mental helse har også en chat:** [http:// mentalhelse.no.](http:// mentalhelse.no.)\\n\\n**Chattetjeneste for ungdom: **[mentalhelseungdom.no](http://mentalhelseungdom.no)\\n\\n**Chattetjeneste fra Kirkens SOS**:[ soschat.no](http:// soschat.no)\\n\\n**Kirkens SOS hjelpetelefon**: 22 40 00 40\\n\\n**Kors på halsen fra Røde Kors:** 800 33 321\\n\\n**Kors på halsen har også chat:** korspåhalsen.no\\n\\n- Menn er overrepresentert i statistikken, med 535 av de 739 tilfellene, antallet selvmord blant menn har økt med 50 % de siste 20 årene.\\n- Jan-Erik Mæland valgte livet etter å ha delt sine tanker med en venn, og har siden startet bevegelsen «Tør å si det» for å fremme åpenhet rundt psykisk helse.\\n- Blå Kors rapporterer en økning i henvendelser om selvmordstanker, og nesten hver femte samtale i 2024 handlet om dette.\\n- Landslederen i Mental Helse oppfordrer til å spørre hvordan folk har det, da det kan være avgjørende for å hjelpe noen i krise.\",\"schema\":{\"microdata\":{\"thumbnailUrl\":\"https://gfx.nrk.no/F__iFYz6QmrvAAx3EjpZHAJHGSTYBizDCzZxSVgXAg6Q\",\"contentUrl\":\"https://gfx.nrk.no/F__iFYz6QmrvAAx3EjpZHAsD8sJVWfZkeTvTCUtwY0aQ\",\"description\":\"God ettermiddag og velkommen til lettbeint ettermiddagsradio fra NRK-Sørlandet på NRK P1. Programleder Erik Wiig Andersen er på plass i Pollen i Arendal med god stemning og artige saker. Nyheter får du hver halve time.\",\"name\":\"Distriktsprogram - Sørlandet\"}},\"title\":\"Selvmordstallene øker: Høyeste antall siden registreringene startet\",\"category\":\"Norge, Selvmord, Hjelpeorganisasjoner, Psykisk helse\",\"keywords\":[],\"published_at\":\"2025-11-27 21:31:59\",\"raw_feed_item\":\"<item>\\r\\n      <title>Jan-Erik vurderte selvmord: – Fire ord reddet livet mitt</title>\\r\\n      <link>https://www.nrk.no/sorlandet/selvmordstallene-oker_-hoyeste-antall-siden-registreringene-startet-1.17629369</link>\\r\\n      <description>Over 700 mennesker tok sitt eget liv i Norge i fjor. Valget Jan-Erik Mæland tok da han var på sitt laveste roses av ekspertene.</description>\\r\\n      <category>Norge</category>\\r\\n      <category>Selvmord</category>\\r\\n      <category>Hjelpeorganisasjoner</category>\\r\\n      <category>Psykisk helse</category>\\r\\n      <pubDate>Thu, 27 Nov 2025 21:31:59 GMT</pubDate>\\r\\n      <guid isPermaLink=\\\"false\\\">1.17629369</guid>\\r\\n      <dc:creator>Katrine Røsstad</dc:creator>\\r\\n      <dc:date>2025-11-27T21:31:59Z</dc:date>\\r\\n      <media:content medium=\\\"image\\\" type=\\\"image/jpeg\\\" url=\\\"https://gfx.nrk.no/haTiy8bp9pI_-od499a8agpsaqEE8f5j94iecfGH2lzw.jpg\\\">\\r\\n        <media:credit role=\\\"photographer\\\" scheme=\\\"urn:ebu\\\">Katrine Røsstad/NRK</media:credit>\\r\\n        <media:title>Jan-Erik Mæland</media:title>\\r\\n      </media:content>\\r\\n    </item>\"}",
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class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 lt-tablet:border-t dark:lt-tablet:border-t-transparent tablet:flex-2\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" href=\"/nyheter/\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyheter\" data-ec-variant=\"N/A\">Nyheter</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/nyheter/\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyhetssenter\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Nyhetssenter</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/norge/\" data-ec-id=\"pp:2.7008\" data-ec-name=\"Norge\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Norge</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/urix/\" data-ec-id=\"pp:2.7029\" data-ec-name=\"Urix\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Urix</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/debatten/\" data-ec-id=\"pp:2.7880\" data-ec-name=\"Debatten\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Debatten</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/kultur/\" data-ec-id=\"pp:2.7015\" data-ec-name=\"Kultur\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Kultur</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/nyttig/\" data-ec-id=\"pp:2.7017\" data-ec-name=\"Nyttig\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Nyttig</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/viten/\" data-ec-id=\"pp:2.7016\" data-ec-name=\"Viten\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Viten</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/dokumentar/\" data-ec-id=\"pp:2.6837\" data-ec-name=\"Dokumentar\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Dokumentar</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/ytring/\" data-ec-id=\"pp:2.6831\" data-ec-name=\"Ytring\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Ytring</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/sapmi/\" data-ec-id=\"pp:2.7375\" data-ec-name=\"NRK Sápmi\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">NRK Sápmi</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/kvensk/\" data-ec-id=\"pp:2.7427\" data-ec-name=\"NRK Kvensk\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">NRK Kvensk</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" href=\"/sport/\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sport\" data-ec-variant=\"N/A\">Sport</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/sport/\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sportsnyheter\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Sportsnyheter</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"https://resultater.nrk.no/\" data-ec-id=\"pp:2.7128\" data-ec-name=\"Livesport\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Livesport</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/sport/sendeplan/\" data-ec-id=\"pp:2.6851\" data-ec-name=\"Sendeplan\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Sendeplan</a></li></ul><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!\"><a class=\"decoration-none! border-b-none! !mt-12 color-body!\" href=\"/spill/\" data-ec-id=\"pp:2.8030\" data-ec-name=\"Spill\" data-ec-variant=\"N/A\">Spill</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/emne/quiz-1.13834273\" data-ec-id=\"pp:1.13834273\" data-ec-name=\"Quiz\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Quiz</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/former-1.17105310\" data-ec-id=\"pp:1.17105310\" data-ec-name=\"Former (minispill)\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Former</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/tvers-1.17073958\" data-ec-id=\"pp:1.17073958\" data-ec-name=\"Tvers (minispill)\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Tvers</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-2\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" href=\"/distrikt/\" data-ec-id=\"pp:distrikt/\" data-ec-name=\"Distrikt\" data-ec-variant=\"N/A\">Distrikt</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/sorlandet/\" data-ec-id=\"pp:2.6950\" data-ec-name=\"Agder\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Agder</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/stor-oslo/\" data-ec-id=\"pp:2.6954\" data-ec-name=\"Akershus\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Akershus</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/buskerud/\" data-ec-id=\"pp:2.6974\" data-ec-name=\"Buskerud\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Buskerud</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/tromsogfinnmark/\" data-ec-id=\"pp:2.7611\" data-ec-name=\"Finnmark\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Finnmark</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/innlandet/\" data-ec-id=\"pp:2.6944\" data-ec-name=\"Innlandet\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Innlandet</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/mr/\" data-ec-id=\"pp:2.6946\" data-ec-name=\"M&amp;oslash;re og Romsdal\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Møre og Romsdal</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/nordland/\" data-ec-id=\"pp:2.6947\" data-ec-name=\"Nordland\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Nordland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/stor-oslo/\" data-ec-id=\"pp:2.6954\" data-ec-name=\"Oslo\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Oslo</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/rogaland/\" data-ec-id=\"pp:2.6948\" data-ec-name=\"Rogaland\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Rogaland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/vestfoldogtelemark/\" data-ec-id=\"pp:2.7617\" data-ec-name=\"Telemark\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Telemark</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/tromsogfinnmark/\" data-ec-id=\"pp:2.7611\" data-ec-name=\"Troms\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Troms</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/trondelag/\" data-ec-id=\"pp:2.6943\" data-ec-name=\"Tr&amp;oslash;ndelag\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Trøndelag</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/vestfoldogtelemark/\" data-ec-id=\"pp:2.7617\" data-ec-name=\"Vestfold\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Vestfold</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/vestland/\" data-ec-id=\"pp:2.7623\" data-ec-name=\"Vestland\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Vestland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/ostfold/\" data-ec-id=\"pp:2.6953\" data-ec-name=\"&amp;Oslash;stfold\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Østfold</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\">Temasider</h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/video/humor/\" data-ec-id=\"https://www.nrk.no/video/humor/\" data-ec-name=\"NRK Humor\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">NRK Humor</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/mat/\" data-ec-id=\"pp:2.7009\" data-ec-name=\"NRK Mat\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">NRK Mat</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/skole/\" data-ec-id=\"pp:2.7159\" data-ec-name=\"NRK Skole\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">NRK Skole</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"https://www.nrkbeta.no/\" data-ec-id=\"https://www.nrkbeta.no\" data-ec-name=\"NRKbeta\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">NRKbeta</a></li></ul><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!\"><a class=\"decoration-none! border-b-none! !mt-12 color-body!\" href=\"https://www.nrk.no/informasjon/\" data-ec-id=\"pp:2.7002\" data-ec-name=\"Info\" data-ec-variant=\"N/A\">Info</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"https://hjelp.nrk.no/\" data-ec-id=\"https://hjelp.nrk.no\" data-ec-name=\"Hjelp\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Hjelp</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/informasjon/\" data-ec-id=\"pp:2.7002\" data-ec-name=\"Informasjon\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Informasjon</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"https://info.nrk.no/baerekraft\" data-ec-id=\"https://info.nrk.no/baerekraft\" data-ec-name=\"Bærekraft\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Bærekraft</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"https://info.nrk.no/karriere/\" data-ec-id=\"https://info.nrk.no/karriere\" data-ec-name=\"Karriere\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 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Valget Jan-Erik Mæland tok da han var på sitt laveste roses av ekspertene.</p>\n</div>\n</header>\n<div class=\"g70 col fl s12 sl18 sg6 sg9 article-lead-media \">\n<!-- include: /serum/render?id=1.17644118&amp;size=12&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=Jan-Erik+M%C3%A6land+%C3%B8nsket+%C3%A5+avslutte+livet%2C+men+han+klarte+%C3%A5+f%C3%A5+livsgleden+tilbake.+&amp;type=image&amp;aspect=ORIGINAL --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div style=\"padding-bottom:56.278538%;\" class=\"responsive-img ORIGINAL\"><img sizes=\"(min-width:1180px) 767px, (min-width:720px) 67vw, 100vw\" srcset=\"https://gfx.nrk.no/haTiy8bp9pI_-od499a8agc0oTdhmQz_PyLhTCrdMpwg.jpg 80w, https://gfx.nrk.no/haTiy8bp9pI_-od499a8agTO5wX8vtUJDyLhTCrdMpwg.jpg 160w, https://gfx.nrk.no/haTiy8bp9pI_-od499a8ag_8laR6o-BFXyLhTCrdMpwg.jpg 350w, https://gfx.nrk.no/haTiy8bp9pI_-od499a8agtwcV4C6dXNDyLhTCrdMpwg.jpg 450w, https://gfx.nrk.no/haTiy8bp9pI_-od499a8ago8Mtmiud8xLyLhTCrdMpwg.jpg 650w, https://gfx.nrk.no/haTiy8bp9pI_-od499a8ag0kPjv6JQVNPyLhTCrdMpwg.jpg 1000w, https://gfx.nrk.no/haTiy8bp9pI_-od499a8agpsaqEE8f5j_yLhTCrdMpwg.jpg 1200w, https://gfx.nrk.no/haTiy8bp9pI_-od499a8ag6FpJYnowRzbyLhTCrdMpwg.jpg 1600w, https://gfx.nrk.no/haTiy8bp9pI_-od499a8agDuEI8YEv3OzyLhTCrdMpwg.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"Jan-Erik Mæland\" title=\"Foto: Katrine Røsstad / NRK\"></div>\n<figcaption>\n<p class=\"\">Jan-Erik Mæland ønsket å avslutte livet, men han klarte å få livsgleden tilbake. </p>\n<small>Foto: Katrine Røsstad / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n\n</div>\n<div class=\"article-header-sidebar g22 col fl s4 sl6 sl9 sl12 sl18\" role=\"contentinfo\">\n<div class=\"container-widget-content authors \">\n<!-- include: /serum/render?id=18.27985&amp;size=18&amp;perspective=BRIEF&amp;alignment=AUTO&amp;role=Journalist --><!-- START: /templates/author/author-brief.jsp -->\n<div class=\"author widget brief\">\n<div class=\"author__image\">\n<!-- include: /serum/render?id=1.17615392&amp;size=1&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=F11&amp;title= --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean\">\n<div class=\"responsive-img F11\"><img sizes=\"(min-width:1180px) 64px, (min-width:720px) 6vw, 50vw\" srcset=\"https://gfx.nrk.no/wvV8hYUyD_PbNROPKiORJgbslvhclq_7QWDrU7SbGGHw.jpg 80w, https://gfx.nrk.no/wvV8hYUyD_PbNROPKiORJgygE2nGDQ4ZEWDrU7SbGGHw.jpg 160w, https://gfx.nrk.no/wvV8hYUyD_PbNROPKiORJgl0rDPGVAEMsWDrU7SbGGHw.jpg 350w, https://gfx.nrk.no/wvV8hYUyD_PbNROPKiORJgsijiulVbaiIWDrU7SbGGHw.jpg 450w, https://gfx.nrk.no/wvV8hYUyD_PbNROPKiORJgmCKg-EsgIT0WDrU7SbGGHw.jpg 650w, https://gfx.nrk.no/wvV8hYUyD_PbNROPKiORJgqyCsA0zd19YWDrU7SbGGHw.jpg 1000w, https://gfx.nrk.no/wvV8hYUyD_PbNROPKiORJgS8o8RlTmMn4WDrU7SbGGHw.jpg 1200w, https://gfx.nrk.no/wvV8hYUyD_PbNROPKiORJgyKEkJwGsm6EWDrU7SbGGHw.jpg 1600w, https://gfx.nrk.no/wvV8hYUyD_PbNROPKiORJgIA1jf3GZ78IWDrU7SbGGHw.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"\" title=\"Foto: Liv Kinsella / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n<div class=\"author__body\">\n<a class=\"author__name\" href=\"https://www.nrk.no/forfatter/katrine-rosstad-18.27985\" title=\"Gå til personens side\">\nKatrine Røsstad\n<span class=\"sr-only\">\n<span> – Journalist</span>\n</span>\n</a>\n<span class=\"author__role\" aria-hidden=\"true\">Journalist</span>\n</div>\n</div>\n<!-- END: /templates/author/author-brief.jsp -->\n\n</div>\n<div class=\"container-widget-content\">\n<p class=\"article-location\">Vi rapporterer fra <em>Kristiansand</em></p>\n</div>\n<div class=\"article-dateline article-dateline-header container-widget-content\">\n<span class=\"article-publish-date publish-date \">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\"\ndatetime=\"2025-11-27T22:31:59+01:00\">\n27.11.2025, kl. 22.31\n</time>\n</span>\n</div>\n<div class=\"g11 col fl s2 sl6 sl9 sl12 sl18\">\n<div class=\"favorite-button-placeholder__metadata\"></div>\n<div class=\"container-widget-content\">\n<aside class=\"article-metadata--mobile\">\n<div class=\"article-dateline article-dateline--mobile\">\n<span class=\"article-publish-date publish-date \">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\"\ndatetime=\"2025-11-27T22:31:59+01:00\">\n27.11.2025, kl. 22.31\n</time>\n</span>\n<p class=\"article-location\">Vi rapporterer fra <em>Kristiansand</em></p>\n</div>\n</aside>\n</div>\n</div>\n</div>\n</div>\n</div>\n<div class=\"g11 col fl s2 sl6 sl9 sl12 sl18\">\n<div class=\"container-widget-content favorite-button-placeholder__sidebar\"></div>\n</div>\n<div class=\"g55 col fl s10 sl12 sl18 sg6 sg9\">\n<div data-main-content data-ec-list=\"article_body\" data-ec-name=\"brødtekst\"\nclass=\"article-body lp_articlebody text-body text-body-sans-serif container-widget-content nostack cf\">\n<p class=\"article-body--updating\"\ndata-is-updating-article=\"false\"\ndata-updating-text=\"Saken oppdateres.\"\ndata-last-updated=\"1764279119000\"></p>\n<div id=\"1.17642331.8cf9756b\" class=\"g100 col fc s10 sl12 sl18 sg6 sg9 fact-reference\"><!-- include: /serum/render?id=1.17642331&amp;size=10&amp;perspective=BRIEF&amp;alignment=CENTER&amp;variant=minimized&amp;parentSize=10 -->\n<aside class=\" fact widget brief skin-background-50 darkmode-skin-background-900 skin-text-950 skin-anchor-child-700 skin-anchor-child-800--hover darkmode-skin-text-50 darkmode-skin-anchor-child-200 darkmode-skin-anchor-child-300--hover \"\nrole=\"complementary\"\ndata-id=\"1.17642331\"\nid=\"fact-1-17642331\"\naria-labelledby=\"fact-1-17642331_title\"\ndata-ec-id=\"pp:article:1.17642331\"\ndata-ec-name=\"Saken kort oppsummert\"\ndata-ec-category=\"fact-minimized\">\n<h3 class=\"fact__title title\" id=\"fact-1-17642331_title\">Saken kort oppsummert</h3>\n<button class=\"fact__expand\" data-k5a-pos=\"faktaboks\" data-factId=\"fact-1-17642331\">\n<div class=\"skin-background-100 skin-text-800 darkmode-skin-background-800 darkmode-skin-text-100\">\n<span class=\"show-more-button-text\"></span>\n</div>\n</button>\n<div class=\"fact__body text-body skin-text-950 skin-anchor-child-700 skin-anchor-child-800--hover darkmode-skin-text-50 darkmode-skin-anchor-child-200 darkmode-skin-anchor-child-300--hover \" aria-hidden=\"true\">\n<ul>\n<li>Menn er overrepresentert i statistikken, med 535 av de 739 tilfellene, antallet selvmord blant menn har økt med 50 % de siste 20 årene.</li>\n<li>Jan-Erik Mæland valgte livet etter å ha delt sine tanker med en venn, og har siden startet bevegelsen «Tør å si det» for å fremme åpenhet rundt psykisk helse.</li>\n<li>Blå Kors rapporterer en økning i henvendelser om selvmordstanker, og nesten hver femte samtale i 2024 handlet om dette.</li>\n<li>Landslederen i Mental Helse oppfordrer til å spørre hvordan folk har det, da det kan være avgjørende for å hjelpe noen i krise.</li>\n</ul>\n<p>Oppsummeringen er laget av en KI-tjeneste fra OpenAI. Innholdet er kvalitetssikret av NRKs journalister før publisering.</p>\n</div>\n</aside>\n</div>\n<p>En kveld for fire år siden ville Jan-Erik Mæland avslutte livet.</p>\n<p>– Jeg hadde møtt veggen på jobb, og alt kollapset egentlig bare, forklarer han.</p>\n<p>Han ble sjokkert da en vond tanke plutselig traff han.</p>\n<p>– Jeg kjente at jeg fikk lyst til å avslutte alt, og begynte å visualisere.</p>\n<div id=\"1.17644120.25ff879c\" class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169\"><!-- include: /serum/render?id=1.17644120&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=FIKK+SEG+EN+KNEKK%3A+For+fire+%C3%A5r+siden+fikk+M%C3%A6land+en+knekk.+&amp;type=image&amp;aspect=F169&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" srcset=\"https://gfx.nrk.no/C3h3QHh5egazYXDpyV-yhATFlVkRFMxW7XO8VlZTM-dA.jpg 80w, https://gfx.nrk.no/C3h3QHh5egazYXDpyV-yhA8mGZfcYEl4bXO8VlZTM-dA.jpg 160w, https://gfx.nrk.no/C3h3QHh5egazYXDpyV-yhARRpISQM-lu3XO8VlZTM-dA.jpg 350w, https://gfx.nrk.no/C3h3QHh5egazYXDpyV-yhAYoEzhN-ZkQjXO8VlZTM-dA.jpg 450w, https://gfx.nrk.no/C3h3QHh5egazYXDpyV-yhA2Vm6DGkffqzXO8VlZTM-dA.jpg 650w, https://gfx.nrk.no/C3h3QHh5egazYXDpyV-yhAsY_Ov7Cn7XzXO8VlZTM-dA.jpg 1000w, https://gfx.nrk.no/C3h3QHh5egazYXDpyV-yhAOMYcHRG5svDXO8VlZTM-dA.jpg 1200w, https://gfx.nrk.no/C3h3QHh5egazYXDpyV-yhAOFnDfSfpCJHXO8VlZTM-dA.jpg 1600w, https://gfx.nrk.no/C3h3QHh5egazYXDpyV-yhAHwybfGL6RhPXO8VlZTM-dA.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"Jan-Erik Mæland\" title=\"Foto: Katrine Røsstad / NRK\"></div>\n<figcaption>\n<p class=\"\">FIKK SEG EN KNEKK: For fire år siden fikk Mæland en knekk. </p>\n<small>Foto: Katrine Røsstad / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<p>Mæland forteller at han ble stående og kikke ut av kjøkkenvinduet.</p>\n<p>– Jeg tror det var fordi jeg ba, men fire ord kom i hvert fall til meg, forklarer han.</p>\n<p>Det var ordene «Tør å si det».</p>\n<p>– Jeg begynte å tenke på hvem jeg kunne kontakte, hvem som tåler å høre, så jeg ringte en kompis.</p>\n<p>For Mæland ble dette veien ut. At han turte å si det.</p>\n<h2>Flere tar selvmord</h2>\n<p>I fjor mistet Norge 739 mennesker til selvmord, viser ferske tall fra Folkehelseinstituttet (FHI).</p>\n<p>Det er 40 flere enn året før – og det høyeste antallet selvmord siden registreringene startet.</p>\n<p>Tall fra 2024 viser at det fortsatt er flest menn som velger å avslutte livet. I løpet av året tok 535 menn og 192 kvinner sitt eget liv.</p>\n<p>Totalt har antallet selvmord blant menn økt med rundt 50 prosent de siste 20 årene.</p>\n<div id=\"1.17648243.60fea7f6\" class=\"g100 col fln s10 sl12 sl18 sg6 sg9 highcharts-reference\"><!-- include: /serum/render?id=1.17648243&amp;size=10&amp;perspective=BRIEF&amp;alignment=AUTO&amp;parentSize=10 -->\n<section class=\"highcharts widget brief\">\n<iframe src=\"https://app.everviz.com/embed/T-7dSjkot/\" style=\"border: 0; width: 100%; height: 416px\"></iframe>\n</section>\n</div>\n<h2>Mangler ikke følelser</h2>\n<p>Ole-Marius Minde Johnsen er landsleder i Mental helse, en organisasjon med over 11 00 medlemmer. De har jobbet med menn og mental helse i en årrekke.</p>\n<p>– Det handler ikke om at menn mangler følelser, men om at vi kanskje trenger litt andre rammer rundt oss, forklarer han.</p>\n<p>Han viser til arbeidet fra <a href=\"https://www.regjeringen.no/no/dep/kud/org/styrer-rad-og-utvalg/mannsutvalget/id2926003/\" ec-id=\"https://www.regjeringen.no/no/dep/kud/org/styrer-rad-og-utvalg/mannsutvalget/id2926003/\" ec-name=\"regjeringens mannsutvalg\">regjeringens mannsutvalg</a>, som blant annet har konkludert med at helsetjenestene ikke alltid er godt nok tilpasset menn – særlig innen psykisk helse.</p>\n<p>– Mange menn har mer tillit til nære venner enn til hjelpeapparatet. For mange er det lettere å åpne seg når man gjør noe sammen – for eksempel trener, fisker eller driver med noe praktisk, sier Johnsen.</p>\n<div id=\"1.17646911.c2acadba\" class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F11\"><!-- include: /serum/render?id=1.17646911&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=Ole-Marius+Minde+Johnsen%2C+landsleder+i+Mental+helse.+&amp;type=image&amp;aspect=F11&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F11\"><img sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" srcset=\"https://gfx.nrk.no/dorX9iA3iatLS7N8jmXrKAwR9nJ1-04mcFHh7p3qQ_Lw.jpg 80w, https://gfx.nrk.no/dorX9iA3iatLS7N8jmXrKAuq9gkv6pKDsFHh7p3qQ_Lw.jpg 160w, https://gfx.nrk.no/dorX9iA3iatLS7N8jmXrKAKe-w2MRr2_sFHh7p3qQ_Lw.jpg 350w, https://gfx.nrk.no/dorX9iA3iatLS7N8jmXrKA6wInb-Lt2jkFHh7p3qQ_Lw.jpg 450w, https://gfx.nrk.no/dorX9iA3iatLS7N8jmXrKAF2muxiwk6swFHh7p3qQ_Lw.jpg 650w, https://gfx.nrk.no/dorX9iA3iatLS7N8jmXrKA_3H71qxPxJIFHh7p3qQ_Lw.jpg 1000w, https://gfx.nrk.no/dorX9iA3iatLS7N8jmXrKAaN-30jXyNRcFHh7p3qQ_Lw.jpg 1200w, https://gfx.nrk.no/dorX9iA3iatLS7N8jmXrKAro8tlhVEA2UFHh7p3qQ_Lw.jpg 1600w, https://gfx.nrk.no/dorX9iA3iatLS7N8jmXrKA05E6Qn7bwBAFHh7p3qQ_Lw.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"Ole-Marius Minde Johnsen som ser rett inn i kamera. \" title=\"Foto: Privat\"></div>\n<figcaption>\n<p class=\"\">Ole-Marius Minde Johnsen, landsleder i Mental helse. </p>\n<small>Foto: Privat</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<h2>Kjenner seg igjen</h2>\n<p>På Universitetet i Agder (UiA), går samtalen ofte innom mental helse. Student Halvor Edland synes det kan være vanskelig å be om hjelp.</p>\n<p>– Jeg glemmer ofte at jeg har folk rundt meg som bryr seg, og derfor er jeg dårlig til å be om hjelp, sier Edland.</p>\n<p>Medstudent Embla Aas-Antonsen opplever det samme.</p>\n<p>– Jeg opplever at mange menn synes det er vanskelig å spørre om hjelp, kanskje fordi man vil klare seg selv og ikke være til bry, sier hun.</p>\n<div id=\"1.17647055.21d96bfb\" class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169\"><!-- include: /serum/render?id=1.17647055&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=Halvor+Edland+og+Embla+Aas-+Antonsen+studerer+markedsf%C3%B8ring+p%C3%A5+UiA.+&amp;type=image&amp;aspect=F169&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" srcset=\"https://gfx.nrk.no/Fuf6z69guoYXtRJBb1L1XwHelbhuqWyzvN5xRrM-Gb-w.jpg 80w, https://gfx.nrk.no/Fuf6z69guoYXtRJBb1L1Xwd09kL49smXjN5xRrM-Gb-w.jpg 160w, https://gfx.nrk.no/Fuf6z69guoYXtRJBb1L1Xw_UC55xNXaD3N5xRrM-Gb-w.jpg 350w, https://gfx.nrk.no/Fuf6z69guoYXtRJBb1L1XwY4xxC_g3teLN5xRrM-Gb-w.jpg 450w, https://gfx.nrk.no/Fuf6z69guoYXtRJBb1L1XwVapDMiI08jPN5xRrM-Gb-w.jpg 650w, https://gfx.nrk.no/Fuf6z69guoYXtRJBb1L1Xwma7lPzaQzL7N5xRrM-Gb-w.jpg 1000w, https://gfx.nrk.no/Fuf6z69guoYXtRJBb1L1XwmveEUQNJlvDN5xRrM-Gb-w.jpg 1200w, https://gfx.nrk.no/Fuf6z69guoYXtRJBb1L1XwT9Jb7_0SbtfN5xRrM-Gb-w.jpg 1600w, https://gfx.nrk.no/Fuf6z69guoYXtRJBb1L1XwMBr9oIEGtxzN5xRrM-Gb-w.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"Studenter på UiA.\" title=\"Foto: Katrine Røsstad / NRK\"></div>\n<figcaption>\n<p class=\"\">Halvor Edland og Embla Aas- Antonsen studerer markedsføring på UiA. </p>\n<small>Foto: Katrine Røsstad / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<h2>Et hjerte og to biceps</h2>\n<p>Jan-Erik Mæland har både startet en forening, laget podkast, skrevet en bok- og er nå i ferd med å produsere en dokumentarfilm.</p>\n<p>Alt under navnet «Tør å si det».</p>\n<p>Mæland brenner for at folk skal tørre å snakke om vanskelige tanker og følelser. Han mener at å åpne seg ikke handler om svakhet, men om styrke.</p>\n<p>– Det er en grunn til at logoen vår er et hjerte med to biceps. Den symboliserer at det er en styrke. Særlig for gutter og menn, å tørre å snakke, sier han.</p>\n<div id=\"1.17637315.68cabd67\" class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F34\"><!-- include: /serum/render?id=1.17637315&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=Jan-Erik+M%C3%A6land+er+glad+han+klarte+%C3%A5+b%C3%B8rste+bort+styggen+p%C3%A5+ryggen%2C+og+turte+%C3%A5+snakke+med+noen.+&amp;type=image&amp;aspect=F34&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F34\"><img sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" srcset=\"https://gfx.nrk.no/SA3011YLrMFTsoJyrXG8PADk2OA2jay8v_ts9G_4gkag.jpg 80w, https://gfx.nrk.no/SA3011YLrMFTsoJyrXG8PATzRWJkB55_v_ts9G_4gkag.jpg 160w, https://gfx.nrk.no/SA3011YLrMFTsoJyrXG8PAIxCmywrHeH7_ts9G_4gkag.jpg 350w, https://gfx.nrk.no/SA3011YLrMFTsoJyrXG8PAZ6A79NwUD8j_ts9G_4gkag.jpg 450w, https://gfx.nrk.no/SA3011YLrMFTsoJyrXG8PA0uOENLYhFof_ts9G_4gkag.jpg 650w, https://gfx.nrk.no/SA3011YLrMFTsoJyrXG8PAxmQ0xDOmzdL_ts9G_4gkag.jpg 1000w, https://gfx.nrk.no/SA3011YLrMFTsoJyrXG8PA56rRpp7Jj6T_ts9G_4gkag.jpg 1200w, https://gfx.nrk.no/SA3011YLrMFTsoJyrXG8PA-PV2pOOdJkD_ts9G_4gkag.jpg 1600w, https://gfx.nrk.no/SA3011YLrMFTsoJyrXG8PAzbkiOvSdsWz_ts9G_4gkag.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"Jan-Erik Mæland\" title=\"Foto: Daniel Mirabal\"></div>\n<figcaption>\n<p class=\"\">Jan-Erik Mæland er glad han klarte å børste bort styggen på ryggen, og turte å snakke med noen. </p>\n<small>Foto: Daniel Mirabal</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<h2>Vi må gjøre mer</h2>\n<p>Mæland er langt fra den eneste som har slitt med tunge tanker.</p>\n<p>Blå Kors sin chattetjeneste SnakkOmPsyken.no fikk 7332 henvendelser i 2024.</p>\n<p>– Nesten hver femte samtale handler om selvmordstanker, forteller Philip Lyding, ansvarlig for Blå Kors sitt Chat-senter.</p>\n<p>Han beskriver utviklingen som alvorlig.</p>\n<p>– Vi ser en økende andel som sier de ikke orker å leve mer, og det er fryktelig vondt.</p>\n<p>18 prosent av samtalene handlet om selvmordstanker – opp fra 15 prosent året før.</p>\n<p>Lyding mener situasjonen krever handling.</p>\n<p>– Vi kan ikke akseptere at flere og flere avslutter livet uten at vi gjør store grep.</p>\n<div id=\"1.17631352.6bb50cf2\" class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169\"><!-- include: /serum/render?id=1.17631352&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=Philip+Lyding+er+ansvarlig+for+Bl%C3%A5kors+chat-senter.+&amp;type=image&amp;aspect=F169&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" srcset=\"https://gfx.nrk.no/qwkpM-NYbfn_6XzEQBuIIQip_uNlZLlW7Nrhtckpm1XA.jpg 80w, https://gfx.nrk.no/qwkpM-NYbfn_6XzEQBuIIQdCFMI7neEsHNrhtckpm1XA.jpg 160w, https://gfx.nrk.no/qwkpM-NYbfn_6XzEQBuIIQYNtcWkr9TALNrhtckpm1XA.jpg 350w, https://gfx.nrk.no/qwkpM-NYbfn_6XzEQBuIIQmlvygjvdArvNrhtckpm1XA.jpg 450w, https://gfx.nrk.no/qwkpM-NYbfn_6XzEQBuIIQ2Cwctq_V7dXNrhtckpm1XA.jpg 650w, https://gfx.nrk.no/qwkpM-NYbfn_6XzEQBuIIQnfHd08zTKkzNrhtckpm1XA.jpg 1000w, https://gfx.nrk.no/qwkpM-NYbfn_6XzEQBuIIQO6TmOUTYy_TNrhtckpm1XA.jpg 1200w, https://gfx.nrk.no/qwkpM-NYbfn_6XzEQBuIIQXYsT6HTDgtvNrhtckpm1XA.jpg 1600w, https://gfx.nrk.no/qwkpM-NYbfn_6XzEQBuIIQ77OgjO7-p3_Nrhtckpm1XA.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"Philip Lyding med blåkors skjorte. \" title=\"Foto: Lena Lislevand / Stavanger aftenblad\"></div>\n<figcaption>\n<p class=\"\">Philip Lyding er ansvarlig for Blåkors chat-senter. </p>\n<small>Foto: Lena Lislevand / Stavanger aftenblad</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<div id=\"1.17647983.eb5c741d\" class=\"g100 col fln s10 sl12 sl18 sg6 sg9 inlinesanitycontent-reference\"><!-- include: /serum/render?id=1.17647983&amp;size=10&amp;perspective=RICH&amp;alignment=AUTO&amp;parentSize=10 -->\n    \n    <div class=\"-explainer-config\" style=\"display: none;\" 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class=\"explainer__scroll swiper-wrapper\">\n          \n    <div class=\"explainer__card explainer__card--title-card explainer__card--with-bg-image swiper-slide\" style=\"background: url(https://gfx.nrk.no/hJYF_pAJ6ZlrELCnRs828AfVDj8ZXcVnpULgn439USHA) no-repeat; background-size: cover;\">\n      <!-- -->\n      \n    <div\n      class=\"explainer__card-content explainer__card-content--title-only\"\n    >\n      \n            <h2 class=\"explainer__title-card\" tabindex=\"0\">\n              <span class=\"explainer__title-card-text\" role=\"text\">\n                <span class=\"explainer-sr\">NRK forklarer</span>\n              </span>\n            </h2>\n          \n      \n      \n        <div class=\"explainer__title-wrapper\">\n          <h3 class=\"explainer__title\">Disse grepene mener Philip Lyding, ansvarlig for Blåkors Chatte-senter bør gjøres</h3>\n        </div>\n      \n      \n    </div>\n  \n    </div>\n  \n          <!-- -->\n          \n    <div class=\"explainer__card explainer__card--image swiper-slide\" tabindex=\"0\">\n      \n    <div class=\"explainer__artwork\">\n      <img src=\"https://gfx.nrk.no/0ivLQRWLSueht--yiesWJA9TnF4p8NbnxMyjhotYII1g\" alt=\"Kirkens SOS chattetjeneste\" />\n    </div>\n  \n      <!-- -->\n      \n    <div\n      class=\"explainer__card-content\"\n    >\n      \n      \n        <div class=\"explainer__main-title-tag\">\n          <span>Disse grepene mener Philip Lyding, ansvarlig for Blåkors Chatte-senter bør gjøres</span>\n        </div>\n      \n      \n        <div class=\"explainer__title-wrapper\">\n          <h3 class=\"explainer__title\">Flere tilbud</h3>\n        </div>\n      \n      \n          <div class=\"explainer__text\"><p>Philip Lydig sier at det trengs flere lavterskeltilbud — både kommunale og slike som den tjenesten de selv driver (chat- og samtaletjenester).</p></div>\n        \n    </div>\n  \n    </div>\n  \n    <div class=\"explainer__card explainer__card--image swiper-slide\" tabindex=\"0\">\n      \n    <div class=\"explainer__artwork\">\n      <img src=\"https://gfx.nrk.no/116YmR8DXeXLCjIOoNPeFgQBw4ZgmF4kmp-zG0rNbysQ\" alt=\"Blå Kors Chat Snakk om psyken\" />\n    </div>\n  \n      <!-- -->\n      \n    <div\n      class=\"explainer__card-content\"\n    >\n      \n      \n        <div class=\"explainer__main-title-tag\">\n          <span>Disse grepene mener Philip Lyding, ansvarlig for Blåkors Chatte-senter bør gjøres</span>\n        </div>\n      \n      \n        <div class=\"explainer__title-wrapper\">\n          <h3 class=\"explainer__title\">Øke bevisstheten</h3>\n        </div>\n      \n      \n          <div class=\"explainer__text\"><p>Han mener man må jobbe med å lære folk å søke hjelp tidlig, altså å gjøre det normalt og trygt å ta kontakt når livet kjennes vanskelig.</p></div>\n        \n    </div>\n  \n    </div>\n  \n    <div class=\"explainer__card explainer__card--image swiper-slide\" tabindex=\"0\">\n      \n    <div class=\"explainer__artwork\">\n      <img src=\"https://gfx.nrk.no/A3oRxW_GGtFfCegq3uvPeAHLCf0ewZaYMm5LpnlXL5Pg\" alt=\"Bilde av vegg på Blåkors i Kristiansand hvor det står I sentrum står et menneske\" />\n    </div>\n  \n      <!-- -->\n      \n    <div\n      class=\"explainer__card-content\"\n    >\n      \n      \n        <div class=\"explainer__main-title-tag\">\n          <span>Disse grepene mener Philip Lyding, ansvarlig for Blåkors Chatte-senter bør gjøres</span>\n        </div>\n      \n      \n        <div class=\"explainer__title-wrapper\">\n          <h3 class=\"explainer__title\">Styrke de ideelle aktørene</h3>\n        </div>\n      \n      \n          <div class=\"explainer__text\"><div><p>Han peker på at ideelle og frivillige organisasjoner – som tilbyr chat, telefon og samtaler – spiller en helt avgjørende rolle.</p><p><br>De når mange unge og voksne som ikke oppsøker helsevesenet.<br>Men de har ofte for lite ressurser og er avhengige av prosjektmidler og donasjoner.</p></div></div>\n        \n    </div>\n  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fact--full\"\nrole=\"complementary\"\ndata-id=\"1.17633272\"\nid=\"fact-1-17633272\"\naria-labelledby=\"fact-1-17633272_title\"\ndata-ec-id=\"pp:article:1.17633272\"\ndata-ec-name=\"Trenger du noen å snakke med etter å ha lest denne saken?\"\ndata-ec-category=\"fact--full\">\n<h3 class=\"fact__title title\" id=\"fact-1-17633272_title\">Trenger du noen å snakke med etter å ha lest denne saken?</h3>\n<button class=\"fact__expand\" data-k5a-pos=\"faktaboks\" data-factId=\"fact-1-17633272\">\n<div class=\"skin-background-100 skin-text-800 darkmode-skin-background-800 darkmode-skin-text-100\">\n<span class=\"show-more-button-text\"></span>\n</div>\n</button>\n<div class=\"fact__body text-body skin-text-950 skin-anchor-child-700 skin-anchor-child-800--hover darkmode-skin-text-50 darkmode-skin-anchor-child-200 darkmode-skin-anchor-child-300--hover \" aria-hidden=\"false\">\n<p>Hvis du kjenner behov for å snakke med noen etter å ha lest denne saken, kan du ta kontakt med fastlegen din.</p>\n<p>Det finnes også flere hjelpetelefoner, chat-tjenester og støttegrupper der du kan dele tanker og følelser helt anonymt, og få støtte, råd og veiledning.</p>\n<p><strong>Dersom det er akutt skal du alltid ringe 113 først</strong></p>\n<p><strong>Mental helses hjelpetelefon:</strong> 116 123</p>\n<p><strong>Mental helse har også en chat:</strong> <a href=\"http://&#xa0;mentalhelse.no.\" ec-id=\"http://&#xa0;mentalhelse.no.\" ec-name=\"http:// mentalhelse.no.\">http:// mentalhelse.no.</a></p>\n<p><strong>Chattetjeneste for ungdom: </strong><a href=\"http://mentalhelseungdom.no\" ec-id=\"http://mentalhelseungdom.no\" ec-name=\"mentalhelseungdom.no\">mentalhelseungdom.no</a></p>\n<p><strong>Chattetjeneste fra Kirkens SOS</strong>:<a href=\"http://&#xa0;soschat.no\" ec-id=\"http://&#xa0;soschat.no\" ec-name=\"soschat.no\"> soschat.no</a></p>\n<p><strong>Kirkens SOS hjelpetelefon</strong>: 22 40 00 40</p>\n<p><strong>Kors på halsen fra Røde Kors:</strong> 800 33 321</p>\n<p><strong>Kors på halsen har også chat:</strong> korspåhalsen.no</p>\n</div>\n</aside>\n</div>\n</div>\n<div class=\"article-dateline article-footer container-widget-content cf\">\n<span class=\"article-publish-date publish-date \">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\"\ndatetime=\"2025-11-27T22:31:59+01:00\">\n27.11.2025, kl. 22.31\n</time>\n</span>\n</div>\n</div>\n<!-- include: /serum/render?id=panorama.singleton.favorittmarkering&amp;size=18&amp;perspective=RICH&amp;alignment=AUTO -->\n    <div class=\"min-side\" data-state-id=\"ejkrul65uf\" data-static-host=\"https://static.nrk.no/publisering/min-side\"><link\n      rel=\"stylesheet\"\n      type=\"text/css\"\n      href=\"https://static.nrk.no/publisering/min-side/static/0-c2ddc9339a70fac9c76d.css\"\n    /><link\n      rel=\"stylesheet\"\n      type=\"text/css\"\n      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autonomous\" data-id=\"1.11264150\">\nNorge\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\"\ndata-ec-list=\"pp:article:1.11264150\"\ndata-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\"\ndata-id=\"1.17666082\"\ndata-reference-id=\"1.11264150.\">\n<!-- include: /serum/render?id=1.17666082&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\"\nhref=\"https://www.nrk.no/trondelag/_de-tre-sostre_-ble-arets-styggeste-bygg-og-lothepus-sin-stavkirke-og-blindern-er-vakrest-1.17666082\"\ndata-id=\"1.17666082\"\ndata-ec-id=\"pp:article:1.17666082\"\ndata-ec-name=\"Dette er årets styggeste og vakreste nybygg\">\n<!-- include: 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https://gfx.nrk.no/n-fulR69LadmIC1ep6DNGABRfbWeO7gva4fViskvM3Jg.jpg 450w, https://gfx.nrk.no/n-fulR69LadmIC1ep6DNGAwwoaD2yqTS-4fViskvM3Jg.jpg 650w, https://gfx.nrk.no/n-fulR69LadmIC1ep6DNGAN2ylhAQtJxy4fViskvM3Jg.jpg 1000w, https://gfx.nrk.no/n-fulR69LadmIC1ep6DNGAqHuAwaV7ovi4fViskvM3Jg.jpg 1200w, https://gfx.nrk.no/n-fulR69LadmIC1ep6DNGAX5M4CvH9aqO4fViskvM3Jg.jpg 1600w, https://gfx.nrk.no/n-fulR69LadmIC1ep6DNGA2991ah38wMy4fViskvM3Jg.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"Lagt opp av n15575 (Alf Skille)\nSe i Potion:https://potion.felles.ds.nrk.no/program/04555ae1-1f2d-425e-955a-e11f2d325e88\" title=\"\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Nå gjennomføres landets største cyberøvelse</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div 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relation\"\ndata-id=\"1.17660971\"\ndata-reference-id=\"1.13690399.\">\n<!-- include: /serum/render?id=1.17660971&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\"\nhref=\"https://www.nrk.no/tromsogfinnmark/maud-angelica-behn-haper-flere-tor-a-snakke-om-psykisk-helse-1.17660971\"\ndata-id=\"1.17660971\"\ndata-ec-id=\"pp:article:1.17660971\"\ndata-ec-name=\" Maud Angelica Behn: – Selvmord er et samfunnsproblem\">\n<!-- include: /serum/render?id=1.17661005&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=Maud+Angelica+Behn+%C3%B8nsker+%C3%A5+skape+%C3%A5penhet+rundt+det+%C3%A5+snakke+om+sorg+og+selvmordstanker.&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" srcset=\"https://gfx.nrk.no/sw4j0MWkEk0fv64QUXw5Swo51mio-QN_2pn5kmdK6LGQ.jpg 80w, https://gfx.nrk.no/sw4j0MWkEk0fv64QUXw5SwHDqBYaw5cPqpn5kmdK6LGQ.jpg 160w, https://gfx.nrk.no/sw4j0MWkEk0fv64QUXw5Swpg9NPthQtDqpn5kmdK6LGQ.jpg 350w, https://gfx.nrk.no/sw4j0MWkEk0fv64QUXw5Sw4MZW5skBvnmpn5kmdK6LGQ.jpg 450w, https://gfx.nrk.no/sw4j0MWkEk0fv64QUXw5Swp-xtG4eLO2epn5kmdK6LGQ.jpg 650w, https://gfx.nrk.no/sw4j0MWkEk0fv64QUXw5Sw12Ho05GIo0qpn5kmdK6LGQ.jpg 1000w, https://gfx.nrk.no/sw4j0MWkEk0fv64QUXw5Swfqk4rsEluOKpn5kmdK6LGQ.jpg 1200w, https://gfx.nrk.no/sw4j0MWkEk0fv64QUXw5Sw7upDKEhvp4ypn5kmdK6LGQ.jpg 1600w, https://gfx.nrk.no/sw4j0MWkEk0fv64QUXw5SwdLQq962lbGypn5kmdK6LGQ.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"Maud Angelica Behn sitter i en rød sofa foran publikum\" title=\"Foto: Ulrik Haug / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\"> Maud Angelica Behn: – Selvmord er et samfunnsproblem</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.13690399?size=5&perspective=BRIEF&alignment=AUTO&display=true&arrangement.offset=2&arrangement.startoffset=0&arrangement.quantity=1&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=5&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n<script>\nrequire([\n'inline!standard:type/flow/Serum.Flow',\n'inline!standard:jquery'\n], function(PaginatedFlow, $) {\nPaginatedFlow.bootstrap($('.universe.js-initialize').removeClass('js-initialize'));\n});\n</script>\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: /serum/render?id=1.13690399&amp;secondary=1.17629369&amp;size=18&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE&amp;classes=article-universe-link+universe-teaser -->\n<a class=\"universe widget reference article-universe-link universe-teaser lp_universe_link\" href=\"https://www.nrk.no/emne/selvmord-1.13690399\">\n<span>Mer om:</span>\nSelvmord\n</a>\n\n</div>\n<!-- include: /serum/render?id=1.15261778&amp;secondary=1.17629369&amp;size=5&amp;perspective=RICH&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE -->\n<div class=\"universe widget rich flow container-widget js-initialize\" data-id=\"1.15261778\">\n<div class=\"container-widget-content\">\n<h3 class=\"universe-title widget-title skin-border\">\n<a href=\"https://www.nrk.no/emne/hjelpeorganisasjoner-1.15261778\" class=\"skin-text-hover skin-plug-icon autonomous\" data-id=\"1.15261778\">\nHjelpeorganisasjoner\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\"\ndata-ec-list=\"pp:article:1.15261778\"\ndata-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\"\ndata-id=\"1.17649985\"\ndata-reference-id=\"1.15261778.\">\n<!-- include: /serum/render?id=1.17649985&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\"\nhref=\"https://www.nrk.no/mr/botilbudet-til-bla-kors-i-alesund-kan-bli-lagt-ned-nar-kommunen-ma-kutte-i-budsjettet-1.17649985\"\ndata-id=\"1.17649985\"\ndata-ec-id=\"pp:article:1.17649985\"\ndata-ec-name=\"Frykter for fremtiden uten Blå Kors: – Jeg gruer meg \">\n<!-- include: /serum/render?id=1.17650214&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=Beboer+Martin+Sylte+og+fagansvarlig+Siri+Korsnes+Molv%C3%A6r+h%C3%A5per+politikerne+lar+botilbudet+best%C3%A5.+%E2%80%93+Jeg+vil+gjerne+si+at+de+b%C3%B8r+tenke+seg+godt+om+f%C3%B8r+de+legger+det+ned.+Dette+er+et+veldig+bra+tilbud%2C+sier+Sylte.&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" srcset=\"https://gfx.nrk.no/FBZvNwfpCaN9cwcplBb5KgkTNZMfpL3Q13Utrv3IkIig.jpg 80w, https://gfx.nrk.no/FBZvNwfpCaN9cwcplBb5KglrbCb-ozKHV3Utrv3IkIig.jpg 160w, https://gfx.nrk.no/FBZvNwfpCaN9cwcplBb5Kg6ybjcMQOwhV3Utrv3IkIig.jpg 350w, https://gfx.nrk.no/FBZvNwfpCaN9cwcplBb5Kgyxk79_cdH4p3Utrv3IkIig.jpg 450w, https://gfx.nrk.no/FBZvNwfpCaN9cwcplBb5KgywZW00gNH-Z3Utrv3IkIig.jpg 650w, https://gfx.nrk.no/FBZvNwfpCaN9cwcplBb5Kggiih2YjjkrZ3Utrv3IkIig.jpg 1000w, https://gfx.nrk.no/FBZvNwfpCaN9cwcplBb5Kgczq-en7nF-h3Utrv3IkIig.jpg 1200w, https://gfx.nrk.no/FBZvNwfpCaN9cwcplBb5KgyTnkgrvmE5p3Utrv3IkIig.jpg 1600w, https://gfx.nrk.no/FBZvNwfpCaN9cwcplBb5KgsvVxXz2pxmx3Utrv3IkIig.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"To personer sitter ved et bord med hvit duk. Det er blomster og stearinlys på bordet. En TV er synlig i bakgrunnen, og vinduet viser et blått lys utendørs. Rommet har en moderne og koselig atmosfære.\" title=\"Foto: Øyvind Berge Sæbjørnsen / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Frykter for fremtiden uten Blå Kors: – Jeg gruer meg </h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.15261778?size=5&perspective=BRIEF&alignment=AUTO&display=true&arrangement.offset=2&arrangement.startoffset=0&arrangement.quantity=1&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=5&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n<script>\nrequire([\n'inline!standard:type/flow/Serum.Flow',\n'inline!standard:jquery'\n], function(PaginatedFlow, $) {\nPaginatedFlow.bootstrap($('.universe.js-initialize').removeClass('js-initialize'));\n});\n</script>\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: /serum/render?id=1.15261778&amp;secondary=1.17629369&amp;size=18&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE&amp;classes=article-universe-link+universe-teaser -->\n<a class=\"universe widget reference article-universe-link universe-teaser lp_universe_link\" href=\"https://www.nrk.no/emne/hjelpeorganisasjoner-1.15261778\">\n<span>Mer om:</span>\nHjelpeorganisasjoner\n</a>\n\n</div>\n</aside>\n</article>\n<script>\nrequire(['inline!standard:jquery', 'inline!standard:type/article/Serum.NewsArticle'], function($, Article) {\n$('.article.rich.js-initialize').each(function() {\nnew Article($(this).removeClass('js-initialize'));\n});\n});\n</script>\n\n</div>\n</div>\n</div><div class=\"g100 col fr s18 sg6 sg9 sg12 remoterenderedcontent-reference\"><!-- include: /serum/render?id=1.13390103&amp;size=18&amp;perspective=RICH&amp;alignment=RIGHT&amp;scope=ARTICLE -->\n    \n      <link\n        rel=\"stylesheet\"\n        \n        \n        \n        href=\"https://static.nrk.no/publisering/kurator-visning/assets/elglobo-42b945e9.css\"\n        \n      />\n    \n    <div class=\"elglobo lp_relatedglobal\" data-k5a-pos=\"relatedglobal\">\n      <div class=\"elglobo__title-wrapper\">\n        <h3 class=\"nrk-floor__content__title widget-title skin-border\">NRK anbefaler</h3>\n      </div>\n      <section\n    id=\"kurator_main\"\n    class=\"kur-house__main\"\n    data-version-id=\"4849058\"\n    data-published-time=\"2025-10-16T08:12:53.042Z\"\n    data-generated-time=\"2025-11-27T22:37:19.654Z\"\n  >\n    \n    <section class=\"kur-floor kur-floor--mix kur-floor--normal\">\n      <div\n        class=\"kur-floor__content lp_flow\"\n        data-ec-list=\"nrkno_elglobo\"\n        data-ec-brand=\"kur:1\"\n      >\n         \n    <div\n      data-testid=\"kur-room-id-1255890\"\n      class=\"kur-room-wrapper kur-room--size-50 kur-room--standard tracklp\"\n    >\n      \n    <div\n      class=\"kur-room kur-room--light kur-room-darkroom-text--default kur-room--variant-medium kur-room--variant-mobile-low kur-room--has-artwork\"\n      lang=\"no\"\n      \n      \n      \n      data-ec-id=\"pp:article:1.17665145\"\n      data-ec-name=\"– Like viktig som å måle blodtrykket eller ta vekten\"\n      data-ec-position=\"1\"\n      data-ec-category=\"size-50\"\n      data-ec-entity-id=\"1255890\"\n      \n    >\n       <a href=\"https://www.nrk.no/norge/vil-at-nybakte-modre-sjekkes-for-fodselsdepresjon-1.17665145\">\n    \n    <div\n      class=\"kur-room__artwork\"\n    >\n      \n      <figure\n        class=\"kur-image\"\n        aria-hidden=\"true\"\n      >\n        <meta itemprop=\"contentUrl\" content=\"https://gfx.nrk.no/xEShRSREWvRZZ73U0bcXEQ_39bATvijSoiBxvY1SEXFg\" />\n        <meta itemprop=\"thumbnailUrl\" content=\"https://gfx.nrk.no/xEShRSREWvRZZ73U0bcXEQqNcicNtLjGN3X0zy00PPfQ\" />\n        <meta itemprop=\"name\"  />\n        \n    <picture>\n      <source\n        \n        media=\"(max-width: 719px)\"\n        data-srcset=\"https://gfx.nrk.no/xEShRSREWvRZZ73U0bcXEQqNcicNtLjGN3X0zy00PPfQ 80w, https://gfx.nrk.no/xEShRSREWvRZZ73U0bcXEQeS2MYOPNw9x3X0zy00PPfQ 160w, https://gfx.nrk.no/xEShRSREWvRZZ73U0bcXEQIt26KT0W7s53X0zy00PPfQ 350w, https://gfx.nrk.no/xEShRSREWvRZZ73U0bcXEQ3BvFwmdUIH13X0zy00PPfQ 450w, https://gfx.nrk.no/xEShRSREWvRZZ73U0bcXEQORez7h0vcmh3X0zy00PPfQ 650w, 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srcset=\"https://gfx.nrk.no/xEShRSREWvRZZ73U0bcXEQ_39bATvijSoiBxvY1SEXFg 80w\"\n        sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\"\n      />\n    </picture>\n  \n        \n    <noscript>\n      <picture>\n        <source\n          \n          srcset=\"https://gfx.nrk.no/xEShRSREWvRZZ73U0bcXEQ_39bATvijSoiBxvY1SEXFg 80w, https://gfx.nrk.no/xEShRSREWvRZZ73U0bcXEQz33rTfrfS1MiBxvY1SEXFg 160w, https://gfx.nrk.no/xEShRSREWvRZZ73U0bcXEQgj2MIMO-340iBxvY1SEXFg 350w, https://gfx.nrk.no/xEShRSREWvRZZ73U0bcXEQja04AhBzEggiBxvY1SEXFg 450w, https://gfx.nrk.no/xEShRSREWvRZZ73U0bcXEQlE4hJrr1jVsiBxvY1SEXFg 650w, https://gfx.nrk.no/xEShRSREWvRZZ73U0bcXEQz3ACANW8NlgiBxvY1SEXFg 1000w, https://gfx.nrk.no/xEShRSREWvRZZ73U0bcXEQV7yEKCL2V_siBxvY1SEXFg 1200w\"\n          sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\"\n          media=\"(min-width: 720px)\"\n        />\n        <img\n          \n          src=\"https://gfx.nrk.no/xEShRSREWvRZZ73U0bcXEQqNcicNtLjGN3X0zy00PPfQ\"\n          srcset=\"https://gfx.nrk.no/xEShRSREWvRZZ73U0bcXEQqNcicNtLjGN3X0zy00PPfQ 80w, https://gfx.nrk.no/xEShRSREWvRZZ73U0bcXEQeS2MYOPNw9x3X0zy00PPfQ 160w, https://gfx.nrk.no/xEShRSREWvRZZ73U0bcXEQIt26KT0W7s53X0zy00PPfQ 350w, https://gfx.nrk.no/xEShRSREWvRZZ73U0bcXEQ3BvFwmdUIH13X0zy00PPfQ 450w, https://gfx.nrk.no/xEShRSREWvRZZ73U0bcXEQORez7h0vcmh3X0zy00PPfQ 650w, https://gfx.nrk.no/xEShRSREWvRZZ73U0bcXEQh83p5QBh4fJ3X0zy00PPfQ 1000w, https://gfx.nrk.no/xEShRSREWvRZZ73U0bcXEQo9Dnp20HDNt3X0zy00PPfQ 1200w\"\n          sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\"\n          title=\"\"\n        />\n      </picture>\n    </noscript>\n  \n      </figure>\n    \n      \n    </div>\n  \n    <div\n      class=\"kur-room__content\"\n    >\n      \n      \n        <h2\n          class=\"kur-room__title kur-room__title--1\"\n          \n          >\n      <span>\n         <small>Vil stille to spørsmål til alle nybakte mødre: </small>  <span class=\"kur-nowrap\">– </span>Like viktig som å måle blodtrykket eller ta vekten\n      </span>\n    </h2\n        >\n       \n       \n    </div>\n  </a> \n      \n    </div>\n  \n    </div>\n  \n    <div\n      data-testid=\"kur-room-id-1255891\"\n      class=\"kur-room-wrapper kur-room--size-50 kur-room--standard tracklp\"\n    >\n      \n    <div\n      class=\"kur-room kur-room--light kur-room-darkroom-text--default kur-room--variant-medium kur-room--variant-mobile-low kur-room--has-artwork\"\n      lang=\"no\"\n      \n      \n      \n      data-ec-id=\"pp:article:1.17648422\"\n      data-ec-name=\"Lovte å finne flere som Gaute – det gikk ikke\"\n      data-ec-position=\"2\"\n      data-ec-category=\"size-50\"\n      data-ec-entity-id=\"1255891\"\n      \n    >\n       <a href=\"https://www.nrk.no/ostfold/lovte-a-finne-flere-som-gaute-berg-naess-fra-gauteshow_-men-meddommerne-er-som-bjarne-brondbo-fra-dde-1.17648422\">\n    \n    <div\n     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https://gfx.nrk.no/F__iFYz6QmrvAAx3EjpZHAHoZDUmM6QE-zZxSVgXAg6Q 160w, https://gfx.nrk.no/F__iFYz6QmrvAAx3EjpZHApvl4gfuehrazZxSVgXAg6Q 350w, https://gfx.nrk.no/F__iFYz6QmrvAAx3EjpZHAjUPR6nsC1fCzZxSVgXAg6Q 450w, https://gfx.nrk.no/F__iFYz6QmrvAAx3EjpZHAZPUOMhCTAH6zZxSVgXAg6Q 650w, https://gfx.nrk.no/F__iFYz6QmrvAAx3EjpZHAY9bmgYTxJ3azZxSVgXAg6Q 1000w, https://gfx.nrk.no/F__iFYz6QmrvAAx3EjpZHACeHtD2idgCuzZxSVgXAg6Q 1200w\"\n          sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\"\n          title=\"\"\n        />\n      </picture>\n    </noscript>\n  \n      </figure>\n    \n      \n    </div>\n  \n    <div\n      class=\"kur-room__content\"\n    >\n      \n      \n        <h2\n          class=\"kur-room__title kur-room__title--3\"\n          \n          >\n      <span>\n         Lovte å finne flere som Gaute <span class=\"kur-nowrap\">– </span>det gikk ikke\n      </span>\n    </h2\n        >\n       \n       \n    </div>\n  </a> \n      \n    </div>\n  \n    </div>\n  \n      </div>\n    </section>\n  \n  </section>\n    </div>\n    \n        <script\n          \n          defer\n          \n          type=\"text/javascript\"\n          \n          src=\"https://static.nrk.no/publisering/kurator-visning/assets/elglobo-92a0f7bb.js\"\n          \n        ></script>\n      \n  </div><div class=\"g100 col fl s18 sg6 sg9 sg12 flow-reference\"><!-- include: /serum/render?id=1.10998736&amp;secondary=1.17629369&amp;size=18&amp;perspective=RICH&amp;alignment=LEFT&amp;scope=ARTICLE&amp;head=Siste+nytt+fra+NRK+S%C3%B8rlandet&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=6&amp;arrangement.repetition=PATTERN&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=6&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE -->\n<div class=\"flow widget rich container-widget js-initialize flow-paged cf\"\ndata-id=\"1.10998736\"\ndata-relation-limit=\"6\">\n<div class=\"container-widget-content\">\n<h3 class=\"widget-title skin-border\"><span>Siste nytt fra NRK Sørlandet</span></h3>\n</div>\n<div class=\"cf flow-content container-widget lp_flow relations\"\ndata-ec-list=\"pp:article:1.10998736\"\ndata-ec-name=\"nrkno_flow\"\n><div\nclass=\"g33 col fl s6 sl9 sl12 sl18 plug-reference relation flow-relation\"\ndata-id=\"\"\ndata-reference-id=\"1.10998736.body38397\"\n><div class=\" widget lean plug lp_plug cf\"><a class=\"autonomous\"\nhref=\"https://www.nrk.no/sorlandet/superveteranen-lunde-herjet-i-norges-apningsseier_-_-tom-for-superlativer-1.17670797\"\ndata-ec-id=\"pp:article:1.17670797\"\ndata-ec-name=\"\"><!-- include: /serum/render?id=1.17670799&amp;size=18&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=UNKNOWN&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img sizes=\"100vw\" srcset=\"https://gfx.nrk.no/X01vCDHvRLUzoho9iAmbYg2iOzeJsEBHB1DQx8trZWXw.jpg 80w, https://gfx.nrk.no/X01vCDHvRLUzoho9iAmbYgeBeAR7AjSHJ1DQx8trZWXw.jpg 160w, https://gfx.nrk.no/X01vCDHvRLUzoho9iAmbYgk_RzSjNaJTt1DQx8trZWXw.jpg 350w, https://gfx.nrk.no/X01vCDHvRLUzoho9iAmbYgAq9nCn3bn1J1DQx8trZWXw.jpg 450w, https://gfx.nrk.no/X01vCDHvRLUzoho9iAmbYgpMcSo8qcr3t1DQx8trZWXw.jpg 650w, https://gfx.nrk.no/X01vCDHvRLUzoho9iAmbYg0qBtTnR2ZJZ1DQx8trZWXw.jpg 1000w, https://gfx.nrk.no/X01vCDHvRLUzoho9iAmbYgcKFIQXmRfGR1DQx8trZWXw.jpg 1200w, https://gfx.nrk.no/X01vCDHvRLUzoho9iAmbYgYpXy8jnKDQV1DQx8trZWXw.jpg 1600w, https://gfx.nrk.no/X01vCDHvRLUzoho9iAmbYgPJYkbRSZ-ml1DQx8trZWXw.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"En gruppe mennesker i idrettsuniformer som klemmer hverandre\" title=\"Foto: Beate Oma Dahle / NTB\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n<div class=\"plug-teaser\"><h2 class=\"title\">Lunde kåret til banens beste </h2><p class=\"plug-preamble\">Det norske håndballandslaget slo Sør-Korea 34-19 i åpningskampen i VM. </p></div></a></div></div><div\nclass=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\"\ndata-id=\"1.17666082\"\ndata-reference-id=\"1.10998736.body38395\"\n><!-- include: /serum/render?id=1.17666082&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=%C2%ABDe+tre+s%C3%B8stre%C2%BB+k%C3%A5ret+til+%C3%A5rets+styggeste+nybygg&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\"\nhref=\"https://www.nrk.no/trondelag/_de-tre-sostre_-ble-arets-styggeste-bygg-og-lothepus-sin-stavkirke-og-blindern-er-vakrest-1.17666082\"\ndata-id=\"1.17666082\"\ndata-ec-id=\"pp:article:1.17666082\"\ndata-ec-name=\"«De tre søstre» kåret til årets styggeste nybygg\">\n<!-- include: 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https://gfx.nrk.no/HB5jl0zpJRUrHCPXEINlfgJlE7a2BVaQYYzTGTCqbyIw.jpg 1200w, https://gfx.nrk.no/HB5jl0zpJRUrHCPXEINlfgu5gsbVwhjMkYzTGTCqbyIw.jpg 1600w, https://gfx.nrk.no/HB5jl0zpJRUrHCPXEINlfgGihe-pTxZZEYzTGTCqbyIw.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"en person som sykler på bryggeved siden av et vann\" title=\"Foto: Hans Erik Weiby / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">«De tre søstre» kåret til årets styggeste nybygg</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n</div><div\nclass=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\"\ndata-id=\"1.17670527\"\ndata-reference-id=\"1.10998736.body38393\"\n><!-- include: /serum/render?id=1.17670527&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\"\nhref=\"https://www.nrk.no/sorlandet/ut-mot-statsforvalterens-lovlighetskontroll_---kommer-lovlig-sent-1.17670527\"\ndata-id=\"1.17670527\"\ndata-ec-id=\"pp:article:1.17670527\"\ndata-ec-name=\"Mener hyttereaksjon kommer lovlig sent\">\n<!-- include: /serum/render?id=1.17667285&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=UNKNOWN&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" srcset=\"https://gfx.nrk.no/O-HnYCNZx7gN9x1X1PRQIgsLCtlImGrioXqPpdrqAFhQ.jpg 80w, https://gfx.nrk.no/O-HnYCNZx7gN9x1X1PRQIgSqAhBf64EiEXqPpdrqAFhQ.jpg 160w, https://gfx.nrk.no/O-HnYCNZx7gN9x1X1PRQIgUBJoPIQk7CkXqPpdrqAFhQ.jpg 350w, 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Hytter i brunt treverk ligger langs vannkanten. En liten brygge strekker seg ut i vannet, med en rød båt ved kai. 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class=\"media-player-poster\">\n<div class=\"responsive-img F169\"><img sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" srcset=\"https://gfx.nrk.no/jWsjeVg18mc7Aw8W7yHj3gcly47LHfxgL_mWu4Jqj0Mw.jpg 80w, https://gfx.nrk.no/jWsjeVg18mc7Aw8W7yHj3gv28QJKypEYv_mWu4Jqj0Mw.jpg 160w, https://gfx.nrk.no/jWsjeVg18mc7Aw8W7yHj3gXg_pGTDKG33_mWu4Jqj0Mw.jpg 350w, https://gfx.nrk.no/jWsjeVg18mc7Aw8W7yHj3gPSfL4IE1JEP_mWu4Jqj0Mw.jpg 450w, https://gfx.nrk.no/jWsjeVg18mc7Aw8W7yHj3gKuT6WTpEaB7_mWu4Jqj0Mw.jpg 650w, https://gfx.nrk.no/jWsjeVg18mc7Aw8W7yHj3gojJU06XVDJ7_mWu4Jqj0Mw.jpg 1000w, https://gfx.nrk.no/jWsjeVg18mc7Aw8W7yHj3g_5wP7UEQNyn_mWu4Jqj0Mw.jpg 1200w, https://gfx.nrk.no/jWsjeVg18mc7Aw8W7yHj3ge-l0vH1bWof_mWu4Jqj0Mw.jpg 1600w, https://gfx.nrk.no/jWsjeVg18mc7Aw8W7yHj3ge8rm6oH3eAj_mWu4Jqj0Mw.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"\" title=\"\"></div>\n<div class=\"media-player-poster__overlay\"></div>\n</div>\n<noscript>\n<div class=\"video-hud video-ready\">\n<div class=\"video-status video-unloaded\">\n</div>\n<div class=\"video-metadata\">\n<h3 class=\"video-title\">SE VÅR TV-SENDING: Reagerer på urettferdig behandling av hyttesøknader</h3>\n<span class=\"video-message\">Du trenger javascript for å se video.</span>\n</div>\n</div>\n</noscript>\n</div>\n</div>\n<figcaption>\n<p>SE VÅR TV-SENDING: Reagerer på urettferdig behandling av hyttesøknader</p>\n</figcaption>\n</figure>\n\n<div class=\"plug-image\">\n<span class=\"video-label\" aria-hidden=\"true\">\n<span class=\"video-label-icon\">\n<svg class=\"icon\" role=\"presentation\" style=\"width:0.75em;height:0.75em\">\n<use xlink:href=\"#nrk-media-play\"/>\n</svg>\n</span>\n<span class=\"video-label-text\">Video</span>\n</span>\n</div>\n<div class=\"plug-teaser\">\n<h2 class=\"title\">SE VÅR TV-SENDING: Reagerer på urettferdig behandling av hyttesøknader</h2>\n</div>\n</a>\n</div>\n<script>\nrequire(['common/js/lib/Serum.Pubsub'], function (Pubsub) {\nPubsub.subscribe(Pubsub.topics.VIDEO_DID_PREPARE, function (e) {\n// Controll player PlayPause via `data-player-control`\nvar parent = e.view.parentElement;\nif (parent.getAttribute('data-player-control') === 'true') {\nparent.onclick = function (click) {\nif (!e.view.contains(click.target)) {\nif (e.player.isPaused()) {\ne.player.play();\n} else {\ne.player.pause();\n}\n}\nclick.preventDefault();\nreturn false;\n};\n}\nvar label = parent.querySelector('.video-label');\nif (label) {\n// Hide label when playing\nif (e.player.tagName === 'NRKNO-PLAYER') {\ne.player.addEventListener('playercore.playingchange', function (event) {\nif (event.detail.isPlaying) {\nlabel.style.opacity = 0;\n} else {\nlabel.style.opacity = 1;\n}\n});\n} else {\ne.player.on('play', function () {\nlabel.style.opacity = 0;\n});\ne.player.on('pause', function () {\nlabel.style.opacity = 1;\n});\n}\n}\n});\n});\n</script>\n</div><div\nclass=\"g33 col fl s6 sl9 sl12 sl18 plug-reference relation flow-relation\"\ndata-id=\"\"\ndata-reference-id=\"1.10998736.body38391\"\n><div class=\" widget lean plug lp_plug cf\"><a class=\"autonomous\"\nhref=\"https://www.nrk.no/vestland/ny-runde-i-hoyesterett-om-baneheia-saken-1.17670281\"\ndata-ec-id=\"pp:article:1.17670281\"\ndata-ec-name=\"\"><!-- include: /serum/render?id=1.17389313&amp;size=18&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=UNKNOWN&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img sizes=\"100vw\" srcset=\"https://gfx.nrk.no/JwvfsX8XX1FZG8cKpiutnwzxFHKTxR5u--fdsOJf5Ouw.jpg 80w, https://gfx.nrk.no/JwvfsX8XX1FZG8cKpiutnwmIlsO78moZO-fdsOJf5Ouw.jpg 160w, https://gfx.nrk.no/JwvfsX8XX1FZG8cKpiutnwTRvWhj_N4jq-fdsOJf5Ouw.jpg 350w, 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1.66118C17.0785 1.88827 17.4402 2.40886 17.5103 3.02637ZM15.3857 4.11241L15.9737 2.2114C15.8946 2.19794 15.8139 2.19794 15.7241 2.20781C15.1245 2.27513 14.8544 2.77237 14.9199 3.31717C14.954 3.66184 15.1192 3.96072 15.3849 4.11241H15.3857ZM16.7544 3.11164C16.7167 2.77595 16.5625 2.49053 16.3138 2.33257L15.734 4.22369C15.8022 4.22998 15.8749 4.23088 15.9512 4.2219C16.5463 4.15458 16.8165 3.65824 16.7554 3.11254L16.7544 3.11164Z\" fill=\"currentColor\"></path><path d=\"M20.009 3.8925L20.437 4.95161L19.615 4.8502L19.2299 3.92302L18.8503 3.87636L18.7434 4.74338L18.02 4.65452L18.4042 1.52747L19.7352 1.69083C20.3878 1.77071 20.7988 2.30206 20.718 2.95906C20.6624 3.41502 20.3886 3.75787 20.009 3.8925ZM18.9221 3.28756L19.4183 3.34859C19.7091 3.38449 19.9471 3.18255 19.9848 2.8693C20.0233 2.55696 19.8411 2.30295 19.5513 2.26705L19.0557 2.20602L18.9229 3.28756H18.9221Z\" fill=\"currentColor\"></path><path d=\"M22.593 5.26668L21.5393 4.89779L21.3114 5.22359L20.5852 4.96959L22.6334 2.34785L23.3263 2.59019L23.2967 5.9183L22.5706 5.66428L22.5949 5.26757L22.593 5.26668ZM22.629 4.6734L22.7178 3.22117L21.8813 4.4122L22.629 4.6743V4.6734Z\" fill=\"currentColor\"></path><path d=\"M25.203 3.38181L25.8368 3.77852L25.6824 6.08702L26.764 4.35923L27.3554 4.72902L25.6843 7.39922L25.0505 7.00251L25.2049 4.69401L24.1233 6.42269L23.5319 6.05291L25.203 3.38269V3.38181Z\" fill=\"currentColor\"></path><path d=\"M26.6598 6.87147L27.184 7.3777C26.9461 7.62362 26.9452 7.90366 27.175 8.12536C27.3688 8.31294 27.5672 8.3282 27.7198 8.17023C27.8545 8.03111 27.8518 7.89109 27.7261 7.61285L27.4711 7.05996C27.2764 6.65247 27.324 6.29256 27.6085 5.99727C27.9936 5.59875 28.5635 5.63735 29.0553 6.11215C29.5535 6.59414 29.6119 7.1946 29.19 7.6308L28.6658 7.12459C28.8686 6.91457 28.8713 6.69107 28.6676 6.49451C28.4961 6.32846 28.3113 6.31949 28.1803 6.45502C28.0582 6.58157 28.0708 6.74313 28.2063 7.05009L28.4378 7.56169C28.6327 7.98803 28.5725 8.33628 28.2781 8.64055C27.8688 9.06419 27.2728 9.02111 26.7711 8.53643C26.2146 7.9988 26.1689 7.37859 26.6588 6.87059L26.6598 6.87147Z\" fill=\"currentColor\"></path><path d=\"M30.2087 7.38576L30.6602 8.02571L29.2188 9.83965L31.4124 9.09201L31.8638 9.73195L28.6792 10.6816L28.244 10.0632L30.2106 7.38397L30.2087 7.38576Z\" fill=\"currentColor\"></path><path d=\"M30.2724 12.8707L29.8093 11.8556L29.4161 11.9157L29.0967 11.2156L32.4058 10.8781L32.7101 11.5459L30.2886 13.8284L29.969 13.1283L30.2724 12.8716V12.8707ZM30.7248 12.4856L31.8332 11.5441L30.3953 11.7649L30.7238 12.4856H30.7248Z\" fill=\"currentColor\"></path><path d=\"M31.7219 15.7266L30.8621 16.4789L30.6872 15.6692L31.4357 15.0006L31.3549 14.6263L30.5014 14.8112L30.3469 14.0985L33.4273 13.4325L33.711 14.7439C33.8501 15.3865 33.4839 15.9492 32.8368 16.0893C32.388 16.1862 31.9742 16.0408 31.7219 15.7266ZM31.9355 14.5015L32.0415 14.9898C32.1034 15.2761 32.3728 15.4341 32.6805 15.3677C32.9884 15.3012 33.1679 15.0454 33.106 14.76L33.0001 14.2717L31.9355 14.5024V14.5015Z\" fill=\"currentColor\"></path><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M24.8682 22.6243L17.8342 8.61631V20.3482C18.7111 20.4972 19.3789 21.26 19.3789 22.1792C19.3789 23.2051 18.5477 24.0361 17.5219 24.0361C16.496 24.0361 15.6649 23.2051 15.6649 22.1792C15.6649 21.26 16.3335 20.4963 17.2104 20.3482V8.61452L10.162 22.6647V29.1037C12.2676 30.5048 14.796 31.3225 17.5156 31.3225C20.2351 31.3225 22.7716 30.503 24.8791 29.0975L24.8682 22.6253V22.6243Z\" fill=\"currentColor\"></path></g><defs><clipPath id=\"clip0_2360_8744\"><rect width=\"34\" height=\"34\" fill=\"white\" transform=\"translate(0.5 0.933334)\"></rect></clipPath></defs></svg></a></div><a href=\"https://www.nrk.no/03030/\" class=\"nrkno-footer__newstip-link inline-flex justify-between m-auto bg-core-blue-200 dark:bg-core-blue-600 dark:text-core-blue-950 mobile:w-auto tablet:w-full max-w-[17rem] mt-4 py-4 px-6 rounded-full items-center decoration-none\"><span class=\"font-bold mr-7 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aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\"/></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/informasjon/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Om NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/kontakt/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Kontakt NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/lisens/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Lisens</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/publikum/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Publikum i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/deltaker/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Delta i NRK-programmer</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/stilling/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Jobb i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/presse/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Presse</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Kontakt</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/informasjon/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Om NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/kontakt/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Kontakt NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/lisens/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Lisens</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/publikum/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Publikum i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/deltaker/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Delta i NRK-programmer</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/stilling/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Jobb i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/presse/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Presse</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Hjelp<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\"/></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Brukerstøtte</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/tilgjengelighet/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Tilgjengelighet</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/personvernerklaering/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Personvern</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/informasjonskapsler/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Informasjonskapsler (cookies)</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Hjelp</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Brukerstøtte</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/tilgjengelighet/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Tilgjengelighet</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/personvernerklaering/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Personvern</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/informasjonskapsler/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Informasjonskapsler (cookies)</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Tjenester<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\"/></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.yr.no\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Yr</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/skole/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>NRK Skole</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Tjenester</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.yr.no\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Yr</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/skole/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>NRK Skole</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Produksjon<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\"/></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/eksternproduksjon/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Eksterne produksjoner</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/retningslinjer/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Retningslinjer og design</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Produksjon</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/eksternproduksjon/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Eksterne produksjoner</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/retningslinjer/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Retningslinjer og design</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Salg<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\"/></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/salg/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Spons og salg</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Salg</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/salg/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Spons og salg</a></li></ul></div></div></div></div><div class=\"text-center\"><a href=\"#innhold\" class=\"inline-flex items-center justify-center max-w-[16rem] text-sm m-auto bg-core-blue-200 dark:bg-core-blue-600 dark:text-core-blue-50 mt-4 mx-auto py-4 px-10 rounded-full\"><span class=\"text-core-blue-600 dark:text-core-blue-50 mr-2 text-xs\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\" fill=\"currentColor\"><path fill-rule=\"evenodd\" d=\"m12 4 7 4.9v2.27l-6-4.2V20l-2-1V6.97l-6 4.2V8.9L12 4Z\" clip-rule=\"evenodd\"/></svg></span>Til toppen</a></div></div></section><div class=\"w-full bg-core-blue-950 text-core-blue-200 text-center text-sm py-10\"><a href=\"https://www.nrk.no\" class=\"inline-block mb-[14px] min-w-[45px] min-h-[19px] text-white w-full\"><svg aria-hidden=\"true\" width=\"2.188em\" height=\"0.875em\" viewBox=\"0 0 35 14\" fill=\"currentColor\" class=\"inline-block w-[74px] h-[26px] mx-auto\"><path d=\"M0 12.999v-12h3.937v12H0Zm9.294-10.09L11.558 13H7.25l-2.704-12h2.417a2.276 2.276 0 0 1 1.513.55c.42.346.71.826.819 1.36ZM12.149 13v-12h3.938v12h-3.938Zm6.912-7.436a2.382 2.382 0 0 1-2.4-2.4 2.301 2.301 0 0 1 .321-1.2 2.41 2.41 0 0 1 3.278-.862c.356.21.653.506.862.862.215.363.326.778.321 1.2a2.35 2.35 0 0 1-.321 1.208 2.4 2.4 0 0 1-.862.87 2.3 2.3 0 0 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   "source_updated_at" : "2025-11-27 21:31:59",
   "summary" : "Over 700 mennesker tok sitt eget liv i Norge i fjor. Valget Jan-Erik Mæland tok da han var på sitt laveste roses av ekspertene.",
   "tags" : null,
   "title" : "Jan-Erik vurderte selvmord: – Fire ord reddet livet mitt",
   "twitter_title" : "Selvmordstallene øker: Høyeste antall siden registreringene startet",
   "version" : 1
}