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   "article_id" : 91334,
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   "content" : "# Hvor mye betyr noen ekstra minutter med fysisk aktivitet? Ny, stor norsk Lancet\\-studie gir svar.\n\nForskere analyserte data fra mer enn 135.000 voksne i Norge, Sverige, Storbritannia og USA.\n\n- [Silje DyregrovJournalist](http://aftenposten.no/av/silje-dyregrov)\n- Fred Ivar Utsi Klemetsen \\(foto\\)\n\nEmilie Tønnesen går mellom isholker og vanndammer gjennom det kalde regnet.\n\nHun tar som regel beina fatt når hun skal noe, i stedet for å reise kollektivt. Hun er også glad i å gå tur for turens skyld.\n\nLes hele saken med abonnement",
   "created_at" : "2026-01-14 00:31:24",
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   "metadata" : "{\"source_updated_at\":\"2026-01-13 23:54:09\",\"schema\":{\"microdata\":{\"datePublished\":\"11. januar\"}},\"author\":\"\",\"raw_feed_item\":\"<item>\\n            <title><![CDATA[Unike funn i norsk Lancet-studie: Så få minutter med ekstra fysisk aktivitet ga stor effekt]]></title>\\n            <link>https://www.aftenposten.no/sprek/i/431ROg/hvor-mye-betyr-noen-ekstra-minutter-med-fysisk-aktivitet-ny-stor-norsk-lancet-studie-gir-svar</link>\\n            <guid>https://www.aftenposten.no/i/431ROg</guid>\\n            <pubDate>Tue, 13 Jan 2026 23:53:50 GMT</pubDate>\\n            <description><![CDATA[Forskere analyserte data fra mer enn 135.000 voksne i Norge, Sverige, Storbritannia og USA.]]></description>\\n            <enclosure length=\\\"65535\\\" type=\\\"image/jpeg\\\" url=\\\"https://premium.vgc.no/v2/images/47e18ab1-edf8-4569-9060-aaa672dd8a33?fit=crop&amp;format=auto&amp;h=1152&amp;tight=true&amp;w=2048&amp;s=ec401cac4e0f813482f8555316adc6b733557a1f\\\" />\\n        </item>\",\"is_paywalled\":1,\"og\":{\"url\":\"https://www.aftenposten.no/sprek/i/431ROg/hvor-mye-betyr-noen-ekstra-minutter-med-fysisk-aktivitet-ny-stor-norsk-lancet-studie-gir-svar\",\"description\":\"Forskere analyserte data fra mer enn 135.000 voksne i Norge, Sverige, Storbritannia og USA.\",\"image:width\":\"2048\",\"image\":\"https://premium.vgc.no/v2/images/6422c35e-2072-4053-bcb4-3f90430c591d?fit=crop&format=auto&h=1365&w=2048&s=0086ea855d39976337fdfd8c9fb761a17d5ae035\",\"image:height\":\"1365\",\"title\":\"Unike funn i norsk Lancet-studie: Så få minutter med ekstra fysisk aktivitet ga stor effekt\",\"type\":\"article\"},\"published_at\":\"2026-01-13 23:53:50\",\"meta\":{\"application-name\":\"Aftenposten\",\"robots\":\"max-image-preview:large\",\"msapplication-TileColor\":\"#fff\",\"description\":\"Forskere analyserte data fra mer enn 135.000 voksne i Norge, Sverige, Storbritannia og USA.\",\"theme-color\":\"#fff\",\"mobile-web-app-capable\":\"yes\",\"apple-mobile-web-app-status-bar-style\":\"black-translucent\",\"viewport\":\"width=device-width, initial-scale=1.0\",\"msapplication-TileImage\":\"/cnp-assets/favicon-6c399f1f/mstile-144x144.png\",\"apple-mobile-web-app-title\":\"Aftenposten\",\"msapplication-config\":\"/cnp-assets/favicon-6c399f1f/browserconfig.xml\",\"apple-mobile-web-app-capable\":\"yes\"},\"content\":\"# Hvor mye betyr noen ekstra minutter med fysisk aktivitet? Ny, stor norsk Lancet\\\\-studie gir svar.\\n\\nForskere analyserte data fra mer enn 135.000 voksne i Norge, Sverige, Storbritannia og USA.\\n\\n- [Silje DyregrovJournalist](http://aftenposten.no/av/silje-dyregrov)\\n- Fred Ivar Utsi Klemetsen \\\\(foto\\\\)\\n\\nEmilie Tønnesen går mellom isholker og vanndammer gjennom det kalde regnet.\\n\\nHun tar som regel beina fatt når hun skal noe, i stedet for å reise kollektivt. Hun er også glad i å gå tur for turens skyld.\\n\\nLes hele saken med abonnement\",\"image_url\":\"https://premium.vgc.no/v2/images/6422c35e-2072-4053-bcb4-3f90430c591d?fit=crop&format=auto&h=1365&w=2048&s=0086ea855d39976337fdfd8c9fb761a17d5ae035\",\"keywords\":[],\"title\":\"Unike funn i norsk Lancet-studie: Så få minutter med ekstra fysisk aktivitet ga stor effekt\",\"description\":\"Forskere analyserte data fra mer enn 135.000 voksne i Norge, Sverige, Storbritannia og USA.\",\"twitter\":{}}",
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   "published_at" : "2026-01-13 23:53:50",
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style=\"min-height:150px\"></div></div></div><div class=\"hyperion-css-dz5hzo\"><article class=\"article-wrapper-431ROg\"><div class=\"default running-head extendedContent hyperion-css-1snqkhu\" data-test-tag=\"running-head\"><div class=\"hyperion-css-7enjca\"><a aria-label=\"Sprek\" class=\"hyperion-css-1raymq9\" data-test-tag=\"internal-link\" href=\"/sprek\" rel=\"\" target=\"\">Sprek</a></div><div class=\"hyperion-css-semo9s\"><a aria-label=\"Fysisk aktivitet\" class=\"hyperion-css-1raymq9\" data-test-tag=\"internal-link\" href=\"/tag/fysisk-aktivitet-2\" rel=\"\" target=\"\">Fysisk aktivitet</a></div></div><h1 class=\"extendedContent h1 hyperion-css-1bmyg1c\" data-test-tag=\"headline\">Hvor mye betyr noen ekstra minutter med fysisk aktivitet? Ny, stor norsk Lancet-studie gir svar.</h1><p class=\"extendedContent hyperion-css-eyn926\" data-test-tag=\"lead-text\">Forskere analyserte data fra mer enn 135.000 voksne i Norge, Sverige, Storbritannia og USA.</p><figure class=\"image extendedContent top stretch-image-asset-on-mobile landscape hyperion-css-xottgi\" data-test-tag=\"image\"><img alt=\"Emilie Tønnesen elsker å gå tur og gjør det stort sett hver dag.\" class=\"image-asset hyperion-css-u06ts1\" data-test-tag=\"image-asset\" fetchpriority=\"high\" loading=\"eager\" sizes=\"(min-width: 380px) 980px, 100vw\" src=\"https://premium.vgc.no/v2/images/f290e356-c150-46c7-931b-bfd2e07b82d7?fit=crop&amp;format=auto&amp;h=1365&amp;w=2048&amp;s=66264d2002c7d9995dce0285104cc47e219428a7\" srcset=\"https://premium.vgc.no/v2/images/f290e356-c150-46c7-931b-bfd2e07b82d7?fit=crop&amp;format=auto&amp;h=1365&amp;w=2048&amp;s=66264d2002c7d9995dce0285104cc47e219428a7 2048w,https://premium.vgc.no/v2/images/f290e356-c150-46c7-931b-bfd2e07b82d7?fit=crop&amp;format=auto&amp;h=960&amp;w=1440&amp;s=a414f0515cd3f362a3fa4d7f4261579af5e579e2 1440w,https://premium.vgc.no/v2/images/f290e356-c150-46c7-931b-bfd2e07b82d7?fit=crop&amp;format=auto&amp;h=683&amp;w=1024&amp;s=b5fd30f961dc5e37ca3e0c98bb701d05136ca2f3 1024w,https://premium.vgc.no/v2/images/f290e356-c150-46c7-931b-bfd2e07b82d7?fit=crop&amp;format=auto&amp;h=653&amp;w=980&amp;s=ec18577aaad0b2988392f10ba1da1bc6467b94e6 980w,https://premium.vgc.no/v2/images/f290e356-c150-46c7-931b-bfd2e07b82d7?fit=crop&amp;format=auto&amp;h=520&amp;w=780&amp;s=4280ace1c3ca8693f2b27c0b0ca6ac30760c27d4 780w,https://premium.vgc.no/v2/images/f290e356-c150-46c7-931b-bfd2e07b82d7?fit=crop&amp;format=auto&amp;h=387&amp;w=580&amp;s=31b11af85f835c98ffd46de586121e41d91441ce 580w,https://premium.vgc.no/v2/images/f290e356-c150-46c7-931b-bfd2e07b82d7?fit=crop&amp;format=auto&amp;h=253&amp;w=380&amp;s=be11d0683bf194d979d85e562b773c4ed0742f43 380w,https://premium.vgc.no/v2/images/f290e356-c150-46c7-931b-bfd2e07b82d7?fit=crop&amp;format=auto&amp;h=133&amp;w=200&amp;s=6dae01ad3c0ad65c3949fccf95f9f22a66804426 200w,https://premium.vgc.no/v2/images/f290e356-c150-46c7-931b-bfd2e07b82d7?fit=crop&amp;format=auto&amp;h=67&amp;w=100&amp;s=3f40ba4692dc636141a4ebfc3d8b2e35689a84c5 100w\" style=\"aspect-ratio:2048 / 1365\"><figcaption class=\"image-figcaption hyperion-css-1ksg4fz\" data-test-tag=\"image:caption\"><span aria-hidden=\"true\" class=\"image-caption\">Emilie Tønnesen elsker å gå tur og gjør det stort sett hver dag.</span></figcaption></figure><div class=\"paywall hyperion-css-1ej05iu\"><div class=\"hyperion-css-1ifbnwh\" data-test-tag=\"byline\" data-testid=\"byline\"><ul class=\"hyperion-css-zsib83\" data-test-tag=\"byline:authors\" data-testid=\"byline:authors\"><li class=\"hyperion-css-10c38m6\"><a aria-label=\"Se journalistens profil: Silje Dyregrov\" class=\"hyperion-css-1u7c6r7\" href=\"http://aftenposten.no/av/silje-dyregrov\" title=\"Se journalistens profil: Silje Dyregrov\"><div class=\"hyperion-css-0\"><span class=\"byline-name hyperion-css-1ftacoo\" data-test-tag=\"byline:author-name\" data-testid=\"byline:author-name\">Silje Dyregrov</span><div class=\"hyperion-css-c2jcik\">Journalist</div></div></a></li><li class=\"hyperion-css-10c38m6\"><div class=\"hyperion-css-10c38m6\"><div class=\"hyperion-css-0\"><span class=\"byline-name hyperion-css-1ftacoo\" data-test-tag=\"byline:author-name\" data-testid=\"byline:author-name\">Fred Ivar Utsi Klemetsen (foto)</span></div></div></li></ul></div></div><div class=\"paywall hyperion-css-okzep\" data-test-tag=\"timestamp\"><div><time aria-label=\"Publisert: 14.01.2026 00:53\" datetime=\"2026-01-13T23:53:50Z\" itemprop=\"datePublished\">Publisert: 14.01.2026 00:53</time></div></div><p class=\"paywall hyperion-css-1j42uic\">Emilie Tønnesen går mellom isholker og vanndammer gjennom det kalde regnet.</p><p class=\"paywall hyperion-css-1j42uic\">Hun tar som regel beina fatt når hun skal noe, i stedet for å reise kollektivt. Hun er også glad i å gå tur for turens skyld. </p><div class=\"hyperion-css-1ykv2lv\"><div class=\"hyperion-css-l9jsj3\"><p class=\"hyperion-css-1qm9e9t\">Les hele saken med abonnement</p><button class=\"hyperion-css-1xvjrme\" type=\"button\">Allerede abonnent? Logg inn</button></div></div></article><div class=\"advertory-brandmetrics-survey\" id=\"brandmetrics-survey\"></div><div class=\"extendedContent paywall hyperion-css-177q39v\" id=\"widget-recirculation-matrix-most-sold\"><h2 class=\"hyperion-css-r57xc5\" data-test-tag=\"widget:title\">Les også</h2><div class=\"bundle extendedContent hyperion-css-cbecqi\"><ol class=\"hyperion-css-1700tdj\"><li class=\"hyperion-css-1lcs599\"><a aria-label=\"To av landets mest kjente kjøttelskere gjør helomvending: – Jeg er åpen for at vi har tatt fullstendig feil\" class=\"imagePosition-top medium feature-teaser hyperion-css-bvr9ut\" data-test-tag=\"teaser-medium:link-internal\" href=\"/sprek/i/lnE32y/vi-skal-bli-kickass-veganere\" rel=\"\" target=\"\"><div class=\"hyperion-css-bjn8wh\"><div class=\"hyperion-css-1k8sl4j\"><img alt=\"\" class=\"image-asset hyperion-css-e8wkrx\" data-test-tag=\"image-asset\" fetchpriority=\"auto\" loading=\"lazy\" sizes=\"(min-width: 981px) 980px, 100vw\" src=\"https://premium.vgc.no/v2/images/5c9df85f-c749-4670-9a7e-b043f27c39a1?fit=crop&amp;format=auto&amp;h=1536&amp;w=2048&amp;s=ee74aa5c51d9bc9b300e768f441ba43580deca63\" srcset=\"https://premium.vgc.no/v2/images/5c9df85f-c749-4670-9a7e-b043f27c39a1?fit=crop&amp;format=auto&amp;h=1536&amp;w=2048&amp;s=ee74aa5c51d9bc9b300e768f441ba43580deca63 2048w,https://premium.vgc.no/v2/images/5c9df85f-c749-4670-9a7e-b043f27c39a1?fit=crop&amp;format=auto&amp;h=1080&amp;w=1440&amp;s=15bfb7beb6ddcee30f4e7294987358c21e7c7b55 1440w,https://premium.vgc.no/v2/images/5c9df85f-c749-4670-9a7e-b043f27c39a1?fit=crop&amp;format=auto&amp;h=768&amp;w=1024&amp;s=e0724363b1efedb873ad25efa4ff4dd8a4604231 1024w,https://premium.vgc.no/v2/images/5c9df85f-c749-4670-9a7e-b043f27c39a1?fit=crop&amp;format=auto&amp;h=735&amp;w=980&amp;s=d76560424e6d12af1fb5aa5f6a1cd8d2e45734fa 980w,https://premium.vgc.no/v2/images/5c9df85f-c749-4670-9a7e-b043f27c39a1?fit=crop&amp;format=auto&amp;h=585&amp;w=780&amp;s=eeb7826c4cf2e071010e4a2d328eb39400a3ccb0 780w,https://premium.vgc.no/v2/images/5c9df85f-c749-4670-9a7e-b043f27c39a1?fit=crop&amp;format=auto&amp;h=435&amp;w=580&amp;s=302cd1a91aff83c1a1d21501a2b8e3354a3d1b8f 580w,https://premium.vgc.no/v2/images/5c9df85f-c749-4670-9a7e-b043f27c39a1?fit=crop&amp;format=auto&amp;h=285&amp;w=380&amp;s=99b488d763f3cbd7b1b65a6beb30f68865943e20 380w,https://premium.vgc.no/v2/images/5c9df85f-c749-4670-9a7e-b043f27c39a1?fit=crop&amp;format=auto&amp;h=150&amp;w=200&amp;s=bb5a6284f2cf1054ad1cfb58b95908b0df4a3e0b 200w,https://premium.vgc.no/v2/images/5c9df85f-c749-4670-9a7e-b043f27c39a1?fit=crop&amp;format=auto&amp;h=75&amp;w=100&amp;s=3666440fb277c79502b8ec17b0c2e7570a2595ff 100w\" style=\"aspect-ratio:2048 / 1536\"></div></div><div class=\"hyperion-css-1hlrz9z\"><div class=\"teaser-label hyperion-css-52yh2p\">SPREK<div class=\"timestamp friendly hyperion-css-10eh1jy\" data-test-tag=\"timestamp\"><span class=\"hyperion-css-ea91rp\">Publisert:</span><div><time aria-label=\"2026-01-11T10:54:44Z\" datetime=\"2026-01-11T10:54:44Z\" itemprop=\"datePublished\" pubdate=\"pubdate\">11. januar</time></div></div></div><div class=\"default hyperion-css-1ucd1we\"><h2 class=\"hyperion-css-1hyuqep\">To av landets mest kjente kjøttelskere gjør helomvending: – Jeg er åpen for at vi har tatt fullstendig feil</h2></div></div></a></li><li class=\"hyperion-css-1lcs599\"><a aria-label=\"Femdobling på ti år av folk som søker hjelp: For Christer tok festen aldri slutt\" class=\"imagePosition-top medium news-teaser hyperion-css-bvr9ut\" data-test-tag=\"teaser-medium:link-internal\" href=\"/norge/i/WvLb1j/flere-soeker-hjelp-for-kokainavhengighet-christer-levde-13-aar-i-rus\" rel=\"\" target=\"\"><div class=\"hyperion-css-bjn8wh\"><div class=\"hyperion-css-1k8sl4j\"><img alt=\"\" class=\"image-asset hyperion-css-n6kkq1\" data-test-tag=\"image-asset\" fetchpriority=\"auto\" loading=\"lazy\" sizes=\"(min-width: 981px) 980px, 100vw\" src=\"https://premium.vgc.no/v2/images/41a6a176-6ef3-466c-a86c-0841fc34469e?fit=crop&amp;format=auto&amp;h=1536&amp;w=2048&amp;s=c40e6afa220ec7677f34c8ffb904792d3ae0739e\" srcset=\"https://premium.vgc.no/v2/images/41a6a176-6ef3-466c-a86c-0841fc34469e?fit=crop&amp;format=auto&amp;h=1536&amp;w=2048&amp;s=c40e6afa220ec7677f34c8ffb904792d3ae0739e 2048w,https://premium.vgc.no/v2/images/41a6a176-6ef3-466c-a86c-0841fc34469e?fit=crop&amp;format=auto&amp;h=1080&amp;w=1440&amp;s=4c2b6b38f980b974fa15591bfdb7032679c04114 1440w,https://premium.vgc.no/v2/images/41a6a176-6ef3-466c-a86c-0841fc34469e?fit=crop&amp;format=auto&amp;h=768&amp;w=1024&amp;s=605b2d9dd30d7ea83a5a2aa356a6f5070f545549 1024w,https://premium.vgc.no/v2/images/41a6a176-6ef3-466c-a86c-0841fc34469e?fit=crop&amp;format=auto&amp;h=735&amp;w=980&amp;s=0f2296d40f3cfb021c5db82793d4e3b7b8be10c4 980w,https://premium.vgc.no/v2/images/41a6a176-6ef3-466c-a86c-0841fc34469e?fit=crop&amp;format=auto&amp;h=585&amp;w=780&amp;s=ab370cf45443f0bb557807693d422d7b5f09df67 780w,https://premium.vgc.no/v2/images/41a6a176-6ef3-466c-a86c-0841fc34469e?fit=crop&amp;format=auto&amp;h=435&amp;w=580&amp;s=6cd82ef37a9b72443055db50d3b8475c1dbe3397 580w,https://premium.vgc.no/v2/images/41a6a176-6ef3-466c-a86c-0841fc34469e?fit=crop&amp;format=auto&amp;h=285&amp;w=380&amp;s=22f6e5bd715eac68a2e817d08a5d54d606e78fdd 380w,https://premium.vgc.no/v2/images/41a6a176-6ef3-466c-a86c-0841fc34469e?fit=crop&amp;format=auto&amp;h=150&amp;w=200&amp;s=f696d6dc39bdda02ace6e5dc206fbddc2a7f6c98 200w,https://premium.vgc.no/v2/images/41a6a176-6ef3-466c-a86c-0841fc34469e?fit=crop&amp;format=auto&amp;h=75&amp;w=100&amp;s=6910b0732018845723da8fca7cd850e46b756f25 100w\" style=\"aspect-ratio:2048 / 1536\"></div></div><div class=\"hyperion-css-1hlrz9z\"><div class=\"teaser-label hyperion-css-52yh2p\">NORGE<div class=\"timestamp friendly hyperion-css-10eh1jy\" data-test-tag=\"timestamp\"><span class=\"hyperion-css-ea91rp\">Publisert:</span><div><time aria-label=\"2026-01-11T14:06:27Z\" datetime=\"2026-01-11T14:06:27Z\" itemprop=\"datePublished\" pubdate=\"pubdate\">11. januar</time></div></div></div><div class=\"default hyperion-css-1ucd1we\"><h2 class=\"hyperion-css-1hyuqep\">Femdobling på ti år av folk som søker hjelp: For Christer tok festen aldri slutt</h2></div></div></a></li></ol></div></div><div class=\"advertory-aftenposten-netboard-wrapper__article advertory-aftenposten-paywall-ad\"><div class=\"advertory-aftenposten-netboard__article\" id=\"paywall_ad_board\"></div></div><div class=\"hyperion-css-1q3hux1\"><button aria-label=\"Tilbake til forsiden\" class=\"hyperion-css-1t4sy44\" title=\"Tilbake til forsiden\" type=\"button\">Tilbake til forsiden</button></div></div><div></div></div><div class=\"hyperion-css-1927kqg\" id=\"superright-side\"></div></div><footer class=\"hyperion-css-1ykq07t\" 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   "source_updated_at" : "2026-01-13 23:54:09",
   "summary" : "Forskere analyserte data fra mer enn 135.000 voksne i Norge, Sverige, Storbritannia og USA.",
   "tags" : null,
   "title" : "Unike funn i norsk Lancet-studie: Så få minutter med ekstra fysisk aktivitet ga stor effekt",
   "twitter_title" : null,
   "version" : 1
}