Damla og Sofia: – Håp er en motivasjon for oss
Kilde:
NRK
Author: Caroline Bækkelund Hauge
Published: 2026-01-13 11:27:11
Last updated: 2026-01-14 08:30:38
Krig og lemlestelser. Vi hører og leser om det hver dag. Men det er viktig å ha med seg håpet inn i det nye året.
Saken oppsummert
• Håp er en viktig mental ressurs som kan redusere katastrofetanker og gi trygghet i usikre tider. • Unge, som Sofia og Damla, drømmer om fremtiden og finner håp i små og store ting, som studier, russetid og vennskap. • Psykolog Maren Kopland understreker at håp er en beskyttende faktor for mental helse og oppfordrer til å fokusere på det positive i fremtiden. • Eldre som Øyvind Sjødahl finner håp i enkle ting som god helse, tak over hodet og mat på bordet. • Anne Nilsen Tustevatn, student fra Helgelandskysten, håper på å fullføre studiene og planlegger en reise til Australia, samtidig som hun ser frem til en lys personlig fremtid. • Til tross for utfordringer i verden, viser menneskene i Drammen at håp og optimisme fortsatt lever sterkt.
Oppsummeringen er laget av en KI-tjeneste fra OpenAI. Innholdet er kvalitetssikret av NRKs journalister før publisering.
– For meg har det alltid vært et håp å komme inn på Handelshøyskolen i Bergen der både bestemoren min og mamma har gått. Å komme inn på siviløkonomlinja der, det hadde vært den store drømmen, smiler Sofia Vårbakken håpefullt.
Sammen med venninnen Damla Kilinc går hun i 3. klasse på Drammen videregående skole. Begge skal snart flytte hjemmefra. De er enige om at det er vanskeligere å finne håp enn før, på grunn av alt som skjer i verden.
Men de velger å tro på håpet.
– Jeg håper på en god russetid. Og sommerferien gleder jeg meg til, smiler Damla.
Begge skal de flytte til en helt ny by, og de håper de kommer inn på studier i Bergen begge to.
– Håp er kjempeviktig!
Ordene kommer Maren Kopland på Modum Bad, en klinikk som behandler psykiske lidelser. Kopland bruker håp i terapi med pasienter hver eneste dag.
– Det å kunne ha håp for både store og små ting er viktig både mentalt, men også for å roe nervesystemet.
Hvis vi ikke har håp, da vil jo mange andre tanker ta over. Håp er en veldig beskyttende faktor, rett og slett. Katastrofetankene som kan virke skremmende hver eneste dag, får litt mindre plass.
– Når verden ellers kan virke litt stor og skummel, så kan vi ha fokus på det vi kan gjøre noe med. Hva er det som kan bli bra i 2026? Det kan være lurt å prøve å gi det som er vanskelig og bekymringsfullt i verden mindre plass. Rett og slett for egen mental helse.
Hun mener det kanskje er enda viktigere nå å fokusere på hva som kan gå bra i 2026.
Hvor ligger håpet vårt?
For Øyvind Sjødahl ligger håpet i de helt nære og viktige tingene.
– Fred!
Øyvind Sjødahl har passert 80 år og er tydelig på hva han håper på i året som kommer.
Vi gjør et forsøk på å fokusere på det psykologen Maren har sagt, nemlig å spørre om hvor håpet ligger i ting vi kan gjøre noe med.
– At helsa holder, at jeg har tak over huet og mat på bordet. Det kan ikke bli noe bedre enn det.
Definisjonen på håp er troen på at noe kan bli annerledes enn det er nå, eller at noe kan oppnås.
Eller sagt på en annen måte: En optimistisk forventning om at noe positivt skal skje i fremtiden.
Anne Nilsen Tustevatn håper på bedre økonomi i 2026. Det er lite penger å rutte med når man er student.
Anne Nilsen Tustevatn er student. Hun kommer fra Helgelandskysten, og spesialiserer seg i finans ved Universitetet i Sørøst-Norge. Håpet hennes er å klare å fullføre studiene før sommeren og deretter dra på tur til Australia med kjæresten og ei venninne.
– Akkurat nå føler jeg at det er viktig å holde fast i håpet, fordi mennesker i seg sjøl vil jo ikke gi opp. For vi har jo egentlig bare et liv, og vi må være så positive som vi kan være med de tinga vi har.
– Jeg håper at vi muligens får gifta oss i 2027 /2028. Jeg har store håp for min personlige framtid.
Det viser seg at menneskene vi treffer i Drammen har mye håp, når vi spør dem litt nærmere:
På Drammen videregående skole går praten livlig mellom de to venninnene Damla og Sofia. Damla har til tider følt seg kvalt med alt som skal skje og alle krav som stilles. Hun har mange personlige mål og håper på et godt 2026.
Damla og Sofia går snart ut i verden på egen hånd. De har mye håp for egen framtid og året som kommer.
– Jeg synes livet er ganske flott nå, sier Sofia. Vi er en god vennegjeng og jeg har en flott kjæreste hjemme, så det er mye bra.
– Heia 2026?
– Ja, det er heia 2026, sier jentene og smiler.
🏷️ Extracted Entities (20)
Sofia Vårbakken
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Damla Kilinc
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Drammen videregående
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Anne Nilsen Tustevatn
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Konstruktiv 📁
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NRK Buskerud 📁
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Norge 📁
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Psykisk helse 📁
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Øyvind Sjødahl
(person)
Australia
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Bergen
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Helgelandskysten
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Psykolog Maren Kopland
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Handelshøyskolen
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KI-tjeneste
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Maren
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Modum Bad
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OpenAI. Innholdet
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Sørøst-Norge
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Universitetet
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📊 Metadata
Category: NRK Buskerud, Psykisk helse, Konstruktiv, Norge
OpenGraph Title: Det er svært viktig å ha med seg håpet inn i det nye året, mener psykolog på Modum bad
Twitter Title: Det er svært viktig å ha med seg håpet inn i det nye året, mener psykolog på Modum bad
Article Version History (2 versions)
This article has been updated since it was first fetched. Below are all versions:
Version 2
Current
2026-01-14 09:07:57
Damla og Sofia: – Håp er en motivasjon for oss
UPDATE
Author: Caroline Bækkelund Hauge
Published: 2026-01-13 11:27:11
Updated: 2026-01-14 08:30:38
Category: NRK Buskerud, Psykisk helse, Konstruktiv, Norge
📝 Summary
Krig og lemlestelser. Vi hører og leser om det hver dag. Men det er viktig å ha med seg håpet inn i det nye året.
📄 Full Content (4312 chars)
Saken oppsummert
• Håp er en viktig mental ressurs som kan redusere katastrofetanker og gi trygghet i usikre tider. • Unge, som Sofia og Damla, drømmer om fremtiden og finner håp i små og store ting, som studier, russetid og vennskap. • Psykolog Maren Kopland understreker at håp er en beskyttende faktor for mental helse og oppfordrer til å fokusere på det positive i fremtiden. • Eldre som Øyvind Sjødahl finner håp i enkle ting som god helse, tak over hodet og mat på bordet. • Anne Nilsen Tustevatn, student fra Helgelandskysten, håper på å fullføre studiene og planlegger en reise til Australia, samtidig som hun ser frem til en lys personlig fremtid. • Til tross for utfordringer i verden, viser menneskene i Drammen at håp og optimisme fortsatt lever sterkt.
Oppsummeringen er laget av en KI-tjeneste fra OpenAI. Innholdet er kvalitetssikret av NRKs journalister før publisering.
– For meg har det alltid vært et håp å komme inn på Handelshøyskolen i Bergen der både bestemoren min og mamma har gått. Å komme inn på siviløkonomlinja der, det hadde vært den store drømmen, smiler Sofia Vårbakken håpefullt.
Sammen med venninnen Damla Kilinc går hun i 3. klasse på Drammen videregående skole. Begge skal snart flytte hjemmefra. De er enige om at det er vanskeligere å finne håp enn før, på grunn av alt som skjer i verden.
Men de velger å tro på håpet.
– Jeg håper på en god russetid. Og sommerferien gleder jeg meg til, smiler Damla.
Begge skal de flytte til en helt ny by, og de håper de kommer inn på studier i Bergen begge to.
– Håp er kjempeviktig!
Ordene kommer Maren Kopland på Modum Bad, en klinikk som behandler psykiske lidelser. Kopland bruker håp i terapi med pasienter hver eneste dag.
– Det å kunne ha håp for både store og små ting er viktig både mentalt, men også for å roe nervesystemet.
Hvis vi ikke har håp, da vil jo mange andre tanker ta over. Håp er en veldig beskyttende faktor, rett og slett. Katastrofetankene som kan virke skremmende hver eneste dag, får litt mindre plass.
– Når verden ellers kan virke litt stor og skummel, så kan vi ha fokus på det vi kan gjøre noe med. Hva er det som kan bli bra i 2026? Det kan være lurt å prøve å gi det som er vanskelig og bekymringsfullt i verden mindre plass. Rett og slett for egen mental helse.
Hun mener det kanskje er enda viktigere nå å fokusere på hva som kan gå bra i 2026.
Hvor ligger håpet vårt?
For Øyvind Sjødahl ligger håpet i de helt nære og viktige tingene.
– Fred!
Øyvind Sjødahl har passert 80 år og er tydelig på hva han håper på i året som kommer.
Vi gjør et forsøk på å fokusere på det psykologen Maren har sagt, nemlig å spørre om hvor håpet ligger i ting vi kan gjøre noe med.
– At helsa holder, at jeg har tak over huet og mat på bordet. Det kan ikke bli noe bedre enn det.
Definisjonen på håp er troen på at noe kan bli annerledes enn det er nå, eller at noe kan oppnås.
Eller sagt på en annen måte: En optimistisk forventning om at noe positivt skal skje i fremtiden.
Anne Nilsen Tustevatn håper på bedre økonomi i 2026. Det er lite penger å rutte med når man er student.
Anne Nilsen Tustevatn er student. Hun kommer fra Helgelandskysten, og spesialiserer seg i finans ved Universitetet i Sørøst-Norge. Håpet hennes er å klare å fullføre studiene før sommeren og deretter dra på tur til Australia med kjæresten og ei venninne.
– Akkurat nå føler jeg at det er viktig å holde fast i håpet, fordi mennesker i seg sjøl vil jo ikke gi opp. For vi har jo egentlig bare et liv, og vi må være så positive som vi kan være med de tinga vi har.
– Jeg håper at vi muligens får gifta oss i 2027 /2028. Jeg har store håp for min personlige framtid.
Det viser seg at menneskene vi treffer i Drammen har mye håp, når vi spør dem litt nærmere:
På Drammen videregående skole går praten livlig mellom de to venninnene Damla og Sofia. Damla har til tider følt seg kvalt med alt som skal skje og alle krav som stilles. Hun har mange personlige mål og håper på et godt 2026.
Damla og Sofia går snart ut i verden på egen hånd. De har mye håp for egen framtid og året som kommer.
– Jeg synes livet er ganske flott nå, sier Sofia. Vi er en god vennegjeng og jeg har en flott kjæreste hjemme, så det er mye bra.
– Heia 2026?
– Ja, det er heia 2026, sier jentene og smiler.
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leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="https://www.nrk.no/nyinorge/" data-ec-name="Ny i Norge" data-ec-variant="N/A" href="/nyinorge/">Ny i Norge</a></li></ul><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!"><a class="decoration-none! border-b-none! !mt-12 color-body!" data-ec-id="pp:2.7002" data-ec-name="Info" data-ec-variant="N/A" href="https://www.nrk.no/informasjon/">Info</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="https://hjelp.nrk.no" data-ec-name="Hjelp" data-ec-variant="N/A" href="https://hjelp.nrk.no/">Hjelp</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7002" data-ec-name="Informasjon" data-ec-variant="N/A" href="/informasjon/">Informasjon</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="https://info.nrk.no/baerekraft" data-ec-name="Bærekraft" data-ec-variant="N/A" 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<h1 class="title title-large article-title ">Damla og Sofia: – Håp er en motivasjon for oss</h1>
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<p>Krig og lemlestelser. Vi hører og leser om det hver dag. Men det er viktig å ha med seg håpet inn i det nye året.</p>
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<!-- include: /serum/render?id=1.17717174&size=12&perspective=RICH&alignment=CENTER&caption=Damla+Kilinc+og+Sofia+V%C3%A5rbakken+h%C3%A5per+2026+blir+et+bra+%C3%A5r.+&type=image&aspect=F169 --><!-- START: /templates/image/image-rich.jsp -->
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<div class="responsive-img F169"><img alt="To jenter sitter og smiler foran en PC med mange klistremerker" loading="eager" sizes="(min-width:1180px) 767px, (min-width:720px) 67vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/zzg7l2LWXeBAQdq5QU8r0ATJqMtkyaaFAM5pF5gloSzw.jpg 80w, https://gfx.nrk.no/zzg7l2LWXeBAQdq5QU8r0ADWW-EPfgyYEM5pF5gloSzw.jpg 160w, https://gfx.nrk.no/zzg7l2LWXeBAQdq5QU8r0A2jj5Evf4GncM5pF5gloSzw.jpg 350w, https://gfx.nrk.no/zzg7l2LWXeBAQdq5QU8r0Ats0shrHNEkQM5pF5gloSzw.jpg 450w, https://gfx.nrk.no/zzg7l2LWXeBAQdq5QU8r0AkXyI96_LRPEM5pF5gloSzw.jpg 650w, https://gfx.nrk.no/zzg7l2LWXeBAQdq5QU8r0AYlBhAfK9KCcM5pF5gloSzw.jpg 1000w, https://gfx.nrk.no/zzg7l2LWXeBAQdq5QU8r0AOxga3wmCPSgM5pF5gloSzw.jpg 1200w, https://gfx.nrk.no/zzg7l2LWXeBAQdq5QU8r0ADq5qPLo_U-IM5pF5gloSzw.jpg 1600w, https://gfx.nrk.no/zzg7l2LWXeBAQdq5QU8r0A9SfBXaFFz3IM5pF5gloSzw.jpg 2000w" title="Foto: Caroline Bækkelund Hauge / NRK"></div>
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<p class="">Damla Kilinc og Sofia Vårbakken håper 2026 blir et bra år. </p>
<small>Foto: Caroline Bækkelund Hauge / NRK</small>
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<a class="author__name" href="https://www.nrk.no/forfatter/caroline-baekkelund-hauge-18.4132" title="Gå til personens side">
Caroline Bækkelund Hauge
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<p class="article-location">Vi rapporterer fra <em>Drammen</em></p>
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13.01.2026, kl. 12.27
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<time class="datetime-relative dateModified" datetime="2026-01-14T09:30:38+01:00">
14.01.2026, kl. 09.30
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13.01.2026, kl. 12.27
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<time class="datetime-relative dateModified" datetime="2026-01-14T09:30:38+01:00">
14.01.2026, kl. 09.30
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<p class="article-location">Vi rapporterer fra <em>Drammen</em></p>
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<p class="article-body--updating" data-is-updating-article="false" data-last-updated="1768379438000" data-updating-text="Saken oppdateres."></p>
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<h3 class="fact__title title" id="fact-1-17719441_title">Saken oppsummert</h3>
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<p>• Håp er en viktig mental ressurs som kan redusere katastrofetanker og gi trygghet i usikre tider. <br> • Unge, som Sofia og Damla, drømmer om fremtiden og finner håp i små og store ting, som studier, russetid og vennskap. <br> • Psykolog Maren Kopland understreker at håp er en beskyttende faktor for mental helse og oppfordrer til å fokusere på det positive i fremtiden. <br> • Eldre som Øyvind Sjødahl finner håp i enkle ting som god helse, tak over hodet og mat på bordet. <br> • Anne Nilsen Tustevatn, student fra Helgelandskysten, håper på å fullføre studiene og planlegger en reise til Australia, samtidig som hun ser frem til en lys personlig fremtid. <br> • Til tross for utfordringer i verden, viser menneskene i Drammen at håp og optimisme fortsatt lever sterkt.</p>
<p><em>Oppsummeringen er laget av en KI-tjeneste fra OpenAI. Innholdet er kvalitetssikret av NRKs journalister før publisering.</em></p>
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<p>– For meg har det alltid vært et håp å komme inn på Handelshøyskolen i Bergen der både bestemoren min og mamma har gått. Å komme inn på siviløkonomlinja der, det hadde vært den store drømmen, smiler Sofia Vårbakken håpefullt.</p>
<p>Sammen med venninnen Damla Kilinc går hun i 3. klasse på Drammen videregående skole. Begge skal snart flytte hjemmefra. De er enige om at det er vanskeligere å finne håp enn før, på grunn av alt som skjer i verden.</p>
<p><strong>Men de velger å tro på håpet.</strong></p>
<p>– Jeg håper på en god russetid. Og sommerferien gleder jeg meg til, smiler Damla.</p>
<p>Begge skal de flytte til en helt ny by, og de håper de kommer inn på studier i Bergen begge to.</p>
<h2>– Håp er kjempeviktig!</h2>
<p>Ordene kommer Maren Kopland på Modum Bad, en klinikk som behandler psykiske lidelser. Kopland bruker håp i terapi med pasienter hver eneste dag.</p>
<div class="g100 col fln s10 sl12 sl18 sg6 sg9 remoterenderedcontent-reference" id="1.17717250.43f1a77a"><!-- include: /serum/render?id=1.17717250&size=10&perspective=RICH&alignment=AUTO&parentSize=10 -->
<link href="https://static.dh.nrk.no/modul/persongalleri/main-52d876a221be41ed8827.css" rel="stylesheet" type="text/css"><!-- prettier-ignore-attribute --><dh-persongalleri-v1 data-name="dh-persongalleri"><section class="dhpg__app dhpg__light"><div class="dhpg__gallery"><div class="undefined"><ul class="dhpg__gallery__list"><li class="dhpg__gallery__listItem"><div class="dhpg__person"><figure class="dhpg__person__figure" data-name="Maren Kopland"><picture><source sizes="(min-width: 540px) 320px, 100vw" srcset="https://gfx.nrk.no/HkQl_A5Oh5hvLAuBukYfFg0I90_1GE4Ycy7l87Hy0blg.webp 450w,https://gfx.nrk.no/HkQl_A5Oh5hvLAuBukYfFgxAm4yi9i8cQy7l87Hy0blg.webp 768w,https://gfx.nrk.no/HkQl_A5Oh5hvLAuBukYfFg-pAaWDOQnC8y7l87Hy0blg.webp 1080w,https://gfx.nrk.no/HkQl_A5Oh5hvLAuBukYfFgHHgyoaJ9jd0y7l87Hy0blg.webp 1280w,https://gfx.nrk.no/HkQl_A5Oh5hvLAuBukYfFgKRRKWg6LXnUy7l87Hy0blg.webp 1600w,https://gfx.nrk.no/HkQl_A5Oh5hvLAuBukYfFg1NMJoU7SIIwy7l87Hy0blg.webp 2400w" type="image/webp"><source sizes="(min-width: 540px) 320px, 100vw" srcset="https://gfx.nrk.no/HkQl_A5Oh5hvLAuBukYfFgMg8o1hNHAA56VxT4aYmz0g.jpg 450w,https://gfx.nrk.no/HkQl_A5Oh5hvLAuBukYfFg7MlEyrf15ZR6VxT4aYmz0g.jpg 768w,https://gfx.nrk.no/HkQl_A5Oh5hvLAuBukYfFgvgb2M2gpJAR6VxT4aYmz0g.jpg 1080w,https://gfx.nrk.no/HkQl_A5Oh5hvLAuBukYfFgMrPIsAcgtTZ6VxT4aYmz0g.jpg 1280w,https://gfx.nrk.no/HkQl_A5Oh5hvLAuBukYfFgyjGbGWC3cXB6VxT4aYmz0g.jpg 1600w,https://gfx.nrk.no/HkQl_A5Oh5hvLAuBukYfFggUHYAplySld6VxT4aYmz0g.jpg 2400w" type="image/jpeg"><img alt="Bildet viser en kvinne med langt, lyst hår iført en lys genser, stående i en utendørs setting. Bakgrunnen er preget av grønne trær og en uklar bygning. Kvinnen har armene hengende ned langs kroppen, og står foran et tre. Lysforholdene tyder på en solfylt dag. (Bildebeskrivelsen er laget av en KI-tjeneste)" height="2400" loading="lazy" sizes="(min-width: 540px) 320px, 100vw" width="2400"></picture></figure><h4 class="dhpg__person__name">Maren Kopland</h4><div class="dhpg__person__textwrapper"><div class="dhpg__person__header"></div><div class="dhpg__person__bio"><ul><li>Psykolog og forsker ved Modum Bad</li></ul></div></div></div></li></ul></div></div></section></dh-persongalleri-v1>
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<p><strong>– Det å kunne ha håp for både store og små ting er viktig både mentalt, men også for å roe nervesystemet.</strong></p>
<p>Hvis vi ikke har håp, da vil jo mange andre tanker ta over. Håp er en veldig beskyttende faktor, rett og slett. Katastrofetankene som kan virke skremmende hver eneste dag, får litt mindre plass.</p>
<p>– <strong>Når verden ellers kan virke litt stor og skummel, så kan vi ha fokus på det vi kan gjøre noe med. Hva er det som kan bli bra i 2026? Det kan være lurt å prøve å gi det som er vanskelig og bekymringsfullt i verden mindre plass. Rett og slett for egen mental helse.</strong></p>
<p>Hun mener det kanskje er enda viktigere nå å fokusere på hva som kan gå bra i 2026.</p>
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<a class="link__container link__container--with-thumbnail autonomous forward-navigation" data-ec-category="SMALL_THUMBNAIL" data-ec-id="pp:article:1.17253999" data-ec-name="Krig, kriser og katastrofer: – Man kan jo ikke gi opp håpet" href="https://www.nrk.no/stor-oslo/hvordan-handtere-nyhetsangst-og-nyhetsvegring-i-en-usikker-verden-1.17253999">
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<small class="kicker skin-text-700 darkmode-skin-text-300">Les også</small>
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Krig, kriser og katastrofer: – Man kan jo ikke gi opp håpet
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<h2>Hvor ligger håpet vårt?</h2>
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<p class="">For Øyvind Sjødahl ligger håpet i de helt nære og viktige tingene. </p>
<small>Foto: Caroline Bækkelund Hauge / NRK</small>
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<p>– Fred!</p>
<p>Øyvind Sjødahl har passert 80 år og er tydelig på hva han håper på i året som kommer.</p>
<p>Vi gjør et forsøk på å fokusere på det psykologen Maren har sagt, nemlig å spørre om hvor håpet ligger i ting vi kan gjøre noe med.</p>
<p>– At helsa holder, at jeg har tak over huet og mat på bordet. Det kan ikke bli noe bedre enn det.</p>
<p><strong>Definisjonen på håp er troen på at noe kan bli annerledes enn det er nå, eller at noe kan oppnås.</strong></p>
<p>Eller sagt på en annen måte: En optimistisk forventning om at noe positivt skal skje i fremtiden.</p>
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<p class="">Anne Nilsen Tustevatn håper på bedre økonomi i 2026. Det er lite penger å rutte med når man er student. </p>
<small>Foto: Caroline Bækkelund Hauge / NRK</small>
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<p>Anne Nilsen Tustevatn er student. Hun kommer fra Helgelandskysten, og spesialiserer seg i finans ved Universitetet i Sørøst-Norge. Håpet hennes er å klare å fullføre studiene før sommeren og deretter dra på tur til Australia med kjæresten og ei venninne.</p>
<p>– Akkurat nå føler jeg at det er viktig å holde fast i håpet, fordi mennesker i seg sjøl vil jo ikke gi opp. For vi har jo egentlig bare et liv, og vi må være så positive som vi kan være med de tinga vi har.</p>
<p>– Jeg håper at vi muligens får gifta oss i 2027 /2028. Jeg har store håp for min personlige framtid.</p>
<p><strong>Det viser seg at menneskene vi treffer i Drammen har mye håp, når vi spør dem litt nærmere: </strong></p>
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<link href="https://static.dh.nrk.no/modul/infosveip/main-407a8422df4a0ff0cb04.css" rel="stylesheet" type="text/css"><!-- prettier-ignore-attribute --><dh-infosveip-v1 data-name="dh-infosveip" data-self-id="1.17717460"><dh-infosveip class="dhisv__infosveip dhisv__light"><button aria-label="Rull til venstre" value="left">←</button><ul data-scroll-container role="list"><li><div class="dhisv__info"><div class="dhisv__image"><picture><source sizes="auto, (min-width: 720px) 590px, 100vw" srcset="https://gfx.nrk.no/ZIVBUwY9wrQOAN9MWlgDaAms-VFiy4ptJWnqhAL1Yb4g 450w,https://gfx.nrk.no/ZIVBUwY9wrQOAN9MWlgDaA4CJWg78jItNWnqhAL1Yb4g 768w,https://gfx.nrk.no/ZIVBUwY9wrQOAN9MWlgDaAYJPDaHEG65ZWnqhAL1Yb4g 1080w,https://gfx.nrk.no/ZIVBUwY9wrQOAN9MWlgDaAoM8DmFrl_z5WnqhAL1Yb4g 1280w,https://gfx.nrk.no/ZIVBUwY9wrQOAN9MWlgDaABgJ9MORRVR9WnqhAL1Yb4g 1600w,https://gfx.nrk.no/ZIVBUwY9wrQOAN9MWlgDaAhBvv3E4O805WnqhAL1Yb4g 1920w,https://gfx.nrk.no/ZIVBUwY9wrQOAN9MWlgDaAVg8S_gYuG-ZWnqhAL1Yb4g 2560w,https://gfx.nrk.no/ZIVBUwY9wrQOAN9MWlgDaAu60vqbtTzXVWnqhAL1Yb4g 3840w" type="image/webp"><source sizes="auto, (min-width: 720px) 590px, 100vw" srcset="https://gfx.nrk.no/ZIVBUwY9wrQOAN9MWlgDaAFq5Xr2M2x6lewCfgyD748A 450w,https://gfx.nrk.no/ZIVBUwY9wrQOAN9MWlgDaAtHxJpFiMtgdewCfgyD748A 768w,https://gfx.nrk.no/ZIVBUwY9wrQOAN9MWlgDaAyJXE0MeU9G5ewCfgyD748A 1080w,https://gfx.nrk.no/ZIVBUwY9wrQOAN9MWlgDaAoz9m5ouYntxewCfgyD748A 1280w,https://gfx.nrk.no/ZIVBUwY9wrQOAN9MWlgDaAqXY7zFjKO85ewCfgyD748A 1600w,https://gfx.nrk.no/ZIVBUwY9wrQOAN9MWlgDaAHVxQZTwAvjBewCfgyD748A 1920w,https://gfx.nrk.no/ZIVBUwY9wrQOAN9MWlgDaA-vgshdgqB5VewCfgyD748A 2560w,https://gfx.nrk.no/ZIVBUwY9wrQOAN9MWlgDaATnKzkKJll6ZewCfgyD748A 3840w" type="image/jpeg"><img alt="En mann med briller på panna rydder i noen bøker i ei hylle" height="2160" loading="lazy" sizes="auto, (min-width: 720px) 590px, 100vw" width="3840"></picture><div class="dhisv__credit">
Caroline Bækkelund Hauge / NRK
</div></div><div class="dhisv__text" data-drag="false"><h3>Raymond Smith, bibliotekar</h3><p>– 2026 blir et spennende år for meg. Sønnen min skal begynne på videregående og datteren min skal delta på NM i fridykking. Jeg håper på en liten seier der, så det blir et spennende år.</p><p>–<em>Er det viktig å holde fast i håpet?</em></p><p>– Ja det er kjempeviktig, man må ta imot alt det gledelige som skjer framfor å grave seg ned. </p></div></div></li><li><div class="dhisv__info"><div class="dhisv__image"><picture><source sizes="auto, (min-width: 720px) 590px, 100vw" srcset="https://gfx.nrk.no/pbrowN55097_HbT3sY6PswSVvFPLegRy3VUG1BvVBsNQ 450w,https://gfx.nrk.no/pbrowN55097_HbT3sY6Pswh9oa_qFUw6_VUG1BvVBsNQ 768w,https://gfx.nrk.no/pbrowN55097_HbT3sY6PswlmhqOqlkwTjVUG1BvVBsNQ 1080w,https://gfx.nrk.no/pbrowN55097_HbT3sY6PswFoR1Azz_nanVUG1BvVBsNQ 1280w,https://gfx.nrk.no/pbrowN55097_HbT3sY6PswuQa8IsLXpiPVUG1BvVBsNQ 1600w,https://gfx.nrk.no/pbrowN55097_HbT3sY6PswMi7GosT_Ky_VUG1BvVBsNQ 1920w,https://gfx.nrk.no/pbrowN55097_HbT3sY6PswkTEaAt-hej_VUG1BvVBsNQ 2560w,https://gfx.nrk.no/pbrowN55097_HbT3sY6PswJc0ZfQHUqOLVUG1BvVBsNQ 3840w" type="image/webp"><source sizes="auto, (min-width: 720px) 590px, 100vw" srcset="https://gfx.nrk.no/pbrowN55097_HbT3sY6Psw9Sk8k4AQNkaKSnUbZ1xIWw 450w,https://gfx.nrk.no/pbrowN55097_HbT3sY6PswISbebHSIqzWKSnUbZ1xIWw 768w,https://gfx.nrk.no/pbrowN55097_HbT3sY6PswYR3klkKWmwWKSnUbZ1xIWw 1080w,https://gfx.nrk.no/pbrowN55097_HbT3sY6PswEhZMm9g_m3eKSnUbZ1xIWw 1280w,https://gfx.nrk.no/pbrowN55097_HbT3sY6PswV2SHdzvFJmmKSnUbZ1xIWw 1600w,https://gfx.nrk.no/pbrowN55097_HbT3sY6PswXDuOjN7s6JyKSnUbZ1xIWw 1920w,https://gfx.nrk.no/pbrowN55097_HbT3sY6PswI8S9Lz9yGmyKSnUbZ1xIWw 2560w,https://gfx.nrk.no/pbrowN55097_HbT3sY6Psw_KFHGvhNI1aKSnUbZ1xIWw 3840w" type="image/jpeg"><img alt="En ung kvinne med langt hår retter på lua til en liten gutt i barnevogn. " height="2160" loading="lazy" sizes="auto, (min-width: 720px) 590px, 100vw" width="3840"></picture><div class="dhisv__credit">
Caroline Bækkelund Hauge / NRK
</div></div><div class="dhisv__text" data-drag="false"><h3>Victoria Tveitan</h3><p>Victoria er på trilletur med lille Gabriel i snøværet.</p><p>Hun håper på flere ansatte i barnehagene i 2026, og bedre vilkår for de ansatte. </p><p>– Barna er det viktigste for oss, og da trenger vi bedre barnehager. Da får vi foreldre det bedre også. </p><p></p></div></div></li><li><div class="dhisv__info"><div class="dhisv__image"><picture><source sizes="auto, (min-width: 720px) 590px, 100vw" srcset="https://gfx.nrk.no/ANDvmBNe_Ll9XgIkSxCWrQATyqJI2anGamtKgNUZ3NOg 450w,https://gfx.nrk.no/ANDvmBNe_Ll9XgIkSxCWrQoru4CP_JUnSmtKgNUZ3NOg 768w,https://gfx.nrk.no/ANDvmBNe_Ll9XgIkSxCWrQ9f6xcvgz9b-mtKgNUZ3NOg 1080w,https://gfx.nrk.no/ANDvmBNe_Ll9XgIkSxCWrQ5LcaYHViKmmmtKgNUZ3NOg 1280w,https://gfx.nrk.no/ANDvmBNe_Ll9XgIkSxCWrQ9pGJrCX-y0WmtKgNUZ3NOg 1600w,https://gfx.nrk.no/ANDvmBNe_Ll9XgIkSxCWrQZX9434AOnyumtKgNUZ3NOg 1920w,https://gfx.nrk.no/ANDvmBNe_Ll9XgIkSxCWrQ-IX0frR86HKmtKgNUZ3NOg 2560w,https://gfx.nrk.no/ANDvmBNe_Ll9XgIkSxCWrQqXxkXGpFPDamtKgNUZ3NOg 3840w" type="image/webp"><source sizes="auto, (min-width: 720px) 590px, 100vw" srcset="https://gfx.nrk.no/ANDvmBNe_Ll9XgIkSxCWrQP0bWWvGgErgUFXmilT2_bA 450w,https://gfx.nrk.no/ANDvmBNe_Ll9XgIkSxCWrQwKrp-Fm-bMoUFXmilT2_bA 768w,https://gfx.nrk.no/ANDvmBNe_Ll9XgIkSxCWrQFGIYAn1KPz4UFXmilT2_bA 1080w,https://gfx.nrk.no/ANDvmBNe_Ll9XgIkSxCWrQMPrpQr5kbdUUFXmilT2_bA 1280w,https://gfx.nrk.no/ANDvmBNe_Ll9XgIkSxCWrQ276LwplOty4UFXmilT2_bA 1600w,https://gfx.nrk.no/ANDvmBNe_Ll9XgIkSxCWrQeJ71FEneDcQUFXmilT2_bA 1920w,https://gfx.nrk.no/ANDvmBNe_Ll9XgIkSxCWrQ2cSfx46IybcUFXmilT2_bA 2560w,https://gfx.nrk.no/ANDvmBNe_Ll9XgIkSxCWrQ_J_ntWwFysQUFXmilT2_bA 3840w" type="image/jpeg"><img alt="En bussjåfør i uniform smiler fra førerhuset" height="2160" loading="lazy" sizes="auto, (min-width: 720px) 590px, 100vw" width="3840"></picture><div class="dhisv__credit">
Caroline Bækkelund Hauge / NRK
</div></div><div class="dhisv__text" data-drag="false"><h3>Ferki Bequiri</h3><p>– Fred og ro til hele verden.</p><p>Den blide bussjåføren roper det ut rett før avgang.</p><p>–<em> Men hva for deg selv da, roper vi tilbake.</em></p><p>– God helse! Jeg liker jobben min som bussjåfør. </p><p>Mer rekker vi ikke å få ut av ham før han må dra av sted. </p><p></p></div></div></li><li><div class="dhisv__info"><div class="dhisv__image"><picture><source sizes="auto, (min-width: 720px) 590px, 100vw" srcset="https://gfx.nrk.no/1mk_-wHB8pXaixG_uAN-awilH_JjRAw5pil6FZ2cjyJA 450w,https://gfx.nrk.no/1mk_-wHB8pXaixG_uAN-aweuWuUVMzDepil6FZ2cjyJA 768w,https://gfx.nrk.no/1mk_-wHB8pXaixG_uAN-awMgCU2gk6sh5il6FZ2cjyJA 1080w,https://gfx.nrk.no/1mk_-wHB8pXaixG_uAN-awf3XysbqKAf9il6FZ2cjyJA 1280w,https://gfx.nrk.no/1mk_-wHB8pXaixG_uAN-aw27Cvz-sgCwFil6FZ2cjyJA 1600w,https://gfx.nrk.no/1mk_-wHB8pXaixG_uAN-awrKljHKZ7AMVil6FZ2cjyJA 1920w,https://gfx.nrk.no/1mk_-wHB8pXaixG_uAN-aw6LM_pmwJ7Mdil6FZ2cjyJA 2560w,https://gfx.nrk.no/1mk_-wHB8pXaixG_uAN-aw4LEPIMiFjoRil6FZ2cjyJA 3840w" type="image/webp"><source sizes="auto, (min-width: 720px) 590px, 100vw" srcset="https://gfx.nrk.no/1mk_-wHB8pXaixG_uAN-awxx3cluRblbtkDuKXr5X7aw 450w,https://gfx.nrk.no/1mk_-wHB8pXaixG_uAN-awjfoLf-63Yy9kDuKXr5X7aw 768w,https://gfx.nrk.no/1mk_-wHB8pXaixG_uAN-awvjvmYXQ2BxZkDuKXr5X7aw 1080w,https://gfx.nrk.no/1mk_-wHB8pXaixG_uAN-awH85mPmc2FGlkDuKXr5X7aw 1280w,https://gfx.nrk.no/1mk_-wHB8pXaixG_uAN-awo1mbopluKrZkDuKXr5X7aw 1600w,https://gfx.nrk.no/1mk_-wHB8pXaixG_uAN-awWrtTg1d6-HpkDuKXr5X7aw 1920w,https://gfx.nrk.no/1mk_-wHB8pXaixG_uAN-aw1aQm75w4CXJkDuKXr5X7aw 2560w,https://gfx.nrk.no/1mk_-wHB8pXaixG_uAN-aw13CdMAk-BmdkDuKXr5X7aw 3840w" type="image/jpeg"><img alt="En mann med mørkt hår og skjegg og Gant hettegenser ser mot kamera." height="2160" loading="lazy" sizes="auto, (min-width: 720px) 590px, 100vw" width="3840"></picture><div class="dhisv__credit">
Caroline Bækkelund Hauge / NRK
</div></div><div class="dhisv__text" data-drag="false"><h3>Erkan Demir</h3><p>Erkan Demir er politisk flyktning og kom til Norge i 2018.</p><p>Han har et håp om at hjemlandet hans skal få bedre økonomi, mer demokrati og frihet i 2026. </p><p>– Personlig kan jeg si at jeg ønsker å ha bedre økonomi i året som kommer. </p><p>Demir har jobbet som lærer i Tyrkia. Han vil gjerne jobbe på en skole igjen. </p><p>– Kanskje det kan være mitt håp for 2026?</p></div></div></li><li><div class="dhisv__info"><div class="dhisv__image"><picture><source sizes="auto, (min-width: 720px) 590px, 100vw" srcset="https://gfx.nrk.no/OJC420L5Gfof_V7bGqhnRwJ-XQdbgsCWwHOCQ_GeGcow 450w,https://gfx.nrk.no/OJC420L5Gfof_V7bGqhnRwoQ9yu9vWvsMHOCQ_GeGcow 768w,https://gfx.nrk.no/OJC420L5Gfof_V7bGqhnRwYauoZQgh-88HOCQ_GeGcow 1080w,https://gfx.nrk.no/OJC420L5Gfof_V7bGqhnRwKTE33oIKbVkHOCQ_GeGcow 1280w,https://gfx.nrk.no/OJC420L5Gfof_V7bGqhnRwd_tiJ0BqHzYHOCQ_GeGcow 1600w,https://gfx.nrk.no/OJC420L5Gfof_V7bGqhnRwIkrLr6f2sbYHOCQ_GeGcow 1920w,https://gfx.nrk.no/OJC420L5Gfof_V7bGqhnRwhxgohHBEE0oHOCQ_GeGcow 2560w,https://gfx.nrk.no/OJC420L5Gfof_V7bGqhnRwz5XjKVag55sHOCQ_GeGcow 3840w" type="image/webp"><source sizes="auto, (min-width: 720px) 590px, 100vw" srcset="https://gfx.nrk.no/OJC420L5Gfof_V7bGqhnRwZkWjFAtTaV87dJv7jDJtew 450w,https://gfx.nrk.no/OJC420L5Gfof_V7bGqhnRwp0E1QgNliRA7dJv7jDJtew 768w,https://gfx.nrk.no/OJC420L5Gfof_V7bGqhnRwVHKMSPYC7aY7dJv7jDJtew 1080w,https://gfx.nrk.no/OJC420L5Gfof_V7bGqhnRw7dyMr8wky-c7dJv7jDJtew 1280w,https://gfx.nrk.no/OJC420L5Gfof_V7bGqhnRwIe4xWsKYaT07dJv7jDJtew 1600w,https://gfx.nrk.no/OJC420L5Gfof_V7bGqhnRwSsEjeIlZuLE7dJv7jDJtew 1920w,https://gfx.nrk.no/OJC420L5Gfof_V7bGqhnRwadEQ3R6pGmc7dJv7jDJtew 2560w,https://gfx.nrk.no/OJC420L5Gfof_V7bGqhnRwOWzk9gAKeTI7dJv7jDJtew 3840w" type="image/jpeg"><img alt="En mann i rød jakke sitter i rullestol" height="2160" loading="lazy" sizes="auto, (min-width: 720px) 590px, 100vw" width="3840"></picture><div class="dhisv__credit">
Caroline Bækkelund Hauge / NRK
</div></div><div class="dhisv__text" data-drag="false"><h3>Jan Magne Markussen</h3><p>– Jeg har håp for 2026. Først og fremst at det blir fred.</p><p><em>– For deg selv og ditt liv, da?</em></p><p>– Jeg håper jeg fortsetter med god helse. Selv om jeg kjører i rullestol føler jeg at jeg har det veldig bra. Jeg har bodd i USA i mange år og vet veldig godt hvordan det fungerer der. Jeg tror ikke nordmenn er klar over hvor godt de har det. </p></div></div></li></ul><button aria-label="Rull til høyre" value="right">→</button><div aria-hidden class="dhisv__indicators" data-scroll-indicator><span class="dhisv__indicator"></span><span class="dhisv__indicator"></span><span class="dhisv__indicator"></span><span class="dhisv__indicator"></span><span class="dhisv__indicator"></span></div></dh-infosveip></dh-infosveip-v1>
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<p>På Drammen videregående skole går praten livlig mellom de to venninnene Damla og Sofia. Damla har til tider følt seg kvalt med alt som skal skje og alle krav som stilles. Hun har mange personlige mål og håper på et godt 2026.</p>
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<div class="responsive-img F169"><img alt="To jenter smiler mot kamera" loading="eager" sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/0qKpumGaHK-Iiyae5mRh1A5EH7m40RU9TIbRd9PSbLDg.jpg 80w, https://gfx.nrk.no/0qKpumGaHK-Iiyae5mRh1AmPn3fyWBqNLIbRd9PSbLDg.jpg 160w, https://gfx.nrk.no/0qKpumGaHK-Iiyae5mRh1ALhWN_NoWzkTIbRd9PSbLDg.jpg 350w, https://gfx.nrk.no/0qKpumGaHK-Iiyae5mRh1AOWZQRLS3nSjIbRd9PSbLDg.jpg 450w, https://gfx.nrk.no/0qKpumGaHK-Iiyae5mRh1Av1JtPzGQIyXIbRd9PSbLDg.jpg 650w, https://gfx.nrk.no/0qKpumGaHK-Iiyae5mRh1AHQB_kZKxSVfIbRd9PSbLDg.jpg 1000w, https://gfx.nrk.no/0qKpumGaHK-Iiyae5mRh1AiNrhwUbkbDHIbRd9PSbLDg.jpg 1200w, https://gfx.nrk.no/0qKpumGaHK-Iiyae5mRh1Aa9pEK1-6i9bIbRd9PSbLDg.jpg 1600w, https://gfx.nrk.no/0qKpumGaHK-Iiyae5mRh1AhQWGDCUF9fbIbRd9PSbLDg.jpg 2000w" title="Foto: Caroline Bækkelund Hauge / NRK"></div>
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<p class="">Damla og Sofia går snart ut i verden på egen hånd. De har mye håp for egen framtid og året som kommer.</p>
<small>Foto: Caroline Bækkelund Hauge / NRK</small>
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<p>– Jeg synes livet er ganske flott nå, sier Sofia. Vi er en god vennegjeng og jeg har en flott kjæreste hjemme, så det er mye bra.</p>
<p><em>– Heia 2026?</em></p>
<p>– Ja, det er heia 2026, sier jentene og smiler.</p>
<div class="g100 col fln s10 sl12 sl18 sg6 sg9 remoterenderedcontent-reference" id="1.17717725.1e9654fe"><!-- include: /serum/render?id=1.17717725&size=10&perspective=RICH&alignment=AUTO&parentSize=10 -->
<link href="https://static.dh.nrk.no/modul/hei-boksen/main-830d66c1ddba590f6aaa.css" rel="stylesheet" type="text/css"><!-- prettier-ignore-attribute --><dh-hei-boksen-v1 data-name="dh-hei-boksen" data-preloaded-state="{"email":"caroline.bakkelund.hauge@nrk.no","image":{"type":"image","source":{"type":"polopoly","id":"1.17108651","aspect":"F11","imageType":"photo"},"mediaInfo":{"mediaType":"image","title":"Sommer i P2 med Caroline Bækkelund Hauge","creators":["Robert Rønning"],"credit":"Robert Rønning \u002F NRK","category":"Foto","aspectRatio":"1:1","naturalDimensions":{"width":320,"height":320},"sources":[{"type":"image\u002Fwebp","srcset":[[320,"https:\u002F\u002Fgfx.nrk.no\u002FTY_JWEz3_EIQzKiSG6_cyATD4028lS1tbJyCCPDOo-tQ.webp"]]},{"type":"image\u002Fjpeg","srcset":[[320,"https:\u002F\u002Fgfx.nrk.no\u002FTY_JWEz3_EIQzKiSG6_cyA8A3WfgsFG7AxxXgmowJXPw.jpg"]]}],"creditText":"Robert Rønning \u002F Robert Rønning \u002F NRK"}},"name":"Caroline Bækkelund Hauge","role":"journalist","text":"\u003Cp\u003EVi trenger alle håp, og jeg jobber med konstruktiv journalistikk i NRK. Har du historier med håp eller gode løsninger på problemstillinger du mener jeg bør fortelle om? Skriv til meg, da vel. \u003C\u002Fp\u003E\n","title":"Hei!","buttonText":"Send meg en e-post"}" data-self-id="1.17717725"><section class="dhhb__hei-boks--oVaci lp_heiboks"><div class="dhhb__box--fec3k"><h2 class="dhhb__title--M9t2c">Hei!</h2><div class="dhhb__content--NJ39s"><p>Vi trenger alle håp, og jeg jobber med konstruktiv journalistikk i NRK. Har du historier med håp eller gode løsninger på problemstillinger du mener jeg bør fortelle om? Skriv til meg, da vel. </p></div><div class="dhhb__byline--fqbW0"><div class="dhhb__author--bJf0L"><picture><source sizes="35px" srcset="https://gfx.nrk.no/TY_JWEz3_EIQzKiSG6_cyATD4028lS1tbJyCCPDOo-tQ.webp 320w" type="image/webp"><source sizes="35px" srcset="https://gfx.nrk.no/TY_JWEz3_EIQzKiSG6_cyA8A3WfgsFG7AxxXgmowJXPw.jpg 320w" type="image/jpeg"><img alt="Caroline Bækkelund Hauge" class="dhhb__image--tpCMT" data-pin-nopin="true" height="320" loading="lazy" sizes="6rem" width="320"></picture><div class="dhhb__text--aiFdI"><div class="dhhb__name--xgifF">Caroline Bækkelund Hauge</div><div class="dhhb__role--B0EoP">journalist</div></div></div><a class="dhhb__cta--yNBg1 nrk-button" href="mailto:caroline.bakkelund.hauge@nrk.no"><svg aria-hidden="true" focusable="false" style="width:1.5em;height:1.5em"><use xlink:href="#nrk-some-email"></use></svg><span>Send meg en e-post</span></a></div></div></section></dh-hei-boksen-v1>
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0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Lisens</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/publikum/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Publikum i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/deltaker/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Delta i NRK-programmer</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/stilling/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Jobb i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/presse/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Presse</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Kontakt</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/informasjon/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Om NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/kontakt/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Kontakt NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/lisens/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Lisens</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/publikum/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Publikum i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/deltaker/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Delta i NRK-programmer</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/stilling/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Jobb i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/presse/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Presse</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md">Hjelp<span class="ml-auto text-core-blue-500 text-xs"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z" fill="currentColor" fill-rule="evenodd"></path></svg></span></u-summary><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Brukerstøtte</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/tilgjengelighet/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Tilgjengelighet</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/personvernerklaering/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Personvern</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/informasjonskapsler/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Hjelp</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Brukerstøtte</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/tilgjengelighet/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Tilgjengelighet</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/personvernerklaering/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Personvern</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/informasjonskapsler/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md">Tjenester<span class="ml-auto text-core-blue-500 text-xs"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z" fill="currentColor" fill-rule="evenodd"></path></svg></span></u-summary><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.yr.no"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Yr</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/skole/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>NRK Skole</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Tjenester</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.yr.no"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Yr</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/skole/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>NRK Skole</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md">Produksjon<span class="ml-auto text-core-blue-500 text-xs"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z" fill="currentColor" fill-rule="evenodd"></path></svg></span></u-summary><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/eksternproduksjon/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 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"article_id" : 90502,
"author" : "Caroline Bækkelund Hauge",
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"content" : "### Saken oppsummert\n\n• Håp er en viktig mental ressurs som kan redusere katastrofetanker og gi trygghet i usikre tider. • Unge, som Sofia og Damla, drømmer om fremtiden og finner håp i små og store ting, som studier, russetid og vennskap. • Psykolog Maren Kopland understreker at håp er en beskyttende faktor for mental helse og oppfordrer til å fokusere på det positive i fremtiden. • Eldre som Øyvind Sjødahl finner håp i enkle ting som god helse, tak over hodet og mat på bordet. • Anne Nilsen Tustevatn, student fra Helgelandskysten, håper på å fullføre studiene og planlegger en reise til Australia, samtidig som hun ser frem til en lys personlig fremtid. • Til tross for utfordringer i verden, viser menneskene i Drammen at håp og optimisme fortsatt lever sterkt.\n\n*Oppsummeringen er laget av en KI\\-tjeneste fra OpenAI. Innholdet er kvalitetssikret av NRKs journalister før publisering.*\n\n– For meg har det alltid vært et håp å komme inn på Handelshøyskolen i Bergen der både bestemoren min og mamma har gått. Å komme inn på siviløkonomlinja der, det hadde vært den store drømmen, smiler Sofia Vårbakken håpefullt.\n\nSammen med venninnen Damla Kilinc går hun i 3. klasse på Drammen videregående skole. Begge skal snart flytte hjemmefra. De er enige om at det er vanskeligere å finne håp enn før, på grunn av alt som skjer i verden.\n\n**Men de velger å tro på håpet.**\n\n– Jeg håper på en god russetid. Og sommerferien gleder jeg meg til, smiler Damla.\n\nBegge skal de flytte til en helt ny by, og de håper de kommer inn på studier i Bergen begge to.\n\n## – Håp er kjempeviktig!\n\nOrdene kommer Maren Kopland på Modum Bad, en klinikk som behandler psykiske lidelser. Kopland bruker håp i terapi med pasienter hver eneste dag.\n\n**– Det å kunne ha håp for både store og små ting er viktig både mentalt, men også for å roe nervesystemet.**\n\nHvis vi ikke har håp, da vil jo mange andre tanker ta over. Håp er en veldig beskyttende faktor, rett og slett. Katastrofetankene som kan virke skremmende hver eneste dag, får litt mindre plass.\n\n– **Når verden ellers kan virke litt stor og skummel, så kan vi ha fokus på det vi kan gjøre noe med. Hva er det som kan bli bra i 2026? Det kan være lurt å prøve å gi det som er vanskelig og bekymringsfullt i verden mindre plass. Rett og slett for egen mental helse.**\n\nHun mener det kanskje er enda viktigere nå å fokusere på hva som kan gå bra i 2026.\n\n## Hvor ligger håpet vårt?\n\nFor Øyvind Sjødahl ligger håpet i de helt nære og viktige tingene.\n\n– Fred!\n\nØyvind Sjødahl har passert 80 år og er tydelig på hva han håper på i året som kommer.\n\nVi gjør et forsøk på å fokusere på det psykologen Maren har sagt, nemlig å spørre om hvor håpet ligger i ting vi kan gjøre noe med.\n\n– At helsa holder, at jeg har tak over huet og mat på bordet. Det kan ikke bli noe bedre enn det.\n\n**Definisjonen på håp er troen på at noe kan bli annerledes enn det er nå, eller at noe kan oppnås.**\n\nEller sagt på en annen måte: En optimistisk forventning om at noe positivt skal skje i fremtiden.\n\nAnne Nilsen Tustevatn håper på bedre økonomi i 2026. Det er lite penger å rutte med når man er student.\n\nAnne Nilsen Tustevatn er student. Hun kommer fra Helgelandskysten, og spesialiserer seg i finans ved Universitetet i Sørøst\\-Norge. Håpet hennes er å klare å fullføre studiene før sommeren og deretter dra på tur til Australia med kjæresten og ei venninne.\n\n– Akkurat nå føler jeg at det er viktig å holde fast i håpet, fordi mennesker i seg sjøl vil jo ikke gi opp. For vi har jo egentlig bare et liv, og vi må være så positive som vi kan være med de tinga vi har.\n\n– Jeg håper at vi muligens får gifta oss i 2027 /2028. Jeg har store håp for min personlige framtid.\n\n**Det viser seg at menneskene vi treffer i Drammen har mye håp, når vi spør dem litt nærmere:**\n\nPå Drammen videregående skole går praten livlig mellom de to venninnene Damla og Sofia. Damla har til tider følt seg kvalt med alt som skal skje og alle krav som stilles. Hun har mange personlige mål og håper på et godt 2026.\n\nDamla og Sofia går snart ut i verden på egen hånd. De har mye håp for egen framtid og året som kommer.\n\n– Jeg synes livet er ganske flott nå, sier Sofia. Vi er en god vennegjeng og jeg har en flott kjæreste hjemme, så det er mye bra.\n\n*– Heia 2026?*\n\n– Ja, det er heia 2026, sier jentene og smiler.",
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"metadata" : "{\"category\":\"NRK Buskerud, Psykisk helse, Konstruktiv, Norge\",\"is_paywalled\":0,\"raw_feed_item\":\"<item>\\r\\n <title>Damla og Sofia: â HÃ¥p er en motivasjon for oss</title>\\r\\n <link>https://www.nrk.no/buskerud/det-er-svaert-viktig-a-ha-med-seg-hapet-inn-i-det-nye-aret_-mener-psykolog-pa-modum-bad-1.17717145</link>\\r\\n <description>Krig og lemlestelser. Vi hører og leser om det hver dag. Men det er viktig Ã¥ ha med seg hÃ¥pet inn i det nye Ã¥ret.</description>\\r\\n <category>NRK Buskerud</category>\\r\\n <category>Psykisk helse</category>\\r\\n <category>Konstruktiv</category>\\r\\n <category>Norge</category>\\r\\n <pubDate>Tue, 13 Jan 2026 11:27:11 GMT</pubDate>\\r\\n <guid isPermaLink=\\\"false\\\">1.17717145</guid>\\r\\n <dc:creator>Caroline Bækkelund Hauge</dc:creator>\\r\\n <dc:date>2026-01-13T11:27:11Z</dc:date>\\r\\n <media:content medium=\\\"image\\\" type=\\\"image/jpeg\\\" url=\\\"https://gfx.nrk.no/zzg7l2LWXeBAQdq5QU8r0AOxga3wmCPSh6Tvl-Z5aaKA.jpg\\\">\\r\\n <media:credit role=\\\"photographer\\\" scheme=\\\"urn:ebu\\\">Caroline Bækkelund Hauge/NRK</media:credit>\\r\\n <media:title>To jenter sitter og smiler foran en PC med mange klistremerker</media:title>\\r\\n </media:content>\\r\\n </item>\",\"author\":\"Caroline Bækkelund Hauge\",\"schema\":{\"microdata\":{\"thumbnailUrl\":\"https://gfx.nrk.no/qpgh1BdDiXQSXd3hwI-JWQ3mhM5HhKiPNjAycbsB4c7Q\",\"contentUrl\":\"https://gfx.nrk.no/qpgh1BdDiXQSXd3hwI-JWQ2g9VTmpln0lcvJ92409OOQ\"}},\"source_updated_at\":\"2026-01-14 08:30:38\",\"twitter\":{\"title\":\"Det er svært viktig Ã¥ ha med seg hÃ¥pet inn i det nye Ã¥ret, mener psykolog pÃ¥ Modum bad\",\"site\":\"@NRKno\",\"description\":\"Krig og lemlestelser. Vi hører og leser om det hver dag. Men det er viktig Ã¥ ha med seg hÃ¥pet inn i det nye Ã¥ret.\",\"card\":\"summary\",\"image\":\"https://gfx.nrk.no/zzg7l2LWXeBAQdq5QU8r0AOxga3wmCPSgM5pF5gloSzw.jpg\"},\"description\":\"Krig og lemlestelser. Vi hører og leser om det hver dag. Men det er viktig Ã¥ ha med seg hÃ¥pet inn i det nye Ã¥ret.\",\"title\":\"Det er svært viktig Ã¥ ha med seg hÃ¥pet inn i det nye Ã¥ret, mener psykolog pÃ¥ Modum bad\",\"keywords\":[],\"image_url\":\"https://gfx.nrk.no/zzg7l2LWXeBAQdq5QU8r0AOxga3wmCPSgM5pF5gloSzw.jpg\",\"published_at\":\"2026-01-13 11:27:11\",\"content\":\"### Saken oppsummert\\n\\n⢠HÃ¥p er en viktig mental ressurs som kan redusere katastrofetanker og gi trygghet i usikre tider. ⢠Unge, som Sofia og Damla, drømmer om fremtiden og finner hÃ¥p i smÃ¥ og store ting, som studier, russetid og vennskap. ⢠Psykolog Maren Kopland understreker at hÃ¥p er en beskyttende faktor for mental helse og oppfordrer til Ã¥ fokusere pÃ¥ det positive i fremtiden. ⢠Eldre som Ãyvind Sjødahl finner hÃ¥p i enkle ting som god helse, tak over hodet og mat pÃ¥ bordet. ⢠Anne Nilsen Tustevatn, student fra Helgelandskysten, hÃ¥per pÃ¥ Ã¥ fullføre studiene og planlegger en reise til Australia, samtidig som hun ser frem til en lys personlig fremtid. ⢠Til tross for utfordringer i verden, viser menneskene i Drammen at hÃ¥p og optimisme fortsatt lever sterkt.\\n\\n*Oppsummeringen er laget av en KI\\\\-tjeneste fra OpenAI. Innholdet er kvalitetssikret av NRKs journalister før publisering.*\\n\\nâ For meg har det alltid vært et hÃ¥p Ã¥ komme inn pÃ¥ Handelshøyskolen i Bergen der bÃ¥de bestemoren min og mamma har gÃ¥tt. Ã
komme inn pÃ¥ siviløkonomlinja der, det hadde vært den store drømmen, smiler Sofia VÃ¥rbakken hÃ¥pefullt.\\n\\nSammen med venninnen Damla Kilinc gÃ¥r hun i 3. klasse pÃ¥ Drammen videregÃ¥ende skole. Begge skal snart flytte hjemmefra. De er enige om at det er vanskeligere Ã¥ finne hÃ¥p enn før, pÃ¥ grunn av alt som skjer i verden.\\n\\n**Men de velger Ã¥ tro pÃ¥ hÃ¥pet.**\\n\\nâ Jeg hÃ¥per pÃ¥ en god russetid. Og sommerferien gleder jeg meg til, smiler Damla.\\n\\nBegge skal de flytte til en helt ny by, og de hÃ¥per de kommer inn pÃ¥ studier i Bergen begge to.\\n\\n## â HÃ¥p er kjempeviktig!\\n\\nOrdene kommer Maren Kopland pÃ¥ Modum Bad, en klinikk som behandler psykiske lidelser. Kopland bruker hÃ¥p i terapi med pasienter hver eneste dag.\\n\\n**â Det Ã¥ kunne ha hÃ¥p for bÃ¥de store og smÃ¥ ting er viktig bÃ¥de mentalt, men ogsÃ¥ for Ã¥ roe nervesystemet.**\\n\\nHvis vi ikke har hÃ¥p, da vil jo mange andre tanker ta over. HÃ¥p er en veldig beskyttende faktor, rett og slett. Katastrofetankene som kan virke skremmende hver eneste dag, fÃ¥r litt mindre plass.\\n\\nâ **NÃ¥r verden ellers kan virke litt stor og skummel, sÃ¥ kan vi ha fokus pÃ¥ det vi kan gjøre noe med. Hva er det som kan bli bra i 2026? Det kan være lurt Ã¥ prøve Ã¥ gi det som er vanskelig og bekymringsfullt i verden mindre plass. Rett og slett for egen mental helse.**\\n\\nHun mener det kanskje er enda viktigere nÃ¥ Ã¥ fokusere pÃ¥ hva som kan gÃ¥ bra i 2026.\\n\\n## Hvor ligger hÃ¥pet vÃ¥rt?\\n\\nFor Ãyvind Sjødahl ligger hÃ¥pet i de helt nære og viktige tingene.\\n\\nâ Fred!\\n\\nÃyvind Sjødahl har passert 80 Ã¥r og er tydelig pÃ¥ hva han hÃ¥per pÃ¥ i Ã¥ret som kommer.\\n\\nVi gjør et forsøk pÃ¥ Ã¥ fokusere pÃ¥ det psykologen Maren har sagt, nemlig Ã¥ spørre om hvor hÃ¥pet ligger i ting vi kan gjøre noe med.\\n\\nâ At helsa holder, at jeg har tak over huet og mat pÃ¥ bordet. Det kan ikke bli noe bedre enn det.\\n\\n**Definisjonen pÃ¥ hÃ¥p er troen pÃ¥ at noe kan bli annerledes enn det er nÃ¥, eller at noe kan oppnÃ¥s.**\\n\\nEller sagt pÃ¥ en annen mÃ¥te: En optimistisk forventning om at noe positivt skal skje i fremtiden.\\n\\nAnne Nilsen Tustevatn hÃ¥per pÃ¥ bedre økonomi i 2026. Det er lite penger Ã¥ rutte med nÃ¥r man er student.\\n\\nAnne Nilsen Tustevatn er student. Hun kommer fra Helgelandskysten, og spesialiserer seg i finans ved Universitetet i Sørøst\\\\-Norge. HÃ¥pet hennes er Ã¥ klare Ã¥ fullføre studiene før sommeren og deretter dra pÃ¥ tur til Australia med kjæresten og ei venninne.\\n\\nâ Akkurat nÃ¥ føler jeg at det er viktig Ã¥ holde fast i hÃ¥pet, fordi mennesker i seg sjøl vil jo ikke gi opp. For vi har jo egentlig bare et liv, og vi mÃ¥ være sÃ¥ positive som vi kan være med de tinga vi har.\\n\\nâ Jeg hÃ¥per at vi muligens fÃ¥r gifta oss i 2027 /2028. Jeg har store hÃ¥p for min personlige framtid.\\n\\n**Det viser seg at menneskene vi treffer i Drammen har mye hÃ¥p, nÃ¥r vi spør dem litt nærmere:**\\n\\nPÃ¥ Drammen videregÃ¥ende skole gÃ¥r praten livlig mellom de to venninnene Damla og Sofia. Damla har til tider følt seg kvalt med alt som skal skje og alle krav som stilles. Hun har mange personlige mÃ¥l og hÃ¥per pÃ¥ et godt 2026.\\n\\nDamla og Sofia gÃ¥r snart ut i verden pÃ¥ egen hÃ¥nd. De har mye hÃ¥p for egen framtid og Ã¥ret som kommer.\\n\\nâ Jeg synes livet er ganske flott nÃ¥, sier Sofia. Vi er en god vennegjeng og jeg har en flott kjæreste hjemme, sÃ¥ det er mye bra.\\n\\n*â Heia 2026?*\\n\\nâ Ja, det er heia 2026, sier jentene og smiler.\",\"meta\":{\"msapplication-tap-highlight\":\"no\",\"Revisit-after\":\"1 Days\",\"viewport\":\"width=device-width,initial-scale=1.0\",\"dc.date.issued\":\"2026-01-13\",\"msapplication-navbutton-color\":\"#eef5ff\",\"author\":\"Caroline Bækkelund Hauge\",\"robots\":\"index,follow\",\"description\":\"Krig og lemlestelser. Vi hører og leser om det hver dag. Men det er viktig Ã¥ ha med seg hÃ¥pet inn i det nye Ã¥ret.\",\"theme-color\":\"#eef5ff\",\"p:domain_verify\":\"ec4318a079405ca7cd9055634d626a64\",\"apple-mobile-web-app-status-bar-style\":\"#eef5ff\",\"Generator\":\"Panorama\"},\"og\":{\"type\":\"article\",\"site_name\":\"NRK\",\"title\":\"Det er svært viktig Ã¥ ha med seg hÃ¥pet inn i det nye Ã¥ret, mener psykolog pÃ¥ Modum bad\",\"image\":\"https://gfx.nrk.no/zzg7l2LWXeBAQdq5QU8r0AOxga3wmCPSgM5pF5gloSzw.jpg\",\"image:secure_url\":\"https://gfx.nrk.no/zzg7l2LWXeBAQdq5QU8r0AOxga3wmCPSgM5pF5gloSzw.jpg\",\"url\":\"https://www.nrk.no/buskerud/det-er-svaert-viktig-a-ha-med-seg-hapet-inn-i-det-nye-aret_-mener-psykolog-pa-modum-bad-1.17717145\",\"description\":\"Krig og lemlestelser. Vi hører og leser om det hver dag. Men det er viktig Ã¥ ha med seg hÃ¥pet inn i det nye Ã¥ret.\"}}",
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class=\"nrkno-header__apps-list flex min-w-[20rem] py-0 justify-around list-none items-center tablet:max-w-[40rem] m-auto tablet:!m-auto\" role=\"list\"><li class=\"nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]\" role=\"listitem\"><a class=\"nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://tv.nrk.no/\" data-ec-name=\"NRK TV\" data-ec-variant=\"N/A\" href=\"https://tv.nrk.no/\">NRK TV</a></li><li class=\"nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]\" role=\"listitem\"><a class=\"nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://radio.nrk.no/\" data-ec-name=\"NRK Radio\" data-ec-variant=\"N/A\" href=\"https://radio.nrk.no/\">NRK Radio</a></li><li class=\"nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]\" role=\"listitem\"><a class=\"nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://nrksuper.no\" data-ec-name=\"NRK Super\" data-ec-variant=\"N/A\" href=\"https://nrksuper.no\">NRK Super</a></li><li class=\"nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]\" role=\"listitem\"><a class=\"nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://p3.no\" data-ec-name=\"NRK P3\" data-ec-variant=\"N/A\" href=\"https://p3.no\">NRK P3</a></li><li class=\"nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]\" role=\"listitem\"><a class=\"nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://yr.no\" data-ec-name=\"Yr\" data-ec-variant=\"N/A\" href=\"https://yr.no\">Yr</a></li></ul></div><ul class=\"nrkno-header__promoted-categories-list lt-tablet:hidden tablet:inline list-none m-0 p-0\" role=\"list\"><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyheter\" data-ec-variant=\"N/A\" href=\"/nyheter/\">Nyheter</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sport\" data-ec-variant=\"N/A\" href=\"/sport/\">Sport</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"pp:2.7015\" data-ec-name=\"Kultur\" data-ec-variant=\"N/A\" href=\"/kultur/\">Kultur</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"https://www.nrk.no/video/humor/\" data-ec-name=\"Humor\" data-ec-variant=\"N/A\" href=\"/video/humor/\">Humor</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"pp:distrikt/\" data-ec-name=\"Distrikt\" data-ec-variant=\"N/A\" href=\"/distrikt/\">Distrikt</a></li></ul><button aria-controls=\"nrkno-header__mega\" aria-expanded=\"false\" class=\"nrkno-header__mega-menu-expand-button tablet:inline-flex lt-tablet:hidden font-600 text-current cursor-pointer leading-normal ml-1 py-[0.375rem] px-[0.75rem] align-baseline hover:opacity-70 transition-all\" id=\"nrkno-header-megamenu-btn\">Mer<span class=\"text-[0.6rem] ml-1.5 self-center\"><svg aria-hidden=\"true\" class=\"transform fill-current pointer-events-none align-middle\" focusable=\"false\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path d=\"M4 10.88l8 5.6 8-5.6V9l-8 5.6L4 9v1.88z\" fill=\"currentColor\"></path></svg><span></span></span></button><div aria-labelledby=\"nrkno-header-megamenu-btn\" class=\"nrkno-header__mega-menu dark:bg-core-blue-900 dark:text-core-blue-50 animate-nrk-header-fade tablet:shadow-sm leading-normal overflow-hidden tablet:absolute left-0 w-full z-2 order-2 bg-white text-core-blue-950 dark:bg-core-blue-950 tablet:hidden lt-tablet:block\" id=\"nrkno-header__mega\"><div class=\"nrkno-header__mega-menu-outer-wrapper bg-inherit clear-both text-inherit [display:table] m-auto max-w-[1190px] w-full px-4 tablet:px-5\"><div class=\"nrkno-header__mega-menu-inner-wrapper lt-tablet:inline tablet:flex tablet:-ml-5\"><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 lt-tablet:border-t dark:lt-tablet:border-t-transparent tablet:flex-2\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyheter\" data-ec-variant=\"N/A\" href=\"/nyheter/\">Nyheter</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyhetssenter\" data-ec-variant=\"N/A\" href=\"/nyheter/\">Nyhetssenter</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7008\" data-ec-name=\"Norge\" data-ec-variant=\"N/A\" href=\"/norge/\">Norge</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7029\" data-ec-name=\"Urix\" data-ec-variant=\"N/A\" href=\"/urix/\">Urix</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7880\" data-ec-name=\"Debatten\" data-ec-variant=\"N/A\" href=\"/debatten/\">Debatten</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7015\" data-ec-name=\"Kultur\" data-ec-variant=\"N/A\" href=\"/kultur/\">Kultur</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7017\" data-ec-name=\"Nyttig\" data-ec-variant=\"N/A\" href=\"/nyttig/\">Nyttig</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7016\" data-ec-name=\"Viten\" data-ec-variant=\"N/A\" href=\"/viten/\">Viten</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6837\" data-ec-name=\"Dokumentar\" data-ec-variant=\"N/A\" href=\"/dokumentar/\">Dokumentar</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6831\" data-ec-name=\"Ytring\" data-ec-variant=\"N/A\" href=\"/ytring/\">Ytring</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7375\" data-ec-name=\"NRK Sápmi\" data-ec-variant=\"N/A\" href=\"/sapmi/\">NRK Sápmi</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7427\" data-ec-name=\"NRK Kvensk\" data-ec-variant=\"N/A\" href=\"/kvensk/\">NRK Kvensk</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sport\" data-ec-variant=\"N/A\" href=\"/sport/\">Sport</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sportsnyheter\" data-ec-variant=\"N/A\" href=\"/sport/\">Sportsnyheter</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7128\" data-ec-name=\"Livesport\" data-ec-variant=\"N/A\" href=\"https://resultater.nrk.no/\">Livesport</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6851\" data-ec-name=\"Sendeplan\" data-ec-variant=\"N/A\" href=\"/sport/sendeplan/\">Sendeplan</a></li></ul><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!\"><a class=\"decoration-none! border-b-none! !mt-12 color-body!\" data-ec-id=\"pp:2.8030\" data-ec-name=\"Spill\" data-ec-variant=\"N/A\" href=\"/spill/\">Spill</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:1.13834273\" data-ec-name=\"Quiz\" data-ec-variant=\"N/A\" href=\"/emne/quiz-1.13834273\">Quiz</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:1.17105310\" data-ec-name=\"Former (minispill)\" data-ec-variant=\"N/A\" href=\"/former-1.17105310\">Former</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:1.17073958\" data-ec-name=\"Tvers (minispill)\" data-ec-variant=\"N/A\" href=\"/tvers-1.17073958\">Tvers</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-2\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" data-ec-id=\"pp:distrikt/\" data-ec-name=\"Distrikt\" data-ec-variant=\"N/A\" href=\"/distrikt/\">Distrikt</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6950\" data-ec-name=\"Agder\" data-ec-variant=\"N/A\" href=\"/sorlandet/\">Agder</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6954\" data-ec-name=\"Akershus\" data-ec-variant=\"N/A\" href=\"/stor-oslo/\">Akershus</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6974\" data-ec-name=\"Buskerud\" data-ec-variant=\"N/A\" href=\"/buskerud/\">Buskerud</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7611\" data-ec-name=\"Finnmark\" data-ec-variant=\"N/A\" href=\"/tromsogfinnmark/\">Finnmark</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6944\" data-ec-name=\"Innlandet\" data-ec-variant=\"N/A\" href=\"/innlandet/\">Innlandet</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6946\" data-ec-name=\"M&oslash;re og Romsdal\" data-ec-variant=\"N/A\" href=\"/mr/\">Møre og Romsdal</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6947\" data-ec-name=\"Nordland\" data-ec-variant=\"N/A\" href=\"/nordland/\">Nordland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6954\" data-ec-name=\"Oslo\" data-ec-variant=\"N/A\" href=\"/stor-oslo/\">Oslo</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6948\" data-ec-name=\"Rogaland\" data-ec-variant=\"N/A\" href=\"/rogaland/\">Rogaland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7617\" data-ec-name=\"Telemark\" data-ec-variant=\"N/A\" href=\"/vestfoldogtelemark/\">Telemark</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7611\" data-ec-name=\"Troms\" data-ec-variant=\"N/A\" href=\"/tromsogfinnmark/\">Troms</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6943\" data-ec-name=\"Tr&oslash;ndelag\" data-ec-variant=\"N/A\" href=\"/trondelag/\">Trøndelag</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7617\" 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role=\"main\">\n<div class=\"spacer g5 col fl s1 sl6 sl9 sl12 sl18\"></div>\n<div data-ec-list=\"article_lead\" data-ec-name=\"ingress\">\n<div class=\"g94 col fl s17 sl18 sg6 sg9 sg12 container-widget\">\n<header class=\"container-widget-content article-header\">\n<h1 class=\"title title-large article-title \">Damla og Sofia: – Håp er en motivasjon for oss</h1>\n<div class=\"text-body text-body-sans-serif article-lead\">\n<p>Krig og lemlestelser. Vi hører og leser om det hver dag. Men det er viktig å ha med seg håpet inn i det nye året.</p>\n</div>\n</header>\n<div class=\"g70 col fl s12 sl18 sg6 sg9 article-lead-media \">\n<!-- include: /serum/render?id=1.17717174&size=12&perspective=RICH&alignment=CENTER&caption=Damla+Kilinc+og+Sofia+V%C3%A5rbakken+h%C3%A5per+2026+blir+et+bra+%C3%A5r.+&type=image&aspect=F169 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img alt=\"To jenter sitter og smiler foran en PC med mange klistremerker\" loading=\"eager\" sizes=\"(min-width:1180px) 767px, (min-width:720px) 67vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/zzg7l2LWXeBAQdq5QU8r0ATJqMtkyaaFAM5pF5gloSzw.jpg 80w, https://gfx.nrk.no/zzg7l2LWXeBAQdq5QU8r0ADWW-EPfgyYEM5pF5gloSzw.jpg 160w, https://gfx.nrk.no/zzg7l2LWXeBAQdq5QU8r0A2jj5Evf4GncM5pF5gloSzw.jpg 350w, https://gfx.nrk.no/zzg7l2LWXeBAQdq5QU8r0Ats0shrHNEkQM5pF5gloSzw.jpg 450w, https://gfx.nrk.no/zzg7l2LWXeBAQdq5QU8r0AkXyI96_LRPEM5pF5gloSzw.jpg 650w, https://gfx.nrk.no/zzg7l2LWXeBAQdq5QU8r0AYlBhAfK9KCcM5pF5gloSzw.jpg 1000w, https://gfx.nrk.no/zzg7l2LWXeBAQdq5QU8r0AOxga3wmCPSgM5pF5gloSzw.jpg 1200w, https://gfx.nrk.no/zzg7l2LWXeBAQdq5QU8r0ADq5qPLo_U-IM5pF5gloSzw.jpg 1600w, https://gfx.nrk.no/zzg7l2LWXeBAQdq5QU8r0A9SfBXaFFz3IM5pF5gloSzw.jpg 2000w\" title=\"Foto: Caroline Bækkelund Hauge / NRK\"></div>\n<figcaption>\n<p class=\"\">Damla Kilinc og Sofia Vårbakken håper 2026 blir et bra år. </p>\n<small>Foto: Caroline Bækkelund Hauge / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n\n</div>\n<div class=\"article-header-sidebar g22 col fl s4 sl6 sl9 sl12 sl18\" role=\"contentinfo\">\n<div class=\"container-widget-content authors \">\n<!-- include: /serum/render?id=18.4132&size=18&perspective=BRIEF&alignment=AUTO&role=Journalist --><!-- START: /templates/author/author-brief.jsp -->\n<div class=\"author widget brief\">\n<div class=\"author__image\">\n<!-- include: /serum/render?id=1.11337194&size=1&perspective=LEAN&alignment=AUTO&type=image&aspect=F11&title= --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean\">\n<div class=\"responsive-img F11\"><img alt=\"\" loading=\"eager\" sizes=\"(min-width:1180px) 64px, (min-width:720px) 6vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/rrNzTypQqwqbLrnTYjiYbgklaejD7F4LV5sSpGOSAT9A.jpg 80w, https://gfx.nrk.no/rrNzTypQqwqbLrnTYjiYbg5MTIgWGEdLN5sSpGOSAT9A.jpg 160w, https://gfx.nrk.no/rrNzTypQqwqbLrnTYjiYbg4YAybUdacXJ5sSpGOSAT9A.jpg 350w, https://gfx.nrk.no/rrNzTypQqwqbLrnTYjiYbg0-sdGiPS14t5sSpGOSAT9A.jpg 450w, https://gfx.nrk.no/rrNzTypQqwqbLrnTYjiYbgmRlSOGpmm8x5sSpGOSAT9A.jpg 650w, https://gfx.nrk.no/rrNzTypQqwqbLrnTYjiYbg8RbUSbHD6i95sSpGOSAT9A.jpg 1000w, https://gfx.nrk.no/rrNzTypQqwqbLrnTYjiYbgNlBrHdLD-0N5sSpGOSAT9A.jpg 1200w, https://gfx.nrk.no/rrNzTypQqwqbLrnTYjiYbgjVPDGabPOfh5sSpGOSAT9A.jpg 1600w, https://gfx.nrk.no/rrNzTypQqwqbLrnTYjiYbg0je8LvhdErN5sSpGOSAT9A.jpg 2000w\" title=\"Foto: Knut Brendhagen / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n<div class=\"author__body\">\n<a class=\"author__name\" href=\"https://www.nrk.no/forfatter/caroline-baekkelund-hauge-18.4132\" title=\"Gå til personens side\">\nCaroline Bækkelund Hauge\n<span class=\"sr-only\">\n<span> – Journalist</span>\n</span>\n</a>\n<span aria-hidden=\"true\" class=\"author__role\">Journalist</span>\n</div>\n</div>\n<!-- END: /templates/author/author-brief.jsp -->\n\n</div>\n<div class=\"container-widget-content\">\n<p class=\"article-location\">Vi rapporterer fra <em>Drammen</em></p>\n</div>\n<div class=\"article-dateline article-dateline-header container-widget-content\">\n<span class=\"article-publish-date publish-date publish-date-with-update-date\">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2026-01-13T12:27:11+01:00\">\n13.01.2026, kl. 12.27\n</time>\n</span>\n<span class=\"article-update-date update-date\"><span class=\"article-dateline-annotation\">Oppdatert</span>\n<time class=\"datetime-relative dateModified\" datetime=\"2026-01-14T09:30:38+01:00\">\n14.01.2026, kl. 09.30\n</time></span>\n</div>\n<div class=\"g11 col fl s2 sl6 sl9 sl12 sl18\">\n<div class=\"favorite-button-placeholder__metadata\"></div>\n<div class=\"container-widget-content\">\n<aside class=\"article-metadata--mobile\">\n<div class=\"article-dateline article-dateline--mobile\">\n<span class=\"article-publish-date publish-date publish-date-with-update-date\">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2026-01-13T12:27:11+01:00\">\n13.01.2026, kl. 12.27\n</time>\n</span>\n<span class=\"article-update-date update-date\"><span class=\"article-dateline-annotation\">Oppdatert</span>\n<time class=\"datetime-relative dateModified\" datetime=\"2026-01-14T09:30:38+01:00\">\n14.01.2026, kl. 09.30\n</time></span>\n<p class=\"article-location\">Vi rapporterer fra <em>Drammen</em></p>\n</div>\n</aside>\n</div>\n</div>\n</div>\n</div>\n</div>\n<div class=\"g11 col fl s2 sl6 sl9 sl12 sl18\">\n<div class=\"container-widget-content favorite-button-placeholder__sidebar\"></div>\n</div>\n<div class=\"g55 col fl s10 sl12 sl18 sg6 sg9\">\n<div class=\"article-body lp_articlebody text-body text-body-sans-serif container-widget-content nostack cf\" data-ec-list=\"article_body\" data-ec-name=\"brødtekst\" data-main-content>\n<p class=\"article-body--updating\" data-is-updating-article=\"false\" data-last-updated=\"1768379438000\" data-updating-text=\"Saken oppdateres.\"></p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 fact-reference\" id=\"1.17719441.382ee9a1\"><!-- include: /serum/render?id=1.17719441&size=10&perspective=BRIEF&alignment=CENTER&variant=minimized&parentSize=10 -->\n<aside aria-labelledby=\"fact-1-17719441_title\" class=\" fact widget brief skin-background-50 darkmode-skin-background-900 skin-text-950 skin-anchor-child-700 skin-anchor-child-800--hover darkmode-skin-text-50 darkmode-skin-anchor-child-200 darkmode-skin-anchor-child-300--hover \" data-ec-category=\"fact-minimized\" data-ec-id=\"pp:article:1.17719441\" data-ec-name=\"Saken oppsummert\" data-id=\"1.17719441\" id=\"fact-1-17719441\" role=\"complementary\">\n<h3 class=\"fact__title title\" id=\"fact-1-17719441_title\">Saken oppsummert</h3>\n<button class=\"fact__expand\" data-factid=\"fact-1-17719441\" data-k5a-pos=\"faktaboks\">\n<div class=\"skin-background-100 skin-text-800 darkmode-skin-background-800 darkmode-skin-text-100\">\n<span class=\"show-more-button-text\"></span>\n</div>\n</button>\n<div aria-hidden=\"true\" class=\"fact__body text-body skin-text-950 skin-anchor-child-700 skin-anchor-child-800--hover darkmode-skin-text-50 darkmode-skin-anchor-child-200 darkmode-skin-anchor-child-300--hover \">\n<p>• Håp er en viktig mental ressurs som kan redusere katastrofetanker og gi trygghet i usikre tider. <br> • Unge, som Sofia og Damla, drømmer om fremtiden og finner håp i små og store ting, som studier, russetid og vennskap. <br> • Psykolog Maren Kopland understreker at håp er en beskyttende faktor for mental helse og oppfordrer til å fokusere på det positive i fremtiden. <br> • Eldre som Øyvind Sjødahl finner håp i enkle ting som god helse, tak over hodet og mat på bordet. <br> • Anne Nilsen Tustevatn, student fra Helgelandskysten, håper på å fullføre studiene og planlegger en reise til Australia, samtidig som hun ser frem til en lys personlig fremtid. <br> • Til tross for utfordringer i verden, viser menneskene i Drammen at håp og optimisme fortsatt lever sterkt.</p>\n<p><em>Oppsummeringen er laget av en KI-tjeneste fra OpenAI. Innholdet er kvalitetssikret av NRKs journalister før publisering.</em></p>\n</div>\n</aside>\n</div>\n<p>– For meg har det alltid vært et håp å komme inn på Handelshøyskolen i Bergen der både bestemoren min og mamma har gått. Å komme inn på siviløkonomlinja der, det hadde vært den store drømmen, smiler Sofia Vårbakken håpefullt.</p>\n<p>Sammen med venninnen Damla Kilinc går hun i 3. klasse på Drammen videregående skole. Begge skal snart flytte hjemmefra. De er enige om at det er vanskeligere å finne håp enn før, på grunn av alt som skjer i verden.</p>\n<p><strong>Men de velger å tro på håpet.</strong></p>\n<p>– Jeg håper på en god russetid. Og sommerferien gleder jeg meg til, smiler Damla.</p>\n<p>Begge skal de flytte til en helt ny by, og de håper de kommer inn på studier i Bergen begge to.</p>\n<h2>– Håp er kjempeviktig!</h2>\n<p>Ordene kommer Maren Kopland på Modum Bad, en klinikk som behandler psykiske lidelser. Kopland bruker håp i terapi med pasienter hver eneste dag.</p>\n<div class=\"g100 col fln s10 sl12 sl18 sg6 sg9 remoterenderedcontent-reference\" id=\"1.17717250.43f1a77a\"><!-- include: /serum/render?id=1.17717250&size=10&perspective=RICH&alignment=AUTO&parentSize=10 -->\n <link href=\"https://static.dh.nrk.no/modul/persongalleri/main-52d876a221be41ed8827.css\" rel=\"stylesheet\" type=\"text/css\"><!-- prettier-ignore-attribute --><dh-persongalleri-v1 data-name=\"dh-persongalleri\"><section class=\"dhpg__app dhpg__light\"><div class=\"dhpg__gallery\"><div class=\"undefined\"><ul class=\"dhpg__gallery__list\"><li class=\"dhpg__gallery__listItem\"><div class=\"dhpg__person\"><figure class=\"dhpg__person__figure\" data-name=\"Maren Kopland\"><picture><source sizes=\"(min-width: 540px) 320px, 100vw\" srcset=\"https://gfx.nrk.no/HkQl_A5Oh5hvLAuBukYfFg0I90_1GE4Ycy7l87Hy0blg.webp 450w,https://gfx.nrk.no/HkQl_A5Oh5hvLAuBukYfFgxAm4yi9i8cQy7l87Hy0blg.webp 768w,https://gfx.nrk.no/HkQl_A5Oh5hvLAuBukYfFg-pAaWDOQnC8y7l87Hy0blg.webp 1080w,https://gfx.nrk.no/HkQl_A5Oh5hvLAuBukYfFgHHgyoaJ9jd0y7l87Hy0blg.webp 1280w,https://gfx.nrk.no/HkQl_A5Oh5hvLAuBukYfFgKRRKWg6LXnUy7l87Hy0blg.webp 1600w,https://gfx.nrk.no/HkQl_A5Oh5hvLAuBukYfFg1NMJoU7SIIwy7l87Hy0blg.webp 2400w\" type=\"image/webp\"><source sizes=\"(min-width: 540px) 320px, 100vw\" srcset=\"https://gfx.nrk.no/HkQl_A5Oh5hvLAuBukYfFgMg8o1hNHAA56VxT4aYmz0g.jpg 450w,https://gfx.nrk.no/HkQl_A5Oh5hvLAuBukYfFg7MlEyrf15ZR6VxT4aYmz0g.jpg 768w,https://gfx.nrk.no/HkQl_A5Oh5hvLAuBukYfFgvgb2M2gpJAR6VxT4aYmz0g.jpg 1080w,https://gfx.nrk.no/HkQl_A5Oh5hvLAuBukYfFgMrPIsAcgtTZ6VxT4aYmz0g.jpg 1280w,https://gfx.nrk.no/HkQl_A5Oh5hvLAuBukYfFgyjGbGWC3cXB6VxT4aYmz0g.jpg 1600w,https://gfx.nrk.no/HkQl_A5Oh5hvLAuBukYfFggUHYAplySld6VxT4aYmz0g.jpg 2400w\" type=\"image/jpeg\"><img alt=\"Bildet viser en kvinne med langt, lyst hår iført en lys genser, stående i en utendørs setting. Bakgrunnen er preget av grønne trær og en uklar bygning. Kvinnen har armene hengende ned langs kroppen, og står foran et tre. Lysforholdene tyder på en solfylt dag. (Bildebeskrivelsen er laget av en KI-tjeneste)\" height=\"2400\" loading=\"lazy\" sizes=\"(min-width: 540px) 320px, 100vw\" width=\"2400\"></picture></figure><h4 class=\"dhpg__person__name\">Maren Kopland</h4><div class=\"dhpg__person__textwrapper\"><div class=\"dhpg__person__header\"></div><div class=\"dhpg__person__bio\"><ul><li>Psykolog og forsker ved Modum Bad</li></ul></div></div></div></li></ul></div></div></section></dh-persongalleri-v1>\n </div>\n<p><strong>– Det å kunne ha håp for både store og små ting er viktig både mentalt, men også for å roe nervesystemet.</strong></p>\n<p>Hvis vi ikke har håp, da vil jo mange andre tanker ta over. Håp er en veldig beskyttende faktor, rett og slett. Katastrofetankene som kan virke skremmende hver eneste dag, får litt mindre plass.</p>\n<p>– <strong>Når verden ellers kan virke litt stor og skummel, så kan vi ha fokus på det vi kan gjøre noe med. Hva er det som kan bli bra i 2026? Det kan være lurt å prøve å gi det som er vanskelig og bekymringsfullt i verden mindre plass. Rett og slett for egen mental helse.</strong></p>\n<p>Hun mener det kanskje er enda viktigere nå å fokusere på hva som kan gå bra i 2026.</p>\n<p><!-- include: /serum/render?id=1.17253999&size=10&perspective=REFERENCE&alignment=AUTO&prefix=&variant=articlePlugSmallThumbnail&showDescription=false&parentSize=10 -->\n<!-- Reference Autonomous -->\n</p><div class=\"article widget reference plug\" data-nosnippet>\n<a class=\"link__container link__container--with-thumbnail autonomous forward-navigation\" data-ec-category=\"SMALL_THUMBNAIL\" data-ec-id=\"pp:article:1.17253999\" data-ec-name=\"Krig, kriser og katastrofer: – Man kan jo ikke gi opp håpet\" href=\"https://www.nrk.no/stor-oslo/hvordan-handtere-nyhetsangst-og-nyhetsvegring-i-en-usikker-verden-1.17253999\">\n<div class=\"heading__container skin-background-50 skin-text-950 darkmode-skin-background-900 darkmode-skin-text-100\">\n<h2 class=\"heading\">\n<small class=\"kicker skin-text-700 darkmode-skin-text-300\">Les også</small>\n<span class=\"skin-text-950 darkmode-skin-text-100 link-text\">\nKrig, kriser og katastrofer: – Man kan jo ikke gi opp håpet\n</span>\n</h2>\n<svg class=\"thumbnail-overlay skin-text-50 darkmode-skin-text-900\" fill=\"none\" height=\"101\" viewbox=\"0 0 38 101\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M7.22551e-05 0C4.75007 0 8.93923 1.515 12.5677 4.545C16.1962 7.575 18.4722 11.4467 19.3958 16.16L38 101H7.22551e-05V0Z\" fill=\"currentColor\"></path>\n</svg>\n</div>\n<div class=\"thumbnail-container\">\n<!-- include: /serum/render?id=1.17254228&size=10&perspective=LEAN&alignment=AUTO&caption=OMGITT+AV+M%C3%98RKE%3A+Nyhetene+kan+gi+en+f%C3%B8lelse+av+at+alt+i+verden+g%C3%A5r+i+feil+retning.+Heldigvis+finnes+det+r%C3%A5d+for+%C3%A5+unng%C3%A5+%C3%A5+bli+nedbrutt.+&type=image&aspect=F169&classes=plug-image+lazy-load --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image lazy-load\">\n<div class=\"responsive-img F169\"><img alt=\"Skjermdumper av avisoppslag de siste ukene. Titler som "to land undergraver demokrati", "Donald Trump vil overta Gaza", "her er fem steder tredje verdenskrig kan starte", "11 drept i skyting i Orebro"\" loading=\"lazy\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/UM1mUY_VqWFYKU8T_WDAyA6_sBDmXEryPfCroaUj5ItQ.jpg 80w, https://gfx.nrk.no/UM1mUY_VqWFYKU8T_WDAyA_N_JSWIerrrfCroaUj5ItQ.jpg 160w, https://gfx.nrk.no/UM1mUY_VqWFYKU8T_WDAyAop8zBMgJmInfCroaUj5ItQ.jpg 350w, https://gfx.nrk.no/UM1mUY_VqWFYKU8T_WDAyAMz1718vXiDjfCroaUj5ItQ.jpg 450w, https://gfx.nrk.no/UM1mUY_VqWFYKU8T_WDAyAdg_exnyjQCHfCroaUj5ItQ.jpg 650w, https://gfx.nrk.no/UM1mUY_VqWFYKU8T_WDAyAoy-qc94Ia73fCroaUj5ItQ.jpg 1000w, https://gfx.nrk.no/UM1mUY_VqWFYKU8T_WDAyAUDsq-aZDjwzfCroaUj5ItQ.jpg 1200w, https://gfx.nrk.no/UM1mUY_VqWFYKU8T_WDAyAKVzAnV2Ir8HfCroaUj5ItQ.jpg 1600w, https://gfx.nrk.no/UM1mUY_VqWFYKU8T_WDAyAtKTSryKil1vfCroaUj5ItQ.jpg 2000w\" title=\"Foto: Skjermdump\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n</a>\n</div>\n<!-- // Reference Autonomous -->\n\n<h2>Hvor ligger håpet vårt?</h2>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169\" id=\"1.17717215.164f8abd\"><!-- include: /serum/render?id=1.17717215&size=10&perspective=RICH&alignment=CENTER&caption=For+%C3%98yvind+Sj%C3%B8dahl+ligger+h%C3%A5pet+i+de+helt+n%C3%A6re+og+viktige+tingene.+&type=image&aspect=F169&parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img alt=\"En mann med topplue og blå boblejakke smiler bredt\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/_6kMYelLMjbNY18FpQqlfAD6YpeM5NpVWVqsM6U9WLLg.jpg 80w, https://gfx.nrk.no/_6kMYelLMjbNY18FpQqlfA-ba70pfsPd-VqsM6U9WLLg.jpg 160w, https://gfx.nrk.no/_6kMYelLMjbNY18FpQqlfAmK8kS88DvMKVqsM6U9WLLg.jpg 350w, https://gfx.nrk.no/_6kMYelLMjbNY18FpQqlfAPgOuWKLPzauVqsM6U9WLLg.jpg 450w, https://gfx.nrk.no/_6kMYelLMjbNY18FpQqlfAlnkboB-VgaSVqsM6U9WLLg.jpg 650w, https://gfx.nrk.no/_6kMYelLMjbNY18FpQqlfA0jJUi8xHMnuVqsM6U9WLLg.jpg 1000w, https://gfx.nrk.no/_6kMYelLMjbNY18FpQqlfAVGmdoV3kYFKVqsM6U9WLLg.jpg 1200w, https://gfx.nrk.no/_6kMYelLMjbNY18FpQqlfAGLwkH9Zmd9WVqsM6U9WLLg.jpg 1600w, https://gfx.nrk.no/_6kMYelLMjbNY18FpQqlfAlHDNOsSwBGOVqsM6U9WLLg.jpg 2000w\" title=\"Foto: Caroline Bækkelund Hauge / NRK\"></div>\n<figcaption>\n<p class=\"\">For Øyvind Sjødahl ligger håpet i de helt nære og viktige tingene. </p>\n<small>Foto: Caroline Bækkelund Hauge / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<p>– Fred!</p>\n<p>Øyvind Sjødahl har passert 80 år og er tydelig på hva han håper på i året som kommer.</p>\n<p>Vi gjør et forsøk på å fokusere på det psykologen Maren har sagt, nemlig å spørre om hvor håpet ligger i ting vi kan gjøre noe med.</p>\n<p>– At helsa holder, at jeg har tak over huet og mat på bordet. Det kan ikke bli noe bedre enn det.</p>\n<p><strong>Definisjonen på håp er troen på at noe kan bli annerledes enn det er nå, eller at noe kan oppnås.</strong></p>\n<p>Eller sagt på en annen måte: En optimistisk forventning om at noe positivt skal skje i fremtiden.</p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169\" id=\"1.17717349.742a14e6\"><!-- include: /serum/render?id=1.17717349&size=10&perspective=RICH&alignment=CENTER&caption=Anne+Nilsen+Tustevatn+h%C3%A5per+p%C3%A5+bedre+%C3%B8konomi+i+2026.+Det+er+lite+penger+%C3%A5+rutte+med+n%C3%A5r+man+er+student.+&type=image&aspect=F169&parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img alt=\"Ei ung kvinne med langt hår og briller smiler\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/aX-WQf2sNsBoFedwfvOGiArueT9ISA24_W09E4OKwlAQ.jpg 80w, https://gfx.nrk.no/aX-WQf2sNsBoFedwfvOGiA3Y6xwUKGCSHW09E4OKwlAQ.jpg 160w, https://gfx.nrk.no/aX-WQf2sNsBoFedwfvOGiAsZvpNUPWWAfW09E4OKwlAQ.jpg 350w, https://gfx.nrk.no/aX-WQf2sNsBoFedwfvOGiAUyKtczPZ4FfW09E4OKwlAQ.jpg 450w, https://gfx.nrk.no/aX-WQf2sNsBoFedwfvOGiAaCeADAVWJY7W09E4OKwlAQ.jpg 650w, https://gfx.nrk.no/aX-WQf2sNsBoFedwfvOGiASvvROn6U7m7W09E4OKwlAQ.jpg 1000w, https://gfx.nrk.no/aX-WQf2sNsBoFedwfvOGiA6tXMdFaut-PW09E4OKwlAQ.jpg 1200w, https://gfx.nrk.no/aX-WQf2sNsBoFedwfvOGiAWOU84ovhG9jW09E4OKwlAQ.jpg 1600w, https://gfx.nrk.no/aX-WQf2sNsBoFedwfvOGiAMxCEX0I9N73W09E4OKwlAQ.jpg 2000w\" title=\"Foto: Caroline Bækkelund Hauge / NRK\"></div>\n<figcaption>\n<p class=\"\">Anne Nilsen Tustevatn håper på bedre økonomi i 2026. Det er lite penger å rutte med når man er student. </p>\n<small>Foto: Caroline Bækkelund Hauge / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<p>Anne Nilsen Tustevatn er student. Hun kommer fra Helgelandskysten, og spesialiserer seg i finans ved Universitetet i Sørøst-Norge. Håpet hennes er å klare å fullføre studiene før sommeren og deretter dra på tur til Australia med kjæresten og ei venninne.</p>\n<p>– Akkurat nå føler jeg at det er viktig å holde fast i håpet, fordi mennesker i seg sjøl vil jo ikke gi opp. For vi har jo egentlig bare et liv, og vi må være så positive som vi kan være med de tinga vi har.</p>\n<p>– Jeg håper at vi muligens får gifta oss i 2027 /2028. Jeg har store håp for min personlige framtid.</p>\n<p><strong>Det viser seg at menneskene vi treffer i Drammen har mye håp, når vi spør dem litt nærmere: </strong></p>\n<div class=\"g100 col fln s10 sl12 sl18 sg6 sg9 inlinesanitycontent-reference\" id=\"1.17717460.aa9ae243\"><!-- include: /serum/render?id=1.17717460&size=10&perspective=RICH&alignment=AUTO&parentSize=10 -->\n <link href=\"https://static.dh.nrk.no/modul/infosveip/main-407a8422df4a0ff0cb04.css\" rel=\"stylesheet\" type=\"text/css\"><!-- prettier-ignore-attribute --><dh-infosveip-v1 data-name=\"dh-infosveip\" data-self-id=\"1.17717460\"><dh-infosveip class=\"dhisv__infosveip dhisv__light\"><button aria-label=\"Rull til venstre\" value=\"left\">←</button><ul data-scroll-container role=\"list\"><li><div class=\"dhisv__info\"><div class=\"dhisv__image\"><picture><source sizes=\"auto, (min-width: 720px) 590px, 100vw\" srcset=\"https://gfx.nrk.no/ZIVBUwY9wrQOAN9MWlgDaAms-VFiy4ptJWnqhAL1Yb4g 450w,https://gfx.nrk.no/ZIVBUwY9wrQOAN9MWlgDaA4CJWg78jItNWnqhAL1Yb4g 768w,https://gfx.nrk.no/ZIVBUwY9wrQOAN9MWlgDaAYJPDaHEG65ZWnqhAL1Yb4g 1080w,https://gfx.nrk.no/ZIVBUwY9wrQOAN9MWlgDaAoM8DmFrl_z5WnqhAL1Yb4g 1280w,https://gfx.nrk.no/ZIVBUwY9wrQOAN9MWlgDaABgJ9MORRVR9WnqhAL1Yb4g 1600w,https://gfx.nrk.no/ZIVBUwY9wrQOAN9MWlgDaAhBvv3E4O805WnqhAL1Yb4g 1920w,https://gfx.nrk.no/ZIVBUwY9wrQOAN9MWlgDaAVg8S_gYuG-ZWnqhAL1Yb4g 2560w,https://gfx.nrk.no/ZIVBUwY9wrQOAN9MWlgDaAu60vqbtTzXVWnqhAL1Yb4g 3840w\" type=\"image/webp\"><source sizes=\"auto, (min-width: 720px) 590px, 100vw\" srcset=\"https://gfx.nrk.no/ZIVBUwY9wrQOAN9MWlgDaAFq5Xr2M2x6lewCfgyD748A 450w,https://gfx.nrk.no/ZIVBUwY9wrQOAN9MWlgDaAtHxJpFiMtgdewCfgyD748A 768w,https://gfx.nrk.no/ZIVBUwY9wrQOAN9MWlgDaAyJXE0MeU9G5ewCfgyD748A 1080w,https://gfx.nrk.no/ZIVBUwY9wrQOAN9MWlgDaAoz9m5ouYntxewCfgyD748A 1280w,https://gfx.nrk.no/ZIVBUwY9wrQOAN9MWlgDaAqXY7zFjKO85ewCfgyD748A 1600w,https://gfx.nrk.no/ZIVBUwY9wrQOAN9MWlgDaAHVxQZTwAvjBewCfgyD748A 1920w,https://gfx.nrk.no/ZIVBUwY9wrQOAN9MWlgDaA-vgshdgqB5VewCfgyD748A 2560w,https://gfx.nrk.no/ZIVBUwY9wrQOAN9MWlgDaATnKzkKJll6ZewCfgyD748A 3840w\" type=\"image/jpeg\"><img alt=\"En mann med briller på panna rydder i noen bøker i ei hylle\" height=\"2160\" loading=\"lazy\" sizes=\"auto, (min-width: 720px) 590px, 100vw\" width=\"3840\"></picture><div class=\"dhisv__credit\">\n Caroline Bækkelund Hauge / NRK\n </div></div><div class=\"dhisv__text\" data-drag=\"false\"><h3>Raymond Smith, bibliotekar</h3><p>– 2026 blir et spennende år for meg. Sønnen min skal begynne på videregående og datteren min skal delta på NM i fridykking. Jeg håper på en liten seier der, så det blir et spennende år.</p><p>–<em>Er det viktig å holde fast i håpet?</em></p><p>– Ja det er kjempeviktig, man må ta imot alt det gledelige som skjer framfor å grave seg ned. </p></div></div></li><li><div class=\"dhisv__info\"><div class=\"dhisv__image\"><picture><source sizes=\"auto, (min-width: 720px) 590px, 100vw\" srcset=\"https://gfx.nrk.no/pbrowN55097_HbT3sY6PswSVvFPLegRy3VUG1BvVBsNQ 450w,https://gfx.nrk.no/pbrowN55097_HbT3sY6Pswh9oa_qFUw6_VUG1BvVBsNQ 768w,https://gfx.nrk.no/pbrowN55097_HbT3sY6PswlmhqOqlkwTjVUG1BvVBsNQ 1080w,https://gfx.nrk.no/pbrowN55097_HbT3sY6PswFoR1Azz_nanVUG1BvVBsNQ 1280w,https://gfx.nrk.no/pbrowN55097_HbT3sY6PswuQa8IsLXpiPVUG1BvVBsNQ 1600w,https://gfx.nrk.no/pbrowN55097_HbT3sY6PswMi7GosT_Ky_VUG1BvVBsNQ 1920w,https://gfx.nrk.no/pbrowN55097_HbT3sY6PswkTEaAt-hej_VUG1BvVBsNQ 2560w,https://gfx.nrk.no/pbrowN55097_HbT3sY6PswJc0ZfQHUqOLVUG1BvVBsNQ 3840w\" type=\"image/webp\"><source sizes=\"auto, (min-width: 720px) 590px, 100vw\" srcset=\"https://gfx.nrk.no/pbrowN55097_HbT3sY6Psw9Sk8k4AQNkaKSnUbZ1xIWw 450w,https://gfx.nrk.no/pbrowN55097_HbT3sY6PswISbebHSIqzWKSnUbZ1xIWw 768w,https://gfx.nrk.no/pbrowN55097_HbT3sY6PswYR3klkKWmwWKSnUbZ1xIWw 1080w,https://gfx.nrk.no/pbrowN55097_HbT3sY6PswEhZMm9g_m3eKSnUbZ1xIWw 1280w,https://gfx.nrk.no/pbrowN55097_HbT3sY6PswV2SHdzvFJmmKSnUbZ1xIWw 1600w,https://gfx.nrk.no/pbrowN55097_HbT3sY6PswXDuOjN7s6JyKSnUbZ1xIWw 1920w,https://gfx.nrk.no/pbrowN55097_HbT3sY6PswI8S9Lz9yGmyKSnUbZ1xIWw 2560w,https://gfx.nrk.no/pbrowN55097_HbT3sY6Psw_KFHGvhNI1aKSnUbZ1xIWw 3840w\" type=\"image/jpeg\"><img alt=\"En ung kvinne med langt hår retter på lua til en liten gutt i barnevogn. \" height=\"2160\" loading=\"lazy\" sizes=\"auto, (min-width: 720px) 590px, 100vw\" width=\"3840\"></picture><div class=\"dhisv__credit\">\n Caroline Bækkelund Hauge / NRK\n </div></div><div class=\"dhisv__text\" data-drag=\"false\"><h3>Victoria Tveitan</h3><p>Victoria er på trilletur med lille Gabriel i snøværet.</p><p>Hun håper på flere ansatte i barnehagene i 2026, og bedre vilkår for de ansatte. </p><p>– Barna er det viktigste for oss, og da trenger vi bedre barnehager. Da får vi foreldre det bedre også. </p><p></p></div></div></li><li><div class=\"dhisv__info\"><div class=\"dhisv__image\"><picture><source sizes=\"auto, (min-width: 720px) 590px, 100vw\" srcset=\"https://gfx.nrk.no/ANDvmBNe_Ll9XgIkSxCWrQATyqJI2anGamtKgNUZ3NOg 450w,https://gfx.nrk.no/ANDvmBNe_Ll9XgIkSxCWrQoru4CP_JUnSmtKgNUZ3NOg 768w,https://gfx.nrk.no/ANDvmBNe_Ll9XgIkSxCWrQ9f6xcvgz9b-mtKgNUZ3NOg 1080w,https://gfx.nrk.no/ANDvmBNe_Ll9XgIkSxCWrQ5LcaYHViKmmmtKgNUZ3NOg 1280w,https://gfx.nrk.no/ANDvmBNe_Ll9XgIkSxCWrQ9pGJrCX-y0WmtKgNUZ3NOg 1600w,https://gfx.nrk.no/ANDvmBNe_Ll9XgIkSxCWrQZX9434AOnyumtKgNUZ3NOg 1920w,https://gfx.nrk.no/ANDvmBNe_Ll9XgIkSxCWrQ-IX0frR86HKmtKgNUZ3NOg 2560w,https://gfx.nrk.no/ANDvmBNe_Ll9XgIkSxCWrQqXxkXGpFPDamtKgNUZ3NOg 3840w\" type=\"image/webp\"><source sizes=\"auto, (min-width: 720px) 590px, 100vw\" srcset=\"https://gfx.nrk.no/ANDvmBNe_Ll9XgIkSxCWrQP0bWWvGgErgUFXmilT2_bA 450w,https://gfx.nrk.no/ANDvmBNe_Ll9XgIkSxCWrQwKrp-Fm-bMoUFXmilT2_bA 768w,https://gfx.nrk.no/ANDvmBNe_Ll9XgIkSxCWrQFGIYAn1KPz4UFXmilT2_bA 1080w,https://gfx.nrk.no/ANDvmBNe_Ll9XgIkSxCWrQMPrpQr5kbdUUFXmilT2_bA 1280w,https://gfx.nrk.no/ANDvmBNe_Ll9XgIkSxCWrQ276LwplOty4UFXmilT2_bA 1600w,https://gfx.nrk.no/ANDvmBNe_Ll9XgIkSxCWrQeJ71FEneDcQUFXmilT2_bA 1920w,https://gfx.nrk.no/ANDvmBNe_Ll9XgIkSxCWrQ2cSfx46IybcUFXmilT2_bA 2560w,https://gfx.nrk.no/ANDvmBNe_Ll9XgIkSxCWrQ_J_ntWwFysQUFXmilT2_bA 3840w\" type=\"image/jpeg\"><img alt=\"En bussjåfør i uniform smiler fra førerhuset\" height=\"2160\" loading=\"lazy\" sizes=\"auto, (min-width: 720px) 590px, 100vw\" width=\"3840\"></picture><div class=\"dhisv__credit\">\n Caroline Bækkelund Hauge / NRK\n </div></div><div class=\"dhisv__text\" data-drag=\"false\"><h3>Ferki Bequiri</h3><p>– Fred og ro til hele verden.</p><p>Den blide bussjåføren roper det ut rett før avgang.</p><p>–<em> Men hva for deg selv da, roper vi tilbake.</em></p><p>– God helse! Jeg liker jobben min som bussjåfør. </p><p>Mer rekker vi ikke å få ut av ham før han må dra av sted. </p><p></p></div></div></li><li><div class=\"dhisv__info\"><div class=\"dhisv__image\"><picture><source sizes=\"auto, (min-width: 720px) 590px, 100vw\" srcset=\"https://gfx.nrk.no/1mk_-wHB8pXaixG_uAN-awilH_JjRAw5pil6FZ2cjyJA 450w,https://gfx.nrk.no/1mk_-wHB8pXaixG_uAN-aweuWuUVMzDepil6FZ2cjyJA 768w,https://gfx.nrk.no/1mk_-wHB8pXaixG_uAN-awMgCU2gk6sh5il6FZ2cjyJA 1080w,https://gfx.nrk.no/1mk_-wHB8pXaixG_uAN-awf3XysbqKAf9il6FZ2cjyJA 1280w,https://gfx.nrk.no/1mk_-wHB8pXaixG_uAN-aw27Cvz-sgCwFil6FZ2cjyJA 1600w,https://gfx.nrk.no/1mk_-wHB8pXaixG_uAN-awrKljHKZ7AMVil6FZ2cjyJA 1920w,https://gfx.nrk.no/1mk_-wHB8pXaixG_uAN-aw6LM_pmwJ7Mdil6FZ2cjyJA 2560w,https://gfx.nrk.no/1mk_-wHB8pXaixG_uAN-aw4LEPIMiFjoRil6FZ2cjyJA 3840w\" type=\"image/webp\"><source sizes=\"auto, (min-width: 720px) 590px, 100vw\" srcset=\"https://gfx.nrk.no/1mk_-wHB8pXaixG_uAN-awxx3cluRblbtkDuKXr5X7aw 450w,https://gfx.nrk.no/1mk_-wHB8pXaixG_uAN-awjfoLf-63Yy9kDuKXr5X7aw 768w,https://gfx.nrk.no/1mk_-wHB8pXaixG_uAN-awvjvmYXQ2BxZkDuKXr5X7aw 1080w,https://gfx.nrk.no/1mk_-wHB8pXaixG_uAN-awH85mPmc2FGlkDuKXr5X7aw 1280w,https://gfx.nrk.no/1mk_-wHB8pXaixG_uAN-awo1mbopluKrZkDuKXr5X7aw 1600w,https://gfx.nrk.no/1mk_-wHB8pXaixG_uAN-awWrtTg1d6-HpkDuKXr5X7aw 1920w,https://gfx.nrk.no/1mk_-wHB8pXaixG_uAN-aw1aQm75w4CXJkDuKXr5X7aw 2560w,https://gfx.nrk.no/1mk_-wHB8pXaixG_uAN-aw13CdMAk-BmdkDuKXr5X7aw 3840w\" type=\"image/jpeg\"><img alt=\"En mann med mørkt hår og skjegg og Gant hettegenser ser mot kamera.\" height=\"2160\" loading=\"lazy\" sizes=\"auto, (min-width: 720px) 590px, 100vw\" width=\"3840\"></picture><div class=\"dhisv__credit\">\n Caroline Bækkelund Hauge / NRK\n </div></div><div class=\"dhisv__text\" data-drag=\"false\"><h3>Erkan Demir</h3><p>Erkan Demir er politisk flyktning og kom til Norge i 2018.</p><p>Han har et håp om at hjemlandet hans skal få bedre økonomi, mer demokrati og frihet i 2026. </p><p>– Personlig kan jeg si at jeg ønsker å ha bedre økonomi i året som kommer. </p><p>Demir har jobbet som lærer i Tyrkia. Han vil gjerne jobbe på en skole igjen. </p><p>– Kanskje det kan være mitt håp for 2026?</p></div></div></li><li><div class=\"dhisv__info\"><div class=\"dhisv__image\"><picture><source sizes=\"auto, (min-width: 720px) 590px, 100vw\" srcset=\"https://gfx.nrk.no/OJC420L5Gfof_V7bGqhnRwJ-XQdbgsCWwHOCQ_GeGcow 450w,https://gfx.nrk.no/OJC420L5Gfof_V7bGqhnRwoQ9yu9vWvsMHOCQ_GeGcow 768w,https://gfx.nrk.no/OJC420L5Gfof_V7bGqhnRwYauoZQgh-88HOCQ_GeGcow 1080w,https://gfx.nrk.no/OJC420L5Gfof_V7bGqhnRwKTE33oIKbVkHOCQ_GeGcow 1280w,https://gfx.nrk.no/OJC420L5Gfof_V7bGqhnRwd_tiJ0BqHzYHOCQ_GeGcow 1600w,https://gfx.nrk.no/OJC420L5Gfof_V7bGqhnRwIkrLr6f2sbYHOCQ_GeGcow 1920w,https://gfx.nrk.no/OJC420L5Gfof_V7bGqhnRwhxgohHBEE0oHOCQ_GeGcow 2560w,https://gfx.nrk.no/OJC420L5Gfof_V7bGqhnRwz5XjKVag55sHOCQ_GeGcow 3840w\" type=\"image/webp\"><source sizes=\"auto, (min-width: 720px) 590px, 100vw\" srcset=\"https://gfx.nrk.no/OJC420L5Gfof_V7bGqhnRwZkWjFAtTaV87dJv7jDJtew 450w,https://gfx.nrk.no/OJC420L5Gfof_V7bGqhnRwp0E1QgNliRA7dJv7jDJtew 768w,https://gfx.nrk.no/OJC420L5Gfof_V7bGqhnRwVHKMSPYC7aY7dJv7jDJtew 1080w,https://gfx.nrk.no/OJC420L5Gfof_V7bGqhnRw7dyMr8wky-c7dJv7jDJtew 1280w,https://gfx.nrk.no/OJC420L5Gfof_V7bGqhnRwIe4xWsKYaT07dJv7jDJtew 1600w,https://gfx.nrk.no/OJC420L5Gfof_V7bGqhnRwSsEjeIlZuLE7dJv7jDJtew 1920w,https://gfx.nrk.no/OJC420L5Gfof_V7bGqhnRwadEQ3R6pGmc7dJv7jDJtew 2560w,https://gfx.nrk.no/OJC420L5Gfof_V7bGqhnRwOWzk9gAKeTI7dJv7jDJtew 3840w\" type=\"image/jpeg\"><img alt=\"En mann i rød jakke sitter i rullestol\" height=\"2160\" loading=\"lazy\" sizes=\"auto, (min-width: 720px) 590px, 100vw\" width=\"3840\"></picture><div class=\"dhisv__credit\">\n Caroline Bækkelund Hauge / NRK\n </div></div><div class=\"dhisv__text\" data-drag=\"false\"><h3>Jan Magne Markussen</h3><p>– Jeg har håp for 2026. Først og fremst at det blir fred.</p><p><em>– For deg selv og ditt liv, da?</em></p><p>– Jeg håper jeg fortsetter med god helse. Selv om jeg kjører i rullestol føler jeg at jeg har det veldig bra. Jeg har bodd i USA i mange år og vet veldig godt hvordan det fungerer der. Jeg tror ikke nordmenn er klar over hvor godt de har det. </p></div></div></li></ul><button aria-label=\"Rull til høyre\" value=\"right\">→</button><div aria-hidden class=\"dhisv__indicators\" data-scroll-indicator><span class=\"dhisv__indicator\"></span><span class=\"dhisv__indicator\"></span><span class=\"dhisv__indicator\"></span><span class=\"dhisv__indicator\"></span><span class=\"dhisv__indicator\"></span></div></dh-infosveip></dh-infosveip-v1>\n </div>\n<p>På Drammen videregående skole går praten livlig mellom de to venninnene Damla og Sofia. Damla har til tider følt seg kvalt med alt som skal skje og alle krav som stilles. Hun har mange personlige mål og håper på et godt 2026.</p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169\" id=\"1.17717678.16386066\"><!-- include: /serum/render?id=1.17717678&size=10&perspective=RICH&alignment=CENTER&caption=Damla+og+Sofia+g%C3%A5r+snart+ut+i+verden+p%C3%A5+egen+h%C3%A5nd.+De+har+mye+h%C3%A5p+for+egen+framtid+og+%C3%A5ret+som+kommer.&type=image&aspect=F169&parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img alt=\"To jenter smiler mot kamera\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/0qKpumGaHK-Iiyae5mRh1A5EH7m40RU9TIbRd9PSbLDg.jpg 80w, https://gfx.nrk.no/0qKpumGaHK-Iiyae5mRh1AmPn3fyWBqNLIbRd9PSbLDg.jpg 160w, https://gfx.nrk.no/0qKpumGaHK-Iiyae5mRh1ALhWN_NoWzkTIbRd9PSbLDg.jpg 350w, https://gfx.nrk.no/0qKpumGaHK-Iiyae5mRh1AOWZQRLS3nSjIbRd9PSbLDg.jpg 450w, https://gfx.nrk.no/0qKpumGaHK-Iiyae5mRh1Av1JtPzGQIyXIbRd9PSbLDg.jpg 650w, https://gfx.nrk.no/0qKpumGaHK-Iiyae5mRh1AHQB_kZKxSVfIbRd9PSbLDg.jpg 1000w, https://gfx.nrk.no/0qKpumGaHK-Iiyae5mRh1AiNrhwUbkbDHIbRd9PSbLDg.jpg 1200w, https://gfx.nrk.no/0qKpumGaHK-Iiyae5mRh1Aa9pEK1-6i9bIbRd9PSbLDg.jpg 1600w, https://gfx.nrk.no/0qKpumGaHK-Iiyae5mRh1AhQWGDCUF9fbIbRd9PSbLDg.jpg 2000w\" title=\"Foto: Caroline Bækkelund Hauge / NRK\"></div>\n<figcaption>\n<p class=\"\">Damla og Sofia går snart ut i verden på egen hånd. De har mye håp for egen framtid og året som kommer.</p>\n<small>Foto: Caroline Bækkelund Hauge / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<p>– Jeg synes livet er ganske flott nå, sier Sofia. Vi er en god vennegjeng og jeg har en flott kjæreste hjemme, så det er mye bra.</p>\n<p><em>– Heia 2026?</em></p>\n<p>– Ja, det er heia 2026, sier jentene og smiler.</p>\n<div class=\"g100 col fln s10 sl12 sl18 sg6 sg9 remoterenderedcontent-reference\" id=\"1.17717725.1e9654fe\"><!-- include: /serum/render?id=1.17717725&size=10&perspective=RICH&alignment=AUTO&parentSize=10 -->\n <link href=\"https://static.dh.nrk.no/modul/hei-boksen/main-830d66c1ddba590f6aaa.css\" rel=\"stylesheet\" type=\"text/css\"><!-- prettier-ignore-attribute --><dh-hei-boksen-v1 data-name=\"dh-hei-boksen\" data-preloaded-state=\"{"email":"caroline.bakkelund.hauge@nrk.no","image":{"type":"image","source":{"type":"polopoly","id":"1.17108651","aspect":"F11","imageType":"photo"},"mediaInfo":{"mediaType":"image","title":"Sommer i P2 med Caroline Bækkelund Hauge","creators":["Robert Rønning"],"credit":"Robert Rønning \\u002F NRK","category":"Foto","aspectRatio":"1:1","naturalDimensions":{"width":320,"height":320},"sources":[{"type":"image\\u002Fwebp","srcset":[[320,"https:\\u002F\\u002Fgfx.nrk.no\\u002FTY_JWEz3_EIQzKiSG6_cyATD4028lS1tbJyCCPDOo-tQ.webp"]]},{"type":"image\\u002Fjpeg","srcset":[[320,"https:\\u002F\\u002Fgfx.nrk.no\\u002FTY_JWEz3_EIQzKiSG6_cyA8A3WfgsFG7AxxXgmowJXPw.jpg"]]}],"creditText":"Robert Rønning \\u002F Robert Rønning \\u002F NRK"}},"name":"Caroline Bækkelund Hauge","role":"journalist","text":"\\u003Cp\\u003EVi trenger alle håp, og jeg jobber med konstruktiv journalistikk i NRK. Har du historier med håp eller gode løsninger på problemstillinger du mener jeg bør fortelle om? Skriv til meg, da vel. \\u003C\\u002Fp\\u003E\\n","title":"Hei!","buttonText":"Send meg en e-post"}\" data-self-id=\"1.17717725\"><section class=\"dhhb__hei-boks--oVaci lp_heiboks\"><div class=\"dhhb__box--fec3k\"><h2 class=\"dhhb__title--M9t2c\">Hei!</h2><div class=\"dhhb__content--NJ39s\"><p>Vi trenger alle håp, og jeg jobber med konstruktiv journalistikk i NRK. Har du historier med håp eller gode løsninger på problemstillinger du mener jeg bør fortelle om? Skriv til meg, da vel. </p></div><div class=\"dhhb__byline--fqbW0\"><div class=\"dhhb__author--bJf0L\"><picture><source sizes=\"35px\" srcset=\"https://gfx.nrk.no/TY_JWEz3_EIQzKiSG6_cyATD4028lS1tbJyCCPDOo-tQ.webp 320w\" type=\"image/webp\"><source sizes=\"35px\" srcset=\"https://gfx.nrk.no/TY_JWEz3_EIQzKiSG6_cyA8A3WfgsFG7AxxXgmowJXPw.jpg 320w\" type=\"image/jpeg\"><img alt=\"Caroline Bækkelund Hauge\" class=\"dhhb__image--tpCMT\" data-pin-nopin=\"true\" height=\"320\" loading=\"lazy\" sizes=\"6rem\" width=\"320\"></picture><div class=\"dhhb__text--aiFdI\"><div class=\"dhhb__name--xgifF\">Caroline Bækkelund Hauge</div><div class=\"dhhb__role--B0EoP\">journalist</div></div></div><a class=\"dhhb__cta--yNBg1 nrk-button\" href=\"mailto:caroline.bakkelund.hauge@nrk.no\"><svg aria-hidden=\"true\" focusable=\"false\" style=\"width:1.5em;height:1.5em\"><use xlink:href=\"#nrk-some-email\"></use></svg><span>Send meg en e-post</span></a></div></div></section></dh-hei-boksen-v1>\n </div>\n<!-- include: /serum/render?id=1.16930046&size=18&perspective=RICH&alignment=AUTO --><!-- START: /templates/section/section.jsp -->\n<div class=\"section widget rich container-widget cf\">\n<div class=\"g100 col fr s18 sg6 sg9 sg12 remoterenderedcontent-reference\">\n<!-- include: /serum/render?id=1.16934099&size=18&perspective=RICH&alignment=RIGHT --><a class=\"login-banner-hack\" href=\"https://www.nrk.no/logginn?context=article-plug\" style=\"padding: 0; border: none; display: none\">\n <figure class=\"image widget rich\" style=\"display: none\">\n <div class=\"responsive-img ORIGINAL\" style=\"padding-bottom:36.0%;\">\n <img alt=\"Oppfordring til å logge på NRKs tjenester\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwgaLUdhXTJ83gS2NtbZ-XrQ.jpg 80w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwle0Y6EHlyzDgS2NtbZ-XrQ.jpg 160w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwKl--Ej5ScyTgS2NtbZ-XrQ.jpg 350w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVw_NyFwqKbMJ_gS2NtbZ-XrQ.jpg 450w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwjb1GW4CWBufgS2NtbZ-XrQ.jpg 650w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwrrPuCf3gcC7gS2NtbZ-XrQ.jpg 1000w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwEMRgmHpV8qHgS2NtbZ-XrQ.jpg 1200w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwLCQyVMw41_vgS2NtbZ-XrQ.jpg 1600w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwZI76Ol9VfKTgS2NtbZ-XrQ.jpg 2000w\" title=\"Foto: Odd Arne Olderbakk\">\n </div>\n </figure>\n <figure class=\"image widget rich\" style=\"display: none\">\n <div class=\"responsive-img ORIGINAL\" style=\"padding-bottom:36.0%;\">\n <img alt=\"Oppfordring til å logge på NRKs tjenester\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgdOrl_X6MNRpnef6juHn1mA.jpg 80w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgdORA45YpTmpnef6juHn1mA.jpg 160w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgZbrAo9HrO-Znef6juHn1mA.jpg 350w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgJYFj5eLbzBtnef6juHn1mA.jpg 450w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgdPfduCfEqApnef6juHn1mA.jpg 650w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWg7VCycrs2sWVnef6juHn1mA.jpg 1000w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgFNaDAi8GTu5nef6juHn1mA.jpg 1200w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgWPg1vkwpo8hnef6juHn1mA.jpg 1600w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgDXzASfWB9PJnef6juHn1mA.jpg 2000w\" title=\"Foto: Odd Arne Olderbakk\">\n </div>\n </figure>\n</a>\n\n</div>\n</div>\n<!-- END: /templates/section/section.jsp -->\n</div>\n<div class=\"article-dateline article-footer container-widget-content cf\">\n<span class=\"article-publish-date publish-date publish-date-with-update-date\">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2026-01-13T12:27:11+01:00\">\n13.01.2026, kl. 12.27\n</time>\n</span>\n<span class=\"article-update-date update-date\"><span class=\"article-dateline-annotation\">Oppdatert</span>\n<time class=\"datetime-relative dateModified\" datetime=\"2026-01-14T09:30:38+01:00\">\n14.01.2026, kl. 09.30\n</time></span>\n</div>\n</div>\n<!-- include: /serum/render?id=panorama.singleton.favorittmarkering&size=18&perspective=RICH&alignment=AUTO -->\n <div class=\"min-side\" data-state-id=\"d9ae43kwi1\" data-static-host=\"https://static.nrk.no/publisering/min-side\"><link href=\"https://static.nrk.no/publisering/min-side/static/0-c2ddc9339a70fac9c76d.css\" rel=\"stylesheet\" type=\"text/css\"><link href=\"https://static.nrk.no/publisering/min-side/static/saveButton-62d288e344506c232def.css\" rel=\"stylesheet\" type=\"text/css\"></div>\n \n<aside class=\"g27 col fl s5 sl6 sl9 sl12 sl18 article-reference article-sidebar lp_related\">\n<!-- include: /serum/render?id=1.12739359&secondary=1.17717145&size=5&perspective=RICH&alignment=AUTO&display=true&arrangement.offset=0&arrangement.startoffset=0&arrangement.quantity=2&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=5&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE -->\n<div class=\"universe widget rich flow container-widget js-initialize\" data-id=\"1.12739359\">\n<div class=\"container-widget-content\">\n<h3 class=\"universe-title widget-title skin-border\">\n<a class=\"skin-text-hover skin-plug-icon autonomous\" data-id=\"1.12739359\" href=\"https://www.nrk.no/emne/nrk-buskerud-1.12739359\">\nNRK Buskerud\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\" data-ec-list=\"pp:article:1.12739359\" data-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17723615\" data-reference-id=\"1.12739359.\">\n<!-- include: /serum/render?id=1.17723615&size=5&perspective=LEAN&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17723615\" data-ec-name=\"Klokka 12 uler det i hele landet – 6 reelle hendelser i fjor\" data-id=\"1.17723615\" href=\"https://www.nrk.no/buskerud/dette-skjer-nar-nodvarselet-testes-1.17723615\">\n<!-- include: /serum/render?id=1.17723763&size=5&perspective=LEAN&alignment=AUTO&caption=Nasjonal+kommunikasjonsmyndighet+%28Nkom%29+ansl%C3%A5r+at+97+prosent+av+mobiltelefonene+i+Norge+kan+motta+n%C3%B8dvarsel.&type=image&aspect=F169&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"En mobiltelefon med et nødvarsel\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/PDyeL7nueyHooo0enEPrwgqZoyBMVzJajd8fXRlhKMDQ.jpg 80w, https://gfx.nrk.no/PDyeL7nueyHooo0enEPrwgPs4wlgfnLq_d8fXRlhKMDQ.jpg 160w, https://gfx.nrk.no/PDyeL7nueyHooo0enEPrwgCLG1NLejEd_d8fXRlhKMDQ.jpg 350w, https://gfx.nrk.no/PDyeL7nueyHooo0enEPrwgL3MFiLllbund8fXRlhKMDQ.jpg 450w, https://gfx.nrk.no/PDyeL7nueyHooo0enEPrwgq2xv77mOkbrd8fXRlhKMDQ.jpg 650w, https://gfx.nrk.no/PDyeL7nueyHooo0enEPrwg-yZnqt-oANTd8fXRlhKMDQ.jpg 1000w, https://gfx.nrk.no/PDyeL7nueyHooo0enEPrwgV2FQ3fOvVE_d8fXRlhKMDQ.jpg 1200w, https://gfx.nrk.no/PDyeL7nueyHooo0enEPrwgwcRIWaeGgB3d8fXRlhKMDQ.jpg 1600w, https://gfx.nrk.no/PDyeL7nueyHooo0enEPrwgvM8j71SrGiPd8fXRlhKMDQ.jpg 2000w\" title=\"Foto: Stian Lysberg Solum / NTB\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Klokka 12 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START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"En mann som sitter i en sal\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/wzOd5vLoHwamijxrxdAVLQtLT87BEWD7y8UvHBumDEdw.jpg 80w, https://gfx.nrk.no/wzOd5vLoHwamijxrxdAVLQN6_KZh8UjfS8UvHBumDEdw.jpg 160w, https://gfx.nrk.no/wzOd5vLoHwamijxrxdAVLQLEQXQyfzVVG8UvHBumDEdw.jpg 350w, https://gfx.nrk.no/wzOd5vLoHwamijxrxdAVLQDBZU7td3k3-8UvHBumDEdw.jpg 450w, https://gfx.nrk.no/wzOd5vLoHwamijxrxdAVLQPMjZuclqQse8UvHBumDEdw.jpg 650w, https://gfx.nrk.no/wzOd5vLoHwamijxrxdAVLQSyIYvTVsBWO8UvHBumDEdw.jpg 1000w, https://gfx.nrk.no/wzOd5vLoHwamijxrxdAVLQ4WADxUl0rOa8UvHBumDEdw.jpg 1200w, https://gfx.nrk.no/wzOd5vLoHwamijxrxdAVLQjW9VBreiFKy8UvHBumDEdw.jpg 1600w, https://gfx.nrk.no/wzOd5vLoHwamijxrxdAVLQtYkh80XRTDS8UvHBumDEdw.jpg 2000w\" title=\"Foto: Ole Berg-Rusten / NTB\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Vestre i Helsetalen: – Det gjør meg litt forbanna</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.12739359?size=5&perspective=BRIEF&alignment=AUTO&display=true&arrangement.offset=3&arrangement.startoffset=0&arrangement.quantity=2&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=5&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: /serum/render?id=1.12739359&secondary=1.17717145&size=18&perspective=REFERENCE&alignment=AUTO&display=true&arrangement.offset=0&arrangement.startoffset=0&arrangement.quantity=2&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=5&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE&classes=article-universe-link+universe-teaser -->\n<a class=\"universe widget reference article-universe-link universe-teaser lp_universe_link\" href=\"https://www.nrk.no/emne/nrk-buskerud-1.12739359\">\n<span>Mer om:</span>\nNRK Buskerud\n</a>\n\n</div>\n<!-- include: /serum/render?id=1.1317385&secondary=1.17717145&size=5&perspective=RICH&alignment=AUTO&display=true&arrangement.offset=0&arrangement.startoffset=0&arrangement.quantity=1&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=5&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE -->\n<div class=\"universe widget rich flow container-widget js-initialize\" data-id=\"1.1317385\">\n<div class=\"container-widget-content\">\n<h3 class=\"universe-title widget-title skin-border\">\n<a class=\"skin-text-hover skin-plug-icon autonomous\" data-id=\"1.1317385\" href=\"https://www.nrk.no/emne/psykisk-helse-1.1317385\">\nPsykisk helse\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\" data-ec-list=\"pp:article:1.1317385\" data-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17720781\" data-reference-id=\"1.1317385.\">\n<!-- include: /serum/render?id=1.17720781&size=5&perspective=LEAN&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17720781\" data-ec-name=\"Ny studie: Så fort går folk opp i vekt etter at de slutter med fedmemedisin\" data-id=\"1.17720781\" href=\"https://www.nrk.no/trondelag/studie_-folk-som-slutter-med-fedmesproyter-gar-opp-i-vekt-fire-ganger-raskere-enn-folk-pa-diett-1.17720781\">\n<!-- include: /serum/render?id=1.17721178&size=5&perspective=LEAN&alignment=AUTO&caption=EFFEKT%3A+Henning+Andersen+hadde+effekt+av+%C3%A5+bruke+fedmemedisin%2C+men+da+han+slutta+gikk+vekta+opp+igjen.&type=image&aspect=F169&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Mann med caps sitter med armene i kors.\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/yxV3EHLJtKqBD1TYmJHnHwcIYmOzt7mSGtMekmfZxfFg.jpg 80w, https://gfx.nrk.no/yxV3EHLJtKqBD1TYmJHnHwljoZzU96pGqtMekmfZxfFg.jpg 160w, https://gfx.nrk.no/yxV3EHLJtKqBD1TYmJHnHw6e_ZCI69XkutMekmfZxfFg.jpg 350w, https://gfx.nrk.no/yxV3EHLJtKqBD1TYmJHnHwFwI-tIjfwk-tMekmfZxfFg.jpg 450w, https://gfx.nrk.no/yxV3EHLJtKqBD1TYmJHnHwfIY4hNeFK-itMekmfZxfFg.jpg 650w, https://gfx.nrk.no/yxV3EHLJtKqBD1TYmJHnHwNnaQOgIuxCqtMekmfZxfFg.jpg 1000w, https://gfx.nrk.no/yxV3EHLJtKqBD1TYmJHnHwCMAHvbFSmaKtMekmfZxfFg.jpg 1200w, https://gfx.nrk.no/yxV3EHLJtKqBD1TYmJHnHw_yRo6R6OrhKtMekmfZxfFg.jpg 1600w, https://gfx.nrk.no/yxV3EHLJtKqBD1TYmJHnHw2038trQGkXGtMekmfZxfFg.jpg 2000w\" title=\"Foto: Anna Marie Torsnes-Andersen\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Ny studie: Så fort går folk opp i vekt etter at de slutter med fedmemedisin</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.1317385?size=5&perspective=BRIEF&alignment=AUTO&display=true&arrangement.offset=2&arrangement.startoffset=0&arrangement.quantity=1&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=5&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: /serum/render?id=1.1317385&secondary=1.17717145&size=18&perspective=REFERENCE&alignment=AUTO&display=true&arrangement.offset=0&arrangement.startoffset=0&arrangement.quantity=1&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=5&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE&classes=article-universe-link+universe-teaser -->\n<a class=\"universe widget reference article-universe-link universe-teaser lp_universe_link\" href=\"https://www.nrk.no/emne/psykisk-helse-1.1317385\">\n<span>Mer om:</span>\nPsykisk helse\n</a>\n\n</div>\n</aside>\n</article>\n\n\n</div>\n</div>\n</div><div class=\"g100 col fr s18 sg6 sg9 sg12 remoterenderedcontent-reference\"><!-- include: /serum/render?id=1.13390103&size=18&perspective=RICH&alignment=RIGHT&scope=ARTICLE -->\n \n <link href=\"https://static.nrk.no/publisering/kurator-visning/assets/elglobo-3b7cf9b6.css\" rel=\"stylesheet\">\n \n <div class=\"elglobo lp_relatedglobal\" data-k5a-pos=\"relatedglobal\">\n <div class=\"elglobo__title-wrapper\">\n <h3 class=\"nrk-floor__content__title widget-title skin-border\">NRK anbefaler</h3>\n </div>\n <section class=\"kur-house__main\" data-generated-time=\"2026-01-14T08:51:32.047Z\" data-published-time=\"2025-10-16T08:12:53.042Z\" data-version-id=\"4849058\" id=\"kurator_main\">\n \n <section class=\"kur-floor kur-floor--mix kur-floor--normal\">\n <div class=\"kur-floor__content lp_flow\" data-ec-brand=\"kur:1\" data-ec-list=\"nrkno_elglobo\">\n \n <div class=\"kur-room-wrapper kur-room--size-50 kur-room--standard tracklp\" data-testid=\"kur-room-id-1270288\">\n \n <div class=\"kur-room kur-room--light kur-room-darkroom-text--default kur-room--variant-medium kur-room--variant-mobile-medium kur-room--artwork-on-top kur-room--artwork-on-top-desktop kur-room--has-artwork\" data-ec-category=\"size-50\" data-ec-entity-id=\"1270288\" data-ec-id=\"pp:article:1.17715550\" data-ec-name=\"– Er det sant? Drikker vi minst i Norden?\" data-ec-position=\"1\" lang=\"no\">\n <a href=\"https://www.nrk.no/nyttig/nordmenn-drikker-minst-i-norden-1.17715550\">\n \n <div class=\"kur-room__artwork\">\n \n <figure aria-hidden=\"true\" class=\"kur-image\">\n <meta content=\"https://gfx.nrk.no/BAlZSJybyNpw_ViRpBUCrgti_bK04Nhp8PivtChFlimQ\" itemprop=\"contentUrl\">\n <meta content=\"https://gfx.nrk.no/BAlZSJybyNpw_ViRpBUCrgxMsW5Otea9sdITAxa4K0cg\" itemprop=\"thumbnailUrl\">\n <meta itemprop=\"name\">\n \n <picture>\n <source data-srcset=\"https://gfx.nrk.no/BAlZSJybyNpw_ViRpBUCrgxMsW5Otea9sdITAxa4K0cg 80w, https://gfx.nrk.no/BAlZSJybyNpw_ViRpBUCrgFETUYdF_h7odITAxa4K0cg 160w, https://gfx.nrk.no/BAlZSJybyNpw_ViRpBUCrgjg-fYA8V_OIdITAxa4K0cg 350w, https://gfx.nrk.no/BAlZSJybyNpw_ViRpBUCrgNjSBs3ldIsAdITAxa4K0cg 450w, https://gfx.nrk.no/BAlZSJybyNpw_ViRpBUCrgid1O_rXVW8UdITAxa4K0cg 650w, https://gfx.nrk.no/BAlZSJybyNpw_ViRpBUCrg8RJT67e_Ub8dITAxa4K0cg 1000w, https://gfx.nrk.no/BAlZSJybyNpw_ViRpBUCrg7EVu7_gn0OYdITAxa4K0cg 1200w\" media=\"(max-width: 719px)\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/BAlZSJybyNpw_ViRpBUCrgxMsW5Otea9sdITAxa4K0cg 80w\">\n <img alt=\"\" class=\"lazyload\" data-srcset=\"https://gfx.nrk.no/BAlZSJybyNpw_ViRpBUCrgti_bK04Nhp8PivtChFlimQ 80w, https://gfx.nrk.no/BAlZSJybyNpw_ViRpBUCrgqFte2hE2DqMPivtChFlimQ 160w, https://gfx.nrk.no/BAlZSJybyNpw_ViRpBUCrgk82qqLOa5zMPivtChFlimQ 350w, https://gfx.nrk.no/BAlZSJybyNpw_ViRpBUCrgxnKT_V9QjpIPivtChFlimQ 450w, https://gfx.nrk.no/BAlZSJybyNpw_ViRpBUCrgcHZW3TuM7mkPivtChFlimQ 650w, https://gfx.nrk.no/BAlZSJybyNpw_ViRpBUCrgSoGpHnJZO0YPivtChFlimQ 1000w, https://gfx.nrk.no/BAlZSJybyNpw_ViRpBUCrgmikKF4sGLOQPivtChFlimQ 1200w\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" src=\"https://gfx.nrk.no/BAlZSJybyNpw_ViRpBUCrgti_bK04Nhp8PivtChFlimQ\" srcset=\"https://gfx.nrk.no/BAlZSJybyNpw_ViRpBUCrgti_bK04Nhp8PivtChFlimQ 80w\" title=\"\">\n </picture>\n \n \n <noscript>\n <picture>\n <source media=\"(min-width: 720px)\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/BAlZSJybyNpw_ViRpBUCrgti_bK04Nhp8PivtChFlimQ 80w, https://gfx.nrk.no/BAlZSJybyNpw_ViRpBUCrgqFte2hE2DqMPivtChFlimQ 160w, https://gfx.nrk.no/BAlZSJybyNpw_ViRpBUCrgk82qqLOa5zMPivtChFlimQ 350w, https://gfx.nrk.no/BAlZSJybyNpw_ViRpBUCrgxnKT_V9QjpIPivtChFlimQ 450w, https://gfx.nrk.no/BAlZSJybyNpw_ViRpBUCrgcHZW3TuM7mkPivtChFlimQ 650w, https://gfx.nrk.no/BAlZSJybyNpw_ViRpBUCrgSoGpHnJZO0YPivtChFlimQ 1000w, https://gfx.nrk.no/BAlZSJybyNpw_ViRpBUCrgmikKF4sGLOQPivtChFlimQ 1200w\">\n <img sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" src=\"https://gfx.nrk.no/BAlZSJybyNpw_ViRpBUCrgxMsW5Otea9sdITAxa4K0cg\" srcset=\"https://gfx.nrk.no/BAlZSJybyNpw_ViRpBUCrgxMsW5Otea9sdITAxa4K0cg 80w, https://gfx.nrk.no/BAlZSJybyNpw_ViRpBUCrgFETUYdF_h7odITAxa4K0cg 160w, https://gfx.nrk.no/BAlZSJybyNpw_ViRpBUCrgjg-fYA8V_OIdITAxa4K0cg 350w, https://gfx.nrk.no/BAlZSJybyNpw_ViRpBUCrgNjSBs3ldIsAdITAxa4K0cg 450w, https://gfx.nrk.no/BAlZSJybyNpw_ViRpBUCrgid1O_rXVW8UdITAxa4K0cg 650w, https://gfx.nrk.no/BAlZSJybyNpw_ViRpBUCrg8RJT67e_Ub8dITAxa4K0cg 1000w, https://gfx.nrk.no/BAlZSJybyNpw_ViRpBUCrg7EVu7_gn0OYdITAxa4K0cg 1200w\" title=\"\">\n </picture>\n </noscript>\n \n </figure>\n \n \n </div>\n \n <div class=\"kur-room__content\">\n \n <h2 class=\"kur-room__title kur-room__title--3\">\n <span>\n <span class=\"kur-nowrap\">– </span>Er det sant? Drikker vi minst i Norden?\n </span>\n </h2>\n \n \n \n </div>\n </a> \n \n </div>\n \n </div>\n \n <div class=\"kur-room-wrapper kur-room--size-50 kur-room--standard tracklp\" data-testid=\"kur-room-id-1270289\">\n \n <div class=\"kur-room kur-room--light kur-room-darkroom-text--default kur-room--variant-low kur-room--variant-mobile-low kur-room--artwork-on-top kur-room--artwork-on-top-desktop kur-room--has-artwork\" data-ec-category=\"size-50\" data-ec-entity-id=\"1270289\" data-ec-id=\"pp:article:1.17725556\" data-ec-name=\"«Jeg ber deg tenke deg godt om»\" data-ec-position=\"2\" lang=\"no\">\n <a href=\"https://www.nrk.no/vestland/tina-milena-solberg-_33_-ble-drept_-tinas-far-ber-drapsmannen-om-ikke-a-anke-dommen-fra-tingretten-1.17725556\">\n \n <div class=\"kur-room__artwork\">\n \n <figure aria-hidden=\"true\" class=\"kur-image\">\n <meta content=\"https://gfx.nrk.no/qpgh1BdDiXQSXd3hwI-JWQ2g9VTmpln0lcvJ92409OOQ\" itemprop=\"contentUrl\">\n <meta content=\"https://gfx.nrk.no/qpgh1BdDiXQSXd3hwI-JWQ3mhM5HhKiPNjAycbsB4c7Q\" itemprop=\"thumbnailUrl\">\n <meta itemprop=\"name\">\n \n <picture>\n <source data-srcset=\"https://gfx.nrk.no/qpgh1BdDiXQSXd3hwI-JWQ3mhM5HhKiPNjAycbsB4c7Q 80w, https://gfx.nrk.no/qpgh1BdDiXQSXd3hwI-JWQhV2vXxFTySZjAycbsB4c7Q 160w, https://gfx.nrk.no/qpgh1BdDiXQSXd3hwI-JWQs1bcPB-zSjZjAycbsB4c7Q 350w, https://gfx.nrk.no/qpgh1BdDiXQSXd3hwI-JWQnP_wFvlc3lJjAycbsB4c7Q 450w, https://gfx.nrk.no/qpgh1BdDiXQSXd3hwI-JWQnCWrRD5xY95jAycbsB4c7Q 650w, https://gfx.nrk.no/qpgh1BdDiXQSXd3hwI-JWQ3ISu_uaOJrpjAycbsB4c7Q 1000w, https://gfx.nrk.no/qpgh1BdDiXQSXd3hwI-JWQ6_Edxul1g-1jAycbsB4c7Q 1200w\" media=\"(max-width: 719px)\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/qpgh1BdDiXQSXd3hwI-JWQ3mhM5HhKiPNjAycbsB4c7Q 80w\">\n <img alt=\"\" class=\"lazyload\" data-srcset=\"https://gfx.nrk.no/qpgh1BdDiXQSXd3hwI-JWQ2g9VTmpln0lcvJ92409OOQ 80w, https://gfx.nrk.no/qpgh1BdDiXQSXd3hwI-JWQhrRsYJGo5HFcvJ92409OOQ 160w, https://gfx.nrk.no/qpgh1BdDiXQSXd3hwI-JWQFFqj8Xcp36dcvJ92409OOQ 350w, https://gfx.nrk.no/qpgh1BdDiXQSXd3hwI-JWQsfvxnv-PegNcvJ92409OOQ 450w, https://gfx.nrk.no/qpgh1BdDiXQSXd3hwI-JWQjyxWTTfgSktcvJ92409OOQ 650w, https://gfx.nrk.no/qpgh1BdDiXQSXd3hwI-JWQ8nomY4mBtsRcvJ92409OOQ 1000w, https://gfx.nrk.no/qpgh1BdDiXQSXd3hwI-JWQV3sX16hua6tcvJ92409OOQ 1200w\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" src=\"https://gfx.nrk.no/qpgh1BdDiXQSXd3hwI-JWQ2g9VTmpln0lcvJ92409OOQ\" srcset=\"https://gfx.nrk.no/qpgh1BdDiXQSXd3hwI-JWQ2g9VTmpln0lcvJ92409OOQ 80w\" title=\"\">\n </picture>\n \n \n <noscript>\n <picture>\n <source media=\"(min-width: 720px)\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/qpgh1BdDiXQSXd3hwI-JWQ2g9VTmpln0lcvJ92409OOQ 80w, https://gfx.nrk.no/qpgh1BdDiXQSXd3hwI-JWQhrRsYJGo5HFcvJ92409OOQ 160w, https://gfx.nrk.no/qpgh1BdDiXQSXd3hwI-JWQFFqj8Xcp36dcvJ92409OOQ 350w, https://gfx.nrk.no/qpgh1BdDiXQSXd3hwI-JWQsfvxnv-PegNcvJ92409OOQ 450w, https://gfx.nrk.no/qpgh1BdDiXQSXd3hwI-JWQjyxWTTfgSktcvJ92409OOQ 650w, https://gfx.nrk.no/qpgh1BdDiXQSXd3hwI-JWQ8nomY4mBtsRcvJ92409OOQ 1000w, https://gfx.nrk.no/qpgh1BdDiXQSXd3hwI-JWQV3sX16hua6tcvJ92409OOQ 1200w\">\n <img sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" src=\"https://gfx.nrk.no/qpgh1BdDiXQSXd3hwI-JWQ3mhM5HhKiPNjAycbsB4c7Q\" srcset=\"https://gfx.nrk.no/qpgh1BdDiXQSXd3hwI-JWQ3mhM5HhKiPNjAycbsB4c7Q 80w, https://gfx.nrk.no/qpgh1BdDiXQSXd3hwI-JWQhV2vXxFTySZjAycbsB4c7Q 160w, https://gfx.nrk.no/qpgh1BdDiXQSXd3hwI-JWQs1bcPB-zSjZjAycbsB4c7Q 350w, https://gfx.nrk.no/qpgh1BdDiXQSXd3hwI-JWQnP_wFvlc3lJjAycbsB4c7Q 450w, https://gfx.nrk.no/qpgh1BdDiXQSXd3hwI-JWQnCWrRD5xY95jAycbsB4c7Q 650w, https://gfx.nrk.no/qpgh1BdDiXQSXd3hwI-JWQ3ISu_uaOJrpjAycbsB4c7Q 1000w, https://gfx.nrk.no/qpgh1BdDiXQSXd3hwI-JWQ6_Edxul1g-1jAycbsB4c7Q 1200w\" title=\"\">\n </picture>\n </noscript>\n \n </figure>\n \n \n </div>\n \n <div class=\"kur-room__content\">\n \n <h2 class=\"kur-room__title kur-room__title--4\">\n <span>\n <small>Sendte brev til datterens drapsmann: </small> «Jeg ber deg tenke deg godt om»\n </span>\n </h2>\n \n \n \n </div>\n </a> \n \n </div>\n \n </div>\n \n </div>\n </section>\n \n </section>\n </div>\n \n \n \n </div><div class=\"g100 col fc s18 sg6 sg9 sg12 flow-reference\"><!-- include: /serum/render?id=1.11048903&secondary=1.17717145&size=18&perspective=RICH&alignment=CENTER&scope=ARTICLE&head=Flere+nyheter+fra+NRK+Buskerud&arrangement.offset=0&arrangement.startoffset=0&arrangement.quantity=3&arrangement.repetition=PATTERN&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=6&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE -->\n<div class=\"flow widget rich container-widget js-initialize flow-paged cf\" data-id=\"1.11048903\" data-relation-limit=\"3\">\n<div class=\"container-widget-content\">\n<h3 class=\"widget-title skin-border\"><span>Flere nyheter fra NRK Buskerud</span></h3>\n</div>\n<div class=\"cf flow-content container-widget lp_flow relations\" data-ec-list=\"pp:article:1.11048903\" data-ec-name=\"nrkno_flow\"><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\" data-id=\"1.17723615\" data-reference-id=\"1.11048903.body18897\"><!-- include: /serum/render?id=1.17723615&size=6&perspective=LEAN&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17723615\" data-ec-name=\"Klokka 12 uler det i hele landet – 6 reelle hendelser i fjor\" data-id=\"1.17723615\" href=\"https://www.nrk.no/buskerud/dette-skjer-nar-nodvarselet-testes-1.17723615\">\n<!-- include: /serum/render?id=1.17723763&size=6&perspective=LEAN&alignment=AUTO&caption=Nasjonal+kommunikasjonsmyndighet+%28Nkom%29+ansl%C3%A5r+at+97+prosent+av+mobiltelefonene+i+Norge+kan+motta+n%C3%B8dvarsel.&type=image&aspect=F169&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"En mobiltelefon med et nødvarsel\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/PDyeL7nueyHooo0enEPrwgqZoyBMVzJajd8fXRlhKMDQ.jpg 80w, https://gfx.nrk.no/PDyeL7nueyHooo0enEPrwgPs4wlgfnLq_d8fXRlhKMDQ.jpg 160w, https://gfx.nrk.no/PDyeL7nueyHooo0enEPrwgCLG1NLejEd_d8fXRlhKMDQ.jpg 350w, https://gfx.nrk.no/PDyeL7nueyHooo0enEPrwgL3MFiLllbund8fXRlhKMDQ.jpg 450w, https://gfx.nrk.no/PDyeL7nueyHooo0enEPrwgq2xv77mOkbrd8fXRlhKMDQ.jpg 650w, https://gfx.nrk.no/PDyeL7nueyHooo0enEPrwg-yZnqt-oANTd8fXRlhKMDQ.jpg 1000w, https://gfx.nrk.no/PDyeL7nueyHooo0enEPrwgV2FQ3fOvVE_d8fXRlhKMDQ.jpg 1200w, https://gfx.nrk.no/PDyeL7nueyHooo0enEPrwgwcRIWaeGgB3d8fXRlhKMDQ.jpg 1600w, https://gfx.nrk.no/PDyeL7nueyHooo0enEPrwgvM8j71SrGiPd8fXRlhKMDQ.jpg 2000w\" title=\"Foto: Stian Lysberg Solum / NTB\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Klokka 12 uler det i hele landet – 6 reelle hendelser i fjor</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n</div><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\" data-id=\"1.17725571\" data-reference-id=\"1.11048903.body18896\"><!-- include: /serum/render?id=1.17725571&size=6&perspective=LEAN&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17725571\" data-ec-name=\"Snøen laver ned – flere titalls trafikkuhell på Østlandet \" data-id=\"1.17725571\" href=\"https://www.nrk.no/stor-oslo/store-mengder-sno-pa-ostlandet-og-sorlandet-1.17725571\">\n<!-- include: /serum/render?id=1.17726792&size=6&perspective=LEAN&alignment=AUTO&type=image&aspect=UNKNOWN&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Biler i kø på E6. \" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/Sr-9wwBCdvFPb6GP7oN_kAKxxIh-5bnwOsmh00xDJdAQ.jpg 80w, https://gfx.nrk.no/Sr-9wwBCdvFPb6GP7oN_kAtRGNgeJQuh6smh00xDJdAQ.jpg 160w, https://gfx.nrk.no/Sr-9wwBCdvFPb6GP7oN_kAro5ntipwAeWsmh00xDJdAQ.jpg 350w, https://gfx.nrk.no/Sr-9wwBCdvFPb6GP7oN_kAut2F0vtW61Osmh00xDJdAQ.jpg 450w, https://gfx.nrk.no/Sr-9wwBCdvFPb6GP7oN_kA_Cmoo1UCpTKsmh00xDJdAQ.jpg 650w, https://gfx.nrk.no/Sr-9wwBCdvFPb6GP7oN_kAePyosCR4l3Ksmh00xDJdAQ.jpg 1000w, https://gfx.nrk.no/Sr-9wwBCdvFPb6GP7oN_kASSlifwYKUASsmh00xDJdAQ.jpg 1200w, https://gfx.nrk.no/Sr-9wwBCdvFPb6GP7oN_kAqwaN6U2WyTSsmh00xDJdAQ.jpg 1600w, https://gfx.nrk.no/Sr-9wwBCdvFPb6GP7oN_kAf4JjwEBGxW2smh00xDJdAQ.jpg 2000w\" title=\"\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Snøen laver ned – flere titalls trafikkuhell på Østlandet </h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n</div><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\" data-id=\"1.17726198\" data-reference-id=\"1.11048903.body18895\"><!-- include: /serum/render?id=1.17726198&size=6&perspective=LEAN&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17726198\" data-ec-name=\"Farevarsel: Sludd, snø og is i vente\" data-id=\"1.17726198\" href=\"https://www.nrk.no/ostfold/sno_sludd-og-is-over-oslo-omradet-1.17726198\">\n<!-- include: /serum/render?id=1.17726457&size=6&perspective=LEAN&alignment=AUTO&caption=Det+br%C3%B8ytes+for+fullt+p%C3%A5+gater+og+fortau+i+Fredrikstad+tirsdag+kveld.&type=image&aspect=F169&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Måking av fortau i Fredrikstad\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/ZP4b4P6R7IQiiOPEOv2Ggg6809sh1NPEPJmULaXh0rQA.jpg 80w, https://gfx.nrk.no/ZP4b4P6R7IQiiOPEOv2Gggdf-_qhFEG3TJmULaXh0rQA.jpg 160w, https://gfx.nrk.no/ZP4b4P6R7IQiiOPEOv2GggaafZwx7Q2vXJmULaXh0rQA.jpg 350w, https://gfx.nrk.no/ZP4b4P6R7IQiiOPEOv2Ggg9C78r6DwtybJmULaXh0rQA.jpg 450w, https://gfx.nrk.no/ZP4b4P6R7IQiiOPEOv2GggKHHg037fn3HJmULaXh0rQA.jpg 650w, https://gfx.nrk.no/ZP4b4P6R7IQiiOPEOv2GggzA6bhwWSF4DJmULaXh0rQA.jpg 1000w, https://gfx.nrk.no/ZP4b4P6R7IQiiOPEOv2GggkTfjK1nefdbJmULaXh0rQA.jpg 1200w, https://gfx.nrk.no/ZP4b4P6R7IQiiOPEOv2GggqZ4q199dtHvJmULaXh0rQA.jpg 1600w, https://gfx.nrk.no/ZP4b4P6R7IQiiOPEOv2Gggq23zceBHVerJmULaXh0rQA.jpg 2000w\" title=\"Foto: Anne Ognedal / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Farevarsel: Sludd, snø og is i vente</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n</div></div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button 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aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/informasjon/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Om NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/kontakt/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Kontakt NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/lisens/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Lisens</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/publikum/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Publikum i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/deltaker/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Delta i NRK-programmer</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/stilling/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Jobb i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/presse/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Presse</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Kontakt</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/informasjon/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Om NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/kontakt/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Kontakt NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/lisens/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Lisens</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/publikum/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Publikum i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/deltaker/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Delta i NRK-programmer</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/stilling/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Jobb i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/presse/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Presse</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Hjelp<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Brukerstøtte</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/tilgjengelighet/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Tilgjengelighet</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/personvernerklaering/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Personvern</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/informasjonskapsler/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Hjelp</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Brukerstøtte</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/tilgjengelighet/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Tilgjengelighet</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/personvernerklaering/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Personvern</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/informasjonskapsler/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Tjenester<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.yr.no\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Yr</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/skole/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>NRK Skole</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Tjenester</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.yr.no\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Yr</a></li><li class=\"nrkno-footer__links-item 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"source_updated_at" : "2026-01-14 08:30:38",
"summary" : "Krig og lemlestelser. Vi hører og leser om det hver dag. Men det er viktig å ha med seg håpet inn i det nye året.",
"tags" : null,
"title" : "Damla og Sofia: – Håp er en motivasjon for oss",
"twitter_title" : "Det er svært viktig å ha med seg håpet inn i det nye året, mener psykolog på Modum bad",
"version" : 2
}
Version 1
2026-01-13 11:54:26
Damla og Sofia: – Håp er en motivasjon for oss
NEW
Author: Caroline Bækkelund Hauge
Published: 2026-01-13 11:27:11
Updated: 2026-01-13 11:27:11
Category: NRK Buskerud, Psykisk helse, Konstruktiv, Norge
📝 Summary
Krig og lemlestelser. Vi hører og leser om det hver dag. Men det er viktig å ha med seg håpet inn i det nye året.
📄 Full Content (4290 chars)
Saken oppsummert
• Håp er en viktig mental ressurs som kan redusere katastrofetanker og gi trygghet i usikre tider. • Unge, som Sofia og Damla, drømmer om fremtiden og finner håp i små og store ting, som studier, russetid og vennskap. • Psykolog Maren Kopland understreker at håp er en beskyttende faktor for mental helse og oppfordrer til å fokusere på det positive i fremtiden. • Eldre som Øyvind Sjødahl finner håp i enkle ting som god helse, tak over hodet og mat på bordet. • Anne Nilsen Tustevatn, student fra Helgelandskysten, håper på å fullføre studiene og planlegger en reise til Australia, samtidig som hun ser frem til en lys personlig fremtid. • Til tross for utfordringer i verden, viser menneskene i Drammen at håp og optimisme fortsatt lever sterkt.
Oppsummeringen er laget av en KI-tjeneste fra OpenAI. Innholdet er kvalitetssikret av NRKs journalister før publisering.
– For meg har det alltid vært et håp å komme inn på Handelshøyskolen i Bergen der både bestemoren min og mamma har gått. Å komme inn på siviløkonomlinja der, det hadde vært den store drømmen, smiler Sofia Vårbakken håpefullt.
Sammen med venninnen Damla Kilinc går hun i 3. klasse på Drammen videregående skole. Begge skal snart flytte hjemmefra. De er enige om at det er vanskeligere å finne håp enn før, på grunn av alt som skjer i verden.
Men de velger å tro på håpet.
– Jeg håper på en god russetid. Og sommerferien gleder jeg meg til, smiler Damla.
Begge skal de flytte til en helt ny by, og de håper de kommer inn på studier i Bergen begge to.
– Håp er kjempeviktig!
Ordene kommer Maren Kopland på Modum Bad, en klinikk som behandler psykiske lidelser. Kopland bruker håp i terapi med pasienter hver eneste dag.
– Det å kunne ha håp for både store og små ting er viktig både mentalt, men også for å roe nervesystemet.
Hvis vi ikke har håp, da vil jo mange andre tanker ta over. Håp er en veldig beskyttende faktor, rett og slett. Katastrofetankene som kan virke skremmende hver eneste dag, får litt mindre plass.
– Når verden ellers kan virke litt stor og skummel, så kan vi ha fokus på det vi kan gjøre noe med. Hva er det som kan bli bra i 2026? Hopp over alt som er vondt og vanskelig, og alt som er bekymringsfullt. Rett og slett for egen mental helse.
Hun mener det kanskje er enda viktigere nå å fokusere på hva som kan gå bra i 2026.
Hvor ligger håpet vårt?
For Øyvind Sjødahl ligger håpet i de helt nære og viktige tingene.
– Fred!
Øyvind Sjødahl har passert 80 år og er tydelig på hva han håper på i året som kommer.
Vi gjør et forsøk på å fokusere på det psykologen Maren har sagt, nemlig å spørre om hvor håpet ligger i ting vi kan gjøre noe med.
– At helsa holder, at jeg har tak over huet og mat på bordet. Det kan ikke bli noe bedre enn det.
Definisjonen på håp er troen på at noe kan bli annerledes enn det er nå, eller at noe kan oppnås.
Eller sagt på en annen måte: En optimistisk forventning om at noe positivt skal skje i fremtiden.
Anne Nilsen Tustevatn håper på bedre økonomi i 2026. Det er lite penger å rutte med når man er student.
Anne Nilsen Tustevatn er student. Hun kommer fra Helgelandskysten, og spesialiserer seg i finans ved Universitetet i Sørøst-Norge. Håpet hennes er å klare å fullføre studiene før sommeren og deretter dra på tur til Australia med kjæresten og ei venninne.
– Akkurat nå føler jeg at det er viktig å holde fast i håpet, fordi mennesker i seg sjøl vil jo ikke gi opp. For vi har jo egentlig bare et liv, og vi må være så positive som vi kan være med de tinga vi har.
– Jeg håper at vi muligens får gifta oss i 2027 /2028. Jeg har store håp for min personlige framtid.
Det viser seg at menneskene vi treffer i Drammen har mye håp, når vi spør dem litt nærmere:
På Drammen videregående skole går praten livlig mellom de to venninnene Damla og Sofia. Damla har til tider følt seg kvalt med alt som skal skje og alle krav som stilles. Hun har mange personlige mål og håper på et godt 2026.
Damla og Sofia går snart ut i verden på egen hånd. De har mye håp for egen framtid og året som kommer.
– Jeg synes livet er ganske flott nå, sier Sofia. Vi er en god vennegjeng og jeg har en flott kjæreste hjemme, så det er mye bra.
– Heia 2026?
– Ja, det er heia 2026, sier jentene og smiler.
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"content" : "### Saken oppsummert\n\n• Håp er en viktig mental ressurs som kan redusere katastrofetanker og gi trygghet i usikre tider. • Unge, som Sofia og Damla, drømmer om fremtiden og finner håp i små og store ting, som studier, russetid og vennskap. • Psykolog Maren Kopland understreker at håp er en beskyttende faktor for mental helse og oppfordrer til å fokusere på det positive i fremtiden. • Eldre som Øyvind Sjødahl finner håp i enkle ting som god helse, tak over hodet og mat på bordet. • Anne Nilsen Tustevatn, student fra Helgelandskysten, håper på å fullføre studiene og planlegger en reise til Australia, samtidig som hun ser frem til en lys personlig fremtid. • Til tross for utfordringer i verden, viser menneskene i Drammen at håp og optimisme fortsatt lever sterkt.\n\n*Oppsummeringen er laget av en KI\\-tjeneste fra OpenAI. Innholdet er kvalitetssikret av NRKs journalister før publisering.*\n\n– For meg har det alltid vært et håp å komme inn på Handelshøyskolen i Bergen der både bestemoren min og mamma har gått. Å komme inn på siviløkonomlinja der, det hadde vært den store drømmen, smiler Sofia Vårbakken håpefullt.\n\nSammen med venninnen Damla Kilinc går hun i 3. klasse på Drammen videregående skole. Begge skal snart flytte hjemmefra. De er enige om at det er vanskeligere å finne håp enn før, på grunn av alt som skjer i verden.\n\n**Men de velger å tro på håpet.**\n\n– Jeg håper på en god russetid. Og sommerferien gleder jeg meg til, smiler Damla.\n\nBegge skal de flytte til en helt ny by, og de håper de kommer inn på studier i Bergen begge to.\n\n## – Håp er kjempeviktig!\n\nOrdene kommer Maren Kopland på Modum Bad, en klinikk som behandler psykiske lidelser. Kopland bruker håp i terapi med pasienter hver eneste dag.\n\n**– Det å kunne ha håp for både store og små ting er viktig både mentalt, men også for å roe nervesystemet.**\n\nHvis vi ikke har håp, da vil jo mange andre tanker ta over. Håp er en veldig beskyttende faktor, rett og slett. Katastrofetankene som kan virke skremmende hver eneste dag, får litt mindre plass.\n\n– **Når verden ellers kan virke litt stor og skummel, så kan vi ha fokus på det vi kan gjøre noe med. Hva er det som kan bli bra i 2026? Hopp over alt som er vondt og vanskelig, og alt som er bekymringsfullt. Rett og slett for egen mental helse.**\n\nHun mener det kanskje er enda viktigere nå å fokusere på hva som kan gå bra i 2026.\n\n## Hvor ligger håpet vårt?\n\nFor Øyvind Sjødahl ligger håpet i de helt nære og viktige tingene.\n\n– Fred!\n\nØyvind Sjødahl har passert 80 år og er tydelig på hva han håper på i året som kommer.\n\nVi gjør et forsøk på å fokusere på det psykologen Maren har sagt, nemlig å spørre om hvor håpet ligger i ting vi kan gjøre noe med.\n\n– At helsa holder, at jeg har tak over huet og mat på bordet. Det kan ikke bli noe bedre enn det.\n\n**Definisjonen på håp er troen på at noe kan bli annerledes enn det er nå, eller at noe kan oppnås.**\n\nEller sagt på en annen måte: En optimistisk forventning om at noe positivt skal skje i fremtiden.\n\nAnne Nilsen Tustevatn håper på bedre økonomi i 2026. Det er lite penger å rutte med når man er student.\n\nAnne Nilsen Tustevatn er student. Hun kommer fra Helgelandskysten, og spesialiserer seg i finans ved Universitetet i Sørøst\\-Norge. Håpet hennes er å klare å fullføre studiene før sommeren og deretter dra på tur til Australia med kjæresten og ei venninne.\n\n– Akkurat nå føler jeg at det er viktig å holde fast i håpet, fordi mennesker i seg sjøl vil jo ikke gi opp. For vi har jo egentlig bare et liv, og vi må være så positive som vi kan være med de tinga vi har.\n\n– Jeg håper at vi muligens får gifta oss i 2027 /2028. Jeg har store håp for min personlige framtid.\n\n**Det viser seg at menneskene vi treffer i Drammen har mye håp, når vi spør dem litt nærmere:**\n\nPå Drammen videregående skole går praten livlig mellom de to venninnene Damla og Sofia. Damla har til tider følt seg kvalt med alt som skal skje og alle krav som stilles. Hun har mange personlige mål og håper på et godt 2026.\n\nDamla og Sofia går snart ut i verden på egen hånd. De har mye håp for egen framtid og året som kommer.\n\n– Jeg synes livet er ganske flott nå, sier Sofia. Vi er en god vennegjeng og jeg har en flott kjæreste hjemme, så det er mye bra.\n\n*– Heia 2026?*\n\n– Ja, det er heia 2026, sier jentene og smiler.",
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no-underline hover:opacity-70 transition-all" data-ec-id="pp:2.6852" data-ec-name="Sport" data-ec-variant="N/A" href="/sport/">Sport</a></li><li class="nrkno-header__promoted-categories-list-item inline my-0 mx-1" role="listitem"><a class="nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all" data-ec-id="pp:2.7015" data-ec-name="Kultur" data-ec-variant="N/A" href="/kultur/">Kultur</a></li><li class="nrkno-header__promoted-categories-list-item inline my-0 mx-1" role="listitem"><a class="nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all" data-ec-id="https://www.nrk.no/video/humor/" data-ec-name="Humor" data-ec-variant="N/A" href="/video/humor/">Humor</a></li><li class="nrkno-header__promoted-categories-list-item inline my-0 mx-1" role="listitem"><a class="nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all" data-ec-id="pp:distrikt/" data-ec-name="Distrikt" data-ec-variant="N/A" href="/distrikt/">Distrikt</a></li></ul><button aria-controls="nrkno-header__mega" aria-expanded="false" class="nrkno-header__mega-menu-expand-button tablet:inline-flex lt-tablet:hidden font-600 text-current cursor-pointer leading-normal ml-1 py-[0.375rem] px-[0.75rem] align-baseline hover:opacity-70 transition-all" id="nrkno-header-megamenu-btn">Mer<span class="text-[0.6rem] ml-1.5 self-center"><svg aria-hidden="true" class="transform fill-current pointer-events-none align-middle" focusable="false" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path d="M4 10.88l8 5.6 8-5.6V9l-8 5.6L4 9v1.88z" fill="currentColor"></path></svg><span></span></span></button><div aria-labelledby="nrkno-header-megamenu-btn" class="nrkno-header__mega-menu dark:bg-core-blue-900 dark:text-core-blue-50 animate-nrk-header-fade tablet:shadow-sm leading-normal overflow-hidden tablet:absolute left-0 w-full z-2 order-2 bg-white text-core-blue-950 dark:bg-core-blue-950 tablet:hidden lt-tablet:block" id="nrkno-header__mega"><div class="nrkno-header__mega-menu-outer-wrapper bg-inherit clear-both text-inherit [display:table] m-auto max-w-[1190px] w-full px-4 tablet:px-5"><div class="nrkno-header__mega-menu-inner-wrapper lt-tablet:inline tablet:flex tablet:-ml-5"><div class="nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 lt-tablet:border-t dark:lt-tablet:border-t-transparent tablet:flex-2"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!"><a class="decoration-none! border-b-none! mt-0 color-body!" data-ec-id="pp:2.6892" data-ec-name="Nyheter" data-ec-variant="N/A" href="/nyheter/">Nyheter</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6892" data-ec-name="Nyhetssenter" data-ec-variant="N/A" href="/nyheter/">Nyhetssenter</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7008" data-ec-name="Norge" data-ec-variant="N/A" href="/norge/">Norge</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7029" data-ec-name="Urix" data-ec-variant="N/A" href="/urix/">Urix</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7880" data-ec-name="Debatten" data-ec-variant="N/A" href="/debatten/">Debatten</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7015" data-ec-name="Kultur" data-ec-variant="N/A" href="/kultur/">Kultur</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7017" data-ec-name="Nyttig" data-ec-variant="N/A" href="/nyttig/">Nyttig</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7016" data-ec-name="Viten" data-ec-variant="N/A" href="/viten/">Viten</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6837" data-ec-name="Dokumentar" data-ec-variant="N/A" href="/dokumentar/">Dokumentar</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6831" data-ec-name="Ytring" data-ec-variant="N/A" href="/ytring/">Ytring</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7375" data-ec-name="NRK Sápmi" data-ec-variant="N/A" href="/sapmi/">NRK Sápmi</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7427" data-ec-name="NRK Kvensk" data-ec-variant="N/A" href="/kvensk/">NRK Kvensk</a></li></ul></div><div class="nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!"><a class="decoration-none! border-b-none! mt-0 color-body!" data-ec-id="pp:2.6852" data-ec-name="Sport" data-ec-variant="N/A" href="/sport/">Sport</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6852" data-ec-name="Sportsnyheter" data-ec-variant="N/A" href="/sport/">Sportsnyheter</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7128" data-ec-name="Livesport" data-ec-variant="N/A" href="https://resultater.nrk.no/">Livesport</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6851" data-ec-name="Sendeplan" data-ec-variant="N/A" href="/sport/sendeplan/">Sendeplan</a></li></ul><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!"><a class="decoration-none! border-b-none! !mt-12 color-body!" data-ec-id="pp:2.8030" data-ec-name="Spill" data-ec-variant="N/A" href="/spill/">Spill</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:1.13834273" data-ec-name="Quiz" data-ec-variant="N/A" href="/emne/quiz-1.13834273">Quiz</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:1.17105310" data-ec-name="Former (minispill)" data-ec-variant="N/A" href="/former-1.17105310">Former</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:1.17073958" data-ec-name="Tvers (minispill)" data-ec-variant="N/A" href="/tvers-1.17073958">Tvers</a></li></ul></div><div class="nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-2"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!"><a class="decoration-none! border-b-none! mt-0 color-body!" data-ec-id="pp:distrikt/" data-ec-name="Distrikt" data-ec-variant="N/A" href="/distrikt/">Distrikt</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6950" data-ec-name="Agder" data-ec-variant="N/A" href="/sorlandet/">Agder</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6954" data-ec-name="Akershus" data-ec-variant="N/A" href="/stor-oslo/">Akershus</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6974" data-ec-name="Buskerud" data-ec-variant="N/A" href="/buskerud/">Buskerud</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7611" data-ec-name="Finnmark" data-ec-variant="N/A" href="/tromsogfinnmark/">Finnmark</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6944" data-ec-name="Innlandet" data-ec-variant="N/A" href="/innlandet/">Innlandet</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6946" data-ec-name="M&oslash;re og Romsdal" data-ec-variant="N/A" href="/mr/">Møre og Romsdal</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6947" data-ec-name="Nordland" data-ec-variant="N/A" href="/nordland/">Nordland</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6954" data-ec-name="Oslo" data-ec-variant="N/A" href="/stor-oslo/">Oslo</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6948" data-ec-name="Rogaland" data-ec-variant="N/A" href="/rogaland/">Rogaland</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7617" data-ec-name="Telemark" data-ec-variant="N/A" href="/vestfoldogtelemark/">Telemark</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7611" data-ec-name="Troms" data-ec-variant="N/A" href="/tromsogfinnmark/">Troms</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6943" data-ec-name="Tr&oslash;ndelag" data-ec-variant="N/A" href="/trondelag/">Trøndelag</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7617" data-ec-name="Vestfold" data-ec-variant="N/A" href="/vestfoldogtelemark/">Vestfold</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7623" data-ec-name="Vestland" data-ec-variant="N/A" href="/vestland/">Vestland</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6953" data-ec-name="&Oslash;stfold" data-ec-variant="N/A" href="/ostfold/">Østfold</a></li></ul></div><div class="nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!">Temasider</h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 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<h1 class="title title-large article-title ">Damla og Sofia: – Håp er en motivasjon for oss</h1>
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<p>Krig og lemlestelser. Vi hører og leser om det hver dag. Men det er viktig å ha med seg håpet inn i det nye året.</p>
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<p class="">Damla Kilinc og Sofia Vårbakken håper 2026 blir et bra år. </p>
<small>Foto: Caroline Bækkelund Hauge / NRK</small>
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Caroline Bækkelund Hauge
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13.01.2026, kl. 12.27
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13.01.2026, kl. 12.27
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<p class="article-location">Vi rapporterer fra <em>Drammen</em></p>
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<p>• Håp er en viktig mental ressurs som kan redusere katastrofetanker og gi trygghet i usikre tider. <br> • Unge, som Sofia og Damla, drømmer om fremtiden og finner håp i små og store ting, som studier, russetid og vennskap. <br> • Psykolog Maren Kopland understreker at håp er en beskyttende faktor for mental helse og oppfordrer til å fokusere på det positive i fremtiden. <br> • Eldre som Øyvind Sjødahl finner håp i enkle ting som god helse, tak over hodet og mat på bordet. <br> • Anne Nilsen Tustevatn, student fra Helgelandskysten, håper på å fullføre studiene og planlegger en reise til Australia, samtidig som hun ser frem til en lys personlig fremtid. <br> • Til tross for utfordringer i verden, viser menneskene i Drammen at håp og optimisme fortsatt lever sterkt.</p>
<p><em>Oppsummeringen er laget av en KI-tjeneste fra OpenAI. Innholdet er kvalitetssikret av NRKs journalister før publisering.</em></p>
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<p>– For meg har det alltid vært et håp å komme inn på Handelshøyskolen i Bergen der både bestemoren min og mamma har gått. Å komme inn på siviløkonomlinja der, det hadde vært den store drømmen, smiler Sofia Vårbakken håpefullt.</p>
<p>Sammen med venninnen Damla Kilinc går hun i 3. klasse på Drammen videregående skole. Begge skal snart flytte hjemmefra. De er enige om at det er vanskeligere å finne håp enn før, på grunn av alt som skjer i verden.</p>
<p><strong>Men de velger å tro på håpet.</strong></p>
<p>– Jeg håper på en god russetid. Og sommerferien gleder jeg meg til, smiler Damla.</p>
<p>Begge skal de flytte til en helt ny by, og de håper de kommer inn på studier i Bergen begge to.</p>
<h2>– Håp er kjempeviktig!</h2>
<p>Ordene kommer Maren Kopland på Modum Bad, en klinikk som behandler psykiske lidelser. Kopland bruker håp i terapi med pasienter hver eneste dag.</p>
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<link href="https://static.dh.nrk.no/modul/persongalleri/main-52d876a221be41ed8827.css" rel="stylesheet" type="text/css"><!-- prettier-ignore-attribute --><dh-persongalleri-v1 data-name="dh-persongalleri"><section class="dhpg__app dhpg__light"><div class="dhpg__gallery"><div class="undefined"><ul class="dhpg__gallery__list"><li class="dhpg__gallery__listItem"><div class="dhpg__person"><figure class="dhpg__person__figure" data-name="Maren Kopland"><picture><source sizes="(min-width: 540px) 320px, 100vw" srcset="https://gfx.nrk.no/HkQl_A5Oh5hvLAuBukYfFg0I90_1GE4Ycy7l87Hy0blg.webp 450w,https://gfx.nrk.no/HkQl_A5Oh5hvLAuBukYfFgxAm4yi9i8cQy7l87Hy0blg.webp 768w,https://gfx.nrk.no/HkQl_A5Oh5hvLAuBukYfFg-pAaWDOQnC8y7l87Hy0blg.webp 1080w,https://gfx.nrk.no/HkQl_A5Oh5hvLAuBukYfFgHHgyoaJ9jd0y7l87Hy0blg.webp 1280w,https://gfx.nrk.no/HkQl_A5Oh5hvLAuBukYfFgKRRKWg6LXnUy7l87Hy0blg.webp 1600w,https://gfx.nrk.no/HkQl_A5Oh5hvLAuBukYfFg1NMJoU7SIIwy7l87Hy0blg.webp 2400w" type="image/webp"><source sizes="(min-width: 540px) 320px, 100vw" srcset="https://gfx.nrk.no/HkQl_A5Oh5hvLAuBukYfFgMg8o1hNHAA56VxT4aYmz0g.jpg 450w,https://gfx.nrk.no/HkQl_A5Oh5hvLAuBukYfFg7MlEyrf15ZR6VxT4aYmz0g.jpg 768w,https://gfx.nrk.no/HkQl_A5Oh5hvLAuBukYfFgvgb2M2gpJAR6VxT4aYmz0g.jpg 1080w,https://gfx.nrk.no/HkQl_A5Oh5hvLAuBukYfFgMrPIsAcgtTZ6VxT4aYmz0g.jpg 1280w,https://gfx.nrk.no/HkQl_A5Oh5hvLAuBukYfFgyjGbGWC3cXB6VxT4aYmz0g.jpg 1600w,https://gfx.nrk.no/HkQl_A5Oh5hvLAuBukYfFggUHYAplySld6VxT4aYmz0g.jpg 2400w" type="image/jpeg"><img alt="Bildet viser en kvinne med langt, lyst hår iført en lys genser, stående i en utendørs setting. Bakgrunnen er preget av grønne trær og en uklar bygning. Kvinnen har armene hengende ned langs kroppen, og står foran et tre. Lysforholdene tyder på en solfylt dag. (Bildebeskrivelsen er laget av en KI-tjeneste)" height="2400" loading="lazy" sizes="(min-width: 540px) 320px, 100vw" width="2400"></picture></figure><h4 class="dhpg__person__name">Maren Kopland</h4><div class="dhpg__person__textwrapper"><div class="dhpg__person__header"></div><div class="dhpg__person__bio"><ul><li>Psykolog og forsker ved Modum Bad</li></ul></div></div></div></li></ul></div></div></section></dh-persongalleri-v1>
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<p><strong>– Det å kunne ha håp for både store og små ting er viktig både mentalt, men også for å roe nervesystemet.</strong></p>
<p>Hvis vi ikke har håp, da vil jo mange andre tanker ta over. Håp er en veldig beskyttende faktor, rett og slett. Katastrofetankene som kan virke skremmende hver eneste dag, får litt mindre plass.</p>
<p>– <strong>Når verden ellers kan virke litt stor og skummel, så kan vi ha fokus på det vi kan gjøre noe med. Hva er det som kan bli bra i 2026? Hopp over alt som er vondt og vanskelig, og alt som er bekymringsfullt. Rett og slett for egen mental helse.</strong></p>
<p>Hun mener det kanskje er enda viktigere nå å fokusere på hva som kan gå bra i 2026.</p>
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<a class="link__container link__container--with-thumbnail autonomous forward-navigation" data-ec-category="SMALL_THUMBNAIL" data-ec-id="pp:article:1.17253999" data-ec-name="Krig, kriser og katastrofer: – Man kan jo ikke gi opp håpet" href="https://www.nrk.no/stor-oslo/hvordan-handtere-nyhetsangst-og-nyhetsvegring-i-en-usikker-verden-1.17253999">
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<small class="kicker skin-text-700 darkmode-skin-text-300">Les også</small>
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Krig, kriser og katastrofer: – Man kan jo ikke gi opp håpet
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</h2>
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<div class="responsive-img F169"><img alt="Skjermdumper av avisoppslag de siste ukene. Titler som "to land undergraver demokrati", "Donald Trump vil overta Gaza", "her er fem steder tredje verdenskrig kan starte", "11 drept i skyting i Orebro"" loading="lazy" sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/UM1mUY_VqWFYKU8T_WDAyA6_sBDmXEryPfCroaUj5ItQ.jpg 80w, https://gfx.nrk.no/UM1mUY_VqWFYKU8T_WDAyA_N_JSWIerrrfCroaUj5ItQ.jpg 160w, https://gfx.nrk.no/UM1mUY_VqWFYKU8T_WDAyAop8zBMgJmInfCroaUj5ItQ.jpg 350w, https://gfx.nrk.no/UM1mUY_VqWFYKU8T_WDAyAMz1718vXiDjfCroaUj5ItQ.jpg 450w, https://gfx.nrk.no/UM1mUY_VqWFYKU8T_WDAyAdg_exnyjQCHfCroaUj5ItQ.jpg 650w, https://gfx.nrk.no/UM1mUY_VqWFYKU8T_WDAyAoy-qc94Ia73fCroaUj5ItQ.jpg 1000w, https://gfx.nrk.no/UM1mUY_VqWFYKU8T_WDAyAUDsq-aZDjwzfCroaUj5ItQ.jpg 1200w, https://gfx.nrk.no/UM1mUY_VqWFYKU8T_WDAyAKVzAnV2Ir8HfCroaUj5ItQ.jpg 1600w, https://gfx.nrk.no/UM1mUY_VqWFYKU8T_WDAyAtKTSryKil1vfCroaUj5ItQ.jpg 2000w" title="Foto: Skjermdump"></div>
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<h2>Hvor ligger håpet vårt?</h2>
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<div class="responsive-img F169"><img alt="En mann med topplue og blå boblejakke smiler bredt" loading="eager" sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/_6kMYelLMjbNY18FpQqlfAD6YpeM5NpVWVqsM6U9WLLg.jpg 80w, https://gfx.nrk.no/_6kMYelLMjbNY18FpQqlfA-ba70pfsPd-VqsM6U9WLLg.jpg 160w, https://gfx.nrk.no/_6kMYelLMjbNY18FpQqlfAmK8kS88DvMKVqsM6U9WLLg.jpg 350w, https://gfx.nrk.no/_6kMYelLMjbNY18FpQqlfAPgOuWKLPzauVqsM6U9WLLg.jpg 450w, https://gfx.nrk.no/_6kMYelLMjbNY18FpQqlfAlnkboB-VgaSVqsM6U9WLLg.jpg 650w, https://gfx.nrk.no/_6kMYelLMjbNY18FpQqlfA0jJUi8xHMnuVqsM6U9WLLg.jpg 1000w, https://gfx.nrk.no/_6kMYelLMjbNY18FpQqlfAVGmdoV3kYFKVqsM6U9WLLg.jpg 1200w, https://gfx.nrk.no/_6kMYelLMjbNY18FpQqlfAGLwkH9Zmd9WVqsM6U9WLLg.jpg 1600w, https://gfx.nrk.no/_6kMYelLMjbNY18FpQqlfAlHDNOsSwBGOVqsM6U9WLLg.jpg 2000w" title="Foto: Caroline Bækkelund Hauge / NRK"></div>
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<p class="">For Øyvind Sjødahl ligger håpet i de helt nære og viktige tingene. </p>
<small>Foto: Caroline Bækkelund Hauge / NRK</small>
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<p>– Fred!</p>
<p>Øyvind Sjødahl har passert 80 år og er tydelig på hva han håper på i året som kommer.</p>
<p>Vi gjør et forsøk på å fokusere på det psykologen Maren har sagt, nemlig å spørre om hvor håpet ligger i ting vi kan gjøre noe med.</p>
<p>– At helsa holder, at jeg har tak over huet og mat på bordet. Det kan ikke bli noe bedre enn det.</p>
<p><strong>Definisjonen på håp er troen på at noe kan bli annerledes enn det er nå, eller at noe kan oppnås.</strong></p>
<p>Eller sagt på en annen måte: En optimistisk forventning om at noe positivt skal skje i fremtiden.</p>
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<p class="">Anne Nilsen Tustevatn håper på bedre økonomi i 2026. Det er lite penger å rutte med når man er student. </p>
<small>Foto: Caroline Bækkelund Hauge / NRK</small>
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<p>Anne Nilsen Tustevatn er student. Hun kommer fra Helgelandskysten, og spesialiserer seg i finans ved Universitetet i Sørøst-Norge. Håpet hennes er å klare å fullføre studiene før sommeren og deretter dra på tur til Australia med kjæresten og ei venninne.</p>
<p>– Akkurat nå føler jeg at det er viktig å holde fast i håpet, fordi mennesker i seg sjøl vil jo ikke gi opp. For vi har jo egentlig bare et liv, og vi må være så positive som vi kan være med de tinga vi har.</p>
<p>– Jeg håper at vi muligens får gifta oss i 2027 /2028. Jeg har store håp for min personlige framtid.</p>
<p><strong>Det viser seg at menneskene vi treffer i Drammen har mye håp, når vi spør dem litt nærmere: </strong></p>
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Caroline Bækkelund Hauge / NRK
</div></div><div class="dhisv__text" data-drag="false"><h3>Raymond Smith, bibliotekar</h3><p>– 2026 blir et spennende år for meg. Sønnen min skal begynne på videregående og datteren min skal delta på NM i fridykking. Jeg håper på en liten seier der, så det blir et spennende år.</p><p>–<em>Er det viktig å holde fast i håpet?</em></p><p>– Ja det er kjempeviktig, man må ta imot alt det gledelige som skjer framfor å grave seg ned. </p></div></div></li><li><div class="dhisv__info"><div class="dhisv__image"><picture><source sizes="auto, (min-width: 720px) 590px, 100vw" srcset="https://gfx.nrk.no/pbrowN55097_HbT3sY6PswSVvFPLegRy3VUG1BvVBsNQ 450w,https://gfx.nrk.no/pbrowN55097_HbT3sY6Pswh9oa_qFUw6_VUG1BvVBsNQ 768w,https://gfx.nrk.no/pbrowN55097_HbT3sY6PswlmhqOqlkwTjVUG1BvVBsNQ 1080w,https://gfx.nrk.no/pbrowN55097_HbT3sY6PswFoR1Azz_nanVUG1BvVBsNQ 1280w,https://gfx.nrk.no/pbrowN55097_HbT3sY6PswuQa8IsLXpiPVUG1BvVBsNQ 1600w,https://gfx.nrk.no/pbrowN55097_HbT3sY6PswMi7GosT_Ky_VUG1BvVBsNQ 1920w,https://gfx.nrk.no/pbrowN55097_HbT3sY6PswkTEaAt-hej_VUG1BvVBsNQ 2560w,https://gfx.nrk.no/pbrowN55097_HbT3sY6PswJc0ZfQHUqOLVUG1BvVBsNQ 3840w" type="image/webp"><source sizes="auto, (min-width: 720px) 590px, 100vw" srcset="https://gfx.nrk.no/pbrowN55097_HbT3sY6Psw9Sk8k4AQNkaKSnUbZ1xIWw 450w,https://gfx.nrk.no/pbrowN55097_HbT3sY6PswISbebHSIqzWKSnUbZ1xIWw 768w,https://gfx.nrk.no/pbrowN55097_HbT3sY6PswYR3klkKWmwWKSnUbZ1xIWw 1080w,https://gfx.nrk.no/pbrowN55097_HbT3sY6PswEhZMm9g_m3eKSnUbZ1xIWw 1280w,https://gfx.nrk.no/pbrowN55097_HbT3sY6PswV2SHdzvFJmmKSnUbZ1xIWw 1600w,https://gfx.nrk.no/pbrowN55097_HbT3sY6PswXDuOjN7s6JyKSnUbZ1xIWw 1920w,https://gfx.nrk.no/pbrowN55097_HbT3sY6PswI8S9Lz9yGmyKSnUbZ1xIWw 2560w,https://gfx.nrk.no/pbrowN55097_HbT3sY6Psw_KFHGvhNI1aKSnUbZ1xIWw 3840w" type="image/jpeg"><img alt="En ung kvinne med langt hår retter på lua til en liten gutt i barnevogn. " height="2160" loading="lazy" sizes="auto, (min-width: 720px) 590px, 100vw" width="3840"></picture><div class="dhisv__credit">
Caroline Bækkelund Hauge / NRK
</div></div><div class="dhisv__text" data-drag="false"><h3>Victoria Tveitan</h3><p>Victoria er på trilletur med lille Gabriel i snøværet.</p><p>Hun håper på flere ansatte i barnehagene i 2026, og bedre vilkår for de ansatte. </p><p>– Barna er det viktigste for oss, og da trenger vi bedre barnehager. Da får vi foreldre det bedre også. </p><p></p></div></div></li><li><div class="dhisv__info"><div class="dhisv__image"><picture><source sizes="auto, (min-width: 720px) 590px, 100vw" srcset="https://gfx.nrk.no/ANDvmBNe_Ll9XgIkSxCWrQATyqJI2anGamtKgNUZ3NOg 450w,https://gfx.nrk.no/ANDvmBNe_Ll9XgIkSxCWrQoru4CP_JUnSmtKgNUZ3NOg 768w,https://gfx.nrk.no/ANDvmBNe_Ll9XgIkSxCWrQ9f6xcvgz9b-mtKgNUZ3NOg 1080w,https://gfx.nrk.no/ANDvmBNe_Ll9XgIkSxCWrQ5LcaYHViKmmmtKgNUZ3NOg 1280w,https://gfx.nrk.no/ANDvmBNe_Ll9XgIkSxCWrQ9pGJrCX-y0WmtKgNUZ3NOg 1600w,https://gfx.nrk.no/ANDvmBNe_Ll9XgIkSxCWrQZX9434AOnyumtKgNUZ3NOg 1920w,https://gfx.nrk.no/ANDvmBNe_Ll9XgIkSxCWrQ-IX0frR86HKmtKgNUZ3NOg 2560w,https://gfx.nrk.no/ANDvmBNe_Ll9XgIkSxCWrQqXxkXGpFPDamtKgNUZ3NOg 3840w" type="image/webp"><source sizes="auto, (min-width: 720px) 590px, 100vw" srcset="https://gfx.nrk.no/ANDvmBNe_Ll9XgIkSxCWrQP0bWWvGgErgUFXmilT2_bA 450w,https://gfx.nrk.no/ANDvmBNe_Ll9XgIkSxCWrQwKrp-Fm-bMoUFXmilT2_bA 768w,https://gfx.nrk.no/ANDvmBNe_Ll9XgIkSxCWrQFGIYAn1KPz4UFXmilT2_bA 1080w,https://gfx.nrk.no/ANDvmBNe_Ll9XgIkSxCWrQMPrpQr5kbdUUFXmilT2_bA 1280w,https://gfx.nrk.no/ANDvmBNe_Ll9XgIkSxCWrQ276LwplOty4UFXmilT2_bA 1600w,https://gfx.nrk.no/ANDvmBNe_Ll9XgIkSxCWrQeJ71FEneDcQUFXmilT2_bA 1920w,https://gfx.nrk.no/ANDvmBNe_Ll9XgIkSxCWrQ2cSfx46IybcUFXmilT2_bA 2560w,https://gfx.nrk.no/ANDvmBNe_Ll9XgIkSxCWrQ_J_ntWwFysQUFXmilT2_bA 3840w" type="image/jpeg"><img alt="En bussjåfør i uniform smiler fra førerhuset" height="2160" loading="lazy" sizes="auto, (min-width: 720px) 590px, 100vw" width="3840"></picture><div class="dhisv__credit">
Caroline Bækkelund Hauge / NRK
</div></div><div class="dhisv__text" data-drag="false"><h3>Ferki Bequiri</h3><p>– Fred og ro til hele verden.</p><p>Den blide bussjåføren roper det ut rett før avgang.</p><p>–<em> Men hva for deg selv da, roper vi tilbake.</em></p><p>– God helse! Jeg liker jobben min som bussjåfør. </p><p>Mer rekker vi ikke å få ut av ham før han må dra av sted. </p><p></p></div></div></li><li><div class="dhisv__info"><div class="dhisv__image"><picture><source sizes="auto, (min-width: 720px) 590px, 100vw" srcset="https://gfx.nrk.no/1mk_-wHB8pXaixG_uAN-awilH_JjRAw5pil6FZ2cjyJA 450w,https://gfx.nrk.no/1mk_-wHB8pXaixG_uAN-aweuWuUVMzDepil6FZ2cjyJA 768w,https://gfx.nrk.no/1mk_-wHB8pXaixG_uAN-awMgCU2gk6sh5il6FZ2cjyJA 1080w,https://gfx.nrk.no/1mk_-wHB8pXaixG_uAN-awf3XysbqKAf9il6FZ2cjyJA 1280w,https://gfx.nrk.no/1mk_-wHB8pXaixG_uAN-aw27Cvz-sgCwFil6FZ2cjyJA 1600w,https://gfx.nrk.no/1mk_-wHB8pXaixG_uAN-awrKljHKZ7AMVil6FZ2cjyJA 1920w,https://gfx.nrk.no/1mk_-wHB8pXaixG_uAN-aw6LM_pmwJ7Mdil6FZ2cjyJA 2560w,https://gfx.nrk.no/1mk_-wHB8pXaixG_uAN-aw4LEPIMiFjoRil6FZ2cjyJA 3840w" type="image/webp"><source sizes="auto, (min-width: 720px) 590px, 100vw" srcset="https://gfx.nrk.no/1mk_-wHB8pXaixG_uAN-awxx3cluRblbtkDuKXr5X7aw 450w,https://gfx.nrk.no/1mk_-wHB8pXaixG_uAN-awjfoLf-63Yy9kDuKXr5X7aw 768w,https://gfx.nrk.no/1mk_-wHB8pXaixG_uAN-awvjvmYXQ2BxZkDuKXr5X7aw 1080w,https://gfx.nrk.no/1mk_-wHB8pXaixG_uAN-awH85mPmc2FGlkDuKXr5X7aw 1280w,https://gfx.nrk.no/1mk_-wHB8pXaixG_uAN-awo1mbopluKrZkDuKXr5X7aw 1600w,https://gfx.nrk.no/1mk_-wHB8pXaixG_uAN-awWrtTg1d6-HpkDuKXr5X7aw 1920w,https://gfx.nrk.no/1mk_-wHB8pXaixG_uAN-aw1aQm75w4CXJkDuKXr5X7aw 2560w,https://gfx.nrk.no/1mk_-wHB8pXaixG_uAN-aw13CdMAk-BmdkDuKXr5X7aw 3840w" type="image/jpeg"><img alt="En mann med mørkt hår og skjegg og Gant hettegenser ser mot kamera." height="2160" loading="lazy" sizes="auto, (min-width: 720px) 590px, 100vw" width="3840"></picture><div class="dhisv__credit">
Caroline Bækkelund Hauge / NRK
</div></div><div class="dhisv__text" data-drag="false"><h3>Erkan Demir</h3><p>Erkan Demir er politisk flyktning og kom til Norge i 2018.</p><p>Han har et håp om at hjemlandet hans skal få bedre økonomi, mer demokrati og frihet i 2026. </p><p>– Personlig kan jeg si at jeg ønsker å ha bedre økonomi i året som kommer. </p><p>Demir har jobbet som lærer i Tyrkia. Han vil gjerne jobbe på en skole igjen. </p><p>– Kanskje det kan være mitt håp for 2026?</p></div></div></li><li><div class="dhisv__info"><div class="dhisv__image"><picture><source sizes="auto, (min-width: 720px) 590px, 100vw" srcset="https://gfx.nrk.no/OJC420L5Gfof_V7bGqhnRwJ-XQdbgsCWwHOCQ_GeGcow 450w,https://gfx.nrk.no/OJC420L5Gfof_V7bGqhnRwoQ9yu9vWvsMHOCQ_GeGcow 768w,https://gfx.nrk.no/OJC420L5Gfof_V7bGqhnRwYauoZQgh-88HOCQ_GeGcow 1080w,https://gfx.nrk.no/OJC420L5Gfof_V7bGqhnRwKTE33oIKbVkHOCQ_GeGcow 1280w,https://gfx.nrk.no/OJC420L5Gfof_V7bGqhnRwd_tiJ0BqHzYHOCQ_GeGcow 1600w,https://gfx.nrk.no/OJC420L5Gfof_V7bGqhnRwIkrLr6f2sbYHOCQ_GeGcow 1920w,https://gfx.nrk.no/OJC420L5Gfof_V7bGqhnRwhxgohHBEE0oHOCQ_GeGcow 2560w,https://gfx.nrk.no/OJC420L5Gfof_V7bGqhnRwz5XjKVag55sHOCQ_GeGcow 3840w" type="image/webp"><source sizes="auto, (min-width: 720px) 590px, 100vw" srcset="https://gfx.nrk.no/OJC420L5Gfof_V7bGqhnRwZkWjFAtTaV87dJv7jDJtew 450w,https://gfx.nrk.no/OJC420L5Gfof_V7bGqhnRwp0E1QgNliRA7dJv7jDJtew 768w,https://gfx.nrk.no/OJC420L5Gfof_V7bGqhnRwVHKMSPYC7aY7dJv7jDJtew 1080w,https://gfx.nrk.no/OJC420L5Gfof_V7bGqhnRw7dyMr8wky-c7dJv7jDJtew 1280w,https://gfx.nrk.no/OJC420L5Gfof_V7bGqhnRwIe4xWsKYaT07dJv7jDJtew 1600w,https://gfx.nrk.no/OJC420L5Gfof_V7bGqhnRwSsEjeIlZuLE7dJv7jDJtew 1920w,https://gfx.nrk.no/OJC420L5Gfof_V7bGqhnRwadEQ3R6pGmc7dJv7jDJtew 2560w,https://gfx.nrk.no/OJC420L5Gfof_V7bGqhnRwOWzk9gAKeTI7dJv7jDJtew 3840w" type="image/jpeg"><img alt="En mann i rød jakke sitter i rullestol" height="2160" loading="lazy" sizes="auto, (min-width: 720px) 590px, 100vw" width="3840"></picture><div class="dhisv__credit">
Caroline Bækkelund Hauge / NRK
</div></div><div class="dhisv__text" data-drag="false"><h3>Jan Magne Markussen</h3><p>– Jeg har håp for 2026. Først og fremst at det blir fred.</p><p><em>– For deg selv og ditt liv, da?</em></p><p>– Jeg håper jeg fortsetter med god helse. Selv om jeg kjører i rullestol føler jeg at jeg har det veldig bra. Jeg har bodd i USA i mange år og vet veldig godt hvordan det fungerer der. Jeg tror ikke nordmenn er klar over hvor godt de har det. </p></div></div></li></ul><button aria-label="Rull til høyre" value="right">→</button><div aria-hidden class="dhisv__indicators" data-scroll-indicator><span class="dhisv__indicator"></span><span class="dhisv__indicator"></span><span class="dhisv__indicator"></span><span class="dhisv__indicator"></span><span class="dhisv__indicator"></span></div></dh-infosveip></dh-infosveip-v1>
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<p>På Drammen videregående skole går praten livlig mellom de to venninnene Damla og Sofia. Damla har til tider følt seg kvalt med alt som skal skje og alle krav som stilles. Hun har mange personlige mål og håper på et godt 2026.</p>
<div class="g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169" id="1.17717678.16386066"><!-- include: /serum/render?id=1.17717678&size=10&perspective=RICH&alignment=CENTER&caption=Damla+og+Sofia+g%C3%A5r+snart+ut+i+verden+p%C3%A5+egen+h%C3%A5nd.+De+har+mye+h%C3%A5p+for+egen+framtid+og+%C3%A5ret+som+kommer.&type=image&aspect=F169&parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->
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<div class="responsive-img F169"><img alt="To jenter smiler mot kamera" loading="eager" sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/0qKpumGaHK-Iiyae5mRh1A5EH7m40RU9TIbRd9PSbLDg.jpg 80w, https://gfx.nrk.no/0qKpumGaHK-Iiyae5mRh1AmPn3fyWBqNLIbRd9PSbLDg.jpg 160w, https://gfx.nrk.no/0qKpumGaHK-Iiyae5mRh1ALhWN_NoWzkTIbRd9PSbLDg.jpg 350w, https://gfx.nrk.no/0qKpumGaHK-Iiyae5mRh1AOWZQRLS3nSjIbRd9PSbLDg.jpg 450w, https://gfx.nrk.no/0qKpumGaHK-Iiyae5mRh1Av1JtPzGQIyXIbRd9PSbLDg.jpg 650w, https://gfx.nrk.no/0qKpumGaHK-Iiyae5mRh1AHQB_kZKxSVfIbRd9PSbLDg.jpg 1000w, https://gfx.nrk.no/0qKpumGaHK-Iiyae5mRh1AiNrhwUbkbDHIbRd9PSbLDg.jpg 1200w, https://gfx.nrk.no/0qKpumGaHK-Iiyae5mRh1Aa9pEK1-6i9bIbRd9PSbLDg.jpg 1600w, https://gfx.nrk.no/0qKpumGaHK-Iiyae5mRh1AhQWGDCUF9fbIbRd9PSbLDg.jpg 2000w" title="Foto: Caroline Bækkelund Hauge / NRK"></div>
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<p class="">Damla og Sofia går snart ut i verden på egen hånd. De har mye håp for egen framtid og året som kommer.</p>
<small>Foto: Caroline Bækkelund Hauge / NRK</small>
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<p>– Jeg synes livet er ganske flott nå, sier Sofia. Vi er en god vennegjeng og jeg har en flott kjæreste hjemme, så det er mye bra.</p>
<p><em>– Heia 2026?</em></p>
<p>– Ja, det er heia 2026, sier jentene og smiler.</p>
<div class="g100 col fln s10 sl12 sl18 sg6 sg9 remoterenderedcontent-reference" id="1.17717725.1e9654fe"><!-- include: /serum/render?id=1.17717725&size=10&perspective=RICH&alignment=AUTO&parentSize=10 -->
<link href="https://static.dh.nrk.no/modul/hei-boksen/main-830d66c1ddba590f6aaa.css" rel="stylesheet" type="text/css"><!-- prettier-ignore-attribute --><dh-hei-boksen-v1 data-name="dh-hei-boksen" data-preloaded-state="{"email":"caroline.bakkelund.hauge@nrk.no","image":{"type":"image","source":{"type":"polopoly","id":"1.17108651","aspect":"F11","imageType":"photo"},"mediaInfo":{"mediaType":"image","title":"Sommer i P2 med Caroline Bækkelund Hauge","creators":["Robert Rønning"],"credit":"Robert Rønning \u002F NRK","category":"Foto","aspectRatio":"1:1","naturalDimensions":{"width":320,"height":320},"sources":[{"type":"image\u002Fwebp","srcset":[[320,"https:\u002F\u002Fgfx.nrk.no\u002FTY_JWEz3_EIQzKiSG6_cyATD4028lS1tbJyCCPDOo-tQ.webp"]]},{"type":"image\u002Fjpeg","srcset":[[320,"https:\u002F\u002Fgfx.nrk.no\u002FTY_JWEz3_EIQzKiSG6_cyA8A3WfgsFG7AxxXgmowJXPw.jpg"]]}],"creditText":"Robert Rønning \u002F Robert Rønning \u002F NRK"}},"name":"Caroline Bækkelund Hauge","role":"journalist","text":"\u003Cp\u003EVi trenger alle håp, og jeg jobber med konstruktiv journalistikk i NRK. Har du historier med håp eller gode løsninger på problemstillinger du mener jeg bør fortelle om? Skriv til meg, da vel. \u003C\u002Fp\u003E\n","title":"Hei!","buttonText":"Send meg en e-post"}" data-self-id="1.17717725"><section class="dhhb__hei-boks--oVaci lp_heiboks"><div class="dhhb__box--fec3k"><h2 class="dhhb__title--M9t2c">Hei!</h2><div class="dhhb__content--NJ39s"><p>Vi trenger alle håp, og jeg jobber med konstruktiv journalistikk i NRK. Har du historier med håp eller gode løsninger på problemstillinger du mener jeg bør fortelle om? Skriv til meg, da vel. </p></div><div class="dhhb__byline--fqbW0"><div class="dhhb__author--bJf0L"><picture><source sizes="35px" srcset="https://gfx.nrk.no/TY_JWEz3_EIQzKiSG6_cyATD4028lS1tbJyCCPDOo-tQ.webp 320w" type="image/webp"><source sizes="35px" srcset="https://gfx.nrk.no/TY_JWEz3_EIQzKiSG6_cyA8A3WfgsFG7AxxXgmowJXPw.jpg 320w" type="image/jpeg"><img alt="Caroline Bækkelund Hauge" class="dhhb__image--tpCMT" data-pin-nopin="true" height="320" loading="lazy" sizes="6rem" width="320"></picture><div class="dhhb__text--aiFdI"><div class="dhhb__name--xgifF">Caroline Bækkelund Hauge</div><div class="dhhb__role--B0EoP">journalist</div></div></div><a class="dhhb__cta--yNBg1 nrk-button" href="mailto:caroline.bakkelund.hauge@nrk.no"><svg aria-hidden="true" focusable="false" style="width:1.5em;height:1.5em"><use xlink:href="#nrk-some-email"></use></svg><span>Send meg en e-post</span></a></div></div></section></dh-hei-boksen-v1>
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<section class="kur-house__main" data-generated-time="2026-01-13T11:53:24.143Z" data-published-time="2025-10-16T08:12:53.042Z" data-version-id="4849058" id="kurator_main">
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<small>Tjener tusener utenom jobb: </small> <span class="kur-nowrap">– </span>Veldig lettvint
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0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Lisens</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/publikum/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Publikum i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/deltaker/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Delta i NRK-programmer</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/stilling/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Jobb i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/presse/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Presse</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Kontakt</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/informasjon/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Om NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/kontakt/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Kontakt NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/lisens/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Lisens</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/publikum/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Publikum i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/deltaker/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Delta i NRK-programmer</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/stilling/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Jobb i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/presse/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Presse</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md">Hjelp<span class="ml-auto text-core-blue-500 text-xs"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z" fill="currentColor" fill-rule="evenodd"></path></svg></span></u-summary><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Brukerstøtte</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/tilgjengelighet/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Tilgjengelighet</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/personvernerklaering/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Personvern</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/informasjonskapsler/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Hjelp</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Brukerstøtte</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/tilgjengelighet/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Tilgjengelighet</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/personvernerklaering/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Personvern</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/informasjonskapsler/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md">Tjenester<span class="ml-auto text-core-blue-500 text-xs"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z" fill="currentColor" fill-rule="evenodd"></path></svg></span></u-summary><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.yr.no"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Yr</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/skole/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>NRK Skole</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Tjenester</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.yr.no"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Yr</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/skole/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>NRK Skole</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" 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"author" : "Caroline Bækkelund Hauge",
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"content" : "### Saken oppsummert\n\n• Håp er en viktig mental ressurs som kan redusere katastrofetanker og gi trygghet i usikre tider. • Unge, som Sofia og Damla, drømmer om fremtiden og finner håp i små og store ting, som studier, russetid og vennskap. • Psykolog Maren Kopland understreker at håp er en beskyttende faktor for mental helse og oppfordrer til å fokusere på det positive i fremtiden. • Eldre som Øyvind Sjødahl finner håp i enkle ting som god helse, tak over hodet og mat på bordet. • Anne Nilsen Tustevatn, student fra Helgelandskysten, håper på å fullføre studiene og planlegger en reise til Australia, samtidig som hun ser frem til en lys personlig fremtid. • Til tross for utfordringer i verden, viser menneskene i Drammen at håp og optimisme fortsatt lever sterkt.\n\n*Oppsummeringen er laget av en KI\\-tjeneste fra OpenAI. Innholdet er kvalitetssikret av NRKs journalister før publisering.*\n\n– For meg har det alltid vært et håp å komme inn på Handelshøyskolen i Bergen der både bestemoren min og mamma har gått. Å komme inn på siviløkonomlinja der, det hadde vært den store drømmen, smiler Sofia Vårbakken håpefullt.\n\nSammen med venninnen Damla Kilinc går hun i 3. klasse på Drammen videregående skole. Begge skal snart flytte hjemmefra. De er enige om at det er vanskeligere å finne håp enn før, på grunn av alt som skjer i verden.\n\n**Men de velger å tro på håpet.**\n\n– Jeg håper på en god russetid. Og sommerferien gleder jeg meg til, smiler Damla.\n\nBegge skal de flytte til en helt ny by, og de håper de kommer inn på studier i Bergen begge to.\n\n## – Håp er kjempeviktig!\n\nOrdene kommer Maren Kopland på Modum Bad, en klinikk som behandler psykiske lidelser. Kopland bruker håp i terapi med pasienter hver eneste dag.\n\n**– Det å kunne ha håp for både store og små ting er viktig både mentalt, men også for å roe nervesystemet.**\n\nHvis vi ikke har håp, da vil jo mange andre tanker ta over. Håp er en veldig beskyttende faktor, rett og slett. Katastrofetankene som kan virke skremmende hver eneste dag, får litt mindre plass.\n\n– **Når verden ellers kan virke litt stor og skummel, så kan vi ha fokus på det vi kan gjøre noe med. Hva er det som kan bli bra i 2026? Hopp over alt som er vondt og vanskelig, og alt som er bekymringsfullt. Rett og slett for egen mental helse.**\n\nHun mener det kanskje er enda viktigere nå å fokusere på hva som kan gå bra i 2026.\n\n## Hvor ligger håpet vårt?\n\nFor Øyvind Sjødahl ligger håpet i de helt nære og viktige tingene.\n\n– Fred!\n\nØyvind Sjødahl har passert 80 år og er tydelig på hva han håper på i året som kommer.\n\nVi gjør et forsøk på å fokusere på det psykologen Maren har sagt, nemlig å spørre om hvor håpet ligger i ting vi kan gjøre noe med.\n\n– At helsa holder, at jeg har tak over huet og mat på bordet. Det kan ikke bli noe bedre enn det.\n\n**Definisjonen på håp er troen på at noe kan bli annerledes enn det er nå, eller at noe kan oppnås.**\n\nEller sagt på en annen måte: En optimistisk forventning om at noe positivt skal skje i fremtiden.\n\nAnne Nilsen Tustevatn håper på bedre økonomi i 2026. Det er lite penger å rutte med når man er student.\n\nAnne Nilsen Tustevatn er student. Hun kommer fra Helgelandskysten, og spesialiserer seg i finans ved Universitetet i Sørøst\\-Norge. Håpet hennes er å klare å fullføre studiene før sommeren og deretter dra på tur til Australia med kjæresten og ei venninne.\n\n– Akkurat nå føler jeg at det er viktig å holde fast i håpet, fordi mennesker i seg sjøl vil jo ikke gi opp. For vi har jo egentlig bare et liv, og vi må være så positive som vi kan være med de tinga vi har.\n\n– Jeg håper at vi muligens får gifta oss i 2027 /2028. Jeg har store håp for min personlige framtid.\n\n**Det viser seg at menneskene vi treffer i Drammen har mye håp, når vi spør dem litt nærmere:**\n\nPå Drammen videregående skole går praten livlig mellom de to venninnene Damla og Sofia. Damla har til tider følt seg kvalt med alt som skal skje og alle krav som stilles. Hun har mange personlige mål og håper på et godt 2026.\n\nDamla og Sofia går snart ut i verden på egen hånd. De har mye håp for egen framtid og året som kommer.\n\n– Jeg synes livet er ganske flott nå, sier Sofia. Vi er en god vennegjeng og jeg har en flott kjæreste hjemme, så det er mye bra.\n\n*– Heia 2026?*\n\n– Ja, det er heia 2026, sier jentene og smiler.",
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"metadata" : "{\"source_updated_at\":\"2026-01-13 11:27:11\",\"schema\":{\"microdata\":{\"contentUrl\":\"https://gfx.nrk.no/g7VFpPMI6Wz_Shoi5CajpQTtUU5nNO4ruI2g5t-ZY8rQ\",\"thumbnailUrl\":\"https://gfx.nrk.no/g7VFpPMI6Wz_Shoi5CajpQoNesuQrW3rIj_1lWvDpzkQ\"}},\"author\":\"Caroline Bækkelund Hauge\",\"raw_feed_item\":\"<item>\\r\\n <title>Damla og Sofia: â HÃ¥p er en motivasjon for oss</title>\\r\\n <link>https://www.nrk.no/buskerud/det-er-svaert-viktig-a-ha-med-seg-hapet-inn-i-det-nye-aret_-mener-psykolog-pa-modum-bad-1.17717145</link>\\r\\n <description>Krig og lemlestelser. Vi hører og leser om det hver dag. Men det er viktig Ã¥ ha med seg hÃ¥pet inn i det nye Ã¥ret.</description>\\r\\n <category>NRK Buskerud</category>\\r\\n <category>Psykisk helse</category>\\r\\n <category>Konstruktiv</category>\\r\\n <category>Norge</category>\\r\\n <pubDate>Tue, 13 Jan 2026 11:27:11 GMT</pubDate>\\r\\n <guid isPermaLink=\\\"false\\\">1.17717145</guid>\\r\\n <dc:creator>Caroline Bækkelund Hauge</dc:creator>\\r\\n <dc:date>2026-01-13T11:27:11Z</dc:date>\\r\\n <media:content medium=\\\"image\\\" type=\\\"image/jpeg\\\" url=\\\"https://gfx.nrk.no/zzg7l2LWXeBAQdq5QU8r0AOxga3wmCPSh6Tvl-Z5aaKA.jpg\\\">\\r\\n <media:credit role=\\\"photographer\\\" scheme=\\\"urn:ebu\\\">Caroline Bækkelund Hauge/NRK</media:credit>\\r\\n <media:title>To jenter sitter og smiler foran en PC med mange klistremerker</media:title>\\r\\n </media:content>\\r\\n </item>\",\"category\":\"NRK Buskerud, Psykisk helse, Konstruktiv, Norge\",\"is_paywalled\":0,\"og\":{\"image\":\"https://gfx.nrk.no/zzg7l2LWXeBAQdq5QU8r0AOxga3wmCPSgM5pF5gloSzw.jpg\",\"image:secure_url\":\"https://gfx.nrk.no/zzg7l2LWXeBAQdq5QU8r0AOxga3wmCPSgM5pF5gloSzw.jpg\",\"description\":\"Krig og lemlestelser. Vi hører og leser om det hver dag. Men det er viktig Ã¥ ha med seg hÃ¥pet inn i det nye Ã¥ret.\",\"url\":\"https://www.nrk.no/buskerud/det-er-svaert-viktig-a-ha-med-seg-hapet-inn-i-det-nye-aret_-mener-psykolog-pa-modum-bad-1.17717145\",\"type\":\"article\",\"site_name\":\"NRK\",\"title\":\"Det er svært viktig Ã¥ ha med seg hÃ¥pet inn i det nye Ã¥ret, mener psykolog pÃ¥ Modum bad\"},\"published_at\":\"2026-01-13 11:27:11\",\"content\":\"### Saken oppsummert\\n\\n⢠HÃ¥p er en viktig mental ressurs som kan redusere katastrofetanker og gi trygghet i usikre tider. ⢠Unge, som Sofia og Damla, drømmer om fremtiden og finner hÃ¥p i smÃ¥ og store ting, som studier, russetid og vennskap. ⢠Psykolog Maren Kopland understreker at hÃ¥p er en beskyttende faktor for mental helse og oppfordrer til Ã¥ fokusere pÃ¥ det positive i fremtiden. ⢠Eldre som Ãyvind Sjødahl finner hÃ¥p i enkle ting som god helse, tak over hodet og mat pÃ¥ bordet. ⢠Anne Nilsen Tustevatn, student fra Helgelandskysten, hÃ¥per pÃ¥ Ã¥ fullføre studiene og planlegger en reise til Australia, samtidig som hun ser frem til en lys personlig fremtid. ⢠Til tross for utfordringer i verden, viser menneskene i Drammen at hÃ¥p og optimisme fortsatt lever sterkt.\\n\\n*Oppsummeringen er laget av en KI\\\\-tjeneste fra OpenAI. Innholdet er kvalitetssikret av NRKs journalister før publisering.*\\n\\nâ For meg har det alltid vært et hÃ¥p Ã¥ komme inn pÃ¥ Handelshøyskolen i Bergen der bÃ¥de bestemoren min og mamma har gÃ¥tt. Ã
komme inn pÃ¥ siviløkonomlinja der, det hadde vært den store drømmen, smiler Sofia VÃ¥rbakken hÃ¥pefullt.\\n\\nSammen med venninnen Damla Kilinc gÃ¥r hun i 3. klasse pÃ¥ Drammen videregÃ¥ende skole. Begge skal snart flytte hjemmefra. De er enige om at det er vanskeligere Ã¥ finne hÃ¥p enn før, pÃ¥ grunn av alt som skjer i verden.\\n\\n**Men de velger Ã¥ tro pÃ¥ hÃ¥pet.**\\n\\nâ Jeg hÃ¥per pÃ¥ en god russetid. Og sommerferien gleder jeg meg til, smiler Damla.\\n\\nBegge skal de flytte til en helt ny by, og de hÃ¥per de kommer inn pÃ¥ studier i Bergen begge to.\\n\\n## â HÃ¥p er kjempeviktig!\\n\\nOrdene kommer Maren Kopland pÃ¥ Modum Bad, en klinikk som behandler psykiske lidelser. Kopland bruker hÃ¥p i terapi med pasienter hver eneste dag.\\n\\n**â Det Ã¥ kunne ha hÃ¥p for bÃ¥de store og smÃ¥ ting er viktig bÃ¥de mentalt, men ogsÃ¥ for Ã¥ roe nervesystemet.**\\n\\nHvis vi ikke har hÃ¥p, da vil jo mange andre tanker ta over. HÃ¥p er en veldig beskyttende faktor, rett og slett. Katastrofetankene som kan virke skremmende hver eneste dag, fÃ¥r litt mindre plass.\\n\\nâ **NÃ¥r verden ellers kan virke litt stor og skummel, sÃ¥ kan vi ha fokus pÃ¥ det vi kan gjøre noe med. Hva er det som kan bli bra i 2026? Hopp over alt som er vondt og vanskelig, og alt som er bekymringsfullt. Rett og slett for egen mental helse.**\\n\\nHun mener det kanskje er enda viktigere nÃ¥ Ã¥ fokusere pÃ¥ hva som kan gÃ¥ bra i 2026.\\n\\n## Hvor ligger hÃ¥pet vÃ¥rt?\\n\\nFor Ãyvind Sjødahl ligger hÃ¥pet i de helt nære og viktige tingene.\\n\\nâ Fred!\\n\\nÃyvind Sjødahl har passert 80 Ã¥r og er tydelig pÃ¥ hva han hÃ¥per pÃ¥ i Ã¥ret som kommer.\\n\\nVi gjør et forsøk pÃ¥ Ã¥ fokusere pÃ¥ det psykologen Maren har sagt, nemlig Ã¥ spørre om hvor hÃ¥pet ligger i ting vi kan gjøre noe med.\\n\\nâ At helsa holder, at jeg har tak over huet og mat pÃ¥ bordet. Det kan ikke bli noe bedre enn det.\\n\\n**Definisjonen pÃ¥ hÃ¥p er troen pÃ¥ at noe kan bli annerledes enn det er nÃ¥, eller at noe kan oppnÃ¥s.**\\n\\nEller sagt pÃ¥ en annen mÃ¥te: En optimistisk forventning om at noe positivt skal skje i fremtiden.\\n\\nAnne Nilsen Tustevatn hÃ¥per pÃ¥ bedre økonomi i 2026. Det er lite penger Ã¥ rutte med nÃ¥r man er student.\\n\\nAnne Nilsen Tustevatn er student. Hun kommer fra Helgelandskysten, og spesialiserer seg i finans ved Universitetet i Sørøst\\\\-Norge. HÃ¥pet hennes er Ã¥ klare Ã¥ fullføre studiene før sommeren og deretter dra pÃ¥ tur til Australia med kjæresten og ei venninne.\\n\\nâ Akkurat nÃ¥ føler jeg at det er viktig Ã¥ holde fast i hÃ¥pet, fordi mennesker i seg sjøl vil jo ikke gi opp. For vi har jo egentlig bare et liv, og vi mÃ¥ være sÃ¥ positive som vi kan være med de tinga vi har.\\n\\nâ Jeg hÃ¥per at vi muligens fÃ¥r gifta oss i 2027 /2028. Jeg har store hÃ¥p for min personlige framtid.\\n\\n**Det viser seg at menneskene vi treffer i Drammen har mye hÃ¥p, nÃ¥r vi spør dem litt nærmere:**\\n\\nPÃ¥ Drammen videregÃ¥ende skole gÃ¥r praten livlig mellom de to venninnene Damla og Sofia. Damla har til tider følt seg kvalt med alt som skal skje og alle krav som stilles. Hun har mange personlige mÃ¥l og hÃ¥per pÃ¥ et godt 2026.\\n\\nDamla og Sofia gÃ¥r snart ut i verden pÃ¥ egen hÃ¥nd. De har mye hÃ¥p for egen framtid og Ã¥ret som kommer.\\n\\nâ Jeg synes livet er ganske flott nÃ¥, sier Sofia. Vi er en god vennegjeng og jeg har en flott kjæreste hjemme, sÃ¥ det er mye bra.\\n\\n*â Heia 2026?*\\n\\nâ Ja, det er heia 2026, sier jentene og smiler.\",\"meta\":{\"dc.date.issued\":\"2026-01-13\",\"msapplication-tap-highlight\":\"no\",\"Revisit-after\":\"1 Days\",\"viewport\":\"width=device-width,initial-scale=1.0\",\"author\":\"Caroline Bækkelund Hauge\",\"msapplication-navbutton-color\":\"#eef5ff\",\"description\":\"Krig og lemlestelser. Vi hører og leser om det hver dag. Men det er viktig Ã¥ ha med seg hÃ¥pet inn i det nye Ã¥ret.\",\"theme-color\":\"#eef5ff\",\"robots\":\"index,follow\",\"Generator\":\"Panorama\",\"apple-mobile-web-app-status-bar-style\":\"#eef5ff\",\"p:domain_verify\":\"ec4318a079405ca7cd9055634d626a64\"},\"keywords\":[],\"image_url\":\"https://gfx.nrk.no/zzg7l2LWXeBAQdq5QU8r0AOxga3wmCPSgM5pF5gloSzw.jpg\",\"title\":\"Det er svært viktig Ã¥ ha med seg hÃ¥pet inn i det nye Ã¥ret, mener psykolog pÃ¥ Modum bad\",\"description\":\"Krig og lemlestelser. Vi hører og leser om det hver dag. Men det er viktig Ã¥ ha med seg hÃ¥pet inn i det nye Ã¥ret.\",\"twitter\":{\"image\":\"https://gfx.nrk.no/zzg7l2LWXeBAQdq5QU8r0AOxga3wmCPSgM5pF5gloSzw.jpg\",\"card\":\"summary\",\"description\":\"Krig og lemlestelser. Vi hører og leser om det hver dag. Men det er viktig Ã¥ ha med seg hÃ¥pet inn i det nye Ã¥ret.\",\"site\":\"@NRKno\",\"title\":\"Det er svært viktig Ã¥ ha med seg hÃ¥pet inn i det nye Ã¥ret, mener psykolog pÃ¥ Modum bad\"}}",
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class=\"nrkno-header__apps-list flex min-w-[20rem] py-0 justify-around list-none items-center tablet:max-w-[40rem] m-auto tablet:!m-auto\" role=\"list\"><li class=\"nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]\" role=\"listitem\"><a class=\"nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://tv.nrk.no/\" data-ec-name=\"NRK TV\" data-ec-variant=\"N/A\" href=\"https://tv.nrk.no/\">NRK TV</a></li><li class=\"nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]\" role=\"listitem\"><a class=\"nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://radio.nrk.no/\" data-ec-name=\"NRK Radio\" data-ec-variant=\"N/A\" href=\"https://radio.nrk.no/\">NRK Radio</a></li><li class=\"nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]\" role=\"listitem\"><a class=\"nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://nrksuper.no\" data-ec-name=\"NRK Super\" data-ec-variant=\"N/A\" href=\"https://nrksuper.no\">NRK Super</a></li><li class=\"nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]\" role=\"listitem\"><a class=\"nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://p3.no\" data-ec-name=\"NRK P3\" data-ec-variant=\"N/A\" href=\"https://p3.no\">NRK P3</a></li><li class=\"nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]\" role=\"listitem\"><a class=\"nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://yr.no\" data-ec-name=\"Yr\" data-ec-variant=\"N/A\" href=\"https://yr.no\">Yr</a></li></ul></div><ul class=\"nrkno-header__promoted-categories-list lt-tablet:hidden tablet:inline list-none m-0 p-0\" role=\"list\"><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyheter\" data-ec-variant=\"N/A\" href=\"/nyheter/\">Nyheter</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sport\" data-ec-variant=\"N/A\" href=\"/sport/\">Sport</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"pp:2.7015\" data-ec-name=\"Kultur\" data-ec-variant=\"N/A\" href=\"/kultur/\">Kultur</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"https://www.nrk.no/video/humor/\" data-ec-name=\"Humor\" data-ec-variant=\"N/A\" href=\"/video/humor/\">Humor</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"pp:distrikt/\" data-ec-name=\"Distrikt\" data-ec-variant=\"N/A\" href=\"/distrikt/\">Distrikt</a></li></ul><button aria-controls=\"nrkno-header__mega\" aria-expanded=\"false\" class=\"nrkno-header__mega-menu-expand-button tablet:inline-flex lt-tablet:hidden font-600 text-current cursor-pointer leading-normal ml-1 py-[0.375rem] px-[0.75rem] align-baseline hover:opacity-70 transition-all\" id=\"nrkno-header-megamenu-btn\">Mer<span class=\"text-[0.6rem] ml-1.5 self-center\"><svg aria-hidden=\"true\" class=\"transform fill-current pointer-events-none align-middle\" focusable=\"false\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path d=\"M4 10.88l8 5.6 8-5.6V9l-8 5.6L4 9v1.88z\" fill=\"currentColor\"></path></svg><span></span></span></button><div aria-labelledby=\"nrkno-header-megamenu-btn\" class=\"nrkno-header__mega-menu dark:bg-core-blue-900 dark:text-core-blue-50 animate-nrk-header-fade tablet:shadow-sm leading-normal overflow-hidden tablet:absolute left-0 w-full z-2 order-2 bg-white text-core-blue-950 dark:bg-core-blue-950 tablet:hidden lt-tablet:block\" id=\"nrkno-header__mega\"><div class=\"nrkno-header__mega-menu-outer-wrapper bg-inherit clear-both text-inherit [display:table] m-auto max-w-[1190px] w-full px-4 tablet:px-5\"><div class=\"nrkno-header__mega-menu-inner-wrapper lt-tablet:inline tablet:flex tablet:-ml-5\"><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 lt-tablet:border-t dark:lt-tablet:border-t-transparent tablet:flex-2\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyheter\" data-ec-variant=\"N/A\" href=\"/nyheter/\">Nyheter</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyhetssenter\" data-ec-variant=\"N/A\" href=\"/nyheter/\">Nyhetssenter</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7008\" data-ec-name=\"Norge\" data-ec-variant=\"N/A\" href=\"/norge/\">Norge</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7029\" data-ec-name=\"Urix\" data-ec-variant=\"N/A\" href=\"/urix/\">Urix</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7880\" data-ec-name=\"Debatten\" data-ec-variant=\"N/A\" href=\"/debatten/\">Debatten</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7015\" data-ec-name=\"Kultur\" data-ec-variant=\"N/A\" href=\"/kultur/\">Kultur</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7017\" data-ec-name=\"Nyttig\" data-ec-variant=\"N/A\" href=\"/nyttig/\">Nyttig</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7016\" data-ec-name=\"Viten\" data-ec-variant=\"N/A\" href=\"/viten/\">Viten</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6837\" data-ec-name=\"Dokumentar\" data-ec-variant=\"N/A\" href=\"/dokumentar/\">Dokumentar</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6831\" data-ec-name=\"Ytring\" data-ec-variant=\"N/A\" href=\"/ytring/\">Ytring</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7375\" data-ec-name=\"NRK Sápmi\" data-ec-variant=\"N/A\" href=\"/sapmi/\">NRK Sápmi</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7427\" data-ec-name=\"NRK Kvensk\" data-ec-variant=\"N/A\" href=\"/kvensk/\">NRK Kvensk</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sport\" data-ec-variant=\"N/A\" href=\"/sport/\">Sport</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sportsnyheter\" data-ec-variant=\"N/A\" href=\"/sport/\">Sportsnyheter</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7128\" data-ec-name=\"Livesport\" data-ec-variant=\"N/A\" href=\"https://resultater.nrk.no/\">Livesport</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6851\" data-ec-name=\"Sendeplan\" data-ec-variant=\"N/A\" href=\"/sport/sendeplan/\">Sendeplan</a></li></ul><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!\"><a class=\"decoration-none! border-b-none! !mt-12 color-body!\" data-ec-id=\"pp:2.8030\" data-ec-name=\"Spill\" data-ec-variant=\"N/A\" href=\"/spill/\">Spill</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:1.13834273\" data-ec-name=\"Quiz\" data-ec-variant=\"N/A\" href=\"/emne/quiz-1.13834273\">Quiz</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:1.17105310\" data-ec-name=\"Former (minispill)\" data-ec-variant=\"N/A\" href=\"/former-1.17105310\">Former</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:1.17073958\" data-ec-name=\"Tvers (minispill)\" data-ec-variant=\"N/A\" href=\"/tvers-1.17073958\">Tvers</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-2\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" data-ec-id=\"pp:distrikt/\" data-ec-name=\"Distrikt\" data-ec-variant=\"N/A\" href=\"/distrikt/\">Distrikt</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6950\" data-ec-name=\"Agder\" data-ec-variant=\"N/A\" href=\"/sorlandet/\">Agder</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6954\" data-ec-name=\"Akershus\" data-ec-variant=\"N/A\" href=\"/stor-oslo/\">Akershus</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6974\" data-ec-name=\"Buskerud\" data-ec-variant=\"N/A\" href=\"/buskerud/\">Buskerud</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7611\" data-ec-name=\"Finnmark\" data-ec-variant=\"N/A\" href=\"/tromsogfinnmark/\">Finnmark</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6944\" data-ec-name=\"Innlandet\" data-ec-variant=\"N/A\" href=\"/innlandet/\">Innlandet</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6946\" data-ec-name=\"M&oslash;re og Romsdal\" data-ec-variant=\"N/A\" href=\"/mr/\">Møre og Romsdal</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6947\" data-ec-name=\"Nordland\" data-ec-variant=\"N/A\" href=\"/nordland/\">Nordland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6954\" data-ec-name=\"Oslo\" data-ec-variant=\"N/A\" href=\"/stor-oslo/\">Oslo</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6948\" data-ec-name=\"Rogaland\" data-ec-variant=\"N/A\" href=\"/rogaland/\">Rogaland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7617\" data-ec-name=\"Telemark\" data-ec-variant=\"N/A\" href=\"/vestfoldogtelemark/\">Telemark</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7611\" data-ec-name=\"Troms\" data-ec-variant=\"N/A\" href=\"/tromsogfinnmark/\">Troms</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6943\" data-ec-name=\"Tr&oslash;ndelag\" data-ec-variant=\"N/A\" href=\"/trondelag/\">Trøndelag</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7617\" 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role=\"main\">\n<div class=\"spacer g5 col fl s1 sl6 sl9 sl12 sl18\"></div>\n<div data-ec-list=\"article_lead\" data-ec-name=\"ingress\">\n<div class=\"g94 col fl s17 sl18 sg6 sg9 sg12 container-widget\">\n<header class=\"container-widget-content article-header\">\n<h1 class=\"title title-large article-title \">Damla og Sofia: – Håp er en motivasjon for oss</h1>\n<div class=\"text-body text-body-sans-serif article-lead\">\n<p>Krig og lemlestelser. Vi hører og leser om det hver dag. Men det er viktig å ha med seg håpet inn i det nye året.</p>\n</div>\n</header>\n<div class=\"g70 col fl s12 sl18 sg6 sg9 article-lead-media \">\n<!-- include: /serum/render?id=1.17717174&size=12&perspective=RICH&alignment=CENTER&caption=Damla+Kilinc+og+Sofia+V%C3%A5rbakken+h%C3%A5per+2026+blir+et+bra+%C3%A5r.+&type=image&aspect=F169 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img alt=\"To jenter sitter og smiler foran en PC med mange klistremerker\" loading=\"eager\" sizes=\"(min-width:1180px) 767px, (min-width:720px) 67vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/zzg7l2LWXeBAQdq5QU8r0ATJqMtkyaaFAM5pF5gloSzw.jpg 80w, https://gfx.nrk.no/zzg7l2LWXeBAQdq5QU8r0ADWW-EPfgyYEM5pF5gloSzw.jpg 160w, https://gfx.nrk.no/zzg7l2LWXeBAQdq5QU8r0A2jj5Evf4GncM5pF5gloSzw.jpg 350w, https://gfx.nrk.no/zzg7l2LWXeBAQdq5QU8r0Ats0shrHNEkQM5pF5gloSzw.jpg 450w, https://gfx.nrk.no/zzg7l2LWXeBAQdq5QU8r0AkXyI96_LRPEM5pF5gloSzw.jpg 650w, https://gfx.nrk.no/zzg7l2LWXeBAQdq5QU8r0AYlBhAfK9KCcM5pF5gloSzw.jpg 1000w, https://gfx.nrk.no/zzg7l2LWXeBAQdq5QU8r0AOxga3wmCPSgM5pF5gloSzw.jpg 1200w, https://gfx.nrk.no/zzg7l2LWXeBAQdq5QU8r0ADq5qPLo_U-IM5pF5gloSzw.jpg 1600w, https://gfx.nrk.no/zzg7l2LWXeBAQdq5QU8r0A9SfBXaFFz3IM5pF5gloSzw.jpg 2000w\" title=\"Foto: Caroline Bækkelund Hauge / NRK\"></div>\n<figcaption>\n<p class=\"\">Damla Kilinc og Sofia Vårbakken håper 2026 blir et bra år. </p>\n<small>Foto: Caroline Bækkelund Hauge / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n\n</div>\n<div class=\"article-header-sidebar g22 col fl s4 sl6 sl9 sl12 sl18\" role=\"contentinfo\">\n<div class=\"container-widget-content authors \">\n<!-- include: /serum/render?id=18.4132&size=18&perspective=BRIEF&alignment=AUTO&role=Journalist --><!-- START: /templates/author/author-brief.jsp -->\n<div class=\"author widget brief\">\n<div class=\"author__image\">\n<!-- include: /serum/render?id=1.11337194&size=1&perspective=LEAN&alignment=AUTO&type=image&aspect=F11&title= --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean\">\n<div class=\"responsive-img F11\"><img alt=\"\" loading=\"eager\" sizes=\"(min-width:1180px) 64px, (min-width:720px) 6vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/rrNzTypQqwqbLrnTYjiYbgklaejD7F4LV5sSpGOSAT9A.jpg 80w, https://gfx.nrk.no/rrNzTypQqwqbLrnTYjiYbg5MTIgWGEdLN5sSpGOSAT9A.jpg 160w, https://gfx.nrk.no/rrNzTypQqwqbLrnTYjiYbg4YAybUdacXJ5sSpGOSAT9A.jpg 350w, https://gfx.nrk.no/rrNzTypQqwqbLrnTYjiYbg0-sdGiPS14t5sSpGOSAT9A.jpg 450w, https://gfx.nrk.no/rrNzTypQqwqbLrnTYjiYbgmRlSOGpmm8x5sSpGOSAT9A.jpg 650w, https://gfx.nrk.no/rrNzTypQqwqbLrnTYjiYbg8RbUSbHD6i95sSpGOSAT9A.jpg 1000w, https://gfx.nrk.no/rrNzTypQqwqbLrnTYjiYbgNlBrHdLD-0N5sSpGOSAT9A.jpg 1200w, https://gfx.nrk.no/rrNzTypQqwqbLrnTYjiYbgjVPDGabPOfh5sSpGOSAT9A.jpg 1600w, https://gfx.nrk.no/rrNzTypQqwqbLrnTYjiYbg0je8LvhdErN5sSpGOSAT9A.jpg 2000w\" title=\"Foto: Knut Brendhagen / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n<div class=\"author__body\">\n<a class=\"author__name\" href=\"https://www.nrk.no/forfatter/caroline-baekkelund-hauge-18.4132\" title=\"Gå til personens side\">\nCaroline Bækkelund Hauge\n<span class=\"sr-only\">\n<span> – Journalist</span>\n</span>\n</a>\n<span aria-hidden=\"true\" class=\"author__role\">Journalist</span>\n</div>\n</div>\n<!-- END: /templates/author/author-brief.jsp -->\n\n</div>\n<div class=\"container-widget-content\">\n<p class=\"article-location\">Vi rapporterer fra <em>Drammen</em></p>\n</div>\n<div class=\"article-dateline article-dateline-header container-widget-content\">\n<span class=\"article-publish-date publish-date \">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2026-01-13T12:27:11+01:00\">\n13.01.2026, kl. 12.27\n</time>\n</span>\n</div>\n<div class=\"g11 col fl s2 sl6 sl9 sl12 sl18\">\n<div class=\"favorite-button-placeholder__metadata\"></div>\n<div class=\"container-widget-content\">\n<aside class=\"article-metadata--mobile\">\n<div class=\"article-dateline article-dateline--mobile\">\n<span class=\"article-publish-date publish-date \">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2026-01-13T12:27:11+01:00\">\n13.01.2026, kl. 12.27\n</time>\n</span>\n<p class=\"article-location\">Vi rapporterer fra <em>Drammen</em></p>\n</div>\n</aside>\n</div>\n</div>\n</div>\n</div>\n</div>\n<div class=\"g11 col fl s2 sl6 sl9 sl12 sl18\">\n<div class=\"container-widget-content favorite-button-placeholder__sidebar\"></div>\n</div>\n<div class=\"g55 col fl s10 sl12 sl18 sg6 sg9\">\n<div class=\"article-body lp_articlebody text-body text-body-sans-serif container-widget-content nostack cf\" data-ec-list=\"article_body\" data-ec-name=\"brødtekst\" data-main-content>\n<p class=\"article-body--updating\" data-is-updating-article=\"false\" data-last-updated=\"1768303631000\" data-updating-text=\"Saken oppdateres.\"></p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 fact-reference\" id=\"1.17719441.382ee9a1\"><!-- include: /serum/render?id=1.17719441&size=10&perspective=BRIEF&alignment=CENTER&variant=minimized&parentSize=10 -->\n<aside aria-labelledby=\"fact-1-17719441_title\" class=\" fact widget brief skin-background-50 darkmode-skin-background-900 skin-text-950 skin-anchor-child-700 skin-anchor-child-800--hover darkmode-skin-text-50 darkmode-skin-anchor-child-200 darkmode-skin-anchor-child-300--hover \" data-ec-category=\"fact-minimized\" data-ec-id=\"pp:article:1.17719441\" data-ec-name=\"Saken oppsummert\" data-id=\"1.17719441\" id=\"fact-1-17719441\" role=\"complementary\">\n<h3 class=\"fact__title title\" id=\"fact-1-17719441_title\">Saken oppsummert</h3>\n<button class=\"fact__expand\" data-factid=\"fact-1-17719441\" data-k5a-pos=\"faktaboks\">\n<div class=\"skin-background-100 skin-text-800 darkmode-skin-background-800 darkmode-skin-text-100\">\n<span class=\"show-more-button-text\"></span>\n</div>\n</button>\n<div aria-hidden=\"true\" class=\"fact__body text-body skin-text-950 skin-anchor-child-700 skin-anchor-child-800--hover darkmode-skin-text-50 darkmode-skin-anchor-child-200 darkmode-skin-anchor-child-300--hover \">\n<p>• Håp er en viktig mental ressurs som kan redusere katastrofetanker og gi trygghet i usikre tider. <br> • Unge, som Sofia og Damla, drømmer om fremtiden og finner håp i små og store ting, som studier, russetid og vennskap. <br> • Psykolog Maren Kopland understreker at håp er en beskyttende faktor for mental helse og oppfordrer til å fokusere på det positive i fremtiden. <br> • Eldre som Øyvind Sjødahl finner håp i enkle ting som god helse, tak over hodet og mat på bordet. <br> • Anne Nilsen Tustevatn, student fra Helgelandskysten, håper på å fullføre studiene og planlegger en reise til Australia, samtidig som hun ser frem til en lys personlig fremtid. <br> • Til tross for utfordringer i verden, viser menneskene i Drammen at håp og optimisme fortsatt lever sterkt.</p>\n<p><em>Oppsummeringen er laget av en KI-tjeneste fra OpenAI. Innholdet er kvalitetssikret av NRKs journalister før publisering.</em></p>\n</div>\n</aside>\n</div>\n<p>– For meg har det alltid vært et håp å komme inn på Handelshøyskolen i Bergen der både bestemoren min og mamma har gått. Å komme inn på siviløkonomlinja der, det hadde vært den store drømmen, smiler Sofia Vårbakken håpefullt.</p>\n<p>Sammen med venninnen Damla Kilinc går hun i 3. klasse på Drammen videregående skole. Begge skal snart flytte hjemmefra. De er enige om at det er vanskeligere å finne håp enn før, på grunn av alt som skjer i verden.</p>\n<p><strong>Men de velger å tro på håpet.</strong></p>\n<p>– Jeg håper på en god russetid. Og sommerferien gleder jeg meg til, smiler Damla.</p>\n<p>Begge skal de flytte til en helt ny by, og de håper de kommer inn på studier i Bergen begge to.</p>\n<h2>– Håp er kjempeviktig!</h2>\n<p>Ordene kommer Maren Kopland på Modum Bad, en klinikk som behandler psykiske lidelser. Kopland bruker håp i terapi med pasienter hver eneste dag.</p>\n<div class=\"g100 col fln s10 sl12 sl18 sg6 sg9 remoterenderedcontent-reference\" id=\"1.17717250.43f1a77a\"><!-- include: /serum/render?id=1.17717250&size=10&perspective=RICH&alignment=AUTO&parentSize=10 -->\n <link href=\"https://static.dh.nrk.no/modul/persongalleri/main-52d876a221be41ed8827.css\" rel=\"stylesheet\" type=\"text/css\"><!-- prettier-ignore-attribute --><dh-persongalleri-v1 data-name=\"dh-persongalleri\"><section class=\"dhpg__app dhpg__light\"><div class=\"dhpg__gallery\"><div class=\"undefined\"><ul class=\"dhpg__gallery__list\"><li class=\"dhpg__gallery__listItem\"><div class=\"dhpg__person\"><figure class=\"dhpg__person__figure\" data-name=\"Maren Kopland\"><picture><source sizes=\"(min-width: 540px) 320px, 100vw\" srcset=\"https://gfx.nrk.no/HkQl_A5Oh5hvLAuBukYfFg0I90_1GE4Ycy7l87Hy0blg.webp 450w,https://gfx.nrk.no/HkQl_A5Oh5hvLAuBukYfFgxAm4yi9i8cQy7l87Hy0blg.webp 768w,https://gfx.nrk.no/HkQl_A5Oh5hvLAuBukYfFg-pAaWDOQnC8y7l87Hy0blg.webp 1080w,https://gfx.nrk.no/HkQl_A5Oh5hvLAuBukYfFgHHgyoaJ9jd0y7l87Hy0blg.webp 1280w,https://gfx.nrk.no/HkQl_A5Oh5hvLAuBukYfFgKRRKWg6LXnUy7l87Hy0blg.webp 1600w,https://gfx.nrk.no/HkQl_A5Oh5hvLAuBukYfFg1NMJoU7SIIwy7l87Hy0blg.webp 2400w\" type=\"image/webp\"><source sizes=\"(min-width: 540px) 320px, 100vw\" srcset=\"https://gfx.nrk.no/HkQl_A5Oh5hvLAuBukYfFgMg8o1hNHAA56VxT4aYmz0g.jpg 450w,https://gfx.nrk.no/HkQl_A5Oh5hvLAuBukYfFg7MlEyrf15ZR6VxT4aYmz0g.jpg 768w,https://gfx.nrk.no/HkQl_A5Oh5hvLAuBukYfFgvgb2M2gpJAR6VxT4aYmz0g.jpg 1080w,https://gfx.nrk.no/HkQl_A5Oh5hvLAuBukYfFgMrPIsAcgtTZ6VxT4aYmz0g.jpg 1280w,https://gfx.nrk.no/HkQl_A5Oh5hvLAuBukYfFgyjGbGWC3cXB6VxT4aYmz0g.jpg 1600w,https://gfx.nrk.no/HkQl_A5Oh5hvLAuBukYfFggUHYAplySld6VxT4aYmz0g.jpg 2400w\" type=\"image/jpeg\"><img alt=\"Bildet viser en kvinne med langt, lyst hår iført en lys genser, stående i en utendørs setting. Bakgrunnen er preget av grønne trær og en uklar bygning. Kvinnen har armene hengende ned langs kroppen, og står foran et tre. Lysforholdene tyder på en solfylt dag. (Bildebeskrivelsen er laget av en KI-tjeneste)\" height=\"2400\" loading=\"lazy\" sizes=\"(min-width: 540px) 320px, 100vw\" width=\"2400\"></picture></figure><h4 class=\"dhpg__person__name\">Maren Kopland</h4><div class=\"dhpg__person__textwrapper\"><div class=\"dhpg__person__header\"></div><div class=\"dhpg__person__bio\"><ul><li>Psykolog og forsker ved Modum Bad</li></ul></div></div></div></li></ul></div></div></section></dh-persongalleri-v1>\n </div>\n<p><strong>– Det å kunne ha håp for både store og små ting er viktig både mentalt, men også for å roe nervesystemet.</strong></p>\n<p>Hvis vi ikke har håp, da vil jo mange andre tanker ta over. Håp er en veldig beskyttende faktor, rett og slett. Katastrofetankene som kan virke skremmende hver eneste dag, får litt mindre plass.</p>\n<p>– <strong>Når verden ellers kan virke litt stor og skummel, så kan vi ha fokus på det vi kan gjøre noe med. Hva er det som kan bli bra i 2026? Hopp over alt som er vondt og vanskelig, og alt som er bekymringsfullt. Rett og slett for egen mental helse.</strong></p>\n<p>Hun mener det kanskje er enda viktigere nå å fokusere på hva som kan gå bra i 2026.</p>\n<p><!-- include: /serum/render?id=1.17253999&size=10&perspective=REFERENCE&alignment=AUTO&prefix=&variant=articlePlugSmallThumbnail&showDescription=false&parentSize=10 -->\n<!-- Reference Autonomous -->\n</p><div class=\"article widget reference plug\" data-nosnippet>\n<a class=\"link__container link__container--with-thumbnail autonomous forward-navigation\" data-ec-category=\"SMALL_THUMBNAIL\" data-ec-id=\"pp:article:1.17253999\" data-ec-name=\"Krig, kriser og katastrofer: – Man kan jo ikke gi opp håpet\" href=\"https://www.nrk.no/stor-oslo/hvordan-handtere-nyhetsangst-og-nyhetsvegring-i-en-usikker-verden-1.17253999\">\n<div class=\"heading__container skin-background-50 skin-text-950 darkmode-skin-background-900 darkmode-skin-text-100\">\n<h2 class=\"heading\">\n<small class=\"kicker skin-text-700 darkmode-skin-text-300\">Les også</small>\n<span class=\"skin-text-950 darkmode-skin-text-100 link-text\">\nKrig, kriser og katastrofer: – Man kan jo ikke gi opp håpet\n</span>\n</h2>\n<svg class=\"thumbnail-overlay skin-text-50 darkmode-skin-text-900\" fill=\"none\" height=\"101\" viewbox=\"0 0 38 101\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M7.22551e-05 0C4.75007 0 8.93923 1.515 12.5677 4.545C16.1962 7.575 18.4722 11.4467 19.3958 16.16L38 101H7.22551e-05V0Z\" fill=\"currentColor\"></path>\n</svg>\n</div>\n<div class=\"thumbnail-container\">\n<!-- include: /serum/render?id=1.17254228&size=10&perspective=LEAN&alignment=AUTO&caption=OMGITT+AV+M%C3%98RKE%3A+Nyhetene+kan+gi+en+f%C3%B8lelse+av+at+alt+i+verden+g%C3%A5r+i+feil+retning.+Heldigvis+finnes+det+r%C3%A5d+for+%C3%A5+unng%C3%A5+%C3%A5+bli+nedbrutt.+&type=image&aspect=F169&classes=plug-image+lazy-load --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image lazy-load\">\n<div class=\"responsive-img F169\"><img alt=\"Skjermdumper av avisoppslag de siste ukene. Titler som "to land undergraver demokrati", "Donald Trump vil overta Gaza", "her er fem steder tredje verdenskrig kan starte", "11 drept i skyting i Orebro"\" loading=\"lazy\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/UM1mUY_VqWFYKU8T_WDAyA6_sBDmXEryPfCroaUj5ItQ.jpg 80w, https://gfx.nrk.no/UM1mUY_VqWFYKU8T_WDAyA_N_JSWIerrrfCroaUj5ItQ.jpg 160w, https://gfx.nrk.no/UM1mUY_VqWFYKU8T_WDAyAop8zBMgJmInfCroaUj5ItQ.jpg 350w, https://gfx.nrk.no/UM1mUY_VqWFYKU8T_WDAyAMz1718vXiDjfCroaUj5ItQ.jpg 450w, https://gfx.nrk.no/UM1mUY_VqWFYKU8T_WDAyAdg_exnyjQCHfCroaUj5ItQ.jpg 650w, https://gfx.nrk.no/UM1mUY_VqWFYKU8T_WDAyAoy-qc94Ia73fCroaUj5ItQ.jpg 1000w, https://gfx.nrk.no/UM1mUY_VqWFYKU8T_WDAyAUDsq-aZDjwzfCroaUj5ItQ.jpg 1200w, https://gfx.nrk.no/UM1mUY_VqWFYKU8T_WDAyAKVzAnV2Ir8HfCroaUj5ItQ.jpg 1600w, https://gfx.nrk.no/UM1mUY_VqWFYKU8T_WDAyAtKTSryKil1vfCroaUj5ItQ.jpg 2000w\" title=\"Foto: Skjermdump\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n</a>\n</div>\n<!-- // Reference Autonomous -->\n\n<h2>Hvor ligger håpet vårt?</h2>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169\" id=\"1.17717215.164f8abd\"><!-- include: /serum/render?id=1.17717215&size=10&perspective=RICH&alignment=CENTER&caption=For+%C3%98yvind+Sj%C3%B8dahl+ligger+h%C3%A5pet+i+de+helt+n%C3%A6re+og+viktige+tingene.+&type=image&aspect=F169&parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img alt=\"En mann med topplue og blå boblejakke smiler bredt\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/_6kMYelLMjbNY18FpQqlfAD6YpeM5NpVWVqsM6U9WLLg.jpg 80w, https://gfx.nrk.no/_6kMYelLMjbNY18FpQqlfA-ba70pfsPd-VqsM6U9WLLg.jpg 160w, https://gfx.nrk.no/_6kMYelLMjbNY18FpQqlfAmK8kS88DvMKVqsM6U9WLLg.jpg 350w, https://gfx.nrk.no/_6kMYelLMjbNY18FpQqlfAPgOuWKLPzauVqsM6U9WLLg.jpg 450w, https://gfx.nrk.no/_6kMYelLMjbNY18FpQqlfAlnkboB-VgaSVqsM6U9WLLg.jpg 650w, https://gfx.nrk.no/_6kMYelLMjbNY18FpQqlfA0jJUi8xHMnuVqsM6U9WLLg.jpg 1000w, https://gfx.nrk.no/_6kMYelLMjbNY18FpQqlfAVGmdoV3kYFKVqsM6U9WLLg.jpg 1200w, https://gfx.nrk.no/_6kMYelLMjbNY18FpQqlfAGLwkH9Zmd9WVqsM6U9WLLg.jpg 1600w, https://gfx.nrk.no/_6kMYelLMjbNY18FpQqlfAlHDNOsSwBGOVqsM6U9WLLg.jpg 2000w\" title=\"Foto: Caroline Bækkelund Hauge / NRK\"></div>\n<figcaption>\n<p class=\"\">For Øyvind Sjødahl ligger håpet i de helt nære og viktige tingene. </p>\n<small>Foto: Caroline Bækkelund Hauge / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<p>– Fred!</p>\n<p>Øyvind Sjødahl har passert 80 år og er tydelig på hva han håper på i året som kommer.</p>\n<p>Vi gjør et forsøk på å fokusere på det psykologen Maren har sagt, nemlig å spørre om hvor håpet ligger i ting vi kan gjøre noe med.</p>\n<p>– At helsa holder, at jeg har tak over huet og mat på bordet. Det kan ikke bli noe bedre enn det.</p>\n<p><strong>Definisjonen på håp er troen på at noe kan bli annerledes enn det er nå, eller at noe kan oppnås.</strong></p>\n<p>Eller sagt på en annen måte: En optimistisk forventning om at noe positivt skal skje i fremtiden.</p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169\" id=\"1.17717349.742a14e6\"><!-- include: /serum/render?id=1.17717349&size=10&perspective=RICH&alignment=CENTER&caption=Anne+Nilsen+Tustevatn+h%C3%A5per+p%C3%A5+bedre+%C3%B8konomi+i+2026.+Det+er+lite+penger+%C3%A5+rutte+med+n%C3%A5r+man+er+student.+&type=image&aspect=F169&parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img alt=\"Ei ung kvinne med langt hår og briller smiler\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/aX-WQf2sNsBoFedwfvOGiArueT9ISA24_W09E4OKwlAQ.jpg 80w, https://gfx.nrk.no/aX-WQf2sNsBoFedwfvOGiA3Y6xwUKGCSHW09E4OKwlAQ.jpg 160w, https://gfx.nrk.no/aX-WQf2sNsBoFedwfvOGiAsZvpNUPWWAfW09E4OKwlAQ.jpg 350w, https://gfx.nrk.no/aX-WQf2sNsBoFedwfvOGiAUyKtczPZ4FfW09E4OKwlAQ.jpg 450w, https://gfx.nrk.no/aX-WQf2sNsBoFedwfvOGiAaCeADAVWJY7W09E4OKwlAQ.jpg 650w, https://gfx.nrk.no/aX-WQf2sNsBoFedwfvOGiASvvROn6U7m7W09E4OKwlAQ.jpg 1000w, https://gfx.nrk.no/aX-WQf2sNsBoFedwfvOGiA6tXMdFaut-PW09E4OKwlAQ.jpg 1200w, https://gfx.nrk.no/aX-WQf2sNsBoFedwfvOGiAWOU84ovhG9jW09E4OKwlAQ.jpg 1600w, https://gfx.nrk.no/aX-WQf2sNsBoFedwfvOGiAMxCEX0I9N73W09E4OKwlAQ.jpg 2000w\" title=\"Foto: Caroline Bækkelund Hauge / NRK\"></div>\n<figcaption>\n<p class=\"\">Anne Nilsen Tustevatn håper på bedre økonomi i 2026. Det er lite penger å rutte med når man er student. </p>\n<small>Foto: Caroline Bækkelund Hauge / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<p>Anne Nilsen Tustevatn er student. Hun kommer fra Helgelandskysten, og spesialiserer seg i finans ved Universitetet i Sørøst-Norge. Håpet hennes er å klare å fullføre studiene før sommeren og deretter dra på tur til Australia med kjæresten og ei venninne.</p>\n<p>– Akkurat nå føler jeg at det er viktig å holde fast i håpet, fordi mennesker i seg sjøl vil jo ikke gi opp. For vi har jo egentlig bare et liv, og vi må være så positive som vi kan være med de tinga vi har.</p>\n<p>– Jeg håper at vi muligens får gifta oss i 2027 /2028. Jeg har store håp for min personlige framtid.</p>\n<p><strong>Det viser seg at menneskene vi treffer i Drammen har mye håp, når vi spør dem litt nærmere: </strong></p>\n<div class=\"g100 col fln s10 sl12 sl18 sg6 sg9 inlinesanitycontent-reference\" id=\"1.17717460.aa9ae243\"><!-- include: /serum/render?id=1.17717460&size=10&perspective=RICH&alignment=AUTO&parentSize=10 -->\n <link href=\"https://static.dh.nrk.no/modul/infosveip/main-407a8422df4a0ff0cb04.css\" rel=\"stylesheet\" type=\"text/css\"><!-- prettier-ignore-attribute --><dh-infosveip-v1 data-name=\"dh-infosveip\" data-self-id=\"1.17717460\"><dh-infosveip class=\"dhisv__infosveip dhisv__light\"><button aria-label=\"Rull til venstre\" value=\"left\">←</button><ul data-scroll-container role=\"list\"><li><div class=\"dhisv__info\"><div class=\"dhisv__image\"><picture><source sizes=\"auto, (min-width: 720px) 590px, 100vw\" srcset=\"https://gfx.nrk.no/ZIVBUwY9wrQOAN9MWlgDaAms-VFiy4ptJWnqhAL1Yb4g 450w,https://gfx.nrk.no/ZIVBUwY9wrQOAN9MWlgDaA4CJWg78jItNWnqhAL1Yb4g 768w,https://gfx.nrk.no/ZIVBUwY9wrQOAN9MWlgDaAYJPDaHEG65ZWnqhAL1Yb4g 1080w,https://gfx.nrk.no/ZIVBUwY9wrQOAN9MWlgDaAoM8DmFrl_z5WnqhAL1Yb4g 1280w,https://gfx.nrk.no/ZIVBUwY9wrQOAN9MWlgDaABgJ9MORRVR9WnqhAL1Yb4g 1600w,https://gfx.nrk.no/ZIVBUwY9wrQOAN9MWlgDaAhBvv3E4O805WnqhAL1Yb4g 1920w,https://gfx.nrk.no/ZIVBUwY9wrQOAN9MWlgDaAVg8S_gYuG-ZWnqhAL1Yb4g 2560w,https://gfx.nrk.no/ZIVBUwY9wrQOAN9MWlgDaAu60vqbtTzXVWnqhAL1Yb4g 3840w\" type=\"image/webp\"><source sizes=\"auto, (min-width: 720px) 590px, 100vw\" srcset=\"https://gfx.nrk.no/ZIVBUwY9wrQOAN9MWlgDaAFq5Xr2M2x6lewCfgyD748A 450w,https://gfx.nrk.no/ZIVBUwY9wrQOAN9MWlgDaAtHxJpFiMtgdewCfgyD748A 768w,https://gfx.nrk.no/ZIVBUwY9wrQOAN9MWlgDaAyJXE0MeU9G5ewCfgyD748A 1080w,https://gfx.nrk.no/ZIVBUwY9wrQOAN9MWlgDaAoz9m5ouYntxewCfgyD748A 1280w,https://gfx.nrk.no/ZIVBUwY9wrQOAN9MWlgDaAqXY7zFjKO85ewCfgyD748A 1600w,https://gfx.nrk.no/ZIVBUwY9wrQOAN9MWlgDaAHVxQZTwAvjBewCfgyD748A 1920w,https://gfx.nrk.no/ZIVBUwY9wrQOAN9MWlgDaA-vgshdgqB5VewCfgyD748A 2560w,https://gfx.nrk.no/ZIVBUwY9wrQOAN9MWlgDaATnKzkKJll6ZewCfgyD748A 3840w\" type=\"image/jpeg\"><img alt=\"En mann med briller på panna rydder i noen bøker i ei hylle\" height=\"2160\" loading=\"lazy\" sizes=\"auto, (min-width: 720px) 590px, 100vw\" width=\"3840\"></picture><div class=\"dhisv__credit\">\n Caroline Bækkelund Hauge / NRK\n </div></div><div class=\"dhisv__text\" data-drag=\"false\"><h3>Raymond Smith, bibliotekar</h3><p>– 2026 blir et spennende år for meg. Sønnen min skal begynne på videregående og datteren min skal delta på NM i fridykking. Jeg håper på en liten seier der, så det blir et spennende år.</p><p>–<em>Er det viktig å holde fast i håpet?</em></p><p>– Ja det er kjempeviktig, man må ta imot alt det gledelige som skjer framfor å grave seg ned. </p></div></div></li><li><div class=\"dhisv__info\"><div class=\"dhisv__image\"><picture><source sizes=\"auto, (min-width: 720px) 590px, 100vw\" srcset=\"https://gfx.nrk.no/pbrowN55097_HbT3sY6PswSVvFPLegRy3VUG1BvVBsNQ 450w,https://gfx.nrk.no/pbrowN55097_HbT3sY6Pswh9oa_qFUw6_VUG1BvVBsNQ 768w,https://gfx.nrk.no/pbrowN55097_HbT3sY6PswlmhqOqlkwTjVUG1BvVBsNQ 1080w,https://gfx.nrk.no/pbrowN55097_HbT3sY6PswFoR1Azz_nanVUG1BvVBsNQ 1280w,https://gfx.nrk.no/pbrowN55097_HbT3sY6PswuQa8IsLXpiPVUG1BvVBsNQ 1600w,https://gfx.nrk.no/pbrowN55097_HbT3sY6PswMi7GosT_Ky_VUG1BvVBsNQ 1920w,https://gfx.nrk.no/pbrowN55097_HbT3sY6PswkTEaAt-hej_VUG1BvVBsNQ 2560w,https://gfx.nrk.no/pbrowN55097_HbT3sY6PswJc0ZfQHUqOLVUG1BvVBsNQ 3840w\" type=\"image/webp\"><source sizes=\"auto, (min-width: 720px) 590px, 100vw\" srcset=\"https://gfx.nrk.no/pbrowN55097_HbT3sY6Psw9Sk8k4AQNkaKSnUbZ1xIWw 450w,https://gfx.nrk.no/pbrowN55097_HbT3sY6PswISbebHSIqzWKSnUbZ1xIWw 768w,https://gfx.nrk.no/pbrowN55097_HbT3sY6PswYR3klkKWmwWKSnUbZ1xIWw 1080w,https://gfx.nrk.no/pbrowN55097_HbT3sY6PswEhZMm9g_m3eKSnUbZ1xIWw 1280w,https://gfx.nrk.no/pbrowN55097_HbT3sY6PswV2SHdzvFJmmKSnUbZ1xIWw 1600w,https://gfx.nrk.no/pbrowN55097_HbT3sY6PswXDuOjN7s6JyKSnUbZ1xIWw 1920w,https://gfx.nrk.no/pbrowN55097_HbT3sY6PswI8S9Lz9yGmyKSnUbZ1xIWw 2560w,https://gfx.nrk.no/pbrowN55097_HbT3sY6Psw_KFHGvhNI1aKSnUbZ1xIWw 3840w\" type=\"image/jpeg\"><img alt=\"En ung kvinne med langt hår retter på lua til en liten gutt i barnevogn. \" height=\"2160\" loading=\"lazy\" sizes=\"auto, (min-width: 720px) 590px, 100vw\" width=\"3840\"></picture><div class=\"dhisv__credit\">\n Caroline Bækkelund Hauge / NRK\n </div></div><div class=\"dhisv__text\" data-drag=\"false\"><h3>Victoria Tveitan</h3><p>Victoria er på trilletur med lille Gabriel i snøværet.</p><p>Hun håper på flere ansatte i barnehagene i 2026, og bedre vilkår for de ansatte. </p><p>– Barna er det viktigste for oss, og da trenger vi bedre barnehager. Da får vi foreldre det bedre også. </p><p></p></div></div></li><li><div class=\"dhisv__info\"><div class=\"dhisv__image\"><picture><source sizes=\"auto, (min-width: 720px) 590px, 100vw\" srcset=\"https://gfx.nrk.no/ANDvmBNe_Ll9XgIkSxCWrQATyqJI2anGamtKgNUZ3NOg 450w,https://gfx.nrk.no/ANDvmBNe_Ll9XgIkSxCWrQoru4CP_JUnSmtKgNUZ3NOg 768w,https://gfx.nrk.no/ANDvmBNe_Ll9XgIkSxCWrQ9f6xcvgz9b-mtKgNUZ3NOg 1080w,https://gfx.nrk.no/ANDvmBNe_Ll9XgIkSxCWrQ5LcaYHViKmmmtKgNUZ3NOg 1280w,https://gfx.nrk.no/ANDvmBNe_Ll9XgIkSxCWrQ9pGJrCX-y0WmtKgNUZ3NOg 1600w,https://gfx.nrk.no/ANDvmBNe_Ll9XgIkSxCWrQZX9434AOnyumtKgNUZ3NOg 1920w,https://gfx.nrk.no/ANDvmBNe_Ll9XgIkSxCWrQ-IX0frR86HKmtKgNUZ3NOg 2560w,https://gfx.nrk.no/ANDvmBNe_Ll9XgIkSxCWrQqXxkXGpFPDamtKgNUZ3NOg 3840w\" type=\"image/webp\"><source sizes=\"auto, (min-width: 720px) 590px, 100vw\" srcset=\"https://gfx.nrk.no/ANDvmBNe_Ll9XgIkSxCWrQP0bWWvGgErgUFXmilT2_bA 450w,https://gfx.nrk.no/ANDvmBNe_Ll9XgIkSxCWrQwKrp-Fm-bMoUFXmilT2_bA 768w,https://gfx.nrk.no/ANDvmBNe_Ll9XgIkSxCWrQFGIYAn1KPz4UFXmilT2_bA 1080w,https://gfx.nrk.no/ANDvmBNe_Ll9XgIkSxCWrQMPrpQr5kbdUUFXmilT2_bA 1280w,https://gfx.nrk.no/ANDvmBNe_Ll9XgIkSxCWrQ276LwplOty4UFXmilT2_bA 1600w,https://gfx.nrk.no/ANDvmBNe_Ll9XgIkSxCWrQeJ71FEneDcQUFXmilT2_bA 1920w,https://gfx.nrk.no/ANDvmBNe_Ll9XgIkSxCWrQ2cSfx46IybcUFXmilT2_bA 2560w,https://gfx.nrk.no/ANDvmBNe_Ll9XgIkSxCWrQ_J_ntWwFysQUFXmilT2_bA 3840w\" type=\"image/jpeg\"><img alt=\"En bussjåfør i uniform smiler fra førerhuset\" height=\"2160\" loading=\"lazy\" sizes=\"auto, (min-width: 720px) 590px, 100vw\" width=\"3840\"></picture><div class=\"dhisv__credit\">\n Caroline Bækkelund Hauge / NRK\n </div></div><div class=\"dhisv__text\" data-drag=\"false\"><h3>Ferki Bequiri</h3><p>– Fred og ro til hele verden.</p><p>Den blide bussjåføren roper det ut rett før avgang.</p><p>–<em> Men hva for deg selv da, roper vi tilbake.</em></p><p>– God helse! Jeg liker jobben min som bussjåfør. </p><p>Mer rekker vi ikke å få ut av ham før han må dra av sted. </p><p></p></div></div></li><li><div class=\"dhisv__info\"><div class=\"dhisv__image\"><picture><source sizes=\"auto, (min-width: 720px) 590px, 100vw\" srcset=\"https://gfx.nrk.no/1mk_-wHB8pXaixG_uAN-awilH_JjRAw5pil6FZ2cjyJA 450w,https://gfx.nrk.no/1mk_-wHB8pXaixG_uAN-aweuWuUVMzDepil6FZ2cjyJA 768w,https://gfx.nrk.no/1mk_-wHB8pXaixG_uAN-awMgCU2gk6sh5il6FZ2cjyJA 1080w,https://gfx.nrk.no/1mk_-wHB8pXaixG_uAN-awf3XysbqKAf9il6FZ2cjyJA 1280w,https://gfx.nrk.no/1mk_-wHB8pXaixG_uAN-aw27Cvz-sgCwFil6FZ2cjyJA 1600w,https://gfx.nrk.no/1mk_-wHB8pXaixG_uAN-awrKljHKZ7AMVil6FZ2cjyJA 1920w,https://gfx.nrk.no/1mk_-wHB8pXaixG_uAN-aw6LM_pmwJ7Mdil6FZ2cjyJA 2560w,https://gfx.nrk.no/1mk_-wHB8pXaixG_uAN-aw4LEPIMiFjoRil6FZ2cjyJA 3840w\" type=\"image/webp\"><source sizes=\"auto, (min-width: 720px) 590px, 100vw\" srcset=\"https://gfx.nrk.no/1mk_-wHB8pXaixG_uAN-awxx3cluRblbtkDuKXr5X7aw 450w,https://gfx.nrk.no/1mk_-wHB8pXaixG_uAN-awjfoLf-63Yy9kDuKXr5X7aw 768w,https://gfx.nrk.no/1mk_-wHB8pXaixG_uAN-awvjvmYXQ2BxZkDuKXr5X7aw 1080w,https://gfx.nrk.no/1mk_-wHB8pXaixG_uAN-awH85mPmc2FGlkDuKXr5X7aw 1280w,https://gfx.nrk.no/1mk_-wHB8pXaixG_uAN-awo1mbopluKrZkDuKXr5X7aw 1600w,https://gfx.nrk.no/1mk_-wHB8pXaixG_uAN-awWrtTg1d6-HpkDuKXr5X7aw 1920w,https://gfx.nrk.no/1mk_-wHB8pXaixG_uAN-aw1aQm75w4CXJkDuKXr5X7aw 2560w,https://gfx.nrk.no/1mk_-wHB8pXaixG_uAN-aw13CdMAk-BmdkDuKXr5X7aw 3840w\" type=\"image/jpeg\"><img alt=\"En mann med mørkt hår og skjegg og Gant hettegenser ser mot kamera.\" height=\"2160\" loading=\"lazy\" sizes=\"auto, (min-width: 720px) 590px, 100vw\" width=\"3840\"></picture><div class=\"dhisv__credit\">\n Caroline Bækkelund Hauge / NRK\n </div></div><div class=\"dhisv__text\" data-drag=\"false\"><h3>Erkan Demir</h3><p>Erkan Demir er politisk flyktning og kom til Norge i 2018.</p><p>Han har et håp om at hjemlandet hans skal få bedre økonomi, mer demokrati og frihet i 2026. </p><p>– Personlig kan jeg si at jeg ønsker å ha bedre økonomi i året som kommer. </p><p>Demir har jobbet som lærer i Tyrkia. Han vil gjerne jobbe på en skole igjen. </p><p>– Kanskje det kan være mitt håp for 2026?</p></div></div></li><li><div class=\"dhisv__info\"><div class=\"dhisv__image\"><picture><source sizes=\"auto, (min-width: 720px) 590px, 100vw\" srcset=\"https://gfx.nrk.no/OJC420L5Gfof_V7bGqhnRwJ-XQdbgsCWwHOCQ_GeGcow 450w,https://gfx.nrk.no/OJC420L5Gfof_V7bGqhnRwoQ9yu9vWvsMHOCQ_GeGcow 768w,https://gfx.nrk.no/OJC420L5Gfof_V7bGqhnRwYauoZQgh-88HOCQ_GeGcow 1080w,https://gfx.nrk.no/OJC420L5Gfof_V7bGqhnRwKTE33oIKbVkHOCQ_GeGcow 1280w,https://gfx.nrk.no/OJC420L5Gfof_V7bGqhnRwd_tiJ0BqHzYHOCQ_GeGcow 1600w,https://gfx.nrk.no/OJC420L5Gfof_V7bGqhnRwIkrLr6f2sbYHOCQ_GeGcow 1920w,https://gfx.nrk.no/OJC420L5Gfof_V7bGqhnRwhxgohHBEE0oHOCQ_GeGcow 2560w,https://gfx.nrk.no/OJC420L5Gfof_V7bGqhnRwz5XjKVag55sHOCQ_GeGcow 3840w\" type=\"image/webp\"><source sizes=\"auto, (min-width: 720px) 590px, 100vw\" srcset=\"https://gfx.nrk.no/OJC420L5Gfof_V7bGqhnRwZkWjFAtTaV87dJv7jDJtew 450w,https://gfx.nrk.no/OJC420L5Gfof_V7bGqhnRwp0E1QgNliRA7dJv7jDJtew 768w,https://gfx.nrk.no/OJC420L5Gfof_V7bGqhnRwVHKMSPYC7aY7dJv7jDJtew 1080w,https://gfx.nrk.no/OJC420L5Gfof_V7bGqhnRw7dyMr8wky-c7dJv7jDJtew 1280w,https://gfx.nrk.no/OJC420L5Gfof_V7bGqhnRwIe4xWsKYaT07dJv7jDJtew 1600w,https://gfx.nrk.no/OJC420L5Gfof_V7bGqhnRwSsEjeIlZuLE7dJv7jDJtew 1920w,https://gfx.nrk.no/OJC420L5Gfof_V7bGqhnRwadEQ3R6pGmc7dJv7jDJtew 2560w,https://gfx.nrk.no/OJC420L5Gfof_V7bGqhnRwOWzk9gAKeTI7dJv7jDJtew 3840w\" type=\"image/jpeg\"><img alt=\"En mann i rød jakke sitter i rullestol\" height=\"2160\" loading=\"lazy\" sizes=\"auto, (min-width: 720px) 590px, 100vw\" width=\"3840\"></picture><div class=\"dhisv__credit\">\n Caroline Bækkelund Hauge / NRK\n </div></div><div class=\"dhisv__text\" data-drag=\"false\"><h3>Jan Magne Markussen</h3><p>– Jeg har håp for 2026. Først og fremst at det blir fred.</p><p><em>– For deg selv og ditt liv, da?</em></p><p>– Jeg håper jeg fortsetter med god helse. Selv om jeg kjører i rullestol føler jeg at jeg har det veldig bra. Jeg har bodd i USA i mange år og vet veldig godt hvordan det fungerer der. Jeg tror ikke nordmenn er klar over hvor godt de har det. </p></div></div></li></ul><button aria-label=\"Rull til høyre\" value=\"right\">→</button><div aria-hidden class=\"dhisv__indicators\" data-scroll-indicator><span class=\"dhisv__indicator\"></span><span class=\"dhisv__indicator\"></span><span class=\"dhisv__indicator\"></span><span class=\"dhisv__indicator\"></span><span class=\"dhisv__indicator\"></span></div></dh-infosveip></dh-infosveip-v1>\n </div>\n<p>På Drammen videregående skole går praten livlig mellom de to venninnene Damla og Sofia. Damla har til tider følt seg kvalt med alt som skal skje og alle krav som stilles. Hun har mange personlige mål og håper på et godt 2026.</p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169\" id=\"1.17717678.16386066\"><!-- include: /serum/render?id=1.17717678&size=10&perspective=RICH&alignment=CENTER&caption=Damla+og+Sofia+g%C3%A5r+snart+ut+i+verden+p%C3%A5+egen+h%C3%A5nd.+De+har+mye+h%C3%A5p+for+egen+framtid+og+%C3%A5ret+som+kommer.&type=image&aspect=F169&parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img alt=\"To jenter smiler mot kamera\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/0qKpumGaHK-Iiyae5mRh1A5EH7m40RU9TIbRd9PSbLDg.jpg 80w, https://gfx.nrk.no/0qKpumGaHK-Iiyae5mRh1AmPn3fyWBqNLIbRd9PSbLDg.jpg 160w, https://gfx.nrk.no/0qKpumGaHK-Iiyae5mRh1ALhWN_NoWzkTIbRd9PSbLDg.jpg 350w, https://gfx.nrk.no/0qKpumGaHK-Iiyae5mRh1AOWZQRLS3nSjIbRd9PSbLDg.jpg 450w, https://gfx.nrk.no/0qKpumGaHK-Iiyae5mRh1Av1JtPzGQIyXIbRd9PSbLDg.jpg 650w, https://gfx.nrk.no/0qKpumGaHK-Iiyae5mRh1AHQB_kZKxSVfIbRd9PSbLDg.jpg 1000w, https://gfx.nrk.no/0qKpumGaHK-Iiyae5mRh1AiNrhwUbkbDHIbRd9PSbLDg.jpg 1200w, https://gfx.nrk.no/0qKpumGaHK-Iiyae5mRh1Aa9pEK1-6i9bIbRd9PSbLDg.jpg 1600w, https://gfx.nrk.no/0qKpumGaHK-Iiyae5mRh1AhQWGDCUF9fbIbRd9PSbLDg.jpg 2000w\" title=\"Foto: Caroline Bækkelund Hauge / NRK\"></div>\n<figcaption>\n<p class=\"\">Damla og Sofia går snart ut i verden på egen hånd. De har mye håp for egen framtid og året som kommer.</p>\n<small>Foto: Caroline Bækkelund Hauge / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<p>– Jeg synes livet er ganske flott nå, sier Sofia. Vi er en god vennegjeng og jeg har en flott kjæreste hjemme, så det er mye bra.</p>\n<p><em>– Heia 2026?</em></p>\n<p>– Ja, det er heia 2026, sier jentene og smiler.</p>\n<div class=\"g100 col fln s10 sl12 sl18 sg6 sg9 remoterenderedcontent-reference\" id=\"1.17717725.1e9654fe\"><!-- include: /serum/render?id=1.17717725&size=10&perspective=RICH&alignment=AUTO&parentSize=10 -->\n <link href=\"https://static.dh.nrk.no/modul/hei-boksen/main-830d66c1ddba590f6aaa.css\" rel=\"stylesheet\" type=\"text/css\"><!-- prettier-ignore-attribute --><dh-hei-boksen-v1 data-name=\"dh-hei-boksen\" data-preloaded-state=\"{"email":"caroline.bakkelund.hauge@nrk.no","image":{"type":"image","source":{"type":"polopoly","id":"1.17108651","aspect":"F11","imageType":"photo"},"mediaInfo":{"mediaType":"image","title":"Sommer i P2 med Caroline Bækkelund Hauge","creators":["Robert Rønning"],"credit":"Robert Rønning \\u002F NRK","category":"Foto","aspectRatio":"1:1","naturalDimensions":{"width":320,"height":320},"sources":[{"type":"image\\u002Fwebp","srcset":[[320,"https:\\u002F\\u002Fgfx.nrk.no\\u002FTY_JWEz3_EIQzKiSG6_cyATD4028lS1tbJyCCPDOo-tQ.webp"]]},{"type":"image\\u002Fjpeg","srcset":[[320,"https:\\u002F\\u002Fgfx.nrk.no\\u002FTY_JWEz3_EIQzKiSG6_cyA8A3WfgsFG7AxxXgmowJXPw.jpg"]]}],"creditText":"Robert Rønning \\u002F Robert Rønning \\u002F NRK"}},"name":"Caroline Bækkelund Hauge","role":"journalist","text":"\\u003Cp\\u003EVi trenger alle håp, og jeg jobber med konstruktiv journalistikk i NRK. Har du historier med håp eller gode løsninger på problemstillinger du mener jeg bør fortelle om? Skriv til meg, da vel. \\u003C\\u002Fp\\u003E\\n","title":"Hei!","buttonText":"Send meg en e-post"}\" data-self-id=\"1.17717725\"><section class=\"dhhb__hei-boks--oVaci lp_heiboks\"><div class=\"dhhb__box--fec3k\"><h2 class=\"dhhb__title--M9t2c\">Hei!</h2><div class=\"dhhb__content--NJ39s\"><p>Vi trenger alle håp, og jeg jobber med konstruktiv journalistikk i NRK. Har du historier med håp eller gode løsninger på problemstillinger du mener jeg bør fortelle om? Skriv til meg, da vel. </p></div><div class=\"dhhb__byline--fqbW0\"><div class=\"dhhb__author--bJf0L\"><picture><source sizes=\"35px\" srcset=\"https://gfx.nrk.no/TY_JWEz3_EIQzKiSG6_cyATD4028lS1tbJyCCPDOo-tQ.webp 320w\" type=\"image/webp\"><source sizes=\"35px\" srcset=\"https://gfx.nrk.no/TY_JWEz3_EIQzKiSG6_cyA8A3WfgsFG7AxxXgmowJXPw.jpg 320w\" type=\"image/jpeg\"><img alt=\"Caroline Bækkelund Hauge\" class=\"dhhb__image--tpCMT\" data-pin-nopin=\"true\" height=\"320\" loading=\"lazy\" sizes=\"6rem\" width=\"320\"></picture><div class=\"dhhb__text--aiFdI\"><div class=\"dhhb__name--xgifF\">Caroline Bækkelund Hauge</div><div class=\"dhhb__role--B0EoP\">journalist</div></div></div><a class=\"dhhb__cta--yNBg1 nrk-button\" href=\"mailto:caroline.bakkelund.hauge@nrk.no\"><svg aria-hidden=\"true\" focusable=\"false\" style=\"width:1.5em;height:1.5em\"><use xlink:href=\"#nrk-some-email\"></use></svg><span>Send meg en e-post</span></a></div></div></section></dh-hei-boksen-v1>\n </div>\n<!-- include: /serum/render?id=1.16930046&size=18&perspective=RICH&alignment=AUTO --><!-- START: /templates/section/section.jsp -->\n<div class=\"section widget rich container-widget cf\">\n<div class=\"g100 col fr s18 sg6 sg9 sg12 remoterenderedcontent-reference\">\n<!-- include: /serum/render?id=1.16934099&size=18&perspective=RICH&alignment=RIGHT --><a class=\"login-banner-hack\" href=\"https://www.nrk.no/logginn?context=article-plug\" style=\"padding: 0; border: none; display: none\">\n <figure class=\"image widget rich\" style=\"display: none\">\n <div class=\"responsive-img ORIGINAL\" style=\"padding-bottom:36.0%;\">\n <img alt=\"Oppfordring til å logge på NRKs tjenester\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwgaLUdhXTJ83gS2NtbZ-XrQ.jpg 80w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwle0Y6EHlyzDgS2NtbZ-XrQ.jpg 160w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwKl--Ej5ScyTgS2NtbZ-XrQ.jpg 350w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVw_NyFwqKbMJ_gS2NtbZ-XrQ.jpg 450w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwjb1GW4CWBufgS2NtbZ-XrQ.jpg 650w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwrrPuCf3gcC7gS2NtbZ-XrQ.jpg 1000w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwEMRgmHpV8qHgS2NtbZ-XrQ.jpg 1200w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwLCQyVMw41_vgS2NtbZ-XrQ.jpg 1600w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwZI76Ol9VfKTgS2NtbZ-XrQ.jpg 2000w\" title=\"Foto: Odd Arne Olderbakk\">\n </div>\n </figure>\n <figure class=\"image widget rich\" style=\"display: none\">\n <div class=\"responsive-img ORIGINAL\" style=\"padding-bottom:36.0%;\">\n <img alt=\"Oppfordring til å logge på NRKs tjenester\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgdOrl_X6MNRpnef6juHn1mA.jpg 80w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgdORA45YpTmpnef6juHn1mA.jpg 160w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgZbrAo9HrO-Znef6juHn1mA.jpg 350w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgJYFj5eLbzBtnef6juHn1mA.jpg 450w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgdPfduCfEqApnef6juHn1mA.jpg 650w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWg7VCycrs2sWVnef6juHn1mA.jpg 1000w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgFNaDAi8GTu5nef6juHn1mA.jpg 1200w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgWPg1vkwpo8hnef6juHn1mA.jpg 1600w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgDXzASfWB9PJnef6juHn1mA.jpg 2000w\" title=\"Foto: Odd Arne Olderbakk\">\n </div>\n </figure>\n</a>\n\n</div>\n</div>\n<!-- END: /templates/section/section.jsp -->\n</div>\n<div class=\"article-dateline article-footer container-widget-content cf\">\n<span class=\"article-publish-date publish-date \">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2026-01-13T12:27:11+01:00\">\n13.01.2026, kl. 12.27\n</time>\n</span>\n</div>\n</div>\n<!-- include: /serum/render?id=panorama.singleton.favorittmarkering&size=18&perspective=RICH&alignment=AUTO -->\n <div class=\"min-side\" data-state-id=\"2bzglzhfw2\" data-static-host=\"https://static.nrk.no/publisering/min-side\"><link href=\"https://static.nrk.no/publisering/min-side/static/0-c2ddc9339a70fac9c76d.css\" rel=\"stylesheet\" type=\"text/css\"><link href=\"https://static.nrk.no/publisering/min-side/static/saveButton-62d288e344506c232def.css\" rel=\"stylesheet\" type=\"text/css\"></div>\n \n<aside class=\"g27 col fl s5 sl6 sl9 sl12 sl18 article-reference article-sidebar lp_related\">\n<!-- include: 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include: /serum/render?id=1.17725491&size=5&perspective=LEAN&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17725491\" data-ec-name=\"Tre steg mot «verdens beste» helsetjeneste\" data-id=\"1.17725491\" href=\"https://www.nrk.no/buskerud/vestre-med-helsetalen-2026_-tre-steg-mot-_verdens-beste_-tjeneste-1.17725491\">\n<!-- include: /serum/render?id=1.17725647&size=5&perspective=LEAN&alignment=AUTO&caption=Jan+Christian+Vestre+holdt+Helsetalen+i+Drammen+tirsdag.&type=image&aspect=F169&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"En mann som sitter i en sal\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/wzOd5vLoHwamijxrxdAVLQtLT87BEWD7y8UvHBumDEdw.jpg 80w, https://gfx.nrk.no/wzOd5vLoHwamijxrxdAVLQN6_KZh8UjfS8UvHBumDEdw.jpg 160w, https://gfx.nrk.no/wzOd5vLoHwamijxrxdAVLQLEQXQyfzVVG8UvHBumDEdw.jpg 350w, https://gfx.nrk.no/wzOd5vLoHwamijxrxdAVLQDBZU7td3k3-8UvHBumDEdw.jpg 450w, https://gfx.nrk.no/wzOd5vLoHwamijxrxdAVLQPMjZuclqQse8UvHBumDEdw.jpg 650w, https://gfx.nrk.no/wzOd5vLoHwamijxrxdAVLQSyIYvTVsBWO8UvHBumDEdw.jpg 1000w, https://gfx.nrk.no/wzOd5vLoHwamijxrxdAVLQ4WADxUl0rOa8UvHBumDEdw.jpg 1200w, https://gfx.nrk.no/wzOd5vLoHwamijxrxdAVLQjW9VBreiFKy8UvHBumDEdw.jpg 1600w, https://gfx.nrk.no/wzOd5vLoHwamijxrxdAVLQtYkh80XRTDS8UvHBumDEdw.jpg 2000w\" title=\"Foto: Ole Berg-Rusten / NTB\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Tre steg mot «verdens beste» helsetjeneste</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n--><!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17715502\" data-reference-id=\"1.12739359.\">\n<!-- include: /serum/render?id=1.17715502&size=5&perspective=LEAN&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17715502\" data-ec-name=\"Dette fant politiet: Narkofabrikk med kjøkkenmaskin\" data-id=\"1.17715502\" href=\"https://www.nrk.no/buskerud/moter-i-buskerud-tingrett-tiltalt-for-storstilt-narkotikaproduksjon-i-modum-1.17715502\">\n<!-- include: /serum/render?id=1.17717401&size=5&perspective=LEAN&alignment=AUTO&caption=Dette+utstyret+mener+politiet+at+ble+brukt+i+produksjon+av+amfetamin.&type=image&aspect=F169&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Bilder fra amfetaminproduksjon\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/TaWGoysYYVbnxzY6QkAqOQyGb0k-QgXgUggCXmV2XrmA.jpg 80w, https://gfx.nrk.no/TaWGoysYYVbnxzY6QkAqOQKFkQWoghJ5sggCXmV2XrmA.jpg 160w, https://gfx.nrk.no/TaWGoysYYVbnxzY6QkAqOQXx0vvqEYTT8ggCXmV2XrmA.jpg 350w, https://gfx.nrk.no/TaWGoysYYVbnxzY6QkAqOQwXYD7BexYPgggCXmV2XrmA.jpg 450w, https://gfx.nrk.no/TaWGoysYYVbnxzY6QkAqOQXdHTgEHCk6IggCXmV2XrmA.jpg 650w, https://gfx.nrk.no/TaWGoysYYVbnxzY6QkAqOQM6QlIqSc6WIggCXmV2XrmA.jpg 1000w, https://gfx.nrk.no/TaWGoysYYVbnxzY6QkAqOQlFZypHuZfrkggCXmV2XrmA.jpg 1200w, https://gfx.nrk.no/TaWGoysYYVbnxzY6QkAqOQHOX7A7p62pgggCXmV2XrmA.jpg 1600w, https://gfx.nrk.no/TaWGoysYYVbnxzY6QkAqOQFoYjh-_xAMYggCXmV2XrmA.jpg 2000w\" title=\"Foto: Politiet\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Dette fant politiet: Narkofabrikk med kjøkkenmaskin</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.12739359?size=5&perspective=BRIEF&alignment=AUTO&display=true&arrangement.offset=3&arrangement.startoffset=0&arrangement.quantity=2&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=5&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: 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data-id=\"1.1317385\">\n<div class=\"container-widget-content\">\n<h3 class=\"universe-title widget-title skin-border\">\n<a class=\"skin-text-hover skin-plug-icon autonomous\" data-id=\"1.1317385\" href=\"https://www.nrk.no/emne/psykisk-helse-1.1317385\">\nPsykisk helse\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\" data-ec-list=\"pp:article:1.1317385\" data-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17720781\" data-reference-id=\"1.1317385.\">\n<!-- include: /serum/render?id=1.17720781&size=5&perspective=LEAN&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17720781\" data-ec-name=\"Ny studie: Så fort går folk opp i vekt etter at de slutter med fedmemedisin\" data-id=\"1.17720781\" href=\"https://www.nrk.no/trondelag/studie_-folk-som-slutter-med-fedmesproyter-gar-opp-i-vekt-fire-ganger-raskere-enn-folk-pa-diett-1.17720781\">\n<!-- include: /serum/render?id=1.17721178&size=5&perspective=LEAN&alignment=AUTO&caption=EFFEKT%3A+Henning+Andersen+hadde+effekt+av+%C3%A5+bruke+fedmemedisin%2C+men+da+han+slutta+gikk+vekta+opp+igjen.&type=image&aspect=F169&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Mann med caps sitter med armene i kors.\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/yxV3EHLJtKqBD1TYmJHnHwcIYmOzt7mSGtMekmfZxfFg.jpg 80w, https://gfx.nrk.no/yxV3EHLJtKqBD1TYmJHnHwljoZzU96pGqtMekmfZxfFg.jpg 160w, https://gfx.nrk.no/yxV3EHLJtKqBD1TYmJHnHw6e_ZCI69XkutMekmfZxfFg.jpg 350w, https://gfx.nrk.no/yxV3EHLJtKqBD1TYmJHnHwFwI-tIjfwk-tMekmfZxfFg.jpg 450w, https://gfx.nrk.no/yxV3EHLJtKqBD1TYmJHnHwfIY4hNeFK-itMekmfZxfFg.jpg 650w, https://gfx.nrk.no/yxV3EHLJtKqBD1TYmJHnHwNnaQOgIuxCqtMekmfZxfFg.jpg 1000w, https://gfx.nrk.no/yxV3EHLJtKqBD1TYmJHnHwCMAHvbFSmaKtMekmfZxfFg.jpg 1200w, https://gfx.nrk.no/yxV3EHLJtKqBD1TYmJHnHw_yRo6R6OrhKtMekmfZxfFg.jpg 1600w, https://gfx.nrk.no/yxV3EHLJtKqBD1TYmJHnHw2038trQGkXGtMekmfZxfFg.jpg 2000w\" title=\"Foto: Anna Marie Torsnes-Andersen\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Ny studie: Så fort går folk opp i vekt etter at de slutter med fedmemedisin</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" 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href=\"https://www.nrk.no/emne/psykisk-helse-1.1317385\">\n<span>Mer om:</span>\nPsykisk helse\n</a>\n\n</div>\n</aside>\n</article>\n\n\n</div>\n</div>\n</div><div class=\"g100 col fr s18 sg6 sg9 sg12 remoterenderedcontent-reference\"><!-- include: /serum/render?id=1.13390103&size=18&perspective=RICH&alignment=RIGHT&scope=ARTICLE -->\n \n <link href=\"https://static.nrk.no/publisering/kurator-visning/assets/elglobo-3b7cf9b6.css\" rel=\"stylesheet\">\n \n <div class=\"elglobo lp_relatedglobal\" data-k5a-pos=\"relatedglobal\">\n <div class=\"elglobo__title-wrapper\">\n <h3 class=\"nrk-floor__content__title widget-title skin-border\">NRK anbefaler</h3>\n </div>\n <section class=\"kur-house__main\" data-generated-time=\"2026-01-13T11:53:24.143Z\" data-published-time=\"2025-10-16T08:12:53.042Z\" data-version-id=\"4849058\" id=\"kurator_main\">\n \n <section class=\"kur-floor kur-floor--mix kur-floor--normal\">\n <div class=\"kur-floor__content lp_flow\" data-ec-brand=\"kur:1\" data-ec-list=\"nrkno_elglobo\">\n \n <div class=\"kur-room-wrapper kur-room--size-50 kur-room--xl tracklp\" data-testid=\"kur-room-id-1269971\">\n \n <div class=\"kur-room kur-room--light kur-room-darkroom-text--default kur-room--variant-tall kur-room--variant-mobile-medium kur-room--artwork-on-top kur-room--artwork-on-top-desktop kur-room--magazine kur-room--has-artwork\" data-ec-category=\"size-50\" data-ec-entity-id=\"1269971\" data-ec-id=\"pp:article:1.17699845\" data-ec-name=\"– Veldig lettvint\" data-ec-position=\"1\" lang=\"no\">\n <a href=\"https://www.nrk.no/nyttig/xl/tjener-tusenvis-ved-siden-av-fulltidsjobb-1.17699845\">\n \n <div class=\"kur-room__artwork\">\n \n <figure aria-hidden=\"true\" class=\"kur-image\">\n <meta content=\"https://gfx.nrk.no/k4l5rHhzhsnebAfJsVe69g5AUTN0i93pFVScNsbIfSbQ\" itemprop=\"contentUrl\">\n <meta content=\"https://gfx.nrk.no/k4l5rHhzhsnebAfJsVe69g5AUTN0i93pFVScNsbIfSbQ\" itemprop=\"thumbnailUrl\">\n <meta itemprop=\"name\">\n \n <picture>\n <source data-srcset=\"https://gfx.nrk.no/k4l5rHhzhsnebAfJsVe69g5AUTN0i93pFVScNsbIfSbQ 80w, https://gfx.nrk.no/k4l5rHhzhsnebAfJsVe69gtjuzYjCGi91VScNsbIfSbQ 160w, https://gfx.nrk.no/k4l5rHhzhsnebAfJsVe69gFeX0976pZH1VScNsbIfSbQ 350w, https://gfx.nrk.no/k4l5rHhzhsnebAfJsVe69gMvGE8xuO9BlVScNsbIfSbQ 450w, https://gfx.nrk.no/k4l5rHhzhsnebAfJsVe69g1TzNIAVZQWxVScNsbIfSbQ 650w, https://gfx.nrk.no/k4l5rHhzhsnebAfJsVe69givnf18LhhoRVScNsbIfSbQ 1000w, https://gfx.nrk.no/k4l5rHhzhsnebAfJsVe69gEFCkpqX300lVScNsbIfSbQ 1200w\" media=\"(max-width: 719px)\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/k4l5rHhzhsnebAfJsVe69g5AUTN0i93pFVScNsbIfSbQ 80w\">\n <img alt=\"\" class=\"lazyload\" data-srcset=\"https://gfx.nrk.no/k4l5rHhzhsnebAfJsVe69g5AUTN0i93pFVScNsbIfSbQ 80w, https://gfx.nrk.no/k4l5rHhzhsnebAfJsVe69gtjuzYjCGi91VScNsbIfSbQ 160w, https://gfx.nrk.no/k4l5rHhzhsnebAfJsVe69gFeX0976pZH1VScNsbIfSbQ 350w, https://gfx.nrk.no/k4l5rHhzhsnebAfJsVe69gMvGE8xuO9BlVScNsbIfSbQ 450w, https://gfx.nrk.no/k4l5rHhzhsnebAfJsVe69g1TzNIAVZQWxVScNsbIfSbQ 650w, https://gfx.nrk.no/k4l5rHhzhsnebAfJsVe69givnf18LhhoRVScNsbIfSbQ 1000w, https://gfx.nrk.no/k4l5rHhzhsnebAfJsVe69gEFCkpqX300lVScNsbIfSbQ 1200w\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" src=\"https://gfx.nrk.no/k4l5rHhzhsnebAfJsVe69g5AUTN0i93pFVScNsbIfSbQ\" srcset=\"https://gfx.nrk.no/k4l5rHhzhsnebAfJsVe69g5AUTN0i93pFVScNsbIfSbQ 80w\" title=\"\">\n </picture>\n \n \n <noscript>\n <picture>\n <source media=\"(min-width: 720px)\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/k4l5rHhzhsnebAfJsVe69g5AUTN0i93pFVScNsbIfSbQ 80w, https://gfx.nrk.no/k4l5rHhzhsnebAfJsVe69gtjuzYjCGi91VScNsbIfSbQ 160w, https://gfx.nrk.no/k4l5rHhzhsnebAfJsVe69gFeX0976pZH1VScNsbIfSbQ 350w, https://gfx.nrk.no/k4l5rHhzhsnebAfJsVe69gMvGE8xuO9BlVScNsbIfSbQ 450w, https://gfx.nrk.no/k4l5rHhzhsnebAfJsVe69g1TzNIAVZQWxVScNsbIfSbQ 650w, https://gfx.nrk.no/k4l5rHhzhsnebAfJsVe69givnf18LhhoRVScNsbIfSbQ 1000w, https://gfx.nrk.no/k4l5rHhzhsnebAfJsVe69gEFCkpqX300lVScNsbIfSbQ 1200w\">\n <img sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" src=\"https://gfx.nrk.no/k4l5rHhzhsnebAfJsVe69g5AUTN0i93pFVScNsbIfSbQ\" srcset=\"https://gfx.nrk.no/k4l5rHhzhsnebAfJsVe69g5AUTN0i93pFVScNsbIfSbQ 80w, https://gfx.nrk.no/k4l5rHhzhsnebAfJsVe69gtjuzYjCGi91VScNsbIfSbQ 160w, https://gfx.nrk.no/k4l5rHhzhsnebAfJsVe69gFeX0976pZH1VScNsbIfSbQ 350w, https://gfx.nrk.no/k4l5rHhzhsnebAfJsVe69gMvGE8xuO9BlVScNsbIfSbQ 450w, https://gfx.nrk.no/k4l5rHhzhsnebAfJsVe69g1TzNIAVZQWxVScNsbIfSbQ 650w, https://gfx.nrk.no/k4l5rHhzhsnebAfJsVe69givnf18LhhoRVScNsbIfSbQ 1000w, https://gfx.nrk.no/k4l5rHhzhsnebAfJsVe69gEFCkpqX300lVScNsbIfSbQ 1200w\" title=\"\">\n </picture>\n </noscript>\n \n </figure>\n \n \n </div>\n \n <div class=\"kur-room__content\">\n \n <h2 class=\"kur-room__title kur-room__title--4\">\n <span>\n <small>Tjener tusener utenom jobb: </small> <span class=\"kur-nowrap\">– </span>Veldig lettvint\n </span>\n </h2>\n \n \n \n </div>\n </a> \n \n </div>\n \n </div>\n \n <div class=\"kur-room-wrapper kur-room--size-50 kur-room--standard tracklp\" data-testid=\"kur-room-id-1269568\">\n \n <div class=\"kur-room kur-room--light kur-room-darkroom-text--default kur-room--variant-medium kur-room--variant-mobile-medium kur-room--artwork-on-top kur-room--artwork-on-top-desktop kur-room--has-artwork\" data-ec-category=\"size-50\" data-ec-entity-id=\"1269568\" data-ec-id=\"pp:article:1.17721534\" data-ec-name=\"Skulle ta mageøvelse – brakk nakken\" data-ec-position=\"2\" lang=\"no\">\n <a href=\"https://www.nrk.no/ostfold/marie-_27_-brakk-nakken-pa-treningssenter_-_-tenkte-at-livet-mitt-er-odelagt-1.17721534\">\n \n <div class=\"kur-room__artwork\">\n \n <figure aria-hidden=\"true\" class=\"kur-image\">\n <meta content=\"https://gfx.nrk.no/g7VFpPMI6Wz_Shoi5CajpQTtUU5nNO4ruI2g5t-ZY8rQ\" itemprop=\"contentUrl\">\n <meta content=\"https://gfx.nrk.no/g7VFpPMI6Wz_Shoi5CajpQoNesuQrW3rIj_1lWvDpzkQ\" itemprop=\"thumbnailUrl\">\n <meta itemprop=\"name\">\n \n <picture>\n <source data-srcset=\"https://gfx.nrk.no/g7VFpPMI6Wz_Shoi5CajpQoNesuQrW3rIj_1lWvDpzkQ 80w, https://gfx.nrk.no/g7VFpPMI6Wz_Shoi5CajpQqNbcXAz06o4j_1lWvDpzkQ 160w, https://gfx.nrk.no/g7VFpPMI6Wz_Shoi5CajpQiEPj3BoDXgQj_1lWvDpzkQ 350w, https://gfx.nrk.no/g7VFpPMI6Wz_Shoi5CajpQhR35T-R4YM4j_1lWvDpzkQ 450w, https://gfx.nrk.no/g7VFpPMI6Wz_Shoi5CajpQm6RrO1l5Dcgj_1lWvDpzkQ 650w, https://gfx.nrk.no/g7VFpPMI6Wz_Shoi5CajpQtxxZ6H6ZMnAj_1lWvDpzkQ 1000w, https://gfx.nrk.no/g7VFpPMI6Wz_Shoi5CajpQVy9oFmfcQvYj_1lWvDpzkQ 1200w\" media=\"(max-width: 719px)\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/g7VFpPMI6Wz_Shoi5CajpQoNesuQrW3rIj_1lWvDpzkQ 80w\">\n <img alt=\"\" class=\"lazyload\" data-srcset=\"https://gfx.nrk.no/g7VFpPMI6Wz_Shoi5CajpQTtUU5nNO4ruI2g5t-ZY8rQ 80w, https://gfx.nrk.no/g7VFpPMI6Wz_Shoi5CajpQODTYXdvIeLqI2g5t-ZY8rQ 160w, https://gfx.nrk.no/g7VFpPMI6Wz_Shoi5CajpQd3UA4fhFTJOI2g5t-ZY8rQ 350w, https://gfx.nrk.no/g7VFpPMI6Wz_Shoi5CajpQBjbNsstgtPiI2g5t-ZY8rQ 450w, https://gfx.nrk.no/g7VFpPMI6Wz_Shoi5CajpQrXNRuDBuzJWI2g5t-ZY8rQ 650w, https://gfx.nrk.no/g7VFpPMI6Wz_Shoi5CajpQxnIZdB969FOI2g5t-ZY8rQ 1000w, https://gfx.nrk.no/g7VFpPMI6Wz_Shoi5CajpQjY3DCV0OLt2I2g5t-ZY8rQ 1200w\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" src=\"https://gfx.nrk.no/g7VFpPMI6Wz_Shoi5CajpQTtUU5nNO4ruI2g5t-ZY8rQ\" srcset=\"https://gfx.nrk.no/g7VFpPMI6Wz_Shoi5CajpQTtUU5nNO4ruI2g5t-ZY8rQ 80w\" title=\"\">\n </picture>\n \n \n <noscript>\n <picture>\n <source media=\"(min-width: 720px)\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/g7VFpPMI6Wz_Shoi5CajpQTtUU5nNO4ruI2g5t-ZY8rQ 80w, https://gfx.nrk.no/g7VFpPMI6Wz_Shoi5CajpQODTYXdvIeLqI2g5t-ZY8rQ 160w, https://gfx.nrk.no/g7VFpPMI6Wz_Shoi5CajpQd3UA4fhFTJOI2g5t-ZY8rQ 350w, https://gfx.nrk.no/g7VFpPMI6Wz_Shoi5CajpQBjbNsstgtPiI2g5t-ZY8rQ 450w, https://gfx.nrk.no/g7VFpPMI6Wz_Shoi5CajpQrXNRuDBuzJWI2g5t-ZY8rQ 650w, https://gfx.nrk.no/g7VFpPMI6Wz_Shoi5CajpQxnIZdB969FOI2g5t-ZY8rQ 1000w, https://gfx.nrk.no/g7VFpPMI6Wz_Shoi5CajpQjY3DCV0OLt2I2g5t-ZY8rQ 1200w\">\n <img sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" src=\"https://gfx.nrk.no/g7VFpPMI6Wz_Shoi5CajpQoNesuQrW3rIj_1lWvDpzkQ\" srcset=\"https://gfx.nrk.no/g7VFpPMI6Wz_Shoi5CajpQoNesuQrW3rIj_1lWvDpzkQ 80w, https://gfx.nrk.no/g7VFpPMI6Wz_Shoi5CajpQqNbcXAz06o4j_1lWvDpzkQ 160w, https://gfx.nrk.no/g7VFpPMI6Wz_Shoi5CajpQiEPj3BoDXgQj_1lWvDpzkQ 350w, https://gfx.nrk.no/g7VFpPMI6Wz_Shoi5CajpQhR35T-R4YM4j_1lWvDpzkQ 450w, https://gfx.nrk.no/g7VFpPMI6Wz_Shoi5CajpQm6RrO1l5Dcgj_1lWvDpzkQ 650w, https://gfx.nrk.no/g7VFpPMI6Wz_Shoi5CajpQtxxZ6H6ZMnAj_1lWvDpzkQ 1000w, https://gfx.nrk.no/g7VFpPMI6Wz_Shoi5CajpQVy9oFmfcQvYj_1lWvDpzkQ 1200w\" title=\"\">\n </picture>\n </noscript>\n \n </figure>\n \n \n </div>\n \n <div class=\"kur-room__content\">\n \n <h2 class=\"kur-room__title kur-room__title--3\">\n <span>\n Skulle ta mageøvelse <span class=\"kur-nowrap\">– </span>brakk nakken\n </span>\n </h2>\n \n \n \n </div>\n </a> \n \n </div>\n \n </div>\n \n </div>\n </section>\n \n </section>\n </div>\n \n \n \n </div><div class=\"g100 col fc s18 sg6 sg9 sg12 flow-reference\"><!-- include: /serum/render?id=1.11048903&secondary=1.17717145&size=18&perspective=RICH&alignment=CENTER&scope=ARTICLE&head=Flere+nyheter+fra+NRK+Buskerud&arrangement.offset=0&arrangement.startoffset=0&arrangement.quantity=3&arrangement.repetition=PATTERN&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=6&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE -->\n<div class=\"flow widget rich container-widget js-initialize flow-paged cf\" data-id=\"1.11048903\" data-relation-limit=\"3\">\n<div class=\"container-widget-content\">\n<h3 class=\"widget-title skin-border\"><span>Flere nyheter fra NRK Buskerud</span></h3>\n</div>\n<div class=\"cf flow-content container-widget lp_flow relations\" data-ec-list=\"pp:article:1.11048903\" data-ec-name=\"nrkno_flow\"><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\" data-id=\"1.17725491\" data-reference-id=\"1.11048903.body18894\"><!-- include: /serum/render?id=1.17725491&size=6&perspective=LEAN&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17725491\" data-ec-name=\"Tre steg mot «verdens beste» helsetjeneste\" data-id=\"1.17725491\" href=\"https://www.nrk.no/buskerud/vestre-med-helsetalen-2026_-tre-steg-mot-_verdens-beste_-tjeneste-1.17725491\">\n<!-- include: /serum/render?id=1.17725647&size=6&perspective=LEAN&alignment=AUTO&caption=Jan+Christian+Vestre+holdt+Helsetalen+i+Drammen+tirsdag.&type=image&aspect=F169&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"En mann som sitter i en sal\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/wzOd5vLoHwamijxrxdAVLQtLT87BEWD7y8UvHBumDEdw.jpg 80w, https://gfx.nrk.no/wzOd5vLoHwamijxrxdAVLQN6_KZh8UjfS8UvHBumDEdw.jpg 160w, https://gfx.nrk.no/wzOd5vLoHwamijxrxdAVLQLEQXQyfzVVG8UvHBumDEdw.jpg 350w, https://gfx.nrk.no/wzOd5vLoHwamijxrxdAVLQDBZU7td3k3-8UvHBumDEdw.jpg 450w, https://gfx.nrk.no/wzOd5vLoHwamijxrxdAVLQPMjZuclqQse8UvHBumDEdw.jpg 650w, https://gfx.nrk.no/wzOd5vLoHwamijxrxdAVLQSyIYvTVsBWO8UvHBumDEdw.jpg 1000w, https://gfx.nrk.no/wzOd5vLoHwamijxrxdAVLQ4WADxUl0rOa8UvHBumDEdw.jpg 1200w, https://gfx.nrk.no/wzOd5vLoHwamijxrxdAVLQjW9VBreiFKy8UvHBumDEdw.jpg 1600w, https://gfx.nrk.no/wzOd5vLoHwamijxrxdAVLQtYkh80XRTDS8UvHBumDEdw.jpg 2000w\" title=\"Foto: Ole Berg-Rusten / NTB\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Tre steg mot «verdens beste» helsetjeneste</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n</div><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\" data-id=\"1.17715502\" data-reference-id=\"1.11048903.body18891\"><!-- include: /serum/render?id=1.17715502&size=6&perspective=LEAN&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17715502\" data-ec-name=\"Dette fant politiet: Narkofabrikk med kjøkkenmaskin\" data-id=\"1.17715502\" href=\"https://www.nrk.no/buskerud/moter-i-buskerud-tingrett-tiltalt-for-storstilt-narkotikaproduksjon-i-modum-1.17715502\">\n<!-- include: /serum/render?id=1.17717401&size=6&perspective=LEAN&alignment=AUTO&caption=Dette+utstyret+mener+politiet+at+ble+brukt+i+produksjon+av+amfetamin.&type=image&aspect=F169&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Bilder fra amfetaminproduksjon\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/TaWGoysYYVbnxzY6QkAqOQyGb0k-QgXgUggCXmV2XrmA.jpg 80w, https://gfx.nrk.no/TaWGoysYYVbnxzY6QkAqOQKFkQWoghJ5sggCXmV2XrmA.jpg 160w, https://gfx.nrk.no/TaWGoysYYVbnxzY6QkAqOQXx0vvqEYTT8ggCXmV2XrmA.jpg 350w, https://gfx.nrk.no/TaWGoysYYVbnxzY6QkAqOQwXYD7BexYPgggCXmV2XrmA.jpg 450w, https://gfx.nrk.no/TaWGoysYYVbnxzY6QkAqOQXdHTgEHCk6IggCXmV2XrmA.jpg 650w, https://gfx.nrk.no/TaWGoysYYVbnxzY6QkAqOQM6QlIqSc6WIggCXmV2XrmA.jpg 1000w, https://gfx.nrk.no/TaWGoysYYVbnxzY6QkAqOQlFZypHuZfrkggCXmV2XrmA.jpg 1200w, https://gfx.nrk.no/TaWGoysYYVbnxzY6QkAqOQHOX7A7p62pgggCXmV2XrmA.jpg 1600w, https://gfx.nrk.no/TaWGoysYYVbnxzY6QkAqOQFoYjh-_xAMYggCXmV2XrmA.jpg 2000w\" title=\"Foto: Politiet\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Dette fant politiet: Narkofabrikk med kjøkkenmaskin</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n</div><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\" data-id=\"1.17724344\" data-reference-id=\"1.11048903.body18892\"><!-- include: /serum/render?id=1.17724344&size=6&perspective=LEAN&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17724344\" data-ec-name=\"«Vanskelig å forstå at de ikke er åpne»\" data-id=\"1.17724344\" href=\"https://www.nrk.no/sport/langrenn_-_vanskelig-a-forsta-at-de-ikke-er-apne_-1.17724344\">\n<!-- include: /serum/render?id=1.17724620&size=6&perspective=LEAN&alignment=AUTO&caption=VELGER+OG+VRAKER%3A+Eirik+Myhr+Nossum+og+Arild+Monsen+skal+etter+NM+ta+ut+de+to+siste+OL-l%C3%B8perne.+S%C3%A5+langt+har+de+ikke+villet+svare+p%C3%A5+hva+som+skal+til+for+at+Emil+Iversen+%28t.h.%29+er+en+av+de+to.&type=image&aspect=F169&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Eirik Myhr Nossum t.v. og Arild Monsen\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/cJyRCcUcOGslpMBYKx6fAwlC64mO6VMhIe6rZFt_qxGg.jpg 80w, https://gfx.nrk.no/cJyRCcUcOGslpMBYKx6fAwBZ6aRbLvqG8e6rZFt_qxGg.jpg 160w, https://gfx.nrk.no/cJyRCcUcOGslpMBYKx6fAwAUL6LzzZjrke6rZFt_qxGg.jpg 350w, https://gfx.nrk.no/cJyRCcUcOGslpMBYKx6fAwtv1RBGQGHj0e6rZFt_qxGg.jpg 450w, https://gfx.nrk.no/cJyRCcUcOGslpMBYKx6fAwam6saM54oQYe6rZFt_qxGg.jpg 650w, https://gfx.nrk.no/cJyRCcUcOGslpMBYKx6fAwgIfMaqYVhSMe6rZFt_qxGg.jpg 1000w, https://gfx.nrk.no/cJyRCcUcOGslpMBYKx6fAw3Hujn7n_rMAe6rZFt_qxGg.jpg 1200w, https://gfx.nrk.no/cJyRCcUcOGslpMBYKx6fAwpVLDmAO4nWUe6rZFt_qxGg.jpg 1600w, https://gfx.nrk.no/cJyRCcUcOGslpMBYKx6fAwWY2qbEcF6Ooe6rZFt_qxGg.jpg 2000w\" title=\"Foto: Terje Pedersen / NTB\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">«Vanskelig å forstå at de ikke er åpne»</h2>\n</div>\n</a>\n</div>\n<!-- END: 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NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/kontakt/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Kontakt NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/lisens/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Lisens</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/publikum/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Publikum i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/deltaker/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Delta i NRK-programmer</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/stilling/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Jobb i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/presse/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Presse</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Kontakt</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/informasjon/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Om NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/kontakt/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Kontakt NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/lisens/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Lisens</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/publikum/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Publikum i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/deltaker/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Delta i NRK-programmer</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/stilling/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Jobb i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/presse/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Presse</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Hjelp<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Brukerstøtte</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/tilgjengelighet/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Tilgjengelighet</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/personvernerklaering/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Personvern</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/informasjonskapsler/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Hjelp</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Brukerstøtte</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/tilgjengelighet/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Tilgjengelighet</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/personvernerklaering/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Personvern</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/informasjonskapsler/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Tjenester<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center 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"source_updated_at" : "2026-01-13 11:27:11",
"summary" : "Krig og lemlestelser. Vi hører og leser om det hver dag. Men det er viktig å ha med seg håpet inn i det nye året.",
"tags" : null,
"title" : "Damla og Sofia: – Håp er en motivasjon for oss",
"twitter_title" : "Det er svært viktig å ha med seg håpet inn i det nye året, mener psykolog på Modum bad",
"version" : 1
}