Herold

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   "article_id" : 87133,
   "author" : "Hanne Larsen",
   "category" : "Pensjon, Alderdom, Aktiviteter landet rundt, Mental helse, Folkehøgskole, Friluftsliv, Natur",
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   "content" : "– Flere burde gjør dette, i stedet for å sette seg ned foran TV\\-en når de blir pensjonister, sier Henrik Junker.\n\nSammen med kjæresten Kari Jansson har 75\\-åringen forlatt eneboligen i Bærum for å oppleve et år på Alta folkehøgskole.\n\nNå står de på skolekjøkkenet og pakker mat til en uke ute på Finnmarksvidda.\n\nHenrik Junker og Kari Jansson gleder seg til å utforske Finnmark.\n\nSvaret kommer lynkjapt når vi spør hva deres første tanke var da de hørte om folkehøgskole for voksne:\n\n**– Nå har vi sjansen!**\n\nAlta folkehøgskole er den eneste i landet med et halvt års tilbud for voksne over 40 år. Gjennom flere samlinger skal elevene få oppleve det beste Finnmark har å by på.\n\n– Vi får oppleve en natur her oppe som vi ikke har på østlandet, sier Junker.\n\nHan fastslår at prisen på kurset heller ikke er mer enn en sydentur for to.\n\n– Men mye bedre, føyer kjæresten kjapt til.\n\n## – Flinkere til å følge drømmer\n\nJunker er den eldste på kurset og mener det er viktig å ikke la seg stoppe av alderen.\n\n– Mange mener vi er så tøffe, men jeg ser annerledes på det. Dette er jo en fantastisk mulighet til unike naturopplevelser, sier han.\n\nEkteparet Anne Kristin Rolstad og Frank Oskar Buvarp er hjertens enig.\n\n**– Folk bør kanskje bli litt flinkere til å følge drømmer. Og ikke bruke så mye penger på alt mulig som bare blir stående i skap, sier Rolstad.**\n\n– Vi har for mye boder i Norge.\n\nForholdet til ekteparet Anne Kristin Rolstad og Frank Buvarp blomstrer på 12 kvadratmeter på Alta folkehøgskole.\n\nBegge er over 60 år, men nå sitter de tett i tett på en smal seng på internatet ved Alta folkehøgskole.\n\n**– Vi krangler jo aldri når vi er på tur.**\n\n– Kranglingen skjer jo mellom husets fire vegger. Om hvem som skal gjøre hva, sier Rolstad.\n\nElevene får nyte arktisk natur gjennom alle årstider i løpet av flere samlinger.\n\nEkteparet har kommet nærmere hverandre etter at de kom til skolen.\n\nTidligere reiste gjerne hun ut i verden, mens han søkte til fiskevann i Norge under ferier.\n\n– Men nå gjør vi noe sammen igjen, og vi ser jo at det tror jeg er veldig bra for forholdet, sier Rolstad.\n\nEktemannen nikker. Han har jobbet som bonde hele livet og har måttet la både fisketang og hagle støve ned i mange år.\n\n– Nå gjør jeg et lite comeback, sier han glisende.\n\n## – Misunnelig på datteren\n\nKristin Toft fra Tromsø er nylig blitt pensjonist. 65\\-åringen medgir at hun aldri hadde hørt om at det eksisterte et slikt tilbud for voksne før.\n\n**– Men jeg har vært litt misunnelig på datteren min da hun gikk på folkehøgskole. Sånn sett er det jo en drøm dette, sier Toft.**\n\nAnne Kristin Rolstad, Inger Strand og Kristin Toft storkoser seg i teltet på Finnmarksvidda.\n\nLærer Lars Krempig, også kjent som pappa til Villmarksbarna fra TV\\-serien med samme navn, er kjempehappy.\n\nHan har over flere år ruget på tanken om at skolen burde slippe til voksne. Under en villmarksmesse sørpå i fjor kom det en direkte forespørsel, og da tenkte han:\n\n– Nå er det på tide!\n\nLærer Lars Krempig mener det er lurt å ha flere bein å stå på.\n\nKrempig har stor tro på å la eldre og unge møtes, og han mener det ikke er så mange justeringer som må til for å ta imot folk som er litt opp i årene.\n\n– Men det er klart; noen forholdsregler må man ta. Vi har jo folk som går på nitroglysering for hjertet, sier han med glimt i øyet.\n\n**Krempig understreker at kurset ikke betinger at man er i superduper form.**\n\nOg ikke minst beroliger han dem som liker tak over hodet:\n\n– På turene ligger vi noen ganger i telt, men stort sett tar vi inn på fjellstuer.\n\n## Forebygger ensomhet og depresjon\n\nDaglige leder ved Nasjonalt senter for aldring og helse, Kari Midtbø Kristiansen, mener det aldri er for sent å lære eller prøve noe nytt.\n\n**Hun sier at for å forebygge ensomhet og depresjon, samt skrøpelighet og demens hos eldre, så er det viktig å være sosialt aktiv, holde kroppen i funksjon og trene hjernen.**\n\n– Og alt dette tenker jeg at man får gjort på en fantastisk måte gjennom et sånt tiltak, sier Kristiansen.\n\nHun synes det er særlig flott å høre at den voksne elevgruppa bor sammen med de unge på skolen.\n\n– Det er nettopp slik jeg tenker at vi bør jobbe fremover. At vi skaper varme, gode, rause samfunn, hvor vi blir kjent med, og kan bidra for hverandre, på tvers av generasjoner.\n\n**– Jeg blir veldig glad av å høre om dette.**\n\nAnne Kristin Rolstad og Frank Buvarp merker at tiden flyr, og at de selv har begynt å miste venner.\n\n– Som dør, sier Rolstad.\n\nEkteparet mener det er viktig å ikke utsette ting.\n\n**– Det er mange som sier at de skal vente til de blir pensjonist. Men man kan ikke vente. Man må gjøre det så lenge man har helsa i behold, sier de samstemt.**\n\nAnne Kristin Rolstad storkoser seg på friluftslinja i Finnmark.",
   "created_at" : "2026-01-11 17:38:28",
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   "metadata" : "{\"category\":\"Pensjon, Alderdom, Aktiviteter landet rundt, Mental helse, Folkehøgskole, Friluftsliv, Natur\",\"is_paywalled\":0,\"raw_feed_item\":\"<item>\\r\\n      <title>Folkehøgskole for voksne: – Flere burde gjøre dette i stedet for å sette seg ned foran TV-en</title>\\r\\n      <link>https://www.nrk.no/tromsogfinnmark/alta-folkehogskole-forst-i-landet-med-halvarskurs-pa-for-voksne-1.17714034</link>\\r\\n      <description>Alta folkehøgskole har åpnet dørene for godt voksne. – En fantastisk mulighet, sier 75 år gamle Henrik Junker.</description>\\r\\n      <category>Pensjon</category>\\r\\n      <category>Alderdom</category>\\r\\n      <category>Aktiviteter landet rundt</category>\\r\\n      <category>Mental helse</category>\\r\\n      <category>Folkehøgskole</category>\\r\\n      <category>Friluftsliv</category>\\r\\n      <category>Natur</category>\\r\\n      <pubDate>Sun, 11 Jan 2026 15:39:21 GMT</pubDate>\\r\\n      <guid isPermaLink=\\\"false\\\">1.17714034</guid>\\r\\n      <dc:creator>Hanne Larsen</dc:creator>\\r\\n      <dc:date>2026-01-11T15:39:21Z</dc:date>\\r\\n      <media:content medium=\\\"image\\\" type=\\\"image/jpeg\\\" url=\\\"https://gfx.nrk.no/Wb14WpmJJzmDcYtm0dhWXA2korsc1fBc8QFOO8juPwyA.jpg\\\">\\r\\n        <media:credit role=\\\"photographer\\\" scheme=\\\"urn:ebu\\\">Privat</media:credit>\\r\\n        <media:title>Voksne ute på ski på vinteren</media:title>\\r\\n      </media:content>\\r\\n    </item>\",\"author\":\"Hanne Larsen\",\"schema\":{\"microdata\":{\"contentUrl\":\"https://gfx.nrk.no/UfhgHpzn1hOlvjO7xS512wCfD3ocohAVg67pCu9sZZuQ\",\"thumbnailUrl\":\"https://gfx.nrk.no/UfhgHpzn1hOlvjO7xS512wCXMi5N6hn19aE-ParRAnYQ\"}},\"source_updated_at\":\"2026-01-11 16:53:13\",\"twitter\":{\"description\":\"Alta folkehøgskole har åpnet dørene for godt voksne. – En fantastisk mulighet, sier 75 år gamle Henrik Junker.\",\"card\":\"summary\",\"title\":\"Alta folkehøgskole først i landet med halvårskurs på for voksne\",\"site\":\"@NRKno\",\"image\":\"https://gfx.nrk.no/Wb14WpmJJzmDcYtm0dhWXA2korsc1fBc-6iwME6fJCsA.jpg\"},\"description\":\"Alta folkehøgskole har åpnet dørene for godt voksne. – En fantastisk mulighet, sier 75 år gamle Henrik Junker.\",\"title\":\"Alta folkehøgskole først i landet med halvårskurs på for voksne\",\"image_url\":\"https://gfx.nrk.no/Wb14WpmJJzmDcYtm0dhWXA2korsc1fBc-6iwME6fJCsA.jpg\",\"keywords\":[],\"published_at\":\"2026-01-11 15:39:21\",\"meta\":{\"msapplication-navbutton-color\":\"#eef5ff\",\"author\":\"Hanne Larsen\",\"viewport\":\"width=device-width,initial-scale=1.0\",\"Revisit-after\":\"1 Days\",\"msapplication-tap-highlight\":\"no\",\"dc.date.issued\":\"2026-01-11\",\"apple-mobile-web-app-status-bar-style\":\"#eef5ff\",\"p:domain_verify\":\"ec4318a079405ca7cd9055634d626a64\",\"Generator\":\"Panorama\",\"robots\":\"index,follow\",\"theme-color\":\"#eef5ff\",\"description\":\"Alta folkehøgskole har åpnet dørene for godt voksne. – En fantastisk mulighet, sier 75 år gamle Henrik Junker.\"},\"content\":\"– Flere burde gjør dette, i stedet for å sette seg ned foran TV\\\\-en når de blir pensjonister, sier Henrik Junker.\\n\\nSammen med kjæresten Kari Jansson har 75\\\\-åringen forlatt eneboligen i Bærum for å oppleve et år på Alta folkehøgskole.\\n\\nNå står de på skolekjøkkenet og pakker mat til en uke ute på Finnmarksvidda.\\n\\nHenrik Junker og Kari Jansson gleder seg til å utforske Finnmark.\\n\\nSvaret kommer lynkjapt når vi spør hva deres første tanke var da de hørte om folkehøgskole for voksne:\\n\\n**– Nå har vi sjansen!**\\n\\nAlta folkehøgskole er den eneste i landet med et halvt års tilbud for voksne over 40 år. Gjennom flere samlinger skal elevene få oppleve det beste Finnmark har å by på.\\n\\n– Vi får oppleve en natur her oppe som vi ikke har på østlandet, sier Junker.\\n\\nHan fastslår at prisen på kurset heller ikke er mer enn en sydentur for to.\\n\\n– Men mye bedre, føyer kjæresten kjapt til.\\n\\n## – Flinkere til å følge drømmer\\n\\nJunker er den eldste på kurset og mener det er viktig å ikke la seg stoppe av alderen.\\n\\n– Mange mener vi er så tøffe, men jeg ser annerledes på det. Dette er jo en fantastisk mulighet til unike naturopplevelser, sier han.\\n\\nEkteparet Anne Kristin Rolstad og Frank Oskar Buvarp er hjertens enig.\\n\\n**– Folk bør kanskje bli litt flinkere til å følge drømmer. Og ikke bruke så mye penger på alt mulig som bare blir stående i skap, sier Rolstad.**\\n\\n– Vi har for mye boder i Norge.\\n\\nForholdet til ekteparet Anne Kristin Rolstad og Frank Buvarp blomstrer på 12 kvadratmeter på Alta folkehøgskole.\\n\\nBegge er over 60 år, men nå sitter de tett i tett på en smal seng på internatet ved Alta folkehøgskole.\\n\\n**– Vi krangler jo aldri når vi er på tur.**\\n\\n– Kranglingen skjer jo mellom husets fire vegger. Om hvem som skal gjøre hva, sier Rolstad.\\n\\nElevene får nyte arktisk natur gjennom alle årstider i løpet av flere samlinger.\\n\\nEkteparet har kommet nærmere hverandre etter at de kom til skolen.\\n\\nTidligere reiste gjerne hun ut i verden, mens han søkte til fiskevann i Norge under ferier.\\n\\n– Men nå gjør vi noe sammen igjen, og vi ser jo at det tror jeg er veldig bra for forholdet, sier Rolstad.\\n\\nEktemannen nikker. Han har jobbet som bonde hele livet og har måttet la både fisketang og hagle støve ned i mange år.\\n\\n– Nå gjør jeg et lite comeback, sier han glisende.\\n\\n## – Misunnelig på datteren\\n\\nKristin Toft fra Tromsø er nylig blitt pensjonist. 65\\\\-åringen medgir at hun aldri hadde hørt om at det eksisterte et slikt tilbud for voksne før.\\n\\n**– Men jeg har vært litt misunnelig på datteren min da hun gikk på folkehøgskole. Sånn sett er det jo en drøm dette, sier Toft.**\\n\\nAnne Kristin Rolstad, Inger Strand og Kristin Toft storkoser seg i teltet på Finnmarksvidda.\\n\\nLærer Lars Krempig, også kjent som pappa til Villmarksbarna fra TV\\\\-serien med samme navn, er kjempehappy.\\n\\nHan har over flere år ruget på tanken om at skolen burde slippe til voksne. Under en villmarksmesse sørpå i fjor kom det en direkte forespørsel, og da tenkte han:\\n\\n– Nå er det på tide!\\n\\nLærer Lars Krempig mener det er lurt å ha flere bein å stå på.\\n\\nKrempig har stor tro på å la eldre og unge møtes, og han mener det ikke er så mange justeringer som må til for å ta imot folk som er litt opp i årene.\\n\\n– Men det er klart; noen forholdsregler må man ta. Vi har jo folk som går på nitroglysering for hjertet, sier han med glimt i øyet.\\n\\n**Krempig understreker at kurset ikke betinger at man er i superduper form.**\\n\\nOg ikke minst beroliger han dem som liker tak over hodet:\\n\\n– På turene ligger vi noen ganger i telt, men stort sett tar vi inn på fjellstuer.\\n\\n## Forebygger ensomhet og depresjon\\n\\nDaglige leder ved Nasjonalt senter for aldring og helse, Kari Midtbø Kristiansen, mener det aldri er for sent å lære eller prøve noe nytt.\\n\\n**Hun sier at for å forebygge ensomhet og depresjon, samt skrøpelighet og demens hos eldre, så er det viktig å være sosialt aktiv, holde kroppen i funksjon og trene hjernen.**\\n\\n– Og alt dette tenker jeg at man får gjort på en fantastisk måte gjennom et sånt tiltak, sier Kristiansen.\\n\\nHun synes det er særlig flott å høre at den voksne elevgruppa bor sammen med de unge på skolen.\\n\\n– Det er nettopp slik jeg tenker at vi bør jobbe fremover. At vi skaper varme, gode, rause samfunn, hvor vi blir kjent med, og kan bidra for hverandre, på tvers av generasjoner.\\n\\n**– Jeg blir veldig glad av å høre om dette.**\\n\\nAnne Kristin Rolstad og Frank Buvarp merker at tiden flyr, og at de selv har begynt å miste venner.\\n\\n– Som dør, sier Rolstad.\\n\\nEkteparet mener det er viktig å ikke utsette ting.\\n\\n**– Det er mange som sier at de skal vente til de blir pensjonist. Men man kan ikke vente. Man må gjøre det så lenge man har helsa i behold, sier de samstemt.**\\n\\nAnne Kristin Rolstad storkoser seg på friluftslinja i Finnmark.\",\"og\":{\"site_name\":\"NRK\",\"type\":\"article\",\"title\":\"Alta folkehøgskole først i landet med halvårskurs på for voksne\",\"image:secure_url\":\"https://gfx.nrk.no/Wb14WpmJJzmDcYtm0dhWXA2korsc1fBc-6iwME6fJCsA.jpg\",\"image\":\"https://gfx.nrk.no/Wb14WpmJJzmDcYtm0dhWXA2korsc1fBc-6iwME6fJCsA.jpg\",\"description\":\"Alta folkehøgskole har åpnet dørene for godt voksne. – En fantastisk mulighet, sier 75 år gamle Henrik Junker.\",\"url\":\"https://www.nrk.no/tromsogfinnmark/alta-folkehogskole-forst-i-landet-med-halvarskurs-pa-for-voksne-1.17714034\"}}",
   "og_title" : "Alta folkehøgskole først i landet med halvårskurs på for voksne",
   "published_at" : "2026-01-11 15:39:21",
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transition-all\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyheter\" data-ec-variant=\"N/A\" href=\"/nyheter/\">Nyheter</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sport\" data-ec-variant=\"N/A\" href=\"/sport/\">Sport</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"pp:2.7015\" data-ec-name=\"Kultur\" data-ec-variant=\"N/A\" href=\"/kultur/\">Kultur</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"https://www.nrk.no/video/humor/\" data-ec-name=\"Humor\" data-ec-variant=\"N/A\" href=\"/video/humor/\">Humor</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"pp:distrikt/\" data-ec-name=\"Distrikt\" data-ec-variant=\"N/A\" href=\"/distrikt/\">Distrikt</a></li></ul><button aria-controls=\"nrkno-header__mega\" aria-expanded=\"false\" class=\"nrkno-header__mega-menu-expand-button tablet:inline-flex lt-tablet:hidden font-600 text-current cursor-pointer leading-normal ml-1 py-[0.375rem] px-[0.75rem] align-baseline hover:opacity-70 transition-all\" id=\"nrkno-header-megamenu-btn\">Mer<span class=\"text-[0.6rem] ml-1.5 self-center\"><svg aria-hidden=\"true\" class=\"transform fill-current pointer-events-none align-middle\" focusable=\"false\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path d=\"M4 10.88l8 5.6 8-5.6V9l-8 5.6L4 9v1.88z\" fill=\"currentColor\"></path></svg><span></span></span></button><div aria-labelledby=\"nrkno-header-megamenu-btn\" class=\"nrkno-header__mega-menu dark:bg-core-blue-900 dark:text-core-blue-50 animate-nrk-header-fade tablet:shadow-sm leading-normal overflow-hidden tablet:absolute left-0 w-full z-2 order-2 bg-white text-core-blue-950 dark:bg-core-blue-950 tablet:hidden lt-tablet:block\" id=\"nrkno-header__mega\"><div class=\"nrkno-header__mega-menu-outer-wrapper bg-inherit clear-both text-inherit [display:table] m-auto max-w-[1190px] w-full px-4 tablet:px-5\"><div class=\"nrkno-header__mega-menu-inner-wrapper lt-tablet:inline tablet:flex tablet:-ml-5\"><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 lt-tablet:border-t dark:lt-tablet:border-t-transparent tablet:flex-2\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyheter\" data-ec-variant=\"N/A\" href=\"/nyheter/\">Nyheter</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyhetssenter\" data-ec-variant=\"N/A\" href=\"/nyheter/\">Nyhetssenter</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7008\" data-ec-name=\"Norge\" data-ec-variant=\"N/A\" href=\"/norge/\">Norge</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7029\" data-ec-name=\"Urix\" data-ec-variant=\"N/A\" href=\"/urix/\">Urix</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7880\" data-ec-name=\"Debatten\" data-ec-variant=\"N/A\" href=\"/debatten/\">Debatten</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7015\" data-ec-name=\"Kultur\" data-ec-variant=\"N/A\" href=\"/kultur/\">Kultur</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7017\" data-ec-name=\"Nyttig\" data-ec-variant=\"N/A\" href=\"/nyttig/\">Nyttig</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7016\" data-ec-name=\"Viten\" data-ec-variant=\"N/A\" href=\"/viten/\">Viten</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6837\" data-ec-name=\"Dokumentar\" data-ec-variant=\"N/A\" href=\"/dokumentar/\">Dokumentar</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6831\" data-ec-name=\"Ytring\" data-ec-variant=\"N/A\" href=\"/ytring/\">Ytring</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7375\" data-ec-name=\"NRK Sápmi\" data-ec-variant=\"N/A\" href=\"/sapmi/\">NRK Sápmi</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7427\" data-ec-name=\"NRK Kvensk\" data-ec-variant=\"N/A\" href=\"/kvensk/\">NRK Kvensk</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sport\" data-ec-variant=\"N/A\" href=\"/sport/\">Sport</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sportsnyheter\" data-ec-variant=\"N/A\" href=\"/sport/\">Sportsnyheter</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7128\" data-ec-name=\"Livesport\" data-ec-variant=\"N/A\" href=\"https://resultater.nrk.no/\">Livesport</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6851\" data-ec-name=\"Sendeplan\" data-ec-variant=\"N/A\" href=\"/sport/sendeplan/\">Sendeplan</a></li></ul><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!\"><a class=\"decoration-none! border-b-none! !mt-12 color-body!\" data-ec-id=\"pp:2.8030\" data-ec-name=\"Spill\" data-ec-variant=\"N/A\" href=\"/spill/\">Spill</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:1.13834273\" data-ec-name=\"Quiz\" data-ec-variant=\"N/A\" href=\"/emne/quiz-1.13834273\">Quiz</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:1.17105310\" data-ec-name=\"Former (minispill)\" data-ec-variant=\"N/A\" href=\"/former-1.17105310\">Former</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:1.17073958\" data-ec-name=\"Tvers (minispill)\" data-ec-variant=\"N/A\" href=\"/tvers-1.17073958\">Tvers</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-2\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" data-ec-id=\"pp:distrikt/\" data-ec-name=\"Distrikt\" data-ec-variant=\"N/A\" href=\"/distrikt/\">Distrikt</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6950\" data-ec-name=\"Agder\" data-ec-variant=\"N/A\" href=\"/sorlandet/\">Agder</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6954\" data-ec-name=\"Akershus\" data-ec-variant=\"N/A\" href=\"/stor-oslo/\">Akershus</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6974\" data-ec-name=\"Buskerud\" data-ec-variant=\"N/A\" href=\"/buskerud/\">Buskerud</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7611\" data-ec-name=\"Finnmark\" data-ec-variant=\"N/A\" href=\"/tromsogfinnmark/\">Finnmark</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6944\" data-ec-name=\"Innlandet\" data-ec-variant=\"N/A\" href=\"/innlandet/\">Innlandet</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6946\" data-ec-name=\"M&amp;oslash;re og Romsdal\" data-ec-variant=\"N/A\" href=\"/mr/\">Møre og Romsdal</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6947\" data-ec-name=\"Nordland\" data-ec-variant=\"N/A\" href=\"/nordland/\">Nordland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6954\" data-ec-name=\"Oslo\" data-ec-variant=\"N/A\" href=\"/stor-oslo/\">Oslo</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6948\" data-ec-name=\"Rogaland\" data-ec-variant=\"N/A\" href=\"/rogaland/\">Rogaland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7617\" data-ec-name=\"Telemark\" data-ec-variant=\"N/A\" href=\"/vestfoldogtelemark/\">Telemark</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7611\" data-ec-name=\"Troms\" data-ec-variant=\"N/A\" href=\"/tromsogfinnmark/\">Troms</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6943\" data-ec-name=\"Tr&amp;oslash;ndelag\" data-ec-variant=\"N/A\" href=\"/trondelag/\">Trøndelag</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7617\" data-ec-name=\"Vestfold\" data-ec-variant=\"N/A\" href=\"/vestfoldogtelemark/\">Vestfold</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7623\" data-ec-name=\"Vestland\" data-ec-variant=\"N/A\" href=\"/vestland/\">Vestland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6953\" data-ec-name=\"&amp;Oslash;stfold\" data-ec-variant=\"N/A\" href=\"/ostfold/\">Østfold</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\">Temasider</h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://www.nrk.no/video/humor/\" data-ec-name=\"NRK Humor\" data-ec-variant=\"N/A\" href=\"/video/humor/\">NRK Humor</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7009\" data-ec-name=\"NRK Mat\" data-ec-variant=\"N/A\" href=\"/mat/\">NRK Mat</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7159\" data-ec-name=\"NRK Skole\" data-ec-variant=\"N/A\" href=\"/skole/\">NRK Skole</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://www.nrkbeta.no\" data-ec-name=\"NRKbeta\" data-ec-variant=\"N/A\" href=\"https://www.nrkbeta.no/\">NRKbeta</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://www.nrk.no/nyinorge/\" data-ec-name=\"Ny i Norge\" data-ec-variant=\"N/A\" href=\"/nyinorge/\">Ny i Norge</a></li></ul><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!\"><a class=\"decoration-none! border-b-none! !mt-12 color-body!\" data-ec-id=\"pp:2.7002\" data-ec-name=\"Info\" data-ec-variant=\"N/A\" href=\"https://www.nrk.no/informasjon/\">Info</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://hjelp.nrk.no\" data-ec-name=\"Hjelp\" data-ec-variant=\"N/A\" href=\"https://hjelp.nrk.no/\">Hjelp</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7002\" data-ec-name=\"Informasjon\" data-ec-variant=\"N/A\" href=\"/informasjon/\">Informasjon</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://info.nrk.no/baerekraft\" data-ec-name=\"Bærekraft\" data-ec-variant=\"N/A\" href=\"https://info.nrk.no/baerekraft\">Bærekraft</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://info.nrk.no/karriere\" data-ec-name=\"Karriere\" data-ec-variant=\"N/A\" href=\"https://info.nrk.no/karriere/\">Karriere</a></li></ul></div></div></div></div></nav></header></div></nrkno-header>\n      \n      </div><div class=\"g100 col fc sAUTO group-reference\"><div class=\"group widget rich menu-bar cf container-widget\"><div class=\"g100 col fc s18 sg6 sg9 sg12 group-reference\"><div class=\"group widget rich cf container-widget\"><div class=\"g100 col fl s18 sg6 sg9 sg12 menu-reference\"><!-- include: /serum/render?id=1.14820363&amp;size=18&amp;perspective=RICH&amp;alignment=LEFT -->\n<nav class=\"menu widget rich\">\n<h2 class=\"menu__title skin-text\">\n<a class=\"skin-border\" href=\".\">Troms og Finnmark</a>\n</h2>\n<div aria-hidden=\"true\" class=\"menu__scroller menu__scroller--prev skin-border\">\n<svg aria-hidden=\"true\" class=\"icon\" role=\"presentation\">\n<use xlink:href=\"#nrk-chevron-right\" xmlns:xlink=\"http://www.w3.org/1999/xlink\"></use>\n</svg>\n</div>\n<div aria-hidden=\"true\" class=\"menu__scroller menu__scroller--next skin-border\">\n<svg aria-hidden=\"true\" class=\"icon\" role=\"presentation\">\n<use xlink:href=\"#nrk-chevron-right\" xmlns:xlink=\"http://www.w3.org/1999/xlink\"></use>\n</svg>\n</div>\n<ul class=\"menu__list\" id=\"miYJ8B99YqTLGC82XKhIHZLw\">\n<li class=\"menu__item\">\n<a class=\"menu__link skin-border-hover\" data-id=\"1.15380108\" href=\"https://www.nrk.no/tromsogfinnmark/dette-er-nrk-troms-og-finnmark_-ta-gjerne-kontakt-med-en-av-vare-journalister-1.14286483\">\n📸Tips oss!\n</a>\n</li>\n<li class=\"menu__item\">\n<a class=\"menu__link skin-border-hover\" data-id=\"1.16139345\" href=\"https://www.nrk.no/tromsogfinnmark/nyhetssenter-troms-og-finnmark-1.16139260\">\n📢Nyhetssenter\n</a>\n</li>\n<li class=\"menu__item\">\n<a class=\"menu__link skin-border-hover\" data-id=\"1.16729360\" href=\"https://www.nrk.no/tromsogfinnmark/nordnytt_-morgensendinga-og-ettermiddagssendinga-i-troms-og-finnmark-1.16729309\">\n📺Våre sendinger\n</a>\n</li>\n<li class=\"menu__item\">\n<a class=\"menu__link skin-border-hover\" data-id=\"1.16731419\" href=\"https://www.nrk.no/tromsogfinnmark/podkaster-fra-troms-og-finnmark-1.16731374\">\n🔊Podkaster\n</a>\n</li>\n</ul>\n</nav>\n\n</div></div></div></div></div><div class=\"g100 col fc s18 sg6 sg9 sg12 group-reference\"><div class=\"group widget rich cf container-widget\"><div class=\"g100 col fc s18 sg6 sg9 sg12 surrogate-reference\"><!-- include: /serum/render?id=1.7592607&amp;secondary=1.17714034&amp;size=18&amp;perspective=RICH&amp;alignment=CENTER --><!-- START: /templates/surrogate/surrogate.jsp -->\n<div class=\"surrogate widget rich container-widget\" data-id=\"1.17714034\">\n<div class=\"g100 col fln s18 sg6 sg9 sg12 article-reference\">\n<!-- include: /serum/render?id=1.17714034&amp;size=18&amp;perspective=RICH&amp;alignment=AUTO&amp;showDescription=false&amp;classes=+surrogate-content --><!-- START: /templates/article/article-rich.jsp -->\n<article class=\"article widget rich surrogate-content container-widget cf js-initialize \" data-id=\"1.17714034\" role=\"main\">\n<div class=\"spacer g5 col fl s1 sl6 sl9 sl12 sl18\"></div>\n<div data-ec-list=\"article_lead\" data-ec-name=\"ingress\">\n<div class=\"g94 col fl s17 sl18 sg6 sg9 sg12 container-widget\">\n<header class=\"container-widget-content article-header\">\n<h1 class=\"title title-large article-title \">Folkehøgskole for voksne: – Flere burde gjøre dette i stedet for å sette seg ned foran TV-en</h1>\n<div class=\"text-body text-body-sans-serif article-lead\">\n<p>Alta folkehøgskole har åpnet dørene for godt voksne. – En fantastisk mulighet, sier 75 år gamle Henrik Junker.</p>\n</div>\n</header>\n<div class=\"g70 col fl s12 sl18 sg6 sg9 article-lead-media \">\n<!-- include: /serum/render?id=1.17714526&amp;size=12&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=Disse+seniorene+trodde+det+var+for+sent+%C3%A5+g%C3%A5+p%C3%A5+folkeh%C3%B8gskole+%E2%80%93+inntil+de+dro+til+Alta.+&amp;type=image&amp;aspect=F169 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img alt=\"Voksne ute på ski på vinteren\" loading=\"eager\" sizes=\"(min-width:1180px) 767px, (min-width:720px) 67vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/Wb14WpmJJzmDcYtm0dhWXAATQHnOa60Eu6iwME6fJCsA.jpg 80w, https://gfx.nrk.no/Wb14WpmJJzmDcYtm0dhWXAxnQ-Mc9aFO66iwME6fJCsA.jpg 160w, https://gfx.nrk.no/Wb14WpmJJzmDcYtm0dhWXAxhO5M4U-5IS6iwME6fJCsA.jpg 350w, https://gfx.nrk.no/Wb14WpmJJzmDcYtm0dhWXAHda217wvRcG6iwME6fJCsA.jpg 450w, https://gfx.nrk.no/Wb14WpmJJzmDcYtm0dhWXAACVTqrZ1HM26iwME6fJCsA.jpg 650w, https://gfx.nrk.no/Wb14WpmJJzmDcYtm0dhWXAwe6Bfympjui6iwME6fJCsA.jpg 1000w, https://gfx.nrk.no/Wb14WpmJJzmDcYtm0dhWXA2korsc1fBc-6iwME6fJCsA.jpg 1200w, https://gfx.nrk.no/Wb14WpmJJzmDcYtm0dhWXAWZlA_OaFmPW6iwME6fJCsA.jpg 1600w, https://gfx.nrk.no/Wb14WpmJJzmDcYtm0dhWXAOv5w6rs3AGy6iwME6fJCsA.jpg 2000w\" title=\"Foto: Privat\"></div>\n<figcaption>\n<p class=\"\">Disse seniorene trodde det var for sent å gå på folkehøgskole – inntil de dro til Alta. </p>\n<small>Foto: Privat</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n\n</div>\n<div class=\"article-header-sidebar g22 col fl s4 sl6 sl9 sl12 sl18\" role=\"contentinfo\">\n<div class=\"container-widget-content authors \">\n<!-- include: /serum/render?id=18.24542&amp;size=18&amp;perspective=BRIEF&amp;alignment=AUTO&amp;role=Journalist --><!-- START: /templates/author/author-brief.jsp -->\n<div class=\"author widget brief\">\n<div class=\"author__image\">\n<!-- include: /serum/render?id=1.15348965&amp;size=1&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=F11&amp;title= --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean\">\n<div class=\"responsive-img F11\"><img alt=\"\" loading=\"eager\" sizes=\"(min-width:1180px) 64px, (min-width:720px) 6vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/9yLH7WcEPIYe1OnhOcIR4g1MXjiUCqixQaYv1FRfPOqQ.jpg 80w, https://gfx.nrk.no/9yLH7WcEPIYe1OnhOcIR4gqh8Ei0cF2rIaYv1FRfPOqQ.jpg 160w, https://gfx.nrk.no/9yLH7WcEPIYe1OnhOcIR4gvW8gnpNdkREaYv1FRfPOqQ.jpg 350w, https://gfx.nrk.no/9yLH7WcEPIYe1OnhOcIR4gcNetWVHA_50aYv1FRfPOqQ.jpg 450w, https://gfx.nrk.no/9yLH7WcEPIYe1OnhOcIR4gmTyLJCMILicaYv1FRfPOqQ.jpg 650w, https://gfx.nrk.no/9yLH7WcEPIYe1OnhOcIR4gf1enywHlm-MaYv1FRfPOqQ.jpg 1000w, https://gfx.nrk.no/9yLH7WcEPIYe1OnhOcIR4gCgrVav79cBwaYv1FRfPOqQ.jpg 1200w, https://gfx.nrk.no/9yLH7WcEPIYe1OnhOcIR4gokW7xoYYQbIaYv1FRfPOqQ.jpg 1600w, https://gfx.nrk.no/9yLH7WcEPIYe1OnhOcIR4gMpBfLezhpvMaYv1FRfPOqQ.jpg 2000w\" title=\"Foto: Hanne Bernhardsen Nordvåg / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n<div class=\"author__body\">\n<a class=\"author__name\" href=\"https://www.nrk.no/forfatter/hanne-larsen-18.24542\" title=\"Gå til personens side\">\nHanne Larsen\n<span class=\"sr-only\">\n<span> – Journalist</span>\n</span>\n</a>\n<span aria-hidden=\"true\" class=\"author__role\">Journalist</span>\n</div>\n</div>\n<!-- END: /templates/author/author-brief.jsp -->\n\n</div>\n<div class=\"article-dateline article-dateline-header container-widget-content\">\n<span class=\"article-publish-date publish-date publish-date-with-update-date\">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2026-01-11T16:39:21+01:00\">\n11.01.2026, kl. 16.39\n</time>\n</span>\n<span class=\"article-update-date update-date\"><span class=\"article-dateline-annotation\">Oppdatert</span>\n<time class=\"datetime-relative dateModified\" datetime=\"2026-01-11T17:53:13+01:00\">\n11.01.2026, kl. 17.53\n</time></span>\n</div>\n<div class=\"g11 col fl s2 sl6 sl9 sl12 sl18\">\n<div class=\"favorite-button-placeholder__metadata\"></div>\n<div class=\"container-widget-content\">\n<aside class=\"article-metadata--mobile\">\n<div class=\"article-dateline article-dateline--mobile\">\n<span class=\"article-publish-date publish-date publish-date-with-update-date\">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2026-01-11T16:39:21+01:00\">\n11.01.2026, kl. 16.39\n</time>\n</span>\n<span class=\"article-update-date update-date\"><span class=\"article-dateline-annotation\">Oppdatert</span>\n<time class=\"datetime-relative dateModified\" datetime=\"2026-01-11T17:53:13+01:00\">\n11.01.2026, kl. 17.53\n</time></span>\n</div>\n</aside>\n</div>\n</div>\n</div>\n</div>\n</div>\n<div class=\"g11 col fl s2 sl6 sl9 sl12 sl18\">\n<div class=\"container-widget-content favorite-button-placeholder__sidebar\"></div>\n</div>\n<div class=\"g55 col fl s10 sl12 sl18 sg6 sg9\">\n<div class=\"article-body lp_articlebody text-body text-body-sans-serif container-widget-content nostack cf\" data-ec-list=\"article_body\" data-ec-name=\"brødtekst\" data-main-content>\n<p class=\"article-body--updating\" data-is-updating-article=\"false\" data-last-updated=\"1768150393000\" data-updating-text=\"Saken oppdateres.\"></p>\n<p>– Flere burde gjør dette, i stedet for å sette seg ned foran TV-en når de blir pensjonister, sier Henrik Junker.</p>\n<p>Sammen med kjæresten Kari Jansson har 75-åringen forlatt eneboligen i Bærum for å oppleve et år på Alta folkehøgskole.</p>\n<p>Nå står de på skolekjøkkenet og pakker mat til en uke ute på Finnmarksvidda.</p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169\" id=\"1.17714594.113639b6\"><!-- include: /serum/render?id=1.17714594&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=Henrik+Junker+og+Kari+Jansson+gleder+seg+til+%C3%A5+utforske+Finnmark.+&amp;type=image&amp;aspect=F169&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img alt=\"en mann og en kvinne som ser på hverandre (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/FaJbWR_IS2Lgwg6BdOk2SQhq7K8UYe9zxKUe3B2XOkag.jpg 80w, https://gfx.nrk.no/FaJbWR_IS2Lgwg6BdOk2SQMCnYJ9cqlApKUe3B2XOkag.jpg 160w, https://gfx.nrk.no/FaJbWR_IS2Lgwg6BdOk2SQWzZxa9wjNOZKUe3B2XOkag.jpg 350w, https://gfx.nrk.no/FaJbWR_IS2Lgwg6BdOk2SQi7daaOFPCPVKUe3B2XOkag.jpg 450w, https://gfx.nrk.no/FaJbWR_IS2Lgwg6BdOk2SQNQlT4sHUTd9KUe3B2XOkag.jpg 650w, https://gfx.nrk.no/FaJbWR_IS2Lgwg6BdOk2SQBknP6-VvpKFKUe3B2XOkag.jpg 1000w, https://gfx.nrk.no/FaJbWR_IS2Lgwg6BdOk2SQ9IQkR8pcQ1ZKUe3B2XOkag.jpg 1200w, https://gfx.nrk.no/FaJbWR_IS2Lgwg6BdOk2SQ0nK2vSYRPClKUe3B2XOkag.jpg 1600w, https://gfx.nrk.no/FaJbWR_IS2Lgwg6BdOk2SQUIqqs9_jB9dKUe3B2XOkag.jpg 2000w\" title=\"Foto: Kristian Sønvisen Bye / NRK\"></div>\n<figcaption>\n<p class=\"\">Henrik Junker og Kari Jansson gleder seg til å utforske Finnmark. </p>\n<small>Foto: Kristian Sønvisen Bye / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<p>Svaret kommer lynkjapt når vi spør hva deres første tanke var da de hørte om folkehøgskole for voksne:</p>\n<p><strong>– Nå har vi sjansen!</strong></p>\n<p>Alta folkehøgskole er den eneste i landet med et halvt års tilbud for voksne over 40 år. Gjennom flere samlinger skal elevene få oppleve det beste Finnmark har å by på.</p>\n<p>– Vi får oppleve en natur her oppe som vi ikke har på østlandet, sier Junker.</p>\n<p>Han fastslår at prisen på kurset heller ikke er mer enn en sydentur for to.</p>\n<p>– Men mye bedre, føyer kjæresten kjapt til.</p>\n<h2>– Flinkere til å følge drømmer</h2>\n<p>Junker er den eldste på kurset og mener det er viktig å ikke la seg stoppe av alderen.</p>\n<p>– Mange mener vi er så tøffe, men jeg ser annerledes på det. Dette er jo en fantastisk mulighet til unike naturopplevelser, sier han.</p>\n<p>Ekteparet Anne Kristin Rolstad og Frank Oskar Buvarp er hjertens enig.</p>\n<p><strong>– Folk bør kanskje bli litt flinkere til å følge drømmer. Og ikke bruke så mye penger på alt mulig som bare blir stående i skap, sier Rolstad.</strong></p>\n<p>– Vi har for mye boder i Norge.</p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169\" id=\"1.17714825.a2340f00\"><!-- include: /serum/render?id=1.17714825&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=Forholdet+til+ekteparet+Anne+Kristin+Rolstad+og+Frank+Buvarp+blomstrer+p%C3%A5+12+kvadratmeter+p%C3%A5+Alta+folkeh%C3%B8gskole.+&amp;type=image&amp;aspect=F169&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img alt=\"Et smilende og sprekt ektepar i sekstiårene sittende i en smal seng \" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/qWEZHyLmeFZHzwLV6vVdhQ-YMea_YX_1MKEHAxtSA5Jg.jpg 80w, https://gfx.nrk.no/qWEZHyLmeFZHzwLV6vVdhQyHlCQXcEITQKEHAxtSA5Jg.jpg 160w, https://gfx.nrk.no/qWEZHyLmeFZHzwLV6vVdhQJ2vb_Dhe4dMKEHAxtSA5Jg.jpg 350w, https://gfx.nrk.no/qWEZHyLmeFZHzwLV6vVdhQP-lAeyoegj4KEHAxtSA5Jg.jpg 450w, https://gfx.nrk.no/qWEZHyLmeFZHzwLV6vVdhQOBUF4gTJbtwKEHAxtSA5Jg.jpg 650w, https://gfx.nrk.no/qWEZHyLmeFZHzwLV6vVdhQ25scZ0IJqs8KEHAxtSA5Jg.jpg 1000w, https://gfx.nrk.no/qWEZHyLmeFZHzwLV6vVdhQHf-b2l2txxgKEHAxtSA5Jg.jpg 1200w, https://gfx.nrk.no/qWEZHyLmeFZHzwLV6vVdhQdEHJIX7_v0IKEHAxtSA5Jg.jpg 1600w, https://gfx.nrk.no/qWEZHyLmeFZHzwLV6vVdhQ1Ovvo_mxfKcKEHAxtSA5Jg.jpg 2000w\" title=\"Foto: Kristian Sønvisen Bye / NRK\"></div>\n<figcaption>\n<p class=\"\">Forholdet til ekteparet Anne Kristin Rolstad og Frank Buvarp blomstrer på 12 kvadratmeter på Alta folkehøgskole. </p>\n<small>Foto: Kristian Sønvisen Bye / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<p>Begge er over 60 år, men nå sitter de tett i tett på en smal seng på internatet ved Alta folkehøgskole.</p>\n<p><strong>– Vi krangler jo aldri når vi er på tur.</strong></p>\n<p>– Kranglingen skjer jo mellom husets fire vegger. Om hvem som skal gjøre hva, sier Rolstad.</p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169\" id=\"1.17714549.d4c2f868\"><!-- include: /serum/render?id=1.17714549&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=Elevene+f%C3%A5r+nyte+arktisk+natur+gjennom+alle+%C3%A5rstider+i+l%C3%B8pet+av+flere+samlinger.+&amp;type=image&amp;aspect=F169&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img alt=\"Voksne personer tar et år på folkehøgskole i Alta i Finnmark.\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/qBhYsnclV0QafBLuRdGGNQuBw3pNtdqvyuQM0hs3zAeQ.jpg 80w, https://gfx.nrk.no/qBhYsnclV0QafBLuRdGGNQ8HkZg2ASqpCuQM0hs3zAeQ.jpg 160w, https://gfx.nrk.no/qBhYsnclV0QafBLuRdGGNQBI4iOagyKM-uQM0hs3zAeQ.jpg 350w, https://gfx.nrk.no/qBhYsnclV0QafBLuRdGGNQRw4wfGFLRRmuQM0hs3zAeQ.jpg 450w, https://gfx.nrk.no/qBhYsnclV0QafBLuRdGGNQ0-6nXbOtzgauQM0hs3zAeQ.jpg 650w, https://gfx.nrk.no/qBhYsnclV0QafBLuRdGGNQkpiOJzQijTGuQM0hs3zAeQ.jpg 1000w, https://gfx.nrk.no/qBhYsnclV0QafBLuRdGGNQ9-5cGTkP-fuuQM0hs3zAeQ.jpg 1200w, https://gfx.nrk.no/qBhYsnclV0QafBLuRdGGNQwy27Bnbt-teuQM0hs3zAeQ.jpg 1600w, https://gfx.nrk.no/qBhYsnclV0QafBLuRdGGNQUF1sTU9am92uQM0hs3zAeQ.jpg 2000w\" title=\"Foto: Privat\"></div>\n<figcaption>\n<p class=\"\">Elevene får nyte arktisk natur gjennom alle årstider i løpet av flere samlinger. </p>\n<small>Foto: Privat</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<p>Ekteparet har kommet nærmere hverandre etter at de kom til skolen.</p>\n<p>Tidligere reiste gjerne hun ut i verden, mens han søkte til fiskevann i Norge under ferier.</p>\n<p>– Men nå gjør vi noe sammen igjen, og vi ser jo at det tror jeg er veldig bra for forholdet, sier Rolstad.</p>\n<p>Ektemannen nikker. Han har jobbet som bonde hele livet og har måttet la både fisketang og hagle støve ned i mange år.</p>\n<p>– Nå gjør jeg et lite comeback, sier han glisende.</p>\n<h2>– Misunnelig på datteren</h2>\n<p>Kristin Toft fra Tromsø er nylig blitt pensjonist. 65-åringen medgir at hun aldri hadde hørt om at det eksisterte et slikt tilbud for voksne før.</p>\n<p><strong>– Men jeg har vært litt misunnelig på datteren min da hun gikk på folkehøgskole. Sånn sett er det jo en drøm dette, sier Toft.</strong></p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169\" id=\"1.17714539.793fc018\"><!-- include: /serum/render?id=1.17714539&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=Anne+Kristin+Rolstad%2C+Inger+Strand+og+Kristin+Toft+storkoser+seg+i+teltet+p%C3%A5+Finnmarksvidda.+&amp;type=image&amp;aspect=F169&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img alt=\"Voksne personer tar et år på folkehøgskole i Alta i Finnmark.\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/vY0aDpzBru-zcWxRJ9-4jwuWFhqvdl1w2Qu2WAObu3Vg.jpg 80w, https://gfx.nrk.no/vY0aDpzBru-zcWxRJ9-4jwd5TcMaEP1pGQu2WAObu3Vg.jpg 160w, https://gfx.nrk.no/vY0aDpzBru-zcWxRJ9-4jwjGkhrcxCZy6Qu2WAObu3Vg.jpg 350w, https://gfx.nrk.no/vY0aDpzBru-zcWxRJ9-4jwqRNYuzLzqOeQu2WAObu3Vg.jpg 450w, https://gfx.nrk.no/vY0aDpzBru-zcWxRJ9-4jwxyVbxprdHH6Qu2WAObu3Vg.jpg 650w, https://gfx.nrk.no/vY0aDpzBru-zcWxRJ9-4jwwQZb70XLyHGQu2WAObu3Vg.jpg 1000w, https://gfx.nrk.no/vY0aDpzBru-zcWxRJ9-4jwe09KD-XgYZiQu2WAObu3Vg.jpg 1200w, https://gfx.nrk.no/vY0aDpzBru-zcWxRJ9-4jwxLUdf2iQDKOQu2WAObu3Vg.jpg 1600w, https://gfx.nrk.no/vY0aDpzBru-zcWxRJ9-4jwXZ0xnksW2IeQu2WAObu3Vg.jpg 2000w\" title=\"Foto: Privat\"></div>\n<figcaption>\n<p class=\"\">Anne Kristin Rolstad, Inger Strand og Kristin Toft storkoser seg i teltet på Finnmarksvidda. </p>\n<small>Foto: Privat</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<p>Lærer Lars Krempig, også kjent som pappa til Villmarksbarna fra TV-serien med samme navn, er kjempehappy.</p>\n<p>Han har over flere år ruget på tanken om at skolen burde slippe til voksne. Under en villmarksmesse sørpå i fjor kom det en direkte forespørsel, og da tenkte han:</p>\n<p>– Nå er det på tide!</p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169\" id=\"1.16438281.310bfeca\"><!-- include: /serum/render?id=1.16438281&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=L%C3%A6rer+Lars+Krempig+mener+det+er+lurt+%C3%A5+ha+flere+bein+%C3%A5+st%C3%A5+p%C3%A5.+&amp;type=image&amp;aspect=F169&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img alt=\"Lars Krempig på rypejakt.\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/5Q43YMDS9-OrB40WfzyEKAoi-h2AOW1J5hbvTUKkD8WQ.jpg 80w, https://gfx.nrk.no/5Q43YMDS9-OrB40WfzyEKAwtLoXjhGx2NhbvTUKkD8WQ.jpg 160w, https://gfx.nrk.no/5Q43YMDS9-OrB40WfzyEKApxxI4TuJDcZhbvTUKkD8WQ.jpg 350w, https://gfx.nrk.no/5Q43YMDS9-OrB40WfzyEKAtTyhLL32c5ZhbvTUKkD8WQ.jpg 450w, https://gfx.nrk.no/5Q43YMDS9-OrB40WfzyEKArH2cgk_W381hbvTUKkD8WQ.jpg 650w, https://gfx.nrk.no/5Q43YMDS9-OrB40WfzyEKAjyNfP0fU6kBhbvTUKkD8WQ.jpg 1000w, https://gfx.nrk.no/5Q43YMDS9-OrB40WfzyEKA8FAzjZKxRqhhbvTUKkD8WQ.jpg 1200w, https://gfx.nrk.no/5Q43YMDS9-OrB40WfzyEKAX0RA4iE8X4thbvTUKkD8WQ.jpg 1600w, https://gfx.nrk.no/5Q43YMDS9-OrB40WfzyEKAUhVO0uGitLdhbvTUKkD8WQ.jpg 2000w\" title=\"Foto: Privat\"></div>\n<figcaption>\n<p class=\"\">Lærer Lars Krempig mener det er lurt å ha flere bein å stå på. </p>\n<small>Foto: Privat</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<p>Krempig har stor tro på å la eldre og unge møtes, og han mener det ikke er så mange justeringer som må til for å ta imot folk som er litt opp i årene.</p>\n<p>– Men det er klart; noen forholdsregler må man ta. Vi har jo folk som går på <span class=\"note\" data-content=\"&lt;p&gt;Nitroglyserin&amp;nbsp;er et hurtigvirkende nitrat som i medisinen f&amp;oslash;rst og fremst brukes ved hjertekrampe.&amp;nbsp;&lt;/p&gt; &lt;p&gt;&amp;nbsp;&lt;/p&gt; \" data-term=\"nitroglysering\">nitroglysering</span> for hjertet, sier han med glimt i øyet.</p>\n<p><strong>Krempig understreker at kurset ikke betinger at man er i superduper form.</strong></p>\n<p>Og ikke minst beroliger han dem som liker tak over hodet:</p>\n<p>– På turene ligger vi noen ganger i telt, men stort sett tar vi inn på fjellstuer.</p>\n<h2>Forebygger ensomhet og depresjon</h2>\n<p>Daglige leder ved Nasjonalt senter for aldring og helse, Kari Midtbø Kristiansen, mener det aldri er for sent å lære eller prøve noe nytt.</p>\n<p><strong>Hun sier at for å forebygge ensomhet og depresjon, samt skrøpelighet og demens hos eldre, så er det viktig å være sosialt aktiv, holde kroppen i funksjon og trene hjernen.</strong></p>\n<p>– Og alt dette tenker jeg at man får gjort på en fantastisk måte gjennom et sånt tiltak, sier Kristiansen.</p>\n<div class=\"g100 col fln s10 sl12 sl18 sg6 sg9 remoterenderedcontent-reference\" id=\"1.17719824.16e93e9\"><!-- include: /serum/render?id=1.17719824&amp;size=10&amp;perspective=RICH&amp;alignment=AUTO&amp;parentSize=10 -->\n    <link href=\"https://static.dh.nrk.no/modul/persongalleri/main-52d876a221be41ed8827.css\" rel=\"stylesheet\" type=\"text/css\"><!-- prettier-ignore-attribute --><dh-persongalleri-v1 data-name=\"dh-persongalleri\"><section class=\"dhpg__app dhpg__light\"><div class=\"dhpg__gallery\"><div class=\"undefined\"><ul class=\"dhpg__gallery__list\"><li class=\"dhpg__gallery__listItem\"><div class=\"dhpg__person\"><figure class=\"dhpg__person__figure\" data-name=\"Kari Midtbø Kristiansen\"><picture><source sizes=\"(min-width: 540px) 320px, 100vw\" srcset=\"https://gfx.nrk.no/4CCMuSKqnndBTyxP52P9fw0N0qUGIyAYoqm_Ult-IKLw.webp 450w,https://gfx.nrk.no/4CCMuSKqnndBTyxP52P9fw-uIo-cr_n1wqm_Ult-IKLw.webp 768w,https://gfx.nrk.no/4CCMuSKqnndBTyxP52P9fwIpRDwWVllGIqm_Ult-IKLw.webp 1080w,https://gfx.nrk.no/4CCMuSKqnndBTyxP52P9fw7ARSvPTspKgqm_Ult-IKLw.webp 1280w,https://gfx.nrk.no/4CCMuSKqnndBTyxP52P9fwsb9VTOlHXU0qm_Ult-IKLw.webp 1600w,https://gfx.nrk.no/4CCMuSKqnndBTyxP52P9fwKfdjVYg4Bykqm_Ult-IKLw.webp 2400w\" type=\"image/webp\"><source sizes=\"(min-width: 540px) 320px, 100vw\" srcset=\"https://gfx.nrk.no/4CCMuSKqnndBTyxP52P9fwFUVzlrnd1649j040SLOv0Q.jpg 450w,https://gfx.nrk.no/4CCMuSKqnndBTyxP52P9fweOU6G5CkvP89j040SLOv0Q.jpg 768w,https://gfx.nrk.no/4CCMuSKqnndBTyxP52P9fwsiSb5-Kwtyg9j040SLOv0Q.jpg 1080w,https://gfx.nrk.no/4CCMuSKqnndBTyxP52P9fwzEOq8Tx19O89j040SLOv0Q.jpg 1280w,https://gfx.nrk.no/4CCMuSKqnndBTyxP52P9fwp11zg4Ynhzc9j040SLOv0Q.jpg 1600w,https://gfx.nrk.no/4CCMuSKqnndBTyxP52P9fwXUl5theM-OA9j040SLOv0Q.jpg 2400w\" type=\"image/jpeg\"><img alt=\"en person med grønne briller (Bildebeskrivelsen er laget av en KI-tjeneste)\" height=\"2400\" loading=\"lazy\" sizes=\"(min-width: 540px) 320px, 100vw\" width=\"2400\"></picture></figure><h4 class=\"dhpg__person__name\">Kari Midtbø Kristiansen</h4><div class=\"dhpg__person__textwrapper\"><div class=\"dhpg__person__header\"></div><div class=\"dhpg__person__bio\"><ul><li>Daglig leder Nasjonalt senter for aldring og helse</li></ul></div></div></div></li></ul></div></div></section></dh-persongalleri-v1>\n  </div>\n<p>Hun synes det er særlig flott å høre at den voksne elevgruppa bor sammen med de unge på skolen.</p>\n<p>– Det er nettopp slik jeg tenker at vi bør jobbe fremover. At vi skaper varme, gode, rause samfunn, hvor vi blir kjent med, og kan bidra for hverandre, på tvers av generasjoner.</p>\n<p><strong>– Jeg blir veldig glad av å høre om dette.</strong></p>\n<p>Anne Kristin Rolstad og Frank Buvarp merker at tiden flyr, og at de selv har begynt å miste venner.</p>\n<p>– Som dør, sier Rolstad.</p>\n<p>Ekteparet mener det er viktig å ikke utsette ting.</p>\n<p><strong>– Det er mange som sier at de skal vente til de blir pensjonist. Men man kan ikke vente. Man må gjøre det så lenge man har helsa i behold, sier de samstemt.</strong></p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169\" id=\"1.17719778.d68d0e5e\"><!-- include: /serum/render?id=1.17719778&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=Anne+Kristin+Rolstad+storkoser+seg+p%C3%A5+friluftslinja+i+Finnmark.+&amp;type=image&amp;aspect=F169&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img alt=\"en kvinne som går opp et bratt fjell (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/z5bH4NfLWVsnoyYWTqcnJwxWXZruNtSy_w_tjQf7--6A.jpg 80w, https://gfx.nrk.no/z5bH4NfLWVsnoyYWTqcnJwPaHbksBt-Hvw_tjQf7--6A.jpg 160w, https://gfx.nrk.no/z5bH4NfLWVsnoyYWTqcnJwZ3VKw1VNVZPw_tjQf7--6A.jpg 350w, https://gfx.nrk.no/z5bH4NfLWVsnoyYWTqcnJwaqVQw_8kuEfw_tjQf7--6A.jpg 450w, https://gfx.nrk.no/z5bH4NfLWVsnoyYWTqcnJwf82AAQYJ6ULw_tjQf7--6A.jpg 650w, https://gfx.nrk.no/z5bH4NfLWVsnoyYWTqcnJwzOpDCj7fe5zw_tjQf7--6A.jpg 1000w, https://gfx.nrk.no/z5bH4NfLWVsnoyYWTqcnJwOtxxWDGK_Ozw_tjQf7--6A.jpg 1200w, https://gfx.nrk.no/z5bH4NfLWVsnoyYWTqcnJwcEFVeiZoVNHw_tjQf7--6A.jpg 1600w, https://gfx.nrk.no/z5bH4NfLWVsnoyYWTqcnJwhVh97HyOJWfw_tjQf7--6A.jpg 2000w\" title=\"Foto: Privat\"></div>\n<figcaption>\n<p class=\"\">Anne Kristin Rolstad storkoser seg på friluftslinja i Finnmark. </p>\n<small>Foto: Privat</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n</div>\n<div class=\"article-dateline article-footer container-widget-content cf\">\n<span class=\"article-publish-date publish-date publish-date-with-update-date\">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2026-01-11T16:39:21+01:00\">\n11.01.2026, kl. 16.39\n</time>\n</span>\n<span class=\"article-update-date update-date\"><span class=\"article-dateline-annotation\">Oppdatert</span>\n<time class=\"datetime-relative dateModified\" datetime=\"2026-01-11T17:53:13+01:00\">\n11.01.2026, kl. 17.53\n</time></span>\n</div>\n</div>\n<!-- include: /serum/render?id=panorama.singleton.favorittmarkering&amp;size=18&amp;perspective=RICH&amp;alignment=AUTO -->\n    <div class=\"min-side\" data-state-id=\"b461jjlle9\" data-static-host=\"https://static.nrk.no/publisering/min-side\"><link href=\"https://static.nrk.no/publisering/min-side/static/0-c2ddc9339a70fac9c76d.css\" rel=\"stylesheet\" type=\"text/css\"><link href=\"https://static.nrk.no/publisering/min-side/static/saveButton-62d288e344506c232def.css\" rel=\"stylesheet\" type=\"text/css\"></div>\n  \n<aside class=\"g27 col fl s5 sl6 sl9 sl12 sl18 article-reference article-sidebar lp_related\">\n<!-- include: /serum/render?id=1.6397093&amp;secondary=1.17714034&amp;size=5&amp;perspective=RICH&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=2&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE -->\n<div class=\"universe widget rich flow container-widget js-initialize\" data-id=\"1.6397093\">\n<div class=\"container-widget-content\">\n<h3 class=\"universe-title widget-title skin-border\">\n<a class=\"skin-text-hover skin-plug-icon autonomous\" data-id=\"1.6397093\" href=\"https://www.nrk.no/emne/pensjon-1.6397093\">\nPensjon\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\" data-ec-list=\"pp:article:1.6397093\" data-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17694984\" data-reference-id=\"1.6397093.\">\n<!-- include: /serum/render?id=1.17694984&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-feature plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17694984\" data-ec-name=\"Christian (100) køyrer til jobb kvar dag\" data-id=\"1.17694984\" href=\"https://www.nrk.no/vestland/xl/fra-luftskip-til-snapchat_-100-ar-med-christian-rieber-1.17694984\">\n<!-- include: /serum/render?id=1.17696286&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"En eldre mann holder en hvit kopp i venstre hånd, iført en mørkerød jakke og lys skjorte. Han står foran et stort vindu med naturlig lys som faller inn. Bakgrunnen viser moderne bygninger og byen utenfor. Mannen har en mikrofon om halsen og ser mot kameraet. (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/UMuuTwQK4bR57RA-gK-jIAtECJtwUdNwfY1YSPkK7PjA.jpg 80w, https://gfx.nrk.no/UMuuTwQK4bR57RA-gK-jIA4M3hBTUzK_PY1YSPkK7PjA.jpg 160w, https://gfx.nrk.no/UMuuTwQK4bR57RA-gK-jIABwVC9rxCIwvY1YSPkK7PjA.jpg 350w, https://gfx.nrk.no/UMuuTwQK4bR57RA-gK-jIAZVRWK3KgCcXY1YSPkK7PjA.jpg 450w, https://gfx.nrk.no/UMuuTwQK4bR57RA-gK-jIAK3dCdrINwMzY1YSPkK7PjA.jpg 650w, https://gfx.nrk.no/UMuuTwQK4bR57RA-gK-jIAWsCtEhnhQDrY1YSPkK7PjA.jpg 1000w, https://gfx.nrk.no/UMuuTwQK4bR57RA-gK-jIA14wCY8UWxo7Y1YSPkK7PjA.jpg 1200w, https://gfx.nrk.no/UMuuTwQK4bR57RA-gK-jIA3oMDijHeHg3Y1YSPkK7PjA.jpg 1600w, https://gfx.nrk.no/UMuuTwQK4bR57RA-gK-jIATyO9jfydPLzY1YSPkK7PjA.jpg 2000w\" title=\"Foto: Therese G.Pisani / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Christian (100) køyrer til jobb kvar dag</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n--><!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17703444\" data-reference-id=\"1.6397093.\">\n<!-- include: /serum/render?id=1.17703444&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17703444\" data-ec-name=\"Dette er dei nye lovene i 2026\" data-id=\"1.17703444\" href=\"https://www.nrk.no/vestland/nye-lover-fra-1.-januar-2026-1.17703444\">\n<!-- include: /serum/render?id=1.17667014&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=REGEL%3A+16-%C3%A5rsgrense+for+%C3%A5+kj%C3%B8pe+energidrikk+er+ei+av+dei+nye+lovane+som+trer+i+kraft+fr%C3%A5+1.+januar+2026.&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Kjell Raymond Nygård energidrikk\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/jdY3GW6wtqZYQ17NdJf9RAhxEXqai3lAsQOy8oNczW6A.jpg 80w, https://gfx.nrk.no/jdY3GW6wtqZYQ17NdJf9RAR0jCp1TGnrIQOy8oNczW6A.jpg 160w, https://gfx.nrk.no/jdY3GW6wtqZYQ17NdJf9RAa10UAuC6zUoQOy8oNczW6A.jpg 350w, https://gfx.nrk.no/jdY3GW6wtqZYQ17NdJf9RAnihLwZkhd9oQOy8oNczW6A.jpg 450w, https://gfx.nrk.no/jdY3GW6wtqZYQ17NdJf9RAK_v_Y6Q2LmwQOy8oNczW6A.jpg 650w, https://gfx.nrk.no/jdY3GW6wtqZYQ17NdJf9RAgUFWNeBgaB8QOy8oNczW6A.jpg 1000w, https://gfx.nrk.no/jdY3GW6wtqZYQ17NdJf9RAcEgEUoXIxvkQOy8oNczW6A.jpg 1200w, https://gfx.nrk.no/jdY3GW6wtqZYQ17NdJf9RAqG5afjqVeZkQOy8oNczW6A.jpg 1600w, https://gfx.nrk.no/jdY3GW6wtqZYQ17NdJf9RAnAK8QbM-u2AQOy8oNczW6A.jpg 2000w\" title=\"Foto: Matheo Dolva / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Dette er dei nye lovene i 2026</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.6397093?size=5&amp;perspective=BRIEF&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=3&amp;arrangement.startoffset=0&amp;arrangement.quantity=2&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: /serum/render?id=1.6397093&amp;secondary=1.17714034&amp;size=18&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=2&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE&amp;classes=article-universe-link+universe-teaser -->\n<a class=\"universe widget reference article-universe-link universe-teaser lp_universe_link\" href=\"https://www.nrk.no/emne/pensjon-1.6397093\">\n<span>Mer om:</span>\nPensjon\n</a>\n\n</div>\n<!-- include: /serum/render?id=1.5146490&amp;secondary=1.17714034&amp;size=5&amp;perspective=RICH&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE -->\n<div class=\"universe widget rich flow container-widget js-initialize\" data-id=\"1.5146490\">\n<div class=\"container-widget-content\">\n<h3 class=\"universe-title widget-title skin-border\">\n<a class=\"skin-text-hover skin-plug-icon autonomous\" data-id=\"1.5146490\" href=\"https://www.nrk.no/emne/alderdom-1.5146490\">\nAlderdom\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\" data-ec-list=\"pp:article:1.5146490\" data-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17660617\" data-reference-id=\"1.5146490.\">\n<!-- include: /serum/render?id=1.17660617&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17660617\" data-ec-name=\"Mor er død – og takk for det!\" data-id=\"1.17660617\" href=\"https://www.nrk.no/ytring/mor-er-dod-_-og-takk-for-det_-1.17660617\">\n<!-- include: /serum/render?id=1.17695131&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=Mor+har+hatt+behov+for+mye+helsehjelp+de+siste+%C3%A5rene%2C+skriver+kronikkforfatteren.+%28Illustrasjonsfoto.%29&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Sykehjem. Ill.foto\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/AWPaEzqwnpPZoDQ-en-7jgFtqsEI-Hl6zEciefS_5vog.jpg 80w, https://gfx.nrk.no/AWPaEzqwnpPZoDQ-en-7jgCI-zo6vWqaDEciefS_5vog.jpg 160w, https://gfx.nrk.no/AWPaEzqwnpPZoDQ-en-7jgqJhdEhTHO8zEciefS_5vog.jpg 350w, https://gfx.nrk.no/AWPaEzqwnpPZoDQ-en-7jgRJY-3lWD3o_EciefS_5vog.jpg 450w, https://gfx.nrk.no/AWPaEzqwnpPZoDQ-en-7jgkv9HsaHCmHXEciefS_5vog.jpg 650w, https://gfx.nrk.no/AWPaEzqwnpPZoDQ-en-7jgL5eMFlRvXgbEciefS_5vog.jpg 1000w, https://gfx.nrk.no/AWPaEzqwnpPZoDQ-en-7jgrbTjCEc1ud_EciefS_5vog.jpg 1200w, https://gfx.nrk.no/AWPaEzqwnpPZoDQ-en-7jgL_7k2yjk-FDEciefS_5vog.jpg 1600w, https://gfx.nrk.no/AWPaEzqwnpPZoDQ-en-7jgNghKotkx9j_EciefS_5vog.jpg 2000w\" title=\"Foto: Colourbox\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Mor er død – og takk for det!</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.5146490?size=5&amp;perspective=BRIEF&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=2&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: /serum/render?id=1.5146490&amp;secondary=1.17714034&amp;size=18&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE&amp;classes=article-universe-link+universe-teaser -->\n<a class=\"universe widget reference article-universe-link universe-teaser lp_universe_link\" href=\"https://www.nrk.no/emne/alderdom-1.5146490\">\n<span>Mer om:</span>\nAlderdom\n</a>\n\n</div>\n<!-- include: /serum/render?id=1.6393997&amp;secondary=1.17714034&amp;size=5&amp;perspective=RICH&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE -->\n<div class=\"universe widget rich flow container-widget js-initialize\" data-id=\"1.6393997\">\n<div class=\"container-widget-content\">\n<h3 class=\"universe-title widget-title skin-border\">\n<a class=\"skin-text-hover skin-plug-icon autonomous\" data-id=\"1.6393997\" href=\"https://www.nrk.no/emne/aktiviteter-landet-rundt-1.6393997\">\nAktiviteter landet rundt\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\" data-ec-list=\"pp:article:1.6393997\" data-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17464244\" data-reference-id=\"1.6393997.\">\n<!-- include: /serum/render?id=1.17464244&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17464244\" data-ec-name=\"Derfor tenker Amanda (21) på knebøy når hun løper\" data-id=\"1.17464244\" href=\"https://www.nrk.no/nordland/hva-tenker-maratonlopere-pa-i-42-kilometer_-1.17464244\">\n<!-- include: /serum/render?id=1.17466389&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=Amanda+Kransvik+og+moren+hennes%2C+Monika%2C+l%C3%B8p+deres+f%C3%B8rste+maraton+sammen+p%C3%A5+Svalbard+i+v%C3%A5r.%0D%0A&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Amanda Kransvik og moren hennes\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/Ly7OnoobQVrk5J_IizD4AwvIbF8mgUxJpPzhsHgo6OGA.jpg 80w, https://gfx.nrk.no/Ly7OnoobQVrk5J_IizD4AwCsWdnPj1j09PzhsHgo6OGA.jpg 160w, https://gfx.nrk.no/Ly7OnoobQVrk5J_IizD4AwaKuYNrbGB6BPzhsHgo6OGA.jpg 350w, https://gfx.nrk.no/Ly7OnoobQVrk5J_IizD4AwJsjHruaKsWRPzhsHgo6OGA.jpg 450w, https://gfx.nrk.no/Ly7OnoobQVrk5J_IizD4AwW9wOWUjb5tBPzhsHgo6OGA.jpg 650w, https://gfx.nrk.no/Ly7OnoobQVrk5J_IizD4AwrrSw46nDASxPzhsHgo6OGA.jpg 1000w, https://gfx.nrk.no/Ly7OnoobQVrk5J_IizD4AwM3eov83k_ZZPzhsHgo6OGA.jpg 1200w, https://gfx.nrk.no/Ly7OnoobQVrk5J_IizD4AwFalvFyfsSFRPzhsHgo6OGA.jpg 1600w, https://gfx.nrk.no/Ly7OnoobQVrk5J_IizD4Aw1DRDTW8JPDNPzhsHgo6OGA.jpg 2000w\" title=\"Foto: Privat\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Derfor tenker Amanda (21) på knebøy når hun løper</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.6393997?size=5&amp;perspective=BRIEF&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=2&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: /serum/render?id=1.6393997&amp;secondary=1.17714034&amp;size=18&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE&amp;classes=article-universe-link+universe-teaser -->\n<a class=\"universe widget reference article-universe-link universe-teaser lp_universe_link\" href=\"https://www.nrk.no/emne/aktiviteter-landet-rundt-1.6393997\">\n<span>Mer om:</span>\nAktiviteter landet rundt\n</a>\n\n</div>\n</aside>\n</article>\n\n\n</div>\n</div>\n</div><div class=\"g100 col fr s18 sg6 sg9 sg12 remoterenderedcontent-reference\"><!-- include: /serum/render?id=1.13390103&amp;size=18&amp;perspective=RICH&amp;alignment=RIGHT&amp;scope=ARTICLE -->\n    \n      <link href=\"https://static.nrk.no/publisering/kurator-visning/assets/elglobo-3b7cf9b6.css\" rel=\"stylesheet\">\n    \n    <div class=\"elglobo lp_relatedglobal\" data-k5a-pos=\"relatedglobal\">\n      <div class=\"elglobo__title-wrapper\">\n        <h3 class=\"nrk-floor__content__title widget-title skin-border\">NRK anbefaler</h3>\n      </div>\n      <section class=\"kur-house__main\" data-generated-time=\"2026-01-11T17:35:26.184Z\" data-published-time=\"2025-10-16T08:12:53.042Z\" data-version-id=\"4849058\" id=\"kurator_main\">\n    \n    <section class=\"kur-floor kur-floor--mix kur-floor--normal\">\n      <div class=\"kur-floor__content lp_flow\" data-ec-brand=\"kur:1\" data-ec-list=\"nrkno_elglobo\">\n         \n    <div class=\"kur-room-wrapper kur-room--size-50 kur-room--standard tracklp\" data-testid=\"kur-room-id-1269155\">\n      \n    <div class=\"kur-room kur-room--light kur-room-darkroom-text--default kur-room--variant-medium kur-room--variant-mobile-low kur-room--artwork-on-top kur-room--artwork-on-top-desktop kur-room--has-artwork\" data-ec-category=\"size-50\" data-ec-entity-id=\"1269155\" data-ec-id=\"pp:article:1.17696447\" data-ec-name=\"Då Sandra vakna, var kjærasten ein framand\" data-ec-position=\"1\" lang=\"no\">\n       <a href=\"https://www.nrk.no/tromsogfinnmark/sandra-muhigana-blei-alvorleg-skadd-i-elsparkesykkel-ulykke-1.17696447\">\n    \n    <div class=\"kur-room__artwork\">\n      \n      <figure aria-hidden=\"true\" class=\"kur-image\">\n        <meta content=\"https://gfx.nrk.no/S8YTF0LBnhIE8eq_aLwguwKZLmtRyF5L4YltOAzxv0pA\" itemprop=\"contentUrl\">\n        <meta content=\"https://gfx.nrk.no/S8YTF0LBnhIE8eq_aLwguwSw_7JDL0EzuQDYJk6CXcOw\" itemprop=\"thumbnailUrl\">\n        <meta itemprop=\"name\">\n        \n    <picture>\n      <source data-srcset=\"https://gfx.nrk.no/S8YTF0LBnhIE8eq_aLwguwSw_7JDL0EzuQDYJk6CXcOw 80w, https://gfx.nrk.no/S8YTF0LBnhIE8eq_aLwguw0EF2accksjSQDYJk6CXcOw 160w, https://gfx.nrk.no/S8YTF0LBnhIE8eq_aLwguwaI_1U62rGMiQDYJk6CXcOw 350w, https://gfx.nrk.no/S8YTF0LBnhIE8eq_aLwguwfbvBbohO25mQDYJk6CXcOw 450w, https://gfx.nrk.no/S8YTF0LBnhIE8eq_aLwguwxOYVy_F3aq2QDYJk6CXcOw 650w, https://gfx.nrk.no/S8YTF0LBnhIE8eq_aLwguwadThkD805UmQDYJk6CXcOw 1000w, https://gfx.nrk.no/S8YTF0LBnhIE8eq_aLwguwJTToHp1SPEaQDYJk6CXcOw 1200w\" media=\"(max-width: 719px)\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/S8YTF0LBnhIE8eq_aLwguwSw_7JDL0EzuQDYJk6CXcOw 80w\">\n      <img alt=\"\" class=\"lazyload\" data-srcset=\"https://gfx.nrk.no/S8YTF0LBnhIE8eq_aLwguwKZLmtRyF5L4YltOAzxv0pA 80w, https://gfx.nrk.no/S8YTF0LBnhIE8eq_aLwguwGB7LdQMk2nIYltOAzxv0pA 160w, https://gfx.nrk.no/S8YTF0LBnhIE8eq_aLwguw6b_Gz-NqI7gYltOAzxv0pA 350w, https://gfx.nrk.no/S8YTF0LBnhIE8eq_aLwguwMcwwncYuPysYltOAzxv0pA 450w, https://gfx.nrk.no/S8YTF0LBnhIE8eq_aLwguwQ1AOJAKs_fIYltOAzxv0pA 650w, https://gfx.nrk.no/S8YTF0LBnhIE8eq_aLwguwHm2SYJ6UNbwYltOAzxv0pA 1000w, https://gfx.nrk.no/S8YTF0LBnhIE8eq_aLwguwOQff1Xjiq0sYltOAzxv0pA 1200w\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" src=\"https://gfx.nrk.no/S8YTF0LBnhIE8eq_aLwguwKZLmtRyF5L4YltOAzxv0pA\" srcset=\"https://gfx.nrk.no/S8YTF0LBnhIE8eq_aLwguwKZLmtRyF5L4YltOAzxv0pA 80w\" title=\"\">\n    </picture>\n  \n        \n    <noscript>\n      <picture>\n        <source media=\"(min-width: 720px)\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/S8YTF0LBnhIE8eq_aLwguwKZLmtRyF5L4YltOAzxv0pA 80w, https://gfx.nrk.no/S8YTF0LBnhIE8eq_aLwguwGB7LdQMk2nIYltOAzxv0pA 160w, https://gfx.nrk.no/S8YTF0LBnhIE8eq_aLwguw6b_Gz-NqI7gYltOAzxv0pA 350w, https://gfx.nrk.no/S8YTF0LBnhIE8eq_aLwguwMcwwncYuPysYltOAzxv0pA 450w, https://gfx.nrk.no/S8YTF0LBnhIE8eq_aLwguwQ1AOJAKs_fIYltOAzxv0pA 650w, https://gfx.nrk.no/S8YTF0LBnhIE8eq_aLwguwHm2SYJ6UNbwYltOAzxv0pA 1000w, https://gfx.nrk.no/S8YTF0LBnhIE8eq_aLwguwOQff1Xjiq0sYltOAzxv0pA 1200w\">\n        <img sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" src=\"https://gfx.nrk.no/S8YTF0LBnhIE8eq_aLwguwSw_7JDL0EzuQDYJk6CXcOw\" srcset=\"https://gfx.nrk.no/S8YTF0LBnhIE8eq_aLwguwSw_7JDL0EzuQDYJk6CXcOw 80w, https://gfx.nrk.no/S8YTF0LBnhIE8eq_aLwguw0EF2accksjSQDYJk6CXcOw 160w, https://gfx.nrk.no/S8YTF0LBnhIE8eq_aLwguwaI_1U62rGMiQDYJk6CXcOw 350w, https://gfx.nrk.no/S8YTF0LBnhIE8eq_aLwguwfbvBbohO25mQDYJk6CXcOw 450w, https://gfx.nrk.no/S8YTF0LBnhIE8eq_aLwguwxOYVy_F3aq2QDYJk6CXcOw 650w, https://gfx.nrk.no/S8YTF0LBnhIE8eq_aLwguwadThkD805UmQDYJk6CXcOw 1000w, https://gfx.nrk.no/S8YTF0LBnhIE8eq_aLwguwJTToHp1SPEaQDYJk6CXcOw 1200w\" title=\"\">\n      </picture>\n    </noscript>\n  \n      </figure>\n    \n      \n    </div>\n  \n    <div class=\"kur-room__content\">\n       \n        <h2 class=\"kur-room__title kur-room__title--3\">\n      <span>\n         Då Sandra vakna, var kjærasten ein framand\n      </span>\n    </h2>\n      \n       \n      \n    </div>\n  </a> \n      \n    </div>\n  \n    </div>\n  \n    <div class=\"kur-room-wrapper kur-room--size-50 kur-room--standard tracklp\" data-testid=\"kur-room-id-1268792\">\n      \n    <div class=\"kur-room kur-room--light kur-room-darkroom-text--default kur-room--variant-medium kur-room--variant-mobile-medium kur-room--artwork-on-top kur-room--artwork-on-top-desktop kur-room--has-artwork\" data-ec-category=\"size-50\" data-ec-entity-id=\"1268792\" data-ec-id=\"pp:article:1.17714043\" data-ec-name=\"Han har kunnskap som kan bli livsviktig i krisetider\" data-ec-position=\"2\" lang=\"no\">\n       <a href=\"https://www.nrk.no/norge/kutt-i-posten_-ks-frykter-for-darligere-beredskap-1.17714043\">\n    \n    <div class=\"kur-room__artwork\">\n      \n      <figure aria-hidden=\"true\" class=\"kur-image\">\n        <meta content=\"https://gfx.nrk.no/UfhgHpzn1hOlvjO7xS512wCfD3ocohAVg67pCu9sZZuQ\" itemprop=\"contentUrl\">\n        <meta content=\"https://gfx.nrk.no/UfhgHpzn1hOlvjO7xS512wCXMi5N6hn19aE-ParRAnYQ\" itemprop=\"thumbnailUrl\">\n        <meta itemprop=\"name\">\n        \n    <picture>\n      <source data-srcset=\"https://gfx.nrk.no/UfhgHpzn1hOlvjO7xS512wCXMi5N6hn19aE-ParRAnYQ 80w, https://gfx.nrk.no/UfhgHpzn1hOlvjO7xS512wkfzTelDbVGNaE-ParRAnYQ 160w, https://gfx.nrk.no/UfhgHpzn1hOlvjO7xS512wXuAJNsvfT6daE-ParRAnYQ 350w, https://gfx.nrk.no/UfhgHpzn1hOlvjO7xS512w8ImeUWQE_FVaE-ParRAnYQ 450w, https://gfx.nrk.no/UfhgHpzn1hOlvjO7xS512wyHfASjd_XGVaE-ParRAnYQ 650w, https://gfx.nrk.no/UfhgHpzn1hOlvjO7xS512wdchw0l-Px0xaE-ParRAnYQ 1000w, https://gfx.nrk.no/UfhgHpzn1hOlvjO7xS512wdSGnoM98aSFaE-ParRAnYQ 1200w\" media=\"(max-width: 719px)\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/UfhgHpzn1hOlvjO7xS512wCXMi5N6hn19aE-ParRAnYQ 80w\">\n      <img alt=\"\" class=\"lazyload\" data-srcset=\"https://gfx.nrk.no/UfhgHpzn1hOlvjO7xS512wCfD3ocohAVg67pCu9sZZuQ 80w, https://gfx.nrk.no/UfhgHpzn1hOlvjO7xS512wDPQYqK9b5CU67pCu9sZZuQ 160w, https://gfx.nrk.no/UfhgHpzn1hOlvjO7xS512wrOHgAAF7zBY67pCu9sZZuQ 350w, https://gfx.nrk.no/UfhgHpzn1hOlvjO7xS512wWHoVCoy_5t867pCu9sZZuQ 450w, https://gfx.nrk.no/UfhgHpzn1hOlvjO7xS512w03h4YcZbi4Q67pCu9sZZuQ 650w, https://gfx.nrk.no/UfhgHpzn1hOlvjO7xS512w_-zBcRX7Trg67pCu9sZZuQ 1000w, https://gfx.nrk.no/UfhgHpzn1hOlvjO7xS512wppp72fHt2X867pCu9sZZuQ 1200w\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" src=\"https://gfx.nrk.no/UfhgHpzn1hOlvjO7xS512wCfD3ocohAVg67pCu9sZZuQ\" srcset=\"https://gfx.nrk.no/UfhgHpzn1hOlvjO7xS512wCfD3ocohAVg67pCu9sZZuQ 80w\" title=\"\">\n    </picture>\n  \n        \n    <noscript>\n      <picture>\n        <source media=\"(min-width: 720px)\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/UfhgHpzn1hOlvjO7xS512wCfD3ocohAVg67pCu9sZZuQ 80w, https://gfx.nrk.no/UfhgHpzn1hOlvjO7xS512wDPQYqK9b5CU67pCu9sZZuQ 160w, https://gfx.nrk.no/UfhgHpzn1hOlvjO7xS512wrOHgAAF7zBY67pCu9sZZuQ 350w, 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</figure>\n    \n      \n    </div>\n  \n    <div class=\"kur-room__content\">\n       \n        <h2 class=\"kur-room__title kur-room__title--2\">\n      <span>\n         Han har kunnskap som kan bli livsviktig i krisetider\n      </span>\n    </h2>\n      \n       \n      \n    </div>\n  </a> \n      \n    </div>\n  \n    </div>\n  \n      </div>\n    </section>\n  \n  </section>\n    </div>\n    \n        \n      \n  </div></div></div><div class=\"g100 col fc s18 sg6 sg9 sg12 group-reference\"><div class=\"group widget rich cf container-widget\"><div class=\"g100 col fc s18 sg6 sg9 sg12 flow-reference\"><!-- include: /serum/render?id=1.14861236&amp;secondary=1.17714034&amp;size=18&amp;perspective=RICH&amp;alignment=CENTER&amp;scope=ARTICLE&amp;head=Flere+nyheter+fra+Troms+og+Finnmark&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=6&amp;arrangement.repetition=PATTERN&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=6&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE -->\n<div class=\"flow widget rich container-widget js-initialize flow-paged cf\" data-id=\"1.14861236\" data-relation-limit=\"6\">\n<div class=\"container-widget-content\">\n<h3 class=\"widget-title skin-border\"><span>Flere nyheter fra Troms og Finnmark</span></h3>\n</div>\n<div class=\"cf flow-content container-widget lp_flow relations\" data-ec-list=\"pp:article:1.14861236\" data-ec-name=\"nrkno_flow\"><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\" data-id=\"1.17714614\" data-reference-id=\"1.14861236.body22234\"><!-- include: /serum/render?id=1.17714614&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17714614\" data-ec-name=\"Disse sakene vil prege det kvenske miljøet i 2026\" data-id=\"1.17714614\" href=\"https://www.nrk.no/kvensk/disse-sakene-vil-prege-det-kvenske-miljoet-i-2026-1.17714614\">\n<!-- include: /serum/render?id=1.17693697&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=UNKNOWN&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Hilde Skanke, Riinakaisa Laitila og Karin Larsen ved Kvensk institutt\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/idbFHMV4p_PcSHKXbtsjAwU85ztKgRcINMfdXu5JxfjA.jpg 80w, https://gfx.nrk.no/idbFHMV4p_PcSHKXbtsjAwS3m5LVquIA1MfdXu5JxfjA.jpg 160w, https://gfx.nrk.no/idbFHMV4p_PcSHKXbtsjAwSGImlhsD299MfdXu5JxfjA.jpg 350w, https://gfx.nrk.no/idbFHMV4p_PcSHKXbtsjAwkG3MvPAQ27tMfdXu5JxfjA.jpg 450w, https://gfx.nrk.no/idbFHMV4p_PcSHKXbtsjAwE4rRRI81WlFMfdXu5JxfjA.jpg 650w, https://gfx.nrk.no/idbFHMV4p_PcSHKXbtsjAwKqXl6pjg6FFMfdXu5JxfjA.jpg 1000w, https://gfx.nrk.no/idbFHMV4p_PcSHKXbtsjAwQg5PmoZyxNJMfdXu5JxfjA.jpg 1200w, https://gfx.nrk.no/idbFHMV4p_PcSHKXbtsjAwMIzTCYLidIpMfdXu5JxfjA.jpg 1600w, https://gfx.nrk.no/idbFHMV4p_PcSHKXbtsjAwGHBTFp1kPrpMfdXu5JxfjA.jpg 2000w\" title=\"Foto: Ingvild Vik / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Disse sakene vil prege det kvenske miljøet i 2026</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n</div><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\" data-id=\"1.17720262\" data-reference-id=\"1.14861236.body22231\"><!-- include: /serum/render?id=1.17720262&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17720262\" data-ec-name=\"Studenten vil kjempe for landets eneste politi­utdanning på nett\" data-id=\"1.17720262\" href=\"https://www.nrk.no/tromsogfinnmark/politistudent-maria-om-utdanningen-i-finnmark_-_-vi-ma-fremme-at-det-gar-1.17720262\">\n<!-- include: /serum/render?id=1.17721827&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=Maria+R.+Jahr+er+tillitsvalgt+for+det+f%C3%B8rste+kullet+politistudenter+i+Alta.+Hun+mener+man+trenger+mer+tid+til+%C3%A5+se+om+den+samlingsbaserte+utdanningen+fungerer.+&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Maria R. Jahr med en blå jakke og brun topp smiler til kamera\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/O0FpKEyVlXDLaHdy-wS2QwiD7pcIhtujM3EOP9hdH4ew.jpg 80w, https://gfx.nrk.no/O0FpKEyVlXDLaHdy-wS2QwWzRshAWf3w43EOP9hdH4ew.jpg 160w, https://gfx.nrk.no/O0FpKEyVlXDLaHdy-wS2QwKSI_DRSl3AE3EOP9hdH4ew.jpg 350w, https://gfx.nrk.no/O0FpKEyVlXDLaHdy-wS2QwXVX1ytRTtWc3EOP9hdH4ew.jpg 450w, https://gfx.nrk.no/O0FpKEyVlXDLaHdy-wS2Qw8M_WS2e5H943EOP9hdH4ew.jpg 650w, https://gfx.nrk.no/O0FpKEyVlXDLaHdy-wS2QwrdoCTnc20GA3EOP9hdH4ew.jpg 1000w, https://gfx.nrk.no/O0FpKEyVlXDLaHdy-wS2QwYhVZrMe5elQ3EOP9hdH4ew.jpg 1200w, https://gfx.nrk.no/O0FpKEyVlXDLaHdy-wS2QwAzUURtyUsEk3EOP9hdH4ew.jpg 1600w, https://gfx.nrk.no/O0FpKEyVlXDLaHdy-wS2QwGCM-No2lk5M3EOP9hdH4ew.jpg 2000w\" title=\"Foto: privat\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Studenten vil kjempe for landets eneste politi­utdanning på nett</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n</div><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\" data-id=\"1.17722367\" data-reference-id=\"1.14861236.body22230\"><!-- include: /serum/render?id=1.17722367&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17722367\" data-ec-name=\"Atomreaktor i Vardø: – Vi er kommet kjempelangt!\" data-id=\"1.17722367\" href=\"https://www.nrk.no/tromsogfinnmark/atomreaktor-i-vardo_-_-vi-er-kommet-kjempelangt_-1.17722367\">\n<!-- include: /serum/render?id=1.17721601&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=Ordf%C3%B8rer+Tor-Erik+Labah%C3%A5+har+Vard%C3%B8+bystyre+bak+seg+i+kjernekraftsp%C3%B8rsm%C3%A5let.&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Tor- Erik Labahå. ordfører Vardø, ved tunellen ut til øya\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/jv_L5ULhRN_4FI3yxRMsmQI9ynLevd1re7nTXBTtWG_A.jpg 80w, https://gfx.nrk.no/jv_L5ULhRN_4FI3yxRMsmQZijBdDf7zjG7nTXBTtWG_A.jpg 160w, https://gfx.nrk.no/jv_L5ULhRN_4FI3yxRMsmQz-VQ6npYt4C7nTXBTtWG_A.jpg 350w, https://gfx.nrk.no/jv_L5ULhRN_4FI3yxRMsmQoX4CvEO2Mm-7nTXBTtWG_A.jpg 450w, https://gfx.nrk.no/jv_L5ULhRN_4FI3yxRMsmQoi80wjsMfZq7nTXBTtWG_A.jpg 650w, https://gfx.nrk.no/jv_L5ULhRN_4FI3yxRMsmQ3CYfTKrG2ey7nTXBTtWG_A.jpg 1000w, https://gfx.nrk.no/jv_L5ULhRN_4FI3yxRMsmQL0HfhuOvkfm7nTXBTtWG_A.jpg 1200w, https://gfx.nrk.no/jv_L5ULhRN_4FI3yxRMsmQzb3m0gfQ3pC7nTXBTtWG_A.jpg 1600w, https://gfx.nrk.no/jv_L5ULhRN_4FI3yxRMsmQEh0XjR4O3pi7nTXBTtWG_A.jpg 2000w\" title=\"Foto: Sidsel Vik / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Atomreaktor i Vardø: – Vi er kommet kjempelangt!</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n</div><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\" data-id=\"1.17722151\" data-reference-id=\"1.14861236.body22229\"><!-- include: /serum/render?id=1.17722151&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17722151\" data-ec-name=\"Frp vil fjerne krav om el-taxi i pasienttransporten\" data-id=\"1.17722151\" href=\"https://www.nrk.no/tromsogfinnmark/frp-vil-fjerne-krav-om-el-taxi-i-pasienttransporten-1.17722151\">\n<!-- include: /serum/render?id=1.17710497&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=Fremskrittspartiets+Kristian+Eilertsen+mener+bruken+av+el-biler+g%C3%A5r+p%C3%A5+sikkerheten+l%C3%B8s.&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"En person står utendørs med en smarttelefon i hånden. Vedkommende har på seg en mørk jakke og en lys skjorte. Bakgrunnen viser en bygning med klassisk arkitektur. Det er en grå himmel, noe som indikerer at det kan være tidlig morgen eller sen ettermiddag. (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/XmSys0w4ghcNxLGx5ZLN_QpLDUUtO5CV0-awrR3TjPUQ.jpg 80w, https://gfx.nrk.no/XmSys0w4ghcNxLGx5ZLN_QM-SHegCAtWc-awrR3TjPUQ.jpg 160w, https://gfx.nrk.no/XmSys0w4ghcNxLGx5ZLN_Q2cQiL3QwOmM-awrR3TjPUQ.jpg 350w, https://gfx.nrk.no/XmSys0w4ghcNxLGx5ZLN_Q9iFeNXWj4Ok-awrR3TjPUQ.jpg 450w, https://gfx.nrk.no/XmSys0w4ghcNxLGx5ZLN_QOp-0V2MOieo-awrR3TjPUQ.jpg 650w, https://gfx.nrk.no/XmSys0w4ghcNxLGx5ZLN_QpxV-fWRkXkk-awrR3TjPUQ.jpg 1000w, https://gfx.nrk.no/XmSys0w4ghcNxLGx5ZLN_QcV6ixv0QqOw-awrR3TjPUQ.jpg 1200w, https://gfx.nrk.no/XmSys0w4ghcNxLGx5ZLN_Q8orQvMf8Qg4-awrR3TjPUQ.jpg 1600w, https://gfx.nrk.no/XmSys0w4ghcNxLGx5ZLN_QB_21UapiMCY-awrR3TjPUQ.jpg 2000w\" title=\"Foto: Ksenia Novikova / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Frp vil fjerne krav om el-taxi i pasienttransporten</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n</div><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\" data-id=\"1.17722308\" data-reference-id=\"1.14861236.body22228\"><!-- include: /serum/render?id=1.17722308&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17722308\" data-ec-name=\"Tapte saken om fjelloven – kommuner i nord får ikke samme rettigheter som i sør\" data-id=\"1.17722308\" href=\"https://www.nrk.no/nordland/beiarn-og-bardu-tapte-saken-om-fjelloven-i-tingretten-1.17722308\">\n<!-- include: /serum/render?id=1.16437382&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=Ordf%C3%B8rer+i+Bardu+Toralf+Heimdal+og+ordf%C3%B8rer+i+Beiarn+Andre+Kristoffersen+tapte+saken+mot+Landbruks-+og+matdepartementet+og+Statskog+SF+som+ble+f%C3%B8rt+i+tingretten.&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Ordfører i Bardu Toralf Heimdal og ordfører i Beiarn Andre Kristoffersen i Høyesterett. \" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/eUMMuUTN9YbdP8weXqNmywIl89_PlQWC4NSb-kC_7EVA.jpg 80w, https://gfx.nrk.no/eUMMuUTN9YbdP8weXqNmywJxGAe9SKqbcNSb-kC_7EVA.jpg 160w, https://gfx.nrk.no/eUMMuUTN9YbdP8weXqNmywv9srz-03PB8NSb-kC_7EVA.jpg 350w, https://gfx.nrk.no/eUMMuUTN9YbdP8weXqNmywoQYZJyrOY5kNSb-kC_7EVA.jpg 450w, https://gfx.nrk.no/eUMMuUTN9YbdP8weXqNmywBxOcWoGNn-oNSb-kC_7EVA.jpg 650w, https://gfx.nrk.no/eUMMuUTN9YbdP8weXqNmywLWWtwMQpIfYNSb-kC_7EVA.jpg 1000w, https://gfx.nrk.no/eUMMuUTN9YbdP8weXqNmywlcQ5nrFwUzcNSb-kC_7EVA.jpg 1200w, https://gfx.nrk.no/eUMMuUTN9YbdP8weXqNmyweT68nG0J0DENSb-kC_7EVA.jpg 1600w, https://gfx.nrk.no/eUMMuUTN9YbdP8weXqNmyw79my4xbcIIwNSb-kC_7EVA.jpg 2000w\" title=\"Foto: privat\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Tapte saken om fjelloven – kommuner i nord får ikke samme rettigheter som i sør</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n</div><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\" data-id=\"1.17722145\" data-reference-id=\"1.14861236.body22227\"><!-- include: /serum/render?id=1.17722145&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17722145\" data-ec-name=\"Forsker om Svalbard: – Mer interessant strategisk\" data-id=\"1.17722145\" href=\"https://www.nrk.no/tromsogfinnmark/forsker-mener-svalbard-er-mer-strategisk-interessant-enn-gronland-1.17722145\">\n<!-- include: /serum/render?id=1.17722209&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=Svalbard+er+p%C3%A5+alles+lepper+etter+at+den+amerikanske+presidenten+Donald+Trump+har+satt+seg+m%C3%A5let+om+%C3%A5+ta+over+Gr%C3%B8nland.+Dette+er+den+store+snakkisen+i+Longyearbyen.&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"En naturskjønn utsikt viser en snødekt dal under stjerneklar himmel. I dalbunnen lyser en liten bosetning opp med gatelys, omringet av majestetiske fjell. Snøen dekker terrenget, og en vei er synlig som slynger seg ned mot bygningene. Området gir inntrykk av avsides beliggenhet og vinterlige forhold. (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/e96XF3SUL1R_kW4vjyLX-Q4UU1XX3PKzqb4Cz42votPA.jpg 80w, https://gfx.nrk.no/e96XF3SUL1R_kW4vjyLX-QqH8rPLYNIUqb4Cz42votPA.jpg 160w, https://gfx.nrk.no/e96XF3SUL1R_kW4vjyLX-QbV7OzjBe1Fub4Cz42votPA.jpg 350w, https://gfx.nrk.no/e96XF3SUL1R_kW4vjyLX-QQJSNXS_pgvab4Cz42votPA.jpg 450w, https://gfx.nrk.no/e96XF3SUL1R_kW4vjyLX-QjAm7rlBRmxKb4Cz42votPA.jpg 650w, https://gfx.nrk.no/e96XF3SUL1R_kW4vjyLX-QzYswZLbVqfab4Cz42votPA.jpg 1000w, https://gfx.nrk.no/e96XF3SUL1R_kW4vjyLX-QsIszuqbuJ4ib4Cz42votPA.jpg 1200w, https://gfx.nrk.no/e96XF3SUL1R_kW4vjyLX-QFAICI4CPHfib4Cz42votPA.jpg 1600w, https://gfx.nrk.no/e96XF3SUL1R_kW4vjyLX-QsrwO49u1q0ab4Cz42votPA.jpg 2000w\" title=\"Foto: Kari Anne Skoglund / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Forsker om Svalbard: – Mer interessant strategisk</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n</div></div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button nrk-color-base\" data-id=\"1.14861236?size=18&amp;perspective=BRIEF&amp;alignment=CENTER&amp;scope=ARTICLE&amp;head=Flere%20nyheter%20fra%20Troms%20og%20Finnmark&amp;arrangement.offset=7&amp;arrangement.startoffset=0&amp;arrangement.quantity=6&amp;arrangement.repetition=PATTERN&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=6&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n</div></div></div><div class=\"g100 col fln sAUTO footer-reference\"><!-- include: /serum/render?id=1.14884231&amp;size=18&amp;perspective=RICH&amp;alignment=AUTO --><link 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1.66118C17.0785 1.88827 17.4402 2.40886 17.5103 3.02637ZM15.3857 4.11241L15.9737 2.2114C15.8946 2.19794 15.8139 2.19794 15.7241 2.20781C15.1245 2.27513 14.8544 2.77237 14.9199 3.31717C14.954 3.66184 15.1192 3.96072 15.3849 4.11241H15.3857ZM16.7544 3.11164C16.7167 2.77595 16.5625 2.49053 16.3138 2.33257L15.734 4.22369C15.8022 4.22998 15.8749 4.23088 15.9512 4.2219C16.5463 4.15458 16.8165 3.65824 16.7554 3.11254L16.7544 3.11164Z\" fill=\"currentColor\"></path><path d=\"M20.009 3.8925L20.437 4.95161L19.615 4.8502L19.2299 3.92302L18.8503 3.87636L18.7434 4.74338L18.02 4.65452L18.4042 1.52747L19.7352 1.69083C20.3878 1.77071 20.7988 2.30206 20.718 2.95906C20.6624 3.41502 20.3886 3.75787 20.009 3.8925ZM18.9221 3.28756L19.4183 3.34859C19.7091 3.38449 19.9471 3.18255 19.9848 2.8693C20.0233 2.55696 19.8411 2.30295 19.5513 2.26705L19.0557 2.20602L18.9229 3.28756H18.9221Z\" fill=\"currentColor\"></path><path d=\"M22.593 5.26668L21.5393 4.89779L21.3114 5.22359L20.5852 4.96959L22.6334 2.34785L23.3263 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8.53643C26.2146 7.9988 26.1689 7.37859 26.6588 6.87059L26.6598 6.87147Z\" fill=\"currentColor\"></path><path d=\"M30.2087 7.38576L30.6602 8.02571L29.2188 9.83965L31.4124 9.09201L31.8638 9.73195L28.6792 10.6816L28.244 10.0632L30.2106 7.38397L30.2087 7.38576Z\" fill=\"currentColor\"></path><path d=\"M30.2724 12.8707L29.8093 11.8556L29.4161 11.9157L29.0967 11.2156L32.4058 10.8781L32.7101 11.5459L30.2886 13.8284L29.969 13.1283L30.2724 12.8716V12.8707ZM30.7248 12.4856L31.8332 11.5441L30.3953 11.7649L30.7238 12.4856H30.7248Z\" fill=\"currentColor\"></path><path d=\"M31.7219 15.7266L30.8621 16.4789L30.6872 15.6692L31.4357 15.0006L31.3549 14.6263L30.5014 14.8112L30.3469 14.0985L33.4273 13.4325L33.711 14.7439C33.8501 15.3865 33.4839 15.9492 32.8368 16.0893C32.388 16.1862 31.9742 16.0408 31.7219 15.7266ZM31.9355 14.5015L32.0415 14.9898C32.1034 15.2761 32.3728 15.4341 32.6805 15.3677C32.9884 15.3012 33.1679 15.0454 33.106 14.76L33.0001 14.2717L31.9355 14.5024V14.5015Z\" 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clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Presse</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Kontakt</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/informasjon/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Om NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/kontakt/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Kontakt NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/lisens/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Lisens</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/publikum/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Publikum i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/deltaker/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Delta i NRK-programmer</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/stilling/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Jobb i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/presse/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Presse</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Hjelp<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Brukerstøtte</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/tilgjengelighet/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Tilgjengelighet</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/personvernerklaering/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Personvern</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/informasjonskapsler/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Hjelp</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Brukerstøtte</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/tilgjengelighet/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Tilgjengelighet</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/personvernerklaering/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Personvern</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/informasjonskapsler/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Tjenester<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.yr.no\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Yr</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/skole/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>NRK Skole</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Tjenester</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.yr.no\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Yr</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/skole/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>NRK Skole</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Produksjon<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/eksternproduksjon/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Eksterne produksjoner</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/retningslinjer/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Retningslinjer og design</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Produksjon</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/eksternproduksjon/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Eksterne produksjoner</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/retningslinjer/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Retningslinjer og design</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Salg<span class=\"ml-auto text-core-blue-500 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   "source_updated_at" : "2026-01-11 16:53:13",
   "summary" : "Alta folkehøgskole har åpnet dørene for godt voksne. – En fantastisk mulighet, sier 75 år gamle Henrik Junker.",
   "tags" : null,
   "title" : "Folkehøgskole for voksne: – Flere burde gjøre dette i stedet for å sette seg ned foran TV-en",
   "twitter_title" : "Alta folkehøgskole først i landet med halvårskurs på for voksne",
   "version" : 1
}