Karoline (38) om veien til nye vaner: – Dette er ikke noe kvikk-fiks

Kilde: TA Author: Veronica Nielssen Published: 2026-01-11 10:45:00

Karoline Halvorsen (38) er klar for å ta imot sin aller første gruppe til kurset «Bra mat». Men glem badevekt og strenge dietter – for fysioterapeuten handler alt om den gode balansen.

– Hei, smiler Karoline, da hun tar imot TAs utsendte på arbeidsplassen sin, Borgehaven bo- og rehabiliteringsenter.

I lobbyen sitter det en håndfull beboere og følger med på livet rundt. Kuldegradene denne onsdagen i januar kjennes langt inn i ryggmargen, men inne på kontoret til Karoline i første etasje er atmosfæren varm. Det er her hun møter mange av pasientene sine som fysioterapeut.

Fra Eliteserien til Porsgrunn

Bak det sprudlende smilet skjuler det seg et vinnerinstinkt utenom det vanlige. Karoline er nemlig ikke hvem som helst på idrettsbanen.

– Jeg har egentlig alltid vært en fotballjente. Det var fotballen som gjorde at jeg flyttet til Kristiansand i sin tid, forteller hun.

Det hun beskriver som «sin greie», førte henne helt til topps. Hun har flere år bak seg i Eliteserien for damer, der hun spilte for Amazon Grimstad og Larvik. Etter fotballkarrieren og studier i Danmark, landet hun i Porsgrunn i 2005.

Nå går hverdagen i ett med mann, to barn på fem og åtte år, og en tredelt stilling i kommunen som innebærer alt fra tverrfaglig teamarbeid til hjemmebehandling for eldre.

Ingen vekt eller målebånd

Karoline er krystallklar på at kurset «Bra mat» er et lavterskeltilbud for alle.

– Det er ikke noe vekt- og målebånd her. Overhodet ikke. Dette er i prinsippet ikke et vektnedgangs-kurs. Målet er å motivere og støtte deltakerne til å gjøre varige endringer som er bra for helsa, presiserer hun.

Deltakerne er alt fra folk som har fått diabetes eller høyt blodtrykk, til de som bare ønsker mer energi. Karoline er opptatt av den indre motivasjonen.

– Man kan ikke komme hit og tenke at noen skal gjøre jobben for deg. Du må ville det selv.

Lever etter Pippi-sitatet

Til tross for sin solide bakgrunn som fysioterapeut, er Karoline ydmyk når hun nå skal holde kostholdskurs for aller første gang. Hun legger ikke skjul på at hun kjenner på spenningen ved å stå alene med ansvaret.

– Jeg prøver å leve litt etter Pippi-måten: «Dette har jeg ikke gjort før, så det går nok bra», ler hun.

Hun er ærlig på at hun ikke har en formell utdanning innen kosthold, men mener hennes erfaring med mennesker er hennes største styrke.

– Det handler om å se mennesket og veilede ut fra deres eget utgangspunkt. Jeg kommer til å være veldig åpen med gruppa om at dette er første gang for meg også. Hvis de stiller spørsmål jeg ikke kan svare på, skal jeg finne det ut til neste gang.

Jakten på balansen

Selv om Karoline i dag er en ivrig løper som gjerne melder seg på lange løp, er hun ingen fanatiker når det kommer til mat. Hun overlater gjerne de mest avanserte middagene til mannen sin, mens hun selv holder seg til favoritter som taco.

– Jeg kan godt spise litt godteri hver dag, jeg. For meg handler det om balanse. Jeg vil ha den næringen jeg trenger for å kunne leve det aktive livet jeg ønsker, men man skal ikke føle at man gir avkall på alt.

Hun er overbevist om at nettopp denne jordnære holdningen vil hjelpe deltakerne.

– All endring er bra endring. Om man går fra å spise søtsaker hver dag til bare i helgene, så er det en stor seier. Det viktigste er at dette ikke er en «kvikk-fiks», men kunnskap og inspirasjon man kan leve med hele året, avslutter hun.

Kurset har plass til ti stykker, og det er fremdeles plasser igjen hvis noen ønsker å bli med.

Helsedirektoratets kostrådene oppsummert

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🏷️ Extracted Entities (11)

Karoline Halvorsen (person) Bra mat (entity) Eliteserien (entity) Porsgrunn (place) Amazon Grimstad (person) Borgehaven (entity) Danmark (place) Kristiansand (place) Larvik (place) Pippi-måten (entity) Pippi-sitatet (entity)

Article Version History (2 versions)

This article has been updated since it was first fetched. Below are all versions:

Version 2 Current 2026-01-11 11:54:11

Karoline (38) om veien til nye vaner: – Dette er ikke noe kvikk-fiks

UPDATE

Author: Veronica Nielssen Published: 2026-01-11 10:45:00 Updated: 2026-01-11 10:45:00

📝 Summary

Karoline Halvorsen (38) er klar for å ta imot sin aller første gruppe til kurset «Bra mat». Men glem badevekt og strenge dietter – for fysioterapeuten handler alt om den gode balansen.

📄 Full Content (3359 chars)

– Hei, smiler Karoline, da hun tar imot TAs utsendte på arbeidsplassen sin, Borgehaven bo- og rehabiliteringsenter.

Fra Eliteserien til Porsgrunn

Bak det sprudlende smilet skjuler det seg et vinnerinstinkt utenom det vanlige. Karoline er nemlig ikke hvem som helst på idrettsbanen.

– Jeg har egentlig alltid vært en fotballjente. Det var fotballen som gjorde at jeg flyttet til Kristiansand i sin tid, forteller hun.

Nå går hverdagen i ett med mann, to barn på fem og åtte år, og en tredelt stilling i kommunen som innebærer alt fra tverrfaglig teamarbeid til hjemmebehandling for eldre.

Ingen vekt eller målebånd

Karoline er krystallklar på at kurset «Bra mat» er et lavterskeltilbud for alle.

Deltakerne er alt fra folk som har fått diabetes eller høyt blodtrykk, til de som bare ønsker mer energi. Karoline er opptatt av den indre motivasjonen.

– Man kan ikke komme hit og tenke at noen skal gjøre jobben for deg. Du må ville det selv.

Lever etter Pippi-sitatet

– Jeg prøver å leve litt etter Pippi-måten: «Dette har jeg ikke gjort før, så det går nok bra», ler hun.

Hun er ærlig på at hun ikke har en formell utdanning innen kosthold, men mener hennes erfaring med mennesker er hennes største styrke.

Jakten på balansen

Hun er overbevist om at nettopp denne jordnære holdningen vil hjelpe deltakerne.

Kurset har plass til ti stykker, og det er fremdeles plasser igjen hvis noen ønsker å bli med.

Helsedirektoratets kostrådene oppsummert

🖼️ Image

URL: http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1768131301795/teav/2026/1/7/13/Karoline%2BHalvorsen%2Bportrett.jpg

🔍 All Metadata (JSON)

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Kuldegradene denne onsdagen i januar kjennes langt inn i ryggmargen, men inne på kontoret til Karoline i første etasje er atmosfæren varm. Det er her hun møter mange av pasientene sine som fysioterapeut.</p>\n <p><amedia-embed id=\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-50-2255904\" inlineid=\"_53c07608-a767-4960-94dd-a0f46d088fb6\">\n   <img src=\"https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1767787677000/teav/2026/1/7/13/Karoline.jpg\" alt=\"\" align=\"undefined\">\n  </amedia-embed></p>\n <h2>Fra Eliteserien til Porsgrunn</h2>\n <p>Bak det sprudlende smilet skjuler det seg et vinnerinstinkt utenom det vanlige. Karoline er nemlig ikke hvem som helst på idrettsbanen.</p>\n <p>– Jeg har egentlig alltid vært en fotballjente. Det var fotballen som gjorde at jeg flyttet til Kristiansand i sin tid, forteller hun.</p>\n <p>Det hun beskriver som «sin greie», førte henne helt til topps. Hun har flere år bak seg i Eliteserien for damer, der hun spilte for Amazon Grimstad og Larvik. Etter fotballkarrieren og studier i Danmark, landet hun i Porsgrunn i 2005.</p>\n <p>Nå går hverdagen i ett med mann, to barn på fem og åtte år, og en tredelt stilling i kommunen som innebærer alt fra tverrfaglig teamarbeid til hjemmebehandling for eldre.</p>\n <h2>Ingen vekt eller målebånd</h2>\n <p>Karoline er krystallklar på at kurset «Bra mat» er et lavterskeltilbud for alle.</p>\n <p>– Det er ikke noe vekt- og målebånd her. Overhodet ikke. Dette er i prinsippet ikke et vektnedgangs-kurs. Målet er å motivere og støtte deltakerne til å gjøre varige endringer som er bra for helsa, presiserer hun.</p>\n <p>Deltakerne er alt fra folk som har fått diabetes eller høyt blodtrykk, til de som bare ønsker mer energi. Karoline er opptatt av den indre motivasjonen.</p>\n <p>– Man kan ikke komme hit og tenke at noen skal gjøre jobben for deg. Du må ville det selv.</p>\n <p><amedia-embed id=\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-50-2255901\" inlineid=\"_76e0713c-87ce-4581-8d97-7afe01f754c6\">\n   <img src=\"https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1767787664000/teav/2026/1/7/13/Karoline+Halvorsen.jpg\" alt=\"\" align=\"undefined\">\n  </amedia-embed></p>\n <h2>Lever etter Pippi-sitatet</h2>\n <p>Til tross for sin solide bakgrunn som fysioterapeut, er Karoline ydmyk når hun nå skal holde kostholdskurs for aller første gang. Hun legger ikke skjul på at hun kjenner på spenningen ved å stå alene med ansvaret.</p>\n <p>– Jeg prøver å leve litt etter Pippi-måten: «Dette har jeg ikke gjort før, så det går nok bra», ler hun.</p>\n <p>Hun er ærlig på at hun ikke har en formell utdanning innen kosthold, men mener hennes erfaring med mennesker er hennes største styrke.</p>\n <p><b>– Det handler om å se mennesket og veilede ut fra deres eget utgangspunkt. Jeg kommer til å være veldig åpen med gruppa om at dette er første gang for meg også. Hvis de stiller spørsmål jeg ikke kan svare på, skal jeg finne det ut til neste gang.</b></p>\n <h2>Jakten på balansen</h2>\n <p>Selv om Karoline i dag er en ivrig løper som gjerne melder seg på lange løp, er hun ingen fanatiker når det kommer til mat. Hun overlater gjerne de mest avanserte middagene til mannen sin, mens hun selv holder seg til favoritter som taco.</p>\n <p>– Jeg kan godt spise litt godteri hver dag, jeg. For meg handler det om balanse. Jeg vil ha den næringen jeg trenger for å kunne leve det aktive livet jeg ønsker, men man skal ikke føle at man gir avkall på alt.</p>\n <p>Hun er overbevist om at nettopp denne jordnære holdningen vil hjelpe deltakerne.</p>\n <p>– All endring er bra endring. Om man går fra å spise søtsaker hver dag til bare i helgene, så er det en stor seier. 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📰 Original Feed Item XML

<item><title>Karoline (38) om veien til nye vaner: – Dette er ikke noe kvikk-fiks</title><link>https://www.ta.no/karoline-35-om-veien-til-nye-vaner-dette-er-ikke-noe-kvikk-fiks/f/5-50-2255826</link><description><![CDATA[Karoline Halvorsen (38) er klar for å ta imot sin aller første gruppe til kurset «Bra mat». Men glem badevekt og strenge dietter – for fysioterapeuten handler alt om den gode balansen.]]></description><pubDate>Sun, 11 Jan 2026 11:45:00 +0100</pubDate><api:modifiedDate>Sun, 11 Jan 2026 12:22:41 +0100</api:modifiedDate><api:contentType>feature</api:contentType><guid isPermaLink="false">5-50-2255826</guid><dc:creator>Veronica Nielssen</dc:creator><api:subscription>false</api:subscription><api:body><![CDATA[<div>
 <p>– Hei, smiler Karoline, da hun tar imot TAs utsendte på arbeidsplassen sin, Borgehaven bo- og rehabiliteringsenter.</p>
 <p>I lobbyen sitter det en håndfull beboere og følger med på livet rundt. Kuldegradene denne onsdagen i januar kjennes langt inn i ryggmargen, men inne på kontoret til Karoline i første etasje er atmosfæren varm. Det er her hun møter mange av pasientene sine som fysioterapeut.</p>
 <p><amedia-embed id="http://services-acp.api.no/api/acpcomposer/v1.1/content/5-50-2255904" inlineid="_53c07608-a767-4960-94dd-a0f46d088fb6">
   <img src="https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1767787677000/teav/2026/1/7/13/Karoline.jpg" alt="" align="undefined">
  </amedia-embed></p>
 <h2>Fra Eliteserien til Porsgrunn</h2>
 <p>Bak det sprudlende smilet skjuler det seg et vinnerinstinkt utenom det vanlige. Karoline er nemlig ikke hvem som helst på idrettsbanen.</p>
 <p>– Jeg har egentlig alltid vært en fotballjente. Det var fotballen som gjorde at jeg flyttet til Kristiansand i sin tid, forteller hun.</p>
 <p>Det hun beskriver som «sin greie», førte henne helt til topps. Hun har flere år bak seg i Eliteserien for damer, der hun spilte for Amazon Grimstad og Larvik. Etter fotballkarrieren og studier i Danmark, landet hun i Porsgrunn i 2005.</p>
 <p>Nå går hverdagen i ett med mann, to barn på fem og åtte år, og en tredelt stilling i kommunen som innebærer alt fra tverrfaglig teamarbeid til hjemmebehandling for eldre.</p>
 <h2>Ingen vekt eller målebånd</h2>
 <p>Karoline er krystallklar på at kurset «Bra mat» er et lavterskeltilbud for alle.</p>
 <p>– Det er ikke noe vekt- og målebånd her. Overhodet ikke. Dette er i prinsippet ikke et vektnedgangs-kurs. Målet er å motivere og støtte deltakerne til å gjøre varige endringer som er bra for helsa, presiserer hun.</p>
 <p>Deltakerne er alt fra folk som har fått diabetes eller høyt blodtrykk, til de som bare ønsker mer energi. Karoline er opptatt av den indre motivasjonen.</p>
 <p>– Man kan ikke komme hit og tenke at noen skal gjøre jobben for deg. Du må ville det selv.</p>
 <p><amedia-embed id="http://services-acp.api.no/api/acpcomposer/v1.1/content/5-50-2255901" inlineid="_76e0713c-87ce-4581-8d97-7afe01f754c6">
   <img src="https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1767787664000/teav/2026/1/7/13/Karoline+Halvorsen.jpg" alt="" align="undefined">
  </amedia-embed></p>
 <h2>Lever etter Pippi-sitatet</h2>
 <p>Til tross for sin solide bakgrunn som fysioterapeut, er Karoline ydmyk når hun nå skal holde kostholdskurs for aller første gang. Hun legger ikke skjul på at hun kjenner på spenningen ved å stå alene med ansvaret.</p>
 <p>– Jeg prøver å leve litt etter Pippi-måten: «Dette har jeg ikke gjort før, så det går nok bra», ler hun.</p>
 <p>Hun er ærlig på at hun ikke har en formell utdanning innen kosthold, men mener hennes erfaring med mennesker er hennes største styrke.</p>
 <p><b>– Det handler om å se mennesket og veilede ut fra deres eget utgangspunkt. Jeg kommer til å være veldig åpen med gruppa om at dette er første gang for meg også. Hvis de stiller spørsmål jeg ikke kan svare på, skal jeg finne det ut til neste gang.</b></p>
 <h2>Jakten på balansen</h2>
 <p>Selv om Karoline i dag er en ivrig løper som gjerne melder seg på lange løp, er hun ingen fanatiker når det kommer til mat. Hun overlater gjerne de mest avanserte middagene til mannen sin, mens hun selv holder seg til favoritter som taco.</p>
 <p>– Jeg kan godt spise litt godteri hver dag, jeg. For meg handler det om balanse. Jeg vil ha den næringen jeg trenger for å kunne leve det aktive livet jeg ønsker, men man skal ikke føle at man gir avkall på alt.</p>
 <p>Hun er overbevist om at nettopp denne jordnære holdningen vil hjelpe deltakerne.</p>
 <p>– All endring er bra endring. Om man går fra å spise søtsaker hver dag til bare i helgene, så er det en stor seier. Det viktigste er at dette ikke er en «kvikk-fiks», men kunnskap og inspirasjon man kan leve med hele året, avslutter hun.</p>
 <p>Kurset har plass til ti stykker, og det er fremdeles plasser igjen hvis noen ønsker å bli med.</p>
 <p><amedia-embed id="http://services-acp.api.no/api/acpcomposer/v1.1/content/5-50-2255853" inlineid="_79cb45e4-1b37-450d-a1f0-9ef2e5c39be5">
   <a href="/helsedirektoratets-kostradene-oppsummert/x/5-50-2255853">Helsedirektoratets kostrådene oppsummert</a>
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</div>]]></api:body><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1768131301795/teav/2026/1/7/13/Karoline%2BHalvorsen%2Bportrett.jpg" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1768131301795/teav/2026/1/7/13/Karoline%2BHalvorsen%2Bportrett.jpg" /><api:description><![CDATA[SPRUDLENDE: Selv om kuldegradene biter utenfor Borgehaven, er Karoline Halvorsen varm i mottakelsen.]]></api:description><api:credit><![CDATA[Veronica Nielssen]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1768131301795/teav/2026/1/7/13/Karoline.jpg" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1768131301795/teav/2026/1/7/13/Karoline.jpg" /><api:description><![CDATA[KLAR FOR KURS: Karoline Halvorsen (38) gleder seg til å starte «Bra mat»-kurset på Zimmermannløkka på Vessia.]]></api:description><api:credit><![CDATA[Veronica Nielssen]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1768131301795/teav/2026/1/7/13/Karoline%2BHalvorsen.jpg" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1768131301795/teav/2026/1/7/13/Karoline%2BHalvorsen.jpg" /><api:description><![CDATA[Sunnere hverdag: Den tidligere fotballspilleren er nå klar for å utfordre både seg selv og andre i jakten på en sunnere hverdag.]]></api:description><api:credit><![CDATA[Veronica Nielssen]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1768131301795/teav/2026/1/7/13/Karoline.jpg" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1768131301795/teav/2026/1/7/13/Karoline.jpg" /><api:description><![CDATA[KLAR FOR KURS: Karoline Halvorsen (38) gleder seg til å starte «Bra mat»-kurset på Borgehaven bo- og rehabiliteringssenter.]]></api:description><api:credit><![CDATA[Veronica Nielssen]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1768131301795/teav/2026/1/7/13/Karoline%2BHalvorsen.jpg" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1768131301795/teav/2026/1/7/13/Karoline%2BHalvorsen.jpg" /><api:description><![CDATA[Sunnere hverdag: Den tidligere fotballspilleren er nå klar for å utfordre både seg selv og andre i jakten på en sunnere hverdag.]]></api:description><api:credit><![CDATA[Veronica Nielssen]]></api:credit></api:multimediaGroup></item>

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        Karoline (38) om veien til nye vaner: – Dette er ikke noe kvikk-fiks
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          Karoline Halvorsen (38) er klar for å ta imot sin aller første gruppe til kurset «Bra mat». Men glem badevekt og strenge dietter – for fysioterapeuten handler alt om den gode balansen.
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      <div class="brick-c-cpKPuu article-body">  <amedia-placeholder index="0" wordcount="0" /><p>– Hei, smiler Karoline, da hun tar imot TAs utsendte på arbeidsplassen sin, Borgehaven bo- og rehabiliteringsenter.</p><amedia-placeholder index="1" wordcount="17" /><p>I lobbyen sitter det en håndfull beboere og følger med på livet rundt. Kuldegradene denne onsdagen i januar kjennes langt inn i ryggmargen, men inne på kontoret til Karoline i første etasje er atmosfæren varm. Det er her hun møter mange av pasientene sine som fysioterapeut.</p>
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      <span>KLAR FOR KURS: Karoline Halvorsen (38) gleder seg til å starte «Bra mat»-kurset på Borgehaven bo- og rehabiliteringssenter.</span>
      <span class="image-photographer">Foto: Veronica Nielssen</span>
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  <h2>Fra Eliteserien til Porsgrunn</h2><p>Bak det sprudlende smilet skjuler det seg et vinnerinstinkt utenom det vanlige. Karoline er nemlig ikke hvem som helst på idrettsbanen.</p><amedia-placeholder index="2" wordcount="84" /><p>– Jeg har egentlig alltid vært en fotballjente. Det var fotballen som gjorde at jeg flyttet til Kristiansand i sin tid, forteller hun.</p><amedia-placeholder index="3" wordcount="107" /><p>Det hun beskriver som «sin greie», førte henne helt til topps. Hun har flere år bak seg i Eliteserien for damer, der hun spilte for Amazon Grimstad og Larvik. Etter fotballkarrieren og studier i Danmark, landet hun i Porsgrunn i 2005.</p><amedia-placeholder index="4" wordcount="148" /><p>Nå går hverdagen i ett med mann, to barn på fem og åtte år, og en tredelt stilling i kommunen som innebærer alt fra tverrfaglig teamarbeid til hjemmebehandling for eldre.</p><amedia-placeholder index="5" wordcount="178" /><h2>Ingen vekt eller målebånd</h2><p>Karoline er krystallklar på at kurset «Bra mat» er et lavterskeltilbud for alle.</p><amedia-placeholder index="6" wordcount="191" /><p>– Det er ikke noe vekt- og målebånd her. Overhodet ikke. Dette er i prinsippet ikke et vektnedgangs-kurs. Målet er å motivere og støtte deltakerne til å gjøre varige endringer som er bra for helsa, presiserer hun.</p><amedia-placeholder index="7" wordcount="228" /><p>Deltakerne er alt fra folk som har fått diabetes eller høyt blodtrykk, til de som bare ønsker mer energi. Karoline er opptatt av den indre motivasjonen.</p><amedia-placeholder index="8" wordcount="254" /><p>– Man kan ikke komme hit og tenke at noen skal gjøre jobben for deg. Du må ville det selv.</p>
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      <span>Sunnere hverdag: Den tidligere fotballspilleren er nå klar for å utfordre både seg selv og andre i jakten på en sunnere hverdag.</span>
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  <h2>Lever etter Pippi-sitatet</h2><p>Til tross for sin solide bakgrunn som fysioterapeut, er Karoline ydmyk når hun nå skal holde kostholdskurs for aller første gang. Hun legger ikke skjul på at hun kjenner på spenningen ved å stå alene med ansvaret.</p><amedia-placeholder index="9" wordcount="311" /><p>– Jeg prøver å leve litt etter Pippi-måten: «Dette har jeg ikke gjort før, så det går nok bra», ler hun.</p><amedia-placeholder index="10" wordcount="332" /><p>Hun er ærlig på at hun ikke har en formell utdanning innen kosthold, men mener hennes erfaring med mennesker er hennes største styrke.</p><amedia-placeholder index="11" wordcount="355" /><p><b>– Det handler om å se mennesket og veilede ut fra deres eget utgangspunkt. Jeg kommer til å være veldig åpen med gruppa om at dette er første gang for meg også. Hvis de stiller spørsmål jeg ikke kan svare på, skal jeg finne det ut til neste gang.</b></p><amedia-placeholder index="12" wordcount="404" /><h2>Jakten på balansen</h2><p>Selv om Karoline i dag er en ivrig løper som gjerne melder seg på lange løp, er hun ingen fanatiker når det kommer til mat. Hun overlater gjerne de mest avanserte middagene til mannen sin, mens hun selv holder seg til favoritter som taco.</p><amedia-placeholder index="13" wordcount="448" /><p>– Jeg kan godt spise litt godteri hver dag, jeg. For meg handler det om balanse. Jeg vil ha den næringen jeg trenger for å kunne leve det aktive livet jeg ønsker, men man skal ikke føle at man gir avkall på alt.</p><amedia-placeholder index="14" wordcount="491" /><p>Hun er overbevist om at nettopp denne jordnære holdningen vil hjelpe deltakerne.</p><amedia-placeholder index="15" wordcount="503" /><p>– All endring er bra endring. Om man går fra å spise søtsaker hver dag til bare i helgene, så er det en stor seier. Det viktigste er at dette ikke er en «kvikk-fiks», men kunnskap og inspirasjon man kan leve med hele året, avslutter hun.</p><amedia-placeholder index="16" wordcount="549" /><p>Kurset har plass til ti stykker, og det er fremdeles plasser igjen hvis noen ønsker å bli med.</p>
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            <div class="body"><p>Kostrådene beskriver hva du bør spise for å holde deg sunn og frisk. Bruk kostrådene som veiledning til hvordan du kan sette sammen et kosthold som passer deg.</p><ul><li>Ha et variert kosthold, velg mest mat fra planteriket og spis med glede.</li><li>Frukt, bær eller grønnsaker bør være en del av alle måltider.</li><li>La grovt brød eller andre fullkornsprodukter være en del av flere måltider hver dag.</li><li>Velg oftere fisk og sjømat, bønner og linser enn rødt kjøtt. Spis minst mulig bearbeidet kjøtt.</li><li>Ha et daglig inntak av melk og meieriprodukter. Velg produkter med mindre fett.</li><li>Godteri, snacks og søte bakevarer bør begrenses.</li><li>Drikk vann!</li></ul><p>Kilde: Helsenorge.no</p></div>
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{
   "article_id" : 86608,
   "author" : "Veronica Nielssen",
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   "content" : "– Hei, smiler Karoline, da hun tar imot TAs utsendte på arbeidsplassen sin, Borgehaven bo\\- og rehabiliteringsenter.\n\nI lobbyen sitter det en håndfull beboere og følger med på livet rundt. Kuldegradene denne onsdagen i januar kjennes langt inn i ryggmargen, men inne på kontoret til Karoline i første etasje er atmosfæren varm. Det er her hun møter mange av pasientene sine som fysioterapeut.\n\n## Fra Eliteserien til Porsgrunn\n\nBak det sprudlende smilet skjuler det seg et vinnerinstinkt utenom det vanlige. Karoline er nemlig ikke hvem som helst på idrettsbanen.\n\n– Jeg har egentlig alltid vært en fotballjente. Det var fotballen som gjorde at jeg flyttet til Kristiansand i sin tid, forteller hun.\n\nDet hun beskriver som «sin greie», førte henne helt til topps. Hun har flere år bak seg i Eliteserien for damer, der hun spilte for Amazon Grimstad og Larvik. Etter fotballkarrieren og studier i Danmark, landet hun i Porsgrunn i 2005.\n\nNå går hverdagen i ett med mann, to barn på fem og åtte år, og en tredelt stilling i kommunen som innebærer alt fra tverrfaglig teamarbeid til hjemmebehandling for eldre.\n\n## Ingen vekt eller målebånd\n\nKaroline er krystallklar på at kurset «Bra mat» er et lavterskeltilbud for alle.\n\n– Det er ikke noe vekt\\- og målebånd her. Overhodet ikke. Dette er i prinsippet ikke et vektnedgangs\\-kurs. Målet er å motivere og støtte deltakerne til å gjøre varige endringer som er bra for helsa, presiserer hun.\n\nDeltakerne er alt fra folk som har fått diabetes eller høyt blodtrykk, til de som bare ønsker mer energi. Karoline er opptatt av den indre motivasjonen.\n\n– Man kan ikke komme hit og tenke at noen skal gjøre jobben for deg. Du må ville det selv.\n\n## Lever etter Pippi\\-sitatet\n\nTil tross for sin solide bakgrunn som fysioterapeut, er Karoline ydmyk når hun nå skal holde kostholdskurs for aller første gang. Hun legger ikke skjul på at hun kjenner på spenningen ved å stå alene med ansvaret.\n\n– Jeg prøver å leve litt etter Pippi\\-måten: «Dette har jeg ikke gjort før, så det går nok bra», ler hun.\n\nHun er ærlig på at hun ikke har en formell utdanning innen kosthold, men mener hennes erfaring med mennesker er hennes største styrke.\n\n**– Det handler om å se mennesket og veilede ut fra deres eget utgangspunkt. Jeg kommer til å være veldig åpen med gruppa om at dette er første gang for meg også. Hvis de stiller spørsmål jeg ikke kan svare på, skal jeg finne det ut til neste gang.**\n\n## Jakten på balansen\n\nSelv om Karoline i dag er en ivrig løper som gjerne melder seg på lange løp, er hun ingen fanatiker når det kommer til mat. Hun overlater gjerne de mest avanserte middagene til mannen sin, mens hun selv holder seg til favoritter som taco.\n\n– Jeg kan godt spise litt godteri hver dag, jeg. For meg handler det om balanse. Jeg vil ha den næringen jeg trenger for å kunne leve det aktive livet jeg ønsker, men man skal ikke føle at man gir avkall på alt.\n\nHun er overbevist om at nettopp denne jordnære holdningen vil hjelpe deltakerne.\n\n– All endring er bra endring. Om man går fra å spise søtsaker hver dag til bare i helgene, så er det en stor seier. Det viktigste er at dette ikke er en «kvikk\\-fiks», men kunnskap og inspirasjon man kan leve med hele året, avslutter hun.\n\nKurset har plass til ti stykker, og det er fremdeles plasser igjen hvis noen ønsker å bli med.\n\nHelsedirektoratets kostrådene oppsummert",
   "created_at" : "2026-01-11 11:54:11",
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   "image_url_normalized" : "http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1768131301795/teav/2026/1/7/13/Karoline%2BHalvorsen%2Bportrett.jpg",
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   "metadata" : "{\"raw_feed_item\":\"<item><title>Karoline (38) om veien til nye vaner: â Dette er ikke noe kvikk-fiks</title><link>https://www.ta.no/karoline-35-om-veien-til-nye-vaner-dette-er-ikke-noe-kvikk-fiks/f/5-50-2255826</link><description><![CDATA[Karoline Halvorsen (38) er klar for Ã¥ ta imot sin aller fÃ¸rste gruppe til kurset Â«Bra matÂ». Men glem badevekt og strenge dietter â for fysioterapeuten handler alt om den gode balansen.]]></description><pubDate>Sun, 11 Jan 2026 11:45:00 +0100</pubDate><api:modifiedDate>Sun, 11 Jan 2026 12:22:41 +0100</api:modifiedDate><api:contentType>feature</api:contentType><guid isPermaLink=\\\"false\\\">5-50-2255826</guid><dc:creator>Veronica Nielssen</dc:creator><api:subscription>false</api:subscription><api:body><![CDATA[<div>\\n <p>â Hei, smiler Karoline, da hun tar imot TAs utsendte pÃ¥ arbeidsplassen sin, Borgehaven bo- og rehabiliteringsenter.</p>\\n <p>I lobbyen sitter det en hÃ¥ndfull beboere og fÃ¸lger med pÃ¥ livet rundt. Kuldegradene denne onsdagen i januar kjennes langt inn i ryggmargen, men inne pÃ¥ kontoret til Karoline i fÃ¸rste etasje er atmosfÃ¦ren varm. Det er her hun mÃ¸ter mange av pasientene sine som fysioterapeut.</p>\\n <p><amedia-embed id=\\\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-50-2255904\\\" inlineid=\\\"_53c07608-a767-4960-94dd-a0f46d088fb6\\\">\\n   <img src=\\\"https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1767787677000/teav/2026/1/7/13/Karoline.jpg\\\" alt=\\\"\\\" align=\\\"undefined\\\">\\n  </amedia-embed></p>\\n <h2>Fra Eliteserien til Porsgrunn</h2>\\n <p>Bak det sprudlende smilet skjuler det seg et vinnerinstinkt utenom det vanlige. Karoline er nemlig ikke hvem som helst pÃ¥ idrettsbanen.</p>\\n <p>â Jeg har egentlig alltid vÃ¦rt en fotballjente. Det var fotballen som gjorde at jeg flyttet til Kristiansand i sin tid, forteller hun.</p>\\n <p>Det hun beskriver som Â«sin greieÂ», fÃ¸rte henne helt til topps. Hun har flere Ã¥r bak seg i Eliteserien for damer, der hun spilte for Amazon Grimstad og Larvik. Etter fotballkarrieren og studier i Danmark, landet hun i Porsgrunn i 2005.</p>\\n <p>NÃ¥ gÃ¥r hverdagen i ett med mann, to barn pÃ¥ fem og Ã¥tte Ã¥r, og en tredelt stilling i kommunen som innebÃ¦rer alt fra tverrfaglig teamarbeid til hjemmebehandling for eldre.</p>\\n <h2>Ingen vekt eller mÃ¥lebÃ¥nd</h2>\\n <p>Karoline er krystallklar pÃ¥ at kurset Â«Bra matÂ» er et lavterskeltilbud for alle.</p>\\n <p>â Det er ikke noe vekt- og mÃ¥lebÃ¥nd her. Overhodet ikke. Dette er i prinsippet ikke et vektnedgangs-kurs. MÃ¥let er Ã¥ motivere og stÃ¸tte deltakerne til Ã¥ gjÃ¸re varige endringer som er bra for helsa, presiserer hun.</p>\\n <p>Deltakerne er alt fra folk som har fÃ¥tt diabetes eller hÃ¸yt blodtrykk, til de som bare Ã¸nsker mer energi. Karoline er opptatt av den indre motivasjonen.</p>\\n <p>â Man kan ikke komme hit og tenke at noen skal gjÃ¸re jobben for deg. Du mÃ¥ ville det selv.</p>\\n <p><amedia-embed id=\\\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-50-2255901\\\" inlineid=\\\"_76e0713c-87ce-4581-8d97-7afe01f754c6\\\">\\n   <img src=\\\"https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1767787664000/teav/2026/1/7/13/Karoline+Halvorsen.jpg\\\" alt=\\\"\\\" align=\\\"undefined\\\">\\n  </amedia-embed></p>\\n <h2>Lever etter Pippi-sitatet</h2>\\n <p>Til tross for sin solide bakgrunn som fysioterapeut, er Karoline ydmyk nÃ¥r hun nÃ¥ skal holde kostholdskurs for aller fÃ¸rste gang. Hun legger ikke skjul pÃ¥ at hun kjenner pÃ¥ spenningen ved Ã¥ stÃ¥ alene med ansvaret.</p>\\n <p>â Jeg prÃ¸ver Ã¥ leve litt etter Pippi-mÃ¥ten: Â«Dette har jeg ikke gjort fÃ¸r, sÃ¥ det gÃ¥r nok braÂ», ler hun.</p>\\n <p>Hun er Ã¦rlig pÃ¥ at hun ikke har en formell utdanning innen kosthold, men mener hennes erfaring med mennesker er hennes stÃ¸rste styrke.</p>\\n <p><b>â Det handler om Ã¥ se mennesket og veilede ut fra deres eget utgangspunkt. Jeg kommer til Ã¥ vÃ¦re veldig Ã¥pen med gruppa om at dette er fÃ¸rste gang for meg ogsÃ¥. Hvis de stiller spÃ¸rsmÃ¥l jeg ikke kan svare pÃ¥, skal jeg finne det ut til neste gang.</b></p>\\n <h2>Jakten pÃ¥ balansen</h2>\\n <p>Selv om Karoline i dag er en ivrig lÃ¸per som gjerne melder seg pÃ¥ lange lÃ¸p, er hun ingen fanatiker nÃ¥r det kommer til mat. Hun overlater gjerne de mest avanserte middagene til mannen sin, mens hun selv holder seg til favoritter som taco.</p>\\n <p>â Jeg kan godt spise litt godteri hver dag, jeg. For meg handler det om balanse. Jeg vil ha den nÃ¦ringen jeg trenger for Ã¥ kunne leve det aktive livet jeg Ã¸nsker, men man skal ikke fÃ¸le at man gir avkall pÃ¥ alt.</p>\\n <p>Hun er overbevist om at nettopp denne jordnÃ¦re holdningen vil hjelpe deltakerne.</p>\\n <p>â All endring er bra endring. Om man gÃ¥r fra Ã¥ spise sÃ¸tsaker hver dag til bare i helgene, sÃ¥ er det en stor seier. Det viktigste er at dette ikke er en Â«kvikk-fiksÂ», men kunnskap og inspirasjon man kan leve med hele Ã¥ret, avslutter hun.</p>\\n <p>Kurset har plass til ti stykker, og det er fremdeles plasser igjen hvis noen Ã¸nsker Ã¥ bli med.</p>\\n <p><amedia-embed id=\\\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-50-2255853\\\" inlineid=\\\"_79cb45e4-1b37-450d-a1f0-9ef2e5c39be5\\\">\\n   <a href=\\\"/helsedirektoratets-kostradene-oppsummert/x/5-50-2255853\\\">Helsedirektoratets kostrÃ¥dene oppsummert</a>\\n  </amedia-embed></p>\\n</div>]]></api:body><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1768131301795/teav/2026/1/7/13/Karoline%2BHalvorsen%2Bportrett.jpg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1768131301795/teav/2026/1/7/13/Karoline%2BHalvorsen%2Bportrett.jpg\\\" /><api:description><![CDATA[SPRUDLENDE: Selv om kuldegradene biter utenfor Borgehaven, er Karoline Halvorsen varm i mottakelsen.]]></api:description><api:credit><![CDATA[Veronica Nielssen]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1768131301795/teav/2026/1/7/13/Karoline.jpg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1768131301795/teav/2026/1/7/13/Karoline.jpg\\\" /><api:description><![CDATA[KLAR FOR KURS: Karoline Halvorsen (38) gleder seg til Ã¥ starte Â«Bra matÂ»-kurset pÃ¥ ZimmermannlÃ¸kka pÃ¥ Vessia.]]></api:description><api:credit><![CDATA[Veronica Nielssen]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1768131301795/teav/2026/1/7/13/Karoline%2BHalvorsen.jpg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1768131301795/teav/2026/1/7/13/Karoline%2BHalvorsen.jpg\\\" /><api:description><![CDATA[Sunnere hverdag: Den tidligere fotballspilleren er nÃ¥ klar for Ã¥ utfordre bÃ¥de seg selv og andre i jakten pÃ¥ en sunnere hverdag.]]></api:description><api:credit><![CDATA[Veronica Nielssen]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1768131301795/teav/2026/1/7/13/Karoline.jpg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1768131301795/teav/2026/1/7/13/Karoline.jpg\\\" /><api:description><![CDATA[KLAR FOR KURS: Karoline Halvorsen (38) gleder seg til Ã¥ starte Â«Bra matÂ»-kurset pÃ¥ Borgehaven bo- og rehabiliteringssenter.]]></api:description><api:credit><![CDATA[Veronica Nielssen]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1768131301795/teav/2026/1/7/13/Karoline%2BHalvorsen.jpg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1768131301795/teav/2026/1/7/13/Karoline%2BHalvorsen.jpg\\\" /><api:description><![CDATA[Sunnere hverdag: Den tidligere fotballspilleren er nÃ¥ klar for Ã¥ utfordre bÃ¥de seg selv og andre i jakten pÃ¥ en sunnere hverdag.]]></api:description><api:credit><![CDATA[Veronica Nielssen]]></api:credit></api:multimediaGroup></item>\",\"og\":{}}",
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</img></a>\n</div>\n\n  <div class=\"inner-article top-inner-article brick-c-iiMrlK\">\n    <div class=\"media-top-relation article--c-bwSkRx article--c-bwSkRx-kznbGS-cv article--c-bwSkRx-jcQkYo-cv \">\n      <!-- If mulitple images in topRelation, show slider. -->\n      \n\n      <!-- Single image -->\n      \n<div class=\"amedia-image-wrap  regularImage article--c-bByWVC article--c-bByWVC-gBKlVr-design-default article--c-bByWVC-gkNhOD-isTopImage-true article--c-bByWVC-bMoqnr-cv article--c-bByWVC-eKyNYl-cv\" style=\"--brick-image-ratio:5712 / 4284;\">\n   <meta content=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/teav/2026/1/7/13/Karoline%2BHalvorsen%2Bportrett.jpg?chk=EB4931\" itemprop=\"image\" />\n   <click-enlarge aria-label=\"Denne knappen åpner bildet i full bredde. Bildet mangler alternativ tekst.\" class=\"article--c-gVhFwi\" data-enlarge=\"true\" data-model=\"feature\" role=\"button\" style=\"\" tabindex=\"0\">\n   <brick-image-v5 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-fetch-priority=\"high\" data-height=\"4284\" data-loading=\"eager\" data-sizes=\"(max-width: 500px) 90vw, 980px\" data-src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/teav/2026/1/7/13/Karoline%2BHalvorsen%2Bportrett.jpg?chk=EB4931\" data-srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/teav/2026/1/7/13/Karoline%2BHalvorsen%2Bportrett.jpg?chk=EB4931 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/teav/2026/1/7/13/Karoline%2BHalvorsen%2Bportrett.jpg?chk=BC85E0 1200w\" data-width=\"5712\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" fetchpriority=\"high\" height=\"4284\" loading=\"eager\" sizes=\"(max-width: 500px) 90vw, 980px\" src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/teav/2026/1/7/13/Karoline%2BHalvorsen%2Bportrett.jpg?chk=EB4931\" srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/teav/2026/1/7/13/Karoline%2BHalvorsen%2Bportrett.jpg?chk=EB4931 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/teav/2026/1/7/13/Karoline%2BHalvorsen%2Bportrett.jpg?chk=BC85E0 1200w\" style=\"--brick-image-ratio: 5712 / 4284;\" width=\"5712\" /></brick-image-v5>\n    </click-enlarge>\n     \n  <div aria-expanded=\"false\" class=\"article-img-caption-wrap article--c-jasIxt article--c-jasIxt-fGJAwA-isTopImage-true article--c-jasIxt-kfcYBa-design-default article--c-jasIxt-bUPEYF-cv article--c-jasIxt-RzPGB-cv\" id=\"top-image-caption\" role=\"button\" tabindex=\"0\">\n    <div class=\"caption-content\">\n      \n      \n      <span class=\"image-photographer\">Foto: Veronica Nielssen</span>\n    </div>\n  </div>\n   </div> \n  \n    </div>\n  </div>\n\n  <div class=\"inner-article brick-c-iiMrlK\">\n    \n    <!-- Title -->\n    \n    <div class=\"title-wrap brick-c-eWHWbH\">\n      <h1 class=\"title brick-c-hJtSyK\" itemprop=\"headline\" tabIndex=\"-1\">\n        \n        Karoline (38) om veien til nye vaner: – Dette er ikke noe kvikk-fiks\n      </h1>\n    </div>\n  \n\n    <div class=\"article-top brick-c-bBkcgC\">\n      <!-- Lead text -->\n      \n    <div class=\"lead-text-wrap brick-c-bRpTKa\">\n      <p class=\"lead-text feature brick-c-eOZvhA\" data-content=\"lead-text\">\n          \n          Karoline Halvorsen (38) er klar for å ta imot sin aller første gruppe til kurset «Bra mat». Men glem badevekt og strenge dietter – for fysioterapeuten handler alt om den gode balansen.\n      </p>\n    </div>\n  \n      <!-- Article Meta-->\n      \n        <div class=\"article-meta-wrapper brick-c-cGhTJe feature\">\n        \n  <div class=\"brick-c-ifFDXZ feature-byline article-meta-byline\">\n    <span aria-hidden=\"true\">Av </span>\n    <brick-byline-v0 class=\"brick-c-iuqwzh\" data-email=\"veronica.nielssen@ta.no\" data-name=\"Veronica Nielssen\" data-profile-url=\"/vis/journalist/veronica.nielssen@ta.no\" is-rendered=\"is-rendered\">\n        <address aria-label=\"Journalist Veronica Nielssen\" itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"http://schema.org/Person\">\n            <a aria-label=\"Kontakt Veronica Nielssen\" class=\"brick-byline-author\" href=\"/vis/journalist/veronica.nielssen@ta.no\" itemprop=\"url\" rel=\"author\"><span class=\"brick-byline-name\" itemprop=\"name\">Veronica Nielssen</span></a>\n        </address></brick-byline-v0>\n  </div>\n        <div class=\"article-meta-published\"><brick-published-v4 brick-component=\"brick-published\" class=\"brick-c-iNstTK\" data-datetime=\"2026-01-11T11:22:41.000Z\" data-display-date=\"11.01.26 12:22\" data-itemprop=\"dateModified\" data-label=\"Oppdatert:\" is-rendered=\"is-rendered\"><time datetime=\"2026-01-11T11:22:41.000Z\" itemprop=\"dateModified\"><span>Oppdatert: </span>11.01.26 12:22</time></brick-published-v4><brick-published-v4 brick-component=\"brick-published\" class=\"brick-c-iNstTK\" data-datetime=\"2026-01-11T11:45:00.000+0100\" data-display-date=\"11.01.26 11:45\" data-itemprop=\"datePublished\" data-label=\"Publisert:\" is-rendered=\"is-rendered\"><time datetime=\"2026-01-11T11:45:00.000+0100\" itemprop=\"datePublished\"><span>Publisert: </span>11.01.26 11:45</time></brick-published-v4></div>\n        \n  <div class=\"article-meta-share\">\n    \n    <span class=\"share-mobile-wrapper brick-c-cMaFVp\">\n      <brick-share brick-component=\"brick-share\" data-copy-error=\"Kunne ikke kopiere lenken, prøv å kopiere manuelt\" data-copy-success=\"Lenken er kopiert\" data-title=\"Karoline (38) om veien til nye vaner: – Dette er ikke noe kvikk-fiks\" data-url=\"https://www.ta.no/karoline-35-om-veien-til-nye-vaner-dette-er-ikke-noe-kvikk-fiks/f/5-50-2255826\" is-rendered=\"true\"><brick-button-v9 brick-component=\"brick-button\" class=\"brick-c-kXTBsl\" data-adplabel=\"brick_share_button\" data-adpvalue=\"share\" data-aria-label=\"Åpner system dialog for å dele, eller kopierer lenken\" data-icon-id=\"share\" data-label=\"Del\" data-size=\"medium\" data-version=\"secondary\" is-rendered=\"is-rendered\"><button aria-label=\"Åpner system dialog for å dele, eller kopierer lenken\" class=\"brick-c-bjvSxS\" data-adp-clicklabel=\"brick_share_button\" data-adp-clickvalue=\"share\">\n          <brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"share\" data-icon-size=\"undefined\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-gOdcMM\">\n    <svg aria-hidden=\"true\">\n    \n    <use href=\"#share\" />\n    </svg>\n    </div>\n    </brick-icon-v2>\n          <span>Del</span>\n        </button></brick-button-v9></brick-share>\n    </span>\n\n    <span class=\"share-desktop-wrapper brick-c-bUMNCY\">\n      <brick-share brick-component=\"brick-share\" data-copy-error=\"Kunne ikke kopiere lenken, prøv å kopiere manuelt\" data-copy-success=\"Lenken er kopiert\" data-url=\"https://www.ta.no/karoline-35-om-veien-til-nye-vaner-dette-er-ikke-noe-kvikk-fiks/f/5-50-2255826\" data-version=\"copy\" is-rendered=\"true\"><brick-button-v9 brick-component=\"brick-button\" class=\"brick-c-kXTBsl\" data-adplabel=\"brick_share_button\" data-adpvalue=\"copy\" data-aria-label=\"Kopierer lenke til utklippstavlen\" data-icon-id=\"share-url\" data-label=\"Kopier\" data-size=\"medium\" data-version=\"secondary\" is-rendered=\"is-rendered\"><button aria-label=\"Kopierer lenke til utklippstavlen\" class=\"brick-c-bjvSxS\" data-adp-clicklabel=\"brick_share_button\" data-adp-clickvalue=\"copy\">\n          <brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"share-url\" data-icon-size=\"undefined\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-gOdcMM\">\n    <svg aria-hidden=\"true\">\n    \n    <use href=\"#share-url\" />\n    </svg>\n    </div>\n    </brick-icon-v2>\n          <span>Kopier</span>\n        </button></brick-button-v9></brick-share>\n    </span>\n\n  </div>\n        \n        </div>\n        \n    \n      <!-- Icon for premium articles -->\n      \n    </div>\n\n    <!-- data-content is mainly used by aID for testing purposes. DO NOT REMOVE! -->\n    <div class=\"body-text brick-c-cXQGoQ\" data-content=\"body-text\" itemprop=\"articleBody\">\n      <!-- Smartembeds automated-->\n      \n\n      <!-- Article body -->\n      <div class=\"brick-c-cpKPuu article-body\">  <amedia-placeholder index=\"0\" wordcount=\"0\" /><p>– Hei, smiler Karoline, da hun tar imot TAs utsendte på arbeidsplassen sin, Borgehaven bo- og rehabiliteringsenter.</p><amedia-placeholder index=\"1\" wordcount=\"17\" /><p>I lobbyen sitter det en håndfull beboere og følger med på livet rundt. Kuldegradene denne onsdagen i januar kjennes langt inn i ryggmargen, men inne på kontoret til Karoline i første etasje er atmosfæren varm. Det er her hun møter mange av pasientene sine som fysioterapeut.</p>\n<div class=\"amedia-image-wrap  regularImage article--c-bByWVC article--c-bByWVC-gBKlVr-design-default article--c-bByWVC-bBdOxT-isTopImage-false article--c-bByWVC-hZSlwa-cv\" style=\"--brick-image-ratio:5712 / 4284;\">\n   <meta content=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/teav/2026/1/7/13/Karoline.jpg?chk=0BA3C4\" itemprop=\"image\" />\n   <click-enlarge aria-label=\"Denne knappen åpner bildet i full bredde. Bildet mangler alternativ tekst.\" class=\"article--c-gVhFwi\" data-enlarge=\"true\" data-model=\"feature\" role=\"button\" style=\"\" tabindex=\"0\">\n   <brick-image-v5 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-fetch-priority=\"low\" data-height=\"4284\" data-loading=\"lazy\" data-sizes=\"(max-width: 500px) 90vw, 980px\" data-src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/teav/2026/1/7/13/Karoline.jpg?chk=0BA3C4\" data-srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/teav/2026/1/7/13/Karoline.jpg?chk=0BA3C4 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/teav/2026/1/7/13/Karoline.jpg?chk=124729 1200w\" data-width=\"5712\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" fetchpriority=\"low\" height=\"4284\" loading=\"lazy\" sizes=\"(max-width: 500px) 90vw, 980px\" src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/teav/2026/1/7/13/Karoline.jpg?chk=0BA3C4\" srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/teav/2026/1/7/13/Karoline.jpg?chk=0BA3C4 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/teav/2026/1/7/13/Karoline.jpg?chk=124729 1200w\" style=\"--brick-image-ratio: 5712 / 4284;\" width=\"5712\" /></brick-image-v5>\n    </click-enlarge>\n     \n  <div class=\"article-img-caption-wrap article--c-jasIxt article--c-jasIxt-kfcYBa-design-default article--c-jasIxt-RzPGB-cv\">\n    <div class=\"caption-content\">\n      \n      <span>KLAR FOR KURS: Karoline Halvorsen (38) gleder seg til å starte «Bra mat»-kurset på Borgehaven bo- og rehabiliteringssenter.</span>\n      <span class=\"image-photographer\">Foto: Veronica Nielssen</span>\n    </div>\n  </div>\n   </div> \n  <h2>Fra Eliteserien til Porsgrunn</h2><p>Bak det sprudlende smilet skjuler det seg et vinnerinstinkt utenom det vanlige. Karoline er nemlig ikke hvem som helst på idrettsbanen.</p><amedia-placeholder index=\"2\" wordcount=\"84\" /><p>– Jeg har egentlig alltid vært en fotballjente. Det var fotballen som gjorde at jeg flyttet til Kristiansand i sin tid, forteller hun.</p><amedia-placeholder index=\"3\" wordcount=\"107\" /><p>Det hun beskriver som «sin greie», førte henne helt til topps. Hun har flere år bak seg i Eliteserien for damer, der hun spilte for Amazon Grimstad og Larvik. Etter fotballkarrieren og studier i Danmark, landet hun i Porsgrunn i 2005.</p><amedia-placeholder index=\"4\" wordcount=\"148\" /><p>Nå går hverdagen i ett med mann, to barn på fem og åtte år, og en tredelt stilling i kommunen som innebærer alt fra tverrfaglig teamarbeid til hjemmebehandling for eldre.</p><amedia-placeholder index=\"5\" wordcount=\"178\" /><h2>Ingen vekt eller målebånd</h2><p>Karoline er krystallklar på at kurset «Bra mat» er et lavterskeltilbud for alle.</p><amedia-placeholder index=\"6\" wordcount=\"191\" /><p>– Det er ikke noe vekt- og målebånd her. Overhodet ikke. Dette er i prinsippet ikke et vektnedgangs-kurs. Målet er å motivere og støtte deltakerne til å gjøre varige endringer som er bra for helsa, presiserer hun.</p><amedia-placeholder index=\"7\" wordcount=\"228\" /><p>Deltakerne er alt fra folk som har fått diabetes eller høyt blodtrykk, til de som bare ønsker mer energi. Karoline er opptatt av den indre motivasjonen.</p><amedia-placeholder index=\"8\" wordcount=\"254\" /><p>– Man kan ikke komme hit og tenke at noen skal gjøre jobben for deg. Du må ville det selv.</p>\n<div class=\"amedia-image-wrap  regularImage article--c-bByWVC article--c-bByWVC-gBKlVr-design-default article--c-bByWVC-bBdOxT-isTopImage-false article--c-bByWVC-hZSlwa-cv\" style=\"--brick-image-ratio:5712 / 4284;\">\n   <meta content=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/teav/2026/1/7/13/Karoline%2BHalvorsen.jpg?chk=0864D8\" itemprop=\"image\" />\n   <click-enlarge aria-label=\"Denne knappen åpner bildet i full bredde. Bildet mangler alternativ tekst.\" class=\"article--c-gVhFwi\" data-enlarge=\"true\" data-model=\"feature\" role=\"button\" style=\"\" tabindex=\"0\">\n   <brick-image-v5 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-fetch-priority=\"low\" data-height=\"4284\" data-loading=\"lazy\" data-sizes=\"(max-width: 500px) 90vw, 980px\" data-src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/teav/2026/1/7/13/Karoline%2BHalvorsen.jpg?chk=0864D8\" data-srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/teav/2026/1/7/13/Karoline%2BHalvorsen.jpg?chk=0864D8 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/teav/2026/1/7/13/Karoline%2BHalvorsen.jpg?chk=EC7325 1200w\" data-width=\"5712\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" fetchpriority=\"low\" height=\"4284\" loading=\"lazy\" sizes=\"(max-width: 500px) 90vw, 980px\" src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/teav/2026/1/7/13/Karoline%2BHalvorsen.jpg?chk=0864D8\" srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/teav/2026/1/7/13/Karoline%2BHalvorsen.jpg?chk=0864D8 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/teav/2026/1/7/13/Karoline%2BHalvorsen.jpg?chk=EC7325 1200w\" style=\"--brick-image-ratio: 5712 / 4284;\" width=\"5712\" /></brick-image-v5>\n    </click-enlarge>\n     \n  <div class=\"article-img-caption-wrap article--c-jasIxt article--c-jasIxt-kfcYBa-design-default article--c-jasIxt-RzPGB-cv\">\n    <div class=\"caption-content\">\n      \n      <span>Sunnere hverdag: Den tidligere fotballspilleren er nå klar for å utfordre både seg selv og andre i jakten på en sunnere hverdag.</span>\n      <span class=\"image-photographer\">Foto: Veronica Nielssen</span>\n    </div>\n  </div>\n   </div> \n  <h2>Lever etter Pippi-sitatet</h2><p>Til tross for sin solide bakgrunn som fysioterapeut, er Karoline ydmyk når hun nå skal holde kostholdskurs for aller første gang. Hun legger ikke skjul på at hun kjenner på spenningen ved å stå alene med ansvaret.</p><amedia-placeholder index=\"9\" wordcount=\"311\" /><p>– Jeg prøver å leve litt etter Pippi-måten: «Dette har jeg ikke gjort før, så det går nok bra», ler hun.</p><amedia-placeholder index=\"10\" wordcount=\"332\" /><p>Hun er ærlig på at hun ikke har en formell utdanning innen kosthold, men mener hennes erfaring med mennesker er hennes største styrke.</p><amedia-placeholder index=\"11\" wordcount=\"355\" /><p><b>– Det handler om å se mennesket og veilede ut fra deres eget utgangspunkt. Jeg kommer til å være veldig åpen med gruppa om at dette er første gang for meg også. Hvis de stiller spørsmål jeg ikke kan svare på, skal jeg finne det ut til neste gang.</b></p><amedia-placeholder index=\"12\" wordcount=\"404\" /><h2>Jakten på balansen</h2><p>Selv om Karoline i dag er en ivrig løper som gjerne melder seg på lange løp, er hun ingen fanatiker når det kommer til mat. Hun overlater gjerne de mest avanserte middagene til mannen sin, mens hun selv holder seg til favoritter som taco.</p><amedia-placeholder index=\"13\" wordcount=\"448\" /><p>– Jeg kan godt spise litt godteri hver dag, jeg. For meg handler det om balanse. Jeg vil ha den næringen jeg trenger for å kunne leve det aktive livet jeg ønsker, men man skal ikke føle at man gir avkall på alt.</p><amedia-placeholder index=\"14\" wordcount=\"491\" /><p>Hun er overbevist om at nettopp denne jordnære holdningen vil hjelpe deltakerne.</p><amedia-placeholder index=\"15\" wordcount=\"503\" /><p>– All endring er bra endring. Om man går fra å spise søtsaker hver dag til bare i helgene, så er det en stor seier. Det viktigste er at dette ikke er en «kvikk-fiks», men kunnskap og inspirasjon man kan leve med hele året, avslutter hun.</p><amedia-placeholder index=\"16\" wordcount=\"549\" /><p>Kurset har plass til ti stykker, og det er fremdeles plasser igjen hvis noen ønsker å bli med.</p>\n  <amedia-factbox aria-label=\"Helsedirektoratets kostrådene oppsummert\" class=\"fact-box border-color-grayDark article--c-ehbkIq article--c-ehbkIq-fVePeP-design-default\" collapsed=\"true\" color=\"grayDark\" height-collapsed=\"height-collapsed\" role=\"complementary\">\n    \n\n    <div class=\"wrapper wrapper--collapsed\">\n        <div class=\"content\">\n            \n            <h3 class=\"title\">Helsedirektoratets kostrådene oppsummert</h3>\n            <div class=\"body\"><p>Kostrådene beskriver hva du bør spise for å holde deg sunn og frisk. Bruk kostrådene som veiledning til hvordan du kan sette sammen et kosthold som passer deg.</p><ul><li>Ha et variert kosthold, velg mest mat fra planteriket og spis med glede.</li><li>Frukt, bær eller grønnsaker bør være en del av alle måltider.</li><li>La grovt brød eller andre fullkornsprodukter være en del av flere måltider hver dag.</li><li>Velg oftere fisk og sjømat, bønner og linser enn rødt kjøtt. Spis minst mulig bearbeidet kjøtt.</li><li>Ha et daglig inntak av melk og meieriprodukter. Velg produkter med mindre fett.</li><li>Godteri, snacks og søte bakevarer bør begrenses.</li><li>Drikk vann!</li></ul><p>Kilde: Helsenorge.no</p></div>\n        </div>\n    </div>\n  </amedia-factbox>\n</div> \n    <ul class=\"brick-c-fgvofI article-tags-bottom \">\n      <li class=\"brick-c-kZLXGY\">\n      <brick-tag-v0 brick-component=\"brick-tag\" class=\"brick-c-lhLKBk\" data-aria-label=\"Emne 1: Porsgrunn\" data-link=\"/tag/porsgrunn\" data-size=\"small\" data-text=\"Porsgrunn\" data-version=\"capsule\" is-rendered=\"true\"><a aria-label=\"Emne 1: Porsgrunn\" data-size=\"small\" data-version=\"capsule\" href=\"/tag/porsgrunn\" role=\"link\" tabindex=\"0\">Porsgrunn</a></brick-tag-v0>\n      </li><li class=\"brick-c-kZLXGY\">\n      <brick-tag-v0 brick-component=\"brick-tag\" class=\"brick-c-lhLKBk\" data-aria-label=\"Emne 2: Mat og helse\" data-link=\"/tag/mat-og-helse\" data-size=\"small\" data-text=\"Mat og helse\" data-version=\"capsule\" is-rendered=\"true\"><a aria-label=\"Emne 2: Mat og helse\" data-size=\"small\" data-version=\"capsule\" href=\"/tag/mat-og-helse\" role=\"link\" tabindex=\"0\">Mat og helse</a></brick-tag-v0>\n      </li><li class=\"brick-c-kZLXGY\">\n      <brick-tag-v0 brick-component=\"brick-tag\" class=\"brick-c-lhLKBk\" data-aria-label=\"Emne 3: Nyttår\" data-link=\"/tag/nyttår\" data-size=\"small\" data-text=\"Nyttår\" data-version=\"capsule\" is-rendered=\"true\"><a aria-label=\"Emne 3: Nyttår\" data-size=\"small\" data-version=\"capsule\" href=\"/tag/nyttår\" role=\"link\" tabindex=\"0\">Nyttår</a></brick-tag-v0>\n      </li><li class=\"brick-c-kZLXGY\">\n      <brick-tag-v0 brick-component=\"brick-tag\" class=\"brick-c-lhLKBk\" data-aria-label=\"Emne 4: Matkurs\" data-link=\"/tag/matkurs\" data-size=\"small\" data-text=\"Matkurs\" data-version=\"capsule\" is-rendered=\"true\"><a aria-label=\"Emne 4: Matkurs\" data-size=\"small\" data-version=\"capsule\" href=\"/tag/matkurs\" role=\"link\" 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has-image brick-c-bVcFwu\">\n    <h2 class=\"title brick-c-gPjxah brick-c-gPjxah-RMqvH-cv\" itemprop=\"teaser_title\"><span class=\"titleWrapper brick-c-hakyQ\">\n    <span itemprop=\"headline\"><span itemprop=\"titleText\">Karoline (38) om veien til nye vaner: –⁠ Dette er ikke noe kvikk-fiks</span></span>\n    </span></h2>\n    </div>\n\n          \n        </div>\n      </a>\n      </article>\n      \n</brick-teaser-v21><brick-teaser-v21 brick-component=\"brick-teaser\" class=\"brick-c-ktPzkO brick-c-jYUXYK\" data-id=\"5-50-2258533\" data-self=\"brick-teaser\" data-teaser-type=\"story\" data-theme=\"alfa\" is-rendered=\"is-rendered\">\n      <article class=\"teaser_container\n        \n    story  themeAlfa has-image    \n        brick-c-jCKIaL brick-c-jCKIaL-gGRfHz-cv\n        brick-c-coggLR\n        \" data-theme=\"alfa\" data-title-words=\"6\" itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\" style=\"--_teaser-padding-m:var(--brick-space-teaserYInsetM) 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480px, 100vw\" data-src=\"https://g.acdn.no/api/reflex/v1/image/resize/680/https://g.acdn.no/obscura/API/image/r1/ece5/a/0000/teav/2026/1/11/11/NTB_6UkbjLExDmQ.jpg\" data-srcsize=\"480\" data-width=\"6606\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" height=\"4480\" loading=\"lazy\" sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" src=\"https://g.acdn.no/api/reflex/v1/image/resize/680/https://g.acdn.no/obscura/API/image/r1/ece5/a/0000/teav/2026/1/11/11/NTB_6UkbjLExDmQ.jpg\" style=\"--brick-image-ratio: 6606 / 4480;\" width=\"6606\" /></brick-image-v6>\n        </div>\n           \n        <div class=\"overlay_container brick-c-bCkwNp mirror\" data-theme=\"alfa\">\n        \n        \n       </div>\n      </div>\n    </div>\n    \n        \n        <div class=\"body\">\n          \n          \n    <div class=\"title_container has-image brick-c-bVcFwu\">\n    <h2 class=\"title brick-c-gPjxah brick-c-gPjxah-RMqvH-cv\" 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   "source_updated_at" : "2026-01-11 10:45:00",
   "summary" : "Karoline Halvorsen (38) er klar for å ta imot sin aller første gruppe til kurset «Bra mat». Men glem badevekt og strenge dietter – for fysioterapeuten handler alt om den gode balansen.",
   "tags" : null,
   "title" : "Karoline (38) om veien til nye vaner: – Dette er ikke noe kvikk-fiks",
   "twitter_title" : null,
   "version" : 2
}

Version 1 2026-01-11 11:30:04

Karoline (35) om veien til nye vaner: – Dette er ikke noe kvikk-fiks

NEW

Author: Veronica Nielssen Published: 2026-01-11 10:45:00 Updated: 2026-01-11 10:45:00

📝 Summary

Karoline Halvorsen (38) er klar for å ta imot sin aller første gruppe til kurset «Bra mat». Men glem badevekt og strenge dietter – for fysioterapeuten handler alt om den gode balansen.

📄 Full Content (3359 chars)

– Hei, smiler Karoline, da hun tar imot TAs utsendte på arbeidsplassen sin, Borgehaven bo- og rehabiliteringsenter.

Fra Eliteserien til Porsgrunn

Bak det sprudlende smilet skjuler det seg et vinnerinstinkt utenom det vanlige. Karoline er nemlig ikke hvem som helst på idrettsbanen.

– Jeg har egentlig alltid vært en fotballjente. Det var fotballen som gjorde at jeg flyttet til Kristiansand i sin tid, forteller hun.

Nå går hverdagen i ett med mann, to barn på fem og åtte år, og en tredelt stilling i kommunen som innebærer alt fra tverrfaglig teamarbeid til hjemmebehandling for eldre.

Ingen vekt eller målebånd

Karoline er krystallklar på at kurset «Bra mat» er et lavterskeltilbud for alle.

Deltakerne er alt fra folk som har fått diabetes eller høyt blodtrykk, til de som bare ønsker mer energi. Karoline er opptatt av den indre motivasjonen.

– Man kan ikke komme hit og tenke at noen skal gjøre jobben for deg. Du må ville det selv.

Lever etter Pippi-sitatet

– Jeg prøver å leve litt etter Pippi-måten: «Dette har jeg ikke gjort før, så det går nok bra», ler hun.

Hun er ærlig på at hun ikke har en formell utdanning innen kosthold, men mener hennes erfaring med mennesker er hennes største styrke.

Jakten på balansen

Hun er overbevist om at nettopp denne jordnære holdningen vil hjelpe deltakerne.

Kurset har plass til ti stykker, og det er fremdeles plasser igjen hvis noen ønsker å bli med.

Helsedirektoratets kostrådene oppsummert

🖼️ Image

Karoline (35) om veien til nye vaner: – Dette er ikke noe kvikk-fiks

URL: http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1768130401716/teav/2026/1/7/13/Karoline%2BHalvorsen%2Bportrett.jpg

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   "raw_feed_item" : "<item><title>Karoline (35) om veien til nye vaner: – Dette er ikke noe kvikk-fiks</title><link>https://www.ta.no/karoline-35-om-veien-til-nye-vaner-dette-er-ikke-noe-kvikk-fiks/f/5-50-2255826</link><description><![CDATA[Karoline Halvorsen (38) er klar for å ta imot sin aller første gruppe til kurset «Bra mat». Men glem badevekt og strenge dietter – for fysioterapeuten handler alt om den gode balansen.]]></description><pubDate>Sun, 11 Jan 2026 11:45:00 +0100</pubDate><api:modifiedDate>Sun, 11 Jan 2026 11:45:00 +0100</api:modifiedDate><api:contentType>feature</api:contentType><guid isPermaLink=\"false\">5-50-2255826</guid><dc:creator>Veronica Nielssen</dc:creator><api:subscription>false</api:subscription><api:body><![CDATA[<div>\n <p>– Hei, smiler Karoline, da hun tar imot TAs utsendte på arbeidsplassen sin, Borgehaven bo- og rehabiliteringsenter.</p>\n <p>I lobbyen sitter det en håndfull beboere og følger med på livet rundt. Kuldegradene denne onsdagen i januar kjennes langt inn i ryggmargen, men inne på kontoret til Karoline i første etasje er atmosfæren varm. Det er her hun møter mange av pasientene sine som fysioterapeut.</p>\n <p><amedia-embed id=\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-50-2255904\" inlineid=\"_53c07608-a767-4960-94dd-a0f46d088fb6\">\n   <img src=\"https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1767787677000/teav/2026/1/7/13/Karoline.jpg\" alt=\"\" align=\"undefined\">\n  </amedia-embed></p>\n <h2>Fra Eliteserien til Porsgrunn</h2>\n <p>Bak det sprudlende smilet skjuler det seg et vinnerinstinkt utenom det vanlige. Karoline er nemlig ikke hvem som helst på idrettsbanen.</p>\n <p>– Jeg har egentlig alltid vært en fotballjente. Det var fotballen som gjorde at jeg flyttet til Kristiansand i sin tid, forteller hun.</p>\n <p>Det hun beskriver som «sin greie», førte henne helt til topps. Hun har flere år bak seg i Eliteserien for damer, der hun spilte for Amazon Grimstad og Larvik. Etter fotballkarrieren og studier i Danmark, landet hun i Porsgrunn i 2005.</p>\n <p>Nå går hverdagen i ett med mann, to barn på fem og åtte år, og en tredelt stilling i kommunen som innebærer alt fra tverrfaglig teamarbeid til hjemmebehandling for eldre.</p>\n <h2>Ingen vekt eller målebånd</h2>\n <p>Karoline er krystallklar på at kurset «Bra mat» er et lavterskeltilbud for alle.</p>\n <p>– Det er ikke noe vekt- og målebånd her. Overhodet ikke. Dette er i prinsippet ikke et vektnedgangs-kurs. Målet er å motivere og støtte deltakerne til å gjøre varige endringer som er bra for helsa, presiserer hun.</p>\n <p>Deltakerne er alt fra folk som har fått diabetes eller høyt blodtrykk, til de som bare ønsker mer energi. Karoline er opptatt av den indre motivasjonen.</p>\n <p>– Man kan ikke komme hit og tenke at noen skal gjøre jobben for deg. Du må ville det selv.</p>\n <p><amedia-embed id=\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-50-2255901\" inlineid=\"_76e0713c-87ce-4581-8d97-7afe01f754c6\">\n   <img src=\"https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1767787664000/teav/2026/1/7/13/Karoline+Halvorsen.jpg\" alt=\"\" align=\"undefined\">\n  </amedia-embed></p>\n <h2>Lever etter Pippi-sitatet</h2>\n <p>Til tross for sin solide bakgrunn som fysioterapeut, er Karoline ydmyk når hun nå skal holde kostholdskurs for aller første gang. Hun legger ikke skjul på at hun kjenner på spenningen ved å stå alene med ansvaret.</p>\n <p>– Jeg prøver å leve litt etter Pippi-måten: «Dette har jeg ikke gjort før, så det går nok bra», ler hun.</p>\n <p>Hun er ærlig på at hun ikke har en formell utdanning innen kosthold, men mener hennes erfaring med mennesker er hennes største styrke.</p>\n <p><b>– Det handler om å se mennesket og veilede ut fra deres eget utgangspunkt. Jeg kommer til å være veldig åpen med gruppa om at dette er første gang for meg også. Hvis de stiller spørsmål jeg ikke kan svare på, skal jeg finne det ut til neste gang.</b></p>\n <h2>Jakten på balansen</h2>\n <p>Selv om Karoline i dag er en ivrig løper som gjerne melder seg på lange løp, er hun ingen fanatiker når det kommer til mat. Hun overlater gjerne de mest avanserte middagene til mannen sin, mens hun selv holder seg til favoritter som taco.</p>\n <p>– Jeg kan godt spise litt godteri hver dag, jeg. For meg handler det om balanse. Jeg vil ha den næringen jeg trenger for å kunne leve det aktive livet jeg ønsker, men man skal ikke føle at man gir avkall på alt.</p>\n <p>Hun er overbevist om at nettopp denne jordnære holdningen vil hjelpe deltakerne.</p>\n <p>– All endring er bra endring. Om man går fra å spise søtsaker hver dag til bare i helgene, så er det en stor seier. 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<item><title>Karoline (35) om veien til nye vaner: – Dette er ikke noe kvikk-fiks</title><link>https://www.ta.no/karoline-35-om-veien-til-nye-vaner-dette-er-ikke-noe-kvikk-fiks/f/5-50-2255826</link><description><![CDATA[Karoline Halvorsen (38) er klar for å ta imot sin aller første gruppe til kurset «Bra mat». Men glem badevekt og strenge dietter – for fysioterapeuten handler alt om den gode balansen.]]></description><pubDate>Sun, 11 Jan 2026 11:45:00 +0100</pubDate><api:modifiedDate>Sun, 11 Jan 2026 11:45:00 +0100</api:modifiedDate><api:contentType>feature</api:contentType><guid isPermaLink="false">5-50-2255826</guid><dc:creator>Veronica Nielssen</dc:creator><api:subscription>false</api:subscription><api:body><![CDATA[<div>
 <p>– Hei, smiler Karoline, da hun tar imot TAs utsendte på arbeidsplassen sin, Borgehaven bo- og rehabiliteringsenter.</p>
 <p>I lobbyen sitter det en håndfull beboere og følger med på livet rundt. Kuldegradene denne onsdagen i januar kjennes langt inn i ryggmargen, men inne på kontoret til Karoline i første etasje er atmosfæren varm. Det er her hun møter mange av pasientene sine som fysioterapeut.</p>
 <p><amedia-embed id="http://services-acp.api.no/api/acpcomposer/v1.1/content/5-50-2255904" inlineid="_53c07608-a767-4960-94dd-a0f46d088fb6">
   <img src="https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1767787677000/teav/2026/1/7/13/Karoline.jpg" alt="" align="undefined">
  </amedia-embed></p>
 <h2>Fra Eliteserien til Porsgrunn</h2>
 <p>Bak det sprudlende smilet skjuler det seg et vinnerinstinkt utenom det vanlige. Karoline er nemlig ikke hvem som helst på idrettsbanen.</p>
 <p>– Jeg har egentlig alltid vært en fotballjente. Det var fotballen som gjorde at jeg flyttet til Kristiansand i sin tid, forteller hun.</p>
 <p>Det hun beskriver som «sin greie», førte henne helt til topps. Hun har flere år bak seg i Eliteserien for damer, der hun spilte for Amazon Grimstad og Larvik. Etter fotballkarrieren og studier i Danmark, landet hun i Porsgrunn i 2005.</p>
 <p>Nå går hverdagen i ett med mann, to barn på fem og åtte år, og en tredelt stilling i kommunen som innebærer alt fra tverrfaglig teamarbeid til hjemmebehandling for eldre.</p>
 <h2>Ingen vekt eller målebånd</h2>
 <p>Karoline er krystallklar på at kurset «Bra mat» er et lavterskeltilbud for alle.</p>
 <p>– Det er ikke noe vekt- og målebånd her. Overhodet ikke. Dette er i prinsippet ikke et vektnedgangs-kurs. Målet er å motivere og støtte deltakerne til å gjøre varige endringer som er bra for helsa, presiserer hun.</p>
 <p>Deltakerne er alt fra folk som har fått diabetes eller høyt blodtrykk, til de som bare ønsker mer energi. Karoline er opptatt av den indre motivasjonen.</p>
 <p>– Man kan ikke komme hit og tenke at noen skal gjøre jobben for deg. Du må ville det selv.</p>
 <p><amedia-embed id="http://services-acp.api.no/api/acpcomposer/v1.1/content/5-50-2255901" inlineid="_76e0713c-87ce-4581-8d97-7afe01f754c6">
   <img src="https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1767787664000/teav/2026/1/7/13/Karoline+Halvorsen.jpg" alt="" align="undefined">
  </amedia-embed></p>
 <h2>Lever etter Pippi-sitatet</h2>
 <p>Til tross for sin solide bakgrunn som fysioterapeut, er Karoline ydmyk når hun nå skal holde kostholdskurs for aller første gang. Hun legger ikke skjul på at hun kjenner på spenningen ved å stå alene med ansvaret.</p>
 <p>– Jeg prøver å leve litt etter Pippi-måten: «Dette har jeg ikke gjort før, så det går nok bra», ler hun.</p>
 <p>Hun er ærlig på at hun ikke har en formell utdanning innen kosthold, men mener hennes erfaring med mennesker er hennes største styrke.</p>
 <p><b>– Det handler om å se mennesket og veilede ut fra deres eget utgangspunkt. Jeg kommer til å være veldig åpen med gruppa om at dette er første gang for meg også. Hvis de stiller spørsmål jeg ikke kan svare på, skal jeg finne det ut til neste gang.</b></p>
 <h2>Jakten på balansen</h2>
 <p>Selv om Karoline i dag er en ivrig løper som gjerne melder seg på lange løp, er hun ingen fanatiker når det kommer til mat. Hun overlater gjerne de mest avanserte middagene til mannen sin, mens hun selv holder seg til favoritter som taco.</p>
 <p>– Jeg kan godt spise litt godteri hver dag, jeg. For meg handler det om balanse. Jeg vil ha den næringen jeg trenger for å kunne leve det aktive livet jeg ønsker, men man skal ikke føle at man gir avkall på alt.</p>
 <p>Hun er overbevist om at nettopp denne jordnære holdningen vil hjelpe deltakerne.</p>
 <p>– All endring er bra endring. Om man går fra å spise søtsaker hver dag til bare i helgene, så er det en stor seier. Det viktigste er at dette ikke er en «kvikk-fiks», men kunnskap og inspirasjon man kan leve med hele året, avslutter hun.</p>
 <p>Kurset har plass til ti stykker, og det er fremdeles plasser igjen hvis noen ønsker å bli med.</p>
 <p><amedia-embed id="http://services-acp.api.no/api/acpcomposer/v1.1/content/5-50-2255853" inlineid="_79cb45e4-1b37-450d-a1f0-9ef2e5c39be5">
   <a href="/helsedirektoratets-kostradene-oppsummert/x/5-50-2255853">Helsedirektoratets kostrådene oppsummert</a>
  </amedia-embed></p>
</div>]]></api:body><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1768130401716/teav/2026/1/7/13/Karoline%2BHalvorsen%2Bportrett.jpg" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1768130401716/teav/2026/1/7/13/Karoline%2BHalvorsen%2Bportrett.jpg" /><api:description><![CDATA[SPRUDLENDE: Selv om kuldegradene biter utenfor Borgehaven, er Karoline Halvorsen varm i mottakelsen.]]></api:description><api:credit><![CDATA[Veronica Nielssen]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1768130401716/teav/2026/1/7/13/Karoline.jpg" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1768130401716/teav/2026/1/7/13/Karoline.jpg" /><api:description><![CDATA[KLAR FOR KURS: Karoline Halvorsen (38) gleder seg til å starte «Bra mat»-kurset på Zimmermannløkka på Vessia.]]></api:description><api:credit><![CDATA[Veronica Nielssen]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1768130401716/teav/2026/1/7/13/Karoline%2BHalvorsen.jpg" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1768130401716/teav/2026/1/7/13/Karoline%2BHalvorsen.jpg" /><api:description><![CDATA[Sunnere hverdag: Den tidligere fotballspilleren er nå klar for å utfordre både seg selv og andre i jakten på en sunnere hverdag.]]></api:description><api:credit><![CDATA[Veronica Nielssen]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1768130401716/teav/2026/1/7/13/Karoline.jpg" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1768130401716/teav/2026/1/7/13/Karoline.jpg" /><api:description><![CDATA[KLAR FOR KURS: Karoline Halvorsen (38) gleder seg til å starte «Bra mat»-kurset på Borgehaven bo- og rehabiliteringssenter.]]></api:description><api:credit><![CDATA[Veronica Nielssen]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1768130401716/teav/2026/1/7/13/Karoline%2BHalvorsen.jpg" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1768130401716/teav/2026/1/7/13/Karoline%2BHalvorsen.jpg" /><api:description><![CDATA[Sunnere hverdag: Den tidligere fotballspilleren er nå klar for å utfordre både seg selv og andre i jakten på en sunnere hverdag.]]></api:description><api:credit><![CDATA[Veronica Nielssen]]></api:credit></api:multimediaGroup></item>

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          Karoline Halvorsen (38) er klar for å ta imot sin aller første gruppe til kurset «Bra mat». Men glem badevekt og strenge dietter – for fysioterapeuten handler alt om den gode balansen.
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      <div class="brick-c-cpKPuu article-body">  <amedia-placeholder index="0" wordcount="0" /><p>– Hei, smiler Karoline, da hun tar imot TAs utsendte på arbeidsplassen sin, Borgehaven bo- og rehabiliteringsenter.</p><amedia-placeholder index="1" wordcount="17" /><p>I lobbyen sitter det en håndfull beboere og følger med på livet rundt. Kuldegradene denne onsdagen i januar kjennes langt inn i ryggmargen, men inne på kontoret til Karoline i første etasje er atmosfæren varm. Det er her hun møter mange av pasientene sine som fysioterapeut.</p>
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      <span>KLAR FOR KURS: Karoline Halvorsen (38) gleder seg til å starte «Bra mat»-kurset på Borgehaven bo- og rehabiliteringssenter.</span>
      <span class="image-photographer">Foto: Veronica Nielssen</span>
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  <h2>Fra Eliteserien til Porsgrunn</h2><p>Bak det sprudlende smilet skjuler det seg et vinnerinstinkt utenom det vanlige. Karoline er nemlig ikke hvem som helst på idrettsbanen.</p><amedia-placeholder index="2" wordcount="84" /><p>– Jeg har egentlig alltid vært en fotballjente. Det var fotballen som gjorde at jeg flyttet til Kristiansand i sin tid, forteller hun.</p><amedia-placeholder index="3" wordcount="107" /><p>Det hun beskriver som «sin greie», førte henne helt til topps. Hun har flere år bak seg i Eliteserien for damer, der hun spilte for Amazon Grimstad og Larvik. Etter fotballkarrieren og studier i Danmark, landet hun i Porsgrunn i 2005.</p><amedia-placeholder index="4" wordcount="148" /><p>Nå går hverdagen i ett med mann, to barn på fem og åtte år, og en tredelt stilling i kommunen som innebærer alt fra tverrfaglig teamarbeid til hjemmebehandling for eldre.</p><amedia-placeholder index="5" wordcount="178" /><h2>Ingen vekt eller målebånd</h2><p>Karoline er krystallklar på at kurset «Bra mat» er et lavterskeltilbud for alle.</p><amedia-placeholder index="6" wordcount="191" /><p>– Det er ikke noe vekt- og målebånd her. Overhodet ikke. Dette er i prinsippet ikke et vektnedgangs-kurs. Målet er å motivere og støtte deltakerne til å gjøre varige endringer som er bra for helsa, presiserer hun.</p><amedia-placeholder index="7" wordcount="228" /><p>Deltakerne er alt fra folk som har fått diabetes eller høyt blodtrykk, til de som bare ønsker mer energi. Karoline er opptatt av den indre motivasjonen.</p><amedia-placeholder index="8" wordcount="254" /><p>– Man kan ikke komme hit og tenke at noen skal gjøre jobben for deg. Du må ville det selv.</p>
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      <span>Sunnere hverdag: Den tidligere fotballspilleren er nå klar for å utfordre både seg selv og andre i jakten på en sunnere hverdag.</span>
      <span class="image-photographer">Foto: Veronica Nielssen</span>
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  <h2>Lever etter Pippi-sitatet</h2><p>Til tross for sin solide bakgrunn som fysioterapeut, er Karoline ydmyk når hun nå skal holde kostholdskurs for aller første gang. Hun legger ikke skjul på at hun kjenner på spenningen ved å stå alene med ansvaret.</p><amedia-placeholder index="9" wordcount="311" /><p>– Jeg prøver å leve litt etter Pippi-måten: «Dette har jeg ikke gjort før, så det går nok bra», ler hun.</p><amedia-placeholder index="10" wordcount="332" /><p>Hun er ærlig på at hun ikke har en formell utdanning innen kosthold, men mener hennes erfaring med mennesker er hennes største styrke.</p><amedia-placeholder index="11" wordcount="355" /><p><b>– Det handler om å se mennesket og veilede ut fra deres eget utgangspunkt. Jeg kommer til å være veldig åpen med gruppa om at dette er første gang for meg også. Hvis de stiller spørsmål jeg ikke kan svare på, skal jeg finne det ut til neste gang.</b></p><amedia-placeholder index="12" wordcount="404" /><h2>Jakten på balansen</h2><p>Selv om Karoline i dag er en ivrig løper som gjerne melder seg på lange løp, er hun ingen fanatiker når det kommer til mat. Hun overlater gjerne de mest avanserte middagene til mannen sin, mens hun selv holder seg til favoritter som taco.</p><amedia-placeholder index="13" wordcount="448" /><p>– Jeg kan godt spise litt godteri hver dag, jeg. For meg handler det om balanse. Jeg vil ha den næringen jeg trenger for å kunne leve det aktive livet jeg ønsker, men man skal ikke føle at man gir avkall på alt.</p><amedia-placeholder index="14" wordcount="491" /><p>Hun er overbevist om at nettopp denne jordnære holdningen vil hjelpe deltakerne.</p><amedia-placeholder index="15" wordcount="503" /><p>– All endring er bra endring. Om man går fra å spise søtsaker hver dag til bare i helgene, så er det en stor seier. Det viktigste er at dette ikke er en «kvikk-fiks», men kunnskap og inspirasjon man kan leve med hele året, avslutter hun.</p><amedia-placeholder index="16" wordcount="549" /><p>Kurset har plass til ti stykker, og det er fremdeles plasser igjen hvis noen ønsker å bli med.</p>
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            <div class="body"><p>Kostrådene beskriver hva du bør spise for å holde deg sunn og frisk. Bruk kostrådene som veiledning til hvordan du kan sette sammen et kosthold som passer deg.</p><ul><li>Ha et variert kosthold, velg mest mat fra planteriket og spis med glede.</li><li>Frukt, bær eller grønnsaker bør være en del av alle måltider.</li><li>La grovt brød eller andre fullkornsprodukter være en del av flere måltider hver dag.</li><li>Velg oftere fisk og sjømat, bønner og linser enn rødt kjøtt. Spis minst mulig bearbeidet kjøtt.</li><li>Ha et daglig inntak av melk og meieriprodukter. Velg produkter med mindre fett.</li><li>Godteri, snacks og søte bakevarer bør begrenses.</li><li>Drikk vann!</li></ul><p>Kilde: Helsenorge.no</p></div>
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   "content" : "– Hei, smiler Karoline, da hun tar imot TAs utsendte på arbeidsplassen sin, Borgehaven bo\\- og rehabiliteringsenter.\n\nI lobbyen sitter det en håndfull beboere og følger med på livet rundt. Kuldegradene denne onsdagen i januar kjennes langt inn i ryggmargen, men inne på kontoret til Karoline i første etasje er atmosfæren varm. Det er her hun møter mange av pasientene sine som fysioterapeut.\n\n## Fra Eliteserien til Porsgrunn\n\nBak det sprudlende smilet skjuler det seg et vinnerinstinkt utenom det vanlige. Karoline er nemlig ikke hvem som helst på idrettsbanen.\n\n– Jeg har egentlig alltid vært en fotballjente. Det var fotballen som gjorde at jeg flyttet til Kristiansand i sin tid, forteller hun.\n\nDet hun beskriver som «sin greie», førte henne helt til topps. Hun har flere år bak seg i Eliteserien for damer, der hun spilte for Amazon Grimstad og Larvik. Etter fotballkarrieren og studier i Danmark, landet hun i Porsgrunn i 2005.\n\nNå går hverdagen i ett med mann, to barn på fem og åtte år, og en tredelt stilling i kommunen som innebærer alt fra tverrfaglig teamarbeid til hjemmebehandling for eldre.\n\n## Ingen vekt eller målebånd\n\nKaroline er krystallklar på at kurset «Bra mat» er et lavterskeltilbud for alle.\n\n– Det er ikke noe vekt\\- og målebånd her. Overhodet ikke. Dette er i prinsippet ikke et vektnedgangs\\-kurs. Målet er å motivere og støtte deltakerne til å gjøre varige endringer som er bra for helsa, presiserer hun.\n\nDeltakerne er alt fra folk som har fått diabetes eller høyt blodtrykk, til de som bare ønsker mer energi. Karoline er opptatt av den indre motivasjonen.\n\n– Man kan ikke komme hit og tenke at noen skal gjøre jobben for deg. Du må ville det selv.\n\n## Lever etter Pippi\\-sitatet\n\nTil tross for sin solide bakgrunn som fysioterapeut, er Karoline ydmyk når hun nå skal holde kostholdskurs for aller første gang. Hun legger ikke skjul på at hun kjenner på spenningen ved å stå alene med ansvaret.\n\n– Jeg prøver å leve litt etter Pippi\\-måten: «Dette har jeg ikke gjort før, så det går nok bra», ler hun.\n\nHun er ærlig på at hun ikke har en formell utdanning innen kosthold, men mener hennes erfaring med mennesker er hennes største styrke.\n\n**– Det handler om å se mennesket og veilede ut fra deres eget utgangspunkt. Jeg kommer til å være veldig åpen med gruppa om at dette er første gang for meg også. Hvis de stiller spørsmål jeg ikke kan svare på, skal jeg finne det ut til neste gang.**\n\n## Jakten på balansen\n\nSelv om Karoline i dag er en ivrig løper som gjerne melder seg på lange løp, er hun ingen fanatiker når det kommer til mat. Hun overlater gjerne de mest avanserte middagene til mannen sin, mens hun selv holder seg til favoritter som taco.\n\n– Jeg kan godt spise litt godteri hver dag, jeg. For meg handler det om balanse. Jeg vil ha den næringen jeg trenger for å kunne leve det aktive livet jeg ønsker, men man skal ikke føle at man gir avkall på alt.\n\nHun er overbevist om at nettopp denne jordnære holdningen vil hjelpe deltakerne.\n\n– All endring er bra endring. Om man går fra å spise søtsaker hver dag til bare i helgene, så er det en stor seier. Det viktigste er at dette ikke er en «kvikk\\-fiks», men kunnskap og inspirasjon man kan leve med hele året, avslutter hun.\n\nKurset har plass til ti stykker, og det er fremdeles plasser igjen hvis noen ønsker å bli med.\n\nHelsedirektoratets kostrådene oppsummert",
   "created_at" : "2026-01-11 11:30:04",
   "id" : 114504,
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   "image_url_normalized" : "http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1768130401716/teav/2026/1/7/13/Karoline%2BHalvorsen%2Bportrett.jpg",
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   "metadata" : "{\"og\":{},\"raw_feed_item\":\"<item><title>Karoline (35) om veien til nye vaner: â Dette er ikke noe kvikk-fiks</title><link>https://www.ta.no/karoline-35-om-veien-til-nye-vaner-dette-er-ikke-noe-kvikk-fiks/f/5-50-2255826</link><description><![CDATA[Karoline Halvorsen (38) er klar for Ã¥ ta imot sin aller fÃ¸rste gruppe til kurset Â«Bra matÂ». Men glem badevekt og strenge dietter â for fysioterapeuten handler alt om den gode balansen.]]></description><pubDate>Sun, 11 Jan 2026 11:45:00 +0100</pubDate><api:modifiedDate>Sun, 11 Jan 2026 11:45:00 +0100</api:modifiedDate><api:contentType>feature</api:contentType><guid isPermaLink=\\\"false\\\">5-50-2255826</guid><dc:creator>Veronica Nielssen</dc:creator><api:subscription>false</api:subscription><api:body><![CDATA[<div>\\n <p>â Hei, smiler Karoline, da hun tar imot TAs utsendte pÃ¥ arbeidsplassen sin, Borgehaven bo- og rehabiliteringsenter.</p>\\n <p>I lobbyen sitter det en hÃ¥ndfull beboere og fÃ¸lger med pÃ¥ livet rundt. Kuldegradene denne onsdagen i januar kjennes langt inn i ryggmargen, men inne pÃ¥ kontoret til Karoline i fÃ¸rste etasje er atmosfÃ¦ren varm. Det er her hun mÃ¸ter mange av pasientene sine som fysioterapeut.</p>\\n <p><amedia-embed id=\\\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-50-2255904\\\" inlineid=\\\"_53c07608-a767-4960-94dd-a0f46d088fb6\\\">\\n   <img src=\\\"https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1767787677000/teav/2026/1/7/13/Karoline.jpg\\\" alt=\\\"\\\" align=\\\"undefined\\\">\\n  </amedia-embed></p>\\n <h2>Fra Eliteserien til Porsgrunn</h2>\\n <p>Bak det sprudlende smilet skjuler det seg et vinnerinstinkt utenom det vanlige. Karoline er nemlig ikke hvem som helst pÃ¥ idrettsbanen.</p>\\n <p>â Jeg har egentlig alltid vÃ¦rt en fotballjente. Det var fotballen som gjorde at jeg flyttet til Kristiansand i sin tid, forteller hun.</p>\\n <p>Det hun beskriver som Â«sin greieÂ», fÃ¸rte henne helt til topps. Hun har flere Ã¥r bak seg i Eliteserien for damer, der hun spilte for Amazon Grimstad og Larvik. Etter fotballkarrieren og studier i Danmark, landet hun i Porsgrunn i 2005.</p>\\n <p>NÃ¥ gÃ¥r hverdagen i ett med mann, to barn pÃ¥ fem og Ã¥tte Ã¥r, og en tredelt stilling i kommunen som innebÃ¦rer alt fra tverrfaglig teamarbeid til hjemmebehandling for eldre.</p>\\n <h2>Ingen vekt eller mÃ¥lebÃ¥nd</h2>\\n <p>Karoline er krystallklar pÃ¥ at kurset Â«Bra matÂ» er et lavterskeltilbud for alle.</p>\\n <p>â Det er ikke noe vekt- og mÃ¥lebÃ¥nd her. Overhodet ikke. Dette er i prinsippet ikke et vektnedgangs-kurs. MÃ¥let er Ã¥ motivere og stÃ¸tte deltakerne til Ã¥ gjÃ¸re varige endringer som er bra for helsa, presiserer hun.</p>\\n <p>Deltakerne er alt fra folk som har fÃ¥tt diabetes eller hÃ¸yt blodtrykk, til de som bare Ã¸nsker mer energi. Karoline er opptatt av den indre motivasjonen.</p>\\n <p>â Man kan ikke komme hit og tenke at noen skal gjÃ¸re jobben for deg. Du mÃ¥ ville det selv.</p>\\n <p><amedia-embed id=\\\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-50-2255901\\\" inlineid=\\\"_76e0713c-87ce-4581-8d97-7afe01f754c6\\\">\\n   <img src=\\\"https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1767787664000/teav/2026/1/7/13/Karoline+Halvorsen.jpg\\\" alt=\\\"\\\" align=\\\"undefined\\\">\\n  </amedia-embed></p>\\n <h2>Lever etter Pippi-sitatet</h2>\\n <p>Til tross for sin solide bakgrunn som fysioterapeut, er Karoline ydmyk nÃ¥r hun nÃ¥ skal holde kostholdskurs for aller fÃ¸rste gang. Hun legger ikke skjul pÃ¥ at hun kjenner pÃ¥ spenningen ved Ã¥ stÃ¥ alene med ansvaret.</p>\\n <p>â Jeg prÃ¸ver Ã¥ leve litt etter Pippi-mÃ¥ten: Â«Dette har jeg ikke gjort fÃ¸r, sÃ¥ det gÃ¥r nok braÂ», ler hun.</p>\\n <p>Hun er Ã¦rlig pÃ¥ at hun ikke har en formell utdanning innen kosthold, men mener hennes erfaring med mennesker er hennes stÃ¸rste styrke.</p>\\n <p><b>â Det handler om Ã¥ se mennesket og veilede ut fra deres eget utgangspunkt. Jeg kommer til Ã¥ vÃ¦re veldig Ã¥pen med gruppa om at dette er fÃ¸rste gang for meg ogsÃ¥. Hvis de stiller spÃ¸rsmÃ¥l jeg ikke kan svare pÃ¥, skal jeg finne det ut til neste gang.</b></p>\\n <h2>Jakten pÃ¥ balansen</h2>\\n <p>Selv om Karoline i dag er en ivrig lÃ¸per som gjerne melder seg pÃ¥ lange lÃ¸p, er hun ingen fanatiker nÃ¥r det kommer til mat. Hun overlater gjerne de mest avanserte middagene til mannen sin, mens hun selv holder seg til favoritter som taco.</p>\\n <p>â Jeg kan godt spise litt godteri hver dag, jeg. For meg handler det om balanse. Jeg vil ha den nÃ¦ringen jeg trenger for Ã¥ kunne leve det aktive livet jeg Ã¸nsker, men man skal ikke fÃ¸le at man gir avkall pÃ¥ alt.</p>\\n <p>Hun er overbevist om at nettopp denne jordnÃ¦re holdningen vil hjelpe deltakerne.</p>\\n <p>â All endring er bra endring. Om man gÃ¥r fra Ã¥ spise sÃ¸tsaker hver dag til bare i helgene, sÃ¥ er det en stor seier. Det viktigste er at dette ikke er en Â«kvikk-fiksÂ», men kunnskap og inspirasjon man kan leve med hele Ã¥ret, avslutter hun.</p>\\n <p>Kurset har plass til ti stykker, og det er fremdeles plasser igjen hvis noen Ã¸nsker Ã¥ bli med.</p>\\n <p><amedia-embed id=\\\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-50-2255853\\\" inlineid=\\\"_79cb45e4-1b37-450d-a1f0-9ef2e5c39be5\\\">\\n   <a href=\\\"/helsedirektoratets-kostradene-oppsummert/x/5-50-2255853\\\">Helsedirektoratets kostrÃ¥dene oppsummert</a>\\n  </amedia-embed></p>\\n</div>]]></api:body><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1768130401716/teav/2026/1/7/13/Karoline%2BHalvorsen%2Bportrett.jpg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1768130401716/teav/2026/1/7/13/Karoline%2BHalvorsen%2Bportrett.jpg\\\" /><api:description><![CDATA[SPRUDLENDE: Selv om kuldegradene biter utenfor Borgehaven, er Karoline Halvorsen varm i mottakelsen.]]></api:description><api:credit><![CDATA[Veronica Nielssen]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1768130401716/teav/2026/1/7/13/Karoline.jpg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1768130401716/teav/2026/1/7/13/Karoline.jpg\\\" /><api:description><![CDATA[KLAR FOR KURS: Karoline Halvorsen (38) gleder seg til Ã¥ starte Â«Bra matÂ»-kurset pÃ¥ ZimmermannlÃ¸kka pÃ¥ Vessia.]]></api:description><api:credit><![CDATA[Veronica Nielssen]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1768130401716/teav/2026/1/7/13/Karoline%2BHalvorsen.jpg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1768130401716/teav/2026/1/7/13/Karoline%2BHalvorsen.jpg\\\" /><api:description><![CDATA[Sunnere hverdag: Den tidligere fotballspilleren er nÃ¥ klar for Ã¥ utfordre bÃ¥de seg selv og andre i jakten pÃ¥ en sunnere hverdag.]]></api:description><api:credit><![CDATA[Veronica Nielssen]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1768130401716/teav/2026/1/7/13/Karoline.jpg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1768130401716/teav/2026/1/7/13/Karoline.jpg\\\" /><api:description><![CDATA[KLAR FOR KURS: Karoline Halvorsen (38) gleder seg til Ã¥ starte Â«Bra matÂ»-kurset pÃ¥ Borgehaven bo- og rehabiliteringssenter.]]></api:description><api:credit><![CDATA[Veronica Nielssen]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1768130401716/teav/2026/1/7/13/Karoline%2BHalvorsen.jpg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1768130401716/teav/2026/1/7/13/Karoline%2BHalvorsen.jpg\\\" /><api:description><![CDATA[Sunnere hverdag: Den tidligere fotballspilleren er nÃ¥ klar for Ã¥ utfordre bÃ¥de seg selv og andre i jakten pÃ¥ en sunnere hverdag.]]></api:description><api:credit><![CDATA[Veronica Nielssen]]></api:credit></api:multimediaGroup></item>\"}",
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Men glem badevekt og strenge dietter – for fysioterapeuten handler alt om den gode balansen.\n      </p>\n    </div>\n  \n      <!-- Article Meta-->\n      \n        <div class=\"article-meta-wrapper brick-c-cGhTJe feature\">\n        \n  <div class=\"brick-c-ifFDXZ feature-byline article-meta-byline\">\n    <span aria-hidden=\"true\">Av </span>\n    <brick-byline-v0 class=\"brick-c-iuqwzh\" data-email=\"veronica.nielssen@ta.no\" data-name=\"Veronica Nielssen\" data-profile-url=\"/vis/journalist/veronica.nielssen@ta.no\" is-rendered=\"is-rendered\">\n        <address aria-label=\"Journalist Veronica Nielssen\" itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"http://schema.org/Person\">\n            <a aria-label=\"Kontakt Veronica Nielssen\" class=\"brick-byline-author\" href=\"/vis/journalist/veronica.nielssen@ta.no\" itemprop=\"url\" rel=\"author\"><span class=\"brick-byline-name\" itemprop=\"name\">Veronica Nielssen</span></a>\n        </address></brick-byline-v0>\n  </div>\n        <div class=\"article-meta-published\"><brick-published-v4 brick-component=\"brick-published\" class=\"brick-c-iNstTK\" data-datetime=\"2026-01-11T11:22:41.000Z\" data-display-date=\"11.01.26 12:22\" data-itemprop=\"dateModified\" data-label=\"Oppdatert:\" is-rendered=\"is-rendered\"><time datetime=\"2026-01-11T11:22:41.000Z\" itemprop=\"dateModified\"><span>Oppdatert: </span>11.01.26 12:22</time></brick-published-v4><brick-published-v4 brick-component=\"brick-published\" class=\"brick-c-iNstTK\" data-datetime=\"2026-01-11T11:45:00.000+0100\" data-display-date=\"11.01.26 11:45\" data-itemprop=\"datePublished\" data-label=\"Publisert:\" is-rendered=\"is-rendered\"><time datetime=\"2026-01-11T11:45:00.000+0100\" itemprop=\"datePublished\"><span>Publisert: </span>11.01.26 11:45</time></brick-published-v4></div>\n        \n  <div class=\"article-meta-share\">\n    \n    <span class=\"share-mobile-wrapper brick-c-cMaFVp\">\n      <brick-share brick-component=\"brick-share\" data-copy-error=\"Kunne ikke kopiere lenken, prøv å kopiere manuelt\" data-copy-success=\"Lenken er kopiert\" data-title=\"Karoline (38) om veien til nye vaner: – Dette er ikke noe kvikk-fiks\" data-url=\"https://www.ta.no/karoline-35-om-veien-til-nye-vaner-dette-er-ikke-noe-kvikk-fiks/f/5-50-2255826\" is-rendered=\"true\"><brick-button-v9 brick-component=\"brick-button\" class=\"brick-c-kXTBsl\" data-adplabel=\"brick_share_button\" data-adpvalue=\"share\" data-aria-label=\"Åpner system dialog for å dele, eller kopierer lenken\" data-icon-id=\"share\" data-label=\"Del\" data-size=\"medium\" data-version=\"secondary\" is-rendered=\"is-rendered\"><button aria-label=\"Åpner system dialog for å dele, eller kopierer lenken\" class=\"brick-c-bjvSxS\" data-adp-clicklabel=\"brick_share_button\" data-adp-clickvalue=\"share\">\n          <brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"share\" data-icon-size=\"undefined\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-gOdcMM\">\n    <svg aria-hidden=\"true\">\n    \n    <use href=\"#share\" />\n    </svg>\n    </div>\n    </brick-icon-v2>\n          <span>Del</span>\n        </button></brick-button-v9></brick-share>\n    </span>\n\n    <span class=\"share-desktop-wrapper brick-c-bUMNCY\">\n      <brick-share brick-component=\"brick-share\" data-copy-error=\"Kunne ikke kopiere lenken, prøv å kopiere manuelt\" data-copy-success=\"Lenken er kopiert\" data-url=\"https://www.ta.no/karoline-35-om-veien-til-nye-vaner-dette-er-ikke-noe-kvikk-fiks/f/5-50-2255826\" data-version=\"copy\" is-rendered=\"true\"><brick-button-v9 brick-component=\"brick-button\" class=\"brick-c-kXTBsl\" data-adplabel=\"brick_share_button\" data-adpvalue=\"copy\" data-aria-label=\"Kopierer lenke til utklippstavlen\" data-icon-id=\"share-url\" data-label=\"Kopier\" data-size=\"medium\" data-version=\"secondary\" is-rendered=\"is-rendered\"><button aria-label=\"Kopierer lenke til utklippstavlen\" class=\"brick-c-bjvSxS\" data-adp-clicklabel=\"brick_share_button\" data-adp-clickvalue=\"copy\">\n          <brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"share-url\" data-icon-size=\"undefined\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-gOdcMM\">\n    <svg aria-hidden=\"true\">\n    \n    <use href=\"#share-url\" />\n    </svg>\n    </div>\n    </brick-icon-v2>\n          <span>Kopier</span>\n        </button></brick-button-v9></brick-share>\n    </span>\n\n  </div>\n        \n        </div>\n        \n    \n      <!-- Icon for premium articles -->\n      \n    </div>\n\n    <!-- data-content is mainly used by aID for testing purposes. DO NOT REMOVE! -->\n    <div class=\"body-text brick-c-cXQGoQ\" data-content=\"body-text\" itemprop=\"articleBody\">\n      <!-- Smartembeds automated-->\n      \n\n      <!-- Article body -->\n      <div class=\"brick-c-cpKPuu article-body\">  <amedia-placeholder index=\"0\" wordcount=\"0\" /><p>– Hei, smiler Karoline, da hun tar imot TAs utsendte på arbeidsplassen sin, Borgehaven bo- og rehabiliteringsenter.</p><amedia-placeholder index=\"1\" wordcount=\"17\" /><p>I lobbyen sitter det en håndfull beboere og følger med på livet rundt. Kuldegradene denne onsdagen i januar kjennes langt inn i ryggmargen, men inne på kontoret til Karoline i første etasje er atmosfæren varm. Det er her hun møter mange av pasientene sine som fysioterapeut.</p>\n<div class=\"amedia-image-wrap  regularImage article--c-bByWVC article--c-bByWVC-gBKlVr-design-default article--c-bByWVC-bBdOxT-isTopImage-false article--c-bByWVC-hZSlwa-cv\" style=\"--brick-image-ratio:5712 / 4284;\">\n   <meta content=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/teav/2026/1/7/13/Karoline.jpg?chk=0BA3C4\" itemprop=\"image\" />\n   <click-enlarge aria-label=\"Denne knappen åpner bildet i full bredde. Bildet mangler alternativ tekst.\" class=\"article--c-gVhFwi\" data-enlarge=\"true\" data-model=\"feature\" role=\"button\" style=\"\" tabindex=\"0\">\n   <brick-image-v5 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-fetch-priority=\"low\" data-height=\"4284\" data-loading=\"lazy\" data-sizes=\"(max-width: 500px) 90vw, 980px\" data-src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/teav/2026/1/7/13/Karoline.jpg?chk=0BA3C4\" data-srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/teav/2026/1/7/13/Karoline.jpg?chk=0BA3C4 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/teav/2026/1/7/13/Karoline.jpg?chk=124729 1200w\" data-width=\"5712\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" fetchpriority=\"low\" height=\"4284\" loading=\"lazy\" sizes=\"(max-width: 500px) 90vw, 980px\" src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/teav/2026/1/7/13/Karoline.jpg?chk=0BA3C4\" srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/teav/2026/1/7/13/Karoline.jpg?chk=0BA3C4 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/teav/2026/1/7/13/Karoline.jpg?chk=124729 1200w\" style=\"--brick-image-ratio: 5712 / 4284;\" width=\"5712\" /></brick-image-v5>\n    </click-enlarge>\n     \n  <div class=\"article-img-caption-wrap article--c-jasIxt article--c-jasIxt-kfcYBa-design-default article--c-jasIxt-RzPGB-cv\">\n    <div class=\"caption-content\">\n      \n      <span>KLAR FOR KURS: Karoline Halvorsen (38) gleder seg til å starte «Bra mat»-kurset på Borgehaven bo- og rehabiliteringssenter.</span>\n      <span class=\"image-photographer\">Foto: Veronica Nielssen</span>\n    </div>\n  </div>\n   </div> \n  <h2>Fra Eliteserien til Porsgrunn</h2><p>Bak det sprudlende smilet skjuler det seg et vinnerinstinkt utenom det vanlige. Karoline er nemlig ikke hvem som helst på idrettsbanen.</p><amedia-placeholder index=\"2\" wordcount=\"84\" /><p>– Jeg har egentlig alltid vært en fotballjente. Det var fotballen som gjorde at jeg flyttet til Kristiansand i sin tid, forteller hun.</p><amedia-placeholder index=\"3\" wordcount=\"107\" /><p>Det hun beskriver som «sin greie», førte henne helt til topps. Hun har flere år bak seg i Eliteserien for damer, der hun spilte for Amazon Grimstad og Larvik. Etter fotballkarrieren og studier i Danmark, landet hun i Porsgrunn i 2005.</p><amedia-placeholder index=\"4\" wordcount=\"148\" /><p>Nå går hverdagen i ett med mann, to barn på fem og åtte år, og en tredelt stilling i kommunen som innebærer alt fra tverrfaglig teamarbeid til hjemmebehandling for eldre.</p><amedia-placeholder index=\"5\" wordcount=\"178\" /><h2>Ingen vekt eller målebånd</h2><p>Karoline er krystallklar på at kurset «Bra mat» er et lavterskeltilbud for alle.</p><amedia-placeholder index=\"6\" wordcount=\"191\" /><p>– Det er ikke noe vekt- og målebånd her. Overhodet ikke. Dette er i prinsippet ikke et vektnedgangs-kurs. Målet er å motivere og støtte deltakerne til å gjøre varige endringer som er bra for helsa, presiserer hun.</p><amedia-placeholder index=\"7\" wordcount=\"228\" /><p>Deltakerne er alt fra folk som har fått diabetes eller høyt blodtrykk, til de som bare ønsker mer energi. Karoline er opptatt av den indre motivasjonen.</p><amedia-placeholder index=\"8\" wordcount=\"254\" /><p>– Man kan ikke komme hit og tenke at noen skal gjøre jobben for deg. Du må ville det selv.</p>\n<div class=\"amedia-image-wrap  regularImage article--c-bByWVC article--c-bByWVC-gBKlVr-design-default article--c-bByWVC-bBdOxT-isTopImage-false article--c-bByWVC-hZSlwa-cv\" style=\"--brick-image-ratio:5712 / 4284;\">\n   <meta content=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/teav/2026/1/7/13/Karoline%2BHalvorsen.jpg?chk=0864D8\" itemprop=\"image\" />\n   <click-enlarge aria-label=\"Denne knappen åpner bildet i full bredde. Bildet mangler alternativ tekst.\" class=\"article--c-gVhFwi\" data-enlarge=\"true\" data-model=\"feature\" role=\"button\" style=\"\" tabindex=\"0\">\n   <brick-image-v5 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-fetch-priority=\"low\" data-height=\"4284\" data-loading=\"lazy\" data-sizes=\"(max-width: 500px) 90vw, 980px\" data-src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/teav/2026/1/7/13/Karoline%2BHalvorsen.jpg?chk=0864D8\" data-srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/teav/2026/1/7/13/Karoline%2BHalvorsen.jpg?chk=0864D8 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/teav/2026/1/7/13/Karoline%2BHalvorsen.jpg?chk=EC7325 1200w\" data-width=\"5712\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" fetchpriority=\"low\" height=\"4284\" loading=\"lazy\" sizes=\"(max-width: 500px) 90vw, 980px\" src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/teav/2026/1/7/13/Karoline%2BHalvorsen.jpg?chk=0864D8\" srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/teav/2026/1/7/13/Karoline%2BHalvorsen.jpg?chk=0864D8 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/teav/2026/1/7/13/Karoline%2BHalvorsen.jpg?chk=EC7325 1200w\" style=\"--brick-image-ratio: 5712 / 4284;\" width=\"5712\" /></brick-image-v5>\n    </click-enlarge>\n     \n  <div class=\"article-img-caption-wrap article--c-jasIxt article--c-jasIxt-kfcYBa-design-default article--c-jasIxt-RzPGB-cv\">\n    <div class=\"caption-content\">\n      \n      <span>Sunnere hverdag: Den tidligere fotballspilleren er nå klar for å utfordre både seg selv og andre i jakten på en sunnere hverdag.</span>\n      <span class=\"image-photographer\">Foto: Veronica Nielssen</span>\n    </div>\n  </div>\n   </div> \n  <h2>Lever etter Pippi-sitatet</h2><p>Til tross for sin solide bakgrunn som fysioterapeut, er Karoline ydmyk når hun nå skal holde kostholdskurs for aller første gang. Hun legger ikke skjul på at hun kjenner på spenningen ved å stå alene med ansvaret.</p><amedia-placeholder index=\"9\" wordcount=\"311\" /><p>– Jeg prøver å leve litt etter Pippi-måten: «Dette har jeg ikke gjort før, så det går nok bra», ler hun.</p><amedia-placeholder index=\"10\" wordcount=\"332\" /><p>Hun er ærlig på at hun ikke har en formell utdanning innen kosthold, men mener hennes erfaring med mennesker er hennes største styrke.</p><amedia-placeholder index=\"11\" wordcount=\"355\" /><p><b>– Det handler om å se mennesket og veilede ut fra deres eget utgangspunkt. Jeg kommer til å være veldig åpen med gruppa om at dette er første gang for meg også. Hvis de stiller spørsmål jeg ikke kan svare på, skal jeg finne det ut til neste gang.</b></p><amedia-placeholder index=\"12\" wordcount=\"404\" /><h2>Jakten på balansen</h2><p>Selv om Karoline i dag er en ivrig løper som gjerne melder seg på lange løp, er hun ingen fanatiker når det kommer til mat. Hun overlater gjerne de mest avanserte middagene til mannen sin, mens hun selv holder seg til favoritter som taco.</p><amedia-placeholder index=\"13\" wordcount=\"448\" /><p>– Jeg kan godt spise litt godteri hver dag, jeg. For meg handler det om balanse. Jeg vil ha den næringen jeg trenger for å kunne leve det aktive livet jeg ønsker, men man skal ikke føle at man gir avkall på alt.</p><amedia-placeholder index=\"14\" wordcount=\"491\" /><p>Hun er overbevist om at nettopp denne jordnære holdningen vil hjelpe deltakerne.</p><amedia-placeholder index=\"15\" wordcount=\"503\" /><p>– All endring er bra endring. Om man går fra å spise søtsaker hver dag til bare i helgene, så er det en stor seier. Det viktigste er at dette ikke er en «kvikk-fiks», men kunnskap og inspirasjon man kan leve med hele året, avslutter hun.</p><amedia-placeholder index=\"16\" wordcount=\"549\" /><p>Kurset har plass til ti stykker, og det er fremdeles plasser igjen hvis noen ønsker å bli med.</p>\n  <amedia-factbox aria-label=\"Helsedirektoratets kostrådene oppsummert\" class=\"fact-box border-color-grayDark article--c-ehbkIq article--c-ehbkIq-fVePeP-design-default\" collapsed=\"true\" color=\"grayDark\" height-collapsed=\"height-collapsed\" role=\"complementary\">\n    \n\n    <div class=\"wrapper wrapper--collapsed\">\n        <div class=\"content\">\n            \n            <h3 class=\"title\">Helsedirektoratets kostrådene oppsummert</h3>\n            <div class=\"body\"><p>Kostrådene beskriver hva du bør spise for å holde deg sunn og frisk. Bruk kostrådene som veiledning til hvordan du kan sette sammen et kosthold som passer deg.</p><ul><li>Ha et variert kosthold, velg mest mat fra planteriket og spis med glede.</li><li>Frukt, bær eller grønnsaker bør være en del av alle måltider.</li><li>La grovt brød eller andre fullkornsprodukter være en del av flere måltider hver dag.</li><li>Velg oftere fisk og sjømat, bønner og linser enn rødt kjøtt. Spis minst mulig bearbeidet kjøtt.</li><li>Ha et daglig inntak av melk og meieriprodukter. Velg produkter med mindre fett.</li><li>Godteri, snacks og søte bakevarer bør begrenses.</li><li>Drikk vann!</li></ul><p>Kilde: Helsenorge.no</p></div>\n        </div>\n    </div>\n  </amedia-factbox>\n</div> \n    <ul class=\"brick-c-fgvofI article-tags-bottom \">\n      <li class=\"brick-c-kZLXGY\">\n      <brick-tag-v0 brick-component=\"brick-tag\" class=\"brick-c-lhLKBk\" data-aria-label=\"Emne 1: Porsgrunn\" data-link=\"/tag/porsgrunn\" data-size=\"small\" data-text=\"Porsgrunn\" data-version=\"capsule\" is-rendered=\"true\"><a aria-label=\"Emne 1: Porsgrunn\" data-size=\"small\" data-version=\"capsule\" href=\"/tag/porsgrunn\" role=\"link\" tabindex=\"0\">Porsgrunn</a></brick-tag-v0>\n      </li><li class=\"brick-c-kZLXGY\">\n      <brick-tag-v0 brick-component=\"brick-tag\" class=\"brick-c-lhLKBk\" data-aria-label=\"Emne 2: Mat og helse\" data-link=\"/tag/mat-og-helse\" data-size=\"small\" data-text=\"Mat og helse\" data-version=\"capsule\" is-rendered=\"true\"><a 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tabindex=\"0\">Matkurs</a></brick-tag-v0>\n      </li>\n    </ul>\n  \n    </div>\n  </div>\n</article>\n\n      <!-- AMEDIA-COMPONENT-END -->\n                  \n                  <footer class=\"maelstrom-article-footer\">\n\n        <div class=\"footer-items\">\n        <amedia-show-topic-dialog topics=\"porsgrunn,mat-og-helse,nyttår,matkurs\" />\n        <div class=\"am-moreArticlesHeader maelstrom-more-articles\">\n\t<div class=\"am-moreArticlesHeader-heading heading\">\n\t\t<h2>Flere saker</h2>\n\t</div>\n\t<div class=\"am-moreArticlesHeader-linkout am-color--brandMonoInverted frontpage-link-wrapper\">\n\t\t<a class=\"am-btn am-btn--basic lp_tofrontpage am-newspaper-color frontpage-link-button\" href=\"/\">Gå til forsiden</a>\n\t</div>\n</div>\n        \n      <!-- AMEDIA-COMPONENT-START -->\n      \n    <!--googleoff: all-->\n    <div class=\"relatedContentContainer adp-inscreen lp_related\">\n      <brick-teaser-v21 brick-component=\"brick-teaser\" class=\"brick-c-ktPzkO 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href=\"/karoline-35-om-veien-til-nye-vaner-dette-er-ikke-noe-kvikk-fiks/f/5-50-2255826\" itemprop=\"url\" style=\"\">\n        \n    <div class=\"teaser_image   brick-c-gASSIO\" itemprop=\"teaser_image\">\n      <div class=\"imagewrapper brick-c-jLLCWt\" style=\"--_image-padding-top:75%;\">\n        <div>\n          <brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-height=\"4284\" data-loading=\"lazy\" data-sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" data-src=\"https://g.acdn.no/api/reflex/v1/image/resize/680/https://g.acdn.no/obscura/API/image/r1/ece5/a/0000/teav/2026/1/7/13/Karoline%252BHalvorsen%252Bportrett.jpg\" data-srcsize=\"480\" data-width=\"5712\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" height=\"4284\" loading=\"lazy\" sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" src=\"https://g.acdn.no/api/reflex/v1/image/resize/680/https://g.acdn.no/obscura/API/image/r1/ece5/a/0000/teav/2026/1/7/13/Karoline%252BHalvorsen%252Bportrett.jpg\" style=\"--brick-image-ratio: 5712 / 4284;\" width=\"5712\" /></brick-image-v6>\n        </div>\n           \n        <div class=\"overlay_container brick-c-bCkwNp mirror\" data-theme=\"alfa\">\n        \n        \n       </div>\n      </div>\n    </div>\n    \n        \n        <div class=\"body\">\n          \n          \n    <div class=\"title_container has-image brick-c-bVcFwu\">\n    <h2 class=\"title brick-c-gPjxah brick-c-gPjxah-RMqvH-cv\" itemprop=\"teaser_title\"><span class=\"titleWrapper brick-c-hakyQ\">\n    <span itemprop=\"headline\"><span itemprop=\"titleText\">Karoline (38) om veien til nye vaner: –⁠ Dette er ikke noe kvikk-fiks</span></span>\n    </span></h2>\n    </div>\n\n          \n        </div>\n      </a>\n      </article>\n      \n</brick-teaser-v21><div><bazaar-ad labeled=\"true\" position=\"artikkelboard\" /></div><brick-teaser-v21 brick-component=\"brick-teaser\" class=\"brick-c-ktPzkO brick-c-jYUXYK\" data-id=\"5-50-2258533\" data-self=\"brick-teaser\" data-teaser-type=\"story\" data-theme=\"alfa\" is-rendered=\"is-rendered\">\n      <article class=\"teaser_container\n        \n    story  themeAlfa has-image    \n        brick-c-jCKIaL brick-c-jCKIaL-gGRfHz-cv\n        brick-c-coggLR\n        \" data-theme=\"alfa\" data-title-words=\"6\" itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\" style=\"--_teaser-padding-m:var(--brick-space-teaserYInsetM) var(--brick-space-teaserXInsetM); --_teaser-padding-l:var(--brick-space-teaserYInsetL) var(--brick-space-teaserXInsetL); \n        --_teaser-title-length:50;\n        --_teaser-title-length-percentage:2.00;\n        --_teaser-long-word:8.33\n        \">\n         \n  <meta content=\"teaser\" itemprop=\"adpType\" />\n  <meta content=\"free\" itemprop=\"contentModel\" />\n  <meta content=\"5-50-2258533\" itemprop=\"identifier\" />\n  \n  \n  \n         <a class=\"teaser_body brick-c-cvdocc mirror\" href=\"/oyeprofessor-etterlyser-skjermvett-i-nye-skjermrad/s/5-50-2258533\" itemprop=\"url\" style=\"\">\n        \n    <div class=\"teaser_image   brick-c-gASSIO\" itemprop=\"teaser_image\">\n      <div class=\"imagewrapper brick-c-jLLCWt\" style=\"--_image-padding-top:67%;\">\n        <div>\n          <brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-height=\"4480\" data-loading=\"lazy\" data-sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" data-src=\"https://g.acdn.no/api/reflex/v1/image/resize/680/https://g.acdn.no/obscura/API/image/r1/ece5/a/0000/teav/2026/1/11/11/NTB_6UkbjLExDmQ.jpg\" data-srcsize=\"480\" data-width=\"6606\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" height=\"4480\" loading=\"lazy\" sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" src=\"https://g.acdn.no/api/reflex/v1/image/resize/680/https://g.acdn.no/obscura/API/image/r1/ece5/a/0000/teav/2026/1/11/11/NTB_6UkbjLExDmQ.jpg\" style=\"--brick-image-ratio: 6606 / 4480;\" width=\"6606\" /></brick-image-v6>\n        </div>\n           \n        <div class=\"overlay_container brick-c-bCkwNp mirror\" data-theme=\"alfa\">\n        \n        \n       </div>\n      </div>\n    </div>\n    \n        \n        <div class=\"body\">\n          \n          \n    <div class=\"title_container has-image brick-c-bVcFwu\">\n    <h2 class=\"title brick-c-gPjxah brick-c-gPjxah-RMqvH-cv\" itemprop=\"teaser_title\"><span class=\"titleWrapper brick-c-hakyQ\">\n    <span itemprop=\"headline\"><span itemprop=\"titleText\">Øyeprofessor etterlyser skjermvett i nye skjermråd</span></span>\n    </span></h2>\n    </div>\n\n          \n        </div>\n      </a>\n      </article>\n      \n</brick-teaser-v21><brick-teaser-v21 brick-component=\"brick-teaser\" class=\"brick-c-ktPzkO brick-c-jYUXYK\" data-id=\"5-50-2258516\" data-self=\"brick-teaser\" data-teaser-type=\"story\" data-theme=\"alfa\" is-rendered=\"is-rendered\">\n      <article class=\"teaser_container\n        \n    story  themeAlfa has-image    \n        brick-c-jCKIaL brick-c-jCKIaL-gGRfHz-cv\n        brick-c-coggLR\n        \" data-long-word=\"true\" data-theme=\"alfa\" data-title-words=\"9\" itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\" style=\"--_teaser-padding-m:var(--brick-space-teaserYInsetM) var(--brick-space-teaserXInsetM); --_teaser-padding-l:var(--brick-space-teaserYInsetL) var(--brick-space-teaserXInsetL); \n        --_teaser-title-length:48;\n        --_teaser-title-length-percentage:2.08;\n        --_teaser-long-word:7.14\n        \">\n         \n  <meta content=\"teaser\" itemprop=\"adpType\" />\n  <meta content=\"paywall\" itemprop=\"contentModel\" />\n  <meta content=\"5-50-2258516\" itemprop=\"identifier\" />\n  \n  \n  \n         <a class=\"teaser_body 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src=\"https://g.acdn.no/api/reflex/v1/image/resize/680/https://g.acdn.no/obscura/API/image/r1/ece5/a/0000/teav/2026/1/11/9/IMG_2497_1.jpg\" style=\"--brick-image-ratio: 820 / 550;\" width=\"820\" /></brick-image-v6>\n        </div>\n           \n        <div class=\"overlay_container brick-c-bCkwNp mirror\" data-theme=\"alfa\">\n        \n        <div class=\"premium-overlay\"><div class=\"premium-icon brick-c-vYFQk brick-c-vYFQk-jjpOEt-filled-true brick-c-vYFQk-huKPcd-cv brick-c-vYFQk-boVMGB-cv brick-c-vYFQk-qJFcC-cv\"><brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"plus\" data-icon-size=\"small\" data-icon-text=\"Artikkelen er for abonnenter\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-fkGePD\">\n    <svg aria-labelledby=\"title-wtghuud961\" role=\"graphics-symbol\">\n    <title id=\"title-wtghuud961\" style=\"display: inline;\">Artikkelen er for abonnenter</title>\n    <use href=\"#plus\" />\n    </svg>\n    </div>\n    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data-theme=\"alfa\" data-title-words=\"17\" itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\" style=\"--_teaser-padding-m:var(--brick-space-teaserYInsetM) var(--brick-space-teaserXInsetM); --_teaser-padding-l:var(--brick-space-teaserYInsetL) var(--brick-space-teaserXInsetL); \n        --_teaser-title-length:100;\n        --_teaser-title-length-percentage:1.00;\n        --_teaser-long-word:7.14\n        \">\n         \n  <meta content=\"teaser\" itemprop=\"adpType\" />\n  <meta content=\"paywall\" itemprop=\"contentModel\" />\n  <meta content=\"5-50-2255608\" itemprop=\"identifier\" />\n  \n  \n  \n         <a class=\"teaser_body brick-c-cvdocc mirror\" href=\"/fortsetter-hemmeligholdet-fordi-det-vil-ta-for-lang-tid-a-ga-gjennom-alle-de-hemmelige-dokumentene/s/5-50-2255608\" itemprop=\"url\" style=\"\">\n        \n    <div class=\"teaser_image   brick-c-gASSIO\" itemprop=\"teaser_image\">\n      <div class=\"imagewrapper brick-c-jLLCWt\" style=\"--_image-padding-top:63%;\">\n        <div>\n          <brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-height=\"2718\" data-loading=\"lazy\" data-sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" data-src=\"https://g.acdn.no/api/reflex/v1/image/resize/680/https://g.acdn.no/obscura/API/image/r1/ece5/a/0000/teav/2026/1/7/10/5_50_1321235%252BDSC_0128%252B%2525282%252529.JPG\" data-srcsize=\"480\" data-width=\"4258\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" height=\"2718\" loading=\"lazy\" sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" src=\"https://g.acdn.no/api/reflex/v1/image/resize/680/https://g.acdn.no/obscura/API/image/r1/ece5/a/0000/teav/2026/1/7/10/5_50_1321235%252BDSC_0128%252B%2525282%252529.JPG\" style=\"--brick-image-ratio: 4258 / 2718;\" width=\"4258\" /></brick-image-v6>\n        </div>\n           \n        <div class=\"overlay_container brick-c-bCkwNp mirror\" data-theme=\"alfa\">\n        \n        <div class=\"premium-overlay\"><div class=\"premium-icon brick-c-vYFQk brick-c-vYFQk-jjpOEt-filled-true brick-c-vYFQk-huKPcd-cv brick-c-vYFQk-boVMGB-cv brick-c-vYFQk-qJFcC-cv\"><brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"plus\" data-icon-size=\"small\" data-icon-text=\"Artikkelen er for abonnenter\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-fkGePD\">\n    <svg aria-labelledby=\"title-jfsjm68djve\" role=\"graphics-symbol\">\n    <title id=\"title-jfsjm68djve\" style=\"display: inline;\">Artikkelen er for abonnenter</title>\n    <use href=\"#plus\" />\n    </svg>\n    </div>\n    </brick-icon-v2></div></div>\n       </div>\n      </div>\n    </div>\n    \n        \n        <div class=\"body\">\n          \n          \n    <div class=\"title_container has-image brick-c-bVcFwu\">\n    <h2 class=\"title brick-c-gPjxah brick-c-gPjxah-RMqvH-cv\" itemprop=\"teaser_title\"><span class=\"titleWrapper brick-c-hakyQ\">\n    <span itemprop=\"headline\"><span itemprop=\"titleText\">Fortsetter hemmeligholdet – fordi det vil ta for lang tid å gå gjennom alle de hemmelige dokumentene</span></span>\n    </span></h2>\n    </div>\n\n          \n        </div>\n      </a>\n      </article>\n      \n</brick-teaser-v21><brick-teaser-v21 brick-component=\"brick-teaser\" class=\"brick-c-ktPzkO brick-c-jYUXYK\" data-id=\"5-50-2254755\" data-self=\"brick-teaser\" data-teaser-type=\"story\" data-theme=\"alfa\" is-rendered=\"is-rendered\">\n      <article class=\"teaser_container\n        \n    story  themeAlfa has-image    \n        brick-c-jCKIaL brick-c-jCKIaL-gGRfHz-cv\n        brick-c-coggLR\n        \" data-theme=\"alfa\" data-title-words=\"14\" itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\" style=\"--_teaser-padding-m:var(--brick-space-teaserYInsetM) var(--brick-space-teaserXInsetM); --_teaser-padding-l:var(--brick-space-teaserYInsetL) var(--brick-space-teaserXInsetL); \n        --_teaser-title-length:86;\n        --_teaser-title-length-percentage:1.16;\n        --_teaser-long-word:8.33\n        \">\n         \n  <meta content=\"teaser\" itemprop=\"adpType\" />\n  <meta content=\"paywall\" itemprop=\"contentModel\" />\n  <meta content=\"5-50-2254755\" itemprop=\"identifier\" />\n  \n  \n  \n         <a class=\"teaser_body brick-c-cvdocc mirror\" href=\"/truls-24-filmer-der-andre-mister-pusten-matte-tvinge-meg-selv-ut-av-komfortsonen/f/5-50-2254755\" itemprop=\"url\" style=\"\">\n        \n    <div class=\"teaser_image   brick-c-gASSIO\" itemprop=\"teaser_image\">\n      <div class=\"imagewrapper brick-c-jLLCWt\" style=\"--_image-padding-top:65%;\">\n        <div>\n          <brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-height=\"674\" data-loading=\"lazy\" data-sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" data-src=\"https://g.acdn.no/api/reflex/v1/image/resize/680/https://g.acdn.no/obscura/API/image/r1/ece5/a/0000/teav/2026/1/9/11/FDS09591.png\" data-srcsize=\"480\" data-width=\"1024\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" height=\"674\" loading=\"lazy\" sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" src=\"https://g.acdn.no/api/reflex/v1/image/resize/680/https://g.acdn.no/obscura/API/image/r1/ece5/a/0000/teav/2026/1/9/11/FDS09591.png\" style=\"--brick-image-ratio: 1024 / 674;\" width=\"1024\" /></brick-image-v6>\n        </div>\n           \n        <div class=\"overlay_container brick-c-bCkwNp mirror\" data-theme=\"alfa\">\n        \n        <div class=\"premium-overlay\"><div class=\"premium-icon brick-c-vYFQk brick-c-vYFQk-jjpOEt-filled-true brick-c-vYFQk-huKPcd-cv brick-c-vYFQk-boVMGB-cv brick-c-vYFQk-qJFcC-cv\"><brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"plus\" data-icon-size=\"small\" data-icon-text=\"Artikkelen er for abonnenter\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-fkGePD\">\n    <svg aria-labelledby=\"title-ob962ysv8nr\" role=\"graphics-symbol\">\n    <title id=\"title-ob962ysv8nr\" style=\"display: inline;\">Artikkelen er for abonnenter</title>\n    <use href=\"#plus\" />\n    </svg>\n    </div>\n    </brick-icon-v2></div></div>\n       </div>\n      </div>\n    </div>\n    \n        \n        <div class=\"body\">\n          \n          \n    <div class=\"title_container has-image brick-c-bVcFwu\">\n    <h2 class=\"title brick-c-gPjxah brick-c-gPjxah-RMqvH-cv\" itemprop=\"teaser_title\"><span class=\"titleWrapper brick-c-hakyQ\">\n    <span itemprop=\"headline\"><span itemprop=\"titleText\">Truls (24) filmer der andre mister pusten: –⁠ Måtte tvinge meg selv ut av komfortsonen</span></span>\n    </span></h2>\n    </div>\n\n          \n        </div>\n      </a>\n      </article>\n      \n</brick-teaser-v21>\n    </div>\n    <!--googleon: 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   "source_updated_at" : "2026-01-11 10:45:00",
   "summary" : "Karoline Halvorsen (38) er klar for å ta imot sin aller første gruppe til kurset «Bra mat». Men glem badevekt og strenge dietter – for fysioterapeuten handler alt om den gode balansen.",
   "tags" : null,
   "title" : "Karoline (35) om veien til nye vaner: – Dette er ikke noe kvikk-fiks",
   "twitter_title" : null,
   "version" : 1
}