{
   "article_id" : 86550,
   "author" : "Eir Lynghammar",
   "category" : "",
   "change_type" : "new",
   "content" : "- Helse\n\n# Helén \\(40\\) knekte koden: Raste ned 20 kilo på seks måneder\n\nHelén Østreng\\-Nyrud \\(40\\) gikk ned nærmere 20 kilo på seks måneder. Nå forteller hun hvordan hun har klart å beholde vekten og de sunne vanene over tid.\n\n- Helse\n- Kosthold\n- Trening",
   "created_at" : "2026-01-11 10:38:12",
   "id" : 114427,
   "image_local_path" : "/downloads/86550_15fbd17be2feaf49db452d0bead9a223.jpg",
   "image_ratio" : null,
   "image_url" : "https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_2000_2000_s_f/1767950630000/sydv/2026/1/9/10/IMG_9114.jpg?chk=E56888",
   "image_url_normalized" : "https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_2000_2000_s_f/1767950630000/sydv/2026/1/9/10/IMG_9114.jpg?chk=E56888",
   "is_paywalled" : 1,
   "is_video" : 0,
   "keywords" : "Helse, Kosthold, Trening",
   "metadata" : "{\"source_updated_at\":null,\"schema\":{\"microdata\":{\"headline\":\"\\n        \\n        Helén (40) knekte koden: Raste ned 20 kilo på seks måneder\\n      \",\"image\":\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/sydv/2026/1/9/10/IMG_9114.jpg?chk=B8C554\",\"identifier\":\"5-154-53742\",\"dateModified\":\"11.01.26 10:06\",\"author\":\"\\n            \\n        \",\"https://www.adplogger.no/json-schema/meta-element#adpType\":\"story\",\"https://www.adplogger.no/json-schema/meta-article#contentModel\":\"paywall\",\"mainEntity\":\"\\n  \\n\\n\\n\\n\\n\\n\\n\\n  \\n\\n  \",\"https://www.adplogger.no/json-schema/meta-article#presentationMode\":\"excerpt\",\"datePublished\":\"10.01.26 18:00\",\"name\":\"Eir Lynghammar\",\"https://www.adplogger.no/json-schema/meta-article#tags\":\"Helse,Kosthold,Trening,\",\"articleBody\":\"\\n      \\n      \\n      \\n      \\n\\n      \\n      \\n      \\n       \\n    \\n    \\n    \\n  \"}},\"author\":\"Eir Lynghammar\",\"raw_feed_item\":\"<item><title>Helén (40) knekte koden: Raste ned 20 kilo på seks måneder</title><link>https://www.sydvesten.no/hel-n-40-knekte-koden-raste-ned-20-kilo-pa-seks-maneder/s/5-154-53742</link><description><![CDATA[Helén Østreng-Nyrud (40) gikk ned nærmere 20 kilo på seks måneder. Nå forteller hun hvordan hun har klart å beholde vekten og de sunne vanene over tid.]]></description><pubDate>Sat, 10 Jan 2026 18:00:00 +0100</pubDate><api:modifiedDate>Sun, 11 Jan 2026 10:06:42 +0100</api:modifiedDate><api:contentType>story</api:contentType><guid isPermaLink=\\\"false\\\">5-154-53742</guid><dc:creator>Eir Lynghammar</dc:creator><api:subscription>true</api:subscription><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1768123065644/sydv/2026/1/9/10/IMG_9114.jpg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1768123065644/sydv/2026/1/9/10/IMG_9114.jpg\\\" /><api:description><![CDATA[FØR OG ETTER: Her er Helén Østreng-Nyrud i 2018 og i dag. Før og etter hun har gått ned 20 kilo.]]></api:description><api:credit><![CDATA[Privat]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1768123065644/rome/2025/12/29/14/IMG_9114_1.jpg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1768123065644/rome/2025/12/29/14/IMG_9114_1.jpg\\\" /><api:description /><api:credit><![CDATA[null]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1768123065644/rome/2025/12/29/14/Tezza-4694_1.JPG\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1768123065644/rome/2025/12/29/14/Tezza-4694_1.JPG\\\" /><api:description /><api:credit><![CDATA[null]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1768123065644/rome/2025/12/29/14/IMG_5599.jpeg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1768123065644/rome/2025/12/29/14/IMG_5599.jpeg\\\" /><api:description /><api:credit><![CDATA[null]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1768123065644/rome/2025/12/29/14/IMG_9112.jpg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1768123065644/rome/2025/12/29/14/IMG_9112.jpg\\\" /><api:description /><api:credit><![CDATA[null]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1768123065644/sydv/2026/1/9/10/IMG_5599.jpeg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1768123065644/sydv/2026/1/9/10/IMG_5599.jpeg\\\" /><api:description><![CDATA[FERIE: For Helén er aktivitet en naturlig del av uken, også når hun har ferie.]]></api:description><api:credit><![CDATA[Privat]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1768123065644/sydv/2026/1/9/10/Tezza-4694.JPG\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1768123065644/sydv/2026/1/9/10/Tezza-4694.JPG\\\" /><api:description><![CDATA[– Jeg føler egentlig ikke at livsstilsendringen min har gått på bekostning av andre ting i livet.]]></api:description><api:credit><![CDATA[Privat]]></api:credit></api:multimediaGroup></item>\",\"is_paywalled\":1,\"og\":{\"url\":\"https://www.sydvesten.no/5-154-53742\",\"description\":\"Helén Østreng-Nyrud (40) gikk ned nærmere 20 kilo på seks måneder. Nå forteller hun hvordan hun har klart å beholde vekten og de sunne vanene over tid.\",\"image:width\":\"1920\",\"image\":\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_2000_2000_s_f/1767950630000/sydv/2026/1/9/10/IMG_9114.jpg?chk=E56888\",\"image:height\":\"1266\",\"image:alt\":\"\",\"title\":\"Helén (40) knekte koden: Raste ned 20 kilo på seks måneder\",\"type\":\"article\",\"site_name\":\"Sydvesten\"},\"published_at\":null,\"content\":\"- Helse\\n\\n# Helén \\\\(40\\\\) knekte koden: Raste ned 20 kilo på seks måneder\\n\\nHelén Østreng\\\\-Nyrud \\\\(40\\\\) gikk ned nærmere 20 kilo på seks måneder. Nå forteller hun hvordan hun har klart å beholde vekten og de sunne vanene over tid.\\n\\n- Helse\\n- Kosthold\\n- Trening\",\"meta\":{\"theme-color\":\"#d33536\",\"description\":\"Helén Østreng-Nyrud (40) gikk ned nærmere 20 kilo på seks måneder. Nå forteller hun hvordan hun har klart å beholde vekten og de sunne vanene over tid.\",\"apple-itunes-app\":\"app-id=\",\"robots\":\"index\",\"viewport\":\"width=device-width, initial-scale=1\",\"google-play-app\":\"app-id=\"},\"keywords\":[\"Helse\",\"Kosthold\",\"Trening\"],\"image_url\":\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_2000_2000_s_f/1767950630000/sydv/2026/1/9/10/IMG_9114.jpg?chk=E56888\",\"title\":\"Helén (40) knekte koden: Raste ned 20 kilo på seks måneder\",\"description\":\"Helén Østreng-Nyrud (40) gikk ned nærmere 20 kilo på seks måneder. Nå forteller hun hvordan hun har klart å beholde vekten og de sunne vanene over tid.\",\"twitter\":{\"image\":\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_2000_2000_s_f/1767950630000/sydv/2026/1/9/10/IMG_9114.jpg?chk=E56888\",\"widgets:csp\":\"on\",\"url\":\"https://www.sydvesten.no/5-154-53742\",\"description\":\"Helén Østreng-Nyrud (40) gikk ned nærmere 20 kilo på seks måneder. Nå forteller hun hvordan hun har klart å beholde vekten og de sunne vanene over tid.\",\"card\":\"summary_large_image\",\"site\":\"Sydvesten\",\"title\":\"Helén (40) knekte koden: Raste ned 20 kilo på seks måneder\"}}",
   "og_title" : "Helén (40) knekte koden: Raste ned 20 kilo på seks måneder",
   "published_at" : "2026-01-10 17:00:00",
   "raw_html" : "<!DOCTYPE html>\n<html data-isfrontpage=\"\" data-pagemodel=\"story\" data-paywall=\"true\" data-sitekey=\"sydves\" lang=\"no\">\n\n    <head>\n             \n      <!-- AMEDIA-COMPONENT-START -->\n      \n    \n    \n      <!-- AMEDIA-COMPONENT-END -->\n\n        \n\n        \n        <link href=\"https://r.acdn.no/\" rel=\"preconnect\" />\n        <link href=\"https://g.acdn.no/\" rel=\"preconnect\" />\n        <link href=\"https://services.api.no/\" rel=\"preconnect\" />\n        <link href=\"https://assets.acdn.no/\" rel=\"preconnect\" />\n\n\n        \n        \n        <link href=\"https://assets.acdn.no/pkg/@amedia/brick-fonts/2.0.2/css/alfa/font-face.css\" media=\"all\" rel=\"stylesheet\" type=\"text/css\" />\n        \n        \n            <link href=\"/manifest.json\" rel=\"manifest\" />\n\n        \n      <!-- AMEDIA-COMPONENT-START -->\n      \n      <!-- AMEDIA-COMPONENT-END -->\n         \n\n         <meta content=\"text/html; charset=UTF-8\" http-equiv=\"Content-Type\" />\n<meta content=\"IE=edge\" http-equiv=\"X-UA-Compatible\" />\n<meta content=\"Sydvesten\" property=\"og:site_name\" />\n<meta content=\"https://www.sydvesten.no/5-154-53742\" property=\"og:url\" />\n<meta content=\"https://www.sydvesten.no/5-154-53742\" name=\"twitter:url\" />\n<meta content=\"Sydvesten\" name=\"twitter:site\" />\n\n    <meta content=\"width=device-width, initial-scale=1\" id=\"viewport\" name=\"viewport\" />\n\n<meta content=\"#d33536\" name=\"theme-color\" />\n    <meta content=\"100034449914074\" property=\"fb:pages\" />\n\n    <meta content=\"1\" property=\"lp:paywall_user\" />\n\n    <meta content=\"hard\" property=\"lp:paywall\" />\n\n<meta content=\"app-id=\" name=\"google-play-app\" />\n<meta content=\"app-id=\" name=\"apple-itunes-app\" />\n\n\n\n<link href=\"https://www.rb.no/hel-n-40-knekte-koden-raste-ned-20-kilo-pa-seks-maneder/s/5-43-2643260\" rel=\"canonical\" />\n\n        <link href=\"//r.acdn.no/local/v3/publications/www.sydvesten.no/gfx/square_logo.jpg\" rel=\"apple-touch-icon\" />\n        <link href=\"https://play-lh.googleusercontent.com/Uatn8Ez2noDpsE_GMxjVhwcY0O7YJvDBDeJgi2rrSHmnTg3cyFPXxKAslte4qhoiMxM=w240-h480-rw\" rel=\"android-touch-icon\" />\n        \n\n\n\n\n      <!-- AMEDIA-COMPONENT-START -->\n      <title>Helse, Kosthold | Helén (40) knekte koden: Raste ned 20 kilo på seks måneder</title>\n\n<meta content=\"Helén Østreng-Nyrud (40) gikk ned nærmere 20 kilo på seks måneder. Nå forteller hun hvordan hun har klart å beholde vekten og de sunne vanene over tid.\" name=\"description\" />\n\n<meta content=\"Eir Lynghammar\" property=\"article:author\" />\n<meta content=\"article\" property=\"og:type\" />\n<meta content=\"Helén (40) knekte koden: Raste ned 20 kilo på seks måneder\" property=\"og:title\" />\n<meta content=\"Helén Østreng-Nyrud (40) gikk ned nærmere 20 kilo på seks måneder. Nå forteller hun hvordan hun har klart å beholde vekten og de sunne vanene over tid.\" property=\"og:description\" />\n<meta content=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_2000_2000_s_f/1767950630000/sydv/2026/1/9/10/IMG_9114.jpg?chk=E56888\" property=\"og:image\" />\n<meta content=\"\" property=\"og:image:alt\" />\n<meta content=\"1920\" property=\"og:image:width\" /> <meta content=\"1266\" property=\"og:image:height\" />\n\n<meta content=\"on\" name=\"twitter:widgets:csp\" />\n<meta content=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_2000_2000_s_f/1767950630000/sydv/2026/1/9/10/IMG_9114.jpg?chk=E56888\" name=\"twitter:image\" />\n<meta content=\"summary_large_image\" name=\"twitter:card\" />\n<meta content=\"Helén (40) knekte koden: Raste ned 20 kilo på seks måneder\" name=\"twitter:title\" />\n<meta content=\"Helén Østreng-Nyrud (40) gikk ned nærmere 20 kilo på seks måneder. Nå forteller hun hvordan hun har klart å beholde vekten og de sunne vanene over tid.\" name=\"twitter:description\" />\n\n<meta content=\"2026-01-10T17:00:00.000Z\" property=\"article:published_time\" />\n<meta content=\"2026-01-11T09:06:42.000Z\" property=\"article:modified_time\" />\n<meta content=\"\" property=\"article:section\" />\n\n\n<meta content=\"noarchive\" name=\"robots\" />\n\n\n            <meta content=\"Helse\" property=\"article:tag\" />\n            \n            <meta content=\"Kosthold\" property=\"article:tag\" />\n            \n            <meta content=\"Trening\" property=\"article:tag\" />\n            \n\n<meta content=\"article\" property=\"lp:type\" />\n<meta content=\"\" property=\"lp:section\" />\n<meta content=\"true\" property=\"lp:premium\" />\n<meta content=\"Eir Lynghammar\" property=\"lp.article:author\" />\n\n\n        \n\n<meta content=\"index\" name=\"robots\" />\n\n      <!-- AMEDIA-COMPONENT-END -->\n\n\n        <!-- esi -->\n        \n\n\n        <!-- external -->\n    <link href=\"//assets.acdn.no/pkg/brandheader/1.1.2-1765798661504/default-header.css\" media=\"all\" rel=\"stylesheet\" type=\"text/css\" />\n    <link href=\"//assets.acdn.no/pkg/@amedia/brick-tokens/v5/css/theme-alfa.css\" media=\"all\" rel=\"stylesheet\" type=\"text/css\" />\n    <link href=\"//assets.acdn.no/pkg/rabarbara/0.0.1-1764676825439/css/cookie.css\" media=\"all\" rel=\"stylesheet\" type=\"text/css\" />\n    <link href=\"//assets.acdn.no/pkg/brandheader/1.1.2-1765798661504/default-footer.css\" media=\"all\" rel=\"stylesheet\" type=\"text/css\" />\n\n<!-- css -->\n<link href=\"https://assets.acdn.no/pkg/maelstrom/1.64.27-1767856451589/css/page/story.css\" media=\"all\" rel=\"stylesheet\" type=\"text/css\" />\n<!--Token-->\n<link href=\"https://assets.acdn.no/pkg/@amedia/brick-tokens/6.0.0/css/alfa/styles.css\" media=\"all\" rel=\"stylesheet\" type=\"text/css\" />\n\n<!-- bundles -->\n\n<!-- css config -->\n    \n\n\n            \n        \n        \n    </head>\n\n    <body class=\"maelstrom themeAlfa  story sydves \" id=\"\">\n\n            <div hidden=\"hidden\"><?xml version=\"1.0\" encoding=\"utf-8\"?><svg xmlns=\"http://www.w3.org/2000/svg\" xmlns:xlink=\"http://www.w3.org/1999/xlink\"><symbol class=\"abicon-aID\" fill=\"none\" id=\"aID\" viewBox=\"0 0 24 24\" xmlns=\"http://www.w3.org/2000/svg\"><circle cx=\"11.98\" cy=\"11.98\" fill=\"#fff\" r=\"10.98\" /><path d=\"m6.062 12.789 1.41-.217c.325-.05.43-.217.43-.423 0-.423-.314-.774-.97-.774-.675 0-1.048.447-1.095.967l-1.375-.303c.097-.93.925-1.958 2.462-1.958 1.817 0 2.495 1.063 2.495 2.26v3.868H8.076a4.082 4.082 0 0 1-.07-.72c-.29.473-.831.883-1.688.883-1.223 0-1.968-.863-1.968-1.79 0-1.057.757-1.648 1.712-1.793Zm1.84 1.015v-.266l-1.293.21c-.396.06-.71.288-.71.75 0 .35.243.689.745.689.653 0 1.258-.331 1.258-1.383ZM10.348 16.209v-8.58h1.423v8.58h-1.423Zm2.355 0v-8.58h2.927c2.251 0 4.02 1.548 4.02 4.314s-1.802 4.272-4.035 4.272l-2.912-.006Zm2.875-1.332c1.434 0 2.624-.956 2.624-2.941 0-2.014-1.179-2.977-2.613-2.977h-1.486v5.918h1.475Z\" fill=\"currentColor\" /></symbol><symbol class=\"aaicon-add\" fill=\"none\" id=\"add\" viewBox=\"0 0 24 24\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M4.5 12h15M12 4.5v15\" stroke=\"currentColor\" stroke-linejoin=\"round\" stroke-width=\"1.2\" /></symbol><symbol class=\"acicon-appstore\" fill=\"none\" id=\"appstore\" viewBox=\"0 0 24 24\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M16.364 12.509a3.636 3.636 0 0 1 1.731-3.051 3.722 3.722 0 0 0-2.932-1.585c-1.234-.13-2.43.738-3.059.738-.64 0-1.609-.726-2.651-.704A3.905 3.905 0 0 0 6.166 9.91c-1.42 2.46-.36 6.076 1 8.065.681.974 1.477 2.062 2.519 2.023 1.019-.042 1.4-.65 2.63-.65 1.219 0 1.576.65 2.638.625 1.094-.017 1.783-.978 2.44-1.96.49-.695.866-1.462 1.116-2.273a3.514 3.514 0 0 1-2.145-3.232ZM14.357 6.565A3.58 3.58 0 0 0 15.176 4a3.643 3.643 0 0 0-2.357 1.22 3.406 3.406 0 0 0-.84 2.47 3.012 3.012 0 0 0 2.378-1.125Z\" fill=\"#fff\" /></symbol><symbol class=\"adicon-arrow-down\" fill=\"none\" id=\"arrow-down\" viewBox=\"0 0 24 24\" xmlns=\"http://www.w3.org/2000/svg\"><path clip-rule=\"evenodd\" d=\"m17.127 15.899-4.614 4.614a.725.725 0 0 1-1.026 0l-4.614-4.614A.725.725 0 1 1 7.9 14.874l3.376 3.376V4a.725.725 0 0 1 1.45 0v14.25l3.376-3.377a.725.725 0 1 1 1.026 1.026Z\" fill=\"currentColor\" fill-rule=\"evenodd\" /></symbol><symbol class=\"aeicon-arrow-dropdown\" fill=\"none\" id=\"arrow-dropdown\" viewBox=\"0 0 24 24\" xmlns=\"http://www.w3.org/2000/svg\"><g clip-path=\"url(#aea)\"><path d=\"m7 10 5 5 5-5H7Z\" fill=\"currentColor\" /></g><defs><clipPath id=\"aea\"><path d=\"M0 0h24v24H0z\" fill=\"#fff\" /></clipPath></defs></symbol><symbol class=\"aficon-arrow-dropup\" fill=\"none\" id=\"arrow-dropup\" viewBox=\"0 0 24 24\" xmlns=\"http://www.w3.org/2000/svg\"><g clip-path=\"url(#afa)\"><path d=\"m7 14 5-5 5 5H7Z\" fill=\"currentColor\" /></g><defs><clipPath id=\"afa\"><path d=\"M0 0h24v24H0z\" fill=\"#fff\" /></clipPath></defs></symbol><symbol class=\"agicon-arrow-left\" fill=\"none\" id=\"arrow-left\" viewBox=\"0 0 24 24\" xmlns=\"http://www.w3.org/2000/svg\"><path clip-rule=\"evenodd\" d=\"m8.101 17.127-4.614-4.614a.725.725 0 0 1 0-1.026l4.614-4.614A.725.725 0 1 1 9.127 7.9L5.75 11.275H20a.725.725 0 0 1 0 1.45H5.75l3.377 3.376A.725.725 0 1 1 8.1 17.127Z\" fill=\"currentColor\" fill-rule=\"evenodd\" /></symbol><symbol class=\"ahicon-arrow-right\" fill=\"none\" id=\"arrow-right\" viewBox=\"0 0 24 24\" xmlns=\"http://www.w3.org/2000/svg\"><path clip-rule=\"evenodd\" d=\"m15.899 6.873 4.614 4.614a.725.725 0 0 1 0 1.026l-4.614 4.614a.725.725 0 0 1-1.025-1.026l3.376-3.376H4a.725.725 0 0 1 0-1.45h14.25l-3.377-3.376A.725.725 0 1 1 15.9 6.873Z\" fill=\"currentColor\" fill-rule=\"evenodd\" /></symbol><symbol class=\"aiicon-arrow-up\" fill=\"none\" id=\"arrow-up\" viewBox=\"0 0 24 24\" xmlns=\"http://www.w3.org/2000/svg\"><path clip-rule=\"evenodd\" d=\"m7.212 8.459 4.614-4.614a.725.725 0 0 1 1.025 0l4.614 4.614a.725.725 0 0 1-1.025 1.025l-3.376-3.376v14.25a.725.725 0 0 1-1.45 0V6.108L8.238 9.484A.725.725 0 1 1 7.212 8.46Z\" fill=\"currentColor\" fill-rule=\"evenodd\" /></symbol><symbol class=\"ajicon-camera\" fill=\"none\" id=\"camera\" viewBox=\"0 0 12 12\" xmlns=\"http://www.w3.org/2000/svg\"><rect fill=\"currentColor\" height=\"6.375\" rx=\".188\" stroke=\"currentColor\" stroke-width=\"1.688\" width=\"9\" x=\"1.5\" y=\"3.063\" /><path d=\"M4.4 1.618a.094.094 0 0 1 .086-.056h3.028c.037 0 .07.022.086.056l.59 1.312a.094.094 0 0 1-.085.132h-4.21a.094.094 0 0 1-.086-.132L4.4 1.618Z\" fill=\"currentColor\" stroke=\"currentColor\" stroke-width=\"1.688\" /><rect height=\"4.125\" rx=\"2.063\" stroke=\"#fff\" stroke-width=\"1.125\" width=\"4.125\" x=\"3.938\" y=\"4\" /></symbol><symbol class=\"akicon-check-circle\" fill=\"none\" id=\"check-circle\" viewBox=\"0 0 16 16\" xmlns=\"http://www.w3.org/2000/svg\"><g clip-path=\"url(#aka)\"><path clip-rule=\"evenodd\" d=\"M8 16A8 8 0 1 0 8 0a8 8 0 0 0 0 16Zm4.207-9.293a1 1 0 1 0-1.414-1.414L7 9.086 5.207 7.293a1 1 0 0 0-1.414 1.414l2.5 2.5a1 1 0 0 0 1.414 0l4.5-4.5Z\" fill=\"currentColor\" fill-rule=\"evenodd\" /></g><defs><clipPath id=\"aka\"><path d=\"M0 0h16v16H0z\" fill=\"#fff\" /></clipPath></defs></symbol><symbol class=\"amicon-checkmark\" fill=\"none\" id=\"checkmark\" viewBox=\"0 0 11 11\" xmlns=\"http://www.w3.org/2000/svg\"><path clip-rule=\"evenodd\" d=\"M9.315 2.737a.632.632 0 0 1 0 .894L4.683 8.263a.632.632 0 0 1-.893 0L1.685 6.157a.632.632 0 0 1 .893-.893l1.659 1.659 4.185-4.186a.632.632 0 0 1 .893 0Z\" fill=\"currentColor\" fill-rule=\"evenodd\" /></symbol><symbol class=\"alicon-checkmark-toggle\" fill=\"none\" id=\"checkmark-toggle\" viewBox=\"0 0 24 24\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"m5 12.5 4.375 5L19 6.5\" stroke=\"currentColor\" stroke-linejoin=\"round\" stroke-width=\"1.2\" /></symbol><symbol class=\"anicon-chevron-down\" fill=\"none\" id=\"chevron-down\" viewBox=\"0 0 16 16\" xmlns=\"http://www.w3.org/2000/svg\"><path clip-rule=\"evenodd\" d=\"M3.47 6.47a.75.75 0 0 1 1.06 0L8 9.94l3.47-3.47a.75.75 0 1 1 1.06 1.06l-4 4a.75.75 0 0 1-1.06 0l-4-4a.75.75 0 0 1 0-1.06Z\" fill=\"currentColor\" fill-rule=\"evenodd\" /></symbol><symbol class=\"aoicon-chevron-up\" fill=\"none\" id=\"chevron-up\" viewBox=\"0 0 16 16\" xmlns=\"http://www.w3.org/2000/svg\"><path clip-rule=\"evenodd\" d=\"M7.47 5.47a.75.75 0 0 1 1.06 0l4 4a.75.75 0 1 1-1.06 1.06L8 7.06l-3.47 3.47a.75.75 0 1 1-1.06-1.06l4-4Z\" fill=\"currentColor\" fill-rule=\"evenodd\" /></symbol><symbol class=\"apicon-clock\" fill=\"none\" id=\"clock\" viewBox=\"0 0 16 16\" xmlns=\"http://www.w3.org/2000/svg\"><rect height=\"14\" rx=\"7\" stroke=\"currentColor\" stroke-width=\"1.144\" width=\"14\" x=\"1\" y=\"1\" /><path d=\"M8.471 4.029V8.13c0 .378-.198.728-.523.923L5.106 10.76\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.144\" /></symbol><symbol class=\"aqicon-close\" fill=\"none\" id=\"close\" viewBox=\"0 0 32 32\" xmlns=\"http://www.w3.org/2000/svg\"><path clip-rule=\"evenodd\" d=\"M7.073 22.61a1.364 1.364 0 0 0 0 1.944 1.399 1.399 0 0 0 1.964 0l6.772-6.703 7.156 7.081a1.399 1.399 0 0 0 1.963 0 1.364 1.364 0 0 0 0-1.942l-7.155-7.082 6.97-6.898a1.364 1.364 0 0 0 0-1.942 1.398 1.398 0 0 0-1.964 0l-6.97 6.897-6.592-6.524a1.399 1.399 0 0 0-1.964 0 1.364 1.364 0 0 0 0 1.943l6.593 6.524-6.773 6.703Z\" fill=\"currentColor\" fill-rule=\"evenodd\" /></symbol><symbol class=\"aricon-copy\" fill=\"none\" id=\"copy\" viewBox=\"0 0 24 24\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M18.546 11.273a.727.727 0 0 0-.728-.728h-6.545a.727.727 0 0 0-.727.728v6.545c0 .402.325.727.727.727h6.545a.727.727 0 0 0 .727-.727v-6.545ZM20 17.818A2.182 2.182 0 0 1 17.818 20h-6.545a2.182 2.182 0 0 1-2.182-2.182v-6.545c0-1.205.977-2.182 2.182-2.182h6.545c1.205 0 2.182.977 2.182 2.182v6.545Z\" fill=\"currentColor\" /><path d=\"M13.454 6.91v-.728a.727.727 0 0 0-.727-.727H6.182a.727.727 0 0 0-.727.727v6.545a.727.727 0 0 0 .727.727h.727a.727.727 0 0 1 0 1.455h-.727A2.181 2.181 0 0 1 4 12.727V6.182A2.182 2.182 0 0 1 6.182 4h6.545a2.182 2.182 0 0 1 2.182 2.182v.727a.727.727 0 0 1-1.455 0Z\" fill=\"currentColor\" /></symbol><symbol class=\"asicon-datepicker\" fill=\"none\" id=\"datepicker\" viewBox=\"0 0 24 24\" xmlns=\"http://www.w3.org/2000/svg\"><path clip-rule=\"evenodd\" d=\"M8.28 3.62H6.576v1.682H5.96a2 2 0 0 0-2 2v11.077a2 2 0 0 0 2 2h11.807a2 2 0 0 0 2-2V7.302a2 2 0 0 0-2-2h-.968V3.62h-1.704V5.3H8.28v-1.68ZM5.327 9.443h13v9.244h-13V9.442Zm2.315 1.738h1.674v1.68H7.642v-1.68Zm5.023 0H10.99v1.68h1.674v-1.68Zm1.674 0h1.674v1.68h-1.675v-1.68Z\" fill=\"currentColor\" fill-rule=\"evenodd\" /></symbol><symbol class=\"aticon-delete\" fill=\"none\" id=\"delete\" viewBox=\"0 0 24 24\" xmlns=\"http://www.w3.org/2000/svg\"><g clip-path=\"url(#ata)\"><path d=\"M6 19c0 1.1.9 2 2 2h8c1.1 0 2-.9 2-2V7H6v12ZM19 4h-3.5l-1-1h-5l-1 1H5v2h14V4Z\" fill=\"currentColor\" /></g><defs><clipPath id=\"ata\"><path d=\"M0 0h24v24H0z\" fill=\"#fff\" /></clipPath></defs></symbol><symbol class=\"auicon-desktop\" fill=\"none\" id=\"desktop\" viewBox=\"0 0 24 24\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M19 2H5a3 3 0 0 0-3 3v10a3 3 0 0 0 3 3h3v2H5a1 1 0 0 0 0 2h14a1 1 0 0 0 0-2h-3v-2h3a3 3 0 0 0 3-3V5a3 3 0 0 0-3-3Zm-5 18h-4v-2h4v2Zm6-5a1 1 0 0 1-1 1H5a1 1 0 0 1-1-1v-1h16v1Zm0-3H4V5a1 1 0 0 1 1-1h14a1 1 0 0 1 1 1v7Z\" fill=\"currentColor\" /></symbol><symbol class=\"avicon-dice-1\" fill=\"none\" id=\"dice-1\" viewBox=\"0 0 32 32\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M28.7 0H3.3A3.3 3.3 0 0 0 0 3.3v25.4A3.3 3.3 0 0 0 3.3 32h25.4a3.3 3.3 0 0 0 3.3-3.3V3.3A3.3 3.3 0 0 0 28.7 0Z\" fill=\"currentColor\" /><path d=\"M16.004 18.413a2.409 2.409 0 1 0 0-4.818 2.409 2.409 0 0 0 0 4.818Z\" fill=\"#fff\" /></symbol><symbol class=\"awicon-dice-2\" fill=\"none\" id=\"dice-2\" viewBox=\"0 0 32 32\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M28.7 0H3.3A3.3 3.3 0 0 0 0 3.3v25.4A3.3 3.3 0 0 0 3.3 32h25.4a3.3 3.3 0 0 0 3.3-3.3V3.3A3.3 3.3 0 0 0 28.7 0Z\" fill=\"currentColor\" /><path d=\"M22.959 11.45a2.409 2.409 0 1 0 0-4.817 2.409 2.409 0 0 0 0 4.817ZM9.042 25.367a2.409 2.409 0 1 0 0-4.817 2.409 2.409 0 0 0 0 4.817Z\" fill=\"#fff\" /></symbol><symbol class=\"axicon-dice-3\" fill=\"none\" id=\"dice-3\" viewBox=\"0 0 32 32\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M28.7 0H3.3A3.3 3.3 0 0 0 0 3.3v25.4A3.3 3.3 0 0 0 3.3 32h25.4a3.3 3.3 0 0 0 3.3-3.3V3.3A3.3 3.3 0 0 0 28.7 0Z\" fill=\"currentColor\" /><path d=\"M22.959 11.45a2.409 2.409 0 1 0 0-4.817 2.409 2.409 0 0 0 0 4.817ZM16.004 18.413a2.409 2.409 0 1 0 0-4.818 2.409 2.409 0 0 0 0 4.818ZM9.042 25.367a2.409 2.409 0 1 0 0-4.817 2.409 2.409 0 0 0 0 4.817Z\" fill=\"#fff\" /></symbol><symbol class=\"ayicon-dice-4\" fill=\"none\" id=\"dice-4\" viewBox=\"0 0 32 32\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M28.7 0H3.3A3.3 3.3 0 0 0 0 3.3v25.4A3.3 3.3 0 0 0 3.3 32h25.4a3.3 3.3 0 0 0 3.3-3.3V3.3A3.3 3.3 0 0 0 28.7 0Z\" fill=\"currentColor\" /><path d=\"M22.959 11.45a2.409 2.409 0 1 0 0-4.817 2.409 2.409 0 0 0 0 4.817ZM22.959 25.367a2.409 2.409 0 1 0 0-4.817 2.409 2.409 0 0 0 0 4.817ZM9.042 11.45a2.409 2.409 0 1 0 0-4.817 2.409 2.409 0 0 0 0 4.817ZM9.042 25.367a2.409 2.409 0 1 0 0-4.817 2.409 2.409 0 0 0 0 4.817Z\" fill=\"#fff\" /></symbol><symbol class=\"azicon-dice-5\" fill=\"none\" id=\"dice-5\" viewBox=\"0 0 32 32\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M28.7 0H3.3A3.3 3.3 0 0 0 0 3.3v25.4A3.3 3.3 0 0 0 3.3 32h25.4a3.3 3.3 0 0 0 3.3-3.3V3.3A3.3 3.3 0 0 0 28.7 0Z\" fill=\"currentColor\" /><path d=\"M22.959 11.45a2.409 2.409 0 1 0 0-4.817 2.409 2.409 0 0 0 0 4.817ZM16.004 18.413a2.409 2.409 0 1 0 0-4.818 2.409 2.409 0 0 0 0 4.818ZM22.959 25.367a2.409 2.409 0 1 0 0-4.817 2.409 2.409 0 0 0 0 4.817ZM9.041 11.45a2.409 2.409 0 1 0 0-4.817 2.409 2.409 0 0 0 0 4.817ZM9.041 25.367a2.409 2.409 0 1 0 0-4.817 2.409 2.409 0 0 0 0 4.817Z\" fill=\"#fff\" /></symbol><symbol class=\"baicon-dice-6\" fill=\"none\" id=\"dice-6\" viewBox=\"0 0 32 32\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M28.7 0H3.3A3.3 3.3 0 0 0 0 3.3v25.4A3.3 3.3 0 0 0 3.3 32h25.4a3.3 3.3 0 0 0 3.3-3.3V3.3A3.3 3.3 0 0 0 28.7 0Z\" fill=\"currentColor\" /><path d=\"M22.959 11.45a2.409 2.409 0 1 0 0-4.817 2.409 2.409 0 0 0 0 4.817ZM22.959 18.413a2.409 2.409 0 1 0 0-4.818 2.409 2.409 0 0 0 0 4.818ZM22.959 25.367a2.409 2.409 0 1 0 0-4.817 2.409 2.409 0 0 0 0 4.817ZM9.042 11.45a2.409 2.409 0 1 0 0-4.817 2.409 2.409 0 0 0 0 4.817ZM9.042 18.413a2.409 2.409 0 1 0 0-4.818 2.409 2.409 0 0 0 0 4.818ZM9.042 25.367a2.409 2.409 0 1 0 0-4.817 2.409 2.409 0 0 0 0 4.817Z\" fill=\"#fff\" /></symbol><symbol class=\"bbicon-edit\" fill=\"none\" id=\"edit\" viewBox=\"0 0 24 24\" xmlns=\"http://www.w3.org/2000/svg\"><g clip-path=\"url(#bba)\"><path d=\"M3 17.25V21h3.75L17.81 9.94l-3.75-3.75L3 17.25ZM20.71 7.04a.996.996 0 0 0 0-1.41l-2.34-2.34a.996.996 0 0 0-1.41 0l-1.83 1.83 3.75 3.75 1.83-1.83Z\" fill=\"currentColor\" /></g><defs><clipPath id=\"bba\"><path d=\"M0 0h24v24H0z\" fill=\"#fff\" /></clipPath></defs></symbol><symbol class=\"bcicon-email\" fill=\"none\" id=\"email\" viewBox=\"0 0 16 16\" xmlns=\"http://www.w3.org/2000/svg\"><rect height=\"11.846\" rx=\".942\" stroke=\"currentColor\" stroke-linejoin=\"round\" stroke-width=\"1.144\" width=\"14\" x=\"1\" y=\"2.077\" /><path d=\"m1 3.423 5.722 5.282a1.885 1.885 0 0 0 2.556 0L15 3.423\" stroke=\"currentColor\" stroke-width=\"1.144\" /></symbol><symbol class=\"bdicon-error-circle\" fill=\"none\" id=\"error-circle\" viewBox=\"0 0 16 16\" xmlns=\"http://www.w3.org/2000/svg\"><g clip-path=\"url(#bda)\"><path clip-rule=\"evenodd\" d=\"M2.343 13.657A8 8 0 1 0 13.657 2.343 8 8 0 0 0 2.343 13.657Zm7.071-8.485a1 1 0 1 1 1.414 1.414L9.414 8l1.414 1.414a1 1 0 1 1-1.414 1.414L8 9.414l-1.414 1.414a1 1 0 1 1-1.414-1.414L6.586 8 5.172 6.586a1 1 0 0 1 1.414-1.414L8 6.586l1.414-1.414Z\" fill=\"currentColor\" fill-rule=\"evenodd\" /></g><defs><clipPath id=\"bda\"><path d=\"M0 0h16v16H0z\" fill=\"#fff\" /></clipPath></defs></symbol><symbol class=\"beicon-external-link\" fill=\"none\" id=\"external-link\" viewBox=\"0 0 16 16\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M12 8.667v4A1.334 1.334 0 0 1 10.667 14H3.333A1.334 1.334 0 0 1 2 12.667V5.333A1.333 1.333 0 0 1 3.333 4h4M10 2h4m0 0v4m0-4L6.667 9.333\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.333\" /></symbol><symbol class=\"bficon-gift\" fill=\"none\" id=\"gift\" viewBox=\"0 0 24 24\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M6 12h12v6.058c0 .52-.422.942-.942.942H6.942A.942.942 0 0 1 6 18.058V12Z\" stroke=\"currentColor\" stroke-linejoin=\"round\" stroke-width=\"1.144\" /><path d=\"m11.007 5.844-.405.405c.353.353.552.758.61 1.108.06.352-.027.597-.168.739l.404.404.405.404c.47-.47.59-1.125.488-1.734-.101-.611-.427-1.228-.93-1.73l-.404.404ZM8.796 8.058l.405-.404c-.353-.353-.552-.759-.61-1.11-.06-.35.027-.596.168-.737l-.404-.405-.405-.404c-.47.47-.59 1.125-.488 1.735.101.61.427 1.227.93 1.73l.404-.405Zm-.441-2.656.404.405c.141-.141.386-.228.736-.17.35.059.755.259 1.107.612l.405-.405.405-.404c-.502-.502-1.118-.83-1.729-.93-.609-.102-1.263.018-1.733.488l.405.404Zm4.719.417-.405-.404c-.498.498-.83 1.104-.943 1.702-.112.594-.014 1.246.45 1.71l.405-.404.405-.404c-.118-.118-.201-.341-.135-.69.065-.344.27-.749.627-1.106l-.404-.404Zm2.108 2.11.405.405c.497-.498.829-1.104.942-1.702.113-.595.015-1.246-.45-1.71l-.404.404-.405.404c.118.118.2.341.135.69-.065.344-.271.748-.628 1.106l.405.404Zm.493-2.603.404-.405c-.464-.465-1.115-.563-1.71-.45-.597.113-1.203.445-1.7.944l.405.404.405.404c.356-.357.76-.563 1.104-.628.347-.066.569.017.687.135l.405-.404Z\" fill=\"currentColor\" /><path d=\"M5 8.942c0-.52.422-.942.942-.942h12.116c.52 0 .942.422.942.942V12H5V8.942Z\" stroke=\"currentColor\" stroke-linejoin=\"round\" stroke-width=\"1.144\" /><path d=\"M12 8v11\" stroke=\"currentColor\" stroke-width=\"1.144\" /></symbol><symbol class=\"bgicon-googleplay\" fill=\"none\" id=\"googleplay\" viewBox=\"0 0 24 24\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"m11.527 11.642-6.628 7.032a1.79 1.79 0 0 0 2.639 1.077l.018-.012 7.456-4.3-3.491-3.803.006.006Z\" fill=\"currentColor\" /><path d=\"M18.23 10.447h-.007l-3.217-1.873-3.629 3.23 3.641 3.64 3.205-1.848c.56-.305.94-.896.94-1.574a1.77 1.77 0 0 0-.934-1.568v-.007Z\" fill=\"currentColor\" /><path d=\"M4.9 5.332c-.038.15-.063.298-.063.46V18.22c0 .162.019.311.062.46l6.852-6.851-6.852-6.497Z\" fill=\"currentColor\" /><path d=\"m11.577 12.003 3.429-3.429-7.45-4.319A1.798 1.798 0 0 0 4.9 5.325l6.678 6.672v.006Z\" fill=\"currentColor\" /></symbol><symbol class=\"bhicon-image\" fill=\"none\" id=\"image\" viewBox=\"0 0 24 24\" xmlns=\"http://www.w3.org/2000/svg\"><path clip-rule=\"evenodd\" d=\"M4.501 3a1.5 1.5 0 0 0-1.5 1.5v15a1.5 1.5 0 0 0 1.5 1.5H19.5a1.5 1.5 0 0 0 1.5-1.5v-15a1.5 1.5 0 0 0-1.5-1.5H4.5Zm10.157 7.452 5.034 7.13H11.72l.008.01h-7.42l3.71-4.778 2.604 3.355 4.036-5.717Z\" fill=\"currentColor\" fill-rule=\"evenodd\" /></symbol><symbol class=\"biicon-info-circle\" fill=\"none\" id=\"info-circle\" viewBox=\"0 0 16 16\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M8 7.333A.667.667 0 0 0 7.333 8v2.667a.667.667 0 0 0 1.334 0V8A.667.667 0 0 0 8 7.333Zm.253-2.613a.667.667 0 0 0-.506 0 .667.667 0 0 0-.22.14.767.767 0 0 0-.14.22.667.667 0 0 0 .14.727c.064.059.139.106.22.14a.667.667 0 0 0 .726-1.087.667.667 0 0 0-.22-.14ZM8 1.333a6.667 6.667 0 1 0 0 13.334A6.667 6.667 0 0 0 8 1.333Zm0 12A5.334 5.334 0 1 1 8 2.666a5.334 5.334 0 0 1 0 10.667Z\" fill=\"currentColor\" /></symbol><symbol class=\"bjicon-left\" fill=\"none\" id=\"left\" viewBox=\"0 0 24 24\" xmlns=\"http://www.w3.org/2000/svg\"><path clip-rule=\"evenodd\" d=\"M15.878 4.945a1.05 1.05 0 0 1 0 1.484l-5.558 5.558 5.558 5.558a1.05 1.05 0 1 1-1.484 1.484l-6.3-6.3a1.05 1.05 0 0 1 0-1.484l6.3-6.3a1.05 1.05 0 0 1 1.484 0Z\" fill=\"currentColor\" fill-rule=\"evenodd\" /></symbol><symbol class=\"bkicon-lock\" fill=\"none\" id=\"lock\" viewBox=\"0 0 11 11\" xmlns=\"http://www.w3.org/2000/svg\"><path clip-rule=\"evenodd\" d=\"M7.475 3.625v.654A1.225 1.225 0 0 1 8.6 5.499v2.626A1.225 1.225 0 0 1 7.375 9.35h-3.75A1.225 1.225 0 0 1 2.4 8.125V5.5a1.225 1.225 0 0 1 1.125-1.221v-.654a1.975 1.975 0 1 1 3.95 0Zm-2.7-.725c-.192.192-.3.453-.3.725v.65h2.05v-.65a1.025 1.025 0 0 0-1.75-.725ZM7.57 8.32a.275.275 0 0 0 .08-.195V5.5a.275.275 0 0 0-.274-.275h-3.75a.275.275 0 0 0-.275.275v2.625a.275.275 0 0 0 .275.275h3.75a.275.275 0 0 0 .194-.08Z\" fill=\"currentColor\" fill-rule=\"evenodd\" /></symbol><symbol class=\"blicon-logo-alt\" fill=\"none\" id=\"logo-alt\" viewBox=\"0 0 32 32\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M3.623 22.034 11.907 5.78c1.882-3.708 6.304-3.708 8.186 0l8.284 16.253c2.113 4.17-1.485 8.044-5.743 6.19L16 25.377l-6.634 2.847c-4.258 1.854-7.856-2.02-5.743-6.19Z\" fill=\"currentColor\" /></symbol><symbol class=\"bnicon-menu\" fill=\"none\" id=\"menu\" viewBox=\"0 0 32 32\" xmlns=\"http://www.w3.org/2000/svg\"><path clip-rule=\"evenodd\" d=\"M7 9h18v1H7V9Zm0 14h18v1H7v-1Zm18-7H7v1h18v-1Z\" fill=\"currentColor\" fill-rule=\"evenodd\" /></symbol><symbol class=\"bmicon-menu-vertical\" fill=\"none\" id=\"menu-vertical\" viewBox=\"0 0 24 24\" xmlns=\"http://www.w3.org/2000/svg\"><circle cx=\"12\" cy=\"18.058\" fill=\"currentColor\" r=\"2.198\" /><circle cx=\"12\" cy=\"12\" fill=\"currentColor\" r=\"2.198\" /><circle cx=\"12\" cy=\"5.942\" fill=\"currentColor\" r=\"2.198\" /></symbol><symbol class=\"boicon-message\" fill=\"none\" id=\"message\" viewBox=\"0 0 24 24\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M18.674 9.856 7.471 4.254a2.4 2.4 0 0 0-3.265 3.121l1.92 4.297a.848.848 0 0 1 0 .657l-1.92 4.297a2.4 2.4 0 0 0 2.193 3.377 2.511 2.511 0 0 0 1.08-.256l11.203-5.602a2.4 2.4 0 0 0 0-4.289h-.008Zm-.712 2.857L6.759 18.314a.8.8 0 0 1-1.08-1.04l1.912-4.297c.025-.058.046-.116.064-.176h5.514a.8.8 0 1 0 0-1.6H7.655a1.602 1.602 0 0 0-.064-.177L5.678 6.727a.8.8 0 0 1 1.08-1.04l11.204 5.601a.801.801 0 0 1 0 1.425Z\" fill=\"currentColor\" /></symbol><symbol class=\"bpicon-mobile\" fill=\"none\" id=\"mobile\" viewBox=\"0 0 24 24\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"m12.71 16.29-.15-.12a.762.762 0 0 0-.18-.09L12.2 16a1 1 0 0 0-.91.27 1.15 1.15 0 0 0-.21.33 1 1 0 0 0 1.3 1.31c.12-.058.23-.132.33-.22a.999.999 0 0 0 .21-1.09 1.001 1.001 0 0 0-.21-.31ZM16 2H8a3 3 0 0 0-3 3v14a3 3 0 0 0 3 3h8a3 3 0 0 0 3-3V5a3 3 0 0 0-3-3Zm1 17a1 1 0 0 1-1 1H8a1 1 0 0 1-1-1V5a1 1 0 0 1 1-1h8a1 1 0 0 1 1 1v14Z\" fill=\"currentColor\" /></symbol><symbol class=\"bqicon-my-greetings\" fill=\"none\" id=\"my-greetings\" viewBox=\"0 0 24 24\" xmlns=\"http://www.w3.org/2000/svg\"><path clip-rule=\"evenodd\" d=\"M2.903 4.907a1.5 1.5 0 0 0-1.5 1.5v11.186a1.5 1.5 0 0 0 1.5 1.5h11.28a1.5 1.5 0 0 0 1.5-1.5V6.407a1.5 1.5 0 0 0-1.5-1.5H2.903Zm7.565 4.77a2.257 2.257 0 1 1-4.514 0 2.257 2.257 0 0 1 4.514 0Zm-6.84 5.994c0-1.01.328-2.032 1.246-2.456.728-.336 1.828-.635 3.426-.623 1.548.012 2.695.296 3.499.615 1.07.426 1.53 1.554 1.53 2.705h-9.7v-.24Zm13.935-9.887a.876.876 0 0 1 1.753 0v12.432a.876.876 0 0 1-1.753 0V5.784Zm4.158-.877a.876.876 0 0 0-.877.877v12.432a.876.876 0 0 0 1.753 0V5.784a.876.876 0 0 0-.876-.877Z\" fill=\"currentColor\" fill-rule=\"evenodd\" /></symbol><symbol class=\"bricon-notification-off\" fill=\"none\" id=\"notification-off\" viewBox=\"0 0 16 16\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M4.6 7.428V8a.6.6 0 0 1-.14.383L2.782 10.4h4.79l1.2 1.2H2.566c-.932-.001-1.442-1.088-.845-1.804L3.4 7.782V6.229l1.2 1.2ZM8 .4A4.6 4.6 0 0 1 12.6 5v2.782l1.677 2.014.1.138a1.1 1.1 0 0 1-.221 1.393l-.991-.992-1.626-1.952A.601.601 0 0 1 11.4 8V5a3.401 3.401 0 0 0-5.889-2.318l-.847-.847A4.586 4.586 0 0 1 8 .4ZM6.6 13a1.401 1.401 0 0 0 2.8 0h.771l.395.395A2.597 2.597 0 0 1 5.4 13h1.2ZM15.53 14.47l-1.06 1.06-14-14L1.53.47l14 14Z\" fill=\"currentColor\" /></symbol><symbol class=\"bsicon-notification-on\" fill=\"none\" id=\"notification-on\" viewBox=\"0 0 16 16\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M6.6 13a1.4 1.4 0 0 0 2.8 0h1.2a2.6 2.6 0 1 1-5.2 0h1.2Zm4.8-8a3.4 3.4 0 1 0-6.8 0v3a.6.6 0 0 1-.139.384L2.781 10.4H13.22l-1.68-2.016A.6.6 0 0 1 11.4 8V5Zm1.2 2.782 1.678 2.014.1.139c.431.71-.071 1.664-.945 1.665H2.568c-.933 0-1.442-1.088-.845-1.804L3.4 7.783V5a4.6 4.6 0 0 1 9.2 0v2.782Z\" fill=\"currentColor\" /></symbol><symbol class=\"bticon-pause\" fill=\"none\" id=\"pause\" viewBox=\"0 0 16 16\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M4.444 3.476c0-.263.2-.476.445-.476h1.333c.246 0 .445.213.445.476v9.048c0 .263-.2.476-.445.476H4.89c-.246 0-.445-.213-.445-.476V3.476ZM9.333 3.476c0-.263.2-.476.445-.476h1.333c.245 0 .444.213.444.476v9.048c0 .263-.198.476-.444.476H9.778c-.246 0-.445-.213-.445-.476V3.476Z\" fill=\"currentColor\" /></symbol><symbol class=\"buicon-pill-alt\" fill=\"none\" id=\"pill-alt\" viewBox=\"0 0 37 11\" xmlns=\"http://www.w3.org/2000/svg\"><g clip-path=\"url(#bua)\" fill=\"currentColor\"><path d=\"M.298 8.147 3.844 1.19c.805-1.587 2.699-1.587 3.504 0l3.546 6.957c.904 1.785-.636 3.443-2.458 2.65l-2.84-1.22-2.84 1.22C.934 11.59-.606 9.931.298 8.146ZM20.582 1h-2.32L15 9.55h1.82l.782-2.113h3.566l.77 2.113h1.905L20.582 1Zm-2.394 4.861 1.185-3.212h.06l1.161 3.212h-2.406ZM24.942 9.55h5.667v-1.6h-3.908V1h-1.76v8.55ZM32.456 9.55h1.76V2.6h2.405V1h-6.57v1.6h2.405v6.95Z\" /></g><defs><clipPath id=\"bua\"><path d=\"M0 0h37v11H0z\" fill=\"#fff\" /></clipPath></defs></symbol><symbol class=\"bvicon-pill-breaking\" fill=\"none\" id=\"pill-breaking\" viewBox=\"0 0 11 11\" xmlns=\"http://www.w3.org/2000/svg\"><g clip-path=\"url(#bva)\"><circle cx=\"5.5\" cy=\"5.5\" fill=\"currentColor\" r=\"5.5\" /></g><defs><clipPath id=\"bva\"><path d=\"M0 0h11v11H0z\" fill=\"#fff\" /></clipPath></defs></symbol><symbol class=\"bwicon-pill-countdown\" fill=\"none\" id=\"pill-countdown\" viewBox=\"0 0 11 11\" xmlns=\"http://www.w3.org/2000/svg\"><g clip-path=\"url(#bwa)\"><path clip-rule=\"evenodd\" d=\"M5.5 11a5.5 5.5 0 1 0 0-11 5.5 5.5 0 0 0 0 11Zm3.742-3A4.5 4.5 0 0 0 10 5.5H5.5V1a4.5 4.5 0 1 0 3.742 7Z\" fill=\"currentColor\" fill-rule=\"evenodd\" /></g><defs><clipPath id=\"bwa\"><path d=\"M0 0h11v11H0z\" fill=\"#fff\" /></clipPath></defs></symbol><symbol class=\"bxicon-pill-gallery\" fill=\"none\" id=\"pill-gallery\" viewBox=\"0 0 11 11\" xmlns=\"http://www.w3.org/2000/svg\"><g clip-path=\"url(#bxa)\" fill=\"currentColor\"><path d=\"M10.077 2.877H9.09v7.108H3.167V11h6.91V2.877Z\" /><path d=\"M0 0h8.062v8.885H0V0Z\" /></g><defs><clipPath id=\"bxa\"><path d=\"M0 0h11v11H0z\" fill=\"#fff\" /></clipPath></defs></symbol><symbol class=\"byicon-pill-podcast\" fill=\"none\" id=\"pill-podcast\" viewBox=\"0 0 11 11\" xmlns=\"http://www.w3.org/2000/svg\"><g clip-path=\"url(#bya)\"><path clip-rule=\"evenodd\" d=\"M5.168 1a.38.38 0 0 0-.246.086L2.058 3.428H.317a.319.319 0 0 0-.293.193.308.308 0 0 0-.024.12v3.503a.308.308 0 0 0 .195.29c.039.015.08.023.122.023h1.741l2.868 2.355a.382.382 0 0 0 .516-.024.378.378 0 0 0 .112-.268V1.379a.374.374 0 0 0-.239-.351A.387.387 0 0 0 5.168 1Zm3.27 4.492c-.002-.53-.215-1.039-.595-1.414a2.04 2.04 0 0 0-1.43-.587h-.095v.976h.096a1.056 1.056 0 0 1 .815.254 1.033 1.033 0 0 1 .35.771 1.022 1.022 0 0 1-.35.771 1.048 1.048 0 0 1-.815.255h-.096v.975h.096c.537 0 1.051-.212 1.43-.587a1.99 1.99 0 0 0 .593-1.414Zm-2.12-4.129h.121a4.22 4.22 0 0 1 2.965 1.214 4.12 4.12 0 0 1 1.229 2.93A4.12 4.12 0 0 1 9.404 8.44 4.22 4.22 0 0 1 6.44 9.652h-.12v-.975h.12c.85 0 1.666-.334 2.267-.928.602-.595.94-1.4.94-2.241a3.15 3.15 0 0 0-.94-2.241 3.227 3.227 0 0 0-2.267-.928h-.12v-.976Z\" fill=\"currentColor\" fill-rule=\"evenodd\" /></g><defs><clipPath id=\"bya\"><path d=\"M0 0h11v11H0z\" fill=\"#fff\" /></clipPath></defs></symbol><symbol class=\"bzicon-pill-tag\" fill=\"none\" id=\"pill-tag\" viewBox=\"0 0 11 11\" xmlns=\"http://www.w3.org/2000/svg\"><g clip-path=\"url(#bza)\"><path d=\"M5.156 10.796.193 5.706A.678.678 0 0 1 0 5.233V.678C0 .303.303 0 .677 0h4.688c.176 0 .346.07.472.193l4.959 4.842c.267.262.273.69.011.958l-4.682 4.803a.676.676 0 0 1-.97 0Z\" fill=\"currentColor\" /><path clip-rule=\"evenodd\" d=\"m.677 5.233 4.963 5.09 4.683-4.803L5.365.678H.677v4.555Zm-.484.473 4.963 5.09a.676.676 0 0 0 .969 0l4.682-4.803a.678.678 0 0 0-.011-.958L5.837.193A.676.676 0 0 0 5.365 0H.677A.677.677 0 0 0 0 .678v4.555c0 .176.07.346.193.473Z\" fill=\"currentColor\" fill-rule=\"evenodd\" /><path d=\"M4.136 3.011a1.129 1.129 0 1 1-2.257.001 1.129 1.129 0 0 1 2.257 0Z\" fill=\"#fff\" /></g><defs><clipPath id=\"bza\"><path d=\"M0 0h11v11H0z\" fill=\"#fff\" /></clipPath></defs></symbol><symbol class=\"caicon-pill-untold\" fill=\"none\" id=\"pill-untold\" viewBox=\"0 0 11 12\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M.71 0v6.354c0 2.96 1.901 4.502 3.79 4.716.153.019.308.028.462.028.768 0 1.494-.22 2.086-.636a3.13 3.13 0 0 0 .989-1.143 4.072 4.072 0 0 0 2.537-3.77V0H.71ZM7.1 7.434c0 .896-.324 1.617-.907 2.028a2.12 2.12 0 0 1-1.236.375c-.094 0-.187-.005-.28-.016-1.819-.206-2.633-1.954-2.633-3.593V1.43L7.1 2.524v4.91Z\" fill=\"currentColor\" /></symbol><symbol class=\"cbicon-pill-video\" fill=\"none\" id=\"pill-video\" viewBox=\"0 0 11 11\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M9.613 4.787a.85.85 0 0 1 0 1.426l-7.377 4.662c-.54.342-1.236-.059-1.236-.713V.838c0-.654.695-1.055 1.236-.713l7.377 4.662Z\" fill=\"currentColor\" /></symbol><symbol class=\"ccicon-play\" fill=\"none\" id=\"play\" viewBox=\"0 0 16 16\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M14.096 7.615a.444.444 0 0 1 0 .77L5.43 13.389a.444.444 0 0 1-.666-.385V2.996c0-.342.37-.556.666-.385l8.667 5.004Z\" fill=\"currentColor\" /></symbol><symbol class=\"cdicon-plus\" fill=\"none\" id=\"plus\" viewBox=\"0 0 11 11\" xmlns=\"http://www.w3.org/2000/svg\"><g clip-path=\"url(#cda)\" fill=\"currentColor\"><path d=\"M4.75 0h1.5v11h-1.5z\" /><path d=\"M0 6.25v-1.5h11v1.5z\" /></g><defs><clipPath id=\"cda\"><path d=\"M0 0h11v11H0z\" fill=\"#fff\" /></clipPath></defs></symbol><symbol class=\"cficon-plusall\" fill=\"none\" id=\"plusall\" viewBox=\"0 0 24 18\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M21.478 16H2.762a.522.522 0 0 1-.522-.523V7.3h1.044v7.654h17.672V3.264H7.239V2.22h14.239a.522.522 0 0 1 .522.523v12.735a.523.523 0 0 1-.522.523Z\" fill=\"currentColor\" /><path d=\"M10.973 7.103v5.522h-1.29v-.746c-.18.282-.436.507-.739.651-.299.153-.629.235-.965.238a2.8 2.8 0 0 1-1.148-.232 2.693 2.693 0 0 1-.894-.634 2.938 2.938 0 0 1-.579-.922 3.089 3.089 0 0 1 0-2.222c.133-.344.33-.66.58-.93.25-.271.555-.487.894-.634a2.8 2.8 0 0 1 1.148-.231c.336.003.666.084.965.237.303.144.559.37.74.651v-.748h1.288ZM8.05 11.617c.231.003.46-.045.669-.142.195-.09.37-.219.515-.378.145-.163.257-.353.33-.558a1.976 1.976 0 0 0 0-1.351 1.697 1.697 0 0 0-.33-.556A1.556 1.556 0 0 0 8.05 8.11a1.523 1.523 0 0 0-.664.142 1.61 1.61 0 0 0-.835.941c-.15.438-.15.913 0 1.351a1.607 1.607 0 0 0 .834.936c.209.096.435.143.664.137ZM12.7 5.432h1.293v7.193h-1.292V5.432ZM18.772 12.625a7.277 7.277 0 0 1-.962.072 4.232 4.232 0 0 1-.545-.042 1.36 1.36 0 0 1-.586-.231 1.445 1.445 0 0 1-.466-.58c-.127-.262-.19-.626-.19-1.092V8.181h-.94V7.103h.94V5.43h1.29v1.673h1.266V8.18h-1.263v2.267c-.004.19.014.38.054.567a.72.72 0 0 0 .16.325.514.514 0 0 0 .253.148c.11.025.224.037.337.035h.355c.1.004.2-.008.297-.035v1.137ZM5.528 2.22H3.283V0H2.24v2.22H0v1.044h2.24v2.272h1.043V3.264h2.245V2.219Z\" fill=\"currentColor\" /></symbol><symbol class=\"ceicon-plusall-original\" fill=\"none\" id=\"plusall-original\" viewBox=\"0 0 15 11\" xmlns=\"http://www.w3.org/2000/svg\"><g clip-path=\"url(#cea)\" fill=\"currentColor\"><path d=\"M14.404 11H1.852a.346.346 0 0 1-.247-.105.364.364 0 0 1-.103-.254V5.02h.7v5.263h11.851V2.245H4.855v-.72h9.549c.092 0 .181.039.247.106a.364.364 0 0 1 .103.254v8.756a.364.364 0 0 1-.103.254.346.346 0 0 1-.247.106Z\" /><path d=\"M7.359 4.883v3.798h-.865v-.514c-.121.194-.293.35-.496.448a1.42 1.42 0 0 1-.647.163 1.807 1.807 0 0 1-1.37-.595 2.028 2.028 0 0 1-.388-.633 2.174 2.174 0 0 1 0-1.528c.09-.237.221-.454.39-.64.167-.186.372-.335.599-.436.243-.108.505-.162.77-.159.225.002.447.058.647.163.203.1.375.254.496.448v-.515h.864Zm-1.96 3.104c.154.003.307-.03.447-.097.131-.062.249-.15.346-.26.097-.113.172-.243.222-.384a1.39 1.39 0 0 0 0-.929 1.173 1.173 0 0 0-.222-.382 1.079 1.079 0 0 0-.346-.261c-.14-.067-.293-.1-.448-.098a1 1 0 0 0-.445.098c-.13.063-.248.154-.344.265-.096.11-.17.24-.216.382-.1.3-.1.628 0 .929.047.141.122.271.219.383.095.11.211.198.34.26.14.066.292.098.446.094ZM8.517 3.734h.867v4.947h-.867V3.734ZM12.59 8.68a4.709 4.709 0 0 1-.646.05 2.761 2.761 0 0 1-.366-.03.9.9 0 0 1-.392-.158.99.99 0 0 1-.313-.4c-.085-.18-.128-.429-.127-.75V5.626h-.63v-.742h.63v-1.15h.865v1.15h.848v.742h-.846v1.559c-.003.13.009.261.036.39.016.082.053.159.107.223.046.05.105.085.17.101a.94.94 0 0 0 .226.025h.238a.609.609 0 0 0 .2-.025v.783ZM3.708 1.526H2.202V0h-.7v1.526H0v.718h1.502v1.562h.7V2.244h1.506v-.718Z\" /></g><defs><clipPath id=\"cea\"><path d=\"M0 0h15v11H0z\" fill=\"#fff\" /></clipPath></defs></symbol><symbol class=\"cgicon-premiumiconlarge\" fill=\"none\" id=\"premiumiconlarge\" viewBox=\"0 0 24 24\" xmlns=\"http://www.w3.org/2000/svg\"><rect fill=\"currentColor\" height=\"24\" rx=\"2\" width=\"24\" /><rect fill=\"currentColor\" height=\"24\" rx=\"2\" width=\"24\" /><path d=\"M12.75 4.5h-1.5v15h1.5v-15Z\" fill=\"#fff\" /><path d=\"M19.5 11.25h-15v1.5h15v-1.5Z\" fill=\"#fff\" /></symbol><symbol class=\"chicon-replay\" fill=\"none\" id=\"replay\" viewBox=\"0 0 16 16\" xmlns=\"http://www.w3.org/2000/svg\"><path clip-rule=\"evenodd\" d=\"M6.055 4.178c0-.373.302-.675.675-.675H8A4.497 4.497 0 1 1 3.503 8a.675.675 0 0 1 1.35 0A3.147 3.147 0 1 0 8 4.853H6.73a.675.675 0 0 1-.675-.675Z\" fill=\"currentColor\" fill-rule=\"evenodd\" /><path clip-rule=\"evenodd\" d=\"m4.468 4.178 2.195-2.195a.675.675 0 0 1 .954.955l-1.24 1.24 1.24 1.24a.675.675 0 1 1-.954.955L4.468 4.178Z\" fill=\"currentColor\" fill-rule=\"evenodd\" /></symbol><symbol class=\"ciicon-search\" fill=\"none\" id=\"search\" viewBox=\"0 0 24 24\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M11.222 17.445a6.222 6.222 0 1 0 0-12.445 6.222 6.222 0 0 0 0 12.445ZM19 19l-3.383-3.383\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.867\" /></symbol><symbol class=\"cjicon-settings-fill\" fill=\"none\" id=\"settings-fill\" viewBox=\"0 0 24 24\" xmlns=\"http://www.w3.org/2000/svg\"><path clip-rule=\"evenodd\" d=\"M13.183 2.279a1.688 1.688 0 0 0-3.276 0l-.154.616c-.156.622-.649 1.097-1.24 1.343-.593.246-1.267.254-1.817-.076l-.545-.327A1.688 1.688 0 0 0 3.835 6.15l.327.545c.33.55.322 1.224.076 1.816-.246.592-.721 1.085-1.343 1.241l-.616.154a1.688 1.688 0 0 0 0 3.276l.616.154c.622.155 1.097.648 1.343 1.24s.254 1.267-.076 1.817l-.327.545a1.688 1.688 0 0 0 2.316 2.316l.545-.327c.55-.33 1.224-.323 1.816-.077.592.246 1.085.722 1.241 1.344l.154.616a1.688 1.688 0 0 0 3.276 0l.154-.616c.155-.622.648-1.098 1.24-1.344s1.267-.253 1.817.077l.545.327a1.688 1.688 0 0 0 2.316-2.316l-.327-.545c-.33-.55-.323-1.225-.077-1.817.246-.592.722-1.085 1.344-1.24l.616-.154a1.688 1.688 0 0 0 0-3.276l-.616-.154c-.622-.156-1.098-.649-1.344-1.24-.246-.593-.253-1.267.077-1.817l.327-.545a1.688 1.688 0 0 0-2.316-2.316l-.545.327c-.55.33-1.225.322-1.817.076-.592-.246-1.085-.721-1.24-1.343l-.154-.616ZM11.545 14.18a2.636 2.636 0 1 0 0-5.272 2.636 2.636 0 0 0 0 5.272Z\" fill=\"currentColor\" fill-rule=\"evenodd\" /></symbol><symbol class=\"ckicon-settings-outline\" fill=\"none\" id=\"settings-outline\" viewBox=\"0 0 24 24\" xmlns=\"http://www.w3.org/2000/svg\"><path clip-rule=\"evenodd\" d=\"M13.183 2.279a1.688 1.688 0 0 0-3.276 0l-.154.616c-.156.622-.649 1.097-1.24 1.343-.593.246-1.267.254-1.817-.076l-.545-.327A1.688 1.688 0 0 0 3.835 6.15l.327.545c.33.55.322 1.224.076 1.816-.246.592-.721 1.085-1.343 1.241l-.616.154a1.688 1.688 0 0 0 0 3.276l.616.154c.622.155 1.097.648 1.343 1.24s.254 1.267-.076 1.817l-.327.545a1.688 1.688 0 0 0 2.316 2.316l.545-.327c.55-.33 1.224-.323 1.816-.077.592.246 1.085.722 1.241 1.344l.154.616a1.688 1.688 0 0 0 3.276 0l.154-.616c.155-.622.648-1.098 1.24-1.344s1.267-.253 1.817.077l.545.327a1.688 1.688 0 0 0 2.316-2.316l-.327-.545c-.33-.55-.323-1.225-.077-1.817.246-.592.722-1.085 1.344-1.24l.616-.154a1.688 1.688 0 0 0 0-3.276l-.616-.154c-.622-.156-1.098-.649-1.344-1.24-.246-.593-.253-1.267.077-1.817l.327-.545a1.688 1.688 0 0 0-2.316-2.316l-.545.327c-.55.33-1.225.322-1.817.076-.592-.246-1.085-.721-1.24-1.343l-.154-.616ZM11.545 14.18a2.636 2.636 0 1 0 0-5.272 2.636 2.636 0 0 0 0 5.272Z\" stroke=\"currentColor\" stroke-width=\"1.318\" /></symbol><symbol class=\"cmicon-share\" fill=\"none\" id=\"share\" viewBox=\"0 0 24 24\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M5 18.5c0-9.862 7-9.414 8.346-9.414V5.5L19 10.901l-5.654 5.401-.034-3.63C7.282 12.445 5.45 16.984 5 18.5Z\" stroke=\"currentColor\" stroke-linejoin=\"round\" stroke-width=\"1.2\" /></symbol><symbol class=\"clicon-share-url\" fill=\"none\" id=\"share-url\" viewBox=\"0 0 24 24\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"m13.5 15.3-2.3 2.3c-1.2 1.2-3.2 1.6-4.8 0-1.6-1.6-1.2-3.6 0-4.8l2.3-2.3M10.5 8.7l2.3-2.3c1.2-1.2 3.2-1.6 4.8 0 1.6 1.6 1.2 3.6 0 4.8l-2.3 2.3M9.5 14.5l5-5\" stroke=\"currentColor\" stroke-width=\"1.2\" /></symbol><symbol class=\"cnicon-tag-fill\" fill=\"none\" id=\"tag-fill\" viewBox=\"0 0 24 24\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M11.5 19.703 4.28 12.3A.986.986 0 0 1 4 11.61V4.986C4 4.44 4.44 4 4.984 4h6.82c.256 0 .503.1.687.28l7.212 7.044a.986.986 0 0 1 .017 1.394l-6.812 6.985a.984.984 0 0 1-1.409 0Z\" fill=\"currentColor\" /><path clip-rule=\"evenodd\" d=\"m4.984 11.611 7.22 7.404 6.811-6.986-7.212-7.043H4.984v6.625Zm-.704.688 7.22 7.404a.984.984 0 0 0 1.408 0l6.812-6.985a.986.986 0 0 0-.017-1.394L12.491 4.28a.984.984 0 0 0-.688-.28H4.984A.985.985 0 0 0 4 4.986v6.625c0 .257.1.504.28.688Z\" fill=\"currentColor\" fill-rule=\"evenodd\" /><path d=\"M10.016 8.38a1.642 1.642 0 1 1-3.283.002 1.642 1.642 0 0 1 3.283-.002Z\" fill=\"#fff\" /></symbol><symbol class=\"coicon-tag-outline\" fill=\"none\" id=\"tag-outline\" viewBox=\"0 0 24 24\" xmlns=\"http://www.w3.org/2000/svg\"><path clip-rule=\"evenodd\" d=\"m4.984 11.611 7.22 7.404 6.811-6.986-7.212-7.043H4.984v6.625Zm-.704.688 7.22 7.404a.984.984 0 0 0 1.408 0l6.812-6.985a.986.986 0 0 0-.017-1.394L12.491 4.28a.984.984 0 0 0-.688-.28H4.984A.985.985 0 0 0 4 4.986v6.625c0 .257.1.504.28.688Z\" fill=\"currentColor\" fill-rule=\"evenodd\" /><path d=\"M10.016 8.38a1.642 1.642 0 1 1-3.283.002 1.642 1.642 0 0 1 3.283-.002Z\" fill=\"currentColor\" /></symbol><symbol class=\"cpicon-volume-off\" fill=\"none\" id=\"volume-off\" viewBox=\"0 0 24 24\" xmlns=\"http://www.w3.org/2000/svg\"><path clip-rule=\"evenodd\" d=\"M4.533 8.478a.586.586 0 0 1 .015-.014L5.854 9.77h-.036v4.432h.547c1.538 0 3.005.65 4.038 1.788l1.233 1.357v-1.795l1.455 1.455v2.317c0 .179-.074.35-.206.477a.721.721 0 0 1-.667.18c-.199-.048-.344-.208-.482-.36l-2.41-2.653a4 4 0 0 0-2.96-1.311H4.943a.599.599 0 0 1-.411-.162.553.553 0 0 1-.17-.395V8.873a.534.534 0 0 1 .17-.395Zm7.103-1.842V9.81l1.455 1.454V4.673a.648.648 0 0 0-.208-.478.704.704 0 0 0-.5-.195.721.721 0 0 0-.164.017c-.204.045-.353.208-.494.363l-2.4 2.631c-.077.085-.158.167-.243.245l1.03 1.029c.1-.094.196-.192.289-.294l1.235-1.355Zm2.918 6.091 1.132 1.133a2.182 2.182 0 0 0-1.141-4.042v1.455a.727.727 0 0 1 .009 1.454Zm2.178 2.178 1.036 1.036a5.09 5.09 0 0 0-3.223-9.032v1.455a3.636 3.636 0 0 1 2.187 6.541ZM4.551 4.236a.8.8 0 0 0-1.132 0l-.184.185a.8.8 0 0 0 0 1.131l14.217 14.217a.8.8 0 0 0 1.131 0l.185-.184a.8.8 0 0 0 0-1.132L4.55 4.235Z\" fill=\"currentColor\" fill-rule=\"evenodd\" /></symbol><symbol class=\"cqicon-volume-on\" fill=\"none\" id=\"volume-on\" viewBox=\"0 0 24 24\" xmlns=\"http://www.w3.org/2000/svg\"><path clip-rule=\"evenodd\" d=\"M12.218 19.98a.727.727 0 0 0 .668-.18.662.662 0 0 0 .205-.476V4.673a.648.648 0 0 0-.208-.478.704.704 0 0 0-.5-.195.721.721 0 0 0-.164.017c-.204.045-.353.208-.494.363L9.326 7.011a4 4 0 0 1-2.955 1.305H4.945a.6.6 0 0 0-.412.162.553.553 0 0 0-.17.395V15.1a.534.534 0 0 0 .17.395.58.58 0 0 0 .412.162h1.42a4 4 0 0 1 2.962 1.31l2.41 2.655c.137.151.282.31.481.358Zm-.582-2.633V6.637L10.402 7.99a5.454 5.454 0 0 1-4.03 1.78h-.553v4.431h.548c1.538 0 3.004.65 4.038 1.788l1.232 1.357Z\" fill=\"currentColor\" fill-rule=\"evenodd\" /><path d=\"M19.636 12a5.09 5.09 0 0 1-5.09 5.091v-1.455a3.636 3.636 0 0 0 0-7.272V6.909A5.09 5.09 0 0 1 19.635 12Z\" fill=\"currentColor\" /><path d=\"M16.727 12a2.182 2.182 0 0 1-2.182 2.182v-1.455a.727.727 0 0 0 0-1.454V9.818c1.205 0 2.182.977 2.182 2.182Z\" fill=\"currentColor\" /></symbol><symbol class=\"cricon-warning-circle\" fill=\"none\" id=\"warning-circle\" viewBox=\"0 0 16 16\" xmlns=\"http://www.w3.org/2000/svg\"><g clip-path=\"url(#cra)\"><path clip-rule=\"evenodd\" d=\"M8 16A8 8 0 1 0 8 0a8 8 0 0 0 0 16Zm-.684-6.566-.042-.014V2.7H9.22v6.72l-.042.014c-.532-.154-1.344-.154-1.862 0Zm.938 3.206c-.7 0-1.218-.532-1.218-1.176 0-.644.518-1.19 1.218-1.19.686 0 1.204.546 1.204 1.19a1.18 1.18 0 0 1-1.204 1.176Z\" fill=\"currentColor\" fill-rule=\"evenodd\" /></g><defs><clipPath id=\"cra\"><path d=\"M0 0h16v16H0z\" fill=\"#fff\" /></clipPath></defs></symbol></svg></div>\n\n        \n        \n        <page-data>\n    \n</page-data>\n\n\n        \n\n        <a class=\"maelstrom-skip-link\" href=\"#main-content-begin\">\n    Gå til sidens hovedinnhold\n</a>\n\n        \n        \n\n        \n      <!-- AMEDIA-COMPONENT-START -->\n      \n    \n    <div class=\"wrapper-amedia-user alfa\">\n        <amedia-user class=\"lp_aiduser\" links=\"\" locale=\"nb_NO\" mypage=\"//www.sydvesten.no/abo/\" orderpage=\"//www.sydvesten.no/tilbud\" publication=\"www.sydvesten.no\" subscription-link=\"true\" subscription-text=\"Bli abonnent\" theme=\"alfa\" version=\"ego-1.1.0\">\n        </amedia-user>\n    </div>\n    \n      <!-- AMEDIA-COMPONENT-END -->\n        \n      <!-- AMEDIA-COMPONENT-START -->\n      <header class=\"lp_header amedia-header negative\" style=\"--newspaper-color:#d33536\">\n    \n    <amedia-branding class=\"negative\">\n        <div class=\"amedia-branding-inner\">\n            <a aria-label=\"Gå til Sydvesten hovedside\" class=\"lp_logo logo\" href=\"/\" tabindex=\"0\">\n                <img alt=\"\" height=\"80\" loading=\"eager\" src=\"//assets.acdn.no/local/v3/publications/www.sydvesten.no/gfx/small.svg\" tabindex=\"-1\" width=\"auto\">\n            </img></a>\n            <challenge-ad class=\"lp_challengetop\" data-positive=\"negative\" labeled=\"false\" position=\"challengetop\">\n            </challenge-ad>\n        </div>\n    </amedia-branding>\n    <nav aria-label=\"Hovedmeny\">\n        <div class=\"menubar-wrapper\">\n            <amedia-menubar class=\"menubar \">\n                <ul class=\"lp_toplinks\">\n                    <li><a href=\"https://www.amediaannonse.no/vare-aviser/sydvesten\">Annonsering</a></li>\n                    <li><a href=\"/minsydvesten\">Min Sydvesten</a></li>\n                    <li><a href=\"https://www.direktesport.no/\">Direktesport</a></li>\n                    <li><a href=\"/vis/dodsannonser\">Dødsannonser</a></li>\n                    <li><a href=\"/vis/info/tips-oss\">Tips oss</a></li>\n                    <li><a href=\"https://www.alt.no/\">Prøv ALT</a></li>\n                </ul>\n                    <amedia-include class=\"plussalt-button\" manifest=\"https://services.api.no/api/mozart/v1/plus-alt-module/manifest\" param-negative=\"true\" param-site=\"www.sydvesten.no\" />\n                <amedia-menutrigger class=\"negative lp_menutrigger   alfa-menu\">\n                    <button aria-controls=\"amediamenu\" aria-expanded=\"false\" aria-label=\"Åpne hovedmeny\">\n                        <svg id=\"Layer_1\" version=\"1.1\" viewBox=\"-4 -4 60 34\" x=\"0px\" xmlns=\"http://www.w3.org/2000/svg\" y=\"0px\">\n                            <path d=\"M0,2.71H36c27.12,0,13.56,43.39-2.71,27.12L0,0\" />\n                            <path d=\"M0,16.27H36\" />\n                            <path d=\"M0,30.91H36c27.12,0,13.56-43.39-2.71-27.12L0,33.63\" />\n                        </svg>\n                        <span class=\"button-text\">Meny</span>\n                    </button>\n                </amedia-menutrigger>            </amedia-menubar>\n        </div>\n        <amedia-menu-container>\n            <div aria-hidden=\"true\" class=\"amedia-menu\" id=\"amediamenu\">\n                <div class=\"columns\">\n                    <div class=\"column column3\">\n                        \n                        \n                        <div class=\"searchbox\">\n                            <form action=\"/sok\" class=\"large\">\n                                <brick-input data-id=\"globalSearchField\" data-label-text=\"Søk i hele avisen\" data-name=\"query\" data-type=\"search\" data-value=\"\" />\n                                \n                                <brick-input data-type=\"submit\" data-value=\"Søk\" />\n                            </form>\n                        </div>                <h3 class=\"epaper-header\">Papiravisen</h3>\n                            <div class=\"epaper-list\">\n                                <div class=\"epaper epaper-current\">\n                                        <a class=\"epaper-link\" href=\"//eavis.sydvesten.no\">\n                                            <img alt=\"Gå til eAvis\" class=\"epaper-image\" loading=\"lazy\" src=\"//www.e-pages.dk/sydvesten/132/teasers/small.jpg\">\n                                            <div class=\"epaper-text\">\n                                                <p class=\"epaper-title\">Papiravisen (eAvis)</p>\n                                            </div>\n                                        </img></a>\n                                </div>\n                                    <div class=\"epapers\">\n                                        <a aria-label=\"Gå til www.sydvesten.no sin eAvis aviskiosk\" class=\"epapers-link\" href=\"https://www.sydvesten.no/vis/aviskiosk\">\n                                                <img alt=\"eAvis aviskiosk bilde\" aria-hidden=\"true\" class=\"epapers-image\" loading=\"lazy\" src=\"//www.e-pages.dk/rb_no/7069/teasers/small.jpg\">\n                                                <img alt=\"eAvis aviskiosk bilde\" aria-hidden=\"true\" class=\"epapers-image\" loading=\"lazy\" src=\"//www.e-pages.dk/ba_no/8233/teasers/small.jpg\">\n                                                <img alt=\"eAvis aviskiosk bilde\" aria-hidden=\"true\" class=\"epapers-image\" loading=\"lazy\" src=\"//www.e-pages.dk/avisanordland/4913/teasers/small.jpg\">\n                                                <img alt=\"eAvis aviskiosk bilde\" aria-hidden=\"true\" class=\"epapers-image\" loading=\"lazy\" src=\"//www.e-pages.dk/finnmarken/20099/teasers/small.jpg\">\n                                            <div class=\"epapers-text\">\n                                                <span class=\"epapers-label\">ny!</span>\n                                                <p class=\"epapers-title\">eAviser fra hele landet</p>\n                                            </div>\n                                        </img></img></img></img></a>\n                                    </div>\n                            </div>\n                    </div>\n                    <div class=\"column column4\">\n                        <div class=\"amedia-abomenu\">\n                            <ul>\n                                <h2>Abonnement</h2>\n                                    <li><a href=\"//www.sydvesten.no/abo/\">Min Side</a>\n                                    <li><a href=\"https://www.aid.no/aid/familie\">Del abonnementet: aID Familie</a>\n                                    <li><a href=\"https://www.plussalt.no\">Om +Alt-abonnementet</a>\n                                    <li><a href=\"//www.sydvesten.no/vis/info/qa\">Ofte stilte spørsmål</a>\n                            </li></li></li></li></ul>\n                        </div>\n                            <a class=\"ung1520-link\" href=\"/tilgang/ung-gratistilgang\">\n                              <span class=\"ung1520-tag\">NYHET</span>\n                              <div class=\"ung1520-text\">\n                                <div>\n                                  <h2 class=\"ung1520-title\">UNG 15-20</h2>\n                                  <p class=\"ung1520-paragraph\">Få gratis tilgang her</p>\n                                </div>\n                                <svg fill=\"none\" height=\"25\" viewBox=\"0 0 25 25\" width=\"25\" xmlns=\"http://www.w3.org/2000/svg\">\n                                  <path d=\"M5.53516 12.6801H19.5352\" stroke=\"#290075\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" />\n                                  <path d=\"M12.5352 5.68005L19.5352 12.6801L12.5352 19.6801\" stroke=\"#290075\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" />\n                                </svg>\n                              </div>\n                            </a>\n                            <div class=\"plussaltmenu lp_plussalt\">\n                                <svg class=\"plussalt-logo\" id=\"plussalt-header-logo\" viewBox=\"0 0 200 145\" xmlns=\"http://www.w3.org/2000/svg\">\n                                   <g clip-path=\"url(#clip0)\">\n                                      <path d=\"M195.253 144.999H25.1103c-2.6202 0-4.7468-2.123-4.7468-4.739V66.163h9.4936v69.358H190.516V29.5884H65.809v-9.4777h129.454c2.62 0 4.746 2.123 4.746 4.7388V140.251c-.009 2.625-2.136 4.748-4.756 4.748z\" />\n                                      <path d=\"M99.7579 64.3737v50.0523H88.0334v-6.767c-1.576 2.511-3.8164 4.473-6.7215 5.904-2.905 1.431-5.829 2.152-8.772 2.152-3.8069 0-7.2815-.702-10.4334-2.095-3.1613-1.393-5.867-3.308-8.1264-5.743-2.2595-2.436-4.0158-5.223-5.2689-8.3788-1.2532-3.1466-1.8797-6.5112-1.8797-10.0937 0-3.5068.6265-6.8525 1.8797-10.0465 1.2531-3.1845 3.0094-5.9994 5.2689-8.4257 2.2594-2.4358 4.9651-4.3503 8.1264-5.7435 3.1519-1.3932 6.636-2.0946 10.4334-2.0946 2.943 0 5.867.7203 8.772 2.1515 2.9051 1.4311 5.1455 3.4025 6.7215 5.9046v-6.7671h11.7245v-.0095zM73.1855 105.289c2.2215 0 4.2531-.426 6.0758-1.289 1.8323-.862 3.3892-2 4.6803-3.44 1.2912-1.4314 2.2975-3.1184 3.0095-5.0519.712-1.9334 1.0728-3.9712 1.0728-6.1226 0-2.1515-.3608-4.1892-1.0728-6.1226-.7215-1.9335-1.7183-3.611-3.0095-5.0517-1.2911-1.4311-2.848-2.5779-4.6803-3.4404-1.8322-.8625-3.8543-1.289-6.0758-1.289-2.2215 0-4.2341.4265-6.0284 1.289-1.7943.8625-3.3322 2.0093-4.6233 3.4404-1.2912 1.4312-2.2785 3.1182-2.962 5.0517-.6836 1.9334-1.0253 3.9711-1.0253 6.1226 0 2.1514.3417 4.1892 1.0253 6.1226.6835 1.9335 1.6708 3.6205 2.962 5.0519 1.2911 1.431 2.829 2.578 4.6233 3.44 1.7943.863 3.8069 1.289 6.0284 1.289zM115.46 49.2277h11.725v65.1883H115.46V49.2277zM170.655 114.425c-.93.142-2.193.284-3.768.427-1.576.142-3.228.218-4.947.218-1.433 0-3.085-.124-4.946-.38-1.87-.255-3.645-.947-5.326-2.094-1.689-1.147-3.104-2.9-4.253-5.26-1.148-2.36-1.718-5.658-1.718-9.8856V74.1447H137.2v-9.7716h8.497V49.2277h11.724v15.1454h11.507v9.7716h-11.507v20.5477c0 2.142.162 3.8575.485 5.137.322 1.2886.807 2.2656 1.452 2.9476.646.682 1.415 1.118 2.317 1.336.892.218 1.917.323 3.066.323h3.228c1.215 0 2.117-.105 2.686-.323v10.312zM50.2587 20.1118H29.8476V0h-9.484v20.1118H0V29.58h20.3636v20.5952h9.484V29.58h20.4111v-9.4682z\" />\n                                   </g>\n                                   <defs>\n                                      <clipPath id=\"clip0\">\n                                            <path d=\"M0 0h200v145H0z\" fill=\"#fff\" />\n                                      </clipPath>\n                                   </defs>\n                                </svg>\n                                <a class=\"content\" href=\"https://www.alt.no?amedia_referrer=www.sydvesten.no\">\n                                    <span>ALT</span>\n                                    <span><svg fill=\"none\" height=\"24\" viewBox=\"0 0 24 24\" width=\"24\" xmlns=\"http://www.w3.org/2000/svg\">\n                                <g clip-path=\"url(#clip0)\">\n                                    <path d=\"M17.5 14H16.5C16.3674 14 16.2402 14.0527 16.1464 14.1464C16.0527 14.2402 16 14.3674 16 14.5V18H6V8H10.5C10.6326 8 10.7598 7.94732 10.8536 7.85355C10.9473 7.75979 11 7.63261 11 7.5V6.5C11 6.36739 10.9473 6.24021 10.8536 6.14645C10.7598 6.05268 10.6326 6 10.5 6H5.5C5.10218 6 4.72064 6.15804 4.43934 6.43934C4.15804 6.72064 4 7.10218 4 7.5V18.5C4 18.8978 4.15804 19.2794 4.43934 19.5607C4.72064 19.842 5.10218 20 5.5 20H16.5C16.8978 20 17.2794 19.842 17.5607 19.5607C17.842 19.2794 18 18.8978 18 18.5V14.5C18 14.3674 17.9473 14.2402 17.8536 14.1464C17.7598 14.0527 17.6326 14 17.5 14ZM19.25 4H15.25C14.5822 4 14.2484 4.80969 14.7188 5.28125L15.8353 6.39781L8.21875 14.0116C8.14883 14.0812 8.09335 14.164 8.0555 14.2552C8.01764 14.3464 7.99816 14.4441 7.99816 14.5428C7.99816 14.6415 8.01764 14.7393 8.0555 14.8304C8.09335 14.9216 8.14883 15.0044 8.21875 15.0741L8.92719 15.7812C8.99687 15.8512 9.07966 15.9066 9.17082 15.9445C9.26199 15.9824 9.35973 16.0018 9.45844 16.0018C9.55715 16.0018 9.65489 15.9824 9.74605 15.9445C9.83722 15.9066 9.92001 15.8512 9.98969 15.7812L17.6025 8.16625L18.7188 9.28125C19.1875 9.75 20 9.42188 20 8.75V4.75C20 4.55109 19.921 4.36032 19.7803 4.21967C19.6397 4.07902 19.4489 4 19.25 4V4Z\" fill=\"#292827\" />\n                                </g>\n                                <defs>\n                                    <clipPath id=\"clip0\">\n                                        <rect fill=\"white\" height=\"16\" transform=\"translate(4 4)\" width=\"16\" />\n                                    </clipPath>\n                                </defs>\n                            </svg>\n                            </span>\n                                </a>\n                                <a class=\"content\" href=\"https://www.direktesport.no?amedia_referrer=www.sydvesten.no\">\n                                    <span>Direktesport</span>\n                                    <span><svg fill=\"none\" height=\"24\" viewBox=\"0 0 24 24\" width=\"24\" xmlns=\"http://www.w3.org/2000/svg\">\n                                <g clip-path=\"url(#clip0)\">\n                                    <path d=\"M17.5 14H16.5C16.3674 14 16.2402 14.0527 16.1464 14.1464C16.0527 14.2402 16 14.3674 16 14.5V18H6V8H10.5C10.6326 8 10.7598 7.94732 10.8536 7.85355C10.9473 7.75979 11 7.63261 11 7.5V6.5C11 6.36739 10.9473 6.24021 10.8536 6.14645C10.7598 6.05268 10.6326 6 10.5 6H5.5C5.10218 6 4.72064 6.15804 4.43934 6.43934C4.15804 6.72064 4 7.10218 4 7.5V18.5C4 18.8978 4.15804 19.2794 4.43934 19.5607C4.72064 19.842 5.10218 20 5.5 20H16.5C16.8978 20 17.2794 19.842 17.5607 19.5607C17.842 19.2794 18 18.8978 18 18.5V14.5C18 14.3674 17.9473 14.2402 17.8536 14.1464C17.7598 14.0527 17.6326 14 17.5 14ZM19.25 4H15.25C14.5822 4 14.2484 4.80969 14.7188 5.28125L15.8353 6.39781L8.21875 14.0116C8.14883 14.0812 8.09335 14.164 8.0555 14.2552C8.01764 14.3464 7.99816 14.4441 7.99816 14.5428C7.99816 14.6415 8.01764 14.7393 8.0555 14.8304C8.09335 14.9216 8.14883 15.0044 8.21875 15.0741L8.92719 15.7812C8.99687 15.8512 9.07966 15.9066 9.17082 15.9445C9.26199 15.9824 9.35973 16.0018 9.45844 16.0018C9.55715 16.0018 9.65489 15.9824 9.74605 15.9445C9.83722 15.9066 9.92001 15.8512 9.98969 15.7812L17.6025 8.16625L18.7188 9.28125C19.1875 9.75 20 9.42188 20 8.75V4.75C20 4.55109 19.921 4.36032 19.7803 4.21967C19.6397 4.07902 19.4489 4 19.25 4V4Z\" fill=\"#292827\" />\n                                </g>\n                                <defs>\n                                    <clipPath id=\"clip0\">\n                                        <rect fill=\"white\" height=\"16\" transform=\"translate(4 4)\" width=\"16\" />\n                                    </clipPath>\n                                </defs>\n                            </svg>\n                            </span>\n                                </a>\n                                <a class=\"content\" href=\"https://www.untold.app?amedia_referrer=www.sydvesten.no\">\n                                    <span>Untold</span>\n                                    <span><svg fill=\"none\" height=\"24\" viewBox=\"0 0 24 24\" width=\"24\" xmlns=\"http://www.w3.org/2000/svg\">\n                                <g clip-path=\"url(#clip0)\">\n                                    <path d=\"M17.5 14H16.5C16.3674 14 16.2402 14.0527 16.1464 14.1464C16.0527 14.2402 16 14.3674 16 14.5V18H6V8H10.5C10.6326 8 10.7598 7.94732 10.8536 7.85355C10.9473 7.75979 11 7.63261 11 7.5V6.5C11 6.36739 10.9473 6.24021 10.8536 6.14645C10.7598 6.05268 10.6326 6 10.5 6H5.5C5.10218 6 4.72064 6.15804 4.43934 6.43934C4.15804 6.72064 4 7.10218 4 7.5V18.5C4 18.8978 4.15804 19.2794 4.43934 19.5607C4.72064 19.842 5.10218 20 5.5 20H16.5C16.8978 20 17.2794 19.842 17.5607 19.5607C17.842 19.2794 18 18.8978 18 18.5V14.5C18 14.3674 17.9473 14.2402 17.8536 14.1464C17.7598 14.0527 17.6326 14 17.5 14ZM19.25 4H15.25C14.5822 4 14.2484 4.80969 14.7188 5.28125L15.8353 6.39781L8.21875 14.0116C8.14883 14.0812 8.09335 14.164 8.0555 14.2552C8.01764 14.3464 7.99816 14.4441 7.99816 14.5428C7.99816 14.6415 8.01764 14.7393 8.0555 14.8304C8.09335 14.9216 8.14883 15.0044 8.21875 15.0741L8.92719 15.7812C8.99687 15.8512 9.07966 15.9066 9.17082 15.9445C9.26199 15.9824 9.35973 16.0018 9.45844 16.0018C9.55715 16.0018 9.65489 15.9824 9.74605 15.9445C9.83722 15.9066 9.92001 15.8512 9.98969 15.7812L17.6025 8.16625L18.7188 9.28125C19.1875 9.75 20 9.42188 20 8.75V4.75C20 4.55109 19.921 4.36032 19.7803 4.21967C19.6397 4.07902 19.4489 4 19.25 4V4Z\" fill=\"#292827\" />\n                                </g>\n                                <defs>\n                                    <clipPath id=\"clip0\">\n                                        <rect fill=\"white\" height=\"16\" transform=\"translate(4 4)\" width=\"16\" />\n                                    </clipPath>\n                                </defs>\n                            </svg>\n                            </span>\n                                </a>\n                            </div>        </div>\n                    <div class=\"column column1\">\n                        <div class=\"tip-us\">\n                            <h2>Tips oss!</h2>\n                            <div class=\"panel\">\n                                <dl>\n                                    <dd>\n                                        <a class=\"phone\" href=\"tel:92 02 77 80\">\n                                            <span>92 02 77 80</span>\n                                        </a>\n                                    </dd>\n                                    <dd>\n                                        <a href=\"mailto:red@sydvesten.no\">\n                                            red@sydvesten.no\n                                        </a>\n                                    </dd>\n                                    <dd>\n                                        <a class=\"tipsLink\" href=\"/vis/info/tips-oss\">\n                                            Send tips her</a>\n                        \n                                    </dd>\n                                </dl>\n                            </div>\n                        </div>\n                        <div class=\"customer-service\">\n                            <h2>Kundeservice</h2>\n                            <ul class=\"panel\">\n                                <li><a class=\"phone\" href=\"tel:32 27 70 97\"><span>32 27 70 97</span></a></li>\n                                <li><a href=\"/vis/info/kontakt-kundesenteret\">Trenger du hjelp? Ta kontakt med oss her 💬</a></li>\n                            </ul>\n                        </div>            <div class=\"advertising\">\n                            <h2>Annonsering</h2>\n                            <ul class=\"panel\">\n                                <li><a href=\"https://www.amediaannonse.no/vare-aviser/sydvesten\">Bedrift</a></li>\n                            </ul>\n                        </div>\n                    </div>\n                    <div class=\"column column2\">\n                        <div class=\"share\">\n                            <h2>Del med oss</h2>\n                            <ul class=\"panel\">\n                                <li>\n                                    <a class=\"writeletter\" href=\"/vis/skrivinnlegg\">Skriv debattinnlegg</a>\n                                </li>\n                                <li>\n                                    <a class=\"uploadimage\" href=\"/vis/info/tips-oss\">Tips oss</a>\n                                </li>\n                            </ul>\n                        </div>\n                        \n                        <div class=\"follow\">\n                            <h2>Følg oss</h2>\n                            <ul class=\"panel\">\n                                <li>\n                                    <a aria-label=\"Følg oss på facebook\" class=\"facebook\" href=\"https://www.facebook.com/sydvest1\" />\n                                </li>\n                            </ul>\n                        </div>\n                    </div>\n                </div>\n                <div class=\"classifieds lp_services\">\n                    <a href=\"https://www.sydvesten.no/vis/eiendomtilsalgs\">\n                        <img alt=\"Gå til eiendom til salgs\" class=\"classifieds-icon\" height=\"20\" loading=\"lazy\" src=\"https://r.acdn.no/brandheader/default/classifieds-eiendom.svg\" width=\"20\" />\n                        Eiendom\n                    </a>\n                    <a href=\"https://www.sydvesten.no/vis/stillingledig\">\n                        <img alt=\"Gå til stillingsannonser\" class=\"classifieds-icon\" height=\"20\" loading=\"lazy\" src=\"https://r.acdn.no/brandheader/default/classifieds-stillingledig.svg\" width=\"20\" />\n                        Stilling\n                    </a>\n                    <a href=\"https://www.sydvesten.no/derdubor/\">\n                        <img alt=\"Gå til lokale bedrifter\" class=\"classifieds-icon\" height=\"20\" loading=\"lazy\" src=\"https://r.acdn.no/brandheader/default/classifieds-derdubor.svg\" width=\"20\" />\n                        Lokale bedrifter\n                    </a>\n                </div>\n                <div class=\"bigmenu-bottom\">\n                    <div class=\"atoz\">\n                        <h2>A til Å</h2>\n                        <ul class=\"panel\">\n                        </ul>\n                    </div>    </div>\n            </div>        </amedia-menu-container>\n    </nav>\n</header>\n\n\n\n      <!-- AMEDIA-COMPONENT-END -->\n        \n\n\n\n        <div class=\"maelstrom-wrapper\">\n            \n            \n            \n\n            \n\n            <main id=\"main-content-begin\">\n                  \n      <!-- AMEDIA-COMPONENT-START -->\n      \n\n\n<article class=\"alfa-theme story article--c-jWnGhk article--c-jWnGhk-iaBasT-design-default article--c-jWnGhk-fpOorO-cv amedia-article default-design default-story    \" itemprop=\"mainEntity\" itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\">\n  <meta content=\"story\" itemprop=\"https://www.adplogger.no/json-schema/meta-element#adpType\" />\n<meta content=\"paywall\" itemprop=\"https://www.adplogger.no/json-schema/meta-article#contentModel\" />\n\n<meta content=\"excerpt\" itemprop=\"https://www.adplogger.no/json-schema/meta-article#presentationMode\" />\n\n<meta content=\"5-154-53742\" itemprop=\"identifier\" />\n\n\n  <meta content=\"Helse,Kosthold,Trening,\" itemprop=\"https://www.adplogger.no/json-schema/meta-article#tags\" />\n\n  <div class=\"inner-article brick-c-iiMrlK\">\n    <!-- Default toppbanner-->\n    <div class=\"article--c-ejfDXW\"><ad-placeholder display=\"desktop\" labeled=\"true\" position=\"toppbanner\" publication=\"www.sydvesten.no\" /></div>\n    <!-- Default skyscraperads-->\n    <div class=\"article-skyscraper-left\">\n  <div class=\"article-skyscraper-left--inner skyscraper-ads-container-left\">\n    <div class=\"top-sky-container\">\n      <div class=\"article-sticky-sky\" id=\"sticky-skyskraper-left\"><ad-placeholder display=\"desktop\" labeled=\"true\" position=\"skyskraper\" publication=\"www.sydvesten.no\" /></div>\n    </div>\n  </div>\n</div>\n <div class=\"skyscraper-ads-container\">\n  <div class=\"article-skyscraper-right--inner skyscraper-ads-container-right\">\n    <div class=\"top-sky-container\">\n      <div class=\"article-sticky-sky\" id=\"sticky-skyskraper-right\"><ad-placeholder display=\"desktop\" labeled=\"true\" position=\"skyskraper\" publication=\"www.sydvesten.no\" /></div>\n    </div>\n  </div>\n</div>\n\n    <div class=\"article-spacer\" />\n    \n    <ul class=\"brick-c-fgvofI article-tags-top \">\n      <li class=\"brick-c-kZLXGY\">\n      <brick-tag-v0 brick-component=\"brick-tag\" class=\"brick-c-lhLKBk\" data-aria-label=\"Emne 1: Helse\" data-link=\"/tag/helse\" data-size=\"large\" data-text=\"Helse\" data-version=\"prominent\" is-rendered=\"true\"><a aria-label=\"Emne 1: Helse\" data-size=\"large\" data-version=\"prominent\" href=\"/tag/helse\" role=\"link\" tabindex=\"0\">Helse</a></brick-tag-v0>\n      </li>\n    </ul>\n    \n    <div class=\"title-wrap brick-c-eWHWbH\">\n      <h1 class=\"title brick-c-hJtSyK\" itemprop=\"headline\" tabIndex=\"-1\">\n        \n        Helén (40) knekte koden: Raste ned 20 kilo på seks måneder\n      </h1>\n    </div>\n  \n\n    <!-- Lead text for odd article IDs (A/B test - www.dt.no only) -->\n    \n\n    <div class=\"media-top-relation article--c-bwSkRx article--c-bwSkRx-jUxSzN-cv article--c-bwSkRx-jcQkYo-cv \">\n      <!-- If mulitple images in topRelation, show slider -->\n      \n      <!-- Single image -->\n      \n<div class=\"amedia-image-wrap  regularImage article--c-bByWVC article--c-bByWVC-gBKlVr-design-default article--c-bByWVC-gkNhOD-isTopImage-true\" style=\"--brick-image-ratio:1920 / 1266;\">\n   <meta content=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/sydv/2026/1/9/10/IMG_9114.jpg?chk=B8C554\" itemprop=\"image\" />\n   <click-enlarge aria-label=\"Denne knappen åpner bildet i full bredde. Bildet mangler alternativ tekst.\" class=\"article--c-gVhFwi\" data-enlarge=\"true\" data-model=\"story\" role=\"button\" style=\"\" tabindex=\"0\">\n   <brick-image-v5 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-fetch-priority=\"high\" data-height=\"1266\" data-loading=\"eager\" data-sizes=\"(max-width: 500px) 90vw, 980px\" data-src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/sydv/2026/1/9/10/IMG_9114.jpg?chk=B8C554\" data-srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/sydv/2026/1/9/10/IMG_9114.jpg?chk=B8C554 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/sydv/2026/1/9/10/IMG_9114.jpg?chk=E466FA 1200w\" data-width=\"1920\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" fetchpriority=\"high\" height=\"1266\" loading=\"eager\" sizes=\"(max-width: 500px) 90vw, 980px\" src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/sydv/2026/1/9/10/IMG_9114.jpg?chk=B8C554\" srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/sydv/2026/1/9/10/IMG_9114.jpg?chk=B8C554 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/sydv/2026/1/9/10/IMG_9114.jpg?chk=E466FA 1200w\" style=\"--brick-image-ratio: 1920 / 1266;\" width=\"1920\" /></brick-image-v5>\n    </click-enlarge>\n     \n  <div aria-expanded=\"false\" class=\"article-img-caption-wrap article--c-jasIxt article--c-jasIxt-fGJAwA-isTopImage-true article--c-jasIxt-kfcYBa-design-default article--c-jasIxt-haxWh-cv\" id=\"top-image-caption\" role=\"button\" tabindex=\"0\">\n    <div class=\"caption-content\">\n      \n      <span>FØR OG ETTER: Her er Helén Østreng-Nyrud i 2018 og i dag. Før og etter hun har gått ned 20 kilo.</span>\n      <span class=\"image-photographer\">Foto: Privat</span>\n    </div>\n  </div>\n   </div> \n  \n    </div>\n\n    <div class=\"article-top brick-c-bBkcgC\">\n      <!-- Article Meta-->\n      \n        <div class=\"article-meta-wrapper brick-c-cGhTJe story\">\n        \n  <div class=\"brick-c-ifFDXZ story-byline article-meta-byline\">\n    <span aria-hidden=\"true\">Av </span>\n    <brick-byline-v0 class=\"brick-c-iuqwzh\" data-email=\"eir.lynghammar@rb.no\" data-name=\"Eir Lynghammar\" data-profile-url=\"/vis/journalist/eir.lynghammar@rb.no\" is-rendered=\"is-rendered\">\n        <address aria-label=\"Journalist Eir Lynghammar\" itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"http://schema.org/Person\">\n            <a aria-label=\"Kontakt Eir Lynghammar\" class=\"brick-byline-author\" href=\"/vis/journalist/eir.lynghammar@rb.no\" itemprop=\"url\" rel=\"author\"><span class=\"brick-byline-name\" itemprop=\"name\">Eir Lynghammar</span></a>\n        </address></brick-byline-v0>\n  </div>\n        <div class=\"article-meta-published\"><brick-published-v4 brick-component=\"brick-published\" class=\"brick-c-iNstTK\" data-datetime=\"2026-01-11T09:06:42.000Z\" data-display-date=\"11.01.26 10:06\" data-itemprop=\"dateModified\" data-label=\"Oppdatert:\" is-rendered=\"is-rendered\"><time datetime=\"2026-01-11T09:06:42.000Z\" itemprop=\"dateModified\"><span>Oppdatert: </span>11.01.26 10:06</time></brick-published-v4><brick-published-v4 brick-component=\"brick-published\" class=\"brick-c-iNstTK\" data-datetime=\"2026-01-10T18:00:00.000+0100\" data-display-date=\"10.01.26 18:00\" data-itemprop=\"datePublished\" data-label=\"Publisert:\" is-rendered=\"is-rendered\"><time datetime=\"2026-01-10T18:00:00.000+0100\" itemprop=\"datePublished\"><span>Publisert: </span>10.01.26 18:00</time></brick-published-v4></div>\n        \n  <div class=\"article-meta-share\">\n    \n    <span class=\"share-mobile-wrapper brick-c-cMaFVp\">\n      <brick-share brick-component=\"brick-share\" data-copy-error=\"Kunne ikke kopiere lenken, prøv å kopiere manuelt\" data-copy-success=\"Lenken er kopiert\" data-title=\"Helén (40) knekte koden: Raste ned 20 kilo på seks måneder\" data-url=\"https://www.sydvesten.no/hel-n-40-knekte-koden-raste-ned-20-kilo-pa-seks-maneder/s/5-154-53742\" is-rendered=\"true\"><brick-button-v9 brick-component=\"brick-button\" class=\"brick-c-kXTBsl\" data-adplabel=\"brick_share_button\" data-adpvalue=\"share\" data-aria-label=\"Åpner system dialog for å dele, eller kopierer lenken\" data-icon-id=\"share\" data-label=\"Del\" data-size=\"medium\" data-version=\"secondary\" is-rendered=\"is-rendered\"><button aria-label=\"Åpner system dialog for å dele, eller kopierer lenken\" class=\"brick-c-bjvSxS\" data-adp-clicklabel=\"brick_share_button\" data-adp-clickvalue=\"share\">\n          <brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"share\" data-icon-size=\"undefined\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-gOdcMM\">\n    <svg aria-hidden=\"true\">\n    \n    <use href=\"#share\" />\n    </svg>\n    </div>\n    </brick-icon-v2>\n          <span>Del</span>\n        </button></brick-button-v9></brick-share>\n    </span>\n\n    <span class=\"share-desktop-wrapper brick-c-bUMNCY\">\n      <brick-share brick-component=\"brick-share\" data-copy-error=\"Kunne ikke kopiere lenken, prøv å kopiere manuelt\" data-copy-success=\"Lenken er kopiert\" data-url=\"https://www.sydvesten.no/hel-n-40-knekte-koden-raste-ned-20-kilo-pa-seks-maneder/s/5-154-53742\" data-version=\"copy\" is-rendered=\"true\"><brick-button-v9 brick-component=\"brick-button\" class=\"brick-c-kXTBsl\" data-adplabel=\"brick_share_button\" data-adpvalue=\"copy\" data-aria-label=\"Kopierer lenke til utklippstavlen\" data-icon-id=\"share-url\" data-label=\"Kopier\" data-size=\"medium\" data-version=\"secondary\" is-rendered=\"is-rendered\"><button aria-label=\"Kopierer lenke til utklippstavlen\" class=\"brick-c-bjvSxS\" data-adp-clicklabel=\"brick_share_button\" data-adp-clickvalue=\"copy\">\n          <brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"share-url\" data-icon-size=\"undefined\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-gOdcMM\">\n    <svg aria-hidden=\"true\">\n    \n    <use href=\"#share-url\" />\n    </svg>\n    </div>\n    </brick-icon-v2>\n          <span>Kopier</span>\n        </button></brick-button-v9></brick-share>\n    </span>\n\n  </div>\n        \n        </div>\n        \n    \n      <!-- Lead text for even article IDs (A/B test - www.dt.no only) OR default position for all other cases -->\n      \n    <div class=\"lead-text-wrap brick-c-bRpTKa\">\n      <p class=\"lead-text story brick-c-eOZvhA\" data-content=\"lead-text\">\n          \n          Helén Østreng-Nyrud (40) gikk ned nærmere 20 kilo på seks måneder. Nå forteller hun hvordan hun har klart å beholde vekten og de sunne vanene over tid.\n      </p>\n    </div>\n  \n      <!-- Icon for premium articles -->\n      \n  <div class=\"premium-wrap alfa-theme story brick-c-dmtlce\">\n  <div class=\"icon-wrap\">\n  <brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"plus\" data-icon-size=\"small\" data-icon-text=\"Plussmerking. Denne artikkelen kan bare leses av abonenter\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-gOdcMM\">\n    <svg aria-labelledby=\"title-sek7hvuhmq\" role=\"graphics-symbol\">\n    <title id=\"title-sek7hvuhmq\" style=\"display: inline;\">Plussmerking. Denne artikkelen kan bare leses av abonenter</title>\n    <use href=\"#plus\" />\n    </svg>\n    </div>\n    </brick-icon-v2>\n  </div>\n  <span class=\"premium-text\">For abonnenter</span>\n  </div>\n  \n    </div>\n\n    \n    <!-- data-content is mainly used by aID for testing purposes. DO NOT REMOVE! -->\n    <div class=\"body-text brick-c-cXQGoQ\" data-content=\"body-text\" itemprop=\"articleBody\">\n      <!-- Commercial label top -->\n      \n      <!-- Smartembeds automated-->\n      \n\n      <!-- For Opinion, otherwise empty -->\n      \n      <!-- Article body -->\n       \n    \n    <div class=\"modal-incentive\">\n      <div class=\"modal-incentive-component\">\n        <amedia-include lazy=\"false\" manifest=\"https://services.api.no/api/yokohama/v1/article-incentive/manifest\" param-access_features=\"pluss\" param-context=\"article\" param-publication=\"www.sydvesten.no\" param-source=\"incentive\" />\n    </div>\n    <!--Needed for mobile apps to detect locked content (ref Thomas Orten :) -->\n    <span id=\"aid-overlay\" style=\"visibility: hidden; display:none\" />\n    \n   \n    <ul class=\"brick-c-fgvofI article-tags-bottom \">\n      <li class=\"brick-c-kZLXGY\">\n      <brick-tag-v0 brick-component=\"brick-tag\" class=\"brick-c-lhLKBk\" data-aria-label=\"Emne 1: Helse\" data-link=\"/tag/helse\" data-size=\"small\" data-text=\"Helse\" data-version=\"capsule\" is-rendered=\"true\"><a aria-label=\"Emne 1: Helse\" data-size=\"small\" data-version=\"capsule\" href=\"/tag/helse\" role=\"link\" tabindex=\"0\">Helse</a></brick-tag-v0>\n      </li><li class=\"brick-c-kZLXGY\">\n      <brick-tag-v0 brick-component=\"brick-tag\" class=\"brick-c-lhLKBk\" data-aria-label=\"Emne 2: Kosthold\" data-link=\"/tag/kosthold\" data-size=\"small\" data-text=\"Kosthold\" data-version=\"capsule\" is-rendered=\"true\"><a aria-label=\"Emne 2: Kosthold\" data-size=\"small\" data-version=\"capsule\" href=\"/tag/kosthold\" role=\"link\" tabindex=\"0\">Kosthold</a></brick-tag-v0>\n      </li><li class=\"brick-c-kZLXGY\">\n      <brick-tag-v0 brick-component=\"brick-tag\" class=\"brick-c-lhLKBk\" data-aria-label=\"Emne 3: Trening\" data-link=\"/tag/trening\" data-size=\"small\" data-text=\"Trening\" data-version=\"capsule\" is-rendered=\"true\"><a aria-label=\"Emne 3: Trening\" data-size=\"small\" data-version=\"capsule\" href=\"/tag/trening\" role=\"link\" tabindex=\"0\">Trening</a></brick-tag-v0>\n      </li>\n    </ul>\n  \n      <!-- Commercial label bottom -->\n      \n      <!-- Call to action button for Meninger/Opinion -->\n       \n    </div>\n    \n  </div>\n</div></article>\n\n      <!-- AMEDIA-COMPONENT-END -->\n            </main>\n\n            \n        </div>\n\n\n        \n      <!-- AMEDIA-COMPONENT-START -->\n      <footer class=\"brandheader-footer lp_footer\" role=\"contentinfo\">\n    <a class=\"logo\" href=\"/\">\n        <img alt=\"Gå til Sydvesten hovedside\" height=\"66\" loading=\"lazy\" src=\"//assets.acdn.no/local/v3/publications/www.sydvesten.no/gfx/small.svg\" width=\"auto\" />\n    </a>\n    <ul>\n                <li>\n                        Ansvarlig redaktør: \n                        <a href=\"mailto:mette.skulstad@sydvesten.no\">                       \n                            Mette L. Skulstad\n                        </a>\n                </li>\n                <li>Spelhaugen 20, 5147 Fyllingsdalen</li>\n                <li><a href=\"http://presse.no/Etisk-regelverk/Redaktoerplakaten\">Redaktørplakaten</a></li>\n                <li><a href=\"https://presse.no/pfu/\">Pressens faglige utvalg (PFU)</a></li>\n                <li><a href=\"https://presse.no/pfu/etiske-regler/vaer-varsom-plakaten/\">Vær varsom-plakaten</a></li>\n                <li><a href=\"https://www.amedia.no/om-oss/personvern\">Personvernpolicy / Informasjonskapsler</a></li>\n                <li>Utgitt av Sydvesten AS</li>\n        <li>\n            <a href=\"/vis/annonseinnstillinger\">Personverninnstillinger</a>\n        </li>\n    </ul>\n    <p>Sydvesten © 2026</p>\n    <a href=\"https://www.redaktor.no/ressurser/temaer/redaktoransvar\" rel=\"noopener\">\n        <img alt=\"Gå til redaktor.no for å lese om redaktøransvar\" class=\"redaktoransvar\" height=\"85\" loading=\"lazy\" src=\"https://r.acdn.no/brandheader/default/redaktoransvar.svg\" width=\"85\" />\n    </a>\n</footer>\n\n\n      <!-- AMEDIA-COMPONENT-END -->\n\n        \n\n        <!-- external -->\n    \n    \n    \n    \n    \n    \n    \n    \n    \n    \n    \n    \n    \n    \n    \n    \n    \n    \n    \n\n<!-- bundles -->\n\n<!-- js -->\n\n\n        <smart-banner appid=\"\" author=\"Sydvesten\" icon=\"https://play-lh.googleusercontent.com/Uatn8Ez2noDpsE_GMxjVhwcY0O7YJvDBDeJgi2rrSHmnTg3cyFPXxKAslte4qhoiMxM=w240-h480-rw\" title=\"Sydvesten\">\n    </smart-banner>\n        \n      <!-- AMEDIA-COMPONENT-START -->\n      <rabarbara-log class=\"themeAlfa\" publication=\"www.sydvesten.no\" services-host=\"services.api.no\">\n  \n</rabarbara-log>\n\n      <!-- AMEDIA-COMPONENT-END -->\n\n        \n        \n            \n\n        \n\n    </body>\n</html>",
   "source_updated_at" : "2026-01-10 17:00:00",
   "summary" : "Helén Østreng-Nyrud (40) gikk ned nærmere 20 kilo på seks måneder. Nå forteller hun hvordan hun har klart å beholde vekten og de sunne vanene over tid.",
   "tags" : null,
   "title" : "Helén (40) knekte koden: Raste ned 20 kilo på seks måneder",
   "twitter_title" : "Helén (40) knekte koden: Raste ned 20 kilo på seks måneder",
   "version" : 1
}