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«Mirakelmiddel» alle har: – Samme egenskap som slankemedisiner

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Kilde: iHarstad Author: Trine Solberg Published: 2026-01-11 04:00:00
Oslo 20241031. 
Jente henter mat fra kjøleskap.
Foto: Lise Åserud / NTB  
Modellklarert
Oslo 20241031. Jente henter mat fra kjøleskap. Foto: Lise Åserud / NTB Modellklarert

Mange nordmenn spiser for lite av dette.

«Mirakelmiddel» alle har: – Samme egenskap som slankemedisiner

Mange nordmenn spiser for lite av dette.

🏷️ Extracted Entities (4)

Mirakelmiddel (entity) Helse 🏷️ (keyword) Kosthold 🏷️ (keyword) Mat 🏷️ (keyword)

📊 Metadata

Keywords: Helse, Mat, Kosthold

Article Version History (2 versions)

This article has been updated since it was first fetched. Below are all versions:

Version 2 Current 2026-01-11 15:08:36
«Mirakelmiddel» alle har: – Samme egenskap som slankemedisiner
UPDATE PLUS
Author: Trine Solberg Published: 2026-01-11 04:00:00 Updated: 2026-01-11 04:00:00
📝 Summary

Mange nordmenn spiser for lite av dette.

📄 Full Content (141 chars)
  • Helse

«Mirakelmiddel» alle har: – Samme egenskap som slankemedisiner

Mange nordmenn spiser for lite av dette.

  • Helse
  • Mat
  • Kosthold
🏷️ Tags & Keywords
Keywords: Helse, Mat, Kosthold
🔍 All Metadata (JSON)
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        «Mirakelmiddel» alle har: – Samme egenskap som slankemedisiner
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Jente henter mat fra kjøleskap.
Foto: Lise Åserud / NTB  
Modellklarert" data-fetch-priority="high" data-height="2508" data-loading="eager" data-sizes="(max-width: 500px) 90vw, 980px" data-src="https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/ihar/2026/1/10/16/kjleskap%2B16x9%2B1.jpg?chk=0787DD" data-srcset="https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/ihar/2026/1/10/16/kjleskap%2B16x9%2B1.jpg?chk=0787DD 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/ihar/2026/1/10/16/kjleskap%2B16x9%2B1.jpg?chk=F458B5 1200w" data-width="4459" is-rendered="is-rendered"><img alt="Oslo 20241031. 
Jente henter mat fra kjøleskap.
Foto: Lise Åserud / NTB  
Modellklarert" class="brick-c-cFOWSL" fetchpriority="high" height="2508" loading="eager" sizes="(max-width: 500px) 90vw, 980px" src="https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/ihar/2026/1/10/16/kjleskap%2B16x9%2B1.jpg?chk=0787DD" srcset="https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/ihar/2026/1/10/16/kjleskap%2B16x9%2B1.jpg?chk=0787DD 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/ihar/2026/1/10/16/kjleskap%2B16x9%2B1.jpg?chk=F458B5 1200w" style="--brick-image-ratio: 4459 / 2508;" width="4459" /></brick-image-v5>
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      <span>Oslo 20241031. 
Jente henter mat fra kjøleskap.
Foto: Lise Åserud / NTB  
Modellklarert</span>
      <span class="image-photographer">Foto: Lise Åserud</span>
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<li><a href=\"//www.iharstad.no/abo/\">Min Side</a>\n                                    <li><a href=\"https://www.aid.no/aid/familie\">Del abonnementet: aID Familie</a>\n                                    <li><a href=\"https://www.plussalt.no\">Om +Alt-abonnementet</a>\n                                    <li><a href=\"//www.iharstad.no/vis/info/qa\">Ofte stilte spørsmål</a>\n                            </li></li></li></li></ul>\n                        </div>\n                            <a class=\"ung1520-link\" href=\"/tilgang/ung-gratistilgang\">\n                              <span class=\"ung1520-tag\">NYHET</span>\n                              <div class=\"ung1520-text\">\n                                <div>\n                                  <h2 class=\"ung1520-title\">UNG 15-20</h2>\n                                  <p class=\"ung1520-paragraph\">Få gratis tilgang her</p>\n                                </div>\n                                <svg fill=\"none\" height=\"25\" viewBox=\"0 0 25 25\" width=\"25\" xmlns=\"http://www.w3.org/2000/svg\">\n                                  <path d=\"M5.53516 12.6801H19.5352\" stroke=\"#290075\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" />\n                                  <path d=\"M12.5352 5.68005L19.5352 12.6801L12.5352 19.6801\" stroke=\"#290075\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" />\n                                </svg>\n                              </div>\n                            </a>\n                            <div class=\"plussaltmenu lp_plussalt\">\n                                <svg class=\"plussalt-logo\" id=\"plussalt-header-logo\" viewBox=\"0 0 200 145\" xmlns=\"http://www.w3.org/2000/svg\">\n                                   <g clip-path=\"url(#clip0)\">\n                                      <path d=\"M195.253 144.999H25.1103c-2.6202 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8.16625L18.7188 9.28125C19.1875 9.75 20 9.42188 20 8.75V4.75C20 4.55109 19.921 4.36032 19.7803 4.21967C19.6397 4.07902 19.4489 4 19.25 4V4Z\" fill=\"#292827\" />\n                                </g>\n                                <defs>\n                                    <clipPath id=\"clip0\">\n                                        <rect fill=\"white\" height=\"16\" transform=\"translate(4 4)\" width=\"16\" />\n                                    </clipPath>\n                                </defs>\n                            </svg>\n                            </span>\n                                </a>\n                                <a class=\"content\" href=\"https://www.direktesport.no?amedia_referrer=www.iharstad.no\">\n                                    <span>Direktesport</span>\n                                    <span><svg fill=\"none\" height=\"24\" viewBox=\"0 0 24 24\" width=\"24\" xmlns=\"http://www.w3.org/2000/svg\">\n                                <g clip-path=\"url(#clip0)\">\n                                    <path d=\"M17.5 14H16.5C16.3674 14 16.2402 14.0527 16.1464 14.1464C16.0527 14.2402 16 14.3674 16 14.5V18H6V8H10.5C10.6326 8 10.7598 7.94732 10.8536 7.85355C10.9473 7.75979 11 7.63261 11 7.5V6.5C11 6.36739 10.9473 6.24021 10.8536 6.14645C10.7598 6.05268 10.6326 6 10.5 6H5.5C5.10218 6 4.72064 6.15804 4.43934 6.43934C4.15804 6.72064 4 7.10218 4 7.5V18.5C4 18.8978 4.15804 19.2794 4.43934 19.5607C4.72064 19.842 5.10218 20 5.5 20H16.5C16.8978 20 17.2794 19.842 17.5607 19.5607C17.842 19.2794 18 18.8978 18 18.5V14.5C18 14.3674 17.9473 14.2402 17.8536 14.1464C17.7598 14.0527 17.6326 14 17.5 14ZM19.25 4H15.25C14.5822 4 14.2484 4.80969 14.7188 5.28125L15.8353 6.39781L8.21875 14.0116C8.14883 14.0812 8.09335 14.164 8.0555 14.2552C8.01764 14.3464 7.99816 14.4441 7.99816 14.5428C7.99816 14.6415 8.01764 14.7393 8.0555 14.8304C8.09335 14.9216 8.14883 15.0044 8.21875 15.0741L8.92719 15.7812C8.99687 15.8512 9.07966 15.9066 9.17082 15.9445C9.26199 15.9824 9.35973 16.0018 9.45844 16.0018C9.55715 16.0018 9.65489 15.9824 9.74605 15.9445C9.83722 15.9066 9.92001 15.8512 9.98969 15.7812L17.6025 8.16625L18.7188 9.28125C19.1875 9.75 20 9.42188 20 8.75V4.75C20 4.55109 19.921 4.36032 19.7803 4.21967C19.6397 4.07902 19.4489 4 19.25 4V4Z\" fill=\"#292827\" />\n                                </g>\n                                <defs>\n                                    <clipPath id=\"clip0\">\n                                        <rect fill=\"white\" height=\"16\" transform=\"translate(4 4)\" width=\"16\" />\n                                    </clipPath>\n                                </defs>\n                            </svg>\n                            </span>\n                                </a>\n                                <a class=\"content\" href=\"https://www.untold.app?amedia_referrer=www.iharstad.no\">\n                                    <span>Untold</span>\n                                    <span><svg fill=\"none\" height=\"24\" viewBox=\"0 0 24 24\" width=\"24\" xmlns=\"http://www.w3.org/2000/svg\">\n                                <g clip-path=\"url(#clip0)\">\n                                    <path d=\"M17.5 14H16.5C16.3674 14 16.2402 14.0527 16.1464 14.1464C16.0527 14.2402 16 14.3674 16 14.5V18H6V8H10.5C10.6326 8 10.7598 7.94732 10.8536 7.85355C10.9473 7.75979 11 7.63261 11 7.5V6.5C11 6.36739 10.9473 6.24021 10.8536 6.14645C10.7598 6.05268 10.6326 6 10.5 6H5.5C5.10218 6 4.72064 6.15804 4.43934 6.43934C4.15804 6.72064 4 7.10218 4 7.5V18.5C4 18.8978 4.15804 19.2794 4.43934 19.5607C4.72064 19.842 5.10218 20 5.5 20H16.5C16.8978 20 17.2794 19.842 17.5607 19.5607C17.842 19.2794 18 18.8978 18 18.5V14.5C18 14.3674 17.9473 14.2402 17.8536 14.1464C17.7598 14.0527 17.6326 14 17.5 14ZM19.25 4H15.25C14.5822 4 14.2484 4.80969 14.7188 5.28125L15.8353 6.39781L8.21875 14.0116C8.14883 14.0812 8.09335 14.164 8.0555 14.2552C8.01764 14.3464 7.99816 14.4441 7.99816 14.5428C7.99816 14.6415 8.01764 14.7393 8.0555 14.8304C8.09335 14.9216 8.14883 15.0044 8.21875 15.0741L8.92719 15.7812C8.99687 15.8512 9.07966 15.9066 9.17082 15.9445C9.26199 15.9824 9.35973 16.0018 9.45844 16.0018C9.55715 16.0018 9.65489 15.9824 9.74605 15.9445C9.83722 15.9066 9.92001 15.8512 9.98969 15.7812L17.6025 8.16625L18.7188 9.28125C19.1875 9.75 20 9.42188 20 8.75V4.75C20 4.55109 19.921 4.36032 19.7803 4.21967C19.6397 4.07902 19.4489 4 19.25 4V4Z\" fill=\"#292827\" />\n                                </g>\n                                <defs>\n                                    <clipPath id=\"clip0\">\n                                        <rect fill=\"white\" height=\"16\" transform=\"translate(4 4)\" width=\"16\" />\n                                    </clipPath>\n                                </defs>\n                            </svg>\n                            </span>\n                                </a>\n                            </div>        </div>\n                    <div class=\"column column1\">\n                        <div class=\"tip-us\">\n                            <h2>Tips oss!</h2>\n                            <div class=\"panel\">\n                                <dl>\n                                    <dd>\n                                        <a class=\"phone\" href=\"tel:90 21 01 00\">\n                                            <span>90 21 01 00</span>\n                                        </a>\n                                    </dd>\n                                    <dd>\n                                        <a href=\"mailto:tips@iharstad.no\">\n                                            tips@iharstad.no\n                                        </a>\n                                    </dd>\n                                    <dd>\n                                        <a class=\"tipsLink\" href=\"/vis/info/tips-oss\">\n                                            Send tips her</a>\n                        \n                                    </dd>\n                                </dl>\n                            </div>\n                        </div>\n                        <div class=\"customer-service\">\n                            <h2>Kundeservice</h2>\n                            <ul class=\"panel\">\n                                <li><a class=\"phone\" href=\"tel:32 27 70 30\"><span>32 27 70 30</span></a></li>\n                                <li><a href=\"/vis/info/kontakt-kundesenteret\">Trenger du hjelp? Ta kontakt med oss her 💬</a></li>\n                            </ul>\n                        </div>            <div class=\"advertising\">\n                            <h2>Annonsering</h2>\n                            <ul class=\"panel\">\n                                <li><a href=\"https://www.amediaannonse.no/vare-aviser/iharstad\">Bedrift</a></li>\n                            </ul>\n                        </div>\n                    </div>\n                    <div class=\"column column2\">\n                        <div class=\"share\">\n                            <h2>Del med oss</h2>\n                            <ul class=\"panel\">\n                                <li>\n                                    <a class=\"writeletter\" href=\"/vis/skrivinnlegg/\">Send debattinnlegg</a>\n                                </li>\n                                <li>\n                                    <a class=\"sendgreet\" href=\"https://iharstad.no/vis/personalia\">Send en hilsen</a>\n                                </li>\n                            </ul>\n                        </div>\n                        \n                        <div class=\"follow\">\n                            <h2>Følg oss</h2>\n                            <ul class=\"panel\">\n                                <li>\n                                    <a aria-label=\"Følg oss på facebook\" class=\"facebook\" href=\"https://www.facebook.com/iharstad\" />\n                                </li>\n                                <li>\n                                    <a aria-label=\"Følg oss på instagram\" class=\"instagram\" href=\"https://www.instagram.com/iharstad/\" />\n                                </li>\n                            </ul>\n                        </div>\n                    </div>\n                </div>\n                <div class=\"classifieds lp_services\">\n                    <a href=\"https://www.iharstad.no/vis/eiendomtilsalgs\">\n                        <img alt=\"Gå til eiendom til salgs\" class=\"classifieds-icon\" height=\"20\" loading=\"lazy\" src=\"https://r.acdn.no/brandheader/default/classifieds-eiendom.svg\" width=\"20\" />\n                        Eiendom\n                    </a>\n                    <a href=\"https://www.iharstad.no/vis/stillingledig\">\n                        <img alt=\"Gå til stillingsannonser\" class=\"classifieds-icon\" height=\"20\" loading=\"lazy\" src=\"https://r.acdn.no/brandheader/default/classifieds-stillingledig.svg\" width=\"20\" />\n                        Stilling\n                    </a>\n                    <a href=\"https://www.iharstad.no/derdubor/\">\n                        <img alt=\"Gå til lokale bedrifter\" class=\"classifieds-icon\" height=\"20\" loading=\"lazy\" src=\"https://r.acdn.no/brandheader/default/classifieds-derdubor.svg\" width=\"20\" />\n                        Lokale bedrifter\n                    </a>\n                </div>\n                <div class=\"bigmenu-bottom\">\n                    <div class=\"atoz\">\n                        <h2>A til Å</h2>\n                        <ul class=\"panel\">\n                            <li><a href=\"https://www.alt.no/\">ALT</a>\n                            <li><a href=\"https://annonseweb.iharstad.no/nb/\">Annonse bedrift</a>\n                            <li><a href=\"https://www.iharstad.no/vis/info/ansatte\">Ansatte</a>\n                            <li><a href=\"https://www.iharstad.no/vis/aviskiosk\">Aviskiosken eAvis</a>\n                            <li><a href=\"https://www.iharstad.no/tilbud/utvalgt?offering=DIGITAL_PLUSSALT_INTRODUKSJON@www.iharstad.no\">Bli abonnent</a>\n                            <li><a href=\"https://www.iharstad.no/vis/personalia/greetings/kind/birthday\">Bursdagshilsen</a>\n                            <li><a href=\"https://www.iharstad.no/abo/\">Din side</a>\n                            <li><a href=\"https://www.direktesport.no/?amedia_referrer=www.iharstad.no\">Direktesport</a>\n                            <li><a href=\"https://www.iharstad.no/vis/dodsannonser\">Dødsannonser</a>\n                            <li><a href=\"https://www.iharstad.no/vis/eiendomsoverdragelser\">Eiendomsmarkedet</a>\n                            <li><a href=\"https://www.facebook.com/iharstad\">Facebook</a>\n                            <li><a href=\"https://open.spotify.com/show/31ntiYXyiBarGEdmJAnwpL\">Heimelaget</a>\n                            <li><a href=\"https://www.iharstad.no/helse\">Helse</a>\n                            <li><a href=\"https://puzzleplayz.com/l/iharstadportal?domain=www.iharstad.no\">Kryssord og sudoku</a>\n                            <li><a href=\"https://www.iharstad.no/kultur\">Kultur</a>\n                            <li><a href=\"https://open.spotify.com/show/59xWjc8LKDGiJnZ8OSnj97\">Livet med Silje</a>\n                            <li><a href=\"https://www.iharstad.no/meninger\">Meninger</a>\n                            <li><a href=\"https://www.iharstad.no/meld-deg-pa-iharstads-nyhetsbrev-her/s/5-126-90830\">Nyhetsbrev</a>\n                            <li><a href=\"https://www.iharstad.no/nyhetsstudio-fra-iharstad/s/5-126-72476\">Nyhetsstudio</a>\n                            <li><a href=\"https://www.iharstad.no/n%C3%A6ringsliv/\">Næringsliv</a>\n                            <li><a href=\"https://www.iharstad.no/vis/info/qa\">Ofte stilte spørsmål</a>\n                            <li><a href=\"https://www.iharstad.no/vis/skrivinnlegg/\">Skriv debattinnlegg</a>\n                            <li><a href=\"https://www.iharstad.no/sport\">Sport</a>\n                            <li><a href=\"https://www.iharstad.no/vis/stillingledig?ref=jobcarousel\">Stilling ledig</a>\n                            <li><a href=\"https://www.tiktok.com/@i_harstad\">TikTok</a>\n                            <li><a href=\"https://www.iharstad.no/vis/info/tips-oss\">Tips oss!</a>\n                            <li><a href=\"https://untold.app/amedia\">Untold podkast</a>\n                        </li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></ul>\n                    </div>        <div class=\"other_publications\">\n                        <h2>Våre steder og aviser</h2>\n                        <ul class=\"panel\">\n                            <li><a href=\"https://issuu.com/mediateamreklame/docs/iharstad_magasin_april2021?fr=sYWQwYjMwMzQ3MDc\">1-årsjubileum april 2021</a>\n                            <li><a href=\"https://issuu.com/mediateamreklame/docs/iharstad_boligavis?fr=sNTZjYzQzMjgyNzk\">Bolig og interiør oktober 2021</a>\n                            <li><a href=\"https://issuu.com/mediateamreklame/docs/iharstad_gru_nderavis?fr=sMDViZDQ5MDY4MTQ\">Gründer april 2022</a>\n                            <li><a href=\"https://issuu.com/mediateamreklame/docs/bakga_rden_2022\">Bakgården august 2022</a>\n                            <li><a href=\"https://issuu.com/mediateamreklame/docs/iharstad_spesialutgave_desember2024?fr=sYTQ5NDc3NTcyMDQ\">iHarstad desember 2024</a>\n                            <li><a href=\"https://e.issuu.com/embed.html?d=iharstad_jubileumsmagasin_april2025&amp;u=mediateamreklame\">5-årsjubileum april 2025</a>\n                        </li></li></li></li></li></li></ul>\n                    </div>\n                </div>\n            </div>        </amedia-menu-container>\n    </nav>\n</header>\n\n\n\n      <!-- AMEDIA-COMPONENT-END -->\n        \n\n\n\n        <div class=\"maelstrom-wrapper\">\n            \n            \n            \n\n            \n\n            <main id=\"main-content-begin\">\n                  \n      <!-- AMEDIA-COMPONENT-START -->\n      \n\n\n<article class=\"alfa-theme story article--c-jWnGhk article--c-jWnGhk-iaBasT-design-default 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class=\"article-skyscraper-left--inner skyscraper-ads-container-left\">\n    <div class=\"top-sky-container\">\n      <div class=\"article-sticky-sky\" id=\"sticky-skyskraper-left\"><ad-placeholder display=\"desktop\" labeled=\"true\" position=\"skyskraper\" publication=\"www.iharstad.no\" /></div>\n    </div>\n  </div>\n</div>\n <div class=\"skyscraper-ads-container\">\n  <div class=\"article-skyscraper-right--inner skyscraper-ads-container-right\">\n    <div class=\"top-sky-container\">\n      <div class=\"article-sticky-sky\" id=\"sticky-skyskraper-right\"><ad-placeholder display=\"desktop\" labeled=\"true\" position=\"skyskraper\" publication=\"www.iharstad.no\" /></div>\n    </div>\n  </div>\n</div>\n\n    <div class=\"article-spacer\" />\n    \n    <ul class=\"brick-c-fgvofI article-tags-top \">\n      <li class=\"brick-c-kZLXGY\">\n      <brick-tag-v0 brick-component=\"brick-tag\" class=\"brick-c-lhLKBk\" data-aria-label=\"Emne 1: Helse\" data-link=\"/tag/helse\" 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   "source_updated_at" : "2026-01-11 04:00:00",
   "summary" : "Mange nordmenn spiser for lite av dette.",
   "tags" : null,
   "title" : "«Mirakelmiddel» alle har: – Samme egenskap som slankemedisiner",
   "twitter_title" : "«Mirakelmiddel» alle har: – Samme egenskap som slankemedisiner",
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Version 1 2026-01-11 05:04:06
"Mirakelmiddel" alle har: - Samme egenskap som slankemedisiner
NEW PLUS
Author: Trine Solberg Published: 2026-01-11 04:00:00 Updated: 2026-01-11 04:00:00
📝 Summary

Mange nordmenn spiser for lite av dette.

📄 Full Content (142 chars)
  • Helse

"Mirakelmiddel" alle har: - Samme egenskap som slankemedisiner

Mange nordmenn spiser for lite av dette.

  • Helse
  • Mat
  • Kosthold
🏷️ Tags & Keywords
Keywords: Helse, Mat, Kosthold
🔍 All Metadata (JSON)
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data-value=\"\" />\n                                \n                                <brick-input data-type=\"submit\" data-value=\"Søk\" />\n                            </form>\n                        </div>            <h2>Aktuelle temaer</h2>\n                        <ul class=\"topics lp_topics\">\n                                <li><a href=\"https://www.alt.no/\">ALT</a></li>\n                                <li><a href=\"/eiendom\">Eiendom</a></li>\n                                <li><a href=\"/helse\">Helse</a></li>\n                                <li><a href=\"/krim\">Krim</a></li>\n                                <li><a href=\"/kultur\">Kultur</a></li>\n                                <li><a href=\"/meninger\">Meninger</a></li>\n                                <li><a href=\"/næringsliv\">Næringsliv</a></li>\n                                <li><a href=\"/politikk\">Politikk</a></li>\n                                <li><a href=\"/sport\">Sport</a></li>\n                    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src=\"//www.e-pages.dk/avisanordland/4913/teasers/small.jpg\">\n                                                <img alt=\"eAvis aviskiosk bilde\" aria-hidden=\"true\" class=\"epapers-image\" loading=\"lazy\" src=\"//www.e-pages.dk/finnmarken/20099/teasers/small.jpg\">\n                                            <div class=\"epapers-text\">\n                                                <span class=\"epapers-label\">ny!</span>\n                                                <p class=\"epapers-title\">eAviser fra hele landet</p>\n                                            </div>\n                                        </img></img></img></img></a>\n                                    </div>\n                            </div>\n                    </div>\n                    <div class=\"column column4\">\n                        <div class=\"amedia-abomenu\">\n                            <ul>\n                                <h2>Abonnement</h2>\n                                    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clip-path=\"url(#clip0)\">\n                                    <path d=\"M17.5 14H16.5C16.3674 14 16.2402 14.0527 16.1464 14.1464C16.0527 14.2402 16 14.3674 16 14.5V18H6V8H10.5C10.6326 8 10.7598 7.94732 10.8536 7.85355C10.9473 7.75979 11 7.63261 11 7.5V6.5C11 6.36739 10.9473 6.24021 10.8536 6.14645C10.7598 6.05268 10.6326 6 10.5 6H5.5C5.10218 6 4.72064 6.15804 4.43934 6.43934C4.15804 6.72064 4 7.10218 4 7.5V18.5C4 18.8978 4.15804 19.2794 4.43934 19.5607C4.72064 19.842 5.10218 20 5.5 20H16.5C16.8978 20 17.2794 19.842 17.5607 19.5607C17.842 19.2794 18 18.8978 18 18.5V14.5C18 14.3674 17.9473 14.2402 17.8536 14.1464C17.7598 14.0527 17.6326 14 17.5 14ZM19.25 4H15.25C14.5822 4 14.2484 4.80969 14.7188 5.28125L15.8353 6.39781L8.21875 14.0116C8.14883 14.0812 8.09335 14.164 8.0555 14.2552C8.01764 14.3464 7.99816 14.4441 7.99816 14.5428C7.99816 14.6415 8.01764 14.7393 8.0555 14.8304C8.09335 14.9216 8.14883 15.0044 8.21875 15.0741L8.92719 15.7812C8.99687 15.8512 9.07966 15.9066 9.17082 15.9445C9.26199 15.9824 9.35973 16.0018 9.45844 16.0018C9.55715 16.0018 9.65489 15.9824 9.74605 15.9445C9.83722 15.9066 9.92001 15.8512 9.98969 15.7812L17.6025 8.16625L18.7188 9.28125C19.1875 9.75 20 9.42188 20 8.75V4.75C20 4.55109 19.921 4.36032 19.7803 4.21967C19.6397 4.07902 19.4489 4 19.25 4V4Z\" fill=\"#292827\" />\n                                </g>\n                                <defs>\n                                    <clipPath id=\"clip0\">\n                                        <rect fill=\"white\" height=\"16\" transform=\"translate(4 4)\" width=\"16\" />\n                                    </clipPath>\n                                </defs>\n                            </svg>\n                            </span>\n                                </a>\n                                <a class=\"content\" href=\"https://www.untold.app?amedia_referrer=www.iharstad.no\">\n                                    <span>Untold</span>\n                                    <span><svg fill=\"none\" height=\"24\" viewBox=\"0 0 24 24\" width=\"24\" xmlns=\"http://www.w3.org/2000/svg\">\n                                <g clip-path=\"url(#clip0)\">\n                                    <path d=\"M17.5 14H16.5C16.3674 14 16.2402 14.0527 16.1464 14.1464C16.0527 14.2402 16 14.3674 16 14.5V18H6V8H10.5C10.6326 8 10.7598 7.94732 10.8536 7.85355C10.9473 7.75979 11 7.63261 11 7.5V6.5C11 6.36739 10.9473 6.24021 10.8536 6.14645C10.7598 6.05268 10.6326 6 10.5 6H5.5C5.10218 6 4.72064 6.15804 4.43934 6.43934C4.15804 6.72064 4 7.10218 4 7.5V18.5C4 18.8978 4.15804 19.2794 4.43934 19.5607C4.72064 19.842 5.10218 20 5.5 20H16.5C16.8978 20 17.2794 19.842 17.5607 19.5607C17.842 19.2794 18 18.8978 18 18.5V14.5C18 14.3674 17.9473 14.2402 17.8536 14.1464C17.7598 14.0527 17.6326 14 17.5 14ZM19.25 4H15.25C14.5822 4 14.2484 4.80969 14.7188 5.28125L15.8353 6.39781L8.21875 14.0116C8.14883 14.0812 8.09335 14.164 8.0555 14.2552C8.01764 14.3464 7.99816 14.4441 7.99816 14.5428C7.99816 14.6415 8.01764 14.7393 8.0555 14.8304C8.09335 14.9216 8.14883 15.0044 8.21875 15.0741L8.92719 15.7812C8.99687 15.8512 9.07966 15.9066 9.17082 15.9445C9.26199 15.9824 9.35973 16.0018 9.45844 16.0018C9.55715 16.0018 9.65489 15.9824 9.74605 15.9445C9.83722 15.9066 9.92001 15.8512 9.98969 15.7812L17.6025 8.16625L18.7188 9.28125C19.1875 9.75 20 9.42188 20 8.75V4.75C20 4.55109 19.921 4.36032 19.7803 4.21967C19.6397 4.07902 19.4489 4 19.25 4V4Z\" fill=\"#292827\" />\n                                </g>\n                                <defs>\n                                    <clipPath id=\"clip0\">\n                                        <rect fill=\"white\" height=\"16\" transform=\"translate(4 4)\" width=\"16\" />\n                                    </clipPath>\n                                </defs>\n                            </svg>\n                            </span>\n                                </a>\n                            </div>        </div>\n                    <div class=\"column column1\">\n                        <div class=\"tip-us\">\n                            <h2>Tips oss!</h2>\n                            <div class=\"panel\">\n                                <dl>\n                                    <dd>\n                                        <a class=\"phone\" href=\"tel:90 21 01 00\">\n                                            <span>90 21 01 00</span>\n                                        </a>\n                                    </dd>\n                                    <dd>\n                                        <a href=\"mailto:tips@iharstad.no\">\n                                            tips@iharstad.no\n                                        </a>\n                                    </dd>\n                                    <dd>\n                                        <a class=\"tipsLink\" href=\"/vis/info/tips-oss\">\n                                            Send tips her</a>\n                        \n                                    </dd>\n                                </dl>\n                            </div>\n                        </div>\n                        <div class=\"customer-service\">\n                            <h2>Kundeservice</h2>\n                            <ul class=\"panel\">\n                                <li><a class=\"phone\" href=\"tel:32 27 70 30\"><span>32 27 70 30</span></a></li>\n                                <li><a href=\"/vis/info/kontakt-kundesenteret\">Trenger du hjelp? Ta kontakt med oss her 💬</a></li>\n                            </ul>\n                        </div>            <div class=\"advertising\">\n                            <h2>Annonsering</h2>\n                            <ul class=\"panel\">\n                                <li><a href=\"https://www.amediaannonse.no/vare-aviser/iharstad\">Bedrift</a></li>\n                            </ul>\n                        </div>\n                    </div>\n                    <div class=\"column column2\">\n                        <div class=\"share\">\n                            <h2>Del med oss</h2>\n                            <ul class=\"panel\">\n                                <li>\n                                    <a class=\"writeletter\" href=\"/vis/skrivinnlegg/\">Send debattinnlegg</a>\n                                </li>\n                                <li>\n                                    <a class=\"sendgreet\" href=\"https://iharstad.no/vis/personalia\">Send en hilsen</a>\n                                </li>\n                            </ul>\n                        </div>\n                        \n                        <div class=\"follow\">\n                            <h2>Følg oss</h2>\n                            <ul class=\"panel\">\n                                <li>\n                                    <a aria-label=\"Følg oss på facebook\" class=\"facebook\" href=\"https://www.facebook.com/iharstad\" />\n                                </li>\n                                <li>\n                                    <a aria-label=\"Følg oss på instagram\" class=\"instagram\" href=\"https://www.instagram.com/iharstad/\" />\n                                </li>\n                            </ul>\n                        </div>\n                    </div>\n                </div>\n                <div class=\"classifieds lp_services\">\n                    <a href=\"https://www.iharstad.no/vis/eiendomtilsalgs\">\n                        <img alt=\"Gå til eiendom til salgs\" class=\"classifieds-icon\" height=\"20\" loading=\"lazy\" src=\"https://r.acdn.no/brandheader/default/classifieds-eiendom.svg\" width=\"20\" />\n                        Eiendom\n                    </a>\n                    <a href=\"https://www.iharstad.no/vis/stillingledig\">\n                        <img alt=\"Gå til stillingsannonser\" class=\"classifieds-icon\" height=\"20\" loading=\"lazy\" src=\"https://r.acdn.no/brandheader/default/classifieds-stillingledig.svg\" width=\"20\" />\n                        Stilling\n                    </a>\n                    <a href=\"https://www.iharstad.no/derdubor/\">\n                        <img alt=\"Gå til lokale bedrifter\" class=\"classifieds-icon\" height=\"20\" loading=\"lazy\" src=\"https://r.acdn.no/brandheader/default/classifieds-derdubor.svg\" width=\"20\" />\n                        Lokale bedrifter\n                    </a>\n                </div>\n                <div class=\"bigmenu-bottom\">\n                    <div class=\"atoz\">\n                        <h2>A til Å</h2>\n                        <ul class=\"panel\">\n                            <li><a href=\"https://www.alt.no/\">ALT</a>\n                            <li><a href=\"https://annonseweb.iharstad.no/nb/\">Annonse bedrift</a>\n                            <li><a href=\"https://www.iharstad.no/vis/info/ansatte\">Ansatte</a>\n                            <li><a href=\"https://www.iharstad.no/vis/aviskiosk\">Aviskiosken eAvis</a>\n                            <li><a href=\"https://www.iharstad.no/tilbud/utvalgt?offering=DIGITAL_PLUSSALT_INTRODUKSJON@www.iharstad.no\">Bli abonnent</a>\n                            <li><a href=\"https://www.iharstad.no/vis/personalia/greetings/kind/birthday\">Bursdagshilsen</a>\n                            <li><a href=\"https://www.iharstad.no/abo/\">Din side</a>\n                            <li><a href=\"https://www.direktesport.no/?amedia_referrer=www.iharstad.no\">Direktesport</a>\n                            <li><a href=\"https://www.iharstad.no/vis/dodsannonser\">Dødsannonser</a>\n                            <li><a href=\"https://www.iharstad.no/vis/eiendomsoverdragelser\">Eiendomsmarkedet</a>\n                            <li><a href=\"https://www.facebook.com/iharstad\">Facebook</a>\n                            <li><a href=\"https://open.spotify.com/show/31ntiYXyiBarGEdmJAnwpL\">Heimelaget</a>\n                            <li><a href=\"https://www.iharstad.no/helse\">Helse</a>\n                            <li><a href=\"https://puzzleplayz.com/l/iharstadportal?domain=www.iharstad.no\">Kryssord og sudoku</a>\n                            <li><a href=\"https://www.iharstad.no/kultur\">Kultur</a>\n                            <li><a href=\"https://open.spotify.com/show/59xWjc8LKDGiJnZ8OSnj97\">Livet med Silje</a>\n                            <li><a href=\"https://www.iharstad.no/meninger\">Meninger</a>\n                            <li><a href=\"https://www.iharstad.no/meld-deg-pa-iharstads-nyhetsbrev-her/s/5-126-90830\">Nyhetsbrev</a>\n                            <li><a href=\"https://www.iharstad.no/nyhetsstudio-fra-iharstad/s/5-126-72476\">Nyhetsstudio</a>\n                            <li><a href=\"https://www.iharstad.no/n%C3%A6ringsliv/\">Næringsliv</a>\n                            <li><a href=\"https://www.iharstad.no/vis/info/qa\">Ofte stilte spørsmål</a>\n                            <li><a href=\"https://www.iharstad.no/vis/skrivinnlegg/\">Skriv debattinnlegg</a>\n                            <li><a href=\"https://www.iharstad.no/sport\">Sport</a>\n                            <li><a href=\"https://www.iharstad.no/vis/stillingledig?ref=jobcarousel\">Stilling ledig</a>\n                            <li><a href=\"https://www.tiktok.com/@i_harstad\">TikTok</a>\n                            <li><a href=\"https://www.iharstad.no/vis/info/tips-oss\">Tips oss!</a>\n                            <li><a href=\"https://untold.app/amedia\">Untold podkast</a>\n                        </li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></ul>\n                    </div>        <div class=\"other_publications\">\n                        <h2>Våre steder og aviser</h2>\n                        <ul class=\"panel\">\n                            <li><a href=\"https://issuu.com/mediateamreklame/docs/iharstad_magasin_april2021?fr=sYWQwYjMwMzQ3MDc\">1-årsjubileum april 2021</a>\n                            <li><a href=\"https://issuu.com/mediateamreklame/docs/iharstad_boligavis?fr=sNTZjYzQzMjgyNzk\">Bolig og interiør oktober 2021</a>\n                            <li><a href=\"https://issuu.com/mediateamreklame/docs/iharstad_gru_nderavis?fr=sMDViZDQ5MDY4MTQ\">Gründer april 2022</a>\n                            <li><a href=\"https://issuu.com/mediateamreklame/docs/bakga_rden_2022\">Bakgården august 2022</a>\n                            <li><a href=\"https://issuu.com/mediateamreklame/docs/iharstad_spesialutgave_desember2024?fr=sYTQ5NDc3NTcyMDQ\">iHarstad desember 2024</a>\n                            <li><a href=\"https://e.issuu.com/embed.html?d=iharstad_jubileumsmagasin_april2025&amp;u=mediateamreklame\">5-årsjubileum april 2025</a>\n                        </li></li></li></li></li></li></ul>\n                    </div>\n                </div>\n            </div>        </amedia-menu-container>\n    </nav>\n</header>\n\n\n\n      <!-- AMEDIA-COMPONENT-END -->\n        \n\n\n\n        <div class=\"maelstrom-wrapper\">\n            \n            \n            \n\n            \n\n            <main id=\"main-content-begin\">\n                  \n      <!-- AMEDIA-COMPONENT-START -->\n      \n\n\n<article class=\"alfa-theme story article--c-jWnGhk article--c-jWnGhk-iaBasT-design-default article--c-jWnGhk-fpOorO-cv amedia-article default-design default-story    \" itemprop=\"mainEntity\" itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\">\n  <meta content=\"story\" itemprop=\"https://www.adplogger.no/json-schema/meta-element#adpType\" />\n<meta content=\"paywall\" itemprop=\"https://www.adplogger.no/json-schema/meta-article#contentModel\" />\n\n<meta content=\"excerpt\" itemprop=\"https://www.adplogger.no/json-schema/meta-article#presentationMode\" />\n\n<meta content=\"5-126-532906\" itemprop=\"identifier\" />\n\n\n  <meta content=\"Helse,Mat,Kosthold,\" itemprop=\"https://www.adplogger.no/json-schema/meta-article#tags\" />\n\n  <div class=\"inner-article brick-c-iiMrlK\">\n    <!-- Default toppbanner-->\n    <div class=\"article--c-ejfDXW\"><ad-placeholder display=\"desktop\" labeled=\"true\" position=\"toppbanner\" publication=\"www.iharstad.no\" /></div>\n    <!-- Default skyscraperads-->\n    <div class=\"article-skyscraper-left\">\n  <div class=\"article-skyscraper-left--inner skyscraper-ads-container-left\">\n    <div class=\"top-sky-container\">\n      <div class=\"article-sticky-sky\" id=\"sticky-skyskraper-left\"><ad-placeholder display=\"desktop\" labeled=\"true\" position=\"skyskraper\" publication=\"www.iharstad.no\" /></div>\n    </div>\n  </div>\n</div>\n <div class=\"skyscraper-ads-container\">\n  <div class=\"article-skyscraper-right--inner skyscraper-ads-container-right\">\n    <div class=\"top-sky-container\">\n      <div class=\"article-sticky-sky\" id=\"sticky-skyskraper-right\"><ad-placeholder display=\"desktop\" labeled=\"true\" position=\"skyskraper\" publication=\"www.iharstad.no\" /></div>\n    </div>\n  </div>\n</div>\n\n    <div class=\"article-spacer\" />\n    \n    <ul class=\"brick-c-fgvofI article-tags-top \">\n      <li class=\"brick-c-kZLXGY\">\n      <brick-tag-v0 brick-component=\"brick-tag\" class=\"brick-c-lhLKBk\" data-aria-label=\"Emne 1: Helse\" data-link=\"/tag/helse\" data-size=\"large\" data-text=\"Helse\" data-version=\"prominent\" is-rendered=\"true\"><a aria-label=\"Emne 1: Helse\" data-size=\"large\" data-version=\"prominent\" href=\"/tag/helse\" role=\"link\" tabindex=\"0\">Helse</a></brick-tag-v0>\n      </li>\n    </ul>\n    \n    <div class=\"title-wrap brick-c-eWHWbH\">\n      <h1 class=\"title brick-c-hJtSyK\" itemprop=\"headline\" tabIndex=\"-1\">\n        \n        &quot;Mirakelmiddel&quot; alle har: - Samme egenskap som slankemedisiner\n      </h1>\n    </div>\n  \n\n    <!-- Lead text for odd article IDs (A/B test - www.dt.no only) -->\n    \n\n    <div class=\"media-top-relation article--c-bwSkRx article--c-bwSkRx-jUxSzN-cv article--c-bwSkRx-jcQkYo-cv \">\n      <!-- If mulitple images in topRelation, show slider -->\n      \n      <!-- Single image -->\n      \n<div class=\"amedia-image-wrap  regularImage article--c-bByWVC article--c-bByWVC-gBKlVr-design-default article--c-bByWVC-gkNhOD-isTopImage-true\" style=\"--brick-image-ratio:6016 / 4016;\">\n   <meta content=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/ihar/2026/1/10/16/COLOURBOX68104351.jpg?chk=344DB2\" itemprop=\"image\" />\n   <click-enlarge class=\"article--c-gVhFwi\" data-enlarge=\"true\" data-model=\"story\" role=\"button\" style=\"\" tabindex=\"0\">\n   <brick-image-v5 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"Balanced healthy breakfast plate - fried egg, toast, salmon, avocado and green salad. Balanced meal of protein, fat, complex carbohydrates and fiberю Top view, copy space.\" data-fetch-priority=\"high\" data-height=\"4016\" data-loading=\"eager\" data-sizes=\"(max-width: 500px) 90vw, 980px\" data-src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/ihar/2026/1/10/16/COLOURBOX68104351.jpg?chk=344DB2\" data-srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/ihar/2026/1/10/16/COLOURBOX68104351.jpg?chk=344DB2 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/ihar/2026/1/10/16/COLOURBOX68104351.jpg?chk=D260E3 1200w\" data-width=\"6016\" is-rendered=\"is-rendered\"><img alt=\"Balanced healthy breakfast plate - fried egg, toast, salmon, avocado and green salad. Balanced meal of protein, fat, complex carbohydrates and fiberю Top view, copy space.\" class=\"brick-c-cFOWSL\" fetchpriority=\"high\" height=\"4016\" loading=\"eager\" sizes=\"(max-width: 500px) 90vw, 980px\" src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/ihar/2026/1/10/16/COLOURBOX68104351.jpg?chk=344DB2\" srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/ihar/2026/1/10/16/COLOURBOX68104351.jpg?chk=344DB2 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/ihar/2026/1/10/16/COLOURBOX68104351.jpg?chk=D260E3 1200w\" style=\"--brick-image-ratio: 6016 / 4016;\" width=\"6016\" /></brick-image-v5>\n    </click-enlarge>\n     \n  <div aria-expanded=\"false\" class=\"article-img-caption-wrap article--c-jasIxt article--c-jasIxt-fGJAwA-isTopImage-true article--c-jasIxt-kfcYBa-design-default article--c-jasIxt-haxWh-cv\" id=\"top-image-caption\" role=\"button\" tabindex=\"0\">\n    <div class=\"caption-content\">\n      \n      \n      <span class=\"image-photographer\">Foto: COLOURBOX</span>\n    </div>\n  </div>\n   </div> \n  \n    </div>\n\n    <div class=\"article-top brick-c-bBkcgC\">\n      <!-- Article Meta-->\n      \n        <div class=\"article-meta-wrapper brick-c-cGhTJe story\">\n        \n  <div class=\"brick-c-ifFDXZ story-byline article-meta-byline\">\n    <span aria-hidden=\"true\">Av </span>\n    <brick-byline-v0 class=\"brick-c-iuqwzh\" data-email=\"trine.solberg@nettavisen.no\" data-name=\"Trine Solberg\" data-profile-url=\"/vis/journalist/trine.solberg@nettavisen.no\" is-rendered=\"is-rendered\">\n        <address aria-label=\"Journalist Trine Solberg\" itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"http://schema.org/Person\">\n            <a aria-label=\"Kontakt Trine Solberg\" class=\"brick-byline-author\" href=\"/vis/journalist/trine.solberg@nettavisen.no\" itemprop=\"url\" rel=\"author\"><span class=\"brick-byline-name\" itemprop=\"name\">Trine Solberg</span></a>\n        </address></brick-byline-v0>\n  </div>\n        <div class=\"article-meta-published\"><brick-published-v4 brick-component=\"brick-published\" class=\"brick-c-iNstTK\" data-datetime=\"2026-01-11T05:00:00.000+0100\" data-display-date=\"11.01.26 05:00\" data-itemprop=\"datePublished\" data-label=\"Publisert:\" is-rendered=\"is-rendered\"><time datetime=\"2026-01-11T05:00:00.000+0100\" itemprop=\"datePublished\"><span>Publisert: </span>11.01.26 05:00</time></brick-published-v4></div>\n        \n  <div class=\"article-meta-share\">\n    \n    <span class=\"share-mobile-wrapper brick-c-cMaFVp\">\n      &lt;brick-share brick-component=&quot;brick-share&quot; is-rendered data-url=&quot;https://www.iharstad.no/mirakelmiddel-alle-har-samme-egenskap-som-slankemedisiner/s/5-126-532906&quot; data-title=&quot;&quot;Mirakelmiddel&quot; alle har: - Samme egenskap som slankemedisiner&quot; data-copy-error=&quot;Kunne ikke kopiere lenken, prøv å kopiere manuelt&quot; data-copy-success=&quot;Lenken er kopiert&quot; is-rendered=&quot;true&quot;&gt;<brick-button-v9 brick-component=\"brick-button\" class=\"brick-c-kXTBsl\" data-adplabel=\"brick_share_button\" data-adpvalue=\"share\" data-aria-label=\"Åpner system dialog for å dele, eller kopierer lenken\" data-icon-id=\"share\" data-label=\"Del\" data-size=\"medium\" data-version=\"secondary\" is-rendered=\"is-rendered\"><button aria-label=\"Åpner system dialog for å dele, eller kopierer lenken\" class=\"brick-c-bjvSxS\" data-adp-clicklabel=\"brick_share_button\" data-adp-clickvalue=\"share\">\n          <brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"share\" data-icon-size=\"undefined\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-gOdcMM\">\n    <svg aria-hidden=\"true\">\n    \n    <use href=\"#share\" />\n    </svg>\n    </div>\n    </brick-icon-v2>\n          <span>Del</span>\n        </button></brick-button-v9>\n    </span>\n\n    <span class=\"share-desktop-wrapper brick-c-bUMNCY\">\n      <brick-share brick-component=\"brick-share\" data-copy-error=\"Kunne ikke kopiere lenken, prøv å kopiere manuelt\" data-copy-success=\"Lenken er kopiert\" data-url=\"https://www.iharstad.no/mirakelmiddel-alle-har-samme-egenskap-som-slankemedisiner/s/5-126-532906\" data-version=\"copy\" is-rendered=\"true\"><brick-button-v9 brick-component=\"brick-button\" class=\"brick-c-kXTBsl\" data-adplabel=\"brick_share_button\" data-adpvalue=\"copy\" data-aria-label=\"Kopierer lenke til utklippstavlen\" data-icon-id=\"share-url\" data-label=\"Kopier\" data-size=\"medium\" data-version=\"secondary\" is-rendered=\"is-rendered\"><button aria-label=\"Kopierer lenke til utklippstavlen\" class=\"brick-c-bjvSxS\" data-adp-clicklabel=\"brick_share_button\" data-adp-clickvalue=\"copy\">\n          <brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"share-url\" data-icon-size=\"undefined\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-gOdcMM\">\n    <svg aria-hidden=\"true\">\n    \n    <use href=\"#share-url\" />\n    </svg>\n    </div>\n    </brick-icon-v2>\n          <span>Kopier</span>\n        </button></brick-button-v9></brick-share>\n    </span>\n\n  </div>\n        \n        </div>\n        \n    \n      <!-- Lead text for even article IDs (A/B test - www.dt.no only) OR default position for all other cases -->\n      \n    <div class=\"lead-text-wrap brick-c-bRpTKa\">\n      <p class=\"lead-text story brick-c-eOZvhA\" data-content=\"lead-text\">\n          \n          Mange nordmenn spiser for lite av dette.\n      </p>\n    </div>\n  \n      <!-- Icon for premium articles -->\n      \n  <div class=\"premium-wrap alfa-theme story brick-c-dmtlce\">\n  <div class=\"icon-wrap\">\n  <brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"plus\" data-icon-size=\"small\" data-icon-text=\"Plussmerking. Denne artikkelen kan bare leses av abonenter\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-gOdcMM\">\n    <svg aria-labelledby=\"title-4g4m6xpo8ur\" role=\"graphics-symbol\">\n    <title id=\"title-4g4m6xpo8ur\" style=\"display: inline;\">Plussmerking. Denne artikkelen kan bare leses av abonenter</title>\n    <use href=\"#plus\" />\n    </svg>\n    </div>\n    </brick-icon-v2>\n  </div>\n  <span class=\"premium-text\">For abonnenter</span>\n  </div>\n  \n    </div>\n\n    \n    <!-- data-content is mainly used by aID for testing purposes. 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   "source_updated_at" : "2026-01-11 04:00:00",
   "summary" : "Mange nordmenn spiser for lite av dette.",
   "tags" : null,
   "title" : "\"Mirakelmiddel\" alle har: - Samme egenskap som slankemedisiner",
   "twitter_title" : null,
   "version" : 1
}