{
   "article_id" : 83536,
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   "content" : "# Å være negativ på jobb kan være positivt. Eksperter har tre råd for et godt arbeidsmiljø\n\nDer negative reaksjoner ble bagatellisert eller dysset ned, vokste klikkdannelser frem.\n\n- [Jeanette SjøbergJournalist](http://aftenposten.no/av/jeanette-sjoeberg)\n- Dan P. Neegaard \\(foto\\)\n\n«Ikke ro deg ned!»\n\nDet er en veldig kort versjon av konklusjonen når forskere har sett på hva som er nøkkelen til et godt arbeidsmiljø.\n\nLes hele saken med abonnement",
   "created_at" : "2026-01-09 19:04:32",
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   "published_at" : "2026-01-09 15:42:31",
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class=\"default running-head extendedContent hyperion-css-1snqkhu\" data-test-tag=\"running-head\"><div class=\"hyperion-css-7enjca\"><a aria-label=\"Karriere\" class=\"hyperion-css-1raymq9\" data-test-tag=\"internal-link\" href=\"/karriere\" rel=\"\" target=\"\">Karriere</a></div><div class=\"hyperion-css-semo9s\"><a aria-label=\"Arbeidsmiljø\" class=\"hyperion-css-1raymq9\" data-test-tag=\"internal-link\" href=\"/tag/arbeidsmiljoe\" rel=\"\" target=\"\">Arbeidsmiljø</a></div></div><h1 class=\"extendedContent h1 hyperion-css-1bmyg1c\" data-test-tag=\"headline\">Å være negativ på jobb kan være positivt. Eksperter har tre råd for et godt arbeidsmiljø</h1><p class=\"extendedContent hyperion-css-eyn926\" data-test-tag=\"lead-text\">Der negative reaksjoner ble bagatellisert eller dysset ned, vokste klikkdannelser frem.</p><figure class=\"image extendedContent top stretch-image-asset-on-mobile landscape hyperion-css-xottgi\" data-test-tag=\"image\"><img alt=\"I oppstartsbedriften Bookis må ansatte hver 14. dag komme med refleksjoner om bedriften – både positive og negative. – Det fungerer helt sykt bra, sier driftssjef og gründer Lasse Brurok (t.h.). Her sammen med Andreas Jonsson, ansvarlig for kundeservice.\" class=\"image-asset hyperion-css-u06ts1\" data-test-tag=\"image-asset\" fetchpriority=\"high\" loading=\"eager\" sizes=\"(min-width: 380px) 980px, 100vw\" src=\"https://premium.vgc.no/v2/images/5946b6cc-f7ab-4b2a-9279-28561dd0443d?fit=crop&amp;format=auto&amp;h=1366&amp;w=2048&amp;s=bf6e152330ecd5046e468d8179d298b847baade2\" srcset=\"https://premium.vgc.no/v2/images/5946b6cc-f7ab-4b2a-9279-28561dd0443d?fit=crop&amp;format=auto&amp;h=1366&amp;w=2048&amp;s=bf6e152330ecd5046e468d8179d298b847baade2 2048w,https://premium.vgc.no/v2/images/5946b6cc-f7ab-4b2a-9279-28561dd0443d?fit=crop&amp;format=auto&amp;h=961&amp;w=1440&amp;s=82835c072e2f84fa7c9a85cd59f0816552f78cef 1440w,https://premium.vgc.no/v2/images/5946b6cc-f7ab-4b2a-9279-28561dd0443d?fit=crop&amp;format=auto&amp;h=683&amp;w=1024&amp;s=8841fa2914a697fe6c2d2f23b232a554410c6eaf 1024w,https://premium.vgc.no/v2/images/5946b6cc-f7ab-4b2a-9279-28561dd0443d?fit=crop&amp;format=auto&amp;h=654&amp;w=980&amp;s=949e497139507f1ac6aea9ac189e3f2fb8cfdf6f 980w,https://premium.vgc.no/v2/images/5946b6cc-f7ab-4b2a-9279-28561dd0443d?fit=crop&amp;format=auto&amp;h=520&amp;w=780&amp;s=3059f8c93d0bb04abcd61490210124024273006a 780w,https://premium.vgc.no/v2/images/5946b6cc-f7ab-4b2a-9279-28561dd0443d?fit=crop&amp;format=auto&amp;h=387&amp;w=580&amp;s=d3c5540403e4f1059609dae64d0b31331a85e46b 580w,https://premium.vgc.no/v2/images/5946b6cc-f7ab-4b2a-9279-28561dd0443d?fit=crop&amp;format=auto&amp;h=253&amp;w=380&amp;s=6533f4dd06e15476aa55a3d4c8e5fcc6300b535d 380w,https://premium.vgc.no/v2/images/5946b6cc-f7ab-4b2a-9279-28561dd0443d?fit=crop&amp;format=auto&amp;h=133&amp;w=200&amp;s=b745413e2e1cee69c36139b45aa2995232c07612 200w,https://premium.vgc.no/v2/images/5946b6cc-f7ab-4b2a-9279-28561dd0443d?fit=crop&amp;format=auto&amp;h=67&amp;w=100&amp;s=b665c8475eee6b2e0305f6f67748c80bc98118b6 100w\" style=\"aspect-ratio:2048 / 1366\"><figcaption class=\"image-figcaption hyperion-css-1ksg4fz\" data-test-tag=\"image:caption\"><span aria-hidden=\"true\" class=\"image-caption\">I oppstartsbedriften Bookis må ansatte hver 14. dag komme med refleksjoner om bedriften – både positive og negative. – Det fungerer helt sykt bra, sier driftssjef og gründer Lasse Brurok (t.h.). Her sammen med Andreas Jonsson, ansvarlig for kundeservice.</span><span class=\"image-byline hyperion-css-161dy2i\"> Foto: Dan P. Neegaard / Aftenposten</span></figcaption></figure><div class=\"paywall hyperion-css-1ej05iu\"><div class=\"hyperion-css-1ifbnwh\" data-test-tag=\"byline\" data-testid=\"byline\"><ul class=\"hyperion-css-zsib83\" data-test-tag=\"byline:authors\" data-testid=\"byline:authors\"><li class=\"hyperion-css-10c38m6\"><a aria-label=\"Se journalistens profil: Jeanette Sjøberg\" class=\"hyperion-css-1u7c6r7\" href=\"http://aftenposten.no/av/jeanette-sjoeberg\" title=\"Se journalistens profil: Jeanette Sjøberg\"><div class=\"hyperion-css-0\"><span class=\"byline-name hyperion-css-1ftacoo\" data-test-tag=\"byline:author-name\" data-testid=\"byline:author-name\">Jeanette Sjøberg</span><div class=\"hyperion-css-c2jcik\">Journalist</div></div></a></li><li class=\"hyperion-css-10c38m6\"><div class=\"hyperion-css-10c38m6\"><div class=\"hyperion-css-0\"><span class=\"byline-name hyperion-css-1ftacoo\" data-test-tag=\"byline:author-name\" data-testid=\"byline:author-name\">Dan P. Neegaard (foto)</span></div></div></li></ul></div></div><div class=\"paywall hyperion-css-okzep\" data-test-tag=\"timestamp\"><div><time aria-label=\"Publisert: 09.01.2026 16:42\" datetime=\"2026-01-09T15:42:31Z\" itemprop=\"datePublished\">Publisert: 09.01.2026 16:42</time></div></div><p class=\"paywall hyperion-css-1j42uic\">«Ikke ro deg ned!»</p><p class=\"paywall hyperion-css-1j42uic\">Det er en veldig kort versjon av konklusjonen når forskere har sett på hva som er nøkkelen til et godt arbeidsmiljø. </p><div class=\"hyperion-css-1ykv2lv\"><div class=\"hyperion-css-l9jsj3\"><p class=\"hyperion-css-1qm9e9t\">Les hele saken med abonnement</p><button class=\"hyperion-css-1xvjrme\" type=\"button\">Allerede abonnent? Logg inn</button></div></div></article><div class=\"advertory-brandmetrics-survey\" id=\"brandmetrics-survey\"></div><div class=\"extendedContent paywall hyperion-css-177q39v\" id=\"widget-recirculation-matrix-most-sold\"><h2 class=\"hyperion-css-r57xc5\" data-test-tag=\"widget:title\">Les også</h2><div class=\"bundle extendedContent hyperion-css-cbecqi\"><ol class=\"hyperion-css-1700tdj\"><li class=\"hyperion-css-1lcs599\"><a aria-label=\"Hun har forsket på hjertesykdom i åtte år. Tre myter om tran, alkohol og fett irriterer henne.\" class=\"imagePosition-top medium news-teaser hyperion-css-bvr9ut\" data-test-tag=\"teaser-medium:link-internal\" href=\"/sprek/i/lnAd79/hun-har-forsket-paa-hjertesykdom-i-aatte-aar-seks-grep-kan-redusere-risikoen-betydelig\" rel=\"\" target=\"\"><div class=\"hyperion-css-bjn8wh\"><div class=\"hyperion-css-1k8sl4j\"><img alt=\"\" class=\"image-asset hyperion-css-6u451o\" data-test-tag=\"image-asset\" fetchpriority=\"auto\" loading=\"lazy\" sizes=\"(min-width: 981px) 980px, 100vw\" src=\"https://premium.vgc.no/v2/images/18d24a37-b3f1-4dc1-a8b7-054865d5dfe5?fit=crop&amp;format=auto&amp;h=1536&amp;w=2048&amp;s=df85fe93810d1d002ca795efbf965c25589a0582\" srcset=\"https://premium.vgc.no/v2/images/18d24a37-b3f1-4dc1-a8b7-054865d5dfe5?fit=crop&amp;format=auto&amp;h=1536&amp;w=2048&amp;s=df85fe93810d1d002ca795efbf965c25589a0582 2048w,https://premium.vgc.no/v2/images/18d24a37-b3f1-4dc1-a8b7-054865d5dfe5?fit=crop&amp;format=auto&amp;h=1080&amp;w=1440&amp;s=c68e74379c1c320e0ae83fa0ae2dca4001705711 1440w,https://premium.vgc.no/v2/images/18d24a37-b3f1-4dc1-a8b7-054865d5dfe5?fit=crop&amp;format=auto&amp;h=768&amp;w=1024&amp;s=64509c2f28d068e3b2d697464a4e7c9f0147a01d 1024w,https://premium.vgc.no/v2/images/18d24a37-b3f1-4dc1-a8b7-054865d5dfe5?fit=crop&amp;format=auto&amp;h=735&amp;w=980&amp;s=ab8e9ea6c59218a9e0f987f2838e9fe935b44399 980w,https://premium.vgc.no/v2/images/18d24a37-b3f1-4dc1-a8b7-054865d5dfe5?fit=crop&amp;format=auto&amp;h=585&amp;w=780&amp;s=324623b00285012869cf6f5788a7c1afceb893b7 780w,https://premium.vgc.no/v2/images/18d24a37-b3f1-4dc1-a8b7-054865d5dfe5?fit=crop&amp;format=auto&amp;h=435&amp;w=580&amp;s=82023c3f73ee775e1dc1bf6e9e3815995544532c 580w,https://premium.vgc.no/v2/images/18d24a37-b3f1-4dc1-a8b7-054865d5dfe5?fit=crop&amp;format=auto&amp;h=285&amp;w=380&amp;s=2276ae490399721f78e830ee5537867dc9c4e1f5 380w,https://premium.vgc.no/v2/images/18d24a37-b3f1-4dc1-a8b7-054865d5dfe5?fit=crop&amp;format=auto&amp;h=150&amp;w=200&amp;s=da0e671e57a9910ddaae3071ceeaa6ebd85c144e 200w,https://premium.vgc.no/v2/images/18d24a37-b3f1-4dc1-a8b7-054865d5dfe5?fit=crop&amp;format=auto&amp;h=75&amp;w=100&amp;s=dfaafaf97faacf24c191e1c99fa8790c721fffea 100w\" style=\"aspect-ratio:2048 / 1536\"></div></div><div class=\"hyperion-css-1hlrz9z\"><div class=\"teaser-label hyperion-css-52yh2p\">SPREK<div class=\"timestamp friendly hyperion-css-10eh1jy\" data-test-tag=\"timestamp\"><span class=\"hyperion-css-ea91rp\">Publisert:</span><div><time aria-label=\"2026-01-06T19:27:51Z\" datetime=\"2026-01-06T19:27:51Z\" itemprop=\"datePublished\" pubdate=\"pubdate\">6. januar</time></div></div></div><div class=\"default hyperion-css-1ucd1we\"><h2 class=\"hyperion-css-1hyuqep\">Hun har forsket på hjertesykdom i åtte år. Tre myter om tran, alkohol og fett irriterer henne.</h2></div></div></a></li><li class=\"hyperion-css-1lcs599\"><a aria-label=\"Han var allerede i bilen på vei hjem til huset deres da hun ringte ham: «Har det skjedd?»\" class=\"imagePosition-top medium magazine-teaser hyperion-css-bvr9ut\" data-test-tag=\"teaser-medium:link-internal\" href=\"/amagasinet/i/zAd17O/tone-damli-i-stort-intervju-om-den-knallharde-sorgen\" rel=\"\" target=\"\"><div class=\"hyperion-css-bjn8wh\"><div class=\"hyperion-css-1k8sl4j\"><img alt=\"\" class=\"image-asset hyperion-css-1rdttzu\" data-test-tag=\"image-asset\" fetchpriority=\"auto\" loading=\"lazy\" sizes=\"(min-width: 981px) 980px, 100vw\" src=\"https://premium.vgc.no/v2/images/be2023ad-46cd-47b8-8778-debd912121df?fit=crop&amp;format=auto&amp;h=1536&amp;w=2048&amp;s=719fa897b97dbdcb02023772828468cc2486bee9\" srcset=\"https://premium.vgc.no/v2/images/be2023ad-46cd-47b8-8778-debd912121df?fit=crop&amp;format=auto&amp;h=1536&amp;w=2048&amp;s=719fa897b97dbdcb02023772828468cc2486bee9 2048w,https://premium.vgc.no/v2/images/be2023ad-46cd-47b8-8778-debd912121df?fit=crop&amp;format=auto&amp;h=1080&amp;w=1440&amp;s=cc233cef0c327ada552a63a2d907d6c8856a4a5d 1440w,https://premium.vgc.no/v2/images/be2023ad-46cd-47b8-8778-debd912121df?fit=crop&amp;format=auto&amp;h=768&amp;w=1024&amp;s=ce86d084e3a57d1f60cab8e68368c16fb4a0882b 1024w,https://premium.vgc.no/v2/images/be2023ad-46cd-47b8-8778-debd912121df?fit=crop&amp;format=auto&amp;h=735&amp;w=980&amp;s=6b99f1605c799b6f6c666ce9da8b981ecdccdc79 980w,https://premium.vgc.no/v2/images/be2023ad-46cd-47b8-8778-debd912121df?fit=crop&amp;format=auto&amp;h=585&amp;w=780&amp;s=ad4b83c2204ef64cf5251f105b3163f99687702d 780w,https://premium.vgc.no/v2/images/be2023ad-46cd-47b8-8778-debd912121df?fit=crop&amp;format=auto&amp;h=435&amp;w=580&amp;s=f76a1cae2a94319043e23b32085f10343ff200a0 580w,https://premium.vgc.no/v2/images/be2023ad-46cd-47b8-8778-debd912121df?fit=crop&amp;format=auto&amp;h=285&amp;w=380&amp;s=d8d2e77fbf39522c137ddbf057f434e394ad74e1 380w,https://premium.vgc.no/v2/images/be2023ad-46cd-47b8-8778-debd912121df?fit=crop&amp;format=auto&amp;h=150&amp;w=200&amp;s=08eec75cdff2ab9205beb3363ea42e59e05ffd98 200w,https://premium.vgc.no/v2/images/be2023ad-46cd-47b8-8778-debd912121df?fit=crop&amp;format=auto&amp;h=75&amp;w=100&amp;s=b69969563660ce07db8cb1410f7e02027f7ed891 100w\" style=\"aspect-ratio:2048 / 1536\"></div></div><div class=\"hyperion-css-1hlrz9z\"><div class=\"teaser-label hyperion-css-52yh2p\">A-MAGASINET<div class=\"timestamp friendly hyperion-css-10eh1jy\" data-test-tag=\"timestamp\"><span class=\"hyperion-css-ea91rp\">Publisert:</span><div><time aria-label=\"2025-11-14T08:37:49Z\" datetime=\"2025-11-14T08:37:49Z\" itemprop=\"datePublished\" pubdate=\"pubdate\">14. november 2025</time></div></div></div><div class=\"default hyperion-css-1ucd1we\"><h2 class=\"hyperion-css-1hyuqep\">Han var allerede i bilen på vei hjem til huset deres da hun ringte ham: «Har det skjedd?»</h2></div></div></a></li></ol></div></div><div class=\"advertory-aftenposten-netboard-wrapper__article advertory-aftenposten-paywall-ad\"><div class=\"advertory-aftenposten-netboard__article\" id=\"paywall_ad_board\"></div></div><div class=\"hyperion-css-1q3hux1\"><button aria-label=\"Tilbake til forsiden\" class=\"hyperion-css-1t4sy44\" title=\"Tilbake til forsiden\" type=\"button\">Tilbake til forsiden</button></div></div><div></div></div><div class=\"hyperion-css-1927kqg\" id=\"superright-side\"></div></div><footer class=\"hyperion-css-1ykq07t\" role=\"contentinfo\"><div class=\"container\"><div class=\"links\"><ul><li><a class=\"actionLink\" href=\"https://www.aftenposten.no/tips\">Tips 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   "source_updated_at" : "2026-01-09 15:42:31",
   "summary" : "Å være negativ på jobb kan være positivt. ",
   "tags" : null,
   "title" : "Forsker observerte norske oppstartsbedrifter: Ble overrasket over hva som ga et godt arbeidsmiljø",
   "twitter_title" : null,
   "version" : 2
}