Styrke eller kondisjon først: Spiller rekkefølgen egentlig noen rolle?
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Aftenposten
Published: 2026-01-09 05:30:12
Dette svarer fysiologen.
Starte økten med kondisjon eller styrke: Hva er egentlig best?
Dette svarer fysiologen.
- Helene Høimyr
Hver uke vil våre Sprek-eksperter svare på og ta opp spørsmål om trening, kosthold eller helse. Lurer du på noe? Send inn ditt spørsmål nederst i denne saken.
Dagens tema:Kan jeg trene styrke og kondisjon på samme dag eller i samme økt, og har rekkefølgen noe å si?
Les hele saken med abonnement
🔗 Published by 2 sources - Compare:
Hva bør komme først: Styrke eller kondisjon?
2026-01-09 05:30:12
Dette svarer fysiologen.
Styrke eller kondisjon først: Spiller rekkefølgen egentlig noen rolle?
Helene Høimyr
·
2026-01-09 05:30:11
Dette svarer fysiologen.
📰 Same Event Coverage (1 articles)
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🏷️ Extracted Entities (2)
Helene Høimyr
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Sprek-eksperter
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OpenGraph Title: Styrke eller kondisjon først: Spiller rekkefølgen egentlig noen rolle?
Article Version History (2 versions)
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Version 2
Current
2026-01-09 08:24:39
Hva bør komme først: Styrke eller kondisjon?
UPDATE
PLUS
Published: 2026-01-09 05:30:12
Updated: 2026-01-09 05:30:12
📝 Summary
Dette svarer fysiologen.
📄 Full Content (413 chars)
Starte økten med kondisjon eller styrke: Hva er egentlig best?
Dette svarer fysiologen.
- Helene Høimyr
Hver uke vil våre Sprek-eksperter svare på og ta opp spørsmål om trening, kosthold eller helse. Lurer du på noe? Send inn ditt spørsmål nederst i denne saken.
Dagens tema:Kan jeg trene styrke og kondisjon på samme dag eller i samme økt, og har rekkefølgen noe å si?
Les hele saken med abonnement
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</div><div class="hyperion-css-c9g7d0" id="main" role="main"><div class="hyperion-css-roozon"></div><div class="hyperion-css-yck6b5"><div class="page-layout-supertop hyperion-css-1499hb2"><div class="advertory-aftenposten-topboard-wrapper"><div class="advertory-aftenposten-topboard" id="paywall_ad_topboard" style="min-height:150px"></div></div></div><div class="hyperion-css-dz5hzo"><article class="article-wrapper-bOnK2A"><div class="default running-head extendedContent hyperion-css-1snqkhu" data-test-tag="running-head"><div class="hyperion-css-7enjca"><a aria-label="Sprek" class="hyperion-css-1raymq9" data-test-tag="internal-link" href="/sprek" rel="" target="">Sprek</a></div><div class="hyperion-css-semo9s"><a aria-label="Trening" class="hyperion-css-1raymq9" data-test-tag="internal-link" href="/tag/trening" rel="" target="">Trening</a></div></div><h1 class="extendedContent h1 hyperion-css-1bmyg1c" data-test-tag="headline">Starte økten med kondisjon eller styrke: Hva er egentlig best?</h1><p class="extendedContent hyperion-css-eyn926" data-test-tag="lead-text">Dette svarer fysiologen.</p><figure class="image extendedContent top stretch-image-asset-on-mobile landscape hyperion-css-xottgi" data-test-tag="image"><img alt="Helene Høimyr har en mastergrad i muskelfysiologi og bachelor i molekylærbiologi. Hun jobber som personlig trener." class="image-asset hyperion-css-u06ts1" data-test-tag="image-asset" fetchpriority="high" loading="eager" sizes="(min-width: 380px) 980px, 100vw" src="https://premium.vgc.no/v2/images/a511394d-1418-4840-a66f-7ad1bb07de7a?fit=crop&format=auto&h=1366&w=2048&s=7e62bc671614851b3d524ccdd3c675e95c07bfa5" srcset="https://premium.vgc.no/v2/images/a511394d-1418-4840-a66f-7ad1bb07de7a?fit=crop&format=auto&h=1366&w=2048&s=7e62bc671614851b3d524ccdd3c675e95c07bfa5 2048w,https://premium.vgc.no/v2/images/a511394d-1418-4840-a66f-7ad1bb07de7a?fit=crop&format=auto&h=960&w=1440&s=9ac53f12687d4aa9b2672efbe967892877435859 1440w,https://premium.vgc.no/v2/images/a511394d-1418-4840-a66f-7ad1bb07de7a?fit=crop&format=auto&h=683&w=1024&s=e8206196f6448f4050d999df40b231df1e5e0d81 1024w,https://premium.vgc.no/v2/images/a511394d-1418-4840-a66f-7ad1bb07de7a?fit=crop&format=auto&h=654&w=980&s=e430d34bc6ad0b3508b70260b9aa9ff84551a329 980w,https://premium.vgc.no/v2/images/a511394d-1418-4840-a66f-7ad1bb07de7a?fit=crop&format=auto&h=520&w=780&s=a2ccf6e8abff01315aaf739fb25decf8e055c530 780w,https://premium.vgc.no/v2/images/a511394d-1418-4840-a66f-7ad1bb07de7a?fit=crop&format=auto&h=387&w=580&s=43360900938413d80b398de3a235f6ce23920cf5 580w,https://premium.vgc.no/v2/images/a511394d-1418-4840-a66f-7ad1bb07de7a?fit=crop&format=auto&h=253&w=380&s=65b1bfa0582cd34336c399e33f999ff0bc47d7cb 380w,https://premium.vgc.no/v2/images/a511394d-1418-4840-a66f-7ad1bb07de7a?fit=crop&format=auto&h=133&w=200&s=967a48129ab3397c8938d395946ad0d0cb520af9 200w,https://premium.vgc.no/v2/images/a511394d-1418-4840-a66f-7ad1bb07de7a?fit=crop&format=auto&h=67&w=100&s=756d5468de14f6aa7175bd735c267aba920e7b43 100w" style="aspect-ratio:2048 / 1366"><figcaption class="image-figcaption hyperion-css-1ksg4fz" data-test-tag="image:caption"><span aria-hidden="true" class="image-caption">Helene Høimyr har en mastergrad i muskelfysiologi og bachelor i molekylærbiologi. Hun jobber som personlig trener.</span><span class="image-byline hyperion-css-161dy2i"> Foto: Ronja Sagstuen Larsen</span></figcaption></figure><div class="paywall hyperion-css-1ej05iu"><div class="hyperion-css-qwp0ac" data-test-tag="byline" data-testid="byline"><ul class="hyperion-css-1772xtw" data-test-tag="byline:authors" data-testid="byline:authors"><li class="hyperion-css-b8p8ys"><div class="hyperion-css-b8p8ys"><div class="hyperion-css-0"><span class="byline-name hyperion-css-1cn5stf" data-test-tag="byline:author-name" data-testid="byline:author-name">Helene Høimyr</span></div></div></li></ul></div></div><div class="paywall hyperion-css-okzep" data-test-tag="timestamp"><div><time aria-label="Publisert: 09.01.2026 06:30" datetime="2026-01-09T05:30:12Z" itemprop="datePublished">Publisert: 09.01.2026 06:30</time></div></div><p class="paywall hyperion-css-1j42uic">Hver uke vil våre Sprek-eksperter svare på og ta opp spørsmål om trening, kosthold eller helse. Lurer du på noe? Send inn ditt spørsmål nederst i denne saken.</p><p class="paywall hyperion-css-1j42uic"><strong>Dagens tema: </strong><em>Kan jeg trene styrke og kondisjon på samme dag eller i samme økt, og har rekkefølgen noe å si?</em></p><div class="hyperion-css-1ykv2lv"><div class="hyperion-css-l9jsj3"><p class="hyperion-css-1qm9e9t">Les hele saken med abonnement</p><button class="hyperion-css-1xvjrme" type="button">Allerede abonnent? Logg inn</button></div></div></article><div class="advertory-brandmetrics-survey" id="brandmetrics-survey"></div><div class="extendedContent paywall hyperion-css-177q39v" id="widget-recirculation-matrix-most-sold"><h2 class="hyperion-css-r57xc5" data-test-tag="widget:title">Les også</h2><div class="bundle extendedContent hyperion-css-cbecqi"><ol class="hyperion-css-1700tdj"><li class="hyperion-css-1lcs599"><a aria-label="Hun har forsket på hjertesykdom i åtte år. Tre myter om tran, alkohol og fett irriterer henne." class="imagePosition-top medium news-teaser hyperion-css-bvr9ut" data-test-tag="teaser-medium:link-internal" href="/sprek/i/lnAd79/hun-har-forsket-paa-hjertesykdom-i-aatte-aar-seks-grep-kan-redusere-risikoen-betydelig" rel="" target=""><div class="hyperion-css-bjn8wh"><div class="hyperion-css-1k8sl4j"><img alt="" class="image-asset hyperion-css-6u451o" data-test-tag="image-asset" fetchpriority="auto" loading="lazy" sizes="(min-width: 981px) 980px, 100vw" src="https://premium.vgc.no/v2/images/18d24a37-b3f1-4dc1-a8b7-054865d5dfe5?fit=crop&format=auto&h=1536&w=2048&s=df85fe93810d1d002ca795efbf965c25589a0582" srcset="https://premium.vgc.no/v2/images/18d24a37-b3f1-4dc1-a8b7-054865d5dfe5?fit=crop&format=auto&h=1536&w=2048&s=df85fe93810d1d002ca795efbf965c25589a0582 2048w,https://premium.vgc.no/v2/images/18d24a37-b3f1-4dc1-a8b7-054865d5dfe5?fit=crop&format=auto&h=1080&w=1440&s=c68e74379c1c320e0ae83fa0ae2dca4001705711 1440w,https://premium.vgc.no/v2/images/18d24a37-b3f1-4dc1-a8b7-054865d5dfe5?fit=crop&format=auto&h=768&w=1024&s=64509c2f28d068e3b2d697464a4e7c9f0147a01d 1024w,https://premium.vgc.no/v2/images/18d24a37-b3f1-4dc1-a8b7-054865d5dfe5?fit=crop&format=auto&h=735&w=980&s=ab8e9ea6c59218a9e0f987f2838e9fe935b44399 980w,https://premium.vgc.no/v2/images/18d24a37-b3f1-4dc1-a8b7-054865d5dfe5?fit=crop&format=auto&h=585&w=780&s=324623b00285012869cf6f5788a7c1afceb893b7 780w,https://premium.vgc.no/v2/images/18d24a37-b3f1-4dc1-a8b7-054865d5dfe5?fit=crop&format=auto&h=435&w=580&s=82023c3f73ee775e1dc1bf6e9e3815995544532c 580w,https://premium.vgc.no/v2/images/18d24a37-b3f1-4dc1-a8b7-054865d5dfe5?fit=crop&format=auto&h=285&w=380&s=2276ae490399721f78e830ee5537867dc9c4e1f5 380w,https://premium.vgc.no/v2/images/18d24a37-b3f1-4dc1-a8b7-054865d5dfe5?fit=crop&format=auto&h=150&w=200&s=da0e671e57a9910ddaae3071ceeaa6ebd85c144e 200w,https://premium.vgc.no/v2/images/18d24a37-b3f1-4dc1-a8b7-054865d5dfe5?fit=crop&format=auto&h=75&w=100&s=dfaafaf97faacf24c191e1c99fa8790c721fffea 100w" style="aspect-ratio:2048 / 1536"></div></div><div class="hyperion-css-1hlrz9z"><div class="teaser-label hyperion-css-52yh2p">SPREK<div class="timestamp friendly hyperion-css-10eh1jy" data-test-tag="timestamp"><span class="hyperion-css-ea91rp">Publisert:</span><div><time aria-label="2026-01-06T19:27:51Z" datetime="2026-01-06T19:27:51Z" itemprop="datePublished" pubdate="pubdate">6. januar</time></div></div></div><div class="default hyperion-css-1ucd1we"><h2 class="hyperion-css-1hyuqep">Hun har forsket på hjertesykdom i åtte år. Tre myter om tran, alkohol og fett irriterer henne.</h2></div></div></a></li><li class="hyperion-css-1lcs599"><a aria-label="Barnet vårt har den mest dødelige psykiske lidelsen blant barn og unge. Likevel opplever vi å stå på stedet hvil. " class="imagePosition-top medium opinion-teaser hyperion-css-bvr9ut" data-test-tag="teaser-medium:link-internal" href="/meninger/kronikk/i/m0RRRE/anonym-far-til-alvorlig-sykt-barn-boer-vi-avvikle-bup" rel="" target=""><div class="hyperion-css-bjn8wh"><div class="hyperion-css-1k8sl4j"><img alt="" class="image-asset hyperion-css-1l28l8l" data-test-tag="image-asset" fetchpriority="auto" loading="lazy" sizes="(min-width: 981px) 980px, 100vw" src="https://premium.vgc.no/v2/images/820e4596-1cca-41ba-bdd3-7c6c443eef35?fit=crop&format=auto&h=1536&w=2048&s=6c4480283e83869854a683dd6cae0cd3f979cf09" srcset="https://premium.vgc.no/v2/images/820e4596-1cca-41ba-bdd3-7c6c443eef35?fit=crop&format=auto&h=1536&w=2048&s=6c4480283e83869854a683dd6cae0cd3f979cf09 2048w,https://premium.vgc.no/v2/images/820e4596-1cca-41ba-bdd3-7c6c443eef35?fit=crop&format=auto&h=1080&w=1440&s=2c4bda46ab71a26ae72a46250ff5f1ef6d715c85 1440w,https://premium.vgc.no/v2/images/820e4596-1cca-41ba-bdd3-7c6c443eef35?fit=crop&format=auto&h=768&w=1024&s=f86e23cab8448748f8da11e0cf1ac707e0e227fe 1024w,https://premium.vgc.no/v2/images/820e4596-1cca-41ba-bdd3-7c6c443eef35?fit=crop&format=auto&h=735&w=980&s=9aa87a5992957833bddd2d7b69a607e7ea8fdd60 980w,https://premium.vgc.no/v2/images/820e4596-1cca-41ba-bdd3-7c6c443eef35?fit=crop&format=auto&h=585&w=780&s=1bf6a87ebce0ee1f82b710cc2c7a902db89f92a0 780w,https://premium.vgc.no/v2/images/820e4596-1cca-41ba-bdd3-7c6c443eef35?fit=crop&format=auto&h=435&w=580&s=db25a442107dc77e0775582559d1d569d783f596 580w,https://premium.vgc.no/v2/images/820e4596-1cca-41ba-bdd3-7c6c443eef35?fit=crop&format=auto&h=285&w=380&s=3e1855c66ba770851766d87fb1060202a8698df9 380w,https://premium.vgc.no/v2/images/820e4596-1cca-41ba-bdd3-7c6c443eef35?fit=crop&format=auto&h=150&w=200&s=639514239fd232479844da21fc8b91c14a4f1988 200w,https://premium.vgc.no/v2/images/820e4596-1cca-41ba-bdd3-7c6c443eef35?fit=crop&format=auto&h=75&w=100&s=c6689c8efe6ff06d3f606c33f7d21d8ddc17e364 100w" style="aspect-ratio:2048 / 1536"></div></div><div class="hyperion-css-1hlrz9z"><div class="teaser-label hyperion-css-52yh2p">KRONIKK<div class="timestamp friendly hyperion-css-10eh1jy" data-test-tag="timestamp"><span class="hyperion-css-ea91rp">Publisert:</span><div><time aria-label="2026-01-05T17:59:37Z" datetime="2026-01-05T17:59:37Z" itemprop="datePublished" pubdate="pubdate">5. januar</time></div></div></div><div class="default hyperion-css-1ucd1we"><h2 class="hyperion-css-1hyuqep">Barnet vårt har den mest dødelige psykiske lidelsen blant barn og unge. Likevel opplever vi å stå på stedet hvil. </h2></div></div></a></li></ol></div></div><div class="advertory-aftenposten-netboard-wrapper__article advertory-aftenposten-paywall-ad"><div class="advertory-aftenposten-netboard__article" id="paywall_ad_board"></div></div><div class="hyperion-css-1q3hux1"><button aria-label="Tilbake til forsiden" class="hyperion-css-1t4sy44" title="Tilbake til forsiden" type="button">Tilbake til forsiden</button></div></div><div></div></div><div class="hyperion-css-1927kqg" id="superright-side"></div></div><footer class="hyperion-css-1ykq07t" role="contentinfo"><div class="container"><div class="links"><ul><li><a class="actionLink" href="https://www.aftenposten.no/tips">Tips oss</a></li><li><a class="actionLink" href="https://www.aftenposten.no/meninger/debatt/i/Ooyk/informasjon-om-debattinnlegg-og-kronikker-til-aftenposten">Send inn debattinnlegg</a></li><li><a class="actionLink" href="https://www.aftenposten.no/rettelser">Endringslogg</a></li><li><a class="actionLink" href="https://www.aftenposten.no/slik-jobber-vi-i-aftenposten">Slik jobber vi i Aftenposten</a></li></ul><ul><li><a class="actionLink" href="https://kundeservice.aftenposten.no/s/">Kundeservice</a></li><li><a class="actionLink" href="https://schibstedforbusiness.com/no/merkevarer/aftenposten/">Annonsere i Aftenposten</a></li><li><a class="actionLink" href="https://info.privacy.schibsted.com/no/schibsted-norge-personvernerklaering/">Personvernpolicy</a></li><li><a class="actionLink" href="https://info.privacy.schibsted.com/no/schibsted-norge-personvernerklaering/">Informasjonskapsler</a></li></ul><div class="logos"><div class="hyperion-css-15fvjg8" data-loaded="true"><noscript><img alt="aftenposten-logo" src="https://cdn.aftenposten.no/ap/images/footer/circular-ap-logo.png" width=""></noscript></div><a aria-label="Lenke til Redaktørplakaten etiske og juridiske rammeverk på Redaktor.no" class="hyperion-css-hkgcqn" href="https://www.redaktor.no/ressurser/etiske-og-juridiske-rammeverk/redaktorplakaten" rel="noopener noreferrer" target="_blank"><noscript><img alt="Ansvarsmerket" src="https://cdn.aftenposten.no/ap/images/footer/ansvarsmerket.svg"></noscript></a></div></div><div class="info"><ul><li><span>Sjefredaktør og adm. direktør: </span><span class="name">Trine Eilertsen</span></li><li><span>Nyhetsredaktør: </span><span class="name">Tone Tveøy Strøm-Gundersen</span></li><li><span>Politisk redaktør: </span><span class="name">Kjetil B. 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"og_title" : "Styrke eller kondisjon først: Spiller rekkefølgen egentlig noen rolle?",
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class=\"hyperion-css-7enjca\"><a aria-label=\"Sprek\" class=\"hyperion-css-1raymq9\" data-test-tag=\"internal-link\" href=\"/sprek\" rel=\"\" target=\"\">Sprek</a></div><div class=\"hyperion-css-semo9s\"><a aria-label=\"Trening\" class=\"hyperion-css-1raymq9\" data-test-tag=\"internal-link\" href=\"/tag/trening\" rel=\"\" target=\"\">Trening</a></div></div><h1 class=\"extendedContent h1 hyperion-css-1bmyg1c\" data-test-tag=\"headline\">Starte økten med kondisjon eller styrke: Hva er egentlig best?</h1><p class=\"extendedContent hyperion-css-eyn926\" data-test-tag=\"lead-text\">Dette svarer fysiologen.</p><figure class=\"image extendedContent top stretch-image-asset-on-mobile landscape hyperion-css-xottgi\" data-test-tag=\"image\"><img alt=\"Helene Høimyr har en mastergrad i muskelfysiologi og bachelor i molekylærbiologi. Hun jobber som personlig trener.\" class=\"image-asset hyperion-css-u06ts1\" data-test-tag=\"image-asset\" fetchpriority=\"high\" loading=\"eager\" sizes=\"(min-width: 380px) 980px, 100vw\" src=\"https://premium.vgc.no/v2/images/a511394d-1418-4840-a66f-7ad1bb07de7a?fit=crop&format=auto&h=1366&w=2048&s=7e62bc671614851b3d524ccdd3c675e95c07bfa5\" srcset=\"https://premium.vgc.no/v2/images/a511394d-1418-4840-a66f-7ad1bb07de7a?fit=crop&format=auto&h=1366&w=2048&s=7e62bc671614851b3d524ccdd3c675e95c07bfa5 2048w,https://premium.vgc.no/v2/images/a511394d-1418-4840-a66f-7ad1bb07de7a?fit=crop&format=auto&h=960&w=1440&s=9ac53f12687d4aa9b2672efbe967892877435859 1440w,https://premium.vgc.no/v2/images/a511394d-1418-4840-a66f-7ad1bb07de7a?fit=crop&format=auto&h=683&w=1024&s=e8206196f6448f4050d999df40b231df1e5e0d81 1024w,https://premium.vgc.no/v2/images/a511394d-1418-4840-a66f-7ad1bb07de7a?fit=crop&format=auto&h=654&w=980&s=e430d34bc6ad0b3508b70260b9aa9ff84551a329 980w,https://premium.vgc.no/v2/images/a511394d-1418-4840-a66f-7ad1bb07de7a?fit=crop&format=auto&h=520&w=780&s=a2ccf6e8abff01315aaf739fb25decf8e055c530 780w,https://premium.vgc.no/v2/images/a511394d-1418-4840-a66f-7ad1bb07de7a?fit=crop&format=auto&h=387&w=580&s=43360900938413d80b398de3a235f6ce23920cf5 580w,https://premium.vgc.no/v2/images/a511394d-1418-4840-a66f-7ad1bb07de7a?fit=crop&format=auto&h=253&w=380&s=65b1bfa0582cd34336c399e33f999ff0bc47d7cb 380w,https://premium.vgc.no/v2/images/a511394d-1418-4840-a66f-7ad1bb07de7a?fit=crop&format=auto&h=133&w=200&s=967a48129ab3397c8938d395946ad0d0cb520af9 200w,https://premium.vgc.no/v2/images/a511394d-1418-4840-a66f-7ad1bb07de7a?fit=crop&format=auto&h=67&w=100&s=756d5468de14f6aa7175bd735c267aba920e7b43 100w\" style=\"aspect-ratio:2048 / 1366\"><figcaption class=\"image-figcaption hyperion-css-1ksg4fz\" data-test-tag=\"image:caption\"><span aria-hidden=\"true\" class=\"image-caption\">Helene Høimyr har en mastergrad i muskelfysiologi og bachelor i molekylærbiologi. Hun jobber som personlig trener.</span><span class=\"image-byline hyperion-css-161dy2i\"> Foto: Ronja Sagstuen Larsen</span></figcaption></figure><div class=\"paywall hyperion-css-1ej05iu\"><div class=\"hyperion-css-qwp0ac\" data-test-tag=\"byline\" data-testid=\"byline\"><ul class=\"hyperion-css-1772xtw\" data-test-tag=\"byline:authors\" data-testid=\"byline:authors\"><li class=\"hyperion-css-b8p8ys\"><div class=\"hyperion-css-b8p8ys\"><div class=\"hyperion-css-0\"><span class=\"byline-name hyperion-css-1cn5stf\" data-test-tag=\"byline:author-name\" data-testid=\"byline:author-name\">Helene Høimyr</span></div></div></li></ul></div></div><div class=\"paywall hyperion-css-okzep\" data-test-tag=\"timestamp\"><div><time aria-label=\"Publisert: 09.01.2026 06:30\" datetime=\"2026-01-09T05:30:12Z\" itemprop=\"datePublished\">Publisert: 09.01.2026 06:30</time></div></div><p class=\"paywall hyperion-css-1j42uic\">Hver uke vil våre Sprek-eksperter svare på og ta opp spørsmål om trening, kosthold eller helse. Lurer du på noe? Send inn ditt spørsmål nederst i denne saken.</p><p class=\"paywall hyperion-css-1j42uic\"><strong>Dagens tema: </strong><em>Kan jeg trene styrke og kondisjon på samme dag eller i samme økt, og har rekkefølgen noe å si?</em></p><div class=\"hyperion-css-1ykv2lv\"><div class=\"hyperion-css-l9jsj3\"><p class=\"hyperion-css-1qm9e9t\">Les hele saken med abonnement</p><button class=\"hyperion-css-1xvjrme\" type=\"button\">Allerede abonnent? Logg inn</button></div></div></article><div class=\"advertory-brandmetrics-survey\" id=\"brandmetrics-survey\"></div><div class=\"extendedContent paywall hyperion-css-177q39v\" id=\"widget-recirculation-matrix-most-sold\"><h2 class=\"hyperion-css-r57xc5\" data-test-tag=\"widget:title\">Les også</h2><div class=\"bundle extendedContent hyperion-css-cbecqi\"><ol class=\"hyperion-css-1700tdj\"><li class=\"hyperion-css-1lcs599\"><a aria-label=\"Hun har forsket på hjertesykdom i åtte år. Tre myter om tran, alkohol og fett irriterer henne.\" class=\"imagePosition-top medium news-teaser hyperion-css-bvr9ut\" data-test-tag=\"teaser-medium:link-internal\" href=\"/sprek/i/lnAd79/hun-har-forsket-paa-hjertesykdom-i-aatte-aar-seks-grep-kan-redusere-risikoen-betydelig\" rel=\"\" target=\"\"><div class=\"hyperion-css-bjn8wh\"><div class=\"hyperion-css-1k8sl4j\"><img alt=\"\" class=\"image-asset hyperion-css-6u451o\" data-test-tag=\"image-asset\" fetchpriority=\"auto\" loading=\"lazy\" sizes=\"(min-width: 981px) 980px, 100vw\" src=\"https://premium.vgc.no/v2/images/18d24a37-b3f1-4dc1-a8b7-054865d5dfe5?fit=crop&format=auto&h=1536&w=2048&s=df85fe93810d1d002ca795efbf965c25589a0582\" srcset=\"https://premium.vgc.no/v2/images/18d24a37-b3f1-4dc1-a8b7-054865d5dfe5?fit=crop&format=auto&h=1536&w=2048&s=df85fe93810d1d002ca795efbf965c25589a0582 2048w,https://premium.vgc.no/v2/images/18d24a37-b3f1-4dc1-a8b7-054865d5dfe5?fit=crop&format=auto&h=1080&w=1440&s=c68e74379c1c320e0ae83fa0ae2dca4001705711 1440w,https://premium.vgc.no/v2/images/18d24a37-b3f1-4dc1-a8b7-054865d5dfe5?fit=crop&format=auto&h=768&w=1024&s=64509c2f28d068e3b2d697464a4e7c9f0147a01d 1024w,https://premium.vgc.no/v2/images/18d24a37-b3f1-4dc1-a8b7-054865d5dfe5?fit=crop&format=auto&h=735&w=980&s=ab8e9ea6c59218a9e0f987f2838e9fe935b44399 980w,https://premium.vgc.no/v2/images/18d24a37-b3f1-4dc1-a8b7-054865d5dfe5?fit=crop&format=auto&h=585&w=780&s=324623b00285012869cf6f5788a7c1afceb893b7 780w,https://premium.vgc.no/v2/images/18d24a37-b3f1-4dc1-a8b7-054865d5dfe5?fit=crop&format=auto&h=435&w=580&s=82023c3f73ee775e1dc1bf6e9e3815995544532c 580w,https://premium.vgc.no/v2/images/18d24a37-b3f1-4dc1-a8b7-054865d5dfe5?fit=crop&format=auto&h=285&w=380&s=2276ae490399721f78e830ee5537867dc9c4e1f5 380w,https://premium.vgc.no/v2/images/18d24a37-b3f1-4dc1-a8b7-054865d5dfe5?fit=crop&format=auto&h=150&w=200&s=da0e671e57a9910ddaae3071ceeaa6ebd85c144e 200w,https://premium.vgc.no/v2/images/18d24a37-b3f1-4dc1-a8b7-054865d5dfe5?fit=crop&format=auto&h=75&w=100&s=dfaafaf97faacf24c191e1c99fa8790c721fffea 100w\" style=\"aspect-ratio:2048 / 1536\"></div></div><div class=\"hyperion-css-1hlrz9z\"><div class=\"teaser-label hyperion-css-52yh2p\">SPREK<div class=\"timestamp friendly hyperion-css-10eh1jy\" data-test-tag=\"timestamp\"><span class=\"hyperion-css-ea91rp\">Publisert:</span><div><time aria-label=\"2026-01-06T19:27:51Z\" datetime=\"2026-01-06T19:27:51Z\" itemprop=\"datePublished\" pubdate=\"pubdate\">6. januar</time></div></div></div><div class=\"default hyperion-css-1ucd1we\"><h2 class=\"hyperion-css-1hyuqep\">Hun har forsket på hjertesykdom i åtte år. Tre myter om tran, alkohol og fett irriterer henne.</h2></div></div></a></li><li class=\"hyperion-css-1lcs599\"><a aria-label=\"Barnet vårt har den mest dødelige psykiske lidelsen blant barn og unge. Likevel opplever vi å stå på stedet hvil. \" class=\"imagePosition-top medium opinion-teaser hyperion-css-bvr9ut\" data-test-tag=\"teaser-medium:link-internal\" href=\"/meninger/kronikk/i/m0RRRE/anonym-far-til-alvorlig-sykt-barn-boer-vi-avvikle-bup\" rel=\"\" target=\"\"><div class=\"hyperion-css-bjn8wh\"><div class=\"hyperion-css-1k8sl4j\"><img alt=\"\" class=\"image-asset hyperion-css-1l28l8l\" data-test-tag=\"image-asset\" fetchpriority=\"auto\" loading=\"lazy\" sizes=\"(min-width: 981px) 980px, 100vw\" src=\"https://premium.vgc.no/v2/images/820e4596-1cca-41ba-bdd3-7c6c443eef35?fit=crop&format=auto&h=1536&w=2048&s=6c4480283e83869854a683dd6cae0cd3f979cf09\" srcset=\"https://premium.vgc.no/v2/images/820e4596-1cca-41ba-bdd3-7c6c443eef35?fit=crop&format=auto&h=1536&w=2048&s=6c4480283e83869854a683dd6cae0cd3f979cf09 2048w,https://premium.vgc.no/v2/images/820e4596-1cca-41ba-bdd3-7c6c443eef35?fit=crop&format=auto&h=1080&w=1440&s=2c4bda46ab71a26ae72a46250ff5f1ef6d715c85 1440w,https://premium.vgc.no/v2/images/820e4596-1cca-41ba-bdd3-7c6c443eef35?fit=crop&format=auto&h=768&w=1024&s=f86e23cab8448748f8da11e0cf1ac707e0e227fe 1024w,https://premium.vgc.no/v2/images/820e4596-1cca-41ba-bdd3-7c6c443eef35?fit=crop&format=auto&h=735&w=980&s=9aa87a5992957833bddd2d7b69a607e7ea8fdd60 980w,https://premium.vgc.no/v2/images/820e4596-1cca-41ba-bdd3-7c6c443eef35?fit=crop&format=auto&h=585&w=780&s=1bf6a87ebce0ee1f82b710cc2c7a902db89f92a0 780w,https://premium.vgc.no/v2/images/820e4596-1cca-41ba-bdd3-7c6c443eef35?fit=crop&format=auto&h=435&w=580&s=db25a442107dc77e0775582559d1d569d783f596 580w,https://premium.vgc.no/v2/images/820e4596-1cca-41ba-bdd3-7c6c443eef35?fit=crop&format=auto&h=285&w=380&s=3e1855c66ba770851766d87fb1060202a8698df9 380w,https://premium.vgc.no/v2/images/820e4596-1cca-41ba-bdd3-7c6c443eef35?fit=crop&format=auto&h=150&w=200&s=639514239fd232479844da21fc8b91c14a4f1988 200w,https://premium.vgc.no/v2/images/820e4596-1cca-41ba-bdd3-7c6c443eef35?fit=crop&format=auto&h=75&w=100&s=c6689c8efe6ff06d3f606c33f7d21d8ddc17e364 100w\" style=\"aspect-ratio:2048 / 1536\"></div></div><div class=\"hyperion-css-1hlrz9z\"><div class=\"teaser-label hyperion-css-52yh2p\">KRONIKK<div class=\"timestamp friendly hyperion-css-10eh1jy\" data-test-tag=\"timestamp\"><span class=\"hyperion-css-ea91rp\">Publisert:</span><div><time aria-label=\"2026-01-05T17:59:37Z\" datetime=\"2026-01-05T17:59:37Z\" itemprop=\"datePublished\" pubdate=\"pubdate\">5. januar</time></div></div></div><div class=\"default hyperion-css-1ucd1we\"><h2 class=\"hyperion-css-1hyuqep\">Barnet vårt har den mest dødelige psykiske lidelsen blant barn og unge. Likevel opplever vi å stå på stedet hvil. </h2></div></div></a></li></ol></div></div><div class=\"advertory-aftenposten-netboard-wrapper__article advertory-aftenposten-paywall-ad\"><div class=\"advertory-aftenposten-netboard__article\" id=\"paywall_ad_board\"></div></div><div class=\"hyperion-css-1q3hux1\"><button aria-label=\"Tilbake til forsiden\" class=\"hyperion-css-1t4sy44\" title=\"Tilbake til forsiden\" type=\"button\">Tilbake til forsiden</button></div></div><div></div></div><div class=\"hyperion-css-1927kqg\" id=\"superright-side\"></div></div><footer class=\"hyperion-css-1ykq07t\" role=\"contentinfo\"><div class=\"container\"><div class=\"links\"><ul><li><a class=\"actionLink\" href=\"https://www.aftenposten.no/tips\">Tips oss</a></li><li><a class=\"actionLink\" href=\"https://www.aftenposten.no/meninger/debatt/i/Ooyk/informasjon-om-debattinnlegg-og-kronikker-til-aftenposten\">Send inn debattinnlegg</a></li><li><a class=\"actionLink\" href=\"https://www.aftenposten.no/rettelser\">Endringslogg</a></li><li><a class=\"actionLink\" href=\"https://www.aftenposten.no/slik-jobber-vi-i-aftenposten\">Slik jobber vi i Aftenposten</a></li></ul><ul><li><a class=\"actionLink\" href=\"https://kundeservice.aftenposten.no/s/\">Kundeservice</a></li><li><a class=\"actionLink\" href=\"https://schibstedforbusiness.com/no/merkevarer/aftenposten/\">Annonsere i Aftenposten</a></li><li><a class=\"actionLink\" href=\"https://info.privacy.schibsted.com/no/schibsted-norge-personvernerklaering/\">Personvernpolicy</a></li><li><a class=\"actionLink\" href=\"https://info.privacy.schibsted.com/no/schibsted-norge-personvernerklaering/\">Informasjonskapsler</a></li></ul><div class=\"logos\"><div class=\"hyperion-css-15fvjg8\" data-loaded=\"true\"><noscript><img alt=\"aftenposten-logo\" src=\"https://cdn.aftenposten.no/ap/images/footer/circular-ap-logo.png\" width=\"\"></noscript></div><a aria-label=\"Lenke til Redaktørplakaten etiske og juridiske rammeverk på Redaktor.no\" class=\"hyperion-css-hkgcqn\" href=\"https://www.redaktor.no/ressurser/etiske-og-juridiske-rammeverk/redaktorplakaten\" rel=\"noopener noreferrer\" target=\"_blank\"><noscript><img alt=\"Ansvarsmerket\" src=\"https://cdn.aftenposten.no/ap/images/footer/ansvarsmerket.svg\"></noscript></a></div></div><div class=\"info\"><ul><li><span>Sjefredaktør og adm. direktør: </span><span class=\"name\">Trine Eilertsen</span></li><li><span>Nyhetsredaktør: </span><span class=\"name\">Tone Tveøy Strøm-Gundersen</span></li><li><span>Politisk redaktør: </span><span class=\"name\">Kjetil B. 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Version 1
2026-01-09 05:35:14
Styrke eller kondisjon først: Spiller rekkefølgen egentlig noen rolle?
NEW
PLUS
Published: 2026-01-09 05:30:12
Updated: 2026-01-09 05:30:12
📝 Summary
Dette svarer fysiologen.
📄 Full Content (413 chars)
Starte økten med kondisjon eller styrke: Hva er egentlig best?
Dette svarer fysiologen.
- Helene Høimyr
Hver uke vil våre Sprek-eksperter svare på og ta opp spørsmål om trening, kosthold eller helse. Lurer du på noe? Send inn ditt spørsmål nederst i denne saken.
Dagens tema:Kan jeg trene styrke og kondisjon på samme dag eller i samme økt, og har rekkefølgen noe å si?
Les hele saken med abonnement
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</div><div class="hyperion-css-c9g7d0" id="main" role="main"><div class="hyperion-css-roozon"></div><div class="hyperion-css-yck6b5"><div class="page-layout-supertop hyperion-css-1499hb2"><div class="advertory-aftenposten-topboard-wrapper"><div class="advertory-aftenposten-topboard" id="paywall_ad_topboard" style="min-height:150px"></div></div></div><div class="hyperion-css-dz5hzo"><article class="article-wrapper-bOnK2A"><div class="default running-head extendedContent hyperion-css-1snqkhu" data-test-tag="running-head"><div class="hyperion-css-7enjca"><a aria-label="Sprek" class="hyperion-css-1raymq9" data-test-tag="internal-link" href="/sprek" rel="" target="">Sprek</a></div><div class="hyperion-css-semo9s"><a aria-label="Trening" class="hyperion-css-1raymq9" data-test-tag="internal-link" href="/tag/trening" rel="" target="">Trening</a></div></div><h1 class="extendedContent h1 hyperion-css-1bmyg1c" data-test-tag="headline">Starte økten med kondisjon eller styrke: Hva er egentlig best?</h1><p class="extendedContent hyperion-css-eyn926" data-test-tag="lead-text">Dette svarer fysiologen.</p><figure class="image extendedContent top stretch-image-asset-on-mobile landscape hyperion-css-xottgi" data-test-tag="image"><img alt="Helene Høimyr har en mastergrad i muskelfysiologi og bachelor i molekylærbiologi. Hun jobber som personlig trener." class="image-asset hyperion-css-u06ts1" data-test-tag="image-asset" fetchpriority="high" loading="eager" sizes="(min-width: 380px) 980px, 100vw" src="https://premium.vgc.no/v2/images/a511394d-1418-4840-a66f-7ad1bb07de7a?fit=crop&format=auto&h=1366&w=2048&s=7e62bc671614851b3d524ccdd3c675e95c07bfa5" srcset="https://premium.vgc.no/v2/images/a511394d-1418-4840-a66f-7ad1bb07de7a?fit=crop&format=auto&h=1366&w=2048&s=7e62bc671614851b3d524ccdd3c675e95c07bfa5 2048w,https://premium.vgc.no/v2/images/a511394d-1418-4840-a66f-7ad1bb07de7a?fit=crop&format=auto&h=960&w=1440&s=9ac53f12687d4aa9b2672efbe967892877435859 1440w,https://premium.vgc.no/v2/images/a511394d-1418-4840-a66f-7ad1bb07de7a?fit=crop&format=auto&h=683&w=1024&s=e8206196f6448f4050d999df40b231df1e5e0d81 1024w,https://premium.vgc.no/v2/images/a511394d-1418-4840-a66f-7ad1bb07de7a?fit=crop&format=auto&h=654&w=980&s=e430d34bc6ad0b3508b70260b9aa9ff84551a329 980w,https://premium.vgc.no/v2/images/a511394d-1418-4840-a66f-7ad1bb07de7a?fit=crop&format=auto&h=520&w=780&s=a2ccf6e8abff01315aaf739fb25decf8e055c530 780w,https://premium.vgc.no/v2/images/a511394d-1418-4840-a66f-7ad1bb07de7a?fit=crop&format=auto&h=387&w=580&s=43360900938413d80b398de3a235f6ce23920cf5 580w,https://premium.vgc.no/v2/images/a511394d-1418-4840-a66f-7ad1bb07de7a?fit=crop&format=auto&h=253&w=380&s=65b1bfa0582cd34336c399e33f999ff0bc47d7cb 380w,https://premium.vgc.no/v2/images/a511394d-1418-4840-a66f-7ad1bb07de7a?fit=crop&format=auto&h=133&w=200&s=967a48129ab3397c8938d395946ad0d0cb520af9 200w,https://premium.vgc.no/v2/images/a511394d-1418-4840-a66f-7ad1bb07de7a?fit=crop&format=auto&h=67&w=100&s=756d5468de14f6aa7175bd735c267aba920e7b43 100w" style="aspect-ratio:2048 / 1366"><figcaption class="image-figcaption hyperion-css-1ksg4fz" data-test-tag="image:caption"><span aria-hidden="true" class="image-caption">Helene Høimyr har en mastergrad i muskelfysiologi og bachelor i molekylærbiologi. Hun jobber som personlig trener.</span><span class="image-byline hyperion-css-161dy2i"> Foto: Ronja Sagstuen Larsen</span></figcaption></figure><div class="paywall hyperion-css-1ej05iu"><div class="hyperion-css-qwp0ac" data-test-tag="byline" data-testid="byline"><ul class="hyperion-css-1772xtw" data-test-tag="byline:authors" data-testid="byline:authors"><li class="hyperion-css-b8p8ys"><div class="hyperion-css-b8p8ys"><div class="hyperion-css-0"><span class="byline-name hyperion-css-1cn5stf" data-test-tag="byline:author-name" data-testid="byline:author-name">Helene Høimyr</span></div></div></li></ul></div></div><div class="paywall hyperion-css-okzep" data-test-tag="timestamp"><div><time aria-label="Publisert: 09.01.2026 06:30" datetime="2026-01-09T05:30:12Z" itemprop="datePublished">Publisert: 09.01.2026 06:30</time></div></div><p class="paywall hyperion-css-1j42uic">Hver uke vil våre Sprek-eksperter svare på og ta opp spørsmål om trening, kosthold eller helse. Lurer du på noe? Send inn ditt spørsmål nederst i denne saken.</p><p class="paywall hyperion-css-1j42uic"><strong>Dagens tema: </strong><em>Kan jeg trene styrke og kondisjon på samme dag eller i samme økt, og har rekkefølgen noe å si?</em></p><div class="hyperion-css-1ykv2lv"><div class="hyperion-css-l9jsj3"><p class="hyperion-css-1qm9e9t">Les hele saken med abonnement</p><button class="hyperion-css-1xvjrme" type="button">Allerede abonnent? Logg inn</button></div></div></article><div class="advertory-brandmetrics-survey" id="brandmetrics-survey"></div><div class="extendedContent paywall hyperion-css-177q39v" id="widget-recirculation-matrix-most-sold"><h2 class="hyperion-css-r57xc5" data-test-tag="widget:title">Les også</h2><div class="bundle extendedContent hyperion-css-cbecqi"><ol class="hyperion-css-1700tdj"><li class="hyperion-css-1lcs599"><a aria-label="Hun har forsket på hjertesykdom i åtte år. Tre myter om tran, alkohol og fett irriterer henne." class="imagePosition-top medium news-teaser hyperion-css-bvr9ut" data-test-tag="teaser-medium:link-internal" href="/sprek/i/lnAd79/hun-har-forsket-paa-hjertesykdom-i-aatte-aar-seks-grep-kan-redusere-risikoen-betydelig" rel="" target=""><div class="hyperion-css-bjn8wh"><div class="hyperion-css-1k8sl4j"><img alt="" class="image-asset hyperion-css-6u451o" data-test-tag="image-asset" fetchpriority="auto" loading="lazy" sizes="(min-width: 981px) 980px, 100vw" src="https://premium.vgc.no/v2/images/18d24a37-b3f1-4dc1-a8b7-054865d5dfe5?fit=crop&format=auto&h=1536&w=2048&s=df85fe93810d1d002ca795efbf965c25589a0582" srcset="https://premium.vgc.no/v2/images/18d24a37-b3f1-4dc1-a8b7-054865d5dfe5?fit=crop&format=auto&h=1536&w=2048&s=df85fe93810d1d002ca795efbf965c25589a0582 2048w,https://premium.vgc.no/v2/images/18d24a37-b3f1-4dc1-a8b7-054865d5dfe5?fit=crop&format=auto&h=1080&w=1440&s=c68e74379c1c320e0ae83fa0ae2dca4001705711 1440w,https://premium.vgc.no/v2/images/18d24a37-b3f1-4dc1-a8b7-054865d5dfe5?fit=crop&format=auto&h=768&w=1024&s=64509c2f28d068e3b2d697464a4e7c9f0147a01d 1024w,https://premium.vgc.no/v2/images/18d24a37-b3f1-4dc1-a8b7-054865d5dfe5?fit=crop&format=auto&h=735&w=980&s=ab8e9ea6c59218a9e0f987f2838e9fe935b44399 980w,https://premium.vgc.no/v2/images/18d24a37-b3f1-4dc1-a8b7-054865d5dfe5?fit=crop&format=auto&h=585&w=780&s=324623b00285012869cf6f5788a7c1afceb893b7 780w,https://premium.vgc.no/v2/images/18d24a37-b3f1-4dc1-a8b7-054865d5dfe5?fit=crop&format=auto&h=435&w=580&s=82023c3f73ee775e1dc1bf6e9e3815995544532c 580w,https://premium.vgc.no/v2/images/18d24a37-b3f1-4dc1-a8b7-054865d5dfe5?fit=crop&format=auto&h=285&w=380&s=2276ae490399721f78e830ee5537867dc9c4e1f5 380w,https://premium.vgc.no/v2/images/18d24a37-b3f1-4dc1-a8b7-054865d5dfe5?fit=crop&format=auto&h=150&w=200&s=da0e671e57a9910ddaae3071ceeaa6ebd85c144e 200w,https://premium.vgc.no/v2/images/18d24a37-b3f1-4dc1-a8b7-054865d5dfe5?fit=crop&format=auto&h=75&w=100&s=dfaafaf97faacf24c191e1c99fa8790c721fffea 100w" style="aspect-ratio:2048 / 1536"></div></div><div class="hyperion-css-1hlrz9z"><div class="teaser-label hyperion-css-52yh2p">SPREK<div class="timestamp friendly hyperion-css-10eh1jy" data-test-tag="timestamp"><span class="hyperion-css-ea91rp">Publisert:</span><div><time aria-label="2026-01-06T19:27:51Z" datetime="2026-01-06T19:27:51Z" itemprop="datePublished" pubdate="pubdate">6. januar</time></div></div></div><div class="default hyperion-css-1ucd1we"><h2 class="hyperion-css-1hyuqep">Hun har forsket på hjertesykdom i åtte år. Tre myter om tran, alkohol og fett irriterer henne.</h2></div></div></a></li><li class="hyperion-css-1lcs599"><a aria-label="Barnet vårt har den mest dødelige psykiske lidelsen blant barn og unge. Likevel opplever vi å stå på stedet hvil. " class="imagePosition-top medium opinion-teaser hyperion-css-bvr9ut" data-test-tag="teaser-medium:link-internal" href="/meninger/kronikk/i/m0RRRE/anonym-far-til-alvorlig-sykt-barn-boer-vi-avvikle-bup" rel="" target=""><div class="hyperion-css-bjn8wh"><div class="hyperion-css-1k8sl4j"><img alt="" class="image-asset hyperion-css-1l28l8l" data-test-tag="image-asset" fetchpriority="auto" loading="lazy" sizes="(min-width: 981px) 980px, 100vw" src="https://premium.vgc.no/v2/images/820e4596-1cca-41ba-bdd3-7c6c443eef35?fit=crop&format=auto&h=1536&w=2048&s=6c4480283e83869854a683dd6cae0cd3f979cf09" srcset="https://premium.vgc.no/v2/images/820e4596-1cca-41ba-bdd3-7c6c443eef35?fit=crop&format=auto&h=1536&w=2048&s=6c4480283e83869854a683dd6cae0cd3f979cf09 2048w,https://premium.vgc.no/v2/images/820e4596-1cca-41ba-bdd3-7c6c443eef35?fit=crop&format=auto&h=1080&w=1440&s=2c4bda46ab71a26ae72a46250ff5f1ef6d715c85 1440w,https://premium.vgc.no/v2/images/820e4596-1cca-41ba-bdd3-7c6c443eef35?fit=crop&format=auto&h=768&w=1024&s=f86e23cab8448748f8da11e0cf1ac707e0e227fe 1024w,https://premium.vgc.no/v2/images/820e4596-1cca-41ba-bdd3-7c6c443eef35?fit=crop&format=auto&h=735&w=980&s=9aa87a5992957833bddd2d7b69a607e7ea8fdd60 980w,https://premium.vgc.no/v2/images/820e4596-1cca-41ba-bdd3-7c6c443eef35?fit=crop&format=auto&h=585&w=780&s=1bf6a87ebce0ee1f82b710cc2c7a902db89f92a0 780w,https://premium.vgc.no/v2/images/820e4596-1cca-41ba-bdd3-7c6c443eef35?fit=crop&format=auto&h=435&w=580&s=db25a442107dc77e0775582559d1d569d783f596 580w,https://premium.vgc.no/v2/images/820e4596-1cca-41ba-bdd3-7c6c443eef35?fit=crop&format=auto&h=285&w=380&s=3e1855c66ba770851766d87fb1060202a8698df9 380w,https://premium.vgc.no/v2/images/820e4596-1cca-41ba-bdd3-7c6c443eef35?fit=crop&format=auto&h=150&w=200&s=639514239fd232479844da21fc8b91c14a4f1988 200w,https://premium.vgc.no/v2/images/820e4596-1cca-41ba-bdd3-7c6c443eef35?fit=crop&format=auto&h=75&w=100&s=c6689c8efe6ff06d3f606c33f7d21d8ddc17e364 100w" style="aspect-ratio:2048 / 1536"></div></div><div class="hyperion-css-1hlrz9z"><div class="teaser-label hyperion-css-52yh2p">KRONIKK<div class="timestamp friendly hyperion-css-10eh1jy" data-test-tag="timestamp"><span class="hyperion-css-ea91rp">Publisert:</span><div><time aria-label="2026-01-05T17:59:37Z" datetime="2026-01-05T17:59:37Z" itemprop="datePublished" pubdate="pubdate">5. januar</time></div></div></div><div class="default hyperion-css-1ucd1we"><h2 class="hyperion-css-1hyuqep">Barnet vårt har den mest dødelige psykiske lidelsen blant barn og unge. Likevel opplever vi å stå på stedet hvil. </h2></div></div></a></li></ol></div></div><div class="advertory-aftenposten-netboard-wrapper__article advertory-aftenposten-paywall-ad"><div class="advertory-aftenposten-netboard__article" id="paywall_ad_board"></div></div><div class="hyperion-css-1q3hux1"><button aria-label="Tilbake til forsiden" class="hyperion-css-1t4sy44" title="Tilbake til forsiden" type="button">Tilbake til forsiden</button></div></div><div></div></div><div class="hyperion-css-1927kqg" id="superright-side"></div></div><footer class="hyperion-css-1ykq07t" role="contentinfo"><div class="container"><div class="links"><ul><li><a class="actionLink" href="https://www.aftenposten.no/tips">Tips oss</a></li><li><a class="actionLink" href="https://www.aftenposten.no/meninger/debatt/i/Ooyk/informasjon-om-debattinnlegg-og-kronikker-til-aftenposten">Send inn debattinnlegg</a></li><li><a class="actionLink" href="https://www.aftenposten.no/rettelser">Endringslogg</a></li><li><a class="actionLink" href="https://www.aftenposten.no/slik-jobber-vi-i-aftenposten">Slik jobber vi i Aftenposten</a></li></ul><ul><li><a class="actionLink" href="https://kundeservice.aftenposten.no/s/">Kundeservice</a></li><li><a class="actionLink" href="https://schibstedforbusiness.com/no/merkevarer/aftenposten/">Annonsere i Aftenposten</a></li><li><a class="actionLink" href="https://info.privacy.schibsted.com/no/schibsted-norge-personvernerklaering/">Personvernpolicy</a></li><li><a class="actionLink" href="https://info.privacy.schibsted.com/no/schibsted-norge-personvernerklaering/">Informasjonskapsler</a></li></ul><div class="logos"><div class="hyperion-css-15fvjg8" data-loaded="true"><noscript><img alt="aftenposten-logo" src="https://cdn.aftenposten.no/ap/images/footer/circular-ap-logo.png" width=""></noscript></div><a aria-label="Lenke til Redaktørplakaten etiske og juridiske rammeverk på Redaktor.no" class="hyperion-css-hkgcqn" href="https://www.redaktor.no/ressurser/etiske-og-juridiske-rammeverk/redaktorplakaten" rel="noopener noreferrer" target="_blank"><noscript><img alt="Ansvarsmerket" src="https://cdn.aftenposten.no/ap/images/footer/ansvarsmerket.svg"></noscript></a></div></div><div class="info"><ul><li><span>Sjefredaktør og adm. direktør: </span><span class="name">Trine Eilertsen</span></li><li><span>Nyhetsredaktør: </span><span class="name">Tone Tveøy Strøm-Gundersen</span></li><li><span>Politisk redaktør: </span><span class="name">Kjetil B. 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"content" : "# Starte økten med kondisjon eller styrke: Hva er egentlig best?\n\nDette svarer fysiologen.\n\n- Helene Høimyr\n\nHver uke vil våre Sprek\\-eksperter svare på og ta opp spørsmål om trening, kosthold eller helse. Lurer du på noe? Send inn ditt spørsmål nederst i denne saken.\n\n**Dagens tema:***Kan jeg trene styrke og kondisjon på samme dag eller i samme økt, og har rekkefølgen noe å si?*\n\nLes hele saken med abonnement",
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class=\"hyperion-css-7enjca\"><a aria-label=\"Sprek\" class=\"hyperion-css-1raymq9\" data-test-tag=\"internal-link\" href=\"/sprek\" rel=\"\" target=\"\">Sprek</a></div><div class=\"hyperion-css-semo9s\"><a aria-label=\"Trening\" class=\"hyperion-css-1raymq9\" data-test-tag=\"internal-link\" href=\"/tag/trening\" rel=\"\" target=\"\">Trening</a></div></div><h1 class=\"extendedContent h1 hyperion-css-1bmyg1c\" data-test-tag=\"headline\">Starte økten med kondisjon eller styrke: Hva er egentlig best?</h1><p class=\"extendedContent hyperion-css-eyn926\" data-test-tag=\"lead-text\">Dette svarer fysiologen.</p><figure class=\"image extendedContent top stretch-image-asset-on-mobile landscape hyperion-css-xottgi\" data-test-tag=\"image\"><img alt=\"Helene Høimyr har en mastergrad i muskelfysiologi og bachelor i molekylærbiologi. Hun jobber som personlig trener.\" class=\"image-asset hyperion-css-u06ts1\" data-test-tag=\"image-asset\" fetchpriority=\"high\" loading=\"eager\" sizes=\"(min-width: 380px) 980px, 100vw\" src=\"https://premium.vgc.no/v2/images/a511394d-1418-4840-a66f-7ad1bb07de7a?fit=crop&format=auto&h=1366&w=2048&s=7e62bc671614851b3d524ccdd3c675e95c07bfa5\" srcset=\"https://premium.vgc.no/v2/images/a511394d-1418-4840-a66f-7ad1bb07de7a?fit=crop&format=auto&h=1366&w=2048&s=7e62bc671614851b3d524ccdd3c675e95c07bfa5 2048w,https://premium.vgc.no/v2/images/a511394d-1418-4840-a66f-7ad1bb07de7a?fit=crop&format=auto&h=960&w=1440&s=9ac53f12687d4aa9b2672efbe967892877435859 1440w,https://premium.vgc.no/v2/images/a511394d-1418-4840-a66f-7ad1bb07de7a?fit=crop&format=auto&h=683&w=1024&s=e8206196f6448f4050d999df40b231df1e5e0d81 1024w,https://premium.vgc.no/v2/images/a511394d-1418-4840-a66f-7ad1bb07de7a?fit=crop&format=auto&h=654&w=980&s=e430d34bc6ad0b3508b70260b9aa9ff84551a329 980w,https://premium.vgc.no/v2/images/a511394d-1418-4840-a66f-7ad1bb07de7a?fit=crop&format=auto&h=520&w=780&s=a2ccf6e8abff01315aaf739fb25decf8e055c530 780w,https://premium.vgc.no/v2/images/a511394d-1418-4840-a66f-7ad1bb07de7a?fit=crop&format=auto&h=387&w=580&s=43360900938413d80b398de3a235f6ce23920cf5 580w,https://premium.vgc.no/v2/images/a511394d-1418-4840-a66f-7ad1bb07de7a?fit=crop&format=auto&h=253&w=380&s=65b1bfa0582cd34336c399e33f999ff0bc47d7cb 380w,https://premium.vgc.no/v2/images/a511394d-1418-4840-a66f-7ad1bb07de7a?fit=crop&format=auto&h=133&w=200&s=967a48129ab3397c8938d395946ad0d0cb520af9 200w,https://premium.vgc.no/v2/images/a511394d-1418-4840-a66f-7ad1bb07de7a?fit=crop&format=auto&h=67&w=100&s=756d5468de14f6aa7175bd735c267aba920e7b43 100w\" style=\"aspect-ratio:2048 / 1366\"><figcaption class=\"image-figcaption hyperion-css-1ksg4fz\" data-test-tag=\"image:caption\"><span aria-hidden=\"true\" class=\"image-caption\">Helene Høimyr har en mastergrad i muskelfysiologi og bachelor i molekylærbiologi. Hun jobber som personlig trener.</span><span class=\"image-byline hyperion-css-161dy2i\"> Foto: Ronja Sagstuen Larsen</span></figcaption></figure><div class=\"paywall hyperion-css-1ej05iu\"><div class=\"hyperion-css-qwp0ac\" data-test-tag=\"byline\" data-testid=\"byline\"><ul class=\"hyperion-css-1772xtw\" data-test-tag=\"byline:authors\" data-testid=\"byline:authors\"><li class=\"hyperion-css-b8p8ys\"><div class=\"hyperion-css-b8p8ys\"><div class=\"hyperion-css-0\"><span class=\"byline-name hyperion-css-1cn5stf\" data-test-tag=\"byline:author-name\" data-testid=\"byline:author-name\">Helene Høimyr</span></div></div></li></ul></div></div><div class=\"paywall hyperion-css-okzep\" data-test-tag=\"timestamp\"><div><time aria-label=\"Publisert: 09.01.2026 06:30\" datetime=\"2026-01-09T05:30:12Z\" itemprop=\"datePublished\">Publisert: 09.01.2026 06:30</time></div></div><p class=\"paywall hyperion-css-1j42uic\">Hver uke vil våre Sprek-eksperter svare på og ta opp spørsmål om trening, kosthold eller helse. Lurer du på noe? Send inn ditt spørsmål nederst i denne saken.</p><p class=\"paywall hyperion-css-1j42uic\"><strong>Dagens tema: </strong><em>Kan jeg trene styrke og kondisjon på samme dag eller i samme økt, og har rekkefølgen noe å si?</em></p><div class=\"hyperion-css-1ykv2lv\"><div class=\"hyperion-css-l9jsj3\"><p class=\"hyperion-css-1qm9e9t\">Les hele saken med abonnement</p><button class=\"hyperion-css-1xvjrme\" type=\"button\">Allerede abonnent? Logg inn</button></div></div></article><div class=\"advertory-brandmetrics-survey\" id=\"brandmetrics-survey\"></div><div class=\"extendedContent paywall hyperion-css-177q39v\" id=\"widget-recirculation-matrix-most-sold\"><h2 class=\"hyperion-css-r57xc5\" data-test-tag=\"widget:title\">Les også</h2><div class=\"bundle extendedContent hyperion-css-cbecqi\"><ol class=\"hyperion-css-1700tdj\"><li class=\"hyperion-css-1lcs599\"><a aria-label=\"Hun har forsket på hjertesykdom i åtte år. Tre myter om tran, alkohol og fett irriterer henne.\" class=\"imagePosition-top medium news-teaser hyperion-css-bvr9ut\" data-test-tag=\"teaser-medium:link-internal\" href=\"/sprek/i/lnAd79/hun-har-forsket-paa-hjertesykdom-i-aatte-aar-seks-grep-kan-redusere-risikoen-betydelig\" rel=\"\" target=\"\"><div class=\"hyperion-css-bjn8wh\"><div class=\"hyperion-css-1k8sl4j\"><img alt=\"\" class=\"image-asset hyperion-css-6u451o\" data-test-tag=\"image-asset\" fetchpriority=\"auto\" loading=\"lazy\" sizes=\"(min-width: 981px) 980px, 100vw\" src=\"https://premium.vgc.no/v2/images/18d24a37-b3f1-4dc1-a8b7-054865d5dfe5?fit=crop&format=auto&h=1536&w=2048&s=df85fe93810d1d002ca795efbf965c25589a0582\" srcset=\"https://premium.vgc.no/v2/images/18d24a37-b3f1-4dc1-a8b7-054865d5dfe5?fit=crop&format=auto&h=1536&w=2048&s=df85fe93810d1d002ca795efbf965c25589a0582 2048w,https://premium.vgc.no/v2/images/18d24a37-b3f1-4dc1-a8b7-054865d5dfe5?fit=crop&format=auto&h=1080&w=1440&s=c68e74379c1c320e0ae83fa0ae2dca4001705711 1440w,https://premium.vgc.no/v2/images/18d24a37-b3f1-4dc1-a8b7-054865d5dfe5?fit=crop&format=auto&h=768&w=1024&s=64509c2f28d068e3b2d697464a4e7c9f0147a01d 1024w,https://premium.vgc.no/v2/images/18d24a37-b3f1-4dc1-a8b7-054865d5dfe5?fit=crop&format=auto&h=735&w=980&s=ab8e9ea6c59218a9e0f987f2838e9fe935b44399 980w,https://premium.vgc.no/v2/images/18d24a37-b3f1-4dc1-a8b7-054865d5dfe5?fit=crop&format=auto&h=585&w=780&s=324623b00285012869cf6f5788a7c1afceb893b7 780w,https://premium.vgc.no/v2/images/18d24a37-b3f1-4dc1-a8b7-054865d5dfe5?fit=crop&format=auto&h=435&w=580&s=82023c3f73ee775e1dc1bf6e9e3815995544532c 580w,https://premium.vgc.no/v2/images/18d24a37-b3f1-4dc1-a8b7-054865d5dfe5?fit=crop&format=auto&h=285&w=380&s=2276ae490399721f78e830ee5537867dc9c4e1f5 380w,https://premium.vgc.no/v2/images/18d24a37-b3f1-4dc1-a8b7-054865d5dfe5?fit=crop&format=auto&h=150&w=200&s=da0e671e57a9910ddaae3071ceeaa6ebd85c144e 200w,https://premium.vgc.no/v2/images/18d24a37-b3f1-4dc1-a8b7-054865d5dfe5?fit=crop&format=auto&h=75&w=100&s=dfaafaf97faacf24c191e1c99fa8790c721fffea 100w\" style=\"aspect-ratio:2048 / 1536\"></div></div><div class=\"hyperion-css-1hlrz9z\"><div class=\"teaser-label hyperion-css-52yh2p\">SPREK<div class=\"timestamp friendly hyperion-css-10eh1jy\" data-test-tag=\"timestamp\"><span class=\"hyperion-css-ea91rp\">Publisert:</span><div><time aria-label=\"2026-01-06T19:27:51Z\" datetime=\"2026-01-06T19:27:51Z\" itemprop=\"datePublished\" pubdate=\"pubdate\">6. januar</time></div></div></div><div class=\"default hyperion-css-1ucd1we\"><h2 class=\"hyperion-css-1hyuqep\">Hun har forsket på hjertesykdom i åtte år. Tre myter om tran, alkohol og fett irriterer henne.</h2></div></div></a></li><li class=\"hyperion-css-1lcs599\"><a aria-label=\"Barnet vårt har den mest dødelige psykiske lidelsen blant barn og unge. Likevel opplever vi å stå på stedet hvil. \" class=\"imagePosition-top medium opinion-teaser hyperion-css-bvr9ut\" data-test-tag=\"teaser-medium:link-internal\" href=\"/meninger/kronikk/i/m0RRRE/anonym-far-til-alvorlig-sykt-barn-boer-vi-avvikle-bup\" rel=\"\" target=\"\"><div class=\"hyperion-css-bjn8wh\"><div class=\"hyperion-css-1k8sl4j\"><img alt=\"\" class=\"image-asset hyperion-css-1l28l8l\" data-test-tag=\"image-asset\" fetchpriority=\"auto\" loading=\"lazy\" sizes=\"(min-width: 981px) 980px, 100vw\" src=\"https://premium.vgc.no/v2/images/820e4596-1cca-41ba-bdd3-7c6c443eef35?fit=crop&format=auto&h=1536&w=2048&s=6c4480283e83869854a683dd6cae0cd3f979cf09\" srcset=\"https://premium.vgc.no/v2/images/820e4596-1cca-41ba-bdd3-7c6c443eef35?fit=crop&format=auto&h=1536&w=2048&s=6c4480283e83869854a683dd6cae0cd3f979cf09 2048w,https://premium.vgc.no/v2/images/820e4596-1cca-41ba-bdd3-7c6c443eef35?fit=crop&format=auto&h=1080&w=1440&s=2c4bda46ab71a26ae72a46250ff5f1ef6d715c85 1440w,https://premium.vgc.no/v2/images/820e4596-1cca-41ba-bdd3-7c6c443eef35?fit=crop&format=auto&h=768&w=1024&s=f86e23cab8448748f8da11e0cf1ac707e0e227fe 1024w,https://premium.vgc.no/v2/images/820e4596-1cca-41ba-bdd3-7c6c443eef35?fit=crop&format=auto&h=735&w=980&s=9aa87a5992957833bddd2d7b69a607e7ea8fdd60 980w,https://premium.vgc.no/v2/images/820e4596-1cca-41ba-bdd3-7c6c443eef35?fit=crop&format=auto&h=585&w=780&s=1bf6a87ebce0ee1f82b710cc2c7a902db89f92a0 780w,https://premium.vgc.no/v2/images/820e4596-1cca-41ba-bdd3-7c6c443eef35?fit=crop&format=auto&h=435&w=580&s=db25a442107dc77e0775582559d1d569d783f596 580w,https://premium.vgc.no/v2/images/820e4596-1cca-41ba-bdd3-7c6c443eef35?fit=crop&format=auto&h=285&w=380&s=3e1855c66ba770851766d87fb1060202a8698df9 380w,https://premium.vgc.no/v2/images/820e4596-1cca-41ba-bdd3-7c6c443eef35?fit=crop&format=auto&h=150&w=200&s=639514239fd232479844da21fc8b91c14a4f1988 200w,https://premium.vgc.no/v2/images/820e4596-1cca-41ba-bdd3-7c6c443eef35?fit=crop&format=auto&h=75&w=100&s=c6689c8efe6ff06d3f606c33f7d21d8ddc17e364 100w\" style=\"aspect-ratio:2048 / 1536\"></div></div><div class=\"hyperion-css-1hlrz9z\"><div class=\"teaser-label hyperion-css-52yh2p\">KRONIKK<div class=\"timestamp friendly hyperion-css-10eh1jy\" data-test-tag=\"timestamp\"><span class=\"hyperion-css-ea91rp\">Publisert:</span><div><time aria-label=\"2026-01-05T17:59:37Z\" datetime=\"2026-01-05T17:59:37Z\" itemprop=\"datePublished\" pubdate=\"pubdate\">5. januar</time></div></div></div><div class=\"default hyperion-css-1ucd1we\"><h2 class=\"hyperion-css-1hyuqep\">Barnet vårt har den mest dødelige psykiske lidelsen blant barn og unge. Likevel opplever vi å stå på stedet hvil. </h2></div></div></a></li></ol></div></div><div class=\"advertory-aftenposten-netboard-wrapper__article advertory-aftenposten-paywall-ad\"><div class=\"advertory-aftenposten-netboard__article\" id=\"paywall_ad_board\"></div></div><div class=\"hyperion-css-1q3hux1\"><button aria-label=\"Tilbake til forsiden\" class=\"hyperion-css-1t4sy44\" title=\"Tilbake til forsiden\" type=\"button\">Tilbake til forsiden</button></div></div><div></div></div><div class=\"hyperion-css-1927kqg\" id=\"superright-side\"></div></div><footer class=\"hyperion-css-1ykq07t\" role=\"contentinfo\"><div class=\"container\"><div class=\"links\"><ul><li><a class=\"actionLink\" href=\"https://www.aftenposten.no/tips\">Tips oss</a></li><li><a class=\"actionLink\" href=\"https://www.aftenposten.no/meninger/debatt/i/Ooyk/informasjon-om-debattinnlegg-og-kronikker-til-aftenposten\">Send inn debattinnlegg</a></li><li><a class=\"actionLink\" href=\"https://www.aftenposten.no/rettelser\">Endringslogg</a></li><li><a class=\"actionLink\" href=\"https://www.aftenposten.no/slik-jobber-vi-i-aftenposten\">Slik jobber vi i Aftenposten</a></li></ul><ul><li><a class=\"actionLink\" href=\"https://kundeservice.aftenposten.no/s/\">Kundeservice</a></li><li><a class=\"actionLink\" href=\"https://schibstedforbusiness.com/no/merkevarer/aftenposten/\">Annonsere i Aftenposten</a></li><li><a class=\"actionLink\" href=\"https://info.privacy.schibsted.com/no/schibsted-norge-personvernerklaering/\">Personvernpolicy</a></li><li><a class=\"actionLink\" href=\"https://info.privacy.schibsted.com/no/schibsted-norge-personvernerklaering/\">Informasjonskapsler</a></li></ul><div class=\"logos\"><div class=\"hyperion-css-15fvjg8\" data-loaded=\"true\"><noscript><img alt=\"aftenposten-logo\" src=\"https://cdn.aftenposten.no/ap/images/footer/circular-ap-logo.png\" width=\"\"></noscript></div><a aria-label=\"Lenke til Redaktørplakaten etiske og juridiske rammeverk på Redaktor.no\" class=\"hyperion-css-hkgcqn\" href=\"https://www.redaktor.no/ressurser/etiske-og-juridiske-rammeverk/redaktorplakaten\" rel=\"noopener noreferrer\" target=\"_blank\"><noscript><img alt=\"Ansvarsmerket\" src=\"https://cdn.aftenposten.no/ap/images/footer/ansvarsmerket.svg\"></noscript></a></div></div><div class=\"info\"><ul><li><span>Sjefredaktør og adm. direktør: </span><span class=\"name\">Trine Eilertsen</span></li><li><span>Nyhetsredaktør: </span><span class=\"name\">Tone Tveøy Strøm-Gundersen</span></li><li><span>Politisk redaktør: </span><span class=\"name\">Kjetil B. 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"source_updated_at" : "2026-01-09 05:30:12",
"summary" : "Dette svarer fysiologen.",
"tags" : null,
"title" : "Styrke eller kondisjon først: Spiller rekkefølgen egentlig noen rolle?",
"twitter_title" : null,
"version" : 1
}