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   "content" : "# Ny skjerm\\-anbefaling\n\nRegjeringen anbefaler at barn under 12 år ikke bør ha tilgang til internett uten tilsyn. I tillegg bør skjermbruken være svært begrenset tidsmessig. Nøkkelbudskapet er at skjerm ikke bør gå på bekostning av lek og aktivitet eller annet sosialt liv. I tillegg anbefales det at man unngår skjerm under måltider og den siste timen før leggetid. Skjermrådene er blant annet basert på mer enn 3500 høringsinnspill.",
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I tillegg bør skjermbruken være svært begrenset tidsmessig. Nøkkelbudskapet er at skjerm ikke bør gå på bekostning av lek og aktivitet eller annet sosialt liv. I tillegg anbefales det at man unngår skjerm under måltider og den siste timen før [&#8230;]]]></description>\\n\\t\\t\\n\\t\\t\\n\\t\\t\\n\\t\\t\\t</item>\",\"published_at\":\"2026-01-08 09:36:24\",\"description\":\"Regjeringen anbefaler at barn under 12 år ikke bør ha tilgang til internett uten tilsyn. I tillegg bør skjermbruken være svært begrenset tidsmessig. Nøkkelbudskapet er at skjerm ikke bør gå på bekostning av lek og aktivitet eller annet sosialt liv. I tillegg anbefales det at man unngår skjerm under måltider og den siste timen før […]\",\"twitter\":{\"card\":\"summary_large_image\",\"data1\":\"Caroline Hammer\",\"label1\":\"Skrevet av\"},\"source_updated_at\":\"2026-01-08 09:50:58\",\"og\":{\"image:width\":\"600\",\"title\":\"Ny skjerm-anbefaling\",\"locale\":\"nb_NO\",\"type\":\"article\",\"description\":\"Regjeringen anbefaler at barn under 12 år ikke bør ha tilgang til internett uten tilsyn. I tillegg bør skjermbruken være svært begrenset tidsmessig. Nøkkelbudskapet er at skjerm ikke bør gå på bekostning av lek og aktivitet eller annet sosialt liv. I tillegg anbefales det at man unngår skjerm under måltider og den siste timen før […]\",\"image:height\":\"327\",\"image:type\":\"image/jpeg\",\"image\":\"https://groruddalen.no/wp-content/uploads/2023/06/logo.jpeg\",\"site_name\":\"Groruddalen\",\"url\":\"https://groruddalen.no/nyheter/ny-skjerm-anbefaling/\"},\"category\":\"Nyheter, Skjer i Groruddalen, Digitalisering\"}",
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src=\"data:image/svg+xml,%3Csvg%20xmlns=&#39;http://www.w3.org/2000/svg&#39;%20viewBox=&#39;0%200%20240%20335&#39;%3E%3C/svg%3E\" width=\"240\"><noscript><img alt=\"Groruddalen eavis\" height=\"335\" src=\"https://www.buyandread.com/static/thumbnail/akersavisgroruddalen/akersavisgroruddalen.jpg\" width=\"240\" /></noscript></img></a><a class=\"epaper-link button button__small button--block\" href=\"https://groruddalen.no/abonnement/e-avis/\">Les som e-avis</a><a class=\"button button__small button--block\" href=\"https://groruddalen.no/abonnement/e-avis/\">Gå til arkivet</a></div>\t\t\t</div>\n\t\t</div>\n\t</div>\n\n\t<section class=\"site-content\" id=\"site-main\" role=\"main\">\n\t\t\n\t<main class=\"container\">\n\n\t\t<div class=\"ap-sidebar-category-mobile-wrapper\" /><div class=\"article-single__ad ad-group ad-min-h-150\" />\n\t\t<article class=\"article-single post-116339 post type-post status-publish format-standard hentry category-nyheter category-skjer-i-groruddalen tag-digitalisering\">\n\t\t\t<div class=\"article-single__header\">\n\t\t\t\t\t\t\t</div>\n\n\t\t\t<div class=\"article-single__container\">\n\t\t\t\t<div class=\"article-single__intro\">\n\t\t\t\t\t\n\t\t\t\t\t<h1>Ny skjerm-anbefaling</h1>\n\n\t\t\t\t\t\t\t\t\t</div>\n\t\t\t</div>\n\n\t\t\t\n<div class=\"article-single__byline\">\n\t<div class=\"article-single__container\">\n\n\t\t\t\t\t<div class=\"article-single__byline-authors\">\n\n\t\t\t\t<div class=\"article-single__byline-author\"><a href=\"mailto:caroline.hammer@groruddalen.no\">Caroline Hammer</a></div>\n\t\t\t</div>\n\t\t\n\t\t<div class=\"article-single__byline-date\">\n\n\t\t\t<time datetime=\"2026-01-08T10:36:24+01:00\">\n\t\t\t\tPublisert <span content=\"2026-01-08T10:36:24+01:00\" itemprop=\"datePublished\">8. jan 26 kl. 10:36</span>\n\t\t\t</time>\n\n\t\t\t\n\t\t\t\t<time datetime=\"2026-01-08T10:50:58+01:00\">\n\t\t\t\t\tOppdatert <span content=\"2026-01-08T10:50:58+01:00\" itemprop=\"dateModified\">8. jan 26 kl. 10:50</span>\n\t\t\t\t</time>\n\t\t\t\n\t\t</div>\n\n\t\t\n\t\t\t<div class=\"article-single__byline-buttons\">\n\n\t\t\t\t\n\t\t\t\t\t\n\n\t\t\t\t\t<button class=\"article-single__byline-button sharing-button\" onClick=\"openShare()\">\n\t\t\t\t\t\t<svg height=\"13\" version=\"1.1\" viewBox=\"0 -144 936 1008\" width=\"14\" xmlns=\"http://www.w3.org/2000/svg\" xmlns:xlink=\"http://www.w3.org/1999/xlink\">\n\t\t\t\t\t\t\t<title>Del på sosiale medier</title>\n\t\t\t\t\t\t\t<g transform=\"matrix(1 0 0 -1 0 864)\">\n\t\t\t\t\t\t\t\t<path d=\"M925 587l-216 -216c-7 -7 -15 -11 -25 -11c-4 0 -10 1 -14 3c-13 5 -22 18 -22 33v108h-90c-124 0 -203 -24 -246 -74c-46 -52 -59 -136 -42 -266c1 -8 -4 -16 -11 -19c-3 0 -5 -1 -7 -1c-6 0 -11 3 -15 7c-4 6 -93 133 -93 245c0 151 47 324 414 324h90v108 c0 15 9 28 22 33c4 2 10 3 14 3c10 0 19 -4 25 -11l216 -216c14 -14 14 -36 0 -50zM792 308v-146c0 -89 -73 -162 -162 -162h-468c-89 0 -162 73 -162 162v468c0 89 73 162 162 162h143v0v0c10 0 18 -8 18 -18c0 -9 -6 -16 -14 -18c-28 -10 -54 -21 -75 -34 c-3 -1 -6 -2 -9 -2h-63c-49 0 -90 -41 -90 -90v-468c0 -49 41 -90 90 -90h468c49 0 90 40 90 90v120c0 7 4 14 10 17c11 5 22 12 30 20c6 5 13 8 20 5s12 -9 12 -16z\" fill=\"currentColor\" />\n\t\t\t\t\t\t\t</g>\n\t\t\t\t\t\t</svg>\n\t\t\t\t\t\tDel\n\t\t\t\t\t</button>\n\n\t\t\t\t\t<ul class=\"article-single__byline-sharing-menu\">\n\t\t\t\t\t\t<li><a class=\"facebook\" href=\"https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fgroruddalen.no%2Fnyheter%2Fny-skjerm-anbefaling%2F&amp;t=Ny%20skjerm-anbefaling\" onclick=\"javascript:window.open(this.href, &#39;&#39;, &#39;menubar=no,toolbar=no,resizable=yes,scrollbars=yes,height=500,width=600,top=300,left=200&#39;);return false\">Facebook</a></li>\n\n\t\t\t\t\t\t<li><a class=\"twitter\" href=\"https://twitter.com/share?url=https%3A%2F%2Fgroruddalen.no%2Fnyheter%2Fny-skjerm-anbefaling%2F&amp;text=Ny%20skjerm-anbefaling\" onclick=\"javascript:window.open(this.href, &#39;&#39;, &#39;menubar=no,toolbar=no,resizable=yes,scrollbars=yes,height=500,width=600,top=300,left=200&#39;);return false\">Twitter</a></li>\n\n\t\t\t\t\t\t<li><a class=\"email\" href=\"mailto:?body=https%3A%2F%2Fgroruddalen.no%2Fnyheter%2Fny-skjerm-anbefaling%2F&amp;subject=Ny%20skjerm-anbefaling\">E-post</a></li>\n\n\t\t\t\t\t</ul>\n\t\t\t\t\n\n\t\t\t</div>\n\n\t\t\n\t</div>\n\n</div>\n\n<div class=\"ad-group has-margin\" /><div class=\"ad-group ad-group-center ad-min-h-150 adunit-desktop\"><!-- /56257416/www.groruddalen.no/netboard -->\n\t\t\t\t<div id=\"div-gpt-ad-1686049090035-1\">\n\t\t\t\t\n\t\t\t\t</div></div>\n\t\t\t<div class=\"article-single__container \" id=\"article-content\">\n\t\t\t\t<p>Regjeringen anbefaler at barn under 12 år ikke bør ha tilgang til internett uten tilsyn. I tillegg bør skjermbruken være svært begrenset tidsmessig. Nøkkelbudskapet er at skjerm ikke bør gå på bekostning av lek og aktivitet eller annet sosialt liv. I tillegg anbefales det at man unngår skjerm under måltider og den siste timen før leggetid. Skjermrådene er blant annet basert på mer enn 3500 høringsinnspill.</p>\n\n<div class=\"article-single__inner-ad\" />\t\t\t</div>\n\n\t\t\t\t\t</article>\n\t</main>\n\n\t<div class=\"container\"><div class=\"article-categories\"><ul><li><a href=\"https://groruddalen.no/stikkord/digitalisering/\" rel=\"tag\">Digitalisering</a></li></ul></div></div><div class=\"ad-group ad-group-center ad-min-h-150\" style=\"padding-bottom: 2rem;\"><!-- /56257416/www.groruddalen.no/artikkelboard -->\n\t\t\t\t<div id=\"div-gpt-ad-1686049143597-1\">\n\t\t\t\t\n\t\t\t\t</div></div><k5a-stream name=\"below-article\" />\n\t\t<aside class=\"article-more-articles\">\n\t\t\t<div class=\"container\"><div class=\"ad-group has-margin-bottom\" /></div>\n\t\t\t<div class=\"container\">\n\t\t\t\t<!-- These are fetched via ajax -->\n<section class=\"more-articles-front\">\n\t<h2 class=\"section-wide__heading more-articles-front__title\">På forsiden nå</h2>\n\t<img alt=\"\" class=\"more-articles-front__spinner\" data-lazy-src=\"https://groruddalen.no/wp-content/themes/appexpublish/images/three-dots-spinner.svg\" height=\"30\" src=\"data:image/svg+xml,%3Csvg%20xmlns=&#39;http://www.w3.org/2000/svg&#39;%20viewBox=&#39;0%200%20120%2030&#39;%3E%3C/svg%3E\" width=\"120\"><noscript><img alt=\"\" class=\"more-articles-front__spinner\" height=\"30\" src=\"https://groruddalen.no/wp-content/themes/appexpublish/images/three-dots-spinner.svg\" width=\"120\" /></noscript>\n\t<div class=\"latest-posts-from-front\" />\n</img></section>\n<section class=\"popular-articles-section\">\n\t<h2 class=\"section-wide__heading\">Mest lest siste syv dager</h2>\n\n\t<div class=\"popular-articles-list\">\n\t\t<div class=\"article-group article-group--narrow-on-tablets\"><div class=\"article\" data-size=\"⅓\"><div class=\"article__inner category-nyheter\"><div class=\"article__photo\"><a href=\"https://groruddalen.no/nyheter/arne-william-ville-ha-bedre-utsikt-til-fyrverkeriet-pa-nyttarsaften-da-flyttet-han-fra-13-til-15-etasje/\"><picture><source data-lazy-srcset=\"https://groruddalen.imgix.net/2026/01/Trosterud-balkong-nyttar-2025-3.jpg?auto=format%2Ccompress&amp;crop=faces&amp;cs=srgb&amp;fit=crop&amp;h=335&amp;ixlib=php-2.1.1&amp;w=725 725w\" media=\"(max-width: 768px)\" sizes=\"(max-width: 725px) 100vw, 725px\"><source data-lazy-srcset=\"https://groruddalen.imgix.net/2026/01/Trosterud-balkong-nyttar-2025-3.jpg?auto=format%2Ccompress&amp;crop=faces&amp;cs=srgb&amp;fit=crop&amp;h=300&amp;ixlib=php-2.1.1&amp;w=320 320w\" media=\"(max-width: 10000px)\" sizes=\"(max-width: 320px) 100vw, 320px\">\n<img alt=\"HUMØRFYLT BALKONGGJENG: Det sto ikke på humøret til denne gjengen da de kunne nyte fyrverkeriet på nyttårsaften fra balkongen i 15. etasje på Trosterud. Felizardo Cerujales (f. v.), Johan Haakstad, Bjørn Rasmussen, Steinar Grønvold, Olav K. Olsen og Tom Nikolai Jalner. Arne Wlliam Aasland på kne foran.\" data-lazy-src=\"https://groruddalen.imgix.net/2026/01/Trosterud-balkong-nyttar-2025-3.jpg?auto=format%2Ccompress&amp;crop=faces&amp;cs=srgb&amp;fit=crop&amp;h=300&amp;ixlib=php-2.1.1&amp;w=320\" height=\"300\" src=\"data:image/svg+xml,%3Csvg%20xmlns=&#39;http://www.w3.org/2000/svg&#39;%20viewBox=&#39;0%200%20320%20300&#39;%3E%3C/svg%3E\" width=\"320\"><noscript><img alt=\"HUMØRFYLT BALKONGGJENG: Det sto ikke på humøret til denne gjengen da de kunne nyte fyrverkeriet på nyttårsaften fra balkongen i 15. etasje på Trosterud. Felizardo Cerujales (f. v.), Johan Haakstad, Bjørn Rasmussen, Steinar Grønvold, Olav K. Olsen og Tom Nikolai Jalner. Arne Wlliam Aasland på kne foran.\" height=\"300\" src=\"https://groruddalen.imgix.net/2026/01/Trosterud-balkong-nyttar-2025-3.jpg?auto=format%2Ccompress&amp;crop=faces&amp;cs=srgb&amp;fit=crop&amp;h=300&amp;ixlib=php-2.1.1&amp;w=320\" width=\"320\" /></noscript>\n</img></source></source></picture></a></div><div class=\"article__intro first-last-nomargin\">\n\t\t\t\t<h2 class=\"article__heading h--small h--override-medium\"><a href=\"https://groruddalen.no/nyheter/arne-william-ville-ha-bedre-utsikt-til-fyrverkeriet-pa-nyttarsaften-da-flyttet-han-fra-13-til-15-etasje/\">Arne William ville ha bedre utsikt til fyrverkeriet på nyttårsaften – da flyttet han fra 13. til 15. etasje!</a></h2><div class=\"article__locked\"><span>Abonnement</span></div></div></div></div><div class=\"article\" data-size=\"⅓\"><div class=\"article__inner category-nyheter\"><div class=\"article__photo\"><a href=\"https://groruddalen.no/nyheter/fra-pipebrann-til-peiskos-for-brannmester-john-harald-og-vaktmannskapet-gjennom-nyttarsdagene/\"><picture><source data-lazy-srcset=\"https://groruddalen.imgix.net/2026/01/Nyttarsaften-brannstasjon-1.jpg?auto=format%2Ccompress&amp;crop=faces&amp;cs=srgb&amp;fit=crop&amp;h=335&amp;ixlib=php-2.1.1&amp;w=725 725w\" media=\"(max-width: 768px)\" sizes=\"(max-width: 725px) 100vw, 725px\"><source data-lazy-srcset=\"https://groruddalen.imgix.net/2026/01/Nyttarsaften-brannstasjon-1.jpg?auto=format%2Ccompress&amp;crop=faces&amp;cs=srgb&amp;fit=crop&amp;h=300&amp;ixlib=php-2.1.1&amp;w=320 320w\" media=\"(max-width: 10000px)\" sizes=\"(max-width: 320px) 100vw, 320px\">\n<img alt=\"SKIKKELIG PEISKOS: Det er greit å ha en kosekrok og noen søtsaker å kose seg med innimellom slagene når brannmester John Harald Lillegård (f. v.) og brannkonstablene Anders Bermingrud (nisselue), Thomas Brinch, Vebjørn Lie og Morten Grøan er på vakt nyttårsaften. Men så fort alarmen går rykker de ut i løpet av sekunder.\" data-lazy-src=\"https://groruddalen.imgix.net/2026/01/Nyttarsaften-brannstasjon-1.jpg?auto=format%2Ccompress&amp;crop=faces&amp;cs=srgb&amp;fit=crop&amp;h=300&amp;ixlib=php-2.1.1&amp;w=320\" height=\"300\" src=\"data:image/svg+xml,%3Csvg%20xmlns=&#39;http://www.w3.org/2000/svg&#39;%20viewBox=&#39;0%200%20320%20300&#39;%3E%3C/svg%3E\" width=\"320\"><noscript><img alt=\"SKIKKELIG PEISKOS: Det er greit å ha en kosekrok og noen søtsaker å kose seg med innimellom slagene når brannmester John Harald Lillegård (f. v.) og brannkonstablene Anders Bermingrud (nisselue), Thomas Brinch, Vebjørn Lie og Morten Grøan er på vakt nyttårsaften. Men så fort alarmen går rykker de ut i løpet av sekunder.\" height=\"300\" src=\"https://groruddalen.imgix.net/2026/01/Nyttarsaften-brannstasjon-1.jpg?auto=format%2Ccompress&amp;crop=faces&amp;cs=srgb&amp;fit=crop&amp;h=300&amp;ixlib=php-2.1.1&amp;w=320\" width=\"320\" /></noscript>\n</img></source></source></picture></a></div><div class=\"article__intro first-last-nomargin\">\n\t\t\t\t<span class=\"article__pre-heading\">Alltid på vakt - spesielt på nyttårsaften</span>\n\t\t\t\t<h2 class=\"article__heading h--small h--override-medium\"><a href=\"https://groruddalen.no/nyheter/fra-pipebrann-til-peiskos-for-brannmester-john-harald-og-vaktmannskapet-gjennom-nyttarsdagene/\">Fra pipebrann til peiskos for brannmester John Harald og hans vaktmannskap</a></h2><div class=\"article__locked\"><span>Abonnement</span></div></div></div></div><div class=\"article\" data-size=\"⅓\"><div class=\"article__inner category-nyheter\"><div class=\"article__photo\"><a href=\"https://groruddalen.no/nyheter/bydelsreformen-ma-utsettes-mener-flere-startet-i-feil-ende/\"><picture><source data-lazy-srcset=\"https://groruddalen.imgix.net/2026/01/Politikere-i-Stovnertarnet-DJI_0607.jpg?auto=format%2Ccompress&amp;crop=focalpoint&amp;cs=srgb&amp;fit=crop&amp;fp-x=0.49&amp;fp-y=0.46&amp;h=335&amp;ixlib=php-2.1.1&amp;w=725 725w\" media=\"(max-width: 768px)\" sizes=\"(max-width: 725px) 100vw, 725px\"><source data-lazy-srcset=\"https://groruddalen.imgix.net/2026/01/Politikere-i-Stovnertarnet-DJI_0607.jpg?auto=format%2Ccompress&amp;crop=focalpoint&amp;cs=srgb&amp;fit=crop&amp;fp-x=0.49&amp;fp-y=0.46&amp;h=300&amp;ixlib=php-2.1.1&amp;w=320 320w\" media=\"(max-width: 10000px)\" sizes=\"(max-width: 320px) 100vw, 320px\">\n<img alt=\"PÅ TVERS AV GRORUDDALEN: Bydelsreformen har gått for fort fram mener Norvald Mo (f.v.), Mari Rise Knutsen, Vidar Solberg og Roar Gravdahl. De ønsker å trekke i bremsen.\" data-lazy-src=\"https://groruddalen.imgix.net/2026/01/Politikere-i-Stovnertarnet-DJI_0607.jpg?auto=format%2Ccompress&amp;crop=focalpoint&amp;cs=srgb&amp;fit=crop&amp;fp-x=0.49&amp;fp-y=0.46&amp;h=300&amp;ixlib=php-2.1.1&amp;w=320\" height=\"300\" src=\"data:image/svg+xml,%3Csvg%20xmlns=&#39;http://www.w3.org/2000/svg&#39;%20viewBox=&#39;0%200%20320%20300&#39;%3E%3C/svg%3E\" width=\"320\"><noscript><img alt=\"PÅ TVERS AV GRORUDDALEN: Bydelsreformen har gått for fort fram mener Norvald Mo (f.v.), Mari Rise Knutsen, Vidar Solberg og Roar Gravdahl. De ønsker å trekke i bremsen.\" height=\"300\" src=\"https://groruddalen.imgix.net/2026/01/Politikere-i-Stovnertarnet-DJI_0607.jpg?auto=format%2Ccompress&amp;crop=focalpoint&amp;cs=srgb&amp;fit=crop&amp;fp-x=0.49&amp;fp-y=0.46&amp;h=300&amp;ixlib=php-2.1.1&amp;w=320\" width=\"320\" /></noscript>\n</img></source></source></picture></a></div><div class=\"article__intro first-last-nomargin\">\n\t\t\t\t<h2 class=\"article__heading h--small h--override-medium\"><a href=\"https://groruddalen.no/nyheter/bydelsreformen-ma-utsettes-mener-flere-startet-i-feil-ende/\">Bydelsreformen må utsettes, mener flere: – Startet i feil ende</a></h2><div class=\"article__locked\"><span>Abonnement</span></div></div></div></div></div>\t</div>\n</section>\n\t\t\t</div>\n\t\t</aside>\n\n\t\n\t\n\n\t\t</section> \n\t<footer class=\"site-footer\">\n\t\t<div class=\"container\">\n\t\t\t<div class=\"site-footer__header\">\n\t\t\t\t<div class=\"site-logo\">\n\t\t\t\t\t\n\t\t\t\t\t<a href=\"https://groruddalen.no\" title=\"Til forsiden\"><?xml version=\"1.0\" encoding=\"utf-8\"?>\r\n<!-- Generator: Adobe Illustrator 24.0.1, SVG Export Plug-In . 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   "source_updated_at" : "2026-01-08 09:50:58",
   "summary" : "Regjeringen anbefaler at barn under 12 år ikke bør ha tilgang til internett uten tilsyn. I tillegg bør skjermbruken være svært begrenset tidsmessig. Nøkkelbudskapet er at skjerm ikke bør gå på bekostning av lek og aktivitet eller annet sosialt liv. I tillegg anbefales det at man unngår skjerm under måltider og den siste timen før […]",
   "tags" : null,
   "title" : "Ny skjerm-anbefaling",
   "twitter_title" : null,
   "version" : 2
}