{
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   "content" : "# Rusforsker: – Unngå norsk selvpining. Ikke ta «hvit» januar!\n\n– Å plage seg selv er en del av norsk kultur. Vent med alkoholfri måned, anbefaler en av landets fremste rusforskere. Nå foreslår hun «enklere, langt lysere» grep. Og gir én kraftig advarsel.ap\\-feature\\-arrow\n\n- [Sturle Scholz NærøJournalist](http://aftenposten.no/av/sturle-scholz-naeroe)\n\n**Nokså nytt på Vinmonopolet: To fulle seksjoner, fra gulvet og opp, med alkoholfri drikke. De champagne\\-flotte flaskene omfatter også kjente vin\\- og spritmerker. Fanny Duckert, psykologi\\-professor, forsker og forfatter, peker begeistret:**\n\n– Se her, alkoholfri «gin»! Og der står *nojito*, en mohito\\-aktig drink. «Sparkling tea» er utsolgt, ser jeg, det er en av mine favoritter. Jo, både utvalg og etterspørsel understreker rekord\\-interessen: I 2025 økte salget av alkoholfritt med 11 prosent, viser ny statistikk fra Vinmonopolet.\n\nLes hele saken med abonnement",
   "created_at" : "2026-01-07 06:26:15",
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   "metadata" : "{\"published_at\":\"2026-01-07 05:00:17\",\"description\":\"– Å plage seg selv er en del av norsk kultur. Vent med alkoholfri måned, anbefaler en av landets fremste rusforskere. Nå foreslår hun «enklere, langt lysere» grep. Og gir én kraftig advarsel.\",\"twitter\":{},\"source_updated_at\":\"2026-01-07 05:00:17\",\"og\":{\"url\":\"https://www.aftenposten.no/trender/i/zOGnj1/rusforsker-fanny-duckert-om-hvit-januar-trenden-har-flere-fallgruver-dette-er-hennes-alternativ-til-alkoholfri-vintermaaned\",\"image\":\"https://premium.vgc.no/v2/images/cb80e954-33eb-435f-97f3-a399d7754529?fit=crop&format=auto&h=1365&w=2048&s=230bb0f3c7772340b8255fb4986437ea50682539\",\"image:height\":\"1365\",\"description\":\"– Å plage seg selv er en del av norsk kultur. Vent med alkoholfri måned, anbefaler en av landets fremste rusforskere. Nå foreslår hun «enklere, langt lysere» grep. Og gir én kraftig advarsel.\",\"type\":\"article\",\"title\":\"Forskerens råd for alkoholfri suksess: – Ikke ta «hvit» januar\",\"image:width\":\"2048\"},\"keywords\":[],\"schema\":{\"microdata\":{\"datePublished\":\"5. januar\"}},\"content\":\"# Rusforsker: – Unngå norsk selvpining. Ikke ta «hvit» januar!\\n\\n– Å plage seg selv er en del av norsk kultur. Vent med alkoholfri måned, anbefaler en av landets fremste rusforskere. Nå foreslår hun «enklere, langt lysere» grep. Og gir én kraftig advarsel.ap\\\\-feature\\\\-arrow\\n\\n- [Sturle Scholz NærøJournalist](http://aftenposten.no/av/sturle-scholz-naeroe)\\n\\n**Nokså nytt på Vinmonopolet: To fulle seksjoner, fra gulvet og opp, med alkoholfri drikke. De champagne\\\\-flotte flaskene omfatter også kjente vin\\\\- og spritmerker. Fanny Duckert, psykologi\\\\-professor, forsker og forfatter, peker begeistret:**\\n\\n– Se her, alkoholfri «gin»! Og der står *nojito*, en mohito\\\\-aktig drink. «Sparkling tea» er utsolgt, ser jeg, det er en av mine favoritter. Jo, både utvalg og etterspørsel understreker rekord\\\\-interessen: I 2025 økte salget av alkoholfritt med 11 prosent, viser ny statistikk fra Vinmonopolet.\\n\\nLes hele saken med abonnement\",\"is_paywalled\":1,\"image_url\":\"https://premium.vgc.no/v2/images/cb80e954-33eb-435f-97f3-a399d7754529?fit=crop&format=auto&h=1365&w=2048&s=230bb0f3c7772340b8255fb4986437ea50682539\",\"meta\":{\"theme-color\":\"#fff\",\"robots\":\"max-image-preview:large\",\"apple-mobile-web-app-title\":\"Aftenposten\",\"msapplication-TileImage\":\"/cnp-assets/favicon-6c399f1f/mstile-144x144.png\",\"msapplication-config\":\"/cnp-assets/favicon-6c399f1f/browserconfig.xml\",\"description\":\"Rusforsker Fanny Duckert deler tips om «hvit» måned: Hvorfor mener hun at det beste er å vente?\",\"application-name\":\"Aftenposten\",\"msapplication-TileColor\":\"#fff\",\"apple-mobile-web-app-status-bar-style\":\"black-translucent\",\"viewport\":\"width=device-width, initial-scale=1.0\",\"apple-mobile-web-app-capable\":\"yes\",\"mobile-web-app-capable\":\"yes\"},\"author\":\"\",\"raw_feed_item\":\"<item>\\n            <title><![CDATA[«Hvit» januar: Rusforsker med én kraftig advarsel]]></title>\\n            <link>https://www.aftenposten.no/trender/i/zOGnj1/rusforsker-fanny-duckert-om-hvit-januar-trenden-har-flere-fallgruver-dette-er-hennes-alternativ-til-alkoholfri-vintermaaned</link>\\n            <guid>https://www.aftenposten.no/i/zOGnj1</guid>\\n            <pubDate>Wed, 07 Jan 2026 05:00:17 GMT</pubDate>\\n            <description><![CDATA[– Å plage seg selv er en del av norsk kultur. Vent med alkoholfri måned, anbefaler en av landets fremste rusforskere.]]></description>\\n            <enclosure length=\\\"65535\\\" type=\\\"image/jpeg\\\" url=\\\"https://premium.vgc.no/v2/images/e88369c8-455e-4ab5-b884-55954de1fe0f?fit=crop&amp;format=auto&amp;h=1152&amp;tight=true&amp;w=2048&amp;s=2effbc521745d1e4b60f7cfcc2de102d6ab04892\\\" />\\n        </item>\",\"title\":\"Forskerens råd for alkoholfri suksess: – Ikke ta «hvit» januar\"}",
   "og_title" : "Forskerens råd for alkoholfri suksess: – Ikke ta «hvit» januar",
   "published_at" : "2026-01-07 05:00:17",
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Dette er hennes alternativ til alkoholfri vintermåned</title>\n    <meta content=\"noarchive\" data-rh=\"true\" name=\"robots\"><meta content=\"max-image-preview:large\" data-rh=\"true\" name=\"robots\"><meta content=\"Rusforsker Fanny Duckert deler tips om «hvit» måned: Hvorfor mener hun at det beste er å vente?\" data-rh=\"true\" name=\"description\"><meta content=\"article\" data-rh=\"true\" property=\"og:type\"><meta content=\"https://www.aftenposten.no/trender/i/zOGnj1/rusforsker-fanny-duckert-om-hvit-januar-trenden-har-flere-fallgruver-dette-er-hennes-alternativ-til-alkoholfri-vintermaaned\" data-rh=\"true\" property=\"og:url\"><meta content=\"Forskerens råd for alkoholfri suksess: – Ikke ta «hvit» januar\" data-rh=\"true\" property=\"og:title\"><meta content=\"Forskerens råd for alkoholfri suksess: – Ikke ta «hvit» januar\" data-rh=\"true\" property=\"twitter:title\"><meta content=\"1817373088487050\" data-rh=\"true\" property=\"fb:app_id\"><meta content=\"https://premium.vgc.no/v2/images/cb80e954-33eb-435f-97f3-a399d7754529?fit=crop&amp;format=auto&amp;h=1365&amp;w=2048&amp;s=230bb0f3c7772340b8255fb4986437ea50682539\" data-rh=\"true\" property=\"og:image\"><meta content=\"2048\" data-rh=\"true\" property=\"og:image:width\"><meta content=\"1365\" data-rh=\"true\" property=\"og:image:height\"><meta content=\"https://premium.vgc.no/v2/images/cb80e954-33eb-435f-97f3-a399d7754529?fit=crop&amp;format=auto&amp;h=1365&amp;w=2048&amp;s=230bb0f3c7772340b8255fb4986437ea50682539\" data-rh=\"true\" property=\"twitter:image\"><meta content=\"summary_large_image\" data-rh=\"true\" property=\"twitter:card\"><meta content=\"2026-01-07T05:00:17Z\" data-rh=\"true\" property=\"article:published_time\"><meta content=\"2026-01-07T05:00:17Z\" data-rh=\"true\" property=\"article:modified_time\"><meta content=\"– Å plage seg selv er en del av norsk kultur. 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href=\"//www.aftenposten.no/amagasinet\">A-magasinet</a></li>\n                        <li role=\"menuitem\"><a href=\"https://vink.aftenposten.no\">Vink</a></li>\n                        <li role=\"menuitem\"><a href=\"//e-avis.aftenposten.no\">E-avis</a></li>\n                  </ul>\n                  <div class=\"ch-list-item-special hidden\"><a></a></div>\n              </div>\n        </div>\n    </div>\n\n    \n\n</header>\n</div><div class=\"hyperion-css-c9g7d0\" id=\"main\" role=\"main\"><div class=\"hyperion-css-roozon\"></div><div class=\"hyperion-css-yck6b5\"><div class=\"page-layout-supertop hyperion-css-1499hb2\"></div><div class=\"hyperion-css-1l8rdup\"><article class=\"article-wrapper-zOGnj1\"><div class=\"feature running-head contentWidth hyperion-css-q72fgl\" data-test-tag=\"running-head\"><div class=\"hyperion-css-7enjca\"><a aria-label=\"Trender\" class=\"hyperion-css-1raymq9\" data-test-tag=\"internal-link\" href=\"/trender\" rel=\"\" target=\"\" theme=\"feature\">Trender</a></div><div class=\"hyperion-css-semo9s\"><a aria-label=\"Alkohol\" class=\"hyperion-css-1raymq9\" data-test-tag=\"internal-link\" href=\"/tag/alkohol\" rel=\"\" target=\"\" theme=\"feature\">Alkohol</a></div></div><h1 class=\"extendedContent h1 hyperion-css-19g80lb\" data-test-tag=\"headline\">Rusforsker: – Unngå norsk selvpining. Ikke ta «hvit» januar!</h1><p class=\"extendedContent hyperion-css-1t9vqrb\" data-test-tag=\"lead-text\">– Å plage seg selv er en del av norsk kultur. Vent med alkoholfri måned, anbefaler en av landets fremste rusforskere. Nå foreslår hun «enklere, langt lysere» grep. Og gir én kraftig advarsel.<svg aria-hidden=\"true\" class=\"svg-symbol hyperion-css-d1iv49\" height=\"32\" role=\"img\" theme=\"default\" viewbox=\"0 0 32 32\" width=\"32\"><title>ap-feature-arrow</title><use xlink:href=\"#ap-feature-arrow\"></use></svg></p><figure class=\"image fullWidth top landscape hyperion-css-1bsfid8\" data-test-tag=\"image\"><img alt=\"Omgitt av alkoholfritt på Vinmonopolet: – Avlat og selvpining har vært en del av vår kultur i hundrevis av år. Hvorfor ta «hvit» måned nå? spør en humørfylt Fanny Duckert.\" class=\"image-asset hyperion-css-u06ts1\" data-test-tag=\"image-asset\" fetchpriority=\"high\" loading=\"eager\" sizes=\"(min-width: 380px) 980px, 100vw\" src=\"https://premium.vgc.no/v2/images/67595971-0835-4879-b675-1eaa066a517a?fit=crop&amp;format=auto&amp;h=1365&amp;w=2048&amp;s=1dcf96a6770f16164255869ea15a0e8c81a430d5\" srcset=\"https://premium.vgc.no/v2/images/67595971-0835-4879-b675-1eaa066a517a?fit=crop&amp;format=auto&amp;h=1365&amp;w=2048&amp;s=1dcf96a6770f16164255869ea15a0e8c81a430d5 2048w,https://premium.vgc.no/v2/images/67595971-0835-4879-b675-1eaa066a517a?fit=crop&amp;format=auto&amp;h=960&amp;w=1440&amp;s=961edd0dcb364296738f04c83f96a150e0df52ce 1440w,https://premium.vgc.no/v2/images/67595971-0835-4879-b675-1eaa066a517a?fit=crop&amp;format=auto&amp;h=682&amp;w=1024&amp;s=9f72b6d639f7367dbd321893281c95de88df4df6 1024w,https://premium.vgc.no/v2/images/67595971-0835-4879-b675-1eaa066a517a?fit=crop&amp;format=auto&amp;h=653&amp;w=980&amp;s=df4efacf3d66c1ea5a2e05a55a1b02e162e48667 980w,https://premium.vgc.no/v2/images/67595971-0835-4879-b675-1eaa066a517a?fit=crop&amp;format=auto&amp;h=520&amp;w=780&amp;s=480abbf5e0d346e6cd273f1e1740c152638fdcd2 780w,https://premium.vgc.no/v2/images/67595971-0835-4879-b675-1eaa066a517a?fit=crop&amp;format=auto&amp;h=387&amp;w=580&amp;s=cf4a0b3c8bd15a9332563500e354c71e63c995c1 580w,https://premium.vgc.no/v2/images/67595971-0835-4879-b675-1eaa066a517a?fit=crop&amp;format=auto&amp;h=253&amp;w=380&amp;s=b43a09891627e415b93940e69efbd78207323e27 380w,https://premium.vgc.no/v2/images/67595971-0835-4879-b675-1eaa066a517a?fit=crop&amp;format=auto&amp;h=133&amp;w=200&amp;s=5a6ff0e9027d56407604b86bedaabbe7a3d0cf0b 200w,https://premium.vgc.no/v2/images/67595971-0835-4879-b675-1eaa066a517a?fit=crop&amp;format=auto&amp;h=67&amp;w=100&amp;s=0f9819b079f38102696792f0c1c71762d0987f06 100w\" style=\"aspect-ratio:2048 / 1365\"><figcaption class=\"image-figcaption hyperion-css-1ksg4fz\" data-test-tag=\"image:caption\"><span aria-hidden=\"true\" class=\"image-caption\">Omgitt av alkoholfritt på Vinmonopolet: – Avlat og selvpining har vært en del av vår kultur i hundrevis av år. Hvorfor ta «hvit» måned nå? spør en humørfylt Fanny Duckert.</span><span class=\"image-byline hyperion-css-161dy2i\"> Foto: Stein J. Bjørge / Aftenposten</span></figcaption></figure><div class=\"paywall hyperion-css-1ej05iu\"><div class=\"hyperion-css-qwp0ac\" data-test-tag=\"byline\" data-testid=\"byline\"><ul class=\"hyperion-css-1772xtw\" data-test-tag=\"byline:authors\" data-testid=\"byline:authors\"><li class=\"hyperion-css-b8p8ys\"><a aria-label=\"Se journalistens profil: Sturle Scholz Nærø\" class=\"hyperion-css-1x0qoq7\" href=\"http://aftenposten.no/av/sturle-scholz-naeroe\" title=\"Se journalistens profil: Sturle Scholz Nærø\"><div class=\"hyperion-css-y7i40o\"><img alt=\"Sturle Scholz Nærø\" class=\"image-asset hyperion-css-u06ts1\" data-test-tag=\"image-asset\" fetchpriority=\"auto\" sizes=\"(min-width: 740px) 740px, 100vw\" src=\"https://premium.vgc.no/v2/images/author/159196da-3e92-4e7a-a763-085ae9559508?fit=crop&amp;format=auto&amp;h=2048&amp;w=2048&amp;s=7137072a91ab059662c6e08b42c6b0a5e5752f01\" srcset=\"https://premium.vgc.no/v2/images/author/159196da-3e92-4e7a-a763-085ae9559508?fit=crop&amp;format=auto&amp;h=2048&amp;w=2048&amp;s=7137072a91ab059662c6e08b42c6b0a5e5752f01 2048w,https://premium.vgc.no/v2/images/author/159196da-3e92-4e7a-a763-085ae9559508?fit=crop&amp;format=auto&amp;h=1440&amp;w=1440&amp;s=481c14cea0bc986f9bc9f039657f701e52d362af 1440w,https://premium.vgc.no/v2/images/author/159196da-3e92-4e7a-a763-085ae9559508?fit=crop&amp;format=auto&amp;h=1024&amp;w=1024&amp;s=12954f450dfefde9d9741fa935df9851183847ef 1024w,https://premium.vgc.no/v2/images/author/159196da-3e92-4e7a-a763-085ae9559508?fit=crop&amp;format=auto&amp;h=980&amp;w=980&amp;s=dec445906d901bf6bf700114fc76dbdb18d6f317 980w,https://premium.vgc.no/v2/images/author/159196da-3e92-4e7a-a763-085ae9559508?fit=crop&amp;format=auto&amp;h=780&amp;w=780&amp;s=d1467a652eaf0d5a4663190f2498bf12e4873173 780w,https://premium.vgc.no/v2/images/author/159196da-3e92-4e7a-a763-085ae9559508?fit=crop&amp;format=auto&amp;h=580&amp;w=580&amp;s=4d0a394e3110f06eb727ad44249cf37915c19b3f 580w,https://premium.vgc.no/v2/images/author/159196da-3e92-4e7a-a763-085ae9559508?fit=crop&amp;format=auto&amp;h=380&amp;w=380&amp;s=34a6d192998128c71260f1a2e948bcc29c465ce5 380w,https://premium.vgc.no/v2/images/author/159196da-3e92-4e7a-a763-085ae9559508?fit=crop&amp;format=auto&amp;h=200&amp;w=200&amp;s=2e9c4469d97a5afd8a562113d42a51286c74371b 200w,https://premium.vgc.no/v2/images/author/159196da-3e92-4e7a-a763-085ae9559508?fit=crop&amp;format=auto&amp;h=100&amp;w=100&amp;s=921a6df7c404091c250b3e0748adc4cb1eb2e2d0 100w\" style=\"aspect-ratio:2048 / 2048\"></div><div class=\"hyperion-css-0\"><span class=\"byline-name hyperion-css-1cn5stf\" data-test-tag=\"byline:author-name\" data-testid=\"byline:author-name\">Sturle Scholz Nærø</span><div class=\"hyperion-css-lc8ynt\">Journalist</div></div></a></li></ul></div></div><div class=\"paywall hyperion-css-okzep\" data-test-tag=\"timestamp\"><div><time aria-label=\"Publisert: 07.01.2026 06:00\" datetime=\"2026-01-07T05:00:17Z\" itemprop=\"datePublished\">Publisert: 07.01.2026 06:00</time></div></div><p class=\"paywall hyperion-css-1j42uic\"><strong>Nokså nytt på Vinmonopolet: To fulle seksjoner, fra gulvet og opp, med alkoholfri drikke. De champagne-flotte flaskene omfatter også kjente vin- og spritmerker. Fanny Duckert, psykologi-professor, forsker og forfatter, peker begeistret:</strong></p><p class=\"paywall hyperion-css-1j42uic\">– Se her, alkoholfri «gin»! Og der står <em>nojito</em>, en mohito-aktig drink. «Sparkling tea» er utsolgt, ser jeg, det er en av mine favoritter. Jo, både utvalg og etterspørsel understreker rekord-interessen: I 2025 økte salget av alkoholfritt med 11 prosent, viser ny statistikk fra Vinmonopolet. </p><div class=\"hyperion-css-1ykv2lv\"><div class=\"hyperion-css-l9jsj3\"><p class=\"hyperion-css-1qm9e9t\">Les hele saken med abonnement</p><button class=\"hyperion-css-1xvjrme\" type=\"button\">Allerede abonnent? Logg inn</button></div></div></article><div class=\"advertory-brandmetrics-survey\" id=\"brandmetrics-survey\"></div><div class=\"extendedContent paywall hyperion-css-177q39v\" id=\"widget-recirculation-matrix-most-sold\"><h2 class=\"hyperion-css-r57xc5\" data-test-tag=\"widget:title\">Les også</h2><div class=\"bundle extendedContent hyperion-css-cbecqi\"><ol class=\"hyperion-css-1700tdj\"><li class=\"hyperion-css-1lcs599\"><a aria-label=\"Tre år etter psykologens klare tale giftet Linnéa Myhre seg med Emil Gukild  \" class=\"imagePosition-top medium magazine-teaser hyperion-css-bvr9ut\" data-test-tag=\"teaser-medium:link-internal\" href=\"/amagasinet/i/K83L7G/linnea-myhre-om-sitt-nye-liv\" rel=\"\" target=\"\"><div class=\"hyperion-css-bjn8wh\"><div class=\"hyperion-css-1k8sl4j\"><img alt=\"\" class=\"image-asset hyperion-css-n6kkq1\" data-test-tag=\"image-asset\" fetchpriority=\"auto\" loading=\"lazy\" sizes=\"(min-width: 981px) 980px, 100vw\" src=\"https://premium.vgc.no/v2/images/144d1cdb-7fec-404b-b0dd-5236d4bb77bb?fit=crop&amp;format=auto&amp;h=1152&amp;w=1536&amp;s=2abcdfb90b17cf84e5c7fe10d27b533b7746be6f\" srcset=\"https://premium.vgc.no/v2/images/144d1cdb-7fec-404b-b0dd-5236d4bb77bb?fit=crop&amp;format=auto&amp;h=1152&amp;w=1536&amp;s=2abcdfb90b17cf84e5c7fe10d27b533b7746be6f 1536w,https://premium.vgc.no/v2/images/144d1cdb-7fec-404b-b0dd-5236d4bb77bb?fit=crop&amp;format=auto&amp;h=1080&amp;w=1440&amp;s=26ebbb029b051ea9f48a393cff43d4577996304e 1440w,https://premium.vgc.no/v2/images/144d1cdb-7fec-404b-b0dd-5236d4bb77bb?fit=crop&amp;format=auto&amp;h=768&amp;w=1024&amp;s=43d543f2bb29bd8c475ed2e4b7fb6279feb89e09 1024w,https://premium.vgc.no/v2/images/144d1cdb-7fec-404b-b0dd-5236d4bb77bb?fit=crop&amp;format=auto&amp;h=735&amp;w=980&amp;s=b291733639b9a6734c0604209f2cf4dbe576a970 980w,https://premium.vgc.no/v2/images/144d1cdb-7fec-404b-b0dd-5236d4bb77bb?fit=crop&amp;format=auto&amp;h=585&amp;w=780&amp;s=a07d0961ddc0dcdc1485e2176cbd862208196a44 780w,https://premium.vgc.no/v2/images/144d1cdb-7fec-404b-b0dd-5236d4bb77bb?fit=crop&amp;format=auto&amp;h=435&amp;w=580&amp;s=e00c41c785d088d2f071b77e1445b4bc34daef38 580w,https://premium.vgc.no/v2/images/144d1cdb-7fec-404b-b0dd-5236d4bb77bb?fit=crop&amp;format=auto&amp;h=285&amp;w=380&amp;s=7c6a14de36506270dfb7fcebc328cdf970eac378 380w,https://premium.vgc.no/v2/images/144d1cdb-7fec-404b-b0dd-5236d4bb77bb?fit=crop&amp;format=auto&amp;h=150&amp;w=200&amp;s=ecd58dffde5adcc10dddc1d106664ed76a716b45 200w,https://premium.vgc.no/v2/images/144d1cdb-7fec-404b-b0dd-5236d4bb77bb?fit=crop&amp;format=auto&amp;h=75&amp;w=100&amp;s=b5f88bd8418fa8a73b5b4b9bc8d401db19905f70 100w\" style=\"aspect-ratio:1536 / 1152\"></div></div><div class=\"hyperion-css-1hlrz9z\"><div class=\"teaser-label hyperion-css-52yh2p\">A-MAGASINET<div class=\"timestamp friendly hyperion-css-10eh1jy\" data-test-tag=\"timestamp\"><span class=\"hyperion-css-ea91rp\">Publisert:</span><div><time aria-label=\"2026-01-03T19:30:40Z\" datetime=\"2026-01-03T19:30:40Z\" itemprop=\"datePublished\" pubdate=\"pubdate\">3. januar</time></div></div></div><div class=\"feature hyperion-css-1ucd1we\"><h2 class=\"hyperion-css-1hyuqep\">Tre år etter psykologens klare tale giftet Linnéa Myhre seg med Emil Gukild  </h2></div></div></a></li><li class=\"hyperion-css-1lcs599\"><a aria-label=\"Barnet vårt har den mest dødelige psykiske lidelsen blant barn og unge. Likevel opplever vi å stå på stedet hvil. \" class=\"imagePosition-top medium opinion-teaser hyperion-css-bvr9ut\" data-test-tag=\"teaser-medium:link-internal\" href=\"/meninger/kronikk/i/m0RRRE/anonym-far-til-alvorlig-sykt-barn-boer-vi-avvikle-bup\" rel=\"\" target=\"\"><div class=\"hyperion-css-bjn8wh\"><div class=\"hyperion-css-1k8sl4j\"><img alt=\"\" class=\"image-asset hyperion-css-1l28l8l\" data-test-tag=\"image-asset\" fetchpriority=\"auto\" loading=\"lazy\" sizes=\"(min-width: 981px) 980px, 100vw\" src=\"https://premium.vgc.no/v2/images/820e4596-1cca-41ba-bdd3-7c6c443eef35?fit=crop&amp;format=auto&amp;h=1536&amp;w=2048&amp;s=6c4480283e83869854a683dd6cae0cd3f979cf09\" srcset=\"https://premium.vgc.no/v2/images/820e4596-1cca-41ba-bdd3-7c6c443eef35?fit=crop&amp;format=auto&amp;h=1536&amp;w=2048&amp;s=6c4480283e83869854a683dd6cae0cd3f979cf09 2048w,https://premium.vgc.no/v2/images/820e4596-1cca-41ba-bdd3-7c6c443eef35?fit=crop&amp;format=auto&amp;h=1080&amp;w=1440&amp;s=2c4bda46ab71a26ae72a46250ff5f1ef6d715c85 1440w,https://premium.vgc.no/v2/images/820e4596-1cca-41ba-bdd3-7c6c443eef35?fit=crop&amp;format=auto&amp;h=768&amp;w=1024&amp;s=f86e23cab8448748f8da11e0cf1ac707e0e227fe 1024w,https://premium.vgc.no/v2/images/820e4596-1cca-41ba-bdd3-7c6c443eef35?fit=crop&amp;format=auto&amp;h=735&amp;w=980&amp;s=9aa87a5992957833bddd2d7b69a607e7ea8fdd60 980w,https://premium.vgc.no/v2/images/820e4596-1cca-41ba-bdd3-7c6c443eef35?fit=crop&amp;format=auto&amp;h=585&amp;w=780&amp;s=1bf6a87ebce0ee1f82b710cc2c7a902db89f92a0 780w,https://premium.vgc.no/v2/images/820e4596-1cca-41ba-bdd3-7c6c443eef35?fit=crop&amp;format=auto&amp;h=435&amp;w=580&amp;s=db25a442107dc77e0775582559d1d569d783f596 580w,https://premium.vgc.no/v2/images/820e4596-1cca-41ba-bdd3-7c6c443eef35?fit=crop&amp;format=auto&amp;h=285&amp;w=380&amp;s=3e1855c66ba770851766d87fb1060202a8698df9 380w,https://premium.vgc.no/v2/images/820e4596-1cca-41ba-bdd3-7c6c443eef35?fit=crop&amp;format=auto&amp;h=150&amp;w=200&amp;s=639514239fd232479844da21fc8b91c14a4f1988 200w,https://premium.vgc.no/v2/images/820e4596-1cca-41ba-bdd3-7c6c443eef35?fit=crop&amp;format=auto&amp;h=75&amp;w=100&amp;s=c6689c8efe6ff06d3f606c33f7d21d8ddc17e364 100w\" style=\"aspect-ratio:2048 / 1536\"></div></div><div class=\"hyperion-css-1hlrz9z\"><div class=\"teaser-label hyperion-css-52yh2p\">KRONIKK<div class=\"timestamp friendly hyperion-css-10eh1jy\" data-test-tag=\"timestamp\"><span class=\"hyperion-css-ea91rp\">Publisert:</span><div><time aria-label=\"2026-01-05T17:59:37Z\" datetime=\"2026-01-05T17:59:37Z\" itemprop=\"datePublished\" pubdate=\"pubdate\">5. januar</time></div></div></div><div class=\"feature hyperion-css-1ucd1we\"><h2 class=\"hyperion-css-1hyuqep\">Barnet vårt har den mest dødelige psykiske lidelsen blant barn og unge. Likevel opplever vi å stå på stedet hvil. </h2></div></div></a></li></ol></div></div><div class=\"advertory-aftenposten-netboard-wrapper__article advertory-aftenposten-paywall-ad\"><div class=\"advertory-aftenposten-netboard__article\" id=\"paywall_ad_board\"></div></div><div class=\"hyperion-css-1q3hux1\"><button aria-label=\"Tilbake til forsiden\" class=\"hyperion-css-1t4sy44\" title=\"Tilbake til forsiden\" type=\"button\">Tilbake til forsiden</button></div></div><div></div></div><div class=\"hyperion-css-1927kqg\" id=\"superright-side\"></div></div><footer class=\"hyperion-css-1ykq07t\" role=\"contentinfo\"><div class=\"container\"><div class=\"links\"><ul><li><a class=\"actionLink\" href=\"https://www.aftenposten.no/tips\">Tips oss</a></li><li><a class=\"actionLink\" href=\"https://www.aftenposten.no/meninger/debatt/i/Ooyk/informasjon-om-debattinnlegg-og-kronikker-til-aftenposten\">Send inn debattinnlegg</a></li><li><a class=\"actionLink\" href=\"https://www.aftenposten.no/rettelser\">Endringslogg</a></li><li><a class=\"actionLink\" href=\"https://www.aftenposten.no/slik-jobber-vi-i-aftenposten\">Slik jobber vi i Aftenposten</a></li></ul><ul><li><a class=\"actionLink\" href=\"https://kundeservice.aftenposten.no/s/\">Kundeservice</a></li><li><a class=\"actionLink\" href=\"https://schibstedforbusiness.com/no/merkevarer/aftenposten/\">Annonsere i Aftenposten</a></li><li><a class=\"actionLink\" href=\"https://info.privacy.schibsted.com/no/schibsted-norge-personvernerklaering/\">Personvernpolicy</a></li><li><a class=\"actionLink\" href=\"https://info.privacy.schibsted.com/no/schibsted-norge-personvernerklaering/\">Informasjonskapsler</a></li></ul><div class=\"logos\"><div class=\"hyperion-css-15fvjg8\" data-loaded=\"true\"><noscript><img alt=\"aftenposten-logo\" src=\"https://cdn.aftenposten.no/ap/images/footer/circular-ap-logo.png\" width=\"\"></noscript></div><a aria-label=\"Lenke til Redaktørplakaten etiske og juridiske rammeverk på Redaktor.no\" class=\"hyperion-css-hkgcqn\" href=\"https://www.redaktor.no/ressurser/etiske-og-juridiske-rammeverk/redaktorplakaten\" rel=\"noopener noreferrer\" target=\"_blank\"><noscript><img alt=\"Ansvarsmerket\" src=\"https://cdn.aftenposten.no/ap/images/footer/ansvarsmerket.svg\"></noscript></a></div></div><div class=\"info\"><ul><li><span>Sjefredaktør og adm. direktør: </span><span class=\"name\">Trine Eilertsen</span></li><li><span>Nyhetsredaktør: </span><span class=\"name\">Tone Tveøy Strøm-Gundersen</span></li><li><span>Politisk redaktør: </span><span class=\"name\">Kjetil B. 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   "source_updated_at" : "2026-01-07 05:00:17",
   "summary" : "– Å plage seg selv er en del av norsk kultur. Vent med alkoholfri måned, anbefaler en av landets fremste rusforskere.",
   "tags" : null,
   "title" : "«Hvit» januar: Rusforsker med én kraftig advarsel",
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   "version" : 2
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   "content" : "# Rusforsker: – Unngå norsk selvpining. Ikke ta «hvit» januar!\n\n– Å plage seg selv er en del av norsk kultur. Vent med alkoholfri måned, anbefaler en av landets fremste rusforskere. Nå foreslår hun «enklere, langt lysere» grep. Og gir én kraftig advarsel.ap\\-feature\\-arrow\n\n- [Sturle Scholz NærøJournalist](http://aftenposten.no/av/sturle-scholz-naeroe)\n\n**Nokså nytt på Vinmonopolet: To fulle seksjoner, fra gulvet og opp, med alkoholfri drikke. De champagne\\-flotte flaskene omfatter også kjente vin\\- og spritmerker. Fanny Duckert, psykologi\\-professor, forsker og forfatter, peker begeistret:**\n\n– Se her, alkoholfri «gin»! Og der står *nojito*, en mohito\\-aktig drink. «Sparkling tea» er utsolgt, ser jeg, det er en av mine favoritter. Jo, både utvalg og etterspørsel understreker rekord\\-interessen: I 2025 økte salget av alkoholfritt med 11 prosent, viser ny statistikk fra Vinmonopolet.\n\nLes hele saken med abonnement",
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   "published_at" : "2026-01-07 05:00:17",
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Dette er hennes alternativ til alkoholfri vintermåned</title>\n    <meta content=\"noarchive\" data-rh=\"true\" name=\"robots\"><meta content=\"max-image-preview:large\" data-rh=\"true\" name=\"robots\"><meta content=\"Rusforsker Fanny Duckert deler tips om «hvit» måned: Hvorfor mener hun at det beste er å vente?\" data-rh=\"true\" name=\"description\"><meta content=\"article\" data-rh=\"true\" property=\"og:type\"><meta content=\"https://www.aftenposten.no/trender/i/zOGnj1/rusforsker-fanny-duckert-om-hvit-januar-trenden-har-flere-fallgruver-dette-er-hennes-alternativ-til-alkoholfri-vintermaaned\" data-rh=\"true\" property=\"og:url\"><meta content=\"Forskerens råd for alkoholfri suksess: – Ikke ta «hvit» januar\" data-rh=\"true\" property=\"og:title\"><meta content=\"Forskerens råd for alkoholfri suksess: – Ikke ta «hvit» januar\" data-rh=\"true\" property=\"twitter:title\"><meta content=\"1817373088487050\" data-rh=\"true\" property=\"fb:app_id\"><meta content=\"https://premium.vgc.no/v2/images/cb80e954-33eb-435f-97f3-a399d7754529?fit=crop&amp;format=auto&amp;h=1365&amp;w=2048&amp;s=230bb0f3c7772340b8255fb4986437ea50682539\" data-rh=\"true\" property=\"og:image\"><meta content=\"2048\" data-rh=\"true\" property=\"og:image:width\"><meta content=\"1365\" data-rh=\"true\" property=\"og:image:height\"><meta content=\"https://premium.vgc.no/v2/images/cb80e954-33eb-435f-97f3-a399d7754529?fit=crop&amp;format=auto&amp;h=1365&amp;w=2048&amp;s=230bb0f3c7772340b8255fb4986437ea50682539\" data-rh=\"true\" property=\"twitter:image\"><meta content=\"summary_large_image\" data-rh=\"true\" property=\"twitter:card\"><meta content=\"2026-01-07T05:00:17Z\" data-rh=\"true\" property=\"article:published_time\"><meta content=\"2026-01-07T05:00:17Z\" data-rh=\"true\" property=\"article:modified_time\"><meta content=\"– Å plage seg selv er en del av norsk kultur. 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theme=\"feature\">Trender</a></div><div class=\"hyperion-css-semo9s\"><a aria-label=\"Alkohol\" class=\"hyperion-css-1raymq9\" data-test-tag=\"internal-link\" href=\"/tag/alkohol\" rel=\"\" target=\"\" theme=\"feature\">Alkohol</a></div></div><h1 class=\"extendedContent h1 hyperion-css-19g80lb\" data-test-tag=\"headline\">Rusforsker: – Unngå norsk selvpining. Ikke ta «hvit» januar!</h1><p class=\"extendedContent hyperion-css-1t9vqrb\" data-test-tag=\"lead-text\">– Å plage seg selv er en del av norsk kultur. Vent med alkoholfri måned, anbefaler en av landets fremste rusforskere. Nå foreslår hun «enklere, langt lysere» grep. Og gir én kraftig advarsel.<svg aria-hidden=\"true\" class=\"svg-symbol hyperion-css-d1iv49\" height=\"32\" role=\"img\" theme=\"default\" viewbox=\"0 0 32 32\" width=\"32\"><title>ap-feature-arrow</title><use xlink:href=\"#ap-feature-arrow\"></use></svg></p><figure class=\"image fullWidth top landscape hyperion-css-1bsfid8\" data-test-tag=\"image\"><img alt=\"Omgitt av alkoholfritt på Vinmonopolet: – Avlat og selvpining har vært en del av vår kultur i hundrevis av år. Hvorfor ta «hvit» måned nå? spør en humørfylt Fanny Duckert.\" class=\"image-asset hyperion-css-u06ts1\" data-test-tag=\"image-asset\" fetchpriority=\"high\" loading=\"eager\" sizes=\"(min-width: 380px) 980px, 100vw\" src=\"https://premium.vgc.no/v2/images/67595971-0835-4879-b675-1eaa066a517a?fit=crop&amp;format=auto&amp;h=1365&amp;w=2048&amp;s=1dcf96a6770f16164255869ea15a0e8c81a430d5\" srcset=\"https://premium.vgc.no/v2/images/67595971-0835-4879-b675-1eaa066a517a?fit=crop&amp;format=auto&amp;h=1365&amp;w=2048&amp;s=1dcf96a6770f16164255869ea15a0e8c81a430d5 2048w,https://premium.vgc.no/v2/images/67595971-0835-4879-b675-1eaa066a517a?fit=crop&amp;format=auto&amp;h=960&amp;w=1440&amp;s=961edd0dcb364296738f04c83f96a150e0df52ce 1440w,https://premium.vgc.no/v2/images/67595971-0835-4879-b675-1eaa066a517a?fit=crop&amp;format=auto&amp;h=682&amp;w=1024&amp;s=9f72b6d639f7367dbd321893281c95de88df4df6 1024w,https://premium.vgc.no/v2/images/67595971-0835-4879-b675-1eaa066a517a?fit=crop&amp;format=auto&amp;h=653&amp;w=980&amp;s=df4efacf3d66c1ea5a2e05a55a1b02e162e48667 980w,https://premium.vgc.no/v2/images/67595971-0835-4879-b675-1eaa066a517a?fit=crop&amp;format=auto&amp;h=520&amp;w=780&amp;s=480abbf5e0d346e6cd273f1e1740c152638fdcd2 780w,https://premium.vgc.no/v2/images/67595971-0835-4879-b675-1eaa066a517a?fit=crop&amp;format=auto&amp;h=387&amp;w=580&amp;s=cf4a0b3c8bd15a9332563500e354c71e63c995c1 580w,https://premium.vgc.no/v2/images/67595971-0835-4879-b675-1eaa066a517a?fit=crop&amp;format=auto&amp;h=253&amp;w=380&amp;s=b43a09891627e415b93940e69efbd78207323e27 380w,https://premium.vgc.no/v2/images/67595971-0835-4879-b675-1eaa066a517a?fit=crop&amp;format=auto&amp;h=133&amp;w=200&amp;s=5a6ff0e9027d56407604b86bedaabbe7a3d0cf0b 200w,https://premium.vgc.no/v2/images/67595971-0835-4879-b675-1eaa066a517a?fit=crop&amp;format=auto&amp;h=67&amp;w=100&amp;s=0f9819b079f38102696792f0c1c71762d0987f06 100w\" style=\"aspect-ratio:2048 / 1365\"><figcaption class=\"image-figcaption hyperion-css-1ksg4fz\" data-test-tag=\"image:caption\"><span aria-hidden=\"true\" class=\"image-caption\">Omgitt av alkoholfritt på Vinmonopolet: – Avlat og selvpining har vært en del av vår kultur i hundrevis av år. Hvorfor ta «hvit» måned nå? spør en humørfylt Fanny Duckert.</span><span class=\"image-byline hyperion-css-161dy2i\"> Foto: Stein J. Bjørge / Aftenposten</span></figcaption></figure><div class=\"paywall hyperion-css-1ej05iu\"><div class=\"hyperion-css-qwp0ac\" data-test-tag=\"byline\" data-testid=\"byline\"><ul class=\"hyperion-css-1772xtw\" data-test-tag=\"byline:authors\" data-testid=\"byline:authors\"><li class=\"hyperion-css-b8p8ys\"><a aria-label=\"Se journalistens profil: Sturle Scholz Nærø\" class=\"hyperion-css-1x0qoq7\" href=\"http://aftenposten.no/av/sturle-scholz-naeroe\" title=\"Se journalistens profil: Sturle Scholz Nærø\"><div class=\"hyperion-css-y7i40o\"><img alt=\"Sturle Scholz Nærø\" class=\"image-asset hyperion-css-u06ts1\" data-test-tag=\"image-asset\" fetchpriority=\"auto\" sizes=\"(min-width: 740px) 740px, 100vw\" src=\"https://premium.vgc.no/v2/images/author/159196da-3e92-4e7a-a763-085ae9559508?fit=crop&amp;format=auto&amp;h=2048&amp;w=2048&amp;s=7137072a91ab059662c6e08b42c6b0a5e5752f01\" srcset=\"https://premium.vgc.no/v2/images/author/159196da-3e92-4e7a-a763-085ae9559508?fit=crop&amp;format=auto&amp;h=2048&amp;w=2048&amp;s=7137072a91ab059662c6e08b42c6b0a5e5752f01 2048w,https://premium.vgc.no/v2/images/author/159196da-3e92-4e7a-a763-085ae9559508?fit=crop&amp;format=auto&amp;h=1440&amp;w=1440&amp;s=481c14cea0bc986f9bc9f039657f701e52d362af 1440w,https://premium.vgc.no/v2/images/author/159196da-3e92-4e7a-a763-085ae9559508?fit=crop&amp;format=auto&amp;h=1024&amp;w=1024&amp;s=12954f450dfefde9d9741fa935df9851183847ef 1024w,https://premium.vgc.no/v2/images/author/159196da-3e92-4e7a-a763-085ae9559508?fit=crop&amp;format=auto&amp;h=980&amp;w=980&amp;s=dec445906d901bf6bf700114fc76dbdb18d6f317 980w,https://premium.vgc.no/v2/images/author/159196da-3e92-4e7a-a763-085ae9559508?fit=crop&amp;format=auto&amp;h=780&amp;w=780&amp;s=d1467a652eaf0d5a4663190f2498bf12e4873173 780w,https://premium.vgc.no/v2/images/author/159196da-3e92-4e7a-a763-085ae9559508?fit=crop&amp;format=auto&amp;h=580&amp;w=580&amp;s=4d0a394e3110f06eb727ad44249cf37915c19b3f 580w,https://premium.vgc.no/v2/images/author/159196da-3e92-4e7a-a763-085ae9559508?fit=crop&amp;format=auto&amp;h=380&amp;w=380&amp;s=34a6d192998128c71260f1a2e948bcc29c465ce5 380w,https://premium.vgc.no/v2/images/author/159196da-3e92-4e7a-a763-085ae9559508?fit=crop&amp;format=auto&amp;h=200&amp;w=200&amp;s=2e9c4469d97a5afd8a562113d42a51286c74371b 200w,https://premium.vgc.no/v2/images/author/159196da-3e92-4e7a-a763-085ae9559508?fit=crop&amp;format=auto&amp;h=100&amp;w=100&amp;s=921a6df7c404091c250b3e0748adc4cb1eb2e2d0 100w\" style=\"aspect-ratio:2048 / 2048\"></div><div class=\"hyperion-css-0\"><span class=\"byline-name hyperion-css-1cn5stf\" data-test-tag=\"byline:author-name\" data-testid=\"byline:author-name\">Sturle Scholz Nærø</span><div class=\"hyperion-css-lc8ynt\">Journalist</div></div></a></li></ul></div></div><div class=\"paywall hyperion-css-okzep\" data-test-tag=\"timestamp\"><div><time aria-label=\"Publisert: 07.01.2026 06:00\" datetime=\"2026-01-07T05:00:17Z\" itemprop=\"datePublished\">Publisert: 07.01.2026 06:00</time></div></div><p class=\"paywall hyperion-css-1j42uic\"><strong>Nokså nytt på Vinmonopolet: To fulle seksjoner, fra gulvet og opp, med alkoholfri drikke. De champagne-flotte flaskene omfatter også kjente vin- og spritmerker. Fanny Duckert, psykologi-professor, forsker og forfatter, peker begeistret:</strong></p><p class=\"paywall hyperion-css-1j42uic\">– Se her, alkoholfri «gin»! Og der står <em>nojito</em>, en mohito-aktig drink. «Sparkling tea» er utsolgt, ser jeg, det er en av mine favoritter. Jo, både utvalg og etterspørsel understreker rekord-interessen: I 2025 økte salget av alkoholfritt med 11 prosent, viser ny statistikk fra Vinmonopolet. </p><div class=\"hyperion-css-1ykv2lv\"><div class=\"hyperion-css-l9jsj3\"><p class=\"hyperion-css-1qm9e9t\">Les hele saken med abonnement</p><button class=\"hyperion-css-1xvjrme\" type=\"button\">Allerede abonnent? Logg inn</button></div></div></article><div class=\"advertory-brandmetrics-survey\" id=\"brandmetrics-survey\"></div><div class=\"extendedContent paywall hyperion-css-177q39v\" id=\"widget-recirculation-matrix-most-sold\"><h2 class=\"hyperion-css-r57xc5\" data-test-tag=\"widget:title\">Les også</h2><div class=\"bundle extendedContent hyperion-css-cbecqi\"><ol class=\"hyperion-css-1700tdj\"><li class=\"hyperion-css-1lcs599\"><a aria-label=\"Tre år etter psykologens klare tale giftet Linnéa Myhre seg med Emil Gukild  \" class=\"imagePosition-top medium magazine-teaser hyperion-css-bvr9ut\" data-test-tag=\"teaser-medium:link-internal\" href=\"/amagasinet/i/K83L7G/linnea-myhre-om-sitt-nye-liv\" rel=\"\" target=\"\"><div class=\"hyperion-css-bjn8wh\"><div class=\"hyperion-css-1k8sl4j\"><img alt=\"\" class=\"image-asset hyperion-css-n6kkq1\" data-test-tag=\"image-asset\" fetchpriority=\"auto\" loading=\"lazy\" sizes=\"(min-width: 981px) 980px, 100vw\" src=\"https://premium.vgc.no/v2/images/144d1cdb-7fec-404b-b0dd-5236d4bb77bb?fit=crop&amp;format=auto&amp;h=1152&amp;w=1536&amp;s=2abcdfb90b17cf84e5c7fe10d27b533b7746be6f\" srcset=\"https://premium.vgc.no/v2/images/144d1cdb-7fec-404b-b0dd-5236d4bb77bb?fit=crop&amp;format=auto&amp;h=1152&amp;w=1536&amp;s=2abcdfb90b17cf84e5c7fe10d27b533b7746be6f 1536w,https://premium.vgc.no/v2/images/144d1cdb-7fec-404b-b0dd-5236d4bb77bb?fit=crop&amp;format=auto&amp;h=1080&amp;w=1440&amp;s=26ebbb029b051ea9f48a393cff43d4577996304e 1440w,https://premium.vgc.no/v2/images/144d1cdb-7fec-404b-b0dd-5236d4bb77bb?fit=crop&amp;format=auto&amp;h=768&amp;w=1024&amp;s=43d543f2bb29bd8c475ed2e4b7fb6279feb89e09 1024w,https://premium.vgc.no/v2/images/144d1cdb-7fec-404b-b0dd-5236d4bb77bb?fit=crop&amp;format=auto&amp;h=735&amp;w=980&amp;s=b291733639b9a6734c0604209f2cf4dbe576a970 980w,https://premium.vgc.no/v2/images/144d1cdb-7fec-404b-b0dd-5236d4bb77bb?fit=crop&amp;format=auto&amp;h=585&amp;w=780&amp;s=a07d0961ddc0dcdc1485e2176cbd862208196a44 780w,https://premium.vgc.no/v2/images/144d1cdb-7fec-404b-b0dd-5236d4bb77bb?fit=crop&amp;format=auto&amp;h=435&amp;w=580&amp;s=e00c41c785d088d2f071b77e1445b4bc34daef38 580w,https://premium.vgc.no/v2/images/144d1cdb-7fec-404b-b0dd-5236d4bb77bb?fit=crop&amp;format=auto&amp;h=285&amp;w=380&amp;s=7c6a14de36506270dfb7fcebc328cdf970eac378 380w,https://premium.vgc.no/v2/images/144d1cdb-7fec-404b-b0dd-5236d4bb77bb?fit=crop&amp;format=auto&amp;h=150&amp;w=200&amp;s=ecd58dffde5adcc10dddc1d106664ed76a716b45 200w,https://premium.vgc.no/v2/images/144d1cdb-7fec-404b-b0dd-5236d4bb77bb?fit=crop&amp;format=auto&amp;h=75&amp;w=100&amp;s=b5f88bd8418fa8a73b5b4b9bc8d401db19905f70 100w\" style=\"aspect-ratio:1536 / 1152\"></div></div><div class=\"hyperion-css-1hlrz9z\"><div class=\"teaser-label hyperion-css-52yh2p\">A-MAGASINET<div class=\"timestamp friendly hyperion-css-10eh1jy\" data-test-tag=\"timestamp\"><span class=\"hyperion-css-ea91rp\">Publisert:</span><div><time aria-label=\"2026-01-03T19:30:40Z\" datetime=\"2026-01-03T19:30:40Z\" itemprop=\"datePublished\" pubdate=\"pubdate\">3. januar</time></div></div></div><div class=\"feature hyperion-css-1ucd1we\"><h2 class=\"hyperion-css-1hyuqep\">Tre år etter psykologens klare tale giftet Linnéa Myhre seg med Emil Gukild  </h2></div></div></a></li><li class=\"hyperion-css-1lcs599\"><a aria-label=\"Barnet vårt har den mest dødelige psykiske lidelsen blant barn og unge. Likevel opplever vi å stå på stedet hvil. \" class=\"imagePosition-top medium opinion-teaser hyperion-css-bvr9ut\" data-test-tag=\"teaser-medium:link-internal\" href=\"/meninger/kronikk/i/m0RRRE/anonym-far-til-alvorlig-sykt-barn-boer-vi-avvikle-bup\" rel=\"\" target=\"\"><div class=\"hyperion-css-bjn8wh\"><div class=\"hyperion-css-1k8sl4j\"><img alt=\"\" class=\"image-asset hyperion-css-1l28l8l\" data-test-tag=\"image-asset\" fetchpriority=\"auto\" loading=\"lazy\" sizes=\"(min-width: 981px) 980px, 100vw\" src=\"https://premium.vgc.no/v2/images/820e4596-1cca-41ba-bdd3-7c6c443eef35?fit=crop&amp;format=auto&amp;h=1536&amp;w=2048&amp;s=6c4480283e83869854a683dd6cae0cd3f979cf09\" srcset=\"https://premium.vgc.no/v2/images/820e4596-1cca-41ba-bdd3-7c6c443eef35?fit=crop&amp;format=auto&amp;h=1536&amp;w=2048&amp;s=6c4480283e83869854a683dd6cae0cd3f979cf09 2048w,https://premium.vgc.no/v2/images/820e4596-1cca-41ba-bdd3-7c6c443eef35?fit=crop&amp;format=auto&amp;h=1080&amp;w=1440&amp;s=2c4bda46ab71a26ae72a46250ff5f1ef6d715c85 1440w,https://premium.vgc.no/v2/images/820e4596-1cca-41ba-bdd3-7c6c443eef35?fit=crop&amp;format=auto&amp;h=768&amp;w=1024&amp;s=f86e23cab8448748f8da11e0cf1ac707e0e227fe 1024w,https://premium.vgc.no/v2/images/820e4596-1cca-41ba-bdd3-7c6c443eef35?fit=crop&amp;format=auto&amp;h=735&amp;w=980&amp;s=9aa87a5992957833bddd2d7b69a607e7ea8fdd60 980w,https://premium.vgc.no/v2/images/820e4596-1cca-41ba-bdd3-7c6c443eef35?fit=crop&amp;format=auto&amp;h=585&amp;w=780&amp;s=1bf6a87ebce0ee1f82b710cc2c7a902db89f92a0 780w,https://premium.vgc.no/v2/images/820e4596-1cca-41ba-bdd3-7c6c443eef35?fit=crop&amp;format=auto&amp;h=435&amp;w=580&amp;s=db25a442107dc77e0775582559d1d569d783f596 580w,https://premium.vgc.no/v2/images/820e4596-1cca-41ba-bdd3-7c6c443eef35?fit=crop&amp;format=auto&amp;h=285&amp;w=380&amp;s=3e1855c66ba770851766d87fb1060202a8698df9 380w,https://premium.vgc.no/v2/images/820e4596-1cca-41ba-bdd3-7c6c443eef35?fit=crop&amp;format=auto&amp;h=150&amp;w=200&amp;s=639514239fd232479844da21fc8b91c14a4f1988 200w,https://premium.vgc.no/v2/images/820e4596-1cca-41ba-bdd3-7c6c443eef35?fit=crop&amp;format=auto&amp;h=75&amp;w=100&amp;s=c6689c8efe6ff06d3f606c33f7d21d8ddc17e364 100w\" style=\"aspect-ratio:2048 / 1536\"></div></div><div class=\"hyperion-css-1hlrz9z\"><div class=\"teaser-label hyperion-css-52yh2p\">KRONIKK<div class=\"timestamp friendly hyperion-css-10eh1jy\" data-test-tag=\"timestamp\"><span class=\"hyperion-css-ea91rp\">Publisert:</span><div><time aria-label=\"2026-01-05T17:59:37Z\" datetime=\"2026-01-05T17:59:37Z\" itemprop=\"datePublished\" pubdate=\"pubdate\">5. januar</time></div></div></div><div class=\"feature hyperion-css-1ucd1we\"><h2 class=\"hyperion-css-1hyuqep\">Barnet vårt har den mest dødelige psykiske lidelsen blant barn og unge. Likevel opplever vi å stå på stedet hvil. </h2></div></div></a></li></ol></div></div><div class=\"advertory-aftenposten-netboard-wrapper__article advertory-aftenposten-paywall-ad\"><div class=\"advertory-aftenposten-netboard__article\" id=\"paywall_ad_board\"></div></div><div class=\"hyperion-css-1q3hux1\"><button aria-label=\"Tilbake til forsiden\" class=\"hyperion-css-1t4sy44\" title=\"Tilbake til forsiden\" type=\"button\">Tilbake til forsiden</button></div></div><div></div></div><div class=\"hyperion-css-1927kqg\" id=\"superright-side\"></div></div><footer class=\"hyperion-css-1ykq07t\" role=\"contentinfo\"><div class=\"container\"><div class=\"links\"><ul><li><a class=\"actionLink\" href=\"https://www.aftenposten.no/tips\">Tips oss</a></li><li><a class=\"actionLink\" href=\"https://www.aftenposten.no/meninger/debatt/i/Ooyk/informasjon-om-debattinnlegg-og-kronikker-til-aftenposten\">Send inn debattinnlegg</a></li><li><a class=\"actionLink\" href=\"https://www.aftenposten.no/rettelser\">Endringslogg</a></li><li><a class=\"actionLink\" href=\"https://www.aftenposten.no/slik-jobber-vi-i-aftenposten\">Slik jobber vi i Aftenposten</a></li></ul><ul><li><a class=\"actionLink\" href=\"https://kundeservice.aftenposten.no/s/\">Kundeservice</a></li><li><a class=\"actionLink\" href=\"https://schibstedforbusiness.com/no/merkevarer/aftenposten/\">Annonsere i Aftenposten</a></li><li><a class=\"actionLink\" href=\"https://info.privacy.schibsted.com/no/schibsted-norge-personvernerklaering/\">Personvernpolicy</a></li><li><a class=\"actionLink\" href=\"https://info.privacy.schibsted.com/no/schibsted-norge-personvernerklaering/\">Informasjonskapsler</a></li></ul><div class=\"logos\"><div class=\"hyperion-css-15fvjg8\" data-loaded=\"true\"><noscript><img alt=\"aftenposten-logo\" src=\"https://cdn.aftenposten.no/ap/images/footer/circular-ap-logo.png\" width=\"\"></noscript></div><a aria-label=\"Lenke til Redaktørplakaten etiske og juridiske rammeverk på Redaktor.no\" class=\"hyperion-css-hkgcqn\" href=\"https://www.redaktor.no/ressurser/etiske-og-juridiske-rammeverk/redaktorplakaten\" rel=\"noopener noreferrer\" target=\"_blank\"><noscript><img alt=\"Ansvarsmerket\" src=\"https://cdn.aftenposten.no/ap/images/footer/ansvarsmerket.svg\"></noscript></a></div></div><div class=\"info\"><ul><li><span>Sjefredaktør og adm. direktør: </span><span class=\"name\">Trine Eilertsen</span></li><li><span>Nyhetsredaktør: </span><span class=\"name\">Tone Tveøy Strøm-Gundersen</span></li><li><span>Politisk redaktør: </span><span class=\"name\">Kjetil B. 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   "source_updated_at" : "2026-01-07 05:00:17",
   "summary" : "– Å plage seg selv er en del av norsk kultur. Vent med alkoholfri måned, anbefaler en av landets fremste rusforskere.",
   "tags" : null,
   "title" : "Forskerens råd for alkoholfri suksess: – Ikke ta «hvit» januar!",
   "twitter_title" : null,
   "version" : 1
}