Løp 10 kilometer i 31 minus: – Ingenting i været stopper meg

Kilde: NRK Author: Ingrid Elise Trosten Published: 2026-01-06 19:32:28 Last updated: 2026-01-07 13:50:12

Mens mange holder seg inne i kulda, løp Ørjan ti kilometer i minus 31 grader i Indre Troms. Ifølge en forsker kan det være trygt, med riktige hensyn.

Mens gradestokken kryper ned mot 30 minus flere steder i landet, er det mange som velger å holde seg innendørs.

For Ørjan Marakatt Bertelsen er det likevel ikke for kaldt. Da gradestokken viste minus 31 grader, snørte han på seg joggeskoene og la ut på en løpetur på rundt ti kilometer.

– Jeg springer uansett. Ingenting i været stopper meg, sier han.

Ifølge løperen viste målingene rundt minus 31 grader da han var ute. I Indre Troms, der kulda ofte biter ekstra godt, ble turen noe kortere enn vanlig – men langt mer enn en rask tur bare for å ha vært ute.

– Det handler om helse. Både mental og fysisk, sier han, og forklarer at det å komme seg ut gir overskudd, uavhengig av værforhold.

– Friskt og sporty

Det Ørjan gjør, høres iskaldt ut, men kuldeforsker ved Sintef i Trondheim, Øystein Wiggen, kaller det for sporty.

– Det tenker jeg er friskt og sporty. Så fremt han har tatt på seg greit nok med klær, og kontrollert intensiteten, så er det helt greit å ta seg en joggetur, sier Wiggen.

Han understreker at høyintensiv trening bør unngås i ekstrem kulde.

– Jeg vil ikke anbefale høyintensiv intervalltrening når det er 31 minus. Da er det en betydelig risiko for luftveiene, som er særlig sårbare.

Slik trener du trygt i kulde

✨ Råd fra kuldeforsker Øystein Wiggen ✨

🤝 Kle deg riktig: Med gode klær er det ikke nødvendigvis kroppen som blir kald, selv om temperaturen er lav.

🌿 Beskytt luftveiene: Bruk kuldemaske eller buff over munn og nese for å varme og fukte lufta.

🚶‍♀️ Tilpass intensiteten: Unngå harde intervalløkter i streng kulde. Roligere tempo gir lavere risiko for luftveisplager.

👀 Følg kroppens varsler: Kulde, deretter smerte og til slutt nummenhet er faresignaler. Når det blir numment, øker risikoen for frostskader.

🔍 Vær ekstra oppmerksom på utsatte områder: Fingre, tær, øreflipper og hud som er direkte eksponert for kulde.

Trygg løping i sprengkulde

Ørjan forteller at han tok flere forholdsregler før han la ut på tur.

– Alt under minus 15, så anbefaler jeg å få seg en kuldemaske. I hvert fall bruke en buff over munnen og nesen.

Denne gangen brukte han kuldemaske for første gang.

– Det var jo varm luft. Det var nesten som en varm sommerbris inni den der. Eneste øyenbrynene, eller øyenvippene, frøs i hop når jeg blinka med øynene.

I tillegg hadde han ull innerst, flere lag yttertøy og votter.

– Hvis du bare bruker hansker, så kan det bli veldig kaldt. Så har du bestandig votter, hals, og en god lue.

– Kroppen gir tydelige signaler

Ifølge Wiggen er det nettopp slike tiltak som gjør vintertrening tryggere.

– Det er ikke nødvendigvis mennesket som blir kaldt, selv om lufttemperaturen er lav. Med gode klær og beskyttelse kan man fungere helt fint ute, sier han.

Samtidig advarer han mot å presse kroppen for hardt.

– Luftveiene er spesielt sårbare i kald luft, og høy intensitet kan øke risikoen for varige plager.

Etter intervjuet med NRK fortalte Wiggen at han selv skulle ut på skitur i nærmere 20 minusgrader.

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🏷️ Extracted Entities (15)

Øystein Wiggen (person) Kulde 📁 (category) Kultuvra – samisk kultur 📁 (category) Nord-Norge 📁 (category) Norge 📁 (category) Samisk lenkesamling 📁 (category) Siste saker om været i Norge 📁 (category) Sápmi (alle artikler) 📁 (category) Vær i nord 📁 (category) Vær og uvær (Finnmark) 📁 (category) Værmelding 📁 (category) Ørjan Marakatt Bertelsen (person) Indre Troms (person) Sintef (entity) Trondheim (place)

📊 Metadata

Category: Samisk lenkesamling, Sápmi (alle artikler), Kultuvra – samisk kultur, Kulde, Siste saker om været i Norge, Vær i nord, Værmelding, Vær og uvær (Finnmark), Norge, Nord-Norge

Article Version History (2 versions)

This article has been updated since it was first fetched. Below are all versions:

Version 2 Current 2026-01-07 17:14:49

Løp 10 kilometer i 31 minus: – Ingenting i været stopper meg

UPDATE

Author: Ingrid Elise Trosten Published: 2026-01-06 19:32:28 Updated: 2026-01-07 13:50:12 Category: Samisk lenkesamling, Sápmi (alle artikler), Kultuvra – samisk kultur, Kulde, Siste saker om været i Norge, Vær i nord, Værmelding, Vær og uvær (Finnmark), Norge, Nord-Norge

📝 Summary

Mens mange holder seg inne i kulda, løp Ørjan ti kilometer i minus 31 grader i Indre Troms. Ifølge en forsker kan det være trygt, med riktige hensyn.

📄 Full Content (3106 chars)

Mens gradestokken kryper ned mot 30 minus flere steder i landet, er det mange som velger å holde seg innendørs.

For Ørjan Marakatt Bertelsen er det likevel ikke for kaldt. Da gradestokken viste minus 31 grader, snørte han på seg joggeskoene og la ut på en løpetur på rundt ti kilometer.

– Jeg springer uansett. Ingenting i været stopper meg, sier han.

– Det handler om helse. Både mental og fysisk, sier han, og forklarer at det å komme seg ut gir overskudd, uavhengig av værforhold.

– Friskt og sporty

Det Ørjan gjør, høres iskaldt ut, men kuldeforsker ved Sintef i Trondheim, Øystein Wiggen, kaller det for sporty.

– Det tenker jeg er friskt og sporty. Så fremt han har tatt på seg greit nok med klær, og kontrollert intensiteten, så er det helt greit å ta seg en joggetur, sier Wiggen.

Han understreker at høyintensiv trening bør unngås i ekstrem kulde.

– Jeg vil ikke anbefale høyintensiv intervalltrening når det er 31 minus. Da er det en betydelig risiko for luftveiene, som er særlig sårbare.

Slik trener du trygt i kulde

✨ Råd fra kuldeforsker Øystein Wiggen ✨

🤝 Kle deg riktig: Med gode klær er det ikke nødvendigvis kroppen som blir kald, selv om temperaturen er lav.

🌿 Beskytt luftveiene: Bruk kuldemaske eller buff over munn og nese for å varme og fukte lufta.

🚶‍♀️ Tilpass intensiteten: Unngå harde intervalløkter i streng kulde. Roligere tempo gir lavere risiko for luftveisplager.

👀 Følg kroppens varsler: Kulde, deretter smerte og til slutt nummenhet er faresignaler. Når det blir numment, øker risikoen for frostskader.

🔍 Vær ekstra oppmerksom på utsatte områder: Fingre, tær, øreflipper og hud som er direkte eksponert for kulde.

Trygg løping i sprengkulde

Ørjan forteller at han tok flere forholdsregler før han la ut på tur.

– Alt under minus 15, så anbefaler jeg å få seg en kuldemaske. I hvert fall bruke en buff over munnen og nesen.

Denne gangen brukte han kuldemaske for første gang.

– Det var jo varm luft. Det var nesten som en varm sommerbris inni den der. Eneste øyenbrynene, eller øyenvippene, frøs i hop når jeg blinka med øynene.

I tillegg hadde han ull innerst, flere lag yttertøy og votter.

– Hvis du bare bruker hansker, så kan det bli veldig kaldt. Så har du bestandig votter, hals, og en god lue.

– Kroppen gir tydelige signaler

Ifølge Wiggen er det nettopp slike tiltak som gjør vintertrening tryggere.

– Det er ikke nødvendigvis mennesket som blir kaldt, selv om lufttemperaturen er lav. Med gode klær og beskyttelse kan man fungere helt fint ute, sier han.

Samtidig advarer han mot å presse kroppen for hardt.

– Luftveiene er spesielt sårbare i kald luft, og høy intensitet kan øke risikoen for varige plager.

Etter intervjuet med NRK fortalte Wiggen at han selv skulle ut på skitur i nærmere 20 minusgrader.

🖼️ Image

URL: https://gfx.nrk.no/-h9XJDHeHK4Mv4Q1WECDBA_Kz0nvnXcCt8m_TPUQyYVQ.jpg

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pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!"><a class="decoration-none! border-b-none! mt-0 color-body!" data-ec-id="pp:2.6852" data-ec-name="Sport" data-ec-variant="N/A" href="/sport/">Sport</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6852" data-ec-name="Sportsnyheter" data-ec-variant="N/A" href="/sport/">Sportsnyheter</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" 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<h1 class="title title-large article-title ">Løp 10 kilometer i 31 minus: – Ingenting i været stopper meg</h1>
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<p>Mens mange holder seg inne i kulda, løp Ørjan ti kilometer i minus 31 grader i Indre Troms. Ifølge en forsker kan det være trygt, med riktige hensyn.</p>
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<div class="responsive-img F169"><img alt="Bilde viser en person kledd i fargerik vinterbekledning med en snøfylt bakgrunn. Det er klart bylandskap med fjell og en elv dekket av is, som reflekterer sollyset. Røyk stiger fra elven, noe som tyder på temperaturforskjeller. Området er preget av snødekte trær og fjell i det fjerne. (Bildebeskrivelsen er laget av en KI-tjeneste)" loading="eager" sizes="(min-width:1180px) 767px, (min-width:720px) 67vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/-h9XJDHeHK4Mv4Q1WECDBAk4mtAue873N8m_TPUQyYVQ.jpg 80w, https://gfx.nrk.no/-h9XJDHeHK4Mv4Q1WECDBAYM16sYHxyi18m_TPUQyYVQ.jpg 160w, https://gfx.nrk.no/-h9XJDHeHK4Mv4Q1WECDBA75nqdAPQzgp8m_TPUQyYVQ.jpg 350w, https://gfx.nrk.no/-h9XJDHeHK4Mv4Q1WECDBAkXZyEFeY51F8m_TPUQyYVQ.jpg 450w, https://gfx.nrk.no/-h9XJDHeHK4Mv4Q1WECDBADhE54mGnJLd8m_TPUQyYVQ.jpg 650w, https://gfx.nrk.no/-h9XJDHeHK4Mv4Q1WECDBA05_xfViEIaN8m_TPUQyYVQ.jpg 1000w, https://gfx.nrk.no/-h9XJDHeHK4Mv4Q1WECDBA_Kz0nvnXcCt8m_TPUQyYVQ.jpg 1200w, https://gfx.nrk.no/-h9XJDHeHK4Mv4Q1WECDBAzmob_PZOlLt8m_TPUQyYVQ.jpg 1600w, https://gfx.nrk.no/-h9XJDHeHK4Mv4Q1WECDBAjZg3DhuIGOl8m_TPUQyYVQ.jpg 2000w" title="Foto: Ørjan Marakatt Bertelsen / Privat"></div>
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<p class="">FRISKT: Ørjan trosser sprengkulda og løp ti kilometer i minus 31 grader i Indre Troms.</p>
<small>Foto: Ørjan Marakatt Bertelsen / Privat</small>
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Ingrid Elise Trosten
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06.01.2026, kl. 20.32
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<p class="article-body--updating" data-is-updating-article="false" data-last-updated="1767793812000" data-updating-text="Saken oppdateres."></p>
<p>Mens gradestokken <a ec-id="pp:article:1.17713026" ec-name="kryper ned mot 30 minus flere steder i landet" href="https://www.nrk.no/innlandet/sprengkulde-flere-steder-i-landet-1.17713026" target="_blank">kryper ned mot 30 minus flere steder i landet</a>, er det mange som velger å holde seg innendørs.</p>
<p>For Ørjan Marakatt Bertelsen er det likevel ikke for kaldt. Da gradestokken viste minus 31 grader, snørte han på seg joggeskoene og la ut på en løpetur på rundt ti kilometer.</p>
<p><strong>– Jeg springer uansett. Ingenting i været stopper meg, sier han.</strong></p>
<p>Ifølge løperen viste målingene rundt minus 31 grader da han var ute. I Indre Troms, der kulda ofte biter ekstra godt, ble turen noe kortere enn vanlig – men langt mer enn en rask tur bare for å ha vært ute.</p>
<p><strong>– Det handler om helse. Både mental og fysisk, sier han, og forklarer at det å komme seg ut gir overskudd, uavhengig av værforhold.</strong></p>
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<h2>– Friskt og sporty</h2>
<p>Det Ørjan gjør, høres iskaldt ut, men kuldeforsker ved Sintef i Trondheim, Øystein Wiggen, kaller det for sporty.</p>
<p><strong>– Det tenker jeg er friskt og sporty. Så fremt han har tatt på seg greit nok med klær, og kontrollert intensiteten, så er det helt greit å ta seg en joggetur, sier Wiggen.</strong></p>
<div class="g100 col fln s10 sl12 sl18 sg6 sg9 remoterenderedcontent-reference" id="1.17716621.eba97ae1"><!-- include: /serum/render?id=1.17716621&amp;size=10&amp;perspective=RICH&amp;alignment=AUTO&amp;parentSize=10 -->
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<p>Han understreker at høyintensiv trening bør unngås i ekstrem kulde.</p>
<p><strong>– Jeg vil ikke anbefale høyintensiv intervalltrening når det er 31 minus. Da er det en betydelig risiko for luftveiene, som er særlig sårbare.</strong></p>
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<p><strong>✨ Råd fra kuldeforsker Øystein Wiggen ✨</strong></p>
<p>🤝 Kle deg riktig: Med gode klær er det ikke nødvendigvis kroppen som blir kald, selv om temperaturen er lav.</p>
<p>🌿 Beskytt luftveiene: Bruk kuldemaske eller buff over munn og nese for å varme og fukte lufta.</p>
<p>🚶‍♀️ Tilpass intensiteten: Unngå harde intervalløkter i streng kulde. Roligere tempo gir lavere risiko for luftveisplager.</p>
<p>👀 Følg kroppens varsler: Kulde, deretter smerte og til slutt nummenhet er faresignaler. Når det blir numment, øker risikoen for frostskader.</p>
<p>🔍 Vær ekstra oppmerksom på utsatte områder: Fingre, tær, øreflipper og hud som er direkte eksponert for kulde.</p>
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<h2>Trygg løping i sprengkulde</h2>
<p>Ørjan forteller at han tok flere forholdsregler før han la ut på tur.</p>
<p>– Alt under minus 15, så anbefaler jeg å få seg en kuldemaske. I hvert fall bruke en buff over munnen og nesen.</p>
<p>Denne gangen brukte han kuldemaske for første gang.</p>
<p><strong>– Det var jo varm luft. Det var nesten som en varm sommerbris inni den der. Eneste øyenbrynene, eller øyenvippene, frøs i hop når jeg blinka med øynene.</strong></p>
<p>I tillegg hadde han ull innerst, flere lag yttertøy og votter.</p>
<p>– Hvis du bare bruker hansker, så kan det bli veldig kaldt. Så har du bestandig votter, hals, og en god lue.</p>
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<h2>– Kroppen gir tydelige signaler</h2>
<p>Ifølge Wiggen er det nettopp slike tiltak som gjør vintertrening tryggere.</p>
<p><strong>– Det er ikke nødvendigvis mennesket som blir kaldt, selv om lufttemperaturen er lav. Med gode klær og beskyttelse kan man fungere helt fint ute, sier han.</strong></p>
<p>Samtidig advarer han mot å presse kroppen for hardt.</p>
<p>– Luftveiene er spesielt sårbare i kald luft, og høy intensitet kan øke risikoen for varige plager.</p>
<p><strong>Etter intervjuet med NRK fortalte Wiggen at han selv skulle ut på skitur i nærmere 20 minusgrader.</strong></p>
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<time class="relative bulletin-time" data-timestamp="1767792975000" datetime="2026-01-07T14:36:15+01:00">
<a class="skin-text-600 darkmode-skin-text-300" href="https://www.nrk.no/nordland/1.17717388">
<span class="bulletin-publish-date">7. januar</span>
<span class="bulletin-publish-year">2026</span>
<span class="bulletin-publish-clock">kl.</span>
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<h2 class="bulletin-title">Høyesterett behandler sak om oppsagt kommunedirektør</h2>
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<p>– Det er en prinsipiell sak der sentrale spørsmålet er om det gjelder et vern i saker der en kommunal toppleder har fraskrevet seg stillingsvernet. Dette har aldri blitt prøvd tidligere, og saken er derfor viktig, sier advokat Siri Falch-Olsen, til <a ec-id="https://www.kommunal-rapport.no/nyheter/tilbake-som-toppleder-tre-ar-etter-at-hun-ble-fjernet/843892" ec-name="Kommunal Rapport." href="https://www.kommunal-rapport.no/nyheter/tilbake-som-toppleder-tre-ar-etter-at-hun-ble-fjernet/843892">Kommunal Rapport.</a></p>
<p>Hun representerer Liv-Hege Martinussen, som i april 2023 ble fjernet på dagen fra stillingen som kommunedirektør i Lødingen.</p>
<p>Kommunen skal kun ha vist til at hun hadde frasagt seg stillingsvernet sitt, og ikke begrunnet fjerningen utover dette.</p>
<p>Martinussen saksøkte kommunen for brudd på saklighetsnormer ved bruk av styringsretten, og ærekrenkelser.</p>
<p>Midtre Hålogaland tingrett konkluderte med at kommunen hadde misbrukt styringsretten sin. Kommunen anket saken til lagmannsretten, som frikjente kommunen.</p>
<p>Den juridiske kjernen i saken er hvilke rettslige krav som gjelder ved avslutning av arbeidsforholdet der den ansatte har frasagt seg sitt stillingsvernet.</p>
<p>Martinussen anket til Høyesterett, og denne uka møttes partene i retten. Saken avsluttes i dag, men det vil nok ta litt tid før det foreligger en avgjørelse.</p>
<p>Martinussen er nå i ny jobb som assisterende kommunedirektør i Nærøysund kommune.</p>
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<a class="skin-text-600 darkmode-skin-text-300" href="https://www.nrk.no/sapmi/1.17717837">
<span class="bulletin-publish-date">7. januar</span>
<span class="bulletin-publish-year">2026</span>
<span class="bulletin-publish-clock">kl.</span>
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<h2 class="bulletin-title">Jáhkket guokte buollinčáskadeaddji duššan viessobuollimis</h2>
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<p>Guovtti áigge mannan ija bođii diehtu ahte viessu lei buollán Vinne nammasaš báikái Verdalenis.</p>
<p>Guokte suovvabuokčaleaddji manaiga buolli vissui časkadit dola.</p>
<p>Dat eará čáskadeaddjit masse oktavuođa dáinna guovttuin, ja danin navdet ahte leaba duššan.</p>
<p>– Sii dáidet dál leat massán guokte bargoustiba ja sii leat morrašis, dál fertejit váldit vára nubbi nuppis, dadjá Midt IKS buollindoaimmahaga dáhpáhusjođiheaddji, Trond Marius Fornes.</p>
<p>Politiijat dutkagohtet ášši. Oapmahaččat leat maiddái ožžon dieđu dáhpáhusas.</p>
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<h2 class="title">To brannfolk antatt omkommet: Kolleger prøvde å komme seg inn for å redde dem</h2>
<p class="plug-preamble">De to røykdykkerne gikk inn i det brennende huset på Vinne i Verdal og kom aldri ut.</p>
<span class="plug-metadata plug-byline">Av Jørgen Pettersen, Trond Odin Myhre Johansen, Vegard Woll og Julie Haugen Egge</span>
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<span class="bulletin-publish-date">7. januar</span>
<span class="bulletin-publish-year">2026</span>
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<span class="bulletin-publish-time">14:16</span>
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<h2 class="bulletin-title">Lappis lea dáidaga ja kultuvrra ovddidanbargu jođus</h2>
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<p>Áigumuššan lea gárvet plána, mii meroštallá mo dáidaga ja kultursuorggi bargguid sáhtašii lasihit ja nannet Lappis.</p>
<p>Nu čállá <a ec-id="https://yle.fi/a/74-20011940/64-3-287187" ec-name="Yle Sápmi." href="https://yle.fi/a/74-20011940/64-3-287187" target="_blank">Yle Sápmi.</a></p>
<p>Dál bovdejitge olbmuid oassálastit bargobájiide ja joavkobargguide gullan dihte makkár doaimmaid dárbbašit kultuvrra ja dáiddasuorggi doarjumii.</p>
<p>Sámediggái ja sápmelaččaide lágidit bargobáji skábmagovaid áigge ja dasa sáhttá dál álmmuhit iežas fárrui.</p>
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1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Brukerstøtte</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/tilgjengelighet/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Tilgjengelighet</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/personvernerklaering/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Personvern</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/informasjonskapsler/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Hjelp</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Brukerstøtte</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/tilgjengelighet/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Tilgjengelighet</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/personvernerklaering/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Personvern</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/informasjonskapsler/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md">Tjenester<span class="ml-auto text-core-blue-500 text-xs"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z" fill="currentColor" fill-rule="evenodd"></path></svg></span></u-summary><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.yr.no"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Yr</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/skole/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>NRK Skole</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Tjenester</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.yr.no"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Yr</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/skole/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>NRK Skole</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" 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0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Eksterne produksjoner</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/retningslinjer/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Retningslinjer og design</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden 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items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/retningslinjer/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Retningslinjer og design</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md">Salg<span class="ml-auto text-core-blue-500 text-xs"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z" fill="currentColor" fill-rule="evenodd"></path></svg></span></u-summary><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/salg/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Spons og salg</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden 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   "author" : "Ingrid Elise Trosten",
   "category" : "Samisk lenkesamling, Sápmi (alle artikler), Kultuvra – samisk kultur, Kulde, Siste saker om været i Norge, Vær i nord, Værmelding, Vær og uvær (Finnmark), Norge, Nord-Norge",
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   "content" : "Mens gradestokken [kryper ned mot 30 minus flere steder i landet](https://www.nrk.no/innlandet/sprengkulde-flere-steder-i-landet-1.17713026), er det mange som velger å holde seg innendørs.\n\nFor Ørjan Marakatt Bertelsen er det likevel ikke for kaldt. Da gradestokken viste minus 31 grader, snørte han på seg joggeskoene og la ut på en løpetur på rundt ti kilometer.\n\n**– Jeg springer uansett. Ingenting i været stopper meg, sier han.**\n\nIfølge løperen viste målingene rundt minus 31 grader da han var ute. I Indre Troms, der kulda ofte biter ekstra godt, ble turen noe kortere enn vanlig – men langt mer enn en rask tur bare for å ha vært ute.\n\n**– Det handler om helse. Både mental og fysisk, sier han, og forklarer at det å komme seg ut gir overskudd, uavhengig av værforhold.**\n\n## – Friskt og sporty\n\nDet Ørjan gjør, høres iskaldt ut, men kuldeforsker ved Sintef i Trondheim, Øystein Wiggen, kaller det for sporty.\n\n**– Det tenker jeg er friskt og sporty. Så fremt han har tatt på seg greit nok med klær, og kontrollert intensiteten, så er det helt greit å ta seg en joggetur, sier Wiggen.**\n\nHan understreker at høyintensiv trening bør unngås i ekstrem kulde.\n\n**– Jeg vil ikke anbefale høyintensiv intervalltrening når det er 31 minus. Da er det en betydelig risiko for luftveiene, som er særlig sårbare.**\n\n### Slik trener du trygt i kulde\n\n**✨ Råd fra kuldeforsker Øystein Wiggen ✨**\n\n🤝 Kle deg riktig: Med gode klær er det ikke nødvendigvis kroppen som blir kald, selv om temperaturen er lav.\n\n🌿 Beskytt luftveiene: Bruk kuldemaske eller buff over munn og nese for å varme og fukte lufta.\n\n🚶‍♀️ Tilpass intensiteten: Unngå harde intervalløkter i streng kulde. Roligere tempo gir lavere risiko for luftveisplager.\n\n👀 Følg kroppens varsler: Kulde, deretter smerte og til slutt nummenhet er faresignaler. Når det blir numment, øker risikoen for frostskader.\n\n🔍 Vær ekstra oppmerksom på utsatte områder: Fingre, tær, øreflipper og hud som er direkte eksponert for kulde.\n\n## Trygg løping i sprengkulde\n\nØrjan forteller at han tok flere forholdsregler før han la ut på tur.\n\n– Alt under minus 15, så anbefaler jeg å få seg en kuldemaske. I hvert fall bruke en buff over munnen og nesen.\n\nDenne gangen brukte han kuldemaske for første gang.\n\n**– Det var jo varm luft. Det var nesten som en varm sommerbris inni den der. Eneste øyenbrynene, eller øyenvippene, frøs i hop når jeg blinka med øynene.**\n\nI tillegg hadde han ull innerst, flere lag yttertøy og votter.\n\n– Hvis du bare bruker hansker, så kan det bli veldig kaldt. Så har du bestandig votter, hals, og en god lue.\n\n## – Kroppen gir tydelige signaler\n\nIfølge Wiggen er det nettopp slike tiltak som gjør vintertrening tryggere.\n\n**– Det er ikke nødvendigvis mennesket som blir kaldt, selv om lufttemperaturen er lav. Med gode klær og beskyttelse kan man fungere helt fint ute, sier han.**\n\nSamtidig advarer han mot å presse kroppen for hardt.\n\n– Luftveiene er spesielt sårbare i kald luft, og høy intensitet kan øke risikoen for varige plager.\n\n**Etter intervjuet med NRK fortalte Wiggen at han selv skulle ut på skitur i nærmere 20 minusgrader.**",
   "created_at" : "2026-01-07 17:14:49",
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   "metadata" : "{\"published_at\":\"2026-01-06 19:32:28\",\"category\":\"Samisk lenkesamling, SÃ¡pmi (alle artikler), Kultuvra â samisk kultur, Kulde, Siste saker om vÃ¦ret i Norge, VÃ¦r i nord, VÃ¦rmelding, VÃ¦r og uvÃ¦r (Finnmark), Norge, Nord-Norge\",\"source_updated_at\":\"2026-01-07 13:50:12\",\"og\":{\"image\":\"https://gfx.nrk.no/-h9XJDHeHK4Mv4Q1WECDBA_Kz0nvnXcCt8m_TPUQyYVQ.jpg\",\"site_name\":\"NRK\",\"url\":\"https://www.nrk.no/sapmi/lop-10-kilometer-i-31-minus_-_-ingenting-i-vaeret-stopper-meg-1.17714600\",\"description\":\"Mens mange holder seg inne i kulda, lÃ¸p Ãrjan ti kilometer i minus 31 grader i Indre Troms. IfÃ¸lge en forsker kan det vÃ¦re trygt, med riktige hensyn.\",\"image:secure_url\":\"https://gfx.nrk.no/-h9XJDHeHK4Mv4Q1WECDBA_Kz0nvnXcCt8m_TPUQyYVQ.jpg\",\"title\":\"LÃ¸p 10 kilometer i 31 minus: â Ingenting i vÃ¦ret stopper meg\",\"type\":\"article\"},\"description\":\"Mens mange holder seg inne i kulda, lÃ¸p Ãrjan ti kilometer i minus 31 grader i Indre Troms. IfÃ¸lge en forsker kan det vÃ¦re trygt, med riktige hensyn.\",\"twitter\":{\"site\":\"@NRKno\",\"image\":\"https://gfx.nrk.no/-h9XJDHeHK4Mv4Q1WECDBA_Kz0nvnXcCt8m_TPUQyYVQ.jpg\",\"description\":\"Mens mange holder seg inne i kulda, lÃ¸p Ãrjan ti kilometer i minus 31 grader i Indre Troms. IfÃ¸lge en forsker kan det vÃ¦re trygt, med riktige hensyn.\",\"card\":\"summary\",\"title\":\"LÃ¸p 10 kilometer i 31 minus: â Ingenting i vÃ¦ret stopper meg\"},\"keywords\":[],\"is_paywalled\":0,\"image_url\":\"https://gfx.nrk.no/-h9XJDHeHK4Mv4Q1WECDBA_Kz0nvnXcCt8m_TPUQyYVQ.jpg\",\"content\":\"Mens gradestokken [kryper ned mot 30 minus flere steder i landet](https://www.nrk.no/innlandet/sprengkulde-flere-steder-i-landet-1.17713026), er det mange som velger Ã¥ holde seg innendÃ¸rs.\\n\\nFor Ãrjan Marakatt Bertelsen er det likevel ikke for kaldt. Da gradestokken viste minus 31 grader, snÃ¸rte han pÃ¥ seg joggeskoene og la ut pÃ¥ en lÃ¸petur pÃ¥ rundt ti kilometer.\\n\\n**â Jeg springer uansett. Ingenting i vÃ¦ret stopper meg, sier han.**\\n\\nIfÃ¸lge lÃ¸peren viste mÃ¥lingene rundt minus 31 grader da han var ute. I Indre Troms, der kulda ofte biter ekstra godt, ble turen noe kortere enn vanlig â men langt mer enn en rask tur bare for Ã¥ ha vÃ¦rt ute.\\n\\n**â Det handler om helse. BÃ¥de mental og fysisk, sier han, og forklarer at det Ã¥ komme seg ut gir overskudd, uavhengig av vÃ¦rforhold.**\\n\\n## â Friskt og sporty\\n\\nDet Ãrjan gjÃ¸r, hÃ¸res iskaldt ut, men kuldeforsker ved Sintef i Trondheim, Ãystein Wiggen, kaller det for sporty.\\n\\n**â Det tenker jeg er friskt og sporty. SÃ¥ fremt han har tatt pÃ¥ seg greit nok med klÃ¦r, og kontrollert intensiteten, sÃ¥ er det helt greit Ã¥ ta seg en joggetur, sier Wiggen.**\\n\\nHan understreker at hÃ¸yintensiv trening bÃ¸r unngÃ¥s i ekstrem kulde.\\n\\n**â Jeg vil ikke anbefale hÃ¸yintensiv intervalltrening nÃ¥r det er 31 minus. Da er det en betydelig risiko for luftveiene, som er sÃ¦rlig sÃ¥rbare.**\\n\\n### Slik trener du trygt i kulde\\n\\n**â¨ RÃ¥d fra kuldeforsker Ãystein Wiggen â¨**\\n\\nð¤ Kle deg riktig: Med gode klÃ¦r er det ikke nÃ¸dvendigvis kroppen som blir kald, selv om temperaturen er lav.\\n\\nð¿ Beskytt luftveiene: Bruk kuldemaske eller buff over munn og nese for Ã¥ varme og fukte lufta.\\n\\nð¶ââï¸ Tilpass intensiteten: UnngÃ¥ harde intervallÃ¸kter i streng kulde. Roligere tempo gir lavere risiko for luftveisplager.\\n\\nð FÃ¸lg kroppens varsler: Kulde, deretter smerte og til slutt nummenhet er faresignaler. NÃ¥r det blir numment, Ã¸ker risikoen for frostskader.\\n\\nð VÃ¦r ekstra oppmerksom pÃ¥ utsatte omrÃ¥der: Fingre, tÃ¦r, Ã¸reflipper og hud som er direkte eksponert for kulde.\\n\\n## Trygg lÃ¸ping i sprengkulde\\n\\nÃrjan forteller at han tok flere forholdsregler fÃ¸r han la ut pÃ¥ tur.\\n\\nâ Alt under minus 15, sÃ¥ anbefaler jeg Ã¥ fÃ¥ seg en kuldemaske. I hvert fall bruke en buff over munnen og nesen.\\n\\nDenne gangen brukte han kuldemaske for fÃ¸rste gang.\\n\\n**â Det var jo varm luft. Det var nesten som en varm sommerbris inni den der. Eneste Ã¸yenbrynene, eller Ã¸yenvippene, frÃ¸s i hop nÃ¥r jeg blinka med Ã¸ynene.**\\n\\nI tillegg hadde han ull innerst, flere lag yttertÃ¸y og votter.\\n\\nâ Hvis du bare bruker hansker, sÃ¥ kan det bli veldig kaldt. SÃ¥ har du bestandig votter, hals, og en god lue.\\n\\n## â Kroppen gir tydelige signaler\\n\\nIfÃ¸lge Wiggen er det nettopp slike tiltak som gjÃ¸r vintertrening tryggere.\\n\\n**â Det er ikke nÃ¸dvendigvis mennesket som blir kaldt, selv om lufttemperaturen er lav. Med gode klÃ¦r og beskyttelse kan man fungere helt fint ute, sier han.**\\n\\nSamtidig advarer han mot Ã¥ presse kroppen for hardt.\\n\\nâ Luftveiene er spesielt sÃ¥rbare i kald luft, og hÃ¸y intensitet kan Ã¸ke risikoen for varige plager.\\n\\n**Etter intervjuet med NRK fortalte Wiggen at han selv skulle ut pÃ¥ skitur i nÃ¦rmere 20 minusgrader.**\",\"schema\":{},\"raw_feed_item\":\"<item>\\r\\n      <title>LÃ¸p 10 kilometer i 31 minus: â Ingenting i vÃ¦ret stopper meg</title>\\r\\n      <link>https://www.nrk.no/sapmi/lop-10-kilometer-i-31-minus_-_-ingenting-i-vaeret-stopper-meg-1.17714600</link>\\r\\n      <description>Mens mange holder seg inne i kulda, lÃ¸p Ãrjan ti kilometer i minus 31 grader i Indre Troms. IfÃ¸lge en forsker kan det vÃ¦re trygt, med riktige hensyn.</description>\\r\\n      <category>Samisk lenkesamling</category>\\r\\n      <category>SÃ¡pmi (alle artikler)</category>\\r\\n      <category>Kultuvra â samisk kultur</category>\\r\\n      <category>Kulde</category>\\r\\n      <category>Siste saker om vÃ¦ret i Norge</category>\\r\\n      <category>VÃ¦r i nord</category>\\r\\n      <category>VÃ¦rmelding</category>\\r\\n      <category>VÃ¦r og uvÃ¦r (Finnmark)</category>\\r\\n      <category>Norge</category>\\r\\n      <category>Nord-Norge</category>\\r\\n      <pubDate>Tue, 06 Jan 2026 19:32:28 GMT</pubDate>\\r\\n      <guid isPermaLink=\\\"false\\\">1.17714600</guid>\\r\\n      <dc:creator>Ingrid Elise Trosten</dc:creator>\\r\\n      <dc:date>2026-01-06T19:32:28Z</dc:date>\\r\\n      <media:content medium=\\\"image\\\" type=\\\"image/jpeg\\\" url=\\\"https://gfx.nrk.no/-h9XJDHeHK4Mv4Q1WECDBA_Kz0nvnXcCvzrbygwmDW8g.jpg\\\">\\r\\n        <media:credit role=\\\"photographer\\\" scheme=\\\"urn:ebu\\\">Ãrjan Marakatt Bertelsen/Privat</media:credit>\\r\\n        <media:title>Bilde viser en person kledd i fargerik vinterbekledning med en snÃ¸fylt bakgrunn. Det er klart bylandskap med fjell og en elv dekket av is, som reflekterer sollyset. RÃ¸yk stiger fra elven, noe som tyder pÃ¥ temperaturforskjeller. OmrÃ¥det er preget av snÃ¸dekte trÃ¦r og fjell i det fjerne. (Bildebeskrivelsen er laget av en KI-tjeneste)</media:title>\\r\\n      </media:content>\\r\\n    </item>\",\"author\":\"Ingrid Elise Trosten\",\"meta\":{\"theme-color\":\"#eef5ff\",\"robots\":\"index,follow\",\"Generator\":\"Panorama\",\"Revisit-after\":\"1 Days\",\"msapplication-tap-highlight\":\"no\",\"apple-mobile-web-app-status-bar-style\":\"#eef5ff\",\"description\":\"Mens mange holder seg inne i kulda, lÃ¸p Ãrjan ti kilometer i minus 31 grader i Indre Troms. IfÃ¸lge en forsker kan det vÃ¦re trygt, med riktige hensyn.\",\"msapplication-navbutton-color\":\"#eef5ff\",\"viewport\":\"width=device-width,initial-scale=1.0\",\"dc.date.issued\":\"2026-01-06\",\"author\":\"Ingrid Elise Trosten\",\"p:domain_verify\":\"ec4318a079405ca7cd9055634d626a64\"},\"title\":\"LÃ¸p 10 kilometer i 31 minus: â Ingenting i vÃ¦ret stopper meg\"}",
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   "published_at" : "2026-01-06 19:32:28",
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2.301 2.301 0 0 1 .321-1.2 2.41 2.41 0 0 1 3.278-.862c.356.21.653.506.862.862.215.363.326.778.321 1.2a2.35 2.35 0 0 1-.321 1.208 2.4 2.4 0 0 1-.862.87 2.3 2.3 0 0 1-1.2.322Zm2.99 7.436v-12h3.938v12h-3.937Zm8.923-5.442c.01.012.095.15.253.414s.364.602.617 1.014a314.615 314.615 0 0 1 1.597 2.62c.247.41.529.876.845 1.394H29.96c-.27-.44-.516-.837-.736-1.192-.22-.355-.453-.738-.7-1.149-.248-.41-.493-.81-.736-1.2-.242-.389-.45-.73-.625-1.022-.175-.293-.296-.49-.363-.592A1.747 1.747 0 0 1 26.513 7c.016-.29.11-.57.27-.811.067-.113.191-.313.371-.6s.392-.628.634-1.023c.242-.394.488-.797.736-1.208l.7-1.158.736-1.2h4.326L30.94 6.46a1.08 1.08 0 0 0-.17.54c.012.202.083.396.204.558Z\"></path></svg></a><button aria-expanded=\"false\" aria-label=\"Meny\" class=\"nrkno-header__menu-button appearance-none bg-transparent items-center justify-center border-none cursor-pointer inline-flex h-[3.75rem] w-[3.75rem] p-0 text-current tablet:hidden ml-auto\" id=\"nrkno-menu-button\"><svg aria-hidden=\"true\" class=\"w-6 h-6\" focusable=\"false\" height=\"24\" viewbox=\"0 0 24 24\" width=\"24\"><g fill-rule=\"evenodd\"><rect class=\"fill-current transition duration-150\" height=\"2\" width=\"20\" x=\"2\" y=\"4\"></rect><rect class=\"fill-current transition duration-100\" height=\"2\" width=\"20\" x=\"2\" y=\"11\"></rect><rect class=\"fill-current transition duration-150\" height=\"2\" width=\"20\" x=\"2\" y=\"18\"></rect></g></svg></button><nav aria-labelledby=\"nrkno-menu-button\" class=\"nrkno-header__nav order-3 bg-inherit w-full z-[2] flex lt-tablet:hidden tablet:inline tablet:static tablet:align-top lt-tablet:flex-col lt-tablet:absolute lt-tablet:top-[100%]\" data-ec-list=\"nrkno-meny\" data-ec-name=\"nrkno-header\"><div class=\"nrkno-header__nav-inner-wrapper bg-core-blue-900 text-core-blue-50 text-[0.9rem] h-10 leading-10 overflow-x-auto text-center tablet:absolute tablet:left-0 tablet:top-0 tablet:w-full\"><ul class=\"nrkno-header__apps-list flex min-w-[20rem] py-0 justify-around list-none items-center tablet:max-w-[40rem] m-auto tablet:!m-auto\" role=\"list\"><li class=\"nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]\" role=\"listitem\"><a class=\"nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://tv.nrk.no/\" data-ec-name=\"NRK TV\" data-ec-variant=\"N/A\" href=\"https://tv.nrk.no/\">NRK TV</a></li><li class=\"nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]\" role=\"listitem\"><a class=\"nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://radio.nrk.no/\" data-ec-name=\"NRK Radio\" data-ec-variant=\"N/A\" href=\"https://radio.nrk.no/\">NRK Radio</a></li><li class=\"nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]\" role=\"listitem\"><a class=\"nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://nrksuper.no\" data-ec-name=\"NRK Super\" data-ec-variant=\"N/A\" href=\"https://nrksuper.no\">NRK Super</a></li><li class=\"nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]\" role=\"listitem\"><a class=\"nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://p3.no\" data-ec-name=\"NRK P3\" data-ec-variant=\"N/A\" href=\"https://p3.no\">NRK P3</a></li><li class=\"nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]\" role=\"listitem\"><a class=\"nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://yr.no\" data-ec-name=\"Yr\" data-ec-variant=\"N/A\" href=\"https://yr.no\">Yr</a></li></ul></div><ul class=\"nrkno-header__promoted-categories-list lt-tablet:hidden tablet:inline list-none m-0 p-0\" role=\"list\"><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyheter\" data-ec-variant=\"N/A\" href=\"/nyheter/\">Nyheter</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sport\" data-ec-variant=\"N/A\" href=\"/sport/\">Sport</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"pp:2.7015\" data-ec-name=\"Kultur\" data-ec-variant=\"N/A\" href=\"/kultur/\">Kultur</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"https://www.nrk.no/video/humor/\" data-ec-name=\"Humor\" data-ec-variant=\"N/A\" href=\"/video/humor/\">Humor</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"pp:distrikt/\" data-ec-name=\"Distrikt\" data-ec-variant=\"N/A\" href=\"/distrikt/\">Distrikt</a></li></ul><button aria-controls=\"nrkno-header__mega\" aria-expanded=\"false\" class=\"nrkno-header__mega-menu-expand-button tablet:inline-flex lt-tablet:hidden font-600 text-current cursor-pointer leading-normal ml-1 py-[0.375rem] px-[0.75rem] align-baseline hover:opacity-70 transition-all\" id=\"nrkno-header-megamenu-btn\">Mer<span class=\"text-[0.6rem] ml-1.5 self-center\"><svg aria-hidden=\"true\" class=\"transform fill-current pointer-events-none align-middle\" focusable=\"false\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path d=\"M4 10.88l8 5.6 8-5.6V9l-8 5.6L4 9v1.88z\" fill=\"currentColor\"></path></svg><span></span></span></button><div aria-labelledby=\"nrkno-header-megamenu-btn\" class=\"nrkno-header__mega-menu dark:bg-core-blue-900 dark:text-core-blue-50 animate-nrk-header-fade tablet:shadow-sm leading-normal overflow-hidden tablet:absolute left-0 w-full z-2 order-2 bg-white text-core-blue-950 dark:bg-core-blue-950 tablet:hidden lt-tablet:block\" id=\"nrkno-header__mega\"><div class=\"nrkno-header__mega-menu-outer-wrapper bg-inherit clear-both text-inherit [display:table] m-auto max-w-[1190px] w-full px-4 tablet:px-5\"><div class=\"nrkno-header__mega-menu-inner-wrapper lt-tablet:inline tablet:flex tablet:-ml-5\"><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 lt-tablet:border-t dark:lt-tablet:border-t-transparent tablet:flex-2\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyheter\" data-ec-variant=\"N/A\" href=\"/nyheter/\">Nyheter</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyhetssenter\" data-ec-variant=\"N/A\" href=\"/nyheter/\">Nyhetssenter</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7008\" data-ec-name=\"Norge\" data-ec-variant=\"N/A\" href=\"/norge/\">Norge</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7029\" data-ec-name=\"Urix\" data-ec-variant=\"N/A\" href=\"/urix/\">Urix</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7880\" data-ec-name=\"Debatten\" data-ec-variant=\"N/A\" href=\"/debatten/\">Debatten</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7015\" data-ec-name=\"Kultur\" data-ec-variant=\"N/A\" href=\"/kultur/\">Kultur</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7017\" data-ec-name=\"Nyttig\" data-ec-variant=\"N/A\" href=\"/nyttig/\">Nyttig</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7016\" data-ec-name=\"Viten\" data-ec-variant=\"N/A\" href=\"/viten/\">Viten</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6837\" data-ec-name=\"Dokumentar\" data-ec-variant=\"N/A\" href=\"/dokumentar/\">Dokumentar</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6831\" data-ec-name=\"Ytring\" data-ec-variant=\"N/A\" href=\"/ytring/\">Ytring</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7375\" data-ec-name=\"NRK Sápmi\" data-ec-variant=\"N/A\" href=\"/sapmi/\">NRK Sápmi</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7427\" data-ec-name=\"NRK Kvensk\" data-ec-variant=\"N/A\" href=\"/kvensk/\">NRK Kvensk</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sport\" data-ec-variant=\"N/A\" href=\"/sport/\">Sport</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sportsnyheter\" data-ec-variant=\"N/A\" href=\"/sport/\">Sportsnyheter</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7128\" data-ec-name=\"Livesport\" data-ec-variant=\"N/A\" href=\"https://resultater.nrk.no/\">Livesport</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6851\" data-ec-name=\"Sendeplan\" data-ec-variant=\"N/A\" href=\"/sport/sendeplan/\">Sendeplan</a></li></ul><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!\"><a class=\"decoration-none! border-b-none! !mt-12 color-body!\" data-ec-id=\"pp:2.8030\" data-ec-name=\"Spill\" data-ec-variant=\"N/A\" href=\"/spill/\">Spill</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:1.13834273\" data-ec-name=\"Quiz\" data-ec-variant=\"N/A\" href=\"/emne/quiz-1.13834273\">Quiz</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:1.17105310\" data-ec-name=\"Former (minispill)\" data-ec-variant=\"N/A\" href=\"/former-1.17105310\">Former</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:1.17073958\" data-ec-name=\"Tvers (minispill)\" data-ec-variant=\"N/A\" href=\"/tvers-1.17073958\">Tvers</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-2\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" data-ec-id=\"pp:distrikt/\" data-ec-name=\"Distrikt\" data-ec-variant=\"N/A\" href=\"/distrikt/\">Distrikt</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6950\" data-ec-name=\"Agder\" data-ec-variant=\"N/A\" href=\"/sorlandet/\">Agder</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6954\" data-ec-name=\"Akershus\" data-ec-variant=\"N/A\" href=\"/stor-oslo/\">Akershus</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6974\" data-ec-name=\"Buskerud\" data-ec-variant=\"N/A\" href=\"/buskerud/\">Buskerud</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7611\" data-ec-name=\"Finnmark\" data-ec-variant=\"N/A\" href=\"/tromsogfinnmark/\">Finnmark</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle 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class=\"article widget rich surrogate-content container-widget cf js-initialize \" data-id=\"1.17714600\" role=\"main\">\n<div class=\"spacer g5 col fl s1 sl6 sl9 sl12 sl18\"></div>\n<div data-ec-list=\"article_lead\" data-ec-name=\"ingress\">\n<div class=\"g94 col fl s17 sl18 sg6 sg9 sg12 container-widget\">\n<header class=\"container-widget-content article-header\">\n<h1 class=\"title title-large article-title \">Løp 10 kilometer i 31 minus: – Ingenting i været stopper meg</h1>\n<div class=\"text-body text-body-sans-serif article-lead\">\n<p>Mens mange holder seg inne i kulda, løp Ørjan ti kilometer i minus 31 grader i Indre Troms. Ifølge en forsker kan det være trygt, med riktige hensyn.</p>\n</div>\n</header>\n<div class=\"g70 col fl s12 sl18 sg6 sg9 article-lead-media \">\n<!-- include: /serum/render?id=1.17716749&amp;size=12&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=FRISKT%3A+%C3%98rjan+trosser+sprengkulda+og+l%C3%B8p+ti+kilometer+i+minus+31+grader+i+Indre+Troms.&amp;type=image&amp;aspect=F169 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img alt=\"Bilde viser en person kledd i fargerik vinterbekledning med en snøfylt bakgrunn. Det er klart bylandskap med fjell og en elv dekket av is, som reflekterer sollyset. Røyk stiger fra elven, noe som tyder på temperaturforskjeller. Området er preget av snødekte trær og fjell i det fjerne. (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 767px, (min-width:720px) 67vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/-h9XJDHeHK4Mv4Q1WECDBAk4mtAue873N8m_TPUQyYVQ.jpg 80w, https://gfx.nrk.no/-h9XJDHeHK4Mv4Q1WECDBAYM16sYHxyi18m_TPUQyYVQ.jpg 160w, https://gfx.nrk.no/-h9XJDHeHK4Mv4Q1WECDBA75nqdAPQzgp8m_TPUQyYVQ.jpg 350w, https://gfx.nrk.no/-h9XJDHeHK4Mv4Q1WECDBAkXZyEFeY51F8m_TPUQyYVQ.jpg 450w, https://gfx.nrk.no/-h9XJDHeHK4Mv4Q1WECDBADhE54mGnJLd8m_TPUQyYVQ.jpg 650w, https://gfx.nrk.no/-h9XJDHeHK4Mv4Q1WECDBA05_xfViEIaN8m_TPUQyYVQ.jpg 1000w, https://gfx.nrk.no/-h9XJDHeHK4Mv4Q1WECDBA_Kz0nvnXcCt8m_TPUQyYVQ.jpg 1200w, https://gfx.nrk.no/-h9XJDHeHK4Mv4Q1WECDBAzmob_PZOlLt8m_TPUQyYVQ.jpg 1600w, https://gfx.nrk.no/-h9XJDHeHK4Mv4Q1WECDBAjZg3DhuIGOl8m_TPUQyYVQ.jpg 2000w\" title=\"Foto: Ørjan Marakatt Bertelsen / Privat\"></div>\n<figcaption>\n<p class=\"\">FRISKT: Ørjan trosser sprengkulda og løp ti kilometer i minus 31 grader i Indre Troms.</p>\n<small>Foto: Ørjan Marakatt Bertelsen / Privat</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n\n</div>\n<div class=\"article-header-sidebar g22 col fl s4 sl6 sl9 sl12 sl18\" role=\"contentinfo\">\n<div class=\"container-widget-content authors \">\n<!-- include: /serum/render?id=18.26576&amp;size=18&amp;perspective=BRIEF&amp;alignment=AUTO&amp;role=Journalist --><!-- START: /templates/author/author-brief.jsp -->\n<div class=\"author widget brief\">\n<div class=\"author__image\">\n<!-- include: /serum/render?id=1.16740708&amp;size=1&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=F11&amp;title= --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean\">\n<div class=\"responsive-img F11\"><img alt=\"\" loading=\"eager\" sizes=\"(min-width:1180px) 64px, (min-width:720px) 6vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/Cag_5FqFO-E8yrqDTw065wCdBtytjqE18LqDFFz5qU2w.jpg 80w, https://gfx.nrk.no/Cag_5FqFO-E8yrqDTw065wOQjYDblxEQcLqDFFz5qU2w.jpg 160w, https://gfx.nrk.no/Cag_5FqFO-E8yrqDTw065w7wcTuxg3BTYLqDFFz5qU2w.jpg 350w, https://gfx.nrk.no/Cag_5FqFO-E8yrqDTw065wnX5omVvmoHwLqDFFz5qU2w.jpg 450w, https://gfx.nrk.no/Cag_5FqFO-E8yrqDTw065wVX_mvF-8ehwLqDFFz5qU2w.jpg 650w, https://gfx.nrk.no/Cag_5FqFO-E8yrqDTw065wDLVW5ub9ZdILqDFFz5qU2w.jpg 1000w, https://gfx.nrk.no/Cag_5FqFO-E8yrqDTw065w2KYl7-rcRpcLqDFFz5qU2w.jpg 1200w, https://gfx.nrk.no/Cag_5FqFO-E8yrqDTw065we32yQLjYWLALqDFFz5qU2w.jpg 1600w, https://gfx.nrk.no/Cag_5FqFO-E8yrqDTw065wb6F_q4hHW4ELqDFFz5qU2w.jpg 2000w\" title=\"\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n<div class=\"author__body\">\n<a class=\"author__name\" href=\"https://www.nrk.no/forfatter/ingrid-elise-trosten-18.26576\" title=\"Gå til personens side\">\nIngrid Elise Trosten\n<span class=\"sr-only\">\n<span> – Journalist</span>\n</span>\n</a>\n<span aria-hidden=\"true\" class=\"author__role\">Journalist</span>\n</div>\n</div>\n<!-- END: /templates/author/author-brief.jsp -->\n\n</div>\n<div class=\"article-dateline article-dateline-header container-widget-content\">\n<span class=\"article-publish-date publish-date publish-date-with-update-date\">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2026-01-06T20:32:28+01:00\">\n06.01.2026, kl. 20.32\n</time>\n</span>\n<span class=\"article-update-date update-date\"><span class=\"article-dateline-annotation\">Oppdatert</span>\n<time class=\"datetime-relative dateModified\" datetime=\"2026-01-07T14:50:12+01:00\">\n07.01.2026, kl. 14.50\n</time></span>\n</div>\n<div class=\"g11 col fl s2 sl6 sl9 sl12 sl18\">\n<div class=\"favorite-button-placeholder__metadata\"></div>\n<div class=\"container-widget-content\">\n<aside class=\"article-metadata--mobile\">\n<div class=\"article-dateline article-dateline--mobile\">\n<span class=\"article-publish-date publish-date publish-date-with-update-date\">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2026-01-06T20:32:28+01:00\">\n06.01.2026, kl. 20.32\n</time>\n</span>\n<span class=\"article-update-date update-date\"><span class=\"article-dateline-annotation\">Oppdatert</span>\n<time class=\"datetime-relative dateModified\" datetime=\"2026-01-07T14:50:12+01:00\">\n07.01.2026, kl. 14.50\n</time></span>\n</div>\n</aside>\n</div>\n</div>\n</div>\n</div>\n</div>\n<div class=\"g11 col fl s2 sl6 sl9 sl12 sl18\">\n<div class=\"container-widget-content favorite-button-placeholder__sidebar\"></div>\n</div>\n<div class=\"g55 col fl s10 sl12 sl18 sg6 sg9\">\n<div class=\"article-body lp_articlebody text-body text-body-sans-serif container-widget-content nostack cf\" data-ec-list=\"article_body\" data-ec-name=\"brødtekst\" data-main-content>\n<p class=\"article-body--updating\" data-is-updating-article=\"false\" data-last-updated=\"1767793812000\" data-updating-text=\"Saken oppdateres.\"></p>\n<p>Mens gradestokken <a ec-id=\"pp:article:1.17713026\" ec-name=\"kryper ned mot 30 minus flere steder i landet\" href=\"https://www.nrk.no/innlandet/sprengkulde-flere-steder-i-landet-1.17713026\" target=\"_blank\">kryper ned mot 30 minus flere steder i landet</a>, er det mange som velger å holde seg innendørs.</p>\n<p>For Ørjan Marakatt Bertelsen er det likevel ikke for kaldt. Da gradestokken viste minus 31 grader, snørte han på seg joggeskoene og la ut på en løpetur på rundt ti kilometer.</p>\n<p><strong>– Jeg springer uansett. Ingenting i været stopper meg, sier han.</strong></p>\n<p>Ifølge løperen viste målingene rundt minus 31 grader da han var ute. I Indre Troms, der kulda ofte biter ekstra godt, ble turen noe kortere enn vanlig – men langt mer enn en rask tur bare for å ha vært ute.</p>\n<p><strong>– Det handler om helse. Både mental og fysisk, sier han, og forklarer at det å komme seg ut gir overskudd, uavhengig av værforhold.</strong></p>\n<div class=\"g100 col fln s10 sl12 sl18 sg6 sg9 inlinesanitycontent-reference\" id=\"1.17716493.b878183f\"><!-- include: /serum/render?id=1.17716493&amp;size=10&amp;perspective=RICH&amp;alignment=AUTO&amp;parentSize=10 -->\n    <link href=\"https://static.dh.nrk.no/modul/bildesveip/main-2efbfde6fd6b3710c5c8.css\" rel=\"stylesheet\" type=\"text/css\"><!-- prettier-ignore-attribute --><dh-bildesveip-v1 class=\"widget\" data-name=\"dh-bildesveip\" data-self-id=\"1.17716493\" features=\"{&quot;kart&quot;:false}\"><dh-bildesveip button-mode=\"visibility\" class=\"dhbsv__bildesveip--tAnXv \" start-index=\"auto\"><button aria-label=\"Rull til venstre\" value=\"left\">←</button><ul aria-label=\"Bildegalleri\" data-scroll-container role=\"list\"><li><figure style=\"--_relative-width: 0.6488435258195315; --_alignment-offset: 0.09771485454635895;\"><picture class=\"dhbsv__media--RxYsY\"><source srcset=\"https://gfx.nrk.no/c7RQ7hYJZtmYgfAadDY_3Qvglp4HpkeqIx1w3BA3-f2A 450w,https://gfx.nrk.no/c7RQ7hYJZtmYgfAadDY_3QrDJzKYpcVHMx1w3BA3-f2A 768w,https://gfx.nrk.no/c7RQ7hYJZtmYgfAadDY_3QGoOe3J72jSkx1w3BA3-f2A 1080w,https://gfx.nrk.no/c7RQ7hYJZtmYgfAadDY_3QDPRNcLRpTKwx1w3BA3-f2A 1280w,https://gfx.nrk.no/c7RQ7hYJZtmYgfAadDY_3QLTe32qsGSj4x1w3BA3-f2A 1600w,https://gfx.nrk.no/c7RQ7hYJZtmYgfAadDY_3QgiACE3OR2xEx1w3BA3-f2A 1920w,https://gfx.nrk.no/c7RQ7hYJZtmYgfAadDY_3QYvf2bQWZGcYx1w3BA3-f2A 2560w,https://gfx.nrk.no/c7RQ7hYJZtmYgfAadDY_3QdIvqhXkG33gx1w3BA3-f2A 3840w\" type=\"image/webp\"><source srcset=\"https://gfx.nrk.no/c7RQ7hYJZtmYgfAadDY_3QZb4CSKQhrZQj0owRgyb5yw 450w,https://gfx.nrk.no/c7RQ7hYJZtmYgfAadDY_3QoUzyUhRQff4j0owRgyb5yw 768w,https://gfx.nrk.no/c7RQ7hYJZtmYgfAadDY_3QhTHBvYajxfoj0owRgyb5yw 1080w,https://gfx.nrk.no/c7RQ7hYJZtmYgfAadDY_3Q2LXadmZj10oj0owRgyb5yw 1280w,https://gfx.nrk.no/c7RQ7hYJZtmYgfAadDY_3QrZarT7VrObMj0owRgyb5yw 1600w,https://gfx.nrk.no/c7RQ7hYJZtmYgfAadDY_3QGSJLEu0q1yYj0owRgyb5yw 1920w,https://gfx.nrk.no/c7RQ7hYJZtmYgfAadDY_3QLF4CxUO_xpEj0owRgyb5yw 2560w,https://gfx.nrk.no/c7RQ7hYJZtmYgfAadDY_3Q6AXrVFgjVPYj0owRgyb5yw 3840w\" type=\"image/jpeg\"><img alt=\"En person står ute i snøen iført en gul jakke og en rød lue, og temperaturen på skjermen viser -31C. I bakgrunnen kan man se snødekte trær som gir inntrykk av en kald vinterdag. Bildet er tatt på Setermoen, ifølge informasjonen på skjermen. Det mangler detaljer om omgivelsene, men den kalde temperaturen er fremtredende. (Bildebeskrivelsen er laget av en KI-tjeneste)\" height=\"5134\" loading=\"lazy\" sizes=\"auto, (min-width: 720px) 590px, 100vw\" width=\"3840\"></picture><figcaption data-drag=\"false\"></figcaption></figure></li><li><figure style=\"--_relative-width: 0.5660489311049561; --_alignment-offset: 0;\"><picture class=\"dhbsv__media--RxYsY\"><source srcset=\"https://gfx.nrk.no/VdVO3QAtxB_DqI796chofQT-GZRmErdiirMiWuvn2ylg 450w,https://gfx.nrk.no/VdVO3QAtxB_DqI796chofQUc_Aj4IlpfurMiWuvn2ylg 768w,https://gfx.nrk.no/VdVO3QAtxB_DqI796chofQa3DznwwuaUerMiWuvn2ylg 1080w,https://gfx.nrk.no/VdVO3QAtxB_DqI796chofQNXoprYaQXuSrMiWuvn2ylg 1280w,https://gfx.nrk.no/VdVO3QAtxB_DqI796chofQzHrnhBRYXIOrMiWuvn2ylg 1600w,https://gfx.nrk.no/VdVO3QAtxB_DqI796chofQTi5YI2zKUs6rMiWuvn2ylg 1920w,https://gfx.nrk.no/VdVO3QAtxB_DqI796chofQOfB55oCjVgarMiWuvn2ylg 2560w,https://gfx.nrk.no/VdVO3QAtxB_DqI796chofQfTlOoeXRekSrMiWuvn2ylg 3840w\" type=\"image/webp\"><source srcset=\"https://gfx.nrk.no/VdVO3QAtxB_DqI796chofQg8NHzkQMLGNbsyrCnd59ew 450w,https://gfx.nrk.no/VdVO3QAtxB_DqI796chofQsbJmC5qZ1rVbsyrCnd59ew 768w,https://gfx.nrk.no/VdVO3QAtxB_DqI796chofQT6rz-UZmLPBbsyrCnd59ew 1080w,https://gfx.nrk.no/VdVO3QAtxB_DqI796chofQ7zZokhca7ghbsyrCnd59ew 1280w,https://gfx.nrk.no/VdVO3QAtxB_DqI796chofQjmm3-OwjM6dbsyrCnd59ew 1600w,https://gfx.nrk.no/VdVO3QAtxB_DqI796chofQahkxROxT6VZbsyrCnd59ew 1920w,https://gfx.nrk.no/VdVO3QAtxB_DqI796chofQUNagu5MKJZ9bsyrCnd59ew 2560w,https://gfx.nrk.no/VdVO3QAtxB_DqI796chofQIKy-BNs_fipbsyrCnd59ew 3840w\" type=\"image/jpeg\"><img alt=\"Bildet viser et bildekk dekket av en grålig substans, muligens snø eller kaldt støv. Dekkets overflate er slitt, noe som kan indikere bruk. Omgivelsene er ukjente, men dekket hviler på en mørk, teksturert overflate. Enkelte detaljer i bakgrunnen kan antyde en uformell setting. (Bildebeskrivelsen er laget av en KI-tjeneste)\" height=\"6742\" loading=\"lazy\" sizes=\"auto, (min-width: 720px) 590px, 100vw\" width=\"3840\"></picture><figcaption data-drag=\"false\"></figcaption></figure></li></ul><button aria-label=\"Rull til høyre\" value=\"right\">→</button><div aria-hidden=\"true\" class=\"dhbsv__indicators--nFWn1\" data-scroll-indicator><span class=\"dhbsv__indicator--AcvKR\"></span><span class=\"dhbsv__indicator--AcvKR\"></span></div></dh-bildesveip></dh-bildesveip-v1>\n  </div>\n<h2>– Friskt og sporty</h2>\n<p>Det Ørjan gjør, høres iskaldt ut, men kuldeforsker ved Sintef i Trondheim, Øystein Wiggen, kaller det for sporty.</p>\n<p><strong>– Det tenker jeg er friskt og sporty. Så fremt han har tatt på seg greit nok med klær, og kontrollert intensiteten, så er det helt greit å ta seg en joggetur, sier Wiggen.</strong></p>\n<div class=\"g100 col fln s10 sl12 sl18 sg6 sg9 remoterenderedcontent-reference\" id=\"1.17716621.eba97ae1\"><!-- include: /serum/render?id=1.17716621&amp;size=10&amp;perspective=RICH&amp;alignment=AUTO&amp;parentSize=10 -->\n    <link href=\"https://static.dh.nrk.no/modul/persongalleri/main-52d876a221be41ed8827.css\" rel=\"stylesheet\" type=\"text/css\"><!-- prettier-ignore-attribute --><dh-persongalleri-v1 data-name=\"dh-persongalleri\"><section class=\"dhpg__app dhpg__light\"><div class=\"dhpg__gallery\"><div class=\"undefined\"><ul class=\"dhpg__gallery__list\"><li class=\"dhpg__gallery__listItem\"><div class=\"dhpg__person\"><figure class=\"dhpg__person__figure\" data-name=\"Øystein Wiggen\"><picture><source sizes=\"(min-width: 540px) 320px, 100vw\" srcset=\"https://gfx.nrk.no/fse9rB1-astYEDi7jftZFQIBtTqGeW9zirVtFiRGok1Q.webp 450w,https://gfx.nrk.no/fse9rB1-astYEDi7jftZFQFCNPFH-5HEGrVtFiRGok1Q.webp 768w,https://gfx.nrk.no/fse9rB1-astYEDi7jftZFQRR2so_TZTtCrVtFiRGok1Q.webp 1080w,https://gfx.nrk.no/fse9rB1-astYEDi7jftZFQj9u_gm4MWE2rVtFiRGok1Q.webp 1280w,https://gfx.nrk.no/fse9rB1-astYEDi7jftZFQOKbtGf8enRarVtFiRGok1Q.webp 1600w,https://gfx.nrk.no/fse9rB1-astYEDi7jftZFQKbl-pRSmXKirVtFiRGok1Q.webp 2400w\" type=\"image/webp\"><source sizes=\"(min-width: 540px) 320px, 100vw\" srcset=\"https://gfx.nrk.no/fse9rB1-astYEDi7jftZFQ8r5bYgZkTvYmSTtVk2Mb3w.jpg 450w,https://gfx.nrk.no/fse9rB1-astYEDi7jftZFQB11SAOz6b8MmSTtVk2Mb3w.jpg 768w,https://gfx.nrk.no/fse9rB1-astYEDi7jftZFQcfq2eZKYkpAmSTtVk2Mb3w.jpg 1080w,https://gfx.nrk.no/fse9rB1-astYEDi7jftZFQqO0gvcn-Sc0mSTtVk2Mb3w.jpg 1280w,https://gfx.nrk.no/fse9rB1-astYEDi7jftZFQpp8ewivlMR4mSTtVk2Mb3w.jpg 1600w,https://gfx.nrk.no/fse9rB1-astYEDi7jftZFQ9y_XMPT_Z3QmSTtVk2Mb3w.jpg 2400w\" type=\"image/jpeg\"><img alt=\"Øystein Wiggen\" height=\"2400\" loading=\"lazy\" sizes=\"(min-width: 540px) 320px, 100vw\" width=\"2400\"></picture></figure><h4 class=\"dhpg__person__name\">Øystein Wiggen</h4><div class=\"dhpg__person__textwrapper\"><div class=\"dhpg__person__header\"></div><div class=\"dhpg__person__bio\"><p>❄️ Kuldeforsker</p><p>❄️ Doktorgrad i fysiologi med fokus på menneskelig yteevne i kaldt klima</p></div></div></div></li></ul></div></div></section></dh-persongalleri-v1>\n  </div>\n<p>Han understreker at høyintensiv trening bør unngås i ekstrem kulde.</p>\n<p><strong>– Jeg vil ikke anbefale høyintensiv intervalltrening når det er 31 minus. Da er det en betydelig risiko for luftveiene, som er særlig sårbare.</strong></p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 fact-reference\" id=\"1.17716620.ed09c67a\"><!-- include: /serum/render?id=1.17716620&amp;size=10&amp;perspective=BRIEF&amp;alignment=CENTER&amp;variant=maximized&amp;parentSize=10 -->\n<aside aria-labelledby=\"fact-1-17716620_title\" class=\" fact widget brief skin-background-50 darkmode-skin-background-900 skin-text-950 skin-anchor-child-700 skin-anchor-child-800--hover darkmode-skin-text-50 darkmode-skin-anchor-child-200 darkmode-skin-anchor-child-300--hover fact--full\" data-ec-category=\"fact--full\" data-ec-id=\"pp:article:1.17716620\" data-ec-name=\"Slik trener du trygt i kulde\" data-id=\"1.17716620\" id=\"fact-1-17716620\" role=\"complementary\">\n<h3 class=\"fact__title title\" id=\"fact-1-17716620_title\">Slik trener du trygt i kulde</h3>\n<button class=\"fact__expand\" data-factid=\"fact-1-17716620\" data-k5a-pos=\"faktaboks\">\n<div class=\"skin-background-100 skin-text-800 darkmode-skin-background-800 darkmode-skin-text-100\">\n<span class=\"show-more-button-text\"></span>\n</div>\n</button>\n<div aria-hidden=\"false\" class=\"fact__body text-body skin-text-950 skin-anchor-child-700 skin-anchor-child-800--hover darkmode-skin-text-50 darkmode-skin-anchor-child-200 darkmode-skin-anchor-child-300--hover \">\n<p><strong>✨ Råd fra kuldeforsker Øystein Wiggen ✨</strong></p>\n<p>🤝 Kle deg riktig: Med gode klær er det ikke nødvendigvis kroppen som blir kald, selv om temperaturen er lav.</p>\n<p>🌿 Beskytt luftveiene: Bruk kuldemaske eller buff over munn og nese for å varme og fukte lufta.</p>\n<p>🚶‍♀️ Tilpass intensiteten: Unngå harde intervalløkter i streng kulde. Roligere tempo gir lavere risiko for luftveisplager.</p>\n<p>👀 Følg kroppens varsler: Kulde, deretter smerte og til slutt nummenhet er faresignaler. Når det blir numment, øker risikoen for frostskader.</p>\n<p>🔍 Vær ekstra oppmerksom på utsatte områder: Fingre, tær, øreflipper og hud som er direkte eksponert for kulde.</p>\n</div>\n</aside>\n</div>\n<h2>Trygg løping i sprengkulde</h2>\n<p>Ørjan forteller at han tok flere forholdsregler før han la ut på tur.</p>\n<p>– Alt under minus 15, så anbefaler jeg å få seg en kuldemaske. I hvert fall bruke en buff over munnen og nesen.</p>\n<p>Denne gangen brukte han kuldemaske for første gang.</p>\n<p><strong>– Det var jo varm luft. Det var nesten som en varm sommerbris inni den der. Eneste øyenbrynene, eller øyenvippene, frøs i hop når jeg blinka med øynene.</strong></p>\n<p>I tillegg hadde han ull innerst, flere lag yttertøy og votter.</p>\n<p>– Hvis du bare bruker hansker, så kan det bli veldig kaldt. Så har du bestandig votter, hals, og en god lue.</p>\n<h2><!-- include: /serum/render?id=1.17713026&amp;size=10&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;prefix=&amp;variant=articlePlugSmallThumbnail&amp;showDescription=false&amp;parentSize=10 -->\n<!-- Reference Autonomous -->\n<div class=\"article widget reference plug\" data-nosnippet>\n<a class=\"link__container link__container--with-thumbnail autonomous forward-navigation\" data-ec-category=\"SMALL_THUMBNAIL\" data-ec-id=\"pp:article:1.17713026\" data-ec-name=\"Sprengkulde flere steder i landet\" href=\"https://www.nrk.no/innlandet/sprengkulde-flere-steder-i-landet-1.17713026\">\n<div class=\"heading__container skin-background-50 skin-text-950 darkmode-skin-background-900 darkmode-skin-text-100\">\n<h2 class=\"heading\">\n<small class=\"kicker skin-text-700 darkmode-skin-text-300\">Les også</small>\n<span class=\"skin-text-950 darkmode-skin-text-100 link-text\">\nSprengkulde flere steder i landet\n</span>\n</h2>\n<svg class=\"thumbnail-overlay skin-text-50 darkmode-skin-text-900\" fill=\"none\" height=\"101\" viewbox=\"0 0 38 101\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M7.22551e-05 0C4.75007 0 8.93923 1.515 12.5677 4.545C16.1962 7.575 18.4722 11.4467 19.3958 16.16L38 101H7.22551e-05V0Z\" fill=\"currentColor\"></path>\n</svg>\n</div>\n<div class=\"thumbnail-container\">\n<!-- include: /serum/render?id=1.17715757&amp;size=10&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=ISKALDT%3A+Frostr%C3%B8yken+st%C3%A5r+tett+i+Folldal+da+kuldegradene+kr%C3%B8p+under+30+tallet+tirsdag+morgen&amp;type=image&amp;aspect=F169&amp;classes=plug-image+lazy-load --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image lazy-load\">\n<div class=\"responsive-img F169\"><img alt=\"Et sort kjøretøy produserer damp i en snødekt parkeringsplass, mens solen går ned i bakgrunnen. I nærheten står en svart varebil delvis dekket av snø. I bakgrunnen kan man se bygninger med røykluer som slipper ut damp. To flaggstenger er synlige ved siden av varebilen. (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"lazy\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/KDDl64BYogpq0iP01lgJVwNnZiKaRob9OO9fCOqLK9lw.jpg 80w, https://gfx.nrk.no/KDDl64BYogpq0iP01lgJVwW2q7HcMgz1GO9fCOqLK9lw.jpg 160w, https://gfx.nrk.no/KDDl64BYogpq0iP01lgJVwCk33f3I0lTGO9fCOqLK9lw.jpg 350w, https://gfx.nrk.no/KDDl64BYogpq0iP01lgJVwVwwdDJMbA8KO9fCOqLK9lw.jpg 450w, https://gfx.nrk.no/KDDl64BYogpq0iP01lgJVwrEQ3tcFkb6-O9fCOqLK9lw.jpg 650w, https://gfx.nrk.no/KDDl64BYogpq0iP01lgJVwxQSyHQFXyOWO9fCOqLK9lw.jpg 1000w, https://gfx.nrk.no/KDDl64BYogpq0iP01lgJVwDeCTMRpL6D2O9fCOqLK9lw.jpg 1200w, https://gfx.nrk.no/KDDl64BYogpq0iP01lgJVw0TWLmDmPBwiO9fCOqLK9lw.jpg 1600w, https://gfx.nrk.no/KDDl64BYogpq0iP01lgJVw0RzXdKCKSDOO9fCOqLK9lw.jpg 2000w\" title=\"Foto: Geir Olav Slåen / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n</a>\n</div>\n<!-- // Reference Autonomous -->\n</h2>\n<h2>– Kroppen gir tydelige signaler</h2>\n<p>Ifølge Wiggen er det nettopp slike tiltak som gjør vintertrening tryggere.</p>\n<p><strong>– Det er ikke nødvendigvis mennesket som blir kaldt, selv om lufttemperaturen er lav. Med gode klær og beskyttelse kan man fungere helt fint ute, sier han.</strong></p>\n<p>Samtidig advarer han mot å presse kroppen for hardt.</p>\n<p>– Luftveiene er spesielt sårbare i kald luft, og høy intensitet kan øke risikoen for varige plager.</p>\n<p><strong>Etter intervjuet med NRK fortalte Wiggen at han selv skulle ut på skitur i nærmere 20 minusgrader.</strong></p>\n<div class=\"g100 col fln s10 sl12 sl18 sg6 sg9 remoterenderedcontent-reference\" id=\"1.17716698.1660b9e9\"><!-- include: /serum/render?id=1.17716698&amp;size=10&amp;perspective=RICH&amp;alignment=AUTO&amp;parentSize=10 -->\n  <pin-avstemning-v1 data-poll-id=\"1.17716698\" data-poll-url=\"https://pin-avstemning.nrk.no\">\n    <div class=\"pin-nrkno-poll__head\">\n      <h2 class=\"pin-nrkno-poll__question skin-border\">\n        Løper du ute i kulda?\n      </h2>\n    </div>\n    <div class=\"pin-nrkno-poll__body\">\n      <div class=\"pin-nrkno-poll__answers\">\n      \n        <button class=\"nrk-button pin-nrkno-poll__answer pin-js-btn-vote\" disabled value=\"1\">Ja, hver dag! ❄️</button>\n      \n        <button class=\"nrk-button pin-nrkno-poll__answer pin-js-btn-vote\" disabled value=\"2\">Nei, det er alt for kaldt. 🥶</button>\n      \n      </div>\n      <button class=\"pin-js-btn-answers pin-nrkno-poll__results-button\" disabled type=\"button\">Vis resultat</button>\n      \n  <p class=\"pin-nrkno-poll__disclaimer\">\n    Denne avstemningen viser ikke hva befolkningen mener om spørsmålet.\n    Resultatet viser hva de som selv har valgt å stemme mener,\n    og avstemningen har ikke et utvalg som gjør den representativ for alle som bor i landet.\n  </p>\n\n    </div>\n  </pin-avstemning-v1>\n  \n  <link href=\"https://pin-avstemning.nrk.no/assets/pin-avstemning-v1.css\" rel=\"stylesheet\">\n  </div>\n<div class=\"g100 col fln s10 sl12 sl18 sg6 sg9 sandbox-reference\" id=\"1.17484849.b1c0e4c5\"><!-- include: /serum/render?id=1.17484849&amp;size=10&amp;perspective=RICH&amp;alignment=AUTO&amp;parentSize=10 -->\n<figure class=\"sandbox widget rich\">\n<div class=\"sandbox-responsive\" style=\"padding-bottom: 557px;\">\n<iframe allowfullscreen=\"allowfullscreen\" src=\"https://moduler.yr.no/nb/kaldest\" title=\"Yr-modul - kaldeste steder\">Din nettleser støtter ikke innbygging av eksternt innhold</iframe>\n</div>\n</figure>\n\n</div>\n<p><!-- include: /serum/render?id=1.16703058&amp;size=10&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;prefix=&amp;variant=articlePlugSmallThumbnail&amp;showDescription=false&amp;parentSize=10 -->\n<!-- Reference Autonomous -->\n</p><div class=\"article widget reference plug\" data-nosnippet>\n<a class=\"link__container link__container--with-thumbnail autonomous forward-navigation\" data-ec-category=\"SMALL_THUMBNAIL\" data-ec-id=\"pp:article:1.16703058\" data-ec-name=\"Dette må du passe på om du skal ta treningsøkta ute\" href=\"https://www.nrk.no/trondelag/ekstrem-kulde-i-store-deler-av-landet-_-dette-bor-du-passe-pa-om-du-skal-trene-ute-i-kulda-1.16703058\">\n<div class=\"heading__container skin-background-50 skin-text-950 darkmode-skin-background-900 darkmode-skin-text-100\">\n<h2 class=\"heading\">\n<small class=\"kicker skin-text-700 darkmode-skin-text-300\">Les også</small>\n<span class=\"skin-text-950 darkmode-skin-text-100 link-text\">\nDette må du passe på om du skal ta treningsøkta ute\n</span>\n</h2>\n<svg class=\"thumbnail-overlay skin-text-50 darkmode-skin-text-900\" fill=\"none\" height=\"101\" viewbox=\"0 0 38 101\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M7.22551e-05 0C4.75007 0 8.93923 1.515 12.5677 4.545C16.1962 7.575 18.4722 11.4467 19.3958 16.16L38 101H7.22551e-05V0Z\" fill=\"currentColor\"></path>\n</svg>\n</div>\n<div class=\"thumbnail-container\">\n<!-- include: /serum/render?id=1.16704075&amp;size=10&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=UNKNOWN&amp;classes=plug-image+lazy-load --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image lazy-load\">\n<div class=\"responsive-img F169\"><img alt=\"Sondre Slettemark\" loading=\"lazy\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/qPnGRjxlE7iFyYhGd-_m7AtYFxdPD_8bQvwGUcQfBQzA.jpg 80w, https://gfx.nrk.no/qPnGRjxlE7iFyYhGd-_m7Au4iKTEOHRdUvwGUcQfBQzA.jpg 160w, https://gfx.nrk.no/qPnGRjxlE7iFyYhGd-_m7AScrxRqNOHaMvwGUcQfBQzA.jpg 350w, https://gfx.nrk.no/qPnGRjxlE7iFyYhGd-_m7Ap5IuD4OQGdwvwGUcQfBQzA.jpg 450w, https://gfx.nrk.no/qPnGRjxlE7iFyYhGd-_m7AMAh1fu5daUcvwGUcQfBQzA.jpg 650w, https://gfx.nrk.no/qPnGRjxlE7iFyYhGd-_m7AorMyju4dpY8vwGUcQfBQzA.jpg 1000w, https://gfx.nrk.no/qPnGRjxlE7iFyYhGd-_m7AkqPnJ3lzp2MvwGUcQfBQzA.jpg 1200w, https://gfx.nrk.no/qPnGRjxlE7iFyYhGd-_m7AM2AI-_TefS0vwGUcQfBQzA.jpg 1600w, https://gfx.nrk.no/qPnGRjxlE7iFyYhGd-_m7A-u8fZVhHolIvwGUcQfBQzA.jpg 2000w\" title=\"Foto: Alexander Nordby / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n</a>\n</div>\n<!-- // Reference Autonomous -->\n\n<!-- include: /serum/render?id=1.16930046&amp;size=18&amp;perspective=RICH&amp;alignment=AUTO --><!-- START: /templates/section/section.jsp -->\n<div class=\"section widget rich container-widget cf\">\n<div class=\"g100 col fr s18 sg6 sg9 sg12 remoterenderedcontent-reference\">\n<!-- include: /serum/render?id=1.16934099&amp;size=18&amp;perspective=RICH&amp;alignment=RIGHT --><a class=\"login-banner-hack\" href=\"https://www.nrk.no/logginn?context=article-plug\" style=\"padding: 0; border: none; display: none\">\n    <figure class=\"image widget rich\" style=\"display: none\">\n        <div class=\"responsive-img ORIGINAL\" style=\"padding-bottom:36.0%;\">\n            <img alt=\"Oppfordring til å logge på NRKs tjenester\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwgaLUdhXTJ83gS2NtbZ-XrQ.jpg 80w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwle0Y6EHlyzDgS2NtbZ-XrQ.jpg 160w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwKl--Ej5ScyTgS2NtbZ-XrQ.jpg 350w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVw_NyFwqKbMJ_gS2NtbZ-XrQ.jpg 450w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwjb1GW4CWBufgS2NtbZ-XrQ.jpg 650w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwrrPuCf3gcC7gS2NtbZ-XrQ.jpg 1000w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwEMRgmHpV8qHgS2NtbZ-XrQ.jpg 1200w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwLCQyVMw41_vgS2NtbZ-XrQ.jpg 1600w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwZI76Ol9VfKTgS2NtbZ-XrQ.jpg 2000w\" title=\"Foto: Odd Arne Olderbakk\">\n        </div>\n    </figure>\n    <figure class=\"image widget rich\" style=\"display: none\">\n        <div class=\"responsive-img ORIGINAL\" style=\"padding-bottom:36.0%;\">\n            <img alt=\"Oppfordring til å logge på NRKs tjenester\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgdOrl_X6MNRpnef6juHn1mA.jpg 80w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgdORA45YpTmpnef6juHn1mA.jpg 160w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgZbrAo9HrO-Znef6juHn1mA.jpg 350w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgJYFj5eLbzBtnef6juHn1mA.jpg 450w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgdPfduCfEqApnef6juHn1mA.jpg 650w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWg7VCycrs2sWVnef6juHn1mA.jpg 1000w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgFNaDAi8GTu5nef6juHn1mA.jpg 1200w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgWPg1vkwpo8hnef6juHn1mA.jpg 1600w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgDXzASfWB9PJnef6juHn1mA.jpg 2000w\" title=\"Foto: Odd Arne Olderbakk\">\n        </div>\n    </figure>\n</a>\n\n</div>\n</div>\n<!-- END: /templates/section/section.jsp -->\n</div>\n<div class=\"article-dateline article-footer container-widget-content cf\">\n<span class=\"article-publish-date publish-date publish-date-with-update-date\">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2026-01-06T20:32:28+01:00\">\n06.01.2026, kl. 20.32\n</time>\n</span>\n<span class=\"article-update-date update-date\"><span class=\"article-dateline-annotation\">Oppdatert</span>\n<time class=\"datetime-relative dateModified\" datetime=\"2026-01-07T14:50:12+01:00\">\n07.01.2026, kl. 14.50\n</time></span>\n</div>\n</div>\n<!-- include: /serum/render?id=panorama.singleton.favorittmarkering&amp;size=18&amp;perspective=RICH&amp;alignment=AUTO -->\n    <div class=\"min-side\" data-state-id=\"41taj4nfl7\" data-static-host=\"https://static.nrk.no/publisering/min-side\"><link href=\"https://static.nrk.no/publisering/min-side/static/0-c2ddc9339a70fac9c76d.css\" rel=\"stylesheet\" type=\"text/css\"><link href=\"https://static.nrk.no/publisering/min-side/static/saveButton-62d288e344506c232def.css\" rel=\"stylesheet\" type=\"text/css\"></div>\n  \n<aside class=\"g27 col fl s5 sl6 sl9 sl12 sl18 article-reference article-sidebar lp_related\">\n<!-- include: /serum/render?id=1.11772336&amp;secondary=1.17714600&amp;size=5&amp;perspective=RICH&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=2&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE -->\n<div class=\"universe widget rich flow container-widget js-initialize\" data-id=\"1.11772336\">\n<div class=\"container-widget-content\">\n<h3 class=\"universe-title widget-title skin-border\">\n<a class=\"skin-text-hover skin-plug-icon autonomous\" data-id=\"1.11772336\" href=\"https://www.nrk.no/emne/samisk-lenkesamling-1.11772336\">\nSamisk lenkesamling\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\" data-ec-list=\"pp:article:1.11772336\" data-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17711770\" data-reference-id=\"1.11772336.\">\n<!-- include: /serum/render?id=1.17711770&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17711770\" data-ec-name=\"Mánáidsuodjalusláhka lea jorgaluvvon sámegillii: – Hui ilus\" data-id=\"1.17711770\" href=\"https://www.nrk.no/sapmi/manaidsuodjaluslahka-lea-jorgaluvvon-samegillii-1.17711770\">\n<!-- include: /serum/render?id=1.17712879&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=M%C3%A1n%C3%A1id-+ja+beara%C5%A1ministtar+Lene+V%C3%A5gslid+lea+ilus+go+m%C3%A1n%C3%A1idsuodjalusl%C3%A1ga+lea+jorgaluvvon+s%C3%A1megillii.&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Lene Vågslid, fotografert i barne-og familiedepartementet november 2025\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/7sD6wpOQXLhgbdv-rZjwgAse5QSS0_u1uJMabMfrj1iA.jpg 80w, https://gfx.nrk.no/7sD6wpOQXLhgbdv-rZjwgA0w7vuqLNB02JMabMfrj1iA.jpg 160w, https://gfx.nrk.no/7sD6wpOQXLhgbdv-rZjwgAX4qz-aaBdGKJMabMfrj1iA.jpg 350w, https://gfx.nrk.no/7sD6wpOQXLhgbdv-rZjwgA0gHy3Bv-zAeJMabMfrj1iA.jpg 450w, https://gfx.nrk.no/7sD6wpOQXLhgbdv-rZjwgAcrMFwrgW82yJMabMfrj1iA.jpg 650w, https://gfx.nrk.no/7sD6wpOQXLhgbdv-rZjwgAmkwbj7phg2GJMabMfrj1iA.jpg 1000w, https://gfx.nrk.no/7sD6wpOQXLhgbdv-rZjwgAaDwnpdcRcLuJMabMfrj1iA.jpg 1200w, https://gfx.nrk.no/7sD6wpOQXLhgbdv-rZjwgAf0e8sPTQg9aJMabMfrj1iA.jpg 1600w, https://gfx.nrk.no/7sD6wpOQXLhgbdv-rZjwgAQ9K6-ocMmvqJMabMfrj1iA.jpg 2000w\" title=\"Foto: John-Andre Samuelsen / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Mánáidsuodjalusláhka lea jorgaluvvon sámegillii: – Hui ilus</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n--><!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17705535\" data-reference-id=\"1.11772336.\">\n<!-- include: /serum/render?id=1.17705535&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17705535\" data-ec-name=\"Fikk du med deg disse nyhetene fra Sápmi i år?\" data-id=\"1.17705535\" href=\"https://www.nrk.no/sapmi/noen-av-nyhetssakene-fra-sapmi-i-2025-1.17705535\">\n<!-- include: /serum/render?id=1.17705670&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=2025%3A+Det+var+flere+saker+som+dekte+%C3%A5rets+nyhetsbilde.+Blant+dem+var+da+Fosen-aksjonistene+m%C3%A5tte+m%C3%B8te+i+H%C3%B8yesterett+i+sommer.&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"To Fosen-aksjonister gir hverandre klem\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/rJLr11Jtuf1xp5d5ZJMHHgqY_rRf9ULBByDVFlBKRV1Q.jpg 80w, https://gfx.nrk.no/rJLr11Jtuf1xp5d5ZJMHHgX8w4MPrCu4hyDVFlBKRV1Q.jpg 160w, https://gfx.nrk.no/rJLr11Jtuf1xp5d5ZJMHHgZNYW6t97I8VyDVFlBKRV1Q.jpg 350w, https://gfx.nrk.no/rJLr11Jtuf1xp5d5ZJMHHgCynGlsDxGbtyDVFlBKRV1Q.jpg 450w, https://gfx.nrk.no/rJLr11Jtuf1xp5d5ZJMHHgAvi2S3-GMtxyDVFlBKRV1Q.jpg 650w, https://gfx.nrk.no/rJLr11Jtuf1xp5d5ZJMHHgs_jp_qDYE2xyDVFlBKRV1Q.jpg 1000w, https://gfx.nrk.no/rJLr11Jtuf1xp5d5ZJMHHgQ0gs16if-ehyDVFlBKRV1Q.jpg 1200w, https://gfx.nrk.no/rJLr11Jtuf1xp5d5ZJMHHgiAgh-OY3qt1yDVFlBKRV1Q.jpg 1600w, https://gfx.nrk.no/rJLr11Jtuf1xp5d5ZJMHHgniVvCg5xsLtyDVFlBKRV1Q.jpg 2000w\" title=\"Foto: Truls Skram Lerø / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Fikk du med deg disse nyhetene fra Sápmi i år?</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.11772336?size=5&amp;perspective=BRIEF&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=3&amp;arrangement.startoffset=0&amp;arrangement.quantity=2&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: /serum/render?id=1.11772336&amp;secondary=1.17714600&amp;size=18&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=2&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE&amp;classes=article-universe-link+universe-teaser -->\n<a class=\"universe widget reference article-universe-link universe-teaser lp_universe_link\" href=\"https://www.nrk.no/emne/samisk-lenkesamling-1.11772336\">\n<span>Mer om:</span>\nSamisk lenkesamling\n</a>\n\n</div>\n<!-- include: /serum/render?id=1.8022460&amp;secondary=1.17714600&amp;size=5&amp;perspective=RICH&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE -->\n<div class=\"universe widget rich flow container-widget js-initialize\" data-id=\"1.8022460\">\n<div class=\"container-widget-content\">\n<h3 class=\"universe-title widget-title skin-border\">\n<a class=\"skin-text-hover skin-plug-icon autonomous\" data-id=\"1.8022460\" href=\"https://www.nrk.no/emne/sapmi-_alle-artikler_-1.8022460\">\nSápmi (alle artikler)\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\" data-ec-list=\"pp:article:1.8022460\" data-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17715723\" data-reference-id=\"1.8022460.\">\n<!-- include: /serum/render?id=1.17715723&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17715723\" data-ec-name=\"Russland: – Situasjonen for urfolk er katastrofal\" data-id=\"1.17715723\" href=\"https://www.nrk.no/sapmi/urfolksaktivister-mener-situasjonen-for-urfolk-russland-er-katastrofal-1.17715723\">\n<!-- include: /serum/render?id=1.17717323&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=KATASTROFALT%3A+Den+russisk-samiske+aktivisten+Andrei+Danilov+mener+situasjonen+for+urfolk+i+Russland+er+katastrofal.&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Andrei Danilov. En mann i kofte.\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/6VM2FtBJNFAl9O2dlajDFgW4Gw6kGkLxEwDNxZ54tMcg.jpg 80w, https://gfx.nrk.no/6VM2FtBJNFAl9O2dlajDFgTO24glEXgFwwDNxZ54tMcg.jpg 160w, https://gfx.nrk.no/6VM2FtBJNFAl9O2dlajDFgShm9u0kRBFAwDNxZ54tMcg.jpg 350w, https://gfx.nrk.no/6VM2FtBJNFAl9O2dlajDFgB3iPdessPBgwDNxZ54tMcg.jpg 450w, https://gfx.nrk.no/6VM2FtBJNFAl9O2dlajDFge2b-Ia8NAG8wDNxZ54tMcg.jpg 650w, https://gfx.nrk.no/6VM2FtBJNFAl9O2dlajDFgPsSxXWmVScAwDNxZ54tMcg.jpg 1000w, https://gfx.nrk.no/6VM2FtBJNFAl9O2dlajDFg8-gGFm7U9gIwDNxZ54tMcg.jpg 1200w, https://gfx.nrk.no/6VM2FtBJNFAl9O2dlajDFgwEHaPS9x3aAwDNxZ54tMcg.jpg 1600w, https://gfx.nrk.no/6VM2FtBJNFAl9O2dlajDFgCdU10sHrs8UwDNxZ54tMcg.jpg 2000w\" title=\"Foto: Privat\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Russland: – Situasjonen for urfolk er katastrofal</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.8022460?size=5&amp;perspective=BRIEF&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=2&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: /serum/render?id=1.8022460&amp;secondary=1.17714600&amp;size=18&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE&amp;classes=article-universe-link+universe-teaser -->\n<a class=\"universe widget reference article-universe-link universe-teaser lp_universe_link\" href=\"https://www.nrk.no/emne/sapmi-_alle-artikler_-1.8022460\">\n<span>Mer om:</span>\nSápmi (alle artikler)\n</a>\n\n</div>\n<!-- include: /serum/render?id=1.11771538&amp;secondary=1.17714600&amp;size=5&amp;perspective=RICH&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE -->\n<div class=\"universe widget rich flow container-widget js-initialize\" data-id=\"1.11771538\">\n<div class=\"container-widget-content\">\n<h3 class=\"universe-title widget-title skin-border\">\n<a class=\"skin-text-hover skin-plug-icon autonomous\" data-id=\"1.11771538\" href=\"https://www.nrk.no/emne/kultuvra-_-samisk-kultur-1.11771538\">\nKultuvra – samisk kultur\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\" data-ec-list=\"pp:article:1.11771538\" data-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17715912\" data-reference-id=\"1.11771538.\">\n<!-- include: /serum/render?id=1.17715912&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17715912\" data-ec-name=\"Ruoššas: – Eamiálbmogat ellet roassodilis\" data-id=\"1.17715912\" href=\"https://www.nrk.no/sapmi/ruo__as_-_-eamialbmogat-ellet-roassodilis-1.17715912\">\n<!-- include: /serum/render?id=1.17717009&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=V%C3%81TTIS%3A+Ruo%C5%A1%C5%A1a+s%C3%A1pmela%C5%A1+eami%C3%A1lbmotaktivista+Andrei+Danilov+lohk%C3%A1+v%C3%A1ttisin+h%C3%A1hkat+die%C4%91uid+d%C3%A1n+%C3%A1ig%C3%A1i.&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Andrei Danilov\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/H-qYpra0_VlnbPo2sPUtIQuDpIoiTshVdsJOJsOyBKjA.jpg 80w, https://gfx.nrk.no/H-qYpra0_VlnbPo2sPUtIQkPeFBh8ivA5sJOJsOyBKjA.jpg 160w, https://gfx.nrk.no/H-qYpra0_VlnbPo2sPUtIQDgUCXrQ2XhRsJOJsOyBKjA.jpg 350w, https://gfx.nrk.no/H-qYpra0_VlnbPo2sPUtIQvHZ2zttgKoxsJOJsOyBKjA.jpg 450w, https://gfx.nrk.no/H-qYpra0_VlnbPo2sPUtIQRdwH08nUnvJsJOJsOyBKjA.jpg 650w, https://gfx.nrk.no/H-qYpra0_VlnbPo2sPUtIQ87t9gzoL2etsJOJsOyBKjA.jpg 1000w, https://gfx.nrk.no/H-qYpra0_VlnbPo2sPUtIQ4b0unBb4__dsJOJsOyBKjA.jpg 1200w, https://gfx.nrk.no/H-qYpra0_VlnbPo2sPUtIQjRCGMBcTlihsJOJsOyBKjA.jpg 1600w, https://gfx.nrk.no/H-qYpra0_VlnbPo2sPUtIQvbykIybR0kZsJOJsOyBKjA.jpg 2000w\" title=\"Foto: Dan Robert Larsen\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Ruoššas: – Eamiálbmogat ellet roassodilis</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.11771538?size=5&amp;perspective=BRIEF&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=2&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: /serum/render?id=1.11771538&amp;secondary=1.17714600&amp;size=18&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE&amp;classes=article-universe-link+universe-teaser -->\n<a class=\"universe widget reference article-universe-link universe-teaser lp_universe_link\" href=\"https://www.nrk.no/emne/kultuvra-_-samisk-kultur-1.11771538\">\n<span>Mer om:</span>\nKultuvra – samisk kultur\n</a>\n\n</div>\n</aside>\n</article>\n\n\n</div>\n</div>\n</div></div></div><div class=\"g100 col fc s18 sg6 sg9 sg12 group-reference\"><div class=\"group widget rich cf container-widget\"><div class=\"g100 col fr s18 sg6 sg9 sg12 universe-reference\"><!-- include: 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s9 sl12 sl18 sg6 article-reference relation\" data-id=\"1.17715723\" data-reference-id=\"1.8022460.\">\n<!-- include: /serum/render?id=1.17715723&amp;size=9&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17715723\" data-ec-name=\"Russland: – Situasjonen for urfolk er katastrofal\" data-id=\"1.17715723\" href=\"https://www.nrk.no/sapmi/urfolksaktivister-mener-situasjonen-for-urfolk-russland-er-katastrofal-1.17715723\">\n<!-- include: /serum/render?id=1.17717323&amp;size=9&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=KATASTROFALT%3A+Den+russisk-samiske+aktivisten+Andrei+Danilov+mener+situasjonen+for+urfolk+i+Russland+er+katastrofal.&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Andrei Danilov. En mann i kofte.\" loading=\"eager\" sizes=\"(min-width:1180px) 575px, (min-width:720px) 50vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/6VM2FtBJNFAl9O2dlajDFgW4Gw6kGkLxEwDNxZ54tMcg.jpg 80w, https://gfx.nrk.no/6VM2FtBJNFAl9O2dlajDFgTO24glEXgFwwDNxZ54tMcg.jpg 160w, https://gfx.nrk.no/6VM2FtBJNFAl9O2dlajDFgShm9u0kRBFAwDNxZ54tMcg.jpg 350w, https://gfx.nrk.no/6VM2FtBJNFAl9O2dlajDFgB3iPdessPBgwDNxZ54tMcg.jpg 450w, https://gfx.nrk.no/6VM2FtBJNFAl9O2dlajDFge2b-Ia8NAG8wDNxZ54tMcg.jpg 650w, https://gfx.nrk.no/6VM2FtBJNFAl9O2dlajDFgPsSxXWmVScAwDNxZ54tMcg.jpg 1000w, https://gfx.nrk.no/6VM2FtBJNFAl9O2dlajDFg8-gGFm7U9gIwDNxZ54tMcg.jpg 1200w, https://gfx.nrk.no/6VM2FtBJNFAl9O2dlajDFgwEHaPS9x3aAwDNxZ54tMcg.jpg 1600w, https://gfx.nrk.no/6VM2FtBJNFAl9O2dlajDFgCdU10sHrs8UwDNxZ54tMcg.jpg 2000w\" title=\"Foto: Privat\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Russland: – Situasjonen for urfolk er katastrofal</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n--><!--\n--><!--\n--><div class=\"g50 col fln s9 sl12 sl18 sg6 article-reference relation\" data-id=\"1.17715912\" data-reference-id=\"1.8022460.\">\n<!-- include: /serum/render?id=1.17715912&amp;size=9&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17715912\" data-ec-name=\"Ruoššas: – Eamiálbmogat ellet roassodilis\" data-id=\"1.17715912\" href=\"https://www.nrk.no/sapmi/ruo__as_-_-eamialbmogat-ellet-roassodilis-1.17715912\">\n<!-- include: /serum/render?id=1.17717009&amp;size=9&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=V%C3%81TTIS%3A+Ruo%C5%A1%C5%A1a+s%C3%A1pmela%C5%A1+eami%C3%A1lbmotaktivista+Andrei+Danilov+lohk%C3%A1+v%C3%A1ttisin+h%C3%A1hkat+die%C4%91uid+d%C3%A1n+%C3%A1ig%C3%A1i.&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Andrei Danilov\" loading=\"eager\" sizes=\"(min-width:1180px) 575px, (min-width:720px) 50vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/H-qYpra0_VlnbPo2sPUtIQuDpIoiTshVdsJOJsOyBKjA.jpg 80w, https://gfx.nrk.no/H-qYpra0_VlnbPo2sPUtIQkPeFBh8ivA5sJOJsOyBKjA.jpg 160w, https://gfx.nrk.no/H-qYpra0_VlnbPo2sPUtIQDgUCXrQ2XhRsJOJsOyBKjA.jpg 350w, https://gfx.nrk.no/H-qYpra0_VlnbPo2sPUtIQvHZ2zttgKoxsJOJsOyBKjA.jpg 450w, https://gfx.nrk.no/H-qYpra0_VlnbPo2sPUtIQRdwH08nUnvJsJOJsOyBKjA.jpg 650w, https://gfx.nrk.no/H-qYpra0_VlnbPo2sPUtIQ87t9gzoL2etsJOJsOyBKjA.jpg 1000w, https://gfx.nrk.no/H-qYpra0_VlnbPo2sPUtIQ4b0unBb4__dsJOJsOyBKjA.jpg 1200w, https://gfx.nrk.no/H-qYpra0_VlnbPo2sPUtIQjRCGMBcTlihsJOJsOyBKjA.jpg 1600w, https://gfx.nrk.no/H-qYpra0_VlnbPo2sPUtIQvbykIybR0kZsJOJsOyBKjA.jpg 2000w\" title=\"Foto: Dan Robert Larsen\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Ruoššas: – Eamiálbmogat ellet roassodilis</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n</div>\n<!-- END: /templates/universe/universe.jsp -->\n</div><div class=\"g33 col fl s6 sl9 sl12 sl18 stream-reference\"><!-- include: /serum/render?id=1.11160953&amp;size=6&amp;perspective=RICH&amp;alignment=LEFT&amp;scope=ARTICLE&amp;quantity=3&amp;title=Korte+nyheter -->\n<div class=\"stream widget rich cf js-initialize js-realtime\" data-id=\"1.11160953\" data-relation-limit=\"3\" data-relation-perspective=\"BRIEF\">\n<header class=\"stream-header\">\n<h2 class=\"stream-title widget-title skin-border\">Korte nyheter</h2>\n</header>\n<div class=\"nrkno-pin-teaser nrkno-pin-teaser--hidden skin-background-50 darkmode-skin-background-900\" id=\"festet\">\n<div class=\"nrkno-pin-teaser__delay-show\">\n<svg aria-hidden=\"true\" class=\"nrkno-pin-teaser__spinner\" focusable=\"false\" style=\"width:1.5em;height:1.5em\"><use xlink:href=\"#nrk-spinner\"></use></svg>\n</div>\n</div>\n\n<ul aria-live=\"polite\" class=\"stream-content stream-rich-content relations lp_stream\">\n<li class=\"stream-item relation\" data-id=\"1.17717388\" data-perspective=\"BRIEF\" data-reference-id=\"1.11160953.1.17717388\" data-secondary=\"1.11160953\" id=\"1.17717388.1.17717388\">\n<!-- include: /serum/render?id=1.17717388&amp;secondary=1.11160953&amp;size=6&amp;perspective=BRIEF&amp;alignment=AUTO -->\n<article class=\"teaser widget brief js-realtime emphasis-medium bulletin \" data-author-id=\"18.8504\" data-ec-list=\"teaser\" data-ec-name=\"nyhetsmelding\" data-id=\"1.17717388\" data-perspective=\"BRIEF\" data-secondary=\"1.11160953\" data-timestamp=\"1767792975000\">\n<div class=\"bulletin-circle skin-background-600 darkmode-skin-background-300 skin-border-white darkmode-skin-border-nrk-black skin-text-600 darkmode-skin-text-300\">\n</div>\n<div class=\"bulletin-wrapper\">\n<time class=\"relative bulletin-time\" data-timestamp=\"1767792975000\" datetime=\"2026-01-07T14:36:15+01:00\">\n<a class=\"skin-text-600 darkmode-skin-text-300\" href=\"https://www.nrk.no/nordland/1.17717388\">\n<span class=\"bulletin-publish-date\">7. januar</span>\n<span class=\"bulletin-publish-year\">2026</span>\n<span class=\"bulletin-publish-clock\">kl.</span>\n<span class=\"bulletin-publish-time\">14:36</span>\n</a>\n</time>\n<div class=\"bulletin-compilations compilation-link skin-border\">\n<!-- include: /serum/render?id=1.15898380&amp;size=6&amp;perspective=REFERENCE&amp;alignment=AUTO --><a class=\"compilation widget reference autonomous lp_compilation\" data-id=\"1.15898380\" href=\"https://www.nrk.no/nordland/nyhetssenter-nordland-1.15898380\">Nyhetssenter Nordland</a>\n</div>\n<div class=\"bulletin-text text-body\">\n<h2 class=\"bulletin-title\">Høyesterett behandler sak om oppsagt kommunedirektør</h2>\n<div class=\"bulletin-text-body\">\n<p>– Det er en prinsipiell sak der sentrale spørsmålet er om det gjelder et vern i saker der en kommunal toppleder har fraskrevet seg stillingsvernet. Dette har aldri blitt prøvd tidligere, og saken er derfor viktig, sier advokat Siri Falch-Olsen, til <a ec-id=\"https://www.kommunal-rapport.no/nyheter/tilbake-som-toppleder-tre-ar-etter-at-hun-ble-fjernet/843892\" ec-name=\"Kommunal Rapport.\" href=\"https://www.kommunal-rapport.no/nyheter/tilbake-som-toppleder-tre-ar-etter-at-hun-ble-fjernet/843892\">Kommunal Rapport.</a></p>\n<p>Hun representerer Liv-Hege Martinussen, som i april 2023 ble fjernet på dagen fra stillingen som kommunedirektør i Lødingen.</p>\n<p>Kommunen skal kun ha vist til at hun hadde frasagt seg stillingsvernet sitt, og ikke begrunnet fjerningen utover dette.</p>\n<p>Martinussen saksøkte kommunen for brudd på saklighetsnormer ved bruk av styringsretten, og ærekrenkelser.</p>\n<p>Midtre Hålogaland tingrett konkluderte med at kommunen hadde misbrukt styringsretten sin. Kommunen anket saken til lagmannsretten, som frikjente kommunen.</p>\n<p>Den juridiske kjernen i saken er hvilke rettslige krav som gjelder ved avslutning av arbeidsforholdet der den ansatte har frasagt seg sitt stillingsvernet.</p>\n<p>Martinussen anket til Høyesterett, og denne uka møttes partene i retten. Saken avsluttes i dag, men det vil nok ta litt tid før det foreligger en avgjørelse.</p>\n<p>Martinussen er nå i ny jobb som assisterende kommunedirektør i Nærøysund kommune.</p>\n</div>\n</div>\n<!-- include: /serum/render?id=1.16378910&amp;size=6&amp;perspective=BRIEF&amp;alignment=AUTO&amp;type=image&amp;aspect=UNKNOWN&amp;classes=bulletin-attachment --><!-- START: /templates/image/image-brief.jsp -->\n<figure class=\"image widget brief bulletin-attachment\">\n<div class=\"responsive-img F169\"><img alt=\"Lødingen rådhus\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/SlS-3TDjcZE_ffcQZJ61qA-tNliqZUXnOfeI9Y04F4zw.jpg 80w, https://gfx.nrk.no/SlS-3TDjcZE_ffcQZJ61qAC1W5OzEjcxCfeI9Y04F4zw.jpg 160w, https://gfx.nrk.no/SlS-3TDjcZE_ffcQZJ61qAS97198TotcyfeI9Y04F4zw.jpg 350w, https://gfx.nrk.no/SlS-3TDjcZE_ffcQZJ61qApMWZ9ixPbCCfeI9Y04F4zw.jpg 450w, https://gfx.nrk.no/SlS-3TDjcZE_ffcQZJ61qA-i5aVTaNkc6feI9Y04F4zw.jpg 650w, https://gfx.nrk.no/SlS-3TDjcZE_ffcQZJ61qAn8okpMmOHx2feI9Y04F4zw.jpg 1000w, https://gfx.nrk.no/SlS-3TDjcZE_ffcQZJ61qAqqbmBIlt-tKfeI9Y04F4zw.jpg 1200w, https://gfx.nrk.no/SlS-3TDjcZE_ffcQZJ61qA7P2KwyXCuoSfeI9Y04F4zw.jpg 1600w, https://gfx.nrk.no/SlS-3TDjcZE_ffcQZJ61qAGcxmZoxP9zufeI9Y04F4zw.jpg 2000w\" title=\"Foto: Lars-Bjørn Martinsen\"></div>\n<figcaption>\n<small>Foto: Lars-Bjørn Martinsen</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-brief.jsp -->\n\n</div>\n</article>\n\n\n</li>\n<li class=\"stream-item relation\" data-id=\"1.17717837\" data-perspective=\"BRIEF\" data-reference-id=\"1.11160953.1.17717837\" data-secondary=\"1.11160953\" id=\"1.17717837.1.17717837\">\n<!-- include: /serum/render?id=1.17717837&amp;secondary=1.11160953&amp;size=6&amp;perspective=BRIEF&amp;alignment=AUTO -->\n<article class=\"teaser widget brief js-realtime emphasis-medium bulletin \" data-author-id=\"18.26576\" data-ec-list=\"teaser\" data-ec-name=\"nyhetsmelding\" data-id=\"1.17717837\" data-perspective=\"BRIEF\" data-secondary=\"1.11160953\" data-timestamp=\"1767792658000\">\n<div class=\"bulletin-circle skin-background-600 darkmode-skin-background-300 skin-border-white darkmode-skin-border-nrk-black skin-text-600 darkmode-skin-text-300\">\n</div>\n<div class=\"bulletin-wrapper\">\n<time class=\"relative bulletin-time\" data-timestamp=\"1767792658000\" datetime=\"2026-01-07T14:30:58+01:00\">\n<a class=\"skin-text-600 darkmode-skin-text-300\" href=\"https://www.nrk.no/sapmi/1.17717837\">\n<span class=\"bulletin-publish-date\">7. januar</span>\n<span class=\"bulletin-publish-year\">2026</span>\n<span class=\"bulletin-publish-clock\">kl.</span>\n<span class=\"bulletin-publish-time\">14:30</span>\n</a>\n</time>\n<div class=\"bulletin-compilations compilation-link skin-border\">\n<!-- include: /serum/render?id=1.13572949&amp;size=6&amp;perspective=REFERENCE&amp;alignment=AUTO --><a class=\"compilation widget reference autonomous lp_compilation\" data-id=\"1.13572949\" href=\"https://www.nrk.no/sapmi/o__asat---davvisamegillii-1.13572949\">Ođđasat - Davvisámegillii</a>\n</div>\n<div class=\"bulletin-text text-body\">\n<h2 class=\"bulletin-title\">Jáhkket guokte buollinčáskadeaddji duššan viessobuollimis</h2>\n<div class=\"bulletin-text-body\">\n<p>Guovtti áigge mannan ija bođii diehtu ahte viessu lei buollán Vinne nammasaš báikái Verdalenis.</p>\n<p>Guokte suovvabuokčaleaddji manaiga buolli vissui časkadit dola.</p>\n<p>Dat eará čáskadeaddjit masse oktavuođa dáinna guovttuin, ja danin navdet ahte leaba duššan.</p>\n<p>– Sii dáidet dál leat massán guokte bargoustiba ja sii leat morrašis, dál fertejit váldit vára nubbi nuppis, dadjá Midt IKS buollindoaimmahaga dáhpáhusjođiheaddji, Trond Marius Fornes.</p>\n<p>Politiijat dutkagohtet ášši. Oapmahaččat leat maiddái ožžon dieđu dáhpáhusas.</p>\n</div>\n</div>\n<!-- include: /serum/render?id=1.17716929&amp;size=6&amp;perspective=BRIEF&amp;alignment=AUTO&amp;showDescription=false&amp;classes=bulletin-attachment --><!-- START: /templates/article/article-brief.jsp -->\n<div class=\"article widget brief bulletin-attachment plug-default plug cf\">\n<a class=\"autonomous lp_plug\" data-ec-id=\"pp:article:1.17716929\" data-ec-name=\"To brannfolk antatt omkommet: Kolleger prøvde å komme seg inn for å redde dem\" data-id=\"1.17716929\" href=\"https://www.nrk.no/trondelag/enebolig-totalskadd-etter-brann-i-verdal-1.17716929\">\n<!-- include: /serum/render?id=1.17716946&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=TOTALSKADD%3A+Eneboligen+i+Verdal+er+helt+%C3%B8delagt+etter+den+kraftige+brannen+i+natt.+&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Brannmenn arbeider for å slukke en brann i en enebolig om natten. Røyk stiger fra de brente områdene av bygningen. Snø dekkes bakken rundt, og det er svake lys fra nabohusene i bakgrunnen. Brannmenn med hjelmer og brannvernutstyr er synlige i bildet. (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/Anlf0fWXhG8N43-F7b5CSgnj8vTkN7D12MGAfcMPM8OQ.jpg 80w, https://gfx.nrk.no/Anlf0fWXhG8N43-F7b5CSg-pjkkQHF7KiMGAfcMPM8OQ.jpg 160w, https://gfx.nrk.no/Anlf0fWXhG8N43-F7b5CSgoGM8H_haXrmMGAfcMPM8OQ.jpg 350w, https://gfx.nrk.no/Anlf0fWXhG8N43-F7b5CSgI8xTyoDgiVeMGAfcMPM8OQ.jpg 450w, https://gfx.nrk.no/Anlf0fWXhG8N43-F7b5CSgdpuJDHH9wIKMGAfcMPM8OQ.jpg 650w, https://gfx.nrk.no/Anlf0fWXhG8N43-F7b5CSg4KKcwWYscuaMGAfcMPM8OQ.jpg 1000w, https://gfx.nrk.no/Anlf0fWXhG8N43-F7b5CSg5j3RTp90sYyMGAfcMPM8OQ.jpg 1200w, https://gfx.nrk.no/Anlf0fWXhG8N43-F7b5CSgdnOUyOzlUC2MGAfcMPM8OQ.jpg 1600w, https://gfx.nrk.no/Anlf0fWXhG8N43-F7b5CSghMbTx4Sqo3SMGAfcMPM8OQ.jpg 2000w\" title=\"Foto: Vegard Woll / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">To brannfolk antatt omkommet: Kolleger prøvde å komme seg inn for å redde dem</h2>\n<p class=\"plug-preamble\">De to røykdykkerne gikk inn i det brennende huset på Vinne i Verdal og kom aldri ut.</p>\n<span class=\"plug-metadata plug-byline\">Av Jørgen Pettersen, Trond Odin Myhre Johansen, Vegard Woll og Julie Haugen Egge</span>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-brief.jsp -->\n\n</div>\n</article>\n\n\n</li>\n<li class=\"stream-item relation\" data-id=\"1.17717824\" data-perspective=\"BRIEF\" data-reference-id=\"1.11160953.1.17717824\" data-secondary=\"1.11160953\" id=\"1.17717824.1.17717824\">\n<!-- include: /serum/render?id=1.17717824&amp;secondary=1.11160953&amp;size=6&amp;perspective=BRIEF&amp;alignment=AUTO -->\n<article class=\"teaser widget brief js-realtime emphasis-medium bulletin \" data-author-id=\"18.26576\" data-ec-list=\"teaser\" data-ec-name=\"nyhetsmelding\" data-id=\"1.17717824\" data-perspective=\"BRIEF\" data-secondary=\"1.11160953\" data-timestamp=\"1767791760000\">\n<div class=\"bulletin-circle skin-background-600 darkmode-skin-background-300 skin-border-white darkmode-skin-border-nrk-black skin-text-600 darkmode-skin-text-300\">\n</div>\n<div class=\"bulletin-wrapper\">\n<time class=\"relative bulletin-time\" data-timestamp=\"1767791760000\" datetime=\"2026-01-07T14:16:00+01:00\">\n<a class=\"skin-text-600 darkmode-skin-text-300\" href=\"https://www.nrk.no/sapmi/1.17717824\">\n<span class=\"bulletin-publish-date\">7. januar</span>\n<span class=\"bulletin-publish-year\">2026</span>\n<span class=\"bulletin-publish-clock\">kl.</span>\n<span class=\"bulletin-publish-time\">14:16</span>\n</a>\n</time>\n<div class=\"bulletin-compilations compilation-link skin-border\">\n<!-- include: /serum/render?id=1.13572949&amp;size=6&amp;perspective=REFERENCE&amp;alignment=AUTO --><a class=\"compilation widget reference autonomous lp_compilation\" data-id=\"1.13572949\" href=\"https://www.nrk.no/sapmi/o__asat---davvisamegillii-1.13572949\">Ođđasat - Davvisámegillii</a>\n</div>\n<div class=\"bulletin-text text-body\">\n<h2 class=\"bulletin-title\">Lappis lea dáidaga ja kultuvrra ovddidanbargu jođus</h2>\n<div class=\"bulletin-text-body\">\n<p>Áigumuššan lea gárvet plána, mii meroštallá mo dáidaga ja kultursuorggi bargguid sáhtašii lasihit ja nannet Lappis.</p>\n<p>Nu čállá <a ec-id=\"https://yle.fi/a/74-20011940/64-3-287187\" ec-name=\"Yle Sápmi.\" href=\"https://yle.fi/a/74-20011940/64-3-287187\" target=\"_blank\">Yle Sápmi.</a></p>\n<p>Dál bovdejitge olbmuid oassálastit bargobájiide ja joavkobargguide gullan dihte makkár doaimmaid dárbbašit kultuvrra ja dáiddasuorggi doarjumii.</p>\n<p>Sámediggái ja sápmelaččaide lágidit bargobáji skábmagovaid áigge ja dasa sáhttá dál álmmuhit iežas fárrui.</p>\n</div>\n</div>\n<!-- include: /serum/render?id=1.17717836&amp;size=6&amp;perspective=BRIEF&amp;alignment=AUTO&amp;type=image&amp;aspect=UNKNOWN&amp;classes=bulletin-attachment --><!-- START: /templates/image/image-brief.jsp -->\n<figure class=\"image widget brief bulletin-attachment\">\n<div class=\"responsive-img F169\"><img alt=\"Kunstner Gjert Rognli sitt kunstverk Lappland-Zoo. \" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/eJAfzwLYkGRJ12ndN-fiZQAu3laBZpxsKST4pb1pzouw.jpg 80w, https://gfx.nrk.no/eJAfzwLYkGRJ12ndN-fiZQx2J0Ib8lfUiST4pb1pzouw.jpg 160w, https://gfx.nrk.no/eJAfzwLYkGRJ12ndN-fiZQhwN1Zi_YGySST4pb1pzouw.jpg 350w, https://gfx.nrk.no/eJAfzwLYkGRJ12ndN-fiZQyCwWSWAm9E2ST4pb1pzouw.jpg 450w, https://gfx.nrk.no/eJAfzwLYkGRJ12ndN-fiZQzYFuOuV6HOeST4pb1pzouw.jpg 650w, https://gfx.nrk.no/eJAfzwLYkGRJ12ndN-fiZQZOPyLDET7F2ST4pb1pzouw.jpg 1000w, https://gfx.nrk.no/eJAfzwLYkGRJ12ndN-fiZQxldUsXGniFCST4pb1pzouw.jpg 1200w, https://gfx.nrk.no/eJAfzwLYkGRJ12ndN-fiZQj3dfe3a991mST4pb1pzouw.jpg 1600w, https://gfx.nrk.no/eJAfzwLYkGRJ12ndN-fiZQ5o0DWbxY4BqST4pb1pzouw.jpg 2000w\" title=\"Foto: Gjert Rognli\"></div>\n<figcaption>\n<small>Foto: Gjert Rognli</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-brief.jsp -->\n\n</div>\n</article>\n\n\n</li>\n</ul>\n<footer class=\"stream-footer nrk-pagination \">\n<button class=\"stream-pagination-button nrk-button\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</footer>\n</div>\n\n</div><div class=\"g33 col fr s6 sl9 sl12 sl18 universe-reference\"><!-- include: /serum/render?id=1.14686534&amp;secondary=1.17714600&amp;size=6&amp;perspective=RICH&amp;alignment=RIGHT&amp;scope=ARTICLE&amp;caption=Langlesing&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=3&amp;arrangement.repetition=PATTERN&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=6&amp;arrangement.view%5B0%5D.alignment=RIGHT&amp;paged=SIMPLE -->\n<div class=\"universe widget rich flow container-widget js-initialize\" data-id=\"1.14686534\">\n<div class=\"container-widget-content\">\n<h3 class=\"universe-title widget-title skin-border\">\n<a class=\"skin-text-hover skin-plug-icon autonomous\" data-id=\"1.14686534\" href=\"https://www.nrk.no/emne/langlesing-1.14686534\">\nLanglesing\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\" data-ec-list=\"pp:article:1.14686534\" data-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g100 col fln s6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17457103\" data-reference-id=\"1.14686534.\">\n<!-- include: /serum/render?id=1.17457103&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-feature plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17457103\" data-ec-name=\"Laara Johan snakker et språk bare noen hundre mennesker kan\" data-id=\"1.17457103\" href=\"https://www.nrk.no/trondelag/xl/laara-johan-snakker-et-sprak-bare-noen-hundre-mennesker-kan-1.17457103\">\n<!-- include: /serum/render?id=1.17462057&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Laara Johan Toven\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/7_BUchMQHLDk_fTqmebEcgWVOHgSL_qUtbKvzCFMI6Ag.jpg 80w, https://gfx.nrk.no/7_BUchMQHLDk_fTqmebEcgG4dzTg3ZJKFbKvzCFMI6Ag.jpg 160w, https://gfx.nrk.no/7_BUchMQHLDk_fTqmebEcgkjYs6z4LjIJbKvzCFMI6Ag.jpg 350w, https://gfx.nrk.no/7_BUchMQHLDk_fTqmebEcg_etlyUzfbBRbKvzCFMI6Ag.jpg 450w, https://gfx.nrk.no/7_BUchMQHLDk_fTqmebEcgoCim4RCksH5bKvzCFMI6Ag.jpg 650w, https://gfx.nrk.no/7_BUchMQHLDk_fTqmebEcglg6_etv9uAtbKvzCFMI6Ag.jpg 1000w, https://gfx.nrk.no/7_BUchMQHLDk_fTqmebEcg-z2yvbXStdZbKvzCFMI6Ag.jpg 1200w, https://gfx.nrk.no/7_BUchMQHLDk_fTqmebEcgmynT3NCKIglbKvzCFMI6Ag.jpg 1600w, https://gfx.nrk.no/7_BUchMQHLDk_fTqmebEcgBvDaDpPHMF9bKvzCFMI6Ag.jpg 2000w\" title=\"Foto: Ingrid Lindgaard Stranden / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Laara Johan snakker et språk bare noen hundre mennesker kan</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n--><!--\n--><!--\n--><div class=\"g100 col fln s6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17556450\" data-reference-id=\"1.14686534.\">\n<!-- include: /serum/render?id=1.17556450&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-feature plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17556450\" data-ec-name=\"Laara Johan gïelem soptseste maam ajve naan tjuetie almetjh maehtieh\" data-id=\"1.17556450\" href=\"https://www.nrk.no/sapmi/xl/laara-johan-gielem-soptseste-maam-ajve-naan-tjuetie-almetjh-maehtieh-1.17556450\">\n<!-- include: /serum/render?id=1.17462057&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Laara Johan Toven\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/7_BUchMQHLDk_fTqmebEcgWVOHgSL_qUtbKvzCFMI6Ag.jpg 80w, https://gfx.nrk.no/7_BUchMQHLDk_fTqmebEcgG4dzTg3ZJKFbKvzCFMI6Ag.jpg 160w, https://gfx.nrk.no/7_BUchMQHLDk_fTqmebEcgkjYs6z4LjIJbKvzCFMI6Ag.jpg 350w, https://gfx.nrk.no/7_BUchMQHLDk_fTqmebEcg_etlyUzfbBRbKvzCFMI6Ag.jpg 450w, https://gfx.nrk.no/7_BUchMQHLDk_fTqmebEcgoCim4RCksH5bKvzCFMI6Ag.jpg 650w, https://gfx.nrk.no/7_BUchMQHLDk_fTqmebEcglg6_etv9uAtbKvzCFMI6Ag.jpg 1000w, https://gfx.nrk.no/7_BUchMQHLDk_fTqmebEcg-z2yvbXStdZbKvzCFMI6Ag.jpg 1200w, https://gfx.nrk.no/7_BUchMQHLDk_fTqmebEcgmynT3NCKIglbKvzCFMI6Ag.jpg 1600w, https://gfx.nrk.no/7_BUchMQHLDk_fTqmebEcgBvDaDpPHMF9bKvzCFMI6Ag.jpg 2000w\" title=\"Foto: Ingrid Lindgaard Stranden / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Laara Johan gïelem soptseste maam ajve naan tjuetie almetjh maehtieh</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n--><!--\n--><!--\n--><div class=\"g100 col fln s6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17477739\" data-reference-id=\"1.14686534.\">\n<!-- include: /serum/render?id=1.17477739&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-feature plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17477739\" data-ec-name=\"Slaget som endret livet hennes\" data-id=\"1.17477739\" href=\"https://www.nrk.no/sapmi/xl/maret-hildur-ble-banket-opp-av-eksen_-_-noe-i-meg-er-nok-odelagt-for-alltid-1.17477739\">\n<!-- include: 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https://gfx.nrk.no/hlILMt3CEafx_Ph5U-X-Wg4LE6Qt4mdz3D5ULsNaRbrg.jpg 1200w, https://gfx.nrk.no/hlILMt3CEafx_Ph5U-X-WgRuD1GL3Bhc3D5ULsNaRbrg.jpg 1600w, https://gfx.nrk.no/hlILMt3CEafx_Ph5U-X-WgxDbbhdXw5ivD5ULsNaRbrg.jpg 2000w\" title=\"Foto: Solveig Norberg / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Slaget som endret livet hennes</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" 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article-reference relation\" data-id=\"1.17171947\" data-reference-id=\"1.14480185.\">\n<!-- include: /serum/render?id=1.17171947&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17171947\" data-ec-name=\"Muittátgo mii 2024:s dáhpáhuvai? / Husker du hva som skjedde i 2024?\" data-id=\"1.17171947\" href=\"https://www.nrk.no/sapmi/_______muittatgo-mii-2024_s-dahpahuvai_-_-husker-du-hva-som-skjedde-i-2024_-1.17171947\">\n<!-- include: /serum/render?id=1.16938302&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Ella Marie Hætta Isaksen This is Sami land\" loading=\"eager\" 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href=\"https://www.nrk.no/lisens/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Lisens</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/publikum/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Publikum i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/deltaker/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Delta i NRK-programmer</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/stilling/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Jobb i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/presse/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Presse</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Kontakt</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/informasjon/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Om NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/kontakt/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Kontakt NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/lisens/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Lisens</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/publikum/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Publikum i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/deltaker/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Delta i NRK-programmer</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/stilling/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Jobb i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/presse/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Presse</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Hjelp<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Brukerstøtte</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/tilgjengelighet/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Tilgjengelighet</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/personvernerklaering/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Personvern</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/informasjonskapsler/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Hjelp</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Brukerstøtte</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/tilgjengelighet/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Tilgjengelighet</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/personvernerklaering/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Personvern</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/informasjonskapsler/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Tjenester<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.yr.no\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Yr</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/skole/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>NRK Skole</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Tjenester</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.yr.no\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Yr</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/skole/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>NRK Skole</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white 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   "source_updated_at" : "2026-01-07 13:50:12",
   "summary" : "Mens mange holder seg inne i kulda, løp Ørjan ti kilometer i minus 31 grader i Indre Troms. Ifølge en forsker kan det være trygt, med riktige hensyn.",
   "tags" : null,
   "title" : "Løp 10 kilometer i 31 minus: – Ingenting i været stopper meg",
   "twitter_title" : "Løp 10 kilometer i 31 minus: – Ingenting i været stopper meg",
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Version 1 2026-01-06 23:29:37

Løp 10 kilometer i 31 minus: – Ingenting i været stopper meg

NEW

Author: Ingrid Elise Trosten Published: 2026-01-06 19:32:28 Updated: 2026-01-06 21:22:36 Category: Samisk lenkesamling, Sápmi (alle artikler), Kultuvra – samisk kultur, Kulde, Siste saker om været i Norge, Vær i nord, Værmelding, Vær og uvær (Finnmark), Norge, Nord-Norge

📝 Summary

Mens mange holder seg inne i kulda, løp Ørjan ti kilometer i minus 31 grader i Indre Troms. Ifølge en forsker kan det være trygt, med riktige hensyn.

📄 Full Content (3114 chars)

Mens gradestokken kryper ned mot 30 minus flere steder i landet, er det mange som velger å holde seg innendørs.

For Ørjan Marakatt Bertelsen er det likevel ikke for kaldt. Da gradestokken viste minus 31 grader, snørte han på seg joggeskoene og la ut på en løpetur på rundt ti kilometer.

– Jeg springer uansett. Ingenting i været stopper meg, sier han.

– Det handler om helse. Både mental og fysisk, sier han, og forklarer at det å komme seg ut gir overskudd, uavhengig av værforhold.

– Friskt og sporty

Det Ørjan gjør, høres iskaldt ut, men kuldeforsker ved Sintef i Trondheim, Øystein Wiggen, kaller det for sporty.

– Det tenker jeg er friskt og sporty. Så fremst til at han har hatt på seg greit nok med klær, og kontrollert intensiteten, så er det helt greit å ta seg en joggetur, sier Wiggen.

Han understreker at høyintensiv trening bør unngås i ekstrem kulde.

– Jeg vil ikke anbefale høyintensiv intervalltrening når det er 31 minus. Da er det en betydelig risiko for luftveiene, som er særlig sårbare.

Slik trener du trygt i kulde

✨ Råd fra kuldeforsker Øystein Wiggen ✨

🤝 Kle deg riktig: Med gode klær er det ikke nødvendigvis kroppen som blir kald, selv om temperaturen er lav.

🌿 Beskytt luftveiene: Bruk kuldemaske eller buff over munn og nese for å varme og fukte lufta.

🚶‍♀️ Tilpass intensiteten: Unngå harde intervalløkter i streng kulde. Roligere tempo gir lavere risiko for luftveisplager.

👀 Følg kroppens varsler: Kulde, deretter smerte og til slutt nummenhet er faresignaler. Når det blir numment, øker risikoen for frostskader.

🔍 Vær ekstra oppmerksom på utsatte områder: Fingre, tær, øreflipper og hud som er direkte eksponert for kulde.

Trygg løping i sprengkulde

Ørjan forteller at han tok flere forholdsregler før han la ut på tur.

– Alt under minus 15, så anbefaler jeg å få seg en kuldemaske. I hvert fall bruke en buff over munnen og nesen.

Denne gangen brukte han kuldemaske for første gang.

– Det var jo varm luft. Det var nesten som en varm sommerbris inni den der. Eneste øyenbrynene, eller øyenvippene, frøs i hop når jeg blinka med øynene.

I tillegg hadde han ull innerst, flere lag yttertøy og votter.

– Hvis du bare bruker hansker, så kan det bli veldig kaldt. Så har du bestandig votter, hals, og en god lue.

– Kroppen gir tydelige signaler

Ifølge Wiggen er det nettopp slike tiltak som gjør vintertrening tryggere.

– Det er ikke nødvendigvis mennesket som blir kaldt, selv om lufttemperaturen er lav. Med gode klær og beskyttelse kan man fungere helt fint ute, sier han.

Samtidig advarer han mot å presse kroppen for hardt.

– Luftveiene er spesielt sårbare i kald luft, og høy intensitet kan øke risikoen for varige plager.

Etter intervjuet med NRK fortalte Wiggen at han selv skulle ut på skitur i nærmere 20 minusgrader.

🖼️ Image

URL: https://gfx.nrk.no/-h9XJDHeHK4Mv4Q1WECDBA_Kz0nvnXcCt8m_TPUQyYVQ.jpg

🔍 All Metadata (JSON)

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   "author" : "Ingrid Elise Trosten",
   "content" : "Mens gradestokken [kryper ned mot 30 minus flere steder i landet](https://www.nrk.no/innlandet/sprengkulde-flere-steder-i-landet-1.17713026), er det mange som velger å holde seg innendørs.\n\nFor Ørjan Marakatt Bertelsen er det likevel ikke for kaldt. Da gradestokken viste minus 31 grader, snørte han på seg joggeskoene og la ut på en løpetur på rundt ti kilometer.\n\n**– Jeg springer uansett. Ingenting i været stopper meg, sier han.**\n\nIfølge løperen viste målingene rundt minus 31 grader da han var ute. I Indre Troms, der kulda ofte biter ekstra godt, ble turen noe kortere enn vanlig – men langt mer enn en rask tur bare for å ha vært ute.\n\n**– Det handler om helse. Både mental og fysisk, sier han, og forklarer at det å komme seg ut gir overskudd, uavhengig av værforhold.**\n\n## – Friskt og sporty\n\nDet Ørjan gjør, høres iskaldt ut, men kuldeforsker ved Sintef i Trondheim, Øystein Wiggen, kaller det for sporty.\n\n**– Det tenker jeg er friskt og sporty. Så fremst til at han har hatt på seg greit nok med klær, og kontrollert intensiteten, så er det helt greit å ta seg en joggetur, sier Wiggen.**\n\nHan understreker at høyintensiv trening bør unngås i ekstrem kulde.\n\n**– Jeg vil ikke anbefale høyintensiv intervalltrening når det er 31 minus. Da er det en betydelig risiko for luftveiene, som er særlig sårbare.**\n\n### Slik trener du trygt i kulde\n\n**✨ Råd fra kuldeforsker Øystein Wiggen ✨**\n\n🤝 Kle deg riktig: Med gode klær er det ikke nødvendigvis kroppen som blir kald, selv om temperaturen er lav.\n\n🌿 Beskytt luftveiene: Bruk kuldemaske eller buff over munn og nese for å varme og fukte lufta.\n\n🚶‍♀️ Tilpass intensiteten: Unngå harde intervalløkter i streng kulde. Roligere tempo gir lavere risiko for luftveisplager.\n\n👀 Følg kroppens varsler: Kulde, deretter smerte og til slutt nummenhet er faresignaler. Når det blir numment, øker risikoen for frostskader.\n\n🔍 Vær ekstra oppmerksom på utsatte områder: Fingre, tær, øreflipper og hud som er direkte eksponert for kulde.\n\n## Trygg løping i sprengkulde\n\nØrjan forteller at han tok flere forholdsregler før han la ut på tur.\n\n– Alt under minus 15, så anbefaler jeg å få seg en kuldemaske. I hvert fall bruke en buff over munnen og nesen.\n\nDenne gangen brukte han kuldemaske for første gang.\n\n**– Det var jo varm luft. Det var nesten som en varm sommerbris inni den der. Eneste øyenbrynene, eller øyenvippene, frøs i hop når jeg blinka med øynene.**\n\nI tillegg hadde han ull innerst, flere lag yttertøy og votter.\n\n– Hvis du bare bruker hansker, så kan det bli veldig kaldt. Så har du bestandig votter, hals, og en god lue.\n\n## – Kroppen gir tydelige signaler\n\nIfølge Wiggen er det nettopp slike tiltak som gjør vintertrening tryggere.\n\n**– Det er ikke nødvendigvis mennesket som blir kaldt, selv om lufttemperaturen er lav. Med gode klær og beskyttelse kan man fungere helt fint ute, sier han.**\n\nSamtidig advarer han mot å presse kroppen for hardt.\n\n– Luftveiene er spesielt sårbare i kald luft, og høy intensitet kan øke risikoen for varige plager.\n\n**Etter intervjuet med NRK fortalte Wiggen at han selv skulle ut på skitur i nærmere 20 minusgrader.**",
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      <description>Mens mange holder seg inne i kulda, løp Ørjan ti kilometer i minus 31 grader i Indre Troms. Ifølge en forsker kan det være trygt, med riktige hensyn.</description>
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      <category>Siste saker om været i Norge</category>
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      <pubDate>Tue, 06 Jan 2026 19:32:28 GMT</pubDate>
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      <dc:creator>Ingrid Elise Trosten</dc:creator>
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        <media:title>Bilde viser en person kledd i fargerik vinterbekledning med en snøfylt bakgrunn. Det er klart bylandskap med fjell og en elv dekket av is, som reflekterer sollyset. Røyk stiger fra elven, noe som tyder på temperaturforskjeller. Området er preget av snødekte trær og fjell i det fjerne. (Bildebeskrivelsen er laget av en KI-tjeneste)</media:title>
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hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7016" data-ec-name="Viten" data-ec-variant="N/A" href="/viten/">Viten</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6837" data-ec-name="Dokumentar" data-ec-variant="N/A" href="/dokumentar/">Dokumentar</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6831" data-ec-name="Ytring" data-ec-variant="N/A" href="/ytring/">Ytring</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7375" data-ec-name="NRK Sápmi" data-ec-variant="N/A" href="/sapmi/">NRK Sápmi</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7427" data-ec-name="NRK Kvensk" data-ec-variant="N/A" href="/kvensk/">NRK Kvensk</a></li></ul></div><div class="nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!"><a class="decoration-none! border-b-none! mt-0 color-body!" data-ec-id="pp:2.6852" data-ec-name="Sport" data-ec-variant="N/A" href="/sport/">Sport</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6852" data-ec-name="Sportsnyheter" data-ec-variant="N/A" href="/sport/">Sportsnyheter</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7128" data-ec-name="Livesport" data-ec-variant="N/A" href="https://resultater.nrk.no/">Livesport</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6851" data-ec-name="Sendeplan" data-ec-variant="N/A" href="/sport/sendeplan/">Sendeplan</a></li></ul><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!"><a class="decoration-none! border-b-none! !mt-12 color-body!" data-ec-id="pp:2.8030" data-ec-name="Spill" data-ec-variant="N/A" href="/spill/">Spill</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:1.13834273" data-ec-name="Quiz" data-ec-variant="N/A" href="/emne/quiz-1.13834273">Quiz</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:1.17105310" data-ec-name="Former (minispill)" data-ec-variant="N/A" href="/former-1.17105310">Former</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:1.17073958" data-ec-name="Tvers (minispill)" data-ec-variant="N/A" href="/tvers-1.17073958">Tvers</a></li></ul></div><div class="nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-2"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!"><a class="decoration-none! border-b-none! mt-0 color-body!" data-ec-id="pp:distrikt/" data-ec-name="Distrikt" data-ec-variant="N/A" href="/distrikt/">Distrikt</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6950" data-ec-name="Agder" data-ec-variant="N/A" href="/sorlandet/">Agder</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6954" data-ec-name="Akershus" data-ec-variant="N/A" href="/stor-oslo/">Akershus</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6974" data-ec-name="Buskerud" data-ec-variant="N/A" href="/buskerud/">Buskerud</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7611" data-ec-name="Finnmark" data-ec-variant="N/A" href="/tromsogfinnmark/">Finnmark</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6944" data-ec-name="Innlandet" data-ec-variant="N/A" href="/innlandet/">Innlandet</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6946" data-ec-name="M&amp;oslash;re og Romsdal" data-ec-variant="N/A" href="/mr/">Møre og Romsdal</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6947" data-ec-name="Nordland" data-ec-variant="N/A" href="/nordland/">Nordland</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6954" data-ec-name="Oslo" data-ec-variant="N/A" href="/stor-oslo/">Oslo</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6948" data-ec-name="Rogaland" data-ec-variant="N/A" href="/rogaland/">Rogaland</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7617" data-ec-name="Telemark" data-ec-variant="N/A" href="/vestfoldogtelemark/">Telemark</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7611" data-ec-name="Troms" data-ec-variant="N/A" href="/tromsogfinnmark/">Troms</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6943" data-ec-name="Tr&amp;oslash;ndelag" data-ec-variant="N/A" href="/trondelag/">Trøndelag</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7617" data-ec-name="Vestfold" data-ec-variant="N/A" href="/vestfoldogtelemark/">Vestfold</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7623" data-ec-name="Vestland" data-ec-variant="N/A" href="/vestland/">Vestland</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6953" data-ec-name="&amp;Oslash;stfold" data-ec-variant="N/A" href="/ostfold/">Østfold</a></li></ul></div><div class="nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!">Temasider</h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 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color-body!" data-ec-id="https://hjelp.nrk.no" data-ec-name="Hjelp" data-ec-variant="N/A" href="https://hjelp.nrk.no/">Hjelp</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7002" data-ec-name="Informasjon" data-ec-variant="N/A" href="/informasjon/">Informasjon</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="https://info.nrk.no/baerekraft" data-ec-name="Bærekraft" data-ec-variant="N/A" 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<h1 class="title title-large article-title ">Løp 10 kilometer i 31 minus: – Ingenting i været stopper meg</h1>
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<p>Mens mange holder seg inne i kulda, løp Ørjan ti kilometer i minus 31 grader i Indre Troms. Ifølge en forsker kan det være trygt, med riktige hensyn.</p>
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<div class="responsive-img F169"><img alt="Bilde viser en person kledd i fargerik vinterbekledning med en snøfylt bakgrunn. Det er klart bylandskap med fjell og en elv dekket av is, som reflekterer sollyset. Røyk stiger fra elven, noe som tyder på temperaturforskjeller. Området er preget av snødekte trær og fjell i det fjerne. (Bildebeskrivelsen er laget av en KI-tjeneste)" loading="eager" sizes="(min-width:1180px) 767px, (min-width:720px) 67vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/-h9XJDHeHK4Mv4Q1WECDBAk4mtAue873N8m_TPUQyYVQ.jpg 80w, https://gfx.nrk.no/-h9XJDHeHK4Mv4Q1WECDBAYM16sYHxyi18m_TPUQyYVQ.jpg 160w, https://gfx.nrk.no/-h9XJDHeHK4Mv4Q1WECDBA75nqdAPQzgp8m_TPUQyYVQ.jpg 350w, https://gfx.nrk.no/-h9XJDHeHK4Mv4Q1WECDBAkXZyEFeY51F8m_TPUQyYVQ.jpg 450w, https://gfx.nrk.no/-h9XJDHeHK4Mv4Q1WECDBADhE54mGnJLd8m_TPUQyYVQ.jpg 650w, https://gfx.nrk.no/-h9XJDHeHK4Mv4Q1WECDBA05_xfViEIaN8m_TPUQyYVQ.jpg 1000w, https://gfx.nrk.no/-h9XJDHeHK4Mv4Q1WECDBA_Kz0nvnXcCt8m_TPUQyYVQ.jpg 1200w, https://gfx.nrk.no/-h9XJDHeHK4Mv4Q1WECDBAzmob_PZOlLt8m_TPUQyYVQ.jpg 1600w, https://gfx.nrk.no/-h9XJDHeHK4Mv4Q1WECDBAjZg3DhuIGOl8m_TPUQyYVQ.jpg 2000w" title="Foto: Ørjan Marakatt Bertelsen / Privat"></div>
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<p class="">FRISKT: Ørjan trosser sprengkulda og løp ti kilometer i minus 31 grader i Indre Troms.</p>
<small>Foto: Ørjan Marakatt Bertelsen / Privat</small>
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Ingrid Elise Trosten
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<p>Mens gradestokken <a ec-id="pp:article:1.17713026" ec-name="kryper ned mot 30 minus flere steder i landet" href="https://www.nrk.no/innlandet/sprengkulde-flere-steder-i-landet-1.17713026" target="_blank">kryper ned mot 30 minus flere steder i landet</a>, er det mange som velger å holde seg innendørs.</p>
<p>For Ørjan Marakatt Bertelsen er det likevel ikke for kaldt. Da gradestokken viste minus 31 grader, snørte han på seg joggeskoene og la ut på en løpetur på rundt ti kilometer.</p>
<p><strong>– Jeg springer uansett. Ingenting i været stopper meg, sier han.</strong></p>
<p>Ifølge løperen viste målingene rundt minus 31 grader da han var ute. I Indre Troms, der kulda ofte biter ekstra godt, ble turen noe kortere enn vanlig – men langt mer enn en rask tur bare for å ha vært ute.</p>
<p><strong>– Det handler om helse. Både mental og fysisk, sier han, og forklarer at det å komme seg ut gir overskudd, uavhengig av værforhold.</strong></p>
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<h2>– Friskt og sporty</h2>
<p>Det Ørjan gjør, høres iskaldt ut, men kuldeforsker ved Sintef i Trondheim, Øystein Wiggen, kaller det for sporty.</p>
<p><strong>– Det tenker jeg er friskt og sporty. Så fremst til at han har hatt på seg greit nok med klær, og kontrollert intensiteten, så er det helt greit å ta seg en joggetur, sier Wiggen.</strong></p>
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<p>Han understreker at høyintensiv trening bør unngås i ekstrem kulde.</p>
<p><strong>– Jeg vil ikke anbefale høyintensiv intervalltrening når det er 31 minus. Da er det en betydelig risiko for luftveiene, som er særlig sårbare.</strong></p>
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<p><strong>✨ Råd fra kuldeforsker Øystein Wiggen ✨</strong></p>
<p>🤝 Kle deg riktig: Med gode klær er det ikke nødvendigvis kroppen som blir kald, selv om temperaturen er lav.</p>
<p>🌿 Beskytt luftveiene: Bruk kuldemaske eller buff over munn og nese for å varme og fukte lufta.</p>
<p>🚶‍♀️ Tilpass intensiteten: Unngå harde intervalløkter i streng kulde. Roligere tempo gir lavere risiko for luftveisplager.</p>
<p>👀 Følg kroppens varsler: Kulde, deretter smerte og til slutt nummenhet er faresignaler. Når det blir numment, øker risikoen for frostskader.</p>
<p>🔍 Vær ekstra oppmerksom på utsatte områder: Fingre, tær, øreflipper og hud som er direkte eksponert for kulde.</p>
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<h2>Trygg løping i sprengkulde</h2>
<p>Ørjan forteller at han tok flere forholdsregler før han la ut på tur.</p>
<p>– Alt under minus 15, så anbefaler jeg å få seg en kuldemaske. I hvert fall bruke en buff over munnen og nesen.</p>
<p>Denne gangen brukte han kuldemaske for første gang.</p>
<p><strong>– Det var jo varm luft. Det var nesten som en varm sommerbris inni den der. Eneste øyenbrynene, eller øyenvippene, frøs i hop når jeg blinka med øynene.</strong></p>
<p>I tillegg hadde han ull innerst, flere lag yttertøy og votter.</p>
<p>– Hvis du bare bruker hansker, så kan det bli veldig kaldt. Så har du bestandig votter, hals, og en god lue.</p>
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<small class="kicker skin-text-700 darkmode-skin-text-300">Les også</small>
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Sprengkulde flere steder i landet
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<h2>– Kroppen gir tydelige signaler</h2>
<p>Ifølge Wiggen er det nettopp slike tiltak som gjør vintertrening tryggere.</p>
<p><strong>– Det er ikke nødvendigvis mennesket som blir kaldt, selv om lufttemperaturen er lav. Med gode klær og beskyttelse kan man fungere helt fint ute, sier han.</strong></p>
<p>Samtidig advarer han mot å presse kroppen for hardt.</p>
<p>– Luftveiene er spesielt sårbare i kald luft, og høy intensitet kan øke risikoen for varige plager.</p>
<p><strong>Etter intervjuet med NRK fortalte Wiggen at han selv skulle ut på skitur i nærmere 20 minusgrader.</strong></p>
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Dette må du passe på om du skal ta treningsøkta ute
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<time class="relative bulletin-time" data-timestamp="1767726529000" datetime="2026-01-06T20:08:49+01:00">
<a class="skin-text-600 darkmode-skin-text-300" href="https://www.nrk.no/sapmi/1.17716486">
<span class="bulletin-publish-date">6. januar</span>
<span class="bulletin-publish-year">2026</span>
<span class="bulletin-publish-clock">kl.</span>
<span class="bulletin-publish-time">20:08</span>
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<!-- include: /serum/render?id=1.13572949&amp;size=6&amp;perspective=REFERENCE&amp;alignment=AUTO --><a class="compilation widget reference autonomous lp_compilation" data-id="1.13572949" href="https://www.nrk.no/sapmi/o__asat---davvisamegillii-1.13572949">Ođđasat - Davvisámegillii</a>
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<h2 class="bulletin-title">Orohat oaivvilda ahte lea huksejuvvon lobihis bartta </h2>
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<p>Okta orohat Guovdageainnu suohkanis lea dieđihan suohkanii ahte muhtin olmmoš lea ceggen bartta sin giđđa- ja čakčaeatnamii, čállá Ávvir.</p>
<p>Orohat čállá reivves Guovdageainnu suohkanii ahte sin dieđus ii leat addon lohpi cegget bartta plána– ja huksenlága vuođul, ja barta lea dalle lobiheamet ceggejuvvon.</p>
<p>Barta mas lea sáhka lea huksejuvvon seamma báikái gos ovdal lea leamašan goahti.</p>
<p>– Mii registreret ahte bartaeaiggádiin lea práksis hukset barttaid ovdal go ohcet lobi, mii lea hui heivemeahttun práksis ja lea huksenáššemeannudeami ulbmila vuostá. Dakkár práksis ii berre dohkkehuvvot suohkanis. Mii bivdit dan geažil Guovdageainnu suohkana čuovvolit ášši ja gohččut jávkadit vistti, čállá orohat Guovdageainnu suohkanii juovlamánu 19. beaivvi.</p>
<p>Orohat bivdá ášši meannuduvvot jođánit ja ahte suohkan čuovvola ášši.</p>
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<div class="responsive-img F169"><img alt="en gruppe reinsdyr på en snødekt eng (Bildebeskrivelsen er laget av en KI-tjeneste)" loading="eager" sizes="(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/KT-e5LPz3Gpbt3LyuFL0Sw_h8nY2TufNt1v66yn1A2Ww.jpg 80w, https://gfx.nrk.no/KT-e5LPz3Gpbt3LyuFL0SwkLhkIIZH79J1v66yn1A2Ww.jpg 160w, https://gfx.nrk.no/KT-e5LPz3Gpbt3LyuFL0SwyZa2thCnKy11v66yn1A2Ww.jpg 350w, https://gfx.nrk.no/KT-e5LPz3Gpbt3LyuFL0Swe7KOgQ9SQjl1v66yn1A2Ww.jpg 450w, https://gfx.nrk.no/KT-e5LPz3Gpbt3LyuFL0SwqBoTLNeNLZd1v66yn1A2Ww.jpg 650w, https://gfx.nrk.no/KT-e5LPz3Gpbt3LyuFL0SwUd0OitHjsKt1v66yn1A2Ww.jpg 1000w, https://gfx.nrk.no/KT-e5LPz3Gpbt3LyuFL0SwQvTgjZLtJxh1v66yn1A2Ww.jpg 1200w, https://gfx.nrk.no/KT-e5LPz3Gpbt3LyuFL0SwP6Fc1zPBbRl1v66yn1A2Ww.jpg 1600w, https://gfx.nrk.no/KT-e5LPz3Gpbt3LyuFL0Sw3Qsbw1N2v691v66yn1A2Ww.jpg 2000w" title="Foto: Stian Lysberg Solum / NTB"></div>
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<a class="skin-text-600 darkmode-skin-text-300" href="https://www.nrk.no/nyheter/1.17716595">
<span class="bulletin-publish-date">6. januar</span>
<span class="bulletin-publish-year">2026</span>
<span class="bulletin-publish-clock">kl.</span>
<span class="bulletin-publish-time">19:21</span>
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<!-- include: /serum/render?id=1.14668584&amp;size=6&amp;perspective=REFERENCE&amp;alignment=AUTO --><a class="compilation widget reference autonomous lp_compilation" data-id="1.14668584" href="https://www.nrk.no/nyheter/gronland-1.14668584">Grønland</a>
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<h2 class="bulletin-title">Danmark og Grønland har bedt om møte med USA</h2>
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<p>Den danske regjeringen og regjeringen på Grønland har sendt en henvendelse til USAs utenriksdepartement for å få på plass et møte med landets utenriksminister Marco Rubio.</p>
<p>Det melder den danske kringkasteren <a ec-id="https://www.dr.dk/nyheder/indland/groenland/live-storpolitisk-drama-mellem-usa-danmark-og-groenland" ec-name="DR" href="https://www.dr.dk/nyheder/indland/groenland/live-storpolitisk-drama-mellem-usa-danmark-og-groenland?focusId=10806569">DR</a>, som viser til en uttalelse på <a ec-id="https://www.facebook.com/story.php" ec-name="Facebook" href="https://www.facebook.com/story.php?story_fbid=25751181441180672&amp;id=100001465067778&amp;mibextid=wwXIfr&amp;rdid=k0qNtS7hxouagkPV#">Facebook</a> fra Grønlands utenriks- og forskningsminister Vivian Motzfeldt.</p>
<p>Hun skriver at formålet ved et slik hastemøte er å diskutere USAs gjentatte uttalelser om Grønland, og at det er hun selv, Rubio og Danmarks utenriksminister Lars Løkke Rasmussen som eventuelt skal delta.</p>
<p>– Det har ikke tidligere vært mulig for Rubio å møte med Naalakkersuisut (den grønlandske regjeringen), skriver hun.</p>
<p>Det til tross for gjentatte anmodninger om et slikt møte fra grønlenderne og den danske regjeringen gjennom fjoråret.</p>
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<time class="relative bulletin-time" data-timestamp="1767714587000" datetime="2026-01-06T16:49:47+01:00">
<a class="skin-text-600 darkmode-skin-text-300" href="https://www.nrk.no/sapmi/1.17716251">
<span class="bulletin-publish-date">6. januar</span>
<span class="bulletin-publish-year">2026</span>
<span class="bulletin-publish-clock">kl.</span>
<span class="bulletin-publish-time">16:49</span>
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<!-- include: /serum/render?id=1.13572949&amp;size=6&amp;perspective=REFERENCE&amp;alignment=AUTO --><a class="compilation widget reference autonomous lp_compilation" data-id="1.13572949" href="https://www.nrk.no/sapmi/o__asat---davvisamegillii-1.13572949">Ođđasat - Davvisámegillii</a>
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<h2 class="bulletin-title">Albbas lea goddán bohccoid</h2>
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<p><a ec-id="pp:article:1.17716045" ec-name="Les på norsk." href="https://www.nrk.no/tromsogfinnmark/flere-rein-tatt-av-gaupe-i-mauken--1.17716045" target="_blank">Les på norsk.</a></p>
<p>Boazoeaiggát Johan Anders Oskal lea morašlaš dilis maŋŋá go albas gottii 12 su bohccoin, Meavkkis Málatvuomi suohkanis.</p>
<p>Nu čállá Nye Troms.</p>
<p>– Lea surgadis ášši. Mis lea lagas oktavuohta elliide, ja mii leat ealu luhtte juohke beaivvi, muitala Oskal aviisii.</p>
<p>Aviisa čállá ahte stáhtahálddahus attii lobi báhčit stuora albasaluovvada, muhto bivdu ii lihkostuvvan.</p>
<p>– Mii oaččuimet bivdinlobi mii bisttii vahkku, muhto mis lei heajos dálki, muitala Oskal.</p>
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aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Kontakt NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/lisens/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Lisens</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/publikum/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Publikum i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/deltaker/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Delta i NRK-programmer</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/stilling/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Jobb i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/presse/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Presse</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md">Hjelp<span class="ml-auto text-core-blue-500 text-xs"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z" fill="currentColor" fill-rule="evenodd"></path></svg></span></u-summary><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Brukerstøtte</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/tilgjengelighet/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Tilgjengelighet</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/personvernerklaering/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Personvern</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/informasjonskapsler/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Hjelp</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Brukerstøtte</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/tilgjengelighet/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Tilgjengelighet</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/personvernerklaering/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Personvern</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/informasjonskapsler/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md">Tjenester<span class="ml-auto text-core-blue-500 text-xs"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z" fill="currentColor" fill-rule="evenodd"></path></svg></span></u-summary><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.yr.no"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Yr</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/skole/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>NRK Skole</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Tjenester</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.yr.no"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Yr</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/skole/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>NRK Skole</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md">Produksjon<span class="ml-auto text-core-blue-500 text-xs"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z" fill="currentColor" fill-rule="evenodd"></path></svg></span></u-summary><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/eksternproduksjon/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Eksterne produksjoner</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/retningslinjer/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Retningslinjer og design</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Produksjon</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/eksternproduksjon/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Eksterne produksjoner</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/retningslinjer/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Retningslinjer og design</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md">Salg<span class="ml-auto text-core-blue-500 text-xs"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z" fill="currentColor" fill-rule="evenodd"></path></svg></span></u-summary><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/salg/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Spons og salg</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden 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   "article_id" : 77974,
   "author" : "Ingrid Elise Trosten",
   "category" : "Samisk lenkesamling, Sápmi (alle artikler), Kultuvra – samisk kultur, Kulde, Siste saker om været i Norge, Vær i nord, Værmelding, Vær og uvær (Finnmark), Norge, Nord-Norge",
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   "content" : "Mens gradestokken [kryper ned mot 30 minus flere steder i landet](https://www.nrk.no/innlandet/sprengkulde-flere-steder-i-landet-1.17713026), er det mange som velger å holde seg innendørs.\n\nFor Ørjan Marakatt Bertelsen er det likevel ikke for kaldt. Da gradestokken viste minus 31 grader, snørte han på seg joggeskoene og la ut på en løpetur på rundt ti kilometer.\n\n**– Jeg springer uansett. Ingenting i været stopper meg, sier han.**\n\nIfølge løperen viste målingene rundt minus 31 grader da han var ute. I Indre Troms, der kulda ofte biter ekstra godt, ble turen noe kortere enn vanlig – men langt mer enn en rask tur bare for å ha vært ute.\n\n**– Det handler om helse. Både mental og fysisk, sier han, og forklarer at det å komme seg ut gir overskudd, uavhengig av værforhold.**\n\n## – Friskt og sporty\n\nDet Ørjan gjør, høres iskaldt ut, men kuldeforsker ved Sintef i Trondheim, Øystein Wiggen, kaller det for sporty.\n\n**– Det tenker jeg er friskt og sporty. Så fremst til at han har hatt på seg greit nok med klær, og kontrollert intensiteten, så er det helt greit å ta seg en joggetur, sier Wiggen.**\n\nHan understreker at høyintensiv trening bør unngås i ekstrem kulde.\n\n**– Jeg vil ikke anbefale høyintensiv intervalltrening når det er 31 minus. Da er det en betydelig risiko for luftveiene, som er særlig sårbare.**\n\n### Slik trener du trygt i kulde\n\n**✨ Råd fra kuldeforsker Øystein Wiggen ✨**\n\n🤝 Kle deg riktig: Med gode klær er det ikke nødvendigvis kroppen som blir kald, selv om temperaturen er lav.\n\n🌿 Beskytt luftveiene: Bruk kuldemaske eller buff over munn og nese for å varme og fukte lufta.\n\n🚶‍♀️ Tilpass intensiteten: Unngå harde intervalløkter i streng kulde. Roligere tempo gir lavere risiko for luftveisplager.\n\n👀 Følg kroppens varsler: Kulde, deretter smerte og til slutt nummenhet er faresignaler. Når det blir numment, øker risikoen for frostskader.\n\n🔍 Vær ekstra oppmerksom på utsatte områder: Fingre, tær, øreflipper og hud som er direkte eksponert for kulde.\n\n## Trygg løping i sprengkulde\n\nØrjan forteller at han tok flere forholdsregler før han la ut på tur.\n\n– Alt under minus 15, så anbefaler jeg å få seg en kuldemaske. I hvert fall bruke en buff over munnen og nesen.\n\nDenne gangen brukte han kuldemaske for første gang.\n\n**– Det var jo varm luft. Det var nesten som en varm sommerbris inni den der. Eneste øyenbrynene, eller øyenvippene, frøs i hop når jeg blinka med øynene.**\n\nI tillegg hadde han ull innerst, flere lag yttertøy og votter.\n\n– Hvis du bare bruker hansker, så kan det bli veldig kaldt. Så har du bestandig votter, hals, og en god lue.\n\n## – Kroppen gir tydelige signaler\n\nIfølge Wiggen er det nettopp slike tiltak som gjør vintertrening tryggere.\n\n**– Det er ikke nødvendigvis mennesket som blir kaldt, selv om lufttemperaturen er lav. Med gode klær og beskyttelse kan man fungere helt fint ute, sier han.**\n\nSamtidig advarer han mot å presse kroppen for hardt.\n\n– Luftveiene er spesielt sårbare i kald luft, og høy intensitet kan øke risikoen for varige plager.\n\n**Etter intervjuet med NRK fortalte Wiggen at han selv skulle ut på skitur i nærmere 20 minusgrader.**",
   "created_at" : "2026-01-06 23:29:37",
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   "metadata" : "{\"published_at\":\"2026-01-06 19:32:28\",\"og\":{\"image\":\"https://gfx.nrk.no/-h9XJDHeHK4Mv4Q1WECDBA_Kz0nvnXcCt8m_TPUQyYVQ.jpg\",\"site_name\":\"NRK\",\"url\":\"https://www.nrk.no/sapmi/lop-10-kilometer-i-31-minus_-_-ingenting-i-vaeret-stopper-meg-1.17714600\",\"description\":\"Mens mange holder seg inne i kulda, lÃ¸p Ãrjan ti kilometer i minus 31 grader i Indre Troms. IfÃ¸lge en forsker kan det vÃ¦re trygt, med riktige hensyn.\",\"title\":\"LÃ¸p 10 kilometer i 31 minus: â Ingenting i vÃ¦ret stopper meg\",\"image:secure_url\":\"https://gfx.nrk.no/-h9XJDHeHK4Mv4Q1WECDBA_Kz0nvnXcCt8m_TPUQyYVQ.jpg\",\"type\":\"article\"},\"source_updated_at\":\"2026-01-06 21:22:36\",\"twitter\":{\"card\":\"summary\",\"description\":\"Mens mange holder seg inne i kulda, lÃ¸p Ãrjan ti kilometer i minus 31 grader i Indre Troms. IfÃ¸lge en forsker kan det vÃ¦re trygt, med riktige hensyn.\",\"title\":\"LÃ¸p 10 kilometer i 31 minus: â Ingenting i vÃ¦ret stopper meg\",\"image\":\"https://gfx.nrk.no/-h9XJDHeHK4Mv4Q1WECDBA_Kz0nvnXcCt8m_TPUQyYVQ.jpg\",\"site\":\"@NRKno\"},\"description\":\"Mens mange holder seg inne i kulda, lÃ¸p Ãrjan ti kilometer i minus 31 grader i Indre Troms. IfÃ¸lge en forsker kan det vÃ¦re trygt, med riktige hensyn.\",\"category\":\"Samisk lenkesamling, SÃ¡pmi (alle artikler), Kultuvra â samisk kultur, Kulde, Siste saker om vÃ¦ret i Norge, VÃ¦r i nord, VÃ¦rmelding, VÃ¦r og uvÃ¦r (Finnmark), Norge, Nord-Norge\",\"image_url\":\"https://gfx.nrk.no/-h9XJDHeHK4Mv4Q1WECDBA_Kz0nvnXcCt8m_TPUQyYVQ.jpg\",\"is_paywalled\":0,\"schema\":{},\"content\":\"Mens gradestokken [kryper ned mot 30 minus flere steder i landet](https://www.nrk.no/innlandet/sprengkulde-flere-steder-i-landet-1.17713026), er det mange som velger Ã¥ holde seg innendÃ¸rs.\\n\\nFor Ãrjan Marakatt Bertelsen er det likevel ikke for kaldt. Da gradestokken viste minus 31 grader, snÃ¸rte han pÃ¥ seg joggeskoene og la ut pÃ¥ en lÃ¸petur pÃ¥ rundt ti kilometer.\\n\\n**â Jeg springer uansett. Ingenting i vÃ¦ret stopper meg, sier han.**\\n\\nIfÃ¸lge lÃ¸peren viste mÃ¥lingene rundt minus 31 grader da han var ute. I Indre Troms, der kulda ofte biter ekstra godt, ble turen noe kortere enn vanlig â men langt mer enn en rask tur bare for Ã¥ ha vÃ¦rt ute.\\n\\n**â Det handler om helse. BÃ¥de mental og fysisk, sier han, og forklarer at det Ã¥ komme seg ut gir overskudd, uavhengig av vÃ¦rforhold.**\\n\\n## â Friskt og sporty\\n\\nDet Ãrjan gjÃ¸r, hÃ¸res iskaldt ut, men kuldeforsker ved Sintef i Trondheim, Ãystein Wiggen, kaller det for sporty.\\n\\n**â Det tenker jeg er friskt og sporty. SÃ¥ fremst til at han har hatt pÃ¥ seg greit nok med klÃ¦r, og kontrollert intensiteten, sÃ¥ er det helt greit Ã¥ ta seg en joggetur, sier Wiggen.**\\n\\nHan understreker at hÃ¸yintensiv trening bÃ¸r unngÃ¥s i ekstrem kulde.\\n\\n**â Jeg vil ikke anbefale hÃ¸yintensiv intervalltrening nÃ¥r det er 31 minus. Da er det en betydelig risiko for luftveiene, som er sÃ¦rlig sÃ¥rbare.**\\n\\n### Slik trener du trygt i kulde\\n\\n**â¨ RÃ¥d fra kuldeforsker Ãystein Wiggen â¨**\\n\\nð¤ Kle deg riktig: Med gode klÃ¦r er det ikke nÃ¸dvendigvis kroppen som blir kald, selv om temperaturen er lav.\\n\\nð¿ Beskytt luftveiene: Bruk kuldemaske eller buff over munn og nese for Ã¥ varme og fukte lufta.\\n\\nð¶ââï¸ Tilpass intensiteten: UnngÃ¥ harde intervallÃ¸kter i streng kulde. Roligere tempo gir lavere risiko for luftveisplager.\\n\\nð FÃ¸lg kroppens varsler: Kulde, deretter smerte og til slutt nummenhet er faresignaler. NÃ¥r det blir numment, Ã¸ker risikoen for frostskader.\\n\\nð VÃ¦r ekstra oppmerksom pÃ¥ utsatte omrÃ¥der: Fingre, tÃ¦r, Ã¸reflipper og hud som er direkte eksponert for kulde.\\n\\n## Trygg lÃ¸ping i sprengkulde\\n\\nÃrjan forteller at han tok flere forholdsregler fÃ¸r han la ut pÃ¥ tur.\\n\\nâ Alt under minus 15, sÃ¥ anbefaler jeg Ã¥ fÃ¥ seg en kuldemaske. I hvert fall bruke en buff over munnen og nesen.\\n\\nDenne gangen brukte han kuldemaske for fÃ¸rste gang.\\n\\n**â Det var jo varm luft. Det var nesten som en varm sommerbris inni den der. Eneste Ã¸yenbrynene, eller Ã¸yenvippene, frÃ¸s i hop nÃ¥r jeg blinka med Ã¸ynene.**\\n\\nI tillegg hadde han ull innerst, flere lag yttertÃ¸y og votter.\\n\\nâ Hvis du bare bruker hansker, sÃ¥ kan det bli veldig kaldt. SÃ¥ har du bestandig votter, hals, og en god lue.\\n\\n## â Kroppen gir tydelige signaler\\n\\nIfÃ¸lge Wiggen er det nettopp slike tiltak som gjÃ¸r vintertrening tryggere.\\n\\n**â Det er ikke nÃ¸dvendigvis mennesket som blir kaldt, selv om lufttemperaturen er lav. Med gode klÃ¦r og beskyttelse kan man fungere helt fint ute, sier han.**\\n\\nSamtidig advarer han mot Ã¥ presse kroppen for hardt.\\n\\nâ Luftveiene er spesielt sÃ¥rbare i kald luft, og hÃ¸y intensitet kan Ã¸ke risikoen for varige plager.\\n\\n**Etter intervjuet med NRK fortalte Wiggen at han selv skulle ut pÃ¥ skitur i nÃ¦rmere 20 minusgrader.**\",\"keywords\":[],\"title\":\"LÃ¸p 10 kilometer i 31 minus: â Ingenting i vÃ¦ret stopper meg\",\"raw_feed_item\":\"<item>\\r\\n      <title>LÃ¸p 10 kilometer i 31 minus: â Ingenting i vÃ¦ret stopper meg</title>\\r\\n      <link>https://www.nrk.no/sapmi/lop-10-kilometer-i-31-minus_-_-ingenting-i-vaeret-stopper-meg-1.17714600</link>\\r\\n      <description>Mens mange holder seg inne i kulda, lÃ¸p Ãrjan ti kilometer i minus 31 grader i Indre Troms. IfÃ¸lge en forsker kan det vÃ¦re trygt, med riktige hensyn.</description>\\r\\n      <category>Samisk lenkesamling</category>\\r\\n      <category>SÃ¡pmi (alle artikler)</category>\\r\\n      <category>Kultuvra â samisk kultur</category>\\r\\n      <category>Kulde</category>\\r\\n      <category>Siste saker om vÃ¦ret i Norge</category>\\r\\n      <category>VÃ¦r i nord</category>\\r\\n      <category>VÃ¦rmelding</category>\\r\\n      <category>VÃ¦r og uvÃ¦r (Finnmark)</category>\\r\\n      <category>Norge</category>\\r\\n      <category>Nord-Norge</category>\\r\\n      <pubDate>Tue, 06 Jan 2026 19:32:28 GMT</pubDate>\\r\\n      <guid isPermaLink=\\\"false\\\">1.17714600</guid>\\r\\n      <dc:creator>Ingrid Elise Trosten</dc:creator>\\r\\n      <dc:date>2026-01-06T19:32:28Z</dc:date>\\r\\n      <media:content medium=\\\"image\\\" type=\\\"image/jpeg\\\" url=\\\"https://gfx.nrk.no/-h9XJDHeHK4Mv4Q1WECDBA_Kz0nvnXcCvzrbygwmDW8g.jpg\\\">\\r\\n        <media:credit role=\\\"photographer\\\" scheme=\\\"urn:ebu\\\">Ãrjan Marakatt Bertelsen/Privat</media:credit>\\r\\n        <media:title>Bilde viser en person kledd i fargerik vinterbekledning med en snÃ¸fylt bakgrunn. Det er klart bylandskap med fjell og en elv dekket av is, som reflekterer sollyset. RÃ¸yk stiger fra elven, noe som tyder pÃ¥ temperaturforskjeller. OmrÃ¥det er preget av snÃ¸dekte trÃ¦r og fjell i det fjerne. (Bildebeskrivelsen er laget av en KI-tjeneste)</media:title>\\r\\n      </media:content>\\r\\n    </item>\",\"meta\":{\"dc.date.issued\":\"2026-01-06\",\"viewport\":\"width=device-width,initial-scale=1.0\",\"msapplication-navbutton-color\":\"#eef5ff\",\"apple-mobile-web-app-status-bar-style\":\"#eef5ff\",\"description\":\"Mens mange holder seg inne i kulda, lÃ¸p Ãrjan ti kilometer i minus 31 grader i Indre Troms. IfÃ¸lge en forsker kan det vÃ¦re trygt, med riktige hensyn.\",\"p:domain_verify\":\"ec4318a079405ca7cd9055634d626a64\",\"author\":\"Ingrid Elise Trosten\",\"Generator\":\"Panorama\",\"robots\":\"index,follow\",\"theme-color\":\"#eef5ff\",\"msapplication-tap-highlight\":\"no\",\"Revisit-after\":\"1 Days\"},\"author\":\"Ingrid Elise Trosten\"}",
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class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6837\" data-ec-name=\"Dokumentar\" data-ec-variant=\"N/A\" href=\"/dokumentar/\">Dokumentar</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6831\" data-ec-name=\"Ytring\" data-ec-variant=\"N/A\" href=\"/ytring/\">Ytring</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7375\" data-ec-name=\"NRK Sápmi\" data-ec-variant=\"N/A\" href=\"/sapmi/\">NRK Sápmi</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7427\" data-ec-name=\"NRK Kvensk\" data-ec-variant=\"N/A\" href=\"/kvensk/\">NRK Kvensk</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sport\" data-ec-variant=\"N/A\" href=\"/sport/\">Sport</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sportsnyheter\" data-ec-variant=\"N/A\" href=\"/sport/\">Sportsnyheter</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7128\" data-ec-name=\"Livesport\" data-ec-variant=\"N/A\" href=\"https://resultater.nrk.no/\">Livesport</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6851\" data-ec-name=\"Sendeplan\" data-ec-variant=\"N/A\" href=\"/sport/sendeplan/\">Sendeplan</a></li></ul><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!\"><a class=\"decoration-none! border-b-none! !mt-12 color-body!\" data-ec-id=\"pp:2.8030\" data-ec-name=\"Spill\" data-ec-variant=\"N/A\" href=\"/spill/\">Spill</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:1.13834273\" data-ec-name=\"Quiz\" data-ec-variant=\"N/A\" href=\"/emne/quiz-1.13834273\">Quiz</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:1.17105310\" data-ec-name=\"Former (minispill)\" data-ec-variant=\"N/A\" href=\"/former-1.17105310\">Former</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:1.17073958\" data-ec-name=\"Tvers (minispill)\" data-ec-variant=\"N/A\" href=\"/tvers-1.17073958\">Tvers</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-2\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" data-ec-id=\"pp:distrikt/\" data-ec-name=\"Distrikt\" data-ec-variant=\"N/A\" href=\"/distrikt/\">Distrikt</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6950\" data-ec-name=\"Agder\" data-ec-variant=\"N/A\" href=\"/sorlandet/\">Agder</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6954\" data-ec-name=\"Akershus\" data-ec-variant=\"N/A\" href=\"/stor-oslo/\">Akershus</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6974\" data-ec-name=\"Buskerud\" data-ec-variant=\"N/A\" href=\"/buskerud/\">Buskerud</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7611\" data-ec-name=\"Finnmark\" data-ec-variant=\"N/A\" href=\"/tromsogfinnmark/\">Finnmark</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6944\" data-ec-name=\"Innlandet\" data-ec-variant=\"N/A\" href=\"/innlandet/\">Innlandet</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6946\" data-ec-name=\"M&amp;oslash;re og Romsdal\" data-ec-variant=\"N/A\" href=\"/mr/\">Møre og Romsdal</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6947\" data-ec-name=\"Nordland\" data-ec-variant=\"N/A\" href=\"/nordland/\">Nordland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6954\" data-ec-name=\"Oslo\" data-ec-variant=\"N/A\" href=\"/stor-oslo/\">Oslo</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6948\" data-ec-name=\"Rogaland\" data-ec-variant=\"N/A\" href=\"/rogaland/\">Rogaland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7617\" data-ec-name=\"Telemark\" data-ec-variant=\"N/A\" href=\"/vestfoldogtelemark/\">Telemark</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7611\" data-ec-name=\"Troms\" data-ec-variant=\"N/A\" href=\"/tromsogfinnmark/\">Troms</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6943\" data-ec-name=\"Tr&amp;oslash;ndelag\" data-ec-variant=\"N/A\" href=\"/trondelag/\">Trøndelag</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7617\" data-ec-name=\"Vestfold\" data-ec-variant=\"N/A\" href=\"/vestfoldogtelemark/\">Vestfold</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7623\" data-ec-name=\"Vestland\" data-ec-variant=\"N/A\" href=\"/vestland/\">Vestland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6953\" data-ec-name=\"&amp;Oslash;stfold\" data-ec-variant=\"N/A\" href=\"/ostfold/\">Østfold</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\">Temasider</h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://www.nrk.no/video/humor/\" data-ec-name=\"NRK Humor\" data-ec-variant=\"N/A\" href=\"/video/humor/\">NRK Humor</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7009\" data-ec-name=\"NRK Mat\" data-ec-variant=\"N/A\" href=\"/mat/\">NRK Mat</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7159\" data-ec-name=\"NRK Skole\" data-ec-variant=\"N/A\" href=\"/skole/\">NRK Skole</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://www.nrkbeta.no\" data-ec-name=\"NRKbeta\" data-ec-variant=\"N/A\" href=\"https://www.nrkbeta.no/\">NRKbeta</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://www.nrk.no/nyinorge/\" data-ec-name=\"Ny i Norge\" data-ec-variant=\"N/A\" href=\"/nyinorge/\">Ny i Norge</a></li></ul><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!\"><a class=\"decoration-none! border-b-none! !mt-12 color-body!\" data-ec-id=\"pp:2.7002\" data-ec-name=\"Info\" data-ec-variant=\"N/A\" href=\"https://www.nrk.no/informasjon/\">Info</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://hjelp.nrk.no\" data-ec-name=\"Hjelp\" data-ec-variant=\"N/A\" href=\"https://hjelp.nrk.no/\">Hjelp</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7002\" data-ec-name=\"Informasjon\" data-ec-variant=\"N/A\" href=\"/informasjon/\">Informasjon</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://info.nrk.no/baerekraft\" data-ec-name=\"Bærekraft\" data-ec-variant=\"N/A\" href=\"https://info.nrk.no/baerekraft\">Bærekraft</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://info.nrk.no/karriere\" data-ec-name=\"Karriere\" data-ec-variant=\"N/A\" href=\"https://info.nrk.no/karriere/\">Karriere</a></li></ul></div></div></div></div></nav></header></div></nrkno-header>\n      \n      </div><div class=\"g100 col fc sAUTO group-reference\"><div class=\"group widget rich menu-bar cf container-widget\"><div class=\"g100 col fc s18 sg6 sg9 sg12 group-reference\"><div class=\"group widget rich cf container-widget\"><div class=\"g100 col fl s18 sg6 sg9 sg12 menu-reference\"><!-- include: /serum/render?id=1.11160515&amp;size=18&amp;perspective=RICH&amp;alignment=LEFT&amp;selected=0 -->\n<nav class=\"menu widget rich\">\n<h2 class=\"menu__title skin-text\">\n<a class=\"skin-border\" href=\"https://www.nrk.no/sapmi/\">\nNRK Sápmi\n</a>\n</h2>\n<div aria-hidden=\"true\" class=\"menu__scroller menu__scroller--prev skin-border\">\n<svg aria-hidden=\"true\" class=\"icon\" role=\"presentation\">\n<use xlink:href=\"#nrk-chevron-right\" xmlns:xlink=\"http://www.w3.org/1999/xlink\"></use>\n</svg>\n</div>\n<div aria-hidden=\"true\" class=\"menu__scroller menu__scroller--next skin-border\">\n<svg aria-hidden=\"true\" class=\"icon\" role=\"presentation\">\n<use xlink:href=\"#nrk-chevron-right\" xmlns:xlink=\"http://www.w3.org/1999/xlink\"></use>\n</svg>\n</div>\n<ul class=\"menu__list\" id=\"miv41TGKLSSz2j7vJoC8k5bA\">\n<li class=\"menu__item\">\n<a class=\"menu__link skin-border-hover\" data-id=\"2.7425\" href=\"https://www.nrk.no/sapmi/nyheter/\">\nOđđasat\n</a>\n</li>\n<li class=\"menu__item\">\n<a class=\"menu__link skin-border-hover\" data-id=\"1.8022460\" href=\"https://www.nrk.no/emne/vare-artikler-1.8022460\">\nVåre artikler\n</a>\n</li>\n<li class=\"menu__item\">\n<a class=\"menu__link skin-border-hover\" data-id=\"1.15661574\" href=\"https://radio.nrk.no/direkte/sapmi\">\nHør NRK Sámi Rádio\n</a>\n</li>\n<li class=\"menu__item\">\n<a class=\"menu__link skin-border-hover\" data-id=\"1.15661905\" href=\"https://www.nrk.no/sapmi/samegillii/\">\nSør-, lule- og nordsamisk\n</a>\n</li>\n<li class=\"menu__item\">\n<a class=\"menu__link skin-border-hover\" data-id=\"1.11266994\" href=\"https://www.nrk.no/sapmi/om/kontakt-nrk-sapmi-1.11266994\">\nTa kontakt med oss | Váldde oktavuođa minguin\n</a>\n</li>\n</ul>\n</nav>\n\n</div></div></div></div></div><div class=\"g100 col fc s18 sg6 sg9 sg12 group-reference\"><div class=\"group widget rich cf container-widget\"><div class=\"g100 col fr s18 sg6 sg9 sg12 surrogate-reference\"><!-- include: /serum/render?id=1.7592607&amp;secondary=1.17714600&amp;size=18&amp;perspective=RICH&amp;alignment=RIGHT&amp;scope=ARTICLE --><!-- START: /templates/surrogate/surrogate.jsp -->\n<div class=\"surrogate widget rich container-widget\" data-id=\"1.17714600\">\n<div class=\"g100 col fln s18 sg6 sg9 sg12 article-reference\">\n<!-- include: /serum/render?id=1.17714600&amp;size=18&amp;perspective=RICH&amp;alignment=AUTO&amp;showDescription=false&amp;classes=+surrogate-content --><!-- START: /templates/article/article-rich.jsp -->\n<article class=\"article widget rich surrogate-content container-widget cf js-initialize \" data-id=\"1.17714600\" role=\"main\">\n<div class=\"spacer g5 col fl s1 sl6 sl9 sl12 sl18\"></div>\n<div data-ec-list=\"article_lead\" data-ec-name=\"ingress\">\n<div class=\"g94 col fl s17 sl18 sg6 sg9 sg12 container-widget\">\n<header class=\"container-widget-content article-header\">\n<h1 class=\"title title-large article-title \">Løp 10 kilometer i 31 minus: – Ingenting i været stopper meg</h1>\n<div class=\"text-body text-body-sans-serif article-lead\">\n<p>Mens mange holder seg inne i kulda, løp Ørjan ti kilometer i minus 31 grader i Indre Troms. Ifølge en forsker kan det være trygt, med riktige hensyn.</p>\n</div>\n</header>\n<div class=\"g70 col fl s12 sl18 sg6 sg9 article-lead-media \">\n<!-- include: /serum/render?id=1.17716749&amp;size=12&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=FRISKT%3A+%C3%98rjan+trosser+sprengkulda+og+l%C3%B8p+ti+kilometer+i+minus+31+grader+i+Indre+Troms.&amp;type=image&amp;aspect=F169 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img alt=\"Bilde viser en person kledd i fargerik vinterbekledning med en snøfylt bakgrunn. Det er klart bylandskap med fjell og en elv dekket av is, som reflekterer sollyset. Røyk stiger fra elven, noe som tyder på temperaturforskjeller. Området er preget av snødekte trær og fjell i det fjerne. (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 767px, (min-width:720px) 67vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/-h9XJDHeHK4Mv4Q1WECDBAk4mtAue873N8m_TPUQyYVQ.jpg 80w, https://gfx.nrk.no/-h9XJDHeHK4Mv4Q1WECDBAYM16sYHxyi18m_TPUQyYVQ.jpg 160w, https://gfx.nrk.no/-h9XJDHeHK4Mv4Q1WECDBA75nqdAPQzgp8m_TPUQyYVQ.jpg 350w, https://gfx.nrk.no/-h9XJDHeHK4Mv4Q1WECDBAkXZyEFeY51F8m_TPUQyYVQ.jpg 450w, https://gfx.nrk.no/-h9XJDHeHK4Mv4Q1WECDBADhE54mGnJLd8m_TPUQyYVQ.jpg 650w, https://gfx.nrk.no/-h9XJDHeHK4Mv4Q1WECDBA05_xfViEIaN8m_TPUQyYVQ.jpg 1000w, https://gfx.nrk.no/-h9XJDHeHK4Mv4Q1WECDBA_Kz0nvnXcCt8m_TPUQyYVQ.jpg 1200w, https://gfx.nrk.no/-h9XJDHeHK4Mv4Q1WECDBAzmob_PZOlLt8m_TPUQyYVQ.jpg 1600w, https://gfx.nrk.no/-h9XJDHeHK4Mv4Q1WECDBAjZg3DhuIGOl8m_TPUQyYVQ.jpg 2000w\" title=\"Foto: Ørjan Marakatt Bertelsen / Privat\"></div>\n<figcaption>\n<p class=\"\">FRISKT: Ørjan trosser sprengkulda og løp ti kilometer i minus 31 grader i Indre Troms.</p>\n<small>Foto: Ørjan Marakatt Bertelsen / Privat</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n\n</div>\n<div class=\"article-header-sidebar g22 col fl s4 sl6 sl9 sl12 sl18\" role=\"contentinfo\">\n<div class=\"container-widget-content authors \">\n<!-- include: /serum/render?id=18.26576&amp;size=18&amp;perspective=BRIEF&amp;alignment=AUTO&amp;role=Journalist --><!-- START: /templates/author/author-brief.jsp -->\n<div class=\"author widget brief\">\n<div class=\"author__image\">\n<!-- include: /serum/render?id=1.16740708&amp;size=1&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=F11&amp;title= --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean\">\n<div class=\"responsive-img F11\"><img alt=\"\" loading=\"eager\" sizes=\"(min-width:1180px) 64px, (min-width:720px) 6vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/Cag_5FqFO-E8yrqDTw065wCdBtytjqE18LqDFFz5qU2w.jpg 80w, https://gfx.nrk.no/Cag_5FqFO-E8yrqDTw065wOQjYDblxEQcLqDFFz5qU2w.jpg 160w, https://gfx.nrk.no/Cag_5FqFO-E8yrqDTw065w7wcTuxg3BTYLqDFFz5qU2w.jpg 350w, https://gfx.nrk.no/Cag_5FqFO-E8yrqDTw065wnX5omVvmoHwLqDFFz5qU2w.jpg 450w, https://gfx.nrk.no/Cag_5FqFO-E8yrqDTw065wVX_mvF-8ehwLqDFFz5qU2w.jpg 650w, https://gfx.nrk.no/Cag_5FqFO-E8yrqDTw065wDLVW5ub9ZdILqDFFz5qU2w.jpg 1000w, https://gfx.nrk.no/Cag_5FqFO-E8yrqDTw065w2KYl7-rcRpcLqDFFz5qU2w.jpg 1200w, https://gfx.nrk.no/Cag_5FqFO-E8yrqDTw065we32yQLjYWLALqDFFz5qU2w.jpg 1600w, https://gfx.nrk.no/Cag_5FqFO-E8yrqDTw065wb6F_q4hHW4ELqDFFz5qU2w.jpg 2000w\" title=\"\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n<div class=\"author__body\">\n<a class=\"author__name\" href=\"https://www.nrk.no/forfatter/ingrid-elise-trosten-18.26576\" title=\"Gå til personens side\">\nIngrid Elise Trosten\n<span class=\"sr-only\">\n<span> – Journalist</span>\n</span>\n</a>\n<span aria-hidden=\"true\" class=\"author__role\">Journalist</span>\n</div>\n</div>\n<!-- END: /templates/author/author-brief.jsp -->\n\n</div>\n<div class=\"article-dateline article-dateline-header container-widget-content\">\n<span class=\"article-publish-date publish-date publish-date-with-update-date\">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2026-01-06T20:32:28+01:00\">\n06.01.2026, kl. 20.32\n</time>\n</span>\n<span class=\"article-update-date update-date\"><span class=\"article-dateline-annotation\">Oppdatert</span>\n<time class=\"datetime-relative dateModified\" datetime=\"2026-01-06T22:22:36+01:00\">\n06.01.2026, kl. 22.22\n</time></span>\n</div>\n<div class=\"g11 col fl s2 sl6 sl9 sl12 sl18\">\n<div class=\"favorite-button-placeholder__metadata\"></div>\n<div class=\"container-widget-content\">\n<aside class=\"article-metadata--mobile\">\n<div class=\"article-dateline article-dateline--mobile\">\n<span class=\"article-publish-date publish-date publish-date-with-update-date\">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2026-01-06T20:32:28+01:00\">\n06.01.2026, kl. 20.32\n</time>\n</span>\n<span class=\"article-update-date update-date\"><span class=\"article-dateline-annotation\">Oppdatert</span>\n<time class=\"datetime-relative dateModified\" datetime=\"2026-01-06T22:22:36+01:00\">\n06.01.2026, kl. 22.22\n</time></span>\n</div>\n</aside>\n</div>\n</div>\n</div>\n</div>\n</div>\n<div class=\"g11 col fl s2 sl6 sl9 sl12 sl18\">\n<div class=\"container-widget-content favorite-button-placeholder__sidebar\"></div>\n</div>\n<div class=\"g55 col fl s10 sl12 sl18 sg6 sg9\">\n<div class=\"article-body lp_articlebody text-body text-body-sans-serif container-widget-content nostack cf\" data-ec-list=\"article_body\" data-ec-name=\"brødtekst\" data-main-content>\n<p class=\"article-body--updating\" data-is-updating-article=\"false\" data-last-updated=\"1767734556000\" data-updating-text=\"Saken oppdateres.\"></p>\n<p>Mens gradestokken <a ec-id=\"pp:article:1.17713026\" ec-name=\"kryper ned mot 30 minus flere steder i landet\" href=\"https://www.nrk.no/innlandet/sprengkulde-flere-steder-i-landet-1.17713026\" target=\"_blank\">kryper ned mot 30 minus flere steder i landet</a>, er det mange som velger å holde seg innendørs.</p>\n<p>For Ørjan Marakatt Bertelsen er det likevel ikke for kaldt. Da gradestokken viste minus 31 grader, snørte han på seg joggeskoene og la ut på en løpetur på rundt ti kilometer.</p>\n<p><strong>– Jeg springer uansett. Ingenting i været stopper meg, sier han.</strong></p>\n<p>Ifølge løperen viste målingene rundt minus 31 grader da han var ute. I Indre Troms, der kulda ofte biter ekstra godt, ble turen noe kortere enn vanlig – men langt mer enn en rask tur bare for å ha vært ute.</p>\n<p><strong>– Det handler om helse. Både mental og fysisk, sier han, og forklarer at det å komme seg ut gir overskudd, uavhengig av værforhold.</strong></p>\n<div class=\"g100 col fln s10 sl12 sl18 sg6 sg9 inlinesanitycontent-reference\" id=\"1.17716493.b878183f\"><!-- include: /serum/render?id=1.17716493&amp;size=10&amp;perspective=RICH&amp;alignment=AUTO&amp;parentSize=10 -->\n    <link href=\"https://static.dh.nrk.no/modul/bildesveip/main-2efbfde6fd6b3710c5c8.css\" rel=\"stylesheet\" type=\"text/css\"><!-- prettier-ignore-attribute --><dh-bildesveip-v1 class=\"widget\" data-name=\"dh-bildesveip\" data-self-id=\"1.17716493\" features=\"{&quot;kart&quot;:false}\"><dh-bildesveip button-mode=\"visibility\" class=\"dhbsv__bildesveip--tAnXv \" start-index=\"auto\"><button aria-label=\"Rull til venstre\" value=\"left\">←</button><ul aria-label=\"Bildegalleri\" data-scroll-container role=\"list\"><li><figure style=\"--_relative-width: 0.6488435258195315; --_alignment-offset: 0.09771485454635895;\"><picture class=\"dhbsv__media--RxYsY\"><source srcset=\"https://gfx.nrk.no/c7RQ7hYJZtmYgfAadDY_3Qvglp4HpkeqIx1w3BA3-f2A 450w,https://gfx.nrk.no/c7RQ7hYJZtmYgfAadDY_3QrDJzKYpcVHMx1w3BA3-f2A 768w,https://gfx.nrk.no/c7RQ7hYJZtmYgfAadDY_3QGoOe3J72jSkx1w3BA3-f2A 1080w,https://gfx.nrk.no/c7RQ7hYJZtmYgfAadDY_3QDPRNcLRpTKwx1w3BA3-f2A 1280w,https://gfx.nrk.no/c7RQ7hYJZtmYgfAadDY_3QLTe32qsGSj4x1w3BA3-f2A 1600w,https://gfx.nrk.no/c7RQ7hYJZtmYgfAadDY_3QgiACE3OR2xEx1w3BA3-f2A 1920w,https://gfx.nrk.no/c7RQ7hYJZtmYgfAadDY_3QYvf2bQWZGcYx1w3BA3-f2A 2560w,https://gfx.nrk.no/c7RQ7hYJZtmYgfAadDY_3QdIvqhXkG33gx1w3BA3-f2A 3840w\" type=\"image/webp\"><source srcset=\"https://gfx.nrk.no/c7RQ7hYJZtmYgfAadDY_3QZb4CSKQhrZQj0owRgyb5yw 450w,https://gfx.nrk.no/c7RQ7hYJZtmYgfAadDY_3QoUzyUhRQff4j0owRgyb5yw 768w,https://gfx.nrk.no/c7RQ7hYJZtmYgfAadDY_3QhTHBvYajxfoj0owRgyb5yw 1080w,https://gfx.nrk.no/c7RQ7hYJZtmYgfAadDY_3Q2LXadmZj10oj0owRgyb5yw 1280w,https://gfx.nrk.no/c7RQ7hYJZtmYgfAadDY_3QrZarT7VrObMj0owRgyb5yw 1600w,https://gfx.nrk.no/c7RQ7hYJZtmYgfAadDY_3QGSJLEu0q1yYj0owRgyb5yw 1920w,https://gfx.nrk.no/c7RQ7hYJZtmYgfAadDY_3QLF4CxUO_xpEj0owRgyb5yw 2560w,https://gfx.nrk.no/c7RQ7hYJZtmYgfAadDY_3Q6AXrVFgjVPYj0owRgyb5yw 3840w\" type=\"image/jpeg\"><img alt=\"En person står ute i snøen iført en gul jakke og en rød lue, og temperaturen på skjermen viser -31C. I bakgrunnen kan man se snødekte trær som gir inntrykk av en kald vinterdag. Bildet er tatt på Setermoen, ifølge informasjonen på skjermen. Det mangler detaljer om omgivelsene, men den kalde temperaturen er fremtredende. (Bildebeskrivelsen er laget av en KI-tjeneste)\" height=\"5134\" loading=\"lazy\" sizes=\"auto, (min-width: 720px) 590px, 100vw\" width=\"3840\"></picture><figcaption data-drag=\"false\"></figcaption></figure></li><li><figure style=\"--_relative-width: 0.5660489311049561; --_alignment-offset: 0;\"><picture class=\"dhbsv__media--RxYsY\"><source srcset=\"https://gfx.nrk.no/VdVO3QAtxB_DqI796chofQT-GZRmErdiirMiWuvn2ylg 450w,https://gfx.nrk.no/VdVO3QAtxB_DqI796chofQUc_Aj4IlpfurMiWuvn2ylg 768w,https://gfx.nrk.no/VdVO3QAtxB_DqI796chofQa3DznwwuaUerMiWuvn2ylg 1080w,https://gfx.nrk.no/VdVO3QAtxB_DqI796chofQNXoprYaQXuSrMiWuvn2ylg 1280w,https://gfx.nrk.no/VdVO3QAtxB_DqI796chofQzHrnhBRYXIOrMiWuvn2ylg 1600w,https://gfx.nrk.no/VdVO3QAtxB_DqI796chofQTi5YI2zKUs6rMiWuvn2ylg 1920w,https://gfx.nrk.no/VdVO3QAtxB_DqI796chofQOfB55oCjVgarMiWuvn2ylg 2560w,https://gfx.nrk.no/VdVO3QAtxB_DqI796chofQfTlOoeXRekSrMiWuvn2ylg 3840w\" type=\"image/webp\"><source srcset=\"https://gfx.nrk.no/VdVO3QAtxB_DqI796chofQg8NHzkQMLGNbsyrCnd59ew 450w,https://gfx.nrk.no/VdVO3QAtxB_DqI796chofQsbJmC5qZ1rVbsyrCnd59ew 768w,https://gfx.nrk.no/VdVO3QAtxB_DqI796chofQT6rz-UZmLPBbsyrCnd59ew 1080w,https://gfx.nrk.no/VdVO3QAtxB_DqI796chofQ7zZokhca7ghbsyrCnd59ew 1280w,https://gfx.nrk.no/VdVO3QAtxB_DqI796chofQjmm3-OwjM6dbsyrCnd59ew 1600w,https://gfx.nrk.no/VdVO3QAtxB_DqI796chofQahkxROxT6VZbsyrCnd59ew 1920w,https://gfx.nrk.no/VdVO3QAtxB_DqI796chofQUNagu5MKJZ9bsyrCnd59ew 2560w,https://gfx.nrk.no/VdVO3QAtxB_DqI796chofQIKy-BNs_fipbsyrCnd59ew 3840w\" type=\"image/jpeg\"><img alt=\"Bildet viser et bildekk dekket av en grålig substans, muligens snø eller kaldt støv. Dekkets overflate er slitt, noe som kan indikere bruk. Omgivelsene er ukjente, men dekket hviler på en mørk, teksturert overflate. Enkelte detaljer i bakgrunnen kan antyde en uformell setting. (Bildebeskrivelsen er laget av en KI-tjeneste)\" height=\"6742\" loading=\"lazy\" sizes=\"auto, (min-width: 720px) 590px, 100vw\" width=\"3840\"></picture><figcaption data-drag=\"false\"></figcaption></figure></li></ul><button aria-label=\"Rull til høyre\" value=\"right\">→</button><div aria-hidden=\"true\" class=\"dhbsv__indicators--nFWn1\" data-scroll-indicator><span class=\"dhbsv__indicator--AcvKR\"></span><span class=\"dhbsv__indicator--AcvKR\"></span></div></dh-bildesveip></dh-bildesveip-v1>\n  </div>\n<h2>– Friskt og sporty</h2>\n<p>Det Ørjan gjør, høres iskaldt ut, men kuldeforsker ved Sintef i Trondheim, Øystein Wiggen, kaller det for sporty.</p>\n<p><strong>– Det tenker jeg er friskt og sporty. Så fremst til at han har hatt på seg greit nok med klær, og kontrollert intensiteten, så er det helt greit å ta seg en joggetur, sier Wiggen.</strong></p>\n<div class=\"g100 col fln s10 sl12 sl18 sg6 sg9 remoterenderedcontent-reference\" id=\"1.17716621.eba97ae1\"><!-- include: /serum/render?id=1.17716621&amp;size=10&amp;perspective=RICH&amp;alignment=AUTO&amp;parentSize=10 -->\n    <link href=\"https://static.dh.nrk.no/modul/persongalleri/main-52d876a221be41ed8827.css\" rel=\"stylesheet\" type=\"text/css\"><!-- prettier-ignore-attribute --><dh-persongalleri-v1 data-name=\"dh-persongalleri\"><section class=\"dhpg__app dhpg__light\"><div class=\"dhpg__gallery\"><div class=\"undefined\"><ul class=\"dhpg__gallery__list\"><li class=\"dhpg__gallery__listItem\"><div class=\"dhpg__person\"><figure class=\"dhpg__person__figure\" data-name=\"Øystein Wiggen\"><picture><source sizes=\"(min-width: 540px) 320px, 100vw\" srcset=\"https://gfx.nrk.no/fse9rB1-astYEDi7jftZFQIBtTqGeW9zirVtFiRGok1Q.webp 450w,https://gfx.nrk.no/fse9rB1-astYEDi7jftZFQFCNPFH-5HEGrVtFiRGok1Q.webp 768w,https://gfx.nrk.no/fse9rB1-astYEDi7jftZFQRR2so_TZTtCrVtFiRGok1Q.webp 1080w,https://gfx.nrk.no/fse9rB1-astYEDi7jftZFQj9u_gm4MWE2rVtFiRGok1Q.webp 1280w,https://gfx.nrk.no/fse9rB1-astYEDi7jftZFQOKbtGf8enRarVtFiRGok1Q.webp 1600w,https://gfx.nrk.no/fse9rB1-astYEDi7jftZFQKbl-pRSmXKirVtFiRGok1Q.webp 2400w\" type=\"image/webp\"><source sizes=\"(min-width: 540px) 320px, 100vw\" srcset=\"https://gfx.nrk.no/fse9rB1-astYEDi7jftZFQ8r5bYgZkTvYmSTtVk2Mb3w.jpg 450w,https://gfx.nrk.no/fse9rB1-astYEDi7jftZFQB11SAOz6b8MmSTtVk2Mb3w.jpg 768w,https://gfx.nrk.no/fse9rB1-astYEDi7jftZFQcfq2eZKYkpAmSTtVk2Mb3w.jpg 1080w,https://gfx.nrk.no/fse9rB1-astYEDi7jftZFQqO0gvcn-Sc0mSTtVk2Mb3w.jpg 1280w,https://gfx.nrk.no/fse9rB1-astYEDi7jftZFQpp8ewivlMR4mSTtVk2Mb3w.jpg 1600w,https://gfx.nrk.no/fse9rB1-astYEDi7jftZFQ9y_XMPT_Z3QmSTtVk2Mb3w.jpg 2400w\" type=\"image/jpeg\"><img alt=\"Øystein Wiggen\" height=\"2400\" loading=\"lazy\" sizes=\"(min-width: 540px) 320px, 100vw\" width=\"2400\"></picture></figure><h4 class=\"dhpg__person__name\">Øystein Wiggen</h4><div class=\"dhpg__person__textwrapper\"><div class=\"dhpg__person__header\"></div><div class=\"dhpg__person__bio\"><p>❄️ Kuldeforsker</p><p>❄️ Doktorgrad i fysiologi med fokus på menneskelig yteevne i kaldt klima</p></div></div></div></li></ul></div></div></section></dh-persongalleri-v1>\n  </div>\n<p>Han understreker at høyintensiv trening bør unngås i ekstrem kulde.</p>\n<p><strong>– Jeg vil ikke anbefale høyintensiv intervalltrening når det er 31 minus. Da er det en betydelig risiko for luftveiene, som er særlig sårbare.</strong></p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 fact-reference\" id=\"1.17716620.ed09c67a\"><!-- include: /serum/render?id=1.17716620&amp;size=10&amp;perspective=BRIEF&amp;alignment=CENTER&amp;variant=maximized&amp;parentSize=10 -->\n<aside aria-labelledby=\"fact-1-17716620_title\" class=\" fact widget brief skin-background-50 darkmode-skin-background-900 skin-text-950 skin-anchor-child-700 skin-anchor-child-800--hover darkmode-skin-text-50 darkmode-skin-anchor-child-200 darkmode-skin-anchor-child-300--hover fact--full\" data-ec-category=\"fact--full\" data-ec-id=\"pp:article:1.17716620\" data-ec-name=\"Slik trener du trygt i kulde\" data-id=\"1.17716620\" id=\"fact-1-17716620\" role=\"complementary\">\n<h3 class=\"fact__title title\" id=\"fact-1-17716620_title\">Slik trener du trygt i kulde</h3>\n<button class=\"fact__expand\" data-factid=\"fact-1-17716620\" data-k5a-pos=\"faktaboks\">\n<div class=\"skin-background-100 skin-text-800 darkmode-skin-background-800 darkmode-skin-text-100\">\n<span class=\"show-more-button-text\"></span>\n</div>\n</button>\n<div aria-hidden=\"false\" class=\"fact__body text-body skin-text-950 skin-anchor-child-700 skin-anchor-child-800--hover darkmode-skin-text-50 darkmode-skin-anchor-child-200 darkmode-skin-anchor-child-300--hover \">\n<p><strong>✨ Råd fra kuldeforsker Øystein Wiggen ✨</strong></p>\n<p>🤝 Kle deg riktig: Med gode klær er det ikke nødvendigvis kroppen som blir kald, selv om temperaturen er lav.</p>\n<p>🌿 Beskytt luftveiene: Bruk kuldemaske eller buff over munn og nese for å varme og fukte lufta.</p>\n<p>🚶‍♀️ Tilpass intensiteten: Unngå harde intervalløkter i streng kulde. Roligere tempo gir lavere risiko for luftveisplager.</p>\n<p>👀 Følg kroppens varsler: Kulde, deretter smerte og til slutt nummenhet er faresignaler. Når det blir numment, øker risikoen for frostskader.</p>\n<p>🔍 Vær ekstra oppmerksom på utsatte områder: Fingre, tær, øreflipper og hud som er direkte eksponert for kulde.</p>\n</div>\n</aside>\n</div>\n<h2>Trygg løping i sprengkulde</h2>\n<p>Ørjan forteller at han tok flere forholdsregler før han la ut på tur.</p>\n<p>– Alt under minus 15, så anbefaler jeg å få seg en kuldemaske. I hvert fall bruke en buff over munnen og nesen.</p>\n<p>Denne gangen brukte han kuldemaske for første gang.</p>\n<p><strong>– Det var jo varm luft. Det var nesten som en varm sommerbris inni den der. Eneste øyenbrynene, eller øyenvippene, frøs i hop når jeg blinka med øynene.</strong></p>\n<p>I tillegg hadde han ull innerst, flere lag yttertøy og votter.</p>\n<p>– Hvis du bare bruker hansker, så kan det bli veldig kaldt. Så har du bestandig votter, hals, og en god lue.</p>\n<h2><!-- include: /serum/render?id=1.17713026&amp;size=10&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;prefix=&amp;variant=articlePlugSmallThumbnail&amp;showDescription=false&amp;parentSize=10 -->\n<!-- Reference Autonomous -->\n<div class=\"article widget reference plug\" data-nosnippet>\n<a class=\"link__container link__container--with-thumbnail autonomous forward-navigation\" data-ec-category=\"SMALL_THUMBNAIL\" data-ec-id=\"pp:article:1.17713026\" data-ec-name=\"Sprengkulde flere steder i landet\" href=\"https://www.nrk.no/innlandet/sprengkulde-flere-steder-i-landet-1.17713026\">\n<div class=\"heading__container skin-background-50 skin-text-950 darkmode-skin-background-900 darkmode-skin-text-100\">\n<h2 class=\"heading\">\n<small class=\"kicker skin-text-700 darkmode-skin-text-300\">Les også</small>\n<span class=\"skin-text-950 darkmode-skin-text-100 link-text\">\nSprengkulde flere steder i landet\n</span>\n</h2>\n<svg class=\"thumbnail-overlay skin-text-50 darkmode-skin-text-900\" fill=\"none\" height=\"101\" viewbox=\"0 0 38 101\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M7.22551e-05 0C4.75007 0 8.93923 1.515 12.5677 4.545C16.1962 7.575 18.4722 11.4467 19.3958 16.16L38 101H7.22551e-05V0Z\" fill=\"currentColor\"></path>\n</svg>\n</div>\n<div class=\"thumbnail-container\">\n<!-- include: /serum/render?id=1.17715757&amp;size=10&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=ISKALDT%3A+Frostr%C3%B8yken+st%C3%A5r+tett+i+Folldal+da+kuldegradene+kr%C3%B8p+under+30+tallet+tirsdag+morgen&amp;type=image&amp;aspect=F169&amp;classes=plug-image+lazy-load --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image lazy-load\">\n<div class=\"responsive-img F169\"><img alt=\"Et sort kjøretøy produserer damp i en snødekt parkeringsplass, mens solen går ned i bakgrunnen. I nærheten står en svart varebil delvis dekket av snø. I bakgrunnen kan man se bygninger med røykluer som slipper ut damp. To flaggstenger er synlige ved siden av varebilen. (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"lazy\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/KDDl64BYogpq0iP01lgJVwNnZiKaRob9OO9fCOqLK9lw.jpg 80w, https://gfx.nrk.no/KDDl64BYogpq0iP01lgJVwW2q7HcMgz1GO9fCOqLK9lw.jpg 160w, https://gfx.nrk.no/KDDl64BYogpq0iP01lgJVwCk33f3I0lTGO9fCOqLK9lw.jpg 350w, https://gfx.nrk.no/KDDl64BYogpq0iP01lgJVwVwwdDJMbA8KO9fCOqLK9lw.jpg 450w, https://gfx.nrk.no/KDDl64BYogpq0iP01lgJVwrEQ3tcFkb6-O9fCOqLK9lw.jpg 650w, https://gfx.nrk.no/KDDl64BYogpq0iP01lgJVwxQSyHQFXyOWO9fCOqLK9lw.jpg 1000w, https://gfx.nrk.no/KDDl64BYogpq0iP01lgJVwDeCTMRpL6D2O9fCOqLK9lw.jpg 1200w, https://gfx.nrk.no/KDDl64BYogpq0iP01lgJVw0TWLmDmPBwiO9fCOqLK9lw.jpg 1600w, https://gfx.nrk.no/KDDl64BYogpq0iP01lgJVw0RzXdKCKSDOO9fCOqLK9lw.jpg 2000w\" title=\"Foto: Geir Olav Slåen / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n</a>\n</div>\n<!-- // Reference Autonomous -->\n</h2>\n<h2>– Kroppen gir tydelige signaler</h2>\n<p>Ifølge Wiggen er det nettopp slike tiltak som gjør vintertrening tryggere.</p>\n<p><strong>– Det er ikke nødvendigvis mennesket som blir kaldt, selv om lufttemperaturen er lav. Med gode klær og beskyttelse kan man fungere helt fint ute, sier han.</strong></p>\n<p>Samtidig advarer han mot å presse kroppen for hardt.</p>\n<p>– Luftveiene er spesielt sårbare i kald luft, og høy intensitet kan øke risikoen for varige plager.</p>\n<p><strong>Etter intervjuet med NRK fortalte Wiggen at han selv skulle ut på skitur i nærmere 20 minusgrader.</strong></p>\n<div class=\"g100 col fln s10 sl12 sl18 sg6 sg9 remoterenderedcontent-reference\" id=\"1.17716698.1660b9e9\"><!-- include: /serum/render?id=1.17716698&amp;size=10&amp;perspective=RICH&amp;alignment=AUTO&amp;parentSize=10 -->\n  <pin-avstemning-v1 data-poll-id=\"1.17716698\" data-poll-url=\"https://pin-avstemning.nrk.no\">\n    <div class=\"pin-nrkno-poll__head\">\n      <h2 class=\"pin-nrkno-poll__question skin-border\">\n        Løper du ute i kulda?\n      </h2>\n    </div>\n    <div class=\"pin-nrkno-poll__body\">\n      <div class=\"pin-nrkno-poll__answers\">\n      \n        <button class=\"nrk-button pin-nrkno-poll__answer pin-js-btn-vote\" disabled value=\"1\">Ja, hver dag! ❄️</button>\n      \n        <button class=\"nrk-button pin-nrkno-poll__answer pin-js-btn-vote\" disabled value=\"2\">Nei, det er alt for kaldt. 🥶</button>\n      \n      </div>\n      <button class=\"pin-js-btn-answers pin-nrkno-poll__results-button\" disabled type=\"button\">Vis resultat</button>\n      \n  <p class=\"pin-nrkno-poll__disclaimer\">\n    Denne avstemningen viser ikke hva befolkningen mener om spørsmålet.\n    Resultatet viser hva de som selv har valgt å stemme mener,\n    og avstemningen har ikke et utvalg som gjør den representativ for alle som bor i landet.\n  </p>\n\n    </div>\n  </pin-avstemning-v1>\n  \n  <link href=\"https://pin-avstemning.nrk.no/assets/pin-avstemning-v1.css\" rel=\"stylesheet\">\n  </div>\n<div class=\"g100 col fln s10 sl12 sl18 sg6 sg9 sandbox-reference\" id=\"1.17484849.b1c0e4c5\"><!-- include: /serum/render?id=1.17484849&amp;size=10&amp;perspective=RICH&amp;alignment=AUTO&amp;parentSize=10 -->\n<figure class=\"sandbox widget rich\">\n<div class=\"sandbox-responsive\" style=\"padding-bottom: 557px;\">\n<iframe allowfullscreen=\"allowfullscreen\" src=\"https://moduler.yr.no/nb/kaldest\" title=\"Yr-modul - kaldeste steder\">Din nettleser støtter ikke innbygging av eksternt innhold</iframe>\n</div>\n</figure>\n\n</div>\n<p><!-- include: /serum/render?id=1.16703058&amp;size=10&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;prefix=&amp;variant=articlePlugSmallThumbnail&amp;showDescription=false&amp;parentSize=10 -->\n<!-- Reference Autonomous -->\n</p><div class=\"article widget reference plug\" data-nosnippet>\n<a class=\"link__container link__container--with-thumbnail autonomous forward-navigation\" data-ec-category=\"SMALL_THUMBNAIL\" data-ec-id=\"pp:article:1.16703058\" data-ec-name=\"Dette må du passe på om du skal ta treningsøkta ute\" href=\"https://www.nrk.no/trondelag/ekstrem-kulde-i-store-deler-av-landet-_-dette-bor-du-passe-pa-om-du-skal-trene-ute-i-kulda-1.16703058\">\n<div class=\"heading__container skin-background-50 skin-text-950 darkmode-skin-background-900 darkmode-skin-text-100\">\n<h2 class=\"heading\">\n<small class=\"kicker skin-text-700 darkmode-skin-text-300\">Les også</small>\n<span class=\"skin-text-950 darkmode-skin-text-100 link-text\">\nDette må du passe på om du skal ta treningsøkta ute\n</span>\n</h2>\n<svg class=\"thumbnail-overlay skin-text-50 darkmode-skin-text-900\" fill=\"none\" height=\"101\" viewbox=\"0 0 38 101\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M7.22551e-05 0C4.75007 0 8.93923 1.515 12.5677 4.545C16.1962 7.575 18.4722 11.4467 19.3958 16.16L38 101H7.22551e-05V0Z\" fill=\"currentColor\"></path>\n</svg>\n</div>\n<div class=\"thumbnail-container\">\n<!-- include: /serum/render?id=1.16704075&amp;size=10&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=UNKNOWN&amp;classes=plug-image+lazy-load --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image lazy-load\">\n<div class=\"responsive-img F169\"><img alt=\"Sondre Slettemark\" loading=\"lazy\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/qPnGRjxlE7iFyYhGd-_m7AtYFxdPD_8bQvwGUcQfBQzA.jpg 80w, https://gfx.nrk.no/qPnGRjxlE7iFyYhGd-_m7Au4iKTEOHRdUvwGUcQfBQzA.jpg 160w, https://gfx.nrk.no/qPnGRjxlE7iFyYhGd-_m7AScrxRqNOHaMvwGUcQfBQzA.jpg 350w, https://gfx.nrk.no/qPnGRjxlE7iFyYhGd-_m7Ap5IuD4OQGdwvwGUcQfBQzA.jpg 450w, https://gfx.nrk.no/qPnGRjxlE7iFyYhGd-_m7AMAh1fu5daUcvwGUcQfBQzA.jpg 650w, https://gfx.nrk.no/qPnGRjxlE7iFyYhGd-_m7AorMyju4dpY8vwGUcQfBQzA.jpg 1000w, https://gfx.nrk.no/qPnGRjxlE7iFyYhGd-_m7AkqPnJ3lzp2MvwGUcQfBQzA.jpg 1200w, https://gfx.nrk.no/qPnGRjxlE7iFyYhGd-_m7AM2AI-_TefS0vwGUcQfBQzA.jpg 1600w, https://gfx.nrk.no/qPnGRjxlE7iFyYhGd-_m7A-u8fZVhHolIvwGUcQfBQzA.jpg 2000w\" title=\"Foto: Alexander Nordby / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n</a>\n</div>\n<!-- // Reference Autonomous -->\n\n<!-- include: /serum/render?id=1.16930046&amp;size=18&amp;perspective=RICH&amp;alignment=AUTO --><!-- START: /templates/section/section.jsp -->\n<div class=\"section widget rich container-widget cf\">\n<div class=\"g100 col fr s18 sg6 sg9 sg12 remoterenderedcontent-reference\">\n<!-- include: /serum/render?id=1.16934099&amp;size=18&amp;perspective=RICH&amp;alignment=RIGHT --><a class=\"login-banner-hack\" href=\"https://www.nrk.no/logginn?context=article-plug\" style=\"padding: 0; border: none; display: none\">\n    <figure class=\"image widget rich\" style=\"display: none\">\n        <div class=\"responsive-img ORIGINAL\" style=\"padding-bottom:36.0%;\">\n            <img alt=\"Oppfordring til å logge på NRKs tjenester\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwgaLUdhXTJ83gS2NtbZ-XrQ.jpg 80w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwle0Y6EHlyzDgS2NtbZ-XrQ.jpg 160w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwKl--Ej5ScyTgS2NtbZ-XrQ.jpg 350w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVw_NyFwqKbMJ_gS2NtbZ-XrQ.jpg 450w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwjb1GW4CWBufgS2NtbZ-XrQ.jpg 650w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwrrPuCf3gcC7gS2NtbZ-XrQ.jpg 1000w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwEMRgmHpV8qHgS2NtbZ-XrQ.jpg 1200w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwLCQyVMw41_vgS2NtbZ-XrQ.jpg 1600w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwZI76Ol9VfKTgS2NtbZ-XrQ.jpg 2000w\" title=\"Foto: Odd Arne Olderbakk\">\n        </div>\n    </figure>\n    <figure class=\"image widget rich\" style=\"display: none\">\n        <div class=\"responsive-img ORIGINAL\" style=\"padding-bottom:36.0%;\">\n            <img alt=\"Oppfordring til å logge på NRKs tjenester\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgdOrl_X6MNRpnef6juHn1mA.jpg 80w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgdORA45YpTmpnef6juHn1mA.jpg 160w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgZbrAo9HrO-Znef6juHn1mA.jpg 350w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgJYFj5eLbzBtnef6juHn1mA.jpg 450w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgdPfduCfEqApnef6juHn1mA.jpg 650w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWg7VCycrs2sWVnef6juHn1mA.jpg 1000w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgFNaDAi8GTu5nef6juHn1mA.jpg 1200w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgWPg1vkwpo8hnef6juHn1mA.jpg 1600w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgDXzASfWB9PJnef6juHn1mA.jpg 2000w\" title=\"Foto: Odd Arne Olderbakk\">\n        </div>\n    </figure>\n</a>\n\n</div>\n</div>\n<!-- END: /templates/section/section.jsp -->\n</div>\n<div class=\"article-dateline article-footer container-widget-content cf\">\n<span class=\"article-publish-date publish-date publish-date-with-update-date\">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2026-01-06T20:32:28+01:00\">\n06.01.2026, kl. 20.32\n</time>\n</span>\n<span class=\"article-update-date update-date\"><span class=\"article-dateline-annotation\">Oppdatert</span>\n<time class=\"datetime-relative dateModified\" datetime=\"2026-01-06T22:22:36+01:00\">\n06.01.2026, kl. 22.22\n</time></span>\n</div>\n</div>\n<!-- include: /serum/render?id=panorama.singleton.favorittmarkering&amp;size=18&amp;perspective=RICH&amp;alignment=AUTO -->\n    <div class=\"min-side\" data-state-id=\"41taj4nfl7\" data-static-host=\"https://static.nrk.no/publisering/min-side\"><link href=\"https://static.nrk.no/publisering/min-side/static/0-c2ddc9339a70fac9c76d.css\" rel=\"stylesheet\" type=\"text/css\"><link href=\"https://static.nrk.no/publisering/min-side/static/saveButton-62d288e344506c232def.css\" rel=\"stylesheet\" type=\"text/css\"></div>\n  \n<aside class=\"g27 col fl s5 sl6 sl9 sl12 sl18 article-reference article-sidebar lp_related\">\n<!-- include: /serum/render?id=1.11772336&amp;secondary=1.17714600&amp;size=5&amp;perspective=RICH&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=2&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE -->\n<div class=\"universe widget rich flow container-widget js-initialize\" data-id=\"1.11772336\">\n<div class=\"container-widget-content\">\n<h3 class=\"universe-title widget-title skin-border\">\n<a class=\"skin-text-hover skin-plug-icon autonomous\" data-id=\"1.11772336\" href=\"https://www.nrk.no/emne/samisk-lenkesamling-1.11772336\">\nSamisk lenkesamling\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\" data-ec-list=\"pp:article:1.11772336\" data-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17711770\" data-reference-id=\"1.11772336.\">\n<!-- include: /serum/render?id=1.17711770&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17711770\" data-ec-name=\"Mánáidsuodjalusláhka lea jorgaluvvon sámegillii: – Hui ilus\" data-id=\"1.17711770\" href=\"https://www.nrk.no/sapmi/manaidsuodjaluslahka-lea-jorgaluvvon-samegillii-1.17711770\">\n<!-- include: /serum/render?id=1.17712879&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=M%C3%A1n%C3%A1id-+ja+beara%C5%A1ministtar+Lene+V%C3%A5gslid+lea+ilus+go+m%C3%A1n%C3%A1idsuodjalusl%C3%A1ga+lea+jorgaluvvon+s%C3%A1megillii.&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Lene Vågslid, fotografert i barne-og familiedepartementet november 2025\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/7sD6wpOQXLhgbdv-rZjwgAse5QSS0_u1uJMabMfrj1iA.jpg 80w, https://gfx.nrk.no/7sD6wpOQXLhgbdv-rZjwgA0w7vuqLNB02JMabMfrj1iA.jpg 160w, https://gfx.nrk.no/7sD6wpOQXLhgbdv-rZjwgAX4qz-aaBdGKJMabMfrj1iA.jpg 350w, https://gfx.nrk.no/7sD6wpOQXLhgbdv-rZjwgA0gHy3Bv-zAeJMabMfrj1iA.jpg 450w, https://gfx.nrk.no/7sD6wpOQXLhgbdv-rZjwgAcrMFwrgW82yJMabMfrj1iA.jpg 650w, https://gfx.nrk.no/7sD6wpOQXLhgbdv-rZjwgAmkwbj7phg2GJMabMfrj1iA.jpg 1000w, https://gfx.nrk.no/7sD6wpOQXLhgbdv-rZjwgAaDwnpdcRcLuJMabMfrj1iA.jpg 1200w, https://gfx.nrk.no/7sD6wpOQXLhgbdv-rZjwgAf0e8sPTQg9aJMabMfrj1iA.jpg 1600w, https://gfx.nrk.no/7sD6wpOQXLhgbdv-rZjwgAQ9K6-ocMmvqJMabMfrj1iA.jpg 2000w\" title=\"Foto: John-Andre Samuelsen / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Mánáidsuodjalusláhka lea jorgaluvvon sámegillii: – Hui ilus</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n--><!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17705535\" data-reference-id=\"1.11772336.\">\n<!-- include: /serum/render?id=1.17705535&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17705535\" data-ec-name=\"Fikk du med deg disse nyhetene fra Sápmi i år?\" data-id=\"1.17705535\" href=\"https://www.nrk.no/sapmi/noen-av-nyhetssakene-fra-sapmi-i-2025-1.17705535\">\n<!-- include: /serum/render?id=1.17705670&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=2025%3A+Det+var+flere+saker+som+dekte+%C3%A5rets+nyhetsbilde.+Blant+dem+var+da+Fosen-aksjonistene+m%C3%A5tte+m%C3%B8te+i+H%C3%B8yesterett+i+sommer.&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"To Fosen-aksjonister gir hverandre klem\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/rJLr11Jtuf1xp5d5ZJMHHgqY_rRf9ULBByDVFlBKRV1Q.jpg 80w, https://gfx.nrk.no/rJLr11Jtuf1xp5d5ZJMHHgX8w4MPrCu4hyDVFlBKRV1Q.jpg 160w, https://gfx.nrk.no/rJLr11Jtuf1xp5d5ZJMHHgZNYW6t97I8VyDVFlBKRV1Q.jpg 350w, https://gfx.nrk.no/rJLr11Jtuf1xp5d5ZJMHHgCynGlsDxGbtyDVFlBKRV1Q.jpg 450w, https://gfx.nrk.no/rJLr11Jtuf1xp5d5ZJMHHgAvi2S3-GMtxyDVFlBKRV1Q.jpg 650w, https://gfx.nrk.no/rJLr11Jtuf1xp5d5ZJMHHgs_jp_qDYE2xyDVFlBKRV1Q.jpg 1000w, https://gfx.nrk.no/rJLr11Jtuf1xp5d5ZJMHHgQ0gs16if-ehyDVFlBKRV1Q.jpg 1200w, https://gfx.nrk.no/rJLr11Jtuf1xp5d5ZJMHHgiAgh-OY3qt1yDVFlBKRV1Q.jpg 1600w, https://gfx.nrk.no/rJLr11Jtuf1xp5d5ZJMHHgniVvCg5xsLtyDVFlBKRV1Q.jpg 2000w\" title=\"Foto: Truls Skram Lerø / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Fikk du med deg disse nyhetene fra Sápmi i år?</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.11772336?size=5&amp;perspective=BRIEF&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=3&amp;arrangement.startoffset=0&amp;arrangement.quantity=2&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: 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/serum/render?id=1.8022460&amp;secondary=1.17714600&amp;size=5&amp;perspective=RICH&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE -->\n<div class=\"universe widget rich flow container-widget js-initialize\" data-id=\"1.8022460\">\n<div class=\"container-widget-content\">\n<h3 class=\"universe-title widget-title skin-border\">\n<a class=\"skin-text-hover skin-plug-icon autonomous\" data-id=\"1.8022460\" href=\"https://www.nrk.no/emne/sapmi-_alle-artikler_-1.8022460\">\nSápmi (alle artikler)\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\" data-ec-list=\"pp:article:1.8022460\" data-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17659373\" data-reference-id=\"1.8022460.\">\n<!-- include: /serum/render?id=1.17659373&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17659373\" data-ec-name=\"Nemndleder sier de ikke blir hørt: – Vi kan defineres som supperåd\" data-id=\"1.17659373\" href=\"https://www.nrk.no/sapmi/mener-rovviltnemndene-ikke-fungerer-etter-sin-hensikt-1.17659373\">\n<!-- include: /serum/render?id=1.17700359&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=LEDER%3A+Kim+Haugan+Schei+er+leder+for+rovviltnemnd+7.+&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"En mann som står foran en saueflokk (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/U81bjbKF0GWjZNmtSIhecwZO6FWbhyabR5W_vk89DrIw.jpg 80w, https://gfx.nrk.no/U81bjbKF0GWjZNmtSIhecwRzsdEPhbRnN5W_vk89DrIw.jpg 160w, https://gfx.nrk.no/U81bjbKF0GWjZNmtSIhecwN8oaAqQQOTR5W_vk89DrIw.jpg 350w, https://gfx.nrk.no/U81bjbKF0GWjZNmtSIhecwo0D75YD54ah5W_vk89DrIw.jpg 450w, https://gfx.nrk.no/U81bjbKF0GWjZNmtSIhecwYFKhVVXC0jZ5W_vk89DrIw.jpg 650w, https://gfx.nrk.no/U81bjbKF0GWjZNmtSIhecwqRAoB1yiX-55W_vk89DrIw.jpg 1000w, https://gfx.nrk.no/U81bjbKF0GWjZNmtSIhecw8mkK9EAnE1F5W_vk89DrIw.jpg 1200w, https://gfx.nrk.no/U81bjbKF0GWjZNmtSIhecwdXgtl-BATNt5W_vk89DrIw.jpg 1600w, https://gfx.nrk.no/U81bjbKF0GWjZNmtSIhecwhBsqReTbJuR5W_vk89DrIw.jpg 2000w\" title=\"Foto: Benjamin Fredriksen / Benjamin Fredriksen / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Nemndleder sier de ikke blir hørt: – Vi kan defineres som supperåd</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.8022460?size=5&amp;perspective=BRIEF&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=2&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: /serum/render?id=1.8022460&amp;secondary=1.17714600&amp;size=18&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE&amp;classes=article-universe-link+universe-teaser -->\n<a class=\"universe widget reference article-universe-link universe-teaser lp_universe_link\" href=\"https://www.nrk.no/emne/sapmi-_alle-artikler_-1.8022460\">\n<span>Mer om:</span>\nSápmi (alle artikler)\n</a>\n\n</div>\n<!-- include: 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relation\" data-id=\"1.17714719\" data-reference-id=\"1.11771538.\">\n<!-- include: /serum/render?id=1.17714719&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17714719\" data-ec-name=\"Nubbijođiheaddji evttoha sihkut «albbas-mihttu»\" data-id=\"1.17714719\" href=\"https://www.nrk.no/sapmi/borasspire-lavdegottit-davvin-moitet-dala-borasspirehaldda_eami-1.17714719\">\n<!-- include: /serum/render?id=1.17698261&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=EIRA%3A+Johan+J.+Eira+lea+Romssa-+ja+Finnm%C3%A1rkku+borasspirel%C3%A1vdegotti+nubbijo%C4%91%C4%91iheaddji.+Norggas+leat+g%C3%A1vcci+dakk%C3%A1r+b%C3%A1ikk%C3%A1la%C5%A1+l%C3%A1vdegotti.+&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"En person står inntil et tre i et vinterlandskap, kledd i en blå ytterjakke med hette. Området er belyst av gatelys, og snø dekker bakken. I bakgrunnen kan man se en lys garasje og trær uten blader. Det er natt, og omgivelsene gir en stille, vinterlig atmosfære. (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/W-FctluFD_5PXZbLrDuiWgf9-yQEVWfNu6x6LYsXizhQ.jpg 80w, https://gfx.nrk.no/W-FctluFD_5PXZbLrDuiWgoccfya6kiC66x6LYsXizhQ.jpg 160w, https://gfx.nrk.no/W-FctluFD_5PXZbLrDuiWgOq-rJKDMifS6x6LYsXizhQ.jpg 350w, https://gfx.nrk.no/W-FctluFD_5PXZbLrDuiWgSKlsXfQzT166x6LYsXizhQ.jpg 450w, https://gfx.nrk.no/W-FctluFD_5PXZbLrDuiWgAW5jNqB3X4a6x6LYsXizhQ.jpg 650w, https://gfx.nrk.no/W-FctluFD_5PXZbLrDuiWg7PZEZGAQmUW6x6LYsXizhQ.jpg 1000w, https://gfx.nrk.no/W-FctluFD_5PXZbLrDuiWgDM74bmGl4LG6x6LYsXizhQ.jpg 1200w, https://gfx.nrk.no/W-FctluFD_5PXZbLrDuiWg4vHULXgjTIS6x6LYsXizhQ.jpg 1600w, https://gfx.nrk.no/W-FctluFD_5PXZbLrDuiWgBIvxE_CKHUy6x6LYsXizhQ.jpg 2000w\" title=\"Foto: Carl-Gøran Larsson / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Nubbijođiheaddji evttoha sihkut «albbas-mihttu»</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.11771538?size=5&amp;perspective=BRIEF&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=2&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: /serum/render?id=1.11771538&amp;secondary=1.17714600&amp;size=18&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE&amp;classes=article-universe-link+universe-teaser -->\n<a class=\"universe widget reference article-universe-link universe-teaser lp_universe_link\" href=\"https://www.nrk.no/emne/kultuvra-_-samisk-kultur-1.11771538\">\n<span>Mer om:</span>\nKultuvra – samisk kultur\n</a>\n\n</div>\n</aside>\n</article>\n\n\n</div>\n</div>\n</div></div></div><div class=\"g100 col fc s18 sg6 sg9 sg12 group-reference\"><div class=\"group widget rich cf container-widget\"><div class=\"g100 col fr s18 sg6 sg9 sg12 universe-reference\"><!-- include: /serum/render?id=1.8022460&amp;secondary=1.17714600&amp;size=18&amp;perspective=RICH&amp;alignment=RIGHT&amp;scope=ARTICLE&amp;caption=Mer+fra+NRK+S%C3%A1pmi&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=2&amp;arrangement.repetition=ALL_BUT_FIRST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=9&amp;arrangement.view%5B0%5D.alignment=RIGHT&amp;paged=OFF -->\n<div class=\"universe widget rich flow container-widget js-initialize\" data-id=\"1.8022460\">\n<div class=\"container-widget-content\">\n<h3 class=\"universe-title widget-title skin-border\">\n<a class=\"skin-text-hover skin-plug-icon autonomous\" data-id=\"1.8022460\" href=\"https://www.nrk.no/emne/mer-fra-nrk-sapmi-1.8022460\">\nMer fra NRK Sápmi\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\" data-ec-list=\"pp:article:1.8022460\" data-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g50 col fln s9 sl12 sl18 sg6 article-reference relation\" data-id=\"1.17659373\" data-reference-id=\"1.8022460.\">\n<!-- include: /serum/render?id=1.17659373&amp;size=9&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17659373\" data-ec-name=\"Nemndleder sier de ikke blir hørt: – Vi kan defineres som supperåd\" data-id=\"1.17659373\" href=\"https://www.nrk.no/sapmi/mener-rovviltnemndene-ikke-fungerer-etter-sin-hensikt-1.17659373\">\n<!-- include: /serum/render?id=1.17700359&amp;size=9&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=LEDER%3A+Kim+Haugan+Schei+er+leder+for+rovviltnemnd+7.+&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"En mann som står foran en saueflokk (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 575px, (min-width:720px) 50vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/U81bjbKF0GWjZNmtSIhecwZO6FWbhyabR5W_vk89DrIw.jpg 80w, https://gfx.nrk.no/U81bjbKF0GWjZNmtSIhecwRzsdEPhbRnN5W_vk89DrIw.jpg 160w, https://gfx.nrk.no/U81bjbKF0GWjZNmtSIhecwN8oaAqQQOTR5W_vk89DrIw.jpg 350w, https://gfx.nrk.no/U81bjbKF0GWjZNmtSIhecwo0D75YD54ah5W_vk89DrIw.jpg 450w, https://gfx.nrk.no/U81bjbKF0GWjZNmtSIhecwYFKhVVXC0jZ5W_vk89DrIw.jpg 650w, https://gfx.nrk.no/U81bjbKF0GWjZNmtSIhecwqRAoB1yiX-55W_vk89DrIw.jpg 1000w, https://gfx.nrk.no/U81bjbKF0GWjZNmtSIhecw8mkK9EAnE1F5W_vk89DrIw.jpg 1200w, https://gfx.nrk.no/U81bjbKF0GWjZNmtSIhecwdXgtl-BATNt5W_vk89DrIw.jpg 1600w, https://gfx.nrk.no/U81bjbKF0GWjZNmtSIhecwhBsqReTbJuR5W_vk89DrIw.jpg 2000w\" title=\"Foto: Benjamin Fredriksen / Benjamin Fredriksen / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Nemndleder sier de ikke blir hørt: – Vi kan defineres som supperåd</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n--><!--\n--><!--\n--><div class=\"g50 col fln s9 sl12 sl18 sg6 article-reference relation\" data-id=\"1.17714980\" data-reference-id=\"1.8022460.\">\n<!-- include: /serum/render?id=1.17714980&amp;size=9&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17714980\" data-ec-name=\"Økt uro rundt Grønland: – Vi må være forberedt på alle typer scenarioer\" data-id=\"1.17714980\" href=\"https://www.nrk.no/sapmi/okt-uro-rundt-gronland_-_-vi-ma-vaere-forberedt-pa-alle-typer-scenarioer-1.17714980\">\n<!-- include: /serum/render?id=1.17714981&amp;size=9&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=STYRKE+BEREDSKAPEN%3A+Aaja+Chemnitz%2C+medlem+av+det+danske+parlamentet+for+det+gr%C3%B8nlandske+partiet+Inuit+Ataqatigiit%2C+ber+Gr%C3%B8nland+og+Danmark+styrke+beredskapen+etter+nye+uttalelser+om+Gr%C3%B8nland.&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Bildet viser en person med en lysere topp og store øreringer i fokus, stående i en korridor. En uskarp person kan sees i bakgrunnen, som beveger seg mot utgangen. Veggene er i en dyp blåfarge, og det er bilderammer synlige på venstre side. Belysningen gir en myk atmosfære til rommet. (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 575px, (min-width:720px) 50vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/2doBm8sMsydFIGNMVEO2GwQqS9hzdDM7D8IAWLAFgVWQ.jpg 80w, https://gfx.nrk.no/2doBm8sMsydFIGNMVEO2GwZhzMC7XutFb8IAWLAFgVWQ.jpg 160w, https://gfx.nrk.no/2doBm8sMsydFIGNMVEO2GwYmPwQI9T-W78IAWLAFgVWQ.jpg 350w, https://gfx.nrk.no/2doBm8sMsydFIGNMVEO2Gwpw-aHoF9Nlf8IAWLAFgVWQ.jpg 450w, https://gfx.nrk.no/2doBm8sMsydFIGNMVEO2GwT-66qVFzC-38IAWLAFgVWQ.jpg 650w, https://gfx.nrk.no/2doBm8sMsydFIGNMVEO2GwHbBSzXHmss78IAWLAFgVWQ.jpg 1000w, https://gfx.nrk.no/2doBm8sMsydFIGNMVEO2GwzUpPPIS3UpL8IAWLAFgVWQ.jpg 1200w, https://gfx.nrk.no/2doBm8sMsydFIGNMVEO2Gwtdh1PSEm8GD8IAWLAFgVWQ.jpg 1600w, https://gfx.nrk.no/2doBm8sMsydFIGNMVEO2GwRb2dcOt8g-_8IAWLAFgVWQ.jpg 2000w\" title=\"Foto: Liselotte Sabroe / Reuters / NTB\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Økt uro rundt Grønland: – Vi må være forberedt på alle typer scenarioer</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n</div>\n<!-- END: /templates/universe/universe.jsp -->\n</div><div class=\"g33 col fl s6 sl9 sl12 sl18 stream-reference\"><!-- include: /serum/render?id=1.11160953&amp;size=6&amp;perspective=RICH&amp;alignment=LEFT&amp;scope=ARTICLE&amp;quantity=3&amp;title=Korte+nyheter -->\n<div class=\"stream widget rich cf js-initialize js-realtime\" data-id=\"1.11160953\" data-relation-limit=\"3\" data-relation-perspective=\"BRIEF\">\n<header class=\"stream-header\">\n<h2 class=\"stream-title widget-title skin-border\">Korte nyheter</h2>\n</header>\n<div class=\"nrkno-pin-teaser nrkno-pin-teaser--hidden skin-background-50 darkmode-skin-background-900\" id=\"festet\">\n<div class=\"nrkno-pin-teaser__delay-show\">\n<svg aria-hidden=\"true\" class=\"nrkno-pin-teaser__spinner\" focusable=\"false\" style=\"width:1.5em;height:1.5em\"><use xlink:href=\"#nrk-spinner\"></use></svg>\n</div>\n</div>\n\n<ul aria-live=\"polite\" class=\"stream-content stream-rich-content relations lp_stream\">\n<li class=\"stream-item relation\" data-id=\"1.17716486\" data-perspective=\"BRIEF\" data-reference-id=\"1.11160953.1.17716486\" data-secondary=\"1.11160953\" id=\"1.17716486.1.17716486\">\n<!-- include: /serum/render?id=1.17716486&amp;secondary=1.11160953&amp;size=6&amp;perspective=BRIEF&amp;alignment=AUTO -->\n<article class=\"teaser widget brief js-realtime emphasis-medium bulletin \" data-author-id=\"18.26576\" data-ec-list=\"teaser\" data-ec-name=\"nyhetsmelding\" data-id=\"1.17716486\" data-perspective=\"BRIEF\" data-secondary=\"1.11160953\" data-timestamp=\"1767726529000\">\n<div class=\"bulletin-circle skin-background-600 darkmode-skin-background-300 skin-border-white darkmode-skin-border-nrk-black skin-text-600 darkmode-skin-text-300\">\n</div>\n<div class=\"bulletin-wrapper\">\n<time class=\"relative bulletin-time\" data-timestamp=\"1767726529000\" datetime=\"2026-01-06T20:08:49+01:00\">\n<a class=\"skin-text-600 darkmode-skin-text-300\" href=\"https://www.nrk.no/sapmi/1.17716486\">\n<span class=\"bulletin-publish-date\">6. januar</span>\n<span class=\"bulletin-publish-year\">2026</span>\n<span class=\"bulletin-publish-clock\">kl.</span>\n<span class=\"bulletin-publish-time\">20:08</span>\n</a>\n</time>\n<div class=\"bulletin-compilations compilation-link skin-border\">\n<!-- include: /serum/render?id=1.13572949&amp;size=6&amp;perspective=REFERENCE&amp;alignment=AUTO --><a class=\"compilation widget reference autonomous lp_compilation\" data-id=\"1.13572949\" href=\"https://www.nrk.no/sapmi/o__asat---davvisamegillii-1.13572949\">Ođđasat - Davvisámegillii</a>\n</div>\n<div class=\"bulletin-text text-body\">\n<h2 class=\"bulletin-title\">Orohat oaivvilda ahte lea huksejuvvon lobihis bartta </h2>\n<div class=\"bulletin-text-body\">\n<p>Okta orohat Guovdageainnu suohkanis lea dieđihan suohkanii ahte muhtin olmmoš lea ceggen bartta sin giđđa- ja čakčaeatnamii, čállá Ávvir.</p>\n<p>Orohat čállá reivves Guovdageainnu suohkanii ahte sin dieđus ii leat addon lohpi cegget bartta plána– ja huksenlága vuođul, ja barta lea dalle lobiheamet ceggejuvvon.</p>\n<p>Barta mas lea sáhka lea huksejuvvon seamma báikái gos ovdal lea leamašan goahti.</p>\n<p>– Mii registreret ahte bartaeaiggádiin lea práksis hukset barttaid ovdal go ohcet lobi, mii lea hui heivemeahttun práksis ja lea huksenáššemeannudeami ulbmila vuostá. Dakkár práksis ii berre dohkkehuvvot suohkanis. Mii bivdit dan geažil Guovdageainnu suohkana čuovvolit ášši ja gohččut jávkadit vistti, čállá orohat Guovdageainnu suohkanii juovlamánu 19. beaivvi.</p>\n<p>Orohat bivdá ášši meannuduvvot jođánit ja ahte suohkan čuovvola ášši.</p>\n</div>\n</div>\n<!-- include: /serum/render?id=1.17716736&amp;size=6&amp;perspective=BRIEF&amp;alignment=AUTO&amp;type=image&amp;aspect=UNKNOWN&amp;classes=bulletin-attachment --><!-- START: /templates/image/image-brief.jsp -->\n<figure class=\"image widget brief bulletin-attachment\">\n<div class=\"responsive-img F169\"><img alt=\"en gruppe reinsdyr på en snødekt eng (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/KT-e5LPz3Gpbt3LyuFL0Sw_h8nY2TufNt1v66yn1A2Ww.jpg 80w, https://gfx.nrk.no/KT-e5LPz3Gpbt3LyuFL0SwkLhkIIZH79J1v66yn1A2Ww.jpg 160w, https://gfx.nrk.no/KT-e5LPz3Gpbt3LyuFL0SwyZa2thCnKy11v66yn1A2Ww.jpg 350w, https://gfx.nrk.no/KT-e5LPz3Gpbt3LyuFL0Swe7KOgQ9SQjl1v66yn1A2Ww.jpg 450w, https://gfx.nrk.no/KT-e5LPz3Gpbt3LyuFL0SwqBoTLNeNLZd1v66yn1A2Ww.jpg 650w, https://gfx.nrk.no/KT-e5LPz3Gpbt3LyuFL0SwUd0OitHjsKt1v66yn1A2Ww.jpg 1000w, https://gfx.nrk.no/KT-e5LPz3Gpbt3LyuFL0SwQvTgjZLtJxh1v66yn1A2Ww.jpg 1200w, https://gfx.nrk.no/KT-e5LPz3Gpbt3LyuFL0SwP6Fc1zPBbRl1v66yn1A2Ww.jpg 1600w, https://gfx.nrk.no/KT-e5LPz3Gpbt3LyuFL0Sw3Qsbw1N2v691v66yn1A2Ww.jpg 2000w\" title=\"Foto: Stian Lysberg Solum / NTB\"></div>\n<figcaption>\n<small>Foto: Stian Lysberg Solum / NTB</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-brief.jsp -->\n\n</div>\n</article>\n\n\n</li>\n<li class=\"stream-item relation\" data-id=\"1.17716595\" data-perspective=\"BRIEF\" data-reference-id=\"1.11160953.1.17716595\" data-secondary=\"1.11160953\" id=\"1.17716595.1.17716595\">\n<!-- include: /serum/render?id=1.17716595&amp;secondary=1.11160953&amp;size=6&amp;perspective=BRIEF&amp;alignment=AUTO -->\n<article class=\"teaser widget brief js-realtime emphasis-high bulletin \" data-author-id=\"18.27744\" data-ec-list=\"teaser\" data-ec-name=\"nyhetsmelding\" data-id=\"1.17716595\" data-perspective=\"BRIEF\" data-secondary=\"1.11160953\" data-timestamp=\"1767723684000\">\n<div class=\"bulletin-circle skin-background-600 darkmode-skin-background-300 skin-border-white darkmode-skin-border-nrk-black skin-text-600 darkmode-skin-text-300\">\n</div>\n<div class=\"bulletin-wrapper\">\n<time class=\"relative bulletin-time\" data-timestamp=\"1767723684000\" datetime=\"2026-01-06T19:21:24+01:00\">\n<a class=\"skin-text-600 darkmode-skin-text-300\" href=\"https://www.nrk.no/nyheter/1.17716595\">\n<span class=\"bulletin-publish-date\">6. januar</span>\n<span class=\"bulletin-publish-year\">2026</span>\n<span class=\"bulletin-publish-clock\">kl.</span>\n<span class=\"bulletin-publish-time\">19:21</span>\n</a>\n</time>\n<div class=\"bulletin-compilations compilation-link skin-border\">\n<!-- include: /serum/render?id=1.14668584&amp;size=6&amp;perspective=REFERENCE&amp;alignment=AUTO --><a class=\"compilation widget reference autonomous lp_compilation\" data-id=\"1.14668584\" href=\"https://www.nrk.no/nyheter/gronland-1.14668584\">Grønland</a>\n</div>\n<div class=\"bulletin-text text-body\">\n<h2 class=\"bulletin-title\">Danmark og Grønland har bedt om møte med USA</h2>\n<div class=\"bulletin-text-body\">\n<p>Den danske regjeringen og regjeringen på Grønland har sendt en henvendelse til USAs utenriksdepartement for å få på plass et møte med landets utenriksminister Marco Rubio.</p>\n<p>Det melder den danske kringkasteren <a ec-id=\"https://www.dr.dk/nyheder/indland/groenland/live-storpolitisk-drama-mellem-usa-danmark-og-groenland\" ec-name=\"DR\" href=\"https://www.dr.dk/nyheder/indland/groenland/live-storpolitisk-drama-mellem-usa-danmark-og-groenland?focusId=10806569\">DR</a>, som viser til en uttalelse på <a ec-id=\"https://www.facebook.com/story.php\" ec-name=\"Facebook\" href=\"https://www.facebook.com/story.php?story_fbid=25751181441180672&amp;id=100001465067778&amp;mibextid=wwXIfr&amp;rdid=k0qNtS7hxouagkPV#\">Facebook</a> fra Grønlands utenriks- og forskningsminister Vivian Motzfeldt.</p>\n<p>Hun skriver at formålet ved et slik hastemøte er å diskutere USAs gjentatte uttalelser om Grønland, og at det er hun selv, Rubio og Danmarks utenriksminister Lars Løkke Rasmussen som eventuelt skal delta.</p>\n<p>– Det har ikke tidligere vært mulig for Rubio å møte med Naalakkersuisut (den grønlandske regjeringen), skriver hun.</p>\n<p>Det til tross for gjentatte anmodninger om et slikt møte fra grønlenderne og den danske regjeringen gjennom fjoråret.</p>\n</div>\n</div>\n</div>\n</article>\n\n\n</li>\n<li class=\"stream-item relation\" data-id=\"1.17716251\" data-perspective=\"BRIEF\" data-reference-id=\"1.11160953.1.17716251\" data-secondary=\"1.11160953\" id=\"1.17716251.1.17716251\">\n<!-- include: /serum/render?id=1.17716251&amp;secondary=1.11160953&amp;size=6&amp;perspective=BRIEF&amp;alignment=AUTO -->\n<article class=\"teaser widget brief js-realtime emphasis-medium bulletin \" data-author-id=\"18.26576\" data-ec-list=\"teaser\" data-ec-name=\"nyhetsmelding\" data-id=\"1.17716251\" data-perspective=\"BRIEF\" data-secondary=\"1.11160953\" data-timestamp=\"1767714587000\">\n<div class=\"bulletin-circle skin-background-600 darkmode-skin-background-300 skin-border-white darkmode-skin-border-nrk-black skin-text-600 darkmode-skin-text-300\">\n</div>\n<div class=\"bulletin-wrapper\">\n<time class=\"relative bulletin-time\" data-timestamp=\"1767714587000\" datetime=\"2026-01-06T16:49:47+01:00\">\n<a class=\"skin-text-600 darkmode-skin-text-300\" href=\"https://www.nrk.no/sapmi/1.17716251\">\n<span class=\"bulletin-publish-date\">6. januar</span>\n<span class=\"bulletin-publish-year\">2026</span>\n<span class=\"bulletin-publish-clock\">kl.</span>\n<span class=\"bulletin-publish-time\">16:49</span>\n</a>\n</time>\n<div class=\"bulletin-compilations compilation-link skin-border\">\n<!-- include: /serum/render?id=1.13572949&amp;size=6&amp;perspective=REFERENCE&amp;alignment=AUTO --><a class=\"compilation widget reference autonomous lp_compilation\" data-id=\"1.13572949\" href=\"https://www.nrk.no/sapmi/o__asat---davvisamegillii-1.13572949\">Ođđasat - Davvisámegillii</a>\n</div>\n<div class=\"bulletin-text text-body\">\n<h2 class=\"bulletin-title\">Albbas lea goddán bohccoid</h2>\n<div class=\"bulletin-text-body\">\n<p><a ec-id=\"pp:article:1.17716045\" ec-name=\"Les på norsk.\" href=\"https://www.nrk.no/tromsogfinnmark/flere-rein-tatt-av-gaupe-i-mauken--1.17716045\" target=\"_blank\">Les på norsk.</a></p>\n<p>Boazoeaiggát Johan Anders Oskal lea morašlaš dilis maŋŋá go albas gottii 12 su bohccoin, Meavkkis Málatvuomi suohkanis.</p>\n<p>Nu čállá Nye Troms.</p>\n<p>– Lea surgadis ášši. Mis lea lagas oktavuohta elliide, ja mii leat ealu luhtte juohke beaivvi, muitala Oskal aviisii.</p>\n<p>Aviisa čállá ahte stáhtahálddahus attii lobi báhčit stuora albasaluovvada, muhto bivdu ii lihkostuvvan.</p>\n<p>– Mii oaččuimet bivdinlobi mii bisttii vahkku, muhto mis lei heajos dálki, muitala Oskal.</p>\n</div>\n</div>\n<!-- include: /serum/render?id=1.17677543&amp;size=6&amp;perspective=BRIEF&amp;alignment=AUTO&amp;type=image&amp;aspect=UNKNOWN&amp;classes=bulletin-attachment --><!-- START: /templates/image/image-brief.jsp -->\n<figure class=\"image widget brief bulletin-attachment\">\n<div class=\"responsive-img F169\"><img alt=\"Gaupe\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/k_WXnd70b7lHQ1X8i2yD3ABrzybUc-OOPfHCw1dnXgFA.jpg 80w, https://gfx.nrk.no/k_WXnd70b7lHQ1X8i2yD3AgOwWTCSwhJzfHCw1dnXgFA.jpg 160w, 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article-reference relation\" data-id=\"1.17457103\" data-reference-id=\"1.14686534.\">\n<!-- include: /serum/render?id=1.17457103&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-feature plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17457103\" data-ec-name=\"Laara Johan snakker et språk bare noen hundre mennesker kan\" data-id=\"1.17457103\" href=\"https://www.nrk.no/trondelag/xl/laara-johan-snakker-et-sprak-bare-noen-hundre-mennesker-kan-1.17457103\">\n<!-- include: /serum/render?id=1.17462057&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Laara Johan Toven\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/7_BUchMQHLDk_fTqmebEcgWVOHgSL_qUtbKvzCFMI6Ag.jpg 80w, https://gfx.nrk.no/7_BUchMQHLDk_fTqmebEcgG4dzTg3ZJKFbKvzCFMI6Ag.jpg 160w, https://gfx.nrk.no/7_BUchMQHLDk_fTqmebEcgkjYs6z4LjIJbKvzCFMI6Ag.jpg 350w, https://gfx.nrk.no/7_BUchMQHLDk_fTqmebEcg_etlyUzfbBRbKvzCFMI6Ag.jpg 450w, https://gfx.nrk.no/7_BUchMQHLDk_fTqmebEcgoCim4RCksH5bKvzCFMI6Ag.jpg 650w, https://gfx.nrk.no/7_BUchMQHLDk_fTqmebEcglg6_etv9uAtbKvzCFMI6Ag.jpg 1000w, https://gfx.nrk.no/7_BUchMQHLDk_fTqmebEcg-z2yvbXStdZbKvzCFMI6Ag.jpg 1200w, https://gfx.nrk.no/7_BUchMQHLDk_fTqmebEcgmynT3NCKIglbKvzCFMI6Ag.jpg 1600w, https://gfx.nrk.no/7_BUchMQHLDk_fTqmebEcgBvDaDpPHMF9bKvzCFMI6Ag.jpg 2000w\" title=\"Foto: Ingrid Lindgaard Stranden / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Laara Johan snakker et språk bare noen hundre mennesker kan</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n--><!--\n--><!--\n--><div class=\"g100 col fln s6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17556450\" data-reference-id=\"1.14686534.\">\n<!-- include: /serum/render?id=1.17556450&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-feature plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17556450\" data-ec-name=\"Laara Johan gïelem soptseste maam ajve naan tjuetie almetjh maehtieh\" data-id=\"1.17556450\" href=\"https://www.nrk.no/sapmi/xl/laara-johan-gielem-soptseste-maam-ajve-naan-tjuetie-almetjh-maehtieh-1.17556450\">\n<!-- include: /serum/render?id=1.17462057&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Laara Johan Toven\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/7_BUchMQHLDk_fTqmebEcgWVOHgSL_qUtbKvzCFMI6Ag.jpg 80w, https://gfx.nrk.no/7_BUchMQHLDk_fTqmebEcgG4dzTg3ZJKFbKvzCFMI6Ag.jpg 160w, https://gfx.nrk.no/7_BUchMQHLDk_fTqmebEcgkjYs6z4LjIJbKvzCFMI6Ag.jpg 350w, https://gfx.nrk.no/7_BUchMQHLDk_fTqmebEcg_etlyUzfbBRbKvzCFMI6Ag.jpg 450w, https://gfx.nrk.no/7_BUchMQHLDk_fTqmebEcgoCim4RCksH5bKvzCFMI6Ag.jpg 650w, https://gfx.nrk.no/7_BUchMQHLDk_fTqmebEcglg6_etv9uAtbKvzCFMI6Ag.jpg 1000w, https://gfx.nrk.no/7_BUchMQHLDk_fTqmebEcg-z2yvbXStdZbKvzCFMI6Ag.jpg 1200w, https://gfx.nrk.no/7_BUchMQHLDk_fTqmebEcgmynT3NCKIglbKvzCFMI6Ag.jpg 1600w, https://gfx.nrk.no/7_BUchMQHLDk_fTqmebEcgBvDaDpPHMF9bKvzCFMI6Ag.jpg 2000w\" title=\"Foto: Ingrid Lindgaard Stranden / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Laara Johan gïelem soptseste maam ajve naan tjuetie almetjh maehtieh</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n--><!--\n--><!--\n--><div class=\"g100 col fln s6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17477739\" data-reference-id=\"1.14686534.\">\n<!-- include: /serum/render?id=1.17477739&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-feature plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17477739\" data-ec-name=\"Slaget som endret livet hennes\" data-id=\"1.17477739\" href=\"https://www.nrk.no/sapmi/xl/maret-hildur-ble-banket-opp-av-eksen_-_-noe-i-meg-er-nok-odelagt-for-alltid-1.17477739\">\n<!-- include: 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https://gfx.nrk.no/hlILMt3CEafx_Ph5U-X-Wg4LE6Qt4mdz3D5ULsNaRbrg.jpg 1200w, https://gfx.nrk.no/hlILMt3CEafx_Ph5U-X-WgRuD1GL3Bhc3D5ULsNaRbrg.jpg 1600w, https://gfx.nrk.no/hlILMt3CEafx_Ph5U-X-WgxDbbhdXw5ivD5ULsNaRbrg.jpg 2000w\" title=\"Foto: Solveig Norberg / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Slaget som endret livet hennes</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" 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article-reference relation\" data-id=\"1.17171947\" data-reference-id=\"1.14480185.\">\n<!-- include: /serum/render?id=1.17171947&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17171947\" data-ec-name=\"Muittátgo mii 2024:s dáhpáhuvai? / Husker du hva som skjedde i 2024?\" data-id=\"1.17171947\" href=\"https://www.nrk.no/sapmi/_______muittatgo-mii-2024_s-dahpahuvai_-_-husker-du-hva-som-skjedde-i-2024_-1.17171947\">\n<!-- include: /serum/render?id=1.16938302&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Ella Marie Hætta Isaksen This is Sami land\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/13TYvCzAChp41GRLJ_lTRg4VWZOo3a92P6jbAJ9gGexw.jpg 80w, https://gfx.nrk.no/13TYvCzAChp41GRLJ_lTRguDX7JaNKNsb6jbAJ9gGexw.jpg 160w, https://gfx.nrk.no/13TYvCzAChp41GRLJ_lTRgOOxiq_zz3t36jbAJ9gGexw.jpg 350w, https://gfx.nrk.no/13TYvCzAChp41GRLJ_lTRgK3mkk68Z51P6jbAJ9gGexw.jpg 450w, https://gfx.nrk.no/13TYvCzAChp41GRLJ_lTRgIFerp1QiJj_6jbAJ9gGexw.jpg 650w, https://gfx.nrk.no/13TYvCzAChp41GRLJ_lTRgvxyZTfFvQM36jbAJ9gGexw.jpg 1000w, https://gfx.nrk.no/13TYvCzAChp41GRLJ_lTRgMiS6tPDTs4L6jbAJ9gGexw.jpg 1200w, https://gfx.nrk.no/13TYvCzAChp41GRLJ_lTRgmeD3kF3tHbL6jbAJ9gGexw.jpg 1600w, https://gfx.nrk.no/13TYvCzAChp41GRLJ_lTRgCFXKqIV8bYv6jbAJ9gGexw.jpg 2000w\" title=\"Foto: NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Muittátgo mii 2024:s dáhpáhuvai? / Husker du hva som skjedde i 2024?</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n--><!--\n--><!--\n--><div class=\"g100 col fln s6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17095867\" data-reference-id=\"1.14480185.\">\n<!-- include: /serum/render?id=1.17095867&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17095867\" data-ec-name=\"Kan du gjette hva disse artige sørsamiske ordene betyr?\" data-id=\"1.17095867\" href=\"https://www.nrk.no/sapmi/quiz_-kan-du-gjette-hva-disse-artige-sorsamiske-ordene-betyr_-1.17095867\">\n<!-- include: /serum/render?id=1.17098122&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=HAN+KLARTE+IKKE+-+KLARER+DU%3F%3A+Denne+mannen+gjemmer+ansiktet+sitt+bak+handa+i+skam+over+poengsummen.&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Quizmester Kolbjørn Norvang gjemmer ansiktet sitt bak handa i skam over poengsummen. Illustrasjonsbilde for Urbis Sami Pop-Quiz.\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/Eo_c3-esf12ceunD9PsKdg3FlxcY1Ev3P8uAlN6FdMHQ.jpg 80w, https://gfx.nrk.no/Eo_c3-esf12ceunD9PsKdgwfA9bN6UOd38uAlN6FdMHQ.jpg 160w, https://gfx.nrk.no/Eo_c3-esf12ceunD9PsKdg8dv9dumEkPT8uAlN6FdMHQ.jpg 350w, https://gfx.nrk.no/Eo_c3-esf12ceunD9PsKdgPJqldKP-lnz8uAlN6FdMHQ.jpg 450w, https://gfx.nrk.no/Eo_c3-esf12ceunD9PsKdgl3V-csl94IP8uAlN6FdMHQ.jpg 650w, https://gfx.nrk.no/Eo_c3-esf12ceunD9PsKdgRLysfA0bt7T8uAlN6FdMHQ.jpg 1000w, https://gfx.nrk.no/Eo_c3-esf12ceunD9PsKdgo29ILTKP04j8uAlN6FdMHQ.jpg 1200w, https://gfx.nrk.no/Eo_c3-esf12ceunD9PsKdg2Vh9Nt3YgO78uAlN6FdMHQ.jpg 1600w, https://gfx.nrk.no/Eo_c3-esf12ceunD9PsKdgYkT2xfet04z8uAlN6FdMHQ.jpg 2000w\" title=\"Foto: June Grønnvoll Bjørnback / NRK\"></div>\n</figure>\n<!-- END: 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2.59019L23.2967 5.9183L22.5706 5.66428L22.5949 5.26757L22.593 5.26668ZM22.629 4.6734L22.7178 3.22117L21.8813 4.4122L22.629 4.6743V4.6734Z\" fill=\"currentColor\"></path><path d=\"M25.203 3.38181L25.8368 3.77852L25.6824 6.08702L26.764 4.35923L27.3554 4.72902L25.6843 7.39922L25.0505 7.00251L25.2049 4.69401L24.1233 6.42269L23.5319 6.05291L25.203 3.38269V3.38181Z\" fill=\"currentColor\"></path><path d=\"M26.6598 6.87147L27.184 7.3777C26.9461 7.62362 26.9452 7.90366 27.175 8.12536C27.3688 8.31294 27.5672 8.3282 27.7198 8.17023C27.8545 8.03111 27.8518 7.89109 27.7261 7.61285L27.4711 7.05996C27.2764 6.65247 27.324 6.29256 27.6085 5.99727C27.9936 5.59875 28.5635 5.63735 29.0553 6.11215C29.5535 6.59414 29.6119 7.1946 29.19 7.6308L28.6658 7.12459C28.8686 6.91457 28.8713 6.69107 28.6676 6.49451C28.4961 6.32846 28.3113 6.31949 28.1803 6.45502C28.0582 6.58157 28.0708 6.74313 28.2063 7.05009L28.4378 7.56169C28.6327 7.98803 28.5725 8.33628 28.2781 8.64055C27.8688 9.06419 27.2728 9.02111 26.7711 8.53643C26.2146 7.9988 26.1689 7.37859 26.6588 6.87059L26.6598 6.87147Z\" fill=\"currentColor\"></path><path d=\"M30.2087 7.38576L30.6602 8.02571L29.2188 9.83965L31.4124 9.09201L31.8638 9.73195L28.6792 10.6816L28.244 10.0632L30.2106 7.38397L30.2087 7.38576Z\" fill=\"currentColor\"></path><path d=\"M30.2724 12.8707L29.8093 11.8556L29.4161 11.9157L29.0967 11.2156L32.4058 10.8781L32.7101 11.5459L30.2886 13.8284L29.969 13.1283L30.2724 12.8716V12.8707ZM30.7248 12.4856L31.8332 11.5441L30.3953 11.7649L30.7238 12.4856H30.7248Z\" fill=\"currentColor\"></path><path d=\"M31.7219 15.7266L30.8621 16.4789L30.6872 15.6692L31.4357 15.0006L31.3549 14.6263L30.5014 14.8112L30.3469 14.0985L33.4273 13.4325L33.711 14.7439C33.8501 15.3865 33.4839 15.9492 32.8368 16.0893C32.388 16.1862 31.9742 16.0408 31.7219 15.7266ZM31.9355 14.5015L32.0415 14.9898C32.1034 15.2761 32.3728 15.4341 32.6805 15.3677C32.9884 15.3012 33.1679 15.0454 33.106 14.76L33.0001 14.2717L31.9355 14.5024V14.5015Z\" 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aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/informasjon/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Om NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/kontakt/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Kontakt NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/lisens/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Lisens</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/publikum/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Publikum i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/deltaker/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Delta i NRK-programmer</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/stilling/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Jobb i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/presse/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Presse</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Kontakt</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/informasjon/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Om NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/kontakt/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Kontakt NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/lisens/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Lisens</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/publikum/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Publikum i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/deltaker/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Delta i NRK-programmer</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/stilling/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Jobb i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/presse/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Presse</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Hjelp<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Brukerstøtte</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/tilgjengelighet/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Tilgjengelighet</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/personvernerklaering/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Personvern</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/informasjonskapsler/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm 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   "source_updated_at" : "2026-01-06 21:22:36",
   "summary" : "Mens mange holder seg inne i kulda, løp Ørjan ti kilometer i minus 31 grader i Indre Troms. Ifølge en forsker kan det være trygt, med riktige hensyn.",
   "tags" : null,
   "title" : "Løp 10 kilometer i 31 minus: – Ingenting i været stopper meg",
   "twitter_title" : "Løp 10 kilometer i 31 minus: – Ingenting i været stopper meg",
   "version" : 1
}