ADHD-kurs for par blir fylte opp: – Mange opplever store utfordringar

Kilde: NRK Author: Live Vigestad Valderhaug Published: 2026-01-05 05:04:33

Over heile landet står par i kø for å få plass på ADHD-kurs. Ann Kristin og Per har lært seg leve med utfordringane diagnosen kan gi for parforholdet.

– Ann Kristin er utruleg impulsiv og kreativ. Så når ho får planar, så set ho i gang, seier Per Gjeldnes (61) om kona si.

Han og Ann Kristin Nerland Bruset (61) er svært forskjellege.

Han beskriv seg sjølv som litt tilbakehalden og trivst godt med å vere i bakgrunnen. Ho, derimot, er energisk, høglydt og pratar i eitt sett.

Det er nettopp denne kontrasten Ann Kristin treng i sitt liv. Ho lever nemleg med ADHD og beskriv diagnosen som ein motor som aldri slår seg heilt av. Derfor er det rolege lynnet til mannen ei tryggheit i kvardagen hennar.

– Eg har møtt den mest fantastiske mannen, som roar og dempar meg litt.

Ekteparet har vore i lag i 17 år, og i 2023 gifta dei seg.

Du og eg og ADHD

Dei to har funne ein balanse i forholdet, men det er ikkje like lett for alle par å leve med utfordringane ADHD kan gi.

Nettopp derfor arrangerer Bufetat ADHD-kurs for par rundt om i heile landet.

– Vi har hatt ordentleg trøkk på påmelding. Så det verkar som det i alle fall foreløpig er ein ganske umetta marknad for parkurs, seier Svanhild Lillebostad, familie- og parterapeut hos familievernkontoret Romsdal.

Lillebostad har fått tilbakemelding frå par om at dei er flinkare til å snakke saman, og til å takle utfordringar i kvardagen, etter å ha gått på kurs.

Ho seier at dei utfordringane personar med ADHD har spelar ei stor rolle også i eit parforhold. Desse utfordringane kan skape mykje dårleg dynamikk, krangling og kanskje vanskelege leveforhold, ifølge Lillebostad.

– Eg trur det at ein ikkje forstår kvarandre og forstår kvifor ein reagerer som ein gjer, og kanskje kranglar om bagateller, er jo ikkje nødvendigvis spesielt for parforhold med ADHD, men ein gjer det meir, er vår erfaring.

Ho håper par blir flinkare til å takle desse konfliktane gjennom å lære gode verktøy.

– Auka risiko for skilsmisse

ADHD Norge har vore med på å utarbeide kurset og bekreftar problematikken i parforhold.

– Vaksne med ADHD har jo ein auka risiko for samlivsbrot og skilsmisse, og mange opplever mykje utfordringar med konfliktar og kommunikasjon, fortel Gry Lunde, generalsekretær i ADHD Norge.

Lunde meiner at det er viktig med kurs som adresserer vanskane vaksne med ADHD har.

Ho meiner at merksemda rundt ADHD kan gjere at folk trur dei har eit visst bilde av korleis diagnosen er. Men at det er dei som lever tett på diagnosen, som veit at ADHD kan gi betydelege utfordringar i kvardagen.

– Det er krevjande å leve med nokon som for eksempel har vanskar med å planlegge, organisere seg og følgje avtalar. Det er jo ei mykje større kvardagsbelastning enn det det kanskje blir snakka om.

Å ta ein pause i tide

Først ved fylte 56 år fekk Ann Kristin diagnosen. Då blei ektemannen veldig motivert til å forstå henne betre og lære meir om diagnosen. Saman deltok dei derfor på ADHD-kurs for par. Her fann Per stor verdi i å dele erfaringar med andre i samme situasjon.

– Når dei blir litt styrete og vanskelege, så gå ut ein tur. For ofte har det gått over når du kjem inn igjen. Det er eit tips eg tok imot, fortel Per.

Per har innreia ei stue på garasjeloftet, som er ein friplass han går til når Ann Kristin treng tid åleine.

I slike situasjonar har Per lært seg å tolke signala og då tar han ofte turen til garasjen. Ann Krisin forstår godt at Per ønsker litt åleinetid av og til, fordi:

– Når eg blir frustrert, då går det ut over Per. Då kommanderer eg han til å gjere ganske mykje, fortel Ann Kristin.

Ann Kristin trur mangel på forståing og tolmod i parforhold kan føre til kritikk og skam.

– Negativ kritikk, det gjør så vondt, seier ho.

– Absolutt den rette for ei med ADHD

Ekteparet i Surnadal på Nordmøre har lært seg å leve med forskjellane og Per meiner dei møtest på midten.

– Det er veldig store forskjellar mellom oss, men samtidig så veks vi saman, legg Ann Kristin til.

På kveldane er Ann Kristin avhengig av å roe seg ned etter dagens tankekøyr. Her spelar Per ei viktig rolle, seier ho.

– Han held rundt meg helt til eg kjenner pulsen min går ned. Det er ein fantastisk fin måte for hjernen min å roe seg ned på.

– Han er jo absolutt den rette for ei med ADHD.

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🏷️ Extracted Entities (14)

ADHD Norge (organization) Ann Kristin Nerland Bruset (person) Per Gjeldnes (person) ADHD 📁 (category) Møre og Romsdal 📁 (category) Parforhold 📁 (category) Svanhild Lillebostad (person) Ann Krisin (person) Bufetat ADHD-kurs (organization) Gry Lunde (person) Kristin (entity) Nordmøre (entity) Romsdal (place) Surnadal (place)

📊 Metadata

Category: Møre og Romsdal, ADHD, Parforhold

OpenGraph Title: Ann Kristin Nerland Bruset og Per Gjeldsnes har gått på ADHD-kurs for par

Twitter Title: Ann Kristin Nerland Bruset og Per Gjeldsnes har gått på ADHD-kurs for par

Article Version History (3 versions)

This article has been updated since it was first fetched. Below are all versions:

Version 3 Current 2026-01-05 14:31:56

ADHD-kurs for par blir fylte opp: – Mange opplever store utfordringar

UPDATE

Author: Live Vigestad Valderhaug Published: 2026-01-05 05:04:33 Updated: 2026-01-05 05:04:33 Category: Møre og Romsdal, ADHD, Parforhold

📝 Summary

Over heile landet står par i kø for å få plass på ADHD-kurs. Ann Kristin og Per har lært seg leve med utfordringane diagnosen kan gi for parforholdet.

📄 Full Content (4129 chars)

– Ann Kristin er utruleg impulsiv og kreativ. Så når ho får planar, så set ho i gang, seier Per Gjeldnes (61) om kona si.

Han og Ann Kristin Nerland Bruset (61) er svært forskjellege.

Han beskriv seg sjølv som litt tilbakehalden og trivst godt med å vere i bakgrunnen. Ho, derimot, er energisk, høglydt og pratar i eitt sett.

– Eg har møtt den mest fantastiske mannen, som roar og dempar meg litt.

Ekteparet har vore i lag i 17 år, og i 2023 gifta dei seg.

Du og eg og ADHD

Dei to har funne ein balanse i forholdet, men det er ikkje like lett for alle par å leve med utfordringane ADHD kan gi.

Nettopp derfor arrangerer Bufetat ADHD-kurs for par rundt om i heile landet.

Lillebostad har fått tilbakemelding frå par om at dei er flinkare til å snakke saman, og til å takle utfordringar i kvardagen, etter å ha gått på kurs.

Ho håper par blir flinkare til å takle desse konfliktane gjennom å lære gode verktøy.

– Auka risiko for skilsmisse

ADHD Norge har vore med på å utarbeide kurset og bekreftar problematikken i parforhold.

– Vaksne med ADHD har jo ein auka risiko for samlivsbrot og skilsmisse, og mange opplever mykje utfordringar med konfliktar og kommunikasjon, fortel Gry Lunde, generalsekretær i ADHD Norge.

Lunde meiner at det er viktig med kurs som adresserer vanskane vaksne med ADHD har.

Å ta ein pause i tide

– Når dei blir litt styrete og vanskelege, så gå ut ein tur. For ofte har det gått over når du kjem inn igjen. Det er eit tips eg tok imot, fortel Per.

Per har innreia ei stue på garasjeloftet, som er ein friplass han går til når Ann Kristin treng tid åleine.

I slike situasjonar har Per lært seg å tolke signala og då tar han ofte turen til garasjen. Ann Krisin forstår godt at Per ønsker litt åleinetid av og til, fordi:

– Når eg blir frustrert, då går det ut over Per. Då kommanderer eg han til å gjere ganske mykje, fortel Ann Kristin.

Ann Kristin trur mangel på forståing og tolmod i parforhold kan føre til kritikk og skam.

– Negativ kritikk, det gjør så vondt, seier ho.

– Absolutt den rette for ei med ADHD

Ekteparet i Surnadal på Nordmøre har lært seg å leve med forskjellane og Per meiner dei møtest på midten.

– Det er veldig store forskjellar mellom oss, men samtidig så veks vi saman, legg Ann Kristin til.

På kveldane er Ann Kristin avhengig av å roe seg ned etter dagens tankekøyr. Her spelar Per ei viktig rolle, seier ho.

– Han held rundt meg helt til eg kjenner pulsen min går ned. Det er ein fantastisk fin måte for hjernen min å roe seg ned på.

– Han er jo absolutt den rette for ei med ADHD.

🖼️ Image

URL: https://gfx.nrk.no/mPIo-mhOwSgdzmGCLoi2ewdmz5WsTb67rkH_3A8SiQGQ.jpg

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<h1 class="title title-large article-title ">ADHD-kurs for par blir fylte opp: – Mange opplever store utfordringar</h1>
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<p>Over heile landet står par i kø for å få plass på ADHD-kurs. Ann Kristin og Per har lært seg leve med utfordringane diagnosen kan gi for parforholdet.</p>
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<div class="responsive-img ORIGINAL" style="padding-bottom:66.66667%;"><img alt="To personer står ute på en bakketopp med utsikt over en innsjø og fjell. Den ene personen, iført en svart langejakke, har armene hevet i en uttrykksfull gest. Den andre personen står i nærheten, iført en rød jakke, med hendene i lommene. Omgivelsene er preget av bartrær og gress, samt en rød bygning i bakgrunnen. (Bildebeskrivelsen er laget av en KI-tjeneste)" loading="eager" sizes="(min-width:1180px) 767px, (min-width:720px) 67vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/mPIo-mhOwSgdzmGCLoi2ewuR03GLFO76M1nfWcWiMOkg.jpg 80w, https://gfx.nrk.no/mPIo-mhOwSgdzmGCLoi2ewKKMCjezqzHU1nfWcWiMOkg.jpg 160w, https://gfx.nrk.no/mPIo-mhOwSgdzmGCLoi2ewnwgg0Fm4_ZU1nfWcWiMOkg.jpg 350w, https://gfx.nrk.no/mPIo-mhOwSgdzmGCLoi2ewIZfRMiD__T41nfWcWiMOkg.jpg 450w, https://gfx.nrk.no/mPIo-mhOwSgdzmGCLoi2ewkmINHAvsh381nfWcWiMOkg.jpg 650w, https://gfx.nrk.no/mPIo-mhOwSgdzmGCLoi2ew3T09JI8C7Zw1nfWcWiMOkg.jpg 1000w, https://gfx.nrk.no/mPIo-mhOwSgdzmGCLoi2ewjoRa5CGuJMY1nfWcWiMOkg.jpg 1200w, https://gfx.nrk.no/mPIo-mhOwSgdzmGCLoi2ew5YJeS2C4JiI1nfWcWiMOkg.jpg 1600w, https://gfx.nrk.no/mPIo-mhOwSgdzmGCLoi2ewoo6mgyh0vAM1nfWcWiMOkg.jpg 2000w" title="Foto: Roar Jonny Strøm / NRK"></div>
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<p class="">– Det er det beste med heile livet. Eg er jo kjempeglad for ADHD-en. Den motoren der, den er gull verdt, altså, fortel Ann Kristin Nerland Bruset.</p>
<small>Foto: Roar Jonny Strøm / NRK</small>
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Roar Strøm
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<time class="datetime-absolute datePublished" datetime="2026-01-05T06:04:33+01:00">
05.01.2026, kl. 06.04
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05.01.2026, kl. 06.04
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<p class="article-body--updating" data-is-updating-article="false" data-last-updated="1767589473000" data-updating-text="Vi oppdaterer saka."></p>
<p>– Ann <span><span><span>Kristin er utruleg impulsiv og kreativ. Så når ho får planar, så set ho i gang, seier Per Gjeldnes (61) om kona si.</span></span></span></p>
<p>Han og Ann Kristin Nerland Bruset (61) er svært forskjellege.</p>
<p>Han beskriv seg sjølv som<span><span><span> litt tilbakehalden og trivst godt med å vere i bakgrunnen. Ho, derimot, er energisk, høglydt og pratar i eitt sett. </span></span></span></p>
<p><span><span><span>Det er nettopp denne kontrasten Ann Kristin treng i sitt liv. Ho lever nemleg med ADHD og beskriv diagnosen som ein motor som aldri slår seg heilt av. Derfor er det rolege lynnet til mannen ei</span></span></span><span><span><span> tryggheit i kvardagen hennar. </span></span></span></p>
<p>– Eg<span><span><span> har møtt den mest fantastiske mannen, som roar og dempar meg litt. </span></span></span></p>
<div class="g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--ORIGINAL" id="1.17695458.1c793bdd"><!-- include: /serum/render?id=1.17695458&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=Ekteparet+har+vore+i+lag+i+17+%C3%A5r%2C+og+i+2023+gifta+dei+seg.+&amp;type=image&amp;aspect=ORIGINAL&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->
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<div class="responsive-img ORIGINAL" style="padding-bottom:66.66667%;"><img alt="To personer står utendørs, med en innsjø og fjell i bakgrunnen. Den første personen har på seg en svart jakke, mens den andre personen har på seg en oransje jakke. Omgivelsene er preget av rusk og trær, og det er lavt lys, noe som kan tyde på at det er morgen eller kveld. Atmosfæren virker rolig og fredelig. (Bildebeskrivelsen er laget av en KI-tjeneste)" loading="eager" sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/wsXPRsH-uYI-WRnEpUGR1gVfN2J1qNDcxPCzo5Ka3wNg.jpg 80w, https://gfx.nrk.no/wsXPRsH-uYI-WRnEpUGR1gPewb_Nzng_NPCzo5Ka3wNg.jpg 160w, https://gfx.nrk.no/wsXPRsH-uYI-WRnEpUGR1gBuGojZs2WltPCzo5Ka3wNg.jpg 350w, https://gfx.nrk.no/wsXPRsH-uYI-WRnEpUGR1gkaTspDcG7nZPCzo5Ka3wNg.jpg 450w, https://gfx.nrk.no/wsXPRsH-uYI-WRnEpUGR1gz6v6v1brJ8VPCzo5Ka3wNg.jpg 650w, https://gfx.nrk.no/wsXPRsH-uYI-WRnEpUGR1gATZ5cVgCnwJPCzo5Ka3wNg.jpg 1000w, https://gfx.nrk.no/wsXPRsH-uYI-WRnEpUGR1gfAu2t7KINJ1PCzo5Ka3wNg.jpg 1200w, https://gfx.nrk.no/wsXPRsH-uYI-WRnEpUGR1gDgAakur1rVNPCzo5Ka3wNg.jpg 1600w, https://gfx.nrk.no/wsXPRsH-uYI-WRnEpUGR1glgjztcYlHXdPCzo5Ka3wNg.jpg 2000w" title="Foto: Roar Jonny Strøm / NRK"></div>
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<p class="">Ekteparet har vore i lag i 17 år, og i 2023 gifta dei seg. </p>
<small>Foto: Roar Jonny Strøm / NRK</small>
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<h2>Du og eg og ADHD</h2>
<p>Dei to har funne ein balanse i forholdet, men det er ikkje like lett for alle par å leve med utfordringane ADHD kan gi.</p>
<p>Nettopp derfor arrangerer Bufetat ADHD-kurs for par rundt om i heile landet.</p>
<p>– <span><span><span><span>Vi har hatt ordentleg trøkk på påmelding. Så det verkar som det i alle fall foreløpig er ein ganske umetta marknad for parkurs, seier Svanhild Lillebostad, familie- og parterapeut hos familievernkontoret Romsdal. </span></span></span></span></p>
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<div class="responsive-img ORIGINAL" style="padding-bottom:66.66667%;"><img alt="En person sitter i en kontorstol og holder en brosjyre med teksten &quot;Kurslederhefte&quot;. Kontoret har to skjermer, en laptop og flere planter på vinduskarmen. Det er en skrivebordsvifte i bakgrunnen, og papirarbeid ligger på bordet. Omgivelsene gir et inntrykk av et arbeidsmiljø. (Bildebeskrivelsen er laget av en KI-tjeneste)" loading="eager" sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/y-jqfCT1EQNVhVbZEZ6XvQzLBx1Rbt4spGlY5oaT6r3g.jpg 80w, https://gfx.nrk.no/y-jqfCT1EQNVhVbZEZ6XvQ4WxkesyzbjBGlY5oaT6r3g.jpg 160w, https://gfx.nrk.no/y-jqfCT1EQNVhVbZEZ6XvQEK6PqEoUb6lGlY5oaT6r3g.jpg 350w, https://gfx.nrk.no/y-jqfCT1EQNVhVbZEZ6XvQ3QoS_xvO_vtGlY5oaT6r3g.jpg 450w, https://gfx.nrk.no/y-jqfCT1EQNVhVbZEZ6XvQofdAAC-dvRNGlY5oaT6r3g.jpg 650w, https://gfx.nrk.no/y-jqfCT1EQNVhVbZEZ6XvQPXrk8G4Ad_RGlY5oaT6r3g.jpg 1000w, https://gfx.nrk.no/y-jqfCT1EQNVhVbZEZ6XvQSbDR0OR18JJGlY5oaT6r3g.jpg 1200w, https://gfx.nrk.no/y-jqfCT1EQNVhVbZEZ6XvQCEI4ZELnHd5GlY5oaT6r3g.jpg 1600w, https://gfx.nrk.no/y-jqfCT1EQNVhVbZEZ6XvQkObNuAQbRSNGlY5oaT6r3g.jpg 2000w" title="Foto: Roar Jonny Strøm / NRK"></div>
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<p class="">Lillebostad har fått tilbakemelding frå par om at dei er flinkare til å snakke saman, og til å takle utfordringar i kvardagen, etter å ha gått på kurs. </p>
<small>Foto: Roar Jonny Strøm / NRK</small>
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<p><span><span><span><span>Ho seier at dei utfordringane personar med ADHD har </span></span></span></span><span><span><span>spelar ei stor rolle også i eit parforhold. </span></span></span>Desse<span><span><span> utfordringane kan skape mykje dårleg dynamikk, krangling og kanskje vanskelege leveforhold, ifølge Lillebostad.</span></span></span></p>
<p>– Eg<span><span><span> trur det at ein ikkje forstår kvarandre og forstår kvifor ein reagerer som ein gjer, og kanskje kranglar om bagateller, er jo ikkje nødvendigvis spesielt for parforhold med ADHD, men ein gjer det meir, er vår erfaring. </span></span></span></p>
<p><span><span><span>Ho håper par blir flinkare til å takle desse konfliktane gjennom å lære gode verktøy.</span></span></span></p>
<h2>– Auka risiko for skilsmisse</h2>
<p>ADHD Norge har vore med på å utarbeide kurset og bekreftar problematikken i parforhold.</p>
<p>– <span><span><span><span>Vaksne med ADHD har jo ein auka risiko for samlivsbrot og skilsmisse, og mange opplever mykje utfordringar med konfliktar og kommunikasjon, </span></span></span></span><span><span><span><span>fortel Gry Lunde, generalsekretær i ADHD Norge.</span></span></span></span></p>
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<div class="responsive-img ORIGINAL" style="padding-bottom:150.05861%;"><img alt="Bildet viser en person med mørkt hår iført en svart bluse med hvite broderidetaljer. Personen står i en nøytral setting med mørk bakgrunn. Blusen har en tradisjonell design som kan indikere kulturelle røtter. Det er ingen tekst eller grafiske elementer synlige i bildet. (Bildebeskrivelsen er laget av en KI-tjeneste)" loading="eager" sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/R48Yfeh5H9CJ3CGgs4EAYgyS-z1BtVZeMR9GddSiq2xg.jpg 80w, https://gfx.nrk.no/R48Yfeh5H9CJ3CGgs4EAYgBCWUTcM2JA8R9GddSiq2xg.jpg 160w, https://gfx.nrk.no/R48Yfeh5H9CJ3CGgs4EAYg3oEdoWA-ylkR9GddSiq2xg.jpg 350w, https://gfx.nrk.no/R48Yfeh5H9CJ3CGgs4EAYg2xWJsXpRWhIR9GddSiq2xg.jpg 450w, https://gfx.nrk.no/R48Yfeh5H9CJ3CGgs4EAYgxgJl19IizC8R9GddSiq2xg.jpg 650w, https://gfx.nrk.no/R48Yfeh5H9CJ3CGgs4EAYgCJkgCARLnLER9GddSiq2xg.jpg 1000w, https://gfx.nrk.no/R48Yfeh5H9CJ3CGgs4EAYgj_BFTLsbtJER9GddSiq2xg.jpg 1200w, https://gfx.nrk.no/R48Yfeh5H9CJ3CGgs4EAYglfRSpo7Uy44R9GddSiq2xg.jpg 1600w, https://gfx.nrk.no/R48Yfeh5H9CJ3CGgs4EAYgGHFJxMUKuXER9GddSiq2xg.jpg 2000w" title="Foto: Anita Sælø / Anita Sælø"></div>
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<p class="">Lunde meiner at det er viktig med kurs som adresserer vanskane vaksne med ADHD har. </p>
<small>Foto: Anita Sælø / Anita Sælø</small>
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<p><span><span><span><span>Ho meiner at merksemda rundt ADHD kan gjere at folk trur dei har eit visst bilde av korleis diagnosen er. Men at det er dei som lever tett på </span></span></span></span>diagnosen, som veit at ADHD kan gi betydelege utfordringar i kvardagen.</p>
<p>– <span><span><span>Det er krevjande å leve med nokon som for eksempel har vanskar med å planlegge, organisere seg og følgje avtalar. Det er jo ei mykje større kvardagsbelastning enn det det kanskje blir snakka om.</span></span></span></p>
<h2>Å ta ein pause i tide</h2>
<p><span><span><span>Først ved fylte 56 år fekk Ann Kristin diagnosen. Då blei ektemannen veldig motivert til å forstå henne betre og lære meir om diagnosen. Saman deltok dei derfor på ADHD-kurs for par. Her fann </span></span></span><span><span><span>Per stor verdi i å dele erfaringar med andre i samme situasjon. </span></span></span></p>
<p>– N<span><span><span><span>år dei blir litt styrete og vanskelege, så gå ut ein tur. For ofte har det gått over når du kjem inn igjen. Det er eit tips eg tok imot, fortel Per. </span></span></span></span></p>
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<div class="responsive-img ORIGINAL" style="padding-bottom:66.66667%;"><img alt="Stuen er innredet med mørkegrå sofaer og to lenestoler. Det er et trebord med ulike gjenstander på, inkludert papir og dekorative elementer. Ett vindu har en stjerne-dekorasjon, og et lite lampe gir lys i rommet. Gulvet er dekket med tepper i striper. (Bildebeskrivelsen er laget av en KI-tjeneste)" loading="eager" sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/VsWaQtt2jPZJZGOXMoOQRw0kjepqjY0mymcb0TPkX3pA.jpg 80w, https://gfx.nrk.no/VsWaQtt2jPZJZGOXMoOQRwJ46WTeTzxmWmcb0TPkX3pA.jpg 160w, https://gfx.nrk.no/VsWaQtt2jPZJZGOXMoOQRwhFWrNApAjUWmcb0TPkX3pA.jpg 350w, https://gfx.nrk.no/VsWaQtt2jPZJZGOXMoOQRwkBwJWsYrkd-mcb0TPkX3pA.jpg 450w, https://gfx.nrk.no/VsWaQtt2jPZJZGOXMoOQRwHy0nGKsNBVOmcb0TPkX3pA.jpg 650w, https://gfx.nrk.no/VsWaQtt2jPZJZGOXMoOQRwoYl8QmCY8B6mcb0TPkX3pA.jpg 1000w, https://gfx.nrk.no/VsWaQtt2jPZJZGOXMoOQRw5OCXi2W6p46mcb0TPkX3pA.jpg 1200w, https://gfx.nrk.no/VsWaQtt2jPZJZGOXMoOQRw85p84fSG9aimcb0TPkX3pA.jpg 1600w, https://gfx.nrk.no/VsWaQtt2jPZJZGOXMoOQRwfSoIspbfyzSmcb0TPkX3pA.jpg 2000w" title="Foto: Roar Jonny Strøm / NRK"></div>
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<p class="">Per har innreia ei stue på garasjeloftet, som er ein friplass han går til når Ann Kristin treng tid åleine. </p>
<small>Foto: Roar Jonny Strøm / NRK</small>
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<p><span><span><span><span>I slike situasjonar har Per lært seg å tolke signala og då tar han ofte turen til garasjen. Ann Krisin forstår godt at Per ønsker litt åleinetid av og til, fordi:</span></span></span></span></p>
<p>– <span><span><span>Når eg blir frustrert, då går det ut over Per. Då kommanderer eg han til å gjere ganske mykje, fortel Ann Kristin.</span></span></span></p>
<p>Ann Kristin <span><span><span>trur mangel på forståing og tolmod i parforhold kan føre til kritikk og skam. </span></span></span></p>
<p>– <span><span><span>Negativ kritikk, det gjør så vondt, seier ho.</span></span></span></p>
<div class="g100 col fln s10 sl12 sl18 sg6 sg9 inlinesanitycontent-reference" id="1.17700541.f0f2421b"><!-- include: /serum/render?id=1.17700541&amp;size=10&amp;perspective=RICH&amp;alignment=AUTO&amp;parentSize=10 -->
    <link href="https://static.dh.nrk.no/modul/bildesveip/main-2efbfde6fd6b3710c5c8.css" rel="stylesheet" type="text/css"><!-- prettier-ignore-attribute --><dh-bildesveip-v1 class="widget" data-name="dh-bildesveip" data-self-id="1.17700541" features="{&quot;kart&quot;:false}"><dh-bildesveip button-mode="visibility" class="dhbsv__bildesveip--tAnXv " start-index="auto"><button aria-label="Rull til venstre" value="left">←</button><ul aria-label="Bildegalleri" data-scroll-container role="list"><li><figure style="--_relative-width: 1; --_alignment-offset: 0;"><picture class="dhbsv__media--RxYsY"><source srcset="https://gfx.nrk.no/Pvz-e0NVxSoRY-qLu8tQagnA0PsdwVxa6Jw9PJwusEEw 450w,https://gfx.nrk.no/Pvz-e0NVxSoRY-qLu8tQag_O7UXmMieiKJw9PJwusEEw 768w,https://gfx.nrk.no/Pvz-e0NVxSoRY-qLu8tQag7ucKOaN_VE2Jw9PJwusEEw 1080w,https://gfx.nrk.no/Pvz-e0NVxSoRY-qLu8tQagtJwRlzCLJziJw9PJwusEEw 1280w,https://gfx.nrk.no/Pvz-e0NVxSoRY-qLu8tQagF9B8wVGsTvCJw9PJwusEEw 1600w,https://gfx.nrk.no/Pvz-e0NVxSoRY-qLu8tQagELwWMbSsCtaJw9PJwusEEw 1920w,https://gfx.nrk.no/Pvz-e0NVxSoRY-qLu8tQag-MtKFxyhJ7GJw9PJwusEEw 2560w,https://gfx.nrk.no/Pvz-e0NVxSoRY-qLu8tQag7hNq_yzY1k-Jw9PJwusEEw 3840w" type="image/webp"><source srcset="https://gfx.nrk.no/Pvz-e0NVxSoRY-qLu8tQagAkSaIx1EwppX2uVp_jTkoQ 450w,https://gfx.nrk.no/Pvz-e0NVxSoRY-qLu8tQagiMqxAwDDOrVX2uVp_jTkoQ 768w,https://gfx.nrk.no/Pvz-e0NVxSoRY-qLu8tQagXC-3zXQG-mlX2uVp_jTkoQ 1080w,https://gfx.nrk.no/Pvz-e0NVxSoRY-qLu8tQag6v6WI1hTyUBX2uVp_jTkoQ 1280w,https://gfx.nrk.no/Pvz-e0NVxSoRY-qLu8tQagRCdT9db9OPdX2uVp_jTkoQ 1600w,https://gfx.nrk.no/Pvz-e0NVxSoRY-qLu8tQaghAmvrkFMeL9X2uVp_jTkoQ 1920w,https://gfx.nrk.no/Pvz-e0NVxSoRY-qLu8tQag6ALbIG4NTDVX2uVp_jTkoQ 2560w,https://gfx.nrk.no/Pvz-e0NVxSoRY-qLu8tQag1YuhmosukLpX2uVp_jTkoQ 3840w" type="image/jpeg"><img alt="Bildet viser to personer som sitter sammen i en sofa, med fokus på at de holder hender. I bakgrunnen er det en TV som viser en film, og rommet har en koselig innredning. På bordet foran dem er det flere typer drikkevarer, inkludert glass med oransje innhold, samt snacks. Belysningen i rommet er varm, noe som bidrar til en hjemlig atmosfære. (Bildebeskrivelsen er laget av en KI-tjeneste)" height="2560" loading="lazy" sizes="auto, (min-width: 720px) 590px, 100vw" width="3840"></picture><figcaption data-drag="false"><p>Ekteparet er glad i å slappe av i sofaen saman og sjå på Netflix</p><small> Foto: Roar Jonny Strøm / NRK </small></figcaption></figure></li><li><figure style="--_relative-width: 1; --_alignment-offset: 0;"><picture class="dhbsv__media--RxYsY"><source srcset="https://gfx.nrk.no/LACw9_b1pKGVhVrleFtosAhx6fk3sTB-tkbBMGoyDj5g 450w,https://gfx.nrk.no/LACw9_b1pKGVhVrleFtosANbZDK7Lf-UtkbBMGoyDj5g 768w,https://gfx.nrk.no/LACw9_b1pKGVhVrleFtosAlCpWdhXKNM9kbBMGoyDj5g 1080w,https://gfx.nrk.no/LACw9_b1pKGVhVrleFtosAFntJAgOYQdpkbBMGoyDj5g 1280w,https://gfx.nrk.no/LACw9_b1pKGVhVrleFtosAl7KKbdG38kFkbBMGoyDj5g 1600w,https://gfx.nrk.no/LACw9_b1pKGVhVrleFtosAOHWlNavajbdkbBMGoyDj5g 1920w,https://gfx.nrk.no/LACw9_b1pKGVhVrleFtosAvtOMshfywopkbBMGoyDj5g 2560w,https://gfx.nrk.no/LACw9_b1pKGVhVrleFtosAgzkG0pK4QgtkbBMGoyDj5g 3840w" type="image/webp"><source srcset="https://gfx.nrk.no/LACw9_b1pKGVhVrleFtosAp-ReDJMIsPEOpFRUHO8uOQ 450w,https://gfx.nrk.no/LACw9_b1pKGVhVrleFtosAObKJkS1KVwEOpFRUHO8uOQ 768w,https://gfx.nrk.no/LACw9_b1pKGVhVrleFtosAX8535aGeDngOpFRUHO8uOQ 1080w,https://gfx.nrk.no/LACw9_b1pKGVhVrleFtosApN4Lt-O2EicOpFRUHO8uOQ 1280w,https://gfx.nrk.no/LACw9_b1pKGVhVrleFtosAvOe_8QO-BO0OpFRUHO8uOQ 1600w,https://gfx.nrk.no/LACw9_b1pKGVhVrleFtosAFYafYUuMgQgOpFRUHO8uOQ 1920w,https://gfx.nrk.no/LACw9_b1pKGVhVrleFtosAL80fYirb4MkOpFRUHO8uOQ 2560w,https://gfx.nrk.no/LACw9_b1pKGVhVrleFtosAuZZqsmmTkooOpFRUHO8uOQ 3840w" type="image/jpeg"><img alt="Bildet viser tre personer i et treningsstudio. En person ligger på en benk med vektstang over seg, mens to andre står ved siden av og gir støtte. Den ene av dem holder stangen for å bistå i løftet. Omgivelsene har eget treningsutstyr og en enkel, grå bakgrunn. (Bildebeskrivelsen er laget av en KI-tjeneste)" height="2560" loading="lazy" sizes="auto, (min-width: 720px) 590px, 100vw" width="3840"></picture><figcaption data-drag="false"><p>Å hente seg inn er spesielt viktig etter ein lang dag på treningsstudioet som Ann Kristin jobbar på. </p><small> Foto: Roar Jonny Strøm / NRK </small></figcaption></figure></li></ul><button aria-label="Rull til høyre" value="right">→</button><div aria-hidden="true" class="dhbsv__indicators--nFWn1" data-scroll-indicator><span class="dhbsv__indicator--AcvKR"></span><span class="dhbsv__indicator--AcvKR"></span></div></dh-bildesveip></dh-bildesveip-v1>
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<h2>– Absolutt den rette for ei med ADHD</h2>
<p>Ekteparet i Surnadal på Nordmøre har lært seg å leve med forskjellane og Per meiner dei møtest på midten.</p>
<p>– Det er v<span><span><span>eldig store forskjellar mellom oss, men samtidig så veks vi saman, legg Ann Kristin til.</span></span></span></p>
<div class="g100 col fln s10 sl12 sl18 sg6 sg9 inlinesanitycontent-reference" id="1.17700523.f146cf21"><!-- include: /serum/render?id=1.17700523&amp;size=10&amp;perspective=RICH&amp;alignment=AUTO&amp;parentSize=10 -->
    <link href="https://static.dh.nrk.no/modul/bildesveip/main-2efbfde6fd6b3710c5c8.css" rel="stylesheet" type="text/css"><!-- prettier-ignore-attribute --><dh-bildesveip-v1 class="widget" data-name="dh-bildesveip" data-self-id="1.17700523" features="{&quot;kart&quot;:false}"><dh-bildesveip button-mode="visibility" class="dhbsv__bildesveip--tAnXv " start-index="auto"><button aria-label="Rull til venstre" value="left">←</button><ul aria-label="Bildegalleri" data-scroll-container role="list"><li><figure style="--_relative-width: 1; --_alignment-offset: 0;"><picture class="dhbsv__media--RxYsY"><source srcset="https://gfx.nrk.no/UFYFdXtQXTbS2nuzhyX3UAIKxFfJmKqeiS31o4ls0MIg 450w,https://gfx.nrk.no/UFYFdXtQXTbS2nuzhyX3UA_wIskHOFAMKS31o4ls0MIg 768w,https://gfx.nrk.no/UFYFdXtQXTbS2nuzhyX3UAC1I-FYNcisiS31o4ls0MIg 1080w,https://gfx.nrk.no/UFYFdXtQXTbS2nuzhyX3UAyeqHerwo6pSS31o4ls0MIg 1280w,https://gfx.nrk.no/UFYFdXtQXTbS2nuzhyX3UAyUWAlwE-fHuS31o4ls0MIg 1600w,https://gfx.nrk.no/UFYFdXtQXTbS2nuzhyX3UA7OlelkTCilyS31o4ls0MIg 1920w,https://gfx.nrk.no/UFYFdXtQXTbS2nuzhyX3UAVAobej7Y7SCS31o4ls0MIg 2560w,https://gfx.nrk.no/UFYFdXtQXTbS2nuzhyX3UAASQl8DRsZq6S31o4ls0MIg 3840w" type="image/webp"><source srcset="https://gfx.nrk.no/UFYFdXtQXTbS2nuzhyX3UAeuPl5N_TsxAuX9Nbqf0q3w 450w,https://gfx.nrk.no/UFYFdXtQXTbS2nuzhyX3UAYNf4NL8GidguX9Nbqf0q3w 768w,https://gfx.nrk.no/UFYFdXtQXTbS2nuzhyX3UAuaOeTNWqGfIuX9Nbqf0q3w 1080w,https://gfx.nrk.no/UFYFdXtQXTbS2nuzhyX3UACB36bNvRRTIuX9Nbqf0q3w 1280w,https://gfx.nrk.no/UFYFdXtQXTbS2nuzhyX3UAW684RI-D9lMuX9Nbqf0q3w 1600w,https://gfx.nrk.no/UFYFdXtQXTbS2nuzhyX3UA9g-pRi1BtFwuX9Nbqf0q3w 1920w,https://gfx.nrk.no/UFYFdXtQXTbS2nuzhyX3UAcfSFmUqx7DcuX9Nbqf0q3w 2560w,https://gfx.nrk.no/UFYFdXtQXTbS2nuzhyX3UAjHaokfe-GBguX9Nbqf0q3w 3840w" type="image/jpeg"><img alt="Et kvinne sitter i en sofa og tegner på et lerret i et rom. Hun har krøllete hår og iført en lys genser. I bakgrunnen er en mann som står ved kjøkkenbenken og forbereder mat. Det er planter i vinduet og en opplyst stjerne dekorasjon på veggen. (Bildebeskrivelsen er laget av en KI-tjeneste)" height="2560" loading="lazy" sizes="auto, (min-width: 720px) 590px, 100vw" width="3840"></picture><figcaption data-drag="false"><p>Kreative Ann Kristin er alltid i gang med nye prosjekt og hobbyar.</p><small> Foto: Roar Jonny Strøm / NRK </small></figcaption></figure></li><li><figure style="--_relative-width: 1; --_alignment-offset: 0;"><picture class="dhbsv__media--RxYsY"><source srcset="https://gfx.nrk.no/FWqCCd_ip5hn93Rl1uvOuAWcOSSRhK6895ELOD5NFVOA 450w,https://gfx.nrk.no/FWqCCd_ip5hn93Rl1uvOuAJczEOC8qbVZ5ELOD5NFVOA 768w,https://gfx.nrk.no/FWqCCd_ip5hn93Rl1uvOuAxGzaV8yh8BF5ELOD5NFVOA 1080w,https://gfx.nrk.no/FWqCCd_ip5hn93Rl1uvOuA5yZLKiQCsx95ELOD5NFVOA 1280w,https://gfx.nrk.no/FWqCCd_ip5hn93Rl1uvOuAMt5Mbwh2rUl5ELOD5NFVOA 1600w,https://gfx.nrk.no/FWqCCd_ip5hn93Rl1uvOuAWMk6fyFzsU15ELOD5NFVOA 1920w,https://gfx.nrk.no/FWqCCd_ip5hn93Rl1uvOuAx4cb83oq1-l5ELOD5NFVOA 2560w,https://gfx.nrk.no/FWqCCd_ip5hn93Rl1uvOuA46Q69_BB9iR5ELOD5NFVOA 3840w" type="image/webp"><source srcset="https://gfx.nrk.no/FWqCCd_ip5hn93Rl1uvOuABxOZ7oqlzuihnQybF8sJJA 450w,https://gfx.nrk.no/FWqCCd_ip5hn93Rl1uvOuA8bA93UaZ29ehnQybF8sJJA 768w,https://gfx.nrk.no/FWqCCd_ip5hn93Rl1uvOuA_vIec-_iXi2hnQybF8sJJA 1080w,https://gfx.nrk.no/FWqCCd_ip5hn93Rl1uvOuAXakXIa5ukGihnQybF8sJJA 1280w,https://gfx.nrk.no/FWqCCd_ip5hn93Rl1uvOuA4ciQSZW_sLWhnQybF8sJJA 1600w,https://gfx.nrk.no/FWqCCd_ip5hn93Rl1uvOuAhg9gthKpOSahnQybF8sJJA 1920w,https://gfx.nrk.no/FWqCCd_ip5hn93Rl1uvOuAG6KVkjn25MShnQybF8sJJA 2560w,https://gfx.nrk.no/FWqCCd_ip5hn93Rl1uvOuAVu1HxwbsgdOhnQybF8sJJA 3840w" type="image/jpeg"><img alt="En person tegner et portrett av et barn på et lerret. Hånden hennes holder et tegneverktøy mens hun arbeider med detaljer i ansiktet. Bakgrunnen er en grønn vegg, med uskarpe elementer som kan være malerier. Belysningen er naturlig og skaper en fokusert atmosfære rundt arbeidet. (Bildebeskrivelsen er laget av en KI-tjeneste)" height="2560" loading="lazy" sizes="auto, (min-width: 720px) 590px, 100vw" width="3840"></picture><figcaption data-drag="false"><p>No held ho på med eit portrett av barnebarnet sitt.</p><small> Foto: Roar Jonny Strøm / NRK </small></figcaption></figure></li><li><figure style="--_relative-width: 1; --_alignment-offset: 0;"><picture class="dhbsv__media--RxYsY"><source srcset="https://gfx.nrk.no/g2JEuzDgP2rMcRaaX3ohiQeOi7QxfjgeLBnIl-_k3DRg 450w,https://gfx.nrk.no/g2JEuzDgP2rMcRaaX3ohiQoSJuLfV2Sx3BnIl-_k3DRg 768w,https://gfx.nrk.no/g2JEuzDgP2rMcRaaX3ohiQqy-RlA9BQDzBnIl-_k3DRg 1080w,https://gfx.nrk.no/g2JEuzDgP2rMcRaaX3ohiQCM68rOXGLjPBnIl-_k3DRg 1280w,https://gfx.nrk.no/g2JEuzDgP2rMcRaaX3ohiQSk_1BRcKvOzBnIl-_k3DRg 1600w,https://gfx.nrk.no/g2JEuzDgP2rMcRaaX3ohiQv5OEp0YV-f7BnIl-_k3DRg 1920w,https://gfx.nrk.no/g2JEuzDgP2rMcRaaX3ohiQ3N0cdTl0XPbBnIl-_k3DRg 2560w,https://gfx.nrk.no/g2JEuzDgP2rMcRaaX3ohiQP7aE9wOe6CXBnIl-_k3DRg 3840w" type="image/webp"><source srcset="https://gfx.nrk.no/g2JEuzDgP2rMcRaaX3ohiQtohYcwObDtaNUhfs4YD-kA 450w,https://gfx.nrk.no/g2JEuzDgP2rMcRaaX3ohiQAJ6y0KOMGCeNUhfs4YD-kA 768w,https://gfx.nrk.no/g2JEuzDgP2rMcRaaX3ohiQdvweu6RIVFuNUhfs4YD-kA 1080w,https://gfx.nrk.no/g2JEuzDgP2rMcRaaX3ohiQtmqaLGgDnh6NUhfs4YD-kA 1280w,https://gfx.nrk.no/g2JEuzDgP2rMcRaaX3ohiQZ_V3-jBz7ACNUhfs4YD-kA 1600w,https://gfx.nrk.no/g2JEuzDgP2rMcRaaX3ohiQfjxKqU0ylWONUhfs4YD-kA 1920w,https://gfx.nrk.no/g2JEuzDgP2rMcRaaX3ohiQPeUAoSTfloWNUhfs4YD-kA 2560w,https://gfx.nrk.no/g2JEuzDgP2rMcRaaX3ohiQDRXD5T_esYeNUhfs4YD-kA 3840w" type="image/jpeg"><img alt="To personer står i en skogkledd område med steiner dekket av mose. Den ene personen står bak den andre, som sitter på en benk laget av tre. Rundt dem er det malt ansikter på steinene. Omgivelsene inkluderer trær og en skråning i bakgrunnen. (Bildebeskrivelsen er laget av en KI-tjeneste)" height="2560" loading="lazy" sizes="auto, (min-width: 720px) 590px, 100vw" width="3840"></picture><figcaption data-drag="false"><p>Ho har også laga ein eventyrskog i hagen som ungane i nabolaget kan komme og besøke. </p><small> Foto: Roar Jonny Strøm / NRK </small></figcaption></figure></li><li><figure style="--_relative-width: 1; --_alignment-offset: 0.000694444444444442;"><picture class="dhbsv__media--RxYsY"><source srcset="https://gfx.nrk.no/8W96AdELXyYYtNwdagkuIgzFXw64-PDU2nYabrItCrYA 450w,https://gfx.nrk.no/8W96AdELXyYYtNwdagkuIg-UKPjr-_J_GnYabrItCrYA 768w,https://gfx.nrk.no/8W96AdELXyYYtNwdagkuIgFy7xdKxk11inYabrItCrYA 1080w,https://gfx.nrk.no/8W96AdELXyYYtNwdagkuIgfkPR1KnsV_KnYabrItCrYA 1280w,https://gfx.nrk.no/8W96AdELXyYYtNwdagkuIgAZVeYSuT-0CnYabrItCrYA 1600w,https://gfx.nrk.no/8W96AdELXyYYtNwdagkuIgw-yusgFiSy6nYabrItCrYA 1920w,https://gfx.nrk.no/8W96AdELXyYYtNwdagkuIgPAysqu1exs6nYabrItCrYA 2560w,https://gfx.nrk.no/8W96AdELXyYYtNwdagkuIgsHj-PIw5NnKnYabrItCrYA 3840w" type="image/webp"><source srcset="https://gfx.nrk.no/8W96AdELXyYYtNwdagkuIgb1oTH_SnQ0m-e_0UM25e4A 450w,https://gfx.nrk.no/8W96AdELXyYYtNwdagkuIgKrGV0O3lFka-e_0UM25e4A 768w,https://gfx.nrk.no/8W96AdELXyYYtNwdagkuIgVqT-KS_w7Wu-e_0UM25e4A 1080w,https://gfx.nrk.no/8W96AdELXyYYtNwdagkuIgPuSL7QmYpeu-e_0UM25e4A 1280w,https://gfx.nrk.no/8W96AdELXyYYtNwdagkuIgjDoaXQnuFcy-e_0UM25e4A 1600w,https://gfx.nrk.no/8W96AdELXyYYtNwdagkuIgGdiFxa8b7w6-e_0UM25e4A 1920w,https://gfx.nrk.no/8W96AdELXyYYtNwdagkuIgy31MqhxLN8K-e_0UM25e4A 2560w,https://gfx.nrk.no/8W96AdELXyYYtNwdagkuIg9T0fi8DptJW-e_0UM25e4A 3840w" type="image/jpeg"><img alt="Bildet viser to personer som sitter på en sofa i en stue. Den ene personen strikker, mens den andre sitter avslappet med armene bak hodet. På bordet foran dem er det dekorert med glass med drinker og stearinlys, samt små julekorrigerte elementer. Omgivelsene inkluderer vinduer med planter og familiebilder på veggene, som gir en koselig atmosfære. (Bildebeskrivelsen er laget av en KI-tjeneste)" height="2560" loading="lazy" sizes="auto, (min-width: 720px) 590px, 100vw" width="3840"></picture><figcaption data-drag="false"><p>Ho er glad i å strikke, men fortel at tolmodet ikkje rekk til å lage ein heil genser.</p><small> Foto: Roar Jonny Strøm / NRK </small></figcaption></figure></li><li><figure style="--_relative-width: 1; --_alignment-offset: 0;"><picture class="dhbsv__media--RxYsY"><source srcset="https://gfx.nrk.no/ynbzrfIGa96g9EkhVmi0xAQbPLRhwWuSCe1Apaf36wOg 450w,https://gfx.nrk.no/ynbzrfIGa96g9EkhVmi0xAt8sEo2RM1gye1Apaf36wOg 768w,https://gfx.nrk.no/ynbzrfIGa96g9EkhVmi0xAHZZQQyDadnme1Apaf36wOg 1080w,https://gfx.nrk.no/ynbzrfIGa96g9EkhVmi0xAVmmgk0OYBwie1Apaf36wOg 1280w,https://gfx.nrk.no/ynbzrfIGa96g9EkhVmi0xABksfuObdrl-e1Apaf36wOg 1600w,https://gfx.nrk.no/ynbzrfIGa96g9EkhVmi0xAxPdXAvlmfcWe1Apaf36wOg 1920w,https://gfx.nrk.no/ynbzrfIGa96g9EkhVmi0xAX03kBlqi7lKe1Apaf36wOg 2560w,https://gfx.nrk.no/ynbzrfIGa96g9EkhVmi0xATj2eZ1D8QFOe1Apaf36wOg 3840w" type="image/webp"><source srcset="https://gfx.nrk.no/ynbzrfIGa96g9EkhVmi0xAKmwiL6NVd47eDDTzf7Tzug 450w,https://gfx.nrk.no/ynbzrfIGa96g9EkhVmi0xAJAnJVbd0WAfeDDTzf7Tzug 768w,https://gfx.nrk.no/ynbzrfIGa96g9EkhVmi0xAjzhIrXT-CDzeDDTzf7Tzug 1080w,https://gfx.nrk.no/ynbzrfIGa96g9EkhVmi0xA9XYhBJhMyyDeDDTzf7Tzug 1280w,https://gfx.nrk.no/ynbzrfIGa96g9EkhVmi0xAloDwQmuVkRLeDDTzf7Tzug 1600w,https://gfx.nrk.no/ynbzrfIGa96g9EkhVmi0xA1YzhAF4Zf_HeDDTzf7Tzug 1920w,https://gfx.nrk.no/ynbzrfIGa96g9EkhVmi0xATHUOoPb78XneDDTzf7Tzug 2560w,https://gfx.nrk.no/ynbzrfIGa96g9EkhVmi0xAC0uLOCs5oZLeDDTzf7Tzug 3840w" type="image/jpeg"><img alt="To personer sitter i en stue, hvor den ene holder et glass med en rød drink. De ser mot hverandre, antydende en samtale. Det er planter i vinduskarmen, og et pute med et julemotiv er synlig i sofaen. Omgivelsene fremstår som koselige og uformelle. (Bildebeskrivelsen er laget av en KI-tjeneste)" height="2560" loading="lazy" sizes="auto, (min-width: 720px) 590px, 100vw" width="3840"></picture><figcaption data-drag="false"><p>Og ho byr stadig på ein heimelaga drink når familie og vennar kjem på besøk.</p><small> Foto: Roar Jonny Strøm / NRK </small></figcaption></figure></li></ul><button aria-label="Rull til høyre" value="right">→</button><div aria-hidden="true" class="dhbsv__indicators--nFWn1" data-scroll-indicator><span class="dhbsv__indicator--AcvKR"></span><span class="dhbsv__indicator--AcvKR"></span><span class="dhbsv__indicator--AcvKR"></span><span class="dhbsv__indicator--AcvKR"></span><span class="dhbsv__indicator--AcvKR"></span></div></dh-bildesveip></dh-bildesveip-v1>
  </div>
<p><span><span><span><span>På kveldane er Ann Kristin avhengig av å roe seg ned etter dagens tankekøyr. Her spelar Per ei viktig rolle, seier ho.</span></span></span></span></p>
<p>– <span><span><span><span>Han held rundt meg helt til eg kjenner pulsen min går ned. Det er ein fantastisk fin måte for hjernen min å roe seg ned på.</span></span></span></span></p>
<p>– H<span><span><span><span>an er jo absolutt den rette for ei med ADHD.</span></span></span></span></p>
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<div class="responsive-img F169"><img alt="To personer står ved en uteservering, der den ene helles innhold fra en skål til en kopp. Det er damp som stiger fra skålen, og flere pappkopper er synlige på disken. Omgivelsene er svakt opplyst, og det ser ut som om det er kveld. Den ene personen har på seg en vest og arbeider med å servere, mens den andre observerer. (Bildebeskrivelsen er laget av en KI-tjeneste)" loading="eager" sizes="(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/dXk5AJnTGqJQoV8rKmm_ogfRQSy4KzIRe6fCG0tHyB5Q.jpg 80w, https://gfx.nrk.no/dXk5AJnTGqJQoV8rKmm_ogmgNVzmrAqUm6fCG0tHyB5Q.jpg 160w, https://gfx.nrk.no/dXk5AJnTGqJQoV8rKmm_ogurhwsdSPhCi6fCG0tHyB5Q.jpg 350w, https://gfx.nrk.no/dXk5AJnTGqJQoV8rKmm_ogQFBOJreU5FO6fCG0tHyB5Q.jpg 450w, https://gfx.nrk.no/dXk5AJnTGqJQoV8rKmm_ogWIWPmOHJl0C6fCG0tHyB5Q.jpg 650w, https://gfx.nrk.no/dXk5AJnTGqJQoV8rKmm_oggxQfoRbhkJS6fCG0tHyB5Q.jpg 1000w, https://gfx.nrk.no/dXk5AJnTGqJQoV8rKmm_ogqdbSmZbNmt26fCG0tHyB5Q.jpg 1200w, https://gfx.nrk.no/dXk5AJnTGqJQoV8rKmm_ognvsh-UwIyci6fCG0tHyB5Q.jpg 1600w, https://gfx.nrk.no/dXk5AJnTGqJQoV8rKmm_ogj0aUL2zQQCK6fCG0tHyB5Q.jpg 2000w" title="Foto: Mia Sofie Ytreberg / NRK"></div>
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0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Lisens</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/publikum/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Publikum i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/deltaker/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Delta i NRK-programmer</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/stilling/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Jobb i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/presse/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Presse</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Kontakt</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/informasjon/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Om NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/kontakt/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Kontakt NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/lisens/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Lisens</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/publikum/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Publikum i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/deltaker/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Delta i NRK-programmer</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/stilling/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Jobb i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/presse/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Presse</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md">Hjelp<span class="ml-auto text-core-blue-500 text-xs"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z" fill="currentColor" fill-rule="evenodd"></path></svg></span></u-summary><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Brukerstøtte</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/tilgjengelighet/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Tilgjengelighet</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/personvernerklaering/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Personvern</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/informasjonskapsler/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Hjelp</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Brukerstøtte</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/tilgjengelighet/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Tilgjengelighet</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/personvernerklaering/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Personvern</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/informasjonskapsler/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md">Tjenester<span class="ml-auto text-core-blue-500 text-xs"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z" fill="currentColor" fill-rule="evenodd"></path></svg></span></u-summary><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.yr.no"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Yr</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/skole/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>NRK Skole</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Tjenester</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.yr.no"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Yr</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/skole/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>NRK Skole</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md">Produksjon<span class="ml-auto text-core-blue-500 text-xs"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z" fill="currentColor" fill-rule="evenodd"></path></svg></span></u-summary><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/eksternproduksjon/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 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   "article_id" : 74280,
   "author" : "Live Vigestad Valderhaug",
   "category" : "Møre og Romsdal, ADHD, Parforhold",
   "change_type" : "update",
   "content" : "– Ann Kristin er utruleg impulsiv og kreativ. Så når ho får planar, så set ho i gang, seier Per Gjeldnes \\(61\\) om kona si.\n\nHan og Ann Kristin Nerland Bruset \\(61\\) er svært forskjellege.\n\nHan beskriv seg sjølv som litt tilbakehalden og trivst godt med å vere i bakgrunnen. Ho, derimot, er energisk, høglydt og pratar i eitt sett.\n\nDet er nettopp denne kontrasten Ann Kristin treng i sitt liv. Ho lever nemleg med ADHD og beskriv diagnosen som ein motor som aldri slår seg heilt av. Derfor er det rolege lynnet til mannen ei tryggheit i kvardagen hennar.\n\n– Eg har møtt den mest fantastiske mannen, som roar og dempar meg litt.\n\nEkteparet har vore i lag i 17 år, og i 2023 gifta dei seg.\n\n## Du og eg og ADHD\n\nDei to har funne ein balanse i forholdet, men det er ikkje like lett for alle par å leve med utfordringane ADHD kan gi.\n\nNettopp derfor arrangerer Bufetat ADHD\\-kurs for par rundt om i heile landet.\n\n– Vi har hatt ordentleg trøkk på påmelding. Så det verkar som det i alle fall foreløpig er ein ganske umetta marknad for parkurs, seier Svanhild Lillebostad, familie\\- og parterapeut hos familievernkontoret Romsdal.\n\nLillebostad har fått tilbakemelding frå par om at dei er flinkare til å snakke saman, og til å takle utfordringar i kvardagen, etter å ha gått på kurs.\n\nHo seier at dei utfordringane personar med ADHD har spelar ei stor rolle også i eit parforhold. Desse utfordringane kan skape mykje dårleg dynamikk, krangling og kanskje vanskelege leveforhold, ifølge Lillebostad.\n\n– Eg trur det at ein ikkje forstår kvarandre og forstår kvifor ein reagerer som ein gjer, og kanskje kranglar om bagateller, er jo ikkje nødvendigvis spesielt for parforhold med ADHD, men ein gjer det meir, er vår erfaring.\n\nHo håper par blir flinkare til å takle desse konfliktane gjennom å lære gode verktøy.\n\n## – Auka risiko for skilsmisse\n\nADHD Norge har vore med på å utarbeide kurset og bekreftar problematikken i parforhold.\n\n– Vaksne med ADHD har jo ein auka risiko for samlivsbrot og skilsmisse, og mange opplever mykje utfordringar med konfliktar og kommunikasjon, fortel Gry Lunde, generalsekretær i ADHD Norge.\n\nLunde meiner at det er viktig med kurs som adresserer vanskane vaksne med ADHD har.\n\nHo meiner at merksemda rundt ADHD kan gjere at folk trur dei har eit visst bilde av korleis diagnosen er. Men at det er dei som lever tett på diagnosen, som veit at ADHD kan gi betydelege utfordringar i kvardagen.\n\n– Det er krevjande å leve med nokon som for eksempel har vanskar med å planlegge, organisere seg og følgje avtalar. Det er jo ei mykje større kvardagsbelastning enn det det kanskje blir snakka om.\n\n## Å ta ein pause i tide\n\nFørst ved fylte 56 år fekk Ann Kristin diagnosen. Då blei ektemannen veldig motivert til å forstå henne betre og lære meir om diagnosen. Saman deltok dei derfor på ADHD\\-kurs for par. Her fann Per stor verdi i å dele erfaringar med andre i samme situasjon.\n\n– Når dei blir litt styrete og vanskelege, så gå ut ein tur. For ofte har det gått over når du kjem inn igjen. Det er eit tips eg tok imot, fortel Per.\n\nPer har innreia ei stue på garasjeloftet, som er ein friplass han går til når Ann Kristin treng tid åleine.\n\nI slike situasjonar har Per lært seg å tolke signala og då tar han ofte turen til garasjen. Ann Krisin forstår godt at Per ønsker litt åleinetid av og til, fordi:\n\n– Når eg blir frustrert, då går det ut over Per. Då kommanderer eg han til å gjere ganske mykje, fortel Ann Kristin.\n\nAnn Kristin trur mangel på forståing og tolmod i parforhold kan føre til kritikk og skam.\n\n– Negativ kritikk, det gjør så vondt, seier ho.\n\n## – Absolutt den rette for ei med ADHD\n\nEkteparet i Surnadal på Nordmøre har lært seg å leve med forskjellane og Per meiner dei møtest på midten.\n\n– Det er veldig store forskjellar mellom oss, men samtidig så veks vi saman, legg Ann Kristin til.\n\nPå kveldane er Ann Kristin avhengig av å roe seg ned etter dagens tankekøyr. Her spelar Per ei viktig rolle, seier ho.\n\n– Han held rundt meg helt til eg kjenner pulsen min går ned. Det er ein fantastisk fin måte for hjernen min å roe seg ned på.\n\n– Han er jo absolutt den rette for ei med ADHD.",
   "created_at" : "2026-01-05 14:31:56",
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   "metadata" : "{\"published_at\":\"2026-01-05 05:04:33\",\"source_updated_at\":\"2026-01-05 05:04:33\",\"og\":{\"description\":\"Over heile landet stÃ¥r par i kÃ¸ for Ã¥ fÃ¥ plass pÃ¥ ADHD-kurs. Ann Kristin og Per har lÃ¦rt seg leve med utfordringane diagnosen kan gi for parforholdet.\",\"title\":\"Ann Kristin Nerland Bruset og Per Gjeldsnes har gÃ¥tt pÃ¥ ADHD-kurs for par\",\"image:secure_url\":\"https://gfx.nrk.no/mPIo-mhOwSgdzmGCLoi2ewdmz5WsTb67rkH_3A8SiQGQ.jpg\",\"type\":\"article\",\"image\":\"https://gfx.nrk.no/mPIo-mhOwSgdzmGCLoi2ewdmz5WsTb67rkH_3A8SiQGQ.jpg\",\"url\":\"https://www.nrk.no/mr/ann-kristin-nerland-bruset-og-per-gjeldsnes-har-gatt-pa-adhd-kurs-for-par-1.17694708\",\"site_name\":\"NRK\"},\"description\":\"Over heile landet stÃ¥r par i kÃ¸ for Ã¥ fÃ¥ plass pÃ¥ ADHD-kurs. Ann Kristin og Per har lÃ¦rt seg leve med utfordringane diagnosen kan gi for parforholdet.\",\"twitter\":{\"image\":\"https://gfx.nrk.no/mPIo-mhOwSgdzmGCLoi2ewdmz5WsTb67rkH_3A8SiQGQ.jpg\",\"site\":\"@NRKno\",\"title\":\"Ann Kristin Nerland Bruset og Per Gjeldsnes har gÃ¥tt pÃ¥ ADHD-kurs for par\",\"card\":\"summary\",\"description\":\"Over heile landet stÃ¥r par i kÃ¸ for Ã¥ fÃ¥ plass pÃ¥ ADHD-kurs. Ann Kristin og Per har lÃ¦rt seg leve med utfordringane diagnosen kan gi for parforholdet.\"},\"category\":\"MÃ¸re og Romsdal, ADHD, Parforhold\",\"is_paywalled\":0,\"image_url\":\"https://gfx.nrk.no/mPIo-mhOwSgdzmGCLoi2ewdmz5WsTb67rkH_3A8SiQGQ.jpg\",\"schema\":{\"microdata\":{\"contentUrl\":\"https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgvM6NSVUq7aMlAlUqrr3EGw\",\"thumbnailUrl\":\"https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgvM6NSVUq7aNWIDRfXPiEFA\"}},\"content\":\"â Ann Kristin er utruleg impulsiv og kreativ. SÃ¥ nÃ¥r ho fÃ¥r planar, sÃ¥ set ho i gang, seier Per Gjeldnes \\\\(61\\\\) om kona si.\\n\\nHan og Ann Kristin Nerland Bruset \\\\(61\\\\) er svÃ¦rt forskjellege.\\n\\nHan beskriv seg sjÃ¸lv som litt tilbakehalden og trivst godt med Ã¥ vere i bakgrunnen. Ho, derimot, er energisk, hÃ¸glydt og pratar i eitt sett.\\n\\nDet er nettopp denne kontrasten Ann Kristin treng i sitt liv. Ho lever nemleg med ADHD og beskriv diagnosen som ein motor som aldri slÃ¥r seg heilt av. Derfor er det rolege lynnet til mannen ei tryggheit i kvardagen hennar.\\n\\nâ Eg har mÃ¸tt den mest fantastiske mannen, som roar og dempar meg litt.\\n\\nEkteparet har vore i lag i 17 Ã¥r, og i 2023 gifta dei seg.\\n\\n## Du og eg og ADHD\\n\\nDei to har funne ein balanse i forholdet, men det er ikkje like lett for alle par Ã¥ leve med utfordringane ADHD kan gi.\\n\\nNettopp derfor arrangerer Bufetat ADHD\\\\-kurs for par rundt om i heile landet.\\n\\nâ Vi har hatt ordentleg trÃ¸kk pÃ¥ pÃ¥melding. SÃ¥ det verkar som det i alle fall forelÃ¸pig er ein ganske umetta marknad for parkurs, seier Svanhild Lillebostad, familie\\\\- og parterapeut hos familievernkontoret Romsdal.\\n\\nLillebostad har fÃ¥tt tilbakemelding frÃ¥ par om at dei er flinkare til Ã¥ snakke saman, og til Ã¥ takle utfordringar i kvardagen, etter Ã¥ ha gÃ¥tt pÃ¥ kurs.\\n\\nHo seier at dei utfordringane personar med ADHD har spelar ei stor rolle ogsÃ¥ i eit parforhold. Desse utfordringane kan skape mykje dÃ¥rleg dynamikk, krangling og kanskje vanskelege leveforhold, ifÃ¸lge Lillebostad.\\n\\nâ Eg trur det at ein ikkje forstÃ¥r kvarandre og forstÃ¥r kvifor ein reagerer som ein gjer, og kanskje kranglar om bagateller, er jo ikkje nÃ¸dvendigvis spesielt for parforhold med ADHD, men ein gjer det meir, er vÃ¥r erfaring.\\n\\nHo hÃ¥per par blir flinkare til Ã¥ takle desse konfliktane gjennom Ã¥ lÃ¦re gode verktÃ¸y.\\n\\n## â Auka risiko for skilsmisse\\n\\nADHD Norge har vore med pÃ¥ Ã¥ utarbeide kurset og bekreftar problematikken i parforhold.\\n\\nâ Vaksne med ADHD har jo ein auka risiko for samlivsbrot og skilsmisse, og mange opplever mykje utfordringar med konfliktar og kommunikasjon, fortel Gry Lunde, generalsekretÃ¦r i ADHD Norge.\\n\\nLunde meiner at det er viktig med kurs som adresserer vanskane vaksne med ADHD har.\\n\\nHo meiner at merksemda rundt ADHD kan gjere at folk trur dei har eit visst bilde av korleis diagnosen er. Men at det er dei som lever tett pÃ¥ diagnosen, som veit at ADHD kan gi betydelege utfordringar i kvardagen.\\n\\nâ Det er krevjande Ã¥ leve med nokon som for eksempel har vanskar med Ã¥ planlegge, organisere seg og fÃ¸lgje avtalar. Det er jo ei mykje stÃ¸rre kvardagsbelastning enn det det kanskje blir snakka om.\\n\\n## Ã ta ein pause i tide\\n\\nFÃ¸rst ved fylte 56 Ã¥r fekk Ann Kristin diagnosen. DÃ¥ blei ektemannen veldig motivert til Ã¥ forstÃ¥ henne betre og lÃ¦re meir om diagnosen. Saman deltok dei derfor pÃ¥ ADHD\\\\-kurs for par. Her fann Per stor verdi i Ã¥ dele erfaringar med andre i samme situasjon.\\n\\nâ NÃ¥r dei blir litt styrete og vanskelege, sÃ¥ gÃ¥ ut ein tur. For ofte har det gÃ¥tt over nÃ¥r du kjem inn igjen. Det er eit tips eg tok imot, fortel Per.\\n\\nPer har innreia ei stue pÃ¥ garasjeloftet, som er ein friplass han gÃ¥r til nÃ¥r Ann Kristin treng tid Ã¥leine.\\n\\nI slike situasjonar har Per lÃ¦rt seg Ã¥ tolke signala og dÃ¥ tar han ofte turen til garasjen. Ann Krisin forstÃ¥r godt at Per Ã¸nsker litt Ã¥leinetid av og til, fordi:\\n\\nâ NÃ¥r eg blir frustrert, dÃ¥ gÃ¥r det ut over Per. DÃ¥ kommanderer eg han til Ã¥ gjere ganske mykje, fortel Ann Kristin.\\n\\nAnn Kristin trur mangel pÃ¥ forstÃ¥ing og tolmod i parforhold kan fÃ¸re til kritikk og skam.\\n\\nâ Negativ kritikk, det gjÃ¸r sÃ¥ vondt, seier ho.\\n\\n## â Absolutt den rette for ei med ADHD\\n\\nEkteparet i Surnadal pÃ¥ NordmÃ¸re har lÃ¦rt seg Ã¥ leve med forskjellane og Per meiner dei mÃ¸test pÃ¥ midten.\\n\\nâ Det er veldig store forskjellar mellom oss, men samtidig sÃ¥ veks vi saman, legg Ann Kristin til.\\n\\nPÃ¥ kveldane er Ann Kristin avhengig av Ã¥ roe seg ned etter dagens tankekÃ¸yr. Her spelar Per ei viktig rolle, seier ho.\\n\\nâ Han held rundt meg helt til eg kjenner pulsen min gÃ¥r ned. Det er ein fantastisk fin mÃ¥te for hjernen min Ã¥ roe seg ned pÃ¥.\\n\\nâ Han er jo absolutt den rette for ei med ADHD.\",\"keywords\":[],\"title\":\"Ann Kristin Nerland Bruset og Per Gjeldsnes har gÃ¥tt pÃ¥ ADHD-kurs for par\",\"raw_feed_item\":\"<item>\\r\\n      <title>ADHD-kurs for par blir fylte opp: â Mange opplever store utfordringar</title>\\r\\n      <link>https://www.nrk.no/mr/ann-kristin-nerland-bruset-og-per-gjeldsnes-har-gatt-pa-adhd-kurs-for-par-1.17694708</link>\\r\\n      <description>Over heile landet stÃ¥r par i kÃ¸ for Ã¥ fÃ¥ plass pÃ¥ ADHD-kurs. Ann Kristin og Per har lÃ¦rt seg leve med utfordringane diagnosen kan gi for parforholdet.</description>\\r\\n      <category>MÃ¸re og Romsdal</category>\\r\\n      <category>ADHD</category>\\r\\n      <category>Parforhold</category>\\r\\n      <pubDate>Mon, 05 Jan 2026 05:04:33 GMT</pubDate>\\r\\n      <guid isPermaLink=\\\"false\\\">1.17694708</guid>\\r\\n      <dc:creator>Live Vigestad Valderhaug</dc:creator>\\r\\n      <dc:date>2026-01-05T05:04:33Z</dc:date>\\r\\n      <media:content medium=\\\"image\\\" type=\\\"image/jpeg\\\" url=\\\"https://gfx.nrk.no/mPIo-mhOwSgdzmGCLoi2ewdmz5WsTb67p55W-ELZ0EuA.jpg\\\">\\r\\n        <media:credit role=\\\"photographer\\\" scheme=\\\"urn:ebu\\\">Roar Jonny StrÃ¸m/NRK</media:credit>\\r\\n        <media:title>To personer stÃ¥r ute pÃ¥ en bakketopp med utsikt over en innsjÃ¸ og fjell. Den ene personen, ifÃ¸rt en svart langejakke, har armene hevet i en uttrykksfull gest. Den andre personen stÃ¥r i nÃ¦rheten, ifÃ¸rt en rÃ¸d jakke, med hendene i lommene. Omgivelsene er preget av bartrÃ¦r og gress, samt en rÃ¸d bygning i bakgrunnen. (Bildebeskrivelsen er laget av en KI-tjeneste)</media:title>\\r\\n      </media:content>\\r\\n    </item>\",\"meta\":{\"msapplication-navbutton-color\":\"#eef5ff\",\"viewport\":\"width=device-width,initial-scale=1.0\",\"dc.date.issued\":\"2026-01-05\",\"apple-mobile-web-app-status-bar-style\":\"#eef5ff\",\"description\":\"Over heile landet stÃ¥r par i kÃ¸ for Ã¥ fÃ¥ plass pÃ¥ ADHD-kurs. Ann Kristin og Per har lÃ¦rt seg leve med utfordringane diagnosen kan gi for parforholdet.\",\"p:domain_verify\":\"ec4318a079405ca7cd9055634d626a64\",\"author\":\"Live Vigestad Valderhaug\",\"Generator\":\"Panorama\",\"theme-color\":\"#eef5ff\",\"robots\":\"index,follow\",\"msapplication-tap-highlight\":\"no\",\"Revisit-after\":\"1 Days\"},\"author\":\"Live Vigestad Valderhaug\"}",
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data-ec-id=\"pp:distrikt/\" data-ec-name=\"Distrikt\" data-ec-variant=\"N/A\" href=\"/distrikt/\">Distrikt</a></li></ul><button aria-controls=\"nrkno-header__mega\" aria-expanded=\"false\" class=\"nrkno-header__mega-menu-expand-button tablet:inline-flex lt-tablet:hidden font-600 text-current cursor-pointer leading-normal ml-1 py-[0.375rem] px-[0.75rem] align-baseline hover:opacity-70 transition-all\" id=\"nrkno-header-megamenu-btn\">Mer<span class=\"text-[0.6rem] ml-1.5 self-center\"><svg aria-hidden=\"true\" class=\"transform fill-current pointer-events-none align-middle\" focusable=\"false\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path d=\"M4 10.88l8 5.6 8-5.6V9l-8 5.6L4 9v1.88z\" fill=\"currentColor\"></path></svg><span></span></span></button><div aria-labelledby=\"nrkno-header-megamenu-btn\" class=\"nrkno-header__mega-menu dark:bg-core-blue-900 dark:text-core-blue-50 animate-nrk-header-fade tablet:shadow-sm leading-normal overflow-hidden tablet:absolute left-0 w-full z-2 order-2 bg-white text-core-blue-950 dark:bg-core-blue-950 tablet:hidden lt-tablet:block\" id=\"nrkno-header__mega\"><div class=\"nrkno-header__mega-menu-outer-wrapper bg-inherit clear-both text-inherit [display:table] m-auto max-w-[1190px] w-full px-4 tablet:px-5\"><div class=\"nrkno-header__mega-menu-inner-wrapper lt-tablet:inline tablet:flex tablet:-ml-5\"><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 lt-tablet:border-t dark:lt-tablet:border-t-transparent tablet:flex-2\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyheter\" data-ec-variant=\"N/A\" href=\"/nyheter/\">Nyheter</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyhetssenter\" data-ec-variant=\"N/A\" href=\"/nyheter/\">Nyhetssenter</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7008\" data-ec-name=\"Norge\" data-ec-variant=\"N/A\" href=\"/norge/\">Norge</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7029\" data-ec-name=\"Urix\" data-ec-variant=\"N/A\" href=\"/urix/\">Urix</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7880\" data-ec-name=\"Debatten\" data-ec-variant=\"N/A\" href=\"/debatten/\">Debatten</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7015\" data-ec-name=\"Kultur\" data-ec-variant=\"N/A\" href=\"/kultur/\">Kultur</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7017\" data-ec-name=\"Nyttig\" data-ec-variant=\"N/A\" href=\"/nyttig/\">Nyttig</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7016\" data-ec-name=\"Viten\" data-ec-variant=\"N/A\" href=\"/viten/\">Viten</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6837\" data-ec-name=\"Dokumentar\" data-ec-variant=\"N/A\" href=\"/dokumentar/\">Dokumentar</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6831\" data-ec-name=\"Ytring\" data-ec-variant=\"N/A\" href=\"/ytring/\">Ytring</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7375\" data-ec-name=\"NRK Sápmi\" data-ec-variant=\"N/A\" href=\"/sapmi/\">NRK Sápmi</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7427\" data-ec-name=\"NRK Kvensk\" data-ec-variant=\"N/A\" href=\"/kvensk/\">NRK Kvensk</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sport\" data-ec-variant=\"N/A\" href=\"/sport/\">Sport</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sportsnyheter\" data-ec-variant=\"N/A\" href=\"/sport/\">Sportsnyheter</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7128\" data-ec-name=\"Livesport\" data-ec-variant=\"N/A\" href=\"https://resultater.nrk.no/\">Livesport</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6851\" data-ec-name=\"Sendeplan\" data-ec-variant=\"N/A\" href=\"/sport/sendeplan/\">Sendeplan</a></li></ul><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!\"><a class=\"decoration-none! border-b-none! !mt-12 color-body!\" data-ec-id=\"pp:2.8030\" data-ec-name=\"Spill\" data-ec-variant=\"N/A\" href=\"/spill/\">Spill</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:1.13834273\" data-ec-name=\"Quiz\" data-ec-variant=\"N/A\" href=\"/emne/quiz-1.13834273\">Quiz</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:1.17105310\" data-ec-name=\"Former (minispill)\" data-ec-variant=\"N/A\" href=\"/former-1.17105310\">Former</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:1.17073958\" data-ec-name=\"Tvers (minispill)\" data-ec-variant=\"N/A\" href=\"/tvers-1.17073958\">Tvers</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-2\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" data-ec-id=\"pp:distrikt/\" data-ec-name=\"Distrikt\" data-ec-variant=\"N/A\" href=\"/distrikt/\">Distrikt</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6950\" data-ec-name=\"Agder\" data-ec-variant=\"N/A\" href=\"/sorlandet/\">Agder</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6954\" data-ec-name=\"Akershus\" data-ec-variant=\"N/A\" href=\"/stor-oslo/\">Akershus</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6974\" data-ec-name=\"Buskerud\" data-ec-variant=\"N/A\" href=\"/buskerud/\">Buskerud</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7611\" data-ec-name=\"Finnmark\" data-ec-variant=\"N/A\" href=\"/tromsogfinnmark/\">Finnmark</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6944\" data-ec-name=\"Innlandet\" data-ec-variant=\"N/A\" href=\"/innlandet/\">Innlandet</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6946\" data-ec-name=\"M&amp;oslash;re og Romsdal\" data-ec-variant=\"N/A\" href=\"/mr/\">Møre og Romsdal</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6947\" data-ec-name=\"Nordland\" data-ec-variant=\"N/A\" href=\"/nordland/\">Nordland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6954\" data-ec-name=\"Oslo\" data-ec-variant=\"N/A\" href=\"/stor-oslo/\">Oslo</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6948\" data-ec-name=\"Rogaland\" data-ec-variant=\"N/A\" href=\"/rogaland/\">Rogaland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7617\" data-ec-name=\"Telemark\" data-ec-variant=\"N/A\" href=\"/vestfoldogtelemark/\">Telemark</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7611\" data-ec-name=\"Troms\" data-ec-variant=\"N/A\" href=\"/tromsogfinnmark/\">Troms</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6943\" data-ec-name=\"Tr&amp;oslash;ndelag\" data-ec-variant=\"N/A\" href=\"/trondelag/\">Trøndelag</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7617\" data-ec-name=\"Vestfold\" data-ec-variant=\"N/A\" href=\"/vestfoldogtelemark/\">Vestfold</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7623\" data-ec-name=\"Vestland\" data-ec-variant=\"N/A\" href=\"/vestland/\">Vestland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6953\" data-ec-name=\"&amp;Oslash;stfold\" data-ec-variant=\"N/A\" href=\"/ostfold/\">Østfold</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\">Temasider</h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://www.nrk.no/video/humor/\" data-ec-name=\"NRK Humor\" data-ec-variant=\"N/A\" href=\"/video/humor/\">NRK Humor</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7009\" data-ec-name=\"NRK Mat\" data-ec-variant=\"N/A\" href=\"/mat/\">NRK Mat</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7159\" data-ec-name=\"NRK Skole\" data-ec-variant=\"N/A\" href=\"/skole/\">NRK Skole</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://www.nrkbeta.no\" data-ec-name=\"NRKbeta\" data-ec-variant=\"N/A\" href=\"https://www.nrkbeta.no/\">NRKbeta</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://www.nrk.no/nyinorge/\" data-ec-name=\"Ny i Norge\" data-ec-variant=\"N/A\" href=\"/nyinorge/\">Ny i Norge</a></li></ul><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!\"><a class=\"decoration-none! border-b-none! !mt-12 color-body!\" data-ec-id=\"pp:2.7002\" data-ec-name=\"Info\" data-ec-variant=\"N/A\" 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widget rich container-widget\" data-id=\"1.17694708\">\n<div class=\"g100 col fln s18 sg6 sg9 sg12 article-reference\">\n<!-- include: /serum/render?id=1.17694708&amp;size=18&amp;perspective=RICH&amp;alignment=AUTO&amp;showDescription=false&amp;classes=+surrogate-content --><!-- START: /templates/article/article-rich.jsp -->\n<article class=\"article widget rich surrogate-content container-widget cf js-initialize \" data-id=\"1.17694708\" role=\"main\">\n<div class=\"spacer g5 col fl s1 sl6 sl9 sl12 sl18\"></div>\n<div data-ec-list=\"article_lead\" data-ec-name=\"ingress\">\n<div class=\"g94 col fl s17 sl18 sg6 sg9 sg12 container-widget\">\n<header class=\"container-widget-content article-header\">\n<h1 class=\"title title-large article-title \">ADHD-kurs for par blir fylte opp: – Mange opplever store utfordringar</h1>\n<div class=\"text-body text-body-sans-serif article-lead\">\n<p>Over heile landet står par i kø for å få plass på ADHD-kurs. Ann Kristin og Per har lært seg leve med utfordringane diagnosen kan gi for parforholdet.</p>\n</div>\n</header>\n<div class=\"g70 col fl s12 sl18 sg6 sg9 article-lead-media \">\n<!-- include: /serum/render?id=1.17695461&amp;size=12&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=%E2%80%93+Det+er+det+beste+med+heile+livet.+Eg+er+jo+kjempeglad+for+ADHD-en.+Den+motoren+der%2C+den+er+gull+verdt%2C+alts%C3%A5%2C+fortel+Ann+Kristin+Nerland+Bruset.&amp;type=image&amp;aspect=ORIGINAL --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img ORIGINAL\" style=\"padding-bottom:66.66667%;\"><img alt=\"To personer står ute på en bakketopp med utsikt over en innsjø og fjell. Den ene personen, iført en svart langejakke, har armene hevet i en uttrykksfull gest. Den andre personen står i nærheten, iført en rød jakke, med hendene i lommene. Omgivelsene er preget av bartrær og gress, samt en rød bygning i bakgrunnen. (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 767px, (min-width:720px) 67vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/mPIo-mhOwSgdzmGCLoi2ewuR03GLFO76M1nfWcWiMOkg.jpg 80w, https://gfx.nrk.no/mPIo-mhOwSgdzmGCLoi2ewKKMCjezqzHU1nfWcWiMOkg.jpg 160w, https://gfx.nrk.no/mPIo-mhOwSgdzmGCLoi2ewnwgg0Fm4_ZU1nfWcWiMOkg.jpg 350w, https://gfx.nrk.no/mPIo-mhOwSgdzmGCLoi2ewIZfRMiD__T41nfWcWiMOkg.jpg 450w, https://gfx.nrk.no/mPIo-mhOwSgdzmGCLoi2ewkmINHAvsh381nfWcWiMOkg.jpg 650w, https://gfx.nrk.no/mPIo-mhOwSgdzmGCLoi2ew3T09JI8C7Zw1nfWcWiMOkg.jpg 1000w, https://gfx.nrk.no/mPIo-mhOwSgdzmGCLoi2ewjoRa5CGuJMY1nfWcWiMOkg.jpg 1200w, https://gfx.nrk.no/mPIo-mhOwSgdzmGCLoi2ew5YJeS2C4JiI1nfWcWiMOkg.jpg 1600w, https://gfx.nrk.no/mPIo-mhOwSgdzmGCLoi2ewoo6mgyh0vAM1nfWcWiMOkg.jpg 2000w\" title=\"Foto: Roar Jonny Strøm / NRK\"></div>\n<figcaption>\n<p class=\"\">– Det er det beste med heile livet. Eg er jo kjempeglad for ADHD-en. Den motoren der, den er gull verdt, altså, fortel Ann Kristin Nerland Bruset.</p>\n<small>Foto: Roar Jonny Strøm / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n\n</div>\n<div class=\"article-header-sidebar g22 col fl s4 sl6 sl9 sl12 sl18\" role=\"contentinfo\">\n<div class=\"container-widget-content authors authors--expandable\">\n<!-- include: /serum/render?id=18.27974&amp;size=18&amp;perspective=BRIEF&amp;alignment=AUTO&amp;role=Journalist --><!-- START: /templates/author/author-brief.jsp -->\n<div class=\"author widget brief\">\n<div class=\"author__image\">\n</div>\n<div class=\"author__body\">\n<a class=\"author__name\" href=\"https://www.nrk.no/forfatter/live-vigestad-valderhaug-18.27974\" title=\"Gå til personens side\">\nLive Vigestad Valderhaug\n<span class=\"sr-only\">\n<span> – Journalist</span>\n</span>\n</a>\n<span aria-hidden=\"true\" class=\"author__role\">Journalist</span>\n</div>\n</div>\n<!-- END: /templates/author/author-brief.jsp -->\n\n<!-- include: /serum/render?id=18.7313&amp;size=18&amp;perspective=BRIEF&amp;alignment=AUTO&amp;role=Fotograf --><!-- START: /templates/author/author-brief.jsp -->\n<div class=\"author widget brief\">\n<div class=\"author__image\">\n<!-- include: /serum/render?id=1.11454589&amp;size=1&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=F11&amp;title= --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean\">\n<div class=\"responsive-img F11\"><img alt=\"\" loading=\"eager\" sizes=\"(min-width:1180px) 64px, (min-width:720px) 6vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/5O6MBBWshGQMa_2x_h919wNRvIL93zOISEIeaOilmC3Q.jpg 80w, https://gfx.nrk.no/5O6MBBWshGQMa_2x_h919wFngyK9P4aKmEIeaOilmC3Q.jpg 160w, https://gfx.nrk.no/5O6MBBWshGQMa_2x_h919wFFAIHqVv7kmEIeaOilmC3Q.jpg 350w, https://gfx.nrk.no/5O6MBBWshGQMa_2x_h919wkB6-ca3nMjuEIeaOilmC3Q.jpg 450w, https://gfx.nrk.no/5O6MBBWshGQMa_2x_h919wNxDgHybw5amEIeaOilmC3Q.jpg 650w, https://gfx.nrk.no/5O6MBBWshGQMa_2x_h919w-zPbNm4f3R6EIeaOilmC3Q.jpg 1000w, https://gfx.nrk.no/5O6MBBWshGQMa_2x_h919wgC5jHlK6SN2EIeaOilmC3Q.jpg 1200w, https://gfx.nrk.no/5O6MBBWshGQMa_2x_h919wzOWds6uXtBOEIeaOilmC3Q.jpg 1600w, https://gfx.nrk.no/5O6MBBWshGQMa_2x_h919wW7lUwBBASSGEIeaOilmC3Q.jpg 2000w\" title=\"Foto: Terje Reite / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n<div class=\"author__body\">\n<a class=\"author__name\" href=\"https://www.nrk.no/forfatter/roar-strom-18.7313\" title=\"Gå til personens side\">\nRoar Strøm\n<span class=\"sr-only\">\n<span> – Fotograf</span>\n</span>\n</a>\n<span aria-hidden=\"true\" class=\"author__role\">Fotograf</span>\n</div>\n</div>\n<!-- END: /templates/author/author-brief.jsp -->\n\n</div>\n<div class=\"article-dateline article-dateline-header container-widget-content\">\n<span class=\"article-publish-date publish-date \">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2026-01-05T06:04:33+01:00\">\n05.01.2026, kl. 06.04\n</time>\n</span>\n</div>\n<div class=\"g11 col fl s2 sl6 sl9 sl12 sl18\">\n<div class=\"favorite-button-placeholder__metadata\"></div>\n<div class=\"container-widget-content\">\n<aside class=\"article-metadata--mobile\">\n<div class=\"article-dateline article-dateline--mobile\">\n<span class=\"article-publish-date publish-date \">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2026-01-05T06:04:33+01:00\">\n05.01.2026, kl. 06.04\n</time>\n</span>\n</div>\n</aside>\n</div>\n</div>\n</div>\n</div>\n</div>\n<div class=\"g11 col fl s2 sl6 sl9 sl12 sl18\">\n<div class=\"container-widget-content favorite-button-placeholder__sidebar\"></div>\n</div>\n<div class=\"g55 col fl s10 sl12 sl18 sg6 sg9\">\n<div class=\"article-body lp_articlebody text-body text-body-sans-serif container-widget-content nostack cf\" data-ec-list=\"article_body\" data-ec-name=\"brødtekst\" data-main-content>\n<p class=\"article-body--updating\" data-is-updating-article=\"false\" data-last-updated=\"1767589473000\" data-updating-text=\"Vi oppdaterer saka.\"></p>\n<p>– Ann <span><span><span>Kristin er utruleg impulsiv og kreativ. Så når ho får planar, så set ho i gang, seier Per Gjeldnes (61) om kona si.</span></span></span></p>\n<p>Han og Ann Kristin Nerland Bruset (61) er svært forskjellege.</p>\n<p>Han beskriv seg sjølv som<span><span><span> litt tilbakehalden og trivst godt med å vere i bakgrunnen. Ho, derimot, er energisk, høglydt og pratar i eitt sett. </span></span></span></p>\n<p><span><span><span>Det er nettopp denne kontrasten Ann Kristin treng i sitt liv. Ho lever nemleg med ADHD og beskriv diagnosen som ein motor som aldri slår seg heilt av. Derfor er det rolege lynnet til mannen ei</span></span></span><span><span><span> tryggheit i kvardagen hennar. </span></span></span></p>\n<p>– Eg<span><span><span> har møtt den mest fantastiske mannen, som roar og dempar meg litt. </span></span></span></p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--ORIGINAL\" id=\"1.17695458.1c793bdd\"><!-- include: /serum/render?id=1.17695458&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=Ekteparet+har+vore+i+lag+i+17+%C3%A5r%2C+og+i+2023+gifta+dei+seg.+&amp;type=image&amp;aspect=ORIGINAL&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img ORIGINAL\" style=\"padding-bottom:66.66667%;\"><img alt=\"To personer står utendørs, med en innsjø og fjell i bakgrunnen. Den første personen har på seg en svart jakke, mens den andre personen har på seg en oransje jakke. Omgivelsene er preget av rusk og trær, og det er lavt lys, noe som kan tyde på at det er morgen eller kveld. Atmosfæren virker rolig og fredelig. (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/wsXPRsH-uYI-WRnEpUGR1gVfN2J1qNDcxPCzo5Ka3wNg.jpg 80w, https://gfx.nrk.no/wsXPRsH-uYI-WRnEpUGR1gPewb_Nzng_NPCzo5Ka3wNg.jpg 160w, https://gfx.nrk.no/wsXPRsH-uYI-WRnEpUGR1gBuGojZs2WltPCzo5Ka3wNg.jpg 350w, https://gfx.nrk.no/wsXPRsH-uYI-WRnEpUGR1gkaTspDcG7nZPCzo5Ka3wNg.jpg 450w, https://gfx.nrk.no/wsXPRsH-uYI-WRnEpUGR1gz6v6v1brJ8VPCzo5Ka3wNg.jpg 650w, https://gfx.nrk.no/wsXPRsH-uYI-WRnEpUGR1gATZ5cVgCnwJPCzo5Ka3wNg.jpg 1000w, https://gfx.nrk.no/wsXPRsH-uYI-WRnEpUGR1gfAu2t7KINJ1PCzo5Ka3wNg.jpg 1200w, https://gfx.nrk.no/wsXPRsH-uYI-WRnEpUGR1gDgAakur1rVNPCzo5Ka3wNg.jpg 1600w, https://gfx.nrk.no/wsXPRsH-uYI-WRnEpUGR1glgjztcYlHXdPCzo5Ka3wNg.jpg 2000w\" title=\"Foto: Roar Jonny Strøm / NRK\"></div>\n<figcaption>\n<p class=\"\">Ekteparet har vore i lag i 17 år, og i 2023 gifta dei seg. </p>\n<small>Foto: Roar Jonny Strøm / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<h2>Du og eg og ADHD</h2>\n<p>Dei to har funne ein balanse i forholdet, men det er ikkje like lett for alle par å leve med utfordringane ADHD kan gi.</p>\n<p>Nettopp derfor arrangerer Bufetat ADHD-kurs for par rundt om i heile landet.</p>\n<p>– <span><span><span><span>Vi har hatt ordentleg trøkk på påmelding. Så det verkar som det i alle fall foreløpig er ein ganske umetta marknad for parkurs, seier Svanhild Lillebostad, familie- og parterapeut hos familievernkontoret Romsdal. </span></span></span></span></p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--ORIGINAL\" id=\"1.17700269.79d393a7\"><!-- include: /serum/render?id=1.17700269&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=Lillebostad+har+f%C3%A5tt+tilbakemelding+fr%C3%A5+par+om+at+dei+er+flinkare+til+%C3%A5+snakke+saman%2C+og+til+%C3%A5+takle+utfordringar+i+kvardagen%2C+etter+%C3%A5+ha+g%C3%A5tt+p%C3%A5+kurs.+&amp;type=image&amp;aspect=ORIGINAL&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img ORIGINAL\" style=\"padding-bottom:66.66667%;\"><img alt=\"En person sitter i en kontorstol og holder en brosjyre med teksten &quot;Kurslederhefte&quot;. Kontoret har to skjermer, en laptop og flere planter på vinduskarmen. Det er en skrivebordsvifte i bakgrunnen, og papirarbeid ligger på bordet. Omgivelsene gir et inntrykk av et arbeidsmiljø. (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/y-jqfCT1EQNVhVbZEZ6XvQzLBx1Rbt4spGlY5oaT6r3g.jpg 80w, https://gfx.nrk.no/y-jqfCT1EQNVhVbZEZ6XvQ4WxkesyzbjBGlY5oaT6r3g.jpg 160w, https://gfx.nrk.no/y-jqfCT1EQNVhVbZEZ6XvQEK6PqEoUb6lGlY5oaT6r3g.jpg 350w, https://gfx.nrk.no/y-jqfCT1EQNVhVbZEZ6XvQ3QoS_xvO_vtGlY5oaT6r3g.jpg 450w, https://gfx.nrk.no/y-jqfCT1EQNVhVbZEZ6XvQofdAAC-dvRNGlY5oaT6r3g.jpg 650w, https://gfx.nrk.no/y-jqfCT1EQNVhVbZEZ6XvQPXrk8G4Ad_RGlY5oaT6r3g.jpg 1000w, https://gfx.nrk.no/y-jqfCT1EQNVhVbZEZ6XvQSbDR0OR18JJGlY5oaT6r3g.jpg 1200w, https://gfx.nrk.no/y-jqfCT1EQNVhVbZEZ6XvQCEI4ZELnHd5GlY5oaT6r3g.jpg 1600w, https://gfx.nrk.no/y-jqfCT1EQNVhVbZEZ6XvQkObNuAQbRSNGlY5oaT6r3g.jpg 2000w\" title=\"Foto: Roar Jonny Strøm / NRK\"></div>\n<figcaption>\n<p class=\"\">Lillebostad har fått tilbakemelding frå par om at dei er flinkare til å snakke saman, og til å takle utfordringar i kvardagen, etter å ha gått på kurs. </p>\n<small>Foto: Roar Jonny Strøm / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<p><span><span><span><span>Ho seier at dei utfordringane personar med ADHD har </span></span></span></span><span><span><span>spelar ei stor rolle også i eit parforhold. </span></span></span>Desse<span><span><span> utfordringane kan skape mykje dårleg dynamikk, krangling og kanskje vanskelege leveforhold, ifølge Lillebostad.</span></span></span></p>\n<p>– Eg<span><span><span> trur det at ein ikkje forstår kvarandre og forstår kvifor ein reagerer som ein gjer, og kanskje kranglar om bagateller, er jo ikkje nødvendigvis spesielt for parforhold med ADHD, men ein gjer det meir, er vår erfaring. </span></span></span></p>\n<p><span><span><span>Ho håper par blir flinkare til å takle desse konfliktane gjennom å lære gode verktøy.</span></span></span></p>\n<h2>– Auka risiko for skilsmisse</h2>\n<p>ADHD Norge har vore med på å utarbeide kurset og bekreftar problematikken i parforhold.</p>\n<p>– <span><span><span><span>Vaksne med ADHD har jo ein auka risiko for samlivsbrot og skilsmisse, og mange opplever mykje utfordringar med konfliktar og kommunikasjon, </span></span></span></span><span><span><span><span>fortel Gry Lunde, generalsekretær i ADHD Norge.</span></span></span></span></p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--ORIGINAL\" id=\"1.17700446.b562eae1\"><!-- include: /serum/render?id=1.17700446&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=Lunde+meiner+at+det+er+viktig+med+kurs+som+adresserer+vanskane+vaksne+med+ADHD+har.+&amp;type=image&amp;aspect=ORIGINAL&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img ORIGINAL\" style=\"padding-bottom:150.05861%;\"><img alt=\"Bildet viser en person med mørkt hår iført en svart bluse med hvite broderidetaljer. Personen står i en nøytral setting med mørk bakgrunn. Blusen har en tradisjonell design som kan indikere kulturelle røtter. Det er ingen tekst eller grafiske elementer synlige i bildet. (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/R48Yfeh5H9CJ3CGgs4EAYgyS-z1BtVZeMR9GddSiq2xg.jpg 80w, https://gfx.nrk.no/R48Yfeh5H9CJ3CGgs4EAYgBCWUTcM2JA8R9GddSiq2xg.jpg 160w, https://gfx.nrk.no/R48Yfeh5H9CJ3CGgs4EAYg3oEdoWA-ylkR9GddSiq2xg.jpg 350w, https://gfx.nrk.no/R48Yfeh5H9CJ3CGgs4EAYg2xWJsXpRWhIR9GddSiq2xg.jpg 450w, https://gfx.nrk.no/R48Yfeh5H9CJ3CGgs4EAYgxgJl19IizC8R9GddSiq2xg.jpg 650w, https://gfx.nrk.no/R48Yfeh5H9CJ3CGgs4EAYgCJkgCARLnLER9GddSiq2xg.jpg 1000w, https://gfx.nrk.no/R48Yfeh5H9CJ3CGgs4EAYgj_BFTLsbtJER9GddSiq2xg.jpg 1200w, https://gfx.nrk.no/R48Yfeh5H9CJ3CGgs4EAYglfRSpo7Uy44R9GddSiq2xg.jpg 1600w, https://gfx.nrk.no/R48Yfeh5H9CJ3CGgs4EAYgGHFJxMUKuXER9GddSiq2xg.jpg 2000w\" title=\"Foto: Anita Sælø / Anita Sælø\"></div>\n<figcaption>\n<p class=\"\">Lunde meiner at det er viktig med kurs som adresserer vanskane vaksne med ADHD har. </p>\n<small>Foto: Anita Sælø / Anita Sælø</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div> \n<p><span><span><span><span>Ho meiner at merksemda rundt ADHD kan gjere at folk trur dei har eit visst bilde av korleis diagnosen er. Men at det er dei som lever tett på </span></span></span></span>diagnosen, som veit at ADHD kan gi betydelege utfordringar i kvardagen.</p>\n<p>– <span><span><span>Det er krevjande å leve med nokon som for eksempel har vanskar med å planlegge, organisere seg og følgje avtalar. Det er jo ei mykje større kvardagsbelastning enn det det kanskje blir snakka om.</span></span></span></p>\n<h2>Å ta ein pause i tide</h2>\n<p><span><span><span>Først ved fylte 56 år fekk Ann Kristin diagnosen. Då blei ektemannen veldig motivert til å forstå henne betre og lære meir om diagnosen. Saman deltok dei derfor på ADHD-kurs for par. Her fann </span></span></span><span><span><span>Per stor verdi i å dele erfaringar med andre i samme situasjon. </span></span></span></p>\n<p>– N<span><span><span><span>år dei blir litt styrete og vanskelege, så gå ut ein tur. For ofte har det gått over når du kjem inn igjen. Det er eit tips eg tok imot, fortel Per. </span></span></span></span></p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--ORIGINAL\" id=\"1.17700294.7cdaa05e\"><!-- include: /serum/render?id=1.17700294&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=Per+har+innreia+ei+stue+p%C3%A5+garasjeloftet%2C+som+er+ein+friplass+han+g%C3%A5r+til+n%C3%A5r+Ann+Kristin+treng+tid+%C3%A5leine.+&amp;type=image&amp;aspect=ORIGINAL&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img ORIGINAL\" style=\"padding-bottom:66.66667%;\"><img alt=\"Stuen er innredet med mørkegrå sofaer og to lenestoler. Det er et trebord med ulike gjenstander på, inkludert papir og dekorative elementer. Ett vindu har en stjerne-dekorasjon, og et lite lampe gir lys i rommet. Gulvet er dekket med tepper i striper. (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/VsWaQtt2jPZJZGOXMoOQRw0kjepqjY0mymcb0TPkX3pA.jpg 80w, https://gfx.nrk.no/VsWaQtt2jPZJZGOXMoOQRwJ46WTeTzxmWmcb0TPkX3pA.jpg 160w, https://gfx.nrk.no/VsWaQtt2jPZJZGOXMoOQRwhFWrNApAjUWmcb0TPkX3pA.jpg 350w, https://gfx.nrk.no/VsWaQtt2jPZJZGOXMoOQRwkBwJWsYrkd-mcb0TPkX3pA.jpg 450w, https://gfx.nrk.no/VsWaQtt2jPZJZGOXMoOQRwHy0nGKsNBVOmcb0TPkX3pA.jpg 650w, https://gfx.nrk.no/VsWaQtt2jPZJZGOXMoOQRwoYl8QmCY8B6mcb0TPkX3pA.jpg 1000w, https://gfx.nrk.no/VsWaQtt2jPZJZGOXMoOQRw5OCXi2W6p46mcb0TPkX3pA.jpg 1200w, https://gfx.nrk.no/VsWaQtt2jPZJZGOXMoOQRw85p84fSG9aimcb0TPkX3pA.jpg 1600w, https://gfx.nrk.no/VsWaQtt2jPZJZGOXMoOQRwfSoIspbfyzSmcb0TPkX3pA.jpg 2000w\" title=\"Foto: Roar Jonny Strøm / NRK\"></div>\n<figcaption>\n<p class=\"\">Per har innreia ei stue på garasjeloftet, som er ein friplass han går til når Ann Kristin treng tid åleine. </p>\n<small>Foto: Roar Jonny Strøm / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<p><span><span><span><span>I slike situasjonar har Per lært seg å tolke signala og då tar han ofte turen til garasjen. Ann Krisin forstår godt at Per ønsker litt åleinetid av og til, fordi:</span></span></span></span></p>\n<p>– <span><span><span>Når eg blir frustrert, då går det ut over Per. Då kommanderer eg han til å gjere ganske mykje, fortel Ann Kristin.</span></span></span></p>\n<p>Ann Kristin <span><span><span>trur mangel på forståing og tolmod i parforhold kan føre til kritikk og skam. </span></span></span></p>\n<p>– <span><span><span>Negativ kritikk, det gjør så vondt, seier ho.</span></span></span></p>\n<div class=\"g100 col fln s10 sl12 sl18 sg6 sg9 inlinesanitycontent-reference\" id=\"1.17700541.f0f2421b\"><!-- include: /serum/render?id=1.17700541&amp;size=10&amp;perspective=RICH&amp;alignment=AUTO&amp;parentSize=10 -->\n    <link href=\"https://static.dh.nrk.no/modul/bildesveip/main-2efbfde6fd6b3710c5c8.css\" rel=\"stylesheet\" type=\"text/css\"><!-- prettier-ignore-attribute --><dh-bildesveip-v1 class=\"widget\" data-name=\"dh-bildesveip\" data-self-id=\"1.17700541\" features=\"{&quot;kart&quot;:false}\"><dh-bildesveip button-mode=\"visibility\" class=\"dhbsv__bildesveip--tAnXv \" start-index=\"auto\"><button aria-label=\"Rull til venstre\" value=\"left\">←</button><ul aria-label=\"Bildegalleri\" data-scroll-container role=\"list\"><li><figure style=\"--_relative-width: 1; --_alignment-offset: 0;\"><picture class=\"dhbsv__media--RxYsY\"><source srcset=\"https://gfx.nrk.no/Pvz-e0NVxSoRY-qLu8tQagnA0PsdwVxa6Jw9PJwusEEw 450w,https://gfx.nrk.no/Pvz-e0NVxSoRY-qLu8tQag_O7UXmMieiKJw9PJwusEEw 768w,https://gfx.nrk.no/Pvz-e0NVxSoRY-qLu8tQag7ucKOaN_VE2Jw9PJwusEEw 1080w,https://gfx.nrk.no/Pvz-e0NVxSoRY-qLu8tQagtJwRlzCLJziJw9PJwusEEw 1280w,https://gfx.nrk.no/Pvz-e0NVxSoRY-qLu8tQagF9B8wVGsTvCJw9PJwusEEw 1600w,https://gfx.nrk.no/Pvz-e0NVxSoRY-qLu8tQagELwWMbSsCtaJw9PJwusEEw 1920w,https://gfx.nrk.no/Pvz-e0NVxSoRY-qLu8tQag-MtKFxyhJ7GJw9PJwusEEw 2560w,https://gfx.nrk.no/Pvz-e0NVxSoRY-qLu8tQag7hNq_yzY1k-Jw9PJwusEEw 3840w\" type=\"image/webp\"><source srcset=\"https://gfx.nrk.no/Pvz-e0NVxSoRY-qLu8tQagAkSaIx1EwppX2uVp_jTkoQ 450w,https://gfx.nrk.no/Pvz-e0NVxSoRY-qLu8tQagiMqxAwDDOrVX2uVp_jTkoQ 768w,https://gfx.nrk.no/Pvz-e0NVxSoRY-qLu8tQagXC-3zXQG-mlX2uVp_jTkoQ 1080w,https://gfx.nrk.no/Pvz-e0NVxSoRY-qLu8tQag6v6WI1hTyUBX2uVp_jTkoQ 1280w,https://gfx.nrk.no/Pvz-e0NVxSoRY-qLu8tQagRCdT9db9OPdX2uVp_jTkoQ 1600w,https://gfx.nrk.no/Pvz-e0NVxSoRY-qLu8tQaghAmvrkFMeL9X2uVp_jTkoQ 1920w,https://gfx.nrk.no/Pvz-e0NVxSoRY-qLu8tQag6ALbIG4NTDVX2uVp_jTkoQ 2560w,https://gfx.nrk.no/Pvz-e0NVxSoRY-qLu8tQag1YuhmosukLpX2uVp_jTkoQ 3840w\" type=\"image/jpeg\"><img alt=\"Bildet viser to personer som sitter sammen i en sofa, med fokus på at de holder hender. I bakgrunnen er det en TV som viser en film, og rommet har en koselig innredning. På bordet foran dem er det flere typer drikkevarer, inkludert glass med oransje innhold, samt snacks. Belysningen i rommet er varm, noe som bidrar til en hjemlig atmosfære. (Bildebeskrivelsen er laget av en KI-tjeneste)\" height=\"2560\" loading=\"lazy\" sizes=\"auto, (min-width: 720px) 590px, 100vw\" width=\"3840\"></picture><figcaption data-drag=\"false\"><p>Ekteparet er glad i å slappe av i sofaen saman og sjå på Netflix</p><small> Foto: Roar Jonny Strøm / NRK </small></figcaption></figure></li><li><figure style=\"--_relative-width: 1; --_alignment-offset: 0;\"><picture class=\"dhbsv__media--RxYsY\"><source srcset=\"https://gfx.nrk.no/LACw9_b1pKGVhVrleFtosAhx6fk3sTB-tkbBMGoyDj5g 450w,https://gfx.nrk.no/LACw9_b1pKGVhVrleFtosANbZDK7Lf-UtkbBMGoyDj5g 768w,https://gfx.nrk.no/LACw9_b1pKGVhVrleFtosAlCpWdhXKNM9kbBMGoyDj5g 1080w,https://gfx.nrk.no/LACw9_b1pKGVhVrleFtosAFntJAgOYQdpkbBMGoyDj5g 1280w,https://gfx.nrk.no/LACw9_b1pKGVhVrleFtosAl7KKbdG38kFkbBMGoyDj5g 1600w,https://gfx.nrk.no/LACw9_b1pKGVhVrleFtosAOHWlNavajbdkbBMGoyDj5g 1920w,https://gfx.nrk.no/LACw9_b1pKGVhVrleFtosAvtOMshfywopkbBMGoyDj5g 2560w,https://gfx.nrk.no/LACw9_b1pKGVhVrleFtosAgzkG0pK4QgtkbBMGoyDj5g 3840w\" type=\"image/webp\"><source srcset=\"https://gfx.nrk.no/LACw9_b1pKGVhVrleFtosAp-ReDJMIsPEOpFRUHO8uOQ 450w,https://gfx.nrk.no/LACw9_b1pKGVhVrleFtosAObKJkS1KVwEOpFRUHO8uOQ 768w,https://gfx.nrk.no/LACw9_b1pKGVhVrleFtosAX8535aGeDngOpFRUHO8uOQ 1080w,https://gfx.nrk.no/LACw9_b1pKGVhVrleFtosApN4Lt-O2EicOpFRUHO8uOQ 1280w,https://gfx.nrk.no/LACw9_b1pKGVhVrleFtosAvOe_8QO-BO0OpFRUHO8uOQ 1600w,https://gfx.nrk.no/LACw9_b1pKGVhVrleFtosAFYafYUuMgQgOpFRUHO8uOQ 1920w,https://gfx.nrk.no/LACw9_b1pKGVhVrleFtosAL80fYirb4MkOpFRUHO8uOQ 2560w,https://gfx.nrk.no/LACw9_b1pKGVhVrleFtosAuZZqsmmTkooOpFRUHO8uOQ 3840w\" type=\"image/jpeg\"><img alt=\"Bildet viser tre personer i et treningsstudio. En person ligger på en benk med vektstang over seg, mens to andre står ved siden av og gir støtte. Den ene av dem holder stangen for å bistå i løftet. Omgivelsene har eget treningsutstyr og en enkel, grå bakgrunn. (Bildebeskrivelsen er laget av en KI-tjeneste)\" height=\"2560\" loading=\"lazy\" sizes=\"auto, (min-width: 720px) 590px, 100vw\" width=\"3840\"></picture><figcaption data-drag=\"false\"><p>Å hente seg inn er spesielt viktig etter ein lang dag på treningsstudioet som Ann Kristin jobbar på. </p><small> Foto: Roar Jonny Strøm / NRK </small></figcaption></figure></li></ul><button aria-label=\"Rull til høyre\" value=\"right\">→</button><div aria-hidden=\"true\" class=\"dhbsv__indicators--nFWn1\" data-scroll-indicator><span class=\"dhbsv__indicator--AcvKR\"></span><span class=\"dhbsv__indicator--AcvKR\"></span></div></dh-bildesveip></dh-bildesveip-v1>\n  </div>\n<h2>– Absolutt den rette for ei med ADHD</h2>\n<p>Ekteparet i Surnadal på Nordmøre har lært seg å leve med forskjellane og Per meiner dei møtest på midten.</p>\n<p>– Det er v<span><span><span>eldig store forskjellar mellom oss, men samtidig så veks vi saman, legg Ann Kristin til.</span></span></span></p>\n<div class=\"g100 col fln s10 sl12 sl18 sg6 sg9 inlinesanitycontent-reference\" id=\"1.17700523.f146cf21\"><!-- include: /serum/render?id=1.17700523&amp;size=10&amp;perspective=RICH&amp;alignment=AUTO&amp;parentSize=10 -->\n    <link href=\"https://static.dh.nrk.no/modul/bildesveip/main-2efbfde6fd6b3710c5c8.css\" rel=\"stylesheet\" type=\"text/css\"><!-- prettier-ignore-attribute --><dh-bildesveip-v1 class=\"widget\" data-name=\"dh-bildesveip\" data-self-id=\"1.17700523\" features=\"{&quot;kart&quot;:false}\"><dh-bildesveip button-mode=\"visibility\" class=\"dhbsv__bildesveip--tAnXv \" start-index=\"auto\"><button aria-label=\"Rull til venstre\" value=\"left\">←</button><ul aria-label=\"Bildegalleri\" data-scroll-container role=\"list\"><li><figure style=\"--_relative-width: 1; --_alignment-offset: 0;\"><picture class=\"dhbsv__media--RxYsY\"><source srcset=\"https://gfx.nrk.no/UFYFdXtQXTbS2nuzhyX3UAIKxFfJmKqeiS31o4ls0MIg 450w,https://gfx.nrk.no/UFYFdXtQXTbS2nuzhyX3UA_wIskHOFAMKS31o4ls0MIg 768w,https://gfx.nrk.no/UFYFdXtQXTbS2nuzhyX3UAC1I-FYNcisiS31o4ls0MIg 1080w,https://gfx.nrk.no/UFYFdXtQXTbS2nuzhyX3UAyeqHerwo6pSS31o4ls0MIg 1280w,https://gfx.nrk.no/UFYFdXtQXTbS2nuzhyX3UAyUWAlwE-fHuS31o4ls0MIg 1600w,https://gfx.nrk.no/UFYFdXtQXTbS2nuzhyX3UA7OlelkTCilyS31o4ls0MIg 1920w,https://gfx.nrk.no/UFYFdXtQXTbS2nuzhyX3UAVAobej7Y7SCS31o4ls0MIg 2560w,https://gfx.nrk.no/UFYFdXtQXTbS2nuzhyX3UAASQl8DRsZq6S31o4ls0MIg 3840w\" type=\"image/webp\"><source srcset=\"https://gfx.nrk.no/UFYFdXtQXTbS2nuzhyX3UAeuPl5N_TsxAuX9Nbqf0q3w 450w,https://gfx.nrk.no/UFYFdXtQXTbS2nuzhyX3UAYNf4NL8GidguX9Nbqf0q3w 768w,https://gfx.nrk.no/UFYFdXtQXTbS2nuzhyX3UAuaOeTNWqGfIuX9Nbqf0q3w 1080w,https://gfx.nrk.no/UFYFdXtQXTbS2nuzhyX3UACB36bNvRRTIuX9Nbqf0q3w 1280w,https://gfx.nrk.no/UFYFdXtQXTbS2nuzhyX3UAW684RI-D9lMuX9Nbqf0q3w 1600w,https://gfx.nrk.no/UFYFdXtQXTbS2nuzhyX3UA9g-pRi1BtFwuX9Nbqf0q3w 1920w,https://gfx.nrk.no/UFYFdXtQXTbS2nuzhyX3UAcfSFmUqx7DcuX9Nbqf0q3w 2560w,https://gfx.nrk.no/UFYFdXtQXTbS2nuzhyX3UAjHaokfe-GBguX9Nbqf0q3w 3840w\" type=\"image/jpeg\"><img alt=\"Et kvinne sitter i en sofa og tegner på et lerret i et rom. Hun har krøllete hår og iført en lys genser. I bakgrunnen er en mann som står ved kjøkkenbenken og forbereder mat. Det er planter i vinduet og en opplyst stjerne dekorasjon på veggen. (Bildebeskrivelsen er laget av en KI-tjeneste)\" height=\"2560\" loading=\"lazy\" sizes=\"auto, (min-width: 720px) 590px, 100vw\" width=\"3840\"></picture><figcaption data-drag=\"false\"><p>Kreative Ann Kristin er alltid i gang med nye prosjekt og hobbyar.</p><small> Foto: Roar Jonny Strøm / NRK </small></figcaption></figure></li><li><figure style=\"--_relative-width: 1; --_alignment-offset: 0;\"><picture class=\"dhbsv__media--RxYsY\"><source srcset=\"https://gfx.nrk.no/FWqCCd_ip5hn93Rl1uvOuAWcOSSRhK6895ELOD5NFVOA 450w,https://gfx.nrk.no/FWqCCd_ip5hn93Rl1uvOuAJczEOC8qbVZ5ELOD5NFVOA 768w,https://gfx.nrk.no/FWqCCd_ip5hn93Rl1uvOuAxGzaV8yh8BF5ELOD5NFVOA 1080w,https://gfx.nrk.no/FWqCCd_ip5hn93Rl1uvOuA5yZLKiQCsx95ELOD5NFVOA 1280w,https://gfx.nrk.no/FWqCCd_ip5hn93Rl1uvOuAMt5Mbwh2rUl5ELOD5NFVOA 1600w,https://gfx.nrk.no/FWqCCd_ip5hn93Rl1uvOuAWMk6fyFzsU15ELOD5NFVOA 1920w,https://gfx.nrk.no/FWqCCd_ip5hn93Rl1uvOuAx4cb83oq1-l5ELOD5NFVOA 2560w,https://gfx.nrk.no/FWqCCd_ip5hn93Rl1uvOuA46Q69_BB9iR5ELOD5NFVOA 3840w\" type=\"image/webp\"><source srcset=\"https://gfx.nrk.no/FWqCCd_ip5hn93Rl1uvOuABxOZ7oqlzuihnQybF8sJJA 450w,https://gfx.nrk.no/FWqCCd_ip5hn93Rl1uvOuA8bA93UaZ29ehnQybF8sJJA 768w,https://gfx.nrk.no/FWqCCd_ip5hn93Rl1uvOuA_vIec-_iXi2hnQybF8sJJA 1080w,https://gfx.nrk.no/FWqCCd_ip5hn93Rl1uvOuAXakXIa5ukGihnQybF8sJJA 1280w,https://gfx.nrk.no/FWqCCd_ip5hn93Rl1uvOuA4ciQSZW_sLWhnQybF8sJJA 1600w,https://gfx.nrk.no/FWqCCd_ip5hn93Rl1uvOuAhg9gthKpOSahnQybF8sJJA 1920w,https://gfx.nrk.no/FWqCCd_ip5hn93Rl1uvOuAG6KVkjn25MShnQybF8sJJA 2560w,https://gfx.nrk.no/FWqCCd_ip5hn93Rl1uvOuAVu1HxwbsgdOhnQybF8sJJA 3840w\" type=\"image/jpeg\"><img alt=\"En person tegner et portrett av et barn på et lerret. Hånden hennes holder et tegneverktøy mens hun arbeider med detaljer i ansiktet. Bakgrunnen er en grønn vegg, med uskarpe elementer som kan være malerier. Belysningen er naturlig og skaper en fokusert atmosfære rundt arbeidet. (Bildebeskrivelsen er laget av en KI-tjeneste)\" height=\"2560\" loading=\"lazy\" sizes=\"auto, (min-width: 720px) 590px, 100vw\" width=\"3840\"></picture><figcaption data-drag=\"false\"><p>No held ho på med eit portrett av barnebarnet sitt.</p><small> Foto: Roar Jonny Strøm / NRK </small></figcaption></figure></li><li><figure style=\"--_relative-width: 1; --_alignment-offset: 0;\"><picture class=\"dhbsv__media--RxYsY\"><source srcset=\"https://gfx.nrk.no/g2JEuzDgP2rMcRaaX3ohiQeOi7QxfjgeLBnIl-_k3DRg 450w,https://gfx.nrk.no/g2JEuzDgP2rMcRaaX3ohiQoSJuLfV2Sx3BnIl-_k3DRg 768w,https://gfx.nrk.no/g2JEuzDgP2rMcRaaX3ohiQqy-RlA9BQDzBnIl-_k3DRg 1080w,https://gfx.nrk.no/g2JEuzDgP2rMcRaaX3ohiQCM68rOXGLjPBnIl-_k3DRg 1280w,https://gfx.nrk.no/g2JEuzDgP2rMcRaaX3ohiQSk_1BRcKvOzBnIl-_k3DRg 1600w,https://gfx.nrk.no/g2JEuzDgP2rMcRaaX3ohiQv5OEp0YV-f7BnIl-_k3DRg 1920w,https://gfx.nrk.no/g2JEuzDgP2rMcRaaX3ohiQ3N0cdTl0XPbBnIl-_k3DRg 2560w,https://gfx.nrk.no/g2JEuzDgP2rMcRaaX3ohiQP7aE9wOe6CXBnIl-_k3DRg 3840w\" type=\"image/webp\"><source srcset=\"https://gfx.nrk.no/g2JEuzDgP2rMcRaaX3ohiQtohYcwObDtaNUhfs4YD-kA 450w,https://gfx.nrk.no/g2JEuzDgP2rMcRaaX3ohiQAJ6y0KOMGCeNUhfs4YD-kA 768w,https://gfx.nrk.no/g2JEuzDgP2rMcRaaX3ohiQdvweu6RIVFuNUhfs4YD-kA 1080w,https://gfx.nrk.no/g2JEuzDgP2rMcRaaX3ohiQtmqaLGgDnh6NUhfs4YD-kA 1280w,https://gfx.nrk.no/g2JEuzDgP2rMcRaaX3ohiQZ_V3-jBz7ACNUhfs4YD-kA 1600w,https://gfx.nrk.no/g2JEuzDgP2rMcRaaX3ohiQfjxKqU0ylWONUhfs4YD-kA 1920w,https://gfx.nrk.no/g2JEuzDgP2rMcRaaX3ohiQPeUAoSTfloWNUhfs4YD-kA 2560w,https://gfx.nrk.no/g2JEuzDgP2rMcRaaX3ohiQDRXD5T_esYeNUhfs4YD-kA 3840w\" type=\"image/jpeg\"><img alt=\"To personer står i en skogkledd område med steiner dekket av mose. Den ene personen står bak den andre, som sitter på en benk laget av tre. Rundt dem er det malt ansikter på steinene. Omgivelsene inkluderer trær og en skråning i bakgrunnen. (Bildebeskrivelsen er laget av en KI-tjeneste)\" height=\"2560\" loading=\"lazy\" sizes=\"auto, (min-width: 720px) 590px, 100vw\" width=\"3840\"></picture><figcaption data-drag=\"false\"><p>Ho har også laga ein eventyrskog i hagen som ungane i nabolaget kan komme og besøke. </p><small> Foto: Roar Jonny Strøm / NRK </small></figcaption></figure></li><li><figure style=\"--_relative-width: 1; --_alignment-offset: 0.000694444444444442;\"><picture class=\"dhbsv__media--RxYsY\"><source srcset=\"https://gfx.nrk.no/8W96AdELXyYYtNwdagkuIgzFXw64-PDU2nYabrItCrYA 450w,https://gfx.nrk.no/8W96AdELXyYYtNwdagkuIg-UKPjr-_J_GnYabrItCrYA 768w,https://gfx.nrk.no/8W96AdELXyYYtNwdagkuIgFy7xdKxk11inYabrItCrYA 1080w,https://gfx.nrk.no/8W96AdELXyYYtNwdagkuIgfkPR1KnsV_KnYabrItCrYA 1280w,https://gfx.nrk.no/8W96AdELXyYYtNwdagkuIgAZVeYSuT-0CnYabrItCrYA 1600w,https://gfx.nrk.no/8W96AdELXyYYtNwdagkuIgw-yusgFiSy6nYabrItCrYA 1920w,https://gfx.nrk.no/8W96AdELXyYYtNwdagkuIgPAysqu1exs6nYabrItCrYA 2560w,https://gfx.nrk.no/8W96AdELXyYYtNwdagkuIgsHj-PIw5NnKnYabrItCrYA 3840w\" type=\"image/webp\"><source srcset=\"https://gfx.nrk.no/8W96AdELXyYYtNwdagkuIgb1oTH_SnQ0m-e_0UM25e4A 450w,https://gfx.nrk.no/8W96AdELXyYYtNwdagkuIgKrGV0O3lFka-e_0UM25e4A 768w,https://gfx.nrk.no/8W96AdELXyYYtNwdagkuIgVqT-KS_w7Wu-e_0UM25e4A 1080w,https://gfx.nrk.no/8W96AdELXyYYtNwdagkuIgPuSL7QmYpeu-e_0UM25e4A 1280w,https://gfx.nrk.no/8W96AdELXyYYtNwdagkuIgjDoaXQnuFcy-e_0UM25e4A 1600w,https://gfx.nrk.no/8W96AdELXyYYtNwdagkuIgGdiFxa8b7w6-e_0UM25e4A 1920w,https://gfx.nrk.no/8W96AdELXyYYtNwdagkuIgy31MqhxLN8K-e_0UM25e4A 2560w,https://gfx.nrk.no/8W96AdELXyYYtNwdagkuIg9T0fi8DptJW-e_0UM25e4A 3840w\" type=\"image/jpeg\"><img alt=\"Bildet viser to personer som sitter på en sofa i en stue. Den ene personen strikker, mens den andre sitter avslappet med armene bak hodet. På bordet foran dem er det dekorert med glass med drinker og stearinlys, samt små julekorrigerte elementer. Omgivelsene inkluderer vinduer med planter og familiebilder på veggene, som gir en koselig atmosfære. (Bildebeskrivelsen er laget av en KI-tjeneste)\" height=\"2560\" loading=\"lazy\" sizes=\"auto, (min-width: 720px) 590px, 100vw\" width=\"3840\"></picture><figcaption data-drag=\"false\"><p>Ho er glad i å strikke, men fortel at tolmodet ikkje rekk til å lage ein heil genser.</p><small> Foto: Roar Jonny Strøm / NRK </small></figcaption></figure></li><li><figure style=\"--_relative-width: 1; --_alignment-offset: 0;\"><picture class=\"dhbsv__media--RxYsY\"><source srcset=\"https://gfx.nrk.no/ynbzrfIGa96g9EkhVmi0xAQbPLRhwWuSCe1Apaf36wOg 450w,https://gfx.nrk.no/ynbzrfIGa96g9EkhVmi0xAt8sEo2RM1gye1Apaf36wOg 768w,https://gfx.nrk.no/ynbzrfIGa96g9EkhVmi0xAHZZQQyDadnme1Apaf36wOg 1080w,https://gfx.nrk.no/ynbzrfIGa96g9EkhVmi0xAVmmgk0OYBwie1Apaf36wOg 1280w,https://gfx.nrk.no/ynbzrfIGa96g9EkhVmi0xABksfuObdrl-e1Apaf36wOg 1600w,https://gfx.nrk.no/ynbzrfIGa96g9EkhVmi0xAxPdXAvlmfcWe1Apaf36wOg 1920w,https://gfx.nrk.no/ynbzrfIGa96g9EkhVmi0xAX03kBlqi7lKe1Apaf36wOg 2560w,https://gfx.nrk.no/ynbzrfIGa96g9EkhVmi0xATj2eZ1D8QFOe1Apaf36wOg 3840w\" type=\"image/webp\"><source srcset=\"https://gfx.nrk.no/ynbzrfIGa96g9EkhVmi0xAKmwiL6NVd47eDDTzf7Tzug 450w,https://gfx.nrk.no/ynbzrfIGa96g9EkhVmi0xAJAnJVbd0WAfeDDTzf7Tzug 768w,https://gfx.nrk.no/ynbzrfIGa96g9EkhVmi0xAjzhIrXT-CDzeDDTzf7Tzug 1080w,https://gfx.nrk.no/ynbzrfIGa96g9EkhVmi0xA9XYhBJhMyyDeDDTzf7Tzug 1280w,https://gfx.nrk.no/ynbzrfIGa96g9EkhVmi0xAloDwQmuVkRLeDDTzf7Tzug 1600w,https://gfx.nrk.no/ynbzrfIGa96g9EkhVmi0xA1YzhAF4Zf_HeDDTzf7Tzug 1920w,https://gfx.nrk.no/ynbzrfIGa96g9EkhVmi0xATHUOoPb78XneDDTzf7Tzug 2560w,https://gfx.nrk.no/ynbzrfIGa96g9EkhVmi0xAC0uLOCs5oZLeDDTzf7Tzug 3840w\" type=\"image/jpeg\"><img alt=\"To personer sitter i en stue, hvor den ene holder et glass med en rød drink. De ser mot hverandre, antydende en samtale. Det er planter i vinduskarmen, og et pute med et julemotiv er synlig i sofaen. Omgivelsene fremstår som koselige og uformelle. (Bildebeskrivelsen er laget av en KI-tjeneste)\" height=\"2560\" loading=\"lazy\" sizes=\"auto, (min-width: 720px) 590px, 100vw\" width=\"3840\"></picture><figcaption data-drag=\"false\"><p>Og ho byr stadig på ein heimelaga drink når familie og vennar kjem på besøk.</p><small> Foto: Roar Jonny Strøm / NRK </small></figcaption></figure></li></ul><button aria-label=\"Rull til høyre\" value=\"right\">→</button><div aria-hidden=\"true\" class=\"dhbsv__indicators--nFWn1\" data-scroll-indicator><span class=\"dhbsv__indicator--AcvKR\"></span><span class=\"dhbsv__indicator--AcvKR\"></span><span class=\"dhbsv__indicator--AcvKR\"></span><span class=\"dhbsv__indicator--AcvKR\"></span><span class=\"dhbsv__indicator--AcvKR\"></span></div></dh-bildesveip></dh-bildesveip-v1>\n  </div>\n<p><span><span><span><span>På kveldane er Ann Kristin avhengig av å roe seg ned etter dagens tankekøyr. Her spelar Per ei viktig rolle, seier ho.</span></span></span></span></p>\n<p>– <span><span><span><span>Han held rundt meg helt til eg kjenner pulsen min går ned. Det er ein fantastisk fin måte for hjernen min å roe seg ned på.</span></span></span></span></p>\n<p>– H<span><span><span><span>an er jo absolutt den rette for ei med ADHD.</span></span></span></span></p>\n<div class=\"g100 col fln s10 sl12 sl18 sg6 sg9 inlinesanitycontent-reference\" id=\"1.17700472.baabbb41\"><!-- include: /serum/render?id=1.17700472&amp;size=10&amp;perspective=RICH&amp;alignment=AUTO&amp;parentSize=10 -->\n    <link href=\"https://static.nrk.no/dh/module/bildekollasj/static//main-7d67075e3e804423cc86.css\" rel=\"stylesheet\" type=\"text/css\"><!-- prettier-ignore-attribute --><dh-bildekollasj-v1 class=\"widget \" data-name=\"dh-bildekollasj\" data-self-id=\"1.17700472\"><figure class=\"dhbk__kollasj\"><div class=\"dhbk__galleri-container dhbk__no-fullwidth\"><div class=\"dhbk__overlappende-bilder\"><picture><source height=\"3840\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/NYYPu8VOX8BGNRRa0fGtFQ_jzro6GQqDrCCRSQg8_PlA 450w,https://gfx.nrk.no/NYYPu8VOX8BGNRRa0fGtFQgHLJ7JjchUfCCRSQg8_PlA 768w,https://gfx.nrk.no/NYYPu8VOX8BGNRRa0fGtFQcZMv-ztMnA_CCRSQg8_PlA 1080w,https://gfx.nrk.no/NYYPu8VOX8BGNRRa0fGtFQ6Zpq9nVFZnrCCRSQg8_PlA 1280w,https://gfx.nrk.no/NYYPu8VOX8BGNRRa0fGtFQk978Fg535mXCCRSQg8_PlA 1600w,https://gfx.nrk.no/NYYPu8VOX8BGNRRa0fGtFQq2HK1yxNb4bCCRSQg8_PlA 1920w,https://gfx.nrk.no/NYYPu8VOX8BGNRRa0fGtFQYR_GV5V9rgfCCRSQg8_PlA 2560w,https://gfx.nrk.no/NYYPu8VOX8BGNRRa0fGtFQcGETv6m13JXCCRSQg8_PlA 3840w\" type=\"image/webp\" width=\"3840\"><source height=\"3840\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/NYYPu8VOX8BGNRRa0fGtFQCPvOYE7bUYDH_tp2S07-Rg 450w,https://gfx.nrk.no/NYYPu8VOX8BGNRRa0fGtFQoFkcL2mSygjH_tp2S07-Rg 768w,https://gfx.nrk.no/NYYPu8VOX8BGNRRa0fGtFQ63f6rwe2EEHH_tp2S07-Rg 1080w,https://gfx.nrk.no/NYYPu8VOX8BGNRRa0fGtFQUTJGtRmSlzTH_tp2S07-Rg 1280w,https://gfx.nrk.no/NYYPu8VOX8BGNRRa0fGtFQFO2BM9AJ_c7H_tp2S07-Rg 1600w,https://gfx.nrk.no/NYYPu8VOX8BGNRRa0fGtFQCqTRLwnMPhfH_tp2S07-Rg 1920w,https://gfx.nrk.no/NYYPu8VOX8BGNRRa0fGtFQeemGsRONJEvH_tp2S07-Rg 2560w,https://gfx.nrk.no/NYYPu8VOX8BGNRRa0fGtFQVbwyfSMrTU3H_tp2S07-Rg 3840w\" type=\"image/jpeg\" width=\"3840\"><img alt=\"Bildet viser to personer som spiller et brettspill ved et spisebord. Den ene holder kort, mens den andre viser tommelen opp. Bakgrunnen inneholder et opplyst kjøkken og dekorative elementer som håndmalte figurer og en stor lampe. Spillbrettet har røde og grønne brikker, og en åpen eske med navnet &amp;#34;Sequence&amp;#34; er synlig. (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"lazy\" sizes=\"(min-width: 900px) 600px, 100vw\"></picture><picture><source height=\"3840\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/3Wee6j0epmYk439C8wUkdQhEIt2mHllZxwMeAS7z4t0Q 450w,https://gfx.nrk.no/3Wee6j0epmYk439C8wUkdQs3NZnwr1ObhwMeAS7z4t0Q 768w,https://gfx.nrk.no/3Wee6j0epmYk439C8wUkdQaTnWSAgsB0VwMeAS7z4t0Q 1080w,https://gfx.nrk.no/3Wee6j0epmYk439C8wUkdQ4X8QYeFhT41wMeAS7z4t0Q 1280w,https://gfx.nrk.no/3Wee6j0epmYk439C8wUkdQqQ9HXRAUj0NwMeAS7z4t0Q 1600w,https://gfx.nrk.no/3Wee6j0epmYk439C8wUkdQg4HsXsN8czlwMeAS7z4t0Q 1920w,https://gfx.nrk.no/3Wee6j0epmYk439C8wUkdQQ8IkCSr_BXVwMeAS7z4t0Q 2560w,https://gfx.nrk.no/3Wee6j0epmYk439C8wUkdQjqMUZmsmKlxwMeAS7z4t0Q 3840w\" type=\"image/webp\" width=\"3840\"><source height=\"3840\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/3Wee6j0epmYk439C8wUkdQaXSQKSuT6CyY-8_bEoNR6g 450w,https://gfx.nrk.no/3Wee6j0epmYk439C8wUkdQrsYWWmlLaimY-8_bEoNR6g 768w,https://gfx.nrk.no/3Wee6j0epmYk439C8wUkdQs_8I7aOCYY6Y-8_bEoNR6g 1080w,https://gfx.nrk.no/3Wee6j0epmYk439C8wUkdQE8g6bIEJOnCY-8_bEoNR6g 1280w,https://gfx.nrk.no/3Wee6j0epmYk439C8wUkdQ5YdmwhJBR_-Y-8_bEoNR6g 1600w,https://gfx.nrk.no/3Wee6j0epmYk439C8wUkdQQe6gY0pecDKY-8_bEoNR6g 1920w,https://gfx.nrk.no/3Wee6j0epmYk439C8wUkdQoa0-_jdfXIuY-8_bEoNR6g 2560w,https://gfx.nrk.no/3Wee6j0epmYk439C8wUkdQL-lGqRc0jSmY-8_bEoNR6g 3840w\" type=\"image/jpeg\" width=\"3840\"><img alt=\"En person sitter på en stol med lys foran seg, i et rom med møbler og glass. Lyset fra stearinlysene gir en varm atmosfære. Bak personen er det et vitrineskap med glassobjekter. Omgivelsene er komfortable og innbydende. (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"lazy\" sizes=\"(min-width: 900px) 600px, 100vw\"></picture></div></div><figcaption><p>Kvar kveld set dei seg ned ved bordet for å avslutte dagen med brettspel.</p></figcaption></figure></dh-bildekollasj-v1>\n  </div>\n<!-- include: /serum/render?id=1.16930046&amp;size=18&amp;perspective=RICH&amp;alignment=AUTO --><!-- START: /templates/section/section.jsp -->\n<div class=\"section widget rich container-widget cf\">\n<div class=\"g100 col fr s18 sg6 sg9 sg12 remoterenderedcontent-reference\">\n<!-- include: /serum/render?id=1.16934099&amp;size=18&amp;perspective=RICH&amp;alignment=RIGHT --><a class=\"login-banner-hack\" href=\"https://www.nrk.no/logginn?context=article-plug\" style=\"padding: 0; border: none; display: none\">\n    <figure class=\"image widget rich\" style=\"display: none\">\n        <div class=\"responsive-img ORIGINAL\" style=\"padding-bottom:36.0%;\">\n            <img alt=\"Oppfordring til å logge på NRKs 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class=\"responsive-img ORIGINAL\" style=\"padding-bottom:36.0%;\">\n            <img alt=\"Oppfordring til å logge på NRKs tjenester\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgdOrl_X6MNRpnef6juHn1mA.jpg 80w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgdORA45YpTmpnef6juHn1mA.jpg 160w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgZbrAo9HrO-Znef6juHn1mA.jpg 350w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgJYFj5eLbzBtnef6juHn1mA.jpg 450w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgdPfduCfEqApnef6juHn1mA.jpg 650w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWg7VCycrs2sWVnef6juHn1mA.jpg 1000w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgFNaDAi8GTu5nef6juHn1mA.jpg 1200w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgWPg1vkwpo8hnef6juHn1mA.jpg 1600w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgDXzASfWB9PJnef6juHn1mA.jpg 2000w\" title=\"Foto: Odd Arne Olderbakk\">\n        </div>\n    </figure>\n</a>\n\n</div>\n</div>\n<!-- END: /templates/section/section.jsp -->\n</div>\n<div class=\"article-dateline article-footer container-widget-content cf\">\n<span class=\"article-publish-date publish-date \">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2026-01-05T06:04:33+01:00\">\n05.01.2026, kl. 06.04\n</time>\n</span>\n</div>\n</div>\n<!-- include: /serum/render?id=panorama.singleton.favorittmarkering&amp;size=18&amp;perspective=RICH&amp;alignment=AUTO -->\n    <div class=\"min-side\" data-state-id=\"bn9hld9cpm\" data-static-host=\"https://static.nrk.no/publisering/min-side\"><link href=\"https://static.nrk.no/publisering/min-side/static/0-c2ddc9339a70fac9c76d.css\" rel=\"stylesheet\" type=\"text/css\"><link href=\"https://static.nrk.no/publisering/min-side/static/saveButton-62d288e344506c232def.css\" rel=\"stylesheet\" type=\"text/css\"></div>\n  \n<aside class=\"g27 col fl s5 sl6 sl9 sl12 sl18 article-reference article-sidebar lp_related\">\n<!-- include: /serum/render?id=1.903470&amp;secondary=1.17694708&amp;size=5&amp;perspective=RICH&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=2&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE -->\n<div class=\"universe widget rich flow container-widget js-initialize\" data-id=\"1.903470\">\n<div class=\"container-widget-content\">\n<h3 class=\"universe-title widget-title skin-border\">\n<a class=\"skin-text-hover skin-plug-icon autonomous\" data-id=\"1.903470\" href=\"https://www.nrk.no/emne/more-og-romsdal-1.903470\">\nMøre og Romsdal\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\" data-ec-list=\"pp:article:1.903470\" data-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17714163\" data-reference-id=\"1.903470.\">\n<!-- include: /serum/render?id=1.17714163&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17714163\" data-ec-name=\"Tafjord varmast i landet i desember - men klarte ikkje rekorden frå i fjor\" data-id=\"1.17714163\" href=\"https://www.nrk.no/mr/tafjord-varmast-i-landet-i-desember---men-klarte-ikkje-rekorden-fra-i-fjor-1.17714163\">\n<!-- include: /serum/render?id=1.17150379&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=Det+h%C3%B8ge+fjella+kring+Tafjord+gjer+at+det+ofte+blir+m%C3%A5lt+h%C3%B8ge+temperaturar+her.&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Tafjord 1.desember 2024. Da ble temperaturen målt til 18,7 grader. Det kan bli ny nasjonal varmerekord for desember. \" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/lWCa8sZNiCHdzgSYTUNzKQ-sBeeTlDCAAlkeL_dRhxTA.jpg 80w, https://gfx.nrk.no/lWCa8sZNiCHdzgSYTUNzKQPJtZTaynCTIlkeL_dRhxTA.jpg 160w, https://gfx.nrk.no/lWCa8sZNiCHdzgSYTUNzKQHzr0GDTG3RYlkeL_dRhxTA.jpg 350w, https://gfx.nrk.no/lWCa8sZNiCHdzgSYTUNzKQFtUPXAxenRclkeL_dRhxTA.jpg 450w, https://gfx.nrk.no/lWCa8sZNiCHdzgSYTUNzKQ3Qohcb4piDUlkeL_dRhxTA.jpg 650w, https://gfx.nrk.no/lWCa8sZNiCHdzgSYTUNzKQ52zlqUdKrjIlkeL_dRhxTA.jpg 1000w, https://gfx.nrk.no/lWCa8sZNiCHdzgSYTUNzKQr_vB97lvGeklkeL_dRhxTA.jpg 1200w, https://gfx.nrk.no/lWCa8sZNiCHdzgSYTUNzKQtVBiGnVXzeolkeL_dRhxTA.jpg 1600w, https://gfx.nrk.no/lWCa8sZNiCHdzgSYTUNzKQv2rjjVfg59MlkeL_dRhxTA.jpg 2000w\" title=\"Foto: Alf Inge Tafjord\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Tafjord varmast i landet i desember - men klarte ikkje rekorden frå i fjor</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n--><!--\n--><!--\n--><div class=\"g100 col fl s5 sl6 sl9 sl12 sl18 sanitycontent-reference relation\" data-id=\"1.17678157\" data-reference-id=\"1.903470.\">\n<!-- include: /serum/render?id=1.17678157&amp;size=5&amp;perspective=LEAN&amp;alignment=LEFT&amp;showDescription=false -->\n<div class=\"sanitycontent widget lean plug plug-feature cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17678157\" data-ec-name=\"For Andrea blei dagboka terapi då tankane blei mørke\" data-id=\"1.17678157\" href=\"https://www.nrk.no/mr/_journaling_---altsa-a-skrive-i-dagbok---kan-betre-den-psykiske-helsa-meiner-helsesista-1.17678157\">\n<!-- include: /serum/render?id=1.17681125&amp;size=5&amp;perspective=LEAN&amp;alignment=LEFT&amp;type=image&amp;aspect=UNKNOWN&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"En person skriver i en åpen notatbok med en penn. Hendene er synlige, og det er flere blyanter og notatbøker rundt. Omgivelsene ser ut til å være et skrivebord med treverk og papir. Det er en uformell atmosfære med personlig tilbehør.\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/LInemdHJbWRP1-GGM1POoQk-3m7Q8Rwfp6YB9_IzFtMA.jpg 80w, https://gfx.nrk.no/LInemdHJbWRP1-GGM1POoQ9QOLcgglYWR6YB9_IzFtMA.jpg 160w, https://gfx.nrk.no/LInemdHJbWRP1-GGM1POoQfmC-a6R2aYd6YB9_IzFtMA.jpg 350w, https://gfx.nrk.no/LInemdHJbWRP1-GGM1POoQFRaAFcd7RQ16YB9_IzFtMA.jpg 450w, https://gfx.nrk.no/LInemdHJbWRP1-GGM1POoQpkIW7OF21316YB9_IzFtMA.jpg 650w, https://gfx.nrk.no/LInemdHJbWRP1-GGM1POoQhuGJdRxEkQx6YB9_IzFtMA.jpg 1000w, https://gfx.nrk.no/LInemdHJbWRP1-GGM1POoQWrmpDDCMQP16YB9_IzFtMA.jpg 1200w, https://gfx.nrk.no/LInemdHJbWRP1-GGM1POoQZDTjLWR9PBh6YB9_IzFtMA.jpg 1600w, https://gfx.nrk.no/LInemdHJbWRP1-GGM1POoQpUVal95j0pl6YB9_IzFtMA.jpg 2000w\" title=\"Foto: Mia Sofie Ytreberg / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">For Andrea blei dagboka terapi då tankane blei mørke</h2>\n</div>\n</a>\n</div>\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.903470?size=5&amp;perspective=BRIEF&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=3&amp;arrangement.startoffset=0&amp;arrangement.quantity=2&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: 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/serum/render?id=1.1315609&amp;secondary=1.17694708&amp;size=5&amp;perspective=RICH&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE -->\n<div class=\"universe widget rich flow container-widget js-initialize\" data-id=\"1.1315609\">\n<div class=\"container-widget-content\">\n<h3 class=\"universe-title widget-title skin-border\">\n<a class=\"skin-text-hover skin-plug-icon autonomous\" data-id=\"1.1315609\" href=\"https://www.nrk.no/emne/adhd-1.1315609\">\nADHD\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\" data-ec-list=\"pp:article:1.1315609\" data-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17634231\" data-reference-id=\"1.1315609.\">\n<!-- include: /serum/render?id=1.17634231&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17634231\" data-ec-name=\"Daniel har ADHD: – Vil ikke holde i våpen i militæret\" data-id=\"1.17634231\" href=\"https://www.nrk.no/sorlandet/vil-senke-kravene-for-forstegangstjenesten-1.17634231\">\n<!-- include: /serum/render?id=1.17635004&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=Daniel+%C3%98deg%C3%A5rd+%2817%29+synes+det+er+bra+at+flere+kan+f%C3%A5+muligheten+til+%C3%A5+komme+inn+i+milit%C3%A6ret.+&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Gutt ser i kamera\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/ivnBd20xEcnLXRDb-iQp8QBMVDQDan_cPPeoXy7oPQ2g.jpg 80w, https://gfx.nrk.no/ivnBd20xEcnLXRDb-iQp8Q-rd9dhkerP3PeoXy7oPQ2g.jpg 160w, https://gfx.nrk.no/ivnBd20xEcnLXRDb-iQp8QC4auh4m-mkTPeoXy7oPQ2g.jpg 350w, https://gfx.nrk.no/ivnBd20xEcnLXRDb-iQp8Q6hy5jom5sIDPeoXy7oPQ2g.jpg 450w, https://gfx.nrk.no/ivnBd20xEcnLXRDb-iQp8Q_56qL6FOd0zPeoXy7oPQ2g.jpg 650w, https://gfx.nrk.no/ivnBd20xEcnLXRDb-iQp8Q5wvBE103n5TPeoXy7oPQ2g.jpg 1000w, https://gfx.nrk.no/ivnBd20xEcnLXRDb-iQp8Q2jieLzEZPrDPeoXy7oPQ2g.jpg 1200w, https://gfx.nrk.no/ivnBd20xEcnLXRDb-iQp8QO8GY-DzQW4rPeoXy7oPQ2g.jpg 1600w, https://gfx.nrk.no/ivnBd20xEcnLXRDb-iQp8Q0WaYxh3ZMBjPeoXy7oPQ2g.jpg 2000w\" title=\"Foto: Liv Kinsella / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Daniel har ADHD: – Vil ikke holde i våpen i militæret</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.1315609?size=5&amp;perspective=BRIEF&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=2&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: 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data-id=\"1.17598884\" data-reference-id=\"1.11332706.\">\n<!-- include: /serum/render?id=1.17598884&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17598884\" data-ec-name=\"Advokat mener kvinner taper stort på uvitenhet ved samlivsbrudd\" data-id=\"1.17598884\" href=\"https://www.nrk.no/tromsogfinnmark/advokat-cecilie-drechsler-mener-kvinner-taper-store-penger-pa-uvitenhet-ved-samlivsbrudd-1.17598884\">\n<!-- include: /serum/render?id=1.17598953&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=UVITENHET%3A+Advokat+Cecilie+Drechsler+mener+kvinner+st%C3%A5r+lite+%C3%B8konomisk+forberedt+ved+samlivsbrudd.+&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"PENGER PENGER\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/aXmabGKzRMxiCNm5dgABjA-p1gAaLjc8W3VW4wHknU6g.jpg 80w, https://gfx.nrk.no/aXmabGKzRMxiCNm5dgABjAm5sj3mZP8c-3VW4wHknU6g.jpg 160w, https://gfx.nrk.no/aXmabGKzRMxiCNm5dgABjAcTn6gmaKgcq3VW4wHknU6g.jpg 350w, https://gfx.nrk.no/aXmabGKzRMxiCNm5dgABjAgsdXf1EWkgG3VW4wHknU6g.jpg 450w, https://gfx.nrk.no/aXmabGKzRMxiCNm5dgABjADyRxz08Iv0m3VW4wHknU6g.jpg 650w, https://gfx.nrk.no/aXmabGKzRMxiCNm5dgABjAI99lKPlo3nm3VW4wHknU6g.jpg 1000w, https://gfx.nrk.no/aXmabGKzRMxiCNm5dgABjAiv5RciBH4B-3VW4wHknU6g.jpg 1200w, https://gfx.nrk.no/aXmabGKzRMxiCNm5dgABjAzYf0bp90Lqa3VW4wHknU6g.jpg 1600w, https://gfx.nrk.no/aXmabGKzRMxiCNm5dgABjAQzYlm389gT63VW4wHknU6g.jpg 2000w\" title=\"Foto: NTB scanpix\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Advokat mener kvinner taper stort på uvitenhet ved samlivsbrudd</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.11332706?size=5&amp;perspective=BRIEF&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=2&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: /serum/render?id=1.11332706&amp;secondary=1.17694708&amp;size=18&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE&amp;classes=article-universe-link+universe-teaser -->\n<a class=\"universe widget reference article-universe-link universe-teaser lp_universe_link\" href=\"https://www.nrk.no/emne/parforhold-1.11332706\">\n<span>Mer om:</span>\nParforhold\n</a>\n\n</div>\n</aside>\n</article>\n\n\n</div>\n</div>\n</div><div class=\"g100 col fc s18 sg6 sg9 sg12 flow-reference\"><!-- include: /serum/render?id=1.10998698&amp;secondary=1.17694708&amp;size=18&amp;perspective=RICH&amp;alignment=CENTER&amp;scope=ARTICLE&amp;head=SISTE+FR%C3%85+M%C3%98RE+OG+ROMSDAL&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=3&amp;arrangement.repetition=PATTERN&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=6&amp;arrangement.view%5B0%5D.alignment=CENTER&amp;paged=SIMPLE -->\n<div class=\"flow widget rich container-widget js-initialize flow-paged cf\" data-id=\"1.10998698\" data-relation-limit=\"3\">\n<div class=\"container-widget-content\">\n<h3 class=\"widget-title skin-border\"><span>SISTE FRÅ MØRE OG ROMSDAL</span></h3>\n</div>\n<div class=\"cf flow-content container-widget lp_flow relations\" data-ec-list=\"pp:article:1.10998698\" data-ec-name=\"nrkno_flow\"><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\" data-id=\"1.17714163\" data-reference-id=\"1.10998698.body49501\"><!-- include: /serum/render?id=1.17714163&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17714163\" data-ec-name=\"Tafjord varmast i landet i desember - men klarte ikkje rekorden frå i fjor\" data-id=\"1.17714163\" href=\"https://www.nrk.no/mr/tafjord-varmast-i-landet-i-desember---men-klarte-ikkje-rekorden-fra-i-fjor-1.17714163\">\n<!-- include: /serum/render?id=1.17150379&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=Det+h%C3%B8ge+fjella+kring+Tafjord+gjer+at+det+ofte+blir+m%C3%A5lt+h%C3%B8ge+temperaturar+her.&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Tafjord 1.desember 2024. Da ble temperaturen målt til 18,7 grader. Det kan bli ny nasjonal varmerekord for desember. \" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/lWCa8sZNiCHdzgSYTUNzKQ-sBeeTlDCAAlkeL_dRhxTA.jpg 80w, https://gfx.nrk.no/lWCa8sZNiCHdzgSYTUNzKQPJtZTaynCTIlkeL_dRhxTA.jpg 160w, https://gfx.nrk.no/lWCa8sZNiCHdzgSYTUNzKQHzr0GDTG3RYlkeL_dRhxTA.jpg 350w, https://gfx.nrk.no/lWCa8sZNiCHdzgSYTUNzKQFtUPXAxenRclkeL_dRhxTA.jpg 450w, https://gfx.nrk.no/lWCa8sZNiCHdzgSYTUNzKQ3Qohcb4piDUlkeL_dRhxTA.jpg 650w, https://gfx.nrk.no/lWCa8sZNiCHdzgSYTUNzKQ52zlqUdKrjIlkeL_dRhxTA.jpg 1000w, https://gfx.nrk.no/lWCa8sZNiCHdzgSYTUNzKQr_vB97lvGeklkeL_dRhxTA.jpg 1200w, https://gfx.nrk.no/lWCa8sZNiCHdzgSYTUNzKQtVBiGnVXzeolkeL_dRhxTA.jpg 1600w, https://gfx.nrk.no/lWCa8sZNiCHdzgSYTUNzKQv2rjjVfg59MlkeL_dRhxTA.jpg 2000w\" title=\"Foto: Alf Inge Tafjord\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Tafjord varmast i landet i desember - men klarte ikkje rekorden frå i fjor</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n</div><div class=\"g33 col fc s6 sl9 sl12 sl18 plug-reference relation flow-relation\" data-id=\"\" data-reference-id=\"1.10998698.body49502\"><div class=\" widget lean plug lp_plug cf\"><a class=\"autonomous\" data-ec-id=\"pp:article:1.17714299\" data-ec-name=\"\" href=\"https://www.nrk.no/buskerud/magne-hoseth-er-klar-for-stromsgodset-1.17714299\"><!-- include: /serum/render?id=1.17714300&amp;size=18&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=UNKNOWN&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"To menn som smiler\" loading=\"eager\" sizes=\"100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/GQm293W6YQhlhw8F9InqRw_NtQ6Mi2kHol6_brraHzjQ.jpg 80w, https://gfx.nrk.no/GQm293W6YQhlhw8F9InqRw_1xh6iqCI_Il6_brraHzjQ.jpg 160w, https://gfx.nrk.no/GQm293W6YQhlhw8F9InqRwSz9dlz_gFiol6_brraHzjQ.jpg 350w, https://gfx.nrk.no/GQm293W6YQhlhw8F9InqRwRD1J9_0OUggl6_brraHzjQ.jpg 450w, https://gfx.nrk.no/GQm293W6YQhlhw8F9InqRwCC6srIAkdUsl6_brraHzjQ.jpg 650w, https://gfx.nrk.no/GQm293W6YQhlhw8F9InqRw89wtMAVqqEsl6_brraHzjQ.jpg 1000w, https://gfx.nrk.no/GQm293W6YQhlhw8F9InqRwjMtrDb1a7EQl6_brraHzjQ.jpg 1200w, https://gfx.nrk.no/GQm293W6YQhlhw8F9InqRww-1a2p6vRPIl6_brraHzjQ.jpg 1600w, https://gfx.nrk.no/GQm293W6YQhlhw8F9InqRwY5j9t6ya5Qcl6_brraHzjQ.jpg 2000w\" title=\"Foto: Strømsgodset\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n<div class=\"plug-teaser\"><h2 class=\"title\">Hoseth forlater MFK - er klar for Strømsgodset</h2></div></a></div></div><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\" data-id=\"1.17711908\" data-reference-id=\"1.10998698.body49500\"><!-- include: /serum/render?id=1.17711908&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17711908\" data-ec-name=\"Rekordvarm sjø i 2025: – Me kjem ganske sikkert til å mista artar\" data-id=\"1.17711908\" href=\"https://www.nrk.no/vestland/rekordvarmt-i-sjoen-langs-norskekysten-i-2025-1.17711908\">\n<!-- include: /serum/render?id=1.17711964&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=UVANLEG+VARMT%3A+Her+ser+ein+overflatetemperaturen+15.+desember+2025.+Det+er+ti+grader+i+s%C3%B8r%2C+og+me+kan+sj%C3%A5+transport+av+varme+nordover.&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"kart som viser temperaturar i sjøen\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/sYoWFAdalAdIVxwC5ZXXGQObu0wbcfHO7tQIrjdZejNw.jpg 80w, https://gfx.nrk.no/sYoWFAdalAdIVxwC5ZXXGQB6lKW3qDFUPtQIrjdZejNw.jpg 160w, https://gfx.nrk.no/sYoWFAdalAdIVxwC5ZXXGQiGy_iqgwlUjtQIrjdZejNw.jpg 350w, https://gfx.nrk.no/sYoWFAdalAdIVxwC5ZXXGQUjp7AMu_BBftQIrjdZejNw.jpg 450w, https://gfx.nrk.no/sYoWFAdalAdIVxwC5ZXXGQ7Lq3RfB5DDHtQIrjdZejNw.jpg 650w, https://gfx.nrk.no/sYoWFAdalAdIVxwC5ZXXGQEW-biJA_8lbtQIrjdZejNw.jpg 1000w, https://gfx.nrk.no/sYoWFAdalAdIVxwC5ZXXGQ1GqSptSAe__tQIrjdZejNw.jpg 1200w, https://gfx.nrk.no/sYoWFAdalAdIVxwC5ZXXGQXShZIhCxD3ftQIrjdZejNw.jpg 1600w, https://gfx.nrk.no/sYoWFAdalAdIVxwC5ZXXGQPOp6Lk0IycntQIrjdZejNw.jpg 2000w\" title=\"Illustrasjon: Havforskningsinstituttet\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Rekordvarm sjø i 2025: – Me kjem ganske sikkert til å mista artar</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n</div></div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button nrk-color-base\" data-id=\"1.10998698?size=18&amp;perspective=BRIEF&amp;alignment=CENTER&amp;scope=ARTICLE&amp;head=SISTE%20FR%C3%85%20M%C3%98RE%20OG%20ROMSDAL&amp;arrangement.offset=4&amp;arrangement.startoffset=0&amp;arrangement.quantity=3&amp;arrangement.repetition=PATTERN&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=6&amp;arrangement.view%5B0%5D.alignment=CENTER&amp;paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n</div><div class=\"g100 col fc s18 sg6 sg9 sg12 flow-reference\"><!-- include: /serum/render?id=1.10998702&amp;secondary=1.17694708&amp;size=18&amp;perspective=RICH&amp;alignment=CENTER&amp;scope=ARTICLE&amp;head=V%C3%85RE+UTVALDE%3A&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=9&amp;arrangement.repetition=PATTERN&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=6&amp;arrangement.view%5B0%5D.alignment=CENTER&amp;paged=SIMPLE -->\n<div class=\"flow widget rich container-widget js-initialize flow-paged cf\" data-id=\"1.10998702\" data-relation-limit=\"9\">\n<div class=\"container-widget-content\">\n<h3 class=\"widget-title skin-border\"><span>VÅRE UTVALDE:</span></h3>\n</div>\n<div class=\"cf flow-content container-widget lp_flow relations\" data-ec-list=\"pp:article:1.10998702\" data-ec-name=\"nrkno_flow\"><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\" data-id=\"1.17638077\" data-reference-id=\"1.10998702.body822\"><!-- include: /serum/render?id=1.17638077&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-feature plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17638077\" data-ec-name=\"Moren (86) til Reid sovnet ikke stille inn\" data-id=\"1.17638077\" href=\"https://www.nrk.no/mr/xl/flere-over-70-ar-tar-selvmord-_-reid-sin-mor-_86_-tok-livet-sitt-1.17638077\">\n<!-- include: /serum/render?id=1.17665874&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=UNKNOWN&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"En person går på en snødekt gravlund om kvelden. Graven er dekket av snø, og flere gravsteiner er synlige i bakgrunnen. Omgivelsene er preget av snø og mørke, med trær i nærheten. Personen har på seg en mørk jakke, hansker og støvler.\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/08QQLdd6bssDF1huM97ZcAohuy0G6pYE-g5jDMMKs58Q.jpg 80w, https://gfx.nrk.no/08QQLdd6bssDF1huM97ZcAAB7tdNjp07Gg5jDMMKs58Q.jpg 160w, https://gfx.nrk.no/08QQLdd6bssDF1huM97ZcA-gIni-wRq-Kg5jDMMKs58Q.jpg 350w, https://gfx.nrk.no/08QQLdd6bssDF1huM97ZcAwk0x3hXTOxKg5jDMMKs58Q.jpg 450w, https://gfx.nrk.no/08QQLdd6bssDF1huM97ZcAVZZlpCBildCg5jDMMKs58Q.jpg 650w, https://gfx.nrk.no/08QQLdd6bssDF1huM97ZcAuSwysl4y8iWg5jDMMKs58Q.jpg 1000w, https://gfx.nrk.no/08QQLdd6bssDF1huM97ZcALZwqwbANUr-g5jDMMKs58Q.jpg 1200w, https://gfx.nrk.no/08QQLdd6bssDF1huM97ZcAdDHvi1C2HHOg5jDMMKs58Q.jpg 1600w, https://gfx.nrk.no/08QQLdd6bssDF1huM97ZcAerY0CpsVLcyg5jDMMKs58Q.jpg 2000w\" title=\"Foto: Frederik Winness Ringnes / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Moren (86) til Reid sovnet ikke stille inn</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n</div><div class=\"g33 col fc s6 sl9 sl12 sl18 sanitycontent-reference relation flow-relation\" data-id=\"1.17695125\" data-reference-id=\"1.10998702.body821\"><!-- include: /serum/render?id=1.17695125&amp;size=6&amp;perspective=LEAN&amp;alignment=CENTER&amp;showDescription=false -->\n<div class=\"sanitycontent widget lean plug plug-feature cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17695125\" data-ec-name=\"– Ingen kan hjelpe alle, men alle kan hjelpe noen\" data-id=\"1.17695125\" href=\"https://www.nrk.no/mr/suppebilen-i-alesund-blir-til-suppehuset---et-varmt-motepunkt-1.17695125\">\n<!-- include: /serum/render?id=1.17695133&amp;size=6&amp;perspective=LEAN&amp;alignment=CENTER&amp;type=image&amp;aspect=UNKNOWN&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"To personer står ved en uteservering, der den ene helles innhold fra en skål til en kopp. Det er damp som stiger fra skålen, og flere pappkopper er synlige på disken. Omgivelsene er svakt opplyst, og det ser ut som om det er kveld. Den ene personen har på seg en vest og arbeider med å servere, mens den andre observerer. (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/dXk5AJnTGqJQoV8rKmm_ogfRQSy4KzIRe6fCG0tHyB5Q.jpg 80w, https://gfx.nrk.no/dXk5AJnTGqJQoV8rKmm_ogmgNVzmrAqUm6fCG0tHyB5Q.jpg 160w, https://gfx.nrk.no/dXk5AJnTGqJQoV8rKmm_ogurhwsdSPhCi6fCG0tHyB5Q.jpg 350w, https://gfx.nrk.no/dXk5AJnTGqJQoV8rKmm_ogQFBOJreU5FO6fCG0tHyB5Q.jpg 450w, https://gfx.nrk.no/dXk5AJnTGqJQoV8rKmm_ogWIWPmOHJl0C6fCG0tHyB5Q.jpg 650w, https://gfx.nrk.no/dXk5AJnTGqJQoV8rKmm_oggxQfoRbhkJS6fCG0tHyB5Q.jpg 1000w, https://gfx.nrk.no/dXk5AJnTGqJQoV8rKmm_ogqdbSmZbNmt26fCG0tHyB5Q.jpg 1200w, https://gfx.nrk.no/dXk5AJnTGqJQoV8rKmm_ognvsh-UwIyci6fCG0tHyB5Q.jpg 1600w, https://gfx.nrk.no/dXk5AJnTGqJQoV8rKmm_ogj0aUL2zQQCK6fCG0tHyB5Q.jpg 2000w\" title=\"Foto: Mia Sofie Ytreberg / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">– Ingen kan hjelpe alle, men alle kan hjelpe noen</h2>\n</div>\n</a>\n</div>\n</div><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\" data-id=\"1.17621900\" data-reference-id=\"1.10998702.body820\"><!-- include: /serum/render?id=1.17621900&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=Begge+blei+kreftsjuke+i+30-%C3%A5ra%3A+Vil+ha+endring&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17621900\" data-ec-name=\"Begge blei kreftsjuke i 30-åra: Vil ha endring\" data-id=\"1.17621900\" href=\"https://www.nrk.no/mr/kathrine-brekke-og-bente-mork-fekk-begge-brystkreft-i-30-ara-_-meiner-mammografialderen-ma-senkast-1.17621900\">\n<!-- include: /serum/render?id=1.17669887&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=BRYSTKREFT%3A+Bente+Mork+og+Kathrine+Brekke+%28til+venstre%29+fekk+begge+brystkreft+i+fjor.+No+tek+dei+til+orde+for+%C3%A5+utvide+mammografiordninga.+&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"To personer sitter ved et bord i en kafé. Den ene personen har en hånd på haken og ser på den andre. Det står en kopp med kaffe foran dem, samt en oppreist meny. Kaféens interiør er i varme farger med trepanel og naturlig belysning.\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/FjJN6nL8uU6prhh9DfV97QXvU-ZB7uB6Ebtwa6mMqjSA.jpg 80w, https://gfx.nrk.no/FjJN6nL8uU6prhh9DfV97Qyt4c0C9czEobtwa6mMqjSA.jpg 160w, https://gfx.nrk.no/FjJN6nL8uU6prhh9DfV97Q9MM2Ao2Iy84btwa6mMqjSA.jpg 350w, https://gfx.nrk.no/FjJN6nL8uU6prhh9DfV97QMn1G1sNf5dcbtwa6mMqjSA.jpg 450w, https://gfx.nrk.no/FjJN6nL8uU6prhh9DfV97QuuISdfH5ReAbtwa6mMqjSA.jpg 650w, https://gfx.nrk.no/FjJN6nL8uU6prhh9DfV97Qi8UeWRvOe5Qbtwa6mMqjSA.jpg 1000w, https://gfx.nrk.no/FjJN6nL8uU6prhh9DfV97Qwgfp5_a3S4Abtwa6mMqjSA.jpg 1200w, https://gfx.nrk.no/FjJN6nL8uU6prhh9DfV97Q4aH4-D0uCoEbtwa6mMqjSA.jpg 1600w, https://gfx.nrk.no/FjJN6nL8uU6prhh9DfV97QQEsj9G6iuNcbtwa6mMqjSA.jpg 2000w\" title=\"Foto: Frederik Ringnes / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Begge blei kreftsjuke i 30-åra: Vil ha endring</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n</div><div class=\"g33 col fc s6 sl9 sl12 sl18 sanitycontent-reference relation flow-relation\" data-id=\"1.17662824\" data-reference-id=\"1.10998702.body819\"><!-- include: /serum/render?id=1.17662824&amp;size=6&amp;perspective=LEAN&amp;alignment=CENTER&amp;showDescription=false -->\n<div class=\"sanitycontent widget lean plug plug-feature cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17662824\" data-ec-name=\"Klasserom på sjøen\" data-id=\"1.17662824\" href=\"https://www.nrk.no/mr/klasserom-pa-sjoen-1.17662824\">\n<!-- include: /serum/render?id=1.17663503&amp;size=6&amp;perspective=LEAN&amp;alignment=CENTER&amp;type=image&amp;aspect=UNKNOWN&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Flere personer arbeider på en båt, iført røde og gule arbeidsklær. De håndterer et fiskenett og utstyr. Bakgrunnen viser fjell og rolige vannforhold. Båten har motor og navigasjonsutstyr synlig.\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/YUOdlWxvVyPHVzMINpOx4AEHstStGbqL6e8aaCF6tZlQ.jpg 80w, https://gfx.nrk.no/YUOdlWxvVyPHVzMINpOx4AQZdvzAND2_Ge8aaCF6tZlQ.jpg 160w, https://gfx.nrk.no/YUOdlWxvVyPHVzMINpOx4ANdOc7x1LIVSe8aaCF6tZlQ.jpg 350w, https://gfx.nrk.no/YUOdlWxvVyPHVzMINpOx4AyCXaLyDi-aKe8aaCF6tZlQ.jpg 450w, https://gfx.nrk.no/YUOdlWxvVyPHVzMINpOx4AhU9s4W98QXGe8aaCF6tZlQ.jpg 650w, https://gfx.nrk.no/YUOdlWxvVyPHVzMINpOx4Axph9LsNYjCGe8aaCF6tZlQ.jpg 1000w, https://gfx.nrk.no/YUOdlWxvVyPHVzMINpOx4Atj7m37fA4vWe8aaCF6tZlQ.jpg 1200w, https://gfx.nrk.no/YUOdlWxvVyPHVzMINpOx4ASYzdZVe2ly6e8aaCF6tZlQ.jpg 1600w, https://gfx.nrk.no/YUOdlWxvVyPHVzMINpOx4ASPfs1C5HZQqe8aaCF6tZlQ.jpg 2000w\" title=\"Foto: Øyvind Berge Sæbjørnsen / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Klasserom på sjøen</h2>\n</div>\n</a>\n</div>\n</div><div class=\"g33 col fc s6 sl9 sl12 sl18 sanitycontent-reference relation flow-relation\" data-id=\"1.17614465\" data-reference-id=\"1.10998702.body817\"><!-- include: /serum/render?id=1.17614465&amp;size=6&amp;perspective=LEAN&amp;alignment=CENTER&amp;showDescription=false -->\n<div class=\"sanitycontent widget lean plug plug-feature cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17614465\" data-ec-name=\"Stjerna som hoppa av landslaget\" data-id=\"1.17614465\" href=\"https://www.nrk.no/mr/mari-romundset-nilsen-flytta-heim-til-aure-for-a-fa-igjen-gnisten---klar-for-taekwondo-vm-i-kina-1.17614465\">\n<!-- include: /serum/render?id=1.17614474&amp;size=6&amp;perspective=LEAN&amp;alignment=CENTER&amp;type=image&amp;aspect=UNKNOWN&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Taekwondo. Spark\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/eyzUm_KnWBJRGtUnnd3mQAR4-r_UpDBrzDM6KUdRrYmA.jpg 80w, https://gfx.nrk.no/eyzUm_KnWBJRGtUnnd3mQAJdZLRJGGTEnDM6KUdRrYmA.jpg 160w, https://gfx.nrk.no/eyzUm_KnWBJRGtUnnd3mQAmCrNfXpM6x3DM6KUdRrYmA.jpg 350w, https://gfx.nrk.no/eyzUm_KnWBJRGtUnnd3mQAPs8u20OiKkjDM6KUdRrYmA.jpg 450w, https://gfx.nrk.no/eyzUm_KnWBJRGtUnnd3mQA25MpoRu0WUTDM6KUdRrYmA.jpg 650w, https://gfx.nrk.no/eyzUm_KnWBJRGtUnnd3mQAZLFTNuMx4EvDM6KUdRrYmA.jpg 1000w, https://gfx.nrk.no/eyzUm_KnWBJRGtUnnd3mQAcZ14Y6G02ubDM6KUdRrYmA.jpg 1200w, https://gfx.nrk.no/eyzUm_KnWBJRGtUnnd3mQA438In8nAlAbDM6KUdRrYmA.jpg 1600w, https://gfx.nrk.no/eyzUm_KnWBJRGtUnnd3mQAa4LsLcDZ1-TDM6KUdRrYmA.jpg 2000w\" title=\"Foto: Marius André Jenssen Stenberg / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Stjerna som hoppa av landslaget</h2>\n</div>\n</a>\n</div>\n</div><div class=\"g33 col fc s6 sl9 sl12 sl18 sanitycontent-reference relation flow-relation\" data-id=\"1.17606171\" data-reference-id=\"1.10998702.body813\"><!-- include: /serum/render?id=1.17606171&amp;size=6&amp;perspective=LEAN&amp;alignment=CENTER&amp;caption=En+person+og+en+sport+ble+redningen+for+Alise&amp;showDescription=false -->\n<div class=\"sanitycontent widget lean plug plug-feature cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17606171\" data-ec-name=\"En person og en sport ble redningen for Alise\" data-id=\"1.17606171\" href=\"https://www.nrk.no/mr/alise-blindheim-ble-reddet-av-laerer-anne-kari-aamodt-og-crossfit-1.17606171\">\n<!-- include: /serum/render?id=1.17606225&amp;size=6&amp;perspective=LEAN&amp;alignment=CENTER&amp;type=image&amp;aspect=UNKNOWN&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Alise Blindheim og Anne-Kari Aamodt klemmer\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/7ObFHDxRK0l5LtJUDpzaRApr5wYqDtL4ygoOodKxaAPA.jpg 80w, https://gfx.nrk.no/7ObFHDxRK0l5LtJUDpzaRABoqfpY3CnBKgoOodKxaAPA.jpg 160w, https://gfx.nrk.no/7ObFHDxRK0l5LtJUDpzaRATuBq0e-Nyg6goOodKxaAPA.jpg 350w, https://gfx.nrk.no/7ObFHDxRK0l5LtJUDpzaRA3cFQ_CUC4qygoOodKxaAPA.jpg 450w, https://gfx.nrk.no/7ObFHDxRK0l5LtJUDpzaRAP6QFPMoDavGgoOodKxaAPA.jpg 650w, https://gfx.nrk.no/7ObFHDxRK0l5LtJUDpzaRAqRD5X5S5teigoOodKxaAPA.jpg 1000w, https://gfx.nrk.no/7ObFHDxRK0l5LtJUDpzaRAbQgz18ZteUOgoOodKxaAPA.jpg 1200w, https://gfx.nrk.no/7ObFHDxRK0l5LtJUDpzaRANcryzwEMy_ygoOodKxaAPA.jpg 1600w, https://gfx.nrk.no/7ObFHDxRK0l5LtJUDpzaRAub9XD8uWasGgoOodKxaAPA.jpg 2000w\" title=\"Foto: Mia Sofie Ytreberg / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">En person og en sport ble redningen for Alise</h2>\n</div>\n</a>\n</div>\n</div><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\" data-id=\"1.17212390\" data-reference-id=\"1.10998702.body812\"><!-- include: /serum/render?id=1.17212390&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=Sara+%288%29+vaknar+br%C3%A5tt+%E2%80%93+Rundt+henne+er+alt+knust&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-feature plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17212390\" data-ec-name=\"Sara (8) vaknar brått – Rundt henne er alt knust\" data-id=\"1.17212390\" href=\"https://www.nrk.no/mr/xl/sara-marie-sovik-var-atte-ar-da-ei-stor-steinblokk-raste-ut-bak-huset-i-fjelltunvegen-i-alesund-1.17212390\">\n<!-- include: /serum/render?id=1.17355718&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=UNKNOWN&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"ÅLESUND 20080326:\nOversiktsbilde av området der en boligblokk (midt i bildet) i Fjelltunveien i Ålesund kollapset natt til onsdag. Ulykken skjedde da et steinras traff bygningen.\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/S_Xt-ovUp4W3mqoN06-SqQ6926ja_XWhXyX5gpL30Avw.jpg 80w, https://gfx.nrk.no/S_Xt-ovUp4W3mqoN06-SqQziR7sNN8oebyX5gpL30Avw.jpg 160w, https://gfx.nrk.no/S_Xt-ovUp4W3mqoN06-SqQvXxTBrQrdBPyX5gpL30Avw.jpg 350w, https://gfx.nrk.no/S_Xt-ovUp4W3mqoN06-SqQOzA4vI9_OrLyX5gpL30Avw.jpg 450w, https://gfx.nrk.no/S_Xt-ovUp4W3mqoN06-SqQrRXvTWyjHjjyX5gpL30Avw.jpg 650w, https://gfx.nrk.no/S_Xt-ovUp4W3mqoN06-SqQ2OlNU-N1zH3yX5gpL30Avw.jpg 1000w, https://gfx.nrk.no/S_Xt-ovUp4W3mqoN06-SqQEVc3ap65QYjyX5gpL30Avw.jpg 1200w, https://gfx.nrk.no/S_Xt-ovUp4W3mqoN06-SqQwG2kbXKlRkvyX5gpL30Avw.jpg 1600w, https://gfx.nrk.no/S_Xt-ovUp4W3mqoN06-SqQ48N3zKDcF2ryX5gpL30Avw.jpg 2000w\" title=\"Foto: Svein Ove Ekornesvåg / NTB\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Sara (8) vaknar brått – Rundt henne er alt knust</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n</div><div class=\"g33 col fc s6 sl9 sl12 sl18 sanitycontent-reference relation flow-relation\" data-id=\"1.17596761\" data-reference-id=\"1.10998702.body816\"><!-- include: /serum/render?id=1.17596761&amp;size=6&amp;perspective=LEAN&amp;alignment=CENTER&amp;showDescription=false -->\n<div class=\"sanitycontent widget lean plug plug-feature cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17596761\" data-ec-name=\"Kristina faker fødsel\" data-id=\"1.17596761\" href=\"https://www.nrk.no/mr/kristina-folkestad-faker-fodsel-under-kurset-som-eva-rose-furmyr-held-for-doulaer-1.17596761\">\n<!-- include: /serum/render?id=1.17596781&amp;size=6&amp;perspective=LEAN&amp;alignment=CENTER&amp;type=image&amp;aspect=UNKNOWN&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Gravide Kristina Folkestad i eit oppblåsbart basseng i stova til doula og fødselsfotograf Eva Rose i Isfjorden i Rauma\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/Ijfq6glPZEaY6_B1sLgb_gp4M_dtocBbKT9r_5NBPgBg.jpg 80w, https://gfx.nrk.no/Ijfq6glPZEaY6_B1sLgb_gVGiKNXZoVoOT9r_5NBPgBg.jpg 160w, https://gfx.nrk.no/Ijfq6glPZEaY6_B1sLgb_gPeoxb4I15fqT9r_5NBPgBg.jpg 350w, https://gfx.nrk.no/Ijfq6glPZEaY6_B1sLgb_gj6GbeH_zK0ST9r_5NBPgBg.jpg 450w, https://gfx.nrk.no/Ijfq6glPZEaY6_B1sLgb_gHYMDcjH4EdyT9r_5NBPgBg.jpg 650w, https://gfx.nrk.no/Ijfq6glPZEaY6_B1sLgb_gNEmHHWhWJ_WT9r_5NBPgBg.jpg 1000w, https://gfx.nrk.no/Ijfq6glPZEaY6_B1sLgb_gVy6NpAgpC9mT9r_5NBPgBg.jpg 1200w, https://gfx.nrk.no/Ijfq6glPZEaY6_B1sLgb_g0v_0eIE9J3iT9r_5NBPgBg.jpg 1600w, https://gfx.nrk.no/Ijfq6glPZEaY6_B1sLgb_gkOMQuB3pEcWT9r_5NBPgBg.jpg 2000w\" title=\"Foto: Øyvind Sandnes/NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Kristina faker fødsel</h2>\n</div>\n</a>\n</div>\n</div><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\" data-id=\"1.17556836\" data-reference-id=\"1.10998702.body814\"><!-- include: /serum/render?id=1.17556836&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=Ei+av+verdas+aller+st%C3%B8rste+klatrebragder+og+-tragediar+er+norsk&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-feature plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17556836\" data-ec-name=\"Ei av verdas aller største klatrebragder og -tragediar er norsk\" data-id=\"1.17556836\" href=\"https://www.nrk.no/mr/xl/trango-ekspedisjonen-i-1984-med-hans-chr.-doseth_-finn-daehli_-stein-p.-aasheim-og-dag-kolsrud-1.17556836\">\n<!-- include: /serum/render?id=1.17567149&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=UNKNOWN&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Den norske ekspedisjonen til Trango 1984, loddrett granitt, telt i fjellet,\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/0nzry1MxRu0YHyTIjFl5IQAyK_h_fNNvmUioF6a7ixwQ.jpg 80w, https://gfx.nrk.no/0nzry1MxRu0YHyTIjFl5IQtO-FBqYWI9iUioF6a7ixwQ.jpg 160w, https://gfx.nrk.no/0nzry1MxRu0YHyTIjFl5IQbaf2xY6uOVKUioF6a7ixwQ.jpg 350w, https://gfx.nrk.no/0nzry1MxRu0YHyTIjFl5IQTXS4ZgpgJjCUioF6a7ixwQ.jpg 450w, https://gfx.nrk.no/0nzry1MxRu0YHyTIjFl5IQX7HlIpEu26SUioF6a7ixwQ.jpg 650w, https://gfx.nrk.no/0nzry1MxRu0YHyTIjFl5IQaJty-1-YztyUioF6a7ixwQ.jpg 1000w, https://gfx.nrk.no/0nzry1MxRu0YHyTIjFl5IQUacC3BWLrO6UioF6a7ixwQ.jpg 1200w, https://gfx.nrk.no/0nzry1MxRu0YHyTIjFl5IQ9B8Y1z-LFKiUioF6a7ixwQ.jpg 1600w, https://gfx.nrk.no/0nzry1MxRu0YHyTIjFl5IQr0CSoPNHHHWUioF6a7ixwQ.jpg 2000w\" title=\"Foto: Stein P. Aasheim / Carvasal Film Field Productions Norsk filmdistribusjon\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Ei av verdas aller største klatrebragder og -tragediar er norsk</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n</div></div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button nrk-color-base\" data-id=\"1.10998702?size=18&amp;perspective=BRIEF&amp;alignment=CENTER&amp;scope=ARTICLE&amp;head=V%C3%85RE%20UTVALDE%3A&amp;arrangement.offset=9&amp;arrangement.startoffset=0&amp;arrangement.quantity=9&amp;arrangement.repetition=PATTERN&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=6&amp;arrangement.view%5B0%5D.alignment=CENTER&amp;paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n</div><div class=\"g100 col fl s18 sg6 sg9 sg12 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data-testid=\"kur-room-id-1267305\">\n      \n    <div class=\"kur-room kur-room--light kur-room-darkroom-text--default kur-room--variant-tall kur-room--variant-mobile-medium kur-room--artwork-on-top kur-room--artwork-on-top-desktop kur-room--has-artwork\" data-ec-category=\"size-50\" data-ec-entity-id=\"1267305\" data-ec-id=\"pp:article:1.17674210\" data-ec-name=\"Å vere berømt kan vere livsfarleg\" data-ec-position=\"1\" lang=\"no\">\n       <a href=\"https://www.nrk.no/trondelag/ny-studie-avslorer-auka-dodsrisiko-etter-a-ha-blitt-beromt-1.17674210\">\n    \n    <div class=\"kur-room__artwork\">\n      \n      <figure aria-hidden=\"true\" class=\"kur-image\">\n        <meta content=\"https://gfx.nrk.no/YwEWGiGpj0o1VoqE_Y0nmghdQkTk6j8Nn3wC_vYpdQFQ\" itemprop=\"contentUrl\">\n        <meta content=\"https://gfx.nrk.no/YwEWGiGpj0o1VoqE_Y0nmghdQkTk6j8Nn3wC_vYpdQFQ\" itemprop=\"thumbnailUrl\">\n        <meta itemprop=\"name\">\n        \n    <picture>\n      <source 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class=\"kur-room__content\">\n       \n        <h2 class=\"kur-room__title kur-room__title--3\">\n      <span>\n         <small>Ny studie: </small>  Å vere berømt kan vere livsfarleg\n      </span>\n    </h2>\n      \n       \n      \n    </div>\n  </a> \n      \n    </div>\n  \n    </div>\n  \n    <div class=\"kur-room-wrapper kur-room--size-50 kur-room--standard tracklp\" data-testid=\"kur-room-id-1267297\">\n      \n    <div class=\"kur-room kur-room--light kur-room-darkroom-text--default kur-room--variant-tall kur-room--variant-mobile-low kur-room--artwork-on-top kur-room--artwork-on-top-desktop kur-room--has-artwork\" data-ec-category=\"size-50\" data-ec-entity-id=\"1267297\" data-ec-id=\"pp:article:1.17678157\" data-ec-name=\"– Ein liten, trygg plass utan å bli dømt\" data-ec-position=\"2\" lang=\"no\">\n       <a href=\"https://www.nrk.no/mr/_journaling_---altsa-a-skrive-i-dagbok---kan-betre-den-psykiske-helsa-meiner-helsesista-1.17678157\">\n    \n    <div 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100vw\" srcset=\"https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgvM6NSVUq7aNWIDRfXPiEFA 80w\">\n      <img alt=\"\" class=\"lazyload\" data-srcset=\"https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgvM6NSVUq7aMlAlUqrr3EGw 80w, https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgz89V4ys5MkclAlUqrr3EGw 160w, https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgCncm5aD9pgQlAlUqrr3EGw 350w, https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgTQM-tbQyJUQlAlUqrr3EGw 450w, https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgAJyjprJSJEwlAlUqrr3EGw 650w, https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgX4h05Y_8gmElAlUqrr3EGw 1000w, https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgI9fNZ9ysRqolAlUqrr3EGw 1200w\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" src=\"https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgvM6NSVUq7aMlAlUqrr3EGw\" srcset=\"https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgvM6NSVUq7aMlAlUqrr3EGw 80w\" title=\"\">\n    </picture>\n  \n        \n    <noscript>\n      <picture>\n        <source media=\"(min-width: 720px)\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgvM6NSVUq7aMlAlUqrr3EGw 80w, https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgz89V4ys5MkclAlUqrr3EGw 160w, https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgCncm5aD9pgQlAlUqrr3EGw 350w, https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgTQM-tbQyJUQlAlUqrr3EGw 450w, https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgAJyjprJSJEwlAlUqrr3EGw 650w, https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgX4h05Y_8gmElAlUqrr3EGw 1000w, https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgI9fNZ9ysRqolAlUqrr3EGw 1200w\">\n        <img sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" src=\"https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgvM6NSVUq7aNWIDRfXPiEFA\" srcset=\"https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgvM6NSVUq7aNWIDRfXPiEFA 80w, https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgz89V4ys5MkdWIDRfXPiEFA 160w, https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgCncm5aD9pgRWIDRfXPiEFA 350w, https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgTQM-tbQyJURWIDRfXPiEFA 450w, https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgAJyjprJSJExWIDRfXPiEFA 650w, https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgX4h05Y_8gmFWIDRfXPiEFA 1000w, https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgI9fNZ9ysRqpWIDRfXPiEFA 1200w\" title=\"\">\n      </picture>\n    </noscript>\n  \n      </figure>\n    \n      \n    </div>\n  \n    <div class=\"kur-room__content\">\n       \n        <h2 class=\"kur-room__title kur-room__title--3\">\n      <span>\n         <small>Dagbok blei redninga for Andrea (23): </small>  <span class=\"kur-nowrap\">– </span>Ein liten, trygg plass utan å bli dømt\n      </span>\n    </h2>\n      \n       \n      \n    </div>\n  </a> \n      \n    </div>\n  \n    </div>\n  \n      </div>\n    </section>\n  \n  </section>\n    </div>\n    \n        \n      \n  </div></div></div><div class=\"g100 col fln sAUTO footer-reference\"><!-- include: /serum/render?id=1.13993543&amp;size=18&amp;perspective=RICH&amp;alignment=AUTO --><link 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NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/kontakt/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Kontakt NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/lisens/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Lisens</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/publikum/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Publikum i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/deltaker/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Delta i NRK-programmer</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/stilling/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Jobb i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/presse/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Presse</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Kontakt</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/informasjon/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Om NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/kontakt/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Kontakt NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/lisens/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Lisens</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/publikum/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Publikum i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/deltaker/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Delta i NRK-programmer</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/stilling/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Jobb i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/presse/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Presse</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Hjelp<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Brukerstøtte</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/tilgjengelighet/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Tilgjengelighet</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/personvernerklaering/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Personvern</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/informasjonskapsler/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Hjelp</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Brukerstøtte</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/tilgjengelighet/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Tilgjengelighet</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/personvernerklaering/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Personvern</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/informasjonskapsler/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Tjenester<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.yr.no\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Yr</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/skole/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>NRK Skole</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Tjenester</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.yr.no\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Yr</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/skole/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>NRK Skole</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white 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   "source_updated_at" : "2026-01-05 05:04:33",
   "summary" : "Over heile landet står par i kø for å få plass på ADHD-kurs. Ann Kristin og Per har lært seg leve med utfordringane diagnosen kan gi for parforholdet.",
   "tags" : null,
   "title" : "ADHD-kurs for par blir fylte opp: – Mange opplever store utfordringar",
   "twitter_title" : "Ann Kristin Nerland Bruset og Per Gjeldsnes har gått på ADHD-kurs for par",
   "version" : 3
}

Version 2 2026-01-05 10:31:47

ADHD-kurs for par blir fylte opp: – Mange opplever store utfordringar

UPDATE

Author: Live Vigestad Valderhaug Published: 2026-01-05 05:04:33 Updated: 2026-01-05 05:04:33 Category: Møre og Romsdal, ADHD, Parforhold

📝 Summary

Over heile landet står par i kø for å få plass på ADHD-kurs. Ann Kristin og Per har lært seg leve med utfordringane diagnosen kan gi for parforholdet.

📄 Full Content (4126 chars)

– Ann Kristin er utruleg impulsiv og kreativ. Så når ho får planar, så set ho i gang, seier Per Gjeldnes (61) om kona si.

Han og Ann Kristin Nerland Bruset (61) er svært forskjellege.

Han beskriv seg sjølv som litt tilbakehalden og trivst godt med å vere i bakgrunnen. Ho, derimot, er energisk, høglydt og pratar i eitt sett.

– Eg har møtt den mest fantastiske mannen, som roar og dempar meg litt.

Ekteparet har vore i lag i 17 år, og i 2023 gifta dei seg.

Du og eg og ADHD

De to har funne ein balanse i forholdet, men det er ikkje like lett for alle par å leve med utfordringane ADHD kan gi.

Nettopp derfor arrangerer Bufetat ADHD-kurs for par rundt om i heile landet.

Lillebostad har fått tilbakemelding frå par om at dei er flinkare til å snakke saman, og til å takle utfordringar i kvardagen, etter å ha gått på kurs.

– Eg trur det at ein ikkje forstår kvarandre og forstår kvifor ein reagerer som ein gjer, og kanskje kranglar om bagateller, er no ikkje nødvendigvis spesielt for parforhold med ADHD, men ein gjer det meir, er vår erfaring.

Ho håper par blir flinkare til å takle desse konfliktane gjennom å lære gode verktøy.

– Auka risiko for skilsmisse

ADHD Norge har vore med på å utarbeide kurset og bekreftar problematikken i parforhold.

– Vaksne med ADHD har jo ein auka risiko for samlivsbrot og skilsmisse, og mange opplever mykje utfordringar med konfliktar og kommunikasjon, fortel Gry Lunde, generalsekretær i ADHD Norge.

Lunde meiner at det er viktig med kurs som adresserer vanskane vaksne med ADHD har.

– Det er krevjande å leve med nokon som for eksempel har vanskar med å planlegge, organisere seg og følgje avtalar. Det er jo ei mye større kvardagsbelastning enn det det kanskje blir snakka om.

Å ta ein pause i tide

– Når dei blir litt styrete og vanskelege, så gå ut ein tur. For ofte har det gått over når du kjem inn igjen. Det er eit tips eg tok imot, fortel Per.

Per har innreia ei stue på garasjeloftet, som er ein friplass han går til når Ann Kristin treng tid åleine.

I slike situasjonar har Per lært seg å tolke signala og då tar han ofte turen til garasjen. Ann Krisin forstår godt at Per ønsker litt åleinetid av og til, fordi:

– Når eg blir frustrert, då går det ut over Per. Då kommanderer eg han til å gjere ganske mykje, fortel Ann Kristin.

Ann Kristin trur mangel på forståing og tolmod i parforhold kan føre til kritikk og skam.

– Negativ kritikk, det gjør så vondt, seier ho.

– Absolutt den rette for ei med ADHD

Ekteparet i Surnadal på Nordmøre har lært seg å leve med forskjellane og Per meiner dei møtest på midten.

– Det er veldig store forskjellar mellom oss, men samtidig så veks vi saman, legg Ann Kristin til.

På kveldane er Ann Kristin avhengig av å roe seg ned etter dagens tankekøyr. Her spelar Per ei viktig rolle, seier ho.

– Han held rundt meg helt til eg kjenner pulsen min går ned. Det er ein fantastisk fin måte for hjernen min å roe seg ned på.

– Han er jo absolutt den rette for ei med ADHD.

🖼️ Image

URL: https://gfx.nrk.no/mPIo-mhOwSgdzmGCLoi2ewdmz5WsTb67rkH_3A8SiQGQ.jpg

🔍 All Metadata (JSON)

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   "content" : "– Ann Kristin er utruleg impulsiv og kreativ. Så når ho får planar, så set ho i gang, seier Per Gjeldnes \\(61\\) om kona si.\n\nHan og Ann Kristin Nerland Bruset \\(61\\) er svært forskjellege.\n\nHan beskriv seg sjølv som litt tilbakehalden og trivst godt med å vere i bakgrunnen. Ho, derimot, er energisk, høglydt og pratar i eitt sett.\n\nDet er nettopp denne kontrasten Ann Kristin treng i sitt liv. Ho lever nemleg med ADHD og beskriv diagnosen som ein motor som aldri slår seg heilt av. Derfor er det rolege lynnet til mannen ei tryggheit i kvardagen hennar.\n\n– Eg har møtt den mest fantastiske mannen, som roar og dempar meg litt.\n\nEkteparet har vore i lag i 17 år, og i 2023 gifta dei seg.\n\n## Du og eg og ADHD\n\nDe to har funne ein balanse i forholdet, men det er ikkje like lett for alle par å leve med utfordringane ADHD kan gi.\n\nNettopp derfor arrangerer Bufetat ADHD\\-kurs for par rundt om i heile landet.\n\n– Vi har hatt ordentleg trøkk på påmelding. Så det verkar som det i alle fall foreløpig er ein ganske umetta marknad for parkurs, seier Svanhild Lillebostad, familie\\- og parterapeut hos familievernkontoret Romsdal.\n\nLillebostad har fått tilbakemelding frå par om at dei er flinkare til å snakke saman, og til å takle utfordringar i kvardagen, etter å ha gått på kurs.\n\nHo seier at dei utfordringane personar med ADHD har spelar ei stor rolle også i eit parforhold. Desse utfordringane kan skape mykje dårleg dynamikk, krangling og kanskje vanskelege leveforhold, ifølge Lillebostad.\n\n– Eg trur det at ein ikkje forstår kvarandre og forstår kvifor ein reagerer som ein gjer, og kanskje kranglar om bagateller, er no ikkje nødvendigvis spesielt for parforhold med ADHD, men ein gjer det meir, er vår erfaring.\n\nHo håper par blir flinkare til å takle desse konfliktane gjennom å lære gode verktøy.\n\n## – Auka risiko for skilsmisse\n\nADHD Norge har vore med på å utarbeide kurset og bekreftar problematikken i parforhold.\n\n– Vaksne med ADHD har jo ein auka risiko for samlivsbrot og skilsmisse, og mange opplever mykje utfordringar med konfliktar og kommunikasjon, fortel Gry Lunde, generalsekretær i ADHD Norge.\n\nLunde meiner at det er viktig med kurs som adresserer vanskane vaksne med ADHD har.\n\nHo meiner at merksemda rundt ADHD kan gjere at folk trur dei har eit visst bilde av korleis diagnosen er. Men at det er dei som lever tett på diagnosen, som veit at ADHD kan gi betydelege utfordringar i kvardagen.\n\n– Det er krevjande å leve med nokon som for eksempel har vanskar med å planlegge, organisere seg og følgje avtalar. Det er jo ei mye større kvardagsbelastning enn det det kanskje blir snakka om.\n\n## Å ta ein pause i tide\n\nFørst ved fylte 56 år fekk Ann Kristin diagnosen. Då blei ektemannen veldig motivert til å forstå henne betre og lære meir om diagnosen. Saman deltok dei derfor på ADHD\\-kurs for par. Her fann Per stor verdi i å dele erfaringar med andre i samme situasjon.\n\n– Når dei blir litt styrete og vanskelege, så gå ut ein tur. For ofte har det gått over når du kjem inn igjen. Det er eit tips eg tok imot, fortel Per.\n\nPer har innreia ei stue på garasjeloftet, som er ein friplass han går til når Ann Kristin treng tid åleine.\n\nI slike situasjonar har Per lært seg å tolke signala og då tar han ofte turen til garasjen. Ann Krisin forstår godt at Per ønsker litt åleinetid av og til, fordi:\n\n– Når eg blir frustrert, då går det ut over Per. Då kommanderer eg han til å gjere ganske mykje, fortel Ann Kristin.\n\nAnn Kristin trur mangel på forståing og tolmod i parforhold kan føre til kritikk og skam.\n\n– Negativ kritikk, det gjør så vondt, seier ho.\n\n## – Absolutt den rette for ei med ADHD\n\nEkteparet i Surnadal på Nordmøre har lært seg å leve med forskjellane og Per meiner dei møtest på midten.\n\n– Det er veldig store forskjellar mellom oss, men samtidig så veks vi saman, legg Ann Kristin til.\n\nPå kveldane er Ann Kristin avhengig av å roe seg ned etter dagens tankekøyr. Her spelar Per ei viktig rolle, seier ho.\n\n– Han held rundt meg helt til eg kjenner pulsen min går ned. Det er ein fantastisk fin måte for hjernen min å roe seg ned på.\n\n– Han er jo absolutt den rette for ei med ADHD.",
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      "description" : "Over heile landet står par i kø for å få plass på ADHD-kurs. Ann Kristin og Per har lært seg leve med utfordringane diagnosen kan gi for parforholdet.",
      "site_name" : "NRK",
      "title" : "Ann Kristin Nerland Bruset og Per Gjeldsnes har gått på ADHD-kurs for par",
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role="listitem"><a class="nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all" data-ec-id="pp:distrikt/" data-ec-name="Distrikt" data-ec-variant="N/A" href="/distrikt/">Distrikt</a></li></ul><button aria-controls="nrkno-header__mega" aria-expanded="false" class="nrkno-header__mega-menu-expand-button tablet:inline-flex lt-tablet:hidden font-600 text-current cursor-pointer leading-normal ml-1 py-[0.375rem] px-[0.75rem] align-baseline hover:opacity-70 transition-all" id="nrkno-header-megamenu-btn">Mer<span class="text-[0.6rem] ml-1.5 self-center"><svg aria-hidden="true" class="transform fill-current pointer-events-none align-middle" focusable="false" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path d="M4 10.88l8 5.6 8-5.6V9l-8 5.6L4 9v1.88z" fill="currentColor"></path></svg><span></span></span></button><div aria-labelledby="nrkno-header-megamenu-btn" class="nrkno-header__mega-menu dark:bg-core-blue-900 dark:text-core-blue-50 animate-nrk-header-fade tablet:shadow-sm leading-normal overflow-hidden tablet:absolute left-0 w-full z-2 order-2 bg-white text-core-blue-950 dark:bg-core-blue-950 tablet:hidden lt-tablet:block" id="nrkno-header__mega"><div class="nrkno-header__mega-menu-outer-wrapper bg-inherit clear-both text-inherit [display:table] m-auto max-w-[1190px] w-full px-4 tablet:px-5"><div class="nrkno-header__mega-menu-inner-wrapper lt-tablet:inline tablet:flex tablet:-ml-5"><div class="nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 lt-tablet:border-t dark:lt-tablet:border-t-transparent tablet:flex-2"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!"><a class="decoration-none! border-b-none! mt-0 color-body!" data-ec-id="pp:2.6892" data-ec-name="Nyheter" data-ec-variant="N/A" href="/nyheter/">Nyheter</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6892" data-ec-name="Nyhetssenter" data-ec-variant="N/A" href="/nyheter/">Nyhetssenter</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7008" data-ec-name="Norge" data-ec-variant="N/A" href="/norge/">Norge</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7029" data-ec-name="Urix" data-ec-variant="N/A" href="/urix/">Urix</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7880" data-ec-name="Debatten" data-ec-variant="N/A" href="/debatten/">Debatten</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7015" data-ec-name="Kultur" data-ec-variant="N/A" href="/kultur/">Kultur</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7017" data-ec-name="Nyttig" data-ec-variant="N/A" href="/nyttig/">Nyttig</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7016" data-ec-name="Viten" data-ec-variant="N/A" href="/viten/">Viten</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6837" data-ec-name="Dokumentar" data-ec-variant="N/A" href="/dokumentar/">Dokumentar</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6831" data-ec-name="Ytring" data-ec-variant="N/A" href="/ytring/">Ytring</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7375" data-ec-name="NRK Sápmi" data-ec-variant="N/A" href="/sapmi/">NRK Sápmi</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7427" data-ec-name="NRK Kvensk" data-ec-variant="N/A" href="/kvensk/">NRK Kvensk</a></li></ul></div><div class="nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!"><a class="decoration-none! border-b-none! mt-0 color-body!" data-ec-id="pp:2.6852" data-ec-name="Sport" data-ec-variant="N/A" href="/sport/">Sport</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6852" data-ec-name="Sportsnyheter" data-ec-variant="N/A" href="/sport/">Sportsnyheter</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7128" data-ec-name="Livesport" data-ec-variant="N/A" href="https://resultater.nrk.no/">Livesport</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6851" data-ec-name="Sendeplan" data-ec-variant="N/A" href="/sport/sendeplan/">Sendeplan</a></li></ul><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!"><a class="decoration-none! border-b-none! !mt-12 color-body!" data-ec-id="pp:2.8030" data-ec-name="Spill" data-ec-variant="N/A" href="/spill/">Spill</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:1.13834273" data-ec-name="Quiz" data-ec-variant="N/A" href="/emne/quiz-1.13834273">Quiz</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:1.17105310" data-ec-name="Former (minispill)" data-ec-variant="N/A" href="/former-1.17105310">Former</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:1.17073958" data-ec-name="Tvers (minispill)" data-ec-variant="N/A" href="/tvers-1.17073958">Tvers</a></li></ul></div><div class="nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-2"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!"><a class="decoration-none! border-b-none! mt-0 color-body!" data-ec-id="pp:distrikt/" data-ec-name="Distrikt" data-ec-variant="N/A" href="/distrikt/">Distrikt</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6950" data-ec-name="Agder" data-ec-variant="N/A" href="/sorlandet/">Agder</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6954" data-ec-name="Akershus" data-ec-variant="N/A" href="/stor-oslo/">Akershus</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6974" data-ec-name="Buskerud" data-ec-variant="N/A" href="/buskerud/">Buskerud</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7611" data-ec-name="Finnmark" data-ec-variant="N/A" href="/tromsogfinnmark/">Finnmark</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6944" data-ec-name="Innlandet" data-ec-variant="N/A" href="/innlandet/">Innlandet</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6946" data-ec-name="M&amp;oslash;re og Romsdal" data-ec-variant="N/A" href="/mr/">Møre og Romsdal</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6947" data-ec-name="Nordland" data-ec-variant="N/A" href="/nordland/">Nordland</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6954" data-ec-name="Oslo" data-ec-variant="N/A" href="/stor-oslo/">Oslo</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6948" data-ec-name="Rogaland" data-ec-variant="N/A" href="/rogaland/">Rogaland</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7617" data-ec-name="Telemark" data-ec-variant="N/A" href="/vestfoldogtelemark/">Telemark</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7611" data-ec-name="Troms" data-ec-variant="N/A" href="/tromsogfinnmark/">Troms</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6943" data-ec-name="Tr&amp;oslash;ndelag" data-ec-variant="N/A" href="/trondelag/">Trøndelag</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7617" data-ec-name="Vestfold" data-ec-variant="N/A" href="/vestfoldogtelemark/">Vestfold</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7623" data-ec-name="Vestland" data-ec-variant="N/A" href="/vestland/">Vestland</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6953" data-ec-name="&amp;Oslash;stfold" data-ec-variant="N/A" href="/ostfold/">Østfold</a></li></ul></div><div class="nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!">Temasider</h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="https://www.nrk.no/video/humor/" data-ec-name="NRK Humor" data-ec-variant="N/A" href="/video/humor/">NRK Humor</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7009" data-ec-name="NRK Mat" data-ec-variant="N/A" href="/mat/">NRK Mat</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7159" data-ec-name="NRK Skole" data-ec-variant="N/A" href="/skole/">NRK Skole</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="https://www.nrkbeta.no" data-ec-name="NRKbeta" data-ec-variant="N/A" href="https://www.nrkbeta.no/">NRKbeta</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light 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<h1 class="title title-large article-title ">ADHD-kurs for par blir fylte opp: – Mange opplever store utfordringar</h1>
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<p>Over heile landet står par i kø for å få plass på ADHD-kurs. Ann Kristin og Per har lært seg leve med utfordringane diagnosen kan gi for parforholdet.</p>
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<p class="">– Det er det beste med hele livet. Eg er jo kjempeglad for ADHD-en. Den motoren der, den er gull verdt, altså, fortel Ann Kristin Nerland Bruset.</p>
<small>Foto: Roar Jonny Strøm / NRK</small>
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05.01.2026, kl. 06.04
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05.01.2026, kl. 06.04
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<p class="article-body--updating" data-is-updating-article="false" data-last-updated="1767589473000" data-updating-text="Vi oppdaterer saka."></p>
<p>– Ann <span><span><span>Kristin er utruleg impulsiv og kreativ. Så når ho får planar, så set ho i gang, seier Per Gjeldnes (61) om kona si.</span></span></span></p>
<p>Han og Ann Kristin Nerland Bruset (61) er svært forskjellege.</p>
<p>Han beskriv seg sjølv som<span><span><span> litt tilbakehalden og trivst godt med å vere i bakgrunnen. Ho, derimot, er energisk, høglydt og pratar i eitt sett. </span></span></span></p>
<p><span><span><span>Det er nettopp denne kontrasten Ann Kristin treng i sitt liv. Ho lever nemleg med ADHD og beskriv diagnosen som ein motor som aldri slår seg heilt av. Derfor er det rolege lynnet til mannen ei</span></span></span><span><span><span> tryggheit i kvardagen hennar. </span></span></span></p>
<p>– Eg<span><span><span> har møtt den mest fantastiske mannen, som roar og dempar meg litt. </span></span></span></p>
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<div class="responsive-img ORIGINAL" style="padding-bottom:66.66667%;"><img alt="To personer står utendørs, med en innsjø og fjell i bakgrunnen. Den første personen har på seg en svart jakke, mens den andre personen har på seg en oransje jakke. Omgivelsene er preget av rusk og trær, og det er lavt lys, noe som kan tyde på at det er morgen eller kveld. Atmosfæren virker rolig og fredelig. (Bildebeskrivelsen er laget av en KI-tjeneste)" loading="eager" sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/wsXPRsH-uYI-WRnEpUGR1gVfN2J1qNDcxPCzo5Ka3wNg.jpg 80w, https://gfx.nrk.no/wsXPRsH-uYI-WRnEpUGR1gPewb_Nzng_NPCzo5Ka3wNg.jpg 160w, https://gfx.nrk.no/wsXPRsH-uYI-WRnEpUGR1gBuGojZs2WltPCzo5Ka3wNg.jpg 350w, https://gfx.nrk.no/wsXPRsH-uYI-WRnEpUGR1gkaTspDcG7nZPCzo5Ka3wNg.jpg 450w, https://gfx.nrk.no/wsXPRsH-uYI-WRnEpUGR1gz6v6v1brJ8VPCzo5Ka3wNg.jpg 650w, https://gfx.nrk.no/wsXPRsH-uYI-WRnEpUGR1gATZ5cVgCnwJPCzo5Ka3wNg.jpg 1000w, https://gfx.nrk.no/wsXPRsH-uYI-WRnEpUGR1gfAu2t7KINJ1PCzo5Ka3wNg.jpg 1200w, https://gfx.nrk.no/wsXPRsH-uYI-WRnEpUGR1gDgAakur1rVNPCzo5Ka3wNg.jpg 1600w, https://gfx.nrk.no/wsXPRsH-uYI-WRnEpUGR1glgjztcYlHXdPCzo5Ka3wNg.jpg 2000w" title="Foto: Roar Jonny Strøm / NRK"></div>
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<p class="">Ekteparet har vore i lag i 17 år, og i 2023 gifta dei seg. </p>
<small>Foto: Roar Jonny Strøm / NRK</small>
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<h2>Du og eg og ADHD</h2>
<p>De to har funne ein balanse i forholdet, men det er ikkje like lett for alle par å leve med utfordringane ADHD kan gi.</p>
<p>Nettopp derfor arrangerer Bufetat ADHD-kurs for par rundt om i heile landet.</p>
<p>– <span><span><span><span>Vi har hatt ordentleg trøkk på påmelding. Så det verkar som det i alle fall foreløpig er ein ganske umetta marknad for parkurs, seier Svanhild Lillebostad, familie- og parterapeut hos familievernkontoret Romsdal. </span></span></span></span></p>
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<div class="responsive-img ORIGINAL" style="padding-bottom:66.66667%;"><img alt="En person sitter i en kontorstol og holder en brosjyre med teksten &quot;Kurslederhefte&quot;. Kontoret har to skjermer, en laptop og flere planter på vinduskarmen. Det er en skrivebordsvifte i bakgrunnen, og papirarbeid ligger på bordet. Omgivelsene gir et inntrykk av et arbeidsmiljø. (Bildebeskrivelsen er laget av en KI-tjeneste)" loading="eager" sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/y-jqfCT1EQNVhVbZEZ6XvQzLBx1Rbt4spGlY5oaT6r3g.jpg 80w, https://gfx.nrk.no/y-jqfCT1EQNVhVbZEZ6XvQ4WxkesyzbjBGlY5oaT6r3g.jpg 160w, https://gfx.nrk.no/y-jqfCT1EQNVhVbZEZ6XvQEK6PqEoUb6lGlY5oaT6r3g.jpg 350w, https://gfx.nrk.no/y-jqfCT1EQNVhVbZEZ6XvQ3QoS_xvO_vtGlY5oaT6r3g.jpg 450w, https://gfx.nrk.no/y-jqfCT1EQNVhVbZEZ6XvQofdAAC-dvRNGlY5oaT6r3g.jpg 650w, https://gfx.nrk.no/y-jqfCT1EQNVhVbZEZ6XvQPXrk8G4Ad_RGlY5oaT6r3g.jpg 1000w, https://gfx.nrk.no/y-jqfCT1EQNVhVbZEZ6XvQSbDR0OR18JJGlY5oaT6r3g.jpg 1200w, https://gfx.nrk.no/y-jqfCT1EQNVhVbZEZ6XvQCEI4ZELnHd5GlY5oaT6r3g.jpg 1600w, https://gfx.nrk.no/y-jqfCT1EQNVhVbZEZ6XvQkObNuAQbRSNGlY5oaT6r3g.jpg 2000w" title="Foto: Roar Jonny Strøm / NRK"></div>
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<p class="">Lillebostad har fått tilbakemelding frå par om at dei er flinkare til å snakke saman, og til å takle utfordringar i kvardagen, etter å ha gått på kurs. </p>
<small>Foto: Roar Jonny Strøm / NRK</small>
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<p><span><span><span><span>Ho seier at dei utfordringane personar med ADHD har </span></span></span></span><span><span><span>spelar ei stor rolle også i eit parforhold. </span></span></span>Desse<span><span><span> utfordringane kan skape mykje dårleg dynamikk, krangling og kanskje vanskelege leveforhold, ifølge Lillebostad.</span></span></span></p>
<p>– Eg<span><span><span> trur det at ein ikkje forstår kvarandre og forstår kvifor ein reagerer som ein gjer, og kanskje kranglar om bagateller, er no ikkje nødvendigvis spesielt for parforhold med ADHD, men ein gjer det meir, er vår erfaring. </span></span></span></p>
<p><span><span><span>Ho håper par blir flinkare til å takle desse konfliktane gjennom å lære gode verktøy.</span></span></span></p>
<h2>– Auka risiko for skilsmisse</h2>
<p>ADHD Norge har vore med på å utarbeide kurset og bekreftar problematikken i parforhold.</p>
<p>– <span><span><span><span>Vaksne med ADHD har jo ein auka risiko for samlivsbrot og skilsmisse, og mange opplever mykje utfordringar med konfliktar og kommunikasjon, </span></span></span></span><span><span><span><span>fortel Gry Lunde, generalsekretær i ADHD Norge.</span></span></span></span></p>
<div class="g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--ORIGINAL" id="1.17700446.b562eae1"><!-- include: /serum/render?id=1.17700446&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=Lunde+meiner+at+det+er+viktig+med+kurs+som+adresserer+vanskane+vaksne+med+ADHD+har.+&amp;type=image&amp;aspect=ORIGINAL&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->
<figure class="image widget rich">
<div class="responsive-img ORIGINAL" style="padding-bottom:150.05861%;"><img alt="Bildet viser en person med mørkt hår iført en svart bluse med hvite broderidetaljer. Personen står i en nøytral setting med mørk bakgrunn. Blusen har en tradisjonell design som kan indikere kulturelle røtter. Det er ingen tekst eller grafiske elementer synlige i bildet. (Bildebeskrivelsen er laget av en KI-tjeneste)" loading="eager" sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/R48Yfeh5H9CJ3CGgs4EAYgyS-z1BtVZeMR9GddSiq2xg.jpg 80w, https://gfx.nrk.no/R48Yfeh5H9CJ3CGgs4EAYgBCWUTcM2JA8R9GddSiq2xg.jpg 160w, https://gfx.nrk.no/R48Yfeh5H9CJ3CGgs4EAYg3oEdoWA-ylkR9GddSiq2xg.jpg 350w, https://gfx.nrk.no/R48Yfeh5H9CJ3CGgs4EAYg2xWJsXpRWhIR9GddSiq2xg.jpg 450w, https://gfx.nrk.no/R48Yfeh5H9CJ3CGgs4EAYgxgJl19IizC8R9GddSiq2xg.jpg 650w, https://gfx.nrk.no/R48Yfeh5H9CJ3CGgs4EAYgCJkgCARLnLER9GddSiq2xg.jpg 1000w, https://gfx.nrk.no/R48Yfeh5H9CJ3CGgs4EAYgj_BFTLsbtJER9GddSiq2xg.jpg 1200w, https://gfx.nrk.no/R48Yfeh5H9CJ3CGgs4EAYglfRSpo7Uy44R9GddSiq2xg.jpg 1600w, https://gfx.nrk.no/R48Yfeh5H9CJ3CGgs4EAYgGHFJxMUKuXER9GddSiq2xg.jpg 2000w" title="Foto: Anita Sælø / Anita Sælø"></div>
<figcaption>
<p class="">Lunde meiner at det er viktig med kurs som adresserer vanskane vaksne med ADHD har. </p>
<small>Foto: Anita Sælø / Anita Sælø</small>
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<p><span><span><span><span>Ho meiner at merksemda rundt ADHD kan gjere at folk trur dei har eit visst bilde av korleis diagnosen er. Men at det er dei som lever tett på </span></span></span></span>diagnosen, som veit at ADHD kan gi betydelege utfordringar i kvardagen.</p>
<p>– <span><span><span>Det er krevjande å leve med nokon som for eksempel har vanskar med å planlegge, organisere seg og følgje avtalar. Det er jo ei mye større kvardagsbelastning enn det det kanskje blir snakka om.</span></span></span></p>
<h2>Å ta ein pause i tide</h2>
<p><span><span><span>Først ved fylte 56 år fekk Ann Kristin diagnosen. Då blei ektemannen veldig motivert til å forstå henne betre og lære meir om diagnosen. Saman deltok dei derfor på ADHD-kurs for par. Her fann </span></span></span><span><span><span>Per stor verdi i å dele erfaringar med andre i samme situasjon. </span></span></span></p>
<p>– N<span><span><span><span>år dei blir litt styrete og vanskelege, så gå ut ein tur. For ofte har det gått over når du kjem inn igjen. Det er eit tips eg tok imot, fortel Per. </span></span></span></span></p>
<div class="g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--ORIGINAL" id="1.17700294.7cdaa05e"><!-- include: /serum/render?id=1.17700294&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=Per+har+innreia+ei+stue+p%C3%A5+garasjeloftet%2C+som+er+ein+friplass+han+g%C3%A5r+til+n%C3%A5r+Ann+Kristin+treng+tid+%C3%A5leine.+&amp;type=image&amp;aspect=ORIGINAL&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->
<figure class="image widget rich">
<div class="responsive-img ORIGINAL" style="padding-bottom:66.66667%;"><img alt="Stuen er innredet med mørkegrå sofaer og to lenestoler. Det er et trebord med ulike gjenstander på, inkludert papir og dekorative elementer. Ett vindu har en stjerne-dekorasjon, og et lite lampe gir lys i rommet. Gulvet er dekket med tepper i striper. (Bildebeskrivelsen er laget av en KI-tjeneste)" loading="eager" sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/VsWaQtt2jPZJZGOXMoOQRw0kjepqjY0mymcb0TPkX3pA.jpg 80w, https://gfx.nrk.no/VsWaQtt2jPZJZGOXMoOQRwJ46WTeTzxmWmcb0TPkX3pA.jpg 160w, https://gfx.nrk.no/VsWaQtt2jPZJZGOXMoOQRwhFWrNApAjUWmcb0TPkX3pA.jpg 350w, https://gfx.nrk.no/VsWaQtt2jPZJZGOXMoOQRwkBwJWsYrkd-mcb0TPkX3pA.jpg 450w, https://gfx.nrk.no/VsWaQtt2jPZJZGOXMoOQRwHy0nGKsNBVOmcb0TPkX3pA.jpg 650w, https://gfx.nrk.no/VsWaQtt2jPZJZGOXMoOQRwoYl8QmCY8B6mcb0TPkX3pA.jpg 1000w, https://gfx.nrk.no/VsWaQtt2jPZJZGOXMoOQRw5OCXi2W6p46mcb0TPkX3pA.jpg 1200w, https://gfx.nrk.no/VsWaQtt2jPZJZGOXMoOQRw85p84fSG9aimcb0TPkX3pA.jpg 1600w, https://gfx.nrk.no/VsWaQtt2jPZJZGOXMoOQRwfSoIspbfyzSmcb0TPkX3pA.jpg 2000w" title="Foto: Roar Jonny Strøm / NRK"></div>
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<p class="">Per har innreia ei stue på garasjeloftet, som er ein friplass han går til når Ann Kristin treng tid åleine. </p>
<small>Foto: Roar Jonny Strøm / NRK</small>
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<p><span><span><span><span>I slike situasjonar har Per lært seg å tolke signala og då tar han ofte turen til garasjen. Ann Krisin forstår godt at Per ønsker litt åleinetid av og til, fordi:</span></span></span></span></p>
<p>– <span><span><span>Når eg blir frustrert, då går det ut over Per. Då kommanderer eg han til å gjere ganske mykje, fortel Ann Kristin.</span></span></span></p>
<p>Ann Kristin <span><span><span>trur mangel på forståing og tolmod i parforhold kan føre til kritikk og skam. </span></span></span></p>
<p>– <span><span><span>Negativ kritikk, det gjør så vondt, seier ho.</span></span></span></p>
<div class="g100 col fln s10 sl12 sl18 sg6 sg9 inlinesanitycontent-reference" id="1.17700541.f0f2421b"><!-- include: /serum/render?id=1.17700541&amp;size=10&amp;perspective=RICH&amp;alignment=AUTO&amp;parentSize=10 -->
    <link href="https://static.dh.nrk.no/modul/bildesveip/main-2efbfde6fd6b3710c5c8.css" rel="stylesheet" type="text/css"><!-- prettier-ignore-attribute --><dh-bildesveip-v1 class="widget" data-name="dh-bildesveip" data-self-id="1.17700541" features="{&quot;kart&quot;:false}"><dh-bildesveip button-mode="visibility" class="dhbsv__bildesveip--tAnXv " start-index="auto"><button aria-label="Rull til venstre" value="left">←</button><ul aria-label="Bildegalleri" data-scroll-container role="list"><li><figure style="--_relative-width: 1; --_alignment-offset: 0;"><picture class="dhbsv__media--RxYsY"><source srcset="https://gfx.nrk.no/Pvz-e0NVxSoRY-qLu8tQagnA0PsdwVxa6Jw9PJwusEEw 450w,https://gfx.nrk.no/Pvz-e0NVxSoRY-qLu8tQag_O7UXmMieiKJw9PJwusEEw 768w,https://gfx.nrk.no/Pvz-e0NVxSoRY-qLu8tQag7ucKOaN_VE2Jw9PJwusEEw 1080w,https://gfx.nrk.no/Pvz-e0NVxSoRY-qLu8tQagtJwRlzCLJziJw9PJwusEEw 1280w,https://gfx.nrk.no/Pvz-e0NVxSoRY-qLu8tQagF9B8wVGsTvCJw9PJwusEEw 1600w,https://gfx.nrk.no/Pvz-e0NVxSoRY-qLu8tQagELwWMbSsCtaJw9PJwusEEw 1920w,https://gfx.nrk.no/Pvz-e0NVxSoRY-qLu8tQag-MtKFxyhJ7GJw9PJwusEEw 2560w,https://gfx.nrk.no/Pvz-e0NVxSoRY-qLu8tQag7hNq_yzY1k-Jw9PJwusEEw 3840w" type="image/webp"><source srcset="https://gfx.nrk.no/Pvz-e0NVxSoRY-qLu8tQagAkSaIx1EwppX2uVp_jTkoQ 450w,https://gfx.nrk.no/Pvz-e0NVxSoRY-qLu8tQagiMqxAwDDOrVX2uVp_jTkoQ 768w,https://gfx.nrk.no/Pvz-e0NVxSoRY-qLu8tQagXC-3zXQG-mlX2uVp_jTkoQ 1080w,https://gfx.nrk.no/Pvz-e0NVxSoRY-qLu8tQag6v6WI1hTyUBX2uVp_jTkoQ 1280w,https://gfx.nrk.no/Pvz-e0NVxSoRY-qLu8tQagRCdT9db9OPdX2uVp_jTkoQ 1600w,https://gfx.nrk.no/Pvz-e0NVxSoRY-qLu8tQaghAmvrkFMeL9X2uVp_jTkoQ 1920w,https://gfx.nrk.no/Pvz-e0NVxSoRY-qLu8tQag6ALbIG4NTDVX2uVp_jTkoQ 2560w,https://gfx.nrk.no/Pvz-e0NVxSoRY-qLu8tQag1YuhmosukLpX2uVp_jTkoQ 3840w" type="image/jpeg"><img alt="Bildet viser to personer som sitter sammen i en sofa, med fokus på at de holder hender. I bakgrunnen er det en TV som viser en film, og rommet har en koselig innredning. På bordet foran dem er det flere typer drikkevarer, inkludert glass med oransje innhold, samt snacks. Belysningen i rommet er varm, noe som bidrar til en hjemlig atmosfære. (Bildebeskrivelsen er laget av en KI-tjeneste)" height="2560" loading="lazy" sizes="auto, (min-width: 720px) 590px, 100vw" width="3840"></picture><figcaption data-drag="false"><p>Ekteparet er glad i å slappe av i sofaen saman og sjå på Netflix</p><small> Foto: Roar Jonny Strøm / NRK </small></figcaption></figure></li><li><figure style="--_relative-width: 1; --_alignment-offset: 0;"><picture class="dhbsv__media--RxYsY"><source srcset="https://gfx.nrk.no/LACw9_b1pKGVhVrleFtosAhx6fk3sTB-tkbBMGoyDj5g 450w,https://gfx.nrk.no/LACw9_b1pKGVhVrleFtosANbZDK7Lf-UtkbBMGoyDj5g 768w,https://gfx.nrk.no/LACw9_b1pKGVhVrleFtosAlCpWdhXKNM9kbBMGoyDj5g 1080w,https://gfx.nrk.no/LACw9_b1pKGVhVrleFtosAFntJAgOYQdpkbBMGoyDj5g 1280w,https://gfx.nrk.no/LACw9_b1pKGVhVrleFtosAl7KKbdG38kFkbBMGoyDj5g 1600w,https://gfx.nrk.no/LACw9_b1pKGVhVrleFtosAOHWlNavajbdkbBMGoyDj5g 1920w,https://gfx.nrk.no/LACw9_b1pKGVhVrleFtosAvtOMshfywopkbBMGoyDj5g 2560w,https://gfx.nrk.no/LACw9_b1pKGVhVrleFtosAgzkG0pK4QgtkbBMGoyDj5g 3840w" type="image/webp"><source srcset="https://gfx.nrk.no/LACw9_b1pKGVhVrleFtosAp-ReDJMIsPEOpFRUHO8uOQ 450w,https://gfx.nrk.no/LACw9_b1pKGVhVrleFtosAObKJkS1KVwEOpFRUHO8uOQ 768w,https://gfx.nrk.no/LACw9_b1pKGVhVrleFtosAX8535aGeDngOpFRUHO8uOQ 1080w,https://gfx.nrk.no/LACw9_b1pKGVhVrleFtosApN4Lt-O2EicOpFRUHO8uOQ 1280w,https://gfx.nrk.no/LACw9_b1pKGVhVrleFtosAvOe_8QO-BO0OpFRUHO8uOQ 1600w,https://gfx.nrk.no/LACw9_b1pKGVhVrleFtosAFYafYUuMgQgOpFRUHO8uOQ 1920w,https://gfx.nrk.no/LACw9_b1pKGVhVrleFtosAL80fYirb4MkOpFRUHO8uOQ 2560w,https://gfx.nrk.no/LACw9_b1pKGVhVrleFtosAuZZqsmmTkooOpFRUHO8uOQ 3840w" type="image/jpeg"><img alt="Bildet viser tre personer i et treningsstudio. En person ligger på en benk med vektstang over seg, mens to andre står ved siden av og gir støtte. Den ene av dem holder stangen for å bistå i løftet. Omgivelsene har eget treningsutstyr og en enkel, grå bakgrunn. (Bildebeskrivelsen er laget av en KI-tjeneste)" height="2560" loading="lazy" sizes="auto, (min-width: 720px) 590px, 100vw" width="3840"></picture><figcaption data-drag="false"><p>Å hente seg inn er spesielt viktig etter ein lang dag på treningsstudioet som Ann Kristin jobbar på. </p><small> Foto: Roar Jonny Strøm / NRK </small></figcaption></figure></li></ul><button aria-label="Rull til høyre" value="right">→</button><div aria-hidden="true" class="dhbsv__indicators--nFWn1" data-scroll-indicator><span class="dhbsv__indicator--AcvKR"></span><span class="dhbsv__indicator--AcvKR"></span></div></dh-bildesveip></dh-bildesveip-v1>
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<h2>– Absolutt den rette for ei med ADHD</h2>
<p>Ekteparet i Surnadal på Nordmøre har lært seg å leve med forskjellane og Per meiner dei møtest på midten.</p>
<p>– Det er v<span><span><span>eldig store forskjellar mellom oss, men samtidig så veks vi saman, legg Ann Kristin til.</span></span></span></p>
<div class="g100 col fln s10 sl12 sl18 sg6 sg9 inlinesanitycontent-reference" id="1.17700523.f146cf21"><!-- include: /serum/render?id=1.17700523&amp;size=10&amp;perspective=RICH&amp;alignment=AUTO&amp;parentSize=10 -->
    <link href="https://static.dh.nrk.no/modul/bildesveip/main-2efbfde6fd6b3710c5c8.css" rel="stylesheet" type="text/css"><!-- prettier-ignore-attribute --><dh-bildesveip-v1 class="widget" data-name="dh-bildesveip" data-self-id="1.17700523" features="{&quot;kart&quot;:false}"><dh-bildesveip button-mode="visibility" class="dhbsv__bildesveip--tAnXv " start-index="auto"><button aria-label="Rull til venstre" value="left">←</button><ul aria-label="Bildegalleri" data-scroll-container role="list"><li><figure style="--_relative-width: 1; --_alignment-offset: 0;"><picture class="dhbsv__media--RxYsY"><source srcset="https://gfx.nrk.no/UFYFdXtQXTbS2nuzhyX3UAIKxFfJmKqeiS31o4ls0MIg 450w,https://gfx.nrk.no/UFYFdXtQXTbS2nuzhyX3UA_wIskHOFAMKS31o4ls0MIg 768w,https://gfx.nrk.no/UFYFdXtQXTbS2nuzhyX3UAC1I-FYNcisiS31o4ls0MIg 1080w,https://gfx.nrk.no/UFYFdXtQXTbS2nuzhyX3UAyeqHerwo6pSS31o4ls0MIg 1280w,https://gfx.nrk.no/UFYFdXtQXTbS2nuzhyX3UAyUWAlwE-fHuS31o4ls0MIg 1600w,https://gfx.nrk.no/UFYFdXtQXTbS2nuzhyX3UA7OlelkTCilyS31o4ls0MIg 1920w,https://gfx.nrk.no/UFYFdXtQXTbS2nuzhyX3UAVAobej7Y7SCS31o4ls0MIg 2560w,https://gfx.nrk.no/UFYFdXtQXTbS2nuzhyX3UAASQl8DRsZq6S31o4ls0MIg 3840w" type="image/webp"><source srcset="https://gfx.nrk.no/UFYFdXtQXTbS2nuzhyX3UAeuPl5N_TsxAuX9Nbqf0q3w 450w,https://gfx.nrk.no/UFYFdXtQXTbS2nuzhyX3UAYNf4NL8GidguX9Nbqf0q3w 768w,https://gfx.nrk.no/UFYFdXtQXTbS2nuzhyX3UAuaOeTNWqGfIuX9Nbqf0q3w 1080w,https://gfx.nrk.no/UFYFdXtQXTbS2nuzhyX3UACB36bNvRRTIuX9Nbqf0q3w 1280w,https://gfx.nrk.no/UFYFdXtQXTbS2nuzhyX3UAW684RI-D9lMuX9Nbqf0q3w 1600w,https://gfx.nrk.no/UFYFdXtQXTbS2nuzhyX3UA9g-pRi1BtFwuX9Nbqf0q3w 1920w,https://gfx.nrk.no/UFYFdXtQXTbS2nuzhyX3UAcfSFmUqx7DcuX9Nbqf0q3w 2560w,https://gfx.nrk.no/UFYFdXtQXTbS2nuzhyX3UAjHaokfe-GBguX9Nbqf0q3w 3840w" type="image/jpeg"><img alt="Et kvinne sitter i en sofa og tegner på et lerret i et rom. Hun har krøllete hår og iført en lys genser. I bakgrunnen er en mann som står ved kjøkkenbenken og forbereder mat. Det er planter i vinduet og en opplyst stjerne dekorasjon på veggen. (Bildebeskrivelsen er laget av en KI-tjeneste)" height="2560" loading="lazy" sizes="auto, (min-width: 720px) 590px, 100vw" width="3840"></picture><figcaption data-drag="false"><p>Kreative Ann Kristin er alltid i gang med nye prosjekt og hobbyar.</p><small> Foto: Roar Jonny Strøm / NRK </small></figcaption></figure></li><li><figure style="--_relative-width: 1; --_alignment-offset: 0;"><picture class="dhbsv__media--RxYsY"><source srcset="https://gfx.nrk.no/FWqCCd_ip5hn93Rl1uvOuAWcOSSRhK6895ELOD5NFVOA 450w,https://gfx.nrk.no/FWqCCd_ip5hn93Rl1uvOuAJczEOC8qbVZ5ELOD5NFVOA 768w,https://gfx.nrk.no/FWqCCd_ip5hn93Rl1uvOuAxGzaV8yh8BF5ELOD5NFVOA 1080w,https://gfx.nrk.no/FWqCCd_ip5hn93Rl1uvOuA5yZLKiQCsx95ELOD5NFVOA 1280w,https://gfx.nrk.no/FWqCCd_ip5hn93Rl1uvOuAMt5Mbwh2rUl5ELOD5NFVOA 1600w,https://gfx.nrk.no/FWqCCd_ip5hn93Rl1uvOuAWMk6fyFzsU15ELOD5NFVOA 1920w,https://gfx.nrk.no/FWqCCd_ip5hn93Rl1uvOuAx4cb83oq1-l5ELOD5NFVOA 2560w,https://gfx.nrk.no/FWqCCd_ip5hn93Rl1uvOuA46Q69_BB9iR5ELOD5NFVOA 3840w" type="image/webp"><source srcset="https://gfx.nrk.no/FWqCCd_ip5hn93Rl1uvOuABxOZ7oqlzuihnQybF8sJJA 450w,https://gfx.nrk.no/FWqCCd_ip5hn93Rl1uvOuA8bA93UaZ29ehnQybF8sJJA 768w,https://gfx.nrk.no/FWqCCd_ip5hn93Rl1uvOuA_vIec-_iXi2hnQybF8sJJA 1080w,https://gfx.nrk.no/FWqCCd_ip5hn93Rl1uvOuAXakXIa5ukGihnQybF8sJJA 1280w,https://gfx.nrk.no/FWqCCd_ip5hn93Rl1uvOuA4ciQSZW_sLWhnQybF8sJJA 1600w,https://gfx.nrk.no/FWqCCd_ip5hn93Rl1uvOuAhg9gthKpOSahnQybF8sJJA 1920w,https://gfx.nrk.no/FWqCCd_ip5hn93Rl1uvOuAG6KVkjn25MShnQybF8sJJA 2560w,https://gfx.nrk.no/FWqCCd_ip5hn93Rl1uvOuAVu1HxwbsgdOhnQybF8sJJA 3840w" type="image/jpeg"><img alt="En person tegner et portrett av et barn på et lerret. Hånden hennes holder et tegneverktøy mens hun arbeider med detaljer i ansiktet. Bakgrunnen er en grønn vegg, med uskarpe elementer som kan være malerier. Belysningen er naturlig og skaper en fokusert atmosfære rundt arbeidet. (Bildebeskrivelsen er laget av en KI-tjeneste)" height="2560" loading="lazy" sizes="auto, (min-width: 720px) 590px, 100vw" width="3840"></picture><figcaption data-drag="false"><p>No held ho på med eit portrett av barnebarnet sitt.</p><small> Foto: Roar Jonny Strøm / NRK </small></figcaption></figure></li><li><figure style="--_relative-width: 1; --_alignment-offset: 0;"><picture class="dhbsv__media--RxYsY"><source srcset="https://gfx.nrk.no/g2JEuzDgP2rMcRaaX3ohiQeOi7QxfjgeLBnIl-_k3DRg 450w,https://gfx.nrk.no/g2JEuzDgP2rMcRaaX3ohiQoSJuLfV2Sx3BnIl-_k3DRg 768w,https://gfx.nrk.no/g2JEuzDgP2rMcRaaX3ohiQqy-RlA9BQDzBnIl-_k3DRg 1080w,https://gfx.nrk.no/g2JEuzDgP2rMcRaaX3ohiQCM68rOXGLjPBnIl-_k3DRg 1280w,https://gfx.nrk.no/g2JEuzDgP2rMcRaaX3ohiQSk_1BRcKvOzBnIl-_k3DRg 1600w,https://gfx.nrk.no/g2JEuzDgP2rMcRaaX3ohiQv5OEp0YV-f7BnIl-_k3DRg 1920w,https://gfx.nrk.no/g2JEuzDgP2rMcRaaX3ohiQ3N0cdTl0XPbBnIl-_k3DRg 2560w,https://gfx.nrk.no/g2JEuzDgP2rMcRaaX3ohiQP7aE9wOe6CXBnIl-_k3DRg 3840w" type="image/webp"><source srcset="https://gfx.nrk.no/g2JEuzDgP2rMcRaaX3ohiQtohYcwObDtaNUhfs4YD-kA 450w,https://gfx.nrk.no/g2JEuzDgP2rMcRaaX3ohiQAJ6y0KOMGCeNUhfs4YD-kA 768w,https://gfx.nrk.no/g2JEuzDgP2rMcRaaX3ohiQdvweu6RIVFuNUhfs4YD-kA 1080w,https://gfx.nrk.no/g2JEuzDgP2rMcRaaX3ohiQtmqaLGgDnh6NUhfs4YD-kA 1280w,https://gfx.nrk.no/g2JEuzDgP2rMcRaaX3ohiQZ_V3-jBz7ACNUhfs4YD-kA 1600w,https://gfx.nrk.no/g2JEuzDgP2rMcRaaX3ohiQfjxKqU0ylWONUhfs4YD-kA 1920w,https://gfx.nrk.no/g2JEuzDgP2rMcRaaX3ohiQPeUAoSTfloWNUhfs4YD-kA 2560w,https://gfx.nrk.no/g2JEuzDgP2rMcRaaX3ohiQDRXD5T_esYeNUhfs4YD-kA 3840w" type="image/jpeg"><img alt="To personer står i en skogkledd område med steiner dekket av mose. Den ene personen står bak den andre, som sitter på en benk laget av tre. Rundt dem er det malt ansikter på steinene. Omgivelsene inkluderer trær og en skråning i bakgrunnen. (Bildebeskrivelsen er laget av en KI-tjeneste)" height="2560" loading="lazy" sizes="auto, (min-width: 720px) 590px, 100vw" width="3840"></picture><figcaption data-drag="false"><p>Ho har også laga ein eventyrskog i hagen som ungane i nabolaget kan komme og besøke. </p><small> Foto: Roar Jonny Strøm / NRK </small></figcaption></figure></li><li><figure style="--_relative-width: 1; --_alignment-offset: 0.000694444444444442;"><picture class="dhbsv__media--RxYsY"><source srcset="https://gfx.nrk.no/8W96AdELXyYYtNwdagkuIgzFXw64-PDU2nYabrItCrYA 450w,https://gfx.nrk.no/8W96AdELXyYYtNwdagkuIg-UKPjr-_J_GnYabrItCrYA 768w,https://gfx.nrk.no/8W96AdELXyYYtNwdagkuIgFy7xdKxk11inYabrItCrYA 1080w,https://gfx.nrk.no/8W96AdELXyYYtNwdagkuIgfkPR1KnsV_KnYabrItCrYA 1280w,https://gfx.nrk.no/8W96AdELXyYYtNwdagkuIgAZVeYSuT-0CnYabrItCrYA 1600w,https://gfx.nrk.no/8W96AdELXyYYtNwdagkuIgw-yusgFiSy6nYabrItCrYA 1920w,https://gfx.nrk.no/8W96AdELXyYYtNwdagkuIgPAysqu1exs6nYabrItCrYA 2560w,https://gfx.nrk.no/8W96AdELXyYYtNwdagkuIgsHj-PIw5NnKnYabrItCrYA 3840w" type="image/webp"><source srcset="https://gfx.nrk.no/8W96AdELXyYYtNwdagkuIgb1oTH_SnQ0m-e_0UM25e4A 450w,https://gfx.nrk.no/8W96AdELXyYYtNwdagkuIgKrGV0O3lFka-e_0UM25e4A 768w,https://gfx.nrk.no/8W96AdELXyYYtNwdagkuIgVqT-KS_w7Wu-e_0UM25e4A 1080w,https://gfx.nrk.no/8W96AdELXyYYtNwdagkuIgPuSL7QmYpeu-e_0UM25e4A 1280w,https://gfx.nrk.no/8W96AdELXyYYtNwdagkuIgjDoaXQnuFcy-e_0UM25e4A 1600w,https://gfx.nrk.no/8W96AdELXyYYtNwdagkuIgGdiFxa8b7w6-e_0UM25e4A 1920w,https://gfx.nrk.no/8W96AdELXyYYtNwdagkuIgy31MqhxLN8K-e_0UM25e4A 2560w,https://gfx.nrk.no/8W96AdELXyYYtNwdagkuIg9T0fi8DptJW-e_0UM25e4A 3840w" type="image/jpeg"><img alt="Bildet viser to personer som sitter på en sofa i en stue. Den ene personen strikker, mens den andre sitter avslappet med armene bak hodet. På bordet foran dem er det dekorert med glass med drinker og stearinlys, samt små julekorrigerte elementer. Omgivelsene inkluderer vinduer med planter og familiebilder på veggene, som gir en koselig atmosfære. (Bildebeskrivelsen er laget av en KI-tjeneste)" height="2560" loading="lazy" sizes="auto, (min-width: 720px) 590px, 100vw" width="3840"></picture><figcaption data-drag="false"><p>Ho er glad i å strikke, men fortel at tolmodet ikkje rekk til å lage ein heil genser.</p><small> Foto: Roar Jonny Strøm / NRK </small></figcaption></figure></li><li><figure style="--_relative-width: 1; --_alignment-offset: 0;"><picture class="dhbsv__media--RxYsY"><source srcset="https://gfx.nrk.no/ynbzrfIGa96g9EkhVmi0xAQbPLRhwWuSCe1Apaf36wOg 450w,https://gfx.nrk.no/ynbzrfIGa96g9EkhVmi0xAt8sEo2RM1gye1Apaf36wOg 768w,https://gfx.nrk.no/ynbzrfIGa96g9EkhVmi0xAHZZQQyDadnme1Apaf36wOg 1080w,https://gfx.nrk.no/ynbzrfIGa96g9EkhVmi0xAVmmgk0OYBwie1Apaf36wOg 1280w,https://gfx.nrk.no/ynbzrfIGa96g9EkhVmi0xABksfuObdrl-e1Apaf36wOg 1600w,https://gfx.nrk.no/ynbzrfIGa96g9EkhVmi0xAxPdXAvlmfcWe1Apaf36wOg 1920w,https://gfx.nrk.no/ynbzrfIGa96g9EkhVmi0xAX03kBlqi7lKe1Apaf36wOg 2560w,https://gfx.nrk.no/ynbzrfIGa96g9EkhVmi0xATj2eZ1D8QFOe1Apaf36wOg 3840w" type="image/webp"><source srcset="https://gfx.nrk.no/ynbzrfIGa96g9EkhVmi0xAKmwiL6NVd47eDDTzf7Tzug 450w,https://gfx.nrk.no/ynbzrfIGa96g9EkhVmi0xAJAnJVbd0WAfeDDTzf7Tzug 768w,https://gfx.nrk.no/ynbzrfIGa96g9EkhVmi0xAjzhIrXT-CDzeDDTzf7Tzug 1080w,https://gfx.nrk.no/ynbzrfIGa96g9EkhVmi0xA9XYhBJhMyyDeDDTzf7Tzug 1280w,https://gfx.nrk.no/ynbzrfIGa96g9EkhVmi0xAloDwQmuVkRLeDDTzf7Tzug 1600w,https://gfx.nrk.no/ynbzrfIGa96g9EkhVmi0xA1YzhAF4Zf_HeDDTzf7Tzug 1920w,https://gfx.nrk.no/ynbzrfIGa96g9EkhVmi0xATHUOoPb78XneDDTzf7Tzug 2560w,https://gfx.nrk.no/ynbzrfIGa96g9EkhVmi0xAC0uLOCs5oZLeDDTzf7Tzug 3840w" type="image/jpeg"><img alt="To personer sitter i en stue, hvor den ene holder et glass med en rød drink. De ser mot hverandre, antydende en samtale. Det er planter i vinduskarmen, og et pute med et julemotiv er synlig i sofaen. Omgivelsene fremstår som koselige og uformelle. (Bildebeskrivelsen er laget av en KI-tjeneste)" height="2560" loading="lazy" sizes="auto, (min-width: 720px) 590px, 100vw" width="3840"></picture><figcaption data-drag="false"><p>Og ho byr stadig på ein heimelaga drink når familie og vennar kjem på besøk.</p><small> Foto: Roar Jonny Strøm / NRK </small></figcaption></figure></li></ul><button aria-label="Rull til høyre" value="right">→</button><div aria-hidden="true" class="dhbsv__indicators--nFWn1" data-scroll-indicator><span class="dhbsv__indicator--AcvKR"></span><span class="dhbsv__indicator--AcvKR"></span><span class="dhbsv__indicator--AcvKR"></span><span class="dhbsv__indicator--AcvKR"></span><span class="dhbsv__indicator--AcvKR"></span></div></dh-bildesveip></dh-bildesveip-v1>
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<p><span><span><span><span>På kveldane er Ann Kristin avhengig av å roe seg ned etter dagens tankekøyr. Her spelar Per ei viktig rolle, seier ho.</span></span></span></span></p>
<p>– <span><span><span><span>Han held rundt meg helt til eg kjenner pulsen min går ned. Det er ein fantastisk fin måte for hjernen min å roe seg ned på.</span></span></span></span></p>
<p>– H<span><span><span><span>an er jo absolutt den rette for ei med ADHD.</span></span></span></span></p>
<div class="g100 col fln s10 sl12 sl18 sg6 sg9 inlinesanitycontent-reference" id="1.17700472.baabbb41"><!-- include: /serum/render?id=1.17700472&amp;size=10&amp;perspective=RICH&amp;alignment=AUTO&amp;parentSize=10 -->
    <link href="https://static.nrk.no/dh/module/bildekollasj/static//main-7d67075e3e804423cc86.css" rel="stylesheet" type="text/css"><!-- prettier-ignore-attribute --><dh-bildekollasj-v1 class="widget " data-name="dh-bildekollasj" data-self-id="1.17700472"><figure class="dhbk__kollasj"><div class="dhbk__galleri-container dhbk__no-fullwidth"><div class="dhbk__overlappende-bilder"><picture><source height="3840" sizes="(min-width: 900px) 50vw, 100vw" srcset="https://gfx.nrk.no/NYYPu8VOX8BGNRRa0fGtFQ_jzro6GQqDrCCRSQg8_PlA 450w,https://gfx.nrk.no/NYYPu8VOX8BGNRRa0fGtFQgHLJ7JjchUfCCRSQg8_PlA 768w,https://gfx.nrk.no/NYYPu8VOX8BGNRRa0fGtFQcZMv-ztMnA_CCRSQg8_PlA 1080w,https://gfx.nrk.no/NYYPu8VOX8BGNRRa0fGtFQ6Zpq9nVFZnrCCRSQg8_PlA 1280w,https://gfx.nrk.no/NYYPu8VOX8BGNRRa0fGtFQk978Fg535mXCCRSQg8_PlA 1600w,https://gfx.nrk.no/NYYPu8VOX8BGNRRa0fGtFQq2HK1yxNb4bCCRSQg8_PlA 1920w,https://gfx.nrk.no/NYYPu8VOX8BGNRRa0fGtFQYR_GV5V9rgfCCRSQg8_PlA 2560w,https://gfx.nrk.no/NYYPu8VOX8BGNRRa0fGtFQcGETv6m13JXCCRSQg8_PlA 3840w" type="image/webp" width="3840"><source height="3840" sizes="(min-width: 900px) 50vw, 100vw" srcset="https://gfx.nrk.no/NYYPu8VOX8BGNRRa0fGtFQCPvOYE7bUYDH_tp2S07-Rg 450w,https://gfx.nrk.no/NYYPu8VOX8BGNRRa0fGtFQoFkcL2mSygjH_tp2S07-Rg 768w,https://gfx.nrk.no/NYYPu8VOX8BGNRRa0fGtFQ63f6rwe2EEHH_tp2S07-Rg 1080w,https://gfx.nrk.no/NYYPu8VOX8BGNRRa0fGtFQUTJGtRmSlzTH_tp2S07-Rg 1280w,https://gfx.nrk.no/NYYPu8VOX8BGNRRa0fGtFQFO2BM9AJ_c7H_tp2S07-Rg 1600w,https://gfx.nrk.no/NYYPu8VOX8BGNRRa0fGtFQCqTRLwnMPhfH_tp2S07-Rg 1920w,https://gfx.nrk.no/NYYPu8VOX8BGNRRa0fGtFQeemGsRONJEvH_tp2S07-Rg 2560w,https://gfx.nrk.no/NYYPu8VOX8BGNRRa0fGtFQVbwyfSMrTU3H_tp2S07-Rg 3840w" type="image/jpeg" width="3840"><img alt="Bildet viser to personer som spiller et brettspill ved et spisebord. Den ene holder kort, mens den andre viser tommelen opp. Bakgrunnen inneholder et opplyst kjøkken og dekorative elementer som håndmalte figurer og en stor lampe. Spillbrettet har røde og grønne brikker, og en åpen eske med navnet &amp;#34;Sequence&amp;#34; er synlig. (Bildebeskrivelsen er laget av en KI-tjeneste)" loading="lazy" sizes="(min-width: 900px) 600px, 100vw"></picture><picture><source height="3840" sizes="(min-width: 900px) 50vw, 100vw" srcset="https://gfx.nrk.no/3Wee6j0epmYk439C8wUkdQhEIt2mHllZxwMeAS7z4t0Q 450w,https://gfx.nrk.no/3Wee6j0epmYk439C8wUkdQs3NZnwr1ObhwMeAS7z4t0Q 768w,https://gfx.nrk.no/3Wee6j0epmYk439C8wUkdQaTnWSAgsB0VwMeAS7z4t0Q 1080w,https://gfx.nrk.no/3Wee6j0epmYk439C8wUkdQ4X8QYeFhT41wMeAS7z4t0Q 1280w,https://gfx.nrk.no/3Wee6j0epmYk439C8wUkdQqQ9HXRAUj0NwMeAS7z4t0Q 1600w,https://gfx.nrk.no/3Wee6j0epmYk439C8wUkdQg4HsXsN8czlwMeAS7z4t0Q 1920w,https://gfx.nrk.no/3Wee6j0epmYk439C8wUkdQQ8IkCSr_BXVwMeAS7z4t0Q 2560w,https://gfx.nrk.no/3Wee6j0epmYk439C8wUkdQjqMUZmsmKlxwMeAS7z4t0Q 3840w" type="image/webp" width="3840"><source height="3840" sizes="(min-width: 900px) 50vw, 100vw" srcset="https://gfx.nrk.no/3Wee6j0epmYk439C8wUkdQaXSQKSuT6CyY-8_bEoNR6g 450w,https://gfx.nrk.no/3Wee6j0epmYk439C8wUkdQrsYWWmlLaimY-8_bEoNR6g 768w,https://gfx.nrk.no/3Wee6j0epmYk439C8wUkdQs_8I7aOCYY6Y-8_bEoNR6g 1080w,https://gfx.nrk.no/3Wee6j0epmYk439C8wUkdQE8g6bIEJOnCY-8_bEoNR6g 1280w,https://gfx.nrk.no/3Wee6j0epmYk439C8wUkdQ5YdmwhJBR_-Y-8_bEoNR6g 1600w,https://gfx.nrk.no/3Wee6j0epmYk439C8wUkdQQe6gY0pecDKY-8_bEoNR6g 1920w,https://gfx.nrk.no/3Wee6j0epmYk439C8wUkdQoa0-_jdfXIuY-8_bEoNR6g 2560w,https://gfx.nrk.no/3Wee6j0epmYk439C8wUkdQL-lGqRc0jSmY-8_bEoNR6g 3840w" type="image/jpeg" width="3840"><img alt="En person sitter på en stol med lys foran seg, i et rom med møbler og glass. Lyset fra stearinlysene gir en varm atmosfære. Bak personen er det et vitrineskap med glassobjekter. Omgivelsene er komfortable og innbydende. (Bildebeskrivelsen er laget av en KI-tjeneste)" loading="lazy" sizes="(min-width: 900px) 600px, 100vw"></picture></div></div><figcaption><p>Kvar kveld set dei seg ned ved bordet for å avslutte dagen med brettspel.</p></figcaption></figure></dh-bildekollasj-v1>
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        <h2 class="kur-room__title kur-room__title--3">
      <span>
         <small>Dagbok blei redninga for Andrea (23): </small>  <span class="kur-nowrap">– </span>Ein liten, trygg plass utan å bli dømt
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hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/deltaker/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Delta i NRK-programmer</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/stilling/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Jobb i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/presse/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Presse</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Kontakt</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 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aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Kontakt NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/lisens/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Lisens</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/publikum/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Publikum i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/deltaker/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Delta i NRK-programmer</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/stilling/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Jobb i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/presse/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Presse</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white 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1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Brukerstøtte</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/tilgjengelighet/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Tilgjengelighet</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/personvernerklaering/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Personvern</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/informasjonskapsler/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Hjelp</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" 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{
   "article_id" : 74280,
   "author" : "Live Vigestad Valderhaug",
   "category" : "Møre og Romsdal, ADHD, Parforhold",
   "change_type" : "update",
   "content" : "– Ann Kristin er utruleg impulsiv og kreativ. Så når ho får planar, så set ho i gang, seier Per Gjeldnes \\(61\\) om kona si.\n\nHan og Ann Kristin Nerland Bruset \\(61\\) er svært forskjellege.\n\nHan beskriv seg sjølv som litt tilbakehalden og trivst godt med å vere i bakgrunnen. Ho, derimot, er energisk, høglydt og pratar i eitt sett.\n\nDet er nettopp denne kontrasten Ann Kristin treng i sitt liv. Ho lever nemleg med ADHD og beskriv diagnosen som ein motor som aldri slår seg heilt av. Derfor er det rolege lynnet til mannen ei tryggheit i kvardagen hennar.\n\n– Eg har møtt den mest fantastiske mannen, som roar og dempar meg litt.\n\nEkteparet har vore i lag i 17 år, og i 2023 gifta dei seg.\n\n## Du og eg og ADHD\n\nDe to har funne ein balanse i forholdet, men det er ikkje like lett for alle par å leve med utfordringane ADHD kan gi.\n\nNettopp derfor arrangerer Bufetat ADHD\\-kurs for par rundt om i heile landet.\n\n– Vi har hatt ordentleg trøkk på påmelding. Så det verkar som det i alle fall foreløpig er ein ganske umetta marknad for parkurs, seier Svanhild Lillebostad, familie\\- og parterapeut hos familievernkontoret Romsdal.\n\nLillebostad har fått tilbakemelding frå par om at dei er flinkare til å snakke saman, og til å takle utfordringar i kvardagen, etter å ha gått på kurs.\n\nHo seier at dei utfordringane personar med ADHD har spelar ei stor rolle også i eit parforhold. Desse utfordringane kan skape mykje dårleg dynamikk, krangling og kanskje vanskelege leveforhold, ifølge Lillebostad.\n\n– Eg trur det at ein ikkje forstår kvarandre og forstår kvifor ein reagerer som ein gjer, og kanskje kranglar om bagateller, er no ikkje nødvendigvis spesielt for parforhold med ADHD, men ein gjer det meir, er vår erfaring.\n\nHo håper par blir flinkare til å takle desse konfliktane gjennom å lære gode verktøy.\n\n## – Auka risiko for skilsmisse\n\nADHD Norge har vore med på å utarbeide kurset og bekreftar problematikken i parforhold.\n\n– Vaksne med ADHD har jo ein auka risiko for samlivsbrot og skilsmisse, og mange opplever mykje utfordringar med konfliktar og kommunikasjon, fortel Gry Lunde, generalsekretær i ADHD Norge.\n\nLunde meiner at det er viktig med kurs som adresserer vanskane vaksne med ADHD har.\n\nHo meiner at merksemda rundt ADHD kan gjere at folk trur dei har eit visst bilde av korleis diagnosen er. Men at det er dei som lever tett på diagnosen, som veit at ADHD kan gi betydelege utfordringar i kvardagen.\n\n– Det er krevjande å leve med nokon som for eksempel har vanskar med å planlegge, organisere seg og følgje avtalar. Det er jo ei mye større kvardagsbelastning enn det det kanskje blir snakka om.\n\n## Å ta ein pause i tide\n\nFørst ved fylte 56 år fekk Ann Kristin diagnosen. Då blei ektemannen veldig motivert til å forstå henne betre og lære meir om diagnosen. Saman deltok dei derfor på ADHD\\-kurs for par. Her fann Per stor verdi i å dele erfaringar med andre i samme situasjon.\n\n– Når dei blir litt styrete og vanskelege, så gå ut ein tur. For ofte har det gått over når du kjem inn igjen. Det er eit tips eg tok imot, fortel Per.\n\nPer har innreia ei stue på garasjeloftet, som er ein friplass han går til når Ann Kristin treng tid åleine.\n\nI slike situasjonar har Per lært seg å tolke signala og då tar han ofte turen til garasjen. Ann Krisin forstår godt at Per ønsker litt åleinetid av og til, fordi:\n\n– Når eg blir frustrert, då går det ut over Per. Då kommanderer eg han til å gjere ganske mykje, fortel Ann Kristin.\n\nAnn Kristin trur mangel på forståing og tolmod i parforhold kan føre til kritikk og skam.\n\n– Negativ kritikk, det gjør så vondt, seier ho.\n\n## – Absolutt den rette for ei med ADHD\n\nEkteparet i Surnadal på Nordmøre har lært seg å leve med forskjellane og Per meiner dei møtest på midten.\n\n– Det er veldig store forskjellar mellom oss, men samtidig så veks vi saman, legg Ann Kristin til.\n\nPå kveldane er Ann Kristin avhengig av å roe seg ned etter dagens tankekøyr. Her spelar Per ei viktig rolle, seier ho.\n\n– Han held rundt meg helt til eg kjenner pulsen min går ned. Det er ein fantastisk fin måte for hjernen min å roe seg ned på.\n\n– Han er jo absolutt den rette for ei med ADHD.",
   "created_at" : "2026-01-05 10:31:47",
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   "metadata" : "{\"og\":{\"site_name\":\"NRK\",\"image:secure_url\":\"https://gfx.nrk.no/mPIo-mhOwSgdzmGCLoi2ewdmz5WsTb67rkH_3A8SiQGQ.jpg\",\"title\":\"Ann Kristin Nerland Bruset og Per Gjeldsnes har gÃ¥tt pÃ¥ ADHD-kurs for par\",\"url\":\"https://www.nrk.no/mr/ann-kristin-nerland-bruset-og-per-gjeldsnes-har-gatt-pa-adhd-kurs-for-par-1.17694708\",\"description\":\"Over heile landet stÃ¥r par i kÃ¸ for Ã¥ fÃ¥ plass pÃ¥ ADHD-kurs. Ann Kristin og Per har lÃ¦rt seg leve med utfordringane diagnosen kan gi for parforholdet.\",\"image\":\"https://gfx.nrk.no/mPIo-mhOwSgdzmGCLoi2ewdmz5WsTb67rkH_3A8SiQGQ.jpg\",\"type\":\"article\"},\"content\":\"â Ann Kristin er utruleg impulsiv og kreativ. SÃ¥ nÃ¥r ho fÃ¥r planar, sÃ¥ set ho i gang, seier Per Gjeldnes \\\\(61\\\\) om kona si.\\n\\nHan og Ann Kristin Nerland Bruset \\\\(61\\\\) er svÃ¦rt forskjellege.\\n\\nHan beskriv seg sjÃ¸lv som litt tilbakehalden og trivst godt med Ã¥ vere i bakgrunnen. Ho, derimot, er energisk, hÃ¸glydt og pratar i eitt sett.\\n\\nDet er nettopp denne kontrasten Ann Kristin treng i sitt liv. Ho lever nemleg med ADHD og beskriv diagnosen som ein motor som aldri slÃ¥r seg heilt av. Derfor er det rolege lynnet til mannen ei tryggheit i kvardagen hennar.\\n\\nâ Eg har mÃ¸tt den mest fantastiske mannen, som roar og dempar meg litt.\\n\\nEkteparet har vore i lag i 17 Ã¥r, og i 2023 gifta dei seg.\\n\\n## Du og eg og ADHD\\n\\nDe to har funne ein balanse i forholdet, men det er ikkje like lett for alle par Ã¥ leve med utfordringane ADHD kan gi.\\n\\nNettopp derfor arrangerer Bufetat ADHD\\\\-kurs for par rundt om i heile landet.\\n\\nâ Vi har hatt ordentleg trÃ¸kk pÃ¥ pÃ¥melding. SÃ¥ det verkar som det i alle fall forelÃ¸pig er ein ganske umetta marknad for parkurs, seier Svanhild Lillebostad, familie\\\\- og parterapeut hos familievernkontoret Romsdal.\\n\\nLillebostad har fÃ¥tt tilbakemelding frÃ¥ par om at dei er flinkare til Ã¥ snakke saman, og til Ã¥ takle utfordringar i kvardagen, etter Ã¥ ha gÃ¥tt pÃ¥ kurs.\\n\\nHo seier at dei utfordringane personar med ADHD har spelar ei stor rolle ogsÃ¥ i eit parforhold. Desse utfordringane kan skape mykje dÃ¥rleg dynamikk, krangling og kanskje vanskelege leveforhold, ifÃ¸lge Lillebostad.\\n\\nâ Eg trur det at ein ikkje forstÃ¥r kvarandre og forstÃ¥r kvifor ein reagerer som ein gjer, og kanskje kranglar om bagateller, er no ikkje nÃ¸dvendigvis spesielt for parforhold med ADHD, men ein gjer det meir, er vÃ¥r erfaring.\\n\\nHo hÃ¥per par blir flinkare til Ã¥ takle desse konfliktane gjennom Ã¥ lÃ¦re gode verktÃ¸y.\\n\\n## â Auka risiko for skilsmisse\\n\\nADHD Norge har vore med pÃ¥ Ã¥ utarbeide kurset og bekreftar problematikken i parforhold.\\n\\nâ Vaksne med ADHD har jo ein auka risiko for samlivsbrot og skilsmisse, og mange opplever mykje utfordringar med konfliktar og kommunikasjon, fortel Gry Lunde, generalsekretÃ¦r i ADHD Norge.\\n\\nLunde meiner at det er viktig med kurs som adresserer vanskane vaksne med ADHD har.\\n\\nHo meiner at merksemda rundt ADHD kan gjere at folk trur dei har eit visst bilde av korleis diagnosen er. Men at det er dei som lever tett pÃ¥ diagnosen, som veit at ADHD kan gi betydelege utfordringar i kvardagen.\\n\\nâ Det er krevjande Ã¥ leve med nokon som for eksempel har vanskar med Ã¥ planlegge, organisere seg og fÃ¸lgje avtalar. Det er jo ei mye stÃ¸rre kvardagsbelastning enn det det kanskje blir snakka om.\\n\\n## Ã ta ein pause i tide\\n\\nFÃ¸rst ved fylte 56 Ã¥r fekk Ann Kristin diagnosen. DÃ¥ blei ektemannen veldig motivert til Ã¥ forstÃ¥ henne betre og lÃ¦re meir om diagnosen. Saman deltok dei derfor pÃ¥ ADHD\\\\-kurs for par. Her fann Per stor verdi i Ã¥ dele erfaringar med andre i samme situasjon.\\n\\nâ NÃ¥r dei blir litt styrete og vanskelege, sÃ¥ gÃ¥ ut ein tur. For ofte har det gÃ¥tt over nÃ¥r du kjem inn igjen. Det er eit tips eg tok imot, fortel Per.\\n\\nPer har innreia ei stue pÃ¥ garasjeloftet, som er ein friplass han gÃ¥r til nÃ¥r Ann Kristin treng tid Ã¥leine.\\n\\nI slike situasjonar har Per lÃ¦rt seg Ã¥ tolke signala og dÃ¥ tar han ofte turen til garasjen. Ann Krisin forstÃ¥r godt at Per Ã¸nsker litt Ã¥leinetid av og til, fordi:\\n\\nâ NÃ¥r eg blir frustrert, dÃ¥ gÃ¥r det ut over Per. DÃ¥ kommanderer eg han til Ã¥ gjere ganske mykje, fortel Ann Kristin.\\n\\nAnn Kristin trur mangel pÃ¥ forstÃ¥ing og tolmod i parforhold kan fÃ¸re til kritikk og skam.\\n\\nâ Negativ kritikk, det gjÃ¸r sÃ¥ vondt, seier ho.\\n\\n## â Absolutt den rette for ei med ADHD\\n\\nEkteparet i Surnadal pÃ¥ NordmÃ¸re har lÃ¦rt seg Ã¥ leve med forskjellane og Per meiner dei mÃ¸test pÃ¥ midten.\\n\\nâ Det er veldig store forskjellar mellom oss, men samtidig sÃ¥ veks vi saman, legg Ann Kristin til.\\n\\nPÃ¥ kveldane er Ann Kristin avhengig av Ã¥ roe seg ned etter dagens tankekÃ¸yr. Her spelar Per ei viktig rolle, seier ho.\\n\\nâ Han held rundt meg helt til eg kjenner pulsen min gÃ¥r ned. Det er ein fantastisk fin mÃ¥te for hjernen min Ã¥ roe seg ned pÃ¥.\\n\\nâ Han er jo absolutt den rette for ei med ADHD.\",\"is_paywalled\":0,\"keywords\":[],\"author\":\"Live Vigestad Valderhaug\",\"twitter\":{\"description\":\"Over heile landet stÃ¥r par i kÃ¸ for Ã¥ fÃ¥ plass pÃ¥ ADHD-kurs. 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Ann Kristin og Per har lÃ¦rt seg leve med utfordringane diagnosen kan gi for parforholdet.\",\"msapplication-navbutton-color\":\"#eef5ff\",\"msapplication-tap-highlight\":\"no\",\"robots\":\"index,follow\"},\"category\":\"MÃ¸re og Romsdal, ADHD, Parforhold\",\"raw_feed_item\":\"<item>\\r\\n      <title>ADHD-kurs for par blir fylte opp: â Mange opplever store utfordringar</title>\\r\\n      <link>https://www.nrk.no/mr/ann-kristin-nerland-bruset-og-per-gjeldsnes-har-gatt-pa-adhd-kurs-for-par-1.17694708</link>\\r\\n      <description>Over heile landet stÃ¥r par i kÃ¸ for Ã¥ fÃ¥ plass pÃ¥ ADHD-kurs. 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Den andre personen stÃ¥r i nÃ¦rheten, ifÃ¸rt en rÃ¸d jakke, med hendene i lommene. Omgivelsene er preget av bartrÃ¦r og gress, samt en rÃ¸d bygning i bakgrunnen. (Bildebeskrivelsen er laget av en KI-tjeneste)</media:title>\\r\\n      </media:content>\\r\\n    </item>\",\"image_url\":\"https://gfx.nrk.no/mPIo-mhOwSgdzmGCLoi2ewdmz5WsTb67rkH_3A8SiQGQ.jpg\",\"description\":\"Over heile landet stÃ¥r par i kÃ¸ for Ã¥ fÃ¥ plass pÃ¥ ADHD-kurs. Ann Kristin og Per har lÃ¦rt seg leve med utfordringane diagnosen kan gi for parforholdet.\",\"published_at\":\"2026-01-05 05:04:33\",\"source_updated_at\":\"2026-01-05 05:04:33\"}",
   "og_title" : "Ann Kristin Nerland Bruset og Per Gjeldsnes har gått på ADHD-kurs for par",
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class=\"nrkno-header__apps-list flex min-w-[20rem] py-0 justify-around list-none items-center tablet:max-w-[40rem] m-auto tablet:!m-auto\" role=\"list\"><li class=\"nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]\" role=\"listitem\"><a class=\"nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://tv.nrk.no/\" data-ec-name=\"NRK TV\" data-ec-variant=\"N/A\" href=\"https://tv.nrk.no/\">NRK TV</a></li><li class=\"nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]\" role=\"listitem\"><a class=\"nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://radio.nrk.no/\" data-ec-name=\"NRK Radio\" data-ec-variant=\"N/A\" href=\"https://radio.nrk.no/\">NRK Radio</a></li><li class=\"nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]\" role=\"listitem\"><a class=\"nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://nrksuper.no\" data-ec-name=\"NRK Super\" data-ec-variant=\"N/A\" href=\"https://nrksuper.no\">NRK Super</a></li><li class=\"nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]\" role=\"listitem\"><a class=\"nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://p3.no\" data-ec-name=\"NRK P3\" data-ec-variant=\"N/A\" href=\"https://p3.no\">NRK P3</a></li><li class=\"nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]\" role=\"listitem\"><a class=\"nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://yr.no\" data-ec-name=\"Yr\" data-ec-variant=\"N/A\" href=\"https://yr.no\">Yr</a></li></ul></div><ul class=\"nrkno-header__promoted-categories-list lt-tablet:hidden tablet:inline list-none m-0 p-0\" role=\"list\"><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyheter\" data-ec-variant=\"N/A\" href=\"/nyheter/\">Nyheter</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sport\" data-ec-variant=\"N/A\" href=\"/sport/\">Sport</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"pp:2.7015\" data-ec-name=\"Kultur\" data-ec-variant=\"N/A\" href=\"/kultur/\">Kultur</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"https://www.nrk.no/video/humor/\" data-ec-name=\"Humor\" data-ec-variant=\"N/A\" href=\"/video/humor/\">Humor</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"pp:distrikt/\" data-ec-name=\"Distrikt\" data-ec-variant=\"N/A\" href=\"/distrikt/\">Distrikt</a></li></ul><button aria-controls=\"nrkno-header__mega\" aria-expanded=\"false\" class=\"nrkno-header__mega-menu-expand-button tablet:inline-flex lt-tablet:hidden font-600 text-current cursor-pointer leading-normal ml-1 py-[0.375rem] px-[0.75rem] align-baseline hover:opacity-70 transition-all\" id=\"nrkno-header-megamenu-btn\">Mer<span class=\"text-[0.6rem] ml-1.5 self-center\"><svg aria-hidden=\"true\" class=\"transform fill-current pointer-events-none align-middle\" focusable=\"false\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path d=\"M4 10.88l8 5.6 8-5.6V9l-8 5.6L4 9v1.88z\" fill=\"currentColor\"></path></svg><span></span></span></button><div aria-labelledby=\"nrkno-header-megamenu-btn\" class=\"nrkno-header__mega-menu dark:bg-core-blue-900 dark:text-core-blue-50 animate-nrk-header-fade tablet:shadow-sm leading-normal overflow-hidden tablet:absolute left-0 w-full z-2 order-2 bg-white text-core-blue-950 dark:bg-core-blue-950 tablet:hidden lt-tablet:block\" id=\"nrkno-header__mega\"><div class=\"nrkno-header__mega-menu-outer-wrapper bg-inherit clear-both text-inherit [display:table] m-auto max-w-[1190px] w-full px-4 tablet:px-5\"><div class=\"nrkno-header__mega-menu-inner-wrapper lt-tablet:inline tablet:flex tablet:-ml-5\"><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 lt-tablet:border-t dark:lt-tablet:border-t-transparent tablet:flex-2\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyheter\" data-ec-variant=\"N/A\" href=\"/nyheter/\">Nyheter</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyhetssenter\" data-ec-variant=\"N/A\" href=\"/nyheter/\">Nyhetssenter</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7008\" data-ec-name=\"Norge\" data-ec-variant=\"N/A\" href=\"/norge/\">Norge</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7029\" data-ec-name=\"Urix\" data-ec-variant=\"N/A\" href=\"/urix/\">Urix</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7880\" data-ec-name=\"Debatten\" data-ec-variant=\"N/A\" href=\"/debatten/\">Debatten</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7015\" data-ec-name=\"Kultur\" data-ec-variant=\"N/A\" href=\"/kultur/\">Kultur</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7017\" data-ec-name=\"Nyttig\" data-ec-variant=\"N/A\" href=\"/nyttig/\">Nyttig</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7016\" data-ec-name=\"Viten\" data-ec-variant=\"N/A\" href=\"/viten/\">Viten</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6837\" data-ec-name=\"Dokumentar\" data-ec-variant=\"N/A\" href=\"/dokumentar/\">Dokumentar</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6831\" data-ec-name=\"Ytring\" data-ec-variant=\"N/A\" href=\"/ytring/\">Ytring</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7375\" data-ec-name=\"NRK Sápmi\" data-ec-variant=\"N/A\" href=\"/sapmi/\">NRK Sápmi</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7427\" data-ec-name=\"NRK Kvensk\" data-ec-variant=\"N/A\" href=\"/kvensk/\">NRK Kvensk</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sport\" data-ec-variant=\"N/A\" href=\"/sport/\">Sport</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sportsnyheter\" data-ec-variant=\"N/A\" href=\"/sport/\">Sportsnyheter</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7128\" data-ec-name=\"Livesport\" data-ec-variant=\"N/A\" href=\"https://resultater.nrk.no/\">Livesport</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6851\" data-ec-name=\"Sendeplan\" data-ec-variant=\"N/A\" href=\"/sport/sendeplan/\">Sendeplan</a></li></ul><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!\"><a class=\"decoration-none! border-b-none! !mt-12 color-body!\" data-ec-id=\"pp:2.8030\" data-ec-name=\"Spill\" data-ec-variant=\"N/A\" href=\"/spill/\">Spill</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:1.13834273\" data-ec-name=\"Quiz\" data-ec-variant=\"N/A\" href=\"/emne/quiz-1.13834273\">Quiz</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:1.17105310\" data-ec-name=\"Former (minispill)\" data-ec-variant=\"N/A\" href=\"/former-1.17105310\">Former</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:1.17073958\" data-ec-name=\"Tvers (minispill)\" data-ec-variant=\"N/A\" href=\"/tvers-1.17073958\">Tvers</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-2\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" data-ec-id=\"pp:distrikt/\" data-ec-name=\"Distrikt\" data-ec-variant=\"N/A\" href=\"/distrikt/\">Distrikt</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6950\" data-ec-name=\"Agder\" data-ec-variant=\"N/A\" href=\"/sorlandet/\">Agder</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6954\" data-ec-name=\"Akershus\" data-ec-variant=\"N/A\" href=\"/stor-oslo/\">Akershus</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6974\" data-ec-name=\"Buskerud\" data-ec-variant=\"N/A\" href=\"/buskerud/\">Buskerud</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7611\" data-ec-name=\"Finnmark\" data-ec-variant=\"N/A\" href=\"/tromsogfinnmark/\">Finnmark</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6944\" data-ec-name=\"Innlandet\" data-ec-variant=\"N/A\" href=\"/innlandet/\">Innlandet</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6946\" data-ec-name=\"M&amp;oslash;re og Romsdal\" data-ec-variant=\"N/A\" href=\"/mr/\">Møre og Romsdal</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6947\" data-ec-name=\"Nordland\" data-ec-variant=\"N/A\" href=\"/nordland/\">Nordland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6954\" data-ec-name=\"Oslo\" data-ec-variant=\"N/A\" href=\"/stor-oslo/\">Oslo</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6948\" data-ec-name=\"Rogaland\" data-ec-variant=\"N/A\" href=\"/rogaland/\">Rogaland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7617\" data-ec-name=\"Telemark\" data-ec-variant=\"N/A\" href=\"/vestfoldogtelemark/\">Telemark</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7611\" data-ec-name=\"Troms\" data-ec-variant=\"N/A\" href=\"/tromsogfinnmark/\">Troms</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6943\" data-ec-name=\"Tr&amp;oslash;ndelag\" data-ec-variant=\"N/A\" href=\"/trondelag/\">Trøndelag</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7617\" 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widget rich container-widget\" data-id=\"1.17694708\">\n<div class=\"g100 col fln s18 sg6 sg9 sg12 article-reference\">\n<!-- include: /serum/render?id=1.17694708&amp;size=18&amp;perspective=RICH&amp;alignment=AUTO&amp;showDescription=false&amp;classes=+surrogate-content --><!-- START: /templates/article/article-rich.jsp -->\n<article class=\"article widget rich surrogate-content container-widget cf js-initialize \" data-id=\"1.17694708\" role=\"main\">\n<div class=\"spacer g5 col fl s1 sl6 sl9 sl12 sl18\"></div>\n<div data-ec-list=\"article_lead\" data-ec-name=\"ingress\">\n<div class=\"g94 col fl s17 sl18 sg6 sg9 sg12 container-widget\">\n<header class=\"container-widget-content article-header\">\n<h1 class=\"title title-large article-title \">ADHD-kurs for par blir fylte opp: – Mange opplever store utfordringar</h1>\n<div class=\"text-body text-body-sans-serif article-lead\">\n<p>Over heile landet står par i kø for å få plass på ADHD-kurs. Ann Kristin og Per har lært seg leve med utfordringane diagnosen kan gi for parforholdet.</p>\n</div>\n</header>\n<div class=\"g70 col fl s12 sl18 sg6 sg9 article-lead-media \">\n<!-- include: /serum/render?id=1.17695461&amp;size=12&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=%E2%80%93+Det+er+det+beste+med+hele+livet.+Eg+er+jo+kjempeglad+for+ADHD-en.+Den+motoren+der%2C+den+er+gull+verdt%2C+alts%C3%A5%2C+fortel+Ann+Kristin+Nerland+Bruset.&amp;type=image&amp;aspect=ORIGINAL --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img ORIGINAL\" style=\"padding-bottom:66.66667%;\"><img alt=\"To personer står ute på en bakketopp med utsikt over en innsjø og fjell. Den ene personen, iført en svart langejakke, har armene hevet i en uttrykksfull gest. Den andre personen står i nærheten, iført en rød jakke, med hendene i lommene. Omgivelsene er preget av bartrær og gress, samt en rød bygning i bakgrunnen. (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 767px, (min-width:720px) 67vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/mPIo-mhOwSgdzmGCLoi2ewuR03GLFO76M1nfWcWiMOkg.jpg 80w, https://gfx.nrk.no/mPIo-mhOwSgdzmGCLoi2ewKKMCjezqzHU1nfWcWiMOkg.jpg 160w, https://gfx.nrk.no/mPIo-mhOwSgdzmGCLoi2ewnwgg0Fm4_ZU1nfWcWiMOkg.jpg 350w, https://gfx.nrk.no/mPIo-mhOwSgdzmGCLoi2ewIZfRMiD__T41nfWcWiMOkg.jpg 450w, https://gfx.nrk.no/mPIo-mhOwSgdzmGCLoi2ewkmINHAvsh381nfWcWiMOkg.jpg 650w, https://gfx.nrk.no/mPIo-mhOwSgdzmGCLoi2ew3T09JI8C7Zw1nfWcWiMOkg.jpg 1000w, https://gfx.nrk.no/mPIo-mhOwSgdzmGCLoi2ewjoRa5CGuJMY1nfWcWiMOkg.jpg 1200w, https://gfx.nrk.no/mPIo-mhOwSgdzmGCLoi2ew5YJeS2C4JiI1nfWcWiMOkg.jpg 1600w, https://gfx.nrk.no/mPIo-mhOwSgdzmGCLoi2ewoo6mgyh0vAM1nfWcWiMOkg.jpg 2000w\" title=\"Foto: Roar Jonny Strøm / NRK\"></div>\n<figcaption>\n<p class=\"\">– Det er det beste med hele livet. Eg er jo kjempeglad for ADHD-en. Den motoren der, den er gull verdt, altså, fortel Ann Kristin Nerland Bruset.</p>\n<small>Foto: Roar Jonny Strøm / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n\n</div>\n<div class=\"article-header-sidebar g22 col fl s4 sl6 sl9 sl12 sl18\" role=\"contentinfo\">\n<div class=\"container-widget-content authors authors--expandable\">\n<!-- include: /serum/render?id=18.27974&amp;size=18&amp;perspective=BRIEF&amp;alignment=AUTO&amp;role=Journalist --><!-- START: /templates/author/author-brief.jsp -->\n<div class=\"author widget brief\">\n<div class=\"author__image\">\n</div>\n<div class=\"author__body\">\n<a class=\"author__name\" href=\"https://www.nrk.no/forfatter/live-vigestad-valderhaug-18.27974\" title=\"Gå til personens side\">\nLive Vigestad Valderhaug\n<span class=\"sr-only\">\n<span> – Journalist</span>\n</span>\n</a>\n<span aria-hidden=\"true\" class=\"author__role\">Journalist</span>\n</div>\n</div>\n<!-- END: /templates/author/author-brief.jsp -->\n\n<!-- include: /serum/render?id=18.7313&amp;size=18&amp;perspective=BRIEF&amp;alignment=AUTO&amp;role=Fotograf --><!-- START: /templates/author/author-brief.jsp -->\n<div class=\"author widget brief\">\n<div class=\"author__image\">\n<!-- include: /serum/render?id=1.11454589&amp;size=1&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=F11&amp;title= --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean\">\n<div class=\"responsive-img F11\"><img alt=\"\" loading=\"eager\" sizes=\"(min-width:1180px) 64px, (min-width:720px) 6vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/5O6MBBWshGQMa_2x_h919wNRvIL93zOISEIeaOilmC3Q.jpg 80w, https://gfx.nrk.no/5O6MBBWshGQMa_2x_h919wFngyK9P4aKmEIeaOilmC3Q.jpg 160w, https://gfx.nrk.no/5O6MBBWshGQMa_2x_h919wFFAIHqVv7kmEIeaOilmC3Q.jpg 350w, https://gfx.nrk.no/5O6MBBWshGQMa_2x_h919wkB6-ca3nMjuEIeaOilmC3Q.jpg 450w, https://gfx.nrk.no/5O6MBBWshGQMa_2x_h919wNxDgHybw5amEIeaOilmC3Q.jpg 650w, https://gfx.nrk.no/5O6MBBWshGQMa_2x_h919w-zPbNm4f3R6EIeaOilmC3Q.jpg 1000w, https://gfx.nrk.no/5O6MBBWshGQMa_2x_h919wgC5jHlK6SN2EIeaOilmC3Q.jpg 1200w, https://gfx.nrk.no/5O6MBBWshGQMa_2x_h919wzOWds6uXtBOEIeaOilmC3Q.jpg 1600w, https://gfx.nrk.no/5O6MBBWshGQMa_2x_h919wW7lUwBBASSGEIeaOilmC3Q.jpg 2000w\" title=\"Foto: Terje Reite / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n<div class=\"author__body\">\n<a class=\"author__name\" href=\"https://www.nrk.no/forfatter/roar-strom-18.7313\" title=\"Gå til personens side\">\nRoar Strøm\n<span class=\"sr-only\">\n<span> – Fotograf</span>\n</span>\n</a>\n<span aria-hidden=\"true\" class=\"author__role\">Fotograf</span>\n</div>\n</div>\n<!-- END: /templates/author/author-brief.jsp -->\n\n</div>\n<div class=\"article-dateline article-dateline-header container-widget-content\">\n<span class=\"article-publish-date publish-date \">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2026-01-05T06:04:33+01:00\">\n05.01.2026, kl. 06.04\n</time>\n</span>\n</div>\n<div class=\"g11 col fl s2 sl6 sl9 sl12 sl18\">\n<div class=\"favorite-button-placeholder__metadata\"></div>\n<div class=\"container-widget-content\">\n<aside class=\"article-metadata--mobile\">\n<div class=\"article-dateline article-dateline--mobile\">\n<span class=\"article-publish-date publish-date \">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2026-01-05T06:04:33+01:00\">\n05.01.2026, kl. 06.04\n</time>\n</span>\n</div>\n</aside>\n</div>\n</div>\n</div>\n</div>\n</div>\n<div class=\"g11 col fl s2 sl6 sl9 sl12 sl18\">\n<div class=\"container-widget-content favorite-button-placeholder__sidebar\"></div>\n</div>\n<div class=\"g55 col fl s10 sl12 sl18 sg6 sg9\">\n<div class=\"article-body lp_articlebody text-body text-body-sans-serif container-widget-content nostack cf\" data-ec-list=\"article_body\" data-ec-name=\"brødtekst\" data-main-content>\n<p class=\"article-body--updating\" data-is-updating-article=\"false\" data-last-updated=\"1767589473000\" data-updating-text=\"Vi oppdaterer saka.\"></p>\n<p>– Ann <span><span><span>Kristin er utruleg impulsiv og kreativ. Så når ho får planar, så set ho i gang, seier Per Gjeldnes (61) om kona si.</span></span></span></p>\n<p>Han og Ann Kristin Nerland Bruset (61) er svært forskjellege.</p>\n<p>Han beskriv seg sjølv som<span><span><span> litt tilbakehalden og trivst godt med å vere i bakgrunnen. Ho, derimot, er energisk, høglydt og pratar i eitt sett. </span></span></span></p>\n<p><span><span><span>Det er nettopp denne kontrasten Ann Kristin treng i sitt liv. Ho lever nemleg med ADHD og beskriv diagnosen som ein motor som aldri slår seg heilt av. Derfor er det rolege lynnet til mannen ei</span></span></span><span><span><span> tryggheit i kvardagen hennar. </span></span></span></p>\n<p>– Eg<span><span><span> har møtt den mest fantastiske mannen, som roar og dempar meg litt. </span></span></span></p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--ORIGINAL\" id=\"1.17695458.1c793bdd\"><!-- include: /serum/render?id=1.17695458&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=Ekteparet+har+vore+i+lag+i+17+%C3%A5r%2C+og+i+2023+gifta+dei+seg.+&amp;type=image&amp;aspect=ORIGINAL&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img ORIGINAL\" style=\"padding-bottom:66.66667%;\"><img alt=\"To personer står utendørs, med en innsjø og fjell i bakgrunnen. Den første personen har på seg en svart jakke, mens den andre personen har på seg en oransje jakke. Omgivelsene er preget av rusk og trær, og det er lavt lys, noe som kan tyde på at det er morgen eller kveld. Atmosfæren virker rolig og fredelig. (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/wsXPRsH-uYI-WRnEpUGR1gVfN2J1qNDcxPCzo5Ka3wNg.jpg 80w, https://gfx.nrk.no/wsXPRsH-uYI-WRnEpUGR1gPewb_Nzng_NPCzo5Ka3wNg.jpg 160w, https://gfx.nrk.no/wsXPRsH-uYI-WRnEpUGR1gBuGojZs2WltPCzo5Ka3wNg.jpg 350w, https://gfx.nrk.no/wsXPRsH-uYI-WRnEpUGR1gkaTspDcG7nZPCzo5Ka3wNg.jpg 450w, https://gfx.nrk.no/wsXPRsH-uYI-WRnEpUGR1gz6v6v1brJ8VPCzo5Ka3wNg.jpg 650w, https://gfx.nrk.no/wsXPRsH-uYI-WRnEpUGR1gATZ5cVgCnwJPCzo5Ka3wNg.jpg 1000w, https://gfx.nrk.no/wsXPRsH-uYI-WRnEpUGR1gfAu2t7KINJ1PCzo5Ka3wNg.jpg 1200w, https://gfx.nrk.no/wsXPRsH-uYI-WRnEpUGR1gDgAakur1rVNPCzo5Ka3wNg.jpg 1600w, https://gfx.nrk.no/wsXPRsH-uYI-WRnEpUGR1glgjztcYlHXdPCzo5Ka3wNg.jpg 2000w\" title=\"Foto: Roar Jonny Strøm / NRK\"></div>\n<figcaption>\n<p class=\"\">Ekteparet har vore i lag i 17 år, og i 2023 gifta dei seg. </p>\n<small>Foto: Roar Jonny Strøm / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<h2>Du og eg og ADHD</h2>\n<p>De to har funne ein balanse i forholdet, men det er ikkje like lett for alle par å leve med utfordringane ADHD kan gi.</p>\n<p>Nettopp derfor arrangerer Bufetat ADHD-kurs for par rundt om i heile landet.</p>\n<p>– <span><span><span><span>Vi har hatt ordentleg trøkk på påmelding. Så det verkar som det i alle fall foreløpig er ein ganske umetta marknad for parkurs, seier Svanhild Lillebostad, familie- og parterapeut hos familievernkontoret Romsdal. </span></span></span></span></p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--ORIGINAL\" id=\"1.17700269.79d393a7\"><!-- include: /serum/render?id=1.17700269&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=Lillebostad+har+f%C3%A5tt+tilbakemelding+fr%C3%A5+par+om+at+dei+er+flinkare+til+%C3%A5+snakke+saman%2C+og+til+%C3%A5+takle+utfordringar+i+kvardagen%2C+etter+%C3%A5+ha+g%C3%A5tt+p%C3%A5+kurs.+&amp;type=image&amp;aspect=ORIGINAL&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img ORIGINAL\" style=\"padding-bottom:66.66667%;\"><img alt=\"En person sitter i en kontorstol og holder en brosjyre med teksten &quot;Kurslederhefte&quot;. Kontoret har to skjermer, en laptop og flere planter på vinduskarmen. Det er en skrivebordsvifte i bakgrunnen, og papirarbeid ligger på bordet. Omgivelsene gir et inntrykk av et arbeidsmiljø. (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/y-jqfCT1EQNVhVbZEZ6XvQzLBx1Rbt4spGlY5oaT6r3g.jpg 80w, https://gfx.nrk.no/y-jqfCT1EQNVhVbZEZ6XvQ4WxkesyzbjBGlY5oaT6r3g.jpg 160w, https://gfx.nrk.no/y-jqfCT1EQNVhVbZEZ6XvQEK6PqEoUb6lGlY5oaT6r3g.jpg 350w, https://gfx.nrk.no/y-jqfCT1EQNVhVbZEZ6XvQ3QoS_xvO_vtGlY5oaT6r3g.jpg 450w, https://gfx.nrk.no/y-jqfCT1EQNVhVbZEZ6XvQofdAAC-dvRNGlY5oaT6r3g.jpg 650w, https://gfx.nrk.no/y-jqfCT1EQNVhVbZEZ6XvQPXrk8G4Ad_RGlY5oaT6r3g.jpg 1000w, https://gfx.nrk.no/y-jqfCT1EQNVhVbZEZ6XvQSbDR0OR18JJGlY5oaT6r3g.jpg 1200w, https://gfx.nrk.no/y-jqfCT1EQNVhVbZEZ6XvQCEI4ZELnHd5GlY5oaT6r3g.jpg 1600w, https://gfx.nrk.no/y-jqfCT1EQNVhVbZEZ6XvQkObNuAQbRSNGlY5oaT6r3g.jpg 2000w\" title=\"Foto: Roar Jonny Strøm / NRK\"></div>\n<figcaption>\n<p class=\"\">Lillebostad har fått tilbakemelding frå par om at dei er flinkare til å snakke saman, og til å takle utfordringar i kvardagen, etter å ha gått på kurs. </p>\n<small>Foto: Roar Jonny Strøm / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<p><span><span><span><span>Ho seier at dei utfordringane personar med ADHD har </span></span></span></span><span><span><span>spelar ei stor rolle også i eit parforhold. </span></span></span>Desse<span><span><span> utfordringane kan skape mykje dårleg dynamikk, krangling og kanskje vanskelege leveforhold, ifølge Lillebostad.</span></span></span></p>\n<p>– Eg<span><span><span> trur det at ein ikkje forstår kvarandre og forstår kvifor ein reagerer som ein gjer, og kanskje kranglar om bagateller, er no ikkje nødvendigvis spesielt for parforhold med ADHD, men ein gjer det meir, er vår erfaring. </span></span></span></p>\n<p><span><span><span>Ho håper par blir flinkare til å takle desse konfliktane gjennom å lære gode verktøy.</span></span></span></p>\n<h2>– Auka risiko for skilsmisse</h2>\n<p>ADHD Norge har vore med på å utarbeide kurset og bekreftar problematikken i parforhold.</p>\n<p>– <span><span><span><span>Vaksne med ADHD har jo ein auka risiko for samlivsbrot og skilsmisse, og mange opplever mykje utfordringar med konfliktar og kommunikasjon, </span></span></span></span><span><span><span><span>fortel Gry Lunde, generalsekretær i ADHD Norge.</span></span></span></span></p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--ORIGINAL\" id=\"1.17700446.b562eae1\"><!-- include: /serum/render?id=1.17700446&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=Lunde+meiner+at+det+er+viktig+med+kurs+som+adresserer+vanskane+vaksne+med+ADHD+har.+&amp;type=image&amp;aspect=ORIGINAL&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img ORIGINAL\" style=\"padding-bottom:150.05861%;\"><img alt=\"Bildet viser en person med mørkt hår iført en svart bluse med hvite broderidetaljer. Personen står i en nøytral setting med mørk bakgrunn. Blusen har en tradisjonell design som kan indikere kulturelle røtter. Det er ingen tekst eller grafiske elementer synlige i bildet. (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/R48Yfeh5H9CJ3CGgs4EAYgyS-z1BtVZeMR9GddSiq2xg.jpg 80w, https://gfx.nrk.no/R48Yfeh5H9CJ3CGgs4EAYgBCWUTcM2JA8R9GddSiq2xg.jpg 160w, https://gfx.nrk.no/R48Yfeh5H9CJ3CGgs4EAYg3oEdoWA-ylkR9GddSiq2xg.jpg 350w, https://gfx.nrk.no/R48Yfeh5H9CJ3CGgs4EAYg2xWJsXpRWhIR9GddSiq2xg.jpg 450w, https://gfx.nrk.no/R48Yfeh5H9CJ3CGgs4EAYgxgJl19IizC8R9GddSiq2xg.jpg 650w, https://gfx.nrk.no/R48Yfeh5H9CJ3CGgs4EAYgCJkgCARLnLER9GddSiq2xg.jpg 1000w, https://gfx.nrk.no/R48Yfeh5H9CJ3CGgs4EAYgj_BFTLsbtJER9GddSiq2xg.jpg 1200w, https://gfx.nrk.no/R48Yfeh5H9CJ3CGgs4EAYglfRSpo7Uy44R9GddSiq2xg.jpg 1600w, https://gfx.nrk.no/R48Yfeh5H9CJ3CGgs4EAYgGHFJxMUKuXER9GddSiq2xg.jpg 2000w\" title=\"Foto: Anita Sælø / Anita Sælø\"></div>\n<figcaption>\n<p class=\"\">Lunde meiner at det er viktig med kurs som adresserer vanskane vaksne med ADHD har. </p>\n<small>Foto: Anita Sælø / Anita Sælø</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div> \n<p><span><span><span><span>Ho meiner at merksemda rundt ADHD kan gjere at folk trur dei har eit visst bilde av korleis diagnosen er. Men at det er dei som lever tett på </span></span></span></span>diagnosen, som veit at ADHD kan gi betydelege utfordringar i kvardagen.</p>\n<p>– <span><span><span>Det er krevjande å leve med nokon som for eksempel har vanskar med å planlegge, organisere seg og følgje avtalar. Det er jo ei mye større kvardagsbelastning enn det det kanskje blir snakka om.</span></span></span></p>\n<h2>Å ta ein pause i tide</h2>\n<p><span><span><span>Først ved fylte 56 år fekk Ann Kristin diagnosen. Då blei ektemannen veldig motivert til å forstå henne betre og lære meir om diagnosen. Saman deltok dei derfor på ADHD-kurs for par. Her fann </span></span></span><span><span><span>Per stor verdi i å dele erfaringar med andre i samme situasjon. </span></span></span></p>\n<p>– N<span><span><span><span>år dei blir litt styrete og vanskelege, så gå ut ein tur. For ofte har det gått over når du kjem inn igjen. Det er eit tips eg tok imot, fortel Per. </span></span></span></span></p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--ORIGINAL\" id=\"1.17700294.7cdaa05e\"><!-- include: /serum/render?id=1.17700294&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=Per+har+innreia+ei+stue+p%C3%A5+garasjeloftet%2C+som+er+ein+friplass+han+g%C3%A5r+til+n%C3%A5r+Ann+Kristin+treng+tid+%C3%A5leine.+&amp;type=image&amp;aspect=ORIGINAL&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img ORIGINAL\" style=\"padding-bottom:66.66667%;\"><img alt=\"Stuen er innredet med mørkegrå sofaer og to lenestoler. Det er et trebord med ulike gjenstander på, inkludert papir og dekorative elementer. Ett vindu har en stjerne-dekorasjon, og et lite lampe gir lys i rommet. Gulvet er dekket med tepper i striper. (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/VsWaQtt2jPZJZGOXMoOQRw0kjepqjY0mymcb0TPkX3pA.jpg 80w, https://gfx.nrk.no/VsWaQtt2jPZJZGOXMoOQRwJ46WTeTzxmWmcb0TPkX3pA.jpg 160w, https://gfx.nrk.no/VsWaQtt2jPZJZGOXMoOQRwhFWrNApAjUWmcb0TPkX3pA.jpg 350w, https://gfx.nrk.no/VsWaQtt2jPZJZGOXMoOQRwkBwJWsYrkd-mcb0TPkX3pA.jpg 450w, https://gfx.nrk.no/VsWaQtt2jPZJZGOXMoOQRwHy0nGKsNBVOmcb0TPkX3pA.jpg 650w, https://gfx.nrk.no/VsWaQtt2jPZJZGOXMoOQRwoYl8QmCY8B6mcb0TPkX3pA.jpg 1000w, https://gfx.nrk.no/VsWaQtt2jPZJZGOXMoOQRw5OCXi2W6p46mcb0TPkX3pA.jpg 1200w, https://gfx.nrk.no/VsWaQtt2jPZJZGOXMoOQRw85p84fSG9aimcb0TPkX3pA.jpg 1600w, https://gfx.nrk.no/VsWaQtt2jPZJZGOXMoOQRwfSoIspbfyzSmcb0TPkX3pA.jpg 2000w\" title=\"Foto: Roar Jonny Strøm / NRK\"></div>\n<figcaption>\n<p class=\"\">Per har innreia ei stue på garasjeloftet, som er ein friplass han går til når Ann Kristin treng tid åleine. </p>\n<small>Foto: Roar Jonny Strøm / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<p><span><span><span><span>I slike situasjonar har Per lært seg å tolke signala og då tar han ofte turen til garasjen. Ann Krisin forstår godt at Per ønsker litt åleinetid av og til, fordi:</span></span></span></span></p>\n<p>– <span><span><span>Når eg blir frustrert, då går det ut over Per. Då kommanderer eg han til å gjere ganske mykje, fortel Ann Kristin.</span></span></span></p>\n<p>Ann Kristin <span><span><span>trur mangel på forståing og tolmod i parforhold kan føre til kritikk og skam. </span></span></span></p>\n<p>– <span><span><span>Negativ kritikk, det gjør så vondt, seier ho.</span></span></span></p>\n<div class=\"g100 col fln s10 sl12 sl18 sg6 sg9 inlinesanitycontent-reference\" id=\"1.17700541.f0f2421b\"><!-- include: /serum/render?id=1.17700541&amp;size=10&amp;perspective=RICH&amp;alignment=AUTO&amp;parentSize=10 -->\n    <link href=\"https://static.dh.nrk.no/modul/bildesveip/main-2efbfde6fd6b3710c5c8.css\" rel=\"stylesheet\" type=\"text/css\"><!-- prettier-ignore-attribute --><dh-bildesveip-v1 class=\"widget\" data-name=\"dh-bildesveip\" data-self-id=\"1.17700541\" features=\"{&quot;kart&quot;:false}\"><dh-bildesveip button-mode=\"visibility\" class=\"dhbsv__bildesveip--tAnXv \" start-index=\"auto\"><button aria-label=\"Rull til venstre\" value=\"left\">←</button><ul aria-label=\"Bildegalleri\" data-scroll-container role=\"list\"><li><figure style=\"--_relative-width: 1; --_alignment-offset: 0;\"><picture class=\"dhbsv__media--RxYsY\"><source srcset=\"https://gfx.nrk.no/Pvz-e0NVxSoRY-qLu8tQagnA0PsdwVxa6Jw9PJwusEEw 450w,https://gfx.nrk.no/Pvz-e0NVxSoRY-qLu8tQag_O7UXmMieiKJw9PJwusEEw 768w,https://gfx.nrk.no/Pvz-e0NVxSoRY-qLu8tQag7ucKOaN_VE2Jw9PJwusEEw 1080w,https://gfx.nrk.no/Pvz-e0NVxSoRY-qLu8tQagtJwRlzCLJziJw9PJwusEEw 1280w,https://gfx.nrk.no/Pvz-e0NVxSoRY-qLu8tQagF9B8wVGsTvCJw9PJwusEEw 1600w,https://gfx.nrk.no/Pvz-e0NVxSoRY-qLu8tQagELwWMbSsCtaJw9PJwusEEw 1920w,https://gfx.nrk.no/Pvz-e0NVxSoRY-qLu8tQag-MtKFxyhJ7GJw9PJwusEEw 2560w,https://gfx.nrk.no/Pvz-e0NVxSoRY-qLu8tQag7hNq_yzY1k-Jw9PJwusEEw 3840w\" type=\"image/webp\"><source srcset=\"https://gfx.nrk.no/Pvz-e0NVxSoRY-qLu8tQagAkSaIx1EwppX2uVp_jTkoQ 450w,https://gfx.nrk.no/Pvz-e0NVxSoRY-qLu8tQagiMqxAwDDOrVX2uVp_jTkoQ 768w,https://gfx.nrk.no/Pvz-e0NVxSoRY-qLu8tQagXC-3zXQG-mlX2uVp_jTkoQ 1080w,https://gfx.nrk.no/Pvz-e0NVxSoRY-qLu8tQag6v6WI1hTyUBX2uVp_jTkoQ 1280w,https://gfx.nrk.no/Pvz-e0NVxSoRY-qLu8tQagRCdT9db9OPdX2uVp_jTkoQ 1600w,https://gfx.nrk.no/Pvz-e0NVxSoRY-qLu8tQaghAmvrkFMeL9X2uVp_jTkoQ 1920w,https://gfx.nrk.no/Pvz-e0NVxSoRY-qLu8tQag6ALbIG4NTDVX2uVp_jTkoQ 2560w,https://gfx.nrk.no/Pvz-e0NVxSoRY-qLu8tQag1YuhmosukLpX2uVp_jTkoQ 3840w\" type=\"image/jpeg\"><img alt=\"Bildet viser to personer som sitter sammen i en sofa, med fokus på at de holder hender. I bakgrunnen er det en TV som viser en film, og rommet har en koselig innredning. På bordet foran dem er det flere typer drikkevarer, inkludert glass med oransje innhold, samt snacks. Belysningen i rommet er varm, noe som bidrar til en hjemlig atmosfære. (Bildebeskrivelsen er laget av en KI-tjeneste)\" height=\"2560\" loading=\"lazy\" sizes=\"auto, (min-width: 720px) 590px, 100vw\" width=\"3840\"></picture><figcaption data-drag=\"false\"><p>Ekteparet er glad i å slappe av i sofaen saman og sjå på Netflix</p><small> Foto: Roar Jonny Strøm / NRK </small></figcaption></figure></li><li><figure style=\"--_relative-width: 1; --_alignment-offset: 0;\"><picture class=\"dhbsv__media--RxYsY\"><source srcset=\"https://gfx.nrk.no/LACw9_b1pKGVhVrleFtosAhx6fk3sTB-tkbBMGoyDj5g 450w,https://gfx.nrk.no/LACw9_b1pKGVhVrleFtosANbZDK7Lf-UtkbBMGoyDj5g 768w,https://gfx.nrk.no/LACw9_b1pKGVhVrleFtosAlCpWdhXKNM9kbBMGoyDj5g 1080w,https://gfx.nrk.no/LACw9_b1pKGVhVrleFtosAFntJAgOYQdpkbBMGoyDj5g 1280w,https://gfx.nrk.no/LACw9_b1pKGVhVrleFtosAl7KKbdG38kFkbBMGoyDj5g 1600w,https://gfx.nrk.no/LACw9_b1pKGVhVrleFtosAOHWlNavajbdkbBMGoyDj5g 1920w,https://gfx.nrk.no/LACw9_b1pKGVhVrleFtosAvtOMshfywopkbBMGoyDj5g 2560w,https://gfx.nrk.no/LACw9_b1pKGVhVrleFtosAgzkG0pK4QgtkbBMGoyDj5g 3840w\" type=\"image/webp\"><source srcset=\"https://gfx.nrk.no/LACw9_b1pKGVhVrleFtosAp-ReDJMIsPEOpFRUHO8uOQ 450w,https://gfx.nrk.no/LACw9_b1pKGVhVrleFtosAObKJkS1KVwEOpFRUHO8uOQ 768w,https://gfx.nrk.no/LACw9_b1pKGVhVrleFtosAX8535aGeDngOpFRUHO8uOQ 1080w,https://gfx.nrk.no/LACw9_b1pKGVhVrleFtosApN4Lt-O2EicOpFRUHO8uOQ 1280w,https://gfx.nrk.no/LACw9_b1pKGVhVrleFtosAvOe_8QO-BO0OpFRUHO8uOQ 1600w,https://gfx.nrk.no/LACw9_b1pKGVhVrleFtosAFYafYUuMgQgOpFRUHO8uOQ 1920w,https://gfx.nrk.no/LACw9_b1pKGVhVrleFtosAL80fYirb4MkOpFRUHO8uOQ 2560w,https://gfx.nrk.no/LACw9_b1pKGVhVrleFtosAuZZqsmmTkooOpFRUHO8uOQ 3840w\" type=\"image/jpeg\"><img alt=\"Bildet viser tre personer i et treningsstudio. En person ligger på en benk med vektstang over seg, mens to andre står ved siden av og gir støtte. Den ene av dem holder stangen for å bistå i løftet. Omgivelsene har eget treningsutstyr og en enkel, grå bakgrunn. (Bildebeskrivelsen er laget av en KI-tjeneste)\" height=\"2560\" loading=\"lazy\" sizes=\"auto, (min-width: 720px) 590px, 100vw\" width=\"3840\"></picture><figcaption data-drag=\"false\"><p>Å hente seg inn er spesielt viktig etter ein lang dag på treningsstudioet som Ann Kristin jobbar på. </p><small> Foto: Roar Jonny Strøm / NRK </small></figcaption></figure></li></ul><button aria-label=\"Rull til høyre\" value=\"right\">→</button><div aria-hidden=\"true\" class=\"dhbsv__indicators--nFWn1\" data-scroll-indicator><span class=\"dhbsv__indicator--AcvKR\"></span><span class=\"dhbsv__indicator--AcvKR\"></span></div></dh-bildesveip></dh-bildesveip-v1>\n  </div>\n<h2>– Absolutt den rette for ei med ADHD</h2>\n<p>Ekteparet i Surnadal på Nordmøre har lært seg å leve med forskjellane og Per meiner dei møtest på midten.</p>\n<p>– Det er v<span><span><span>eldig store forskjellar mellom oss, men samtidig så veks vi saman, legg Ann Kristin til.</span></span></span></p>\n<div class=\"g100 col fln s10 sl12 sl18 sg6 sg9 inlinesanitycontent-reference\" id=\"1.17700523.f146cf21\"><!-- include: /serum/render?id=1.17700523&amp;size=10&amp;perspective=RICH&amp;alignment=AUTO&amp;parentSize=10 -->\n    <link href=\"https://static.dh.nrk.no/modul/bildesveip/main-2efbfde6fd6b3710c5c8.css\" rel=\"stylesheet\" type=\"text/css\"><!-- prettier-ignore-attribute --><dh-bildesveip-v1 class=\"widget\" data-name=\"dh-bildesveip\" data-self-id=\"1.17700523\" features=\"{&quot;kart&quot;:false}\"><dh-bildesveip button-mode=\"visibility\" class=\"dhbsv__bildesveip--tAnXv \" start-index=\"auto\"><button aria-label=\"Rull til venstre\" value=\"left\">←</button><ul aria-label=\"Bildegalleri\" data-scroll-container role=\"list\"><li><figure style=\"--_relative-width: 1; --_alignment-offset: 0;\"><picture class=\"dhbsv__media--RxYsY\"><source srcset=\"https://gfx.nrk.no/UFYFdXtQXTbS2nuzhyX3UAIKxFfJmKqeiS31o4ls0MIg 450w,https://gfx.nrk.no/UFYFdXtQXTbS2nuzhyX3UA_wIskHOFAMKS31o4ls0MIg 768w,https://gfx.nrk.no/UFYFdXtQXTbS2nuzhyX3UAC1I-FYNcisiS31o4ls0MIg 1080w,https://gfx.nrk.no/UFYFdXtQXTbS2nuzhyX3UAyeqHerwo6pSS31o4ls0MIg 1280w,https://gfx.nrk.no/UFYFdXtQXTbS2nuzhyX3UAyUWAlwE-fHuS31o4ls0MIg 1600w,https://gfx.nrk.no/UFYFdXtQXTbS2nuzhyX3UA7OlelkTCilyS31o4ls0MIg 1920w,https://gfx.nrk.no/UFYFdXtQXTbS2nuzhyX3UAVAobej7Y7SCS31o4ls0MIg 2560w,https://gfx.nrk.no/UFYFdXtQXTbS2nuzhyX3UAASQl8DRsZq6S31o4ls0MIg 3840w\" type=\"image/webp\"><source srcset=\"https://gfx.nrk.no/UFYFdXtQXTbS2nuzhyX3UAeuPl5N_TsxAuX9Nbqf0q3w 450w,https://gfx.nrk.no/UFYFdXtQXTbS2nuzhyX3UAYNf4NL8GidguX9Nbqf0q3w 768w,https://gfx.nrk.no/UFYFdXtQXTbS2nuzhyX3UAuaOeTNWqGfIuX9Nbqf0q3w 1080w,https://gfx.nrk.no/UFYFdXtQXTbS2nuzhyX3UACB36bNvRRTIuX9Nbqf0q3w 1280w,https://gfx.nrk.no/UFYFdXtQXTbS2nuzhyX3UAW684RI-D9lMuX9Nbqf0q3w 1600w,https://gfx.nrk.no/UFYFdXtQXTbS2nuzhyX3UA9g-pRi1BtFwuX9Nbqf0q3w 1920w,https://gfx.nrk.no/UFYFdXtQXTbS2nuzhyX3UAcfSFmUqx7DcuX9Nbqf0q3w 2560w,https://gfx.nrk.no/UFYFdXtQXTbS2nuzhyX3UAjHaokfe-GBguX9Nbqf0q3w 3840w\" type=\"image/jpeg\"><img alt=\"Et kvinne sitter i en sofa og tegner på et lerret i et rom. Hun har krøllete hår og iført en lys genser. I bakgrunnen er en mann som står ved kjøkkenbenken og forbereder mat. Det er planter i vinduet og en opplyst stjerne dekorasjon på veggen. (Bildebeskrivelsen er laget av en KI-tjeneste)\" height=\"2560\" loading=\"lazy\" sizes=\"auto, (min-width: 720px) 590px, 100vw\" width=\"3840\"></picture><figcaption data-drag=\"false\"><p>Kreative Ann Kristin er alltid i gang med nye prosjekt og hobbyar.</p><small> Foto: Roar Jonny Strøm / NRK </small></figcaption></figure></li><li><figure style=\"--_relative-width: 1; --_alignment-offset: 0;\"><picture class=\"dhbsv__media--RxYsY\"><source srcset=\"https://gfx.nrk.no/FWqCCd_ip5hn93Rl1uvOuAWcOSSRhK6895ELOD5NFVOA 450w,https://gfx.nrk.no/FWqCCd_ip5hn93Rl1uvOuAJczEOC8qbVZ5ELOD5NFVOA 768w,https://gfx.nrk.no/FWqCCd_ip5hn93Rl1uvOuAxGzaV8yh8BF5ELOD5NFVOA 1080w,https://gfx.nrk.no/FWqCCd_ip5hn93Rl1uvOuA5yZLKiQCsx95ELOD5NFVOA 1280w,https://gfx.nrk.no/FWqCCd_ip5hn93Rl1uvOuAMt5Mbwh2rUl5ELOD5NFVOA 1600w,https://gfx.nrk.no/FWqCCd_ip5hn93Rl1uvOuAWMk6fyFzsU15ELOD5NFVOA 1920w,https://gfx.nrk.no/FWqCCd_ip5hn93Rl1uvOuAx4cb83oq1-l5ELOD5NFVOA 2560w,https://gfx.nrk.no/FWqCCd_ip5hn93Rl1uvOuA46Q69_BB9iR5ELOD5NFVOA 3840w\" type=\"image/webp\"><source srcset=\"https://gfx.nrk.no/FWqCCd_ip5hn93Rl1uvOuABxOZ7oqlzuihnQybF8sJJA 450w,https://gfx.nrk.no/FWqCCd_ip5hn93Rl1uvOuA8bA93UaZ29ehnQybF8sJJA 768w,https://gfx.nrk.no/FWqCCd_ip5hn93Rl1uvOuA_vIec-_iXi2hnQybF8sJJA 1080w,https://gfx.nrk.no/FWqCCd_ip5hn93Rl1uvOuAXakXIa5ukGihnQybF8sJJA 1280w,https://gfx.nrk.no/FWqCCd_ip5hn93Rl1uvOuA4ciQSZW_sLWhnQybF8sJJA 1600w,https://gfx.nrk.no/FWqCCd_ip5hn93Rl1uvOuAhg9gthKpOSahnQybF8sJJA 1920w,https://gfx.nrk.no/FWqCCd_ip5hn93Rl1uvOuAG6KVkjn25MShnQybF8sJJA 2560w,https://gfx.nrk.no/FWqCCd_ip5hn93Rl1uvOuAVu1HxwbsgdOhnQybF8sJJA 3840w\" type=\"image/jpeg\"><img alt=\"En person tegner et portrett av et barn på et lerret. Hånden hennes holder et tegneverktøy mens hun arbeider med detaljer i ansiktet. Bakgrunnen er en grønn vegg, med uskarpe elementer som kan være malerier. Belysningen er naturlig og skaper en fokusert atmosfære rundt arbeidet. (Bildebeskrivelsen er laget av en KI-tjeneste)\" height=\"2560\" loading=\"lazy\" sizes=\"auto, (min-width: 720px) 590px, 100vw\" width=\"3840\"></picture><figcaption data-drag=\"false\"><p>No held ho på med eit portrett av barnebarnet sitt.</p><small> Foto: Roar Jonny Strøm / NRK </small></figcaption></figure></li><li><figure style=\"--_relative-width: 1; --_alignment-offset: 0;\"><picture class=\"dhbsv__media--RxYsY\"><source srcset=\"https://gfx.nrk.no/g2JEuzDgP2rMcRaaX3ohiQeOi7QxfjgeLBnIl-_k3DRg 450w,https://gfx.nrk.no/g2JEuzDgP2rMcRaaX3ohiQoSJuLfV2Sx3BnIl-_k3DRg 768w,https://gfx.nrk.no/g2JEuzDgP2rMcRaaX3ohiQqy-RlA9BQDzBnIl-_k3DRg 1080w,https://gfx.nrk.no/g2JEuzDgP2rMcRaaX3ohiQCM68rOXGLjPBnIl-_k3DRg 1280w,https://gfx.nrk.no/g2JEuzDgP2rMcRaaX3ohiQSk_1BRcKvOzBnIl-_k3DRg 1600w,https://gfx.nrk.no/g2JEuzDgP2rMcRaaX3ohiQv5OEp0YV-f7BnIl-_k3DRg 1920w,https://gfx.nrk.no/g2JEuzDgP2rMcRaaX3ohiQ3N0cdTl0XPbBnIl-_k3DRg 2560w,https://gfx.nrk.no/g2JEuzDgP2rMcRaaX3ohiQP7aE9wOe6CXBnIl-_k3DRg 3840w\" type=\"image/webp\"><source srcset=\"https://gfx.nrk.no/g2JEuzDgP2rMcRaaX3ohiQtohYcwObDtaNUhfs4YD-kA 450w,https://gfx.nrk.no/g2JEuzDgP2rMcRaaX3ohiQAJ6y0KOMGCeNUhfs4YD-kA 768w,https://gfx.nrk.no/g2JEuzDgP2rMcRaaX3ohiQdvweu6RIVFuNUhfs4YD-kA 1080w,https://gfx.nrk.no/g2JEuzDgP2rMcRaaX3ohiQtmqaLGgDnh6NUhfs4YD-kA 1280w,https://gfx.nrk.no/g2JEuzDgP2rMcRaaX3ohiQZ_V3-jBz7ACNUhfs4YD-kA 1600w,https://gfx.nrk.no/g2JEuzDgP2rMcRaaX3ohiQfjxKqU0ylWONUhfs4YD-kA 1920w,https://gfx.nrk.no/g2JEuzDgP2rMcRaaX3ohiQPeUAoSTfloWNUhfs4YD-kA 2560w,https://gfx.nrk.no/g2JEuzDgP2rMcRaaX3ohiQDRXD5T_esYeNUhfs4YD-kA 3840w\" type=\"image/jpeg\"><img alt=\"To personer står i en skogkledd område med steiner dekket av mose. Den ene personen står bak den andre, som sitter på en benk laget av tre. Rundt dem er det malt ansikter på steinene. Omgivelsene inkluderer trær og en skråning i bakgrunnen. (Bildebeskrivelsen er laget av en KI-tjeneste)\" height=\"2560\" loading=\"lazy\" sizes=\"auto, (min-width: 720px) 590px, 100vw\" width=\"3840\"></picture><figcaption data-drag=\"false\"><p>Ho har også laga ein eventyrskog i hagen som ungane i nabolaget kan komme og besøke. </p><small> Foto: Roar Jonny Strøm / NRK </small></figcaption></figure></li><li><figure style=\"--_relative-width: 1; --_alignment-offset: 0.000694444444444442;\"><picture class=\"dhbsv__media--RxYsY\"><source srcset=\"https://gfx.nrk.no/8W96AdELXyYYtNwdagkuIgzFXw64-PDU2nYabrItCrYA 450w,https://gfx.nrk.no/8W96AdELXyYYtNwdagkuIg-UKPjr-_J_GnYabrItCrYA 768w,https://gfx.nrk.no/8W96AdELXyYYtNwdagkuIgFy7xdKxk11inYabrItCrYA 1080w,https://gfx.nrk.no/8W96AdELXyYYtNwdagkuIgfkPR1KnsV_KnYabrItCrYA 1280w,https://gfx.nrk.no/8W96AdELXyYYtNwdagkuIgAZVeYSuT-0CnYabrItCrYA 1600w,https://gfx.nrk.no/8W96AdELXyYYtNwdagkuIgw-yusgFiSy6nYabrItCrYA 1920w,https://gfx.nrk.no/8W96AdELXyYYtNwdagkuIgPAysqu1exs6nYabrItCrYA 2560w,https://gfx.nrk.no/8W96AdELXyYYtNwdagkuIgsHj-PIw5NnKnYabrItCrYA 3840w\" type=\"image/webp\"><source srcset=\"https://gfx.nrk.no/8W96AdELXyYYtNwdagkuIgb1oTH_SnQ0m-e_0UM25e4A 450w,https://gfx.nrk.no/8W96AdELXyYYtNwdagkuIgKrGV0O3lFka-e_0UM25e4A 768w,https://gfx.nrk.no/8W96AdELXyYYtNwdagkuIgVqT-KS_w7Wu-e_0UM25e4A 1080w,https://gfx.nrk.no/8W96AdELXyYYtNwdagkuIgPuSL7QmYpeu-e_0UM25e4A 1280w,https://gfx.nrk.no/8W96AdELXyYYtNwdagkuIgjDoaXQnuFcy-e_0UM25e4A 1600w,https://gfx.nrk.no/8W96AdELXyYYtNwdagkuIgGdiFxa8b7w6-e_0UM25e4A 1920w,https://gfx.nrk.no/8W96AdELXyYYtNwdagkuIgy31MqhxLN8K-e_0UM25e4A 2560w,https://gfx.nrk.no/8W96AdELXyYYtNwdagkuIg9T0fi8DptJW-e_0UM25e4A 3840w\" type=\"image/jpeg\"><img alt=\"Bildet viser to personer som sitter på en sofa i en stue. Den ene personen strikker, mens den andre sitter avslappet med armene bak hodet. På bordet foran dem er det dekorert med glass med drinker og stearinlys, samt små julekorrigerte elementer. Omgivelsene inkluderer vinduer med planter og familiebilder på veggene, som gir en koselig atmosfære. (Bildebeskrivelsen er laget av en KI-tjeneste)\" height=\"2560\" loading=\"lazy\" sizes=\"auto, (min-width: 720px) 590px, 100vw\" width=\"3840\"></picture><figcaption data-drag=\"false\"><p>Ho er glad i å strikke, men fortel at tolmodet ikkje rekk til å lage ein heil genser.</p><small> Foto: Roar Jonny Strøm / NRK </small></figcaption></figure></li><li><figure style=\"--_relative-width: 1; --_alignment-offset: 0;\"><picture class=\"dhbsv__media--RxYsY\"><source srcset=\"https://gfx.nrk.no/ynbzrfIGa96g9EkhVmi0xAQbPLRhwWuSCe1Apaf36wOg 450w,https://gfx.nrk.no/ynbzrfIGa96g9EkhVmi0xAt8sEo2RM1gye1Apaf36wOg 768w,https://gfx.nrk.no/ynbzrfIGa96g9EkhVmi0xAHZZQQyDadnme1Apaf36wOg 1080w,https://gfx.nrk.no/ynbzrfIGa96g9EkhVmi0xAVmmgk0OYBwie1Apaf36wOg 1280w,https://gfx.nrk.no/ynbzrfIGa96g9EkhVmi0xABksfuObdrl-e1Apaf36wOg 1600w,https://gfx.nrk.no/ynbzrfIGa96g9EkhVmi0xAxPdXAvlmfcWe1Apaf36wOg 1920w,https://gfx.nrk.no/ynbzrfIGa96g9EkhVmi0xAX03kBlqi7lKe1Apaf36wOg 2560w,https://gfx.nrk.no/ynbzrfIGa96g9EkhVmi0xATj2eZ1D8QFOe1Apaf36wOg 3840w\" type=\"image/webp\"><source srcset=\"https://gfx.nrk.no/ynbzrfIGa96g9EkhVmi0xAKmwiL6NVd47eDDTzf7Tzug 450w,https://gfx.nrk.no/ynbzrfIGa96g9EkhVmi0xAJAnJVbd0WAfeDDTzf7Tzug 768w,https://gfx.nrk.no/ynbzrfIGa96g9EkhVmi0xAjzhIrXT-CDzeDDTzf7Tzug 1080w,https://gfx.nrk.no/ynbzrfIGa96g9EkhVmi0xA9XYhBJhMyyDeDDTzf7Tzug 1280w,https://gfx.nrk.no/ynbzrfIGa96g9EkhVmi0xAloDwQmuVkRLeDDTzf7Tzug 1600w,https://gfx.nrk.no/ynbzrfIGa96g9EkhVmi0xA1YzhAF4Zf_HeDDTzf7Tzug 1920w,https://gfx.nrk.no/ynbzrfIGa96g9EkhVmi0xATHUOoPb78XneDDTzf7Tzug 2560w,https://gfx.nrk.no/ynbzrfIGa96g9EkhVmi0xAC0uLOCs5oZLeDDTzf7Tzug 3840w\" type=\"image/jpeg\"><img alt=\"To personer sitter i en stue, hvor den ene holder et glass med en rød drink. De ser mot hverandre, antydende en samtale. Det er planter i vinduskarmen, og et pute med et julemotiv er synlig i sofaen. Omgivelsene fremstår som koselige og uformelle. (Bildebeskrivelsen er laget av en KI-tjeneste)\" height=\"2560\" loading=\"lazy\" sizes=\"auto, (min-width: 720px) 590px, 100vw\" width=\"3840\"></picture><figcaption data-drag=\"false\"><p>Og ho byr stadig på ein heimelaga drink når familie og vennar kjem på besøk.</p><small> Foto: Roar Jonny Strøm / NRK </small></figcaption></figure></li></ul><button aria-label=\"Rull til høyre\" value=\"right\">→</button><div aria-hidden=\"true\" class=\"dhbsv__indicators--nFWn1\" data-scroll-indicator><span class=\"dhbsv__indicator--AcvKR\"></span><span class=\"dhbsv__indicator--AcvKR\"></span><span class=\"dhbsv__indicator--AcvKR\"></span><span class=\"dhbsv__indicator--AcvKR\"></span><span class=\"dhbsv__indicator--AcvKR\"></span></div></dh-bildesveip></dh-bildesveip-v1>\n  </div>\n<p><span><span><span><span>På kveldane er Ann Kristin avhengig av å roe seg ned etter dagens tankekøyr. Her spelar Per ei viktig rolle, seier ho.</span></span></span></span></p>\n<p>– <span><span><span><span>Han held rundt meg helt til eg kjenner pulsen min går ned. Det er ein fantastisk fin måte for hjernen min å roe seg ned på.</span></span></span></span></p>\n<p>– H<span><span><span><span>an er jo absolutt den rette for ei med ADHD.</span></span></span></span></p>\n<div class=\"g100 col fln s10 sl12 sl18 sg6 sg9 inlinesanitycontent-reference\" id=\"1.17700472.baabbb41\"><!-- include: /serum/render?id=1.17700472&amp;size=10&amp;perspective=RICH&amp;alignment=AUTO&amp;parentSize=10 -->\n    <link href=\"https://static.nrk.no/dh/module/bildekollasj/static//main-7d67075e3e804423cc86.css\" rel=\"stylesheet\" type=\"text/css\"><!-- prettier-ignore-attribute --><dh-bildekollasj-v1 class=\"widget \" data-name=\"dh-bildekollasj\" data-self-id=\"1.17700472\"><figure class=\"dhbk__kollasj\"><div class=\"dhbk__galleri-container dhbk__no-fullwidth\"><div class=\"dhbk__overlappende-bilder\"><picture><source height=\"3840\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/NYYPu8VOX8BGNRRa0fGtFQ_jzro6GQqDrCCRSQg8_PlA 450w,https://gfx.nrk.no/NYYPu8VOX8BGNRRa0fGtFQgHLJ7JjchUfCCRSQg8_PlA 768w,https://gfx.nrk.no/NYYPu8VOX8BGNRRa0fGtFQcZMv-ztMnA_CCRSQg8_PlA 1080w,https://gfx.nrk.no/NYYPu8VOX8BGNRRa0fGtFQ6Zpq9nVFZnrCCRSQg8_PlA 1280w,https://gfx.nrk.no/NYYPu8VOX8BGNRRa0fGtFQk978Fg535mXCCRSQg8_PlA 1600w,https://gfx.nrk.no/NYYPu8VOX8BGNRRa0fGtFQq2HK1yxNb4bCCRSQg8_PlA 1920w,https://gfx.nrk.no/NYYPu8VOX8BGNRRa0fGtFQYR_GV5V9rgfCCRSQg8_PlA 2560w,https://gfx.nrk.no/NYYPu8VOX8BGNRRa0fGtFQcGETv6m13JXCCRSQg8_PlA 3840w\" type=\"image/webp\" width=\"3840\"><source height=\"3840\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/NYYPu8VOX8BGNRRa0fGtFQCPvOYE7bUYDH_tp2S07-Rg 450w,https://gfx.nrk.no/NYYPu8VOX8BGNRRa0fGtFQoFkcL2mSygjH_tp2S07-Rg 768w,https://gfx.nrk.no/NYYPu8VOX8BGNRRa0fGtFQ63f6rwe2EEHH_tp2S07-Rg 1080w,https://gfx.nrk.no/NYYPu8VOX8BGNRRa0fGtFQUTJGtRmSlzTH_tp2S07-Rg 1280w,https://gfx.nrk.no/NYYPu8VOX8BGNRRa0fGtFQFO2BM9AJ_c7H_tp2S07-Rg 1600w,https://gfx.nrk.no/NYYPu8VOX8BGNRRa0fGtFQCqTRLwnMPhfH_tp2S07-Rg 1920w,https://gfx.nrk.no/NYYPu8VOX8BGNRRa0fGtFQeemGsRONJEvH_tp2S07-Rg 2560w,https://gfx.nrk.no/NYYPu8VOX8BGNRRa0fGtFQVbwyfSMrTU3H_tp2S07-Rg 3840w\" type=\"image/jpeg\" width=\"3840\"><img alt=\"Bildet viser to personer som spiller et brettspill ved et spisebord. Den ene holder kort, mens den andre viser tommelen opp. Bakgrunnen inneholder et opplyst kjøkken og dekorative elementer som håndmalte figurer og en stor lampe. Spillbrettet har røde og grønne brikker, og en åpen eske med navnet &amp;#34;Sequence&amp;#34; er synlig. (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"lazy\" sizes=\"(min-width: 900px) 600px, 100vw\"></picture><picture><source height=\"3840\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/3Wee6j0epmYk439C8wUkdQhEIt2mHllZxwMeAS7z4t0Q 450w,https://gfx.nrk.no/3Wee6j0epmYk439C8wUkdQs3NZnwr1ObhwMeAS7z4t0Q 768w,https://gfx.nrk.no/3Wee6j0epmYk439C8wUkdQaTnWSAgsB0VwMeAS7z4t0Q 1080w,https://gfx.nrk.no/3Wee6j0epmYk439C8wUkdQ4X8QYeFhT41wMeAS7z4t0Q 1280w,https://gfx.nrk.no/3Wee6j0epmYk439C8wUkdQqQ9HXRAUj0NwMeAS7z4t0Q 1600w,https://gfx.nrk.no/3Wee6j0epmYk439C8wUkdQg4HsXsN8czlwMeAS7z4t0Q 1920w,https://gfx.nrk.no/3Wee6j0epmYk439C8wUkdQQ8IkCSr_BXVwMeAS7z4t0Q 2560w,https://gfx.nrk.no/3Wee6j0epmYk439C8wUkdQjqMUZmsmKlxwMeAS7z4t0Q 3840w\" type=\"image/webp\" width=\"3840\"><source height=\"3840\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/3Wee6j0epmYk439C8wUkdQaXSQKSuT6CyY-8_bEoNR6g 450w,https://gfx.nrk.no/3Wee6j0epmYk439C8wUkdQrsYWWmlLaimY-8_bEoNR6g 768w,https://gfx.nrk.no/3Wee6j0epmYk439C8wUkdQs_8I7aOCYY6Y-8_bEoNR6g 1080w,https://gfx.nrk.no/3Wee6j0epmYk439C8wUkdQE8g6bIEJOnCY-8_bEoNR6g 1280w,https://gfx.nrk.no/3Wee6j0epmYk439C8wUkdQ5YdmwhJBR_-Y-8_bEoNR6g 1600w,https://gfx.nrk.no/3Wee6j0epmYk439C8wUkdQQe6gY0pecDKY-8_bEoNR6g 1920w,https://gfx.nrk.no/3Wee6j0epmYk439C8wUkdQoa0-_jdfXIuY-8_bEoNR6g 2560w,https://gfx.nrk.no/3Wee6j0epmYk439C8wUkdQL-lGqRc0jSmY-8_bEoNR6g 3840w\" type=\"image/jpeg\" width=\"3840\"><img alt=\"En person sitter på en stol med lys foran seg, i et rom med møbler og glass. Lyset fra stearinlysene gir en varm atmosfære. Bak personen er det et vitrineskap med glassobjekter. Omgivelsene er komfortable og innbydende. (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"lazy\" sizes=\"(min-width: 900px) 600px, 100vw\"></picture></div></div><figcaption><p>Kvar kveld set dei seg ned ved bordet for å avslutte dagen med brettspel.</p></figcaption></figure></dh-bildekollasj-v1>\n  </div>\n<!-- include: /serum/render?id=1.16930046&amp;size=18&amp;perspective=RICH&amp;alignment=AUTO --><!-- START: /templates/section/section.jsp -->\n<div class=\"section widget rich container-widget cf\">\n<div class=\"g100 col fr s18 sg6 sg9 sg12 remoterenderedcontent-reference\">\n<!-- include: /serum/render?id=1.16934099&amp;size=18&amp;perspective=RICH&amp;alignment=RIGHT --><a class=\"login-banner-hack\" href=\"https://www.nrk.no/logginn?context=article-plug\" style=\"padding: 0; border: none; display: none\">\n    <figure class=\"image widget rich\" style=\"display: none\">\n        <div class=\"responsive-img ORIGINAL\" style=\"padding-bottom:36.0%;\">\n            <img alt=\"Oppfordring til å logge på NRKs tjenester\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwgaLUdhXTJ83gS2NtbZ-XrQ.jpg 80w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwle0Y6EHlyzDgS2NtbZ-XrQ.jpg 160w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwKl--Ej5ScyTgS2NtbZ-XrQ.jpg 350w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVw_NyFwqKbMJ_gS2NtbZ-XrQ.jpg 450w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwjb1GW4CWBufgS2NtbZ-XrQ.jpg 650w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwrrPuCf3gcC7gS2NtbZ-XrQ.jpg 1000w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwEMRgmHpV8qHgS2NtbZ-XrQ.jpg 1200w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwLCQyVMw41_vgS2NtbZ-XrQ.jpg 1600w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwZI76Ol9VfKTgS2NtbZ-XrQ.jpg 2000w\" title=\"Foto: Odd Arne Olderbakk\">\n        </div>\n    </figure>\n    <figure class=\"image widget rich\" style=\"display: none\">\n        <div class=\"responsive-img ORIGINAL\" style=\"padding-bottom:36.0%;\">\n            <img alt=\"Oppfordring til å logge på NRKs tjenester\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgdOrl_X6MNRpnef6juHn1mA.jpg 80w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgdORA45YpTmpnef6juHn1mA.jpg 160w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgZbrAo9HrO-Znef6juHn1mA.jpg 350w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgJYFj5eLbzBtnef6juHn1mA.jpg 450w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgdPfduCfEqApnef6juHn1mA.jpg 650w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWg7VCycrs2sWVnef6juHn1mA.jpg 1000w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgFNaDAi8GTu5nef6juHn1mA.jpg 1200w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgWPg1vkwpo8hnef6juHn1mA.jpg 1600w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgDXzASfWB9PJnef6juHn1mA.jpg 2000w\" title=\"Foto: Odd Arne Olderbakk\">\n        </div>\n    </figure>\n</a>\n\n</div>\n</div>\n<!-- END: /templates/section/section.jsp -->\n</div>\n<div class=\"article-dateline article-footer container-widget-content cf\">\n<span class=\"article-publish-date publish-date \">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2026-01-05T06:04:33+01:00\">\n05.01.2026, kl. 06.04\n</time>\n</span>\n</div>\n</div>\n<!-- include: /serum/render?id=panorama.singleton.favorittmarkering&amp;size=18&amp;perspective=RICH&amp;alignment=AUTO -->\n    <div class=\"min-side\" data-state-id=\"9iv3ja5ok3\" data-static-host=\"https://static.nrk.no/publisering/min-side\"><link href=\"https://static.nrk.no/publisering/min-side/static/0-c2ddc9339a70fac9c76d.css\" rel=\"stylesheet\" type=\"text/css\"><link href=\"https://static.nrk.no/publisering/min-side/static/saveButton-62d288e344506c232def.css\" rel=\"stylesheet\" type=\"text/css\"></div>\n  \n<aside class=\"g27 col fl s5 sl6 sl9 sl12 sl18 article-reference article-sidebar lp_related\">\n<!-- include: /serum/render?id=1.903470&amp;secondary=1.17694708&amp;size=5&amp;perspective=RICH&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=2&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE -->\n<div class=\"universe widget rich flow container-widget js-initialize\" data-id=\"1.903470\">\n<div class=\"container-widget-content\">\n<h3 class=\"universe-title widget-title skin-border\">\n<a class=\"skin-text-hover skin-plug-icon autonomous\" data-id=\"1.903470\" href=\"https://www.nrk.no/emne/more-og-romsdal-1.903470\">\nMøre og Romsdal\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\" data-ec-list=\"pp:article:1.903470\" data-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g100 col fl s5 sl6 sl9 sl12 sl18 sanitycontent-reference relation\" data-id=\"1.17678157\" data-reference-id=\"1.903470.\">\n<!-- include: /serum/render?id=1.17678157&amp;size=5&amp;perspective=LEAN&amp;alignment=LEFT&amp;showDescription=false -->\n<div class=\"sanitycontent widget lean plug plug-feature cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17678157\" data-ec-name=\"For Andrea blei dagboka terapi då tankane blei mørke\" data-id=\"1.17678157\" href=\"https://www.nrk.no/mr/_journaling_---altsa-a-skrive-i-dagbok---kan-betre-den-psykiske-helsa-meiner-helsesista-1.17678157\">\n<!-- include: /serum/render?id=1.17681125&amp;size=5&amp;perspective=LEAN&amp;alignment=LEFT&amp;type=image&amp;aspect=UNKNOWN&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"En person skriver i en åpen notatbok med en penn. Hendene er synlige, og det er flere blyanter og notatbøker rundt. Omgivelsene ser ut til å være et skrivebord med treverk og papir. Det er en uformell atmosfære med personlig tilbehør.\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/LInemdHJbWRP1-GGM1POoQk-3m7Q8Rwfp6YB9_IzFtMA.jpg 80w, https://gfx.nrk.no/LInemdHJbWRP1-GGM1POoQ9QOLcgglYWR6YB9_IzFtMA.jpg 160w, https://gfx.nrk.no/LInemdHJbWRP1-GGM1POoQfmC-a6R2aYd6YB9_IzFtMA.jpg 350w, https://gfx.nrk.no/LInemdHJbWRP1-GGM1POoQFRaAFcd7RQ16YB9_IzFtMA.jpg 450w, https://gfx.nrk.no/LInemdHJbWRP1-GGM1POoQpkIW7OF21316YB9_IzFtMA.jpg 650w, https://gfx.nrk.no/LInemdHJbWRP1-GGM1POoQhuGJdRxEkQx6YB9_IzFtMA.jpg 1000w, https://gfx.nrk.no/LInemdHJbWRP1-GGM1POoQWrmpDDCMQP16YB9_IzFtMA.jpg 1200w, https://gfx.nrk.no/LInemdHJbWRP1-GGM1POoQZDTjLWR9PBh6YB9_IzFtMA.jpg 1600w, https://gfx.nrk.no/LInemdHJbWRP1-GGM1POoQpUVal95j0pl6YB9_IzFtMA.jpg 2000w\" title=\"Foto: Mia Sofie Ytreberg / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">For Andrea blei dagboka terapi då tankane blei mørke</h2>\n</div>\n</a>\n</div>\n<!--\n--></div><!--\n--><!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17711724\" data-reference-id=\"1.903470.\">\n<!-- include: /serum/render?id=1.17711724&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17711724\" data-ec-name=\"Fullt på krisesenter før jul:– Pågangen har vore veldig stor\" data-id=\"1.17711724\" href=\"https://www.nrk.no/mr/stor-pagang-ved-krisesenteret-i-molde-i-vekene-for-jul-1.17711724\">\n<!-- include: /serum/render?id=1.17711768&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=H%C3%98G+P%C3%85GANG%3A+Mange+har+tatt+kontakt%2C+og+alle+har+f%C3%A5tt+hjelp%2C+seier+dagleg+leiar+June+Elisabeth+Obam+ved+krisesenteret+i+Molde.&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Daglig leder June Elisabeth Obam ved krisesenteret i Molde\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/LYae0J0pfcuAV9NPzDde7AFUcKhGU1w-hYifHw45hHhg.jpg 80w, https://gfx.nrk.no/LYae0J0pfcuAV9NPzDde7AF4SmolOMJN5YifHw45hHhg.jpg 160w, https://gfx.nrk.no/LYae0J0pfcuAV9NPzDde7ACfYFBxvfalJYifHw45hHhg.jpg 350w, https://gfx.nrk.no/LYae0J0pfcuAV9NPzDde7A0MTrHrdnGAJYifHw45hHhg.jpg 450w, https://gfx.nrk.no/LYae0J0pfcuAV9NPzDde7AYQM2SplkyixYifHw45hHhg.jpg 650w, https://gfx.nrk.no/LYae0J0pfcuAV9NPzDde7AhFJFkmCIf5lYifHw45hHhg.jpg 1000w, https://gfx.nrk.no/LYae0J0pfcuAV9NPzDde7AMKb0Zzx4ZExYifHw45hHhg.jpg 1200w, https://gfx.nrk.no/LYae0J0pfcuAV9NPzDde7Af3iJ7WKJbhdYifHw45hHhg.jpg 1600w, https://gfx.nrk.no/LYae0J0pfcuAV9NPzDde7AtvtyXHk3QNpYifHw45hHhg.jpg 2000w\" title=\"Foto: Roar Jonny Strøm / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Fullt på krisesenter før jul:– Pågangen har vore veldig stor</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.903470?size=5&amp;perspective=BRIEF&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=3&amp;arrangement.startoffset=0&amp;arrangement.quantity=2&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: /serum/render?id=1.903470&amp;secondary=1.17694708&amp;size=18&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=2&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE&amp;classes=article-universe-link+universe-teaser -->\n<a class=\"universe widget reference article-universe-link universe-teaser lp_universe_link\" href=\"https://www.nrk.no/emne/more-og-romsdal-1.903470\">\n<span>Mer om:</span>\nMøre og Romsdal\n</a>\n\n</div>\n<!-- include: /serum/render?id=1.1315609&amp;secondary=1.17694708&amp;size=5&amp;perspective=RICH&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE -->\n<div class=\"universe widget rich flow container-widget js-initialize\" data-id=\"1.1315609\">\n<div class=\"container-widget-content\">\n<h3 class=\"universe-title widget-title skin-border\">\n<a class=\"skin-text-hover skin-plug-icon autonomous\" data-id=\"1.1315609\" href=\"https://www.nrk.no/emne/adhd-1.1315609\">\nADHD\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\" data-ec-list=\"pp:article:1.1315609\" data-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17634231\" data-reference-id=\"1.1315609.\">\n<!-- include: /serum/render?id=1.17634231&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17634231\" data-ec-name=\"Daniel har ADHD: – Vil ikke holde i våpen i militæret\" data-id=\"1.17634231\" href=\"https://www.nrk.no/sorlandet/vil-senke-kravene-for-forstegangstjenesten-1.17634231\">\n<!-- include: /serum/render?id=1.17635004&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=Daniel+%C3%98deg%C3%A5rd+%2817%29+synes+det+er+bra+at+flere+kan+f%C3%A5+muligheten+til+%C3%A5+komme+inn+i+milit%C3%A6ret.+&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Gutt ser i kamera\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/ivnBd20xEcnLXRDb-iQp8QBMVDQDan_cPPeoXy7oPQ2g.jpg 80w, https://gfx.nrk.no/ivnBd20xEcnLXRDb-iQp8Q-rd9dhkerP3PeoXy7oPQ2g.jpg 160w, https://gfx.nrk.no/ivnBd20xEcnLXRDb-iQp8QC4auh4m-mkTPeoXy7oPQ2g.jpg 350w, https://gfx.nrk.no/ivnBd20xEcnLXRDb-iQp8Q6hy5jom5sIDPeoXy7oPQ2g.jpg 450w, https://gfx.nrk.no/ivnBd20xEcnLXRDb-iQp8Q_56qL6FOd0zPeoXy7oPQ2g.jpg 650w, https://gfx.nrk.no/ivnBd20xEcnLXRDb-iQp8Q5wvBE103n5TPeoXy7oPQ2g.jpg 1000w, https://gfx.nrk.no/ivnBd20xEcnLXRDb-iQp8Q2jieLzEZPrDPeoXy7oPQ2g.jpg 1200w, https://gfx.nrk.no/ivnBd20xEcnLXRDb-iQp8QO8GY-DzQW4rPeoXy7oPQ2g.jpg 1600w, https://gfx.nrk.no/ivnBd20xEcnLXRDb-iQp8Q0WaYxh3ZMBjPeoXy7oPQ2g.jpg 2000w\" title=\"Foto: Liv Kinsella / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Daniel har ADHD: – Vil ikke holde i våpen i militæret</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.1315609?size=5&amp;perspective=BRIEF&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=2&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: /serum/render?id=1.1315609&amp;secondary=1.17694708&amp;size=18&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE&amp;classes=article-universe-link+universe-teaser -->\n<a class=\"universe widget reference article-universe-link universe-teaser lp_universe_link\" href=\"https://www.nrk.no/emne/adhd-1.1315609\">\n<span>Mer om:</span>\nADHD\n</a>\n\n</div>\n<!-- include: /serum/render?id=1.11332706&amp;secondary=1.17694708&amp;size=5&amp;perspective=RICH&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE -->\n<div class=\"universe widget rich flow container-widget js-initialize\" data-id=\"1.11332706\">\n<div class=\"container-widget-content\">\n<h3 class=\"universe-title widget-title skin-border\">\n<a class=\"skin-text-hover skin-plug-icon autonomous\" data-id=\"1.11332706\" href=\"https://www.nrk.no/emne/parforhold-1.11332706\">\nParforhold\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\" data-ec-list=\"pp:article:1.11332706\" data-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17598884\" data-reference-id=\"1.11332706.\">\n<!-- include: /serum/render?id=1.17598884&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17598884\" data-ec-name=\"Advokat mener kvinner taper stort på uvitenhet ved samlivsbrudd\" data-id=\"1.17598884\" href=\"https://www.nrk.no/tromsogfinnmark/advokat-cecilie-drechsler-mener-kvinner-taper-store-penger-pa-uvitenhet-ved-samlivsbrudd-1.17598884\">\n<!-- include: /serum/render?id=1.17598953&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=UVITENHET%3A+Advokat+Cecilie+Drechsler+mener+kvinner+st%C3%A5r+lite+%C3%B8konomisk+forberedt+ved+samlivsbrudd.+&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"PENGER PENGER\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/aXmabGKzRMxiCNm5dgABjA-p1gAaLjc8W3VW4wHknU6g.jpg 80w, https://gfx.nrk.no/aXmabGKzRMxiCNm5dgABjAm5sj3mZP8c-3VW4wHknU6g.jpg 160w, https://gfx.nrk.no/aXmabGKzRMxiCNm5dgABjAcTn6gmaKgcq3VW4wHknU6g.jpg 350w, https://gfx.nrk.no/aXmabGKzRMxiCNm5dgABjAgsdXf1EWkgG3VW4wHknU6g.jpg 450w, https://gfx.nrk.no/aXmabGKzRMxiCNm5dgABjADyRxz08Iv0m3VW4wHknU6g.jpg 650w, https://gfx.nrk.no/aXmabGKzRMxiCNm5dgABjAI99lKPlo3nm3VW4wHknU6g.jpg 1000w, https://gfx.nrk.no/aXmabGKzRMxiCNm5dgABjAiv5RciBH4B-3VW4wHknU6g.jpg 1200w, https://gfx.nrk.no/aXmabGKzRMxiCNm5dgABjAzYf0bp90Lqa3VW4wHknU6g.jpg 1600w, https://gfx.nrk.no/aXmabGKzRMxiCNm5dgABjAQzYlm389gT63VW4wHknU6g.jpg 2000w\" title=\"Foto: NTB scanpix\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Advokat mener kvinner taper stort på uvitenhet ved samlivsbrudd</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.11332706?size=5&amp;perspective=BRIEF&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=2&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: /serum/render?id=1.11332706&amp;secondary=1.17694708&amp;size=18&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE&amp;classes=article-universe-link+universe-teaser -->\n<a class=\"universe widget reference article-universe-link universe-teaser lp_universe_link\" href=\"https://www.nrk.no/emne/parforhold-1.11332706\">\n<span>Mer om:</span>\nParforhold\n</a>\n\n</div>\n</aside>\n</article>\n\n\n</div>\n</div>\n</div><div class=\"g100 col fc s18 sg6 sg9 sg12 flow-reference\"><!-- include: /serum/render?id=1.10998698&amp;secondary=1.17694708&amp;size=18&amp;perspective=RICH&amp;alignment=CENTER&amp;scope=ARTICLE&amp;head=SISTE+FR%C3%85+M%C3%98RE+OG+ROMSDAL&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=3&amp;arrangement.repetition=PATTERN&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=6&amp;arrangement.view%5B0%5D.alignment=CENTER&amp;paged=SIMPLE -->\n<div class=\"flow widget rich container-widget js-initialize flow-paged cf\" data-id=\"1.10998698\" data-relation-limit=\"3\">\n<div class=\"container-widget-content\">\n<h3 class=\"widget-title skin-border\"><span>SISTE FRÅ MØRE OG ROMSDAL</span></h3>\n</div>\n<div class=\"cf flow-content container-widget lp_flow relations\" data-ec-list=\"pp:article:1.10998698\" data-ec-name=\"nrkno_flow\"><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\" data-id=\"1.17711908\" data-reference-id=\"1.10998698.body49500\"><!-- include: /serum/render?id=1.17711908&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17711908\" data-ec-name=\"Rekordvarm sjø i 2025: – Me kjem ganske sikkert til å mista artar\" data-id=\"1.17711908\" href=\"https://www.nrk.no/vestland/rekordvarmt-i-sjoen-langs-norskekysten-i-2025-1.17711908\">\n<!-- include: /serum/render?id=1.17711964&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=UVANLEG+VARMT%3A+Her+ser+ein+overflatetemperaturen+15.+desember+2025.+Det+er+ti+grader+i+s%C3%B8r%2C+og+me+kan+sj%C3%A5+transport+av+varme+nordover.&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"kart som viser temperaturar i sjøen\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/sYoWFAdalAdIVxwC5ZXXGQObu0wbcfHO7tQIrjdZejNw.jpg 80w, https://gfx.nrk.no/sYoWFAdalAdIVxwC5ZXXGQB6lKW3qDFUPtQIrjdZejNw.jpg 160w, https://gfx.nrk.no/sYoWFAdalAdIVxwC5ZXXGQiGy_iqgwlUjtQIrjdZejNw.jpg 350w, https://gfx.nrk.no/sYoWFAdalAdIVxwC5ZXXGQUjp7AMu_BBftQIrjdZejNw.jpg 450w, https://gfx.nrk.no/sYoWFAdalAdIVxwC5ZXXGQ7Lq3RfB5DDHtQIrjdZejNw.jpg 650w, https://gfx.nrk.no/sYoWFAdalAdIVxwC5ZXXGQEW-biJA_8lbtQIrjdZejNw.jpg 1000w, https://gfx.nrk.no/sYoWFAdalAdIVxwC5ZXXGQ1GqSptSAe__tQIrjdZejNw.jpg 1200w, https://gfx.nrk.no/sYoWFAdalAdIVxwC5ZXXGQXShZIhCxD3ftQIrjdZejNw.jpg 1600w, https://gfx.nrk.no/sYoWFAdalAdIVxwC5ZXXGQPOp6Lk0IycntQIrjdZejNw.jpg 2000w\" title=\"Illustrasjon: Havforskningsinstituttet\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Rekordvarm sjø i 2025: – Me kjem ganske sikkert til å mista artar</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n</div><div class=\"g33 col fc s6 sl9 sl12 sl18 plug-reference relation flow-relation\" data-id=\"\" data-reference-id=\"1.10998698.body49498\"><div class=\" widget lean plug lp_plug cf\"><a class=\"autonomous\" data-ec-id=\"pp:article:1.17713871\" data-ec-name=\"\" href=\"https://www.nrk.no/mr/buss-trefte-fotgjengar-i-molde-1.17713871\"><!-- include: /serum/render?id=1.17713936&amp;size=18&amp;perspective=LEAN&amp;alignment=AUTO&amp;aspect=F169&amp;classes=plug-image -->\n<figure class=\"atlas widget lean plug-image image\">\n<div class=\"responsive-img F169\"><img alt=\"Molde\" loading=\"eager\" sizes=\"100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://static.nrk.no/kartoteket/01KE6JPWVFJ3NQD830JZPK1BPB/F169/80w.png 80w, https://static.nrk.no/kartoteket/01KE6JPWVFJ3NQD830JZPK1BPB/F169/160w.png 160w, https://static.nrk.no/kartoteket/01KE6JPWVFJ3NQD830JZPK1BPB/F169/350w.png 350w, https://static.nrk.no/kartoteket/01KE6JPWVFJ3NQD830JZPK1BPB/F169/450w.png 450w, https://static.nrk.no/kartoteket/01KE6JPWVFJ3NQD830JZPK1BPB/F169/650w.png 650w, https://static.nrk.no/kartoteket/01KE6JPWVFJ3NQD830JZPK1BPB/F169/1000w.png 1000w, https://static.nrk.no/kartoteket/01KE6JPWVFJ3NQD830JZPK1BPB/F169/1600w.png 1600w, https://static.nrk.no/kartoteket/01KE6JPWVFJ3NQD830JZPK1BPB/F169/2000w.png 2000w\" title=\"Molde\"></div>\n</figure>\n<div class=\"plug-teaser\"><h2 class=\"title\">Buss trefte ung gut i fotgjengarfelt</h2></div></a></div></div><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\" data-id=\"1.17693473\" data-reference-id=\"1.10998698.body49499\"><!-- include: /serum/render?id=1.17693473&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17693473\" data-ec-name=\"FHI-studie: Nordmenn strømmer til legen\" data-id=\"1.17693473\" href=\"https://www.nrk.no/buskerud/fhi-studie_-nordmenn-strommer-til-legen-1.17693473\">\n<!-- include: /serum/render?id=1.17693531&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=Et+barn+blir+unders%C3%B8kt+av+fastlegen+i+Trondheim.+If%C3%B8lge+en+FHI-studie+har+det+v%C3%A6rt+en+kraftig+%C3%B8kning+i+antall+legebes%C3%B8k+i+Norge%2C+ogs%C3%A5+blant+barn.&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"en lege som tar seg av en pasient (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/nA47YExvhY4TQ6worwFdbAG6fkuKqyKOnsudKi85obgg.jpg 80w, https://gfx.nrk.no/nA47YExvhY4TQ6worwFdbAGx1PzCBmFXLsudKi85obgg.jpg 160w, https://gfx.nrk.no/nA47YExvhY4TQ6worwFdbAfCoGZhNZFTjsudKi85obgg.jpg 350w, https://gfx.nrk.no/nA47YExvhY4TQ6worwFdbAbHJt77jg_HTsudKi85obgg.jpg 450w, https://gfx.nrk.no/nA47YExvhY4TQ6worwFdbAx5WAXkIEt1fsudKi85obgg.jpg 650w, https://gfx.nrk.no/nA47YExvhY4TQ6worwFdbA5TpJ047AqVnsudKi85obgg.jpg 1000w, https://gfx.nrk.no/nA47YExvhY4TQ6worwFdbAzJjrWxVwMcfsudKi85obgg.jpg 1200w, https://gfx.nrk.no/nA47YExvhY4TQ6worwFdbAwfIIF98q2d3sudKi85obgg.jpg 1600w, https://gfx.nrk.no/nA47YExvhY4TQ6worwFdbA0Gg7toQsNxbsudKi85obgg.jpg 2000w\" title=\"Foto: Gorm Kallestad / NTB\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">FHI-studie: Nordmenn strømmer til legen</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n</div></div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button nrk-color-base\" data-id=\"1.10998698?size=18&amp;perspective=BRIEF&amp;alignment=CENTER&amp;scope=ARTICLE&amp;head=SISTE%20FR%C3%85%20M%C3%98RE%20OG%20ROMSDAL&amp;arrangement.offset=4&amp;arrangement.startoffset=0&amp;arrangement.quantity=3&amp;arrangement.repetition=PATTERN&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=6&amp;arrangement.view%5B0%5D.alignment=CENTER&amp;paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n</div><div class=\"g100 col fc s18 sg6 sg9 sg12 flow-reference\"><!-- include: /serum/render?id=1.10998702&amp;secondary=1.17694708&amp;size=18&amp;perspective=RICH&amp;alignment=CENTER&amp;scope=ARTICLE&amp;head=V%C3%85RE+UTVALDE%3A&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=9&amp;arrangement.repetition=PATTERN&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=6&amp;arrangement.view%5B0%5D.alignment=CENTER&amp;paged=SIMPLE -->\n<div class=\"flow widget rich container-widget js-initialize flow-paged cf\" data-id=\"1.10998702\" data-relation-limit=\"9\">\n<div class=\"container-widget-content\">\n<h3 class=\"widget-title skin-border\"><span>VÅRE UTVALDE:</span></h3>\n</div>\n<div class=\"cf flow-content container-widget lp_flow relations\" data-ec-list=\"pp:article:1.10998702\" data-ec-name=\"nrkno_flow\"><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\" data-id=\"1.17638077\" data-reference-id=\"1.10998702.body822\"><!-- include: /serum/render?id=1.17638077&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-feature plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17638077\" data-ec-name=\"Moren (86) til Reid sovnet ikke stille inn\" data-id=\"1.17638077\" href=\"https://www.nrk.no/mr/xl/flere-over-70-ar-tar-selvmord-_-reid-sin-mor-_86_-tok-livet-sitt-1.17638077\">\n<!-- include: /serum/render?id=1.17665874&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=UNKNOWN&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"En person går på en snødekt gravlund om kvelden. Graven er dekket av snø, og flere gravsteiner er synlige i bakgrunnen. Omgivelsene er preget av snø og mørke, med trær i nærheten. Personen har på seg en mørk jakke, hansker og støvler.\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/08QQLdd6bssDF1huM97ZcAohuy0G6pYE-g5jDMMKs58Q.jpg 80w, https://gfx.nrk.no/08QQLdd6bssDF1huM97ZcAAB7tdNjp07Gg5jDMMKs58Q.jpg 160w, https://gfx.nrk.no/08QQLdd6bssDF1huM97ZcA-gIni-wRq-Kg5jDMMKs58Q.jpg 350w, https://gfx.nrk.no/08QQLdd6bssDF1huM97ZcAwk0x3hXTOxKg5jDMMKs58Q.jpg 450w, https://gfx.nrk.no/08QQLdd6bssDF1huM97ZcAVZZlpCBildCg5jDMMKs58Q.jpg 650w, https://gfx.nrk.no/08QQLdd6bssDF1huM97ZcAuSwysl4y8iWg5jDMMKs58Q.jpg 1000w, https://gfx.nrk.no/08QQLdd6bssDF1huM97ZcALZwqwbANUr-g5jDMMKs58Q.jpg 1200w, https://gfx.nrk.no/08QQLdd6bssDF1huM97ZcAdDHvi1C2HHOg5jDMMKs58Q.jpg 1600w, https://gfx.nrk.no/08QQLdd6bssDF1huM97ZcAerY0CpsVLcyg5jDMMKs58Q.jpg 2000w\" title=\"Foto: Frederik Winness Ringnes / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Moren (86) til Reid sovnet ikke stille inn</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n</div><div class=\"g33 col fc s6 sl9 sl12 sl18 sanitycontent-reference relation flow-relation\" data-id=\"1.17695125\" data-reference-id=\"1.10998702.body821\"><!-- include: /serum/render?id=1.17695125&amp;size=6&amp;perspective=LEAN&amp;alignment=CENTER&amp;showDescription=false -->\n<div class=\"sanitycontent widget lean plug plug-feature cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17695125\" data-ec-name=\"– Ingen kan hjelpe alle, men alle kan hjelpe noen\" data-id=\"1.17695125\" href=\"https://www.nrk.no/mr/suppebilen-i-alesund-blir-til-suppehuset---et-varmt-motepunkt-1.17695125\">\n<!-- include: /serum/render?id=1.17695133&amp;size=6&amp;perspective=LEAN&amp;alignment=CENTER&amp;type=image&amp;aspect=UNKNOWN&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"To personer står ved en uteservering, der den ene helles innhold fra en skål til en kopp. Det er damp som stiger fra skålen, og flere pappkopper er synlige på disken. Omgivelsene er svakt opplyst, og det ser ut som om det er kveld. Den ene personen har på seg en vest og arbeider med å servere, mens den andre observerer. (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/dXk5AJnTGqJQoV8rKmm_ogfRQSy4KzIRe6fCG0tHyB5Q.jpg 80w, https://gfx.nrk.no/dXk5AJnTGqJQoV8rKmm_ogmgNVzmrAqUm6fCG0tHyB5Q.jpg 160w, https://gfx.nrk.no/dXk5AJnTGqJQoV8rKmm_ogurhwsdSPhCi6fCG0tHyB5Q.jpg 350w, https://gfx.nrk.no/dXk5AJnTGqJQoV8rKmm_ogQFBOJreU5FO6fCG0tHyB5Q.jpg 450w, https://gfx.nrk.no/dXk5AJnTGqJQoV8rKmm_ogWIWPmOHJl0C6fCG0tHyB5Q.jpg 650w, https://gfx.nrk.no/dXk5AJnTGqJQoV8rKmm_oggxQfoRbhkJS6fCG0tHyB5Q.jpg 1000w, https://gfx.nrk.no/dXk5AJnTGqJQoV8rKmm_ogqdbSmZbNmt26fCG0tHyB5Q.jpg 1200w, https://gfx.nrk.no/dXk5AJnTGqJQoV8rKmm_ognvsh-UwIyci6fCG0tHyB5Q.jpg 1600w, https://gfx.nrk.no/dXk5AJnTGqJQoV8rKmm_ogj0aUL2zQQCK6fCG0tHyB5Q.jpg 2000w\" title=\"Foto: Mia Sofie Ytreberg / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">– Ingen kan hjelpe alle, men alle kan hjelpe noen</h2>\n</div>\n</a>\n</div>\n</div><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\" data-id=\"1.17621900\" data-reference-id=\"1.10998702.body820\"><!-- include: /serum/render?id=1.17621900&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=Begge+blei+kreftsjuke+i+30-%C3%A5ra%3A+Vil+ha+endring&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17621900\" data-ec-name=\"Begge blei kreftsjuke i 30-åra: Vil ha endring\" data-id=\"1.17621900\" href=\"https://www.nrk.no/mr/kathrine-brekke-og-bente-mork-fekk-begge-brystkreft-i-30-ara-_-meiner-mammografialderen-ma-senkast-1.17621900\">\n<!-- include: /serum/render?id=1.17669887&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=BRYSTKREFT%3A+Bente+Mork+og+Kathrine+Brekke+%28til+venstre%29+fekk+begge+brystkreft+i+fjor.+No+tek+dei+til+orde+for+%C3%A5+utvide+mammografiordninga.+&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"To personer sitter ved et bord i en kafé. Den ene personen har en hånd på haken og ser på den andre. Det står en kopp med kaffe foran dem, samt en oppreist meny. Kaféens interiør er i varme farger med trepanel og naturlig belysning.\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/FjJN6nL8uU6prhh9DfV97QXvU-ZB7uB6Ebtwa6mMqjSA.jpg 80w, https://gfx.nrk.no/FjJN6nL8uU6prhh9DfV97Qyt4c0C9czEobtwa6mMqjSA.jpg 160w, https://gfx.nrk.no/FjJN6nL8uU6prhh9DfV97Q9MM2Ao2Iy84btwa6mMqjSA.jpg 350w, https://gfx.nrk.no/FjJN6nL8uU6prhh9DfV97QMn1G1sNf5dcbtwa6mMqjSA.jpg 450w, https://gfx.nrk.no/FjJN6nL8uU6prhh9DfV97QuuISdfH5ReAbtwa6mMqjSA.jpg 650w, https://gfx.nrk.no/FjJN6nL8uU6prhh9DfV97Qi8UeWRvOe5Qbtwa6mMqjSA.jpg 1000w, https://gfx.nrk.no/FjJN6nL8uU6prhh9DfV97Qwgfp5_a3S4Abtwa6mMqjSA.jpg 1200w, https://gfx.nrk.no/FjJN6nL8uU6prhh9DfV97Q4aH4-D0uCoEbtwa6mMqjSA.jpg 1600w, https://gfx.nrk.no/FjJN6nL8uU6prhh9DfV97QQEsj9G6iuNcbtwa6mMqjSA.jpg 2000w\" title=\"Foto: Frederik Ringnes / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Begge blei kreftsjuke i 30-åra: Vil ha endring</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n</div><div class=\"g33 col fc s6 sl9 sl12 sl18 sanitycontent-reference relation flow-relation\" data-id=\"1.17662824\" data-reference-id=\"1.10998702.body819\"><!-- include: /serum/render?id=1.17662824&amp;size=6&amp;perspective=LEAN&amp;alignment=CENTER&amp;showDescription=false -->\n<div class=\"sanitycontent widget lean plug plug-feature cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17662824\" data-ec-name=\"Klasserom på sjøen\" data-id=\"1.17662824\" href=\"https://www.nrk.no/mr/klasserom-pa-sjoen-1.17662824\">\n<!-- include: /serum/render?id=1.17663503&amp;size=6&amp;perspective=LEAN&amp;alignment=CENTER&amp;type=image&amp;aspect=UNKNOWN&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Flere personer arbeider på en båt, iført røde og gule arbeidsklær. De håndterer et fiskenett og utstyr. Bakgrunnen viser fjell og rolige vannforhold. Båten har motor og navigasjonsutstyr synlig.\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/YUOdlWxvVyPHVzMINpOx4AEHstStGbqL6e8aaCF6tZlQ.jpg 80w, https://gfx.nrk.no/YUOdlWxvVyPHVzMINpOx4AQZdvzAND2_Ge8aaCF6tZlQ.jpg 160w, https://gfx.nrk.no/YUOdlWxvVyPHVzMINpOx4ANdOc7x1LIVSe8aaCF6tZlQ.jpg 350w, https://gfx.nrk.no/YUOdlWxvVyPHVzMINpOx4AyCXaLyDi-aKe8aaCF6tZlQ.jpg 450w, https://gfx.nrk.no/YUOdlWxvVyPHVzMINpOx4AhU9s4W98QXGe8aaCF6tZlQ.jpg 650w, https://gfx.nrk.no/YUOdlWxvVyPHVzMINpOx4Axph9LsNYjCGe8aaCF6tZlQ.jpg 1000w, https://gfx.nrk.no/YUOdlWxvVyPHVzMINpOx4Atj7m37fA4vWe8aaCF6tZlQ.jpg 1200w, https://gfx.nrk.no/YUOdlWxvVyPHVzMINpOx4ASYzdZVe2ly6e8aaCF6tZlQ.jpg 1600w, https://gfx.nrk.no/YUOdlWxvVyPHVzMINpOx4ASPfs1C5HZQqe8aaCF6tZlQ.jpg 2000w\" title=\"Foto: Øyvind Berge Sæbjørnsen / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Klasserom på sjøen</h2>\n</div>\n</a>\n</div>\n</div><div class=\"g33 col fc s6 sl9 sl12 sl18 sanitycontent-reference relation flow-relation\" data-id=\"1.17614465\" data-reference-id=\"1.10998702.body817\"><!-- include: /serum/render?id=1.17614465&amp;size=6&amp;perspective=LEAN&amp;alignment=CENTER&amp;showDescription=false -->\n<div class=\"sanitycontent widget lean plug plug-feature cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17614465\" data-ec-name=\"Stjerna som hoppa av landslaget\" data-id=\"1.17614465\" href=\"https://www.nrk.no/mr/mari-romundset-nilsen-flytta-heim-til-aure-for-a-fa-igjen-gnisten---klar-for-taekwondo-vm-i-kina-1.17614465\">\n<!-- include: /serum/render?id=1.17614474&amp;size=6&amp;perspective=LEAN&amp;alignment=CENTER&amp;type=image&amp;aspect=UNKNOWN&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Taekwondo. Spark\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/eyzUm_KnWBJRGtUnnd3mQAR4-r_UpDBrzDM6KUdRrYmA.jpg 80w, https://gfx.nrk.no/eyzUm_KnWBJRGtUnnd3mQAJdZLRJGGTEnDM6KUdRrYmA.jpg 160w, https://gfx.nrk.no/eyzUm_KnWBJRGtUnnd3mQAmCrNfXpM6x3DM6KUdRrYmA.jpg 350w, https://gfx.nrk.no/eyzUm_KnWBJRGtUnnd3mQAPs8u20OiKkjDM6KUdRrYmA.jpg 450w, https://gfx.nrk.no/eyzUm_KnWBJRGtUnnd3mQA25MpoRu0WUTDM6KUdRrYmA.jpg 650w, https://gfx.nrk.no/eyzUm_KnWBJRGtUnnd3mQAZLFTNuMx4EvDM6KUdRrYmA.jpg 1000w, https://gfx.nrk.no/eyzUm_KnWBJRGtUnnd3mQAcZ14Y6G02ubDM6KUdRrYmA.jpg 1200w, https://gfx.nrk.no/eyzUm_KnWBJRGtUnnd3mQA438In8nAlAbDM6KUdRrYmA.jpg 1600w, https://gfx.nrk.no/eyzUm_KnWBJRGtUnnd3mQAa4LsLcDZ1-TDM6KUdRrYmA.jpg 2000w\" title=\"Foto: Marius André Jenssen Stenberg / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Stjerna som hoppa av landslaget</h2>\n</div>\n</a>\n</div>\n</div><div class=\"g33 col fc s6 sl9 sl12 sl18 sanitycontent-reference relation flow-relation\" data-id=\"1.17606171\" data-reference-id=\"1.10998702.body813\"><!-- include: /serum/render?id=1.17606171&amp;size=6&amp;perspective=LEAN&amp;alignment=CENTER&amp;caption=En+person+og+en+sport+ble+redningen+for+Alise&amp;showDescription=false -->\n<div class=\"sanitycontent widget lean plug plug-feature cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17606171\" data-ec-name=\"En person og en sport ble redningen for Alise\" data-id=\"1.17606171\" href=\"https://www.nrk.no/mr/alise-blindheim-ble-reddet-av-laerer-anne-kari-aamodt-og-crossfit-1.17606171\">\n<!-- include: /serum/render?id=1.17606225&amp;size=6&amp;perspective=LEAN&amp;alignment=CENTER&amp;type=image&amp;aspect=UNKNOWN&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Alise Blindheim og Anne-Kari Aamodt klemmer\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/7ObFHDxRK0l5LtJUDpzaRApr5wYqDtL4ygoOodKxaAPA.jpg 80w, https://gfx.nrk.no/7ObFHDxRK0l5LtJUDpzaRABoqfpY3CnBKgoOodKxaAPA.jpg 160w, https://gfx.nrk.no/7ObFHDxRK0l5LtJUDpzaRATuBq0e-Nyg6goOodKxaAPA.jpg 350w, https://gfx.nrk.no/7ObFHDxRK0l5LtJUDpzaRA3cFQ_CUC4qygoOodKxaAPA.jpg 450w, https://gfx.nrk.no/7ObFHDxRK0l5LtJUDpzaRAP6QFPMoDavGgoOodKxaAPA.jpg 650w, https://gfx.nrk.no/7ObFHDxRK0l5LtJUDpzaRAqRD5X5S5teigoOodKxaAPA.jpg 1000w, https://gfx.nrk.no/7ObFHDxRK0l5LtJUDpzaRAbQgz18ZteUOgoOodKxaAPA.jpg 1200w, https://gfx.nrk.no/7ObFHDxRK0l5LtJUDpzaRANcryzwEMy_ygoOodKxaAPA.jpg 1600w, https://gfx.nrk.no/7ObFHDxRK0l5LtJUDpzaRAub9XD8uWasGgoOodKxaAPA.jpg 2000w\" title=\"Foto: Mia Sofie Ytreberg / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">En person og en sport ble redningen for Alise</h2>\n</div>\n</a>\n</div>\n</div><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\" data-id=\"1.17212390\" data-reference-id=\"1.10998702.body812\"><!-- include: /serum/render?id=1.17212390&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=Sara+%288%29+vaknar+br%C3%A5tt+%E2%80%93+Rundt+henne+er+alt+knust&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-feature plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17212390\" data-ec-name=\"Sara (8) vaknar brått – Rundt henne er alt knust\" data-id=\"1.17212390\" href=\"https://www.nrk.no/mr/xl/sara-marie-sovik-var-atte-ar-da-ei-stor-steinblokk-raste-ut-bak-huset-i-fjelltunvegen-i-alesund-1.17212390\">\n<!-- include: /serum/render?id=1.17355718&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=UNKNOWN&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"ÅLESUND 20080326:\nOversiktsbilde av området der en boligblokk (midt i bildet) i Fjelltunveien i Ålesund kollapset natt til onsdag. Ulykken skjedde da et steinras traff bygningen.\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/S_Xt-ovUp4W3mqoN06-SqQ6926ja_XWhXyX5gpL30Avw.jpg 80w, https://gfx.nrk.no/S_Xt-ovUp4W3mqoN06-SqQziR7sNN8oebyX5gpL30Avw.jpg 160w, https://gfx.nrk.no/S_Xt-ovUp4W3mqoN06-SqQvXxTBrQrdBPyX5gpL30Avw.jpg 350w, https://gfx.nrk.no/S_Xt-ovUp4W3mqoN06-SqQOzA4vI9_OrLyX5gpL30Avw.jpg 450w, https://gfx.nrk.no/S_Xt-ovUp4W3mqoN06-SqQrRXvTWyjHjjyX5gpL30Avw.jpg 650w, https://gfx.nrk.no/S_Xt-ovUp4W3mqoN06-SqQ2OlNU-N1zH3yX5gpL30Avw.jpg 1000w, https://gfx.nrk.no/S_Xt-ovUp4W3mqoN06-SqQEVc3ap65QYjyX5gpL30Avw.jpg 1200w, https://gfx.nrk.no/S_Xt-ovUp4W3mqoN06-SqQwG2kbXKlRkvyX5gpL30Avw.jpg 1600w, https://gfx.nrk.no/S_Xt-ovUp4W3mqoN06-SqQ48N3zKDcF2ryX5gpL30Avw.jpg 2000w\" title=\"Foto: Svein Ove Ekornesvåg / NTB\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Sara (8) vaknar brått – Rundt henne er alt knust</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n</div><div class=\"g33 col fc s6 sl9 sl12 sl18 sanitycontent-reference relation flow-relation\" data-id=\"1.17596761\" data-reference-id=\"1.10998702.body816\"><!-- include: /serum/render?id=1.17596761&amp;size=6&amp;perspective=LEAN&amp;alignment=CENTER&amp;showDescription=false -->\n<div class=\"sanitycontent widget lean plug plug-feature cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17596761\" data-ec-name=\"Kristina faker fødsel\" data-id=\"1.17596761\" href=\"https://www.nrk.no/mr/kristina-folkestad-faker-fodsel-under-kurset-som-eva-rose-furmyr-held-for-doulaer-1.17596761\">\n<!-- include: /serum/render?id=1.17596781&amp;size=6&amp;perspective=LEAN&amp;alignment=CENTER&amp;type=image&amp;aspect=UNKNOWN&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Gravide Kristina Folkestad i eit oppblåsbart basseng i stova til doula og fødselsfotograf Eva Rose i Isfjorden i Rauma\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/Ijfq6glPZEaY6_B1sLgb_gp4M_dtocBbKT9r_5NBPgBg.jpg 80w, https://gfx.nrk.no/Ijfq6glPZEaY6_B1sLgb_gVGiKNXZoVoOT9r_5NBPgBg.jpg 160w, https://gfx.nrk.no/Ijfq6glPZEaY6_B1sLgb_gPeoxb4I15fqT9r_5NBPgBg.jpg 350w, https://gfx.nrk.no/Ijfq6glPZEaY6_B1sLgb_gj6GbeH_zK0ST9r_5NBPgBg.jpg 450w, https://gfx.nrk.no/Ijfq6glPZEaY6_B1sLgb_gHYMDcjH4EdyT9r_5NBPgBg.jpg 650w, https://gfx.nrk.no/Ijfq6glPZEaY6_B1sLgb_gNEmHHWhWJ_WT9r_5NBPgBg.jpg 1000w, https://gfx.nrk.no/Ijfq6glPZEaY6_B1sLgb_gVy6NpAgpC9mT9r_5NBPgBg.jpg 1200w, https://gfx.nrk.no/Ijfq6glPZEaY6_B1sLgb_g0v_0eIE9J3iT9r_5NBPgBg.jpg 1600w, https://gfx.nrk.no/Ijfq6glPZEaY6_B1sLgb_gkOMQuB3pEcWT9r_5NBPgBg.jpg 2000w\" title=\"Foto: Øyvind Sandnes/NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Kristina faker fødsel</h2>\n</div>\n</a>\n</div>\n</div><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\" data-id=\"1.17556836\" data-reference-id=\"1.10998702.body814\"><!-- include: /serum/render?id=1.17556836&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=Ei+av+verdas+aller+st%C3%B8rste+klatrebragder+og+-tragediar+er+norsk&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-feature plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17556836\" data-ec-name=\"Ei av verdas aller største klatrebragder og -tragediar er norsk\" data-id=\"1.17556836\" href=\"https://www.nrk.no/mr/xl/trango-ekspedisjonen-i-1984-med-hans-chr.-doseth_-finn-daehli_-stein-p.-aasheim-og-dag-kolsrud-1.17556836\">\n<!-- include: /serum/render?id=1.17567149&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=UNKNOWN&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Den norske ekspedisjonen til Trango 1984, loddrett granitt, telt i fjellet,\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/0nzry1MxRu0YHyTIjFl5IQAyK_h_fNNvmUioF6a7ixwQ.jpg 80w, https://gfx.nrk.no/0nzry1MxRu0YHyTIjFl5IQtO-FBqYWI9iUioF6a7ixwQ.jpg 160w, https://gfx.nrk.no/0nzry1MxRu0YHyTIjFl5IQbaf2xY6uOVKUioF6a7ixwQ.jpg 350w, https://gfx.nrk.no/0nzry1MxRu0YHyTIjFl5IQTXS4ZgpgJjCUioF6a7ixwQ.jpg 450w, https://gfx.nrk.no/0nzry1MxRu0YHyTIjFl5IQX7HlIpEu26SUioF6a7ixwQ.jpg 650w, https://gfx.nrk.no/0nzry1MxRu0YHyTIjFl5IQaJty-1-YztyUioF6a7ixwQ.jpg 1000w, https://gfx.nrk.no/0nzry1MxRu0YHyTIjFl5IQUacC3BWLrO6UioF6a7ixwQ.jpg 1200w, https://gfx.nrk.no/0nzry1MxRu0YHyTIjFl5IQ9B8Y1z-LFKiUioF6a7ixwQ.jpg 1600w, https://gfx.nrk.no/0nzry1MxRu0YHyTIjFl5IQr0CSoPNHHHWUioF6a7ixwQ.jpg 2000w\" title=\"Foto: Stein P. Aasheim / Carvasal Film Field Productions Norsk filmdistribusjon\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Ei av verdas aller største klatrebragder og -tragediar er norsk</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n</div></div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button nrk-color-base\" data-id=\"1.10998702?size=18&amp;perspective=BRIEF&amp;alignment=CENTER&amp;scope=ARTICLE&amp;head=V%C3%85RE%20UTVALDE%3A&amp;arrangement.offset=9&amp;arrangement.startoffset=0&amp;arrangement.quantity=9&amp;arrangement.repetition=PATTERN&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=6&amp;arrangement.view%5B0%5D.alignment=CENTER&amp;paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n</div><div class=\"g100 col fl s18 sg6 sg9 sg12 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data-testid=\"kur-room-id-1267305\">\n      \n    <div class=\"kur-room kur-room--light kur-room-darkroom-text--default kur-room--variant-tall kur-room--variant-mobile-medium kur-room--artwork-on-top kur-room--artwork-on-top-desktop kur-room--has-artwork\" data-ec-category=\"size-50\" data-ec-entity-id=\"1267305\" data-ec-id=\"pp:article:1.17674210\" data-ec-name=\"Å vere berømt kan vere livsfarleg\" data-ec-position=\"1\" lang=\"no\">\n       <a href=\"https://www.nrk.no/trondelag/ny-studie-avslorer-auka-dodsrisiko-etter-a-ha-blitt-beromt-1.17674210\">\n    \n    <div class=\"kur-room__artwork\">\n      \n      <figure aria-hidden=\"true\" class=\"kur-image\">\n        <meta content=\"https://gfx.nrk.no/YwEWGiGpj0o1VoqE_Y0nmghdQkTk6j8Nn3wC_vYpdQFQ\" itemprop=\"contentUrl\">\n        <meta content=\"https://gfx.nrk.no/YwEWGiGpj0o1VoqE_Y0nmghdQkTk6j8Nn3wC_vYpdQFQ\" itemprop=\"thumbnailUrl\">\n        <meta itemprop=\"name\">\n        \n    <picture>\n      <source 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class=\"kur-room__content\">\n       \n        <h2 class=\"kur-room__title kur-room__title--3\">\n      <span>\n         <small>Ny studie: </small>  Å vere berømt kan vere livsfarleg\n      </span>\n    </h2>\n      \n       \n      \n    </div>\n  </a> \n      \n    </div>\n  \n    </div>\n  \n    <div class=\"kur-room-wrapper kur-room--size-50 kur-room--standard tracklp\" data-testid=\"kur-room-id-1267297\">\n      \n    <div class=\"kur-room kur-room--light kur-room-darkroom-text--default kur-room--variant-tall kur-room--variant-mobile-low kur-room--artwork-on-top kur-room--artwork-on-top-desktop kur-room--has-artwork\" data-ec-category=\"size-50\" data-ec-entity-id=\"1267297\" data-ec-id=\"pp:article:1.17678157\" data-ec-name=\"– Ein liten, trygg plass utan å bli dømt\" data-ec-position=\"2\" lang=\"no\">\n       <a href=\"https://www.nrk.no/mr/_journaling_---altsa-a-skrive-i-dagbok---kan-betre-den-psykiske-helsa-meiner-helsesista-1.17678157\">\n    \n    <div 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1140px) 570px, (min-width: 720px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgvM6NSVUq7aMlAlUqrr3EGw 80w, https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgz89V4ys5MkclAlUqrr3EGw 160w, https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgCncm5aD9pgQlAlUqrr3EGw 350w, https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgTQM-tbQyJUQlAlUqrr3EGw 450w, https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgAJyjprJSJEwlAlUqrr3EGw 650w, https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgX4h05Y_8gmElAlUqrr3EGw 1000w, https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgI9fNZ9ysRqolAlUqrr3EGw 1200w\">\n        <img sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" src=\"https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgvM6NSVUq7aNWIDRfXPiEFA\" srcset=\"https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgvM6NSVUq7aNWIDRfXPiEFA 80w, https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgz89V4ys5MkdWIDRfXPiEFA 160w, https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgCncm5aD9pgRWIDRfXPiEFA 350w, https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgTQM-tbQyJURWIDRfXPiEFA 450w, https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgAJyjprJSJExWIDRfXPiEFA 650w, https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgX4h05Y_8gmFWIDRfXPiEFA 1000w, https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgI9fNZ9ysRqpWIDRfXPiEFA 1200w\" title=\"\">\n      </picture>\n    </noscript>\n  \n      </figure>\n    \n      \n    </div>\n  \n    <div class=\"kur-room__content\">\n       \n        <h2 class=\"kur-room__title kur-room__title--3\">\n      <span>\n         <small>Dagbok blei redninga for Andrea (23): </small>  <span class=\"kur-nowrap\">– </span>Ein liten, trygg plass utan å bli dømt\n      </span>\n    </h2>\n      \n       \n      \n    </div>\n  </a> \n      \n    </div>\n  \n    </div>\n  \n      </div>\n    </section>\n  \n  </section>\n    </div>\n    \n        \n      \n  </div></div></div><div class=\"g100 col fln sAUTO footer-reference\"><!-- include: /serum/render?id=1.13993543&amp;size=18&amp;perspective=RICH&amp;alignment=AUTO --><link 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2.59019L23.2967 5.9183L22.5706 5.66428L22.5949 5.26757L22.593 5.26668ZM22.629 4.6734L22.7178 3.22117L21.8813 4.4122L22.629 4.6743V4.6734Z\" fill=\"currentColor\"></path><path d=\"M25.203 3.38181L25.8368 3.77852L25.6824 6.08702L26.764 4.35923L27.3554 4.72902L25.6843 7.39922L25.0505 7.00251L25.2049 4.69401L24.1233 6.42269L23.5319 6.05291L25.203 3.38269V3.38181Z\" fill=\"currentColor\"></path><path d=\"M26.6598 6.87147L27.184 7.3777C26.9461 7.62362 26.9452 7.90366 27.175 8.12536C27.3688 8.31294 27.5672 8.3282 27.7198 8.17023C27.8545 8.03111 27.8518 7.89109 27.7261 7.61285L27.4711 7.05996C27.2764 6.65247 27.324 6.29256 27.6085 5.99727C27.9936 5.59875 28.5635 5.63735 29.0553 6.11215C29.5535 6.59414 29.6119 7.1946 29.19 7.6308L28.6658 7.12459C28.8686 6.91457 28.8713 6.69107 28.6676 6.49451C28.4961 6.32846 28.3113 6.31949 28.1803 6.45502C28.0582 6.58157 28.0708 6.74313 28.2063 7.05009L28.4378 7.56169C28.6327 7.98803 28.5725 8.33628 28.2781 8.64055C27.8688 9.06419 27.2728 9.02111 26.7711 8.53643C26.2146 7.9988 26.1689 7.37859 26.6588 6.87059L26.6598 6.87147Z\" fill=\"currentColor\"></path><path d=\"M30.2087 7.38576L30.6602 8.02571L29.2188 9.83965L31.4124 9.09201L31.8638 9.73195L28.6792 10.6816L28.244 10.0632L30.2106 7.38397L30.2087 7.38576Z\" fill=\"currentColor\"></path><path d=\"M30.2724 12.8707L29.8093 11.8556L29.4161 11.9157L29.0967 11.2156L32.4058 10.8781L32.7101 11.5459L30.2886 13.8284L29.969 13.1283L30.2724 12.8716V12.8707ZM30.7248 12.4856L31.8332 11.5441L30.3953 11.7649L30.7238 12.4856H30.7248Z\" fill=\"currentColor\"></path><path d=\"M31.7219 15.7266L30.8621 16.4789L30.6872 15.6692L31.4357 15.0006L31.3549 14.6263L30.5014 14.8112L30.3469 14.0985L33.4273 13.4325L33.711 14.7439C33.8501 15.3865 33.4839 15.9492 32.8368 16.0893C32.388 16.1862 31.9742 16.0408 31.7219 15.7266ZM31.9355 14.5015L32.0415 14.9898C32.1034 15.2761 32.3728 15.4341 32.6805 15.3677C32.9884 15.3012 33.1679 15.0454 33.106 14.76L33.0001 14.2717L31.9355 14.5024V14.5015Z\" fill=\"currentColor\"></path><path clip-rule=\"evenodd\" d=\"M24.8682 22.6243L17.8342 8.61631V20.3482C18.7111 20.4972 19.3789 21.26 19.3789 22.1792C19.3789 23.2051 18.5477 24.0361 17.5219 24.0361C16.496 24.0361 15.6649 23.2051 15.6649 22.1792C15.6649 21.26 16.3335 20.4963 17.2104 20.3482V8.61452L10.162 22.6647V29.1037C12.2676 30.5048 14.796 31.3225 17.5156 31.3225C20.2351 31.3225 22.7716 30.503 24.8791 29.0975L24.8682 22.6253V22.6243Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></g><defs><clippath id=\"clip0_2360_8744\"><rect fill=\"white\" height=\"34\" transform=\"translate(0.5 0.933334)\" width=\"34\"></rect></clippath></defs></svg></a></div><a class=\"nrkno-footer__newstip-link inline-flex justify-between m-auto bg-core-blue-200 dark:bg-core-blue-600 dark:text-core-blue-950 mobile:w-auto tablet:w-full max-w-[17rem] mt-4 py-4 px-6 rounded-full items-center decoration-none\" href=\"https://www.nrk.no/03030/\"><span class=\"font-bold mr-7 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aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/informasjon/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Om NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/kontakt/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Kontakt NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/lisens/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Lisens</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/publikum/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Publikum i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/deltaker/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Delta i NRK-programmer</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent 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clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Presse</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Kontakt</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/informasjon/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Om NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/kontakt/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Kontakt NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/lisens/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Lisens</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/publikum/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Publikum i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/deltaker/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Delta i NRK-programmer</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/stilling/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Jobb i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/presse/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Presse</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Hjelp<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" 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   "source_updated_at" : "2026-01-05 05:04:33",
   "summary" : "Over heile landet står par i kø for å få plass på ADHD-kurs. Ann Kristin og Per har lært seg leve med utfordringane diagnosen kan gi for parforholdet.",
   "tags" : null,
   "title" : "ADHD-kurs for par blir fylte opp: – Mange opplever store utfordringar",
   "twitter_title" : "Ann Kristin Nerland Bruset og Per Gjeldsnes har gått på ADHD-kurs for par",
   "version" : 2
}

Version 1 2026-01-05 05:13:35

ADHD-kurs for par blir fylte opp: – Mange opplever store utfordringar

NEW

Author: Live Vigestad Valderhaug Published: 2026-01-05 05:04:33 Updated: 2026-01-05 05:04:33 Category: Møre og Romsdal, ADHD, Parforhold

📝 Summary

Over heile landet står par i kø for å få plass på ADHD-kurs. Ann Kristin og Per har lært seg leve med utfordringane diagnosen kan gi for parforholdet.

📄 Full Content (4125 chars)

– Ann Kristin er utruleg impulsiv og kreativ. Så når ho får planar, så set ho i gang, seier Per Gjeldnes (61) om kona si.

Han og Ann Kristin Nerland Bruset (61) er svært forskjellege.

Han beskriv seg sjølv som litt tilbakehalden og trivst godt med å vere i bakgrunnen. Ho, derimot, er energisk, høglydt og pratar i eitt sett.

– Eg har møtt den mest fantastiske mannen, som roar og dempar meg litt.

Ekteparet har vore i lag i 17 år, og i 2023 gifta dei seg.

Du og eg og ADHD

De to har funne ein balanse i forholdet, men det er ikkje like lett for alle par å leve med utfordringane ADHD kan gi.

Nettopp derfor arrangerer Bufetat ADHD-kurs for par rundt om i heile landet.

Lillebostad har fått tilbakemelding frå par om at dei er flinkare til å snakke saman, og til å takle utfordringar i kvardagen, etter å ha gått på kurs.

HO seier at dei utfordringane personar med ADHD har spelar ei stor rolle også i eit parforhold. Desse utfordringane kan skape mykje dårleg dynamikk, krangling og kanskje vanskelege leveforhold, ifølge Lillebostad.

– Eg trur det at ein ikkje forstår kvarandre og forstår kvifor ein reagerer som eIn gjer, og kanskje kranglar om bagateller, er no ikkje nødvendigvis spesielt for parforhold med ADHD, men ein gjer det meir, er vår erfaring.

Ho håper par blir flinkare til å takle desse konfliktane gjennom å lære gode verktøy.

– Auka risiko for skilsmisse

ADHD Norge har vore med på å utarbeide kurset og bekreftar problematikken i parforhold.

– Vaksne med ADHD har jo ein auka risiko for samlivsbrot og skilsmisse, og mange opplever mykje utfordringar med konfliktar og kommunikasjon, fortel Gry Lunde, generalsekretær i ADHD Norge.

Lunde meiner at det er viktig med kurs som adresserer vanskane vaksne med ADHD har.

Å ta ein pause i tide

Først ved fylte 56 år fekk Ann Kristin diagnosen. Då ble ektemannen veldig motivert til å forstå henne bedre og lære meir om diagnosen. Saman deltok dei derfor på ADHD-kurs for par. Her fann Per stor verdi i å dele erfaringar med andre i samme situasjon.

– Når dei blir litt styrete og vanskelege, så gå ut ein tur. For ofte har det gått over når du kjem inn igjen. Det er eit tips eg tok imot, fortel Per.

Per har innreia ei stue på garasjeloftet, som er ein friplass han går til når Ann Kristin treng tid åleine.

I slike situasjonar har Per lært seg å tolke signala og då tar han ofte turen til garasjen. Ann Krisin forstår godt at Per ønsker litt åleinetid av og til, fordi:

– Når eg blir frustrert, då går det ut over Per. Då kommanderer eg han til å gjere ganske mykje, fortel Ann Kristin.

Ann Kristin trur mangel på forståing og tolmod i parforhold kan føre til kritikk og skam.

– Negativ kritikk, det gjør så vondt, seier ho.

– Absolutt den rette for ei med ADHD

Ekteparet i Surnadal på Nordmøre har lært seg å leve med forskjellane og Per meiner dei møtest på midten.

– Det er veldig store forskjellar mellom oss, men samtidig så veks vi saman, legg Ann Kristin til.

På kveldane er Ann Kristin avhengig av å roe seg ned etter dagens tankekøyr. Her spelar Per ei viktig rolle, seier ho.

– Han held rundt meg helt til eg kjenner pulsen min går ned. Det er ein fantastisk fin måte for hjernen min å roe seg ned på.

– Han er jo absolutt den rette for ei med ADHD.

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lt-tablet:hidden tablet:inline tablet:static tablet:align-top lt-tablet:flex-col lt-tablet:absolute lt-tablet:top-[100%]" data-ec-list="nrkno-meny" data-ec-name="nrkno-header"><div class="nrkno-header__nav-inner-wrapper bg-core-blue-900 text-core-blue-50 text-[0.9rem] h-10 leading-10 overflow-x-auto text-center tablet:absolute tablet:left-0 tablet:top-0 tablet:w-full"><ul class="nrkno-header__apps-list flex min-w-[20rem] py-0 justify-around list-none items-center tablet:max-w-[40rem] m-auto tablet:!m-auto" role="list"><li class="nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]" role="listitem"><a class="nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4" data-ec-id="https://tv.nrk.no/" data-ec-name="NRK TV" data-ec-variant="N/A" href="https://tv.nrk.no/">NRK TV</a></li><li class="nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]" role="listitem"><a class="nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4" data-ec-id="https://radio.nrk.no/" data-ec-name="NRK Radio" data-ec-variant="N/A" href="https://radio.nrk.no/">NRK Radio</a></li><li class="nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]" role="listitem"><a class="nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4" data-ec-id="https://nrksuper.no" data-ec-name="NRK Super" data-ec-variant="N/A" href="https://nrksuper.no">NRK Super</a></li><li class="nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]" role="listitem"><a class="nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4" data-ec-id="https://p3.no" data-ec-name="NRK P3" data-ec-variant="N/A" href="https://p3.no">NRK P3</a></li><li class="nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]" role="listitem"><a class="nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4" data-ec-id="https://yr.no" data-ec-name="Yr" data-ec-variant="N/A" href="https://yr.no">Yr</a></li></ul></div><ul class="nrkno-header__promoted-categories-list lt-tablet:hidden tablet:inline list-none m-0 p-0" role="list"><li class="nrkno-header__promoted-categories-list-item inline my-0 mx-1" role="listitem"><a class="nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all" data-ec-id="pp:2.6892" data-ec-name="Nyheter" data-ec-variant="N/A" href="/nyheter/">Nyheter</a></li><li class="nrkno-header__promoted-categories-list-item inline my-0 mx-1" role="listitem"><a class="nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all" data-ec-id="pp:2.6852" data-ec-name="Sport" data-ec-variant="N/A" href="/sport/">Sport</a></li><li class="nrkno-header__promoted-categories-list-item inline my-0 mx-1" role="listitem"><a class="nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all" data-ec-id="pp:2.7015" data-ec-name="Kultur" data-ec-variant="N/A" href="/kultur/">Kultur</a></li><li class="nrkno-header__promoted-categories-list-item inline my-0 mx-1" role="listitem"><a class="nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all" data-ec-id="https://www.nrk.no/video/humor/" data-ec-name="Humor" data-ec-variant="N/A" href="/video/humor/">Humor</a></li><li class="nrkno-header__promoted-categories-list-item inline my-0 mx-1" role="listitem"><a class="nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all" data-ec-id="pp:distrikt/" data-ec-name="Distrikt" data-ec-variant="N/A" href="/distrikt/">Distrikt</a></li></ul><button aria-controls="nrkno-header__mega" aria-expanded="false" class="nrkno-header__mega-menu-expand-button tablet:inline-flex lt-tablet:hidden font-600 text-current cursor-pointer leading-normal ml-1 py-[0.375rem] px-[0.75rem] align-baseline hover:opacity-70 transition-all" id="nrkno-header-megamenu-btn">Mer<span class="text-[0.6rem] ml-1.5 self-center"><svg aria-hidden="true" class="transform fill-current pointer-events-none align-middle" focusable="false" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path d="M4 10.88l8 5.6 8-5.6V9l-8 5.6L4 9v1.88z" fill="currentColor"></path></svg><span></span></span></button><div aria-labelledby="nrkno-header-megamenu-btn" class="nrkno-header__mega-menu dark:bg-core-blue-900 dark:text-core-blue-50 animate-nrk-header-fade tablet:shadow-sm leading-normal overflow-hidden tablet:absolute left-0 w-full z-2 order-2 bg-white text-core-blue-950 dark:bg-core-blue-950 tablet:hidden lt-tablet:block" id="nrkno-header__mega"><div class="nrkno-header__mega-menu-outer-wrapper bg-inherit clear-both text-inherit [display:table] m-auto max-w-[1190px] w-full px-4 tablet:px-5"><div class="nrkno-header__mega-menu-inner-wrapper lt-tablet:inline tablet:flex tablet:-ml-5"><div class="nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 lt-tablet:border-t dark:lt-tablet:border-t-transparent tablet:flex-2"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!"><a class="decoration-none! border-b-none! mt-0 color-body!" data-ec-id="pp:2.6892" data-ec-name="Nyheter" data-ec-variant="N/A" href="/nyheter/">Nyheter</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6892" data-ec-name="Nyhetssenter" data-ec-variant="N/A" href="/nyheter/">Nyhetssenter</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7008" data-ec-name="Norge" data-ec-variant="N/A" href="/norge/">Norge</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7029" data-ec-name="Urix" data-ec-variant="N/A" href="/urix/">Urix</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7880" data-ec-name="Debatten" data-ec-variant="N/A" href="/debatten/">Debatten</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7015" data-ec-name="Kultur" data-ec-variant="N/A" href="/kultur/">Kultur</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7017" data-ec-name="Nyttig" data-ec-variant="N/A" href="/nyttig/">Nyttig</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7016" data-ec-name="Viten" data-ec-variant="N/A" href="/viten/">Viten</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6837" data-ec-name="Dokumentar" data-ec-variant="N/A" href="/dokumentar/">Dokumentar</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6831" data-ec-name="Ytring" data-ec-variant="N/A" href="/ytring/">Ytring</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7375" data-ec-name="NRK Sápmi" data-ec-variant="N/A" href="/sapmi/">NRK Sápmi</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7427" data-ec-name="NRK Kvensk" data-ec-variant="N/A" href="/kvensk/">NRK Kvensk</a></li></ul></div><div class="nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!"><a class="decoration-none! border-b-none! mt-0 color-body!" data-ec-id="pp:2.6852" data-ec-name="Sport" data-ec-variant="N/A" href="/sport/">Sport</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6852" data-ec-name="Sportsnyheter" data-ec-variant="N/A" href="/sport/">Sportsnyheter</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7128" data-ec-name="Livesport" data-ec-variant="N/A" href="https://resultater.nrk.no/">Livesport</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6851" data-ec-name="Sendeplan" data-ec-variant="N/A" href="/sport/sendeplan/">Sendeplan</a></li></ul><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!"><a class="decoration-none! border-b-none! !mt-12 color-body!" data-ec-id="pp:2.8030" data-ec-name="Spill" data-ec-variant="N/A" href="/spill/">Spill</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:1.13834273" data-ec-name="Quiz" data-ec-variant="N/A" href="/emne/quiz-1.13834273">Quiz</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:1.17105310" data-ec-name="Former (minispill)" data-ec-variant="N/A" href="/former-1.17105310">Former</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:1.17073958" data-ec-name="Tvers (minispill)" data-ec-variant="N/A" href="/tvers-1.17073958">Tvers</a></li></ul></div><div class="nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-2"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!"><a class="decoration-none! border-b-none! mt-0 color-body!" data-ec-id="pp:distrikt/" data-ec-name="Distrikt" data-ec-variant="N/A" href="/distrikt/">Distrikt</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6950" data-ec-name="Agder" data-ec-variant="N/A" href="/sorlandet/">Agder</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6954" data-ec-name="Akershus" data-ec-variant="N/A" href="/stor-oslo/">Akershus</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6974" data-ec-name="Buskerud" data-ec-variant="N/A" href="/buskerud/">Buskerud</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7611" data-ec-name="Finnmark" data-ec-variant="N/A" href="/tromsogfinnmark/">Finnmark</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 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<h1 class="title title-large article-title ">ADHD-kurs for par blir fylte opp: – Mange opplever store utfordringar</h1>
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<p>Over heile landet står par i kø for å få plass på ADHD-kurs. Ann Kristin og Per har lært seg leve med utfordringane diagnosen kan gi for parforholdet.</p>
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<div class="responsive-img ORIGINAL" style="padding-bottom:66.66667%;"><img alt="To personer står ute på en bakketopp med utsikt over en innsjø og fjell. Den ene personen, iført en svart langejakke, har armene hevet i en uttrykksfull gest. Den andre personen står i nærheten, iført en rød jakke, med hendene i lommene. Omgivelsene er preget av bartrær og gress, samt en rød bygning i bakgrunnen. (Bildebeskrivelsen er laget av en KI-tjeneste)" loading="eager" sizes="(min-width:1180px) 767px, (min-width:720px) 67vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/mPIo-mhOwSgdzmGCLoi2ewuR03GLFO76M1nfWcWiMOkg.jpg 80w, https://gfx.nrk.no/mPIo-mhOwSgdzmGCLoi2ewKKMCjezqzHU1nfWcWiMOkg.jpg 160w, https://gfx.nrk.no/mPIo-mhOwSgdzmGCLoi2ewnwgg0Fm4_ZU1nfWcWiMOkg.jpg 350w, https://gfx.nrk.no/mPIo-mhOwSgdzmGCLoi2ewIZfRMiD__T41nfWcWiMOkg.jpg 450w, https://gfx.nrk.no/mPIo-mhOwSgdzmGCLoi2ewkmINHAvsh381nfWcWiMOkg.jpg 650w, https://gfx.nrk.no/mPIo-mhOwSgdzmGCLoi2ew3T09JI8C7Zw1nfWcWiMOkg.jpg 1000w, https://gfx.nrk.no/mPIo-mhOwSgdzmGCLoi2ewjoRa5CGuJMY1nfWcWiMOkg.jpg 1200w, https://gfx.nrk.no/mPIo-mhOwSgdzmGCLoi2ew5YJeS2C4JiI1nfWcWiMOkg.jpg 1600w, https://gfx.nrk.no/mPIo-mhOwSgdzmGCLoi2ewoo6mgyh0vAM1nfWcWiMOkg.jpg 2000w" title="Foto: Roar Jonny Strøm / NRK"></div>
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<p class="">– Det er det beste med hele livet. Eg er jo kjempeglad for ADHD-en. Den motoren der, den er gull verdt, altså, fortel Ann Kristin Nerland Bruset.</p>
<small>Foto: Roar Jonny Strøm / NRK</small>
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<p class="article-body--updating" data-is-updating-article="false" data-last-updated="1767589473000" data-updating-text="Vi oppdaterer saka."></p>
<p>– Ann <span><span><span>Kristin er utruleg impulsiv og kreativ. Så når ho får planar, så set ho i gang, seier Per Gjeldnes (61) om kona si.</span></span></span></p>
<p>Han og Ann Kristin Nerland Bruset (61) er svært forskjellege.</p>
<p>Han beskriv seg sjølv som<span><span><span> litt tilbakehalden og trivst godt med å vere i bakgrunnen. Ho, derimot, er energisk, høglydt og pratar i eitt sett. </span></span></span></p>
<p><span><span><span>Det er nettopp denne kontrasten Ann Kristin treng i sitt liv. Ho lever nemleg med ADHD og beskriv diagnosen som ein motor som aldri slår seg heilt av. Derfor er det rolege lynnet til mannen ei</span></span></span><span><span><span> tryggheit i kvardagen hennar. </span></span></span></p>
<p>– Eg<span><span><span> har møtt den mest fantastiske mannen, som roar og dempar meg litt. </span></span></span></p>
<div class="g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--ORIGINAL" id="1.17695458.1c793bdd"><!-- include: /serum/render?id=1.17695458&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=Ekteparet+har+vore+i+lag+i+17+%C3%A5r%2C+og+i+2023+gifta+dei+seg.+&amp;type=image&amp;aspect=ORIGINAL&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->
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<div class="responsive-img ORIGINAL" style="padding-bottom:66.66667%;"><img alt="To personer står utendørs, med en innsjø og fjell i bakgrunnen. Den første personen har på seg en svart jakke, mens den andre personen har på seg en oransje jakke. Omgivelsene er preget av rusk og trær, og det er lavt lys, noe som kan tyde på at det er morgen eller kveld. Atmosfæren virker rolig og fredelig. (Bildebeskrivelsen er laget av en KI-tjeneste)" loading="eager" sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/wsXPRsH-uYI-WRnEpUGR1gVfN2J1qNDcxPCzo5Ka3wNg.jpg 80w, https://gfx.nrk.no/wsXPRsH-uYI-WRnEpUGR1gPewb_Nzng_NPCzo5Ka3wNg.jpg 160w, https://gfx.nrk.no/wsXPRsH-uYI-WRnEpUGR1gBuGojZs2WltPCzo5Ka3wNg.jpg 350w, https://gfx.nrk.no/wsXPRsH-uYI-WRnEpUGR1gkaTspDcG7nZPCzo5Ka3wNg.jpg 450w, https://gfx.nrk.no/wsXPRsH-uYI-WRnEpUGR1gz6v6v1brJ8VPCzo5Ka3wNg.jpg 650w, https://gfx.nrk.no/wsXPRsH-uYI-WRnEpUGR1gATZ5cVgCnwJPCzo5Ka3wNg.jpg 1000w, https://gfx.nrk.no/wsXPRsH-uYI-WRnEpUGR1gfAu2t7KINJ1PCzo5Ka3wNg.jpg 1200w, https://gfx.nrk.no/wsXPRsH-uYI-WRnEpUGR1gDgAakur1rVNPCzo5Ka3wNg.jpg 1600w, https://gfx.nrk.no/wsXPRsH-uYI-WRnEpUGR1glgjztcYlHXdPCzo5Ka3wNg.jpg 2000w" title="Foto: Roar Jonny Strøm / NRK"></div>
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<p class="">Ekteparet har vore i lag i 17 år, og i 2023 gifta dei seg. </p>
<small>Foto: Roar Jonny Strøm / NRK</small>
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<h2>Du og eg og ADHD</h2>
<p>De to har funne ein balanse i forholdet, men det er ikkje like lett for alle par å leve med utfordringane ADHD kan gi.</p>
<p>Nettopp derfor arrangerer Bufetat ADHD-kurs for par rundt om i heile landet.</p>
<p>– <span><span><span><span>Vi har hatt ordentleg trøkk på påmelding. Så det verkar som det i alle fall foreløpig er ein ganske umetta marknad for parkurs, seier Svanhild Lillebostad, familie- og parterapeut hos familievernkontoret Romsdal. </span></span></span></span></p>
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<div class="responsive-img ORIGINAL" style="padding-bottom:66.66667%;"><img alt="En person sitter i en kontorstol og holder en brosjyre med teksten &quot;Kurslederhefte&quot;. Kontoret har to skjermer, en laptop og flere planter på vinduskarmen. Det er en skrivebordsvifte i bakgrunnen, og papirarbeid ligger på bordet. Omgivelsene gir et inntrykk av et arbeidsmiljø. (Bildebeskrivelsen er laget av en KI-tjeneste)" loading="eager" sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/y-jqfCT1EQNVhVbZEZ6XvQzLBx1Rbt4spGlY5oaT6r3g.jpg 80w, https://gfx.nrk.no/y-jqfCT1EQNVhVbZEZ6XvQ4WxkesyzbjBGlY5oaT6r3g.jpg 160w, https://gfx.nrk.no/y-jqfCT1EQNVhVbZEZ6XvQEK6PqEoUb6lGlY5oaT6r3g.jpg 350w, https://gfx.nrk.no/y-jqfCT1EQNVhVbZEZ6XvQ3QoS_xvO_vtGlY5oaT6r3g.jpg 450w, https://gfx.nrk.no/y-jqfCT1EQNVhVbZEZ6XvQofdAAC-dvRNGlY5oaT6r3g.jpg 650w, https://gfx.nrk.no/y-jqfCT1EQNVhVbZEZ6XvQPXrk8G4Ad_RGlY5oaT6r3g.jpg 1000w, https://gfx.nrk.no/y-jqfCT1EQNVhVbZEZ6XvQSbDR0OR18JJGlY5oaT6r3g.jpg 1200w, https://gfx.nrk.no/y-jqfCT1EQNVhVbZEZ6XvQCEI4ZELnHd5GlY5oaT6r3g.jpg 1600w, https://gfx.nrk.no/y-jqfCT1EQNVhVbZEZ6XvQkObNuAQbRSNGlY5oaT6r3g.jpg 2000w" title="Foto: Roar Jonny Strøm / NRK"></div>
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<p class="">Lillebostad har fått tilbakemelding frå par om at dei er flinkare til å snakke saman, og til å takle utfordringar i kvardagen, etter å ha gått på kurs. </p>
<small>Foto: Roar Jonny Strøm / NRK</small>
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<p><span><span><span><span>HO seier at dei utfordringane personar med ADHD har </span></span></span></span><span><span><span>spelar ei stor rolle også i eit parforhold. </span></span></span>Desse<span><span><span> utfordringane kan skape mykje dårleg dynamikk, krangling og kanskje vanskelege leveforhold, ifølge Lillebostad.</span></span></span></p>
<p>– Eg<span><span><span> trur det at ein ikkje forstår kvarandre og forstår kvifor ein reagerer som eIn gjer, og kanskje kranglar om bagateller, er no ikkje nødvendigvis spesielt for parforhold med ADHD, men ein gjer det meir, er vår erfaring. </span></span></span></p>
<p><span><span><span>Ho håper par blir flinkare til å takle desse konfliktane gjennom å lære gode verktøy.</span></span></span></p>
<h2>– Auka risiko for skilsmisse</h2>
<p>ADHD Norge har vore med på å utarbeide kurset og bekreftar problematikken i parforhold.</p>
<p>– <span><span><span><span>Vaksne med ADHD har jo ein auka risiko for samlivsbrot og skilsmisse, og mange opplever mykje utfordringar med konfliktar og kommunikasjon, </span></span></span></span><span><span><span><span>fortel Gry Lunde, generalsekretær i ADHD Norge.</span></span></span></span></p>
<div class="g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--ORIGINAL" id="1.17700446.b562eae1"><!-- include: /serum/render?id=1.17700446&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=Lunde+meiner+at+det+er+viktig+med+kurs+som+adresserer+vanskane+vaksne+med+ADHD+har.+&amp;type=image&amp;aspect=ORIGINAL&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->
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<div class="responsive-img ORIGINAL" style="padding-bottom:150.05861%;"><img alt="Bildet viser en person med mørkt hår iført en svart bluse med hvite broderidetaljer. Personen står i en nøytral setting med mørk bakgrunn. Blusen har en tradisjonell design som kan indikere kulturelle røtter. Det er ingen tekst eller grafiske elementer synlige i bildet. (Bildebeskrivelsen er laget av en KI-tjeneste)" loading="eager" sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/R48Yfeh5H9CJ3CGgs4EAYgyS-z1BtVZeMR9GddSiq2xg.jpg 80w, https://gfx.nrk.no/R48Yfeh5H9CJ3CGgs4EAYgBCWUTcM2JA8R9GddSiq2xg.jpg 160w, https://gfx.nrk.no/R48Yfeh5H9CJ3CGgs4EAYg3oEdoWA-ylkR9GddSiq2xg.jpg 350w, https://gfx.nrk.no/R48Yfeh5H9CJ3CGgs4EAYg2xWJsXpRWhIR9GddSiq2xg.jpg 450w, https://gfx.nrk.no/R48Yfeh5H9CJ3CGgs4EAYgxgJl19IizC8R9GddSiq2xg.jpg 650w, https://gfx.nrk.no/R48Yfeh5H9CJ3CGgs4EAYgCJkgCARLnLER9GddSiq2xg.jpg 1000w, https://gfx.nrk.no/R48Yfeh5H9CJ3CGgs4EAYgj_BFTLsbtJER9GddSiq2xg.jpg 1200w, https://gfx.nrk.no/R48Yfeh5H9CJ3CGgs4EAYglfRSpo7Uy44R9GddSiq2xg.jpg 1600w, https://gfx.nrk.no/R48Yfeh5H9CJ3CGgs4EAYgGHFJxMUKuXER9GddSiq2xg.jpg 2000w" title="Foto: Anita Sælø / Anita Sælø"></div>
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<p class="">Lunde meiner at det er viktig med kurs som adresserer vanskane vaksne med ADHD har. </p>
<small>Foto: Anita Sælø / Anita Sælø</small>
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<p><span><span><span><span>Ho meiner at merksemda rundt ADHD kan gjere at folk trur dei har eit visst bilde av korleis diagnosen er. Men at det er dei som lever tett på </span></span></span></span>diagnosen, som veit at ADHD kan gi betydelege utfordringar i kvardagen.</p>
<p>– <span><span><span>Det er krevjande å leve med nokon som for eksempel har vanskar med å planlegge, organisere seg og følgje avtalar. Det er jo ei mye større kvardagsbelastning enn det det kanskje blir snakka om.</span></span></span></p>
<h2>Å ta ein pause i tide</h2>
<p><span><span><span>Først ved fylte 56 år fekk Ann Kristin diagnosen. Då ble ektemannen veldig motivert til å forstå henne bedre og lære meir om diagnosen. Saman deltok dei derfor på ADHD-kurs for par. Her fann </span></span></span><span><span><span>Per stor verdi i å dele erfaringar med andre i samme situasjon. </span></span></span></p>
<p>– N<span><span><span><span>år dei blir litt styrete og vanskelege, så gå ut ein tur. For ofte har det gått over når du kjem inn igjen. Det er eit tips eg tok imot, fortel Per. </span></span></span></span></p>
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<div class="responsive-img ORIGINAL" style="padding-bottom:66.66667%;"><img alt="Stuen er innredet med mørkegrå sofaer og to lenestoler. Det er et trebord med ulike gjenstander på, inkludert papir og dekorative elementer. Ett vindu har en stjerne-dekorasjon, og et lite lampe gir lys i rommet. Gulvet er dekket med tepper i striper. (Bildebeskrivelsen er laget av en KI-tjeneste)" loading="eager" sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/VsWaQtt2jPZJZGOXMoOQRw0kjepqjY0mymcb0TPkX3pA.jpg 80w, https://gfx.nrk.no/VsWaQtt2jPZJZGOXMoOQRwJ46WTeTzxmWmcb0TPkX3pA.jpg 160w, https://gfx.nrk.no/VsWaQtt2jPZJZGOXMoOQRwhFWrNApAjUWmcb0TPkX3pA.jpg 350w, https://gfx.nrk.no/VsWaQtt2jPZJZGOXMoOQRwkBwJWsYrkd-mcb0TPkX3pA.jpg 450w, https://gfx.nrk.no/VsWaQtt2jPZJZGOXMoOQRwHy0nGKsNBVOmcb0TPkX3pA.jpg 650w, https://gfx.nrk.no/VsWaQtt2jPZJZGOXMoOQRwoYl8QmCY8B6mcb0TPkX3pA.jpg 1000w, https://gfx.nrk.no/VsWaQtt2jPZJZGOXMoOQRw5OCXi2W6p46mcb0TPkX3pA.jpg 1200w, https://gfx.nrk.no/VsWaQtt2jPZJZGOXMoOQRw85p84fSG9aimcb0TPkX3pA.jpg 1600w, https://gfx.nrk.no/VsWaQtt2jPZJZGOXMoOQRwfSoIspbfyzSmcb0TPkX3pA.jpg 2000w" title="Foto: Roar Jonny Strøm / NRK"></div>
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<p class="">Per har innreia ei stue på garasjeloftet, som er ein friplass han går til når Ann Kristin treng tid åleine. </p>
<small>Foto: Roar Jonny Strøm / NRK</small>
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<p><span><span><span><span>I slike situasjonar har Per lært seg å tolke signala og då tar han ofte turen til garasjen. Ann Krisin forstår godt at Per ønsker litt åleinetid av og til, fordi:</span></span></span></span></p>
<p>– <span><span><span>Når eg blir frustrert, då går det ut over Per. Då kommanderer eg han til å gjere ganske mykje, fortel Ann Kristin.</span></span></span></p>
<p>Ann Kristin <span><span><span>trur mangel på forståing og tolmod i parforhold kan føre til kritikk og skam. </span></span></span></p>
<p>– <span><span><span>Negativ kritikk, det gjør så vondt, seier ho.</span></span></span></p>
<div class="g100 col fln s10 sl12 sl18 sg6 sg9 inlinesanitycontent-reference" id="1.17700541.f0f2421b"><!-- include: /serum/render?id=1.17700541&amp;size=10&amp;perspective=RICH&amp;alignment=AUTO&amp;parentSize=10 -->
    <link href="https://static.dh.nrk.no/modul/bildesveip/main-2efbfde6fd6b3710c5c8.css" rel="stylesheet" type="text/css"><!-- prettier-ignore-attribute --><dh-bildesveip-v1 class="widget" data-name="dh-bildesveip" data-self-id="1.17700541" features="{&quot;kart&quot;:false}"><dh-bildesveip button-mode="visibility" class="dhbsv__bildesveip--tAnXv " start-index="auto"><button aria-label="Rull til venstre" value="left">←</button><ul aria-label="Bildegalleri" data-scroll-container role="list"><li><figure style="--_relative-width: 1; --_alignment-offset: 0;"><picture class="dhbsv__media--RxYsY"><source srcset="https://gfx.nrk.no/Pvz-e0NVxSoRY-qLu8tQagnA0PsdwVxa6Jw9PJwusEEw 450w,https://gfx.nrk.no/Pvz-e0NVxSoRY-qLu8tQag_O7UXmMieiKJw9PJwusEEw 768w,https://gfx.nrk.no/Pvz-e0NVxSoRY-qLu8tQag7ucKOaN_VE2Jw9PJwusEEw 1080w,https://gfx.nrk.no/Pvz-e0NVxSoRY-qLu8tQagtJwRlzCLJziJw9PJwusEEw 1280w,https://gfx.nrk.no/Pvz-e0NVxSoRY-qLu8tQagF9B8wVGsTvCJw9PJwusEEw 1600w,https://gfx.nrk.no/Pvz-e0NVxSoRY-qLu8tQagELwWMbSsCtaJw9PJwusEEw 1920w,https://gfx.nrk.no/Pvz-e0NVxSoRY-qLu8tQag-MtKFxyhJ7GJw9PJwusEEw 2560w,https://gfx.nrk.no/Pvz-e0NVxSoRY-qLu8tQag7hNq_yzY1k-Jw9PJwusEEw 3840w" type="image/webp"><source srcset="https://gfx.nrk.no/Pvz-e0NVxSoRY-qLu8tQagAkSaIx1EwppX2uVp_jTkoQ 450w,https://gfx.nrk.no/Pvz-e0NVxSoRY-qLu8tQagiMqxAwDDOrVX2uVp_jTkoQ 768w,https://gfx.nrk.no/Pvz-e0NVxSoRY-qLu8tQagXC-3zXQG-mlX2uVp_jTkoQ 1080w,https://gfx.nrk.no/Pvz-e0NVxSoRY-qLu8tQag6v6WI1hTyUBX2uVp_jTkoQ 1280w,https://gfx.nrk.no/Pvz-e0NVxSoRY-qLu8tQagRCdT9db9OPdX2uVp_jTkoQ 1600w,https://gfx.nrk.no/Pvz-e0NVxSoRY-qLu8tQaghAmvrkFMeL9X2uVp_jTkoQ 1920w,https://gfx.nrk.no/Pvz-e0NVxSoRY-qLu8tQag6ALbIG4NTDVX2uVp_jTkoQ 2560w,https://gfx.nrk.no/Pvz-e0NVxSoRY-qLu8tQag1YuhmosukLpX2uVp_jTkoQ 3840w" type="image/jpeg"><img alt="Bildet viser to personer som sitter sammen i en sofa, med fokus på at de holder hender. I bakgrunnen er det en TV som viser en film, og rommet har en koselig innredning. På bordet foran dem er det flere typer drikkevarer, inkludert glass med oransje innhold, samt snacks. Belysningen i rommet er varm, noe som bidrar til en hjemlig atmosfære. (Bildebeskrivelsen er laget av en KI-tjeneste)" height="2560" loading="lazy" sizes="auto, (min-width: 720px) 590px, 100vw" width="3840"></picture><figcaption data-drag="false"><p>Ekteparet er glad i å slappe av i sofaen saman og sjå på Netflix</p><small> Foto: Roar Jonny Strøm / NRK </small></figcaption></figure></li><li><figure style="--_relative-width: 1; --_alignment-offset: 0;"><picture class="dhbsv__media--RxYsY"><source srcset="https://gfx.nrk.no/LACw9_b1pKGVhVrleFtosAhx6fk3sTB-tkbBMGoyDj5g 450w,https://gfx.nrk.no/LACw9_b1pKGVhVrleFtosANbZDK7Lf-UtkbBMGoyDj5g 768w,https://gfx.nrk.no/LACw9_b1pKGVhVrleFtosAlCpWdhXKNM9kbBMGoyDj5g 1080w,https://gfx.nrk.no/LACw9_b1pKGVhVrleFtosAFntJAgOYQdpkbBMGoyDj5g 1280w,https://gfx.nrk.no/LACw9_b1pKGVhVrleFtosAl7KKbdG38kFkbBMGoyDj5g 1600w,https://gfx.nrk.no/LACw9_b1pKGVhVrleFtosAOHWlNavajbdkbBMGoyDj5g 1920w,https://gfx.nrk.no/LACw9_b1pKGVhVrleFtosAvtOMshfywopkbBMGoyDj5g 2560w,https://gfx.nrk.no/LACw9_b1pKGVhVrleFtosAgzkG0pK4QgtkbBMGoyDj5g 3840w" type="image/webp"><source srcset="https://gfx.nrk.no/LACw9_b1pKGVhVrleFtosAp-ReDJMIsPEOpFRUHO8uOQ 450w,https://gfx.nrk.no/LACw9_b1pKGVhVrleFtosAObKJkS1KVwEOpFRUHO8uOQ 768w,https://gfx.nrk.no/LACw9_b1pKGVhVrleFtosAX8535aGeDngOpFRUHO8uOQ 1080w,https://gfx.nrk.no/LACw9_b1pKGVhVrleFtosApN4Lt-O2EicOpFRUHO8uOQ 1280w,https://gfx.nrk.no/LACw9_b1pKGVhVrleFtosAvOe_8QO-BO0OpFRUHO8uOQ 1600w,https://gfx.nrk.no/LACw9_b1pKGVhVrleFtosAFYafYUuMgQgOpFRUHO8uOQ 1920w,https://gfx.nrk.no/LACw9_b1pKGVhVrleFtosAL80fYirb4MkOpFRUHO8uOQ 2560w,https://gfx.nrk.no/LACw9_b1pKGVhVrleFtosAuZZqsmmTkooOpFRUHO8uOQ 3840w" type="image/jpeg"><img alt="Bildet viser tre personer i et treningsstudio. En person ligger på en benk med vektstang over seg, mens to andre står ved siden av og gir støtte. Den ene av dem holder stangen for å bistå i løftet. Omgivelsene har eget treningsutstyr og en enkel, grå bakgrunn. (Bildebeskrivelsen er laget av en KI-tjeneste)" height="2560" loading="lazy" sizes="auto, (min-width: 720px) 590px, 100vw" width="3840"></picture><figcaption data-drag="false"><p>Å hente seg inn er spesielt viktig etter ein lang dag på treningsstudioet som Ann Kristin jobbar på. </p><small> Foto: Roar Jonny Strøm / NRK </small></figcaption></figure></li></ul><button aria-label="Rull til høyre" value="right">→</button><div aria-hidden="true" class="dhbsv__indicators--nFWn1" data-scroll-indicator><span class="dhbsv__indicator--AcvKR"></span><span class="dhbsv__indicator--AcvKR"></span></div></dh-bildesveip></dh-bildesveip-v1>
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<h2>– Absolutt den rette for ei med ADHD</h2>
<p>Ekteparet i Surnadal på Nordmøre har lært seg å leve med forskjellane og Per meiner dei møtest på midten.</p>
<p>– Det er v<span><span><span>eldig store forskjellar mellom oss, men samtidig så veks vi saman, legg Ann Kristin til.</span></span></span></p>
<div class="g100 col fln s10 sl12 sl18 sg6 sg9 inlinesanitycontent-reference" id="1.17700523.f146cf21"><!-- include: /serum/render?id=1.17700523&amp;size=10&amp;perspective=RICH&amp;alignment=AUTO&amp;parentSize=10 -->
    <link href="https://static.dh.nrk.no/modul/bildesveip/main-2efbfde6fd6b3710c5c8.css" rel="stylesheet" type="text/css"><!-- prettier-ignore-attribute --><dh-bildesveip-v1 class="widget" data-name="dh-bildesveip" data-self-id="1.17700523" features="{&quot;kart&quot;:false}"><dh-bildesveip button-mode="visibility" class="dhbsv__bildesveip--tAnXv " start-index="auto"><button aria-label="Rull til venstre" value="left">←</button><ul aria-label="Bildegalleri" data-scroll-container role="list"><li><figure style="--_relative-width: 1; --_alignment-offset: 0;"><picture class="dhbsv__media--RxYsY"><source srcset="https://gfx.nrk.no/UFYFdXtQXTbS2nuzhyX3UAIKxFfJmKqeiS31o4ls0MIg 450w,https://gfx.nrk.no/UFYFdXtQXTbS2nuzhyX3UA_wIskHOFAMKS31o4ls0MIg 768w,https://gfx.nrk.no/UFYFdXtQXTbS2nuzhyX3UAC1I-FYNcisiS31o4ls0MIg 1080w,https://gfx.nrk.no/UFYFdXtQXTbS2nuzhyX3UAyeqHerwo6pSS31o4ls0MIg 1280w,https://gfx.nrk.no/UFYFdXtQXTbS2nuzhyX3UAyUWAlwE-fHuS31o4ls0MIg 1600w,https://gfx.nrk.no/UFYFdXtQXTbS2nuzhyX3UA7OlelkTCilyS31o4ls0MIg 1920w,https://gfx.nrk.no/UFYFdXtQXTbS2nuzhyX3UAVAobej7Y7SCS31o4ls0MIg 2560w,https://gfx.nrk.no/UFYFdXtQXTbS2nuzhyX3UAASQl8DRsZq6S31o4ls0MIg 3840w" type="image/webp"><source srcset="https://gfx.nrk.no/UFYFdXtQXTbS2nuzhyX3UAeuPl5N_TsxAuX9Nbqf0q3w 450w,https://gfx.nrk.no/UFYFdXtQXTbS2nuzhyX3UAYNf4NL8GidguX9Nbqf0q3w 768w,https://gfx.nrk.no/UFYFdXtQXTbS2nuzhyX3UAuaOeTNWqGfIuX9Nbqf0q3w 1080w,https://gfx.nrk.no/UFYFdXtQXTbS2nuzhyX3UACB36bNvRRTIuX9Nbqf0q3w 1280w,https://gfx.nrk.no/UFYFdXtQXTbS2nuzhyX3UAW684RI-D9lMuX9Nbqf0q3w 1600w,https://gfx.nrk.no/UFYFdXtQXTbS2nuzhyX3UA9g-pRi1BtFwuX9Nbqf0q3w 1920w,https://gfx.nrk.no/UFYFdXtQXTbS2nuzhyX3UAcfSFmUqx7DcuX9Nbqf0q3w 2560w,https://gfx.nrk.no/UFYFdXtQXTbS2nuzhyX3UAjHaokfe-GBguX9Nbqf0q3w 3840w" type="image/jpeg"><img alt="Et kvinne sitter i en sofa og tegner på et lerret i et rom. Hun har krøllete hår og iført en lys genser. I bakgrunnen er en mann som står ved kjøkkenbenken og forbereder mat. Det er planter i vinduet og en opplyst stjerne dekorasjon på veggen. (Bildebeskrivelsen er laget av en KI-tjeneste)" height="2560" loading="lazy" sizes="auto, (min-width: 720px) 590px, 100vw" width="3840"></picture><figcaption data-drag="false"><p>Kreative Ann Kristin er alltid i gang med nye prosjekt og hobbyar.</p><small> Foto: Roar Jonny Strøm / NRK </small></figcaption></figure></li><li><figure style="--_relative-width: 1; --_alignment-offset: 0;"><picture class="dhbsv__media--RxYsY"><source srcset="https://gfx.nrk.no/FWqCCd_ip5hn93Rl1uvOuAWcOSSRhK6895ELOD5NFVOA 450w,https://gfx.nrk.no/FWqCCd_ip5hn93Rl1uvOuAJczEOC8qbVZ5ELOD5NFVOA 768w,https://gfx.nrk.no/FWqCCd_ip5hn93Rl1uvOuAxGzaV8yh8BF5ELOD5NFVOA 1080w,https://gfx.nrk.no/FWqCCd_ip5hn93Rl1uvOuA5yZLKiQCsx95ELOD5NFVOA 1280w,https://gfx.nrk.no/FWqCCd_ip5hn93Rl1uvOuAMt5Mbwh2rUl5ELOD5NFVOA 1600w,https://gfx.nrk.no/FWqCCd_ip5hn93Rl1uvOuAWMk6fyFzsU15ELOD5NFVOA 1920w,https://gfx.nrk.no/FWqCCd_ip5hn93Rl1uvOuAx4cb83oq1-l5ELOD5NFVOA 2560w,https://gfx.nrk.no/FWqCCd_ip5hn93Rl1uvOuA46Q69_BB9iR5ELOD5NFVOA 3840w" type="image/webp"><source srcset="https://gfx.nrk.no/FWqCCd_ip5hn93Rl1uvOuABxOZ7oqlzuihnQybF8sJJA 450w,https://gfx.nrk.no/FWqCCd_ip5hn93Rl1uvOuA8bA93UaZ29ehnQybF8sJJA 768w,https://gfx.nrk.no/FWqCCd_ip5hn93Rl1uvOuA_vIec-_iXi2hnQybF8sJJA 1080w,https://gfx.nrk.no/FWqCCd_ip5hn93Rl1uvOuAXakXIa5ukGihnQybF8sJJA 1280w,https://gfx.nrk.no/FWqCCd_ip5hn93Rl1uvOuA4ciQSZW_sLWhnQybF8sJJA 1600w,https://gfx.nrk.no/FWqCCd_ip5hn93Rl1uvOuAhg9gthKpOSahnQybF8sJJA 1920w,https://gfx.nrk.no/FWqCCd_ip5hn93Rl1uvOuAG6KVkjn25MShnQybF8sJJA 2560w,https://gfx.nrk.no/FWqCCd_ip5hn93Rl1uvOuAVu1HxwbsgdOhnQybF8sJJA 3840w" type="image/jpeg"><img alt="En person tegner et portrett av et barn på et lerret. Hånden hennes holder et tegneverktøy mens hun arbeider med detaljer i ansiktet. Bakgrunnen er en grønn vegg, med uskarpe elementer som kan være malerier. Belysningen er naturlig og skaper en fokusert atmosfære rundt arbeidet. (Bildebeskrivelsen er laget av en KI-tjeneste)" height="2560" loading="lazy" sizes="auto, (min-width: 720px) 590px, 100vw" width="3840"></picture><figcaption data-drag="false"><p>No held ho på med eit portrett av barnebarnet sitt.</p><small> Foto: Roar Jonny Strøm / NRK </small></figcaption></figure></li><li><figure style="--_relative-width: 1; --_alignment-offset: 0;"><picture class="dhbsv__media--RxYsY"><source srcset="https://gfx.nrk.no/g2JEuzDgP2rMcRaaX3ohiQeOi7QxfjgeLBnIl-_k3DRg 450w,https://gfx.nrk.no/g2JEuzDgP2rMcRaaX3ohiQoSJuLfV2Sx3BnIl-_k3DRg 768w,https://gfx.nrk.no/g2JEuzDgP2rMcRaaX3ohiQqy-RlA9BQDzBnIl-_k3DRg 1080w,https://gfx.nrk.no/g2JEuzDgP2rMcRaaX3ohiQCM68rOXGLjPBnIl-_k3DRg 1280w,https://gfx.nrk.no/g2JEuzDgP2rMcRaaX3ohiQSk_1BRcKvOzBnIl-_k3DRg 1600w,https://gfx.nrk.no/g2JEuzDgP2rMcRaaX3ohiQv5OEp0YV-f7BnIl-_k3DRg 1920w,https://gfx.nrk.no/g2JEuzDgP2rMcRaaX3ohiQ3N0cdTl0XPbBnIl-_k3DRg 2560w,https://gfx.nrk.no/g2JEuzDgP2rMcRaaX3ohiQP7aE9wOe6CXBnIl-_k3DRg 3840w" type="image/webp"><source srcset="https://gfx.nrk.no/g2JEuzDgP2rMcRaaX3ohiQtohYcwObDtaNUhfs4YD-kA 450w,https://gfx.nrk.no/g2JEuzDgP2rMcRaaX3ohiQAJ6y0KOMGCeNUhfs4YD-kA 768w,https://gfx.nrk.no/g2JEuzDgP2rMcRaaX3ohiQdvweu6RIVFuNUhfs4YD-kA 1080w,https://gfx.nrk.no/g2JEuzDgP2rMcRaaX3ohiQtmqaLGgDnh6NUhfs4YD-kA 1280w,https://gfx.nrk.no/g2JEuzDgP2rMcRaaX3ohiQZ_V3-jBz7ACNUhfs4YD-kA 1600w,https://gfx.nrk.no/g2JEuzDgP2rMcRaaX3ohiQfjxKqU0ylWONUhfs4YD-kA 1920w,https://gfx.nrk.no/g2JEuzDgP2rMcRaaX3ohiQPeUAoSTfloWNUhfs4YD-kA 2560w,https://gfx.nrk.no/g2JEuzDgP2rMcRaaX3ohiQDRXD5T_esYeNUhfs4YD-kA 3840w" type="image/jpeg"><img alt="To personer står i en skogkledd område med steiner dekket av mose. Den ene personen står bak den andre, som sitter på en benk laget av tre. Rundt dem er det malt ansikter på steinene. Omgivelsene inkluderer trær og en skråning i bakgrunnen. (Bildebeskrivelsen er laget av en KI-tjeneste)" height="2560" loading="lazy" sizes="auto, (min-width: 720px) 590px, 100vw" width="3840"></picture><figcaption data-drag="false"><p>Ho har også laga ein eventyrskog i hagen som ungane i nabolaget kan komme og besøke. </p><small> Foto: Roar Jonny Strøm / NRK </small></figcaption></figure></li><li><figure style="--_relative-width: 1; --_alignment-offset: 0.000694444444444442;"><picture class="dhbsv__media--RxYsY"><source srcset="https://gfx.nrk.no/8W96AdELXyYYtNwdagkuIgzFXw64-PDU2nYabrItCrYA 450w,https://gfx.nrk.no/8W96AdELXyYYtNwdagkuIg-UKPjr-_J_GnYabrItCrYA 768w,https://gfx.nrk.no/8W96AdELXyYYtNwdagkuIgFy7xdKxk11inYabrItCrYA 1080w,https://gfx.nrk.no/8W96AdELXyYYtNwdagkuIgfkPR1KnsV_KnYabrItCrYA 1280w,https://gfx.nrk.no/8W96AdELXyYYtNwdagkuIgAZVeYSuT-0CnYabrItCrYA 1600w,https://gfx.nrk.no/8W96AdELXyYYtNwdagkuIgw-yusgFiSy6nYabrItCrYA 1920w,https://gfx.nrk.no/8W96AdELXyYYtNwdagkuIgPAysqu1exs6nYabrItCrYA 2560w,https://gfx.nrk.no/8W96AdELXyYYtNwdagkuIgsHj-PIw5NnKnYabrItCrYA 3840w" type="image/webp"><source srcset="https://gfx.nrk.no/8W96AdELXyYYtNwdagkuIgb1oTH_SnQ0m-e_0UM25e4A 450w,https://gfx.nrk.no/8W96AdELXyYYtNwdagkuIgKrGV0O3lFka-e_0UM25e4A 768w,https://gfx.nrk.no/8W96AdELXyYYtNwdagkuIgVqT-KS_w7Wu-e_0UM25e4A 1080w,https://gfx.nrk.no/8W96AdELXyYYtNwdagkuIgPuSL7QmYpeu-e_0UM25e4A 1280w,https://gfx.nrk.no/8W96AdELXyYYtNwdagkuIgjDoaXQnuFcy-e_0UM25e4A 1600w,https://gfx.nrk.no/8W96AdELXyYYtNwdagkuIgGdiFxa8b7w6-e_0UM25e4A 1920w,https://gfx.nrk.no/8W96AdELXyYYtNwdagkuIgy31MqhxLN8K-e_0UM25e4A 2560w,https://gfx.nrk.no/8W96AdELXyYYtNwdagkuIg9T0fi8DptJW-e_0UM25e4A 3840w" type="image/jpeg"><img alt="Bildet viser to personer som sitter på en sofa i en stue. Den ene personen strikker, mens den andre sitter avslappet med armene bak hodet. På bordet foran dem er det dekorert med glass med drinker og stearinlys, samt små julekorrigerte elementer. Omgivelsene inkluderer vinduer med planter og familiebilder på veggene, som gir en koselig atmosfære. (Bildebeskrivelsen er laget av en KI-tjeneste)" height="2560" loading="lazy" sizes="auto, (min-width: 720px) 590px, 100vw" width="3840"></picture><figcaption data-drag="false"><p>Ho er glad i å strikke, men fortel at tolmodet ikkje rekk til å lage ein heil genser.</p><small> Foto: Roar Jonny Strøm / NRK </small></figcaption></figure></li><li><figure style="--_relative-width: 1; --_alignment-offset: 0;"><picture class="dhbsv__media--RxYsY"><source srcset="https://gfx.nrk.no/ynbzrfIGa96g9EkhVmi0xAQbPLRhwWuSCe1Apaf36wOg 450w,https://gfx.nrk.no/ynbzrfIGa96g9EkhVmi0xAt8sEo2RM1gye1Apaf36wOg 768w,https://gfx.nrk.no/ynbzrfIGa96g9EkhVmi0xAHZZQQyDadnme1Apaf36wOg 1080w,https://gfx.nrk.no/ynbzrfIGa96g9EkhVmi0xAVmmgk0OYBwie1Apaf36wOg 1280w,https://gfx.nrk.no/ynbzrfIGa96g9EkhVmi0xABksfuObdrl-e1Apaf36wOg 1600w,https://gfx.nrk.no/ynbzrfIGa96g9EkhVmi0xAxPdXAvlmfcWe1Apaf36wOg 1920w,https://gfx.nrk.no/ynbzrfIGa96g9EkhVmi0xAX03kBlqi7lKe1Apaf36wOg 2560w,https://gfx.nrk.no/ynbzrfIGa96g9EkhVmi0xATj2eZ1D8QFOe1Apaf36wOg 3840w" type="image/webp"><source srcset="https://gfx.nrk.no/ynbzrfIGa96g9EkhVmi0xAKmwiL6NVd47eDDTzf7Tzug 450w,https://gfx.nrk.no/ynbzrfIGa96g9EkhVmi0xAJAnJVbd0WAfeDDTzf7Tzug 768w,https://gfx.nrk.no/ynbzrfIGa96g9EkhVmi0xAjzhIrXT-CDzeDDTzf7Tzug 1080w,https://gfx.nrk.no/ynbzrfIGa96g9EkhVmi0xA9XYhBJhMyyDeDDTzf7Tzug 1280w,https://gfx.nrk.no/ynbzrfIGa96g9EkhVmi0xAloDwQmuVkRLeDDTzf7Tzug 1600w,https://gfx.nrk.no/ynbzrfIGa96g9EkhVmi0xA1YzhAF4Zf_HeDDTzf7Tzug 1920w,https://gfx.nrk.no/ynbzrfIGa96g9EkhVmi0xATHUOoPb78XneDDTzf7Tzug 2560w,https://gfx.nrk.no/ynbzrfIGa96g9EkhVmi0xAC0uLOCs5oZLeDDTzf7Tzug 3840w" type="image/jpeg"><img alt="To personer sitter i en stue, hvor den ene holder et glass med en rød drink. De ser mot hverandre, antydende en samtale. Det er planter i vinduskarmen, og et pute med et julemotiv er synlig i sofaen. Omgivelsene fremstår som koselige og uformelle. (Bildebeskrivelsen er laget av en KI-tjeneste)" height="2560" loading="lazy" sizes="auto, (min-width: 720px) 590px, 100vw" width="3840"></picture><figcaption data-drag="false"><p>Og ho byr stadig på ein heimelaga drink når familie og vennar kjem på besøk.</p><small> Foto: Roar Jonny Strøm / NRK </small></figcaption></figure></li></ul><button aria-label="Rull til høyre" value="right">→</button><div aria-hidden="true" class="dhbsv__indicators--nFWn1" data-scroll-indicator><span class="dhbsv__indicator--AcvKR"></span><span class="dhbsv__indicator--AcvKR"></span><span class="dhbsv__indicator--AcvKR"></span><span class="dhbsv__indicator--AcvKR"></span><span class="dhbsv__indicator--AcvKR"></span></div></dh-bildesveip></dh-bildesveip-v1>
  </div>
<p><span><span><span><span>På kveldane er Ann Kristin avhengig av å roe seg ned etter dagens tankekøyr. Her spelar Per ei viktig rolle, seier ho.</span></span></span></span></p>
<p>– <span><span><span><span>Han held rundt meg helt til eg kjenner pulsen min går ned. Det er ein fantastisk fin måte for hjernen min å roe seg ned på.</span></span></span></span></p>
<p>– H<span><span><span><span>an er jo absolutt den rette for ei med ADHD.</span></span></span></span></p>
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<div class="responsive-img F169"><img alt="To personer står ved en uteservering, der den ene helles innhold fra en skål til en kopp. Det er damp som stiger fra skålen, og flere pappkopper er synlige på disken. Omgivelsene er svakt opplyst, og det ser ut som om det er kveld. Den ene personen har på seg en vest og arbeider med å servere, mens den andre observerer. (Bildebeskrivelsen er laget av en KI-tjeneste)" loading="eager" sizes="(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/dXk5AJnTGqJQoV8rKmm_ogfRQSy4KzIRe6fCG0tHyB5Q.jpg 80w, https://gfx.nrk.no/dXk5AJnTGqJQoV8rKmm_ogmgNVzmrAqUm6fCG0tHyB5Q.jpg 160w, https://gfx.nrk.no/dXk5AJnTGqJQoV8rKmm_ogurhwsdSPhCi6fCG0tHyB5Q.jpg 350w, https://gfx.nrk.no/dXk5AJnTGqJQoV8rKmm_ogQFBOJreU5FO6fCG0tHyB5Q.jpg 450w, https://gfx.nrk.no/dXk5AJnTGqJQoV8rKmm_ogWIWPmOHJl0C6fCG0tHyB5Q.jpg 650w, https://gfx.nrk.no/dXk5AJnTGqJQoV8rKmm_oggxQfoRbhkJS6fCG0tHyB5Q.jpg 1000w, https://gfx.nrk.no/dXk5AJnTGqJQoV8rKmm_ogqdbSmZbNmt26fCG0tHyB5Q.jpg 1200w, https://gfx.nrk.no/dXk5AJnTGqJQoV8rKmm_ognvsh-UwIyci6fCG0tHyB5Q.jpg 1600w, https://gfx.nrk.no/dXk5AJnTGqJQoV8rKmm_ogj0aUL2zQQCK6fCG0tHyB5Q.jpg 2000w" title="Foto: Mia Sofie Ytreberg / NRK"></div>
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0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Lisens</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/publikum/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Publikum i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/deltaker/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Delta i NRK-programmer</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/stilling/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Jobb i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/presse/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Presse</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Kontakt</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/informasjon/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Om NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/kontakt/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Kontakt NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/lisens/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Lisens</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/publikum/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Publikum i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/deltaker/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Delta i NRK-programmer</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/stilling/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Jobb i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/presse/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Presse</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md">Hjelp<span class="ml-auto text-core-blue-500 text-xs"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z" fill="currentColor" fill-rule="evenodd"></path></svg></span></u-summary><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Brukerstøtte</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/tilgjengelighet/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Tilgjengelighet</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/personvernerklaering/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Personvern</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/informasjonskapsler/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Hjelp</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Brukerstøtte</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/tilgjengelighet/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Tilgjengelighet</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/personvernerklaering/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Personvern</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/informasjonskapsler/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md">Tjenester<span class="ml-auto text-core-blue-500 text-xs"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z" fill="currentColor" fill-rule="evenodd"></path></svg></span></u-summary><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.yr.no"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Yr</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/skole/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>NRK Skole</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Tjenester</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.yr.no"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Yr</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/skole/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>NRK Skole</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" 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   "article_id" : 74280,
   "author" : "Live Vigestad Valderhaug",
   "category" : "Møre og Romsdal, ADHD, Parforhold",
   "change_type" : "new",
   "content" : "– Ann Kristin er utruleg impulsiv og kreativ. Så når ho får planar, så set ho i gang, seier Per Gjeldnes \\(61\\) om kona si.\n\nHan og Ann Kristin Nerland Bruset \\(61\\) er svært forskjellege.\n\nHan beskriv seg sjølv som litt tilbakehalden og trivst godt med å vere i bakgrunnen. Ho, derimot, er energisk, høglydt og pratar i eitt sett.\n\nDet er nettopp denne kontrasten Ann Kristin treng i sitt liv. Ho lever nemleg med ADHD og beskriv diagnosen som ein motor som aldri slår seg heilt av. Derfor er det rolege lynnet til mannen ei tryggheit i kvardagen hennar.\n\n– Eg har møtt den mest fantastiske mannen, som roar og dempar meg litt.\n\nEkteparet har vore i lag i 17 år, og i 2023 gifta dei seg.\n\n## Du og eg og ADHD\n\nDe to har funne ein balanse i forholdet, men det er ikkje like lett for alle par å leve med utfordringane ADHD kan gi.\n\nNettopp derfor arrangerer Bufetat ADHD\\-kurs for par rundt om i heile landet.\n\n– Vi har hatt ordentleg trøkk på påmelding. Så det verkar som det i alle fall foreløpig er ein ganske umetta marknad for parkurs, seier Svanhild Lillebostad, familie\\- og parterapeut hos familievernkontoret Romsdal.\n\nLillebostad har fått tilbakemelding frå par om at dei er flinkare til å snakke saman, og til å takle utfordringar i kvardagen, etter å ha gått på kurs.\n\nHO seier at dei utfordringane personar med ADHD har spelar ei stor rolle også i eit parforhold. Desse utfordringane kan skape mykje dårleg dynamikk, krangling og kanskje vanskelege leveforhold, ifølge Lillebostad.\n\n– Eg trur det at ein ikkje forstår kvarandre og forstår kvifor ein reagerer som eIn gjer, og kanskje kranglar om bagateller, er no ikkje nødvendigvis spesielt for parforhold med ADHD, men ein gjer det meir, er vår erfaring.\n\nHo håper par blir flinkare til å takle desse konfliktane gjennom å lære gode verktøy.\n\n## – Auka risiko for skilsmisse\n\nADHD Norge har vore med på å utarbeide kurset og bekreftar problematikken i parforhold.\n\n– Vaksne med ADHD har jo ein auka risiko for samlivsbrot og skilsmisse, og mange opplever mykje utfordringar med konfliktar og kommunikasjon, fortel Gry Lunde, generalsekretær i ADHD Norge.\n\nLunde meiner at det er viktig med kurs som adresserer vanskane vaksne med ADHD har.\n\nHo meiner at merksemda rundt ADHD kan gjere at folk trur dei har eit visst bilde av korleis diagnosen er. Men at det er dei som lever tett på diagnosen, som veit at ADHD kan gi betydelege utfordringar i kvardagen.\n\n– Det er krevjande å leve med nokon som for eksempel har vanskar med å planlegge, organisere seg og følgje avtalar. Det er jo ei mye større kvardagsbelastning enn det det kanskje blir snakka om.\n\n## Å ta ein pause i tide\n\nFørst ved fylte 56 år fekk Ann Kristin diagnosen. Då ble ektemannen veldig motivert til å forstå henne bedre og lære meir om diagnosen. Saman deltok dei derfor på ADHD\\-kurs for par. Her fann Per stor verdi i å dele erfaringar med andre i samme situasjon.\n\n– Når dei blir litt styrete og vanskelege, så gå ut ein tur. For ofte har det gått over når du kjem inn igjen. Det er eit tips eg tok imot, fortel Per.\n\nPer har innreia ei stue på garasjeloftet, som er ein friplass han går til når Ann Kristin treng tid åleine.\n\nI slike situasjonar har Per lært seg å tolke signala og då tar han ofte turen til garasjen. Ann Krisin forstår godt at Per ønsker litt åleinetid av og til, fordi:\n\n– Når eg blir frustrert, då går det ut over Per. Då kommanderer eg han til å gjere ganske mykje, fortel Ann Kristin.\n\nAnn Kristin trur mangel på forståing og tolmod i parforhold kan føre til kritikk og skam.\n\n– Negativ kritikk, det gjør så vondt, seier ho.\n\n## – Absolutt den rette for ei med ADHD\n\nEkteparet i Surnadal på Nordmøre har lært seg å leve med forskjellane og Per meiner dei møtest på midten.\n\n– Det er veldig store forskjellar mellom oss, men samtidig så veks vi saman, legg Ann Kristin til.\n\nPå kveldane er Ann Kristin avhengig av å roe seg ned etter dagens tankekøyr. Her spelar Per ei viktig rolle, seier ho.\n\n– Han held rundt meg helt til eg kjenner pulsen min går ned. Det er ein fantastisk fin måte for hjernen min å roe seg ned på.\n\n– Han er jo absolutt den rette for ei med ADHD.",
   "created_at" : "2026-01-05 05:13:35",
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   "metadata" : "{\"content\":\"â Ann Kristin er utruleg impulsiv og kreativ. SÃ¥ nÃ¥r ho fÃ¥r planar, sÃ¥ set ho i gang, seier Per Gjeldnes \\\\(61\\\\) om kona si.\\n\\nHan og Ann Kristin Nerland Bruset \\\\(61\\\\) er svÃ¦rt forskjellege.\\n\\nHan beskriv seg sjÃ¸lv som litt tilbakehalden og trivst godt med Ã¥ vere i bakgrunnen. Ho, derimot, er energisk, hÃ¸glydt og pratar i eitt sett.\\n\\nDet er nettopp denne kontrasten Ann Kristin treng i sitt liv. Ho lever nemleg med ADHD og beskriv diagnosen som ein motor som aldri slÃ¥r seg heilt av. Derfor er det rolege lynnet til mannen ei tryggheit i kvardagen hennar.\\n\\nâ Eg har mÃ¸tt den mest fantastiske mannen, som roar og dempar meg litt.\\n\\nEkteparet har vore i lag i 17 Ã¥r, og i 2023 gifta dei seg.\\n\\n## Du og eg og ADHD\\n\\nDe to har funne ein balanse i forholdet, men det er ikkje like lett for alle par Ã¥ leve med utfordringane ADHD kan gi.\\n\\nNettopp derfor arrangerer Bufetat ADHD\\\\-kurs for par rundt om i heile landet.\\n\\nâ Vi har hatt ordentleg trÃ¸kk pÃ¥ pÃ¥melding. SÃ¥ det verkar som det i alle fall forelÃ¸pig er ein ganske umetta marknad for parkurs, seier Svanhild Lillebostad, familie\\\\- og parterapeut hos familievernkontoret Romsdal.\\n\\nLillebostad har fÃ¥tt tilbakemelding frÃ¥ par om at dei er flinkare til Ã¥ snakke saman, og til Ã¥ takle utfordringar i kvardagen, etter Ã¥ ha gÃ¥tt pÃ¥ kurs.\\n\\nHO seier at dei utfordringane personar med ADHD har spelar ei stor rolle ogsÃ¥ i eit parforhold. Desse utfordringane kan skape mykje dÃ¥rleg dynamikk, krangling og kanskje vanskelege leveforhold, ifÃ¸lge Lillebostad.\\n\\nâ Eg trur det at ein ikkje forstÃ¥r kvarandre og forstÃ¥r kvifor ein reagerer som eIn gjer, og kanskje kranglar om bagateller, er no ikkje nÃ¸dvendigvis spesielt for parforhold med ADHD, men ein gjer det meir, er vÃ¥r erfaring.\\n\\nHo hÃ¥per par blir flinkare til Ã¥ takle desse konfliktane gjennom Ã¥ lÃ¦re gode verktÃ¸y.\\n\\n## â Auka risiko for skilsmisse\\n\\nADHD Norge har vore med pÃ¥ Ã¥ utarbeide kurset og bekreftar problematikken i parforhold.\\n\\nâ Vaksne med ADHD har jo ein auka risiko for samlivsbrot og skilsmisse, og mange opplever mykje utfordringar med konfliktar og kommunikasjon, fortel Gry Lunde, generalsekretÃ¦r i ADHD Norge.\\n\\nLunde meiner at det er viktig med kurs som adresserer vanskane vaksne med ADHD har.\\n\\nHo meiner at merksemda rundt ADHD kan gjere at folk trur dei har eit visst bilde av korleis diagnosen er. Men at det er dei som lever tett pÃ¥ diagnosen, som veit at ADHD kan gi betydelege utfordringar i kvardagen.\\n\\nâ Det er krevjande Ã¥ leve med nokon som for eksempel har vanskar med Ã¥ planlegge, organisere seg og fÃ¸lgje avtalar. Det er jo ei mye stÃ¸rre kvardagsbelastning enn det det kanskje blir snakka om.\\n\\n## Ã ta ein pause i tide\\n\\nFÃ¸rst ved fylte 56 Ã¥r fekk Ann Kristin diagnosen. DÃ¥ ble ektemannen veldig motivert til Ã¥ forstÃ¥ henne bedre og lÃ¦re meir om diagnosen. Saman deltok dei derfor pÃ¥ ADHD\\\\-kurs for par. Her fann Per stor verdi i Ã¥ dele erfaringar med andre i samme situasjon.\\n\\nâ NÃ¥r dei blir litt styrete og vanskelege, sÃ¥ gÃ¥ ut ein tur. For ofte har det gÃ¥tt over nÃ¥r du kjem inn igjen. Det er eit tips eg tok imot, fortel Per.\\n\\nPer har innreia ei stue pÃ¥ garasjeloftet, som er ein friplass han gÃ¥r til nÃ¥r Ann Kristin treng tid Ã¥leine.\\n\\nI slike situasjonar har Per lÃ¦rt seg Ã¥ tolke signala og dÃ¥ tar han ofte turen til garasjen. Ann Krisin forstÃ¥r godt at Per Ã¸nsker litt Ã¥leinetid av og til, fordi:\\n\\nâ NÃ¥r eg blir frustrert, dÃ¥ gÃ¥r det ut over Per. DÃ¥ kommanderer eg han til Ã¥ gjere ganske mykje, fortel Ann Kristin.\\n\\nAnn Kristin trur mangel pÃ¥ forstÃ¥ing og tolmod i parforhold kan fÃ¸re til kritikk og skam.\\n\\nâ Negativ kritikk, det gjÃ¸r sÃ¥ vondt, seier ho.\\n\\n## â Absolutt den rette for ei med ADHD\\n\\nEkteparet i Surnadal pÃ¥ NordmÃ¸re har lÃ¦rt seg Ã¥ leve med forskjellane og Per meiner dei mÃ¸test pÃ¥ midten.\\n\\nâ Det er veldig store forskjellar mellom oss, men samtidig sÃ¥ veks vi saman, legg Ann Kristin til.\\n\\nPÃ¥ kveldane er Ann Kristin avhengig av Ã¥ roe seg ned etter dagens tankekÃ¸yr. Her spelar Per ei viktig rolle, seier ho.\\n\\nâ Han held rundt meg helt til eg kjenner pulsen min gÃ¥r ned. Det er ein fantastisk fin mÃ¥te for hjernen min Ã¥ roe seg ned pÃ¥.\\n\\nâ Han er jo absolutt den rette for ei med ADHD.\",\"og\":{\"site_name\":\"NRK\",\"image:secure_url\":\"https://gfx.nrk.no/mPIo-mhOwSgdzmGCLoi2ewdmz5WsTb67rkH_3A8SiQGQ.jpg\",\"image\":\"https://gfx.nrk.no/mPIo-mhOwSgdzmGCLoi2ewdmz5WsTb67rkH_3A8SiQGQ.jpg\",\"type\":\"article\",\"title\":\"Ann Kristin Nerland Bruset og Per Gjeldsnes har gÃ¥tt pÃ¥ ADHD-kurs for par\",\"description\":\"Over heile landet stÃ¥r par i kÃ¸ for Ã¥ fÃ¥ plass pÃ¥ ADHD-kurs. Ann Kristin og Per har lÃ¦rt seg leve med utfordringane diagnosen kan gi for parforholdet.\",\"url\":\"https://www.nrk.no/mr/ann-kristin-nerland-bruset-og-per-gjeldsnes-har-gatt-pa-adhd-kurs-for-par-1.17694708\"},\"twitter\":{\"card\":\"summary\",\"site\":\"@NRKno\",\"description\":\"Over heile landet stÃ¥r par i kÃ¸ for Ã¥ fÃ¥ plass pÃ¥ ADHD-kurs. Ann Kristin og Per har lÃ¦rt seg leve med utfordringane diagnosen kan gi for parforholdet.\",\"title\":\"Ann Kristin Nerland Bruset og Per Gjeldsnes har gÃ¥tt pÃ¥ ADHD-kurs for par\",\"image\":\"https://gfx.nrk.no/mPIo-mhOwSgdzmGCLoi2ewdmz5WsTb67rkH_3A8SiQGQ.jpg\"},\"author\":\"Live Vigestad Valderhaug\",\"meta\":{\"apple-mobile-web-app-status-bar-style\":\"#eef5ff\",\"Generator\":\"Panorama\",\"p:domain_verify\":\"ec4318a079405ca7cd9055634d626a64\",\"author\":\"Live Vigestad Valderhaug\",\"viewport\":\"width=device-width,initial-scale=1.0\",\"theme-color\":\"#eef5ff\",\"msapplication-navbutton-color\":\"#eef5ff\",\"dc.date.issued\":\"2026-01-05\",\"Revisit-after\":\"1 Days\",\"description\":\"Over heile landet stÃ¥r par i kÃ¸ for Ã¥ fÃ¥ plass pÃ¥ ADHD-kurs. 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Den andre personen stÃ¥r i nÃ¦rheten, ifÃ¸rt en rÃ¸d jakke, med hendene i lommene. Omgivelsene er preget av bartrÃ¦r og gress, samt en rÃ¸d bygning i bakgrunnen. (Bildebeskrivelsen er laget av en KI-tjeneste)</media:title>\\r\\n      </media:content>\\r\\n    </item>\",\"description\":\"Over heile landet stÃ¥r par i kÃ¸ for Ã¥ fÃ¥ plass pÃ¥ ADHD-kurs. Ann Kristin og Per har lÃ¦rt seg leve med utfordringane diagnosen kan gi for parforholdet.\",\"image_url\":\"https://gfx.nrk.no/mPIo-mhOwSgdzmGCLoi2ewdmz5WsTb67rkH_3A8SiQGQ.jpg\",\"source_updated_at\":\"2026-01-05 05:04:33\",\"published_at\":\"2026-01-05 05:04:33\"}",
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data-ec-id=\"pp:distrikt/\" data-ec-name=\"Distrikt\" data-ec-variant=\"N/A\" href=\"/distrikt/\">Distrikt</a></li></ul><button aria-controls=\"nrkno-header__mega\" aria-expanded=\"false\" class=\"nrkno-header__mega-menu-expand-button tablet:inline-flex lt-tablet:hidden font-600 text-current cursor-pointer leading-normal ml-1 py-[0.375rem] px-[0.75rem] align-baseline hover:opacity-70 transition-all\" id=\"nrkno-header-megamenu-btn\">Mer<span class=\"text-[0.6rem] ml-1.5 self-center\"><svg aria-hidden=\"true\" class=\"transform fill-current pointer-events-none align-middle\" focusable=\"false\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path d=\"M4 10.88l8 5.6 8-5.6V9l-8 5.6L4 9v1.88z\" fill=\"currentColor\"></path></svg><span></span></span></button><div aria-labelledby=\"nrkno-header-megamenu-btn\" class=\"nrkno-header__mega-menu dark:bg-core-blue-900 dark:text-core-blue-50 animate-nrk-header-fade tablet:shadow-sm leading-normal overflow-hidden tablet:absolute left-0 w-full z-2 order-2 bg-white text-core-blue-950 dark:bg-core-blue-950 tablet:hidden lt-tablet:block\" id=\"nrkno-header__mega\"><div class=\"nrkno-header__mega-menu-outer-wrapper bg-inherit clear-both text-inherit [display:table] m-auto max-w-[1190px] w-full px-4 tablet:px-5\"><div class=\"nrkno-header__mega-menu-inner-wrapper lt-tablet:inline tablet:flex tablet:-ml-5\"><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 lt-tablet:border-t dark:lt-tablet:border-t-transparent tablet:flex-2\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyheter\" data-ec-variant=\"N/A\" href=\"/nyheter/\">Nyheter</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyhetssenter\" data-ec-variant=\"N/A\" href=\"/nyheter/\">Nyhetssenter</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7008\" data-ec-name=\"Norge\" data-ec-variant=\"N/A\" href=\"/norge/\">Norge</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7029\" data-ec-name=\"Urix\" data-ec-variant=\"N/A\" href=\"/urix/\">Urix</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7880\" data-ec-name=\"Debatten\" data-ec-variant=\"N/A\" href=\"/debatten/\">Debatten</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7015\" data-ec-name=\"Kultur\" data-ec-variant=\"N/A\" href=\"/kultur/\">Kultur</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7017\" data-ec-name=\"Nyttig\" data-ec-variant=\"N/A\" href=\"/nyttig/\">Nyttig</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7016\" data-ec-name=\"Viten\" data-ec-variant=\"N/A\" href=\"/viten/\">Viten</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6837\" data-ec-name=\"Dokumentar\" data-ec-variant=\"N/A\" href=\"/dokumentar/\">Dokumentar</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6831\" data-ec-name=\"Ytring\" data-ec-variant=\"N/A\" href=\"/ytring/\">Ytring</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7375\" data-ec-name=\"NRK Sápmi\" data-ec-variant=\"N/A\" href=\"/sapmi/\">NRK Sápmi</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7427\" data-ec-name=\"NRK Kvensk\" data-ec-variant=\"N/A\" href=\"/kvensk/\">NRK Kvensk</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sport\" data-ec-variant=\"N/A\" href=\"/sport/\">Sport</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sportsnyheter\" data-ec-variant=\"N/A\" href=\"/sport/\">Sportsnyheter</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7128\" data-ec-name=\"Livesport\" data-ec-variant=\"N/A\" href=\"https://resultater.nrk.no/\">Livesport</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6851\" data-ec-name=\"Sendeplan\" data-ec-variant=\"N/A\" href=\"/sport/sendeplan/\">Sendeplan</a></li></ul><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!\"><a class=\"decoration-none! border-b-none! !mt-12 color-body!\" data-ec-id=\"pp:2.8030\" data-ec-name=\"Spill\" data-ec-variant=\"N/A\" href=\"/spill/\">Spill</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:1.13834273\" data-ec-name=\"Quiz\" data-ec-variant=\"N/A\" href=\"/emne/quiz-1.13834273\">Quiz</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:1.17105310\" data-ec-name=\"Former (minispill)\" data-ec-variant=\"N/A\" href=\"/former-1.17105310\">Former</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:1.17073958\" data-ec-name=\"Tvers (minispill)\" data-ec-variant=\"N/A\" href=\"/tvers-1.17073958\">Tvers</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-2\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" data-ec-id=\"pp:distrikt/\" data-ec-name=\"Distrikt\" data-ec-variant=\"N/A\" href=\"/distrikt/\">Distrikt</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6950\" data-ec-name=\"Agder\" data-ec-variant=\"N/A\" href=\"/sorlandet/\">Agder</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6954\" data-ec-name=\"Akershus\" data-ec-variant=\"N/A\" href=\"/stor-oslo/\">Akershus</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6974\" data-ec-name=\"Buskerud\" data-ec-variant=\"N/A\" href=\"/buskerud/\">Buskerud</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7611\" data-ec-name=\"Finnmark\" data-ec-variant=\"N/A\" href=\"/tromsogfinnmark/\">Finnmark</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6944\" data-ec-name=\"Innlandet\" data-ec-variant=\"N/A\" href=\"/innlandet/\">Innlandet</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6946\" data-ec-name=\"M&amp;oslash;re og Romsdal\" data-ec-variant=\"N/A\" href=\"/mr/\">Møre og Romsdal</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6947\" data-ec-name=\"Nordland\" data-ec-variant=\"N/A\" href=\"/nordland/\">Nordland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6954\" data-ec-name=\"Oslo\" data-ec-variant=\"N/A\" href=\"/stor-oslo/\">Oslo</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6948\" data-ec-name=\"Rogaland\" data-ec-variant=\"N/A\" href=\"/rogaland/\">Rogaland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7617\" data-ec-name=\"Telemark\" data-ec-variant=\"N/A\" href=\"/vestfoldogtelemark/\">Telemark</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7611\" data-ec-name=\"Troms\" data-ec-variant=\"N/A\" href=\"/tromsogfinnmark/\">Troms</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6943\" data-ec-name=\"Tr&amp;oslash;ndelag\" data-ec-variant=\"N/A\" href=\"/trondelag/\">Trøndelag</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7617\" data-ec-name=\"Vestfold\" data-ec-variant=\"N/A\" href=\"/vestfoldogtelemark/\">Vestfold</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7623\" data-ec-name=\"Vestland\" data-ec-variant=\"N/A\" href=\"/vestland/\">Vestland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6953\" data-ec-name=\"&amp;Oslash;stfold\" data-ec-variant=\"N/A\" href=\"/ostfold/\">Østfold</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\">Temasider</h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://www.nrk.no/video/humor/\" data-ec-name=\"NRK Humor\" data-ec-variant=\"N/A\" href=\"/video/humor/\">NRK Humor</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7009\" data-ec-name=\"NRK Mat\" data-ec-variant=\"N/A\" href=\"/mat/\">NRK Mat</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7159\" data-ec-name=\"NRK Skole\" data-ec-variant=\"N/A\" href=\"/skole/\">NRK Skole</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://www.nrkbeta.no\" data-ec-name=\"NRKbeta\" data-ec-variant=\"N/A\" href=\"https://www.nrkbeta.no/\">NRKbeta</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://www.nrk.no/nyinorge/\" data-ec-name=\"Ny i Norge\" data-ec-variant=\"N/A\" href=\"/nyinorge/\">Ny i Norge</a></li></ul><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!\"><a class=\"decoration-none! border-b-none! !mt-12 color-body!\" data-ec-id=\"pp:2.7002\" data-ec-name=\"Info\" data-ec-variant=\"N/A\" 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widget rich container-widget\" data-id=\"1.17694708\">\n<div class=\"g100 col fln s18 sg6 sg9 sg12 article-reference\">\n<!-- include: /serum/render?id=1.17694708&amp;size=18&amp;perspective=RICH&amp;alignment=AUTO&amp;showDescription=false&amp;classes=+surrogate-content --><!-- START: /templates/article/article-rich.jsp -->\n<article class=\"article widget rich surrogate-content container-widget cf js-initialize \" data-id=\"1.17694708\" role=\"main\">\n<div class=\"spacer g5 col fl s1 sl6 sl9 sl12 sl18\"></div>\n<div data-ec-list=\"article_lead\" data-ec-name=\"ingress\">\n<div class=\"g94 col fl s17 sl18 sg6 sg9 sg12 container-widget\">\n<header class=\"container-widget-content article-header\">\n<h1 class=\"title title-large article-title \">ADHD-kurs for par blir fylte opp: – Mange opplever store utfordringar</h1>\n<div class=\"text-body text-body-sans-serif article-lead\">\n<p>Over heile landet står par i kø for å få plass på ADHD-kurs. Ann Kristin og Per har lært seg leve med utfordringane diagnosen kan gi for parforholdet.</p>\n</div>\n</header>\n<div class=\"g70 col fl s12 sl18 sg6 sg9 article-lead-media \">\n<!-- include: /serum/render?id=1.17695461&amp;size=12&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=%E2%80%93+Det+er+det+beste+med+hele+livet.+Eg+er+jo+kjempeglad+for+ADHD-en.+Den+motoren+der%2C+den+er+gull+verdt%2C+alts%C3%A5%2C+fortel+Ann+Kristin+Nerland+Bruset.&amp;type=image&amp;aspect=ORIGINAL --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img ORIGINAL\" style=\"padding-bottom:66.66667%;\"><img alt=\"To personer står ute på en bakketopp med utsikt over en innsjø og fjell. Den ene personen, iført en svart langejakke, har armene hevet i en uttrykksfull gest. Den andre personen står i nærheten, iført en rød jakke, med hendene i lommene. Omgivelsene er preget av bartrær og gress, samt en rød bygning i bakgrunnen. (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 767px, (min-width:720px) 67vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/mPIo-mhOwSgdzmGCLoi2ewuR03GLFO76M1nfWcWiMOkg.jpg 80w, https://gfx.nrk.no/mPIo-mhOwSgdzmGCLoi2ewKKMCjezqzHU1nfWcWiMOkg.jpg 160w, https://gfx.nrk.no/mPIo-mhOwSgdzmGCLoi2ewnwgg0Fm4_ZU1nfWcWiMOkg.jpg 350w, https://gfx.nrk.no/mPIo-mhOwSgdzmGCLoi2ewIZfRMiD__T41nfWcWiMOkg.jpg 450w, https://gfx.nrk.no/mPIo-mhOwSgdzmGCLoi2ewkmINHAvsh381nfWcWiMOkg.jpg 650w, https://gfx.nrk.no/mPIo-mhOwSgdzmGCLoi2ew3T09JI8C7Zw1nfWcWiMOkg.jpg 1000w, https://gfx.nrk.no/mPIo-mhOwSgdzmGCLoi2ewjoRa5CGuJMY1nfWcWiMOkg.jpg 1200w, https://gfx.nrk.no/mPIo-mhOwSgdzmGCLoi2ew5YJeS2C4JiI1nfWcWiMOkg.jpg 1600w, https://gfx.nrk.no/mPIo-mhOwSgdzmGCLoi2ewoo6mgyh0vAM1nfWcWiMOkg.jpg 2000w\" title=\"Foto: Roar Jonny Strøm / NRK\"></div>\n<figcaption>\n<p class=\"\">– Det er det beste med hele livet. Eg er jo kjempeglad for ADHD-en. Den motoren der, den er gull verdt, altså, fortel Ann Kristin Nerland Bruset.</p>\n<small>Foto: Roar Jonny Strøm / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n\n</div>\n<div class=\"article-header-sidebar g22 col fl s4 sl6 sl9 sl12 sl18\" role=\"contentinfo\">\n<div class=\"container-widget-content authors authors--expandable\">\n<!-- include: /serum/render?id=18.27974&amp;size=18&amp;perspective=BRIEF&amp;alignment=AUTO&amp;role=Journalist --><!-- START: /templates/author/author-brief.jsp -->\n<div class=\"author widget brief\">\n<div class=\"author__image\">\n</div>\n<div class=\"author__body\">\n<a class=\"author__name\" href=\"https://www.nrk.no/forfatter/live-vigestad-valderhaug-18.27974\" title=\"Gå til personens side\">\nLive Vigestad Valderhaug\n<span class=\"sr-only\">\n<span> – Journalist</span>\n</span>\n</a>\n<span aria-hidden=\"true\" class=\"author__role\">Journalist</span>\n</div>\n</div>\n<!-- END: /templates/author/author-brief.jsp -->\n\n<!-- include: /serum/render?id=18.7313&amp;size=18&amp;perspective=BRIEF&amp;alignment=AUTO&amp;role=Fotograf --><!-- START: /templates/author/author-brief.jsp -->\n<div class=\"author widget brief\">\n<div class=\"author__image\">\n<!-- include: /serum/render?id=1.11454589&amp;size=1&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=F11&amp;title= --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean\">\n<div class=\"responsive-img F11\"><img alt=\"\" loading=\"eager\" sizes=\"(min-width:1180px) 64px, (min-width:720px) 6vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/5O6MBBWshGQMa_2x_h919wNRvIL93zOISEIeaOilmC3Q.jpg 80w, https://gfx.nrk.no/5O6MBBWshGQMa_2x_h919wFngyK9P4aKmEIeaOilmC3Q.jpg 160w, https://gfx.nrk.no/5O6MBBWshGQMa_2x_h919wFFAIHqVv7kmEIeaOilmC3Q.jpg 350w, https://gfx.nrk.no/5O6MBBWshGQMa_2x_h919wkB6-ca3nMjuEIeaOilmC3Q.jpg 450w, https://gfx.nrk.no/5O6MBBWshGQMa_2x_h919wNxDgHybw5amEIeaOilmC3Q.jpg 650w, https://gfx.nrk.no/5O6MBBWshGQMa_2x_h919w-zPbNm4f3R6EIeaOilmC3Q.jpg 1000w, https://gfx.nrk.no/5O6MBBWshGQMa_2x_h919wgC5jHlK6SN2EIeaOilmC3Q.jpg 1200w, https://gfx.nrk.no/5O6MBBWshGQMa_2x_h919wzOWds6uXtBOEIeaOilmC3Q.jpg 1600w, https://gfx.nrk.no/5O6MBBWshGQMa_2x_h919wW7lUwBBASSGEIeaOilmC3Q.jpg 2000w\" title=\"Foto: Terje Reite / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n<div class=\"author__body\">\n<a class=\"author__name\" href=\"https://www.nrk.no/forfatter/roar-strom-18.7313\" title=\"Gå til personens side\">\nRoar Strøm\n<span class=\"sr-only\">\n<span> – Fotograf</span>\n</span>\n</a>\n<span aria-hidden=\"true\" class=\"author__role\">Fotograf</span>\n</div>\n</div>\n<!-- END: /templates/author/author-brief.jsp -->\n\n</div>\n<div class=\"article-dateline article-dateline-header container-widget-content\">\n<span class=\"article-publish-date publish-date \">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2026-01-05T06:04:33+01:00\">\n05.01.2026, kl. 06.04\n</time>\n</span>\n</div>\n<div class=\"g11 col fl s2 sl6 sl9 sl12 sl18\">\n<div class=\"favorite-button-placeholder__metadata\"></div>\n<div class=\"container-widget-content\">\n<aside class=\"article-metadata--mobile\">\n<div class=\"article-dateline article-dateline--mobile\">\n<span class=\"article-publish-date publish-date \">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2026-01-05T06:04:33+01:00\">\n05.01.2026, kl. 06.04\n</time>\n</span>\n</div>\n</aside>\n</div>\n</div>\n</div>\n</div>\n</div>\n<div class=\"g11 col fl s2 sl6 sl9 sl12 sl18\">\n<div class=\"container-widget-content favorite-button-placeholder__sidebar\"></div>\n</div>\n<div class=\"g55 col fl s10 sl12 sl18 sg6 sg9\">\n<div class=\"article-body lp_articlebody text-body text-body-sans-serif container-widget-content nostack cf\" data-ec-list=\"article_body\" data-ec-name=\"brødtekst\" data-main-content>\n<p class=\"article-body--updating\" data-is-updating-article=\"false\" data-last-updated=\"1767589473000\" data-updating-text=\"Vi oppdaterer saka.\"></p>\n<p>– Ann <span><span><span>Kristin er utruleg impulsiv og kreativ. Så når ho får planar, så set ho i gang, seier Per Gjeldnes (61) om kona si.</span></span></span></p>\n<p>Han og Ann Kristin Nerland Bruset (61) er svært forskjellege.</p>\n<p>Han beskriv seg sjølv som<span><span><span> litt tilbakehalden og trivst godt med å vere i bakgrunnen. Ho, derimot, er energisk, høglydt og pratar i eitt sett. </span></span></span></p>\n<p><span><span><span>Det er nettopp denne kontrasten Ann Kristin treng i sitt liv. Ho lever nemleg med ADHD og beskriv diagnosen som ein motor som aldri slår seg heilt av. Derfor er det rolege lynnet til mannen ei</span></span></span><span><span><span> tryggheit i kvardagen hennar. </span></span></span></p>\n<p>– Eg<span><span><span> har møtt den mest fantastiske mannen, som roar og dempar meg litt. </span></span></span></p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--ORIGINAL\" id=\"1.17695458.1c793bdd\"><!-- include: /serum/render?id=1.17695458&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=Ekteparet+har+vore+i+lag+i+17+%C3%A5r%2C+og+i+2023+gifta+dei+seg.+&amp;type=image&amp;aspect=ORIGINAL&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img ORIGINAL\" style=\"padding-bottom:66.66667%;\"><img alt=\"To personer står utendørs, med en innsjø og fjell i bakgrunnen. Den første personen har på seg en svart jakke, mens den andre personen har på seg en oransje jakke. Omgivelsene er preget av rusk og trær, og det er lavt lys, noe som kan tyde på at det er morgen eller kveld. Atmosfæren virker rolig og fredelig. (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/wsXPRsH-uYI-WRnEpUGR1gVfN2J1qNDcxPCzo5Ka3wNg.jpg 80w, https://gfx.nrk.no/wsXPRsH-uYI-WRnEpUGR1gPewb_Nzng_NPCzo5Ka3wNg.jpg 160w, https://gfx.nrk.no/wsXPRsH-uYI-WRnEpUGR1gBuGojZs2WltPCzo5Ka3wNg.jpg 350w, https://gfx.nrk.no/wsXPRsH-uYI-WRnEpUGR1gkaTspDcG7nZPCzo5Ka3wNg.jpg 450w, https://gfx.nrk.no/wsXPRsH-uYI-WRnEpUGR1gz6v6v1brJ8VPCzo5Ka3wNg.jpg 650w, https://gfx.nrk.no/wsXPRsH-uYI-WRnEpUGR1gATZ5cVgCnwJPCzo5Ka3wNg.jpg 1000w, https://gfx.nrk.no/wsXPRsH-uYI-WRnEpUGR1gfAu2t7KINJ1PCzo5Ka3wNg.jpg 1200w, https://gfx.nrk.no/wsXPRsH-uYI-WRnEpUGR1gDgAakur1rVNPCzo5Ka3wNg.jpg 1600w, https://gfx.nrk.no/wsXPRsH-uYI-WRnEpUGR1glgjztcYlHXdPCzo5Ka3wNg.jpg 2000w\" title=\"Foto: Roar Jonny Strøm / NRK\"></div>\n<figcaption>\n<p class=\"\">Ekteparet har vore i lag i 17 år, og i 2023 gifta dei seg. </p>\n<small>Foto: Roar Jonny Strøm / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<h2>Du og eg og ADHD</h2>\n<p>De to har funne ein balanse i forholdet, men det er ikkje like lett for alle par å leve med utfordringane ADHD kan gi.</p>\n<p>Nettopp derfor arrangerer Bufetat ADHD-kurs for par rundt om i heile landet.</p>\n<p>– <span><span><span><span>Vi har hatt ordentleg trøkk på påmelding. Så det verkar som det i alle fall foreløpig er ein ganske umetta marknad for parkurs, seier Svanhild Lillebostad, familie- og parterapeut hos familievernkontoret Romsdal. </span></span></span></span></p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--ORIGINAL\" id=\"1.17700269.79d393a7\"><!-- include: /serum/render?id=1.17700269&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=Lillebostad+har+f%C3%A5tt+tilbakemelding+fr%C3%A5+par+om+at+dei+er+flinkare+til+%C3%A5+snakke+saman%2C+og+til+%C3%A5+takle+utfordringar+i+kvardagen%2C+etter+%C3%A5+ha+g%C3%A5tt+p%C3%A5+kurs.+&amp;type=image&amp;aspect=ORIGINAL&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img ORIGINAL\" style=\"padding-bottom:66.66667%;\"><img alt=\"En person sitter i en kontorstol og holder en brosjyre med teksten &quot;Kurslederhefte&quot;. Kontoret har to skjermer, en laptop og flere planter på vinduskarmen. Det er en skrivebordsvifte i bakgrunnen, og papirarbeid ligger på bordet. Omgivelsene gir et inntrykk av et arbeidsmiljø. (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/y-jqfCT1EQNVhVbZEZ6XvQzLBx1Rbt4spGlY5oaT6r3g.jpg 80w, https://gfx.nrk.no/y-jqfCT1EQNVhVbZEZ6XvQ4WxkesyzbjBGlY5oaT6r3g.jpg 160w, https://gfx.nrk.no/y-jqfCT1EQNVhVbZEZ6XvQEK6PqEoUb6lGlY5oaT6r3g.jpg 350w, https://gfx.nrk.no/y-jqfCT1EQNVhVbZEZ6XvQ3QoS_xvO_vtGlY5oaT6r3g.jpg 450w, https://gfx.nrk.no/y-jqfCT1EQNVhVbZEZ6XvQofdAAC-dvRNGlY5oaT6r3g.jpg 650w, https://gfx.nrk.no/y-jqfCT1EQNVhVbZEZ6XvQPXrk8G4Ad_RGlY5oaT6r3g.jpg 1000w, https://gfx.nrk.no/y-jqfCT1EQNVhVbZEZ6XvQSbDR0OR18JJGlY5oaT6r3g.jpg 1200w, https://gfx.nrk.no/y-jqfCT1EQNVhVbZEZ6XvQCEI4ZELnHd5GlY5oaT6r3g.jpg 1600w, https://gfx.nrk.no/y-jqfCT1EQNVhVbZEZ6XvQkObNuAQbRSNGlY5oaT6r3g.jpg 2000w\" title=\"Foto: Roar Jonny Strøm / NRK\"></div>\n<figcaption>\n<p class=\"\">Lillebostad har fått tilbakemelding frå par om at dei er flinkare til å snakke saman, og til å takle utfordringar i kvardagen, etter å ha gått på kurs. </p>\n<small>Foto: Roar Jonny Strøm / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<p><span><span><span><span>HO seier at dei utfordringane personar med ADHD har </span></span></span></span><span><span><span>spelar ei stor rolle også i eit parforhold. </span></span></span>Desse<span><span><span> utfordringane kan skape mykje dårleg dynamikk, krangling og kanskje vanskelege leveforhold, ifølge Lillebostad.</span></span></span></p>\n<p>– Eg<span><span><span> trur det at ein ikkje forstår kvarandre og forstår kvifor ein reagerer som eIn gjer, og kanskje kranglar om bagateller, er no ikkje nødvendigvis spesielt for parforhold med ADHD, men ein gjer det meir, er vår erfaring. </span></span></span></p>\n<p><span><span><span>Ho håper par blir flinkare til å takle desse konfliktane gjennom å lære gode verktøy.</span></span></span></p>\n<h2>– Auka risiko for skilsmisse</h2>\n<p>ADHD Norge har vore med på å utarbeide kurset og bekreftar problematikken i parforhold.</p>\n<p>– <span><span><span><span>Vaksne med ADHD har jo ein auka risiko for samlivsbrot og skilsmisse, og mange opplever mykje utfordringar med konfliktar og kommunikasjon, </span></span></span></span><span><span><span><span>fortel Gry Lunde, generalsekretær i ADHD Norge.</span></span></span></span></p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--ORIGINAL\" id=\"1.17700446.b562eae1\"><!-- include: /serum/render?id=1.17700446&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=Lunde+meiner+at+det+er+viktig+med+kurs+som+adresserer+vanskane+vaksne+med+ADHD+har.+&amp;type=image&amp;aspect=ORIGINAL&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img ORIGINAL\" style=\"padding-bottom:150.05861%;\"><img alt=\"Bildet viser en person med mørkt hår iført en svart bluse med hvite broderidetaljer. Personen står i en nøytral setting med mørk bakgrunn. Blusen har en tradisjonell design som kan indikere kulturelle røtter. Det er ingen tekst eller grafiske elementer synlige i bildet. (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/R48Yfeh5H9CJ3CGgs4EAYgyS-z1BtVZeMR9GddSiq2xg.jpg 80w, https://gfx.nrk.no/R48Yfeh5H9CJ3CGgs4EAYgBCWUTcM2JA8R9GddSiq2xg.jpg 160w, https://gfx.nrk.no/R48Yfeh5H9CJ3CGgs4EAYg3oEdoWA-ylkR9GddSiq2xg.jpg 350w, https://gfx.nrk.no/R48Yfeh5H9CJ3CGgs4EAYg2xWJsXpRWhIR9GddSiq2xg.jpg 450w, https://gfx.nrk.no/R48Yfeh5H9CJ3CGgs4EAYgxgJl19IizC8R9GddSiq2xg.jpg 650w, https://gfx.nrk.no/R48Yfeh5H9CJ3CGgs4EAYgCJkgCARLnLER9GddSiq2xg.jpg 1000w, https://gfx.nrk.no/R48Yfeh5H9CJ3CGgs4EAYgj_BFTLsbtJER9GddSiq2xg.jpg 1200w, https://gfx.nrk.no/R48Yfeh5H9CJ3CGgs4EAYglfRSpo7Uy44R9GddSiq2xg.jpg 1600w, https://gfx.nrk.no/R48Yfeh5H9CJ3CGgs4EAYgGHFJxMUKuXER9GddSiq2xg.jpg 2000w\" title=\"Foto: Anita Sælø / Anita Sælø\"></div>\n<figcaption>\n<p class=\"\">Lunde meiner at det er viktig med kurs som adresserer vanskane vaksne med ADHD har. </p>\n<small>Foto: Anita Sælø / Anita Sælø</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div> \n<p><span><span><span><span>Ho meiner at merksemda rundt ADHD kan gjere at folk trur dei har eit visst bilde av korleis diagnosen er. Men at det er dei som lever tett på </span></span></span></span>diagnosen, som veit at ADHD kan gi betydelege utfordringar i kvardagen.</p>\n<p>– <span><span><span>Det er krevjande å leve med nokon som for eksempel har vanskar med å planlegge, organisere seg og følgje avtalar. Det er jo ei mye større kvardagsbelastning enn det det kanskje blir snakka om.</span></span></span></p>\n<h2>Å ta ein pause i tide</h2>\n<p><span><span><span>Først ved fylte 56 år fekk Ann Kristin diagnosen. Då ble ektemannen veldig motivert til å forstå henne bedre og lære meir om diagnosen. Saman deltok dei derfor på ADHD-kurs for par. Her fann </span></span></span><span><span><span>Per stor verdi i å dele erfaringar med andre i samme situasjon. </span></span></span></p>\n<p>– N<span><span><span><span>år dei blir litt styrete og vanskelege, så gå ut ein tur. For ofte har det gått over når du kjem inn igjen. Det er eit tips eg tok imot, fortel Per. </span></span></span></span></p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--ORIGINAL\" id=\"1.17700294.7cdaa05e\"><!-- include: /serum/render?id=1.17700294&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=Per+har+innreia+ei+stue+p%C3%A5+garasjeloftet%2C+som+er+ein+friplass+han+g%C3%A5r+til+n%C3%A5r+Ann+Kristin+treng+tid+%C3%A5leine.+&amp;type=image&amp;aspect=ORIGINAL&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img ORIGINAL\" style=\"padding-bottom:66.66667%;\"><img alt=\"Stuen er innredet med mørkegrå sofaer og to lenestoler. Det er et trebord med ulike gjenstander på, inkludert papir og dekorative elementer. Ett vindu har en stjerne-dekorasjon, og et lite lampe gir lys i rommet. Gulvet er dekket med tepper i striper. (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/VsWaQtt2jPZJZGOXMoOQRw0kjepqjY0mymcb0TPkX3pA.jpg 80w, https://gfx.nrk.no/VsWaQtt2jPZJZGOXMoOQRwJ46WTeTzxmWmcb0TPkX3pA.jpg 160w, https://gfx.nrk.no/VsWaQtt2jPZJZGOXMoOQRwhFWrNApAjUWmcb0TPkX3pA.jpg 350w, https://gfx.nrk.no/VsWaQtt2jPZJZGOXMoOQRwkBwJWsYrkd-mcb0TPkX3pA.jpg 450w, https://gfx.nrk.no/VsWaQtt2jPZJZGOXMoOQRwHy0nGKsNBVOmcb0TPkX3pA.jpg 650w, https://gfx.nrk.no/VsWaQtt2jPZJZGOXMoOQRwoYl8QmCY8B6mcb0TPkX3pA.jpg 1000w, https://gfx.nrk.no/VsWaQtt2jPZJZGOXMoOQRw5OCXi2W6p46mcb0TPkX3pA.jpg 1200w, https://gfx.nrk.no/VsWaQtt2jPZJZGOXMoOQRw85p84fSG9aimcb0TPkX3pA.jpg 1600w, https://gfx.nrk.no/VsWaQtt2jPZJZGOXMoOQRwfSoIspbfyzSmcb0TPkX3pA.jpg 2000w\" title=\"Foto: Roar Jonny Strøm / NRK\"></div>\n<figcaption>\n<p class=\"\">Per har innreia ei stue på garasjeloftet, som er ein friplass han går til når Ann Kristin treng tid åleine. </p>\n<small>Foto: Roar Jonny Strøm / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<p><span><span><span><span>I slike situasjonar har Per lært seg å tolke signala og då tar han ofte turen til garasjen. Ann Krisin forstår godt at Per ønsker litt åleinetid av og til, fordi:</span></span></span></span></p>\n<p>– <span><span><span>Når eg blir frustrert, då går det ut over Per. Då kommanderer eg han til å gjere ganske mykje, fortel Ann Kristin.</span></span></span></p>\n<p>Ann Kristin <span><span><span>trur mangel på forståing og tolmod i parforhold kan føre til kritikk og skam. </span></span></span></p>\n<p>– <span><span><span>Negativ kritikk, det gjør så vondt, seier ho.</span></span></span></p>\n<div class=\"g100 col fln s10 sl12 sl18 sg6 sg9 inlinesanitycontent-reference\" id=\"1.17700541.f0f2421b\"><!-- include: /serum/render?id=1.17700541&amp;size=10&amp;perspective=RICH&amp;alignment=AUTO&amp;parentSize=10 -->\n    <link href=\"https://static.dh.nrk.no/modul/bildesveip/main-2efbfde6fd6b3710c5c8.css\" rel=\"stylesheet\" type=\"text/css\"><!-- prettier-ignore-attribute --><dh-bildesveip-v1 class=\"widget\" data-name=\"dh-bildesveip\" data-self-id=\"1.17700541\" features=\"{&quot;kart&quot;:false}\"><dh-bildesveip button-mode=\"visibility\" class=\"dhbsv__bildesveip--tAnXv \" start-index=\"auto\"><button aria-label=\"Rull til venstre\" value=\"left\">←</button><ul aria-label=\"Bildegalleri\" data-scroll-container role=\"list\"><li><figure style=\"--_relative-width: 1; --_alignment-offset: 0;\"><picture class=\"dhbsv__media--RxYsY\"><source srcset=\"https://gfx.nrk.no/Pvz-e0NVxSoRY-qLu8tQagnA0PsdwVxa6Jw9PJwusEEw 450w,https://gfx.nrk.no/Pvz-e0NVxSoRY-qLu8tQag_O7UXmMieiKJw9PJwusEEw 768w,https://gfx.nrk.no/Pvz-e0NVxSoRY-qLu8tQag7ucKOaN_VE2Jw9PJwusEEw 1080w,https://gfx.nrk.no/Pvz-e0NVxSoRY-qLu8tQagtJwRlzCLJziJw9PJwusEEw 1280w,https://gfx.nrk.no/Pvz-e0NVxSoRY-qLu8tQagF9B8wVGsTvCJw9PJwusEEw 1600w,https://gfx.nrk.no/Pvz-e0NVxSoRY-qLu8tQagELwWMbSsCtaJw9PJwusEEw 1920w,https://gfx.nrk.no/Pvz-e0NVxSoRY-qLu8tQag-MtKFxyhJ7GJw9PJwusEEw 2560w,https://gfx.nrk.no/Pvz-e0NVxSoRY-qLu8tQag7hNq_yzY1k-Jw9PJwusEEw 3840w\" type=\"image/webp\"><source srcset=\"https://gfx.nrk.no/Pvz-e0NVxSoRY-qLu8tQagAkSaIx1EwppX2uVp_jTkoQ 450w,https://gfx.nrk.no/Pvz-e0NVxSoRY-qLu8tQagiMqxAwDDOrVX2uVp_jTkoQ 768w,https://gfx.nrk.no/Pvz-e0NVxSoRY-qLu8tQagXC-3zXQG-mlX2uVp_jTkoQ 1080w,https://gfx.nrk.no/Pvz-e0NVxSoRY-qLu8tQag6v6WI1hTyUBX2uVp_jTkoQ 1280w,https://gfx.nrk.no/Pvz-e0NVxSoRY-qLu8tQagRCdT9db9OPdX2uVp_jTkoQ 1600w,https://gfx.nrk.no/Pvz-e0NVxSoRY-qLu8tQaghAmvrkFMeL9X2uVp_jTkoQ 1920w,https://gfx.nrk.no/Pvz-e0NVxSoRY-qLu8tQag6ALbIG4NTDVX2uVp_jTkoQ 2560w,https://gfx.nrk.no/Pvz-e0NVxSoRY-qLu8tQag1YuhmosukLpX2uVp_jTkoQ 3840w\" type=\"image/jpeg\"><img alt=\"Bildet viser to personer som sitter sammen i en sofa, med fokus på at de holder hender. I bakgrunnen er det en TV som viser en film, og rommet har en koselig innredning. På bordet foran dem er det flere typer drikkevarer, inkludert glass med oransje innhold, samt snacks. Belysningen i rommet er varm, noe som bidrar til en hjemlig atmosfære. (Bildebeskrivelsen er laget av en KI-tjeneste)\" height=\"2560\" loading=\"lazy\" sizes=\"auto, (min-width: 720px) 590px, 100vw\" width=\"3840\"></picture><figcaption data-drag=\"false\"><p>Ekteparet er glad i å slappe av i sofaen saman og sjå på Netflix</p><small> Foto: Roar Jonny Strøm / NRK </small></figcaption></figure></li><li><figure style=\"--_relative-width: 1; --_alignment-offset: 0;\"><picture class=\"dhbsv__media--RxYsY\"><source srcset=\"https://gfx.nrk.no/LACw9_b1pKGVhVrleFtosAhx6fk3sTB-tkbBMGoyDj5g 450w,https://gfx.nrk.no/LACw9_b1pKGVhVrleFtosANbZDK7Lf-UtkbBMGoyDj5g 768w,https://gfx.nrk.no/LACw9_b1pKGVhVrleFtosAlCpWdhXKNM9kbBMGoyDj5g 1080w,https://gfx.nrk.no/LACw9_b1pKGVhVrleFtosAFntJAgOYQdpkbBMGoyDj5g 1280w,https://gfx.nrk.no/LACw9_b1pKGVhVrleFtosAl7KKbdG38kFkbBMGoyDj5g 1600w,https://gfx.nrk.no/LACw9_b1pKGVhVrleFtosAOHWlNavajbdkbBMGoyDj5g 1920w,https://gfx.nrk.no/LACw9_b1pKGVhVrleFtosAvtOMshfywopkbBMGoyDj5g 2560w,https://gfx.nrk.no/LACw9_b1pKGVhVrleFtosAgzkG0pK4QgtkbBMGoyDj5g 3840w\" type=\"image/webp\"><source srcset=\"https://gfx.nrk.no/LACw9_b1pKGVhVrleFtosAp-ReDJMIsPEOpFRUHO8uOQ 450w,https://gfx.nrk.no/LACw9_b1pKGVhVrleFtosAObKJkS1KVwEOpFRUHO8uOQ 768w,https://gfx.nrk.no/LACw9_b1pKGVhVrleFtosAX8535aGeDngOpFRUHO8uOQ 1080w,https://gfx.nrk.no/LACw9_b1pKGVhVrleFtosApN4Lt-O2EicOpFRUHO8uOQ 1280w,https://gfx.nrk.no/LACw9_b1pKGVhVrleFtosAvOe_8QO-BO0OpFRUHO8uOQ 1600w,https://gfx.nrk.no/LACw9_b1pKGVhVrleFtosAFYafYUuMgQgOpFRUHO8uOQ 1920w,https://gfx.nrk.no/LACw9_b1pKGVhVrleFtosAL80fYirb4MkOpFRUHO8uOQ 2560w,https://gfx.nrk.no/LACw9_b1pKGVhVrleFtosAuZZqsmmTkooOpFRUHO8uOQ 3840w\" type=\"image/jpeg\"><img alt=\"Bildet viser tre personer i et treningsstudio. En person ligger på en benk med vektstang over seg, mens to andre står ved siden av og gir støtte. Den ene av dem holder stangen for å bistå i løftet. Omgivelsene har eget treningsutstyr og en enkel, grå bakgrunn. (Bildebeskrivelsen er laget av en KI-tjeneste)\" height=\"2560\" loading=\"lazy\" sizes=\"auto, (min-width: 720px) 590px, 100vw\" width=\"3840\"></picture><figcaption data-drag=\"false\"><p>Å hente seg inn er spesielt viktig etter ein lang dag på treningsstudioet som Ann Kristin jobbar på. </p><small> Foto: Roar Jonny Strøm / NRK </small></figcaption></figure></li></ul><button aria-label=\"Rull til høyre\" value=\"right\">→</button><div aria-hidden=\"true\" class=\"dhbsv__indicators--nFWn1\" data-scroll-indicator><span class=\"dhbsv__indicator--AcvKR\"></span><span class=\"dhbsv__indicator--AcvKR\"></span></div></dh-bildesveip></dh-bildesveip-v1>\n  </div>\n<h2>– Absolutt den rette for ei med ADHD</h2>\n<p>Ekteparet i Surnadal på Nordmøre har lært seg å leve med forskjellane og Per meiner dei møtest på midten.</p>\n<p>– Det er v<span><span><span>eldig store forskjellar mellom oss, men samtidig så veks vi saman, legg Ann Kristin til.</span></span></span></p>\n<div class=\"g100 col fln s10 sl12 sl18 sg6 sg9 inlinesanitycontent-reference\" id=\"1.17700523.f146cf21\"><!-- include: /serum/render?id=1.17700523&amp;size=10&amp;perspective=RICH&amp;alignment=AUTO&amp;parentSize=10 -->\n    <link href=\"https://static.dh.nrk.no/modul/bildesveip/main-2efbfde6fd6b3710c5c8.css\" rel=\"stylesheet\" type=\"text/css\"><!-- prettier-ignore-attribute --><dh-bildesveip-v1 class=\"widget\" data-name=\"dh-bildesveip\" data-self-id=\"1.17700523\" features=\"{&quot;kart&quot;:false}\"><dh-bildesveip button-mode=\"visibility\" class=\"dhbsv__bildesveip--tAnXv \" start-index=\"auto\"><button aria-label=\"Rull til venstre\" value=\"left\">←</button><ul aria-label=\"Bildegalleri\" data-scroll-container role=\"list\"><li><figure style=\"--_relative-width: 1; --_alignment-offset: 0;\"><picture class=\"dhbsv__media--RxYsY\"><source srcset=\"https://gfx.nrk.no/UFYFdXtQXTbS2nuzhyX3UAIKxFfJmKqeiS31o4ls0MIg 450w,https://gfx.nrk.no/UFYFdXtQXTbS2nuzhyX3UA_wIskHOFAMKS31o4ls0MIg 768w,https://gfx.nrk.no/UFYFdXtQXTbS2nuzhyX3UAC1I-FYNcisiS31o4ls0MIg 1080w,https://gfx.nrk.no/UFYFdXtQXTbS2nuzhyX3UAyeqHerwo6pSS31o4ls0MIg 1280w,https://gfx.nrk.no/UFYFdXtQXTbS2nuzhyX3UAyUWAlwE-fHuS31o4ls0MIg 1600w,https://gfx.nrk.no/UFYFdXtQXTbS2nuzhyX3UA7OlelkTCilyS31o4ls0MIg 1920w,https://gfx.nrk.no/UFYFdXtQXTbS2nuzhyX3UAVAobej7Y7SCS31o4ls0MIg 2560w,https://gfx.nrk.no/UFYFdXtQXTbS2nuzhyX3UAASQl8DRsZq6S31o4ls0MIg 3840w\" type=\"image/webp\"><source srcset=\"https://gfx.nrk.no/UFYFdXtQXTbS2nuzhyX3UAeuPl5N_TsxAuX9Nbqf0q3w 450w,https://gfx.nrk.no/UFYFdXtQXTbS2nuzhyX3UAYNf4NL8GidguX9Nbqf0q3w 768w,https://gfx.nrk.no/UFYFdXtQXTbS2nuzhyX3UAuaOeTNWqGfIuX9Nbqf0q3w 1080w,https://gfx.nrk.no/UFYFdXtQXTbS2nuzhyX3UACB36bNvRRTIuX9Nbqf0q3w 1280w,https://gfx.nrk.no/UFYFdXtQXTbS2nuzhyX3UAW684RI-D9lMuX9Nbqf0q3w 1600w,https://gfx.nrk.no/UFYFdXtQXTbS2nuzhyX3UA9g-pRi1BtFwuX9Nbqf0q3w 1920w,https://gfx.nrk.no/UFYFdXtQXTbS2nuzhyX3UAcfSFmUqx7DcuX9Nbqf0q3w 2560w,https://gfx.nrk.no/UFYFdXtQXTbS2nuzhyX3UAjHaokfe-GBguX9Nbqf0q3w 3840w\" type=\"image/jpeg\"><img alt=\"Et kvinne sitter i en sofa og tegner på et lerret i et rom. Hun har krøllete hår og iført en lys genser. I bakgrunnen er en mann som står ved kjøkkenbenken og forbereder mat. Det er planter i vinduet og en opplyst stjerne dekorasjon på veggen. (Bildebeskrivelsen er laget av en KI-tjeneste)\" height=\"2560\" loading=\"lazy\" sizes=\"auto, (min-width: 720px) 590px, 100vw\" width=\"3840\"></picture><figcaption data-drag=\"false\"><p>Kreative Ann Kristin er alltid i gang med nye prosjekt og hobbyar.</p><small> Foto: Roar Jonny Strøm / NRK </small></figcaption></figure></li><li><figure style=\"--_relative-width: 1; --_alignment-offset: 0;\"><picture class=\"dhbsv__media--RxYsY\"><source srcset=\"https://gfx.nrk.no/FWqCCd_ip5hn93Rl1uvOuAWcOSSRhK6895ELOD5NFVOA 450w,https://gfx.nrk.no/FWqCCd_ip5hn93Rl1uvOuAJczEOC8qbVZ5ELOD5NFVOA 768w,https://gfx.nrk.no/FWqCCd_ip5hn93Rl1uvOuAxGzaV8yh8BF5ELOD5NFVOA 1080w,https://gfx.nrk.no/FWqCCd_ip5hn93Rl1uvOuA5yZLKiQCsx95ELOD5NFVOA 1280w,https://gfx.nrk.no/FWqCCd_ip5hn93Rl1uvOuAMt5Mbwh2rUl5ELOD5NFVOA 1600w,https://gfx.nrk.no/FWqCCd_ip5hn93Rl1uvOuAWMk6fyFzsU15ELOD5NFVOA 1920w,https://gfx.nrk.no/FWqCCd_ip5hn93Rl1uvOuAx4cb83oq1-l5ELOD5NFVOA 2560w,https://gfx.nrk.no/FWqCCd_ip5hn93Rl1uvOuA46Q69_BB9iR5ELOD5NFVOA 3840w\" type=\"image/webp\"><source srcset=\"https://gfx.nrk.no/FWqCCd_ip5hn93Rl1uvOuABxOZ7oqlzuihnQybF8sJJA 450w,https://gfx.nrk.no/FWqCCd_ip5hn93Rl1uvOuA8bA93UaZ29ehnQybF8sJJA 768w,https://gfx.nrk.no/FWqCCd_ip5hn93Rl1uvOuA_vIec-_iXi2hnQybF8sJJA 1080w,https://gfx.nrk.no/FWqCCd_ip5hn93Rl1uvOuAXakXIa5ukGihnQybF8sJJA 1280w,https://gfx.nrk.no/FWqCCd_ip5hn93Rl1uvOuA4ciQSZW_sLWhnQybF8sJJA 1600w,https://gfx.nrk.no/FWqCCd_ip5hn93Rl1uvOuAhg9gthKpOSahnQybF8sJJA 1920w,https://gfx.nrk.no/FWqCCd_ip5hn93Rl1uvOuAG6KVkjn25MShnQybF8sJJA 2560w,https://gfx.nrk.no/FWqCCd_ip5hn93Rl1uvOuAVu1HxwbsgdOhnQybF8sJJA 3840w\" type=\"image/jpeg\"><img alt=\"En person tegner et portrett av et barn på et lerret. Hånden hennes holder et tegneverktøy mens hun arbeider med detaljer i ansiktet. Bakgrunnen er en grønn vegg, med uskarpe elementer som kan være malerier. Belysningen er naturlig og skaper en fokusert atmosfære rundt arbeidet. (Bildebeskrivelsen er laget av en KI-tjeneste)\" height=\"2560\" loading=\"lazy\" sizes=\"auto, (min-width: 720px) 590px, 100vw\" width=\"3840\"></picture><figcaption data-drag=\"false\"><p>No held ho på med eit portrett av barnebarnet sitt.</p><small> Foto: Roar Jonny Strøm / NRK </small></figcaption></figure></li><li><figure style=\"--_relative-width: 1; --_alignment-offset: 0;\"><picture class=\"dhbsv__media--RxYsY\"><source srcset=\"https://gfx.nrk.no/g2JEuzDgP2rMcRaaX3ohiQeOi7QxfjgeLBnIl-_k3DRg 450w,https://gfx.nrk.no/g2JEuzDgP2rMcRaaX3ohiQoSJuLfV2Sx3BnIl-_k3DRg 768w,https://gfx.nrk.no/g2JEuzDgP2rMcRaaX3ohiQqy-RlA9BQDzBnIl-_k3DRg 1080w,https://gfx.nrk.no/g2JEuzDgP2rMcRaaX3ohiQCM68rOXGLjPBnIl-_k3DRg 1280w,https://gfx.nrk.no/g2JEuzDgP2rMcRaaX3ohiQSk_1BRcKvOzBnIl-_k3DRg 1600w,https://gfx.nrk.no/g2JEuzDgP2rMcRaaX3ohiQv5OEp0YV-f7BnIl-_k3DRg 1920w,https://gfx.nrk.no/g2JEuzDgP2rMcRaaX3ohiQ3N0cdTl0XPbBnIl-_k3DRg 2560w,https://gfx.nrk.no/g2JEuzDgP2rMcRaaX3ohiQP7aE9wOe6CXBnIl-_k3DRg 3840w\" type=\"image/webp\"><source srcset=\"https://gfx.nrk.no/g2JEuzDgP2rMcRaaX3ohiQtohYcwObDtaNUhfs4YD-kA 450w,https://gfx.nrk.no/g2JEuzDgP2rMcRaaX3ohiQAJ6y0KOMGCeNUhfs4YD-kA 768w,https://gfx.nrk.no/g2JEuzDgP2rMcRaaX3ohiQdvweu6RIVFuNUhfs4YD-kA 1080w,https://gfx.nrk.no/g2JEuzDgP2rMcRaaX3ohiQtmqaLGgDnh6NUhfs4YD-kA 1280w,https://gfx.nrk.no/g2JEuzDgP2rMcRaaX3ohiQZ_V3-jBz7ACNUhfs4YD-kA 1600w,https://gfx.nrk.no/g2JEuzDgP2rMcRaaX3ohiQfjxKqU0ylWONUhfs4YD-kA 1920w,https://gfx.nrk.no/g2JEuzDgP2rMcRaaX3ohiQPeUAoSTfloWNUhfs4YD-kA 2560w,https://gfx.nrk.no/g2JEuzDgP2rMcRaaX3ohiQDRXD5T_esYeNUhfs4YD-kA 3840w\" type=\"image/jpeg\"><img alt=\"To personer står i en skogkledd område med steiner dekket av mose. Den ene personen står bak den andre, som sitter på en benk laget av tre. Rundt dem er det malt ansikter på steinene. Omgivelsene inkluderer trær og en skråning i bakgrunnen. (Bildebeskrivelsen er laget av en KI-tjeneste)\" height=\"2560\" loading=\"lazy\" sizes=\"auto, (min-width: 720px) 590px, 100vw\" width=\"3840\"></picture><figcaption data-drag=\"false\"><p>Ho har også laga ein eventyrskog i hagen som ungane i nabolaget kan komme og besøke. </p><small> Foto: Roar Jonny Strøm / NRK </small></figcaption></figure></li><li><figure style=\"--_relative-width: 1; --_alignment-offset: 0.000694444444444442;\"><picture class=\"dhbsv__media--RxYsY\"><source srcset=\"https://gfx.nrk.no/8W96AdELXyYYtNwdagkuIgzFXw64-PDU2nYabrItCrYA 450w,https://gfx.nrk.no/8W96AdELXyYYtNwdagkuIg-UKPjr-_J_GnYabrItCrYA 768w,https://gfx.nrk.no/8W96AdELXyYYtNwdagkuIgFy7xdKxk11inYabrItCrYA 1080w,https://gfx.nrk.no/8W96AdELXyYYtNwdagkuIgfkPR1KnsV_KnYabrItCrYA 1280w,https://gfx.nrk.no/8W96AdELXyYYtNwdagkuIgAZVeYSuT-0CnYabrItCrYA 1600w,https://gfx.nrk.no/8W96AdELXyYYtNwdagkuIgw-yusgFiSy6nYabrItCrYA 1920w,https://gfx.nrk.no/8W96AdELXyYYtNwdagkuIgPAysqu1exs6nYabrItCrYA 2560w,https://gfx.nrk.no/8W96AdELXyYYtNwdagkuIgsHj-PIw5NnKnYabrItCrYA 3840w\" type=\"image/webp\"><source srcset=\"https://gfx.nrk.no/8W96AdELXyYYtNwdagkuIgb1oTH_SnQ0m-e_0UM25e4A 450w,https://gfx.nrk.no/8W96AdELXyYYtNwdagkuIgKrGV0O3lFka-e_0UM25e4A 768w,https://gfx.nrk.no/8W96AdELXyYYtNwdagkuIgVqT-KS_w7Wu-e_0UM25e4A 1080w,https://gfx.nrk.no/8W96AdELXyYYtNwdagkuIgPuSL7QmYpeu-e_0UM25e4A 1280w,https://gfx.nrk.no/8W96AdELXyYYtNwdagkuIgjDoaXQnuFcy-e_0UM25e4A 1600w,https://gfx.nrk.no/8W96AdELXyYYtNwdagkuIgGdiFxa8b7w6-e_0UM25e4A 1920w,https://gfx.nrk.no/8W96AdELXyYYtNwdagkuIgy31MqhxLN8K-e_0UM25e4A 2560w,https://gfx.nrk.no/8W96AdELXyYYtNwdagkuIg9T0fi8DptJW-e_0UM25e4A 3840w\" type=\"image/jpeg\"><img alt=\"Bildet viser to personer som sitter på en sofa i en stue. Den ene personen strikker, mens den andre sitter avslappet med armene bak hodet. På bordet foran dem er det dekorert med glass med drinker og stearinlys, samt små julekorrigerte elementer. Omgivelsene inkluderer vinduer med planter og familiebilder på veggene, som gir en koselig atmosfære. (Bildebeskrivelsen er laget av en KI-tjeneste)\" height=\"2560\" loading=\"lazy\" sizes=\"auto, (min-width: 720px) 590px, 100vw\" width=\"3840\"></picture><figcaption data-drag=\"false\"><p>Ho er glad i å strikke, men fortel at tolmodet ikkje rekk til å lage ein heil genser.</p><small> Foto: Roar Jonny Strøm / NRK </small></figcaption></figure></li><li><figure style=\"--_relative-width: 1; --_alignment-offset: 0;\"><picture class=\"dhbsv__media--RxYsY\"><source srcset=\"https://gfx.nrk.no/ynbzrfIGa96g9EkhVmi0xAQbPLRhwWuSCe1Apaf36wOg 450w,https://gfx.nrk.no/ynbzrfIGa96g9EkhVmi0xAt8sEo2RM1gye1Apaf36wOg 768w,https://gfx.nrk.no/ynbzrfIGa96g9EkhVmi0xAHZZQQyDadnme1Apaf36wOg 1080w,https://gfx.nrk.no/ynbzrfIGa96g9EkhVmi0xAVmmgk0OYBwie1Apaf36wOg 1280w,https://gfx.nrk.no/ynbzrfIGa96g9EkhVmi0xABksfuObdrl-e1Apaf36wOg 1600w,https://gfx.nrk.no/ynbzrfIGa96g9EkhVmi0xAxPdXAvlmfcWe1Apaf36wOg 1920w,https://gfx.nrk.no/ynbzrfIGa96g9EkhVmi0xAX03kBlqi7lKe1Apaf36wOg 2560w,https://gfx.nrk.no/ynbzrfIGa96g9EkhVmi0xATj2eZ1D8QFOe1Apaf36wOg 3840w\" type=\"image/webp\"><source srcset=\"https://gfx.nrk.no/ynbzrfIGa96g9EkhVmi0xAKmwiL6NVd47eDDTzf7Tzug 450w,https://gfx.nrk.no/ynbzrfIGa96g9EkhVmi0xAJAnJVbd0WAfeDDTzf7Tzug 768w,https://gfx.nrk.no/ynbzrfIGa96g9EkhVmi0xAjzhIrXT-CDzeDDTzf7Tzug 1080w,https://gfx.nrk.no/ynbzrfIGa96g9EkhVmi0xA9XYhBJhMyyDeDDTzf7Tzug 1280w,https://gfx.nrk.no/ynbzrfIGa96g9EkhVmi0xAloDwQmuVkRLeDDTzf7Tzug 1600w,https://gfx.nrk.no/ynbzrfIGa96g9EkhVmi0xA1YzhAF4Zf_HeDDTzf7Tzug 1920w,https://gfx.nrk.no/ynbzrfIGa96g9EkhVmi0xATHUOoPb78XneDDTzf7Tzug 2560w,https://gfx.nrk.no/ynbzrfIGa96g9EkhVmi0xAC0uLOCs5oZLeDDTzf7Tzug 3840w\" type=\"image/jpeg\"><img alt=\"To personer sitter i en stue, hvor den ene holder et glass med en rød drink. De ser mot hverandre, antydende en samtale. Det er planter i vinduskarmen, og et pute med et julemotiv er synlig i sofaen. Omgivelsene fremstår som koselige og uformelle. (Bildebeskrivelsen er laget av en KI-tjeneste)\" height=\"2560\" loading=\"lazy\" sizes=\"auto, (min-width: 720px) 590px, 100vw\" width=\"3840\"></picture><figcaption data-drag=\"false\"><p>Og ho byr stadig på ein heimelaga drink når familie og vennar kjem på besøk.</p><small> Foto: Roar Jonny Strøm / NRK </small></figcaption></figure></li></ul><button aria-label=\"Rull til høyre\" value=\"right\">→</button><div aria-hidden=\"true\" class=\"dhbsv__indicators--nFWn1\" data-scroll-indicator><span class=\"dhbsv__indicator--AcvKR\"></span><span class=\"dhbsv__indicator--AcvKR\"></span><span class=\"dhbsv__indicator--AcvKR\"></span><span class=\"dhbsv__indicator--AcvKR\"></span><span class=\"dhbsv__indicator--AcvKR\"></span></div></dh-bildesveip></dh-bildesveip-v1>\n  </div>\n<p><span><span><span><span>På kveldane er Ann Kristin avhengig av å roe seg ned etter dagens tankekøyr. Her spelar Per ei viktig rolle, seier ho.</span></span></span></span></p>\n<p>– <span><span><span><span>Han held rundt meg helt til eg kjenner pulsen min går ned. Det er ein fantastisk fin måte for hjernen min å roe seg ned på.</span></span></span></span></p>\n<p>– H<span><span><span><span>an er jo absolutt den rette for ei med ADHD.</span></span></span></span></p>\n<div class=\"g100 col fln s10 sl12 sl18 sg6 sg9 inlinesanitycontent-reference\" id=\"1.17700472.baabbb41\"><!-- include: /serum/render?id=1.17700472&amp;size=10&amp;perspective=RICH&amp;alignment=AUTO&amp;parentSize=10 -->\n    <link href=\"https://static.nrk.no/dh/module/bildekollasj/static//main-7d67075e3e804423cc86.css\" rel=\"stylesheet\" type=\"text/css\"><!-- prettier-ignore-attribute --><dh-bildekollasj-v1 class=\"widget \" data-name=\"dh-bildekollasj\" data-self-id=\"1.17700472\"><figure class=\"dhbk__kollasj\"><div class=\"dhbk__galleri-container dhbk__no-fullwidth\"><div class=\"dhbk__overlappende-bilder\"><picture><source height=\"3840\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/NYYPu8VOX8BGNRRa0fGtFQ_jzro6GQqDrCCRSQg8_PlA 450w,https://gfx.nrk.no/NYYPu8VOX8BGNRRa0fGtFQgHLJ7JjchUfCCRSQg8_PlA 768w,https://gfx.nrk.no/NYYPu8VOX8BGNRRa0fGtFQcZMv-ztMnA_CCRSQg8_PlA 1080w,https://gfx.nrk.no/NYYPu8VOX8BGNRRa0fGtFQ6Zpq9nVFZnrCCRSQg8_PlA 1280w,https://gfx.nrk.no/NYYPu8VOX8BGNRRa0fGtFQk978Fg535mXCCRSQg8_PlA 1600w,https://gfx.nrk.no/NYYPu8VOX8BGNRRa0fGtFQq2HK1yxNb4bCCRSQg8_PlA 1920w,https://gfx.nrk.no/NYYPu8VOX8BGNRRa0fGtFQYR_GV5V9rgfCCRSQg8_PlA 2560w,https://gfx.nrk.no/NYYPu8VOX8BGNRRa0fGtFQcGETv6m13JXCCRSQg8_PlA 3840w\" type=\"image/webp\" width=\"3840\"><source height=\"3840\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/NYYPu8VOX8BGNRRa0fGtFQCPvOYE7bUYDH_tp2S07-Rg 450w,https://gfx.nrk.no/NYYPu8VOX8BGNRRa0fGtFQoFkcL2mSygjH_tp2S07-Rg 768w,https://gfx.nrk.no/NYYPu8VOX8BGNRRa0fGtFQ63f6rwe2EEHH_tp2S07-Rg 1080w,https://gfx.nrk.no/NYYPu8VOX8BGNRRa0fGtFQUTJGtRmSlzTH_tp2S07-Rg 1280w,https://gfx.nrk.no/NYYPu8VOX8BGNRRa0fGtFQFO2BM9AJ_c7H_tp2S07-Rg 1600w,https://gfx.nrk.no/NYYPu8VOX8BGNRRa0fGtFQCqTRLwnMPhfH_tp2S07-Rg 1920w,https://gfx.nrk.no/NYYPu8VOX8BGNRRa0fGtFQeemGsRONJEvH_tp2S07-Rg 2560w,https://gfx.nrk.no/NYYPu8VOX8BGNRRa0fGtFQVbwyfSMrTU3H_tp2S07-Rg 3840w\" type=\"image/jpeg\" width=\"3840\"><img alt=\"Bildet viser to personer som spiller et brettspill ved et spisebord. Den ene holder kort, mens den andre viser tommelen opp. Bakgrunnen inneholder et opplyst kjøkken og dekorative elementer som håndmalte figurer og en stor lampe. Spillbrettet har røde og grønne brikker, og en åpen eske med navnet &amp;#34;Sequence&amp;#34; er synlig. (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"lazy\" sizes=\"(min-width: 900px) 600px, 100vw\"></picture><picture><source height=\"3840\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/3Wee6j0epmYk439C8wUkdQhEIt2mHllZxwMeAS7z4t0Q 450w,https://gfx.nrk.no/3Wee6j0epmYk439C8wUkdQs3NZnwr1ObhwMeAS7z4t0Q 768w,https://gfx.nrk.no/3Wee6j0epmYk439C8wUkdQaTnWSAgsB0VwMeAS7z4t0Q 1080w,https://gfx.nrk.no/3Wee6j0epmYk439C8wUkdQ4X8QYeFhT41wMeAS7z4t0Q 1280w,https://gfx.nrk.no/3Wee6j0epmYk439C8wUkdQqQ9HXRAUj0NwMeAS7z4t0Q 1600w,https://gfx.nrk.no/3Wee6j0epmYk439C8wUkdQg4HsXsN8czlwMeAS7z4t0Q 1920w,https://gfx.nrk.no/3Wee6j0epmYk439C8wUkdQQ8IkCSr_BXVwMeAS7z4t0Q 2560w,https://gfx.nrk.no/3Wee6j0epmYk439C8wUkdQjqMUZmsmKlxwMeAS7z4t0Q 3840w\" type=\"image/webp\" width=\"3840\"><source height=\"3840\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/3Wee6j0epmYk439C8wUkdQaXSQKSuT6CyY-8_bEoNR6g 450w,https://gfx.nrk.no/3Wee6j0epmYk439C8wUkdQrsYWWmlLaimY-8_bEoNR6g 768w,https://gfx.nrk.no/3Wee6j0epmYk439C8wUkdQs_8I7aOCYY6Y-8_bEoNR6g 1080w,https://gfx.nrk.no/3Wee6j0epmYk439C8wUkdQE8g6bIEJOnCY-8_bEoNR6g 1280w,https://gfx.nrk.no/3Wee6j0epmYk439C8wUkdQ5YdmwhJBR_-Y-8_bEoNR6g 1600w,https://gfx.nrk.no/3Wee6j0epmYk439C8wUkdQQe6gY0pecDKY-8_bEoNR6g 1920w,https://gfx.nrk.no/3Wee6j0epmYk439C8wUkdQoa0-_jdfXIuY-8_bEoNR6g 2560w,https://gfx.nrk.no/3Wee6j0epmYk439C8wUkdQL-lGqRc0jSmY-8_bEoNR6g 3840w\" type=\"image/jpeg\" width=\"3840\"><img alt=\"En person sitter på en stol med lys foran seg, i et rom med møbler og glass. Lyset fra stearinlysene gir en varm atmosfære. Bak personen er det et vitrineskap med glassobjekter. Omgivelsene er komfortable og innbydende. (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"lazy\" sizes=\"(min-width: 900px) 600px, 100vw\"></picture></div></div><figcaption><p>Kvar kveld set dei seg ned ved bordet for å avslutte dagen med brettspel.</p></figcaption></figure></dh-bildekollasj-v1>\n  </div>\n<!-- include: /serum/render?id=1.16930046&amp;size=18&amp;perspective=RICH&amp;alignment=AUTO --><!-- START: /templates/section/section.jsp -->\n<div class=\"section widget rich container-widget cf\">\n<div class=\"g100 col fr s18 sg6 sg9 sg12 remoterenderedcontent-reference\">\n<!-- include: /serum/render?id=1.16934099&amp;size=18&amp;perspective=RICH&amp;alignment=RIGHT --><a class=\"login-banner-hack\" href=\"https://www.nrk.no/logginn?context=article-plug\" style=\"padding: 0; border: none; display: none\">\n    <figure class=\"image widget rich\" style=\"display: none\">\n        <div class=\"responsive-img ORIGINAL\" style=\"padding-bottom:36.0%;\">\n            <img alt=\"Oppfordring til å logge på NRKs tjenester\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwgaLUdhXTJ83gS2NtbZ-XrQ.jpg 80w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwle0Y6EHlyzDgS2NtbZ-XrQ.jpg 160w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwKl--Ej5ScyTgS2NtbZ-XrQ.jpg 350w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVw_NyFwqKbMJ_gS2NtbZ-XrQ.jpg 450w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwjb1GW4CWBufgS2NtbZ-XrQ.jpg 650w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwrrPuCf3gcC7gS2NtbZ-XrQ.jpg 1000w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwEMRgmHpV8qHgS2NtbZ-XrQ.jpg 1200w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwLCQyVMw41_vgS2NtbZ-XrQ.jpg 1600w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwZI76Ol9VfKTgS2NtbZ-XrQ.jpg 2000w\" title=\"Foto: Odd Arne Olderbakk\">\n        </div>\n    </figure>\n    <figure class=\"image widget rich\" style=\"display: none\">\n        <div class=\"responsive-img ORIGINAL\" style=\"padding-bottom:36.0%;\">\n            <img alt=\"Oppfordring til å logge på NRKs tjenester\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgdOrl_X6MNRpnef6juHn1mA.jpg 80w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgdORA45YpTmpnef6juHn1mA.jpg 160w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgZbrAo9HrO-Znef6juHn1mA.jpg 350w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgJYFj5eLbzBtnef6juHn1mA.jpg 450w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgdPfduCfEqApnef6juHn1mA.jpg 650w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWg7VCycrs2sWVnef6juHn1mA.jpg 1000w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgFNaDAi8GTu5nef6juHn1mA.jpg 1200w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgWPg1vkwpo8hnef6juHn1mA.jpg 1600w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgDXzASfWB9PJnef6juHn1mA.jpg 2000w\" title=\"Foto: Odd Arne Olderbakk\">\n        </div>\n    </figure>\n</a>\n\n</div>\n</div>\n<!-- END: /templates/section/section.jsp -->\n</div>\n<div class=\"article-dateline article-footer container-widget-content cf\">\n<span class=\"article-publish-date publish-date \">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2026-01-05T06:04:33+01:00\">\n05.01.2026, kl. 06.04\n</time>\n</span>\n</div>\n</div>\n<!-- include: /serum/render?id=panorama.singleton.favorittmarkering&amp;size=18&amp;perspective=RICH&amp;alignment=AUTO -->\n    <div class=\"min-side\" data-state-id=\"9iv3ja5ok3\" data-static-host=\"https://static.nrk.no/publisering/min-side\"><link href=\"https://static.nrk.no/publisering/min-side/static/0-c2ddc9339a70fac9c76d.css\" rel=\"stylesheet\" type=\"text/css\"><link href=\"https://static.nrk.no/publisering/min-side/static/saveButton-62d288e344506c232def.css\" rel=\"stylesheet\" type=\"text/css\"></div>\n  \n<aside class=\"g27 col fl s5 sl6 sl9 sl12 sl18 article-reference article-sidebar lp_related\">\n<!-- include: /serum/render?id=1.903470&amp;secondary=1.17694708&amp;size=5&amp;perspective=RICH&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=2&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE -->\n<div class=\"universe widget rich flow container-widget js-initialize\" data-id=\"1.903470\">\n<div class=\"container-widget-content\">\n<h3 class=\"universe-title widget-title skin-border\">\n<a class=\"skin-text-hover skin-plug-icon autonomous\" data-id=\"1.903470\" href=\"https://www.nrk.no/emne/more-og-romsdal-1.903470\">\nMøre og Romsdal\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\" data-ec-list=\"pp:article:1.903470\" data-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g100 col fl s5 sl6 sl9 sl12 sl18 sanitycontent-reference relation\" data-id=\"1.17678157\" data-reference-id=\"1.903470.\">\n<!-- include: /serum/render?id=1.17678157&amp;size=5&amp;perspective=LEAN&amp;alignment=LEFT&amp;showDescription=false -->\n<div class=\"sanitycontent widget lean plug plug-feature cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17678157\" data-ec-name=\"For Andrea blei dagboka terapi då tankane blei mørke\" data-id=\"1.17678157\" href=\"https://www.nrk.no/mr/_journaling_---altsa-a-skrive-i-dagbok---kan-betre-den-psykiske-helsa-meiner-helsesista-1.17678157\">\n<!-- include: /serum/render?id=1.17681125&amp;size=5&amp;perspective=LEAN&amp;alignment=LEFT&amp;type=image&amp;aspect=UNKNOWN&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"En person skriver i en åpen notatbok med en penn. Hendene er synlige, og det er flere blyanter og notatbøker rundt. Omgivelsene ser ut til å være et skrivebord med treverk og papir. Det er en uformell atmosfære med personlig tilbehør.\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/LInemdHJbWRP1-GGM1POoQk-3m7Q8Rwfp6YB9_IzFtMA.jpg 80w, https://gfx.nrk.no/LInemdHJbWRP1-GGM1POoQ9QOLcgglYWR6YB9_IzFtMA.jpg 160w, https://gfx.nrk.no/LInemdHJbWRP1-GGM1POoQfmC-a6R2aYd6YB9_IzFtMA.jpg 350w, https://gfx.nrk.no/LInemdHJbWRP1-GGM1POoQFRaAFcd7RQ16YB9_IzFtMA.jpg 450w, https://gfx.nrk.no/LInemdHJbWRP1-GGM1POoQpkIW7OF21316YB9_IzFtMA.jpg 650w, https://gfx.nrk.no/LInemdHJbWRP1-GGM1POoQhuGJdRxEkQx6YB9_IzFtMA.jpg 1000w, https://gfx.nrk.no/LInemdHJbWRP1-GGM1POoQWrmpDDCMQP16YB9_IzFtMA.jpg 1200w, https://gfx.nrk.no/LInemdHJbWRP1-GGM1POoQZDTjLWR9PBh6YB9_IzFtMA.jpg 1600w, https://gfx.nrk.no/LInemdHJbWRP1-GGM1POoQpUVal95j0pl6YB9_IzFtMA.jpg 2000w\" title=\"Foto: Mia Sofie Ytreberg / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">For Andrea blei dagboka terapi då tankane blei mørke</h2>\n</div>\n</a>\n</div>\n<!--\n--></div><!--\n--><!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17711724\" data-reference-id=\"1.903470.\">\n<!-- include: /serum/render?id=1.17711724&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17711724\" data-ec-name=\"Fullt på krisesenter før jul:– Pågangen har vore veldig stor\" data-id=\"1.17711724\" href=\"https://www.nrk.no/mr/stor-pagang-ved-krisesenteret-i-molde-i-vekene-for-jul-1.17711724\">\n<!-- include: /serum/render?id=1.17711768&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=H%C3%98G+P%C3%85GANG%3A+Mange+har+tatt+kontakt%2C+og+alle+har+f%C3%A5tt+hjelp%2C+seier+dagleg+leiar+June+Elisabeth+Obam+ved+krisesenteret+i+Molde.&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Daglig leder June Elisabeth Obam ved krisesenteret i Molde\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/LYae0J0pfcuAV9NPzDde7AFUcKhGU1w-hYifHw45hHhg.jpg 80w, https://gfx.nrk.no/LYae0J0pfcuAV9NPzDde7AF4SmolOMJN5YifHw45hHhg.jpg 160w, https://gfx.nrk.no/LYae0J0pfcuAV9NPzDde7ACfYFBxvfalJYifHw45hHhg.jpg 350w, https://gfx.nrk.no/LYae0J0pfcuAV9NPzDde7A0MTrHrdnGAJYifHw45hHhg.jpg 450w, https://gfx.nrk.no/LYae0J0pfcuAV9NPzDde7AYQM2SplkyixYifHw45hHhg.jpg 650w, https://gfx.nrk.no/LYae0J0pfcuAV9NPzDde7AhFJFkmCIf5lYifHw45hHhg.jpg 1000w, https://gfx.nrk.no/LYae0J0pfcuAV9NPzDde7AMKb0Zzx4ZExYifHw45hHhg.jpg 1200w, https://gfx.nrk.no/LYae0J0pfcuAV9NPzDde7Af3iJ7WKJbhdYifHw45hHhg.jpg 1600w, https://gfx.nrk.no/LYae0J0pfcuAV9NPzDde7AtvtyXHk3QNpYifHw45hHhg.jpg 2000w\" title=\"Foto: Roar Jonny Strøm / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Fullt på krisesenter før jul:– Pågangen har vore veldig stor</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.903470?size=5&amp;perspective=BRIEF&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=3&amp;arrangement.startoffset=0&amp;arrangement.quantity=2&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: /serum/render?id=1.903470&amp;secondary=1.17694708&amp;size=18&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=2&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE&amp;classes=article-universe-link+universe-teaser -->\n<a class=\"universe widget reference article-universe-link universe-teaser lp_universe_link\" href=\"https://www.nrk.no/emne/more-og-romsdal-1.903470\">\n<span>Mer om:</span>\nMøre og Romsdal\n</a>\n\n</div>\n<!-- include: /serum/render?id=1.1315609&amp;secondary=1.17694708&amp;size=5&amp;perspective=RICH&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE -->\n<div class=\"universe widget rich flow container-widget js-initialize\" data-id=\"1.1315609\">\n<div class=\"container-widget-content\">\n<h3 class=\"universe-title widget-title skin-border\">\n<a class=\"skin-text-hover skin-plug-icon autonomous\" data-id=\"1.1315609\" href=\"https://www.nrk.no/emne/adhd-1.1315609\">\nADHD\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\" data-ec-list=\"pp:article:1.1315609\" data-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17634231\" data-reference-id=\"1.1315609.\">\n<!-- include: /serum/render?id=1.17634231&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17634231\" data-ec-name=\"Daniel har ADHD: – Vil ikke holde i våpen i militæret\" data-id=\"1.17634231\" href=\"https://www.nrk.no/sorlandet/vil-senke-kravene-for-forstegangstjenesten-1.17634231\">\n<!-- include: 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https://gfx.nrk.no/ivnBd20xEcnLXRDb-iQp8Q5wvBE103n5TPeoXy7oPQ2g.jpg 1000w, https://gfx.nrk.no/ivnBd20xEcnLXRDb-iQp8Q2jieLzEZPrDPeoXy7oPQ2g.jpg 1200w, https://gfx.nrk.no/ivnBd20xEcnLXRDb-iQp8QO8GY-DzQW4rPeoXy7oPQ2g.jpg 1600w, https://gfx.nrk.no/ivnBd20xEcnLXRDb-iQp8Q0WaYxh3ZMBjPeoXy7oPQ2g.jpg 2000w\" title=\"Foto: Liv Kinsella / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Daniel har ADHD: – Vil ikke holde i våpen i militæret</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.1315609?size=5&amp;perspective=BRIEF&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=2&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: /serum/render?id=1.1315609&amp;secondary=1.17694708&amp;size=18&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE&amp;classes=article-universe-link+universe-teaser -->\n<a class=\"universe widget reference article-universe-link universe-teaser lp_universe_link\" href=\"https://www.nrk.no/emne/adhd-1.1315609\">\n<span>Mer om:</span>\nADHD\n</a>\n\n</div>\n<!-- include: /serum/render?id=1.11332706&amp;secondary=1.17694708&amp;size=5&amp;perspective=RICH&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE -->\n<div class=\"universe widget rich flow container-widget js-initialize\" data-id=\"1.11332706\">\n<div class=\"container-widget-content\">\n<h3 class=\"universe-title widget-title skin-border\">\n<a class=\"skin-text-hover skin-plug-icon autonomous\" data-id=\"1.11332706\" href=\"https://www.nrk.no/emne/parforhold-1.11332706\">\nParforhold\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\" data-ec-list=\"pp:article:1.11332706\" data-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17598884\" data-reference-id=\"1.11332706.\">\n<!-- include: /serum/render?id=1.17598884&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17598884\" data-ec-name=\"Advokat mener kvinner taper stort på uvitenhet ved samlivsbrudd\" data-id=\"1.17598884\" href=\"https://www.nrk.no/tromsogfinnmark/advokat-cecilie-drechsler-mener-kvinner-taper-store-penger-pa-uvitenhet-ved-samlivsbrudd-1.17598884\">\n<!-- include: /serum/render?id=1.17598953&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=UVITENHET%3A+Advokat+Cecilie+Drechsler+mener+kvinner+st%C3%A5r+lite+%C3%B8konomisk+forberedt+ved+samlivsbrudd.+&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"PENGER PENGER\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/aXmabGKzRMxiCNm5dgABjA-p1gAaLjc8W3VW4wHknU6g.jpg 80w, https://gfx.nrk.no/aXmabGKzRMxiCNm5dgABjAm5sj3mZP8c-3VW4wHknU6g.jpg 160w, https://gfx.nrk.no/aXmabGKzRMxiCNm5dgABjAcTn6gmaKgcq3VW4wHknU6g.jpg 350w, https://gfx.nrk.no/aXmabGKzRMxiCNm5dgABjAgsdXf1EWkgG3VW4wHknU6g.jpg 450w, https://gfx.nrk.no/aXmabGKzRMxiCNm5dgABjADyRxz08Iv0m3VW4wHknU6g.jpg 650w, https://gfx.nrk.no/aXmabGKzRMxiCNm5dgABjAI99lKPlo3nm3VW4wHknU6g.jpg 1000w, https://gfx.nrk.no/aXmabGKzRMxiCNm5dgABjAiv5RciBH4B-3VW4wHknU6g.jpg 1200w, https://gfx.nrk.no/aXmabGKzRMxiCNm5dgABjAzYf0bp90Lqa3VW4wHknU6g.jpg 1600w, https://gfx.nrk.no/aXmabGKzRMxiCNm5dgABjAQzYlm389gT63VW4wHknU6g.jpg 2000w\" title=\"Foto: NTB scanpix\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Advokat mener kvinner taper stort på uvitenhet ved samlivsbrudd</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.11332706?size=5&amp;perspective=BRIEF&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=2&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: /serum/render?id=1.11332706&amp;secondary=1.17694708&amp;size=18&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE&amp;classes=article-universe-link+universe-teaser -->\n<a class=\"universe widget reference article-universe-link universe-teaser lp_universe_link\" href=\"https://www.nrk.no/emne/parforhold-1.11332706\">\n<span>Mer om:</span>\nParforhold\n</a>\n\n</div>\n</aside>\n</article>\n\n\n</div>\n</div>\n</div><div class=\"g100 col fc s18 sg6 sg9 sg12 flow-reference\"><!-- include: /serum/render?id=1.10998698&amp;secondary=1.17694708&amp;size=18&amp;perspective=RICH&amp;alignment=CENTER&amp;scope=ARTICLE&amp;head=SISTE+FR%C3%85+M%C3%98RE+OG+ROMSDAL&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=3&amp;arrangement.repetition=PATTERN&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=6&amp;arrangement.view%5B0%5D.alignment=CENTER&amp;paged=SIMPLE -->\n<div class=\"flow widget rich container-widget js-initialize flow-paged cf\" data-id=\"1.10998698\" data-relation-limit=\"3\">\n<div class=\"container-widget-content\">\n<h3 class=\"widget-title skin-border\"><span>SISTE FRÅ MØRE OG ROMSDAL</span></h3>\n</div>\n<div class=\"cf flow-content container-widget lp_flow relations\" data-ec-list=\"pp:article:1.10998698\" data-ec-name=\"nrkno_flow\"><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\" data-id=\"1.17713250\" data-reference-id=\"1.10998698.body49494\"><!-- include: /serum/render?id=1.17713250&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=Venezuelanar+fr%C3%A5+Sunnm%C3%B8re+feirar+Maduro-exit%3A+%E2%80%93+Fantastisk&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17713250\" data-ec-name=\"Venezuelanar frå Sunnmøre feirar Maduro-exit: – Fantastisk\" data-id=\"1.17713250\" href=\"https://www.nrk.no/mr/norske-venezuelanarar-er-glade-for-at-maduro-blei-gripen-av-usa-1.17713250\">\n<!-- include: /serum/render?id=1.17713305&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=%C3%98L%3A+Adrubita+Klauset+fann+fram+flagget+og+opna+ein+%C3%B8l+for+%C3%A5+feire+at+Maduro+er+arrestert.+&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Adrubita Klauset holder det venezuelanske flagget\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/vLvnHJamrLXoi4hs6BF4BQpGs2yYolCmIOcZHMm9QVoQ.png 80w, https://gfx.nrk.no/vLvnHJamrLXoi4hs6BF4BQ4tlapm6ceI4OcZHMm9QVoQ.png 160w, https://gfx.nrk.no/vLvnHJamrLXoi4hs6BF4BQzHWifXVMswAOcZHMm9QVoQ.png 350w, https://gfx.nrk.no/vLvnHJamrLXoi4hs6BF4BQw84l__z4F2gOcZHMm9QVoQ.png 450w, https://gfx.nrk.no/vLvnHJamrLXoi4hs6BF4BQjlyuJAxiCxQOcZHMm9QVoQ.png 650w, https://gfx.nrk.no/vLvnHJamrLXoi4hs6BF4BQU1AjE5-_7ZcOcZHMm9QVoQ.png 1000w, https://gfx.nrk.no/vLvnHJamrLXoi4hs6BF4BQmFGtMRHuUusOcZHMm9QVoQ.png 1200w, https://gfx.nrk.no/vLvnHJamrLXoi4hs6BF4BQy0p71EU4020OcZHMm9QVoQ.png 1600w, https://gfx.nrk.no/vLvnHJamrLXoi4hs6BF4BQs63OQMv-qOMOcZHMm9QVoQ.png 2000w\" title=\"Foto: Silje Thalberg / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Venezuelanar frå Sunnmøre feirar Maduro-exit: – Fantastisk</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n</div><div class=\"g33 col fc s6 sl9 sl12 sl18 sanitycontent-reference relation flow-relation\" data-id=\"1.17678157\" data-reference-id=\"1.10998698.body49493\"><!-- include: /serum/render?id=1.17678157&amp;size=6&amp;perspective=LEAN&amp;alignment=CENTER&amp;showDescription=false -->\n<div class=\"sanitycontent widget lean plug plug-feature cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17678157\" data-ec-name=\"For Andrea blei dagboka terapi då tankane blei mørke\" data-id=\"1.17678157\" href=\"https://www.nrk.no/mr/_journaling_---altsa-a-skrive-i-dagbok---kan-betre-den-psykiske-helsa-meiner-helsesista-1.17678157\">\n<!-- include: /serum/render?id=1.17681125&amp;size=6&amp;perspective=LEAN&amp;alignment=CENTER&amp;type=image&amp;aspect=UNKNOWN&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"En person skriver i en åpen notatbok med en penn. Hendene er synlige, og det er flere blyanter og notatbøker rundt. Omgivelsene ser ut til å være et skrivebord med treverk og papir. Det er en uformell atmosfære med personlig tilbehør.\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/LInemdHJbWRP1-GGM1POoQk-3m7Q8Rwfp6YB9_IzFtMA.jpg 80w, https://gfx.nrk.no/LInemdHJbWRP1-GGM1POoQ9QOLcgglYWR6YB9_IzFtMA.jpg 160w, https://gfx.nrk.no/LInemdHJbWRP1-GGM1POoQfmC-a6R2aYd6YB9_IzFtMA.jpg 350w, https://gfx.nrk.no/LInemdHJbWRP1-GGM1POoQFRaAFcd7RQ16YB9_IzFtMA.jpg 450w, https://gfx.nrk.no/LInemdHJbWRP1-GGM1POoQpkIW7OF21316YB9_IzFtMA.jpg 650w, https://gfx.nrk.no/LInemdHJbWRP1-GGM1POoQhuGJdRxEkQx6YB9_IzFtMA.jpg 1000w, https://gfx.nrk.no/LInemdHJbWRP1-GGM1POoQWrmpDDCMQP16YB9_IzFtMA.jpg 1200w, https://gfx.nrk.no/LInemdHJbWRP1-GGM1POoQZDTjLWR9PBh6YB9_IzFtMA.jpg 1600w, https://gfx.nrk.no/LInemdHJbWRP1-GGM1POoQpUVal95j0pl6YB9_IzFtMA.jpg 2000w\" title=\"Foto: Mia Sofie Ytreberg / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">For Andrea blei dagboka terapi då tankane blei mørke</h2>\n</div>\n</a>\n</div>\n</div><div class=\"g33 col fc s6 sl9 sl12 sl18 plug-reference relation flow-relation\" data-id=\"\" data-reference-id=\"1.10998698.body49492\"><div class=\" widget lean plug lp_plug cf\"><a class=\"autonomous\" data-ec-id=\"pp:article:1.17713054\" data-ec-name=\"\" href=\"https://www.nrk.no/mr/brann-i-bat-i-tomrefjord-1.17713054\"><!-- include: /serum/render?id=1.17713079&amp;size=18&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=UNKNOWN&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"kart Tomrefjord brann\" loading=\"eager\" sizes=\"100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/8NIhjKnh3a5koEzNG7UoagCicO7UiWi4xjA752Aadldw.png 80w, https://gfx.nrk.no/8NIhjKnh3a5koEzNG7Uoag4hA00oDIkyljA752Aadldw.png 160w, https://gfx.nrk.no/8NIhjKnh3a5koEzNG7UoagpTebZrXNzVljA752Aadldw.png 350w, https://gfx.nrk.no/8NIhjKnh3a5koEzNG7UoagMkjo9TL4QlBjA752Aadldw.png 450w, https://gfx.nrk.no/8NIhjKnh3a5koEzNG7Uoagy7ySiTOu3gRjA752Aadldw.png 650w, https://gfx.nrk.no/8NIhjKnh3a5koEzNG7Uoaggj2vWXop7ppjA752Aadldw.png 1000w, https://gfx.nrk.no/8NIhjKnh3a5koEzNG7UoagJaBGJ4O7nAJjA752Aadldw.png 1200w, https://gfx.nrk.no/8NIhjKnh3a5koEzNG7UoagINxzFxK5CJhjA752Aadldw.png 1600w, https://gfx.nrk.no/8NIhjKnh3a5koEzNG7UoagdJjdWanA_0ZjA752Aadldw.png 2000w\" title=\"\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n<div class=\"plug-teaser\"><h2 class=\"title\">Massiv røykutvikling i båt ved kai i Tomrefjord</h2></div></a></div></div></div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button nrk-color-base\" data-id=\"1.10998698?size=18&amp;perspective=BRIEF&amp;alignment=CENTER&amp;scope=ARTICLE&amp;head=SISTE%20FR%C3%85%20M%C3%98RE%20OG%20ROMSDAL&amp;arrangement.offset=3&amp;arrangement.startoffset=0&amp;arrangement.quantity=3&amp;arrangement.repetition=PATTERN&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=6&amp;arrangement.view%5B0%5D.alignment=CENTER&amp;paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n</div><div class=\"g100 col fc s18 sg6 sg9 sg12 flow-reference\"><!-- include: /serum/render?id=1.10998702&amp;secondary=1.17694708&amp;size=18&amp;perspective=RICH&amp;alignment=CENTER&amp;scope=ARTICLE&amp;head=V%C3%85RE+UTVALDE%3A&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=9&amp;arrangement.repetition=PATTERN&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=6&amp;arrangement.view%5B0%5D.alignment=CENTER&amp;paged=SIMPLE -->\n<div class=\"flow widget rich container-widget js-initialize flow-paged cf\" data-id=\"1.10998702\" data-relation-limit=\"9\">\n<div class=\"container-widget-content\">\n<h3 class=\"widget-title skin-border\"><span>VÅRE UTVALDE:</span></h3>\n</div>\n<div class=\"cf flow-content container-widget lp_flow relations\" data-ec-list=\"pp:article:1.10998702\" data-ec-name=\"nrkno_flow\"><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\" data-id=\"1.17638077\" data-reference-id=\"1.10998702.body822\"><!-- include: /serum/render?id=1.17638077&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-feature plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17638077\" data-ec-name=\"Moren (86) til Reid sovnet ikke stille inn\" data-id=\"1.17638077\" href=\"https://www.nrk.no/mr/xl/flere-over-70-ar-tar-selvmord-_-reid-sin-mor-_86_-tok-livet-sitt-1.17638077\">\n<!-- include: /serum/render?id=1.17665874&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=UNKNOWN&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"En person går på en snødekt gravlund om kvelden. Graven er dekket av snø, og flere gravsteiner er synlige i bakgrunnen. Omgivelsene er preget av snø og mørke, med trær i nærheten. Personen har på seg en mørk jakke, hansker og støvler.\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/08QQLdd6bssDF1huM97ZcAohuy0G6pYE-g5jDMMKs58Q.jpg 80w, https://gfx.nrk.no/08QQLdd6bssDF1huM97ZcAAB7tdNjp07Gg5jDMMKs58Q.jpg 160w, https://gfx.nrk.no/08QQLdd6bssDF1huM97ZcA-gIni-wRq-Kg5jDMMKs58Q.jpg 350w, https://gfx.nrk.no/08QQLdd6bssDF1huM97ZcAwk0x3hXTOxKg5jDMMKs58Q.jpg 450w, https://gfx.nrk.no/08QQLdd6bssDF1huM97ZcAVZZlpCBildCg5jDMMKs58Q.jpg 650w, https://gfx.nrk.no/08QQLdd6bssDF1huM97ZcAuSwysl4y8iWg5jDMMKs58Q.jpg 1000w, https://gfx.nrk.no/08QQLdd6bssDF1huM97ZcALZwqwbANUr-g5jDMMKs58Q.jpg 1200w, https://gfx.nrk.no/08QQLdd6bssDF1huM97ZcAdDHvi1C2HHOg5jDMMKs58Q.jpg 1600w, https://gfx.nrk.no/08QQLdd6bssDF1huM97ZcAerY0CpsVLcyg5jDMMKs58Q.jpg 2000w\" title=\"Foto: Frederik Winness Ringnes / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Moren (86) til Reid sovnet ikke stille inn</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n</div><div class=\"g33 col fc s6 sl9 sl12 sl18 sanitycontent-reference relation flow-relation\" data-id=\"1.17695125\" data-reference-id=\"1.10998702.body821\"><!-- include: /serum/render?id=1.17695125&amp;size=6&amp;perspective=LEAN&amp;alignment=CENTER&amp;showDescription=false -->\n<div class=\"sanitycontent widget lean plug plug-feature cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17695125\" data-ec-name=\"– Ingen kan hjelpe alle, men alle kan hjelpe noen\" data-id=\"1.17695125\" href=\"https://www.nrk.no/mr/suppebilen-i-alesund-blir-til-suppehuset---et-varmt-motepunkt-1.17695125\">\n<!-- include: /serum/render?id=1.17695133&amp;size=6&amp;perspective=LEAN&amp;alignment=CENTER&amp;type=image&amp;aspect=UNKNOWN&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"To personer står ved en uteservering, der den ene helles innhold fra en skål til en kopp. Det er damp som stiger fra skålen, og flere pappkopper er synlige på disken. Omgivelsene er svakt opplyst, og det ser ut som om det er kveld. Den ene personen har på seg en vest og arbeider med å servere, mens den andre observerer. (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/dXk5AJnTGqJQoV8rKmm_ogfRQSy4KzIRe6fCG0tHyB5Q.jpg 80w, https://gfx.nrk.no/dXk5AJnTGqJQoV8rKmm_ogmgNVzmrAqUm6fCG0tHyB5Q.jpg 160w, https://gfx.nrk.no/dXk5AJnTGqJQoV8rKmm_ogurhwsdSPhCi6fCG0tHyB5Q.jpg 350w, https://gfx.nrk.no/dXk5AJnTGqJQoV8rKmm_ogQFBOJreU5FO6fCG0tHyB5Q.jpg 450w, https://gfx.nrk.no/dXk5AJnTGqJQoV8rKmm_ogWIWPmOHJl0C6fCG0tHyB5Q.jpg 650w, https://gfx.nrk.no/dXk5AJnTGqJQoV8rKmm_oggxQfoRbhkJS6fCG0tHyB5Q.jpg 1000w, https://gfx.nrk.no/dXk5AJnTGqJQoV8rKmm_ogqdbSmZbNmt26fCG0tHyB5Q.jpg 1200w, https://gfx.nrk.no/dXk5AJnTGqJQoV8rKmm_ognvsh-UwIyci6fCG0tHyB5Q.jpg 1600w, https://gfx.nrk.no/dXk5AJnTGqJQoV8rKmm_ogj0aUL2zQQCK6fCG0tHyB5Q.jpg 2000w\" title=\"Foto: Mia Sofie Ytreberg / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">– Ingen kan hjelpe alle, men alle kan hjelpe noen</h2>\n</div>\n</a>\n</div>\n</div><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\" data-id=\"1.17621900\" data-reference-id=\"1.10998702.body820\"><!-- include: /serum/render?id=1.17621900&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=Begge+blei+kreftsjuke+i+30-%C3%A5ra%3A+Vil+ha+endring&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17621900\" data-ec-name=\"Begge blei kreftsjuke i 30-åra: Vil ha endring\" data-id=\"1.17621900\" href=\"https://www.nrk.no/mr/kathrine-brekke-og-bente-mork-fekk-begge-brystkreft-i-30-ara-_-meiner-mammografialderen-ma-senkast-1.17621900\">\n<!-- include: /serum/render?id=1.17669887&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=BRYSTKREFT%3A+Bente+Mork+og+Kathrine+Brekke+%28til+venstre%29+fekk+begge+brystkreft+i+fjor.+No+tek+dei+til+orde+for+%C3%A5+utvide+mammografiordninga.+&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"To personer sitter ved et bord i en kafé. Den ene personen har en hånd på haken og ser på den andre. Det står en kopp med kaffe foran dem, samt en oppreist meny. Kaféens interiør er i varme farger med trepanel og naturlig belysning.\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/FjJN6nL8uU6prhh9DfV97QXvU-ZB7uB6Ebtwa6mMqjSA.jpg 80w, https://gfx.nrk.no/FjJN6nL8uU6prhh9DfV97Qyt4c0C9czEobtwa6mMqjSA.jpg 160w, https://gfx.nrk.no/FjJN6nL8uU6prhh9DfV97Q9MM2Ao2Iy84btwa6mMqjSA.jpg 350w, https://gfx.nrk.no/FjJN6nL8uU6prhh9DfV97QMn1G1sNf5dcbtwa6mMqjSA.jpg 450w, https://gfx.nrk.no/FjJN6nL8uU6prhh9DfV97QuuISdfH5ReAbtwa6mMqjSA.jpg 650w, https://gfx.nrk.no/FjJN6nL8uU6prhh9DfV97Qi8UeWRvOe5Qbtwa6mMqjSA.jpg 1000w, https://gfx.nrk.no/FjJN6nL8uU6prhh9DfV97Qwgfp5_a3S4Abtwa6mMqjSA.jpg 1200w, https://gfx.nrk.no/FjJN6nL8uU6prhh9DfV97Q4aH4-D0uCoEbtwa6mMqjSA.jpg 1600w, https://gfx.nrk.no/FjJN6nL8uU6prhh9DfV97QQEsj9G6iuNcbtwa6mMqjSA.jpg 2000w\" title=\"Foto: Frederik Ringnes / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Begge blei kreftsjuke i 30-åra: Vil ha endring</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n</div><div class=\"g33 col fc s6 sl9 sl12 sl18 sanitycontent-reference relation flow-relation\" data-id=\"1.17662824\" data-reference-id=\"1.10998702.body819\"><!-- include: /serum/render?id=1.17662824&amp;size=6&amp;perspective=LEAN&amp;alignment=CENTER&amp;showDescription=false -->\n<div class=\"sanitycontent widget lean plug plug-feature cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17662824\" data-ec-name=\"Klasserom på sjøen\" data-id=\"1.17662824\" href=\"https://www.nrk.no/mr/klasserom-pa-sjoen-1.17662824\">\n<!-- include: /serum/render?id=1.17663503&amp;size=6&amp;perspective=LEAN&amp;alignment=CENTER&amp;type=image&amp;aspect=UNKNOWN&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Flere personer arbeider på en båt, iført røde og gule arbeidsklær. De håndterer et fiskenett og utstyr. Bakgrunnen viser fjell og rolige vannforhold. Båten har motor og navigasjonsutstyr synlig.\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/YUOdlWxvVyPHVzMINpOx4AEHstStGbqL6e8aaCF6tZlQ.jpg 80w, https://gfx.nrk.no/YUOdlWxvVyPHVzMINpOx4AQZdvzAND2_Ge8aaCF6tZlQ.jpg 160w, https://gfx.nrk.no/YUOdlWxvVyPHVzMINpOx4ANdOc7x1LIVSe8aaCF6tZlQ.jpg 350w, https://gfx.nrk.no/YUOdlWxvVyPHVzMINpOx4AyCXaLyDi-aKe8aaCF6tZlQ.jpg 450w, https://gfx.nrk.no/YUOdlWxvVyPHVzMINpOx4AhU9s4W98QXGe8aaCF6tZlQ.jpg 650w, https://gfx.nrk.no/YUOdlWxvVyPHVzMINpOx4Axph9LsNYjCGe8aaCF6tZlQ.jpg 1000w, https://gfx.nrk.no/YUOdlWxvVyPHVzMINpOx4Atj7m37fA4vWe8aaCF6tZlQ.jpg 1200w, https://gfx.nrk.no/YUOdlWxvVyPHVzMINpOx4ASYzdZVe2ly6e8aaCF6tZlQ.jpg 1600w, https://gfx.nrk.no/YUOdlWxvVyPHVzMINpOx4ASPfs1C5HZQqe8aaCF6tZlQ.jpg 2000w\" title=\"Foto: Øyvind Berge Sæbjørnsen / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Klasserom på sjøen</h2>\n</div>\n</a>\n</div>\n</div><div class=\"g33 col fc s6 sl9 sl12 sl18 sanitycontent-reference relation flow-relation\" data-id=\"1.17614465\" data-reference-id=\"1.10998702.body817\"><!-- include: /serum/render?id=1.17614465&amp;size=6&amp;perspective=LEAN&amp;alignment=CENTER&amp;showDescription=false -->\n<div class=\"sanitycontent widget lean plug plug-feature cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17614465\" data-ec-name=\"Stjerna som hoppa av landslaget\" data-id=\"1.17614465\" href=\"https://www.nrk.no/mr/mari-romundset-nilsen-flytta-heim-til-aure-for-a-fa-igjen-gnisten---klar-for-taekwondo-vm-i-kina-1.17614465\">\n<!-- include: /serum/render?id=1.17614474&amp;size=6&amp;perspective=LEAN&amp;alignment=CENTER&amp;type=image&amp;aspect=UNKNOWN&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Taekwondo. Spark\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/eyzUm_KnWBJRGtUnnd3mQAR4-r_UpDBrzDM6KUdRrYmA.jpg 80w, https://gfx.nrk.no/eyzUm_KnWBJRGtUnnd3mQAJdZLRJGGTEnDM6KUdRrYmA.jpg 160w, https://gfx.nrk.no/eyzUm_KnWBJRGtUnnd3mQAmCrNfXpM6x3DM6KUdRrYmA.jpg 350w, https://gfx.nrk.no/eyzUm_KnWBJRGtUnnd3mQAPs8u20OiKkjDM6KUdRrYmA.jpg 450w, https://gfx.nrk.no/eyzUm_KnWBJRGtUnnd3mQA25MpoRu0WUTDM6KUdRrYmA.jpg 650w, https://gfx.nrk.no/eyzUm_KnWBJRGtUnnd3mQAZLFTNuMx4EvDM6KUdRrYmA.jpg 1000w, https://gfx.nrk.no/eyzUm_KnWBJRGtUnnd3mQAcZ14Y6G02ubDM6KUdRrYmA.jpg 1200w, https://gfx.nrk.no/eyzUm_KnWBJRGtUnnd3mQA438In8nAlAbDM6KUdRrYmA.jpg 1600w, https://gfx.nrk.no/eyzUm_KnWBJRGtUnnd3mQAa4LsLcDZ1-TDM6KUdRrYmA.jpg 2000w\" title=\"Foto: Marius André Jenssen Stenberg / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Stjerna som hoppa av landslaget</h2>\n</div>\n</a>\n</div>\n</div><div class=\"g33 col fc s6 sl9 sl12 sl18 sanitycontent-reference relation flow-relation\" data-id=\"1.17606171\" data-reference-id=\"1.10998702.body813\"><!-- include: /serum/render?id=1.17606171&amp;size=6&amp;perspective=LEAN&amp;alignment=CENTER&amp;caption=En+person+og+en+sport+ble+redningen+for+Alise&amp;showDescription=false -->\n<div class=\"sanitycontent widget lean plug plug-feature cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17606171\" data-ec-name=\"En person og en sport ble redningen for Alise\" data-id=\"1.17606171\" href=\"https://www.nrk.no/mr/alise-blindheim-ble-reddet-av-laerer-anne-kari-aamodt-og-crossfit-1.17606171\">\n<!-- include: /serum/render?id=1.17606225&amp;size=6&amp;perspective=LEAN&amp;alignment=CENTER&amp;type=image&amp;aspect=UNKNOWN&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Alise Blindheim og Anne-Kari Aamodt klemmer\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/7ObFHDxRK0l5LtJUDpzaRApr5wYqDtL4ygoOodKxaAPA.jpg 80w, https://gfx.nrk.no/7ObFHDxRK0l5LtJUDpzaRABoqfpY3CnBKgoOodKxaAPA.jpg 160w, https://gfx.nrk.no/7ObFHDxRK0l5LtJUDpzaRATuBq0e-Nyg6goOodKxaAPA.jpg 350w, https://gfx.nrk.no/7ObFHDxRK0l5LtJUDpzaRA3cFQ_CUC4qygoOodKxaAPA.jpg 450w, https://gfx.nrk.no/7ObFHDxRK0l5LtJUDpzaRAP6QFPMoDavGgoOodKxaAPA.jpg 650w, https://gfx.nrk.no/7ObFHDxRK0l5LtJUDpzaRAqRD5X5S5teigoOodKxaAPA.jpg 1000w, https://gfx.nrk.no/7ObFHDxRK0l5LtJUDpzaRAbQgz18ZteUOgoOodKxaAPA.jpg 1200w, https://gfx.nrk.no/7ObFHDxRK0l5LtJUDpzaRANcryzwEMy_ygoOodKxaAPA.jpg 1600w, https://gfx.nrk.no/7ObFHDxRK0l5LtJUDpzaRAub9XD8uWasGgoOodKxaAPA.jpg 2000w\" title=\"Foto: Mia Sofie Ytreberg / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">En person og en sport ble redningen for Alise</h2>\n</div>\n</a>\n</div>\n</div><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\" data-id=\"1.17212390\" data-reference-id=\"1.10998702.body812\"><!-- include: /serum/render?id=1.17212390&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=Sara+%288%29+vaknar+br%C3%A5tt+%E2%80%93+Rundt+henne+er+alt+knust&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-feature plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17212390\" data-ec-name=\"Sara (8) vaknar brått – Rundt henne er alt knust\" data-id=\"1.17212390\" href=\"https://www.nrk.no/mr/xl/sara-marie-sovik-var-atte-ar-da-ei-stor-steinblokk-raste-ut-bak-huset-i-fjelltunvegen-i-alesund-1.17212390\">\n<!-- include: /serum/render?id=1.17355718&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=UNKNOWN&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"ÅLESUND 20080326:\nOversiktsbilde av området der en boligblokk (midt i bildet) i Fjelltunveien i Ålesund kollapset natt til onsdag. Ulykken skjedde da et steinras traff bygningen.\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/S_Xt-ovUp4W3mqoN06-SqQ6926ja_XWhXyX5gpL30Avw.jpg 80w, https://gfx.nrk.no/S_Xt-ovUp4W3mqoN06-SqQziR7sNN8oebyX5gpL30Avw.jpg 160w, https://gfx.nrk.no/S_Xt-ovUp4W3mqoN06-SqQvXxTBrQrdBPyX5gpL30Avw.jpg 350w, https://gfx.nrk.no/S_Xt-ovUp4W3mqoN06-SqQOzA4vI9_OrLyX5gpL30Avw.jpg 450w, https://gfx.nrk.no/S_Xt-ovUp4W3mqoN06-SqQrRXvTWyjHjjyX5gpL30Avw.jpg 650w, https://gfx.nrk.no/S_Xt-ovUp4W3mqoN06-SqQ2OlNU-N1zH3yX5gpL30Avw.jpg 1000w, https://gfx.nrk.no/S_Xt-ovUp4W3mqoN06-SqQEVc3ap65QYjyX5gpL30Avw.jpg 1200w, https://gfx.nrk.no/S_Xt-ovUp4W3mqoN06-SqQwG2kbXKlRkvyX5gpL30Avw.jpg 1600w, https://gfx.nrk.no/S_Xt-ovUp4W3mqoN06-SqQ48N3zKDcF2ryX5gpL30Avw.jpg 2000w\" title=\"Foto: Svein Ove Ekornesvåg / NTB\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Sara (8) vaknar brått – Rundt henne er alt knust</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n</div><div class=\"g33 col fc s6 sl9 sl12 sl18 sanitycontent-reference relation flow-relation\" data-id=\"1.17596761\" data-reference-id=\"1.10998702.body816\"><!-- include: /serum/render?id=1.17596761&amp;size=6&amp;perspective=LEAN&amp;alignment=CENTER&amp;showDescription=false -->\n<div class=\"sanitycontent widget lean plug plug-feature cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17596761\" data-ec-name=\"Kristina faker fødsel\" data-id=\"1.17596761\" href=\"https://www.nrk.no/mr/kristina-folkestad-faker-fodsel-under-kurset-som-eva-rose-furmyr-held-for-doulaer-1.17596761\">\n<!-- include: /serum/render?id=1.17596781&amp;size=6&amp;perspective=LEAN&amp;alignment=CENTER&amp;type=image&amp;aspect=UNKNOWN&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Gravide Kristina Folkestad i eit oppblåsbart basseng i stova til doula og fødselsfotograf Eva Rose i Isfjorden i Rauma\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/Ijfq6glPZEaY6_B1sLgb_gp4M_dtocBbKT9r_5NBPgBg.jpg 80w, https://gfx.nrk.no/Ijfq6glPZEaY6_B1sLgb_gVGiKNXZoVoOT9r_5NBPgBg.jpg 160w, https://gfx.nrk.no/Ijfq6glPZEaY6_B1sLgb_gPeoxb4I15fqT9r_5NBPgBg.jpg 350w, https://gfx.nrk.no/Ijfq6glPZEaY6_B1sLgb_gj6GbeH_zK0ST9r_5NBPgBg.jpg 450w, https://gfx.nrk.no/Ijfq6glPZEaY6_B1sLgb_gHYMDcjH4EdyT9r_5NBPgBg.jpg 650w, https://gfx.nrk.no/Ijfq6glPZEaY6_B1sLgb_gNEmHHWhWJ_WT9r_5NBPgBg.jpg 1000w, https://gfx.nrk.no/Ijfq6glPZEaY6_B1sLgb_gVy6NpAgpC9mT9r_5NBPgBg.jpg 1200w, https://gfx.nrk.no/Ijfq6glPZEaY6_B1sLgb_g0v_0eIE9J3iT9r_5NBPgBg.jpg 1600w, https://gfx.nrk.no/Ijfq6glPZEaY6_B1sLgb_gkOMQuB3pEcWT9r_5NBPgBg.jpg 2000w\" title=\"Foto: Øyvind Sandnes/NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Kristina faker fødsel</h2>\n</div>\n</a>\n</div>\n</div><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\" data-id=\"1.17556836\" data-reference-id=\"1.10998702.body814\"><!-- include: /serum/render?id=1.17556836&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=Ei+av+verdas+aller+st%C3%B8rste+klatrebragder+og+-tragediar+er+norsk&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-feature plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17556836\" data-ec-name=\"Ei av verdas aller største klatrebragder og -tragediar er norsk\" data-id=\"1.17556836\" href=\"https://www.nrk.no/mr/xl/trango-ekspedisjonen-i-1984-med-hans-chr.-doseth_-finn-daehli_-stein-p.-aasheim-og-dag-kolsrud-1.17556836\">\n<!-- include: /serum/render?id=1.17567149&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=UNKNOWN&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Den norske ekspedisjonen til Trango 1984, loddrett granitt, telt i fjellet,\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/0nzry1MxRu0YHyTIjFl5IQAyK_h_fNNvmUioF6a7ixwQ.jpg 80w, https://gfx.nrk.no/0nzry1MxRu0YHyTIjFl5IQtO-FBqYWI9iUioF6a7ixwQ.jpg 160w, https://gfx.nrk.no/0nzry1MxRu0YHyTIjFl5IQbaf2xY6uOVKUioF6a7ixwQ.jpg 350w, https://gfx.nrk.no/0nzry1MxRu0YHyTIjFl5IQTXS4ZgpgJjCUioF6a7ixwQ.jpg 450w, https://gfx.nrk.no/0nzry1MxRu0YHyTIjFl5IQX7HlIpEu26SUioF6a7ixwQ.jpg 650w, https://gfx.nrk.no/0nzry1MxRu0YHyTIjFl5IQaJty-1-YztyUioF6a7ixwQ.jpg 1000w, https://gfx.nrk.no/0nzry1MxRu0YHyTIjFl5IQUacC3BWLrO6UioF6a7ixwQ.jpg 1200w, https://gfx.nrk.no/0nzry1MxRu0YHyTIjFl5IQ9B8Y1z-LFKiUioF6a7ixwQ.jpg 1600w, https://gfx.nrk.no/0nzry1MxRu0YHyTIjFl5IQr0CSoPNHHHWUioF6a7ixwQ.jpg 2000w\" title=\"Foto: Stein P. Aasheim / Carvasal Film Field Productions Norsk filmdistribusjon\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Ei av verdas aller største klatrebragder og -tragediar er norsk</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n</div></div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button nrk-color-base\" data-id=\"1.10998702?size=18&amp;perspective=BRIEF&amp;alignment=CENTER&amp;scope=ARTICLE&amp;head=V%C3%85RE%20UTVALDE%3A&amp;arrangement.offset=9&amp;arrangement.startoffset=0&amp;arrangement.quantity=9&amp;arrangement.repetition=PATTERN&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=6&amp;arrangement.view%5B0%5D.alignment=CENTER&amp;paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n</div><div class=\"g100 col fl s18 sg6 sg9 sg12 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data-testid=\"kur-room-id-1267305\">\n      \n    <div class=\"kur-room kur-room--light kur-room-darkroom-text--default kur-room--variant-tall kur-room--variant-mobile-medium kur-room--artwork-on-top kur-room--artwork-on-top-desktop kur-room--has-artwork\" data-ec-category=\"size-50\" data-ec-entity-id=\"1267305\" data-ec-id=\"pp:article:1.17674210\" data-ec-name=\"Å vere berømt kan vere livsfarleg\" data-ec-position=\"1\" lang=\"no\">\n       <a href=\"https://www.nrk.no/trondelag/ny-studie-avslorer-auka-dodsrisiko-etter-a-ha-blitt-beromt-1.17674210\">\n    \n    <div class=\"kur-room__artwork\">\n      \n      <figure aria-hidden=\"true\" class=\"kur-image\">\n        <meta content=\"https://gfx.nrk.no/YwEWGiGpj0o1VoqE_Y0nmghdQkTk6j8Nn3wC_vYpdQFQ\" itemprop=\"contentUrl\">\n        <meta content=\"https://gfx.nrk.no/YwEWGiGpj0o1VoqE_Y0nmghdQkTk6j8Nn3wC_vYpdQFQ\" itemprop=\"thumbnailUrl\">\n        <meta itemprop=\"name\">\n        \n    <picture>\n      <source 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class=\"kur-room__content\">\n       \n        <h2 class=\"kur-room__title kur-room__title--3\">\n      <span>\n         <small>Ny studie: </small>  Å vere berømt kan vere livsfarleg\n      </span>\n    </h2>\n      \n       \n      \n    </div>\n  </a> \n      \n    </div>\n  \n    </div>\n  \n    <div class=\"kur-room-wrapper kur-room--size-50 kur-room--standard tracklp\" data-testid=\"kur-room-id-1267297\">\n      \n    <div class=\"kur-room kur-room--light kur-room-darkroom-text--default kur-room--variant-tall kur-room--variant-mobile-low kur-room--artwork-on-top kur-room--artwork-on-top-desktop kur-room--has-artwork\" data-ec-category=\"size-50\" data-ec-entity-id=\"1267297\" data-ec-id=\"pp:article:1.17678157\" data-ec-name=\"– Ein liten, trygg plass utan å bli dømt\" data-ec-position=\"2\" lang=\"no\">\n       <a href=\"https://www.nrk.no/mr/_journaling_---altsa-a-skrive-i-dagbok---kan-betre-den-psykiske-helsa-meiner-helsesista-1.17678157\">\n    \n    <div 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aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/informasjon/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Om NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/kontakt/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Kontakt NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/lisens/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Lisens</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/publikum/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Publikum i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/deltaker/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Delta i NRK-programmer</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/stilling/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Jobb i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/presse/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Presse</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Kontakt</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/informasjon/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Om NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/kontakt/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Kontakt NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/lisens/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Lisens</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/publikum/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Publikum i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/deltaker/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Delta i NRK-programmer</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/stilling/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Jobb i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/presse/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Presse</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Hjelp<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Brukerstøtte</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/tilgjengelighet/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Tilgjengelighet</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/personvernerklaering/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Personvern</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/informasjonskapsler/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Hjelp</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Brukerstøtte</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/tilgjengelighet/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Tilgjengelighet</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/personvernerklaering/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Personvern</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/informasjonskapsler/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 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   "source_updated_at" : "2026-01-05 05:04:33",
   "summary" : "Over heile landet står par i kø for å få plass på ADHD-kurs. Ann Kristin og Per har lært seg leve med utfordringane diagnosen kan gi for parforholdet.",
   "tags" : null,
   "title" : "ADHD-kurs for par blir fylte opp: – Mange opplever store utfordringar",
   "twitter_title" : "Ann Kristin Nerland Bruset og Per Gjeldsnes har gått på ADHD-kurs for par",
   "version" : 1
}