Boksing ble Rikards (32) redning mot angsten
Kilde:
NRK
Author: Trond Odin Myhre Johansen
Published: 2026-01-04 13:04:34
Last updated: 2026-01-04 14:19:43
Da Rikard Fredriksen trodde han skulle dĂž, ba mora ham om Ă„ finne fram boksesekken.
Saken oppsummert:
- Rikard Fredriksen (31) slet med alvorlig angst og opplevde dÞdsangst, noe som fÞrte til en dramatisk julaften pÄ legevakta.
- Etter rÄd fra moren begynte han med boksing som en mÄte Ä takle angsten pÄ, noe som skulle vise seg Ä bli livsendrende.
- Boksing hjalp Rikard med Ä overvinne overtenking og krisetenking, og han fÞler nÄ at han har funnet tilbake til seg selv.
- I dag er han en suksessfull proffbokser med tre knockoutseiere og er et forbilde for mange unge gutter i Rissa og Trondheim.
- Angst rammer 15 prosent av befolkningen Ärlig, og Rikards historie viser hvordan fysisk aktivitet kan vÊre en effektiv mÄte Ä hÄndtere psykiske utfordringer pÄ.
- Samboeren Nadia fremhever at Rikard ogsÄ er en fÞlsom person, og at hans historie handler om mer enn bare styrke og slÄssing.
Oppsummeringen er laget av en KI-tjeneste fra OpenAI. Innholdet er kvalitetssikret av NRKs journalister fĂžr publisering.
â Jeg tenkte jeg skulle dĂž, egentlig. Det var en belastende fĂžlelse. Et utrolig stort ubehag som du aldri har fĂžlt fĂžr. DĂždsangst, kanskje.
Det sier Rikard Fredriksen.
Den 32 Är gamle tobarnsfaren har blitt en aldri sÄ liten boksesensasjon fra lille Rissa som ligger pÄ den trÞnderske landsbygda.
Som proffbokser stÄr han med tre knockoutseiere pÄ sine tre fÞrste kamper.
For fem Är siden var ikke livet like lett. Da mÄtte han slÄss med seg selv.
Dro til legevakta pÄ julaften
Det var juletider da samboeren Nadia Tokstad merket at ikke alt var som det skulle.
â Han satt bare og gamet og var ikke til stede. Det var vanskelig Ă„ fĂ„ kontakt med ham. Vi krangla mye. Det var veldig tĂžft, sier Tokstad.
Det var pÄ julekvelden han mÄtte ta affÊre.
â Da endte han opp pĂ„ legevakta, sier Tokstad.
Fredriksen kjente en trykkende smerte i brystet. Han trodde han skulle dĂž.
PĂ„ legevakta mĂžtte han en hyggelig lege som tok alt av prĂžver. Legen fortalte Rikard at han ikke skulle dĂž.
Samboeren Nadia merket at alt ikke var det som det skulle.
â NĂ„ mĂ„ du gjĂžre noe
â Legen sa det pĂ„ en fin mĂ„te at det mest sannsynlig var mentalt, sier Fredriksen.
Fredriksen mÄtte finne mÄter Ä takle angsten.
â Mora mi kikka pĂ„ meg og sa: NĂ„ mĂ„ du gjĂžre noe. Du mĂ„ henge opp boksesekken i garasjen. Og sĂ„ mĂ„ du starte Ă„ trene, sier Fredriksen.
Samboeren synes det var et noe spesielt forslag.
â Jeg tenkte det var litt hull i hodet, men jeg vet jo at trening hjelper mot alt psykisk, egentlig. SĂ„ da mĂ„tte han bare kjĂžre pĂ„, da. Og det funka jo.
Kan fysisk slÄss mot angsten
Fem Är senere er situasjonen annerledes. Fredriksen er klar pÄ at boksinga har betydd alt.
â Jeg er jo ikke den samme personen jeg var i det hele tatt. Alt fra overtenking og krisetenking. Den jeg er nĂ„, er jo meg sjĂžl. Og det er det 100 prosent boksinga som har gitt meg.
â Hva er det som gjĂžr at boksinga har funket?
â Boksing i seg selv er utrolig skummelt. Alle som har bokset vet jo at det Ă„ bokse en kamp er angst i seg selv, sier Fredriksen og fortsetter:
â NĂ„r du kan fysisk slĂ„ss mot det, sĂ„ har du en mĂ„te Ă„ overvinne den.
15 prosent har angst
IfĂžlge Helsenorge tilfredsstiller 15 prosent av den norske befolkningen kriteriene for en angstlidelse i lĂžpet av et Ă„r.
«Angstlidelser er en gruppe tilstander som kjennetegnes av irrasjonell frykt, redsel og uro. Angst kan enten vÊre knyttet til bestemte ting eller situasjoner, eller vÊre en mer generell fÞlelse av vedvarende frykt og uro»,stÄr det pÄ Helsenorge.no.
Trenger du noen Ă„ snakke med?
Hvis du trenger noen Ă„ snakke med, kan du bruke noen av disse lavterskeltilbudene:
- Kirkens SOS: Ring 22 40 00 40, eller kontakt dem pÄ melding eller chat.
- Mental Helse Hjelpetelefonen: Ring 116 123 eller skriv til dem her.
- RÞde Kors sin tjeneste Kors pÄ halsen er for deg under 18 Är. Ring 800 333 21
- Akutt selvmordsfare? Ring 113 nÄr det er akutt og stÄr om liv.
- Ring legevakt pÄ tlf. 116117 for akutt hjelp.
Du kan ogsÄ snakke med fastlegen din.
Samboeren Nadia Tokstad sier at Fredriksen har blitt et stort forbilde for mange gutter i Rissa, i tillegg til Trondheim.
â Det er viktig Ă„ fĂ„ fram det sĂ„rbare med ham ogsĂ„, at det ikke bare handler om slĂ„ssing og det Ă„ vĂŠre stor og sterk og farlig. For han er veldig fĂžlsom.
En liten boksehistorie
Debutkampen var i Thailand da han mĂžtte Roongroj Audomrit.
Etter litt over 7 minutter endte det med knockout for trÞnderen. Fredriksen slo ogsÄ knockout pÄ Nikos Tsafaridis fra Tyskland og Goran Panic fra Bosnia-Hercegovina.
Hvor langt kan trÞnderen som slo knockout pÄ angsten nÄ?
â Hvor langt man lar seg sjĂžl drĂžmme, kanskje, sier han og fortsetter:
â Kanskje at jeg blir igjen i historiebĂžkene, som den litt slitne tobarnsfaren som gjorde en liten boksehistorie fra lille Rissa.
Og kanskje er det denne historien vi blir Ä huske? Om tobarnsfaren fra Rissa som slo knockout pÄ angsten.
đ·ïž Extracted Entities (21)
Rikard Fredriksen
(person)
Nadia Tokstad
(person)
Rissa
(entity)
Boksing đ
(category)
Indre Fosen đ
(category)
Norge đ
(category)
Psykisk helse đ
(category)
Sport đ
(category)
TrĂžndelag đ
(category)
Helsenorge
(entity)
RĂžde Kors
(person)
Trondheim
(place)
Bosnia-Hercegovina
(entity)
Goran Panic
(person)
Helsenorge.no
(entity)
KI-tjeneste
(entity)
Nikos Tsafaridis
(person)
OpenAI. Innholdet
(organization)
Roongroj Audomrit
(person)
Thailand
(place)
Tyskland
(place)
đ Metadata
Category: TrĂžndelag, Indre Fosen, Sport, Boksing, Psykisk helse, Norge
OpenGraph Title: Boksesensasjonen Rikard Fredriksen mÄtte aller fÞrst sloss med seg selv
Twitter Title: Boksesensasjonen Rikard Fredriksen mÄtte aller fÞrst sloss med seg selv
Article Version History (2 versions)
This article has been updated since it was first fetched. Below are all versions:
Version 2
Current
2026-01-04 14:56:37
Boksing ble Rikards (32) redning mot angsten
UPDATE
Author: Trond Odin Myhre Johansen
Published: 2026-01-04 13:04:34
Updated: 2026-01-04 14:19:43
Category: TrĂžndelag, Indre Fosen, Sport, Boksing, Psykisk helse, Norge
đ Summary
Da Rikard Fredriksen trodde han skulle dĂž, ba mora ham om Ă„ finne fram boksesekken.
đ Full Content (5073 chars)
Saken oppsummert:
- Rikard Fredriksen (31) slet med alvorlig angst og opplevde dÞdsangst, noe som fÞrte til en dramatisk julaften pÄ legevakta.
- Etter rÄd fra moren begynte han med boksing som en mÄte Ä takle angsten pÄ, noe som skulle vise seg Ä bli livsendrende.
- Boksing hjalp Rikard med Ä overvinne overtenking og krisetenking, og han fÞler nÄ at han har funnet tilbake til seg selv.
- I dag er han en suksessfull proffbokser med tre knockoutseiere og er et forbilde for mange unge gutter i Rissa og Trondheim.
- Angst rammer 15 prosent av befolkningen Ärlig, og Rikards historie viser hvordan fysisk aktivitet kan vÊre en effektiv mÄte Ä hÄndtere psykiske utfordringer pÄ.
- Samboeren Nadia fremhever at Rikard ogsÄ er en fÞlsom person, og at hans historie handler om mer enn bare styrke og slÄssing.
Oppsummeringen er laget av en KI-tjeneste fra OpenAI. Innholdet er kvalitetssikret av NRKs journalister fĂžr publisering.
â Jeg tenkte jeg skulle dĂž, egentlig. Det var en belastende fĂžlelse. Et utrolig stort ubehag som du aldri har fĂžlt fĂžr. DĂždsangst, kanskje.
Det sier Rikard Fredriksen.
Den 32 Är gamle tobarnsfaren har blitt en aldri sÄ liten boksesensasjon fra lille Rissa som ligger pÄ den trÞnderske landsbygda.
Som proffbokser stÄr han med tre knockoutseiere pÄ sine tre fÞrste kamper.
For fem Är siden var ikke livet like lett. Da mÄtte han slÄss med seg selv.
Dro til legevakta pÄ julaften
Det var juletider da samboeren Nadia Tokstad merket at ikke alt var som det skulle.
â Han satt bare og gamet og var ikke til stede. Det var vanskelig Ă„ fĂ„ kontakt med ham. Vi krangla mye. Det var veldig tĂžft, sier Tokstad.
Det var pÄ julekvelden han mÄtte ta affÊre.
â Da endte han opp pĂ„ legevakta, sier Tokstad.
Fredriksen kjente en trykkende smerte i brystet. Han trodde han skulle dĂž.
PĂ„ legevakta mĂžtte han en hyggelig lege som tok alt av prĂžver. Legen fortalte Rikard at han ikke skulle dĂž.
Samboeren Nadia merket at alt ikke var det som det skulle.
â NĂ„ mĂ„ du gjĂžre noe
â Legen sa det pĂ„ en fin mĂ„te at det mest sannsynlig var mentalt, sier Fredriksen.
Fredriksen mÄtte finne mÄter Ä takle angsten.
â Mora mi kikka pĂ„ meg og sa: NĂ„ mĂ„ du gjĂžre noe. Du mĂ„ henge opp boksesekken i garasjen. Og sĂ„ mĂ„ du starte Ă„ trene, sier Fredriksen.
Samboeren synes det var et noe spesielt forslag.
â Jeg tenkte det var litt hull i hodet, men jeg vet jo at trening hjelper mot alt psykisk, egentlig. SĂ„ da mĂ„tte han bare kjĂžre pĂ„, da. Og det funka jo.
Kan fysisk slÄss mot angsten
Fem Är senere er situasjonen annerledes. Fredriksen er klar pÄ at boksinga har betydd alt.
â Jeg er jo ikke den samme personen jeg var i det hele tatt. Alt fra overtenking og krisetenking. Den jeg er nĂ„, er jo meg sjĂžl. Og det er det 100 prosent boksinga som har gitt meg.
â Hva er det som gjĂžr at boksinga har funket?
â Boksing i seg selv er utrolig skummelt. Alle som har bokset vet jo at det Ă„ bokse en kamp er angst i seg selv, sier Fredriksen og fortsetter:
â NĂ„r du kan fysisk slĂ„ss mot det, sĂ„ har du en mĂ„te Ă„ overvinne den.
15 prosent har angst
IfĂžlge Helsenorge tilfredsstiller 15 prosent av den norske befolkningen kriteriene for en angstlidelse i lĂžpet av et Ă„r.
«Angstlidelser er en gruppe tilstander som kjennetegnes av irrasjonell frykt, redsel og uro. Angst kan enten vÊre knyttet til bestemte ting eller situasjoner, eller vÊre en mer generell fÞlelse av vedvarende frykt og uro»,stÄr det pÄ Helsenorge.no.
Trenger du noen Ă„ snakke med?
Hvis du trenger noen Ă„ snakke med, kan du bruke noen av disse lavterskeltilbudene:
- Kirkens SOS: Ring 22 40 00 40, eller kontakt dem pÄ melding eller chat.
- Mental Helse Hjelpetelefonen: Ring 116 123 eller skriv til dem her.
- RÞde Kors sin tjeneste Kors pÄ halsen er for deg under 18 Är. Ring 800 333 21
- Akutt selvmordsfare? Ring 113 nÄr det er akutt og stÄr om liv.
- Ring legevakt pÄ tlf. 116117 for akutt hjelp.
Du kan ogsÄ snakke med fastlegen din.
Samboeren Nadia Tokstad sier at Fredriksen har blitt et stort forbilde for mange gutter i Rissa, i tillegg til Trondheim.
â Det er viktig Ă„ fĂ„ fram det sĂ„rbare med ham ogsĂ„, at det ikke bare handler om slĂ„ssing og det Ă„ vĂŠre stor og sterk og farlig. For han er veldig fĂžlsom.
En liten boksehistorie
Debutkampen var i Thailand da han mĂžtte Roongroj Audomrit.
Etter litt over 7 minutter endte det med knockout for trÞnderen. Fredriksen slo ogsÄ knockout pÄ Nikos Tsafaridis fra Tyskland og Goran Panic fra Bosnia-Hercegovina.
Hvor langt kan trÞnderen som slo knockout pÄ angsten nÄ?
â Hvor langt man lar seg sjĂžl drĂžmme, kanskje, sier han og fortsetter:
â Kanskje at jeg blir igjen i historiebĂžkene, som den litt slitne tobarnsfaren som gjorde en liten boksehistorie fra lille Rissa.
Og kanskje er det denne historien vi blir Ä huske? Om tobarnsfaren fra Rissa som slo knockout pÄ angsten.
đŒïž Image
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"content" : "### Saken oppsummert:\n\n- Rikard Fredriksen \\(31\\) slet med alvorlig angst og opplevde dĂždsangst, noe som fĂžrte til en dramatisk julaften pĂ„ legevakta.\n- Etter rĂ„d fra moren begynte han med boksing som en mĂ„te Ă„ takle angsten pĂ„, noe som skulle vise seg Ă„ bli livsendrende.\n- Boksing hjalp Rikard med Ă„ overvinne overtenking og krisetenking, og han fĂžler nĂ„ at han har funnet tilbake til seg selv.\n- I dag er han en suksessfull proffbokser med tre knockoutseiere og er et forbilde for mange unge gutter i Rissa og Trondheim.\n- Angst rammer 15 prosent av befolkningen Ă„rlig, og Rikards historie viser hvordan fysisk aktivitet kan vĂŠre en effektiv mĂ„te Ă„ hĂ„ndtere psykiske utfordringer pĂ„.\n- Samboeren Nadia fremhever at Rikard ogsĂ„ er en fĂžlsom person, og at hans historie handler om mer enn bare styrke og slĂ„ssing.\n\nOppsummeringen er laget av en KI\\-tjeneste fra OpenAI. Innholdet er kvalitetssikret av NRKs journalister fĂžr publisering.\n\nâ Jeg tenkte jeg skulle dĂž, egentlig. Det var en belastende fĂžlelse. Et utrolig stort ubehag som du aldri har fĂžlt fĂžr. DĂždsangst, kanskje.\n\nDet sier Rikard Fredriksen.\n\n**Den 32 Ă„r gamle tobarnsfaren har blitt en aldri sĂ„ liten boksesensasjon fra lille Rissa som ligger pĂ„ den trĂžnderske landsbygda.**\n\nSom proffbokser stĂ„r han med tre knockoutseiere pĂ„ sine tre fĂžrste kamper.\n\nFor fem Ă„r siden var ikke livet like lett. Da mĂ„tte han slĂ„ss med seg selv.\n\n## Dro til legevakta pĂ„ julaften\n\nDet var juletider da samboeren Nadia Tokstad merket at ikke alt var som det skulle.\n\n**â Han satt bare og gamet og var ikke til stede. Det var vanskelig Ă„ fĂ„ kontakt med ham. Vi krangla mye. Det var veldig tĂžft, sier Tokstad.**\n\nDet var pĂ„ julekvelden han mĂ„tte ta affĂŠre.\n\nâ Da endte han opp pĂ„ legevakta, sier Tokstad.\n\nFredriksen kjente en trykkende smerte i brystet. Han trodde han skulle dĂž.\n\nPĂ„ legevakta mĂžtte han en hyggelig lege som tok alt av prĂžver. Legen fortalte Rikard at han ikke skulle dĂž.\n\nSamboeren Nadia merket at alt ikke var det som det skulle.\n\n## â NĂ„ mĂ„ du gjĂžre noe\n\nâ Legen sa det pĂ„ en fin mĂ„te at det mest sannsynlig var mentalt, sier Fredriksen.\n\nFredriksen mĂ„tte finne mĂ„ter Ă„ takle angsten.\n\nâ Mora mi kikka pĂ„ meg og sa: NĂ„ mĂ„ du gjĂžre noe. Du mĂ„ henge opp boksesekken i garasjen. Og sĂ„ mĂ„ du starte Ă„ trene, sier Fredriksen.\n\nSamboeren synes det var et noe spesielt forslag.\n\nâ Jeg tenkte det var litt hull i hodet, men jeg vet jo at trening hjelper mot alt psykisk, egentlig. SĂ„ da mĂ„tte han bare kjĂžre pĂ„, da. Og det funka jo.\n\n## Kan fysisk slĂ„ss mot angsten\n\nFem Ă„r senere er situasjonen annerledes. Fredriksen er klar pĂ„ at boksinga har betydd alt.\n\nâ Jeg er jo ikke den samme personen jeg var i det hele tatt. Alt fra overtenking og krisetenking. Den jeg er nĂ„, er jo meg sjĂžl. Og det er det 100 prosent boksinga som har gitt meg.\n\n*â Hva er det som gjĂžr at boksinga har funket?*\n\nâ Boksing i seg selv er utrolig skummelt. Alle som har bokset vet jo at det Ă„ bokse en kamp er angst i seg selv, sier Fredriksen og fortsetter:\n\n**â NĂ„r du kan fysisk slĂ„ss mot det, sĂ„ har du en mĂ„te Ă„ overvinne den.**\n\n## 15 prosent har angst\n\nIfĂžlge [Helsenorge](https://www.helsenorge.no/sykdom/psykiske-lidelser/angst/angst-og-angstlidelser/) tilfredsstiller 15 prosent av den norske befolkningen kriteriene for en angstlidelse i lĂžpet av et Ă„r.\n\n*«Angstlidelser er en gruppe tilstander som kjennetegnes av irrasjonell frykt, redsel og uro. Angst kan enten vĂŠre knyttet til bestemte ting eller situasjoner, eller vĂŠre en mer generell fĂžlelse av vedvarende frykt og uro»,*stĂ„r det pĂ„ Helsenorge.no.\n\n### Trenger du noen Ă„ snakke med?\n\nHvis du trenger noen Ă„ snakke med, kan du bruke noen av disse lavterskeltilbudene:\n\n- **Kirkens SOS:** Ring 22 40 00 40, eller kontakt dem pĂ„ [melding](https://meldinger.kirkens-sos.no/#/) eller [chat](https://soschat.no/).\n- **Mental Helse Hjelpetelefonen**: Ring 116 123 eller skriv til dem [her.](https://sidetmedord.mentalhelse.no/)\n- RĂžde Kors sin tjeneste **Kors pĂ„ halsen** er for deg under 18 Ă„r. Ring 800 333 21\n- **Akutt selvmordsfare? Ring 113 nĂ„r det er akutt og stĂ„r om liv.**\n- **Ring legevakt pĂ„ tlf. 116117 for akutt hjelp.**\n\nDu kan ogsĂ„ snakke med fastlegen din.\n\nSamboeren Nadia Tokstad sier at Fredriksen har blitt et stort forbilde for mange gutter i Rissa, i tillegg til Trondheim.\n\nâ Det er viktig Ă„ fĂ„ fram det sĂ„rbare med ham ogsĂ„, at det ikke bare handler om slĂ„ssing og det Ă„ vĂŠre stor og sterk og farlig. For han er veldig fĂžlsom.\n\n## En liten boksehistorie\n\nDebutkampen var i Thailand da han mĂžtte Roongroj Audomrit.\n\nEtter litt over 7 minutter endte det med knockout for trĂžnderen. Fredriksen slo ogsĂ„ knockout pĂ„ Nikos Tsafaridis fra Tyskland og Goran Panic fra Bosnia\\-Hercegovina.\n\nHvor langt kan trĂžnderen som slo knockout pĂ„ angsten nĂ„?\n\nâ Hvor langt man lar seg sjĂžl drĂžmme, kanskje, sier han og fortsetter:\n\n**â Kanskje at jeg blir igjen i historiebĂžkene, som den litt slitne tobarnsfaren som gjorde en liten boksehistorie fra lille Rissa.**\n\nOg kanskje er det denne historien vi blir Ă„ huske? Om tobarnsfaren fra Rissa som slo knockout pĂ„ angsten.",
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<title>Boksing ble Rikards (32) redning mot angsten</title>
<link>https://www.nrk.no/trondelag/boksesensasjonen-rikard-fredriksen-matte-aller-forst-sloss-med-seg-selv-1.17705021</link>
<description>Da Rikard Fredriksen trodde han skulle dĂž, ba mora ham om Ă„ finne fram boksesekken.</description>
<category>TrĂžndelag</category>
<category>Indre Fosen</category>
<category>Sport</category>
<category>Boksing</category>
<category>Psykisk helse</category>
<category>Norge</category>
<pubDate>Sun, 04 Jan 2026 13:04:34 GMT</pubDate>
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<dc:creator>Trond Odin Myhre Johansen</dc:creator>
<dc:date>2026-01-04T13:04:34Z</dc:date>
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<media:credit role="photographer" scheme="urn:ebu">Anders Werner Ăfsti/NRK</media:credit>
<media:title>En person med rÞde boksehansker stÄr i en hage og forbereder seg til Ä slÄ mot en bobleformet treningsting. Personen bruker en grÄ sweatshirt og shorts, og bakgrunnen viser trÊr uten blader og en vanndrag. Det er frost pÄ bakken, som indikerer kaldt vÊr. OmrÄdet er stille og utendÞrs, uten andre synlige mennesker. (Bildebeskrivelsen er laget av en KI-tjeneste)</media:title>
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class="nrkno-header__mega-menu dark:bg-core-blue-900 dark:text-core-blue-50 animate-nrk-header-fade tablet:shadow-sm leading-normal overflow-hidden tablet:absolute left-0 w-full z-2 order-2 bg-white text-core-blue-950 dark:bg-core-blue-950 tablet:hidden lt-tablet:block" id="nrkno-header__mega"><div class="nrkno-header__mega-menu-outer-wrapper bg-inherit clear-both text-inherit [display:table] m-auto max-w-[1190px] w-full px-4 tablet:px-5"><div class="nrkno-header__mega-menu-inner-wrapper lt-tablet:inline tablet:flex tablet:-ml-5"><div class="nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 lt-tablet:border-t dark:lt-tablet:border-t-transparent tablet:flex-2"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!"><a class="decoration-none! border-b-none! mt-0 color-body!" data-ec-id="pp:2.6892" data-ec-name="Nyheter" data-ec-variant="N/A" href="/nyheter/">Nyheter</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6892" data-ec-name="Nyhetssenter" data-ec-variant="N/A" href="/nyheter/">Nyhetssenter</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7008" data-ec-name="Norge" data-ec-variant="N/A" href="/norge/">Norge</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7029" data-ec-name="Urix" data-ec-variant="N/A" href="/urix/">Urix</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7880" data-ec-name="Debatten" data-ec-variant="N/A" href="/debatten/">Debatten</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7015" data-ec-name="Kultur" data-ec-variant="N/A" href="/kultur/">Kultur</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7017" data-ec-name="Nyttig" data-ec-variant="N/A" href="/nyttig/">Nyttig</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7016" data-ec-name="Viten" data-ec-variant="N/A" href="/viten/">Viten</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6837" data-ec-name="Dokumentar" data-ec-variant="N/A" href="/dokumentar/">Dokumentar</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6831" data-ec-name="Ytring" data-ec-variant="N/A" href="/ytring/">Ytring</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7375" data-ec-name="NRK SĂĄpmi" data-ec-variant="N/A" href="/sapmi/">NRK SĂĄpmi</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7427" data-ec-name="NRK Kvensk" data-ec-variant="N/A" href="/kvensk/">NRK Kvensk</a></li></ul></div><div class="nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!"><a class="decoration-none! border-b-none! mt-0 color-body!" data-ec-id="pp:2.6852" data-ec-name="Sport" data-ec-variant="N/A" href="/sport/">Sport</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6852" data-ec-name="Sportsnyheter" data-ec-variant="N/A" href="/sport/">Sportsnyheter</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7128" data-ec-name="Livesport" data-ec-variant="N/A" href="https://resultater.nrk.no/">Livesport</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6851" data-ec-name="Sendeplan" data-ec-variant="N/A" href="/sport/sendeplan/">Sendeplan</a></li></ul><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!"><a class="decoration-none! border-b-none! !mt-12 color-body!" data-ec-id="pp:2.8030" data-ec-name="Spill" data-ec-variant="N/A" href="/spill/">Spill</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:1.13834273" data-ec-name="Quiz" data-ec-variant="N/A" href="/emne/quiz-1.13834273">Quiz</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:1.17105310" data-ec-name="Former (minispill)" data-ec-variant="N/A" href="/former-1.17105310">Former</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:1.17073958" data-ec-name="Tvers (minispill)" data-ec-variant="N/A" href="/tvers-1.17073958">Tvers</a></li></ul></div><div class="nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-2"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!"><a class="decoration-none! border-b-none! mt-0 color-body!" data-ec-id="pp:distrikt/" data-ec-name="Distrikt" data-ec-variant="N/A" href="/distrikt/">Distrikt</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6950" data-ec-name="Agder" data-ec-variant="N/A" href="/sorlandet/">Agder</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6954" data-ec-name="Akershus" data-ec-variant="N/A" href="/stor-oslo/">Akershus</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6974" data-ec-name="Buskerud" data-ec-variant="N/A" href="/buskerud/">Buskerud</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7611" data-ec-name="Finnmark" data-ec-variant="N/A" href="/tromsogfinnmark/">Finnmark</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6944" data-ec-name="Innlandet" data-ec-variant="N/A" href="/innlandet/">Innlandet</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6946" data-ec-name="M&oslash;re og Romsdal" data-ec-variant="N/A" href="/mr/">MĂžre og Romsdal</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6947" data-ec-name="Nordland" data-ec-variant="N/A" href="/nordland/">Nordland</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6954" data-ec-name="Oslo" data-ec-variant="N/A" href="/stor-oslo/">Oslo</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6948" data-ec-name="Rogaland" data-ec-variant="N/A" href="/rogaland/">Rogaland</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7617" data-ec-name="Telemark" data-ec-variant="N/A" href="/vestfoldogtelemark/">Telemark</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7611" data-ec-name="Troms" data-ec-variant="N/A" href="/tromsogfinnmark/">Troms</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6943" data-ec-name="Tr&oslash;ndelag" data-ec-variant="N/A" href="/trondelag/">TrĂžndelag</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7617" data-ec-name="Vestfold" data-ec-variant="N/A" href="/vestfoldogtelemark/">Vestfold</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7623" data-ec-name="Vestland" data-ec-variant="N/A" href="/vestland/">Vestland</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6953" data-ec-name="&Oslash;stfold" data-ec-variant="N/A" href="/ostfold/">Ăstfold</a></li></ul></div><div class="nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!">Temasider</h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="https://www.nrk.no/video/humor/" data-ec-name="NRK Humor" data-ec-variant="N/A" href="/video/humor/">NRK Humor</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7009" data-ec-name="NRK Mat" data-ec-variant="N/A" href="/mat/">NRK Mat</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7159" data-ec-name="NRK Skole" data-ec-variant="N/A" href="/skole/">NRK Skole</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="https://www.nrkbeta.no" data-ec-name="NRKbeta" data-ec-variant="N/A" href="https://www.nrkbeta.no/">NRKbeta</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="https://www.nrk.no/nyinorge/" data-ec-name="Ny i Norge" data-ec-variant="N/A" href="/nyinorge/">Ny i Norge</a></li></ul><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!"><a class="decoration-none! border-b-none! !mt-12 color-body!" data-ec-id="pp:2.7002" data-ec-name="Info" data-ec-variant="N/A" href="https://www.nrk.no/informasjon/">Info</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="https://hjelp.nrk.no" data-ec-name="Hjelp" data-ec-variant="N/A" href="https://hjelp.nrk.no/">Hjelp</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7002" data-ec-name="Informasjon" data-ec-variant="N/A" href="/informasjon/">Informasjon</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="https://info.nrk.no/baerekraft" data-ec-name="BĂŠrekraft" data-ec-variant="N/A" 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<h1 class="title title-large article-title ">Boksing ble Rikards (32) redning mot angsten</h1>
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<p>Da Rikard Fredriksen trodde han skulle dĂž, ba mora ham om Ă„ finne fram boksesekken.</p>
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<div class="responsive-img F169"><img alt="En person med rĂžde boksehansker stĂ„r i en hage og forbereder seg til Ă„ slĂ„ mot en bobleformet treningsting. Personen bruker en grĂ„ sweatshirt og shorts, og bakgrunnen viser trĂŠr uten blader og en vanndrag. Det er frost pĂ„ bakken, som indikerer kaldt vĂŠr. OmrĂ„det er stille og utendĂžrs, uten andre synlige mennesker. (Bildebeskrivelsen er laget av en KI-tjeneste)" loading="eager" sizes="(min-width:1180px) 767px, (min-width:720px) 67vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/fGBoMetRxclFYv2Q1YcFHw2zhYedjju7N9CHliKXBVCQ.jpg 80w, https://gfx.nrk.no/fGBoMetRxclFYv2Q1YcFHwZtih7DTK2NR9CHliKXBVCQ.jpg 160w, https://gfx.nrk.no/fGBoMetRxclFYv2Q1YcFHwy9lAT7DDLrl9CHliKXBVCQ.jpg 350w, https://gfx.nrk.no/fGBoMetRxclFYv2Q1YcFHws3geUm7Pp5p9CHliKXBVCQ.jpg 450w, https://gfx.nrk.no/fGBoMetRxclFYv2Q1YcFHwjtiWuCnSApV9CHliKXBVCQ.jpg 650w, https://gfx.nrk.no/fGBoMetRxclFYv2Q1YcFHw3rXwFvo0u_J9CHliKXBVCQ.jpg 1000w, https://gfx.nrk.no/fGBoMetRxclFYv2Q1YcFHwkC3nzcLYNB59CHliKXBVCQ.jpg 1200w, https://gfx.nrk.no/fGBoMetRxclFYv2Q1YcFHwFyYCglF_0PZ9CHliKXBVCQ.jpg 1600w, https://gfx.nrk.no/fGBoMetRxclFYv2Q1YcFHw0AwJ50lAVzN9CHliKXBVCQ.jpg 2000w" title="Foto: Anders Werner Ăfsti / NRK"></div>
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<p class="">KNOCKOUT: Det var fÞrst da Rikard Fredriksen fant fram boksehanskene at han klarte Ä slÄ knockout pÄ angsten.</p>
<small>Foto: Anders Werner Ăfsti / NRK</small>
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Trond Odin Myhre Johansen
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Anders Werner Ăfsti
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<span> â Journalist</span>
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<p class="article-location">Vi rapporterer fra <em>Rissa, TrĂžndelag</em></p>
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<span class="article-dateline-annotation">Publisert</span>
<time class="datetime-absolute datePublished" datetime="2026-01-04T14:04:34+01:00">
04.01.2026, kl. 14.04
</time>
</span>
<span class="article-update-date update-date"><span class="article-dateline-annotation">Oppdatert</span>
<time class="datetime-relative dateModified" datetime="2026-01-04T15:19:43+01:00">
04.01.2026, kl. 15.19
</time></span>
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<span class="article-dateline-annotation">Publisert</span>
<time class="datetime-absolute datePublished" datetime="2026-01-04T14:04:34+01:00">
04.01.2026, kl. 14.04
</time>
</span>
<span class="article-update-date update-date"><span class="article-dateline-annotation">Oppdatert</span>
<time class="datetime-relative dateModified" datetime="2026-01-04T15:19:43+01:00">
04.01.2026, kl. 15.19
</time></span>
<p class="article-location">Vi rapporterer fra <em>Rissa, TrĂžndelag</em></p>
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<p class="article-body--updating" data-is-updating-article="false" data-last-updated="1767536383000" data-updating-text="Saken oppdateres."></p>
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<h3 class="fact__title title" id="fact-1-17708715_title">Saken oppsummert:</h3>
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<ul>
<li>Rikard Fredriksen (31) slet med alvorlig angst og opplevde dÞdsangst, noe som fÞrte til en dramatisk julaften pÄ legevakta.</li>
<li>Etter rÄd fra moren begynte han med boksing som en mÄte Ä takle angsten pÄ, noe som skulle vise seg Ä bli livsendrende.</li>
<li>Boksing hjalp Rikard med Ä overvinne overtenking og krisetenking, og han fÞler nÄ at han har funnet tilbake til seg selv.</li>
<li>I dag er han en suksessfull proffbokser med tre knockoutseiere og er et forbilde for mange unge gutter i Rissa og Trondheim.</li>
<li>Angst rammer 15 prosent av befolkningen Ärlig, og Rikards historie viser hvordan fysisk aktivitet kan vÊre en effektiv mÄte Ä hÄndtere psykiske utfordringer pÄ.</li>
<li>Samboeren Nadia fremhever at Rikard ogsÄ er en fÞlsom person, og at hans historie handler om mer enn bare styrke og slÄssing.</li>
</ul>
<p>Oppsummeringen er laget av en KI-tjeneste fra OpenAI. Innholdet er kvalitetssikret av NRKs journalister fĂžr publisering.</p>
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<p>â Jeg tenkte jeg skulle dĂž, egentlig. Det var en belastende fĂžlelse. Et utrolig stort ubehag som du aldri har fĂžlt fĂžr. DĂždsangst, kanskje.</p>
<p>Det sier Rikard Fredriksen.</p>
<p><strong>Den 32 Är gamle tobarnsfaren har blitt en aldri sÄ liten boksesensasjon fra lille Rissa som ligger pÄ den trÞnderske landsbygda.</strong></p>
<p>Som proffbokser stÄr han med tre knockoutseiere pÄ sine tre fÞrste kamper.</p>
<p>For fem Är siden var ikke livet like lett. Da mÄtte han slÄss med seg selv.</p>
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<a class="link__container link__container--with-thumbnail autonomous forward-navigation" data-ec-category="SMALL_THUMBNAIL" data-ec-id="pp:article:1.17589879" data-ec-name="Det finnes alltid hÄp" href="https://www.nrk.no/ytring/det-finnes-alltid-hap-1.17589879">
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<small class="kicker skin-text-700 darkmode-skin-text-300">Les ogsÄ</small>
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Det finnes alltid hÄp
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<h2>Dro til legevakta pÄ julaften</h2>
<p>Det var juletider da samboeren Nadia Tokstad merket at ikke alt var som det skulle.</p>
<p><strong>â Han satt bare og gamet og var ikke til stede. Det var vanskelig Ă„ fĂ„ kontakt med ham. Vi krangla mye. Det var veldig tĂžft, sier Tokstad.</strong></p>
<p>Det var pÄ julekvelden han mÄtte ta affÊre.</p>
<p>â Da endte han opp pĂ„ legevakta, sier Tokstad.</p>
<p>Fredriksen kjente en trykkende smerte i brystet. Han trodde han skulle dĂž.</p>
<p>PĂ„ legevakta mĂžtte han en hyggelig lege som tok alt av prĂžver. Legen fortalte Rikard at han ikke skulle dĂž.</p>
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<div class="responsive-img F169"><img alt="Et rom med moderne interiĂžr og myk belysning. En mann sitter pĂ„ en sofa med hendene foldet, mens en kvinne stĂ„r i dĂžrĂ„pningen. Bordet foran mannen har glassbeslag og personlige eiendeler. Store vinduer slipper inn dagslys, og det er planter og dekorasjoner i omgivelsene. (Bildebeskrivelsen er laget av en KI-tjeneste)" loading="eager" sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/LxzllTNm9V529kKuicXyAAcAvXcb6XRh5ivBsFO4jO7A.jpg 80w, https://gfx.nrk.no/LxzllTNm9V529kKuicXyAAywsBqptOMVlivBsFO4jO7A.jpg 160w, https://gfx.nrk.no/LxzllTNm9V529kKuicXyAAiO070gflRTFivBsFO4jO7A.jpg 350w, https://gfx.nrk.no/LxzllTNm9V529kKuicXyAAv1ZtJ9OQw7VivBsFO4jO7A.jpg 450w, https://gfx.nrk.no/LxzllTNm9V529kKuicXyAAHHaMgl0ilghivBsFO4jO7A.jpg 650w, https://gfx.nrk.no/LxzllTNm9V529kKuicXyAAcuD4Wm2mxltivBsFO4jO7A.jpg 1000w, https://gfx.nrk.no/LxzllTNm9V529kKuicXyAA-k99T5c1gjpivBsFO4jO7A.jpg 1200w, https://gfx.nrk.no/LxzllTNm9V529kKuicXyAAWLJ7ogB9829ivBsFO4jO7A.jpg 1600w, https://gfx.nrk.no/LxzllTNm9V529kKuicXyAAIWoDbFr5S31ivBsFO4jO7A.jpg 2000w" title="Foto: Anders Werner Ăfsti / NRK"></div>
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<p class="">Samboeren Nadia merket at alt ikke var det som det skulle.</p>
<small>Foto: Anders Werner Ăfsti / NRK</small>
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<h2>â NĂ„ mĂ„ du gjĂžre noe</h2>
<p>â Legen sa det pĂ„ en fin mĂ„te at det mest sannsynlig var mentalt, sier Fredriksen.</p>
<p>Fredriksen mÄtte finne mÄter Ä takle angsten.</p>
<p>â Mora mi kikka pĂ„ meg og sa: NĂ„ mĂ„ du gjĂžre noe. Du mĂ„ henge opp boksesekken i garasjen. Og sĂ„ mĂ„ du starte Ă„ trene, sier Fredriksen.</p>
<p>Samboeren synes det var et noe spesielt forslag.</p>
<p>â Jeg tenkte det var litt hull i hodet, men jeg vet jo at trening hjelper mot alt psykisk, egentlig. SĂ„ da mĂ„tte han bare kjĂžre pĂ„, da. Og det funka jo.</p>
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<a class="link__container link__container--with-thumbnail autonomous forward-navigation" data-ec-category="SMALL_THUMBNAIL" data-ec-id="pp:article:1.17667019" data-ec-name="Filmar fĂžr dei stikk ut av huset: â Gir meg ei ro" href="https://www.nrk.no/trondelag/filmar-alltid-at-dei-laser-dora-og-tar-ut-kontakten-_-psykiater-atvarar-1.17667019">
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<small class="kicker skin-text-700 darkmode-skin-text-300">Les ogsÄ</small>
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Filmar fĂžr dei stikk ut av huset: â Gir meg ei ro
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</h2>
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<div class="responsive-img F169"><img alt="Filmer og tar bilder av at ting er avslÄtt og dÞra er lÄst" loading="lazy" sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/ijv83qBBkDocOcKlxDh1GAgZLbxuNRT-QWSYErmYbc2A.jpg 80w, https://gfx.nrk.no/ijv83qBBkDocOcKlxDh1GAavvlPq9lz7MWSYErmYbc2A.jpg 160w, https://gfx.nrk.no/ijv83qBBkDocOcKlxDh1GAT2r2sAQEdn0WSYErmYbc2A.jpg 350w, https://gfx.nrk.no/ijv83qBBkDocOcKlxDh1GABebZLT-rxwwWSYErmYbc2A.jpg 450w, https://gfx.nrk.no/ijv83qBBkDocOcKlxDh1GAcnmkGDKMi5QWSYErmYbc2A.jpg 650w, https://gfx.nrk.no/ijv83qBBkDocOcKlxDh1GAid0qQAbdIxEWSYErmYbc2A.jpg 1000w, https://gfx.nrk.no/ijv83qBBkDocOcKlxDh1GAGKMRM_MbvJIWSYErmYbc2A.jpg 1200w, https://gfx.nrk.no/ijv83qBBkDocOcKlxDh1GAJipUq0EYhRcWSYErmYbc2A.jpg 1600w, https://gfx.nrk.no/ijv83qBBkDocOcKlxDh1GAwVgDI9hkAI0WSYErmYbc2A.jpg 2000w" title="Foto: Privat"></div>
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<h2>Kan fysisk slÄss mot angsten</h2>
<p>Fem Är senere er situasjonen annerledes. Fredriksen er klar pÄ at boksinga har betydd alt.</p>
<p>â Jeg er jo ikke den samme personen jeg var i det hele tatt. Alt fra overtenking og krisetenking. Den jeg er nĂ„, er jo meg sjĂžl. Og det er det 100 prosent boksinga som har gitt meg.</p>
<p><em>â Hva er det som gjĂžr at boksinga har funket?</em></p>
<p>â Boksing i seg selv er utrolig skummelt. Alle som har bokset vet jo at det Ă„ bokse en kamp er angst i seg selv, sier Fredriksen og fortsetter:</p>
<p><strong>â NĂ„r du kan fysisk slĂ„ss mot det, sĂ„ har du en mĂ„te Ă„ overvinne den.</strong></p>
<p><strong> <!-- include: /serum/render?id=1.17470749&size=10&perspective=REFERENCE&alignment=AUTO&prefix=&variant=articlePlugSmallThumbnail&showDescription=false&caption=Knut+Andreas+var+rusmisbruker+og+fikk+hjertestans+%E2%80%93+n%C3%A5+er+han+ivrig+golfspiller&parentSize=10 -->
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<a class="link__container link__container--with-thumbnail autonomous forward-navigation" data-ec-category="SMALL_THUMBNAIL" data-ec-id="pp:article:1.17470749" data-ec-name="Knut Andreas var rusmisbruker og fikk hjertestans â nĂ„ er han ivrig golfspiller" href="https://www.nrk.no/sport/xl/knut-andreas-wold-var-rusmisbruker-og-fikk-hjertestans_-na-er-han-ivrig-golfspiller-1.17470749">
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<small class="kicker skin-text-700 darkmode-skin-text-300">Les ogsÄ</small>
<span class="skin-text-950 darkmode-skin-text-100 link-text">
Knut Andreas var rusmisbruker og fikk hjertestans â nĂ„ er han ivrig golfspiller
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<div class="responsive-img F169"><img alt="en mann som rĂžyker" loading="lazy" sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/fK2aidcQqfx-htW48vli_QxhP1_in3Vu11mrfTNzkWJw.jpg 80w, https://gfx.nrk.no/fK2aidcQqfx-htW48vli_Q2deySymu-bB1mrfTNzkWJw.jpg 160w, https://gfx.nrk.no/fK2aidcQqfx-htW48vli_QImiCFpxwFUx1mrfTNzkWJw.jpg 350w, https://gfx.nrk.no/fK2aidcQqfx-htW48vli_Q_YCD2lwZZNZ1mrfTNzkWJw.jpg 450w, https://gfx.nrk.no/fK2aidcQqfx-htW48vli_QZWbz7IX-HLh1mrfTNzkWJw.jpg 650w, https://gfx.nrk.no/fK2aidcQqfx-htW48vli_Qi8wnk4AR6dx1mrfTNzkWJw.jpg 1000w, https://gfx.nrk.no/fK2aidcQqfx-htW48vli_Q8gSLuA2qipl1mrfTNzkWJw.jpg 1200w, https://gfx.nrk.no/fK2aidcQqfx-htW48vli_QdzrcNKpnP5B1mrfTNzkWJw.jpg 1600w, https://gfx.nrk.no/fK2aidcQqfx-htW48vli_QE73hiuiSDhB1mrfTNzkWJw.jpg 2000w" title="Foto: JĂžrgen Terland"></div>
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<h2><span>15 prosent har angst</span></h2>
<p>IfĂžlge <a ec-id="https://www.helsenorge.no/sykdom/psykiske-lidelser/angst/angst-og-angstlidelser/" ec-name="Helsenorge" href="https://www.helsenorge.no/sykdom/psykiske-lidelser/angst/angst-og-angstlidelser/">Helsenorge</a> tilfredsstiller 15 prosent av den norske befolkningen kriteriene for en angstlidelse i lĂžpet av et Ă„r.</p>
<p><em>«Angstlidelser er en gruppe tilstander som kjennetegnes av irrasjonell frykt, redsel og uro. Angst kan enten vÊre knyttet til bestemte ting eller situasjoner, eller vÊre en mer generell fÞlelse av vedvarende frykt og uro», </em>stÄr det pÄ Helsenorge.no.</p>
<div class="g100 col fc s10 sl12 sl18 sg6 sg9 fact-reference" id="1.17706455.346d5661"><!-- include: /serum/render?id=1.17706455&size=10&perspective=BRIEF&alignment=CENTER&variant=maximized&parentSize=10 -->
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<h3 class="fact__title title" id="fact-1-17706455_title">Trenger du noen Ă„ snakke med?</h3>
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<p>Hvis du trenger noen Ă„ snakke med, kan du bruke noen av disse lavterskeltilbudene:</p>
<ul>
<li><strong>Kirkens SOS:</strong> Ring 22 40 00 40, eller kontakt dem pÄ <a ec-id="https://meldinger.kirkens-sos.no/" ec-name="melding" href="https://meldinger.kirkens-sos.no/#/">melding</a> eller <a ec-id="https://soschat.no/" ec-name="chat" href="https://soschat.no/">chat</a>.</li>
<li><strong>Mental Helse Hjelpetelefonen</strong>: Ring 116 123 eller skriv til dem <a ec-id="https://sidetmedord.mentalhelse.no/" ec-name="her." href="https://sidetmedord.mentalhelse.no/">her.</a></li>
<li>RÞde Kors sin tjeneste <strong>Kors pÄ halsen</strong> er for deg under 18 Är. Ring 800 333 21</li>
<li><strong>Akutt selvmordsfare? Ring 113 nÄr det er akutt og stÄr om liv. </strong></li>
<li><strong>Ring legevakt pÄ tlf. 116117 for akutt hjelp.</strong></li>
</ul>
<p>Du kan ogsÄ snakke med fastlegen din.</p>
</div>
</aside>
</div>
<p>Samboeren Nadia Tokstad sier at Fredriksen har blitt et stort forbilde for mange gutter i Rissa, i tillegg til Trondheim.</p>
<p>â Det er viktig Ă„ fĂ„ fram det sĂ„rbare med ham ogsĂ„, at det ikke bare handler om slĂ„ssing og det Ă„ vĂŠre stor og sterk og farlig. For han er veldig fĂžlsom.</p>
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Fem ting som viser at verden gikk framover i 2025
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<h2>En liten boksehistorie</h2>
<p>Debutkampen var i Thailand da han mĂžtte Roongroj Audomrit.</p>
<p>Etter litt over 7 minutter endte det med knockout for trÞnderen. Fredriksen slo ogsÄ knockout pÄ Nikos Tsafaridis fra Tyskland og Goran Panic fra Bosnia-Hercegovina.</p>
<p>Hvor langt kan trÞnderen som slo knockout pÄ angsten nÄ?</p>
<p>â Hvor langt man lar seg sjĂžl drĂžmme, kanskje, sier han og fortsetter:</p>
<p><strong>â Kanskje at jeg blir igjen i historiebĂžkene, som den litt slitne tobarnsfaren som gjorde en liten boksehistorie fra lille Rissa.</strong></p>
<div class="g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169" id="1.17708711.35e9d0fc"><!-- include: /serum/render?id=1.17708711&size=10&perspective=RICH&alignment=CENTER&caption=Og+kanskje+er+det+denne+historien+vi+blir+%C3%A5+huske%3F+Om+tobarnsfaren+fra+Rissa+som+slo+knockout+p%C3%A5+angsten.&type=image&aspect=F169&parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->
<figure class="image widget rich">
<div class="responsive-img F169"><img alt="Bilde viser en familie som sitter sammen i en stue. To voksne og to barn er plassert pĂ„ en sofa, med en person som sitter med bena i kryss. Omgivelsene har en lys brun vegg og innrammede bilder pĂ„ veggen. Sofaputene og et lyst teppe gir en koselig atmosfĂŠre. (Bildebeskrivelsen er laget av en KI-tjeneste)" loading="eager" sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/XS8WdfWJeqmXpRdbXxvnZwbkX3-pWd3DFSIXMIJ6SuBA.jpg 80w, https://gfx.nrk.no/XS8WdfWJeqmXpRdbXxvnZwKxzTjUZufSdSIXMIJ6SuBA.jpg 160w, https://gfx.nrk.no/XS8WdfWJeqmXpRdbXxvnZwTxwpZMkJxopSIXMIJ6SuBA.jpg 350w, https://gfx.nrk.no/XS8WdfWJeqmXpRdbXxvnZwgMmPuMFKqK9SIXMIJ6SuBA.jpg 450w, https://gfx.nrk.no/XS8WdfWJeqmXpRdbXxvnZwbBIB2QO1OdpSIXMIJ6SuBA.jpg 650w, https://gfx.nrk.no/XS8WdfWJeqmXpRdbXxvnZwM2POC7FdgdhSIXMIJ6SuBA.jpg 1000w, https://gfx.nrk.no/XS8WdfWJeqmXpRdbXxvnZwTtdHyjCF8RdSIXMIJ6SuBA.jpg 1200w, https://gfx.nrk.no/XS8WdfWJeqmXpRdbXxvnZwmvS9yue5qQVSIXMIJ6SuBA.jpg 1600w, https://gfx.nrk.no/XS8WdfWJeqmXpRdbXxvnZwtJOBCxAih9pSIXMIJ6SuBA.jpg 2000w" title="Foto: Anders Werner Ăfsti / NRK"></div>
<figcaption>
<p class="">Og kanskje er det denne historien vi blir Ä huske? Om tobarnsfaren fra Rissa som slo knockout pÄ angsten.</p>
<small>Foto: Anders Werner Ăfsti / NRK</small>
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<h3 class="nrk-floor__content__title widget-title skin-border">NRK anbefaler</h3>
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<section class="kur-house__main" data-generated-time="2026-01-04T14:49:50.519Z" data-published-time="2025-10-16T08:12:53.042Z" data-version-id="4849058" id="kurator_main">
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vere berĂžmt kan vere livsfarleg" data-ec-position="1" lang="no">
<a href="https://www.nrk.no/trondelag/ny-studie-avslorer-auka-dodsrisiko-etter-a-ha-blitt-beromt-1.17674210">
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</picture>
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</figure>
</div>
<div class="kur-room__content">
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<span>
<small>Ny studie: </small> Ă
vere berĂžmt kan vere livsfarleg
</span>
</h2>
</div>
</a>
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<div class="kur-room-wrapper kur-room--size-50 kur-room--standard tracklp" data-testid="kur-room-id-1267297">
<div class="kur-room kur-room--light kur-room-darkroom-text--default kur-room--variant-tall kur-room--variant-mobile-low kur-room--artwork-on-top kur-room--artwork-on-top-desktop kur-room--has-artwork" data-ec-category="size-50" data-ec-entity-id="1267297" data-ec-id="pp:article:1.17678157" data-ec-name="â Ein liten, trygg plass utan Ă„ bli dĂžmt" data-ec-position="2" lang="no">
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<div class="kur-room__content">
<h2 class="kur-room__title kur-room__title--3">
<span>
<small>Dagbok blei redninga for Andrea (23): </small> <span class="kur-nowrap">â </span>Ein liten, trygg plass utan Ă„ bli dĂžmt
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</a>
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</section>
</section>
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<h3 class="widget-title skin-border"><span>Langlesing fra TrĂžndelag</span></h3>
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<div class="cf flow-content container-widget lp_flow relations" data-ec-list="pp:article:1.10995254" data-ec-name="nrkno_flow"><div class="g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation" data-id="1.17550759" data-reference-id="1.10995254.body514"><!-- include: /serum/render?id=1.17550759&size=6&perspective=LEAN&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-lean.jsp -->
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<a class="autonomous" data-ec-id="pp:article:1.17550759" data-ec-name="â Det er rart Ă„ se bygda si forsvinne" data-id="1.17550759" href="https://www.nrk.no/trondelag/xl/flytting-av-hus-pa-orlandet_-_-det-er-rart-a-se-bygda-si-forsvinne-1.17550759">
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<div class="responsive-img F169"><img alt="Flytting av verneverdig hus, Ărland" loading="eager" sizes="(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/0zAqflAhHZl3Tx7iR2yjQgO_t0bCSbI-RcuUfTKMtqYA.jpg 80w, https://gfx.nrk.no/0zAqflAhHZl3Tx7iR2yjQgYLb1CZGYXb1cuUfTKMtqYA.jpg 160w, https://gfx.nrk.no/0zAqflAhHZl3Tx7iR2yjQgAyJueVpdAcdcuUfTKMtqYA.jpg 350w, https://gfx.nrk.no/0zAqflAhHZl3Tx7iR2yjQgaP6YXZvuhyhcuUfTKMtqYA.jpg 450w, https://gfx.nrk.no/0zAqflAhHZl3Tx7iR2yjQgh9wMob-B83dcuUfTKMtqYA.jpg 650w, https://gfx.nrk.no/0zAqflAhHZl3Tx7iR2yjQgOgnuZWKxpk9cuUfTKMtqYA.jpg 1000w, https://gfx.nrk.no/0zAqflAhHZl3Tx7iR2yjQgspqgLT8xXb1cuUfTKMtqYA.jpg 1200w, https://gfx.nrk.no/0zAqflAhHZl3Tx7iR2yjQguTeGrhkq08xcuUfTKMtqYA.jpg 1600w, https://gfx.nrk.no/0zAqflAhHZl3Tx7iR2yjQgx3aXXEiliHhcuUfTKMtqYA.jpg 2000w" title="Foto: Ingrid Lindgaard Stranden / NRK"></div>
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<h2 class="title">â Det er rart Ă„ se bygda si forsvinne</h2>
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<a class="autonomous" data-ec-id="pp:article:1.17469758" data-ec-name="De lever et merkelig dobbeltliv om natta, men de vet ikke hvorfor" data-id="1.17469758" href="https://www.nrk.no/trondelag/xl/de-gar-i-sovne-om-natta_-men-kan-sovngjengeri-vaere-farlig_-og-er-det-arvelig_-1.17469758">
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<div class="responsive-img F169"><img alt="Anikken gÄr ut dÞra i sÞvne." loading="eager" sizes="(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/IFeOepBp-AbbAx6gQDcw3QiTi4ZwrKbAMB-dNW_f4SpA.jpg 80w, https://gfx.nrk.no/IFeOepBp-AbbAx6gQDcw3Qg6ppn2hbrbAB-dNW_f4SpA.jpg 160w, https://gfx.nrk.no/IFeOepBp-AbbAx6gQDcw3Qj13YM3SFrWQB-dNW_f4SpA.jpg 350w, https://gfx.nrk.no/IFeOepBp-AbbAx6gQDcw3Q0X56OIXvVb8B-dNW_f4SpA.jpg 450w, https://gfx.nrk.no/IFeOepBp-AbbAx6gQDcw3QtnLmNg214HcB-dNW_f4SpA.jpg 650w, https://gfx.nrk.no/IFeOepBp-AbbAx6gQDcw3QGiPOgjmzipoB-dNW_f4SpA.jpg 1000w, https://gfx.nrk.no/IFeOepBp-AbbAx6gQDcw3Qxdbc0agSs70B-dNW_f4SpA.jpg 1200w, https://gfx.nrk.no/IFeOepBp-AbbAx6gQDcw3QRcTCF5YWvHcB-dNW_f4SpA.jpg 1600w, https://gfx.nrk.no/IFeOepBp-AbbAx6gQDcw3QRx42mMmDbJ8B-dNW_f4SpA.jpg 2000w" title="Foto: Privat"></div>
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<a class="autonomous" data-ec-id="pp:article:1.17542111" data-ec-name="Slik gir de nytt hÄp for unge menn som sliter" data-id="1.17542111" href="https://www.nrk.no/trondelag/xl/ung-mann-slet-med-hoyt-forbruk-av-rus-og-penger.-et-tilbud-for-menn-i-trondheim-ble-redningen.-1.17542111">
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aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Kontakt NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/lisens/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Lisens</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/publikum/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Publikum i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/deltaker/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Delta i NRK-programmer</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/stilling/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Jobb i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/presse/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Presse</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md">Hjelp<span class="ml-auto text-core-blue-500 text-xs"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z" fill="currentColor" fill-rule="evenodd"></path></svg></span></u-summary><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>BrukerstĂžtte</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/tilgjengelighet/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Tilgjengelighet</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/personvernerklaering/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Personvern</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/informasjonskapsler/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Hjelp</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>BrukerstĂžtte</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/tilgjengelighet/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Tilgjengelighet</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/personvernerklaering/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Personvern</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/informasjonskapsler/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md">Tjenester<span class="ml-auto text-core-blue-500 text-xs"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z" fill="currentColor" fill-rule="evenodd"></path></svg></span></u-summary><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.yr.no"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Yr</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/skole/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>NRK Skole</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Tjenester</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.yr.no"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Yr</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/skole/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>NRK Skole</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md">Produksjon<span class="ml-auto text-core-blue-500 text-xs"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z" fill="currentColor" fill-rule="evenodd"></path></svg></span></u-summary><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/eksternproduksjon/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Eksterne produksjoner</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/retningslinjer/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Retningslinjer og design</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Produksjon</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/eksternproduksjon/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Eksterne produksjoner</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/retningslinjer/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Retningslinjer og design</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md">Salg<span class="ml-auto text-core-blue-500 text-xs"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z" fill="currentColor" fill-rule="evenodd"></path></svg></span></u-summary><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/salg/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Spons og salg</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden 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"article_id" : 73235,
"author" : "Trond Odin Myhre Johansen",
"category" : "TrĂžndelag, Indre Fosen, Sport, Boksing, Psykisk helse, Norge",
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"content" : "### Saken oppsummert:\n\n- Rikard Fredriksen \\(31\\) slet med alvorlig angst og opplevde dĂždsangst, noe som fĂžrte til en dramatisk julaften pĂ„ legevakta.\n- Etter rĂ„d fra moren begynte han med boksing som en mĂ„te Ă„ takle angsten pĂ„, noe som skulle vise seg Ă„ bli livsendrende.\n- Boksing hjalp Rikard med Ă„ overvinne overtenking og krisetenking, og han fĂžler nĂ„ at han har funnet tilbake til seg selv.\n- I dag er han en suksessfull proffbokser med tre knockoutseiere og er et forbilde for mange unge gutter i Rissa og Trondheim.\n- Angst rammer 15 prosent av befolkningen Ă„rlig, og Rikards historie viser hvordan fysisk aktivitet kan vĂŠre en effektiv mĂ„te Ă„ hĂ„ndtere psykiske utfordringer pĂ„.\n- Samboeren Nadia fremhever at Rikard ogsĂ„ er en fĂžlsom person, og at hans historie handler om mer enn bare styrke og slĂ„ssing.\n\nOppsummeringen er laget av en KI\\-tjeneste fra OpenAI. Innholdet er kvalitetssikret av NRKs journalister fĂžr publisering.\n\nâ Jeg tenkte jeg skulle dĂž, egentlig. Det var en belastende fĂžlelse. Et utrolig stort ubehag som du aldri har fĂžlt fĂžr. DĂždsangst, kanskje.\n\nDet sier Rikard Fredriksen.\n\n**Den 32 Ă„r gamle tobarnsfaren har blitt en aldri sĂ„ liten boksesensasjon fra lille Rissa som ligger pĂ„ den trĂžnderske landsbygda.**\n\nSom proffbokser stĂ„r han med tre knockoutseiere pĂ„ sine tre fĂžrste kamper.\n\nFor fem Ă„r siden var ikke livet like lett. Da mĂ„tte han slĂ„ss med seg selv.\n\n## Dro til legevakta pĂ„ julaften\n\nDet var juletider da samboeren Nadia Tokstad merket at ikke alt var som det skulle.\n\n**â Han satt bare og gamet og var ikke til stede. Det var vanskelig Ă„ fĂ„ kontakt med ham. Vi krangla mye. Det var veldig tĂžft, sier Tokstad.**\n\nDet var pĂ„ julekvelden han mĂ„tte ta affĂŠre.\n\nâ Da endte han opp pĂ„ legevakta, sier Tokstad.\n\nFredriksen kjente en trykkende smerte i brystet. Han trodde han skulle dĂž.\n\nPĂ„ legevakta mĂžtte han en hyggelig lege som tok alt av prĂžver. Legen fortalte Rikard at han ikke skulle dĂž.\n\nSamboeren Nadia merket at alt ikke var det som det skulle.\n\n## â NĂ„ mĂ„ du gjĂžre noe\n\nâ Legen sa det pĂ„ en fin mĂ„te at det mest sannsynlig var mentalt, sier Fredriksen.\n\nFredriksen mĂ„tte finne mĂ„ter Ă„ takle angsten.\n\nâ Mora mi kikka pĂ„ meg og sa: NĂ„ mĂ„ du gjĂžre noe. Du mĂ„ henge opp boksesekken i garasjen. Og sĂ„ mĂ„ du starte Ă„ trene, sier Fredriksen.\n\nSamboeren synes det var et noe spesielt forslag.\n\nâ Jeg tenkte det var litt hull i hodet, men jeg vet jo at trening hjelper mot alt psykisk, egentlig. SĂ„ da mĂ„tte han bare kjĂžre pĂ„, da. Og det funka jo.\n\n## Kan fysisk slĂ„ss mot angsten\n\nFem Ă„r senere er situasjonen annerledes. Fredriksen er klar pĂ„ at boksinga har betydd alt.\n\nâ Jeg er jo ikke den samme personen jeg var i det hele tatt. Alt fra overtenking og krisetenking. Den jeg er nĂ„, er jo meg sjĂžl. Og det er det 100 prosent boksinga som har gitt meg.\n\n*â Hva er det som gjĂžr at boksinga har funket?*\n\nâ Boksing i seg selv er utrolig skummelt. Alle som har bokset vet jo at det Ă„ bokse en kamp er angst i seg selv, sier Fredriksen og fortsetter:\n\n**â NĂ„r du kan fysisk slĂ„ss mot det, sĂ„ har du en mĂ„te Ă„ overvinne den.**\n\n## 15 prosent har angst\n\nIfĂžlge [Helsenorge](https://www.helsenorge.no/sykdom/psykiske-lidelser/angst/angst-og-angstlidelser/) tilfredsstiller 15 prosent av den norske befolkningen kriteriene for en angstlidelse i lĂžpet av et Ă„r.\n\n*«Angstlidelser er en gruppe tilstander som kjennetegnes av irrasjonell frykt, redsel og uro. Angst kan enten vĂŠre knyttet til bestemte ting eller situasjoner, eller vĂŠre en mer generell fĂžlelse av vedvarende frykt og uro»,*stĂ„r det pĂ„ Helsenorge.no.\n\n### Trenger du noen Ă„ snakke med?\n\nHvis du trenger noen Ă„ snakke med, kan du bruke noen av disse lavterskeltilbudene:\n\n- **Kirkens SOS:** Ring 22 40 00 40, eller kontakt dem pĂ„ [melding](https://meldinger.kirkens-sos.no/#/) eller [chat](https://soschat.no/).\n- **Mental Helse Hjelpetelefonen**: Ring 116 123 eller skriv til dem [her.](https://sidetmedord.mentalhelse.no/)\n- RĂžde Kors sin tjeneste **Kors pĂ„ halsen** er for deg under 18 Ă„r. Ring 800 333 21\n- **Akutt selvmordsfare? Ring 113 nĂ„r det er akutt og stĂ„r om liv.**\n- **Ring legevakt pĂ„ tlf. 116117 for akutt hjelp.**\n\nDu kan ogsĂ„ snakke med fastlegen din.\n\nSamboeren Nadia Tokstad sier at Fredriksen har blitt et stort forbilde for mange gutter i Rissa, i tillegg til Trondheim.\n\nâ Det er viktig Ă„ fĂ„ fram det sĂ„rbare med ham ogsĂ„, at det ikke bare handler om slĂ„ssing og det Ă„ vĂŠre stor og sterk og farlig. For han er veldig fĂžlsom.\n\n## En liten boksehistorie\n\nDebutkampen var i Thailand da han mĂžtte Roongroj Audomrit.\n\nEtter litt over 7 minutter endte det med knockout for trĂžnderen. Fredriksen slo ogsĂ„ knockout pĂ„ Nikos Tsafaridis fra Tyskland og Goran Panic fra Bosnia\\-Hercegovina.\n\nHvor langt kan trĂžnderen som slo knockout pĂ„ angsten nĂ„?\n\nâ Hvor langt man lar seg sjĂžl drĂžmme, kanskje, sier han og fortsetter:\n\n**â Kanskje at jeg blir igjen i historiebĂžkene, som den litt slitne tobarnsfaren som gjorde en liten boksehistorie fra lille Rissa.**\n\nOg kanskje er det denne historien vi blir Ă„ huske? Om tobarnsfaren fra Rissa som slo knockout pĂ„ angsten.",
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"metadata" : "{\"content\":\"### Saken oppsummert:\\n\\n- Rikard Fredriksen \\\\(31\\\\) slet med alvorlig angst og opplevde dĂždsangst, noe som fĂžrte til en dramatisk julaften pĂ„ legevakta.\\n- Etter rĂ„d fra moren begynte han med boksing som en mĂ„te Ă„ takle angsten pĂ„, noe som skulle vise seg Ă„ bli livsendrende.\\n- Boksing hjalp Rikard med Ă„ overvinne overtenking og krisetenking, og han fĂžler nĂ„ at han har funnet tilbake til seg selv.\\n- I dag er han en suksessfull proffbokser med tre knockoutseiere og er et forbilde for mange unge gutter i Rissa og Trondheim.\\n- Angst rammer 15 prosent av befolkningen Ă„rlig, og Rikards historie viser hvordan fysisk aktivitet kan vĂŠre en effektiv mĂ„te Ă„ hĂ„ndtere psykiske utfordringer pĂ„.\\n- Samboeren Nadia fremhever at Rikard ogsĂ„ er en fĂžlsom person, og at hans historie handler om mer enn bare styrke og slĂ„ssing.\\n\\nOppsummeringen er laget av en KI\\\\-tjeneste fra OpenAI. Innholdet er kvalitetssikret av NRKs journalister fĂžr publisering.\\n\\nù Jeg tenkte jeg skulle dĂž, egentlig. Det var en belastende fĂžlelse. Et utrolig stort ubehag som du aldri har fĂžlt fĂžr. DĂždsangst, kanskje.\\n\\nDet sier Rikard Fredriksen.\\n\\n**Den 32 Ă„r gamle tobarnsfaren har blitt en aldri sĂ„ liten boksesensasjon fra lille Rissa som ligger pĂ„ den trĂžnderske landsbygda.**\\n\\nSom proffbokser stĂ„r han med tre knockoutseiere pĂ„ sine tre fĂžrste kamper.\\n\\nFor fem Ă„r siden var ikke livet like lett. Da mĂ„tte han slĂ„ss med seg selv.\\n\\n## Dro til legevakta pĂ„ julaften\\n\\nDet var juletider da samboeren Nadia Tokstad merket at ikke alt var som det skulle.\\n\\n**ù Han satt bare og gamet og var ikke til stede. Det var vanskelig Ă„ fĂ„ kontakt med ham. Vi krangla mye. Det var veldig tĂžft, sier Tokstad.**\\n\\nDet var pĂ„ julekvelden han mĂ„tte ta affĂŠre.\\n\\nù Da endte han opp pĂ„ legevakta, sier Tokstad.\\n\\nFredriksen kjente en trykkende smerte i brystet. Han trodde han skulle dĂž.\\n\\nPĂ„ legevakta mĂžtte han en hyggelig lege som tok alt av prĂžver. Legen fortalte Rikard at han ikke skulle dĂž.\\n\\nSamboeren Nadia merket at alt ikke var det som det skulle.\\n\\n## ù NĂ„ mĂ„ du gjĂžre noe\\n\\nù Legen sa det pĂ„ en fin mĂ„te at det mest sannsynlig var mentalt, sier Fredriksen.\\n\\nFredriksen mĂ„tte finne mĂ„ter Ă„ takle angsten.\\n\\nù Mora mi kikka pĂ„ meg og sa: NĂ„ mĂ„ du gjĂžre noe. Du mĂ„ henge opp boksesekken i garasjen. Og sĂ„ mĂ„ du starte Ă„ trene, sier Fredriksen.\\n\\nSamboeren synes det var et noe spesielt forslag.\\n\\nù Jeg tenkte det var litt hull i hodet, men jeg vet jo at trening hjelper mot alt psykisk, egentlig. SĂ„ da mĂ„tte han bare kjĂžre pĂ„, da. Og det funka jo.\\n\\n## Kan fysisk slĂ„ss mot angsten\\n\\nFem Ă„r senere er situasjonen annerledes. Fredriksen er klar pĂ„ at boksinga har betydd alt.\\n\\nù Jeg er jo ikke den samme personen jeg var i det hele tatt. Alt fra overtenking og krisetenking. Den jeg er nĂ„, er jo meg sjĂžl. Og det er det 100 prosent boksinga som har gitt meg.\\n\\n*ù Hva er det som gjĂžr at boksinga har funket?*\\n\\nù Boksing i seg selv er utrolig skummelt. Alle som har bokset vet jo at det Ă„ bokse en kamp er angst i seg selv, sier Fredriksen og fortsetter:\\n\\n**ù NĂ„r du kan fysisk slĂ„ss mot det, sĂ„ har du en mĂ„te Ă„ overvinne den.**\\n\\n## 15 prosent har angst\\n\\nIfĂžlge [Helsenorge](https://www.helsenorge.no/sykdom/psykiske-lidelser/angst/angst-og-angstlidelser/) tilfredsstiller 15 prosent av den norske befolkningen kriteriene for en angstlidelse i lĂžpet av et Ă„r.\\n\\n*Ă«Angstlidelser er en gruppe tilstander som kjennetegnes av irrasjonell frykt, redsel og uro. Angst kan enten vĂŠre knyttet til bestemte ting eller situasjoner, eller vĂŠre en mer generell fĂžlelse av vedvarende frykt og uroĂ»,*stĂ„r det pĂ„ Helsenorge.no.\\n\\n### Trenger du noen Ă„ snakke med?\\n\\nHvis du trenger noen Ă„ snakke med, kan du bruke noen av disse lavterskeltilbudene:\\n\\n- **Kirkens SOS:** Ring 22 40 00 40, eller kontakt dem pĂ„ [melding](https://meldinger.kirkens-sos.no/#/) eller [chat](https://soschat.no/).\\n- **Mental Helse Hjelpetelefonen**: Ring 116 123 eller skriv til dem [her.](https://sidetmedord.mentalhelse.no/)\\n- RĂžde Kors sin tjeneste **Kors pĂ„ halsen** er for deg under 18 Ă„r. Ring 800 333 21\\n- **Akutt selvmordsfare? Ring 113 nĂ„r det er akutt og stĂ„r om liv.**\\n- **Ring legevakt pĂ„ tlf. 116117 for akutt hjelp.**\\n\\nDu kan ogsĂ„ snakke med fastlegen din.\\n\\nSamboeren Nadia Tokstad sier at Fredriksen har blitt et stort forbilde for mange gutter i Rissa, i tillegg til Trondheim.\\n\\nù Det er viktig Ă„ fĂ„ fram det sĂ„rbare med ham ogsĂ„, at det ikke bare handler om slĂ„ssing og det Ă„ vĂŠre stor og sterk og farlig. For han er veldig fĂžlsom.\\n\\n## En liten boksehistorie\\n\\nDebutkampen var i Thailand da han mĂžtte Roongroj Audomrit.\\n\\nEtter litt over 7 minutter endte det med knockout for trĂžnderen. Fredriksen slo ogsĂ„ knockout pĂ„ Nikos Tsafaridis fra Tyskland og Goran Panic fra Bosnia\\\\-Hercegovina.\\n\\nHvor langt kan trĂžnderen som slo knockout pĂ„ angsten nĂ„?\\n\\nù Hvor langt man lar seg sjĂžl drĂžmme, kanskje, sier han og fortsetter:\\n\\n**ù Kanskje at jeg blir igjen i historiebĂžkene, som den litt slitne tobarnsfaren som gjorde en liten boksehistorie fra lille Rissa.**\\n\\nOg kanskje er det denne historien vi blir Ă„ huske? Om tobarnsfaren fra Rissa som slo knockout pĂ„ angsten.\",\"og\":{\"site_name\":\"NRK\",\"image:secure_url\":\"https://gfx.nrk.no/fGBoMetRxclFYv2Q1YcFHwkC3nzcLYNB59CHliKXBVCQ.jpg\",\"title\":\"Boksesensasjonen Rikard Fredriksen mĂ„tte aller fĂžrst sloss med seg selv\",\"url\":\"https://www.nrk.no/trondelag/boksesensasjonen-rikard-fredriksen-matte-aller-forst-sloss-med-seg-selv-1.17705021\",\"description\":\"Da Rikard Fredriksen trodde han skulle dĂž, ba mora ham om Ă„ finne fram boksesekken.\",\"image\":\"https://gfx.nrk.no/fGBoMetRxclFYv2Q1YcFHwkC3nzcLYNB59CHliKXBVCQ.jpg\",\"type\":\"article\"},\"meta\":{\"description\":\"Da Rikard Fredriksen trodde han skulle dĂž, ba mora ham om Ă„ finne fram boksesekken.\",\"Revisit-after\":\"1 Days\",\"dc.date.issued\":\"2026-01-04\",\"msapplication-navbutton-color\":\"#eef5ff\",\"msapplication-tap-highlight\":\"no\",\"robots\":\"index,follow\",\"author\":\"Trond Odin Myhre Johansen\",\"p:domain_verify\":\"ec4318a079405ca7cd9055634d626a64\",\"Generator\":\"Panorama\",\"apple-mobile-web-app-status-bar-style\":\"#eef5ff\",\"theme-color\":\"#eef5ff\",\"viewport\":\"width=device-width,initial-scale=1.0\"},\"author\":\"Trond Odin Myhre Johansen\",\"twitter\":{\"image\":\"https://gfx.nrk.no/fGBoMetRxclFYv2Q1YcFHwkC3nzcLYNB59CHliKXBVCQ.jpg\",\"title\":\"Boksesensasjonen Rikard Fredriksen mĂ„tte aller fĂžrst sloss med seg selv\",\"description\":\"Da Rikard Fredriksen trodde han skulle dĂž, ba mora ham om Ă„ finne fram boksesekken.\",\"site\":\"@NRKno\",\"card\":\"summary\"},\"schema\":{\"microdata\":{\"thumbnailUrl\":\"https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgvM6NSVUq7aNWIDRfXPiEFA\",\"contentUrl\":\"https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgvM6NSVUq7aMlAlUqrr3EGw\"}},\"title\":\"Boksesensasjonen Rikard Fredriksen mĂ„tte aller fĂžrst sloss med seg selv\",\"keywords\":[],\"is_paywalled\":0,\"category\":\"TrĂžndelag, Indre Fosen, Sport, Boksing, Psykisk helse, Norge\",\"raw_feed_item\":\"<item>\\r\\n <title>Boksing ble Rikards (32) redning mot angsten</title>\\r\\n <link>https://www.nrk.no/trondelag/boksesensasjonen-rikard-fredriksen-matte-aller-forst-sloss-med-seg-selv-1.17705021</link>\\r\\n <description>Da Rikard Fredriksen trodde han skulle dĂž, ba mora ham om Ă„ finne fram boksesekken.</description>\\r\\n <category>TrĂžndelag</category>\\r\\n <category>Indre Fosen</category>\\r\\n <category>Sport</category>\\r\\n <category>Boksing</category>\\r\\n <category>Psykisk helse</category>\\r\\n <category>Norge</category>\\r\\n <pubDate>Sun, 04 Jan 2026 13:04:34 GMT</pubDate>\\r\\n <guid isPermaLink=\\\"false\\\">1.17705021</guid>\\r\\n <dc:creator>Trond Odin Myhre Johansen</dc:creator>\\r\\n <dc:date>2026-01-04T13:04:34Z</dc:date>\\r\\n <media:content medium=\\\"image\\\" type=\\\"image/jpeg\\\" url=\\\"https://gfx.nrk.no/fGBoMetRxclFYv2Q1YcFHwkC3nzcLYNB73PPVTz5Ezaw.jpg\\\">\\r\\n <media:credit role=\\\"photographer\\\" scheme=\\\"urn:ebu\\\">Anders Werner ĂÂfsti/NRK</media:credit>\\r\\n <media:title>En person med rĂžde boksehansker stĂ„r i en hage og forbereder seg til Ă„ slĂ„ mot en bobleformet treningsting. Personen bruker en grĂ„ sweatshirt og shorts, og bakgrunnen viser trĂŠr uten blader og en vanndrag. Det er frost pĂ„ bakken, som indikerer kaldt vĂŠr. OmrĂ„det er stille og utendĂžrs, uten andre synlige mennesker. (Bildebeskrivelsen er laget av en KI-tjeneste)</media:title>\\r\\n </media:content>\\r\\n </item>\",\"image_url\":\"https://gfx.nrk.no/fGBoMetRxclFYv2Q1YcFHwkC3nzcLYNB59CHliKXBVCQ.jpg\",\"description\":\"Da Rikard Fredriksen trodde han skulle dĂž, ba mora ham om Ă„ finne fram boksesekken.\",\"source_updated_at\":\"2026-01-04 14:19:43\",\"published_at\":\"2026-01-04 13:04:34\"}",
"og_title" : "Boksesensasjonen Rikard Fredriksen mÄtte aller fÞrst sloss med seg selv",
"published_at" : "2026-01-04 13:04:34",
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px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"pp:2.7015\" data-ec-name=\"Kultur\" data-ec-variant=\"N/A\" href=\"/kultur/\">Kultur</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"https://www.nrk.no/video/humor/\" data-ec-name=\"Humor\" data-ec-variant=\"N/A\" href=\"/video/humor/\">Humor</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"pp:distrikt/\" data-ec-name=\"Distrikt\" data-ec-variant=\"N/A\" href=\"/distrikt/\">Distrikt</a></li></ul><button aria-controls=\"nrkno-header__mega\" aria-expanded=\"false\" class=\"nrkno-header__mega-menu-expand-button tablet:inline-flex lt-tablet:hidden font-600 text-current cursor-pointer leading-normal ml-1 py-[0.375rem] px-[0.75rem] align-baseline hover:opacity-70 transition-all\" id=\"nrkno-header-megamenu-btn\">Mer<span class=\"text-[0.6rem] ml-1.5 self-center\"><svg aria-hidden=\"true\" class=\"transform fill-current pointer-events-none align-middle\" focusable=\"false\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path d=\"M4 10.88l8 5.6 8-5.6V9l-8 5.6L4 9v1.88z\" fill=\"currentColor\"></path></svg><span></span></span></button><div aria-labelledby=\"nrkno-header-megamenu-btn\" class=\"nrkno-header__mega-menu dark:bg-core-blue-900 dark:text-core-blue-50 animate-nrk-header-fade tablet:shadow-sm leading-normal overflow-hidden tablet:absolute left-0 w-full z-2 order-2 bg-white text-core-blue-950 dark:bg-core-blue-950 tablet:hidden lt-tablet:block\" id=\"nrkno-header__mega\"><div class=\"nrkno-header__mega-menu-outer-wrapper bg-inherit clear-both text-inherit [display:table] m-auto max-w-[1190px] w-full px-4 tablet:px-5\"><div class=\"nrkno-header__mega-menu-inner-wrapper lt-tablet:inline tablet:flex tablet:-ml-5\"><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 lt-tablet:border-t dark:lt-tablet:border-t-transparent tablet:flex-2\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyheter\" data-ec-variant=\"N/A\" href=\"/nyheter/\">Nyheter</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyhetssenter\" data-ec-variant=\"N/A\" href=\"/nyheter/\">Nyhetssenter</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7008\" data-ec-name=\"Norge\" data-ec-variant=\"N/A\" href=\"/norge/\">Norge</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7029\" data-ec-name=\"Urix\" data-ec-variant=\"N/A\" href=\"/urix/\">Urix</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7880\" data-ec-name=\"Debatten\" data-ec-variant=\"N/A\" href=\"/debatten/\">Debatten</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7015\" data-ec-name=\"Kultur\" data-ec-variant=\"N/A\" href=\"/kultur/\">Kultur</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7017\" data-ec-name=\"Nyttig\" data-ec-variant=\"N/A\" href=\"/nyttig/\">Nyttig</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7016\" data-ec-name=\"Viten\" data-ec-variant=\"N/A\" href=\"/viten/\">Viten</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6837\" data-ec-name=\"Dokumentar\" data-ec-variant=\"N/A\" href=\"/dokumentar/\">Dokumentar</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6831\" data-ec-name=\"Ytring\" data-ec-variant=\"N/A\" href=\"/ytring/\">Ytring</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7375\" data-ec-name=\"NRK SĂĄpmi\" data-ec-variant=\"N/A\" href=\"/sapmi/\">NRK SĂĄpmi</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7427\" data-ec-name=\"NRK Kvensk\" data-ec-variant=\"N/A\" href=\"/kvensk/\">NRK Kvensk</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sport\" data-ec-variant=\"N/A\" href=\"/sport/\">Sport</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sportsnyheter\" data-ec-variant=\"N/A\" href=\"/sport/\">Sportsnyheter</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7128\" data-ec-name=\"Livesport\" data-ec-variant=\"N/A\" href=\"https://resultater.nrk.no/\">Livesport</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6851\" data-ec-name=\"Sendeplan\" data-ec-variant=\"N/A\" href=\"/sport/sendeplan/\">Sendeplan</a></li></ul><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!\"><a class=\"decoration-none! border-b-none! !mt-12 color-body!\" data-ec-id=\"pp:2.8030\" data-ec-name=\"Spill\" data-ec-variant=\"N/A\" href=\"/spill/\">Spill</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:1.13834273\" data-ec-name=\"Quiz\" data-ec-variant=\"N/A\" href=\"/emne/quiz-1.13834273\">Quiz</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:1.17105310\" data-ec-name=\"Former (minispill)\" data-ec-variant=\"N/A\" href=\"/former-1.17105310\">Former</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:1.17073958\" data-ec-name=\"Tvers (minispill)\" data-ec-variant=\"N/A\" href=\"/tvers-1.17073958\">Tvers</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-2\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" data-ec-id=\"pp:distrikt/\" data-ec-name=\"Distrikt\" data-ec-variant=\"N/A\" href=\"/distrikt/\">Distrikt</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6950\" data-ec-name=\"Agder\" data-ec-variant=\"N/A\" href=\"/sorlandet/\">Agder</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6954\" data-ec-name=\"Akershus\" data-ec-variant=\"N/A\" href=\"/stor-oslo/\">Akershus</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6974\" data-ec-name=\"Buskerud\" data-ec-variant=\"N/A\" href=\"/buskerud/\">Buskerud</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7611\" data-ec-name=\"Finnmark\" data-ec-variant=\"N/A\" href=\"/tromsogfinnmark/\">Finnmark</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6944\" data-ec-name=\"Innlandet\" data-ec-variant=\"N/A\" href=\"/innlandet/\">Innlandet</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6946\" data-ec-name=\"M&oslash;re og Romsdal\" data-ec-variant=\"N/A\" href=\"/mr/\">MĂžre og Romsdal</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6947\" data-ec-name=\"Nordland\" data-ec-variant=\"N/A\" href=\"/nordland/\">Nordland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6954\" data-ec-name=\"Oslo\" data-ec-variant=\"N/A\" href=\"/stor-oslo/\">Oslo</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6948\" data-ec-name=\"Rogaland\" data-ec-variant=\"N/A\" href=\"/rogaland/\">Rogaland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7617\" data-ec-name=\"Telemark\" data-ec-variant=\"N/A\" href=\"/vestfoldogtelemark/\">Telemark</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7611\" data-ec-name=\"Troms\" data-ec-variant=\"N/A\" href=\"/tromsogfinnmark/\">Troms</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6943\" data-ec-name=\"Tr&oslash;ndelag\" data-ec-variant=\"N/A\" href=\"/trondelag/\">TrĂžndelag</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7617\" data-ec-name=\"Vestfold\" data-ec-variant=\"N/A\" href=\"/vestfoldogtelemark/\">Vestfold</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7623\" data-ec-name=\"Vestland\" data-ec-variant=\"N/A\" href=\"/vestland/\">Vestland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6953\" data-ec-name=\"&Oslash;stfold\" data-ec-variant=\"N/A\" href=\"/ostfold/\">Ăstfold</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\">Temasider</h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://www.nrk.no/video/humor/\" data-ec-name=\"NRK Humor\" data-ec-variant=\"N/A\" href=\"/video/humor/\">NRK Humor</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7009\" data-ec-name=\"NRK Mat\" data-ec-variant=\"N/A\" href=\"/mat/\">NRK Mat</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7159\" data-ec-name=\"NRK Skole\" data-ec-variant=\"N/A\" href=\"/skole/\">NRK Skole</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 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data-ec-variant=\"N/A\" href=\"https://info.nrk.no/karriere/\">Karriere</a></li></ul></div></div></div></div></nav></header></div></nrkno-header>\n \n </div><div class=\"g100 col fc sAUTO group-reference\"><div class=\"group widget rich menu-bar cf container-widget\"></div></div><div class=\"g100 col fc s18 sg6 sg9 sg12 group-reference\"><div class=\"group widget rich cf container-widget\"><div class=\"g100 col fc s18 sg6 sg9 sg12 surrogate-reference\"><!-- include: /serum/render?id=1.7592607&secondary=1.17705021&size=18&perspective=RICH&alignment=CENTER&scope=ARTICLE --><!-- START: /templates/surrogate/surrogate.jsp -->\n<div class=\"surrogate widget rich container-widget\" data-id=\"1.17705021\">\n<div class=\"g100 col fln s18 sg6 sg9 sg12 article-reference\">\n<!-- include: /serum/render?id=1.17705021&size=18&perspective=RICH&alignment=AUTO&showDescription=false&classes=+surrogate-content --><!-- START: /templates/article/article-rich.jsp -->\n<article class=\"article widget rich surrogate-content container-widget cf js-initialize \" data-id=\"1.17705021\" role=\"main\">\n<div class=\"spacer g5 col fl s1 sl6 sl9 sl12 sl18\"></div>\n<div data-ec-list=\"article_lead\" data-ec-name=\"ingress\">\n<div class=\"g94 col fl s17 sl18 sg6 sg9 sg12 container-widget\">\n<header class=\"container-widget-content article-header\">\n<h1 class=\"title title-large article-title \">Boksing ble Rikards (32) redning mot angsten</h1>\n<div class=\"text-body text-body-sans-serif article-lead\">\n<p>Da Rikard Fredriksen trodde han skulle dĂž, ba mora ham om Ă„ finne fram boksesekken.</p>\n</div>\n</header>\n<div class=\"g70 col fl s12 sl18 sg6 sg9 article-lead-media \">\n<!-- include: /serum/render?id=1.17708709&size=12&perspective=RICH&alignment=CENTER&caption=KNOCKOUT%3A+Det+var+f%C3%B8rst+da+Rikard+Fredriksen+fant+fram+boksehanskene+at+han+klarte+%C3%A5+sl%C3%A5+knockout+p%C3%A5+angsten.&type=image&aspect=F169 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img alt=\"En person med rĂžde boksehansker stĂ„r i en hage og forbereder seg til Ă„ slĂ„ mot en bobleformet treningsting. Personen bruker en grĂ„ sweatshirt og shorts, og bakgrunnen viser trĂŠr uten blader og en vanndrag. Det er frost pĂ„ bakken, som indikerer kaldt vĂŠr. OmrĂ„det er stille og utendĂžrs, uten andre synlige mennesker. (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 767px, (min-width:720px) 67vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/fGBoMetRxclFYv2Q1YcFHw2zhYedjju7N9CHliKXBVCQ.jpg 80w, https://gfx.nrk.no/fGBoMetRxclFYv2Q1YcFHwZtih7DTK2NR9CHliKXBVCQ.jpg 160w, https://gfx.nrk.no/fGBoMetRxclFYv2Q1YcFHwy9lAT7DDLrl9CHliKXBVCQ.jpg 350w, https://gfx.nrk.no/fGBoMetRxclFYv2Q1YcFHws3geUm7Pp5p9CHliKXBVCQ.jpg 450w, https://gfx.nrk.no/fGBoMetRxclFYv2Q1YcFHwjtiWuCnSApV9CHliKXBVCQ.jpg 650w, https://gfx.nrk.no/fGBoMetRxclFYv2Q1YcFHw3rXwFvo0u_J9CHliKXBVCQ.jpg 1000w, https://gfx.nrk.no/fGBoMetRxclFYv2Q1YcFHwkC3nzcLYNB59CHliKXBVCQ.jpg 1200w, https://gfx.nrk.no/fGBoMetRxclFYv2Q1YcFHwFyYCglF_0PZ9CHliKXBVCQ.jpg 1600w, https://gfx.nrk.no/fGBoMetRxclFYv2Q1YcFHw0AwJ50lAVzN9CHliKXBVCQ.jpg 2000w\" title=\"Foto: Anders Werner Ăfsti / NRK\"></div>\n<figcaption>\n<p class=\"\">KNOCKOUT: Det var fĂžrst da Rikard Fredriksen fant fram boksehanskene at han klarte Ă„ slĂ„ knockout pĂ„ angsten.</p>\n<small>Foto: Anders Werner Ăfsti / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n\n</div>\n<div class=\"article-header-sidebar g22 col fl s4 sl6 sl9 sl12 sl18\" role=\"contentinfo\">\n<div class=\"container-widget-content authors authors--expandable\">\n<!-- include: /serum/render?id=18.25124&size=18&perspective=BRIEF&alignment=AUTO&role=Journalist --><!-- START: /templates/author/author-brief.jsp -->\n<div class=\"author widget brief\">\n<div class=\"author__image\">\n<!-- include: /serum/render?id=1.17264204&size=1&perspective=LEAN&alignment=AUTO&type=image&aspect=F11&title= --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean\">\n<div class=\"responsive-img F11\"><img alt=\"\" loading=\"eager\" sizes=\"(min-width:1180px) 64px, (min-width:720px) 6vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/BIW8pf2cjeN9jX36p97ehAMsyP8VwEPWErSXCaKz7pxQ.jpg 80w, https://gfx.nrk.no/BIW8pf2cjeN9jX36p97ehAyx9f__xVXHMrSXCaKz7pxQ.jpg 160w, https://gfx.nrk.no/BIW8pf2cjeN9jX36p97ehAptPK8lLzFTIrSXCaKz7pxQ.jpg 350w, https://gfx.nrk.no/BIW8pf2cjeN9jX36p97ehANTkoFxMqZB4rSXCaKz7pxQ.jpg 450w, https://gfx.nrk.no/BIW8pf2cjeN9jX36p97ehA7jNs74paASQrSXCaKz7pxQ.jpg 650w, https://gfx.nrk.no/BIW8pf2cjeN9jX36p97ehALQv5QUeE2MArSXCaKz7pxQ.jpg 1000w, https://gfx.nrk.no/BIW8pf2cjeN9jX36p97ehA6awAe8tcGKgrSXCaKz7pxQ.jpg 1200w, https://gfx.nrk.no/BIW8pf2cjeN9jX36p97ehAt863VveB4DMrSXCaKz7pxQ.jpg 1600w, https://gfx.nrk.no/BIW8pf2cjeN9jX36p97ehAQ8EgIl5hCTcrSXCaKz7pxQ.jpg 2000w\" title=\"Foto: Vegard T. Blakstad/NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n<div class=\"author__body\">\n<a class=\"author__name\" href=\"https://www.nrk.no/forfatter/trond-odin-myhre-johansen-18.25124\" title=\"GĂ„ til personens side\">\nTrond Odin Myhre Johansen\n<span class=\"sr-only\">\n<span> â Journalist</span>\n</span>\n</a>\n<span aria-hidden=\"true\" class=\"author__role\">Journalist</span>\n</div>\n</div>\n<!-- END: /templates/author/author-brief.jsp -->\n\n<!-- include: /serum/render?id=18.2038&size=18&perspective=BRIEF&alignment=AUTO&role=Journalist --><!-- START: /templates/author/author-brief.jsp -->\n<div class=\"author widget brief\">\n<div class=\"author__image\">\n<!-- include: /serum/render?id=1.12216629&size=1&perspective=LEAN&alignment=AUTO&type=image&aspect=F11&title= --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean\">\n<div class=\"responsive-img F11\"><img alt=\"\" loading=\"eager\" sizes=\"(min-width:1180px) 64px, (min-width:720px) 6vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/UYEFK1hXTauAjlW8fEAY-Q0sFNYzhnEBC-lxeV60wTKg.jpg 80w, https://gfx.nrk.no/UYEFK1hXTauAjlW8fEAY-QmmfuAA64xO6-lxeV60wTKg.jpg 160w, https://gfx.nrk.no/UYEFK1hXTauAjlW8fEAY-Q2Lk1Hph_WpK-lxeV60wTKg.jpg 350w, https://gfx.nrk.no/UYEFK1hXTauAjlW8fEAY-QYTfY-jyA4sG-lxeV60wTKg.jpg 450w, https://gfx.nrk.no/UYEFK1hXTauAjlW8fEAY-QUtdbuSmc3zm-lxeV60wTKg.jpg 650w, https://gfx.nrk.no/UYEFK1hXTauAjlW8fEAY-Q10LbUofLMAK-lxeV60wTKg.jpg 1000w, https://gfx.nrk.no/UYEFK1hXTauAjlW8fEAY-QEkMOsFNUquK-lxeV60wTKg.jpg 1200w, https://gfx.nrk.no/UYEFK1hXTauAjlW8fEAY-QQt4UqmIhc0i-lxeV60wTKg.jpg 1600w, https://gfx.nrk.no/UYEFK1hXTauAjlW8fEAY-QlKzwgP0D7ua-lxeV60wTKg.jpg 2000w\" title=\"Foto: Ingun TĂžndel\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n<div class=\"author__body\">\n<a class=\"author__name\" href=\"https://www.nrk.no/forfatter/anders-werner-ofsti-18.2038\" title=\"GĂ„ til personens side\">\nAnders Werner Ăfsti\n<span class=\"sr-only\">\n<span> â Journalist</span>\n</span>\n</a>\n<span aria-hidden=\"true\" class=\"author__role\">Journalist</span>\n</div>\n</div>\n<!-- END: /templates/author/author-brief.jsp -->\n\n</div>\n<div class=\"container-widget-content\">\n<p class=\"article-location\">Vi rapporterer fra <em>Rissa, TrĂžndelag</em></p>\n</div>\n<div class=\"article-dateline article-dateline-header container-widget-content\">\n<span class=\"article-publish-date publish-date publish-date-with-update-date\">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2026-01-04T14:04:34+01:00\">\n04.01.2026, kl. 14.04\n</time>\n</span>\n<span class=\"article-update-date update-date\"><span class=\"article-dateline-annotation\">Oppdatert</span>\n<time class=\"datetime-relative dateModified\" datetime=\"2026-01-04T15:19:43+01:00\">\n04.01.2026, kl. 15.19\n</time></span>\n</div>\n<div class=\"g11 col fl s2 sl6 sl9 sl12 sl18\">\n<div class=\"favorite-button-placeholder__metadata\"></div>\n<div class=\"container-widget-content\">\n<aside class=\"article-metadata--mobile\">\n<div class=\"article-dateline article-dateline--mobile\">\n<span class=\"article-publish-date publish-date publish-date-with-update-date\">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2026-01-04T14:04:34+01:00\">\n04.01.2026, kl. 14.04\n</time>\n</span>\n<span class=\"article-update-date update-date\"><span class=\"article-dateline-annotation\">Oppdatert</span>\n<time class=\"datetime-relative dateModified\" datetime=\"2026-01-04T15:19:43+01:00\">\n04.01.2026, kl. 15.19\n</time></span>\n<p class=\"article-location\">Vi rapporterer fra <em>Rissa, TrĂžndelag</em></p>\n</div>\n</aside>\n</div>\n</div>\n</div>\n</div>\n</div>\n<div class=\"g11 col fl s2 sl6 sl9 sl12 sl18\">\n<div class=\"container-widget-content favorite-button-placeholder__sidebar\"></div>\n</div>\n<div class=\"g55 col fl s10 sl12 sl18 sg6 sg9\">\n<div class=\"article-body lp_articlebody text-body text-body-sans-serif container-widget-content nostack cf\" data-ec-list=\"article_body\" data-ec-name=\"brĂždtekst\" data-main-content>\n<p class=\"article-body--updating\" data-is-updating-article=\"false\" data-last-updated=\"1767536383000\" data-updating-text=\"Saken oppdateres.\"></p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 fact-reference\" id=\"1.17708715.35f7e87d\"><!-- include: /serum/render?id=1.17708715&size=10&perspective=BRIEF&alignment=CENTER&variant=minimized&parentSize=10 -->\n<aside aria-labelledby=\"fact-1-17708715_title\" class=\" fact widget brief skin-background-50 darkmode-skin-background-900 skin-text-950 skin-anchor-child-700 skin-anchor-child-800--hover darkmode-skin-text-50 darkmode-skin-anchor-child-200 darkmode-skin-anchor-child-300--hover \" data-ec-category=\"fact-minimized\" data-ec-id=\"pp:article:1.17708715\" data-ec-name=\"Saken oppsummert:\" data-id=\"1.17708715\" id=\"fact-1-17708715\" role=\"complementary\">\n<h3 class=\"fact__title title\" id=\"fact-1-17708715_title\">Saken oppsummert:</h3>\n<button class=\"fact__expand\" data-factid=\"fact-1-17708715\" data-k5a-pos=\"faktaboks\">\n<div class=\"skin-background-100 skin-text-800 darkmode-skin-background-800 darkmode-skin-text-100\">\n<span class=\"show-more-button-text\"></span>\n</div>\n</button>\n<div aria-hidden=\"true\" class=\"fact__body text-body skin-text-950 skin-anchor-child-700 skin-anchor-child-800--hover darkmode-skin-text-50 darkmode-skin-anchor-child-200 darkmode-skin-anchor-child-300--hover \">\n<ul>\n<li>Rikard Fredriksen (31) slet med alvorlig angst og opplevde dĂždsangst, noe som fĂžrte til en dramatisk julaften pĂ„ legevakta.</li>\n<li>Etter rĂ„d fra moren begynte han med boksing som en mĂ„te Ă„ takle angsten pĂ„, noe som skulle vise seg Ă„ bli livsendrende.</li>\n<li>Boksing hjalp Rikard med Ă„ overvinne overtenking og krisetenking, og han fĂžler nĂ„ at han har funnet tilbake til seg selv.</li>\n<li>I dag er han en suksessfull proffbokser med tre knockoutseiere og er et forbilde for mange unge gutter i Rissa og Trondheim.</li>\n<li>Angst rammer 15 prosent av befolkningen Ă„rlig, og Rikards historie viser hvordan fysisk aktivitet kan vĂŠre en effektiv mĂ„te Ă„ hĂ„ndtere psykiske utfordringer pĂ„.</li>\n<li>Samboeren Nadia fremhever at Rikard ogsĂ„ er en fĂžlsom person, og at hans historie handler om mer enn bare styrke og slĂ„ssing.</li>\n</ul>\n<p>Oppsummeringen er laget av en KI-tjeneste fra OpenAI. Innholdet er kvalitetssikret av NRKs journalister fĂžr publisering.</p>\n</div>\n</aside>\n</div>\n<p>â Jeg tenkte jeg skulle dĂž, egentlig. Det var en belastende fĂžlelse. Et utrolig stort ubehag som du aldri har fĂžlt fĂžr. DĂždsangst, kanskje.</p>\n<p>Det sier Rikard Fredriksen.</p>\n<p><strong>Den 32 Ă„r gamle tobarnsfaren har blitt en aldri sĂ„ liten boksesensasjon fra lille Rissa som ligger pĂ„ den trĂžnderske landsbygda.</strong></p>\n<p>Som proffbokser stĂ„r han med tre knockoutseiere pĂ„ sine tre fĂžrste kamper.</p>\n<p>For fem Ă„r siden var ikke livet like lett. Da mĂ„tte han slĂ„ss med seg selv.</p>\n<p><!-- include: /serum/render?id=1.17589879&size=10&perspective=REFERENCE&alignment=AUTO&prefix=&variant=articlePlugSmallThumbnail&showDescription=false&parentSize=10 -->\n<!-- Reference Autonomous -->\n</p><div class=\"article widget reference plug\" data-nosnippet>\n<a class=\"link__container link__container--with-thumbnail autonomous forward-navigation\" data-ec-category=\"SMALL_THUMBNAIL\" data-ec-id=\"pp:article:1.17589879\" data-ec-name=\"Det finnes alltid hĂ„p\" href=\"https://www.nrk.no/ytring/det-finnes-alltid-hap-1.17589879\">\n<div class=\"heading__container skin-background-50 skin-text-950 darkmode-skin-background-900 darkmode-skin-text-100\">\n<h2 class=\"heading\">\n<small class=\"kicker skin-text-700 darkmode-skin-text-300\">Les ogsĂ„</small>\n<span class=\"skin-text-950 darkmode-skin-text-100 link-text\">\nDet finnes alltid hĂ„p\n</span>\n</h2>\n<svg class=\"thumbnail-overlay skin-text-50 darkmode-skin-text-900\" fill=\"none\" height=\"101\" viewbox=\"0 0 38 101\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M7.22551e-05 0C4.75007 0 8.93923 1.515 12.5677 4.545C16.1962 7.575 18.4722 11.4467 19.3958 16.16L38 101H7.22551e-05V0Z\" fill=\"currentColor\"></path>\n</svg>\n</div>\n<div class=\"thumbnail-container\">\n<!-- include: /serum/render?id=1.17610695&size=10&perspective=LEAN&alignment=AUTO&caption=Det+er+altfor+mange+som+sliter%2C+skriver+Martin+Holmen.&type=image&aspect=F169&classes=plug-image+lazy-load --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image lazy-load\">\n<div class=\"responsive-img F169\"><img alt=\"Martin Holmen Portrett\" loading=\"lazy\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/hCCHtr0ilTBWln4LjLXgZQQzTY3Made2rEtb40E1TuQg.jpg 80w, https://gfx.nrk.no/hCCHtr0ilTBWln4LjLXgZQKCf5u26kfWTEtb40E1TuQg.jpg 160w, https://gfx.nrk.no/hCCHtr0ilTBWln4LjLXgZQsFe2p3lVRWbEtb40E1TuQg.jpg 350w, https://gfx.nrk.no/hCCHtr0ilTBWln4LjLXgZQl29Ok-NjLLnEtb40E1TuQg.jpg 450w, https://gfx.nrk.no/hCCHtr0ilTBWln4LjLXgZQ9ucEIaDRPFPEtb40E1TuQg.jpg 650w, https://gfx.nrk.no/hCCHtr0ilTBWln4LjLXgZQi1wKfWKswNXEtb40E1TuQg.jpg 1000w, https://gfx.nrk.no/hCCHtr0ilTBWln4LjLXgZQc0vcYpgDFxfEtb40E1TuQg.jpg 1200w, https://gfx.nrk.no/hCCHtr0ilTBWln4LjLXgZQu6gdYZH0UE3Etb40E1TuQg.jpg 1600w, https://gfx.nrk.no/hCCHtr0ilTBWln4LjLXgZQqhAJ-S4cbX3Etb40E1TuQg.jpg 2000w\" title=\"Foto: Ismail Burak Akkan / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n</a>\n</div>\n<!-- // Reference Autonomous -->\n\n<h2>Dro til legevakta pĂ„ julaften</h2>\n<p>Det var juletider da samboeren Nadia Tokstad merket at ikke alt var som det skulle.</p>\n<p><strong>â Han satt bare og gamet og var ikke til stede. Det var vanskelig Ă„ fĂ„ kontakt med ham. Vi krangla mye. Det var veldig tĂžft, sier Tokstad.</strong></p>\n<p>Det var pĂ„ julekvelden han mĂ„tte ta affĂŠre.</p>\n<p>â Da endte han opp pĂ„ legevakta, sier Tokstad.</p>\n<p>Fredriksen kjente en trykkende smerte i brystet. Han trodde han skulle dĂž.</p>\n<p>PĂ„ legevakta mĂžtte han en hyggelig lege som tok alt av prĂžver. Legen fortalte Rikard at han ikke skulle dĂž.</p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169\" id=\"1.17708710.34b3cbe6\"><!-- include: /serum/render?id=1.17708710&size=10&perspective=RICH&alignment=CENTER&caption=Samboeren+Nadia+merket+at+alt+ikke+var+det+som+det+skulle.&type=image&aspect=F169&parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img alt=\"Et rom med moderne interiĂžr og myk belysning. En mann sitter pĂ„ en sofa med hendene foldet, mens en kvinne stĂ„r i dĂžrĂ„pningen. Bordet foran mannen har glassbeslag og personlige eiendeler. Store vinduer slipper inn dagslys, og det er planter og dekorasjoner i omgivelsene. (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/LxzllTNm9V529kKuicXyAAcAvXcb6XRh5ivBsFO4jO7A.jpg 80w, https://gfx.nrk.no/LxzllTNm9V529kKuicXyAAywsBqptOMVlivBsFO4jO7A.jpg 160w, https://gfx.nrk.no/LxzllTNm9V529kKuicXyAAiO070gflRTFivBsFO4jO7A.jpg 350w, https://gfx.nrk.no/LxzllTNm9V529kKuicXyAAv1ZtJ9OQw7VivBsFO4jO7A.jpg 450w, https://gfx.nrk.no/LxzllTNm9V529kKuicXyAAHHaMgl0ilghivBsFO4jO7A.jpg 650w, https://gfx.nrk.no/LxzllTNm9V529kKuicXyAAcuD4Wm2mxltivBsFO4jO7A.jpg 1000w, https://gfx.nrk.no/LxzllTNm9V529kKuicXyAA-k99T5c1gjpivBsFO4jO7A.jpg 1200w, https://gfx.nrk.no/LxzllTNm9V529kKuicXyAAWLJ7ogB9829ivBsFO4jO7A.jpg 1600w, https://gfx.nrk.no/LxzllTNm9V529kKuicXyAAIWoDbFr5S31ivBsFO4jO7A.jpg 2000w\" title=\"Foto: Anders Werner Ăfsti / NRK\"></div>\n<figcaption>\n<p class=\"\">Samboeren Nadia merket at alt ikke var det som det skulle.</p>\n<small>Foto: Anders Werner Ăfsti / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<h2>â NĂ„ mĂ„ du gjĂžre noe</h2>\n<p>â Legen sa det pĂ„ en fin mĂ„te at det mest sannsynlig var mentalt, sier Fredriksen.</p>\n<p>Fredriksen mĂ„tte finne mĂ„ter Ă„ takle angsten.</p>\n<p>â Mora mi kikka pĂ„ meg og sa: NĂ„ mĂ„ du gjĂžre noe. Du mĂ„ henge opp boksesekken i garasjen. Og sĂ„ mĂ„ du starte Ă„ trene, sier Fredriksen.</p>\n<p>Samboeren synes det var et noe spesielt forslag.</p>\n<p>â Jeg tenkte det var litt hull i hodet, men jeg vet jo at trening hjelper mot alt psykisk, egentlig. SĂ„ da mĂ„tte han bare kjĂžre pĂ„, da. Og det funka jo.</p>\n<p><!-- include: /serum/render?id=1.17667019&size=10&perspective=REFERENCE&alignment=AUTO&prefix=&variant=articlePlugSmallThumbnail&showDescription=false&parentSize=10 -->\n<!-- Reference Autonomous -->\n</p><div class=\"article widget reference plug\" data-nosnippet>\n<a class=\"link__container link__container--with-thumbnail autonomous forward-navigation\" data-ec-category=\"SMALL_THUMBNAIL\" data-ec-id=\"pp:article:1.17667019\" data-ec-name=\"Filmar fĂžr dei stikk ut av huset: â Gir meg ei ro\" href=\"https://www.nrk.no/trondelag/filmar-alltid-at-dei-laser-dora-og-tar-ut-kontakten-_-psykiater-atvarar-1.17667019\">\n<div class=\"heading__container skin-background-50 skin-text-950 darkmode-skin-background-900 darkmode-skin-text-100\">\n<h2 class=\"heading\">\n<small class=\"kicker skin-text-700 darkmode-skin-text-300\">Les ogsĂ„</small>\n<span class=\"skin-text-950 darkmode-skin-text-100 link-text\">\nFilmar fĂžr dei stikk ut av huset: â Gir meg ei ro\n</span>\n</h2>\n<svg class=\"thumbnail-overlay skin-text-50 darkmode-skin-text-900\" fill=\"none\" height=\"101\" viewbox=\"0 0 38 101\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M7.22551e-05 0C4.75007 0 8.93923 1.515 12.5677 4.545C16.1962 7.575 18.4722 11.4467 19.3958 16.16L38 101H7.22551e-05V0Z\" fill=\"currentColor\"></path>\n</svg>\n</div>\n<div class=\"thumbnail-container\">\n<!-- include: /serum/render?id=1.17687145&size=10&perspective=LEAN&alignment=AUTO&type=image&aspect=UNKNOWN&classes=plug-image+lazy-load --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image lazy-load\">\n<div class=\"responsive-img F169\"><img alt=\"Filmer og tar bilder av at ting er avslĂ„tt og dĂžra er lĂ„st\" loading=\"lazy\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/ijv83qBBkDocOcKlxDh1GAgZLbxuNRT-QWSYErmYbc2A.jpg 80w, https://gfx.nrk.no/ijv83qBBkDocOcKlxDh1GAavvlPq9lz7MWSYErmYbc2A.jpg 160w, https://gfx.nrk.no/ijv83qBBkDocOcKlxDh1GAT2r2sAQEdn0WSYErmYbc2A.jpg 350w, https://gfx.nrk.no/ijv83qBBkDocOcKlxDh1GABebZLT-rxwwWSYErmYbc2A.jpg 450w, https://gfx.nrk.no/ijv83qBBkDocOcKlxDh1GAcnmkGDKMi5QWSYErmYbc2A.jpg 650w, https://gfx.nrk.no/ijv83qBBkDocOcKlxDh1GAid0qQAbdIxEWSYErmYbc2A.jpg 1000w, https://gfx.nrk.no/ijv83qBBkDocOcKlxDh1GAGKMRM_MbvJIWSYErmYbc2A.jpg 1200w, https://gfx.nrk.no/ijv83qBBkDocOcKlxDh1GAJipUq0EYhRcWSYErmYbc2A.jpg 1600w, https://gfx.nrk.no/ijv83qBBkDocOcKlxDh1GAwVgDI9hkAI0WSYErmYbc2A.jpg 2000w\" title=\"Foto: Privat\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n</a>\n</div>\n<!-- // Reference Autonomous -->\n\n<h2>Kan fysisk slĂ„ss mot angsten</h2>\n<p>Fem Ă„r senere er situasjonen annerledes. Fredriksen er klar pĂ„ at boksinga har betydd alt.</p>\n<p>â Jeg er jo ikke den samme personen jeg var i det hele tatt. Alt fra overtenking og krisetenking. Den jeg er nĂ„, er jo meg sjĂžl. Og det er det 100 prosent boksinga som har gitt meg.</p>\n<p><em>â Hva er det som gjĂžr at boksinga har funket?</em></p>\n<p>â Boksing i seg selv er utrolig skummelt. Alle som har bokset vet jo at det Ă„ bokse en kamp er angst i seg selv, sier Fredriksen og fortsetter:</p>\n<p><strong>â NĂ„r du kan fysisk slĂ„ss mot det, sĂ„ har du en mĂ„te Ă„ overvinne den.</strong></p>\n<p><strong> <!-- include: /serum/render?id=1.17470749&size=10&perspective=REFERENCE&alignment=AUTO&prefix=&variant=articlePlugSmallThumbnail&showDescription=false&caption=Knut+Andreas+var+rusmisbruker+og+fikk+hjertestans+%E2%80%93+n%C3%A5+er+han+ivrig+golfspiller&parentSize=10 -->\n<!-- Reference Autonomous -->\n</strong></p><div class=\"article widget reference plug\" data-nosnippet>\n<a class=\"link__container link__container--with-thumbnail autonomous forward-navigation\" data-ec-category=\"SMALL_THUMBNAIL\" data-ec-id=\"pp:article:1.17470749\" data-ec-name=\"Knut Andreas var rusmisbruker og fikk hjertestans â nĂ„ er han ivrig golfspiller\" href=\"https://www.nrk.no/sport/xl/knut-andreas-wold-var-rusmisbruker-og-fikk-hjertestans_-na-er-han-ivrig-golfspiller-1.17470749\">\n<div class=\"heading__container skin-background-50 skin-text-950 darkmode-skin-background-900 darkmode-skin-text-100\">\n<h2 class=\"heading\">\n<small class=\"kicker skin-text-700 darkmode-skin-text-300\">Les ogsĂ„</small>\n<span class=\"skin-text-950 darkmode-skin-text-100 link-text\">\nKnut Andreas var rusmisbruker og fikk hjertestans â nĂ„ er han ivrig golfspiller\n</span>\n</h2>\n<svg class=\"thumbnail-overlay skin-text-50 darkmode-skin-text-900\" fill=\"none\" height=\"101\" viewbox=\"0 0 38 101\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M7.22551e-05 0C4.75007 0 8.93923 1.515 12.5677 4.545C16.1962 7.575 18.4722 11.4467 19.3958 16.16L38 101H7.22551e-05V0Z\" fill=\"currentColor\"></path>\n</svg>\n</div>\n<div class=\"thumbnail-container\">\n<!-- include: /serum/render?id=1.17480835&size=10&perspective=LEAN&alignment=AUTO&caption=Knut+Andreas+Wold&type=image&aspect=F169&classes=plug-image+lazy-load --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image lazy-load\">\n<div class=\"responsive-img F169\"><img alt=\"en mann som rĂžyker\" loading=\"lazy\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/fK2aidcQqfx-htW48vli_QxhP1_in3Vu11mrfTNzkWJw.jpg 80w, https://gfx.nrk.no/fK2aidcQqfx-htW48vli_Q2deySymu-bB1mrfTNzkWJw.jpg 160w, https://gfx.nrk.no/fK2aidcQqfx-htW48vli_QImiCFpxwFUx1mrfTNzkWJw.jpg 350w, https://gfx.nrk.no/fK2aidcQqfx-htW48vli_Q_YCD2lwZZNZ1mrfTNzkWJw.jpg 450w, https://gfx.nrk.no/fK2aidcQqfx-htW48vli_QZWbz7IX-HLh1mrfTNzkWJw.jpg 650w, https://gfx.nrk.no/fK2aidcQqfx-htW48vli_Qi8wnk4AR6dx1mrfTNzkWJw.jpg 1000w, https://gfx.nrk.no/fK2aidcQqfx-htW48vli_Q8gSLuA2qipl1mrfTNzkWJw.jpg 1200w, https://gfx.nrk.no/fK2aidcQqfx-htW48vli_QdzrcNKpnP5B1mrfTNzkWJw.jpg 1600w, https://gfx.nrk.no/fK2aidcQqfx-htW48vli_QE73hiuiSDhB1mrfTNzkWJw.jpg 2000w\" title=\"Foto: JĂžrgen Terland\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n</a>\n</div>\n<!-- // Reference Autonomous -->\n\n<h2><span>15 prosent har angst</span></h2>\n<p>IfĂžlge <a ec-id=\"https://www.helsenorge.no/sykdom/psykiske-lidelser/angst/angst-og-angstlidelser/\" ec-name=\"Helsenorge\" href=\"https://www.helsenorge.no/sykdom/psykiske-lidelser/angst/angst-og-angstlidelser/\">Helsenorge</a> tilfredsstiller 15 prosent av den norske befolkningen kriteriene for en angstlidelse i lĂžpet av et Ă„r.</p>\n<p><em>«Angstlidelser er en gruppe tilstander som kjennetegnes av irrasjonell frykt, redsel og uro. Angst kan enten vĂŠre knyttet til bestemte ting eller situasjoner, eller vĂŠre en mer generell fĂžlelse av vedvarende frykt og uro», </em>stĂ„r det pĂ„ Helsenorge.no.</p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 fact-reference\" id=\"1.17706455.346d5661\"><!-- include: /serum/render?id=1.17706455&size=10&perspective=BRIEF&alignment=CENTER&variant=maximized&parentSize=10 -->\n<aside aria-labelledby=\"fact-1-17706455_title\" class=\" fact widget brief skin-background-50 darkmode-skin-background-900 skin-text-950 skin-anchor-child-700 skin-anchor-child-800--hover darkmode-skin-text-50 darkmode-skin-anchor-child-200 darkmode-skin-anchor-child-300--hover fact--full\" data-ec-category=\"fact--full\" data-ec-id=\"pp:article:1.17706455\" data-ec-name=\"Trenger du noen Ă„ snakke med?\" data-id=\"1.17706455\" id=\"fact-1-17706455\" role=\"complementary\">\n<h3 class=\"fact__title title\" id=\"fact-1-17706455_title\">Trenger du noen Ă„ snakke med?</h3>\n<button class=\"fact__expand\" data-factid=\"fact-1-17706455\" data-k5a-pos=\"faktaboks\">\n<div class=\"skin-background-100 skin-text-800 darkmode-skin-background-800 darkmode-skin-text-100\">\n<span class=\"show-more-button-text\"></span>\n</div>\n</button>\n<div aria-hidden=\"false\" class=\"fact__body text-body skin-text-950 skin-anchor-child-700 skin-anchor-child-800--hover darkmode-skin-text-50 darkmode-skin-anchor-child-200 darkmode-skin-anchor-child-300--hover \">\n<p>Hvis du trenger noen Ă„ snakke med, kan du bruke noen av disse lavterskeltilbudene:</p>\n<ul>\n<li><strong>Kirkens SOS:</strong> Ring 22 40 00 40, eller kontakt dem pĂ„ <a ec-id=\"https://meldinger.kirkens-sos.no/\" ec-name=\"melding\" href=\"https://meldinger.kirkens-sos.no/#/\">melding</a> eller <a ec-id=\"https://soschat.no/\" ec-name=\"chat\" href=\"https://soschat.no/\">chat</a>.</li>\n<li><strong>Mental Helse Hjelpetelefonen</strong>: Ring 116 123 eller skriv til dem <a ec-id=\"https://sidetmedord.mentalhelse.no/\" ec-name=\"her.\" href=\"https://sidetmedord.mentalhelse.no/\">her.</a></li>\n<li>RĂžde Kors sin tjeneste <strong>Kors pĂ„ halsen</strong> er for deg under 18 Ă„r. Ring 800 333 21</li>\n<li><strong>Akutt selvmordsfare? Ring 113 nĂ„r det er akutt og stĂ„r om liv. </strong></li>\n<li><strong>Ring legevakt pĂ„ tlf. 116117 for akutt hjelp.</strong></li>\n</ul>\n<p>Du kan ogsĂ„ snakke med fastlegen din.</p>\n</div>\n</aside>\n</div>\n<p>Samboeren Nadia Tokstad sier at Fredriksen har blitt et stort forbilde for mange gutter i Rissa, i tillegg til Trondheim.</p>\n<p>â Det er viktig Ă„ fĂ„ fram det sĂ„rbare med ham ogsĂ„, at det ikke bare handler om slĂ„ssing og det Ă„ vĂŠre stor og sterk og farlig. For han er veldig fĂžlsom.</p>\n<p><!-- include: /serum/render?id=1.17702442&size=10&perspective=REFERENCE&alignment=AUTO&prefix=&variant=articlePlugSmallThumbnail&showDescription=false&parentSize=10 -->\n<!-- Reference Autonomous -->\n</p><div class=\"article widget reference plug\" data-nosnippet>\n<a class=\"link__container link__container--with-thumbnail autonomous forward-navigation\" data-ec-category=\"SMALL_THUMBNAIL\" data-ec-id=\"pp:article:1.17702442\" data-ec-name=\"Fem ting som viser at verden gikk framover i 2025\" href=\"https://www.nrk.no/trondelag/norad-viser-fem-ting-som-viser-at-verden-gikk-framover-i-2024-1.17702442\">\n<div class=\"heading__container skin-background-50 skin-text-950 darkmode-skin-background-900 darkmode-skin-text-100\">\n<h2 class=\"heading\">\n<small class=\"kicker skin-text-700 darkmode-skin-text-300\">Les ogsĂ„</small>\n<span class=\"skin-text-950 darkmode-skin-text-100 link-text\">\nFem ting som viser at verden gikk framover i 2025\n</span>\n</h2>\n<svg class=\"thumbnail-overlay skin-text-50 darkmode-skin-text-900\" fill=\"none\" height=\"101\" viewbox=\"0 0 38 101\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M7.22551e-05 0C4.75007 0 8.93923 1.515 12.5677 4.545C16.1962 7.575 18.4722 11.4467 19.3958 16.16L38 101H7.22551e-05V0Z\" fill=\"currentColor\"></path>\n</svg>\n</div>\n<div class=\"thumbnail-container\">\n<!-- include: /serum/render?id=1.17703197&size=10&perspective=LEAN&alignment=AUTO&caption=N%C3%98DHJELP%3A+Internasjonale+og+lokale+frivillige+organisasjoner+har+klart+%C3%A5+n%C3%A5+ut+med+n%C3%B8dhjelp+til+over+5+millioner+mennesker+i+Ukraina.+Til+venstre+st%C3%A5r+Norad-direkt%C3%B8ren.+Hun+var+p%C3%A5+bes%C3%B8k+i+Ukraina+i+november.&type=image&aspect=F169&classes=plug-image+lazy-load --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image lazy-load\">\n<div class=\"responsive-img F169\"><img alt=\"En gruppe mennesker utendĂžrs (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"lazy\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/g_NL2-MQ-Bfzi3TJS6xehgjocrV2tM9JM5okOvdkPHNA.jpg 80w, https://gfx.nrk.no/g_NL2-MQ-Bfzi3TJS6xehglb_bWCvG6o05okOvdkPHNA.jpg 160w, https://gfx.nrk.no/g_NL2-MQ-Bfzi3TJS6xehgFo2fCKvImYw5okOvdkPHNA.jpg 350w, https://gfx.nrk.no/g_NL2-MQ-Bfzi3TJS6xehg5wQQ3J9brtQ5okOvdkPHNA.jpg 450w, https://gfx.nrk.no/g_NL2-MQ-Bfzi3TJS6xehg1LxcvyzN-us5okOvdkPHNA.jpg 650w, https://gfx.nrk.no/g_NL2-MQ-Bfzi3TJS6xehg1J8dWWY3y1g5okOvdkPHNA.jpg 1000w, https://gfx.nrk.no/g_NL2-MQ-Bfzi3TJS6xehgTdoF3D-Jnu85okOvdkPHNA.jpg 1200w, https://gfx.nrk.no/g_NL2-MQ-Bfzi3TJS6xehgh2BUKQlmROs5okOvdkPHNA.jpg 1600w, https://gfx.nrk.no/g_NL2-MQ-Bfzi3TJS6xehgnBdIpZFBkKw5okOvdkPHNA.jpg 2000w\" title=\"Foto: Ida Wullum-Lindberg / Norad\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n</a>\n</div>\n<!-- // Reference Autonomous -->\n\n<h2>En liten boksehistorie</h2>\n<p>Debutkampen var i Thailand da han mĂžtte Roongroj Audomrit.</p>\n<p>Etter litt over 7 minutter endte det med knockout for trĂžnderen. Fredriksen slo ogsĂ„ knockout pĂ„ Nikos Tsafaridis fra Tyskland og Goran Panic fra Bosnia-Hercegovina.</p>\n<p>Hvor langt kan trĂžnderen som slo knockout pĂ„ angsten nĂ„?</p>\n<p>â Hvor langt man lar seg sjĂžl drĂžmme, kanskje, sier han og fortsetter:</p>\n<p><strong>â Kanskje at jeg blir igjen i historiebĂžkene, som den litt slitne tobarnsfaren som gjorde en liten boksehistorie fra lille Rissa.</strong></p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169\" id=\"1.17708711.35e9d0fc\"><!-- include: /serum/render?id=1.17708711&size=10&perspective=RICH&alignment=CENTER&caption=Og+kanskje+er+det+denne+historien+vi+blir+%C3%A5+huske%3F+Om+tobarnsfaren+fra+Rissa+som+slo+knockout+p%C3%A5+angsten.&type=image&aspect=F169&parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img alt=\"Bilde viser en familie som sitter sammen i en stue. To voksne og to barn er plassert pĂ„ en sofa, med en person som sitter med bena i kryss. Omgivelsene har en lys brun vegg og innrammede bilder pĂ„ veggen. Sofaputene og et lyst teppe gir en koselig atmosfĂŠre. (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/XS8WdfWJeqmXpRdbXxvnZwbkX3-pWd3DFSIXMIJ6SuBA.jpg 80w, https://gfx.nrk.no/XS8WdfWJeqmXpRdbXxvnZwKxzTjUZufSdSIXMIJ6SuBA.jpg 160w, https://gfx.nrk.no/XS8WdfWJeqmXpRdbXxvnZwTxwpZMkJxopSIXMIJ6SuBA.jpg 350w, https://gfx.nrk.no/XS8WdfWJeqmXpRdbXxvnZwgMmPuMFKqK9SIXMIJ6SuBA.jpg 450w, https://gfx.nrk.no/XS8WdfWJeqmXpRdbXxvnZwbBIB2QO1OdpSIXMIJ6SuBA.jpg 650w, https://gfx.nrk.no/XS8WdfWJeqmXpRdbXxvnZwM2POC7FdgdhSIXMIJ6SuBA.jpg 1000w, https://gfx.nrk.no/XS8WdfWJeqmXpRdbXxvnZwTtdHyjCF8RdSIXMIJ6SuBA.jpg 1200w, https://gfx.nrk.no/XS8WdfWJeqmXpRdbXxvnZwmvS9yue5qQVSIXMIJ6SuBA.jpg 1600w, https://gfx.nrk.no/XS8WdfWJeqmXpRdbXxvnZwtJOBCxAih9pSIXMIJ6SuBA.jpg 2000w\" title=\"Foto: Anders Werner Ăfsti / NRK\"></div>\n<figcaption>\n<p class=\"\">Og kanskje er det denne historien vi blir Ă„ huske? Om tobarnsfaren fra Rissa som slo knockout pĂ„ angsten.</p>\n<small>Foto: Anders Werner Ăfsti / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<!-- include: /serum/render?id=1.16930046&size=18&perspective=RICH&alignment=AUTO --><!-- START: /templates/section/section.jsp -->\n<div class=\"section widget rich container-widget cf\">\n<div class=\"g100 col fr s18 sg6 sg9 sg12 remoterenderedcontent-reference\">\n<!-- include: /serum/render?id=1.16934099&size=18&perspective=RICH&alignment=RIGHT --><a class=\"login-banner-hack\" href=\"https://www.nrk.no/logginn?context=article-plug\" style=\"padding: 0; border: none; display: none\">\n <figure class=\"image widget rich\" style=\"display: none\">\n <div class=\"responsive-img ORIGINAL\" style=\"padding-bottom:36.0%;\">\n <img alt=\"Oppfordring til Ă„ logge pĂ„ NRKs tjenester\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwgaLUdhXTJ83gS2NtbZ-XrQ.jpg 80w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwle0Y6EHlyzDgS2NtbZ-XrQ.jpg 160w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwKl--Ej5ScyTgS2NtbZ-XrQ.jpg 350w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVw_NyFwqKbMJ_gS2NtbZ-XrQ.jpg 450w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwjb1GW4CWBufgS2NtbZ-XrQ.jpg 650w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwrrPuCf3gcC7gS2NtbZ-XrQ.jpg 1000w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwEMRgmHpV8qHgS2NtbZ-XrQ.jpg 1200w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwLCQyVMw41_vgS2NtbZ-XrQ.jpg 1600w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwZI76Ol9VfKTgS2NtbZ-XrQ.jpg 2000w\" title=\"Foto: Odd Arne Olderbakk\">\n </div>\n </figure>\n <figure class=\"image widget rich\" style=\"display: none\">\n <div class=\"responsive-img ORIGINAL\" style=\"padding-bottom:36.0%;\">\n <img alt=\"Oppfordring til Ă„ logge pĂ„ NRKs tjenester\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgdOrl_X6MNRpnef6juHn1mA.jpg 80w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgdORA45YpTmpnef6juHn1mA.jpg 160w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgZbrAo9HrO-Znef6juHn1mA.jpg 350w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgJYFj5eLbzBtnef6juHn1mA.jpg 450w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgdPfduCfEqApnef6juHn1mA.jpg 650w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWg7VCycrs2sWVnef6juHn1mA.jpg 1000w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgFNaDAi8GTu5nef6juHn1mA.jpg 1200w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgWPg1vkwpo8hnef6juHn1mA.jpg 1600w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgDXzASfWB9PJnef6juHn1mA.jpg 2000w\" title=\"Foto: Odd Arne Olderbakk\">\n </div>\n </figure>\n</a>\n\n</div>\n</div>\n<!-- END: /templates/section/section.jsp -->\n</div>\n<div class=\"article-dateline article-footer container-widget-content cf\">\n<span class=\"article-publish-date publish-date publish-date-with-update-date\">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2026-01-04T14:04:34+01:00\">\n04.01.2026, kl. 14.04\n</time>\n</span>\n<span class=\"article-update-date update-date\"><span class=\"article-dateline-annotation\">Oppdatert</span>\n<time class=\"datetime-relative dateModified\" datetime=\"2026-01-04T15:19:43+01:00\">\n04.01.2026, kl. 15.19\n</time></span>\n</div>\n</div>\n<!-- include: /serum/render?id=panorama.singleton.favorittmarkering&size=18&perspective=RICH&alignment=AUTO -->\n <div class=\"min-side\" data-state-id=\"ax9qsich52\" data-static-host=\"https://static.nrk.no/publisering/min-side\"><link href=\"https://static.nrk.no/publisering/min-side/static/0-c2ddc9339a70fac9c76d.css\" rel=\"stylesheet\" type=\"text/css\"><link href=\"https://static.nrk.no/publisering/min-side/static/saveButton-62d288e344506c232def.css\" rel=\"stylesheet\" type=\"text/css\"></div>\n \n<aside class=\"g27 col fl s5 sl6 sl9 sl12 sl18 article-reference article-sidebar lp_related\">\n<!-- include: /serum/render?id=1.14691384&secondary=1.17705021&size=5&perspective=RICH&alignment=AUTO&display=true&arrangement.offset=0&arrangement.startoffset=0&arrangement.quantity=2&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=5&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE -->\n<div class=\"universe widget rich flow container-widget js-initialize\" data-id=\"1.14691384\">\n<div class=\"container-widget-content\">\n<h3 class=\"universe-title widget-title skin-border\">\n<a class=\"skin-text-hover skin-plug-icon autonomous\" data-id=\"1.14691384\" href=\"https://www.nrk.no/emne/trondelag-1.14691384\">\nTrĂžndelag\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\" data-ec-list=\"pp:article:1.14691384\" data-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17712941\" data-reference-id=\"1.14691384.\">\n<!-- include: /serum/render?id=1.17712941&size=5&perspective=LEAN&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17712941\" data-ec-name=\"UvĂŠr i Norge, Sverige og Danmark fĂ„r samme navn\" data-id=\"1.17712941\" href=\"https://www.nrk.no/trondelag/na-blir-det-felles-navn-pa-uvaer-i-norge_-sverige-og-danmark-1.17712941\">\n<!-- include: /serum/render?id=1.17712995&size=5&perspective=LEAN&alignment=AUTO&caption=ANNA%3A+Uv%C3%A6ret+Anna+har+tatt+med+seg+kraftig+sn%C3%B8fall+og+vind+til+svenskene.&type=image&aspect=F169&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"En mann stĂ„r i snĂžen og prĂžver Ă„ fjerne snĂž fra en bil mens kraftig snĂžvĂŠr faller. OmrĂ„det rundt er dekket av et tykt lag snĂž, og flere parkerte biler er nesten usynlige under snĂžlaget. Det er veiskilt synlig i bakgrunnen, og snĂžen faller tett, noe som reduserer sikten. Bygninger kan skimtes i bakgrunnen, men er delvis skjult av snĂžen. (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/xptCV8XqwSkBUHP6wSKtLwN8XNJMzGxlmeorBGqb36zQ.jpg 80w, https://gfx.nrk.no/xptCV8XqwSkBUHP6wSKtLww7kCHIdO9RmeorBGqb36zQ.jpg 160w, https://gfx.nrk.no/xptCV8XqwSkBUHP6wSKtLwAsgKGoIV3iGeorBGqb36zQ.jpg 350w, https://gfx.nrk.no/xptCV8XqwSkBUHP6wSKtLwgL2_SZkYMa-eorBGqb36zQ.jpg 450w, https://gfx.nrk.no/xptCV8XqwSkBUHP6wSKtLwueWpw2XVRgyeorBGqb36zQ.jpg 650w, https://gfx.nrk.no/xptCV8XqwSkBUHP6wSKtLwyBAQhvZz6PGeorBGqb36zQ.jpg 1000w, https://gfx.nrk.no/xptCV8XqwSkBUHP6wSKtLwPgtlSfUCusSeorBGqb36zQ.jpg 1200w, https://gfx.nrk.no/xptCV8XqwSkBUHP6wSKtLwI7vlDKgdJcKeorBGqb36zQ.jpg 1600w, https://gfx.nrk.no/xptCV8XqwSkBUHP6wSKtLwdVAINhib28yeorBGqb36zQ.jpg 2000w\" title=\"Foto: JONATHAN NACKSTRAND / AFP / NTB\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">UvĂŠr i Norge, Sverige og Danmark fĂ„r samme navn</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n--><!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17712128\" data-reference-id=\"1.14691384.\">\n<!-- include: /serum/render?id=1.17712128&size=5&perspective=LEAN&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17712128\" data-ec-name=\"Liker du Ă„ se pĂ„ stjerneÂhimmelen? 2026 blir et spektakulĂŠrt Ă„r for deg\" data-id=\"1.17712128\" href=\"https://www.nrk.no/trondelag/2026-blir-et-spektakulaert-astronomiar-med-supermane_-supersol_-meteorsverm_-formorkelser-og-nordlys-1.17712128\">\n<!-- include: /serum/render?id=1.17712847&size=5&perspective=LEAN&alignment=AUTO&caption=SUPERFULLM%C3%85NE%3A+Allerede+15.40+var+superfullm%C3%A5nen+godt+synlig+fra+Tysv%C3%A6r+i+Rogaland.&type=image&aspect=F169&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Ent vindturbin stĂ„r i forgrunnen med en superfullmĂ„ne i bakgrunnen. Himmelen har en rosa og lilla nyanse, noe som indikerer solnedgang eller dusk. Turbinen er av moderne design, med tre blader. Omgivelsene er fjellaktige, men omrĂ„der av vegetasjon er synlige langs bakken. (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/4QomEzYRSQ070heTcPdrmAkmnQSrnzesoUWy_yTjlXeQ.jpg 80w, https://gfx.nrk.no/4QomEzYRSQ070heTcPdrmAmGKskpjOV5MUWy_yTjlXeQ.jpg 160w, https://gfx.nrk.no/4QomEzYRSQ070heTcPdrmAOehbAq9Be40UWy_yTjlXeQ.jpg 350w, https://gfx.nrk.no/4QomEzYRSQ070heTcPdrmA7Yl_az_KdSAUWy_yTjlXeQ.jpg 450w, https://gfx.nrk.no/4QomEzYRSQ070heTcPdrmA4AsRTEl9FN8UWy_yTjlXeQ.jpg 650w, https://gfx.nrk.no/4QomEzYRSQ070heTcPdrmAvFRUrv15a8wUWy_yTjlXeQ.jpg 1000w, https://gfx.nrk.no/4QomEzYRSQ070heTcPdrmAHOgnMa6PqasUWy_yTjlXeQ.jpg 1200w, https://gfx.nrk.no/4QomEzYRSQ070heTcPdrmATL2DTicTXPkUWy_yTjlXeQ.jpg 1600w, https://gfx.nrk.no/4QomEzYRSQ070heTcPdrmA3yOXn91WiuYUWy_yTjlXeQ.jpg 2000w\" title=\"Foto: Jan KĂ„re Ness / NTB\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Liker du Ă„ se pĂ„ stjerneÂhimmelen? 2026 blir et spektakulĂŠrt Ă„r for deg</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.14691384?size=5&perspective=BRIEF&alignment=AUTO&display=true&arrangement.offset=3&arrangement.startoffset=0&arrangement.quantity=2&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=5&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: /serum/render?id=1.14691384&secondary=1.17705021&size=18&perspective=REFERENCE&alignment=AUTO&display=true&arrangement.offset=0&arrangement.startoffset=0&arrangement.quantity=2&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=5&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE&classes=article-universe-link+universe-teaser -->\n<a class=\"universe widget reference article-universe-link universe-teaser lp_universe_link\" href=\"https://www.nrk.no/emne/trondelag-1.14691384\">\n<span>Mer om:</span>\nTrĂžndelag\n</a>\n\n</div>\n<!-- include: /serum/render?id=1.15478160&secondary=1.17705021&size=5&perspective=RICH&alignment=AUTO&display=true&arrangement.offset=0&arrangement.startoffset=0&arrangement.quantity=1&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=5&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE -->\n<div class=\"universe widget rich flow container-widget js-initialize\" data-id=\"1.15478160\">\n<div class=\"container-widget-content\">\n<h3 class=\"universe-title widget-title skin-border\">\n<a class=\"skin-text-hover skin-plug-icon autonomous\" data-id=\"1.15478160\" href=\"https://www.nrk.no/emne/indre-fosen-1.15478160\">\nIndre Fosen\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\" data-ec-list=\"pp:article:1.15478160\" data-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17712210\" data-reference-id=\"1.15478160.\">\n<!-- include: /serum/render?id=1.17712210&size=5&perspective=LEAN&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17712210\" data-ec-name=\"Vidar ble slĂ„tt pĂ„ jobben â politiet hadde ikke ressurser til Ă„ rykke ut\" data-id=\"1.17712210\" href=\"https://www.nrk.no/trondelag/vidar-dyrendahl-ble-slatt-til-pa-jobb-pa-yx-i-rissa-_-politiet-hadde-ikke-ressurser-til-a-rykke-ut-1.17712210\">\n<!-- include: /serum/render?id=1.17712250&size=5&perspective=LEAN&alignment=AUTO&type=image&aspect=UNKNOWN&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"PĂ„ bildet ser man to personer som slĂ„r en mann inne pĂ„ en bensinstasjon.\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/yj4j9i_vrjuj5LurrTEZGAXGCjimwj5nzxmWzk_6BIVw.jpg 80w, https://gfx.nrk.no/yj4j9i_vrjuj5LurrTEZGAF0p_cg2npEnxmWzk_6BIVw.jpg 160w, https://gfx.nrk.no/yj4j9i_vrjuj5LurrTEZGAwsZEZ0VgYoXxmWzk_6BIVw.jpg 350w, https://gfx.nrk.no/yj4j9i_vrjuj5LurrTEZGAIoAA1x9YccTxmWzk_6BIVw.jpg 450w, https://gfx.nrk.no/yj4j9i_vrjuj5LurrTEZGAhS8g8gz4NZDxmWzk_6BIVw.jpg 650w, https://gfx.nrk.no/yj4j9i_vrjuj5LurrTEZGA5rZ7Sr_IIK_xmWzk_6BIVw.jpg 1000w, https://gfx.nrk.no/yj4j9i_vrjuj5LurrTEZGA7H3wM3yEJZjxmWzk_6BIVw.jpg 1200w, https://gfx.nrk.no/yj4j9i_vrjuj5LurrTEZGAPqXBxnB41iLxmWzk_6BIVw.jpg 1600w, https://gfx.nrk.no/yj4j9i_vrjuj5LurrTEZGAMjCeri_AJZbxmWzk_6BIVw.jpg 2000w\" title=\"Foto: YX Rissa\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Vidar ble slĂ„tt pĂ„ jobben â politiet hadde ikke ressurser til Ă„ rykke ut</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.15478160?size=5&perspective=BRIEF&alignment=AUTO&display=true&arrangement.offset=2&arrangement.startoffset=0&arrangement.quantity=1&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=5&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: /serum/render?id=1.15478160&secondary=1.17705021&size=18&perspective=REFERENCE&alignment=AUTO&display=true&arrangement.offset=0&arrangement.startoffset=0&arrangement.quantity=1&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=5&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE&classes=article-universe-link+universe-teaser -->\n<a class=\"universe widget reference article-universe-link universe-teaser lp_universe_link\" href=\"https://www.nrk.no/emne/indre-fosen-1.15478160\">\n<span>Mer om:</span>\nIndre Fosen\n</a>\n\n</div>\n<!-- include: /serum/render?id=1.3244561&secondary=1.17705021&size=5&perspective=RICH&alignment=AUTO&display=true&arrangement.offset=0&arrangement.startoffset=0&arrangement.quantity=1&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=5&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE -->\n<div class=\"universe widget rich flow container-widget js-initialize\" data-id=\"1.3244561\">\n<div class=\"container-widget-content\">\n<h3 class=\"universe-title widget-title skin-border\">\n<a class=\"skin-text-hover skin-plug-icon autonomous\" data-id=\"1.3244561\" href=\"https://www.nrk.no/emne/sport-1.3244561\">\nSport\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\" data-ec-list=\"pp:article:1.3244561\" data-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17713362\" data-reference-id=\"1.3244561.\">\n<!-- include: /serum/render?id=1.17713362&size=5&perspective=LEAN&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17713362\" data-ec-name=\"Freste pĂ„ direkten etter heis-trĂžbbel: â Han var forbannet\" data-id=\"1.17713362\" href=\"https://www.nrk.no/sport/granerud-sto-innelast-i-en-heis-i-en-halvtime-da-arrangoren-rotet-vekk-skoene-hans-i-innsbruck-1.17713362\">\n<!-- include: /serum/render?id=1.17713415&size=5&perspective=LEAN&alignment=AUTO&variant=player&classes=plug-image -->\n<figure class=\"image video widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/pLSQn5AD1XAgzpQqfjsdoAeagcxtOVnziy5XNflhLoaQ.jpg 80w, https://gfx.nrk.no/pLSQn5AD1XAgzpQqfjsdoAw5Wnf9ua_Qey5XNflhLoaQ.jpg 160w, https://gfx.nrk.no/pLSQn5AD1XAgzpQqfjsdoAnfOAVGkZB5yy5XNflhLoaQ.jpg 350w, https://gfx.nrk.no/pLSQn5AD1XAgzpQqfjsdoAqd0-o1uJObey5XNflhLoaQ.jpg 450w, https://gfx.nrk.no/pLSQn5AD1XAgzpQqfjsdoAt4UUvPwMe32y5XNflhLoaQ.jpg 650w, https://gfx.nrk.no/pLSQn5AD1XAgzpQqfjsdoAYUApOII_KTuy5XNflhLoaQ.jpg 1000w, https://gfx.nrk.no/pLSQn5AD1XAgzpQqfjsdoAZ6ejTPq8Rdmy5XNflhLoaQ.jpg 1200w, https://gfx.nrk.no/pLSQn5AD1XAgzpQqfjsdoAfsm8-6O0-0iy5XNflhLoaQ.jpg 1600w, https://gfx.nrk.no/pLSQn5AD1XAgzpQqfjsdoApzvncAz3wMWy5XNflhLoaQ.jpg 2000w\" title=\"\"></div>\n</figure>\n\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Freste pĂ„ direkten etter heis-trĂžbbel: â Han var forbannet</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.3244561?size=5&perspective=BRIEF&alignment=AUTO&display=true&arrangement.offset=2&arrangement.startoffset=0&arrangement.quantity=1&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=5&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: /serum/render?id=1.3244561&secondary=1.17705021&size=18&perspective=REFERENCE&alignment=AUTO&display=true&arrangement.offset=0&arrangement.startoffset=0&arrangement.quantity=1&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=5&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE&classes=article-universe-link+universe-teaser -->\n<a class=\"universe widget reference article-universe-link universe-teaser lp_universe_link\" href=\"https://www.nrk.no/emne/sport-1.3244561\">\n<span>Mer om:</span>\nSport\n</a>\n\n</div>\n</aside>\n</article>\n\n\n</div>\n</div>\n</div><div class=\"g100 col fl s18 sg6 sg9 sg12 universe-reference\"><!-- include: /serum/render?id=1.14691384&secondary=1.17705021&size=18&perspective=RICH&alignment=LEFT&scope=ARTICLE&caption=Siste+fra+Tr%C3%B8ndelag&display=true&arrangement.offset=0&arrangement.startoffset=0&arrangement.quantity=3&arrangement.repetition=PATTERN&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=6&arrangement.view%5B0%5D.alignment=RIGHT&paged=SIMPLE -->\n<div class=\"universe widget rich flow container-widget js-initialize\" data-id=\"1.14691384\">\n<div class=\"container-widget-content\">\n<h3 class=\"universe-title widget-title skin-border\">\n<a class=\"skin-text-hover skin-plug-icon autonomous\" data-id=\"1.14691384\" href=\"https://www.nrk.no/emne/siste-fra-trondelag-1.14691384\">\nSiste fra TrĂžndelag\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\" data-ec-list=\"pp:article:1.14691384\" data-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17712941\" data-reference-id=\"1.14691384.\">\n<!-- include: /serum/render?id=1.17712941&size=6&perspective=LEAN&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17712941\" data-ec-name=\"UvĂŠr i Norge, Sverige og Danmark fĂ„r samme navn\" data-id=\"1.17712941\" href=\"https://www.nrk.no/trondelag/na-blir-det-felles-navn-pa-uvaer-i-norge_-sverige-og-danmark-1.17712941\">\n<!-- include: /serum/render?id=1.17712995&size=6&perspective=LEAN&alignment=AUTO&caption=ANNA%3A+Uv%C3%A6ret+Anna+har+tatt+med+seg+kraftig+sn%C3%B8fall+og+vind+til+svenskene.&type=image&aspect=F169&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"En mann stĂ„r i snĂžen og prĂžver Ă„ fjerne snĂž fra en bil mens kraftig snĂžvĂŠr faller. OmrĂ„det rundt er dekket av et tykt lag snĂž, og flere parkerte biler er nesten usynlige under snĂžlaget. Det er veiskilt synlig i bakgrunnen, og snĂžen faller tett, noe som reduserer sikten. Bygninger kan skimtes i bakgrunnen, men er delvis skjult av snĂžen. (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/xptCV8XqwSkBUHP6wSKtLwN8XNJMzGxlmeorBGqb36zQ.jpg 80w, https://gfx.nrk.no/xptCV8XqwSkBUHP6wSKtLww7kCHIdO9RmeorBGqb36zQ.jpg 160w, https://gfx.nrk.no/xptCV8XqwSkBUHP6wSKtLwAsgKGoIV3iGeorBGqb36zQ.jpg 350w, https://gfx.nrk.no/xptCV8XqwSkBUHP6wSKtLwgL2_SZkYMa-eorBGqb36zQ.jpg 450w, https://gfx.nrk.no/xptCV8XqwSkBUHP6wSKtLwueWpw2XVRgyeorBGqb36zQ.jpg 650w, https://gfx.nrk.no/xptCV8XqwSkBUHP6wSKtLwyBAQhvZz6PGeorBGqb36zQ.jpg 1000w, https://gfx.nrk.no/xptCV8XqwSkBUHP6wSKtLwPgtlSfUCusSeorBGqb36zQ.jpg 1200w, https://gfx.nrk.no/xptCV8XqwSkBUHP6wSKtLwI7vlDKgdJcKeorBGqb36zQ.jpg 1600w, https://gfx.nrk.no/xptCV8XqwSkBUHP6wSKtLwdVAINhib28yeorBGqb36zQ.jpg 2000w\" title=\"Foto: JONATHAN NACKSTRAND / AFP / NTB\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">UvĂŠr i Norge, Sverige og Danmark fĂ„r samme navn</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n--><!--\n--><!--\n--><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17712128\" data-reference-id=\"1.14691384.\">\n<!-- include: /serum/render?id=1.17712128&size=6&perspective=LEAN&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17712128\" data-ec-name=\"Liker du Ă„ se pĂ„ stjerneÂhimmelen? 2026 blir et spektakulĂŠrt Ă„r for deg\" data-id=\"1.17712128\" href=\"https://www.nrk.no/trondelag/2026-blir-et-spektakulaert-astronomiar-med-supermane_-supersol_-meteorsverm_-formorkelser-og-nordlys-1.17712128\">\n<!-- include: /serum/render?id=1.17712847&size=6&perspective=LEAN&alignment=AUTO&caption=SUPERFULLM%C3%85NE%3A+Allerede+15.40+var+superfullm%C3%A5nen+godt+synlig+fra+Tysv%C3%A6r+i+Rogaland.&type=image&aspect=F169&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Ent vindturbin stĂ„r i forgrunnen med en superfullmĂ„ne i bakgrunnen. Himmelen har en rosa og lilla nyanse, noe som indikerer solnedgang eller dusk. Turbinen er av moderne design, med tre blader. Omgivelsene er fjellaktige, men omrĂ„der av vegetasjon er synlige langs bakken. (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/4QomEzYRSQ070heTcPdrmAkmnQSrnzesoUWy_yTjlXeQ.jpg 80w, https://gfx.nrk.no/4QomEzYRSQ070heTcPdrmAmGKskpjOV5MUWy_yTjlXeQ.jpg 160w, https://gfx.nrk.no/4QomEzYRSQ070heTcPdrmAOehbAq9Be40UWy_yTjlXeQ.jpg 350w, https://gfx.nrk.no/4QomEzYRSQ070heTcPdrmA7Yl_az_KdSAUWy_yTjlXeQ.jpg 450w, https://gfx.nrk.no/4QomEzYRSQ070heTcPdrmA4AsRTEl9FN8UWy_yTjlXeQ.jpg 650w, https://gfx.nrk.no/4QomEzYRSQ070heTcPdrmAvFRUrv15a8wUWy_yTjlXeQ.jpg 1000w, https://gfx.nrk.no/4QomEzYRSQ070heTcPdrmAHOgnMa6PqasUWy_yTjlXeQ.jpg 1200w, https://gfx.nrk.no/4QomEzYRSQ070heTcPdrmATL2DTicTXPkUWy_yTjlXeQ.jpg 1600w, https://gfx.nrk.no/4QomEzYRSQ070heTcPdrmA3yOXn91WiuYUWy_yTjlXeQ.jpg 2000w\" title=\"Foto: Jan KĂ„re Ness / NTB\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Liker du Ă„ se pĂ„ stjerneÂhimmelen? 2026 blir et spektakulĂŠrt Ă„r for deg</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n--><!--\n--><!--\n--><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17712210\" data-reference-id=\"1.14691384.\">\n<!-- include: /serum/render?id=1.17712210&size=6&perspective=LEAN&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17712210\" data-ec-name=\"Vidar ble slĂ„tt pĂ„ jobben â politiet hadde ikke ressurser til Ă„ rykke ut\" data-id=\"1.17712210\" href=\"https://www.nrk.no/trondelag/vidar-dyrendahl-ble-slatt-til-pa-jobb-pa-yx-i-rissa-_-politiet-hadde-ikke-ressurser-til-a-rykke-ut-1.17712210\">\n<!-- include: /serum/render?id=1.17712250&size=6&perspective=LEAN&alignment=AUTO&type=image&aspect=UNKNOWN&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"PĂ„ bildet ser man to personer som slĂ„r en mann inne pĂ„ en bensinstasjon.\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/yj4j9i_vrjuj5LurrTEZGAXGCjimwj5nzxmWzk_6BIVw.jpg 80w, https://gfx.nrk.no/yj4j9i_vrjuj5LurrTEZGAF0p_cg2npEnxmWzk_6BIVw.jpg 160w, https://gfx.nrk.no/yj4j9i_vrjuj5LurrTEZGAwsZEZ0VgYoXxmWzk_6BIVw.jpg 350w, https://gfx.nrk.no/yj4j9i_vrjuj5LurrTEZGAIoAA1x9YccTxmWzk_6BIVw.jpg 450w, https://gfx.nrk.no/yj4j9i_vrjuj5LurrTEZGAhS8g8gz4NZDxmWzk_6BIVw.jpg 650w, https://gfx.nrk.no/yj4j9i_vrjuj5LurrTEZGA5rZ7Sr_IIK_xmWzk_6BIVw.jpg 1000w, https://gfx.nrk.no/yj4j9i_vrjuj5LurrTEZGA7H3wM3yEJZjxmWzk_6BIVw.jpg 1200w, https://gfx.nrk.no/yj4j9i_vrjuj5LurrTEZGAPqXBxnB41iLxmWzk_6BIVw.jpg 1600w, https://gfx.nrk.no/yj4j9i_vrjuj5LurrTEZGAMjCeri_AJZbxmWzk_6BIVw.jpg 2000w\" title=\"Foto: YX Rissa\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Vidar ble slĂ„tt pĂ„ jobben â politiet hadde ikke ressurser til Ă„ rykke ut</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.14691384?size=18&perspective=BRIEF&alignment=LEFT&scope=ARTICLE&caption=Siste%20fra%20Tr%C3%B8ndelag&display=true&arrangement.offset=4&arrangement.startoffset=0&arrangement.quantity=3&arrangement.repetition=PATTERN&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=6&arrangement.view%5B0%5D.alignment=RIGHT&paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n<!-- END: /templates/universe/universe.jsp -->\n</div><div class=\"g100 col fc s18 sg6 sg9 sg12 remoterenderedcontent-reference\"><!-- include: /serum/render?id=1.13390103&size=18&perspective=RICH&alignment=CENTER&scope=ARTICLE -->\n \n <link href=\"https://static.nrk.no/publisering/kurator-visning/assets/elglobo-b35c0b2b.css\" rel=\"stylesheet\">\n \n <div class=\"elglobo lp_relatedglobal\" data-k5a-pos=\"relatedglobal\">\n <div class=\"elglobo__title-wrapper\">\n <h3 class=\"nrk-floor__content__title widget-title skin-border\">NRK anbefaler</h3>\n </div>\n <section class=\"kur-house__main\" data-generated-time=\"2026-01-04T14:49:50.519Z\" data-published-time=\"2025-10-16T08:12:53.042Z\" data-version-id=\"4849058\" id=\"kurator_main\">\n \n <section class=\"kur-floor kur-floor--mix kur-floor--normal\">\n <div class=\"kur-floor__content lp_flow\" data-ec-brand=\"kur:1\" data-ec-list=\"nrkno_elglobo\">\n \n <div class=\"kur-room-wrapper kur-room--size-50 kur-room--standard tracklp\" data-testid=\"kur-room-id-1267305\">\n \n <div class=\"kur-room kur-room--light kur-room-darkroom-text--default kur-room--variant-tall kur-room--variant-mobile-medium kur-room--artwork-on-top kur-room--artwork-on-top-desktop kur-room--has-artwork\" data-ec-category=\"size-50\" data-ec-entity-id=\"1267305\" data-ec-id=\"pp:article:1.17674210\" data-ec-name=\"Ă
vere berĂžmt kan vere livsfarleg\" data-ec-position=\"1\" lang=\"no\">\n <a href=\"https://www.nrk.no/trondelag/ny-studie-avslorer-auka-dodsrisiko-etter-a-ha-blitt-beromt-1.17674210\">\n \n <div class=\"kur-room__artwork\">\n \n <figure aria-hidden=\"true\" class=\"kur-image\">\n <meta content=\"https://gfx.nrk.no/YwEWGiGpj0o1VoqE_Y0nmghdQkTk6j8Nn3wC_vYpdQFQ\" itemprop=\"contentUrl\">\n <meta content=\"https://gfx.nrk.no/YwEWGiGpj0o1VoqE_Y0nmghdQkTk6j8Nn3wC_vYpdQFQ\" itemprop=\"thumbnailUrl\">\n <meta itemprop=\"name\">\n \n <picture>\n <source data-srcset=\"https://gfx.nrk.no/YwEWGiGpj0o1VoqE_Y0nmghdQkTk6j8Nn3wC_vYpdQFQ 80w, https://gfx.nrk.no/YwEWGiGpj0o1VoqE_Y0nmgg1eKXVqQFpf3wC_vYpdQFQ 160w, https://gfx.nrk.no/YwEWGiGpj0o1VoqE_Y0nmgk05G3Aa46-L3wC_vYpdQFQ 350w, https://gfx.nrk.no/YwEWGiGpj0o1VoqE_Y0nmgGNBOiTA7oTX3wC_vYpdQFQ 450w, https://gfx.nrk.no/YwEWGiGpj0o1VoqE_Y0nmgHE4-ncxI8AT3wC_vYpdQFQ 650w, https://gfx.nrk.no/YwEWGiGpj0o1VoqE_Y0nmgUy5MnaQcZ0r3wC_vYpdQFQ 1000w, https://gfx.nrk.no/YwEWGiGpj0o1VoqE_Y0nmgqVLFuD6IBsf3wC_vYpdQFQ 1200w\" media=\"(max-width: 719px)\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/YwEWGiGpj0o1VoqE_Y0nmghdQkTk6j8Nn3wC_vYpdQFQ 80w\">\n <img alt=\"\" class=\"lazyload\" data-srcset=\"https://gfx.nrk.no/YwEWGiGpj0o1VoqE_Y0nmghdQkTk6j8Nn3wC_vYpdQFQ 80w, https://gfx.nrk.no/YwEWGiGpj0o1VoqE_Y0nmgg1eKXVqQFpf3wC_vYpdQFQ 160w, https://gfx.nrk.no/YwEWGiGpj0o1VoqE_Y0nmgk05G3Aa46-L3wC_vYpdQFQ 350w, https://gfx.nrk.no/YwEWGiGpj0o1VoqE_Y0nmgGNBOiTA7oTX3wC_vYpdQFQ 450w, https://gfx.nrk.no/YwEWGiGpj0o1VoqE_Y0nmgHE4-ncxI8AT3wC_vYpdQFQ 650w, https://gfx.nrk.no/YwEWGiGpj0o1VoqE_Y0nmgUy5MnaQcZ0r3wC_vYpdQFQ 1000w, https://gfx.nrk.no/YwEWGiGpj0o1VoqE_Y0nmgqVLFuD6IBsf3wC_vYpdQFQ 1200w\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" src=\"https://gfx.nrk.no/YwEWGiGpj0o1VoqE_Y0nmghdQkTk6j8Nn3wC_vYpdQFQ\" srcset=\"https://gfx.nrk.no/YwEWGiGpj0o1VoqE_Y0nmghdQkTk6j8Nn3wC_vYpdQFQ 80w\" title=\"\">\n </picture>\n \n \n <noscript>\n <picture>\n <source media=\"(min-width: 720px)\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/YwEWGiGpj0o1VoqE_Y0nmghdQkTk6j8Nn3wC_vYpdQFQ 80w, https://gfx.nrk.no/YwEWGiGpj0o1VoqE_Y0nmgg1eKXVqQFpf3wC_vYpdQFQ 160w, https://gfx.nrk.no/YwEWGiGpj0o1VoqE_Y0nmgk05G3Aa46-L3wC_vYpdQFQ 350w, https://gfx.nrk.no/YwEWGiGpj0o1VoqE_Y0nmgGNBOiTA7oTX3wC_vYpdQFQ 450w, https://gfx.nrk.no/YwEWGiGpj0o1VoqE_Y0nmgHE4-ncxI8AT3wC_vYpdQFQ 650w, https://gfx.nrk.no/YwEWGiGpj0o1VoqE_Y0nmgUy5MnaQcZ0r3wC_vYpdQFQ 1000w, https://gfx.nrk.no/YwEWGiGpj0o1VoqE_Y0nmgqVLFuD6IBsf3wC_vYpdQFQ 1200w\">\n <img sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" src=\"https://gfx.nrk.no/YwEWGiGpj0o1VoqE_Y0nmghdQkTk6j8Nn3wC_vYpdQFQ\" srcset=\"https://gfx.nrk.no/YwEWGiGpj0o1VoqE_Y0nmghdQkTk6j8Nn3wC_vYpdQFQ 80w, https://gfx.nrk.no/YwEWGiGpj0o1VoqE_Y0nmgg1eKXVqQFpf3wC_vYpdQFQ 160w, https://gfx.nrk.no/YwEWGiGpj0o1VoqE_Y0nmgk05G3Aa46-L3wC_vYpdQFQ 350w, https://gfx.nrk.no/YwEWGiGpj0o1VoqE_Y0nmgGNBOiTA7oTX3wC_vYpdQFQ 450w, https://gfx.nrk.no/YwEWGiGpj0o1VoqE_Y0nmgHE4-ncxI8AT3wC_vYpdQFQ 650w, https://gfx.nrk.no/YwEWGiGpj0o1VoqE_Y0nmgUy5MnaQcZ0r3wC_vYpdQFQ 1000w, https://gfx.nrk.no/YwEWGiGpj0o1VoqE_Y0nmgqVLFuD6IBsf3wC_vYpdQFQ 1200w\" title=\"\">\n </picture>\n </noscript>\n \n </figure>\n \n \n </div>\n \n <div class=\"kur-room__content\">\n \n <h2 class=\"kur-room__title kur-room__title--3\">\n <span>\n <small>Ny studie: </small> Ă
vere berĂžmt kan vere livsfarleg\n </span>\n </h2>\n \n \n \n </div>\n </a> \n \n </div>\n \n </div>\n \n <div class=\"kur-room-wrapper kur-room--size-50 kur-room--standard tracklp\" data-testid=\"kur-room-id-1267297\">\n \n <div class=\"kur-room kur-room--light kur-room-darkroom-text--default kur-room--variant-tall kur-room--variant-mobile-low kur-room--artwork-on-top kur-room--artwork-on-top-desktop kur-room--has-artwork\" data-ec-category=\"size-50\" data-ec-entity-id=\"1267297\" data-ec-id=\"pp:article:1.17678157\" data-ec-name=\"â Ein liten, trygg plass utan Ă„ bli dĂžmt\" data-ec-position=\"2\" lang=\"no\">\n <a href=\"https://www.nrk.no/mr/_journaling_---altsa-a-skrive-i-dagbok---kan-betre-den-psykiske-helsa-meiner-helsesista-1.17678157\">\n \n <div class=\"kur-room__artwork\">\n \n <figure aria-hidden=\"true\" class=\"kur-image\">\n <meta content=\"https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgvM6NSVUq7aMlAlUqrr3EGw\" itemprop=\"contentUrl\">\n <meta content=\"https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgvM6NSVUq7aNWIDRfXPiEFA\" itemprop=\"thumbnailUrl\">\n <meta itemprop=\"name\">\n \n <picture>\n <source data-srcset=\"https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgvM6NSVUq7aNWIDRfXPiEFA 80w, https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgz89V4ys5MkdWIDRfXPiEFA 160w, https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgCncm5aD9pgRWIDRfXPiEFA 350w, https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgTQM-tbQyJURWIDRfXPiEFA 450w, https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgAJyjprJSJExWIDRfXPiEFA 650w, https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgX4h05Y_8gmFWIDRfXPiEFA 1000w, https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgI9fNZ9ysRqpWIDRfXPiEFA 1200w\" media=\"(max-width: 719px)\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgvM6NSVUq7aNWIDRfXPiEFA 80w\">\n <img alt=\"\" class=\"lazyload\" data-srcset=\"https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgvM6NSVUq7aMlAlUqrr3EGw 80w, https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgz89V4ys5MkclAlUqrr3EGw 160w, https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgCncm5aD9pgQlAlUqrr3EGw 350w, https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgTQM-tbQyJUQlAlUqrr3EGw 450w, https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgAJyjprJSJEwlAlUqrr3EGw 650w, https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgX4h05Y_8gmElAlUqrr3EGw 1000w, https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgI9fNZ9ysRqolAlUqrr3EGw 1200w\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" src=\"https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgvM6NSVUq7aMlAlUqrr3EGw\" srcset=\"https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgvM6NSVUq7aMlAlUqrr3EGw 80w\" title=\"\">\n </picture>\n \n \n <noscript>\n <picture>\n <source media=\"(min-width: 720px)\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgvM6NSVUq7aMlAlUqrr3EGw 80w, https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgz89V4ys5MkclAlUqrr3EGw 160w, https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgCncm5aD9pgQlAlUqrr3EGw 350w, https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgTQM-tbQyJUQlAlUqrr3EGw 450w, https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgAJyjprJSJEwlAlUqrr3EGw 650w, https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgX4h05Y_8gmElAlUqrr3EGw 1000w, https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgI9fNZ9ysRqolAlUqrr3EGw 1200w\">\n <img sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" src=\"https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgvM6NSVUq7aNWIDRfXPiEFA\" srcset=\"https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgvM6NSVUq7aNWIDRfXPiEFA 80w, https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgz89V4ys5MkdWIDRfXPiEFA 160w, https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgCncm5aD9pgRWIDRfXPiEFA 350w, https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgTQM-tbQyJURWIDRfXPiEFA 450w, https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgAJyjprJSJExWIDRfXPiEFA 650w, https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgX4h05Y_8gmFWIDRfXPiEFA 1000w, https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgI9fNZ9ysRqpWIDRfXPiEFA 1200w\" title=\"\">\n </picture>\n </noscript>\n \n </figure>\n \n \n </div>\n \n <div class=\"kur-room__content\">\n \n <h2 class=\"kur-room__title kur-room__title--3\">\n <span>\n <small>Dagbok blei redninga for Andrea (23): </small> <span class=\"kur-nowrap\">â </span>Ein liten, trygg plass utan Ă„ bli dĂžmt\n </span>\n </h2>\n \n \n \n </div>\n </a> \n \n </div>\n \n </div>\n \n </div>\n </section>\n \n </section>\n </div>\n \n \n \n </div></div></div><div class=\"g100 col fc s18 sg6 sg9 sg12 group-reference\"><div class=\"group widget rich cf container-widget\"><div class=\"g100 col fl s18 sg6 sg9 sg12 flow-reference\"><!-- include: /serum/render?id=1.10995254&secondary=1.17705021&size=18&perspective=RICH&alignment=LEFT&scope=ARTICLE&head=Langlesing+fra+Tr%C3%B8ndelag&arrangement.offset=0&arrangement.startoffset=0&arrangement.quantity=3&arrangement.repetition=PATTERN&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=6&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE -->\n<div class=\"flow widget rich container-widget js-initialize flow-paged cf\" data-id=\"1.10995254\" data-relation-limit=\"3\">\n<div class=\"container-widget-content\">\n<h3 class=\"widget-title skin-border\"><span>Langlesing fra TrĂžndelag</span></h3>\n</div>\n<div class=\"cf flow-content container-widget lp_flow relations\" data-ec-list=\"pp:article:1.10995254\" data-ec-name=\"nrkno_flow\"><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\" data-id=\"1.17550759\" data-reference-id=\"1.10995254.body514\"><!-- include: /serum/render?id=1.17550759&size=6&perspective=LEAN&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-feature plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17550759\" data-ec-name=\"â Det er rart Ă„ se bygda si forsvinne\" data-id=\"1.17550759\" href=\"https://www.nrk.no/trondelag/xl/flytting-av-hus-pa-orlandet_-_-det-er-rart-a-se-bygda-si-forsvinne-1.17550759\">\n<!-- include: /serum/render?id=1.17552506&size=6&perspective=LEAN&alignment=AUTO&type=image&aspect=UNKNOWN&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Flytting av verneverdig hus, Ărland\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/0zAqflAhHZl3Tx7iR2yjQgO_t0bCSbI-RcuUfTKMtqYA.jpg 80w, https://gfx.nrk.no/0zAqflAhHZl3Tx7iR2yjQgYLb1CZGYXb1cuUfTKMtqYA.jpg 160w, https://gfx.nrk.no/0zAqflAhHZl3Tx7iR2yjQgAyJueVpdAcdcuUfTKMtqYA.jpg 350w, https://gfx.nrk.no/0zAqflAhHZl3Tx7iR2yjQgaP6YXZvuhyhcuUfTKMtqYA.jpg 450w, https://gfx.nrk.no/0zAqflAhHZl3Tx7iR2yjQgh9wMob-B83dcuUfTKMtqYA.jpg 650w, https://gfx.nrk.no/0zAqflAhHZl3Tx7iR2yjQgOgnuZWKxpk9cuUfTKMtqYA.jpg 1000w, https://gfx.nrk.no/0zAqflAhHZl3Tx7iR2yjQgspqgLT8xXb1cuUfTKMtqYA.jpg 1200w, https://gfx.nrk.no/0zAqflAhHZl3Tx7iR2yjQguTeGrhkq08xcuUfTKMtqYA.jpg 1600w, https://gfx.nrk.no/0zAqflAhHZl3Tx7iR2yjQgx3aXXEiliHhcuUfTKMtqYA.jpg 2000w\" title=\"Foto: Ingrid Lindgaard Stranden / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">â Det er rart Ă„ se bygda si forsvinne</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n</div><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\" data-id=\"1.17469758\" data-reference-id=\"1.10995254.body513\"><!-- include: /serum/render?id=1.17469758&size=6&perspective=LEAN&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-feature plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17469758\" data-ec-name=\"De lever et merkelig dobbeltliv om natta, men de vet ikke hvorfor\" data-id=\"1.17469758\" href=\"https://www.nrk.no/trondelag/xl/de-gar-i-sovne-om-natta_-men-kan-sovngjengeri-vaere-farlig_-og-er-det-arvelig_-1.17469758\">\n<!-- include: /serum/render?id=1.17534611&size=6&perspective=LEAN&alignment=AUTO&type=image&aspect=UNKNOWN&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Anikken gĂ„r ut dĂžra i sĂžvne.\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/IFeOepBp-AbbAx6gQDcw3QiTi4ZwrKbAMB-dNW_f4SpA.jpg 80w, https://gfx.nrk.no/IFeOepBp-AbbAx6gQDcw3Qg6ppn2hbrbAB-dNW_f4SpA.jpg 160w, https://gfx.nrk.no/IFeOepBp-AbbAx6gQDcw3Qj13YM3SFrWQB-dNW_f4SpA.jpg 350w, https://gfx.nrk.no/IFeOepBp-AbbAx6gQDcw3Q0X56OIXvVb8B-dNW_f4SpA.jpg 450w, https://gfx.nrk.no/IFeOepBp-AbbAx6gQDcw3QtnLmNg214HcB-dNW_f4SpA.jpg 650w, https://gfx.nrk.no/IFeOepBp-AbbAx6gQDcw3QGiPOgjmzipoB-dNW_f4SpA.jpg 1000w, https://gfx.nrk.no/IFeOepBp-AbbAx6gQDcw3Qxdbc0agSs70B-dNW_f4SpA.jpg 1200w, https://gfx.nrk.no/IFeOepBp-AbbAx6gQDcw3QRcTCF5YWvHcB-dNW_f4SpA.jpg 1600w, https://gfx.nrk.no/IFeOepBp-AbbAx6gQDcw3QRx42mMmDbJ8B-dNW_f4SpA.jpg 2000w\" title=\"Foto: Privat\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">De lever et merkelig dobbeltliv om natta, men de vet ikke hvorfor</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n</div><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\" data-id=\"1.17542111\" data-reference-id=\"1.10995254.body512\"><!-- include: /serum/render?id=1.17542111&size=6&perspective=LEAN&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-feature plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17542111\" data-ec-name=\"Slik gir de nytt hĂ„p for unge menn som sliter\" data-id=\"1.17542111\" href=\"https://www.nrk.no/trondelag/xl/ung-mann-slet-med-hoyt-forbruk-av-rus-og-penger.-et-tilbud-for-menn-i-trondheim-ble-redningen.-1.17542111\">\n<!-- include: /serum/render?id=1.17559844&size=6&perspective=LEAN&alignment=AUTO&type=image&aspect=UNKNOWN&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Bilde av mann som gĂ„r\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/Dys0f4VUabF97YC5DHyc_ADAghn_XFfkIgqEGPVaGPAw.jpg 80w, https://gfx.nrk.no/Dys0f4VUabF97YC5DHyc_AOkI-8_d7fZAgqEGPVaGPAw.jpg 160w, https://gfx.nrk.no/Dys0f4VUabF97YC5DHyc_AWG5BVgDMBbwgqEGPVaGPAw.jpg 350w, https://gfx.nrk.no/Dys0f4VUabF97YC5DHyc_AjZXnXrxTj3wgqEGPVaGPAw.jpg 450w, https://gfx.nrk.no/Dys0f4VUabF97YC5DHyc_ARWqNyxh0IqcgqEGPVaGPAw.jpg 650w, https://gfx.nrk.no/Dys0f4VUabF97YC5DHyc_AvH8pCBCEuHIgqEGPVaGPAw.jpg 1000w, https://gfx.nrk.no/Dys0f4VUabF97YC5DHyc_AA7eqNKby_gsgqEGPVaGPAw.jpg 1200w, https://gfx.nrk.no/Dys0f4VUabF97YC5DHyc_AaD4sAyRHeAUgqEGPVaGPAw.jpg 1600w, https://gfx.nrk.no/Dys0f4VUabF97YC5DHyc_AuikJZEs8G_4gqEGPVaGPAw.jpg 2000w\" title=\"Foto: Morten WaagĂž/NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Slik gir de nytt hĂ„p for unge menn som sliter</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n</div></div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button nrk-color-base\" data-id=\"1.10995254?size=18&perspective=BRIEF&alignment=LEFT&scope=ARTICLE&head=Langlesing%20fra%20Tr%C3%B8ndelag&arrangement.offset=3&arrangement.startoffset=0&arrangement.quantity=3&arrangement.repetition=PATTERN&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=6&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n</div></div></div><div class=\"g100 col fln sAUTO footer-reference\"><!-- include: /serum/render?id=1.13026684&size=18&perspective=RICH&alignment=AUTO --><link 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1.66118C17.0785 1.88827 17.4402 2.40886 17.5103 3.02637ZM15.3857 4.11241L15.9737 2.2114C15.8946 2.19794 15.8139 2.19794 15.7241 2.20781C15.1245 2.27513 14.8544 2.77237 14.9199 3.31717C14.954 3.66184 15.1192 3.96072 15.3849 4.11241H15.3857ZM16.7544 3.11164C16.7167 2.77595 16.5625 2.49053 16.3138 2.33257L15.734 4.22369C15.8022 4.22998 15.8749 4.23088 15.9512 4.2219C16.5463 4.15458 16.8165 3.65824 16.7554 3.11254L16.7544 3.11164Z\" fill=\"currentColor\"></path><path d=\"M20.009 3.8925L20.437 4.95161L19.615 4.8502L19.2299 3.92302L18.8503 3.87636L18.7434 4.74338L18.02 4.65452L18.4042 1.52747L19.7352 1.69083C20.3878 1.77071 20.7988 2.30206 20.718 2.95906C20.6624 3.41502 20.3886 3.75787 20.009 3.8925ZM18.9221 3.28756L19.4183 3.34859C19.7091 3.38449 19.9471 3.18255 19.9848 2.8693C20.0233 2.55696 19.8411 2.30295 19.5513 2.26705L19.0557 2.20602L18.9229 3.28756H18.9221Z\" fill=\"currentColor\"></path><path d=\"M22.593 5.26668L21.5393 4.89779L21.3114 5.22359L20.5852 4.96959L22.6334 2.34785L23.3263 2.59019L23.2967 5.9183L22.5706 5.66428L22.5949 5.26757L22.593 5.26668ZM22.629 4.6734L22.7178 3.22117L21.8813 4.4122L22.629 4.6743V4.6734Z\" fill=\"currentColor\"></path><path d=\"M25.203 3.38181L25.8368 3.77852L25.6824 6.08702L26.764 4.35923L27.3554 4.72902L25.6843 7.39922L25.0505 7.00251L25.2049 4.69401L24.1233 6.42269L23.5319 6.05291L25.203 3.38269V3.38181Z\" fill=\"currentColor\"></path><path d=\"M26.6598 6.87147L27.184 7.3777C26.9461 7.62362 26.9452 7.90366 27.175 8.12536C27.3688 8.31294 27.5672 8.3282 27.7198 8.17023C27.8545 8.03111 27.8518 7.89109 27.7261 7.61285L27.4711 7.05996C27.2764 6.65247 27.324 6.29256 27.6085 5.99727C27.9936 5.59875 28.5635 5.63735 29.0553 6.11215C29.5535 6.59414 29.6119 7.1946 29.19 7.6308L28.6658 7.12459C28.8686 6.91457 28.8713 6.69107 28.6676 6.49451C28.4961 6.32846 28.3113 6.31949 28.1803 6.45502C28.0582 6.58157 28.0708 6.74313 28.2063 7.05009L28.4378 7.56169C28.6327 7.98803 28.5725 8.33628 28.2781 8.64055C27.8688 9.06419 27.2728 9.02111 26.7711 8.53643C26.2146 7.9988 26.1689 7.37859 26.6588 6.87059L26.6598 6.87147Z\" fill=\"currentColor\"></path><path d=\"M30.2087 7.38576L30.6602 8.02571L29.2188 9.83965L31.4124 9.09201L31.8638 9.73195L28.6792 10.6816L28.244 10.0632L30.2106 7.38397L30.2087 7.38576Z\" fill=\"currentColor\"></path><path d=\"M30.2724 12.8707L29.8093 11.8556L29.4161 11.9157L29.0967 11.2156L32.4058 10.8781L32.7101 11.5459L30.2886 13.8284L29.969 13.1283L30.2724 12.8716V12.8707ZM30.7248 12.4856L31.8332 11.5441L30.3953 11.7649L30.7238 12.4856H30.7248Z\" fill=\"currentColor\"></path><path d=\"M31.7219 15.7266L30.8621 16.4789L30.6872 15.6692L31.4357 15.0006L31.3549 14.6263L30.5014 14.8112L30.3469 14.0985L33.4273 13.4325L33.711 14.7439C33.8501 15.3865 33.4839 15.9492 32.8368 16.0893C32.388 16.1862 31.9742 16.0408 31.7219 15.7266ZM31.9355 14.5015L32.0415 14.9898C32.1034 15.2761 32.3728 15.4341 32.6805 15.3677C32.9884 15.3012 33.1679 15.0454 33.106 14.76L33.0001 14.2717L31.9355 14.5024V14.5015Z\" 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fill-rule=\"evenodd\"></path></svg></span>Om NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/kontakt/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Kontakt NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/lisens/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Lisens</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/publikum/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Publikum i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/deltaker/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Delta i NRK-programmer</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/stilling/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Jobb i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/presse/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Presse</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Hjelp<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>BrukerstĂžtte</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/tilgjengelighet/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Tilgjengelighet</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/personvernerklaering/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Personvern</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/informasjonskapsler/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Hjelp</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>BrukerstĂžtte</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/tilgjengelighet/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Tilgjengelighet</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/personvernerklaering/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Personvern</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/informasjonskapsler/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Tjenester<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.yr.no\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Yr</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/skole/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>NRK Skole</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Tjenester</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.yr.no\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Yr</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/skole/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>NRK Skole</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Produksjon<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/eksternproduksjon/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Eksterne produksjoner</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/retningslinjer/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Retningslinjer og design</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Produksjon</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/eksternproduksjon/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Eksterne produksjoner</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/retningslinjer/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Retningslinjer og design</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Salg<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/salg/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" 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"source_updated_at" : "2026-01-04 14:19:43",
"summary" : "Da Rikard Fredriksen trodde han skulle dĂž, ba mora ham om Ă„ finne fram boksesekken.",
"tags" : null,
"title" : "Boksing ble Rikards (32) redning mot angsten",
"twitter_title" : "Boksesensasjonen Rikard Fredriksen mÄtte aller fÞrst sloss med seg selv",
"version" : 2
}
Version 1
2026-01-04 13:30:10
Boksing ble Rikards (31) redning mot angsten
NEW
Author: Trond Odin Myhre Johansen
Published: 2026-01-04 13:04:34
Updated: 2026-01-04 13:04:34
Category: TrĂžndelag, Indre Fosen, Sport, Boksing, Psykisk helse, Norge
đ Summary
Da Rikard Fredriksen trodde han skulle dĂž, ba mora ham om Ă„ finne fram boksesekken.
đ Full Content (5073 chars)
Saken oppsummert:
- Rikard Fredriksen (31) slet med alvorlig angst og opplevde dÞdsangst, noe som fÞrte til en dramatisk julaften pÄ legevakta.
- Etter rÄd fra moren begynte han med boksing som en mÄte Ä takle angsten pÄ, noe som skulle vise seg Ä bli livsendrende.
- Boksing hjalp Rikard med Ä overvinne overtenking og krisetenking, og han fÞler nÄ at han har funnet tilbake til seg selv.
- I dag er han en suksessfull proffbokser med tre knockoutseiere og er et forbilde for mange unge gutter i Rissa og Trondheim.
- Angst rammer 15 prosent av befolkningen Ärlig, og Rikards historie viser hvordan fysisk aktivitet kan vÊre en effektiv mÄte Ä hÄndtere psykiske utfordringer pÄ.
- Samboeren Nadia fremhever at Rikard ogsÄ er en fÞlsom person, og at hans historie handler om mer enn bare styrke og slÄssing.
Oppsummeringen er laget av en KI-tjeneste fra OpenAI. Innholdet er kvalitetssikret av NRKs journalister fĂžr publisering.
â Jeg tenkte jeg skulle dĂž, egentlig. Det var en belastende fĂžlelse. Et utrolig stort ubehag som du aldri har fĂžlt fĂžr. DĂždsangst, kanskje.
Det sier Rikard Fredriksen.
Den 31 Är gamle tobarnsfaren har blitt en aldri sÄ liten boksesensasjon fra lille Rissa som ligger pÄ den trÞnderske landsbygda.
Som proffbokser stÄr han med tre knockoutseiere pÄ sine tre fÞrste kamper.
For fem Är siden var ikke livet like lett. Da mÄtte han slÄss med seg selv.
Dro til legevakta pÄ julaften
Det var juletider da samboeren Nadia Tokstad merket at ikke alt var som det skulle.
â Han satt bare og gamet og var ikke til stede. Det var vanskelig Ă„ fĂ„ kontakt med ham. Vi krangla mye. Det var veldig tĂžft, sier Tokstad.
Det var pÄ julekvelden han mÄtte ta affÊre.
â Da endte han opp pĂ„ legevakta, sier Tokstad.
Fredriksen kjente en trykkende smerte i brystet. Han trodde han skulle dĂž.
PĂ„ legevakta mĂžtte han en hyggelig lege som tok alt av prĂžver. Legen fortalte Rikard at han ikke skulle dĂž.
Samboeren Nadia merket at alt ikke var det som det skulle.
â NĂ„ mĂ„ du gjĂžre noe
â Legen sa det pĂ„ en fin mĂ„te at det mest sannsynlig var mentalt, sier Fredriksen.
Fredriksen mÄtte finne mÄter Ä takle angsten.
â Mora mi kikka pĂ„ meg og sa: NĂ„ mĂ„ du gjĂžre noe. Du mĂ„ henge opp boksesekken i garasjen. Og sĂ„ mĂ„ du starte Ă„ trene, sier Fredriksen.
Samboeren synes det var et noe spesielt forslag.
â Jeg tenkte det var litt hull i hodet, men jeg vet jo at trening hjelper mot alt psykisk, egentlig. SĂ„ da mĂ„tte han bare kjĂžre pĂ„, da. Og det funka jo.
Kan fysisk slÄss mot angsten
Fem Är senere er situasjonen annerledes. Fredriksen er klar pÄ at boksinga har betydd alt.
â Jeg er jo ikke den samme personen jeg var i det hele tatt. Alt fra overtenking og krisetenking. Den jeg er nĂ„, er jo meg sjĂžl. Og det er det 100 prosent boksinga som har gitt meg.
â Hva er det som gjĂžr at boksinga har funket?
â Boksing i seg selv er utrolig skummelt. Alle som har bokset vet jo at det Ă„ bokse en kamp er angst i seg selv, sier Fredriksen og fortsetter:
â NĂ„r du kan fysisk slĂ„ss mot det, sĂ„ har du en mĂ„te Ă„ overvinne den.
15 prosent har angst
IfĂžlge Helsenorge tilfredsstiller 15 prosent av den norske befolkningen kriteriene for en angstlidelse i lĂžpet av et Ă„r.
«Angstlidelser er en gruppe tilstander som kjennetegnes av irrasjonell frykt, redsel og uro. Angst kan enten vÊre knyttet til bestemte ting eller situasjoner, eller vÊre en mer generell fÞlelse av vedvarende frykt og uro»,stÄr det pÄ Helsenorge.no.
Trenger du noen Ă„ snakke med?
Hvis du trenger noen Ă„ snakke med, kan du bruke noen av disse lavterskeltilbudene:
- Kirkens SOS: Ring 22 40 00 40, eller kontakt dem pÄ melding eller chat.
- Mental Helse Hjelpetelefonen: Ring 116 123 eller skriv til dem her.
- RÞde Kors sin tjeneste Kors pÄ halsen er for deg under 18 Är. Ring 800 333 21
- Akutt selvmordsfare? Ring 113 nÄr det er akutt og stÄr om liv.
- Ring legevakt pÄ tlf. 116117 for akutt hjelp.
Du kan ogsÄ snakke med fastlegen din.
Samboeren Nadia Tokstad sier at Fredriksen har blitt et stort forbilde for mange gutter i Rissa, i tillegg til Trondheim.
â Det er viktig Ă„ fĂ„ fram det sĂ„rbare med ham ogsĂ„, at det ikke bare handler om slĂ„ssing og det Ă„ vĂŠre stor og sterk og farlig. For han er veldig fĂžlsom.
En liten boksehistorie
Debutkampen var i Thailand da han mĂžtte Roongroj Audomrit.
Etter litt over 7 minutter endte det med knockout for trÞnderen. Fredriksen slo ogsÄ knockout pÄ Nikos Tsafaridis fra Tyskland og Goran Panic fra Bosnia-Hercegovina.
Hvor langt kan trÞnderen som slo knockout pÄ angsten nÄ?
â Hvor langt man lar seg sjĂžl drĂžmme, kanskje, sier han og fortsetter:
â Kanskje at jeg blir igjen i historiebĂžkene, som den litt slitne tobarnsfaren som gjorde en liten boksehistorie fra lille Rissa.
Og kanskje er det denne historien vi blir Ä huske? Om tobarnsfaren fra Rissa som slo knockout pÄ angsten.
đŒïž Image
đ All Metadata (JSON)
{
"published_at" : "2026-01-04 13:04:34",
"image_url" : "https://gfx.nrk.no/fGBoMetRxclFYv2Q1YcFHwkC3nzcLYNB59CHliKXBVCQ.jpg",
"content" : "### Saken oppsummert:\n\n- Rikard Fredriksen \\(31\\) slet med alvorlig angst og opplevde dĂždsangst, noe som fĂžrte til en dramatisk julaften pĂ„ legevakta.\n- Etter rĂ„d fra moren begynte han med boksing som en mĂ„te Ă„ takle angsten pĂ„, noe som skulle vise seg Ă„ bli livsendrende.\n- Boksing hjalp Rikard med Ă„ overvinne overtenking og krisetenking, og han fĂžler nĂ„ at han har funnet tilbake til seg selv.\n- I dag er han en suksessfull proffbokser med tre knockoutseiere og er et forbilde for mange unge gutter i Rissa og Trondheim.\n- Angst rammer 15 prosent av befolkningen Ă„rlig, og Rikards historie viser hvordan fysisk aktivitet kan vĂŠre en effektiv mĂ„te Ă„ hĂ„ndtere psykiske utfordringer pĂ„.\n- Samboeren Nadia fremhever at Rikard ogsĂ„ er en fĂžlsom person, og at hans historie handler om mer enn bare styrke og slĂ„ssing.\n\nOppsummeringen er laget av en KI\\-tjeneste fra OpenAI. Innholdet er kvalitetssikret av NRKs journalister fĂžr publisering.\n\nâ Jeg tenkte jeg skulle dĂž, egentlig. Det var en belastende fĂžlelse. Et utrolig stort ubehag som du aldri har fĂžlt fĂžr. DĂždsangst, kanskje.\n\nDet sier Rikard Fredriksen.\n\n**Den 31 Ă„r gamle tobarnsfaren har blitt en aldri sĂ„ liten boksesensasjon fra lille Rissa som ligger pĂ„ den trĂžnderske landsbygda.**\n\nSom proffbokser stĂ„r han med tre knockoutseiere pĂ„ sine tre fĂžrste kamper.\n\nFor fem Ă„r siden var ikke livet like lett. Da mĂ„tte han slĂ„ss med seg selv.\n\n## Dro til legevakta pĂ„ julaften\n\nDet var juletider da samboeren Nadia Tokstad merket at ikke alt var som det skulle.\n\n**â Han satt bare og gamet og var ikke til stede. Det var vanskelig Ă„ fĂ„ kontakt med ham. Vi krangla mye. Det var veldig tĂžft, sier Tokstad.**\n\nDet var pĂ„ julekvelden han mĂ„tte ta affĂŠre.\n\nâ Da endte han opp pĂ„ legevakta, sier Tokstad.\n\nFredriksen kjente en trykkende smerte i brystet. Han trodde han skulle dĂž.\n\nPĂ„ legevakta mĂžtte han en hyggelig lege som tok alt av prĂžver. Legen fortalte Rikard at han ikke skulle dĂž.\n\nSamboeren Nadia merket at alt ikke var det som det skulle.\n\n## â NĂ„ mĂ„ du gjĂžre noe\n\nâ Legen sa det pĂ„ en fin mĂ„te at det mest sannsynlig var mentalt, sier Fredriksen.\n\nFredriksen mĂ„tte finne mĂ„ter Ă„ takle angsten.\n\nâ Mora mi kikka pĂ„ meg og sa: NĂ„ mĂ„ du gjĂžre noe. Du mĂ„ henge opp boksesekken i garasjen. Og sĂ„ mĂ„ du starte Ă„ trene, sier Fredriksen.\n\nSamboeren synes det var et noe spesielt forslag.\n\nâ Jeg tenkte det var litt hull i hodet, men jeg vet jo at trening hjelper mot alt psykisk, egentlig. SĂ„ da mĂ„tte han bare kjĂžre pĂ„, da. Og det funka jo.\n\n## Kan fysisk slĂ„ss mot angsten\n\nFem Ă„r senere er situasjonen annerledes. Fredriksen er klar pĂ„ at boksinga har betydd alt.\n\nâ Jeg er jo ikke den samme personen jeg var i det hele tatt. Alt fra overtenking og krisetenking. Den jeg er nĂ„, er jo meg sjĂžl. Og det er det 100 prosent boksinga som har gitt meg.\n\n*â Hva er det som gjĂžr at boksinga har funket?*\n\nâ Boksing i seg selv er utrolig skummelt. Alle som har bokset vet jo at det Ă„ bokse en kamp er angst i seg selv, sier Fredriksen og fortsetter:\n\n**â NĂ„r du kan fysisk slĂ„ss mot det, sĂ„ har du en mĂ„te Ă„ overvinne den.**\n\n## 15 prosent har angst\n\nIfĂžlge [Helsenorge](https://www.helsenorge.no/sykdom/psykiske-lidelser/angst/angst-og-angstlidelser/) tilfredsstiller 15 prosent av den norske befolkningen kriteriene for en angstlidelse i lĂžpet av et Ă„r.\n\n*«Angstlidelser er en gruppe tilstander som kjennetegnes av irrasjonell frykt, redsel og uro. Angst kan enten vĂŠre knyttet til bestemte ting eller situasjoner, eller vĂŠre en mer generell fĂžlelse av vedvarende frykt og uro»,*stĂ„r det pĂ„ Helsenorge.no.\n\n### Trenger du noen Ă„ snakke med?\n\nHvis du trenger noen Ă„ snakke med, kan du bruke noen av disse lavterskeltilbudene:\n\n- **Kirkens SOS:** Ring 22 40 00 40, eller kontakt dem pĂ„ [melding](https://meldinger.kirkens-sos.no/#/) eller [chat](https://soschat.no/).\n- **Mental Helse Hjelpetelefonen**: Ring 116 123 eller skriv til dem [her.](https://sidetmedord.mentalhelse.no/)\n- RĂžde Kors sin tjeneste **Kors pĂ„ halsen** er for deg under 18 Ă„r. Ring 800 333 21\n- **Akutt selvmordsfare? Ring 113 nĂ„r det er akutt og stĂ„r om liv.**\n- **Ring legevakt pĂ„ tlf. 116117 for akutt hjelp.**\n\nDu kan ogsĂ„ snakke med fastlegen din.\n\nSamboeren Nadia Tokstad sier at Fredriksen har blitt et stort forbilde for mange gutter i Rissa, i tillegg til Trondheim.\n\nâ Det er viktig Ă„ fĂ„ fram det sĂ„rbare med ham ogsĂ„, at det ikke bare handler om slĂ„ssing og det Ă„ vĂŠre stor og sterk og farlig. For han er veldig fĂžlsom.\n\n## En liten boksehistorie\n\nDebutkampen var i Thailand da han mĂžtte Roongroj Audomrit.\n\nEtter litt over 7 minutter endte det med knockout for trĂžnderen. Fredriksen slo ogsĂ„ knockout pĂ„ Nikos Tsafaridis fra Tyskland og Goran Panic fra Bosnia\\-Hercegovina.\n\nHvor langt kan trĂžnderen som slo knockout pĂ„ angsten nĂ„?\n\nâ Hvor langt man lar seg sjĂžl drĂžmme, kanskje, sier han og fortsetter:\n\n**â Kanskje at jeg blir igjen i historiebĂžkene, som den litt slitne tobarnsfaren som gjorde en liten boksehistorie fra lille Rissa.**\n\nOg kanskje er det denne historien vi blir Ă„ huske? Om tobarnsfaren fra Rissa som slo knockout pĂ„ angsten.",
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<title>Boksing ble Rikards (31) redning mot angsten</title>
<link>https://www.nrk.no/trondelag/boksesensasjonen-rikard-fredriksen-matte-aller-forst-sloss-med-seg-selv-1.17705021</link>
<description>Da Rikard Fredriksen trodde han skulle dĂž, ba mora ham om Ă„ finne fram boksesekken.</description>
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<category>Boksing</category>
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<pubDate>Sun, 04 Jan 2026 13:04:34 GMT</pubDate>
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<dc:creator>Trond Odin Myhre Johansen</dc:creator>
<dc:date>2026-01-04T13:04:34Z</dc:date>
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<media:title>En person med rÞde boksehansker stÄr i en hage og forbereder seg til Ä slÄ mot en bobleformet treningsting. Personen bruker en grÄ sweatshirt og shorts, og bakgrunnen viser trÊr uten blader og en vanndrag. Det er frost pÄ bakken, som indikerer kaldt vÊr. OmrÄdet er stille og utendÞrs, uten andre synlige mennesker. (Bildebeskrivelsen er laget av en KI-tjeneste)</media:title>
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hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7016" data-ec-name="Viten" data-ec-variant="N/A" href="/viten/">Viten</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6837" data-ec-name="Dokumentar" data-ec-variant="N/A" href="/dokumentar/">Dokumentar</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6831" data-ec-name="Ytring" data-ec-variant="N/A" href="/ytring/">Ytring</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7375" data-ec-name="NRK SĂĄpmi" data-ec-variant="N/A" href="/sapmi/">NRK SĂĄpmi</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7427" data-ec-name="NRK Kvensk" data-ec-variant="N/A" href="/kvensk/">NRK Kvensk</a></li></ul></div><div class="nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!"><a class="decoration-none! border-b-none! mt-0 color-body!" data-ec-id="pp:2.6852" data-ec-name="Sport" data-ec-variant="N/A" href="/sport/">Sport</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6852" data-ec-name="Sportsnyheter" data-ec-variant="N/A" href="/sport/">Sportsnyheter</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7128" data-ec-name="Livesport" data-ec-variant="N/A" href="https://resultater.nrk.no/">Livesport</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6851" data-ec-name="Sendeplan" data-ec-variant="N/A" href="/sport/sendeplan/">Sendeplan</a></li></ul><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!"><a class="decoration-none! border-b-none! !mt-12 color-body!" data-ec-id="pp:2.8030" data-ec-name="Spill" data-ec-variant="N/A" href="/spill/">Spill</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:1.13834273" data-ec-name="Quiz" data-ec-variant="N/A" href="/emne/quiz-1.13834273">Quiz</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:1.17105310" data-ec-name="Former (minispill)" data-ec-variant="N/A" href="/former-1.17105310">Former</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:1.17073958" data-ec-name="Tvers (minispill)" data-ec-variant="N/A" href="/tvers-1.17073958">Tvers</a></li></ul></div><div class="nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-2"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!"><a class="decoration-none! border-b-none! mt-0 color-body!" data-ec-id="pp:distrikt/" data-ec-name="Distrikt" data-ec-variant="N/A" href="/distrikt/">Distrikt</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6950" data-ec-name="Agder" data-ec-variant="N/A" href="/sorlandet/">Agder</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6954" data-ec-name="Akershus" data-ec-variant="N/A" href="/stor-oslo/">Akershus</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6974" data-ec-name="Buskerud" data-ec-variant="N/A" href="/buskerud/">Buskerud</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7611" data-ec-name="Finnmark" data-ec-variant="N/A" href="/tromsogfinnmark/">Finnmark</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6944" data-ec-name="Innlandet" data-ec-variant="N/A" href="/innlandet/">Innlandet</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6946" data-ec-name="M&oslash;re og Romsdal" data-ec-variant="N/A" href="/mr/">MĂžre og Romsdal</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6947" data-ec-name="Nordland" data-ec-variant="N/A" href="/nordland/">Nordland</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6954" data-ec-name="Oslo" data-ec-variant="N/A" href="/stor-oslo/">Oslo</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6948" data-ec-name="Rogaland" data-ec-variant="N/A" href="/rogaland/">Rogaland</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7617" data-ec-name="Telemark" data-ec-variant="N/A" href="/vestfoldogtelemark/">Telemark</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7611" data-ec-name="Troms" data-ec-variant="N/A" href="/tromsogfinnmark/">Troms</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6943" data-ec-name="Tr&oslash;ndelag" data-ec-variant="N/A" href="/trondelag/">TrĂžndelag</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7617" data-ec-name="Vestfold" data-ec-variant="N/A" href="/vestfoldogtelemark/">Vestfold</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7623" data-ec-name="Vestland" data-ec-variant="N/A" href="/vestland/">Vestland</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6953" data-ec-name="&Oslash;stfold" data-ec-variant="N/A" href="/ostfold/">Ăstfold</a></li></ul></div><div class="nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!">Temasider</h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="https://www.nrk.no/video/humor/" data-ec-name="NRK Humor" data-ec-variant="N/A" href="/video/humor/">NRK Humor</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7009" data-ec-name="NRK Mat" data-ec-variant="N/A" href="/mat/">NRK Mat</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7159" data-ec-name="NRK Skole" data-ec-variant="N/A" href="/skole/">NRK Skole</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="https://www.nrkbeta.no" data-ec-name="NRKbeta" data-ec-variant="N/A" href="https://www.nrkbeta.no/">NRKbeta</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="https://www.nrk.no/nyinorge/" data-ec-name="Ny i Norge" data-ec-variant="N/A" href="/nyinorge/">Ny i Norge</a></li></ul><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!"><a class="decoration-none! border-b-none! !mt-12 color-body!" data-ec-id="pp:2.7002" data-ec-name="Info" data-ec-variant="N/A" href="https://www.nrk.no/informasjon/">Info</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="https://hjelp.nrk.no" data-ec-name="Hjelp" data-ec-variant="N/A" href="https://hjelp.nrk.no/">Hjelp</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7002" data-ec-name="Informasjon" data-ec-variant="N/A" href="/informasjon/">Informasjon</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="https://info.nrk.no/baerekraft" data-ec-name="BĂŠrekraft" data-ec-variant="N/A" href="https://info.nrk.no/baerekraft">BĂŠrekraft</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="https://info.nrk.no/karriere" data-ec-name="Karriere" data-ec-variant="N/A" href="https://info.nrk.no/karriere/">Karriere</a></li></ul></div></div></div></div></nav></header></div></nrkno-header>
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<h1 class="title title-large article-title ">Boksing ble Rikards (31) redning mot angsten</h1>
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<p>Da Rikard Fredriksen trodde han skulle dĂž, ba mora ham om Ă„ finne fram boksesekken.</p>
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<p class="">KNOCKOUT: Det var fÞrst da Rikard Fredriksen fant fram boksehanskene at han klarte Ä slÄ knockout pÄ angsten.</p>
<small>Foto: Anders Werner Ăfsti / NRK</small>
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Trond Odin Myhre Johansen
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Anders Werner Ăfsti
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<p class="article-location">Vi rapporterer fra <em>Rissa, TrĂžndelag</em></p>
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04.01.2026, kl. 14.04
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<time class="datetime-absolute datePublished" datetime="2026-01-04T14:04:34+01:00">
04.01.2026, kl. 14.04
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<p class="article-location">Vi rapporterer fra <em>Rissa, TrĂžndelag</em></p>
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<p class="article-body--updating" data-is-updating-article="false" data-last-updated="1767531874000" data-updating-text="Saken oppdateres."></p>
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<h3 class="fact__title title" id="fact-1-17708715_title">Saken oppsummert:</h3>
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<ul>
<li>Rikard Fredriksen (31) slet med alvorlig angst og opplevde dÞdsangst, noe som fÞrte til en dramatisk julaften pÄ legevakta.</li>
<li>Etter rÄd fra moren begynte han med boksing som en mÄte Ä takle angsten pÄ, noe som skulle vise seg Ä bli livsendrende.</li>
<li>Boksing hjalp Rikard med Ä overvinne overtenking og krisetenking, og han fÞler nÄ at han har funnet tilbake til seg selv.</li>
<li>I dag er han en suksessfull proffbokser med tre knockoutseiere og er et forbilde for mange unge gutter i Rissa og Trondheim.</li>
<li>Angst rammer 15 prosent av befolkningen Ärlig, og Rikards historie viser hvordan fysisk aktivitet kan vÊre en effektiv mÄte Ä hÄndtere psykiske utfordringer pÄ.</li>
<li>Samboeren Nadia fremhever at Rikard ogsÄ er en fÞlsom person, og at hans historie handler om mer enn bare styrke og slÄssing.</li>
</ul>
<p>Oppsummeringen er laget av en KI-tjeneste fra OpenAI. Innholdet er kvalitetssikret av NRKs journalister fĂžr publisering.</p>
</div>
</aside>
</div>
<p>â Jeg tenkte jeg skulle dĂž, egentlig. Det var en belastende fĂžlelse. Et utrolig stort ubehag som du aldri har fĂžlt fĂžr. DĂždsangst, kanskje.</p>
<p>Det sier Rikard Fredriksen.</p>
<p><strong>Den 31 Är gamle tobarnsfaren har blitt en aldri sÄ liten boksesensasjon fra lille Rissa som ligger pÄ den trÞnderske landsbygda.</strong></p>
<p>Som proffbokser stÄr han med tre knockoutseiere pÄ sine tre fÞrste kamper.</p>
<p>For fem Är siden var ikke livet like lett. Da mÄtte han slÄss med seg selv.</p>
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<a class="link__container link__container--with-thumbnail autonomous forward-navigation" data-ec-category="SMALL_THUMBNAIL" data-ec-id="pp:article:1.17589879" data-ec-name="Det finnes alltid hÄp" href="https://www.nrk.no/ytring/det-finnes-alltid-hap-1.17589879">
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<h2 class="heading">
<small class="kicker skin-text-700 darkmode-skin-text-300">Les ogsÄ</small>
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Det finnes alltid hÄp
</span>
</h2>
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<h2>Dro til legevakta pÄ julaften</h2>
<p>Det var juletider da samboeren Nadia Tokstad merket at ikke alt var som det skulle.</p>
<p><strong>â Han satt bare og gamet og var ikke til stede. Det var vanskelig Ă„ fĂ„ kontakt med ham. Vi krangla mye. Det var veldig tĂžft, sier Tokstad.</strong></p>
<p>Det var pÄ julekvelden han mÄtte ta affÊre.</p>
<p>â Da endte han opp pĂ„ legevakta, sier Tokstad.</p>
<p>Fredriksen kjente en trykkende smerte i brystet. Han trodde han skulle dĂž.</p>
<p>PĂ„ legevakta mĂžtte han en hyggelig lege som tok alt av prĂžver. Legen fortalte Rikard at han ikke skulle dĂž.</p>
<div class="g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169" id="1.17708710.34b3cbe6"><!-- include: /serum/render?id=1.17708710&size=10&perspective=RICH&alignment=CENTER&caption=Samboeren+Nadia+merket+at+alt+ikke+var+det+som+det+skulle.&type=image&aspect=F169&parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->
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<div class="responsive-img F169"><img alt="Et rom med moderne interiĂžr og myk belysning. En mann sitter pĂ„ en sofa med hendene foldet, mens en kvinne stĂ„r i dĂžrĂ„pningen. Bordet foran mannen har glassbeslag og personlige eiendeler. Store vinduer slipper inn dagslys, og det er planter og dekorasjoner i omgivelsene. (Bildebeskrivelsen er laget av en KI-tjeneste)" loading="eager" sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/LxzllTNm9V529kKuicXyAAcAvXcb6XRh5ivBsFO4jO7A.jpg 80w, https://gfx.nrk.no/LxzllTNm9V529kKuicXyAAywsBqptOMVlivBsFO4jO7A.jpg 160w, https://gfx.nrk.no/LxzllTNm9V529kKuicXyAAiO070gflRTFivBsFO4jO7A.jpg 350w, https://gfx.nrk.no/LxzllTNm9V529kKuicXyAAv1ZtJ9OQw7VivBsFO4jO7A.jpg 450w, https://gfx.nrk.no/LxzllTNm9V529kKuicXyAAHHaMgl0ilghivBsFO4jO7A.jpg 650w, https://gfx.nrk.no/LxzllTNm9V529kKuicXyAAcuD4Wm2mxltivBsFO4jO7A.jpg 1000w, https://gfx.nrk.no/LxzllTNm9V529kKuicXyAA-k99T5c1gjpivBsFO4jO7A.jpg 1200w, https://gfx.nrk.no/LxzllTNm9V529kKuicXyAAWLJ7ogB9829ivBsFO4jO7A.jpg 1600w, https://gfx.nrk.no/LxzllTNm9V529kKuicXyAAIWoDbFr5S31ivBsFO4jO7A.jpg 2000w" title="Foto: Anders Werner Ăfsti / NRK"></div>
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<p class="">Samboeren Nadia merket at alt ikke var det som det skulle.</p>
<small>Foto: Anders Werner Ăfsti / NRK</small>
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<h2>â NĂ„ mĂ„ du gjĂžre noe</h2>
<p>â Legen sa det pĂ„ en fin mĂ„te at det mest sannsynlig var mentalt, sier Fredriksen.</p>
<p>Fredriksen mÄtte finne mÄter Ä takle angsten.</p>
<p>â Mora mi kikka pĂ„ meg og sa: NĂ„ mĂ„ du gjĂžre noe. Du mĂ„ henge opp boksesekken i garasjen. Og sĂ„ mĂ„ du starte Ă„ trene, sier Fredriksen.</p>
<p>Samboeren synes det var et noe spesielt forslag.</p>
<p>â Jeg tenkte det var litt hull i hodet, men jeg vet jo at trening hjelper mot alt psykisk, egentlig. SĂ„ da mĂ„tte han bare kjĂžre pĂ„, da. Og det funka jo.</p>
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<a class="link__container link__container--with-thumbnail autonomous forward-navigation" data-ec-category="SMALL_THUMBNAIL" data-ec-id="pp:article:1.17667019" data-ec-name="Filmar fĂžr dei stikk ut av huset: â Gir meg ei ro" href="https://www.nrk.no/trondelag/filmar-alltid-at-dei-laser-dora-og-tar-ut-kontakten-_-psykiater-atvarar-1.17667019">
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<small class="kicker skin-text-700 darkmode-skin-text-300">Les ogsÄ</small>
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Filmar fĂžr dei stikk ut av huset: â Gir meg ei ro
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<h2>Kan fysisk slÄss mot angsten</h2>
<p>Fem Är senere er situasjonen annerledes. Fredriksen er klar pÄ at boksinga har betydd alt.</p>
<p>â Jeg er jo ikke den samme personen jeg var i det hele tatt. Alt fra overtenking og krisetenking. Den jeg er nĂ„, er jo meg sjĂžl. Og det er det 100 prosent boksinga som har gitt meg.</p>
<p><em>â Hva er det som gjĂžr at boksinga har funket?</em></p>
<p>â Boksing i seg selv er utrolig skummelt. Alle som har bokset vet jo at det Ă„ bokse en kamp er angst i seg selv, sier Fredriksen og fortsetter:</p>
<p><strong>â NĂ„r du kan fysisk slĂ„ss mot det, sĂ„ har du en mĂ„te Ă„ overvinne den.</strong></p>
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<a class="link__container link__container--with-thumbnail autonomous forward-navigation" data-ec-category="SMALL_THUMBNAIL" data-ec-id="pp:article:1.17470749" data-ec-name="Knut Andreas var rusmisbruker og fikk hjertestans â nĂ„ er han ivrig golfspiller" href="https://www.nrk.no/sport/xl/knut-andreas-wold-var-rusmisbruker-og-fikk-hjertestans_-na-er-han-ivrig-golfspiller-1.17470749">
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<small class="kicker skin-text-700 darkmode-skin-text-300">Les ogsÄ</small>
<span class="skin-text-950 darkmode-skin-text-100 link-text">
Knut Andreas var rusmisbruker og fikk hjertestans â nĂ„ er han ivrig golfspiller
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<div class="responsive-img F169"><img alt="en mann som rĂžyker" loading="lazy" sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/fK2aidcQqfx-htW48vli_QxhP1_in3Vu11mrfTNzkWJw.jpg 80w, https://gfx.nrk.no/fK2aidcQqfx-htW48vli_Q2deySymu-bB1mrfTNzkWJw.jpg 160w, https://gfx.nrk.no/fK2aidcQqfx-htW48vli_QImiCFpxwFUx1mrfTNzkWJw.jpg 350w, https://gfx.nrk.no/fK2aidcQqfx-htW48vli_Q_YCD2lwZZNZ1mrfTNzkWJw.jpg 450w, https://gfx.nrk.no/fK2aidcQqfx-htW48vli_QZWbz7IX-HLh1mrfTNzkWJw.jpg 650w, https://gfx.nrk.no/fK2aidcQqfx-htW48vli_Qi8wnk4AR6dx1mrfTNzkWJw.jpg 1000w, https://gfx.nrk.no/fK2aidcQqfx-htW48vli_Q8gSLuA2qipl1mrfTNzkWJw.jpg 1200w, https://gfx.nrk.no/fK2aidcQqfx-htW48vli_QdzrcNKpnP5B1mrfTNzkWJw.jpg 1600w, https://gfx.nrk.no/fK2aidcQqfx-htW48vli_QE73hiuiSDhB1mrfTNzkWJw.jpg 2000w" title="Foto: JĂžrgen Terland"></div>
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<h2><span>15 prosent har angst</span></h2>
<p>IfĂžlge <a ec-id="https://www.helsenorge.no/sykdom/psykiske-lidelser/angst/angst-og-angstlidelser/" ec-name="Helsenorge" href="https://www.helsenorge.no/sykdom/psykiske-lidelser/angst/angst-og-angstlidelser/">Helsenorge</a> tilfredsstiller 15 prosent av den norske befolkningen kriteriene for en angstlidelse i lĂžpet av et Ă„r.</p>
<p><em>«Angstlidelser er en gruppe tilstander som kjennetegnes av irrasjonell frykt, redsel og uro. Angst kan enten vÊre knyttet til bestemte ting eller situasjoner, eller vÊre en mer generell fÞlelse av vedvarende frykt og uro», </em>stÄr det pÄ Helsenorge.no.</p>
<div class="g100 col fc s10 sl12 sl18 sg6 sg9 fact-reference" id="1.17706455.346d5661"><!-- include: /serum/render?id=1.17706455&size=10&perspective=BRIEF&alignment=CENTER&variant=maximized&parentSize=10 -->
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<h3 class="fact__title title" id="fact-1-17706455_title">Trenger du noen Ă„ snakke med?</h3>
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<p>Hvis du trenger noen Ă„ snakke med, kan du bruke noen av disse lavterskeltilbudene:</p>
<ul>
<li><strong>Kirkens SOS:</strong> Ring 22 40 00 40, eller kontakt dem pÄ <a ec-id="https://meldinger.kirkens-sos.no/" ec-name="melding" href="https://meldinger.kirkens-sos.no/#/">melding</a> eller <a ec-id="https://soschat.no/" ec-name="chat" href="https://soschat.no/">chat</a>.</li>
<li><strong>Mental Helse Hjelpetelefonen</strong>: Ring 116 123 eller skriv til dem <a ec-id="https://sidetmedord.mentalhelse.no/" ec-name="her." href="https://sidetmedord.mentalhelse.no/">her.</a></li>
<li>RÞde Kors sin tjeneste <strong>Kors pÄ halsen</strong> er for deg under 18 Är. Ring 800 333 21</li>
<li><strong>Akutt selvmordsfare? Ring 113 nÄr det er akutt og stÄr om liv. </strong></li>
<li><strong>Ring legevakt pÄ tlf. 116117 for akutt hjelp.</strong></li>
</ul>
<p>Du kan ogsÄ snakke med fastlegen din.</p>
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<p>Samboeren Nadia Tokstad sier at Fredriksen har blitt et stort forbilde for mange gutter i Rissa, i tillegg til Trondheim.</p>
<p>â Det er viktig Ă„ fĂ„ fram det sĂ„rbare med ham ogsĂ„, at det ikke bare handler om slĂ„ssing og det Ă„ vĂŠre stor og sterk og farlig. For han er veldig fĂžlsom.</p>
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<small class="kicker skin-text-700 darkmode-skin-text-300">Les ogsÄ</small>
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Fem ting som viser at verden gikk framover i 2025
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<h2>En liten boksehistorie</h2>
<p>Debutkampen var i Thailand da han mĂžtte Roongroj Audomrit.</p>
<p>Etter litt over 7 minutter endte det med knockout for trÞnderen. Fredriksen slo ogsÄ knockout pÄ Nikos Tsafaridis fra Tyskland og Goran Panic fra Bosnia-Hercegovina.</p>
<p>Hvor langt kan trÞnderen som slo knockout pÄ angsten nÄ?</p>
<p>â Hvor langt man lar seg sjĂžl drĂžmme, kanskje, sier han og fortsetter:</p>
<p><strong>â Kanskje at jeg blir igjen i historiebĂžkene, som den litt slitne tobarnsfaren som gjorde en liten boksehistorie fra lille Rissa.</strong></p>
<div class="g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169" id="1.17708711.35e9d0fc"><!-- include: /serum/render?id=1.17708711&size=10&perspective=RICH&alignment=CENTER&caption=Og+kanskje+er+det+denne+historien+vi+blir+%C3%A5+huske%3F+Om+tobarnsfaren+fra+Rissa+som+slo+knockout+p%C3%A5+angsten.&type=image&aspect=F169&parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->
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<div class="responsive-img F169"><img alt="Bilde viser en familie som sitter sammen i en stue. To voksne og to barn er plassert pĂ„ en sofa, med en person som sitter med bena i kryss. Omgivelsene har en lys brun vegg og innrammede bilder pĂ„ veggen. Sofaputene og et lyst teppe gir en koselig atmosfĂŠre. (Bildebeskrivelsen er laget av en KI-tjeneste)" loading="eager" sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/XS8WdfWJeqmXpRdbXxvnZwbkX3-pWd3DFSIXMIJ6SuBA.jpg 80w, https://gfx.nrk.no/XS8WdfWJeqmXpRdbXxvnZwKxzTjUZufSdSIXMIJ6SuBA.jpg 160w, https://gfx.nrk.no/XS8WdfWJeqmXpRdbXxvnZwTxwpZMkJxopSIXMIJ6SuBA.jpg 350w, https://gfx.nrk.no/XS8WdfWJeqmXpRdbXxvnZwgMmPuMFKqK9SIXMIJ6SuBA.jpg 450w, https://gfx.nrk.no/XS8WdfWJeqmXpRdbXxvnZwbBIB2QO1OdpSIXMIJ6SuBA.jpg 650w, https://gfx.nrk.no/XS8WdfWJeqmXpRdbXxvnZwM2POC7FdgdhSIXMIJ6SuBA.jpg 1000w, https://gfx.nrk.no/XS8WdfWJeqmXpRdbXxvnZwTtdHyjCF8RdSIXMIJ6SuBA.jpg 1200w, https://gfx.nrk.no/XS8WdfWJeqmXpRdbXxvnZwmvS9yue5qQVSIXMIJ6SuBA.jpg 1600w, https://gfx.nrk.no/XS8WdfWJeqmXpRdbXxvnZwtJOBCxAih9pSIXMIJ6SuBA.jpg 2000w" title="Foto: Anders Werner Ăfsti / NRK"></div>
<figcaption>
<p class="">Og kanskje er det denne historien vi blir Ä huske? Om tobarnsfaren fra Rissa som slo knockout pÄ angsten.</p>
<small>Foto: Anders Werner Ăfsti / NRK</small>
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<time class="datetime-absolute datePublished" datetime="2026-01-04T14:04:34+01:00">
04.01.2026, kl. 14.04
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<div class="responsive-img F169"><img alt="Ent vindturbin stÄr i forgrunnen med en superfullmÄne i bakgrunnen. Himmelen har en rosa og lilla nyanse, noe som indikerer solnedgang eller dusk. Turbinen er av moderne design, med tre blader. Omgivelsene er fjellaktige, men omrÄder av vegetasjon er synlige langs bakken. (Bildebeskrivelsen er laget av en KI-tjeneste)" loading="eager" sizes="(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/4QomEzYRSQ070heTcPdrmAkmnQSrnzesoUWy_yTjlXeQ.jpg 80w, https://gfx.nrk.no/4QomEzYRSQ070heTcPdrmAmGKskpjOV5MUWy_yTjlXeQ.jpg 160w, https://gfx.nrk.no/4QomEzYRSQ070heTcPdrmAOehbAq9Be40UWy_yTjlXeQ.jpg 350w, https://gfx.nrk.no/4QomEzYRSQ070heTcPdrmA7Yl_az_KdSAUWy_yTjlXeQ.jpg 450w, https://gfx.nrk.no/4QomEzYRSQ070heTcPdrmA4AsRTEl9FN8UWy_yTjlXeQ.jpg 650w, https://gfx.nrk.no/4QomEzYRSQ070heTcPdrmAvFRUrv15a8wUWy_yTjlXeQ.jpg 1000w, https://gfx.nrk.no/4QomEzYRSQ070heTcPdrmAHOgnMa6PqasUWy_yTjlXeQ.jpg 1200w, https://gfx.nrk.no/4QomEzYRSQ070heTcPdrmATL2DTicTXPkUWy_yTjlXeQ.jpg 1600w, https://gfx.nrk.no/4QomEzYRSQ070heTcPdrmA3yOXn91WiuYUWy_yTjlXeQ.jpg 2000w" title="Foto: Jan KÄre Ness / NTB"></div>
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<h2 class="title">Liker du Ă„ se pĂ„ stjerneÂhimmelen? 2026 blir et spektakulĂŠrt Ă„r for deg</h2>
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<a class="autonomous" data-ec-id="pp:article:1.17712210" data-ec-name="Vidar ble slĂ„tt pĂ„ jobben â politiet hadde ikke ressurser til Ă„ rykke ut" data-id="1.17712210" href="https://www.nrk.no/trondelag/vidar-dyrendahl-ble-slatt-til-pa-jobb-pa-yx-i-rissa-_-politiet-hadde-ikke-ressurser-til-a-rykke-ut-1.17712210">
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<div class="responsive-img F169"><img alt="PÄ bildet ser man to personer som slÄr en mann inne pÄ en bensinstasjon." loading="eager" sizes="(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/yj4j9i_vrjuj5LurrTEZGAXGCjimwj5nzxmWzk_6BIVw.jpg 80w, https://gfx.nrk.no/yj4j9i_vrjuj5LurrTEZGAF0p_cg2npEnxmWzk_6BIVw.jpg 160w, https://gfx.nrk.no/yj4j9i_vrjuj5LurrTEZGAwsZEZ0VgYoXxmWzk_6BIVw.jpg 350w, https://gfx.nrk.no/yj4j9i_vrjuj5LurrTEZGAIoAA1x9YccTxmWzk_6BIVw.jpg 450w, https://gfx.nrk.no/yj4j9i_vrjuj5LurrTEZGAhS8g8gz4NZDxmWzk_6BIVw.jpg 650w, https://gfx.nrk.no/yj4j9i_vrjuj5LurrTEZGA5rZ7Sr_IIK_xmWzk_6BIVw.jpg 1000w, https://gfx.nrk.no/yj4j9i_vrjuj5LurrTEZGA7H3wM3yEJZjxmWzk_6BIVw.jpg 1200w, https://gfx.nrk.no/yj4j9i_vrjuj5LurrTEZGAPqXBxnB41iLxmWzk_6BIVw.jpg 1600w, https://gfx.nrk.no/yj4j9i_vrjuj5LurrTEZGAMjCeri_AJZbxmWzk_6BIVw.jpg 2000w" title="Foto: YX Rissa"></div>
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<h3 class="nrk-floor__content__title widget-title skin-border">NRK anbefaler</h3>
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<section class="kur-house__main" data-generated-time="2026-01-04T13:25:43.957Z" data-published-time="2025-10-16T08:12:53.042Z" data-version-id="4849058" id="kurator_main">
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<div class="kur-floor__content lp_flow" data-ec-brand="kur:1" data-ec-list="nrkno_elglobo">
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<div class="kur-room kur-room--light kur-room-darkroom-text--default kur-room--variant-tall kur-room--variant-mobile-medium kur-room--artwork-on-top kur-room--artwork-on-top-desktop kur-room--has-artwork" data-ec-category="size-50" data-ec-entity-id="1267305" data-ec-id="pp:article:1.17674210" data-ec-name="Ă
vere berĂžmt kan vere livsfarleg" data-ec-position="1" lang="no">
<a href="https://www.nrk.no/trondelag/ny-studie-avslorer-auka-dodsrisiko-etter-a-ha-blitt-beromt-1.17674210">
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<img sizes="(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw" src="https://gfx.nrk.no/YwEWGiGpj0o1VoqE_Y0nmghdQkTk6j8Nn3wC_vYpdQFQ" srcset="https://gfx.nrk.no/YwEWGiGpj0o1VoqE_Y0nmghdQkTk6j8Nn3wC_vYpdQFQ 80w, https://gfx.nrk.no/YwEWGiGpj0o1VoqE_Y0nmgg1eKXVqQFpf3wC_vYpdQFQ 160w, https://gfx.nrk.no/YwEWGiGpj0o1VoqE_Y0nmgk05G3Aa46-L3wC_vYpdQFQ 350w, https://gfx.nrk.no/YwEWGiGpj0o1VoqE_Y0nmgGNBOiTA7oTX3wC_vYpdQFQ 450w, https://gfx.nrk.no/YwEWGiGpj0o1VoqE_Y0nmgHE4-ncxI8AT3wC_vYpdQFQ 650w, https://gfx.nrk.no/YwEWGiGpj0o1VoqE_Y0nmgUy5MnaQcZ0r3wC_vYpdQFQ 1000w, https://gfx.nrk.no/YwEWGiGpj0o1VoqE_Y0nmgqVLFuD6IBsf3wC_vYpdQFQ 1200w" title="">
</picture>
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</figure>
</div>
<div class="kur-room__content">
<h2 class="kur-room__title kur-room__title--3">
<span>
<small>Ny studie: </small> Ă
vere berĂžmt kan vere livsfarleg
</span>
</h2>
</div>
</a>
</div>
</div>
<div class="kur-room-wrapper kur-room--size-50 kur-room--standard tracklp" data-testid="kur-room-id-1267297">
<div class="kur-room kur-room--light kur-room-darkroom-text--default kur-room--variant-tall kur-room--variant-mobile-low kur-room--artwork-on-top kur-room--artwork-on-top-desktop kur-room--has-artwork" data-ec-category="size-50" data-ec-entity-id="1267297" data-ec-id="pp:article:1.17678157" data-ec-name="â Ein liten, trygg plass utan Ă„ bli dĂžmt" data-ec-position="2" lang="no">
<a href="https://www.nrk.no/mr/_journaling_---altsa-a-skrive-i-dagbok---kan-betre-den-psykiske-helsa-meiner-helsesista-1.17678157">
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<img sizes="(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw" src="https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgvM6NSVUq7aNWIDRfXPiEFA" srcset="https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgvM6NSVUq7aNWIDRfXPiEFA 80w, https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgz89V4ys5MkdWIDRfXPiEFA 160w, https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgCncm5aD9pgRWIDRfXPiEFA 350w, https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgTQM-tbQyJURWIDRfXPiEFA 450w, https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgAJyjprJSJExWIDRfXPiEFA 650w, https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgX4h05Y_8gmFWIDRfXPiEFA 1000w, https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgI9fNZ9ysRqpWIDRfXPiEFA 1200w" title="">
</picture>
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</figure>
</div>
<div class="kur-room__content">
<h2 class="kur-room__title kur-room__title--3">
<span>
<small>Dagbok blei redninga for Andrea (23): </small> <span class="kur-nowrap">â </span>Ein liten, trygg plass utan Ă„ bli dĂžmt
</span>
</h2>
</div>
</a>
</div>
</div>
</div>
</section>
</section>
</div>
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<h3 class="widget-title skin-border"><span>Langlesing fra TrĂžndelag</span></h3>
</div>
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<a class="autonomous" data-ec-id="pp:article:1.17550759" data-ec-name="â Det er rart Ă„ se bygda si forsvinne" data-id="1.17550759" href="https://www.nrk.no/trondelag/xl/flytting-av-hus-pa-orlandet_-_-det-er-rart-a-se-bygda-si-forsvinne-1.17550759">
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text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Delta i NRK-programmer</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/stilling/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Jobb i NRK</a></li><li 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1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>BrukerstĂžtte</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/tilgjengelighet/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Tilgjengelighet</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent 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{
"article_id" : 73235,
"author" : "Trond Odin Myhre Johansen",
"category" : "TrĂžndelag, Indre Fosen, Sport, Boksing, Psykisk helse, Norge",
"change_type" : "new",
"content" : "### Saken oppsummert:\n\n- Rikard Fredriksen \\(31\\) slet med alvorlig angst og opplevde dĂždsangst, noe som fĂžrte til en dramatisk julaften pĂ„ legevakta.\n- Etter rĂ„d fra moren begynte han med boksing som en mĂ„te Ă„ takle angsten pĂ„, noe som skulle vise seg Ă„ bli livsendrende.\n- Boksing hjalp Rikard med Ă„ overvinne overtenking og krisetenking, og han fĂžler nĂ„ at han har funnet tilbake til seg selv.\n- I dag er han en suksessfull proffbokser med tre knockoutseiere og er et forbilde for mange unge gutter i Rissa og Trondheim.\n- Angst rammer 15 prosent av befolkningen Ă„rlig, og Rikards historie viser hvordan fysisk aktivitet kan vĂŠre en effektiv mĂ„te Ă„ hĂ„ndtere psykiske utfordringer pĂ„.\n- Samboeren Nadia fremhever at Rikard ogsĂ„ er en fĂžlsom person, og at hans historie handler om mer enn bare styrke og slĂ„ssing.\n\nOppsummeringen er laget av en KI\\-tjeneste fra OpenAI. Innholdet er kvalitetssikret av NRKs journalister fĂžr publisering.\n\nâ Jeg tenkte jeg skulle dĂž, egentlig. Det var en belastende fĂžlelse. Et utrolig stort ubehag som du aldri har fĂžlt fĂžr. DĂždsangst, kanskje.\n\nDet sier Rikard Fredriksen.\n\n**Den 31 Ă„r gamle tobarnsfaren har blitt en aldri sĂ„ liten boksesensasjon fra lille Rissa som ligger pĂ„ den trĂžnderske landsbygda.**\n\nSom proffbokser stĂ„r han med tre knockoutseiere pĂ„ sine tre fĂžrste kamper.\n\nFor fem Ă„r siden var ikke livet like lett. Da mĂ„tte han slĂ„ss med seg selv.\n\n## Dro til legevakta pĂ„ julaften\n\nDet var juletider da samboeren Nadia Tokstad merket at ikke alt var som det skulle.\n\n**â Han satt bare og gamet og var ikke til stede. Det var vanskelig Ă„ fĂ„ kontakt med ham. Vi krangla mye. Det var veldig tĂžft, sier Tokstad.**\n\nDet var pĂ„ julekvelden han mĂ„tte ta affĂŠre.\n\nâ Da endte han opp pĂ„ legevakta, sier Tokstad.\n\nFredriksen kjente en trykkende smerte i brystet. Han trodde han skulle dĂž.\n\nPĂ„ legevakta mĂžtte han en hyggelig lege som tok alt av prĂžver. Legen fortalte Rikard at han ikke skulle dĂž.\n\nSamboeren Nadia merket at alt ikke var det som det skulle.\n\n## â NĂ„ mĂ„ du gjĂžre noe\n\nâ Legen sa det pĂ„ en fin mĂ„te at det mest sannsynlig var mentalt, sier Fredriksen.\n\nFredriksen mĂ„tte finne mĂ„ter Ă„ takle angsten.\n\nâ Mora mi kikka pĂ„ meg og sa: NĂ„ mĂ„ du gjĂžre noe. Du mĂ„ henge opp boksesekken i garasjen. Og sĂ„ mĂ„ du starte Ă„ trene, sier Fredriksen.\n\nSamboeren synes det var et noe spesielt forslag.\n\nâ Jeg tenkte det var litt hull i hodet, men jeg vet jo at trening hjelper mot alt psykisk, egentlig. SĂ„ da mĂ„tte han bare kjĂžre pĂ„, da. Og det funka jo.\n\n## Kan fysisk slĂ„ss mot angsten\n\nFem Ă„r senere er situasjonen annerledes. Fredriksen er klar pĂ„ at boksinga har betydd alt.\n\nâ Jeg er jo ikke den samme personen jeg var i det hele tatt. Alt fra overtenking og krisetenking. Den jeg er nĂ„, er jo meg sjĂžl. Og det er det 100 prosent boksinga som har gitt meg.\n\n*â Hva er det som gjĂžr at boksinga har funket?*\n\nâ Boksing i seg selv er utrolig skummelt. Alle som har bokset vet jo at det Ă„ bokse en kamp er angst i seg selv, sier Fredriksen og fortsetter:\n\n**â NĂ„r du kan fysisk slĂ„ss mot det, sĂ„ har du en mĂ„te Ă„ overvinne den.**\n\n## 15 prosent har angst\n\nIfĂžlge [Helsenorge](https://www.helsenorge.no/sykdom/psykiske-lidelser/angst/angst-og-angstlidelser/) tilfredsstiller 15 prosent av den norske befolkningen kriteriene for en angstlidelse i lĂžpet av et Ă„r.\n\n*«Angstlidelser er en gruppe tilstander som kjennetegnes av irrasjonell frykt, redsel og uro. Angst kan enten vĂŠre knyttet til bestemte ting eller situasjoner, eller vĂŠre en mer generell fĂžlelse av vedvarende frykt og uro»,*stĂ„r det pĂ„ Helsenorge.no.\n\n### Trenger du noen Ă„ snakke med?\n\nHvis du trenger noen Ă„ snakke med, kan du bruke noen av disse lavterskeltilbudene:\n\n- **Kirkens SOS:** Ring 22 40 00 40, eller kontakt dem pĂ„ [melding](https://meldinger.kirkens-sos.no/#/) eller [chat](https://soschat.no/).\n- **Mental Helse Hjelpetelefonen**: Ring 116 123 eller skriv til dem [her.](https://sidetmedord.mentalhelse.no/)\n- RĂžde Kors sin tjeneste **Kors pĂ„ halsen** er for deg under 18 Ă„r. Ring 800 333 21\n- **Akutt selvmordsfare? Ring 113 nĂ„r det er akutt og stĂ„r om liv.**\n- **Ring legevakt pĂ„ tlf. 116117 for akutt hjelp.**\n\nDu kan ogsĂ„ snakke med fastlegen din.\n\nSamboeren Nadia Tokstad sier at Fredriksen har blitt et stort forbilde for mange gutter i Rissa, i tillegg til Trondheim.\n\nâ Det er viktig Ă„ fĂ„ fram det sĂ„rbare med ham ogsĂ„, at det ikke bare handler om slĂ„ssing og det Ă„ vĂŠre stor og sterk og farlig. For han er veldig fĂžlsom.\n\n## En liten boksehistorie\n\nDebutkampen var i Thailand da han mĂžtte Roongroj Audomrit.\n\nEtter litt over 7 minutter endte det med knockout for trĂžnderen. Fredriksen slo ogsĂ„ knockout pĂ„ Nikos Tsafaridis fra Tyskland og Goran Panic fra Bosnia\\-Hercegovina.\n\nHvor langt kan trĂžnderen som slo knockout pĂ„ angsten nĂ„?\n\nâ Hvor langt man lar seg sjĂžl drĂžmme, kanskje, sier han og fortsetter:\n\n**â Kanskje at jeg blir igjen i historiebĂžkene, som den litt slitne tobarnsfaren som gjorde en liten boksehistorie fra lille Rissa.**\n\nOg kanskje er det denne historien vi blir Ă„ huske? Om tobarnsfaren fra Rissa som slo knockout pĂ„ angsten.",
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"metadata" : "{\"published_at\":\"2026-01-04 13:04:34\",\"source_updated_at\":\"2026-01-04 13:04:34\",\"description\":\"Da Rikard Fredriksen trodde han skulle dĂž, ba mora ham om Ă„ finne fram boksesekken.\",\"image_url\":\"https://gfx.nrk.no/fGBoMetRxclFYv2Q1YcFHwkC3nzcLYNB59CHliKXBVCQ.jpg\",\"raw_feed_item\":\"<item>\\r\\n <title>Boksing ble Rikards (31) redning mot angsten</title>\\r\\n <link>https://www.nrk.no/trondelag/boksesensasjonen-rikard-fredriksen-matte-aller-forst-sloss-med-seg-selv-1.17705021</link>\\r\\n <description>Da Rikard Fredriksen trodde han skulle dĂž, ba mora ham om Ă„ finne fram boksesekken.</description>\\r\\n <category>TrĂžndelag</category>\\r\\n <category>Indre Fosen</category>\\r\\n <category>Sport</category>\\r\\n <category>Boksing</category>\\r\\n <category>Psykisk helse</category>\\r\\n <category>Norge</category>\\r\\n <pubDate>Sun, 04 Jan 2026 13:04:34 GMT</pubDate>\\r\\n <guid isPermaLink=\\\"false\\\">1.17705021</guid>\\r\\n <dc:creator>Trond Odin Myhre Johansen</dc:creator>\\r\\n <dc:date>2026-01-04T13:04:34Z</dc:date>\\r\\n <media:content medium=\\\"image\\\" type=\\\"image/jpeg\\\" url=\\\"https://gfx.nrk.no/fGBoMetRxclFYv2Q1YcFHwkC3nzcLYNB73PPVTz5Ezaw.jpg\\\">\\r\\n <media:credit role=\\\"photographer\\\" scheme=\\\"urn:ebu\\\">Anders Werner ĂÂfsti/NRK</media:credit>\\r\\n <media:title>En person med rĂžde boksehansker stĂ„r i en hage og forbereder seg til Ă„ slĂ„ mot en bobleformet treningsting. Personen bruker en grĂ„ sweatshirt og shorts, og bakgrunnen viser trĂŠr uten blader og en vanndrag. Det er frost pĂ„ bakken, som indikerer kaldt vĂŠr. OmrĂ„det er stille og utendĂžrs, uten andre synlige mennesker. (Bildebeskrivelsen er laget av en KI-tjeneste)</media:title>\\r\\n </media:content>\\r\\n </item>\",\"category\":\"TrĂžndelag, Indre Fosen, Sport, Boksing, Psykisk helse, Norge\",\"keywords\":[],\"meta\":{\"viewport\":\"width=device-width,initial-scale=1.0\",\"theme-color\":\"#eef5ff\",\"apple-mobile-web-app-status-bar-style\":\"#eef5ff\",\"Generator\":\"Panorama\",\"p:domain_verify\":\"ec4318a079405ca7cd9055634d626a64\",\"author\":\"Trond Odin Myhre Johansen\",\"robots\":\"index,follow\",\"msapplication-tap-highlight\":\"no\",\"msapplication-navbutton-color\":\"#eef5ff\",\"dc.date.issued\":\"2026-01-04\",\"Revisit-after\":\"1 Days\",\"description\":\"Da Rikard Fredriksen trodde han skulle dĂž, ba mora ham om Ă„ finne fram boksesekken.\"},\"schema\":{\"microdata\":{\"thumbnailUrl\":\"https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgvM6NSVUq7aNWIDRfXPiEFA\",\"contentUrl\":\"https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgvM6NSVUq7aMlAlUqrr3EGw\"}},\"author\":\"Trond Odin Myhre Johansen\",\"twitter\":{\"image\":\"https://gfx.nrk.no/fGBoMetRxclFYv2Q1YcFHwkC3nzcLYNB59CHliKXBVCQ.jpg\",\"title\":\"Boksesensasjonen Rikard Fredriksen mĂ„tte aller fĂžrst sloss med seg selv\",\"description\":\"Da Rikard Fredriksen trodde han skulle dĂž, ba mora ham om Ă„ finne fram boksesekken.\",\"site\":\"@NRKno\",\"card\":\"summary\"},\"title\":\"Boksesensasjonen Rikard Fredriksen mĂ„tte aller fĂžrst sloss med seg selv\",\"is_paywalled\":0,\"content\":\"### Saken oppsummert:\\n\\n- Rikard Fredriksen \\\\(31\\\\) slet med alvorlig angst og opplevde dĂždsangst, noe som fĂžrte til en dramatisk julaften pĂ„ legevakta.\\n- Etter rĂ„d fra moren begynte han med boksing som en mĂ„te Ă„ takle angsten pĂ„, noe som skulle vise seg Ă„ bli livsendrende.\\n- Boksing hjalp Rikard med Ă„ overvinne overtenking og krisetenking, og han fĂžler nĂ„ at han har funnet tilbake til seg selv.\\n- I dag er han en suksessfull proffbokser med tre knockoutseiere og er et forbilde for mange unge gutter i Rissa og Trondheim.\\n- Angst rammer 15 prosent av befolkningen Ă„rlig, og Rikards historie viser hvordan fysisk aktivitet kan vĂŠre en effektiv mĂ„te Ă„ hĂ„ndtere psykiske utfordringer pĂ„.\\n- Samboeren Nadia fremhever at Rikard ogsĂ„ er en fĂžlsom person, og at hans historie handler om mer enn bare styrke og slĂ„ssing.\\n\\nOppsummeringen er laget av en KI\\\\-tjeneste fra OpenAI. Innholdet er kvalitetssikret av NRKs journalister fĂžr publisering.\\n\\nù Jeg tenkte jeg skulle dĂž, egentlig. Det var en belastende fĂžlelse. Et utrolig stort ubehag som du aldri har fĂžlt fĂžr. DĂždsangst, kanskje.\\n\\nDet sier Rikard Fredriksen.\\n\\n**Den 31 Ă„r gamle tobarnsfaren har blitt en aldri sĂ„ liten boksesensasjon fra lille Rissa som ligger pĂ„ den trĂžnderske landsbygda.**\\n\\nSom proffbokser stĂ„r han med tre knockoutseiere pĂ„ sine tre fĂžrste kamper.\\n\\nFor fem Ă„r siden var ikke livet like lett. Da mĂ„tte han slĂ„ss med seg selv.\\n\\n## Dro til legevakta pĂ„ julaften\\n\\nDet var juletider da samboeren Nadia Tokstad merket at ikke alt var som det skulle.\\n\\n**ù Han satt bare og gamet og var ikke til stede. Det var vanskelig Ă„ fĂ„ kontakt med ham. Vi krangla mye. Det var veldig tĂžft, sier Tokstad.**\\n\\nDet var pĂ„ julekvelden han mĂ„tte ta affĂŠre.\\n\\nù Da endte han opp pĂ„ legevakta, sier Tokstad.\\n\\nFredriksen kjente en trykkende smerte i brystet. Han trodde han skulle dĂž.\\n\\nPĂ„ legevakta mĂžtte han en hyggelig lege som tok alt av prĂžver. Legen fortalte Rikard at han ikke skulle dĂž.\\n\\nSamboeren Nadia merket at alt ikke var det som det skulle.\\n\\n## ù NĂ„ mĂ„ du gjĂžre noe\\n\\nù Legen sa det pĂ„ en fin mĂ„te at det mest sannsynlig var mentalt, sier Fredriksen.\\n\\nFredriksen mĂ„tte finne mĂ„ter Ă„ takle angsten.\\n\\nù Mora mi kikka pĂ„ meg og sa: NĂ„ mĂ„ du gjĂžre noe. Du mĂ„ henge opp boksesekken i garasjen. Og sĂ„ mĂ„ du starte Ă„ trene, sier Fredriksen.\\n\\nSamboeren synes det var et noe spesielt forslag.\\n\\nù Jeg tenkte det var litt hull i hodet, men jeg vet jo at trening hjelper mot alt psykisk, egentlig. SĂ„ da mĂ„tte han bare kjĂžre pĂ„, da. Og det funka jo.\\n\\n## Kan fysisk slĂ„ss mot angsten\\n\\nFem Ă„r senere er situasjonen annerledes. Fredriksen er klar pĂ„ at boksinga har betydd alt.\\n\\nù Jeg er jo ikke den samme personen jeg var i det hele tatt. Alt fra overtenking og krisetenking. Den jeg er nĂ„, er jo meg sjĂžl. Og det er det 100 prosent boksinga som har gitt meg.\\n\\n*ù Hva er det som gjĂžr at boksinga har funket?*\\n\\nù Boksing i seg selv er utrolig skummelt. Alle som har bokset vet jo at det Ă„ bokse en kamp er angst i seg selv, sier Fredriksen og fortsetter:\\n\\n**ù NĂ„r du kan fysisk slĂ„ss mot det, sĂ„ har du en mĂ„te Ă„ overvinne den.**\\n\\n## 15 prosent har angst\\n\\nIfĂžlge [Helsenorge](https://www.helsenorge.no/sykdom/psykiske-lidelser/angst/angst-og-angstlidelser/) tilfredsstiller 15 prosent av den norske befolkningen kriteriene for en angstlidelse i lĂžpet av et Ă„r.\\n\\n*Ă«Angstlidelser er en gruppe tilstander som kjennetegnes av irrasjonell frykt, redsel og uro. Angst kan enten vĂŠre knyttet til bestemte ting eller situasjoner, eller vĂŠre en mer generell fĂžlelse av vedvarende frykt og uroĂ»,*stĂ„r det pĂ„ Helsenorge.no.\\n\\n### Trenger du noen Ă„ snakke med?\\n\\nHvis du trenger noen Ă„ snakke med, kan du bruke noen av disse lavterskeltilbudene:\\n\\n- **Kirkens SOS:** Ring 22 40 00 40, eller kontakt dem pĂ„ [melding](https://meldinger.kirkens-sos.no/#/) eller [chat](https://soschat.no/).\\n- **Mental Helse Hjelpetelefonen**: Ring 116 123 eller skriv til dem [her.](https://sidetmedord.mentalhelse.no/)\\n- RĂžde Kors sin tjeneste **Kors pĂ„ halsen** er for deg under 18 Ă„r. Ring 800 333 21\\n- **Akutt selvmordsfare? Ring 113 nĂ„r det er akutt og stĂ„r om liv.**\\n- **Ring legevakt pĂ„ tlf. 116117 for akutt hjelp.**\\n\\nDu kan ogsĂ„ snakke med fastlegen din.\\n\\nSamboeren Nadia Tokstad sier at Fredriksen har blitt et stort forbilde for mange gutter i Rissa, i tillegg til Trondheim.\\n\\nù Det er viktig Ă„ fĂ„ fram det sĂ„rbare med ham ogsĂ„, at det ikke bare handler om slĂ„ssing og det Ă„ vĂŠre stor og sterk og farlig. For han er veldig fĂžlsom.\\n\\n## En liten boksehistorie\\n\\nDebutkampen var i Thailand da han mĂžtte Roongroj Audomrit.\\n\\nEtter litt over 7 minutter endte det med knockout for trĂžnderen. Fredriksen slo ogsĂ„ knockout pĂ„ Nikos Tsafaridis fra Tyskland og Goran Panic fra Bosnia\\\\-Hercegovina.\\n\\nHvor langt kan trĂžnderen som slo knockout pĂ„ angsten nĂ„?\\n\\nù Hvor langt man lar seg sjĂžl drĂžmme, kanskje, sier han og fortsetter:\\n\\n**ù Kanskje at jeg blir igjen i historiebĂžkene, som den litt slitne tobarnsfaren som gjorde en liten boksehistorie fra lille Rissa.**\\n\\nOg kanskje er det denne historien vi blir Ă„ huske? Om tobarnsfaren fra Rissa som slo knockout pĂ„ angsten.\",\"og\":{\"site_name\":\"NRK\",\"image:secure_url\":\"https://gfx.nrk.no/fGBoMetRxclFYv2Q1YcFHwkC3nzcLYNB59CHliKXBVCQ.jpg\",\"description\":\"Da Rikard Fredriksen trodde han skulle dĂž, ba mora ham om Ă„ finne fram boksesekken.\",\"url\":\"https://www.nrk.no/trondelag/boksesensasjonen-rikard-fredriksen-matte-aller-forst-sloss-med-seg-selv-1.17705021\",\"title\":\"Boksesensasjonen Rikard Fredriksen mĂ„tte aller fĂžrst sloss med seg selv\",\"image\":\"https://gfx.nrk.no/fGBoMetRxclFYv2Q1YcFHwkC3nzcLYNB59CHliKXBVCQ.jpg\",\"type\":\"article\"}}",
"og_title" : "Boksesensasjonen Rikard Fredriksen mÄtte aller fÞrst sloss med seg selv",
"published_at" : "2026-01-04 13:04:34",
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id=\"nrkno-header__mega\"><div class=\"nrkno-header__mega-menu-outer-wrapper bg-inherit clear-both text-inherit [display:table] m-auto max-w-[1190px] w-full px-4 tablet:px-5\"><div class=\"nrkno-header__mega-menu-inner-wrapper lt-tablet:inline tablet:flex tablet:-ml-5\"><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 lt-tablet:border-t dark:lt-tablet:border-t-transparent tablet:flex-2\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyheter\" data-ec-variant=\"N/A\" href=\"/nyheter/\">Nyheter</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyhetssenter\" data-ec-variant=\"N/A\" href=\"/nyheter/\">Nyhetssenter</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7008\" data-ec-name=\"Norge\" data-ec-variant=\"N/A\" href=\"/norge/\">Norge</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7029\" data-ec-name=\"Urix\" data-ec-variant=\"N/A\" href=\"/urix/\">Urix</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7880\" data-ec-name=\"Debatten\" data-ec-variant=\"N/A\" href=\"/debatten/\">Debatten</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7015\" data-ec-name=\"Kultur\" data-ec-variant=\"N/A\" href=\"/kultur/\">Kultur</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7017\" data-ec-name=\"Nyttig\" data-ec-variant=\"N/A\" href=\"/nyttig/\">Nyttig</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7016\" data-ec-name=\"Viten\" data-ec-variant=\"N/A\" href=\"/viten/\">Viten</a></li><li 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role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7375\" data-ec-name=\"NRK SĂĄpmi\" data-ec-variant=\"N/A\" href=\"/sapmi/\">NRK SĂĄpmi</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7427\" data-ec-name=\"NRK Kvensk\" data-ec-variant=\"N/A\" href=\"/kvensk/\">NRK Kvensk</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sport\" data-ec-variant=\"N/A\" href=\"/sport/\">Sport</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sportsnyheter\" data-ec-variant=\"N/A\" href=\"/sport/\">Sportsnyheter</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7128\" data-ec-name=\"Livesport\" data-ec-variant=\"N/A\" href=\"https://resultater.nrk.no/\">Livesport</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6851\" data-ec-name=\"Sendeplan\" data-ec-variant=\"N/A\" href=\"/sport/sendeplan/\">Sendeplan</a></li></ul><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!\"><a class=\"decoration-none! border-b-none! !mt-12 color-body!\" data-ec-id=\"pp:2.8030\" data-ec-name=\"Spill\" data-ec-variant=\"N/A\" href=\"/spill/\">Spill</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:1.13834273\" data-ec-name=\"Quiz\" data-ec-variant=\"N/A\" href=\"/emne/quiz-1.13834273\">Quiz</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:1.17105310\" data-ec-name=\"Former (minispill)\" data-ec-variant=\"N/A\" href=\"/former-1.17105310\">Former</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:1.17073958\" data-ec-name=\"Tvers (minispill)\" data-ec-variant=\"N/A\" href=\"/tvers-1.17073958\">Tvers</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-2\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" data-ec-id=\"pp:distrikt/\" data-ec-name=\"Distrikt\" data-ec-variant=\"N/A\" href=\"/distrikt/\">Distrikt</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6950\" data-ec-name=\"Agder\" data-ec-variant=\"N/A\" href=\"/sorlandet/\">Agder</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6954\" data-ec-name=\"Akershus\" data-ec-variant=\"N/A\" href=\"/stor-oslo/\">Akershus</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6974\" data-ec-name=\"Buskerud\" data-ec-variant=\"N/A\" href=\"/buskerud/\">Buskerud</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7611\" data-ec-name=\"Finnmark\" data-ec-variant=\"N/A\" href=\"/tromsogfinnmark/\">Finnmark</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6944\" data-ec-name=\"Innlandet\" data-ec-variant=\"N/A\" href=\"/innlandet/\">Innlandet</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6946\" data-ec-name=\"M&oslash;re og Romsdal\" data-ec-variant=\"N/A\" href=\"/mr/\">MĂžre og Romsdal</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6947\" data-ec-name=\"Nordland\" data-ec-variant=\"N/A\" href=\"/nordland/\">Nordland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6954\" data-ec-name=\"Oslo\" data-ec-variant=\"N/A\" href=\"/stor-oslo/\">Oslo</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6948\" data-ec-name=\"Rogaland\" data-ec-variant=\"N/A\" href=\"/rogaland/\">Rogaland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7617\" data-ec-name=\"Telemark\" data-ec-variant=\"N/A\" href=\"/vestfoldogtelemark/\">Telemark</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7611\" data-ec-name=\"Troms\" data-ec-variant=\"N/A\" href=\"/tromsogfinnmark/\">Troms</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6943\" data-ec-name=\"Tr&oslash;ndelag\" data-ec-variant=\"N/A\" href=\"/trondelag/\">TrĂžndelag</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7617\" data-ec-name=\"Vestfold\" data-ec-variant=\"N/A\" href=\"/vestfoldogtelemark/\">Vestfold</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7623\" data-ec-name=\"Vestland\" data-ec-variant=\"N/A\" href=\"/vestland/\">Vestland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6953\" data-ec-name=\"&Oslash;stfold\" data-ec-variant=\"N/A\" href=\"/ostfold/\">Ăstfold</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\">Temasider</h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://www.nrk.no/video/humor/\" data-ec-name=\"NRK Humor\" data-ec-variant=\"N/A\" href=\"/video/humor/\">NRK Humor</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7009\" data-ec-name=\"NRK Mat\" data-ec-variant=\"N/A\" href=\"/mat/\">NRK Mat</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7159\" data-ec-name=\"NRK Skole\" data-ec-variant=\"N/A\" href=\"/skole/\">NRK Skole</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://www.nrkbeta.no\" data-ec-name=\"NRKbeta\" data-ec-variant=\"N/A\" href=\"https://www.nrkbeta.no/\">NRKbeta</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://www.nrk.no/nyinorge/\" data-ec-name=\"Ny i Norge\" data-ec-variant=\"N/A\" href=\"/nyinorge/\">Ny i Norge</a></li></ul><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!\"><a class=\"decoration-none! border-b-none! !mt-12 color-body!\" data-ec-id=\"pp:2.7002\" data-ec-name=\"Info\" data-ec-variant=\"N/A\" href=\"https://www.nrk.no/informasjon/\">Info</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://hjelp.nrk.no\" data-ec-name=\"Hjelp\" data-ec-variant=\"N/A\" href=\"https://hjelp.nrk.no/\">Hjelp</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7002\" data-ec-name=\"Informasjon\" data-ec-variant=\"N/A\" href=\"/informasjon/\">Informasjon</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://info.nrk.no/baerekraft\" data-ec-name=\"BĂŠrekraft\" data-ec-variant=\"N/A\" href=\"https://info.nrk.no/baerekraft\">BĂŠrekraft</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://info.nrk.no/karriere\" data-ec-name=\"Karriere\" data-ec-variant=\"N/A\" href=\"https://info.nrk.no/karriere/\">Karriere</a></li></ul></div></div></div></div></nav></header></div></nrkno-header>\n \n </div><div class=\"g100 col fc sAUTO group-reference\"><div class=\"group widget rich menu-bar cf container-widget\"></div></div><div class=\"g100 col fc s18 sg6 sg9 sg12 group-reference\"><div class=\"group widget rich cf container-widget\"><div class=\"g100 col fc s18 sg6 sg9 sg12 surrogate-reference\"><!-- include: /serum/render?id=1.7592607&secondary=1.17705021&size=18&perspective=RICH&alignment=CENTER&scope=ARTICLE --><!-- START: /templates/surrogate/surrogate.jsp -->\n<div class=\"surrogate widget rich container-widget\" data-id=\"1.17705021\">\n<div class=\"g100 col fln s18 sg6 sg9 sg12 article-reference\">\n<!-- include: /serum/render?id=1.17705021&size=18&perspective=RICH&alignment=AUTO&showDescription=false&classes=+surrogate-content --><!-- START: /templates/article/article-rich.jsp -->\n<article class=\"article widget rich surrogate-content container-widget cf js-initialize \" data-id=\"1.17705021\" role=\"main\">\n<div class=\"spacer g5 col fl s1 sl6 sl9 sl12 sl18\"></div>\n<div data-ec-list=\"article_lead\" data-ec-name=\"ingress\">\n<div class=\"g94 col fl s17 sl18 sg6 sg9 sg12 container-widget\">\n<header class=\"container-widget-content article-header\">\n<h1 class=\"title title-large article-title \">Boksing ble Rikards (31) redning mot angsten</h1>\n<div class=\"text-body text-body-sans-serif article-lead\">\n<p>Da Rikard Fredriksen trodde han skulle dĂž, ba mora ham om Ă„ finne fram boksesekken.</p>\n</div>\n</header>\n<div class=\"g70 col fl s12 sl18 sg6 sg9 article-lead-media \">\n<!-- include: /serum/render?id=1.17708709&size=12&perspective=RICH&alignment=CENTER&caption=KNOCKOUT%3A+Det+var+f%C3%B8rst+da+Rikard+Fredriksen+fant+fram+boksehanskene+at+han+klarte+%C3%A5+sl%C3%A5+knockout+p%C3%A5+angsten.&type=image&aspect=F169 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img alt=\"En person med rĂžde boksehansker stĂ„r i en hage og forbereder seg til Ă„ slĂ„ mot en bobleformet treningsting. Personen bruker en grĂ„ sweatshirt og shorts, og bakgrunnen viser trĂŠr uten blader og en vanndrag. Det er frost pĂ„ bakken, som indikerer kaldt vĂŠr. OmrĂ„det er stille og utendĂžrs, uten andre synlige mennesker. (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 767px, (min-width:720px) 67vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/fGBoMetRxclFYv2Q1YcFHw2zhYedjju7N9CHliKXBVCQ.jpg 80w, https://gfx.nrk.no/fGBoMetRxclFYv2Q1YcFHwZtih7DTK2NR9CHliKXBVCQ.jpg 160w, https://gfx.nrk.no/fGBoMetRxclFYv2Q1YcFHwy9lAT7DDLrl9CHliKXBVCQ.jpg 350w, https://gfx.nrk.no/fGBoMetRxclFYv2Q1YcFHws3geUm7Pp5p9CHliKXBVCQ.jpg 450w, https://gfx.nrk.no/fGBoMetRxclFYv2Q1YcFHwjtiWuCnSApV9CHliKXBVCQ.jpg 650w, https://gfx.nrk.no/fGBoMetRxclFYv2Q1YcFHw3rXwFvo0u_J9CHliKXBVCQ.jpg 1000w, https://gfx.nrk.no/fGBoMetRxclFYv2Q1YcFHwkC3nzcLYNB59CHliKXBVCQ.jpg 1200w, https://gfx.nrk.no/fGBoMetRxclFYv2Q1YcFHwFyYCglF_0PZ9CHliKXBVCQ.jpg 1600w, https://gfx.nrk.no/fGBoMetRxclFYv2Q1YcFHw0AwJ50lAVzN9CHliKXBVCQ.jpg 2000w\" title=\"Foto: Anders Werner Ăfsti / NRK\"></div>\n<figcaption>\n<p class=\"\">KNOCKOUT: Det var fĂžrst da Rikard Fredriksen fant fram boksehanskene at han klarte Ă„ slĂ„ knockout pĂ„ angsten.</p>\n<small>Foto: Anders Werner Ăfsti / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n\n</div>\n<div class=\"article-header-sidebar g22 col fl s4 sl6 sl9 sl12 sl18\" role=\"contentinfo\">\n<div class=\"container-widget-content authors authors--expandable\">\n<!-- include: /serum/render?id=18.25124&size=18&perspective=BRIEF&alignment=AUTO&role=Journalist --><!-- START: /templates/author/author-brief.jsp -->\n<div class=\"author widget brief\">\n<div class=\"author__image\">\n<!-- include: /serum/render?id=1.17264204&size=1&perspective=LEAN&alignment=AUTO&type=image&aspect=F11&title= --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean\">\n<div class=\"responsive-img F11\"><img alt=\"\" loading=\"eager\" sizes=\"(min-width:1180px) 64px, (min-width:720px) 6vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/BIW8pf2cjeN9jX36p97ehAMsyP8VwEPWErSXCaKz7pxQ.jpg 80w, https://gfx.nrk.no/BIW8pf2cjeN9jX36p97ehAyx9f__xVXHMrSXCaKz7pxQ.jpg 160w, https://gfx.nrk.no/BIW8pf2cjeN9jX36p97ehAptPK8lLzFTIrSXCaKz7pxQ.jpg 350w, https://gfx.nrk.no/BIW8pf2cjeN9jX36p97ehANTkoFxMqZB4rSXCaKz7pxQ.jpg 450w, https://gfx.nrk.no/BIW8pf2cjeN9jX36p97ehA7jNs74paASQrSXCaKz7pxQ.jpg 650w, https://gfx.nrk.no/BIW8pf2cjeN9jX36p97ehALQv5QUeE2MArSXCaKz7pxQ.jpg 1000w, https://gfx.nrk.no/BIW8pf2cjeN9jX36p97ehA6awAe8tcGKgrSXCaKz7pxQ.jpg 1200w, https://gfx.nrk.no/BIW8pf2cjeN9jX36p97ehAt863VveB4DMrSXCaKz7pxQ.jpg 1600w, https://gfx.nrk.no/BIW8pf2cjeN9jX36p97ehAQ8EgIl5hCTcrSXCaKz7pxQ.jpg 2000w\" title=\"Foto: Vegard T. Blakstad/NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n<div class=\"author__body\">\n<a class=\"author__name\" href=\"https://www.nrk.no/forfatter/trond-odin-myhre-johansen-18.25124\" title=\"GĂ„ til personens side\">\nTrond Odin Myhre Johansen\n<span class=\"sr-only\">\n<span> â Journalist</span>\n</span>\n</a>\n<span aria-hidden=\"true\" class=\"author__role\">Journalist</span>\n</div>\n</div>\n<!-- END: /templates/author/author-brief.jsp -->\n\n<!-- include: /serum/render?id=18.2038&size=18&perspective=BRIEF&alignment=AUTO&role=Journalist --><!-- START: /templates/author/author-brief.jsp -->\n<div class=\"author widget brief\">\n<div class=\"author__image\">\n<!-- include: /serum/render?id=1.12216629&size=1&perspective=LEAN&alignment=AUTO&type=image&aspect=F11&title= --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean\">\n<div class=\"responsive-img F11\"><img alt=\"\" loading=\"eager\" sizes=\"(min-width:1180px) 64px, (min-width:720px) 6vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/UYEFK1hXTauAjlW8fEAY-Q0sFNYzhnEBC-lxeV60wTKg.jpg 80w, https://gfx.nrk.no/UYEFK1hXTauAjlW8fEAY-QmmfuAA64xO6-lxeV60wTKg.jpg 160w, https://gfx.nrk.no/UYEFK1hXTauAjlW8fEAY-Q2Lk1Hph_WpK-lxeV60wTKg.jpg 350w, https://gfx.nrk.no/UYEFK1hXTauAjlW8fEAY-QYTfY-jyA4sG-lxeV60wTKg.jpg 450w, https://gfx.nrk.no/UYEFK1hXTauAjlW8fEAY-QUtdbuSmc3zm-lxeV60wTKg.jpg 650w, https://gfx.nrk.no/UYEFK1hXTauAjlW8fEAY-Q10LbUofLMAK-lxeV60wTKg.jpg 1000w, https://gfx.nrk.no/UYEFK1hXTauAjlW8fEAY-QEkMOsFNUquK-lxeV60wTKg.jpg 1200w, https://gfx.nrk.no/UYEFK1hXTauAjlW8fEAY-QQt4UqmIhc0i-lxeV60wTKg.jpg 1600w, https://gfx.nrk.no/UYEFK1hXTauAjlW8fEAY-QlKzwgP0D7ua-lxeV60wTKg.jpg 2000w\" title=\"Foto: Ingun TĂžndel\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n<div class=\"author__body\">\n<a class=\"author__name\" href=\"https://www.nrk.no/forfatter/anders-werner-ofsti-18.2038\" title=\"GĂ„ til personens side\">\nAnders Werner Ăfsti\n<span class=\"sr-only\">\n<span> â Journalist</span>\n</span>\n</a>\n<span aria-hidden=\"true\" class=\"author__role\">Journalist</span>\n</div>\n</div>\n<!-- END: /templates/author/author-brief.jsp -->\n\n</div>\n<div class=\"container-widget-content\">\n<p class=\"article-location\">Vi rapporterer fra <em>Rissa, TrĂžndelag</em></p>\n</div>\n<div class=\"article-dateline article-dateline-header container-widget-content\">\n<span class=\"article-publish-date publish-date \">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2026-01-04T14:04:34+01:00\">\n04.01.2026, kl. 14.04\n</time>\n</span>\n</div>\n<div class=\"g11 col fl s2 sl6 sl9 sl12 sl18\">\n<div class=\"favorite-button-placeholder__metadata\"></div>\n<div class=\"container-widget-content\">\n<aside class=\"article-metadata--mobile\">\n<div class=\"article-dateline article-dateline--mobile\">\n<span class=\"article-publish-date publish-date \">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2026-01-04T14:04:34+01:00\">\n04.01.2026, kl. 14.04\n</time>\n</span>\n<p class=\"article-location\">Vi rapporterer fra <em>Rissa, TrĂžndelag</em></p>\n</div>\n</aside>\n</div>\n</div>\n</div>\n</div>\n</div>\n<div class=\"g11 col fl s2 sl6 sl9 sl12 sl18\">\n<div class=\"container-widget-content favorite-button-placeholder__sidebar\"></div>\n</div>\n<div class=\"g55 col fl s10 sl12 sl18 sg6 sg9\">\n<div class=\"article-body lp_articlebody text-body text-body-sans-serif container-widget-content nostack cf\" data-ec-list=\"article_body\" data-ec-name=\"brĂždtekst\" data-main-content>\n<p class=\"article-body--updating\" data-is-updating-article=\"false\" data-last-updated=\"1767531874000\" data-updating-text=\"Saken oppdateres.\"></p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 fact-reference\" id=\"1.17708715.35f7e87d\"><!-- include: /serum/render?id=1.17708715&size=10&perspective=BRIEF&alignment=CENTER&variant=minimized&parentSize=10 -->\n<aside aria-labelledby=\"fact-1-17708715_title\" class=\" fact widget brief skin-background-50 darkmode-skin-background-900 skin-text-950 skin-anchor-child-700 skin-anchor-child-800--hover darkmode-skin-text-50 darkmode-skin-anchor-child-200 darkmode-skin-anchor-child-300--hover \" data-ec-category=\"fact-minimized\" data-ec-id=\"pp:article:1.17708715\" data-ec-name=\"Saken oppsummert:\" data-id=\"1.17708715\" id=\"fact-1-17708715\" role=\"complementary\">\n<h3 class=\"fact__title title\" id=\"fact-1-17708715_title\">Saken oppsummert:</h3>\n<button class=\"fact__expand\" data-factid=\"fact-1-17708715\" data-k5a-pos=\"faktaboks\">\n<div class=\"skin-background-100 skin-text-800 darkmode-skin-background-800 darkmode-skin-text-100\">\n<span class=\"show-more-button-text\"></span>\n</div>\n</button>\n<div aria-hidden=\"true\" class=\"fact__body text-body skin-text-950 skin-anchor-child-700 skin-anchor-child-800--hover darkmode-skin-text-50 darkmode-skin-anchor-child-200 darkmode-skin-anchor-child-300--hover \">\n<ul>\n<li>Rikard Fredriksen (31) slet med alvorlig angst og opplevde dĂždsangst, noe som fĂžrte til en dramatisk julaften pĂ„ legevakta.</li>\n<li>Etter rĂ„d fra moren begynte han med boksing som en mĂ„te Ă„ takle angsten pĂ„, noe som skulle vise seg Ă„ bli livsendrende.</li>\n<li>Boksing hjalp Rikard med Ă„ overvinne overtenking og krisetenking, og han fĂžler nĂ„ at han har funnet tilbake til seg selv.</li>\n<li>I dag er han en suksessfull proffbokser med tre knockoutseiere og er et forbilde for mange unge gutter i Rissa og Trondheim.</li>\n<li>Angst rammer 15 prosent av befolkningen Ă„rlig, og Rikards historie viser hvordan fysisk aktivitet kan vĂŠre en effektiv mĂ„te Ă„ hĂ„ndtere psykiske utfordringer pĂ„.</li>\n<li>Samboeren Nadia fremhever at Rikard ogsĂ„ er en fĂžlsom person, og at hans historie handler om mer enn bare styrke og slĂ„ssing.</li>\n</ul>\n<p>Oppsummeringen er laget av en KI-tjeneste fra OpenAI. Innholdet er kvalitetssikret av NRKs journalister fĂžr publisering.</p>\n</div>\n</aside>\n</div>\n<p>â Jeg tenkte jeg skulle dĂž, egentlig. Det var en belastende fĂžlelse. Et utrolig stort ubehag som du aldri har fĂžlt fĂžr. DĂždsangst, kanskje.</p>\n<p>Det sier Rikard Fredriksen.</p>\n<p><strong>Den 31 Ă„r gamle tobarnsfaren har blitt en aldri sĂ„ liten boksesensasjon fra lille Rissa som ligger pĂ„ den trĂžnderske landsbygda.</strong></p>\n<p>Som proffbokser stĂ„r han med tre knockoutseiere pĂ„ sine tre fĂžrste kamper.</p>\n<p>For fem Ă„r siden var ikke livet like lett. Da mĂ„tte han slĂ„ss med seg selv.</p>\n<p><!-- include: /serum/render?id=1.17589879&size=10&perspective=REFERENCE&alignment=AUTO&prefix=&variant=articlePlugSmallThumbnail&showDescription=false&parentSize=10 -->\n<!-- Reference Autonomous -->\n</p><div class=\"article widget reference plug\" data-nosnippet>\n<a class=\"link__container link__container--with-thumbnail autonomous forward-navigation\" data-ec-category=\"SMALL_THUMBNAIL\" data-ec-id=\"pp:article:1.17589879\" data-ec-name=\"Det finnes alltid hĂ„p\" href=\"https://www.nrk.no/ytring/det-finnes-alltid-hap-1.17589879\">\n<div class=\"heading__container skin-background-50 skin-text-950 darkmode-skin-background-900 darkmode-skin-text-100\">\n<h2 class=\"heading\">\n<small class=\"kicker skin-text-700 darkmode-skin-text-300\">Les ogsĂ„</small>\n<span class=\"skin-text-950 darkmode-skin-text-100 link-text\">\nDet finnes alltid hĂ„p\n</span>\n</h2>\n<svg class=\"thumbnail-overlay skin-text-50 darkmode-skin-text-900\" fill=\"none\" height=\"101\" viewbox=\"0 0 38 101\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M7.22551e-05 0C4.75007 0 8.93923 1.515 12.5677 4.545C16.1962 7.575 18.4722 11.4467 19.3958 16.16L38 101H7.22551e-05V0Z\" fill=\"currentColor\"></path>\n</svg>\n</div>\n<div class=\"thumbnail-container\">\n<!-- include: /serum/render?id=1.17610695&size=10&perspective=LEAN&alignment=AUTO&caption=Det+er+altfor+mange+som+sliter%2C+skriver+Martin+Holmen.&type=image&aspect=F169&classes=plug-image+lazy-load --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image lazy-load\">\n<div class=\"responsive-img F169\"><img alt=\"Martin Holmen Portrett\" loading=\"lazy\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/hCCHtr0ilTBWln4LjLXgZQQzTY3Made2rEtb40E1TuQg.jpg 80w, https://gfx.nrk.no/hCCHtr0ilTBWln4LjLXgZQKCf5u26kfWTEtb40E1TuQg.jpg 160w, https://gfx.nrk.no/hCCHtr0ilTBWln4LjLXgZQsFe2p3lVRWbEtb40E1TuQg.jpg 350w, https://gfx.nrk.no/hCCHtr0ilTBWln4LjLXgZQl29Ok-NjLLnEtb40E1TuQg.jpg 450w, https://gfx.nrk.no/hCCHtr0ilTBWln4LjLXgZQ9ucEIaDRPFPEtb40E1TuQg.jpg 650w, https://gfx.nrk.no/hCCHtr0ilTBWln4LjLXgZQi1wKfWKswNXEtb40E1TuQg.jpg 1000w, https://gfx.nrk.no/hCCHtr0ilTBWln4LjLXgZQc0vcYpgDFxfEtb40E1TuQg.jpg 1200w, https://gfx.nrk.no/hCCHtr0ilTBWln4LjLXgZQu6gdYZH0UE3Etb40E1TuQg.jpg 1600w, https://gfx.nrk.no/hCCHtr0ilTBWln4LjLXgZQqhAJ-S4cbX3Etb40E1TuQg.jpg 2000w\" title=\"Foto: Ismail Burak Akkan / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n</a>\n</div>\n<!-- // Reference Autonomous -->\n\n<h2>Dro til legevakta pĂ„ julaften</h2>\n<p>Det var juletider da samboeren Nadia Tokstad merket at ikke alt var som det skulle.</p>\n<p><strong>â Han satt bare og gamet og var ikke til stede. Det var vanskelig Ă„ fĂ„ kontakt med ham. Vi krangla mye. Det var veldig tĂžft, sier Tokstad.</strong></p>\n<p>Det var pĂ„ julekvelden han mĂ„tte ta affĂŠre.</p>\n<p>â Da endte han opp pĂ„ legevakta, sier Tokstad.</p>\n<p>Fredriksen kjente en trykkende smerte i brystet. Han trodde han skulle dĂž.</p>\n<p>PĂ„ legevakta mĂžtte han en hyggelig lege som tok alt av prĂžver. Legen fortalte Rikard at han ikke skulle dĂž.</p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169\" id=\"1.17708710.34b3cbe6\"><!-- include: /serum/render?id=1.17708710&size=10&perspective=RICH&alignment=CENTER&caption=Samboeren+Nadia+merket+at+alt+ikke+var+det+som+det+skulle.&type=image&aspect=F169&parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img alt=\"Et rom med moderne interiĂžr og myk belysning. En mann sitter pĂ„ en sofa med hendene foldet, mens en kvinne stĂ„r i dĂžrĂ„pningen. Bordet foran mannen har glassbeslag og personlige eiendeler. Store vinduer slipper inn dagslys, og det er planter og dekorasjoner i omgivelsene. (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/LxzllTNm9V529kKuicXyAAcAvXcb6XRh5ivBsFO4jO7A.jpg 80w, https://gfx.nrk.no/LxzllTNm9V529kKuicXyAAywsBqptOMVlivBsFO4jO7A.jpg 160w, https://gfx.nrk.no/LxzllTNm9V529kKuicXyAAiO070gflRTFivBsFO4jO7A.jpg 350w, https://gfx.nrk.no/LxzllTNm9V529kKuicXyAAv1ZtJ9OQw7VivBsFO4jO7A.jpg 450w, https://gfx.nrk.no/LxzllTNm9V529kKuicXyAAHHaMgl0ilghivBsFO4jO7A.jpg 650w, https://gfx.nrk.no/LxzllTNm9V529kKuicXyAAcuD4Wm2mxltivBsFO4jO7A.jpg 1000w, https://gfx.nrk.no/LxzllTNm9V529kKuicXyAA-k99T5c1gjpivBsFO4jO7A.jpg 1200w, https://gfx.nrk.no/LxzllTNm9V529kKuicXyAAWLJ7ogB9829ivBsFO4jO7A.jpg 1600w, https://gfx.nrk.no/LxzllTNm9V529kKuicXyAAIWoDbFr5S31ivBsFO4jO7A.jpg 2000w\" title=\"Foto: Anders Werner Ăfsti / NRK\"></div>\n<figcaption>\n<p class=\"\">Samboeren Nadia merket at alt ikke var det som det skulle.</p>\n<small>Foto: Anders Werner Ăfsti / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<h2>â NĂ„ mĂ„ du gjĂžre noe</h2>\n<p>â Legen sa det pĂ„ en fin mĂ„te at det mest sannsynlig var mentalt, sier Fredriksen.</p>\n<p>Fredriksen mĂ„tte finne mĂ„ter Ă„ takle angsten.</p>\n<p>â Mora mi kikka pĂ„ meg og sa: NĂ„ mĂ„ du gjĂžre noe. Du mĂ„ henge opp boksesekken i garasjen. Og sĂ„ mĂ„ du starte Ă„ trene, sier Fredriksen.</p>\n<p>Samboeren synes det var et noe spesielt forslag.</p>\n<p>â Jeg tenkte det var litt hull i hodet, men jeg vet jo at trening hjelper mot alt psykisk, egentlig. SĂ„ da mĂ„tte han bare kjĂžre pĂ„, da. Og det funka jo.</p>\n<p><!-- include: /serum/render?id=1.17667019&size=10&perspective=REFERENCE&alignment=AUTO&prefix=&variant=articlePlugSmallThumbnail&showDescription=false&parentSize=10 -->\n<!-- Reference Autonomous -->\n</p><div class=\"article widget reference plug\" data-nosnippet>\n<a class=\"link__container link__container--with-thumbnail autonomous forward-navigation\" data-ec-category=\"SMALL_THUMBNAIL\" data-ec-id=\"pp:article:1.17667019\" data-ec-name=\"Filmar fĂžr dei stikk ut av huset: â Gir meg ei ro\" href=\"https://www.nrk.no/trondelag/filmar-alltid-at-dei-laser-dora-og-tar-ut-kontakten-_-psykiater-atvarar-1.17667019\">\n<div class=\"heading__container skin-background-50 skin-text-950 darkmode-skin-background-900 darkmode-skin-text-100\">\n<h2 class=\"heading\">\n<small class=\"kicker skin-text-700 darkmode-skin-text-300\">Les ogsĂ„</small>\n<span class=\"skin-text-950 darkmode-skin-text-100 link-text\">\nFilmar fĂžr dei stikk ut av huset: â Gir meg ei ro\n</span>\n</h2>\n<svg class=\"thumbnail-overlay skin-text-50 darkmode-skin-text-900\" fill=\"none\" height=\"101\" viewbox=\"0 0 38 101\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M7.22551e-05 0C4.75007 0 8.93923 1.515 12.5677 4.545C16.1962 7.575 18.4722 11.4467 19.3958 16.16L38 101H7.22551e-05V0Z\" fill=\"currentColor\"></path>\n</svg>\n</div>\n<div class=\"thumbnail-container\">\n<!-- include: /serum/render?id=1.17687145&size=10&perspective=LEAN&alignment=AUTO&type=image&aspect=UNKNOWN&classes=plug-image+lazy-load --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image lazy-load\">\n<div class=\"responsive-img F169\"><img alt=\"Filmer og tar bilder av at ting er avslĂ„tt og dĂžra er lĂ„st\" loading=\"lazy\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/ijv83qBBkDocOcKlxDh1GAgZLbxuNRT-QWSYErmYbc2A.jpg 80w, https://gfx.nrk.no/ijv83qBBkDocOcKlxDh1GAavvlPq9lz7MWSYErmYbc2A.jpg 160w, https://gfx.nrk.no/ijv83qBBkDocOcKlxDh1GAT2r2sAQEdn0WSYErmYbc2A.jpg 350w, https://gfx.nrk.no/ijv83qBBkDocOcKlxDh1GABebZLT-rxwwWSYErmYbc2A.jpg 450w, https://gfx.nrk.no/ijv83qBBkDocOcKlxDh1GAcnmkGDKMi5QWSYErmYbc2A.jpg 650w, https://gfx.nrk.no/ijv83qBBkDocOcKlxDh1GAid0qQAbdIxEWSYErmYbc2A.jpg 1000w, https://gfx.nrk.no/ijv83qBBkDocOcKlxDh1GAGKMRM_MbvJIWSYErmYbc2A.jpg 1200w, https://gfx.nrk.no/ijv83qBBkDocOcKlxDh1GAJipUq0EYhRcWSYErmYbc2A.jpg 1600w, https://gfx.nrk.no/ijv83qBBkDocOcKlxDh1GAwVgDI9hkAI0WSYErmYbc2A.jpg 2000w\" title=\"Foto: Privat\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n</a>\n</div>\n<!-- // Reference Autonomous -->\n\n<h2>Kan fysisk slĂ„ss mot angsten</h2>\n<p>Fem Ă„r senere er situasjonen annerledes. Fredriksen er klar pĂ„ at boksinga har betydd alt.</p>\n<p>â Jeg er jo ikke den samme personen jeg var i det hele tatt. Alt fra overtenking og krisetenking. Den jeg er nĂ„, er jo meg sjĂžl. Og det er det 100 prosent boksinga som har gitt meg.</p>\n<p><em>â Hva er det som gjĂžr at boksinga har funket?</em></p>\n<p>â Boksing i seg selv er utrolig skummelt. Alle som har bokset vet jo at det Ă„ bokse en kamp er angst i seg selv, sier Fredriksen og fortsetter:</p>\n<p><strong>â NĂ„r du kan fysisk slĂ„ss mot det, sĂ„ har du en mĂ„te Ă„ overvinne den.</strong></p>\n<p><strong> <!-- include: /serum/render?id=1.17470749&size=10&perspective=REFERENCE&alignment=AUTO&prefix=&variant=articlePlugSmallThumbnail&showDescription=false&caption=Knut+Andreas+var+rusmisbruker+og+fikk+hjertestans+%E2%80%93+n%C3%A5+er+han+ivrig+golfspiller&parentSize=10 -->\n<!-- Reference Autonomous -->\n</strong></p><div class=\"article widget reference plug\" data-nosnippet>\n<a class=\"link__container link__container--with-thumbnail autonomous forward-navigation\" data-ec-category=\"SMALL_THUMBNAIL\" data-ec-id=\"pp:article:1.17470749\" data-ec-name=\"Knut Andreas var rusmisbruker og fikk hjertestans â nĂ„ er han ivrig golfspiller\" href=\"https://www.nrk.no/sport/xl/knut-andreas-wold-var-rusmisbruker-og-fikk-hjertestans_-na-er-han-ivrig-golfspiller-1.17470749\">\n<div class=\"heading__container skin-background-50 skin-text-950 darkmode-skin-background-900 darkmode-skin-text-100\">\n<h2 class=\"heading\">\n<small class=\"kicker skin-text-700 darkmode-skin-text-300\">Les ogsĂ„</small>\n<span class=\"skin-text-950 darkmode-skin-text-100 link-text\">\nKnut Andreas var rusmisbruker og fikk hjertestans â nĂ„ er han ivrig golfspiller\n</span>\n</h2>\n<svg class=\"thumbnail-overlay skin-text-50 darkmode-skin-text-900\" fill=\"none\" height=\"101\" viewbox=\"0 0 38 101\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M7.22551e-05 0C4.75007 0 8.93923 1.515 12.5677 4.545C16.1962 7.575 18.4722 11.4467 19.3958 16.16L38 101H7.22551e-05V0Z\" fill=\"currentColor\"></path>\n</svg>\n</div>\n<div class=\"thumbnail-container\">\n<!-- include: /serum/render?id=1.17480835&size=10&perspective=LEAN&alignment=AUTO&caption=Knut+Andreas+Wold&type=image&aspect=F169&classes=plug-image+lazy-load --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image lazy-load\">\n<div class=\"responsive-img F169\"><img alt=\"en mann som rĂžyker\" loading=\"lazy\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/fK2aidcQqfx-htW48vli_QxhP1_in3Vu11mrfTNzkWJw.jpg 80w, https://gfx.nrk.no/fK2aidcQqfx-htW48vli_Q2deySymu-bB1mrfTNzkWJw.jpg 160w, https://gfx.nrk.no/fK2aidcQqfx-htW48vli_QImiCFpxwFUx1mrfTNzkWJw.jpg 350w, https://gfx.nrk.no/fK2aidcQqfx-htW48vli_Q_YCD2lwZZNZ1mrfTNzkWJw.jpg 450w, https://gfx.nrk.no/fK2aidcQqfx-htW48vli_QZWbz7IX-HLh1mrfTNzkWJw.jpg 650w, https://gfx.nrk.no/fK2aidcQqfx-htW48vli_Qi8wnk4AR6dx1mrfTNzkWJw.jpg 1000w, https://gfx.nrk.no/fK2aidcQqfx-htW48vli_Q8gSLuA2qipl1mrfTNzkWJw.jpg 1200w, https://gfx.nrk.no/fK2aidcQqfx-htW48vli_QdzrcNKpnP5B1mrfTNzkWJw.jpg 1600w, https://gfx.nrk.no/fK2aidcQqfx-htW48vli_QE73hiuiSDhB1mrfTNzkWJw.jpg 2000w\" title=\"Foto: JĂžrgen Terland\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n</a>\n</div>\n<!-- // Reference Autonomous -->\n\n<h2><span>15 prosent har angst</span></h2>\n<p>IfĂžlge <a ec-id=\"https://www.helsenorge.no/sykdom/psykiske-lidelser/angst/angst-og-angstlidelser/\" ec-name=\"Helsenorge\" href=\"https://www.helsenorge.no/sykdom/psykiske-lidelser/angst/angst-og-angstlidelser/\">Helsenorge</a> tilfredsstiller 15 prosent av den norske befolkningen kriteriene for en angstlidelse i lĂžpet av et Ă„r.</p>\n<p><em>«Angstlidelser er en gruppe tilstander som kjennetegnes av irrasjonell frykt, redsel og uro. Angst kan enten vĂŠre knyttet til bestemte ting eller situasjoner, eller vĂŠre en mer generell fĂžlelse av vedvarende frykt og uro», </em>stĂ„r det pĂ„ Helsenorge.no.</p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 fact-reference\" id=\"1.17706455.346d5661\"><!-- include: /serum/render?id=1.17706455&size=10&perspective=BRIEF&alignment=CENTER&variant=maximized&parentSize=10 -->\n<aside aria-labelledby=\"fact-1-17706455_title\" class=\" fact widget brief skin-background-50 darkmode-skin-background-900 skin-text-950 skin-anchor-child-700 skin-anchor-child-800--hover darkmode-skin-text-50 darkmode-skin-anchor-child-200 darkmode-skin-anchor-child-300--hover fact--full\" data-ec-category=\"fact--full\" data-ec-id=\"pp:article:1.17706455\" data-ec-name=\"Trenger du noen Ă„ snakke med?\" data-id=\"1.17706455\" id=\"fact-1-17706455\" role=\"complementary\">\n<h3 class=\"fact__title title\" id=\"fact-1-17706455_title\">Trenger du noen Ă„ snakke med?</h3>\n<button class=\"fact__expand\" data-factid=\"fact-1-17706455\" data-k5a-pos=\"faktaboks\">\n<div class=\"skin-background-100 skin-text-800 darkmode-skin-background-800 darkmode-skin-text-100\">\n<span class=\"show-more-button-text\"></span>\n</div>\n</button>\n<div aria-hidden=\"false\" class=\"fact__body text-body skin-text-950 skin-anchor-child-700 skin-anchor-child-800--hover darkmode-skin-text-50 darkmode-skin-anchor-child-200 darkmode-skin-anchor-child-300--hover \">\n<p>Hvis du trenger noen Ă„ snakke med, kan du bruke noen av disse lavterskeltilbudene:</p>\n<ul>\n<li><strong>Kirkens SOS:</strong> Ring 22 40 00 40, eller kontakt dem pĂ„ <a ec-id=\"https://meldinger.kirkens-sos.no/\" ec-name=\"melding\" href=\"https://meldinger.kirkens-sos.no/#/\">melding</a> eller <a ec-id=\"https://soschat.no/\" ec-name=\"chat\" href=\"https://soschat.no/\">chat</a>.</li>\n<li><strong>Mental Helse Hjelpetelefonen</strong>: Ring 116 123 eller skriv til dem <a ec-id=\"https://sidetmedord.mentalhelse.no/\" ec-name=\"her.\" href=\"https://sidetmedord.mentalhelse.no/\">her.</a></li>\n<li>RĂžde Kors sin tjeneste <strong>Kors pĂ„ halsen</strong> er for deg under 18 Ă„r. Ring 800 333 21</li>\n<li><strong>Akutt selvmordsfare? Ring 113 nĂ„r det er akutt og stĂ„r om liv. </strong></li>\n<li><strong>Ring legevakt pĂ„ tlf. 116117 for akutt hjelp.</strong></li>\n</ul>\n<p>Du kan ogsĂ„ snakke med fastlegen din.</p>\n</div>\n</aside>\n</div>\n<p>Samboeren Nadia Tokstad sier at Fredriksen har blitt et stort forbilde for mange gutter i Rissa, i tillegg til Trondheim.</p>\n<p>â Det er viktig Ă„ fĂ„ fram det sĂ„rbare med ham ogsĂ„, at det ikke bare handler om slĂ„ssing og det Ă„ vĂŠre stor og sterk og farlig. For han er veldig fĂžlsom.</p>\n<p><!-- include: /serum/render?id=1.17702442&size=10&perspective=REFERENCE&alignment=AUTO&prefix=&variant=articlePlugSmallThumbnail&showDescription=false&parentSize=10 -->\n<!-- Reference Autonomous -->\n</p><div class=\"article widget reference plug\" data-nosnippet>\n<a class=\"link__container link__container--with-thumbnail autonomous forward-navigation\" data-ec-category=\"SMALL_THUMBNAIL\" data-ec-id=\"pp:article:1.17702442\" data-ec-name=\"Fem ting som viser at verden gikk framover i 2025\" href=\"https://www.nrk.no/trondelag/norad-viser-fem-ting-som-viser-at-verden-gikk-framover-i-2024-1.17702442\">\n<div class=\"heading__container skin-background-50 skin-text-950 darkmode-skin-background-900 darkmode-skin-text-100\">\n<h2 class=\"heading\">\n<small class=\"kicker skin-text-700 darkmode-skin-text-300\">Les ogsĂ„</small>\n<span class=\"skin-text-950 darkmode-skin-text-100 link-text\">\nFem ting som viser at verden gikk framover i 2025\n</span>\n</h2>\n<svg class=\"thumbnail-overlay skin-text-50 darkmode-skin-text-900\" fill=\"none\" height=\"101\" viewbox=\"0 0 38 101\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M7.22551e-05 0C4.75007 0 8.93923 1.515 12.5677 4.545C16.1962 7.575 18.4722 11.4467 19.3958 16.16L38 101H7.22551e-05V0Z\" fill=\"currentColor\"></path>\n</svg>\n</div>\n<div class=\"thumbnail-container\">\n<!-- include: /serum/render?id=1.17703197&size=10&perspective=LEAN&alignment=AUTO&caption=N%C3%98DHJELP%3A+Internasjonale+og+lokale+frivillige+organisasjoner+har+klart+%C3%A5+n%C3%A5+ut+med+n%C3%B8dhjelp+til+over+5+millioner+mennesker+i+Ukraina.+Til+venstre+st%C3%A5r+Norad-direkt%C3%B8ren.+Hun+var+p%C3%A5+bes%C3%B8k+i+Ukraina+i+november.&type=image&aspect=F169&classes=plug-image+lazy-load --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image lazy-load\">\n<div class=\"responsive-img F169\"><img alt=\"En gruppe mennesker utendĂžrs (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"lazy\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/g_NL2-MQ-Bfzi3TJS6xehgjocrV2tM9JM5okOvdkPHNA.jpg 80w, https://gfx.nrk.no/g_NL2-MQ-Bfzi3TJS6xehglb_bWCvG6o05okOvdkPHNA.jpg 160w, https://gfx.nrk.no/g_NL2-MQ-Bfzi3TJS6xehgFo2fCKvImYw5okOvdkPHNA.jpg 350w, https://gfx.nrk.no/g_NL2-MQ-Bfzi3TJS6xehg5wQQ3J9brtQ5okOvdkPHNA.jpg 450w, https://gfx.nrk.no/g_NL2-MQ-Bfzi3TJS6xehg1LxcvyzN-us5okOvdkPHNA.jpg 650w, https://gfx.nrk.no/g_NL2-MQ-Bfzi3TJS6xehg1J8dWWY3y1g5okOvdkPHNA.jpg 1000w, https://gfx.nrk.no/g_NL2-MQ-Bfzi3TJS6xehgTdoF3D-Jnu85okOvdkPHNA.jpg 1200w, https://gfx.nrk.no/g_NL2-MQ-Bfzi3TJS6xehgh2BUKQlmROs5okOvdkPHNA.jpg 1600w, https://gfx.nrk.no/g_NL2-MQ-Bfzi3TJS6xehgnBdIpZFBkKw5okOvdkPHNA.jpg 2000w\" title=\"Foto: Ida Wullum-Lindberg / Norad\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n</a>\n</div>\n<!-- // Reference Autonomous -->\n\n<h2>En liten boksehistorie</h2>\n<p>Debutkampen var i Thailand da han mĂžtte Roongroj Audomrit.</p>\n<p>Etter litt over 7 minutter endte det med knockout for trĂžnderen. Fredriksen slo ogsĂ„ knockout pĂ„ Nikos Tsafaridis fra Tyskland og Goran Panic fra Bosnia-Hercegovina.</p>\n<p>Hvor langt kan trĂžnderen som slo knockout pĂ„ angsten nĂ„?</p>\n<p>â Hvor langt man lar seg sjĂžl drĂžmme, kanskje, sier han og fortsetter:</p>\n<p><strong>â Kanskje at jeg blir igjen i historiebĂžkene, som den litt slitne tobarnsfaren som gjorde en liten boksehistorie fra lille Rissa.</strong></p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169\" id=\"1.17708711.35e9d0fc\"><!-- include: /serum/render?id=1.17708711&size=10&perspective=RICH&alignment=CENTER&caption=Og+kanskje+er+det+denne+historien+vi+blir+%C3%A5+huske%3F+Om+tobarnsfaren+fra+Rissa+som+slo+knockout+p%C3%A5+angsten.&type=image&aspect=F169&parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img alt=\"Bilde viser en familie som sitter sammen i en stue. To voksne og to barn er plassert pĂ„ en sofa, med en person som sitter med bena i kryss. Omgivelsene har en lys brun vegg og innrammede bilder pĂ„ veggen. Sofaputene og et lyst teppe gir en koselig atmosfĂŠre. (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/XS8WdfWJeqmXpRdbXxvnZwbkX3-pWd3DFSIXMIJ6SuBA.jpg 80w, https://gfx.nrk.no/XS8WdfWJeqmXpRdbXxvnZwKxzTjUZufSdSIXMIJ6SuBA.jpg 160w, https://gfx.nrk.no/XS8WdfWJeqmXpRdbXxvnZwTxwpZMkJxopSIXMIJ6SuBA.jpg 350w, https://gfx.nrk.no/XS8WdfWJeqmXpRdbXxvnZwgMmPuMFKqK9SIXMIJ6SuBA.jpg 450w, https://gfx.nrk.no/XS8WdfWJeqmXpRdbXxvnZwbBIB2QO1OdpSIXMIJ6SuBA.jpg 650w, https://gfx.nrk.no/XS8WdfWJeqmXpRdbXxvnZwM2POC7FdgdhSIXMIJ6SuBA.jpg 1000w, https://gfx.nrk.no/XS8WdfWJeqmXpRdbXxvnZwTtdHyjCF8RdSIXMIJ6SuBA.jpg 1200w, https://gfx.nrk.no/XS8WdfWJeqmXpRdbXxvnZwmvS9yue5qQVSIXMIJ6SuBA.jpg 1600w, https://gfx.nrk.no/XS8WdfWJeqmXpRdbXxvnZwtJOBCxAih9pSIXMIJ6SuBA.jpg 2000w\" title=\"Foto: Anders Werner Ăfsti / NRK\"></div>\n<figcaption>\n<p class=\"\">Og kanskje er det denne historien vi blir Ă„ huske? Om tobarnsfaren fra Rissa som slo knockout pĂ„ angsten.</p>\n<small>Foto: Anders Werner Ăfsti / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<!-- include: /serum/render?id=1.16930046&size=18&perspective=RICH&alignment=AUTO --><!-- START: /templates/section/section.jsp -->\n<div class=\"section widget rich container-widget cf\">\n<div class=\"g100 col fr s18 sg6 sg9 sg12 remoterenderedcontent-reference\">\n<!-- include: /serum/render?id=1.16934099&size=18&perspective=RICH&alignment=RIGHT --><a class=\"login-banner-hack\" href=\"https://www.nrk.no/logginn?context=article-plug\" style=\"padding: 0; border: none; display: none\">\n <figure class=\"image widget rich\" style=\"display: none\">\n <div class=\"responsive-img ORIGINAL\" style=\"padding-bottom:36.0%;\">\n <img alt=\"Oppfordring til Ă„ logge pĂ„ NRKs tjenester\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwgaLUdhXTJ83gS2NtbZ-XrQ.jpg 80w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwle0Y6EHlyzDgS2NtbZ-XrQ.jpg 160w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwKl--Ej5ScyTgS2NtbZ-XrQ.jpg 350w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVw_NyFwqKbMJ_gS2NtbZ-XrQ.jpg 450w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwjb1GW4CWBufgS2NtbZ-XrQ.jpg 650w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwrrPuCf3gcC7gS2NtbZ-XrQ.jpg 1000w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwEMRgmHpV8qHgS2NtbZ-XrQ.jpg 1200w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwLCQyVMw41_vgS2NtbZ-XrQ.jpg 1600w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwZI76Ol9VfKTgS2NtbZ-XrQ.jpg 2000w\" title=\"Foto: Odd Arne Olderbakk\">\n </div>\n </figure>\n <figure class=\"image widget rich\" style=\"display: none\">\n <div class=\"responsive-img ORIGINAL\" style=\"padding-bottom:36.0%;\">\n <img alt=\"Oppfordring til Ă„ logge pĂ„ NRKs tjenester\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgdOrl_X6MNRpnef6juHn1mA.jpg 80w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgdORA45YpTmpnef6juHn1mA.jpg 160w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgZbrAo9HrO-Znef6juHn1mA.jpg 350w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgJYFj5eLbzBtnef6juHn1mA.jpg 450w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgdPfduCfEqApnef6juHn1mA.jpg 650w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWg7VCycrs2sWVnef6juHn1mA.jpg 1000w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgFNaDAi8GTu5nef6juHn1mA.jpg 1200w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgWPg1vkwpo8hnef6juHn1mA.jpg 1600w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgDXzASfWB9PJnef6juHn1mA.jpg 2000w\" title=\"Foto: Odd Arne Olderbakk\">\n </div>\n </figure>\n</a>\n\n</div>\n</div>\n<!-- END: /templates/section/section.jsp -->\n</div>\n<div class=\"article-dateline article-footer container-widget-content cf\">\n<span class=\"article-publish-date publish-date \">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2026-01-04T14:04:34+01:00\">\n04.01.2026, kl. 14.04\n</time>\n</span>\n</div>\n</div>\n<!-- include: /serum/render?id=panorama.singleton.favorittmarkering&size=18&perspective=RICH&alignment=AUTO -->\n <div class=\"min-side\" data-state-id=\"a8ej5d4fdr\" data-static-host=\"https://static.nrk.no/publisering/min-side\"><link href=\"https://static.nrk.no/publisering/min-side/static/0-c2ddc9339a70fac9c76d.css\" rel=\"stylesheet\" type=\"text/css\"><link href=\"https://static.nrk.no/publisering/min-side/static/saveButton-62d288e344506c232def.css\" rel=\"stylesheet\" type=\"text/css\"></div>\n \n<aside class=\"g27 col fl s5 sl6 sl9 sl12 sl18 article-reference article-sidebar lp_related\">\n<!-- include: /serum/render?id=1.14691384&secondary=1.17705021&size=5&perspective=RICH&alignment=AUTO&display=true&arrangement.offset=0&arrangement.startoffset=0&arrangement.quantity=2&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=5&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE -->\n<div class=\"universe widget rich flow container-widget js-initialize\" data-id=\"1.14691384\">\n<div class=\"container-widget-content\">\n<h3 class=\"universe-title widget-title skin-border\">\n<a class=\"skin-text-hover skin-plug-icon autonomous\" data-id=\"1.14691384\" href=\"https://www.nrk.no/emne/trondelag-1.14691384\">\nTrĂžndelag\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\" data-ec-list=\"pp:article:1.14691384\" data-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17712941\" data-reference-id=\"1.14691384.\">\n<!-- include: /serum/render?id=1.17712941&size=5&perspective=LEAN&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17712941\" data-ec-name=\"UvĂŠr i Norge, Sverige og Danmark fĂ„r samme navn\" data-id=\"1.17712941\" href=\"https://www.nrk.no/trondelag/na-blir-det-felles-navn-pa-uvaer-i-norge_-sverige-og-danmark-1.17712941\">\n<!-- include: /serum/render?id=1.17712995&size=5&perspective=LEAN&alignment=AUTO&caption=ANNA%3A+Uv%C3%A6ret+Anna+har+tatt+med+seg+kraftig+sn%C3%B8fall+og+vind+til+svenskene.&type=image&aspect=F169&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"En mann stĂ„r i snĂžen og prĂžver Ă„ fjerne snĂž fra en bil mens kraftig snĂžvĂŠr faller. OmrĂ„det rundt er dekket av et tykt lag snĂž, og flere parkerte biler er nesten usynlige under snĂžlaget. Det er veiskilt synlig i bakgrunnen, og snĂžen faller tett, noe som reduserer sikten. Bygninger kan skimtes i bakgrunnen, men er delvis skjult av snĂžen. (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/xptCV8XqwSkBUHP6wSKtLwN8XNJMzGxlmeorBGqb36zQ.jpg 80w, https://gfx.nrk.no/xptCV8XqwSkBUHP6wSKtLww7kCHIdO9RmeorBGqb36zQ.jpg 160w, https://gfx.nrk.no/xptCV8XqwSkBUHP6wSKtLwAsgKGoIV3iGeorBGqb36zQ.jpg 350w, https://gfx.nrk.no/xptCV8XqwSkBUHP6wSKtLwgL2_SZkYMa-eorBGqb36zQ.jpg 450w, https://gfx.nrk.no/xptCV8XqwSkBUHP6wSKtLwueWpw2XVRgyeorBGqb36zQ.jpg 650w, https://gfx.nrk.no/xptCV8XqwSkBUHP6wSKtLwyBAQhvZz6PGeorBGqb36zQ.jpg 1000w, https://gfx.nrk.no/xptCV8XqwSkBUHP6wSKtLwPgtlSfUCusSeorBGqb36zQ.jpg 1200w, https://gfx.nrk.no/xptCV8XqwSkBUHP6wSKtLwI7vlDKgdJcKeorBGqb36zQ.jpg 1600w, https://gfx.nrk.no/xptCV8XqwSkBUHP6wSKtLwdVAINhib28yeorBGqb36zQ.jpg 2000w\" title=\"Foto: JONATHAN NACKSTRAND / AFP / NTB\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">UvĂŠr i Norge, Sverige og Danmark fĂ„r samme navn</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n--><!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17712128\" data-reference-id=\"1.14691384.\">\n<!-- include: /serum/render?id=1.17712128&size=5&perspective=LEAN&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17712128\" data-ec-name=\"Liker du Ă„ se pĂ„ stjerneÂhimmelen? 2026 blir et spektakulĂŠrt Ă„r for deg\" data-id=\"1.17712128\" href=\"https://www.nrk.no/trondelag/2026-blir-et-spektakulaert-astronomiar-med-supermane_-supersol_-meteorsverm_-formorkelser-og-nordlys-1.17712128\">\n<!-- include: /serum/render?id=1.17712847&size=5&perspective=LEAN&alignment=AUTO&caption=SUPERFULLM%C3%85NE%3A+Allerede+15.40+var+superfullm%C3%A5nen+godt+synlig+fra+Tysv%C3%A6r+i+Rogaland.&type=image&aspect=F169&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Ent vindturbin stĂ„r i forgrunnen med en superfullmĂ„ne i bakgrunnen. Himmelen har en rosa og lilla nyanse, noe som indikerer solnedgang eller dusk. Turbinen er av moderne design, med tre blader. Omgivelsene er fjellaktige, men omrĂ„der av vegetasjon er synlige langs bakken. (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/4QomEzYRSQ070heTcPdrmAkmnQSrnzesoUWy_yTjlXeQ.jpg 80w, https://gfx.nrk.no/4QomEzYRSQ070heTcPdrmAmGKskpjOV5MUWy_yTjlXeQ.jpg 160w, https://gfx.nrk.no/4QomEzYRSQ070heTcPdrmAOehbAq9Be40UWy_yTjlXeQ.jpg 350w, https://gfx.nrk.no/4QomEzYRSQ070heTcPdrmA7Yl_az_KdSAUWy_yTjlXeQ.jpg 450w, https://gfx.nrk.no/4QomEzYRSQ070heTcPdrmA4AsRTEl9FN8UWy_yTjlXeQ.jpg 650w, https://gfx.nrk.no/4QomEzYRSQ070heTcPdrmAvFRUrv15a8wUWy_yTjlXeQ.jpg 1000w, https://gfx.nrk.no/4QomEzYRSQ070heTcPdrmAHOgnMa6PqasUWy_yTjlXeQ.jpg 1200w, https://gfx.nrk.no/4QomEzYRSQ070heTcPdrmATL2DTicTXPkUWy_yTjlXeQ.jpg 1600w, https://gfx.nrk.no/4QomEzYRSQ070heTcPdrmA3yOXn91WiuYUWy_yTjlXeQ.jpg 2000w\" title=\"Foto: Jan KĂ„re Ness / NTB\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Liker du Ă„ se pĂ„ stjerneÂhimmelen? 2026 blir et spektakulĂŠrt Ă„r for deg</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.14691384?size=5&perspective=BRIEF&alignment=AUTO&display=true&arrangement.offset=3&arrangement.startoffset=0&arrangement.quantity=2&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=5&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: 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data-id=\"1.15478160\">\n<div class=\"container-widget-content\">\n<h3 class=\"universe-title widget-title skin-border\">\n<a class=\"skin-text-hover skin-plug-icon autonomous\" data-id=\"1.15478160\" href=\"https://www.nrk.no/emne/indre-fosen-1.15478160\">\nIndre Fosen\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\" data-ec-list=\"pp:article:1.15478160\" data-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17712210\" data-reference-id=\"1.15478160.\">\n<!-- include: /serum/render?id=1.17712210&size=5&perspective=LEAN&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17712210\" data-ec-name=\"Vidar ble slĂ„tt pĂ„ jobben â politiet hadde ikke ressurser til Ă„ rykke ut\" data-id=\"1.17712210\" href=\"https://www.nrk.no/trondelag/vidar-dyrendahl-ble-slatt-til-pa-jobb-pa-yx-i-rissa-_-politiet-hadde-ikke-ressurser-til-a-rykke-ut-1.17712210\">\n<!-- include: /serum/render?id=1.17712250&size=5&perspective=LEAN&alignment=AUTO&type=image&aspect=UNKNOWN&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"PĂ„ bildet ser man to personer som slĂ„r en mann inne pĂ„ en bensinstasjon.\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/yj4j9i_vrjuj5LurrTEZGAXGCjimwj5nzxmWzk_6BIVw.jpg 80w, https://gfx.nrk.no/yj4j9i_vrjuj5LurrTEZGAF0p_cg2npEnxmWzk_6BIVw.jpg 160w, https://gfx.nrk.no/yj4j9i_vrjuj5LurrTEZGAwsZEZ0VgYoXxmWzk_6BIVw.jpg 350w, https://gfx.nrk.no/yj4j9i_vrjuj5LurrTEZGAIoAA1x9YccTxmWzk_6BIVw.jpg 450w, https://gfx.nrk.no/yj4j9i_vrjuj5LurrTEZGAhS8g8gz4NZDxmWzk_6BIVw.jpg 650w, https://gfx.nrk.no/yj4j9i_vrjuj5LurrTEZGA5rZ7Sr_IIK_xmWzk_6BIVw.jpg 1000w, https://gfx.nrk.no/yj4j9i_vrjuj5LurrTEZGA7H3wM3yEJZjxmWzk_6BIVw.jpg 1200w, https://gfx.nrk.no/yj4j9i_vrjuj5LurrTEZGAPqXBxnB41iLxmWzk_6BIVw.jpg 1600w, https://gfx.nrk.no/yj4j9i_vrjuj5LurrTEZGAMjCeri_AJZbxmWzk_6BIVw.jpg 2000w\" title=\"Foto: YX Rissa\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Vidar ble slĂ„tt pĂ„ jobben â politiet hadde ikke ressurser til Ă„ rykke ut</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.15478160?size=5&perspective=BRIEF&alignment=AUTO&display=true&arrangement.offset=2&arrangement.startoffset=0&arrangement.quantity=1&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=5&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: /serum/render?id=1.15478160&secondary=1.17705021&size=18&perspective=REFERENCE&alignment=AUTO&display=true&arrangement.offset=0&arrangement.startoffset=0&arrangement.quantity=1&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=5&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE&classes=article-universe-link+universe-teaser -->\n<a class=\"universe widget reference article-universe-link universe-teaser lp_universe_link\" href=\"https://www.nrk.no/emne/indre-fosen-1.15478160\">\n<span>Mer om:</span>\nIndre Fosen\n</a>\n\n</div>\n<!-- include: /serum/render?id=1.3244561&secondary=1.17705021&size=5&perspective=RICH&alignment=AUTO&display=true&arrangement.offset=0&arrangement.startoffset=0&arrangement.quantity=1&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=5&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE -->\n<div class=\"universe widget rich flow container-widget js-initialize\" data-id=\"1.3244561\">\n<div class=\"container-widget-content\">\n<h3 class=\"universe-title widget-title skin-border\">\n<a class=\"skin-text-hover skin-plug-icon autonomous\" data-id=\"1.3244561\" href=\"https://www.nrk.no/emne/sport-1.3244561\">\nSport\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\" data-ec-list=\"pp:article:1.3244561\" data-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17712955\" data-reference-id=\"1.3244561.\">\n<!-- include: /serum/render?id=1.17712955&size=5&perspective=LEAN&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17712955\" data-ec-name=\"Utlendinger strĂžmmer til TromsĂž for Ă„ delta i MĂžrketidslĂžpet\" data-id=\"1.17712955\" href=\"https://www.nrk.no/tromsogfinnmark/rekord-for-morketidslopet-i-tromso-under-fullmanen-1.17712955\">\n<!-- include: /serum/render?id=1.17713076&size=5&perspective=LEAN&alignment=AUTO&type=image&aspect=UNKNOWN&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"En person som stĂ„r pĂ„ ski pĂ„ et snĂždekt fjell (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/8-v6ZotpyOkUhttC2e3INw--lF11XEVbZlzpvO_Hr8vQ.jpg 80w, https://gfx.nrk.no/8-v6ZotpyOkUhttC2e3INwIPiTtA8IPu9lzpvO_Hr8vQ.jpg 160w, https://gfx.nrk.no/8-v6ZotpyOkUhttC2e3INwC96Jv3h3jWZlzpvO_Hr8vQ.jpg 350w, https://gfx.nrk.no/8-v6ZotpyOkUhttC2e3INwhgv9RzKwJtllzpvO_Hr8vQ.jpg 450w, https://gfx.nrk.no/8-v6ZotpyOkUhttC2e3INwIrgl1ev71NZlzpvO_Hr8vQ.jpg 650w, https://gfx.nrk.no/8-v6ZotpyOkUhttC2e3INweXcBJ3Hg9IJlzpvO_Hr8vQ.jpg 1000w, https://gfx.nrk.no/8-v6ZotpyOkUhttC2e3INwQR9fkXi9gd1lzpvO_Hr8vQ.jpg 1200w, https://gfx.nrk.no/8-v6ZotpyOkUhttC2e3INwNqisVtQgAz9lzpvO_Hr8vQ.jpg 1600w, https://gfx.nrk.no/8-v6ZotpyOkUhttC2e3INwxgUK_nag2h1lzpvO_Hr8vQ.jpg 2000w\" title=\"Foto: Zoltan Tot / MSM\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Utlendinger strĂžmmer til TromsĂž for Ă„ delta i MĂžrketidslĂžpet</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.3244561?size=5&perspective=BRIEF&alignment=AUTO&display=true&arrangement.offset=2&arrangement.startoffset=0&arrangement.quantity=1&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=5&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: /serum/render?id=1.3244561&secondary=1.17705021&size=18&perspective=REFERENCE&alignment=AUTO&display=true&arrangement.offset=0&arrangement.startoffset=0&arrangement.quantity=1&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=5&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE&classes=article-universe-link+universe-teaser -->\n<a class=\"universe widget reference article-universe-link universe-teaser lp_universe_link\" href=\"https://www.nrk.no/emne/sport-1.3244561\">\n<span>Mer om:</span>\nSport\n</a>\n\n</div>\n</aside>\n</article>\n\n\n</div>\n</div>\n</div><div class=\"g100 col fl s18 sg6 sg9 sg12 universe-reference\"><!-- include: /serum/render?id=1.14691384&secondary=1.17705021&size=18&perspective=RICH&alignment=LEFT&scope=ARTICLE&caption=Siste+fra+Tr%C3%B8ndelag&display=true&arrangement.offset=0&arrangement.startoffset=0&arrangement.quantity=3&arrangement.repetition=PATTERN&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=6&arrangement.view%5B0%5D.alignment=RIGHT&paged=SIMPLE -->\n<div class=\"universe widget rich flow container-widget js-initialize\" data-id=\"1.14691384\">\n<div class=\"container-widget-content\">\n<h3 class=\"universe-title widget-title skin-border\">\n<a class=\"skin-text-hover skin-plug-icon autonomous\" data-id=\"1.14691384\" href=\"https://www.nrk.no/emne/siste-fra-trondelag-1.14691384\">\nSiste fra TrĂžndelag\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\" data-ec-list=\"pp:article:1.14691384\" data-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17712941\" data-reference-id=\"1.14691384.\">\n<!-- include: /serum/render?id=1.17712941&size=6&perspective=LEAN&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17712941\" data-ec-name=\"UvĂŠr i Norge, Sverige og Danmark fĂ„r samme navn\" data-id=\"1.17712941\" href=\"https://www.nrk.no/trondelag/na-blir-det-felles-navn-pa-uvaer-i-norge_-sverige-og-danmark-1.17712941\">\n<!-- include: /serum/render?id=1.17712995&size=6&perspective=LEAN&alignment=AUTO&caption=ANNA%3A+Uv%C3%A6ret+Anna+har+tatt+med+seg+kraftig+sn%C3%B8fall+og+vind+til+svenskene.&type=image&aspect=F169&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"En mann stĂ„r i snĂžen og prĂžver Ă„ fjerne snĂž fra en bil mens kraftig snĂžvĂŠr faller. OmrĂ„det rundt er dekket av et tykt lag snĂž, og flere parkerte biler er nesten usynlige under snĂžlaget. Det er veiskilt synlig i bakgrunnen, og snĂžen faller tett, noe som reduserer sikten. Bygninger kan skimtes i bakgrunnen, men er delvis skjult av snĂžen. (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/xptCV8XqwSkBUHP6wSKtLwN8XNJMzGxlmeorBGqb36zQ.jpg 80w, https://gfx.nrk.no/xptCV8XqwSkBUHP6wSKtLww7kCHIdO9RmeorBGqb36zQ.jpg 160w, https://gfx.nrk.no/xptCV8XqwSkBUHP6wSKtLwAsgKGoIV3iGeorBGqb36zQ.jpg 350w, https://gfx.nrk.no/xptCV8XqwSkBUHP6wSKtLwgL2_SZkYMa-eorBGqb36zQ.jpg 450w, https://gfx.nrk.no/xptCV8XqwSkBUHP6wSKtLwueWpw2XVRgyeorBGqb36zQ.jpg 650w, https://gfx.nrk.no/xptCV8XqwSkBUHP6wSKtLwyBAQhvZz6PGeorBGqb36zQ.jpg 1000w, https://gfx.nrk.no/xptCV8XqwSkBUHP6wSKtLwPgtlSfUCusSeorBGqb36zQ.jpg 1200w, https://gfx.nrk.no/xptCV8XqwSkBUHP6wSKtLwI7vlDKgdJcKeorBGqb36zQ.jpg 1600w, https://gfx.nrk.no/xptCV8XqwSkBUHP6wSKtLwdVAINhib28yeorBGqb36zQ.jpg 2000w\" title=\"Foto: JONATHAN NACKSTRAND / AFP / NTB\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">UvĂŠr i Norge, Sverige og Danmark fĂ„r samme navn</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n--><!--\n--><!--\n--><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17712128\" data-reference-id=\"1.14691384.\">\n<!-- include: /serum/render?id=1.17712128&size=6&perspective=LEAN&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17712128\" data-ec-name=\"Liker du Ă„ se pĂ„ stjerneÂhimmelen? 2026 blir et spektakulĂŠrt Ă„r for deg\" data-id=\"1.17712128\" href=\"https://www.nrk.no/trondelag/2026-blir-et-spektakulaert-astronomiar-med-supermane_-supersol_-meteorsverm_-formorkelser-og-nordlys-1.17712128\">\n<!-- include: /serum/render?id=1.17712847&size=6&perspective=LEAN&alignment=AUTO&caption=SUPERFULLM%C3%85NE%3A+Allerede+15.40+var+superfullm%C3%A5nen+godt+synlig+fra+Tysv%C3%A6r+i+Rogaland.&type=image&aspect=F169&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Ent vindturbin stĂ„r i forgrunnen med en superfullmĂ„ne i bakgrunnen. Himmelen har en rosa og lilla nyanse, noe som indikerer solnedgang eller dusk. Turbinen er av moderne design, med tre blader. Omgivelsene er fjellaktige, men omrĂ„der av vegetasjon er synlige langs bakken. (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/4QomEzYRSQ070heTcPdrmAkmnQSrnzesoUWy_yTjlXeQ.jpg 80w, https://gfx.nrk.no/4QomEzYRSQ070heTcPdrmAmGKskpjOV5MUWy_yTjlXeQ.jpg 160w, https://gfx.nrk.no/4QomEzYRSQ070heTcPdrmAOehbAq9Be40UWy_yTjlXeQ.jpg 350w, https://gfx.nrk.no/4QomEzYRSQ070heTcPdrmA7Yl_az_KdSAUWy_yTjlXeQ.jpg 450w, https://gfx.nrk.no/4QomEzYRSQ070heTcPdrmA4AsRTEl9FN8UWy_yTjlXeQ.jpg 650w, https://gfx.nrk.no/4QomEzYRSQ070heTcPdrmAvFRUrv15a8wUWy_yTjlXeQ.jpg 1000w, https://gfx.nrk.no/4QomEzYRSQ070heTcPdrmAHOgnMa6PqasUWy_yTjlXeQ.jpg 1200w, https://gfx.nrk.no/4QomEzYRSQ070heTcPdrmATL2DTicTXPkUWy_yTjlXeQ.jpg 1600w, https://gfx.nrk.no/4QomEzYRSQ070heTcPdrmA3yOXn91WiuYUWy_yTjlXeQ.jpg 2000w\" title=\"Foto: Jan KĂ„re Ness / NTB\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Liker du Ă„ se pĂ„ stjerneÂhimmelen? 2026 blir et spektakulĂŠrt Ă„r for deg</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n--><!--\n--><!--\n--><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17712210\" data-reference-id=\"1.14691384.\">\n<!-- include: /serum/render?id=1.17712210&size=6&perspective=LEAN&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17712210\" data-ec-name=\"Vidar ble slĂ„tt pĂ„ jobben â politiet hadde ikke ressurser til Ă„ rykke ut\" data-id=\"1.17712210\" href=\"https://www.nrk.no/trondelag/vidar-dyrendahl-ble-slatt-til-pa-jobb-pa-yx-i-rissa-_-politiet-hadde-ikke-ressurser-til-a-rykke-ut-1.17712210\">\n<!-- include: /serum/render?id=1.17712250&size=6&perspective=LEAN&alignment=AUTO&type=image&aspect=UNKNOWN&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"PĂ„ bildet ser man to personer som slĂ„r en mann inne pĂ„ en bensinstasjon.\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/yj4j9i_vrjuj5LurrTEZGAXGCjimwj5nzxmWzk_6BIVw.jpg 80w, https://gfx.nrk.no/yj4j9i_vrjuj5LurrTEZGAF0p_cg2npEnxmWzk_6BIVw.jpg 160w, https://gfx.nrk.no/yj4j9i_vrjuj5LurrTEZGAwsZEZ0VgYoXxmWzk_6BIVw.jpg 350w, https://gfx.nrk.no/yj4j9i_vrjuj5LurrTEZGAIoAA1x9YccTxmWzk_6BIVw.jpg 450w, https://gfx.nrk.no/yj4j9i_vrjuj5LurrTEZGAhS8g8gz4NZDxmWzk_6BIVw.jpg 650w, https://gfx.nrk.no/yj4j9i_vrjuj5LurrTEZGA5rZ7Sr_IIK_xmWzk_6BIVw.jpg 1000w, https://gfx.nrk.no/yj4j9i_vrjuj5LurrTEZGA7H3wM3yEJZjxmWzk_6BIVw.jpg 1200w, https://gfx.nrk.no/yj4j9i_vrjuj5LurrTEZGAPqXBxnB41iLxmWzk_6BIVw.jpg 1600w, https://gfx.nrk.no/yj4j9i_vrjuj5LurrTEZGAMjCeri_AJZbxmWzk_6BIVw.jpg 2000w\" title=\"Foto: YX Rissa\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Vidar ble slĂ„tt pĂ„ jobben â politiet hadde ikke ressurser til Ă„ rykke ut</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.14691384?size=18&perspective=BRIEF&alignment=LEFT&scope=ARTICLE&caption=Siste%20fra%20Tr%C3%B8ndelag&display=true&arrangement.offset=4&arrangement.startoffset=0&arrangement.quantity=3&arrangement.repetition=PATTERN&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=6&arrangement.view%5B0%5D.alignment=RIGHT&paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n<!-- END: /templates/universe/universe.jsp -->\n</div><div class=\"g100 col fc s18 sg6 sg9 sg12 remoterenderedcontent-reference\"><!-- include: /serum/render?id=1.13390103&size=18&perspective=RICH&alignment=CENTER&scope=ARTICLE -->\n \n <link href=\"https://static.nrk.no/publisering/kurator-visning/assets/elglobo-b35c0b2b.css\" rel=\"stylesheet\">\n \n <div class=\"elglobo lp_relatedglobal\" data-k5a-pos=\"relatedglobal\">\n <div class=\"elglobo__title-wrapper\">\n <h3 class=\"nrk-floor__content__title widget-title skin-border\">NRK anbefaler</h3>\n </div>\n <section class=\"kur-house__main\" data-generated-time=\"2026-01-04T13:25:43.957Z\" data-published-time=\"2025-10-16T08:12:53.042Z\" data-version-id=\"4849058\" id=\"kurator_main\">\n \n <section class=\"kur-floor kur-floor--mix kur-floor--normal\">\n <div class=\"kur-floor__content lp_flow\" data-ec-brand=\"kur:1\" data-ec-list=\"nrkno_elglobo\">\n \n <div class=\"kur-room-wrapper kur-room--size-50 kur-room--standard tracklp\" data-testid=\"kur-room-id-1267305\">\n \n <div class=\"kur-room kur-room--light kur-room-darkroom-text--default kur-room--variant-tall kur-room--variant-mobile-medium kur-room--artwork-on-top kur-room--artwork-on-top-desktop kur-room--has-artwork\" data-ec-category=\"size-50\" data-ec-entity-id=\"1267305\" data-ec-id=\"pp:article:1.17674210\" data-ec-name=\"Ă
vere berĂžmt kan vere livsfarleg\" data-ec-position=\"1\" lang=\"no\">\n <a href=\"https://www.nrk.no/trondelag/ny-studie-avslorer-auka-dodsrisiko-etter-a-ha-blitt-beromt-1.17674210\">\n \n <div class=\"kur-room__artwork\">\n \n <figure aria-hidden=\"true\" class=\"kur-image\">\n <meta content=\"https://gfx.nrk.no/YwEWGiGpj0o1VoqE_Y0nmghdQkTk6j8Nn3wC_vYpdQFQ\" itemprop=\"contentUrl\">\n <meta content=\"https://gfx.nrk.no/YwEWGiGpj0o1VoqE_Y0nmghdQkTk6j8Nn3wC_vYpdQFQ\" itemprop=\"thumbnailUrl\">\n <meta itemprop=\"name\">\n \n <picture>\n <source data-srcset=\"https://gfx.nrk.no/YwEWGiGpj0o1VoqE_Y0nmghdQkTk6j8Nn3wC_vYpdQFQ 80w, https://gfx.nrk.no/YwEWGiGpj0o1VoqE_Y0nmgg1eKXVqQFpf3wC_vYpdQFQ 160w, https://gfx.nrk.no/YwEWGiGpj0o1VoqE_Y0nmgk05G3Aa46-L3wC_vYpdQFQ 350w, https://gfx.nrk.no/YwEWGiGpj0o1VoqE_Y0nmgGNBOiTA7oTX3wC_vYpdQFQ 450w, https://gfx.nrk.no/YwEWGiGpj0o1VoqE_Y0nmgHE4-ncxI8AT3wC_vYpdQFQ 650w, https://gfx.nrk.no/YwEWGiGpj0o1VoqE_Y0nmgUy5MnaQcZ0r3wC_vYpdQFQ 1000w, https://gfx.nrk.no/YwEWGiGpj0o1VoqE_Y0nmgqVLFuD6IBsf3wC_vYpdQFQ 1200w\" media=\"(max-width: 719px)\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/YwEWGiGpj0o1VoqE_Y0nmghdQkTk6j8Nn3wC_vYpdQFQ 80w\">\n <img alt=\"\" class=\"lazyload\" data-srcset=\"https://gfx.nrk.no/YwEWGiGpj0o1VoqE_Y0nmghdQkTk6j8Nn3wC_vYpdQFQ 80w, https://gfx.nrk.no/YwEWGiGpj0o1VoqE_Y0nmgg1eKXVqQFpf3wC_vYpdQFQ 160w, https://gfx.nrk.no/YwEWGiGpj0o1VoqE_Y0nmgk05G3Aa46-L3wC_vYpdQFQ 350w, https://gfx.nrk.no/YwEWGiGpj0o1VoqE_Y0nmgGNBOiTA7oTX3wC_vYpdQFQ 450w, https://gfx.nrk.no/YwEWGiGpj0o1VoqE_Y0nmgHE4-ncxI8AT3wC_vYpdQFQ 650w, https://gfx.nrk.no/YwEWGiGpj0o1VoqE_Y0nmgUy5MnaQcZ0r3wC_vYpdQFQ 1000w, https://gfx.nrk.no/YwEWGiGpj0o1VoqE_Y0nmgqVLFuD6IBsf3wC_vYpdQFQ 1200w\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" src=\"https://gfx.nrk.no/YwEWGiGpj0o1VoqE_Y0nmghdQkTk6j8Nn3wC_vYpdQFQ\" srcset=\"https://gfx.nrk.no/YwEWGiGpj0o1VoqE_Y0nmghdQkTk6j8Nn3wC_vYpdQFQ 80w\" title=\"\">\n </picture>\n \n \n <noscript>\n <picture>\n <source media=\"(min-width: 720px)\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/YwEWGiGpj0o1VoqE_Y0nmghdQkTk6j8Nn3wC_vYpdQFQ 80w, https://gfx.nrk.no/YwEWGiGpj0o1VoqE_Y0nmgg1eKXVqQFpf3wC_vYpdQFQ 160w, https://gfx.nrk.no/YwEWGiGpj0o1VoqE_Y0nmgk05G3Aa46-L3wC_vYpdQFQ 350w, https://gfx.nrk.no/YwEWGiGpj0o1VoqE_Y0nmgGNBOiTA7oTX3wC_vYpdQFQ 450w, https://gfx.nrk.no/YwEWGiGpj0o1VoqE_Y0nmgHE4-ncxI8AT3wC_vYpdQFQ 650w, https://gfx.nrk.no/YwEWGiGpj0o1VoqE_Y0nmgUy5MnaQcZ0r3wC_vYpdQFQ 1000w, https://gfx.nrk.no/YwEWGiGpj0o1VoqE_Y0nmgqVLFuD6IBsf3wC_vYpdQFQ 1200w\">\n <img sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" src=\"https://gfx.nrk.no/YwEWGiGpj0o1VoqE_Y0nmghdQkTk6j8Nn3wC_vYpdQFQ\" srcset=\"https://gfx.nrk.no/YwEWGiGpj0o1VoqE_Y0nmghdQkTk6j8Nn3wC_vYpdQFQ 80w, https://gfx.nrk.no/YwEWGiGpj0o1VoqE_Y0nmgg1eKXVqQFpf3wC_vYpdQFQ 160w, https://gfx.nrk.no/YwEWGiGpj0o1VoqE_Y0nmgk05G3Aa46-L3wC_vYpdQFQ 350w, https://gfx.nrk.no/YwEWGiGpj0o1VoqE_Y0nmgGNBOiTA7oTX3wC_vYpdQFQ 450w, https://gfx.nrk.no/YwEWGiGpj0o1VoqE_Y0nmgHE4-ncxI8AT3wC_vYpdQFQ 650w, https://gfx.nrk.no/YwEWGiGpj0o1VoqE_Y0nmgUy5MnaQcZ0r3wC_vYpdQFQ 1000w, https://gfx.nrk.no/YwEWGiGpj0o1VoqE_Y0nmgqVLFuD6IBsf3wC_vYpdQFQ 1200w\" title=\"\">\n </picture>\n </noscript>\n \n </figure>\n \n \n </div>\n \n <div class=\"kur-room__content\">\n \n <h2 class=\"kur-room__title kur-room__title--3\">\n <span>\n <small>Ny studie: </small> Ă
vere berĂžmt kan vere livsfarleg\n </span>\n </h2>\n \n \n \n </div>\n </a> \n \n </div>\n \n </div>\n \n <div class=\"kur-room-wrapper kur-room--size-50 kur-room--standard tracklp\" data-testid=\"kur-room-id-1267297\">\n \n <div class=\"kur-room kur-room--light kur-room-darkroom-text--default kur-room--variant-tall kur-room--variant-mobile-low kur-room--artwork-on-top kur-room--artwork-on-top-desktop kur-room--has-artwork\" data-ec-category=\"size-50\" data-ec-entity-id=\"1267297\" data-ec-id=\"pp:article:1.17678157\" data-ec-name=\"â Ein liten, trygg plass utan Ă„ bli dĂžmt\" data-ec-position=\"2\" lang=\"no\">\n <a href=\"https://www.nrk.no/mr/_journaling_---altsa-a-skrive-i-dagbok---kan-betre-den-psykiske-helsa-meiner-helsesista-1.17678157\">\n \n <div class=\"kur-room__artwork\">\n \n <figure aria-hidden=\"true\" class=\"kur-image\">\n <meta content=\"https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgvM6NSVUq7aMlAlUqrr3EGw\" itemprop=\"contentUrl\">\n <meta content=\"https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgvM6NSVUq7aNWIDRfXPiEFA\" itemprop=\"thumbnailUrl\">\n <meta itemprop=\"name\">\n \n <picture>\n <source data-srcset=\"https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgvM6NSVUq7aNWIDRfXPiEFA 80w, https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgz89V4ys5MkdWIDRfXPiEFA 160w, https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgCncm5aD9pgRWIDRfXPiEFA 350w, https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgTQM-tbQyJURWIDRfXPiEFA 450w, https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgAJyjprJSJExWIDRfXPiEFA 650w, https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgX4h05Y_8gmFWIDRfXPiEFA 1000w, https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgI9fNZ9ysRqpWIDRfXPiEFA 1200w\" media=\"(max-width: 719px)\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgvM6NSVUq7aNWIDRfXPiEFA 80w\">\n <img alt=\"\" class=\"lazyload\" data-srcset=\"https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgvM6NSVUq7aMlAlUqrr3EGw 80w, https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgz89V4ys5MkclAlUqrr3EGw 160w, https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgCncm5aD9pgQlAlUqrr3EGw 350w, https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgTQM-tbQyJUQlAlUqrr3EGw 450w, https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgAJyjprJSJEwlAlUqrr3EGw 650w, https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgX4h05Y_8gmElAlUqrr3EGw 1000w, https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgI9fNZ9ysRqolAlUqrr3EGw 1200w\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" src=\"https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgvM6NSVUq7aMlAlUqrr3EGw\" srcset=\"https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgvM6NSVUq7aMlAlUqrr3EGw 80w\" title=\"\">\n </picture>\n \n \n <noscript>\n <picture>\n <source media=\"(min-width: 720px)\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgvM6NSVUq7aMlAlUqrr3EGw 80w, https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgz89V4ys5MkclAlUqrr3EGw 160w, https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgCncm5aD9pgQlAlUqrr3EGw 350w, https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgTQM-tbQyJUQlAlUqrr3EGw 450w, https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgAJyjprJSJEwlAlUqrr3EGw 650w, https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgX4h05Y_8gmElAlUqrr3EGw 1000w, https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgI9fNZ9ysRqolAlUqrr3EGw 1200w\">\n <img sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" src=\"https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgvM6NSVUq7aNWIDRfXPiEFA\" srcset=\"https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgvM6NSVUq7aNWIDRfXPiEFA 80w, https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgz89V4ys5MkdWIDRfXPiEFA 160w, https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgCncm5aD9pgRWIDRfXPiEFA 350w, https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgTQM-tbQyJURWIDRfXPiEFA 450w, https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgAJyjprJSJExWIDRfXPiEFA 650w, https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgX4h05Y_8gmFWIDRfXPiEFA 1000w, https://gfx.nrk.no/wTIaCWvesKXRBfYU3pWMEgI9fNZ9ysRqpWIDRfXPiEFA 1200w\" title=\"\">\n </picture>\n </noscript>\n \n </figure>\n \n \n </div>\n \n <div class=\"kur-room__content\">\n \n <h2 class=\"kur-room__title kur-room__title--3\">\n <span>\n <small>Dagbok blei redninga for Andrea (23): </small> <span class=\"kur-nowrap\">â </span>Ein liten, trygg plass utan Ă„ bli dĂžmt\n </span>\n </h2>\n \n \n \n </div>\n </a> \n \n </div>\n \n </div>\n \n </div>\n </section>\n \n </section>\n </div>\n \n \n \n </div></div></div><div class=\"g100 col fc s18 sg6 sg9 sg12 group-reference\"><div class=\"group widget rich cf container-widget\"><div class=\"g100 col fl s18 sg6 sg9 sg12 flow-reference\"><!-- include: /serum/render?id=1.10995254&secondary=1.17705021&size=18&perspective=RICH&alignment=LEFT&scope=ARTICLE&head=Langlesing+fra+Tr%C3%B8ndelag&arrangement.offset=0&arrangement.startoffset=0&arrangement.quantity=3&arrangement.repetition=PATTERN&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=6&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE -->\n<div class=\"flow widget rich container-widget js-initialize flow-paged cf\" data-id=\"1.10995254\" data-relation-limit=\"3\">\n<div class=\"container-widget-content\">\n<h3 class=\"widget-title skin-border\"><span>Langlesing fra TrĂžndelag</span></h3>\n</div>\n<div class=\"cf flow-content container-widget lp_flow relations\" data-ec-list=\"pp:article:1.10995254\" data-ec-name=\"nrkno_flow\"><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\" data-id=\"1.17550759\" data-reference-id=\"1.10995254.body514\"><!-- include: /serum/render?id=1.17550759&size=6&perspective=LEAN&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-feature plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17550759\" data-ec-name=\"â Det er rart Ă„ se bygda si forsvinne\" data-id=\"1.17550759\" href=\"https://www.nrk.no/trondelag/xl/flytting-av-hus-pa-orlandet_-_-det-er-rart-a-se-bygda-si-forsvinne-1.17550759\">\n<!-- include: /serum/render?id=1.17552506&size=6&perspective=LEAN&alignment=AUTO&type=image&aspect=UNKNOWN&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Flytting av verneverdig hus, Ărland\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/0zAqflAhHZl3Tx7iR2yjQgO_t0bCSbI-RcuUfTKMtqYA.jpg 80w, https://gfx.nrk.no/0zAqflAhHZl3Tx7iR2yjQgYLb1CZGYXb1cuUfTKMtqYA.jpg 160w, https://gfx.nrk.no/0zAqflAhHZl3Tx7iR2yjQgAyJueVpdAcdcuUfTKMtqYA.jpg 350w, https://gfx.nrk.no/0zAqflAhHZl3Tx7iR2yjQgaP6YXZvuhyhcuUfTKMtqYA.jpg 450w, https://gfx.nrk.no/0zAqflAhHZl3Tx7iR2yjQgh9wMob-B83dcuUfTKMtqYA.jpg 650w, https://gfx.nrk.no/0zAqflAhHZl3Tx7iR2yjQgOgnuZWKxpk9cuUfTKMtqYA.jpg 1000w, https://gfx.nrk.no/0zAqflAhHZl3Tx7iR2yjQgspqgLT8xXb1cuUfTKMtqYA.jpg 1200w, https://gfx.nrk.no/0zAqflAhHZl3Tx7iR2yjQguTeGrhkq08xcuUfTKMtqYA.jpg 1600w, https://gfx.nrk.no/0zAqflAhHZl3Tx7iR2yjQgx3aXXEiliHhcuUfTKMtqYA.jpg 2000w\" title=\"Foto: Ingrid Lindgaard Stranden / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">â Det er rart Ă„ se bygda si forsvinne</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n</div><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\" data-id=\"1.17469758\" data-reference-id=\"1.10995254.body513\"><!-- include: /serum/render?id=1.17469758&size=6&perspective=LEAN&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-feature plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17469758\" data-ec-name=\"De lever et merkelig dobbeltliv om natta, men de vet ikke hvorfor\" data-id=\"1.17469758\" href=\"https://www.nrk.no/trondelag/xl/de-gar-i-sovne-om-natta_-men-kan-sovngjengeri-vaere-farlig_-og-er-det-arvelig_-1.17469758\">\n<!-- include: /serum/render?id=1.17534611&size=6&perspective=LEAN&alignment=AUTO&type=image&aspect=UNKNOWN&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Anikken gĂ„r ut dĂžra i sĂžvne.\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/IFeOepBp-AbbAx6gQDcw3QiTi4ZwrKbAMB-dNW_f4SpA.jpg 80w, https://gfx.nrk.no/IFeOepBp-AbbAx6gQDcw3Qg6ppn2hbrbAB-dNW_f4SpA.jpg 160w, https://gfx.nrk.no/IFeOepBp-AbbAx6gQDcw3Qj13YM3SFrWQB-dNW_f4SpA.jpg 350w, https://gfx.nrk.no/IFeOepBp-AbbAx6gQDcw3Q0X56OIXvVb8B-dNW_f4SpA.jpg 450w, https://gfx.nrk.no/IFeOepBp-AbbAx6gQDcw3QtnLmNg214HcB-dNW_f4SpA.jpg 650w, https://gfx.nrk.no/IFeOepBp-AbbAx6gQDcw3QGiPOgjmzipoB-dNW_f4SpA.jpg 1000w, https://gfx.nrk.no/IFeOepBp-AbbAx6gQDcw3Qxdbc0agSs70B-dNW_f4SpA.jpg 1200w, https://gfx.nrk.no/IFeOepBp-AbbAx6gQDcw3QRcTCF5YWvHcB-dNW_f4SpA.jpg 1600w, https://gfx.nrk.no/IFeOepBp-AbbAx6gQDcw3QRx42mMmDbJ8B-dNW_f4SpA.jpg 2000w\" title=\"Foto: Privat\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">De lever et merkelig dobbeltliv om natta, men de vet ikke hvorfor</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n</div><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\" data-id=\"1.17542111\" data-reference-id=\"1.10995254.body512\"><!-- include: /serum/render?id=1.17542111&size=6&perspective=LEAN&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-feature plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17542111\" data-ec-name=\"Slik gir de nytt hĂ„p for unge menn som sliter\" data-id=\"1.17542111\" href=\"https://www.nrk.no/trondelag/xl/ung-mann-slet-med-hoyt-forbruk-av-rus-og-penger.-et-tilbud-for-menn-i-trondheim-ble-redningen.-1.17542111\">\n<!-- include: /serum/render?id=1.17559844&size=6&perspective=LEAN&alignment=AUTO&type=image&aspect=UNKNOWN&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Bilde av mann som gĂ„r\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/Dys0f4VUabF97YC5DHyc_ADAghn_XFfkIgqEGPVaGPAw.jpg 80w, https://gfx.nrk.no/Dys0f4VUabF97YC5DHyc_AOkI-8_d7fZAgqEGPVaGPAw.jpg 160w, https://gfx.nrk.no/Dys0f4VUabF97YC5DHyc_AWG5BVgDMBbwgqEGPVaGPAw.jpg 350w, https://gfx.nrk.no/Dys0f4VUabF97YC5DHyc_AjZXnXrxTj3wgqEGPVaGPAw.jpg 450w, https://gfx.nrk.no/Dys0f4VUabF97YC5DHyc_ARWqNyxh0IqcgqEGPVaGPAw.jpg 650w, https://gfx.nrk.no/Dys0f4VUabF97YC5DHyc_AvH8pCBCEuHIgqEGPVaGPAw.jpg 1000w, https://gfx.nrk.no/Dys0f4VUabF97YC5DHyc_AA7eqNKby_gsgqEGPVaGPAw.jpg 1200w, https://gfx.nrk.no/Dys0f4VUabF97YC5DHyc_AaD4sAyRHeAUgqEGPVaGPAw.jpg 1600w, https://gfx.nrk.no/Dys0f4VUabF97YC5DHyc_AuikJZEs8G_4gqEGPVaGPAw.jpg 2000w\" title=\"Foto: Morten WaagĂž/NRK\"></div>\n</figure>\n<!-- END: 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2.59019L23.2967 5.9183L22.5706 5.66428L22.5949 5.26757L22.593 5.26668ZM22.629 4.6734L22.7178 3.22117L21.8813 4.4122L22.629 4.6743V4.6734Z\" fill=\"currentColor\"></path><path d=\"M25.203 3.38181L25.8368 3.77852L25.6824 6.08702L26.764 4.35923L27.3554 4.72902L25.6843 7.39922L25.0505 7.00251L25.2049 4.69401L24.1233 6.42269L23.5319 6.05291L25.203 3.38269V3.38181Z\" fill=\"currentColor\"></path><path d=\"M26.6598 6.87147L27.184 7.3777C26.9461 7.62362 26.9452 7.90366 27.175 8.12536C27.3688 8.31294 27.5672 8.3282 27.7198 8.17023C27.8545 8.03111 27.8518 7.89109 27.7261 7.61285L27.4711 7.05996C27.2764 6.65247 27.324 6.29256 27.6085 5.99727C27.9936 5.59875 28.5635 5.63735 29.0553 6.11215C29.5535 6.59414 29.6119 7.1946 29.19 7.6308L28.6658 7.12459C28.8686 6.91457 28.8713 6.69107 28.6676 6.49451C28.4961 6.32846 28.3113 6.31949 28.1803 6.45502C28.0582 6.58157 28.0708 6.74313 28.2063 7.05009L28.4378 7.56169C28.6327 7.98803 28.5725 8.33628 28.2781 8.64055C27.8688 9.06419 27.2728 9.02111 26.7711 8.53643C26.2146 7.9988 26.1689 7.37859 26.6588 6.87059L26.6598 6.87147Z\" fill=\"currentColor\"></path><path d=\"M30.2087 7.38576L30.6602 8.02571L29.2188 9.83965L31.4124 9.09201L31.8638 9.73195L28.6792 10.6816L28.244 10.0632L30.2106 7.38397L30.2087 7.38576Z\" fill=\"currentColor\"></path><path d=\"M30.2724 12.8707L29.8093 11.8556L29.4161 11.9157L29.0967 11.2156L32.4058 10.8781L32.7101 11.5459L30.2886 13.8284L29.969 13.1283L30.2724 12.8716V12.8707ZM30.7248 12.4856L31.8332 11.5441L30.3953 11.7649L30.7238 12.4856H30.7248Z\" fill=\"currentColor\"></path><path d=\"M31.7219 15.7266L30.8621 16.4789L30.6872 15.6692L31.4357 15.0006L31.3549 14.6263L30.5014 14.8112L30.3469 14.0985L33.4273 13.4325L33.711 14.7439C33.8501 15.3865 33.4839 15.9492 32.8368 16.0893C32.388 16.1862 31.9742 16.0408 31.7219 15.7266ZM31.9355 14.5015L32.0415 14.9898C32.1034 15.2761 32.3728 15.4341 32.6805 15.3677C32.9884 15.3012 33.1679 15.0454 33.106 14.76L33.0001 14.2717L31.9355 14.5024V14.5015Z\" fill=\"currentColor\"></path><path clip-rule=\"evenodd\" d=\"M24.8682 22.6243L17.8342 8.61631V20.3482C18.7111 20.4972 19.3789 21.26 19.3789 22.1792C19.3789 23.2051 18.5477 24.0361 17.5219 24.0361C16.496 24.0361 15.6649 23.2051 15.6649 22.1792C15.6649 21.26 16.3335 20.4963 17.2104 20.3482V8.61452L10.162 22.6647V29.1037C12.2676 30.5048 14.796 31.3225 17.5156 31.3225C20.2351 31.3225 22.7716 30.503 24.8791 29.0975L24.8682 22.6253V22.6243Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></g><defs><clippath id=\"clip0_2360_8744\"><rect fill=\"white\" height=\"34\" transform=\"translate(0.5 0.933334)\" width=\"34\"></rect></clippath></defs></svg></a></div><a class=\"nrkno-footer__newstip-link inline-flex justify-between m-auto bg-core-blue-200 dark:bg-core-blue-600 dark:text-core-blue-950 mobile:w-auto tablet:w-full max-w-[17rem] mt-4 py-4 px-6 rounded-full items-center decoration-none\" href=\"https://www.nrk.no/03030/\"><span class=\"font-bold mr-7 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aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/informasjon/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Om NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/kontakt/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Kontakt NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/lisens/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Lisens</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/publikum/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Publikum i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/deltaker/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Delta i NRK-programmer</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent 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clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Presse</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Kontakt</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/informasjon/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Om NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/kontakt/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Kontakt NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/lisens/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Lisens</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/publikum/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Publikum i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/deltaker/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Delta i NRK-programmer</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/stilling/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Jobb i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/presse/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Presse</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Hjelp<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" 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items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/tilgjengelighet/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Tilgjengelighet</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/personvernerklaering/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Personvern</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/informasjonskapsler/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm 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"source_updated_at" : "2026-01-04 13:04:34",
"summary" : "Da Rikard Fredriksen trodde han skulle dĂž, ba mora ham om Ă„ finne fram boksesekken.",
"tags" : null,
"title" : "Boksing ble Rikards (31) redning mot angsten",
"twitter_title" : "Boksesensasjonen Rikard Fredriksen mÄtte aller fÞrst sloss med seg selv",
"version" : 1
}