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   "article_id" : 71620,
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   "content" : "# La oss lage bedre nyttårsforsetter\n\nAllerede i midten av januar ryker de fleste nyttårsforsetter. Jeg tror det er forsettene det er noe galt med, ikke deg.\n\n- [Kristin StorrustenJournalist](http://aftenposten.no/av/kristin-storrusten)\n\nJeg liker nyttårsforsetter, jeg. Jeg er også glad i to do\\-lister og planer, og klart at et godt nyttårsforsett inspirerer. Men gjør egentlig det gjennomsnittlige forsett det? Ifølge en undersøkelse fra Norstat var nordmenns tre på topp\\-forsetter for 2025: å trene mer, gå ned i vekt og spise sunnere.\n\nOg det er jo fint å holde skrotten i gang. Men jeg tror ikke det fungerer særlig bra som nyttårsforsett. Det blir bare dårlig samvittighet.\n\nLes hele saken med abonnement",
   "created_at" : "2026-01-03 13:23:57",
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   "og_title" : "«Å leve hver dag som det var den siste, er et forferdelig råd»",
   "published_at" : "2026-01-03 13:00:00",
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class=\"default running-head extendedContent hyperion-css-1snqkhu\" data-test-tag=\"running-head\"><div class=\"hyperion-css-7enjca\"><a aria-label=\"Kommentar\" class=\"hyperion-css-1raymq9\" data-test-tag=\"internal-link\" href=\"/kultur/kommentar\" rel=\"\" target=\"\">Kommentar</a></div><div class=\"hyperion-css-semo9s\"><a aria-label=\"Lørdagsspaltisten\" class=\"hyperion-css-1raymq9\" data-test-tag=\"internal-link\" href=\"/tag/loerdagsspaltisten\" rel=\"\" target=\"\">Lørdagsspaltisten</a></div></div><h1 class=\"extendedContent h1 hyperion-css-1bmyg1c\" data-test-tag=\"headline\">La oss lage bedre nyttårsforsetter</h1><p class=\"extendedContent hyperion-css-eyn926\" data-test-tag=\"lead-text\">Allerede i midten av januar ryker de fleste nyttårsforsetter. Jeg tror det er forsettene det er noe galt med, ikke deg.</p><figure class=\"image extendedContent top stretch-image-asset-on-mobile landscape hyperion-css-xottgi\" data-test-tag=\"image\"><img alt=\"Vi lever i et samfunn som tjener penger på at vi er ulykkelige, skriver vår lørdagsspaltist Kristin Storrusten.\" class=\"image-asset hyperion-css-1o51vzp\" data-test-tag=\"image-asset\" fetchpriority=\"high\" loading=\"eager\" sizes=\"(min-width: 380px) 980px, 100vw\" src=\"https://premium.vgc.no/v2/images/cbd96859-231a-4dae-b529-306c97a2ee49?fit=crop&amp;format=auto&amp;h=1000&amp;w=1500&amp;s=0ef4a73658b2e7114dab8f1e36eadefb899d3464\" srcset=\"https://premium.vgc.no/v2/images/cbd96859-231a-4dae-b529-306c97a2ee49?fit=crop&amp;format=auto&amp;h=1000&amp;w=1500&amp;s=0ef4a73658b2e7114dab8f1e36eadefb899d3464 1500w,https://premium.vgc.no/v2/images/cbd96859-231a-4dae-b529-306c97a2ee49?fit=crop&amp;format=auto&amp;h=960&amp;w=1440&amp;s=27205108071b1b9fa74b6dc40225667e7c6cd9ce 1440w,https://premium.vgc.no/v2/images/cbd96859-231a-4dae-b529-306c97a2ee49?fit=crop&amp;format=auto&amp;h=683&amp;w=1024&amp;s=14dc8b46b18fe69b8d1e75a3ab84c55c00f81ea6 1024w,https://premium.vgc.no/v2/images/cbd96859-231a-4dae-b529-306c97a2ee49?fit=crop&amp;format=auto&amp;h=653&amp;w=980&amp;s=f7bd1782af0d64954d58e00f1e54b464902c8a7a 980w,https://premium.vgc.no/v2/images/cbd96859-231a-4dae-b529-306c97a2ee49?fit=crop&amp;format=auto&amp;h=520&amp;w=780&amp;s=13f289922da656afce80f42acfb8fa4ab51f90c4 780w,https://premium.vgc.no/v2/images/cbd96859-231a-4dae-b529-306c97a2ee49?fit=crop&amp;format=auto&amp;h=387&amp;w=580&amp;s=db77a6a2bef98e6057604563bbadc370e5df512f 580w,https://premium.vgc.no/v2/images/cbd96859-231a-4dae-b529-306c97a2ee49?fit=crop&amp;format=auto&amp;h=253&amp;w=380&amp;s=dcc18172b2f972d2b19fdbd6fc70f6a80ececbe3 380w,https://premium.vgc.no/v2/images/cbd96859-231a-4dae-b529-306c97a2ee49?fit=crop&amp;format=auto&amp;h=133&amp;w=200&amp;s=9b37bdec26560d98c2b628ee18c04ffa683558c3 200w,https://premium.vgc.no/v2/images/cbd96859-231a-4dae-b529-306c97a2ee49?fit=crop&amp;format=auto&amp;h=67&amp;w=100&amp;s=dc796f2057bfb7c6a894f192c25a4014ca719aba 100w\" style=\"aspect-ratio:1500 / 1000\"><figcaption class=\"image-figcaption hyperion-css-1ksg4fz\" data-test-tag=\"image:caption\"><span aria-hidden=\"true\" class=\"image-caption\">Vi lever i et samfunn som tjener penger på at vi er ulykkelige, skriver vår lørdagsspaltist Kristin Storrusten.</span><span class=\"image-byline hyperion-css-161dy2i\"> Foto: Johan Nord</span></figcaption></figure><div class=\"paywall hyperion-css-1ej05iu\"><div class=\"hyperion-css-qwp0ac\" data-test-tag=\"byline\" data-testid=\"byline\"><ul class=\"hyperion-css-1772xtw\" data-test-tag=\"byline:authors\" data-testid=\"byline:authors\"><li class=\"hyperion-css-b8p8ys\"><a aria-label=\"Se journalistens profil: Kristin Storrusten\" class=\"hyperion-css-1x0qoq7\" href=\"http://aftenposten.no/av/kristin-storrusten\" title=\"Se journalistens profil: Kristin Storrusten\"><div class=\"hyperion-css-y7i40o\"><img alt=\"Kristin Storrusten\" class=\"image-asset hyperion-css-u06ts1\" data-test-tag=\"image-asset\" fetchpriority=\"auto\" sizes=\"(min-width: 740px) 740px, 100vw\" src=\"https://premium.vgc.no/v2/images/author/9cbcbe08-5c1c-49d2-83a6-8fa8822d6021?fit=crop&amp;format=auto&amp;h=2048&amp;w=2048&amp;s=8adeb25ad10e0ba4aa81522ffbb3a8cca586ad30\" srcset=\"https://premium.vgc.no/v2/images/author/9cbcbe08-5c1c-49d2-83a6-8fa8822d6021?fit=crop&amp;format=auto&amp;h=2048&amp;w=2048&amp;s=8adeb25ad10e0ba4aa81522ffbb3a8cca586ad30 2048w,https://premium.vgc.no/v2/images/author/9cbcbe08-5c1c-49d2-83a6-8fa8822d6021?fit=crop&amp;format=auto&amp;h=1440&amp;w=1440&amp;s=a6da7f5f12aa72ba17a998d4f74e78cfd2645ce5 1440w,https://premium.vgc.no/v2/images/author/9cbcbe08-5c1c-49d2-83a6-8fa8822d6021?fit=crop&amp;format=auto&amp;h=1024&amp;w=1024&amp;s=4a7f7395ef071547b210c44a93a1cc8f85627491 1024w,https://premium.vgc.no/v2/images/author/9cbcbe08-5c1c-49d2-83a6-8fa8822d6021?fit=crop&amp;format=auto&amp;h=980&amp;w=980&amp;s=dfcbebdedd3ddf47acdbad518e52aa0253501991 980w,https://premium.vgc.no/v2/images/author/9cbcbe08-5c1c-49d2-83a6-8fa8822d6021?fit=crop&amp;format=auto&amp;h=780&amp;w=780&amp;s=3e024ec69b2a49bf4e23906324e133b0aee0e47a 780w,https://premium.vgc.no/v2/images/author/9cbcbe08-5c1c-49d2-83a6-8fa8822d6021?fit=crop&amp;format=auto&amp;h=580&amp;w=580&amp;s=47dbf5c8cb9e113cff68e154ec5522caeee4f35d 580w,https://premium.vgc.no/v2/images/author/9cbcbe08-5c1c-49d2-83a6-8fa8822d6021?fit=crop&amp;format=auto&amp;h=380&amp;w=380&amp;s=4b27ba2c667874488e302f41929e13aea685486a 380w,https://premium.vgc.no/v2/images/author/9cbcbe08-5c1c-49d2-83a6-8fa8822d6021?fit=crop&amp;format=auto&amp;h=200&amp;w=200&amp;s=80f89a94d3c93110a1e3ac4d7683fd1808e9d62f 200w,https://premium.vgc.no/v2/images/author/9cbcbe08-5c1c-49d2-83a6-8fa8822d6021?fit=crop&amp;format=auto&amp;h=100&amp;w=100&amp;s=ad8cae3ecee7bebb74bb3efd3c0a85f014c389eb 100w\" style=\"aspect-ratio:2048 / 2048\"></div><div class=\"hyperion-css-0\"><span class=\"byline-name hyperion-css-1cn5stf\" data-test-tag=\"byline:author-name\" data-testid=\"byline:author-name\">Kristin Storrusten</span><div class=\"hyperion-css-lc8ynt\">Journalist</div></div></a></li></ul></div></div><div class=\"paywall hyperion-css-okzep\" data-test-tag=\"timestamp\"><div><time aria-label=\"Publisert: 03.01.2026 14:00\" datetime=\"2026-01-03T13:00:00Z\" itemprop=\"datePublished\">Publisert: 03.01.2026 14:00</time></div></div><div class=\"paywall hyperion-css-r76qyg\" data-nosnippet=\"true\" data-test-tag=\"content-disclaimer\"><span class=\"hyperion-css-pk02ew\">Dette er en kommentar. Kommentaren gir uttrykk for skribentens meninger. <a aria-label=\"Les mer om debattinnlegg og kronikker i Aftenposten.\" class=\"hyperion-css-1raymq9\" data-test-tag=\"internal-link\" href=\"/meninger/debatt/i/Ooyk/informasjon-om-debattinnlegg-og-kronikker-til-aftenposten\" rel=\"\" target=\"\">Les mer her.</a></span></div><p class=\"paywall hyperion-css-1j42uic\">Jeg liker nyttårsforsetter, jeg. Jeg er også glad i to do-lister og planer, og klart at et godt nyttårsforsett inspirerer. Men gjør egentlig det gjennomsnittlige forsett det? Ifølge en undersøkelse fra Norstat var nordmenns tre på topp-forsetter for 2025: å trene mer, gå ned i vekt og spise sunnere.</p><p class=\"paywall hyperion-css-1j42uic\">Og det er jo fint å holde skrotten i gang. Men jeg tror ikke det fungerer særlig bra som nyttårsforsett. Det blir bare dårlig samvittighet.</p><div class=\"hyperion-css-1ykv2lv\"><div class=\"hyperion-css-l9jsj3\"><p class=\"hyperion-css-1qm9e9t\">Les hele saken med abonnement</p><button class=\"hyperion-css-1xvjrme\" type=\"button\">Allerede abonnent? Logg inn</button></div></div></article><div class=\"advertory-brandmetrics-survey\" id=\"brandmetrics-survey\"></div><div class=\"extendedContent paywall hyperion-css-177q39v\" id=\"widget-recirculation-matrix-most-sold\"><h2 class=\"hyperion-css-r57xc5\" data-test-tag=\"widget:title\">Les også</h2><div class=\"bundle extendedContent hyperion-css-cbecqi\"><ol class=\"hyperion-css-1700tdj\"><li class=\"hyperion-css-1lcs599\"><a aria-label=\"Trygve Brørvik (54) har ikke venner. – Folk vet ikke hvor ensom jeg er.\" class=\"imagePosition-top medium news-teaser hyperion-css-bvr9ut\" data-test-tag=\"teaser-medium:link-internal\" href=\"/norge/i/9pvWb5/du-kan-ikke-se-det-naar-du-gaar-forbi-men-trygve-broervik-har-en-hemmelighet\" rel=\"\" target=\"\"><div class=\"hyperion-css-bjn8wh\"><div class=\"hyperion-css-1k8sl4j\"><img alt=\"\" class=\"image-asset hyperion-css-n6kkq1\" data-test-tag=\"image-asset\" fetchpriority=\"auto\" loading=\"lazy\" sizes=\"(min-width: 981px) 980px, 100vw\" src=\"https://premium.vgc.no/v2/images/c7758566-3f00-48c2-8071-0590e49520ad?fit=crop&amp;format=auto&amp;h=1536&amp;w=2048&amp;s=9f44b3ad5a67989ac4e6df8e52d09c0e0ba02191\" srcset=\"https://premium.vgc.no/v2/images/c7758566-3f00-48c2-8071-0590e49520ad?fit=crop&amp;format=auto&amp;h=1536&amp;w=2048&amp;s=9f44b3ad5a67989ac4e6df8e52d09c0e0ba02191 2048w,https://premium.vgc.no/v2/images/c7758566-3f00-48c2-8071-0590e49520ad?fit=crop&amp;format=auto&amp;h=1080&amp;w=1440&amp;s=b585437890198c83422fd50d054843833c58d635 1440w,https://premium.vgc.no/v2/images/c7758566-3f00-48c2-8071-0590e49520ad?fit=crop&amp;format=auto&amp;h=768&amp;w=1024&amp;s=8eeb7e246668aa1dac76ebbf67065fe5a1ab9299 1024w,https://premium.vgc.no/v2/images/c7758566-3f00-48c2-8071-0590e49520ad?fit=crop&amp;format=auto&amp;h=735&amp;w=980&amp;s=ec698998d23e8ed089657a466528827a6779be43 980w,https://premium.vgc.no/v2/images/c7758566-3f00-48c2-8071-0590e49520ad?fit=crop&amp;format=auto&amp;h=585&amp;w=780&amp;s=792bbfa0b5aea5c6e1d047d12438e940ce22b561 780w,https://premium.vgc.no/v2/images/c7758566-3f00-48c2-8071-0590e49520ad?fit=crop&amp;format=auto&amp;h=435&amp;w=580&amp;s=f76c5cd9a9d4601b217d6f1e3ae7b00b9e617a7e 580w,https://premium.vgc.no/v2/images/c7758566-3f00-48c2-8071-0590e49520ad?fit=crop&amp;format=auto&amp;h=285&amp;w=380&amp;s=ca426112e306d7fec215a06c89b2ca654294054a 380w,https://premium.vgc.no/v2/images/c7758566-3f00-48c2-8071-0590e49520ad?fit=crop&amp;format=auto&amp;h=150&amp;w=200&amp;s=fa2effc1cc6f8fd1cd55f728d60cc8fc8e64dc16 200w,https://premium.vgc.no/v2/images/c7758566-3f00-48c2-8071-0590e49520ad?fit=crop&amp;format=auto&amp;h=75&amp;w=100&amp;s=930a0f3fc92a526a9cad02f426042d9935b1be91 100w\" style=\"aspect-ratio:2048 / 1536\"></div></div><div class=\"hyperion-css-1hlrz9z\"><div class=\"teaser-label hyperion-css-52yh2p\">NORGE<div class=\"timestamp friendly hyperion-css-10eh1jy\" data-test-tag=\"timestamp\"><span class=\"hyperion-css-ea91rp\">Publisert:</span><div><time aria-label=\"2025-12-31T11:44:41Z\" datetime=\"2025-12-31T11:44:41Z\" itemprop=\"datePublished\" pubdate=\"pubdate\">31. desember 2025</time></div></div></div><div class=\"default hyperion-css-1ucd1we\"><h2 class=\"hyperion-css-1hyuqep\">Trygve Brørvik (54) har ikke venner. – Folk vet ikke hvor ensom jeg er.</h2></div></div></a></li><li class=\"hyperion-css-1lcs599\"><a aria-label=\"Hun eksperimenterte med dop og slåssing. Broren ble drapsmann og søsteren kokainsmugler.\" class=\"imagePosition-top medium magazine-teaser hyperion-css-bvr9ut\" data-test-tag=\"teaser-medium:link-internal\" href=\"/amagasinet/i/3MdXde/nikita-marie-rodriguez-ville-drepe-sin-egen-bror\" rel=\"\" target=\"\"><div class=\"hyperion-css-bjn8wh\"><div class=\"hyperion-css-1k8sl4j\"><img alt=\"\" class=\"image-asset hyperion-css-3atq9u\" data-test-tag=\"image-asset\" fetchpriority=\"auto\" loading=\"lazy\" sizes=\"(min-width: 981px) 980px, 100vw\" src=\"https://premium.vgc.no/v2/images/6b479461-9a42-4a69-b7ef-67da45ad5c65?fit=crop&amp;format=auto&amp;h=1536&amp;w=2048&amp;s=a70192d8908879167aed2d514a9102632a41d8b8\" srcset=\"https://premium.vgc.no/v2/images/6b479461-9a42-4a69-b7ef-67da45ad5c65?fit=crop&amp;format=auto&amp;h=1536&amp;w=2048&amp;s=a70192d8908879167aed2d514a9102632a41d8b8 2048w,https://premium.vgc.no/v2/images/6b479461-9a42-4a69-b7ef-67da45ad5c65?fit=crop&amp;format=auto&amp;h=1080&amp;w=1440&amp;s=f71fe4d70a458696964c94168f960065fc84c364 1440w,https://premium.vgc.no/v2/images/6b479461-9a42-4a69-b7ef-67da45ad5c65?fit=crop&amp;format=auto&amp;h=768&amp;w=1024&amp;s=953562d9bf8f3139366c3269150df7386b4dd77f 1024w,https://premium.vgc.no/v2/images/6b479461-9a42-4a69-b7ef-67da45ad5c65?fit=crop&amp;format=auto&amp;h=735&amp;w=980&amp;s=7b844a3e227f8371020ad01a2a3939cbe12b7135 980w,https://premium.vgc.no/v2/images/6b479461-9a42-4a69-b7ef-67da45ad5c65?fit=crop&amp;format=auto&amp;h=585&amp;w=780&amp;s=e46d23ee523c96e5b0db3330b632a1422c325b17 780w,https://premium.vgc.no/v2/images/6b479461-9a42-4a69-b7ef-67da45ad5c65?fit=crop&amp;format=auto&amp;h=435&amp;w=580&amp;s=f2938df98fa2ad7b1eb203b4380caebda33a3193 580w,https://premium.vgc.no/v2/images/6b479461-9a42-4a69-b7ef-67da45ad5c65?fit=crop&amp;format=auto&amp;h=285&amp;w=380&amp;s=cb915d6aacba38bb8a292f5b733a6d0d9dc0bb96 380w,https://premium.vgc.no/v2/images/6b479461-9a42-4a69-b7ef-67da45ad5c65?fit=crop&amp;format=auto&amp;h=150&amp;w=200&amp;s=a69137b937a1645ac7771c59cbd3cb0aa5ef0696 200w,https://premium.vgc.no/v2/images/6b479461-9a42-4a69-b7ef-67da45ad5c65?fit=crop&amp;format=auto&amp;h=75&amp;w=100&amp;s=896ba3832e07d5d97a3dcfba1ef5801b0e0ea670 100w\" style=\"aspect-ratio:2048 / 1536\"></div></div><div class=\"hyperion-css-1hlrz9z\"><div class=\"teaser-label hyperion-css-52yh2p\">A-MAGASINET<div class=\"timestamp friendly hyperion-css-10eh1jy\" data-test-tag=\"timestamp\"><span class=\"hyperion-css-ea91rp\">Publisert:</span><div><time aria-label=\"2025-06-07T10:09:16Z\" datetime=\"2025-06-07T10:09:16Z\" itemprop=\"datePublished\" pubdate=\"pubdate\">7. juni 2025</time></div></div></div><div class=\"default hyperion-css-1ucd1we\"><h2 class=\"hyperion-css-1hyuqep\">Hun eksperimenterte med dop og slåssing. Broren ble drapsmann og søsteren kokainsmugler.</h2></div></div></a></li></ol></div></div><div class=\"advertory-aftenposten-netboard-wrapper__article advertory-aftenposten-paywall-ad\"><div class=\"advertory-aftenposten-netboard__article\" id=\"paywall_ad_board\"></div></div><div class=\"hyperion-css-1q3hux1\"><button aria-label=\"Tilbake til forsiden\" class=\"hyperion-css-1t4sy44\" title=\"Tilbake til forsiden\" type=\"button\">Tilbake til forsiden</button></div></div><div></div></div><div class=\"hyperion-css-1927kqg\" id=\"superright-side\"></div></div><footer class=\"hyperion-css-1ykq07t\" role=\"contentinfo\"><div class=\"container\"><div class=\"links\"><ul><li><a class=\"actionLink\" href=\"https://www.aftenposten.no/tips\">Tips oss</a></li><li><a class=\"actionLink\" href=\"https://www.aftenposten.no/meninger/debatt/i/Ooyk/informasjon-om-debattinnlegg-og-kronikker-til-aftenposten\">Send inn debattinnlegg</a></li><li><a class=\"actionLink\" href=\"https://www.aftenposten.no/rettelser\">Endringslogg</a></li><li><a class=\"actionLink\" href=\"https://www.aftenposten.no/slik-jobber-vi-i-aftenposten\">Slik jobber vi i Aftenposten</a></li></ul><ul><li><a class=\"actionLink\" href=\"https://kundeservice.aftenposten.no/s/\">Kundeservice</a></li><li><a class=\"actionLink\" href=\"https://schibstedforbusiness.com/no/merkevarer/aftenposten/\">Annonsere i Aftenposten</a></li><li><a class=\"actionLink\" href=\"https://info.privacy.schibsted.com/no/schibsted-norge-personvernerklaering/\">Personvernpolicy</a></li><li><a class=\"actionLink\" href=\"https://info.privacy.schibsted.com/no/schibsted-norge-personvernerklaering/\">Informasjonskapsler</a></li></ul><div class=\"logos\"><div class=\"hyperion-css-15fvjg8\" data-loaded=\"true\"><noscript><img alt=\"aftenposten-logo\" src=\"https://cdn.aftenposten.no/ap/images/footer/circular-ap-logo.png\" width=\"\"></noscript></div><a aria-label=\"Lenke til Redaktørplakaten etiske og juridiske rammeverk på Redaktor.no\" class=\"hyperion-css-hkgcqn\" href=\"https://www.redaktor.no/ressurser/etiske-og-juridiske-rammeverk/redaktorplakaten\" rel=\"noopener noreferrer\" target=\"_blank\"><noscript><img alt=\"Ansvarsmerket\" src=\"https://cdn.aftenposten.no/ap/images/footer/ansvarsmerket.svg\"></noscript></a></div></div><div class=\"info\"><ul><li><span>Sjefredaktør og adm. direktør: </span><span class=\"name\">Trine Eilertsen</span></li><li><span>Nyhetsredaktør: </span><span class=\"name\">Tone Tveøy Strøm-Gundersen</span></li><li><span>Politisk redaktør: </span><span class=\"name\">Kjetil B. 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   "source_updated_at" : "2026-01-03 12:16:36",
   "summary" : "Allerede i midten av januar ryker de fleste nyttårsforsetter. Jeg tror det er forsettene det er noe galt med, ikke deg.",
   "tags" : null,
   "title" : "«Å leve hver dag som det var den siste, er et forferdelig råd»",
   "twitter_title" : null,
   "version" : 1
}