{
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   "author" : "Rolf E. Wulff",
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   "content" : "# Åpen hall i romjula gjør oss til bedre basketspillere\n\nSkal du bli god i basket må det ekstra trening til, og det er nettopp det svært mange av de aktive spillerne i Ammerud basket fikk anledning til de tre siste dagene av 2025, da klubben kunne ønske velkommen til åpen hall.\n\nÅpen hall – eller X\\-mas Scrimmage – som de valgte å kalle det på et mer internasjonalt basketspråk.\n\nDet var opptil 50 ungdommer som i tre dager kunne boltre se fritt på tre baner i Apalløkka flerbrukshall.\n\n– Vi organiserer dette selv, sier Ace \\(15\\).\n\n**– Vi trener på det vi føler at vi kan bli bedre på. Det kan være øvelser som skudd, finter og dribling – men for det meste blir det interne kamper. Alt med mål om å bli bedre basketspillere. Da kommer denne muligheten til å få ekstra treninger godt med, legger han til.**\n\nÅPEN HALL I APALLØKKA FLERBRUKSHALL **FOTO: Rolf E. Wulff**\n\nAlt de gjør er det en hensikt med. De diskuterer seg imellom hva de vil få ut av treningen. – For oss som er aktive spillere blir dette ekstra trening. Det kommer alltid godt med. Vi må benytte hver anledning når hallen er til disposisjon utenom de faste treningene vi har, påpeker Daniel \\(14\\).\n\n> – Egentlig hadde vi ikke hatt noe annet å gjøre akkurat disse dagene. Da er det flott at vi får denne muligheten, smiler Odin \\(16\\).\n\n**Han tror at både han og de andre gutta hadde blitt sittende hjemme og drevet med spill og sett på filmer uten dette tilbudet.**\n\nFORNØYD BASKETSPILLER: Odin \\(16\\) er en av dem som satte pris på å få trent ekstra på basket i romjula. **FOTO: Rolf E. Wulff**\n\n**– Du blir fort sløv hvis du ikke har noe å gjøre, mener Kenneth \\(15\\).**\n\nSelv om guttene fint kan arrangere sine egne treninger, er det hele tiden en trener eller elitespiller til stede i hallen som kan bidra hvis de føler behov for det. De er imidlertid hovedsakelig der for å veilede de yngre spillerene.\n\n**Men hallen trekker også til seg andre som ikke spiller aktivt, men som vil være med på en aktivitet som dette i løpet av skoleferien. Det er grunnen til at tre baner tas i bruk slik at man kan fordele de ulike gruppene.**\n\nÅPEN HALL I APALLØKKA FLERBRUKSHALL **FOTO: Rolf E. Wulff**\n\n**For øvrig begynner det å nærme seg seriestart i BLNO igjen.**\n\nHerrelaget spiller i morgen 3. januar borte mot Asker Aliens, før de møter Centrum Tigers på hjemmebane i Apalløkkahallen 11. januar klokka 17.00 – rett etter at Ammerud kvinner har møtt Ulriken klokka 14.30.",
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Det var opptil 50 ungdommer som i tre dager kunne boltre se fritt på tre baner i Apalløkka flerbrukshall. – Vi organiserer dette selv, sier Ace (15). – Vi trener på det vi føler at vi kan […]\",\"image:width\":\"1024\",\"site_name\":\"Groruddalen\"},\"content\":\"# Åpen hall i romjula gjør oss til bedre basketspillere\\n\\nSkal du bli god i basket må det ekstra trening til, og det er nettopp det svært mange av de aktive spillerne i Ammerud basket fikk anledning til de tre siste dagene av 2025, da klubben kunne ønske velkommen til åpen hall.\\n\\nÅpen hall – eller X\\\\-mas Scrimmage – som de valgte å kalle det på et mer internasjonalt basketspråk.\\n\\nDet var opptil 50 ungdommer som i tre dager kunne boltre se fritt på tre baner i Apalløkka flerbrukshall.\\n\\n– Vi organiserer dette selv, sier Ace \\\\(15\\\\).\\n\\n**– Vi trener på det vi føler at vi kan bli bedre på. Det kan være øvelser som skudd, finter og dribling – men for det meste blir det interne kamper. Alt med mål om å bli bedre basketspillere. Da kommer denne muligheten til å få ekstra treninger godt med, legger han til.**\\n\\nÅPEN HALL I APALLØKKA FLERBRUKSHALL **FOTO: Rolf E. Wulff**\\n\\nAlt de gjør er det en hensikt med. De diskuterer seg imellom hva de vil få ut av treningen. – For oss som er aktive spillere blir dette ekstra trening. Det kommer alltid godt med. Vi må benytte hver anledning når hallen er til disposisjon utenom de faste treningene vi har, påpeker Daniel \\\\(14\\\\).\\n\\n> – Egentlig hadde vi ikke hatt noe annet å gjøre akkurat disse dagene. Da er det flott at vi får denne muligheten, smiler Odin \\\\(16\\\\).\\n\\n**Han tror at både han og de andre gutta hadde blitt sittende hjemme og drevet med spill og sett på filmer uten dette tilbudet.**\\n\\nFORNØYD BASKETSPILLER: Odin \\\\(16\\\\) er en av dem som satte pris på å få trent ekstra på basket i romjula. **FOTO: Rolf E. Wulff**\\n\\n**– Du blir fort sløv hvis du ikke har noe å gjøre, mener Kenneth \\\\(15\\\\).**\\n\\nSelv om guttene fint kan arrangere sine egne treninger, er det hele tiden en trener eller elitespiller til stede i hallen som kan bidra hvis de føler behov for det. De er imidlertid hovedsakelig der for å veilede de yngre spillerene.\\n\\n**Men hallen trekker også til seg andre som ikke spiller aktivt, men som vil være med på en aktivitet som dette i løpet av skoleferien. Det er grunnen til at tre baner tas i bruk slik at man kan fordele de ulike gruppene.**\\n\\nÅPEN HALL I APALLØKKA FLERBRUKSHALL **FOTO: Rolf E. Wulff**\\n\\n**For øvrig begynner det å nærme seg seriestart i BLNO igjen.**\\n\\nHerrelaget spiller i morgen 3. januar borte mot Asker Aliens, før de møter Centrum Tigers på hjemmebane i Apalløkkahallen 11. januar klokka 17.00 – rett etter at Ammerud kvinner har møtt Ulriken klokka 14.30.\",\"is_paywalled\":0,\"author\":\"Rolf E. Wulff\",\"twitter\":{\"label1\":\"Skrevet av\",\"data1\":\"Rolf E. Wulff\",\"label2\":\"Ansl. lesetid\",\"card\":\"summary_large_image\",\"data2\":\"2 minutter\"},\"meta\":{\"robots\":\"index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1\",\"author\":\"Rolf E. 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Wulff]]></dc:creator>\\n\\t\\t<pubDate>Fri, 02 Jan 2026 11:10:02 +0000</pubDate>\\n\\t\\t\\t\\t<category><![CDATA[Sport]]></category>\\n\\t\\t<guid isPermaLink=\\\"false\\\">https://groruddalen.no/?p=116016</guid>\\n\\n\\t\\t\\t\\t\\t<description><![CDATA[Skal du bli god i basket må det ekstra trening til, og det er nettopp det svært mange av de aktive spillerne i Ammerud basket fikk anledning til de tre siste dagene av 2025, da klubben kunne ønske velkommen til åpen hall.]]></description>\\n\\t\\t\\n\\t\\t\\n\\t\\t\\n\\t\\t\\t<media:content medium=\\\"image\\\" type=\\\"image/*\\\" url=\\\"https://groruddalen.no/wp-content/uploads/2025/12/Ammerud-basket-apen-hall-jul-1-1024x683.jpg\\\" />\\n\\t</item>\",\"description\":\"Åpen hall – eller X-mas Scrimmage – som de valgte å kalle det på et mer internasjonalt basketspråk. Det var opptil 50 ungdommer som i tre dager kunne boltre se fritt på tre baner i Apalløkka flerbrukshall. – Vi organiserer dette selv, sier Ace (15). – Vi trener på det vi føler at vi kan […]\",\"image_url\":\"https://groruddalen.imgix.net/2025/12/Ammerud-basket-apen-hall-jul-1.jpg?auto=format%2Ccompress&crop=faces&cs=srgb&fit=crop&h=819&ixlib=php-2.1.1&w=1560\"}",
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alt=\"Groruddalen eavis\" height=\"335\" src=\"https://www.buyandread.com/static/thumbnail/akersavisgroruddalen/akersavisgroruddalen.jpg\" width=\"240\" /></noscript></img></a><a class=\"epaper-link button button__small button--block\" href=\"https://groruddalen.no/abonnement/e-avis/\">Les som e-avis</a><a class=\"button button__small button--block\" href=\"https://groruddalen.no/abonnement/e-avis/\">Gå til arkivet</a></div>\t\t\t</div>\n\t\t</div>\n\t</div>\n\n\t<section class=\"site-content\" id=\"site-main\" role=\"main\">\n\t\t\n\t<main class=\"container\">\n\n\t\t<div class=\"ap-sidebar-category-mobile-wrapper\" /><div class=\"article-single__ad ad-group ad-min-h-150\" />\n\t\t<article class=\"article-single post-116016 post type-post status-publish format-standard has-post-thumbnail hentry category-sport\">\n\t\t\t<div class=\"article-single__header\">\n\t\t\t\t<div class=\"article-slider\"><div class=\"article-slider__item\"><figure><div class=\"img-pl\" style=\"padding-bottom: 65.4082%; height: 0;\"><img alt=\"ELSKER BASKET: De benytter enhver anledning til å bli bedre i basket, derfor kommer det godt med at de kan benytte seg av et åpen hall-tilbud i romjula. Ace (15 f. v.), Daniel (15), Christian (15) og Kenneth (15).\" class=\"article-main-image\" height=\"641\" src=\"https://groruddalen.imgix.net/2025/12/Ammerud-basket-apen-hall-jul-1.jpg?auto=format%2Ccompress&amp;crop=focalpoint&amp;cs=srgb&amp;fit=crop&amp;fp-x=0.5&amp;fp-y=0.38&amp;h=641&amp;ixlib=php-2.1.1&amp;w=980\" width=\"980\" /></div><figcaption>ELSKER BASKET: De benytter enhver anledning til å bli bedre i basket, derfor kommer det godt med at de kan benytte seg av et åpen hall-tilbud i romjula. Ace (15 f. v.), Daniel (15), Christian (15) og Kenneth (15).<span class=\"caption__suffix\"> FOTO: Rolf E. Wulff<span class=\"caption_imgcount\">Bilde 1 av 7</span></span></figcaption></figure></div><div class=\"article-slider__item\"><figure><div class=\"img-pl\" style=\"padding-bottom: 65.4082%; height: 0;\"><img alt=\"FORNØYD BASKETSPILLER: Odin (16) er en av dem som satte pris på å få trent ekstra på basket i romjula.\" class=\"article-main-image\" data-lazy-src=\"https://groruddalen.imgix.net/2025/12/Ammerud-basket-apen-hall-jul-2.jpg?auto=format%2Ccompress&amp;crop=focalpoint&amp;cs=srgb&amp;fp-x=0.5&amp;fp-y=0.38&amp;h=641&amp;ixlib=php-2.1.1&amp;w=980\" height=\"641\" src=\"data:image/svg+xml,%3Csvg%20xmlns=&#39;http://www.w3.org/2000/svg&#39;%20viewBox=&#39;0%200%20980%20641&#39;%3E%3C/svg%3E\" width=\"980\"><noscript><img alt=\"FORNØYD BASKETSPILLER: Odin (16) er en av dem som satte pris på å få trent ekstra på basket i romjula.\" class=\"article-main-image\" height=\"641\" src=\"https://groruddalen.imgix.net/2025/12/Ammerud-basket-apen-hall-jul-2.jpg?auto=format%2Ccompress&amp;crop=focalpoint&amp;cs=srgb&amp;fp-x=0.5&amp;fp-y=0.38&amp;h=641&amp;ixlib=php-2.1.1&amp;w=980\" width=\"980\" /></noscript></img></div><figcaption>FORNØYD BASKETSPILLER: Odin (16) er en av dem som satte pris på å få trent ekstra på basket i romjula.<span class=\"caption__suffix\"> FOTO: Rolf E. Wulff<span class=\"caption_imgcount\">Bilde 2 av 7</span></span></figcaption></figure></div><div class=\"article-slider__item\"><figure><div class=\"img-pl\" style=\"padding-bottom: 65.4082%; height: 0;\"><img alt=\"ÅPEN HALL I APALLØKKA FLERBRUKSHALL\" class=\"article-main-image\" data-lazy-src=\"https://groruddalen.imgix.net/2025/12/Ammerud-basket-apen-hall-jul-3.jpg?auto=format%2Ccompress&amp;crop=focalpoint&amp;cs=srgb&amp;fit=crop&amp;fp-x=0.5&amp;fp-y=0.38&amp;h=641&amp;ixlib=php-2.1.1&amp;w=980\" height=\"641\" src=\"data:image/svg+xml,%3Csvg%20xmlns=&#39;http://www.w3.org/2000/svg&#39;%20viewBox=&#39;0%200%20980%20641&#39;%3E%3C/svg%3E\" width=\"980\"><noscript><img alt=\"ÅPEN HALL I APALLØKKA FLERBRUKSHALL\" class=\"article-main-image\" height=\"641\" src=\"https://groruddalen.imgix.net/2025/12/Ammerud-basket-apen-hall-jul-3.jpg?auto=format%2Ccompress&amp;crop=focalpoint&amp;cs=srgb&amp;fit=crop&amp;fp-x=0.5&amp;fp-y=0.38&amp;h=641&amp;ixlib=php-2.1.1&amp;w=980\" width=\"980\" /></noscript></img></div><figcaption>ÅPEN HALL I APALLØKKA FLERBRUKSHALL<span class=\"caption__suffix\"> FOTO: Rolf E. Wulff<span class=\"caption_imgcount\">Bilde 3 av 7</span></span></figcaption></figure></div><div class=\"article-slider__item\"><figure><div class=\"img-pl\" style=\"padding-bottom: 65.4082%; height: 0;\"><img alt=\"ÅPEN HALL I APALLØKKA FLERBRUKSHALL\" class=\"article-main-image\" data-lazy-src=\"https://groruddalen.imgix.net/2025/12/Ammerud-basket-apen-hall-jul-4.jpg?auto=format%2Ccompress&amp;crop=focalpoint&amp;cs=srgb&amp;fit=crop&amp;fp-x=0.5&amp;fp-y=0.38&amp;h=641&amp;ixlib=php-2.1.1&amp;w=980\" height=\"641\" src=\"data:image/svg+xml,%3Csvg%20xmlns=&#39;http://www.w3.org/2000/svg&#39;%20viewBox=&#39;0%200%20980%20641&#39;%3E%3C/svg%3E\" width=\"980\"><noscript><img alt=\"ÅPEN HALL I APALLØKKA FLERBRUKSHALL\" class=\"article-main-image\" height=\"641\" src=\"https://groruddalen.imgix.net/2025/12/Ammerud-basket-apen-hall-jul-4.jpg?auto=format%2Ccompress&amp;crop=focalpoint&amp;cs=srgb&amp;fit=crop&amp;fp-x=0.5&amp;fp-y=0.38&amp;h=641&amp;ixlib=php-2.1.1&amp;w=980\" width=\"980\" /></noscript></img></div><figcaption>ÅPEN HALL I APALLØKKA FLERBRUKSHALL<span class=\"caption__suffix\"> FOTO: Rolf E. Wulff<span class=\"caption_imgcount\">Bilde 4 av 7</span></span></figcaption></figure></div><div class=\"article-slider__item\"><figure><div class=\"img-pl\" style=\"padding-bottom: 65.4082%; height: 0;\"><img alt=\"ÅPEN HALL I APALLØKKA FLERBRUKSHALL\" class=\"article-main-image\" data-lazy-src=\"https://groruddalen.imgix.net/2025/12/Ammerud-basket-apen-hall-jul-5.jpg?auto=format%2Ccompress&amp;crop=focalpoint&amp;cs=srgb&amp;fit=crop&amp;fp-x=0.5&amp;fp-y=0.38&amp;h=641&amp;ixlib=php-2.1.1&amp;w=980\" height=\"641\" src=\"data:image/svg+xml,%3Csvg%20xmlns=&#39;http://www.w3.org/2000/svg&#39;%20viewBox=&#39;0%200%20980%20641&#39;%3E%3C/svg%3E\" width=\"980\"><noscript><img alt=\"ÅPEN HALL I APALLØKKA FLERBRUKSHALL\" class=\"article-main-image\" height=\"641\" src=\"https://groruddalen.imgix.net/2025/12/Ammerud-basket-apen-hall-jul-5.jpg?auto=format%2Ccompress&amp;crop=focalpoint&amp;cs=srgb&amp;fit=crop&amp;fp-x=0.5&amp;fp-y=0.38&amp;h=641&amp;ixlib=php-2.1.1&amp;w=980\" width=\"980\" /></noscript></img></div><figcaption>ÅPEN HALL I APALLØKKA FLERBRUKSHALL<span class=\"caption__suffix\"> FOTO: Rolf E. Wulff<span class=\"caption_imgcount\">Bilde 5 av 7</span></span></figcaption></figure></div><div class=\"article-slider__item\"><figure><div class=\"img-pl\" style=\"padding-bottom: 65.4082%; height: 0;\"><img alt=\"ÅPEN HALL I APALLØKKA FLERBRUKSHALL\" class=\"article-main-image\" data-lazy-src=\"https://groruddalen.imgix.net/2025/12/Ammerud-basket-apen-hall-jul-6.jpg?auto=format%2Ccompress&amp;crop=focalpoint&amp;cs=srgb&amp;fit=crop&amp;fp-x=0.5&amp;fp-y=0.38&amp;h=641&amp;ixlib=php-2.1.1&amp;w=980\" height=\"641\" src=\"data:image/svg+xml,%3Csvg%20xmlns=&#39;http://www.w3.org/2000/svg&#39;%20viewBox=&#39;0%200%20980%20641&#39;%3E%3C/svg%3E\" width=\"980\"><noscript><img alt=\"ÅPEN HALL I APALLØKKA FLERBRUKSHALL\" class=\"article-main-image\" height=\"641\" src=\"https://groruddalen.imgix.net/2025/12/Ammerud-basket-apen-hall-jul-6.jpg?auto=format%2Ccompress&amp;crop=focalpoint&amp;cs=srgb&amp;fit=crop&amp;fp-x=0.5&amp;fp-y=0.38&amp;h=641&amp;ixlib=php-2.1.1&amp;w=980\" width=\"980\" /></noscript></img></div><figcaption>ÅPEN HALL I APALLØKKA FLERBRUKSHALL<span class=\"caption__suffix\"> FOTO: Rolf E. Wulff<span class=\"caption_imgcount\">Bilde 6 av 7</span></span></figcaption></figure></div><div class=\"article-slider__item\"><figure><div class=\"img-pl\" style=\"padding-bottom: 65.4082%; height: 0;\"><img alt=\"ÅPEN HALL I APALLØKKA FLERBRUKSHALL\" class=\"article-main-image\" data-lazy-src=\"https://groruddalen.imgix.net/2025/12/Ammerud-basket-apen-hall-jul-7.jpg?auto=format%2Ccompress&amp;crop=focalpoint&amp;cs=srgb&amp;fit=crop&amp;fp-x=0.5&amp;fp-y=0.38&amp;h=641&amp;ixlib=php-2.1.1&amp;w=980\" height=\"641\" src=\"data:image/svg+xml,%3Csvg%20xmlns=&#39;http://www.w3.org/2000/svg&#39;%20viewBox=&#39;0%200%20980%20641&#39;%3E%3C/svg%3E\" width=\"980\"><noscript><img alt=\"ÅPEN HALL I APALLØKKA FLERBRUKSHALL\" class=\"article-main-image\" height=\"641\" src=\"https://groruddalen.imgix.net/2025/12/Ammerud-basket-apen-hall-jul-7.jpg?auto=format%2Ccompress&amp;crop=focalpoint&amp;cs=srgb&amp;fit=crop&amp;fp-x=0.5&amp;fp-y=0.38&amp;h=641&amp;ixlib=php-2.1.1&amp;w=980\" width=\"980\" /></noscript></img></div><figcaption>ÅPEN HALL I APALLØKKA FLERBRUKSHALL<span class=\"caption__suffix\"> FOTO: Rolf E. Wulff<span class=\"caption_imgcount\">Bilde 7 av 7</span></span></figcaption></figure></div></div>\t\t\t</div>\n\n\t\t\t<div class=\"article-single__container\">\n\t\t\t\t<div class=\"article-single__intro\">\n\t\t\t\t\t\n\t\t\t\t\t<h1>Åpen hall i romjula gjør oss til bedre basketspillere</h1>\n\n\t\t\t\t\t<p>Skal du bli god i basket må det ekstra trening til, og det er nettopp det svært mange av de aktive spillerne i Ammerud basket fikk anledning til de tre siste dagene av 2025, da klubben kunne ønske velkommen til åpen hall.</p>\n\t\t\t\t</div>\n\t\t\t</div>\n\n\t\t\t\n<div class=\"article-single__byline\">\n\t<div class=\"article-single__container\">\n\n\t\t\t\t\t<div class=\"article-single__byline-authors\">\n\n\t\t\t\t<div class=\"article-single__byline-author\"><a href=\"mailto:rolf.e.wulff@groruddalen.no\">Rolf E. Wulff</a></div>\n\t\t\t</div>\n\t\t\n\t\t<div class=\"article-single__byline-date\">\n\n\t\t\t<time datetime=\"2026-01-02T12:10:02+01:00\">\n\t\t\t\tPublisert <span content=\"2026-01-02T12:10:02+01:00\" itemprop=\"datePublished\">2. jan 26 kl. 12:10</span>\n\t\t\t</time>\n\n\t\t\t\n\t\t\t\t<time datetime=\"2026-01-02T23:03:53+01:00\">\n\t\t\t\t\tOppdatert <span content=\"2026-01-02T23:03:53+01:00\" itemprop=\"dateModified\">2. jan 26 kl. 23:03</span>\n\t\t\t\t</time>\n\t\t\t\n\t\t</div>\n\n\t\t\n\t\t\t<div class=\"article-single__byline-buttons\">\n\n\t\t\t\t\n\n\t\t\t\t\t<button class=\"article-single__byline-button paywall-sharing-button\" data-sharing-url=\"https://groruddalen.no/sport/apen-hall-i-romjula-gjor-oss-til-bedre-basketspillere/?share=aEYzTjFTdjR1d3phN1k2NEZacEs3L2pOZDJ3aUxFZEVHNEVtMVlqTituUTZCeG03Q0NDQWMraVB4NDVuYlpkRHN3Yjd5UHp2LzVwV0ZOaDFCODVvN1E9PQ=\">\n\t\t\t\t\t\tGi bort artikkelen\n\t\t\t\t\t</button>\n\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\n\n\t\t\t\t\t<button class=\"article-single__byline-button sharing-button\" onClick=\"openShare()\">\n\t\t\t\t\t\t<svg height=\"13\" version=\"1.1\" viewBox=\"0 -144 936 1008\" width=\"14\" xmlns=\"http://www.w3.org/2000/svg\" xmlns:xlink=\"http://www.w3.org/1999/xlink\">\n\t\t\t\t\t\t\t<title>Del på sosiale medier</title>\n\t\t\t\t\t\t\t<g transform=\"matrix(1 0 0 -1 0 864)\">\n\t\t\t\t\t\t\t\t<path d=\"M925 587l-216 -216c-7 -7 -15 -11 -25 -11c-4 0 -10 1 -14 3c-13 5 -22 18 -22 33v108h-90c-124 0 -203 -24 -246 -74c-46 -52 -59 -136 -42 -266c1 -8 -4 -16 -11 -19c-3 0 -5 -1 -7 -1c-6 0 -11 3 -15 7c-4 6 -93 133 -93 245c0 151 47 324 414 324h90v108 c0 15 9 28 22 33c4 2 10 3 14 3c10 0 19 -4 25 -11l216 -216c14 -14 14 -36 0 -50zM792 308v-146c0 -89 -73 -162 -162 -162h-468c-89 0 -162 73 -162 162v468c0 89 73 162 162 162h143v0v0c10 0 18 -8 18 -18c0 -9 -6 -16 -14 -18c-28 -10 -54 -21 -75 -34 c-3 -1 -6 -2 -9 -2h-63c-49 0 -90 -41 -90 -90v-468c0 -49 41 -90 90 -90h468c49 0 90 40 90 90v120c0 7 4 14 10 17c11 5 22 12 30 20c6 5 13 8 20 5s12 -9 12 -16z\" fill=\"currentColor\" />\n\t\t\t\t\t\t\t</g>\n\t\t\t\t\t\t</svg>\n\t\t\t\t\t\tDel\n\t\t\t\t\t</button>\n\n\t\t\t\t\t<ul class=\"article-single__byline-sharing-menu\">\n\t\t\t\t\t\t<li><a class=\"facebook\" href=\"https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fgroruddalen.no%2Fsport%2Fapen-hall-i-romjula-gjor-oss-til-bedre-basketspillere%2F&amp;t=%C3%85pen%20hall%20i%20romjula%20gj%C3%B8r%20oss%20til%20bedre%20basketspillere\" onclick=\"javascript:window.open(this.href, &#39;&#39;, &#39;menubar=no,toolbar=no,resizable=yes,scrollbars=yes,height=500,width=600,top=300,left=200&#39;);return false\">Facebook</a></li>\n\n\t\t\t\t\t\t<li><a class=\"twitter\" href=\"https://twitter.com/share?url=https%3A%2F%2Fgroruddalen.no%2Fsport%2Fapen-hall-i-romjula-gjor-oss-til-bedre-basketspillere%2F&amp;text=%C3%85pen%20hall%20i%20romjula%20gj%C3%B8r%20oss%20til%20bedre%20basketspillere\" onclick=\"javascript:window.open(this.href, &#39;&#39;, &#39;menubar=no,toolbar=no,resizable=yes,scrollbars=yes,height=500,width=600,top=300,left=200&#39;);return false\">Twitter</a></li>\n\n\t\t\t\t\t\t<li><a class=\"email\" href=\"mailto:?body=https%3A%2F%2Fgroruddalen.no%2Fsport%2Fapen-hall-i-romjula-gjor-oss-til-bedre-basketspillere%2F&amp;subject=%C3%85pen%20hall%20i%20romjula%20gj%C3%B8r%20oss%20til%20bedre%20basketspillere\">E-post</a></li>\n\n\t\t\t\t\t</ul>\n\t\t\t\t\n\n\t\t\t</div>\n\n\t\t\n\t</div>\n\n</div>\n\n\t<div class=\"article-single__byline\">\n\n\t\t<div class=\"article-single__container\">\n\n\t\t\t\t\t\t\t<span class=\"article__locked article-single__locked\">Abonnement</span>\n\t\t\t\n\t\t\t\n\n\t\t</div>\n\t</div>\n\n<div class=\"ad-group has-margin\" /><div class=\"ad-group ad-group-center ad-min-h-150 adunit-desktop\"><!-- /56257416/www.groruddalen.no/netboard -->\n\t\t\t\t<div id=\"div-gpt-ad-1686049090035-1\">\n\t\t\t\t\n\t\t\t\t</div></div>\n\t\t\t<div class=\"article-single__container \" id=\"article-content\">\n\t\t\t\t<p>Åpen hall – eller X-mas Scrimmage – som de valgte å kalle det på et mer internasjonalt basketspråk.</p>\n<p>Det var opptil 50 ungdommer som i tre dager kunne boltre se fritt på tre baner i Apalløkka flerbrukshall.</p>\n<p>– Vi organiserer dette selv, sier Ace (15).</p>\n<p><strong>– Vi trener på det vi føler at vi kan bli bedre på. Det kan være øvelser som skudd, finter og dribling – men for det meste blir det interne kamper. Alt med mål om å bli bedre basketspillere. Da kommer denne muligheten til å få ekstra treninger godt med, legger han til.</strong></p>\n<div class=\"wp-caption alignnone\" id=\"attachment_116022\" style=\"max-width: 790px;\"><img alt=\"\" class=\"size-large wp-image-116022\" data-lazy-sizes=\"(max-width: 780px) 100vw, 780px\" data-lazy-src=\"https://groruddalen.no/wp-content/uploads/2025/12/Ammerud-basket-apen-hall-jul-6-1024x709.jpg\" data-lazy-srcset=\"https://groruddalen.no/wp-content/uploads/2025/12/Ammerud-basket-apen-hall-jul-6-1024x709.jpg 1024w, https://groruddalen.no/wp-content/uploads/2025/12/Ammerud-basket-apen-hall-jul-6-300x208.jpg 300w, https://groruddalen.no/wp-content/uploads/2025/12/Ammerud-basket-apen-hall-jul-6-768x532.jpg 768w, https://groruddalen.no/wp-content/uploads/2025/12/Ammerud-basket-apen-hall-jul-6-1536x1063.jpg 1536w, https://groruddalen.no/wp-content/uploads/2025/12/Ammerud-basket-apen-hall-jul-6-2048x1417.jpg 2048w\" decoding=\"async\" fetchpriority=\"high\" height=\"540\" src=\"data:image/svg+xml,%3Csvg%20xmlns=&#39;http://www.w3.org/2000/svg&#39;%20viewBox=&#39;0%200%20780%20540&#39;%3E%3C/svg%3E\" width=\"780\" /><noscript><img alt=\"\" class=\"size-large wp-image-116022\" decoding=\"async\" fetchpriority=\"high\" height=\"540\" sizes=\"(max-width: 780px) 100vw, 780px\" src=\"https://groruddalen.no/wp-content/uploads/2025/12/Ammerud-basket-apen-hall-jul-6-1024x709.jpg\" srcset=\"https://groruddalen.no/wp-content/uploads/2025/12/Ammerud-basket-apen-hall-jul-6-1024x709.jpg 1024w, https://groruddalen.no/wp-content/uploads/2025/12/Ammerud-basket-apen-hall-jul-6-300x208.jpg 300w, https://groruddalen.no/wp-content/uploads/2025/12/Ammerud-basket-apen-hall-jul-6-768x532.jpg 768w, https://groruddalen.no/wp-content/uploads/2025/12/Ammerud-basket-apen-hall-jul-6-1536x1063.jpg 1536w, https://groruddalen.no/wp-content/uploads/2025/12/Ammerud-basket-apen-hall-jul-6-2048x1417.jpg 2048w\" width=\"780\" /></noscript><p class=\"wp-caption-text\">ÅPEN HALL I APALLØKKA FLERBRUKSHALL <strong>FOTO: Rolf E. Wulff</strong></p></div>\n<p>Alt de gjør er det en hensikt med. De diskuterer seg imellom hva de vil få ut av treningen.<br />\n– For oss som er aktive spillere blir dette ekstra trening. Det kommer alltid godt med. Vi må benytte hver anledning når hallen er til disposisjon utenom de faste treningene vi har, påpeker Daniel (14).</p>\n<blockquote>\n<p style=\"text-align: left;\">– Egentlig hadde vi ikke hatt noe annet å gjøre akkurat disse dagene. Da er det flott at vi får denne muligheten, smiler Odin (16).</p>\n</blockquote>\n<p><strong>Han tror at både han og de andre gutta hadde blitt sittende hjemme og drevet med spill og sett på filmer uten dette tilbudet.</strong></p>\n<div class=\"wp-caption alignnone\" id=\"attachment_116018\" style=\"max-width: 693px;\"><img alt=\"\" class=\"size-large wp-image-116018\" data-lazy-sizes=\"(max-width: 683px) 100vw, 683px\" data-lazy-src=\"https://groruddalen.no/wp-content/uploads/2025/12/Ammerud-basket-apen-hall-jul-2-683x1024.jpg\" data-lazy-srcset=\"https://groruddalen.no/wp-content/uploads/2025/12/Ammerud-basket-apen-hall-jul-2-683x1024.jpg 683w, https://groruddalen.no/wp-content/uploads/2025/12/Ammerud-basket-apen-hall-jul-2-200x300.jpg 200w, https://groruddalen.no/wp-content/uploads/2025/12/Ammerud-basket-apen-hall-jul-2-768x1152.jpg 768w, https://groruddalen.no/wp-content/uploads/2025/12/Ammerud-basket-apen-hall-jul-2-1024x1536.jpg 1024w, https://groruddalen.no/wp-content/uploads/2025/12/Ammerud-basket-apen-hall-jul-2-1365x2048.jpg 1365w\" decoding=\"async\" height=\"1024\" src=\"data:image/svg+xml,%3Csvg%20xmlns=&#39;http://www.w3.org/2000/svg&#39;%20viewBox=&#39;0%200%20683%201024&#39;%3E%3C/svg%3E\" width=\"683\" /><noscript><img alt=\"\" class=\"size-large wp-image-116018\" decoding=\"async\" height=\"1024\" sizes=\"(max-width: 683px) 100vw, 683px\" src=\"https://groruddalen.no/wp-content/uploads/2025/12/Ammerud-basket-apen-hall-jul-2-683x1024.jpg\" srcset=\"https://groruddalen.no/wp-content/uploads/2025/12/Ammerud-basket-apen-hall-jul-2-683x1024.jpg 683w, https://groruddalen.no/wp-content/uploads/2025/12/Ammerud-basket-apen-hall-jul-2-200x300.jpg 200w, https://groruddalen.no/wp-content/uploads/2025/12/Ammerud-basket-apen-hall-jul-2-768x1152.jpg 768w, https://groruddalen.no/wp-content/uploads/2025/12/Ammerud-basket-apen-hall-jul-2-1024x1536.jpg 1024w, https://groruddalen.no/wp-content/uploads/2025/12/Ammerud-basket-apen-hall-jul-2-1365x2048.jpg 1365w\" width=\"683\" /></noscript><p class=\"wp-caption-text\">FORNØYD BASKETSPILLER: Odin (16) er en av dem som satte pris på å få trent ekstra på basket i romjula. <strong>FOTO: Rolf E. Wulff</strong></p></div>\n<p><strong>– Du blir fort sløv hvis du ikke har noe å gjøre, mener Kenneth (15).</strong></p>\n<p>Selv om guttene fint kan arrangere sine egne treninger, er det hele tiden en trener eller elitespiller til stede i hallen som kan bidra hvis de føler behov for det. De er imidlertid hovedsakelig der for å veilede de yngre spillerene.</p>\n<p><strong>Men hallen trekker også til seg andre som ikke spiller aktivt, men som vil være med på en aktivitet som dette i løpet av skoleferien. Det er grunnen til at tre baner tas i bruk slik at man kan fordele de ulike gruppene.</strong></p>\n<div class=\"wp-caption alignnone\" id=\"attachment_116022\" style=\"max-width: 790px;\"><img alt=\"\" class=\"size-large wp-image-116022\" data-lazy-sizes=\"(max-width: 780px) 100vw, 780px\" data-lazy-src=\"https://groruddalen.no/wp-content/uploads/2025/12/Ammerud-basket-apen-hall-jul-6-1024x709.jpg\" data-lazy-srcset=\"https://groruddalen.no/wp-content/uploads/2025/12/Ammerud-basket-apen-hall-jul-6-1024x709.jpg 1024w, https://groruddalen.no/wp-content/uploads/2025/12/Ammerud-basket-apen-hall-jul-6-300x208.jpg 300w, https://groruddalen.no/wp-content/uploads/2025/12/Ammerud-basket-apen-hall-jul-6-768x532.jpg 768w, https://groruddalen.no/wp-content/uploads/2025/12/Ammerud-basket-apen-hall-jul-6-1536x1063.jpg 1536w, https://groruddalen.no/wp-content/uploads/2025/12/Ammerud-basket-apen-hall-jul-6-2048x1417.jpg 2048w\" decoding=\"async\" fetchpriority=\"high\" height=\"540\" src=\"data:image/svg+xml,%3Csvg%20xmlns=&#39;http://www.w3.org/2000/svg&#39;%20viewBox=&#39;0%200%20780%20540&#39;%3E%3C/svg%3E\" width=\"780\" /><noscript><img alt=\"\" class=\"size-large wp-image-116022\" decoding=\"async\" fetchpriority=\"high\" height=\"540\" sizes=\"(max-width: 780px) 100vw, 780px\" src=\"https://groruddalen.no/wp-content/uploads/2025/12/Ammerud-basket-apen-hall-jul-6-1024x709.jpg\" srcset=\"https://groruddalen.no/wp-content/uploads/2025/12/Ammerud-basket-apen-hall-jul-6-1024x709.jpg 1024w, https://groruddalen.no/wp-content/uploads/2025/12/Ammerud-basket-apen-hall-jul-6-300x208.jpg 300w, https://groruddalen.no/wp-content/uploads/2025/12/Ammerud-basket-apen-hall-jul-6-768x532.jpg 768w, https://groruddalen.no/wp-content/uploads/2025/12/Ammerud-basket-apen-hall-jul-6-1536x1063.jpg 1536w, https://groruddalen.no/wp-content/uploads/2025/12/Ammerud-basket-apen-hall-jul-6-2048x1417.jpg 2048w\" width=\"780\" /></noscript><p class=\"wp-caption-text\">ÅPEN HALL I APALLØKKA FLERBRUKSHALL <strong>FOTO: Rolf E. Wulff</strong></p></div>\n<p><strong>For øvrig begynner det å nærme seg seriestart i BLNO igjen.</strong></p>\n<p>Herrelaget spiller i morgen 3. januar borte mot Asker Aliens, før de møter Centrum Tigers på hjemmebane i Apalløkkahallen 11. januar klokka 17.00 – rett etter at Ammerud kvinner har møtt Ulriken klokka 14.30.</p>\n<div class=\"article-single__inner-ad\" />\t\t\t</div>\n\n\t\t\t\t\t</article>\n\t</main>\n\n\t<div class=\"container\"><div class=\"article-categories\"><ul class=\"post-categories\">\n\t<li><a href=\"https://groruddalen.no/kategori/sport/\" rel=\"category tag\">Sport</a></li></ul></div></div><div class=\"ad-group ad-group-center ad-min-h-150\" style=\"padding-bottom: 2rem;\"><!-- /56257416/www.groruddalen.no/artikkelboard -->\n\t\t\t\t<div id=\"div-gpt-ad-1686049143597-1\">\n\t\t\t\t\n\t\t\t\t</div></div><k5a-stream name=\"below-article\" />\n\t\t<aside class=\"article-more-articles\">\n\t\t\t<div class=\"container\"><div class=\"ad-group has-margin-bottom\" /></div>\n\t\t\t<div class=\"container\">\n\t\t\t\t<!-- These are fetched via ajax -->\n<section class=\"more-articles-front\">\n\t<h2 class=\"section-wide__heading more-articles-front__title\">På forsiden nå</h2>\n\t<img alt=\"\" class=\"more-articles-front__spinner\" data-lazy-src=\"https://groruddalen.no/wp-content/themes/appexpublish/images/three-dots-spinner.svg\" height=\"30\" src=\"data:image/svg+xml,%3Csvg%20xmlns=&#39;http://www.w3.org/2000/svg&#39;%20viewBox=&#39;0%200%20120%2030&#39;%3E%3C/svg%3E\" width=\"120\"><noscript><img alt=\"\" class=\"more-articles-front__spinner\" height=\"30\" src=\"https://groruddalen.no/wp-content/themes/appexpublish/images/three-dots-spinner.svg\" width=\"120\" /></noscript>\n\t<div class=\"latest-posts-from-front\" />\n</img></section>\n<section class=\"popular-articles-section\">\n\t<h2 class=\"section-wide__heading\">Mest lest siste syv dager</h2>\n\n\t<div class=\"popular-articles-list\">\n\t\t<div class=\"article-group article-group--narrow-on-tablets\"><div class=\"article\" data-size=\"⅓\"><div class=\"article__inner category-kultur\"><div class=\"article__photo\"><a href=\"https://groruddalen.no/kultur/isglede-i-hele-dalen-her-er-groruddalens-lokale-skoytebaner/\"><picture><source data-lazy-srcset=\"https://groruddalen.imgix.net/2025/12/erle-og-agnethe-3.jpg?auto=format%2Ccompress&amp;crop=faces&amp;cs=srgb&amp;fit=crop&amp;h=335&amp;ixlib=php-2.1.1&amp;w=725 725w\" media=\"(max-width: 768px)\" sizes=\"(max-width: 725px) 100vw, 725px\"><source data-lazy-srcset=\"https://groruddalen.imgix.net/2025/12/erle-og-agnethe-3.jpg?auto=format%2Ccompress&amp;crop=faces&amp;cs=srgb&amp;fit=crop&amp;h=300&amp;ixlib=php-2.1.1&amp;w=320 320w\" media=\"(max-width: 10000px)\" sizes=\"(max-width: 320px) 100vw, 320px\">\n<img alt=\"ÅRVOLL: Med glitrende forhold sånn som på Årvoll er det helt på sin plass med et stort smil. Her er Erle og Agnethe.\" data-lazy-src=\"https://groruddalen.imgix.net/2025/12/erle-og-agnethe-3.jpg?auto=format%2Ccompress&amp;crop=faces&amp;cs=srgb&amp;fit=crop&amp;h=300&amp;ixlib=php-2.1.1&amp;w=320\" height=\"300\" src=\"data:image/svg+xml,%3Csvg%20xmlns=&#39;http://www.w3.org/2000/svg&#39;%20viewBox=&#39;0%200%20320%20300&#39;%3E%3C/svg%3E\" width=\"320\"><noscript><img alt=\"ÅRVOLL: Med glitrende forhold sånn som på Årvoll er det helt på sin plass med et stort smil. Her er Erle og Agnethe.\" height=\"300\" src=\"https://groruddalen.imgix.net/2025/12/erle-og-agnethe-3.jpg?auto=format%2Ccompress&amp;crop=faces&amp;cs=srgb&amp;fit=crop&amp;h=300&amp;ixlib=php-2.1.1&amp;w=320\" width=\"320\" /></noscript>\n</img></source></source></picture></a></div><div class=\"article__intro first-last-nomargin\">\n\t\t\t\t<h2 class=\"article__heading h--small h--override-medium\"><a href=\"https://groruddalen.no/kultur/isglede-i-hele-dalen-her-er-groruddalens-lokale-skoytebaner/\">Isglede i hele dalen – her er Groruddalens lokale skøytebaner</a></h2><div class=\"article__locked\"><span>Abonnement</span></div></div></div></div><div class=\"article\" data-size=\"⅓\"><div class=\"article__inner category-nyheter\"><div class=\"article__photo\"><a href=\"https://groruddalen.no/nyheter/mens-rolf-var-i-avishuset-begynte-det-a-brenne-i-pipa-hans-pa-hoybraten/\"><picture><source data-lazy-srcset=\"https://groruddalen.imgix.net/2025/12/Pipebrann-1.jpg?auto=format%2Ccompress&amp;crop=faces&amp;cs=srgb&amp;fit=crop&amp;h=335&amp;ixlib=php-2.1.1&amp;w=725 725w\" media=\"(max-width: 768px)\" sizes=\"(max-width: 725px) 100vw, 725px\"><source data-lazy-srcset=\"https://groruddalen.imgix.net/2025/12/Pipebrann-1.jpg?auto=format%2Ccompress&amp;crop=faces&amp;cs=srgb&amp;fit=crop&amp;h=300&amp;ixlib=php-2.1.1&amp;w=320 320w\" media=\"(max-width: 10000px)\" sizes=\"(max-width: 320px) 100vw, 320px\">\n<img alt=\"UNATURLIG RØYK: Røyken som undertegnede kunne skue allerede ved Karihaugveien før innkjørselen til Høybråten, ga bud om at noe galt var på ferde – og så viste det seg at det var pipa til Rolf E. Torbo som stod i brann – en Rolf jeg nettopp hadde møtt i avishuset hvor han fremdeles befant seg.\" data-lazy-src=\"https://groruddalen.imgix.net/2025/12/Pipebrann-1.jpg?auto=format%2Ccompress&amp;crop=faces&amp;cs=srgb&amp;fit=crop&amp;h=300&amp;ixlib=php-2.1.1&amp;w=320\" height=\"300\" src=\"data:image/svg+xml,%3Csvg%20xmlns=&#39;http://www.w3.org/2000/svg&#39;%20viewBox=&#39;0%200%20320%20300&#39;%3E%3C/svg%3E\" width=\"320\"><noscript><img alt=\"UNATURLIG RØYK: Røyken som undertegnede kunne skue allerede ved Karihaugveien før innkjørselen til Høybråten, ga bud om at noe galt var på ferde – og så viste det seg at det var pipa til Rolf E. Torbo som stod i brann – en Rolf jeg nettopp hadde møtt i avishuset hvor han fremdeles befant seg.\" height=\"300\" src=\"https://groruddalen.imgix.net/2025/12/Pipebrann-1.jpg?auto=format%2Ccompress&amp;crop=faces&amp;cs=srgb&amp;fit=crop&amp;h=300&amp;ixlib=php-2.1.1&amp;w=320\" width=\"320\" /></noscript>\n</img></source></source></picture></a></div><div class=\"article__intro first-last-nomargin\">\n\t\t\t\t<h2 class=\"article__heading h--small h--override-medium\"><a href=\"https://groruddalen.no/nyheter/mens-rolf-var-i-avishuset-begynte-det-a-brenne-i-pipa-hans-pa-hoybraten/\">Mens Rolf var på besøk i avishuset begynte det å brenne i pipa hans hjemme</a></h2><div class=\"article__locked\"><span>Abonnement</span></div></div></div></div><div class=\"article\" data-size=\"⅓\"><div class=\"article__inner category-nyheter\"><div class=\"article__photo\"><a href=\"https://groruddalen.no/nyheter/arne-william-ville-ha-bedre-utsikt-til-fyrverkeriet-pa-nyttarsaften-da-flyttet-han-fra-13-til-15-etasje/\"><picture><source data-lazy-srcset=\"https://groruddalen.imgix.net/2026/01/Trosterud-balkong-nyttar-2025-3.jpg?auto=format%2Ccompress&amp;crop=faces&amp;cs=srgb&amp;fit=crop&amp;h=335&amp;ixlib=php-2.1.1&amp;w=725 725w\" media=\"(max-width: 768px)\" sizes=\"(max-width: 725px) 100vw, 725px\"><source data-lazy-srcset=\"https://groruddalen.imgix.net/2026/01/Trosterud-balkong-nyttar-2025-3.jpg?auto=format%2Ccompress&amp;crop=faces&amp;cs=srgb&amp;fit=crop&amp;h=300&amp;ixlib=php-2.1.1&amp;w=320 320w\" media=\"(max-width: 10000px)\" sizes=\"(max-width: 320px) 100vw, 320px\">\n<img alt=\"HUMØRFYLT BALKONGGJENG: Det sto ikke på humøret til denne gjengen da de kunne nyte fyrverkeriet på nyttårsaften fra balkongen i 15. etasje på Trosterud. Felizardo Cerujales (f. v.), Johan Haakstad, Bjørn Rasmussen, Steinar Grønvold, Olav K. Olsen og Tom Nikolai Jalner. Arne Wlliam Aasland på kne foran.\" data-lazy-src=\"https://groruddalen.imgix.net/2026/01/Trosterud-balkong-nyttar-2025-3.jpg?auto=format%2Ccompress&amp;crop=faces&amp;cs=srgb&amp;fit=crop&amp;h=300&amp;ixlib=php-2.1.1&amp;w=320\" height=\"300\" src=\"data:image/svg+xml,%3Csvg%20xmlns=&#39;http://www.w3.org/2000/svg&#39;%20viewBox=&#39;0%200%20320%20300&#39;%3E%3C/svg%3E\" width=\"320\"><noscript><img alt=\"HUMØRFYLT BALKONGGJENG: Det sto ikke på humøret til denne gjengen da de kunne nyte fyrverkeriet på nyttårsaften fra balkongen i 15. etasje på Trosterud. Felizardo Cerujales (f. v.), Johan Haakstad, Bjørn Rasmussen, Steinar Grønvold, Olav K. Olsen og Tom Nikolai Jalner. Arne Wlliam Aasland på kne foran.\" height=\"300\" src=\"https://groruddalen.imgix.net/2026/01/Trosterud-balkong-nyttar-2025-3.jpg?auto=format%2Ccompress&amp;crop=faces&amp;cs=srgb&amp;fit=crop&amp;h=300&amp;ixlib=php-2.1.1&amp;w=320\" width=\"320\" /></noscript>\n</img></source></source></picture></a></div><div class=\"article__intro first-last-nomargin\">\n\t\t\t\t<h2 class=\"article__heading h--small h--override-medium\"><a href=\"https://groruddalen.no/nyheter/arne-william-ville-ha-bedre-utsikt-til-fyrverkeriet-pa-nyttarsaften-da-flyttet-han-fra-13-til-15-etasje/\">Arne William ville ha bedre utsikt til fyrverkeriet på nyttårsaften – da flyttet han fra 13. til 15. etasje!</a></h2><div class=\"article__locked\"><span>Abonnement</span></div></div></div></div></div>\t</div>\n</section>\n\t\t\t</div>\n\t\t</aside>\n\n\t\n\t\n\n\t\t</section> \n\t<footer class=\"site-footer\">\n\t\t<div class=\"container\">\n\t\t\t<div class=\"site-footer__header\">\n\t\t\t\t<div class=\"site-logo\">\n\t\t\t\t\t\n\t\t\t\t\t<a href=\"https://groruddalen.no\" title=\"Til forsiden\"><?xml version=\"1.0\" encoding=\"utf-8\"?>\r\n<!-- Generator: Adobe Illustrator 24.0.1, SVG Export Plug-In . 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   "source_updated_at" : "2026-01-02 22:03:53",
   "summary" : "Skal du bli god i basket må det ekstra trening til, og det er nettopp det svært mange av de aktive spillerne i Ammerud basket fikk anledning til de tre siste dagene av 2025, da klubben kunne ønske velkommen til åpen hall.",
   "tags" : null,
   "title" : "Åpen hall i romjula gjør oss til bedre basketspillere",
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   "content" : "For å se disse bildene må du ha et abonnement\n\nFor å se disse bildene må du ha et abonnement\n\nFor å se disse bildene må du ha et abonnement\n\nFor å se disse bildene må du ha et abonnement\n\nFor å se disse bildene må du ha et abonnement\n\nFor å se disse bildene må du ha et abonnement\n\n# Åpen hall i romjula gjør oss til bedre basketspillere",
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height=\"335\" src=\"data:image/svg+xml,%3Csvg%20xmlns=&#39;http://www.w3.org/2000/svg&#39;%20viewBox=&#39;0%200%20240%20335&#39;%3E%3C/svg%3E\" width=\"240\"><noscript><img alt=\"Groruddalen eavis\" height=\"335\" src=\"https://www.buyandread.com/static/thumbnail/akersavisgroruddalen/akersavisgroruddalen.jpg\" width=\"240\" /></noscript></img></a><a class=\"epaper-link button button__small button--block\" href=\"https://groruddalen.no/abonnement/e-avis/\">Les som e-avis</a><a class=\"button button__small button--block\" href=\"https://groruddalen.no/abonnement/e-avis/\">Gå til arkivet</a></div>\t\t\t</div>\n\t\t</div>\n\t</div>\n\n\t<section class=\"site-content\" id=\"site-main\" role=\"main\">\n\t\t\n\t<main class=\"container\">\n\n\t\t<div class=\"ap-sidebar-category-mobile-wrapper\" /><div class=\"article-single__ad ad-group ad-min-h-150\" />\n\t\t<article class=\"article-single post-116016 post type-post status-publish format-standard has-post-thumbnail hentry category-sport\">\n\t\t\t<div class=\"article-single__header\">\n\t\t\t\t<div class=\"article-slider\"><div class=\"article-slider__item\"><figure><div class=\"img-pl\" style=\"padding-bottom: 65.4082%; height: 0;\"><img alt=\"ELSKER BASKET: De benytter enhver anledning til å bli bedre i basket, derfor kommer det godt med at de kan benytte seg av et åpen hall-tilbud i romjula. Ace (15 f. v.), Daniel (15), Christian (15) og Kenneth (15).\" class=\"article-main-image\" height=\"641\" src=\"https://groruddalen.imgix.net/2025/12/Ammerud-basket-apen-hall-jul-1.jpg?auto=format%2Ccompress&amp;crop=focalpoint&amp;cs=srgb&amp;fit=crop&amp;fp-x=0.5&amp;fp-y=0.38&amp;h=641&amp;ixlib=php-2.1.1&amp;w=980\" width=\"980\" /></div><figcaption>ELSKER BASKET: De benytter enhver anledning til å bli bedre i basket, derfor kommer det godt med at de kan benytte seg av et åpen hall-tilbud i romjula. Ace (15 f. v.), Daniel (15), Christian (15) og Kenneth (15).<span class=\"caption__suffix\"> FOTO: Rolf E. Wulff<span class=\"caption_imgcount\">Bilde 1 av 7</span></span></figcaption></figure></div><div class=\"article-slider__item\"><div class=\"slider__no-access\"><p>For å se disse bildene må du ha et abonnement</p></div></div><div class=\"article-slider__item\"><div class=\"slider__no-access\"><p>For å se disse bildene må du ha et abonnement</p></div></div><div class=\"article-slider__item\"><div class=\"slider__no-access\"><p>For å se disse bildene må du ha et abonnement</p></div></div><div class=\"article-slider__item\"><div class=\"slider__no-access\"><p>For å se disse bildene må du ha et abonnement</p></div></div><div class=\"article-slider__item\"><div class=\"slider__no-access\"><p>For å se disse bildene må du ha et abonnement</p></div></div><div class=\"article-slider__item\"><div class=\"slider__no-access\"><p>For å se disse bildene må du ha et abonnement</p></div></div></div>\t\t\t</div>\n\n\t\t\t<div class=\"article-single__container\">\n\t\t\t\t<div class=\"article-single__intro\">\n\t\t\t\t\t\n\t\t\t\t\t<h1>Åpen hall i romjula gjør oss til bedre basketspillere</h1>\n\n\t\t\t\t\t\t\t\t\t</div>\n\t\t\t</div>\n\n\t\t\t\n<div class=\"article-single__byline\">\n\t<div class=\"article-single__container\">\n\n\t\t\t\t\t<div class=\"article-single__byline-authors\">\n\n\t\t\t\t<div class=\"article-single__byline-author\"><a href=\"mailto:rolf.e.wulff@groruddalen.no\">Rolf E. Wulff</a></div>\n\t\t\t</div>\n\t\t\n\t\t<div class=\"article-single__byline-date\">\n\n\t\t\t<time datetime=\"2026-01-02T12:10:02+01:00\">\n\t\t\t\tPublisert <span content=\"2026-01-02T12:10:02+01:00\" itemprop=\"datePublished\">2. jan 26 kl. 12:10</span>\n\t\t\t</time>\n\n\t\t\t\n\t\t\t\t<time datetime=\"2026-01-02T23:03:53+01:00\">\n\t\t\t\t\tOppdatert <span content=\"2026-01-02T23:03:53+01:00\" itemprop=\"dateModified\">2. jan 26 kl. 23:03</span>\n\t\t\t\t</time>\n\t\t\t\n\t\t</div>\n\n\t\t\n\t\t\t<div class=\"article-single__byline-buttons\">\n\n\t\t\t\t\n\t\t\t\t\t\n\n\t\t\t\t\t<button class=\"article-single__byline-button sharing-button\" onClick=\"openShare()\">\n\t\t\t\t\t\t<svg height=\"13\" version=\"1.1\" viewBox=\"0 -144 936 1008\" width=\"14\" xmlns=\"http://www.w3.org/2000/svg\" xmlns:xlink=\"http://www.w3.org/1999/xlink\">\n\t\t\t\t\t\t\t<title>Del på sosiale medier</title>\n\t\t\t\t\t\t\t<g transform=\"matrix(1 0 0 -1 0 864)\">\n\t\t\t\t\t\t\t\t<path d=\"M925 587l-216 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class=\"section-wide__heading more-articles-front__title\">På forsiden nå</h2>\n\t<img alt=\"\" class=\"more-articles-front__spinner\" data-lazy-src=\"https://groruddalen.no/wp-content/themes/appexpublish/images/three-dots-spinner.svg\" height=\"30\" src=\"data:image/svg+xml,%3Csvg%20xmlns=&#39;http://www.w3.org/2000/svg&#39;%20viewBox=&#39;0%200%20120%2030&#39;%3E%3C/svg%3E\" width=\"120\"><noscript><img alt=\"\" class=\"more-articles-front__spinner\" height=\"30\" src=\"https://groruddalen.no/wp-content/themes/appexpublish/images/three-dots-spinner.svg\" width=\"120\" /></noscript>\n\t<div class=\"latest-posts-from-front\" />\n</img></section>\n<section class=\"popular-articles-section\">\n\t<h2 class=\"section-wide__heading\">Mest lest siste syv dager</h2>\n\n\t<div class=\"popular-articles-list\">\n\t\t<div class=\"article-group article-group--narrow-on-tablets\"><div class=\"article\" data-size=\"⅓\"><div class=\"article__inner category-kultur\"><div class=\"article__photo\"><a href=\"https://groruddalen.no/kultur/isglede-i-hele-dalen-her-er-groruddalens-lokale-skoytebaner/\"><picture><source data-lazy-srcset=\"https://groruddalen.imgix.net/2025/12/erle-og-agnethe-3.jpg?auto=format%2Ccompress&amp;crop=faces&amp;cs=srgb&amp;fit=crop&amp;h=335&amp;ixlib=php-2.1.1&amp;w=725 725w\" media=\"(max-width: 768px)\" sizes=\"(max-width: 725px) 100vw, 725px\"><source data-lazy-srcset=\"https://groruddalen.imgix.net/2025/12/erle-og-agnethe-3.jpg?auto=format%2Ccompress&amp;crop=faces&amp;cs=srgb&amp;fit=crop&amp;h=300&amp;ixlib=php-2.1.1&amp;w=320 320w\" media=\"(max-width: 10000px)\" sizes=\"(max-width: 320px) 100vw, 320px\">\n<img alt=\"ÅRVOLL: Med glitrende forhold sånn som på Årvoll er det helt på sin plass med et stort smil. Her er Erle og Agnethe.\" data-lazy-src=\"https://groruddalen.imgix.net/2025/12/erle-og-agnethe-3.jpg?auto=format%2Ccompress&amp;crop=faces&amp;cs=srgb&amp;fit=crop&amp;h=300&amp;ixlib=php-2.1.1&amp;w=320\" height=\"300\" src=\"data:image/svg+xml,%3Csvg%20xmlns=&#39;http://www.w3.org/2000/svg&#39;%20viewBox=&#39;0%200%20320%20300&#39;%3E%3C/svg%3E\" width=\"320\"><noscript><img alt=\"ÅRVOLL: Med glitrende forhold sånn som på Årvoll er det helt på sin plass med et stort smil. Her er Erle og Agnethe.\" height=\"300\" src=\"https://groruddalen.imgix.net/2025/12/erle-og-agnethe-3.jpg?auto=format%2Ccompress&amp;crop=faces&amp;cs=srgb&amp;fit=crop&amp;h=300&amp;ixlib=php-2.1.1&amp;w=320\" width=\"320\" /></noscript>\n</img></source></source></picture></a></div><div class=\"article__intro first-last-nomargin\">\n\t\t\t\t<h2 class=\"article__heading h--small h--override-medium\"><a href=\"https://groruddalen.no/kultur/isglede-i-hele-dalen-her-er-groruddalens-lokale-skoytebaner/\">Isglede i hele dalen – her er Groruddalens lokale skøytebaner</a></h2><div class=\"article__locked\"><span>Abonnement</span></div></div></div></div><div class=\"article\" data-size=\"⅓\"><div class=\"article__inner category-nyheter\"><div class=\"article__photo\"><a href=\"https://groruddalen.no/nyheter/mens-rolf-var-i-avishuset-begynte-det-a-brenne-i-pipa-hans-pa-hoybraten/\"><picture><source data-lazy-srcset=\"https://groruddalen.imgix.net/2025/12/Pipebrann-1.jpg?auto=format%2Ccompress&amp;crop=faces&amp;cs=srgb&amp;fit=crop&amp;h=335&amp;ixlib=php-2.1.1&amp;w=725 725w\" media=\"(max-width: 768px)\" sizes=\"(max-width: 725px) 100vw, 725px\"><source data-lazy-srcset=\"https://groruddalen.imgix.net/2025/12/Pipebrann-1.jpg?auto=format%2Ccompress&amp;crop=faces&amp;cs=srgb&amp;fit=crop&amp;h=300&amp;ixlib=php-2.1.1&amp;w=320 320w\" media=\"(max-width: 10000px)\" sizes=\"(max-width: 320px) 100vw, 320px\">\n<img alt=\"UNATURLIG RØYK: Røyken som undertegnede kunne skue allerede ved Karihaugveien før innkjørselen til Høybråten, ga bud om at noe galt var på ferde – og så viste det seg at det var pipa til Rolf E. Torbo som stod i brann – en Rolf jeg nettopp hadde møtt i avishuset hvor han fremdeles befant seg.\" data-lazy-src=\"https://groruddalen.imgix.net/2025/12/Pipebrann-1.jpg?auto=format%2Ccompress&amp;crop=faces&amp;cs=srgb&amp;fit=crop&amp;h=300&amp;ixlib=php-2.1.1&amp;w=320\" height=\"300\" src=\"data:image/svg+xml,%3Csvg%20xmlns=&#39;http://www.w3.org/2000/svg&#39;%20viewBox=&#39;0%200%20320%20300&#39;%3E%3C/svg%3E\" width=\"320\"><noscript><img alt=\"UNATURLIG RØYK: Røyken som undertegnede kunne skue allerede ved Karihaugveien før innkjørselen til Høybråten, ga bud om at noe galt var på ferde – og så viste det seg at det var pipa til Rolf E. Torbo som stod i brann – en Rolf jeg nettopp hadde møtt i avishuset hvor han fremdeles befant seg.\" height=\"300\" src=\"https://groruddalen.imgix.net/2025/12/Pipebrann-1.jpg?auto=format%2Ccompress&amp;crop=faces&amp;cs=srgb&amp;fit=crop&amp;h=300&amp;ixlib=php-2.1.1&amp;w=320\" width=\"320\" /></noscript>\n</img></source></source></picture></a></div><div class=\"article__intro first-last-nomargin\">\n\t\t\t\t<h2 class=\"article__heading h--small h--override-medium\"><a href=\"https://groruddalen.no/nyheter/mens-rolf-var-i-avishuset-begynte-det-a-brenne-i-pipa-hans-pa-hoybraten/\">Mens Rolf var på besøk i avishuset begynte det å brenne i pipa hans hjemme</a></h2><div class=\"article__locked\"><span>Abonnement</span></div></div></div></div><div class=\"article\" data-size=\"⅓\"><div class=\"article__inner category-nyheter\"><div class=\"article__photo\"><a href=\"https://groruddalen.no/nyheter/arne-william-ville-ha-bedre-utsikt-til-fyrverkeriet-pa-nyttarsaften-da-flyttet-han-fra-13-til-15-etasje/\"><picture><source data-lazy-srcset=\"https://groruddalen.imgix.net/2026/01/Trosterud-balkong-nyttar-2025-3.jpg?auto=format%2Ccompress&amp;crop=faces&amp;cs=srgb&amp;fit=crop&amp;h=335&amp;ixlib=php-2.1.1&amp;w=725 725w\" media=\"(max-width: 768px)\" sizes=\"(max-width: 725px) 100vw, 725px\"><source data-lazy-srcset=\"https://groruddalen.imgix.net/2026/01/Trosterud-balkong-nyttar-2025-3.jpg?auto=format%2Ccompress&amp;crop=faces&amp;cs=srgb&amp;fit=crop&amp;h=300&amp;ixlib=php-2.1.1&amp;w=320 320w\" media=\"(max-width: 10000px)\" sizes=\"(max-width: 320px) 100vw, 320px\">\n<img alt=\"HUMØRFYLT BALKONGGJENG: Det sto ikke på humøret til denne gjengen da de kunne nyte fyrverkeriet på nyttårsaften fra balkongen i 15. etasje på Trosterud. Felizardo Cerujales (f. v.), Johan Haakstad, Bjørn Rasmussen, Steinar Grønvold, Olav K. Olsen og Tom Nikolai Jalner. Arne Wlliam Aasland på kne foran.\" data-lazy-src=\"https://groruddalen.imgix.net/2026/01/Trosterud-balkong-nyttar-2025-3.jpg?auto=format%2Ccompress&amp;crop=faces&amp;cs=srgb&amp;fit=crop&amp;h=300&amp;ixlib=php-2.1.1&amp;w=320\" height=\"300\" src=\"data:image/svg+xml,%3Csvg%20xmlns=&#39;http://www.w3.org/2000/svg&#39;%20viewBox=&#39;0%200%20320%20300&#39;%3E%3C/svg%3E\" width=\"320\"><noscript><img alt=\"HUMØRFYLT BALKONGGJENG: Det sto ikke på humøret til denne gjengen da de kunne nyte fyrverkeriet på nyttårsaften fra balkongen i 15. etasje på Trosterud. Felizardo Cerujales (f. v.), Johan Haakstad, Bjørn Rasmussen, Steinar Grønvold, Olav K. Olsen og Tom Nikolai Jalner. Arne Wlliam Aasland på kne foran.\" height=\"300\" src=\"https://groruddalen.imgix.net/2026/01/Trosterud-balkong-nyttar-2025-3.jpg?auto=format%2Ccompress&amp;crop=faces&amp;cs=srgb&amp;fit=crop&amp;h=300&amp;ixlib=php-2.1.1&amp;w=320\" width=\"320\" /></noscript>\n</img></source></source></picture></a></div><div class=\"article__intro first-last-nomargin\">\n\t\t\t\t<h2 class=\"article__heading h--small h--override-medium\"><a href=\"https://groruddalen.no/nyheter/arne-william-ville-ha-bedre-utsikt-til-fyrverkeriet-pa-nyttarsaften-da-flyttet-han-fra-13-til-15-etasje/\">Arne William ville ha bedre utsikt til fyrverkeriet på nyttårsaften – da flyttet han fra 13. til 15. etasje!</a></h2><div class=\"article__locked\"><span>Abonnement</span></div></div></div></div></div>\t</div>\n</section>\n\t\t\t</div>\n\t\t</aside>\n\n\t\n\t\n\n\t\t</section> \n\t<footer class=\"site-footer\">\n\t\t<div class=\"container\">\n\t\t\t<div class=\"site-footer__header\">\n\t\t\t\t<div class=\"site-logo\">\n\t\t\t\t\t\n\t\t\t\t\t<a href=\"https://groruddalen.no\" title=\"Til forsiden\"><?xml version=\"1.0\" encoding=\"utf-8\"?>\r\n<!-- Generator: Adobe Illustrator 24.0.1, SVG Export Plug-In . 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   "source_updated_at" : "2026-01-02 22:03:53",
   "summary" : "Skal du bli god i basket må det ekstra trening til, og det er nettopp det svært mange av de aktive spillerne i Ammerud basket fikk anledning til de tre siste dagene av 2025, da klubben kunne ønske velkommen til åpen hall.",
   "tags" : null,
   "title" : "Åpen hall i romjula gjør oss til bedre basketspillere",
   "twitter_title" : null,
   "version" : 3
}

{
   "article_id" : 70814,
   "author" : "Rolf E. Wulff",
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   "change_type" : "update",
   "content" : "# Åpen hall i romjula gjør oss til bedre basketspillere\n\nSkal du bli god i basket må det ekstra trening til, og det er nettopp det svært mange av de aktive spillerne i Ammerud basket fikk anledning til de tre siste dagene av 2025, da klubben kunne ønske velkommen til åpen hall.\n\nÅpen hall – eller X\\-mas Scrimmage – som de valgte å kalle det på et mer internasjonalt basketspråk.\n\nDet var opptil 50 ungdommer som i tre dager kunne boltre se fritt på tre baner i Apalløkka flerbrukshall.\n\n– Vi organiserer dette selv, sier Ace \\(15\\).\n\n**– Vi trener på det vi føler at vi kan bli bedre på. Det kan være øvelser som skudd, finter og dribling – men for det meste blir det interne kamper. Alt med mål om å bli bedre basketspillere. Da kommer denne muligheten til å få ekstra treninger godt med, legger han til.**\n\nÅPEN HALL I APALLØKKA FLERBRUKSHALL **FOTO: Rolf E. Wulff**\n\nAlt de gjør er det en hensikt med. De diskuterer seg imellom hva de vil få ut av treningen. – For oss som er aktive spillere blir dette ekstra trening. Det kommer alltid godt med. Vi må benytte hver anledning når hallen er til disposisjon utenom de faste treningene vi har, påpeker Daniel \\(14\\).\n\n> – Egentlig hadde vi ikke hatt noe annet å gjøre akkurat disse dagene. Da er det flott at vi får denne muligheten, smiler Odin \\(16\\).\n\n**Han tror at både han og de andre gutta hadde blitt sittende hjemme og drevet med spill og sett på filmer uten dette tilbudet.**\n\nFORNØYD BASKETSPILLER: Odin \\(16\\) er en av dem som satte pris på å få trent ekstra på basket i romjula. **FOTO: Rolf E. Wulff**\n\n**– Du blir fort sløv hvis du ikke har noe å gjøre, mener Kenneth \\(15\\).**\n\nSelv om guttene fint kan arrangere sine egne treninger, er det hele tiden en trener eller elitespiller til stede i hallen som kan bidra hvis de føler behov for det. De er imidlertid hovedsakelig der for å veilede de yngre spillerene.\n\n**Men hallen trekker også til seg andre som ikke spiller aktivt, men som vil være med på en aktivitet som dette i løpet av skoleferien. Det er grunnen til at tre baner tas i bruk slik at man kan fordele de ulike gruppene.**\n\nÅPEN HALL I APALLØKKA FLERBRUKSHALL **FOTO: Rolf E. Wulff**\n\n**For øvrig begynner det å nærme seg seriestart i BLNO igjen.**\n\nHerrelaget spiller i morgen 3. januar borte mot Asker Aliens, før de møter Centrum Tigers på hjemmebane i Apalløkkahallen 11. januar klokka 17.00 – rett etter at Ammerud kvinner har møtt Ulriken klokka 14.30.",
   "created_at" : "2026-01-04 06:47:24",
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Wulff\",\"keywords\":[],\"og\":{\"image\":\"https://groruddalen.imgix.net/2025/12/Ammerud-basket-apen-hall-jul-1.jpg?auto=format%2Ccompress&crop=faces&cs=srgb&fit=crop&h=819&ixlib=php-2.1.1&w=1560\",\"type\":\"article\",\"locale\":\"nb_NO\",\"image:width\":\"1024\",\"description\":\"Åpen hall – eller X-mas Scrimmage – som de valgte å kalle det på et mer internasjonalt basketspråk. Det var opptil 50 ungdommer som i tre dager kunne boltre se fritt på tre baner i Apalløkka flerbrukshall. – Vi organiserer dette selv, sier Ace (15). – Vi trener på det vi føler at vi kan […]\",\"url\":\"https://groruddalen.no/sport/apen-hall-i-romjula-gjor-oss-til-bedre-basketspillere/\",\"image:height\":\"683\",\"image:type\":\"image/jpeg\",\"title\":\"Åpen hall i romjula gjør oss til bedre basketspillere\",\"site_name\":\"Groruddalen\"},\"content\":\"# Åpen hall i romjula gjør oss til bedre basketspillere\\n\\nSkal du bli god i basket må det ekstra trening til, og det er nettopp det svært mange av de aktive spillerne i Ammerud basket fikk anledning til de tre siste dagene av 2025, da klubben kunne ønske velkommen til åpen hall.\\n\\nÅpen hall – eller X\\\\-mas Scrimmage – som de valgte å kalle det på et mer internasjonalt basketspråk.\\n\\nDet var opptil 50 ungdommer som i tre dager kunne boltre se fritt på tre baner i Apalløkka flerbrukshall.\\n\\n– Vi organiserer dette selv, sier Ace \\\\(15\\\\).\\n\\n**– Vi trener på det vi føler at vi kan bli bedre på. Det kan være øvelser som skudd, finter og dribling – men for det meste blir det interne kamper. Alt med mål om å bli bedre basketspillere. Da kommer denne muligheten til å få ekstra treninger godt med, legger han til.**\\n\\nÅPEN HALL I APALLØKKA FLERBRUKSHALL **FOTO: Rolf E. Wulff**\\n\\nAlt de gjør er det en hensikt med. De diskuterer seg imellom hva de vil få ut av treningen. – For oss som er aktive spillere blir dette ekstra trening. Det kommer alltid godt med. Vi må benytte hver anledning når hallen er til disposisjon utenom de faste treningene vi har, påpeker Daniel \\\\(14\\\\).\\n\\n> – Egentlig hadde vi ikke hatt noe annet å gjøre akkurat disse dagene. Da er det flott at vi får denne muligheten, smiler Odin \\\\(16\\\\).\\n\\n**Han tror at både han og de andre gutta hadde blitt sittende hjemme og drevet med spill og sett på filmer uten dette tilbudet.**\\n\\nFORNØYD BASKETSPILLER: Odin \\\\(16\\\\) er en av dem som satte pris på å få trent ekstra på basket i romjula. **FOTO: Rolf E. Wulff**\\n\\n**– Du blir fort sløv hvis du ikke har noe å gjøre, mener Kenneth \\\\(15\\\\).**\\n\\nSelv om guttene fint kan arrangere sine egne treninger, er det hele tiden en trener eller elitespiller til stede i hallen som kan bidra hvis de føler behov for det. De er imidlertid hovedsakelig der for å veilede de yngre spillerene.\\n\\n**Men hallen trekker også til seg andre som ikke spiller aktivt, men som vil være med på en aktivitet som dette i løpet av skoleferien. Det er grunnen til at tre baner tas i bruk slik at man kan fordele de ulike gruppene.**\\n\\nÅPEN HALL I APALLØKKA FLERBRUKSHALL **FOTO: Rolf E. Wulff**\\n\\n**For øvrig begynner det å nærme seg seriestart i BLNO igjen.**\\n\\nHerrelaget spiller i morgen 3. januar borte mot Asker Aliens, før de møter Centrum Tigers på hjemmebane i Apalløkkahallen 11. januar klokka 17.00 – rett etter at Ammerud kvinner har møtt Ulriken klokka 14.30.\",\"category\":\"Sport\",\"description\":\"Åpen hall – eller X-mas Scrimmage – som de valgte å kalle det på et mer internasjonalt basketspråk. Det var opptil 50 ungdommer som i tre dager kunne boltre se fritt på tre baner i Apalløkka flerbrukshall. – Vi organiserer dette selv, sier Ace (15). – Vi trener på det vi føler at vi kan […]\",\"image_url\":\"https://groruddalen.imgix.net/2025/12/Ammerud-basket-apen-hall-jul-1.jpg?auto=format%2Ccompress&crop=faces&cs=srgb&fit=crop&h=819&ixlib=php-2.1.1&w=1560\",\"raw_feed_item\":\"<item>\\n\\t\\t<title>Åpen hall i romjula gjør oss til bedre basketspillere</title>\\n\\t\\t<link>https://groruddalen.no/sport/apen-hall-i-romjula-gjor-oss-til-bedre-basketspillere/</link>\\n\\t\\t\\n\\t\\t<dc:creator><![CDATA[Rolf E. Wulff]]></dc:creator>\\n\\t\\t<pubDate>Fri, 02 Jan 2026 11:10:02 +0000</pubDate>\\n\\t\\t\\t\\t<category><![CDATA[Sport]]></category>\\n\\t\\t<guid isPermaLink=\\\"false\\\">https://groruddalen.no/?p=116016</guid>\\n\\n\\t\\t\\t\\t\\t<description><![CDATA[Skal du bli god i basket må det ekstra trening til, og det er nettopp det svært mange av de aktive spillerne i Ammerud basket fikk anledning til de tre siste dagene av 2025, da klubben kunne ønske velkommen til åpen hall.]]></description>\\n\\t\\t\\n\\t\\t\\n\\t\\t\\n\\t\\t\\t<media:content medium=\\\"image\\\" type=\\\"image/*\\\" url=\\\"https://groruddalen.no/wp-content/uploads/2025/12/Ammerud-basket-apen-hall-jul-1-1024x683.jpg\\\" />\\n\\t</item>\",\"source_updated_at\":\"2026-01-02 22:03:53\",\"published_at\":\"2026-01-02 11:10:02\"}",
   "og_title" : "Åpen hall i romjula gjør oss til bedre basketspillere",
   "published_at" : "2026-01-02 11:10:02",
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alt=\"Groruddalen eavis\" height=\"335\" src=\"https://www.buyandread.com/static/thumbnail/akersavisgroruddalen/akersavisgroruddalen.jpg\" width=\"240\" /></noscript></img></a><a class=\"epaper-link button button__small button--block\" href=\"https://groruddalen.no/abonnement/e-avis/\">Les som e-avis</a><a class=\"button button__small button--block\" href=\"https://groruddalen.no/abonnement/e-avis/\">Gå til arkivet</a></div>\t\t\t</div>\n\t\t</div>\n\t</div>\n\n\t<section class=\"site-content\" id=\"site-main\" role=\"main\">\n\t\t\n\t<main class=\"container\">\n\n\t\t<div class=\"ap-sidebar-category-mobile-wrapper\" /><div class=\"article-single__ad ad-group ad-min-h-150\" />\n\t\t<article class=\"article-single post-116016 post type-post status-publish format-standard has-post-thumbnail hentry category-sport\">\n\t\t\t<div class=\"article-single__header\">\n\t\t\t\t<div class=\"article-slider\"><div class=\"article-slider__item\"><figure><div class=\"img-pl\" style=\"padding-bottom: 65.4082%; height: 0;\"><img alt=\"ELSKER BASKET: De benytter enhver anledning til å bli bedre i basket, derfor kommer det godt med at de kan benytte seg av et åpen hall-tilbud i romjula. Ace (15 f. v.), Daniel (15), Christian (15) og Kenneth (15).\" class=\"article-main-image\" height=\"641\" src=\"https://groruddalen.imgix.net/2025/12/Ammerud-basket-apen-hall-jul-1.jpg?auto=format%2Ccompress&amp;crop=focalpoint&amp;cs=srgb&amp;fit=crop&amp;fp-x=0.5&amp;fp-y=0.38&amp;h=641&amp;ixlib=php-2.1.1&amp;w=980\" width=\"980\" /></div><figcaption>ELSKER BASKET: De benytter enhver anledning til å bli bedre i basket, derfor kommer det godt med at de kan benytte seg av et åpen hall-tilbud i romjula. Ace (15 f. v.), Daniel (15), Christian (15) og Kenneth (15).<span class=\"caption__suffix\"> FOTO: Rolf E. Wulff<span class=\"caption_imgcount\">Bilde 1 av 7</span></span></figcaption></figure></div><div class=\"article-slider__item\"><figure><div class=\"img-pl\" style=\"padding-bottom: 65.4082%; height: 0;\"><img alt=\"FORNØYD BASKETSPILLER: Odin (16) er en av dem som satte pris på å få trent ekstra på basket i romjula.\" class=\"article-main-image\" data-lazy-src=\"https://groruddalen.imgix.net/2025/12/Ammerud-basket-apen-hall-jul-2.jpg?auto=format%2Ccompress&amp;crop=focalpoint&amp;cs=srgb&amp;fp-x=0.5&amp;fp-y=0.38&amp;h=641&amp;ixlib=php-2.1.1&amp;w=980\" height=\"641\" src=\"data:image/svg+xml,%3Csvg%20xmlns=&#39;http://www.w3.org/2000/svg&#39;%20viewBox=&#39;0%200%20980%20641&#39;%3E%3C/svg%3E\" width=\"980\"><noscript><img alt=\"FORNØYD BASKETSPILLER: Odin (16) er en av dem som satte pris på å få trent ekstra på basket i romjula.\" class=\"article-main-image\" height=\"641\" src=\"https://groruddalen.imgix.net/2025/12/Ammerud-basket-apen-hall-jul-2.jpg?auto=format%2Ccompress&amp;crop=focalpoint&amp;cs=srgb&amp;fp-x=0.5&amp;fp-y=0.38&amp;h=641&amp;ixlib=php-2.1.1&amp;w=980\" width=\"980\" /></noscript></img></div><figcaption>FORNØYD BASKETSPILLER: Odin (16) er en av dem som satte pris på å få trent ekstra på basket i romjula.<span class=\"caption__suffix\"> FOTO: Rolf E. Wulff<span class=\"caption_imgcount\">Bilde 2 av 7</span></span></figcaption></figure></div><div class=\"article-slider__item\"><figure><div class=\"img-pl\" style=\"padding-bottom: 65.4082%; height: 0;\"><img alt=\"ÅPEN HALL I APALLØKKA FLERBRUKSHALL\" class=\"article-main-image\" data-lazy-src=\"https://groruddalen.imgix.net/2025/12/Ammerud-basket-apen-hall-jul-3.jpg?auto=format%2Ccompress&amp;crop=focalpoint&amp;cs=srgb&amp;fit=crop&amp;fp-x=0.5&amp;fp-y=0.38&amp;h=641&amp;ixlib=php-2.1.1&amp;w=980\" height=\"641\" src=\"data:image/svg+xml,%3Csvg%20xmlns=&#39;http://www.w3.org/2000/svg&#39;%20viewBox=&#39;0%200%20980%20641&#39;%3E%3C/svg%3E\" width=\"980\"><noscript><img alt=\"ÅPEN HALL I APALLØKKA FLERBRUKSHALL\" class=\"article-main-image\" height=\"641\" src=\"https://groruddalen.imgix.net/2025/12/Ammerud-basket-apen-hall-jul-3.jpg?auto=format%2Ccompress&amp;crop=focalpoint&amp;cs=srgb&amp;fit=crop&amp;fp-x=0.5&amp;fp-y=0.38&amp;h=641&amp;ixlib=php-2.1.1&amp;w=980\" width=\"980\" /></noscript></img></div><figcaption>ÅPEN HALL I APALLØKKA FLERBRUKSHALL<span class=\"caption__suffix\"> FOTO: Rolf E. Wulff<span class=\"caption_imgcount\">Bilde 3 av 7</span></span></figcaption></figure></div><div class=\"article-slider__item\"><figure><div class=\"img-pl\" style=\"padding-bottom: 65.4082%; height: 0;\"><img alt=\"ÅPEN HALL I APALLØKKA FLERBRUKSHALL\" class=\"article-main-image\" data-lazy-src=\"https://groruddalen.imgix.net/2025/12/Ammerud-basket-apen-hall-jul-4.jpg?auto=format%2Ccompress&amp;crop=focalpoint&amp;cs=srgb&amp;fit=crop&amp;fp-x=0.5&amp;fp-y=0.38&amp;h=641&amp;ixlib=php-2.1.1&amp;w=980\" height=\"641\" src=\"data:image/svg+xml,%3Csvg%20xmlns=&#39;http://www.w3.org/2000/svg&#39;%20viewBox=&#39;0%200%20980%20641&#39;%3E%3C/svg%3E\" width=\"980\"><noscript><img alt=\"ÅPEN HALL I APALLØKKA FLERBRUKSHALL\" class=\"article-main-image\" height=\"641\" src=\"https://groruddalen.imgix.net/2025/12/Ammerud-basket-apen-hall-jul-4.jpg?auto=format%2Ccompress&amp;crop=focalpoint&amp;cs=srgb&amp;fit=crop&amp;fp-x=0.5&amp;fp-y=0.38&amp;h=641&amp;ixlib=php-2.1.1&amp;w=980\" width=\"980\" /></noscript></img></div><figcaption>ÅPEN HALL I APALLØKKA FLERBRUKSHALL<span class=\"caption__suffix\"> FOTO: Rolf E. Wulff<span class=\"caption_imgcount\">Bilde 4 av 7</span></span></figcaption></figure></div><div class=\"article-slider__item\"><figure><div class=\"img-pl\" style=\"padding-bottom: 65.4082%; height: 0;\"><img alt=\"ÅPEN HALL I APALLØKKA FLERBRUKSHALL\" class=\"article-main-image\" data-lazy-src=\"https://groruddalen.imgix.net/2025/12/Ammerud-basket-apen-hall-jul-5.jpg?auto=format%2Ccompress&amp;crop=focalpoint&amp;cs=srgb&amp;fit=crop&amp;fp-x=0.5&amp;fp-y=0.38&amp;h=641&amp;ixlib=php-2.1.1&amp;w=980\" height=\"641\" src=\"data:image/svg+xml,%3Csvg%20xmlns=&#39;http://www.w3.org/2000/svg&#39;%20viewBox=&#39;0%200%20980%20641&#39;%3E%3C/svg%3E\" width=\"980\"><noscript><img alt=\"ÅPEN HALL I APALLØKKA FLERBRUKSHALL\" class=\"article-main-image\" height=\"641\" src=\"https://groruddalen.imgix.net/2025/12/Ammerud-basket-apen-hall-jul-5.jpg?auto=format%2Ccompress&amp;crop=focalpoint&amp;cs=srgb&amp;fit=crop&amp;fp-x=0.5&amp;fp-y=0.38&amp;h=641&amp;ixlib=php-2.1.1&amp;w=980\" width=\"980\" /></noscript></img></div><figcaption>ÅPEN HALL I APALLØKKA FLERBRUKSHALL<span class=\"caption__suffix\"> FOTO: Rolf E. Wulff<span class=\"caption_imgcount\">Bilde 5 av 7</span></span></figcaption></figure></div><div class=\"article-slider__item\"><figure><div class=\"img-pl\" style=\"padding-bottom: 65.4082%; height: 0;\"><img alt=\"ÅPEN HALL I APALLØKKA FLERBRUKSHALL\" class=\"article-main-image\" data-lazy-src=\"https://groruddalen.imgix.net/2025/12/Ammerud-basket-apen-hall-jul-6.jpg?auto=format%2Ccompress&amp;crop=focalpoint&amp;cs=srgb&amp;fit=crop&amp;fp-x=0.5&amp;fp-y=0.38&amp;h=641&amp;ixlib=php-2.1.1&amp;w=980\" height=\"641\" src=\"data:image/svg+xml,%3Csvg%20xmlns=&#39;http://www.w3.org/2000/svg&#39;%20viewBox=&#39;0%200%20980%20641&#39;%3E%3C/svg%3E\" width=\"980\"><noscript><img alt=\"ÅPEN HALL I APALLØKKA FLERBRUKSHALL\" class=\"article-main-image\" height=\"641\" src=\"https://groruddalen.imgix.net/2025/12/Ammerud-basket-apen-hall-jul-6.jpg?auto=format%2Ccompress&amp;crop=focalpoint&amp;cs=srgb&amp;fit=crop&amp;fp-x=0.5&amp;fp-y=0.38&amp;h=641&amp;ixlib=php-2.1.1&amp;w=980\" width=\"980\" /></noscript></img></div><figcaption>ÅPEN HALL I APALLØKKA FLERBRUKSHALL<span class=\"caption__suffix\"> FOTO: Rolf E. Wulff<span class=\"caption_imgcount\">Bilde 6 av 7</span></span></figcaption></figure></div><div class=\"article-slider__item\"><figure><div class=\"img-pl\" style=\"padding-bottom: 65.4082%; height: 0;\"><img alt=\"ÅPEN HALL I APALLØKKA FLERBRUKSHALL\" class=\"article-main-image\" data-lazy-src=\"https://groruddalen.imgix.net/2025/12/Ammerud-basket-apen-hall-jul-7.jpg?auto=format%2Ccompress&amp;crop=focalpoint&amp;cs=srgb&amp;fit=crop&amp;fp-x=0.5&amp;fp-y=0.38&amp;h=641&amp;ixlib=php-2.1.1&amp;w=980\" height=\"641\" src=\"data:image/svg+xml,%3Csvg%20xmlns=&#39;http://www.w3.org/2000/svg&#39;%20viewBox=&#39;0%200%20980%20641&#39;%3E%3C/svg%3E\" width=\"980\"><noscript><img alt=\"ÅPEN HALL I APALLØKKA FLERBRUKSHALL\" class=\"article-main-image\" height=\"641\" src=\"https://groruddalen.imgix.net/2025/12/Ammerud-basket-apen-hall-jul-7.jpg?auto=format%2Ccompress&amp;crop=focalpoint&amp;cs=srgb&amp;fit=crop&amp;fp-x=0.5&amp;fp-y=0.38&amp;h=641&amp;ixlib=php-2.1.1&amp;w=980\" width=\"980\" /></noscript></img></div><figcaption>ÅPEN HALL I APALLØKKA FLERBRUKSHALL<span class=\"caption__suffix\"> FOTO: Rolf E. Wulff<span class=\"caption_imgcount\">Bilde 7 av 7</span></span></figcaption></figure></div></div>\t\t\t</div>\n\n\t\t\t<div class=\"article-single__container\">\n\t\t\t\t<div class=\"article-single__intro\">\n\t\t\t\t\t\n\t\t\t\t\t<h1>Åpen hall i romjula gjør oss til bedre basketspillere</h1>\n\n\t\t\t\t\t<p>Skal du bli god i basket må det ekstra trening til, og det er nettopp det svært mange av de aktive spillerne i Ammerud basket fikk anledning til de tre siste dagene av 2025, da klubben kunne ønske velkommen til åpen hall.</p>\n\t\t\t\t</div>\n\t\t\t</div>\n\n\t\t\t\n<div class=\"article-single__byline\">\n\t<div class=\"article-single__container\">\n\n\t\t\t\t\t<div class=\"article-single__byline-authors\">\n\n\t\t\t\t<div class=\"article-single__byline-author\"><a href=\"mailto:rolf.e.wulff@groruddalen.no\">Rolf E. Wulff</a></div>\n\t\t\t</div>\n\t\t\n\t\t<div class=\"article-single__byline-date\">\n\n\t\t\t<time datetime=\"2026-01-02T12:10:02+01:00\">\n\t\t\t\tPublisert <span content=\"2026-01-02T12:10:02+01:00\" itemprop=\"datePublished\">2. jan 26 kl. 12:10</span>\n\t\t\t</time>\n\n\t\t\t\n\t\t\t\t<time datetime=\"2026-01-02T23:03:53+01:00\">\n\t\t\t\t\tOppdatert <span content=\"2026-01-02T23:03:53+01:00\" itemprop=\"dateModified\">2. jan 26 kl. 23:03</span>\n\t\t\t\t</time>\n\t\t\t\n\t\t</div>\n\n\t\t\n\t\t\t<div class=\"article-single__byline-buttons\">\n\n\t\t\t\t\n\n\t\t\t\t\t<button class=\"article-single__byline-button paywall-sharing-button\" data-sharing-url=\"https://groruddalen.no/sport/apen-hall-i-romjula-gjor-oss-til-bedre-basketspillere/?share=aEYzTjFTdjR1d3phN1k2NEZacEs3L2pOZDJ3aUxFZEVHNEVtMVlqTituUVBFNzVNV0w5MFRIUGl4UUZyUTFhcy80OVV5WjN5VmRSSTZSenJiOVFPc0E9PQ=\">\n\t\t\t\t\t\tGi bort artikkelen\n\t\t\t\t\t</button>\n\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\n\n\t\t\t\t\t<button class=\"article-single__byline-button sharing-button\" onClick=\"openShare()\">\n\t\t\t\t\t\t<svg height=\"13\" version=\"1.1\" viewBox=\"0 -144 936 1008\" width=\"14\" xmlns=\"http://www.w3.org/2000/svg\" xmlns:xlink=\"http://www.w3.org/1999/xlink\">\n\t\t\t\t\t\t\t<title>Del på sosiale medier</title>\n\t\t\t\t\t\t\t<g transform=\"matrix(1 0 0 -1 0 864)\">\n\t\t\t\t\t\t\t\t<path d=\"M925 587l-216 -216c-7 -7 -15 -11 -25 -11c-4 0 -10 1 -14 3c-13 5 -22 18 -22 33v108h-90c-124 0 -203 -24 -246 -74c-46 -52 -59 -136 -42 -266c1 -8 -4 -16 -11 -19c-3 0 -5 -1 -7 -1c-6 0 -11 3 -15 7c-4 6 -93 133 -93 245c0 151 47 324 414 324h90v108 c0 15 9 28 22 33c4 2 10 3 14 3c10 0 19 -4 25 -11l216 -216c14 -14 14 -36 0 -50zM792 308v-146c0 -89 -73 -162 -162 -162h-468c-89 0 -162 73 -162 162v468c0 89 73 162 162 162h143v0v0c10 0 18 -8 18 -18c0 -9 -6 -16 -14 -18c-28 -10 -54 -21 -75 -34 c-3 -1 -6 -2 -9 -2h-63c-49 0 -90 -41 -90 -90v-468c0 -49 41 -90 90 -90h468c49 0 90 40 90 90v120c0 7 4 14 10 17c11 5 22 12 30 20c6 5 13 8 20 5s12 -9 12 -16z\" fill=\"currentColor\" />\n\t\t\t\t\t\t\t</g>\n\t\t\t\t\t\t</svg>\n\t\t\t\t\t\tDel\n\t\t\t\t\t</button>\n\n\t\t\t\t\t<ul class=\"article-single__byline-sharing-menu\">\n\t\t\t\t\t\t<li><a class=\"facebook\" href=\"https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fgroruddalen.no%2Fsport%2Fapen-hall-i-romjula-gjor-oss-til-bedre-basketspillere%2F&amp;t=%C3%85pen%20hall%20i%20romjula%20gj%C3%B8r%20oss%20til%20bedre%20basketspillere\" onclick=\"javascript:window.open(this.href, &#39;&#39;, &#39;menubar=no,toolbar=no,resizable=yes,scrollbars=yes,height=500,width=600,top=300,left=200&#39;);return false\">Facebook</a></li>\n\n\t\t\t\t\t\t<li><a class=\"twitter\" href=\"https://twitter.com/share?url=https%3A%2F%2Fgroruddalen.no%2Fsport%2Fapen-hall-i-romjula-gjor-oss-til-bedre-basketspillere%2F&amp;text=%C3%85pen%20hall%20i%20romjula%20gj%C3%B8r%20oss%20til%20bedre%20basketspillere\" onclick=\"javascript:window.open(this.href, &#39;&#39;, &#39;menubar=no,toolbar=no,resizable=yes,scrollbars=yes,height=500,width=600,top=300,left=200&#39;);return false\">Twitter</a></li>\n\n\t\t\t\t\t\t<li><a class=\"email\" href=\"mailto:?body=https%3A%2F%2Fgroruddalen.no%2Fsport%2Fapen-hall-i-romjula-gjor-oss-til-bedre-basketspillere%2F&amp;subject=%C3%85pen%20hall%20i%20romjula%20gj%C3%B8r%20oss%20til%20bedre%20basketspillere\">E-post</a></li>\n\n\t\t\t\t\t</ul>\n\t\t\t\t\n\n\t\t\t</div>\n\n\t\t\n\t</div>\n\n</div>\n\n\t<div class=\"article-single__byline\">\n\n\t\t<div class=\"article-single__container\">\n\n\t\t\t\t\t\t\t<span class=\"article__locked article-single__locked\">Abonnement</span>\n\t\t\t\n\t\t\t\n\n\t\t</div>\n\t</div>\n\n<div class=\"ad-group has-margin\" /><div class=\"ad-group ad-group-center ad-min-h-150 adunit-desktop\"><!-- /56257416/www.groruddalen.no/netboard -->\n\t\t\t\t<div id=\"div-gpt-ad-1686049090035-1\">\n\t\t\t\t\n\t\t\t\t</div></div>\n\t\t\t<div class=\"article-single__container \" id=\"article-content\">\n\t\t\t\t<p>Åpen hall – eller X-mas Scrimmage – som de valgte å kalle det på et mer internasjonalt basketspråk.</p>\n<p>Det var opptil 50 ungdommer som i tre dager kunne boltre se fritt på tre baner i Apalløkka flerbrukshall.</p>\n<p>– Vi organiserer dette selv, sier Ace (15).</p>\n<p><strong>– Vi trener på det vi føler at vi kan bli bedre på. Det kan være øvelser som skudd, finter og dribling – men for det meste blir det interne kamper. Alt med mål om å bli bedre basketspillere. Da kommer denne muligheten til å få ekstra treninger godt med, legger han til.</strong></p>\n<div class=\"wp-caption alignnone\" id=\"attachment_116022\" style=\"max-width: 790px;\"><img alt=\"\" class=\"size-large wp-image-116022\" data-lazy-sizes=\"(max-width: 780px) 100vw, 780px\" data-lazy-src=\"https://groruddalen.no/wp-content/uploads/2025/12/Ammerud-basket-apen-hall-jul-6-1024x709.jpg\" data-lazy-srcset=\"https://groruddalen.no/wp-content/uploads/2025/12/Ammerud-basket-apen-hall-jul-6-1024x709.jpg 1024w, https://groruddalen.no/wp-content/uploads/2025/12/Ammerud-basket-apen-hall-jul-6-300x208.jpg 300w, https://groruddalen.no/wp-content/uploads/2025/12/Ammerud-basket-apen-hall-jul-6-768x532.jpg 768w, https://groruddalen.no/wp-content/uploads/2025/12/Ammerud-basket-apen-hall-jul-6-1536x1063.jpg 1536w, https://groruddalen.no/wp-content/uploads/2025/12/Ammerud-basket-apen-hall-jul-6-2048x1417.jpg 2048w\" decoding=\"async\" fetchpriority=\"high\" height=\"540\" src=\"data:image/svg+xml,%3Csvg%20xmlns=&#39;http://www.w3.org/2000/svg&#39;%20viewBox=&#39;0%200%20780%20540&#39;%3E%3C/svg%3E\" width=\"780\" /><noscript><img alt=\"\" class=\"size-large wp-image-116022\" decoding=\"async\" fetchpriority=\"high\" height=\"540\" sizes=\"(max-width: 780px) 100vw, 780px\" src=\"https://groruddalen.no/wp-content/uploads/2025/12/Ammerud-basket-apen-hall-jul-6-1024x709.jpg\" srcset=\"https://groruddalen.no/wp-content/uploads/2025/12/Ammerud-basket-apen-hall-jul-6-1024x709.jpg 1024w, https://groruddalen.no/wp-content/uploads/2025/12/Ammerud-basket-apen-hall-jul-6-300x208.jpg 300w, https://groruddalen.no/wp-content/uploads/2025/12/Ammerud-basket-apen-hall-jul-6-768x532.jpg 768w, https://groruddalen.no/wp-content/uploads/2025/12/Ammerud-basket-apen-hall-jul-6-1536x1063.jpg 1536w, https://groruddalen.no/wp-content/uploads/2025/12/Ammerud-basket-apen-hall-jul-6-2048x1417.jpg 2048w\" width=\"780\" /></noscript><p class=\"wp-caption-text\">ÅPEN HALL I APALLØKKA FLERBRUKSHALL <strong>FOTO: Rolf E. Wulff</strong></p></div>\n<p>Alt de gjør er det en hensikt med. De diskuterer seg imellom hva de vil få ut av treningen.<br />\n– For oss som er aktive spillere blir dette ekstra trening. Det kommer alltid godt med. Vi må benytte hver anledning når hallen er til disposisjon utenom de faste treningene vi har, påpeker Daniel (14).</p>\n<blockquote>\n<p style=\"text-align: left;\">– Egentlig hadde vi ikke hatt noe annet å gjøre akkurat disse dagene. Da er det flott at vi får denne muligheten, smiler Odin (16).</p>\n</blockquote>\n<p><strong>Han tror at både han og de andre gutta hadde blitt sittende hjemme og drevet med spill og sett på filmer uten dette tilbudet.</strong></p>\n<div class=\"wp-caption alignnone\" id=\"attachment_116018\" style=\"max-width: 693px;\"><img alt=\"\" class=\"size-large wp-image-116018\" data-lazy-sizes=\"(max-width: 683px) 100vw, 683px\" data-lazy-src=\"https://groruddalen.no/wp-content/uploads/2025/12/Ammerud-basket-apen-hall-jul-2-683x1024.jpg\" data-lazy-srcset=\"https://groruddalen.no/wp-content/uploads/2025/12/Ammerud-basket-apen-hall-jul-2-683x1024.jpg 683w, https://groruddalen.no/wp-content/uploads/2025/12/Ammerud-basket-apen-hall-jul-2-200x300.jpg 200w, https://groruddalen.no/wp-content/uploads/2025/12/Ammerud-basket-apen-hall-jul-2-768x1152.jpg 768w, https://groruddalen.no/wp-content/uploads/2025/12/Ammerud-basket-apen-hall-jul-2-1024x1536.jpg 1024w, https://groruddalen.no/wp-content/uploads/2025/12/Ammerud-basket-apen-hall-jul-2-1365x2048.jpg 1365w\" decoding=\"async\" height=\"1024\" src=\"data:image/svg+xml,%3Csvg%20xmlns=&#39;http://www.w3.org/2000/svg&#39;%20viewBox=&#39;0%200%20683%201024&#39;%3E%3C/svg%3E\" width=\"683\" /><noscript><img alt=\"\" class=\"size-large wp-image-116018\" decoding=\"async\" height=\"1024\" sizes=\"(max-width: 683px) 100vw, 683px\" src=\"https://groruddalen.no/wp-content/uploads/2025/12/Ammerud-basket-apen-hall-jul-2-683x1024.jpg\" srcset=\"https://groruddalen.no/wp-content/uploads/2025/12/Ammerud-basket-apen-hall-jul-2-683x1024.jpg 683w, https://groruddalen.no/wp-content/uploads/2025/12/Ammerud-basket-apen-hall-jul-2-200x300.jpg 200w, https://groruddalen.no/wp-content/uploads/2025/12/Ammerud-basket-apen-hall-jul-2-768x1152.jpg 768w, https://groruddalen.no/wp-content/uploads/2025/12/Ammerud-basket-apen-hall-jul-2-1024x1536.jpg 1024w, https://groruddalen.no/wp-content/uploads/2025/12/Ammerud-basket-apen-hall-jul-2-1365x2048.jpg 1365w\" width=\"683\" /></noscript><p class=\"wp-caption-text\">FORNØYD BASKETSPILLER: Odin (16) er en av dem som satte pris på å få trent ekstra på basket i romjula. <strong>FOTO: Rolf E. Wulff</strong></p></div>\n<p><strong>– Du blir fort sløv hvis du ikke har noe å gjøre, mener Kenneth (15).</strong></p>\n<p>Selv om guttene fint kan arrangere sine egne treninger, er det hele tiden en trener eller elitespiller til stede i hallen som kan bidra hvis de føler behov for det. De er imidlertid hovedsakelig der for å veilede de yngre spillerene.</p>\n<p><strong>Men hallen trekker også til seg andre som ikke spiller aktivt, men som vil være med på en aktivitet som dette i løpet av skoleferien. Det er grunnen til at tre baner tas i bruk slik at man kan fordele de ulike gruppene.</strong></p>\n<div class=\"wp-caption alignnone\" id=\"attachment_116022\" style=\"max-width: 790px;\"><img alt=\"\" class=\"size-large wp-image-116022\" data-lazy-sizes=\"(max-width: 780px) 100vw, 780px\" data-lazy-src=\"https://groruddalen.no/wp-content/uploads/2025/12/Ammerud-basket-apen-hall-jul-6-1024x709.jpg\" data-lazy-srcset=\"https://groruddalen.no/wp-content/uploads/2025/12/Ammerud-basket-apen-hall-jul-6-1024x709.jpg 1024w, https://groruddalen.no/wp-content/uploads/2025/12/Ammerud-basket-apen-hall-jul-6-300x208.jpg 300w, https://groruddalen.no/wp-content/uploads/2025/12/Ammerud-basket-apen-hall-jul-6-768x532.jpg 768w, https://groruddalen.no/wp-content/uploads/2025/12/Ammerud-basket-apen-hall-jul-6-1536x1063.jpg 1536w, https://groruddalen.no/wp-content/uploads/2025/12/Ammerud-basket-apen-hall-jul-6-2048x1417.jpg 2048w\" decoding=\"async\" fetchpriority=\"high\" height=\"540\" src=\"data:image/svg+xml,%3Csvg%20xmlns=&#39;http://www.w3.org/2000/svg&#39;%20viewBox=&#39;0%200%20780%20540&#39;%3E%3C/svg%3E\" width=\"780\" /><noscript><img alt=\"\" class=\"size-large wp-image-116022\" decoding=\"async\" fetchpriority=\"high\" height=\"540\" sizes=\"(max-width: 780px) 100vw, 780px\" src=\"https://groruddalen.no/wp-content/uploads/2025/12/Ammerud-basket-apen-hall-jul-6-1024x709.jpg\" srcset=\"https://groruddalen.no/wp-content/uploads/2025/12/Ammerud-basket-apen-hall-jul-6-1024x709.jpg 1024w, https://groruddalen.no/wp-content/uploads/2025/12/Ammerud-basket-apen-hall-jul-6-300x208.jpg 300w, https://groruddalen.no/wp-content/uploads/2025/12/Ammerud-basket-apen-hall-jul-6-768x532.jpg 768w, https://groruddalen.no/wp-content/uploads/2025/12/Ammerud-basket-apen-hall-jul-6-1536x1063.jpg 1536w, https://groruddalen.no/wp-content/uploads/2025/12/Ammerud-basket-apen-hall-jul-6-2048x1417.jpg 2048w\" width=\"780\" /></noscript><p class=\"wp-caption-text\">ÅPEN HALL I APALLØKKA FLERBRUKSHALL <strong>FOTO: Rolf E. Wulff</strong></p></div>\n<p><strong>For øvrig begynner det å nærme seg seriestart i BLNO igjen.</strong></p>\n<p>Herrelaget spiller i morgen 3. januar borte mot Asker Aliens, før de møter Centrum Tigers på hjemmebane i Apalløkkahallen 11. januar klokka 17.00 – rett etter at Ammerud kvinner har møtt Ulriken klokka 14.30.</p>\n<div class=\"article-single__inner-ad\" />\t\t\t</div>\n\n\t\t\t\t\t</article>\n\t</main>\n\n\t<div class=\"container\"><div class=\"article-categories\"><ul class=\"post-categories\">\n\t<li><a href=\"https://groruddalen.no/kategori/sport/\" rel=\"category tag\">Sport</a></li></ul></div></div><div class=\"ad-group ad-group-center ad-min-h-150\" style=\"padding-bottom: 2rem;\"><!-- /56257416/www.groruddalen.no/artikkelboard -->\n\t\t\t\t<div id=\"div-gpt-ad-1686049143597-1\">\n\t\t\t\t\n\t\t\t\t</div></div><k5a-stream name=\"below-article\" />\n\t\t<aside class=\"article-more-articles\">\n\t\t\t<div class=\"container\"><div class=\"ad-group has-margin-bottom\" /></div>\n\t\t\t<div class=\"container\">\n\t\t\t\t<!-- These are fetched via ajax -->\n<section class=\"more-articles-front\">\n\t<h2 class=\"section-wide__heading more-articles-front__title\">På forsiden nå</h2>\n\t<img alt=\"\" class=\"more-articles-front__spinner\" data-lazy-src=\"https://groruddalen.no/wp-content/themes/appexpublish/images/three-dots-spinner.svg\" height=\"30\" src=\"data:image/svg+xml,%3Csvg%20xmlns=&#39;http://www.w3.org/2000/svg&#39;%20viewBox=&#39;0%200%20120%2030&#39;%3E%3C/svg%3E\" width=\"120\"><noscript><img alt=\"\" class=\"more-articles-front__spinner\" height=\"30\" src=\"https://groruddalen.no/wp-content/themes/appexpublish/images/three-dots-spinner.svg\" width=\"120\" /></noscript>\n\t<div class=\"latest-posts-from-front\" />\n</img></section>\n<section class=\"popular-articles-section\">\n\t<h2 class=\"section-wide__heading\">Mest lest siste syv dager</h2>\n\n\t<div class=\"popular-articles-list\">\n\t\t<div class=\"article-group article-group--narrow-on-tablets\"><div class=\"article\" data-size=\"⅓\"><div class=\"article__inner category-kultur\"><div class=\"article__photo\"><a href=\"https://groruddalen.no/kultur/isglede-i-hele-dalen-her-er-groruddalens-lokale-skoytebaner/\"><picture><source data-lazy-srcset=\"https://groruddalen.imgix.net/2025/12/erle-og-agnethe-3.jpg?auto=format%2Ccompress&amp;crop=faces&amp;cs=srgb&amp;fit=crop&amp;h=335&amp;ixlib=php-2.1.1&amp;w=725 725w\" media=\"(max-width: 768px)\" sizes=\"(max-width: 725px) 100vw, 725px\"><source data-lazy-srcset=\"https://groruddalen.imgix.net/2025/12/erle-og-agnethe-3.jpg?auto=format%2Ccompress&amp;crop=faces&amp;cs=srgb&amp;fit=crop&amp;h=300&amp;ixlib=php-2.1.1&amp;w=320 320w\" media=\"(max-width: 10000px)\" sizes=\"(max-width: 320px) 100vw, 320px\">\n<img alt=\"ÅRVOLL: Med glitrende forhold sånn som på Årvoll er det helt på sin plass med et stort smil. Her er Erle og Agnethe.\" data-lazy-src=\"https://groruddalen.imgix.net/2025/12/erle-og-agnethe-3.jpg?auto=format%2Ccompress&amp;crop=faces&amp;cs=srgb&amp;fit=crop&amp;h=300&amp;ixlib=php-2.1.1&amp;w=320\" height=\"300\" src=\"data:image/svg+xml,%3Csvg%20xmlns=&#39;http://www.w3.org/2000/svg&#39;%20viewBox=&#39;0%200%20320%20300&#39;%3E%3C/svg%3E\" width=\"320\"><noscript><img alt=\"ÅRVOLL: Med glitrende forhold sånn som på Årvoll er det helt på sin plass med et stort smil. Her er Erle og Agnethe.\" height=\"300\" src=\"https://groruddalen.imgix.net/2025/12/erle-og-agnethe-3.jpg?auto=format%2Ccompress&amp;crop=faces&amp;cs=srgb&amp;fit=crop&amp;h=300&amp;ixlib=php-2.1.1&amp;w=320\" width=\"320\" /></noscript>\n</img></source></source></picture></a></div><div class=\"article__intro first-last-nomargin\">\n\t\t\t\t<h2 class=\"article__heading h--small h--override-medium\"><a href=\"https://groruddalen.no/kultur/isglede-i-hele-dalen-her-er-groruddalens-lokale-skoytebaner/\">Isglede i hele dalen – her er Groruddalens lokale skøytebaner</a></h2><div class=\"article__locked\"><span>Abonnement</span></div></div></div></div><div class=\"article\" data-size=\"⅓\"><div class=\"article__inner category-nyheter\"><div class=\"article__photo\"><a href=\"https://groruddalen.no/nyheter/mens-rolf-var-i-avishuset-begynte-det-a-brenne-i-pipa-hans-pa-hoybraten/\"><picture><source data-lazy-srcset=\"https://groruddalen.imgix.net/2025/12/Pipebrann-1.jpg?auto=format%2Ccompress&amp;crop=faces&amp;cs=srgb&amp;fit=crop&amp;h=335&amp;ixlib=php-2.1.1&amp;w=725 725w\" media=\"(max-width: 768px)\" sizes=\"(max-width: 725px) 100vw, 725px\"><source data-lazy-srcset=\"https://groruddalen.imgix.net/2025/12/Pipebrann-1.jpg?auto=format%2Ccompress&amp;crop=faces&amp;cs=srgb&amp;fit=crop&amp;h=300&amp;ixlib=php-2.1.1&amp;w=320 320w\" media=\"(max-width: 10000px)\" sizes=\"(max-width: 320px) 100vw, 320px\">\n<img alt=\"UNATURLIG RØYK: Røyken som undertegnede kunne skue allerede ved Karihaugveien før innkjørselen til Høybråten, ga bud om at noe galt var på ferde – og så viste det seg at det var pipa til Rolf E. Torbo som stod i brann – en Rolf jeg nettopp hadde møtt i avishuset hvor han fremdeles befant seg.\" data-lazy-src=\"https://groruddalen.imgix.net/2025/12/Pipebrann-1.jpg?auto=format%2Ccompress&amp;crop=faces&amp;cs=srgb&amp;fit=crop&amp;h=300&amp;ixlib=php-2.1.1&amp;w=320\" height=\"300\" src=\"data:image/svg+xml,%3Csvg%20xmlns=&#39;http://www.w3.org/2000/svg&#39;%20viewBox=&#39;0%200%20320%20300&#39;%3E%3C/svg%3E\" width=\"320\"><noscript><img alt=\"UNATURLIG RØYK: Røyken som undertegnede kunne skue allerede ved Karihaugveien før innkjørselen til Høybråten, ga bud om at noe galt var på ferde – og så viste det seg at det var pipa til Rolf E. Torbo som stod i brann – en Rolf jeg nettopp hadde møtt i avishuset hvor han fremdeles befant seg.\" height=\"300\" src=\"https://groruddalen.imgix.net/2025/12/Pipebrann-1.jpg?auto=format%2Ccompress&amp;crop=faces&amp;cs=srgb&amp;fit=crop&amp;h=300&amp;ixlib=php-2.1.1&amp;w=320\" width=\"320\" /></noscript>\n</img></source></source></picture></a></div><div class=\"article__intro first-last-nomargin\">\n\t\t\t\t<h2 class=\"article__heading h--small h--override-medium\"><a href=\"https://groruddalen.no/nyheter/mens-rolf-var-i-avishuset-begynte-det-a-brenne-i-pipa-hans-pa-hoybraten/\">Mens Rolf var på besøk i avishuset begynte det å brenne i pipa hans hjemme</a></h2><div class=\"article__locked\"><span>Abonnement</span></div></div></div></div><div class=\"article\" data-size=\"⅓\"><div class=\"article__inner category-nyheter\"><div class=\"article__photo\"><a href=\"https://groruddalen.no/nyheter/arne-william-ville-ha-bedre-utsikt-til-fyrverkeriet-pa-nyttarsaften-da-flyttet-han-fra-13-til-15-etasje/\"><picture><source data-lazy-srcset=\"https://groruddalen.imgix.net/2026/01/Trosterud-balkong-nyttar-2025-3.jpg?auto=format%2Ccompress&amp;crop=faces&amp;cs=srgb&amp;fit=crop&amp;h=335&amp;ixlib=php-2.1.1&amp;w=725 725w\" media=\"(max-width: 768px)\" sizes=\"(max-width: 725px) 100vw, 725px\"><source data-lazy-srcset=\"https://groruddalen.imgix.net/2026/01/Trosterud-balkong-nyttar-2025-3.jpg?auto=format%2Ccompress&amp;crop=faces&amp;cs=srgb&amp;fit=crop&amp;h=300&amp;ixlib=php-2.1.1&amp;w=320 320w\" media=\"(max-width: 10000px)\" sizes=\"(max-width: 320px) 100vw, 320px\">\n<img alt=\"HUMØRFYLT BALKONGGJENG: Det sto ikke på humøret til denne gjengen da de kunne nyte fyrverkeriet på nyttårsaften fra balkongen i 15. etasje på Trosterud. Felizardo Cerujales (f. v.), Johan Haakstad, Bjørn Rasmussen, Steinar Grønvold, Olav K. Olsen og Tom Nikolai Jalner. Arne Wlliam Aasland på kne foran.\" data-lazy-src=\"https://groruddalen.imgix.net/2026/01/Trosterud-balkong-nyttar-2025-3.jpg?auto=format%2Ccompress&amp;crop=faces&amp;cs=srgb&amp;fit=crop&amp;h=300&amp;ixlib=php-2.1.1&amp;w=320\" height=\"300\" src=\"data:image/svg+xml,%3Csvg%20xmlns=&#39;http://www.w3.org/2000/svg&#39;%20viewBox=&#39;0%200%20320%20300&#39;%3E%3C/svg%3E\" width=\"320\"><noscript><img alt=\"HUMØRFYLT BALKONGGJENG: Det sto ikke på humøret til denne gjengen da de kunne nyte fyrverkeriet på nyttårsaften fra balkongen i 15. etasje på Trosterud. Felizardo Cerujales (f. v.), Johan Haakstad, Bjørn Rasmussen, Steinar Grønvold, Olav K. Olsen og Tom Nikolai Jalner. Arne Wlliam Aasland på kne foran.\" height=\"300\" src=\"https://groruddalen.imgix.net/2026/01/Trosterud-balkong-nyttar-2025-3.jpg?auto=format%2Ccompress&amp;crop=faces&amp;cs=srgb&amp;fit=crop&amp;h=300&amp;ixlib=php-2.1.1&amp;w=320\" width=\"320\" /></noscript>\n</img></source></source></picture></a></div><div class=\"article__intro first-last-nomargin\">\n\t\t\t\t<h2 class=\"article__heading h--small h--override-medium\"><a href=\"https://groruddalen.no/nyheter/arne-william-ville-ha-bedre-utsikt-til-fyrverkeriet-pa-nyttarsaften-da-flyttet-han-fra-13-til-15-etasje/\">Arne William ville ha bedre utsikt til fyrverkeriet på nyttårsaften – da flyttet han fra 13. til 15. etasje!</a></h2><div class=\"article__locked\"><span>Abonnement</span></div></div></div></div></div>\t</div>\n</section>\n\t\t\t</div>\n\t\t</aside>\n\n\t\n\t\n\n\t\t</section> \n\t<footer class=\"site-footer\">\n\t\t<div class=\"container\">\n\t\t\t<div class=\"site-footer__header\">\n\t\t\t\t<div class=\"site-logo\">\n\t\t\t\t\t\n\t\t\t\t\t<a href=\"https://groruddalen.no\" title=\"Til forsiden\"><?xml version=\"1.0\" encoding=\"utf-8\"?>\r\n<!-- Generator: Adobe Illustrator 24.0.1, SVG Export Plug-In . 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e-post</a></li><li>22918830</li></ul><div class=\"menu-bunnmeny-container\"><ul class=\"menu\" id=\"menu-bunnmeny\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-44\" id=\"menu-item-44\"><a href=\"http://presse.no/pfu/\">Pressens faglige utvalg</a></li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-45\" id=\"menu-item-45\"><a href=\"https://presse.no/pfu/etiske-regler/vaer-varsom-plakaten/\">Vær Varsom-plakaten</a></li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-46\" id=\"menu-item-46\"><a href=\"https://presse.no/pfu/etiske-regler/redaktorplakaten/\">Redaktørplakaten</a></li>\n</ul></div>\t\t\t\t</div>\n\n\t\t\t\t<div class=\"site-footer__text\">\n\t\t\t\t\t<p>Groruddalen er bydelene Grorud, Bjerke, Alna og Stovner. Akers Avis Groruddalen er lokalavisen din!</p>\n<p>© Alt innhold er opphavsrettslig beskyttet. Akers Avis Groruddalen arbeider etter Vær Varsom-plakatens regler for god presseskikk.</p>\n<p>Tilknyttet <a href=\"https://lla.no\">Landslaget for lokalaviser – LLA</a></p>\n<p><br />\n<a href=\"https://lenke.groruddalen.no/p/s/MjI1NDg6MzUwMzkxMDYtODk5Mi00ZTEyLTg1NTktYTNmNjkwMjI5ZmJk\">Meld deg på vårt nyhetsbrev her!</a></p>\n<p><a href=\"https://groruddalen.no/personvern/\">Personvern og datalagring</a></p>\t\t\t\t</div>\n\t\t\t</div>\n\n\t\t\t<div class=\"site-footer__note\">\n\t\t\t\t<p>Ansvarlig redaktør: Hjalmar Kielland jr.</p>\n\t\t\t\t<p class=\"developer\">Powered by <a href=\"https://appex.no/publish/\">Appex Publish</a></p>\n\t\t\t</div>\n\t\t</div>\n\t</footer>\n\n\t\n\n\n\n\n\n\n\n\n\n\n</body>\n</html>\n\n<!-- This website is like a Rocket, isn't it? Performance optimized by WP Rocket. Learn more: https://wp-rocket.me -->",
   "source_updated_at" : "2026-01-02 22:03:53",
   "summary" : "Skal du bli god i basket må det ekstra trening til, og det er nettopp det svært mange av de aktive spillerne i Ammerud basket fikk anledning til de tre siste dagene av 2025, da klubben kunne ønske velkommen til åpen hall.",
   "tags" : null,
   "title" : "Åpen hall i romjula gjør oss til bedre basketspillere",
   "twitter_title" : null,
   "version" : 2
}

{
   "article_id" : 70814,
   "author" : "Rolf E. Wulff",
   "category" : "Sport",
   "change_type" : "new",
   "content" : "For å se disse bildene må du ha et abonnement\n\nFor å se disse bildene må du ha et abonnement\n\nFor å se disse bildene må du ha et abonnement\n\nFor å se disse bildene må du ha et abonnement\n\nFor å se disse bildene må du ha et abonnement\n\nFor å se disse bildene må du ha et abonnement\n\n# Åpen hall i romjula gjør oss til bedre basketspillere",
   "created_at" : "2026-01-02 22:52:32",
   "id" : 95283,
   "image_local_path" : "/downloads/70814_4084d4b0ecb5e110cf030ac42d84d3e3.jpg",
   "image_ratio" : null,
   "image_url" : "https://groruddalen.imgix.net/2025/12/Ammerud-basket-apen-hall-jul-1.jpg?auto=format%2Ccompress&crop=faces&cs=srgb&fit=crop&h=819&ixlib=php-2.1.1&w=1560",
   "image_url_normalized" : "https://groruddalen.imgix.net/2025/12/Ammerud-basket-apen-hall-jul-1.jpg?auto=format%2Ccompress&crop=faces&cs=srgb&fit=crop&h=819&ixlib=php-2.1.1&w=1560",
   "is_paywalled" : 0,
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   "metadata" : "{\"published_at\":\"2026-01-02 11:10:02\",\"source_updated_at\":\"2026-01-02 22:03:53\",\"description\":\"Skal du bli god i basket må det ekstra trening til, og det er nettopp det svært mange av de aktive spillerne i Ammerud basket fikk anledning til de tre siste dagene av 2025, da klubben kunne ønske velkommen til åpen hall.\",\"image_url\":\"https://groruddalen.imgix.net/2025/12/Ammerud-basket-apen-hall-jul-1.jpg?auto=format%2Ccompress&crop=faces&cs=srgb&fit=crop&h=819&ixlib=php-2.1.1&w=1560\",\"raw_feed_item\":\"<item>\\n\\t\\t<title>Åpen hall i romjula gjør oss til bedre basketspillere</title>\\n\\t\\t<link>https://groruddalen.no/sport/apen-hall-i-romjula-gjor-oss-til-bedre-basketspillere/</link>\\n\\t\\t\\n\\t\\t<dc:creator><![CDATA[Rolf E. Wulff]]></dc:creator>\\n\\t\\t<pubDate>Fri, 02 Jan 2026 11:10:02 +0000</pubDate>\\n\\t\\t\\t\\t<category><![CDATA[Sport]]></category>\\n\\t\\t<guid isPermaLink=\\\"false\\\">https://groruddalen.no/?p=116016</guid>\\n\\n\\t\\t\\t\\t\\t<description><![CDATA[Skal du bli god i basket må det ekstra trening til, og det er nettopp det svært mange av de aktive spillerne i Ammerud basket fikk anledning til de tre siste dagene av 2025, da klubben kunne ønske velkommen til åpen hall.]]></description>\\n\\t\\t\\n\\t\\t\\n\\t\\t\\n\\t\\t\\t<media:content medium=\\\"image\\\" type=\\\"image/*\\\" url=\\\"https://groruddalen.no/wp-content/uploads/2025/12/Ammerud-basket-apen-hall-jul-1-1024x683.jpg\\\" />\\n\\t</item>\",\"category\":\"Sport\",\"is_paywalled\":0,\"keywords\":[],\"meta\":{\"viewport\":\"width=device-width, initial-scale=1\",\"generator\":\"WP Rocket 3.20.2\",\"author\":\"Rolf E. Wulff\",\"msapplication-TileImage\":\"https://groruddalen.no/wp-content/uploads/2023/05/cropped-groruddalen-270x270.png\",\"description\":\"Skal du bli god i basket må det ekstra trening til, og det er nettopp det svært mange av de aktive spillerne i Ammerud basket fikk anledning til de tre siste dagene av 2025, da klubben kunne ønske velkommen til åpen hall.\",\"robots\":\"index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1\"},\"author\":\"Rolf E. Wulff\",\"twitter\":{\"label2\":\"Ansl. lesetid\",\"card\":\"summary_large_image\",\"data2\":\"2 minutter\",\"label1\":\"Skrevet av\",\"data1\":\"Rolf E. Wulff\"},\"title\":\"Åpen hall i romjula gjør oss til bedre basketspillere\",\"schema\":{\"microdata\":{\"dateModified\":\"2026-01-02T23:03:53+01:00\",\"datePublished\":\"2026-01-02T12:10:02+01:00\"}},\"og\":{\"image:type\":\"image/jpeg\",\"title\":\"Åpen hall i romjula gjør oss til bedre basketspillere\",\"image:height\":\"683\",\"url\":\"https://groruddalen.no/sport/apen-hall-i-romjula-gjor-oss-til-bedre-basketspillere/\",\"image:width\":\"1024\",\"locale\":\"nb_NO\",\"type\":\"article\",\"image\":\"https://groruddalen.imgix.net/2025/12/Ammerud-basket-apen-hall-jul-1.jpg?auto=format%2Ccompress&crop=faces&cs=srgb&fit=crop&h=819&ixlib=php-2.1.1&w=1560\",\"site_name\":\"Groruddalen\"},\"content\":\"For å se disse bildene må du ha et abonnement\\n\\nFor å se disse bildene må du ha et abonnement\\n\\nFor å se disse bildene må du ha et abonnement\\n\\nFor å se disse bildene må du ha et abonnement\\n\\nFor å se disse bildene må du ha et abonnement\\n\\nFor å se disse bildene må du ha et abonnement\\n\\n# Åpen hall i romjula gjør oss til bedre basketspillere\"}",
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button__small button--block\" href=\"https://groruddalen.no/abonnement/e-avis/\">Gå til arkivet</a></div>\t\t\t</div>\n\t\t</div>\n\t</div>\n\n\t<section class=\"site-content\" data-rocket-location-hash=\"fe875ba1333109a369e2841efa205c99\" id=\"site-main\" role=\"main\">\n\t\t\n\t<main class=\"container\" data-rocket-location-hash=\"dc5d0a3dc6e8d9193ff7b012211114d3\">\n\n\t\t<div class=\"ap-sidebar-category-mobile-wrapper\" data-rocket-location-hash=\"c61b3c20ae84f294771f695f2e3d1ab3\" /><div class=\"article-single__ad ad-group ad-min-h-150\" data-rocket-location-hash=\"51afdba79c33931020a21c621727bd75\" />\n\t\t<article class=\"article-single post-116016 post type-post status-publish format-standard has-post-thumbnail hentry category-sport\" data-rocket-location-hash=\"4408b95c0ed797f02e8d7cccc92e4e30\">\n\t\t\t<div class=\"article-single__header\">\n\t\t\t\t<div class=\"article-slider\"><div class=\"article-slider__item\"><figure><div class=\"img-pl\" style=\"padding-bottom: 65.4082%; height: 0;\"><img alt=\"ELSKER BASKET: De benytter enhver anledning til å bli bedre i basket, derfor kommer det godt med at de kan benytte seg av et åpen hall-tilbud i romjula. Ace (15 f. v.), Daniel (15), Christian (15) og Kenneth (15).\" class=\"article-main-image\" data-lazy-src=\"https://groruddalen.imgix.net/2025/12/Ammerud-basket-apen-hall-jul-1.jpg?auto=format%2Ccompress&amp;crop=focalpoint&amp;cs=srgb&amp;fit=crop&amp;fp-x=0.5&amp;fp-y=0.38&amp;h=641&amp;ixlib=php-2.1.1&amp;w=980\" height=\"641\" src=\"data:image/svg+xml,%3Csvg%20xmlns=&#39;http://www.w3.org/2000/svg&#39;%20viewBox=&#39;0%200%20980%20641&#39;%3E%3C/svg%3E\" width=\"980\"><noscript><img alt=\"ELSKER BASKET: De benytter enhver anledning til å bli bedre i basket, derfor kommer det godt med at de kan benytte seg av et åpen hall-tilbud i romjula. Ace (15 f. v.), Daniel (15), Christian (15) og Kenneth (15).\" class=\"article-main-image\" height=\"641\" src=\"https://groruddalen.imgix.net/2025/12/Ammerud-basket-apen-hall-jul-1.jpg?auto=format%2Ccompress&amp;crop=focalpoint&amp;cs=srgb&amp;fit=crop&amp;fp-x=0.5&amp;fp-y=0.38&amp;h=641&amp;ixlib=php-2.1.1&amp;w=980\" width=\"980\" /></noscript></img></div><figcaption>ELSKER BASKET: De benytter enhver anledning til å bli bedre i basket, derfor kommer det godt med at de kan benytte seg av et åpen hall-tilbud i romjula. Ace (15 f. v.), Daniel (15), Christian (15) og Kenneth (15).<span class=\"caption__suffix\"> FOTO: Rolf E. Wulff<span class=\"caption_imgcount\">Bilde 1 av 7</span></span></figcaption></figure></div><div class=\"article-slider__item\"><div class=\"slider__no-access\"><p>For å se disse bildene må du ha et abonnement</p></div></div><div class=\"article-slider__item\"><div class=\"slider__no-access\"><p>For å se disse bildene må du ha et abonnement</p></div></div><div class=\"article-slider__item\"><div class=\"slider__no-access\"><p>For å se disse bildene må du ha et abonnement</p></div></div><div class=\"article-slider__item\"><div class=\"slider__no-access\"><p>For å se disse bildene må du ha et abonnement</p></div></div><div class=\"article-slider__item\"><div class=\"slider__no-access\"><p>For å se disse bildene må du ha et abonnement</p></div></div><div class=\"article-slider__item\"><div class=\"slider__no-access\"><p>For å se disse bildene må du ha et abonnement</p></div></div></div>\t\t\t</div>\n\n\t\t\t<div class=\"article-single__container\">\n\t\t\t\t<div class=\"article-single__intro\">\n\t\t\t\t\t\n\t\t\t\t\t<h1>Åpen hall i romjula gjør oss til bedre basketspillere</h1>\n\n\t\t\t\t\t\t\t\t\t</div>\n\t\t\t</div>\n\n\t\t\t\n<div class=\"article-single__byline\">\n\t<div class=\"article-single__container\">\n\n\t\t\t\t\t<div class=\"article-single__byline-authors\">\n\n\t\t\t\t<div class=\"article-single__byline-author\"><a href=\"mailto:rolf.e.wulff@groruddalen.no\">Rolf E. Wulff</a></div>\n\t\t\t</div>\n\t\t\n\t\t<div class=\"article-single__byline-date\">\n\n\t\t\t<time datetime=\"2026-01-02T12:10:02+01:00\">\n\t\t\t\tPublisert <span content=\"2026-01-02T12:10:02+01:00\" itemprop=\"datePublished\">2. jan 26 kl. 12:10</span>\n\t\t\t</time>\n\n\t\t\t\n\t\t\t\t<time datetime=\"2026-01-02T23:03:53+01:00\">\n\t\t\t\t\tOppdatert <span content=\"2026-01-02T23:03:53+01:00\" itemprop=\"dateModified\">2. jan 26 kl. 23:03</span>\n\t\t\t\t</time>\n\t\t\t\n\t\t</div>\n\n\t\t\n\t\t\t<div class=\"article-single__byline-buttons\">\n\n\t\t\t\t\n\t\t\t\t\t\n\n\t\t\t\t\t<button class=\"article-single__byline-button sharing-button\" onClick=\"openShare()\">\n\t\t\t\t\t\t<svg height=\"13\" version=\"1.1\" viewBox=\"0 -144 936 1008\" width=\"14\" xmlns=\"http://www.w3.org/2000/svg\" xmlns:xlink=\"http://www.w3.org/1999/xlink\">\n\t\t\t\t\t\t\t<title>Del på sosiale medier</title>\n\t\t\t\t\t\t\t<g transform=\"matrix(1 0 0 -1 0 864)\">\n\t\t\t\t\t\t\t\t<path d=\"M925 587l-216 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class=\"article-more-articles\">\n\t\t\t<div class=\"container\"><div class=\"ad-group has-margin-bottom\" /></div>\n\t\t\t<div class=\"container\">\n\t\t\t\t<!-- These are fetched via ajax -->\n<section class=\"more-articles-front\">\n\t<h2 class=\"section-wide__heading more-articles-front__title\">På forsiden nå</h2>\n\t<img alt=\"\" class=\"more-articles-front__spinner\" data-lazy-src=\"https://groruddalen.no/wp-content/themes/appexpublish/images/three-dots-spinner.svg\" height=\"30\" src=\"data:image/svg+xml,%3Csvg%20xmlns=&#39;http://www.w3.org/2000/svg&#39;%20viewBox=&#39;0%200%20120%2030&#39;%3E%3C/svg%3E\" width=\"120\"><noscript><img alt=\"\" class=\"more-articles-front__spinner\" height=\"30\" src=\"https://groruddalen.no/wp-content/themes/appexpublish/images/three-dots-spinner.svg\" width=\"120\" /></noscript>\n\t<div class=\"latest-posts-from-front\" />\n</img></section>\n<section class=\"popular-articles-section\">\n\t<h2 class=\"section-wide__heading\">Mest lest siste syv dager</h2>\n\n\t<div class=\"popular-articles-list\">\n\t\t<div class=\"article-group article-group--narrow-on-tablets\"><div class=\"article\" data-size=\"⅓\"><div class=\"article__inner category-nyheter\"><div class=\"article__photo\"><a href=\"https://groruddalen.no/nyheter/mens-rolf-var-i-avishuset-begynte-det-a-brenne-i-pipa-hans-pa-hoybraten/\"><picture><source data-lazy-srcset=\"https://groruddalen.imgix.net/2025/12/Pipebrann-1.jpg?auto=format%2Ccompress&amp;crop=faces&amp;cs=srgb&amp;fit=crop&amp;h=335&amp;ixlib=php-2.1.1&amp;w=725 725w\" media=\"(max-width: 768px)\" sizes=\"(max-width: 725px) 100vw, 725px\"><source data-lazy-srcset=\"https://groruddalen.imgix.net/2025/12/Pipebrann-1.jpg?auto=format%2Ccompress&amp;crop=faces&amp;cs=srgb&amp;fit=crop&amp;h=300&amp;ixlib=php-2.1.1&amp;w=320 320w\" media=\"(max-width: 10000px)\" sizes=\"(max-width: 320px) 100vw, 320px\">\n<img alt=\"UNATURLIG RØYK: Røyken som undertegnede kunne skue allerede ved Karihaugveien før innkjørselen til Høybråten, ga bud om at noe galt var på ferde – og så viste det seg at det var pipa til Rolf E. Torbo som stod i brann – en Rolf jeg nettopp hadde møtt i avishuset hvor han fremdeles befant seg.\" data-lazy-src=\"https://groruddalen.imgix.net/2025/12/Pipebrann-1.jpg?auto=format%2Ccompress&amp;crop=faces&amp;cs=srgb&amp;fit=crop&amp;h=300&amp;ixlib=php-2.1.1&amp;w=320\" height=\"300\" src=\"data:image/svg+xml,%3Csvg%20xmlns=&#39;http://www.w3.org/2000/svg&#39;%20viewBox=&#39;0%200%20320%20300&#39;%3E%3C/svg%3E\" width=\"320\"><noscript><img alt=\"UNATURLIG RØYK: Røyken som undertegnede kunne skue allerede ved Karihaugveien før innkjørselen til Høybråten, ga bud om at noe galt var på ferde – og så viste det seg at det var pipa til Rolf E. Torbo som stod i brann – en Rolf jeg nettopp hadde møtt i avishuset hvor han fremdeles befant seg.\" height=\"300\" src=\"https://groruddalen.imgix.net/2025/12/Pipebrann-1.jpg?auto=format%2Ccompress&amp;crop=faces&amp;cs=srgb&amp;fit=crop&amp;h=300&amp;ixlib=php-2.1.1&amp;w=320\" width=\"320\" /></noscript>\n</img></source></source></picture></a></div><div class=\"article__intro first-last-nomargin\">\n\t\t\t\t<h2 class=\"article__heading h--small h--override-medium\"><a href=\"https://groruddalen.no/nyheter/mens-rolf-var-i-avishuset-begynte-det-a-brenne-i-pipa-hans-pa-hoybraten/\">Mens Rolf var på besøk i avishuset begynte det å brenne i pipa hans hjemme</a></h2><div class=\"article__locked\"><span>Abonnement</span></div></div></div></div><div class=\"article\" data-size=\"⅓\"><div class=\"article__inner category-kultur\"><div class=\"article__photo\"><a href=\"https://groruddalen.no/kultur/isglede-i-hele-dalen-her-er-groruddalens-lokale-skoytebaner/\"><picture><source data-lazy-srcset=\"https://groruddalen.imgix.net/2025/12/erle-og-agnethe-3.jpg?auto=format%2Ccompress&amp;crop=faces&amp;cs=srgb&amp;fit=crop&amp;h=335&amp;ixlib=php-2.1.1&amp;w=725 725w\" media=\"(max-width: 768px)\" sizes=\"(max-width: 725px) 100vw, 725px\"><source data-lazy-srcset=\"https://groruddalen.imgix.net/2025/12/erle-og-agnethe-3.jpg?auto=format%2Ccompress&amp;crop=faces&amp;cs=srgb&amp;fit=crop&amp;h=300&amp;ixlib=php-2.1.1&amp;w=320 320w\" media=\"(max-width: 10000px)\" sizes=\"(max-width: 320px) 100vw, 320px\">\n<img alt=\"ÅRVOLL: Med glitrende forhold sånn som på Årvoll er det helt på sin plass med et stort smil. Her er Erle og Agnethe.\" data-lazy-src=\"https://groruddalen.imgix.net/2025/12/erle-og-agnethe-3.jpg?auto=format%2Ccompress&amp;crop=faces&amp;cs=srgb&amp;fit=crop&amp;h=300&amp;ixlib=php-2.1.1&amp;w=320\" height=\"300\" src=\"data:image/svg+xml,%3Csvg%20xmlns=&#39;http://www.w3.org/2000/svg&#39;%20viewBox=&#39;0%200%20320%20300&#39;%3E%3C/svg%3E\" width=\"320\"><noscript><img alt=\"ÅRVOLL: Med glitrende forhold sånn som på Årvoll er det helt på sin plass med et stort smil. Her er Erle og Agnethe.\" height=\"300\" src=\"https://groruddalen.imgix.net/2025/12/erle-og-agnethe-3.jpg?auto=format%2Ccompress&amp;crop=faces&amp;cs=srgb&amp;fit=crop&amp;h=300&amp;ixlib=php-2.1.1&amp;w=320\" width=\"320\" /></noscript>\n</img></source></source></picture></a></div><div class=\"article__intro first-last-nomargin\">\n\t\t\t\t<h2 class=\"article__heading h--small h--override-medium\"><a href=\"https://groruddalen.no/kultur/isglede-i-hele-dalen-her-er-groruddalens-lokale-skoytebaner/\">Isglede i hele dalen – her er Groruddalens lokale skøytebaner</a></h2><div class=\"article__locked\"><span>Abonnement</span></div></div></div></div><div class=\"article\" data-size=\"⅓\"><div class=\"article__inner category-nyheter\"><div class=\"article__photo\"><a href=\"https://groruddalen.no/nyheter/kuching-pa-borneo-kattebyen-med-verdens-beste-kattemuseum/\"><picture><source data-lazy-srcset=\"https://groruddalen.imgix.net/2024/12/k28.jpg?auto=format%2Ccompress&amp;crop=faces&amp;cs=srgb&amp;fit=crop&amp;h=335&amp;ixlib=php-2.1.1&amp;w=725 725w\" media=\"(max-width: 768px)\" sizes=\"(max-width: 725px) 100vw, 725px\"><source data-lazy-srcset=\"https://groruddalen.imgix.net/2024/12/k28.jpg?auto=format%2Ccompress&amp;crop=faces&amp;cs=srgb&amp;fit=crop&amp;h=300&amp;ixlib=php-2.1.1&amp;w=320 320w\" media=\"(max-width: 10000px)\" sizes=\"(max-width: 320px) 100vw, 320px\">\n<img alt=\"OVER ALT: Kattemotiver finner du malt på vegger over hele Kuching. I tillegg finner du verdens beste kattemuseum i byen som er hovedstad i delstaten Sarawak på Borneo.\" data-lazy-src=\"https://groruddalen.imgix.net/2024/12/k28.jpg?auto=format%2Ccompress&amp;crop=faces&amp;cs=srgb&amp;fit=crop&amp;h=300&amp;ixlib=php-2.1.1&amp;w=320\" height=\"300\" src=\"data:image/svg+xml,%3Csvg%20xmlns=&#39;http://www.w3.org/2000/svg&#39;%20viewBox=&#39;0%200%20320%20300&#39;%3E%3C/svg%3E\" width=\"320\"><noscript><img alt=\"OVER ALT: Kattemotiver finner du malt på vegger over hele Kuching. I tillegg finner du verdens beste kattemuseum i byen som er hovedstad i delstaten Sarawak på Borneo.\" height=\"300\" src=\"https://groruddalen.imgix.net/2024/12/k28.jpg?auto=format%2Ccompress&amp;crop=faces&amp;cs=srgb&amp;fit=crop&amp;h=300&amp;ixlib=php-2.1.1&amp;w=320\" width=\"320\" /></noscript>\n</img></source></source></picture></a></div><div class=\"article__intro first-last-nomargin\">\n\t\t\t\t<h2 class=\"article__heading h--small h--override-medium\"><a href=\"https://groruddalen.no/nyheter/kuching-pa-borneo-kattebyen-med-verdens-beste-kattemuseum/\">Kuching på Borneo: – Kattebyen med verdens beste kattemuseum</a></h2></div></div></div></div>\t</div>\n</section>\n\t\t\t</div>\n\t\t</aside>\n\n\t\n\t\n\n\t\t</section> \n\t<footer class=\"site-footer\">\n\t\t<div class=\"container\">\n\t\t\t<div class=\"site-footer__header\">\n\t\t\t\t<div class=\"site-logo\">\n\t\t\t\t\t\n\t\t\t\t\t<a href=\"https://groruddalen.no\" title=\"Til forsiden\"><?xml version=\"1.0\" encoding=\"utf-8\"?>\r\n<!-- Generator: Adobe Illustrator 24.0.1, SVG Export Plug-In . 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   "source_updated_at" : "2026-01-02 22:03:53",
   "summary" : "Skal du bli god i basket må det ekstra trening til, og det er nettopp det svært mange av de aktive spillerne i Ammerud basket fikk anledning til de tre siste dagene av 2025, da klubben kunne ønske velkommen til åpen hall.",
   "tags" : null,
   "title" : "Åpen hall i romjula gjør oss til bedre basketspillere",
   "twitter_title" : null,
   "version" : 1
}