Fra latteryoga til tunge løft – dette kan du trene i nærheten av deg
Plus
Gjennom det siste halve året, har Nordre Aker Budstikke testet ut en rekke ulike treningstilbud. Kanskje du finner noe du vil teste?
I det klokken bikker 00.01 den 1. januar, starter et nytt år med nye muligheter. For mange, er det nye året en gylden mulighet til å starte med nye vaner.
Mange velger trening som et av nyttårsforsettene, og dersom du lurer på hvilke muligheter som finnes i bydelen, har du kommet til rett sted.
Det siste halve året har nemlig NAB-journalist Ingvild Karijord testet flere forskjellige treningstilbud: Hot pilates, crossfit, styrkeløft, barseltrening - til og med latteryoga.
Her har du en oversikt over alle treningstilbudene Karijord har vært på, i tillegg til alle videoene fra treningsøktene. Så kan du lese de originale sakene hvis du vil ha mer informasjon.
Hot pilates
Sats Storo åpnet sin nye hot-sal for få uker siden. Her har de varmelamper med infrarødt lys, og tilbyr ulike gruppetimer i den oppvarmede salen.
Hot-salen er bra for både deg som ønsker en god og svett treningsøkt, men også deg som har plager med ledd og muskler.
Infrarødt lys skal nemlig ha flere helsefordeler. Det skal angivelig være bra for blodsirkulasjon, ledd, søvn og stress. Noe av det, merket Vibeke Hesselberg (56) under timen:
– Jeg har litt problemer og vondter, og jeg kjente mindre til det når kroppen var varm, fortalte Hesselberg.
Det infrarøde lyset gir følelsen av at sola skinner på deg:
– Infrarødt lys skal varme opp individet og kroppen din, og ikke rommet like mye. Mens annen type hot-teknologi varmer opp hele rommet, informerte daglig leder ved Sats Storo, Malene Lamark (33).
Etter treningsøkten, var NAB-journalisten storfornøyd:
– Det føltes ut som at man fikk en klem. Det var litt som å ta badstue og trene samtidig. Ingvild tester hot pilates
Crossfit
XT Nydalen er kjent for sine crossfit-timer. Ifølge trener Gregg Downing (33) pleier det ofte å være fullbookede timer.
Treningen, som NAB journalisten fikk være med på, besto av oppvarming og to forskjellige øvelser. Man byttet mellom roing – eller annen type kondisjonstrening – og burpees – eller noe lignende.
– "Easy", sa NAB-journalisten i starten av timen, men den lette mina gikk raskt over til tung pusting og svetting.
Da gruppetimen var ferdig, kunne hun meddele:
– Det var litt av en økt. Jeg føler jeg har svetta en liter.
Konklusjonen til Karijord var at hun kunne blitt med på treningstimen igjen, men ikke i morgen, ettersom hun antok at hun kom til å bli veldig støl. Det hadde hun rett i. Ingvild fra NAB prøver crossfit: – Jeg er ikke sliten i det hele tatt. Kødda
Barseltrening
Etter man har født, kan det være vanskelig å vite hva man kan og ikke kan trene. Derfor er det mange som oppsøker barseltrening.
På Sterk Nydalen i Maridalsveien, tilbyr de nettopp det.
Kine (31) benyttet seg av tilbudet, samtidig som avisa deltok. Den nybakte mammaen hadde med seg babyen på seks måneder.
– At jeg kan ta med barnet på treningen er en "must" for min del hvis jeg skal trene, fordi pappaen er på jobb og kan ikke passe barnet, forteller 31-åringen.
Det er spesielt en ting som er ekstra viktig å trene i etterkant av en fødsel – og det er bekkenbunnsmuskulaturen. Denne kan svekkes under fødsel.
Under treningstimen, gjør deltakerne flere knipeøvelser for å gjenstyrke muskulaturen.
– Den får jo kjørt seg etter fødsel. Det er kanskje litt tiltak å gjøre på egenhånd og da er det greit å gjøre det i en time hvor man slipper å ta initiativ til det selv, mente en annen nybakt mamma, Mari Bergendahl (33).
I løpet av treningsøkten, trente de cirka en halv time bekkenbunn og magetrening – som er trygt etter svangerskap og fødsel. Etterfulgt av en styrkeøkt med de store muskelgruppene. – Føler meg litt mer klar for å føde nå
Latteryoga
For de som har lyst til å lette på humøret og bli flinkere til å le i hverdagen, kan latteryoga være noe.
70 år gamle Helga Bjørset Dokka er latterambasafør, og starter hver dag med 15 minutter latter.
Hun fortalte at hun bruker latteren som en måte for å få ned stressnivået sitt.
– Kroppen merker ikke forskjell om man bestemmer seg for å le, eller om man ler av noe som er morsomt. Det er veldig bra for oss, sa Helga til NAB journalisten.
– Det er ikke lett å tenke på problemer og vanskelige ting, mens man ler, fortsatte hun.
Helga trakk frem en rekke helsefordeler med latter: Man får bedre immunforsvar, blir mindre stresset, får endorfiner i kroppen, bygger relasjoner lettere med andre og blodtrykket kan gå ned.
Helga er latterambassadør
Styrkeløft
I en kjeller på Frysja, samler det seg en gjeng med treningsglade mennesker. De elsker å trene spesielt tre ting: markløft, benkpress og knebøy. Og de elsker spesielt en ting med det – å løfte tungt.
NAB møtte en av Norges sterkeste styrkeløftere – for alderen å være – Sara Rosåsen (22)
En av tingene hun elsker med styrkeløft, er at det gir målbare resultater.
– Det er veldig enkelt å måle fremgangen, fordi tallene lyver ikke.
Første besøk i styrkeløftklubben var nervepirrende for Sara:
– Jeg tror jeg satt hjemme og psyka meg opp i en time før jeg turte å nærme meg, og det ble et kort første besøk.
Men det var vist ingen grunn til nerver, for nå er stedet blitt hennes andre hjem. Her holder norgesmesteren til - Ingvild prøver styrkeløfting
Siri (41) trente dette gjennom hele graviditeten: – Nå har det blitt en vane Kine (31) tar med barnet sitt på trening: – At jeg kan ta med barnet er en "must" Få vet at dette finnes på Frysja: – Jeg bruker heller tiden min her nede enn å dra på byen 84-åringen er verdensmester, Kjelsås-æresmedlem og superfrivillig: – Ikke vant med å sitte i ro Det nye tilbudet har 100 på venteliste. Vibeke (56) og Birgit (50) var de første som fikk prøve
🏷️ Extracted Entities (22)
Ingvild Karijord
(person)
Frysja 🏷️
(keyword)
Nydalen 🏷️
(keyword)
Nyttårsforsett 🏷️
(keyword)
Storo 🏷️
(keyword)
Storo Storsenter 🏷️
(keyword)
Trening 🏷️
(keyword)
Frysja
(entity)
Helga Bjørset Dokka
(person)
Nydalen
(entity)
Sara Rosåsen
(person)
Sats Storo
(person)
Vibeke Hesselberg
(person)
Birgit
(entity)
Få
(entity)
Gregg Downing
(person)
Kine
(entity)
Kjelsås-æresmedlem
(entity)
Malene Lamark
(person)
Mari Bergendahl
(person)
Maridalsveien
(entity)
Norge
(entity)
Article Version History (2 versions)
This article has been updated since it was first fetched. Below are all versions:
Version 2
Current
2026-01-02 12:08:13
Fra latteryoga til tunge løft – dette kan du trene i nærheten av deg
UPDATE
PLUS
Author: Kamilla Gran Solberg
Published: 2026-01-01 23:01:00
Updated: 2026-01-01 23:01:00
📝 Summary
Gjennom det siste halve året, har Nordre Aker Budstikke testet ut en rekke ulike treningstilbud. Kanskje du finner noe du vil teste?
📄 Full Content (5946 chars)
I det klokken bikker 00.01 den 1. januar, starter et nytt år med nye muligheter. For mange, er det nye året en gylden mulighet til å starte med nye vaner.
Mange velger trening som et av nyttårsforsettene, og dersom du lurer på hvilke muligheter som finnes i bydelen, har du kommet til rett sted.
Det siste halve året har nemlig NAB-journalist Ingvild Karijord testet flere forskjellige treningstilbud: Hot pilates, crossfit, styrkeløft, barseltrening - til og med latteryoga.
Her har du en oversikt over alle treningstilbudene Karijord har vært på, i tillegg til alle videoene fra treningsøktene. Så kan du lese de originale sakene hvis du vil ha mer informasjon.
Hot pilates
Sats Storo åpnet sin nye hot-sal for få uker siden. Her har de varmelamper med infrarødt lys, og tilbyr ulike gruppetimer i den oppvarmede salen.
Hot-salen er bra for både deg som ønsker en god og svett treningsøkt, men også deg som har plager med ledd og muskler.
Infrarødt lys skal nemlig ha flere helsefordeler. Det skal angivelig være bra for blodsirkulasjon, ledd, søvn og stress. Noe av det, merket Vibeke Hesselberg (56) under timen:
– Jeg har litt problemer og vondter, og jeg kjente mindre til det når kroppen var varm, fortalte Hesselberg.
Det infrarøde lyset gir følelsen av at sola skinner på deg:
– Infrarødt lys skal varme opp individet og kroppen din, og ikke rommet like mye. Mens annen type hot-teknologi varmer opp hele rommet, informerte daglig leder ved Sats Storo, Malene Lamark (33).
Etter treningsøkten, var NAB-journalisten storfornøyd:
– Det føltes ut som at man fikk en klem. Det var litt som å ta badstue og trene samtidig. Ingvild tester hot pilates
Crossfit
XT Nydalen er kjent for sine crossfit-timer. Ifølge trener Gregg Downing (33) pleier det ofte å være fullbookede timer.
Treningen, som NAB journalisten fikk være med på, besto av oppvarming og to forskjellige øvelser. Man byttet mellom roing – eller annen type kondisjonstrening – og burpees – eller noe lignende.
– "Easy", sa NAB-journalisten i starten av timen, men den lette mina gikk raskt over til tung pusting og svetting.
Da gruppetimen var ferdig, kunne hun meddele:
– Det var litt av en økt. Jeg føler jeg har svetta en liter.
Konklusjonen til Karijord var at hun kunne blitt med på treningstimen igjen, men ikke i morgen, ettersom hun antok at hun kom til å bli veldig støl. Det hadde hun rett i. Ingvild fra NAB prøver crossfit: – Jeg er ikke sliten i det hele tatt. Kødda
Barseltrening
Etter man har født, kan det være vanskelig å vite hva man kan og ikke kan trene. Derfor er det mange som oppsøker barseltrening.
På Sterk Nydalen i Maridalsveien, tilbyr de nettopp det.
Kine (31) benyttet seg av tilbudet, samtidig som avisa deltok. Den nybakte mammaen hadde med seg babyen på seks måneder.
– At jeg kan ta med barnet på treningen er en "must" for min del hvis jeg skal trene, fordi pappaen er på jobb og kan ikke passe barnet, forteller 31-åringen.
Det er spesielt en ting som er ekstra viktig å trene i etterkant av en fødsel – og det er bekkenbunnsmuskulaturen. Denne kan svekkes under fødsel.
Under treningstimen, gjør deltakerne flere knipeøvelser for å gjenstyrke muskulaturen.
– Den får jo kjørt seg etter fødsel. Det er kanskje litt tiltak å gjøre på egenhånd og da er det greit å gjøre det i en time hvor man slipper å ta initiativ til det selv, mente en annen nybakt mamma, Mari Bergendahl (33).
I løpet av treningsøkten, trente de cirka en halv time bekkenbunn og magetrening – som er trygt etter svangerskap og fødsel. Etterfulgt av en styrkeøkt med de store muskelgruppene. – Føler meg litt mer klar for å føde nå
Latteryoga
For de som har lyst til å lette på humøret og bli flinkere til å le i hverdagen, kan latteryoga være noe.
70 år gamle Helga Bjørset Dokka er latterambasafør, og starter hver dag med 15 minutter latter.
Hun fortalte at hun bruker latteren som en måte for å få ned stressnivået sitt.
– Kroppen merker ikke forskjell om man bestemmer seg for å le, eller om man ler av noe som er morsomt. Det er veldig bra for oss, sa Helga til NAB journalisten.
– Det er ikke lett å tenke på problemer og vanskelige ting, mens man ler, fortsatte hun.
Helga trakk frem en rekke helsefordeler med latter: Man får bedre immunforsvar, blir mindre stresset, får endorfiner i kroppen, bygger relasjoner lettere med andre og blodtrykket kan gå ned.
Helga er latterambassadør
Styrkeløft
I en kjeller på Frysja, samler det seg en gjeng med treningsglade mennesker. De elsker å trene spesielt tre ting: markløft, benkpress og knebøy. Og de elsker spesielt en ting med det – å løfte tungt.
NAB møtte en av Norges sterkeste styrkeløftere – for alderen å være – Sara Rosåsen (22)
En av tingene hun elsker med styrkeløft, er at det gir målbare resultater.
– Det er veldig enkelt å måle fremgangen, fordi tallene lyver ikke.
Første besøk i styrkeløftklubben var nervepirrende for Sara:
– Jeg tror jeg satt hjemme og psyka meg opp i en time før jeg turte å nærme meg, og det ble et kort første besøk.
Men det var vist ingen grunn til nerver, for nå er stedet blitt hennes andre hjem. Her holder norgesmesteren til - Ingvild prøver styrkeløfting
Siri (41) trente dette gjennom hele graviditeten: – Nå har det blitt en vane Kine (31) tar med barnet sitt på trening: – At jeg kan ta med barnet er en "must" Få vet at dette finnes på Frysja: – Jeg bruker heller tiden min her nede enn å dra på byen 84-åringen er verdensmester, Kjelsås-æresmedlem og superfrivillig: – Ikke vant med å sitte i ro Det nye tilbudet har 100 på venteliste. Vibeke (56) og Birgit (50) var de første som fikk prøve
🔍 All Metadata (JSON)
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For mange, er det nye året en gylden mulighet til å starte med nye vaner.</p>\n <p><b>Mange velger trening som et av nyttårsforsettene, og dersom du lurer på hvilke muligheter som finnes i bydelen, har du kommet til rett sted. </b></p>\n <p>Det siste halve året har nemlig NAB-journalist Ingvild Karijord testet flere forskjellige treningstilbud: Hot pilates, crossfit, styrkeløft, barseltrening - til og med latteryoga.</p>\n <p><b>Her har du en oversikt over alle treningstilbudene Karijord har vært på, i tillegg til alle videoene fra treningsøktene. Så kan du lese de originale sakene hvis du vil ha mer informasjon.</b></p>\n <h2>Hot pilates</h2>\n <p>Sats Storo åpnet sin nye <span data-text-explainer=\"Et varmt treningsrom med varmelamper som skal myke opp muskler og bindevev.\">hot-sal</span> for få uker siden. Her har de varmelamper med infrarødt lys, og tilbyr ulike <a href=\"https://www.nab.no/det-nye-tilbudet-har-100-pa-venteliste-vibeke-56-og-birgit-50-var-de-forste-som-fikk-prove/s/5-143-608010\" rel=\"Follow\">gruppetimer i den oppvarmede salen</a>.</p>\n <p>Hot-salen er bra for både deg som ønsker en god og svett treningsøkt, men også deg som har plager med ledd og muskler. <amedia-embed id=\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-143-608175\" inlineid=\"_f0f602ec-16fd-4792-abf0-7550dac88953\">\n <img src=\"https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1762778846000/noak/2025/11/10/13/IMG_1114.JPG\" alt=\"\" align=\"undefined\" style=\"font-size: 16px;\">\n </amedia-embed></p>\n <p><b>Infrarødt lys skal nemlig ha flere helsefordeler. Det skal angivelig være bra for blodsirkulasjon, ledd, søvn og stress. Noe av det, merket Vibeke Hesselberg (56) under timen:</b></p>\n <p>– Jeg har litt problemer og vondter, og jeg kjente mindre til det når kroppen var varm, fortalte Hesselberg.</p>\n <p>Det infrarøde lyset gir følelsen av at sola skinner på deg:</p>\n <p><b>– Infrarødt lys skal varme opp individet og kroppen din, og ikke rommet like mye. Mens annen type hot-teknologi varmer opp hele rommet, informerte daglig leder ved Sats Storo, Malene Lamark (33). </b></p>\n <p>Etter treningsøkten, var NAB-journalisten storfornøyd:</p>\n <p>– Det føltes ut som at man fikk en klem. Det var litt som å ta badstue og trene samtidig.<amedia-embed id=\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-143-608335\" inlineid=\"_7611fedd-fba6-4240-a10f-67a0d5254dbf\">\n <a href=\"/5-143-608335\">Ingvild tester hot pilates</a>\n </amedia-embed></p>\n <h2>Crossfit</h2>\n <p>XT Nydalen er kjent for sine <span data-text-explainer=\"En treningsform definert som "stadig varierte, funksjonelle bevegelser utført med høy intensitet", som kombinerer elementer fra styrkeløft, turn, gymnastikk, kettlebells og kondisjonstrening for å bygge allsidig fysisk kapasitet, styrke og utholdenhet.\">crossfit</span>-timer. Ifølge trener Gregg Downing (33) pleier det ofte å være fullbookede timer.</p>\n <p><b>Treningen, som <a href=\"https://www.nab.no/siri-41-trente-dette-gjennom-hele-graviditeten-na-har-det-blitt-en-vane/s/5-143-594537\" rel=\"Follow\">NAB journalisten fikk være med på</a>, besto av oppvarming og to forskjellige øvelser. Man byttet mellom roing – eller annen type kondisjonstrening – og burpees – eller noe lignende. </b></p>\n <p>– \"Easy\", sa NAB-journalisten i starten av timen, men den lette mina gikk raskt over til tung pusting og svetting.<amedia-embed id=\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-143-594759\" inlineid=\"_d85cca2f-893d-4a3d-991f-7a5b0235f0c2\">\n <img src=\"https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1758896667000/noak/2025/9/26/16/IMG_9937.JPG\" alt=\"\" align=\"undefined\" style=\"font-size: 16px;\">\n </amedia-embed></p>\n <p>Da gruppetimen var ferdig, kunne hun meddele:</p>\n <p><b>– Det var litt av en økt. Jeg føler jeg har svetta en liter.</b></p>\n <p>Konklusjonen til Karijord var at hun kunne blitt med på treningstimen igjen, men ikke i morgen, ettersom hun antok at hun kom til å bli veldig støl. Det hadde hun rett i.<amedia-embed id=\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-143-594678\" inlineid=\"_1c54e1e2-c20a-4b97-938a-7c5eab450d89\">\n <a href=\"/5-143-594678\">Ingvild fra NAB prøver crossfit: – Jeg er ikke sliten i det hele tatt. Kødda</a>\n </amedia-embed></p>\n <h2>Barseltrening</h2>\n <p>Etter man har født, kan det være vanskelig å vite hva man kan og ikke kan trene. Derfor er det mange som oppsøker barseltrening.</p>\n <p>På Sterk Nydalen i Maridalsveien, <a href=\"https://www.nab.no/kine-31-tar-med-barnet-sitt-pa-trening-at-jeg-kan-ta-med-barnet-er-en-must/s/5-143-605028\" rel=\"Follow\">tilbyr de nettopp det</a>.</p>\n <p><b>Kine (31) benyttet seg av tilbudet, samtidig som avisa deltok. Den nybakte mammaen hadde med seg babyen på seks måneder. </b></p>\n <p><amedia-embed id=\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-143-605263\" inlineid=\"_5fa3c76b-5a9d-4283-8dfb-13e91673e040\">\n <img src=\"https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1761920587000/noak/2025/10/31/15/IMG_0903.JPG\" alt=\"\" align=\"undefined\">\n </amedia-embed><b><br></b></p>\n <p>– At jeg kan ta med barnet på treningen er en \"must\" for min del hvis jeg skal trene, fordi pappaen er på jobb og kan ikke passe barnet, forteller 31-åringen.</p>\n <p>Det er spesielt en ting som er ekstra viktig å trene i etterkant av en fødsel – og det er bekkenbunnsmuskulaturen. Denne kan svekkes under fødsel.</p>\n <p>Under treningstimen, gjør deltakerne flere knipeøvelser for å gjenstyrke muskulaturen.</p>\n <p><amedia-embed id=\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-143-605158\" inlineid=\"_7034f902-1a8d-4d48-b0f3-08e7dee9998a\">\n <img src=\"https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1761915075000/noak/2025/10/31/13/IMG_0920.JPG\" alt=\"\" align=\"undefined\">\n </amedia-embed></p>\n <p><b>– Den får jo kjørt seg etter fødsel. Det er kanskje litt tiltak å gjøre på egenhånd og da er det greit å gjøre det i en time hvor man slipper å ta initiativ til det selv, mente en annen nybakt mamma, Mari Bergendahl (33).</b></p>\n <p>I løpet av treningsøkten, trente de cirka en halv time bekkenbunn og magetrening – som er trygt etter svangerskap og fødsel. Etterfulgt av en styrkeøkt med de store muskelgruppene.<amedia-embed id=\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-143-606422\" inlineid=\"_131014b8-41a5-4773-801b-e04bd4005802\">\n <a href=\"/5-143-606422\">– Føler meg litt mer klar for å føde nå</a>\n </amedia-embed></p>\n <h2>Latteryoga</h2>\n <p>For de som har lyst til å lette på humøret og bli flinkere til å le i hverdagen, kan latteryoga være noe.</p>\n <p><b>70 år gamle <a href=\"https://www.nab.no/frysja-helga-er-latterambassador-helt-frelst/s/5-143-617947\" rel=\"Follow\">Helga Bjørset Dokka er latterambasafør</a>, og starter hver dag med 15 minutter latter.</b><amedia-embed id=\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-143-618006\" inlineid=\"_0d82d088-7da4-454e-bc41-a4a490313d6a\">\n <img src=\"https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1765554820000/noak/2025/12/12/16/1205FDEA-0C84-46E0-8270-D8744225EBAF_1_201_a.jpeg\" alt=\"\" align=\"undefined\" style=\"font-size: 16px;\">\n </amedia-embed><b> </b></p>\n <p>Hun fortalte at hun bruker latteren som en måte for å få ned stressnivået sitt.</p>\n <p>– Kroppen merker ikke forskjell om man bestemmer seg for å le, eller om man ler av noe som er morsomt. Det er veldig bra for oss, sa Helga til NAB journalisten.</p>\n <p>– Det er ikke lett å tenke på problemer og vanskelige ting, mens man ler, fortsatte hun.</p>\n <p><b>Helga trakk frem en rekke helsefordeler med latter: Man får bedre immunforsvar, blir mindre stresset, får endorfiner i kroppen, bygger relasjoner lettere med andre og blodtrykket kan gå ned.</b></p>\n <p><amedia-embed id=\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-143-618017\" inlineid=\"_88895ea0-a97a-4f5c-b7b3-9e0a4f638a7c\">\n <a href=\"/5-143-618017\">Helga er latterambassadør</a>\n </amedia-embed></p>\n <h2>Styrkeløft</h2>\n <p>I en kjeller på Frysja, samler det seg en gjeng med treningsglade mennesker. De elsker å trene spesielt tre ting: markløft, benkpress og knebøy. Og de elsker spesielt en ting med det – å løfte tungt.</p>\n <p><b>NAB møtte en av Norges sterkeste styrkeløftere – for alderen å være – Sara Rosåsen (22) </b><amedia-embed id=\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-143-597855\" inlineid=\"_c69a9df1-22e0-4b6a-bc6c-7f5757512c42\">\n <img src=\"https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1759933055000/noak/2025/10/8/16/IMG_0214.JPG\" alt=\"\" align=\"undefined\" style=\"font-size: 16px;\">\n </amedia-embed></p>\n <p>En av tingene hun elsker med styrkeløft, er at det gir målbare resultater.</p>\n <p><b>– Det er veldig enkelt å måle fremgangen, fordi tallene lyver ikke.</b></p>\n <p>Første besøk i styrkeløftklubben var nervepirrende for Sara:</p>\n <p>– Jeg tror jeg satt hjemme og psyka meg opp i en time før jeg turte å nærme meg, og det ble et kort første besøk.</p>\n <p>Men det var vist ingen grunn til nerver, for nå er stedet blitt hennes andre hjem.<amedia-embed id=\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-143-598237\" inlineid=\"_a2f8bf06-c6bf-4764-aed3-cf541b8fe92b\">\n <a href=\"/5-143-598237\">Her holder norgesmesteren til - Ingvild prøver styrkeløfting</a>\n </amedia-embed></p>\n <p><b>Les også: </b></p>\n <p><amedia-embed id=\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-143-594537\" inlineid=\"_12fcb27e-17ce-474b-97f9-0d99b076c4bb\">\n <a href=\"/siri-41-trente-dette-gjennom-hele-graviditeten-na-har-det-blitt-en-vane/s/5-143-594537\">Siri (41) trente dette gjennom hele graviditeten: – Nå har det blitt en vane</a>\n </amedia-embed><amedia-embed id=\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-143-605028\" inlineid=\"_e7391ec5-f029-4c80-8033-26653bf684fe\">\n <a href=\"/kine-31-tar-med-barnet-sitt-pa-trening-at-jeg-kan-ta-med-barnet-er-en-must/s/5-143-605028\">Kine (31) tar med barnet sitt på trening: – At jeg kan ta med barnet er en \"must\" </a>\n </amedia-embed><amedia-embed id=\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-143-597329\" inlineid=\"_3adcf8fc-bb61-4fe6-96da-08e3d4bc833d\">\n <a href=\"/fa-vet-at-dette-finnes-pa-frysja-jeg-bruker-heller-tiden-min-her-nede-enn-a-dra-pa-byen/s/5-143-597329\">Få vet at dette finnes på Frysja: – Jeg bruker heller tiden min her nede enn å dra på byen</a>\n </amedia-embed><amedia-embed id=\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-143-621072\" inlineid=\"_b6b833a7-f1c4-4e12-a4b0-fcfdae655d4b\">\n <a href=\"/84-aringen-er-verdensmester-kjelsas-aresmedlem-og-superfrivillig-ikke-vant-med-a-sitte-i-ro/f/5-143-621072\">84-åringen er verdensmester, Kjelsås-æresmedlem og superfrivillig: – Ikke vant med å sitte i ro</a>\n </amedia-embed><amedia-embed id=\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-143-608010\" inlineid=\"_29fbd3e3-b823-460d-b4d6-76e0533a414b\">\n <a href=\"/det-nye-tilbudet-har-100-pa-venteliste-vibeke-56-og-birgit-50-var-de-forste-som-fikk-prove/s/5-143-608010\">Det nye tilbudet har 100 på venteliste. Vibeke (56) og Birgit (50) var de første som fikk prøve</a>\n </amedia-embed></p>\n</div>]]></api:body><enclosure length=\"75000\" type=\"image/jpeg\" url=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767353522854/noak/2025/11/10/13/IMG_1096.JPG\" /><api:multimediaGroup type=\"image\"><api:multimedia filename=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767353522854/noak/2025/11/10/13/IMG_1096.JPG\" /><api:description><![CDATA[NAB-journalist Ingvild Karijord har testet en rekke ulike treningstilbud i bydelen.]]></api:description><api:credit><![CDATA[Kamilla Gran Solberg / NAB]]></api:credit></api:multimediaGroup><enclosure length=\"75000\" type=\"image/jpeg\" url=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767353522854/noak/2025/11/10/13/IMG_1114.JPG\" /><api:multimediaGroup type=\"image\"><api:multimedia filename=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767353522854/noak/2025/11/10/13/IMG_1114.JPG\" /><api:description><![CDATA[Det var fullt hus da hot-salen på Sats Storo hadde sin første treningstime. ]]></api:description><api:credit><![CDATA[Kamilla Gran Solberg / NAB]]></api:credit></api:multimediaGroup><enclosure length=\"75000\" type=\"image/jpeg\" url=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767353522854/noak/2025/10/8/16/IMG_0249.JPG\" /><api:multimediaGroup type=\"image\"><api:multimedia filename=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767353522854/noak/2025/10/8/16/IMG_0249.JPG\" /><api:description><![CDATA[Nordre Aker Budstikke journalist Ingvild Karijord fikk være med på en treningsøkt. ]]></api:description><api:credit><![CDATA[Kamilla Gran Solberg / NAB]]></api:credit></api:multimediaGroup><enclosure length=\"75000\" type=\"image/jpeg\" url=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767353522855/noak/2025/10/8/16/IMG_0214.JPG\" /><api:multimediaGroup type=\"image\"><api:multimedia filename=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767353522855/noak/2025/10/8/16/IMG_0214.JPG\" /><api:description><![CDATA[Det er mye trening og tid som står bak rekordene. ]]></api:description><api:credit><![CDATA[Kamilla Gran Solberg / NAB]]></api:credit></api:multimediaGroup><enclosure length=\"75000\" type=\"image/jpeg\" url=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767353522855/noak/2025/10/8/16/IMG_0258.JPG\" /><api:multimediaGroup type=\"image\"><api:multimedia filename=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767353522855/noak/2025/10/8/16/IMG_0258.JPG\" /><api:description /><api:credit><![CDATA[null]]></api:credit></api:multimediaGroup><enclosure length=\"75000\" type=\"image/jpeg\" url=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767353522855/noak/2025/10/31/15/IMG_0903.JPG\" /><api:multimediaGroup type=\"image\"><api:multimedia filename=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767353522855/noak/2025/10/31/15/IMG_0903.JPG\" /><api:description><![CDATA[Kine (31) dro på trening med babyen sin. ]]></api:description><api:credit><![CDATA[Kamilla Gran Solberg / NAB]]></api:credit></api:multimediaGroup><enclosure length=\"75000\" type=\"image/jpeg\" url=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767353522855/noak/2025/9/26/16/IMG_9937.JPG\" /><api:multimediaGroup type=\"image\"><api:multimedia filename=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767353522855/noak/2025/9/26/16/IMG_9937.JPG\" /><api:description><![CDATA[Treningstimen som NAB fikk være med på varte i 30 minutter – uten pause. ]]></api:description><api:credit><![CDATA[Kamilla Gran Solberg / NAB]]></api:credit></api:multimediaGroup><enclosure length=\"75000\" type=\"image/jpeg\" url=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767353522855/noak/2025/10/31/13/IMG_0920.JPG\" /><api:multimediaGroup type=\"image\"><api:multimedia filename=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767353522855/noak/2025/10/31/13/IMG_0920.JPG\" /><api:description><![CDATA[Mari Bergendahl (33) har to barn, og har alltid likt å trene. ]]></api:description><api:credit><![CDATA[Kamilla Gran Solberg / NAB]]></api:credit></api:multimediaGroup><enclosure length=\"75000\" type=\"image/jpeg\" url=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767353522855/noak/2025/11/10/13/IMG_1127.JPG\" /><api:multimediaGroup type=\"image\"><api:multimedia filename=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767353522855/noak/2025/11/10/13/IMG_1127.JPG\" /><api:description /><api:credit><![CDATA[null]]></api:credit></api:multimediaGroup><enclosure length=\"75000\" type=\"image/jpeg\" url=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767353522855/noak/2025/9/26/16/IMG_9937.JPG\" /><api:multimediaGroup type=\"image\"><api:multimedia filename=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767353522855/noak/2025/9/26/16/IMG_9937.JPG\" /><api:description><![CDATA[Treningstimen som NAB fikk være med på varte i 30 minutter – uten pause. ]]></api:description><api:credit><![CDATA[Kamilla Gran Solberg / NAB]]></api:credit></api:multimediaGroup><enclosure length=\"75000\" type=\"image/jpeg\" url=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767353522855/noak/2025/10/31/13/IMG_0920.JPG\" /><api:multimediaGroup type=\"image\"><api:multimedia filename=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767353522855/noak/2025/10/31/13/IMG_0920.JPG\" /><api:description><![CDATA[Mari Bergendahl (33) har to barn, og har alltid likt å trene. ]]></api:description><api:credit><![CDATA[Kamilla Gran Solberg / NAB]]></api:credit></api:multimediaGroup><enclosure length=\"75000\" type=\"image/jpeg\" url=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767353522855/noak/2025/10/8/16/IMG_0214.JPG\" /><api:multimediaGroup type=\"image\"><api:multimedia filename=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767353522855/noak/2025/10/8/16/IMG_0214.JPG\" /><api:description><![CDATA[Det er mye trening og tid som står bak rekordene. ]]></api:description><api:credit><![CDATA[Kamilla Gran Solberg / NAB]]></api:credit></api:multimediaGroup><enclosure length=\"75000\" type=\"image/jpeg\" url=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767353522855/noak/2025/11/10/13/IMG_1114.JPG\" /><api:multimediaGroup type=\"image\"><api:multimedia filename=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767353522855/noak/2025/11/10/13/IMG_1114.JPG\" /><api:description><![CDATA[Det var fullt hus da hot-salen på Sats Storo hadde sin første treningstime. ]]></api:description><api:credit><![CDATA[Kamilla Gran Solberg / NAB]]></api:credit></api:multimediaGroup><enclosure length=\"75000\" type=\"image/jpeg\" url=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767353522855/noak/2025/10/31/15/IMG_0903.JPG\" /><api:multimediaGroup type=\"image\"><api:multimedia filename=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767353522855/noak/2025/10/31/15/IMG_0903.JPG\" /><api:description><![CDATA[Kine (31) dro på trening med babyen sin. ]]></api:description><api:credit><![CDATA[Kamilla Gran Solberg / NAB]]></api:credit></api:multimediaGroup><enclosure length=\"75000\" type=\"image/jpeg\" url=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767353522855/noak/2025/12/12/16/1205FDEA-0C84-46E0-8270-D8744225EBAF_1_201_a.jpeg\" /><api:multimediaGroup type=\"image\"><api:multimedia filename=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767353522855/noak/2025/12/12/16/1205FDEA-0C84-46E0-8270-D8744225EBAF_1_201_a.jpeg\" /><api:description><![CDATA[Helga Bjørset Dokka har jobbet som både sykepleier, taxi-sjåfør og møbelsnekker. Men hun kan også skrive latterambassadør på CV-en.]]></api:description><api:credit><![CDATA[Ingvild Karijord / NAB]]></api:credit></api:multimediaGroup></item>",
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📰 Original Feed Item XML
<item><title>Fra latteryoga til tunge løft – dette kan du trene i nærheten av deg</title><link>https://www.nab.no/fra-latteryoga-til-tunge-loft-dette-kan-du-trene-i-narheten-av-deg/s/5-143-622544</link><description><![CDATA[Gjennom det siste halve året, har Nordre Aker Budstikke testet ut en rekke ulike treningstilbud. Kanskje du finner noe du vil teste?]]></description><pubDate>Fri, 02 Jan 2026 00:01:00 +0100</pubDate><api:modifiedDate>Fri, 02 Jan 2026 11:30:40 +0100</api:modifiedDate><api:contentType>story</api:contentType><guid isPermaLink="false">5-143-622544</guid><dc:creator>Kamilla Gran Solberg</dc:creator><api:subscription>false</api:subscription><api:body><![CDATA[<div> <p>I det klokken bikker 00.01 den 1. januar, starter et nytt år med nye muligheter. For mange, er det nye året en gylden mulighet til å starte med nye vaner.</p> <p><b>Mange velger trening som et av nyttårsforsettene, og dersom du lurer på hvilke muligheter som finnes i bydelen, har du kommet til rett sted. </b></p> <p>Det siste halve året har nemlig NAB-journalist Ingvild Karijord testet flere forskjellige treningstilbud: Hot pilates, crossfit, styrkeløft, barseltrening - til og med latteryoga.</p> <p><b>Her har du en oversikt over alle treningstilbudene Karijord har vært på, i tillegg til alle videoene fra treningsøktene. Så kan du lese de originale sakene hvis du vil ha mer informasjon.</b></p> <h2>Hot pilates</h2> <p>Sats Storo åpnet sin nye <span data-text-explainer="Et varmt treningsrom med varmelamper som skal myke opp muskler og bindevev.">hot-sal</span> for få uker siden. Her har de varmelamper med infrarødt lys, og tilbyr ulike <a href="https://www.nab.no/det-nye-tilbudet-har-100-pa-venteliste-vibeke-56-og-birgit-50-var-de-forste-som-fikk-prove/s/5-143-608010" rel="Follow">gruppetimer i den oppvarmede salen</a>.</p> <p>Hot-salen er bra for både deg som ønsker en god og svett treningsøkt, men også deg som har plager med ledd og muskler. <amedia-embed id="http://services-acp.api.no/api/acpcomposer/v1.1/content/5-143-608175" inlineid="_f0f602ec-16fd-4792-abf0-7550dac88953"> <img src="https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1762778846000/noak/2025/11/10/13/IMG_1114.JPG" alt="" align="undefined" style="font-size: 16px;"> </amedia-embed></p> <p><b>Infrarødt lys skal nemlig ha flere helsefordeler. Det skal angivelig være bra for blodsirkulasjon, ledd, søvn og stress. Noe av det, merket Vibeke Hesselberg (56) under timen:</b></p> <p>– Jeg har litt problemer og vondter, og jeg kjente mindre til det når kroppen var varm, fortalte Hesselberg.</p> <p>Det infrarøde lyset gir følelsen av at sola skinner på deg:</p> <p><b>– Infrarødt lys skal varme opp individet og kroppen din, og ikke rommet like mye. Mens annen type hot-teknologi varmer opp hele rommet, informerte daglig leder ved Sats Storo, Malene Lamark (33). </b></p> <p>Etter treningsøkten, var NAB-journalisten storfornøyd:</p> <p>– Det føltes ut som at man fikk en klem. Det var litt som å ta badstue og trene samtidig.<amedia-embed id="http://services-acp.api.no/api/acpcomposer/v1.1/content/5-143-608335" inlineid="_7611fedd-fba6-4240-a10f-67a0d5254dbf"> <a href="/5-143-608335">Ingvild tester hot pilates</a> </amedia-embed></p> <h2>Crossfit</h2> <p>XT Nydalen er kjent for sine <span data-text-explainer="En treningsform definert som "stadig varierte, funksjonelle bevegelser utført med høy intensitet", som kombinerer elementer fra styrkeløft, turn, gymnastikk, kettlebells og kondisjonstrening for å bygge allsidig fysisk kapasitet, styrke og utholdenhet.">crossfit</span>-timer. Ifølge trener Gregg Downing (33) pleier det ofte å være fullbookede timer.</p> <p><b>Treningen, som <a href="https://www.nab.no/siri-41-trente-dette-gjennom-hele-graviditeten-na-har-det-blitt-en-vane/s/5-143-594537" rel="Follow">NAB journalisten fikk være med på</a>, besto av oppvarming og to forskjellige øvelser. Man byttet mellom roing – eller annen type kondisjonstrening – og burpees – eller noe lignende. </b></p> <p>– "Easy", sa NAB-journalisten i starten av timen, men den lette mina gikk raskt over til tung pusting og svetting.<amedia-embed id="http://services-acp.api.no/api/acpcomposer/v1.1/content/5-143-594759" inlineid="_d85cca2f-893d-4a3d-991f-7a5b0235f0c2"> <img src="https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1758896667000/noak/2025/9/26/16/IMG_9937.JPG" alt="" align="undefined" style="font-size: 16px;"> </amedia-embed></p> <p>Da gruppetimen var ferdig, kunne hun meddele:</p> <p><b>– Det var litt av en økt. Jeg føler jeg har svetta en liter.</b></p> <p>Konklusjonen til Karijord var at hun kunne blitt med på treningstimen igjen, men ikke i morgen, ettersom hun antok at hun kom til å bli veldig støl. Det hadde hun rett i.<amedia-embed id="http://services-acp.api.no/api/acpcomposer/v1.1/content/5-143-594678" inlineid="_1c54e1e2-c20a-4b97-938a-7c5eab450d89"> <a href="/5-143-594678">Ingvild fra NAB prøver crossfit: – Jeg er ikke sliten i det hele tatt. Kødda</a> </amedia-embed></p> <h2>Barseltrening</h2> <p>Etter man har født, kan det være vanskelig å vite hva man kan og ikke kan trene. Derfor er det mange som oppsøker barseltrening.</p> <p>På Sterk Nydalen i Maridalsveien, <a href="https://www.nab.no/kine-31-tar-med-barnet-sitt-pa-trening-at-jeg-kan-ta-med-barnet-er-en-must/s/5-143-605028" rel="Follow">tilbyr de nettopp det</a>.</p> <p><b>Kine (31) benyttet seg av tilbudet, samtidig som avisa deltok. Den nybakte mammaen hadde med seg babyen på seks måneder. </b></p> <p><amedia-embed id="http://services-acp.api.no/api/acpcomposer/v1.1/content/5-143-605263" inlineid="_5fa3c76b-5a9d-4283-8dfb-13e91673e040"> <img src="https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1761920587000/noak/2025/10/31/15/IMG_0903.JPG" alt="" align="undefined"> </amedia-embed><b><br></b></p> <p>– At jeg kan ta med barnet på treningen er en "must" for min del hvis jeg skal trene, fordi pappaen er på jobb og kan ikke passe barnet, forteller 31-åringen.</p> <p>Det er spesielt en ting som er ekstra viktig å trene i etterkant av en fødsel – og det er bekkenbunnsmuskulaturen. Denne kan svekkes under fødsel.</p> <p>Under treningstimen, gjør deltakerne flere knipeøvelser for å gjenstyrke muskulaturen.</p> <p><amedia-embed id="http://services-acp.api.no/api/acpcomposer/v1.1/content/5-143-605158" inlineid="_7034f902-1a8d-4d48-b0f3-08e7dee9998a"> <img src="https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1761915075000/noak/2025/10/31/13/IMG_0920.JPG" alt="" align="undefined"> </amedia-embed></p> <p><b>– Den får jo kjørt seg etter fødsel. Det er kanskje litt tiltak å gjøre på egenhånd og da er det greit å gjøre det i en time hvor man slipper å ta initiativ til det selv, mente en annen nybakt mamma, Mari Bergendahl (33).</b></p> <p>I løpet av treningsøkten, trente de cirka en halv time bekkenbunn og magetrening – som er trygt etter svangerskap og fødsel. Etterfulgt av en styrkeøkt med de store muskelgruppene.<amedia-embed id="http://services-acp.api.no/api/acpcomposer/v1.1/content/5-143-606422" inlineid="_131014b8-41a5-4773-801b-e04bd4005802"> <a href="/5-143-606422">– Føler meg litt mer klar for å føde nå</a> </amedia-embed></p> <h2>Latteryoga</h2> <p>For de som har lyst til å lette på humøret og bli flinkere til å le i hverdagen, kan latteryoga være noe.</p> <p><b>70 år gamle <a href="https://www.nab.no/frysja-helga-er-latterambassador-helt-frelst/s/5-143-617947" rel="Follow">Helga Bjørset Dokka er latterambasafør</a>, og starter hver dag med 15 minutter latter.</b><amedia-embed id="http://services-acp.api.no/api/acpcomposer/v1.1/content/5-143-618006" inlineid="_0d82d088-7da4-454e-bc41-a4a490313d6a"> <img src="https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1765554820000/noak/2025/12/12/16/1205FDEA-0C84-46E0-8270-D8744225EBAF_1_201_a.jpeg" alt="" align="undefined" style="font-size: 16px;"> </amedia-embed><b> </b></p> <p>Hun fortalte at hun bruker latteren som en måte for å få ned stressnivået sitt.</p> <p>– Kroppen merker ikke forskjell om man bestemmer seg for å le, eller om man ler av noe som er morsomt. Det er veldig bra for oss, sa Helga til NAB journalisten.</p> <p>– Det er ikke lett å tenke på problemer og vanskelige ting, mens man ler, fortsatte hun.</p> <p><b>Helga trakk frem en rekke helsefordeler med latter: Man får bedre immunforsvar, blir mindre stresset, får endorfiner i kroppen, bygger relasjoner lettere med andre og blodtrykket kan gå ned.</b></p> <p><amedia-embed id="http://services-acp.api.no/api/acpcomposer/v1.1/content/5-143-618017" inlineid="_88895ea0-a97a-4f5c-b7b3-9e0a4f638a7c"> <a href="/5-143-618017">Helga er latterambassadør</a> </amedia-embed></p> <h2>Styrkeløft</h2> <p>I en kjeller på Frysja, samler det seg en gjeng med treningsglade mennesker. De elsker å trene spesielt tre ting: markløft, benkpress og knebøy. Og de elsker spesielt en ting med det – å løfte tungt.</p> <p><b>NAB møtte en av Norges sterkeste styrkeløftere – for alderen å være – Sara Rosåsen (22) </b><amedia-embed id="http://services-acp.api.no/api/acpcomposer/v1.1/content/5-143-597855" inlineid="_c69a9df1-22e0-4b6a-bc6c-7f5757512c42"> <img src="https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1759933055000/noak/2025/10/8/16/IMG_0214.JPG" alt="" align="undefined" style="font-size: 16px;"> </amedia-embed></p> <p>En av tingene hun elsker med styrkeløft, er at det gir målbare resultater.</p> <p><b>– Det er veldig enkelt å måle fremgangen, fordi tallene lyver ikke.</b></p> <p>Første besøk i styrkeløftklubben var nervepirrende for Sara:</p> <p>– Jeg tror jeg satt hjemme og psyka meg opp i en time før jeg turte å nærme meg, og det ble et kort første besøk.</p> <p>Men det var vist ingen grunn til nerver, for nå er stedet blitt hennes andre hjem.<amedia-embed id="http://services-acp.api.no/api/acpcomposer/v1.1/content/5-143-598237" inlineid="_a2f8bf06-c6bf-4764-aed3-cf541b8fe92b"> <a href="/5-143-598237">Her holder norgesmesteren til - Ingvild prøver styrkeløfting</a> </amedia-embed></p> <p><b>Les også: </b></p> <p><amedia-embed id="http://services-acp.api.no/api/acpcomposer/v1.1/content/5-143-594537" inlineid="_12fcb27e-17ce-474b-97f9-0d99b076c4bb"> <a href="/siri-41-trente-dette-gjennom-hele-graviditeten-na-har-det-blitt-en-vane/s/5-143-594537">Siri (41) trente dette gjennom hele graviditeten: – Nå har det blitt en vane</a> </amedia-embed><amedia-embed id="http://services-acp.api.no/api/acpcomposer/v1.1/content/5-143-605028" inlineid="_e7391ec5-f029-4c80-8033-26653bf684fe"> <a href="/kine-31-tar-med-barnet-sitt-pa-trening-at-jeg-kan-ta-med-barnet-er-en-must/s/5-143-605028">Kine (31) tar med barnet sitt på trening: – At jeg kan ta med barnet er en "must" </a> </amedia-embed><amedia-embed id="http://services-acp.api.no/api/acpcomposer/v1.1/content/5-143-597329" inlineid="_3adcf8fc-bb61-4fe6-96da-08e3d4bc833d"> <a href="/fa-vet-at-dette-finnes-pa-frysja-jeg-bruker-heller-tiden-min-her-nede-enn-a-dra-pa-byen/s/5-143-597329">Få vet at dette finnes på Frysja: – Jeg bruker heller tiden min her nede enn å dra på byen</a> </amedia-embed><amedia-embed id="http://services-acp.api.no/api/acpcomposer/v1.1/content/5-143-621072" inlineid="_b6b833a7-f1c4-4e12-a4b0-fcfdae655d4b"> <a href="/84-aringen-er-verdensmester-kjelsas-aresmedlem-og-superfrivillig-ikke-vant-med-a-sitte-i-ro/f/5-143-621072">84-åringen er verdensmester, Kjelsås-æresmedlem og superfrivillig: – Ikke vant med å sitte i ro</a> </amedia-embed><amedia-embed id="http://services-acp.api.no/api/acpcomposer/v1.1/content/5-143-608010" inlineid="_29fbd3e3-b823-460d-b4d6-76e0533a414b"> <a href="/det-nye-tilbudet-har-100-pa-venteliste-vibeke-56-og-birgit-50-var-de-forste-som-fikk-prove/s/5-143-608010">Det nye tilbudet har 100 på venteliste. Vibeke (56) og Birgit (50) var de første som fikk prøve</a> </amedia-embed></p> </div>]]></api:body><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767353522854/noak/2025/11/10/13/IMG_1096.JPG" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767353522854/noak/2025/11/10/13/IMG_1096.JPG" /><api:description><![CDATA[NAB-journalist Ingvild Karijord har testet en rekke ulike treningstilbud i bydelen.]]></api:description><api:credit><![CDATA[Kamilla Gran Solberg / NAB]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767353522854/noak/2025/11/10/13/IMG_1114.JPG" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767353522854/noak/2025/11/10/13/IMG_1114.JPG" /><api:description><![CDATA[Det var fullt hus da hot-salen på Sats Storo hadde sin første treningstime. ]]></api:description><api:credit><![CDATA[Kamilla Gran Solberg / NAB]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767353522854/noak/2025/10/8/16/IMG_0249.JPG" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767353522854/noak/2025/10/8/16/IMG_0249.JPG" /><api:description><![CDATA[Nordre Aker Budstikke journalist Ingvild Karijord fikk være med på en treningsøkt. ]]></api:description><api:credit><![CDATA[Kamilla Gran Solberg / NAB]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767353522855/noak/2025/10/8/16/IMG_0214.JPG" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767353522855/noak/2025/10/8/16/IMG_0214.JPG" /><api:description><![CDATA[Det er mye trening og tid som står bak rekordene. ]]></api:description><api:credit><![CDATA[Kamilla Gran Solberg / NAB]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767353522855/noak/2025/10/8/16/IMG_0258.JPG" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767353522855/noak/2025/10/8/16/IMG_0258.JPG" /><api:description /><api:credit><![CDATA[null]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767353522855/noak/2025/10/31/15/IMG_0903.JPG" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767353522855/noak/2025/10/31/15/IMG_0903.JPG" /><api:description><![CDATA[Kine (31) dro på trening med babyen sin. ]]></api:description><api:credit><![CDATA[Kamilla Gran Solberg / NAB]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767353522855/noak/2025/9/26/16/IMG_9937.JPG" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767353522855/noak/2025/9/26/16/IMG_9937.JPG" /><api:description><![CDATA[Treningstimen som NAB fikk være med på varte i 30 minutter – uten pause. ]]></api:description><api:credit><![CDATA[Kamilla Gran Solberg / NAB]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767353522855/noak/2025/10/31/13/IMG_0920.JPG" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767353522855/noak/2025/10/31/13/IMG_0920.JPG" /><api:description><![CDATA[Mari Bergendahl (33) har to barn, og har alltid likt å trene. ]]></api:description><api:credit><![CDATA[Kamilla Gran Solberg / NAB]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767353522855/noak/2025/11/10/13/IMG_1127.JPG" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767353522855/noak/2025/11/10/13/IMG_1127.JPG" /><api:description /><api:credit><![CDATA[null]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767353522855/noak/2025/9/26/16/IMG_9937.JPG" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767353522855/noak/2025/9/26/16/IMG_9937.JPG" /><api:description><![CDATA[Treningstimen som NAB fikk være med på varte i 30 minutter – uten pause. ]]></api:description><api:credit><![CDATA[Kamilla Gran Solberg / NAB]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767353522855/noak/2025/10/31/13/IMG_0920.JPG" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767353522855/noak/2025/10/31/13/IMG_0920.JPG" /><api:description><![CDATA[Mari Bergendahl (33) har to barn, og har alltid likt å trene. ]]></api:description><api:credit><![CDATA[Kamilla Gran Solberg / NAB]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767353522855/noak/2025/10/8/16/IMG_0214.JPG" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767353522855/noak/2025/10/8/16/IMG_0214.JPG" /><api:description><![CDATA[Det er mye trening og tid som står bak rekordene. ]]></api:description><api:credit><![CDATA[Kamilla Gran Solberg / NAB]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767353522855/noak/2025/11/10/13/IMG_1114.JPG" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767353522855/noak/2025/11/10/13/IMG_1114.JPG" /><api:description><![CDATA[Det var fullt hus da hot-salen på Sats Storo hadde sin første treningstime. ]]></api:description><api:credit><![CDATA[Kamilla Gran Solberg / NAB]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767353522855/noak/2025/10/31/15/IMG_0903.JPG" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767353522855/noak/2025/10/31/15/IMG_0903.JPG" /><api:description><![CDATA[Kine (31) dro på trening med babyen sin. ]]></api:description><api:credit><![CDATA[Kamilla Gran Solberg / NAB]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767353522855/noak/2025/12/12/16/1205FDEA-0C84-46E0-8270-D8744225EBAF_1_201_a.jpeg" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767353522855/noak/2025/12/12/16/1205FDEA-0C84-46E0-8270-D8744225EBAF_1_201_a.jpeg" /><api:description><![CDATA[Helga Bjørset Dokka har jobbet som både sykepleier, taxi-sjåfør og møbelsnekker. Men hun kan også skrive latterambassadør på CV-en.]]></api:description><api:credit><![CDATA[Ingvild Karijord / NAB]]></api:credit></api:multimediaGroup></item>
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<li class="brick-c-kZLXGY">
<brick-tag-v0 brick-component="brick-tag" class="brick-c-lhLKBk" data-aria-label="Emne 1: Trening" data-link="/tag/trening" data-size="large" data-text="Trening" data-version="prominent" is-rendered="true"><a aria-label="Emne 1: Trening" data-size="large" data-version="prominent" href="/tag/trening" role="link" tabindex="0">Trening</a></brick-tag-v0>
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<h1 class="title brick-c-hJtSyK" itemprop="headline" tabIndex="-1">
Fra latteryoga til tunge løft – dette kan du trene i nærheten av deg
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<brick-image-v5 brick-component="brick-image" class="brick-c-dKCgrw" data-alt-text="" data-fetch-priority="high" data-height="4160" data-loading="eager" data-sizes="(max-width: 500px) 90vw, 980px" data-src="https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/noak/2025/11/10/13/IMG_1096.JPG?chk=DC4BD6" data-srcset="https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/noak/2025/11/10/13/IMG_1096.JPG?chk=DC4BD6 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/noak/2025/11/10/13/IMG_1096.JPG?chk=2B0EF3 1200w" data-width="6240" is-rendered="is-rendered"><img alt="" class="brick-c-cFOWSL" fetchpriority="high" height="4160" loading="eager" sizes="(max-width: 500px) 90vw, 980px" src="https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/noak/2025/11/10/13/IMG_1096.JPG?chk=DC4BD6" srcset="https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/noak/2025/11/10/13/IMG_1096.JPG?chk=DC4BD6 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/noak/2025/11/10/13/IMG_1096.JPG?chk=2B0EF3 1200w" style="--brick-image-ratio: 6240 / 4160;" width="6240" /></brick-image-v5>
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<span>NAB-journalist Ingvild Karijord har testet en rekke ulike treningstilbud i bydelen.</span>
<span class="image-photographer">Foto: Kamilla Gran Solberg / NAB</span>
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<address aria-label="Journalist" class="article-meta-byline brick-c-gsyPiU story-byline" itemprop="author" itemscope="itemscope" itemtype="http://schema.org/Person">
<span aria-hidden="true" class="article-byline-prefix">Av </span><a aria-label="Kontakt Kamilla Gran Solberg" class="article-byline-author" href="/vis/journalist/kamilla.solberg@nab.no" itemprop="url" rel="author">
<span class="article-byline-name" itemprop="name">Kamilla Gran Solberg</span>
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Gjennom det siste halve året, har Nordre Aker Budstikke testet ut en rekke ulike treningstilbud. Kanskje du finner noe du vil teste?
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<div class="brick-c-cpKPuu article-body"> <amedia-placeholder index="0" wordcount="0" /><p>I det klokken bikker 00.01 den 1. januar, starter et nytt år med nye muligheter. For mange, er det nye året en gylden mulighet til å starte med nye vaner.</p><amedia-placeholder index="1" wordcount="30" /><p><b>Mange velger trening som et av nyttårsforsettene, og dersom du lurer på hvilke muligheter som finnes i bydelen, har du kommet til rett sted. </b></p><amedia-placeholder index="2" wordcount="55" /><p>Det siste halve året har nemlig NAB-journalist Ingvild Karijord testet flere forskjellige treningstilbud: Hot pilates, crossfit, styrkeløft, barseltrening - til og med latteryoga.</p><amedia-placeholder index="3" wordcount="78" /><p><b>Her har du en oversikt over alle treningstilbudene Karijord har vært på, i tillegg til alle videoene fra treningsøktene. Så kan du lese de originale sakene hvis du vil ha mer informasjon.</b></p><amedia-placeholder index="4" wordcount="110" /><h2>Hot pilates</h2><p>Sats Storo åpnet sin nye <text-explainer class="text-explainer brick-c-AKVdz" data-explanation="<p>Et varmt treningsrom med varmelamper som skal myke opp muskler og bindevev.</p>" data-title="hot-sal" /> for få uker siden. Her har de varmelamper med infrarødt lys, og tilbyr ulike <a href="https://www.nab.no/det-nye-tilbudet-har-100-pa-venteliste-vibeke-56-og-birgit-50-var-de-forste-som-fikk-prove/s/5-143-608010" rel="Follow">gruppetimer i den oppvarmede salen</a>.</p><amedia-placeholder index="5" wordcount="135" /><p>Hot-salen er bra for både deg som ønsker en god og svett treningsøkt, men også deg som har plager med ledd og muskler. </p>
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<span>Det var fullt hus da hot-salen på Sats Storo hadde sin første treningstime. </span>
<span class="image-photographer">Foto: Kamilla Gran Solberg / NAB</span>
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<p><b>Infrarødt lys skal nemlig ha flere helsefordeler. Det skal angivelig være bra for blodsirkulasjon, ledd, søvn og stress. Noe av det, merket Vibeke Hesselberg (56) under timen:</b></p><amedia-placeholder index="6" wordcount="186" /><p>– Jeg har litt problemer og vondter, og jeg kjente mindre til det når kroppen var varm, fortalte Hesselberg.</p><amedia-placeholder index="7" wordcount="205" /><p>Det infrarøde lyset gir følelsen av at sola skinner på deg:</p><amedia-placeholder index="8" wordcount="216" /><p><b>– Infrarødt lys skal varme opp individet og kroppen din, og ikke rommet like mye. Mens annen type hot-teknologi varmer opp hele rommet, informerte daglig leder ved Sats Storo, Malene Lamark (33). </b></p><amedia-placeholder index="9" wordcount="249" /><p>Etter treningsøkten, var NAB-journalisten storfornøyd:</p><amedia-placeholder index="10" wordcount="254" /><p>– Det føltes ut som at man fikk en klem. Det var litt som å ta badstue og trene samtidig.</p><div class="btp-wrapper article--c-jzjLyE"><brick-teaser-player-v1 brick-component="brick-teaser-player" class="brick-c-dyRJkP" data-aspect-ratio="720:1280" data-media-id="4674cb0e-8ecd-4207-8af2-4fe6f184b2d7" data-next-acp-id="5-143-621739" data-next-duration="23" data-next-permalink="https://www.nab.no/her-gar-han-gjennom-isen/v/5-143-621739" data-next-poster-url="https://g.acdn.no/obscura/API/image/r1/ece5/a/1766663913000/noak/2025/12/25/12/v-i-5f1fbe32-0f78-486c-94b6-e89db071b11b-1.jpg" data-next-premium="false" data-next-title="Her går han gjennom isen" data-player-id="d4248ef6-4984-4b38-99f1-7c7c4a087c30" data-teasertitle="true" data-title="Ingvild tester hot pilates" is-rendered="is-rendered"><brick-player aspectratio="720:1280" autoplay="false" mediaid="4674cb0e-8ecd-4207-8af2-4fe6f184b2d7" muted="true" playerid="d4248ef6-4984-4b38-99f1-7c7c4a087c30" teasertitle="true" title="Ingvild tester hot pilates" />
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</article></brick-teaser-player-v1> </div><h2>Crossfit</h2><p>XT Nydalen er kjent for sine <text-explainer class="text-explainer brick-c-AKVdz" data-explanation="<p>En treningsform definert som "stadig varierte, funksjonelle bevegelser utført med høy intensitet", som kombinerer elementer fra styrkeløft, turn, gymnastikk, kettlebells og kondisjonstrening for å bygge allsidig fysisk kapasitet, styrke og utholdenhet.</p>" data-title="crossfit" />-timer. Ifølge trener Gregg Downing (33) pleier det ofte å være fullbookede timer.</p><amedia-placeholder index="11" wordcount="293" /><p><b>Treningen, som <a href="https://www.nab.no/siri-41-trente-dette-gjennom-hele-graviditeten-na-har-det-blitt-en-vane/s/5-143-594537" rel="Follow">NAB journalisten fikk være med på</a>, besto av oppvarming og to forskjellige øvelser. Man byttet mellom roing – eller annen type kondisjonstrening – og burpees – eller noe lignende. </b></p><amedia-placeholder index="12" wordcount="326" /><p>– "Easy", sa NAB-journalisten i starten av timen, men den lette mina gikk raskt over til tung pusting og svetting.</p>
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<span>Treningstimen som NAB fikk være med på varte i 30 minutter – uten pause. </span>
<span class="image-photographer">Foto: Kamilla Gran Solberg / NAB</span>
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<p>Da gruppetimen var ferdig, kunne hun meddele:</p><amedia-placeholder index="13" wordcount="353" /><p><b>– Det var litt av en økt. Jeg føler jeg har svetta en liter.</b></p><amedia-placeholder index="14" wordcount="367" /><p>Konklusjonen til Karijord var at hun kunne blitt med på treningstimen igjen, men ikke i morgen, ettersom hun antok at hun kom til å bli veldig støl. Det hadde hun rett i.</p><div class="btp-wrapper article--c-jzjLyE"><brick-teaser-player-v1 brick-component="brick-teaser-player" class="brick-c-dyRJkP" data-aspect-ratio="720:1280" data-media-id="1c5e0915-8461-4bdd-83c7-3b5d11c6cba5" data-next-acp-id="5-143-621739" data-next-duration="23" data-next-permalink="https://www.nab.no/her-gar-han-gjennom-isen/v/5-143-621739" data-next-poster-url="https://g.acdn.no/obscura/API/image/r1/ece5/a/1766663913000/noak/2025/12/25/12/v-i-5f1fbe32-0f78-486c-94b6-e89db071b11b-1.jpg" data-next-premium="false" data-next-title="Her går han gjennom isen" data-player-id="d4248ef6-4984-4b38-99f1-7c7c4a087c30" data-teasertitle="true" data-title="Ingvild fra NAB prøver crossfit: – Jeg er ikke sliten i det hele tatt. Kødda" is-rendered="is-rendered"><brick-player aspectratio="720:1280" autoplay="false" mediaid="1c5e0915-8461-4bdd-83c7-3b5d11c6cba5" muted="true" playerid="d4248ef6-4984-4b38-99f1-7c7c4a087c30" teasertitle="true" title="Ingvild fra NAB prøver crossfit: – Jeg er ikke sliten i det hele tatt. Kødda" />
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</article></brick-teaser-player-v1> </div><h2>Barseltrening</h2><p>Etter man har født, kan det være vanskelig å vite hva man kan og ikke kan trene. Derfor er det mange som oppsøker barseltrening.</p><amedia-placeholder index="15" wordcount="423" /><p>På Sterk Nydalen i Maridalsveien, <a href="https://www.nab.no/kine-31-tar-med-barnet-sitt-pa-trening-at-jeg-kan-ta-med-barnet-er-en-must/s/5-143-605028" rel="Follow">tilbyr de nettopp det</a>.</p><amedia-placeholder index="16" wordcount="433" /><p><b>Kine (31) benyttet seg av tilbudet, samtidig som avisa deltok. Den nybakte mammaen hadde med seg babyen på seks måneder. </b></p>
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<span>Kine (31) dro på trening med babyen sin. </span>
<span class="image-photographer">Foto: Kamilla Gran Solberg / NAB</span>
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<p><b><br /></b></p><p>– At jeg kan ta med barnet på treningen er en "must" for min del hvis jeg skal trene, fordi pappaen er på jobb og kan ikke passe barnet, forteller 31-åringen.</p><amedia-placeholder index="17" wordcount="485" /><p>Det er spesielt en ting som er ekstra viktig å trene i etterkant av en fødsel – og det er bekkenbunnsmuskulaturen. Denne kan svekkes under fødsel.</p><amedia-placeholder index="18" wordcount="511" /><p>Under treningstimen, gjør deltakerne flere knipeøvelser for å gjenstyrke muskulaturen.</p>
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<span>Mari Bergendahl (33) har to barn, og har alltid likt å trene. </span>
<span class="image-photographer">Foto: Kamilla Gran Solberg / NAB</span>
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<p><b>– Den får jo kjørt seg etter fødsel. Det er kanskje litt tiltak å gjøre på egenhånd og da er det greit å gjøre det i en time hvor man slipper å ta initiativ til det selv, mente en annen nybakt mamma, Mari Bergendahl (33).</b></p><amedia-placeholder index="19" wordcount="566" /><p>I løpet av treningsøkten, trente de cirka en halv time bekkenbunn og magetrening – som er trygt etter svangerskap og fødsel. Etterfulgt av en styrkeøkt med de store muskelgruppene.</p><div class="btp-wrapper article--c-jzjLyE"><brick-teaser-player-v1 brick-component="brick-teaser-player" class="brick-c-dyRJkP" data-aspect-ratio="720:1280" data-media-id="53c28d87-dfc1-44be-9e5d-bc4b409fa9d9" data-next-acp-id="5-143-621739" data-next-duration="23" data-next-permalink="https://www.nab.no/her-gar-han-gjennom-isen/v/5-143-621739" data-next-poster-url="https://g.acdn.no/obscura/API/image/r1/ece5/a/1766663913000/noak/2025/12/25/12/v-i-5f1fbe32-0f78-486c-94b6-e89db071b11b-1.jpg" data-next-premium="false" data-next-title="Her går han gjennom isen" data-player-id="d4248ef6-4984-4b38-99f1-7c7c4a087c30" data-teasertitle="true" data-title="– Føler meg litt mer klar for å føde nå" is-rendered="is-rendered"><brick-player aspectratio="720:1280" autoplay="false" mediaid="53c28d87-dfc1-44be-9e5d-bc4b409fa9d9" muted="true" playerid="d4248ef6-4984-4b38-99f1-7c7c4a087c30" teasertitle="true" title="– Føler meg litt mer klar for å føde nå" />
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<div class="text-column"><h3>Her går han gjennom isen</h3><span class="duration">0:23</span></div>
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<p class="gallery-count" /><span>Nordre Aker Budstikke tester barselstrening. Ingvild får kjørt bekkenet sitt.</span>
</div></div><h2>Latteryoga</h2><p>For de som har lyst til å lette på humøret og bli flinkere til å le i hverdagen, kan latteryoga være noe.</p><amedia-placeholder index="20" wordcount="617" /><p><b>70 år gamle <a href="https://www.nab.no/frysja-helga-er-latterambassador-helt-frelst/s/5-143-617947" rel="Follow">Helga Bjørset Dokka er latterambasafør</a>, og starter hver dag med 15 minutter latter.</b></p>
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<span>Helga Bjørset Dokka har jobbet som både sykepleier, taxi-sjåfør og møbelsnekker. Men hun kan også skrive latterambassadør på CV-en.</span>
<span class="image-photographer">Foto: Ingvild Karijord / NAB</span>
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<p> </p><amedia-placeholder index="21" wordcount="636" /><p>Hun fortalte at hun bruker latteren som en måte for å få ned stressnivået sitt.</p><amedia-placeholder index="22" wordcount="651" /><p>– Kroppen merker ikke forskjell om man bestemmer seg for å le, eller om man ler av noe som er morsomt. Det er veldig bra for oss, sa Helga til NAB journalisten.</p><amedia-placeholder index="23" wordcount="683" /><p>– Det er ikke lett å tenke på problemer og vanskelige ting, mens man ler, fortsatte hun.</p><amedia-placeholder index="24" wordcount="700" /><p><b>Helga trakk frem en rekke helsefordeler med latter: Man får bedre immunforsvar, blir mindre stresset, får endorfiner i kroppen, bygger relasjoner lettere med andre og blodtrykket kan gå ned.</b></p><div class="btp-wrapper article--c-jzjLyE"><brick-teaser-player-v1 brick-component="brick-teaser-player" class="brick-c-dyRJkP" data-aspect-ratio="720:1280" data-media-id="2b237b9e-7b32-4985-b108-b05a39069e03" data-next-acp-id="5-143-621739" data-next-duration="23" data-next-permalink="https://www.nab.no/her-gar-han-gjennom-isen/v/5-143-621739" data-next-poster-url="https://g.acdn.no/obscura/API/image/r1/ece5/a/1766663913000/noak/2025/12/25/12/v-i-5f1fbe32-0f78-486c-94b6-e89db071b11b-1.jpg" data-next-premium="false" data-next-title="Her går han gjennom isen" data-player-id="d4248ef6-4984-4b38-99f1-7c7c4a087c30" data-teasertitle="true" data-title="Helga er latterambassadør" is-rendered="is-rendered"><brick-player aspectratio="720:1280" autoplay="false" mediaid="2b237b9e-7b32-4985-b108-b05a39069e03" muted="true" playerid="d4248ef6-4984-4b38-99f1-7c7c4a087c30" teasertitle="true" title="Helga er latterambassadør" />
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<p class="gallery-count" /><span>Når var sist du hadde latterkrampe?</span>
</div></div><h2>Styrkeløft</h2><p>I en kjeller på Frysja, samler det seg en gjeng med treningsglade mennesker. De elsker å trene spesielt tre ting: markløft, benkpress og knebøy. Og de elsker spesielt en ting med det – å løfte tungt.</p><amedia-placeholder index="25" wordcount="765" /><p><b>NAB møtte en av Norges sterkeste styrkeløftere – for alderen å være – Sara Rosåsen (22) </b></p>
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<span>Det er mye trening og tid som står bak rekordene. </span>
<span class="image-photographer">Foto: Kamilla Gran Solberg / NAB</span>
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<p>En av tingene hun elsker med styrkeløft, er at det gir målbare resultater.</p><amedia-placeholder index="26" wordcount="795" /><p><b>– Det er veldig enkelt å måle fremgangen, fordi tallene lyver ikke.</b></p><amedia-placeholder index="27" wordcount="807" /><p>Første besøk i styrkeløftklubben var nervepirrende for Sara:</p><amedia-placeholder index="28" wordcount="815" /><p>– Jeg tror jeg satt hjemme og psyka meg opp i en time før jeg turte å nærme meg, og det ble et kort første besøk.</p><amedia-placeholder index="29" wordcount="841" /><p>Men det var vist ingen grunn til nerver, for nå er stedet blitt hennes andre hjem.</p><div class="btp-wrapper article--c-jzjLyE"><brick-teaser-player-v1 brick-component="brick-teaser-player" class="brick-c-dyRJkP" data-aspect-ratio="720:1280" data-media-id="42852bcc-300c-42e6-9cd0-efc1f8586139" data-next-acp-id="5-143-621739" data-next-duration="23" data-next-permalink="https://www.nab.no/her-gar-han-gjennom-isen/v/5-143-621739" data-next-poster-url="https://g.acdn.no/obscura/API/image/r1/ece5/a/1766663913000/noak/2025/12/25/12/v-i-5f1fbe32-0f78-486c-94b6-e89db071b11b-1.jpg" data-next-premium="false" data-next-title="Her går han gjennom isen" data-player-id="d4248ef6-4984-4b38-99f1-7c7c4a087c30" data-teasertitle="true" data-title="Her holder norgesmesteren til - Ingvild prøver styrkeløfting" is-rendered="is-rendered"><brick-player aspectratio="720:1280" autoplay="false" mediaid="42852bcc-300c-42e6-9cd0-efc1f8586139" muted="true" playerid="d4248ef6-4984-4b38-99f1-7c7c4a087c30" teasertitle="true" title="Her holder norgesmesteren til - Ingvild prøver styrkeløfting" />
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"content" : "I det klokken bikker 00.01 den 1. januar, starter et nytt år med nye muligheter. For mange, er det nye året en gylden mulighet til å starte med nye vaner.\n\n**Mange velger trening som et av nyttårsforsettene, og dersom du lurer på hvilke muligheter som finnes i bydelen, har du kommet til rett sted.**\n\nDet siste halve året har nemlig NAB\\-journalist Ingvild Karijord testet flere forskjellige treningstilbud: Hot pilates, crossfit, styrkeløft, barseltrening \\- til og med latteryoga.\n\n**Her har du en oversikt over alle treningstilbudene Karijord har vært på, i tillegg til alle videoene fra treningsøktene. Så kan du lese de originale sakene hvis du vil ha mer informasjon.**\n\n## Hot pilates\n\nSats Storo åpnet sin nye hot\\-sal for få uker siden. Her har de varmelamper med infrarødt lys, og tilbyr ulike [gruppetimer i den oppvarmede salen](https://www.nab.no/det-nye-tilbudet-har-100-pa-venteliste-vibeke-56-og-birgit-50-var-de-forste-som-fikk-prove/s/5-143-608010).\n\nHot\\-salen er bra for både deg som ønsker en god og svett treningsøkt, men også deg som har plager med ledd og muskler.\n\n**Infrarødt lys skal nemlig ha flere helsefordeler. Det skal angivelig være bra for blodsirkulasjon, ledd, søvn og stress. Noe av det, merket Vibeke Hesselberg \\(56\\) under timen:**\n\n– Jeg har litt problemer og vondter, og jeg kjente mindre til det når kroppen var varm, fortalte Hesselberg.\n\nDet infrarøde lyset gir følelsen av at sola skinner på deg:\n\n**– Infrarødt lys skal varme opp individet og kroppen din, og ikke rommet like mye. Mens annen type hot\\-teknologi varmer opp hele rommet, informerte daglig leder ved Sats Storo, Malene Lamark \\(33\\).**\n\nEtter treningsøkten, var NAB\\-journalisten storfornøyd:\n\n– Det føltes ut som at man fikk en klem. Det var litt som å ta badstue og trene samtidig. Ingvild tester hot pilates\n\n## Crossfit\n\nXT Nydalen er kjent for sine crossfit\\-timer. Ifølge trener Gregg Downing \\(33\\) pleier det ofte å være fullbookede timer.\n\n**Treningen, som NAB journalisten fikk være med på, besto av oppvarming og to forskjellige øvelser. Man byttet mellom roing – eller annen type kondisjonstrening – og burpees – eller noe lignende.**\n\n– \"Easy\", sa NAB\\-journalisten i starten av timen, men den lette mina gikk raskt over til tung pusting og svetting.\n\nDa gruppetimen var ferdig, kunne hun meddele:\n\n**– Det var litt av en økt. Jeg føler jeg har svetta en liter.**\n\nKonklusjonen til Karijord var at hun kunne blitt med på treningstimen igjen, men ikke i morgen, ettersom hun antok at hun kom til å bli veldig støl. Det hadde hun rett i. Ingvild fra NAB prøver crossfit: – Jeg er ikke sliten i det hele tatt. Kødda\n\n## Barseltrening\n\nEtter man har født, kan det være vanskelig å vite hva man kan og ikke kan trene. Derfor er det mange som oppsøker barseltrening.\n\nPå Sterk Nydalen i Maridalsveien, [tilbyr de nettopp det](https://www.nab.no/kine-31-tar-med-barnet-sitt-pa-trening-at-jeg-kan-ta-med-barnet-er-en-must/s/5-143-605028).\n\n**Kine \\(31\\) benyttet seg av tilbudet, samtidig som avisa deltok. Den nybakte mammaen hadde med seg babyen på seks måneder.**\n\n– At jeg kan ta med barnet på treningen er en \"must\" for min del hvis jeg skal trene, fordi pappaen er på jobb og kan ikke passe barnet, forteller 31\\-åringen.\n\nDet er spesielt en ting som er ekstra viktig å trene i etterkant av en fødsel – og det er bekkenbunnsmuskulaturen. Denne kan svekkes under fødsel.\n\nUnder treningstimen, gjør deltakerne flere knipeøvelser for å gjenstyrke muskulaturen.\n\n**– Den får jo kjørt seg etter fødsel. Det er kanskje litt tiltak å gjøre på egenhånd og da er det greit å gjøre det i en time hvor man slipper å ta initiativ til det selv, mente en annen nybakt mamma, Mari Bergendahl \\(33\\).**\n\nI løpet av treningsøkten, trente de cirka en halv time bekkenbunn og magetrening – som er trygt etter svangerskap og fødsel. Etterfulgt av en styrkeøkt med de store muskelgruppene. – Føler meg litt mer klar for å føde nå\n\n## Latteryoga\n\nFor de som har lyst til å lette på humøret og bli flinkere til å le i hverdagen, kan latteryoga være noe.\n\n**70 år gamle Helga Bjørset Dokka er latterambasafør, og starter hver dag med 15 minutter latter.**\n\nHun fortalte at hun bruker latteren som en måte for å få ned stressnivået sitt.\n\n– Kroppen merker ikke forskjell om man bestemmer seg for å le, eller om man ler av noe som er morsomt. Det er veldig bra for oss, sa Helga til NAB journalisten.\n\n– Det er ikke lett å tenke på problemer og vanskelige ting, mens man ler, fortsatte hun.\n\n**Helga trakk frem en rekke helsefordeler med latter: Man får bedre immunforsvar, blir mindre stresset, får endorfiner i kroppen, bygger relasjoner lettere med andre og blodtrykket kan gå ned.**\n\nHelga er latterambassadør\n\n## Styrkeløft\n\nI en kjeller på Frysja, samler det seg en gjeng med treningsglade mennesker. De elsker å trene spesielt tre ting: markløft, benkpress og knebøy. Og de elsker spesielt en ting med det – å løfte tungt.\n\n**NAB møtte en av Norges sterkeste styrkeløftere – for alderen å være – Sara Rosåsen \\(22\\)**\n\nEn av tingene hun elsker med styrkeløft, er at det gir målbare resultater.\n\n**– Det er veldig enkelt å måle fremgangen, fordi tallene lyver ikke.**\n\nFørste besøk i styrkeløftklubben var nervepirrende for Sara:\n\n– Jeg tror jeg satt hjemme og psyka meg opp i en time før jeg turte å nærme meg, og det ble et kort første besøk.\n\nMen det var vist ingen grunn til nerver, for nå er stedet blitt hennes andre hjem. Her holder norgesmesteren til \\- Ingvild prøver styrkeløfting\n\nSiri \\(41\\) trente dette gjennom hele graviditeten: – Nå har det blitt en vane Kine \\(31\\) tar med barnet sitt på trening: – At jeg kan ta med barnet er en \"must\" Få vet at dette finnes på Frysja: – Jeg bruker heller tiden min her nede enn å dra på byen 84\\-åringen er verdensmester, Kjelsås\\-æresmedlem og superfrivillig: – Ikke vant med å sitte i ro Det nye tilbudet har 100 på venteliste. Vibeke \\(56\\) og Birgit \\(50\\) var de første som fikk prøve",
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"metadata" : "{\"raw_feed_item\":\"<item><title>Fra latteryoga til tunge løft â dette kan du trene i nærheten av deg</title><link>https://www.nab.no/fra-latteryoga-til-tunge-loft-dette-kan-du-trene-i-narheten-av-deg/s/5-143-622544</link><description><![CDATA[Gjennom det siste halve Ã¥ret, har Nordre Aker Budstikke testet ut en rekke ulike treningstilbud. Kanskje du finner noe du vil teste?]]></description><pubDate>Fri, 02 Jan 2026 00:01:00 +0100</pubDate><api:modifiedDate>Fri, 02 Jan 2026 11:30:40 +0100</api:modifiedDate><api:contentType>story</api:contentType><guid isPermaLink=\\\"false\\\">5-143-622544</guid><dc:creator>Kamilla Gran Solberg</dc:creator><api:subscription>false</api:subscription><api:body><![CDATA[<div>\\n <p>I det klokken bikker 00.01 den 1. januar, starter et nytt Ã¥r med nye muligheter. For mange, er det nye Ã¥ret en gylden mulighet til Ã¥ starte med nye vaner.</p>\\n <p><b>Mange velger trening som et av nyttÃ¥rsforsettene, og dersom du lurer pÃ¥ hvilke muligheter som finnes i bydelen, har du kommet til rett sted. </b></p>\\n <p>Det siste halve Ã¥ret har nemlig NAB-journalist Ingvild Karijord testet flere forskjellige treningstilbud: Hot pilates, crossfit, styrkeløft, barseltrening - til og med latteryoga.</p>\\n <p><b>Her har du en oversikt over alle treningstilbudene Karijord har vært pÃ¥, i tillegg til alle videoene fra treningsøktene. SÃ¥ kan du lese de originale sakene hvis du vil ha mer informasjon.</b></p>\\n <h2>Hot pilates</h2>\\n <p>Sats Storo Ã¥pnet sin nye <span data-text-explainer=\\\"Et varmt treningsrom med varmelamper som skal myke opp muskler og bindevev.\\\">hot-sal</span> for fÃ¥ uker siden. Her har de varmelamper med infrarødt lys, og tilbyr ulike <a href=\\\"https://www.nab.no/det-nye-tilbudet-har-100-pa-venteliste-vibeke-56-og-birgit-50-var-de-forste-som-fikk-prove/s/5-143-608010\\\" rel=\\\"Follow\\\">gruppetimer i den oppvarmede salen</a>.</p>\\n <p>Hot-salen er bra for bÃ¥de deg som ønsker en god og svett treningsøkt, men ogsÃ¥ deg som har plager med ledd og muskler. <amedia-embed id=\\\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-143-608175\\\" inlineid=\\\"_f0f602ec-16fd-4792-abf0-7550dac88953\\\">\\n <img src=\\\"https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1762778846000/noak/2025/11/10/13/IMG_1114.JPG\\\" alt=\\\"\\\" align=\\\"undefined\\\" style=\\\"font-size: 16px;\\\">\\n </amedia-embed></p>\\n <p><b>Infrarødt lys skal nemlig ha flere helsefordeler. Det skal angivelig være bra for blodsirkulasjon, ledd, søvn og stress. Noe av det, merket Vibeke Hesselberg (56) under timen:</b></p>\\n <p>â Jeg har litt problemer og vondter, og jeg kjente mindre til det nÃ¥r kroppen var varm, fortalte Hesselberg.</p>\\n <p>Det infrarøde lyset gir følelsen av at sola skinner pÃ¥ deg:</p>\\n <p><b>â Infrarødt lys skal varme opp individet og kroppen din, og ikke rommet like mye. Mens annen type hot-teknologi varmer opp hele rommet, informerte daglig leder ved Sats Storo, Malene Lamark (33). </b></p>\\n <p>Etter treningsøkten, var NAB-journalisten storfornøyd:</p>\\n <p>â Det føltes ut som at man fikk en klem. Det var litt som Ã¥ ta badstue og trene samtidig.<amedia-embed id=\\\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-143-608335\\\" inlineid=\\\"_7611fedd-fba6-4240-a10f-67a0d5254dbf\\\">\\n <a href=\\\"/5-143-608335\\\">Ingvild tester hot pilates</a>\\n </amedia-embed></p>\\n <h2>Crossfit</h2>\\n <p>XT Nydalen er kjent for sine <span data-text-explainer=\\\"En treningsform definert som "stadig varierte, funksjonelle bevegelser utført med høy intensitet", som kombinerer elementer fra styrkeløft, turn, gymnastikk, kettlebells og kondisjonstrening for Ã¥ bygge allsidig fysisk kapasitet, styrke og utholdenhet.\\\">crossfit</span>-timer. Ifølge trener Gregg Downing (33) pleier det ofte Ã¥ være fullbookede timer.</p>\\n <p><b>Treningen, som <a href=\\\"https://www.nab.no/siri-41-trente-dette-gjennom-hele-graviditeten-na-har-det-blitt-en-vane/s/5-143-594537\\\" rel=\\\"Follow\\\">NAB journalisten fikk være med pÃ¥</a>, besto av oppvarming og to forskjellige øvelser. Man byttet mellom roing â eller annen type kondisjonstrening â og burpees â eller noe lignende. </b></p>\\n <p>â \\\"Easy\\\", sa NAB-journalisten i starten av timen, men den lette mina gikk raskt over til tung pusting og svetting.<amedia-embed id=\\\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-143-594759\\\" inlineid=\\\"_d85cca2f-893d-4a3d-991f-7a5b0235f0c2\\\">\\n <img src=\\\"https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1758896667000/noak/2025/9/26/16/IMG_9937.JPG\\\" alt=\\\"\\\" align=\\\"undefined\\\" style=\\\"font-size: 16px;\\\">\\n </amedia-embed></p>\\n <p>Da gruppetimen var ferdig, kunne hun meddele:</p>\\n <p><b>â Det var litt av en økt. Jeg føler jeg har svetta en liter.</b></p>\\n <p>Konklusjonen til Karijord var at hun kunne blitt med pÃ¥ treningstimen igjen, men ikke i morgen, ettersom hun antok at hun kom til Ã¥ bli veldig støl. Det hadde hun rett i.<amedia-embed id=\\\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-143-594678\\\" inlineid=\\\"_1c54e1e2-c20a-4b97-938a-7c5eab450d89\\\">\\n <a href=\\\"/5-143-594678\\\">Ingvild fra NAB prøver crossfit: â Jeg er ikke sliten i det hele tatt. Kødda</a>\\n </amedia-embed></p>\\n <h2>Barseltrening</h2>\\n <p>Etter man har født, kan det være vanskelig Ã¥ vite hva man kan og ikke kan trene. Derfor er det mange som oppsøker barseltrening.</p>\\n <p>PÃ¥ Sterk Nydalen i Maridalsveien, <a href=\\\"https://www.nab.no/kine-31-tar-med-barnet-sitt-pa-trening-at-jeg-kan-ta-med-barnet-er-en-must/s/5-143-605028\\\" rel=\\\"Follow\\\">tilbyr de nettopp det</a>.</p>\\n <p><b>Kine (31) benyttet seg av tilbudet, samtidig som avisa deltok. Den nybakte mammaen hadde med seg babyen pÃ¥ seks mÃ¥neder. </b></p>\\n <p><amedia-embed id=\\\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-143-605263\\\" inlineid=\\\"_5fa3c76b-5a9d-4283-8dfb-13e91673e040\\\">\\n <img src=\\\"https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1761920587000/noak/2025/10/31/15/IMG_0903.JPG\\\" alt=\\\"\\\" align=\\\"undefined\\\">\\n </amedia-embed><b><br></b></p>\\n <p>â At jeg kan ta med barnet pÃ¥ treningen er en \\\"must\\\" for min del hvis jeg skal trene, fordi pappaen er pÃ¥ jobb og kan ikke passe barnet, forteller 31-Ã¥ringen.</p>\\n <p>Det er spesielt en ting som er ekstra viktig Ã¥ trene i etterkant av en fødsel â og det er bekkenbunnsmuskulaturen. Denne kan svekkes under fødsel.</p>\\n <p>Under treningstimen, gjør deltakerne flere knipeøvelser for Ã¥ gjenstyrke muskulaturen.</p>\\n <p><amedia-embed id=\\\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-143-605158\\\" inlineid=\\\"_7034f902-1a8d-4d48-b0f3-08e7dee9998a\\\">\\n <img src=\\\"https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1761915075000/noak/2025/10/31/13/IMG_0920.JPG\\\" alt=\\\"\\\" align=\\\"undefined\\\">\\n </amedia-embed></p>\\n <p><b>â Den fÃ¥r jo kjørt seg etter fødsel. Det er kanskje litt tiltak Ã¥ gjøre pÃ¥ egenhÃ¥nd og da er det greit Ã¥ gjøre det i en time hvor man slipper Ã¥ ta initiativ til det selv, mente en annen nybakt mamma, Mari Bergendahl (33).</b></p>\\n <p>I løpet av treningsøkten, trente de cirka en halv time bekkenbunn og magetrening â som er trygt etter svangerskap og fødsel. Etterfulgt av en styrkeøkt med de store muskelgruppene.<amedia-embed id=\\\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-143-606422\\\" inlineid=\\\"_131014b8-41a5-4773-801b-e04bd4005802\\\">\\n <a href=\\\"/5-143-606422\\\">â Føler meg litt mer klar for Ã¥ føde nÃ¥</a>\\n </amedia-embed></p>\\n <h2>Latteryoga</h2>\\n <p>For de som har lyst til Ã¥ lette pÃ¥ humøret og bli flinkere til Ã¥ le i hverdagen, kan latteryoga være noe.</p>\\n <p><b>70 Ã¥r gamle <a href=\\\"https://www.nab.no/frysja-helga-er-latterambassador-helt-frelst/s/5-143-617947\\\" rel=\\\"Follow\\\">Helga Bjørset Dokka er latterambasafør</a>, og starter hver dag med 15 minutter latter.</b><amedia-embed id=\\\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-143-618006\\\" inlineid=\\\"_0d82d088-7da4-454e-bc41-a4a490313d6a\\\">\\n <img src=\\\"https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1765554820000/noak/2025/12/12/16/1205FDEA-0C84-46E0-8270-D8744225EBAF_1_201_a.jpeg\\\" alt=\\\"\\\" align=\\\"undefined\\\" style=\\\"font-size: 16px;\\\">\\n </amedia-embed><b> </b></p>\\n <p>Hun fortalte at hun bruker latteren som en mÃ¥te for Ã¥ fÃ¥ ned stressnivÃ¥et sitt.</p>\\n <p>â Kroppen merker ikke forskjell om man bestemmer seg for Ã¥ le, eller om man ler av noe som er morsomt. Det er veldig bra for oss, sa Helga til NAB journalisten.</p>\\n <p>â Det er ikke lett Ã¥ tenke pÃ¥ problemer og vanskelige ting, mens man ler, fortsatte hun.</p>\\n <p><b>Helga trakk frem en rekke helsefordeler med latter: Man fÃ¥r bedre immunforsvar, blir mindre stresset, fÃ¥r endorfiner i kroppen, bygger relasjoner lettere med andre og blodtrykket kan gÃ¥ ned.</b></p>\\n <p><amedia-embed id=\\\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-143-618017\\\" inlineid=\\\"_88895ea0-a97a-4f5c-b7b3-9e0a4f638a7c\\\">\\n <a href=\\\"/5-143-618017\\\">Helga er latterambassadør</a>\\n </amedia-embed></p>\\n <h2>Styrkeløft</h2>\\n <p>I en kjeller pÃ¥ Frysja, samler det seg en gjeng med treningsglade mennesker. De elsker Ã¥ trene spesielt tre ting: markløft, benkpress og knebøy. Og de elsker spesielt en ting med det â Ã¥ løfte tungt.</p>\\n <p><b>NAB møtte en av Norges sterkeste styrkeløftere â for alderen Ã¥ være â Sara RosÃ¥sen (22) </b><amedia-embed id=\\\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-143-597855\\\" inlineid=\\\"_c69a9df1-22e0-4b6a-bc6c-7f5757512c42\\\">\\n <img src=\\\"https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1759933055000/noak/2025/10/8/16/IMG_0214.JPG\\\" alt=\\\"\\\" align=\\\"undefined\\\" style=\\\"font-size: 16px;\\\">\\n </amedia-embed></p>\\n <p>En av tingene hun elsker med styrkeløft, er at det gir mÃ¥lbare resultater.</p>\\n <p><b>â Det er veldig enkelt Ã¥ mÃ¥le fremgangen, fordi tallene lyver ikke.</b></p>\\n <p>Første besøk i styrkeløftklubben var nervepirrende for Sara:</p>\\n <p>â Jeg tror jeg satt hjemme og psyka meg opp i en time før jeg turte Ã¥ nærme meg, og det ble et kort første besøk.</p>\\n <p>Men det var vist ingen grunn til nerver, for nÃ¥ er stedet blitt hennes andre hjem.<amedia-embed id=\\\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-143-598237\\\" inlineid=\\\"_a2f8bf06-c6bf-4764-aed3-cf541b8fe92b\\\">\\n <a href=\\\"/5-143-598237\\\">Her holder norgesmesteren til - Ingvild prøver styrkeløfting</a>\\n </amedia-embed></p>\\n <p><b>Les ogsÃ¥: </b></p>\\n <p><amedia-embed id=\\\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-143-594537\\\" inlineid=\\\"_12fcb27e-17ce-474b-97f9-0d99b076c4bb\\\">\\n <a href=\\\"/siri-41-trente-dette-gjennom-hele-graviditeten-na-har-det-blitt-en-vane/s/5-143-594537\\\">Siri (41) trente dette gjennom hele graviditeten: â NÃ¥ har det blitt en vane</a>\\n </amedia-embed><amedia-embed id=\\\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-143-605028\\\" inlineid=\\\"_e7391ec5-f029-4c80-8033-26653bf684fe\\\">\\n <a href=\\\"/kine-31-tar-med-barnet-sitt-pa-trening-at-jeg-kan-ta-med-barnet-er-en-must/s/5-143-605028\\\">Kine (31) tar med barnet sitt pÃ¥ trening: â At jeg kan ta med barnet er en \\\"must\\\" </a>\\n </amedia-embed><amedia-embed id=\\\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-143-597329\\\" inlineid=\\\"_3adcf8fc-bb61-4fe6-96da-08e3d4bc833d\\\">\\n <a href=\\\"/fa-vet-at-dette-finnes-pa-frysja-jeg-bruker-heller-tiden-min-her-nede-enn-a-dra-pa-byen/s/5-143-597329\\\">FÃ¥ vet at dette finnes pÃ¥ Frysja: â Jeg bruker heller tiden min her nede enn Ã¥ dra pÃ¥ byen</a>\\n </amedia-embed><amedia-embed id=\\\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-143-621072\\\" inlineid=\\\"_b6b833a7-f1c4-4e12-a4b0-fcfdae655d4b\\\">\\n <a href=\\\"/84-aringen-er-verdensmester-kjelsas-aresmedlem-og-superfrivillig-ikke-vant-med-a-sitte-i-ro/f/5-143-621072\\\">84-Ã¥ringen er verdensmester, KjelsÃ¥s-æresmedlem og superfrivillig: â Ikke vant med Ã¥ sitte i ro</a>\\n </amedia-embed><amedia-embed id=\\\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-143-608010\\\" inlineid=\\\"_29fbd3e3-b823-460d-b4d6-76e0533a414b\\\">\\n <a href=\\\"/det-nye-tilbudet-har-100-pa-venteliste-vibeke-56-og-birgit-50-var-de-forste-som-fikk-prove/s/5-143-608010\\\">Det nye tilbudet har 100 pÃ¥ venteliste. Vibeke (56) og Birgit (50) var de første som fikk prøve</a>\\n </amedia-embed></p>\\n</div>]]></api:body><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767353522854/noak/2025/11/10/13/IMG_1096.JPG\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767353522854/noak/2025/11/10/13/IMG_1096.JPG\\\" /><api:description><![CDATA[NAB-journalist Ingvild Karijord har testet en rekke ulike treningstilbud i bydelen.]]></api:description><api:credit><![CDATA[Kamilla Gran Solberg / NAB]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767353522854/noak/2025/11/10/13/IMG_1114.JPG\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767353522854/noak/2025/11/10/13/IMG_1114.JPG\\\" /><api:description><![CDATA[Det var fullt hus da hot-salen pÃ¥ Sats Storo hadde sin første treningstime. ]]></api:description><api:credit><![CDATA[Kamilla Gran Solberg / NAB]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767353522854/noak/2025/10/8/16/IMG_0249.JPG\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767353522854/noak/2025/10/8/16/IMG_0249.JPG\\\" /><api:description><![CDATA[Nordre Aker Budstikke journalist Ingvild Karijord fikk være med pÃ¥ en treningsøkt. ]]></api:description><api:credit><![CDATA[Kamilla Gran Solberg / NAB]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767353522855/noak/2025/10/8/16/IMG_0214.JPG\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767353522855/noak/2025/10/8/16/IMG_0214.JPG\\\" /><api:description><![CDATA[Det er mye trening og tid som stÃ¥r bak rekordene. ]]></api:description><api:credit><![CDATA[Kamilla Gran Solberg / NAB]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767353522855/noak/2025/10/8/16/IMG_0258.JPG\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767353522855/noak/2025/10/8/16/IMG_0258.JPG\\\" /><api:description /><api:credit><![CDATA[null]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767353522855/noak/2025/10/31/15/IMG_0903.JPG\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767353522855/noak/2025/10/31/15/IMG_0903.JPG\\\" /><api:description><![CDATA[Kine (31) dro pÃ¥ trening med babyen sin. ]]></api:description><api:credit><![CDATA[Kamilla Gran Solberg / NAB]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767353522855/noak/2025/9/26/16/IMG_9937.JPG\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767353522855/noak/2025/9/26/16/IMG_9937.JPG\\\" /><api:description><![CDATA[Treningstimen som NAB fikk være med pÃ¥ varte i 30 minutter â uten pause. ]]></api:description><api:credit><![CDATA[Kamilla Gran Solberg / NAB]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767353522855/noak/2025/10/31/13/IMG_0920.JPG\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767353522855/noak/2025/10/31/13/IMG_0920.JPG\\\" /><api:description><![CDATA[Mari Bergendahl (33) har to barn, og har alltid likt Ã¥ trene. ]]></api:description><api:credit><![CDATA[Kamilla Gran Solberg / NAB]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767353522855/noak/2025/11/10/13/IMG_1127.JPG\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767353522855/noak/2025/11/10/13/IMG_1127.JPG\\\" /><api:description /><api:credit><![CDATA[null]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767353522855/noak/2025/9/26/16/IMG_9937.JPG\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767353522855/noak/2025/9/26/16/IMG_9937.JPG\\\" /><api:description><![CDATA[Treningstimen som NAB fikk være med pÃ¥ varte i 30 minutter â uten pause. ]]></api:description><api:credit><![CDATA[Kamilla Gran Solberg / NAB]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767353522855/noak/2025/10/31/13/IMG_0920.JPG\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767353522855/noak/2025/10/31/13/IMG_0920.JPG\\\" /><api:description><![CDATA[Mari Bergendahl (33) har to barn, og har alltid likt Ã¥ trene. ]]></api:description><api:credit><![CDATA[Kamilla Gran Solberg / NAB]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767353522855/noak/2025/10/8/16/IMG_0214.JPG\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767353522855/noak/2025/10/8/16/IMG_0214.JPG\\\" /><api:description><![CDATA[Det er mye trening og tid som stÃ¥r bak rekordene. ]]></api:description><api:credit><![CDATA[Kamilla Gran Solberg / NAB]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767353522855/noak/2025/11/10/13/IMG_1114.JPG\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767353522855/noak/2025/11/10/13/IMG_1114.JPG\\\" /><api:description><![CDATA[Det var fullt hus da hot-salen pÃ¥ Sats Storo hadde sin første treningstime. ]]></api:description><api:credit><![CDATA[Kamilla Gran Solberg / NAB]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767353522855/noak/2025/10/31/15/IMG_0903.JPG\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767353522855/noak/2025/10/31/15/IMG_0903.JPG\\\" /><api:description><![CDATA[Kine (31) dro pÃ¥ trening med babyen sin. ]]></api:description><api:credit><![CDATA[Kamilla Gran Solberg / NAB]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767353522855/noak/2025/12/12/16/1205FDEA-0C84-46E0-8270-D8744225EBAF_1_201_a.jpeg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767353522855/noak/2025/12/12/16/1205FDEA-0C84-46E0-8270-D8744225EBAF_1_201_a.jpeg\\\" /><api:description><![CDATA[Helga Bjørset Dokka har jobbet som bÃ¥de sykepleier, taxi-sjÃ¥før og møbelsnekker. Men hun kan ogsÃ¥ skrive latterambassadør pÃ¥ CV-en.]]></api:description><api:credit><![CDATA[Ingvild Karijord / NAB]]></api:credit></api:multimediaGroup></item>\",\"og\":{}}",
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8.75V4.75C20 4.55109 19.921 4.36032 19.7803 4.21967C19.6397 4.07902 19.4489 4 19.25 4V4Z\" fill=\"#292827\" />\n </g>\n <defs>\n <clipPath id=\"clip0\">\n <rect fill=\"white\" height=\"16\" transform=\"translate(4 4)\" width=\"16\" />\n </clipPath>\n </defs>\n </svg>\n </span>\n </a>\n <a class=\"content\" href=\"https://www.direktesport.no?amedia_referrer=www.nab.no\">\n <span>Direktesport</span>\n <span><svg fill=\"none\" height=\"24\" viewBox=\"0 0 24 24\" width=\"24\" xmlns=\"http://www.w3.org/2000/svg\">\n <g clip-path=\"url(#clip0)\">\n <path d=\"M17.5 14H16.5C16.3674 14 16.2402 14.0527 16.1464 14.1464C16.0527 14.2402 16 14.3674 16 14.5V18H6V8H10.5C10.6326 8 10.7598 7.94732 10.8536 7.85355C10.9473 7.75979 11 7.63261 11 7.5V6.5C11 6.36739 10.9473 6.24021 10.8536 6.14645C10.7598 6.05268 10.6326 6 10.5 6H5.5C5.10218 6 4.72064 6.15804 4.43934 6.43934C4.15804 6.72064 4 7.10218 4 7.5V18.5C4 18.8978 4.15804 19.2794 4.43934 19.5607C4.72064 19.842 5.10218 20 5.5 20H16.5C16.8978 20 17.2794 19.842 17.5607 19.5607C17.842 19.2794 18 18.8978 18 18.5V14.5C18 14.3674 17.9473 14.2402 17.8536 14.1464C17.7598 14.0527 17.6326 14 17.5 14ZM19.25 4H15.25C14.5822 4 14.2484 4.80969 14.7188 5.28125L15.8353 6.39781L8.21875 14.0116C8.14883 14.0812 8.09335 14.164 8.0555 14.2552C8.01764 14.3464 7.99816 14.4441 7.99816 14.5428C7.99816 14.6415 8.01764 14.7393 8.0555 14.8304C8.09335 14.9216 8.14883 15.0044 8.21875 15.0741L8.92719 15.7812C8.99687 15.8512 9.07966 15.9066 9.17082 15.9445C9.26199 15.9824 9.35973 16.0018 9.45844 16.0018C9.55715 16.0018 9.65489 15.9824 9.74605 15.9445C9.83722 15.9066 9.92001 15.8512 9.98969 15.7812L17.6025 8.16625L18.7188 9.28125C19.1875 9.75 20 9.42188 20 8.75V4.75C20 4.55109 19.921 4.36032 19.7803 4.21967C19.6397 4.07902 19.4489 4 19.25 4V4Z\" fill=\"#292827\" />\n </g>\n <defs>\n <clipPath id=\"clip0\">\n <rect fill=\"white\" height=\"16\" transform=\"translate(4 4)\" width=\"16\" />\n </clipPath>\n </defs>\n </svg>\n </span>\n </a>\n <a class=\"content\" 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www.dt.no only) -->\n \n\n <div class=\"media-top-relation article--c-bwSkRx article--c-bwSkRx-jUxSzN-cv article--c-bwSkRx-jcQkYo-cv \">\n <!-- If mulitple images in topRelation, show slider -->\n \n <!-- Single image -->\n \n<div class=\"amedia-image-wrap regularImage article--c-bByWVC article--c-bByWVC-gBKlVr-design-default article--c-bByWVC-gkNhOD-isTopImage-true\" style=\"--brick-image-ratio:6240 / 4160;\">\n <meta content=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/noak/2025/11/10/13/IMG_1096.JPG?chk=DC4BD6\" itemprop=\"image\" />\n <click-enlarge aria-label=\"Denne knappen åpner bildet i full bredde. Bildet mangler alternativ tekst.\" class=\"article--c-gVhFwi\" data-enlarge=\"true\" data-model=\"story\" role=\"button\" style=\"\" tabindex=\"0\">\n <brick-image-v5 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-fetch-priority=\"high\" data-height=\"4160\" data-loading=\"eager\" data-sizes=\"(max-width: 500px) 90vw, 980px\" data-src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/noak/2025/11/10/13/IMG_1096.JPG?chk=DC4BD6\" data-srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/noak/2025/11/10/13/IMG_1096.JPG?chk=DC4BD6 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/noak/2025/11/10/13/IMG_1096.JPG?chk=2B0EF3 1200w\" data-width=\"6240\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" fetchpriority=\"high\" height=\"4160\" loading=\"eager\" sizes=\"(max-width: 500px) 90vw, 980px\" src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/noak/2025/11/10/13/IMG_1096.JPG?chk=DC4BD6\" srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/noak/2025/11/10/13/IMG_1096.JPG?chk=DC4BD6 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/noak/2025/11/10/13/IMG_1096.JPG?chk=2B0EF3 1200w\" style=\"--brick-image-ratio: 6240 / 4160;\" width=\"6240\" /></brick-image-v5>\n </click-enlarge>\n \n <div aria-expanded=\"false\" class=\"article-img-caption-wrap article--c-jasIxt article--c-jasIxt-fGJAwA-isTopImage-true article--c-jasIxt-kfcYBa-design-default article--c-jasIxt-haxWh-cv\" id=\"top-image-caption\" role=\"button\" tabindex=\"0\">\n <div class=\"caption-content\">\n \n <span>NAB-journalist Ingvild Karijord har testet en rekke ulike treningstilbud i bydelen.</span>\n <span class=\"image-photographer\">Foto: Kamilla Gran Solberg / NAB</span>\n </div>\n </div>\n </div> \n \n </div>\n\n <div class=\"article-top brick-c-bBkcgC\">\n <!-- Article Meta-->\n \n <div class=\"article-meta-wrapper brick-c-cGhTJe story\">\n \n <address aria-label=\"Journalist\" class=\"article-meta-byline brick-c-gsyPiU story-byline\" itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"http://schema.org/Person\">\n <span aria-hidden=\"true\" class=\"article-byline-prefix\">Av </span><a aria-label=\"Kontakt Kamilla Gran Solberg\" class=\"article-byline-author\" href=\"/vis/journalist/kamilla.solberg@nab.no\" itemprop=\"url\" rel=\"author\">\n \n\n <span class=\"article-byline-name\" itemprop=\"name\">Kamilla Gran Solberg</span>\n </a>\n </address>\n <div class=\"article-meta-published\"><brick-published-v4 brick-component=\"brick-published\" class=\"brick-c-iNstTK\" data-datetime=\"2026-01-02T10:30:40.000Z\" data-display-date=\"02.01.26 11:30\" data-itemprop=\"dateModified\" data-label=\"Oppdatert:\" is-rendered=\"is-rendered\"><time datetime=\"2026-01-02T10:30:40.000Z\" itemprop=\"dateModified\"><span>Oppdatert: </span>02.01.26 11:30</time></brick-published-v4><brick-published-v4 brick-component=\"brick-published\" class=\"brick-c-iNstTK\" data-datetime=\"2026-01-02T00:01:00.000+0100\" data-display-date=\"02.01.26 00:01\" data-itemprop=\"datePublished\" data-label=\"Publisert:\" is-rendered=\"is-rendered\"><time datetime=\"2026-01-02T00:01:00.000+0100\" itemprop=\"datePublished\"><span>Publisert: </span>02.01.26 00:01</time></brick-published-v4></div>\n \n <div class=\"article-meta-share\">\n \n <span class=\"share-mobile-wrapper brick-c-cMaFVp\">\n <brick-share brick-component=\"brick-share\" data-copy-error=\"Kunne ikke kopiere lenken, prøv å kopiere manuelt\" data-copy-success=\"Lenken er kopiert\" data-title=\"Fra latteryoga til tunge løft – dette kan du trene i nærheten av deg\" data-url=\"https://www.nab.no/fra-latteryoga-til-tunge-loft-dette-kan-du-trene-i-narheten-av-deg/s/5-143-622544\" is-rendered=\"true\"><brick-button-v9 brick-component=\"brick-button\" class=\"brick-c-kXTBsl\" data-adplabel=\"brick_share_button\" data-adpvalue=\"share\" data-aria-label=\"Åpner system dialog for å dele, eller kopierer lenken\" data-icon-id=\"share\" data-label=\"Del\" data-size=\"medium\" data-version=\"secondary\" is-rendered=\"is-rendered\"><button aria-label=\"Åpner system dialog for å dele, eller kopierer lenken\" class=\"brick-c-bjvSxS\" data-adp-clicklabel=\"brick_share_button\" data-adp-clickvalue=\"share\">\n <brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"share\" data-icon-size=\"undefined\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-gOdcMM\">\n <svg aria-hidden=\"true\">\n \n <use href=\"#share\" />\n </svg>\n </div>\n </brick-icon-v2>\n <span>Del</span>\n </button></brick-button-v9></brick-share>\n </span>\n\n <span class=\"share-desktop-wrapper brick-c-bUMNCY\">\n <brick-share brick-component=\"brick-share\" data-copy-error=\"Kunne ikke kopiere lenken, prøv å kopiere manuelt\" data-copy-success=\"Lenken er kopiert\" data-url=\"https://www.nab.no/fra-latteryoga-til-tunge-loft-dette-kan-du-trene-i-narheten-av-deg/s/5-143-622544\" data-version=\"copy\" is-rendered=\"true\"><brick-button-v9 brick-component=\"brick-button\" class=\"brick-c-kXTBsl\" data-adplabel=\"brick_share_button\" data-adpvalue=\"copy\" data-aria-label=\"Kopierer lenke til utklippstavlen\" data-icon-id=\"share-url\" data-label=\"Kopier\" data-size=\"medium\" data-version=\"secondary\" is-rendered=\"is-rendered\"><button aria-label=\"Kopierer lenke til utklippstavlen\" class=\"brick-c-bjvSxS\" data-adp-clicklabel=\"brick_share_button\" data-adp-clickvalue=\"copy\">\n <brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"share-url\" data-icon-size=\"undefined\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-gOdcMM\">\n <svg aria-hidden=\"true\">\n \n <use href=\"#share-url\" />\n </svg>\n </div>\n </brick-icon-v2>\n <span>Kopier</span>\n </button></brick-button-v9></brick-share>\n </span>\n\n </div>\n \n </div>\n \n \n <!-- Lead text for even article IDs (A/B test - www.dt.no only) OR default position for all other cases -->\n \n <div class=\"lead-text-wrap brick-c-bRpTKa\">\n <p class=\"lead-text story brick-c-eOZvhA\" data-content=\"lead-text\">\n \n Gjennom det siste halve året, har Nordre Aker Budstikke testet ut en rekke ulike treningstilbud. Kanskje du finner noe du vil teste?\n </p>\n </div>\n \n <!-- Icon for premium articles -->\n \n </div>\n\n \n <!-- data-content is mainly used by aID for testing purposes. DO NOT REMOVE! -->\n <div class=\"body-text brick-c-cXQGoQ\" data-content=\"body-text\" itemprop=\"articleBody\">\n <!-- Commercial label top -->\n \n <!-- Smartembeds automated-->\n \n\n <!-- For Opinion, otherwise empty -->\n \n <!-- Article body -->\n <div class=\"brick-c-cpKPuu article-body\"> <amedia-placeholder index=\"0\" wordcount=\"0\" /><p>I det klokken bikker 00.01 den 1. januar, starter et nytt år med nye muligheter. For mange, er det nye året en gylden mulighet til å starte med nye vaner.</p><amedia-placeholder index=\"1\" wordcount=\"30\" /><p><b>Mange velger trening som et av nyttårsforsettene, og dersom du lurer på hvilke muligheter som finnes i bydelen, har du kommet til rett sted. </b></p><amedia-placeholder index=\"2\" wordcount=\"55\" /><p>Det siste halve året har nemlig NAB-journalist Ingvild Karijord testet flere forskjellige treningstilbud: Hot pilates, crossfit, styrkeløft, barseltrening - til og med latteryoga.</p><amedia-placeholder index=\"3\" wordcount=\"78\" /><p><b>Her har du en oversikt over alle treningstilbudene Karijord har vært på, i tillegg til alle videoene fra treningsøktene. Så kan du lese de originale sakene hvis du vil ha mer informasjon.</b></p><amedia-placeholder index=\"4\" wordcount=\"110\" /><h2>Hot pilates</h2><p>Sats Storo åpnet sin nye <text-explainer class=\"text-explainer brick-c-AKVdz\" data-explanation=\"<p>Et varmt treningsrom med varmelamper som skal myke opp muskler og bindevev.</p>\" data-title=\"hot-sal\" /> for få uker siden. Her har de varmelamper med infrarødt lys, og tilbyr ulike <a href=\"https://www.nab.no/det-nye-tilbudet-har-100-pa-venteliste-vibeke-56-og-birgit-50-var-de-forste-som-fikk-prove/s/5-143-608010\" rel=\"Follow\">gruppetimer i den oppvarmede salen</a>.</p><amedia-placeholder index=\"5\" wordcount=\"135\" /><p>Hot-salen er bra for både deg som ønsker en god og svett treningsøkt, men også deg som har plager med ledd og muskler. </p>\n<div class=\"amedia-image-wrap regularImage article--c-bByWVC article--c-bByWVC-gBKlVr-design-default article--c-bByWVC-bBdOxT-isTopImage-false article--c-bByWVC-ciZWvc-cv\" style=\"--brick-image-ratio:6240 / 4160;\">\n <meta content=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/noak/2025/11/10/13/IMG_1114.JPG?chk=7AE829\" itemprop=\"image\" />\n <click-enlarge aria-label=\"Denne knappen åpner bildet i full bredde. Bildet mangler alternativ tekst.\" class=\"article--c-gVhFwi\" data-enlarge=\"true\" data-model=\"story\" role=\"button\" style=\"\" tabindex=\"0\">\n <brick-image-v5 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-fetch-priority=\"low\" data-height=\"4160\" data-loading=\"lazy\" data-sizes=\"(max-width: 500px) 90vw, 980px\" data-src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/noak/2025/11/10/13/IMG_1114.JPG?chk=7AE829\" data-srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/noak/2025/11/10/13/IMG_1114.JPG?chk=7AE829 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/noak/2025/11/10/13/IMG_1114.JPG?chk=6382D9 1200w\" data-width=\"6240\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" fetchpriority=\"low\" height=\"4160\" loading=\"lazy\" sizes=\"(max-width: 500px) 90vw, 980px\" src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/noak/2025/11/10/13/IMG_1114.JPG?chk=7AE829\" srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/noak/2025/11/10/13/IMG_1114.JPG?chk=7AE829 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/noak/2025/11/10/13/IMG_1114.JPG?chk=6382D9 1200w\" style=\"--brick-image-ratio: 6240 / 4160;\" width=\"6240\" /></brick-image-v5>\n </click-enlarge>\n \n <div class=\"article-img-caption-wrap article--c-jasIxt article--c-jasIxt-kfcYBa-design-default\">\n <div class=\"caption-content\">\n \n <span>Det var fullt hus da hot-salen på Sats Storo hadde sin første treningstime. </span>\n <span class=\"image-photographer\">Foto: Kamilla Gran Solberg / NAB</span>\n </div>\n </div>\n </div> \n <p><b>Infrarødt lys skal nemlig ha flere helsefordeler. Det skal angivelig være bra for blodsirkulasjon, ledd, søvn og stress. Noe av det, merket Vibeke Hesselberg (56) under timen:</b></p><amedia-placeholder index=\"6\" wordcount=\"186\" /><p>– Jeg har litt problemer og vondter, og jeg kjente mindre til det når kroppen var varm, fortalte Hesselberg.</p><amedia-placeholder index=\"7\" wordcount=\"205\" /><p>Det infrarøde lyset gir følelsen av at sola skinner på deg:</p><amedia-placeholder index=\"8\" wordcount=\"216\" /><p><b>– Infrarødt lys skal varme opp individet og kroppen din, og ikke rommet like mye. Mens annen type hot-teknologi varmer opp hele rommet, informerte daglig leder ved Sats Storo, Malene Lamark (33). </b></p><amedia-placeholder index=\"9\" wordcount=\"249\" /><p>Etter treningsøkten, var NAB-journalisten storfornøyd:</p><amedia-placeholder index=\"10\" wordcount=\"254\" /><p>– Det føltes ut som at man fikk en klem. Det var litt som å ta badstue og trene samtidig.</p><div class=\"btp-wrapper article--c-jzjLyE\"><brick-teaser-player-v1 brick-component=\"brick-teaser-player\" class=\"brick-c-dyRJkP\" data-aspect-ratio=\"720:1280\" data-media-id=\"4674cb0e-8ecd-4207-8af2-4fe6f184b2d7\" data-next-acp-id=\"5-143-621739\" data-next-duration=\"23\" data-next-permalink=\"https://www.nab.no/her-gar-han-gjennom-isen/v/5-143-621739\" data-next-poster-url=\"https://g.acdn.no/obscura/API/image/r1/ece5/a/1766663913000/noak/2025/12/25/12/v-i-5f1fbe32-0f78-486c-94b6-e89db071b11b-1.jpg\" data-next-premium=\"false\" data-next-title=\"Her går han gjennom isen\" data-player-id=\"d4248ef6-4984-4b38-99f1-7c7c4a087c30\" data-teasertitle=\"true\" data-title=\"Ingvild tester hot pilates\" is-rendered=\"is-rendered\"><brick-player aspectratio=\"720:1280\" autoplay=\"false\" mediaid=\"4674cb0e-8ecd-4207-8af2-4fe6f184b2d7\" muted=\"true\" playerid=\"d4248ef6-4984-4b38-99f1-7c7c4a087c30\" teasertitle=\"true\" title=\"Ingvild tester hot pilates\" />\n \n <article class=\"brick-teaser-player-overlay\" data-recommend-overlay=\"data-recommend-overlay\" itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\">\n <span class=\"sro brick-c-fgNmNC\">Vil du se neste video?</span>\n <div class=\"buttons\"><brick-button-v9 class=\"close\" data-adp-clickvalue=\"close\" data-aria-label=\"Lukk dialogen data-adp-clicklabel=\" data-icon-id=\"close\" data-icontext=\"Lukk dialogen\" data-size=\"small\" video-recommend\"=\"video-recommend\"\" /></div>\n <meta content=\"teaser\" itemprop=\"adpType\" />\n <meta content=\"5-143-621739\" itemprop=\"identifier\" />\n <meta content=\"https://www.nab.no/her-gar-han-gjennom-isen/v/5-143-621739\" itemprop=\"url\" />\n <meta content=\"free\" itemprop=\"contentModel\" />\n <meta content=\"Her går han gjennom isen\" itemprop=\"headline\" />\n <meta content=\"video-recommend\" itemprop=\"productFeature\" />\n <a class=\"recommend-poster\" data-adp-clicklabel=\"video-recommend\" data-adp-clickvalue=\"poster\" href=\"https://www.nab.no/her-gar-han-gjennom-isen/v/5-143-621739\">\n <div class=\"image-column\"><brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-height=\"200\" data-loading=\"lazy\" data-src=\"//g.acdn.no/api/reflex/v1/image/resize/200_200/https://g.acdn.no/obscura/API/image/r1/ece5/a/1766663913000/noak/2025/12/25/12/v-i-5f1fbe32-0f78-486c-94b6-e89db071b11b-1.jpg\" data-width=\"200\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" height=\"200\" loading=\"lazy\" src=\"//g.acdn.no/api/reflex/v1/image/resize/200_200/https://g.acdn.no/obscura/API/image/r1/ece5/a/1766663913000/noak/2025/12/25/12/v-i-5f1fbe32-0f78-486c-94b6-e89db071b11b-1.jpg\" style=\"--brick-image-ratio: 200 / 200;\" width=\"200\" /></brick-image-v6></div>\n <div class=\"text-column\"><h3>Her går han gjennom isen</h3><span class=\"duration\">0:23</span></div>\n </a>\n <div class=\"buttons\"><brick-button-v9 class=\"replay\" data-adp-clickvalue=\"replay\" data-aria-label=\"Lukk dialogen og spill av video data-adp-clicklabel=\" data-icon-id=\"replay\" data-icontext=\"Lukk dialogen og spill av video\" data-size=\"small\" video-recommend\"=\"video-recommend\"\" /></div>\n </article></brick-teaser-player-v1> </div><h2>Crossfit</h2><p>XT Nydalen er kjent for sine <text-explainer class=\"text-explainer brick-c-AKVdz\" data-explanation=\"<p>En treningsform definert som "stadig varierte, funksjonelle bevegelser utført med høy intensitet", som kombinerer elementer fra styrkeløft, turn, gymnastikk, kettlebells og kondisjonstrening for å bygge allsidig fysisk kapasitet, styrke og utholdenhet.</p>\" data-title=\"crossfit\" />-timer. Ifølge trener Gregg Downing (33) pleier det ofte å være fullbookede timer.</p><amedia-placeholder index=\"11\" wordcount=\"293\" /><p><b>Treningen, som <a href=\"https://www.nab.no/siri-41-trente-dette-gjennom-hele-graviditeten-na-har-det-blitt-en-vane/s/5-143-594537\" rel=\"Follow\">NAB journalisten fikk være med på</a>, besto av oppvarming og to forskjellige øvelser. Man byttet mellom roing – eller annen type kondisjonstrening – og burpees – eller noe lignende. </b></p><amedia-placeholder index=\"12\" wordcount=\"326\" /><p>– "Easy", sa NAB-journalisten i starten av timen, men den lette mina gikk raskt over til tung pusting og svetting.</p>\n<div class=\"amedia-image-wrap regularImage article--c-bByWVC article--c-bByWVC-gBKlVr-design-default article--c-bByWVC-bBdOxT-isTopImage-false article--c-bByWVC-ciZWvc-cv\" style=\"--brick-image-ratio:6240 / 4160;\">\n <meta content=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/noak/2025/9/26/16/IMG_9937.JPG?chk=EEBCEB\" itemprop=\"image\" />\n <click-enlarge aria-label=\"Denne knappen åpner bildet i full bredde. Bildet mangler alternativ tekst.\" class=\"article--c-gVhFwi\" data-enlarge=\"true\" data-model=\"story\" role=\"button\" style=\"\" tabindex=\"0\">\n <brick-image-v5 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-fetch-priority=\"low\" data-height=\"4160\" data-loading=\"lazy\" data-sizes=\"(max-width: 500px) 90vw, 980px\" data-src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/noak/2025/9/26/16/IMG_9937.JPG?chk=EEBCEB\" data-srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/noak/2025/9/26/16/IMG_9937.JPG?chk=EEBCEB 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/noak/2025/9/26/16/IMG_9937.JPG?chk=FA3D33 1200w\" data-width=\"6240\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" fetchpriority=\"low\" height=\"4160\" loading=\"lazy\" sizes=\"(max-width: 500px) 90vw, 980px\" src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/noak/2025/9/26/16/IMG_9937.JPG?chk=EEBCEB\" srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/noak/2025/9/26/16/IMG_9937.JPG?chk=EEBCEB 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/noak/2025/9/26/16/IMG_9937.JPG?chk=FA3D33 1200w\" style=\"--brick-image-ratio: 6240 / 4160;\" width=\"6240\" /></brick-image-v5>\n </click-enlarge>\n \n <div class=\"article-img-caption-wrap article--c-jasIxt article--c-jasIxt-kfcYBa-design-default\">\n <div class=\"caption-content\">\n \n <span>Treningstimen som NAB fikk være med på varte i 30 minutter – uten pause. </span>\n <span class=\"image-photographer\">Foto: Kamilla Gran Solberg / NAB</span>\n </div>\n </div>\n </div> \n <p>Da gruppetimen var ferdig, kunne hun meddele:</p><amedia-placeholder index=\"13\" wordcount=\"353\" /><p><b>– Det var litt av en økt. Jeg føler jeg har svetta en liter.</b></p><amedia-placeholder index=\"14\" wordcount=\"367\" /><p>Konklusjonen til Karijord var at hun kunne blitt med på treningstimen igjen, men ikke i morgen, ettersom hun antok at hun kom til å bli veldig støl. Det hadde hun rett i.</p><div class=\"btp-wrapper article--c-jzjLyE\"><brick-teaser-player-v1 brick-component=\"brick-teaser-player\" class=\"brick-c-dyRJkP\" data-aspect-ratio=\"720:1280\" data-media-id=\"1c5e0915-8461-4bdd-83c7-3b5d11c6cba5\" data-next-acp-id=\"5-143-621739\" data-next-duration=\"23\" data-next-permalink=\"https://www.nab.no/her-gar-han-gjennom-isen/v/5-143-621739\" data-next-poster-url=\"https://g.acdn.no/obscura/API/image/r1/ece5/a/1766663913000/noak/2025/12/25/12/v-i-5f1fbe32-0f78-486c-94b6-e89db071b11b-1.jpg\" data-next-premium=\"false\" data-next-title=\"Her går han gjennom isen\" data-player-id=\"d4248ef6-4984-4b38-99f1-7c7c4a087c30\" data-teasertitle=\"true\" data-title=\"Ingvild fra NAB prøver crossfit: – Jeg er ikke sliten i det hele tatt. Kødda\" is-rendered=\"is-rendered\"><brick-player aspectratio=\"720:1280\" autoplay=\"false\" mediaid=\"1c5e0915-8461-4bdd-83c7-3b5d11c6cba5\" muted=\"true\" playerid=\"d4248ef6-4984-4b38-99f1-7c7c4a087c30\" teasertitle=\"true\" title=\"Ingvild fra NAB prøver crossfit: – Jeg er ikke sliten i det hele tatt. Kødda\" />\n \n <article class=\"brick-teaser-player-overlay\" data-recommend-overlay=\"data-recommend-overlay\" itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\">\n <span class=\"sro brick-c-fgNmNC\">Vil du se neste video?</span>\n <div class=\"buttons\"><brick-button-v9 class=\"close\" data-adp-clickvalue=\"close\" data-aria-label=\"Lukk dialogen data-adp-clicklabel=\" data-icon-id=\"close\" data-icontext=\"Lukk dialogen\" data-size=\"small\" video-recommend\"=\"video-recommend\"\" /></div>\n <meta content=\"teaser\" itemprop=\"adpType\" />\n <meta content=\"5-143-621739\" itemprop=\"identifier\" />\n <meta content=\"https://www.nab.no/her-gar-han-gjennom-isen/v/5-143-621739\" itemprop=\"url\" />\n <meta content=\"free\" itemprop=\"contentModel\" />\n <meta content=\"Her går han gjennom isen\" itemprop=\"headline\" />\n <meta content=\"video-recommend\" itemprop=\"productFeature\" />\n <a class=\"recommend-poster\" data-adp-clicklabel=\"video-recommend\" data-adp-clickvalue=\"poster\" href=\"https://www.nab.no/her-gar-han-gjennom-isen/v/5-143-621739\">\n <div class=\"image-column\"><brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-height=\"200\" data-loading=\"lazy\" data-src=\"//g.acdn.no/api/reflex/v1/image/resize/200_200/https://g.acdn.no/obscura/API/image/r1/ece5/a/1766663913000/noak/2025/12/25/12/v-i-5f1fbe32-0f78-486c-94b6-e89db071b11b-1.jpg\" data-width=\"200\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" height=\"200\" loading=\"lazy\" src=\"//g.acdn.no/api/reflex/v1/image/resize/200_200/https://g.acdn.no/obscura/API/image/r1/ece5/a/1766663913000/noak/2025/12/25/12/v-i-5f1fbe32-0f78-486c-94b6-e89db071b11b-1.jpg\" style=\"--brick-image-ratio: 200 / 200;\" width=\"200\" /></brick-image-v6></div>\n <div class=\"text-column\"><h3>Her går han gjennom isen</h3><span class=\"duration\">0:23</span></div>\n </a>\n <div class=\"buttons\"><brick-button-v9 class=\"replay\" data-adp-clickvalue=\"replay\" data-aria-label=\"Lukk dialogen og spill av video data-adp-clicklabel=\" data-icon-id=\"replay\" data-icontext=\"Lukk dialogen og spill av video\" data-size=\"small\" video-recommend\"=\"video-recommend\"\" /></div>\n </article></brick-teaser-player-v1> </div><h2>Barseltrening</h2><p>Etter man har født, kan det være vanskelig å vite hva man kan og ikke kan trene. Derfor er det mange som oppsøker barseltrening.</p><amedia-placeholder index=\"15\" wordcount=\"423\" /><p>På Sterk Nydalen i Maridalsveien, <a href=\"https://www.nab.no/kine-31-tar-med-barnet-sitt-pa-trening-at-jeg-kan-ta-med-barnet-er-en-must/s/5-143-605028\" rel=\"Follow\">tilbyr de nettopp det</a>.</p><amedia-placeholder index=\"16\" wordcount=\"433\" /><p><b>Kine (31) benyttet seg av tilbudet, samtidig som avisa deltok. Den nybakte mammaen hadde med seg babyen på seks måneder. </b></p>\n<div class=\"amedia-image-wrap regularImage article--c-bByWVC article--c-bByWVC-gBKlVr-design-default article--c-bByWVC-bBdOxT-isTopImage-false article--c-bByWVC-ciZWvc-cv\" style=\"--brick-image-ratio:4584 / 2850;\">\n <meta content=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/noak/2025/10/31/15/IMG_0903.JPG?chk=609225\" itemprop=\"image\" />\n <click-enlarge aria-label=\"Denne knappen åpner bildet i full bredde. Bildet mangler alternativ tekst.\" class=\"article--c-gVhFwi\" data-enlarge=\"true\" data-model=\"story\" role=\"button\" style=\"\" tabindex=\"0\">\n <brick-image-v5 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-fetch-priority=\"low\" data-height=\"2850\" data-loading=\"lazy\" data-sizes=\"(max-width: 500px) 90vw, 980px\" data-src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/noak/2025/10/31/15/IMG_0903.JPG?chk=609225\" data-srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/noak/2025/10/31/15/IMG_0903.JPG?chk=609225 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/noak/2025/10/31/15/IMG_0903.JPG?chk=AA3F87 1200w\" data-width=\"4584\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" fetchpriority=\"low\" height=\"2850\" loading=\"lazy\" sizes=\"(max-width: 500px) 90vw, 980px\" src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/noak/2025/10/31/15/IMG_0903.JPG?chk=609225\" srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/noak/2025/10/31/15/IMG_0903.JPG?chk=609225 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/noak/2025/10/31/15/IMG_0903.JPG?chk=AA3F87 1200w\" style=\"--brick-image-ratio: 4584 / 2850;\" width=\"4584\" /></brick-image-v5>\n </click-enlarge>\n \n <div class=\"article-img-caption-wrap article--c-jasIxt article--c-jasIxt-kfcYBa-design-default\">\n <div class=\"caption-content\">\n \n <span>Kine (31) dro på trening med babyen sin. </span>\n <span class=\"image-photographer\">Foto: Kamilla Gran Solberg / NAB</span>\n </div>\n </div>\n </div> \n <p><b><br /></b></p><p>– At jeg kan ta med barnet på treningen er en "must" for min del hvis jeg skal trene, fordi pappaen er på jobb og kan ikke passe barnet, forteller 31-åringen.</p><amedia-placeholder index=\"17\" wordcount=\"485\" /><p>Det er spesielt en ting som er ekstra viktig å trene i etterkant av en fødsel – og det er bekkenbunnsmuskulaturen. Denne kan svekkes under fødsel.</p><amedia-placeholder index=\"18\" wordcount=\"511\" /><p>Under treningstimen, gjør deltakerne flere knipeøvelser for å gjenstyrke muskulaturen.</p>\n<div class=\"amedia-image-wrap regularImage article--c-bByWVC article--c-bByWVC-gBKlVr-design-default article--c-bByWVC-bBdOxT-isTopImage-false article--c-bByWVC-ciZWvc-cv\" style=\"--brick-image-ratio:6240 / 4160;\">\n <meta content=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/noak/2025/10/31/13/IMG_0920.JPG?chk=CECA4F\" itemprop=\"image\" />\n <click-enlarge aria-label=\"Denne knappen åpner bildet i full bredde. Bildet mangler alternativ tekst.\" class=\"article--c-gVhFwi\" data-enlarge=\"true\" data-model=\"story\" role=\"button\" style=\"\" tabindex=\"0\">\n <brick-image-v5 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-fetch-priority=\"low\" data-height=\"4160\" data-loading=\"lazy\" data-sizes=\"(max-width: 500px) 90vw, 980px\" data-src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/noak/2025/10/31/13/IMG_0920.JPG?chk=CECA4F\" data-srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/noak/2025/10/31/13/IMG_0920.JPG?chk=CECA4F 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/noak/2025/10/31/13/IMG_0920.JPG?chk=682D3C 1200w\" data-width=\"6240\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" fetchpriority=\"low\" height=\"4160\" loading=\"lazy\" sizes=\"(max-width: 500px) 90vw, 980px\" src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/noak/2025/10/31/13/IMG_0920.JPG?chk=CECA4F\" srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/noak/2025/10/31/13/IMG_0920.JPG?chk=CECA4F 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/noak/2025/10/31/13/IMG_0920.JPG?chk=682D3C 1200w\" style=\"--brick-image-ratio: 6240 / 4160;\" width=\"6240\" /></brick-image-v5>\n </click-enlarge>\n \n <div class=\"article-img-caption-wrap article--c-jasIxt article--c-jasIxt-kfcYBa-design-default\">\n <div class=\"caption-content\">\n \n <span>Mari Bergendahl (33) har to barn, og har alltid likt å trene. </span>\n <span class=\"image-photographer\">Foto: Kamilla Gran Solberg / NAB</span>\n </div>\n </div>\n </div> \n <p><b>– Den får jo kjørt seg etter fødsel. Det er kanskje litt tiltak å gjøre på egenhånd og da er det greit å gjøre det i en time hvor man slipper å ta initiativ til det selv, mente en annen nybakt mamma, Mari Bergendahl (33).</b></p><amedia-placeholder index=\"19\" wordcount=\"566\" /><p>I løpet av treningsøkten, trente de cirka en halv time bekkenbunn og magetrening – som er trygt etter svangerskap og fødsel. Etterfulgt av en styrkeøkt med de store muskelgruppene.</p><div class=\"btp-wrapper article--c-jzjLyE\"><brick-teaser-player-v1 brick-component=\"brick-teaser-player\" class=\"brick-c-dyRJkP\" data-aspect-ratio=\"720:1280\" data-media-id=\"53c28d87-dfc1-44be-9e5d-bc4b409fa9d9\" data-next-acp-id=\"5-143-621739\" data-next-duration=\"23\" data-next-permalink=\"https://www.nab.no/her-gar-han-gjennom-isen/v/5-143-621739\" data-next-poster-url=\"https://g.acdn.no/obscura/API/image/r1/ece5/a/1766663913000/noak/2025/12/25/12/v-i-5f1fbe32-0f78-486c-94b6-e89db071b11b-1.jpg\" data-next-premium=\"false\" data-next-title=\"Her går han gjennom isen\" data-player-id=\"d4248ef6-4984-4b38-99f1-7c7c4a087c30\" data-teasertitle=\"true\" data-title=\"– Føler meg litt mer klar for å føde nå\" is-rendered=\"is-rendered\"><brick-player aspectratio=\"720:1280\" autoplay=\"false\" mediaid=\"53c28d87-dfc1-44be-9e5d-bc4b409fa9d9\" muted=\"true\" playerid=\"d4248ef6-4984-4b38-99f1-7c7c4a087c30\" teasertitle=\"true\" title=\"– Føler meg litt mer klar for å føde nå\" />\n \n <article class=\"brick-teaser-player-overlay\" data-recommend-overlay=\"data-recommend-overlay\" itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\">\n <span class=\"sro brick-c-fgNmNC\">Vil du se neste video?</span>\n <div class=\"buttons\"><brick-button-v9 class=\"close\" data-adp-clickvalue=\"close\" data-aria-label=\"Lukk dialogen data-adp-clicklabel=\" data-icon-id=\"close\" data-icontext=\"Lukk dialogen\" data-size=\"small\" video-recommend\"=\"video-recommend\"\" /></div>\n <meta content=\"teaser\" itemprop=\"adpType\" />\n <meta content=\"5-143-621739\" itemprop=\"identifier\" />\n <meta content=\"https://www.nab.no/her-gar-han-gjennom-isen/v/5-143-621739\" itemprop=\"url\" />\n <meta content=\"free\" itemprop=\"contentModel\" />\n <meta content=\"Her går han gjennom isen\" itemprop=\"headline\" />\n <meta content=\"video-recommend\" itemprop=\"productFeature\" />\n <a class=\"recommend-poster\" data-adp-clicklabel=\"video-recommend\" data-adp-clickvalue=\"poster\" href=\"https://www.nab.no/her-gar-han-gjennom-isen/v/5-143-621739\">\n <div class=\"image-column\"><brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-height=\"200\" data-loading=\"lazy\" data-src=\"//g.acdn.no/api/reflex/v1/image/resize/200_200/https://g.acdn.no/obscura/API/image/r1/ece5/a/1766663913000/noak/2025/12/25/12/v-i-5f1fbe32-0f78-486c-94b6-e89db071b11b-1.jpg\" data-width=\"200\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" height=\"200\" loading=\"lazy\" src=\"//g.acdn.no/api/reflex/v1/image/resize/200_200/https://g.acdn.no/obscura/API/image/r1/ece5/a/1766663913000/noak/2025/12/25/12/v-i-5f1fbe32-0f78-486c-94b6-e89db071b11b-1.jpg\" style=\"--brick-image-ratio: 200 / 200;\" width=\"200\" /></brick-image-v6></div>\n <div class=\"text-column\"><h3>Her går han gjennom isen</h3><span class=\"duration\">0:23</span></div>\n </a>\n <div class=\"buttons\"><brick-button-v9 class=\"replay\" data-adp-clickvalue=\"replay\" data-aria-label=\"Lukk dialogen og spill av video data-adp-clicklabel=\" data-icon-id=\"replay\" data-icontext=\"Lukk dialogen og spill av video\" data-size=\"small\" video-recommend\"=\"video-recommend\"\" /></div>\n </article></brick-teaser-player-v1> <div class=\"article-video-caption-wrap article--c-elgQEN article--c-elgQEN-gmurIQ-design-default\">\n <p class=\"gallery-count\" /><span>Nordre Aker Budstikke tester barselstrening. Ingvild får kjørt bekkenet sitt.</span>\n </div></div><h2>Latteryoga</h2><p>For de som har lyst til å lette på humøret og bli flinkere til å le i hverdagen, kan latteryoga være noe.</p><amedia-placeholder index=\"20\" wordcount=\"617\" /><p><b>70 år gamle <a href=\"https://www.nab.no/frysja-helga-er-latterambassador-helt-frelst/s/5-143-617947\" rel=\"Follow\">Helga Bjørset Dokka er latterambasafør</a>, og starter hver dag med 15 minutter latter.</b></p>\n<div class=\"amedia-image-wrap regularImage article--c-bByWVC article--c-bByWVC-gBKlVr-design-default article--c-bByWVC-bBdOxT-isTopImage-false article--c-bByWVC-ciZWvc-cv\" style=\"--brick-image-ratio:6240 / 4160;\">\n <meta content=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/noak/2025/12/12/16/1205FDEA-0C84-46E0-8270-D8744225EBAF_1_201_a.jpeg?chk=4EC54C\" itemprop=\"image\" />\n <click-enlarge aria-label=\"Denne knappen åpner bildet i full bredde. Bildet mangler alternativ tekst.\" class=\"article--c-gVhFwi\" data-enlarge=\"true\" data-model=\"story\" role=\"button\" style=\"\" tabindex=\"0\">\n <brick-image-v5 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-fetch-priority=\"low\" data-height=\"4160\" data-loading=\"lazy\" data-sizes=\"(max-width: 500px) 90vw, 980px\" data-src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/noak/2025/12/12/16/1205FDEA-0C84-46E0-8270-D8744225EBAF_1_201_a.jpeg?chk=4EC54C\" data-srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/noak/2025/12/12/16/1205FDEA-0C84-46E0-8270-D8744225EBAF_1_201_a.jpeg?chk=4EC54C 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/noak/2025/12/12/16/1205FDEA-0C84-46E0-8270-D8744225EBAF_1_201_a.jpeg?chk=B79CD9 1200w\" data-width=\"6240\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" fetchpriority=\"low\" height=\"4160\" loading=\"lazy\" sizes=\"(max-width: 500px) 90vw, 980px\" src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/noak/2025/12/12/16/1205FDEA-0C84-46E0-8270-D8744225EBAF_1_201_a.jpeg?chk=4EC54C\" srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/noak/2025/12/12/16/1205FDEA-0C84-46E0-8270-D8744225EBAF_1_201_a.jpeg?chk=4EC54C 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/noak/2025/12/12/16/1205FDEA-0C84-46E0-8270-D8744225EBAF_1_201_a.jpeg?chk=B79CD9 1200w\" style=\"--brick-image-ratio: 6240 / 4160;\" width=\"6240\" /></brick-image-v5>\n </click-enlarge>\n \n <div class=\"article-img-caption-wrap article--c-jasIxt article--c-jasIxt-kfcYBa-design-default\">\n <div class=\"caption-content\">\n \n <span>Helga Bjørset Dokka har jobbet som både sykepleier, taxi-sjåfør og møbelsnekker. Men hun kan også skrive latterambassadør på CV-en.</span>\n <span class=\"image-photographer\">Foto: Ingvild Karijord / NAB</span>\n </div>\n </div>\n </div> \n <p> </p><amedia-placeholder index=\"21\" wordcount=\"636\" /><p>Hun fortalte at hun bruker latteren som en måte for å få ned stressnivået sitt.</p><amedia-placeholder index=\"22\" wordcount=\"651\" /><p>– Kroppen merker ikke forskjell om man bestemmer seg for å le, eller om man ler av noe som er morsomt. Det er veldig bra for oss, sa Helga til NAB journalisten.</p><amedia-placeholder index=\"23\" wordcount=\"683\" /><p>– Det er ikke lett å tenke på problemer og vanskelige ting, mens man ler, fortsatte hun.</p><amedia-placeholder index=\"24\" wordcount=\"700\" /><p><b>Helga trakk frem en rekke helsefordeler med latter: Man får bedre immunforsvar, blir mindre stresset, får endorfiner i kroppen, bygger relasjoner lettere med andre og blodtrykket kan gå ned.</b></p><div class=\"btp-wrapper article--c-jzjLyE\"><brick-teaser-player-v1 brick-component=\"brick-teaser-player\" class=\"brick-c-dyRJkP\" data-aspect-ratio=\"720:1280\" data-media-id=\"2b237b9e-7b32-4985-b108-b05a39069e03\" data-next-acp-id=\"5-143-621739\" data-next-duration=\"23\" data-next-permalink=\"https://www.nab.no/her-gar-han-gjennom-isen/v/5-143-621739\" data-next-poster-url=\"https://g.acdn.no/obscura/API/image/r1/ece5/a/1766663913000/noak/2025/12/25/12/v-i-5f1fbe32-0f78-486c-94b6-e89db071b11b-1.jpg\" data-next-premium=\"false\" data-next-title=\"Her går han gjennom isen\" data-player-id=\"d4248ef6-4984-4b38-99f1-7c7c4a087c30\" data-teasertitle=\"true\" data-title=\"Helga er latterambassadør\" is-rendered=\"is-rendered\"><brick-player aspectratio=\"720:1280\" autoplay=\"false\" mediaid=\"2b237b9e-7b32-4985-b108-b05a39069e03\" muted=\"true\" playerid=\"d4248ef6-4984-4b38-99f1-7c7c4a087c30\" teasertitle=\"true\" title=\"Helga er latterambassadør\" />\n \n <article class=\"brick-teaser-player-overlay\" data-recommend-overlay=\"data-recommend-overlay\" itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\">\n <span class=\"sro brick-c-fgNmNC\">Vil du se neste video?</span>\n <div class=\"buttons\"><brick-button-v9 class=\"close\" data-adp-clickvalue=\"close\" data-aria-label=\"Lukk dialogen data-adp-clicklabel=\" data-icon-id=\"close\" data-icontext=\"Lukk dialogen\" data-size=\"small\" video-recommend\"=\"video-recommend\"\" /></div>\n <meta content=\"teaser\" itemprop=\"adpType\" />\n <meta content=\"5-143-621739\" itemprop=\"identifier\" />\n <meta content=\"https://www.nab.no/her-gar-han-gjennom-isen/v/5-143-621739\" itemprop=\"url\" />\n <meta content=\"free\" itemprop=\"contentModel\" />\n <meta content=\"Her går han gjennom isen\" itemprop=\"headline\" />\n <meta content=\"video-recommend\" itemprop=\"productFeature\" />\n <a class=\"recommend-poster\" data-adp-clicklabel=\"video-recommend\" data-adp-clickvalue=\"poster\" href=\"https://www.nab.no/her-gar-han-gjennom-isen/v/5-143-621739\">\n <div class=\"image-column\"><brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-height=\"200\" data-loading=\"lazy\" data-src=\"//g.acdn.no/api/reflex/v1/image/resize/200_200/https://g.acdn.no/obscura/API/image/r1/ece5/a/1766663913000/noak/2025/12/25/12/v-i-5f1fbe32-0f78-486c-94b6-e89db071b11b-1.jpg\" data-width=\"200\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" height=\"200\" loading=\"lazy\" src=\"//g.acdn.no/api/reflex/v1/image/resize/200_200/https://g.acdn.no/obscura/API/image/r1/ece5/a/1766663913000/noak/2025/12/25/12/v-i-5f1fbe32-0f78-486c-94b6-e89db071b11b-1.jpg\" style=\"--brick-image-ratio: 200 / 200;\" width=\"200\" /></brick-image-v6></div>\n <div class=\"text-column\"><h3>Her går han gjennom isen</h3><span class=\"duration\">0:23</span></div>\n </a>\n <div class=\"buttons\"><brick-button-v9 class=\"replay\" data-adp-clickvalue=\"replay\" data-aria-label=\"Lukk dialogen og spill av video data-adp-clicklabel=\" data-icon-id=\"replay\" data-icontext=\"Lukk dialogen og spill av video\" data-size=\"small\" video-recommend\"=\"video-recommend\"\" /></div>\n </article></brick-teaser-player-v1> <div class=\"article-video-caption-wrap article--c-elgQEN article--c-elgQEN-gmurIQ-design-default\">\n <p class=\"gallery-count\" /><span>Når var sist du hadde latterkrampe?</span>\n </div></div><h2>Styrkeløft</h2><p>I en kjeller på Frysja, samler det seg en gjeng med treningsglade mennesker. De elsker å trene spesielt tre ting: markløft, benkpress og knebøy. Og de elsker spesielt en ting med det – å løfte tungt.</p><amedia-placeholder index=\"25\" wordcount=\"765\" /><p><b>NAB møtte en av Norges sterkeste styrkeløftere – for alderen å være – Sara Rosåsen (22) </b></p>\n<div class=\"amedia-image-wrap regularImage article--c-bByWVC article--c-bByWVC-gBKlVr-design-default article--c-bByWVC-bBdOxT-isTopImage-false article--c-bByWVC-ciZWvc-cv\" style=\"--brick-image-ratio:6240 / 4160;\">\n <meta content=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/noak/2025/10/8/16/IMG_0214.JPG?chk=C378FE\" itemprop=\"image\" />\n <click-enlarge aria-label=\"Denne knappen åpner bildet i full bredde. Bildet mangler alternativ tekst.\" class=\"article--c-gVhFwi\" data-enlarge=\"true\" data-model=\"story\" role=\"button\" style=\"\" tabindex=\"0\">\n <brick-image-v5 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-fetch-priority=\"low\" data-height=\"4160\" data-loading=\"lazy\" data-sizes=\"(max-width: 500px) 90vw, 980px\" data-src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/noak/2025/10/8/16/IMG_0214.JPG?chk=C378FE\" data-srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/noak/2025/10/8/16/IMG_0214.JPG?chk=C378FE 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/noak/2025/10/8/16/IMG_0214.JPG?chk=AF48EC 1200w\" data-width=\"6240\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" fetchpriority=\"low\" height=\"4160\" loading=\"lazy\" sizes=\"(max-width: 500px) 90vw, 980px\" src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/noak/2025/10/8/16/IMG_0214.JPG?chk=C378FE\" srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/noak/2025/10/8/16/IMG_0214.JPG?chk=C378FE 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/noak/2025/10/8/16/IMG_0214.JPG?chk=AF48EC 1200w\" style=\"--brick-image-ratio: 6240 / 4160;\" width=\"6240\" /></brick-image-v5>\n </click-enlarge>\n \n <div class=\"article-img-caption-wrap article--c-jasIxt article--c-jasIxt-kfcYBa-design-default\">\n <div class=\"caption-content\">\n \n <span>Det er mye trening og tid som står bak rekordene. </span>\n <span class=\"image-photographer\">Foto: Kamilla Gran Solberg / NAB</span>\n </div>\n </div>\n </div> \n <p>En av tingene hun elsker med styrkeløft, er at det gir målbare resultater.</p><amedia-placeholder index=\"26\" wordcount=\"795\" /><p><b>– Det er veldig enkelt å måle fremgangen, fordi tallene lyver ikke.</b></p><amedia-placeholder index=\"27\" wordcount=\"807\" /><p>Første besøk i styrkeløftklubben var nervepirrende for Sara:</p><amedia-placeholder index=\"28\" wordcount=\"815\" /><p>– Jeg tror jeg satt hjemme og psyka meg opp i en time før jeg turte å nærme meg, og det ble et kort første besøk.</p><amedia-placeholder index=\"29\" wordcount=\"841\" /><p>Men det var vist ingen grunn til nerver, for nå er stedet blitt hennes andre hjem.</p><div class=\"btp-wrapper article--c-jzjLyE\"><brick-teaser-player-v1 brick-component=\"brick-teaser-player\" class=\"brick-c-dyRJkP\" data-aspect-ratio=\"720:1280\" data-media-id=\"42852bcc-300c-42e6-9cd0-efc1f8586139\" data-next-acp-id=\"5-143-621739\" data-next-duration=\"23\" data-next-permalink=\"https://www.nab.no/her-gar-han-gjennom-isen/v/5-143-621739\" data-next-poster-url=\"https://g.acdn.no/obscura/API/image/r1/ece5/a/1766663913000/noak/2025/12/25/12/v-i-5f1fbe32-0f78-486c-94b6-e89db071b11b-1.jpg\" data-next-premium=\"false\" data-next-title=\"Her går han gjennom isen\" data-player-id=\"d4248ef6-4984-4b38-99f1-7c7c4a087c30\" data-teasertitle=\"true\" data-title=\"Her holder norgesmesteren til - Ingvild prøver styrkeløfting\" is-rendered=\"is-rendered\"><brick-player aspectratio=\"720:1280\" autoplay=\"false\" mediaid=\"42852bcc-300c-42e6-9cd0-efc1f8586139\" muted=\"true\" playerid=\"d4248ef6-4984-4b38-99f1-7c7c4a087c30\" teasertitle=\"true\" title=\"Her holder norgesmesteren til - Ingvild prøver styrkeløfting\" />\n \n <article class=\"brick-teaser-player-overlay\" data-recommend-overlay=\"data-recommend-overlay\" itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\">\n <span class=\"sro brick-c-fgNmNC\">Vil du se neste video?</span>\n <div class=\"buttons\"><brick-button-v9 class=\"close\" data-adp-clickvalue=\"close\" data-aria-label=\"Lukk dialogen data-adp-clicklabel=\" data-icon-id=\"close\" data-icontext=\"Lukk dialogen\" data-size=\"small\" video-recommend\"=\"video-recommend\"\" /></div>\n <meta content=\"teaser\" itemprop=\"adpType\" />\n <meta content=\"5-143-621739\" itemprop=\"identifier\" />\n <meta content=\"https://www.nab.no/her-gar-han-gjennom-isen/v/5-143-621739\" itemprop=\"url\" />\n <meta content=\"free\" itemprop=\"contentModel\" />\n <meta content=\"Her går han gjennom isen\" itemprop=\"headline\" />\n <meta content=\"video-recommend\" itemprop=\"productFeature\" />\n <a class=\"recommend-poster\" data-adp-clicklabel=\"video-recommend\" data-adp-clickvalue=\"poster\" href=\"https://www.nab.no/her-gar-han-gjennom-isen/v/5-143-621739\">\n <div class=\"image-column\"><brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-height=\"200\" data-loading=\"lazy\" data-src=\"//g.acdn.no/api/reflex/v1/image/resize/200_200/https://g.acdn.no/obscura/API/image/r1/ece5/a/1766663913000/noak/2025/12/25/12/v-i-5f1fbe32-0f78-486c-94b6-e89db071b11b-1.jpg\" data-width=\"200\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" height=\"200\" loading=\"lazy\" src=\"//g.acdn.no/api/reflex/v1/image/resize/200_200/https://g.acdn.no/obscura/API/image/r1/ece5/a/1766663913000/noak/2025/12/25/12/v-i-5f1fbe32-0f78-486c-94b6-e89db071b11b-1.jpg\" style=\"--brick-image-ratio: 200 / 200;\" width=\"200\" /></brick-image-v6></div>\n <div class=\"text-column\"><h3>Her går han gjennom isen</h3><span class=\"duration\">0:23</span></div>\n </a>\n <div class=\"buttons\"><brick-button-v9 class=\"replay\" data-adp-clickvalue=\"replay\" data-aria-label=\"Lukk dialogen og spill av video data-adp-clicklabel=\" data-icon-id=\"replay\" data-icontext=\"Lukk dialogen og spill av video\" data-size=\"small\" video-recommend\"=\"video-recommend\"\" /></div>\n </article></brick-teaser-player-v1> </div><p><b>Les også: </b></p>\n <a class=\"related-teaser has-image default-story-teaser article--c-eRUmMG article--c-eRUmMG-jKCPdD-design-default\" href=\"//www.nab.no/5-143-594537\">\n <article itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\">\n <div class=\"premium-wrapper premium-icon\"><brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"plus\" data-icon-size=\"small\" data-icon-text=\"For abonnenter\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-gOdcMM\">\n <svg aria-labelledby=\"title-4uxz8m154wh\" role=\"graphics-symbol\">\n <title id=\"title-4uxz8m154wh\" style=\"display: inline;\">For abonnenter</title>\n <use href=\"#plus\" />\n </svg>\n </div>\n </brick-icon-v2></div>\n <figure>\n <brick-image-v5 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_400_1200_s_f/0000/noak/2025/9/26/16/IMG_9973.JPG?chk=E02CA2\" data-srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_400_1200_s_f/0000/noak/2025/9/26/16/IMG_9973.JPG?chk=E02CA2 400w\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" loading=\"lazy\" src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_400_1200_s_f/0000/noak/2025/9/26/16/IMG_9973.JPG?chk=E02CA2\" srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_400_1200_s_f/0000/noak/2025/9/26/16/IMG_9973.JPG?chk=E02CA2 400w\" style=\"\" /></brick-image-v5>\n </figure>\n <div class=\"title-wrapper\">\n <span>Les også</span>\n \n <h3 itemprop=\"headline name\"> Siri (41) trente dette gjennom hele graviditeten: – Nå har det blitt en vane</h3>\n </div>\n </article>\n </a>\n \n <a class=\"related-teaser has-image default-story-teaser article--c-eRUmMG article--c-eRUmMG-jKCPdD-design-default\" href=\"//www.nab.no/5-143-605028\">\n <article itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\">\n <div class=\"premium-wrapper premium-icon\"><brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"plus\" data-icon-size=\"small\" data-icon-text=\"For abonnenter\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-gOdcMM\">\n <svg aria-labelledby=\"title-o8uun0f1i1l\" role=\"graphics-symbol\">\n <title id=\"title-o8uun0f1i1l\" style=\"display: inline;\">For abonnenter</title>\n <use href=\"#plus\" />\n </svg>\n </div>\n </brick-icon-v2></div>\n <figure>\n <brick-image-v5 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_400_1200_s_f/0000/noak/2025/10/31/13/IMG_0921.JPG?chk=039B1B\" data-srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_400_1200_s_f/0000/noak/2025/10/31/13/IMG_0921.JPG?chk=039B1B 400w\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" loading=\"lazy\" src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_400_1200_s_f/0000/noak/2025/10/31/13/IMG_0921.JPG?chk=039B1B\" srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_400_1200_s_f/0000/noak/2025/10/31/13/IMG_0921.JPG?chk=039B1B 400w\" style=\"\" /></brick-image-v5>\n </figure>\n <div class=\"title-wrapper\">\n <span>Les også</span>\n \n <h3 itemprop=\"headline name\"> Mari (33) fra Korsvoll gjør dette for å løse tidsklemma </h3>\n </div>\n </article>\n </a>\n \n <a class=\"related-teaser has-image default-story-teaser article--c-eRUmMG article--c-eRUmMG-jKCPdD-design-default\" href=\"//www.nab.no/5-143-597329\">\n <article itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\">\n <div class=\"premium-wrapper premium-icon\"><brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"plus\" data-icon-size=\"small\" data-icon-text=\"For abonnenter\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-gOdcMM\">\n <svg aria-labelledby=\"title-h22epu0be2f\" role=\"graphics-symbol\">\n <title id=\"title-h22epu0be2f\" style=\"display: inline;\">For abonnenter</title>\n <use href=\"#plus\" />\n </svg>\n </div>\n </brick-icon-v2></div>\n <figure>\n <brick-image-v5 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_400_1200_s_f/0000/noak/2025/10/8/16/IMG_0259.JPG?chk=15D5EE\" data-srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_400_1200_s_f/0000/noak/2025/10/8/16/IMG_0259.JPG?chk=15D5EE 400w\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" loading=\"lazy\" src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_400_1200_s_f/0000/noak/2025/10/8/16/IMG_0259.JPG?chk=15D5EE\" srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_400_1200_s_f/0000/noak/2025/10/8/16/IMG_0259.JPG?chk=15D5EE 400w\" style=\"\" /></brick-image-v5>\n </figure>\n <div class=\"title-wrapper\">\n <span>Les også</span>\n \n <h3 itemprop=\"headline name\"> Kjelleren på Frysja er fylt med norgesmestere</h3>\n </div>\n </article>\n </a>\n \n <a class=\"related-teaser has-image default-feature-teaser article--c-eRUmMG article--c-eRUmMG-jKCPdD-design-default\" href=\"//www.nab.no/5-143-621072\">\n <article itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\">\n \n <figure>\n <brick-image-v5 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_400_1200_s_f/0000/noak/2025/12/23/13/C3B82E43-438A-4B1B-A49F-D914AEBEE212_1_201_a.jpeg?chk=7778DF\" data-srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_400_1200_s_f/0000/noak/2025/12/23/13/C3B82E43-438A-4B1B-A49F-D914AEBEE212_1_201_a.jpeg?chk=7778DF 400w\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" loading=\"lazy\" src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_400_1200_s_f/0000/noak/2025/12/23/13/C3B82E43-438A-4B1B-A49F-D914AEBEE212_1_201_a.jpeg?chk=7778DF\" srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_400_1200_s_f/0000/noak/2025/12/23/13/C3B82E43-438A-4B1B-A49F-D914AEBEE212_1_201_a.jpeg?chk=7778DF 400w\" style=\"\" /></brick-image-v5>\n </figure>\n <div class=\"title-wrapper\">\n <span>Les også</span>\n \n <h3 itemprop=\"headline name\"> 84-åringen er verdensmester, Kjelsås-æresmedlem og superfrivillig: – Ikke vant med å sitte i ro</h3>\n </div>\n </article>\n </a>\n \n <a class=\"related-teaser default-story-teaser article--c-eRUmMG article--c-eRUmMG-jKCPdD-design-default article--c-eRUmMG-kpKLOW-cv\" href=\"//www.nab.no/5-143-608010\">\n <article itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\">\n <div class=\"premium-wrapper premium-icon\"><brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"plus\" data-icon-size=\"small\" data-icon-text=\"For abonnenter\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-gOdcMM\">\n <svg aria-labelledby=\"title-9epn1r7msui\" role=\"graphics-symbol\">\n <title id=\"title-9epn1r7msui\" style=\"display: inline;\">For abonnenter</title>\n <use href=\"#plus\" />\n </svg>\n </div>\n </brick-icon-v2></div>\n \n <div class=\"title-wrapper\">\n <span>Les også</span>\n \n <h3 itemprop=\"headline name\"> Det nye tilbudet har 100 på venteliste. Vibeke (56) og Birgit (50) var de første som fikk prøve</h3>\n </div>\n </article>\n </a>\n \n</div> \n <ul class=\"brick-c-fgvofI article-tags-bottom \">\n <li class=\"brick-c-kZLXGY\">\n <brick-tag-v0 brick-component=\"brick-tag\" class=\"brick-c-lhLKBk\" data-aria-label=\"Emne 1: Trening\" data-link=\"/tag/trening\" data-size=\"small\" data-text=\"Trening\" data-version=\"capsule\" is-rendered=\"true\"><a aria-label=\"Emne 1: Trening\" data-size=\"small\" data-version=\"capsule\" href=\"/tag/trening\" role=\"link\" tabindex=\"0\">Trening</a></brick-tag-v0>\n </li><li class=\"brick-c-kZLXGY\">\n <brick-tag-v0 brick-component=\"brick-tag\" class=\"brick-c-lhLKBk\" data-aria-label=\"Emne 2: Nydalen\" data-link=\"/tag/nydalen\" data-size=\"small\" data-text=\"Nydalen\" data-version=\"capsule\" is-rendered=\"true\"><a aria-label=\"Emne 2: Nydalen\" data-size=\"small\" data-version=\"capsule\" href=\"/tag/nydalen\" role=\"link\" tabindex=\"0\">Nydalen</a></brick-tag-v0>\n </li><li class=\"brick-c-kZLXGY\">\n <brick-tag-v0 brick-component=\"brick-tag\" class=\"brick-c-lhLKBk\" data-aria-label=\"Emne 3: Frysja\" data-link=\"/tag/frysja\" data-size=\"small\" data-text=\"Frysja\" data-version=\"capsule\" is-rendered=\"true\"><a aria-label=\"Emne 3: Frysja\" data-size=\"small\" data-version=\"capsule\" href=\"/tag/frysja\" role=\"link\" tabindex=\"0\">Frysja</a></brick-tag-v0>\n </li><li class=\"brick-c-kZLXGY\">\n <brick-tag-v0 brick-component=\"brick-tag\" class=\"brick-c-lhLKBk\" data-aria-label=\"Emne 4: Storo\" data-link=\"/tag/storo\" data-size=\"small\" data-text=\"Storo\" data-version=\"capsule\" is-rendered=\"true\"><a aria-label=\"Emne 4: Storo\" data-size=\"small\" data-version=\"capsule\" href=\"/tag/storo\" role=\"link\" tabindex=\"0\">Storo</a></brick-tag-v0>\n </li><li class=\"brick-c-kZLXGY\">\n <brick-tag-v0 brick-component=\"brick-tag\" class=\"brick-c-lhLKBk\" data-aria-label=\"Emne 5: Storo Storsenter\" data-link=\"/tag/storo-storsenter\" data-size=\"small\" data-text=\"Storo Storsenter\" data-version=\"capsule\" is-rendered=\"true\"><a aria-label=\"Emne 5: Storo Storsenter\" data-size=\"small\" data-version=\"capsule\" href=\"/tag/storo-storsenter\" role=\"link\" tabindex=\"0\">Storo Storsenter</a></brick-tag-v0>\n </li>\n </ul>\n \n <!-- Commercial label bottom -->\n \n <!-- Call to action button for Meninger/Opinion -->\n \n </div>\n \n </div>\n</article>\n\n <!-- AMEDIA-COMPONENT-END -->\n <div class=\"comments-section\" id=\"maelstrom-comments-section\">\n <div class=\"am-commentArea\" id=\"am-commentArea\">\n <div class=\"am-commentArea-inner\">\n <h2 class=\"am-commentsTitle\">Kommentarer til denne saken</h2>\n <section class=\"am-comments\" id=\"am-comments\">\n \n <!-- AMEDIA-COMPONENT-START -->\n <div class=\"widgets\">\n <div data-na-comments-publication=\"www.nab.no\" data-na-comments-url=\"//www.nab.no/5-143-622544\" id=\"na-comments\">\n </div>\n \n</div>\n <!-- AMEDIA-COMPONENT-END -->\n </section>\n </div>\n </div>\n </div>\n \n <!-- AMEDIA-COMPONENT-START -->\n <div class=\"foxfield_comments-button-container\" style=\"padding-block-end: 50px; text-align: center\">\n <brick-button-v9 brick-component=\"brick-button\" class=\"brick-c-kXTBsl\" data-label=\"Se kommentarer\" data-version=\"secondary\" is-rendered=\"is-rendered\"><button class=\"brick-c-bjvSxS\">\n \n <span>Se kommentarer</span>\n </button></brick-button-v9>\n \n</div>\n\n <!-- AMEDIA-COMPONENT-END -->\n\n\n <footer class=\"maelstrom-article-footer\">\n\n <div class=\"footer-items\">\n <amedia-show-topic-dialog topics=\"trening,nydalen,frysja,storo,storo-storsenter,nyttårsforsett\" />\n <div class=\"am-moreArticlesHeader maelstrom-more-articles\">\n\t<div class=\"am-moreArticlesHeader-heading heading\">\n\t\t<h2>Flere saker</h2>\n\t</div>\n\t<div class=\"am-moreArticlesHeader-linkout am-color--brandMonoInverted frontpage-link-wrapper\">\n\t\t<a class=\"am-btn am-btn--basic lp_tofrontpage am-newspaper-color frontpage-link-button\" href=\"/\">Gå til forsiden</a>\n\t</div>\n</div>\n \n <!-- AMEDIA-COMPONENT-START -->\n \n <!--googleoff: all-->\n <div class=\"relatedContentContainer adp-inscreen lp_related\">\n <brick-teaser-v21 brick-component=\"brick-teaser\" class=\"brick-c-ktPzkO brick-c-jYUXYK\" data-id=\"30-143-10516\" data-self=\"brick-teaser\" data-teaser-type=\"story\" data-theme=\"alfa\" is-rendered=\"is-rendered\">\n <article class=\"teaser_container\n \n story themeAlfa \n brick-c-jCKIaL brick-c-jCKIaL-fOXMpJ-cv\n brick-c-coggLR\n \" data-theme=\"alfa\" data-title-words=\"5\" itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\" style=\"--_teaser-padding-m:var(--brick-space-teaserNoImageInsetM); --_teaser-padding-l:var(--brick-space-teaserNoImageInsetL); \n --_teaser-title-length:31;\n --_teaser-title-length-percentage:3.23;\n --_teaser-long-word:12.50\n \">\n \n <meta content=\"teaser\" itemprop=\"adpType\" />\n <meta content=\"free\" itemprop=\"contentModel\" />\n <meta content=\"30-143-10516\" itemprop=\"identifier\" />\n \n \n \n \n <a class=\"teaser_body brick-c-iBjjhR brick-c-iBjjhR-hvnomK-marker-false brick-c-iBjjhR-kjsvMT-cv mirror \" href=\"/kraftige-vindkast-i-nordre-aker/s/30-143-10516\" itemprop=\"url\">\n \n <div class=\"title_container brick-c-igdZZU brick-c-bVcFwu\">\n <h2 class=\"title brick-c-gPjxah brick-c-gPjxah-RMqvH-cv\" itemprop=\"teaser_title\"><span class=\"titleWrapper brick-c-hakyQ\">\n <span itemprop=\"headline\"><span itemprop=\"titleText\">Kraftige vindkast i Nordre Aker</span></span>\n </span></h2>\n </div>\n \n \n </a>\n \n \n </article>\n \n</brick-teaser-v21><div><bazaar-ad labeled=\"true\" position=\"artikkelboard\" /></div><brick-teaser-v21 brick-component=\"brick-teaser\" class=\"brick-c-ktPzkO brick-c-jYUXYK\" data-id=\"5-143-615876\" data-self=\"brick-teaser\" data-teaser-type=\"story\" data-theme=\"alfa\" is-rendered=\"is-rendered\">\n <article class=\"teaser_container\n \n story themeAlfa has-image \n brick-c-jCKIaL brick-c-jCKIaL-gGRfHz-cv\n brick-c-coggLR\n \" data-long-word=\"true\" data-theme=\"alfa\" data-title-words=\"10\" itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\" style=\"--_teaser-padding-m:var(--brick-space-teaserYInsetM) var(--brick-space-teaserXInsetM); --_teaser-padding-l:var(--brick-space-teaserYInsetL) var(--brick-space-teaserXInsetL); \n --_teaser-title-length:63;\n --_teaser-title-length-percentage:1.59;\n --_teaser-long-word:7.14\n \">\n \n <meta content=\"teaser\" itemprop=\"adpType\" />\n <meta content=\"paywall\" itemprop=\"contentModel\" />\n <meta content=\"5-143-615876\" itemprop=\"identifier\" />\n \n \n \n <a class=\"teaser_body brick-c-cvdocc mirror\" href=\"/nordre-aker-se-hva-fastlegene-tjente-i-2024/s/5-143-615876\" itemprop=\"url\" style=\"\">\n \n <div class=\"teaser_image brick-c-gASSIO\" itemprop=\"teaser_image\">\n <div class=\"imagewrapper brick-c-jLLCWt\" style=\"--_image-padding-top:75%;\">\n <div>\n <brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-height=\"4284\" data-loading=\"lazy\" data-sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" data-src=\"https://g.acdn.no/api/reflex/v1/image/resize/680/https://g.acdn.no/obscura/API/image/r1/ece5/a/0000/noak/2025/12/12/11/IMG_2517.JPG\" data-srcsize=\"480\" data-width=\"5712\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" height=\"4284\" loading=\"lazy\" sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" src=\"https://g.acdn.no/api/reflex/v1/image/resize/680/https://g.acdn.no/obscura/API/image/r1/ece5/a/0000/noak/2025/12/12/11/IMG_2517.JPG\" style=\"--brick-image-ratio: 5712 / 4284;\" width=\"5712\" /></brick-image-v6>\n </div>\n \n <div class=\"overlay_container brick-c-bCkwNp mirror\" data-theme=\"alfa\">\n \n <div class=\"premium-overlay\"><div class=\"premium-icon brick-c-vYFQk brick-c-vYFQk-jjpOEt-filled-true brick-c-vYFQk-huKPcd-cv brick-c-vYFQk-boVMGB-cv brick-c-vYFQk-qJFcC-cv\"><brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"plus\" data-icon-size=\"small\" data-icon-text=\"Artikkelen er for abonnenter\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-fkGePD\">\n <svg aria-labelledby=\"title-05yta9vcmuef\" role=\"graphics-symbol\">\n <title id=\"title-05yta9vcmuef\" style=\"display: inline;\">Artikkelen er for abonnenter</title>\n <use href=\"#plus\" />\n </svg>\n </div>\n </brick-icon-v2></div></div>\n </div>\n </div>\n </div>\n \n \n <div class=\"body\">\n \n \n <div class=\"title_container has-image brick-c-bVcFwu\">\n <h2 class=\"title brick-c-gPjxah brick-c-gPjxah-RMqvH-cv\" itemprop=\"teaser_title\"><span class=\"titleWrapper brick-c-hakyQ\">\n <span itemprop=\"headline\"><span itemprop=\"titleText\">Dette tjente fastlegene i 2024: – Deleier i en familiebedrift </span></span>\n </span></h2>\n </div>\n\n \n </div>\n </a>\n </article>\n \n</brick-teaser-v21><brick-teaser-v21 brick-component=\"brick-teaser\" class=\"brick-c-ktPzkO brick-c-jYUXYK\" data-id=\"5-143-622381\" data-self=\"brick-teaser\" data-teaser-type=\"story\" data-theme=\"alfa\" is-rendered=\"is-rendered\">\n <article class=\"teaser_container\n \n story themeAlfa has-image \n brick-c-jCKIaL brick-c-jCKIaL-gGRfHz-cv\n brick-c-coggLR\n \" data-theme=\"alfa\" data-title-words=\"7\" itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\" style=\"--_teaser-padding-m:var(--brick-space-teaserYInsetM) var(--brick-space-teaserXInsetM); 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"source_updated_at" : "2026-01-01 23:01:00",
"summary" : "Gjennom det siste halve året, har Nordre Aker Budstikke testet ut en rekke ulike treningstilbud. Kanskje du finner noe du vil teste?",
"tags" : null,
"title" : "Fra latteryoga til tunge løft – dette kan du trene i nærheten av deg",
"twitter_title" : null,
"version" : 2
}
Version 1
2026-01-02 00:26:34
Fra latteryoga til tunge løft – dette kan du trene i nærheten av deg
NEW
PLUS
Author: Kamilla Gran Solberg
Published: 2026-01-01 23:01:00
Updated: 2026-01-01 23:01:00
📝 Summary
Gjennom det siste halve året, har Nordre Aker Budstikke testet ut en rekke ulike treningstilbud. Kanskje du finner noe du vil teste?
📄 Full Content (272 chars)
- Trening
Fra latteryoga til tunge løft – dette kan du trene i nærheten av deg
Gjennom det siste halve året, har Nordre Aker Budstikke testet ut en rekke ulike treningstilbud. Kanskje du finner noe du vil teste?
- Trening
- Nydalen
- Frysja
- Storo
- Storo Storsenter
🏷️ Tags & Keywords
Keywords: Trening, Nydalen, Frysja, Storo, Storo Storsenter, Nyttårsforsett
🔍 All Metadata (JSON)
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"raw_feed_item" : "<item><title>Fra latteryoga til tunge løft – dette kan du trene i nærheten av deg</title><link>https://www.nab.no/fra-latteryoga-til-tunge-loft-dette-kan-du-trene-i-narheten-av-deg/s/5-143-622544</link><description><![CDATA[Gjennom det siste halve året, har Nordre Aker Budstikke testet ut en rekke ulike treningstilbud. Kanskje du finner noe du vil teste?]]></description><pubDate>Fri, 02 Jan 2026 00:01:00 +0100</pubDate><api:modifiedDate>Fri, 02 Jan 2026 00:01:00 +0100</api:modifiedDate><api:contentType>story</api:contentType><guid isPermaLink=\"false\">5-143-622544</guid><dc:creator>Kamilla Gran Solberg</dc:creator><api:subscription>true</api:subscription><enclosure length=\"75000\" type=\"image/jpeg\" url=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767310740591/noak/2025/11/10/13/IMG_1096.JPG\" /><api:multimediaGroup type=\"image\"><api:multimedia filename=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767310740591/noak/2025/11/10/13/IMG_1096.JPG\" /><api:description><![CDATA[NAB-journalist Ingvild Karijord har testet en rekke ulike treningstilbud i bydelen.]]></api:description><api:credit><![CDATA[Kamilla Gran Solberg / NAB]]></api:credit></api:multimediaGroup><enclosure length=\"75000\" type=\"image/jpeg\" url=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767310740591/noak/2025/11/10/13/IMG_1114.JPG\" /><api:multimediaGroup type=\"image\"><api:multimedia filename=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767310740591/noak/2025/11/10/13/IMG_1114.JPG\" /><api:description><![CDATA[Det var fullt hus da hot-salen på Sats Storo hadde sin første treningstime. ]]></api:description><api:credit><![CDATA[Kamilla Gran Solberg / NAB]]></api:credit></api:multimediaGroup><enclosure length=\"75000\" type=\"image/jpeg\" url=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767310740591/noak/2025/10/8/16/IMG_0249.JPG\" /><api:multimediaGroup type=\"image\"><api:multimedia filename=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767310740591/noak/2025/10/8/16/IMG_0249.JPG\" /><api:description><![CDATA[Nordre Aker Budstikke journalist Ingvild Karijord fikk være med på en treningsøkt. ]]></api:description><api:credit><![CDATA[Kamilla Gran Solberg / NAB]]></api:credit></api:multimediaGroup><enclosure length=\"75000\" type=\"image/jpeg\" url=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767310740591/noak/2025/10/8/16/IMG_0214.JPG\" /><api:multimediaGroup type=\"image\"><api:multimedia filename=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767310740591/noak/2025/10/8/16/IMG_0214.JPG\" /><api:description><![CDATA[Det er mye trening og tid som står bak rekordene. ]]></api:description><api:credit><![CDATA[Kamilla Gran Solberg / NAB]]></api:credit></api:multimediaGroup><enclosure length=\"75000\" type=\"image/jpeg\" url=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767310740591/noak/2025/10/8/16/IMG_0258.JPG\" /><api:multimediaGroup type=\"image\"><api:multimedia filename=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767310740591/noak/2025/10/8/16/IMG_0258.JPG\" /><api:description /><api:credit><![CDATA[null]]></api:credit></api:multimediaGroup><enclosure length=\"75000\" 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NAB]]></api:credit></api:multimediaGroup><enclosure length=\"75000\" type=\"image/jpeg\" url=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767310740591/noak/2025/10/31/13/IMG_0920.JPG\" /><api:multimediaGroup type=\"image\"><api:multimedia filename=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767310740591/noak/2025/10/31/13/IMG_0920.JPG\" /><api:description><![CDATA[Mari Bergendahl (33) har to barn, og har alltid likt å trene. ]]></api:description><api:credit><![CDATA[Kamilla Gran Solberg / NAB]]></api:credit></api:multimediaGroup><enclosure length=\"75000\" type=\"image/jpeg\" url=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767310740591/noak/2025/11/10/13/IMG_1127.JPG\" /><api:multimediaGroup type=\"image\"><api:multimedia filename=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767310740591/noak/2025/11/10/13/IMG_1127.JPG\" /><api:description /><api:credit><![CDATA[null]]></api:credit></api:multimediaGroup><enclosure 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Gran Solberg / NAB]]></api:credit></api:multimediaGroup><enclosure length=\"75000\" type=\"image/jpeg\" url=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767310740591/noak/2025/10/8/16/IMG_0214.JPG\" /><api:multimediaGroup type=\"image\"><api:multimedia filename=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767310740591/noak/2025/10/8/16/IMG_0214.JPG\" /><api:description><![CDATA[Det er mye trening og tid som står bak rekordene. ]]></api:description><api:credit><![CDATA[Kamilla Gran Solberg / NAB]]></api:credit></api:multimediaGroup><enclosure length=\"75000\" type=\"image/jpeg\" url=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767310740591/noak/2025/11/10/13/IMG_1114.JPG\" /><api:multimediaGroup type=\"image\"><api:multimedia filename=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767310740591/noak/2025/11/10/13/IMG_1114.JPG\" /><api:description><![CDATA[Det var fullt hus da hot-salen på Sats Storo hadde sin første 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]]></api:description><api:credit><![CDATA[Kamilla Gran Solberg / NAB]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767310740591/noak/2025/10/31/15/IMG_0903.JPG" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767310740591/noak/2025/10/31/15/IMG_0903.JPG" /><api:description><![CDATA[Kine (31) dro på trening med babyen sin. ]]></api:description><api:credit><![CDATA[Kamilla Gran Solberg / NAB]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767310740591/noak/2025/12/12/16/1205FDEA-0C84-46E0-8270-D8744225EBAF_1_201_a.jpeg" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767310740591/noak/2025/12/12/16/1205FDEA-0C84-46E0-8270-D8744225EBAF_1_201_a.jpeg" /><api:description><![CDATA[Helga Bjørset Dokka har jobbet som både sykepleier, taxi-sjåfør og møbelsnekker. Men hun kan også skrive latterambassadør på CV-en.]]></api:description><api:credit><![CDATA[Ingvild Karijord / NAB]]></api:credit></api:multimediaGroup></item>
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<brick-tag-v0 brick-component="brick-tag" class="brick-c-lhLKBk" data-aria-label="Emne 1: Trening" data-link="/tag/trening" data-size="large" data-text="Trening" data-version="prominent" is-rendered="true"><a aria-label="Emne 1: Trening" data-size="large" data-version="prominent" href="/tag/trening" role="link" tabindex="0">Trening</a></brick-tag-v0>
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Fra latteryoga til tunge løft – dette kan du trene i nærheten av deg
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<brick-image-v5 brick-component="brick-image" class="brick-c-dKCgrw" data-alt-text="" data-fetch-priority="high" data-height="4160" data-loading="eager" data-sizes="(max-width: 500px) 90vw, 980px" data-src="https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/noak/2025/11/10/13/IMG_1096.JPG?chk=DC4BD6" data-srcset="https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/noak/2025/11/10/13/IMG_1096.JPG?chk=DC4BD6 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/noak/2025/11/10/13/IMG_1096.JPG?chk=2B0EF3 1200w" data-width="6240" is-rendered="is-rendered"><img alt="" class="brick-c-cFOWSL" fetchpriority="high" height="4160" loading="eager" sizes="(max-width: 500px) 90vw, 980px" src="https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/noak/2025/11/10/13/IMG_1096.JPG?chk=DC4BD6" srcset="https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/noak/2025/11/10/13/IMG_1096.JPG?chk=DC4BD6 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/noak/2025/11/10/13/IMG_1096.JPG?chk=2B0EF3 1200w" style="--brick-image-ratio: 6240 / 4160;" width="6240" /></brick-image-v5>
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<span>NAB-journalist Ingvild Karijord har testet en rekke ulike treningstilbud i bydelen.</span>
<span class="image-photographer">Foto: Kamilla Gran Solberg / NAB</span>
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<span aria-hidden="true" class="article-byline-prefix">Av </span><a aria-label="Kontakt Kamilla Gran Solberg" class="article-byline-author" href="/vis/journalist/kamilla.solberg@nab.no" itemprop="url" rel="author">
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/><api:description><![CDATA[Treningstimen som NAB fikk være med pÃ¥ varte i 30 minutter â uten pause. ]]></api:description><api:credit><![CDATA[Kamilla Gran Solberg / NAB]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767310740591/noak/2025/10/31/13/IMG_0920.JPG\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767310740591/noak/2025/10/31/13/IMG_0920.JPG\\\" /><api:description><![CDATA[Mari Bergendahl (33) har to barn, og har alltid likt Ã¥ trene. ]]></api:description><api:credit><![CDATA[Kamilla Gran Solberg / NAB]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767310740591/noak/2025/11/10/13/IMG_1127.JPG\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia 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filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767310740591/noak/2025/10/31/13/IMG_0920.JPG\\\" /><api:description><![CDATA[Mari Bergendahl (33) har to barn, og har alltid likt Ã¥ trene. ]]></api:description><api:credit><![CDATA[Kamilla Gran Solberg / NAB]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767310740591/noak/2025/10/8/16/IMG_0214.JPG\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767310740591/noak/2025/10/8/16/IMG_0214.JPG\\\" /><api:description><![CDATA[Det er mye trening og tid som stÃ¥r bak rekordene. ]]></api:description><api:credit><![CDATA[Kamilla Gran Solberg / NAB]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767310740591/noak/2025/11/10/13/IMG_1114.JPG\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767310740591/noak/2025/11/10/13/IMG_1114.JPG\\\" /><api:description><![CDATA[Det var fullt hus da hot-salen pÃ¥ Sats Storo hadde sin første treningstime. ]]></api:description><api:credit><![CDATA[Kamilla Gran Solberg / NAB]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767310740591/noak/2025/10/31/15/IMG_0903.JPG\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767310740591/noak/2025/10/31/15/IMG_0903.JPG\\\" /><api:description><![CDATA[Kine (31) dro pÃ¥ trening med babyen sin. ]]></api:description><api:credit><![CDATA[Kamilla Gran Solberg / NAB]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767310740591/noak/2025/12/12/16/1205FDEA-0C84-46E0-8270-D8744225EBAF_1_201_a.jpeg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1767310740591/noak/2025/12/12/16/1205FDEA-0C84-46E0-8270-D8744225EBAF_1_201_a.jpeg\\\" /><api:description><![CDATA[Helga Bjørset Dokka har jobbet som bÃ¥de sykepleier, taxi-sjÃ¥før og møbelsnekker. Men hun kan ogsÃ¥ skrive latterambassadør pÃ¥ CV-en.]]></api:description><api:credit><![CDATA[Ingvild Karijord / NAB]]></api:credit></api:multimediaGroup></item>\"}",
"og_title" : "Fra latteryoga til tunge løft – dette kan du trene i nærheten av deg",
"published_at" : "2026-01-01 23:01:00",
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15.7812L17.6025 8.16625L18.7188 9.28125C19.1875 9.75 20 9.42188 20 8.75V4.75C20 4.55109 19.921 4.36032 19.7803 4.21967C19.6397 4.07902 19.4489 4 19.25 4V4Z\" fill=\"#292827\" />\n </g>\n <defs>\n <clipPath id=\"clip0\">\n <rect fill=\"white\" height=\"16\" transform=\"translate(4 4)\" width=\"16\" />\n </clipPath>\n </defs>\n </svg>\n </span>\n </a>\n </div> </div>\n <div class=\"column column1\">\n <div class=\"tip-us\">\n <h2>Tips oss!</h2>\n <div class=\"panel\">\n <dl>\n <dd>\n <a href=\"mailto:tips@nab.no\">\n tips@nab.no\n </a>\n </dd>\n <dd>\n <a class=\"tipsLink\" href=\"https://www.nab.no/vis/info/tips-oss\">\n Send tips her</a>\n \n </dd>\n </dl>\n </div>\n </div>\n <div class=\"customer-service\">\n <h2>Kundeservice</h2>\n <ul class=\"panel\">\n <li><a class=\"phone\" href=\"tel:32 27 70 69\"><span>32 27 70 69</span></a></li>\n <li><a href=\"/vis/info/kontakt-kundesenteret\">Trenger du hjelp? 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www.dt.no only) -->\n \n\n <div class=\"media-top-relation article--c-bwSkRx article--c-bwSkRx-jUxSzN-cv article--c-bwSkRx-jcQkYo-cv \">\n <!-- If mulitple images in topRelation, show slider -->\n \n <!-- Single image -->\n \n<div class=\"amedia-image-wrap regularImage article--c-bByWVC article--c-bByWVC-gBKlVr-design-default article--c-bByWVC-gkNhOD-isTopImage-true\" style=\"--brick-image-ratio:6240 / 4160;\">\n <meta content=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/noak/2025/11/10/13/IMG_1096.JPG?chk=DC4BD6\" itemprop=\"image\" />\n <click-enlarge aria-label=\"Denne knappen åpner bildet i full bredde. Bildet mangler alternativ tekst.\" class=\"article--c-gVhFwi\" data-enlarge=\"true\" data-model=\"story\" role=\"button\" style=\"\" tabindex=\"0\">\n <brick-image-v5 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-fetch-priority=\"high\" data-height=\"4160\" data-loading=\"eager\" data-sizes=\"(max-width: 500px) 90vw, 980px\" data-src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/noak/2025/11/10/13/IMG_1096.JPG?chk=DC4BD6\" data-srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/noak/2025/11/10/13/IMG_1096.JPG?chk=DC4BD6 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/noak/2025/11/10/13/IMG_1096.JPG?chk=2B0EF3 1200w\" data-width=\"6240\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" fetchpriority=\"high\" height=\"4160\" loading=\"eager\" sizes=\"(max-width: 500px) 90vw, 980px\" src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/noak/2025/11/10/13/IMG_1096.JPG?chk=DC4BD6\" srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/noak/2025/11/10/13/IMG_1096.JPG?chk=DC4BD6 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/noak/2025/11/10/13/IMG_1096.JPG?chk=2B0EF3 1200w\" style=\"--brick-image-ratio: 6240 / 4160;\" width=\"6240\" /></brick-image-v5>\n </click-enlarge>\n \n <div aria-expanded=\"false\" class=\"article-img-caption-wrap article--c-jasIxt article--c-jasIxt-fGJAwA-isTopImage-true article--c-jasIxt-kfcYBa-design-default article--c-jasIxt-haxWh-cv\" id=\"top-image-caption\" role=\"button\" tabindex=\"0\">\n <div class=\"caption-content\">\n \n <span>NAB-journalist Ingvild Karijord har testet en rekke ulike treningstilbud i bydelen.</span>\n <span class=\"image-photographer\">Foto: Kamilla Gran Solberg / NAB</span>\n </div>\n </div>\n </div> \n \n </div>\n\n <div class=\"article-top brick-c-bBkcgC\">\n <!-- Article Meta-->\n \n <div class=\"article-meta-wrapper brick-c-cGhTJe story\">\n \n <address aria-label=\"Journalist\" class=\"article-meta-byline brick-c-gsyPiU story-byline\" itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"http://schema.org/Person\">\n <span aria-hidden=\"true\" class=\"article-byline-prefix\">Av </span><a aria-label=\"Kontakt Kamilla Gran Solberg\" class=\"article-byline-author\" href=\"/vis/journalist/kamilla.solberg@nab.no\" itemprop=\"url\" rel=\"author\">\n \n\n <span class=\"article-byline-name\" itemprop=\"name\">Kamilla Gran Solberg</span>\n </a>\n </address>\n <div class=\"article-meta-published\"><brick-published-v4 brick-component=\"brick-published\" class=\"brick-c-iNstTK\" data-datetime=\"2026-01-02T00:01:00.000+0100\" data-display-date=\"02.01.26 00:01\" data-itemprop=\"datePublished\" data-label=\"Publisert:\" is-rendered=\"is-rendered\"><time datetime=\"2026-01-02T00:01:00.000+0100\" itemprop=\"datePublished\"><span>Publisert: </span>02.01.26 00:01</time></brick-published-v4></div>\n \n <div class=\"article-meta-share\">\n \n <span class=\"share-mobile-wrapper brick-c-cMaFVp\">\n <brick-share brick-component=\"brick-share\" data-copy-error=\"Kunne ikke kopiere lenken, prøv å kopiere manuelt\" data-copy-success=\"Lenken er kopiert\" data-title=\"Fra latteryoga til tunge løft – dette kan du trene i nærheten av deg\" data-url=\"https://www.nab.no/fra-latteryoga-til-tunge-loft-dette-kan-du-trene-i-narheten-av-deg/s/5-143-622544\" is-rendered=\"true\"><brick-button-v9 brick-component=\"brick-button\" class=\"brick-c-kXTBsl\" data-adplabel=\"brick_share_button\" data-adpvalue=\"share\" data-aria-label=\"Åpner system dialog for å dele, eller kopierer lenken\" data-icon-id=\"share\" data-label=\"Del\" data-size=\"medium\" data-version=\"secondary\" is-rendered=\"is-rendered\"><button aria-label=\"Åpner system dialog for å dele, eller kopierer lenken\" class=\"brick-c-bjvSxS\" data-adp-clicklabel=\"brick_share_button\" data-adp-clickvalue=\"share\">\n <brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"share\" data-icon-size=\"undefined\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-gOdcMM\">\n <svg aria-hidden=\"true\">\n \n <use href=\"#share\" />\n </svg>\n </div>\n </brick-icon-v2>\n <span>Del</span>\n </button></brick-button-v9></brick-share>\n </span>\n\n <span class=\"share-desktop-wrapper brick-c-bUMNCY\">\n <brick-share brick-component=\"brick-share\" data-copy-error=\"Kunne ikke kopiere lenken, prøv å kopiere manuelt\" data-copy-success=\"Lenken er kopiert\" data-url=\"https://www.nab.no/fra-latteryoga-til-tunge-loft-dette-kan-du-trene-i-narheten-av-deg/s/5-143-622544\" data-version=\"copy\" is-rendered=\"true\"><brick-button-v9 brick-component=\"brick-button\" class=\"brick-c-kXTBsl\" data-adplabel=\"brick_share_button\" data-adpvalue=\"copy\" data-aria-label=\"Kopierer lenke til utklippstavlen\" data-icon-id=\"share-url\" data-label=\"Kopier\" data-size=\"medium\" data-version=\"secondary\" is-rendered=\"is-rendered\"><button aria-label=\"Kopierer lenke til utklippstavlen\" class=\"brick-c-bjvSxS\" data-adp-clicklabel=\"brick_share_button\" data-adp-clickvalue=\"copy\">\n <brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"share-url\" data-icon-size=\"undefined\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-gOdcMM\">\n <svg aria-hidden=\"true\">\n \n <use href=\"#share-url\" />\n </svg>\n </div>\n </brick-icon-v2>\n <span>Kopier</span>\n </button></brick-button-v9></brick-share>\n </span>\n\n </div>\n \n </div>\n \n \n <!-- Lead text for even article IDs (A/B test - www.dt.no only) OR default position for all other cases -->\n \n <div class=\"lead-text-wrap brick-c-bRpTKa\">\n <p class=\"lead-text story brick-c-eOZvhA\" data-content=\"lead-text\">\n \n Gjennom det siste halve året, har Nordre Aker Budstikke testet ut en rekke ulike treningstilbud. Kanskje du finner noe du vil teste?\n </p>\n </div>\n \n <!-- Icon for premium articles -->\n \n <div class=\"premium-wrap alfa-theme story brick-c-dmtlce\">\n <div class=\"icon-wrap\">\n <brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"plus\" data-icon-size=\"small\" data-icon-text=\"Plussmerking. Denne artikkelen kan bare leses av abonenter\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-gOdcMM\">\n <svg aria-labelledby=\"title-sld7uslijll\" role=\"graphics-symbol\">\n <title id=\"title-sld7uslijll\" style=\"display: inline;\">Plussmerking. Denne artikkelen kan bare leses av abonenter</title>\n <use href=\"#plus\" />\n </svg>\n </div>\n </brick-icon-v2>\n </div>\n <span class=\"premium-text\">For abonnenter</span>\n </div>\n \n </div>\n\n \n <!-- data-content is mainly used by aID for testing purposes. DO NOT REMOVE! -->\n <div class=\"body-text brick-c-cXQGoQ\" data-content=\"body-text\" itemprop=\"articleBody\">\n <!-- Commercial label top -->\n \n <!-- Smartembeds automated-->\n \n\n <!-- For Opinion, otherwise empty -->\n \n <!-- Article body -->\n \n \n <div class=\"modal-incentive\">\n <div class=\"modal-incentive-component\">\n <amedia-include lazy=\"false\" manifest=\"https://services.api.no/api/yokohama/v1/article-incentive/manifest\" param-access_features=\"pluss\" param-context=\"article\" param-publication=\"www.nab.no\" param-source=\"incentive\" />\n </div>\n <!--Needed for mobile apps to detect locked content (ref Thomas Orten :) -->\n <span id=\"aid-overlay\" style=\"visibility: hidden; display:none\" />\n \n \n <ul class=\"brick-c-fgvofI article-tags-bottom \">\n <li class=\"brick-c-kZLXGY\">\n <brick-tag-v0 brick-component=\"brick-tag\" class=\"brick-c-lhLKBk\" data-aria-label=\"Emne 1: Trening\" data-link=\"/tag/trening\" data-size=\"small\" data-text=\"Trening\" data-version=\"capsule\" is-rendered=\"true\"><a aria-label=\"Emne 1: Trening\" data-size=\"small\" data-version=\"capsule\" href=\"/tag/trening\" role=\"link\" tabindex=\"0\">Trening</a></brick-tag-v0>\n </li><li class=\"brick-c-kZLXGY\">\n <brick-tag-v0 brick-component=\"brick-tag\" class=\"brick-c-lhLKBk\" data-aria-label=\"Emne 2: Nydalen\" data-link=\"/tag/nydalen\" data-size=\"small\" data-text=\"Nydalen\" data-version=\"capsule\" is-rendered=\"true\"><a aria-label=\"Emne 2: Nydalen\" data-size=\"small\" data-version=\"capsule\" href=\"/tag/nydalen\" role=\"link\" tabindex=\"0\">Nydalen</a></brick-tag-v0>\n </li><li class=\"brick-c-kZLXGY\">\n <brick-tag-v0 brick-component=\"brick-tag\" class=\"brick-c-lhLKBk\" data-aria-label=\"Emne 3: Frysja\" data-link=\"/tag/frysja\" data-size=\"small\" data-text=\"Frysja\" data-version=\"capsule\" is-rendered=\"true\"><a aria-label=\"Emne 3: Frysja\" data-size=\"small\" data-version=\"capsule\" href=\"/tag/frysja\" role=\"link\" 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"source_updated_at" : "2026-01-01 23:01:00",
"summary" : "Gjennom det siste halve året, har Nordre Aker Budstikke testet ut en rekke ulike treningstilbud. Kanskje du finner noe du vil teste?",
"tags" : null,
"title" : "Fra latteryoga til tunge løft – dette kan du trene i nærheten av deg",
"twitter_title" : "Fra latteryoga til tunge løft – dette kan du trene i nærheten av deg",
"version" : 1
}