Herold

Filmar før dei stikk ut av huset: – Gir meg ei ro

Kilde: NRK Author: Ella Berit Mathisen Published: 2025-12-27 12:32:11
Filmar før dei stikk ut av huset: – Gir meg ei ro

­

– Eg veit eigentleg ikkje heilt kvifor eg gjer det. Det har blitt ein vane og ein tryggleik.

For litt sidan la svenske Emma Skovlund ut ein video på TikTok.

I det korte klippet ser vi at 22-åringen låser ytterdøra si. Ho viser også fram kamerarullen med titals videoar av låste dører og avslåtte komfyrar.

– Eg trur eg hadde kjent meg litt usikker om eg ikkje filma. Det har vel blitt til ei form for tvangstanke, seier Emma Skovlund.

Better safe than sorry

Emma la ut videoen berre for gøy, og trudde ikkje at han skulle engasjere så mykje.

– Det er veldig mange som har kommentert at dei også gjer sånn.

«Jag är exakt likt», «Hahaha JA» og «Better safe than sorry» var noko av det folk skreiv.

– Med tanke på spreiinga og kor mange som har likt og lagra videoen, så tenker eg at det er veldig mange som kjenner seg igjen.

Ei som gjer litt det same som Emma, er 25 år gamle Hanne Marie Giertsen.

Ho har tatt bilde av rettetonga si sidan ho var rundt 15 år, og har hundrevis av bilde av den på mobilen.

– Eg kjenner eg har meir bilde av rettetonga enn andre bilde, seier ho.

– Ein har så mykje anna å tenke på, at det går litt i surr, seier Hanne Marie Giertsen.

Hanne Marie hugsar godt den gongen ho gløymde å knipse det bildet. Ho var invitert i middag og fekk det veldig travelt før ho drog.

– Herregud, skrudde eg av? Eg tok taxi heim igjen for å sjekke. Den var av. Eg tok eit bilde av tonga og drog tilbake til middagen.

Vi spurde følgarane våre på NRK Nyheiter på Instagram, om dei tar bilde av at dei låser døra, trekker ut rettetonga og liknande, før dei drar ut av huset.

Nesten hundre personar svarte oss, og av dei sa rundt halvparten at dette er noko dei gjer. Nokon av og til. Andre alltid.

Bevis

Hanne Marie veit ikkje heilt kvifor ho starta å ta bilde, men seier det har blitt ei sikkerheit.

– Det har roa meg ned. Eg har mykje jobb og skole, så eg vil ikkje gå rundt å lure, sånn at det øydelegg dagen min.

Ho tar ein master i kunst, og seier at ho ikkje er spesielt nervøs elles i livet. Men ho tar heller eit bilde for mykje, enn å gå rundt og gruble.

– Eg vil ikkje vere årsaka til at det brenn ned liksom. Eg er jo ekstremt redd for at det skal ta fyr. Så det er litt sånn at da veit eg at rettetonga er av. Eg har bildebevis.

Ser ingen fordelar

Ingvard Wilhelmsen er psykiater og professor emeritus ved Universitetet i Bergen. Han er også kjent som «hypokonderlegen».

At folk tar bilde for å forsikre seg om at dei har slått av ting og låst dører, hadde han ikkje høyrt om før.

Han ser ingen fordelar med å gjere det.

– Hjernen har godt av å måtte hugse. Det styrkar både minnet og gir ei betre kjensle.

Han seier at fotograferinga er ei sikkerheitsåtferd. Det dempar angsten for å ha gløymt noko som kjennest viktig på kort sikt, men kan auke angsten på lang sikt.

– Den dagen ein er tom for batteri eller gløymer å ta bildet, blir angsten ekstra sterk.

Å tole usikkerheita

– Det er sikkert dei færraste som utviklar OCD berre ved å ta bilde, men det kan vere eit steg på vegen inn i ei angstliding, seier Wilhelmsen.

Han seier at det meste her i livet er ukontrollerbart og usikkert, og at det må vi øve oss på å tole.

Dersom det er vanskeleg å slutte, har ein allereie fått ei tvangshandling, ifølge Wilhelmsen.

– Da er det ekstra viktig å slutte. Den angsten ein får i byrjinga, når ein ikkje sjekkar, er nyttig. Den er eit oppgjer med «angsten for angsten», som ofte er motoren i OCD.

Han seier at angsten vil auke etter at ein har droppa å ta bilde.

– Men det er ein angst i tenesta til fridommen, ho utvidar fridomsrommet vårt.

Ein hugselapp

Ein som ikkje ser heilt mørkt på det å bruke kamerarullen for å roe seg ned, er professor og sosiolog Aksel Tjora. Han seier at mobilen er så lett tilgjengeleg i lomma vår.

–Det er mykje enklare å ta bilde, enn å skrive ned på ein lapp at du skrudde av steikeomnen.

Han seier at sosiologar har sett på korleis ulike teknologiar blir brukte på nye måtar. Kameraet på mobilen har blitt mykje meir enn eit kamera.

– Ein tar bilde av ting ein skal hugse. Bilde av PowerPoint-presentasjonar og sånn. Kamerafunksjonen blir ein hugselapp.

Kreative

– Ein kan jo lure på om folk er meir bekymra for ting, eller usikre på seg sjølv. Ein stoler mindre på sine eigne rutinar, seier Tjora.

Han er litt einig med psykiateren i at det kan sjå ut som tvangshandlingar, men han ser også noko fint med bildeknipsinga.

– Den positive sida her er jo kreativiteten. Ein bruker telefonen på måtar eg ikkje hadde førestilt meg.

Ein tar eit bilde, og slepp å spekulere.

– Eg tenker jo at det eigentleg er ei løysingsorientert side ved det. Det er jo litt samansett dette, seier Tjora.

– Ei fin greie

Hanne Marie rettar ut krøllane sine kvar morgon, og lagar ofte rundstykke. Både tong og omn får sin plass på kamerarullen.

– Eg synest eigentleg at det er ei veldig fin greie, eg. Det er jo berre å slette igjen.

25-åringen seier ho berre gjer det for å vere på den sikre sida, og føler ikkje på nokon tvang.

– Eg kjem til å halde fram med det.

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🏷️ Extracted Entities (18)

Aksel Tjora (person) Emma Skovlund (person) Forskning og vitenskap 📁 (category) Hanne Marie Giertsen (person) Helse og livsstil 📁 (category) Norge 📁 (category) Psykologi 📁 (category) Ingvard Wilhelmsen (person) Marie (entity) Bergen (entity) Hahaha JA (entity) Instagram (entity) NRK Nyheiter (organization) OCD (entity) OCD. Han (organization) PowerPoint-presentasjonar (entity) TikTok (entity) Universitetet (entity)

📊 Metadata

Category: Helse og livsstil, Forskning og vitenskap, Psykologi, Norge

Article Version History (2 versions)

This article has been updated since it was first fetched. Below are all versions:

Version 2 Current 2025-12-28 01:55:09
Filmar før dei stikk ut av huset: – Gir meg ei ro
UPDATE
Author: Ella Berit Mathisen Published: 2025-12-27 12:32:11 Updated: 2025-12-27 12:32:11 Category: Helse og livsstil, Forskning og vitenskap, Psykologi, Norge
📝 Summary

­

📄 Full Content (5101 chars)

– Eg veit eigentleg ikkje heilt kvifor eg gjer det. Det har blitt ein vane og ein tryggleik.

For litt sidan la svenske Emma Skovlund ut ein video på TikTok.

I det korte klippet ser vi at 22-åringen låser ytterdøra si. Ho viser også fram kamerarullen med titals videoar av låste dører og avslåtte komfyrar.

– Eg trur eg hadde kjent meg litt usikker om eg ikkje filma. Det har vel blitt til ei form for tvangstanke, seier Emma Skovlund.

Better safe than sorry

Emma la ut videoen berre for gøy, og trudde ikkje at han skulle engasjere så mykje.

– Det er veldig mange som har kommentert at dei også gjer sånn.

«Jag är exakt likt», «Hahaha JA» og «Better safe than sorry» var noko av det folk skreiv.

– Med tanke på spreiinga og kor mange som har likt og lagra videoen, så tenker eg at det er veldig mange som kjenner seg igjen.

Ei som gjer litt det same som Emma, er 25 år gamle Hanne Marie Giertsen.

Ho har tatt bilde av rettetonga si sidan ho var rundt 15 år, og har hundrevis av bilde av den på mobilen.

– Eg kjenner eg har meir bilde av rettetonga enn andre bilde, seier ho.

– Ein har så mykje anna å tenke på, at det går litt i surr, seier Hanne Marie Giertsen.

Hanne Marie hugsar godt den gongen ho gløymde å knipse det bildet. Ho var invitert i middag og fekk det veldig travelt før ho drog.

– Herregud, skrudde eg av? Eg tok taxi heim igjen for å sjekke. Den var av. Eg tok eit bilde av tonga og drog tilbake til middagen.

Vi spurde følgarane våre på NRK Nyheiter på Instagram, om dei tar bilde av at dei låser døra, trekker ut rettetonga og liknande, før dei drar ut av huset.

Nesten hundre personar svarte oss, og av dei sa rundt halvparten at dette er noko dei gjer. Nokon av og til. Andre alltid.

Bevis

Hanne Marie veit ikkje heilt kvifor ho starta å ta bilde, men seier det har blitt ei sikkerheit.

– Det har roa meg ned. Eg har mykje jobb og skole, så eg vil ikkje gå rundt å lure, sånn at det øydelegg dagen min.

Ho tar ein master i kunst, og seier at ho ikkje er spesielt nervøs elles i livet. Men ho tar heller eit bilde for mykje, enn å gå rundt og gruble.

– Eg vil ikkje vere årsaka til at det brenn ned liksom. Eg er jo ekstremt redd for at det skal ta fyr. Så det er litt sånn at da veit eg at rettetonga er av. Eg har bildebevis.

Ser ingen fordelar

Ingvard Wilhelmsen er psykiater og professor emeritus ved Universitetet i Bergen. Han er også kjent som «hypokonderlegen».

At folk tar bilde for å forsikre seg om at dei har slått av ting og låst dører, hadde han ikkje høyrt om før.

Han ser ingen fordelar med å gjere det.

– Hjernen har godt av å måtte hugse. Det styrkar både minnet og gir ei betre kjensle.

Han seier at fotograferinga er ei sikkerheitsåtferd. Det dempar angsten for å ha gløymt noko som kjennest viktig på kort sikt, men kan auke angsten på lang sikt.

– Den dagen ein er tom for batteri eller gløymer å ta bildet, blir angsten ekstra sterk.

Å tole usikkerheita

– Det er sikkert dei færraste som utviklar OCD berre ved å ta bilde, men det kan vere eit steg på vegen inn i ei angstliding, seier Wilhelmsen.

Han seier at det meste her i livet er ukontrollerbart og usikkert, og at det må vi øve oss på å tole.

Dersom det er vanskeleg å slutte, har ein allereie fått ei tvangshandling, ifølge Wilhelmsen.

– Da er det ekstra viktig å slutte. Den angsten ein får i byrjinga, når ein ikkje sjekkar, er nyttig. Den er eit oppgjer med «angsten for angsten», som ofte er motoren i OCD.

Han seier at angsten vil auke etter at ein har droppa å ta bilde.

– Men det er ein angst i tenesta til fridommen, ho utvidar fridomsrommet vårt.

Ein hugselapp

Ein som ikkje ser heilt mørkt på det å bruke kamerarullen for å roe seg ned, er professor og sosiolog Aksel Tjora. Han seier at mobilen er så lett tilgjengeleg i lomma vår.

–Det er mykje enklare å ta bilde, enn å skrive ned på ein lapp at du skrudde av steikeomnen.

Han seier at sosiologar har sett på korleis ulike teknologiar blir brukte på nye måtar. Kameraet på mobilen har blitt mykje meir enn eit kamera.

– Ein tar bilde av ting ein skal hugse. Bilde av PowerPoint-presentasjonar og sånn. Kamerafunksjonen blir ein hugselapp.

Kreative

– Ein kan jo lure på om folk er meir bekymra for ting, eller usikre på seg sjølv. Ein stoler mindre på sine eigne rutinar, seier Tjora.

Han er litt einig med psykiateren i at det kan sjå ut som tvangshandlingar, men han ser også noko fint med bildeknipsinga.

– Den positive sida her er jo kreativiteten. Ein bruker telefonen på måtar eg ikkje hadde førestilt meg.

Ein tar eit bilde, og slepp å spekulere.

– Eg tenker jo at det eigentleg er ei løysingsorientert side ved det. Det er jo litt samansett dette, seier Tjora.

– Ei fin greie

Hanne Marie rettar ut krøllane sine kvar morgon, og lagar ofte rundstykke. Både tong og omn får sin plass på kamerarullen.

– Eg synest eigentleg at det er ei veldig fin greie, eg. Det er jo berre å slette igjen.

25-åringen seier ho berre gjer det for å vere på den sikre sida, og føler ikkje på nokon tvang.

– Eg kjem til å halde fram med det.

🖼️ Image
Filmar før dei stikk ut av huset: – Gir meg ei ro
URL: https://gfx.nrk.no/ijv83qBBkDocOcKlxDh1GAGKMRM_MbvJIWSYErmYbc2A.jpg
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role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7128" data-ec-name="Livesport" data-ec-variant="N/A" href="https://resultater.nrk.no/">Livesport</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6851" data-ec-name="Sendeplan" data-ec-variant="N/A" href="/sport/sendeplan/">Sendeplan</a></li></ul><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!"><a class="decoration-none! border-b-none! !mt-12 color-body!" data-ec-id="pp:2.8030" data-ec-name="Spill" data-ec-variant="N/A" href="/spill/">Spill</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:1.13834273" data-ec-name="Quiz" data-ec-variant="N/A" href="/emne/quiz-1.13834273">Quiz</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:1.17105310" data-ec-name="Former (minispill)" data-ec-variant="N/A" href="/former-1.17105310">Former</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:1.17073958" data-ec-name="Tvers (minispill)" data-ec-variant="N/A" href="/tvers-1.17073958">Tvers</a></li></ul></div><div class="nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-2"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!"><a class="decoration-none! border-b-none! mt-0 color-body!" data-ec-id="pp:distrikt/" data-ec-name="Distrikt" data-ec-variant="N/A" href="/distrikt/">Distrikt</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6950" data-ec-name="Agder" data-ec-variant="N/A" href="/sorlandet/">Agder</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6954" data-ec-name="Akershus" data-ec-variant="N/A" href="/stor-oslo/">Akershus</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6974" data-ec-name="Buskerud" data-ec-variant="N/A" href="/buskerud/">Buskerud</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7611" data-ec-name="Finnmark" data-ec-variant="N/A" href="/tromsogfinnmark/">Finnmark</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6944" data-ec-name="Innlandet" data-ec-variant="N/A" href="/innlandet/">Innlandet</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6946" data-ec-name="M&amp;oslash;re og Romsdal" data-ec-variant="N/A" href="/mr/">Møre og Romsdal</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6947" data-ec-name="Nordland" data-ec-variant="N/A" href="/nordland/">Nordland</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6954" data-ec-name="Oslo" data-ec-variant="N/A" href="/stor-oslo/">Oslo</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6948" data-ec-name="Rogaland" data-ec-variant="N/A" href="/rogaland/">Rogaland</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7617" data-ec-name="Telemark" data-ec-variant="N/A" href="/vestfoldogtelemark/">Telemark</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7611" data-ec-name="Troms" data-ec-variant="N/A" href="/tromsogfinnmark/">Troms</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6943" data-ec-name="Tr&amp;oslash;ndelag" data-ec-variant="N/A" href="/trondelag/">Trøndelag</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7617" data-ec-name="Vestfold" data-ec-variant="N/A" href="/vestfoldogtelemark/">Vestfold</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7623" data-ec-name="Vestland" data-ec-variant="N/A" href="/vestland/">Vestland</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6953" data-ec-name="&amp;Oslash;stfold" data-ec-variant="N/A" href="/ostfold/">Østfold</a></li></ul></div><div class="nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!">Temasider</h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 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leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="https://www.nrk.no/nyinorge/" data-ec-name="Ny i Norge" data-ec-variant="N/A" href="/nyinorge/">Ny i Norge</a></li></ul><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!"><a class="decoration-none! border-b-none! !mt-12 color-body!" data-ec-id="pp:2.7002" data-ec-name="Info" data-ec-variant="N/A" href="https://www.nrk.no/informasjon/">Info</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="https://hjelp.nrk.no" data-ec-name="Hjelp" data-ec-variant="N/A" href="https://hjelp.nrk.no/">Hjelp</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7002" data-ec-name="Informasjon" data-ec-variant="N/A" href="/informasjon/">Informasjon</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="https://info.nrk.no/baerekraft" data-ec-name="Bærekraft" data-ec-variant="N/A" 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<h1 class="title title-large article-title ">Filmar at dei låser døra og tar ut kontakten: – Gir meg ro</h1>
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<p>Psykiater seier det fråtar oss moglegheita til å øve på å stole på oss sjølve.</p>
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poster="https://mediaorigin.nrk.no/movingstill/162641ab-e6e4-4aee-a641-abe6e4faeec0/20251210102006/162641ab-e6e4-4aee-a641-abe6e4faeec0_720.jpg" preload="none" style="--poster:url(https://mediaorigin.nrk.no/movingstill/162641ab-e6e4-4aee-a641-abe6e4faeec0/20251210102006/162641ab-e6e4-4aee-a641-abe6e4faeec0_720.jpg);"><source src="https://mediaorigin.nrk.no/movingstill/162641ab-e6e4-4aee-a641-abe6e4faeec0/20251210102006/162641ab-e6e4-4aee-a641-abe6e4faeec0_720.mp4" type="video/mp4"></video></div><div aria-label="Hanne Marie Giertsen (25) og Emma Skovlund (22) tar bilder og filmer at ting er avslått og låst." class="dh-video-videoLoop dh-video-horizontalVideo dh-video-large" role="img" style="padding-bottom:56.25%;"><img alt class="dh-video-videoLoop__fallbackImage" src="https://mediaorigin.nrk.no/movingstill/162641ab-e6e4-4aee-a641-abe6e4faeec0/20251210102006/162641ab-e6e4-4aee-a641-abe6e4faeec0_1080.jpg"><video muted 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poster="https://mediaorigin.nrk.no/movingstill/79bfdac5-54a3-4395-bfda-c554a3d3955c/20251210104312/79bfdac5-54a3-4395-bfda-c554a3d3955c_360.jpg" preload="none" style="--poster:url(https://mediaorigin.nrk.no/movingstill/79bfdac5-54a3-4395-bfda-c554a3d3955c/20251210104312/79bfdac5-54a3-4395-bfda-c554a3d3955c_360.jpg);"><source src="https://mediaorigin.nrk.no/movingstill/79bfdac5-54a3-4395-bfda-c554a3d3955c/20251210104312/79bfdac5-54a3-4395-bfda-c554a3d3955c_360.mp4" type="video/mp4"></video></div><div aria-label="Hanne Marie Giertsen (25) og Emma Skovlund (22) tar bilder og filmer at ting er avslått og låst." class="dh-video-verticalVideo dh-video-verticalVideo dh-video-videoLoop dh-video-medium" role="img" style="padding-bottom:100%;"><img alt class="dh-video-videoLoop__fallbackImage" src="https://mediaorigin.nrk.no/movingstill/79bfdac5-54a3-4395-bfda-c554a3d3955c/20251210104312/79bfdac5-54a3-4395-bfda-c554a3d3955c_720.jpg"><video muted poster="https://mediaorigin.nrk.no/movingstill/79bfdac5-54a3-4395-bfda-c554a3d3955c/20251210104312/79bfdac5-54a3-4395-bfda-c554a3d3955c_720.jpg" preload="none" style="--poster:url(https://mediaorigin.nrk.no/movingstill/79bfdac5-54a3-4395-bfda-c554a3d3955c/20251210104312/79bfdac5-54a3-4395-bfda-c554a3d3955c_720.jpg);"><source src="https://mediaorigin.nrk.no/movingstill/79bfdac5-54a3-4395-bfda-c554a3d3955c/20251210104312/79bfdac5-54a3-4395-bfda-c554a3d3955c_720.mp4" type="video/mp4"></video></div><div aria-label="Hanne Marie Giertsen (25) og Emma Skovlund (22) tar bilder og filmer at ting er avslått og låst." class="dh-video-verticalVideo dh-video-verticalVideo dh-video-videoLoop dh-video-large" role="img" style="padding-bottom:100%;"><img alt class="dh-video-videoLoop__fallbackImage" src="https://mediaorigin.nrk.no/movingstill/79bfdac5-54a3-4395-bfda-c554a3d3955c/20251210104312/79bfdac5-54a3-4395-bfda-c554a3d3955c_1080.jpg"><video muted poster="https://mediaorigin.nrk.no/movingstill/79bfdac5-54a3-4395-bfda-c554a3d3955c/20251210104312/79bfdac5-54a3-4395-bfda-c554a3d3955c_1080.jpg" preload="none" style="--poster:url(https://mediaorigin.nrk.no/movingstill/79bfdac5-54a3-4395-bfda-c554a3d3955c/20251210104312/79bfdac5-54a3-4395-bfda-c554a3d3955c_1080.jpg);"><source src="https://mediaorigin.nrk.no/movingstill/79bfdac5-54a3-4395-bfda-c554a3d3955c/20251210104312/79bfdac5-54a3-4395-bfda-c554a3d3955c_1080.mp4" type="video/mp4"></video></div><figcaption class="dh-video-byline" data-caption="true"><p>BILDEBEVIS: Hanne Marie Giertsen (25) og Emma Skovlund (22) tar bilder og filmer at ting er avslått og låst.</p><small>Foto: Hanne Marie Giertsen / Emma Skovlund</small></figcaption></figure></dh-lvs-basis-levende-stillbilde></dh-levende-stillbilde-v2>
  
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Ella Berit Mathisen
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27.12.2025, kl. 13.32
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27.12.2025, kl. 13.32
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<p class="article-body--updating" data-is-updating-article="false" data-last-updated="1766838731000" data-updating-text="Vi oppdaterer saka."></p>
<p>– <span><span>Eg veit eigentleg ikkje heilt kvifor eg gjer det. Det har blitt ein vane og ein tryggleik.</span></span></p>
<p>For litt sidan la svenske Emma Skovlund ut ein video på TikTok.</p>
<p>I det korte klippet ser vi at 22-åringen låser ytterdøra si. Ho viser også fram kamerarullen med titals videoar av låste dører og avslåtte komfyrar.</p>
<div class="g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F11" id="1.17668477.1f49c544"><!-- include: /serum/render?id=1.17668477&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=%E2%80%93+Eg+trur+eg+hadde+kjent+meg+litt+usikker+om+eg+ikkje+filma.+Det+har+vel+blitt+til+ei+form+for+tvangstanke%2C+seier+Emma+Skovlund.&amp;type=image&amp;aspect=F11&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->
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<div class="responsive-img F11"><img alt="Emma Skovlund smiler til kamera." loading="eager" sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/dEwvvw8pUuV5QHe5hmT0UwczQAdCB3qeM_S0tZY8G62g.jpg 80w, https://gfx.nrk.no/dEwvvw8pUuV5QHe5hmT0UwhB6mVWl3aSk_S0tZY8G62g.jpg 160w, https://gfx.nrk.no/dEwvvw8pUuV5QHe5hmT0UwMQYZcJWDC50_S0tZY8G62g.jpg 350w, https://gfx.nrk.no/dEwvvw8pUuV5QHe5hmT0UwSWbuHFyZwRo_S0tZY8G62g.jpg 450w, https://gfx.nrk.no/dEwvvw8pUuV5QHe5hmT0UwwDJFn-MXvng_S0tZY8G62g.jpg 650w, https://gfx.nrk.no/dEwvvw8pUuV5QHe5hmT0UwWvTyUjpHLUg_S0tZY8G62g.jpg 1000w, https://gfx.nrk.no/dEwvvw8pUuV5QHe5hmT0UwlbMvuvp2Snw_S0tZY8G62g.jpg 1200w, https://gfx.nrk.no/dEwvvw8pUuV5QHe5hmT0UwBxGd5I4zWdU_S0tZY8G62g.jpg 1600w, https://gfx.nrk.no/dEwvvw8pUuV5QHe5hmT0Uw2D6CKinDOOg_S0tZY8G62g.jpg 2000w" title="Foto: Privat"></div>
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<p class="">– Eg trur eg hadde kjent meg litt usikker om eg ikkje filma. Det har vel blitt til ei form for tvangstanke, seier Emma Skovlund.</p>
<small>Foto: Privat</small>
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<h2>Better safe than sorry</h2>
<p>Emma la ut videoen berre for gøy, og trudde ikkje at han skulle engasjere så mykje.</p>
<p><strong>–</strong> <span><span><strong>Det er veldig mange som har kommentert at dei også gjer sånn.</strong></span></span></p>
<p>«Jag är exakt likt», «Hahaha JA» og «Better safe than sorry» var noko av det folk skreiv.</p>
<p>– <span><span>Med tanke på spreiinga og kor mange som har likt og lagra videoen, så tenker eg at det er veldig mange som kjenner seg igjen.</span></span></p>
<p>Ei som gjer litt det same som Emma, er 25 år gamle Hanne Marie Giertsen.</p>
<p>Ho har tatt bilde av rettetonga si sidan ho var rundt 15 år, og har hundrevis av bilde av den på mobilen.</p>
<p><strong>– <span><span>Eg kjenner eg har meir bilde av rettetonga enn andre bilde, seier ho.</span></span></strong></p>
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<div class="responsive-img F11"><img alt="Bilde av Hanne Marie Giertsen som ser seg i speilet og retter håret med en rettetang." loading="eager" sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/tgSdZvPg5wIDnUGSZr2fKQ3kFCj20ZQTCMDY72YDO7rQ.jpg 80w, https://gfx.nrk.no/tgSdZvPg5wIDnUGSZr2fKQfA2q-pPOaneMDY72YDO7rQ.jpg 160w, https://gfx.nrk.no/tgSdZvPg5wIDnUGSZr2fKQ0U4xRkcOkFOMDY72YDO7rQ.jpg 350w, https://gfx.nrk.no/tgSdZvPg5wIDnUGSZr2fKQoQIfAHWArNmMDY72YDO7rQ.jpg 450w, https://gfx.nrk.no/tgSdZvPg5wIDnUGSZr2fKQ9TzcVEa82yiMDY72YDO7rQ.jpg 650w, https://gfx.nrk.no/tgSdZvPg5wIDnUGSZr2fKQ_rK0nvp7UjSMDY72YDO7rQ.jpg 1000w, https://gfx.nrk.no/tgSdZvPg5wIDnUGSZr2fKQouVXA6NIEi2MDY72YDO7rQ.jpg 1200w, https://gfx.nrk.no/tgSdZvPg5wIDnUGSZr2fKQ3-Iq9vPWzgWMDY72YDO7rQ.jpg 1600w, https://gfx.nrk.no/tgSdZvPg5wIDnUGSZr2fKQN1mDRM41oF-MDY72YDO7rQ.jpg 2000w" title="Foto: Privat"></div>
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<p class="">– Ein har så mykje anna å tenke på, at det går litt i surr, seier Hanne Marie Giertsen.</p>
<small>Foto: Privat</small>
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<p>Hanne Marie hugsar godt den gongen ho gløymde å knipse det bildet. Ho var invitert i middag og fekk det veldig travelt før ho drog.</p>
<p><strong>– Herregud, skrudde eg av? <span><span>Eg tok taxi heim igjen for å sjekke. Den var av. Eg tok eit bilde av tonga og drog tilbake til middagen.</span></span></strong></p>
<p>Vi spurde følgarane våre på NRK Nyheiter på Instagram, om dei tar bilde av at dei låser døra, trekker ut rettetonga og liknande, før dei drar ut av huset.</p>
<p>Nesten hundre personar svarte oss, og av dei sa rundt halvparten at dette er noko dei gjer. Nokon av og til. Andre alltid.</p>
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<a class="autonomous forward-navigation lp_plug" data-ec-category="LARGE_THUMBNAIL" data-ec-id="pp:article:1.17370094" data-ec-name="Kan støy redusere støy?" data-id="1.17370094" href="https://www.nrk.no/trondelag/xl/kan-stoy_-som-_green-noise_-og-_brown-noise__-dempe-stoyen-i-hverdagen_-1.17370094">
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<h2 class="title">Kan støy redusere støy?</h2>
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<h2>Bevis</h2>
<p>Hanne Marie veit ikkje heilt kvifor ho starta å ta bilde, men seier det har blitt ei sikkerheit.</p>
<p><strong>– <span><span>Det har roa meg ned. Eg har mykje jobb og skole, så eg vil ikkje gå rundt å lure, sånn at det øydelegg dagen min.</span></span></strong></p>
<p>Ho tar ein master i kunst, og seier at ho ikkje er spesielt nervøs elles i livet. Men ho tar heller eit bilde for mykje, enn å gå rundt og gruble.</p>
<p>– <span><span><span>Eg vil ikkje vere årsaka til at det brenn ned liksom.</span></span></span> <span>Eg er jo ekstremt redd for at det skal ta fyr. Så det er litt sånn at da veit eg at rettetonga er av. Eg har bildebevis.</span></p>
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<h2>Ser ingen fordelar</h2>
<p><span><span><span>Ingvard Wilhelmsen er psykiater og professor emeritus ved Universitetet i Bergen. Han er også kjent som «hypokonderlegen».</span></span></span></p>
<p><span><span><span>At folk tar bilde for å forsikre seg om at dei har slått av ting og låst dører, hadde han ikkje høyrt om før.</span></span></span></p>
<p><span><span><span>Han ser ingen fordelar med å gjere det.</span></span></span></p>
<p><strong><span><span><span>– Hjernen har godt av å måtte hugse. Det styrkar både minnet og gir ei betre kjensle.</span></span></span></strong></p>
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<a class="link__container link__container--with-thumbnail autonomous forward-navigation" data-ec-category="SMALL_THUMBNAIL" data-ec-id="pp:article:1.17396420" data-ec-name="Toya kommer «alltid» litt for seint til avtaler" href="https://www.nrk.no/trondelag/komme-for-seint-til-avtaler_-hva-er-innafor_-1.17396420">
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<h2 class="heading">
<small class="kicker skin-text-700 darkmode-skin-text-300">Les også</small>
<span class="skin-text-950 darkmode-skin-text-100 link-text">
Toya kommer «alltid» litt for seint til avtaler
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<p>Han seier at fotograferinga er <span><span>ei sikkerheitsåtferd. Det dempar angsten for å ha gløymt noko som kjennest viktig på kort sikt, men kan auke angsten på lang sikt.</span></span></p>
<p><span><span><span>– Den dagen ein er tom for batteri eller gløymer å ta bildet, blir angsten ekstra sterk.</span></span></span></p>
<div class="g100 col fln s10 sl12 sl18 sg6 sg9 remoterenderedcontent-reference" id="1.17686798.c01ec8fe"><!-- include: /serum/render?id=1.17686798&amp;size=10&amp;perspective=RICH&amp;alignment=AUTO&amp;parentSize=10 -->
    <link href="https://static.dh.nrk.no/modul/persongalleri/main-52d876a221be41ed8827.css" rel="stylesheet" type="text/css"><!-- prettier-ignore-attribute --><dh-persongalleri-v1 data-name="dh-persongalleri"><section class="dhpg__app dhpg__light"><div class="dhpg__gallery"><div class="undefined"><ul class="dhpg__gallery__list"><li class="dhpg__gallery__listItem"><div class="dhpg__person"><figure class="dhpg__person__figure" data-name="Ingvard Wilhelmsen"><picture><source sizes="(min-width: 540px) 320px, 100vw" srcset="https://gfx.nrk.no/pGiDF75ahd868ddIBLYn5gtlqeCVb_G5hFBG3CgSVOug.webp 450w,https://gfx.nrk.no/pGiDF75ahd868ddIBLYn5g8aLALnVpkt1FBG3CgSVOug.webp 768w,https://gfx.nrk.no/pGiDF75ahd868ddIBLYn5gr4lQkVyQyhBFBG3CgSVOug.webp 1080w,https://gfx.nrk.no/pGiDF75ahd868ddIBLYn5gxc9CqiLy_YhFBG3CgSVOug.webp 1280w,https://gfx.nrk.no/pGiDF75ahd868ddIBLYn5gLwO40xoJEz9FBG3CgSVOug.webp 1600w,https://gfx.nrk.no/pGiDF75ahd868ddIBLYn5gszmCh4IzqFBFBG3CgSVOug.webp 2400w" type="image/webp"><source sizes="(min-width: 540px) 320px, 100vw" srcset="https://gfx.nrk.no/pGiDF75ahd868ddIBLYn5gZMfoUCs-j0A1fn3I8_RyuQ.jpg 450w,https://gfx.nrk.no/pGiDF75ahd868ddIBLYn5gtj1MyN0bYjI1fn3I8_RyuQ.jpg 768w,https://gfx.nrk.no/pGiDF75ahd868ddIBLYn5gaTwmL584rC41fn3I8_RyuQ.jpg 1080w,https://gfx.nrk.no/pGiDF75ahd868ddIBLYn5grq9OLs-ZwV81fn3I8_RyuQ.jpg 1280w,https://gfx.nrk.no/pGiDF75ahd868ddIBLYn5gbfGoMiF709A1fn3I8_RyuQ.jpg 1600w,https://gfx.nrk.no/pGiDF75ahd868ddIBLYn5gakak2sHoL7Y1fn3I8_RyuQ.jpg 2400w" type="image/jpeg"><img alt="Ingvard Wilhelmsen" height="2400" loading="lazy" sizes="(min-width: 540px) 320px, 100vw" width="2400"></picture></figure><h4 class="dhpg__person__name">Ingvard Wilhelmsen</h4><div class="dhpg__person__textwrapper"><div class="dhpg__person__header"></div></div></div></li></ul></div></div></section></dh-persongalleri-v1>
  </div>
<h2><span><span><span>Å tole usikkerheita</span></span></span></h2>
<p>– <span><span>Det er sikkert dei færraste som utviklar</span></span> <span><span><span class="note" data-content="&lt;p&gt;Tvangslidelse (OCD) kjennetegnes av tilbakevendende ubehagelige og u&amp;oslash;nskede tanker eller tvangshandlinger. Tvangslidelser kan behandles.&lt;/p&gt; &lt;p&gt;Kilde: helsenorge.no&lt;/p&gt; " data-term="OCD">OCD</span></span></span> <span><span>berre ved å ta bilde, men det kan vere eit steg på vegen inn i ei angstliding, seier Wilhelmsen.</span></span></p>
<p><span><span><span>Han seier at det meste her i livet er ukontrollerbart og usikkert, og at det må vi øve oss på å tole.</span></span></span></p>
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<a class="autonomous forward-navigation lp_plug" data-ec-category="LARGE_THUMBNAIL" data-ec-id="pp:article:1.17620277" data-ec-name="De skumle drømmene" data-id="1.17620277" href="https://www.nrk.no/trondelag/xl/hvorfor-far-vi-mareritt_-og-hvordan-kan-vi-bli-kvitt-dem_-1.17620277">
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<h2 class="title">De skumle drømmene</h2>
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<p><strong><span><span><span>Dersom det er vanskeleg å slutte, har ein allereie fått ei tvangshandling, ifølge Wilhelmsen.</span></span></span></strong></p>
<p>– <span><span>Da er det ekstra viktig å slutte. Den angsten ein får i byrjinga, når ein ikkje sjekkar, er nyttig. Den er eit oppgjer med «angsten for angsten», som ofte er motoren i OCD.</span></span></p>
<p><span><span><span>Han seier at angsten vil auke etter at ein har droppa å ta bilde.</span></span></span></p>
<p>– <span><span>Men det er ein angst i tenesta</span></span> til <span><span>fridommen, ho utvidar fridomsrommet vårt.</span></span></p>
<h2><span><span><span><span>Ein hugselapp</span></span></span></span></h2>
<p>Ein som ikkje ser heilt mørkt på det å bruke kamerarullen for å roe seg ned, er professor og sosiolog Aksel Tjora. Han seier at mobilen er så lett tilgjengeleg i lomma vår.</p>
<p>–<span>Det er mykje enklare å ta bilde, enn å skrive ned på ein lapp at du skrudde av steikeomnen.</span></p>
<p><span><span><span>Han seier at sosiologar har sett på korleis ulike teknologiar blir brukte på nye måtar. Kameraet på mobilen har blitt mykje meir enn eit kamera.</span></span></span></p>
<p><strong>– <span><span>Ein tar bilde av ting ein skal hugse. Bilde av PowerPoint-presentasjonar og sånn. Kamerafunksjonen blir ein hugselapp.</span></span></strong></p>
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  </div>
<h2><span><span><span><span>Kreative</span></span></span></span></h2>
<p>– <span><span>Ein kan jo lure på om folk er meir bekymra for ting, eller usikre på seg sjølv. Ein stoler mindre på sine eigne rutinar, seier Tjora.</span></span></p>
<p><span><span><span>Han er litt einig med psykiateren i at det kan sjå ut som tvangshandlingar, men han ser også noko fint med bildeknipsinga.</span></span></span></p>
<p><strong>– <span><span>Den positive sida her er jo kreativiteten. Ein bruker telefonen på måtar eg ikkje hadde førestilt meg.</span></span></strong></p>
<p><span><span><span>Ein tar eit bilde, og slepp å spekulere.</span></span></span></p>
<p>– <span><span>Eg tenker jo at det eigentleg er ei løysingsorientert side ved det. Det er jo litt samansett dette, seier Tjora.</span></span></p>
<h2>– Ei fin greie</h2>
<p>Hanne Marie rettar ut krøllane sine kvar morgon, og lagar ofte rundstykke. Både tong og omn får sin plass på kamerarullen.</p>
<p><strong>– <span><span>Eg synest eigentleg at det er ei veldig fin greie, eg. Det er jo berre å slette igjen.</span></span></strong></p>
<p>25-åringen seier ho berre gjer det for å vere på den sikre sida, og føler ikkje på nokon tvang.</p>
<p>– <span><span>Eg kjem til å halde fram med det.</span></span></p>
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<h2 class="title">Sara (24) innså at hun aldri var fornøyd: Så begynte hun å se på andre</h2>
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        <h3 class="nrk-floor__content__title widget-title skin-border">NRK anbefaler</h3>
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      <section class="kur-house__main" data-generated-time="2025-12-28T01:48:59.125Z" data-published-time="2025-10-16T08:12:53.042Z" data-version-id="4849058" id="kurator_main">
    
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    <div class="kur-room__content">
       
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         <small>Livsfarlige oppdrag: </small>  Hevder palestinere ble brukt i stedet for hunder
      </span>
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    <div class="kur-room__content">
       
        <h2 class="kur-room__title kur-room__title--4">
      <span>
         Dette fikk oss til å smile i 2025
      </span>
    </h2>
      
       
      
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  </a> 
      
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<h3 class="widget-title skin-border"><span>Langlesing fra Trøndelag</span></h3>
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<a class="autonomous" data-ec-id="pp:article:1.17550759" data-ec-name="– Det er rart å se bygda si forsvinne" data-id="1.17550759" href="https://www.nrk.no/trondelag/xl/flytting-av-hus-pa-orlandet_-_-det-er-rart-a-se-bygda-si-forsvinne-1.17550759">
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<div class="responsive-img F169"><img alt="Flytting av verneverdig hus, Ørland" loading="eager" sizes="(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/0zAqflAhHZl3Tx7iR2yjQgO_t0bCSbI-RcuUfTKMtqYA.jpg 80w, https://gfx.nrk.no/0zAqflAhHZl3Tx7iR2yjQgYLb1CZGYXb1cuUfTKMtqYA.jpg 160w, https://gfx.nrk.no/0zAqflAhHZl3Tx7iR2yjQgAyJueVpdAcdcuUfTKMtqYA.jpg 350w, https://gfx.nrk.no/0zAqflAhHZl3Tx7iR2yjQgaP6YXZvuhyhcuUfTKMtqYA.jpg 450w, https://gfx.nrk.no/0zAqflAhHZl3Tx7iR2yjQgh9wMob-B83dcuUfTKMtqYA.jpg 650w, https://gfx.nrk.no/0zAqflAhHZl3Tx7iR2yjQgOgnuZWKxpk9cuUfTKMtqYA.jpg 1000w, https://gfx.nrk.no/0zAqflAhHZl3Tx7iR2yjQgspqgLT8xXb1cuUfTKMtqYA.jpg 1200w, https://gfx.nrk.no/0zAqflAhHZl3Tx7iR2yjQguTeGrhkq08xcuUfTKMtqYA.jpg 1600w, https://gfx.nrk.no/0zAqflAhHZl3Tx7iR2yjQgx3aXXEiliHhcuUfTKMtqYA.jpg 2000w" title="Foto: Ingrid Lindgaard Stranden / NRK"></div>
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<h2 class="title">– Det er rart å se bygda si forsvinne</h2>
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<a class="autonomous" data-ec-id="pp:article:1.17469758" data-ec-name="De lever et merkelig dobbeltliv om natta, men de vet ikke hvorfor" data-id="1.17469758" href="https://www.nrk.no/trondelag/xl/de-gar-i-sovne-om-natta_-men-kan-sovngjengeri-vaere-farlig_-og-er-det-arvelig_-1.17469758">
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hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/deltaker/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Delta i NRK-programmer</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/stilling/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Jobb i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/presse/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Presse</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Kontakt</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 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aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Kontakt NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/lisens/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Lisens</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/publikum/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Publikum i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/deltaker/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Delta i NRK-programmer</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/stilling/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Jobb i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/presse/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Presse</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white 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1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Brukerstøtte</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/tilgjengelighet/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Tilgjengelighet</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/personvernerklaering/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Personvern</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/informasjonskapsler/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Hjelp</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" 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{
   "article_id" : 59509,
   "author" : "Ella Berit Mathisen",
   "category" : "Helse og livsstil, Forskning og vitenskap, Psykologi, Norge",
   "change_type" : "update",
   "content" : "– Eg veit eigentleg ikkje heilt kvifor eg gjer det. Det har blitt ein vane og ein tryggleik.\n\nFor litt sidan la svenske Emma Skovlund ut ein video på TikTok.\n\nI det korte klippet ser vi at 22\\-åringen låser ytterdøra si. Ho viser også fram kamerarullen med titals videoar av låste dører og avslåtte komfyrar.\n\n– Eg trur eg hadde kjent meg litt usikker om eg ikkje filma. Det har vel blitt til ei form for tvangstanke, seier Emma Skovlund.\n\n## Better safe than sorry\n\nEmma la ut videoen berre for gøy, og trudde ikkje at han skulle engasjere så mykje.\n\n**–** Det er veldig mange som har kommentert at dei også gjer sånn.\n\n«Jag är exakt likt», «Hahaha JA» og «Better safe than sorry» var noko av det folk skreiv.\n\n– Med tanke på spreiinga og kor mange som har likt og lagra videoen, så tenker eg at det er veldig mange som kjenner seg igjen.\n\nEi som gjer litt det same som Emma, er 25 år gamle Hanne Marie Giertsen.\n\nHo har tatt bilde av rettetonga si sidan ho var rundt 15 år, og har hundrevis av bilde av den på mobilen.\n\n**– Eg kjenner eg har meir bilde av rettetonga enn andre bilde, seier ho.**\n\n– Ein har så mykje anna å tenke på, at det går litt i surr, seier Hanne Marie Giertsen.\n\nHanne Marie hugsar godt den gongen ho gløymde å knipse det bildet. Ho var invitert i middag og fekk det veldig travelt før ho drog.\n\n**– Herregud, skrudde eg av? Eg tok taxi heim igjen for å sjekke. Den var av. Eg tok eit bilde av tonga og drog tilbake til middagen.**\n\nVi spurde følgarane våre på NRK Nyheiter på Instagram, om dei tar bilde av at dei låser døra, trekker ut rettetonga og liknande, før dei drar ut av huset.\n\nNesten hundre personar svarte oss, og av dei sa rundt halvparten at dette er noko dei gjer. Nokon av og til. Andre alltid.\n\n## Bevis\n\nHanne Marie veit ikkje heilt kvifor ho starta å ta bilde, men seier det har blitt ei sikkerheit.\n\n**– Det har roa meg ned. Eg har mykje jobb og skole, så eg vil ikkje gå rundt å lure, sånn at det øydelegg dagen min.**\n\nHo tar ein master i kunst, og seier at ho ikkje er spesielt nervøs elles i livet. Men ho tar heller eit bilde for mykje, enn å gå rundt og gruble.\n\n– Eg vil ikkje vere årsaka til at det brenn ned liksom. Eg er jo ekstremt redd for at det skal ta fyr. Så det er litt sånn at da veit eg at rettetonga er av. Eg har bildebevis.\n\n## Ser ingen fordelar\n\nIngvard Wilhelmsen er psykiater og professor emeritus ved Universitetet i Bergen. Han er også kjent som «hypokonderlegen».\n\nAt folk tar bilde for å forsikre seg om at dei har slått av ting og låst dører, hadde han ikkje høyrt om før.\n\nHan ser ingen fordelar med å gjere det.\n\n**– Hjernen har godt av å måtte hugse. Det styrkar både minnet og gir ei betre kjensle.**\n\nHan seier at fotograferinga er ei sikkerheitsåtferd. Det dempar angsten for å ha gløymt noko som kjennest viktig på kort sikt, men kan auke angsten på lang sikt.\n\n– Den dagen ein er tom for batteri eller gløymer å ta bildet, blir angsten ekstra sterk.\n\n## Å tole usikkerheita\n\n– Det er sikkert dei færraste som utviklar OCD berre ved å ta bilde, men det kan vere eit steg på vegen inn i ei angstliding, seier Wilhelmsen.\n\nHan seier at det meste her i livet er ukontrollerbart og usikkert, og at det må vi øve oss på å tole.\n\n**Dersom det er vanskeleg å slutte, har ein allereie fått ei tvangshandling, ifølge Wilhelmsen.**\n\n– Da er det ekstra viktig å slutte. Den angsten ein får i byrjinga, når ein ikkje sjekkar, er nyttig. Den er eit oppgjer med «angsten for angsten», som ofte er motoren i OCD.\n\nHan seier at angsten vil auke etter at ein har droppa å ta bilde.\n\n– Men det er ein angst i tenesta til fridommen, ho utvidar fridomsrommet vårt.\n\n## Ein hugselapp\n\nEin som ikkje ser heilt mørkt på det å bruke kamerarullen for å roe seg ned, er professor og sosiolog Aksel Tjora. Han seier at mobilen er så lett tilgjengeleg i lomma vår.\n\n–Det er mykje enklare å ta bilde, enn å skrive ned på ein lapp at du skrudde av steikeomnen.\n\nHan seier at sosiologar har sett på korleis ulike teknologiar blir brukte på nye måtar. Kameraet på mobilen har blitt mykje meir enn eit kamera.\n\n**– Ein tar bilde av ting ein skal hugse. Bilde av PowerPoint\\-presentasjonar og sånn. Kamerafunksjonen blir ein hugselapp.**\n\n## Kreative\n\n– Ein kan jo lure på om folk er meir bekymra for ting, eller usikre på seg sjølv. Ein stoler mindre på sine eigne rutinar, seier Tjora.\n\nHan er litt einig med psykiateren i at det kan sjå ut som tvangshandlingar, men han ser også noko fint med bildeknipsinga.\n\n**– Den positive sida her er jo kreativiteten. Ein bruker telefonen på måtar eg ikkje hadde førestilt meg.**\n\nEin tar eit bilde, og slepp å spekulere.\n\n– Eg tenker jo at det eigentleg er ei løysingsorientert side ved det. Det er jo litt samansett dette, seier Tjora.\n\n## – Ei fin greie\n\nHanne Marie rettar ut krøllane sine kvar morgon, og lagar ofte rundstykke. Både tong og omn får sin plass på kamerarullen.\n\n**– Eg synest eigentleg at det er ei veldig fin greie, eg. Det er jo berre å slette igjen.**\n\n25\\-åringen seier ho berre gjer det for å vere på den sikre sida, og føler ikkje på nokon tvang.\n\n– Eg kjem til å halde fram med det.",
   "created_at" : "2025-12-28 01:55:09",
   "id" : 81826,
   "image_local_path" : "/downloads/59509_8cd29a6f6344dcd6a74b702bbc94d827.jpg",
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   "metadata" : "{\"og\":{\"description\":\"­\",\"type\":\"article\",\"title\":\"Filmar før dei stikk ut av huset: – Gir meg ei ro\",\"url\":\"https://www.nrk.no/trondelag/filmar-alltid-at-dei-laser-dora-og-tar-ut-kontakten-_-psykiater-atvarar-1.17667019\",\"image:secure_url\":\"https://gfx.nrk.no/ijv83qBBkDocOcKlxDh1GAGKMRM_MbvJIWSYErmYbc2A.jpg\",\"site_name\":\"NRK\",\"image\":\"https://gfx.nrk.no/ijv83qBBkDocOcKlxDh1GAGKMRM_MbvJIWSYErmYbc2A.jpg\"},\"author\":\"Ella Berit Mathisen\",\"source_updated_at\":\"2025-12-27 12:32:11\",\"twitter\":{\"title\":\"Filmar før dei stikk ut av huset: – Gir meg ei ro\",\"description\":\"­\",\"site\":\"@NRKno\",\"image\":\"https://gfx.nrk.no/ijv83qBBkDocOcKlxDh1GAGKMRM_MbvJIWSYErmYbc2A.jpg\",\"card\":\"summary\"},\"description\":\"­\",\"published_at\":\"2025-12-27 12:32:11\",\"content\":\"– Eg veit eigentleg ikkje heilt kvifor eg gjer det. Det har blitt ein vane og ein tryggleik.\\n\\nFor litt sidan la svenske Emma Skovlund ut ein video på TikTok.\\n\\nI det korte klippet ser vi at 22\\\\-åringen låser ytterdøra si. Ho viser også fram kamerarullen med titals videoar av låste dører og avslåtte komfyrar.\\n\\n– Eg trur eg hadde kjent meg litt usikker om eg ikkje filma. Det har vel blitt til ei form for tvangstanke, seier Emma Skovlund.\\n\\n## Better safe than sorry\\n\\nEmma la ut videoen berre for gøy, og trudde ikkje at han skulle engasjere så mykje.\\n\\n**–** Det er veldig mange som har kommentert at dei også gjer sånn.\\n\\n«Jag är exakt likt», «Hahaha JA» og «Better safe than sorry» var noko av det folk skreiv.\\n\\n– Med tanke på spreiinga og kor mange som har likt og lagra videoen, så tenker eg at det er veldig mange som kjenner seg igjen.\\n\\nEi som gjer litt det same som Emma, er 25 år gamle Hanne Marie Giertsen.\\n\\nHo har tatt bilde av rettetonga si sidan ho var rundt 15 år, og har hundrevis av bilde av den på mobilen.\\n\\n**– Eg kjenner eg har meir bilde av rettetonga enn andre bilde, seier ho.**\\n\\n– Ein har så mykje anna å tenke på, at det går litt i surr, seier Hanne Marie Giertsen.\\n\\nHanne Marie hugsar godt den gongen ho gløymde å knipse det bildet. Ho var invitert i middag og fekk det veldig travelt før ho drog.\\n\\n**– Herregud, skrudde eg av? Eg tok taxi heim igjen for å sjekke. Den var av. Eg tok eit bilde av tonga og drog tilbake til middagen.**\\n\\nVi spurde følgarane våre på NRK Nyheiter på Instagram, om dei tar bilde av at dei låser døra, trekker ut rettetonga og liknande, før dei drar ut av huset.\\n\\nNesten hundre personar svarte oss, og av dei sa rundt halvparten at dette er noko dei gjer. Nokon av og til. Andre alltid.\\n\\n## Bevis\\n\\nHanne Marie veit ikkje heilt kvifor ho starta å ta bilde, men seier det har blitt ei sikkerheit.\\n\\n**– Det har roa meg ned. Eg har mykje jobb og skole, så eg vil ikkje gå rundt å lure, sånn at det øydelegg dagen min.**\\n\\nHo tar ein master i kunst, og seier at ho ikkje er spesielt nervøs elles i livet. Men ho tar heller eit bilde for mykje, enn å gå rundt og gruble.\\n\\n– Eg vil ikkje vere årsaka til at det brenn ned liksom. Eg er jo ekstremt redd for at det skal ta fyr. Så det er litt sånn at da veit eg at rettetonga er av. Eg har bildebevis.\\n\\n## Ser ingen fordelar\\n\\nIngvard Wilhelmsen er psykiater og professor emeritus ved Universitetet i Bergen. Han er også kjent som «hypokonderlegen».\\n\\nAt folk tar bilde for å forsikre seg om at dei har slått av ting og låst dører, hadde han ikkje høyrt om før.\\n\\nHan ser ingen fordelar med å gjere det.\\n\\n**– Hjernen har godt av å måtte hugse. Det styrkar både minnet og gir ei betre kjensle.**\\n\\nHan seier at fotograferinga er ei sikkerheitsåtferd. Det dempar angsten for å ha gløymt noko som kjennest viktig på kort sikt, men kan auke angsten på lang sikt.\\n\\n– Den dagen ein er tom for batteri eller gløymer å ta bildet, blir angsten ekstra sterk.\\n\\n## Å tole usikkerheita\\n\\n– Det er sikkert dei færraste som utviklar OCD berre ved å ta bilde, men det kan vere eit steg på vegen inn i ei angstliding, seier Wilhelmsen.\\n\\nHan seier at det meste her i livet er ukontrollerbart og usikkert, og at det må vi øve oss på å tole.\\n\\n**Dersom det er vanskeleg å slutte, har ein allereie fått ei tvangshandling, ifølge Wilhelmsen.**\\n\\n– Da er det ekstra viktig å slutte. Den angsten ein får i byrjinga, når ein ikkje sjekkar, er nyttig. Den er eit oppgjer med «angsten for angsten», som ofte er motoren i OCD.\\n\\nHan seier at angsten vil auke etter at ein har droppa å ta bilde.\\n\\n– Men det er ein angst i tenesta til fridommen, ho utvidar fridomsrommet vårt.\\n\\n## Ein hugselapp\\n\\nEin som ikkje ser heilt mørkt på det å bruke kamerarullen for å roe seg ned, er professor og sosiolog Aksel Tjora. Han seier at mobilen er så lett tilgjengeleg i lomma vår.\\n\\n–Det er mykje enklare å ta bilde, enn å skrive ned på ein lapp at du skrudde av steikeomnen.\\n\\nHan seier at sosiologar har sett på korleis ulike teknologiar blir brukte på nye måtar. Kameraet på mobilen har blitt mykje meir enn eit kamera.\\n\\n**– Ein tar bilde av ting ein skal hugse. Bilde av PowerPoint\\\\-presentasjonar og sånn. Kamerafunksjonen blir ein hugselapp.**\\n\\n## Kreative\\n\\n– Ein kan jo lure på om folk er meir bekymra for ting, eller usikre på seg sjølv. Ein stoler mindre på sine eigne rutinar, seier Tjora.\\n\\nHan er litt einig med psykiateren i at det kan sjå ut som tvangshandlingar, men han ser også noko fint med bildeknipsinga.\\n\\n**– Den positive sida her er jo kreativiteten. Ein bruker telefonen på måtar eg ikkje hadde førestilt meg.**\\n\\nEin tar eit bilde, og slepp å spekulere.\\n\\n– Eg tenker jo at det eigentleg er ei løysingsorientert side ved det. Det er jo litt samansett dette, seier Tjora.\\n\\n## – Ei fin greie\\n\\nHanne Marie rettar ut krøllane sine kvar morgon, og lagar ofte rundstykke. Både tong og omn får sin plass på kamerarullen.\\n\\n**– Eg synest eigentleg at det er ei veldig fin greie, eg. Det er jo berre å slette igjen.**\\n\\n25\\\\-åringen seier ho berre gjer det for å vere på den sikre sida, og føler ikkje på nokon tvang.\\n\\n– Eg kjem til å halde fram med det.\",\"keywords\":[],\"category\":\"Helse og livsstil, Forskning og vitenskap, Psykologi, Norge\",\"is_paywalled\":0,\"image_url\":\"https://gfx.nrk.no/ijv83qBBkDocOcKlxDh1GAGKMRM_MbvJIWSYErmYbc2A.jpg\",\"meta\":{\"viewport\":\"width=device-width,initial-scale=1.0\",\"Revisit-after\":\"1 Days\",\"description\":\"Psykiater seier det fråtar oss moglegheita til å øve på å stole på oss sjølve.\",\"theme-color\":\"#eef5ff\",\"msapplication-tap-highlight\":\"no\",\"Generator\":\"Panorama\",\"author\":\"Ella Berit Mathisen\",\"dc.date.issued\":\"2025-12-27\",\"apple-mobile-web-app-status-bar-style\":\"#eef5ff\",\"robots\":\"index,follow\",\"p:domain_verify\":\"ec4318a079405ca7cd9055634d626a64\",\"msapplication-navbutton-color\":\"#eef5ff\"},\"raw_feed_item\":\"<item>\\r\\n      <title>Filmar før dei stikk ut av huset: – Gir meg ei ro</title>\\r\\n      <link>https://www.nrk.no/trondelag/filmar-alltid-at-dei-laser-dora-og-tar-ut-kontakten-_-psykiater-atvarar-1.17667019</link>\\r\\n      <description>­</description>\\r\\n      <category>Helse og livsstil</category>\\r\\n      <category>Forskning og vitenskap</category>\\r\\n      <category>Psykologi</category>\\r\\n      <category>Norge</category>\\r\\n      <pubDate>Sat, 27 Dec 2025 12:32:11 GMT</pubDate>\\r\\n      <guid isPermaLink=\\\"false\\\">1.17667019</guid>\\r\\n      <dc:creator>Ella Berit Mathisen</dc:creator>\\r\\n      <dc:date>2025-12-27T12:32:11Z</dc:date>\\r\\n      <media:content medium=\\\"image\\\" type=\\\"image/jpeg\\\" url=\\\"https://gfx.nrk.no/ijv83qBBkDocOcKlxDh1GAGKMRM_MbvJKwr-NHoLwBuQ.jpg\\\">\\r\\n        <media:credit role=\\\"photographer\\\" scheme=\\\"urn:ebu\\\">Privat</media:credit>\\r\\n        <media:title>Filmer og tar bilder av at ting er avslått og døra er låst</media:title>\\r\\n      </media:content>\\r\\n    </item>\",\"title\":\"Filmar før dei stikk ut av huset: – Gir meg ei ro\",\"schema\":{\"microdata\":{\"thumbnailUrl\":\"https://gfx.nrk.no/HA_0DDKbUgYcEpECuSxQNQ3kMuHmkyaAMV7sZhvJNwxA\",\"contentUrl\":\"https://gfx.nrk.no/HA_0DDKbUgYcEpECuSxQNQ1gMVF5XH6T8ggS41oVbYUg\"}}}",
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aria-labelledby=\"nrkno-menu-button\" class=\"nrkno-header__nav order-3 bg-inherit w-full z-[2] flex lt-tablet:hidden tablet:inline tablet:static tablet:align-top lt-tablet:flex-col lt-tablet:absolute lt-tablet:top-[100%]\" data-ec-list=\"nrkno-meny\" data-ec-name=\"nrkno-header\"><div class=\"nrkno-header__nav-inner-wrapper bg-core-blue-900 text-core-blue-50 text-[0.9rem] h-10 leading-10 overflow-x-auto text-center tablet:absolute tablet:left-0 tablet:top-0 tablet:w-full\"><ul class=\"nrkno-header__apps-list flex min-w-[20rem] py-0 justify-around list-none items-center tablet:max-w-[40rem] m-auto tablet:!m-auto\" role=\"list\"><li class=\"nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]\" role=\"listitem\"><a class=\"nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://tv.nrk.no/\" data-ec-name=\"NRK TV\" data-ec-variant=\"N/A\" href=\"https://tv.nrk.no/\">NRK TV</a></li><li class=\"nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]\" role=\"listitem\"><a class=\"nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://radio.nrk.no/\" data-ec-name=\"NRK Radio\" data-ec-variant=\"N/A\" href=\"https://radio.nrk.no/\">NRK Radio</a></li><li class=\"nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]\" role=\"listitem\"><a class=\"nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://nrksuper.no\" data-ec-name=\"NRK Super\" data-ec-variant=\"N/A\" href=\"https://nrksuper.no\">NRK Super</a></li><li class=\"nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]\" role=\"listitem\"><a class=\"nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://p3.no\" data-ec-name=\"NRK P3\" data-ec-variant=\"N/A\" href=\"https://p3.no\">NRK P3</a></li><li class=\"nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]\" role=\"listitem\"><a class=\"nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://yr.no\" data-ec-name=\"Yr\" data-ec-variant=\"N/A\" href=\"https://yr.no\">Yr</a></li></ul></div><ul class=\"nrkno-header__promoted-categories-list lt-tablet:hidden tablet:inline list-none m-0 p-0\" role=\"list\"><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyheter\" data-ec-variant=\"N/A\" href=\"/nyheter/\">Nyheter</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sport\" data-ec-variant=\"N/A\" href=\"/sport/\">Sport</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"pp:2.7015\" data-ec-name=\"Kultur\" data-ec-variant=\"N/A\" href=\"/kultur/\">Kultur</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"https://www.nrk.no/video/humor/\" data-ec-name=\"Humor\" data-ec-variant=\"N/A\" href=\"/video/humor/\">Humor</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"pp:distrikt/\" data-ec-name=\"Distrikt\" data-ec-variant=\"N/A\" href=\"/distrikt/\">Distrikt</a></li></ul><button aria-controls=\"nrkno-header__mega\" aria-expanded=\"false\" class=\"nrkno-header__mega-menu-expand-button tablet:inline-flex lt-tablet:hidden font-600 text-current cursor-pointer leading-normal ml-1 py-[0.375rem] px-[0.75rem] align-baseline hover:opacity-70 transition-all\" id=\"nrkno-header-megamenu-btn\">Mer<span class=\"text-[0.6rem] ml-1.5 self-center\"><svg aria-hidden=\"true\" class=\"transform fill-current pointer-events-none align-middle\" focusable=\"false\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path d=\"M4 10.88l8 5.6 8-5.6V9l-8 5.6L4 9v1.88z\" fill=\"currentColor\"></path></svg><span></span></span></button><div aria-labelledby=\"nrkno-header-megamenu-btn\" class=\"nrkno-header__mega-menu dark:bg-core-blue-900 dark:text-core-blue-50 animate-nrk-header-fade tablet:shadow-sm leading-normal overflow-hidden tablet:absolute left-0 w-full z-2 order-2 bg-white text-core-blue-950 dark:bg-core-blue-950 tablet:hidden lt-tablet:block\" id=\"nrkno-header__mega\"><div class=\"nrkno-header__mega-menu-outer-wrapper bg-inherit clear-both text-inherit [display:table] m-auto max-w-[1190px] w-full px-4 tablet:px-5\"><div class=\"nrkno-header__mega-menu-inner-wrapper lt-tablet:inline tablet:flex tablet:-ml-5\"><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 lt-tablet:border-t dark:lt-tablet:border-t-transparent tablet:flex-2\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyheter\" data-ec-variant=\"N/A\" href=\"/nyheter/\">Nyheter</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyhetssenter\" data-ec-variant=\"N/A\" href=\"/nyheter/\">Nyhetssenter</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7008\" data-ec-name=\"Norge\" data-ec-variant=\"N/A\" href=\"/norge/\">Norge</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7029\" data-ec-name=\"Urix\" data-ec-variant=\"N/A\" href=\"/urix/\">Urix</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7880\" data-ec-name=\"Debatten\" data-ec-variant=\"N/A\" href=\"/debatten/\">Debatten</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7015\" data-ec-name=\"Kultur\" data-ec-variant=\"N/A\" href=\"/kultur/\">Kultur</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7017\" data-ec-name=\"Nyttig\" data-ec-variant=\"N/A\" href=\"/nyttig/\">Nyttig</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7016\" data-ec-name=\"Viten\" data-ec-variant=\"N/A\" href=\"/viten/\">Viten</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6837\" data-ec-name=\"Dokumentar\" data-ec-variant=\"N/A\" href=\"/dokumentar/\">Dokumentar</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6831\" data-ec-name=\"Ytring\" data-ec-variant=\"N/A\" href=\"/ytring/\">Ytring</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7375\" data-ec-name=\"NRK Sápmi\" data-ec-variant=\"N/A\" href=\"/sapmi/\">NRK Sápmi</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7427\" data-ec-name=\"NRK Kvensk\" data-ec-variant=\"N/A\" href=\"/kvensk/\">NRK Kvensk</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sport\" data-ec-variant=\"N/A\" href=\"/sport/\">Sport</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sportsnyheter\" data-ec-variant=\"N/A\" href=\"/sport/\">Sportsnyheter</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7128\" data-ec-name=\"Livesport\" data-ec-variant=\"N/A\" href=\"https://resultater.nrk.no/\">Livesport</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6851\" data-ec-name=\"Sendeplan\" data-ec-variant=\"N/A\" href=\"/sport/sendeplan/\">Sendeplan</a></li></ul><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!\"><a class=\"decoration-none! border-b-none! !mt-12 color-body!\" data-ec-id=\"pp:2.8030\" data-ec-name=\"Spill\" data-ec-variant=\"N/A\" href=\"/spill/\">Spill</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:1.13834273\" data-ec-name=\"Quiz\" data-ec-variant=\"N/A\" href=\"/emne/quiz-1.13834273\">Quiz</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:1.17105310\" data-ec-name=\"Former (minispill)\" data-ec-variant=\"N/A\" href=\"/former-1.17105310\">Former</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:1.17073958\" data-ec-name=\"Tvers (minispill)\" data-ec-variant=\"N/A\" href=\"/tvers-1.17073958\">Tvers</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-2\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" data-ec-id=\"pp:distrikt/\" data-ec-name=\"Distrikt\" data-ec-variant=\"N/A\" href=\"/distrikt/\">Distrikt</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6950\" data-ec-name=\"Agder\" data-ec-variant=\"N/A\" href=\"/sorlandet/\">Agder</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6954\" data-ec-name=\"Akershus\" data-ec-variant=\"N/A\" href=\"/stor-oslo/\">Akershus</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6974\" data-ec-name=\"Buskerud\" data-ec-variant=\"N/A\" href=\"/buskerud/\">Buskerud</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7611\" data-ec-name=\"Finnmark\" data-ec-variant=\"N/A\" href=\"/tromsogfinnmark/\">Finnmark</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6944\" data-ec-name=\"Innlandet\" data-ec-variant=\"N/A\" href=\"/innlandet/\">Innlandet</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6946\" data-ec-name=\"M&amp;oslash;re og Romsdal\" data-ec-variant=\"N/A\" href=\"/mr/\">Møre og Romsdal</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6947\" data-ec-name=\"Nordland\" data-ec-variant=\"N/A\" href=\"/nordland/\">Nordland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6954\" data-ec-name=\"Oslo\" data-ec-variant=\"N/A\" href=\"/stor-oslo/\">Oslo</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6948\" data-ec-name=\"Rogaland\" data-ec-variant=\"N/A\" href=\"/rogaland/\">Rogaland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7617\" data-ec-name=\"Telemark\" data-ec-variant=\"N/A\" href=\"/vestfoldogtelemark/\">Telemark</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7611\" data-ec-name=\"Troms\" data-ec-variant=\"N/A\" href=\"/tromsogfinnmark/\">Troms</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6943\" data-ec-name=\"Tr&amp;oslash;ndelag\" data-ec-variant=\"N/A\" href=\"/trondelag/\">Trøndelag</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7617\" data-ec-name=\"Vestfold\" data-ec-variant=\"N/A\" href=\"/vestfoldogtelemark/\">Vestfold</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7623\" data-ec-name=\"Vestland\" data-ec-variant=\"N/A\" href=\"/vestland/\">Vestland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6953\" data-ec-name=\"&amp;Oslash;stfold\" data-ec-variant=\"N/A\" href=\"/ostfold/\">Østfold</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\">Temasider</h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle 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dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://www.nrk.no/nyinorge/\" data-ec-name=\"Ny i Norge\" data-ec-variant=\"N/A\" href=\"/nyinorge/\">Ny i Norge</a></li></ul><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!\"><a class=\"decoration-none! border-b-none! !mt-12 color-body!\" data-ec-id=\"pp:2.7002\" data-ec-name=\"Info\" data-ec-variant=\"N/A\" href=\"https://www.nrk.no/informasjon/\">Info</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://hjelp.nrk.no\" data-ec-name=\"Hjelp\" data-ec-variant=\"N/A\" href=\"https://hjelp.nrk.no/\">Hjelp</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7002\" data-ec-name=\"Informasjon\" data-ec-variant=\"N/A\" href=\"/informasjon/\">Informasjon</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://info.nrk.no/baerekraft\" data-ec-name=\"Bærekraft\" data-ec-variant=\"N/A\" href=\"https://info.nrk.no/baerekraft\">Bærekraft</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://info.nrk.no/karriere\" data-ec-name=\"Karriere\" data-ec-variant=\"N/A\" href=\"https://info.nrk.no/karriere/\">Karriere</a></li></ul></div></div></div></div></nav></header></div></nrkno-header>\n      \n      </div><div class=\"g100 col fc sAUTO group-reference\"><div class=\"group widget rich menu-bar cf container-widget\"></div></div><div class=\"g100 col fc s18 sg6 sg9 sg12 group-reference\"><div class=\"group widget rich cf container-widget\"><div class=\"g100 col fc s18 sg6 sg9 sg12 surrogate-reference\"><!-- include: /serum/render?id=1.7592607&amp;secondary=1.17667019&amp;size=18&amp;perspective=RICH&amp;alignment=CENTER&amp;scope=ARTICLE --><!-- START: /templates/surrogate/surrogate.jsp -->\n<div class=\"surrogate widget rich container-widget\" data-id=\"1.17667019\">\n<div class=\"g100 col fln s18 sg6 sg9 sg12 article-reference\">\n<!-- include: /serum/render?id=1.17667019&amp;size=18&amp;perspective=RICH&amp;alignment=AUTO&amp;showDescription=false&amp;classes=+surrogate-content --><!-- START: /templates/article/article-rich.jsp -->\n<article class=\"article widget rich surrogate-content container-widget cf js-initialize \" data-id=\"1.17667019\" role=\"main\">\n<div class=\"spacer g5 col fl s1 sl6 sl9 sl12 sl18\"></div>\n<div data-ec-list=\"article_lead\" data-ec-name=\"ingress\">\n<div class=\"g94 col fl s17 sl18 sg6 sg9 sg12 container-widget\">\n<header class=\"container-widget-content article-header\">\n<h1 class=\"title title-large article-title \">Filmar at dei låser døra og tar ut kontakten: – Gir meg ro</h1>\n<div class=\"text-body text-body-sans-serif article-lead\">\n<p>Psykiater seier det fråtar oss moglegheita til å øve på å stole på oss sjølve.</p>\n</div>\n</header>\n<div class=\"g70 col fl s12 sl18 sg6 sg9 article-lead-media \">\n<!-- include: /serum/render?id=1.17686730&amp;size=12&amp;perspective=RICH&amp;alignment=CENTER -->\n    <link href=\"https://static.dh.nrk.no/modul/levende-stillbilde/article-video-loop-bundle-v2-965ffe3f02756edd5f32.css\" rel=\"stylesheet\" type=\"text/css\"><!-- prettier-ignore-attribute --><dh-levende-stillbilde-v2 class=\"article-levende-stillbilde-root dh-video-root widget\" data-name=\"dh-levende-stillbilde\" data-self-id=\"undefined\"><dh-lvs-basis-levende-stillbilde class=\"dh-video-wrapper\" data-state=\"ACTIVE\" data-view=\"WIDE\" data-viewport-position=\"OUT-OF-VIEWPORT\"><figure><div aria-label=\"Hanne Marie Giertsen (25) og Emma Skovlund (22) tar bilder og filmer at ting er avslått og låst.\" class=\"dh-video-videoLoop dh-video-horizontalVideo dh-video-small\" role=\"img\" style=\"padding-bottom:56.25%;\"><img alt class=\"dh-video-videoLoop__fallbackImage\" src=\"https://mediaorigin.nrk.no/movingstill/162641ab-e6e4-4aee-a641-abe6e4faeec0/20251210102006/162641ab-e6e4-4aee-a641-abe6e4faeec0_360.jpg\"><video muted poster=\"https://mediaorigin.nrk.no/movingstill/162641ab-e6e4-4aee-a641-abe6e4faeec0/20251210102006/162641ab-e6e4-4aee-a641-abe6e4faeec0_360.jpg\" preload=\"none\" style=\"--poster:url(https://mediaorigin.nrk.no/movingstill/162641ab-e6e4-4aee-a641-abe6e4faeec0/20251210102006/162641ab-e6e4-4aee-a641-abe6e4faeec0_360.jpg);\"><source src=\"https://mediaorigin.nrk.no/movingstill/162641ab-e6e4-4aee-a641-abe6e4faeec0/20251210102006/162641ab-e6e4-4aee-a641-abe6e4faeec0_360.mp4\" type=\"video/mp4\"></video></div><div aria-label=\"Hanne Marie Giertsen (25) og Emma Skovlund (22) tar bilder og filmer at ting er avslått og låst.\" class=\"dh-video-videoLoop dh-video-horizontalVideo dh-video-medium\" role=\"img\" style=\"padding-bottom:56.25%;\"><img alt class=\"dh-video-videoLoop__fallbackImage\" src=\"https://mediaorigin.nrk.no/movingstill/162641ab-e6e4-4aee-a641-abe6e4faeec0/20251210102006/162641ab-e6e4-4aee-a641-abe6e4faeec0_720.jpg\"><video muted poster=\"https://mediaorigin.nrk.no/movingstill/162641ab-e6e4-4aee-a641-abe6e4faeec0/20251210102006/162641ab-e6e4-4aee-a641-abe6e4faeec0_720.jpg\" preload=\"none\" style=\"--poster:url(https://mediaorigin.nrk.no/movingstill/162641ab-e6e4-4aee-a641-abe6e4faeec0/20251210102006/162641ab-e6e4-4aee-a641-abe6e4faeec0_720.jpg);\"><source src=\"https://mediaorigin.nrk.no/movingstill/162641ab-e6e4-4aee-a641-abe6e4faeec0/20251210102006/162641ab-e6e4-4aee-a641-abe6e4faeec0_720.mp4\" type=\"video/mp4\"></video></div><div aria-label=\"Hanne Marie Giertsen (25) og Emma Skovlund (22) tar bilder og filmer at ting er avslått og låst.\" class=\"dh-video-videoLoop dh-video-horizontalVideo dh-video-large\" role=\"img\" style=\"padding-bottom:56.25%;\"><img alt class=\"dh-video-videoLoop__fallbackImage\" src=\"https://mediaorigin.nrk.no/movingstill/162641ab-e6e4-4aee-a641-abe6e4faeec0/20251210102006/162641ab-e6e4-4aee-a641-abe6e4faeec0_1080.jpg\"><video muted poster=\"https://mediaorigin.nrk.no/movingstill/162641ab-e6e4-4aee-a641-abe6e4faeec0/20251210102006/162641ab-e6e4-4aee-a641-abe6e4faeec0_1080.jpg\" preload=\"none\" style=\"--poster:url(https://mediaorigin.nrk.no/movingstill/162641ab-e6e4-4aee-a641-abe6e4faeec0/20251210102006/162641ab-e6e4-4aee-a641-abe6e4faeec0_1080.jpg);\"><source src=\"https://mediaorigin.nrk.no/movingstill/162641ab-e6e4-4aee-a641-abe6e4faeec0/20251210102006/162641ab-e6e4-4aee-a641-abe6e4faeec0_1080.mp4\" type=\"video/mp4\"></video></div><div aria-label=\"Hanne Marie Giertsen (25) og Emma Skovlund (22) tar bilder og filmer at ting er avslått og låst.\" class=\"dh-video-verticalVideo dh-video-verticalVideo dh-video-videoLoop dh-video-small\" role=\"img\" style=\"padding-bottom:100%;\"><img alt class=\"dh-video-videoLoop__fallbackImage\" src=\"https://mediaorigin.nrk.no/movingstill/79bfdac5-54a3-4395-bfda-c554a3d3955c/20251210104312/79bfdac5-54a3-4395-bfda-c554a3d3955c_360.jpg\"><video muted poster=\"https://mediaorigin.nrk.no/movingstill/79bfdac5-54a3-4395-bfda-c554a3d3955c/20251210104312/79bfdac5-54a3-4395-bfda-c554a3d3955c_360.jpg\" preload=\"none\" style=\"--poster:url(https://mediaorigin.nrk.no/movingstill/79bfdac5-54a3-4395-bfda-c554a3d3955c/20251210104312/79bfdac5-54a3-4395-bfda-c554a3d3955c_360.jpg);\"><source src=\"https://mediaorigin.nrk.no/movingstill/79bfdac5-54a3-4395-bfda-c554a3d3955c/20251210104312/79bfdac5-54a3-4395-bfda-c554a3d3955c_360.mp4\" type=\"video/mp4\"></video></div><div aria-label=\"Hanne Marie Giertsen (25) og Emma Skovlund (22) tar bilder og filmer at ting er avslått og låst.\" class=\"dh-video-verticalVideo dh-video-verticalVideo dh-video-videoLoop dh-video-medium\" role=\"img\" style=\"padding-bottom:100%;\"><img alt class=\"dh-video-videoLoop__fallbackImage\" src=\"https://mediaorigin.nrk.no/movingstill/79bfdac5-54a3-4395-bfda-c554a3d3955c/20251210104312/79bfdac5-54a3-4395-bfda-c554a3d3955c_720.jpg\"><video muted poster=\"https://mediaorigin.nrk.no/movingstill/79bfdac5-54a3-4395-bfda-c554a3d3955c/20251210104312/79bfdac5-54a3-4395-bfda-c554a3d3955c_720.jpg\" preload=\"none\" style=\"--poster:url(https://mediaorigin.nrk.no/movingstill/79bfdac5-54a3-4395-bfda-c554a3d3955c/20251210104312/79bfdac5-54a3-4395-bfda-c554a3d3955c_720.jpg);\"><source src=\"https://mediaorigin.nrk.no/movingstill/79bfdac5-54a3-4395-bfda-c554a3d3955c/20251210104312/79bfdac5-54a3-4395-bfda-c554a3d3955c_720.mp4\" type=\"video/mp4\"></video></div><div aria-label=\"Hanne Marie Giertsen (25) og Emma Skovlund (22) tar bilder og filmer at ting er avslått og låst.\" class=\"dh-video-verticalVideo dh-video-verticalVideo dh-video-videoLoop dh-video-large\" role=\"img\" style=\"padding-bottom:100%;\"><img alt class=\"dh-video-videoLoop__fallbackImage\" src=\"https://mediaorigin.nrk.no/movingstill/79bfdac5-54a3-4395-bfda-c554a3d3955c/20251210104312/79bfdac5-54a3-4395-bfda-c554a3d3955c_1080.jpg\"><video muted poster=\"https://mediaorigin.nrk.no/movingstill/79bfdac5-54a3-4395-bfda-c554a3d3955c/20251210104312/79bfdac5-54a3-4395-bfda-c554a3d3955c_1080.jpg\" preload=\"none\" style=\"--poster:url(https://mediaorigin.nrk.no/movingstill/79bfdac5-54a3-4395-bfda-c554a3d3955c/20251210104312/79bfdac5-54a3-4395-bfda-c554a3d3955c_1080.jpg);\"><source src=\"https://mediaorigin.nrk.no/movingstill/79bfdac5-54a3-4395-bfda-c554a3d3955c/20251210104312/79bfdac5-54a3-4395-bfda-c554a3d3955c_1080.mp4\" type=\"video/mp4\"></video></div><figcaption class=\"dh-video-byline\" data-caption=\"true\"><p>BILDEBEVIS: Hanne Marie Giertsen (25) og Emma Skovlund (22) tar bilder og filmer at ting er avslått og låst.</p><small>Foto: Hanne Marie Giertsen / Emma Skovlund</small></figcaption></figure></dh-lvs-basis-levende-stillbilde></dh-levende-stillbilde-v2>\n  \n</div>\n<div class=\"article-header-sidebar g22 col fl s4 sl6 sl9 sl12 sl18\" role=\"contentinfo\">\n<div class=\"container-widget-content authors \">\n<!-- include: /serum/render?id=18.11368&amp;size=18&amp;perspective=BRIEF&amp;alignment=AUTO&amp;role=Journalist --><!-- START: /templates/author/author-brief.jsp -->\n<div class=\"author widget brief\">\n<div class=\"author__image\">\n<!-- include: /serum/render?id=1.11199524&amp;size=1&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=F11&amp;title= --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean\">\n<div class=\"responsive-img F11\"><img alt=\"\" loading=\"eager\" sizes=\"(min-width:1180px) 64px, (min-width:720px) 6vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/LkyTmCapmrH7pO8m3nAo0whE-5nNuN62kMdpnkI50NJQ.jpg 80w, https://gfx.nrk.no/LkyTmCapmrH7pO8m3nAo0w9nVwB9EH2-kMdpnkI50NJQ.jpg 160w, https://gfx.nrk.no/LkyTmCapmrH7pO8m3nAo0wWJUxUm5f1mEMdpnkI50NJQ.jpg 350w, https://gfx.nrk.no/LkyTmCapmrH7pO8m3nAo0wFpghD3HCoVoMdpnkI50NJQ.jpg 450w, https://gfx.nrk.no/LkyTmCapmrH7pO8m3nAo0wETj1xWdLslMMdpnkI50NJQ.jpg 650w, https://gfx.nrk.no/LkyTmCapmrH7pO8m3nAo0wniuH83C9HD8MdpnkI50NJQ.jpg 1000w, https://gfx.nrk.no/LkyTmCapmrH7pO8m3nAo0wljW7_iNsopYMdpnkI50NJQ.jpg 1200w, https://gfx.nrk.no/LkyTmCapmrH7pO8m3nAo0wLbGUnHRH8_YMdpnkI50NJQ.jpg 1600w, https://gfx.nrk.no/LkyTmCapmrH7pO8m3nAo0w2B8gpog9eJQMdpnkI50NJQ.jpg 2000w\" title=\"Foto: Arne Kristian Gansmo\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n<div class=\"author__body\">\n<a class=\"author__name\" href=\"https://www.nrk.no/forfatter/ella-berit-mathisen-18.11368\" title=\"Gå til personens side\">\nElla Berit Mathisen\n<span class=\"sr-only\">\n<span> – Journalist</span>\n</span>\n</a>\n<span aria-hidden=\"true\" class=\"author__role\">Journalist</span>\n</div>\n</div>\n<!-- END: /templates/author/author-brief.jsp -->\n\n</div>\n<div class=\"article-dateline article-dateline-header container-widget-content\">\n<span class=\"article-publish-date publish-date \">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2025-12-27T13:32:11+01:00\">\n27.12.2025, kl. 13.32\n</time>\n</span>\n</div>\n<div class=\"g11 col fl s2 sl6 sl9 sl12 sl18\">\n<div class=\"favorite-button-placeholder__metadata\"></div>\n<div class=\"container-widget-content\">\n<aside class=\"article-metadata--mobile\">\n<div class=\"article-dateline article-dateline--mobile\">\n<span class=\"article-publish-date publish-date \">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2025-12-27T13:32:11+01:00\">\n27.12.2025, kl. 13.32\n</time>\n</span>\n</div>\n</aside>\n</div>\n</div>\n</div>\n</div>\n</div>\n<div class=\"g11 col fl s2 sl6 sl9 sl12 sl18\">\n<div class=\"container-widget-content favorite-button-placeholder__sidebar\"></div>\n</div>\n<div class=\"g55 col fl s10 sl12 sl18 sg6 sg9\">\n<div class=\"article-body lp_articlebody text-body text-body-sans-serif container-widget-content nostack cf\" data-ec-list=\"article_body\" data-ec-name=\"brødtekst\" data-main-content>\n<p class=\"article-body--updating\" data-is-updating-article=\"false\" data-last-updated=\"1766838731000\" data-updating-text=\"Vi oppdaterer saka.\"></p>\n<p>– <span><span>Eg veit eigentleg ikkje heilt kvifor eg gjer det. Det har blitt ein vane og ein tryggleik.</span></span></p>\n<p>For litt sidan la svenske Emma Skovlund ut ein video på TikTok.</p>\n<p>I det korte klippet ser vi at 22-åringen låser ytterdøra si. Ho viser også fram kamerarullen med titals videoar av låste dører og avslåtte komfyrar.</p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F11\" id=\"1.17668477.1f49c544\"><!-- include: /serum/render?id=1.17668477&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=%E2%80%93+Eg+trur+eg+hadde+kjent+meg+litt+usikker+om+eg+ikkje+filma.+Det+har+vel+blitt+til+ei+form+for+tvangstanke%2C+seier+Emma+Skovlund.&amp;type=image&amp;aspect=F11&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F11\"><img alt=\"Emma Skovlund smiler til kamera.\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/dEwvvw8pUuV5QHe5hmT0UwczQAdCB3qeM_S0tZY8G62g.jpg 80w, https://gfx.nrk.no/dEwvvw8pUuV5QHe5hmT0UwhB6mVWl3aSk_S0tZY8G62g.jpg 160w, https://gfx.nrk.no/dEwvvw8pUuV5QHe5hmT0UwMQYZcJWDC50_S0tZY8G62g.jpg 350w, https://gfx.nrk.no/dEwvvw8pUuV5QHe5hmT0UwSWbuHFyZwRo_S0tZY8G62g.jpg 450w, https://gfx.nrk.no/dEwvvw8pUuV5QHe5hmT0UwwDJFn-MXvng_S0tZY8G62g.jpg 650w, https://gfx.nrk.no/dEwvvw8pUuV5QHe5hmT0UwWvTyUjpHLUg_S0tZY8G62g.jpg 1000w, https://gfx.nrk.no/dEwvvw8pUuV5QHe5hmT0UwlbMvuvp2Snw_S0tZY8G62g.jpg 1200w, https://gfx.nrk.no/dEwvvw8pUuV5QHe5hmT0UwBxGd5I4zWdU_S0tZY8G62g.jpg 1600w, https://gfx.nrk.no/dEwvvw8pUuV5QHe5hmT0Uw2D6CKinDOOg_S0tZY8G62g.jpg 2000w\" title=\"Foto: Privat\"></div>\n<figcaption>\n<p class=\"\">– Eg trur eg hadde kjent meg litt usikker om eg ikkje filma. Det har vel blitt til ei form for tvangstanke, seier Emma Skovlund.</p>\n<small>Foto: Privat</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<h2>Better safe than sorry</h2>\n<p>Emma la ut videoen berre for gøy, og trudde ikkje at han skulle engasjere så mykje.</p>\n<p><strong>–</strong> <span><span><strong>Det er veldig mange som har kommentert at dei også gjer sånn.</strong></span></span></p>\n<p>«Jag är exakt likt», «Hahaha JA» og «Better safe than sorry» var noko av det folk skreiv.</p>\n<p>– <span><span>Med tanke på spreiinga og kor mange som har likt og lagra videoen, så tenker eg at det er veldig mange som kjenner seg igjen.</span></span></p>\n<p>Ei som gjer litt det same som Emma, er 25 år gamle Hanne Marie Giertsen.</p>\n<p>Ho har tatt bilde av rettetonga si sidan ho var rundt 15 år, og har hundrevis av bilde av den på mobilen.</p>\n<p><strong>– <span><span>Eg kjenner eg har meir bilde av rettetonga enn andre bilde, seier ho.</span></span></strong></p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F11\" id=\"1.17675586.2329c55f\"><!-- include: /serum/render?id=1.17675586&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=%E2%80%93+Ein+har+s%C3%A5+mykje+anna+%C3%A5+tenke+p%C3%A5%2C+at+det+g%C3%A5r+litt+i+surr%2C+seier+Hanne+Marie+Giertsen.&amp;type=image&amp;aspect=F11&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F11\"><img alt=\"Bilde av Hanne Marie Giertsen som ser seg i speilet og retter håret med en rettetang.\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/tgSdZvPg5wIDnUGSZr2fKQ3kFCj20ZQTCMDY72YDO7rQ.jpg 80w, https://gfx.nrk.no/tgSdZvPg5wIDnUGSZr2fKQfA2q-pPOaneMDY72YDO7rQ.jpg 160w, https://gfx.nrk.no/tgSdZvPg5wIDnUGSZr2fKQ0U4xRkcOkFOMDY72YDO7rQ.jpg 350w, https://gfx.nrk.no/tgSdZvPg5wIDnUGSZr2fKQoQIfAHWArNmMDY72YDO7rQ.jpg 450w, https://gfx.nrk.no/tgSdZvPg5wIDnUGSZr2fKQ9TzcVEa82yiMDY72YDO7rQ.jpg 650w, https://gfx.nrk.no/tgSdZvPg5wIDnUGSZr2fKQ_rK0nvp7UjSMDY72YDO7rQ.jpg 1000w, https://gfx.nrk.no/tgSdZvPg5wIDnUGSZr2fKQouVXA6NIEi2MDY72YDO7rQ.jpg 1200w, https://gfx.nrk.no/tgSdZvPg5wIDnUGSZr2fKQ3-Iq9vPWzgWMDY72YDO7rQ.jpg 1600w, https://gfx.nrk.no/tgSdZvPg5wIDnUGSZr2fKQN1mDRM41oF-MDY72YDO7rQ.jpg 2000w\" title=\"Foto: Privat\"></div>\n<figcaption>\n<p class=\"\">– Ein har så mykje anna å tenke på, at det går litt i surr, seier Hanne Marie Giertsen.</p>\n<small>Foto: Privat</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<p>Hanne Marie hugsar godt den gongen ho gløymde å knipse det bildet. Ho var invitert i middag og fekk det veldig travelt før ho drog.</p>\n<p><strong>– Herregud, skrudde eg av? <span><span>Eg tok taxi heim igjen for å sjekke. Den var av. Eg tok eit bilde av tonga og drog tilbake til middagen.</span></span></strong></p>\n<p>Vi spurde følgarane våre på NRK Nyheiter på Instagram, om dei tar bilde av at dei låser døra, trekker ut rettetonga og liknande, før dei drar ut av huset.</p>\n<p>Nesten hundre personar svarte oss, og av dei sa rundt halvparten at dette er noko dei gjer. Nokon av og til. Andre alltid.</p>\n<div class=\"g100 col fln s10 sl12 sl18 sg6 sg9 inlinesanitycontent-reference\" id=\"1.17679284.f47da2e4\"><!-- include: /serum/render?id=1.17679284&amp;size=10&amp;perspective=RICH&amp;alignment=AUTO&amp;parentSize=10 -->\n    <link href=\"https://static.dh.nrk.no/modul/bildesveip/main-2efbfde6fd6b3710c5c8.css\" rel=\"stylesheet\" type=\"text/css\"><!-- prettier-ignore-attribute --><dh-bildesveip-v1 class=\"widget\" data-name=\"dh-bildesveip\" data-self-id=\"1.17679284\" features=\"{&quot;kart&quot;:false}\"><dh-bildesveip button-mode=\"visibility\" class=\"dhbsv__bildesveip--tAnXv \" start-index=\"auto\"><button aria-label=\"Rull til venstre\" value=\"left\">←</button><ul aria-label=\"Bildegalleri\" data-scroll-container role=\"list\"><li><figure style=\"--_relative-width: 1; --_alignment-offset: 0;\"><picture class=\"dhbsv__media--RxYsY\"><source srcset=\"https://gfx.nrk.no/qX1yd_6s4E28P1wZNuYxeQjkNdkY2uFxd6vHlkwECYQQ 450w,https://gfx.nrk.no/qX1yd_6s4E28P1wZNuYxeQll64B3BhJGR6vHlkwECYQQ 768w,https://gfx.nrk.no/qX1yd_6s4E28P1wZNuYxeQFy95WpE7bER6vHlkwECYQQ 1080w,https://gfx.nrk.no/qX1yd_6s4E28P1wZNuYxeQXK-ujWwgQu16vHlkwECYQQ 1280w,https://gfx.nrk.no/qX1yd_6s4E28P1wZNuYxeQCO1HaMrpfi16vHlkwECYQQ 1600w,https://gfx.nrk.no/qX1yd_6s4E28P1wZNuYxeQ9rMwSzxllLB6vHlkwECYQQ 1920w,https://gfx.nrk.no/qX1yd_6s4E28P1wZNuYxeQJlLp7FCZbhZ6vHlkwECYQQ 2560w,https://gfx.nrk.no/qX1yd_6s4E28P1wZNuYxeQ20AXMwnLolR6vHlkwECYQQ 3840w\" type=\"image/webp\"><source srcset=\"https://gfx.nrk.no/qX1yd_6s4E28P1wZNuYxeQA22vDXtr5rMo8whk2-eUWw 450w,https://gfx.nrk.no/qX1yd_6s4E28P1wZNuYxeQADLkl93FMV8o8whk2-eUWw 768w,https://gfx.nrk.no/qX1yd_6s4E28P1wZNuYxeQB2MpE2ABM44o8whk2-eUWw 1080w,https://gfx.nrk.no/qX1yd_6s4E28P1wZNuYxeQTUWwg6vszpgo8whk2-eUWw 1280w,https://gfx.nrk.no/qX1yd_6s4E28P1wZNuYxeQdB8uO_eMTOUo8whk2-eUWw 1600w,https://gfx.nrk.no/qX1yd_6s4E28P1wZNuYxeQG-ifg2WMXewo8whk2-eUWw 1920w,https://gfx.nrk.no/qX1yd_6s4E28P1wZNuYxeQ7Xou6gqLntEo8whk2-eUWw 2560w,https://gfx.nrk.no/qX1yd_6s4E28P1wZNuYxeQ4hdtwbwNEzwo8whk2-eUWw 3840w\" type=\"image/jpeg\"><img alt=\"Svar fra NRK Nyheter sine følgere på Instagram\" height=\"3840\" loading=\"lazy\" sizes=\"auto, (min-width: 720px) 590px, 100vw\" width=\"3840\"></picture><figcaption data-drag=\"false\"><p>Sveip for å lese hva de som IKKE tar bildebevis mener.</p><small> Foto: NRK </small></figcaption></figure></li><li><figure style=\"--_relative-width: 1; --_alignment-offset: 0;\"><picture class=\"dhbsv__media--RxYsY\"><source srcset=\"https://gfx.nrk.no/myWt4KXEfWJn2FDERyQlHwINaYkKK6koW0uQHceX4Wgw 450w,https://gfx.nrk.no/myWt4KXEfWJn2FDERyQlHwca2tL2gFcua0uQHceX4Wgw 768w,https://gfx.nrk.no/myWt4KXEfWJn2FDERyQlHwx1t-Oo0RuXi0uQHceX4Wgw 1080w,https://gfx.nrk.no/myWt4KXEfWJn2FDERyQlHwFZKc91bUGeW0uQHceX4Wgw 1280w,https://gfx.nrk.no/myWt4KXEfWJn2FDERyQlHwfEfOnlQnPga0uQHceX4Wgw 1600w,https://gfx.nrk.no/myWt4KXEfWJn2FDERyQlHwdLuYg9cAmb-0uQHceX4Wgw 1920w,https://gfx.nrk.no/myWt4KXEfWJn2FDERyQlHwZgE7npMV2SG0uQHceX4Wgw 2560w,https://gfx.nrk.no/myWt4KXEfWJn2FDERyQlHwtGKqrUgppCW0uQHceX4Wgw 3840w\" type=\"image/webp\"><source srcset=\"https://gfx.nrk.no/myWt4KXEfWJn2FDERyQlHwEH1Gx7HGsMpnUV5bT_nmXg 450w,https://gfx.nrk.no/myWt4KXEfWJn2FDERyQlHwQssriqBmLM1nUV5bT_nmXg 768w,https://gfx.nrk.no/myWt4KXEfWJn2FDERyQlHw_xm8oXRMECFnUV5bT_nmXg 1080w,https://gfx.nrk.no/myWt4KXEfWJn2FDERyQlHwGqyUXp0h6_hnUV5bT_nmXg 1280w,https://gfx.nrk.no/myWt4KXEfWJn2FDERyQlHwboh3R4pDF3dnUV5bT_nmXg 1600w,https://gfx.nrk.no/myWt4KXEfWJn2FDERyQlHwpsmp68urP8dnUV5bT_nmXg 1920w,https://gfx.nrk.no/myWt4KXEfWJn2FDERyQlHwB_iDGALsygVnUV5bT_nmXg 2560w,https://gfx.nrk.no/myWt4KXEfWJn2FDERyQlHweahv4bnglx5nUV5bT_nmXg 3840w\" type=\"image/jpeg\"><img alt=\"Svar fra NRK Nyheter sine følgere på Instagram\" height=\"3840\" loading=\"lazy\" sizes=\"auto, (min-width: 720px) 590px, 100vw\" width=\"3840\"></picture><figcaption data-drag=\"false\"><small> Foto: NRK </small></figcaption></figure></li></ul><button aria-label=\"Rull til høyre\" value=\"right\">→</button><div aria-hidden=\"true\" class=\"dhbsv__indicators--nFWn1\" data-scroll-indicator><span class=\"dhbsv__indicator--AcvKR\"></span><span class=\"dhbsv__indicator--AcvKR\"></span></div></dh-bildesveip></dh-bildesveip-v1>\n  </div>\n<p><!-- include: /serum/render?id=1.17370094&amp;size=10&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;prefix=&amp;variant=articlePlugLargeThumbnail&amp;showDescription=false&amp;parentSize=10 -->\n<!-- Reference Autonomous -->\n</p><div class=\"article widget reference plug-feature plug cf\" data-nosnippet>\n<a class=\"autonomous forward-navigation lp_plug\" data-ec-category=\"LARGE_THUMBNAIL\" data-ec-id=\"pp:article:1.17370094\" data-ec-name=\"Kan støy redusere støy?\" data-id=\"1.17370094\" href=\"https://www.nrk.no/trondelag/xl/kan-stoy_-som-_green-noise_-og-_brown-noise__-dempe-stoyen-i-hverdagen_-1.17370094\">\n<!-- include: /serum/render?id=1.17391281&amp;size=10&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=UNKNOWN&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Anna ser i kameraet\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/XlCfVB3yAi_UboyrHI05MAgL9sUSETCU4KpVTqQ0PdKA.jpg 80w, https://gfx.nrk.no/XlCfVB3yAi_UboyrHI05MAfTA2cDx_f0MKpVTqQ0PdKA.jpg 160w, https://gfx.nrk.no/XlCfVB3yAi_UboyrHI05MA0rVqdADxIroKpVTqQ0PdKA.jpg 350w, https://gfx.nrk.no/XlCfVB3yAi_UboyrHI05MAcrSEW-2OzFoKpVTqQ0PdKA.jpg 450w, https://gfx.nrk.no/XlCfVB3yAi_UboyrHI05MAEKf-4C5fkEIKpVTqQ0PdKA.jpg 650w, https://gfx.nrk.no/XlCfVB3yAi_UboyrHI05MAF-bpko2YXv0KpVTqQ0PdKA.jpg 1000w, https://gfx.nrk.no/XlCfVB3yAi_UboyrHI05MAg7ZvTyvtY5YKpVTqQ0PdKA.jpg 1200w, https://gfx.nrk.no/XlCfVB3yAi_UboyrHI05MAMQ6sasgoWRkKpVTqQ0PdKA.jpg 1600w, https://gfx.nrk.no/XlCfVB3yAi_UboyrHI05MAVDLDcnCFnrgKpVTqQ0PdKA.jpg 2000w\" title=\"Foto: Mette Vollan / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser skin-background-50 skin-text-950 darkmode-skin-background-900 darkmode-skin-text-100\">\n<h2 class=\"title\">Kan støy redusere støy?</h2>\n</div>\n</a>\n</div>\n<!-- // Reference Autonomous -->\n\n<h2>Bevis</h2>\n<p>Hanne Marie veit ikkje heilt kvifor ho starta å ta bilde, men seier det har blitt ei sikkerheit.</p>\n<p><strong>– <span><span>Det har roa meg ned. Eg har mykje jobb og skole, så eg vil ikkje gå rundt å lure, sånn at det øydelegg dagen min.</span></span></strong></p>\n<p>Ho tar ein master i kunst, og seier at ho ikkje er spesielt nervøs elles i livet. Men ho tar heller eit bilde for mykje, enn å gå rundt og gruble.</p>\n<p>– <span><span><span>Eg vil ikkje vere årsaka til at det brenn ned liksom.</span></span></span> <span>Eg er jo ekstremt redd for at det skal ta fyr. Så det er litt sånn at da veit eg at rettetonga er av. Eg har bildebevis.</span></p>\n<div class=\"g100 col fln s10 sl12 sl18 sg6 sg9 inlinesanitycontent-reference\" id=\"1.17686453.4f8d0781\"><!-- include: /serum/render?id=1.17686453&amp;size=10&amp;perspective=RICH&amp;alignment=AUTO&amp;parentSize=10 -->\n    <link href=\"https://static.dh.nrk.no/modul/bildesveip/main-2efbfde6fd6b3710c5c8.css\" rel=\"stylesheet\" type=\"text/css\"><!-- prettier-ignore-attribute --><dh-bildesveip-v1 class=\"widget\" data-name=\"dh-bildesveip\" data-self-id=\"1.17686453\" features=\"{&quot;kart&quot;:false}\"><dh-bildesveip button-mode=\"visibility\" class=\"dhbsv__bildesveip--tAnXv \" start-index=\"auto\"><button aria-label=\"Rull til venstre\" value=\"left\">←</button><ul aria-label=\"Bildegalleri\" data-scroll-container role=\"list\"><li><figure style=\"--_relative-width: 0.5625; --_alignment-offset: 0.020833333333333332;\"><picture class=\"dhbsv__media--RxYsY\"><source srcset=\"https://gfx.nrk.no/AeP-2D5G6DkaIZGBaQaA1AlR5OVjH6DvsRiKJh0JZsDg 450w,https://gfx.nrk.no/AeP-2D5G6DkaIZGBaQaA1AiFJBleYG5aQRiKJh0JZsDg 768w,https://gfx.nrk.no/AeP-2D5G6DkaIZGBaQaA1AmmhpLDfArRURiKJh0JZsDg 1080w,https://gfx.nrk.no/AeP-2D5G6DkaIZGBaQaA1A06WPuLGfS6oRiKJh0JZsDg 1280w,https://gfx.nrk.no/AeP-2D5G6DkaIZGBaQaA1A6hM1I7bB9sURiKJh0JZsDg 1600w,https://gfx.nrk.no/AeP-2D5G6DkaIZGBaQaA1As_oDzBETJEURiKJh0JZsDg 1920w,https://gfx.nrk.no/AeP-2D5G6DkaIZGBaQaA1A1yM-ljXiilIRiKJh0JZsDg 2560w,https://gfx.nrk.no/AeP-2D5G6DkaIZGBaQaA1ApXFkdigF5ycRiKJh0JZsDg 3840w\" type=\"image/webp\"><source srcset=\"https://gfx.nrk.no/AeP-2D5G6DkaIZGBaQaA1AdNlbUxvVKgIx21p51sA-Jw 450w,https://gfx.nrk.no/AeP-2D5G6DkaIZGBaQaA1AOcDibcPwuLsx21p51sA-Jw 768w,https://gfx.nrk.no/AeP-2D5G6DkaIZGBaQaA1ASxyYX2iDhR4x21p51sA-Jw 1080w,https://gfx.nrk.no/AeP-2D5G6DkaIZGBaQaA1AlfrW14bOkpAx21p51sA-Jw 1280w,https://gfx.nrk.no/AeP-2D5G6DkaIZGBaQaA1APuzztkEDwZ0x21p51sA-Jw 1600w,https://gfx.nrk.no/AeP-2D5G6DkaIZGBaQaA1AFHpqqMMEpAMx21p51sA-Jw 1920w,https://gfx.nrk.no/AeP-2D5G6DkaIZGBaQaA1AJhVuxwtMGlox21p51sA-Jw 2560w,https://gfx.nrk.no/AeP-2D5G6DkaIZGBaQaA1AGnYnzL4_zugx21p51sA-Jw 3840w\" type=\"image/jpeg\"><img alt=\"Tar bilder av at ting er slått av\" height=\"6881\" loading=\"lazy\" sizes=\"auto, (min-width: 720px) 590px, 100vw\" width=\"3840\"></picture><figcaption data-drag=\"false\"><small> Foto: Hanne Marie Giertsen </small></figcaption></figure></li><li><figure style=\"--_relative-width: 0.5625; --_alignment-offset: 0;\"><picture class=\"dhbsv__media--RxYsY\"><source srcset=\"https://gfx.nrk.no/zE2ITm6EWRVs3lyWg4iVFgZpAA6Z6S7cRgu-VNvBEoMg 450w,https://gfx.nrk.no/zE2ITm6EWRVs3lyWg4iVFgIC5dWOgVne1gu-VNvBEoMg 768w,https://gfx.nrk.no/zE2ITm6EWRVs3lyWg4iVFg89LclvEJZUxgu-VNvBEoMg 1080w,https://gfx.nrk.no/zE2ITm6EWRVs3lyWg4iVFgTqsYdmEhz2lgu-VNvBEoMg 1280w,https://gfx.nrk.no/zE2ITm6EWRVs3lyWg4iVFgQr7RYS71zkJgu-VNvBEoMg 1600w,https://gfx.nrk.no/zE2ITm6EWRVs3lyWg4iVFggmr0XSIV6xhgu-VNvBEoMg 1920w,https://gfx.nrk.no/zE2ITm6EWRVs3lyWg4iVFg0zuzOfxkJxFgu-VNvBEoMg 2560w,https://gfx.nrk.no/zE2ITm6EWRVs3lyWg4iVFg8uW2l43iw0Rgu-VNvBEoMg 3840w\" type=\"image/webp\"><source srcset=\"https://gfx.nrk.no/zE2ITm6EWRVs3lyWg4iVFgG5hXEq_Amq8bqwYJ2ajGAw 450w,https://gfx.nrk.no/zE2ITm6EWRVs3lyWg4iVFg7tYSoCHHSkUbqwYJ2ajGAw 768w,https://gfx.nrk.no/zE2ITm6EWRVs3lyWg4iVFgp-gE51CCmPIbqwYJ2ajGAw 1080w,https://gfx.nrk.no/zE2ITm6EWRVs3lyWg4iVFgwsy1tPxK-48bqwYJ2ajGAw 1280w,https://gfx.nrk.no/zE2ITm6EWRVs3lyWg4iVFgnVg5ZsmVpVcbqwYJ2ajGAw 1600w,https://gfx.nrk.no/zE2ITm6EWRVs3lyWg4iVFgcQKxLyFd304bqwYJ2ajGAw 1920w,https://gfx.nrk.no/zE2ITm6EWRVs3lyWg4iVFgLZqSHfD-PlkbqwYJ2ajGAw 2560w,https://gfx.nrk.no/zE2ITm6EWRVs3lyWg4iVFgpSKLUXmnbacbqwYJ2ajGAw 3840w\" type=\"image/jpeg\"><img alt=\"Tar bilder av at ting er slått av\" height=\"7043\" loading=\"lazy\" sizes=\"auto, (min-width: 720px) 590px, 100vw\" width=\"3840\"></picture><figcaption data-drag=\"false\"><small> Foto: Hanne Marie Giertsen </small></figcaption></figure></li><li><figure style=\"--_relative-width: 0.5625; --_alignment-offset: 0.017361111111111112;\"><picture class=\"dhbsv__media--RxYsY\"><source srcset=\"https://gfx.nrk.no/dcpaR59VNZFOvtRzbNqPOg9pboJh72oIp4aewJUHMquQ 450w,https://gfx.nrk.no/dcpaR59VNZFOvtRzbNqPOgI-6II7ymw7h4aewJUHMquQ 768w,https://gfx.nrk.no/dcpaR59VNZFOvtRzbNqPOg3qxbBjdB5XB4aewJUHMquQ 1080w,https://gfx.nrk.no/dcpaR59VNZFOvtRzbNqPOgVIcOlB-JyG54aewJUHMquQ 1280w,https://gfx.nrk.no/dcpaR59VNZFOvtRzbNqPOgq3lup1902U94aewJUHMquQ 1600w,https://gfx.nrk.no/dcpaR59VNZFOvtRzbNqPOgHPSkYoNvtiZ4aewJUHMquQ 1920w,https://gfx.nrk.no/dcpaR59VNZFOvtRzbNqPOglP_XOSTmldR4aewJUHMquQ 2560w,https://gfx.nrk.no/dcpaR59VNZFOvtRzbNqPOgu3vOk2E8-1N4aewJUHMquQ 3840w\" type=\"image/webp\"><source srcset=\"https://gfx.nrk.no/dcpaR59VNZFOvtRzbNqPOgta4PDqJpIHbg7jNQ1TNXwA 450w,https://gfx.nrk.no/dcpaR59VNZFOvtRzbNqPOgXzLXwm6ME7Tg7jNQ1TNXwA 768w,https://gfx.nrk.no/dcpaR59VNZFOvtRzbNqPOgsxIbho9jeH7g7jNQ1TNXwA 1080w,https://gfx.nrk.no/dcpaR59VNZFOvtRzbNqPOghBhp4-l0aKXg7jNQ1TNXwA 1280w,https://gfx.nrk.no/dcpaR59VNZFOvtRzbNqPOg9nX4baVF54rg7jNQ1TNXwA 1600w,https://gfx.nrk.no/dcpaR59VNZFOvtRzbNqPOgCMWCz8M0xJ7g7jNQ1TNXwA 1920w,https://gfx.nrk.no/dcpaR59VNZFOvtRzbNqPOgqXEfgJ_1fq7g7jNQ1TNXwA 2560w,https://gfx.nrk.no/dcpaR59VNZFOvtRzbNqPOgpBqybXTMvEzg7jNQ1TNXwA 3840w\" type=\"image/jpeg\"><img alt=\"Tar bilder av at ting er slått av\" height=\"6911\" loading=\"lazy\" sizes=\"auto, (min-width: 720px) 590px, 100vw\" width=\"3840\"></picture><figcaption data-drag=\"false\"><small> Foto: Hanne Marie Giertsen </small></figcaption></figure></li><li><figure style=\"--_relative-width: 0.5625; --_alignment-offset: 0.006250000000000039;\"><picture class=\"dhbsv__media--RxYsY\"><source srcset=\"https://gfx.nrk.no/HQIek0Hj4AyeQQKhGzJ0BQzj3vOQPNwmgGcZmr6Zlszg 450w,https://gfx.nrk.no/HQIek0Hj4AyeQQKhGzJ0BQwczVBlCw-m8GcZmr6Zlszg 768w,https://gfx.nrk.no/HQIek0Hj4AyeQQKhGzJ0BQMzEKklAoDf0GcZmr6Zlszg 1080w,https://gfx.nrk.no/HQIek0Hj4AyeQQKhGzJ0BQoa4vpa00kVAGcZmr6Zlszg 1280w,https://gfx.nrk.no/HQIek0Hj4AyeQQKhGzJ0BQvLVrowQcB6sGcZmr6Zlszg 1600w,https://gfx.nrk.no/HQIek0Hj4AyeQQKhGzJ0BQOHhZRBN3388GcZmr6Zlszg 1920w,https://gfx.nrk.no/HQIek0Hj4AyeQQKhGzJ0BQ3fgdpLYeHxEGcZmr6Zlszg 2560w,https://gfx.nrk.no/HQIek0Hj4AyeQQKhGzJ0BQDQ1FgCsqgMoGcZmr6Zlszg 3840w\" type=\"image/webp\"><source srcset=\"https://gfx.nrk.no/HQIek0Hj4AyeQQKhGzJ0BQB9ug2LI0ojiJPAMy5w_jYQ 450w,https://gfx.nrk.no/HQIek0Hj4AyeQQKhGzJ0BQ1m7fe4XjQpeJPAMy5w_jYQ 768w,https://gfx.nrk.no/HQIek0Hj4AyeQQKhGzJ0BQ3JcdF_XxsVmJPAMy5w_jYQ 1080w,https://gfx.nrk.no/HQIek0Hj4AyeQQKhGzJ0BQBjwCbCKkVduJPAMy5w_jYQ 1280w,https://gfx.nrk.no/HQIek0Hj4AyeQQKhGzJ0BQ-vCaVNyoCeaJPAMy5w_jYQ 1600w,https://gfx.nrk.no/HQIek0Hj4AyeQQKhGzJ0BQ-SOXv6bDIUyJPAMy5w_jYQ 1920w,https://gfx.nrk.no/HQIek0Hj4AyeQQKhGzJ0BQUOUwD4Sen0WJPAMy5w_jYQ 2560w,https://gfx.nrk.no/HQIek0Hj4AyeQQKhGzJ0BQFOqB-wGbgnGJPAMy5w_jYQ 3840w\" type=\"image/jpeg\"><img alt=\"Tar bilder av at ting er slått av\" height=\"6993\" loading=\"lazy\" sizes=\"auto, (min-width: 720px) 590px, 100vw\" width=\"3840\"></picture><figcaption data-drag=\"false\"><small> Foto: Hanne Marie Giertsen </small></figcaption></figure></li></ul><button aria-label=\"Rull til høyre\" value=\"right\">→</button><div aria-hidden=\"true\" class=\"dhbsv__indicators--nFWn1\" data-scroll-indicator><span class=\"dhbsv__indicator--AcvKR\"></span><span class=\"dhbsv__indicator--AcvKR\"></span><span class=\"dhbsv__indicator--AcvKR\"></span><span class=\"dhbsv__indicator--AcvKR\"></span></div></dh-bildesveip></dh-bildesveip-v1>\n  </div>\n<h2>Ser ingen fordelar</h2>\n<p><span><span><span>Ingvard Wilhelmsen er psykiater og professor emeritus ved Universitetet i Bergen. Han er også kjent som «hypokonderlegen».</span></span></span></p>\n<p><span><span><span>At folk tar bilde for å forsikre seg om at dei har slått av ting og låst dører, hadde han ikkje høyrt om før.</span></span></span></p>\n<p><span><span><span>Han ser ingen fordelar med å gjere det.</span></span></span></p>\n<p><strong><span><span><span>– Hjernen har godt av å måtte hugse. Det styrkar både minnet og gir ei betre kjensle.</span></span></span></strong></p>\n<p><strong><span><span><span> <!-- include: /serum/render?id=1.17396420&amp;size=10&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;prefix=&amp;variant=articlePlugSmallThumbnail&amp;showDescription=false&amp;parentSize=10 -->\n<!-- Reference Autonomous -->\n</span></span></span></strong></p><div class=\"article widget reference plug\" data-nosnippet>\n<a class=\"link__container link__container--with-thumbnail autonomous forward-navigation\" data-ec-category=\"SMALL_THUMBNAIL\" data-ec-id=\"pp:article:1.17396420\" data-ec-name=\"Toya kommer «alltid» litt for seint til avtaler\" href=\"https://www.nrk.no/trondelag/komme-for-seint-til-avtaler_-hva-er-innafor_-1.17396420\">\n<div class=\"heading__container skin-background-50 skin-text-950 darkmode-skin-background-900 darkmode-skin-text-100\">\n<h2 class=\"heading\">\n<small class=\"kicker skin-text-700 darkmode-skin-text-300\">Les også</small>\n<span class=\"skin-text-950 darkmode-skin-text-100 link-text\">\nToya kommer «alltid» litt for seint til avtaler\n</span>\n</h2>\n<svg class=\"thumbnail-overlay skin-text-50 darkmode-skin-text-900\" fill=\"none\" height=\"101\" viewbox=\"0 0 38 101\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M7.22551e-05 0C4.75007 0 8.93923 1.515 12.5677 4.545C16.1962 7.575 18.4722 11.4467 19.3958 16.16L38 101H7.22551e-05V0Z\" fill=\"currentColor\"></path>\n</svg>\n</div>\n<div class=\"thumbnail-container\">\n<!-- include: /serum/render?id=1.17404639&amp;size=10&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=UNKNOWN&amp;classes=plug-image+lazy-load --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image lazy-load\">\n<div class=\"responsive-img F169\"><img alt=\"Toya står ute på gata under en paraply og smiler.\" loading=\"lazy\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/dod6615vHvj0Vj5E6qXM2Qo_jDAvkYCxGZp0m765dfCg.jpg 80w, https://gfx.nrk.no/dod6615vHvj0Vj5E6qXM2QvC97c3Xl2POZp0m765dfCg.jpg 160w, https://gfx.nrk.no/dod6615vHvj0Vj5E6qXM2Q9aZnFfIDcqqZp0m765dfCg.jpg 350w, https://gfx.nrk.no/dod6615vHvj0Vj5E6qXM2QQDsAkIvd6JmZp0m765dfCg.jpg 450w, https://gfx.nrk.no/dod6615vHvj0Vj5E6qXM2QUYLt5DAeOWSZp0m765dfCg.jpg 650w, https://gfx.nrk.no/dod6615vHvj0Vj5E6qXM2QSMf5WKVIjHmZp0m765dfCg.jpg 1000w, https://gfx.nrk.no/dod6615vHvj0Vj5E6qXM2QEyRb_zf7GKSZp0m765dfCg.jpg 1200w, https://gfx.nrk.no/dod6615vHvj0Vj5E6qXM2QidKPphht1s2Zp0m765dfCg.jpg 1600w, https://gfx.nrk.no/dod6615vHvj0Vj5E6qXM2QnTCOR2Fz16SZp0m765dfCg.jpg 2000w\" title=\"Foto: Oskar Rennedal / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n</a>\n</div>\n<!-- // Reference Autonomous -->\n\n<p>Han seier at fotograferinga er <span><span>ei sikkerheitsåtferd. Det dempar angsten for å ha gløymt noko som kjennest viktig på kort sikt, men kan auke angsten på lang sikt.</span></span></p>\n<p><span><span><span>– Den dagen ein er tom for batteri eller gløymer å ta bildet, blir angsten ekstra sterk.</span></span></span></p>\n<div class=\"g100 col fln s10 sl12 sl18 sg6 sg9 remoterenderedcontent-reference\" id=\"1.17686798.c01ec8fe\"><!-- include: /serum/render?id=1.17686798&amp;size=10&amp;perspective=RICH&amp;alignment=AUTO&amp;parentSize=10 -->\n    <link href=\"https://static.dh.nrk.no/modul/persongalleri/main-52d876a221be41ed8827.css\" rel=\"stylesheet\" type=\"text/css\"><!-- prettier-ignore-attribute --><dh-persongalleri-v1 data-name=\"dh-persongalleri\"><section class=\"dhpg__app dhpg__light\"><div class=\"dhpg__gallery\"><div class=\"undefined\"><ul class=\"dhpg__gallery__list\"><li class=\"dhpg__gallery__listItem\"><div class=\"dhpg__person\"><figure class=\"dhpg__person__figure\" data-name=\"Ingvard Wilhelmsen\"><picture><source sizes=\"(min-width: 540px) 320px, 100vw\" srcset=\"https://gfx.nrk.no/pGiDF75ahd868ddIBLYn5gtlqeCVb_G5hFBG3CgSVOug.webp 450w,https://gfx.nrk.no/pGiDF75ahd868ddIBLYn5g8aLALnVpkt1FBG3CgSVOug.webp 768w,https://gfx.nrk.no/pGiDF75ahd868ddIBLYn5gr4lQkVyQyhBFBG3CgSVOug.webp 1080w,https://gfx.nrk.no/pGiDF75ahd868ddIBLYn5gxc9CqiLy_YhFBG3CgSVOug.webp 1280w,https://gfx.nrk.no/pGiDF75ahd868ddIBLYn5gLwO40xoJEz9FBG3CgSVOug.webp 1600w,https://gfx.nrk.no/pGiDF75ahd868ddIBLYn5gszmCh4IzqFBFBG3CgSVOug.webp 2400w\" type=\"image/webp\"><source sizes=\"(min-width: 540px) 320px, 100vw\" srcset=\"https://gfx.nrk.no/pGiDF75ahd868ddIBLYn5gZMfoUCs-j0A1fn3I8_RyuQ.jpg 450w,https://gfx.nrk.no/pGiDF75ahd868ddIBLYn5gtj1MyN0bYjI1fn3I8_RyuQ.jpg 768w,https://gfx.nrk.no/pGiDF75ahd868ddIBLYn5gaTwmL584rC41fn3I8_RyuQ.jpg 1080w,https://gfx.nrk.no/pGiDF75ahd868ddIBLYn5grq9OLs-ZwV81fn3I8_RyuQ.jpg 1280w,https://gfx.nrk.no/pGiDF75ahd868ddIBLYn5gbfGoMiF709A1fn3I8_RyuQ.jpg 1600w,https://gfx.nrk.no/pGiDF75ahd868ddIBLYn5gakak2sHoL7Y1fn3I8_RyuQ.jpg 2400w\" type=\"image/jpeg\"><img alt=\"Ingvard Wilhelmsen\" height=\"2400\" loading=\"lazy\" sizes=\"(min-width: 540px) 320px, 100vw\" width=\"2400\"></picture></figure><h4 class=\"dhpg__person__name\">Ingvard Wilhelmsen</h4><div class=\"dhpg__person__textwrapper\"><div class=\"dhpg__person__header\"></div></div></div></li></ul></div></div></section></dh-persongalleri-v1>\n  </div>\n<h2><span><span><span>Å tole usikkerheita</span></span></span></h2>\n<p>– <span><span>Det er sikkert dei færraste som utviklar</span></span> <span><span><span class=\"note\" data-content=\"&lt;p&gt;Tvangslidelse (OCD) kjennetegnes av tilbakevendende ubehagelige og u&amp;oslash;nskede tanker eller tvangshandlinger. Tvangslidelser kan behandles.&lt;/p&gt; &lt;p&gt;Kilde: helsenorge.no&lt;/p&gt; \" data-term=\"OCD\">OCD</span></span></span> <span><span>berre ved å ta bilde, men det kan vere eit steg på vegen inn i ei angstliding, seier Wilhelmsen.</span></span></p>\n<p><span><span><span>Han seier at det meste her i livet er ukontrollerbart og usikkert, og at det må vi øve oss på å tole.</span></span></span></p>\n<p><span><span><span> <!-- include: /serum/render?id=1.17620277&amp;size=10&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;prefix=&amp;variant=articlePlugLargeThumbnail&amp;showDescription=false&amp;parentSize=10 -->\n<!-- Reference Autonomous -->\n</span></span></span></p><div class=\"article widget reference plug-feature plug cf\" data-nosnippet>\n<a class=\"autonomous forward-navigation lp_plug\" data-ec-category=\"LARGE_THUMBNAIL\" data-ec-id=\"pp:article:1.17620277\" data-ec-name=\"De skumle drømmene\" data-id=\"1.17620277\" href=\"https://www.nrk.no/trondelag/xl/hvorfor-far-vi-mareritt_-og-hvordan-kan-vi-bli-kvitt-dem_-1.17620277\">\n<!-- include: /serum/render?id=1.17650349&amp;size=10&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=UNKNOWN&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Trær\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/5Yo32h5AxppuU7g7ygESqQ8E83yyuAYnOOMcdCd56aHQ.jpg 80w, https://gfx.nrk.no/5Yo32h5AxppuU7g7ygESqQKzVgeph-3hCOMcdCd56aHQ.jpg 160w, https://gfx.nrk.no/5Yo32h5AxppuU7g7ygESqQUjpmDOfotWmOMcdCd56aHQ.jpg 350w, https://gfx.nrk.no/5Yo32h5AxppuU7g7ygESqQg5vqtPzgLyaOMcdCd56aHQ.jpg 450w, https://gfx.nrk.no/5Yo32h5AxppuU7g7ygESqQn1iWFWgnCryOMcdCd56aHQ.jpg 650w, https://gfx.nrk.no/5Yo32h5AxppuU7g7ygESqQlbnO4JUzQJ2OMcdCd56aHQ.jpg 1000w, https://gfx.nrk.no/5Yo32h5AxppuU7g7ygESqQMZKFc4zqt9qOMcdCd56aHQ.jpg 1200w, https://gfx.nrk.no/5Yo32h5AxppuU7g7ygESqQZW5fF2I0HZSOMcdCd56aHQ.jpg 1600w, https://gfx.nrk.no/5Yo32h5AxppuU7g7ygESqQlKCP2uJhvhaOMcdCd56aHQ.jpg 2000w\" title=\"Foto: Mette Vollan / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser skin-background-50 skin-text-950 darkmode-skin-background-900 darkmode-skin-text-100\">\n<h2 class=\"title\">De skumle drømmene</h2>\n</div>\n</a>\n</div>\n<!-- // Reference Autonomous -->\n\n<p><strong><span><span><span>Dersom det er vanskeleg å slutte, har ein allereie fått ei tvangshandling, ifølge Wilhelmsen.</span></span></span></strong></p>\n<p>– <span><span>Da er det ekstra viktig å slutte. Den angsten ein får i byrjinga, når ein ikkje sjekkar, er nyttig. Den er eit oppgjer med «angsten for angsten», som ofte er motoren i OCD.</span></span></p>\n<p><span><span><span>Han seier at angsten vil auke etter at ein har droppa å ta bilde.</span></span></span></p>\n<p>– <span><span>Men det er ein angst i tenesta</span></span> til <span><span>fridommen, ho utvidar fridomsrommet vårt.</span></span></p>\n<h2><span><span><span><span>Ein hugselapp</span></span></span></span></h2>\n<p>Ein som ikkje ser heilt mørkt på det å bruke kamerarullen for å roe seg ned, er professor og sosiolog Aksel Tjora. Han seier at mobilen er så lett tilgjengeleg i lomma vår.</p>\n<p>–<span>Det er mykje enklare å ta bilde, enn å skrive ned på ein lapp at du skrudde av steikeomnen.</span></p>\n<p><span><span><span>Han seier at sosiologar har sett på korleis ulike teknologiar blir brukte på nye måtar. Kameraet på mobilen har blitt mykje meir enn eit kamera.</span></span></span></p>\n<p><strong>– <span><span>Ein tar bilde av ting ein skal hugse. Bilde av PowerPoint-presentasjonar og sånn. Kamerafunksjonen blir ein hugselapp.</span></span></strong></p>\n<div class=\"g100 col fln s10 sl12 sl18 sg6 sg9 remoterenderedcontent-reference\" id=\"1.17686836.e78885ca\"><!-- include: /serum/render?id=1.17686836&amp;size=10&amp;perspective=RICH&amp;alignment=AUTO&amp;parentSize=10 -->\n    <link href=\"https://static.dh.nrk.no/modul/persongalleri/main-52d876a221be41ed8827.css\" rel=\"stylesheet\" type=\"text/css\"><!-- prettier-ignore-attribute --><dh-persongalleri-v1 data-name=\"dh-persongalleri\"><section class=\"dhpg__app dhpg__light\"><div class=\"dhpg__gallery\"><div class=\"undefined\"><ul class=\"dhpg__gallery__list\"><li class=\"dhpg__gallery__listItem\"><div class=\"dhpg__person\"><figure class=\"dhpg__person__figure\" data-name=\"Aksel Tjora\"><picture><source sizes=\"(min-width: 540px) 320px, 100vw\" srcset=\"https://gfx.nrk.no/LJs67l0at64b1U7Ka1DdZQyRkmT9kRJMFp9-7Bm6LoZQ.webp 450w,https://gfx.nrk.no/LJs67l0at64b1U7Ka1DdZQTZmQRl9M6X1p9-7Bm6LoZQ.webp 768w,https://gfx.nrk.no/LJs67l0at64b1U7Ka1DdZQ3NECRyOnTUlp9-7Bm6LoZQ.webp 1080w,https://gfx.nrk.no/LJs67l0at64b1U7Ka1DdZQx6QcEwbExwtp9-7Bm6LoZQ.webp 1280w,https://gfx.nrk.no/LJs67l0at64b1U7Ka1DdZQEPVug3Iei2xp9-7Bm6LoZQ.webp 1600w,https://gfx.nrk.no/LJs67l0at64b1U7Ka1DdZQoFot7DTKjQNp9-7Bm6LoZQ.webp 2400w\" type=\"image/webp\"><source sizes=\"(min-width: 540px) 320px, 100vw\" srcset=\"https://gfx.nrk.no/LJs67l0at64b1U7Ka1DdZQmcFA9qujn2YXpVU79lON4Q.jpg 450w,https://gfx.nrk.no/LJs67l0at64b1U7Ka1DdZQuaQsPRjM_hMXpVU79lON4Q.jpg 768w,https://gfx.nrk.no/LJs67l0at64b1U7Ka1DdZQGanrkpDsK5kXpVU79lON4Q.jpg 1080w,https://gfx.nrk.no/LJs67l0at64b1U7Ka1DdZQBS7K5SOz9f0XpVU79lON4Q.jpg 1280w,https://gfx.nrk.no/LJs67l0at64b1U7Ka1DdZQQ1i9S-6XrywXpVU79lON4Q.jpg 1600w,https://gfx.nrk.no/LJs67l0at64b1U7Ka1DdZQp9oeht5MyuMXpVU79lON4Q.jpg 2400w\" type=\"image/jpeg\"><img alt=\"Aksel Tjora Professor i sosiologi ved NTNU. \" height=\"2400\" loading=\"lazy\" sizes=\"(min-width: 540px) 320px, 100vw\" width=\"2400\"></picture></figure><h4 class=\"dhpg__person__name\">Aksel Tjora</h4><div class=\"dhpg__person__textwrapper\"><div class=\"dhpg__person__header\"></div></div></div></li></ul></div></div></section></dh-persongalleri-v1>\n  </div>\n<h2><span><span><span><span>Kreative</span></span></span></span></h2>\n<p>– <span><span>Ein kan jo lure på om folk er meir bekymra for ting, eller usikre på seg sjølv. Ein stoler mindre på sine eigne rutinar, seier Tjora.</span></span></p>\n<p><span><span><span>Han er litt einig med psykiateren i at det kan sjå ut som tvangshandlingar, men han ser også noko fint med bildeknipsinga.</span></span></span></p>\n<p><strong>– <span><span>Den positive sida her er jo kreativiteten. Ein bruker telefonen på måtar eg ikkje hadde førestilt meg.</span></span></strong></p>\n<p><span><span><span>Ein tar eit bilde, og slepp å spekulere.</span></span></span></p>\n<p>– <span><span>Eg tenker jo at det eigentleg er ei løysingsorientert side ved det. Det er jo litt samansett dette, seier Tjora.</span></span></p>\n<h2>– Ei fin greie</h2>\n<p>Hanne Marie rettar ut krøllane sine kvar morgon, og lagar ofte rundstykke. Både tong og omn får sin plass på kamerarullen.</p>\n<p><strong>– <span><span>Eg synest eigentleg at det er ei veldig fin greie, eg. Det er jo berre å slette igjen.</span></span></strong></p>\n<p>25-åringen seier ho berre gjer det for å vere på den sikre sida, og føler ikkje på nokon tvang.</p>\n<p>– <span><span>Eg kjem til å halde fram med det.</span></span></p>\n<p><!-- include: /serum/render?id=1.17315139&amp;size=10&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;prefix=&amp;variant=articlePlugLargeThumbnail&amp;showDescription=false&amp;parentSize=10 -->\n<!-- Reference Autonomous -->\n</p><div class=\"article widget reference plug-feature plug cf\" data-nosnippet>\n<a class=\"autonomous forward-navigation lp_plug\" data-ec-category=\"LARGE_THUMBNAIL\" data-ec-id=\"pp:article:1.17315139\" data-ec-name=\"Sara (24) innså at hun aldri var fornøyd: Så begynte hun å se på andre\" data-id=\"1.17315139\" href=\"https://www.nrk.no/trondelag/xl/kan-vi-laere-oss-a-leve-i-oyeblikket-uten-a-matte-ty-til-yoga-og-meditasjon_-1.17315139\">\n<!-- include: /serum/render?id=1.17347037&amp;size=10&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=UNKNOWN&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Sara sitter på en kafe.\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/Pu7i97MfbMZCIyqspa0JrgkPCGVHEsD4JjQTJ4YFSzQw.jpg 80w, https://gfx.nrk.no/Pu7i97MfbMZCIyqspa0Jrg99agEMlMK79jQTJ4YFSzQw.jpg 160w, https://gfx.nrk.no/Pu7i97MfbMZCIyqspa0JrgSCUk_euj8EFjQTJ4YFSzQw.jpg 350w, https://gfx.nrk.no/Pu7i97MfbMZCIyqspa0JrgEPRqr_Iv_qZjQTJ4YFSzQw.jpg 450w, https://gfx.nrk.no/Pu7i97MfbMZCIyqspa0JrgJ8J9VNg2XTBjQTJ4YFSzQw.jpg 650w, https://gfx.nrk.no/Pu7i97MfbMZCIyqspa0JrgUwlQ1CYITdVjQTJ4YFSzQw.jpg 1000w, https://gfx.nrk.no/Pu7i97MfbMZCIyqspa0Jrguq2BsYLqIE9jQTJ4YFSzQw.jpg 1200w, https://gfx.nrk.no/Pu7i97MfbMZCIyqspa0JrgbR3LTNP85Z9jQTJ4YFSzQw.jpg 1600w, https://gfx.nrk.no/Pu7i97MfbMZCIyqspa0JrgoRLROLKpx55jQTJ4YFSzQw.jpg 2000w\" title=\"Foto: Mette Vollan / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser skin-background-50 skin-text-950 darkmode-skin-background-900 darkmode-skin-text-100\">\n<h2 class=\"title\">Sara (24) innså at hun aldri var fornøyd: Så begynte hun å se på andre</h2>\n</div>\n</a>\n</div>\n<!-- // Reference Autonomous -->\n\n<!-- include: /serum/render?id=1.17264243&amp;size=18&amp;perspective=RICH&amp;alignment=AUTO --><!-- START: /templates/section/section.jsp -->\n<div class=\"section widget rich container-widget cf\">\n</div>\n<!-- END: /templates/section/section.jsp -->\n</div>\n<div class=\"article-dateline article-footer container-widget-content cf\">\n<span class=\"article-publish-date publish-date \">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2025-12-27T13:32:11+01:00\">\n27.12.2025, kl. 13.32\n</time>\n</span>\n</div>\n</div>\n<!-- include: /serum/render?id=panorama.singleton.favorittmarkering&amp;size=18&amp;perspective=RICH&amp;alignment=AUTO -->\n    <div class=\"min-side\" data-state-id=\"tvax7s396v\" data-static-host=\"https://static.nrk.no/publisering/min-side\"><link href=\"https://static.nrk.no/publisering/min-side/static/0-c2ddc9339a70fac9c76d.css\" rel=\"stylesheet\" type=\"text/css\"><link href=\"https://static.nrk.no/publisering/min-side/static/saveButton-62d288e344506c232def.css\" rel=\"stylesheet\" type=\"text/css\"></div>\n  \n<aside class=\"g27 col fl s5 sl6 sl9 sl12 sl18 article-reference article-sidebar lp_related\">\n<!-- include: /serum/render?id=1.7282380&amp;secondary=1.17667019&amp;size=5&amp;perspective=RICH&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=2&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE -->\n<div class=\"universe widget rich flow container-widget js-initialize\" data-id=\"1.7282380\">\n<div class=\"container-widget-content\">\n<h3 class=\"universe-title widget-title skin-border\">\n<a class=\"skin-text-hover skin-plug-icon autonomous\" data-id=\"1.7282380\" href=\"https://www.nrk.no/emne/helse-og-livsstil-1.7282380\">\nHelse og livsstil\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\" data-ec-list=\"pp:article:1.7282380\" data-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17660617\" data-reference-id=\"1.7282380.\">\n<!-- include: /serum/render?id=1.17660617&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17660617\" data-ec-name=\"Mor er død – og takk for det!\" data-id=\"1.17660617\" href=\"https://www.nrk.no/ytring/mor-er-dod-_-og-takk-for-det_-1.17660617\">\n<!-- include: /serum/render?id=1.17695131&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=Mor+har+hatt+behov+for+mye+helsehjelp+de+siste+%C3%A5rene%2C+skriver+kronikkforfatteren.+%28Illustrasjonsfoto.%29&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Sykehjem. Ill.foto\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/AWPaEzqwnpPZoDQ-en-7jgFtqsEI-Hl6zEciefS_5vog.jpg 80w, https://gfx.nrk.no/AWPaEzqwnpPZoDQ-en-7jgCI-zo6vWqaDEciefS_5vog.jpg 160w, https://gfx.nrk.no/AWPaEzqwnpPZoDQ-en-7jgqJhdEhTHO8zEciefS_5vog.jpg 350w, https://gfx.nrk.no/AWPaEzqwnpPZoDQ-en-7jgRJY-3lWD3o_EciefS_5vog.jpg 450w, https://gfx.nrk.no/AWPaEzqwnpPZoDQ-en-7jgkv9HsaHCmHXEciefS_5vog.jpg 650w, https://gfx.nrk.no/AWPaEzqwnpPZoDQ-en-7jgL5eMFlRvXgbEciefS_5vog.jpg 1000w, https://gfx.nrk.no/AWPaEzqwnpPZoDQ-en-7jgrbTjCEc1ud_EciefS_5vog.jpg 1200w, https://gfx.nrk.no/AWPaEzqwnpPZoDQ-en-7jgL_7k2yjk-FDEciefS_5vog.jpg 1600w, https://gfx.nrk.no/AWPaEzqwnpPZoDQ-en-7jgNghKotkx9j_EciefS_5vog.jpg 2000w\" title=\"Foto: Colourbox\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Mor er død – og takk for det!</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n--><!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17705326\" data-reference-id=\"1.7282380.\">\n<!-- include: /serum/render?id=1.17705326&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17705326\" data-ec-name=\"49-åring fikk en god magefølelse: Smuglet nesten et halvt tonn vannpipetobakk\" data-id=\"1.17705326\" href=\"https://www.nrk.no/ostfold/rekordbeslag-av-vannpipetobakk-pa-svinesund_-ma-ti-maneder-i-fengsel-1.17705326\">\n<!-- include: /serum/render?id=1.17705328&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=REKORDBESLAG%3A+En+49-%C3%A5ring+er+d%C3%B8mt+for+%C3%A5+ha+smuglet+inn+blant+annet+483%2C45+kilo+vannpipetobakk.+Her+er+deler+av+beslaget.&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"en stor haug med vannpipetobakk, frukttobakk (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/qpCymPMPfm1jafTMFCFb3wX3a5o9FYxmQCQiCCS_CqPg.jpg 80w, https://gfx.nrk.no/qpCymPMPfm1jafTMFCFb3wslDTNb0ixzYCQiCCS_CqPg.jpg 160w, https://gfx.nrk.no/qpCymPMPfm1jafTMFCFb3wscS7SRvrnnECQiCCS_CqPg.jpg 350w, https://gfx.nrk.no/qpCymPMPfm1jafTMFCFb3wz-WhACT0-0gCQiCCS_CqPg.jpg 450w, https://gfx.nrk.no/qpCymPMPfm1jafTMFCFb3wAXjPN9wVNv0CQiCCS_CqPg.jpg 650w, https://gfx.nrk.no/qpCymPMPfm1jafTMFCFb3wOSC8af-2wisCQiCCS_CqPg.jpg 1000w, https://gfx.nrk.no/qpCymPMPfm1jafTMFCFb3wINaMRB4Hx4gCQiCCS_CqPg.jpg 1200w, https://gfx.nrk.no/qpCymPMPfm1jafTMFCFb3w_rah4InxhnYCQiCCS_CqPg.jpg 1600w, https://gfx.nrk.no/qpCymPMPfm1jafTMFCFb3wzmK7HJ8KsYoCQiCCS_CqPg.jpg 2000w\" title=\"Foto: Tolletaten\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">49-åring fikk en god magefølelse: Smuglet nesten et halvt tonn vannpipetobakk</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.7282380?size=5&amp;perspective=BRIEF&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=3&amp;arrangement.startoffset=0&amp;arrangement.quantity=2&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: /serum/render?id=1.7282380&amp;secondary=1.17667019&amp;size=18&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=2&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE&amp;classes=article-universe-link+universe-teaser -->\n<a class=\"universe widget reference article-universe-link universe-teaser lp_universe_link\" href=\"https://www.nrk.no/emne/helse-og-livsstil-1.7282380\">\n<span>Mer om:</span>\nHelse og livsstil\n</a>\n\n</div>\n<!-- include: /serum/render?id=1.6239746&amp;secondary=1.17667019&amp;size=5&amp;perspective=RICH&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE -->\n<div class=\"universe widget rich flow container-widget js-initialize\" data-id=\"1.6239746\">\n<div class=\"container-widget-content\">\n<h3 class=\"universe-title widget-title skin-border\">\n<a class=\"skin-text-hover skin-plug-icon autonomous\" data-id=\"1.6239746\" href=\"https://www.nrk.no/emne/forskning-og-vitenskap-1.6239746\">\nForskning og vitenskap\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\" data-ec-list=\"pp:article:1.6239746\" data-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17701178\" data-reference-id=\"1.6239746.\">\n<!-- include: /serum/render?id=1.17701178&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17701178\" data-ec-name=\"Slik gir du hjernen din en pause: – Vi er for påkoblet\" data-id=\"1.17701178\" href=\"https://www.nrk.no/sorlandet/gi-hjernen-en-pause_-_-vi-er-for-pakoblet-1.17701178\">\n<!-- include: /serum/render?id=1.17472273&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=Les+lenger+ned+i+saken+for+%C3%A5+f%C3%A5+gode+tips+til+%C3%A5+gi+hjernen+v%C3%A5r+en+pause.+&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"en hånd som holder en hjerne\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/unghlgxtxTmuwqxhmZsHTAcKNRuOo9PNkVgBER-RyKMA.jpg 80w, https://gfx.nrk.no/unghlgxtxTmuwqxhmZsHTAm7ZE1t-HUWAVgBER-RyKMA.jpg 160w, https://gfx.nrk.no/unghlgxtxTmuwqxhmZsHTAVtKepPgoNNMVgBER-RyKMA.jpg 350w, https://gfx.nrk.no/unghlgxtxTmuwqxhmZsHTAmZy674TcWJ8VgBER-RyKMA.jpg 450w, https://gfx.nrk.no/unghlgxtxTmuwqxhmZsHTA0rXfbLlGsF4VgBER-RyKMA.jpg 650w, https://gfx.nrk.no/unghlgxtxTmuwqxhmZsHTAngeC14FAhnUVgBER-RyKMA.jpg 1000w, https://gfx.nrk.no/unghlgxtxTmuwqxhmZsHTAhjIfWSzbjjAVgBER-RyKMA.jpg 1200w, https://gfx.nrk.no/unghlgxtxTmuwqxhmZsHTAJoJchNqZa_YVgBER-RyKMA.jpg 1600w, https://gfx.nrk.no/unghlgxtxTmuwqxhmZsHTAwDbglv5uwJcVgBER-RyKMA.jpg 2000w\" title=\"Foto: Knut Are Tornås / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Slik gir du hjernen din en pause: – Vi er for påkoblet</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.6239746?size=5&amp;perspective=BRIEF&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=2&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: /serum/render?id=1.6239746&amp;secondary=1.17667019&amp;size=18&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE&amp;classes=article-universe-link+universe-teaser -->\n<a class=\"universe widget reference article-universe-link universe-teaser lp_universe_link\" href=\"https://www.nrk.no/emne/forskning-og-vitenskap-1.6239746\">\n<span>Mer om:</span>\nForskning og vitenskap\n</a>\n\n</div>\n<!-- include: /serum/render?id=1.13499721&amp;secondary=1.17667019&amp;size=5&amp;perspective=RICH&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE -->\n<div class=\"universe widget rich flow container-widget js-initialize\" data-id=\"1.13499721\">\n<div class=\"container-widget-content\">\n<h3 class=\"universe-title widget-title skin-border\">\n<a class=\"skin-text-hover skin-plug-icon autonomous\" data-id=\"1.13499721\" href=\"https://www.nrk.no/emne/psykologi-1.13499721\">\nPsykologi\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\" data-ec-list=\"pp:article:1.13499721\" data-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17701178\" data-reference-id=\"1.13499721.\">\n<!-- include: /serum/render?id=1.17701178&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17701178\" data-ec-name=\"Slik gir du hjernen din en pause: – Vi er for påkoblet\" data-id=\"1.17701178\" href=\"https://www.nrk.no/sorlandet/gi-hjernen-en-pause_-_-vi-er-for-pakoblet-1.17701178\">\n<!-- include: /serum/render?id=1.17472273&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=Les+lenger+ned+i+saken+for+%C3%A5+f%C3%A5+gode+tips+til+%C3%A5+gi+hjernen+v%C3%A5r+en+pause.+&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"en hånd som holder en hjerne\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/unghlgxtxTmuwqxhmZsHTAcKNRuOo9PNkVgBER-RyKMA.jpg 80w, https://gfx.nrk.no/unghlgxtxTmuwqxhmZsHTAm7ZE1t-HUWAVgBER-RyKMA.jpg 160w, https://gfx.nrk.no/unghlgxtxTmuwqxhmZsHTAVtKepPgoNNMVgBER-RyKMA.jpg 350w, https://gfx.nrk.no/unghlgxtxTmuwqxhmZsHTAmZy674TcWJ8VgBER-RyKMA.jpg 450w, https://gfx.nrk.no/unghlgxtxTmuwqxhmZsHTA0rXfbLlGsF4VgBER-RyKMA.jpg 650w, https://gfx.nrk.no/unghlgxtxTmuwqxhmZsHTAngeC14FAhnUVgBER-RyKMA.jpg 1000w, https://gfx.nrk.no/unghlgxtxTmuwqxhmZsHTAhjIfWSzbjjAVgBER-RyKMA.jpg 1200w, https://gfx.nrk.no/unghlgxtxTmuwqxhmZsHTAJoJchNqZa_YVgBER-RyKMA.jpg 1600w, https://gfx.nrk.no/unghlgxtxTmuwqxhmZsHTAwDbglv5uwJcVgBER-RyKMA.jpg 2000w\" title=\"Foto: Knut Are Tornås / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Slik gir du hjernen din en pause: – Vi er for påkoblet</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.13499721?size=5&amp;perspective=BRIEF&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=2&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: /serum/render?id=1.13499721&amp;secondary=1.17667019&amp;size=18&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE&amp;classes=article-universe-link+universe-teaser -->\n<a class=\"universe widget reference article-universe-link universe-teaser lp_universe_link\" href=\"https://www.nrk.no/emne/psykologi-1.13499721\">\n<span>Mer om:</span>\nPsykologi\n</a>\n\n</div>\n</aside>\n</article>\n\n\n</div>\n</div>\n</div><div class=\"g100 col fl s18 sg6 sg9 sg12 universe-reference\"><!-- include: /serum/render?id=1.14691384&amp;secondary=1.17667019&amp;size=18&amp;perspective=RICH&amp;alignment=LEFT&amp;scope=ARTICLE&amp;caption=Siste+fra+Tr%C3%B8ndelag&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=3&amp;arrangement.repetition=PATTERN&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=6&amp;arrangement.view%5B0%5D.alignment=RIGHT&amp;paged=SIMPLE -->\n<div class=\"universe widget rich flow container-widget js-initialize\" data-id=\"1.14691384\">\n<div class=\"container-widget-content\">\n<h3 class=\"universe-title widget-title skin-border\">\n<a class=\"skin-text-hover skin-plug-icon autonomous\" data-id=\"1.14691384\" href=\"https://www.nrk.no/emne/siste-fra-trondelag-1.14691384\">\nSiste fra Trøndelag\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\" data-ec-list=\"pp:article:1.14691384\" data-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17706585\" data-reference-id=\"1.14691384.\">\n<!-- include: /serum/render?id=1.17706585&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17706585\" data-ec-name=\"8.657 pakker ligger klare til å hentes i Trøndelag\" data-id=\"1.17706585\" href=\"https://www.nrk.no/trondelag/8.657-pakker-ligger-klare-til-a-hentes-i-trondelag-1.17706585\">\n<!-- include: /serum/render?id=1.17706611&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=PAKKER+TIL+HENTING%3A+Over+hele+landet+ligger+det+n%C3%A5+mange+pakker+klare+til+%C3%A5+hentes+som+her+i+Post+i+butikk.+&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Fulle pakkehyller\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/Di2DOLdqdrUBu3JWFyvt2A1caonN9c4-0S4FPSALIPag.jpg 80w, https://gfx.nrk.no/Di2DOLdqdrUBu3JWFyvt2ALzpRAi4ZA3AS4FPSALIPag.jpg 160w, https://gfx.nrk.no/Di2DOLdqdrUBu3JWFyvt2AtHa1wHabwx8S4FPSALIPag.jpg 350w, https://gfx.nrk.no/Di2DOLdqdrUBu3JWFyvt2AS3bHkwca5RYS4FPSALIPag.jpg 450w, https://gfx.nrk.no/Di2DOLdqdrUBu3JWFyvt2Ajn65pop5aH0S4FPSALIPag.jpg 650w, https://gfx.nrk.no/Di2DOLdqdrUBu3JWFyvt2AdzRrdVwJFfcS4FPSALIPag.jpg 1000w, https://gfx.nrk.no/Di2DOLdqdrUBu3JWFyvt2ACUwInrGMeA8S4FPSALIPag.jpg 1200w, https://gfx.nrk.no/Di2DOLdqdrUBu3JWFyvt2A71nfLWWua4cS4FPSALIPag.jpg 1600w, https://gfx.nrk.no/Di2DOLdqdrUBu3JWFyvt2ARKQ0C1a9LH0S4FPSALIPag.jpg 2000w\" title=\"Foto: Posten Bring\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">8.657 pakker ligger klare til å hentes i Trøndelag</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n--><!--\n--><!--\n--><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17705297\" data-reference-id=\"1.14691384.\">\n<!-- include: /serum/render?id=1.17705297&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17705297\" data-ec-name=\"Trondheimsfjorden: Søkte etter person på surfebrett\" data-id=\"1.17705297\" href=\"https://www.nrk.no/trondelag/trondheim_-leiter-etter-person-pa-surfebrett-1.17705297\">\n<!-- include: /serum/render?id=1.17705300&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=SURFAR%3A+Ein+person+skal+ha+f%C3%A5tt+problem+p%C3%A5+surfebrett+i+fjorden.&amp;aspect=F169&amp;classes=plug-image -->\n<figure class=\"atlas widget lean plug-image image\">\n<div class=\"responsive-img F169\"><img alt=\"Trondheimsfjorden\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://static.nrk.no/kartoteket/01KDAXQRQC9KH1XG9HY63MPEJK/F169/80w.png 80w, https://static.nrk.no/kartoteket/01KDAXQRQC9KH1XG9HY63MPEJK/F169/160w.png 160w, https://static.nrk.no/kartoteket/01KDAXQRQC9KH1XG9HY63MPEJK/F169/350w.png 350w, https://static.nrk.no/kartoteket/01KDAXQRQC9KH1XG9HY63MPEJK/F169/450w.png 450w, https://static.nrk.no/kartoteket/01KDAXQRQC9KH1XG9HY63MPEJK/F169/650w.png 650w, https://static.nrk.no/kartoteket/01KDAXQRQC9KH1XG9HY63MPEJK/F169/1000w.png 1000w, https://static.nrk.no/kartoteket/01KDAXQRQC9KH1XG9HY63MPEJK/F169/1600w.png 1600w, https://static.nrk.no/kartoteket/01KDAXQRQC9KH1XG9HY63MPEJK/F169/2000w.png 2000w\" title=\"Trondheimsfjorden\"></div>\n</figure>\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Trondheimsfjorden: Søkte etter person på surfebrett</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n--><!--\n--><!--\n--><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17702442\" data-reference-id=\"1.14691384.\">\n<!-- include: /serum/render?id=1.17702442&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17702442\" data-ec-name=\"Fem ting som viser at verden gikk framover i 2025\" data-id=\"1.17702442\" href=\"https://www.nrk.no/trondelag/norad-viser-fem-ting-som-viser-at-verden-gikk-framover-i-2024-1.17702442\">\n<!-- include: /serum/render?id=1.17703197&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=N%C3%98DHJELP%3A+Internasjonale+og+lokale+frivillige+organisasjoner+har+klart+%C3%A5+n%C3%A5+ut+med+n%C3%B8dhjelp+til+over+5+millioner+mennesker+i+Ukraina.+Til+venstre+st%C3%A5r+Norad-direkt%C3%B8ren.+Hun+var+p%C3%A5+bes%C3%B8k+i+Ukraina+i+november.&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"En gruppe mennesker utendørs (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/g_NL2-MQ-Bfzi3TJS6xehgjocrV2tM9JM5okOvdkPHNA.jpg 80w, https://gfx.nrk.no/g_NL2-MQ-Bfzi3TJS6xehglb_bWCvG6o05okOvdkPHNA.jpg 160w, https://gfx.nrk.no/g_NL2-MQ-Bfzi3TJS6xehgFo2fCKvImYw5okOvdkPHNA.jpg 350w, https://gfx.nrk.no/g_NL2-MQ-Bfzi3TJS6xehg5wQQ3J9brtQ5okOvdkPHNA.jpg 450w, https://gfx.nrk.no/g_NL2-MQ-Bfzi3TJS6xehg1LxcvyzN-us5okOvdkPHNA.jpg 650w, https://gfx.nrk.no/g_NL2-MQ-Bfzi3TJS6xehg1J8dWWY3y1g5okOvdkPHNA.jpg 1000w, https://gfx.nrk.no/g_NL2-MQ-Bfzi3TJS6xehgTdoF3D-Jnu85okOvdkPHNA.jpg 1200w, https://gfx.nrk.no/g_NL2-MQ-Bfzi3TJS6xehgh2BUKQlmROs5okOvdkPHNA.jpg 1600w, https://gfx.nrk.no/g_NL2-MQ-Bfzi3TJS6xehgnBdIpZFBkKw5okOvdkPHNA.jpg 2000w\" title=\"Foto: Ida Wullum-Lindberg / Norad\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Fem ting som viser at verden gikk framover i 2025</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.14691384?size=18&amp;perspective=BRIEF&amp;alignment=LEFT&amp;scope=ARTICLE&amp;caption=Siste%20fra%20Tr%C3%B8ndelag&amp;display=true&amp;arrangement.offset=3&amp;arrangement.startoffset=0&amp;arrangement.quantity=3&amp;arrangement.repetition=PATTERN&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=6&amp;arrangement.view%5B0%5D.alignment=RIGHT&amp;paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n<!-- END: /templates/universe/universe.jsp -->\n</div><div class=\"g100 col fc s18 sg6 sg9 sg12 remoterenderedcontent-reference\"><!-- include: /serum/render?id=1.13390103&amp;size=18&amp;perspective=RICH&amp;alignment=CENTER&amp;scope=ARTICLE -->\n    \n      <link href=\"https://static.nrk.no/publisering/kurator-visning/assets/elglobo-b35c0b2b.css\" rel=\"stylesheet\">\n    \n    <div class=\"elglobo lp_relatedglobal\" data-k5a-pos=\"relatedglobal\">\n      <div class=\"elglobo__title-wrapper\">\n        <h3 class=\"nrk-floor__content__title widget-title skin-border\">NRK anbefaler</h3>\n      </div>\n      <section class=\"kur-house__main\" data-generated-time=\"2025-12-28T01:48:59.125Z\" data-published-time=\"2025-10-16T08:12:53.042Z\" data-version-id=\"4849058\" id=\"kurator_main\">\n    \n    <section class=\"kur-floor kur-floor--mix kur-floor--normal\">\n      <div class=\"kur-floor__content lp_flow\" data-ec-brand=\"kur:1\" data-ec-list=\"nrkno_elglobo\">\n         \n    <div class=\"kur-room-wrapper kur-room--size-50 kur-room--xl tracklp\" data-testid=\"kur-room-id-1265373\">\n      \n    <div class=\"kur-room kur-room--light kur-room-darkroom-text--default kur-room--variant-medium kur-room--variant-mobile-medium kur-room--artwork-on-top kur-room--artwork-on-top-desktop kur-room--magazine kur-room--has-artwork\" data-ec-category=\"size-50\" data-ec-entity-id=\"1265373\" data-ec-id=\"pp:article:1.17694871\" data-ec-name=\"Hevder palestinere ble brukt i stedet for hunder\" data-ec-position=\"1\" lang=\"no\">\n       <a href=\"https://www.nrk.no/urix/xl/brukte-palestinere-til-livsfarlige-operasjoner-pa-gaza-1.17694871\">\n    \n    <div class=\"kur-room__artwork\">\n      \n      <figure aria-hidden=\"true\" class=\"kur-image\">\n        <meta content=\"https://gfx.nrk.no/FjyllNdANKaY1ggbgA3l8Qs4uNkL0w91pYOeN7Yh9yDA\" itemprop=\"contentUrl\">\n        <meta content=\"https://gfx.nrk.no/FjyllNdANKaY1ggbgA3l8Q_f6-IspdiOzFv4XNi85jwA\" itemprop=\"thumbnailUrl\">\n        <meta itemprop=\"name\">\n        \n    <picture>\n      <source data-srcset=\"https://gfx.nrk.no/FjyllNdANKaY1ggbgA3l8Q_f6-IspdiOzFv4XNi85jwA 80w, https://gfx.nrk.no/FjyllNdANKaY1ggbgA3l8QAtfk2cw4hbbFv4XNi85jwA 160w, https://gfx.nrk.no/FjyllNdANKaY1ggbgA3l8Q2WeiQm_zSBbFv4XNi85jwA 350w, https://gfx.nrk.no/FjyllNdANKaY1ggbgA3l8Qy44AbN1TlvXFv4XNi85jwA 450w, https://gfx.nrk.no/FjyllNdANKaY1ggbgA3l8QKmVL2MfSFXHFv4XNi85jwA 650w, https://gfx.nrk.no/FjyllNdANKaY1ggbgA3l8QPnbH82DZ_3nFv4XNi85jwA 1000w, https://gfx.nrk.no/FjyllNdANKaY1ggbgA3l8QueB5P0YfkLHFv4XNi85jwA 1200w\" media=\"(max-width: 719px)\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/FjyllNdANKaY1ggbgA3l8Q_f6-IspdiOzFv4XNi85jwA 80w\">\n      <img alt=\"\" class=\"lazyload\" data-srcset=\"https://gfx.nrk.no/FjyllNdANKaY1ggbgA3l8Qs4uNkL0w91pYOeN7Yh9yDA 80w, https://gfx.nrk.no/FjyllNdANKaY1ggbgA3l8QqvQMAEqXsV9YOeN7Yh9yDA 160w, https://gfx.nrk.no/FjyllNdANKaY1ggbgA3l8QlEILSMx8gPFYOeN7Yh9yDA 350w, 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https://gfx.nrk.no/FjyllNdANKaY1ggbgA3l8QdbuSpR_UxM1YOeN7Yh9yDA 650w, https://gfx.nrk.no/FjyllNdANKaY1ggbgA3l8QCbfxYbh_htlYOeN7Yh9yDA 1000w, https://gfx.nrk.no/FjyllNdANKaY1ggbgA3l8QlThTcjAHXVhYOeN7Yh9yDA 1200w\">\n        <img sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" src=\"https://gfx.nrk.no/FjyllNdANKaY1ggbgA3l8Q_f6-IspdiOzFv4XNi85jwA\" srcset=\"https://gfx.nrk.no/FjyllNdANKaY1ggbgA3l8Q_f6-IspdiOzFv4XNi85jwA 80w, https://gfx.nrk.no/FjyllNdANKaY1ggbgA3l8QAtfk2cw4hbbFv4XNi85jwA 160w, https://gfx.nrk.no/FjyllNdANKaY1ggbgA3l8Q2WeiQm_zSBbFv4XNi85jwA 350w, https://gfx.nrk.no/FjyllNdANKaY1ggbgA3l8Qy44AbN1TlvXFv4XNi85jwA 450w, https://gfx.nrk.no/FjyllNdANKaY1ggbgA3l8QKmVL2MfSFXHFv4XNi85jwA 650w, https://gfx.nrk.no/FjyllNdANKaY1ggbgA3l8QPnbH82DZ_3nFv4XNi85jwA 1000w, https://gfx.nrk.no/FjyllNdANKaY1ggbgA3l8QueB5P0YfkLHFv4XNi85jwA 1200w\" title=\"\">\n      </picture>\n    </noscript>\n  \n      </figure>\n    \n      \n    </div>\n  \n    <div class=\"kur-room__content\">\n       \n        <h2 class=\"kur-room__title kur-room__title--1\">\n      <span>\n         <small>Livsfarlige oppdrag: </small>  Hevder palestinere ble brukt i stedet for hunder\n      </span>\n    </h2>\n      \n       \n      \n    </div>\n  </a> \n      \n    </div>\n  \n    </div>\n  \n    <div class=\"kur-room-wrapper kur-room--size-50 kur-room--standard tracklp kur-room--sidestilt\" data-testid=\"kur-room-id-1265374\">\n      \n    <div class=\"kur-room kur-room--light kur-room-darkroom-text--default kur-room--variant-low kur-room--variant-mobile-medium kur-room--artwork-on-top-desktop kur-room--artwork-on-left-side kur-room--is-sideartwork kur-room--has-artwork\" data-ec-category=\"size-50\" data-ec-entity-id=\"1265374\" data-ec-id=\"pp:article:1.17689884\" data-ec-name=\"Dette fikk oss til å smile i 2025\" data-ec-position=\"2\" lang=\"no\">\n       <a href=\"https://www.nrk.no/norge/dette-fikk-oss-til-a-smile-i-2025-1.17689884\">\n    \n    <div class=\"kur-room__artwork\">\n      \n      <figure aria-hidden=\"true\" class=\"kur-image\">\n        <meta content=\"https://gfx.nrk.no/HA_0DDKbUgYcEpECuSxQNQ1gMVF5XH6T8ggS41oVbYUg\" itemprop=\"contentUrl\">\n        <meta content=\"https://gfx.nrk.no/HA_0DDKbUgYcEpECuSxQNQ3kMuHmkyaAMV7sZhvJNwxA\" itemprop=\"thumbnailUrl\">\n        <meta itemprop=\"name\">\n        \n    <picture>\n      <source data-srcset=\"https://gfx.nrk.no/HA_0DDKbUgYcEpECuSxQNQ3kMuHmkyaAMV7sZhvJNwxA 80w, https://gfx.nrk.no/HA_0DDKbUgYcEpECuSxQNQgqBt6D3nPjkV7sZhvJNwxA 160w, https://gfx.nrk.no/HA_0DDKbUgYcEpECuSxQNQyaTKstC5-bkV7sZhvJNwxA 350w, https://gfx.nrk.no/HA_0DDKbUgYcEpECuSxQNQf5hXd6O9WGMV7sZhvJNwxA 450w, https://gfx.nrk.no/HA_0DDKbUgYcEpECuSxQNQICzlgjUsz4YV7sZhvJNwxA 650w, https://gfx.nrk.no/HA_0DDKbUgYcEpECuSxQNQb1GdQjo4sYcV7sZhvJNwxA 1000w, https://gfx.nrk.no/HA_0DDKbUgYcEpECuSxQNQTgSchDlllN8V7sZhvJNwxA 1200w\" media=\"(max-width: 719px)\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 33.33333333333333vw\" srcset=\"https://gfx.nrk.no/HA_0DDKbUgYcEpECuSxQNQ3kMuHmkyaAMV7sZhvJNwxA 80w\">\n      <img alt=\"\" class=\"lazyload\" data-srcset=\"https://gfx.nrk.no/HA_0DDKbUgYcEpECuSxQNQ1gMVF5XH6T8ggS41oVbYUg 80w, https://gfx.nrk.no/HA_0DDKbUgYcEpECuSxQNQglTBZ0JN7xAggS41oVbYUg 160w, https://gfx.nrk.no/HA_0DDKbUgYcEpECuSxQNQI57I-uLC1ccggS41oVbYUg 350w, https://gfx.nrk.no/HA_0DDKbUgYcEpECuSxQNQDl5b_cu8Kz0ggS41oVbYUg 450w, https://gfx.nrk.no/HA_0DDKbUgYcEpECuSxQNQ91KvfxOtOs8ggS41oVbYUg 650w, https://gfx.nrk.no/HA_0DDKbUgYcEpECuSxQNQ-yiVDuS10GIggS41oVbYUg 1000w, https://gfx.nrk.no/HA_0DDKbUgYcEpECuSxQNQaaZfngL95lYggS41oVbYUg 1200w\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 33.33333333333333vw\" src=\"https://gfx.nrk.no/HA_0DDKbUgYcEpECuSxQNQ1gMVF5XH6T8ggS41oVbYUg\" srcset=\"https://gfx.nrk.no/HA_0DDKbUgYcEpECuSxQNQ1gMVF5XH6T8ggS41oVbYUg 80w\" title=\"\">\n    </picture>\n  \n        \n    <noscript>\n      <picture>\n        <source media=\"(min-width: 720px)\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 33.33333333333333vw\" srcset=\"https://gfx.nrk.no/HA_0DDKbUgYcEpECuSxQNQ1gMVF5XH6T8ggS41oVbYUg 80w, https://gfx.nrk.no/HA_0DDKbUgYcEpECuSxQNQglTBZ0JN7xAggS41oVbYUg 160w, https://gfx.nrk.no/HA_0DDKbUgYcEpECuSxQNQI57I-uLC1ccggS41oVbYUg 350w, https://gfx.nrk.no/HA_0DDKbUgYcEpECuSxQNQDl5b_cu8Kz0ggS41oVbYUg 450w, https://gfx.nrk.no/HA_0DDKbUgYcEpECuSxQNQ91KvfxOtOs8ggS41oVbYUg 650w, https://gfx.nrk.no/HA_0DDKbUgYcEpECuSxQNQ-yiVDuS10GIggS41oVbYUg 1000w, https://gfx.nrk.no/HA_0DDKbUgYcEpECuSxQNQaaZfngL95lYggS41oVbYUg 1200w\">\n        <img sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 33.33333333333333vw\" src=\"https://gfx.nrk.no/HA_0DDKbUgYcEpECuSxQNQ3kMuHmkyaAMV7sZhvJNwxA\" srcset=\"https://gfx.nrk.no/HA_0DDKbUgYcEpECuSxQNQ3kMuHmkyaAMV7sZhvJNwxA 80w, https://gfx.nrk.no/HA_0DDKbUgYcEpECuSxQNQgqBt6D3nPjkV7sZhvJNwxA 160w, https://gfx.nrk.no/HA_0DDKbUgYcEpECuSxQNQyaTKstC5-bkV7sZhvJNwxA 350w, https://gfx.nrk.no/HA_0DDKbUgYcEpECuSxQNQf5hXd6O9WGMV7sZhvJNwxA 450w, https://gfx.nrk.no/HA_0DDKbUgYcEpECuSxQNQICzlgjUsz4YV7sZhvJNwxA 650w, https://gfx.nrk.no/HA_0DDKbUgYcEpECuSxQNQb1GdQjo4sYcV7sZhvJNwxA 1000w, https://gfx.nrk.no/HA_0DDKbUgYcEpECuSxQNQTgSchDlllN8V7sZhvJNwxA 1200w\" title=\"\">\n      </picture>\n    </noscript>\n  \n      </figure>\n    \n      \n    </div>\n  \n    <div class=\"kur-room__content\">\n       \n        <h2 class=\"kur-room__title kur-room__title--4\">\n      <span>\n         Dette fikk oss til å smile i 2025\n      </span>\n    </h2>\n      \n       \n      \n    </div>\n  </a> \n      \n    </div>\n  \n    </div>\n  \n      </div>\n    </section>\n  \n  </section>\n    </div>\n    \n        \n      \n  </div></div></div><div class=\"g100 col fc s18 sg6 sg9 sg12 group-reference\"><div class=\"group widget rich cf container-widget\"><div class=\"g100 col fl s18 sg6 sg9 sg12 flow-reference\"><!-- include: /serum/render?id=1.10995254&amp;secondary=1.17667019&amp;size=18&amp;perspective=RICH&amp;alignment=LEFT&amp;scope=ARTICLE&amp;head=Langlesing+fra+Tr%C3%B8ndelag&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=3&amp;arrangement.repetition=PATTERN&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=6&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE -->\n<div class=\"flow widget rich container-widget js-initialize flow-paged cf\" data-id=\"1.10995254\" data-relation-limit=\"3\">\n<div class=\"container-widget-content\">\n<h3 class=\"widget-title skin-border\"><span>Langlesing fra Trøndelag</span></h3>\n</div>\n<div class=\"cf flow-content container-widget lp_flow relations\" data-ec-list=\"pp:article:1.10995254\" data-ec-name=\"nrkno_flow\"><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\" data-id=\"1.17550759\" data-reference-id=\"1.10995254.body514\"><!-- include: /serum/render?id=1.17550759&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-feature plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17550759\" data-ec-name=\"– Det er rart å se bygda si forsvinne\" data-id=\"1.17550759\" href=\"https://www.nrk.no/trondelag/xl/flytting-av-hus-pa-orlandet_-_-det-er-rart-a-se-bygda-si-forsvinne-1.17550759\">\n<!-- include: /serum/render?id=1.17552506&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=UNKNOWN&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Flytting av verneverdig hus, Ørland\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/0zAqflAhHZl3Tx7iR2yjQgO_t0bCSbI-RcuUfTKMtqYA.jpg 80w, https://gfx.nrk.no/0zAqflAhHZl3Tx7iR2yjQgYLb1CZGYXb1cuUfTKMtqYA.jpg 160w, https://gfx.nrk.no/0zAqflAhHZl3Tx7iR2yjQgAyJueVpdAcdcuUfTKMtqYA.jpg 350w, https://gfx.nrk.no/0zAqflAhHZl3Tx7iR2yjQgaP6YXZvuhyhcuUfTKMtqYA.jpg 450w, https://gfx.nrk.no/0zAqflAhHZl3Tx7iR2yjQgh9wMob-B83dcuUfTKMtqYA.jpg 650w, https://gfx.nrk.no/0zAqflAhHZl3Tx7iR2yjQgOgnuZWKxpk9cuUfTKMtqYA.jpg 1000w, https://gfx.nrk.no/0zAqflAhHZl3Tx7iR2yjQgspqgLT8xXb1cuUfTKMtqYA.jpg 1200w, https://gfx.nrk.no/0zAqflAhHZl3Tx7iR2yjQguTeGrhkq08xcuUfTKMtqYA.jpg 1600w, https://gfx.nrk.no/0zAqflAhHZl3Tx7iR2yjQgx3aXXEiliHhcuUfTKMtqYA.jpg 2000w\" title=\"Foto: Ingrid Lindgaard Stranden / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">– Det er rart å se bygda si forsvinne</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n</div><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\" data-id=\"1.17469758\" data-reference-id=\"1.10995254.body513\"><!-- include: /serum/render?id=1.17469758&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-feature plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17469758\" data-ec-name=\"De lever et merkelig dobbeltliv om natta, men de vet ikke hvorfor\" data-id=\"1.17469758\" href=\"https://www.nrk.no/trondelag/xl/de-gar-i-sovne-om-natta_-men-kan-sovngjengeri-vaere-farlig_-og-er-det-arvelig_-1.17469758\">\n<!-- include: /serum/render?id=1.17534611&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=UNKNOWN&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Anikken går ut døra i søvne.\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/IFeOepBp-AbbAx6gQDcw3QiTi4ZwrKbAMB-dNW_f4SpA.jpg 80w, https://gfx.nrk.no/IFeOepBp-AbbAx6gQDcw3Qg6ppn2hbrbAB-dNW_f4SpA.jpg 160w, https://gfx.nrk.no/IFeOepBp-AbbAx6gQDcw3Qj13YM3SFrWQB-dNW_f4SpA.jpg 350w, https://gfx.nrk.no/IFeOepBp-AbbAx6gQDcw3Q0X56OIXvVb8B-dNW_f4SpA.jpg 450w, https://gfx.nrk.no/IFeOepBp-AbbAx6gQDcw3QtnLmNg214HcB-dNW_f4SpA.jpg 650w, https://gfx.nrk.no/IFeOepBp-AbbAx6gQDcw3QGiPOgjmzipoB-dNW_f4SpA.jpg 1000w, https://gfx.nrk.no/IFeOepBp-AbbAx6gQDcw3Qxdbc0agSs70B-dNW_f4SpA.jpg 1200w, https://gfx.nrk.no/IFeOepBp-AbbAx6gQDcw3QRcTCF5YWvHcB-dNW_f4SpA.jpg 1600w, https://gfx.nrk.no/IFeOepBp-AbbAx6gQDcw3QRx42mMmDbJ8B-dNW_f4SpA.jpg 2000w\" title=\"Foto: Privat\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">De lever et merkelig dobbeltliv om natta, men de vet ikke hvorfor</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n</div><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\" data-id=\"1.17542111\" data-reference-id=\"1.10995254.body512\"><!-- include: /serum/render?id=1.17542111&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-feature plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17542111\" data-ec-name=\"Slik gir de nytt håp for unge menn som sliter\" data-id=\"1.17542111\" href=\"https://www.nrk.no/trondelag/xl/ung-mann-slet-med-hoyt-forbruk-av-rus-og-penger.-et-tilbud-for-menn-i-trondheim-ble-redningen.-1.17542111\">\n<!-- include: /serum/render?id=1.17559844&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=UNKNOWN&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Bilde av mann som går\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/Dys0f4VUabF97YC5DHyc_ADAghn_XFfkIgqEGPVaGPAw.jpg 80w, https://gfx.nrk.no/Dys0f4VUabF97YC5DHyc_AOkI-8_d7fZAgqEGPVaGPAw.jpg 160w, https://gfx.nrk.no/Dys0f4VUabF97YC5DHyc_AWG5BVgDMBbwgqEGPVaGPAw.jpg 350w, https://gfx.nrk.no/Dys0f4VUabF97YC5DHyc_AjZXnXrxTj3wgqEGPVaGPAw.jpg 450w, https://gfx.nrk.no/Dys0f4VUabF97YC5DHyc_ARWqNyxh0IqcgqEGPVaGPAw.jpg 650w, https://gfx.nrk.no/Dys0f4VUabF97YC5DHyc_AvH8pCBCEuHIgqEGPVaGPAw.jpg 1000w, https://gfx.nrk.no/Dys0f4VUabF97YC5DHyc_AA7eqNKby_gsgqEGPVaGPAw.jpg 1200w, https://gfx.nrk.no/Dys0f4VUabF97YC5DHyc_AaD4sAyRHeAUgqEGPVaGPAw.jpg 1600w, https://gfx.nrk.no/Dys0f4VUabF97YC5DHyc_AuikJZEs8G_4gqEGPVaGPAw.jpg 2000w\" title=\"Foto: Morten Waagø/NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Slik gir de nytt håp for unge menn som sliter</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n</div></div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button nrk-color-base\" data-id=\"1.10995254?size=18&amp;perspective=BRIEF&amp;alignment=LEFT&amp;scope=ARTICLE&amp;head=Langlesing%20fra%20Tr%C3%B8ndelag&amp;arrangement.offset=3&amp;arrangement.startoffset=0&amp;arrangement.quantity=3&amp;arrangement.repetition=PATTERN&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=6&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n</div></div></div><div class=\"g100 col fln sAUTO footer-reference\"><!-- include: /serum/render?id=1.13026684&amp;size=18&amp;perspective=RICH&amp;alignment=AUTO --><link href=\"https://static.nrk.no/nrkno-footer/1.10.3/style.css\" rel=\"stylesheet\" type=\"text/css\"><nrkno-footer data=\"{&quot;pageInfo&quot;:{&quot;name&quot;:&quot;Trøndelag&quot;,&quot;path&quot;:&quot;/trondelag&quot;,&quot;infoItems&quot;:[{&quot;type&quot;:&quot;phone&quot;,&quot;label&quot;:&quot;Telefon&quot;,&quot;value&quot;:&quot;73 88 12 00&quot;},{&quot;type&quot;:&quot;text&quot;,&quot;label&quot;:&quot;E-post&quot;,&quot;value&quot;:&quot;trondelag@nrk.no&quot;},{&quot;type&quot;:&quot;text&quot;,&quot;label&quot;:&quot;Nyhetsredaktør&quot;,&quot;value&quot;:&quot;Linn Kathrine Yttervik&quot;}]}}\" data-hydrated=\"false\" data-version=\"1.10.3\"> <!--$--><div class=\"nrkno-footer nrkno-css-reset\"><footer class=\"font-nrk-sans w-full\" data-testid=\"nrkno-footer\"><section aria-label=\"Hjelp, tjenester og kontaktinformasjon\" class=\"nrkno-footer__main-section pt-3.5 px-2.5 pb-6 bg-core-blue-100 text-core-blue-950 dark:bg-core-blue-950 dark:text-core-blue-50 my-0 w-full tablet:py-9\"><div class=\"nrkno-footer__main-section-container max-w-[1150px] mx-auto\"><div class=\"nrkno-footer__main-section-container-inner-wrapper w-full tablet:flex tablet:justify-center\"><div class=\"nrkno-footer__first-col text-center tablet:w-[30%] tablet:mr-7\"><a class=\"nrkno-footer__logo-link inline-flex items-center justify-center mb-[14px] min-w-[45px] min-h-[19px] w-full\" href=\"/trondelag\"><svg aria-hidden=\"true\" class=\"nrkno-footer__logo w-[45px] h-[19px]\" fill=\"currentColor\" height=\"0.875em\" viewbox=\"0 0 35 14\" width=\"2.188em\"><path d=\"M0 12.999v-12h3.937v12H0Zm9.294-10.09L11.558 13H7.25l-2.704-12h2.417a2.276 2.276 0 0 1 1.513.55c.42.346.71.826.819 1.36ZM12.149 13v-12h3.938v12h-3.938Zm6.912-7.436a2.382 2.382 0 0 1-2.4-2.4 2.301 2.301 0 0 1 .321-1.2 2.41 2.41 0 0 1 3.278-.862c.356.21.653.506.862.862.215.363.326.778.321 1.2a2.35 2.35 0 0 1-.321 1.208 2.4 2.4 0 0 1-.862.87 2.3 2.3 0 0 1-1.2.322Zm2.99 7.436v-12h3.938v12h-3.937Zm8.923-5.442c.01.012.095.15.253.414s.364.602.617 1.014a314.615 314.615 0 0 1 1.597 2.62c.247.41.529.876.845 1.394H29.96c-.27-.44-.516-.837-.736-1.192-.22-.355-.453-.738-.7-1.149-.248-.41-.493-.81-.736-1.2-.242-.389-.45-.73-.625-1.022-.175-.293-.296-.49-.363-.592A1.747 1.747 0 0 1 26.513 7c.016-.29.11-.57.27-.811.067-.113.191-.313.371-.6s.392-.628.634-1.023c.242-.394.488-.797.736-1.208l.7-1.158.736-1.2h4.326L30.94 6.46a1.08 1.08 0 0 0-.17.54c.012.202.083.396.204.558Z\"></path></svg><span class=\"sr-only\">NRK</span><span class=\"nrkno-footer__page-name font-bold text-xl ml-1\">Trøndelag</span></a><ul aria-label=\"Informasjon om sideredaktør\" class=\"list-none p-0 mb-2.5 text-sm\"><li class=\"mb-[4px]\"><span class=\"mr-1\">Telefon<!-- -->:<!-- --> </span><a class=\"underline\" href=\"tel:73 88 12 00\">73 88 12 00</a></li><li class=\"mb-[4px]\"><span class=\"mr-1\">E-post<!-- -->:<!-- --> 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1.66118C17.0785 1.88827 17.4402 2.40886 17.5103 3.02637ZM15.3857 4.11241L15.9737 2.2114C15.8946 2.19794 15.8139 2.19794 15.7241 2.20781C15.1245 2.27513 14.8544 2.77237 14.9199 3.31717C14.954 3.66184 15.1192 3.96072 15.3849 4.11241H15.3857ZM16.7544 3.11164C16.7167 2.77595 16.5625 2.49053 16.3138 2.33257L15.734 4.22369C15.8022 4.22998 15.8749 4.23088 15.9512 4.2219C16.5463 4.15458 16.8165 3.65824 16.7554 3.11254L16.7544 3.11164Z\" fill=\"currentColor\"></path><path d=\"M20.009 3.8925L20.437 4.95161L19.615 4.8502L19.2299 3.92302L18.8503 3.87636L18.7434 4.74338L18.02 4.65452L18.4042 1.52747L19.7352 1.69083C20.3878 1.77071 20.7988 2.30206 20.718 2.95906C20.6624 3.41502 20.3886 3.75787 20.009 3.8925ZM18.9221 3.28756L19.4183 3.34859C19.7091 3.38449 19.9471 3.18255 19.9848 2.8693C20.0233 2.55696 19.8411 2.30295 19.5513 2.26705L19.0557 2.20602L18.9229 3.28756H18.9221Z\" fill=\"currentColor\"></path><path d=\"M22.593 5.26668L21.5393 4.89779L21.3114 5.22359L20.5852 4.96959L22.6334 2.34785L23.3263 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8.53643C26.2146 7.9988 26.1689 7.37859 26.6588 6.87059L26.6598 6.87147Z\" fill=\"currentColor\"></path><path d=\"M30.2087 7.38576L30.6602 8.02571L29.2188 9.83965L31.4124 9.09201L31.8638 9.73195L28.6792 10.6816L28.244 10.0632L30.2106 7.38397L30.2087 7.38576Z\" fill=\"currentColor\"></path><path d=\"M30.2724 12.8707L29.8093 11.8556L29.4161 11.9157L29.0967 11.2156L32.4058 10.8781L32.7101 11.5459L30.2886 13.8284L29.969 13.1283L30.2724 12.8716V12.8707ZM30.7248 12.4856L31.8332 11.5441L30.3953 11.7649L30.7238 12.4856H30.7248Z\" fill=\"currentColor\"></path><path d=\"M31.7219 15.7266L30.8621 16.4789L30.6872 15.6692L31.4357 15.0006L31.3549 14.6263L30.5014 14.8112L30.3469 14.0985L33.4273 13.4325L33.711 14.7439C33.8501 15.3865 33.4839 15.9492 32.8368 16.0893C32.388 16.1862 31.9742 16.0408 31.7219 15.7266ZM31.9355 14.5015L32.0415 14.9898C32.1034 15.2761 32.3728 15.4341 32.6805 15.3677C32.9884 15.3012 33.1679 15.0454 33.106 14.76L33.0001 14.2717L31.9355 14.5024V14.5015Z\" 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aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/informasjon/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Om 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href=\"https://www.nrk.no/lisens/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Lisens</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/publikum/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 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dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/stilling/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Jobb i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/presse/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Presse</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Kontakt</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/informasjon/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Om NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/kontakt/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Kontakt NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/lisens/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Lisens</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/publikum/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Publikum i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/deltaker/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Delta i NRK-programmer</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/stilling/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Jobb i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/presse/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Presse</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Hjelp<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Brukerstøtte</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/tilgjengelighet/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Tilgjengelighet</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/personvernerklaering/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Personvern</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/informasjonskapsler/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Hjelp</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Brukerstøtte</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/tilgjengelighet/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Tilgjengelighet</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/personvernerklaering/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Personvern</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/informasjonskapsler/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Tjenester<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.yr.no\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Yr</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/skole/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>NRK Skole</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Tjenester</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.yr.no\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Yr</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/skole/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>NRK Skole</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Produksjon<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/eksternproduksjon/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Eksterne produksjoner</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/retningslinjer/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Retningslinjer og design</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Produksjon</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/eksternproduksjon/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Eksterne produksjoner</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a 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   "source_updated_at" : "2025-12-27 12:32:11",
   "summary" : "­",
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   "title" : "Filmar før dei stikk ut av huset: – Gir meg ei ro",
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Version 1 2025-12-27 13:57:41
Filmar før dei stikk ut av huset: – Gir meg ei ro
NEW
Author: Ella Berit Mathisen Published: 2025-12-27 12:32:11 Updated: 2025-12-27 12:32:11 Category: Helse og livsstil, Forskning og vitenskap, Psykologi, Norge
📝 Summary

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📄 Full Content (5108 chars)

– Eg veit eigentleg ikkje heilt kvifor eg gjer det. Det har blitt ein vane og ein tryggleik.

For litt sidan la svenske Emma Skovlund ut ein video på TikTok.

I det korte klippet ser vi at 22-åringen låser ytterdøra si. Ho viser også fram kamerarullen med titals videoar av låste dører og avslåtte komfyrar.

– Eg trur eg hadde kjent meg litt usikker om eg ikkje filma. Det har vel blitt til ei form for tvangstanke, seier Emma Skovlund.

Better safe than sorry

Emma la ut videoen berre for gøy, og trudde ikkje at han skulle engasjere så mykje.

– Det er veldig mange som har kommentert at dei også gjer sånn.

«Jag är exakt likt», «Hahaha JA» og «Better safe than sorry» var noko av det folk skreiv.

– Med tanke på spreiinga og kor mange som har likt og lagra videoen, så tenker eg at det er veldig mange som kjenner seg igjen.

Ei som gjer litt det same som Emma, er 25 år gamle Hanne Marie Giertsen.

Ho har tatt bilde av rettetonga si sidan ho var rundt 15 år, og har hundrevis av bilde av den på mobilen.

– Eg kjenner eg har meir bilde av rettetonga enn andre bilde, seier ho.

– Ein har så mykje anna å tenke på, at det går litt i surr, seier Hanne Marie Giertsen.

Hanne Marie hugsar godt den gongen ho gløymde å knipse det bildet. Ho var invitert i middag og fekk det veldig travelt før ho drog.

– Herregud, skrudde eg av? Eg tok taxi heim igjen for å sjekke. Den var av. Eg tok eit bilde av tonga og drog tilbake til middagen.

Vi spurde følgarane våre på NRK Nyheiter på Instagram, om dei tar bilde av at dei låser døra, trekker ut rettetonga og liknande, før dei drar ut av huset.

Nesten hundre personar svarte oss, og av dei sa rundt halvparten at dette er noko dei gjer. Nokon av og til. Andre alltid.

Bevis

Hanne Marie veit ikkje heilt kvifor ho starta å ta bilde, men seier det har blitt ei sikkerheit.

– Det har roa meg ned. Eg har mykje jobb og skole, så eg vil ikkje gå rundt å lure, sånn at det øydelegg dagen min.

Ho tar ein master i kunst, og seier at ho ikkje er spesielt nervøs elles i livet. Men ho tar heller eit bilde for mykje, enn å gå rundt og gruble.

– Eg vil ikkje vere årsaka til at det brenn ned liksom. Eg er jo ekstremt redd for at det skal ta fyr. Så det er litt sånn at da veit eg at rettetonga er av. Eg har bildebevis.

Ser ingen fordelar

Ingvard Wilhelmsen er psykiater og professor emeritus ved Universitetet i Bergen. Han er også kjent som «hypokonderlegen».

At folk tar bilde for å forsikre seg om at dei har slått av ting og låst dører, hadde han ikkje høyrt om før.

Han ser ingen fordelar med å gjere det.

– Hjernen har godt av å måtte hugse. Det styrkar både minnet og gir ei betre kjensle.

Han seier at fotograferinga er ei sikkerheitsåtferd. Det dempar angsten for å ha gløymt noko som kjennest viktig på kort sikt, men kan auke angsten på lang sikt.

– Den dagen ein er tom for batteri eller gløymer å ta bildet, blir angsten ekstra sterk.

Å tole usikkerheita

– Det er sikkert dei færraste som utviklar OCD berre ved å ta bilde, men det kan vere eit steg på vegen inn i ei angstliding, seier Wilhelmsen.

Han seier at det meste her i livet er ukontrollerbart og usikkert, og at det må vi øve oss på å tole.

Dersom det er vanskeleg å slutte, har ein allereie fått ei tvangshandling, ifølge Wilhelmsen.

– Da er det ekstra viktig å slutte. Den angsten ein får i byrjinga, når ein ikkje sjekkar, er nyttig. Den er eit oppgjer med «angsten for angsten», som ofte er motoren i OCD.

Han seier at angsten vil auke etter at ein har droppa å ta bilde.

– Men det er ein angst i tenesta til fridommen, ho utvidar fridomsrommet vårt.

Ein hugselapp

Ein som ikkje ser heilt mørkt på det å bruke kamerarullen for å roe seg ned, er professor og sosiolog Aksel Tjora. Han seier at mobilen er så lett tilgjengeleg i lomma vår.

–Det er mykje enklare å ta bilde, enn å skrive ned på ein lapp at du skrudde av steikeomnen.

Han seier at sosiologar har sett på korleis ulike teknologiar blir brukte på nye måtar. Kameraet på mobilen har blitt mykje meir enn eit kamera.

– Ein tar bilde av ting ein skal hugse. Bilde av PowerPoint-presentasjonar og sånn. Kamerafunksjonen blir ein hugselapp.

Kreative

– Ein kan jo lure på om folk er meir bekymra for ting, eller usikre på seg sjølv. Ein stoler mindre på sine eigne rutinar, seier Tjora.

Han er litt einig med psykiateren i at det kan sjå ut som tvangshandlingar, men han ser også noko fint med bildeknipsinga.

– Den positive sida her er jo kreativiteten. Ein bruker telefonen på måtar eg ikkje hadde førestilt meg.

Ein tar eit bilde, og slepp å spekulere.

– Eg tenker jo at det eigentleg er ei løysingsorientert side ved det. Det er jo litt samansett dette, seier Tjora.

– Ei fin greie

Hanne Marie rettar ut krøllane sine kvar morgon, og lagar ofte rundstykke. Både tong og omn får sin plass på kamerarullen.

– Eg synest eigentleg at det er ei veldig fin greie, eg. Det er jo berre å slette igjen.

25-åringen seier ho berre gjer det for å vere på den sikre sida, og føler ikkje på nokon tvang.

– Eg kjem til å halde fram med det.

🖼️ Image
Filmar før dei stikk ut av huset: – Gir meg ei ro
URL: https://gfx.nrk.no/ijv83qBBkDocOcKlxDh1GAGKMRM_MbvJIWSYErmYbc2A.jpg
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   "content" : "– Eg veit eigentleg ikkje heilt kvifor eg gjer det. Det har blitt ein vane og ein tryggleik.\n\nFor litt sidan la svenske Emma Skovlund ut ein video på TikTok.\n\nI det korte klippet ser vi at 22\\-åringen låser ytterdøra si. Ho viser også fram kamerarullen med titals videoar av låste dører og avslåtte komfyrar.\n\n– Eg trur eg hadde kjent meg litt usikker om eg ikkje filma. Det har vel blitt til ei form for tvangstanke, seier Emma Skovlund.\n\n## Better safe than sorry\n\nEmma la ut videoen berre for gøy, og trudde ikkje at han skulle engasjere så mykje.\n\n**–** Det er veldig mange som har kommentert at dei også gjer sånn.\n\n«Jag är exakt likt», «Hahaha JA» og «Better safe than sorry» var noko av det folk skreiv.\n\n– Med tanke på spreiinga og kor mange som har likt og lagra videoen, så tenker eg at det er veldig mange som kjenner seg igjen.\n\nEi som gjer litt det same som Emma, er 25 år gamle Hanne Marie Giertsen.\n\nHo har tatt bilde av rettetonga si sidan ho var rundt 15 år, og har hundrevis av bilde av den på mobilen.\n\n**– Eg kjenner eg har meir bilde av rettetonga enn andre bilde, seier ho.**\n\n– Ein har så mykje anna å tenke på, at det går litt i surr, seier Hanne Marie Giertsen.\n\nHanne Marie hugsar godt den gongen ho gløymde å knipse det bildet. Ho var invitert i middag og fekk det veldig travelt før ho drog.\n\n**– Herregud, skrudde eg av? Eg tok taxi heim igjen for å sjekke. Den var av. Eg tok eit bilde av tonga og drog tilbake til middagen.**\n\nVi spurde følgarane våre på NRK Nyheiter på Instagram, om dei tar bilde av at dei låser døra, trekker ut rettetonga og liknande, før dei drar ut av huset.\n\nNesten hundre personar svarte oss, og av dei sa rundt halvparten at dette er noko dei gjer. Nokon av og til. Andre alltid.\n\n## Bevis\n\nHanne Marie veit ikkje heilt kvifor ho starta å ta bilde, men seier det har blitt ei sikkerheit.\n\n**– Det har roa meg ned. Eg har mykje jobb og skole, så eg vil ikkje gå rundt å lure, sånn at det øydelegg dagen min.**\n\nHo tar ein master i kunst, og seier at ho ikkje er spesielt nervøs elles i livet. Men ho tar heller eit bilde for mykje, enn å gå rundt og gruble.\n\n– Eg vil ikkje vere årsaka til at det brenn ned liksom. Eg er jo ekstremt redd for at det skal ta fyr. Så det er litt sånn at da veit eg at rettetonga er av. Eg har bildebevis.\n\n## Ser ingen fordelar\n\nIngvard Wilhelmsen er psykiater og professor emeritus ved Universitetet i Bergen. Han er også kjent som «hypokonderlegen».\n\nAt folk tar bilde for å forsikre seg om at dei har slått av ting og låst dører, hadde han ikkje høyrt om før.\n\nHan ser ingen fordelar med å gjere det.\n\n**– Hjernen har godt av å måtte hugse. Det styrkar både minnet og gir ei betre kjensle.**\n\n** **\n\nHan seier at fotograferinga er ei sikkerheitsåtferd. Det dempar angsten for å ha gløymt noko som kjennest viktig på kort sikt, men kan auke angsten på lang sikt.\n\n– Den dagen ein er tom for batteri eller gløymer å ta bildet, blir angsten ekstra sterk.\n\n## Å tole usikkerheita\n\n– Det er sikkert dei færraste som utviklar OCD berre ved å ta bilde, men det kan vere eit steg på vegen inn i ei angstliding, seier Wilhelmsen.\n\nHan seier at det meste her i livet er ukontrollerbart og usikkert, og at det må vi øve oss på å tole.\n\n**Dersom det er vanskeleg å slutte, har ein allereie fått ei tvangshandling, ifølge Wilhelmsen.**\n\n– Da er det ekstra viktig å slutte. Den angsten ein får i byrjinga, når ein ikkje sjekkar, er nyttig. 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Ein stoler mindre på sine eigne rutinar, seier Tjora.\n\nHan er litt einig med psykiateren i at det kan sjå ut som tvangshandlingar, men han ser også noko fint med bildeknipsinga.\n\n**– Den positive sida her er jo kreativiteten. Ein bruker telefonen på måtar eg ikkje hadde førestilt meg.**\n\nEin tar eit bilde, og slepp å spekulere.\n\n– Eg tenker jo at det eigentleg er ei løysingsorientert side ved det. Det er jo litt samansett dette, seier Tjora.\n\n## – Ei fin greie\n\nHanne Marie rettar ut krøllane sine kvar morgon, og lagar ofte rundstykke. Både tong og omn får sin plass på kamerarullen.\n\n**– Eg synest eigentleg at det er ei veldig fin greie, eg. Det er jo berre å slette igjen.**\n\n25\\-åringen seier ho berre gjer det for å vere på den sikre sida, og føler ikkje på nokon tvang.\n\n– Eg kjem til å halde fram med det.",
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hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7016" data-ec-name="Viten" data-ec-variant="N/A" href="/viten/">Viten</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6837" data-ec-name="Dokumentar" data-ec-variant="N/A" href="/dokumentar/">Dokumentar</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6831" data-ec-name="Ytring" data-ec-variant="N/A" href="/ytring/">Ytring</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7375" data-ec-name="NRK Sápmi" data-ec-variant="N/A" href="/sapmi/">NRK Sápmi</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7427" data-ec-name="NRK Kvensk" data-ec-variant="N/A" href="/kvensk/">NRK Kvensk</a></li></ul></div><div class="nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!"><a class="decoration-none! border-b-none! mt-0 color-body!" data-ec-id="pp:2.6852" data-ec-name="Sport" data-ec-variant="N/A" href="/sport/">Sport</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6852" data-ec-name="Sportsnyheter" data-ec-variant="N/A" href="/sport/">Sportsnyheter</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7128" data-ec-name="Livesport" data-ec-variant="N/A" href="https://resultater.nrk.no/">Livesport</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6851" data-ec-name="Sendeplan" data-ec-variant="N/A" href="/sport/sendeplan/">Sendeplan</a></li></ul><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!"><a class="decoration-none! border-b-none! !mt-12 color-body!" data-ec-id="pp:2.8030" data-ec-name="Spill" data-ec-variant="N/A" href="/spill/">Spill</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:1.13834273" data-ec-name="Quiz" data-ec-variant="N/A" href="/emne/quiz-1.13834273">Quiz</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:1.17105310" data-ec-name="Former (minispill)" data-ec-variant="N/A" href="/former-1.17105310">Former</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:1.17073958" data-ec-name="Tvers (minispill)" data-ec-variant="N/A" href="/tvers-1.17073958">Tvers</a></li></ul></div><div class="nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-2"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!"><a class="decoration-none! border-b-none! mt-0 color-body!" data-ec-id="pp:distrikt/" data-ec-name="Distrikt" data-ec-variant="N/A" href="/distrikt/">Distrikt</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6950" data-ec-name="Agder" data-ec-variant="N/A" href="/sorlandet/">Agder</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6954" data-ec-name="Akershus" data-ec-variant="N/A" href="/stor-oslo/">Akershus</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6974" data-ec-name="Buskerud" data-ec-variant="N/A" href="/buskerud/">Buskerud</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7611" data-ec-name="Finnmark" data-ec-variant="N/A" href="/tromsogfinnmark/">Finnmark</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6944" data-ec-name="Innlandet" data-ec-variant="N/A" href="/innlandet/">Innlandet</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6946" data-ec-name="M&amp;oslash;re og Romsdal" data-ec-variant="N/A" href="/mr/">Møre og Romsdal</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6947" data-ec-name="Nordland" data-ec-variant="N/A" href="/nordland/">Nordland</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6954" data-ec-name="Oslo" data-ec-variant="N/A" href="/stor-oslo/">Oslo</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6948" data-ec-name="Rogaland" data-ec-variant="N/A" href="/rogaland/">Rogaland</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7617" data-ec-name="Telemark" data-ec-variant="N/A" href="/vestfoldogtelemark/">Telemark</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7611" data-ec-name="Troms" data-ec-variant="N/A" href="/tromsogfinnmark/">Troms</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6943" data-ec-name="Tr&amp;oslash;ndelag" data-ec-variant="N/A" href="/trondelag/">Trøndelag</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7617" data-ec-name="Vestfold" data-ec-variant="N/A" href="/vestfoldogtelemark/">Vestfold</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7623" data-ec-name="Vestland" data-ec-variant="N/A" href="/vestland/">Vestland</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6953" data-ec-name="&amp;Oslash;stfold" data-ec-variant="N/A" href="/ostfold/">Østfold</a></li></ul></div><div class="nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!">Temasider</h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="https://www.nrk.no/video/humor/" data-ec-name="NRK Humor" data-ec-variant="N/A" href="/video/humor/">NRK Humor</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7009" data-ec-name="NRK Mat" data-ec-variant="N/A" href="/mat/">NRK Mat</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7159" data-ec-name="NRK Skole" data-ec-variant="N/A" href="/skole/">NRK Skole</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="https://www.nrkbeta.no" data-ec-name="NRKbeta" data-ec-variant="N/A" href="https://www.nrkbeta.no/">NRKbeta</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="https://www.nrk.no/nyinorge/" data-ec-name="Ny i Norge" data-ec-variant="N/A" href="/nyinorge/">Ny i Norge</a></li></ul><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!"><a class="decoration-none! border-b-none! !mt-12 color-body!" data-ec-id="pp:2.7002" data-ec-name="Info" data-ec-variant="N/A" href="https://www.nrk.no/informasjon/">Info</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="https://hjelp.nrk.no" data-ec-name="Hjelp" data-ec-variant="N/A" href="https://hjelp.nrk.no/">Hjelp</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7002" data-ec-name="Informasjon" data-ec-variant="N/A" href="/informasjon/">Informasjon</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="https://info.nrk.no/baerekraft" data-ec-name="Bærekraft" data-ec-variant="N/A" href="https://info.nrk.no/baerekraft">Bærekraft</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="https://info.nrk.no/karriere" data-ec-name="Karriere" data-ec-variant="N/A" href="https://info.nrk.no/karriere/">Karriere</a></li></ul></div></div></div></div></nav></header></div></nrkno-header>
      
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<h1 class="title title-large article-title ">Filmar at dei låser døra og tar ut kontakten: – Gir meg ro</h1>
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<p>Psykiater seier det fråtar oss moglegheita til å øve på å stole på oss sjølve.</p>
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poster="https://mediaorigin.nrk.no/movingstill/79bfdac5-54a3-4395-bfda-c554a3d3955c/20251210104312/79bfdac5-54a3-4395-bfda-c554a3d3955c_1080.jpg" preload="none" style="--poster:url(https://mediaorigin.nrk.no/movingstill/79bfdac5-54a3-4395-bfda-c554a3d3955c/20251210104312/79bfdac5-54a3-4395-bfda-c554a3d3955c_1080.jpg);"><source src="https://mediaorigin.nrk.no/movingstill/79bfdac5-54a3-4395-bfda-c554a3d3955c/20251210104312/79bfdac5-54a3-4395-bfda-c554a3d3955c_1080.mp4" type="video/mp4"></video></div><figcaption class="dh-video-byline" data-caption="true"><p>BILDEBEVIS: Hanne Marie Giertsen (25) og Emma Skovlund (22) tar bilder og filmer at ting er avslått og låst.</p><small>Foto: Hanne Marie Giertsen / Emma Skovlund</small></figcaption></figure></dh-lvs-basis-levende-stillbilde></dh-levende-stillbilde-v2>
  
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Ella Berit Mathisen
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<time class="datetime-absolute datePublished" datetime="2025-12-27T13:32:11+01:00">
27.12.2025, kl. 13.32
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27.12.2025, kl. 13.32
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<p class="article-body--updating" data-is-updating-article="false" data-last-updated="1766838731000" data-updating-text="Vi oppdaterer saka."></p>
<p>– <span><span>Eg veit eigentleg ikkje heilt kvifor eg gjer det. Det har blitt ein vane og ein tryggleik.</span></span></p>
<p>For litt sidan la svenske Emma Skovlund ut ein video på TikTok.</p>
<p>I det korte klippet ser vi at 22-åringen låser ytterdøra si. Ho viser også fram kamerarullen med titals videoar av låste dører og avslåtte komfyrar.</p>
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<div class="responsive-img F11"><img alt="Emma Skovlund smiler til kamera." loading="eager" sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/dEwvvw8pUuV5QHe5hmT0UwczQAdCB3qeM_S0tZY8G62g.jpg 80w, https://gfx.nrk.no/dEwvvw8pUuV5QHe5hmT0UwhB6mVWl3aSk_S0tZY8G62g.jpg 160w, https://gfx.nrk.no/dEwvvw8pUuV5QHe5hmT0UwMQYZcJWDC50_S0tZY8G62g.jpg 350w, https://gfx.nrk.no/dEwvvw8pUuV5QHe5hmT0UwSWbuHFyZwRo_S0tZY8G62g.jpg 450w, https://gfx.nrk.no/dEwvvw8pUuV5QHe5hmT0UwwDJFn-MXvng_S0tZY8G62g.jpg 650w, https://gfx.nrk.no/dEwvvw8pUuV5QHe5hmT0UwWvTyUjpHLUg_S0tZY8G62g.jpg 1000w, https://gfx.nrk.no/dEwvvw8pUuV5QHe5hmT0UwlbMvuvp2Snw_S0tZY8G62g.jpg 1200w, https://gfx.nrk.no/dEwvvw8pUuV5QHe5hmT0UwBxGd5I4zWdU_S0tZY8G62g.jpg 1600w, https://gfx.nrk.no/dEwvvw8pUuV5QHe5hmT0Uw2D6CKinDOOg_S0tZY8G62g.jpg 2000w" title="Foto: Privat"></div>
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<p class="">– Eg trur eg hadde kjent meg litt usikker om eg ikkje filma. Det har vel blitt til ei form for tvangstanke, seier Emma Skovlund.</p>
<small>Foto: Privat</small>
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<h2>Better safe than sorry</h2>
<p>Emma la ut videoen berre for gøy, og trudde ikkje at han skulle engasjere så mykje.</p>
<p><strong>–</strong> <span><span><strong>Det er veldig mange som har kommentert at dei også gjer sånn.</strong></span></span></p>
<p>«Jag är exakt likt», «Hahaha JA» og «Better safe than sorry» var noko av det folk skreiv.</p>
<p>– <span><span>Med tanke på spreiinga og kor mange som har likt og lagra videoen, så tenker eg at det er veldig mange som kjenner seg igjen.</span></span></p>
<p>Ei som gjer litt det same som Emma, er 25 år gamle Hanne Marie Giertsen.</p>
<p>Ho har tatt bilde av rettetonga si sidan ho var rundt 15 år, og har hundrevis av bilde av den på mobilen.</p>
<p><strong>– <span><span>Eg kjenner eg har meir bilde av rettetonga enn andre bilde, seier ho.</span></span></strong></p>
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<div class="responsive-img F11"><img alt="Bilde av Hanne Marie Giertsen som ser seg i speilet og retter håret med en rettetang." loading="eager" sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/tgSdZvPg5wIDnUGSZr2fKQ3kFCj20ZQTCMDY72YDO7rQ.jpg 80w, https://gfx.nrk.no/tgSdZvPg5wIDnUGSZr2fKQfA2q-pPOaneMDY72YDO7rQ.jpg 160w, https://gfx.nrk.no/tgSdZvPg5wIDnUGSZr2fKQ0U4xRkcOkFOMDY72YDO7rQ.jpg 350w, https://gfx.nrk.no/tgSdZvPg5wIDnUGSZr2fKQoQIfAHWArNmMDY72YDO7rQ.jpg 450w, https://gfx.nrk.no/tgSdZvPg5wIDnUGSZr2fKQ9TzcVEa82yiMDY72YDO7rQ.jpg 650w, https://gfx.nrk.no/tgSdZvPg5wIDnUGSZr2fKQ_rK0nvp7UjSMDY72YDO7rQ.jpg 1000w, https://gfx.nrk.no/tgSdZvPg5wIDnUGSZr2fKQouVXA6NIEi2MDY72YDO7rQ.jpg 1200w, https://gfx.nrk.no/tgSdZvPg5wIDnUGSZr2fKQ3-Iq9vPWzgWMDY72YDO7rQ.jpg 1600w, https://gfx.nrk.no/tgSdZvPg5wIDnUGSZr2fKQN1mDRM41oF-MDY72YDO7rQ.jpg 2000w" title="Foto: Privat"></div>
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<p class="">– Ein har så mykje anna å tenke på, at det går litt i surr, seier Hanne Marie Giertsen.</p>
<small>Foto: Privat</small>
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<p>Hanne Marie hugsar godt den gongen ho gløymde å knipse det bildet. Ho var invitert i middag og fekk det veldig travelt før ho drog.</p>
<p><strong>– Herregud, skrudde eg av? <span><span>Eg tok taxi heim igjen for å sjekke. Den var av. Eg tok eit bilde av tonga og drog tilbake til middagen.</span></span></strong></p>
<p>Vi spurde følgarane våre på NRK Nyheiter på Instagram, om dei tar bilde av at dei låser døra, trekker ut rettetonga og liknande, før dei drar ut av huset.</p>
<p>Nesten hundre personar svarte oss, og av dei sa rundt halvparten at dette er noko dei gjer. Nokon av og til. Andre alltid.</p>
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<a class="autonomous forward-navigation lp_plug" data-ec-category="LARGE_THUMBNAIL" data-ec-id="pp:article:1.17370094" data-ec-name="Kan støy redusere støy?" data-id="1.17370094" href="https://www.nrk.no/trondelag/xl/kan-stoy_-som-_green-noise_-og-_brown-noise__-dempe-stoyen-i-hverdagen_-1.17370094">
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<h2 class="title">Kan støy redusere støy?</h2>
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<h2>Bevis</h2>
<p>Hanne Marie veit ikkje heilt kvifor ho starta å ta bilde, men seier det har blitt ei sikkerheit.</p>
<p><strong>– <span><span>Det har roa meg ned. Eg har mykje jobb og skole, så eg vil ikkje gå rundt å lure, sånn at det øydelegg dagen min.</span></span></strong></p>
<p>Ho tar ein master i kunst, og seier at ho ikkje er spesielt nervøs elles i livet. Men ho tar heller eit bilde for mykje, enn å gå rundt og gruble.</p>
<p>– <span><span><span>Eg vil ikkje vere årsaka til at det brenn ned liksom.</span></span></span> <span>Eg er jo ekstremt redd for at det skal ta fyr. Så det er litt sånn at da veit eg at rettetonga er av. Eg har bildebevis.</span></p>
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<h2>Ser ingen fordelar</h2>
<p><span><span><span>Ingvard Wilhelmsen er psykiater og professor emeritus ved Universitetet i Bergen. Han er også kjent som «hypokonderlegen».</span></span></span></p>
<p><span><span><span>At folk tar bilde for å forsikre seg om at dei har slått av ting og låst dører, hadde han ikkje høyrt om før.</span></span></span></p>
<p><span><span><span>Han ser ingen fordelar med å gjere det.</span></span></span></p>
<p><strong><span><span><span>– Hjernen har godt av å måtte hugse. Det styrkar både minnet og gir ei betre kjensle.</span></span></span></strong></p>
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<a class="link__container link__container--with-thumbnail autonomous forward-navigation" data-ec-category="SMALL_THUMBNAIL" data-ec-id="pp:article:1.17396420" data-ec-name="Toya kommer «alltid» litt for seint til avtaler" href="https://www.nrk.no/trondelag/komme-for-seint-til-avtaler_-hva-er-innafor_-1.17396420">
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<h2 class="heading">
<small class="kicker skin-text-700 darkmode-skin-text-300">Les også</small>
<span class="skin-text-950 darkmode-skin-text-100 link-text">
Toya kommer «alltid» litt for seint til avtaler
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<p>Han seier at fotograferinga er <span><span>ei sikkerheitsåtferd. Det dempar angsten for å ha gløymt noko som kjennest viktig på kort sikt, men kan auke angsten på lang sikt.</span></span></p>
<p><span><span><span>– Den dagen ein er tom for batteri eller gløymer å ta bildet, blir angsten ekstra sterk.</span></span></span></p>
<div class="g100 col fln s10 sl12 sl18 sg6 sg9 remoterenderedcontent-reference" id="1.17686798.c01ec8fe"><!-- include: /serum/render?id=1.17686798&amp;size=10&amp;perspective=RICH&amp;alignment=AUTO&amp;parentSize=10 -->
    <link href="https://static.dh.nrk.no/modul/persongalleri/main-52d876a221be41ed8827.css" rel="stylesheet" type="text/css"><!-- prettier-ignore-attribute --><dh-persongalleri-v1 data-name="dh-persongalleri"><section class="dhpg__app dhpg__light"><div class="dhpg__gallery"><div class="undefined"><ul class="dhpg__gallery__list"><li class="dhpg__gallery__listItem"><div class="dhpg__person"><figure class="dhpg__person__figure" data-name="Ingvard Wilhelmsen"><picture><source sizes="(min-width: 540px) 320px, 100vw" srcset="https://gfx.nrk.no/pGiDF75ahd868ddIBLYn5gtlqeCVb_G5hFBG3CgSVOug.webp 450w,https://gfx.nrk.no/pGiDF75ahd868ddIBLYn5g8aLALnVpkt1FBG3CgSVOug.webp 768w,https://gfx.nrk.no/pGiDF75ahd868ddIBLYn5gr4lQkVyQyhBFBG3CgSVOug.webp 1080w,https://gfx.nrk.no/pGiDF75ahd868ddIBLYn5gxc9CqiLy_YhFBG3CgSVOug.webp 1280w,https://gfx.nrk.no/pGiDF75ahd868ddIBLYn5gLwO40xoJEz9FBG3CgSVOug.webp 1600w,https://gfx.nrk.no/pGiDF75ahd868ddIBLYn5gszmCh4IzqFBFBG3CgSVOug.webp 2400w" type="image/webp"><source sizes="(min-width: 540px) 320px, 100vw" srcset="https://gfx.nrk.no/pGiDF75ahd868ddIBLYn5gZMfoUCs-j0A1fn3I8_RyuQ.jpg 450w,https://gfx.nrk.no/pGiDF75ahd868ddIBLYn5gtj1MyN0bYjI1fn3I8_RyuQ.jpg 768w,https://gfx.nrk.no/pGiDF75ahd868ddIBLYn5gaTwmL584rC41fn3I8_RyuQ.jpg 1080w,https://gfx.nrk.no/pGiDF75ahd868ddIBLYn5grq9OLs-ZwV81fn3I8_RyuQ.jpg 1280w,https://gfx.nrk.no/pGiDF75ahd868ddIBLYn5gbfGoMiF709A1fn3I8_RyuQ.jpg 1600w,https://gfx.nrk.no/pGiDF75ahd868ddIBLYn5gakak2sHoL7Y1fn3I8_RyuQ.jpg 2400w" type="image/jpeg"><img alt="Ingvard Wilhelmsen" height="2400" loading="lazy" sizes="(min-width: 540px) 320px, 100vw" width="2400"></picture></figure><h4 class="dhpg__person__name">Ingvard Wilhelmsen</h4><div class="dhpg__person__textwrapper"><div class="dhpg__person__header"></div></div></div></li></ul></div></div></section></dh-persongalleri-v1>
  </div>
<h2><span><span><span>Å tole usikkerheita</span></span></span></h2>
<p>– <span><span>Det er sikkert dei færraste som utviklar</span></span> <span><span><span class="note" data-content="&lt;p&gt;Tvangslidelse (OCD) kjennetegnes av tilbakevendende ubehagelige og u&amp;oslash;nskede tanker eller tvangshandlinger. Tvangslidelser kan behandles.&lt;/p&gt; &lt;p&gt;Kilde: helsenorge.no&lt;/p&gt; " data-term="OCD">OCD</span></span></span> <span><span>berre ved å ta bilde, men det kan vere eit steg på vegen inn i ei angstliding, seier Wilhelmsen.</span></span></p>
<p><span><span><span>Han seier at det meste her i livet er ukontrollerbart og usikkert, og at det må vi øve oss på å tole.</span></span></span></p>
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<h2 class="title">De skumle drømmene</h2>
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<p><strong><span><span><span>Dersom det er vanskeleg å slutte, har ein allereie fått ei tvangshandling, ifølge Wilhelmsen.</span></span></span></strong></p>
<p>– <span><span>Da er det ekstra viktig å slutte. Den angsten ein får i byrjinga, når ein ikkje sjekkar, er nyttig. Den er eit oppgjer med «angsten for angsten», som ofte er motoren i OCD.</span></span></p>
<p><span><span><span>Han seier at angsten vil auke etter at ein har droppa å ta bilde.</span></span></span></p>
<p>– <span><span>Men det er ein angst i tenesta</span></span> til <span><span>fridommen, ho utvidar fridomsrommet vårt.</span></span></p>
<h2><span><span><span><span>Ein hugselapp</span></span></span></span></h2>
<p>Ein som ikkje ser heilt mørkt på det å bruke kamerarullen for å roe seg ned, er professor og sosiolog Aksel Tjora. Han seier at mobilen er så lett tilgjengeleg i lomma vår.</p>
<p>–<span>Det er mykje enklare å ta bilde, enn å skrive ned på ein lapp at du skrudde av steikeomnen.</span></p>
<p><span><span><span>Han seier at sosiologar har sett på korleis ulike teknologiar blir brukte på nye måtar. Kameraet på mobilen har blitt mykje meir enn eit kamera.</span></span></span></p>
<p><strong>– <span><span>Ein tar bilde av ting ein skal hugse. Bilde av PowerPoint-presentasjonar og sånn. Kamerafunksjonen blir ein hugselapp.</span></span></strong></p>
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  </div>
<h2><span><span><span><span>Kreative</span></span></span></span></h2>
<p>– <span><span>Ein kan jo lure på om folk er meir bekymra for ting, eller usikre på seg sjølv. Ein stoler mindre på sine eigne rutinar, seier Tjora.</span></span></p>
<p><span><span><span>Han er litt einig med psykiateren i at det kan sjå ut som tvangshandlingar, men han ser også noko fint med bildeknipsinga.</span></span></span></p>
<p><strong>– <span><span>Den positive sida her er jo kreativiteten. Ein bruker telefonen på måtar eg ikkje hadde førestilt meg.</span></span></strong></p>
<p><span><span><span>Ein tar eit bilde, og slepp å spekulere.</span></span></span></p>
<p>– <span><span>Eg tenker jo at det eigentleg er ei løysingsorientert side ved det. Det er jo litt samansett dette, seier Tjora.</span></span></p>
<h2>– Ei fin greie</h2>
<p>Hanne Marie rettar ut krøllane sine kvar morgon, og lagar ofte rundstykke. Både tong og omn får sin plass på kamerarullen.</p>
<p><strong>– <span><span>Eg synest eigentleg at det er ei veldig fin greie, eg. Det er jo berre å slette igjen.</span></span></strong></p>
<p>25-åringen seier ho berre gjer det for å vere på den sikre sida, og føler ikkje på nokon tvang.</p>
<p>– <span><span>Eg kjem til å halde fram med det.</span></span></p>
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<h2 class="title">Sara (24) innså at hun aldri var fornøyd: Så begynte hun å se på andre</h2>
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         Linnea (18) visste jule­feiringen med bestemor ville bli den siste 
      </span>
    </h2>
      
       
      
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  </a> 
      
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    <div class="kur-room-wrapper kur-room--size-50 kur-room--xl tracklp" data-testid="kur-room-id-1265223">
      
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    <div class="kur-room__content">
       
        <h2 class="kur-room__title kur-room__title--3">
      <span>
         <small>Pussar opp:</small>  Det driv bustad­prisane oppover
      </span>
    </h2>
      
       
      
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  </a> 
      
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<h3 class="widget-title skin-border"><span>Langlesing fra Trøndelag</span></h3>
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<a class="autonomous" data-ec-id="pp:article:1.17550759" data-ec-name="– Det er rart å se bygda si forsvinne" data-id="1.17550759" href="https://www.nrk.no/trondelag/xl/flytting-av-hus-pa-orlandet_-_-det-er-rart-a-se-bygda-si-forsvinne-1.17550759">
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<div class="responsive-img F169"><img alt="Flytting av verneverdig hus, Ørland" loading="eager" sizes="(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/0zAqflAhHZl3Tx7iR2yjQgO_t0bCSbI-RcuUfTKMtqYA.jpg 80w, https://gfx.nrk.no/0zAqflAhHZl3Tx7iR2yjQgYLb1CZGYXb1cuUfTKMtqYA.jpg 160w, https://gfx.nrk.no/0zAqflAhHZl3Tx7iR2yjQgAyJueVpdAcdcuUfTKMtqYA.jpg 350w, https://gfx.nrk.no/0zAqflAhHZl3Tx7iR2yjQgaP6YXZvuhyhcuUfTKMtqYA.jpg 450w, https://gfx.nrk.no/0zAqflAhHZl3Tx7iR2yjQgh9wMob-B83dcuUfTKMtqYA.jpg 650w, https://gfx.nrk.no/0zAqflAhHZl3Tx7iR2yjQgOgnuZWKxpk9cuUfTKMtqYA.jpg 1000w, https://gfx.nrk.no/0zAqflAhHZl3Tx7iR2yjQgspqgLT8xXb1cuUfTKMtqYA.jpg 1200w, https://gfx.nrk.no/0zAqflAhHZl3Tx7iR2yjQguTeGrhkq08xcuUfTKMtqYA.jpg 1600w, https://gfx.nrk.no/0zAqflAhHZl3Tx7iR2yjQgx3aXXEiliHhcuUfTKMtqYA.jpg 2000w" title="Foto: Ingrid Lindgaard Stranden / NRK"></div>
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<h2 class="title">– Det er rart å se bygda si forsvinne</h2>
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<a class="autonomous" data-ec-id="pp:article:1.17469758" data-ec-name="De lever et merkelig dobbeltliv om natta, men de vet ikke hvorfor" data-id="1.17469758" href="https://www.nrk.no/trondelag/xl/de-gar-i-sovne-om-natta_-men-kan-sovngjengeri-vaere-farlig_-og-er-det-arvelig_-1.17469758">
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hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/deltaker/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Delta i NRK-programmer</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/stilling/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Jobb i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/presse/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Presse</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Kontakt</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 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aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Kontakt NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/lisens/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Lisens</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/publikum/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Publikum i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/deltaker/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Delta i NRK-programmer</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/stilling/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Jobb i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/presse/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Presse</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white 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1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Brukerstøtte</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/tilgjengelighet/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Tilgjengelighet</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/personvernerklaering/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Personvern</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/informasjonskapsler/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Hjelp</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" 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{
   "article_id" : 59509,
   "author" : "Ella Berit Mathisen",
   "category" : "Helse og livsstil, Forskning og vitenskap, Psykologi, Norge",
   "change_type" : "new",
   "content" : "– Eg veit eigentleg ikkje heilt kvifor eg gjer det. Det har blitt ein vane og ein tryggleik.\n\nFor litt sidan la svenske Emma Skovlund ut ein video på TikTok.\n\nI det korte klippet ser vi at 22\\-åringen låser ytterdøra si. Ho viser også fram kamerarullen med titals videoar av låste dører og avslåtte komfyrar.\n\n– Eg trur eg hadde kjent meg litt usikker om eg ikkje filma. Det har vel blitt til ei form for tvangstanke, seier Emma Skovlund.\n\n## Better safe than sorry\n\nEmma la ut videoen berre for gøy, og trudde ikkje at han skulle engasjere så mykje.\n\n**–** Det er veldig mange som har kommentert at dei også gjer sånn.\n\n«Jag är exakt likt», «Hahaha JA» og «Better safe than sorry» var noko av det folk skreiv.\n\n– Med tanke på spreiinga og kor mange som har likt og lagra videoen, så tenker eg at det er veldig mange som kjenner seg igjen.\n\nEi som gjer litt det same som Emma, er 25 år gamle Hanne Marie Giertsen.\n\nHo har tatt bilde av rettetonga si sidan ho var rundt 15 år, og har hundrevis av bilde av den på mobilen.\n\n**– Eg kjenner eg har meir bilde av rettetonga enn andre bilde, seier ho.**\n\n– Ein har så mykje anna å tenke på, at det går litt i surr, seier Hanne Marie Giertsen.\n\nHanne Marie hugsar godt den gongen ho gløymde å knipse det bildet. Ho var invitert i middag og fekk det veldig travelt før ho drog.\n\n**– Herregud, skrudde eg av? Eg tok taxi heim igjen for å sjekke. Den var av. Eg tok eit bilde av tonga og drog tilbake til middagen.**\n\nVi spurde følgarane våre på NRK Nyheiter på Instagram, om dei tar bilde av at dei låser døra, trekker ut rettetonga og liknande, før dei drar ut av huset.\n\nNesten hundre personar svarte oss, og av dei sa rundt halvparten at dette er noko dei gjer. Nokon av og til. Andre alltid.\n\n## Bevis\n\nHanne Marie veit ikkje heilt kvifor ho starta å ta bilde, men seier det har blitt ei sikkerheit.\n\n**– Det har roa meg ned. Eg har mykje jobb og skole, så eg vil ikkje gå rundt å lure, sånn at det øydelegg dagen min.**\n\nHo tar ein master i kunst, og seier at ho ikkje er spesielt nervøs elles i livet. Men ho tar heller eit bilde for mykje, enn å gå rundt og gruble.\n\n– Eg vil ikkje vere årsaka til at det brenn ned liksom. Eg er jo ekstremt redd for at det skal ta fyr. Så det er litt sånn at da veit eg at rettetonga er av. Eg har bildebevis.\n\n## Ser ingen fordelar\n\nIngvard Wilhelmsen er psykiater og professor emeritus ved Universitetet i Bergen. Han er også kjent som «hypokonderlegen».\n\nAt folk tar bilde for å forsikre seg om at dei har slått av ting og låst dører, hadde han ikkje høyrt om før.\n\nHan ser ingen fordelar med å gjere det.\n\n**– Hjernen har godt av å måtte hugse. Det styrkar både minnet og gir ei betre kjensle.**\n\n** **\n\nHan seier at fotograferinga er ei sikkerheitsåtferd. Det dempar angsten for å ha gløymt noko som kjennest viktig på kort sikt, men kan auke angsten på lang sikt.\n\n– Den dagen ein er tom for batteri eller gløymer å ta bildet, blir angsten ekstra sterk.\n\n## Å tole usikkerheita\n\n– Det er sikkert dei færraste som utviklar OCD berre ved å ta bilde, men det kan vere eit steg på vegen inn i ei angstliding, seier Wilhelmsen.\n\nHan seier at det meste her i livet er ukontrollerbart og usikkert, og at det må vi øve oss på å tole.\n\n**Dersom det er vanskeleg å slutte, har ein allereie fått ei tvangshandling, ifølge Wilhelmsen.**\n\n– Da er det ekstra viktig å slutte. Den angsten ein får i byrjinga, når ein ikkje sjekkar, er nyttig. Den er eit oppgjer med «angsten for angsten», som ofte er motoren i OCD.\n\nHan seier at angsten vil auke etter at ein har droppa å ta bilde.\n\n– Men det er ein angst i tenesta til fridommen, ho utvidar fridomsrommet vårt.\n\n## Ein hugselapp\n\nEin som ikkje ser heilt mørkt på det å bruke kamerarullen for å roe seg ned, er professor og sosiolog Aksel Tjora. Han seier at mobilen er så lett tilgjengeleg i lomma vår.\n\n–Det er mykje enklare å ta bilde, enn å skrive ned på ein lapp at du skrudde av steikeomnen.\n\nHan seier at sosiologar har sett på korleis ulike teknologiar blir brukte på nye måtar. Kameraet på mobilen har blitt mykje meir enn eit kamera.\n\n**– Ein tar bilde av ting ein skal hugse. Bilde av PowerPoint\\-presentasjonar og sånn. Kamerafunksjonen blir ein hugselapp.**\n\n## Kreative\n\n– Ein kan jo lure på om folk er meir bekymra for ting, eller usikre på seg sjølv. Ein stoler mindre på sine eigne rutinar, seier Tjora.\n\nHan er litt einig med psykiateren i at det kan sjå ut som tvangshandlingar, men han ser også noko fint med bildeknipsinga.\n\n**– Den positive sida her er jo kreativiteten. Ein bruker telefonen på måtar eg ikkje hadde førestilt meg.**\n\nEin tar eit bilde, og slepp å spekulere.\n\n– Eg tenker jo at det eigentleg er ei løysingsorientert side ved det. Det er jo litt samansett dette, seier Tjora.\n\n## – Ei fin greie\n\nHanne Marie rettar ut krøllane sine kvar morgon, og lagar ofte rundstykke. Både tong og omn får sin plass på kamerarullen.\n\n**– Eg synest eigentleg at det er ei veldig fin greie, eg. Det er jo berre å slette igjen.**\n\n25\\-åringen seier ho berre gjer det for å vere på den sikre sida, og føler ikkje på nokon tvang.\n\n– Eg kjem til å halde fram med det.",
   "created_at" : "2025-12-27 13:57:41",
   "id" : 80659,
   "image_local_path" : "/downloads/59509_8cd29a6f6344dcd6a74b702bbc94d827.jpg",
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   "metadata" : "{\"is_paywalled\":0,\"published_at\":\"2025-12-27 12:32:11\",\"schema\":{\"microdata\":{\"contentUrl\":\"https://gfx.nrk.no/x5cdm5tZo6Jh7beJjxw7xQqH_6vc31jH-Wh5dyGPHlTw\",\"thumbnailUrl\":\"https://gfx.nrk.no/x5cdm5tZo6Jh7beJjxw7xQ2ACAD7burOT4pZytrgEMDA\"}},\"meta\":{\"description\":\"Psykiater seier det fråtar oss moglegheita til å øve på å stole på oss sjølve.\",\"robots\":\"index,follow\",\"Generator\":\"Panorama\",\"author\":\"Ella Berit Mathisen\",\"viewport\":\"width=device-width,initial-scale=1.0\",\"p:domain_verify\":\"ec4318a079405ca7cd9055634d626a64\",\"Revisit-after\":\"1 Days\",\"theme-color\":\"#eef5ff\",\"apple-mobile-web-app-status-bar-style\":\"#eef5ff\",\"msapplication-navbutton-color\":\"#eef5ff\",\"msapplication-tap-highlight\":\"no\",\"dc.date.issued\":\"2025-12-27\"},\"description\":\"­\",\"og\":{\"title\":\"Filmar før dei stikk ut av huset: – Gir meg ei ro\",\"type\":\"article\",\"image\":\"https://gfx.nrk.no/ijv83qBBkDocOcKlxDh1GAGKMRM_MbvJIWSYErmYbc2A.jpg\",\"url\":\"https://www.nrk.no/trondelag/filmar-alltid-at-dei-laser-dora-og-tar-ut-kontakten-_-psykiater-atvarar-1.17667019\",\"image:secure_url\":\"https://gfx.nrk.no/ijv83qBBkDocOcKlxDh1GAGKMRM_MbvJIWSYErmYbc2A.jpg\",\"site_name\":\"NRK\",\"description\":\"­\"},\"category\":\"Helse og livsstil, Forskning og vitenskap, Psykologi, Norge\",\"twitter\":{\"description\":\"­\",\"card\":\"summary\",\"image\":\"https://gfx.nrk.no/ijv83qBBkDocOcKlxDh1GAGKMRM_MbvJIWSYErmYbc2A.jpg\",\"site\":\"@NRKno\",\"title\":\"Filmar før dei stikk ut av huset: – Gir meg ei ro\"},\"source_updated_at\":\"2025-12-27 12:32:11\",\"content\":\"– Eg veit eigentleg ikkje heilt kvifor eg gjer det. Det har blitt ein vane og ein tryggleik.\\n\\nFor litt sidan la svenske Emma Skovlund ut ein video på TikTok.\\n\\nI det korte klippet ser vi at 22\\\\-åringen låser ytterdøra si. Ho viser også fram kamerarullen med titals videoar av låste dører og avslåtte komfyrar.\\n\\n– Eg trur eg hadde kjent meg litt usikker om eg ikkje filma. Det har vel blitt til ei form for tvangstanke, seier Emma Skovlund.\\n\\n## Better safe than sorry\\n\\nEmma la ut videoen berre for gøy, og trudde ikkje at han skulle engasjere så mykje.\\n\\n**–** Det er veldig mange som har kommentert at dei også gjer sånn.\\n\\n«Jag är exakt likt», «Hahaha JA» og «Better safe than sorry» var noko av det folk skreiv.\\n\\n– Med tanke på spreiinga og kor mange som har likt og lagra videoen, så tenker eg at det er veldig mange som kjenner seg igjen.\\n\\nEi som gjer litt det same som Emma, er 25 år gamle Hanne Marie Giertsen.\\n\\nHo har tatt bilde av rettetonga si sidan ho var rundt 15 år, og har hundrevis av bilde av den på mobilen.\\n\\n**– Eg kjenner eg har meir bilde av rettetonga enn andre bilde, seier ho.**\\n\\n– Ein har så mykje anna å tenke på, at det går litt i surr, seier Hanne Marie Giertsen.\\n\\nHanne Marie hugsar godt den gongen ho gløymde å knipse det bildet. Ho var invitert i middag og fekk det veldig travelt før ho drog.\\n\\n**– Herregud, skrudde eg av? Eg tok taxi heim igjen for å sjekke. Den var av. Eg tok eit bilde av tonga og drog tilbake til middagen.**\\n\\nVi spurde følgarane våre på NRK Nyheiter på Instagram, om dei tar bilde av at dei låser døra, trekker ut rettetonga og liknande, før dei drar ut av huset.\\n\\nNesten hundre personar svarte oss, og av dei sa rundt halvparten at dette er noko dei gjer. Nokon av og til. Andre alltid.\\n\\n## Bevis\\n\\nHanne Marie veit ikkje heilt kvifor ho starta å ta bilde, men seier det har blitt ei sikkerheit.\\n\\n**– Det har roa meg ned. Eg har mykje jobb og skole, så eg vil ikkje gå rundt å lure, sånn at det øydelegg dagen min.**\\n\\nHo tar ein master i kunst, og seier at ho ikkje er spesielt nervøs elles i livet. Men ho tar heller eit bilde for mykje, enn å gå rundt og gruble.\\n\\n– Eg vil ikkje vere årsaka til at det brenn ned liksom. Eg er jo ekstremt redd for at det skal ta fyr. Så det er litt sånn at da veit eg at rettetonga er av. Eg har bildebevis.\\n\\n## Ser ingen fordelar\\n\\nIngvard Wilhelmsen er psykiater og professor emeritus ved Universitetet i Bergen. Han er også kjent som «hypokonderlegen».\\n\\nAt folk tar bilde for å forsikre seg om at dei har slått av ting og låst dører, hadde han ikkje høyrt om før.\\n\\nHan ser ingen fordelar med å gjere det.\\n\\n**– Hjernen har godt av å måtte hugse. Det styrkar både minnet og gir ei betre kjensle.**\\n\\n** **\\n\\nHan seier at fotograferinga er ei sikkerheitsåtferd. Det dempar angsten for å ha gløymt noko som kjennest viktig på kort sikt, men kan auke angsten på lang sikt.\\n\\n– Den dagen ein er tom for batteri eller gløymer å ta bildet, blir angsten ekstra sterk.\\n\\n## Å tole usikkerheita\\n\\n– Det er sikkert dei færraste som utviklar OCD berre ved å ta bilde, men det kan vere eit steg på vegen inn i ei angstliding, seier Wilhelmsen.\\n\\nHan seier at det meste her i livet er ukontrollerbart og usikkert, og at det må vi øve oss på å tole.\\n\\n**Dersom det er vanskeleg å slutte, har ein allereie fått ei tvangshandling, ifølge Wilhelmsen.**\\n\\n– Da er det ekstra viktig å slutte. Den angsten ein får i byrjinga, når ein ikkje sjekkar, er nyttig. Den er eit oppgjer med «angsten for angsten», som ofte er motoren i OCD.\\n\\nHan seier at angsten vil auke etter at ein har droppa å ta bilde.\\n\\n– Men det er ein angst i tenesta til fridommen, ho utvidar fridomsrommet vårt.\\n\\n## Ein hugselapp\\n\\nEin som ikkje ser heilt mørkt på det å bruke kamerarullen for å roe seg ned, er professor og sosiolog Aksel Tjora. Han seier at mobilen er så lett tilgjengeleg i lomma vår.\\n\\n–Det er mykje enklare å ta bilde, enn å skrive ned på ein lapp at du skrudde av steikeomnen.\\n\\nHan seier at sosiologar har sett på korleis ulike teknologiar blir brukte på nye måtar. Kameraet på mobilen har blitt mykje meir enn eit kamera.\\n\\n**– Ein tar bilde av ting ein skal hugse. Bilde av PowerPoint\\\\-presentasjonar og sånn. Kamerafunksjonen blir ein hugselapp.**\\n\\n## Kreative\\n\\n– Ein kan jo lure på om folk er meir bekymra for ting, eller usikre på seg sjølv. Ein stoler mindre på sine eigne rutinar, seier Tjora.\\n\\nHan er litt einig med psykiateren i at det kan sjå ut som tvangshandlingar, men han ser også noko fint med bildeknipsinga.\\n\\n**– Den positive sida her er jo kreativiteten. Ein bruker telefonen på måtar eg ikkje hadde førestilt meg.**\\n\\nEin tar eit bilde, og slepp å spekulere.\\n\\n– Eg tenker jo at det eigentleg er ei løysingsorientert side ved det. Det er jo litt samansett dette, seier Tjora.\\n\\n## – Ei fin greie\\n\\nHanne Marie rettar ut krøllane sine kvar morgon, og lagar ofte rundstykke. Både tong og omn får sin plass på kamerarullen.\\n\\n**– Eg synest eigentleg at det er ei veldig fin greie, eg. Det er jo berre å slette igjen.**\\n\\n25\\\\-åringen seier ho berre gjer det for å vere på den sikre sida, og føler ikkje på nokon tvang.\\n\\n– Eg kjem til å halde fram med det.\",\"image_url\":\"https://gfx.nrk.no/ijv83qBBkDocOcKlxDh1GAGKMRM_MbvJIWSYErmYbc2A.jpg\",\"keywords\":[],\"author\":\"Ella Berit Mathisen\",\"raw_feed_item\":\"<item>\\r\\n      <title>Filmar før dei stikk ut av huset: – Gir meg ei ro</title>\\r\\n      <link>https://www.nrk.no/trondelag/filmar-alltid-at-dei-laser-dora-og-tar-ut-kontakten-_-psykiater-atvarar-1.17667019</link>\\r\\n      <description>­</description>\\r\\n      <category>Helse og livsstil</category>\\r\\n      <category>Forskning og vitenskap</category>\\r\\n      <category>Psykologi</category>\\r\\n      <category>Norge</category>\\r\\n      <pubDate>Sat, 27 Dec 2025 12:32:11 GMT</pubDate>\\r\\n      <guid isPermaLink=\\\"false\\\">1.17667019</guid>\\r\\n      <dc:creator>Ella Berit Mathisen</dc:creator>\\r\\n      <dc:date>2025-12-27T12:32:11Z</dc:date>\\r\\n      <media:content medium=\\\"image\\\" type=\\\"image/jpeg\\\" url=\\\"https://gfx.nrk.no/ijv83qBBkDocOcKlxDh1GAGKMRM_MbvJKwr-NHoLwBuQ.jpg\\\">\\r\\n        <media:credit role=\\\"photographer\\\" scheme=\\\"urn:ebu\\\">Privat</media:credit>\\r\\n        <media:title>Filmer og tar bilder av at ting er avslått og døra er låst</media:title>\\r\\n      </media:content>\\r\\n    </item>\",\"title\":\"Filmar før dei stikk ut av huset: – Gir meg ei ro\"}",
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aria-labelledby=\"nrkno-menu-button\" class=\"nrkno-header__nav order-3 bg-inherit w-full z-[2] flex lt-tablet:hidden tablet:inline tablet:static tablet:align-top lt-tablet:flex-col lt-tablet:absolute lt-tablet:top-[100%]\" data-ec-list=\"nrkno-meny\" data-ec-name=\"nrkno-header\"><div class=\"nrkno-header__nav-inner-wrapper bg-core-blue-900 text-core-blue-50 text-[0.9rem] h-10 leading-10 overflow-x-auto text-center tablet:absolute tablet:left-0 tablet:top-0 tablet:w-full\"><ul class=\"nrkno-header__apps-list flex min-w-[20rem] py-0 justify-around list-none items-center tablet:max-w-[40rem] m-auto tablet:!m-auto\" role=\"list\"><li class=\"nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]\" role=\"listitem\"><a class=\"nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://tv.nrk.no/\" data-ec-name=\"NRK TV\" data-ec-variant=\"N/A\" href=\"https://tv.nrk.no/\">NRK TV</a></li><li class=\"nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]\" role=\"listitem\"><a class=\"nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://radio.nrk.no/\" data-ec-name=\"NRK Radio\" data-ec-variant=\"N/A\" href=\"https://radio.nrk.no/\">NRK Radio</a></li><li class=\"nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]\" role=\"listitem\"><a class=\"nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://nrksuper.no\" data-ec-name=\"NRK Super\" data-ec-variant=\"N/A\" href=\"https://nrksuper.no\">NRK Super</a></li><li class=\"nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]\" role=\"listitem\"><a class=\"nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://p3.no\" data-ec-name=\"NRK P3\" data-ec-variant=\"N/A\" href=\"https://p3.no\">NRK P3</a></li><li class=\"nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]\" role=\"listitem\"><a class=\"nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://yr.no\" data-ec-name=\"Yr\" data-ec-variant=\"N/A\" href=\"https://yr.no\">Yr</a></li></ul></div><ul class=\"nrkno-header__promoted-categories-list lt-tablet:hidden tablet:inline list-none m-0 p-0\" role=\"list\"><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyheter\" data-ec-variant=\"N/A\" href=\"/nyheter/\">Nyheter</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sport\" data-ec-variant=\"N/A\" href=\"/sport/\">Sport</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"pp:2.7015\" data-ec-name=\"Kultur\" data-ec-variant=\"N/A\" href=\"/kultur/\">Kultur</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"https://www.nrk.no/video/humor/\" data-ec-name=\"Humor\" data-ec-variant=\"N/A\" href=\"/video/humor/\">Humor</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"pp:distrikt/\" data-ec-name=\"Distrikt\" data-ec-variant=\"N/A\" href=\"/distrikt/\">Distrikt</a></li></ul><button aria-controls=\"nrkno-header__mega\" aria-expanded=\"false\" class=\"nrkno-header__mega-menu-expand-button tablet:inline-flex lt-tablet:hidden font-600 text-current cursor-pointer leading-normal ml-1 py-[0.375rem] px-[0.75rem] align-baseline hover:opacity-70 transition-all\" id=\"nrkno-header-megamenu-btn\">Mer<span class=\"text-[0.6rem] ml-1.5 self-center\"><svg aria-hidden=\"true\" class=\"transform fill-current pointer-events-none align-middle\" focusable=\"false\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path d=\"M4 10.88l8 5.6 8-5.6V9l-8 5.6L4 9v1.88z\" fill=\"currentColor\"></path></svg><span></span></span></button><div aria-labelledby=\"nrkno-header-megamenu-btn\" class=\"nrkno-header__mega-menu dark:bg-core-blue-900 dark:text-core-blue-50 animate-nrk-header-fade tablet:shadow-sm leading-normal overflow-hidden tablet:absolute left-0 w-full z-2 order-2 bg-white text-core-blue-950 dark:bg-core-blue-950 tablet:hidden lt-tablet:block\" id=\"nrkno-header__mega\"><div class=\"nrkno-header__mega-menu-outer-wrapper bg-inherit clear-both text-inherit [display:table] m-auto max-w-[1190px] w-full px-4 tablet:px-5\"><div class=\"nrkno-header__mega-menu-inner-wrapper lt-tablet:inline tablet:flex tablet:-ml-5\"><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 lt-tablet:border-t dark:lt-tablet:border-t-transparent tablet:flex-2\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyheter\" data-ec-variant=\"N/A\" href=\"/nyheter/\">Nyheter</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyhetssenter\" data-ec-variant=\"N/A\" href=\"/nyheter/\">Nyhetssenter</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7008\" data-ec-name=\"Norge\" data-ec-variant=\"N/A\" href=\"/norge/\">Norge</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7029\" data-ec-name=\"Urix\" data-ec-variant=\"N/A\" href=\"/urix/\">Urix</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7880\" data-ec-name=\"Debatten\" data-ec-variant=\"N/A\" href=\"/debatten/\">Debatten</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7015\" data-ec-name=\"Kultur\" data-ec-variant=\"N/A\" href=\"/kultur/\">Kultur</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7017\" data-ec-name=\"Nyttig\" data-ec-variant=\"N/A\" href=\"/nyttig/\">Nyttig</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7016\" data-ec-name=\"Viten\" data-ec-variant=\"N/A\" href=\"/viten/\">Viten</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6837\" data-ec-name=\"Dokumentar\" data-ec-variant=\"N/A\" href=\"/dokumentar/\">Dokumentar</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6831\" data-ec-name=\"Ytring\" data-ec-variant=\"N/A\" href=\"/ytring/\">Ytring</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7375\" data-ec-name=\"NRK Sápmi\" data-ec-variant=\"N/A\" href=\"/sapmi/\">NRK Sápmi</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7427\" data-ec-name=\"NRK Kvensk\" data-ec-variant=\"N/A\" href=\"/kvensk/\">NRK Kvensk</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sport\" data-ec-variant=\"N/A\" href=\"/sport/\">Sport</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sportsnyheter\" data-ec-variant=\"N/A\" href=\"/sport/\">Sportsnyheter</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7128\" data-ec-name=\"Livesport\" data-ec-variant=\"N/A\" href=\"https://resultater.nrk.no/\">Livesport</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6851\" data-ec-name=\"Sendeplan\" data-ec-variant=\"N/A\" href=\"/sport/sendeplan/\">Sendeplan</a></li></ul><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!\"><a class=\"decoration-none! border-b-none! !mt-12 color-body!\" data-ec-id=\"pp:2.8030\" data-ec-name=\"Spill\" data-ec-variant=\"N/A\" href=\"/spill/\">Spill</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:1.13834273\" data-ec-name=\"Quiz\" data-ec-variant=\"N/A\" href=\"/emne/quiz-1.13834273\">Quiz</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:1.17105310\" data-ec-name=\"Former (minispill)\" data-ec-variant=\"N/A\" href=\"/former-1.17105310\">Former</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:1.17073958\" data-ec-name=\"Tvers (minispill)\" data-ec-variant=\"N/A\" href=\"/tvers-1.17073958\">Tvers</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-2\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" data-ec-id=\"pp:distrikt/\" data-ec-name=\"Distrikt\" data-ec-variant=\"N/A\" href=\"/distrikt/\">Distrikt</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6950\" data-ec-name=\"Agder\" data-ec-variant=\"N/A\" href=\"/sorlandet/\">Agder</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6954\" data-ec-name=\"Akershus\" data-ec-variant=\"N/A\" href=\"/stor-oslo/\">Akershus</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6974\" data-ec-name=\"Buskerud\" data-ec-variant=\"N/A\" href=\"/buskerud/\">Buskerud</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7611\" data-ec-name=\"Finnmark\" data-ec-variant=\"N/A\" href=\"/tromsogfinnmark/\">Finnmark</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6944\" data-ec-name=\"Innlandet\" data-ec-variant=\"N/A\" href=\"/innlandet/\">Innlandet</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6946\" data-ec-name=\"M&amp;oslash;re og Romsdal\" data-ec-variant=\"N/A\" href=\"/mr/\">Møre og Romsdal</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6947\" data-ec-name=\"Nordland\" data-ec-variant=\"N/A\" href=\"/nordland/\">Nordland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6954\" data-ec-name=\"Oslo\" data-ec-variant=\"N/A\" href=\"/stor-oslo/\">Oslo</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6948\" data-ec-name=\"Rogaland\" data-ec-variant=\"N/A\" href=\"/rogaland/\">Rogaland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7617\" data-ec-name=\"Telemark\" data-ec-variant=\"N/A\" href=\"/vestfoldogtelemark/\">Telemark</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7611\" data-ec-name=\"Troms\" data-ec-variant=\"N/A\" href=\"/tromsogfinnmark/\">Troms</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6943\" data-ec-name=\"Tr&amp;oslash;ndelag\" data-ec-variant=\"N/A\" href=\"/trondelag/\">Trøndelag</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7617\" data-ec-name=\"Vestfold\" data-ec-variant=\"N/A\" href=\"/vestfoldogtelemark/\">Vestfold</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7623\" data-ec-name=\"Vestland\" data-ec-variant=\"N/A\" href=\"/vestland/\">Vestland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6953\" data-ec-name=\"&amp;Oslash;stfold\" data-ec-variant=\"N/A\" href=\"/ostfold/\">Østfold</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\">Temasider</h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle 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dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://www.nrk.no/nyinorge/\" data-ec-name=\"Ny i Norge\" data-ec-variant=\"N/A\" href=\"/nyinorge/\">Ny i Norge</a></li></ul><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!\"><a class=\"decoration-none! border-b-none! !mt-12 color-body!\" data-ec-id=\"pp:2.7002\" data-ec-name=\"Info\" data-ec-variant=\"N/A\" href=\"https://www.nrk.no/informasjon/\">Info</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://hjelp.nrk.no\" data-ec-name=\"Hjelp\" data-ec-variant=\"N/A\" href=\"https://hjelp.nrk.no/\">Hjelp</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7002\" data-ec-name=\"Informasjon\" data-ec-variant=\"N/A\" href=\"/informasjon/\">Informasjon</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://info.nrk.no/baerekraft\" data-ec-name=\"Bærekraft\" data-ec-variant=\"N/A\" href=\"https://info.nrk.no/baerekraft\">Bærekraft</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://info.nrk.no/karriere\" data-ec-name=\"Karriere\" data-ec-variant=\"N/A\" href=\"https://info.nrk.no/karriere/\">Karriere</a></li></ul></div></div></div></div></nav></header></div></nrkno-header>\n      \n      </div><div class=\"g100 col fc sAUTO group-reference\"><div class=\"group widget rich menu-bar cf container-widget\"></div></div><div class=\"g100 col fc s18 sg6 sg9 sg12 group-reference\"><div class=\"group widget rich cf container-widget\"><div class=\"g100 col fc s18 sg6 sg9 sg12 surrogate-reference\"><!-- include: /serum/render?id=1.7592607&amp;secondary=1.17667019&amp;size=18&amp;perspective=RICH&amp;alignment=CENTER&amp;scope=ARTICLE --><!-- START: /templates/surrogate/surrogate.jsp -->\n<div class=\"surrogate widget rich container-widget\" data-id=\"1.17667019\">\n<div class=\"g100 col fln s18 sg6 sg9 sg12 article-reference\">\n<!-- include: /serum/render?id=1.17667019&amp;size=18&amp;perspective=RICH&amp;alignment=AUTO&amp;showDescription=false&amp;classes=+surrogate-content --><!-- START: /templates/article/article-rich.jsp -->\n<article class=\"article widget rich surrogate-content container-widget cf js-initialize \" data-id=\"1.17667019\" role=\"main\">\n<div class=\"spacer g5 col fl s1 sl6 sl9 sl12 sl18\"></div>\n<div data-ec-list=\"article_lead\" data-ec-name=\"ingress\">\n<div class=\"g94 col fl s17 sl18 sg6 sg9 sg12 container-widget\">\n<header class=\"container-widget-content article-header\">\n<h1 class=\"title title-large article-title \">Filmar at dei låser døra og tar ut kontakten: – Gir meg ro</h1>\n<div class=\"text-body text-body-sans-serif article-lead\">\n<p>Psykiater seier det fråtar oss moglegheita til å øve på å stole på oss sjølve.</p>\n</div>\n</header>\n<div class=\"g70 col fl s12 sl18 sg6 sg9 article-lead-media \">\n<!-- include: /serum/render?id=1.17686730&amp;size=12&amp;perspective=RICH&amp;alignment=CENTER -->\n    <link href=\"https://static.dh.nrk.no/modul/levende-stillbilde/article-video-loop-bundle-v2-965ffe3f02756edd5f32.css\" rel=\"stylesheet\" type=\"text/css\"><!-- prettier-ignore-attribute --><dh-levende-stillbilde-v2 class=\"article-levende-stillbilde-root dh-video-root widget\" data-name=\"dh-levende-stillbilde\" data-self-id=\"undefined\"><dh-lvs-basis-levende-stillbilde class=\"dh-video-wrapper\" data-state=\"ACTIVE\" data-view=\"WIDE\" data-viewport-position=\"OUT-OF-VIEWPORT\"><figure><div aria-label=\"Hanne Marie Giertsen (25) og Emma Skovlund (22) tar bilder og filmer at ting er avslått og låst.\" class=\"dh-video-videoLoop dh-video-horizontalVideo dh-video-small\" role=\"img\" style=\"padding-bottom:56.25%;\"><img alt class=\"dh-video-videoLoop__fallbackImage\" src=\"https://mediaorigin.nrk.no/movingstill/162641ab-e6e4-4aee-a641-abe6e4faeec0/20251210102006/162641ab-e6e4-4aee-a641-abe6e4faeec0_360.jpg\"><video muted poster=\"https://mediaorigin.nrk.no/movingstill/162641ab-e6e4-4aee-a641-abe6e4faeec0/20251210102006/162641ab-e6e4-4aee-a641-abe6e4faeec0_360.jpg\" preload=\"none\" style=\"--poster:url(https://mediaorigin.nrk.no/movingstill/162641ab-e6e4-4aee-a641-abe6e4faeec0/20251210102006/162641ab-e6e4-4aee-a641-abe6e4faeec0_360.jpg);\"><source src=\"https://mediaorigin.nrk.no/movingstill/162641ab-e6e4-4aee-a641-abe6e4faeec0/20251210102006/162641ab-e6e4-4aee-a641-abe6e4faeec0_360.mp4\" type=\"video/mp4\"></video></div><div aria-label=\"Hanne Marie Giertsen (25) og Emma Skovlund (22) tar bilder og filmer at ting er avslått og låst.\" class=\"dh-video-videoLoop dh-video-horizontalVideo dh-video-medium\" role=\"img\" style=\"padding-bottom:56.25%;\"><img alt class=\"dh-video-videoLoop__fallbackImage\" src=\"https://mediaorigin.nrk.no/movingstill/162641ab-e6e4-4aee-a641-abe6e4faeec0/20251210102006/162641ab-e6e4-4aee-a641-abe6e4faeec0_720.jpg\"><video muted poster=\"https://mediaorigin.nrk.no/movingstill/162641ab-e6e4-4aee-a641-abe6e4faeec0/20251210102006/162641ab-e6e4-4aee-a641-abe6e4faeec0_720.jpg\" preload=\"none\" style=\"--poster:url(https://mediaorigin.nrk.no/movingstill/162641ab-e6e4-4aee-a641-abe6e4faeec0/20251210102006/162641ab-e6e4-4aee-a641-abe6e4faeec0_720.jpg);\"><source src=\"https://mediaorigin.nrk.no/movingstill/162641ab-e6e4-4aee-a641-abe6e4faeec0/20251210102006/162641ab-e6e4-4aee-a641-abe6e4faeec0_720.mp4\" type=\"video/mp4\"></video></div><div aria-label=\"Hanne Marie Giertsen (25) og Emma Skovlund (22) tar bilder og filmer at ting er avslått og låst.\" class=\"dh-video-videoLoop dh-video-horizontalVideo dh-video-large\" role=\"img\" style=\"padding-bottom:56.25%;\"><img alt class=\"dh-video-videoLoop__fallbackImage\" src=\"https://mediaorigin.nrk.no/movingstill/162641ab-e6e4-4aee-a641-abe6e4faeec0/20251210102006/162641ab-e6e4-4aee-a641-abe6e4faeec0_1080.jpg\"><video muted poster=\"https://mediaorigin.nrk.no/movingstill/162641ab-e6e4-4aee-a641-abe6e4faeec0/20251210102006/162641ab-e6e4-4aee-a641-abe6e4faeec0_1080.jpg\" preload=\"none\" style=\"--poster:url(https://mediaorigin.nrk.no/movingstill/162641ab-e6e4-4aee-a641-abe6e4faeec0/20251210102006/162641ab-e6e4-4aee-a641-abe6e4faeec0_1080.jpg);\"><source src=\"https://mediaorigin.nrk.no/movingstill/162641ab-e6e4-4aee-a641-abe6e4faeec0/20251210102006/162641ab-e6e4-4aee-a641-abe6e4faeec0_1080.mp4\" type=\"video/mp4\"></video></div><div aria-label=\"Hanne Marie Giertsen (25) og Emma Skovlund (22) tar bilder og filmer at ting er avslått og låst.\" class=\"dh-video-verticalVideo dh-video-verticalVideo dh-video-videoLoop dh-video-small\" role=\"img\" style=\"padding-bottom:100%;\"><img alt class=\"dh-video-videoLoop__fallbackImage\" src=\"https://mediaorigin.nrk.no/movingstill/79bfdac5-54a3-4395-bfda-c554a3d3955c/20251210104312/79bfdac5-54a3-4395-bfda-c554a3d3955c_360.jpg\"><video muted poster=\"https://mediaorigin.nrk.no/movingstill/79bfdac5-54a3-4395-bfda-c554a3d3955c/20251210104312/79bfdac5-54a3-4395-bfda-c554a3d3955c_360.jpg\" preload=\"none\" style=\"--poster:url(https://mediaorigin.nrk.no/movingstill/79bfdac5-54a3-4395-bfda-c554a3d3955c/20251210104312/79bfdac5-54a3-4395-bfda-c554a3d3955c_360.jpg);\"><source src=\"https://mediaorigin.nrk.no/movingstill/79bfdac5-54a3-4395-bfda-c554a3d3955c/20251210104312/79bfdac5-54a3-4395-bfda-c554a3d3955c_360.mp4\" type=\"video/mp4\"></video></div><div aria-label=\"Hanne Marie Giertsen (25) og Emma Skovlund (22) tar bilder og filmer at ting er avslått og låst.\" class=\"dh-video-verticalVideo dh-video-verticalVideo dh-video-videoLoop dh-video-medium\" role=\"img\" style=\"padding-bottom:100%;\"><img alt class=\"dh-video-videoLoop__fallbackImage\" src=\"https://mediaorigin.nrk.no/movingstill/79bfdac5-54a3-4395-bfda-c554a3d3955c/20251210104312/79bfdac5-54a3-4395-bfda-c554a3d3955c_720.jpg\"><video muted poster=\"https://mediaorigin.nrk.no/movingstill/79bfdac5-54a3-4395-bfda-c554a3d3955c/20251210104312/79bfdac5-54a3-4395-bfda-c554a3d3955c_720.jpg\" preload=\"none\" style=\"--poster:url(https://mediaorigin.nrk.no/movingstill/79bfdac5-54a3-4395-bfda-c554a3d3955c/20251210104312/79bfdac5-54a3-4395-bfda-c554a3d3955c_720.jpg);\"><source src=\"https://mediaorigin.nrk.no/movingstill/79bfdac5-54a3-4395-bfda-c554a3d3955c/20251210104312/79bfdac5-54a3-4395-bfda-c554a3d3955c_720.mp4\" type=\"video/mp4\"></video></div><div aria-label=\"Hanne Marie Giertsen (25) og Emma Skovlund (22) tar bilder og filmer at ting er avslått og låst.\" class=\"dh-video-verticalVideo dh-video-verticalVideo dh-video-videoLoop dh-video-large\" role=\"img\" style=\"padding-bottom:100%;\"><img alt class=\"dh-video-videoLoop__fallbackImage\" src=\"https://mediaorigin.nrk.no/movingstill/79bfdac5-54a3-4395-bfda-c554a3d3955c/20251210104312/79bfdac5-54a3-4395-bfda-c554a3d3955c_1080.jpg\"><video muted poster=\"https://mediaorigin.nrk.no/movingstill/79bfdac5-54a3-4395-bfda-c554a3d3955c/20251210104312/79bfdac5-54a3-4395-bfda-c554a3d3955c_1080.jpg\" preload=\"none\" style=\"--poster:url(https://mediaorigin.nrk.no/movingstill/79bfdac5-54a3-4395-bfda-c554a3d3955c/20251210104312/79bfdac5-54a3-4395-bfda-c554a3d3955c_1080.jpg);\"><source src=\"https://mediaorigin.nrk.no/movingstill/79bfdac5-54a3-4395-bfda-c554a3d3955c/20251210104312/79bfdac5-54a3-4395-bfda-c554a3d3955c_1080.mp4\" type=\"video/mp4\"></video></div><figcaption class=\"dh-video-byline\" data-caption=\"true\"><p>BILDEBEVIS: Hanne Marie Giertsen (25) og Emma Skovlund (22) tar bilder og filmer at ting er avslått og låst.</p><small>Foto: Hanne Marie Giertsen / Emma Skovlund</small></figcaption></figure></dh-lvs-basis-levende-stillbilde></dh-levende-stillbilde-v2>\n  \n</div>\n<div class=\"article-header-sidebar g22 col fl s4 sl6 sl9 sl12 sl18\" role=\"contentinfo\">\n<div class=\"container-widget-content authors \">\n<!-- include: /serum/render?id=18.11368&amp;size=18&amp;perspective=BRIEF&amp;alignment=AUTO&amp;role=Journalist --><!-- START: /templates/author/author-brief.jsp -->\n<div class=\"author widget brief\">\n<div class=\"author__image\">\n<!-- include: /serum/render?id=1.11199524&amp;size=1&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=F11&amp;title= --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean\">\n<div class=\"responsive-img F11\"><img alt=\"\" loading=\"eager\" sizes=\"(min-width:1180px) 64px, (min-width:720px) 6vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/LkyTmCapmrH7pO8m3nAo0whE-5nNuN62kMdpnkI50NJQ.jpg 80w, https://gfx.nrk.no/LkyTmCapmrH7pO8m3nAo0w9nVwB9EH2-kMdpnkI50NJQ.jpg 160w, https://gfx.nrk.no/LkyTmCapmrH7pO8m3nAo0wWJUxUm5f1mEMdpnkI50NJQ.jpg 350w, https://gfx.nrk.no/LkyTmCapmrH7pO8m3nAo0wFpghD3HCoVoMdpnkI50NJQ.jpg 450w, https://gfx.nrk.no/LkyTmCapmrH7pO8m3nAo0wETj1xWdLslMMdpnkI50NJQ.jpg 650w, https://gfx.nrk.no/LkyTmCapmrH7pO8m3nAo0wniuH83C9HD8MdpnkI50NJQ.jpg 1000w, https://gfx.nrk.no/LkyTmCapmrH7pO8m3nAo0wljW7_iNsopYMdpnkI50NJQ.jpg 1200w, https://gfx.nrk.no/LkyTmCapmrH7pO8m3nAo0wLbGUnHRH8_YMdpnkI50NJQ.jpg 1600w, https://gfx.nrk.no/LkyTmCapmrH7pO8m3nAo0w2B8gpog9eJQMdpnkI50NJQ.jpg 2000w\" title=\"Foto: Arne Kristian Gansmo\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n<div class=\"author__body\">\n<a class=\"author__name\" href=\"https://www.nrk.no/forfatter/ella-berit-mathisen-18.11368\" title=\"Gå til personens side\">\nElla Berit Mathisen\n<span class=\"sr-only\">\n<span> – Journalist</span>\n</span>\n</a>\n<span aria-hidden=\"true\" class=\"author__role\">Journalist</span>\n</div>\n</div>\n<!-- END: /templates/author/author-brief.jsp -->\n\n</div>\n<div class=\"article-dateline article-dateline-header container-widget-content\">\n<span class=\"article-publish-date publish-date \">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2025-12-27T13:32:11+01:00\">\n27.12.2025, kl. 13.32\n</time>\n</span>\n</div>\n<div class=\"g11 col fl s2 sl6 sl9 sl12 sl18\">\n<div class=\"favorite-button-placeholder__metadata\"></div>\n<div class=\"container-widget-content\">\n<aside class=\"article-metadata--mobile\">\n<div class=\"article-dateline article-dateline--mobile\">\n<span class=\"article-publish-date publish-date \">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2025-12-27T13:32:11+01:00\">\n27.12.2025, kl. 13.32\n</time>\n</span>\n</div>\n</aside>\n</div>\n</div>\n</div>\n</div>\n</div>\n<div class=\"g11 col fl s2 sl6 sl9 sl12 sl18\">\n<div class=\"container-widget-content favorite-button-placeholder__sidebar\"></div>\n</div>\n<div class=\"g55 col fl s10 sl12 sl18 sg6 sg9\">\n<div class=\"article-body lp_articlebody text-body text-body-sans-serif container-widget-content nostack cf\" data-ec-list=\"article_body\" data-ec-name=\"brødtekst\" data-main-content>\n<p class=\"article-body--updating\" data-is-updating-article=\"false\" data-last-updated=\"1766838731000\" data-updating-text=\"Vi oppdaterer saka.\"></p>\n<p>– <span><span>Eg veit eigentleg ikkje heilt kvifor eg gjer det. Det har blitt ein vane og ein tryggleik.</span></span></p>\n<p>For litt sidan la svenske Emma Skovlund ut ein video på TikTok.</p>\n<p>I det korte klippet ser vi at 22-åringen låser ytterdøra si. Ho viser også fram kamerarullen med titals videoar av låste dører og avslåtte komfyrar.</p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F11\" id=\"1.17668477.1f49c544\"><!-- include: /serum/render?id=1.17668477&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=%E2%80%93+Eg+trur+eg+hadde+kjent+meg+litt+usikker+om+eg+ikkje+filma.+Det+har+vel+blitt+til+ei+form+for+tvangstanke%2C+seier+Emma+Skovlund.&amp;type=image&amp;aspect=F11&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F11\"><img alt=\"Emma Skovlund smiler til kamera.\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/dEwvvw8pUuV5QHe5hmT0UwczQAdCB3qeM_S0tZY8G62g.jpg 80w, https://gfx.nrk.no/dEwvvw8pUuV5QHe5hmT0UwhB6mVWl3aSk_S0tZY8G62g.jpg 160w, https://gfx.nrk.no/dEwvvw8pUuV5QHe5hmT0UwMQYZcJWDC50_S0tZY8G62g.jpg 350w, https://gfx.nrk.no/dEwvvw8pUuV5QHe5hmT0UwSWbuHFyZwRo_S0tZY8G62g.jpg 450w, https://gfx.nrk.no/dEwvvw8pUuV5QHe5hmT0UwwDJFn-MXvng_S0tZY8G62g.jpg 650w, https://gfx.nrk.no/dEwvvw8pUuV5QHe5hmT0UwWvTyUjpHLUg_S0tZY8G62g.jpg 1000w, https://gfx.nrk.no/dEwvvw8pUuV5QHe5hmT0UwlbMvuvp2Snw_S0tZY8G62g.jpg 1200w, https://gfx.nrk.no/dEwvvw8pUuV5QHe5hmT0UwBxGd5I4zWdU_S0tZY8G62g.jpg 1600w, https://gfx.nrk.no/dEwvvw8pUuV5QHe5hmT0Uw2D6CKinDOOg_S0tZY8G62g.jpg 2000w\" title=\"Foto: Privat\"></div>\n<figcaption>\n<p class=\"\">– Eg trur eg hadde kjent meg litt usikker om eg ikkje filma. Det har vel blitt til ei form for tvangstanke, seier Emma Skovlund.</p>\n<small>Foto: Privat</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<h2>Better safe than sorry</h2>\n<p>Emma la ut videoen berre for gøy, og trudde ikkje at han skulle engasjere så mykje.</p>\n<p><strong>–</strong> <span><span><strong>Det er veldig mange som har kommentert at dei også gjer sånn.</strong></span></span></p>\n<p>«Jag är exakt likt», «Hahaha JA» og «Better safe than sorry» var noko av det folk skreiv.</p>\n<p>– <span><span>Med tanke på spreiinga og kor mange som har likt og lagra videoen, så tenker eg at det er veldig mange som kjenner seg igjen.</span></span></p>\n<p>Ei som gjer litt det same som Emma, er 25 år gamle Hanne Marie Giertsen.</p>\n<p>Ho har tatt bilde av rettetonga si sidan ho var rundt 15 år, og har hundrevis av bilde av den på mobilen.</p>\n<p><strong>– <span><span>Eg kjenner eg har meir bilde av rettetonga enn andre bilde, seier ho.</span></span></strong></p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F11\" id=\"1.17675586.2329c55f\"><!-- include: /serum/render?id=1.17675586&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=%E2%80%93+Ein+har+s%C3%A5+mykje+anna+%C3%A5+tenke+p%C3%A5%2C+at+det+g%C3%A5r+litt+i+surr%2C+seier+Hanne+Marie+Giertsen.&amp;type=image&amp;aspect=F11&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F11\"><img alt=\"Bilde av Hanne Marie Giertsen som ser seg i speilet og retter håret med en rettetang.\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/tgSdZvPg5wIDnUGSZr2fKQ3kFCj20ZQTCMDY72YDO7rQ.jpg 80w, https://gfx.nrk.no/tgSdZvPg5wIDnUGSZr2fKQfA2q-pPOaneMDY72YDO7rQ.jpg 160w, https://gfx.nrk.no/tgSdZvPg5wIDnUGSZr2fKQ0U4xRkcOkFOMDY72YDO7rQ.jpg 350w, https://gfx.nrk.no/tgSdZvPg5wIDnUGSZr2fKQoQIfAHWArNmMDY72YDO7rQ.jpg 450w, https://gfx.nrk.no/tgSdZvPg5wIDnUGSZr2fKQ9TzcVEa82yiMDY72YDO7rQ.jpg 650w, https://gfx.nrk.no/tgSdZvPg5wIDnUGSZr2fKQ_rK0nvp7UjSMDY72YDO7rQ.jpg 1000w, https://gfx.nrk.no/tgSdZvPg5wIDnUGSZr2fKQouVXA6NIEi2MDY72YDO7rQ.jpg 1200w, https://gfx.nrk.no/tgSdZvPg5wIDnUGSZr2fKQ3-Iq9vPWzgWMDY72YDO7rQ.jpg 1600w, https://gfx.nrk.no/tgSdZvPg5wIDnUGSZr2fKQN1mDRM41oF-MDY72YDO7rQ.jpg 2000w\" title=\"Foto: Privat\"></div>\n<figcaption>\n<p class=\"\">– Ein har så mykje anna å tenke på, at det går litt i surr, seier Hanne Marie Giertsen.</p>\n<small>Foto: Privat</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<p>Hanne Marie hugsar godt den gongen ho gløymde å knipse det bildet. Ho var invitert i middag og fekk det veldig travelt før ho drog.</p>\n<p><strong>– Herregud, skrudde eg av? <span><span>Eg tok taxi heim igjen for å sjekke. Den var av. Eg tok eit bilde av tonga og drog tilbake til middagen.</span></span></strong></p>\n<p>Vi spurde følgarane våre på NRK Nyheiter på Instagram, om dei tar bilde av at dei låser døra, trekker ut rettetonga og liknande, før dei drar ut av huset.</p>\n<p>Nesten hundre personar svarte oss, og av dei sa rundt halvparten at dette er noko dei gjer. Nokon av og til. Andre alltid.</p>\n<div class=\"g100 col fln s10 sl12 sl18 sg6 sg9 inlinesanitycontent-reference\" id=\"1.17679284.f47da2e4\"><!-- include: /serum/render?id=1.17679284&amp;size=10&amp;perspective=RICH&amp;alignment=AUTO&amp;parentSize=10 -->\n    <link href=\"https://static.dh.nrk.no/modul/bildesveip/main-2efbfde6fd6b3710c5c8.css\" rel=\"stylesheet\" type=\"text/css\"><!-- prettier-ignore-attribute --><dh-bildesveip-v1 class=\"widget\" data-name=\"dh-bildesveip\" data-self-id=\"1.17679284\" features=\"{&quot;kart&quot;:false}\"><dh-bildesveip button-mode=\"visibility\" class=\"dhbsv__bildesveip--tAnXv \" start-index=\"auto\"><button aria-label=\"Rull til venstre\" value=\"left\">←</button><ul aria-label=\"Bildegalleri\" data-scroll-container role=\"list\"><li><figure style=\"--_relative-width: 1; --_alignment-offset: 0;\"><picture class=\"dhbsv__media--RxYsY\"><source srcset=\"https://gfx.nrk.no/qX1yd_6s4E28P1wZNuYxeQjkNdkY2uFxd6vHlkwECYQQ 450w,https://gfx.nrk.no/qX1yd_6s4E28P1wZNuYxeQll64B3BhJGR6vHlkwECYQQ 768w,https://gfx.nrk.no/qX1yd_6s4E28P1wZNuYxeQFy95WpE7bER6vHlkwECYQQ 1080w,https://gfx.nrk.no/qX1yd_6s4E28P1wZNuYxeQXK-ujWwgQu16vHlkwECYQQ 1280w,https://gfx.nrk.no/qX1yd_6s4E28P1wZNuYxeQCO1HaMrpfi16vHlkwECYQQ 1600w,https://gfx.nrk.no/qX1yd_6s4E28P1wZNuYxeQ9rMwSzxllLB6vHlkwECYQQ 1920w,https://gfx.nrk.no/qX1yd_6s4E28P1wZNuYxeQJlLp7FCZbhZ6vHlkwECYQQ 2560w,https://gfx.nrk.no/qX1yd_6s4E28P1wZNuYxeQ20AXMwnLolR6vHlkwECYQQ 3840w\" type=\"image/webp\"><source srcset=\"https://gfx.nrk.no/qX1yd_6s4E28P1wZNuYxeQA22vDXtr5rMo8whk2-eUWw 450w,https://gfx.nrk.no/qX1yd_6s4E28P1wZNuYxeQADLkl93FMV8o8whk2-eUWw 768w,https://gfx.nrk.no/qX1yd_6s4E28P1wZNuYxeQB2MpE2ABM44o8whk2-eUWw 1080w,https://gfx.nrk.no/qX1yd_6s4E28P1wZNuYxeQTUWwg6vszpgo8whk2-eUWw 1280w,https://gfx.nrk.no/qX1yd_6s4E28P1wZNuYxeQdB8uO_eMTOUo8whk2-eUWw 1600w,https://gfx.nrk.no/qX1yd_6s4E28P1wZNuYxeQG-ifg2WMXewo8whk2-eUWw 1920w,https://gfx.nrk.no/qX1yd_6s4E28P1wZNuYxeQ7Xou6gqLntEo8whk2-eUWw 2560w,https://gfx.nrk.no/qX1yd_6s4E28P1wZNuYxeQ4hdtwbwNEzwo8whk2-eUWw 3840w\" type=\"image/jpeg\"><img alt=\"Svar fra NRK Nyheter sine følgere på Instagram\" height=\"3840\" loading=\"lazy\" sizes=\"auto, (min-width: 720px) 590px, 100vw\" width=\"3840\"></picture><figcaption data-drag=\"false\"><p>Sveip for å lese hva de som IKKE tar bildebevis mener.</p><small> Foto: NRK </small></figcaption></figure></li><li><figure style=\"--_relative-width: 1; --_alignment-offset: 0;\"><picture class=\"dhbsv__media--RxYsY\"><source srcset=\"https://gfx.nrk.no/myWt4KXEfWJn2FDERyQlHwINaYkKK6koW0uQHceX4Wgw 450w,https://gfx.nrk.no/myWt4KXEfWJn2FDERyQlHwca2tL2gFcua0uQHceX4Wgw 768w,https://gfx.nrk.no/myWt4KXEfWJn2FDERyQlHwx1t-Oo0RuXi0uQHceX4Wgw 1080w,https://gfx.nrk.no/myWt4KXEfWJn2FDERyQlHwFZKc91bUGeW0uQHceX4Wgw 1280w,https://gfx.nrk.no/myWt4KXEfWJn2FDERyQlHwfEfOnlQnPga0uQHceX4Wgw 1600w,https://gfx.nrk.no/myWt4KXEfWJn2FDERyQlHwdLuYg9cAmb-0uQHceX4Wgw 1920w,https://gfx.nrk.no/myWt4KXEfWJn2FDERyQlHwZgE7npMV2SG0uQHceX4Wgw 2560w,https://gfx.nrk.no/myWt4KXEfWJn2FDERyQlHwtGKqrUgppCW0uQHceX4Wgw 3840w\" type=\"image/webp\"><source srcset=\"https://gfx.nrk.no/myWt4KXEfWJn2FDERyQlHwEH1Gx7HGsMpnUV5bT_nmXg 450w,https://gfx.nrk.no/myWt4KXEfWJn2FDERyQlHwQssriqBmLM1nUV5bT_nmXg 768w,https://gfx.nrk.no/myWt4KXEfWJn2FDERyQlHw_xm8oXRMECFnUV5bT_nmXg 1080w,https://gfx.nrk.no/myWt4KXEfWJn2FDERyQlHwGqyUXp0h6_hnUV5bT_nmXg 1280w,https://gfx.nrk.no/myWt4KXEfWJn2FDERyQlHwboh3R4pDF3dnUV5bT_nmXg 1600w,https://gfx.nrk.no/myWt4KXEfWJn2FDERyQlHwpsmp68urP8dnUV5bT_nmXg 1920w,https://gfx.nrk.no/myWt4KXEfWJn2FDERyQlHwB_iDGALsygVnUV5bT_nmXg 2560w,https://gfx.nrk.no/myWt4KXEfWJn2FDERyQlHweahv4bnglx5nUV5bT_nmXg 3840w\" type=\"image/jpeg\"><img alt=\"Svar fra NRK Nyheter sine følgere på Instagram\" height=\"3840\" loading=\"lazy\" sizes=\"auto, (min-width: 720px) 590px, 100vw\" width=\"3840\"></picture><figcaption data-drag=\"false\"><small> Foto: NRK </small></figcaption></figure></li></ul><button aria-label=\"Rull til høyre\" value=\"right\">→</button><div aria-hidden=\"true\" class=\"dhbsv__indicators--nFWn1\" data-scroll-indicator><span class=\"dhbsv__indicator--AcvKR\"></span><span class=\"dhbsv__indicator--AcvKR\"></span></div></dh-bildesveip></dh-bildesveip-v1>\n  </div>\n<p><!-- include: /serum/render?id=1.17370094&amp;size=10&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;prefix=&amp;variant=articlePlugLargeThumbnail&amp;showDescription=false&amp;parentSize=10 -->\n<!-- Reference Autonomous -->\n</p><div class=\"article widget reference plug-feature plug cf\" data-nosnippet>\n<a class=\"autonomous forward-navigation lp_plug\" data-ec-category=\"LARGE_THUMBNAIL\" data-ec-id=\"pp:article:1.17370094\" data-ec-name=\"Kan støy redusere støy?\" data-id=\"1.17370094\" href=\"https://www.nrk.no/trondelag/xl/kan-stoy_-som-_green-noise_-og-_brown-noise__-dempe-stoyen-i-hverdagen_-1.17370094\">\n<!-- include: /serum/render?id=1.17391281&amp;size=10&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=UNKNOWN&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Anna ser i kameraet\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/XlCfVB3yAi_UboyrHI05MAgL9sUSETCU4KpVTqQ0PdKA.jpg 80w, https://gfx.nrk.no/XlCfVB3yAi_UboyrHI05MAfTA2cDx_f0MKpVTqQ0PdKA.jpg 160w, https://gfx.nrk.no/XlCfVB3yAi_UboyrHI05MA0rVqdADxIroKpVTqQ0PdKA.jpg 350w, https://gfx.nrk.no/XlCfVB3yAi_UboyrHI05MAcrSEW-2OzFoKpVTqQ0PdKA.jpg 450w, https://gfx.nrk.no/XlCfVB3yAi_UboyrHI05MAEKf-4C5fkEIKpVTqQ0PdKA.jpg 650w, https://gfx.nrk.no/XlCfVB3yAi_UboyrHI05MAF-bpko2YXv0KpVTqQ0PdKA.jpg 1000w, https://gfx.nrk.no/XlCfVB3yAi_UboyrHI05MAg7ZvTyvtY5YKpVTqQ0PdKA.jpg 1200w, https://gfx.nrk.no/XlCfVB3yAi_UboyrHI05MAMQ6sasgoWRkKpVTqQ0PdKA.jpg 1600w, https://gfx.nrk.no/XlCfVB3yAi_UboyrHI05MAVDLDcnCFnrgKpVTqQ0PdKA.jpg 2000w\" title=\"Foto: Mette Vollan / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser skin-background-50 skin-text-950 darkmode-skin-background-900 darkmode-skin-text-100\">\n<h2 class=\"title\">Kan støy redusere støy?</h2>\n</div>\n</a>\n</div>\n<!-- // Reference Autonomous -->\n\n<h2>Bevis</h2>\n<p>Hanne Marie veit ikkje heilt kvifor ho starta å ta bilde, men seier det har blitt ei sikkerheit.</p>\n<p><strong>– <span><span>Det har roa meg ned. Eg har mykje jobb og skole, så eg vil ikkje gå rundt å lure, sånn at det øydelegg dagen min.</span></span></strong></p>\n<p>Ho tar ein master i kunst, og seier at ho ikkje er spesielt nervøs elles i livet. Men ho tar heller eit bilde for mykje, enn å gå rundt og gruble.</p>\n<p>– <span><span><span>Eg vil ikkje vere årsaka til at det brenn ned liksom.</span></span></span> <span>Eg er jo ekstremt redd for at det skal ta fyr. Så det er litt sånn at da veit eg at rettetonga er av. Eg har bildebevis.</span></p>\n<div class=\"g100 col fln s10 sl12 sl18 sg6 sg9 inlinesanitycontent-reference\" id=\"1.17686453.4f8d0781\"><!-- include: /serum/render?id=1.17686453&amp;size=10&amp;perspective=RICH&amp;alignment=AUTO&amp;parentSize=10 -->\n    <link href=\"https://static.dh.nrk.no/modul/bildesveip/main-2efbfde6fd6b3710c5c8.css\" rel=\"stylesheet\" type=\"text/css\"><!-- prettier-ignore-attribute --><dh-bildesveip-v1 class=\"widget\" data-name=\"dh-bildesveip\" data-self-id=\"1.17686453\" features=\"{&quot;kart&quot;:false}\"><dh-bildesveip button-mode=\"visibility\" class=\"dhbsv__bildesveip--tAnXv \" start-index=\"auto\"><button aria-label=\"Rull til venstre\" value=\"left\">←</button><ul aria-label=\"Bildegalleri\" data-scroll-container role=\"list\"><li><figure style=\"--_relative-width: 0.5625; --_alignment-offset: 0.020833333333333332;\"><picture class=\"dhbsv__media--RxYsY\"><source srcset=\"https://gfx.nrk.no/AeP-2D5G6DkaIZGBaQaA1AlR5OVjH6DvsRiKJh0JZsDg 450w,https://gfx.nrk.no/AeP-2D5G6DkaIZGBaQaA1AiFJBleYG5aQRiKJh0JZsDg 768w,https://gfx.nrk.no/AeP-2D5G6DkaIZGBaQaA1AmmhpLDfArRURiKJh0JZsDg 1080w,https://gfx.nrk.no/AeP-2D5G6DkaIZGBaQaA1A06WPuLGfS6oRiKJh0JZsDg 1280w,https://gfx.nrk.no/AeP-2D5G6DkaIZGBaQaA1A6hM1I7bB9sURiKJh0JZsDg 1600w,https://gfx.nrk.no/AeP-2D5G6DkaIZGBaQaA1As_oDzBETJEURiKJh0JZsDg 1920w,https://gfx.nrk.no/AeP-2D5G6DkaIZGBaQaA1A1yM-ljXiilIRiKJh0JZsDg 2560w,https://gfx.nrk.no/AeP-2D5G6DkaIZGBaQaA1ApXFkdigF5ycRiKJh0JZsDg 3840w\" type=\"image/webp\"><source srcset=\"https://gfx.nrk.no/AeP-2D5G6DkaIZGBaQaA1AdNlbUxvVKgIx21p51sA-Jw 450w,https://gfx.nrk.no/AeP-2D5G6DkaIZGBaQaA1AOcDibcPwuLsx21p51sA-Jw 768w,https://gfx.nrk.no/AeP-2D5G6DkaIZGBaQaA1ASxyYX2iDhR4x21p51sA-Jw 1080w,https://gfx.nrk.no/AeP-2D5G6DkaIZGBaQaA1AlfrW14bOkpAx21p51sA-Jw 1280w,https://gfx.nrk.no/AeP-2D5G6DkaIZGBaQaA1APuzztkEDwZ0x21p51sA-Jw 1600w,https://gfx.nrk.no/AeP-2D5G6DkaIZGBaQaA1AFHpqqMMEpAMx21p51sA-Jw 1920w,https://gfx.nrk.no/AeP-2D5G6DkaIZGBaQaA1AJhVuxwtMGlox21p51sA-Jw 2560w,https://gfx.nrk.no/AeP-2D5G6DkaIZGBaQaA1AGnYnzL4_zugx21p51sA-Jw 3840w\" type=\"image/jpeg\"><img alt=\"Tar bilder av at ting er slått av\" height=\"6881\" loading=\"lazy\" sizes=\"auto, (min-width: 720px) 590px, 100vw\" width=\"3840\"></picture><figcaption data-drag=\"false\"><small> Foto: Hanne Marie Giertsen </small></figcaption></figure></li><li><figure style=\"--_relative-width: 0.5625; --_alignment-offset: 0;\"><picture class=\"dhbsv__media--RxYsY\"><source srcset=\"https://gfx.nrk.no/zE2ITm6EWRVs3lyWg4iVFgZpAA6Z6S7cRgu-VNvBEoMg 450w,https://gfx.nrk.no/zE2ITm6EWRVs3lyWg4iVFgIC5dWOgVne1gu-VNvBEoMg 768w,https://gfx.nrk.no/zE2ITm6EWRVs3lyWg4iVFg89LclvEJZUxgu-VNvBEoMg 1080w,https://gfx.nrk.no/zE2ITm6EWRVs3lyWg4iVFgTqsYdmEhz2lgu-VNvBEoMg 1280w,https://gfx.nrk.no/zE2ITm6EWRVs3lyWg4iVFgQr7RYS71zkJgu-VNvBEoMg 1600w,https://gfx.nrk.no/zE2ITm6EWRVs3lyWg4iVFggmr0XSIV6xhgu-VNvBEoMg 1920w,https://gfx.nrk.no/zE2ITm6EWRVs3lyWg4iVFg0zuzOfxkJxFgu-VNvBEoMg 2560w,https://gfx.nrk.no/zE2ITm6EWRVs3lyWg4iVFg8uW2l43iw0Rgu-VNvBEoMg 3840w\" type=\"image/webp\"><source srcset=\"https://gfx.nrk.no/zE2ITm6EWRVs3lyWg4iVFgG5hXEq_Amq8bqwYJ2ajGAw 450w,https://gfx.nrk.no/zE2ITm6EWRVs3lyWg4iVFg7tYSoCHHSkUbqwYJ2ajGAw 768w,https://gfx.nrk.no/zE2ITm6EWRVs3lyWg4iVFgp-gE51CCmPIbqwYJ2ajGAw 1080w,https://gfx.nrk.no/zE2ITm6EWRVs3lyWg4iVFgwsy1tPxK-48bqwYJ2ajGAw 1280w,https://gfx.nrk.no/zE2ITm6EWRVs3lyWg4iVFgnVg5ZsmVpVcbqwYJ2ajGAw 1600w,https://gfx.nrk.no/zE2ITm6EWRVs3lyWg4iVFgcQKxLyFd304bqwYJ2ajGAw 1920w,https://gfx.nrk.no/zE2ITm6EWRVs3lyWg4iVFgLZqSHfD-PlkbqwYJ2ajGAw 2560w,https://gfx.nrk.no/zE2ITm6EWRVs3lyWg4iVFgpSKLUXmnbacbqwYJ2ajGAw 3840w\" type=\"image/jpeg\"><img alt=\"Tar bilder av at ting er slått av\" height=\"7043\" loading=\"lazy\" sizes=\"auto, (min-width: 720px) 590px, 100vw\" width=\"3840\"></picture><figcaption data-drag=\"false\"><small> Foto: Hanne Marie Giertsen </small></figcaption></figure></li><li><figure style=\"--_relative-width: 0.5625; --_alignment-offset: 0.017361111111111112;\"><picture class=\"dhbsv__media--RxYsY\"><source srcset=\"https://gfx.nrk.no/dcpaR59VNZFOvtRzbNqPOg9pboJh72oIp4aewJUHMquQ 450w,https://gfx.nrk.no/dcpaR59VNZFOvtRzbNqPOgI-6II7ymw7h4aewJUHMquQ 768w,https://gfx.nrk.no/dcpaR59VNZFOvtRzbNqPOg3qxbBjdB5XB4aewJUHMquQ 1080w,https://gfx.nrk.no/dcpaR59VNZFOvtRzbNqPOgVIcOlB-JyG54aewJUHMquQ 1280w,https://gfx.nrk.no/dcpaR59VNZFOvtRzbNqPOgq3lup1902U94aewJUHMquQ 1600w,https://gfx.nrk.no/dcpaR59VNZFOvtRzbNqPOgHPSkYoNvtiZ4aewJUHMquQ 1920w,https://gfx.nrk.no/dcpaR59VNZFOvtRzbNqPOglP_XOSTmldR4aewJUHMquQ 2560w,https://gfx.nrk.no/dcpaR59VNZFOvtRzbNqPOgu3vOk2E8-1N4aewJUHMquQ 3840w\" type=\"image/webp\"><source srcset=\"https://gfx.nrk.no/dcpaR59VNZFOvtRzbNqPOgta4PDqJpIHbg7jNQ1TNXwA 450w,https://gfx.nrk.no/dcpaR59VNZFOvtRzbNqPOgXzLXwm6ME7Tg7jNQ1TNXwA 768w,https://gfx.nrk.no/dcpaR59VNZFOvtRzbNqPOgsxIbho9jeH7g7jNQ1TNXwA 1080w,https://gfx.nrk.no/dcpaR59VNZFOvtRzbNqPOghBhp4-l0aKXg7jNQ1TNXwA 1280w,https://gfx.nrk.no/dcpaR59VNZFOvtRzbNqPOg9nX4baVF54rg7jNQ1TNXwA 1600w,https://gfx.nrk.no/dcpaR59VNZFOvtRzbNqPOgCMWCz8M0xJ7g7jNQ1TNXwA 1920w,https://gfx.nrk.no/dcpaR59VNZFOvtRzbNqPOgqXEfgJ_1fq7g7jNQ1TNXwA 2560w,https://gfx.nrk.no/dcpaR59VNZFOvtRzbNqPOgpBqybXTMvEzg7jNQ1TNXwA 3840w\" type=\"image/jpeg\"><img alt=\"Tar bilder av at ting er slått av\" height=\"6911\" loading=\"lazy\" sizes=\"auto, (min-width: 720px) 590px, 100vw\" width=\"3840\"></picture><figcaption data-drag=\"false\"><small> Foto: Hanne Marie Giertsen </small></figcaption></figure></li><li><figure style=\"--_relative-width: 0.5625; --_alignment-offset: 0.006250000000000039;\"><picture class=\"dhbsv__media--RxYsY\"><source srcset=\"https://gfx.nrk.no/HQIek0Hj4AyeQQKhGzJ0BQzj3vOQPNwmgGcZmr6Zlszg 450w,https://gfx.nrk.no/HQIek0Hj4AyeQQKhGzJ0BQwczVBlCw-m8GcZmr6Zlszg 768w,https://gfx.nrk.no/HQIek0Hj4AyeQQKhGzJ0BQMzEKklAoDf0GcZmr6Zlszg 1080w,https://gfx.nrk.no/HQIek0Hj4AyeQQKhGzJ0BQoa4vpa00kVAGcZmr6Zlszg 1280w,https://gfx.nrk.no/HQIek0Hj4AyeQQKhGzJ0BQvLVrowQcB6sGcZmr6Zlszg 1600w,https://gfx.nrk.no/HQIek0Hj4AyeQQKhGzJ0BQOHhZRBN3388GcZmr6Zlszg 1920w,https://gfx.nrk.no/HQIek0Hj4AyeQQKhGzJ0BQ3fgdpLYeHxEGcZmr6Zlszg 2560w,https://gfx.nrk.no/HQIek0Hj4AyeQQKhGzJ0BQDQ1FgCsqgMoGcZmr6Zlszg 3840w\" type=\"image/webp\"><source srcset=\"https://gfx.nrk.no/HQIek0Hj4AyeQQKhGzJ0BQB9ug2LI0ojiJPAMy5w_jYQ 450w,https://gfx.nrk.no/HQIek0Hj4AyeQQKhGzJ0BQ1m7fe4XjQpeJPAMy5w_jYQ 768w,https://gfx.nrk.no/HQIek0Hj4AyeQQKhGzJ0BQ3JcdF_XxsVmJPAMy5w_jYQ 1080w,https://gfx.nrk.no/HQIek0Hj4AyeQQKhGzJ0BQBjwCbCKkVduJPAMy5w_jYQ 1280w,https://gfx.nrk.no/HQIek0Hj4AyeQQKhGzJ0BQ-vCaVNyoCeaJPAMy5w_jYQ 1600w,https://gfx.nrk.no/HQIek0Hj4AyeQQKhGzJ0BQ-SOXv6bDIUyJPAMy5w_jYQ 1920w,https://gfx.nrk.no/HQIek0Hj4AyeQQKhGzJ0BQUOUwD4Sen0WJPAMy5w_jYQ 2560w,https://gfx.nrk.no/HQIek0Hj4AyeQQKhGzJ0BQFOqB-wGbgnGJPAMy5w_jYQ 3840w\" type=\"image/jpeg\"><img alt=\"Tar bilder av at ting er slått av\" height=\"6993\" loading=\"lazy\" sizes=\"auto, (min-width: 720px) 590px, 100vw\" width=\"3840\"></picture><figcaption data-drag=\"false\"><small> Foto: Hanne Marie Giertsen </small></figcaption></figure></li></ul><button aria-label=\"Rull til høyre\" value=\"right\">→</button><div aria-hidden=\"true\" class=\"dhbsv__indicators--nFWn1\" data-scroll-indicator><span class=\"dhbsv__indicator--AcvKR\"></span><span class=\"dhbsv__indicator--AcvKR\"></span><span class=\"dhbsv__indicator--AcvKR\"></span><span class=\"dhbsv__indicator--AcvKR\"></span></div></dh-bildesveip></dh-bildesveip-v1>\n  </div>\n<h2>Ser ingen fordelar</h2>\n<p><span><span><span>Ingvard Wilhelmsen er psykiater og professor emeritus ved Universitetet i Bergen. Han er også kjent som «hypokonderlegen».</span></span></span></p>\n<p><span><span><span>At folk tar bilde for å forsikre seg om at dei har slått av ting og låst dører, hadde han ikkje høyrt om før.</span></span></span></p>\n<p><span><span><span>Han ser ingen fordelar med å gjere det.</span></span></span></p>\n<p><strong><span><span><span>– Hjernen har godt av å måtte hugse. Det styrkar både minnet og gir ei betre kjensle.</span></span></span></strong></p>\n<p><strong><span><span><span> <!-- include: /serum/render?id=1.17396420&amp;size=10&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;prefix=&amp;variant=articlePlugSmallThumbnail&amp;showDescription=false&amp;parentSize=10 -->\n<!-- Reference Autonomous -->\n</span></span></span></strong></p><div class=\"article widget reference plug\" data-nosnippet>\n<a class=\"link__container link__container--with-thumbnail autonomous forward-navigation\" data-ec-category=\"SMALL_THUMBNAIL\" data-ec-id=\"pp:article:1.17396420\" data-ec-name=\"Toya kommer «alltid» litt for seint til avtaler\" href=\"https://www.nrk.no/trondelag/komme-for-seint-til-avtaler_-hva-er-innafor_-1.17396420\">\n<div class=\"heading__container skin-background-50 skin-text-950 darkmode-skin-background-900 darkmode-skin-text-100\">\n<h2 class=\"heading\">\n<small class=\"kicker skin-text-700 darkmode-skin-text-300\">Les også</small>\n<span class=\"skin-text-950 darkmode-skin-text-100 link-text\">\nToya kommer «alltid» litt for seint til avtaler\n</span>\n</h2>\n<svg class=\"thumbnail-overlay skin-text-50 darkmode-skin-text-900\" fill=\"none\" height=\"101\" viewbox=\"0 0 38 101\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M7.22551e-05 0C4.75007 0 8.93923 1.515 12.5677 4.545C16.1962 7.575 18.4722 11.4467 19.3958 16.16L38 101H7.22551e-05V0Z\" fill=\"currentColor\"></path>\n</svg>\n</div>\n<div class=\"thumbnail-container\">\n<!-- include: /serum/render?id=1.17404639&amp;size=10&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=UNKNOWN&amp;classes=plug-image+lazy-load --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image lazy-load\">\n<div class=\"responsive-img F169\"><img alt=\"Toya står ute på gata under en paraply og smiler.\" loading=\"lazy\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/dod6615vHvj0Vj5E6qXM2Qo_jDAvkYCxGZp0m765dfCg.jpg 80w, https://gfx.nrk.no/dod6615vHvj0Vj5E6qXM2QvC97c3Xl2POZp0m765dfCg.jpg 160w, https://gfx.nrk.no/dod6615vHvj0Vj5E6qXM2Q9aZnFfIDcqqZp0m765dfCg.jpg 350w, https://gfx.nrk.no/dod6615vHvj0Vj5E6qXM2QQDsAkIvd6JmZp0m765dfCg.jpg 450w, https://gfx.nrk.no/dod6615vHvj0Vj5E6qXM2QUYLt5DAeOWSZp0m765dfCg.jpg 650w, https://gfx.nrk.no/dod6615vHvj0Vj5E6qXM2QSMf5WKVIjHmZp0m765dfCg.jpg 1000w, https://gfx.nrk.no/dod6615vHvj0Vj5E6qXM2QEyRb_zf7GKSZp0m765dfCg.jpg 1200w, https://gfx.nrk.no/dod6615vHvj0Vj5E6qXM2QidKPphht1s2Zp0m765dfCg.jpg 1600w, https://gfx.nrk.no/dod6615vHvj0Vj5E6qXM2QnTCOR2Fz16SZp0m765dfCg.jpg 2000w\" title=\"Foto: Oskar Rennedal / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n</a>\n</div>\n<!-- // Reference Autonomous -->\n\n<p>Han seier at fotograferinga er <span><span>ei sikkerheitsåtferd. Det dempar angsten for å ha gløymt noko som kjennest viktig på kort sikt, men kan auke angsten på lang sikt.</span></span></p>\n<p><span><span><span>– Den dagen ein er tom for batteri eller gløymer å ta bildet, blir angsten ekstra sterk.</span></span></span></p>\n<div class=\"g100 col fln s10 sl12 sl18 sg6 sg9 remoterenderedcontent-reference\" id=\"1.17686798.c01ec8fe\"><!-- include: /serum/render?id=1.17686798&amp;size=10&amp;perspective=RICH&amp;alignment=AUTO&amp;parentSize=10 -->\n    <link href=\"https://static.dh.nrk.no/modul/persongalleri/main-52d876a221be41ed8827.css\" rel=\"stylesheet\" type=\"text/css\"><!-- prettier-ignore-attribute --><dh-persongalleri-v1 data-name=\"dh-persongalleri\"><section class=\"dhpg__app dhpg__light\"><div class=\"dhpg__gallery\"><div class=\"undefined\"><ul class=\"dhpg__gallery__list\"><li class=\"dhpg__gallery__listItem\"><div class=\"dhpg__person\"><figure class=\"dhpg__person__figure\" data-name=\"Ingvard Wilhelmsen\"><picture><source sizes=\"(min-width: 540px) 320px, 100vw\" srcset=\"https://gfx.nrk.no/pGiDF75ahd868ddIBLYn5gtlqeCVb_G5hFBG3CgSVOug.webp 450w,https://gfx.nrk.no/pGiDF75ahd868ddIBLYn5g8aLALnVpkt1FBG3CgSVOug.webp 768w,https://gfx.nrk.no/pGiDF75ahd868ddIBLYn5gr4lQkVyQyhBFBG3CgSVOug.webp 1080w,https://gfx.nrk.no/pGiDF75ahd868ddIBLYn5gxc9CqiLy_YhFBG3CgSVOug.webp 1280w,https://gfx.nrk.no/pGiDF75ahd868ddIBLYn5gLwO40xoJEz9FBG3CgSVOug.webp 1600w,https://gfx.nrk.no/pGiDF75ahd868ddIBLYn5gszmCh4IzqFBFBG3CgSVOug.webp 2400w\" type=\"image/webp\"><source sizes=\"(min-width: 540px) 320px, 100vw\" srcset=\"https://gfx.nrk.no/pGiDF75ahd868ddIBLYn5gZMfoUCs-j0A1fn3I8_RyuQ.jpg 450w,https://gfx.nrk.no/pGiDF75ahd868ddIBLYn5gtj1MyN0bYjI1fn3I8_RyuQ.jpg 768w,https://gfx.nrk.no/pGiDF75ahd868ddIBLYn5gaTwmL584rC41fn3I8_RyuQ.jpg 1080w,https://gfx.nrk.no/pGiDF75ahd868ddIBLYn5grq9OLs-ZwV81fn3I8_RyuQ.jpg 1280w,https://gfx.nrk.no/pGiDF75ahd868ddIBLYn5gbfGoMiF709A1fn3I8_RyuQ.jpg 1600w,https://gfx.nrk.no/pGiDF75ahd868ddIBLYn5gakak2sHoL7Y1fn3I8_RyuQ.jpg 2400w\" type=\"image/jpeg\"><img alt=\"Ingvard Wilhelmsen\" height=\"2400\" loading=\"lazy\" sizes=\"(min-width: 540px) 320px, 100vw\" width=\"2400\"></picture></figure><h4 class=\"dhpg__person__name\">Ingvard Wilhelmsen</h4><div class=\"dhpg__person__textwrapper\"><div class=\"dhpg__person__header\"></div></div></div></li></ul></div></div></section></dh-persongalleri-v1>\n  </div>\n<h2><span><span><span>Å tole usikkerheita</span></span></span></h2>\n<p>– <span><span>Det er sikkert dei færraste som utviklar</span></span> <span><span><span class=\"note\" data-content=\"&lt;p&gt;Tvangslidelse (OCD) kjennetegnes av tilbakevendende ubehagelige og u&amp;oslash;nskede tanker eller tvangshandlinger. Tvangslidelser kan behandles.&lt;/p&gt; &lt;p&gt;Kilde: helsenorge.no&lt;/p&gt; \" data-term=\"OCD\">OCD</span></span></span> <span><span>berre ved å ta bilde, men det kan vere eit steg på vegen inn i ei angstliding, seier Wilhelmsen.</span></span></p>\n<p><span><span><span>Han seier at det meste her i livet er ukontrollerbart og usikkert, og at det må vi øve oss på å tole.</span></span></span></p>\n<p><span><span><span> <!-- include: /serum/render?id=1.17620277&amp;size=10&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;prefix=&amp;variant=articlePlugLargeThumbnail&amp;showDescription=false&amp;parentSize=10 -->\n<!-- Reference Autonomous -->\n</span></span></span></p><div class=\"article widget reference plug-feature plug cf\" data-nosnippet>\n<a class=\"autonomous forward-navigation lp_plug\" data-ec-category=\"LARGE_THUMBNAIL\" data-ec-id=\"pp:article:1.17620277\" data-ec-name=\"De skumle drømmene\" data-id=\"1.17620277\" href=\"https://www.nrk.no/trondelag/xl/hvorfor-far-vi-mareritt_-og-hvordan-kan-vi-bli-kvitt-dem_-1.17620277\">\n<!-- include: /serum/render?id=1.17650349&amp;size=10&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=UNKNOWN&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Trær\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/5Yo32h5AxppuU7g7ygESqQ8E83yyuAYnOOMcdCd56aHQ.jpg 80w, https://gfx.nrk.no/5Yo32h5AxppuU7g7ygESqQKzVgeph-3hCOMcdCd56aHQ.jpg 160w, https://gfx.nrk.no/5Yo32h5AxppuU7g7ygESqQUjpmDOfotWmOMcdCd56aHQ.jpg 350w, https://gfx.nrk.no/5Yo32h5AxppuU7g7ygESqQg5vqtPzgLyaOMcdCd56aHQ.jpg 450w, https://gfx.nrk.no/5Yo32h5AxppuU7g7ygESqQn1iWFWgnCryOMcdCd56aHQ.jpg 650w, https://gfx.nrk.no/5Yo32h5AxppuU7g7ygESqQlbnO4JUzQJ2OMcdCd56aHQ.jpg 1000w, https://gfx.nrk.no/5Yo32h5AxppuU7g7ygESqQMZKFc4zqt9qOMcdCd56aHQ.jpg 1200w, https://gfx.nrk.no/5Yo32h5AxppuU7g7ygESqQZW5fF2I0HZSOMcdCd56aHQ.jpg 1600w, https://gfx.nrk.no/5Yo32h5AxppuU7g7ygESqQlKCP2uJhvhaOMcdCd56aHQ.jpg 2000w\" title=\"Foto: Mette Vollan / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser skin-background-50 skin-text-950 darkmode-skin-background-900 darkmode-skin-text-100\">\n<h2 class=\"title\">De skumle drømmene</h2>\n</div>\n</a>\n</div>\n<!-- // Reference Autonomous -->\n\n<p><strong><span><span><span>Dersom det er vanskeleg å slutte, har ein allereie fått ei tvangshandling, ifølge Wilhelmsen.</span></span></span></strong></p>\n<p>– <span><span>Da er det ekstra viktig å slutte. Den angsten ein får i byrjinga, når ein ikkje sjekkar, er nyttig. Den er eit oppgjer med «angsten for angsten», som ofte er motoren i OCD.</span></span></p>\n<p><span><span><span>Han seier at angsten vil auke etter at ein har droppa å ta bilde.</span></span></span></p>\n<p>– <span><span>Men det er ein angst i tenesta</span></span> til <span><span>fridommen, ho utvidar fridomsrommet vårt.</span></span></p>\n<h2><span><span><span><span>Ein hugselapp</span></span></span></span></h2>\n<p>Ein som ikkje ser heilt mørkt på det å bruke kamerarullen for å roe seg ned, er professor og sosiolog Aksel Tjora. Han seier at mobilen er så lett tilgjengeleg i lomma vår.</p>\n<p>–<span>Det er mykje enklare å ta bilde, enn å skrive ned på ein lapp at du skrudde av steikeomnen.</span></p>\n<p><span><span><span>Han seier at sosiologar har sett på korleis ulike teknologiar blir brukte på nye måtar. Kameraet på mobilen har blitt mykje meir enn eit kamera.</span></span></span></p>\n<p><strong>– <span><span>Ein tar bilde av ting ein skal hugse. Bilde av PowerPoint-presentasjonar og sånn. Kamerafunksjonen blir ein hugselapp.</span></span></strong></p>\n<div class=\"g100 col fln s10 sl12 sl18 sg6 sg9 remoterenderedcontent-reference\" id=\"1.17686836.e78885ca\"><!-- include: /serum/render?id=1.17686836&amp;size=10&amp;perspective=RICH&amp;alignment=AUTO&amp;parentSize=10 -->\n    <link href=\"https://static.dh.nrk.no/modul/persongalleri/main-52d876a221be41ed8827.css\" rel=\"stylesheet\" type=\"text/css\"><!-- prettier-ignore-attribute --><dh-persongalleri-v1 data-name=\"dh-persongalleri\"><section class=\"dhpg__app dhpg__light\"><div class=\"dhpg__gallery\"><div class=\"undefined\"><ul class=\"dhpg__gallery__list\"><li class=\"dhpg__gallery__listItem\"><div class=\"dhpg__person\"><figure class=\"dhpg__person__figure\" data-name=\"Aksel Tjora\"><picture><source sizes=\"(min-width: 540px) 320px, 100vw\" srcset=\"https://gfx.nrk.no/LJs67l0at64b1U7Ka1DdZQyRkmT9kRJMFp9-7Bm6LoZQ.webp 450w,https://gfx.nrk.no/LJs67l0at64b1U7Ka1DdZQTZmQRl9M6X1p9-7Bm6LoZQ.webp 768w,https://gfx.nrk.no/LJs67l0at64b1U7Ka1DdZQ3NECRyOnTUlp9-7Bm6LoZQ.webp 1080w,https://gfx.nrk.no/LJs67l0at64b1U7Ka1DdZQx6QcEwbExwtp9-7Bm6LoZQ.webp 1280w,https://gfx.nrk.no/LJs67l0at64b1U7Ka1DdZQEPVug3Iei2xp9-7Bm6LoZQ.webp 1600w,https://gfx.nrk.no/LJs67l0at64b1U7Ka1DdZQoFot7DTKjQNp9-7Bm6LoZQ.webp 2400w\" type=\"image/webp\"><source sizes=\"(min-width: 540px) 320px, 100vw\" srcset=\"https://gfx.nrk.no/LJs67l0at64b1U7Ka1DdZQmcFA9qujn2YXpVU79lON4Q.jpg 450w,https://gfx.nrk.no/LJs67l0at64b1U7Ka1DdZQuaQsPRjM_hMXpVU79lON4Q.jpg 768w,https://gfx.nrk.no/LJs67l0at64b1U7Ka1DdZQGanrkpDsK5kXpVU79lON4Q.jpg 1080w,https://gfx.nrk.no/LJs67l0at64b1U7Ka1DdZQBS7K5SOz9f0XpVU79lON4Q.jpg 1280w,https://gfx.nrk.no/LJs67l0at64b1U7Ka1DdZQQ1i9S-6XrywXpVU79lON4Q.jpg 1600w,https://gfx.nrk.no/LJs67l0at64b1U7Ka1DdZQp9oeht5MyuMXpVU79lON4Q.jpg 2400w\" type=\"image/jpeg\"><img alt=\"Aksel Tjora Professor i sosiologi ved NTNU. \" height=\"2400\" loading=\"lazy\" sizes=\"(min-width: 540px) 320px, 100vw\" width=\"2400\"></picture></figure><h4 class=\"dhpg__person__name\">Aksel Tjora</h4><div class=\"dhpg__person__textwrapper\"><div class=\"dhpg__person__header\"></div></div></div></li></ul></div></div></section></dh-persongalleri-v1>\n  </div>\n<h2><span><span><span><span>Kreative</span></span></span></span></h2>\n<p>– <span><span>Ein kan jo lure på om folk er meir bekymra for ting, eller usikre på seg sjølv. Ein stoler mindre på sine eigne rutinar, seier Tjora.</span></span></p>\n<p><span><span><span>Han er litt einig med psykiateren i at det kan sjå ut som tvangshandlingar, men han ser også noko fint med bildeknipsinga.</span></span></span></p>\n<p><strong>– <span><span>Den positive sida her er jo kreativiteten. Ein bruker telefonen på måtar eg ikkje hadde førestilt meg.</span></span></strong></p>\n<p><span><span><span>Ein tar eit bilde, og slepp å spekulere.</span></span></span></p>\n<p>– <span><span>Eg tenker jo at det eigentleg er ei løysingsorientert side ved det. Det er jo litt samansett dette, seier Tjora.</span></span></p>\n<h2>– Ei fin greie</h2>\n<p>Hanne Marie rettar ut krøllane sine kvar morgon, og lagar ofte rundstykke. Både tong og omn får sin plass på kamerarullen.</p>\n<p><strong>– <span><span>Eg synest eigentleg at det er ei veldig fin greie, eg. Det er jo berre å slette igjen.</span></span></strong></p>\n<p>25-åringen seier ho berre gjer det for å vere på den sikre sida, og føler ikkje på nokon tvang.</p>\n<p>– <span><span>Eg kjem til å halde fram med det.</span></span></p>\n<p><!-- include: /serum/render?id=1.17315139&amp;size=10&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;prefix=&amp;variant=articlePlugLargeThumbnail&amp;showDescription=false&amp;parentSize=10 -->\n<!-- Reference Autonomous -->\n</p><div class=\"article widget reference plug-feature plug cf\" data-nosnippet>\n<a class=\"autonomous forward-navigation lp_plug\" data-ec-category=\"LARGE_THUMBNAIL\" data-ec-id=\"pp:article:1.17315139\" data-ec-name=\"Sara (24) innså at hun aldri var fornøyd: Så begynte hun å se på andre\" data-id=\"1.17315139\" href=\"https://www.nrk.no/trondelag/xl/kan-vi-laere-oss-a-leve-i-oyeblikket-uten-a-matte-ty-til-yoga-og-meditasjon_-1.17315139\">\n<!-- include: /serum/render?id=1.17347037&amp;size=10&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=UNKNOWN&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Sara sitter på en kafe.\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/Pu7i97MfbMZCIyqspa0JrgkPCGVHEsD4JjQTJ4YFSzQw.jpg 80w, https://gfx.nrk.no/Pu7i97MfbMZCIyqspa0Jrg99agEMlMK79jQTJ4YFSzQw.jpg 160w, https://gfx.nrk.no/Pu7i97MfbMZCIyqspa0JrgSCUk_euj8EFjQTJ4YFSzQw.jpg 350w, https://gfx.nrk.no/Pu7i97MfbMZCIyqspa0JrgEPRqr_Iv_qZjQTJ4YFSzQw.jpg 450w, https://gfx.nrk.no/Pu7i97MfbMZCIyqspa0JrgJ8J9VNg2XTBjQTJ4YFSzQw.jpg 650w, https://gfx.nrk.no/Pu7i97MfbMZCIyqspa0JrgUwlQ1CYITdVjQTJ4YFSzQw.jpg 1000w, https://gfx.nrk.no/Pu7i97MfbMZCIyqspa0Jrguq2BsYLqIE9jQTJ4YFSzQw.jpg 1200w, https://gfx.nrk.no/Pu7i97MfbMZCIyqspa0JrgbR3LTNP85Z9jQTJ4YFSzQw.jpg 1600w, https://gfx.nrk.no/Pu7i97MfbMZCIyqspa0JrgoRLROLKpx55jQTJ4YFSzQw.jpg 2000w\" title=\"Foto: Mette Vollan / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser skin-background-50 skin-text-950 darkmode-skin-background-900 darkmode-skin-text-100\">\n<h2 class=\"title\">Sara (24) innså at hun aldri var fornøyd: Så begynte hun å se på andre</h2>\n</div>\n</a>\n</div>\n<!-- // Reference Autonomous -->\n\n<!-- include: /serum/render?id=1.17264243&amp;size=18&amp;perspective=RICH&amp;alignment=AUTO --><!-- START: /templates/section/section.jsp -->\n<div class=\"section widget rich container-widget cf\">\n</div>\n<!-- END: /templates/section/section.jsp -->\n</div>\n<div class=\"article-dateline article-footer container-widget-content cf\">\n<span class=\"article-publish-date publish-date \">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2025-12-27T13:32:11+01:00\">\n27.12.2025, kl. 13.32\n</time>\n</span>\n</div>\n</div>\n<!-- include: /serum/render?id=panorama.singleton.favorittmarkering&amp;size=18&amp;perspective=RICH&amp;alignment=AUTO -->\n    <div class=\"min-side\" data-state-id=\"xmsmki49l5\" data-static-host=\"https://static.nrk.no/publisering/min-side\"><link href=\"https://static.nrk.no/publisering/min-side/static/0-c2ddc9339a70fac9c76d.css\" rel=\"stylesheet\" type=\"text/css\"><link href=\"https://static.nrk.no/publisering/min-side/static/saveButton-62d288e344506c232def.css\" rel=\"stylesheet\" type=\"text/css\"></div>\n  \n<aside class=\"g27 col fl s5 sl6 sl9 sl12 sl18 article-reference article-sidebar lp_related\">\n<!-- include: /serum/render?id=1.7282380&amp;secondary=1.17667019&amp;size=5&amp;perspective=RICH&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=2&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE -->\n<div class=\"universe widget rich flow container-widget js-initialize\" data-id=\"1.7282380\">\n<div class=\"container-widget-content\">\n<h3 class=\"universe-title widget-title skin-border\">\n<a class=\"skin-text-hover skin-plug-icon autonomous\" data-id=\"1.7282380\" href=\"https://www.nrk.no/emne/helse-og-livsstil-1.7282380\">\nHelse og livsstil\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\" data-ec-list=\"pp:article:1.7282380\" data-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17660617\" data-reference-id=\"1.7282380.\">\n<!-- include: /serum/render?id=1.17660617&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17660617\" data-ec-name=\"Mor er død – og takk for det!\" data-id=\"1.17660617\" href=\"https://www.nrk.no/ytring/mor-er-dod-_-og-takk-for-det_-1.17660617\">\n<!-- include: /serum/render?id=1.17695131&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=Mor+har+hatt+behov+for+mye+helsehjelp+de+siste+%C3%A5rene%2C+skriver+kronikkforfatteren.+%28Illustrasjonsfoto.%29&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Sykehjem. Ill.foto\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/AWPaEzqwnpPZoDQ-en-7jgFtqsEI-Hl6zEciefS_5vog.jpg 80w, https://gfx.nrk.no/AWPaEzqwnpPZoDQ-en-7jgCI-zo6vWqaDEciefS_5vog.jpg 160w, https://gfx.nrk.no/AWPaEzqwnpPZoDQ-en-7jgqJhdEhTHO8zEciefS_5vog.jpg 350w, https://gfx.nrk.no/AWPaEzqwnpPZoDQ-en-7jgRJY-3lWD3o_EciefS_5vog.jpg 450w, https://gfx.nrk.no/AWPaEzqwnpPZoDQ-en-7jgkv9HsaHCmHXEciefS_5vog.jpg 650w, https://gfx.nrk.no/AWPaEzqwnpPZoDQ-en-7jgL5eMFlRvXgbEciefS_5vog.jpg 1000w, https://gfx.nrk.no/AWPaEzqwnpPZoDQ-en-7jgrbTjCEc1ud_EciefS_5vog.jpg 1200w, https://gfx.nrk.no/AWPaEzqwnpPZoDQ-en-7jgL_7k2yjk-FDEciefS_5vog.jpg 1600w, https://gfx.nrk.no/AWPaEzqwnpPZoDQ-en-7jgNghKotkx9j_EciefS_5vog.jpg 2000w\" title=\"Foto: Colourbox\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Mor er død – og takk for det!</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n--><!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17705326\" data-reference-id=\"1.7282380.\">\n<!-- include: /serum/render?id=1.17705326&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17705326\" data-ec-name=\"49-åring fikk en god magefølelse: Smuglet nesten et halvt tonn vannpipetobakk\" data-id=\"1.17705326\" href=\"https://www.nrk.no/ostfold/rekordbeslag-av-vannpipetobakk-pa-svinesund_-ma-ti-maneder-i-fengsel-1.17705326\">\n<!-- include: /serum/render?id=1.17705328&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=REKORDBESLAG%3A+En+49-%C3%A5ring+er+d%C3%B8mt+for+%C3%A5+ha+smuglet+inn+blant+annet+483%2C45+kilo+vannpipetobakk.+Her+er+deler+av+beslaget.&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"en stor haug med vannpipetobakk, frukttobakk (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/qpCymPMPfm1jafTMFCFb3wX3a5o9FYxmQCQiCCS_CqPg.jpg 80w, https://gfx.nrk.no/qpCymPMPfm1jafTMFCFb3wslDTNb0ixzYCQiCCS_CqPg.jpg 160w, https://gfx.nrk.no/qpCymPMPfm1jafTMFCFb3wscS7SRvrnnECQiCCS_CqPg.jpg 350w, https://gfx.nrk.no/qpCymPMPfm1jafTMFCFb3wz-WhACT0-0gCQiCCS_CqPg.jpg 450w, https://gfx.nrk.no/qpCymPMPfm1jafTMFCFb3wAXjPN9wVNv0CQiCCS_CqPg.jpg 650w, https://gfx.nrk.no/qpCymPMPfm1jafTMFCFb3wOSC8af-2wisCQiCCS_CqPg.jpg 1000w, https://gfx.nrk.no/qpCymPMPfm1jafTMFCFb3wINaMRB4Hx4gCQiCCS_CqPg.jpg 1200w, https://gfx.nrk.no/qpCymPMPfm1jafTMFCFb3w_rah4InxhnYCQiCCS_CqPg.jpg 1600w, https://gfx.nrk.no/qpCymPMPfm1jafTMFCFb3wzmK7HJ8KsYoCQiCCS_CqPg.jpg 2000w\" title=\"Foto: Tolletaten\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">49-åring fikk en god magefølelse: Smuglet nesten et halvt tonn vannpipetobakk</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.7282380?size=5&amp;perspective=BRIEF&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=3&amp;arrangement.startoffset=0&amp;arrangement.quantity=2&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: /serum/render?id=1.7282380&amp;secondary=1.17667019&amp;size=18&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=2&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE&amp;classes=article-universe-link+universe-teaser -->\n<a class=\"universe widget reference article-universe-link universe-teaser lp_universe_link\" href=\"https://www.nrk.no/emne/helse-og-livsstil-1.7282380\">\n<span>Mer om:</span>\nHelse og livsstil\n</a>\n\n</div>\n<!-- include: /serum/render?id=1.6239746&amp;secondary=1.17667019&amp;size=5&amp;perspective=RICH&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE -->\n<div class=\"universe widget rich flow container-widget js-initialize\" data-id=\"1.6239746\">\n<div class=\"container-widget-content\">\n<h3 class=\"universe-title widget-title skin-border\">\n<a class=\"skin-text-hover skin-plug-icon autonomous\" data-id=\"1.6239746\" href=\"https://www.nrk.no/emne/forskning-og-vitenskap-1.6239746\">\nForskning og vitenskap\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\" data-ec-list=\"pp:article:1.6239746\" data-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17701178\" data-reference-id=\"1.6239746.\">\n<!-- include: /serum/render?id=1.17701178&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17701178\" data-ec-name=\"Slik gir du hjernen din en pause: – Vi er for påkoblet\" data-id=\"1.17701178\" href=\"https://www.nrk.no/sorlandet/gi-hjernen-en-pause_-_-vi-er-for-pakoblet-1.17701178\">\n<!-- include: /serum/render?id=1.17472273&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=Les+lenger+ned+i+saken+for+%C3%A5+f%C3%A5+gode+tips+til+%C3%A5+gi+hjernen+v%C3%A5r+en+pause.+&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"en hånd som holder en hjerne\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/unghlgxtxTmuwqxhmZsHTAcKNRuOo9PNkVgBER-RyKMA.jpg 80w, https://gfx.nrk.no/unghlgxtxTmuwqxhmZsHTAm7ZE1t-HUWAVgBER-RyKMA.jpg 160w, https://gfx.nrk.no/unghlgxtxTmuwqxhmZsHTAVtKepPgoNNMVgBER-RyKMA.jpg 350w, https://gfx.nrk.no/unghlgxtxTmuwqxhmZsHTAmZy674TcWJ8VgBER-RyKMA.jpg 450w, https://gfx.nrk.no/unghlgxtxTmuwqxhmZsHTA0rXfbLlGsF4VgBER-RyKMA.jpg 650w, https://gfx.nrk.no/unghlgxtxTmuwqxhmZsHTAngeC14FAhnUVgBER-RyKMA.jpg 1000w, https://gfx.nrk.no/unghlgxtxTmuwqxhmZsHTAhjIfWSzbjjAVgBER-RyKMA.jpg 1200w, https://gfx.nrk.no/unghlgxtxTmuwqxhmZsHTAJoJchNqZa_YVgBER-RyKMA.jpg 1600w, https://gfx.nrk.no/unghlgxtxTmuwqxhmZsHTAwDbglv5uwJcVgBER-RyKMA.jpg 2000w\" title=\"Foto: Knut Are Tornås / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Slik gir du hjernen din en pause: – Vi er for påkoblet</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.6239746?size=5&amp;perspective=BRIEF&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=2&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: /serum/render?id=1.6239746&amp;secondary=1.17667019&amp;size=18&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE&amp;classes=article-universe-link+universe-teaser -->\n<a class=\"universe widget reference article-universe-link universe-teaser lp_universe_link\" href=\"https://www.nrk.no/emne/forskning-og-vitenskap-1.6239746\">\n<span>Mer om:</span>\nForskning og vitenskap\n</a>\n\n</div>\n<!-- include: /serum/render?id=1.13499721&amp;secondary=1.17667019&amp;size=5&amp;perspective=RICH&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE -->\n<div class=\"universe widget rich flow container-widget js-initialize\" data-id=\"1.13499721\">\n<div class=\"container-widget-content\">\n<h3 class=\"universe-title widget-title skin-border\">\n<a class=\"skin-text-hover skin-plug-icon autonomous\" data-id=\"1.13499721\" href=\"https://www.nrk.no/emne/psykologi-1.13499721\">\nPsykologi\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\" data-ec-list=\"pp:article:1.13499721\" data-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17701178\" data-reference-id=\"1.13499721.\">\n<!-- include: /serum/render?id=1.17701178&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17701178\" data-ec-name=\"Slik gir du hjernen din en pause: – Vi er for påkoblet\" data-id=\"1.17701178\" href=\"https://www.nrk.no/sorlandet/gi-hjernen-en-pause_-_-vi-er-for-pakoblet-1.17701178\">\n<!-- include: /serum/render?id=1.17472273&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=Les+lenger+ned+i+saken+for+%C3%A5+f%C3%A5+gode+tips+til+%C3%A5+gi+hjernen+v%C3%A5r+en+pause.+&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"en hånd som holder en hjerne\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/unghlgxtxTmuwqxhmZsHTAcKNRuOo9PNkVgBER-RyKMA.jpg 80w, https://gfx.nrk.no/unghlgxtxTmuwqxhmZsHTAm7ZE1t-HUWAVgBER-RyKMA.jpg 160w, https://gfx.nrk.no/unghlgxtxTmuwqxhmZsHTAVtKepPgoNNMVgBER-RyKMA.jpg 350w, https://gfx.nrk.no/unghlgxtxTmuwqxhmZsHTAmZy674TcWJ8VgBER-RyKMA.jpg 450w, https://gfx.nrk.no/unghlgxtxTmuwqxhmZsHTA0rXfbLlGsF4VgBER-RyKMA.jpg 650w, https://gfx.nrk.no/unghlgxtxTmuwqxhmZsHTAngeC14FAhnUVgBER-RyKMA.jpg 1000w, https://gfx.nrk.no/unghlgxtxTmuwqxhmZsHTAhjIfWSzbjjAVgBER-RyKMA.jpg 1200w, https://gfx.nrk.no/unghlgxtxTmuwqxhmZsHTAJoJchNqZa_YVgBER-RyKMA.jpg 1600w, https://gfx.nrk.no/unghlgxtxTmuwqxhmZsHTAwDbglv5uwJcVgBER-RyKMA.jpg 2000w\" title=\"Foto: Knut Are Tornås / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Slik gir du hjernen din en pause: – Vi er for påkoblet</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.13499721?size=5&amp;perspective=BRIEF&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=2&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: /serum/render?id=1.13499721&amp;secondary=1.17667019&amp;size=18&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE&amp;classes=article-universe-link+universe-teaser -->\n<a class=\"universe widget reference article-universe-link universe-teaser lp_universe_link\" href=\"https://www.nrk.no/emne/psykologi-1.13499721\">\n<span>Mer om:</span>\nPsykologi\n</a>\n\n</div>\n</aside>\n</article>\n\n\n</div>\n</div>\n</div><div class=\"g100 col fl s18 sg6 sg9 sg12 universe-reference\"><!-- include: /serum/render?id=1.14691384&amp;secondary=1.17667019&amp;size=18&amp;perspective=RICH&amp;alignment=LEFT&amp;scope=ARTICLE&amp;caption=Siste+fra+Tr%C3%B8ndelag&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=3&amp;arrangement.repetition=PATTERN&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=6&amp;arrangement.view%5B0%5D.alignment=RIGHT&amp;paged=SIMPLE -->\n<div class=\"universe widget rich flow container-widget js-initialize\" data-id=\"1.14691384\">\n<div class=\"container-widget-content\">\n<h3 class=\"universe-title widget-title skin-border\">\n<a class=\"skin-text-hover skin-plug-icon autonomous\" data-id=\"1.14691384\" href=\"https://www.nrk.no/emne/siste-fra-trondelag-1.14691384\">\nSiste fra Trøndelag\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\" data-ec-list=\"pp:article:1.14691384\" data-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17705297\" data-reference-id=\"1.14691384.\">\n<!-- include: /serum/render?id=1.17705297&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17705297\" data-ec-name=\"Trondheimsfjorden: Søkte etter person på surfebrett\" data-id=\"1.17705297\" href=\"https://www.nrk.no/trondelag/trondheim_-leiter-etter-person-pa-surfebrett-1.17705297\">\n<!-- include: /serum/render?id=1.17705300&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=SURFAR%3A+Ein+person+skal+ha+f%C3%A5tt+problem+p%C3%A5+surfebrett+i+fjorden.&amp;aspect=F169&amp;classes=plug-image -->\n<figure class=\"atlas widget lean plug-image image\">\n<div class=\"responsive-img F169\"><img alt=\"Trondheimsfjorden\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://static.nrk.no/kartoteket/01KDAXQRQC9KH1XG9HY63MPEJK/F169/80w.png 80w, https://static.nrk.no/kartoteket/01KDAXQRQC9KH1XG9HY63MPEJK/F169/160w.png 160w, https://static.nrk.no/kartoteket/01KDAXQRQC9KH1XG9HY63MPEJK/F169/350w.png 350w, https://static.nrk.no/kartoteket/01KDAXQRQC9KH1XG9HY63MPEJK/F169/450w.png 450w, https://static.nrk.no/kartoteket/01KDAXQRQC9KH1XG9HY63MPEJK/F169/650w.png 650w, https://static.nrk.no/kartoteket/01KDAXQRQC9KH1XG9HY63MPEJK/F169/1000w.png 1000w, https://static.nrk.no/kartoteket/01KDAXQRQC9KH1XG9HY63MPEJK/F169/1600w.png 1600w, https://static.nrk.no/kartoteket/01KDAXQRQC9KH1XG9HY63MPEJK/F169/2000w.png 2000w\" title=\"Trondheimsfjorden\"></div>\n</figure>\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Trondheimsfjorden: Søkte etter person på surfebrett</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n--><!--\n--><!--\n--><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17702442\" data-reference-id=\"1.14691384.\">\n<!-- include: /serum/render?id=1.17702442&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17702442\" data-ec-name=\"Fem ting som viser at verden gikk framover i 2025\" data-id=\"1.17702442\" href=\"https://www.nrk.no/trondelag/norad-viser-fem-ting-som-viser-at-verden-gikk-framover-i-2024-1.17702442\">\n<!-- include: /serum/render?id=1.17703197&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=N%C3%98DHJELP%3A+Internasjonale+og+lokale+frivillige+organisasjoner+har+klart+%C3%A5+n%C3%A5+ut+med+n%C3%B8dhjelp+til+over+5+millioner+mennesker+i+Ukraina.+Til+venstre+st%C3%A5r+Norad-direkt%C3%B8ren.+Hun+var+p%C3%A5+bes%C3%B8k+i+Ukraina+i+november.&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"En gruppe mennesker utendørs (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/g_NL2-MQ-Bfzi3TJS6xehgjocrV2tM9JM5okOvdkPHNA.jpg 80w, https://gfx.nrk.no/g_NL2-MQ-Bfzi3TJS6xehglb_bWCvG6o05okOvdkPHNA.jpg 160w, https://gfx.nrk.no/g_NL2-MQ-Bfzi3TJS6xehgFo2fCKvImYw5okOvdkPHNA.jpg 350w, https://gfx.nrk.no/g_NL2-MQ-Bfzi3TJS6xehg5wQQ3J9brtQ5okOvdkPHNA.jpg 450w, https://gfx.nrk.no/g_NL2-MQ-Bfzi3TJS6xehg1LxcvyzN-us5okOvdkPHNA.jpg 650w, https://gfx.nrk.no/g_NL2-MQ-Bfzi3TJS6xehg1J8dWWY3y1g5okOvdkPHNA.jpg 1000w, https://gfx.nrk.no/g_NL2-MQ-Bfzi3TJS6xehgTdoF3D-Jnu85okOvdkPHNA.jpg 1200w, https://gfx.nrk.no/g_NL2-MQ-Bfzi3TJS6xehgh2BUKQlmROs5okOvdkPHNA.jpg 1600w, https://gfx.nrk.no/g_NL2-MQ-Bfzi3TJS6xehgnBdIpZFBkKw5okOvdkPHNA.jpg 2000w\" title=\"Foto: Ida Wullum-Lindberg / Norad\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Fem ting som viser at verden gikk framover i 2025</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n--><!--\n--><!--\n--><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17704993\" data-reference-id=\"1.14691384.\">\n<!-- include: /serum/render?id=1.17704993&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17704993\" data-ec-name=\"Tiltalt for å dyrke cannabis – ba om til sammen 45 år i fengsel\" data-id=\"1.17704993\" href=\"https://www.nrk.no/trondelag/ba-om-til-sammen-45-ar-i-fengsel-for-de-som-er-tiltalte-for-a-lage-cannabisplantasje-i-indre-fosen-1.17704993\">\n<!-- include: /serum/render?id=1.17674223&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=DOM%3A+Dommen+i+cannabisplantasjesaken+i+Indre+Fosen+kommer+i+januar.&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Cannabisplantasje Indre Fosen\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/A4oibb8p57K95S-MMdsZKQG-s6TXTDhg9Du4Df7l_z_A.png 80w, https://gfx.nrk.no/A4oibb8p57K95S-MMdsZKQAl0rUaHFwqdDu4Df7l_z_A.png 160w, https://gfx.nrk.no/A4oibb8p57K95S-MMdsZKQV7xyjiIzZ3hDu4Df7l_z_A.png 350w, https://gfx.nrk.no/A4oibb8p57K95S-MMdsZKQTfJvnDQ0Lm1Du4Df7l_z_A.png 450w, https://gfx.nrk.no/A4oibb8p57K95S-MMdsZKQI6s0Fx0fZ9tDu4Df7l_z_A.png 650w, https://gfx.nrk.no/A4oibb8p57K95S-MMdsZKQLuBCma5_BBpDu4Df7l_z_A.png 1000w, https://gfx.nrk.no/A4oibb8p57K95S-MMdsZKQAcP5kcHaiGpDu4Df7l_z_A.png 1200w, https://gfx.nrk.no/A4oibb8p57K95S-MMdsZKQFI6PiSqrxShDu4Df7l_z_A.png 1600w, https://gfx.nrk.no/A4oibb8p57K95S-MMdsZKQRLlfTtmlNMZDu4Df7l_z_A.png 2000w\" title=\"Foto: Politiet\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Tiltalt for å dyrke cannabis – ba om til sammen 45 år i fengsel</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.14691384?size=18&amp;perspective=BRIEF&amp;alignment=LEFT&amp;scope=ARTICLE&amp;caption=Siste%20fra%20Tr%C3%B8ndelag&amp;display=true&amp;arrangement.offset=3&amp;arrangement.startoffset=0&amp;arrangement.quantity=3&amp;arrangement.repetition=PATTERN&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=6&amp;arrangement.view%5B0%5D.alignment=RIGHT&amp;paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n<!-- END: /templates/universe/universe.jsp -->\n</div><div class=\"g100 col fc s18 sg6 sg9 sg12 remoterenderedcontent-reference\"><!-- include: /serum/render?id=1.13390103&amp;size=18&amp;perspective=RICH&amp;alignment=CENTER&amp;scope=ARTICLE -->\n    \n      <link href=\"https://static.nrk.no/publisering/kurator-visning/assets/elglobo-b35c0b2b.css\" rel=\"stylesheet\">\n    \n    <div class=\"elglobo lp_relatedglobal\" data-k5a-pos=\"relatedglobal\">\n      <div class=\"elglobo__title-wrapper\">\n        <h3 class=\"nrk-floor__content__title widget-title skin-border\">NRK anbefaler</h3>\n      </div>\n      <section class=\"kur-house__main\" data-generated-time=\"2025-12-27T13:56:13.181Z\" data-published-time=\"2025-10-16T08:12:53.042Z\" data-version-id=\"4849058\" id=\"kurator_main\">\n    \n    <section class=\"kur-floor kur-floor--mix kur-floor--normal\">\n      <div class=\"kur-floor__content lp_flow\" data-ec-brand=\"kur:1\" data-ec-list=\"nrkno_elglobo\">\n         \n    <div class=\"kur-room-wrapper kur-room--size-50 kur-room--standard tracklp\" data-testid=\"kur-room-id-1265040\">\n      \n    <div class=\"kur-room kur-room--light kur-room-darkroom-text--default kur-room--variant-medium kur-room--variant-mobile-low kur-room--artwork-on-top kur-room--artwork-on-top-desktop kur-room--has-artwork\" data-ec-category=\"size-50\" data-ec-entity-id=\"1265040\" data-ec-id=\"pp:article:1.17684759\" data-ec-name=\"Linnea (18) visste jule­feiringen med bestemor ville bli den siste \" data-ec-position=\"1\" lang=\"no\">\n       <a href=\"https://www.nrk.no/ostfold/linnea-fra-moss-forteller-om-sin-siste-jul-med-bestemor-1.17684759\">\n    \n    <div class=\"kur-room__artwork\">\n      \n      <figure aria-hidden=\"true\" class=\"kur-image\">\n        <meta content=\"https://gfx.nrk.no/wk2MTPfBUytI7_iespAPCQb9EHPlNQDzPsQeJip3U8kw\" itemprop=\"contentUrl\">\n        <meta content=\"https://gfx.nrk.no/wk2MTPfBUytI7_iespAPCQaFPGsqpK1EKJ_9Hl4h7Diw\" itemprop=\"thumbnailUrl\">\n        <meta itemprop=\"name\">\n        \n    <picture>\n      <source 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https://gfx.nrk.no/wk2MTPfBUytI7_iespAPCQMKhNmduu7VzsQeJip3U8kw 450w, https://gfx.nrk.no/wk2MTPfBUytI7_iespAPCQW87hzTNp7arsQeJip3U8kw 650w, https://gfx.nrk.no/wk2MTPfBUytI7_iespAPCQ0PM6gVXF7hzsQeJip3U8kw 1000w, https://gfx.nrk.no/wk2MTPfBUytI7_iespAPCQvW1LHRWBJRPsQeJip3U8kw 1200w\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" src=\"https://gfx.nrk.no/wk2MTPfBUytI7_iespAPCQb9EHPlNQDzPsQeJip3U8kw\" srcset=\"https://gfx.nrk.no/wk2MTPfBUytI7_iespAPCQb9EHPlNQDzPsQeJip3U8kw 80w\" title=\"\">\n    </picture>\n  \n        \n    <noscript>\n      <picture>\n        <source media=\"(min-width: 720px)\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/wk2MTPfBUytI7_iespAPCQb9EHPlNQDzPsQeJip3U8kw 80w, https://gfx.nrk.no/wk2MTPfBUytI7_iespAPCQIkTAHZba62XsQeJip3U8kw 160w, https://gfx.nrk.no/wk2MTPfBUytI7_iespAPCQbT37iVXbkELsQeJip3U8kw 350w, https://gfx.nrk.no/wk2MTPfBUytI7_iespAPCQMKhNmduu7VzsQeJip3U8kw 450w, https://gfx.nrk.no/wk2MTPfBUytI7_iespAPCQW87hzTNp7arsQeJip3U8kw 650w, https://gfx.nrk.no/wk2MTPfBUytI7_iespAPCQ0PM6gVXF7hzsQeJip3U8kw 1000w, https://gfx.nrk.no/wk2MTPfBUytI7_iespAPCQvW1LHRWBJRPsQeJip3U8kw 1200w\">\n        <img sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" src=\"https://gfx.nrk.no/wk2MTPfBUytI7_iespAPCQaFPGsqpK1EKJ_9Hl4h7Diw\" srcset=\"https://gfx.nrk.no/wk2MTPfBUytI7_iespAPCQaFPGsqpK1EKJ_9Hl4h7Diw 80w, https://gfx.nrk.no/wk2MTPfBUytI7_iespAPCQXsOgo1u7etGJ_9Hl4h7Diw 160w, https://gfx.nrk.no/wk2MTPfBUytI7_iespAPCQBUUQMtWeKAWJ_9Hl4h7Diw 350w, https://gfx.nrk.no/wk2MTPfBUytI7_iespAPCQXk6lNHvOqFuJ_9Hl4h7Diw 450w, https://gfx.nrk.no/wk2MTPfBUytI7_iespAPCQaX-abhtGxW2J_9Hl4h7Diw 650w, https://gfx.nrk.no/wk2MTPfBUytI7_iespAPCQ0BinpSuaduKJ_9Hl4h7Diw 1000w, https://gfx.nrk.no/wk2MTPfBUytI7_iespAPCQZ8tlsfTHbA2J_9Hl4h7Diw 1200w\" title=\"\">\n      </picture>\n    </noscript>\n  \n      </figure>\n    \n      \n    </div>\n  \n    <div class=\"kur-room__content\">\n       \n        <h2 class=\"kur-room__title kur-room__title--2\">\n      <span>\n         Linnea (18) visste jule­feiringen med bestemor ville bli den siste \n      </span>\n    </h2>\n      \n       \n      \n    </div>\n  </a> \n      \n    </div>\n  \n    </div>\n  \n    <div class=\"kur-room-wrapper kur-room--size-50 kur-room--xl tracklp\" data-testid=\"kur-room-id-1265223\">\n      \n    <div class=\"kur-room kur-room--light kur-room-darkroom-text--default kur-room--variant-medium kur-room--variant-mobile-low kur-room--artwork-on-top kur-room--artwork-on-top-desktop kur-room--magazine kur-room--has-artwork\" data-ec-category=\"size-50\" data-ec-entity-id=\"1265223\" data-ec-id=\"pp:article:1.17637623\" data-ec-name=\"Det driv bustad­prisane oppover\" data-ec-position=\"2\" lang=\"no\">\n       <a href=\"https://www.nrk.no/norge/xl/nordmenn-pussar-opp-_-det-driv-bustadprisane-oppover-1.17637623\">\n    \n    <div class=\"kur-room__artwork\">\n      \n      <figure aria-hidden=\"true\" class=\"kur-image\">\n        <meta content=\"https://gfx.nrk.no/x5cdm5tZo6Jh7beJjxw7xQqH_6vc31jH-Wh5dyGPHlTw\" itemprop=\"contentUrl\">\n        <meta content=\"https://gfx.nrk.no/x5cdm5tZo6Jh7beJjxw7xQ2ACAD7burOT4pZytrgEMDA\" itemprop=\"thumbnailUrl\">\n        <meta itemprop=\"name\">\n        \n    <picture>\n      <source data-srcset=\"https://gfx.nrk.no/x5cdm5tZo6Jh7beJjxw7xQ2ACAD7burOT4pZytrgEMDA 80w, https://gfx.nrk.no/x5cdm5tZo6Jh7beJjxw7xQhXVx5ChdLvr4pZytrgEMDA 160w, https://gfx.nrk.no/x5cdm5tZo6Jh7beJjxw7xQRzuG0QoSRk34pZytrgEMDA 350w, https://gfx.nrk.no/x5cdm5tZo6Jh7beJjxw7xQioQxZKJxp3z4pZytrgEMDA 450w, https://gfx.nrk.no/x5cdm5tZo6Jh7beJjxw7xQp09pF10ZIYj4pZytrgEMDA 650w, https://gfx.nrk.no/x5cdm5tZo6Jh7beJjxw7xQxH6LGHOszjj4pZytrgEMDA 1000w, https://gfx.nrk.no/x5cdm5tZo6Jh7beJjxw7xQwgpa12_PAxr4pZytrgEMDA 1200w\" media=\"(max-width: 719px)\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/x5cdm5tZo6Jh7beJjxw7xQ2ACAD7burOT4pZytrgEMDA 80w\">\n      <img alt=\"\" class=\"lazyload\" data-srcset=\"https://gfx.nrk.no/x5cdm5tZo6Jh7beJjxw7xQqH_6vc31jH-Wh5dyGPHlTw 80w, https://gfx.nrk.no/x5cdm5tZo6Jh7beJjxw7xQXl5YGKQgKVyWh5dyGPHlTw 160w, https://gfx.nrk.no/x5cdm5tZo6Jh7beJjxw7xQIuZJi1NdpgaWh5dyGPHlTw 350w, https://gfx.nrk.no/x5cdm5tZo6Jh7beJjxw7xQ_uRCQeQS5EOWh5dyGPHlTw 450w, https://gfx.nrk.no/x5cdm5tZo6Jh7beJjxw7xQYoWmPdMYNyqWh5dyGPHlTw 650w, https://gfx.nrk.no/x5cdm5tZo6Jh7beJjxw7xQ4D_XJz47mGqWh5dyGPHlTw 1000w, https://gfx.nrk.no/x5cdm5tZo6Jh7beJjxw7xQJfZFNwGXDaOWh5dyGPHlTw 1200w\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" src=\"https://gfx.nrk.no/x5cdm5tZo6Jh7beJjxw7xQqH_6vc31jH-Wh5dyGPHlTw\" srcset=\"https://gfx.nrk.no/x5cdm5tZo6Jh7beJjxw7xQqH_6vc31jH-Wh5dyGPHlTw 80w\" title=\"\">\n    </picture>\n  \n        \n    <noscript>\n      <picture>\n        <source media=\"(min-width: 720px)\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/x5cdm5tZo6Jh7beJjxw7xQqH_6vc31jH-Wh5dyGPHlTw 80w, https://gfx.nrk.no/x5cdm5tZo6Jh7beJjxw7xQXl5YGKQgKVyWh5dyGPHlTw 160w, https://gfx.nrk.no/x5cdm5tZo6Jh7beJjxw7xQIuZJi1NdpgaWh5dyGPHlTw 350w, https://gfx.nrk.no/x5cdm5tZo6Jh7beJjxw7xQ_uRCQeQS5EOWh5dyGPHlTw 450w, https://gfx.nrk.no/x5cdm5tZo6Jh7beJjxw7xQYoWmPdMYNyqWh5dyGPHlTw 650w, https://gfx.nrk.no/x5cdm5tZo6Jh7beJjxw7xQ4D_XJz47mGqWh5dyGPHlTw 1000w, https://gfx.nrk.no/x5cdm5tZo6Jh7beJjxw7xQJfZFNwGXDaOWh5dyGPHlTw 1200w\">\n        <img sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" src=\"https://gfx.nrk.no/x5cdm5tZo6Jh7beJjxw7xQ2ACAD7burOT4pZytrgEMDA\" srcset=\"https://gfx.nrk.no/x5cdm5tZo6Jh7beJjxw7xQ2ACAD7burOT4pZytrgEMDA 80w, https://gfx.nrk.no/x5cdm5tZo6Jh7beJjxw7xQhXVx5ChdLvr4pZytrgEMDA 160w, https://gfx.nrk.no/x5cdm5tZo6Jh7beJjxw7xQRzuG0QoSRk34pZytrgEMDA 350w, https://gfx.nrk.no/x5cdm5tZo6Jh7beJjxw7xQioQxZKJxp3z4pZytrgEMDA 450w, https://gfx.nrk.no/x5cdm5tZo6Jh7beJjxw7xQp09pF10ZIYj4pZytrgEMDA 650w, https://gfx.nrk.no/x5cdm5tZo6Jh7beJjxw7xQxH6LGHOszjj4pZytrgEMDA 1000w, https://gfx.nrk.no/x5cdm5tZo6Jh7beJjxw7xQwgpa12_PAxr4pZytrgEMDA 1200w\" title=\"\">\n      </picture>\n    </noscript>\n  \n      </figure>\n    \n      \n    </div>\n  \n    <div class=\"kur-room__content\">\n       \n        <h2 class=\"kur-room__title kur-room__title--3\">\n      <span>\n         <small>Pussar opp:</small>  Det driv bustad­prisane oppover\n      </span>\n    </h2>\n      \n       \n      \n    </div>\n  </a> \n      \n    </div>\n  \n    </div>\n  \n      </div>\n    </section>\n  \n  </section>\n    </div>\n    \n        \n      \n  </div></div></div><div class=\"g100 col fc s18 sg6 sg9 sg12 group-reference\"><div class=\"group widget rich cf container-widget\"><div class=\"g100 col fl s18 sg6 sg9 sg12 flow-reference\"><!-- include: /serum/render?id=1.10995254&amp;secondary=1.17667019&amp;size=18&amp;perspective=RICH&amp;alignment=LEFT&amp;scope=ARTICLE&amp;head=Langlesing+fra+Tr%C3%B8ndelag&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=3&amp;arrangement.repetition=PATTERN&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=6&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE -->\n<div class=\"flow widget rich container-widget js-initialize flow-paged cf\" data-id=\"1.10995254\" data-relation-limit=\"3\">\n<div class=\"container-widget-content\">\n<h3 class=\"widget-title skin-border\"><span>Langlesing fra Trøndelag</span></h3>\n</div>\n<div class=\"cf flow-content container-widget lp_flow relations\" data-ec-list=\"pp:article:1.10995254\" data-ec-name=\"nrkno_flow\"><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\" data-id=\"1.17550759\" data-reference-id=\"1.10995254.body514\"><!-- include: /serum/render?id=1.17550759&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-feature plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17550759\" data-ec-name=\"– Det er rart å se bygda si forsvinne\" data-id=\"1.17550759\" href=\"https://www.nrk.no/trondelag/xl/flytting-av-hus-pa-orlandet_-_-det-er-rart-a-se-bygda-si-forsvinne-1.17550759\">\n<!-- include: /serum/render?id=1.17552506&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=UNKNOWN&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Flytting av verneverdig hus, Ørland\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/0zAqflAhHZl3Tx7iR2yjQgO_t0bCSbI-RcuUfTKMtqYA.jpg 80w, https://gfx.nrk.no/0zAqflAhHZl3Tx7iR2yjQgYLb1CZGYXb1cuUfTKMtqYA.jpg 160w, https://gfx.nrk.no/0zAqflAhHZl3Tx7iR2yjQgAyJueVpdAcdcuUfTKMtqYA.jpg 350w, https://gfx.nrk.no/0zAqflAhHZl3Tx7iR2yjQgaP6YXZvuhyhcuUfTKMtqYA.jpg 450w, https://gfx.nrk.no/0zAqflAhHZl3Tx7iR2yjQgh9wMob-B83dcuUfTKMtqYA.jpg 650w, https://gfx.nrk.no/0zAqflAhHZl3Tx7iR2yjQgOgnuZWKxpk9cuUfTKMtqYA.jpg 1000w, https://gfx.nrk.no/0zAqflAhHZl3Tx7iR2yjQgspqgLT8xXb1cuUfTKMtqYA.jpg 1200w, https://gfx.nrk.no/0zAqflAhHZl3Tx7iR2yjQguTeGrhkq08xcuUfTKMtqYA.jpg 1600w, https://gfx.nrk.no/0zAqflAhHZl3Tx7iR2yjQgx3aXXEiliHhcuUfTKMtqYA.jpg 2000w\" title=\"Foto: Ingrid Lindgaard Stranden / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">– Det er rart å se bygda si forsvinne</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n</div><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\" data-id=\"1.17469758\" data-reference-id=\"1.10995254.body513\"><!-- include: /serum/render?id=1.17469758&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-feature plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17469758\" data-ec-name=\"De lever et merkelig dobbeltliv om natta, men de vet ikke hvorfor\" data-id=\"1.17469758\" href=\"https://www.nrk.no/trondelag/xl/de-gar-i-sovne-om-natta_-men-kan-sovngjengeri-vaere-farlig_-og-er-det-arvelig_-1.17469758\">\n<!-- include: /serum/render?id=1.17534611&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=UNKNOWN&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Anikken går ut døra i søvne.\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/IFeOepBp-AbbAx6gQDcw3QiTi4ZwrKbAMB-dNW_f4SpA.jpg 80w, https://gfx.nrk.no/IFeOepBp-AbbAx6gQDcw3Qg6ppn2hbrbAB-dNW_f4SpA.jpg 160w, https://gfx.nrk.no/IFeOepBp-AbbAx6gQDcw3Qj13YM3SFrWQB-dNW_f4SpA.jpg 350w, https://gfx.nrk.no/IFeOepBp-AbbAx6gQDcw3Q0X56OIXvVb8B-dNW_f4SpA.jpg 450w, https://gfx.nrk.no/IFeOepBp-AbbAx6gQDcw3QtnLmNg214HcB-dNW_f4SpA.jpg 650w, https://gfx.nrk.no/IFeOepBp-AbbAx6gQDcw3QGiPOgjmzipoB-dNW_f4SpA.jpg 1000w, https://gfx.nrk.no/IFeOepBp-AbbAx6gQDcw3Qxdbc0agSs70B-dNW_f4SpA.jpg 1200w, https://gfx.nrk.no/IFeOepBp-AbbAx6gQDcw3QRcTCF5YWvHcB-dNW_f4SpA.jpg 1600w, https://gfx.nrk.no/IFeOepBp-AbbAx6gQDcw3QRx42mMmDbJ8B-dNW_f4SpA.jpg 2000w\" title=\"Foto: Privat\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">De lever et merkelig dobbeltliv om natta, men de vet ikke hvorfor</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n</div><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\" data-id=\"1.17542111\" data-reference-id=\"1.10995254.body512\"><!-- include: /serum/render?id=1.17542111&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-feature plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17542111\" data-ec-name=\"Slik gir de nytt håp for unge menn som sliter\" data-id=\"1.17542111\" href=\"https://www.nrk.no/trondelag/xl/ung-mann-slet-med-hoyt-forbruk-av-rus-og-penger.-et-tilbud-for-menn-i-trondheim-ble-redningen.-1.17542111\">\n<!-- include: /serum/render?id=1.17559844&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=UNKNOWN&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Bilde av mann som går\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/Dys0f4VUabF97YC5DHyc_ADAghn_XFfkIgqEGPVaGPAw.jpg 80w, https://gfx.nrk.no/Dys0f4VUabF97YC5DHyc_AOkI-8_d7fZAgqEGPVaGPAw.jpg 160w, https://gfx.nrk.no/Dys0f4VUabF97YC5DHyc_AWG5BVgDMBbwgqEGPVaGPAw.jpg 350w, https://gfx.nrk.no/Dys0f4VUabF97YC5DHyc_AjZXnXrxTj3wgqEGPVaGPAw.jpg 450w, https://gfx.nrk.no/Dys0f4VUabF97YC5DHyc_ARWqNyxh0IqcgqEGPVaGPAw.jpg 650w, https://gfx.nrk.no/Dys0f4VUabF97YC5DHyc_AvH8pCBCEuHIgqEGPVaGPAw.jpg 1000w, https://gfx.nrk.no/Dys0f4VUabF97YC5DHyc_AA7eqNKby_gsgqEGPVaGPAw.jpg 1200w, https://gfx.nrk.no/Dys0f4VUabF97YC5DHyc_AaD4sAyRHeAUgqEGPVaGPAw.jpg 1600w, https://gfx.nrk.no/Dys0f4VUabF97YC5DHyc_AuikJZEs8G_4gqEGPVaGPAw.jpg 2000w\" title=\"Foto: Morten Waagø/NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Slik gir de nytt håp for unge menn som sliter</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n</div></div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button nrk-color-base\" data-id=\"1.10995254?size=18&amp;perspective=BRIEF&amp;alignment=LEFT&amp;scope=ARTICLE&amp;head=Langlesing%20fra%20Tr%C3%B8ndelag&amp;arrangement.offset=3&amp;arrangement.startoffset=0&amp;arrangement.quantity=3&amp;arrangement.repetition=PATTERN&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=6&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n</div></div></div><div class=\"g100 col fln sAUTO footer-reference\"><!-- include: /serum/render?id=1.13026684&amp;size=18&amp;perspective=RICH&amp;alignment=AUTO --><link href=\"https://static.nrk.no/nrkno-footer/1.10.3/style.css\" rel=\"stylesheet\" type=\"text/css\"><nrkno-footer data=\"{&quot;pageInfo&quot;:{&quot;name&quot;:&quot;Trøndelag&quot;,&quot;path&quot;:&quot;/trondelag&quot;,&quot;infoItems&quot;:[{&quot;type&quot;:&quot;phone&quot;,&quot;label&quot;:&quot;Telefon&quot;,&quot;value&quot;:&quot;73 88 12 00&quot;},{&quot;type&quot;:&quot;text&quot;,&quot;label&quot;:&quot;E-post&quot;,&quot;value&quot;:&quot;trondelag@nrk.no&quot;},{&quot;type&quot;:&quot;text&quot;,&quot;label&quot;:&quot;Nyhetsredaktør&quot;,&quot;value&quot;:&quot;Linn Kathrine Yttervik&quot;}]}}\" data-hydrated=\"false\" data-version=\"1.10.3\"> <!--$--><div class=\"nrkno-footer nrkno-css-reset\"><footer class=\"font-nrk-sans w-full\" data-testid=\"nrkno-footer\"><section aria-label=\"Hjelp, tjenester og kontaktinformasjon\" class=\"nrkno-footer__main-section pt-3.5 px-2.5 pb-6 bg-core-blue-100 text-core-blue-950 dark:bg-core-blue-950 dark:text-core-blue-50 my-0 w-full tablet:py-9\"><div class=\"nrkno-footer__main-section-container max-w-[1150px] mx-auto\"><div class=\"nrkno-footer__main-section-container-inner-wrapper w-full tablet:flex tablet:justify-center\"><div class=\"nrkno-footer__first-col text-center tablet:w-[30%] tablet:mr-7\"><a class=\"nrkno-footer__logo-link inline-flex items-center justify-center mb-[14px] min-w-[45px] min-h-[19px] w-full\" href=\"/trondelag\"><svg aria-hidden=\"true\" class=\"nrkno-footer__logo w-[45px] h-[19px]\" fill=\"currentColor\" height=\"0.875em\" viewbox=\"0 0 35 14\" width=\"2.188em\"><path d=\"M0 12.999v-12h3.937v12H0Zm9.294-10.09L11.558 13H7.25l-2.704-12h2.417a2.276 2.276 0 0 1 1.513.55c.42.346.71.826.819 1.36ZM12.149 13v-12h3.938v12h-3.938Zm6.912-7.436a2.382 2.382 0 0 1-2.4-2.4 2.301 2.301 0 0 1 .321-1.2 2.41 2.41 0 0 1 3.278-.862c.356.21.653.506.862.862.215.363.326.778.321 1.2a2.35 2.35 0 0 1-.321 1.208 2.4 2.4 0 0 1-.862.87 2.3 2.3 0 0 1-1.2.322Zm2.99 7.436v-12h3.938v12h-3.937Zm8.923-5.442c.01.012.095.15.253.414s.364.602.617 1.014a314.615 314.615 0 0 1 1.597 2.62c.247.41.529.876.845 1.394H29.96c-.27-.44-.516-.837-.736-1.192-.22-.355-.453-.738-.7-1.149-.248-.41-.493-.81-.736-1.2-.242-.389-.45-.73-.625-1.022-.175-.293-.296-.49-.363-.592A1.747 1.747 0 0 1 26.513 7c.016-.29.11-.57.27-.811.067-.113.191-.313.371-.6s.392-.628.634-1.023c.242-.394.488-.797.736-1.208l.7-1.158.736-1.2h4.326L30.94 6.46a1.08 1.08 0 0 0-.17.54c.012.202.083.396.204.558Z\"></path></svg><span class=\"sr-only\">NRK</span><span class=\"nrkno-footer__page-name font-bold text-xl ml-1\">Trøndelag</span></a><ul aria-label=\"Informasjon om sideredaktør\" class=\"list-none p-0 mb-2.5 text-sm\"><li class=\"mb-[4px]\"><span class=\"mr-1\">Telefon<!-- -->:<!-- --> </span><a class=\"underline\" href=\"tel:73 88 12 00\">73 88 12 00</a></li><li class=\"mb-[4px]\"><span class=\"mr-1\">E-post<!-- -->:<!-- --> 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1.66118C17.0785 1.88827 17.4402 2.40886 17.5103 3.02637ZM15.3857 4.11241L15.9737 2.2114C15.8946 2.19794 15.8139 2.19794 15.7241 2.20781C15.1245 2.27513 14.8544 2.77237 14.9199 3.31717C14.954 3.66184 15.1192 3.96072 15.3849 4.11241H15.3857ZM16.7544 3.11164C16.7167 2.77595 16.5625 2.49053 16.3138 2.33257L15.734 4.22369C15.8022 4.22998 15.8749 4.23088 15.9512 4.2219C16.5463 4.15458 16.8165 3.65824 16.7554 3.11254L16.7544 3.11164Z\" fill=\"currentColor\"></path><path d=\"M20.009 3.8925L20.437 4.95161L19.615 4.8502L19.2299 3.92302L18.8503 3.87636L18.7434 4.74338L18.02 4.65452L18.4042 1.52747L19.7352 1.69083C20.3878 1.77071 20.7988 2.30206 20.718 2.95906C20.6624 3.41502 20.3886 3.75787 20.009 3.8925ZM18.9221 3.28756L19.4183 3.34859C19.7091 3.38449 19.9471 3.18255 19.9848 2.8693C20.0233 2.55696 19.8411 2.30295 19.5513 2.26705L19.0557 2.20602L18.9229 3.28756H18.9221Z\" fill=\"currentColor\"></path><path d=\"M22.593 5.26668L21.5393 4.89779L21.3114 5.22359L20.5852 4.96959L22.6334 2.34785L23.3263 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8.53643C26.2146 7.9988 26.1689 7.37859 26.6588 6.87059L26.6598 6.87147Z\" fill=\"currentColor\"></path><path d=\"M30.2087 7.38576L30.6602 8.02571L29.2188 9.83965L31.4124 9.09201L31.8638 9.73195L28.6792 10.6816L28.244 10.0632L30.2106 7.38397L30.2087 7.38576Z\" fill=\"currentColor\"></path><path d=\"M30.2724 12.8707L29.8093 11.8556L29.4161 11.9157L29.0967 11.2156L32.4058 10.8781L32.7101 11.5459L30.2886 13.8284L29.969 13.1283L30.2724 12.8716V12.8707ZM30.7248 12.4856L31.8332 11.5441L30.3953 11.7649L30.7238 12.4856H30.7248Z\" fill=\"currentColor\"></path><path d=\"M31.7219 15.7266L30.8621 16.4789L30.6872 15.6692L31.4357 15.0006L31.3549 14.6263L30.5014 14.8112L30.3469 14.0985L33.4273 13.4325L33.711 14.7439C33.8501 15.3865 33.4839 15.9492 32.8368 16.0893C32.388 16.1862 31.9742 16.0408 31.7219 15.7266ZM31.9355 14.5015L32.0415 14.9898C32.1034 15.2761 32.3728 15.4341 32.6805 15.3677C32.9884 15.3012 33.1679 15.0454 33.106 14.76L33.0001 14.2717L31.9355 14.5024V14.5015Z\" 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aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/informasjon/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Om 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href=\"https://www.nrk.no/lisens/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Lisens</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/publikum/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 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dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/stilling/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Jobb i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/presse/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Presse</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Kontakt</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/informasjon/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Om NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/kontakt/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Kontakt NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/lisens/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Lisens</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/publikum/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Publikum i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/deltaker/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Delta i NRK-programmer</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/stilling/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Jobb i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/presse/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Presse</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Hjelp<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Brukerstøtte</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/tilgjengelighet/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Tilgjengelighet</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/personvernerklaering/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Personvern</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/informasjonskapsler/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Hjelp</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Brukerstøtte</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/tilgjengelighet/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Tilgjengelighet</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/personvernerklaering/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Personvern</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/informasjonskapsler/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Tjenester<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.yr.no\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Yr</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/skole/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>NRK Skole</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Tjenester</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.yr.no\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Yr</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/skole/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>NRK Skole</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Produksjon<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/eksternproduksjon/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Eksterne produksjoner</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/retningslinjer/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Retningslinjer og design</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Produksjon</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/eksternproduksjon/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Eksterne produksjoner</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a 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   "source_updated_at" : "2025-12-27 12:32:11",
   "summary" : "­",
   "tags" : null,
   "title" : "Filmar før dei stikk ut av huset: – Gir meg ei ro",
   "twitter_title" : "Filmar før dei stikk ut av huset: – Gir meg ei ro",
   "version" : 1
}