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La ungdommen føle at de betyr noe

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Kilde: Bygdeposten Author: Synne Sjursen Rivrud og Elisabeth Kornmo Arntzen, helsesykepleiere NMU og SMU Published: 2025-12-26 17:00:00
La ungdommen føle at de betyr noe

Som helsesykepleiere møter vi ungdom som lurer på hvem de er, hvor de hører til og om de betyr noe. Ungdata-undersøkelsen fra 2025 viser at 23 prosent av ungdommene i Modum sjelden eller aldri føler seg nyttige. For oss er dette tall som treffer midt i magen. Bak hvert prosentpoeng finnes det en ungdom som tviler på om de har betydning for fellesskapet rundt seg.

Som helsesykepleiere vet vi at følelsen av å være nyttig er mer enn en hyggelig bonus. Det er et grunnleggende behov. Ungdom trenger å bli inkludert i hverdagsoppgaver, ta ansvar, få tillit og kjenne at de bidrar. Det bygger selvfølelse, motstandskraft og mening. Når nesten én av fire ungdommer sjelden opplever dette, er det ikke dem det er noe galt med, det er vi voksne som må løfte blikket.

Resten av deltakerne oppgir 45 prosent at de ofte føler seg nyttige, mens 32 prosent føler seg nyttige av og til. Dette er positivt, men tallene viser at over halvparten savner bekreftelse på at de betyr noe, i mer eller mindre grad. Bekreftelsen bør ikke komme fra skjerm, algoritmer eller likes. Den må komme fra oss voksne. I samtaler med ungdom hører vi ofte: «Jeg tror ikke jeg er så viktig», «Ingen merker om jeg ikke er der», eller «De voksne bryr seg mest om feilene mine». Dette forteller oss at følelsen av å være nyttig ikke bare handler om prestasjoner, men om opplevelsen av tilhørighet.

Her har vi voksne en nøkkelrolle. Ungdom må få slippe til, ikke bare i form av oppgaver vi voksne instruerer steg for steg, men i oppgaver de kan vokse i. Når alt er styrt, kontrollert og forhåndsdefinert av oss, mister de muligheten til å erfare egen mestring. Å få ta ansvar, prøve selv, feile litt og lykkes er avgjørende for opplevelsen av at «jeg betyr noe». Ungdommene i Modum oppgir for øvrig at de stort sett er godt fornøyd med foreldrene sine, noe som viser at de fleste voksne allerede gjør mye riktig og er i god posisjon til å støtte ungdommene sine.

Som helsesykepleiere ønsker vi derfor å løfte fram foreldrerollen. Foreldre står i en travel hverdag, men små handlinger gjør stor forskjell:

  • Bekreft ungdommen for hvem de er, ikke bare hva de gjør.Si for eksempel at du setter pris på deres mening eller humor, ikke bare at rommet er ryddig.
  • La dem bidra fordi det betyr noe, ikke fordi de må. La dem prøve små oppgaver hjemme på sin måte, for eksempel å rydde, sortere tøy eller hjelpe til på kjøkkenet.
  • Vær nysgjerrig på deres interesser og meninger. Spør for eksempel om hva de liker å gjøre, hva de synes om en film, eller hvordan de ser for seg en helg hjemme.
  • Vis at du trenger dem og at deres stemme teller. La dem få bestemme hvilken aktivitet familien gjør på en lørdag, eller hva dere spiser til middag en dag.
  • Når ungdom får ansvar og tillit, styrkes følelsen av egenverdi. Gi dem for eksempel ansvar for å planlegge en liten middag eller et prosjekt hjemme, og ros innsatsen deres, ikke bare resultatet.

I en tid der mange unge opplever press, usikkerhet og sammenligner seg med andre, blir følelsen av å være nyttig en beskyttende faktor. Opplevelsen av å ha en plass og en betydning demper ensomhet og styrker psykisk helse. Dere foreldre er ungdommens viktigste helsefremmende faktor, også når ungdommen ikke alltid viser det.

Ungdata-undersøkelsen 2025 gir oss et verdifullt innblikk i hvordan ungdommene våre har det. Tallene bør ikke skremme oss, men inspirere. For når vi voksne viser at ungdom betyr noe, vokser de. La oss gi dem følelsen av å være nyttige, ikke bare når de presterer, men hver eneste dag. Da bygger vi robuste ungdommer og et sterkere lokalmiljø for alle.

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La ungdommen føle at de betyr noe
UPDATE PLUS
Author: Synne Sjursen Rivrud og Elisabeth Kornmo Arntzen, helsesykepleiere NMU og SMU Published: 2025-12-26 17:00:00 Updated: 2025-12-26 17:00:00
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Som helsesykepleiere møter vi ungdom som lurer på hvem de er, hvor de hører til og om de betyr noe. Ungdata-undersøkelsen fra 2025 viser at 23 prosent av ungdommene i Modum sjelden eller aldri føler seg nyttige. For oss er dette tall som treffer midt i magen. Bak hvert prosentpoeng finnes det en ungdom som tviler på om de har betydning for fellesskapet rundt seg.

Som helsesykepleiere vet vi at følelsen av å være nyttig er mer enn en hyggelig bonus. Det er et grunnleggende behov. Ungdom trenger å bli inkludert i hverdagsoppgaver, ta ansvar, få tillit og kjenne at de bidrar. Det bygger selvfølelse, motstandskraft og mening. Når nesten én av fire ungdommer sjelden opplever dette, er det ikke dem det er noe galt med, det er vi voksne som må løfte blikket.

Resten av deltakerne oppgir 45 prosent at de ofte føler seg nyttige, mens 32 prosent føler seg nyttige av og til. Dette er positivt, men tallene viser at over halvparten savner bekreftelse på at de betyr noe, i mer eller mindre grad. Bekreftelsen bør ikke komme fra skjerm, algoritmer eller likes. Den må komme fra oss voksne. I samtaler med ungdom hører vi ofte: «Jeg tror ikke jeg er så viktig», «Ingen merker om jeg ikke er der», eller «De voksne bryr seg mest om feilene mine». Dette forteller oss at følelsen av å være nyttig ikke bare handler om prestasjoner, men om opplevelsen av tilhørighet.

Her har vi voksne en nøkkelrolle. Ungdom må få slippe til, ikke bare i form av oppgaver vi voksne instruerer steg for steg, men i oppgaver de kan vokse i. Når alt er styrt, kontrollert og forhåndsdefinert av oss, mister de muligheten til å erfare egen mestring. Å få ta ansvar, prøve selv, feile litt og lykkes er avgjørende for opplevelsen av at «jeg betyr noe». Ungdommene i Modum oppgir for øvrig at de stort sett er godt fornøyd med foreldrene sine, noe som viser at de fleste voksne allerede gjør mye riktig og er i god posisjon til å støtte ungdommene sine.

Som helsesykepleiere ønsker vi derfor å løfte fram foreldrerollen. Foreldre står i en travel hverdag, men små handlinger gjør stor forskjell:

  • Bekreft ungdommen for hvem de er, ikke bare hva de gjør.Si for eksempel at du setter pris på deres mening eller humor, ikke bare at rommet er ryddig.
  • La dem bidra fordi det betyr noe, ikke fordi de må. La dem prøve små oppgaver hjemme på sin måte, for eksempel å rydde, sortere tøy eller hjelpe til på kjøkkenet.
  • Vær nysgjerrig på deres interesser og meninger. Spør for eksempel om hva de liker å gjøre, hva de synes om en film, eller hvordan de ser for seg en helg hjemme.
  • Vis at du trenger dem og at deres stemme teller. La dem få bestemme hvilken aktivitet familien gjør på en lørdag, eller hva dere spiser til middag en dag.
  • Når ungdom får ansvar og tillit, styrkes følelsen av egenverdi. Gi dem for eksempel ansvar for å planlegge en liten middag eller et prosjekt hjemme, og ros innsatsen deres, ikke bare resultatet.

I en tid der mange unge opplever press, usikkerhet og sammenligner seg med andre, blir følelsen av å være nyttig en beskyttende faktor. Opplevelsen av å ha en plass og en betydning demper ensomhet og styrker psykisk helse. Dere foreldre er ungdommens viktigste helsefremmende faktor, også når ungdommen ikke alltid viser det.

Ungdata-undersøkelsen 2025 gir oss et verdifullt innblikk i hvordan ungdommene våre har det. Tallene bør ikke skremme oss, men inspirere. For når vi voksne viser at ungdom betyr noe, vokser de. La oss gi dem følelsen av å være nyttige, ikke bare når de presterer, men hver eneste dag. Da bygger vi robuste ungdommer og et sterkere lokalmiljø for alle.

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La ungdommen føle at de betyr noe
URL: http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766884860770/bygd/2025/12/22/10/5_10_686677%2BUngdomsskoleelever.jpg
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Bak hvert prosentpoeng finnes det en ungdom som tviler på om de har betydning for fellesskapet rundt seg.</p>\n <p>Som helsesykepleiere vet vi at følelsen av å være nyttig er mer enn en hyggelig bonus. Det er et grunnleggende behov. Ungdom trenger å bli inkludert i hverdagsoppgaver, ta ansvar, få tillit og kjenne at de bidrar. Det bygger selvfølelse, motstandskraft og mening. Når nesten én av fire ungdommer sjelden opplever dette, er det ikke dem det er noe galt med, det er vi voksne som må løfte blikket.</p>\n <p><amedia-embed id=\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-10-777164\" inlineid=\"_e3c0aea2-8529-48c4-83d8-f099b2738b35\">\n   <img src=\"https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1766148963000/bygd/2025/12/19/13/1d658fad-4256-4314-8aa3-3190ac4f4d8a.bin\" alt=\"\" align=\"undefined\">\n  </amedia-embed></p>\n <p>Resten av deltakerne oppgir 45 prosent at de ofte føler seg nyttige, mens 32 prosent føler seg nyttige av og til. 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Ungdommene i Modum oppgir for øvrig at de stort sett er godt fornøyd med foreldrene sine, noe som viser at de fleste voksne allerede gjør mye riktig og er i god posisjon til å støtte ungdommene sine.</p>\n <p>Som helsesykepleiere ønsker vi derfor å løfte fram foreldrerollen. 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 <p>Som helsesykepleiere møter vi ungdom som lurer på hvem de er, hvor de hører til og om de betyr noe. Ungdata-undersøkelsen fra 2025 viser at 23 prosent av ungdommene i Modum sjelden eller aldri føler seg nyttige. For oss er dette tall som treffer midt i magen. Bak hvert prosentpoeng finnes det en ungdom som tviler på om de har betydning for fellesskapet rundt seg.</p>
 <p>Som helsesykepleiere vet vi at følelsen av å være nyttig er mer enn en hyggelig bonus. Det er et grunnleggende behov. Ungdom trenger å bli inkludert i hverdagsoppgaver, ta ansvar, få tillit og kjenne at de bidrar. Det bygger selvfølelse, motstandskraft og mening. Når nesten én av fire ungdommer sjelden opplever dette, er det ikke dem det er noe galt med, det er vi voksne som må løfte blikket.</p>
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 <p>Resten av deltakerne oppgir 45 prosent at de ofte føler seg nyttige, mens 32 prosent føler seg nyttige av og til. Dette er positivt, men tallene viser at over halvparten savner bekreftelse på at de betyr noe, i mer eller mindre grad. Bekreftelsen bør ikke komme fra skjerm, algoritmer eller likes. Den må komme fra oss voksne. I samtaler med ungdom hører vi ofte: «Jeg tror ikke jeg er så viktig», «Ingen merker om jeg ikke er der», eller «De voksne bryr seg mest om feilene mine». Dette forteller oss at følelsen av å være nyttig ikke bare handler om prestasjoner, men om opplevelsen av tilhørighet.</p>
 <p>Her har vi voksne en nøkkelrolle. Ungdom må få slippe til, ikke bare i form av oppgaver vi voksne instruerer steg for steg, men i oppgaver de kan vokse i. Når alt er styrt, kontrollert og forhåndsdefinert av oss, mister de muligheten til å erfare egen mestring. Å få ta ansvar, prøve selv, feile litt og lykkes er avgjørende for opplevelsen av at «jeg betyr noe». Ungdommene i Modum oppgir for øvrig at de stort sett er godt fornøyd med foreldrene sine, noe som viser at de fleste voksne allerede gjør mye riktig og er i god posisjon til å støtte ungdommene sine.</p>
 <p>Som helsesykepleiere ønsker vi derfor å løfte fram foreldrerollen. Foreldre står i en travel hverdag, men små handlinger gjør stor forskjell:</p>
 <ul>
  <li><strong>Bekreft ungdommen for hvem de er, ikke bare hva de gjør. </strong>Si for eksempel at du setter pris på deres mening eller humor, ikke bare at rommet er ryddig.</li>
  <li><strong>La dem bidra fordi det betyr noe, ikke fordi de må.</strong> La dem prøve små oppgaver hjemme på sin måte, for eksempel å rydde, sortere tøy eller hjelpe til på kjøkkenet.</li>
  <li><strong>Vær nysgjerrig på deres interesser og meninger.</strong> Spør for eksempel om hva de liker å gjøre, hva de synes om en film, eller hvordan de ser for seg en helg hjemme.</li>
  <li><strong>Vis at du trenger dem og at deres stemme teller.</strong> La dem få bestemme hvilken aktivitet familien gjør på en lørdag, eller hva dere spiser til middag en dag.</li>
  <li><strong>Når ungdom får ansvar og tillit, styrkes følelsen av egenverdi.</strong> Gi dem for eksempel ansvar for å planlegge en liten middag eller et prosjekt hjemme, og ros innsatsen deres, ikke bare resultatet.</li>
 </ul>
 <p><br></p>
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  </amedia-embed></p>
 <p>I en tid der mange unge opplever press, usikkerhet og sammenligner seg med andre, blir følelsen av å være nyttig en beskyttende faktor. Opplevelsen av å ha en plass og en betydning demper ensomhet og styrker psykisk helse. Dere foreldre er ungdommens viktigste helsefremmende faktor, også når ungdommen ikke alltid viser det.</p>
 <p>Ungdata-undersøkelsen 2025 gir oss et verdifullt innblikk i hvordan ungdommene våre har det. Tallene bør ikke skremme oss, men inspirere. For når vi voksne viser at ungdom betyr noe, vokser de. La oss gi dem følelsen av å være nyttige, ikke bare når de presterer, men hver eneste dag. Da bygger vi robuste ungdommer og et sterkere lokalmiljø for alle.</p>
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        La ungdommen føle at de betyr noe
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  <span class="article-byline-name" itemprop="name">Synne Sjursen Rivrud og Elisabeth Kornmo Arntzen, helsesykepleiere NMU og SMU</span>
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       <div class="brick-c-cpKPuu article-body">  <amedia-placeholder index="0" wordcount="0" /><p>Som helsesykepleiere møter vi ungdom som lurer på hvem de er, hvor de hører til og om de betyr noe. Ungdata-undersøkelsen fra 2025 viser at 23 prosent av ungdommene i Modum sjelden eller aldri føler seg nyttige. For oss er dette tall som treffer midt i magen. Bak hvert prosentpoeng finnes det en ungdom som tviler på om de har betydning for fellesskapet rundt seg.</p><amedia-placeholder index="1" wordcount="65" /><p>Som helsesykepleiere vet vi at følelsen av å være nyttig er mer enn en hyggelig bonus. Det er et grunnleggende behov. Ungdom trenger å bli inkludert i hverdagsoppgaver, ta ansvar, få tillit og kjenne at de bidrar. Det bygger selvfølelse, motstandskraft og mening. Når nesten én av fire ungdommer sjelden opplever dette, er det ikke dem det er noe galt med, det er vi voksne som må løfte blikket.</p>
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      <span>Helsesykepleier Elisabeth Kornmo Arntzen, SMU</span>
      <span class="image-photographer">Foto: Elisabeth Kornmo Arntzen</span>
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  <p>Resten av deltakerne oppgir 45 prosent at de ofte føler seg nyttige, mens 32 prosent føler seg nyttige av og til. Dette er positivt, men tallene viser at over halvparten savner bekreftelse på at de betyr noe, i mer eller mindre grad. Bekreftelsen bør ikke komme fra skjerm, algoritmer eller likes. Den må komme fra oss voksne. I samtaler med ungdom hører vi ofte: «Jeg tror ikke jeg er så viktig», «Ingen merker om jeg ikke er der», eller «De voksne bryr seg mest om feilene mine». Dette forteller oss at følelsen av å være nyttig ikke bare handler om prestasjoner, men om opplevelsen av tilhørighet.</p><amedia-placeholder index="2" wordcount="240" /><p>Her har vi voksne en nøkkelrolle. Ungdom må få slippe til, ikke bare i form av oppgaver vi voksne instruerer steg for steg, men i oppgaver de kan vokse i. Når alt er styrt, kontrollert og forhåndsdefinert av oss, mister de muligheten til å erfare egen mestring. Å få ta ansvar, prøve selv, feile litt og lykkes er avgjørende for opplevelsen av at «jeg betyr noe». Ungdommene i Modum oppgir for øvrig at de stort sett er godt fornøyd med foreldrene sine, noe som viser at de fleste voksne allerede gjør mye riktig og er i god posisjon til å støtte ungdommene sine.</p><amedia-placeholder index="3" wordcount="343" /><p>Som helsesykepleiere ønsker vi derfor å løfte fram foreldrerollen. Foreldre står i en travel hverdag, men små handlinger gjør stor forskjell:</p><ul>  <li><strong>Bekreft ungdommen for hvem de er, ikke bare hva de gjør. </strong>Si for eksempel at du setter pris på deres mening eller humor, ikke bare at rommet er ryddig.</li>  <li><strong>La dem bidra fordi det betyr noe, ikke fordi de må.</strong> La dem prøve små oppgaver hjemme på sin måte, for eksempel å rydde, sortere tøy eller hjelpe til på kjøkkenet.</li>  <li><strong>Vær nysgjerrig på deres interesser og meninger.</strong> Spør for eksempel om hva de liker å gjøre, hva de synes om en film, eller hvordan de ser for seg en helg hjemme.</li>  <li><strong>Vis at du trenger dem og at deres stemme teller.</strong> La dem få bestemme hvilken aktivitet familien gjør på en lørdag, eller hva dere spiser til middag en dag.</li>  <li><strong>Når ungdom får ansvar og tillit, styrkes følelsen av egenverdi.</strong> Gi dem for eksempel ansvar for å planlegge en liten middag eller et prosjekt hjemme, og ros innsatsen deres, ikke bare resultatet.</li>  </ul>
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      <span>Helsesykepleier Synne Sjursen Rivrud, NMU</span>
      <span class="image-photographer">Foto: Mette Skikstein</span>
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  <p>I en tid der mange unge opplever press, usikkerhet og sammenligner seg med andre, blir følelsen av å være nyttig en beskyttende faktor. Opplevelsen av å ha en plass og en betydning demper ensomhet og styrker psykisk helse. Dere foreldre er ungdommens viktigste helsefremmende faktor, også når ungdommen ikke alltid viser det.</p><amedia-placeholder index="4" wordcount="416" /><p>Ungdata-undersøkelsen 2025 gir oss et verdifullt innblikk i hvordan ungdommene våre har det. Tallene bør ikke skremme oss, men inspirere. For når vi voksne viser at ungdom betyr noe, vokser de. La oss gi dem følelsen av å være nyttige, ikke bare når de presterer, men hver eneste dag. Da bygger vi robuste ungdommer og et sterkere lokalmiljø for alle.</p>
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   "author" : "Synne Sjursen Rivrud og Elisabeth Kornmo Arntzen, helsesykepleiere NMU og SMU",
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   "content" : "Som helsesykepleiere møter vi ungdom som lurer på hvem de er, hvor de hører til og om de betyr noe. Ungdata\\-undersøkelsen fra 2025 viser at 23 prosent av ungdommene i Modum sjelden eller aldri føler seg nyttige. For oss er dette tall som treffer midt i magen. Bak hvert prosentpoeng finnes det en ungdom som tviler på om de har betydning for fellesskapet rundt seg.\n\nSom helsesykepleiere vet vi at følelsen av å være nyttig er mer enn en hyggelig bonus. Det er et grunnleggende behov. Ungdom trenger å bli inkludert i hverdagsoppgaver, ta ansvar, få tillit og kjenne at de bidrar. Det bygger selvfølelse, motstandskraft og mening. Når nesten én av fire ungdommer sjelden opplever dette, er det ikke dem det er noe galt med, det er vi voksne som må løfte blikket.\n\nResten av deltakerne oppgir 45 prosent at de ofte føler seg nyttige, mens 32 prosent føler seg nyttige av og til. Dette er positivt, men tallene viser at over halvparten savner bekreftelse på at de betyr noe, i mer eller mindre grad. Bekreftelsen bør ikke komme fra skjerm, algoritmer eller likes. Den må komme fra oss voksne. I samtaler med ungdom hører vi ofte: «Jeg tror ikke jeg er så viktig», «Ingen merker om jeg ikke er der», eller «De voksne bryr seg mest om feilene mine». Dette forteller oss at følelsen av å være nyttig ikke bare handler om prestasjoner, men om opplevelsen av tilhørighet.\n\nHer har vi voksne en nøkkelrolle. Ungdom må få slippe til, ikke bare i form av oppgaver vi voksne instruerer steg for steg, men i oppgaver de kan vokse i. Når alt er styrt, kontrollert og forhåndsdefinert av oss, mister de muligheten til å erfare egen mestring. Å få ta ansvar, prøve selv, feile litt og lykkes er avgjørende for opplevelsen av at «jeg betyr noe». Ungdommene i Modum oppgir for øvrig at de stort sett er godt fornøyd med foreldrene sine, noe som viser at de fleste voksne allerede gjør mye riktig og er i god posisjon til å støtte ungdommene sine.\n\nSom helsesykepleiere ønsker vi derfor å løfte fram foreldrerollen. Foreldre står i en travel hverdag, men små handlinger gjør stor forskjell:\n\n- **Bekreft ungdommen for hvem de er, ikke bare hva de gjør.**Si for eksempel at du setter pris på deres mening eller humor, ikke bare at rommet er ryddig.\n- **La dem bidra fordi det betyr noe, ikke fordi de må.** La dem prøve små oppgaver hjemme på sin måte, for eksempel å rydde, sortere tøy eller hjelpe til på kjøkkenet.\n- **Vær nysgjerrig på deres interesser og meninger.** Spør for eksempel om hva de liker å gjøre, hva de synes om en film, eller hvordan de ser for seg en helg hjemme.\n- **Vis at du trenger dem og at deres stemme teller.** La dem få bestemme hvilken aktivitet familien gjør på en lørdag, eller hva dere spiser til middag en dag.\n- **Når ungdom får ansvar og tillit, styrkes følelsen av egenverdi.** Gi dem for eksempel ansvar for å planlegge en liten middag eller et prosjekt hjemme, og ros innsatsen deres, ikke bare resultatet.\n\nI en tid der mange unge opplever press, usikkerhet og sammenligner seg med andre, blir følelsen av å være nyttig en beskyttende faktor. Opplevelsen av å ha en plass og en betydning demper ensomhet og styrker psykisk helse. Dere foreldre er ungdommens viktigste helsefremmende faktor, også når ungdommen ikke alltid viser det.\n\nUngdata\\-undersøkelsen 2025 gir oss et verdifullt innblikk i hvordan ungdommene våre har det. Tallene bør ikke skremme oss, men inspirere. For når vi voksne viser at ungdom betyr noe, vokser de. La oss gi dem følelsen av å være nyttige, ikke bare når de presterer, men hver eneste dag. Da bygger vi robuste ungdommer og et sterkere lokalmiljø for alle.",
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Bak hvert prosentpoeng finnes det en ungdom som tviler på om de har betydning for fellesskapet rundt seg.</p>\\n <p>Som helsesykepleiere vet vi at følelsen av å være nyttig er mer enn en hyggelig bonus. Det er et grunnleggende behov. Ungdom trenger å bli inkludert i hverdagsoppgaver, ta ansvar, få tillit og kjenne at de bidrar. Det bygger selvfølelse, motstandskraft og mening. Når nesten én av fire ungdommer sjelden opplever dette, er det ikke dem det er noe galt med, det er vi voksne som må løfte blikket.</p>\\n <p><amedia-embed id=\\\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-10-777164\\\" inlineid=\\\"_e3c0aea2-8529-48c4-83d8-f099b2738b35\\\">\\n   <img src=\\\"https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1766148963000/bygd/2025/12/19/13/1d658fad-4256-4314-8aa3-3190ac4f4d8a.bin\\\" alt=\\\"\\\" align=\\\"undefined\\\">\\n  </amedia-embed></p>\\n <p>Resten av deltakerne oppgir 45 prosent at de ofte føler seg nyttige, mens 32 prosent føler seg nyttige av og til. Dette er positivt, men tallene viser at over halvparten savner bekreftelse på at de betyr noe, i mer eller mindre grad. Bekreftelsen bør ikke komme fra skjerm, algoritmer eller likes. Den må komme fra oss voksne. I samtaler med ungdom hører vi ofte: «Jeg tror ikke jeg er så viktig», «Ingen merker om jeg ikke er der», eller «De voksne bryr seg mest om feilene mine». Dette forteller oss at følelsen av å være nyttig ikke bare handler om prestasjoner, men om opplevelsen av tilhørighet.</p>\\n <p>Her har vi voksne en nøkkelrolle. Ungdom må få slippe til, ikke bare i form av oppgaver vi voksne instruerer steg for steg, men i oppgaver de kan vokse i. Når alt er styrt, kontrollert og forhåndsdefinert av oss, mister de muligheten til å erfare egen mestring. Å få ta ansvar, prøve selv, feile litt og lykkes er avgjørende for opplevelsen av at «jeg betyr noe». Ungdommene i Modum oppgir for øvrig at de stort sett er godt fornøyd med foreldrene sine, noe som viser at de fleste voksne allerede gjør mye riktig og er i god posisjon til å støtte ungdommene sine.</p>\\n <p>Som helsesykepleiere ønsker vi derfor å løfte fram foreldrerollen. Foreldre står i en travel hverdag, men små handlinger gjør stor forskjell:</p>\\n <ul>\\n  <li><strong>Bekreft ungdommen for hvem de er, ikke bare hva de gjør. </strong>Si for eksempel at du setter pris på deres mening eller humor, ikke bare at rommet er ryddig.</li>\\n  <li><strong>La dem bidra fordi det betyr noe, ikke fordi de må.</strong> La dem prøve små oppgaver hjemme på sin måte, for eksempel å rydde, sortere tøy eller hjelpe til på kjøkkenet.</li>\\n  <li><strong>Vær nysgjerrig på deres interesser og meninger.</strong> Spør for eksempel om hva de liker å gjøre, hva de synes om en film, eller hvordan de ser for seg en helg hjemme.</li>\\n  <li><strong>Vis at du trenger dem og at deres stemme teller.</strong> La dem få bestemme hvilken aktivitet familien gjør på en lørdag, eller hva dere spiser til middag en dag.</li>\\n  <li><strong>Når ungdom får ansvar og tillit, styrkes følelsen av egenverdi.</strong> Gi dem for eksempel ansvar for å planlegge en liten middag eller et prosjekt hjemme, og ros innsatsen deres, ikke bare resultatet.</li>\\n </ul>\\n <p><br></p>\\n <p><amedia-embed id=\\\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-10-777170\\\" inlineid=\\\"_cbbd7108-247e-48c0-8286-fbfc44e02d6d\\\">\\n   <img src=\\\"https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1766148965000/bygd/2025/12/19/13/3112e200-f386-44b6-baf5-363781642faf.bin\\\" alt=\\\"\\\" align=\\\"undefined\\\">\\n  </amedia-embed></p>\\n <p>I en tid der mange unge opplever press, usikkerhet og sammenligner seg med andre, blir følelsen av å være nyttig en beskyttende faktor. Opplevelsen av å ha en plass og en betydning demper ensomhet og styrker psykisk helse. Dere foreldre er ungdommens viktigste helsefremmende faktor, også når ungdommen ikke alltid viser det.</p>\\n <p>Ungdata-undersøkelsen 2025 gir oss et verdifullt innblikk i hvordan ungdommene våre har det. Tallene bør ikke skremme oss, men inspirere. For når vi voksne viser at ungdom betyr noe, vokser de. La oss gi dem følelsen av å være nyttige, ikke bare når de presterer, men hver eneste dag. 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aria-hidden=\"true\" class=\"star\" style=\"--star-color: #ffffff; --random-x: 10%; --random-y: 49%; --animation-duration: 11s; --animation-delay: 0s;\"><svg class=\"xmas-star\" fill=\"none\" height=\"12\" viewBox=\"0 0 12 12\" width=\"12\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M6 12C5.93097 12.0004 5.92963 11.8378 5.92963 11.8378C5.69309 7.35829 4.66146 6.31309 0.162162 6.06461C0.162162 6.06461 0 6.04909 0 6C0 5.95091 0.162162 5.94311 0.162162 5.94311C4.66375 5.71247 5.69414 4.66112 5.92999 0.162163C5.92999 0.162163 5.93102 -0.000309774 6 0C6.06884 0.000310064 6.06915 0.162163 6.06915 0.162163C6.30334 4.68058 7.33073 5.70179 11.8378 5.9326C11.8378 5.9326 12 5.93142 12 6C12 6.06858 11.8378 6.0674 11.8378 6.0674C7.33073 6.29821 6.30334 7.31942 6.06915 11.8378C6.06915 11.8378 6.06884 11.9996 6 12Z\" fill=\"currentColor\" />\n</svg></div><div aria-hidden=\"true\" class=\"star\" style=\"--star-color: #ffffff; --random-x: 86%; --random-y: 17%; --animation-duration: 11s; 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xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M6 12C5.93097 12.0004 5.92963 11.8378 5.92963 11.8378C5.69309 7.35829 4.66146 6.31309 0.162162 6.06461C0.162162 6.06461 0 6.04909 0 6C0 5.95091 0.162162 5.94311 0.162162 5.94311C4.66375 5.71247 5.69414 4.66112 5.92999 0.162163C5.92999 0.162163 5.93102 -0.000309774 6 0C6.06884 0.000310064 6.06915 0.162163 6.06915 0.162163C6.30334 4.68058 7.33073 5.70179 11.8378 5.9326C11.8378 5.9326 12 5.93142 12 6C12 6.06858 11.8378 6.0674 11.8378 6.0674C7.33073 6.29821 6.30334 7.31942 6.06915 11.8378C6.06915 11.8378 6.06884 11.9996 6 12Z\" fill=\"currentColor\" />\n</svg></div><div aria-hidden=\"true\" class=\"star\" style=\"--star-color: #ffffff; --random-x: 10%; --random-y: 67%; --animation-duration: 12s; --animation-delay: -2s;\"><svg class=\"xmas-star\" fill=\"none\" height=\"12\" viewBox=\"0 0 12 12\" width=\"12\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M6 12C5.93097 12.0004 5.92963 11.8378 5.92963 11.8378C5.69309 7.35829 4.66146 6.31309 0.162162 6.06461C0.162162 6.06461 0 6.04909 0 6C0 5.95091 0.162162 5.94311 0.162162 5.94311C4.66375 5.71247 5.69414 4.66112 5.92999 0.162163C5.92999 0.162163 5.93102 -0.000309774 6 0C6.06884 0.000310064 6.06915 0.162163 6.06915 0.162163C6.30334 4.68058 7.33073 5.70179 11.8378 5.9326C11.8378 5.9326 12 5.93142 12 6C12 6.06858 11.8378 6.0674 11.8378 6.0674C7.33073 6.29821 6.30334 7.31942 6.06915 11.8378C6.06915 11.8378 6.06884 11.9996 6 12Z\" fill=\"currentColor\" />\n</svg></div><div aria-hidden=\"true\" class=\"star\" style=\"--star-color: #ffffff; --random-x: 96%; --random-y: 29%; --animation-duration: 6s; --animation-delay: -1s;\"><svg class=\"xmas-star\" fill=\"none\" height=\"12\" viewBox=\"0 0 12 12\" width=\"12\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M6 12C5.93097 12.0004 5.92963 11.8378 5.92963 11.8378C5.69309 7.35829 4.66146 6.31309 0.162162 6.06461C0.162162 6.06461 0 6.04909 0 6C0 5.95091 0.162162 5.94311 0.162162 5.94311C4.66375 5.71247 5.69414 4.66112 5.92999 0.162163C5.92999 0.162163 5.93102 -0.000309774 6 0C6.06884 0.000310064 6.06915 0.162163 6.06915 0.162163C6.30334 4.68058 7.33073 5.70179 11.8378 5.9326C11.8378 5.9326 12 5.93142 12 6C12 6.06858 11.8378 6.0674 11.8378 6.0674C7.33073 6.29821 6.30334 7.31942 6.06915 11.8378C6.06915 11.8378 6.06884 11.9996 6 12Z\" fill=\"currentColor\" />\n</svg></div><div aria-hidden=\"true\" class=\"star\" style=\"--star-color: #ffffff; --random-x: 64%; --random-y: 35%; --animation-duration: 7s; --animation-delay: 1s;\"><svg class=\"xmas-star\" fill=\"none\" height=\"12\" viewBox=\"0 0 12 12\" width=\"12\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M6 12C5.93097 12.0004 5.92963 11.8378 5.92963 11.8378C5.69309 7.35829 4.66146 6.31309 0.162162 6.06461C0.162162 6.06461 0 6.04909 0 6C0 5.95091 0.162162 5.94311 0.162162 5.94311C4.66375 5.71247 5.69414 4.66112 5.92999 0.162163C5.92999 0.162163 5.93102 -0.000309774 6 0C6.06884 0.000310064 6.06915 0.162163 6.06915 0.162163C6.30334 4.68058 7.33073 5.70179 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11.8378C6.06915 11.8378 6.06884 11.9996 6 12Z\" fill=\"currentColor\" />\n</svg></div><div aria-hidden=\"true\" class=\"star\" style=\"--star-color: #ffffff; --random-x: 94%; --random-y: 62%; --animation-duration: 12s; --animation-delay: -2s;\"><svg class=\"xmas-star\" fill=\"none\" height=\"12\" viewBox=\"0 0 12 12\" width=\"12\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M6 12C5.93097 12.0004 5.92963 11.8378 5.92963 11.8378C5.69309 7.35829 4.66146 6.31309 0.162162 6.06461C0.162162 6.06461 0 6.04909 0 6C0 5.95091 0.162162 5.94311 0.162162 5.94311C4.66375 5.71247 5.69414 4.66112 5.92999 0.162163C5.92999 0.162163 5.93102 -0.000309774 6 0C6.06884 0.000310064 6.06915 0.162163 6.06915 0.162163C6.30334 4.68058 7.33073 5.70179 11.8378 5.9326C11.8378 5.9326 12 5.93142 12 6C12 6.06858 11.8378 6.0674 11.8378 6.0674C7.33073 6.29821 6.30334 7.31942 6.06915 11.8378C6.06915 11.8378 6.06884 11.9996 6 12Z\" fill=\"currentColor\" />\n</svg></div><div aria-hidden=\"true\" class=\"star\" style=\"--star-color: #ffffff; --random-x: 75%; --random-y: 44%; --animation-duration: 12s; --animation-delay: 2s;\"><svg class=\"xmas-star\" fill=\"none\" height=\"12\" viewBox=\"0 0 12 12\" width=\"12\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M6 12C5.93097 12.0004 5.92963 11.8378 5.92963 11.8378C5.69309 7.35829 4.66146 6.31309 0.162162 6.06461C0.162162 6.06461 0 6.04909 0 6C0 5.95091 0.162162 5.94311 0.162162 5.94311C4.66375 5.71247 5.69414 4.66112 5.92999 0.162163C5.92999 0.162163 5.93102 -0.000309774 6 0C6.06884 0.000310064 6.06915 0.162163 6.06915 0.162163C6.30334 4.68058 7.33073 5.70179 11.8378 5.9326C11.8378 5.9326 12 5.93142 12 6C12 6.06858 11.8378 6.0674 11.8378 6.0674C7.33073 6.29821 6.30334 7.31942 6.06915 11.8378C6.06915 11.8378 6.06884 11.9996 6 12Z\" fill=\"currentColor\" />\n</svg></div><div aria-hidden=\"true\" class=\"star\" style=\"--star-color: #ffffff; --random-x: 39%; --random-y: 22%; --animation-duration: 5s; --animation-delay: 1s;\"><svg class=\"xmas-star\" fill=\"none\" height=\"12\" viewBox=\"0 0 12 12\" width=\"12\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M6 12C5.93097 12.0004 5.92963 11.8378 5.92963 11.8378C5.69309 7.35829 4.66146 6.31309 0.162162 6.06461C0.162162 6.06461 0 6.04909 0 6C0 5.95091 0.162162 5.94311 0.162162 5.94311C4.66375 5.71247 5.69414 4.66112 5.92999 0.162163C5.92999 0.162163 5.93102 -0.000309774 6 0C6.06884 0.000310064 6.06915 0.162163 6.06915 0.162163C6.30334 4.68058 7.33073 5.70179 11.8378 5.9326C11.8378 5.9326 12 5.93142 12 6C12 6.06858 11.8378 6.0674 11.8378 6.0674C7.33073 6.29821 6.30334 7.31942 6.06915 11.8378C6.06915 11.8378 6.06884 11.9996 6 12Z\" fill=\"currentColor\" />\n</svg></div><div aria-hidden=\"true\" class=\"star\" style=\"--star-color: #ffffff; --random-x: 40%; --random-y: 77%; --animation-duration: 13s; --animation-delay: -2s;\"><svg class=\"xmas-star\" fill=\"none\" height=\"12\" viewBox=\"0 0 12 12\" width=\"12\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M6 12C5.93097 12.0004 5.92963 11.8378 5.92963 11.8378C5.69309 7.35829 4.66146 6.31309 0.162162 6.06461C0.162162 6.06461 0 6.04909 0 6C0 5.95091 0.162162 5.94311 0.162162 5.94311C4.66375 5.71247 5.69414 4.66112 5.92999 0.162163C5.92999 0.162163 5.93102 -0.000309774 6 0C6.06884 0.000310064 6.06915 0.162163 6.06915 0.162163C6.30334 4.68058 7.33073 5.70179 11.8378 5.9326C11.8378 5.9326 12 5.93142 12 6C12 6.06858 11.8378 6.0674 11.8378 6.0674C7.33073 6.29821 6.30334 7.31942 6.06915 11.8378C6.06915 11.8378 6.06884 11.9996 6 12Z\" fill=\"currentColor\" />\n</svg></div><div aria-hidden=\"true\" class=\"star\" style=\"--star-color: #ffffff; --random-x: 55%; --random-y: 88%; --animation-duration: 12s; --animation-delay: -1s;\"><svg class=\"xmas-star\" fill=\"none\" height=\"12\" viewBox=\"0 0 12 12\" width=\"12\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M6 12C5.93097 12.0004 5.92963 11.8378 5.92963 11.8378C5.69309 7.35829 4.66146 6.31309 0.162162 6.06461C0.162162 6.06461 0 6.04909 0 6C0 5.95091 0.162162 5.94311 0.162162 5.94311C4.66375 5.71247 5.69414 4.66112 5.92999 0.162163C5.92999 0.162163 5.93102 -0.000309774 6 0C6.06884 0.000310064 6.06915 0.162163 6.06915 0.162163C6.30334 4.68058 7.33073 5.70179 11.8378 5.9326C11.8378 5.9326 12 5.93142 12 6C12 6.06858 11.8378 6.0674 11.8378 6.0674C7.33073 6.29821 6.30334 7.31942 6.06915 11.8378C6.06915 11.8378 6.06884 11.9996 6 12Z\" fill=\"currentColor\" />\n</svg></div><div aria-hidden=\"true\" class=\"star\" style=\"--star-color: #ffffff; --random-x: 76%; --random-y: 75%; --animation-duration: 7s; --animation-delay: 1s;\"><svg class=\"xmas-star\" fill=\"none\" height=\"12\" viewBox=\"0 0 12 12\" width=\"12\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M6 12C5.93097 12.0004 5.92963 11.8378 5.92963 11.8378C5.69309 7.35829 4.66146 6.31309 0.162162 6.06461C0.162162 6.06461 0 6.04909 0 6C0 5.95091 0.162162 5.94311 0.162162 5.94311C4.66375 5.71247 5.69414 4.66112 5.92999 0.162163C5.92999 0.162163 5.93102 -0.000309774 6 0C6.06884 0.000310064 6.06915 0.162163 6.06915 0.162163C6.30334 4.68058 7.33073 5.70179 11.8378 5.9326C11.8378 5.9326 12 5.93142 12 6C12 6.06858 11.8378 6.0674 11.8378 6.0674C7.33073 6.29821 6.30334 7.31942 6.06915 11.8378C6.06915 11.8378 6.06884 11.9996 6 12Z\" fill=\"currentColor\" />\n</svg></div><div aria-hidden=\"true\" class=\"star\" style=\"--star-color: #ffffff; --random-x: 35%; --random-y: 25%; --animation-duration: 6s; --animation-delay: -1s;\"><svg class=\"xmas-star\" fill=\"none\" height=\"12\" viewBox=\"0 0 12 12\" width=\"12\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M6 12C5.93097 12.0004 5.92963 11.8378 5.92963 11.8378C5.69309 7.35829 4.66146 6.31309 0.162162 6.06461C0.162162 6.06461 0 6.04909 0 6C0 5.95091 0.162162 5.94311 0.162162 5.94311C4.66375 5.71247 5.69414 4.66112 5.92999 0.162163C5.92999 0.162163 5.93102 -0.000309774 6 0C6.06884 0.000310064 6.06915 0.162163 6.06915 0.162163C6.30334 4.68058 7.33073 5.70179 11.8378 5.9326C11.8378 5.9326 12 5.93142 12 6C12 6.06858 11.8378 6.0674 11.8378 6.0674C7.33073 6.29821 6.30334 7.31942 6.06915 11.8378C6.06915 11.8378 6.06884 11.9996 6 12Z\" fill=\"currentColor\" />\n</svg></div><div aria-hidden=\"true\" class=\"star\" style=\"--star-color: #ffffff; --random-x: 53%; --random-y: 20%; --animation-duration: 5s; --animation-delay: -3s;\"><svg class=\"xmas-star\" fill=\"none\" height=\"12\" viewBox=\"0 0 12 12\" width=\"12\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M6 12C5.93097 12.0004 5.92963 11.8378 5.92963 11.8378C5.69309 7.35829 4.66146 6.31309 0.162162 6.06461C0.162162 6.06461 0 6.04909 0 6C0 5.95091 0.162162 5.94311 0.162162 5.94311C4.66375 5.71247 5.69414 4.66112 5.92999 0.162163C5.92999 0.162163 5.93102 -0.000309774 6 0C6.06884 0.000310064 6.06915 0.162163 6.06915 0.162163C6.30334 4.68058 7.33073 5.70179 11.8378 5.9326C11.8378 5.9326 12 5.93142 12 6C12 6.06858 11.8378 6.0674 11.8378 6.0674C7.33073 6.29821 6.30334 7.31942 6.06915 11.8378C6.06915 11.8378 6.06884 11.9996 6 12Z\" 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loading=\"lazy\" src=\"//www.e-pages.dk/rb_no/7056/teasers/small.jpg\">\n                                                <img alt=\"eAvis aviskiosk bilde\" aria-hidden=\"true\" class=\"epapers-image\" loading=\"lazy\" src=\"//www.e-pages.dk/ba_no/8222/teasers/small.jpg\">\n                                                <img alt=\"eAvis aviskiosk bilde\" aria-hidden=\"true\" class=\"epapers-image\" loading=\"lazy\" src=\"//www.e-pages.dk/avisanordland/4902/teasers/small.jpg\">\n                                                <img alt=\"eAvis aviskiosk bilde\" aria-hidden=\"true\" class=\"epapers-image\" loading=\"lazy\" src=\"//www.e-pages.dk/finnmarken/20093/teasers/small.jpg\">\n                                            <div class=\"epapers-text\">\n                                                <span class=\"epapers-label\">ny!</span>\n                                                <p class=\"epapers-title\">eAviser fra hele landet</p>\n                                           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             <span class=\"ung1520-tag\">NYHET</span>\n                              <div class=\"ung1520-text\">\n                                <div>\n                                  <h2 class=\"ung1520-title\">UNG 15-20</h2>\n                                  <p class=\"ung1520-paragraph\">Få gratis tilgang her</p>\n                                </div>\n                                <svg fill=\"none\" height=\"25\" viewBox=\"0 0 25 25\" width=\"25\" xmlns=\"http://www.w3.org/2000/svg\">\n                                  <path d=\"M5.53516 12.6801H19.5352\" stroke=\"#290075\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" />\n                                  <path d=\"M12.5352 5.68005L19.5352 12.6801L12.5352 19.6801\" stroke=\"#290075\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" />\n                                </svg>\n                              </div>\n                            </a>\n                            <div 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5.867.7203 8.772 2.1515 2.9051 1.4311 5.1455 3.4025 6.7215 5.9046v-6.7671h11.7245v-.0095zM73.1855 105.289c2.2215 0 4.2531-.426 6.0758-1.289 1.8323-.862 3.3892-2 4.6803-3.44 1.2912-1.4314 2.2975-3.1184 3.0095-5.0519.712-1.9334 1.0728-3.9712 1.0728-6.1226 0-2.1515-.3608-4.1892-1.0728-6.1226-.7215-1.9335-1.7183-3.611-3.0095-5.0517-1.2911-1.4311-2.848-2.5779-4.6803-3.4404-1.8322-.8625-3.8543-1.289-6.0758-1.289-2.2215 0-4.2341.4265-6.0284 1.289-1.7943.8625-3.3322 2.0093-4.6233 3.4404-1.2912 1.4312-2.2785 3.1182-2.962 5.0517-.6836 1.9334-1.0253 3.9711-1.0253 6.1226 0 2.1514.3417 4.1892 1.0253 6.1226.6835 1.9335 1.6708 3.6205 2.962 5.0519 1.2911 1.431 2.829 2.578 4.6233 3.44 1.7943.863 3.8069 1.289 6.0284 1.289zM115.46 49.2277h11.725v65.1883H115.46V49.2277zM170.655 114.425c-.93.142-2.193.284-3.768.427-1.576.142-3.228.218-4.947.218-1.433 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19.842 17.5607 19.5607C17.842 19.2794 18 18.8978 18 18.5V14.5C18 14.3674 17.9473 14.2402 17.8536 14.1464C17.7598 14.0527 17.6326 14 17.5 14ZM19.25 4H15.25C14.5822 4 14.2484 4.80969 14.7188 5.28125L15.8353 6.39781L8.21875 14.0116C8.14883 14.0812 8.09335 14.164 8.0555 14.2552C8.01764 14.3464 7.99816 14.4441 7.99816 14.5428C7.99816 14.6415 8.01764 14.7393 8.0555 14.8304C8.09335 14.9216 8.14883 15.0044 8.21875 15.0741L8.92719 15.7812C8.99687 15.8512 9.07966 15.9066 9.17082 15.9445C9.26199 15.9824 9.35973 16.0018 9.45844 16.0018C9.55715 16.0018 9.65489 15.9824 9.74605 15.9445C9.83722 15.9066 9.92001 15.8512 9.98969 15.7812L17.6025 8.16625L18.7188 9.28125C19.1875 9.75 20 9.42188 20 8.75V4.75C20 4.55109 19.921 4.36032 19.7803 4.21967C19.6397 4.07902 19.4489 4 19.25 4V4Z\" fill=\"#292827\" />\n                                </g>\n                                <defs>\n                                    <clipPath id=\"clip0\">\n                                        <rect fill=\"white\" height=\"16\" transform=\"translate(4 4)\" width=\"16\" />\n                                    </clipPath>\n                                </defs>\n                            </svg>\n                            </span>\n                                </a>\n                            </div>        </div>\n                    <div class=\"column column1\">\n                        <div class=\"tip-us\">\n                            <h2>Tips oss!</h2>\n                            <div class=\"panel\">\n                                <dl>\n                                    <dd>\n                                        <a class=\"phone\" href=\"tel:48 08 61 70\">\n                                            <span>48 08 61 70</span>\n                                        </a>\n                                    </dd>\n                                    <dd>\n                                        <a href=\"mailto:redaksjonen@bygdeposten.no\">\n                                    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Ta kontakt med oss her 💬</a></li>\n                            </ul>\n                        </div>            <div class=\"advertising\">\n                            <h2>Annonsering</h2>\n                            <ul class=\"panel\">\n                                <li><a href=\"/avisrubrikk/\">Rubrikkannonse</a></li>\n                                <li><a href=\"https://www.amediaannonse.no/vare-aviser/bygdeposten\">Bedrift</a></li>\n                            </ul>\n                        </div>\n                    </div>\n                    <div class=\"column column2\">\n                        <div class=\"share\">\n                            <h2>Del med oss</h2>\n                            <ul class=\"panel\">\n                                <li>\n                                    <a class=\"sendgreet\" href=\"/vis/personalia/\">Send hilsen</a>\n                                </li>\n                                <li>\n                                    <a class=\"writeletter\" href=\"/vis/skrivinnlegg/\">Skriv leserbrev</a>\n                                </li>\n                                <li>\n                                    <a class=\"addevent\" href=\"https://www.bygdeposten.no/kalenderskjema/s/5-10-598475\">Legg til arrangement</a>\n                                </li>\n                            </ul>\n                        </div>\n                        \n                        <div class=\"follow\">\n                            <h2>Følg oss</h2>\n                            <ul class=\"panel\">\n                                <li>\n                                    <a aria-label=\"Følg oss på facebook\" class=\"facebook\" href=\"https://www.facebook.com/bygdeposten\" />\n                                </li>\n                                <li>\n                                    <a aria-label=\"Følg oss på instagram\" class=\"instagram\" href=\"https://www.instagram.com/bygdeposten/\" />\n                    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alt=\"Gå til lokale bedrifter\" class=\"classifieds-icon\" height=\"20\" loading=\"lazy\" src=\"https://r.acdn.no/brandheader/default/classifieds-derdubor.svg\" width=\"20\" />\n                        Lokale bedrifter\n                    </a>\n                </div>\n                <div class=\"bigmenu-bottom\">\n                    <div class=\"atoz\">\n                        <h2>A til Å</h2>\n                        <ul class=\"panel\">\n                            <li><a href=\"https://www.bygdeposten.no/vis/info/ansatte/\">Ansatte</a>\n                            <li><a href=\"/bilder/\">Bildegalleri</a>\n                            <li><a href=\"/vis/eiendomtilsalgs\">Bolig til salgs</a>\n                            <li><a href=\"/hva-skjer-der-du-bor-fortell-om-det-her/s/5-10-598469\">Det skjer – Bygdepostens kalender</a>\n                            <li><a href=\"http://www.bygdeposten.no/vis/dodsannonser/\">Dødsannonser (+)</a>\n                            <li><a 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href=\"http://www.modum.kulturhus.no/\">Modum kulturhus</a>\n                            <li><a href=\"/n%C3%A6ringsliv\">Næringsliv</a>\n                            <li><a href=\"/vis/videotips/\">Send inn video</a>\n                            <li><a href=\"/sigdal/\">Sigdal</a>\n                            <li><a href=\"/sport/\">Sport</a>\n                            <li><a href=\"/vis/stillingledig\">Stilling ledig</a>\n                            <li><a href=\"/vis/info/tips-oss\">Tips oss</a>\n                            <li><a href=\"/vis/annonsearkiv\">Ukens annonser</a>\n                            <li><a href=\"http://www.bygdeposten.no/lokale_nyheter/article6000099.ece\">Webkamera</a>\n                            <li><a href=\"https://eavis.bygdeposten.no\">eAvis</a>\n                            <li><a href=\"/%C3%B8vre-eiker/\">Øvre Eiker</a>\n                        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data-size=\"large\" data-version=\"prominent\" href=\"/tag/ytring\" role=\"link\" tabindex=\"0\">Ytring</a></brick-tag-v0>\n      </li>\n    </ul>\n    \n    <div class=\"title-wrap brick-c-eWHWbH\">\n      <h1 class=\"title brick-c-hJtSyK\" itemprop=\"headline\" tabIndex=\"-1\">\n        \n        La ungdommen føle at de betyr noe\n      </h1>\n    </div>\n  \n\n    <!-- Lead text for odd article IDs (A/B test - www.dt.no only) -->\n    \n\n    <div class=\"media-top-relation article--c-bwSkRx article--c-bwSkRx-jUxSzN-cv article--c-bwSkRx-jcQkYo-cv \">\n      <!-- If mulitple images in topRelation, show slider -->\n      \n      <!-- Single image -->\n      \n<div class=\"amedia-image-wrap  regularImage article--c-bByWVC article--c-bByWVC-gBKlVr-design-default article--c-bByWVC-gkNhOD-isTopImage-true\" style=\"--brick-image-ratio:1260 / 945;\">\n   <meta 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Bildet mangler alternativ tekst.\" class=\"article--c-gVhFwi\" data-enlarge=\"true\" data-model=\"opinion\" role=\"button\" style=\"\" tabindex=\"0\">\n   <brick-image-v5 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-fetch-priority=\"high\" data-height=\"945\" data-loading=\"eager\" data-sizes=\"(max-width: 500px) 90vw, 980px\" data-src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/bygd/2025/12/22/10/5_10_686677%2BUngdomsskoleelever.jpg?chk=55C51B\" data-srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/bygd/2025/12/22/10/5_10_686677%2BUngdomsskoleelever.jpg?chk=55C51B 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/bygd/2025/12/22/10/5_10_686677%2BUngdomsskoleelever.jpg?chk=3D85E2 1200w\" data-width=\"1260\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" fetchpriority=\"high\" height=\"945\" loading=\"eager\" sizes=\"(max-width: 500px) 90vw, 980px\" 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class=\"article-top brick-c-bBkcgC\">\n      <!-- Article Meta-->\n      \n        <div class=\"article-meta-wrapper brick-c-cGhTJe opinion\">\n        \n  <div aria-label=\"Forfatter av artikkelen\" class=\"article-meta-byline brick-c-gsyPiU opinion-byline\" itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"http://schema.org/Person\">\n    <span aria-hidden=\"true\" class=\"article-byline-prefix\">Av </span><span class=\"article-byline-author\">\n   \n\n  <span class=\"article-byline-name\" itemprop=\"name\">Synne Sjursen Rivrud og Elisabeth Kornmo Arntzen, helsesykepleiere NMU og SMU</span>\n    </span>\n  </div>\n        <div class=\"article-meta-published\"><brick-published-v4 brick-component=\"brick-published\" class=\"brick-c-iNstTK\" data-datetime=\"2025-12-26T18:00:00.000+0100\" data-display-date=\"26.12.25 18:00\" data-itemprop=\"datePublished\" data-label=\"Publisert:\" is-rendered=\"is-rendered\"><time datetime=\"2025-12-26T18:00:00.000+0100\" itemprop=\"datePublished\"><span>Publisert: </span>26.12.25 18:00</time></brick-published-v4></div>\n        \n  <div class=\"article-meta-share\">\n    \n    <span class=\"share-mobile-wrapper brick-c-cMaFVp\">\n      <brick-share brick-component=\"brick-share\" data-copy-error=\"Kunne ikke kopiere lenken, prøv å kopiere manuelt\" data-copy-success=\"Lenken er kopiert\" data-title=\"La ungdommen føle at de betyr noe\" data-url=\"https://www.bygdeposten.no/la-ungdommen-fole-at-de-betyr-noe/o/5-10-777176\" is-rendered=\"true\"><brick-button-v9 brick-component=\"brick-button\" class=\"brick-c-kXTBsl\" data-adplabel=\"brick_share_button\" data-adpvalue=\"share\" data-aria-label=\"Åpner system dialog for å dele, eller kopierer lenken\" data-icon-id=\"share\" data-label=\"Del\" data-size=\"medium\" data-version=\"secondary\" is-rendered=\"is-rendered\"><button aria-label=\"Åpner system dialog for å dele, eller kopierer lenken\" class=\"brick-c-bjvSxS\" 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lenke til utklippstavlen\" data-icon-id=\"share-url\" data-label=\"Kopier\" data-size=\"medium\" data-version=\"secondary\" is-rendered=\"is-rendered\"><button aria-label=\"Kopierer lenke til utklippstavlen\" class=\"brick-c-bjvSxS\" data-adp-clicklabel=\"brick_share_button\" data-adp-clickvalue=\"copy\">\n          <brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"share-url\" data-icon-size=\"undefined\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-gOdcMM\">\n    <svg aria-hidden=\"true\">\n    \n    <use href=\"#share-url\" />\n    </svg>\n    </div>\n    </brick-icon-v2>\n          <span>Kopier</span>\n        </button></brick-button-v9></brick-share>\n    </span>\n\n  </div>\n        \n        </div>\n        \n    \n      <!-- Lead text for even article IDs (A/B test - www.dt.no only) OR default position for all other cases -->\n      \n      <!-- Icon for premium articles -->\n      \n    </div>\n\n    \n    <!-- data-content is mainly used by aID for testing purposes. DO NOT REMOVE! -->\n    <div class=\"body-text brick-c-cXQGoQ\" data-content=\"body-text\" itemprop=\"articleBody\">\n      <!-- Commercial label top -->\n      \n      <!-- Smartembeds automated-->\n      \n\n      <!-- For Opinion, otherwise empty -->\n      \n    <div class=\"brick-c-kNjmKM\">\n      <p class=\"vignette\">Leserbrev</p>\n      <p class=\"disclaimer\">Dette er et debattinnlegg, skrevet av en ekstern bidragsyter. Innlegget gir uttrykk for skribentens holdninger.</p>\n    </div>\n  \n      <!-- Article body -->\n       <div class=\"brick-c-cpKPuu article-body\">  <amedia-placeholder index=\"0\" wordcount=\"0\" /><p>Som helsesykepleiere møter vi ungdom som lurer på hvem de er, hvor de hører til og om de betyr noe. Ungdata-undersøkelsen fra 2025 viser at 23 prosent av ungdommene i Modum sjelden eller aldri føler seg nyttige. For oss er dette tall som treffer midt i magen. Bak hvert prosentpoeng finnes det en ungdom som tviler på om de har betydning for fellesskapet rundt seg.</p><amedia-placeholder index=\"1\" wordcount=\"65\" /><p>Som helsesykepleiere vet vi at følelsen av å være nyttig er mer enn en hyggelig bonus. Det er et grunnleggende behov. Ungdom trenger å bli inkludert i hverdagsoppgaver, ta ansvar, få tillit og kjenne at de bidrar. Det bygger selvfølelse, motstandskraft og mening. Når nesten én av fire ungdommer sjelden opplever dette, er det ikke dem det er noe galt med, det er vi voksne som må løfte blikket.</p>\n<div class=\"amedia-image-wrap  regularImage article--c-bByWVC article--c-bByWVC-gBKlVr-design-default article--c-bByWVC-bBdOxT-isTopImage-false article--c-bByWVC-ciZWvc-cv\" style=\"--brick-image-ratio:420 / 420;\">\n   <meta content=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/bygd/2025/12/19/13/1d658fad-4256-4314-8aa3-3190ac4f4d8a.bin?chk=15375A\" itemprop=\"image\" />\n   <click-enlarge aria-label=\"Denne knappen åpner bildet i full bredde. Bildet mangler alternativ tekst.\" class=\"article--c-gVhFwi\" data-enlarge=\"true\" data-model=\"opinion\" role=\"button\" style=\"\" tabindex=\"0\">\n   <brick-image-v5 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-fetch-priority=\"low\" data-height=\"420\" data-loading=\"lazy\" data-sizes=\"(max-width: 500px) 90vw, 980px\" data-src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/bygd/2025/12/19/13/1d658fad-4256-4314-8aa3-3190ac4f4d8a.bin?chk=15375A\" data-srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/bygd/2025/12/19/13/1d658fad-4256-4314-8aa3-3190ac4f4d8a.bin?chk=15375A 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/bygd/2025/12/19/13/1d658fad-4256-4314-8aa3-3190ac4f4d8a.bin?chk=625CB8 1200w\" data-width=\"420\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" fetchpriority=\"low\" height=\"420\" loading=\"lazy\" sizes=\"(max-width: 500px) 90vw, 980px\" src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/bygd/2025/12/19/13/1d658fad-4256-4314-8aa3-3190ac4f4d8a.bin?chk=15375A\" srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/bygd/2025/12/19/13/1d658fad-4256-4314-8aa3-3190ac4f4d8a.bin?chk=15375A 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/bygd/2025/12/19/13/1d658fad-4256-4314-8aa3-3190ac4f4d8a.bin?chk=625CB8 1200w\" style=\"--brick-image-ratio: 420 / 420;\" width=\"420\" /></brick-image-v5>\n    </click-enlarge>\n     \n  <div class=\"article-img-caption-wrap article--c-jasIxt article--c-jasIxt-kfcYBa-design-default\">\n    <div class=\"caption-content\">\n      \n      <span>Helsesykepleier Elisabeth Kornmo Arntzen, SMU</span>\n      <span class=\"image-photographer\">Foto: Elisabeth Kornmo Arntzen</span>\n    </div>\n  </div>\n   </div> \n  <p>Resten av deltakerne oppgir 45 prosent at de ofte føler seg nyttige, mens 32 prosent føler seg nyttige av og til. Dette er positivt, men tallene viser at over halvparten savner bekreftelse på at de betyr noe, i mer eller mindre grad. Bekreftelsen bør ikke komme fra skjerm, algoritmer eller likes. Den må komme fra oss voksne. I samtaler med ungdom hører vi ofte: «Jeg tror ikke jeg er så viktig», «Ingen merker om jeg ikke er der», eller «De voksne bryr seg mest om feilene mine». Dette forteller oss at følelsen av å være nyttig ikke bare handler om prestasjoner, men om opplevelsen av tilhørighet.</p><amedia-placeholder index=\"2\" wordcount=\"240\" /><p>Her har vi voksne en nøkkelrolle. Ungdom må få slippe til, ikke bare i form av oppgaver vi voksne instruerer steg for steg, men i oppgaver de kan vokse i. Når alt er styrt, kontrollert og forhåndsdefinert av oss, mister de muligheten til å erfare egen mestring. Å få ta ansvar, prøve selv, feile litt og lykkes er avgjørende for opplevelsen av at «jeg betyr noe». Ungdommene i Modum oppgir for øvrig at de stort sett er godt fornøyd med foreldrene sine, noe som viser at de fleste voksne allerede gjør mye riktig og er i god posisjon til å støtte ungdommene sine.</p><amedia-placeholder index=\"3\" wordcount=\"343\" /><p>Som helsesykepleiere ønsker vi derfor å løfte fram foreldrerollen. Foreldre står i en travel hverdag, men små handlinger gjør stor forskjell:</p><ul>  <li><strong>Bekreft ungdommen for hvem de er, ikke bare hva de gjør. </strong>Si for eksempel at du setter pris på deres mening eller humor, ikke bare at rommet er ryddig.</li>  <li><strong>La dem bidra fordi det betyr noe, ikke fordi de må.</strong> La dem prøve små oppgaver hjemme på sin måte, for eksempel å rydde, sortere tøy eller hjelpe til på kjøkkenet.</li>  <li><strong>Vær nysgjerrig på deres interesser og meninger.</strong> Spør for eksempel om hva de liker å gjøre, hva de synes om en film, eller hvordan de ser for seg en helg hjemme.</li>  <li><strong>Vis at du trenger dem og at deres stemme teller.</strong> La dem få bestemme hvilken aktivitet familien gjør på en lørdag, eller hva dere spiser til middag en dag.</li>  <li><strong>Når ungdom får ansvar og tillit, styrkes følelsen av egenverdi.</strong> Gi dem for eksempel ansvar for å planlegge en liten middag eller et prosjekt hjemme, og ros innsatsen deres, ikke bare resultatet.</li>  </ul>\n<div \"=\"\"\" class=\"amedia-image-wrap  heightImage article--c-bByWVC article--c-bByWVC-gBKlVr-design-default article--c-bByWVC-bBdOxT-isTopImage-false article--c-bByWVC-ciZWvc-cv\" style=\"--brick-image-ratio:768 / 1024;width: 375px;--brick-image-heightimage-sizes:(min-width: 840px) 375px, 100vw;\">\n   <meta content=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/bygd/2025/12/19/13/3112e200-f386-44b6-baf5-363781642faf.bin?chk=8DAE41\" itemprop=\"image\" />\n   <click-enlarge aria-label=\"Denne knappen åpner bildet i full bredde. Bildet mangler alternativ tekst.\" class=\"article--c-gVhFwi\" data-enlarge=\"true\" data-model=\"opinion\" role=\"button\" style=\"\" tabindex=\"0\">\n   <brick-image-v5 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-fetch-priority=\"low\" data-height=\"1024\" data-loading=\"lazy\" data-sizes=\"(max-width: 500px) 90vw, 280px\" data-src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/bygd/2025/12/19/13/3112e200-f386-44b6-baf5-363781642faf.bin?chk=8DAE41\" data-srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/bygd/2025/12/19/13/3112e200-f386-44b6-baf5-363781642faf.bin?chk=8DAE41 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/bygd/2025/12/19/13/3112e200-f386-44b6-baf5-363781642faf.bin?chk=06060F 1200w\" data-width=\"768\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" fetchpriority=\"low\" height=\"1024\" loading=\"lazy\" sizes=\"(max-width: 500px) 90vw, 280px\" src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/bygd/2025/12/19/13/3112e200-f386-44b6-baf5-363781642faf.bin?chk=8DAE41\" srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/bygd/2025/12/19/13/3112e200-f386-44b6-baf5-363781642faf.bin?chk=8DAE41 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/bygd/2025/12/19/13/3112e200-f386-44b6-baf5-363781642faf.bin?chk=06060F 1200w\" style=\"--brick-image-ratio: 768 / 1024;\" width=\"768\" /></brick-image-v5>\n    </click-enlarge>\n     \n  <div class=\"article-img-caption-wrap article--c-jasIxt article--c-jasIxt-kfcYBa-design-default\">\n    <div class=\"caption-content\">\n      \n      <span>Helsesykepleier Synne Sjursen Rivrud, NMU</span>\n      <span class=\"image-photographer\">Foto: Mette Skikstein</span>\n    </div>\n  </div>\n   </div> \n  <p>I en tid der mange unge opplever press, usikkerhet og sammenligner seg med andre, blir følelsen av å være nyttig en beskyttende faktor. Opplevelsen av å ha en plass og en betydning demper ensomhet og styrker psykisk helse. Dere foreldre er ungdommens viktigste helsefremmende faktor, også når ungdommen ikke alltid viser det.</p><amedia-placeholder index=\"4\" wordcount=\"416\" /><p>Ungdata-undersøkelsen 2025 gir oss et verdifullt innblikk i hvordan ungdommene våre har det. Tallene bør ikke skremme oss, men inspirere. For når vi voksne viser at ungdom betyr noe, vokser de. La oss gi dem følelsen av å være nyttige, ikke bare når de presterer, men hver eneste dag. Da bygger vi robuste ungdommer og et sterkere lokalmiljø for alle.</p>\n</div> \n    <ul class=\"brick-c-fgvofI article-tags-bottom \">\n      <li class=\"brick-c-kZLXGY\">\n      <brick-tag-v0 brick-component=\"brick-tag\" class=\"brick-c-lhLKBk\" data-aria-label=\"Emne 1: Ytring\" data-link=\"/tag/ytring\" data-size=\"small\" data-text=\"Ytring\" data-version=\"capsule\" is-rendered=\"true\"><a aria-label=\"Emne 1: Ytring\" data-size=\"small\" data-version=\"capsule\" href=\"/tag/ytring\" role=\"link\" tabindex=\"0\">Ytring</a></brick-tag-v0>\n      </li><li class=\"brick-c-kZLXGY\">\n      <brick-tag-v0 brick-component=\"brick-tag\" class=\"brick-c-lhLKBk\" data-aria-label=\"Emne 2: Ungdom\" data-link=\"/tag/ungdom\" data-size=\"small\" data-text=\"Ungdom\" data-version=\"capsule\" is-rendered=\"true\"><a aria-label=\"Emne 2: Ungdom\" data-size=\"small\" data-version=\"capsule\" href=\"/tag/ungdom\" role=\"link\" tabindex=\"0\">Ungdom</a></brick-tag-v0>\n      </li><li class=\"brick-c-kZLXGY\">\n      <brick-tag-v0 brick-component=\"brick-tag\" class=\"brick-c-lhLKBk\" data-aria-label=\"Emne 3: Modum\" data-link=\"/tag/modum\" data-size=\"small\" data-text=\"Modum\" data-version=\"capsule\" is-rendered=\"true\"><a aria-label=\"Emne 3: Modum\" data-size=\"small\" data-version=\"capsule\" href=\"/tag/modum\" role=\"link\" tabindex=\"0\">Modum</a></brick-tag-v0>\n      </li><li class=\"brick-c-kZLXGY\">\n      <brick-tag-v0 brick-component=\"brick-tag\" class=\"brick-c-lhLKBk\" data-aria-label=\"Emne 4: Skole\" data-link=\"/tag/skole\" data-size=\"small\" data-text=\"Skole\" data-version=\"capsule\" is-rendered=\"true\"><a aria-label=\"Emne 4: Skole\" data-size=\"small\" data-version=\"capsule\" href=\"/tag/skole\" role=\"link\" tabindex=\"0\">Skole</a></brick-tag-v0>\n      </li>\n    </ul>\n  \n      <!-- Commercial label bottom -->\n      \n      <!-- Call to action button for Meninger/Opinion -->\n       <div class=\"facebook-like-box lp_facebooklikebox brick-c-jQDFHJ\">\n  <div id=\"fb-root\" />\n  \n\n  <div class=\"fb-page\" data-hide-cover=\"false\" data-hide-cta=\"true\" data-href=\"https://www.facebook.com/bygdeposten\" data-lazy=\"true\" data-show-facepile=\"false\" data-width=\"380\" />\n</div>\n\n    </div>\n    \n  </div>\n</article>\n\n      <!-- AMEDIA-COMPONENT-END -->\n                  <div class=\"comments-section\" id=\"maelstrom-comments-section\">\n        <div class=\"am-commentArea\" id=\"am-commentArea\">\n            <div class=\"am-commentArea-inner\">\n                <h2 class=\"am-commentsTitle\">Kommentarer til denne saken</h2>\n                    <section class=\"am-comments\" id=\"am-comments\">\n                        \n      <!-- AMEDIA-COMPONENT-START -->\n      <div class=\"widgets\">\n    <div data-na-comments-publication=\"www.bygdeposten.no\" data-na-comments-url=\"//www.bygdeposten.no/5-10-777176\" id=\"na-comments\">\n    </div>\n    \n</div>\n      <!-- AMEDIA-COMPONENT-END 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frontpage-link-wrapper\">\n\t\t<a class=\"am-btn am-btn--basic lp_tofrontpage am-newspaper-color frontpage-link-button\" href=\"/\">Gå til forsiden</a>\n\t</div>\n</div>\n        \n      <!-- AMEDIA-COMPONENT-START -->\n      \n    <!--googleoff: all-->\n    <div class=\"relatedContentContainer adp-inscreen lp_related\">\n      <brick-teaser-v20 brick-component=\"brick-teaser\" class=\"brick-c-ktPzkO brick-c-jYUXYK\" data-id=\"5-10-775194\" data-self=\"brick-teaser\" data-teaser-type=\"story\" data-theme=\"bravo\" is-rendered=\"is-rendered\">\n      <article class=\"teaser_container\n        \n    story  themeBravo has-image   \n        brick-c-jCKIaL brick-c-jCKIaL-gGRfHz-cv\n        brick-c-leFPRd\n        \" data-long-word=\"true\" data-theme=\"bravo\" data-title-words=\"8\" itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\" style=\"--_teaser-padding-m:var(--brick-space-teaserYInsetM) var(--brick-space-teaserXInsetM); --_teaser-padding-l:var(--brick-space-teaserYInsetL) var(--brick-space-teaserXInsetL); \n        --_teaser-title-length:57;\n        --_teaser-title-length-percentage:1.75;\n        --_teaser-long-word:6.67\n        \">\n         \n  <meta content=\"teaser\" itemprop=\"adpType\" />\n  <meta content=\"paywall\" itemprop=\"contentModel\" />\n  <meta content=\"5-10-775194\" itemprop=\"identifier\" />\n  \n  \n  \n         <a class=\"teaser_body brick-c-fzBiFz \" href=\"/historiebildet-ser-du-hvem-disse-skriveglade-elevene-er/s/5-10-775194\" itemprop=\"url\" style=\"\">\n          \n    <div class=\"teaser_image   brick-c-hoNfqF\" itemprop=\"teaser_image\">\n      <div class=\"imagewrapper brick-c-jLLCWt\" style=\"--_image-padding-top:66%;\">\n        <div>\n          <brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-height=\"832\" data-loading=\"lazy\" data-sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" data-src=\"https://g.acdn.no/api/reflex/v1/image/resize/680/https://g.acdn.no/obscura/API/image/r1/ece5/a/0000/bygd/2025/12/11/10/Gemini_Generated_Image_m8t6srm8t6srm8t6.png\" data-srcsize=\"480\" data-width=\"1248\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" height=\"832\" loading=\"lazy\" sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" src=\"https://g.acdn.no/api/reflex/v1/image/resize/680/https://g.acdn.no/obscura/API/image/r1/ece5/a/0000/bygd/2025/12/11/10/Gemini_Generated_Image_m8t6srm8t6srm8t6.png\" style=\"--brick-image-ratio: 1248 / 832;\" width=\"1248\" /></brick-image-v6>\n        </div>\n           \n        <div class=\"overlay_container brick-c-bCkwNp\" data-theme=\"bravo\">\n        \n      </div>\n      </div>\n    </div>\n    \n          \n        <div class=\"body\">\n          \n          \n    <div class=\"title_container has-image brick-c-bVcFwu\">\n    <h2 class=\"title brick-c-gPjxah brick-c-gPjxah-RMqvH-cv\" itemprop=\"teaser_title\"><span class=\"titleWrapper brick-c-hakyQ\">\n    <span itemprop=\"headline\"><span itemprop=\"titleText\">Historiebildet: Ser du hvem disse skriveglade elevene er?</span></span>\n    </span></h2>\n    </div>\n\n          <div class=\"brick-c-cOeLAK\">\n  <brick-pillbox-v9 brick-component=\"brick-pillbox\" class=\"brick-c-sMfaf\" is-rendered=\"is-rendered\">\n  \n  \n  \n  </brick-pillbox-v9>\n  <brick-pill-v9 brick-component=\"brick-pill\" class=\"brick-c-eLBxb\" data-filled=\"false\" data-skin=\"none\" data-version=\"plus\" is-rendered=\"is-rendered\"><brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"plus\" data-icon-size=\"small\" data-icon-text=\"Artikkelen er for abonnenter.\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-gOdcMM\">\n    <svg aria-labelledby=\"title-pq5194s97s\" role=\"graphics-symbol\">\n    <title id=\"title-pq5194s97s\" style=\"display: inline;\">Artikkelen er for abonnenter.</title>\n    <use href=\"#plus\" />\n    </svg>\n    </div>\n    </brick-icon-v2></brick-pill-v9> \n</div>\n        </div>\n      </a>\n      </article>\n      \n</brick-teaser-v20><div><bazaar-ad labeled=\"true\" position=\"artikkelboard\" /></div><brick-teaser-v20 brick-component=\"brick-teaser\" class=\"brick-c-ktPzkO brick-c-jYUXYK\" data-id=\"5-10-776652\" data-self=\"brick-teaser\" data-teaser-type=\"story\" data-theme=\"bravo\" is-rendered=\"is-rendered\">\n      <article class=\"teaser_container\n        \n    story  themeBravo    \n        brick-c-jCKIaL brick-c-jCKIaL-fOXMpJ-cv\n        brick-c-leFPRd\n        \" data-long-word=\"true\" data-theme=\"bravo\" data-title-words=\"10\" itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\" style=\"--_teaser-padding-m:var(--brick-space-teaserNoImageInsetM); --_teaser-padding-l:var(--brick-space-teaserNoImageInsetL); \n        --_teaser-title-length:71;\n        --_teaser-title-length-percentage:1.41;\n        --_teaser-long-word:7.14\n        \">\n         \n  <meta content=\"teaser\" itemprop=\"adpType\" />\n  <meta content=\"paywall\" itemprop=\"contentModel\" />\n  <meta content=\"5-10-776652\" itemprop=\"identifier\" />\n  \n  \n  \n         \n    <a class=\"teaser_body    brick-c-iBjjhR brick-c-iBjjhR-kokJzM-theme-bravo brick-c-iBjjhR-hvnomK-marker-false brick-c-iBjjhR-laRrAw-cv  \" href=\"/tatt-med-narkotika-pa-rasteplassen-ved-katfoss-domt-til-samfunnsstraff/s/5-10-776652\" itemprop=\"url\">\n          \n      <div class=\"title_container brick-c-igdZZU brick-c-bVcFwu\">\n        <h2 class=\"title brick-c-gPjxah brick-c-gPjxah-RMqvH-cv\" itemprop=\"teaser_title\"><span class=\"titleWrapper brick-c-hakyQ\">\n    <span itemprop=\"headline\"><span itemprop=\"titleText\">Tatt med narkotika på rasteplassen ved Katfoss: Dømt til samfunnsstraff</span></span>\n    </span></h2>\n      </div>\n      \n      <div class=\"premium-icon brick-c-vYFQk brick-c-vYFQk-fwiqfi-filled-false brick-c-vYFQk-hVtrpn-cv\"><brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"plus\" data-icon-size=\"small\" data-icon-text=\"Artikkelen er for abonnenter\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-gOdcMM\">\n    <svg aria-labelledby=\"title-0f0p6aasqwu\" role=\"graphics-symbol\">\n    <title id=\"title-0f0p6aasqwu\" style=\"display: inline;\">Artikkelen er for abonnenter</title>\n    <use href=\"#plus\" />\n    </svg>\n    </div>\n    </brick-icon-v2></div>\n    </a>\n    \n    \n      </article>\n      \n</brick-teaser-v20><brick-teaser-v20 brick-component=\"brick-teaser\" class=\"brick-c-ktPzkO brick-c-jYUXYK\" data-id=\"5-10-775804\" data-self=\"brick-teaser\" data-teaser-type=\"story\" data-theme=\"bravo\" is-rendered=\"is-rendered\">\n      <article class=\"teaser_container\n        \n    story  themeBravo has-image   \n        brick-c-jCKIaL brick-c-jCKIaL-gGRfHz-cv\n        brick-c-leFPRd\n        \" data-theme=\"bravo\" data-title-words=\"7\" itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\" style=\"--_teaser-padding-m:var(--brick-space-teaserYInsetM) var(--brick-space-teaserXInsetM); --_teaser-padding-l:var(--brick-space-teaserYInsetL) var(--brick-space-teaserXInsetL); \n        --_teaser-title-length:44;\n        --_teaser-title-length-percentage:2.27;\n        --_teaser-long-word:10.00\n        \">\n         \n  <meta content=\"teaser\" itemprop=\"adpType\" />\n  <meta content=\"paywall\" itemprop=\"contentModel\" />\n  <meta content=\"5-10-775804\" itemprop=\"identifier\" />\n  \n  \n  \n         <a class=\"teaser_body brick-c-fzBiFz \" href=\"/thodor-15-fra-amot-drommer-om-a-stille-for-norge-i-hoppbakken-i-ol-i-salt-lake-city-i-2034/s/5-10-775804\" itemprop=\"url\" style=\"\">\n          \n    <div class=\"teaser_image   brick-c-hoNfqF\" itemprop=\"teaser_image\">\n      <div class=\"imagewrapper brick-c-jLLCWt\" style=\"--_image-padding-top:80%;\">\n        <div>\n          <brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-height=\"4000\" data-loading=\"lazy\" data-sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" data-src=\"https://g.acdn.no/api/reflex/v1/image/resize/680/https://g.acdn.no/obscura/API/image/r1/ece5/a/0000/bygd/2025/12/14/13/_DSC9525_1.JPG\" data-srcsize=\"480\" data-width=\"4956\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" height=\"4000\" loading=\"lazy\" sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" src=\"https://g.acdn.no/api/reflex/v1/image/resize/680/https://g.acdn.no/obscura/API/image/r1/ece5/a/0000/bygd/2025/12/14/13/_DSC9525_1.JPG\" style=\"--brick-image-ratio: 4956 / 4000;\" width=\"4956\" /></brick-image-v6>\n        </div>\n           \n        <div class=\"overlay_container brick-c-bCkwNp\" data-theme=\"bravo\">\n        \n      </div>\n      </div>\n    </div>\n    \n          \n        <div class=\"body\">\n          \n          \n    <div class=\"title_container has-image brick-c-bVcFwu\">\n    <h2 class=\"title brick-c-gPjxah brick-c-gPjxah-RMqvH-cv\" itemprop=\"teaser_title\"><span class=\"titleWrapper brick-c-hakyQ\">\n    <span itemprop=\"headline\"><span itemprop=\"titleText\">Theodor (15): –⁠ Drømmer om OL og skiflyging</span></span>\n    </span></h2>\n    </div>\n\n          <div class=\"brick-c-cOeLAK\">\n  <brick-pillbox-v9 brick-component=\"brick-pillbox\" class=\"brick-c-sMfaf\" is-rendered=\"is-rendered\">\n  \n  \n  \n  </brick-pillbox-v9>\n  <brick-pill-v9 brick-component=\"brick-pill\" class=\"brick-c-eLBxb\" data-filled=\"false\" data-skin=\"none\" data-version=\"plus\" is-rendered=\"is-rendered\"><brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"plus\" data-icon-size=\"small\" data-icon-text=\"Artikkelen er for abonnenter.\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-gOdcMM\">\n    <svg aria-labelledby=\"title-nfszvbw7ap\" role=\"graphics-symbol\">\n    <title id=\"title-nfszvbw7ap\" style=\"display: inline;\">Artikkelen er for abonnenter.</title>\n    <use href=\"#plus\" />\n    </svg>\n    </div>\n    </brick-icon-v2></brick-pill-v9> \n</div>\n        </div>\n      </a>\n      </article>\n      \n</brick-teaser-v20><brick-teaser-v20 brick-component=\"brick-teaser\" class=\"brick-c-ktPzkO brick-c-jYUXYK\" data-id=\"5-10-776920\" data-self=\"brick-teaser\" data-teaser-type=\"story\" data-theme=\"bravo\" is-rendered=\"is-rendered\">\n      <article class=\"teaser_container\n        \n    story  themeBravo has-image   \n        brick-c-jCKIaL brick-c-jCKIaL-gGRfHz-cv\n        brick-c-leFPRd\n        \" data-theme=\"bravo\" data-title-words=\"20\" itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\" style=\"--_teaser-padding-m:var(--brick-space-teaserYInsetM) var(--brick-space-teaserXInsetM); --_teaser-padding-l:var(--brick-space-teaserYInsetL) var(--brick-space-teaserXInsetL); \n        --_teaser-title-length:93;\n        --_teaser-title-length-percentage:1.08;\n        --_teaser-long-word:10.00\n        \">\n         \n  <meta content=\"teaser\" itemprop=\"adpType\" />\n  <meta content=\"paywall\" itemprop=\"contentModel\" />\n  <meta content=\"5-10-776920\" itemprop=\"identifier\" />\n  \n  \n  \n         <a class=\"teaser_body brick-c-fzBiFz \" href=\"/vikersund-gr-nder-satser-pa-film-slik-bygger-ola-as/s/5-10-776920\" itemprop=\"url\" style=\"\">\n          \n    <div class=\"teaser_image   brick-c-hoNfqF\" itemprop=\"teaser_image\">\n      <div class=\"imagewrapper brick-c-jLLCWt\" style=\"--_image-padding-top:75%;\">\n        <div>\n          <brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-height=\"3024\" data-loading=\"lazy\" data-sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" data-src=\"https://g.acdn.no/api/reflex/v1/image/resize/680/https://g.acdn.no/obscura/API/image/r1/ece5/a/0000/bygd/2025/12/19/9/IMG_8708.JPG\" data-srcsize=\"480\" data-width=\"4032\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" height=\"3024\" loading=\"lazy\" sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" src=\"https://g.acdn.no/api/reflex/v1/image/resize/680/https://g.acdn.no/obscura/API/image/r1/ece5/a/0000/bygd/2025/12/19/9/IMG_8708.JPG\" style=\"--brick-image-ratio: 4032 / 3024;\" width=\"4032\" /></brick-image-v6>\n        </div>\n           \n        <div class=\"overlay_container brick-c-bCkwNp\" data-theme=\"bravo\">\n        \n      </div>\n      </div>\n    </div>\n    \n          \n        <div class=\"body\">\n          \n          \n    <div class=\"title_container has-image brick-c-bVcFwu\">\n    <h2 class=\"title brick-c-gPjxah brick-c-gPjxah-RMqvH-cv\" itemprop=\"teaser_title\"><span class=\"titleWrapper brick-c-hakyQ\">\n    <span itemprop=\"headline\"><span itemprop=\"titleText\">Ola (28) sa nei til flere jobbtilbud for å satse selv: –⁠ Det er moro når det er litt action </span></span>\n    </span></h2>\n    </div>\n\n          <div class=\"brick-c-cOeLAK\">\n  <brick-pillbox-v9 brick-component=\"brick-pillbox\" class=\"brick-c-sMfaf\" is-rendered=\"is-rendered\">\n  \n  \n  \n  </brick-pillbox-v9>\n  <brick-pill-v9 brick-component=\"brick-pill\" class=\"brick-c-eLBxb\" data-filled=\"false\" data-skin=\"none\" data-version=\"plus\" is-rendered=\"is-rendered\"><brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"plus\" data-icon-size=\"small\" data-icon-text=\"Artikkelen er for abonnenter.\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-gOdcMM\">\n    <svg aria-labelledby=\"title-njoboq1agx\" role=\"graphics-symbol\">\n    <title id=\"title-njoboq1agx\" style=\"display: inline;\">Artikkelen er for abonnenter.</title>\n    <use href=\"#plus\" />\n    </svg>\n    </div>\n    </brick-icon-v2></brick-pill-v9> \n</div>\n        </div>\n      </a>\n      </article>\n      \n</brick-teaser-v20><brick-teaser-v20 brick-component=\"brick-teaser\" class=\"brick-c-ktPzkO brick-c-jYUXYK\" data-id=\"5-10-775403\" data-self=\"brick-teaser\" data-teaser-type=\"story\" data-theme=\"bravo\" is-rendered=\"is-rendered\">\n      <article class=\"teaser_container\n        \n    story  themeBravo has-image   \n        brick-c-jCKIaL brick-c-jCKIaL-gGRfHz-cv\n        brick-c-leFPRd\n        \" data-long-word=\"true\" data-theme=\"bravo\" data-title-words=\"6\" itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\" style=\"--_teaser-padding-m:var(--brick-space-teaserYInsetM) var(--brick-space-teaserXInsetM); --_teaser-padding-l:var(--brick-space-teaserYInsetL) var(--brick-space-teaserXInsetL); \n        --_teaser-title-length:38;\n        --_teaser-title-length-percentage:2.63;\n        --_teaser-long-word:6.67\n        \">\n         \n  <meta 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class=\"brick-c-cFOWSL\" height=\"4000\" loading=\"lazy\" sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" src=\"https://g.acdn.no/api/reflex/v1/image/resize/680/https://g.acdn.no/obscura/API/image/r1/ece5/a/0000/bygd/2025/12/19/10/5_10_606897%252Bcueres_scp%252Bmangler_navn_Dd5EkA3Hvnk.jpg\" style=\"--brick-image-ratio: 6000 / 4000;\" width=\"6000\" /></brick-image-v6>\n        </div>\n           \n        <div class=\"overlay_container brick-c-bCkwNp\" data-theme=\"bravo\">\n        \n      </div>\n      </div>\n    </div>\n    \n          \n        <div class=\"body\">\n          \n          \n    <div class=\"title_container has-image brick-c-bVcFwu\">\n    <h2 class=\"title brick-c-gPjxah brick-c-gPjxah-RMqvH-cv\" itemprop=\"teaser_title\"><span class=\"titleWrapper brick-c-hakyQ\">\n    <span itemprop=\"headline\"><span itemprop=\"titleText\">En skatteflyktning vender hjem til jul</span></span>\n    </span></h2>\n    </div>\n\n          \n        </div>\n      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   "title" : "La ungdommen føle at de betyr noe",
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Version 1 2025-12-26 17:57:42
La ungdommen føle at de betyr noe
NEW PLUS
Author: Synne Sjursen Rivrud og Elisabeth Kornmo Arntzen, helsesykepleiere NMU og SMU Published: 2025-12-26 17:00:00 Updated: 2025-12-26 17:00:00
📄 Full Content (3610 chars)

Som helsesykepleiere møter vi ungdom som lurer på hvem de er, hvor de hører til og om de betyr noe. Ungdata-undersøkelsen fra 2025 viser at 23 prosent av ungdommene i Modum sjelden eller aldri føler seg nyttige. For oss er dette tall som treffer midt i magen. Bak hvert prosentpoeng finnes det en ungdom som tviler på om de har betydning for fellesskapet rundt seg.

Som helsesykepleiere vet vi at følelsen av å være nyttig er mer enn en hyggelig bonus. Det er et grunnleggende behov. Ungdom trenger å bli inkludert i hverdagsoppgaver, ta ansvar, få tillit og kjenne at de bidrar. Det bygger selvfølelse, motstandskraft og mening. Når nesten én av fire ungdommer sjelden opplever dette, er det ikke dem det er noe galt med, det er vi voksne som må løfte blikket.

Resten av deltakerne oppgir 45 prosent at de ofte føler seg nyttige, mens 32 prosent føler seg nyttige av og til. Dette er positivt, men tallene viser at over halvparten savner bekreftelse på at de betyr noe, i mer eller mindre grad. Bekreftelsen bør ikke komme fra skjerm, algoritmer eller likes. Den må komme fra oss voksne. I samtaler med ungdom hører vi ofte: «Jeg tror ikke jeg er så viktig», «Ingen merker om jeg ikke er der», eller «De voksne bryr seg mest om feilene mine». Dette forteller oss at følelsen av å være nyttig ikke bare handler om prestasjoner, men om opplevelsen av tilhørighet.

Her har vi voksne en nøkkelrolle. Ungdom må få slippe til, ikke bare i form av oppgaver vi voksne instruerer steg for steg, men i oppgaver de kan vokse i. Når alt er styrt, kontrollert og forhåndsdefinert av oss, mister de muligheten til å erfare egen mestring. Å få ta ansvar, prøve selv, feile litt og lykkes er avgjørende for opplevelsen av at «jeg betyr noe». Ungdommene i Modum oppgir for øvrig at de stort sett er godt fornøyd med foreldrene sine, noe som viser at de fleste voksne allerede gjør mye riktig og er i god posisjon til å støtte ungdommene sine.

Som helsesykepleiere ønsker vi derfor å løfte fram foreldrerollen. Foreldre står i en travel hverdag, men små handlinger gjør stor forskjell:

  • *Bekreft ungdommen for hvem de er, ikke bare hva de gjør. *Si for eksempel at du setter pris på deres mening eller humor, ikke bare at rommet er ryddig.
  • La dem bidra fordi det betyr noe, ikke fordi de må. La dem prøve små oppgaver hjemme på sin måte, for eksempel å rydde, sortere tøy eller hjelpe til på kjøkkenet.
  • Vær nysgjerrig på deres interesser og meninger. Spør for eksempel om hva de liker å gjøre, hva de synes om en film, eller hvordan de ser for seg en helg hjemme.
  • Vis at du trenger dem og at deres stemme teller. La dem få bestemme hvilken aktivitet familien gjør på en lørdag, eller hva dere spiser til middag en dag.
  • Når ungdom får ansvar og tillit, styrkes følelsen av egenverdi. Gi dem for eksempel ansvar for å planlegge en liten middag eller et prosjekt hjemme, og ros innsatsen deres, ikke bare resultatet.

I en tid der mange unge opplever press, usikkerhet og sammenligner seg med andre, blir følelsen av å være nyttig en beskyttende faktor. Opplevelsen av å ha en plass og en betydning demper ensomhet og styrker psykisk helse. Dere foreldre er ungdommens viktigste helsefremmende faktor, også når ungdommen ikke alltid viser det.

Ungdata-undersøkelsen 2025 gir oss et verdifullt innblikk i hvordan ungdommene våre har det. Tallene bør ikke skremme oss, men inspirere. For når vi voksne viser at ungdom betyr noe, vokser de. La oss gi dem følelsen av å være nyttige, ikke bare når de presterer, men hver eneste dag. Da bygger vi robuste ungdommer og et sterkere lokalmiljø for alle.

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La ungdommen føle at de betyr noe
URL: http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766771641829/bygd/2025/12/22/10/5_10_686677%2BUngdomsskoleelever.jpg
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   "raw_feed_item" : "<item><title>La ungdommen føle at de betyr noe</title><link>https://www.bygdeposten.no/la-ungdommen-fole-at-de-betyr-noe/o/5-10-777176</link><description /><pubDate>Fri, 26 Dec 2025 18:00:00 +0100</pubDate><api:modifiedDate>Fri, 26 Dec 2025 18:00:00 +0100</api:modifiedDate><api:contentType>opinion</api:contentType><guid isPermaLink=\"false\">5-10-777176</guid><dc:creator>Synne Sjursen Rivrud og Elisabeth Kornmo Arntzen, helsesykepleiere NMU og SMU</dc:creator><api:subscription>false</api:subscription><api:body><![CDATA[<div>\n <p>Som helsesykepleiere møter vi ungdom som lurer på hvem de er, hvor de hører til og om de betyr noe. Ungdata-undersøkelsen fra 2025 viser at 23 prosent av ungdommene i Modum sjelden eller aldri føler seg nyttige. For oss er dette tall som treffer midt i magen. Bak hvert prosentpoeng finnes det en ungdom som tviler på om de har betydning for fellesskapet rundt seg.</p>\n <p>Som helsesykepleiere vet vi at følelsen av å være nyttig er mer enn en hyggelig bonus. Det er et grunnleggende behov. Ungdom trenger å bli inkludert i hverdagsoppgaver, ta ansvar, få tillit og kjenne at de bidrar. Det bygger selvfølelse, motstandskraft og mening. Når nesten én av fire ungdommer sjelden opplever dette, er det ikke dem det er noe galt med, det er vi voksne som må løfte blikket.</p>\n <p><amedia-embed id=\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-10-777164\" inlineid=\"_e3c0aea2-8529-48c4-83d8-f099b2738b35\">\n   <img src=\"https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1766148963000/bygd/2025/12/19/13/1d658fad-4256-4314-8aa3-3190ac4f4d8a.bin\" alt=\"\" align=\"undefined\">\n  </amedia-embed></p>\n <p>Resten av deltakerne oppgir 45 prosent at de ofte føler seg nyttige, mens 32 prosent føler seg nyttige av og til. Dette er positivt, men tallene viser at over halvparten savner bekreftelse på at de betyr noe, i mer eller mindre grad. Bekreftelsen bør ikke komme fra skjerm, algoritmer eller likes. Den må komme fra oss voksne. I samtaler med ungdom hører vi ofte: «Jeg tror ikke jeg er så viktig», «Ingen merker om jeg ikke er der», eller «De voksne bryr seg mest om feilene mine». Dette forteller oss at følelsen av å være nyttig ikke bare handler om prestasjoner, men om opplevelsen av tilhørighet.</p>\n <p>Her har vi voksne en nøkkelrolle. Ungdom må få slippe til, ikke bare i form av oppgaver vi voksne instruerer steg for steg, men i oppgaver de kan vokse i. Når alt er styrt, kontrollert og forhåndsdefinert av oss, mister de muligheten til å erfare egen mestring. Å få ta ansvar, prøve selv, feile litt og lykkes er avgjørende for opplevelsen av at «jeg betyr noe». Ungdommene i Modum oppgir for øvrig at de stort sett er godt fornøyd med foreldrene sine, noe som viser at de fleste voksne allerede gjør mye riktig og er i god posisjon til å støtte ungdommene sine.</p>\n <p>Som helsesykepleiere ønsker vi derfor å løfte fram foreldrerollen. Foreldre står i en travel hverdag, men små handlinger gjør stor forskjell:</p>\n <ul>\n  <li><strong>Bekreft ungdommen for hvem de er, ikke bare hva de gjør. </strong>Si for eksempel at du setter pris på deres mening eller humor, ikke bare at rommet er ryddig.</li>\n  <li><strong>La dem bidra fordi det betyr noe, ikke fordi de må.</strong> La dem prøve små oppgaver hjemme på sin måte, for eksempel å rydde, sortere tøy eller hjelpe til på kjøkkenet.</li>\n  <li><strong>Vær nysgjerrig på deres interesser og meninger.</strong> Spør for eksempel om hva de liker å gjøre, hva de synes om en film, eller hvordan de ser for seg en helg hjemme.</li>\n  <li><strong>Vis at du trenger dem og at deres stemme teller.</strong> La dem få bestemme hvilken aktivitet familien gjør på en lørdag, eller hva dere spiser til middag en dag.</li>\n  <li><strong>Når ungdom får ansvar og tillit, styrkes følelsen av egenverdi.</strong> Gi dem for eksempel ansvar for å planlegge en liten middag eller et prosjekt hjemme, og ros innsatsen deres, ikke bare resultatet.</li>\n </ul>\n <p><br></p>\n <p><amedia-embed id=\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-10-777170\" inlineid=\"_cbbd7108-247e-48c0-8286-fbfc44e02d6d\">\n   <img src=\"https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1766148965000/bygd/2025/12/19/13/3112e200-f386-44b6-baf5-363781642faf.bin\" alt=\"\" align=\"undefined\">\n  </amedia-embed></p>\n <p>I en tid der mange unge opplever press, usikkerhet og sammenligner seg med andre, blir følelsen av å være nyttig en beskyttende faktor. Opplevelsen av å ha en plass og en betydning demper ensomhet og styrker psykisk helse. Dere foreldre er ungdommens viktigste helsefremmende faktor, også når ungdommen ikke alltid viser det.</p>\n <p>Ungdata-undersøkelsen 2025 gir oss et verdifullt innblikk i hvordan ungdommene våre har det. Tallene bør ikke skremme oss, men inspirere. For når vi voksne viser at ungdom betyr noe, vokser de. La oss gi dem følelsen av å være nyttige, ikke bare når de presterer, men hver eneste dag. 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<item><title>La ungdommen føle at de betyr noe</title><link>https://www.bygdeposten.no/la-ungdommen-fole-at-de-betyr-noe/o/5-10-777176</link><description /><pubDate>Fri, 26 Dec 2025 18:00:00 +0100</pubDate><api:modifiedDate>Fri, 26 Dec 2025 18:00:00 +0100</api:modifiedDate><api:contentType>opinion</api:contentType><guid isPermaLink="false">5-10-777176</guid><dc:creator>Synne Sjursen Rivrud og Elisabeth Kornmo Arntzen, helsesykepleiere NMU og SMU</dc:creator><api:subscription>false</api:subscription><api:body><![CDATA[<div>
 <p>Som helsesykepleiere møter vi ungdom som lurer på hvem de er, hvor de hører til og om de betyr noe. Ungdata-undersøkelsen fra 2025 viser at 23 prosent av ungdommene i Modum sjelden eller aldri føler seg nyttige. For oss er dette tall som treffer midt i magen. Bak hvert prosentpoeng finnes det en ungdom som tviler på om de har betydning for fellesskapet rundt seg.</p>
 <p>Som helsesykepleiere vet vi at følelsen av å være nyttig er mer enn en hyggelig bonus. Det er et grunnleggende behov. Ungdom trenger å bli inkludert i hverdagsoppgaver, ta ansvar, få tillit og kjenne at de bidrar. Det bygger selvfølelse, motstandskraft og mening. Når nesten én av fire ungdommer sjelden opplever dette, er det ikke dem det er noe galt med, det er vi voksne som må løfte blikket.</p>
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 <p>Resten av deltakerne oppgir 45 prosent at de ofte føler seg nyttige, mens 32 prosent føler seg nyttige av og til. Dette er positivt, men tallene viser at over halvparten savner bekreftelse på at de betyr noe, i mer eller mindre grad. Bekreftelsen bør ikke komme fra skjerm, algoritmer eller likes. Den må komme fra oss voksne. I samtaler med ungdom hører vi ofte: «Jeg tror ikke jeg er så viktig», «Ingen merker om jeg ikke er der», eller «De voksne bryr seg mest om feilene mine». Dette forteller oss at følelsen av å være nyttig ikke bare handler om prestasjoner, men om opplevelsen av tilhørighet.</p>
 <p>Her har vi voksne en nøkkelrolle. Ungdom må få slippe til, ikke bare i form av oppgaver vi voksne instruerer steg for steg, men i oppgaver de kan vokse i. Når alt er styrt, kontrollert og forhåndsdefinert av oss, mister de muligheten til å erfare egen mestring. Å få ta ansvar, prøve selv, feile litt og lykkes er avgjørende for opplevelsen av at «jeg betyr noe». Ungdommene i Modum oppgir for øvrig at de stort sett er godt fornøyd med foreldrene sine, noe som viser at de fleste voksne allerede gjør mye riktig og er i god posisjon til å støtte ungdommene sine.</p>
 <p>Som helsesykepleiere ønsker vi derfor å løfte fram foreldrerollen. Foreldre står i en travel hverdag, men små handlinger gjør stor forskjell:</p>
 <ul>
  <li><strong>Bekreft ungdommen for hvem de er, ikke bare hva de gjør. </strong>Si for eksempel at du setter pris på deres mening eller humor, ikke bare at rommet er ryddig.</li>
  <li><strong>La dem bidra fordi det betyr noe, ikke fordi de må.</strong> La dem prøve små oppgaver hjemme på sin måte, for eksempel å rydde, sortere tøy eller hjelpe til på kjøkkenet.</li>
  <li><strong>Vær nysgjerrig på deres interesser og meninger.</strong> Spør for eksempel om hva de liker å gjøre, hva de synes om en film, eller hvordan de ser for seg en helg hjemme.</li>
  <li><strong>Vis at du trenger dem og at deres stemme teller.</strong> La dem få bestemme hvilken aktivitet familien gjør på en lørdag, eller hva dere spiser til middag en dag.</li>
  <li><strong>Når ungdom får ansvar og tillit, styrkes følelsen av egenverdi.</strong> Gi dem for eksempel ansvar for å planlegge en liten middag eller et prosjekt hjemme, og ros innsatsen deres, ikke bare resultatet.</li>
 </ul>
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 <p>I en tid der mange unge opplever press, usikkerhet og sammenligner seg med andre, blir følelsen av å være nyttig en beskyttende faktor. Opplevelsen av å ha en plass og en betydning demper ensomhet og styrker psykisk helse. Dere foreldre er ungdommens viktigste helsefremmende faktor, også når ungdommen ikke alltid viser det.</p>
 <p>Ungdata-undersøkelsen 2025 gir oss et verdifullt innblikk i hvordan ungdommene våre har det. Tallene bør ikke skremme oss, men inspirere. For når vi voksne viser at ungdom betyr noe, vokser de. La oss gi dem følelsen av å være nyttige, ikke bare når de presterer, men hver eneste dag. Da bygger vi robuste ungdommer og et sterkere lokalmiljø for alle.</p>
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        La ungdommen føle at de betyr noe
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  <span class="article-byline-name" itemprop="name">Synne Sjursen Rivrud og Elisabeth Kornmo Arntzen, helsesykepleiere NMU og SMU</span>
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       <div class="brick-c-cpKPuu article-body">  <amedia-placeholder index="0" wordcount="0" /><p>Som helsesykepleiere møter vi ungdom som lurer på hvem de er, hvor de hører til og om de betyr noe. Ungdata-undersøkelsen fra 2025 viser at 23 prosent av ungdommene i Modum sjelden eller aldri føler seg nyttige. For oss er dette tall som treffer midt i magen. Bak hvert prosentpoeng finnes det en ungdom som tviler på om de har betydning for fellesskapet rundt seg.</p><amedia-placeholder index="1" wordcount="65" /><p>Som helsesykepleiere vet vi at følelsen av å være nyttig er mer enn en hyggelig bonus. Det er et grunnleggende behov. Ungdom trenger å bli inkludert i hverdagsoppgaver, ta ansvar, få tillit og kjenne at de bidrar. Det bygger selvfølelse, motstandskraft og mening. Når nesten én av fire ungdommer sjelden opplever dette, er det ikke dem det er noe galt med, det er vi voksne som må løfte blikket.</p>
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      <span>Helsesykepleier Elisabeth Kornmo Arntzen, SMU</span>
      <span class="image-photographer">Foto: Elisabeth Kornmo Arntzen</span>
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  <p>Resten av deltakerne oppgir 45 prosent at de ofte føler seg nyttige, mens 32 prosent føler seg nyttige av og til. Dette er positivt, men tallene viser at over halvparten savner bekreftelse på at de betyr noe, i mer eller mindre grad. Bekreftelsen bør ikke komme fra skjerm, algoritmer eller likes. Den må komme fra oss voksne. I samtaler med ungdom hører vi ofte: «Jeg tror ikke jeg er så viktig», «Ingen merker om jeg ikke er der», eller «De voksne bryr seg mest om feilene mine». Dette forteller oss at følelsen av å være nyttig ikke bare handler om prestasjoner, men om opplevelsen av tilhørighet.</p><amedia-placeholder index="2" wordcount="240" /><p>Her har vi voksne en nøkkelrolle. Ungdom må få slippe til, ikke bare i form av oppgaver vi voksne instruerer steg for steg, men i oppgaver de kan vokse i. Når alt er styrt, kontrollert og forhåndsdefinert av oss, mister de muligheten til å erfare egen mestring. Å få ta ansvar, prøve selv, feile litt og lykkes er avgjørende for opplevelsen av at «jeg betyr noe». Ungdommene i Modum oppgir for øvrig at de stort sett er godt fornøyd med foreldrene sine, noe som viser at de fleste voksne allerede gjør mye riktig og er i god posisjon til å støtte ungdommene sine.</p><amedia-placeholder index="3" wordcount="343" /><p>Som helsesykepleiere ønsker vi derfor å løfte fram foreldrerollen. Foreldre står i en travel hverdag, men små handlinger gjør stor forskjell:</p><ul>  <li><strong>Bekreft ungdommen for hvem de er, ikke bare hva de gjør. </strong>Si for eksempel at du setter pris på deres mening eller humor, ikke bare at rommet er ryddig.</li>  <li><strong>La dem bidra fordi det betyr noe, ikke fordi de må.</strong> La dem prøve små oppgaver hjemme på sin måte, for eksempel å rydde, sortere tøy eller hjelpe til på kjøkkenet.</li>  <li><strong>Vær nysgjerrig på deres interesser og meninger.</strong> Spør for eksempel om hva de liker å gjøre, hva de synes om en film, eller hvordan de ser for seg en helg hjemme.</li>  <li><strong>Vis at du trenger dem og at deres stemme teller.</strong> La dem få bestemme hvilken aktivitet familien gjør på en lørdag, eller hva dere spiser til middag en dag.</li>  <li><strong>Når ungdom får ansvar og tillit, styrkes følelsen av egenverdi.</strong> Gi dem for eksempel ansvar for å planlegge en liten middag eller et prosjekt hjemme, og ros innsatsen deres, ikke bare resultatet.</li>  </ul>
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      <span>Helsesykepleier Synne Sjursen Rivrud, NMU</span>
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  <p>I en tid der mange unge opplever press, usikkerhet og sammenligner seg med andre, blir følelsen av å være nyttig en beskyttende faktor. Opplevelsen av å ha en plass og en betydning demper ensomhet og styrker psykisk helse. Dere foreldre er ungdommens viktigste helsefremmende faktor, også når ungdommen ikke alltid viser det.</p><amedia-placeholder index="4" wordcount="416" /><p>Ungdata-undersøkelsen 2025 gir oss et verdifullt innblikk i hvordan ungdommene våre har det. Tallene bør ikke skremme oss, men inspirere. For når vi voksne viser at ungdom betyr noe, vokser de. La oss gi dem følelsen av å være nyttige, ikke bare når de presterer, men hver eneste dag. Da bygger vi robuste ungdommer og et sterkere lokalmiljø for alle.</p>
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   "author" : "Synne Sjursen Rivrud og Elisabeth Kornmo Arntzen, helsesykepleiere NMU og SMU",
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   "content" : "Som helsesykepleiere møter vi ungdom som lurer på hvem de er, hvor de hører til og om de betyr noe. Ungdata\\-undersøkelsen fra 2025 viser at 23 prosent av ungdommene i Modum sjelden eller aldri føler seg nyttige. For oss er dette tall som treffer midt i magen. Bak hvert prosentpoeng finnes det en ungdom som tviler på om de har betydning for fellesskapet rundt seg.\n\nSom helsesykepleiere vet vi at følelsen av å være nyttig er mer enn en hyggelig bonus. Det er et grunnleggende behov. Ungdom trenger å bli inkludert i hverdagsoppgaver, ta ansvar, få tillit og kjenne at de bidrar. Det bygger selvfølelse, motstandskraft og mening. Når nesten én av fire ungdommer sjelden opplever dette, er det ikke dem det er noe galt med, det er vi voksne som må løfte blikket.\n\nResten av deltakerne oppgir 45 prosent at de ofte føler seg nyttige, mens 32 prosent føler seg nyttige av og til. Dette er positivt, men tallene viser at over halvparten savner bekreftelse på at de betyr noe, i mer eller mindre grad. Bekreftelsen bør ikke komme fra skjerm, algoritmer eller likes. Den må komme fra oss voksne. I samtaler med ungdom hører vi ofte: «Jeg tror ikke jeg er så viktig», «Ingen merker om jeg ikke er der», eller «De voksne bryr seg mest om feilene mine». Dette forteller oss at følelsen av å være nyttig ikke bare handler om prestasjoner, men om opplevelsen av tilhørighet.\n\nHer har vi voksne en nøkkelrolle. Ungdom må få slippe til, ikke bare i form av oppgaver vi voksne instruerer steg for steg, men i oppgaver de kan vokse i. Når alt er styrt, kontrollert og forhåndsdefinert av oss, mister de muligheten til å erfare egen mestring. Å få ta ansvar, prøve selv, feile litt og lykkes er avgjørende for opplevelsen av at «jeg betyr noe». Ungdommene i Modum oppgir for øvrig at de stort sett er godt fornøyd med foreldrene sine, noe som viser at de fleste voksne allerede gjør mye riktig og er i god posisjon til å støtte ungdommene sine.\n\nSom helsesykepleiere ønsker vi derfor å løfte fram foreldrerollen. Foreldre står i en travel hverdag, men små handlinger gjør stor forskjell:\n\n- **Bekreft ungdommen for hvem de er, ikke bare hva de gjør. **Si for eksempel at du setter pris på deres mening eller humor, ikke bare at rommet er ryddig.\n- **La dem bidra fordi det betyr noe, ikke fordi de må.** La dem prøve små oppgaver hjemme på sin måte, for eksempel å rydde, sortere tøy eller hjelpe til på kjøkkenet.\n- **Vær nysgjerrig på deres interesser og meninger.** Spør for eksempel om hva de liker å gjøre, hva de synes om en film, eller hvordan de ser for seg en helg hjemme.\n- **Vis at du trenger dem og at deres stemme teller.** La dem få bestemme hvilken aktivitet familien gjør på en lørdag, eller hva dere spiser til middag en dag.\n- **Når ungdom får ansvar og tillit, styrkes følelsen av egenverdi.** Gi dem for eksempel ansvar for å planlegge en liten middag eller et prosjekt hjemme, og ros innsatsen deres, ikke bare resultatet.\n\nI en tid der mange unge opplever press, usikkerhet og sammenligner seg med andre, blir følelsen av å være nyttig en beskyttende faktor. Opplevelsen av å ha en plass og en betydning demper ensomhet og styrker psykisk helse. Dere foreldre er ungdommens viktigste helsefremmende faktor, også når ungdommen ikke alltid viser det.\n\nUngdata\\-undersøkelsen 2025 gir oss et verdifullt innblikk i hvordan ungdommene våre har det. Tallene bør ikke skremme oss, men inspirere. For når vi voksne viser at ungdom betyr noe, vokser de. La oss gi dem følelsen av å være nyttige, ikke bare når de presterer, men hver eneste dag. Da bygger vi robuste ungdommer og et sterkere lokalmiljø for alle.",
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   "metadata" : "{\"raw_feed_item\":\"<item><title>La ungdommen føle at de betyr noe</title><link>https://www.bygdeposten.no/la-ungdommen-fole-at-de-betyr-noe/o/5-10-777176</link><description /><pubDate>Fri, 26 Dec 2025 18:00:00 +0100</pubDate><api:modifiedDate>Fri, 26 Dec 2025 18:00:00 +0100</api:modifiedDate><api:contentType>opinion</api:contentType><guid isPermaLink=\\\"false\\\">5-10-777176</guid><dc:creator>Synne Sjursen Rivrud og Elisabeth Kornmo Arntzen, helsesykepleiere NMU og SMU</dc:creator><api:subscription>false</api:subscription><api:body><![CDATA[<div>\\n <p>Som helsesykepleiere møter vi ungdom som lurer på hvem de er, hvor de hører til og om de betyr noe. Ungdata-undersøkelsen fra 2025 viser at 23 prosent av ungdommene i Modum sjelden eller aldri føler seg nyttige. For oss er dette tall som treffer midt i magen. Bak hvert prosentpoeng finnes det en ungdom som tviler på om de har betydning for fellesskapet rundt seg.</p>\\n <p>Som helsesykepleiere vet vi at følelsen av å være nyttig er mer enn en hyggelig bonus. Det er et grunnleggende behov. Ungdom trenger å bli inkludert i hverdagsoppgaver, ta ansvar, få tillit og kjenne at de bidrar. Det bygger selvfølelse, motstandskraft og mening. Når nesten én av fire ungdommer sjelden opplever dette, er det ikke dem det er noe galt med, det er vi voksne som må løfte blikket.</p>\\n <p><amedia-embed id=\\\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-10-777164\\\" inlineid=\\\"_e3c0aea2-8529-48c4-83d8-f099b2738b35\\\">\\n   <img src=\\\"https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1766148963000/bygd/2025/12/19/13/1d658fad-4256-4314-8aa3-3190ac4f4d8a.bin\\\" alt=\\\"\\\" align=\\\"undefined\\\">\\n  </amedia-embed></p>\\n <p>Resten av deltakerne oppgir 45 prosent at de ofte føler seg nyttige, mens 32 prosent føler seg nyttige av og til. Dette er positivt, men tallene viser at over halvparten savner bekreftelse på at de betyr noe, i mer eller mindre grad. Bekreftelsen bør ikke komme fra skjerm, algoritmer eller likes. Den må komme fra oss voksne. I samtaler med ungdom hører vi ofte: «Jeg tror ikke jeg er så viktig», «Ingen merker om jeg ikke er der», eller «De voksne bryr seg mest om feilene mine». Dette forteller oss at følelsen av å være nyttig ikke bare handler om prestasjoner, men om opplevelsen av tilhørighet.</p>\\n <p>Her har vi voksne en nøkkelrolle. Ungdom må få slippe til, ikke bare i form av oppgaver vi voksne instruerer steg for steg, men i oppgaver de kan vokse i. Når alt er styrt, kontrollert og forhåndsdefinert av oss, mister de muligheten til å erfare egen mestring. Å få ta ansvar, prøve selv, feile litt og lykkes er avgjørende for opplevelsen av at «jeg betyr noe». Ungdommene i Modum oppgir for øvrig at de stort sett er godt fornøyd med foreldrene sine, noe som viser at de fleste voksne allerede gjør mye riktig og er i god posisjon til å støtte ungdommene sine.</p>\\n <p>Som helsesykepleiere ønsker vi derfor å løfte fram foreldrerollen. Foreldre står i en travel hverdag, men små handlinger gjør stor forskjell:</p>\\n <ul>\\n  <li><strong>Bekreft ungdommen for hvem de er, ikke bare hva de gjør. </strong>Si for eksempel at du setter pris på deres mening eller humor, ikke bare at rommet er ryddig.</li>\\n  <li><strong>La dem bidra fordi det betyr noe, ikke fordi de må.</strong> La dem prøve små oppgaver hjemme på sin måte, for eksempel å rydde, sortere tøy eller hjelpe til på kjøkkenet.</li>\\n  <li><strong>Vær nysgjerrig på deres interesser og meninger.</strong> Spør for eksempel om hva de liker å gjøre, hva de synes om en film, eller hvordan de ser for seg en helg hjemme.</li>\\n  <li><strong>Vis at du trenger dem og at deres stemme teller.</strong> La dem få bestemme hvilken aktivitet familien gjør på en lørdag, eller hva dere spiser til middag en dag.</li>\\n  <li><strong>Når ungdom får ansvar og tillit, styrkes følelsen av egenverdi.</strong> Gi dem for eksempel ansvar for å planlegge en liten middag eller et prosjekt hjemme, og ros innsatsen deres, ikke bare resultatet.</li>\\n </ul>\\n <p><br></p>\\n <p><amedia-embed id=\\\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-10-777170\\\" inlineid=\\\"_cbbd7108-247e-48c0-8286-fbfc44e02d6d\\\">\\n   <img src=\\\"https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1766148965000/bygd/2025/12/19/13/3112e200-f386-44b6-baf5-363781642faf.bin\\\" alt=\\\"\\\" align=\\\"undefined\\\">\\n  </amedia-embed></p>\\n <p>I en tid der mange unge opplever press, usikkerhet og sammenligner seg med andre, blir følelsen av å være nyttig en beskyttende faktor. Opplevelsen av å ha en plass og en betydning demper ensomhet og styrker psykisk helse. Dere foreldre er ungdommens viktigste helsefremmende faktor, også når ungdommen ikke alltid viser det.</p>\\n <p>Ungdata-undersøkelsen 2025 gir oss et verdifullt innblikk i hvordan ungdommene våre har det. Tallene bør ikke skremme oss, men inspirere. For når vi voksne viser at ungdom betyr noe, vokser de. La oss gi dem følelsen av å være nyttige, ikke bare når de presterer, men hver eneste dag. 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d=\"M0,16.27H36\" />\n                            <path d=\"M0,30.91H36c27.12,0,13.56-43.39-2.71-27.12L0,33.63\" />\n                        </svg>\n                        <span class=\"button-text\">Meny</span>\n                    </button>\n                </amedia-menutrigger>            </amedia-menubar>\n        </div>\n        <amedia-menu-container>\n            <div aria-hidden=\"true\" class=\"amedia-menu\" id=\"amediamenu\">\n                <div class=\"columns\">\n                    <div class=\"column column3\">\n                        \n                        \n                        <div class=\"searchbox\">\n                            <form action=\"/sok\" class=\"large\">\n                                <brick-input data-id=\"globalSearchField\" data-label-text=\"Søk i hele avisen\" data-name=\"query\" data-type=\"search\" data-value=\"\" />\n                                \n                                <brick-input data-type=\"submit\" data-value=\"Søk\" />\n                            </form>\n                        </div>            <h2>Aktuelle temaer</h2>\n                        <ul class=\"topics lp_topics\">\n                                <li><a href=\"/vis/eiendomsoverdragelser\">Eiendomsoverdragelser</a></li>\n                                <li><a href=\"/n%C3%A6ringsliv\">Næringsliv</a></li>\n                                <li><a href=\"/hva-skjer-der-du-bor-fortell-om-det-her/s/5-10-598469\">Det skjer – Bygdepostens kalender</a></li>\n                                <li><a href=\"/vis/eiendomtilsalgs\">Eiendom til salgs</a></li>\n                                <li><a href=\"/vis/stillingledig\">Stilling ledig</a></li>\n                                <li><a href=\"/sport\">Sport</a></li>\n                        </ul>\n                            <h3 class=\"epaper-header\">Papiravisen</h3>\n                            <div class=\"epaper-list\">\n                                <div class=\"epaper epaper-current\">\n                                        <a class=\"epaper-link\" href=\"//eavis.bygdeposten.no\">\n                                            <img alt=\"Gå til eAvis\" class=\"epaper-image\" loading=\"lazy\" src=\"//www.e-pages.dk/bygdeposten/2694/teasers/small.jpg\">\n                                            <div class=\"epaper-text\">\n                                                <p class=\"epaper-title\">Papiravisen (eAvis)</p>\n                                            </div>\n                                        </img></a>\n                                </div>\n                                    <div class=\"epapers\">\n                                        <a aria-label=\"Gå til www.bygdeposten.no sin eAvis aviskiosk\" class=\"epapers-link\" href=\"https://www.bygdeposten.no/vis/aviskiosk\">\n                                                <img alt=\"eAvis aviskiosk bilde\" aria-hidden=\"true\" class=\"epapers-image\" loading=\"lazy\" src=\"//www.e-pages.dk/rb_no/7054/teasers/small.jpg\">\n                                                <img alt=\"eAvis aviskiosk bilde\" aria-hidden=\"true\" class=\"epapers-image\" loading=\"lazy\" src=\"//www.e-pages.dk/ba_no/8221/teasers/small.jpg\">\n                                                <img alt=\"eAvis aviskiosk bilde\" aria-hidden=\"true\" class=\"epapers-image\" loading=\"lazy\" src=\"//www.e-pages.dk/avisanordland/4901/teasers/small.jpg\">\n                                                <img alt=\"eAvis aviskiosk bilde\" aria-hidden=\"true\" class=\"epapers-image\" loading=\"lazy\" src=\"//www.e-pages.dk/finnmarken/20093/teasers/small.jpg\">\n                                            <div class=\"epapers-text\">\n                                                <span class=\"epapers-label\">ny!</span>\n                                                <p class=\"epapers-title\">eAviser fra hele landet</p>\n                                            </div>\n        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<span class=\"ung1520-tag\">NYHET</span>\n                              <div class=\"ung1520-text\">\n                                <div>\n                                  <h2 class=\"ung1520-title\">UNG 15-20</h2>\n                                  <p class=\"ung1520-paragraph\">Få gratis tilgang her</p>\n                                </div>\n                                <svg fill=\"none\" height=\"25\" viewBox=\"0 0 25 25\" width=\"25\" xmlns=\"http://www.w3.org/2000/svg\">\n                                  <path d=\"M5.53516 12.6801H19.5352\" stroke=\"#290075\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" />\n                                  <path d=\"M12.5352 5.68005L19.5352 12.6801L12.5352 19.6801\" stroke=\"#290075\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" />\n                                </svg>\n                              </div>\n                            </a>\n                            <div class=\"plussaltmenu lp_plussalt\">\n                                <svg class=\"plussalt-logo\" id=\"plussalt-header-logo\" viewBox=\"0 0 200 145\" xmlns=\"http://www.w3.org/2000/svg\">\n                                   <g clip-path=\"url(#clip0)\">\n                                      <path d=\"M195.253 144.999H25.1103c-2.6202 0-4.7468-2.123-4.7468-4.739V66.163h9.4936v69.358H190.516V29.5884H65.809v-9.4777h129.454c2.62 0 4.746 2.123 4.746 4.7388V140.251c-.009 2.625-2.136 4.748-4.756 4.748z\" />\n                                      <path d=\"M99.7579 64.3737v50.0523H88.0334v-6.767c-1.576 2.511-3.8164 4.473-6.7215 5.904-2.905 1.431-5.829 2.152-8.772 2.152-3.8069 0-7.2815-.702-10.4334-2.095-3.1613-1.393-5.867-3.308-8.1264-5.743-2.2595-2.436-4.0158-5.223-5.2689-8.3788-1.2532-3.1466-1.8797-6.5112-1.8797-10.0937 0-3.5068.6265-6.8525 1.8797-10.0465 1.2531-3.1845 3.0094-5.9994 5.2689-8.4257 2.2594-2.4358 4.9651-4.3503 8.1264-5.7435 3.1519-1.3932 6.636-2.0946 10.4334-2.0946 2.943 0 5.867.7203 8.772 2.1515 2.9051 1.4311 5.1455 3.4025 6.7215 5.9046v-6.7671h11.7245v-.0095zM73.1855 105.289c2.2215 0 4.2531-.426 6.0758-1.289 1.8323-.862 3.3892-2 4.6803-3.44 1.2912-1.4314 2.2975-3.1184 3.0095-5.0519.712-1.9334 1.0728-3.9712 1.0728-6.1226 0-2.1515-.3608-4.1892-1.0728-6.1226-.7215-1.9335-1.7183-3.611-3.0095-5.0517-1.2911-1.4311-2.848-2.5779-4.6803-3.4404-1.8322-.8625-3.8543-1.289-6.0758-1.289-2.2215 0-4.2341.4265-6.0284 1.289-1.7943.8625-3.3322 2.0093-4.6233 3.4404-1.2912 1.4312-2.2785 3.1182-2.962 5.0517-.6836 1.9334-1.0253 3.9711-1.0253 6.1226 0 2.1514.3417 4.1892 1.0253 6.1226.6835 1.9335 1.6708 3.6205 2.962 5.0519 1.2911 1.431 2.829 2.578 4.6233 3.44 1.7943.863 3.8069 1.289 6.0284 1.289zM115.46 49.2277h11.725v65.1883H115.46V49.2277zM170.655 114.425c-.93.142-2.193.284-3.768.427-1.576.142-3.228.218-4.947.218-1.433 0-3.085-.124-4.946-.38-1.87-.255-3.645-.947-5.326-2.094-1.689-1.147-3.104-2.9-4.253-5.26-1.148-2.36-1.718-5.658-1.718-9.8856V74.1447H137.2v-9.7716h8.497V49.2277h11.724v15.1454h11.507v9.7716h-11.507v20.5477c0 2.142.162 3.8575.485 5.137.322 1.2886.807 2.2656 1.452 2.9476.646.682 1.415 1.118 2.317 1.336.892.218 1.917.323 3.066.323h3.228c1.215 0 2.117-.105 2.686-.323v10.312zM50.2587 20.1118H29.8476V0h-9.484v20.1118H0V29.58h20.3636v20.5952h9.484V29.58h20.4111v-9.4682z\" />\n                                   </g>\n                                   <defs>\n                                      <clipPath id=\"clip0\">\n                                            <path d=\"M0 0h200v145H0z\" fill=\"#fff\" />\n                                      </clipPath>\n                                   </defs>\n                                </svg>\n                                <a class=\"content\" href=\"https://www.alt.no?amedia_referrer=www.bygdeposten.no\">\n                                    <span>ALT</span>\n                                    <span><svg fill=\"none\" height=\"24\" viewBox=\"0 0 24 24\" width=\"24\" xmlns=\"http://www.w3.org/2000/svg\">\n                                <g clip-path=\"url(#clip0)\">\n                                    <path d=\"M17.5 14H16.5C16.3674 14 16.2402 14.0527 16.1464 14.1464C16.0527 14.2402 16 14.3674 16 14.5V18H6V8H10.5C10.6326 8 10.7598 7.94732 10.8536 7.85355C10.9473 7.75979 11 7.63261 11 7.5V6.5C11 6.36739 10.9473 6.24021 10.8536 6.14645C10.7598 6.05268 10.6326 6 10.5 6H5.5C5.10218 6 4.72064 6.15804 4.43934 6.43934C4.15804 6.72064 4 7.10218 4 7.5V18.5C4 18.8978 4.15804 19.2794 4.43934 19.5607C4.72064 19.842 5.10218 20 5.5 20H16.5C16.8978 20 17.2794 19.842 17.5607 19.5607C17.842 19.2794 18 18.8978 18 18.5V14.5C18 14.3674 17.9473 14.2402 17.8536 14.1464C17.7598 14.0527 17.6326 14 17.5 14ZM19.25 4H15.25C14.5822 4 14.2484 4.80969 14.7188 5.28125L15.8353 6.39781L8.21875 14.0116C8.14883 14.0812 8.09335 14.164 8.0555 14.2552C8.01764 14.3464 7.99816 14.4441 7.99816 14.5428C7.99816 14.6415 8.01764 14.7393 8.0555 14.8304C8.09335 14.9216 8.14883 15.0044 8.21875 15.0741L8.92719 15.7812C8.99687 15.8512 9.07966 15.9066 9.17082 15.9445C9.26199 15.9824 9.35973 16.0018 9.45844 16.0018C9.55715 16.0018 9.65489 15.9824 9.74605 15.9445C9.83722 15.9066 9.92001 15.8512 9.98969 15.7812L17.6025 8.16625L18.7188 9.28125C19.1875 9.75 20 9.42188 20 8.75V4.75C20 4.55109 19.921 4.36032 19.7803 4.21967C19.6397 4.07902 19.4489 4 19.25 4V4Z\" fill=\"#292827\" />\n                                </g>\n                                <defs>\n                                    <clipPath id=\"clip0\">\n                                        <rect fill=\"white\" height=\"16\" transform=\"translate(4 4)\" width=\"16\" />\n                                    </clipPath>\n                                </defs>\n                            </svg>\n                            </span>\n                                </a>\n                                <a class=\"content\" href=\"https://www.direktesport.no?amedia_referrer=www.bygdeposten.no\">\n                                    <span>Direktesport</span>\n                                    <span><svg fill=\"none\" height=\"24\" viewBox=\"0 0 24 24\" width=\"24\" xmlns=\"http://www.w3.org/2000/svg\">\n                                <g clip-path=\"url(#clip0)\">\n                                    <path d=\"M17.5 14H16.5C16.3674 14 16.2402 14.0527 16.1464 14.1464C16.0527 14.2402 16 14.3674 16 14.5V18H6V8H10.5C10.6326 8 10.7598 7.94732 10.8536 7.85355C10.9473 7.75979 11 7.63261 11 7.5V6.5C11 6.36739 10.9473 6.24021 10.8536 6.14645C10.7598 6.05268 10.6326 6 10.5 6H5.5C5.10218 6 4.72064 6.15804 4.43934 6.43934C4.15804 6.72064 4 7.10218 4 7.5V18.5C4 18.8978 4.15804 19.2794 4.43934 19.5607C4.72064 19.842 5.10218 20 5.5 20H16.5C16.8978 20 17.2794 19.842 17.5607 19.5607C17.842 19.2794 18 18.8978 18 18.5V14.5C18 14.3674 17.9473 14.2402 17.8536 14.1464C17.7598 14.0527 17.6326 14 17.5 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</defs>\n                            </svg>\n                            </span>\n                                </a>\n                                <a class=\"content\" href=\"https://www.untold.app?amedia_referrer=www.bygdeposten.no\">\n                                    <span>Untold</span>\n                                    <span><svg fill=\"none\" height=\"24\" viewBox=\"0 0 24 24\" width=\"24\" xmlns=\"http://www.w3.org/2000/svg\">\n                                <g clip-path=\"url(#clip0)\">\n                                    <path d=\"M17.5 14H16.5C16.3674 14 16.2402 14.0527 16.1464 14.1464C16.0527 14.2402 16 14.3674 16 14.5V18H6V8H10.5C10.6326 8 10.7598 7.94732 10.8536 7.85355C10.9473 7.75979 11 7.63261 11 7.5V6.5C11 6.36739 10.9473 6.24021 10.8536 6.14645C10.7598 6.05268 10.6326 6 10.5 6H5.5C5.10218 6 4.72064 6.15804 4.43934 6.43934C4.15804 6.72064 4 7.10218 4 7.5V18.5C4 18.8978 4.15804 19.2794 4.43934 19.5607C4.72064 19.842 5.10218 20 5.5 20H16.5C16.8978 20 17.2794 19.842 17.5607 19.5607C17.842 19.2794 18 18.8978 18 18.5V14.5C18 14.3674 17.9473 14.2402 17.8536 14.1464C17.7598 14.0527 17.6326 14 17.5 14ZM19.25 4H15.25C14.5822 4 14.2484 4.80969 14.7188 5.28125L15.8353 6.39781L8.21875 14.0116C8.14883 14.0812 8.09335 14.164 8.0555 14.2552C8.01764 14.3464 7.99816 14.4441 7.99816 14.5428C7.99816 14.6415 8.01764 14.7393 8.0555 14.8304C8.09335 14.9216 8.14883 15.0044 8.21875 15.0741L8.92719 15.7812C8.99687 15.8512 9.07966 15.9066 9.17082 15.9445C9.26199 15.9824 9.35973 16.0018 9.45844 16.0018C9.55715 16.0018 9.65489 15.9824 9.74605 15.9445C9.83722 15.9066 9.92001 15.8512 9.98969 15.7812L17.6025 8.16625L18.7188 9.28125C19.1875 9.75 20 9.42188 20 8.75V4.75C20 4.55109 19.921 4.36032 19.7803 4.21967C19.6397 4.07902 19.4489 4 19.25 4V4Z\" fill=\"#292827\" />\n                                </g>\n                                <defs>\n                                    <clipPath id=\"clip0\">\n                                        <rect fill=\"white\" height=\"16\" transform=\"translate(4 4)\" width=\"16\" />\n                                    </clipPath>\n                                </defs>\n                            </svg>\n                            </span>\n                                </a>\n                            </div>        </div>\n                    <div class=\"column column1\">\n                        <div class=\"tip-us\">\n                            <h2>Tips oss!</h2>\n                            <div class=\"panel\">\n                                <dl>\n                                    <dd>\n                                        <a class=\"phone\" href=\"tel:48 08 61 70\">\n                                            <span>48 08 61 70</span>\n                                        </a>\n                                    </dd>\n                                    <dd>\n                                        <a href=\"mailto:redaksjonen@bygdeposten.no\">\n                                            redaksjonen@bygdeposten.no\n                                        </a>\n                                    </dd>\n                                    <dd>\n                                        <a class=\"tipsLink\" href=\"/vis/info/tips-oss\">\n                                            Send tips her</a>\n                        \n                                    </dd>\n                                </dl>\n                            </div>\n                        </div>\n                        <div class=\"customer-service\">\n                            <h2>Kundeservice</h2>\n                            <ul class=\"panel\">\n                                <li><a class=\"phone\" href=\"tel:32 27 70 13\"><span>32 27 70 13</span></a></li>\n                                <li><a href=\"/vis/info/kontakt-kundesenteret\">Trenger du hjelp? Ta kontakt med oss her 💬</a></li>\n                            </ul>\n                        </div>            <div class=\"advertising\">\n                            <h2>Annonsering</h2>\n                            <ul class=\"panel\">\n                                <li><a href=\"/avisrubrikk/\">Rubrikkannonse</a></li>\n                                <li><a href=\"https://www.amediaannonse.no/vare-aviser/bygdeposten\">Bedrift</a></li>\n                            </ul>\n                        </div>\n                    </div>\n                    <div class=\"column column2\">\n                        <div class=\"share\">\n                            <h2>Del med oss</h2>\n                            <ul class=\"panel\">\n                                <li>\n                                    <a class=\"sendgreet\" href=\"/vis/personalia/\">Send hilsen</a>\n                                </li>\n                                <li>\n                                    <a class=\"writeletter\" href=\"/vis/skrivinnlegg/\">Skriv leserbrev</a>\n                                </li>\n                                <li>\n                                    <a class=\"addevent\" href=\"https://www.bygdeposten.no/kalenderskjema/s/5-10-598475\">Legg til arrangement</a>\n                                </li>\n                            </ul>\n                        </div>\n                        \n                        <div class=\"follow\">\n                            <h2>Følg oss</h2>\n                            <ul class=\"panel\">\n                                <li>\n                                    <a aria-label=\"Følg oss på facebook\" class=\"facebook\" href=\"https://www.facebook.com/bygdeposten\" />\n                                </li>\n                                <li>\n                                    <a aria-label=\"Følg oss på instagram\" class=\"instagram\" href=\"https://www.instagram.com/bygdeposten/\" />\n                                </li>\n                            </ul>\n                        </div>\n                    </div>\n                </div>\n                <div class=\"classifieds lp_services\">\n                    <a href=\"https://www.bygdeposten.no/vis/eiendomtilsalgs\">\n                        <img alt=\"Gå til eiendom til salgs\" class=\"classifieds-icon\" height=\"20\" loading=\"lazy\" src=\"https://r.acdn.no/brandheader/default/classifieds-eiendom.svg\" width=\"20\" />\n                        Eiendom\n                    </a>\n                    <a href=\"https://www.bygdeposten.no/vis/stillingledig\">\n                        <img alt=\"Gå til stillingsannonser\" class=\"classifieds-icon\" height=\"20\" loading=\"lazy\" src=\"https://r.acdn.no/brandheader/default/classifieds-stillingledig.svg\" width=\"20\" />\n                        Stilling\n                    </a>\n                    <a href=\"https://www.bygdeposten.no/derdubor/\">\n                        <img 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class=\"article-top brick-c-bBkcgC\">\n      <!-- Article Meta-->\n      \n        <div class=\"article-meta-wrapper brick-c-cGhTJe opinion\">\n        \n  <div aria-label=\"Forfatter av artikkelen\" class=\"article-meta-byline brick-c-gsyPiU opinion-byline\" itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"http://schema.org/Person\">\n    <span aria-hidden=\"true\" class=\"article-byline-prefix\">Av </span><span class=\"article-byline-author\">\n   \n\n  <span class=\"article-byline-name\" itemprop=\"name\">Synne Sjursen Rivrud og Elisabeth Kornmo Arntzen, helsesykepleiere NMU og SMU</span>\n    </span>\n  </div>\n        <div class=\"article-meta-published\"><brick-published-v4 brick-component=\"brick-published\" class=\"brick-c-iNstTK\" data-datetime=\"2025-12-26T18:00:00.000+0100\" data-display-date=\"26.12.25 18:00\" data-itemprop=\"datePublished\" data-label=\"Publisert:\" is-rendered=\"is-rendered\"><time datetime=\"2025-12-26T18:00:00.000+0100\" itemprop=\"datePublished\"><span>Publisert: </span>26.12.25 18:00</time></brick-published-v4></div>\n        \n  <div class=\"article-meta-share\">\n    \n    <span class=\"share-mobile-wrapper brick-c-cMaFVp\">\n      <brick-share brick-component=\"brick-share\" data-copy-error=\"Kunne ikke kopiere lenken, prøv å kopiere manuelt\" data-copy-success=\"Lenken er kopiert\" data-title=\"La ungdommen føle at de betyr noe\" data-url=\"https://www.bygdeposten.no/la-ungdommen-fole-at-de-betyr-noe/o/5-10-777176\" is-rendered=\"true\"><brick-button-v9 brick-component=\"brick-button\" class=\"brick-c-kXTBsl\" data-adplabel=\"brick_share_button\" data-adpvalue=\"share\" data-aria-label=\"Åpner system dialog for å dele, eller kopierer lenken\" data-icon-id=\"share\" data-label=\"Del\" data-size=\"medium\" data-version=\"secondary\" is-rendered=\"is-rendered\"><button aria-label=\"Åpner system dialog for å dele, eller kopierer lenken\" class=\"brick-c-bjvSxS\" 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lenke til utklippstavlen\" data-icon-id=\"share-url\" data-label=\"Kopier\" data-size=\"medium\" data-version=\"secondary\" is-rendered=\"is-rendered\"><button aria-label=\"Kopierer lenke til utklippstavlen\" class=\"brick-c-bjvSxS\" data-adp-clicklabel=\"brick_share_button\" data-adp-clickvalue=\"copy\">\n          <brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"share-url\" data-icon-size=\"undefined\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-gOdcMM\">\n    <svg aria-hidden=\"true\">\n    \n    <use href=\"#share-url\" />\n    </svg>\n    </div>\n    </brick-icon-v2>\n          <span>Kopier</span>\n        </button></brick-button-v9></brick-share>\n    </span>\n\n  </div>\n        \n        </div>\n        \n    \n      <!-- Lead text for even article IDs (A/B test - www.dt.no only) OR default position for all other cases -->\n      \n      <!-- Icon for premium articles -->\n      \n    </div>\n\n    \n    <!-- data-content is mainly used by aID for testing purposes. DO NOT REMOVE! -->\n    <div class=\"body-text brick-c-cXQGoQ\" data-content=\"body-text\" itemprop=\"articleBody\">\n      <!-- Commercial label top -->\n      \n      <!-- Smartembeds automated-->\n      \n\n      <!-- For Opinion, otherwise empty -->\n      \n    <div class=\"brick-c-kNjmKM\">\n      <p class=\"vignette\">Leserbrev</p>\n      <p class=\"disclaimer\">Dette er et debattinnlegg, skrevet av en ekstern bidragsyter. Innlegget gir uttrykk for skribentens holdninger.</p>\n    </div>\n  \n      <!-- Article body -->\n       <div class=\"brick-c-cpKPuu article-body\">  <amedia-placeholder index=\"0\" wordcount=\"0\" /><p>Som helsesykepleiere møter vi ungdom som lurer på hvem de er, hvor de hører til og om de betyr noe. Ungdata-undersøkelsen fra 2025 viser at 23 prosent av ungdommene i Modum sjelden eller aldri føler seg nyttige. For oss er dette tall som treffer midt i magen. Bak hvert prosentpoeng finnes det en ungdom som tviler på om de har betydning for fellesskapet rundt seg.</p><amedia-placeholder index=\"1\" wordcount=\"65\" /><p>Som helsesykepleiere vet vi at følelsen av å være nyttig er mer enn en hyggelig bonus. Det er et grunnleggende behov. Ungdom trenger å bli inkludert i hverdagsoppgaver, ta ansvar, få tillit og kjenne at de bidrar. Det bygger selvfølelse, motstandskraft og mening. Når nesten én av fire ungdommer sjelden opplever dette, er det ikke dem det er noe galt med, det er vi voksne som må løfte blikket.</p>\n<div class=\"amedia-image-wrap  regularImage article--c-bByWVC article--c-bByWVC-gBKlVr-design-default article--c-bByWVC-bBdOxT-isTopImage-false article--c-bByWVC-ciZWvc-cv\" style=\"--brick-image-ratio:420 / 420;\">\n   <meta content=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/bygd/2025/12/19/13/1d658fad-4256-4314-8aa3-3190ac4f4d8a.bin?chk=15375A\" itemprop=\"image\" />\n   <click-enlarge aria-label=\"Denne knappen åpner bildet i full bredde. Bildet mangler alternativ tekst.\" class=\"article--c-gVhFwi\" data-enlarge=\"true\" data-model=\"opinion\" role=\"button\" style=\"\" tabindex=\"0\">\n   <brick-image-v5 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-fetch-priority=\"low\" data-height=\"420\" data-loading=\"lazy\" data-sizes=\"(max-width: 500px) 90vw, 980px\" data-src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/bygd/2025/12/19/13/1d658fad-4256-4314-8aa3-3190ac4f4d8a.bin?chk=15375A\" data-srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/bygd/2025/12/19/13/1d658fad-4256-4314-8aa3-3190ac4f4d8a.bin?chk=15375A 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/bygd/2025/12/19/13/1d658fad-4256-4314-8aa3-3190ac4f4d8a.bin?chk=625CB8 1200w\" data-width=\"420\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" fetchpriority=\"low\" height=\"420\" loading=\"lazy\" sizes=\"(max-width: 500px) 90vw, 980px\" src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/bygd/2025/12/19/13/1d658fad-4256-4314-8aa3-3190ac4f4d8a.bin?chk=15375A\" srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/bygd/2025/12/19/13/1d658fad-4256-4314-8aa3-3190ac4f4d8a.bin?chk=15375A 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/bygd/2025/12/19/13/1d658fad-4256-4314-8aa3-3190ac4f4d8a.bin?chk=625CB8 1200w\" style=\"--brick-image-ratio: 420 / 420;\" width=\"420\" /></brick-image-v5>\n    </click-enlarge>\n     \n  <div class=\"article-img-caption-wrap article--c-jasIxt article--c-jasIxt-kfcYBa-design-default\">\n    <div class=\"caption-content\">\n      \n      <span>Helsesykepleier Elisabeth Kornmo Arntzen, SMU</span>\n      <span class=\"image-photographer\">Foto: Elisabeth Kornmo Arntzen</span>\n    </div>\n  </div>\n   </div> \n  <p>Resten av deltakerne oppgir 45 prosent at de ofte føler seg nyttige, mens 32 prosent føler seg nyttige av og til. Dette er positivt, men tallene viser at over halvparten savner bekreftelse på at de betyr noe, i mer eller mindre grad. Bekreftelsen bør ikke komme fra skjerm, algoritmer eller likes. Den må komme fra oss voksne. I samtaler med ungdom hører vi ofte: «Jeg tror ikke jeg er så viktig», «Ingen merker om jeg ikke er der», eller «De voksne bryr seg mest om feilene mine». Dette forteller oss at følelsen av å være nyttig ikke bare handler om prestasjoner, men om opplevelsen av tilhørighet.</p><amedia-placeholder index=\"2\" wordcount=\"240\" /><p>Her har vi voksne en nøkkelrolle. Ungdom må få slippe til, ikke bare i form av oppgaver vi voksne instruerer steg for steg, men i oppgaver de kan vokse i. Når alt er styrt, kontrollert og forhåndsdefinert av oss, mister de muligheten til å erfare egen mestring. Å få ta ansvar, prøve selv, feile litt og lykkes er avgjørende for opplevelsen av at «jeg betyr noe». Ungdommene i Modum oppgir for øvrig at de stort sett er godt fornøyd med foreldrene sine, noe som viser at de fleste voksne allerede gjør mye riktig og er i god posisjon til å støtte ungdommene sine.</p><amedia-placeholder index=\"3\" wordcount=\"343\" /><p>Som helsesykepleiere ønsker vi derfor å løfte fram foreldrerollen. Foreldre står i en travel hverdag, men små handlinger gjør stor forskjell:</p><ul>  <li><strong>Bekreft ungdommen for hvem de er, ikke bare hva de gjør. </strong>Si for eksempel at du setter pris på deres mening eller humor, ikke bare at rommet er ryddig.</li>  <li><strong>La dem bidra fordi det betyr noe, ikke fordi de må.</strong> La dem prøve små oppgaver hjemme på sin måte, for eksempel å rydde, sortere tøy eller hjelpe til på kjøkkenet.</li>  <li><strong>Vær nysgjerrig på deres interesser og meninger.</strong> Spør for eksempel om hva de liker å gjøre, hva de synes om en film, eller hvordan de ser for seg en helg hjemme.</li>  <li><strong>Vis at du trenger dem og at deres stemme teller.</strong> La dem få bestemme hvilken aktivitet familien gjør på en lørdag, eller hva dere spiser til middag en dag.</li>  <li><strong>Når ungdom får ansvar og tillit, styrkes følelsen av egenverdi.</strong> Gi dem for eksempel ansvar for å planlegge en liten middag eller et prosjekt hjemme, og ros innsatsen deres, ikke bare resultatet.</li>  </ul>\n<div \"=\"\"\" class=\"amedia-image-wrap  heightImage article--c-bByWVC article--c-bByWVC-gBKlVr-design-default article--c-bByWVC-bBdOxT-isTopImage-false article--c-bByWVC-ciZWvc-cv\" style=\"--brick-image-ratio:768 / 1024;width: 375px;--brick-image-heightimage-sizes:(min-width: 840px) 375px, 100vw;\">\n   <meta content=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/bygd/2025/12/19/13/3112e200-f386-44b6-baf5-363781642faf.bin?chk=8DAE41\" itemprop=\"image\" />\n   <click-enlarge aria-label=\"Denne knappen åpner bildet i full bredde. Bildet mangler alternativ tekst.\" class=\"article--c-gVhFwi\" data-enlarge=\"true\" data-model=\"opinion\" role=\"button\" style=\"\" tabindex=\"0\">\n   <brick-image-v5 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-fetch-priority=\"low\" data-height=\"1024\" data-loading=\"lazy\" data-sizes=\"(max-width: 500px) 90vw, 280px\" data-src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/bygd/2025/12/19/13/3112e200-f386-44b6-baf5-363781642faf.bin?chk=8DAE41\" data-srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/bygd/2025/12/19/13/3112e200-f386-44b6-baf5-363781642faf.bin?chk=8DAE41 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/bygd/2025/12/19/13/3112e200-f386-44b6-baf5-363781642faf.bin?chk=06060F 1200w\" data-width=\"768\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" fetchpriority=\"low\" height=\"1024\" loading=\"lazy\" sizes=\"(max-width: 500px) 90vw, 280px\" src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/bygd/2025/12/19/13/3112e200-f386-44b6-baf5-363781642faf.bin?chk=8DAE41\" srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/bygd/2025/12/19/13/3112e200-f386-44b6-baf5-363781642faf.bin?chk=8DAE41 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/bygd/2025/12/19/13/3112e200-f386-44b6-baf5-363781642faf.bin?chk=06060F 1200w\" style=\"--brick-image-ratio: 768 / 1024;\" width=\"768\" /></brick-image-v5>\n    </click-enlarge>\n     \n  <div class=\"article-img-caption-wrap article--c-jasIxt article--c-jasIxt-kfcYBa-design-default\">\n    <div class=\"caption-content\">\n      \n      <span>Helsesykepleier Synne Sjursen Rivrud, NMU</span>\n      <span class=\"image-photographer\">Foto: Mette Skikstein</span>\n    </div>\n  </div>\n   </div> \n  <p>I en tid der mange unge opplever press, usikkerhet og sammenligner seg med andre, blir følelsen av å være nyttig en beskyttende faktor. Opplevelsen av å ha en plass og en betydning demper ensomhet og styrker psykisk helse. Dere foreldre er ungdommens viktigste helsefremmende faktor, også når ungdommen ikke alltid viser det.</p><amedia-placeholder index=\"4\" wordcount=\"416\" /><p>Ungdata-undersøkelsen 2025 gir oss et verdifullt innblikk i hvordan ungdommene våre har det. Tallene bør ikke skremme oss, men inspirere. For når vi voksne viser at ungdom betyr noe, vokser de. La oss gi dem følelsen av å være nyttige, ikke bare når de presterer, men hver eneste dag. Da bygger vi robuste ungdommer og et sterkere lokalmiljø for alle.</p>\n</div> \n    <ul class=\"brick-c-fgvofI article-tags-bottom \">\n      <li class=\"brick-c-kZLXGY\">\n      <brick-tag-v0 brick-component=\"brick-tag\" class=\"brick-c-lhLKBk\" data-aria-label=\"Emne 1: Ytring\" data-link=\"/tag/ytring\" data-size=\"small\" data-text=\"Ytring\" data-version=\"capsule\" is-rendered=\"true\"><a aria-label=\"Emne 1: Ytring\" data-size=\"small\" data-version=\"capsule\" href=\"/tag/ytring\" role=\"link\" tabindex=\"0\">Ytring</a></brick-tag-v0>\n      </li><li class=\"brick-c-kZLXGY\">\n      <brick-tag-v0 brick-component=\"brick-tag\" class=\"brick-c-lhLKBk\" data-aria-label=\"Emne 2: Ungdom\" data-link=\"/tag/ungdom\" data-size=\"small\" data-text=\"Ungdom\" data-version=\"capsule\" is-rendered=\"true\"><a aria-label=\"Emne 2: Ungdom\" data-size=\"small\" data-version=\"capsule\" href=\"/tag/ungdom\" role=\"link\" tabindex=\"0\">Ungdom</a></brick-tag-v0>\n      </li><li class=\"brick-c-kZLXGY\">\n      <brick-tag-v0 brick-component=\"brick-tag\" class=\"brick-c-lhLKBk\" data-aria-label=\"Emne 3: Modum\" data-link=\"/tag/modum\" data-size=\"small\" data-text=\"Modum\" data-version=\"capsule\" is-rendered=\"true\"><a aria-label=\"Emne 3: Modum\" data-size=\"small\" data-version=\"capsule\" href=\"/tag/modum\" role=\"link\" tabindex=\"0\">Modum</a></brick-tag-v0>\n      </li><li class=\"brick-c-kZLXGY\">\n      <brick-tag-v0 brick-component=\"brick-tag\" class=\"brick-c-lhLKBk\" data-aria-label=\"Emne 4: Skole\" data-link=\"/tag/skole\" data-size=\"small\" data-text=\"Skole\" data-version=\"capsule\" is-rendered=\"true\"><a aria-label=\"Emne 4: Skole\" data-size=\"small\" data-version=\"capsule\" href=\"/tag/skole\" role=\"link\" tabindex=\"0\">Skole</a></brick-tag-v0>\n      </li>\n    </ul>\n  \n      <!-- Commercial label bottom -->\n      \n      <!-- Call to action button for Meninger/Opinion -->\n       <div class=\"facebook-like-box 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var(--brick-space-teaserXInsetL); \n        --_teaser-title-length:33;\n        --_teaser-title-length-percentage:3.03;\n        --_teaser-long-word:11.11\n        \">\n         \n  <meta content=\"teaser\" itemprop=\"adpType\" />\n  <meta content=\"free\" itemprop=\"contentModel\" />\n  <meta content=\"5-10-777176\" itemprop=\"identifier\" />\n  \n  \n  \n         <a class=\"teaser_body brick-c-fzBiFz \" href=\"/la-ungdommen-fole-at-de-betyr-noe/o/5-10-777176\" itemprop=\"url\" style=\"\">\n          \n    <div class=\"teaser_image   brick-c-hoNfqF\" itemprop=\"teaser_image\">\n      <div class=\"imagewrapper brick-c-jLLCWt\" style=\"--_image-padding-top:75%;\">\n        <div>\n          <brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-height=\"945\" data-loading=\"lazy\" data-sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" data-src=\"https://g.acdn.no/api/reflex/v1/image/resize/680/https://g.acdn.no/obscura/API/image/r1/ece5/a/0000/bygd/2025/12/22/10/5_10_686677%252BUngdomsskoleelever.jpg\" data-srcsize=\"480\" data-width=\"1260\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" height=\"945\" loading=\"lazy\" sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" src=\"https://g.acdn.no/api/reflex/v1/image/resize/680/https://g.acdn.no/obscura/API/image/r1/ece5/a/0000/bygd/2025/12/22/10/5_10_686677%252BUngdomsskoleelever.jpg\" style=\"--brick-image-ratio: 1260 / 945;\" width=\"1260\" /></brick-image-v6>\n        </div>\n           \n        <div class=\"overlay_container brick-c-bCkwNp\" data-theme=\"bravo\">\n        \n      </div>\n      </div>\n    </div>\n    \n          \n        <div class=\"body\">\n          \n          \n    <div class=\"title_container has-image brick-c-bVcFwu\">\n    <h2 class=\"title brick-c-gPjxah brick-c-gPjxah-RMqvH-cv\" itemprop=\"teaser_title\"><span class=\"titleWrapper brick-c-hakyQ\">\n    <span itemprop=\"headline\"><span itemprop=\"titleText\">La ungdommen føle at de betyr noe</span></span>\n    </span></h2>\n    </div>\n\n          \n        </div>\n      </a>\n      </article>\n      \n</brick-teaser-v20><div><bazaar-ad labeled=\"true\" position=\"artikkelboard\" /></div><brick-teaser-v20 brick-component=\"brick-teaser\" class=\"brick-c-ktPzkO brick-c-jYUXYK\" data-id=\"5-10-776420\" data-self=\"brick-teaser\" data-teaser-type=\"story\" data-theme=\"bravo\" is-rendered=\"is-rendered\">\n      <article class=\"teaser_container\n        \n    story  themeBravo    \n        brick-c-jCKIaL brick-c-jCKIaL-fOXMpJ-cv\n        brick-c-leFPRd\n        \" data-theme=\"bravo\" data-title-words=\"5\" itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\" style=\"--_teaser-padding-m:var(--brick-space-teaserNoImageInsetM); --_teaser-padding-l:var(--brick-space-teaserNoImageInsetL); \n        --_teaser-title-length:35;\n        --_teaser-title-length-percentage:2.86;\n        --_teaser-long-word:10.00\n        \">\n         \n  <meta content=\"teaser\" itemprop=\"adpType\" />\n  <meta content=\"paywall\" itemprop=\"contentModel\" />\n  <meta content=\"5-10-776420\" itemprop=\"identifier\" />\n  \n  \n  \n         \n    <a class=\"teaser_body    brick-c-iBjjhR brick-c-iBjjhR-kokJzM-theme-bravo brick-c-iBjjhR-hvnomK-marker-false brick-c-iBjjhR-laRrAw-cv  \" href=\"/domt-for-ruskjoring-i-hokksund-sentrum/s/5-10-776420\" itemprop=\"url\">\n          \n      <div class=\"title_container brick-c-igdZZU brick-c-bVcFwu\">\n        <h2 class=\"title brick-c-gPjxah brick-c-gPjxah-RMqvH-cv\" itemprop=\"teaser_title\"><span class=\"titleWrapper brick-c-hakyQ\">\n    <span itemprop=\"headline\"><span itemprop=\"titleText\">Fengsles etter ruskjøring i sentrum</span></span>\n    </span></h2>\n      </div>\n      \n      <div class=\"premium-icon brick-c-vYFQk brick-c-vYFQk-fwiqfi-filled-false brick-c-vYFQk-hVtrpn-cv\"><brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"plus\" data-icon-size=\"small\" data-icon-text=\"Artikkelen er for abonnenter\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-gOdcMM\">\n    <svg aria-labelledby=\"title-9qztz5gj8pw\" role=\"graphics-symbol\">\n    <title id=\"title-9qztz5gj8pw\" style=\"display: inline;\">Artikkelen er for abonnenter</title>\n    <use href=\"#plus\" />\n    </svg>\n    </div>\n    </brick-icon-v2></div>\n    </a>\n    \n    \n      </article>\n      \n</brick-teaser-v20><brick-teaser-v20 brick-component=\"brick-teaser\" class=\"brick-c-ktPzkO brick-c-jYUXYK\" data-id=\"5-10-777501\" data-self=\"brick-teaser\" data-teaser-type=\"story\" data-theme=\"bravo\" is-rendered=\"is-rendered\">\n      <article class=\"teaser_container\n        \n    story  themeBravo has-image   \n        brick-c-jCKIaL brick-c-jCKIaL-gGRfHz-cv\n        brick-c-leFPRd\n        \" data-long-word=\"true\" data-theme=\"bravo\" data-title-words=\"16\" itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\" style=\"--_teaser-padding-m:var(--brick-space-teaserYInsetM) var(--brick-space-teaserXInsetM); --_teaser-padding-l:var(--brick-space-teaserYInsetL) var(--brick-space-teaserXInsetL); \n        --_teaser-title-length:97;\n        --_teaser-title-length-percentage:1.03;\n        --_teaser-long-word:7.69\n        \">\n         \n  <meta content=\"teaser\" itemprop=\"adpType\" />\n  <meta content=\"paywall\" itemprop=\"contentModel\" />\n  <meta content=\"5-10-777501\" itemprop=\"identifier\" />\n  \n  \n  \n         <a class=\"teaser_body brick-c-fzBiFz \" href=\"/helena-52-er-verdensmester-i-en-sport-de-farreste-kjenner-til-jeg-bruker-feriepengene-pa-vm/f/5-10-777501\" itemprop=\"url\" style=\"\">\n          \n    <div class=\"teaser_image   brick-c-hoNfqF\" itemprop=\"teaser_image\">\n      <div class=\"imagewrapper brick-c-jLLCWt\" style=\"--_image-padding-top:70%;\">\n        <div>\n          <brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-height=\"3125\" data-loading=\"lazy\" data-sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" data-src=\"https://g.acdn.no/api/reflex/v1/image/resize/680/https://g.acdn.no/obscura/API/image/r1/ece5/a/0000/bygd/2025/12/22/10/_DSC9539.JPG\" data-srcsize=\"480\" data-width=\"4423\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" height=\"3125\" loading=\"lazy\" sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" src=\"https://g.acdn.no/api/reflex/v1/image/resize/680/https://g.acdn.no/obscura/API/image/r1/ece5/a/0000/bygd/2025/12/22/10/_DSC9539.JPG\" style=\"--brick-image-ratio: 4423 / 3125;\" width=\"4423\" /></brick-image-v6>\n        </div>\n           \n        <div class=\"overlay_container brick-c-bCkwNp\" data-theme=\"bravo\">\n        \n      </div>\n      </div>\n    </div>\n    \n          \n        <div class=\"body\">\n          \n          \n    <div class=\"title_container has-image brick-c-bVcFwu\">\n    <h2 class=\"title brick-c-gPjxah brick-c-gPjxah-RMqvH-cv\" itemprop=\"teaser_title\"><span class=\"titleWrapper brick-c-hakyQ\">\n    <span itemprop=\"headline\"><span itemprop=\"titleText\">Helena (52) er verdensmester i en sport de færreste kjenner til: –⁠ Jeg bruker feriepengene på VM</span></span>\n    </span></h2>\n    </div>\n\n          <div class=\"brick-c-cOeLAK\">\n  <brick-pillbox-v9 brick-component=\"brick-pillbox\" class=\"brick-c-sMfaf\" is-rendered=\"is-rendered\">\n  \n  \n  \n  </brick-pillbox-v9>\n  <brick-pill-v9 brick-component=\"brick-pill\" class=\"brick-c-eLBxb\" data-filled=\"false\" data-skin=\"none\" data-version=\"plus\" is-rendered=\"is-rendered\"><brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"plus\" data-icon-size=\"small\" data-icon-text=\"Artikkelen er for abonnenter.\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-gOdcMM\">\n    <svg aria-labelledby=\"title-tmyorqljf2h\" role=\"graphics-symbol\">\n    <title id=\"title-tmyorqljf2h\" style=\"display: inline;\">Artikkelen er for abonnenter.</title>\n    <use href=\"#plus\" />\n    </svg>\n    </div>\n    </brick-icon-v2></brick-pill-v9> \n</div>\n        </div>\n      </a>\n      </article>\n      \n</brick-teaser-v20><brick-teaser-v20 brick-component=\"brick-teaser\" class=\"brick-c-ktPzkO brick-c-jYUXYK\" data-id=\"5-10-778230\" data-self=\"brick-teaser\" data-teaser-type=\"story\" data-theme=\"bravo\" is-rendered=\"is-rendered\">\n      <article class=\"teaser_container\n        \n    story  themeBravo has-image   \n        brick-c-jCKIaL brick-c-jCKIaL-gGRfHz-cv\n        brick-c-leFPRd\n        \" data-theme=\"bravo\" data-title-words=\"21\" itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\" style=\"--_teaser-padding-m:var(--brick-space-teaserYInsetM) var(--brick-space-teaserXInsetM); --_teaser-padding-l:var(--brick-space-teaserYInsetL) var(--brick-space-teaserXInsetL); \n        --_teaser-title-length:109;\n        --_teaser-title-length-percentage:0.92;\n        --_teaser-long-word:9.09\n        \">\n         \n  <meta content=\"teaser\" itemprop=\"adpType\" />\n  <meta content=\"paywall\" itemprop=\"contentModel\" />\n  <meta content=\"5-10-778230\" itemprop=\"identifier\" />\n  \n  \n  \n         <a class=\"teaser_body brick-c-fzBiFz \" href=\"/drakk-fem-liter-energidrikk-om-dagen-det-er-helt-greit-a-bruke-meg-som-eksempel-pa-hvor-darlig-det-kan-ga/f/5-10-778230\" itemprop=\"url\" style=\"\">\n          \n    <div class=\"teaser_image   brick-c-hoNfqF\" itemprop=\"teaser_image\">\n      <div class=\"imagewrapper brick-c-jLLCWt\" style=\"--_image-padding-top:75%;\">\n        <div>\n          <brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-height=\"4284\" data-loading=\"lazy\" data-sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" data-src=\"https://g.acdn.no/api/reflex/v1/image/resize/680/https://g.acdn.no/obscura/API/image/r1/ece5/a/0000/bygd/2025/12/24/9/IMG_5505.jpg\" data-srcsize=\"480\" data-width=\"5712\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" height=\"4284\" loading=\"lazy\" sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" src=\"https://g.acdn.no/api/reflex/v1/image/resize/680/https://g.acdn.no/obscura/API/image/r1/ece5/a/0000/bygd/2025/12/24/9/IMG_5505.jpg\" style=\"--brick-image-ratio: 5712 / 4284;\" width=\"5712\" /></brick-image-v6>\n        </div>\n           \n        <div class=\"overlay_container brick-c-bCkwNp\" data-theme=\"bravo\">\n        \n      </div>\n      </div>\n    </div>\n    \n          \n        <div class=\"body\">\n          \n          \n    <div class=\"title_container has-image brick-c-bVcFwu\">\n    <h2 class=\"title brick-c-gPjxah brick-c-gPjxah-RMqvH-cv\" itemprop=\"teaser_title\"><span class=\"titleWrapper brick-c-hakyQ\">\n    <span itemprop=\"headline\"><span itemprop=\"titleText\">Drakk fem liter energidrikk om dagen: –⁠ Det er helt greit å bruke meg som eksempel på hvor dårlig det kan gå</span></span>\n    </span></h2>\n    </div>\n\n          <div class=\"brick-c-cOeLAK\">\n  <brick-pillbox-v9 brick-component=\"brick-pillbox\" class=\"brick-c-sMfaf\" is-rendered=\"is-rendered\">\n  \n  \n  \n  </brick-pillbox-v9>\n  <brick-pill-v9 brick-component=\"brick-pill\" class=\"brick-c-eLBxb\" data-filled=\"false\" data-skin=\"none\" data-version=\"plus\" is-rendered=\"is-rendered\"><brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"plus\" data-icon-size=\"small\" data-icon-text=\"Artikkelen er for abonnenter.\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-gOdcMM\">\n    <svg aria-labelledby=\"title-6o1yrmpb0xv\" role=\"graphics-symbol\">\n    <title id=\"title-6o1yrmpb0xv\" style=\"display: inline;\">Artikkelen er for abonnenter.</title>\n    <use href=\"#plus\" />\n    </svg>\n    </div>\n    </brick-icon-v2></brick-pill-v9> \n</div>\n        </div>\n      </a>\n      </article>\n      \n</brick-teaser-v20><brick-teaser-v20 brick-component=\"brick-teaser\" class=\"brick-c-ktPzkO brick-c-jYUXYK\" data-id=\"5-10-773143\" data-self=\"brick-teaser\" data-teaser-type=\"story\" data-theme=\"bravo\" is-rendered=\"is-rendered\">\n      <article class=\"teaser_container\n        \n    story  themeBravo has-image   \n        brick-c-jCKIaL brick-c-jCKIaL-gGRfHz-cv\n        brick-c-leFPRd\n        \" data-theme=\"bravo\" data-title-words=\"16\" itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\" style=\"--_teaser-padding-m:var(--brick-space-teaserYInsetM) var(--brick-space-teaserXInsetM); --_teaser-padding-l:var(--brick-space-teaserYInsetL) var(--brick-space-teaserXInsetL); \n        --_teaser-title-length:75;\n        --_teaser-title-length-percentage:1.33;\n        --_teaser-long-word:12.50\n        \">\n         \n  <meta content=\"teaser\" itemprop=\"adpType\" />\n  <meta content=\"paywall\" itemprop=\"contentModel\" />\n  <meta content=\"5-10-773143\" itemprop=\"identifier\" />\n  \n  \n  \n         <a class=\"teaser_body brick-c-fzBiFz \" href=\"/anne-brit-mistet-sin-beste-venn-og-kjareste-na-ma-hun-finne-en-vei-videre/f/5-10-773143\" itemprop=\"url\" style=\"\">\n          \n    <div class=\"teaser_image   brick-c-hoNfqF\" itemprop=\"teaser_image\">\n      <div class=\"imagewrapper brick-c-jLLCWt\" style=\"--_image-padding-top:75%;\">\n        <div>\n          <brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-height=\"3024\" data-loading=\"lazy\" data-sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" data-src=\"https://g.acdn.no/api/reflex/v1/image/resize/680/https://g.acdn.no/obscura/API/image/r1/ece5/a/0000/bygd/2025/12/3/14/IMG_E7675.JPG\" data-srcsize=\"480\" data-width=\"4032\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" height=\"3024\" loading=\"lazy\" sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" src=\"https://g.acdn.no/api/reflex/v1/image/resize/680/https://g.acdn.no/obscura/API/image/r1/ece5/a/0000/bygd/2025/12/3/14/IMG_E7675.JPG\" style=\"--brick-image-ratio: 4032 / 3024;\" width=\"4032\" /></brick-image-v6>\n        </div>\n           \n        <div class=\"overlay_container brick-c-bCkwNp\" data-theme=\"bravo\">\n        \n      </div>\n      </div>\n    </div>\n    \n          \n        <div class=\"body\">\n          \n          \n    <div class=\"title_container has-image brick-c-bVcFwu\">\n    <h2 class=\"title brick-c-gPjxah brick-c-gPjxah-RMqvH-cv\" itemprop=\"teaser_title\"><span class=\"titleWrapper brick-c-hakyQ\">\n    <span itemprop=\"headline\"><span itemprop=\"titleText\">Anne Brit mistet sin beste venn og kjæreste – nå må hun finne en vei videre</span></span>\n    </span></h2>\n    </div>\n\n          <div class=\"brick-c-cOeLAK\">\n  <brick-pillbox-v9 brick-component=\"brick-pillbox\" class=\"brick-c-sMfaf\" is-rendered=\"is-rendered\">\n  \n  \n  \n  </brick-pillbox-v9>\n  <brick-pill-v9 brick-component=\"brick-pill\" class=\"brick-c-eLBxb\" data-filled=\"false\" data-skin=\"none\" data-version=\"plus\" is-rendered=\"is-rendered\"><brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"plus\" data-icon-size=\"small\" data-icon-text=\"Artikkelen er for abonnenter.\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-gOdcMM\">\n    <svg aria-labelledby=\"title-9jzm8xsl39h\" role=\"graphics-symbol\">\n    <title id=\"title-9jzm8xsl39h\" style=\"display: inline;\">Artikkelen er for abonnenter.</title>\n    <use href=\"#plus\" />\n    </svg>\n    </div>\n    </brick-icon-v2></brick-pill-v9> \n</div>\n        </div>\n      </a>\n      </article>\n      \n</brick-teaser-v20>\n    </div>\n    <!--googleon: all-->\n 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   "source_updated_at" : "2025-12-26 17:00:00",
   "summary" : "",
   "tags" : null,
   "title" : "La ungdommen føle at de betyr noe",
   "twitter_title" : null,
   "version" : 1
}