Marte (19) har planlagt førstegangstjenesten nøye

Kilde: NRK Author: Karoline Forberg Published: 2025-12-26 09:12:10

Forsvaret trenger flere folk. Marte reiser fra bygda med en langsiktig drøm – samtidig som hun vil tjene Norge.

Mens noen lar sesjonens tilfeldigheter styre hvor i militæret man ender opp, jobber andre målretta.

19 år gamle Marte W. Bjørhusdal fra Flesberg i Buskerud er i den sistnevnte gruppen.

– Jeg trener meg opp til at jeg skal i Forsvaret 6. januar, sier Marte.

Flere kvinner enn noen gang

Siden allmenn verneplikt ble innført i 2015, har det vært en gradvis økning av kvinner i tjenesten.

I 2014 var litt over 13 prosent av de i førstegangstjeneste kvinner. Ti år senere hadde andelen økt til over 32 prosent.

– Innføringen av allmenn verneplikt har vært en suksess. At mange av de vernepliktige er kvinner, styrker både Forsvaret og samfunnet, mener forsvarsminister Tore O. Sandvik.

I april avsluttet prinsesse Ingrid Alexandra tjenesteperioden sin. Hun fortalte da om et verdifullt opphold:

Slik trener hun seg opp

Også Marte W. Bjørhusdal vil ha mest mulig ut av tjenesten sin, og hun forbereder seg derfor nøye.

– Det går mye i intervaller, kjernemuskulaturstrening og styrke generelt. Og å være mye ute i naturen, sier hun.

På sesjonen klarte hun kun bravopullups, altså alternative pullups. Men hun ønsker å kunne vise frem at hun har trent og nå kan «the real deal»,som hun sier: Vanlige pullups.

I tillegg har noen helt tilfeldige mål smyget seg inn i rekken av fysiske oppgaver.

– Av alle ting, har jeg lyst til å lære meg spagaten.

Hun bruker derfor mye tid på å tøye godt, både før og etter trening. Dette tror hun også vil være en fordel i militæret.

Samtidig som all av Martes tid, tanker og energi går til å forberede seg til militæret, forbereder hotellet seg til nye gjester.

Viktig balanse

Selv om de siste månedene har vært preget av mye trening og prestasjoner, er det viktig for henne å ikke la det bli altoppslukende.

– Nå har jeg trent i tre-fire år, litt sånn av og på. For et par år siden trente jeg fem ganger i uka, og kanskje mer. Og så kom eksamensperioden på videregående, hvor jeg ikke trente så mye. Det å trene så målretta for noe har endra mindsettet mitt, sier Marte.

Nå er jula her, med alt det innebærer.

– Jeg kommer til å trene ekstra mye, og passe littmer på hva jeg spiser. Men jeg kommer for all del til å kose meg i jula.

Hun ser frem til at militæret utfordrer og pusher henne til å få en mer strukturert hverdag, og å vokse som menneske.

For militæret er et viktig steg på veien for det hun vil videre i livet.

Forsvarsminister Tore O. Sandvik sier de trenger flere folk.

Flere og lengre

Fra neste år kan det bli lettere å bli tatt ut til førstegangstjeneste, siden Forsvaret trenger flere. Kravene kan derfor bli myknet opp.

– Det er mange hensyn å ta, men vi ser at noe av regelverket har vært for strengt hittil, sier major og militærlege Lina Linnestad til Aftenposten.

Hun leder arbeidet med å revidere helsekravene til både førstegangstjenesten og resten av Forsvaret.

– Forsvaret ønsker en mer praktisk tilnærming til helsekravene. Motivasjon og funksjonelle krav vil bli viktigere enn diagnoser, så lenge sikkerheten blir ivaretatt, sier Linnestad.

Forsvaret vurderer også endringer i vernepliktsloven. Det kan bety lengre tjenestetid. I dag kan norske borgere mellom 19 og 44 år pålegges inntil 19 måneders tjeneste.

– Det er nødvendig med en gjennomgang av det systemet. Vi må se på hvordan vi utdanner folk i førstegangstjenesten og til reservister, sier Sandvik til VG.

I dag gjennomfører rundt 15 prosent av hvert årskull førstegangstjeneste, men ifølge Stortingets langtidsplan skal andelen økes til 25 prosent.

Fra glass på Lampeland Hotell til å gi gass i Forsvaret.

Den store drømmen

Etter militæret, håper Marte W. Bjørhusdal den harde og strenge livsstilen vil fortsette å inspirere henne.

– Jeg har veldig lyst til å søke meg inn på Politihøgskolen. Først bli politi, og så etter hvert etterforsker. Det er den store drømmen min.

En drøm som i stor grad er inspirert av truecrime-serier.

– Det er veldig spennende. Jeg har alltid blitt fascinert av sakene i seriene, så det hadde vært veldig interessant å jobbe med det.

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🏷️ Extracted Entities (19)

Marte W. Bjørhusdal (person) Forsvaret (entity) Buskerud: Numedal og Kongsberg 📁 (category) Det norske forsvaret 📁 (category) Med hjerte for Buskerud 📁 (category) Politi og kriminalitet 📁 (category) Trening 📁 (category) Aftenposten (entity) Lina Linnestad (person) Tore O. Sandvik (person) Buskerud (entity) Flesberg (place) Ingrid Alexandra (person) Lampeland Hotell (organization) Norge (entity) Politihøgskolen (entity) Stortingets (entity) VG (entity) VG. I (organization)

📊 Metadata

Category: Med hjerte for Buskerud, Buskerud: Numedal og Kongsberg, Trening, Det norske forsvaret, Politi og kriminalitet

Article Version History (2 versions)

This article has been updated since it was first fetched. Below are all versions:

Version 2 Current 2025-12-28 02:10:08

Marte (19) har planlagt førstegangstjenesten nøye

UPDATE

Author: Karoline Forberg Published: 2025-12-26 09:12:10 Updated: 2025-12-26 09:12:10 Category: Med hjerte for Buskerud, Buskerud: Numedal og Kongsberg, Trening, Det norske forsvaret, Politi og kriminalitet

📝 Summary

Forsvaret trenger flere folk. Marte reiser fra bygda med en langsiktig drøm – samtidig som hun vil tjene Norge.

📄 Full Content (4261 chars)

Mens noen lar sesjonens tilfeldigheter styre hvor i militæret man ender opp, jobber andre målretta.

19 år gamle Marte W. Bjørhusdal fra Flesberg i Buskerud er i den sistnevnte gruppen.

– Jeg trener meg opp til at jeg skal i Forsvaret 6. januar, sier Marte.

Flere kvinner enn noen gang

Siden allmenn verneplikt ble innført i 2015, har det vært en gradvis økning av kvinner i tjenesten.

I 2014 var litt over 13 prosent av de i førstegangstjeneste kvinner. Ti år senere hadde andelen økt til over 32 prosent.

– Innføringen av allmenn verneplikt har vært en suksess. At mange av de vernepliktige er kvinner, styrker både Forsvaret og samfunnet, mener forsvarsminister Tore O. Sandvik.

I april avsluttet prinsesse Ingrid Alexandra tjenesteperioden sin. Hun fortalte da om et verdifullt opphold:

Slik trener hun seg opp

Også Marte W. Bjørhusdal vil ha mest mulig ut av tjenesten sin, og hun forbereder seg derfor nøye.

– Det går mye i intervaller, kjernemuskulaturstrening og styrke generelt. Og å være mye ute i naturen, sier hun.

På sesjonen klarte hun kun bravopullups, altså alternative pullups. Men hun ønsker å kunne vise frem at hun har trent og nå kan «the real deal»,som hun sier: Vanlige pullups.

I tillegg har noen helt tilfeldige mål smyget seg inn i rekken av fysiske oppgaver.

– Av alle ting, har jeg lyst til å lære meg spagaten.

Hun bruker derfor mye tid på å tøye godt, både før og etter trening. Dette tror hun også vil være en fordel i militæret.

Samtidig som all av Martes tid, tanker og energi går til å forberede seg til militæret, forbereder hotellet seg til nye gjester.

Viktig balanse

Selv om de siste månedene har vært preget av mye trening og prestasjoner, er det viktig for henne å ikke la det bli altoppslukende.

Nå er jula her, med alt det innebærer.

– Jeg kommer til å trene ekstra mye, og passe littmer på hva jeg spiser. Men jeg kommer for all del til å kose meg i jula.

Hun ser frem til at militæret utfordrer og pusher henne til å få en mer strukturert hverdag, og å vokse som menneske.

For militæret er et viktig steg på veien for det hun vil videre i livet.

Forsvarsminister Tore O. Sandvik sier de trenger flere folk.

Flere og lengre

Fra neste år kan det bli lettere å bli tatt ut til førstegangstjeneste, siden Forsvaret trenger flere. Kravene kan derfor bli myknet opp.

– Det er mange hensyn å ta, men vi ser at noe av regelverket har vært for strengt hittil, sier major og militærlege Lina Linnestad til Aftenposten.

Hun leder arbeidet med å revidere helsekravene til både førstegangstjenesten og resten av Forsvaret.

– Forsvaret ønsker en mer praktisk tilnærming til helsekravene. Motivasjon og funksjonelle krav vil bli viktigere enn diagnoser, så lenge sikkerheten blir ivaretatt, sier Linnestad.

Forsvaret vurderer også endringer i vernepliktsloven. Det kan bety lengre tjenestetid. I dag kan norske borgere mellom 19 og 44 år pålegges inntil 19 måneders tjeneste.

– Det er nødvendig med en gjennomgang av det systemet. Vi må se på hvordan vi utdanner folk i førstegangstjenesten og til reservister, sier Sandvik til VG.

I dag gjennomfører rundt 15 prosent av hvert årskull førstegangstjeneste, men ifølge Stortingets langtidsplan skal andelen økes til 25 prosent.

Fra glass på Lampeland Hotell til å gi gass i Forsvaret.

Den store drømmen

Etter militæret, håper Marte W. Bjørhusdal den harde og strenge livsstilen vil fortsette å inspirere henne.

– Jeg har veldig lyst til å søke meg inn på Politihøgskolen. Først bli politi, og så etter hvert etterforsker. Det er den store drømmen min.

En drøm som i stor grad er inspirert av truecrime-serier.

– Det er veldig spennende. Jeg har alltid blitt fascinert av sakene i seriene, så det hadde vært veldig interessant å jobbe med det.

🖼️ Image

URL: https://gfx.nrk.no/wQt7bWMqHKvLW2xFATROAwkKL-lab3TfoS5wpvbAUJEw.jpg

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   "content" : "Mens noen lar sesjonens tilfeldigheter styre hvor i militæret man ender opp, jobber andre målretta.\n\n19 år gamle Marte W. Bjørhusdal fra Flesberg i Buskerud er i den sistnevnte gruppen.\n\n**– Jeg trener meg opp til at jeg skal i Forsvaret 6. januar, sier Marte.**\n\n## Flere kvinner enn noen gang\n\nSiden allmenn verneplikt ble innført i 2015, har det vært en gradvis økning av kvinner i tjenesten.\n\nI 2014 var litt over 13 prosent av de i førstegangstjeneste kvinner. Ti år senere hadde andelen økt til over 32 prosent.\n\n**– Innføringen av allmenn verneplikt har vært en suksess. At mange av de vernepliktige er kvinner, styrker både Forsvaret og samfunnet, mener forsvarsminister Tore O. Sandvik.**\n\nI april avsluttet prinsesse Ingrid Alexandra tjenesteperioden sin. Hun fortalte da om et verdifullt opphold:\n\n## Slik trener hun seg opp\n\nOgså Marte W. Bjørhusdal vil ha mest mulig ut av tjenesten sin, og hun forbereder seg derfor nøye.\n\n– Det går mye i intervaller, kjernemuskulaturstrening og styrke generelt. Og å være mye ute i naturen, sier hun.\n\nPå sesjonen klarte hun kun *bravo*pullups, altså alternative pullups. Men hun ønsker å kunne vise frem at hun har trent og nå kan *«the real deal»,*som hun sier: Vanlige pullups.\n\n**I tillegg har noen helt tilfeldige mål smyget seg inn i rekken av fysiske oppgaver.**\n\n– Av alle ting, har jeg lyst til å lære meg spagaten.\n\nHun bruker derfor mye tid på å tøye godt, både før og etter trening. Dette tror hun også vil være en fordel i militæret.\n\nSamtidig som all av Martes tid, tanker og energi går til å forberede seg til militæret, forbereder hotellet seg til nye gjester.\n\n## Viktig balanse\n\nSelv om de siste månedene har vært preget av mye trening og prestasjoner, er det viktig for henne å ikke la det bli altoppslukende.\n\n– Nå har jeg trent i tre\\-fire år, litt sånn av og på. For et par år siden trente jeg fem ganger i uka, og kanskje mer. Og så kom eksamensperioden på videregående, hvor jeg ikke trente så mye. Det å trene så målretta for noe har endra *mindsettet* mitt, sier Marte.\n\n**Nå er jula her, med alt det innebærer.**\n\n– Jeg kommer til å trene ekstra mye, og passe *litt*mer på hva jeg spiser. Men jeg kommer for all del til å kose meg i jula.\n\nHun ser frem til at militæret utfordrer og pusher henne til å få en mer strukturert hverdag, og å vokse som menneske.\n\nFor militæret er et viktig steg på veien for det hun vil videre i livet.\n\nForsvarsminister Tore O. Sandvik sier de trenger flere folk.\n\n## Flere og lengre\n\nFra neste år kan det bli lettere å bli tatt ut til førstegangstjeneste, siden Forsvaret trenger flere. Kravene kan derfor bli myknet opp.\n\n– Det er mange hensyn å ta, men vi ser at noe av regelverket har vært for strengt hittil, sier major og militærlege Lina Linnestad til [Aftenposten](https://www.aftenposten.no/norge/i/VzKwvd/vil-endre-opptakskravene-til-foerstegangstjenesten).\n\n**Hun leder arbeidet med å revidere helsekravene til både førstegangstjenesten og resten av Forsvaret.**\n\n– Forsvaret ønsker en mer praktisk tilnærming til helsekravene. Motivasjon og funksjonelle krav vil bli viktigere enn diagnoser, så lenge sikkerheten blir ivaretatt, sier Linnestad.\n\nForsvaret vurderer også endringer i vernepliktsloven. Det kan bety lengre tjenestetid. I dag kan norske borgere mellom 19 og 44 år pålegges inntil 19 måneders tjeneste.\n\n– Det er nødvendig med en gjennomgang av det systemet. Vi må se på hvordan vi utdanner folk i førstegangstjenesten og til reservister, sier Sandvik til [VG](https://www.vg.no/nyheter/i/WvL2kr/forsvaret-trenger-flere-soldater-kan-bli-paalagt-mer-verneplikt).\n\nI dag gjennomfører rundt 15 prosent av hvert årskull førstegangstjeneste, men ifølge Stortingets langtidsplan skal andelen økes til 25 prosent.\n\nFra glass på Lampeland Hotell til å gi gass i Forsvaret.\n\n## Den store drømmen\n\nEtter militæret, håper Marte W. Bjørhusdal den harde og strenge livsstilen vil fortsette å inspirere henne.\n\n– Jeg har veldig lyst til å søke meg inn på Politihøgskolen. Først bli politi, og så etter hvert etterforsker. Det er den store drømmen min.\n\nEn drøm som i stor grad er inspirert av truecrime\\-serier.\n\n– Det er veldig spennende. Jeg har alltid blitt fascinert av sakene i seriene, så det hadde vært veldig interessant å jobbe med det.",
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<h1 class="title title-large article-title ">Marte (19) har planlagt førstegangstjenesten nøye</h1>
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<p>Forsvaret trenger flere folk. Marte reiser fra bygda med en langsiktig drøm – samtidig som hun vil tjene Norge.</p>
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<!-- include: /serum/render?id=1.17705483&amp;size=12&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=Marte+W.+Bj%C3%B8rhusdal+jobber+p%C3%A5+Lampeland+Hotell+i+Flesberg%2C+men+er+snart+klar+for+tjeneste.&amp;type=image&amp;aspect=F169 --><!-- START: /templates/image/image-rich.jsp -->
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<div class="responsive-img F169"><img alt="En kvinne på restaurant" loading="eager" sizes="(min-width:1180px) 767px, (min-width:720px) 67vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/wQt7bWMqHKvLW2xFATROAwav_rBatsAtIS5wpvbAUJEw.jpg 80w, https://gfx.nrk.no/wQt7bWMqHKvLW2xFATROAwPn34CiCjy3YS5wpvbAUJEw.jpg 160w, https://gfx.nrk.no/wQt7bWMqHKvLW2xFATROAwVPhfUP0CvwUS5wpvbAUJEw.jpg 350w, https://gfx.nrk.no/wQt7bWMqHKvLW2xFATROAw44Uv0enXymUS5wpvbAUJEw.jpg 450w, https://gfx.nrk.no/wQt7bWMqHKvLW2xFATROAwT75nUAbiQLsS5wpvbAUJEw.jpg 650w, https://gfx.nrk.no/wQt7bWMqHKvLW2xFATROAwd8zFJ656KmAS5wpvbAUJEw.jpg 1000w, https://gfx.nrk.no/wQt7bWMqHKvLW2xFATROAwkKL-lab3TfoS5wpvbAUJEw.jpg 1200w, https://gfx.nrk.no/wQt7bWMqHKvLW2xFATROAwiuMcDnt-do4S5wpvbAUJEw.jpg 1600w, https://gfx.nrk.no/wQt7bWMqHKvLW2xFATROAwYkWNyk4AWg4S5wpvbAUJEw.jpg 2000w" title="Foto: Sumaya Mohsini / NRK"></div>
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<p class="">Marte W. Bjørhusdal jobber på Lampeland Hotell i Flesberg, men er snart klar for tjeneste.</p>
<small>Foto: Sumaya Mohsini / NRK</small>
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<a class="author__name" href="https://www.nrk.no/forfatter/karoline-forberg-18.26736" title="Gå til personens side">
Karoline Forberg
<span class="sr-only">
<span> – Journalist</span>
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<span aria-hidden="true" class="author__role">Journalist</span>
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Sumaya Mohsini
<span class="sr-only">
<span> – Fotograf</span>
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<span aria-hidden="true" class="author__role">Fotograf</span>
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<p class="article-location">Vi rapporterer fra <em>Flesberg</em></p>
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<time class="datetime-absolute datePublished" datetime="2025-12-26T10:12:10+01:00">
26.12.2025, kl. 10.12
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26.12.2025, kl. 10.12
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<p class="article-location">Vi rapporterer fra <em>Flesberg</em></p>
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<p class="article-body--updating" data-is-updating-article="false" data-last-updated="1766740330000" data-updating-text="Saken oppdateres."></p>
<p>Mens noen lar <span class="note" data-content="&lt;p&gt;Sesjon er inngangen til en tjeneste i Forsvaret. Under sesjon testes du fysisk, teoretisk og medisinsk. Og Forsvaret vil h&amp;oslash;re om hva du er interessert i og motivert for. Rundt halvparten av dem som m&amp;oslash;ter p&amp;aring; sesjon, tas ut til tjeneste eller utdanning.&lt;/p&gt; " data-term="sesjonen">sesjonen</span>s tilfeldigheter styre hvor i militæret man ender opp, jobber andre målretta.</p>
<p>19 år gamle Marte W. Bjørhusdal fra Flesberg i Buskerud er i den sistnevnte gruppen.</p>
<p><strong>– Jeg trener meg opp til at jeg skal i Forsvaret 6. januar, sier Marte.</strong></p>
<h2>Flere kvinner enn noen gang</h2>
<p>Siden allmenn verneplikt ble innført i 2015, har det vært en gradvis økning av kvinner i tjenesten.</p>
<p>I 2014 var litt over 13 prosent av de i førstegangstjeneste kvinner. Ti år senere hadde andelen økt til over 32 prosent.</p>
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<a class="link__container link__container--with-thumbnail autonomous forward-navigation" data-ec-category="SMALL_THUMBNAIL" data-ec-id="pp:article:1.17533942" data-ec-name="1 av 3 vernepliktige er kvinner: – Øker forsvarsevnen" href="https://www.nrk.no/tromsogfinnmark/10-ar-med-allmenn-verneplikt_-1-av-3-i-forstegangstjenesten-er-kvinner-1.17533942">
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<small class="kicker skin-text-700 darkmode-skin-text-300">Les også</small>
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1 av 3 vernepliktige er kvinner: – Øker forsvarsevnen
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<div class="responsive-img F169"><img alt="En gruppe mennesker i militære uniformer" loading="lazy" sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/09huyof0hR5WKuwxsnHS0wCtpEzczynlQBp0nz-67yqQ.jpg 80w, https://gfx.nrk.no/09huyof0hR5WKuwxsnHS0w8w0mOiwfiXcBp0nz-67yqQ.jpg 160w, https://gfx.nrk.no/09huyof0hR5WKuwxsnHS0w2UcN0_czdl8Bp0nz-67yqQ.jpg 350w, https://gfx.nrk.no/09huyof0hR5WKuwxsnHS0wD0d9lIIMs6UBp0nz-67yqQ.jpg 450w, https://gfx.nrk.no/09huyof0hR5WKuwxsnHS0wYo4AUXSPUT8Bp0nz-67yqQ.jpg 650w, https://gfx.nrk.no/09huyof0hR5WKuwxsnHS0wQZmkNVog9toBp0nz-67yqQ.jpg 1000w, https://gfx.nrk.no/09huyof0hR5WKuwxsnHS0w0BaLLNPj3OEBp0nz-67yqQ.jpg 1200w, https://gfx.nrk.no/09huyof0hR5WKuwxsnHS0w4M2bsdxbaSABp0nz-67yqQ.jpg 1600w, https://gfx.nrk.no/09huyof0hR5WKuwxsnHS0wJv4Sarh3Lt4Bp0nz-67yqQ.jpg 2000w" title="Foto: Malin Straumsnes / NRK"></div>
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<p><strong>– Innføringen av allmenn verneplikt har vært en suksess. At mange av de vernepliktige er kvinner, styrker både Forsvaret og samfunnet, mener forsvarsminister Tore O. Sandvik.</strong></p>
<p>I april avsluttet prinsesse Ingrid Alexandra tjenesteperioden sin. Hun fortalte da om et verdifullt opphold:</p>
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<a class="autonomous forward-navigation lp_plug" data-ec-category="LARGE_THUMBNAIL" data-ec-id="pp:article:1.17358167" data-ec-name="– Har lært mye om meg selv" data-id="1.17358167" href="https://www.nrk.no/norge/prinsesse-ingrid-alexandra-ferdig-i-militaeret_-_-har-laert-mye-om-meg-selv-1.17358167">
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<div class="responsive-img F169"><img alt="Prinsesse Ingrid Alexandra dimitterer fra forsvaret" loading="eager" sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/9QEav0sFec_9B4RD97AZjQ7B_oJSOfpEq3qFGH_-IRlw.jpg 80w, https://gfx.nrk.no/9QEav0sFec_9B4RD97AZjQRwZ3nqI_r5i3qFGH_-IRlw.jpg 160w, https://gfx.nrk.no/9QEav0sFec_9B4RD97AZjQ38ZUCH0iJve3qFGH_-IRlw.jpg 350w, https://gfx.nrk.no/9QEav0sFec_9B4RD97AZjQM2vyUeqJgwu3qFGH_-IRlw.jpg 450w, https://gfx.nrk.no/9QEav0sFec_9B4RD97AZjQZ3eOOtvXeSa3qFGH_-IRlw.jpg 650w, https://gfx.nrk.no/9QEav0sFec_9B4RD97AZjQWI2d5kMBB-23qFGH_-IRlw.jpg 1000w, https://gfx.nrk.no/9QEav0sFec_9B4RD97AZjQI9RlMwH-X8e3qFGH_-IRlw.jpg 1200w, https://gfx.nrk.no/9QEav0sFec_9B4RD97AZjQGL5ERzp30my3qFGH_-IRlw.jpg 1600w, https://gfx.nrk.no/9QEav0sFec_9B4RD97AZjQ2VK5Bt6Hlbu3qFGH_-IRlw.jpg 2000w" title="Foto: Heiko Junge / NTB"></div>
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<h2 class="title">– Har lært mye om meg selv</h2>
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<h2>Slik trener hun seg opp</h2>
<p>Også Marte W. Bjørhusdal vil ha mest mulig ut av tjenesten sin, og hun forbereder seg derfor nøye.</p>
<p>– Det går mye i intervaller, kjernemuskulaturstrening og styrke generelt. Og å være mye ute i naturen, sier hun.</p>
<p>På sesjonen klarte hun kun <em>bravo </em>pullups, altså alternative pullups. Men hun ønsker å kunne vise frem at hun har trent og nå kan <em>«the real deal», </em>som hun sier: Vanlige pullups.</p>
<p><strong>I tillegg har noen helt tilfeldige mål smyget seg inn i rekken av fysiske oppgaver.</strong></p>
<p>– Av alle ting, har jeg lyst til å lære meg spagaten.</p>
<p>Hun bruker derfor mye tid på å tøye godt, både før og etter trening. Dette tror hun også vil være en fordel i militæret.</p>
<div class="g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169" id="1.17646512.914152e3"><!-- include: /serum/render?id=1.17646512&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=Samtidig+som+all+av+Martes+tid%2C+tanker+og+energi+g%C3%A5r+til+%C3%A5+forberede+seg+til+milit%C3%A6ret%2C+forbereder+hotellet+seg+til+nye+gjester.&amp;type=image&amp;aspect=F169&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->
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<div class="responsive-img F169"><img alt="en person som heller vin i et glass" loading="eager" sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/EEwxwAHJQWajjD4M2hij9A1HDx60NhgYUjB60zlucJkQ.jpg 80w, https://gfx.nrk.no/EEwxwAHJQWajjD4M2hij9AtBiR-m7hrNUjB60zlucJkQ.jpg 160w, https://gfx.nrk.no/EEwxwAHJQWajjD4M2hij9A0V2vwzFVmuojB60zlucJkQ.jpg 350w, https://gfx.nrk.no/EEwxwAHJQWajjD4M2hij9AMikVmIpu72YjB60zlucJkQ.jpg 450w, https://gfx.nrk.no/EEwxwAHJQWajjD4M2hij9AatzYQzscdOAjB60zlucJkQ.jpg 650w, https://gfx.nrk.no/EEwxwAHJQWajjD4M2hij9A8-zJEHBOkfUjB60zlucJkQ.jpg 1000w, https://gfx.nrk.no/EEwxwAHJQWajjD4M2hij9AOYE8LI2XOH0jB60zlucJkQ.jpg 1200w, https://gfx.nrk.no/EEwxwAHJQWajjD4M2hij9AMd1yom5wiPUjB60zlucJkQ.jpg 1600w, https://gfx.nrk.no/EEwxwAHJQWajjD4M2hij9AHYDPntmpoY0jB60zlucJkQ.jpg 2000w" title="Foto: Sumaya Mohsini / NRK"></div>
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<p class="">Samtidig som all av Martes tid, tanker og energi går til å forberede seg til militæret, forbereder hotellet seg til nye gjester.</p>
<small>Foto: Sumaya Mohsini / NRK</small>
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<h2>Viktig balanse</h2>
<p>Selv om de siste månedene har vært preget av mye trening og prestasjoner, er det viktig for henne å ikke la det bli altoppslukende.</p>
<p>– Nå har jeg trent i tre-fire år, litt sånn av og på. For et par år siden trente jeg fem ganger i uka, og kanskje mer. Og så kom eksamensperioden på videregående, hvor jeg ikke trente så mye. Det å trene så målretta for noe har endra <em>mindsettet</em> mitt, sier Marte.</p>
<p><strong>Nå er jula her, med alt det innebærer.</strong></p>
<p>– Jeg kommer til å trene ekstra mye, og passe <em>litt </em>mer på hva jeg spiser. Men jeg kommer for all del til å kose meg i jula.</p>
<p>Hun ser frem til at militæret utfordrer og pusher henne til å få en mer strukturert hverdag, og å vokse som menneske.</p>
<p>For militæret er et viktig steg på veien for det hun vil videre i livet.</p>
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<div class="responsive-img F11"><img alt="en mann i dress og slips med en kvinne i militæruniform" loading="eager" sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/9mJ_CSDmMvE_jKHJBd3RKA3xOSMkWQoyGIhogrdkdzAQ.jpg 80w, https://gfx.nrk.no/9mJ_CSDmMvE_jKHJBd3RKA4TMb1U3W7FSIhogrdkdzAQ.jpg 160w, https://gfx.nrk.no/9mJ_CSDmMvE_jKHJBd3RKAhWTvEDOagIeIhogrdkdzAQ.jpg 350w, https://gfx.nrk.no/9mJ_CSDmMvE_jKHJBd3RKAxZNqtLUkMyuIhogrdkdzAQ.jpg 450w, https://gfx.nrk.no/9mJ_CSDmMvE_jKHJBd3RKA81MnXszGMIOIhogrdkdzAQ.jpg 650w, https://gfx.nrk.no/9mJ_CSDmMvE_jKHJBd3RKAQ19g9E6H1_OIhogrdkdzAQ.jpg 1000w, https://gfx.nrk.no/9mJ_CSDmMvE_jKHJBd3RKASoHE7Wa3L8-IhogrdkdzAQ.jpg 1200w, https://gfx.nrk.no/9mJ_CSDmMvE_jKHJBd3RKAKGAIcHA-wL-IhogrdkdzAQ.jpg 1600w, https://gfx.nrk.no/9mJ_CSDmMvE_jKHJBd3RKArdEUaSS5ArCIhogrdkdzAQ.jpg 2000w" title="Foto: Malin Straumsnes / NRK"></div>
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<p class="">Forsvarsminister Tore O. Sandvik sier de trenger flere folk.</p>
<small>Foto: Malin Straumsnes / NRK</small>
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<h2>Flere og lengre</h2>
<p>Fra neste år kan det bli lettere å bli tatt ut til førstegangstjeneste, siden Forsvaret trenger flere. Kravene kan derfor bli myknet opp.</p>
<p>– Det er mange hensyn å ta, men vi ser at noe av regelverket har vært for strengt hittil, sier major og militærlege Lina Linnestad til <a ec-id="https://www.aftenposten.no/norge/i/VzKwvd/vil-endre-opptakskravene-til-foerstegangstjenesten" ec-name="Aftenposten" href="https://www.aftenposten.no/norge/i/VzKwvd/vil-endre-opptakskravene-til-foerstegangstjenesten">Aftenposten</a>.</p>
<p><strong>Hun leder arbeidet med å revidere helsekravene til både førstegangstjenesten og resten av Forsvaret.</strong></p>
<p>– Forsvaret ønsker en mer praktisk tilnærming til helsekravene. Motivasjon og funksjonelle krav vil bli viktigere enn diagnoser, så lenge sikkerheten blir ivaretatt, sier Linnestad.</p>
<p>Forsvaret vurderer også endringer i vernepliktsloven. Det kan bety lengre tjenestetid. I dag kan norske borgere mellom 19 og 44 år pålegges inntil 19 måneders tjeneste.</p>
<p>– Det er nødvendig med en gjennomgang av det systemet. Vi må se på hvordan vi utdanner folk i førstegangstjenesten og til reservister, sier Sandvik til <a ec-id="https://www.vg.no/nyheter/i/WvL2kr/forsvaret-trenger-flere-soldater-kan-bli-paalagt-mer-verneplikt" ec-name="VG" href="https://www.vg.no/nyheter/i/WvL2kr/forsvaret-trenger-flere-soldater-kan-bli-paalagt-mer-verneplikt">VG</a>.</p>
<p>I dag gjennomfører rundt 15 prosent av hvert årskull førstegangstjeneste, men ifølge Stortingets langtidsplan skal andelen økes til 25 prosent.</p>
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<div class="responsive-img F11"><img alt="en kvinne som står ved et bord med en stor mengde glass" loading="eager" sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/4MnhHSUH7E3KPAVKBgW4_wrJDoZSt-nBYiGw6gUO7v0A.jpg 80w, https://gfx.nrk.no/4MnhHSUH7E3KPAVKBgW4_wEmR47oF4BK8iGw6gUO7v0A.jpg 160w, https://gfx.nrk.no/4MnhHSUH7E3KPAVKBgW4_wWQAm1SpSQH4iGw6gUO7v0A.jpg 350w, https://gfx.nrk.no/4MnhHSUH7E3KPAVKBgW4_ww0hP5E4hNggiGw6gUO7v0A.jpg 450w, https://gfx.nrk.no/4MnhHSUH7E3KPAVKBgW4_w6s-OLskpRFgiGw6gUO7v0A.jpg 650w, https://gfx.nrk.no/4MnhHSUH7E3KPAVKBgW4_wTARm5XzgBI8iGw6gUO7v0A.jpg 1000w, https://gfx.nrk.no/4MnhHSUH7E3KPAVKBgW4_wLuPeLNBB-hQiGw6gUO7v0A.jpg 1200w, https://gfx.nrk.no/4MnhHSUH7E3KPAVKBgW4_wqdT2h4AjHKIiGw6gUO7v0A.jpg 1600w, https://gfx.nrk.no/4MnhHSUH7E3KPAVKBgW4_ww2ffkJM0H-wiGw6gUO7v0A.jpg 2000w" title="Foto: Sumaya Mohsini / NRK"></div>
<figcaption>
<p class="">Fra glass på Lampeland Hotell til å gi gass i Forsvaret. </p>
<small>Foto: Sumaya Mohsini / NRK</small>
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<h2>Den store drømmen</h2>
<p>Etter militæret, håper Marte W. Bjørhusdal den harde og strenge livsstilen vil fortsette å inspirere henne.</p>
<p>– Jeg har veldig lyst til å søke meg inn på Politihøgskolen. Først bli politi, og så etter hvert etterforsker. Det er den store drømmen min.</p>
<p>En drøm som i stor grad er inspirert av truecrime-serier.</p>
<p>– Det er veldig spennende. Jeg har alltid blitt fascinert av sakene i seriene, så det hadde vært veldig interessant å jobbe med det.</p>
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<time class="datetime-absolute datePublished" datetime="2025-12-26T10:12:10+01:00">
26.12.2025, kl. 10.12
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      <section class="kur-house__main" data-generated-time="2025-12-28T01:49:33.981Z" data-published-time="2025-10-16T08:12:53.042Z" data-version-id="4849058" id="kurator_main">
    
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    <div class="kur-room__content">
       
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         <small>Livsfarlige oppdrag: </small>  Hevder palestinere ble brukt i stedet for hunder
      </span>
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    <div class="kur-room-wrapper kur-room--size-50 kur-room--standard tracklp kur-room--sidestilt" data-testid="kur-room-id-1265374">
      
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         Dette fikk oss til å smile i 2025
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  </a> 
      
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<h3 class="widget-title skin-border"><span>Flere nyheter fra NRK Buskerud</span></h3>
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<h2 class="title">Julenissens julefortellinger: Det magiske, triste, mørke og det fine</h2>
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width="1.500em"><path clip-rule="evenodd" d="M20.0023 12l-4.9-7H12.83l4.2 6H4.99999L4 13h13.03l-4.2 6h2.2723l4.9-7z" fill="currentColor" fill-rule="evenodd"></path></svg></span></a></div><div class="nrkno-footer__second-col my-6 tablet:mt-0 tablet:w-[60%] tablet:columns-3"><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column tablet:min-h-[280px]"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md">Kontakt<span class="ml-auto text-core-blue-500 text-xs"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z" fill="currentColor" 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hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/kontakt/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Kontakt NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/lisens/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Lisens</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/publikum/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Publikum i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/deltaker/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Delta i NRK-programmer</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/stilling/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Jobb i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/presse/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Presse</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Kontakt</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/informasjon/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Om NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/kontakt/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Kontakt NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/lisens/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Lisens</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/publikum/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Publikum i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/deltaker/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Delta i NRK-programmer</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/stilling/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Jobb i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/presse/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Presse</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md">Hjelp<span class="ml-auto text-core-blue-500 text-xs"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z" fill="currentColor" fill-rule="evenodd"></path></svg></span></u-summary><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Brukerstøtte</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/tilgjengelighet/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Tilgjengelighet</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/personvernerklaering/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Personvern</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/informasjonskapsler/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Hjelp</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Brukerstøtte</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/tilgjengelighet/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Tilgjengelighet</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/personvernerklaering/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Personvern</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/informasjonskapsler/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 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   "article_id" : 57854,
   "author" : "Karoline Forberg",
   "category" : "Med hjerte for Buskerud, Buskerud: Numedal og Kongsberg, Trening, Det norske forsvaret, Politi og kriminalitet",
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   "content" : "Mens noen lar sesjonens tilfeldigheter styre hvor i militæret man ender opp, jobber andre målretta.\n\n19 år gamle Marte W. Bjørhusdal fra Flesberg i Buskerud er i den sistnevnte gruppen.\n\n**– Jeg trener meg opp til at jeg skal i Forsvaret 6. januar, sier Marte.**\n\n## Flere kvinner enn noen gang\n\nSiden allmenn verneplikt ble innført i 2015, har det vært en gradvis økning av kvinner i tjenesten.\n\nI 2014 var litt over 13 prosent av de i førstegangstjeneste kvinner. Ti år senere hadde andelen økt til over 32 prosent.\n\n**– Innføringen av allmenn verneplikt har vært en suksess. At mange av de vernepliktige er kvinner, styrker både Forsvaret og samfunnet, mener forsvarsminister Tore O. Sandvik.**\n\nI april avsluttet prinsesse Ingrid Alexandra tjenesteperioden sin. Hun fortalte da om et verdifullt opphold:\n\n## Slik trener hun seg opp\n\nOgså Marte W. Bjørhusdal vil ha mest mulig ut av tjenesten sin, og hun forbereder seg derfor nøye.\n\n– Det går mye i intervaller, kjernemuskulaturstrening og styrke generelt. Og å være mye ute i naturen, sier hun.\n\nPå sesjonen klarte hun kun *bravo*pullups, altså alternative pullups. Men hun ønsker å kunne vise frem at hun har trent og nå kan *«the real deal»,*som hun sier: Vanlige pullups.\n\n**I tillegg har noen helt tilfeldige mål smyget seg inn i rekken av fysiske oppgaver.**\n\n– Av alle ting, har jeg lyst til å lære meg spagaten.\n\nHun bruker derfor mye tid på å tøye godt, både før og etter trening. Dette tror hun også vil være en fordel i militæret.\n\nSamtidig som all av Martes tid, tanker og energi går til å forberede seg til militæret, forbereder hotellet seg til nye gjester.\n\n## Viktig balanse\n\nSelv om de siste månedene har vært preget av mye trening og prestasjoner, er det viktig for henne å ikke la det bli altoppslukende.\n\n– Nå har jeg trent i tre\\-fire år, litt sånn av og på. For et par år siden trente jeg fem ganger i uka, og kanskje mer. Og så kom eksamensperioden på videregående, hvor jeg ikke trente så mye. Det å trene så målretta for noe har endra *mindsettet* mitt, sier Marte.\n\n**Nå er jula her, med alt det innebærer.**\n\n– Jeg kommer til å trene ekstra mye, og passe *litt*mer på hva jeg spiser. Men jeg kommer for all del til å kose meg i jula.\n\nHun ser frem til at militæret utfordrer og pusher henne til å få en mer strukturert hverdag, og å vokse som menneske.\n\nFor militæret er et viktig steg på veien for det hun vil videre i livet.\n\nForsvarsminister Tore O. Sandvik sier de trenger flere folk.\n\n## Flere og lengre\n\nFra neste år kan det bli lettere å bli tatt ut til førstegangstjeneste, siden Forsvaret trenger flere. Kravene kan derfor bli myknet opp.\n\n– Det er mange hensyn å ta, men vi ser at noe av regelverket har vært for strengt hittil, sier major og militærlege Lina Linnestad til [Aftenposten](https://www.aftenposten.no/norge/i/VzKwvd/vil-endre-opptakskravene-til-foerstegangstjenesten).\n\n**Hun leder arbeidet med å revidere helsekravene til både førstegangstjenesten og resten av Forsvaret.**\n\n– Forsvaret ønsker en mer praktisk tilnærming til helsekravene. Motivasjon og funksjonelle krav vil bli viktigere enn diagnoser, så lenge sikkerheten blir ivaretatt, sier Linnestad.\n\nForsvaret vurderer også endringer i vernepliktsloven. Det kan bety lengre tjenestetid. I dag kan norske borgere mellom 19 og 44 år pålegges inntil 19 måneders tjeneste.\n\n– Det er nødvendig med en gjennomgang av det systemet. Vi må se på hvordan vi utdanner folk i førstegangstjenesten og til reservister, sier Sandvik til [VG](https://www.vg.no/nyheter/i/WvL2kr/forsvaret-trenger-flere-soldater-kan-bli-paalagt-mer-verneplikt).\n\nI dag gjennomfører rundt 15 prosent av hvert årskull førstegangstjeneste, men ifølge Stortingets langtidsplan skal andelen økes til 25 prosent.\n\nFra glass på Lampeland Hotell til å gi gass i Forsvaret.\n\n## Den store drømmen\n\nEtter militæret, håper Marte W. Bjørhusdal den harde og strenge livsstilen vil fortsette å inspirere henne.\n\n– Jeg har veldig lyst til å søke meg inn på Politihøgskolen. Først bli politi, og så etter hvert etterforsker. Det er den store drømmen min.\n\nEn drøm som i stor grad er inspirert av truecrime\\-serier.\n\n– Det er veldig spennende. Jeg har alltid blitt fascinert av sakene i seriene, så det hadde vært veldig interessant å jobbe med det.",
   "created_at" : "2025-12-28 02:10:08",
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   "metadata" : "{\"author\":\"Karoline Forberg\",\"og\":{\"type\":\"article\",\"description\":\"Forsvaret trenger flere folk. Marte reiser fra bygda med en langsiktig drÃ¸m â samtidig som hun vil tjene Norge.\",\"title\":\"Marte (19) har planlagt fÃ¸rstegangstjenesten nÃ¸ye\",\"url\":\"https://www.nrk.no/buskerud/vernepliktsloven-kan-bli-endret_-marte-_19_-har-planlagt-tjenesten-noye-1.17643644\",\"image:secure_url\":\"https://gfx.nrk.no/wQt7bWMqHKvLW2xFATROAwkKL-lab3TfoS5wpvbAUJEw.jpg\",\"image\":\"https://gfx.nrk.no/wQt7bWMqHKvLW2xFATROAwkKL-lab3TfoS5wpvbAUJEw.jpg\",\"site_name\":\"NRK\"},\"description\":\"Forsvaret trenger flere folk. Marte reiser fra bygda med en langsiktig drÃ¸m â samtidig som hun vil tjene Norge.\",\"published_at\":\"2025-12-26 09:12:10\",\"keywords\":[],\"content\":\"Mens noen lar sesjonens tilfeldigheter styre hvor i militÃ¦ret man ender opp, jobber andre mÃ¥lretta.\\n\\n19 Ã¥r gamle Marte W. BjÃ¸rhusdal fra Flesberg i Buskerud er i den sistnevnte gruppen.\\n\\n**â Jeg trener meg opp til at jeg skal i Forsvaret 6. januar, sier Marte.**\\n\\n## Flere kvinner enn noen gang\\n\\nSiden allmenn verneplikt ble innfÃ¸rt i 2015, har det vÃ¦rt en gradvis Ã¸kning av kvinner i tjenesten.\\n\\nI 2014 var litt over 13 prosent av de i fÃ¸rstegangstjeneste kvinner. Ti Ã¥r senere hadde andelen Ã¸kt til over 32 prosent.\\n\\n**â InnfÃ¸ringen av allmenn verneplikt har vÃ¦rt en suksess. At mange av de vernepliktige er kvinner, styrker bÃ¥de Forsvaret og samfunnet, mener forsvarsminister Tore O. Sandvik.**\\n\\nI april avsluttet prinsesse Ingrid Alexandra tjenesteperioden sin. Hun fortalte da om et verdifullt opphold:\\n\\n## Slik trener hun seg opp\\n\\nOgsÃ¥ Marte W. BjÃ¸rhusdal vil ha mest mulig ut av tjenesten sin, og hun forbereder seg derfor nÃ¸ye.\\n\\nâ Det gÃ¥r mye i intervaller, kjernemuskulaturstrening og styrke generelt. Og Ã¥ vÃ¦re mye ute i naturen, sier hun.\\n\\nPÃ¥ sesjonen klarte hun kun *bravo*pullups, altsÃ¥ alternative pullups. Men hun Ã¸nsker Ã¥ kunne vise frem at hun har trent og nÃ¥ kan *Â«the real dealÂ»,*som hun sier: Vanlige pullups.\\n\\n**I tillegg har noen helt tilfeldige mÃ¥l smyget seg inn i rekken av fysiske oppgaver.**\\n\\nâ Av alle ting, har jeg lyst til Ã¥ lÃ¦re meg spagaten.\\n\\nHun bruker derfor mye tid pÃ¥ Ã¥ tÃ¸ye godt, bÃ¥de fÃ¸r og etter trening. Dette tror hun ogsÃ¥ vil vÃ¦re en fordel i militÃ¦ret.\\n\\nSamtidig som all av Martes tid, tanker og energi gÃ¥r til Ã¥ forberede seg til militÃ¦ret, forbereder hotellet seg til nye gjester.\\n\\n## Viktig balanse\\n\\nSelv om de siste mÃ¥nedene har vÃ¦rt preget av mye trening og prestasjoner, er det viktig for henne Ã¥ ikke la det bli altoppslukende.\\n\\nâ NÃ¥ har jeg trent i tre\\\\-fire Ã¥r, litt sÃ¥nn av og pÃ¥. For et par Ã¥r siden trente jeg fem ganger i uka, og kanskje mer. Og sÃ¥ kom eksamensperioden pÃ¥ videregÃ¥ende, hvor jeg ikke trente sÃ¥ mye. Det Ã¥ trene sÃ¥ mÃ¥lretta for noe har endra *mindsettet* mitt, sier Marte.\\n\\n**NÃ¥ er jula her, med alt det innebÃ¦rer.**\\n\\nâ Jeg kommer til Ã¥ trene ekstra mye, og passe *litt*mer pÃ¥ hva jeg spiser. Men jeg kommer for all del til Ã¥ kose meg i jula.\\n\\nHun ser frem til at militÃ¦ret utfordrer og pusher henne til Ã¥ fÃ¥ en mer strukturert hverdag, og Ã¥ vokse som menneske.\\n\\nFor militÃ¦ret er et viktig steg pÃ¥ veien for det hun vil videre i livet.\\n\\nForsvarsminister Tore O. Sandvik sier de trenger flere folk.\\n\\n## Flere og lengre\\n\\nFra neste Ã¥r kan det bli lettere Ã¥ bli tatt ut til fÃ¸rstegangstjeneste, siden Forsvaret trenger flere. Kravene kan derfor bli myknet opp.\\n\\nâ Det er mange hensyn Ã¥ ta, men vi ser at noe av regelverket har vÃ¦rt for strengt hittil, sier major og militÃ¦rlege Lina Linnestad til [Aftenposten](https://www.aftenposten.no/norge/i/VzKwvd/vil-endre-opptakskravene-til-foerstegangstjenesten).\\n\\n**Hun leder arbeidet med Ã¥ revidere helsekravene til bÃ¥de fÃ¸rstegangstjenesten og resten av Forsvaret.**\\n\\nâ Forsvaret Ã¸nsker en mer praktisk tilnÃ¦rming til helsekravene. Motivasjon og funksjonelle krav vil bli viktigere enn diagnoser, sÃ¥ lenge sikkerheten blir ivaretatt, sier Linnestad.\\n\\nForsvaret vurderer ogsÃ¥ endringer i vernepliktsloven. Det kan bety lengre tjenestetid. I dag kan norske borgere mellom 19 og 44 Ã¥r pÃ¥legges inntil 19 mÃ¥neders tjeneste.\\n\\nâ Det er nÃ¸dvendig med en gjennomgang av det systemet. Vi mÃ¥ se pÃ¥ hvordan vi utdanner folk i fÃ¸rstegangstjenesten og til reservister, sier Sandvik til [VG](https://www.vg.no/nyheter/i/WvL2kr/forsvaret-trenger-flere-soldater-kan-bli-paalagt-mer-verneplikt).\\n\\nI dag gjennomfÃ¸rer rundt 15 prosent av hvert Ã¥rskull fÃ¸rstegangstjeneste, men ifÃ¸lge Stortingets langtidsplan skal andelen Ã¸kes til 25 prosent.\\n\\nFra glass pÃ¥ Lampeland Hotell til Ã¥ gi gass i Forsvaret.\\n\\n## Den store drÃ¸mmen\\n\\nEtter militÃ¦ret, hÃ¥per Marte W. BjÃ¸rhusdal den harde og strenge livsstilen vil fortsette Ã¥ inspirere henne.\\n\\nâ Jeg har veldig lyst til Ã¥ sÃ¸ke meg inn pÃ¥ PolitihÃ¸gskolen. FÃ¸rst bli politi, og sÃ¥ etter hvert etterforsker. Det er den store drÃ¸mmen min.\\n\\nEn drÃ¸m som i stor grad er inspirert av truecrime\\\\-serier.\\n\\nâ Det er veldig spennende. Jeg har alltid blitt fascinert av sakene i seriene, sÃ¥ det hadde vÃ¦rt veldig interessant Ã¥ jobbe med det.\",\"category\":\"Med hjerte for Buskerud, Buskerud: Numedal og Kongsberg, Trening, Det norske forsvaret, Politi og kriminalitet\",\"source_updated_at\":\"2025-12-26 09:12:10\",\"twitter\":{\"site\":\"@NRKno\",\"image\":\"https://gfx.nrk.no/wQt7bWMqHKvLW2xFATROAwkKL-lab3TfoS5wpvbAUJEw.jpg\",\"card\":\"summary\",\"title\":\"Marte (19) har planlagt fÃ¸rstegangstjenesten nÃ¸ye\",\"description\":\"Forsvaret trenger flere folk. Marte reiser fra bygda med en langsiktig drÃ¸m â samtidig som hun vil tjene Norge.\"},\"image_url\":\"https://gfx.nrk.no/wQt7bWMqHKvLW2xFATROAwkKL-lab3TfoS5wpvbAUJEw.jpg\",\"is_paywalled\":0,\"meta\":{\"msapplication-navbutton-color\":\"#eef5ff\",\"p:domain_verify\":\"ec4318a079405ca7cd9055634d626a64\",\"robots\":\"index,follow\",\"apple-mobile-web-app-status-bar-style\":\"#eef5ff\",\"dc.date.issued\":\"2025-12-26\",\"theme-color\":\"#eef5ff\",\"Generator\":\"Panorama\",\"author\":\"Karoline Forberg\",\"msapplication-tap-highlight\":\"no\",\"viewport\":\"width=device-width,initial-scale=1.0\",\"Revisit-after\":\"1 Days\",\"description\":\"Forsvaret trenger flere folk. Marte reiser fra bygda med en langsiktig drÃ¸m â samtidig som hun vil tjene Norge.\"},\"title\":\"Marte (19) har planlagt fÃ¸rstegangstjenesten nÃ¸ye\",\"schema\":{\"microdata\":{\"contentUrl\":\"https://gfx.nrk.no/HA_0DDKbUgYcEpECuSxQNQ1gMVF5XH6T8ggS41oVbYUg\",\"thumbnailUrl\":\"https://gfx.nrk.no/HA_0DDKbUgYcEpECuSxQNQ3kMuHmkyaAMV7sZhvJNwxA\"}},\"raw_feed_item\":\"<item>\\r\\n      <title>Marte (19) har planlagt fÃ¸rstegangstjenesten nÃ¸ye</title>\\r\\n      <link>https://www.nrk.no/buskerud/vernepliktsloven-kan-bli-endret_-marte-_19_-har-planlagt-tjenesten-noye-1.17643644</link>\\r\\n      <description>Forsvaret trenger flere folk. Marte reiser fra bygda med en langsiktig drÃ¸m â samtidig som hun vil tjene Norge.</description>\\r\\n      <category>Med hjerte for Buskerud</category>\\r\\n      <category>Buskerud: Numedal og Kongsberg</category>\\r\\n      <category>Trening</category>\\r\\n      <category>Det norske forsvaret</category>\\r\\n      <category>Politi og kriminalitet</category>\\r\\n      <pubDate>Fri, 26 Dec 2025 09:12:10 GMT</pubDate>\\r\\n      <guid isPermaLink=\\\"false\\\">1.17643644</guid>\\r\\n      <dc:creator>Karoline Forberg</dc:creator>\\r\\n      <dc:date>2025-12-26T09:12:10Z</dc:date>\\r\\n      <media:content medium=\\\"image\\\" type=\\\"image/jpeg\\\" url=\\\"https://gfx.nrk.no/wQt7bWMqHKvLW2xFATROAwkKL-lab3TfqE-0OYoryV_g.jpg\\\">\\r\\n        <media:credit role=\\\"photographer\\\" scheme=\\\"urn:ebu\\\">Sumaya Mohsini/NRK</media:credit>\\r\\n        <media:title>En kvinne pÃ¥ restaurant</media:title>\\r\\n      </media:content>\\r\\n    </item>\"}",
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   "published_at" : "2025-12-26 09:12:10",
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class=\"nrkno-header__apps-list flex min-w-[20rem] py-0 justify-around list-none items-center tablet:max-w-[40rem] m-auto tablet:!m-auto\" role=\"list\"><li class=\"nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]\" role=\"listitem\"><a class=\"nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://tv.nrk.no/\" data-ec-name=\"NRK TV\" data-ec-variant=\"N/A\" href=\"https://tv.nrk.no/\">NRK TV</a></li><li class=\"nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]\" role=\"listitem\"><a class=\"nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://radio.nrk.no/\" data-ec-name=\"NRK Radio\" data-ec-variant=\"N/A\" href=\"https://radio.nrk.no/\">NRK Radio</a></li><li class=\"nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]\" role=\"listitem\"><a class=\"nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://nrksuper.no\" data-ec-name=\"NRK Super\" data-ec-variant=\"N/A\" href=\"https://nrksuper.no\">NRK Super</a></li><li class=\"nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]\" role=\"listitem\"><a class=\"nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://p3.no\" data-ec-name=\"NRK P3\" data-ec-variant=\"N/A\" href=\"https://p3.no\">NRK P3</a></li><li class=\"nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]\" role=\"listitem\"><a class=\"nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://yr.no\" data-ec-name=\"Yr\" data-ec-variant=\"N/A\" href=\"https://yr.no\">Yr</a></li></ul></div><ul class=\"nrkno-header__promoted-categories-list lt-tablet:hidden tablet:inline list-none m-0 p-0\" role=\"list\"><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyheter\" data-ec-variant=\"N/A\" href=\"/nyheter/\">Nyheter</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sport\" data-ec-variant=\"N/A\" href=\"/sport/\">Sport</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"pp:2.7015\" data-ec-name=\"Kultur\" data-ec-variant=\"N/A\" href=\"/kultur/\">Kultur</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"https://www.nrk.no/video/humor/\" data-ec-name=\"Humor\" data-ec-variant=\"N/A\" href=\"/video/humor/\">Humor</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"pp:distrikt/\" data-ec-name=\"Distrikt\" data-ec-variant=\"N/A\" href=\"/distrikt/\">Distrikt</a></li></ul><button aria-controls=\"nrkno-header__mega\" aria-expanded=\"false\" class=\"nrkno-header__mega-menu-expand-button tablet:inline-flex lt-tablet:hidden font-600 text-current cursor-pointer leading-normal ml-1 py-[0.375rem] px-[0.75rem] align-baseline hover:opacity-70 transition-all\" id=\"nrkno-header-megamenu-btn\">Mer<span class=\"text-[0.6rem] ml-1.5 self-center\"><svg aria-hidden=\"true\" class=\"transform fill-current pointer-events-none align-middle\" focusable=\"false\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path d=\"M4 10.88l8 5.6 8-5.6V9l-8 5.6L4 9v1.88z\" fill=\"currentColor\"></path></svg><span></span></span></button><div aria-labelledby=\"nrkno-header-megamenu-btn\" class=\"nrkno-header__mega-menu dark:bg-core-blue-900 dark:text-core-blue-50 animate-nrk-header-fade tablet:shadow-sm leading-normal overflow-hidden tablet:absolute left-0 w-full z-2 order-2 bg-white text-core-blue-950 dark:bg-core-blue-950 tablet:hidden lt-tablet:block\" id=\"nrkno-header__mega\"><div class=\"nrkno-header__mega-menu-outer-wrapper bg-inherit clear-both text-inherit [display:table] m-auto max-w-[1190px] w-full px-4 tablet:px-5\"><div class=\"nrkno-header__mega-menu-inner-wrapper lt-tablet:inline tablet:flex tablet:-ml-5\"><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 lt-tablet:border-t dark:lt-tablet:border-t-transparent tablet:flex-2\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyheter\" data-ec-variant=\"N/A\" href=\"/nyheter/\">Nyheter</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyhetssenter\" data-ec-variant=\"N/A\" href=\"/nyheter/\">Nyhetssenter</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7008\" data-ec-name=\"Norge\" data-ec-variant=\"N/A\" href=\"/norge/\">Norge</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7029\" data-ec-name=\"Urix\" data-ec-variant=\"N/A\" href=\"/urix/\">Urix</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7880\" data-ec-name=\"Debatten\" data-ec-variant=\"N/A\" href=\"/debatten/\">Debatten</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7015\" data-ec-name=\"Kultur\" data-ec-variant=\"N/A\" href=\"/kultur/\">Kultur</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7017\" data-ec-name=\"Nyttig\" data-ec-variant=\"N/A\" href=\"/nyttig/\">Nyttig</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7016\" data-ec-name=\"Viten\" data-ec-variant=\"N/A\" href=\"/viten/\">Viten</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6837\" data-ec-name=\"Dokumentar\" data-ec-variant=\"N/A\" href=\"/dokumentar/\">Dokumentar</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6831\" data-ec-name=\"Ytring\" data-ec-variant=\"N/A\" href=\"/ytring/\">Ytring</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7375\" data-ec-name=\"NRK Sápmi\" data-ec-variant=\"N/A\" href=\"/sapmi/\">NRK Sápmi</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7427\" data-ec-name=\"NRK Kvensk\" data-ec-variant=\"N/A\" href=\"/kvensk/\">NRK Kvensk</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sport\" data-ec-variant=\"N/A\" href=\"/sport/\">Sport</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sportsnyheter\" data-ec-variant=\"N/A\" href=\"/sport/\">Sportsnyheter</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7128\" data-ec-name=\"Livesport\" data-ec-variant=\"N/A\" href=\"https://resultater.nrk.no/\">Livesport</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6851\" data-ec-name=\"Sendeplan\" data-ec-variant=\"N/A\" href=\"/sport/sendeplan/\">Sendeplan</a></li></ul><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!\"><a class=\"decoration-none! border-b-none! !mt-12 color-body!\" data-ec-id=\"pp:2.8030\" data-ec-name=\"Spill\" data-ec-variant=\"N/A\" href=\"/spill/\">Spill</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:1.13834273\" data-ec-name=\"Quiz\" data-ec-variant=\"N/A\" href=\"/emne/quiz-1.13834273\">Quiz</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:1.17105310\" data-ec-name=\"Former (minispill)\" data-ec-variant=\"N/A\" href=\"/former-1.17105310\">Former</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:1.17073958\" data-ec-name=\"Tvers (minispill)\" data-ec-variant=\"N/A\" href=\"/tvers-1.17073958\">Tvers</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-2\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" data-ec-id=\"pp:distrikt/\" data-ec-name=\"Distrikt\" data-ec-variant=\"N/A\" href=\"/distrikt/\">Distrikt</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6950\" data-ec-name=\"Agder\" data-ec-variant=\"N/A\" href=\"/sorlandet/\">Agder</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6954\" data-ec-name=\"Akershus\" data-ec-variant=\"N/A\" href=\"/stor-oslo/\">Akershus</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6974\" data-ec-name=\"Buskerud\" data-ec-variant=\"N/A\" href=\"/buskerud/\">Buskerud</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7611\" data-ec-name=\"Finnmark\" data-ec-variant=\"N/A\" href=\"/tromsogfinnmark/\">Finnmark</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6944\" data-ec-name=\"Innlandet\" data-ec-variant=\"N/A\" href=\"/innlandet/\">Innlandet</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6946\" data-ec-name=\"M&amp;oslash;re og Romsdal\" data-ec-variant=\"N/A\" href=\"/mr/\">Møre og Romsdal</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6947\" data-ec-name=\"Nordland\" data-ec-variant=\"N/A\" href=\"/nordland/\">Nordland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6954\" data-ec-name=\"Oslo\" data-ec-variant=\"N/A\" href=\"/stor-oslo/\">Oslo</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6948\" data-ec-name=\"Rogaland\" data-ec-variant=\"N/A\" href=\"/rogaland/\">Rogaland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7617\" data-ec-name=\"Telemark\" data-ec-variant=\"N/A\" href=\"/vestfoldogtelemark/\">Telemark</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7611\" data-ec-name=\"Troms\" data-ec-variant=\"N/A\" href=\"/tromsogfinnmark/\">Troms</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6943\" data-ec-name=\"Tr&amp;oslash;ndelag\" data-ec-variant=\"N/A\" href=\"/trondelag/\">Trøndelag</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7617\" data-ec-name=\"Vestfold\" data-ec-variant=\"N/A\" href=\"/vestfoldogtelemark/\">Vestfold</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7623\" data-ec-name=\"Vestland\" data-ec-variant=\"N/A\" href=\"/vestland/\">Vestland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6953\" data-ec-name=\"&amp;Oslash;stfold\" data-ec-variant=\"N/A\" href=\"/ostfold/\">Østfold</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\">Temasider</h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://www.nrk.no/video/humor/\" data-ec-name=\"NRK Humor\" data-ec-variant=\"N/A\" href=\"/video/humor/\">NRK Humor</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7009\" data-ec-name=\"NRK Mat\" data-ec-variant=\"N/A\" href=\"/mat/\">NRK Mat</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7159\" data-ec-name=\"NRK Skole\" data-ec-variant=\"N/A\" href=\"/skole/\">NRK Skole</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://www.nrkbeta.no\" data-ec-name=\"NRKbeta\" data-ec-variant=\"N/A\" href=\"https://www.nrkbeta.no/\">NRKbeta</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://www.nrk.no/nyinorge/\" data-ec-name=\"Ny i Norge\" data-ec-variant=\"N/A\" href=\"/nyinorge/\">Ny i Norge</a></li></ul><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!\"><a class=\"decoration-none! border-b-none! !mt-12 color-body!\" data-ec-id=\"pp:2.7002\" data-ec-name=\"Info\" data-ec-variant=\"N/A\" href=\"https://www.nrk.no/informasjon/\">Info</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://hjelp.nrk.no\" data-ec-name=\"Hjelp\" data-ec-variant=\"N/A\" href=\"https://hjelp.nrk.no/\">Hjelp</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7002\" data-ec-name=\"Informasjon\" data-ec-variant=\"N/A\" href=\"/informasjon/\">Informasjon</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://info.nrk.no/baerekraft\" data-ec-name=\"Bærekraft\" data-ec-variant=\"N/A\" href=\"https://info.nrk.no/baerekraft\">Bærekraft</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://info.nrk.no/karriere\" data-ec-name=\"Karriere\" data-ec-variant=\"N/A\" href=\"https://info.nrk.no/karriere/\">Karriere</a></li></ul></div></div></div></div></nav></header></div></nrkno-header>\n      \n      </div><div class=\"g100 col fc sAUTO group-reference\"><div class=\"group widget rich menu-bar cf container-widget\"><div class=\"g100 col fc s18 sg6 sg9 sg12 group-reference\"><div class=\"group widget rich cf container-widget\"><div class=\"g100 col fl s18 sg6 sg9 sg12 menu-reference\"><!-- include: /serum/render?id=1.11927384&amp;size=18&amp;perspective=RICH&amp;alignment=LEFT -->\n<nav class=\"menu widget rich\">\n<h2 class=\"menu__title skin-text\">\n<a class=\"skin-border\" href=\".\">Buskerud</a>\n</h2>\n<div aria-hidden=\"true\" class=\"menu__scroller menu__scroller--prev skin-border\">\n<svg aria-hidden=\"true\" class=\"icon\" role=\"presentation\">\n<use xlink:href=\"#nrk-chevron-right\" xmlns:xlink=\"http://www.w3.org/1999/xlink\"></use>\n</svg>\n</div>\n<div aria-hidden=\"true\" class=\"menu__scroller menu__scroller--next skin-border\">\n<svg aria-hidden=\"true\" class=\"icon\" role=\"presentation\">\n<use xlink:href=\"#nrk-chevron-right\" xmlns:xlink=\"http://www.w3.org/1999/xlink\"></use>\n</svg>\n</div>\n<ul class=\"menu__list\" id=\"mi2LIq3-MkTuuWInJ0AubCpw\">\n<li class=\"menu__item\">\n<a class=\"menu__link skin-border-hover\" data-id=\"1.16683821\" href=\"https://www.nrk.no/osloogviken/dette-er-oss_-nrk-buskerud-1.16683792\">\nSnakk med oss\n</a>\n</li>\n<li class=\"menu__item\">\n<a class=\"menu__link skin-border-hover\" data-id=\"1.12518452\" href=\"https://tv.nrk.no/serie/distriktsnyheter-oestlandet\">\nTV\n</a>\n</li>\n<li class=\"menu__item\">\n<a class=\"menu__link skin-border-hover\" data-id=\"1.11927389\" href=\"https://radio.nrk.no/serie/distriktsprogram-buskerud/\">\nRadio\n</a>\n</li>\n<li class=\"menu__item\">\n<a class=\"menu__link skin-border-hover\" data-id=\"1.16683872\" href=\"https://www.nrk.no/osloogviken/podkast-fra-nrk-buskerud-1.16683847\">\nPodkast\n</a>\n</li>\n<li class=\"menu__item\">\n<a class=\"menu__link skin-border-hover\" data-id=\"1.11927416\" href=\"https://www.nrk.no/03030/\">\nTips oss!\n</a>\n</li>\n</ul>\n</nav>\n\n</div></div></div></div></div><div class=\"g100 col fc s18 sg6 sg9 sg12 group-reference\"><div class=\"group widget rich cf container-widget\"><div class=\"g100 col fr s18 sg6 sg9 sg12 surrogate-reference\"><!-- include: /serum/render?id=1.7592607&amp;secondary=1.17643644&amp;size=18&amp;perspective=RICH&amp;alignment=RIGHT&amp;scope=ARTICLE --><!-- START: /templates/surrogate/surrogate.jsp -->\n<div class=\"surrogate widget rich container-widget\" data-id=\"1.17643644\">\n<div class=\"g100 col fln s18 sg6 sg9 sg12 article-reference\">\n<!-- include: /serum/render?id=1.17643644&amp;size=18&amp;perspective=RICH&amp;alignment=AUTO&amp;showDescription=false&amp;classes=+surrogate-content --><!-- START: /templates/article/article-rich.jsp -->\n<article class=\"article widget rich surrogate-content container-widget cf js-initialize \" data-id=\"1.17643644\" role=\"main\">\n<div class=\"spacer g5 col fl s1 sl6 sl9 sl12 sl18\"></div>\n<div data-ec-list=\"article_lead\" data-ec-name=\"ingress\">\n<div class=\"g94 col fl s17 sl18 sg6 sg9 sg12 container-widget\">\n<header class=\"container-widget-content article-header\">\n<h1 class=\"title title-large article-title \">Marte (19) har planlagt førstegangstjenesten nøye</h1>\n<div class=\"text-body text-body-sans-serif article-lead\">\n<p>Forsvaret trenger flere folk. Marte reiser fra bygda med en langsiktig drøm – samtidig som hun vil tjene Norge.</p>\n</div>\n</header>\n<div class=\"g70 col fl s12 sl18 sg6 sg9 article-lead-media \">\n<!-- include: /serum/render?id=1.17705483&amp;size=12&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=Marte+W.+Bj%C3%B8rhusdal+jobber+p%C3%A5+Lampeland+Hotell+i+Flesberg%2C+men+er+snart+klar+for+tjeneste.&amp;type=image&amp;aspect=F169 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img alt=\"En kvinne på restaurant\" loading=\"eager\" sizes=\"(min-width:1180px) 767px, (min-width:720px) 67vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/wQt7bWMqHKvLW2xFATROAwav_rBatsAtIS5wpvbAUJEw.jpg 80w, https://gfx.nrk.no/wQt7bWMqHKvLW2xFATROAwPn34CiCjy3YS5wpvbAUJEw.jpg 160w, https://gfx.nrk.no/wQt7bWMqHKvLW2xFATROAwVPhfUP0CvwUS5wpvbAUJEw.jpg 350w, https://gfx.nrk.no/wQt7bWMqHKvLW2xFATROAw44Uv0enXymUS5wpvbAUJEw.jpg 450w, https://gfx.nrk.no/wQt7bWMqHKvLW2xFATROAwT75nUAbiQLsS5wpvbAUJEw.jpg 650w, https://gfx.nrk.no/wQt7bWMqHKvLW2xFATROAwd8zFJ656KmAS5wpvbAUJEw.jpg 1000w, https://gfx.nrk.no/wQt7bWMqHKvLW2xFATROAwkKL-lab3TfoS5wpvbAUJEw.jpg 1200w, https://gfx.nrk.no/wQt7bWMqHKvLW2xFATROAwiuMcDnt-do4S5wpvbAUJEw.jpg 1600w, https://gfx.nrk.no/wQt7bWMqHKvLW2xFATROAwYkWNyk4AWg4S5wpvbAUJEw.jpg 2000w\" title=\"Foto: Sumaya Mohsini / NRK\"></div>\n<figcaption>\n<p class=\"\">Marte W. Bjørhusdal jobber på Lampeland Hotell i Flesberg, men er snart klar for tjeneste.</p>\n<small>Foto: Sumaya Mohsini / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n\n</div>\n<div class=\"article-header-sidebar g22 col fl s4 sl6 sl9 sl12 sl18\" role=\"contentinfo\">\n<div class=\"container-widget-content authors authors--expandable\">\n<!-- include: /serum/render?id=18.26736&amp;size=18&amp;perspective=BRIEF&amp;alignment=AUTO&amp;role=Journalist --><!-- START: /templates/author/author-brief.jsp -->\n<div class=\"author widget brief\">\n<div class=\"author__image\">\n<!-- include: /serum/render?id=1.17340665&amp;size=1&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=F11&amp;title= --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean\">\n<div class=\"responsive-img F11\"><img alt=\"\" loading=\"eager\" sizes=\"(min-width:1180px) 64px, (min-width:720px) 6vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/hes4UWNknE5_QC28gTi-mwnH0Xww8AC2bfcybTiZdHFg.jpg 80w, https://gfx.nrk.no/hes4UWNknE5_QC28gTi-mwtLfqg2flKx_fcybTiZdHFg.jpg 160w, https://gfx.nrk.no/hes4UWNknE5_QC28gTi-mwJK-Zv9PjrePfcybTiZdHFg.jpg 350w, https://gfx.nrk.no/hes4UWNknE5_QC28gTi-mwqWosk6eAh_XfcybTiZdHFg.jpg 450w, https://gfx.nrk.no/hes4UWNknE5_QC28gTi-mwUWUJdCUDVa7fcybTiZdHFg.jpg 650w, https://gfx.nrk.no/hes4UWNknE5_QC28gTi-mwa3uHs36L9TPfcybTiZdHFg.jpg 1000w, https://gfx.nrk.no/hes4UWNknE5_QC28gTi-mw_mNANkIFVG_fcybTiZdHFg.jpg 1200w, https://gfx.nrk.no/hes4UWNknE5_QC28gTi-mwBjDOc9Q52zHfcybTiZdHFg.jpg 1600w, https://gfx.nrk.no/hes4UWNknE5_QC28gTi-mwU4r8zfZ2YjDfcybTiZdHFg.jpg 2000w\" title=\"Foto: Karoline Busnes Forberg / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n<div class=\"author__body\">\n<a class=\"author__name\" href=\"https://www.nrk.no/forfatter/karoline-forberg-18.26736\" title=\"Gå til personens side\">\nKaroline Forberg\n<span class=\"sr-only\">\n<span> – Journalist</span>\n</span>\n</a>\n<span aria-hidden=\"true\" class=\"author__role\">Journalist</span>\n</div>\n</div>\n<!-- END: /templates/author/author-brief.jsp -->\n\n<!-- include: /serum/render?id=18.27986&amp;size=18&amp;perspective=BRIEF&amp;alignment=AUTO&amp;role=Fotograf --><!-- START: /templates/author/author-brief.jsp -->\n<div class=\"author widget brief\">\n<div class=\"author__image\">\n</div>\n<div class=\"author__body\">\n<a class=\"author__name\" href=\"https://www.nrk.no/forfatter/sumaya-mohsini-18.27986\" title=\"Gå til personens side\">\nSumaya Mohsini\n<span class=\"sr-only\">\n<span> – Fotograf</span>\n</span>\n</a>\n<span aria-hidden=\"true\" class=\"author__role\">Fotograf</span>\n</div>\n</div>\n<!-- END: /templates/author/author-brief.jsp -->\n\n</div>\n<div class=\"container-widget-content\">\n<p class=\"article-location\">Vi rapporterer fra <em>Flesberg</em></p>\n</div>\n<div class=\"article-dateline article-dateline-header container-widget-content\">\n<span class=\"article-publish-date publish-date \">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2025-12-26T10:12:10+01:00\">\n26.12.2025, kl. 10.12\n</time>\n</span>\n</div>\n<div class=\"g11 col fl s2 sl6 sl9 sl12 sl18\">\n<div class=\"favorite-button-placeholder__metadata\"></div>\n<div class=\"container-widget-content\">\n<aside class=\"article-metadata--mobile\">\n<div class=\"article-dateline article-dateline--mobile\">\n<span class=\"article-publish-date publish-date \">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2025-12-26T10:12:10+01:00\">\n26.12.2025, kl. 10.12\n</time>\n</span>\n<p class=\"article-location\">Vi rapporterer fra <em>Flesberg</em></p>\n</div>\n</aside>\n</div>\n</div>\n</div>\n</div>\n</div>\n<div class=\"g11 col fl s2 sl6 sl9 sl12 sl18\">\n<div class=\"container-widget-content favorite-button-placeholder__sidebar\"></div>\n</div>\n<div class=\"g55 col fl s10 sl12 sl18 sg6 sg9\">\n<div class=\"article-body lp_articlebody text-body text-body-sans-serif container-widget-content nostack cf\" data-ec-list=\"article_body\" data-ec-name=\"brødtekst\" data-main-content>\n<p class=\"article-body--updating\" data-is-updating-article=\"false\" data-last-updated=\"1766740330000\" data-updating-text=\"Saken oppdateres.\"></p>\n<p>Mens noen lar <span class=\"note\" data-content=\"&lt;p&gt;Sesjon er inngangen til en tjeneste i Forsvaret. Under sesjon testes du fysisk, teoretisk og medisinsk. Og Forsvaret vil h&amp;oslash;re om hva du er interessert i og motivert for. Rundt halvparten av dem som m&amp;oslash;ter p&amp;aring; sesjon, tas ut til tjeneste eller utdanning.&lt;/p&gt; \" data-term=\"sesjonen\">sesjonen</span>s tilfeldigheter styre hvor i militæret man ender opp, jobber andre målretta.</p>\n<p>19 år gamle Marte W. Bjørhusdal fra Flesberg i Buskerud er i den sistnevnte gruppen.</p>\n<p><strong>– Jeg trener meg opp til at jeg skal i Forsvaret 6. januar, sier Marte.</strong></p>\n<h2>Flere kvinner enn noen gang</h2>\n<p>Siden allmenn verneplikt ble innført i 2015, har det vært en gradvis økning av kvinner i tjenesten.</p>\n<p>I 2014 var litt over 13 prosent av de i førstegangstjeneste kvinner. Ti år senere hadde andelen økt til over 32 prosent.</p>\n<p><!-- include: /serum/render?id=1.17533942&amp;size=10&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;prefix=&amp;variant=articlePlugSmallThumbnail&amp;showDescription=false&amp;caption=1+av+3+vernepliktige+er+kvinner%3A+%E2%80%93+%C3%98ker+forsvarsevnen&amp;parentSize=10 -->\n<!-- Reference Autonomous -->\n</p><div class=\"article widget reference plug\" data-nosnippet>\n<a class=\"link__container link__container--with-thumbnail autonomous forward-navigation\" data-ec-category=\"SMALL_THUMBNAIL\" data-ec-id=\"pp:article:1.17533942\" data-ec-name=\"1 av 3 vernepliktige er kvinner: – Øker forsvarsevnen\" href=\"https://www.nrk.no/tromsogfinnmark/10-ar-med-allmenn-verneplikt_-1-av-3-i-forstegangstjenesten-er-kvinner-1.17533942\">\n<div class=\"heading__container skin-background-50 skin-text-950 darkmode-skin-background-900 darkmode-skin-text-100\">\n<h2 class=\"heading\">\n<small class=\"kicker skin-text-700 darkmode-skin-text-300\">Les også</small>\n<span class=\"skin-text-950 darkmode-skin-text-100 link-text\">\n1 av 3 vernepliktige er kvinner: – Øker forsvarsevnen\n</span>\n</h2>\n<svg class=\"thumbnail-overlay skin-text-50 darkmode-skin-text-900\" fill=\"none\" height=\"101\" viewbox=\"0 0 38 101\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M7.22551e-05 0C4.75007 0 8.93923 1.515 12.5677 4.545C16.1962 7.575 18.4722 11.4467 19.3958 16.16L38 101H7.22551e-05V0Z\" fill=\"currentColor\"></path>\n</svg>\n</div>\n<div class=\"thumbnail-container\">\n<!-- include: /serum/render?id=1.17535602&amp;size=10&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=TI%C3%85RSJUBILEUM%3A+I+%C3%A5r+er+det+10+%C3%A5r+siden+Norge+innf%C3%B8rte+allmenn+verneplikt.&amp;type=image&amp;aspect=F169&amp;classes=plug-image+lazy-load --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image lazy-load\">\n<div class=\"responsive-img F169\"><img alt=\"En gruppe mennesker i militære uniformer\" loading=\"lazy\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/09huyof0hR5WKuwxsnHS0wCtpEzczynlQBp0nz-67yqQ.jpg 80w, https://gfx.nrk.no/09huyof0hR5WKuwxsnHS0w8w0mOiwfiXcBp0nz-67yqQ.jpg 160w, https://gfx.nrk.no/09huyof0hR5WKuwxsnHS0w2UcN0_czdl8Bp0nz-67yqQ.jpg 350w, https://gfx.nrk.no/09huyof0hR5WKuwxsnHS0wD0d9lIIMs6UBp0nz-67yqQ.jpg 450w, https://gfx.nrk.no/09huyof0hR5WKuwxsnHS0wYo4AUXSPUT8Bp0nz-67yqQ.jpg 650w, https://gfx.nrk.no/09huyof0hR5WKuwxsnHS0wQZmkNVog9toBp0nz-67yqQ.jpg 1000w, https://gfx.nrk.no/09huyof0hR5WKuwxsnHS0w0BaLLNPj3OEBp0nz-67yqQ.jpg 1200w, https://gfx.nrk.no/09huyof0hR5WKuwxsnHS0w4M2bsdxbaSABp0nz-67yqQ.jpg 1600w, https://gfx.nrk.no/09huyof0hR5WKuwxsnHS0wJv4Sarh3Lt4Bp0nz-67yqQ.jpg 2000w\" title=\"Foto: Malin Straumsnes / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n</a>\n</div>\n<!-- // Reference Autonomous -->\n\n<p><strong>– Innføringen av allmenn verneplikt har vært en suksess. At mange av de vernepliktige er kvinner, styrker både Forsvaret og samfunnet, mener forsvarsminister Tore O. Sandvik.</strong></p>\n<p>I april avsluttet prinsesse Ingrid Alexandra tjenesteperioden sin. Hun fortalte da om et verdifullt opphold:</p>\n<p><!-- include: /serum/render?id=1.17358167&amp;size=10&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;prefix=&amp;variant=articlePlugLargeThumbnail&amp;showDescription=false&amp;caption=%E2%80%93+Har+l%C3%A6rt+mye+om+meg+selv&amp;parentSize=10 -->\n<!-- Reference Autonomous -->\n</p><div class=\"article widget reference plug-default plug cf\" data-nosnippet>\n<a class=\"autonomous forward-navigation lp_plug\" data-ec-category=\"LARGE_THUMBNAIL\" data-ec-id=\"pp:article:1.17358167\" data-ec-name=\"– Har lært mye om meg selv\" data-id=\"1.17358167\" href=\"https://www.nrk.no/norge/prinsesse-ingrid-alexandra-ferdig-i-militaeret_-_-har-laert-mye-om-meg-selv-1.17358167\">\n<!-- include: /serum/render?id=1.17367113&amp;size=10&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=UNKNOWN&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Prinsesse Ingrid Alexandra dimitterer fra forsvaret\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/9QEav0sFec_9B4RD97AZjQ7B_oJSOfpEq3qFGH_-IRlw.jpg 80w, https://gfx.nrk.no/9QEav0sFec_9B4RD97AZjQRwZ3nqI_r5i3qFGH_-IRlw.jpg 160w, https://gfx.nrk.no/9QEav0sFec_9B4RD97AZjQ38ZUCH0iJve3qFGH_-IRlw.jpg 350w, https://gfx.nrk.no/9QEav0sFec_9B4RD97AZjQM2vyUeqJgwu3qFGH_-IRlw.jpg 450w, https://gfx.nrk.no/9QEav0sFec_9B4RD97AZjQZ3eOOtvXeSa3qFGH_-IRlw.jpg 650w, https://gfx.nrk.no/9QEav0sFec_9B4RD97AZjQWI2d5kMBB-23qFGH_-IRlw.jpg 1000w, https://gfx.nrk.no/9QEav0sFec_9B4RD97AZjQI9RlMwH-X8e3qFGH_-IRlw.jpg 1200w, https://gfx.nrk.no/9QEav0sFec_9B4RD97AZjQGL5ERzp30my3qFGH_-IRlw.jpg 1600w, https://gfx.nrk.no/9QEav0sFec_9B4RD97AZjQ2VK5Bt6Hlbu3qFGH_-IRlw.jpg 2000w\" title=\"Foto: Heiko Junge / NTB\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser skin-background-50 skin-text-950 darkmode-skin-background-900 darkmode-skin-text-100\">\n<h2 class=\"title\">– Har lært mye om meg selv</h2>\n</div>\n</a>\n</div>\n<!-- // Reference Autonomous -->\n\n<h2>Slik trener hun seg opp</h2>\n<p>Også Marte W. Bjørhusdal vil ha mest mulig ut av tjenesten sin, og hun forbereder seg derfor nøye.</p>\n<p>– Det går mye i intervaller, kjernemuskulaturstrening og styrke generelt. Og å være mye ute i naturen, sier hun.</p>\n<p>På sesjonen klarte hun kun <em>bravo </em>pullups, altså alternative pullups. Men hun ønsker å kunne vise frem at hun har trent og nå kan <em>«the real deal», </em>som hun sier: Vanlige pullups.</p>\n<p><strong>I tillegg har noen helt tilfeldige mål smyget seg inn i rekken av fysiske oppgaver.</strong></p>\n<p>– Av alle ting, har jeg lyst til å lære meg spagaten.</p>\n<p>Hun bruker derfor mye tid på å tøye godt, både før og etter trening. Dette tror hun også vil være en fordel i militæret.</p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169\" id=\"1.17646512.914152e3\"><!-- include: /serum/render?id=1.17646512&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=Samtidig+som+all+av+Martes+tid%2C+tanker+og+energi+g%C3%A5r+til+%C3%A5+forberede+seg+til+milit%C3%A6ret%2C+forbereder+hotellet+seg+til+nye+gjester.&amp;type=image&amp;aspect=F169&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img alt=\"en person som heller vin i et glass\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/EEwxwAHJQWajjD4M2hij9A1HDx60NhgYUjB60zlucJkQ.jpg 80w, https://gfx.nrk.no/EEwxwAHJQWajjD4M2hij9AtBiR-m7hrNUjB60zlucJkQ.jpg 160w, https://gfx.nrk.no/EEwxwAHJQWajjD4M2hij9A0V2vwzFVmuojB60zlucJkQ.jpg 350w, https://gfx.nrk.no/EEwxwAHJQWajjD4M2hij9AMikVmIpu72YjB60zlucJkQ.jpg 450w, https://gfx.nrk.no/EEwxwAHJQWajjD4M2hij9AatzYQzscdOAjB60zlucJkQ.jpg 650w, https://gfx.nrk.no/EEwxwAHJQWajjD4M2hij9A8-zJEHBOkfUjB60zlucJkQ.jpg 1000w, https://gfx.nrk.no/EEwxwAHJQWajjD4M2hij9AOYE8LI2XOH0jB60zlucJkQ.jpg 1200w, https://gfx.nrk.no/EEwxwAHJQWajjD4M2hij9AMd1yom5wiPUjB60zlucJkQ.jpg 1600w, https://gfx.nrk.no/EEwxwAHJQWajjD4M2hij9AHYDPntmpoY0jB60zlucJkQ.jpg 2000w\" title=\"Foto: Sumaya Mohsini / NRK\"></div>\n<figcaption>\n<p class=\"\">Samtidig som all av Martes tid, tanker og energi går til å forberede seg til militæret, forbereder hotellet seg til nye gjester.</p>\n<small>Foto: Sumaya Mohsini / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<h2>Viktig balanse</h2>\n<p>Selv om de siste månedene har vært preget av mye trening og prestasjoner, er det viktig for henne å ikke la det bli altoppslukende.</p>\n<p>– Nå har jeg trent i tre-fire år, litt sånn av og på. For et par år siden trente jeg fem ganger i uka, og kanskje mer. Og så kom eksamensperioden på videregående, hvor jeg ikke trente så mye. Det å trene så målretta for noe har endra <em>mindsettet</em> mitt, sier Marte.</p>\n<p><strong>Nå er jula her, med alt det innebærer.</strong></p>\n<p>– Jeg kommer til å trene ekstra mye, og passe <em>litt </em>mer på hva jeg spiser. Men jeg kommer for all del til å kose meg i jula.</p>\n<p>Hun ser frem til at militæret utfordrer og pusher henne til å få en mer strukturert hverdag, og å vokse som menneske.</p>\n<p>For militæret er et viktig steg på veien for det hun vil videre i livet.</p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F11\" id=\"1.17680802.9d171824\"><!-- include: /serum/render?id=1.17680802&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=Forsvarsminister+Tore+O.+Sandvik+sier+de+trenger+flere+folk.&amp;type=image&amp;aspect=F11&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F11\"><img alt=\"en mann i dress og slips med en kvinne i militæruniform\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/9mJ_CSDmMvE_jKHJBd3RKA3xOSMkWQoyGIhogrdkdzAQ.jpg 80w, https://gfx.nrk.no/9mJ_CSDmMvE_jKHJBd3RKA4TMb1U3W7FSIhogrdkdzAQ.jpg 160w, https://gfx.nrk.no/9mJ_CSDmMvE_jKHJBd3RKAhWTvEDOagIeIhogrdkdzAQ.jpg 350w, https://gfx.nrk.no/9mJ_CSDmMvE_jKHJBd3RKAxZNqtLUkMyuIhogrdkdzAQ.jpg 450w, https://gfx.nrk.no/9mJ_CSDmMvE_jKHJBd3RKA81MnXszGMIOIhogrdkdzAQ.jpg 650w, https://gfx.nrk.no/9mJ_CSDmMvE_jKHJBd3RKAQ19g9E6H1_OIhogrdkdzAQ.jpg 1000w, https://gfx.nrk.no/9mJ_CSDmMvE_jKHJBd3RKASoHE7Wa3L8-IhogrdkdzAQ.jpg 1200w, https://gfx.nrk.no/9mJ_CSDmMvE_jKHJBd3RKAKGAIcHA-wL-IhogrdkdzAQ.jpg 1600w, https://gfx.nrk.no/9mJ_CSDmMvE_jKHJBd3RKArdEUaSS5ArCIhogrdkdzAQ.jpg 2000w\" title=\"Foto: Malin Straumsnes / NRK\"></div>\n<figcaption>\n<p class=\"\">Forsvarsminister Tore O. Sandvik sier de trenger flere folk.</p>\n<small>Foto: Malin Straumsnes / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<h2>Flere og lengre</h2>\n<p>Fra neste år kan det bli lettere å bli tatt ut til førstegangstjeneste, siden Forsvaret trenger flere. Kravene kan derfor bli myknet opp.</p>\n<p>– Det er mange hensyn å ta, men vi ser at noe av regelverket har vært for strengt hittil, sier major og militærlege Lina Linnestad til <a ec-id=\"https://www.aftenposten.no/norge/i/VzKwvd/vil-endre-opptakskravene-til-foerstegangstjenesten\" ec-name=\"Aftenposten\" href=\"https://www.aftenposten.no/norge/i/VzKwvd/vil-endre-opptakskravene-til-foerstegangstjenesten\">Aftenposten</a>.</p>\n<p><strong>Hun leder arbeidet med å revidere helsekravene til både førstegangstjenesten og resten av Forsvaret.</strong></p>\n<p>– Forsvaret ønsker en mer praktisk tilnærming til helsekravene. Motivasjon og funksjonelle krav vil bli viktigere enn diagnoser, så lenge sikkerheten blir ivaretatt, sier Linnestad.</p>\n<p>Forsvaret vurderer også endringer i vernepliktsloven. Det kan bety lengre tjenestetid. I dag kan norske borgere mellom 19 og 44 år pålegges inntil 19 måneders tjeneste.</p>\n<p>– Det er nødvendig med en gjennomgang av det systemet. Vi må se på hvordan vi utdanner folk i førstegangstjenesten og til reservister, sier Sandvik til <a ec-id=\"https://www.vg.no/nyheter/i/WvL2kr/forsvaret-trenger-flere-soldater-kan-bli-paalagt-mer-verneplikt\" ec-name=\"VG\" href=\"https://www.vg.no/nyheter/i/WvL2kr/forsvaret-trenger-flere-soldater-kan-bli-paalagt-mer-verneplikt\">VG</a>.</p>\n<p>I dag gjennomfører rundt 15 prosent av hvert årskull førstegangstjeneste, men ifølge Stortingets langtidsplan skal andelen økes til 25 prosent.</p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F11\" id=\"1.17646481.8e01e828\"><!-- include: /serum/render?id=1.17646481&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=Fra+glass+p%C3%A5+Lampeland+Hotell+til+%C3%A5+gi+gass+i+Forsvaret.+&amp;type=image&amp;aspect=F11&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F11\"><img alt=\"en kvinne som står ved et bord med en stor mengde glass\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/4MnhHSUH7E3KPAVKBgW4_wrJDoZSt-nBYiGw6gUO7v0A.jpg 80w, https://gfx.nrk.no/4MnhHSUH7E3KPAVKBgW4_wEmR47oF4BK8iGw6gUO7v0A.jpg 160w, https://gfx.nrk.no/4MnhHSUH7E3KPAVKBgW4_wWQAm1SpSQH4iGw6gUO7v0A.jpg 350w, https://gfx.nrk.no/4MnhHSUH7E3KPAVKBgW4_ww0hP5E4hNggiGw6gUO7v0A.jpg 450w, https://gfx.nrk.no/4MnhHSUH7E3KPAVKBgW4_w6s-OLskpRFgiGw6gUO7v0A.jpg 650w, https://gfx.nrk.no/4MnhHSUH7E3KPAVKBgW4_wTARm5XzgBI8iGw6gUO7v0A.jpg 1000w, https://gfx.nrk.no/4MnhHSUH7E3KPAVKBgW4_wLuPeLNBB-hQiGw6gUO7v0A.jpg 1200w, https://gfx.nrk.no/4MnhHSUH7E3KPAVKBgW4_wqdT2h4AjHKIiGw6gUO7v0A.jpg 1600w, https://gfx.nrk.no/4MnhHSUH7E3KPAVKBgW4_ww2ffkJM0H-wiGw6gUO7v0A.jpg 2000w\" title=\"Foto: Sumaya Mohsini / NRK\"></div>\n<figcaption>\n<p class=\"\">Fra glass på Lampeland Hotell til å gi gass i Forsvaret. </p>\n<small>Foto: Sumaya Mohsini / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<h2>Den store drømmen</h2>\n<p>Etter militæret, håper Marte W. Bjørhusdal den harde og strenge livsstilen vil fortsette å inspirere henne.</p>\n<p>– Jeg har veldig lyst til å søke meg inn på Politihøgskolen. Først bli politi, og så etter hvert etterforsker. Det er den store drømmen min.</p>\n<p>En drøm som i stor grad er inspirert av truecrime-serier.</p>\n<p>– Det er veldig spennende. Jeg har alltid blitt fascinert av sakene i seriene, så det hadde vært veldig interessant å jobbe med det.</p>\n</div>\n<div class=\"article-dateline article-footer container-widget-content cf\">\n<span class=\"article-publish-date publish-date \">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2025-12-26T10:12:10+01:00\">\n26.12.2025, kl. 10.12\n</time>\n</span>\n</div>\n</div>\n<!-- include: /serum/render?id=panorama.singleton.favorittmarkering&amp;size=18&amp;perspective=RICH&amp;alignment=AUTO -->\n    <div class=\"min-side\" data-state-id=\"tvax7s396v\" data-static-host=\"https://static.nrk.no/publisering/min-side\"><link href=\"https://static.nrk.no/publisering/min-side/static/0-c2ddc9339a70fac9c76d.css\" rel=\"stylesheet\" type=\"text/css\"><link href=\"https://static.nrk.no/publisering/min-side/static/saveButton-62d288e344506c232def.css\" rel=\"stylesheet\" type=\"text/css\"></div>\n  \n<aside class=\"g27 col fl s5 sl6 sl9 sl12 sl18 article-reference article-sidebar lp_related\">\n<!-- include: /serum/render?id=1.16683660&amp;secondary=1.17643644&amp;size=5&amp;perspective=RICH&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=2&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE -->\n<div class=\"universe widget rich flow container-widget js-initialize\" data-id=\"1.16683660\">\n<div class=\"container-widget-content\">\n<h3 class=\"universe-title widget-title skin-border\">\n<a class=\"skin-text-hover skin-plug-icon autonomous\" data-id=\"1.16683660\" href=\"https://www.nrk.no/emne/med-hjerte-for-buskerud-1.16683660\">\nMed hjerte for Buskerud\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\" data-ec-list=\"pp:article:1.16683660\" data-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17643430\" data-reference-id=\"1.16683660.\">\n<!-- include: /serum/render?id=1.17643430&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17643430\" data-ec-name=\"Elvira (18) med valgets kval: – Hvorfor gjør vi som vi gjør?\" data-id=\"1.17643430\" href=\"https://www.nrk.no/buskerud/elvira-_18_-med-valgets-kval_-_-hvorfor-gjor-vi-som-vi-gjor_-1.17643430\">\n<!-- include: /serum/render?id=1.17646668&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=Snart+er+videreg%C3%A5ende+over.+Men+hva+skal+Elvira+Karoline+Synstelien+velge%3F+&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"en person som sitter på en benk\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/H9CLZg1_9uU5xpfI2dJ7xw89CwtBJhAm5IzGWpTN6GBw.jpg 80w, https://gfx.nrk.no/H9CLZg1_9uU5xpfI2dJ7xwK6ZwNd5qsrVIzGWpTN6GBw.jpg 160w, https://gfx.nrk.no/H9CLZg1_9uU5xpfI2dJ7xwSuV3fx8rhD1IzGWpTN6GBw.jpg 350w, https://gfx.nrk.no/H9CLZg1_9uU5xpfI2dJ7xw1zBaA_9voHVIzGWpTN6GBw.jpg 450w, https://gfx.nrk.no/H9CLZg1_9uU5xpfI2dJ7xwsdkP5T-k6yRIzGWpTN6GBw.jpg 650w, https://gfx.nrk.no/H9CLZg1_9uU5xpfI2dJ7xw05ERv63CapFIzGWpTN6GBw.jpg 1000w, https://gfx.nrk.no/H9CLZg1_9uU5xpfI2dJ7xwRGCC8OGg4khIzGWpTN6GBw.jpg 1200w, https://gfx.nrk.no/H9CLZg1_9uU5xpfI2dJ7xwd2GCyd5e-0VIzGWpTN6GBw.jpg 1600w, https://gfx.nrk.no/H9CLZg1_9uU5xpfI2dJ7xwrGE649hrxshIzGWpTN6GBw.jpg 2000w\" title=\"Foto: Sumaya Mohsini / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Elvira (18) med valgets kval: – Hvorfor gjør vi som vi gjør?</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n--><!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17643512\" data-reference-id=\"1.16683660.\">\n<!-- include: /serum/render?id=1.17643512&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17643512\" data-ec-name=\"Nora (26) har et annerledes syn på døden: – Den kan være fin\" data-id=\"1.17643512\" href=\"https://www.nrk.no/buskerud/nora-_26_-har-et-annerledes-syn-pa-doden_-_-den-kan-vaere-fin-1.17643512\">\n<!-- include: /serum/render?id=1.17646608&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=Nora+Svingen+har+jobbet+som+sykepleier+flere+steder.+Men+ingen+steder+er+bedre+enn+hjemme.+&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"en kvinne iført en blå skjorte\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/YU-1aM8sAovpkN2PcrET1QESL6K3hAmUSxgoZhRgv_UQ.jpg 80w, https://gfx.nrk.no/YU-1aM8sAovpkN2PcrET1Qsm1LrNahX0KxgoZhRgv_UQ.jpg 160w, https://gfx.nrk.no/YU-1aM8sAovpkN2PcrET1QJLxEMwGIpgaxgoZhRgv_UQ.jpg 350w, https://gfx.nrk.no/YU-1aM8sAovpkN2PcrET1QbAiYhJ7G9j-xgoZhRgv_UQ.jpg 450w, https://gfx.nrk.no/YU-1aM8sAovpkN2PcrET1QjED2EK1-xk2xgoZhRgv_UQ.jpg 650w, https://gfx.nrk.no/YU-1aM8sAovpkN2PcrET1Q3fMrsdaqMYGxgoZhRgv_UQ.jpg 1000w, https://gfx.nrk.no/YU-1aM8sAovpkN2PcrET1Q2CRBCbwDL1OxgoZhRgv_UQ.jpg 1200w, https://gfx.nrk.no/YU-1aM8sAovpkN2PcrET1Qas5hLl-gGt6xgoZhRgv_UQ.jpg 1600w, https://gfx.nrk.no/YU-1aM8sAovpkN2PcrET1QWSP6nf4yHkKxgoZhRgv_UQ.jpg 2000w\" title=\"Foto: Sumaya Mohsini / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Nora (26) har et annerledes syn på døden: – Den kan være fin</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.16683660?size=5&amp;perspective=BRIEF&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=3&amp;arrangement.startoffset=0&amp;arrangement.quantity=2&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: /serum/render?id=1.16683660&amp;secondary=1.17643644&amp;size=18&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=2&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE&amp;classes=article-universe-link+universe-teaser -->\n<a class=\"universe widget reference article-universe-link universe-teaser lp_universe_link\" href=\"https://www.nrk.no/emne/med-hjerte-for-buskerud-1.16683660\">\n<span>Mer om:</span>\nMed hjerte for Buskerud\n</a>\n\n</div>\n<!-- include: /serum/render?id=1.255643&amp;secondary=1.17643644&amp;size=5&amp;perspective=RICH&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE -->\n<div class=\"universe widget rich flow container-widget js-initialize\" data-id=\"1.255643\">\n<div class=\"container-widget-content\">\n<h3 class=\"universe-title widget-title skin-border\">\n<a class=\"skin-text-hover skin-plug-icon autonomous\" data-id=\"1.255643\" href=\"https://www.nrk.no/emne/buskerud_-numedal-og-kongsberg-1.255643\">\nBuskerud: Numedal og Kongsberg\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\" data-ec-list=\"pp:article:1.255643\" data-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17687307\" data-reference-id=\"1.255643.\">\n<!-- include: /serum/render?id=1.17687307&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17687307\" data-ec-name=\"Stort trykk for å bli helsefagarbeider: Her fant de suksessoppskriften\" data-id=\"1.17687307\" href=\"https://www.nrk.no/buskerud/startet-dagsenter-for-eldre-da-flere-onsket-a-bli-helsefagarbeidere-1.17687307\">\n<!-- include: /serum/render?id=1.17687430&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=Katarzyna+og+Solvei+gir+hverandre+en+god+klem.+I+Kongsberg+fantes+det+en+l%C3%B8sning+som+ble+god+for+dem+begge.&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"En helsefagarbeider klemmer en gammel dame\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/3_6Htj6jS8W-LSjmtJbbXgkt20ELvd4udV6gB5mIZJbw.jpg 80w, https://gfx.nrk.no/3_6Htj6jS8W-LSjmtJbbXgFxNs04h2kzRV6gB5mIZJbw.jpg 160w, https://gfx.nrk.no/3_6Htj6jS8W-LSjmtJbbXgkUJ8XqbOW1pV6gB5mIZJbw.jpg 350w, https://gfx.nrk.no/3_6Htj6jS8W-LSjmtJbbXgTIKEXXLKK8VV6gB5mIZJbw.jpg 450w, https://gfx.nrk.no/3_6Htj6jS8W-LSjmtJbbXg-nQscfrR8kpV6gB5mIZJbw.jpg 650w, https://gfx.nrk.no/3_6Htj6jS8W-LSjmtJbbXg2vSnoILRgMNV6gB5mIZJbw.jpg 1000w, https://gfx.nrk.no/3_6Htj6jS8W-LSjmtJbbXghsrZ5MOHBnJV6gB5mIZJbw.jpg 1200w, https://gfx.nrk.no/3_6Htj6jS8W-LSjmtJbbXgSkAyKbFZRC9V6gB5mIZJbw.jpg 1600w, https://gfx.nrk.no/3_6Htj6jS8W-LSjmtJbbXgqkzA7kHkPg5V6gB5mIZJbw.jpg 2000w\" title=\"Foto: Caroline Bækkelund Hauge / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Stort trykk for å bli helsefagarbeider: Her fant de suksessoppskriften</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" 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class=\"universe widget reference article-universe-link universe-teaser lp_universe_link\" href=\"https://www.nrk.no/emne/buskerud_-numedal-og-kongsberg-1.255643\">\n<span>Mer om:</span>\nBuskerud: Numedal og Kongsberg\n</a>\n\n</div>\n<!-- include: /serum/render?id=1.2688918&amp;secondary=1.17643644&amp;size=5&amp;perspective=RICH&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE -->\n<div class=\"universe widget rich flow container-widget js-initialize\" data-id=\"1.2688918\">\n<div class=\"container-widget-content\">\n<h3 class=\"universe-title widget-title skin-border\">\n<a class=\"skin-text-hover skin-plug-icon autonomous\" data-id=\"1.2688918\" href=\"https://www.nrk.no/emne/trening-1.2688918\">\nTrening\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\" data-ec-list=\"pp:article:1.2688918\" data-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17666756\" data-reference-id=\"1.2688918.\">\n<!-- include: /serum/render?id=1.17666756&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17666756\" data-ec-name=\"Dette er ikke helse\" data-id=\"1.17666756\" href=\"https://www.nrk.no/ytring/dette-er-ikke-helse-1.17666756\">\n<!-- include: /serum/render?id=1.16581388&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=Enda+en+bok+p%C3%A5+nattbordet+om+periodisk+faste+og+pulskurer+vil+ikke+fikse+sj%C3%B8lbildet%2C+skriver+Anette+Syvertsdatter+Carr.+&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Anette Norsett-Carr\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/sBVVOEHSbDmcu6i5NNnJ6gHGlW9zjiom_cFL2zh7unjA.jpg 80w, https://gfx.nrk.no/sBVVOEHSbDmcu6i5NNnJ6gqsI9VFvzdaDcFL2zh7unjA.jpg 160w, https://gfx.nrk.no/sBVVOEHSbDmcu6i5NNnJ6gwbzRiJb9av3cFL2zh7unjA.jpg 350w, https://gfx.nrk.no/sBVVOEHSbDmcu6i5NNnJ6gG0RtcSNfmo3cFL2zh7unjA.jpg 450w, https://gfx.nrk.no/sBVVOEHSbDmcu6i5NNnJ6ggbL3mtnhTA7cFL2zh7unjA.jpg 650w, https://gfx.nrk.no/sBVVOEHSbDmcu6i5NNnJ6gyP4e3pzylXncFL2zh7unjA.jpg 1000w, https://gfx.nrk.no/sBVVOEHSbDmcu6i5NNnJ6g17zsdJW6g4PcFL2zh7unjA.jpg 1200w, https://gfx.nrk.no/sBVVOEHSbDmcu6i5NNnJ6gDg5IhfjIzxHcFL2zh7unjA.jpg 1600w, https://gfx.nrk.no/sBVVOEHSbDmcu6i5NNnJ6g4xzyPexvaX7cFL2zh7unjA.jpg 2000w\" title=\"\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Dette er ikke helse</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.2688918?size=5&amp;perspective=BRIEF&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=2&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: /serum/render?id=1.2688918&amp;secondary=1.17643644&amp;size=18&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE&amp;classes=article-universe-link+universe-teaser -->\n<a class=\"universe widget reference article-universe-link universe-teaser lp_universe_link\" href=\"https://www.nrk.no/emne/trening-1.2688918\">\n<span>Mer om:</span>\nTrening\n</a>\n\n</div>\n</aside>\n</article>\n\n\n</div>\n</div>\n</div><div class=\"g100 col fr s18 sg6 sg9 sg12 remoterenderedcontent-reference\"><!-- include: /serum/render?id=1.13390103&amp;size=18&amp;perspective=RICH&amp;alignment=RIGHT&amp;scope=ARTICLE -->\n    \n      <link href=\"https://static.nrk.no/publisering/kurator-visning/assets/elglobo-b35c0b2b.css\" rel=\"stylesheet\">\n    \n    <div class=\"elglobo lp_relatedglobal\" data-k5a-pos=\"relatedglobal\">\n      <div class=\"elglobo__title-wrapper\">\n        <h3 class=\"nrk-floor__content__title widget-title skin-border\">NRK anbefaler</h3>\n      </div>\n      <section class=\"kur-house__main\" data-generated-time=\"2025-12-28T01:49:33.981Z\" data-published-time=\"2025-10-16T08:12:53.042Z\" data-version-id=\"4849058\" id=\"kurator_main\">\n    \n    <section class=\"kur-floor kur-floor--mix kur-floor--normal\">\n      <div class=\"kur-floor__content lp_flow\" data-ec-brand=\"kur:1\" data-ec-list=\"nrkno_elglobo\">\n         \n    <div class=\"kur-room-wrapper kur-room--size-50 kur-room--xl tracklp\" data-testid=\"kur-room-id-1265373\">\n      \n    <div class=\"kur-room kur-room--light kur-room-darkroom-text--default kur-room--variant-medium kur-room--variant-mobile-medium kur-room--artwork-on-top kur-room--artwork-on-top-desktop kur-room--magazine kur-room--has-artwork\" data-ec-category=\"size-50\" data-ec-entity-id=\"1265373\" data-ec-id=\"pp:article:1.17694871\" data-ec-name=\"Hevder palestinere ble brukt i stedet for hunder\" data-ec-position=\"1\" lang=\"no\">\n       <a href=\"https://www.nrk.no/urix/xl/brukte-palestinere-til-livsfarlige-operasjoner-pa-gaza-1.17694871\">\n    \n    <div class=\"kur-room__artwork\">\n      \n      <figure aria-hidden=\"true\" class=\"kur-image\">\n        <meta content=\"https://gfx.nrk.no/FjyllNdANKaY1ggbgA3l8Qs4uNkL0w91pYOeN7Yh9yDA\" itemprop=\"contentUrl\">\n        <meta content=\"https://gfx.nrk.no/FjyllNdANKaY1ggbgA3l8Q_f6-IspdiOzFv4XNi85jwA\" itemprop=\"thumbnailUrl\">\n        <meta itemprop=\"name\">\n        \n    <picture>\n      <source data-srcset=\"https://gfx.nrk.no/FjyllNdANKaY1ggbgA3l8Q_f6-IspdiOzFv4XNi85jwA 80w, https://gfx.nrk.no/FjyllNdANKaY1ggbgA3l8QAtfk2cw4hbbFv4XNi85jwA 160w, https://gfx.nrk.no/FjyllNdANKaY1ggbgA3l8Q2WeiQm_zSBbFv4XNi85jwA 350w, https://gfx.nrk.no/FjyllNdANKaY1ggbgA3l8Qy44AbN1TlvXFv4XNi85jwA 450w, https://gfx.nrk.no/FjyllNdANKaY1ggbgA3l8QKmVL2MfSFXHFv4XNi85jwA 650w, https://gfx.nrk.no/FjyllNdANKaY1ggbgA3l8QPnbH82DZ_3nFv4XNi85jwA 1000w, https://gfx.nrk.no/FjyllNdANKaY1ggbgA3l8QueB5P0YfkLHFv4XNi85jwA 1200w\" media=\"(max-width: 719px)\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/FjyllNdANKaY1ggbgA3l8Q_f6-IspdiOzFv4XNi85jwA 80w\">\n      <img alt=\"\" class=\"lazyload\" data-srcset=\"https://gfx.nrk.no/FjyllNdANKaY1ggbgA3l8Qs4uNkL0w91pYOeN7Yh9yDA 80w, https://gfx.nrk.no/FjyllNdANKaY1ggbgA3l8QqvQMAEqXsV9YOeN7Yh9yDA 160w, https://gfx.nrk.no/FjyllNdANKaY1ggbgA3l8QlEILSMx8gPFYOeN7Yh9yDA 350w, https://gfx.nrk.no/FjyllNdANKaY1ggbgA3l8QdLIBz5FEK95YOeN7Yh9yDA 450w, https://gfx.nrk.no/FjyllNdANKaY1ggbgA3l8QdbuSpR_UxM1YOeN7Yh9yDA 650w, https://gfx.nrk.no/FjyllNdANKaY1ggbgA3l8QCbfxYbh_htlYOeN7Yh9yDA 1000w, https://gfx.nrk.no/FjyllNdANKaY1ggbgA3l8QlThTcjAHXVhYOeN7Yh9yDA 1200w\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" src=\"https://gfx.nrk.no/FjyllNdANKaY1ggbgA3l8Qs4uNkL0w91pYOeN7Yh9yDA\" srcset=\"https://gfx.nrk.no/FjyllNdANKaY1ggbgA3l8Qs4uNkL0w91pYOeN7Yh9yDA 80w\" title=\"\">\n    </picture>\n  \n        \n    <noscript>\n      <picture>\n        <source media=\"(min-width: 720px)\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/FjyllNdANKaY1ggbgA3l8Qs4uNkL0w91pYOeN7Yh9yDA 80w, https://gfx.nrk.no/FjyllNdANKaY1ggbgA3l8QqvQMAEqXsV9YOeN7Yh9yDA 160w, https://gfx.nrk.no/FjyllNdANKaY1ggbgA3l8QlEILSMx8gPFYOeN7Yh9yDA 350w, https://gfx.nrk.no/FjyllNdANKaY1ggbgA3l8QdLIBz5FEK95YOeN7Yh9yDA 450w, https://gfx.nrk.no/FjyllNdANKaY1ggbgA3l8QdbuSpR_UxM1YOeN7Yh9yDA 650w, https://gfx.nrk.no/FjyllNdANKaY1ggbgA3l8QCbfxYbh_htlYOeN7Yh9yDA 1000w, https://gfx.nrk.no/FjyllNdANKaY1ggbgA3l8QlThTcjAHXVhYOeN7Yh9yDA 1200w\">\n        <img sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" src=\"https://gfx.nrk.no/FjyllNdANKaY1ggbgA3l8Q_f6-IspdiOzFv4XNi85jwA\" srcset=\"https://gfx.nrk.no/FjyllNdANKaY1ggbgA3l8Q_f6-IspdiOzFv4XNi85jwA 80w, https://gfx.nrk.no/FjyllNdANKaY1ggbgA3l8QAtfk2cw4hbbFv4XNi85jwA 160w, https://gfx.nrk.no/FjyllNdANKaY1ggbgA3l8Q2WeiQm_zSBbFv4XNi85jwA 350w, https://gfx.nrk.no/FjyllNdANKaY1ggbgA3l8Qy44AbN1TlvXFv4XNi85jwA 450w, https://gfx.nrk.no/FjyllNdANKaY1ggbgA3l8QKmVL2MfSFXHFv4XNi85jwA 650w, https://gfx.nrk.no/FjyllNdANKaY1ggbgA3l8QPnbH82DZ_3nFv4XNi85jwA 1000w, https://gfx.nrk.no/FjyllNdANKaY1ggbgA3l8QueB5P0YfkLHFv4XNi85jwA 1200w\" title=\"\">\n      </picture>\n    </noscript>\n  \n      </figure>\n    \n      \n    </div>\n  \n    <div class=\"kur-room__content\">\n       \n        <h2 class=\"kur-room__title kur-room__title--1\">\n      <span>\n         <small>Livsfarlige oppdrag: </small>  Hevder palestinere ble brukt i stedet for hunder\n      </span>\n    </h2>\n      \n       \n      \n    </div>\n  </a> \n      \n    </div>\n  \n    </div>\n  \n    <div class=\"kur-room-wrapper kur-room--size-50 kur-room--standard tracklp kur-room--sidestilt\" data-testid=\"kur-room-id-1265374\">\n      \n    <div class=\"kur-room kur-room--light kur-room-darkroom-text--default kur-room--variant-low kur-room--variant-mobile-medium kur-room--artwork-on-top-desktop kur-room--artwork-on-left-side kur-room--is-sideartwork kur-room--has-artwork\" data-ec-category=\"size-50\" data-ec-entity-id=\"1265374\" data-ec-id=\"pp:article:1.17689884\" data-ec-name=\"Dette fikk oss til å smile i 2025\" data-ec-position=\"2\" lang=\"no\">\n       <a href=\"https://www.nrk.no/norge/dette-fikk-oss-til-a-smile-i-2025-1.17689884\">\n    \n    <div class=\"kur-room__artwork\">\n      \n      <figure aria-hidden=\"true\" class=\"kur-image\">\n        <meta content=\"https://gfx.nrk.no/HA_0DDKbUgYcEpECuSxQNQ1gMVF5XH6T8ggS41oVbYUg\" itemprop=\"contentUrl\">\n        <meta content=\"https://gfx.nrk.no/HA_0DDKbUgYcEpECuSxQNQ3kMuHmkyaAMV7sZhvJNwxA\" itemprop=\"thumbnailUrl\">\n        <meta itemprop=\"name\">\n        \n    <picture>\n      <source data-srcset=\"https://gfx.nrk.no/HA_0DDKbUgYcEpECuSxQNQ3kMuHmkyaAMV7sZhvJNwxA 80w, https://gfx.nrk.no/HA_0DDKbUgYcEpECuSxQNQgqBt6D3nPjkV7sZhvJNwxA 160w, https://gfx.nrk.no/HA_0DDKbUgYcEpECuSxQNQyaTKstC5-bkV7sZhvJNwxA 350w, https://gfx.nrk.no/HA_0DDKbUgYcEpECuSxQNQf5hXd6O9WGMV7sZhvJNwxA 450w, https://gfx.nrk.no/HA_0DDKbUgYcEpECuSxQNQICzlgjUsz4YV7sZhvJNwxA 650w, https://gfx.nrk.no/HA_0DDKbUgYcEpECuSxQNQb1GdQjo4sYcV7sZhvJNwxA 1000w, https://gfx.nrk.no/HA_0DDKbUgYcEpECuSxQNQTgSchDlllN8V7sZhvJNwxA 1200w\" media=\"(max-width: 719px)\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 33.33333333333333vw\" srcset=\"https://gfx.nrk.no/HA_0DDKbUgYcEpECuSxQNQ3kMuHmkyaAMV7sZhvJNwxA 80w\">\n      <img alt=\"\" class=\"lazyload\" data-srcset=\"https://gfx.nrk.no/HA_0DDKbUgYcEpECuSxQNQ1gMVF5XH6T8ggS41oVbYUg 80w, https://gfx.nrk.no/HA_0DDKbUgYcEpECuSxQNQglTBZ0JN7xAggS41oVbYUg 160w, https://gfx.nrk.no/HA_0DDKbUgYcEpECuSxQNQI57I-uLC1ccggS41oVbYUg 350w, https://gfx.nrk.no/HA_0DDKbUgYcEpECuSxQNQDl5b_cu8Kz0ggS41oVbYUg 450w, https://gfx.nrk.no/HA_0DDKbUgYcEpECuSxQNQ91KvfxOtOs8ggS41oVbYUg 650w, https://gfx.nrk.no/HA_0DDKbUgYcEpECuSxQNQ-yiVDuS10GIggS41oVbYUg 1000w, https://gfx.nrk.no/HA_0DDKbUgYcEpECuSxQNQaaZfngL95lYggS41oVbYUg 1200w\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 33.33333333333333vw\" src=\"https://gfx.nrk.no/HA_0DDKbUgYcEpECuSxQNQ1gMVF5XH6T8ggS41oVbYUg\" srcset=\"https://gfx.nrk.no/HA_0DDKbUgYcEpECuSxQNQ1gMVF5XH6T8ggS41oVbYUg 80w\" title=\"\">\n    </picture>\n  \n        \n    <noscript>\n      <picture>\n        <source media=\"(min-width: 720px)\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 33.33333333333333vw\" srcset=\"https://gfx.nrk.no/HA_0DDKbUgYcEpECuSxQNQ1gMVF5XH6T8ggS41oVbYUg 80w, https://gfx.nrk.no/HA_0DDKbUgYcEpECuSxQNQglTBZ0JN7xAggS41oVbYUg 160w, https://gfx.nrk.no/HA_0DDKbUgYcEpECuSxQNQI57I-uLC1ccggS41oVbYUg 350w, https://gfx.nrk.no/HA_0DDKbUgYcEpECuSxQNQDl5b_cu8Kz0ggS41oVbYUg 450w, https://gfx.nrk.no/HA_0DDKbUgYcEpECuSxQNQ91KvfxOtOs8ggS41oVbYUg 650w, https://gfx.nrk.no/HA_0DDKbUgYcEpECuSxQNQ-yiVDuS10GIggS41oVbYUg 1000w, https://gfx.nrk.no/HA_0DDKbUgYcEpECuSxQNQaaZfngL95lYggS41oVbYUg 1200w\">\n        <img sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 33.33333333333333vw\" src=\"https://gfx.nrk.no/HA_0DDKbUgYcEpECuSxQNQ3kMuHmkyaAMV7sZhvJNwxA\" srcset=\"https://gfx.nrk.no/HA_0DDKbUgYcEpECuSxQNQ3kMuHmkyaAMV7sZhvJNwxA 80w, https://gfx.nrk.no/HA_0DDKbUgYcEpECuSxQNQgqBt6D3nPjkV7sZhvJNwxA 160w, https://gfx.nrk.no/HA_0DDKbUgYcEpECuSxQNQyaTKstC5-bkV7sZhvJNwxA 350w, https://gfx.nrk.no/HA_0DDKbUgYcEpECuSxQNQf5hXd6O9WGMV7sZhvJNwxA 450w, https://gfx.nrk.no/HA_0DDKbUgYcEpECuSxQNQICzlgjUsz4YV7sZhvJNwxA 650w, https://gfx.nrk.no/HA_0DDKbUgYcEpECuSxQNQb1GdQjo4sYcV7sZhvJNwxA 1000w, https://gfx.nrk.no/HA_0DDKbUgYcEpECuSxQNQTgSchDlllN8V7sZhvJNwxA 1200w\" title=\"\">\n      </picture>\n    </noscript>\n  \n      </figure>\n    \n      \n    </div>\n  \n    <div class=\"kur-room__content\">\n       \n        <h2 class=\"kur-room__title kur-room__title--4\">\n      <span>\n         Dette fikk oss til å smile i 2025\n      </span>\n    </h2>\n      \n       \n      \n    </div>\n  </a> \n      \n    </div>\n  \n    </div>\n  \n      </div>\n    </section>\n  \n  </section>\n    </div>\n    \n        \n      \n  </div><div class=\"g100 col fc s18 sg6 sg9 sg12 flow-reference\"><!-- include: /serum/render?id=1.11048903&amp;secondary=1.17643644&amp;size=18&amp;perspective=RICH&amp;alignment=CENTER&amp;scope=ARTICLE&amp;head=Flere+nyheter+fra+NRK+Buskerud&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=3&amp;arrangement.repetition=PATTERN&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=6&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE -->\n<div class=\"flow widget rich container-widget js-initialize flow-paged cf\" data-id=\"1.11048903\" data-relation-limit=\"3\">\n<div class=\"container-widget-content\">\n<h3 class=\"widget-title skin-border\"><span>Flere nyheter fra NRK Buskerud</span></h3>\n</div>\n<div class=\"cf flow-content container-widget lp_flow relations\" data-ec-list=\"pp:article:1.11048903\" data-ec-name=\"nrkno_flow\"><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\" data-id=\"1.17696267\" data-reference-id=\"1.11048903.body18841\"><!-- include: /serum/render?id=1.17696267&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17696267\" data-ec-name=\"Han skal lede fylkets eneste topplag\" data-id=\"1.17696267\" href=\"https://www.nrk.no/buskerud/dette-er-den-nye-treneren-til-hbk-kvinner-1.17696267\">\n<!-- include: /serum/render?id=1.17696271&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=Remi+Natvik+vender+tilbake+til+H%C3%B8nefoss.&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Remi Natvik er ny trener for Hønefoss BK\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/uy2g7R1Fmm8gaCy8X7-BowHBqSdRfRlfk2ldgaxYyFKw.jpg 80w, https://gfx.nrk.no/uy2g7R1Fmm8gaCy8X7-BowrYzg_PQeNT02ldgaxYyFKw.jpg 160w, https://gfx.nrk.no/uy2g7R1Fmm8gaCy8X7-Bow0BqJwl5T5do2ldgaxYyFKw.jpg 350w, https://gfx.nrk.no/uy2g7R1Fmm8gaCy8X7-BowRw5L7y5_zKU2ldgaxYyFKw.jpg 450w, https://gfx.nrk.no/uy2g7R1Fmm8gaCy8X7-BowQnXdjckoZbw2ldgaxYyFKw.jpg 650w, https://gfx.nrk.no/uy2g7R1Fmm8gaCy8X7-Bow_NaxNZw4RMk2ldgaxYyFKw.jpg 1000w, https://gfx.nrk.no/uy2g7R1Fmm8gaCy8X7-BowfP_PxBfMzMw2ldgaxYyFKw.jpg 1200w, https://gfx.nrk.no/uy2g7R1Fmm8gaCy8X7-Bow3g4YfopWS6s2ldgaxYyFKw.jpg 1600w, https://gfx.nrk.no/uy2g7R1Fmm8gaCy8X7-BowiAx5PJuqJZk2ldgaxYyFKw.jpg 2000w\" title=\"Foto: Hønefoss BK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Han skal lede fylkets eneste topplag</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n</div><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\" data-id=\"1.17706105\" data-reference-id=\"1.11048903.body18842\"><!-- include: /serum/render?id=1.17706105&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17706105\" data-ec-name=\"Simpson-Larsen var til stede i Lavazè da Bakken døde: – Veldig tung dag\" data-id=\"1.17706105\" href=\"https://www.nrk.no/sport/langrenn_-reaksjoner-pa-sivert-bakkens-bortgang-1.17706105\">\n<!-- include: /serum/render?id=1.17706234&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=Karoline+Simpson-Larsen+brast+ut+i+gr%C3%A5t+da+hun+skulle+snakke+om+Sivert+Bakkens+d%C3%B8dsfall.+Foto%3A+TV+2.&amp;variant=player&amp;classes=plug-image -->\n<figure class=\"image video widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Simpson-Larsen\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/ieJ6uKLG5---RUFEsztf7QXk2YVCLTvlMbpqWCZBc2Jw.jpg 80w, https://gfx.nrk.no/ieJ6uKLG5---RUFEsztf7QH8TWTkcAbeAbpqWCZBc2Jw.jpg 160w, https://gfx.nrk.no/ieJ6uKLG5---RUFEsztf7Q_nbcywYMXcYbpqWCZBc2Jw.jpg 350w, https://gfx.nrk.no/ieJ6uKLG5---RUFEsztf7QD8mMV2L2We4bpqWCZBc2Jw.jpg 450w, https://gfx.nrk.no/ieJ6uKLG5---RUFEsztf7QfW4-ilkiKNAbpqWCZBc2Jw.jpg 650w, https://gfx.nrk.no/ieJ6uKLG5---RUFEsztf7Q4st-V6JvJm0bpqWCZBc2Jw.jpg 1000w, https://gfx.nrk.no/ieJ6uKLG5---RUFEsztf7QrndJBkZqabgbpqWCZBc2Jw.jpg 1200w, https://gfx.nrk.no/ieJ6uKLG5---RUFEsztf7Q6_IT-MeX-SUbpqWCZBc2Jw.jpg 1600w, https://gfx.nrk.no/ieJ6uKLG5---RUFEsztf7QFYnt06_iyIYbpqWCZBc2Jw.jpg 2000w\" title=\"Foto: Anders Skjerdingstad / 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https://gfx.nrk.no/22PaQ1gGQXnCLsTn_ZfLqgVZSbU2vhGSkZ24IGPKuCzw.jpg 1200w, https://gfx.nrk.no/22PaQ1gGQXnCLsTn_ZfLqgMOZcJ0uXd9gZ24IGPKuCzw.jpg 1600w, https://gfx.nrk.no/22PaQ1gGQXnCLsTn_ZfLqgZg0MDJzsP8kZ24IGPKuCzw.jpg 2000w\" title=\"Foto: Karoline Forberg / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Julenissens julefortellinger: Det magiske, triste, mørke og det fine</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n</div></div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button nrk-color-base\" 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1.66118C17.0785 1.88827 17.4402 2.40886 17.5103 3.02637ZM15.3857 4.11241L15.9737 2.2114C15.8946 2.19794 15.8139 2.19794 15.7241 2.20781C15.1245 2.27513 14.8544 2.77237 14.9199 3.31717C14.954 3.66184 15.1192 3.96072 15.3849 4.11241H15.3857ZM16.7544 3.11164C16.7167 2.77595 16.5625 2.49053 16.3138 2.33257L15.734 4.22369C15.8022 4.22998 15.8749 4.23088 15.9512 4.2219C16.5463 4.15458 16.8165 3.65824 16.7554 3.11254L16.7544 3.11164Z\" fill=\"currentColor\"></path><path d=\"M20.009 3.8925L20.437 4.95161L19.615 4.8502L19.2299 3.92302L18.8503 3.87636L18.7434 4.74338L18.02 4.65452L18.4042 1.52747L19.7352 1.69083C20.3878 1.77071 20.7988 2.30206 20.718 2.95906C20.6624 3.41502 20.3886 3.75787 20.009 3.8925ZM18.9221 3.28756L19.4183 3.34859C19.7091 3.38449 19.9471 3.18255 19.9848 2.8693C20.0233 2.55696 19.8411 2.30295 19.5513 2.26705L19.0557 2.20602L18.9229 3.28756H18.9221Z\" fill=\"currentColor\"></path><path d=\"M22.593 5.26668L21.5393 4.89779L21.3114 5.22359L20.5852 4.96959L22.6334 2.34785L23.3263 2.59019L23.2967 5.9183L22.5706 5.66428L22.5949 5.26757L22.593 5.26668ZM22.629 4.6734L22.7178 3.22117L21.8813 4.4122L22.629 4.6743V4.6734Z\" fill=\"currentColor\"></path><path d=\"M25.203 3.38181L25.8368 3.77852L25.6824 6.08702L26.764 4.35923L27.3554 4.72902L25.6843 7.39922L25.0505 7.00251L25.2049 4.69401L24.1233 6.42269L23.5319 6.05291L25.203 3.38269V3.38181Z\" fill=\"currentColor\"></path><path d=\"M26.6598 6.87147L27.184 7.3777C26.9461 7.62362 26.9452 7.90366 27.175 8.12536C27.3688 8.31294 27.5672 8.3282 27.7198 8.17023C27.8545 8.03111 27.8518 7.89109 27.7261 7.61285L27.4711 7.05996C27.2764 6.65247 27.324 6.29256 27.6085 5.99727C27.9936 5.59875 28.5635 5.63735 29.0553 6.11215C29.5535 6.59414 29.6119 7.1946 29.19 7.6308L28.6658 7.12459C28.8686 6.91457 28.8713 6.69107 28.6676 6.49451C28.4961 6.32846 28.3113 6.31949 28.1803 6.45502C28.0582 6.58157 28.0708 6.74313 28.2063 7.05009L28.4378 7.56169C28.6327 7.98803 28.5725 8.33628 28.2781 8.64055C27.8688 9.06419 27.2728 9.02111 26.7711 8.53643C26.2146 7.9988 26.1689 7.37859 26.6588 6.87059L26.6598 6.87147Z\" fill=\"currentColor\"></path><path d=\"M30.2087 7.38576L30.6602 8.02571L29.2188 9.83965L31.4124 9.09201L31.8638 9.73195L28.6792 10.6816L28.244 10.0632L30.2106 7.38397L30.2087 7.38576Z\" fill=\"currentColor\"></path><path d=\"M30.2724 12.8707L29.8093 11.8556L29.4161 11.9157L29.0967 11.2156L32.4058 10.8781L32.7101 11.5459L30.2886 13.8284L29.969 13.1283L30.2724 12.8716V12.8707ZM30.7248 12.4856L31.8332 11.5441L30.3953 11.7649L30.7238 12.4856H30.7248Z\" fill=\"currentColor\"></path><path d=\"M31.7219 15.7266L30.8621 16.4789L30.6872 15.6692L31.4357 15.0006L31.3549 14.6263L30.5014 14.8112L30.3469 14.0985L33.4273 13.4325L33.711 14.7439C33.8501 15.3865 33.4839 15.9492 32.8368 16.0893C32.388 16.1862 31.9742 16.0408 31.7219 15.7266ZM31.9355 14.5015L32.0415 14.9898C32.1034 15.2761 32.3728 15.4341 32.6805 15.3677C32.9884 15.3012 33.1679 15.0454 33.106 14.76L33.0001 14.2717L31.9355 14.5024V14.5015Z\" fill=\"currentColor\"></path><path clip-rule=\"evenodd\" d=\"M24.8682 22.6243L17.8342 8.61631V20.3482C18.7111 20.4972 19.3789 21.26 19.3789 22.1792C19.3789 23.2051 18.5477 24.0361 17.5219 24.0361C16.496 24.0361 15.6649 23.2051 15.6649 22.1792C15.6649 21.26 16.3335 20.4963 17.2104 20.3482V8.61452L10.162 22.6647V29.1037C12.2676 30.5048 14.796 31.3225 17.5156 31.3225C20.2351 31.3225 22.7716 30.503 24.8791 29.0975L24.8682 22.6253V22.6243Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></g><defs><clippath id=\"clip0_2360_8744\"><rect fill=\"white\" height=\"34\" transform=\"translate(0.5 0.933334)\" width=\"34\"></rect></clippath></defs></svg></a></div><a class=\"nrkno-footer__newstip-link inline-flex justify-between m-auto bg-core-blue-200 dark:bg-core-blue-600 dark:text-core-blue-950 mobile:w-auto tablet:w-full max-w-[17rem] mt-4 py-4 px-6 rounded-full items-center decoration-none\" href=\"https://www.nrk.no/03030/\"><span class=\"font-bold mr-7 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aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/informasjon/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Om 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href=\"https://www.nrk.no/lisens/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Lisens</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/publikum/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Publikum i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/deltaker/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Delta i NRK-programmer</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent 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clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Presse</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Kontakt</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/informasjon/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Om NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/kontakt/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Kontakt NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/lisens/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Lisens</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/publikum/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Publikum i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/deltaker/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Delta i NRK-programmer</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/stilling/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Jobb i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/presse/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Presse</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Hjelp<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Brukerstøtte</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/tilgjengelighet/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Tilgjengelighet</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/personvernerklaering/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Personvern</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/informasjonskapsler/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Hjelp</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Brukerstøtte</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/tilgjengelighet/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Tilgjengelighet</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/personvernerklaering/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Personvern</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/informasjonskapsler/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Tjenester<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.yr.no\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Yr</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/skole/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>NRK Skole</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Tjenester</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.yr.no\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Yr</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/skole/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>NRK Skole</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Produksjon<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/eksternproduksjon/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Eksterne produksjoner</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/retningslinjer/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Retningslinjer og design</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Produksjon</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/eksternproduksjon/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Eksterne produksjoner</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/retningslinjer/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Retningslinjer og design</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Salg<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/salg/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Spons og salg</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Salg</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/salg/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Spons og salg</a></li></ul></div></div></div></div><div class=\"nrkno-footer__to-top-link 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Version 1 2025-12-26 12:41:19

Marte (19) har planlagt førstegangstjenesten nøye

NEW

📝 Summary

Forsvaret trenger flere folk. Marte reiser fra bygda med en langsiktig drøm – samtidig som hun vil tjene Norge.

📄 Full Content (4264 chars)

Mens noen lar sesjonens tilfeldigheter styre hvor i militæret man ender opp, jobber andre målretta.

19 år gamle Marte W. Bjørhusdal fra Flesberg i Buskerud er i den sistnevnte gruppen.

– Jeg trener meg opp til at jeg skal i Forsvaret 6. januar, sier Marte.

Flere kvinner enn noen gang

Siden allmenn verneplikt ble innført i 2015, har det vært en gradvis økning av kvinner i tjenesten.

I 2014 var litt over 13 prosent av de i førstegangstjeneste kvinner. Ti år senere hadde andelen økt til over 32 prosent.

– Innføringen av allmenn verneplikt har vært en suksess. At mange av de vernepliktige er kvinner, styrker både Forsvaret og samfunnet, mener forsvarsminister Tore O. Sandvik.

I april avsluttet prinsesse Ingrid Alexandra tjenesteperioden sin. Hun fortalte da om et verdifullt opphold:

Slik trener hun seg opp

Også Marte W. Bjørhusdal vil ha mest mulig ut av tjenesten sin, og hun forbereder seg derfor nøye.

– Det går mye i intervaller, kjernemuskulaturstrening og styrke generelt. Og å være mye ute i naturen, sier hun.

På sesjonen klarte hun kun *bravo *pullups, altså alternative pullups. Men hun ønsker å kunne vise frem at hun har trent og nå kan *«the real deal», *som hun sier: Vanlige pullups.

I tillegg har noen helt tilfeldige mål smyget seg inn i rekken av fysiske oppgaver.

– Av alle ting, har jeg lyst til å lære meg spagaten.

Hun bruker derfor mye tid på å tøye godt, både før og etter trening. Dette tror hun også vil være en fordel i militæret.

Samtidig som all av Martes tid, tanker og energi går til å forberede seg til militæret, forbereder hotellet seg til nye gjester.

Viktig balanse

Selv om de siste månedene har vært preget av mye trening og prestasjoner, er det viktig for henne å ikke la det bli altoppslukende.

Nå er jula her, med alt det innebærer.

– Jeg kommer til å trene ekstra mye, og passe *litt *mer på hva jeg spiser. Men jeg kommer for all del til å kose meg i jula.

Hun ser frem til at militæret utfordrer og pusher henne til å få en mer strukturert hverdag, og å vokse som menneske.

For militæret er et viktig steg på veien for det hun vil videre i livet.

Forsvarsminister Tore O. Sandvik sier de trenger flere folk.

Flere og lengre

Fra neste år kan det bli lettere å bli tatt ut til førstegangstjeneste, siden Forsvaret trenger flere. Kravene kan derfor bli myknet opp.

– Det er mange hensyn å ta, men vi ser at noe av regelverket har vært for strengt hittil, sier major og militærlege Lina Linnestad til Aftenposten.

Hun leder arbeidet med å revidere helsekravene til både førstegangstjenesten og resten av Forsvaret.

– Forsvaret ønsker en mer praktisk tilnærming til helsekravene. Motivasjon og funksjonelle krav vil bli viktigere enn diagnoser, så lenge sikkerheten blir ivaretatt, sier Linnestad.

Forsvaret vurderer også endringer i vernepliktsloven. Det kan bety lengre tjenestetid. I dag kan norske borgere mellom 19 og 44 år pålegges inntil 19 måneders tjeneste.

– Det er nødvendig med en gjennomgang av det systemet. Vi må se på hvordan vi utdanner folk i førstegangstjenesten og til reservister, sier Sandvik til VG.

I dag gjennomfører rundt 15 prosent av hvert årskull førstegangstjeneste, men ifølge Stortingets langtidsplan skal andelen økes til 25 prosent.

Fra glass på Lampeland Hotell til å gi gass i Forsvaret.

Den store drømmen

Etter militæret, håper Marte W. Bjørhusdal den harde og strenge livsstilen vil fortsette å inspirere henne.

– Jeg har veldig lyst til å søke meg inn på Politihøgskolen. Først bli politi, og så etter hvert etterforsker. Det er den store drømmen min.

En drøm som i stor grad er inspirert av truecrime-serier.

– Det er veldig spennende. Jeg har alltid blitt fascinert av sakene i seriene, så det hadde vært veldig interessant å jobbe med det.

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   "content" : "Mens noen lar sesjonens tilfeldigheter styre hvor i militæret man ender opp, jobber andre målretta.\n\n19 år gamle Marte W. Bjørhusdal fra Flesberg i Buskerud er i den sistnevnte gruppen.\n\n**– Jeg trener meg opp til at jeg skal i Forsvaret 6. januar, sier Marte.**\n\n## Flere kvinner enn noen gang\n\nSiden allmenn verneplikt ble innført i 2015, har det vært en gradvis økning av kvinner i tjenesten.\n\nI 2014 var litt over 13 prosent av de i førstegangstjeneste kvinner. Ti år senere hadde andelen økt til over 32 prosent.\n\n**– Innføringen av allmenn verneplikt har vært en suksess. At mange av de vernepliktige er kvinner, styrker både Forsvaret og samfunnet, mener forsvarsminister Tore O. Sandvik.**\n\nI april avsluttet prinsesse Ingrid Alexandra tjenesteperioden sin. Hun fortalte da om et verdifullt opphold:\n\n## Slik trener hun seg opp\n\nOgså Marte W. Bjørhusdal vil ha mest mulig ut av tjenesten sin, og hun forbereder seg derfor nøye.\n\n– Det går mye i intervaller, kjernemuskulaturstrening og styrke generelt. Og å være mye ute i naturen, sier hun.\n\nPå sesjonen klarte hun kun *bravo *pullups, altså alternative pullups. Men hun ønsker å kunne vise frem at hun har trent og nå kan *«the real deal», *som hun sier: Vanlige pullups.\n\n**I tillegg har noen helt tilfeldige mål smyget seg inn i rekken av fysiske oppgaver.**\n\n– Av alle ting, har jeg lyst til å lære meg spagaten.\n\nHun bruker derfor mye tid på å tøye godt, både før og etter trening. Dette tror hun også vil være en fordel i militæret.\n\nSamtidig som all av Martes tid, tanker og energi går til å forberede seg til militæret, forbereder hotellet seg til nye gjester.\n\n## Viktig balanse\n\nSelv om de siste månedene har vært preget av mye trening og prestasjoner, er det viktig for henne å ikke la det bli altoppslukende.\n\n– Nå har jeg trent i tre\\-fire år, litt sånn av og på. For et par år siden trente jeg fem ganger i uka, og kanskje mer. Og så kom eksamensperioden på videregående, hvor jeg ikke trente så mye. Det å trene så målretta for noe har endra *mindsettet* mitt, sier Marte.\n\n**Nå er jula her, med alt det innebærer.**\n\n– Jeg kommer til å trene ekstra mye, og passe *litt *mer på hva jeg spiser. Men jeg kommer for all del til å kose meg i jula.\n\nHun ser frem til at militæret utfordrer og pusher henne til å få en mer strukturert hverdag, og å vokse som menneske.\n\nFor militæret er et viktig steg på veien for det hun vil videre i livet.\n\nForsvarsminister Tore O. Sandvik sier de trenger flere folk.\n\n## Flere og lengre\n\nFra neste år kan det bli lettere å bli tatt ut til førstegangstjeneste, siden Forsvaret trenger flere. Kravene kan derfor bli myknet opp.\n\n– Det er mange hensyn å ta, men vi ser at noe av regelverket har vært for strengt hittil, sier major og militærlege Lina Linnestad til [Aftenposten](https://www.aftenposten.no/norge/i/VzKwvd/vil-endre-opptakskravene-til-foerstegangstjenesten).\n\n**Hun leder arbeidet med å revidere helsekravene til både førstegangstjenesten og resten av Forsvaret.**\n\n– Forsvaret ønsker en mer praktisk tilnærming til helsekravene. Motivasjon og funksjonelle krav vil bli viktigere enn diagnoser, så lenge sikkerheten blir ivaretatt, sier Linnestad.\n\nForsvaret vurderer også endringer i vernepliktsloven. Det kan bety lengre tjenestetid. I dag kan norske borgere mellom 19 og 44 år pålegges inntil 19 måneders tjeneste.\n\n– Det er nødvendig med en gjennomgang av det systemet. Vi må se på hvordan vi utdanner folk i førstegangstjenesten og til reservister, sier Sandvik til [VG](https://www.vg.no/nyheter/i/WvL2kr/forsvaret-trenger-flere-soldater-kan-bli-paalagt-mer-verneplikt).\n\nI dag gjennomfører rundt 15 prosent av hvert årskull førstegangstjeneste, men ifølge Stortingets langtidsplan skal andelen økes til 25 prosent.\n\nFra glass på Lampeland Hotell til å gi gass i Forsvaret.\n\n## Den store drømmen\n\nEtter militæret, håper Marte W. Bjørhusdal den harde og strenge livsstilen vil fortsette å inspirere henne.\n\n– Jeg har veldig lyst til å søke meg inn på Politihøgskolen. Først bli politi, og så etter hvert etterforsker. Det er den store drømmen min.\n\nEn drøm som i stor grad er inspirert av truecrime\\-serier.\n\n– Det er veldig spennende. Jeg har alltid blitt fascinert av sakene i seriene, så det hadde vært veldig interessant å jobbe med det.",
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href="/ytring/">Ytring</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7375" data-ec-name="NRK Sápmi" data-ec-variant="N/A" href="/sapmi/">NRK Sápmi</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7427" data-ec-name="NRK Kvensk" data-ec-variant="N/A" href="/kvensk/">NRK Kvensk</a></li></ul></div><div class="nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!"><a class="decoration-none! border-b-none! mt-0 color-body!" data-ec-id="pp:2.6852" data-ec-name="Sport" data-ec-variant="N/A" href="/sport/">Sport</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6852" data-ec-name="Sportsnyheter" data-ec-variant="N/A" href="/sport/">Sportsnyheter</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7128" data-ec-name="Livesport" data-ec-variant="N/A" href="https://resultater.nrk.no/">Livesport</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6851" data-ec-name="Sendeplan" data-ec-variant="N/A" href="/sport/sendeplan/">Sendeplan</a></li></ul><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!"><a class="decoration-none! border-b-none! !mt-12 color-body!" data-ec-id="pp:2.8030" data-ec-name="Spill" data-ec-variant="N/A" href="/spill/">Spill</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:1.13834273" data-ec-name="Quiz" data-ec-variant="N/A" href="/emne/quiz-1.13834273">Quiz</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:1.17105310" data-ec-name="Former (minispill)" data-ec-variant="N/A" href="/former-1.17105310">Former</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:1.17073958" data-ec-name="Tvers (minispill)" data-ec-variant="N/A" href="/tvers-1.17073958">Tvers</a></li></ul></div><div class="nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-2"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!"><a class="decoration-none! border-b-none! mt-0 color-body!" data-ec-id="pp:distrikt/" data-ec-name="Distrikt" data-ec-variant="N/A" href="/distrikt/">Distrikt</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6950" data-ec-name="Agder" data-ec-variant="N/A" href="/sorlandet/">Agder</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6954" data-ec-name="Akershus" data-ec-variant="N/A" href="/stor-oslo/">Akershus</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle 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tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6944" data-ec-name="Innlandet" data-ec-variant="N/A" href="/innlandet/">Innlandet</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6946" data-ec-name="M&amp;oslash;re og Romsdal" data-ec-variant="N/A" href="/mr/">Møre og Romsdal</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6947" data-ec-name="Nordland" data-ec-variant="N/A" href="/nordland/">Nordland</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6954" data-ec-name="Oslo" data-ec-variant="N/A" href="/stor-oslo/">Oslo</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6948" data-ec-name="Rogaland" data-ec-variant="N/A" href="/rogaland/">Rogaland</a></li><li 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class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6943" data-ec-name="Tr&amp;oslash;ndelag" data-ec-variant="N/A" href="/trondelag/">Trøndelag</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7617" data-ec-name="Vestfold" data-ec-variant="N/A" href="/vestfoldogtelemark/">Vestfold</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 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color-body!" data-ec-id="https://hjelp.nrk.no" data-ec-name="Hjelp" data-ec-variant="N/A" href="https://hjelp.nrk.no/">Hjelp</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7002" data-ec-name="Informasjon" data-ec-variant="N/A" href="/informasjon/">Informasjon</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="https://info.nrk.no/baerekraft" data-ec-name="Bærekraft" data-ec-variant="N/A" 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<h1 class="title title-large article-title ">Marte (19) har planlagt førstegangstjenesten nøye</h1>
<div class="text-body text-body-sans-serif article-lead">
<p>Forsvaret trenger flere folk. Marte reiser fra bygda med en langsiktig drøm – samtidig som hun vil tjene Norge.</p>
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<div class="g70 col fl s12 sl18 sg6 sg9 article-lead-media ">
<!-- include: /serum/render?id=1.17705483&amp;size=12&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=Marte+W.+Bj%C3%B8rhusdal+jobber+p%C3%A5+Lampeland+Hotell+i+Flesberg%2C+men+er+snart+klar+for+tjeneste.&amp;type=image&amp;aspect=F169 --><!-- START: /templates/image/image-rich.jsp -->
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<div class="responsive-img F169"><img alt="En kvinne på restaurant" loading="eager" sizes="(min-width:1180px) 767px, (min-width:720px) 67vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/wQt7bWMqHKvLW2xFATROAwav_rBatsAtIS5wpvbAUJEw.jpg 80w, https://gfx.nrk.no/wQt7bWMqHKvLW2xFATROAwPn34CiCjy3YS5wpvbAUJEw.jpg 160w, https://gfx.nrk.no/wQt7bWMqHKvLW2xFATROAwVPhfUP0CvwUS5wpvbAUJEw.jpg 350w, https://gfx.nrk.no/wQt7bWMqHKvLW2xFATROAw44Uv0enXymUS5wpvbAUJEw.jpg 450w, https://gfx.nrk.no/wQt7bWMqHKvLW2xFATROAwT75nUAbiQLsS5wpvbAUJEw.jpg 650w, https://gfx.nrk.no/wQt7bWMqHKvLW2xFATROAwd8zFJ656KmAS5wpvbAUJEw.jpg 1000w, https://gfx.nrk.no/wQt7bWMqHKvLW2xFATROAwkKL-lab3TfoS5wpvbAUJEw.jpg 1200w, https://gfx.nrk.no/wQt7bWMqHKvLW2xFATROAwiuMcDnt-do4S5wpvbAUJEw.jpg 1600w, https://gfx.nrk.no/wQt7bWMqHKvLW2xFATROAwYkWNyk4AWg4S5wpvbAUJEw.jpg 2000w" title="Foto: Sumaya Mohsini / NRK"></div>
<figcaption>
<p class="">Marte W. Bjørhusdal jobber på Lampeland Hotell i Flesberg, men er snart klar for tjeneste.</p>
<small>Foto: Sumaya Mohsini / NRK</small>
</figcaption>
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<div class="responsive-img F11"><img alt="" loading="eager" sizes="(min-width:1180px) 64px, (min-width:720px) 6vw, 50vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/hes4UWNknE5_QC28gTi-mwnH0Xww8AC2bfcybTiZdHFg.jpg 80w, https://gfx.nrk.no/hes4UWNknE5_QC28gTi-mwtLfqg2flKx_fcybTiZdHFg.jpg 160w, https://gfx.nrk.no/hes4UWNknE5_QC28gTi-mwJK-Zv9PjrePfcybTiZdHFg.jpg 350w, https://gfx.nrk.no/hes4UWNknE5_QC28gTi-mwqWosk6eAh_XfcybTiZdHFg.jpg 450w, https://gfx.nrk.no/hes4UWNknE5_QC28gTi-mwUWUJdCUDVa7fcybTiZdHFg.jpg 650w, https://gfx.nrk.no/hes4UWNknE5_QC28gTi-mwa3uHs36L9TPfcybTiZdHFg.jpg 1000w, https://gfx.nrk.no/hes4UWNknE5_QC28gTi-mw_mNANkIFVG_fcybTiZdHFg.jpg 1200w, https://gfx.nrk.no/hes4UWNknE5_QC28gTi-mwBjDOc9Q52zHfcybTiZdHFg.jpg 1600w, https://gfx.nrk.no/hes4UWNknE5_QC28gTi-mwU4r8zfZ2YjDfcybTiZdHFg.jpg 2000w" title="Foto: Karoline Busnes Forberg / NRK"></div>
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<div class="author__body">
<a class="author__name" href="https://www.nrk.no/forfatter/karoline-forberg-18.26736" title="Gå til personens side">
Karoline Forberg
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<span> – Journalist</span>
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<span aria-hidden="true" class="author__role">Journalist</span>
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</div>
<!-- END: /templates/author/author-brief.jsp -->

<!-- include: /serum/render?id=18.27986&amp;size=18&amp;perspective=BRIEF&amp;alignment=AUTO&amp;role=Fotograf --><!-- START: /templates/author/author-brief.jsp -->
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<a class="author__name" href="https://www.nrk.no/forfatter/sumaya-mohsini-18.27986" title="Gå til personens side">
Sumaya Mohsini
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<span> – Fotograf</span>
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<p class="article-location">Vi rapporterer fra <em>Flesberg</em></p>
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26.12.2025, kl. 10.12
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<p class="article-location">Vi rapporterer fra <em>Flesberg</em></p>
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<p class="article-body--updating" data-is-updating-article="false" data-last-updated="1766740330000" data-updating-text="Saken oppdateres."></p>
<p>Mens noen lar <span class="note" data-content="&lt;p&gt;Sesjon er inngangen til en tjeneste i Forsvaret. Under sesjon testes du fysisk, teoretisk og medisinsk. Og Forsvaret vil h&amp;oslash;re om hva du er interessert i og motivert for. Rundt halvparten av dem som m&amp;oslash;ter p&amp;aring; sesjon, tas ut til tjeneste eller utdanning.&lt;/p&gt; " data-term="sesjonen">sesjonen</span>s tilfeldigheter styre hvor i militæret man ender opp, jobber andre målretta.</p>
<p>19 år gamle Marte W. Bjørhusdal fra Flesberg i Buskerud er i den sistnevnte gruppen.</p>
<p><strong>– Jeg trener meg opp til at jeg skal i Forsvaret 6. januar, sier Marte.</strong></p>
<h2>Flere kvinner enn noen gang</h2>
<p>Siden allmenn verneplikt ble innført i 2015, har det vært en gradvis økning av kvinner i tjenesten.</p>
<p>I 2014 var litt over 13 prosent av de i førstegangstjeneste kvinner. Ti år senere hadde andelen økt til over 32 prosent.</p>
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<a class="link__container link__container--with-thumbnail autonomous forward-navigation" data-ec-category="SMALL_THUMBNAIL" data-ec-id="pp:article:1.17533942" data-ec-name="1 av 3 vernepliktige er kvinner: – Øker forsvarsevnen" href="https://www.nrk.no/tromsogfinnmark/10-ar-med-allmenn-verneplikt_-1-av-3-i-forstegangstjenesten-er-kvinner-1.17533942">
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<small class="kicker skin-text-700 darkmode-skin-text-300">Les også</small>
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1 av 3 vernepliktige er kvinner: – Øker forsvarsevnen
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<p><strong>– Innføringen av allmenn verneplikt har vært en suksess. At mange av de vernepliktige er kvinner, styrker både Forsvaret og samfunnet, mener forsvarsminister Tore O. Sandvik.</strong></p>
<p>I april avsluttet prinsesse Ingrid Alexandra tjenesteperioden sin. Hun fortalte da om et verdifullt opphold:</p>
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<a class="autonomous forward-navigation lp_plug" data-ec-category="LARGE_THUMBNAIL" data-ec-id="pp:article:1.17358167" data-ec-name="– Har lært mye om meg selv" data-id="1.17358167" href="https://www.nrk.no/norge/prinsesse-ingrid-alexandra-ferdig-i-militaeret_-_-har-laert-mye-om-meg-selv-1.17358167">
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<h2 class="title">– Har lært mye om meg selv</h2>
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<h2>Slik trener hun seg opp</h2>
<p>Også Marte W. Bjørhusdal vil ha mest mulig ut av tjenesten sin, og hun forbereder seg derfor nøye.</p>
<p>– Det går mye i intervaller, kjernemuskulaturstrening og styrke generelt. Og å være mye ute i naturen, sier hun.</p>
<p>På sesjonen klarte hun kun <em>bravo </em>pullups, altså alternative pullups. Men hun ønsker å kunne vise frem at hun har trent og nå kan <em>«the real deal», </em>som hun sier: Vanlige pullups.</p>
<p><strong>I tillegg har noen helt tilfeldige mål smyget seg inn i rekken av fysiske oppgaver.</strong></p>
<p>– Av alle ting, har jeg lyst til å lære meg spagaten.</p>
<p>Hun bruker derfor mye tid på å tøye godt, både før og etter trening. Dette tror hun også vil være en fordel i militæret.</p>
<div class="g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169" id="1.17646512.914152e3"><!-- include: /serum/render?id=1.17646512&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=Samtidig+som+all+av+Martes+tid%2C+tanker+og+energi+g%C3%A5r+til+%C3%A5+forberede+seg+til+milit%C3%A6ret%2C+forbereder+hotellet+seg+til+nye+gjester.&amp;type=image&amp;aspect=F169&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->
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<p class="">Samtidig som all av Martes tid, tanker og energi går til å forberede seg til militæret, forbereder hotellet seg til nye gjester.</p>
<small>Foto: Sumaya Mohsini / NRK</small>
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<h2>Viktig balanse</h2>
<p>Selv om de siste månedene har vært preget av mye trening og prestasjoner, er det viktig for henne å ikke la det bli altoppslukende.</p>
<p>– Nå har jeg trent i tre-fire år, litt sånn av og på. For et par år siden trente jeg fem ganger i uka, og kanskje mer. Og så kom eksamensperioden på videregående, hvor jeg ikke trente så mye. Det å trene så målretta for noe har endra <em>mindsettet</em> mitt, sier Marte.</p>
<p><strong>Nå er jula her, med alt det innebærer.</strong></p>
<p>– Jeg kommer til å trene ekstra mye, og passe <em>litt </em>mer på hva jeg spiser. Men jeg kommer for all del til å kose meg i jula.</p>
<p>Hun ser frem til at militæret utfordrer og pusher henne til å få en mer strukturert hverdag, og å vokse som menneske.</p>
<p>For militæret er et viktig steg på veien for det hun vil videre i livet.</p>
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<p class="">Forsvarsminister Tore O. Sandvik sier de trenger flere folk.</p>
<small>Foto: Malin Straumsnes / NRK</small>
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<h2>Flere og lengre</h2>
<p>Fra neste år kan det bli lettere å bli tatt ut til førstegangstjeneste, siden Forsvaret trenger flere. Kravene kan derfor bli myknet opp.</p>
<p>– Det er mange hensyn å ta, men vi ser at noe av regelverket har vært for strengt hittil, sier major og militærlege Lina Linnestad til <a ec-id="https://www.aftenposten.no/norge/i/VzKwvd/vil-endre-opptakskravene-til-foerstegangstjenesten" ec-name="Aftenposten" href="https://www.aftenposten.no/norge/i/VzKwvd/vil-endre-opptakskravene-til-foerstegangstjenesten">Aftenposten</a>.</p>
<p><strong>Hun leder arbeidet med å revidere helsekravene til både førstegangstjenesten og resten av Forsvaret.</strong></p>
<p>– Forsvaret ønsker en mer praktisk tilnærming til helsekravene. Motivasjon og funksjonelle krav vil bli viktigere enn diagnoser, så lenge sikkerheten blir ivaretatt, sier Linnestad.</p>
<p>Forsvaret vurderer også endringer i vernepliktsloven. Det kan bety lengre tjenestetid. I dag kan norske borgere mellom 19 og 44 år pålegges inntil 19 måneders tjeneste.</p>
<p>– Det er nødvendig med en gjennomgang av det systemet. Vi må se på hvordan vi utdanner folk i førstegangstjenesten og til reservister, sier Sandvik til <a ec-id="https://www.vg.no/nyheter/i/WvL2kr/forsvaret-trenger-flere-soldater-kan-bli-paalagt-mer-verneplikt" ec-name="VG" href="https://www.vg.no/nyheter/i/WvL2kr/forsvaret-trenger-flere-soldater-kan-bli-paalagt-mer-verneplikt">VG</a>.</p>
<p>I dag gjennomfører rundt 15 prosent av hvert årskull førstegangstjeneste, men ifølge Stortingets langtidsplan skal andelen økes til 25 prosent.</p>
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<div class="responsive-img F11"><img alt="en kvinne som står ved et bord med en stor mengde glass" loading="eager" sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/4MnhHSUH7E3KPAVKBgW4_wrJDoZSt-nBYiGw6gUO7v0A.jpg 80w, https://gfx.nrk.no/4MnhHSUH7E3KPAVKBgW4_wEmR47oF4BK8iGw6gUO7v0A.jpg 160w, https://gfx.nrk.no/4MnhHSUH7E3KPAVKBgW4_wWQAm1SpSQH4iGw6gUO7v0A.jpg 350w, https://gfx.nrk.no/4MnhHSUH7E3KPAVKBgW4_ww0hP5E4hNggiGw6gUO7v0A.jpg 450w, https://gfx.nrk.no/4MnhHSUH7E3KPAVKBgW4_w6s-OLskpRFgiGw6gUO7v0A.jpg 650w, https://gfx.nrk.no/4MnhHSUH7E3KPAVKBgW4_wTARm5XzgBI8iGw6gUO7v0A.jpg 1000w, https://gfx.nrk.no/4MnhHSUH7E3KPAVKBgW4_wLuPeLNBB-hQiGw6gUO7v0A.jpg 1200w, https://gfx.nrk.no/4MnhHSUH7E3KPAVKBgW4_wqdT2h4AjHKIiGw6gUO7v0A.jpg 1600w, https://gfx.nrk.no/4MnhHSUH7E3KPAVKBgW4_ww2ffkJM0H-wiGw6gUO7v0A.jpg 2000w" title="Foto: Sumaya Mohsini / NRK"></div>
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<p class="">Fra glass på Lampeland Hotell til å gi gass i Forsvaret. </p>
<small>Foto: Sumaya Mohsini / NRK</small>
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<h2>Den store drømmen</h2>
<p>Etter militæret, håper Marte W. Bjørhusdal den harde og strenge livsstilen vil fortsette å inspirere henne.</p>
<p>– Jeg har veldig lyst til å søke meg inn på Politihøgskolen. Først bli politi, og så etter hvert etterforsker. Det er den store drømmen min.</p>
<p>En drøm som i stor grad er inspirert av truecrime-serier.</p>
<p>– Det er veldig spennende. Jeg har alltid blitt fascinert av sakene i seriene, så det hadde vært veldig interessant å jobbe med det.</p>
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0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Lisens</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/publikum/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Publikum i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/deltaker/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Delta i NRK-programmer</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/stilling/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Jobb i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/presse/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Presse</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Kontakt</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/informasjon/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Om NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/kontakt/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Kontakt NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/lisens/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Lisens</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/publikum/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Publikum i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/deltaker/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Delta i NRK-programmer</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/stilling/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Jobb i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/presse/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Presse</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md">Hjelp<span class="ml-auto text-core-blue-500 text-xs"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z" fill="currentColor" fill-rule="evenodd"></path></svg></span></u-summary><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Brukerstøtte</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/tilgjengelighet/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Tilgjengelighet</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/personvernerklaering/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Personvern</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/informasjonskapsler/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Hjelp</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Brukerstøtte</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/tilgjengelighet/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Tilgjengelighet</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/personvernerklaering/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Personvern</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/informasjonskapsler/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md">Tjenester<span class="ml-auto text-core-blue-500 text-xs"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z" fill="currentColor" fill-rule="evenodd"></path></svg></span></u-summary><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.yr.no"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Yr</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/skole/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>NRK Skole</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Tjenester</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.yr.no"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Yr</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/skole/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>NRK Skole</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md">Produksjon<span class="ml-auto text-core-blue-500 text-xs"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z" fill="currentColor" fill-rule="evenodd"></path></svg></span></u-summary><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/eksternproduksjon/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 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   "article_id" : 57854,
   "author" : "Karoline Forberg",
   "category" : "Med hjerte for Buskerud, Buskerud: Numedal og Kongsberg, Trening, Det norske forsvaret, Politi og kriminalitet",
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   "content" : "Mens noen lar sesjonens tilfeldigheter styre hvor i militæret man ender opp, jobber andre målretta.\n\n19 år gamle Marte W. Bjørhusdal fra Flesberg i Buskerud er i den sistnevnte gruppen.\n\n**– Jeg trener meg opp til at jeg skal i Forsvaret 6. januar, sier Marte.**\n\n## Flere kvinner enn noen gang\n\nSiden allmenn verneplikt ble innført i 2015, har det vært en gradvis økning av kvinner i tjenesten.\n\nI 2014 var litt over 13 prosent av de i førstegangstjeneste kvinner. Ti år senere hadde andelen økt til over 32 prosent.\n\n**– Innføringen av allmenn verneplikt har vært en suksess. At mange av de vernepliktige er kvinner, styrker både Forsvaret og samfunnet, mener forsvarsminister Tore O. Sandvik.**\n\nI april avsluttet prinsesse Ingrid Alexandra tjenesteperioden sin. Hun fortalte da om et verdifullt opphold:\n\n## Slik trener hun seg opp\n\nOgså Marte W. Bjørhusdal vil ha mest mulig ut av tjenesten sin, og hun forbereder seg derfor nøye.\n\n– Det går mye i intervaller, kjernemuskulaturstrening og styrke generelt. Og å være mye ute i naturen, sier hun.\n\nPå sesjonen klarte hun kun *bravo *pullups, altså alternative pullups. Men hun ønsker å kunne vise frem at hun har trent og nå kan *«the real deal», *som hun sier: Vanlige pullups.\n\n**I tillegg har noen helt tilfeldige mål smyget seg inn i rekken av fysiske oppgaver.**\n\n– Av alle ting, har jeg lyst til å lære meg spagaten.\n\nHun bruker derfor mye tid på å tøye godt, både før og etter trening. Dette tror hun også vil være en fordel i militæret.\n\nSamtidig som all av Martes tid, tanker og energi går til å forberede seg til militæret, forbereder hotellet seg til nye gjester.\n\n## Viktig balanse\n\nSelv om de siste månedene har vært preget av mye trening og prestasjoner, er det viktig for henne å ikke la det bli altoppslukende.\n\n– Nå har jeg trent i tre\\-fire år, litt sånn av og på. For et par år siden trente jeg fem ganger i uka, og kanskje mer. Og så kom eksamensperioden på videregående, hvor jeg ikke trente så mye. Det å trene så målretta for noe har endra *mindsettet* mitt, sier Marte.\n\n**Nå er jula her, med alt det innebærer.**\n\n– Jeg kommer til å trene ekstra mye, og passe *litt *mer på hva jeg spiser. Men jeg kommer for all del til å kose meg i jula.\n\nHun ser frem til at militæret utfordrer og pusher henne til å få en mer strukturert hverdag, og å vokse som menneske.\n\nFor militæret er et viktig steg på veien for det hun vil videre i livet.\n\nForsvarsminister Tore O. Sandvik sier de trenger flere folk.\n\n## Flere og lengre\n\nFra neste år kan det bli lettere å bli tatt ut til førstegangstjeneste, siden Forsvaret trenger flere. Kravene kan derfor bli myknet opp.\n\n– Det er mange hensyn å ta, men vi ser at noe av regelverket har vært for strengt hittil, sier major og militærlege Lina Linnestad til [Aftenposten](https://www.aftenposten.no/norge/i/VzKwvd/vil-endre-opptakskravene-til-foerstegangstjenesten).\n\n**Hun leder arbeidet med å revidere helsekravene til både førstegangstjenesten og resten av Forsvaret.**\n\n– Forsvaret ønsker en mer praktisk tilnærming til helsekravene. Motivasjon og funksjonelle krav vil bli viktigere enn diagnoser, så lenge sikkerheten blir ivaretatt, sier Linnestad.\n\nForsvaret vurderer også endringer i vernepliktsloven. Det kan bety lengre tjenestetid. I dag kan norske borgere mellom 19 og 44 år pålegges inntil 19 måneders tjeneste.\n\n– Det er nødvendig med en gjennomgang av det systemet. Vi må se på hvordan vi utdanner folk i førstegangstjenesten og til reservister, sier Sandvik til [VG](https://www.vg.no/nyheter/i/WvL2kr/forsvaret-trenger-flere-soldater-kan-bli-paalagt-mer-verneplikt).\n\nI dag gjennomfører rundt 15 prosent av hvert årskull førstegangstjeneste, men ifølge Stortingets langtidsplan skal andelen økes til 25 prosent.\n\nFra glass på Lampeland Hotell til å gi gass i Forsvaret.\n\n## Den store drømmen\n\nEtter militæret, håper Marte W. Bjørhusdal den harde og strenge livsstilen vil fortsette å inspirere henne.\n\n– Jeg har veldig lyst til å søke meg inn på Politihøgskolen. Først bli politi, og så etter hvert etterforsker. Det er den store drømmen min.\n\nEn drøm som i stor grad er inspirert av truecrime\\-serier.\n\n– Det er veldig spennende. Jeg har alltid blitt fascinert av sakene i seriene, så det hadde vært veldig interessant å jobbe med det.",
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Marte reiser fra bygda med en langsiktig drÃ¸m â samtidig som hun vil tjene Norge.\",\"site_name\":\"NRK\",\"image:secure_url\":\"https://gfx.nrk.no/wQt7bWMqHKvLW2xFATROAwkKL-lab3TfoS5wpvbAUJEw.jpg\",\"url\":\"https://www.nrk.no/buskerud/vernepliktsloven-kan-bli-endret_-marte-_19_-har-planlagt-tjenesten-noye-1.17643644\",\"image\":\"https://gfx.nrk.no/wQt7bWMqHKvLW2xFATROAwkKL-lab3TfoS5wpvbAUJEw.jpg\",\"type\":\"article\",\"title\":\"Marte (19) har planlagt fÃ¸rstegangstjenesten nÃ¸ye\"},\"keywords\":[],\"author\":\"Karoline Forberg\",\"raw_feed_item\":\"<item>\\r\\n      <title>Marte (19) har planlagt fÃ¸rstegangstjenesten nÃ¸ye</title>\\r\\n      <link>https://www.nrk.no/buskerud/vernepliktsloven-kan-bli-endret_-marte-_19_-har-planlagt-tjenesten-noye-1.17643644</link>\\r\\n      <description>Forsvaret trenger flere folk. Marte reiser fra bygda med en langsiktig drÃ¸m â samtidig som hun vil tjene Norge.</description>\\r\\n      <category>Med hjerte for Buskerud</category>\\r\\n      <category>Buskerud: Numedal og Kongsberg</category>\\r\\n      <category>Trening</category>\\r\\n      <category>Det norske forsvaret</category>\\r\\n      <category>Politi og kriminalitet</category>\\r\\n      <pubDate>Fri, 26 Dec 2025 09:12:10 GMT</pubDate>\\r\\n      <guid isPermaLink=\\\"false\\\">1.17643644</guid>\\r\\n      <dc:creator>Karoline Forberg</dc:creator>\\r\\n      <dc:date>2025-12-26T09:12:10Z</dc:date>\\r\\n      <media:content medium=\\\"image\\\" type=\\\"image/jpeg\\\" url=\\\"https://gfx.nrk.no/wQt7bWMqHKvLW2xFATROAwkKL-lab3TfqE-0OYoryV_g.jpg\\\">\\r\\n        <media:credit role=\\\"photographer\\\" scheme=\\\"urn:ebu\\\">Sumaya Mohsini/NRK</media:credit>\\r\\n        <media:title>En kvinne pÃ¥ restaurant</media:title>\\r\\n      </media:content>\\r\\n    </item>\",\"content\":\"Mens noen lar sesjonens tilfeldigheter styre hvor i militÃ¦ret man ender opp, jobber andre mÃ¥lretta.\\n\\n19 Ã¥r gamle Marte W. BjÃ¸rhusdal fra Flesberg i Buskerud er i den sistnevnte gruppen.\\n\\n**â Jeg trener meg opp til at jeg skal i Forsvaret 6. januar, sier Marte.**\\n\\n## Flere kvinner enn noen gang\\n\\nSiden allmenn verneplikt ble innfÃ¸rt i 2015, har det vÃ¦rt en gradvis Ã¸kning av kvinner i tjenesten.\\n\\nI 2014 var litt over 13 prosent av de i fÃ¸rstegangstjeneste kvinner. Ti Ã¥r senere hadde andelen Ã¸kt til over 32 prosent.\\n\\n**â InnfÃ¸ringen av allmenn verneplikt har vÃ¦rt en suksess. At mange av de vernepliktige er kvinner, styrker bÃ¥de Forsvaret og samfunnet, mener forsvarsminister Tore O. Sandvik.**\\n\\nI april avsluttet prinsesse Ingrid Alexandra tjenesteperioden sin. Hun fortalte da om et verdifullt opphold:\\n\\n## Slik trener hun seg opp\\n\\nOgsÃ¥ Marte W. BjÃ¸rhusdal vil ha mest mulig ut av tjenesten sin, og hun forbereder seg derfor nÃ¸ye.\\n\\nâ Det gÃ¥r mye i intervaller, kjernemuskulaturstrening og styrke generelt. Og Ã¥ vÃ¦re mye ute i naturen, sier hun.\\n\\nPÃ¥ sesjonen klarte hun kun *bravo *pullups, altsÃ¥ alternative pullups. Men hun Ã¸nsker Ã¥ kunne vise frem at hun har trent og nÃ¥ kan *Â«the real dealÂ», *som hun sier: Vanlige pullups.\\n\\n**I tillegg har noen helt tilfeldige mÃ¥l smyget seg inn i rekken av fysiske oppgaver.**\\n\\nâ Av alle ting, har jeg lyst til Ã¥ lÃ¦re meg spagaten.\\n\\nHun bruker derfor mye tid pÃ¥ Ã¥ tÃ¸ye godt, bÃ¥de fÃ¸r og etter trening. Dette tror hun ogsÃ¥ vil vÃ¦re en fordel i militÃ¦ret.\\n\\nSamtidig som all av Martes tid, tanker og energi gÃ¥r til Ã¥ forberede seg til militÃ¦ret, forbereder hotellet seg til nye gjester.\\n\\n## Viktig balanse\\n\\nSelv om de siste mÃ¥nedene har vÃ¦rt preget av mye trening og prestasjoner, er det viktig for henne Ã¥ ikke la det bli altoppslukende.\\n\\nâ NÃ¥ har jeg trent i tre\\\\-fire Ã¥r, litt sÃ¥nn av og pÃ¥. For et par Ã¥r siden trente jeg fem ganger i uka, og kanskje mer. Og sÃ¥ kom eksamensperioden pÃ¥ videregÃ¥ende, hvor jeg ikke trente sÃ¥ mye. Det Ã¥ trene sÃ¥ mÃ¥lretta for noe har endra *mindsettet* mitt, sier Marte.\\n\\n**NÃ¥ er jula her, med alt det innebÃ¦rer.**\\n\\nâ Jeg kommer til Ã¥ trene ekstra mye, og passe *litt *mer pÃ¥ hva jeg spiser. Men jeg kommer for all del til Ã¥ kose meg i jula.\\n\\nHun ser frem til at militÃ¦ret utfordrer og pusher henne til Ã¥ fÃ¥ en mer strukturert hverdag, og Ã¥ vokse som menneske.\\n\\nFor militÃ¦ret er et viktig steg pÃ¥ veien for det hun vil videre i livet.\\n\\nForsvarsminister Tore O. Sandvik sier de trenger flere folk.\\n\\n## Flere og lengre\\n\\nFra neste Ã¥r kan det bli lettere Ã¥ bli tatt ut til fÃ¸rstegangstjeneste, siden Forsvaret trenger flere. Kravene kan derfor bli myknet opp.\\n\\nâ Det er mange hensyn Ã¥ ta, men vi ser at noe av regelverket har vÃ¦rt for strengt hittil, sier major og militÃ¦rlege Lina Linnestad til [Aftenposten](https://www.aftenposten.no/norge/i/VzKwvd/vil-endre-opptakskravene-til-foerstegangstjenesten).\\n\\n**Hun leder arbeidet med Ã¥ revidere helsekravene til bÃ¥de fÃ¸rstegangstjenesten og resten av Forsvaret.**\\n\\nâ Forsvaret Ã¸nsker en mer praktisk tilnÃ¦rming til helsekravene. Motivasjon og funksjonelle krav vil bli viktigere enn diagnoser, sÃ¥ lenge sikkerheten blir ivaretatt, sier Linnestad.\\n\\nForsvaret vurderer ogsÃ¥ endringer i vernepliktsloven. Det kan bety lengre tjenestetid. I dag kan norske borgere mellom 19 og 44 Ã¥r pÃ¥legges inntil 19 mÃ¥neders tjeneste.\\n\\nâ Det er nÃ¸dvendig med en gjennomgang av det systemet. Vi mÃ¥ se pÃ¥ hvordan vi utdanner folk i fÃ¸rstegangstjenesten og til reservister, sier Sandvik til [VG](https://www.vg.no/nyheter/i/WvL2kr/forsvaret-trenger-flere-soldater-kan-bli-paalagt-mer-verneplikt).\\n\\nI dag gjennomfÃ¸rer rundt 15 prosent av hvert Ã¥rskull fÃ¸rstegangstjeneste, men ifÃ¸lge Stortingets langtidsplan skal andelen Ã¸kes til 25 prosent.\\n\\nFra glass pÃ¥ Lampeland Hotell til Ã¥ gi gass i Forsvaret.\\n\\n## Den store drÃ¸mmen\\n\\nEtter militÃ¦ret, hÃ¥per Marte W. BjÃ¸rhusdal den harde og strenge livsstilen vil fortsette Ã¥ inspirere henne.\\n\\nâ Jeg har veldig lyst til Ã¥ sÃ¸ke meg inn pÃ¥ PolitihÃ¸gskolen. FÃ¸rst bli politi, og sÃ¥ etter hvert etterforsker. Det er den store drÃ¸mmen min.\\n\\nEn drÃ¸m som i stor grad er inspirert av truecrime\\\\-serier.\\n\\nâ Det er veldig spennende. Jeg har alltid blitt fascinert av sakene i seriene, sÃ¥ det hadde vÃ¦rt veldig interessant Ã¥ jobbe med det.\",\"image_url\":\"https://gfx.nrk.no/wQt7bWMqHKvLW2xFATROAwkKL-lab3TfoS5wpvbAUJEw.jpg\",\"title\":\"Marte (19) har planlagt fÃ¸rstegangstjenesten nÃ¸ye\"}",
   "og_title" : "Marte (19) har planlagt førstegangstjenesten nøye",
   "published_at" : "2025-12-26 09:12:10",
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data-ec-id=\"pp:distrikt/\" data-ec-name=\"Distrikt\" data-ec-variant=\"N/A\" href=\"/distrikt/\">Distrikt</a></li></ul><button aria-controls=\"nrkno-header__mega\" aria-expanded=\"false\" class=\"nrkno-header__mega-menu-expand-button tablet:inline-flex lt-tablet:hidden font-600 text-current cursor-pointer leading-normal ml-1 py-[0.375rem] px-[0.75rem] align-baseline hover:opacity-70 transition-all\" id=\"nrkno-header-megamenu-btn\">Mer<span class=\"text-[0.6rem] ml-1.5 self-center\"><svg aria-hidden=\"true\" class=\"transform fill-current pointer-events-none align-middle\" focusable=\"false\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path d=\"M4 10.88l8 5.6 8-5.6V9l-8 5.6L4 9v1.88z\" fill=\"currentColor\"></path></svg><span></span></span></button><div aria-labelledby=\"nrkno-header-megamenu-btn\" class=\"nrkno-header__mega-menu dark:bg-core-blue-900 dark:text-core-blue-50 animate-nrk-header-fade tablet:shadow-sm leading-normal overflow-hidden tablet:absolute left-0 w-full z-2 order-2 bg-white text-core-blue-950 dark:bg-core-blue-950 tablet:hidden lt-tablet:block\" id=\"nrkno-header__mega\"><div class=\"nrkno-header__mega-menu-outer-wrapper bg-inherit clear-both text-inherit [display:table] m-auto max-w-[1190px] w-full px-4 tablet:px-5\"><div class=\"nrkno-header__mega-menu-inner-wrapper lt-tablet:inline tablet:flex tablet:-ml-5\"><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 lt-tablet:border-t dark:lt-tablet:border-t-transparent tablet:flex-2\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyheter\" data-ec-variant=\"N/A\" href=\"/nyheter/\">Nyheter</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyhetssenter\" data-ec-variant=\"N/A\" href=\"/nyheter/\">Nyhetssenter</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7008\" data-ec-name=\"Norge\" data-ec-variant=\"N/A\" href=\"/norge/\">Norge</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7029\" data-ec-name=\"Urix\" data-ec-variant=\"N/A\" href=\"/urix/\">Urix</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7880\" data-ec-name=\"Debatten\" data-ec-variant=\"N/A\" href=\"/debatten/\">Debatten</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7015\" data-ec-name=\"Kultur\" data-ec-variant=\"N/A\" href=\"/kultur/\">Kultur</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7017\" data-ec-name=\"Nyttig\" data-ec-variant=\"N/A\" href=\"/nyttig/\">Nyttig</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7016\" data-ec-name=\"Viten\" data-ec-variant=\"N/A\" href=\"/viten/\">Viten</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6837\" data-ec-name=\"Dokumentar\" data-ec-variant=\"N/A\" href=\"/dokumentar/\">Dokumentar</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6831\" data-ec-name=\"Ytring\" data-ec-variant=\"N/A\" href=\"/ytring/\">Ytring</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7375\" data-ec-name=\"NRK Sápmi\" data-ec-variant=\"N/A\" href=\"/sapmi/\">NRK Sápmi</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7427\" data-ec-name=\"NRK Kvensk\" data-ec-variant=\"N/A\" href=\"/kvensk/\">NRK Kvensk</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sport\" data-ec-variant=\"N/A\" href=\"/sport/\">Sport</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sportsnyheter\" data-ec-variant=\"N/A\" href=\"/sport/\">Sportsnyheter</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7128\" data-ec-name=\"Livesport\" data-ec-variant=\"N/A\" href=\"https://resultater.nrk.no/\">Livesport</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6851\" data-ec-name=\"Sendeplan\" data-ec-variant=\"N/A\" href=\"/sport/sendeplan/\">Sendeplan</a></li></ul><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!\"><a class=\"decoration-none! border-b-none! !mt-12 color-body!\" data-ec-id=\"pp:2.8030\" data-ec-name=\"Spill\" data-ec-variant=\"N/A\" href=\"/spill/\">Spill</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:1.13834273\" data-ec-name=\"Quiz\" data-ec-variant=\"N/A\" href=\"/emne/quiz-1.13834273\">Quiz</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:1.17105310\" data-ec-name=\"Former (minispill)\" data-ec-variant=\"N/A\" href=\"/former-1.17105310\">Former</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:1.17073958\" data-ec-name=\"Tvers (minispill)\" data-ec-variant=\"N/A\" href=\"/tvers-1.17073958\">Tvers</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-2\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" data-ec-id=\"pp:distrikt/\" data-ec-name=\"Distrikt\" data-ec-variant=\"N/A\" href=\"/distrikt/\">Distrikt</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6950\" data-ec-name=\"Agder\" data-ec-variant=\"N/A\" href=\"/sorlandet/\">Agder</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6954\" data-ec-name=\"Akershus\" data-ec-variant=\"N/A\" href=\"/stor-oslo/\">Akershus</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6974\" data-ec-name=\"Buskerud\" data-ec-variant=\"N/A\" href=\"/buskerud/\">Buskerud</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7611\" data-ec-name=\"Finnmark\" data-ec-variant=\"N/A\" href=\"/tromsogfinnmark/\">Finnmark</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6944\" data-ec-name=\"Innlandet\" data-ec-variant=\"N/A\" href=\"/innlandet/\">Innlandet</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6946\" data-ec-name=\"M&amp;oslash;re og Romsdal\" data-ec-variant=\"N/A\" href=\"/mr/\">Møre og Romsdal</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6947\" data-ec-name=\"Nordland\" data-ec-variant=\"N/A\" href=\"/nordland/\">Nordland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6954\" data-ec-name=\"Oslo\" data-ec-variant=\"N/A\" href=\"/stor-oslo/\">Oslo</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6948\" data-ec-name=\"Rogaland\" data-ec-variant=\"N/A\" href=\"/rogaland/\">Rogaland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7617\" data-ec-name=\"Telemark\" data-ec-variant=\"N/A\" href=\"/vestfoldogtelemark/\">Telemark</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7611\" data-ec-name=\"Troms\" data-ec-variant=\"N/A\" href=\"/tromsogfinnmark/\">Troms</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6943\" data-ec-name=\"Tr&amp;oslash;ndelag\" data-ec-variant=\"N/A\" href=\"/trondelag/\">Trøndelag</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7617\" data-ec-name=\"Vestfold\" data-ec-variant=\"N/A\" href=\"/vestfoldogtelemark/\">Vestfold</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7623\" data-ec-name=\"Vestland\" data-ec-variant=\"N/A\" href=\"/vestland/\">Vestland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6953\" data-ec-name=\"&amp;Oslash;stfold\" data-ec-variant=\"N/A\" href=\"/ostfold/\">Østfold</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\">Temasider</h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://www.nrk.no/video/humor/\" data-ec-name=\"NRK Humor\" data-ec-variant=\"N/A\" href=\"/video/humor/\">NRK Humor</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7009\" data-ec-name=\"NRK Mat\" data-ec-variant=\"N/A\" href=\"/mat/\">NRK Mat</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7159\" data-ec-name=\"NRK Skole\" data-ec-variant=\"N/A\" href=\"/skole/\">NRK Skole</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://www.nrkbeta.no\" data-ec-name=\"NRKbeta\" data-ec-variant=\"N/A\" href=\"https://www.nrkbeta.no/\">NRKbeta</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://www.nrk.no/nyinorge/\" data-ec-name=\"Ny i Norge\" data-ec-variant=\"N/A\" href=\"/nyinorge/\">Ny i Norge</a></li></ul><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!\"><a class=\"decoration-none! border-b-none! !mt-12 color-body!\" data-ec-id=\"pp:2.7002\" data-ec-name=\"Info\" data-ec-variant=\"N/A\" 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/templates/article/article-rich.jsp -->\n<article class=\"article widget rich surrogate-content container-widget cf js-initialize \" data-id=\"1.17643644\" role=\"main\">\n<div class=\"spacer g5 col fl s1 sl6 sl9 sl12 sl18\"></div>\n<div data-ec-list=\"article_lead\" data-ec-name=\"ingress\">\n<div class=\"g94 col fl s17 sl18 sg6 sg9 sg12 container-widget\">\n<header class=\"container-widget-content article-header\">\n<h1 class=\"title title-large article-title \">Marte (19) har planlagt førstegangstjenesten nøye</h1>\n<div class=\"text-body text-body-sans-serif article-lead\">\n<p>Forsvaret trenger flere folk. Marte reiser fra bygda med en langsiktig drøm – samtidig som hun vil tjene Norge.</p>\n</div>\n</header>\n<div class=\"g70 col fl s12 sl18 sg6 sg9 article-lead-media \">\n<!-- include: /serum/render?id=1.17705483&amp;size=12&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=Marte+W.+Bj%C3%B8rhusdal+jobber+p%C3%A5+Lampeland+Hotell+i+Flesberg%2C+men+er+snart+klar+for+tjeneste.&amp;type=image&amp;aspect=F169 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img alt=\"En kvinne på restaurant\" loading=\"eager\" sizes=\"(min-width:1180px) 767px, (min-width:720px) 67vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/wQt7bWMqHKvLW2xFATROAwav_rBatsAtIS5wpvbAUJEw.jpg 80w, https://gfx.nrk.no/wQt7bWMqHKvLW2xFATROAwPn34CiCjy3YS5wpvbAUJEw.jpg 160w, https://gfx.nrk.no/wQt7bWMqHKvLW2xFATROAwVPhfUP0CvwUS5wpvbAUJEw.jpg 350w, https://gfx.nrk.no/wQt7bWMqHKvLW2xFATROAw44Uv0enXymUS5wpvbAUJEw.jpg 450w, https://gfx.nrk.no/wQt7bWMqHKvLW2xFATROAwT75nUAbiQLsS5wpvbAUJEw.jpg 650w, https://gfx.nrk.no/wQt7bWMqHKvLW2xFATROAwd8zFJ656KmAS5wpvbAUJEw.jpg 1000w, https://gfx.nrk.no/wQt7bWMqHKvLW2xFATROAwkKL-lab3TfoS5wpvbAUJEw.jpg 1200w, https://gfx.nrk.no/wQt7bWMqHKvLW2xFATROAwiuMcDnt-do4S5wpvbAUJEw.jpg 1600w, https://gfx.nrk.no/wQt7bWMqHKvLW2xFATROAwYkWNyk4AWg4S5wpvbAUJEw.jpg 2000w\" title=\"Foto: Sumaya Mohsini / NRK\"></div>\n<figcaption>\n<p class=\"\">Marte W. Bjørhusdal jobber på Lampeland Hotell i Flesberg, men er snart klar for tjeneste.</p>\n<small>Foto: Sumaya Mohsini / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n\n</div>\n<div class=\"article-header-sidebar g22 col fl s4 sl6 sl9 sl12 sl18\" role=\"contentinfo\">\n<div class=\"container-widget-content authors authors--expandable\">\n<!-- include: /serum/render?id=18.26736&amp;size=18&amp;perspective=BRIEF&amp;alignment=AUTO&amp;role=Journalist --><!-- START: /templates/author/author-brief.jsp -->\n<div class=\"author widget brief\">\n<div class=\"author__image\">\n<!-- include: /serum/render?id=1.17340665&amp;size=1&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=F11&amp;title= --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean\">\n<div class=\"responsive-img F11\"><img alt=\"\" loading=\"eager\" sizes=\"(min-width:1180px) 64px, (min-width:720px) 6vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/hes4UWNknE5_QC28gTi-mwnH0Xww8AC2bfcybTiZdHFg.jpg 80w, https://gfx.nrk.no/hes4UWNknE5_QC28gTi-mwtLfqg2flKx_fcybTiZdHFg.jpg 160w, https://gfx.nrk.no/hes4UWNknE5_QC28gTi-mwJK-Zv9PjrePfcybTiZdHFg.jpg 350w, https://gfx.nrk.no/hes4UWNknE5_QC28gTi-mwqWosk6eAh_XfcybTiZdHFg.jpg 450w, https://gfx.nrk.no/hes4UWNknE5_QC28gTi-mwUWUJdCUDVa7fcybTiZdHFg.jpg 650w, https://gfx.nrk.no/hes4UWNknE5_QC28gTi-mwa3uHs36L9TPfcybTiZdHFg.jpg 1000w, https://gfx.nrk.no/hes4UWNknE5_QC28gTi-mw_mNANkIFVG_fcybTiZdHFg.jpg 1200w, https://gfx.nrk.no/hes4UWNknE5_QC28gTi-mwBjDOc9Q52zHfcybTiZdHFg.jpg 1600w, https://gfx.nrk.no/hes4UWNknE5_QC28gTi-mwU4r8zfZ2YjDfcybTiZdHFg.jpg 2000w\" title=\"Foto: Karoline Busnes Forberg / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n<div class=\"author__body\">\n<a class=\"author__name\" href=\"https://www.nrk.no/forfatter/karoline-forberg-18.26736\" title=\"Gå til personens side\">\nKaroline Forberg\n<span class=\"sr-only\">\n<span> – Journalist</span>\n</span>\n</a>\n<span aria-hidden=\"true\" class=\"author__role\">Journalist</span>\n</div>\n</div>\n<!-- END: /templates/author/author-brief.jsp -->\n\n<!-- include: /serum/render?id=18.27986&amp;size=18&amp;perspective=BRIEF&amp;alignment=AUTO&amp;role=Fotograf --><!-- START: /templates/author/author-brief.jsp -->\n<div class=\"author widget brief\">\n<div class=\"author__image\">\n</div>\n<div class=\"author__body\">\n<a class=\"author__name\" href=\"https://www.nrk.no/forfatter/sumaya-mohsini-18.27986\" title=\"Gå til personens side\">\nSumaya Mohsini\n<span class=\"sr-only\">\n<span> – Fotograf</span>\n</span>\n</a>\n<span aria-hidden=\"true\" class=\"author__role\">Fotograf</span>\n</div>\n</div>\n<!-- END: /templates/author/author-brief.jsp -->\n\n</div>\n<div class=\"container-widget-content\">\n<p class=\"article-location\">Vi rapporterer fra <em>Flesberg</em></p>\n</div>\n<div class=\"article-dateline article-dateline-header container-widget-content\">\n<span class=\"article-publish-date publish-date \">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2025-12-26T10:12:10+01:00\">\n26.12.2025, kl. 10.12\n</time>\n</span>\n</div>\n<div class=\"g11 col fl s2 sl6 sl9 sl12 sl18\">\n<div class=\"favorite-button-placeholder__metadata\"></div>\n<div class=\"container-widget-content\">\n<aside class=\"article-metadata--mobile\">\n<div class=\"article-dateline article-dateline--mobile\">\n<span class=\"article-publish-date publish-date \">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2025-12-26T10:12:10+01:00\">\n26.12.2025, kl. 10.12\n</time>\n</span>\n<p class=\"article-location\">Vi rapporterer fra <em>Flesberg</em></p>\n</div>\n</aside>\n</div>\n</div>\n</div>\n</div>\n</div>\n<div class=\"g11 col fl s2 sl6 sl9 sl12 sl18\">\n<div class=\"container-widget-content favorite-button-placeholder__sidebar\"></div>\n</div>\n<div class=\"g55 col fl s10 sl12 sl18 sg6 sg9\">\n<div class=\"article-body lp_articlebody text-body text-body-sans-serif container-widget-content nostack cf\" data-ec-list=\"article_body\" data-ec-name=\"brødtekst\" data-main-content>\n<p class=\"article-body--updating\" data-is-updating-article=\"false\" data-last-updated=\"1766740330000\" data-updating-text=\"Saken oppdateres.\"></p>\n<p>Mens noen lar <span class=\"note\" data-content=\"&lt;p&gt;Sesjon er inngangen til en tjeneste i Forsvaret. Under sesjon testes du fysisk, teoretisk og medisinsk. Og Forsvaret vil h&amp;oslash;re om hva du er interessert i og motivert for. Rundt halvparten av dem som m&amp;oslash;ter p&amp;aring; sesjon, tas ut til tjeneste eller utdanning.&lt;/p&gt; \" data-term=\"sesjonen\">sesjonen</span>s tilfeldigheter styre hvor i militæret man ender opp, jobber andre målretta.</p>\n<p>19 år gamle Marte W. Bjørhusdal fra Flesberg i Buskerud er i den sistnevnte gruppen.</p>\n<p><strong>– Jeg trener meg opp til at jeg skal i Forsvaret 6. januar, sier Marte.</strong></p>\n<h2>Flere kvinner enn noen gang</h2>\n<p>Siden allmenn verneplikt ble innført i 2015, har det vært en gradvis økning av kvinner i tjenesten.</p>\n<p>I 2014 var litt over 13 prosent av de i førstegangstjeneste kvinner. Ti år senere hadde andelen økt til over 32 prosent.</p>\n<p><!-- include: /serum/render?id=1.17533942&amp;size=10&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;prefix=&amp;variant=articlePlugSmallThumbnail&amp;showDescription=false&amp;caption=1+av+3+vernepliktige+er+kvinner%3A+%E2%80%93+%C3%98ker+forsvarsevnen&amp;parentSize=10 -->\n<!-- Reference Autonomous -->\n</p><div class=\"article widget reference plug\" data-nosnippet>\n<a class=\"link__container link__container--with-thumbnail autonomous forward-navigation\" data-ec-category=\"SMALL_THUMBNAIL\" data-ec-id=\"pp:article:1.17533942\" data-ec-name=\"1 av 3 vernepliktige er kvinner: – Øker forsvarsevnen\" href=\"https://www.nrk.no/tromsogfinnmark/10-ar-med-allmenn-verneplikt_-1-av-3-i-forstegangstjenesten-er-kvinner-1.17533942\">\n<div class=\"heading__container skin-background-50 skin-text-950 darkmode-skin-background-900 darkmode-skin-text-100\">\n<h2 class=\"heading\">\n<small class=\"kicker skin-text-700 darkmode-skin-text-300\">Les også</small>\n<span class=\"skin-text-950 darkmode-skin-text-100 link-text\">\n1 av 3 vernepliktige er kvinner: – Øker forsvarsevnen\n</span>\n</h2>\n<svg class=\"thumbnail-overlay skin-text-50 darkmode-skin-text-900\" fill=\"none\" height=\"101\" viewbox=\"0 0 38 101\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M7.22551e-05 0C4.75007 0 8.93923 1.515 12.5677 4.545C16.1962 7.575 18.4722 11.4467 19.3958 16.16L38 101H7.22551e-05V0Z\" fill=\"currentColor\"></path>\n</svg>\n</div>\n<div class=\"thumbnail-container\">\n<!-- include: /serum/render?id=1.17535602&amp;size=10&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=TI%C3%85RSJUBILEUM%3A+I+%C3%A5r+er+det+10+%C3%A5r+siden+Norge+innf%C3%B8rte+allmenn+verneplikt.&amp;type=image&amp;aspect=F169&amp;classes=plug-image+lazy-load --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image lazy-load\">\n<div class=\"responsive-img F169\"><img alt=\"En gruppe mennesker i militære uniformer\" loading=\"lazy\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/09huyof0hR5WKuwxsnHS0wCtpEzczynlQBp0nz-67yqQ.jpg 80w, https://gfx.nrk.no/09huyof0hR5WKuwxsnHS0w8w0mOiwfiXcBp0nz-67yqQ.jpg 160w, https://gfx.nrk.no/09huyof0hR5WKuwxsnHS0w2UcN0_czdl8Bp0nz-67yqQ.jpg 350w, https://gfx.nrk.no/09huyof0hR5WKuwxsnHS0wD0d9lIIMs6UBp0nz-67yqQ.jpg 450w, https://gfx.nrk.no/09huyof0hR5WKuwxsnHS0wYo4AUXSPUT8Bp0nz-67yqQ.jpg 650w, https://gfx.nrk.no/09huyof0hR5WKuwxsnHS0wQZmkNVog9toBp0nz-67yqQ.jpg 1000w, https://gfx.nrk.no/09huyof0hR5WKuwxsnHS0w0BaLLNPj3OEBp0nz-67yqQ.jpg 1200w, https://gfx.nrk.no/09huyof0hR5WKuwxsnHS0w4M2bsdxbaSABp0nz-67yqQ.jpg 1600w, https://gfx.nrk.no/09huyof0hR5WKuwxsnHS0wJv4Sarh3Lt4Bp0nz-67yqQ.jpg 2000w\" title=\"Foto: Malin Straumsnes / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n</a>\n</div>\n<!-- // Reference Autonomous -->\n\n<p><strong>– Innføringen av allmenn verneplikt har vært en suksess. At mange av de vernepliktige er kvinner, styrker både Forsvaret og samfunnet, mener forsvarsminister Tore O. Sandvik.</strong></p>\n<p>I april avsluttet prinsesse Ingrid Alexandra tjenesteperioden sin. Hun fortalte da om et verdifullt opphold:</p>\n<p><!-- include: /serum/render?id=1.17358167&amp;size=10&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;prefix=&amp;variant=articlePlugLargeThumbnail&amp;showDescription=false&amp;caption=%E2%80%93+Har+l%C3%A6rt+mye+om+meg+selv&amp;parentSize=10 -->\n<!-- Reference Autonomous -->\n</p><div class=\"article widget reference plug-default plug cf\" data-nosnippet>\n<a class=\"autonomous forward-navigation lp_plug\" data-ec-category=\"LARGE_THUMBNAIL\" data-ec-id=\"pp:article:1.17358167\" data-ec-name=\"– Har lært mye om meg selv\" data-id=\"1.17358167\" href=\"https://www.nrk.no/norge/prinsesse-ingrid-alexandra-ferdig-i-militaeret_-_-har-laert-mye-om-meg-selv-1.17358167\">\n<!-- include: /serum/render?id=1.17367113&amp;size=10&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=UNKNOWN&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Prinsesse Ingrid Alexandra dimitterer fra forsvaret\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/9QEav0sFec_9B4RD97AZjQ7B_oJSOfpEq3qFGH_-IRlw.jpg 80w, https://gfx.nrk.no/9QEav0sFec_9B4RD97AZjQRwZ3nqI_r5i3qFGH_-IRlw.jpg 160w, https://gfx.nrk.no/9QEav0sFec_9B4RD97AZjQ38ZUCH0iJve3qFGH_-IRlw.jpg 350w, https://gfx.nrk.no/9QEav0sFec_9B4RD97AZjQM2vyUeqJgwu3qFGH_-IRlw.jpg 450w, https://gfx.nrk.no/9QEav0sFec_9B4RD97AZjQZ3eOOtvXeSa3qFGH_-IRlw.jpg 650w, https://gfx.nrk.no/9QEav0sFec_9B4RD97AZjQWI2d5kMBB-23qFGH_-IRlw.jpg 1000w, https://gfx.nrk.no/9QEav0sFec_9B4RD97AZjQI9RlMwH-X8e3qFGH_-IRlw.jpg 1200w, https://gfx.nrk.no/9QEav0sFec_9B4RD97AZjQGL5ERzp30my3qFGH_-IRlw.jpg 1600w, https://gfx.nrk.no/9QEav0sFec_9B4RD97AZjQ2VK5Bt6Hlbu3qFGH_-IRlw.jpg 2000w\" title=\"Foto: Heiko Junge / NTB\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser skin-background-50 skin-text-950 darkmode-skin-background-900 darkmode-skin-text-100\">\n<h2 class=\"title\">– Har lært mye om meg selv</h2>\n</div>\n</a>\n</div>\n<!-- // Reference Autonomous -->\n\n<h2>Slik trener hun seg opp</h2>\n<p>Også Marte W. Bjørhusdal vil ha mest mulig ut av tjenesten sin, og hun forbereder seg derfor nøye.</p>\n<p>– Det går mye i intervaller, kjernemuskulaturstrening og styrke generelt. Og å være mye ute i naturen, sier hun.</p>\n<p>På sesjonen klarte hun kun <em>bravo </em>pullups, altså alternative pullups. Men hun ønsker å kunne vise frem at hun har trent og nå kan <em>«the real deal», </em>som hun sier: Vanlige pullups.</p>\n<p><strong>I tillegg har noen helt tilfeldige mål smyget seg inn i rekken av fysiske oppgaver.</strong></p>\n<p>– Av alle ting, har jeg lyst til å lære meg spagaten.</p>\n<p>Hun bruker derfor mye tid på å tøye godt, både før og etter trening. Dette tror hun også vil være en fordel i militæret.</p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169\" id=\"1.17646512.914152e3\"><!-- include: /serum/render?id=1.17646512&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=Samtidig+som+all+av+Martes+tid%2C+tanker+og+energi+g%C3%A5r+til+%C3%A5+forberede+seg+til+milit%C3%A6ret%2C+forbereder+hotellet+seg+til+nye+gjester.&amp;type=image&amp;aspect=F169&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img alt=\"en person som heller vin i et glass\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/EEwxwAHJQWajjD4M2hij9A1HDx60NhgYUjB60zlucJkQ.jpg 80w, https://gfx.nrk.no/EEwxwAHJQWajjD4M2hij9AtBiR-m7hrNUjB60zlucJkQ.jpg 160w, https://gfx.nrk.no/EEwxwAHJQWajjD4M2hij9A0V2vwzFVmuojB60zlucJkQ.jpg 350w, https://gfx.nrk.no/EEwxwAHJQWajjD4M2hij9AMikVmIpu72YjB60zlucJkQ.jpg 450w, https://gfx.nrk.no/EEwxwAHJQWajjD4M2hij9AatzYQzscdOAjB60zlucJkQ.jpg 650w, https://gfx.nrk.no/EEwxwAHJQWajjD4M2hij9A8-zJEHBOkfUjB60zlucJkQ.jpg 1000w, https://gfx.nrk.no/EEwxwAHJQWajjD4M2hij9AOYE8LI2XOH0jB60zlucJkQ.jpg 1200w, https://gfx.nrk.no/EEwxwAHJQWajjD4M2hij9AMd1yom5wiPUjB60zlucJkQ.jpg 1600w, https://gfx.nrk.no/EEwxwAHJQWajjD4M2hij9AHYDPntmpoY0jB60zlucJkQ.jpg 2000w\" title=\"Foto: Sumaya Mohsini / NRK\"></div>\n<figcaption>\n<p class=\"\">Samtidig som all av Martes tid, tanker og energi går til å forberede seg til militæret, forbereder hotellet seg til nye gjester.</p>\n<small>Foto: Sumaya Mohsini / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<h2>Viktig balanse</h2>\n<p>Selv om de siste månedene har vært preget av mye trening og prestasjoner, er det viktig for henne å ikke la det bli altoppslukende.</p>\n<p>– Nå har jeg trent i tre-fire år, litt sånn av og på. For et par år siden trente jeg fem ganger i uka, og kanskje mer. Og så kom eksamensperioden på videregående, hvor jeg ikke trente så mye. Det å trene så målretta for noe har endra <em>mindsettet</em> mitt, sier Marte.</p>\n<p><strong>Nå er jula her, med alt det innebærer.</strong></p>\n<p>– Jeg kommer til å trene ekstra mye, og passe <em>litt </em>mer på hva jeg spiser. Men jeg kommer for all del til å kose meg i jula.</p>\n<p>Hun ser frem til at militæret utfordrer og pusher henne til å få en mer strukturert hverdag, og å vokse som menneske.</p>\n<p>For militæret er et viktig steg på veien for det hun vil videre i livet.</p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F11\" id=\"1.17680802.9d171824\"><!-- include: /serum/render?id=1.17680802&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=Forsvarsminister+Tore+O.+Sandvik+sier+de+trenger+flere+folk.&amp;type=image&amp;aspect=F11&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F11\"><img alt=\"en mann i dress og slips med en kvinne i militæruniform\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/9mJ_CSDmMvE_jKHJBd3RKA3xOSMkWQoyGIhogrdkdzAQ.jpg 80w, https://gfx.nrk.no/9mJ_CSDmMvE_jKHJBd3RKA4TMb1U3W7FSIhogrdkdzAQ.jpg 160w, https://gfx.nrk.no/9mJ_CSDmMvE_jKHJBd3RKAhWTvEDOagIeIhogrdkdzAQ.jpg 350w, https://gfx.nrk.no/9mJ_CSDmMvE_jKHJBd3RKAxZNqtLUkMyuIhogrdkdzAQ.jpg 450w, https://gfx.nrk.no/9mJ_CSDmMvE_jKHJBd3RKA81MnXszGMIOIhogrdkdzAQ.jpg 650w, https://gfx.nrk.no/9mJ_CSDmMvE_jKHJBd3RKAQ19g9E6H1_OIhogrdkdzAQ.jpg 1000w, https://gfx.nrk.no/9mJ_CSDmMvE_jKHJBd3RKASoHE7Wa3L8-IhogrdkdzAQ.jpg 1200w, https://gfx.nrk.no/9mJ_CSDmMvE_jKHJBd3RKAKGAIcHA-wL-IhogrdkdzAQ.jpg 1600w, https://gfx.nrk.no/9mJ_CSDmMvE_jKHJBd3RKArdEUaSS5ArCIhogrdkdzAQ.jpg 2000w\" title=\"Foto: Malin Straumsnes / NRK\"></div>\n<figcaption>\n<p class=\"\">Forsvarsminister Tore O. Sandvik sier de trenger flere folk.</p>\n<small>Foto: Malin Straumsnes / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<h2>Flere og lengre</h2>\n<p>Fra neste år kan det bli lettere å bli tatt ut til førstegangstjeneste, siden Forsvaret trenger flere. Kravene kan derfor bli myknet opp.</p>\n<p>– Det er mange hensyn å ta, men vi ser at noe av regelverket har vært for strengt hittil, sier major og militærlege Lina Linnestad til <a ec-id=\"https://www.aftenposten.no/norge/i/VzKwvd/vil-endre-opptakskravene-til-foerstegangstjenesten\" ec-name=\"Aftenposten\" href=\"https://www.aftenposten.no/norge/i/VzKwvd/vil-endre-opptakskravene-til-foerstegangstjenesten\">Aftenposten</a>.</p>\n<p><strong>Hun leder arbeidet med å revidere helsekravene til både førstegangstjenesten og resten av Forsvaret.</strong></p>\n<p>– Forsvaret ønsker en mer praktisk tilnærming til helsekravene. Motivasjon og funksjonelle krav vil bli viktigere enn diagnoser, så lenge sikkerheten blir ivaretatt, sier Linnestad.</p>\n<p>Forsvaret vurderer også endringer i vernepliktsloven. Det kan bety lengre tjenestetid. I dag kan norske borgere mellom 19 og 44 år pålegges inntil 19 måneders tjeneste.</p>\n<p>– Det er nødvendig med en gjennomgang av det systemet. Vi må se på hvordan vi utdanner folk i førstegangstjenesten og til reservister, sier Sandvik til <a ec-id=\"https://www.vg.no/nyheter/i/WvL2kr/forsvaret-trenger-flere-soldater-kan-bli-paalagt-mer-verneplikt\" ec-name=\"VG\" href=\"https://www.vg.no/nyheter/i/WvL2kr/forsvaret-trenger-flere-soldater-kan-bli-paalagt-mer-verneplikt\">VG</a>.</p>\n<p>I dag gjennomfører rundt 15 prosent av hvert årskull førstegangstjeneste, men ifølge Stortingets langtidsplan skal andelen økes til 25 prosent.</p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F11\" id=\"1.17646481.8e01e828\"><!-- include: /serum/render?id=1.17646481&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=Fra+glass+p%C3%A5+Lampeland+Hotell+til+%C3%A5+gi+gass+i+Forsvaret.+&amp;type=image&amp;aspect=F11&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F11\"><img alt=\"en kvinne som står ved et bord med en stor mengde glass\" loading=\"eager\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/4MnhHSUH7E3KPAVKBgW4_wrJDoZSt-nBYiGw6gUO7v0A.jpg 80w, https://gfx.nrk.no/4MnhHSUH7E3KPAVKBgW4_wEmR47oF4BK8iGw6gUO7v0A.jpg 160w, https://gfx.nrk.no/4MnhHSUH7E3KPAVKBgW4_wWQAm1SpSQH4iGw6gUO7v0A.jpg 350w, https://gfx.nrk.no/4MnhHSUH7E3KPAVKBgW4_ww0hP5E4hNggiGw6gUO7v0A.jpg 450w, https://gfx.nrk.no/4MnhHSUH7E3KPAVKBgW4_w6s-OLskpRFgiGw6gUO7v0A.jpg 650w, https://gfx.nrk.no/4MnhHSUH7E3KPAVKBgW4_wTARm5XzgBI8iGw6gUO7v0A.jpg 1000w, https://gfx.nrk.no/4MnhHSUH7E3KPAVKBgW4_wLuPeLNBB-hQiGw6gUO7v0A.jpg 1200w, https://gfx.nrk.no/4MnhHSUH7E3KPAVKBgW4_wqdT2h4AjHKIiGw6gUO7v0A.jpg 1600w, https://gfx.nrk.no/4MnhHSUH7E3KPAVKBgW4_ww2ffkJM0H-wiGw6gUO7v0A.jpg 2000w\" title=\"Foto: Sumaya Mohsini / NRK\"></div>\n<figcaption>\n<p class=\"\">Fra glass på Lampeland Hotell til å gi gass i Forsvaret. </p>\n<small>Foto: Sumaya Mohsini / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<h2>Den store drømmen</h2>\n<p>Etter militæret, håper Marte W. Bjørhusdal den harde og strenge livsstilen vil fortsette å inspirere henne.</p>\n<p>– Jeg har veldig lyst til å søke meg inn på Politihøgskolen. Først bli politi, og så etter hvert etterforsker. Det er den store drømmen min.</p>\n<p>En drøm som i stor grad er inspirert av truecrime-serier.</p>\n<p>– Det er veldig spennende. Jeg har alltid blitt fascinert av sakene i seriene, så det hadde vært veldig interessant å jobbe med det.</p>\n</div>\n<div class=\"article-dateline article-footer container-widget-content cf\">\n<span class=\"article-publish-date publish-date \">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2025-12-26T10:12:10+01:00\">\n26.12.2025, kl. 10.12\n</time>\n</span>\n</div>\n</div>\n<!-- include: /serum/render?id=panorama.singleton.favorittmarkering&amp;size=18&amp;perspective=RICH&amp;alignment=AUTO -->\n    <div class=\"min-side\" data-state-id=\"ope0dzhh42\" data-static-host=\"https://static.nrk.no/publisering/min-side\"><link href=\"https://static.nrk.no/publisering/min-side/static/0-c2ddc9339a70fac9c76d.css\" rel=\"stylesheet\" type=\"text/css\"><link href=\"https://static.nrk.no/publisering/min-side/static/saveButton-62d288e344506c232def.css\" rel=\"stylesheet\" type=\"text/css\"></div>\n  \n<aside class=\"g27 col fl s5 sl6 sl9 sl12 sl18 article-reference article-sidebar lp_related\">\n<!-- include: /serum/render?id=1.16683660&amp;secondary=1.17643644&amp;size=5&amp;perspective=RICH&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=2&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE -->\n<div class=\"universe widget rich flow container-widget js-initialize\" data-id=\"1.16683660\">\n<div class=\"container-widget-content\">\n<h3 class=\"universe-title widget-title skin-border\">\n<a class=\"skin-text-hover skin-plug-icon autonomous\" data-id=\"1.16683660\" href=\"https://www.nrk.no/emne/med-hjerte-for-buskerud-1.16683660\">\nMed hjerte for Buskerud\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\" data-ec-list=\"pp:article:1.16683660\" data-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17643430\" data-reference-id=\"1.16683660.\">\n<!-- include: /serum/render?id=1.17643430&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17643430\" data-ec-name=\"Elvira (18) med valgets kval: – Hvorfor gjør vi som vi gjør?\" data-id=\"1.17643430\" href=\"https://www.nrk.no/buskerud/elvira-_18_-med-valgets-kval_-_-hvorfor-gjor-vi-som-vi-gjor_-1.17643430\">\n<!-- include: /serum/render?id=1.17646668&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=Snart+er+videreg%C3%A5ende+over.+Men+hva+skal+Elvira+Karoline+Synstelien+velge%3F+&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"en person som sitter på en benk\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/H9CLZg1_9uU5xpfI2dJ7xw89CwtBJhAm5IzGWpTN6GBw.jpg 80w, https://gfx.nrk.no/H9CLZg1_9uU5xpfI2dJ7xwK6ZwNd5qsrVIzGWpTN6GBw.jpg 160w, https://gfx.nrk.no/H9CLZg1_9uU5xpfI2dJ7xwSuV3fx8rhD1IzGWpTN6GBw.jpg 350w, https://gfx.nrk.no/H9CLZg1_9uU5xpfI2dJ7xw1zBaA_9voHVIzGWpTN6GBw.jpg 450w, https://gfx.nrk.no/H9CLZg1_9uU5xpfI2dJ7xwsdkP5T-k6yRIzGWpTN6GBw.jpg 650w, https://gfx.nrk.no/H9CLZg1_9uU5xpfI2dJ7xw05ERv63CapFIzGWpTN6GBw.jpg 1000w, https://gfx.nrk.no/H9CLZg1_9uU5xpfI2dJ7xwRGCC8OGg4khIzGWpTN6GBw.jpg 1200w, https://gfx.nrk.no/H9CLZg1_9uU5xpfI2dJ7xwd2GCyd5e-0VIzGWpTN6GBw.jpg 1600w, https://gfx.nrk.no/H9CLZg1_9uU5xpfI2dJ7xwrGE649hrxshIzGWpTN6GBw.jpg 2000w\" title=\"Foto: Sumaya Mohsini / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Elvira (18) med valgets kval: – Hvorfor gjør vi som vi gjør?</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n--><!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17643512\" data-reference-id=\"1.16683660.\">\n<!-- include: /serum/render?id=1.17643512&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17643512\" data-ec-name=\"Nora (26) har et annerledes syn på døden: – Den kan være fin\" data-id=\"1.17643512\" href=\"https://www.nrk.no/buskerud/nora-_26_-har-et-annerledes-syn-pa-doden_-_-den-kan-vaere-fin-1.17643512\">\n<!-- include: /serum/render?id=1.17646608&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=Nora+Svingen+har+jobbet+som+sykepleier+flere+steder.+Men+ingen+steder+er+bedre+enn+hjemme.+&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"en kvinne iført en blå skjorte\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/YU-1aM8sAovpkN2PcrET1QESL6K3hAmUSxgoZhRgv_UQ.jpg 80w, https://gfx.nrk.no/YU-1aM8sAovpkN2PcrET1Qsm1LrNahX0KxgoZhRgv_UQ.jpg 160w, https://gfx.nrk.no/YU-1aM8sAovpkN2PcrET1QJLxEMwGIpgaxgoZhRgv_UQ.jpg 350w, https://gfx.nrk.no/YU-1aM8sAovpkN2PcrET1QbAiYhJ7G9j-xgoZhRgv_UQ.jpg 450w, https://gfx.nrk.no/YU-1aM8sAovpkN2PcrET1QjED2EK1-xk2xgoZhRgv_UQ.jpg 650w, https://gfx.nrk.no/YU-1aM8sAovpkN2PcrET1Q3fMrsdaqMYGxgoZhRgv_UQ.jpg 1000w, https://gfx.nrk.no/YU-1aM8sAovpkN2PcrET1Q2CRBCbwDL1OxgoZhRgv_UQ.jpg 1200w, https://gfx.nrk.no/YU-1aM8sAovpkN2PcrET1Qas5hLl-gGt6xgoZhRgv_UQ.jpg 1600w, https://gfx.nrk.no/YU-1aM8sAovpkN2PcrET1QWSP6nf4yHkKxgoZhRgv_UQ.jpg 2000w\" title=\"Foto: Sumaya Mohsini / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Nora (26) har et annerledes syn på døden: – Den kan være fin</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.16683660?size=5&amp;perspective=BRIEF&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=3&amp;arrangement.startoffset=0&amp;arrangement.quantity=2&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: /serum/render?id=1.16683660&amp;secondary=1.17643644&amp;size=18&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=2&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE&amp;classes=article-universe-link+universe-teaser -->\n<a class=\"universe widget reference article-universe-link universe-teaser lp_universe_link\" href=\"https://www.nrk.no/emne/med-hjerte-for-buskerud-1.16683660\">\n<span>Mer om:</span>\nMed hjerte for Buskerud\n</a>\n\n</div>\n<!-- include: /serum/render?id=1.255643&amp;secondary=1.17643644&amp;size=5&amp;perspective=RICH&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE -->\n<div class=\"universe widget rich flow container-widget js-initialize\" data-id=\"1.255643\">\n<div class=\"container-widget-content\">\n<h3 class=\"universe-title widget-title skin-border\">\n<a class=\"skin-text-hover skin-plug-icon autonomous\" data-id=\"1.255643\" href=\"https://www.nrk.no/emne/buskerud_-numedal-og-kongsberg-1.255643\">\nBuskerud: Numedal og Kongsberg\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\" data-ec-list=\"pp:article:1.255643\" data-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17687307\" data-reference-id=\"1.255643.\">\n<!-- include: /serum/render?id=1.17687307&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17687307\" data-ec-name=\"Stort trykk for å bli helsefagarbeider: Her fant de suksessoppskriften\" data-id=\"1.17687307\" href=\"https://www.nrk.no/buskerud/startet-dagsenter-for-eldre-da-flere-onsket-a-bli-helsefagarbeidere-1.17687307\">\n<!-- include: /serum/render?id=1.17687430&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=Katarzyna+og+Solvei+gir+hverandre+en+god+klem.+I+Kongsberg+fantes+det+en+l%C3%B8sning+som+ble+god+for+dem+begge.&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"En helsefagarbeider klemmer en gammel dame\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/3_6Htj6jS8W-LSjmtJbbXgkt20ELvd4udV6gB5mIZJbw.jpg 80w, https://gfx.nrk.no/3_6Htj6jS8W-LSjmtJbbXgFxNs04h2kzRV6gB5mIZJbw.jpg 160w, https://gfx.nrk.no/3_6Htj6jS8W-LSjmtJbbXgkUJ8XqbOW1pV6gB5mIZJbw.jpg 350w, https://gfx.nrk.no/3_6Htj6jS8W-LSjmtJbbXgTIKEXXLKK8VV6gB5mIZJbw.jpg 450w, https://gfx.nrk.no/3_6Htj6jS8W-LSjmtJbbXg-nQscfrR8kpV6gB5mIZJbw.jpg 650w, https://gfx.nrk.no/3_6Htj6jS8W-LSjmtJbbXg2vSnoILRgMNV6gB5mIZJbw.jpg 1000w, https://gfx.nrk.no/3_6Htj6jS8W-LSjmtJbbXghsrZ5MOHBnJV6gB5mIZJbw.jpg 1200w, https://gfx.nrk.no/3_6Htj6jS8W-LSjmtJbbXgSkAyKbFZRC9V6gB5mIZJbw.jpg 1600w, https://gfx.nrk.no/3_6Htj6jS8W-LSjmtJbbXgqkzA7kHkPg5V6gB5mIZJbw.jpg 2000w\" title=\"Foto: Caroline Bækkelund Hauge / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Stort trykk for å bli helsefagarbeider: Her fant de suksessoppskriften</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.255643?size=5&amp;perspective=BRIEF&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=2&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: /serum/render?id=1.255643&amp;secondary=1.17643644&amp;size=18&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE&amp;classes=article-universe-link+universe-teaser -->\n<a class=\"universe widget reference article-universe-link universe-teaser lp_universe_link\" href=\"https://www.nrk.no/emne/buskerud_-numedal-og-kongsberg-1.255643\">\n<span>Mer om:</span>\nBuskerud: Numedal og Kongsberg\n</a>\n\n</div>\n<!-- include: /serum/render?id=1.2688918&amp;secondary=1.17643644&amp;size=5&amp;perspective=RICH&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE -->\n<div class=\"universe widget rich flow container-widget js-initialize\" data-id=\"1.2688918\">\n<div class=\"container-widget-content\">\n<h3 class=\"universe-title widget-title skin-border\">\n<a class=\"skin-text-hover skin-plug-icon autonomous\" data-id=\"1.2688918\" href=\"https://www.nrk.no/emne/trening-1.2688918\">\nTrening\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\" data-ec-list=\"pp:article:1.2688918\" data-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17666756\" data-reference-id=\"1.2688918.\">\n<!-- include: /serum/render?id=1.17666756&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17666756\" data-ec-name=\"Dette er ikke helse\" data-id=\"1.17666756\" href=\"https://www.nrk.no/ytring/dette-er-ikke-helse-1.17666756\">\n<!-- include: /serum/render?id=1.16581388&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=Enda+en+bok+p%C3%A5+nattbordet+om+periodisk+faste+og+pulskurer+vil+ikke+fikse+sj%C3%B8lbildet%2C+skriver+Anette+Syvertsdatter+Carr.+&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Anette Norsett-Carr\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/sBVVOEHSbDmcu6i5NNnJ6gHGlW9zjiom_cFL2zh7unjA.jpg 80w, https://gfx.nrk.no/sBVVOEHSbDmcu6i5NNnJ6gqsI9VFvzdaDcFL2zh7unjA.jpg 160w, https://gfx.nrk.no/sBVVOEHSbDmcu6i5NNnJ6gwbzRiJb9av3cFL2zh7unjA.jpg 350w, https://gfx.nrk.no/sBVVOEHSbDmcu6i5NNnJ6gG0RtcSNfmo3cFL2zh7unjA.jpg 450w, https://gfx.nrk.no/sBVVOEHSbDmcu6i5NNnJ6ggbL3mtnhTA7cFL2zh7unjA.jpg 650w, https://gfx.nrk.no/sBVVOEHSbDmcu6i5NNnJ6gyP4e3pzylXncFL2zh7unjA.jpg 1000w, https://gfx.nrk.no/sBVVOEHSbDmcu6i5NNnJ6g17zsdJW6g4PcFL2zh7unjA.jpg 1200w, https://gfx.nrk.no/sBVVOEHSbDmcu6i5NNnJ6gDg5IhfjIzxHcFL2zh7unjA.jpg 1600w, https://gfx.nrk.no/sBVVOEHSbDmcu6i5NNnJ6g4xzyPexvaX7cFL2zh7unjA.jpg 2000w\" title=\"\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Dette er ikke helse</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.2688918?size=5&amp;perspective=BRIEF&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=2&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: /serum/render?id=1.2688918&amp;secondary=1.17643644&amp;size=18&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE&amp;classes=article-universe-link+universe-teaser -->\n<a class=\"universe widget reference article-universe-link universe-teaser lp_universe_link\" href=\"https://www.nrk.no/emne/trening-1.2688918\">\n<span>Mer om:</span>\nTrening\n</a>\n\n</div>\n</aside>\n</article>\n\n\n</div>\n</div>\n</div><div class=\"g100 col fr s18 sg6 sg9 sg12 remoterenderedcontent-reference\"><!-- include: /serum/render?id=1.13390103&amp;size=18&amp;perspective=RICH&amp;alignment=RIGHT&amp;scope=ARTICLE -->\n    \n      <link href=\"https://static.nrk.no/publisering/kurator-visning/assets/elglobo-b35c0b2b.css\" rel=\"stylesheet\">\n    \n    <div class=\"elglobo lp_relatedglobal\" data-k5a-pos=\"relatedglobal\">\n      <div class=\"elglobo__title-wrapper\">\n        <h3 class=\"nrk-floor__content__title widget-title skin-border\">NRK anbefaler</h3>\n      </div>\n      <section class=\"kur-house__main\" data-generated-time=\"2025-12-26T12:37:59.543Z\" data-published-time=\"2025-10-16T08:12:53.042Z\" data-version-id=\"4849058\" id=\"kurator_main\">\n    \n    <section class=\"kur-floor kur-floor--mix kur-floor--normal\">\n      <div class=\"kur-floor__content lp_flow\" data-ec-brand=\"kur:1\" data-ec-list=\"nrkno_elglobo\">\n         \n    <div class=\"kur-room-wrapper kur-room--size-50 kur-room--standard tracklp\" data-testid=\"kur-room-id-1265040\">\n      \n    <div class=\"kur-room kur-room--light kur-room-darkroom-text--default kur-room--variant-medium kur-room--variant-mobile-low kur-room--artwork-on-top kur-room--artwork-on-top-desktop kur-room--has-artwork\" data-ec-category=\"size-50\" data-ec-entity-id=\"1265040\" data-ec-id=\"pp:article:1.17684759\" data-ec-name=\"Linnea (18) visste julefeiringen med bestemor ville bli den siste \" data-ec-position=\"1\" lang=\"no\">\n       <a href=\"https://www.nrk.no/ostfold/linnea-fra-moss-forteller-om-sin-siste-jul-med-bestemor-1.17684759\">\n    \n    <div class=\"kur-room__artwork\">\n      \n      <figure aria-hidden=\"true\" class=\"kur-image\">\n        <meta content=\"https://gfx.nrk.no/wk2MTPfBUytI7_iespAPCQb9EHPlNQDzPsQeJip3U8kw\" itemprop=\"contentUrl\">\n        <meta content=\"https://gfx.nrk.no/wk2MTPfBUytI7_iespAPCQaFPGsqpK1EKJ_9Hl4h7Diw\" itemprop=\"thumbnailUrl\">\n        <meta itemprop=\"name\">\n        \n    <picture>\n      <source data-srcset=\"https://gfx.nrk.no/wk2MTPfBUytI7_iespAPCQaFPGsqpK1EKJ_9Hl4h7Diw 80w, https://gfx.nrk.no/wk2MTPfBUytI7_iespAPCQXsOgo1u7etGJ_9Hl4h7Diw 160w, https://gfx.nrk.no/wk2MTPfBUytI7_iespAPCQBUUQMtWeKAWJ_9Hl4h7Diw 350w, https://gfx.nrk.no/wk2MTPfBUytI7_iespAPCQXk6lNHvOqFuJ_9Hl4h7Diw 450w, https://gfx.nrk.no/wk2MTPfBUytI7_iespAPCQaX-abhtGxW2J_9Hl4h7Diw 650w, https://gfx.nrk.no/wk2MTPfBUytI7_iespAPCQ0BinpSuaduKJ_9Hl4h7Diw 1000w, https://gfx.nrk.no/wk2MTPfBUytI7_iespAPCQZ8tlsfTHbA2J_9Hl4h7Diw 1200w\" media=\"(max-width: 719px)\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/wk2MTPfBUytI7_iespAPCQaFPGsqpK1EKJ_9Hl4h7Diw 80w\">\n      <img alt=\"\" class=\"lazyload\" data-srcset=\"https://gfx.nrk.no/wk2MTPfBUytI7_iespAPCQb9EHPlNQDzPsQeJip3U8kw 80w, https://gfx.nrk.no/wk2MTPfBUytI7_iespAPCQIkTAHZba62XsQeJip3U8kw 160w, https://gfx.nrk.no/wk2MTPfBUytI7_iespAPCQbT37iVXbkELsQeJip3U8kw 350w, https://gfx.nrk.no/wk2MTPfBUytI7_iespAPCQMKhNmduu7VzsQeJip3U8kw 450w, https://gfx.nrk.no/wk2MTPfBUytI7_iespAPCQW87hzTNp7arsQeJip3U8kw 650w, https://gfx.nrk.no/wk2MTPfBUytI7_iespAPCQ0PM6gVXF7hzsQeJip3U8kw 1000w, https://gfx.nrk.no/wk2MTPfBUytI7_iespAPCQvW1LHRWBJRPsQeJip3U8kw 1200w\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" src=\"https://gfx.nrk.no/wk2MTPfBUytI7_iespAPCQb9EHPlNQDzPsQeJip3U8kw\" srcset=\"https://gfx.nrk.no/wk2MTPfBUytI7_iespAPCQb9EHPlNQDzPsQeJip3U8kw 80w\" title=\"\">\n    </picture>\n  \n        \n    <noscript>\n      <picture>\n        <source media=\"(min-width: 720px)\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/wk2MTPfBUytI7_iespAPCQb9EHPlNQDzPsQeJip3U8kw 80w, https://gfx.nrk.no/wk2MTPfBUytI7_iespAPCQIkTAHZba62XsQeJip3U8kw 160w, https://gfx.nrk.no/wk2MTPfBUytI7_iespAPCQbT37iVXbkELsQeJip3U8kw 350w, https://gfx.nrk.no/wk2MTPfBUytI7_iespAPCQMKhNmduu7VzsQeJip3U8kw 450w, https://gfx.nrk.no/wk2MTPfBUytI7_iespAPCQW87hzTNp7arsQeJip3U8kw 650w, https://gfx.nrk.no/wk2MTPfBUytI7_iespAPCQ0PM6gVXF7hzsQeJip3U8kw 1000w, https://gfx.nrk.no/wk2MTPfBUytI7_iespAPCQvW1LHRWBJRPsQeJip3U8kw 1200w\">\n        <img sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" src=\"https://gfx.nrk.no/wk2MTPfBUytI7_iespAPCQaFPGsqpK1EKJ_9Hl4h7Diw\" srcset=\"https://gfx.nrk.no/wk2MTPfBUytI7_iespAPCQaFPGsqpK1EKJ_9Hl4h7Diw 80w, https://gfx.nrk.no/wk2MTPfBUytI7_iespAPCQXsOgo1u7etGJ_9Hl4h7Diw 160w, https://gfx.nrk.no/wk2MTPfBUytI7_iespAPCQBUUQMtWeKAWJ_9Hl4h7Diw 350w, https://gfx.nrk.no/wk2MTPfBUytI7_iespAPCQXk6lNHvOqFuJ_9Hl4h7Diw 450w, https://gfx.nrk.no/wk2MTPfBUytI7_iespAPCQaX-abhtGxW2J_9Hl4h7Diw 650w, https://gfx.nrk.no/wk2MTPfBUytI7_iespAPCQ0BinpSuaduKJ_9Hl4h7Diw 1000w, https://gfx.nrk.no/wk2MTPfBUytI7_iespAPCQZ8tlsfTHbA2J_9Hl4h7Diw 1200w\" title=\"\">\n      </picture>\n    </noscript>\n  \n      </figure>\n    \n      \n    </div>\n  \n    <div class=\"kur-room__content\">\n       \n        <h2 class=\"kur-room__title kur-room__title--2\">\n      <span>\n         Linnea (18) visste julefeiringen med bestemor ville bli den siste \n      </span>\n    </h2>\n      \n       \n      \n    </div>\n  </a> \n      \n    </div>\n  \n    </div>\n  \n    <div class=\"kur-room-wrapper kur-room--size-50 kur-room--xl tracklp\" data-testid=\"kur-room-id-1264883\">\n      \n    <div class=\"kur-room kur-room--light kur-room-darkroom-text--default kur-room--variant-medium kur-room--variant-mobile-low kur-room--artwork-on-top kur-room--artwork-on-top-desktop kur-room--magazine kur-room--has-artwork\" data-ec-category=\"size-50\" data-ec-entity-id=\"1264883\" data-ec-id=\"pp:article:1.17694984\" data-ec-name=\"Christian (100) køyrer til jobb kvar dag\" data-ec-position=\"2\" lang=\"no\">\n       <a href=\"https://www.nrk.no/vestland/xl/fra-luftskip-til-snapchat_-100-ar-med-christian-rieber-1.17694984\">\n    \n    <div class=\"kur-room__artwork\">\n      \n      <figure aria-hidden=\"true\" class=\"kur-image\">\n        <meta content=\"https://gfx.nrk.no/2HICtXJ39U-CFaAc_ju_SgUQaLwIYU3MEcwY7BYHwYgw\" itemprop=\"contentUrl\">\n        <meta content=\"https://gfx.nrk.no/2HICtXJ39U-CFaAc_ju_Sg6Gn8YUc2FEkGcnlF75bAZQ\" itemprop=\"thumbnailUrl\">\n        <meta itemprop=\"name\">\n        \n    <picture>\n      <source data-srcset=\"https://gfx.nrk.no/2HICtXJ39U-CFaAc_ju_Sg6Gn8YUc2FEkGcnlF75bAZQ 80w, https://gfx.nrk.no/2HICtXJ39U-CFaAc_ju_SgEYVga2Uaif0GcnlF75bAZQ 160w, https://gfx.nrk.no/2HICtXJ39U-CFaAc_ju_Sgd4B7ZTTJMfIGcnlF75bAZQ 350w, https://gfx.nrk.no/2HICtXJ39U-CFaAc_ju_Sg5_-BAmoLO20GcnlF75bAZQ 450w, https://gfx.nrk.no/2HICtXJ39U-CFaAc_ju_SggN5rAPcz7HYGcnlF75bAZQ 650w, https://gfx.nrk.no/2HICtXJ39U-CFaAc_ju_SgXQlbbL7ssI0GcnlF75bAZQ 1000w, https://gfx.nrk.no/2HICtXJ39U-CFaAc_ju_SgQ8N-3EK5J4wGcnlF75bAZQ 1200w\" media=\"(max-width: 719px)\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/2HICtXJ39U-CFaAc_ju_Sg6Gn8YUc2FEkGcnlF75bAZQ 80w\">\n      <img alt=\"\" class=\"lazyload\" data-srcset=\"https://gfx.nrk.no/2HICtXJ39U-CFaAc_ju_SgUQaLwIYU3MEcwY7BYHwYgw 80w, https://gfx.nrk.no/2HICtXJ39U-CFaAc_ju_SgGv4axPYuitkcwY7BYHwYgw 160w, https://gfx.nrk.no/2HICtXJ39U-CFaAc_ju_SgBiMGbUt8dmAcwY7BYHwYgw 350w, https://gfx.nrk.no/2HICtXJ39U-CFaAc_ju_SgCfezSbxNxg8cwY7BYHwYgw 450w, https://gfx.nrk.no/2HICtXJ39U-CFaAc_ju_SgS4CJKCdFTA4cwY7BYHwYgw 650w, https://gfx.nrk.no/2HICtXJ39U-CFaAc_ju_SgpGXBmYYMS2QcwY7BYHwYgw 1000w, https://gfx.nrk.no/2HICtXJ39U-CFaAc_ju_SgbdOJK9GBu5scwY7BYHwYgw 1200w\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" src=\"https://gfx.nrk.no/2HICtXJ39U-CFaAc_ju_SgUQaLwIYU3MEcwY7BYHwYgw\" srcset=\"https://gfx.nrk.no/2HICtXJ39U-CFaAc_ju_SgUQaLwIYU3MEcwY7BYHwYgw 80w\" title=\"\">\n    </picture>\n  \n        \n    <noscript>\n      <picture>\n        <source media=\"(min-width: 720px)\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/2HICtXJ39U-CFaAc_ju_SgUQaLwIYU3MEcwY7BYHwYgw 80w, https://gfx.nrk.no/2HICtXJ39U-CFaAc_ju_SgGv4axPYuitkcwY7BYHwYgw 160w, https://gfx.nrk.no/2HICtXJ39U-CFaAc_ju_SgBiMGbUt8dmAcwY7BYHwYgw 350w, https://gfx.nrk.no/2HICtXJ39U-CFaAc_ju_SgCfezSbxNxg8cwY7BYHwYgw 450w, https://gfx.nrk.no/2HICtXJ39U-CFaAc_ju_SgS4CJKCdFTA4cwY7BYHwYgw 650w, https://gfx.nrk.no/2HICtXJ39U-CFaAc_ju_SgpGXBmYYMS2QcwY7BYHwYgw 1000w, https://gfx.nrk.no/2HICtXJ39U-CFaAc_ju_SgbdOJK9GBu5scwY7BYHwYgw 1200w\">\n        <img sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" src=\"https://gfx.nrk.no/2HICtXJ39U-CFaAc_ju_Sg6Gn8YUc2FEkGcnlF75bAZQ\" srcset=\"https://gfx.nrk.no/2HICtXJ39U-CFaAc_ju_Sg6Gn8YUc2FEkGcnlF75bAZQ 80w, https://gfx.nrk.no/2HICtXJ39U-CFaAc_ju_SgEYVga2Uaif0GcnlF75bAZQ 160w, https://gfx.nrk.no/2HICtXJ39U-CFaAc_ju_Sgd4B7ZTTJMfIGcnlF75bAZQ 350w, https://gfx.nrk.no/2HICtXJ39U-CFaAc_ju_Sg5_-BAmoLO20GcnlF75bAZQ 450w, https://gfx.nrk.no/2HICtXJ39U-CFaAc_ju_SggN5rAPcz7HYGcnlF75bAZQ 650w, https://gfx.nrk.no/2HICtXJ39U-CFaAc_ju_SgXQlbbL7ssI0GcnlF75bAZQ 1000w, https://gfx.nrk.no/2HICtXJ39U-CFaAc_ju_SgQ8N-3EK5J4wGcnlF75bAZQ 1200w\" title=\"\">\n      </picture>\n    </noscript>\n  \n      </figure>\n    \n      \n    </div>\n  \n    <div class=\"kur-room__content\">\n       \n        <h2 class=\"kur-room__title kur-room__title--3\">\n      <span>\n         Christian (100) køyrer til jobb kvar dag\n      </span>\n    </h2>\n      \n       \n      \n    </div>\n  </a> \n      \n    </div>\n  \n    </div>\n  \n      </div>\n    </section>\n  \n  </section>\n    </div>\n    \n        \n      \n  </div><div class=\"g100 col fc s18 sg6 sg9 sg12 flow-reference\"><!-- include: /serum/render?id=1.11048903&amp;secondary=1.17643644&amp;size=18&amp;perspective=RICH&amp;alignment=CENTER&amp;scope=ARTICLE&amp;head=Flere+nyheter+fra+NRK+Buskerud&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=3&amp;arrangement.repetition=PATTERN&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=6&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE -->\n<div class=\"flow widget rich container-widget js-initialize flow-paged cf\" data-id=\"1.11048903\" data-relation-limit=\"3\">\n<div class=\"container-widget-content\">\n<h3 class=\"widget-title skin-border\"><span>Flere nyheter fra NRK Buskerud</span></h3>\n</div>\n<div class=\"cf flow-content container-widget lp_flow relations\" data-ec-list=\"pp:article:1.11048903\" data-ec-name=\"nrkno_flow\"><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\" data-id=\"1.17697816\" data-reference-id=\"1.11048903.body18838\"><!-- include: /serum/render?id=1.17697816&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17697816\" data-ec-name=\"Eit unikt fellesskap for mannfolk: – Det var som ein eksplosjon\" data-id=\"1.17697816\" href=\"https://www.nrk.no/buskerud/_kara_tn_-i-hemsedal-er-ein-herreklubb-litt-utanom-det-vanlege-1.17697816\">\n<!-- include: /serum/render?id=1.17697842&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=%C2%ABKara%27tn%C2%BB+betyr+%27karane%27+p%C3%A5+hemsedalsdialekt&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"En gruppe personer kledd i oransje og svarte jakker går i snøen, bærende på utstyr som spader og verktøy. Omgivelsene er dekket av tykk snø med trær som har fått frost. En av personene har på seg en blå lue og ser ut til å være i ferd med å klatre opp mot et bord. Det er en klar himmel i bakgrunnen som indikerer vintervær. (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/Tn8lwnyqzTclM0yBFcpJ4ANSihGqnbkaaYQ3krT6CDlg.jpg 80w, https://gfx.nrk.no/Tn8lwnyqzTclM0yBFcpJ4ASRTBWkpXhR-YQ3krT6CDlg.jpg 160w, https://gfx.nrk.no/Tn8lwnyqzTclM0yBFcpJ4AZ-palwdWMvmYQ3krT6CDlg.jpg 350w, https://gfx.nrk.no/Tn8lwnyqzTclM0yBFcpJ4AoK-Xzf5gfyuYQ3krT6CDlg.jpg 450w, https://gfx.nrk.no/Tn8lwnyqzTclM0yBFcpJ4A3XwvVF6WaqiYQ3krT6CDlg.jpg 650w, https://gfx.nrk.no/Tn8lwnyqzTclM0yBFcpJ4Am5splF6DyeSYQ3krT6CDlg.jpg 1000w, https://gfx.nrk.no/Tn8lwnyqzTclM0yBFcpJ4AiXGzH5MUV7uYQ3krT6CDlg.jpg 1200w, https://gfx.nrk.no/Tn8lwnyqzTclM0yBFcpJ4A0TtdBpT47HuYQ3krT6CDlg.jpg 1600w, https://gfx.nrk.no/Tn8lwnyqzTclM0yBFcpJ4AsPWPPSCX8fSYQ3krT6CDlg.jpg 2000w\" title=\"Foto: Harald Reitan / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Eit unikt fellesskap for mannfolk: – Det var som ein eksplosjon</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n</div><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\" data-id=\"1.17696496\" data-reference-id=\"1.11048903.body18837\"><!-- include: /serum/render?id=1.17696496&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17696496\" data-ec-name=\"Advarer mot julefeller etter skilsmisse\" data-id=\"1.17696496\" href=\"https://www.nrk.no/buskerud/jul-etter-skilsmisse_-her-er-ekspertenes-beste-rad-1.17696496\">\n<!-- include: /serum/render?id=1.17697979&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=Ida+Elise+Broch+spiller+Johanne+i+serien+%C2%ABHjem+til+jul%C2%BB%2C+hvor+de+strever+med+skilsmisseutfordringer+f%C3%B8r+jul.&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Bildet viser en kvinne som holder en kake på et serveringsfat, innpakket med røde bånd. Bakgrunnen har flere personer som interagerer, og det er stemning av sosialt samvær. Lysene i rommet er dempet og gir en festlig atmosfære. Det er fargerike vimpler hengende i taket, noe som tyder på en feiring. (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/DPdQP7hxA_hxCB7WXTfowwtGQFDW04p0RHCia3JVdFAg.jpg 80w, https://gfx.nrk.no/DPdQP7hxA_hxCB7WXTfoww6aToHaOrQO1HCia3JVdFAg.jpg 160w, https://gfx.nrk.no/DPdQP7hxA_hxCB7WXTfowwkDy0FbDtnsFHCia3JVdFAg.jpg 350w, https://gfx.nrk.no/DPdQP7hxA_hxCB7WXTfowwhvo_MHc1hZhHCia3JVdFAg.jpg 450w, https://gfx.nrk.no/DPdQP7hxA_hxCB7WXTfowwNebWmwOwnO9HCia3JVdFAg.jpg 650w, https://gfx.nrk.no/DPdQP7hxA_hxCB7WXTfowwrPrOuDnegxxHCia3JVdFAg.jpg 1000w, https://gfx.nrk.no/DPdQP7hxA_hxCB7WXTfoww1owV_x0BPVhHCia3JVdFAg.jpg 1200w, https://gfx.nrk.no/DPdQP7hxA_hxCB7WXTfoww4yUU6tQRXStHCia3JVdFAg.jpg 1600w, https://gfx.nrk.no/DPdQP7hxA_hxCB7WXTfowwLjJxMUXZq6VHCia3JVdFAg.jpg 2000w\" title=\"Foto: Netflix\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Advarer mot julefeller etter skilsmisse</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n</div><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\" data-id=\"1.17704051\" data-reference-id=\"1.11048903.body18836\"><!-- include: /serum/render?id=1.17704051&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17704051\" data-ec-name=\"Salgsrekord hos Vinmonopolet: – Veldig gledelig\" data-id=\"1.17704051\" href=\"https://www.nrk.no/buskerud/salgsrekord-hos-vinmonopolet_-_-veldig-gledelig-1.17704051\">\n<!-- include: 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8.53643C26.2146 7.9988 26.1689 7.37859 26.6588 6.87059L26.6598 6.87147Z\" fill=\"currentColor\"></path><path d=\"M30.2087 7.38576L30.6602 8.02571L29.2188 9.83965L31.4124 9.09201L31.8638 9.73195L28.6792 10.6816L28.244 10.0632L30.2106 7.38397L30.2087 7.38576Z\" fill=\"currentColor\"></path><path d=\"M30.2724 12.8707L29.8093 11.8556L29.4161 11.9157L29.0967 11.2156L32.4058 10.8781L32.7101 11.5459L30.2886 13.8284L29.969 13.1283L30.2724 12.8716V12.8707ZM30.7248 12.4856L31.8332 11.5441L30.3953 11.7649L30.7238 12.4856H30.7248Z\" fill=\"currentColor\"></path><path d=\"M31.7219 15.7266L30.8621 16.4789L30.6872 15.6692L31.4357 15.0006L31.3549 14.6263L30.5014 14.8112L30.3469 14.0985L33.4273 13.4325L33.711 14.7439C33.8501 15.3865 33.4839 15.9492 32.8368 16.0893C32.388 16.1862 31.9742 16.0408 31.7219 15.7266ZM31.9355 14.5015L32.0415 14.9898C32.1034 15.2761 32.3728 15.4341 32.6805 15.3677C32.9884 15.3012 33.1679 15.0454 33.106 14.76L33.0001 14.2717L31.9355 14.5024V14.5015Z\" 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dark:text-core-blue-50\">Nyhetstips<!-- --> 03030</span><span class=\"text-core-blue-600 dark:text-core-blue-50\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M20.0023 12l-4.9-7H12.83l4.2 6H4.99999L4 13h13.03l-4.2 6h2.2723l4.9-7z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></a></div><div class=\"nrkno-footer__second-col my-6 tablet:mt-0 tablet:w-[60%] tablet:columns-3\"><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column tablet:min-h-[280px]\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Kontakt<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/informasjon/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Om NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/kontakt/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Kontakt NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/lisens/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Lisens</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/publikum/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Publikum i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/deltaker/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Delta i NRK-programmer</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent 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clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Presse</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Kontakt</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/informasjon/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Om NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/kontakt/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Kontakt NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/lisens/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Lisens</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/publikum/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Publikum i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/deltaker/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Delta i NRK-programmer</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/stilling/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Jobb i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/presse/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Presse</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Hjelp<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Brukerstøtte</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/tilgjengelighet/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Tilgjengelighet</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/personvernerklaering/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Personvern</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/informasjonskapsler/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Hjelp</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Brukerstøtte</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/tilgjengelighet/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Tilgjengelighet</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/personvernerklaering/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Personvern</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/informasjonskapsler/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 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   "source_updated_at" : "2025-12-26 09:12:10",
   "summary" : "Forsvaret trenger flere folk. Marte reiser fra bygda med en langsiktig drøm – samtidig som hun vil tjene Norge.",
   "tags" : null,
   "title" : "Marte (19) har planlagt førstegangstjenesten nøye",
   "twitter_title" : "Marte (19) har planlagt førstegangstjenesten nøye",
   "version" : 1
}