Dette er ikke helse
Kilde:
NRK
Author: Anette Syvertsdatter Carr
Published: 2025-12-25 10:30:09
Last updated: 2025-12-25 11:02:46
Jakten pÄ det ekstreme og perfekte har aldri gitt trygge kropper og trygge barn.
KjĂžrer hard 75 i januar. Eller 4-2-1.
45 x 15. 300. Hydrox. Beat core. Pump Extreme. Burn challenge.
Kommer det en tallrekke til eller et engelsk nyord bunnskrapt for egenart sÄ blir det mytteri. Hadde dette gitt meg Lotto-gevinst eller nyttig kunnskap sÄ greit nok, men nÄ mÄ vegskrapa fram fÞr nyttÄrsforsettene gjaller.
For dette er ikke helse. Det er idioti. Hykleri. Fantasi.
10 000 skritt er nÄ gammeldags.Det skal vÊre Hoka-steg i korrekt sone med optimal pulsvariasjon som logges pÄ Strava. Eller nei. Du skal manifestere mens mindfullnessen glÞder etter isbading.
«Fire storplater med sjokolade for en hundrings er ikke innafor hvis vi skal fÄ ned blodsukkeret.»
à jogge er forresten for pyser. NÄ er det ultralÞp som setter valutakursen. Din verdi som individ bestemmes av garminklokka og det er spesialsÄler til flere tusen spenn. KlÞyve ved eller klippe gress har ogsÄ lav rang. Det er dead hangs og couple lifting som er in.
Mat er ogsĂ„ blitt uhyre komplisert.Det er ikke fem om dagen, men 30 i uka. Gulrot og agurk er ut, bete og grĂžnnkĂ„l inn. Kaffe er for de svake, mens matcha-te er den nye kongen. Eller kombucha fra egen scoby. Ăkologiske dadler bakes inn i hjemmelaga snickersbarer som spises etter pilatesĂžkta.
Surmaga? Nei. Fortvila? Ja.
Beklager mor og far,men dere kan ikke klage over ungens skjermtid nÄr ammetid er mobiltid for mor og lekeland er mobilland for far. Enda en bok pÄ nattbordet om periodisk faste og pulskurer vil ikke fikse sjÞlbildet eller Þke hvileforbrenninga.
«LÊr Ä lage mat! »
Ingens liv bÞr styres av en app som bestemmer om du har sovet godt, har lekk tarm eller mÄ spise antiinflammatorisk mellom skogsbadene.
Beklager, unge menneske, men du kan ikke klage over trykkokeren som heter menneskelig perfeksjon og optimalisering, nÄr alle timer gÄr med til Ä fÎre nettopp de algoritmene der ingenting blir bra nok.
Jakten pÄ ekstreme, perfekte ytterkanter har aldri har gitt trygge kropper og trygge barn. 17-Äringer trenger ikke pre-workout miks eller BCAA.
LĂŠr Ă„ lage mat! Imponer kjĂŠresten med gryterett og ostekake, og mye er gjort. Proteinene du trenger er i kjĂžleskapet i form av ost der og fisk her. Det er forresten dine foreldres oppgave Ă„ gi deg kunnskaper til Ă„ kunne smekke sammen en dugelig mandagsmiddag.
«Hjertet blir ikke sterkere nÄr elbilene fÄr ladeplasser der lekeplasser kunne ha vÊrt».
Beklager, politikere,men ingen fÄr bedre helse nÄr frisklivssentralen er en 40 prosent stilling i et slitt lokale, og det ikke finnes midler til Ä drifte seniordansen eller fritidsklubben. Hjertet blir ikke sterkere nÄr elbilene fÄr ladeplasser der lekeplasser kunne ha vÊrt, og grÞntarealer mÄ vike for nok en storbutikk.
Beklager, kjÞpmenn, men jeg nekter Ä tro at dere heier pÄ grÞnnsakskvota og tarmhelse nÄr smÄgodt, is og energidrikker er det som fyller de ti meterne som kommer fÞr kassa. Fire storplater med sjokolade for en hundrings er ikke innafor hvis vi skal fÄ ned blodsukkeret.
Derfor er den sĂžrgelige status i dag 20:80.
20 prosent av oss spiser nok frukt og grÞnt om dagen, fÄr i oss nok kostfiber og er sterke nok. De resterende 80 prosentene, det vil si fire millioner av oss, ender opp med livsstil à la labert. Til tross for mengder av kunnskap.
Det ligger i tallene, men vi mÄ snu pÄ det. For Ä fÄ det til, trenger vi attraktive insentiver som dulter oss i retning muskelmasse og mobilfri middag.
«Mat er ogsÄ blitt uhyre komplisert.»
Treningsbransjen;fÄ bort influenserne fra plakatene. Dropp energidrikk og proteinpulver, ingen trenger det. Selg nÞtter og cottage cheese. Arnt (82) og Merete (47) kan fronte den nye sterk-for-livet-kampanjen med rynker og ringer under Þya som ikke retusjeres bort.
Sats pÄ varige vaner, ikke januarjaget.
Matkjeder:dere fÄr til Ä ha epler pÄ tilbud og gjÞre Red Bull svindyrt. SmÄgodt kan stÄ bakerst i butikken. Bruk litt av millionoverskuddet til Ä gi helsa en dytt opp istedenfor Ä pushe uhelse med hver godterikampanje.
Hvis vi fÄr 80 prosent av oss til Ä svette litt, dytte litt, klatre i et tre, er det bedre enn all verdens trenings- og kostholdsrÄd, skriver Anette Syvertsdatter Carr.
Hvis 80 prosent av det som er lett tilgjengelig og samtidig pÄ tilbud er av type fisk/havregryn/gulrÞtter, sÄ kan det skje ting.
Folk fÄr velge det de vil, men Þkonomi og lettvinthet styrer vÄre matvalg mye mer enn vi aner eller er villige til Ä innrÞmme.
Regjeringen;bevilg midler til Ä lage uteparker, kjÞr livsstilsprogram for diabetes og gi de gamle beinpresser. Med litt vidsyn utover neste stortingsvalg, sÄ vil slike tiltak spare samfunnet for utgifter mange ganger det de koster i drift.
«Proteinene du trenger er i kjÞleskapet, i form av ost der og fisk her.»
Tall fra Norges idrettshÞgskole viste nylig hvor mye det nytter Ä fÄ folk ut av tÞfler og inn i treningssko. FÄ 80 prosent av oss til Ä svette litt, dytte litt, klatre i et tre, og vi har gjort kvantesprang i folkeaksjonen for kortere ventelister.
Hvis den gjengse nordmannhar en livsstil hvor mesteparten er bra, sÄ bygger man buffer. Skrotten takler fint kanelboller, brus og ostepop pÄ fredag, hvis resten av uka er kurant og vi har beinstyrke som en bjÞrn.
En kropp med en solid grunnmur, tÄler sÄ mye mer enn en kropp der lecablokkene er laga av Dr. Oetker, skjerm og Burn.
80:20. Det enkle er ofte det beste.
Send oss din ytring
Lyst til Ă„ skrive? Kontakt gjerne oss i NRK Ytring med ditt innlegg. Retningslinjene finner du her.
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Category: Ytring, Helse og livsstil, Trening, Helse
Article Version History (3 versions)
This article has been updated since it was first fetched. Below are all versions:
Version 3
Current
2025-12-28 02:19:38
Dette er ikke helse
UPDATE
Author: Anette Syvertsdatter Carr
Published: 2025-12-25 10:30:09
Updated: 2025-12-25 11:02:46
Category: Ytring, Helse og livsstil, Trening, Helse
đ Summary
Jakten pÄ det ekstreme og perfekte har aldri gitt trygge kropper og trygge barn.
đ Full Content (5574 chars)
KjĂžrer hard 75 i januar. Eller 4-2-1.
45 x 15. 300. Hydrox. Beat core. Pump Extreme. Burn challenge.
Kommer det en tallrekke til eller et engelsk nyord bunnskrapt for egenart sÄ blir det mytteri. Hadde dette gitt meg Lotto-gevinst eller nyttig kunnskap sÄ greit nok, men nÄ mÄ vegskrapa fram fÞr nyttÄrsforsettene gjaller.
For dette er ikke helse. Det er idioti. Hykleri. Fantasi.
10 000 skritt er nÄ gammeldags.Det skal vÊre Hoka-steg i korrekt sone med optimal pulsvariasjon som logges pÄ Strava. Eller nei. Du skal manifestere mens mindfullnessen glÞder etter isbading.
«Fire storplater med sjokolade for en hundrings er ikke innafor hvis vi skal fÄ ned blodsukkeret.»
à jogge er forresten for pyser. NÄ er det ultralÞp som setter valutakursen. Din verdi som individ bestemmes av garminklokka og det er spesialsÄler til flere tusen spenn. KlÞyve ved eller klippe gress har ogsÄ lav rang. Det er dead hangs og couple lifting som er in.
Mat er ogsĂ„ blitt uhyre komplisert.Det er ikke fem om dagen, men 30 i uka. Gulrot og agurk er ut, bete og grĂžnnkĂ„l inn. Kaffe er for de svake, mens matcha-te er den nye kongen. Eller kombucha fra egen scoby. Ăkologiske dadler bakes inn i hjemmelaga snickersbarer som spises etter pilatesĂžkta.
Surmaga? Nei. Fortvila? Ja.
Beklager mor og far,men dere kan ikke klage over ungens skjermtid nÄr ammetid er mobiltid for mor og lekeland er mobilland for far. Enda en bok pÄ nattbordet om periodisk faste og pulskurer vil ikke fikse sjÞlbildet eller Þke hvileforbrenninga.
«LÊr Ä lage mat! »
Ingens liv bÞr styres av en app som bestemmer om du har sovet godt, har lekk tarm eller mÄ spise antiinflammatorisk mellom skogsbadene.
Beklager, unge menneske, men du kan ikke klage over trykkokeren som heter menneskelig perfeksjon og optimalisering, nÄr alle timer gÄr med til Ä fÎre nettopp de algoritmene der ingenting blir bra nok.
Jakten pÄ ekstreme, perfekte ytterkanter har aldri har gitt trygge kropper og trygge barn. 17-Äringer trenger ikke pre-workout miks eller BCAA.
LĂŠr Ă„ lage mat! Imponer kjĂŠresten med gryterett og ostekake, og mye er gjort. Proteinene du trenger er i kjĂžleskapet i form av ost der og fisk her. Det er forresten dine foreldres oppgave Ă„ gi deg kunnskaper til Ă„ kunne smekke sammen en dugelig mandagsmiddag.
«Hjertet blir ikke sterkere nÄr elbilene fÄr ladeplasser der lekeplasser kunne ha vÊrt».
Beklager, politikere,men ingen fÄr bedre helse nÄr frisklivssentralen er en 40 prosent stilling i et slitt lokale, og det ikke finnes midler til Ä drifte seniordansen eller fritidsklubben. Hjertet blir ikke sterkere nÄr elbilene fÄr ladeplasser der lekeplasser kunne ha vÊrt, og grÞntarealer mÄ vike for nok en storbutikk.
Beklager, kjÞpmenn, men jeg nekter Ä tro at dere heier pÄ grÞnnsakskvota og tarmhelse nÄr smÄgodt, is og energidrikker er det som fyller de ti meterne som kommer fÞr kassa. Fire storplater med sjokolade for en hundrings er ikke innafor hvis vi skal fÄ ned blodsukkeret.
Derfor er den sĂžrgelige status i dag 20:80.
20 prosent av oss spiser nok frukt og grÞnt om dagen, fÄr i oss nok kostfiber og er sterke nok. De resterende 80 prosentene, det vil si fire millioner av oss, ender opp med livsstil à la labert. Til tross for mengder av kunnskap.
Det ligger i tallene, men vi mÄ snu pÄ det. For Ä fÄ det til, trenger vi attraktive insentiver som dulter oss i retning muskelmasse og mobilfri middag.
«Mat er ogsÄ blitt uhyre komplisert.»
Treningsbransjen;fÄ bort influenserne fra plakatene. Dropp energidrikk og proteinpulver, ingen trenger det. Selg nÞtter og cottage cheese. Arnt (82) og Merete (47) kan fronte den nye sterk-for-livet-kampanjen med rynker og ringer under Þya som ikke retusjeres bort.
Sats pÄ varige vaner, ikke januarjaget.
Matkjeder:dere fÄr til Ä ha epler pÄ tilbud og gjÞre Red Bull svindyrt. SmÄgodt kan stÄ bakerst i butikken. Bruk litt av millionoverskuddet til Ä gi helsa en dytt opp istedenfor Ä pushe uhelse med hver godterikampanje.
Hvis vi fÄr 80 prosent av oss til Ä svette litt, dytte litt, klatre i et tre, er det bedre enn all verdens trenings- og kostholdsrÄd, skriver Anette Syvertsdatter Carr.
Hvis 80 prosent av det som er lett tilgjengelig og samtidig pÄ tilbud er av type fisk/havregryn/gulrÞtter, sÄ kan det skje ting.
Folk fÄr velge det de vil, men Þkonomi og lettvinthet styrer vÄre matvalg mye mer enn vi aner eller er villige til Ä innrÞmme.
Regjeringen;bevilg midler til Ä lage uteparker, kjÞr livsstilsprogram for diabetes og gi de gamle beinpresser. Med litt vidsyn utover neste stortingsvalg, sÄ vil slike tiltak spare samfunnet for utgifter mange ganger det de koster i drift.
«Proteinene du trenger er i kjÞleskapet, i form av ost der og fisk her.»
Tall fra Norges idrettshÞgskole viste nylig hvor mye det nytter Ä fÄ folk ut av tÞfler og inn i treningssko. FÄ 80 prosent av oss til Ä svette litt, dytte litt, klatre i et tre, og vi har gjort kvantesprang i folkeaksjonen for kortere ventelister.
Hvis den gjengse nordmannhar en livsstil hvor mesteparten er bra, sÄ bygger man buffer. Skrotten takler fint kanelboller, brus og ostepop pÄ fredag, hvis resten av uka er kurant og vi har beinstyrke som en bjÞrn.
En kropp med en solid grunnmur, tÄler sÄ mye mer enn en kropp der lecablokkene er laga av Dr. Oetker, skjerm og Burn.
80:20. Det enkle er ofte det beste.
Send oss din ytring
Lyst til Ă„ skrive? Kontakt gjerne oss i NRK Ytring med ditt innlegg. Retningslinjene finner du her.
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"content" : "KjĂžrer hard 75 i januar. Eller 4\\-2\\-1.\n\n45 x 15. 300. Hydrox. Beat core. Pump Extreme. Burn challenge.\n\nKommer det en tallrekke til eller et engelsk nyord bunnskrapt for egenart sĂ„ blir det mytteri. Hadde dette gitt meg Lotto\\-gevinst eller nyttig kunnskap sĂ„ greit nok, men nĂ„ mĂ„ vegskrapa fram fĂžr nyttĂ„rsforsettene gjaller.\n\nFor dette er ikke helse. Det er idioti. Hykleri. Fantasi.\n\n**10 000 skritt er nĂ„ gammeldags.**Det skal vĂŠre Hoka\\-steg i korrekt sone med optimal pulsvariasjon som logges pĂ„ Strava. Eller nei. Du skal manifestere mens mindfullnessen glĂžder etter isbading.\n\n> «Fire storplater med sjokolade for en hundrings er ikke innafor hvis vi skal fĂ„ ned blodsukkeret.»\n\nĂ
jogge er forresten for pyser. NĂ„ er det ultralĂžp som setter valutakursen. Din verdi som individ bestemmes av garminklokka og det er spesialsĂ„ler til flere tusen spenn. KlĂžyve ved eller klippe gress har ogsĂ„ lav rang. Det er dead hangs og couple lifting som er in.\n\n**Mat er ogsĂ„ blitt uhyre komplisert.**Det er ikke fem om dagen, men 30 i uka. Gulrot og agurk er ut, bete og grĂžnnkĂ„l inn. Kaffe er for de svake, mens matcha\\-te er den nye kongen. Eller kombucha fra egen scoby. Ăkologiske dadler bakes inn i hjemmelaga snickersbarer som spises etter pilatesĂžkta.\n\nSurmaga? Nei. Fortvila? Ja.\n\n**Beklager mor og far,**men dere kan ikke klage over ungens skjermtid nĂ„r ammetid er mobiltid for mor og lekeland er mobilland for far. Enda en bok pĂ„ nattbordet om periodisk faste og pulskurer vil ikke fikse sjĂžlbildet eller Ăžke hvileforbrenninga.\n\n> «LĂŠr Ă„ lage mat! »\n\nIngens liv bĂžr styres av en app som bestemmer om du har sovet godt, har lekk tarm eller mĂ„ spise antiinflammatorisk mellom skogsbadene.\n\n**Beklager, unge menneske**, men du kan ikke klage over trykkokeren som heter menneskelig perfeksjon og optimalisering, nĂ„r alle timer gĂ„r med til Ă„ fĂŽre nettopp de algoritmene der ingenting blir bra nok.\n\nJakten pĂ„ ekstreme, perfekte ytterkanter har aldri har gitt trygge kropper og trygge barn. 17\\-Ă„ringer trenger ikke pre\\-workout miks eller BCAA.\n\nLĂŠr Ă„ lage mat! Imponer kjĂŠresten med gryterett og ostekake, og mye er gjort. Proteinene du trenger er i kjĂžleskapet i form av ost der og fisk her. Det er forresten dine foreldres oppgave Ă„ gi deg kunnskaper til Ă„ kunne smekke sammen en dugelig mandagsmiddag.\n\n> «Hjertet blir ikke sterkere nĂ„r elbilene fĂ„r ladeplasser der lekeplasser kunne ha vĂŠrt».\n\n**Beklager, politikere,**men ingen fĂ„r bedre helse nĂ„r frisklivssentralen er en 40 prosent stilling i et slitt lokale, og det ikke finnes midler til Ă„ drifte seniordansen eller fritidsklubben. Hjertet blir ikke sterkere nĂ„r elbilene fĂ„r ladeplasser der lekeplasser kunne ha vĂŠrt, og grĂžntarealer mĂ„ vike for nok en storbutikk.\n\n**Beklager, kjĂžpmenn,** men jeg nekter Ă„ tro at dere heier pĂ„ grĂžnnsakskvota og tarmhelse nĂ„r smĂ„godt, is og energidrikker er det som fyller de ti meterne som kommer fĂžr kassa. Fire storplater med sjokolade for en hundrings er ikke innafor hvis vi skal fĂ„ ned blodsukkeret.\n\nDerfor er den sĂžrgelige status i dag 20:80.\n\n20 prosent av oss spiser nok frukt og grĂžnt om dagen, fĂ„r i oss nok kostfiber og er sterke nok. De resterende 80 prosentene, det vil si fire millioner av oss, ender opp med livsstil Ă la labert. Til tross for mengder av kunnskap.\n\nDet ligger i tallene, men vi mĂ„ snu pĂ„ det. For Ă„ fĂ„ det til, trenger vi attraktive insentiver som dulter oss i retning muskelmasse og mobilfri middag.\n\n> «Mat er ogsĂ„ blitt uhyre komplisert.»\n\n**Treningsbransjen;**fĂ„ bort influenserne fra plakatene. Dropp energidrikk og proteinpulver, ingen trenger det. Selg nĂžtter og cottage cheese. Arnt \\(82\\) og Merete \\(47\\) kan fronte den nye sterk\\-for\\-livet\\-kampanjen med rynker og ringer under Ăžya som ikke retusjeres bort.\n\nSats pĂ„ varige vaner, ikke januarjaget.\n\n**Matkjeder:**dere fĂ„r til Ă„ ha epler pĂ„ tilbud og gjĂžre Red Bull svindyrt. SmĂ„godt kan stĂ„ bakerst i butikken. Bruk litt av millionoverskuddet til Ă„ gi helsa en dytt opp istedenfor Ă„ pushe uhelse med hver godterikampanje.\n\nHvis vi fĂ„r 80 prosent av oss til Ă„ svette litt, dytte litt, klatre i et tre, er det bedre enn all verdens trenings\\- og kostholdsrĂ„d, skriver Anette Syvertsdatter Carr.\n\nHvis 80 prosent av det som er lett tilgjengelig og samtidig pĂ„ tilbud er av type fisk/havregryn/gulrĂžtter, sĂ„ kan det skje ting.\n\nFolk fĂ„r velge det de vil, men Ăžkonomi og lettvinthet styrer vĂ„re matvalg mye mer enn vi aner eller er villige til Ă„ innrĂžmme.\n\n**Regjeringen;**bevilg midler til Ă„ lage uteparker, kjĂžr livsstilsprogram for diabetes og gi de gamle beinpresser. Med litt vidsyn utover neste stortingsvalg, sĂ„ vil slike tiltak spare samfunnet for utgifter mange ganger det de koster i drift.\n\n> «Proteinene du trenger er i kjĂžleskapet, i form av ost der og fisk her.»\n\nTall fra Norges idrettshĂžgskole viste nylig hvor mye det nytter Ă„ fĂ„ folk ut av tĂžfler og inn i treningssko. FĂ„ 80 prosent av oss til Ă„ svette litt, dytte litt, klatre i et tre, og vi har gjort kvantesprang i folkeaksjonen for kortere ventelister.\n\n**Hvis den gjengse nordmann**har en livsstil hvor mesteparten er bra, sĂ„ bygger man buffer. Skrotten takler fint kanelboller, brus og ostepop pĂ„ fredag, hvis resten av uka er kurant og vi har beinstyrke som en bjĂžrn.\n\nEn kropp med en solid grunnmur, tĂ„ler sĂ„ mye mer enn en kropp der lecablokkene er laga av Dr. Oetker, skjerm og Burn.\n\n80:20. Det enkle er ofte det beste.\n\n### Send oss din ytring\n\n**Lyst til Ă„ skrive?** Kontakt gjerne oss i NRK Ytring med ditt innlegg. Retningslinjene finner du [her](https://www.nrk.no/ytring/send-oss-din-ytring-1.8271030).",
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href="/ytring/">Ytring</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7375" data-ec-name="NRK SĂĄpmi" data-ec-variant="N/A" href="/sapmi/">NRK SĂĄpmi</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7427" data-ec-name="NRK Kvensk" data-ec-variant="N/A" href="/kvensk/">NRK Kvensk</a></li></ul></div><div class="nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!"><a class="decoration-none! border-b-none! mt-0 color-body!" data-ec-id="pp:2.6852" data-ec-name="Sport" data-ec-variant="N/A" href="/sport/">Sport</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6852" data-ec-name="Sportsnyheter" data-ec-variant="N/A" href="/sport/">Sportsnyheter</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7128" data-ec-name="Livesport" data-ec-variant="N/A" href="https://resultater.nrk.no/">Livesport</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6851" data-ec-name="Sendeplan" data-ec-variant="N/A" href="/sport/sendeplan/">Sendeplan</a></li></ul><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!"><a class="decoration-none! border-b-none! !mt-12 color-body!" data-ec-id="pp:2.8030" data-ec-name="Spill" data-ec-variant="N/A" href="/spill/">Spill</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:1.13834273" data-ec-name="Quiz" data-ec-variant="N/A" href="/emne/quiz-1.13834273">Quiz</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:1.17105310" data-ec-name="Former (minispill)" data-ec-variant="N/A" href="/former-1.17105310">Former</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:1.17073958" data-ec-name="Tvers (minispill)" data-ec-variant="N/A" href="/tvers-1.17073958">Tvers</a></li></ul></div><div class="nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-2"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!"><a class="decoration-none! border-b-none! mt-0 color-body!" data-ec-id="pp:distrikt/" data-ec-name="Distrikt" data-ec-variant="N/A" href="/distrikt/">Distrikt</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6950" data-ec-name="Agder" data-ec-variant="N/A" href="/sorlandet/">Agder</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6954" data-ec-name="Akershus" data-ec-variant="N/A" href="/stor-oslo/">Akershus</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6974" data-ec-name="Buskerud" data-ec-variant="N/A" href="/buskerud/">Buskerud</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7611" data-ec-name="Finnmark" data-ec-variant="N/A" href="/tromsogfinnmark/">Finnmark</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6944" data-ec-name="Innlandet" data-ec-variant="N/A" href="/innlandet/">Innlandet</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6946" data-ec-name="M&oslash;re og Romsdal" data-ec-variant="N/A" href="/mr/">MĂžre og Romsdal</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6947" data-ec-name="Nordland" data-ec-variant="N/A" href="/nordland/">Nordland</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6954" data-ec-name="Oslo" data-ec-variant="N/A" href="/stor-oslo/">Oslo</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6948" data-ec-name="Rogaland" data-ec-variant="N/A" href="/rogaland/">Rogaland</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7617" data-ec-name="Telemark" data-ec-variant="N/A" href="/vestfoldogtelemark/">Telemark</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7611" data-ec-name="Troms" data-ec-variant="N/A" href="/tromsogfinnmark/">Troms</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6943" data-ec-name="Tr&oslash;ndelag" data-ec-variant="N/A" href="/trondelag/">TrĂžndelag</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7617" data-ec-name="Vestfold" data-ec-variant="N/A" href="/vestfoldogtelemark/">Vestfold</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7623" data-ec-name="Vestland" data-ec-variant="N/A" href="/vestland/">Vestland</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6953" data-ec-name="&Oslash;stfold" data-ec-variant="N/A" href="/ostfold/">Ăstfold</a></li></ul></div><div class="nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!">Temasider</h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="https://www.nrk.no/video/humor/" data-ec-name="NRK Humor" data-ec-variant="N/A" href="/video/humor/">NRK Humor</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7009" data-ec-name="NRK Mat" data-ec-variant="N/A" href="/mat/">NRK Mat</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7159" data-ec-name="NRK Skole" data-ec-variant="N/A" href="/skole/">NRK Skole</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="https://www.nrkbeta.no" data-ec-name="NRKbeta" data-ec-variant="N/A" href="https://www.nrkbeta.no/">NRKbeta</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="https://www.nrk.no/nyinorge/" data-ec-name="Ny i Norge" data-ec-variant="N/A" href="/nyinorge/">Ny i Norge</a></li></ul><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!"><a class="decoration-none! border-b-none! !mt-12 color-body!" data-ec-id="pp:2.7002" data-ec-name="Info" data-ec-variant="N/A" href="https://www.nrk.no/informasjon/">Info</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="https://hjelp.nrk.no" data-ec-name="Hjelp" data-ec-variant="N/A" href="https://hjelp.nrk.no/">Hjelp</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7002" data-ec-name="Informasjon" data-ec-variant="N/A" href="/informasjon/">Informasjon</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="https://info.nrk.no/baerekraft" data-ec-name="BĂŠrekraft" data-ec-variant="N/A" href="https://info.nrk.no/baerekraft">BĂŠrekraft</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="https://info.nrk.no/karriere" data-ec-name="Karriere" data-ec-variant="N/A" href="https://info.nrk.no/karriere/">Karriere</a></li></ul></div></div></div></div></nav></header></div></nrkno-header>
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<h1 class="title title-large article-title ">Dette er ikke helse</h1>
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<p>Jakten pÄ det ekstreme og perfekte har aldri gitt trygge kropper og trygge barn.</p>
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<p class="no-credit">Enda en bok pÄ nattbordet om periodisk faste og pulskurer vil ikke fikse sjÞlbildet, skriver Anette Syvertsdatter Carr. </p>
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<a class="author__name" href="https://www.nrk.no/forfatter/anette-syvertsdatter-carr-18.26671" title="GĂ„ til personens side">
Anette Syvertsdatter Carr
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<span> â ErnĂŠringsrĂ„dgiver og idrettsfysiolog</span>
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<span aria-hidden="true" class="author__role">ErnÊringsrÄdgiver og idrettsfysiolog</span>
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<p class="article-body--updating" data-is-updating-article="false" data-last-updated="1766660566000" data-updating-text="Saken oppdateres."></p>
<p>KjĂžrer hard 75 i januar. Eller 4-2-1.</p>
<p>45 x 15. 300. Hydrox. Beat core. Pump Extreme. Burn challenge.</p>
<p>Kommer det en tallrekke til eller et engelsk nyord bunnskrapt for egenart sÄ blir det mytteri. Hadde dette gitt meg Lotto-gevinst eller nyttig kunnskap sÄ greit nok, men nÄ mÄ vegskrapa fram fÞr nyttÄrsforsettene gjaller.</p>
<p>For dette er ikke helse. Det er idioti. Hykleri. Fantasi.</p>
<p><strong>10 000 skritt er nÄ gammeldags. </strong>Det skal vÊre Hoka-steg i korrekt sone med optimal pulsvariasjon som logges pÄ Strava. Eller nei. Du skal manifestere mens mindfullnessen glÞder etter isbading.
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<p><em>«Fire storplater med sjokolade for en hundrings er ikke innafor hvis vi skal fÄ ned blodsukkeret.»</em></p>
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<p>Ă
jogge er forresten for pyser. NÄ er det ultralÞp som setter valutakursen. Din verdi som individ bestemmes av garminklokka og det er spesialsÄler til flere tusen spenn. KlÞyve ved eller klippe gress har ogsÄ lav rang. Det er dead hangs og couple lifting som er in.</p>
<p><strong>Mat er ogsĂ„ blitt uhyre komplisert. </strong>Det er ikke fem om dagen, men 30 i uka. Gulrot og agurk er ut, bete og grĂžnnkĂ„l inn. Kaffe er for de svake, mens matcha-te er den nye kongen. Eller kombucha fra egen scoby. Ăkologiske dadler bakes inn i hjemmelaga snickersbarer som spises etter pilatesĂžkta.</p>
<p>Surmaga? Nei. Fortvila? Ja.</p>
<p><strong>Beklager mor og far, </strong>men dere kan ikke klage over ungens skjermtid nÄr ammetid er mobiltid for mor og lekeland er mobilland for far. Enda en bok pÄ nattbordet om periodisk faste og pulskurer vil ikke fikse sjÞlbildet eller Þke hvileforbrenninga.
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<p><em>«LÊr Ä lage mat! »</em></p>
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</div><p>Ingens liv bÞr styres av en app som bestemmer om du har sovet godt, har lekk tarm eller mÄ spise antiinflammatorisk mellom skogsbadene.</p><p></p>
<p><strong>Beklager, unge menneske</strong>, men du kan ikke klage over trykkokeren som heter menneskelig perfeksjon og optimalisering, nÄr alle timer gÄr med til Ä fÎre nettopp de algoritmene der ingenting blir bra nok.</p>
<p>Jakten pÄ ekstreme, perfekte ytterkanter har aldri har gitt trygge kropper og trygge barn. 17-Äringer trenger ikke pre-workout miks eller <span class="note" data-content="<p>Aminosyrer, tas ofte som kosttilskudd f&oslash;r, under eller etter trening.</p> " data-term="BCAA.">BCAA.</span></p>
<p>LĂŠr Ă„ lage mat! Imponer kjĂŠresten med gryterett og ostekake, og mye er gjort. Proteinene du trenger er i kjĂžleskapet i form av ost der og fisk her. Det er forresten dine foreldres oppgave Ă„ gi deg kunnskaper til Ă„ kunne smekke sammen en dugelig mandagsmiddag.
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<p><em>«Hjertet blir ikke sterkere nÄr elbilene fÄr ladeplasser der lekeplasser kunne ha vÊrt».</em></p>
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<p><strong>Beklager, politikere, </strong>men ingen fÄr bedre helse nÄr frisklivssentralen er en 40 prosent stilling i et slitt lokale, og det ikke finnes midler til Ä drifte seniordansen eller fritidsklubben. Hjertet blir ikke sterkere nÄr elbilene fÄr ladeplasser der lekeplasser kunne ha vÊrt, og grÞntarealer mÄ vike for nok en storbutikk.</p>
<p><strong>Beklager, kjÞpmenn,</strong> men jeg nekter Ä tro at dere heier pÄ grÞnnsakskvota og tarmhelse nÄr smÄgodt, is og energidrikker er det som fyller de ti meterne som kommer fÞr kassa. Fire storplater med sjokolade for en hundrings er ikke innafor hvis vi skal fÄ ned blodsukkeret.</p>
<p>Derfor er den sĂžrgelige status i dag 20:80.</p>
<p>20 prosent av oss spiser nok frukt og grÞnt om dagen, fÄr i oss nok kostfiber og er sterke nok. De resterende 80 prosentene, det vil si fire millioner av oss, ender opp med livsstil à la labert. Til tross for mengder av kunnskap.</p>
<p>Det ligger i tallene, men vi mÄ snu pÄ det. For Ä fÄ det til, trenger vi attraktive insentiver som dulter oss i retning muskelmasse og mobilfri middag.
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<p><em>«Mat er ogsÄ blitt uhyre komplisert.»</em></p>
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<p><strong>Treningsbransjen; </strong>fÄ bort influenserne fra plakatene. Dropp energidrikk og proteinpulver, ingen trenger det. Selg nÞtter og cottage cheese. Arnt (82) og Merete (47) kan fronte den nye sterk-for-livet-kampanjen med rynker og ringer under Þya som ikke retusjeres bort.</p>
<p>Sats pÄ varige vaner, ikke januarjaget.</p>
<p><strong>Matkjeder: </strong>dere fÄr til Ä ha epler pÄ tilbud og gjÞre Red Bull svindyrt. SmÄgodt kan stÄ bakerst i butikken. Bruk litt av millionoverskuddet til Ä gi helsa en dytt opp istedenfor Ä pushe uhelse med hver godterikampanje.
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<p class="no-credit">Hvis vi fÄr 80 prosent av oss til Ä svette litt, dytte litt, klatre i et tre, er det bedre enn all verdens trenings- og kostholdsrÄd, skriver Anette Syvertsdatter Carr. </p>
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</div><p>Hvis 80 prosent av det som er lett tilgjengelig og samtidig pÄ tilbud er av type fisk/havregryn/gulrÞtter, sÄ kan det skje ting.</p><p></p>
<p>Folk fÄr velge det de vil, men Þkonomi og lettvinthet styrer vÄre matvalg mye mer enn vi aner eller er villige til Ä innrÞmme.</p>
<p><strong>Regjeringen; </strong>bevilg midler til Ä lage uteparker, kjÞr livsstilsprogram for diabetes og gi de gamle beinpresser. Med litt vidsyn utover neste stortingsvalg, sÄ vil slike tiltak spare samfunnet for utgifter mange ganger det de koster i drift.
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<p><em>«Proteinene du trenger er i kjÞleskapet, i form av ost der og fisk her.»</em></p>
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<p>Tall fra Norges idrettshÞgskole viste nylig hvor mye det nytter Ä fÄ folk ut av tÞfler og inn i treningssko. FÄ 80 prosent av oss til Ä svette litt, dytte litt, klatre i et tre, og vi har gjort kvantesprang i folkeaksjonen for kortere ventelister.</p>
<p><strong>Hvis den gjengse nordmann </strong>har en livsstil hvor mesteparten er bra, sÄ bygger man buffer. Skrotten takler fint kanelboller, brus og ostepop pÄ fredag, hvis resten av uka er kurant og vi har beinstyrke som en bjÞrn.</p>
<p>En kropp med en solid grunnmur, tÄler sÄ mye mer enn en kropp der lecablokkene er laga av Dr. Oetker, skjerm og Burn.</p>
<p>80:20. Det enkle er ofte det beste. <!-- include: /serum/render?id=1.17512695&size=10&perspective=REFERENCE&alignment=AUTO&prefix=&variant=articlePlugSmallThumbnail&showDescription=false&parentSize=10 -->
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25.12.2025, kl. 11.30
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25.12.2025, kl. 12.02
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<div class="responsive-img F169"><img alt="Her gikk det engang en sti" loading="eager" sizes="(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/OvFo0LOAfY3Ax7B0o3R0XgDWNWkqG82PiaJE_a1EbMjg.jpg 80w, https://gfx.nrk.no/OvFo0LOAfY3Ax7B0o3R0Xg-JQt_GlDRdWaJE_a1EbMjg.jpg 160w, https://gfx.nrk.no/OvFo0LOAfY3Ax7B0o3R0Xgey7FtQLYDn6aJE_a1EbMjg.jpg 350w, https://gfx.nrk.no/OvFo0LOAfY3Ax7B0o3R0Xg-ASFocsy47WaJE_a1EbMjg.jpg 450w, https://gfx.nrk.no/OvFo0LOAfY3Ax7B0o3R0XgtJptF3VfxgaaJE_a1EbMjg.jpg 650w, https://gfx.nrk.no/OvFo0LOAfY3Ax7B0o3R0XgOvS5h4GH3RuaJE_a1EbMjg.jpg 1000w, https://gfx.nrk.no/OvFo0LOAfY3Ax7B0o3R0XgtZi1GN6AG_WaJE_a1EbMjg.jpg 1200w, https://gfx.nrk.no/OvFo0LOAfY3Ax7B0o3R0XgMkIgP79GwFOaJE_a1EbMjg.jpg 1600w, https://gfx.nrk.no/OvFo0LOAfY3Ax7B0o3R0XgjqVZkz9L8CaaJE_a1EbMjg.jpg 2000w" title="Foto: BjĂžrn P. Kaltenborn"></div>
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<div class="plug-teaser">
<h2 class="title">Hva vi mister nÄr vi mister natur</h2>
<p class="plug-preamble">Jeg ser pÄ restene av det som en gang var en naturskog, og kjenner frustrasjonen vokse.</p>
<span class="plug-metadata plug-byline">Av BjĂžrn P. Kaltenborn</span>
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</div><div class="g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation" data-id="1.17660617" data-reference-id="1.8266709.body9021"><!-- include: /serum/render?id=1.17660617&size=6&perspective=BRIEF&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-brief.jsp -->
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<a class="autonomous lp_plug" data-ec-id="pp:article:1.17660617" data-ec-name="Mor er dĂžd â og takk for det!" data-id="1.17660617" href="https://www.nrk.no/ytring/mor-er-dod-_-og-takk-for-det_-1.17660617">
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<div class="responsive-img F169"><img alt="Sykehjem. Ill.foto" loading="eager" sizes="(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/AWPaEzqwnpPZoDQ-en-7jgFtqsEI-Hl6zEciefS_5vog.jpg 80w, https://gfx.nrk.no/AWPaEzqwnpPZoDQ-en-7jgCI-zo6vWqaDEciefS_5vog.jpg 160w, https://gfx.nrk.no/AWPaEzqwnpPZoDQ-en-7jgqJhdEhTHO8zEciefS_5vog.jpg 350w, https://gfx.nrk.no/AWPaEzqwnpPZoDQ-en-7jgRJY-3lWD3o_EciefS_5vog.jpg 450w, https://gfx.nrk.no/AWPaEzqwnpPZoDQ-en-7jgkv9HsaHCmHXEciefS_5vog.jpg 650w, https://gfx.nrk.no/AWPaEzqwnpPZoDQ-en-7jgL5eMFlRvXgbEciefS_5vog.jpg 1000w, https://gfx.nrk.no/AWPaEzqwnpPZoDQ-en-7jgrbTjCEc1ud_EciefS_5vog.jpg 1200w, https://gfx.nrk.no/AWPaEzqwnpPZoDQ-en-7jgL_7k2yjk-FDEciefS_5vog.jpg 1600w, https://gfx.nrk.no/AWPaEzqwnpPZoDQ-en-7jgNghKotkx9j_EciefS_5vog.jpg 2000w" title="Foto: Colourbox"></div>
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<div class="plug-teaser">
<h2 class="title">Mor er dĂžd â og takk for det!</h2>
<p class="plug-preamble">PĂ„ slutten var det ikke akkurat en fest.</p>
<span class="plug-metadata plug-byline">Av Kai EkstrĂžm</span>
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<a class="autonomous lp_plug" data-ec-id="pp:article:1.17681332" data-ec-name="Vi trenger en ny jul" data-id="1.17681332" href="https://www.nrk.no/ytring/vi-trenger-en-ny-jul-1.17681332">
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<div class="responsive-img F169"><img alt="FÞrjulsstemning pÄ julemarkedet i Spikersuppa i Oslo." loading="eager" sizes="(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/35TgpNLhAwjirQDqHNlfDA3LrJkGdb8tiCGtx2Odmq_w.jpg 80w, https://gfx.nrk.no/35TgpNLhAwjirQDqHNlfDAAK0JOtVp8pWCGtx2Odmq_w.jpg 160w, https://gfx.nrk.no/35TgpNLhAwjirQDqHNlfDAtHjsGUpqFLmCGtx2Odmq_w.jpg 350w, https://gfx.nrk.no/35TgpNLhAwjirQDqHNlfDAcN1UVxnlkRaCGtx2Odmq_w.jpg 450w, https://gfx.nrk.no/35TgpNLhAwjirQDqHNlfDA9WPzUc5jVkCCGtx2Odmq_w.jpg 650w, https://gfx.nrk.no/35TgpNLhAwjirQDqHNlfDAcXUQ6c0oRomCGtx2Odmq_w.jpg 1000w, https://gfx.nrk.no/35TgpNLhAwjirQDqHNlfDAiYuNe0ik5TKCGtx2Odmq_w.jpg 1200w, https://gfx.nrk.no/35TgpNLhAwjirQDqHNlfDAbKmPLrchEDKCGtx2Odmq_w.jpg 1600w, https://gfx.nrk.no/35TgpNLhAwjirQDqHNlfDAZRBCswhsn_aCGtx2Odmq_w.jpg 2000w" title="Foto: Heiko Junge / NTB"></div>
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<div class="plug-teaser">
<h2 class="title">Vi trenger en ny jul</h2>
<p class="plug-preamble">Vi har mer av alt, men ikke det vi trenger mest.</p>
<span class="plug-metadata plug-byline">Av Amir David Arden</span>
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</div><div class="g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation" data-id="1.17678114" data-reference-id="1.8266709.body9018"><!-- include: /serum/render?id=1.17678114&size=6&perspective=BRIEF&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-brief.jsp -->
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<a class="autonomous lp_plug" data-ec-id="pp:article:1.17678114" data-ec-name="NĂ„r verden feirer" data-id="1.17678114" href="https://www.nrk.no/ytring/nar-verden-feirer-1.17678114">
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<div class="responsive-img F169"><img alt="en person som sitter i et rom " loading="eager" sizes="(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/mlRqnupDX4yXUTyAXTGEUgSEuvaZkbkWtXhpT1tY5zMQ.jpg 80w, https://gfx.nrk.no/mlRqnupDX4yXUTyAXTGEUgT0opqW-Ro8JXhpT1tY5zMQ.jpg 160w, https://gfx.nrk.no/mlRqnupDX4yXUTyAXTGEUgv0NvxKel45hXhpT1tY5zMQ.jpg 350w, https://gfx.nrk.no/mlRqnupDX4yXUTyAXTGEUg5o1jmahPcztXhpT1tY5zMQ.jpg 450w, https://gfx.nrk.no/mlRqnupDX4yXUTyAXTGEUgmTVt6re-mmVXhpT1tY5zMQ.jpg 650w, https://gfx.nrk.no/mlRqnupDX4yXUTyAXTGEUga2DWAgk8zdZXhpT1tY5zMQ.jpg 1000w, https://gfx.nrk.no/mlRqnupDX4yXUTyAXTGEUg9rhN6BNtaXJXhpT1tY5zMQ.jpg 1200w, https://gfx.nrk.no/mlRqnupDX4yXUTyAXTGEUg1My0nePDH1pXhpT1tY5zMQ.jpg 1600w, https://gfx.nrk.no/mlRqnupDX4yXUTyAXTGEUgexDOLWKQVd1XhpT1tY5zMQ.jpg 2000w" title="Foto: Olha Yefimova / Shutterstock"></div>
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<div class="plug-teaser">
<h2 class="title">NĂ„r verden feirer</h2>
<p class="plug-preamble">Noen av oss feirer ikke hĂžytider. Vi overlever dem.</p>
<span class="plug-metadata plug-byline">Av Emelie Stenseth</span>
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<a class="autonomous lp_plug" data-ec-id="pp:article:1.17639417" data-ec-name="Barna lever!" data-id="1.17639417" href="https://www.nrk.no/ytring/barna-lever_-1.17639417">
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<div class="responsive-img F169"><img alt="et par barn som lÞper pÄ en strand (Bildebeskrivelsen er laget av en KI-tjeneste)" loading="eager" sizes="(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/p1Ui9xKYb59_bJjW4iMP-wWSzZzFPMuUk--QHcLD0SoA.jpg 80w, https://gfx.nrk.no/p1Ui9xKYb59_bJjW4iMP-wSuysVBF5pMs--QHcLD0SoA.jpg 160w, https://gfx.nrk.no/p1Ui9xKYb59_bJjW4iMP-wk7VuI1B8kbw--QHcLD0SoA.jpg 350w, https://gfx.nrk.no/p1Ui9xKYb59_bJjW4iMP-wviGYfSADzgQ--QHcLD0SoA.jpg 450w, https://gfx.nrk.no/p1Ui9xKYb59_bJjW4iMP-w95-V6wYtL5s--QHcLD0SoA.jpg 650w, https://gfx.nrk.no/p1Ui9xKYb59_bJjW4iMP-wQX_3Kt2QUSE--QHcLD0SoA.jpg 1000w, https://gfx.nrk.no/p1Ui9xKYb59_bJjW4iMP-wE1j8klZV4K0--QHcLD0SoA.jpg 1200w, https://gfx.nrk.no/p1Ui9xKYb59_bJjW4iMP-wPsD9RnC7YSQ--QHcLD0SoA.jpg 1600w, https://gfx.nrk.no/p1Ui9xKYb59_bJjW4iMP-wRZZ4w6OADnk--QHcLD0SoA.jpg 2000w" title="Foto: Monkey Business Images / Colourbox"></div>
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<div class="plug-teaser">
<h2 class="title">Barna lever!</h2>
<p class="plug-preamble">Vi hĂžrer at barna sitter hjemme foran skjermen og ikke kommer seg ut, men rundt meg leker de hele tiden.</p>
<span class="plug-metadata plug-byline">Av Henning Homme</span>
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<a class="autonomous lp_plug" data-ec-id="pp:article:1.17685591" data-ec-name="Noe er riv ruskende galt med boligmarkedet" data-id="1.17685591" href="https://www.nrk.no/ytring/noe-er-riv-ruskende-galt-med-boligmarkedet-1.17685591">
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<div class="responsive-img F169"><img alt="GrĂŒnerlĂžkka, folk sitter ute." loading="eager" sizes="(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/ky9_xHhVWKFfh06qoneDLArrG8f5ftSMKJc130V8CGSQ.jpg 80w, https://gfx.nrk.no/ky9_xHhVWKFfh06qoneDLAagxt3g_ATuSJc130V8CGSQ.jpg 160w, https://gfx.nrk.no/ky9_xHhVWKFfh06qoneDLAqD3GREZ3x_SJc130V8CGSQ.jpg 350w, https://gfx.nrk.no/ky9_xHhVWKFfh06qoneDLAp8IrYCZviImJc130V8CGSQ.jpg 450w, https://gfx.nrk.no/ky9_xHhVWKFfh06qoneDLAQ3k39k1lDy2Jc130V8CGSQ.jpg 650w, https://gfx.nrk.no/ky9_xHhVWKFfh06qoneDLAhgbP7PCi1zGJc130V8CGSQ.jpg 1000w, https://gfx.nrk.no/ky9_xHhVWKFfh06qoneDLAzV8q8_86POCJc130V8CGSQ.jpg 1200w, https://gfx.nrk.no/ky9_xHhVWKFfh06qoneDLADxI3HxLsRB6Jc130V8CGSQ.jpg 1600w, https://gfx.nrk.no/ky9_xHhVWKFfh06qoneDLANum9I_533oKJc130V8CGSQ.jpg 2000w" title="Foto: Jonas Been Henriksen / NTB"></div>
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<div class="plug-teaser">
<h2 class="title">Noe er riv ruskende galt med boligmarkedet</h2>
<p class="plug-preamble">Problemet er langt stĂžrre enn at sykepleiere ikke har rĂ„d til leilighet pĂ„ GrĂŒnerlĂžkka.</p>
<span class="plug-metadata plug-byline">Av Tone Sofie Aglen</span>
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hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/deltaker/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Delta i NRK-programmer</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/stilling/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Jobb i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/presse/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Presse</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Kontakt</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/informasjon/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Om NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/kontakt/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Kontakt NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/lisens/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Lisens</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/publikum/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Publikum i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/deltaker/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Delta i NRK-programmer</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/stilling/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Jobb i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/presse/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Presse</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md">Hjelp<span class="ml-auto text-core-blue-500 text-xs"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z" fill="currentColor" fill-rule="evenodd"></path></svg></span></u-summary><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>BrukerstĂžtte</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/tilgjengelighet/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Tilgjengelighet</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/personvernerklaering/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Personvern</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/informasjonskapsler/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Hjelp</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>BrukerstĂžtte</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/tilgjengelighet/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Tilgjengelighet</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/personvernerklaering/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Personvern</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/informasjonskapsler/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md">Tjenester<span class="ml-auto text-core-blue-500 text-xs"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z" fill="currentColor" fill-rule="evenodd"></path></svg></span></u-summary><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.yr.no"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Yr</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/skole/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>NRK Skole</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Tjenester</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.yr.no"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Yr</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/skole/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>NRK Skole</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md">Produksjon<span class="ml-auto text-core-blue-500 text-xs"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z" fill="currentColor" fill-rule="evenodd"></path></svg></span></u-summary><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/eksternproduksjon/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Eksterne produksjoner</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/retningslinjer/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Retningslinjer og design</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden 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"author" : "Anette Syvertsdatter Carr",
"category" : "Ytring, Helse og livsstil, Trening, Helse",
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"content" : "KjĂžrer hard 75 i januar. Eller 4\\-2\\-1.\n\n45 x 15. 300. Hydrox. Beat core. Pump Extreme. Burn challenge.\n\nKommer det en tallrekke til eller et engelsk nyord bunnskrapt for egenart sĂ„ blir det mytteri. Hadde dette gitt meg Lotto\\-gevinst eller nyttig kunnskap sĂ„ greit nok, men nĂ„ mĂ„ vegskrapa fram fĂžr nyttĂ„rsforsettene gjaller.\n\nFor dette er ikke helse. Det er idioti. Hykleri. Fantasi.\n\n**10 000 skritt er nĂ„ gammeldags.**Det skal vĂŠre Hoka\\-steg i korrekt sone med optimal pulsvariasjon som logges pĂ„ Strava. Eller nei. Du skal manifestere mens mindfullnessen glĂžder etter isbading.\n\n> «Fire storplater med sjokolade for en hundrings er ikke innafor hvis vi skal fĂ„ ned blodsukkeret.»\n\nĂ
jogge er forresten for pyser. NĂ„ er det ultralĂžp som setter valutakursen. Din verdi som individ bestemmes av garminklokka og det er spesialsĂ„ler til flere tusen spenn. KlĂžyve ved eller klippe gress har ogsĂ„ lav rang. Det er dead hangs og couple lifting som er in.\n\n**Mat er ogsĂ„ blitt uhyre komplisert.**Det er ikke fem om dagen, men 30 i uka. Gulrot og agurk er ut, bete og grĂžnnkĂ„l inn. Kaffe er for de svake, mens matcha\\-te er den nye kongen. Eller kombucha fra egen scoby. Ăkologiske dadler bakes inn i hjemmelaga snickersbarer som spises etter pilatesĂžkta.\n\nSurmaga? Nei. Fortvila? Ja.\n\n**Beklager mor og far,**men dere kan ikke klage over ungens skjermtid nĂ„r ammetid er mobiltid for mor og lekeland er mobilland for far. Enda en bok pĂ„ nattbordet om periodisk faste og pulskurer vil ikke fikse sjĂžlbildet eller Ăžke hvileforbrenninga.\n\n> «LĂŠr Ă„ lage mat! »\n\nIngens liv bĂžr styres av en app som bestemmer om du har sovet godt, har lekk tarm eller mĂ„ spise antiinflammatorisk mellom skogsbadene.\n\n**Beklager, unge menneske**, men du kan ikke klage over trykkokeren som heter menneskelig perfeksjon og optimalisering, nĂ„r alle timer gĂ„r med til Ă„ fĂŽre nettopp de algoritmene der ingenting blir bra nok.\n\nJakten pĂ„ ekstreme, perfekte ytterkanter har aldri har gitt trygge kropper og trygge barn. 17\\-Ă„ringer trenger ikke pre\\-workout miks eller BCAA.\n\nLĂŠr Ă„ lage mat! Imponer kjĂŠresten med gryterett og ostekake, og mye er gjort. Proteinene du trenger er i kjĂžleskapet i form av ost der og fisk her. Det er forresten dine foreldres oppgave Ă„ gi deg kunnskaper til Ă„ kunne smekke sammen en dugelig mandagsmiddag.\n\n> «Hjertet blir ikke sterkere nĂ„r elbilene fĂ„r ladeplasser der lekeplasser kunne ha vĂŠrt».\n\n**Beklager, politikere,**men ingen fĂ„r bedre helse nĂ„r frisklivssentralen er en 40 prosent stilling i et slitt lokale, og det ikke finnes midler til Ă„ drifte seniordansen eller fritidsklubben. Hjertet blir ikke sterkere nĂ„r elbilene fĂ„r ladeplasser der lekeplasser kunne ha vĂŠrt, og grĂžntarealer mĂ„ vike for nok en storbutikk.\n\n**Beklager, kjĂžpmenn,** men jeg nekter Ă„ tro at dere heier pĂ„ grĂžnnsakskvota og tarmhelse nĂ„r smĂ„godt, is og energidrikker er det som fyller de ti meterne som kommer fĂžr kassa. Fire storplater med sjokolade for en hundrings er ikke innafor hvis vi skal fĂ„ ned blodsukkeret.\n\nDerfor er den sĂžrgelige status i dag 20:80.\n\n20 prosent av oss spiser nok frukt og grĂžnt om dagen, fĂ„r i oss nok kostfiber og er sterke nok. De resterende 80 prosentene, det vil si fire millioner av oss, ender opp med livsstil Ă la labert. Til tross for mengder av kunnskap.\n\nDet ligger i tallene, men vi mĂ„ snu pĂ„ det. For Ă„ fĂ„ det til, trenger vi attraktive insentiver som dulter oss i retning muskelmasse og mobilfri middag.\n\n> «Mat er ogsĂ„ blitt uhyre komplisert.»\n\n**Treningsbransjen;**fĂ„ bort influenserne fra plakatene. Dropp energidrikk og proteinpulver, ingen trenger det. Selg nĂžtter og cottage cheese. Arnt \\(82\\) og Merete \\(47\\) kan fronte den nye sterk\\-for\\-livet\\-kampanjen med rynker og ringer under Ăžya som ikke retusjeres bort.\n\nSats pĂ„ varige vaner, ikke januarjaget.\n\n**Matkjeder:**dere fĂ„r til Ă„ ha epler pĂ„ tilbud og gjĂžre Red Bull svindyrt. SmĂ„godt kan stĂ„ bakerst i butikken. Bruk litt av millionoverskuddet til Ă„ gi helsa en dytt opp istedenfor Ă„ pushe uhelse med hver godterikampanje.\n\nHvis vi fĂ„r 80 prosent av oss til Ă„ svette litt, dytte litt, klatre i et tre, er det bedre enn all verdens trenings\\- og kostholdsrĂ„d, skriver Anette Syvertsdatter Carr.\n\nHvis 80 prosent av det som er lett tilgjengelig og samtidig pĂ„ tilbud er av type fisk/havregryn/gulrĂžtter, sĂ„ kan det skje ting.\n\nFolk fĂ„r velge det de vil, men Ăžkonomi og lettvinthet styrer vĂ„re matvalg mye mer enn vi aner eller er villige til Ă„ innrĂžmme.\n\n**Regjeringen;**bevilg midler til Ă„ lage uteparker, kjĂžr livsstilsprogram for diabetes og gi de gamle beinpresser. Med litt vidsyn utover neste stortingsvalg, sĂ„ vil slike tiltak spare samfunnet for utgifter mange ganger det de koster i drift.\n\n> «Proteinene du trenger er i kjĂžleskapet, i form av ost der og fisk her.»\n\nTall fra Norges idrettshĂžgskole viste nylig hvor mye det nytter Ă„ fĂ„ folk ut av tĂžfler og inn i treningssko. FĂ„ 80 prosent av oss til Ă„ svette litt, dytte litt, klatre i et tre, og vi har gjort kvantesprang i folkeaksjonen for kortere ventelister.\n\n**Hvis den gjengse nordmann**har en livsstil hvor mesteparten er bra, sĂ„ bygger man buffer. Skrotten takler fint kanelboller, brus og ostepop pĂ„ fredag, hvis resten av uka er kurant og vi har beinstyrke som en bjĂžrn.\n\nEn kropp med en solid grunnmur, tĂ„ler sĂ„ mye mer enn en kropp der lecablokkene er laga av Dr. Oetker, skjerm og Burn.\n\n80:20. Det enkle er ofte det beste.\n\n### Send oss din ytring\n\n**Lyst til Ă„ skrive?** Kontakt gjerne oss i NRK Ytring med ditt innlegg. Retningslinjene finner du [her](https://www.nrk.no/ytring/send-oss-din-ytring-1.8271030).",
"created_at" : "2025-12-28 02:19:38",
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"metadata" : "{\"author\":\"Anette Syvertsdatter Carr\",\"og\":{\"image\":\"https://gfx.nrk.no/sBVVOEHSbDmcu6i5NNnJ6g17zsdJW6g4PcFL2zh7unjA.jpg\",\"site_name\":\"NRK\",\"image:secure_url\":\"https://gfx.nrk.no/sBVVOEHSbDmcu6i5NNnJ6g17zsdJW6g4PcFL2zh7unjA.jpg\",\"url\":\"https://www.nrk.no/ytring/dette-er-ikke-helse-1.17666756\",\"type\":\"article\",\"description\":\"Jakten pĂ„ det ekstreme og perfekte har aldri gitt trygge kropper og trygge barn.\",\"title\":\"Dette er ikke helse\"},\"content\":\"KjĂžrer hard 75 i januar. Eller 4\\\\-2\\\\-1.\\n\\n45 x 15. 300. Hydrox. Beat core. Pump Extreme. Burn challenge.\\n\\nKommer det en tallrekke til eller et engelsk nyord bunnskrapt for egenart sĂ„ blir det mytteri. Hadde dette gitt meg Lotto\\\\-gevinst eller nyttig kunnskap sĂ„ greit nok, men nĂ„ mĂ„ vegskrapa fram fĂžr nyttĂ„rsforsettene gjaller.\\n\\nFor dette er ikke helse. Det er idioti. Hykleri. Fantasi.\\n\\n**10 000 skritt er nĂ„ gammeldags.**Det skal vĂŠre Hoka\\\\-steg i korrekt sone med optimal pulsvariasjon som logges pĂ„ Strava. Eller nei. Du skal manifestere mens mindfullnessen glĂžder etter isbading.\\n\\n> Ă«Fire storplater med sjokolade for en hundrings er ikke innafor hvis vi skal fĂ„ ned blodsukkeret.Ă»\\n\\nĂÂ
jogge er forresten for pyser. NĂ„ er det ultralĂžp som setter valutakursen. Din verdi som individ bestemmes av garminklokka og det er spesialsĂ„ler til flere tusen spenn. KlĂžyve ved eller klippe gress har ogsĂ„ lav rang. Det er dead hangs og couple lifting som er in.\\n\\n**Mat er ogsĂ„ blitt uhyre komplisert.**Det er ikke fem om dagen, men 30 i uka. Gulrot og agurk er ut, bete og grĂžnnkĂ„l inn. Kaffe er for de svake, mens matcha\\\\-te er den nye kongen. Eller kombucha fra egen scoby. ĂÂkologiske dadler bakes inn i hjemmelaga snickersbarer som spises etter pilatesĂžkta.\\n\\nSurmaga? Nei. Fortvila? Ja.\\n\\n**Beklager mor og far,**men dere kan ikke klage over ungens skjermtid nĂ„r ammetid er mobiltid for mor og lekeland er mobilland for far. Enda en bok pĂ„ nattbordet om periodisk faste og pulskurer vil ikke fikse sjĂžlbildet eller Ăžke hvileforbrenninga.\\n\\n> Ă«LĂŠr Ă„ lage mat! Ă»\\n\\nIngens liv bĂžr styres av en app som bestemmer om du har sovet godt, har lekk tarm eller mĂ„ spise antiinflammatorisk mellom skogsbadene.\\n\\n**Beklager, unge menneske**, men du kan ikke klage over trykkokeren som heter menneskelig perfeksjon og optimalisering, nĂ„r alle timer gĂ„r med til Ă„ fĂÂŽre nettopp de algoritmene der ingenting blir bra nok.\\n\\nJakten pĂ„ ekstreme, perfekte ytterkanter har aldri har gitt trygge kropper og trygge barn. 17\\\\-Ă„ringer trenger ikke pre\\\\-workout miks eller BCAA.\\n\\nLĂŠr Ă„ lage mat! Imponer kjĂŠresten med gryterett og ostekake, og mye er gjort. Proteinene du trenger er i kjĂžleskapet i form av ost der og fisk her. Det er forresten dine foreldres oppgave Ă„ gi deg kunnskaper til Ă„ kunne smekke sammen en dugelig mandagsmiddag.\\n\\n> Ă«Hjertet blir ikke sterkere nĂ„r elbilene fĂ„r ladeplasser der lekeplasser kunne ha vĂŠrtĂ».\\n\\n**Beklager, politikere,**men ingen fĂ„r bedre helse nĂ„r frisklivssentralen er en 40 prosent stilling i et slitt lokale, og det ikke finnes midler til Ă„ drifte seniordansen eller fritidsklubben. Hjertet blir ikke sterkere nĂ„r elbilene fĂ„r ladeplasser der lekeplasser kunne ha vĂŠrt, og grĂžntarealer mĂ„ vike for nok en storbutikk.\\n\\n**Beklager, kjĂžpmenn,** men jeg nekter Ă„ tro at dere heier pĂ„ grĂžnnsakskvota og tarmhelse nĂ„r smĂ„godt, is og energidrikker er det som fyller de ti meterne som kommer fĂžr kassa. Fire storplater med sjokolade for en hundrings er ikke innafor hvis vi skal fĂ„ ned blodsukkeret.\\n\\nDerfor er den sĂžrgelige status i dag 20:80.\\n\\n20 prosent av oss spiser nok frukt og grĂžnt om dagen, fĂ„r i oss nok kostfiber og er sterke nok. De resterende 80 prosentene, det vil si fire millioner av oss, ender opp med livsstil Ă la labert. Til tross for mengder av kunnskap.\\n\\nDet ligger i tallene, men vi mĂ„ snu pĂ„ det. For Ă„ fĂ„ det til, trenger vi attraktive insentiver som dulter oss i retning muskelmasse og mobilfri middag.\\n\\n> Ă«Mat er ogsĂ„ blitt uhyre komplisert.Ă»\\n\\n**Treningsbransjen;**fĂ„ bort influenserne fra plakatene. Dropp energidrikk og proteinpulver, ingen trenger det. Selg nĂžtter og cottage cheese. Arnt \\\\(82\\\\) og Merete \\\\(47\\\\) kan fronte den nye sterk\\\\-for\\\\-livet\\\\-kampanjen med rynker og ringer under Ăžya som ikke retusjeres bort.\\n\\nSats pĂ„ varige vaner, ikke januarjaget.\\n\\n**Matkjeder:**dere fĂ„r til Ă„ ha epler pĂ„ tilbud og gjĂžre Red Bull svindyrt. SmĂ„godt kan stĂ„ bakerst i butikken. Bruk litt av millionoverskuddet til Ă„ gi helsa en dytt opp istedenfor Ă„ pushe uhelse med hver godterikampanje.\\n\\nHvis vi fĂ„r 80 prosent av oss til Ă„ svette litt, dytte litt, klatre i et tre, er det bedre enn all verdens trenings\\\\- og kostholdsrĂ„d, skriver Anette Syvertsdatter Carr.\\n\\nHvis 80 prosent av det som er lett tilgjengelig og samtidig pĂ„ tilbud er av type fisk/havregryn/gulrĂžtter, sĂ„ kan det skje ting.\\n\\nFolk fĂ„r velge det de vil, men Ăžkonomi og lettvinthet styrer vĂ„re matvalg mye mer enn vi aner eller er villige til Ă„ innrĂžmme.\\n\\n**Regjeringen;**bevilg midler til Ă„ lage uteparker, kjĂžr livsstilsprogram for diabetes og gi de gamle beinpresser. Med litt vidsyn utover neste stortingsvalg, sĂ„ vil slike tiltak spare samfunnet for utgifter mange ganger det de koster i drift.\\n\\n> Ă«Proteinene du trenger er i kjĂžleskapet, i form av ost der og fisk her.Ă»\\n\\nTall fra Norges idrettshĂžgskole viste nylig hvor mye det nytter Ă„ fĂ„ folk ut av tĂžfler og inn i treningssko. FĂ„ 80 prosent av oss til Ă„ svette litt, dytte litt, klatre i et tre, og vi har gjort kvantesprang i folkeaksjonen for kortere ventelister.\\n\\n**Hvis den gjengse nordmann**har en livsstil hvor mesteparten er bra, sĂ„ bygger man buffer. Skrotten takler fint kanelboller, brus og ostepop pĂ„ fredag, hvis resten av uka er kurant og vi har beinstyrke som en bjĂžrn.\\n\\nEn kropp med en solid grunnmur, tĂ„ler sĂ„ mye mer enn en kropp der lecablokkene er laga av Dr. Oetker, skjerm og Burn.\\n\\n80:20. Det enkle er ofte det beste.\\n\\n### Send oss din ytring\\n\\n**Lyst til Ă„ skrive?** Kontakt gjerne oss i NRK Ytring med ditt innlegg. Retningslinjene finner du [her](https://www.nrk.no/ytring/send-oss-din-ytring-1.8271030).\",\"keywords\":[],\"category\":\"Ytring, Helse og livsstil, Trening, Helse\",\"description\":\"Jakten pĂ„ det ekstreme og perfekte har aldri gitt trygge kropper og trygge barn.\",\"published_at\":\"2025-12-25 10:30:09\",\"twitter\":{\"description\":\"Jakten pĂ„ det ekstreme og perfekte har aldri gitt trygge kropper og trygge barn.\",\"title\":\"Dette er ikke helse\",\"image\":\"https://gfx.nrk.no/sBVVOEHSbDmcu6i5NNnJ6g17zsdJW6g4PcFL2zh7unjA.jpg\",\"card\":\"summary\",\"site\":\"@NRKno\"},\"source_updated_at\":\"2025-12-25 11:02:46\",\"meta\":{\"p:domain_verify\":\"ec4318a079405ca7cd9055634d626a64\",\"msapplication-navbutton-color\":\"#eef5ff\",\"apple-mobile-web-app-status-bar-style\":\"#eef5ff\",\"dc.date.issued\":\"2025-12-25\",\"robots\":\"index,follow\",\"theme-color\":\"#eef5ff\",\"msapplication-tap-highlight\":\"no\",\"Generator\":\"Panorama\",\"author\":\"Anette Syvertsdatter Carr\",\"viewport\":\"width=device-width,initial-scale=1.0\",\"Revisit-after\":\"1 Days\",\"description\":\"Jakten pĂ„ det ekstreme og perfekte har aldri gitt trygge kropper og trygge barn.\"},\"image_url\":\"https://gfx.nrk.no/sBVVOEHSbDmcu6i5NNnJ6g17zsdJW6g4PcFL2zh7unjA.jpg\",\"is_paywalled\":0,\"title\":\"Dette er ikke helse\",\"schema\":{},\"raw_feed_item\":\"<item>\\r\\n <title>Dette er ikke helse</title>\\r\\n <link>https://www.nrk.no/ytring/dette-er-ikke-helse-1.17666756</link>\\r\\n <description>Jakten pĂ„ det ekstreme og perfekte har aldri gitt trygge kropper og trygge barn.</description>\\r\\n <category>Ytring</category>\\r\\n <category>Helse og livsstil</category>\\r\\n <category>Trening</category>\\r\\n <category>Helse</category>\\r\\n <pubDate>Thu, 25 Dec 2025 10:30:09 GMT</pubDate>\\r\\n <guid isPermaLink=\\\"false\\\">1.17666756</guid>\\r\\n <dc:creator>Anette Syvertsdatter Carr</dc:creator>\\r\\n <dc:date>2025-12-25T10:30:09Z</dc:date>\\r\\n <media:content medium=\\\"image\\\" type=\\\"image/jpeg\\\" url=\\\"https://gfx.nrk.no/sBVVOEHSbDmcu6i5NNnJ6g17zsdJW6g4MIGZSfiSof5A.jpg\\\">\\r\\n <media:title>Anette Norsett-Carr</media:title>\\r\\n </media:content>\\r\\n </item>\"}",
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role=\"listitem\"><a class=\"nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://yr.no\" data-ec-name=\"Yr\" data-ec-variant=\"N/A\" href=\"https://yr.no\">Yr</a></li></ul></div><ul class=\"nrkno-header__promoted-categories-list lt-tablet:hidden tablet:inline list-none m-0 p-0\" role=\"list\"><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyheter\" data-ec-variant=\"N/A\" href=\"/nyheter/\">Nyheter</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sport\" data-ec-variant=\"N/A\" href=\"/sport/\">Sport</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"pp:2.7015\" data-ec-name=\"Kultur\" data-ec-variant=\"N/A\" href=\"/kultur/\">Kultur</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"https://www.nrk.no/video/humor/\" data-ec-name=\"Humor\" data-ec-variant=\"N/A\" href=\"/video/humor/\">Humor</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"pp:distrikt/\" data-ec-name=\"Distrikt\" data-ec-variant=\"N/A\" href=\"/distrikt/\">Distrikt</a></li></ul><button aria-controls=\"nrkno-header__mega\" aria-expanded=\"false\" class=\"nrkno-header__mega-menu-expand-button tablet:inline-flex lt-tablet:hidden font-600 text-current cursor-pointer leading-normal ml-1 py-[0.375rem] px-[0.75rem] align-baseline hover:opacity-70 transition-all\" id=\"nrkno-header-megamenu-btn\">Mer<span class=\"text-[0.6rem] ml-1.5 self-center\"><svg aria-hidden=\"true\" class=\"transform fill-current pointer-events-none align-middle\" focusable=\"false\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path d=\"M4 10.88l8 5.6 8-5.6V9l-8 5.6L4 9v1.88z\" fill=\"currentColor\"></path></svg><span></span></span></button><div aria-labelledby=\"nrkno-header-megamenu-btn\" class=\"nrkno-header__mega-menu dark:bg-core-blue-900 dark:text-core-blue-50 animate-nrk-header-fade tablet:shadow-sm leading-normal overflow-hidden tablet:absolute left-0 w-full z-2 order-2 bg-white text-core-blue-950 dark:bg-core-blue-950 tablet:hidden lt-tablet:block\" id=\"nrkno-header__mega\"><div class=\"nrkno-header__mega-menu-outer-wrapper bg-inherit clear-both text-inherit [display:table] m-auto max-w-[1190px] w-full px-4 tablet:px-5\"><div class=\"nrkno-header__mega-menu-inner-wrapper lt-tablet:inline tablet:flex tablet:-ml-5\"><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 lt-tablet:border-t dark:lt-tablet:border-t-transparent tablet:flex-2\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyheter\" data-ec-variant=\"N/A\" href=\"/nyheter/\">Nyheter</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyhetssenter\" data-ec-variant=\"N/A\" href=\"/nyheter/\">Nyhetssenter</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7008\" data-ec-name=\"Norge\" data-ec-variant=\"N/A\" href=\"/norge/\">Norge</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7029\" data-ec-name=\"Urix\" data-ec-variant=\"N/A\" href=\"/urix/\">Urix</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7880\" data-ec-name=\"Debatten\" data-ec-variant=\"N/A\" href=\"/debatten/\">Debatten</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7015\" data-ec-name=\"Kultur\" data-ec-variant=\"N/A\" href=\"/kultur/\">Kultur</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7017\" data-ec-name=\"Nyttig\" data-ec-variant=\"N/A\" href=\"/nyttig/\">Nyttig</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7016\" data-ec-name=\"Viten\" data-ec-variant=\"N/A\" href=\"/viten/\">Viten</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6837\" data-ec-name=\"Dokumentar\" data-ec-variant=\"N/A\" href=\"/dokumentar/\">Dokumentar</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6831\" data-ec-name=\"Ytring\" data-ec-variant=\"N/A\" href=\"/ytring/\">Ytring</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7375\" data-ec-name=\"NRK SĂĄpmi\" data-ec-variant=\"N/A\" href=\"/sapmi/\">NRK SĂĄpmi</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7427\" data-ec-name=\"NRK Kvensk\" data-ec-variant=\"N/A\" href=\"/kvensk/\">NRK Kvensk</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sport\" data-ec-variant=\"N/A\" href=\"/sport/\">Sport</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sportsnyheter\" data-ec-variant=\"N/A\" href=\"/sport/\">Sportsnyheter</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7128\" data-ec-name=\"Livesport\" data-ec-variant=\"N/A\" href=\"https://resultater.nrk.no/\">Livesport</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6851\" data-ec-name=\"Sendeplan\" data-ec-variant=\"N/A\" href=\"/sport/sendeplan/\">Sendeplan</a></li></ul><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!\"><a class=\"decoration-none! border-b-none! !mt-12 color-body!\" data-ec-id=\"pp:2.8030\" data-ec-name=\"Spill\" data-ec-variant=\"N/A\" href=\"/spill/\">Spill</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:1.13834273\" data-ec-name=\"Quiz\" data-ec-variant=\"N/A\" href=\"/emne/quiz-1.13834273\">Quiz</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:1.17105310\" data-ec-name=\"Former (minispill)\" data-ec-variant=\"N/A\" href=\"/former-1.17105310\">Former</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:1.17073958\" data-ec-name=\"Tvers (minispill)\" data-ec-variant=\"N/A\" href=\"/tvers-1.17073958\">Tvers</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-2\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" data-ec-id=\"pp:distrikt/\" data-ec-name=\"Distrikt\" data-ec-variant=\"N/A\" href=\"/distrikt/\">Distrikt</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6950\" data-ec-name=\"Agder\" data-ec-variant=\"N/A\" href=\"/sorlandet/\">Agder</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6954\" data-ec-name=\"Akershus\" data-ec-variant=\"N/A\" href=\"/stor-oslo/\">Akershus</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6974\" data-ec-name=\"Buskerud\" data-ec-variant=\"N/A\" href=\"/buskerud/\">Buskerud</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7611\" data-ec-name=\"Finnmark\" data-ec-variant=\"N/A\" href=\"/tromsogfinnmark/\">Finnmark</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6944\" data-ec-name=\"Innlandet\" data-ec-variant=\"N/A\" href=\"/innlandet/\">Innlandet</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6946\" data-ec-name=\"M&oslash;re og Romsdal\" data-ec-variant=\"N/A\" href=\"/mr/\">MĂžre og Romsdal</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6947\" data-ec-name=\"Nordland\" data-ec-variant=\"N/A\" href=\"/nordland/\">Nordland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6954\" data-ec-name=\"Oslo\" data-ec-variant=\"N/A\" href=\"/stor-oslo/\">Oslo</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6948\" data-ec-name=\"Rogaland\" data-ec-variant=\"N/A\" href=\"/rogaland/\">Rogaland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7617\" data-ec-name=\"Telemark\" data-ec-variant=\"N/A\" href=\"/vestfoldogtelemark/\">Telemark</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7611\" data-ec-name=\"Troms\" data-ec-variant=\"N/A\" href=\"/tromsogfinnmark/\">Troms</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6943\" data-ec-name=\"Tr&oslash;ndelag\" data-ec-variant=\"N/A\" href=\"/trondelag/\">TrĂžndelag</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7617\" data-ec-name=\"Vestfold\" data-ec-variant=\"N/A\" href=\"/vestfoldogtelemark/\">Vestfold</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7623\" data-ec-name=\"Vestland\" data-ec-variant=\"N/A\" href=\"/vestland/\">Vestland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6953\" data-ec-name=\"&Oslash;stfold\" data-ec-variant=\"N/A\" href=\"/ostfold/\">Ăstfold</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\">Temasider</h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 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/serum/render?id=1.7592607&secondary=1.17666756&size=18&perspective=RICH&alignment=RIGHT&scope=ARTICLE --><!-- START: /templates/surrogate/surrogate.jsp -->\n<div class=\"surrogate widget rich container-widget\" data-id=\"1.17666756\">\n<div class=\"g100 col fln s18 sg6 sg9 sg12 article-reference\">\n<!-- include: /serum/render?id=1.17666756&size=18&perspective=RICH&alignment=AUTO&showDescription=false&classes=+surrogate-content --><!-- START: /templates/article/article-rich.jsp -->\n<article class=\"article widget rich surrogate-content container-widget cf js-initialize \" data-id=\"1.17666756\" role=\"main\">\n<div class=\"spacer g5 col fl s1 sl6 sl9 sl12 sl18\"></div>\n<div data-ec-list=\"article_lead\" data-ec-name=\"ingress\">\n<div class=\"g94 col fl s17 sl18 sg6 sg9 sg12 container-widget\">\n<header class=\"container-widget-content article-header\">\n<div class=\"article-type skin-border\">\n<span class=\"article-type-text\">Kronikk</span>\n</div>\n<h1 class=\"title title-large article-title \">Dette er ikke helse</h1>\n<div class=\"text-body text-body-sans-serif article-lead\">\n<p>Jakten pĂ„ det ekstreme og perfekte har aldri gitt trygge kropper og trygge barn.</p>\n</div>\n</header>\n<div class=\"g70 col fl s12 sl18 sg6 sg9 article-lead-media \">\n<!-- include: /serum/render?id=1.16581388&size=12&perspective=RICH&alignment=CENTER&caption=Enda+en+bok+p%C3%A5+nattbordet+om+periodisk+faste+og+pulskurer+vil+ikke+fikse+sj%C3%B8lbildet%2C+skriver+Anette+Syvertsdatter+Carr.+&type=image&aspect=F169 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img alt=\"Anette Norsett-Carr\" loading=\"eager\" sizes=\"(min-width:1180px) 767px, (min-width:720px) 67vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/sBVVOEHSbDmcu6i5NNnJ6gHGlW9zjiom_cFL2zh7unjA.jpg 80w, https://gfx.nrk.no/sBVVOEHSbDmcu6i5NNnJ6gqsI9VFvzdaDcFL2zh7unjA.jpg 160w, https://gfx.nrk.no/sBVVOEHSbDmcu6i5NNnJ6gwbzRiJb9av3cFL2zh7unjA.jpg 350w, https://gfx.nrk.no/sBVVOEHSbDmcu6i5NNnJ6gG0RtcSNfmo3cFL2zh7unjA.jpg 450w, https://gfx.nrk.no/sBVVOEHSbDmcu6i5NNnJ6ggbL3mtnhTA7cFL2zh7unjA.jpg 650w, https://gfx.nrk.no/sBVVOEHSbDmcu6i5NNnJ6gyP4e3pzylXncFL2zh7unjA.jpg 1000w, https://gfx.nrk.no/sBVVOEHSbDmcu6i5NNnJ6g17zsdJW6g4PcFL2zh7unjA.jpg 1200w, https://gfx.nrk.no/sBVVOEHSbDmcu6i5NNnJ6gDg5IhfjIzxHcFL2zh7unjA.jpg 1600w, https://gfx.nrk.no/sBVVOEHSbDmcu6i5NNnJ6g4xzyPexvaX7cFL2zh7unjA.jpg 2000w\" title=\"\"></div>\n<figcaption>\n<p class=\"no-credit\">Enda en bok pĂ„ nattbordet om periodisk faste og pulskurer vil ikke fikse sjĂžlbildet, skriver Anette Syvertsdatter Carr. </p>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n\n</div>\n<div class=\"article-header-sidebar g22 col fl s4 sl6 sl9 sl12 sl18\" role=\"contentinfo\">\n<div class=\"container-widget-content authors \">\n<!-- include: /serum/render?id=18.26671&size=18&perspective=BRIEF&alignment=AUTO&role=Ern%C3%A6ringsr%C3%A5dgiver+og+idrettsfysiolog --><!-- START: /templates/author/author-brief.jsp -->\n<div class=\"author widget brief\">\n<div class=\"author__image\">\n<!-- include: /serum/render?id=1.16576279&size=1&perspective=LEAN&alignment=AUTO&type=image&aspect=F11&title= --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean\">\n<div class=\"responsive-img F11\"><img alt=\"\" loading=\"eager\" sizes=\"(min-width:1180px) 64px, (min-width:720px) 6vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/521xrq_Aivb5zqp5hkUxhQJY-uVungNAoKtxpTkGhcBg.jpg 80w, https://gfx.nrk.no/521xrq_Aivb5zqp5hkUxhQW2YIJdF6mZoKtxpTkGhcBg.jpg 160w, https://gfx.nrk.no/521xrq_Aivb5zqp5hkUxhQXPfpQgVpmJQKtxpTkGhcBg.jpg 350w, https://gfx.nrk.no/521xrq_Aivb5zqp5hkUxhQNGj7Vxm-x8sKtxpTkGhcBg.jpg 450w, https://gfx.nrk.no/521xrq_Aivb5zqp5hkUxhQGE3IAYvLrSIKtxpTkGhcBg.jpg 650w, https://gfx.nrk.no/521xrq_Aivb5zqp5hkUxhQHv1-aWa0sT0KtxpTkGhcBg.jpg 1000w, https://gfx.nrk.no/521xrq_Aivb5zqp5hkUxhQRHt02_Bh3MAKtxpTkGhcBg.jpg 1200w, https://gfx.nrk.no/521xrq_Aivb5zqp5hkUxhQt71M7Q9isD0KtxpTkGhcBg.jpg 1600w, https://gfx.nrk.no/521xrq_Aivb5zqp5hkUxhQOLD_xEk1vbAKtxpTkGhcBg.jpg 2000w\" title=\"\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n<div class=\"author__body\">\n<a class=\"author__name\" href=\"https://www.nrk.no/forfatter/anette-syvertsdatter-carr-18.26671\" title=\"GĂ„ til personens side\">\nAnette Syvertsdatter Carr\n<span class=\"sr-only\">\n<span> â ErnĂŠringsrĂ„dgiver og idrettsfysiolog</span>\n</span>\n</a>\n<span aria-hidden=\"true\" class=\"author__role\">ErnĂŠringsrĂ„dgiver og idrettsfysiolog</span>\n</div>\n</div>\n<!-- END: /templates/author/author-brief.jsp -->\n\n</div>\n<div class=\"article-dateline article-dateline-header container-widget-content\">\n<span class=\"article-publish-date publish-date publish-date-with-update-date\">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2025-12-25T11:30:09+01:00\">\n25.12.2025, kl. 11.30\n</time>\n</span>\n<span class=\"article-update-date update-date\"><span class=\"article-dateline-annotation\">Oppdatert</span>\n<time class=\"datetime-relative dateModified\" datetime=\"2025-12-25T12:02:46+01:00\">\n25.12.2025, kl. 12.02\n</time></span>\n</div>\n<div class=\"g11 col fl s2 sl6 sl9 sl12 sl18\">\n<div class=\"favorite-button-placeholder__metadata\"></div>\n<div class=\"container-widget-content\">\n<aside class=\"article-metadata--mobile\">\n<div class=\"article-dateline article-dateline--mobile\">\n<span class=\"article-publish-date publish-date publish-date-with-update-date\">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2025-12-25T11:30:09+01:00\">\n25.12.2025, kl. 11.30\n</time>\n</span>\n<span class=\"article-update-date update-date\"><span class=\"article-dateline-annotation\">Oppdatert</span>\n<time class=\"datetime-relative dateModified\" datetime=\"2025-12-25T12:02:46+01:00\">\n25.12.2025, kl. 12.02\n</time></span>\n</div>\n</aside>\n</div>\n</div>\n</div>\n</div>\n</div>\n<div class=\"g11 col fl s2 sl6 sl9 sl12 sl18\">\n<div class=\"container-widget-content favorite-button-placeholder__sidebar\"></div>\n</div>\n<div class=\"g55 col fl s10 sl12 sl18 sg6 sg9\">\n<div class=\"article-body lp_articlebody text-body text-body-sans-serif container-widget-content nostack cf\" data-ec-list=\"article_body\" data-ec-name=\"brĂždtekst\" data-main-content>\n<p class=\"article-body--updating\" data-is-updating-article=\"false\" data-last-updated=\"1766660566000\" data-updating-text=\"Saken oppdateres.\"></p>\n<p>KjĂžrer hard 75 i januar. Eller 4-2-1.</p>\n<p>45 x 15. 300. Hydrox. Beat core. Pump Extreme. Burn challenge.</p>\n<p>Kommer det en tallrekke til eller et engelsk nyord bunnskrapt for egenart sĂ„ blir det mytteri. Hadde dette gitt meg Lotto-gevinst eller nyttig kunnskap sĂ„ greit nok, men nĂ„ mĂ„ vegskrapa fram fĂžr nyttĂ„rsforsettene gjaller.</p>\n<p>For dette er ikke helse. Det er idioti. Hykleri. Fantasi.</p>\n<p><strong>10 000 skritt er nĂ„ gammeldags. </strong>Det skal vĂŠre Hoka-steg i korrekt sone med optimal pulsvariasjon som logges pĂ„ Strava. Eller nei. Du skal manifestere mens mindfullnessen glĂžder etter isbading.\n</p><div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 quote-reference\" id=\"1.17696389.df28e183\"><!-- include: /serum/render?id=1.17696389&size=10&perspective=BRIEF&alignment=CENTER&parentSize=10 -->\n<div class=\"quote widget brief\">\n<blockquote class=\"cf skin-text-950 darkmode-skin-text-50\">\n<div>\n<span aria-hidden=\"true\" class=\"skin-background-600 darkmode-skin-background-200 quote-decoration\"></span>\n<div class=\"quote-text skin-border-600 darkmode-skin-border-200\">\n<p><em>«Fire storplater med sjokolade for en hundrings er ikke innafor hvis vi skal fĂ„ ned blodsukkeret.»</em></p>\n</div>\n</div>\n</blockquote>\n</div>\n</div>\n<p>Ă
jogge er forresten for pyser. NĂ„ er det ultralĂžp som setter valutakursen. Din verdi som individ bestemmes av garminklokka og det er spesialsĂ„ler til flere tusen spenn. KlĂžyve ved eller klippe gress har ogsĂ„ lav rang. Det er dead hangs og couple lifting som er in.</p>\n<p><strong>Mat er ogsĂ„ blitt uhyre komplisert. </strong>Det er ikke fem om dagen, men 30 i uka. Gulrot og agurk er ut, bete og grĂžnnkĂ„l inn. Kaffe er for de svake, mens matcha-te er den nye kongen. Eller kombucha fra egen scoby. Ăkologiske dadler bakes inn i hjemmelaga snickersbarer som spises etter pilatesĂžkta.</p>\n<p>Surmaga? Nei. Fortvila? Ja.</p>\n<p><strong>Beklager mor og far, </strong>men dere kan ikke klage over ungens skjermtid nĂ„r ammetid er mobiltid for mor og lekeland er mobilland for far. Enda en bok pĂ„ nattbordet om periodisk faste og pulskurer vil ikke fikse sjĂžlbildet eller Ăžke hvileforbrenninga. \n</p><div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 quote-reference\" id=\"1.17696423.e5a7b6f9\"><!-- include: /serum/render?id=1.17696423&size=10&perspective=BRIEF&alignment=CENTER&parentSize=10 -->\n<div class=\"quote widget brief\">\n<blockquote class=\"cf skin-text-950 darkmode-skin-text-50\">\n<div>\n<span aria-hidden=\"true\" class=\"skin-background-600 darkmode-skin-background-200 quote-decoration\"></span>\n<div class=\"quote-text skin-border-600 darkmode-skin-border-200\">\n<p><em>«LĂŠr Ă„ lage mat! »</em></p>\n</div>\n</div>\n</blockquote>\n</div>\n</div><p>Ingens liv bĂžr styres av en app som bestemmer om du har sovet godt, har lekk tarm eller mĂ„ spise antiinflammatorisk mellom skogsbadene.</p><p></p>\n<p><strong>Beklager, unge menneske</strong>, men du kan ikke klage over trykkokeren som heter menneskelig perfeksjon og optimalisering, nĂ„r alle timer gĂ„r med til Ă„ fĂŽre nettopp de algoritmene der ingenting blir bra nok.</p>\n<p>Jakten pĂ„ ekstreme, perfekte ytterkanter har aldri har gitt trygge kropper og trygge barn. 17-Ă„ringer trenger ikke pre-workout miks eller <span class=\"note\" data-content=\"<p>Aminosyrer, tas ofte som kosttilskudd f&oslash;r, under eller etter trening.</p> \" data-term=\"BCAA.\">BCAA.</span></p>\n<p>LĂŠr Ă„ lage mat! Imponer kjĂŠresten med gryterett og ostekake, og mye er gjort. Proteinene du trenger er i kjĂžleskapet i form av ost der og fisk her. Det er forresten dine foreldres oppgave Ă„ gi deg kunnskaper til Ă„ kunne smekke sammen en dugelig mandagsmiddag.\n</p><div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 quote-reference\" id=\"1.17696435.b4e83a5\"><!-- include: /serum/render?id=1.17696435&size=10&perspective=BRIEF&alignment=CENTER&parentSize=10 -->\n<div class=\"quote widget brief\">\n<blockquote class=\"cf skin-text-950 darkmode-skin-text-50\">\n<div>\n<span aria-hidden=\"true\" class=\"skin-background-600 darkmode-skin-background-200 quote-decoration\"></span>\n<div class=\"quote-text skin-border-600 darkmode-skin-border-200\">\n<p><em>«Hjertet blir ikke sterkere nĂ„r elbilene fĂ„r ladeplasser der lekeplasser kunne ha vĂŠrt».</em></p>\n</div>\n</div>\n</blockquote>\n</div>\n</div>\n<p><strong>Beklager, politikere, </strong>men ingen fĂ„r bedre helse nĂ„r frisklivssentralen er en 40 prosent stilling i et slitt lokale, og det ikke finnes midler til Ă„ drifte seniordansen eller fritidsklubben. Hjertet blir ikke sterkere nĂ„r elbilene fĂ„r ladeplasser der lekeplasser kunne ha vĂŠrt, og grĂžntarealer mĂ„ vike for nok en storbutikk.</p>\n<p><strong>Beklager, kjĂžpmenn,</strong> men jeg nekter Ă„ tro at dere heier pĂ„ grĂžnnsakskvota og tarmhelse nĂ„r smĂ„godt, is og energidrikker er det som fyller de ti meterne som kommer fĂžr kassa. Fire storplater med sjokolade for en hundrings er ikke innafor hvis vi skal fĂ„ ned blodsukkeret.</p>\n<p>Derfor er den sĂžrgelige status i dag 20:80.</p>\n<p>20 prosent av oss spiser nok frukt og grĂžnt om dagen, fĂ„r i oss nok kostfiber og er sterke nok. De resterende 80 prosentene, det vil si fire millioner av oss, ender opp med livsstil Ă la labert. Til tross for mengder av kunnskap.</p>\n<p>Det ligger i tallene, men vi mĂ„ snu pĂ„ det. For Ă„ fĂ„ det til, trenger vi attraktive insentiver som dulter oss i retning muskelmasse og mobilfri middag.\n</p><div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 quote-reference\" id=\"1.17696419.e5b5ce7a\"><!-- include: /serum/render?id=1.17696419&size=10&perspective=BRIEF&alignment=CENTER&parentSize=10 -->\n<div class=\"quote widget brief\">\n<blockquote class=\"cf skin-text-950 darkmode-skin-text-50\">\n<div>\n<span aria-hidden=\"true\" class=\"skin-background-600 darkmode-skin-background-200 quote-decoration\"></span>\n<div class=\"quote-text skin-border-600 darkmode-skin-border-200\">\n<p><em>«Mat er ogsĂ„ blitt uhyre komplisert.»</em></p>\n</div>\n</div>\n</blockquote>\n</div>\n</div>\n<p><strong>Treningsbransjen; </strong>fĂ„ bort influenserne fra plakatene. Dropp energidrikk og proteinpulver, ingen trenger det. Selg nĂžtter og cottage cheese. Arnt (82) og Merete (47) kan fronte den nye sterk-for-livet-kampanjen med rynker og ringer under Ăžya som ikke retusjeres bort.</p>\n<p>Sats pĂ„ varige vaner, ikke januarjaget.</p>\n<p><strong>Matkjeder: </strong>dere fĂ„r til Ă„ ha epler pĂ„ tilbud og gjĂžre Red Bull svindyrt. SmĂ„godt kan stĂ„ bakerst i butikken. Bruk litt av millionoverskuddet til Ă„ gi helsa en dytt opp istedenfor Ă„ pushe uhelse med hver godterikampanje. \n</p><div class=\"g50 col fr s5 sl6 sl9 sl12 sl18 image-reference image-reference--F11\" id=\"1.16580222.a8db68fe\"><!-- include: /serum/render?id=1.16580222&size=5&perspective=RICH&alignment=RIGHT&caption=Hvis+vi+f%C3%A5r+80+prosent+av+oss+til+%C3%A5+svette+litt%2C+dytte+litt%2C+klatre+i+et+tre%2C+er+det+bedre+enn+all+verdens+trenings-+og+kostholdsr%C3%A5d%2C+skriver+Anette+Syvertsdatter+Carr.+&type=image&aspect=F11&parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F11\"><img alt=\"Anette Carr\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/T4RR1ZyPYQF1aD5O02HBXQ4ExxiPERR69HvXdRi8rhEw.jpg 80w, https://gfx.nrk.no/T4RR1ZyPYQF1aD5O02HBXQDbwfM9kI09FHvXdRi8rhEw.jpg 160w, https://gfx.nrk.no/T4RR1ZyPYQF1aD5O02HBXQ2-fa5ZnesQ1HvXdRi8rhEw.jpg 350w, https://gfx.nrk.no/T4RR1ZyPYQF1aD5O02HBXQISIsesK8i8ZHvXdRi8rhEw.jpg 450w, https://gfx.nrk.no/T4RR1ZyPYQF1aD5O02HBXQMBfCHM1YUHFHvXdRi8rhEw.jpg 650w, https://gfx.nrk.no/T4RR1ZyPYQF1aD5O02HBXQsMpm5_V3x5ZHvXdRi8rhEw.jpg 1000w, https://gfx.nrk.no/T4RR1ZyPYQF1aD5O02HBXQrswSvsxJR_hHvXdRi8rhEw.jpg 1200w, https://gfx.nrk.no/T4RR1ZyPYQF1aD5O02HBXQOnYiV7ACdW1HvXdRi8rhEw.jpg 1600w, https://gfx.nrk.no/T4RR1ZyPYQF1aD5O02HBXQwl85jLv-PnBHvXdRi8rhEw.jpg 2000w\" title=\"\"></div>\n<figcaption>\n<p class=\"no-credit\">Hvis vi fĂ„r 80 prosent av oss til Ă„ svette litt, dytte litt, klatre i et tre, er det bedre enn all verdens trenings- og kostholdsrĂ„d, skriver Anette Syvertsdatter Carr. </p>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div><p>Hvis 80 prosent av det som er lett tilgjengelig og samtidig pĂ„ tilbud er av type fisk/havregryn/gulrĂžtter, sĂ„ kan det skje ting.</p><p></p>\n<p>Folk fĂ„r velge det de vil, men Ăžkonomi og lettvinthet styrer vĂ„re matvalg mye mer enn vi aner eller er villige til Ă„ innrĂžmme.</p>\n<p><strong>Regjeringen; </strong>bevilg midler til Ă„ lage uteparker, kjĂžr livsstilsprogram for diabetes og gi de gamle beinpresser. Med litt vidsyn utover neste stortingsvalg, sĂ„ vil slike tiltak spare samfunnet for utgifter mange ganger det de koster i drift.\n</p><div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 quote-reference\" id=\"1.17696462.ee27b66\"><!-- include: /serum/render?id=1.17696462&size=10&perspective=BRIEF&alignment=CENTER&parentSize=10 -->\n<div class=\"quote widget brief\">\n<blockquote class=\"cf skin-text-950 darkmode-skin-text-50\">\n<div>\n<span aria-hidden=\"true\" class=\"skin-background-600 darkmode-skin-background-200 quote-decoration\"></span>\n<div class=\"quote-text skin-border-600 darkmode-skin-border-200\">\n<p><em>«Proteinene du trenger er i kjĂžleskapet, i form av ost der og fisk her.»</em></p>\n</div>\n</div>\n</blockquote>\n</div>\n</div>\n<p>Tall fra Norges idrettshĂžgskole viste nylig hvor mye det nytter Ă„ fĂ„ folk ut av tĂžfler og inn i treningssko. FĂ„ 80 prosent av oss til Ă„ svette litt, dytte litt, klatre i et tre, og vi har gjort kvantesprang i folkeaksjonen for kortere ventelister.</p>\n<p><strong>Hvis den gjengse nordmann </strong>har en livsstil hvor mesteparten er bra, sĂ„ bygger man buffer. Skrotten takler fint kanelboller, brus og ostepop pĂ„ fredag, hvis resten av uka er kurant og vi har beinstyrke som en bjĂžrn.</p>\n<p>En kropp med en solid grunnmur, tĂ„ler sĂ„ mye mer enn en kropp der lecablokkene er laga av Dr. Oetker, skjerm og Burn.</p>\n<p>80:20. Det enkle er ofte det beste. <!-- include: /serum/render?id=1.17512695&size=10&perspective=REFERENCE&alignment=AUTO&prefix=&variant=articlePlugSmallThumbnail&showDescription=false&parentSize=10 -->\n<!-- Reference Autonomous -->\n</p><div class=\"article widget reference plug\" data-nosnippet>\n<a class=\"link__container link__container--with-thumbnail autonomous forward-navigation\" data-ec-category=\"SMALL_THUMBNAIL\" data-ec-id=\"pp:article:1.17512695\" data-ec-name=\"NĂ„r fasade og karisma truer folkehelsen\" href=\"https://www.nrk.no/ytring/nar-fasade-og-karisma-truer-folkehelsen-1.17512695\">\n<div class=\"heading__container skin-background-50 skin-text-950 darkmode-skin-background-900 darkmode-skin-text-100\">\n<h2 class=\"heading\">\n<small class=\"kicker skin-text-700 darkmode-skin-text-300\">Les ogsĂ„</small>\n<span class=\"skin-text-950 darkmode-skin-text-100 link-text\">\nNĂ„r fasade og karisma truer folkehelsen\n</span>\n</h2>\n<svg class=\"thumbnail-overlay skin-text-50 darkmode-skin-text-900\" fill=\"none\" height=\"101\" viewbox=\"0 0 38 101\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M7.22551e-05 0C4.75007 0 8.93923 1.515 12.5677 4.545C16.1962 7.575 18.4722 11.4467 19.3958 16.16L38 101H7.22551e-05V0Z\" fill=\"currentColor\"></path>\n</svg>\n</div>\n<div class=\"thumbnail-container\">\n<!-- include: /serum/render?id=1.17513062&size=10&perspective=LEAN&alignment=AUTO&caption=Enkelte+influensere+formidler+faktisk+god+kunnskap%2C+men+de+fleste+gj%C3%B8r+ikke+det%2C+skriver+Thomas+Haugen.+%28Illustrasjonsfoto%29&type=image&aspect=F169&classes=plug-image+lazy-load --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image lazy-load\">\n<div class=\"responsive-img F169\"><img alt=\"Treningsinfluenser filmer seg selv i park\" loading=\"lazy\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/OqDNesGW-EqqaY_v-3IrFwT_e3-i8ra6uUtfxs70Z_Yw.jpg 80w, https://gfx.nrk.no/OqDNesGW-EqqaY_v-3IrFwr-NPcZOzmZaUtfxs70Z_Yw.jpg 160w, https://gfx.nrk.no/OqDNesGW-EqqaY_v-3IrFwcih4p7FNJ4yUtfxs70Z_Yw.jpg 350w, https://gfx.nrk.no/OqDNesGW-EqqaY_v-3IrFw0d7CE9fCx2WUtfxs70Z_Yw.jpg 450w, https://gfx.nrk.no/OqDNesGW-EqqaY_v-3IrFw9G9IFDPQFguUtfxs70Z_Yw.jpg 650w, https://gfx.nrk.no/OqDNesGW-EqqaY_v-3IrFwLhCJVrv0m7SUtfxs70Z_Yw.jpg 1000w, https://gfx.nrk.no/OqDNesGW-EqqaY_v-3IrFwTTbszHEsZ52Utfxs70Z_Yw.jpg 1200w, https://gfx.nrk.no/OqDNesGW-EqqaY_v-3IrFwJxAgLNWT9mqUtfxs70Z_Yw.jpg 1600w, https://gfx.nrk.no/OqDNesGW-EqqaY_v-3IrFwSubKnO5XiBSUtfxs70Z_Yw.jpg 2000w\" title=\"Foto: Shutterstock\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n</a>\n</div>\n<!-- // Reference Autonomous -->\n\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 fact-reference\" id=\"1.8292353.7eee6563\"><!-- include: /serum/render?id=1.8292353&size=10&perspective=BRIEF&alignment=CENTER&variant=maximized&parentSize=10 -->\n<aside aria-labelledby=\"fact-1-8292353_title\" class=\" fact widget brief skin-background-50 darkmode-skin-background-900 skin-text-950 skin-anchor-child-700 skin-anchor-child-800--hover darkmode-skin-text-50 darkmode-skin-anchor-child-200 darkmode-skin-anchor-child-300--hover fact--full\" data-ec-category=\"fact--full\" data-ec-id=\"pp:article:1.8292353\" data-ec-name=\"Send oss din ytring\" data-id=\"1.8292353\" id=\"fact-1-8292353\" role=\"complementary\">\n<h3 class=\"fact__title title\" id=\"fact-1-8292353_title\">Send oss din ytring</h3>\n<button class=\"fact__expand\" data-factid=\"fact-1-8292353\" data-k5a-pos=\"faktaboks\">\n<div class=\"skin-background-100 skin-text-800 darkmode-skin-background-800 darkmode-skin-text-100\">\n<span class=\"show-more-button-text\"></span>\n</div>\n</button>\n<div aria-hidden=\"false\" class=\"fact__body text-body skin-text-950 skin-anchor-child-700 skin-anchor-child-800--hover darkmode-skin-text-50 darkmode-skin-anchor-child-200 darkmode-skin-anchor-child-300--hover \">\n<p><strong>Lyst til Ă„ skrive?</strong> Kontakt gjerne oss i NRK Ytring med ditt innlegg. Retningslinjene finner du <a ec-id=\"pp:article:1.8271030\" ec-name=\"her\" href=\"https://www.nrk.no/ytring/send-oss-din-ytring-1.8271030\"><strong>her</strong></a>.</p>\n</div>\n</aside>\n</div>\n<!-- include: /serum/render?id=1.17264243&size=18&perspective=RICH&alignment=AUTO --><!-- START: /templates/section/section.jsp -->\n<div class=\"section widget rich container-widget cf\">\n</div>\n<!-- END: /templates/section/section.jsp -->\n</div>\n<div class=\"article-dateline article-footer container-widget-content cf\">\n<span class=\"article-publish-date publish-date publish-date-with-update-date\">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2025-12-25T11:30:09+01:00\">\n25.12.2025, kl. 11.30\n</time>\n</span>\n<span class=\"article-update-date update-date\"><span class=\"article-dateline-annotation\">Oppdatert</span>\n<time class=\"datetime-relative dateModified\" datetime=\"2025-12-25T12:02:46+01:00\">\n25.12.2025, kl. 12.02\n</time></span>\n</div>\n</div>\n<!-- include: /serum/render?id=panorama.singleton.favorittmarkering&size=18&perspective=RICH&alignment=AUTO -->\n <div class=\"min-side\" data-state-id=\"4mspu1szaa\" data-static-host=\"https://static.nrk.no/publisering/min-side\"><link href=\"https://static.nrk.no/publisering/min-side/static/0-c2ddc9339a70fac9c76d.css\" rel=\"stylesheet\" type=\"text/css\"><link href=\"https://static.nrk.no/publisering/min-side/static/saveButton-62d288e344506c232def.css\" rel=\"stylesheet\" type=\"text/css\"></div>\n \n<aside class=\"g27 col fl s5 sl6 sl9 sl12 sl18 article-reference article-sidebar lp_related\">\n<!-- include: /serum/render?id=1.8271012&secondary=1.17666756&size=5&perspective=RICH&alignment=AUTO&display=true&arrangement.offset=0&arrangement.startoffset=0&arrangement.quantity=2&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=5&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE -->\n<div class=\"universe widget rich flow container-widget js-initialize\" data-id=\"1.8271012\">\n<div class=\"container-widget-content\">\n<h3 class=\"universe-title widget-title skin-border\">\n<a class=\"skin-text-hover skin-plug-icon autonomous\" data-id=\"1.8271012\" href=\"https://www.nrk.no/ytring/ytring-1.8271012\">\nYtring\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\" data-ec-list=\"pp:article:1.8271012\" data-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17640407\" data-reference-id=\"1.8271012.\">\n<!-- include: /serum/render?id=1.17640407&size=5&perspective=LEAN&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17640407\" data-ec-name=\"Hva vi mister nĂ„r vi mister natur\" data-id=\"1.17640407\" href=\"https://www.nrk.no/ytring/hva-vi-mister-nar-vi-mister-natur-1.17640407\">\n<!-- include: /serum/render?id=1.17642350&size=5&perspective=LEAN&alignment=AUTO&caption=HER+GIKK+DET+EN+GANG+EN+STI%3A+I+m%C3%B8te+med+nok+et+stykke+rasert+natur%2C+s%C3%A5+tenker+jeg+at+det+haster+mer+enn+noensinne+%C3%A5+skj%C3%B8nne+hva+vi+mister%2C+skriver+Bj%C3%B8rn+P.+Kaltenborn.&type=image&aspect=F169&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Her gikk det engang en sti\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/OvFo0LOAfY3Ax7B0o3R0XgDWNWkqG82PiaJE_a1EbMjg.jpg 80w, https://gfx.nrk.no/OvFo0LOAfY3Ax7B0o3R0Xg-JQt_GlDRdWaJE_a1EbMjg.jpg 160w, https://gfx.nrk.no/OvFo0LOAfY3Ax7B0o3R0Xgey7FtQLYDn6aJE_a1EbMjg.jpg 350w, https://gfx.nrk.no/OvFo0LOAfY3Ax7B0o3R0Xg-ASFocsy47WaJE_a1EbMjg.jpg 450w, https://gfx.nrk.no/OvFo0LOAfY3Ax7B0o3R0XgtJptF3VfxgaaJE_a1EbMjg.jpg 650w, https://gfx.nrk.no/OvFo0LOAfY3Ax7B0o3R0XgOvS5h4GH3RuaJE_a1EbMjg.jpg 1000w, https://gfx.nrk.no/OvFo0LOAfY3Ax7B0o3R0XgtZi1GN6AG_WaJE_a1EbMjg.jpg 1200w, https://gfx.nrk.no/OvFo0LOAfY3Ax7B0o3R0XgMkIgP79GwFOaJE_a1EbMjg.jpg 1600w, https://gfx.nrk.no/OvFo0LOAfY3Ax7B0o3R0XgjqVZkz9L8CaaJE_a1EbMjg.jpg 2000w\" title=\"Foto: BjĂžrn P. Kaltenborn\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Hva vi mister nĂ„r vi mister natur</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n--><!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17660617\" data-reference-id=\"1.8271012.\">\n<!-- include: /serum/render?id=1.17660617&size=5&perspective=LEAN&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17660617\" data-ec-name=\"Mor er dĂžd â og takk for det!\" data-id=\"1.17660617\" href=\"https://www.nrk.no/ytring/mor-er-dod-_-og-takk-for-det_-1.17660617\">\n<!-- include: /serum/render?id=1.17695131&size=5&perspective=LEAN&alignment=AUTO&caption=Mor+har+hatt+behov+for+mye+helsehjelp+de+siste+%C3%A5rene%2C+skriver+kronikkforfatteren.+%28Illustrasjonsfoto.%29&type=image&aspect=F169&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Sykehjem. Ill.foto\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/AWPaEzqwnpPZoDQ-en-7jgFtqsEI-Hl6zEciefS_5vog.jpg 80w, https://gfx.nrk.no/AWPaEzqwnpPZoDQ-en-7jgCI-zo6vWqaDEciefS_5vog.jpg 160w, https://gfx.nrk.no/AWPaEzqwnpPZoDQ-en-7jgqJhdEhTHO8zEciefS_5vog.jpg 350w, https://gfx.nrk.no/AWPaEzqwnpPZoDQ-en-7jgRJY-3lWD3o_EciefS_5vog.jpg 450w, https://gfx.nrk.no/AWPaEzqwnpPZoDQ-en-7jgkv9HsaHCmHXEciefS_5vog.jpg 650w, https://gfx.nrk.no/AWPaEzqwnpPZoDQ-en-7jgL5eMFlRvXgbEciefS_5vog.jpg 1000w, https://gfx.nrk.no/AWPaEzqwnpPZoDQ-en-7jgrbTjCEc1ud_EciefS_5vog.jpg 1200w, https://gfx.nrk.no/AWPaEzqwnpPZoDQ-en-7jgL_7k2yjk-FDEciefS_5vog.jpg 1600w, https://gfx.nrk.no/AWPaEzqwnpPZoDQ-en-7jgNghKotkx9j_EciefS_5vog.jpg 2000w\" title=\"Foto: Colourbox\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Mor er dĂžd â og takk for det!</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.8271012?size=5&perspective=BRIEF&alignment=AUTO&display=true&arrangement.offset=3&arrangement.startoffset=0&arrangement.quantity=2&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=5&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: /serum/render?id=1.8271012&secondary=1.17666756&size=18&perspective=REFERENCE&alignment=AUTO&display=true&arrangement.offset=0&arrangement.startoffset=0&arrangement.quantity=2&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=5&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE&classes=article-universe-link+universe-teaser -->\n<a class=\"universe widget reference article-universe-link universe-teaser lp_universe_link\" href=\"https://www.nrk.no/ytring/ytring-1.8271012\">\n<span>Mer om:</span>\nYtring\n</a>\n\n</div>\n<!-- include: /serum/render?id=1.7282380&secondary=1.17666756&size=5&perspective=RICH&alignment=AUTO&display=true&arrangement.offset=0&arrangement.startoffset=0&arrangement.quantity=1&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=5&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE -->\n<div class=\"universe widget rich flow container-widget js-initialize\" data-id=\"1.7282380\">\n<div class=\"container-widget-content\">\n<h3 class=\"universe-title widget-title skin-border\">\n<a class=\"skin-text-hover skin-plug-icon autonomous\" data-id=\"1.7282380\" href=\"https://www.nrk.no/emne/helse-og-livsstil-1.7282380\">\nHelse og livsstil\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\" data-ec-list=\"pp:article:1.7282380\" data-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17667019\" data-reference-id=\"1.7282380.\">\n<!-- include: /serum/render?id=1.17667019&size=5&perspective=LEAN&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17667019\" data-ec-name=\"Filmar fĂžr dei stikk ut av huset: â Gir meg ei ro\" data-id=\"1.17667019\" href=\"https://www.nrk.no/trondelag/filmar-alltid-at-dei-laser-dora-og-tar-ut-kontakten-_-psykiater-atvarar-1.17667019\">\n<!-- include: /serum/render?id=1.17687145&size=5&perspective=LEAN&alignment=AUTO&type=image&aspect=UNKNOWN&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Filmer og tar bilder av at ting er avslĂ„tt og dĂžra er lĂ„st\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/ijv83qBBkDocOcKlxDh1GAgZLbxuNRT-QWSYErmYbc2A.jpg 80w, https://gfx.nrk.no/ijv83qBBkDocOcKlxDh1GAavvlPq9lz7MWSYErmYbc2A.jpg 160w, https://gfx.nrk.no/ijv83qBBkDocOcKlxDh1GAT2r2sAQEdn0WSYErmYbc2A.jpg 350w, https://gfx.nrk.no/ijv83qBBkDocOcKlxDh1GABebZLT-rxwwWSYErmYbc2A.jpg 450w, https://gfx.nrk.no/ijv83qBBkDocOcKlxDh1GAcnmkGDKMi5QWSYErmYbc2A.jpg 650w, https://gfx.nrk.no/ijv83qBBkDocOcKlxDh1GAid0qQAbdIxEWSYErmYbc2A.jpg 1000w, https://gfx.nrk.no/ijv83qBBkDocOcKlxDh1GAGKMRM_MbvJIWSYErmYbc2A.jpg 1200w, https://gfx.nrk.no/ijv83qBBkDocOcKlxDh1GAJipUq0EYhRcWSYErmYbc2A.jpg 1600w, https://gfx.nrk.no/ijv83qBBkDocOcKlxDh1GAwVgDI9hkAI0WSYErmYbc2A.jpg 2000w\" title=\"Foto: Privat\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Filmar fĂžr dei stikk ut av huset: â Gir meg ei ro</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.7282380?size=5&perspective=BRIEF&alignment=AUTO&display=true&arrangement.offset=1&arrangement.startoffset=0&arrangement.quantity=1&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=5&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: /serum/render?id=1.7282380&secondary=1.17666756&size=18&perspective=REFERENCE&alignment=AUTO&display=true&arrangement.offset=0&arrangement.startoffset=0&arrangement.quantity=1&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=5&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE&classes=article-universe-link+universe-teaser -->\n<a class=\"universe widget reference article-universe-link universe-teaser lp_universe_link\" href=\"https://www.nrk.no/emne/helse-og-livsstil-1.7282380\">\n<span>Mer om:</span>\nHelse og livsstil\n</a>\n\n</div>\n<!-- include: /serum/render?id=1.2688918&secondary=1.17666756&size=5&perspective=RICH&alignment=AUTO&display=true&arrangement.offset=0&arrangement.startoffset=0&arrangement.quantity=1&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=5&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE -->\n<div class=\"universe widget rich flow container-widget js-initialize\" data-id=\"1.2688918\">\n<div class=\"container-widget-content\">\n<h3 class=\"universe-title widget-title skin-border\">\n<a class=\"skin-text-hover skin-plug-icon autonomous\" data-id=\"1.2688918\" href=\"https://www.nrk.no/emne/trening-1.2688918\">\nTrening\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\" data-ec-list=\"pp:article:1.2688918\" data-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17643644\" data-reference-id=\"1.2688918.\">\n<!-- include: /serum/render?id=1.17643644&size=5&perspective=LEAN&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17643644\" data-ec-name=\"Marte (19) har planlagt fĂžrstegangstjenesten nĂžye\" data-id=\"1.17643644\" href=\"https://www.nrk.no/buskerud/vernepliktsloven-kan-bli-endret_-marte-_19_-har-planlagt-tjenesten-noye-1.17643644\">\n<!-- include: /serum/render?id=1.17705483&size=5&perspective=LEAN&alignment=AUTO&caption=Marte+W.+Bj%C3%B8rhusdal+jobber+p%C3%A5+Lampeland+Hotell+i+Flesberg%2C+men+er+snart+klar+for+tjeneste.&type=image&aspect=F169&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"En kvinne pĂ„ restaurant\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/wQt7bWMqHKvLW2xFATROAwav_rBatsAtIS5wpvbAUJEw.jpg 80w, https://gfx.nrk.no/wQt7bWMqHKvLW2xFATROAwPn34CiCjy3YS5wpvbAUJEw.jpg 160w, https://gfx.nrk.no/wQt7bWMqHKvLW2xFATROAwVPhfUP0CvwUS5wpvbAUJEw.jpg 350w, https://gfx.nrk.no/wQt7bWMqHKvLW2xFATROAw44Uv0enXymUS5wpvbAUJEw.jpg 450w, https://gfx.nrk.no/wQt7bWMqHKvLW2xFATROAwT75nUAbiQLsS5wpvbAUJEw.jpg 650w, https://gfx.nrk.no/wQt7bWMqHKvLW2xFATROAwd8zFJ656KmAS5wpvbAUJEw.jpg 1000w, https://gfx.nrk.no/wQt7bWMqHKvLW2xFATROAwkKL-lab3TfoS5wpvbAUJEw.jpg 1200w, https://gfx.nrk.no/wQt7bWMqHKvLW2xFATROAwiuMcDnt-do4S5wpvbAUJEw.jpg 1600w, https://gfx.nrk.no/wQt7bWMqHKvLW2xFATROAwYkWNyk4AWg4S5wpvbAUJEw.jpg 2000w\" title=\"Foto: Sumaya Mohsini / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Marte (19) har planlagt fĂžrstegangstjenesten nĂžye</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.2688918?size=5&perspective=BRIEF&alignment=AUTO&display=true&arrangement.offset=2&arrangement.startoffset=0&arrangement.quantity=1&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=5&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: /serum/render?id=1.2688918&secondary=1.17666756&size=18&perspective=REFERENCE&alignment=AUTO&display=true&arrangement.offset=0&arrangement.startoffset=0&arrangement.quantity=1&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=5&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE&classes=article-universe-link+universe-teaser -->\n<a class=\"universe widget reference article-universe-link universe-teaser lp_universe_link\" href=\"https://www.nrk.no/emne/trening-1.2688918\">\n<span>Mer om:</span>\nTrening\n</a>\n\n</div>\n</aside>\n</article>\n\n\n</div>\n</div>\n</div><div class=\"g100 col fc s18 sg6 sg9 sg12 flow-reference\"><!-- include: /serum/render?id=1.8266709&secondary=1.17666756&size=18&perspective=RICH&alignment=CENTER&scope=ARTICLE&head=Flere+ytringer&arrangement.offset=0&arrangement.startoffset=0&arrangement.quantity=6&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=BRIEF&arrangement.view%5B0%5D.size=6&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE -->\n<div class=\"flow widget rich container-widget js-initialize flow-paged cf\" data-id=\"1.8266709\" data-relation-limit=\"6\">\n<div class=\"container-widget-content\">\n<h3 class=\"widget-title skin-border\"><span>Flere ytringer</span></h3>\n</div>\n<div class=\"cf flow-content container-widget lp_flow relations\" data-ec-list=\"pp:article:1.8266709\" data-ec-name=\"nrkno_flow\"><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\" data-id=\"1.17640407\" data-reference-id=\"1.8266709.body9022\"><!-- include: /serum/render?id=1.17640407&size=6&perspective=BRIEF&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-brief.jsp -->\n<div class=\"article widget brief plug-default plug cf\">\n<a class=\"autonomous lp_plug\" data-ec-id=\"pp:article:1.17640407\" data-ec-name=\"Hva vi mister nĂ„r vi mister natur\" data-id=\"1.17640407\" href=\"https://www.nrk.no/ytring/hva-vi-mister-nar-vi-mister-natur-1.17640407\">\n<!-- include: /serum/render?id=1.17642350&size=6&perspective=LEAN&alignment=AUTO&caption=HER+GIKK+DET+EN+GANG+EN+STI%3A+I+m%C3%B8te+med+nok+et+stykke+rasert+natur%2C+s%C3%A5+tenker+jeg+at+det+haster+mer+enn+noensinne+%C3%A5+skj%C3%B8nne+hva+vi+mister%2C+skriver+Bj%C3%B8rn+P.+Kaltenborn.&type=image&aspect=F169&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Her gikk det engang en sti\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/OvFo0LOAfY3Ax7B0o3R0XgDWNWkqG82PiaJE_a1EbMjg.jpg 80w, https://gfx.nrk.no/OvFo0LOAfY3Ax7B0o3R0Xg-JQt_GlDRdWaJE_a1EbMjg.jpg 160w, https://gfx.nrk.no/OvFo0LOAfY3Ax7B0o3R0Xgey7FtQLYDn6aJE_a1EbMjg.jpg 350w, https://gfx.nrk.no/OvFo0LOAfY3Ax7B0o3R0Xg-ASFocsy47WaJE_a1EbMjg.jpg 450w, https://gfx.nrk.no/OvFo0LOAfY3Ax7B0o3R0XgtJptF3VfxgaaJE_a1EbMjg.jpg 650w, https://gfx.nrk.no/OvFo0LOAfY3Ax7B0o3R0XgOvS5h4GH3RuaJE_a1EbMjg.jpg 1000w, https://gfx.nrk.no/OvFo0LOAfY3Ax7B0o3R0XgtZi1GN6AG_WaJE_a1EbMjg.jpg 1200w, https://gfx.nrk.no/OvFo0LOAfY3Ax7B0o3R0XgMkIgP79GwFOaJE_a1EbMjg.jpg 1600w, https://gfx.nrk.no/OvFo0LOAfY3Ax7B0o3R0XgjqVZkz9L8CaaJE_a1EbMjg.jpg 2000w\" title=\"Foto: BjĂžrn P. Kaltenborn\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Hva vi mister nĂ„r vi mister natur</h2>\n<p class=\"plug-preamble\">Jeg ser pĂ„ restene av det som en gang var en naturskog, og kjenner frustrasjonen vokse.</p>\n<span class=\"plug-metadata plug-byline\">Av BjĂžrn P. Kaltenborn</span>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-brief.jsp -->\n</div><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\" data-id=\"1.17660617\" data-reference-id=\"1.8266709.body9021\"><!-- include: /serum/render?id=1.17660617&size=6&perspective=BRIEF&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-brief.jsp -->\n<div class=\"article widget brief plug-default plug cf\">\n<a class=\"autonomous lp_plug\" data-ec-id=\"pp:article:1.17660617\" data-ec-name=\"Mor er dĂžd â og takk for det!\" data-id=\"1.17660617\" href=\"https://www.nrk.no/ytring/mor-er-dod-_-og-takk-for-det_-1.17660617\">\n<!-- include: /serum/render?id=1.17695131&size=6&perspective=LEAN&alignment=AUTO&caption=Mor+har+hatt+behov+for+mye+helsehjelp+de+siste+%C3%A5rene%2C+skriver+kronikkforfatteren.+%28Illustrasjonsfoto.%29&type=image&aspect=F169&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Sykehjem. Ill.foto\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/AWPaEzqwnpPZoDQ-en-7jgFtqsEI-Hl6zEciefS_5vog.jpg 80w, https://gfx.nrk.no/AWPaEzqwnpPZoDQ-en-7jgCI-zo6vWqaDEciefS_5vog.jpg 160w, https://gfx.nrk.no/AWPaEzqwnpPZoDQ-en-7jgqJhdEhTHO8zEciefS_5vog.jpg 350w, https://gfx.nrk.no/AWPaEzqwnpPZoDQ-en-7jgRJY-3lWD3o_EciefS_5vog.jpg 450w, https://gfx.nrk.no/AWPaEzqwnpPZoDQ-en-7jgkv9HsaHCmHXEciefS_5vog.jpg 650w, https://gfx.nrk.no/AWPaEzqwnpPZoDQ-en-7jgL5eMFlRvXgbEciefS_5vog.jpg 1000w, https://gfx.nrk.no/AWPaEzqwnpPZoDQ-en-7jgrbTjCEc1ud_EciefS_5vog.jpg 1200w, https://gfx.nrk.no/AWPaEzqwnpPZoDQ-en-7jgL_7k2yjk-FDEciefS_5vog.jpg 1600w, https://gfx.nrk.no/AWPaEzqwnpPZoDQ-en-7jgNghKotkx9j_EciefS_5vog.jpg 2000w\" title=\"Foto: Colourbox\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Mor er dĂžd â og takk for det!</h2>\n<p class=\"plug-preamble\">PĂ„ slutten var det ikke akkurat en fest.</p>\n<span class=\"plug-metadata plug-byline\">Av Kai EkstrĂžm</span>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-brief.jsp -->\n</div><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\" data-id=\"1.17681332\" data-reference-id=\"1.8266709.body9019\"><!-- include: /serum/render?id=1.17681332&size=6&perspective=BRIEF&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-brief.jsp -->\n<div class=\"article widget brief plug-default plug cf\">\n<a class=\"autonomous lp_plug\" data-ec-id=\"pp:article:1.17681332\" data-ec-name=\"Vi trenger en ny jul\" data-id=\"1.17681332\" href=\"https://www.nrk.no/ytring/vi-trenger-en-ny-jul-1.17681332\">\n<!-- include: /serum/render?id=1.17683953&size=6&perspective=LEAN&alignment=AUTO&caption=Julen+trenger+ikke+mer+glitter+og+gaver.+Den+trenger+at+vi+tar+oss+tid+til+hverandre%2C+skriver+kronikkforfatteren.+Bildet+er+fra+julemarkedet+i+Oslo+sentrum.+&type=image&aspect=F169&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"FĂžrjulsstemning pĂ„ julemarkedet i Spikersuppa i Oslo.\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/35TgpNLhAwjirQDqHNlfDA3LrJkGdb8tiCGtx2Odmq_w.jpg 80w, https://gfx.nrk.no/35TgpNLhAwjirQDqHNlfDAAK0JOtVp8pWCGtx2Odmq_w.jpg 160w, https://gfx.nrk.no/35TgpNLhAwjirQDqHNlfDAtHjsGUpqFLmCGtx2Odmq_w.jpg 350w, https://gfx.nrk.no/35TgpNLhAwjirQDqHNlfDAcN1UVxnlkRaCGtx2Odmq_w.jpg 450w, https://gfx.nrk.no/35TgpNLhAwjirQDqHNlfDA9WPzUc5jVkCCGtx2Odmq_w.jpg 650w, https://gfx.nrk.no/35TgpNLhAwjirQDqHNlfDAcXUQ6c0oRomCGtx2Odmq_w.jpg 1000w, https://gfx.nrk.no/35TgpNLhAwjirQDqHNlfDAiYuNe0ik5TKCGtx2Odmq_w.jpg 1200w, https://gfx.nrk.no/35TgpNLhAwjirQDqHNlfDAbKmPLrchEDKCGtx2Odmq_w.jpg 1600w, https://gfx.nrk.no/35TgpNLhAwjirQDqHNlfDAZRBCswhsn_aCGtx2Odmq_w.jpg 2000w\" title=\"Foto: Heiko Junge / NTB\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Vi trenger en ny jul</h2>\n<p class=\"plug-preamble\">Vi har mer av alt, men ikke det vi trenger mest.</p>\n<span class=\"plug-metadata plug-byline\">Av Amir David Arden</span>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-brief.jsp -->\n</div><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\" data-id=\"1.17678114\" data-reference-id=\"1.8266709.body9018\"><!-- include: /serum/render?id=1.17678114&size=6&perspective=BRIEF&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-brief.jsp -->\n<div class=\"article widget brief plug-default plug cf\">\n<a class=\"autonomous lp_plug\" data-ec-id=\"pp:article:1.17678114\" data-ec-name=\"NĂ„r verden feirer\" data-id=\"1.17678114\" href=\"https://www.nrk.no/ytring/nar-verden-feirer-1.17678114\">\n<!-- include: /serum/render?id=1.17685272&size=6&perspective=LEAN&alignment=AUTO&caption=For+noen+er+h%C3%B8ytider+en+kamp%2C+ikke+en+feiring%2C+skriver+kronikkforfatteren.+%28Illustrasjonsfoto.%29&type=image&aspect=F169&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"en person som sitter i et rom \" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/mlRqnupDX4yXUTyAXTGEUgSEuvaZkbkWtXhpT1tY5zMQ.jpg 80w, https://gfx.nrk.no/mlRqnupDX4yXUTyAXTGEUgT0opqW-Ro8JXhpT1tY5zMQ.jpg 160w, https://gfx.nrk.no/mlRqnupDX4yXUTyAXTGEUgv0NvxKel45hXhpT1tY5zMQ.jpg 350w, https://gfx.nrk.no/mlRqnupDX4yXUTyAXTGEUg5o1jmahPcztXhpT1tY5zMQ.jpg 450w, https://gfx.nrk.no/mlRqnupDX4yXUTyAXTGEUgmTVt6re-mmVXhpT1tY5zMQ.jpg 650w, https://gfx.nrk.no/mlRqnupDX4yXUTyAXTGEUga2DWAgk8zdZXhpT1tY5zMQ.jpg 1000w, https://gfx.nrk.no/mlRqnupDX4yXUTyAXTGEUg9rhN6BNtaXJXhpT1tY5zMQ.jpg 1200w, https://gfx.nrk.no/mlRqnupDX4yXUTyAXTGEUg1My0nePDH1pXhpT1tY5zMQ.jpg 1600w, https://gfx.nrk.no/mlRqnupDX4yXUTyAXTGEUgexDOLWKQVd1XhpT1tY5zMQ.jpg 2000w\" title=\"Foto: Olha Yefimova / Shutterstock\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">NĂ„r verden feirer</h2>\n<p class=\"plug-preamble\">Noen av oss feirer ikke hĂžytider. Vi overlever dem.</p>\n<span class=\"plug-metadata plug-byline\">Av Emelie Stenseth</span>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-brief.jsp -->\n</div><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\" data-id=\"1.17639417\" data-reference-id=\"1.8266709.body9017\"><!-- include: /serum/render?id=1.17639417&size=6&perspective=BRIEF&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-brief.jsp -->\n<div class=\"article widget brief plug-default plug cf\">\n<a class=\"autonomous lp_plug\" data-ec-id=\"pp:article:1.17639417\" data-ec-name=\"Barna lever!\" data-id=\"1.17639417\" href=\"https://www.nrk.no/ytring/barna-lever_-1.17639417\">\n<!-- include: /serum/render?id=1.17700051&size=6&perspective=LEAN&alignment=AUTO&caption=Barna+leker+over+alt%2C+skriver+kronikkforfatteren.+%28Illustrasjonsfoto.%29&type=image&aspect=F169&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"et par barn som lĂžper pĂ„ en strand (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/p1Ui9xKYb59_bJjW4iMP-wWSzZzFPMuUk--QHcLD0SoA.jpg 80w, https://gfx.nrk.no/p1Ui9xKYb59_bJjW4iMP-wSuysVBF5pMs--QHcLD0SoA.jpg 160w, https://gfx.nrk.no/p1Ui9xKYb59_bJjW4iMP-wk7VuI1B8kbw--QHcLD0SoA.jpg 350w, https://gfx.nrk.no/p1Ui9xKYb59_bJjW4iMP-wviGYfSADzgQ--QHcLD0SoA.jpg 450w, https://gfx.nrk.no/p1Ui9xKYb59_bJjW4iMP-w95-V6wYtL5s--QHcLD0SoA.jpg 650w, https://gfx.nrk.no/p1Ui9xKYb59_bJjW4iMP-wQX_3Kt2QUSE--QHcLD0SoA.jpg 1000w, https://gfx.nrk.no/p1Ui9xKYb59_bJjW4iMP-wE1j8klZV4K0--QHcLD0SoA.jpg 1200w, https://gfx.nrk.no/p1Ui9xKYb59_bJjW4iMP-wPsD9RnC7YSQ--QHcLD0SoA.jpg 1600w, https://gfx.nrk.no/p1Ui9xKYb59_bJjW4iMP-wRZZ4w6OADnk--QHcLD0SoA.jpg 2000w\" title=\"Foto: Monkey Business Images / Colourbox\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Barna lever!</h2>\n<p class=\"plug-preamble\">Vi hĂžrer at barna sitter hjemme foran skjermen og ikke kommer seg ut, men rundt meg leker de hele tiden.</p>\n<span class=\"plug-metadata plug-byline\">Av Henning Homme</span>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-brief.jsp -->\n</div><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\" data-id=\"1.17685591\" data-reference-id=\"1.8266709.body9031\"><!-- include: /serum/render?id=1.17685591&size=6&perspective=BRIEF&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-brief.jsp -->\n<div class=\"article widget brief plug-default plug cf\">\n<a class=\"autonomous lp_plug\" data-ec-id=\"pp:article:1.17685591\" data-ec-name=\"Noe er riv ruskende galt med boligmarkedet\" data-id=\"1.17685591\" href=\"https://www.nrk.no/ytring/noe-er-riv-ruskende-galt-med-boligmarkedet-1.17685591\">\n<!-- include: /serum/render?id=1.17698291&size=6&perspective=LEAN&alignment=AUTO&caption=I+alle+%C3%A5r+har+vi+snakket+om+%C3%A5+tilrettelegge+lokalsamfunnet+for+de+unge.+N%C3%A5+er+det+p%C3%A5+tide+%C3%A5+snu+opp+ned+p%C3%A5+gamle+tankem%C3%B8nstre.+%28Foto+fra+Gr%C3%BCnerl%C3%B8kka+i+Oslo.%29&type=image&aspect=F169&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"GrĂŒnerlĂžkka, folk sitter ute.\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/ky9_xHhVWKFfh06qoneDLArrG8f5ftSMKJc130V8CGSQ.jpg 80w, https://gfx.nrk.no/ky9_xHhVWKFfh06qoneDLAagxt3g_ATuSJc130V8CGSQ.jpg 160w, https://gfx.nrk.no/ky9_xHhVWKFfh06qoneDLAqD3GREZ3x_SJc130V8CGSQ.jpg 350w, https://gfx.nrk.no/ky9_xHhVWKFfh06qoneDLAp8IrYCZviImJc130V8CGSQ.jpg 450w, https://gfx.nrk.no/ky9_xHhVWKFfh06qoneDLAQ3k39k1lDy2Jc130V8CGSQ.jpg 650w, https://gfx.nrk.no/ky9_xHhVWKFfh06qoneDLAhgbP7PCi1zGJc130V8CGSQ.jpg 1000w, https://gfx.nrk.no/ky9_xHhVWKFfh06qoneDLAzV8q8_86POCJc130V8CGSQ.jpg 1200w, https://gfx.nrk.no/ky9_xHhVWKFfh06qoneDLADxI3HxLsRB6Jc130V8CGSQ.jpg 1600w, https://gfx.nrk.no/ky9_xHhVWKFfh06qoneDLANum9I_533oKJc130V8CGSQ.jpg 2000w\" title=\"Foto: Jonas Been Henriksen / NTB\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Noe er riv ruskende galt med boligmarkedet</h2>\n<p class=\"plug-preamble\">Problemet er langt stĂžrre enn at sykepleiere ikke har rĂ„d til leilighet pĂ„ GrĂŒnerlĂžkka.</p>\n<span class=\"plug-metadata plug-byline\">Av Tone Sofie Aglen</span>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-brief.jsp -->\n</div></div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button nrk-color-base\" data-id=\"1.8266709?size=18&perspective=BRIEF&alignment=CENTER&scope=ARTICLE&head=Flere%20ytringer&arrangement.offset=7&arrangement.startoffset=0&arrangement.quantity=6&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=BRIEF&arrangement.view%5B0%5D.size=6&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n</div></div></div><div class=\"g100 col fln sAUTO footer-reference\"><!-- include: /serum/render?id=1.13589506&size=18&perspective=RICH&alignment=AUTO --><link href=\"https://static.nrk.no/nrkno-footer/1.10.3/style.css\" rel=\"stylesheet\" type=\"text/css\"><nrkno-footer 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8.73299L7.35893 9.25715L5.99286 6.22345L6.5296 5.72351L9.46099 7.2996L8.89733 7.82378L8.55716 7.61734L8.55805 7.61913ZM8.05005 7.31128L6.80605 6.55644L7.47023 7.85069L8.05005 7.31128Z\" fill=\"currentColor\"></path><path d=\"M10.0875 5.07996L11.9616 5.81596L11.2139 6.25845L9.61448 5.58978L10.3236 6.7862L9.69617 7.15779L8.09045 4.44719L8.71783 4.07561L9.43138 5.28012L9.61269 3.54606L10.3559 3.10536L10.0875 5.07996Z\" fill=\"currentColor\"></path><path d=\"M12.046 3.15832L11.2283 3.43745L11.0192 2.82354L13.3456 2.03009L13.5547 2.64402L12.7326 2.92406L13.5404 5.29268L12.8547 5.52694L12.0469 3.15832H12.046Z\" fill=\"currentColor\"></path><path d=\"M17.5103 3.02637C17.6107 3.91674 17.0749 4.75146 16.0229 4.86994C15.8533 4.88878 15.6891 4.8852 15.533 4.86634L15.4145 5.26037L15.0662 5.14549L15.1784 4.7748C14.6013 4.55399 14.2342 4.02983 14.1633 3.40334C14.0628 2.51297 14.5986 1.67825 15.6505 1.55977C15.8335 1.53913 16.0105 1.54182 16.1729 1.56874L16.2923 1.1792L16.6306 1.2905L16.5185 1.66118C17.0785 1.88827 17.4402 2.40886 17.5103 3.02637ZM15.3857 4.11241L15.9737 2.2114C15.8946 2.19794 15.8139 2.19794 15.7241 2.20781C15.1245 2.27513 14.8544 2.77237 14.9199 3.31717C14.954 3.66184 15.1192 3.96072 15.3849 4.11241H15.3857ZM16.7544 3.11164C16.7167 2.77595 16.5625 2.49053 16.3138 2.33257L15.734 4.22369C15.8022 4.22998 15.8749 4.23088 15.9512 4.2219C16.5463 4.15458 16.8165 3.65824 16.7554 3.11254L16.7544 3.11164Z\" fill=\"currentColor\"></path><path d=\"M20.009 3.8925L20.437 4.95161L19.615 4.8502L19.2299 3.92302L18.8503 3.87636L18.7434 4.74338L18.02 4.65452L18.4042 1.52747L19.7352 1.69083C20.3878 1.77071 20.7988 2.30206 20.718 2.95906C20.6624 3.41502 20.3886 3.75787 20.009 3.8925ZM18.9221 3.28756L19.4183 3.34859C19.7091 3.38449 19.9471 3.18255 19.9848 2.8693C20.0233 2.55696 19.8411 2.30295 19.5513 2.26705L19.0557 2.20602L18.9229 3.28756H18.9221Z\" fill=\"currentColor\"></path><path d=\"M22.593 5.26668L21.5393 4.89779L21.3114 5.22359L20.5852 4.96959L22.6334 2.34785L23.3263 2.59019L23.2967 5.9183L22.5706 5.66428L22.5949 5.26757L22.593 5.26668ZM22.629 4.6734L22.7178 3.22117L21.8813 4.4122L22.629 4.6743V4.6734Z\" fill=\"currentColor\"></path><path d=\"M25.203 3.38181L25.8368 3.77852L25.6824 6.08702L26.764 4.35923L27.3554 4.72902L25.6843 7.39922L25.0505 7.00251L25.2049 4.69401L24.1233 6.42269L23.5319 6.05291L25.203 3.38269V3.38181Z\" fill=\"currentColor\"></path><path d=\"M26.6598 6.87147L27.184 7.3777C26.9461 7.62362 26.9452 7.90366 27.175 8.12536C27.3688 8.31294 27.5672 8.3282 27.7198 8.17023C27.8545 8.03111 27.8518 7.89109 27.7261 7.61285L27.4711 7.05996C27.2764 6.65247 27.324 6.29256 27.6085 5.99727C27.9936 5.59875 28.5635 5.63735 29.0553 6.11215C29.5535 6.59414 29.6119 7.1946 29.19 7.6308L28.6658 7.12459C28.8686 6.91457 28.8713 6.69107 28.6676 6.49451C28.4961 6.32846 28.3113 6.31949 28.1803 6.45502C28.0582 6.58157 28.0708 6.74313 28.2063 7.05009L28.4378 7.56169C28.6327 7.98803 28.5725 8.33628 28.2781 8.64055C27.8688 9.06419 27.2728 9.02111 26.7711 8.53643C26.2146 7.9988 26.1689 7.37859 26.6588 6.87059L26.6598 6.87147Z\" fill=\"currentColor\"></path><path d=\"M30.2087 7.38576L30.6602 8.02571L29.2188 9.83965L31.4124 9.09201L31.8638 9.73195L28.6792 10.6816L28.244 10.0632L30.2106 7.38397L30.2087 7.38576Z\" fill=\"currentColor\"></path><path d=\"M30.2724 12.8707L29.8093 11.8556L29.4161 11.9157L29.0967 11.2156L32.4058 10.8781L32.7101 11.5459L30.2886 13.8284L29.969 13.1283L30.2724 12.8716V12.8707ZM30.7248 12.4856L31.8332 11.5441L30.3953 11.7649L30.7238 12.4856H30.7248Z\" fill=\"currentColor\"></path><path d=\"M31.7219 15.7266L30.8621 16.4789L30.6872 15.6692L31.4357 15.0006L31.3549 14.6263L30.5014 14.8112L30.3469 14.0985L33.4273 13.4325L33.711 14.7439C33.8501 15.3865 33.4839 15.9492 32.8368 16.0893C32.388 16.1862 31.9742 16.0408 31.7219 15.7266ZM31.9355 14.5015L32.0415 14.9898C32.1034 15.2761 32.3728 15.4341 32.6805 15.3677C32.9884 15.3012 33.1679 15.0454 33.106 14.76L33.0001 14.2717L31.9355 14.5024V14.5015Z\" fill=\"currentColor\"></path><path clip-rule=\"evenodd\" d=\"M24.8682 22.6243L17.8342 8.61631V20.3482C18.7111 20.4972 19.3789 21.26 19.3789 22.1792C19.3789 23.2051 18.5477 24.0361 17.5219 24.0361C16.496 24.0361 15.6649 23.2051 15.6649 22.1792C15.6649 21.26 16.3335 20.4963 17.2104 20.3482V8.61452L10.162 22.6647V29.1037C12.2676 30.5048 14.796 31.3225 17.5156 31.3225C20.2351 31.3225 22.7716 30.503 24.8791 29.0975L24.8682 22.6253V22.6243Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></g><defs><clippath id=\"clip0_2360_8744\"><rect fill=\"white\" height=\"34\" transform=\"translate(0.5 0.933334)\" width=\"34\"></rect></clippath></defs></svg></a></div><a class=\"nrkno-footer__newstip-link inline-flex justify-between m-auto bg-core-blue-200 dark:bg-core-blue-600 dark:text-core-blue-950 mobile:w-auto tablet:w-full max-w-[17rem] mt-4 py-4 px-6 rounded-full items-center decoration-none\" href=\"https://www.nrk.no/03030/\"><span class=\"font-bold mr-7 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href=\"https://www.nrk.no/lisens/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Lisens</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/publikum/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 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0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Publikum i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/deltaker/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Delta i NRK-programmer</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/stilling/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Jobb i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/presse/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Presse</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Hjelp<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>BrukerstĂžtte</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/tilgjengelighet/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Tilgjengelighet</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/personvernerklaering/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Personvern</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/informasjonskapsler/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Hjelp</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>BrukerstĂžtte</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/tilgjengelighet/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Tilgjengelighet</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/personvernerklaering/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Personvern</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/informasjonskapsler/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Tjenester<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.yr.no\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Yr</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/skole/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>NRK Skole</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Tjenester</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.yr.no\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Yr</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/skole/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>NRK Skole</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Produksjon<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/eksternproduksjon/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Eksterne produksjoner</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/retningslinjer/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Retningslinjer og design</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Produksjon</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/eksternproduksjon/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Eksterne produksjoner</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/retningslinjer/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Retningslinjer og design</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Salg<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/salg/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Spons og salg</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Salg</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/salg/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Spons og salg</a></li></ul></div></div></div></div><div class=\"nrkno-footer__to-top-link text-center\"><a class=\"inline-flex items-center justify-center max-w-[16rem] text-sm m-auto bg-core-blue-200 dark:bg-core-blue-600 dark:text-core-blue-50 mt-4 mx-auto py-4 px-10 rounded-full\" href=\"#innhold\"><span class=\"text-core-blue-600 dark:text-core-blue-50 mr-2 text-xs\"><svg aria-hidden=\"true\" fill=\"currentColor\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"m12 4 7 4.9v2.27l-6-4.2V20l-2-1V6.97l-6 4.2V8.9L12 4Z\" fill-rule=\"evenodd\"></path></svg></span>Til toppen</a></div></div></section><div class=\"w-full bg-core-blue-950 text-core-blue-200 text-center text-sm py-10\"><a class=\"inline-block mb-[14px] min-w-[45px] min-h-[19px] text-white w-full\" href=\"https://www.nrk.no\"><svg aria-hidden=\"true\" class=\"inline-block w-[74px] h-[26px] mx-auto\" fill=\"currentColor\" height=\"0.875em\" viewbox=\"0 0 35 14\" width=\"2.188em\"><path d=\"M0 12.999v-12h3.937v12H0Zm9.294-10.09L11.558 13H7.25l-2.704-12h2.417a2.276 2.276 0 0 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"source_updated_at" : "2025-12-25 11:02:46",
"summary" : "Jakten pÄ det ekstreme og perfekte har aldri gitt trygge kropper og trygge barn.",
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"title" : "Dette er ikke helse",
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Version 2
2025-12-25 11:49:04
Dette er ikke helse
UPDATE
Author: Anette Syvertsdatter Carr
Published: 2025-12-25 10:30:09
Updated: 2025-12-25 11:02:46
Category: Ytring, Helse og livsstil, Trening, Helse
đ Summary
Jakten pÄ det ekstreme og perfekte har aldri gitt trygge kropper og trygge barn.
đ Full Content (5582 chars)
KjĂžrer hard 75 i januar. Eller 4-2-1.
45 x 15. 300. Hydrox. Beat core. Pump Extreme. Burn challenge.
Kommer det en tallrekke til eller et engelsk nyord bunnskrapt for egenart sÄ blir det mytteri. Hadde dette gitt meg Lotto-gevinst eller nyttig kunnskap sÄ greit nok, men nÄ mÄ vegskrapa fram fÞr nyttÄrsforsettene gjaller.
For dette er ikke helse. Det er idioti. Hykleri. Fantasi.
*10 000 skritt er nÄ gammeldags. *Det skal vÊre Hoka-steg i korrekt sone med optimal pulsvariasjon som logges pÄ Strava. Eller nei. Du skal manifestere mens mindfullnessen glÞder etter isbading.
«Fire storplater med sjokolade for en hundrings er ikke innafor hvis vi skal fÄ ned blodsukkeret.»
à jogge er forresten for pyser. NÄ er det ultralÞp som setter valutakursen. Din verdi som individ bestemmes av garminklokka og det er spesialsÄler til flere tusen spenn. KlÞyve ved eller klippe gress har ogsÄ lav rang. Det er dead hangs og couple lifting som er in.
*Mat er ogsĂ„ blitt uhyre komplisert. *Det er ikke fem om dagen, men 30 i uka. Gulrot og agurk er ut, bete og grĂžnnkĂ„l inn. Kaffe er for de svake, mens matcha-te er den nye kongen. Eller kombucha fra egen scoby. Ăkologiske dadler bakes inn i hjemmelaga snickersbarer som spises etter pilatesĂžkta.
Surmaga? Nei. Fortvila? Ja.
*Beklager mor og far, *men dere kan ikke klage over ungens skjermtid nÄr ammetid er mobiltid for mor og lekeland er mobilland for far. Enda en bok pÄ nattbordet om periodisk faste og pulskurer vil ikke fikse sjÞlbildet eller Þke hvileforbrenninga.
«LÊr Ä lage mat! »
Ingens liv bÞr styres av en app som bestemmer om du har sovet godt, har lekk tarm eller mÄ spise antiinflammatorisk mellom skogsbadene.
Beklager, unge menneske, men du kan ikke klage over trykkokeren som heter menneskelig perfeksjon og optimalisering, nÄr alle timer gÄr med til Ä fÎre nettopp de algoritmene der ingenting blir bra nok.
Jakten pÄ ekstreme, perfekte ytterkanter har aldri har gitt trygge kropper og trygge barn. 17-Äringer trenger ikke pre-workout miks eller BCAA.
LĂŠr Ă„ lage mat! Imponer kjĂŠresten med gryterett og ostekake, og mye er gjort. Proteinene du trenger er i kjĂžleskapet i form av ost der og fisk her. Det er forresten dine foreldres oppgave Ă„ gi deg kunnskaper til Ă„ kunne smekke sammen en dugelig mandagsmiddag.
«Hjertet blir ikke sterkere nÄr elbilene fÄr ladeplasser der lekeplasser kunne ha vÊrt».
*Beklager, politikere, *men ingen fÄr bedre helse nÄr frisklivssentralen er en 40 prosent stilling i et slitt lokale, og det ikke finnes midler til Ä drifte seniordansen eller fritidsklubben. Hjertet blir ikke sterkere nÄr elbilene fÄr ladeplasser der lekeplasser kunne ha vÊrt, og grÞntarealer mÄ vike for nok en storbutikk.
Beklager, kjÞpmenn, men jeg nekter Ä tro at dere heier pÄ grÞnnsakskvota og tarmhelse nÄr smÄgodt, is og energidrikker er det som fyller de ti meterne som kommer fÞr kassa. Fire storplater med sjokolade for en hundrings er ikke innafor hvis vi skal fÄ ned blodsukkeret.
Derfor er den sĂžrgelige status i dag 20:80.
20 prosent av oss spiser nok frukt og grÞnt om dagen, fÄr i oss nok kostfiber og er sterke nok. De resterende 80 prosentene, det vil si fire millioner av oss, ender opp med livsstil à la labert. Til tross for mengder av kunnskap.
Det ligger i tallene, men vi mÄ snu pÄ det. For Ä fÄ det til, trenger vi attraktive insentiver som dulter oss i retning muskelmasse og mobilfri middag.
«Mat er ogsÄ blitt uhyre komplisert.»
*Treningsbransjen; *fÄ bort influenserne fra plakatene. Dropp energidrikk og proteinpulver, ingen trenger det. Selg nÞtter og cottage cheese. Arnt (82) og Merete (47) kan fronte den nye sterk-for-livet-kampanjen med rynker og ringer under Þya som ikke retusjeres bort.
Sats pÄ varige vaner, ikke januarjaget.
*Matkjeder: *dere fÄr til Ä ha epler pÄ tilbud og gjÞre Red Bull svindyrt. SmÄgodt kan stÄ bakerst i butikken. Bruk litt av millionoverskuddet til Ä gi helsa en dytt opp istedenfor Ä pushe uhelse med hver godterikampanje.
Hvis vi fÄr 80 prosent av oss til Ä svette litt, dytte litt, klatre i et tre, er det bedre enn all verdens trenings- og kostholdsrÄd, skriver Anette Syvertsdatter Carr.
Hvis 80 prosent av det som er lett tilgjengelig og samtidig pÄ tilbud er av type fisk/havregryn/gulrÞtter, sÄ kan det skje ting.
Folk fÄr velge det de vil, men Þkonomi og lettvinthet styrer vÄre matvalg mye mer enn vi aner eller er villige til Ä innrÞmme.
*Regjeringen; *bevilg midler til Ä lage uteparker, kjÞr livsstilsprogram for diabetes og gi de gamle beinpresser. Med litt vidsyn utover neste stortingsvalg, sÄ vil slike tiltak spare samfunnet for utgifter mange ganger det de koster i drift.
«Proteinene du trenger er i kjÞleskapet, i form av ost der og fisk her.»
Tall fra Norges idrettshÞgskole viste nylig hvor mye det nytter Ä fÄ folk ut av tÞfler og inn i treningssko. FÄ 80 prosent av oss til Ä svette litt, dytte litt, klatre i et tre, og vi har gjort kvantesprang i folkeaksjonen for kortere ventelister.
*Hvis den gjengse nordmann *har en livsstil hvor mesteparten er bra, sÄ bygger man buffer. Skrotten takler fint kanelboller, brus og ostepop pÄ fredag, hvis resten av uka er kurant og vi har beinstyrke som en bjÞrn.
En kropp med en solid grunnmur, tÄler sÄ mye mer enn en kropp der lecablokkene er laga av Dr. Oetker, skjerm og Burn.
80:20. Det enkle er ofte det beste.
Send oss din ytring
Lyst til Ă„ skrive? Kontakt gjerne oss i NRK Ytring med ditt innlegg. Retningslinjene finner du her.
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"content" : "KjĂžrer hard 75 i januar. Eller 4\\-2\\-1.\n\n45 x 15. 300. Hydrox. Beat core. Pump Extreme. Burn challenge.\n\nKommer det en tallrekke til eller et engelsk nyord bunnskrapt for egenart sĂ„ blir det mytteri. Hadde dette gitt meg Lotto\\-gevinst eller nyttig kunnskap sĂ„ greit nok, men nĂ„ mĂ„ vegskrapa fram fĂžr nyttĂ„rsforsettene gjaller.\n\nFor dette er ikke helse. Det er idioti. Hykleri. Fantasi.\n\n**10 000 skritt er nĂ„ gammeldags. **Det skal vĂŠre Hoka\\-steg i korrekt sone med optimal pulsvariasjon som logges pĂ„ Strava. Eller nei. Du skal manifestere mens mindfullnessen glĂžder etter isbading.\n\n> «Fire storplater med sjokolade for en hundrings er ikke innafor hvis vi skal fĂ„ ned blodsukkeret.»\n\nĂ
jogge er forresten for pyser. NĂ„ er det ultralĂžp som setter valutakursen. Din verdi som individ bestemmes av garminklokka og det er spesialsĂ„ler til flere tusen spenn. KlĂžyve ved eller klippe gress har ogsĂ„ lav rang. Det er dead hangs og couple lifting som er in.\n\n**Mat er ogsĂ„ blitt uhyre komplisert. **Det er ikke fem om dagen, men 30 i uka. Gulrot og agurk er ut, bete og grĂžnnkĂ„l inn. Kaffe er for de svake, mens matcha\\-te er den nye kongen. Eller kombucha fra egen scoby. Ăkologiske dadler bakes inn i hjemmelaga snickersbarer som spises etter pilatesĂžkta.\n\nSurmaga? Nei. Fortvila? Ja.\n\n**Beklager mor og far, **men dere kan ikke klage over ungens skjermtid nĂ„r ammetid er mobiltid for mor og lekeland er mobilland for far. Enda en bok pĂ„ nattbordet om periodisk faste og pulskurer vil ikke fikse sjĂžlbildet eller Ăžke hvileforbrenninga.\n\n> «LĂŠr Ă„ lage mat! »\n\nIngens liv bĂžr styres av en app som bestemmer om du har sovet godt, har lekk tarm eller mĂ„ spise antiinflammatorisk mellom skogsbadene.\n\n**Beklager, unge menneske**, men du kan ikke klage over trykkokeren som heter menneskelig perfeksjon og optimalisering, nĂ„r alle timer gĂ„r med til Ă„ fĂŽre nettopp de algoritmene der ingenting blir bra nok.\n\nJakten pĂ„ ekstreme, perfekte ytterkanter har aldri har gitt trygge kropper og trygge barn. 17\\-Ă„ringer trenger ikke pre\\-workout miks eller BCAA.\n\nLĂŠr Ă„ lage mat! Imponer kjĂŠresten med gryterett og ostekake, og mye er gjort. Proteinene du trenger er i kjĂžleskapet i form av ost der og fisk her. Det er forresten dine foreldres oppgave Ă„ gi deg kunnskaper til Ă„ kunne smekke sammen en dugelig mandagsmiddag.\n\n> «Hjertet blir ikke sterkere nĂ„r elbilene fĂ„r ladeplasser der lekeplasser kunne ha vĂŠrt».\n\n**Beklager, politikere, **men ingen fĂ„r bedre helse nĂ„r frisklivssentralen er en 40 prosent stilling i et slitt lokale, og det ikke finnes midler til Ă„ drifte seniordansen eller fritidsklubben. Hjertet blir ikke sterkere nĂ„r elbilene fĂ„r ladeplasser der lekeplasser kunne ha vĂŠrt, og grĂžntarealer mĂ„ vike for nok en storbutikk.\n\n**Beklager, kjĂžpmenn,** men jeg nekter Ă„ tro at dere heier pĂ„ grĂžnnsakskvota og tarmhelse nĂ„r smĂ„godt, is og energidrikker er det som fyller de ti meterne som kommer fĂžr kassa. Fire storplater med sjokolade for en hundrings er ikke innafor hvis vi skal fĂ„ ned blodsukkeret.\n\nDerfor er den sĂžrgelige status i dag 20:80.\n\n20 prosent av oss spiser nok frukt og grĂžnt om dagen, fĂ„r i oss nok kostfiber og er sterke nok. De resterende 80 prosentene, det vil si fire millioner av oss, ender opp med livsstil Ă la labert. Til tross for mengder av kunnskap.\n\nDet ligger i tallene, men vi mĂ„ snu pĂ„ det. For Ă„ fĂ„ det til, trenger vi attraktive insentiver som dulter oss i retning muskelmasse og mobilfri middag.\n\n> «Mat er ogsĂ„ blitt uhyre komplisert.»\n\n**Treningsbransjen; **fĂ„ bort influenserne fra plakatene. Dropp energidrikk og proteinpulver, ingen trenger det. Selg nĂžtter og cottage cheese. Arnt \\(82\\) og Merete \\(47\\) kan fronte den nye sterk\\-for\\-livet\\-kampanjen med rynker og ringer under Ăžya som ikke retusjeres bort.\n\nSats pĂ„ varige vaner, ikke januarjaget.\n\n**Matkjeder: **dere fĂ„r til Ă„ ha epler pĂ„ tilbud og gjĂžre Red Bull svindyrt. SmĂ„godt kan stĂ„ bakerst i butikken. Bruk litt av millionoverskuddet til Ă„ gi helsa en dytt opp istedenfor Ă„ pushe uhelse med hver godterikampanje.\n\nHvis vi fĂ„r 80 prosent av oss til Ă„ svette litt, dytte litt, klatre i et tre, er det bedre enn all verdens trenings\\- og kostholdsrĂ„d, skriver Anette Syvertsdatter Carr.\n\nHvis 80 prosent av det som er lett tilgjengelig og samtidig pĂ„ tilbud er av type fisk/havregryn/gulrĂžtter, sĂ„ kan det skje ting.\n\nFolk fĂ„r velge det de vil, men Ăžkonomi og lettvinthet styrer vĂ„re matvalg mye mer enn vi aner eller er villige til Ă„ innrĂžmme.\n\n**Regjeringen; **bevilg midler til Ă„ lage uteparker, kjĂžr livsstilsprogram for diabetes og gi de gamle beinpresser. Med litt vidsyn utover neste stortingsvalg, sĂ„ vil slike tiltak spare samfunnet for utgifter mange ganger det de koster i drift.\n\n> «Proteinene du trenger er i kjĂžleskapet, i form av ost der og fisk her.»\n\nTall fra Norges idrettshĂžgskole viste nylig hvor mye det nytter Ă„ fĂ„ folk ut av tĂžfler og inn i treningssko. FĂ„ 80 prosent av oss til Ă„ svette litt, dytte litt, klatre i et tre, og vi har gjort kvantesprang i folkeaksjonen for kortere ventelister.\n\n**Hvis den gjengse nordmann **har en livsstil hvor mesteparten er bra, sĂ„ bygger man buffer. Skrotten takler fint kanelboller, brus og ostepop pĂ„ fredag, hvis resten av uka er kurant og vi har beinstyrke som en bjĂžrn.\n\nEn kropp med en solid grunnmur, tĂ„ler sĂ„ mye mer enn en kropp der lecablokkene er laga av Dr. Oetker, skjerm og Burn.\n\n80:20. Det enkle er ofte det beste.\n\n### Send oss din ytring\n\n**Lyst til Ă„ skrive?** Kontakt gjerne oss i NRK Ytring med ditt innlegg. Retningslinjene finner du [her](https://www.nrk.no/ytring/send-oss-din-ytring-1.8271030).",
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role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7128" data-ec-name="Livesport" data-ec-variant="N/A" href="https://resultater.nrk.no/">Livesport</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6851" data-ec-name="Sendeplan" data-ec-variant="N/A" href="/sport/sendeplan/">Sendeplan</a></li></ul><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!"><a class="decoration-none! border-b-none! !mt-12 color-body!" data-ec-id="pp:2.8030" data-ec-name="Spill" data-ec-variant="N/A" href="/spill/">Spill</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:1.13834273" data-ec-name="Quiz" data-ec-variant="N/A" href="/emne/quiz-1.13834273">Quiz</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:1.17105310" data-ec-name="Former (minispill)" data-ec-variant="N/A" href="/former-1.17105310">Former</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:1.17073958" data-ec-name="Tvers (minispill)" data-ec-variant="N/A" href="/tvers-1.17073958">Tvers</a></li></ul></div><div class="nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-2"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!"><a class="decoration-none! border-b-none! mt-0 color-body!" data-ec-id="pp:distrikt/" data-ec-name="Distrikt" data-ec-variant="N/A" href="/distrikt/">Distrikt</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6950" data-ec-name="Agder" data-ec-variant="N/A" href="/sorlandet/">Agder</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6954" data-ec-name="Akershus" data-ec-variant="N/A" href="/stor-oslo/">Akershus</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6974" data-ec-name="Buskerud" data-ec-variant="N/A" href="/buskerud/">Buskerud</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7611" data-ec-name="Finnmark" data-ec-variant="N/A" href="/tromsogfinnmark/">Finnmark</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6944" data-ec-name="Innlandet" data-ec-variant="N/A" href="/innlandet/">Innlandet</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6946" data-ec-name="M&oslash;re og Romsdal" data-ec-variant="N/A" href="/mr/">MĂžre og Romsdal</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6947" data-ec-name="Nordland" data-ec-variant="N/A" href="/nordland/">Nordland</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6954" data-ec-name="Oslo" data-ec-variant="N/A" href="/stor-oslo/">Oslo</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6948" data-ec-name="Rogaland" data-ec-variant="N/A" href="/rogaland/">Rogaland</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7617" data-ec-name="Telemark" data-ec-variant="N/A" href="/vestfoldogtelemark/">Telemark</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7611" data-ec-name="Troms" data-ec-variant="N/A" href="/tromsogfinnmark/">Troms</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6943" data-ec-name="Tr&oslash;ndelag" data-ec-variant="N/A" href="/trondelag/">TrĂžndelag</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7617" data-ec-name="Vestfold" data-ec-variant="N/A" href="/vestfoldogtelemark/">Vestfold</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7623" data-ec-name="Vestland" data-ec-variant="N/A" href="/vestland/">Vestland</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6953" data-ec-name="&Oslash;stfold" data-ec-variant="N/A" href="/ostfold/">Ăstfold</a></li></ul></div><div class="nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!">Temasider</h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="https://www.nrk.no/video/humor/" data-ec-name="NRK Humor" data-ec-variant="N/A" href="/video/humor/">NRK Humor</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7009" data-ec-name="NRK Mat" data-ec-variant="N/A" href="/mat/">NRK Mat</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] 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leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="https://www.nrk.no/nyinorge/" data-ec-name="Ny i Norge" data-ec-variant="N/A" href="/nyinorge/">Ny i Norge</a></li></ul><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!"><a class="decoration-none! border-b-none! !mt-12 color-body!" data-ec-id="pp:2.7002" data-ec-name="Info" data-ec-variant="N/A" href="https://www.nrk.no/informasjon/">Info</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="https://hjelp.nrk.no" data-ec-name="Hjelp" data-ec-variant="N/A" href="https://hjelp.nrk.no/">Hjelp</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7002" data-ec-name="Informasjon" data-ec-variant="N/A" href="/informasjon/">Informasjon</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="https://info.nrk.no/baerekraft" data-ec-name="BĂŠrekraft" data-ec-variant="N/A" 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</div><div class="g100 col fc sAUTO group-reference"><div class="group widget rich menu-bar cf container-widget"><div class="g100 col fc s18 sg6 sg9 sg12 group-reference"><div class="group widget rich cf container-widget"><div class="g100 col fl s18 sg6 sg9 sg12 menu-reference"><!-- include: /serum/render?id=1.11572017&size=18&perspective=RICH&alignment=LEFT&selected=0 -->
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<h1 class="title title-large article-title ">Dette er ikke helse</h1>
<div class="text-body text-body-sans-serif article-lead">
<p>Jakten pÄ det ekstreme og perfekte har aldri gitt trygge kropper og trygge barn.</p>
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<div class="g70 col fl s12 sl18 sg6 sg9 article-lead-media ">
<!-- include: /serum/render?id=1.16581388&size=12&perspective=RICH&alignment=CENTER&caption=Enda+en+bok+p%C3%A5+nattbordet+om+periodisk+faste+og+pulskurer+vil+ikke+fikse+sj%C3%B8lbildet%2C+skriver+Anette+Syvertsdatter+Carr.+&type=image&aspect=F169 --><!-- START: /templates/image/image-rich.jsp -->
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<div class="responsive-img F169"><img alt="Anette Norsett-Carr" loading="eager" sizes="(min-width:1180px) 767px, (min-width:720px) 67vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/sBVVOEHSbDmcu6i5NNnJ6gHGlW9zjiom_cFL2zh7unjA.jpg 80w, https://gfx.nrk.no/sBVVOEHSbDmcu6i5NNnJ6gqsI9VFvzdaDcFL2zh7unjA.jpg 160w, https://gfx.nrk.no/sBVVOEHSbDmcu6i5NNnJ6gwbzRiJb9av3cFL2zh7unjA.jpg 350w, https://gfx.nrk.no/sBVVOEHSbDmcu6i5NNnJ6gG0RtcSNfmo3cFL2zh7unjA.jpg 450w, https://gfx.nrk.no/sBVVOEHSbDmcu6i5NNnJ6ggbL3mtnhTA7cFL2zh7unjA.jpg 650w, https://gfx.nrk.no/sBVVOEHSbDmcu6i5NNnJ6gyP4e3pzylXncFL2zh7unjA.jpg 1000w, https://gfx.nrk.no/sBVVOEHSbDmcu6i5NNnJ6g17zsdJW6g4PcFL2zh7unjA.jpg 1200w, https://gfx.nrk.no/sBVVOEHSbDmcu6i5NNnJ6gDg5IhfjIzxHcFL2zh7unjA.jpg 1600w, https://gfx.nrk.no/sBVVOEHSbDmcu6i5NNnJ6g4xzyPexvaX7cFL2zh7unjA.jpg 2000w" title=""></div>
<figcaption>
<p class="no-credit">Enda en bok pÄ nattbordet om periodisk faste og pulskurer vil ikke fikse sjÞlbildet, skriver Anette Syvertsdatter Carr. </p>
</figcaption>
</figure>
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<a class="author__name" href="https://www.nrk.no/forfatter/anette-syvertsdatter-carr-18.26671" title="GĂ„ til personens side">
Anette Syvertsdatter Carr
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<span> â ErnĂŠringsrĂ„dgiver og idrettsfysiolog</span>
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<p>KjĂžrer hard 75 i januar. Eller 4-2-1.</p>
<p>45 x 15. 300. Hydrox. Beat core. Pump Extreme. Burn challenge.</p>
<p>Kommer det en tallrekke til eller et engelsk nyord bunnskrapt for egenart sÄ blir det mytteri. Hadde dette gitt meg Lotto-gevinst eller nyttig kunnskap sÄ greit nok, men nÄ mÄ vegskrapa fram fÞr nyttÄrsforsettene gjaller.</p>
<p>For dette er ikke helse. Det er idioti. Hykleri. Fantasi.</p>
<p><strong>10 000 skritt er nÄ gammeldags. </strong>Det skal vÊre Hoka-steg i korrekt sone med optimal pulsvariasjon som logges pÄ Strava. Eller nei. Du skal manifestere mens mindfullnessen glÞder etter isbading.
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<p><em>«Fire storplater med sjokolade for en hundrings er ikke innafor hvis vi skal fÄ ned blodsukkeret.»</em></p>
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<p>Ă
jogge er forresten for pyser. NÄ er det ultralÞp som setter valutakursen. Din verdi som individ bestemmes av garminklokka og det er spesialsÄler til flere tusen spenn. KlÞyve ved eller klippe gress har ogsÄ lav rang. Det er dead hangs og couple lifting som er in.</p>
<p><strong>Mat er ogsĂ„ blitt uhyre komplisert. </strong>Det er ikke fem om dagen, men 30 i uka. Gulrot og agurk er ut, bete og grĂžnnkĂ„l inn. Kaffe er for de svake, mens matcha-te er den nye kongen. Eller kombucha fra egen scoby. Ăkologiske dadler bakes inn i hjemmelaga snickersbarer som spises etter pilatesĂžkta.</p>
<p>Surmaga? Nei. Fortvila? Ja.</p>
<p><strong>Beklager mor og far, </strong>men dere kan ikke klage over ungens skjermtid nÄr ammetid er mobiltid for mor og lekeland er mobilland for far. Enda en bok pÄ nattbordet om periodisk faste og pulskurer vil ikke fikse sjÞlbildet eller Þke hvileforbrenninga.
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<p><em>«LÊr Ä lage mat! »</em></p>
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</div><p>Ingens liv bÞr styres av en app som bestemmer om du har sovet godt, har lekk tarm eller mÄ spise antiinflammatorisk mellom skogsbadene.</p><p></p>
<p><strong>Beklager, unge menneske</strong>, men du kan ikke klage over trykkokeren som heter menneskelig perfeksjon og optimalisering, nÄr alle timer gÄr med til Ä fÎre nettopp de algoritmene der ingenting blir bra nok.</p>
<p>Jakten pÄ ekstreme, perfekte ytterkanter har aldri har gitt trygge kropper og trygge barn. 17-Äringer trenger ikke pre-workout miks eller <span class="note" data-content="<p>Aminosyrer, tas ofte som kosttilskudd f&oslash;r, under eller etter trening.</p> " data-term="BCAA.">BCAA.</span></p>
<p>LĂŠr Ă„ lage mat! Imponer kjĂŠresten med gryterett og ostekake, og mye er gjort. Proteinene du trenger er i kjĂžleskapet i form av ost der og fisk her. Det er forresten dine foreldres oppgave Ă„ gi deg kunnskaper til Ă„ kunne smekke sammen en dugelig mandagsmiddag.
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<p><em>«Hjertet blir ikke sterkere nÄr elbilene fÄr ladeplasser der lekeplasser kunne ha vÊrt».</em></p>
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<p><strong>Beklager, politikere, </strong>men ingen fÄr bedre helse nÄr frisklivssentralen er en 40 prosent stilling i et slitt lokale, og det ikke finnes midler til Ä drifte seniordansen eller fritidsklubben. Hjertet blir ikke sterkere nÄr elbilene fÄr ladeplasser der lekeplasser kunne ha vÊrt, og grÞntarealer mÄ vike for nok en storbutikk.</p>
<p><strong>Beklager, kjÞpmenn,</strong> men jeg nekter Ä tro at dere heier pÄ grÞnnsakskvota og tarmhelse nÄr smÄgodt, is og energidrikker er det som fyller de ti meterne som kommer fÞr kassa. Fire storplater med sjokolade for en hundrings er ikke innafor hvis vi skal fÄ ned blodsukkeret.</p>
<p>Derfor er den sĂžrgelige status i dag 20:80.</p>
<p>20 prosent av oss spiser nok frukt og grÞnt om dagen, fÄr i oss nok kostfiber og er sterke nok. De resterende 80 prosentene, det vil si fire millioner av oss, ender opp med livsstil à la labert. Til tross for mengder av kunnskap.</p>
<p>Det ligger i tallene, men vi mÄ snu pÄ det. For Ä fÄ det til, trenger vi attraktive insentiver som dulter oss i retning muskelmasse og mobilfri middag.
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<p><em>«Mat er ogsÄ blitt uhyre komplisert.»</em></p>
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<p><strong>Treningsbransjen; </strong>fÄ bort influenserne fra plakatene. Dropp energidrikk og proteinpulver, ingen trenger det. Selg nÞtter og cottage cheese. Arnt (82) og Merete (47) kan fronte den nye sterk-for-livet-kampanjen med rynker og ringer under Þya som ikke retusjeres bort.</p>
<p>Sats pÄ varige vaner, ikke januarjaget.</p>
<p><strong>Matkjeder: </strong>dere fÄr til Ä ha epler pÄ tilbud og gjÞre Red Bull svindyrt. SmÄgodt kan stÄ bakerst i butikken. Bruk litt av millionoverskuddet til Ä gi helsa en dytt opp istedenfor Ä pushe uhelse med hver godterikampanje.
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<p class="no-credit">Hvis vi fÄr 80 prosent av oss til Ä svette litt, dytte litt, klatre i et tre, er det bedre enn all verdens trenings- og kostholdsrÄd, skriver Anette Syvertsdatter Carr. </p>
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</div><p>Hvis 80 prosent av det som er lett tilgjengelig og samtidig pÄ tilbud er av type fisk/havregryn/gulrÞtter, sÄ kan det skje ting.</p><p></p>
<p>Folk fÄr velge det de vil, men Þkonomi og lettvinthet styrer vÄre matvalg mye mer enn vi aner eller er villige til Ä innrÞmme.</p>
<p><strong>Regjeringen; </strong>bevilg midler til Ä lage uteparker, kjÞr livsstilsprogram for diabetes og gi de gamle beinpresser. Med litt vidsyn utover neste stortingsvalg, sÄ vil slike tiltak spare samfunnet for utgifter mange ganger det de koster i drift.
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<p><em>«Proteinene du trenger er i kjÞleskapet, i form av ost der og fisk her.»</em></p>
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<p>Tall fra Norges idrettshÞgskole viste nylig hvor mye det nytter Ä fÄ folk ut av tÞfler og inn i treningssko. FÄ 80 prosent av oss til Ä svette litt, dytte litt, klatre i et tre, og vi har gjort kvantesprang i folkeaksjonen for kortere ventelister.</p>
<p><strong>Hvis den gjengse nordmann </strong>har en livsstil hvor mesteparten er bra, sÄ bygger man buffer. Skrotten takler fint kanelboller, brus og ostepop pÄ fredag, hvis resten av uka er kurant og vi har beinstyrke som en bjÞrn.</p>
<p>En kropp med en solid grunnmur, tÄler sÄ mye mer enn en kropp der lecablokkene er laga av Dr. Oetker, skjerm og Burn.</p>
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<p class="plug-preamble">Vi har mer av alt, men ikke det vi trenger mest.</p>
<span class="plug-metadata plug-byline">Av Amir David Arden</span>
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<a class="autonomous lp_plug" data-ec-id="pp:article:1.17678114" data-ec-name="NĂ„r verden feirer" data-id="1.17678114" href="https://www.nrk.no/ytring/nar-verden-feirer-1.17678114">
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<div class="responsive-img F169"><img alt="en person som sitter i et rom " loading="eager" sizes="(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/mlRqnupDX4yXUTyAXTGEUgSEuvaZkbkWtXhpT1tY5zMQ.jpg 80w, https://gfx.nrk.no/mlRqnupDX4yXUTyAXTGEUgT0opqW-Ro8JXhpT1tY5zMQ.jpg 160w, https://gfx.nrk.no/mlRqnupDX4yXUTyAXTGEUgv0NvxKel45hXhpT1tY5zMQ.jpg 350w, https://gfx.nrk.no/mlRqnupDX4yXUTyAXTGEUg5o1jmahPcztXhpT1tY5zMQ.jpg 450w, https://gfx.nrk.no/mlRqnupDX4yXUTyAXTGEUgmTVt6re-mmVXhpT1tY5zMQ.jpg 650w, https://gfx.nrk.no/mlRqnupDX4yXUTyAXTGEUga2DWAgk8zdZXhpT1tY5zMQ.jpg 1000w, https://gfx.nrk.no/mlRqnupDX4yXUTyAXTGEUg9rhN6BNtaXJXhpT1tY5zMQ.jpg 1200w, https://gfx.nrk.no/mlRqnupDX4yXUTyAXTGEUg1My0nePDH1pXhpT1tY5zMQ.jpg 1600w, https://gfx.nrk.no/mlRqnupDX4yXUTyAXTGEUgexDOLWKQVd1XhpT1tY5zMQ.jpg 2000w" title="Foto: Olha Yefimova / Shutterstock"></div>
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<div class="plug-teaser">
<h2 class="title">NĂ„r verden feirer</h2>
<p class="plug-preamble">Noen av oss feirer ikke hĂžytider. Vi overlever dem.</p>
<span class="plug-metadata plug-byline">Av Emelie Stenseth</span>
</div>
</a>
</div>
<!-- END: /templates/article/article-brief.jsp -->
</div><div class="g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation" data-id="1.17639417" data-reference-id="1.8266709.body9017"><!-- include: /serum/render?id=1.17639417&size=6&perspective=BRIEF&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-brief.jsp -->
<div class="article widget brief plug-default plug cf">
<a class="autonomous lp_plug" data-ec-id="pp:article:1.17639417" data-ec-name="Barna lever!" data-id="1.17639417" href="https://www.nrk.no/ytring/barna-lever_-1.17639417">
<!-- include: /serum/render?id=1.17700051&size=6&perspective=LEAN&alignment=AUTO&caption=Barna+leker+over+alt%2C+skriver+kronikkforfatteren.+%28Illustrasjonsfoto.%29&type=image&aspect=F169&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->
<figure class="image widget lean plug-image">
<div class="responsive-img F169"><img alt="et par barn som lÞper pÄ en strand (Bildebeskrivelsen er laget av en KI-tjeneste)" loading="eager" sizes="(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/p1Ui9xKYb59_bJjW4iMP-wWSzZzFPMuUk--QHcLD0SoA.jpg 80w, https://gfx.nrk.no/p1Ui9xKYb59_bJjW4iMP-wSuysVBF5pMs--QHcLD0SoA.jpg 160w, https://gfx.nrk.no/p1Ui9xKYb59_bJjW4iMP-wk7VuI1B8kbw--QHcLD0SoA.jpg 350w, https://gfx.nrk.no/p1Ui9xKYb59_bJjW4iMP-wviGYfSADzgQ--QHcLD0SoA.jpg 450w, https://gfx.nrk.no/p1Ui9xKYb59_bJjW4iMP-w95-V6wYtL5s--QHcLD0SoA.jpg 650w, https://gfx.nrk.no/p1Ui9xKYb59_bJjW4iMP-wQX_3Kt2QUSE--QHcLD0SoA.jpg 1000w, https://gfx.nrk.no/p1Ui9xKYb59_bJjW4iMP-wE1j8klZV4K0--QHcLD0SoA.jpg 1200w, https://gfx.nrk.no/p1Ui9xKYb59_bJjW4iMP-wPsD9RnC7YSQ--QHcLD0SoA.jpg 1600w, https://gfx.nrk.no/p1Ui9xKYb59_bJjW4iMP-wRZZ4w6OADnk--QHcLD0SoA.jpg 2000w" title="Foto: Monkey Business Images / Colourbox"></div>
</figure>
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<div class="plug-teaser">
<h2 class="title">Barna lever!</h2>
<p class="plug-preamble">Vi hĂžrer at barna sitter hjemme foran skjermen og ikke kommer seg ut, men rundt meg leker de hele tiden.</p>
<span class="plug-metadata plug-byline">Av Henning Homme</span>
</div>
</a>
</div>
<!-- END: /templates/article/article-brief.jsp -->
</div><div class="g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation" data-id="1.17685591" data-reference-id="1.8266709.body9031"><!-- include: /serum/render?id=1.17685591&size=6&perspective=BRIEF&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-brief.jsp -->
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<a class="autonomous lp_plug" data-ec-id="pp:article:1.17685591" data-ec-name="Noe er riv ruskende galt med boligmarkedet" data-id="1.17685591" href="https://www.nrk.no/ytring/noe-er-riv-ruskende-galt-med-boligmarkedet-1.17685591">
<!-- include: /serum/render?id=1.17698291&size=6&perspective=LEAN&alignment=AUTO&caption=I+alle+%C3%A5r+har+vi+snakket+om+%C3%A5+tilrettelegge+lokalsamfunnet+for+de+unge.+N%C3%A5+er+det+p%C3%A5+tide+%C3%A5+snu+opp+ned+p%C3%A5+gamle+tankem%C3%B8nstre.+%28Foto+fra+Gr%C3%BCnerl%C3%B8kka+i+Oslo.%29&type=image&aspect=F169&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->
<figure class="image widget lean plug-image">
<div class="responsive-img F169"><img alt="GrĂŒnerlĂžkka, folk sitter ute." loading="eager" sizes="(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/ky9_xHhVWKFfh06qoneDLArrG8f5ftSMKJc130V8CGSQ.jpg 80w, https://gfx.nrk.no/ky9_xHhVWKFfh06qoneDLAagxt3g_ATuSJc130V8CGSQ.jpg 160w, https://gfx.nrk.no/ky9_xHhVWKFfh06qoneDLAqD3GREZ3x_SJc130V8CGSQ.jpg 350w, https://gfx.nrk.no/ky9_xHhVWKFfh06qoneDLAp8IrYCZviImJc130V8CGSQ.jpg 450w, https://gfx.nrk.no/ky9_xHhVWKFfh06qoneDLAQ3k39k1lDy2Jc130V8CGSQ.jpg 650w, https://gfx.nrk.no/ky9_xHhVWKFfh06qoneDLAhgbP7PCi1zGJc130V8CGSQ.jpg 1000w, https://gfx.nrk.no/ky9_xHhVWKFfh06qoneDLAzV8q8_86POCJc130V8CGSQ.jpg 1200w, https://gfx.nrk.no/ky9_xHhVWKFfh06qoneDLADxI3HxLsRB6Jc130V8CGSQ.jpg 1600w, https://gfx.nrk.no/ky9_xHhVWKFfh06qoneDLANum9I_533oKJc130V8CGSQ.jpg 2000w" title="Foto: Jonas Been Henriksen / NTB"></div>
</figure>
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<div class="plug-teaser">
<h2 class="title">Noe er riv ruskende galt med boligmarkedet</h2>
<p class="plug-preamble">Problemet er langt stĂžrre enn at sykepleiere ikke har rĂ„d til leilighet pĂ„ GrĂŒnerlĂžkka.</p>
<span class="plug-metadata plug-byline">Av Tone Sofie Aglen</span>
</div>
</a>
</div>
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</div><div class="g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation" data-id="1.17660429" data-reference-id="1.8266709.body9016"><!-- include: /serum/render?id=1.17660429&size=6&perspective=BRIEF&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-brief.jsp -->
<div class="article widget brief plug-default plug cf">
<a class="autonomous lp_plug" data-ec-id="pp:article:1.17660429" data-ec-name="Til idretten. Til deg som strever." data-id="1.17660429" href="https://www.nrk.no/ytring/til-idretten.-til-deg-som-strever.-1.17660429">
<!-- include: /serum/render?id=1.17687162&size=6&perspective=LEAN&alignment=AUTO&caption=Unnskyld+for+at+du+vokser+opp+i+en+idrettskultur+som+p%C3%A5st%C3%A5r+%C3%A5+v%C3%A6re+for+alle%2C+men+som+i+praksis+ikke+alltid+ser+deg%2C+skriver+%C3%98ystein+%C2%ABP%C3%B8lsa%C2%BB+Pettersen+%28p%C3%A5+bildet%29+og+s%C3%B8ster+Ingvild+Pettersen.&type=image&aspect=F169&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->
<figure class="image widget lean plug-image">
<div class="responsive-img F169"><img alt="Ăystein PĂžlsa Pettersen" loading="eager" sizes="(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/_N89v0tFkES0t_4X2BxRmAxDoBTYkDQxfVqTNM5O3O7A.jpg 80w, https://gfx.nrk.no/_N89v0tFkES0t_4X2BxRmAFQ5rnjJTQ3vVqTNM5O3O7A.jpg 160w, https://gfx.nrk.no/_N89v0tFkES0t_4X2BxRmAwwWOFsQBu_XVqTNM5O3O7A.jpg 350w, https://gfx.nrk.no/_N89v0tFkES0t_4X2BxRmAZP0CDWjv-dHVqTNM5O3O7A.jpg 450w, https://gfx.nrk.no/_N89v0tFkES0t_4X2BxRmAyHAmefihhJLVqTNM5O3O7A.jpg 650w, https://gfx.nrk.no/_N89v0tFkES0t_4X2BxRmA2sH-ECU0rgDVqTNM5O3O7A.jpg 1000w, https://gfx.nrk.no/_N89v0tFkES0t_4X2BxRmAFmefXJm54y7VqTNM5O3O7A.jpg 1200w, https://gfx.nrk.no/_N89v0tFkES0t_4X2BxRmAF9rez-1rz7rVqTNM5O3O7A.jpg 1600w, https://gfx.nrk.no/_N89v0tFkES0t_4X2BxRmARApUxSMjenbVqTNM5O3O7A.jpg 2000w" title="Foto: VG"></div>
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<div class="plug-teaser">
<h2 class="title">Til idretten. Til deg som strever.</h2>
<p class="plug-preamble">Du kjemper en kamp som ingen ser, og kanskje forstÄr du ikke helt selv hvorfor hjernen din bruker sÄ mye tid pÄ tanker om mat og kropp.</p>
<span class="plug-metadata plug-byline">Av Ăystein "PĂžlsa" Pettersen og Ingvild Pettersen</span>
</div>
</a>
</div>
<!-- END: /templates/article/article-brief.jsp -->
</div><div class="g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation" data-id="1.17696988" data-reference-id="1.8266709.body9030"><!-- include: /serum/render?id=1.17696988&size=6&perspective=BRIEF&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-brief.jsp -->
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<a class="autonomous lp_plug" data-ec-id="pp:article:1.17696988" data-ec-name="Til Ä dÄne av" data-id="1.17696988" href="https://www.nrk.no/ytring/til-a-dane-av-1.17696988">
<!-- include: /serum/render?id=1.17587905&size=6&perspective=LEAN&alignment=AUTO&caption=KLASSIKER%3A+En+f%C3%B8rsteutgave+av+%C2%ABPride+and+Prejudice%C2%BB+fra+1813+stilles+ut+i+Jane+Austen-huset+i+Chawton.&type=image&aspect=F169&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->
<figure class="image widget lean plug-image">
<div class="responsive-img F169"><img alt="KLASSIKER: En fĂžrsteutgave av "Pride and Prejudice" fra 1813 stilles ut i Jane Austen-huset i Chawton." loading="eager" sizes="(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/Eb2WRhOs3zRgNmjC3vK4qwf6P9kvsBA_I25_Q9OcRZcA.jpg 80w, https://gfx.nrk.no/Eb2WRhOs3zRgNmjC3vK4qwV6dC24vRv1w25_Q9OcRZcA.jpg 160w, https://gfx.nrk.no/Eb2WRhOs3zRgNmjC3vK4qwra-vkBMUaWc25_Q9OcRZcA.jpg 350w, https://gfx.nrk.no/Eb2WRhOs3zRgNmjC3vK4qw0kxJYyQnm_Y25_Q9OcRZcA.jpg 450w, https://gfx.nrk.no/Eb2WRhOs3zRgNmjC3vK4qwMdrPsAWF8gU25_Q9OcRZcA.jpg 650w, https://gfx.nrk.no/Eb2WRhOs3zRgNmjC3vK4qw6EX3u3iWJGM25_Q9OcRZcA.jpg 1000w, https://gfx.nrk.no/Eb2WRhOs3zRgNmjC3vK4qwEXTAIUCqiY425_Q9OcRZcA.jpg 1200w, https://gfx.nrk.no/Eb2WRhOs3zRgNmjC3vK4qwVhCOqhNdj3A25_Q9OcRZcA.jpg 1600w, https://gfx.nrk.no/Eb2WRhOs3zRgNmjC3vK4qw6-I7ildnezg25_Q9OcRZcA.jpg 2000w" title="Foto: Reuters"></div>
</figure>
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<div class="plug-teaser">
<h2 class="title">Til Ä dÄne av</h2>
<p class="plug-preamble">Det er 250 Är siden Jane Austen ble fÞdt. Romanene fÄr deg fremdeles bÄde til Ä drÞmme, og til Ä le ondskapsfullt.</p>
<span class="plug-metadata plug-byline">Av Inger Merete Hobbelstad</span>
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hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/deltaker/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Delta i NRK-programmer</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/stilling/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Jobb i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/presse/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Presse</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Kontakt</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/informasjon/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Om NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/kontakt/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Kontakt NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/lisens/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Lisens</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/publikum/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Publikum i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/deltaker/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Delta i NRK-programmer</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/stilling/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Jobb i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/presse/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Presse</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md">Hjelp<span class="ml-auto text-core-blue-500 text-xs"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z" fill="currentColor" fill-rule="evenodd"></path></svg></span></u-summary><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>BrukerstĂžtte</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/tilgjengelighet/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Tilgjengelighet</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/personvernerklaering/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Personvern</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/informasjonskapsler/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Hjelp</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>BrukerstĂžtte</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/tilgjengelighet/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Tilgjengelighet</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/personvernerklaering/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Personvern</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/informasjonskapsler/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md">Tjenester<span class="ml-auto text-core-blue-500 text-xs"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z" fill="currentColor" fill-rule="evenodd"></path></svg></span></u-summary><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.yr.no"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Yr</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/skole/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>NRK Skole</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Tjenester</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.yr.no"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Yr</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/skole/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>NRK Skole</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md">Produksjon<span class="ml-auto text-core-blue-500 text-xs"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z" fill="currentColor" fill-rule="evenodd"></path></svg></span></u-summary><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/eksternproduksjon/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Eksterne produksjoner</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/retningslinjer/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Retningslinjer og design</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden 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"author" : "Anette Syvertsdatter Carr",
"category" : "Ytring, Helse og livsstil, Trening, Helse",
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"content" : "KjĂžrer hard 75 i januar. Eller 4\\-2\\-1.\n\n45 x 15. 300. Hydrox. Beat core. Pump Extreme. Burn challenge.\n\nKommer det en tallrekke til eller et engelsk nyord bunnskrapt for egenart sĂ„ blir det mytteri. Hadde dette gitt meg Lotto\\-gevinst eller nyttig kunnskap sĂ„ greit nok, men nĂ„ mĂ„ vegskrapa fram fĂžr nyttĂ„rsforsettene gjaller.\n\nFor dette er ikke helse. Det er idioti. Hykleri. Fantasi.\n\n**10 000 skritt er nĂ„ gammeldags. **Det skal vĂŠre Hoka\\-steg i korrekt sone med optimal pulsvariasjon som logges pĂ„ Strava. Eller nei. Du skal manifestere mens mindfullnessen glĂžder etter isbading.\n\n> «Fire storplater med sjokolade for en hundrings er ikke innafor hvis vi skal fĂ„ ned blodsukkeret.»\n\nĂ
jogge er forresten for pyser. NĂ„ er det ultralĂžp som setter valutakursen. Din verdi som individ bestemmes av garminklokka og det er spesialsĂ„ler til flere tusen spenn. KlĂžyve ved eller klippe gress har ogsĂ„ lav rang. Det er dead hangs og couple lifting som er in.\n\n**Mat er ogsĂ„ blitt uhyre komplisert. **Det er ikke fem om dagen, men 30 i uka. Gulrot og agurk er ut, bete og grĂžnnkĂ„l inn. Kaffe er for de svake, mens matcha\\-te er den nye kongen. Eller kombucha fra egen scoby. Ăkologiske dadler bakes inn i hjemmelaga snickersbarer som spises etter pilatesĂžkta.\n\nSurmaga? Nei. Fortvila? Ja.\n\n**Beklager mor og far, **men dere kan ikke klage over ungens skjermtid nĂ„r ammetid er mobiltid for mor og lekeland er mobilland for far. Enda en bok pĂ„ nattbordet om periodisk faste og pulskurer vil ikke fikse sjĂžlbildet eller Ăžke hvileforbrenninga.\n\n> «LĂŠr Ă„ lage mat! »\n\nIngens liv bĂžr styres av en app som bestemmer om du har sovet godt, har lekk tarm eller mĂ„ spise antiinflammatorisk mellom skogsbadene.\n\n**Beklager, unge menneske**, men du kan ikke klage over trykkokeren som heter menneskelig perfeksjon og optimalisering, nĂ„r alle timer gĂ„r med til Ă„ fĂŽre nettopp de algoritmene der ingenting blir bra nok.\n\nJakten pĂ„ ekstreme, perfekte ytterkanter har aldri har gitt trygge kropper og trygge barn. 17\\-Ă„ringer trenger ikke pre\\-workout miks eller BCAA.\n\nLĂŠr Ă„ lage mat! Imponer kjĂŠresten med gryterett og ostekake, og mye er gjort. Proteinene du trenger er i kjĂžleskapet i form av ost der og fisk her. Det er forresten dine foreldres oppgave Ă„ gi deg kunnskaper til Ă„ kunne smekke sammen en dugelig mandagsmiddag.\n\n> «Hjertet blir ikke sterkere nĂ„r elbilene fĂ„r ladeplasser der lekeplasser kunne ha vĂŠrt».\n\n**Beklager, politikere, **men ingen fĂ„r bedre helse nĂ„r frisklivssentralen er en 40 prosent stilling i et slitt lokale, og det ikke finnes midler til Ă„ drifte seniordansen eller fritidsklubben. Hjertet blir ikke sterkere nĂ„r elbilene fĂ„r ladeplasser der lekeplasser kunne ha vĂŠrt, og grĂžntarealer mĂ„ vike for nok en storbutikk.\n\n**Beklager, kjĂžpmenn,** men jeg nekter Ă„ tro at dere heier pĂ„ grĂžnnsakskvota og tarmhelse nĂ„r smĂ„godt, is og energidrikker er det som fyller de ti meterne som kommer fĂžr kassa. Fire storplater med sjokolade for en hundrings er ikke innafor hvis vi skal fĂ„ ned blodsukkeret.\n\nDerfor er den sĂžrgelige status i dag 20:80.\n\n20 prosent av oss spiser nok frukt og grĂžnt om dagen, fĂ„r i oss nok kostfiber og er sterke nok. De resterende 80 prosentene, det vil si fire millioner av oss, ender opp med livsstil Ă la labert. Til tross for mengder av kunnskap.\n\nDet ligger i tallene, men vi mĂ„ snu pĂ„ det. For Ă„ fĂ„ det til, trenger vi attraktive insentiver som dulter oss i retning muskelmasse og mobilfri middag.\n\n> «Mat er ogsĂ„ blitt uhyre komplisert.»\n\n**Treningsbransjen; **fĂ„ bort influenserne fra plakatene. Dropp energidrikk og proteinpulver, ingen trenger det. Selg nĂžtter og cottage cheese. Arnt \\(82\\) og Merete \\(47\\) kan fronte den nye sterk\\-for\\-livet\\-kampanjen med rynker og ringer under Ăžya som ikke retusjeres bort.\n\nSats pĂ„ varige vaner, ikke januarjaget.\n\n**Matkjeder: **dere fĂ„r til Ă„ ha epler pĂ„ tilbud og gjĂžre Red Bull svindyrt. SmĂ„godt kan stĂ„ bakerst i butikken. Bruk litt av millionoverskuddet til Ă„ gi helsa en dytt opp istedenfor Ă„ pushe uhelse med hver godterikampanje.\n\nHvis vi fĂ„r 80 prosent av oss til Ă„ svette litt, dytte litt, klatre i et tre, er det bedre enn all verdens trenings\\- og kostholdsrĂ„d, skriver Anette Syvertsdatter Carr.\n\nHvis 80 prosent av det som er lett tilgjengelig og samtidig pĂ„ tilbud er av type fisk/havregryn/gulrĂžtter, sĂ„ kan det skje ting.\n\nFolk fĂ„r velge det de vil, men Ăžkonomi og lettvinthet styrer vĂ„re matvalg mye mer enn vi aner eller er villige til Ă„ innrĂžmme.\n\n**Regjeringen; **bevilg midler til Ă„ lage uteparker, kjĂžr livsstilsprogram for diabetes og gi de gamle beinpresser. Med litt vidsyn utover neste stortingsvalg, sĂ„ vil slike tiltak spare samfunnet for utgifter mange ganger det de koster i drift.\n\n> «Proteinene du trenger er i kjĂžleskapet, i form av ost der og fisk her.»\n\nTall fra Norges idrettshĂžgskole viste nylig hvor mye det nytter Ă„ fĂ„ folk ut av tĂžfler og inn i treningssko. FĂ„ 80 prosent av oss til Ă„ svette litt, dytte litt, klatre i et tre, og vi har gjort kvantesprang i folkeaksjonen for kortere ventelister.\n\n**Hvis den gjengse nordmann **har en livsstil hvor mesteparten er bra, sĂ„ bygger man buffer. Skrotten takler fint kanelboller, brus og ostepop pĂ„ fredag, hvis resten av uka er kurant og vi har beinstyrke som en bjĂžrn.\n\nEn kropp med en solid grunnmur, tĂ„ler sĂ„ mye mer enn en kropp der lecablokkene er laga av Dr. Oetker, skjerm og Burn.\n\n80:20. Det enkle er ofte det beste.\n\n### Send oss din ytring\n\n**Lyst til Ă„ skrive?** Kontakt gjerne oss i NRK Ytring med ditt innlegg. Retningslinjene finner du [her](https://www.nrk.no/ytring/send-oss-din-ytring-1.8271030).",
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jogge er forresten for pyser. NĂ„ er det ultralĂžp som setter valutakursen. Din verdi som individ bestemmes av garminklokka og det er spesialsĂ„ler til flere tusen spenn. KlĂžyve ved eller klippe gress har ogsĂ„ lav rang. Det er dead hangs og couple lifting som er in.\\n\\n**Mat er ogsĂ„ blitt uhyre komplisert. **Det er ikke fem om dagen, men 30 i uka. Gulrot og agurk er ut, bete og grĂžnnkĂ„l inn. Kaffe er for de svake, mens matcha\\\\-te er den nye kongen. Eller kombucha fra egen scoby. ĂÂkologiske dadler bakes inn i hjemmelaga snickersbarer som spises etter pilatesĂžkta.\\n\\nSurmaga? Nei. Fortvila? Ja.\\n\\n**Beklager mor og far, **men dere kan ikke klage over ungens skjermtid nĂ„r ammetid er mobiltid for mor og lekeland er mobilland for far. Enda en bok pĂ„ nattbordet om periodisk faste og pulskurer vil ikke fikse sjĂžlbildet eller Ăžke hvileforbrenninga.\\n\\n> Ă«LĂŠr Ă„ lage mat! Ă»\\n\\nIngens liv bĂžr styres av en app som bestemmer om du har sovet godt, har lekk tarm eller mĂ„ spise antiinflammatorisk mellom skogsbadene.\\n\\n**Beklager, unge menneske**, men du kan ikke klage over trykkokeren som heter menneskelig perfeksjon og optimalisering, nĂ„r alle timer gĂ„r med til Ă„ fĂÂŽre nettopp de algoritmene der ingenting blir bra nok.\\n\\nJakten pĂ„ ekstreme, perfekte ytterkanter har aldri har gitt trygge kropper og trygge barn. 17\\\\-Ă„ringer trenger ikke pre\\\\-workout miks eller BCAA.\\n\\nLĂŠr Ă„ lage mat! Imponer kjĂŠresten med gryterett og ostekake, og mye er gjort. Proteinene du trenger er i kjĂžleskapet i form av ost der og fisk her. Det er forresten dine foreldres oppgave Ă„ gi deg kunnskaper til Ă„ kunne smekke sammen en dugelig mandagsmiddag.\\n\\n> Ă«Hjertet blir ikke sterkere nĂ„r elbilene fĂ„r ladeplasser der lekeplasser kunne ha vĂŠrtĂ».\\n\\n**Beklager, politikere, **men ingen fĂ„r bedre helse nĂ„r frisklivssentralen er en 40 prosent stilling i et slitt lokale, og det ikke finnes midler til Ă„ drifte seniordansen eller fritidsklubben. Hjertet blir ikke sterkere nĂ„r elbilene fĂ„r ladeplasser der lekeplasser kunne ha vĂŠrt, og grĂžntarealer mĂ„ vike for nok en storbutikk.\\n\\n**Beklager, kjĂžpmenn,** men jeg nekter Ă„ tro at dere heier pĂ„ grĂžnnsakskvota og tarmhelse nĂ„r smĂ„godt, is og energidrikker er det som fyller de ti meterne som kommer fĂžr kassa. Fire storplater med sjokolade for en hundrings er ikke innafor hvis vi skal fĂ„ ned blodsukkeret.\\n\\nDerfor er den sĂžrgelige status i dag 20:80.\\n\\n20 prosent av oss spiser nok frukt og grĂžnt om dagen, fĂ„r i oss nok kostfiber og er sterke nok. De resterende 80 prosentene, det vil si fire millioner av oss, ender opp med livsstil Ă la labert. Til tross for mengder av kunnskap.\\n\\nDet ligger i tallene, men vi mĂ„ snu pĂ„ det. For Ă„ fĂ„ det til, trenger vi attraktive insentiver som dulter oss i retning muskelmasse og mobilfri middag.\\n\\n> Ă«Mat er ogsĂ„ blitt uhyre komplisert.Ă»\\n\\n**Treningsbransjen; **fĂ„ bort influenserne fra plakatene. Dropp energidrikk og proteinpulver, ingen trenger det. Selg nĂžtter og cottage cheese. Arnt \\\\(82\\\\) og Merete \\\\(47\\\\) kan fronte den nye sterk\\\\-for\\\\-livet\\\\-kampanjen med rynker og ringer under Ăžya som ikke retusjeres bort.\\n\\nSats pĂ„ varige vaner, ikke januarjaget.\\n\\n**Matkjeder: **dere fĂ„r til Ă„ ha epler pĂ„ tilbud og gjĂžre Red Bull svindyrt. SmĂ„godt kan stĂ„ bakerst i butikken. Bruk litt av millionoverskuddet til Ă„ gi helsa en dytt opp istedenfor Ă„ pushe uhelse med hver godterikampanje.\\n\\nHvis vi fĂ„r 80 prosent av oss til Ă„ svette litt, dytte litt, klatre i et tre, er det bedre enn all verdens trenings\\\\- og kostholdsrĂ„d, skriver Anette Syvertsdatter Carr.\\n\\nHvis 80 prosent av det som er lett tilgjengelig og samtidig pĂ„ tilbud er av type fisk/havregryn/gulrĂžtter, sĂ„ kan det skje ting.\\n\\nFolk fĂ„r velge det de vil, men Ăžkonomi og lettvinthet styrer vĂ„re matvalg mye mer enn vi aner eller er villige til Ă„ innrĂžmme.\\n\\n**Regjeringen; **bevilg midler til Ă„ lage uteparker, kjĂžr livsstilsprogram for diabetes og gi de gamle beinpresser. Med litt vidsyn utover neste stortingsvalg, sĂ„ vil slike tiltak spare samfunnet for utgifter mange ganger det de koster i drift.\\n\\n> Ă«Proteinene du trenger er i kjĂžleskapet, i form av ost der og fisk her.Ă»\\n\\nTall fra Norges idrettshĂžgskole viste nylig hvor mye det nytter Ă„ fĂ„ folk ut av tĂžfler og inn i treningssko. FĂ„ 80 prosent av oss til Ă„ svette litt, dytte litt, klatre i et tre, og vi har gjort kvantesprang i folkeaksjonen for kortere ventelister.\\n\\n**Hvis den gjengse nordmann **har en livsstil hvor mesteparten er bra, sĂ„ bygger man buffer. Skrotten takler fint kanelboller, brus og ostepop pĂ„ fredag, hvis resten av uka er kurant og vi har beinstyrke som en bjĂžrn.\\n\\nEn kropp med en solid grunnmur, tĂ„ler sĂ„ mye mer enn en kropp der lecablokkene er laga av Dr. Oetker, skjerm og Burn.\\n\\n80:20. Det enkle er ofte det beste.\\n\\n### Send oss din ytring\\n\\n**Lyst til Ă„ skrive?** Kontakt gjerne oss i NRK Ytring med ditt innlegg. Retningslinjene finner du [her](https://www.nrk.no/ytring/send-oss-din-ytring-1.8271030).\",\"raw_feed_item\":\"<item>\\r\\n <title>Dette er ikke helse</title>\\r\\n <link>https://www.nrk.no/ytring/dette-er-ikke-helse-1.17666756</link>\\r\\n <description>Jakten pĂ„ det ekstreme og perfekte har aldri gitt trygge kropper og trygge barn.</description>\\r\\n <category>Ytring</category>\\r\\n <category>Helse og livsstil</category>\\r\\n <category>Trening</category>\\r\\n <category>Helse</category>\\r\\n <pubDate>Thu, 25 Dec 2025 10:30:09 GMT</pubDate>\\r\\n <guid isPermaLink=\\\"false\\\">1.17666756</guid>\\r\\n <dc:creator>Anette Syvertsdatter Carr</dc:creator>\\r\\n <dc:date>2025-12-25T10:30:09Z</dc:date>\\r\\n <media:content medium=\\\"image\\\" type=\\\"image/jpeg\\\" url=\\\"https://gfx.nrk.no/sBVVOEHSbDmcu6i5NNnJ6g17zsdJW6g4MIGZSfiSof5A.jpg\\\">\\r\\n <media:title>Anette Norsett-Carr</media:title>\\r\\n </media:content>\\r\\n </item>\",\"published_at\":\"2025-12-25 10:30:09\",\"is_paywalled\":0,\"meta\":{\"dc.date.issued\":\"2025-12-25\",\"author\":\"Anette Syvertsdatter Carr\",\"p:domain_verify\":\"ec4318a079405ca7cd9055634d626a64\",\"robots\":\"index,follow\",\"viewport\":\"width=device-width,initial-scale=1.0\",\"theme-color\":\"#eef5ff\",\"msapplication-tap-highlight\":\"no\",\"Revisit-after\":\"1 Days\",\"msapplication-navbutton-color\":\"#eef5ff\",\"description\":\"Jakten pĂ„ det ekstreme og perfekte har aldri gitt trygge kropper og trygge barn.\",\"apple-mobile-web-app-status-bar-style\":\"#eef5ff\",\"Generator\":\"Panorama\"}}",
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role=\"listitem\"><a class=\"nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://yr.no\" data-ec-name=\"Yr\" data-ec-variant=\"N/A\" href=\"https://yr.no\">Yr</a></li></ul></div><ul class=\"nrkno-header__promoted-categories-list lt-tablet:hidden tablet:inline list-none m-0 p-0\" role=\"list\"><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyheter\" data-ec-variant=\"N/A\" href=\"/nyheter/\">Nyheter</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sport\" data-ec-variant=\"N/A\" href=\"/sport/\">Sport</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"pp:2.7015\" data-ec-name=\"Kultur\" data-ec-variant=\"N/A\" href=\"/kultur/\">Kultur</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"https://www.nrk.no/video/humor/\" data-ec-name=\"Humor\" data-ec-variant=\"N/A\" href=\"/video/humor/\">Humor</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"pp:distrikt/\" data-ec-name=\"Distrikt\" data-ec-variant=\"N/A\" href=\"/distrikt/\">Distrikt</a></li></ul><button aria-controls=\"nrkno-header__mega\" aria-expanded=\"false\" class=\"nrkno-header__mega-menu-expand-button tablet:inline-flex lt-tablet:hidden font-600 text-current cursor-pointer leading-normal ml-1 py-[0.375rem] px-[0.75rem] align-baseline hover:opacity-70 transition-all\" id=\"nrkno-header-megamenu-btn\">Mer<span class=\"text-[0.6rem] ml-1.5 self-center\"><svg aria-hidden=\"true\" class=\"transform fill-current pointer-events-none align-middle\" focusable=\"false\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path d=\"M4 10.88l8 5.6 8-5.6V9l-8 5.6L4 9v1.88z\" fill=\"currentColor\"></path></svg><span></span></span></button><div aria-labelledby=\"nrkno-header-megamenu-btn\" class=\"nrkno-header__mega-menu dark:bg-core-blue-900 dark:text-core-blue-50 animate-nrk-header-fade tablet:shadow-sm leading-normal overflow-hidden tablet:absolute left-0 w-full z-2 order-2 bg-white text-core-blue-950 dark:bg-core-blue-950 tablet:hidden lt-tablet:block\" id=\"nrkno-header__mega\"><div class=\"nrkno-header__mega-menu-outer-wrapper bg-inherit clear-both text-inherit [display:table] m-auto max-w-[1190px] w-full px-4 tablet:px-5\"><div class=\"nrkno-header__mega-menu-inner-wrapper lt-tablet:inline tablet:flex tablet:-ml-5\"><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 lt-tablet:border-t dark:lt-tablet:border-t-transparent tablet:flex-2\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyheter\" data-ec-variant=\"N/A\" href=\"/nyheter/\">Nyheter</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyhetssenter\" data-ec-variant=\"N/A\" href=\"/nyheter/\">Nyhetssenter</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7008\" data-ec-name=\"Norge\" data-ec-variant=\"N/A\" href=\"/norge/\">Norge</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7029\" data-ec-name=\"Urix\" data-ec-variant=\"N/A\" href=\"/urix/\">Urix</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7880\" data-ec-name=\"Debatten\" data-ec-variant=\"N/A\" href=\"/debatten/\">Debatten</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7015\" data-ec-name=\"Kultur\" data-ec-variant=\"N/A\" href=\"/kultur/\">Kultur</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7017\" data-ec-name=\"Nyttig\" data-ec-variant=\"N/A\" href=\"/nyttig/\">Nyttig</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7016\" data-ec-name=\"Viten\" data-ec-variant=\"N/A\" href=\"/viten/\">Viten</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6837\" data-ec-name=\"Dokumentar\" data-ec-variant=\"N/A\" href=\"/dokumentar/\">Dokumentar</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6831\" data-ec-name=\"Ytring\" data-ec-variant=\"N/A\" href=\"/ytring/\">Ytring</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7375\" data-ec-name=\"NRK SĂĄpmi\" data-ec-variant=\"N/A\" href=\"/sapmi/\">NRK SĂĄpmi</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7427\" data-ec-name=\"NRK Kvensk\" data-ec-variant=\"N/A\" href=\"/kvensk/\">NRK Kvensk</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sport\" data-ec-variant=\"N/A\" href=\"/sport/\">Sport</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sportsnyheter\" data-ec-variant=\"N/A\" href=\"/sport/\">Sportsnyheter</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7128\" data-ec-name=\"Livesport\" data-ec-variant=\"N/A\" href=\"https://resultater.nrk.no/\">Livesport</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6851\" data-ec-name=\"Sendeplan\" data-ec-variant=\"N/A\" href=\"/sport/sendeplan/\">Sendeplan</a></li></ul><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!\"><a class=\"decoration-none! border-b-none! !mt-12 color-body!\" data-ec-id=\"pp:2.8030\" data-ec-name=\"Spill\" data-ec-variant=\"N/A\" href=\"/spill/\">Spill</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:1.13834273\" data-ec-name=\"Quiz\" data-ec-variant=\"N/A\" href=\"/emne/quiz-1.13834273\">Quiz</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:1.17105310\" data-ec-name=\"Former (minispill)\" data-ec-variant=\"N/A\" href=\"/former-1.17105310\">Former</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:1.17073958\" data-ec-name=\"Tvers (minispill)\" data-ec-variant=\"N/A\" href=\"/tvers-1.17073958\">Tvers</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-2\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" data-ec-id=\"pp:distrikt/\" data-ec-name=\"Distrikt\" data-ec-variant=\"N/A\" href=\"/distrikt/\">Distrikt</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6950\" data-ec-name=\"Agder\" data-ec-variant=\"N/A\" href=\"/sorlandet/\">Agder</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6954\" data-ec-name=\"Akershus\" data-ec-variant=\"N/A\" href=\"/stor-oslo/\">Akershus</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6974\" data-ec-name=\"Buskerud\" data-ec-variant=\"N/A\" href=\"/buskerud/\">Buskerud</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7611\" data-ec-name=\"Finnmark\" data-ec-variant=\"N/A\" href=\"/tromsogfinnmark/\">Finnmark</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6944\" data-ec-name=\"Innlandet\" data-ec-variant=\"N/A\" href=\"/innlandet/\">Innlandet</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6946\" data-ec-name=\"M&oslash;re og Romsdal\" data-ec-variant=\"N/A\" href=\"/mr/\">MĂžre og Romsdal</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6947\" data-ec-name=\"Nordland\" data-ec-variant=\"N/A\" href=\"/nordland/\">Nordland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6954\" data-ec-name=\"Oslo\" data-ec-variant=\"N/A\" href=\"/stor-oslo/\">Oslo</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6948\" data-ec-name=\"Rogaland\" data-ec-variant=\"N/A\" href=\"/rogaland/\">Rogaland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7617\" data-ec-name=\"Telemark\" data-ec-variant=\"N/A\" href=\"/vestfoldogtelemark/\">Telemark</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7611\" data-ec-name=\"Troms\" data-ec-variant=\"N/A\" href=\"/tromsogfinnmark/\">Troms</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6943\" data-ec-name=\"Tr&oslash;ndelag\" data-ec-variant=\"N/A\" href=\"/trondelag/\">TrĂžndelag</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7617\" data-ec-name=\"Vestfold\" data-ec-variant=\"N/A\" href=\"/vestfoldogtelemark/\">Vestfold</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7623\" data-ec-name=\"Vestland\" data-ec-variant=\"N/A\" href=\"/vestland/\">Vestland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6953\" data-ec-name=\"&Oslash;stfold\" data-ec-variant=\"N/A\" href=\"/ostfold/\">Ăstfold</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\">Temasider</h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 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/serum/render?id=1.7592607&secondary=1.17666756&size=18&perspective=RICH&alignment=RIGHT&scope=ARTICLE --><!-- START: /templates/surrogate/surrogate.jsp -->\n<div class=\"surrogate widget rich container-widget\" data-id=\"1.17666756\">\n<div class=\"g100 col fln s18 sg6 sg9 sg12 article-reference\">\n<!-- include: /serum/render?id=1.17666756&size=18&perspective=RICH&alignment=AUTO&showDescription=false&classes=+surrogate-content --><!-- START: /templates/article/article-rich.jsp -->\n<article class=\"article widget rich surrogate-content container-widget cf js-initialize \" data-id=\"1.17666756\" role=\"main\">\n<div class=\"spacer g5 col fl s1 sl6 sl9 sl12 sl18\"></div>\n<div data-ec-list=\"article_lead\" data-ec-name=\"ingress\">\n<div class=\"g94 col fl s17 sl18 sg6 sg9 sg12 container-widget\">\n<header class=\"container-widget-content article-header\">\n<div class=\"article-type skin-border\">\n<span class=\"article-type-text\">Kronikk</span>\n</div>\n<h1 class=\"title title-large article-title \">Dette er ikke helse</h1>\n<div class=\"text-body text-body-sans-serif article-lead\">\n<p>Jakten pĂ„ det ekstreme og perfekte har aldri gitt trygge kropper og trygge barn.</p>\n</div>\n</header>\n<div class=\"g70 col fl s12 sl18 sg6 sg9 article-lead-media \">\n<!-- include: /serum/render?id=1.16581388&size=12&perspective=RICH&alignment=CENTER&caption=Enda+en+bok+p%C3%A5+nattbordet+om+periodisk+faste+og+pulskurer+vil+ikke+fikse+sj%C3%B8lbildet%2C+skriver+Anette+Syvertsdatter+Carr.+&type=image&aspect=F169 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img alt=\"Anette Norsett-Carr\" loading=\"eager\" sizes=\"(min-width:1180px) 767px, (min-width:720px) 67vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/sBVVOEHSbDmcu6i5NNnJ6gHGlW9zjiom_cFL2zh7unjA.jpg 80w, https://gfx.nrk.no/sBVVOEHSbDmcu6i5NNnJ6gqsI9VFvzdaDcFL2zh7unjA.jpg 160w, https://gfx.nrk.no/sBVVOEHSbDmcu6i5NNnJ6gwbzRiJb9av3cFL2zh7unjA.jpg 350w, https://gfx.nrk.no/sBVVOEHSbDmcu6i5NNnJ6gG0RtcSNfmo3cFL2zh7unjA.jpg 450w, https://gfx.nrk.no/sBVVOEHSbDmcu6i5NNnJ6ggbL3mtnhTA7cFL2zh7unjA.jpg 650w, https://gfx.nrk.no/sBVVOEHSbDmcu6i5NNnJ6gyP4e3pzylXncFL2zh7unjA.jpg 1000w, https://gfx.nrk.no/sBVVOEHSbDmcu6i5NNnJ6g17zsdJW6g4PcFL2zh7unjA.jpg 1200w, https://gfx.nrk.no/sBVVOEHSbDmcu6i5NNnJ6gDg5IhfjIzxHcFL2zh7unjA.jpg 1600w, https://gfx.nrk.no/sBVVOEHSbDmcu6i5NNnJ6g4xzyPexvaX7cFL2zh7unjA.jpg 2000w\" title=\"\"></div>\n<figcaption>\n<p class=\"no-credit\">Enda en bok pĂ„ nattbordet om periodisk faste og pulskurer vil ikke fikse sjĂžlbildet, skriver Anette Syvertsdatter Carr. </p>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n\n</div>\n<div class=\"article-header-sidebar g22 col fl s4 sl6 sl9 sl12 sl18\" role=\"contentinfo\">\n<div class=\"container-widget-content authors \">\n<!-- include: /serum/render?id=18.26671&size=18&perspective=BRIEF&alignment=AUTO&role=Ern%C3%A6ringsr%C3%A5dgiver+og+idrettsfysiolog --><!-- START: /templates/author/author-brief.jsp -->\n<div class=\"author widget brief\">\n<div class=\"author__image\">\n<!-- include: /serum/render?id=1.16576279&size=1&perspective=LEAN&alignment=AUTO&type=image&aspect=F11&title= --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean\">\n<div class=\"responsive-img F11\"><img alt=\"\" loading=\"eager\" sizes=\"(min-width:1180px) 64px, (min-width:720px) 6vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/521xrq_Aivb5zqp5hkUxhQJY-uVungNAoKtxpTkGhcBg.jpg 80w, https://gfx.nrk.no/521xrq_Aivb5zqp5hkUxhQW2YIJdF6mZoKtxpTkGhcBg.jpg 160w, https://gfx.nrk.no/521xrq_Aivb5zqp5hkUxhQXPfpQgVpmJQKtxpTkGhcBg.jpg 350w, https://gfx.nrk.no/521xrq_Aivb5zqp5hkUxhQNGj7Vxm-x8sKtxpTkGhcBg.jpg 450w, https://gfx.nrk.no/521xrq_Aivb5zqp5hkUxhQGE3IAYvLrSIKtxpTkGhcBg.jpg 650w, https://gfx.nrk.no/521xrq_Aivb5zqp5hkUxhQHv1-aWa0sT0KtxpTkGhcBg.jpg 1000w, https://gfx.nrk.no/521xrq_Aivb5zqp5hkUxhQRHt02_Bh3MAKtxpTkGhcBg.jpg 1200w, https://gfx.nrk.no/521xrq_Aivb5zqp5hkUxhQt71M7Q9isD0KtxpTkGhcBg.jpg 1600w, https://gfx.nrk.no/521xrq_Aivb5zqp5hkUxhQOLD_xEk1vbAKtxpTkGhcBg.jpg 2000w\" title=\"\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n<div class=\"author__body\">\n<a class=\"author__name\" href=\"https://www.nrk.no/forfatter/anette-syvertsdatter-carr-18.26671\" title=\"GĂ„ til personens side\">\nAnette Syvertsdatter Carr\n<span class=\"sr-only\">\n<span> â ErnĂŠringsrĂ„dgiver og idrettsfysiolog</span>\n</span>\n</a>\n<span aria-hidden=\"true\" class=\"author__role\">ErnĂŠringsrĂ„dgiver og idrettsfysiolog</span>\n</div>\n</div>\n<!-- END: /templates/author/author-brief.jsp -->\n\n</div>\n<div class=\"article-dateline article-dateline-header container-widget-content\">\n<span class=\"article-publish-date publish-date publish-date-with-update-date\">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2025-12-25T11:30:09+01:00\">\n25.12.2025, kl. 11.30\n</time>\n</span>\n<span class=\"article-update-date update-date\"><span class=\"article-dateline-annotation\">Oppdatert</span>\n<time class=\"datetime-relative dateModified\" datetime=\"2025-12-25T12:02:46+01:00\">\n25.12.2025, kl. 12.02\n</time></span>\n</div>\n<div class=\"g11 col fl s2 sl6 sl9 sl12 sl18\">\n<div class=\"favorite-button-placeholder__metadata\"></div>\n<div class=\"container-widget-content\">\n<aside class=\"article-metadata--mobile\">\n<div class=\"article-dateline article-dateline--mobile\">\n<span class=\"article-publish-date publish-date publish-date-with-update-date\">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2025-12-25T11:30:09+01:00\">\n25.12.2025, kl. 11.30\n</time>\n</span>\n<span class=\"article-update-date update-date\"><span class=\"article-dateline-annotation\">Oppdatert</span>\n<time class=\"datetime-relative dateModified\" datetime=\"2025-12-25T12:02:46+01:00\">\n25.12.2025, kl. 12.02\n</time></span>\n</div>\n</aside>\n</div>\n</div>\n</div>\n</div>\n</div>\n<div class=\"g11 col fl s2 sl6 sl9 sl12 sl18\">\n<div class=\"container-widget-content favorite-button-placeholder__sidebar\"></div>\n</div>\n<div class=\"g55 col fl s10 sl12 sl18 sg6 sg9\">\n<div class=\"article-body lp_articlebody text-body text-body-sans-serif container-widget-content nostack cf\" data-ec-list=\"article_body\" data-ec-name=\"brĂždtekst\" data-main-content>\n<p class=\"article-body--updating\" data-is-updating-article=\"false\" data-last-updated=\"1766660566000\" data-updating-text=\"Saken oppdateres.\"></p>\n<p>KjĂžrer hard 75 i januar. Eller 4-2-1.</p>\n<p>45 x 15. 300. Hydrox. Beat core. Pump Extreme. Burn challenge.</p>\n<p>Kommer det en tallrekke til eller et engelsk nyord bunnskrapt for egenart sĂ„ blir det mytteri. Hadde dette gitt meg Lotto-gevinst eller nyttig kunnskap sĂ„ greit nok, men nĂ„ mĂ„ vegskrapa fram fĂžr nyttĂ„rsforsettene gjaller.</p>\n<p>For dette er ikke helse. Det er idioti. Hykleri. Fantasi.</p>\n<p><strong>10 000 skritt er nĂ„ gammeldags. </strong>Det skal vĂŠre Hoka-steg i korrekt sone med optimal pulsvariasjon som logges pĂ„ Strava. Eller nei. Du skal manifestere mens mindfullnessen glĂžder etter isbading.\n</p><div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 quote-reference\" id=\"1.17696389.df28e183\"><!-- include: /serum/render?id=1.17696389&size=10&perspective=BRIEF&alignment=CENTER&parentSize=10 -->\n<div class=\"quote widget brief\">\n<blockquote class=\"cf skin-text-950 darkmode-skin-text-50\">\n<div>\n<span aria-hidden=\"true\" class=\"skin-background-600 darkmode-skin-background-200 quote-decoration\"></span>\n<div class=\"quote-text skin-border-600 darkmode-skin-border-200\">\n<p><em>«Fire storplater med sjokolade for en hundrings er ikke innafor hvis vi skal fĂ„ ned blodsukkeret.»</em></p>\n</div>\n</div>\n</blockquote>\n</div>\n</div>\n<p>Ă
jogge er forresten for pyser. NĂ„ er det ultralĂžp som setter valutakursen. Din verdi som individ bestemmes av garminklokka og det er spesialsĂ„ler til flere tusen spenn. KlĂžyve ved eller klippe gress har ogsĂ„ lav rang. Det er dead hangs og couple lifting som er in.</p>\n<p><strong>Mat er ogsĂ„ blitt uhyre komplisert. </strong>Det er ikke fem om dagen, men 30 i uka. Gulrot og agurk er ut, bete og grĂžnnkĂ„l inn. Kaffe er for de svake, mens matcha-te er den nye kongen. Eller kombucha fra egen scoby. Ăkologiske dadler bakes inn i hjemmelaga snickersbarer som spises etter pilatesĂžkta.</p>\n<p>Surmaga? Nei. Fortvila? Ja.</p>\n<p><strong>Beklager mor og far, </strong>men dere kan ikke klage over ungens skjermtid nĂ„r ammetid er mobiltid for mor og lekeland er mobilland for far. Enda en bok pĂ„ nattbordet om periodisk faste og pulskurer vil ikke fikse sjĂžlbildet eller Ăžke hvileforbrenninga. \n</p><div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 quote-reference\" id=\"1.17696423.e5a7b6f9\"><!-- include: /serum/render?id=1.17696423&size=10&perspective=BRIEF&alignment=CENTER&parentSize=10 -->\n<div class=\"quote widget brief\">\n<blockquote class=\"cf skin-text-950 darkmode-skin-text-50\">\n<div>\n<span aria-hidden=\"true\" class=\"skin-background-600 darkmode-skin-background-200 quote-decoration\"></span>\n<div class=\"quote-text skin-border-600 darkmode-skin-border-200\">\n<p><em>«LĂŠr Ă„ lage mat! »</em></p>\n</div>\n</div>\n</blockquote>\n</div>\n</div><p>Ingens liv bĂžr styres av en app som bestemmer om du har sovet godt, har lekk tarm eller mĂ„ spise antiinflammatorisk mellom skogsbadene.</p><p></p>\n<p><strong>Beklager, unge menneske</strong>, men du kan ikke klage over trykkokeren som heter menneskelig perfeksjon og optimalisering, nĂ„r alle timer gĂ„r med til Ă„ fĂŽre nettopp de algoritmene der ingenting blir bra nok.</p>\n<p>Jakten pĂ„ ekstreme, perfekte ytterkanter har aldri har gitt trygge kropper og trygge barn. 17-Ă„ringer trenger ikke pre-workout miks eller <span class=\"note\" data-content=\"<p>Aminosyrer, tas ofte som kosttilskudd f&oslash;r, under eller etter trening.</p> \" data-term=\"BCAA.\">BCAA.</span></p>\n<p>LĂŠr Ă„ lage mat! Imponer kjĂŠresten med gryterett og ostekake, og mye er gjort. Proteinene du trenger er i kjĂžleskapet i form av ost der og fisk her. Det er forresten dine foreldres oppgave Ă„ gi deg kunnskaper til Ă„ kunne smekke sammen en dugelig mandagsmiddag.\n</p><div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 quote-reference\" id=\"1.17696435.b4e83a5\"><!-- include: /serum/render?id=1.17696435&size=10&perspective=BRIEF&alignment=CENTER&parentSize=10 -->\n<div class=\"quote widget brief\">\n<blockquote class=\"cf skin-text-950 darkmode-skin-text-50\">\n<div>\n<span aria-hidden=\"true\" class=\"skin-background-600 darkmode-skin-background-200 quote-decoration\"></span>\n<div class=\"quote-text skin-border-600 darkmode-skin-border-200\">\n<p><em>«Hjertet blir ikke sterkere nĂ„r elbilene fĂ„r ladeplasser der lekeplasser kunne ha vĂŠrt».</em></p>\n</div>\n</div>\n</blockquote>\n</div>\n</div>\n<p><strong>Beklager, politikere, </strong>men ingen fĂ„r bedre helse nĂ„r frisklivssentralen er en 40 prosent stilling i et slitt lokale, og det ikke finnes midler til Ă„ drifte seniordansen eller fritidsklubben. Hjertet blir ikke sterkere nĂ„r elbilene fĂ„r ladeplasser der lekeplasser kunne ha vĂŠrt, og grĂžntarealer mĂ„ vike for nok en storbutikk.</p>\n<p><strong>Beklager, kjĂžpmenn,</strong> men jeg nekter Ă„ tro at dere heier pĂ„ grĂžnnsakskvota og tarmhelse nĂ„r smĂ„godt, is og energidrikker er det som fyller de ti meterne som kommer fĂžr kassa. Fire storplater med sjokolade for en hundrings er ikke innafor hvis vi skal fĂ„ ned blodsukkeret.</p>\n<p>Derfor er den sĂžrgelige status i dag 20:80.</p>\n<p>20 prosent av oss spiser nok frukt og grĂžnt om dagen, fĂ„r i oss nok kostfiber og er sterke nok. De resterende 80 prosentene, det vil si fire millioner av oss, ender opp med livsstil Ă la labert. Til tross for mengder av kunnskap.</p>\n<p>Det ligger i tallene, men vi mĂ„ snu pĂ„ det. For Ă„ fĂ„ det til, trenger vi attraktive insentiver som dulter oss i retning muskelmasse og mobilfri middag.\n</p><div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 quote-reference\" id=\"1.17696419.e5b5ce7a\"><!-- include: /serum/render?id=1.17696419&size=10&perspective=BRIEF&alignment=CENTER&parentSize=10 -->\n<div class=\"quote widget brief\">\n<blockquote class=\"cf skin-text-950 darkmode-skin-text-50\">\n<div>\n<span aria-hidden=\"true\" class=\"skin-background-600 darkmode-skin-background-200 quote-decoration\"></span>\n<div class=\"quote-text skin-border-600 darkmode-skin-border-200\">\n<p><em>«Mat er ogsĂ„ blitt uhyre komplisert.»</em></p>\n</div>\n</div>\n</blockquote>\n</div>\n</div>\n<p><strong>Treningsbransjen; </strong>fĂ„ bort influenserne fra plakatene. Dropp energidrikk og proteinpulver, ingen trenger det. Selg nĂžtter og cottage cheese. Arnt (82) og Merete (47) kan fronte den nye sterk-for-livet-kampanjen med rynker og ringer under Ăžya som ikke retusjeres bort.</p>\n<p>Sats pĂ„ varige vaner, ikke januarjaget.</p>\n<p><strong>Matkjeder: </strong>dere fĂ„r til Ă„ ha epler pĂ„ tilbud og gjĂžre Red Bull svindyrt. SmĂ„godt kan stĂ„ bakerst i butikken. Bruk litt av millionoverskuddet til Ă„ gi helsa en dytt opp istedenfor Ă„ pushe uhelse med hver godterikampanje. \n</p><div class=\"g50 col fr s5 sl6 sl9 sl12 sl18 image-reference image-reference--F11\" id=\"1.16580222.a8db68fe\"><!-- include: /serum/render?id=1.16580222&size=5&perspective=RICH&alignment=RIGHT&caption=Hvis+vi+f%C3%A5r+80+prosent+av+oss+til+%C3%A5+svette+litt%2C+dytte+litt%2C+klatre+i+et+tre%2C+er+det+bedre+enn+all+verdens+trenings-+og+kostholdsr%C3%A5d%2C+skriver+Anette+Syvertsdatter+Carr.+&type=image&aspect=F11&parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F11\"><img alt=\"Anette Carr\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/T4RR1ZyPYQF1aD5O02HBXQ4ExxiPERR69HvXdRi8rhEw.jpg 80w, https://gfx.nrk.no/T4RR1ZyPYQF1aD5O02HBXQDbwfM9kI09FHvXdRi8rhEw.jpg 160w, https://gfx.nrk.no/T4RR1ZyPYQF1aD5O02HBXQ2-fa5ZnesQ1HvXdRi8rhEw.jpg 350w, https://gfx.nrk.no/T4RR1ZyPYQF1aD5O02HBXQISIsesK8i8ZHvXdRi8rhEw.jpg 450w, https://gfx.nrk.no/T4RR1ZyPYQF1aD5O02HBXQMBfCHM1YUHFHvXdRi8rhEw.jpg 650w, https://gfx.nrk.no/T4RR1ZyPYQF1aD5O02HBXQsMpm5_V3x5ZHvXdRi8rhEw.jpg 1000w, https://gfx.nrk.no/T4RR1ZyPYQF1aD5O02HBXQrswSvsxJR_hHvXdRi8rhEw.jpg 1200w, https://gfx.nrk.no/T4RR1ZyPYQF1aD5O02HBXQOnYiV7ACdW1HvXdRi8rhEw.jpg 1600w, https://gfx.nrk.no/T4RR1ZyPYQF1aD5O02HBXQwl85jLv-PnBHvXdRi8rhEw.jpg 2000w\" title=\"\"></div>\n<figcaption>\n<p class=\"no-credit\">Hvis vi fĂ„r 80 prosent av oss til Ă„ svette litt, dytte litt, klatre i et tre, er det bedre enn all verdens trenings- og kostholdsrĂ„d, skriver Anette Syvertsdatter Carr. </p>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div><p>Hvis 80 prosent av det som er lett tilgjengelig og samtidig pĂ„ tilbud er av type fisk/havregryn/gulrĂžtter, sĂ„ kan det skje ting.</p><p></p>\n<p>Folk fĂ„r velge det de vil, men Ăžkonomi og lettvinthet styrer vĂ„re matvalg mye mer enn vi aner eller er villige til Ă„ innrĂžmme.</p>\n<p><strong>Regjeringen; </strong>bevilg midler til Ă„ lage uteparker, kjĂžr livsstilsprogram for diabetes og gi de gamle beinpresser. Med litt vidsyn utover neste stortingsvalg, sĂ„ vil slike tiltak spare samfunnet for utgifter mange ganger det de koster i drift.\n</p><div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 quote-reference\" id=\"1.17696462.ee27b66\"><!-- include: /serum/render?id=1.17696462&size=10&perspective=BRIEF&alignment=CENTER&parentSize=10 -->\n<div class=\"quote widget brief\">\n<blockquote class=\"cf skin-text-950 darkmode-skin-text-50\">\n<div>\n<span aria-hidden=\"true\" class=\"skin-background-600 darkmode-skin-background-200 quote-decoration\"></span>\n<div class=\"quote-text skin-border-600 darkmode-skin-border-200\">\n<p><em>«Proteinene du trenger er i kjĂžleskapet, i form av ost der og fisk her.»</em></p>\n</div>\n</div>\n</blockquote>\n</div>\n</div>\n<p>Tall fra Norges idrettshĂžgskole viste nylig hvor mye det nytter Ă„ fĂ„ folk ut av tĂžfler og inn i treningssko. FĂ„ 80 prosent av oss til Ă„ svette litt, dytte litt, klatre i et tre, og vi har gjort kvantesprang i folkeaksjonen for kortere ventelister.</p>\n<p><strong>Hvis den gjengse nordmann </strong>har en livsstil hvor mesteparten er bra, sĂ„ bygger man buffer. Skrotten takler fint kanelboller, brus og ostepop pĂ„ fredag, hvis resten av uka er kurant og vi har beinstyrke som en bjĂžrn.</p>\n<p>En kropp med en solid grunnmur, tĂ„ler sĂ„ mye mer enn en kropp der lecablokkene er laga av Dr. Oetker, skjerm og Burn.</p>\n<p>80:20. Det enkle er ofte det beste. <!-- include: /serum/render?id=1.17512695&size=10&perspective=REFERENCE&alignment=AUTO&prefix=&variant=articlePlugSmallThumbnail&showDescription=false&parentSize=10 -->\n<!-- Reference Autonomous -->\n</p><div class=\"article widget reference plug\" data-nosnippet>\n<a class=\"link__container link__container--with-thumbnail autonomous forward-navigation\" data-ec-category=\"SMALL_THUMBNAIL\" data-ec-id=\"pp:article:1.17512695\" data-ec-name=\"NĂ„r fasade og karisma truer folkehelsen\" href=\"https://www.nrk.no/ytring/nar-fasade-og-karisma-truer-folkehelsen-1.17512695\">\n<div class=\"heading__container skin-background-50 skin-text-950 darkmode-skin-background-900 darkmode-skin-text-100\">\n<h2 class=\"heading\">\n<small class=\"kicker skin-text-700 darkmode-skin-text-300\">Les ogsĂ„</small>\n<span class=\"skin-text-950 darkmode-skin-text-100 link-text\">\nNĂ„r fasade og karisma truer folkehelsen\n</span>\n</h2>\n<svg class=\"thumbnail-overlay skin-text-50 darkmode-skin-text-900\" fill=\"none\" height=\"101\" viewbox=\"0 0 38 101\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M7.22551e-05 0C4.75007 0 8.93923 1.515 12.5677 4.545C16.1962 7.575 18.4722 11.4467 19.3958 16.16L38 101H7.22551e-05V0Z\" fill=\"currentColor\"></path>\n</svg>\n</div>\n<div class=\"thumbnail-container\">\n<!-- include: /serum/render?id=1.17513062&size=10&perspective=LEAN&alignment=AUTO&caption=Enkelte+influensere+formidler+faktisk+god+kunnskap%2C+men+de+fleste+gj%C3%B8r+ikke+det%2C+skriver+Thomas+Haugen.+%28Illustrasjonsfoto%29&type=image&aspect=F169&classes=plug-image+lazy-load --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image lazy-load\">\n<div class=\"responsive-img F169\"><img alt=\"Treningsinfluenser filmer seg selv i park\" loading=\"lazy\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/OqDNesGW-EqqaY_v-3IrFwT_e3-i8ra6uUtfxs70Z_Yw.jpg 80w, https://gfx.nrk.no/OqDNesGW-EqqaY_v-3IrFwr-NPcZOzmZaUtfxs70Z_Yw.jpg 160w, https://gfx.nrk.no/OqDNesGW-EqqaY_v-3IrFwcih4p7FNJ4yUtfxs70Z_Yw.jpg 350w, https://gfx.nrk.no/OqDNesGW-EqqaY_v-3IrFw0d7CE9fCx2WUtfxs70Z_Yw.jpg 450w, https://gfx.nrk.no/OqDNesGW-EqqaY_v-3IrFw9G9IFDPQFguUtfxs70Z_Yw.jpg 650w, https://gfx.nrk.no/OqDNesGW-EqqaY_v-3IrFwLhCJVrv0m7SUtfxs70Z_Yw.jpg 1000w, https://gfx.nrk.no/OqDNesGW-EqqaY_v-3IrFwTTbszHEsZ52Utfxs70Z_Yw.jpg 1200w, https://gfx.nrk.no/OqDNesGW-EqqaY_v-3IrFwJxAgLNWT9mqUtfxs70Z_Yw.jpg 1600w, https://gfx.nrk.no/OqDNesGW-EqqaY_v-3IrFwSubKnO5XiBSUtfxs70Z_Yw.jpg 2000w\" title=\"Foto: Shutterstock\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n</a>\n</div>\n<!-- // Reference Autonomous -->\n\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 fact-reference\" id=\"1.8292353.7eee6563\"><!-- include: /serum/render?id=1.8292353&size=10&perspective=BRIEF&alignment=CENTER&variant=maximized&parentSize=10 -->\n<aside aria-labelledby=\"fact-1-8292353_title\" class=\" fact widget brief skin-background-50 darkmode-skin-background-900 skin-text-950 skin-anchor-child-700 skin-anchor-child-800--hover darkmode-skin-text-50 darkmode-skin-anchor-child-200 darkmode-skin-anchor-child-300--hover fact--full\" data-ec-category=\"fact--full\" data-ec-id=\"pp:article:1.8292353\" data-ec-name=\"Send oss din ytring\" data-id=\"1.8292353\" id=\"fact-1-8292353\" role=\"complementary\">\n<h3 class=\"fact__title title\" id=\"fact-1-8292353_title\">Send oss din ytring</h3>\n<button class=\"fact__expand\" data-factid=\"fact-1-8292353\" data-k5a-pos=\"faktaboks\">\n<div class=\"skin-background-100 skin-text-800 darkmode-skin-background-800 darkmode-skin-text-100\">\n<span class=\"show-more-button-text\"></span>\n</div>\n</button>\n<div aria-hidden=\"false\" class=\"fact__body text-body skin-text-950 skin-anchor-child-700 skin-anchor-child-800--hover darkmode-skin-text-50 darkmode-skin-anchor-child-200 darkmode-skin-anchor-child-300--hover \">\n<p><strong>Lyst til Ă„ skrive?</strong> Kontakt gjerne oss i NRK Ytring med ditt innlegg. Retningslinjene finner du <a ec-id=\"pp:article:1.8271030\" ec-name=\"her\" href=\"https://www.nrk.no/ytring/send-oss-din-ytring-1.8271030\"><strong>her</strong></a>.</p>\n</div>\n</aside>\n</div>\n<!-- include: /serum/render?id=1.17264243&size=18&perspective=RICH&alignment=AUTO --><!-- START: /templates/section/section.jsp -->\n<div class=\"section widget rich container-widget cf\">\n</div>\n<!-- END: /templates/section/section.jsp -->\n</div>\n<div class=\"article-dateline article-footer container-widget-content cf\">\n<span class=\"article-publish-date publish-date publish-date-with-update-date\">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2025-12-25T11:30:09+01:00\">\n25.12.2025, kl. 11.30\n</time>\n</span>\n<span class=\"article-update-date update-date\"><span class=\"article-dateline-annotation\">Oppdatert</span>\n<time class=\"datetime-relative dateModified\" datetime=\"2025-12-25T12:02:46+01:00\">\n25.12.2025, kl. 12.02\n</time></span>\n</div>\n</div>\n<!-- include: /serum/render?id=panorama.singleton.favorittmarkering&size=18&perspective=RICH&alignment=AUTO -->\n <div class=\"min-side\" data-state-id=\"b0iu392jj5\" data-static-host=\"https://static.nrk.no/publisering/min-side\"><link href=\"https://static.nrk.no/publisering/min-side/static/0-c2ddc9339a70fac9c76d.css\" rel=\"stylesheet\" type=\"text/css\"><link href=\"https://static.nrk.no/publisering/min-side/static/saveButton-62d288e344506c232def.css\" rel=\"stylesheet\" type=\"text/css\"></div>\n \n<aside class=\"g27 col fl s5 sl6 sl9 sl12 sl18 article-reference article-sidebar lp_related\">\n<!-- include: 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src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/35TgpNLhAwjirQDqHNlfDA3LrJkGdb8tiCGtx2Odmq_w.jpg 80w, https://gfx.nrk.no/35TgpNLhAwjirQDqHNlfDAAK0JOtVp8pWCGtx2Odmq_w.jpg 160w, https://gfx.nrk.no/35TgpNLhAwjirQDqHNlfDAtHjsGUpqFLmCGtx2Odmq_w.jpg 350w, https://gfx.nrk.no/35TgpNLhAwjirQDqHNlfDAcN1UVxnlkRaCGtx2Odmq_w.jpg 450w, https://gfx.nrk.no/35TgpNLhAwjirQDqHNlfDA9WPzUc5jVkCCGtx2Odmq_w.jpg 650w, https://gfx.nrk.no/35TgpNLhAwjirQDqHNlfDAcXUQ6c0oRomCGtx2Odmq_w.jpg 1000w, https://gfx.nrk.no/35TgpNLhAwjirQDqHNlfDAiYuNe0ik5TKCGtx2Odmq_w.jpg 1200w, https://gfx.nrk.no/35TgpNLhAwjirQDqHNlfDAbKmPLrchEDKCGtx2Odmq_w.jpg 1600w, https://gfx.nrk.no/35TgpNLhAwjirQDqHNlfDAZRBCswhsn_aCGtx2Odmq_w.jpg 2000w\" title=\"Foto: Heiko Junge / NTB\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Vi trenger en ny jul</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n--><!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17678114\" data-reference-id=\"1.8271012.\">\n<!-- include: /serum/render?id=1.17678114&size=5&perspective=LEAN&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17678114\" data-ec-name=\"NĂ„r verden feirer\" data-id=\"1.17678114\" href=\"https://www.nrk.no/ytring/nar-verden-feirer-1.17678114\">\n<!-- include: /serum/render?id=1.17685272&size=5&perspective=LEAN&alignment=AUTO&caption=For+noen+er+h%C3%B8ytider+en+kamp%2C+ikke+en+feiring%2C+skriver+kronikkforfatteren.+%28Illustrasjonsfoto.%29&type=image&aspect=F169&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"en person som sitter i et rom \" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/mlRqnupDX4yXUTyAXTGEUgSEuvaZkbkWtXhpT1tY5zMQ.jpg 80w, https://gfx.nrk.no/mlRqnupDX4yXUTyAXTGEUgT0opqW-Ro8JXhpT1tY5zMQ.jpg 160w, https://gfx.nrk.no/mlRqnupDX4yXUTyAXTGEUgv0NvxKel45hXhpT1tY5zMQ.jpg 350w, https://gfx.nrk.no/mlRqnupDX4yXUTyAXTGEUg5o1jmahPcztXhpT1tY5zMQ.jpg 450w, https://gfx.nrk.no/mlRqnupDX4yXUTyAXTGEUgmTVt6re-mmVXhpT1tY5zMQ.jpg 650w, https://gfx.nrk.no/mlRqnupDX4yXUTyAXTGEUga2DWAgk8zdZXhpT1tY5zMQ.jpg 1000w, https://gfx.nrk.no/mlRqnupDX4yXUTyAXTGEUg9rhN6BNtaXJXhpT1tY5zMQ.jpg 1200w, https://gfx.nrk.no/mlRqnupDX4yXUTyAXTGEUg1My0nePDH1pXhpT1tY5zMQ.jpg 1600w, https://gfx.nrk.no/mlRqnupDX4yXUTyAXTGEUgexDOLWKQVd1XhpT1tY5zMQ.jpg 2000w\" title=\"Foto: Olha Yefimova / Shutterstock\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">NĂ„r verden feirer</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.8271012?size=5&perspective=BRIEF&alignment=AUTO&display=true&arrangement.offset=3&arrangement.startoffset=0&arrangement.quantity=2&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=5&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: /serum/render?id=1.8271012&secondary=1.17666756&size=18&perspective=REFERENCE&alignment=AUTO&display=true&arrangement.offset=0&arrangement.startoffset=0&arrangement.quantity=2&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=5&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE&classes=article-universe-link+universe-teaser -->\n<a class=\"universe widget reference article-universe-link universe-teaser lp_universe_link\" href=\"https://www.nrk.no/ytring/ytring-1.8271012\">\n<span>Mer om:</span>\nYtring\n</a>\n\n</div>\n<!-- include: /serum/render?id=1.7282380&secondary=1.17666756&size=5&perspective=RICH&alignment=AUTO&display=true&arrangement.offset=0&arrangement.startoffset=0&arrangement.quantity=1&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=5&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE -->\n<div class=\"universe widget rich flow container-widget js-initialize\" data-id=\"1.7282380\">\n<div class=\"container-widget-content\">\n<h3 class=\"universe-title widget-title skin-border\">\n<a class=\"skin-text-hover skin-plug-icon autonomous\" data-id=\"1.7282380\" href=\"https://www.nrk.no/emne/helse-og-livsstil-1.7282380\">\nHelse og livsstil\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\" data-ec-list=\"pp:article:1.7282380\" data-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17693653\" data-reference-id=\"1.7282380.\">\n<!-- include: /serum/render?id=1.17693653&size=5&perspective=LEAN&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17693653\" data-ec-name=\"Samtalen som endra alt: Har ikke rĂžykt siden\" data-id=\"1.17693653\" href=\"https://www.nrk.no/buskerud/ny-metode-med-slaende-resultat_-doblet-sannsynligheten-for-roykeslutt-1.17693653\">\n<!-- include: /serum/render?id=1.17693656&size=5&perspective=LEAN&alignment=AUTO&caption=Paul+Tore+Halvorsen+har+r%C3%B8yka+siden+han+var+femten+%C3%A5r+gammel.&type=image&aspect=F169&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Ny rĂžykstudie med slĂ„ende funn\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/fwVgt_uN3dFS17Xca0Y7HwUdqcw7gGE8-Emvk3y0i0qA.jpg 80w, https://gfx.nrk.no/fwVgt_uN3dFS17Xca0Y7HwdaobtnDlQZiEmvk3y0i0qA.jpg 160w, https://gfx.nrk.no/fwVgt_uN3dFS17Xca0Y7Hw7lKpds9V7-yEmvk3y0i0qA.jpg 350w, https://gfx.nrk.no/fwVgt_uN3dFS17Xca0Y7HwEohQVARVDqWEmvk3y0i0qA.jpg 450w, https://gfx.nrk.no/fwVgt_uN3dFS17Xca0Y7HwJL-tDJE_Fz-Emvk3y0i0qA.jpg 650w, https://gfx.nrk.no/fwVgt_uN3dFS17Xca0Y7Hwla1De-tgjdiEmvk3y0i0qA.jpg 1000w, https://gfx.nrk.no/fwVgt_uN3dFS17Xca0Y7HwrTxijgx5fKmEmvk3y0i0qA.jpg 1200w, https://gfx.nrk.no/fwVgt_uN3dFS17Xca0Y7HwIxDbA5EOjQKEmvk3y0i0qA.jpg 1600w, https://gfx.nrk.no/fwVgt_uN3dFS17Xca0Y7HwHEfuaBAd4ayEmvk3y0i0qA.jpg 2000w\" title=\"Foto: Karoline Forberg / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Samtalen som endra alt: Har ikke rĂžykt siden</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.7282380?size=5&perspective=BRIEF&alignment=AUTO&display=true&arrangement.offset=2&arrangement.startoffset=0&arrangement.quantity=1&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=5&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: /serum/render?id=1.7282380&secondary=1.17666756&size=18&perspective=REFERENCE&alignment=AUTO&display=true&arrangement.offset=0&arrangement.startoffset=0&arrangement.quantity=1&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=5&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE&classes=article-universe-link+universe-teaser -->\n<a class=\"universe widget reference article-universe-link universe-teaser lp_universe_link\" href=\"https://www.nrk.no/emne/helse-og-livsstil-1.7282380\">\n<span>Mer om:</span>\nHelse og livsstil\n</a>\n\n</div>\n<!-- include: /serum/render?id=1.2688918&secondary=1.17666756&size=5&perspective=RICH&alignment=AUTO&display=true&arrangement.offset=0&arrangement.startoffset=0&arrangement.quantity=1&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=5&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE -->\n<div class=\"universe widget rich flow container-widget js-initialize\" data-id=\"1.2688918\">\n<div class=\"container-widget-content\">\n<h3 class=\"universe-title widget-title skin-border\">\n<a class=\"skin-text-hover skin-plug-icon autonomous\" data-id=\"1.2688918\" href=\"https://www.nrk.no/emne/trening-1.2688918\">\nTrening\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\" data-ec-list=\"pp:article:1.2688918\" data-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17652044\" data-reference-id=\"1.2688918.\">\n<!-- include: /serum/render?id=1.17652044&size=5&perspective=LEAN&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17652044\" data-ec-name=\"Blei kvitt astmamedisin med trening: â Ikkje overraskande\" data-id=\"1.17652044\" href=\"https://www.nrk.no/sorlandet/trening-gjorde-at-hilde-hefte-kunne-slutte-med-astmamedisin-1.17652044\">\n<!-- include: /serum/render?id=1.17652879&size=5&perspective=LEAN&alignment=AUTO&caption=N%C3%A5r+Hilde+Hefte+trenar+regelmessig+er+ho+ikkje+plaga+av+astmaen.&type=image&aspect=F169&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"en mann og en kvinne i et treningsstudio\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/IJg38vZmi3ZVI6GRA6_bNw2qUEkDqbWrtLJ0ElpfcTpw.jpg 80w, https://gfx.nrk.no/IJg38vZmi3ZVI6GRA6_bNwule1snw7g7BLJ0ElpfcTpw.jpg 160w, https://gfx.nrk.no/IJg38vZmi3ZVI6GRA6_bNwNKZqzdyRVMFLJ0ElpfcTpw.jpg 350w, https://gfx.nrk.no/IJg38vZmi3ZVI6GRA6_bNwe2IhEQHlH2BLJ0ElpfcTpw.jpg 450w, https://gfx.nrk.no/IJg38vZmi3ZVI6GRA6_bNwBrDcgCyfcR9LJ0ElpfcTpw.jpg 650w, https://gfx.nrk.no/IJg38vZmi3ZVI6GRA6_bNwmpZRL7DEoA9LJ0ElpfcTpw.jpg 1000w, https://gfx.nrk.no/IJg38vZmi3ZVI6GRA6_bNwBPb9SiB8IRhLJ0ElpfcTpw.jpg 1200w, https://gfx.nrk.no/IJg38vZmi3ZVI6GRA6_bNwAftCj7aNNHVLJ0ElpfcTpw.jpg 1600w, https://gfx.nrk.no/IJg38vZmi3ZVI6GRA6_bNwRQ0Pj8FjVD5LJ0ElpfcTpw.jpg 2000w\" title=\"Foto: HĂ„vard Axel Kator\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Blei kvitt astmamedisin med trening: â Ikkje overraskande</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.2688918?size=5&perspective=BRIEF&alignment=AUTO&display=true&arrangement.offset=2&arrangement.startoffset=0&arrangement.quantity=1&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=5&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: /serum/render?id=1.2688918&secondary=1.17666756&size=18&perspective=REFERENCE&alignment=AUTO&display=true&arrangement.offset=0&arrangement.startoffset=0&arrangement.quantity=1&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=5&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE&classes=article-universe-link+universe-teaser -->\n<a class=\"universe widget reference article-universe-link universe-teaser lp_universe_link\" href=\"https://www.nrk.no/emne/trening-1.2688918\">\n<span>Mer om:</span>\nTrening\n</a>\n\n</div>\n</aside>\n</article>\n\n\n</div>\n</div>\n</div><div class=\"g100 col fc s18 sg6 sg9 sg12 flow-reference\"><!-- include: /serum/render?id=1.8266709&secondary=1.17666756&size=18&perspective=RICH&alignment=CENTER&scope=ARTICLE&head=Flere+ytringer&arrangement.offset=0&arrangement.startoffset=0&arrangement.quantity=6&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=BRIEF&arrangement.view%5B0%5D.size=6&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE -->\n<div class=\"flow widget rich container-widget js-initialize flow-paged cf\" data-id=\"1.8266709\" data-relation-limit=\"6\">\n<div class=\"container-widget-content\">\n<h3 class=\"widget-title skin-border\"><span>Flere ytringer</span></h3>\n</div>\n<div class=\"cf flow-content container-widget lp_flow relations\" data-ec-list=\"pp:article:1.8266709\" data-ec-name=\"nrkno_flow\"><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\" data-id=\"1.17681332\" data-reference-id=\"1.8266709.body9019\"><!-- include: /serum/render?id=1.17681332&size=6&perspective=BRIEF&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-brief.jsp -->\n<div class=\"article widget brief plug-default plug cf\">\n<a class=\"autonomous lp_plug\" data-ec-id=\"pp:article:1.17681332\" data-ec-name=\"Vi trenger en ny jul\" data-id=\"1.17681332\" href=\"https://www.nrk.no/ytring/vi-trenger-en-ny-jul-1.17681332\">\n<!-- include: /serum/render?id=1.17683953&size=6&perspective=LEAN&alignment=AUTO&caption=Julen+trenger+ikke+mer+glitter+og+gaver.+Den+trenger+at+vi+tar+oss+tid+til+hverandre%2C+skriver+kronikkforfatteren.+Bildet+er+fra+julemarkedet+i+Oslo+sentrum.+&type=image&aspect=F169&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"FĂžrjulsstemning pĂ„ julemarkedet i Spikersuppa i Oslo.\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/35TgpNLhAwjirQDqHNlfDA3LrJkGdb8tiCGtx2Odmq_w.jpg 80w, https://gfx.nrk.no/35TgpNLhAwjirQDqHNlfDAAK0JOtVp8pWCGtx2Odmq_w.jpg 160w, https://gfx.nrk.no/35TgpNLhAwjirQDqHNlfDAtHjsGUpqFLmCGtx2Odmq_w.jpg 350w, https://gfx.nrk.no/35TgpNLhAwjirQDqHNlfDAcN1UVxnlkRaCGtx2Odmq_w.jpg 450w, https://gfx.nrk.no/35TgpNLhAwjirQDqHNlfDA9WPzUc5jVkCCGtx2Odmq_w.jpg 650w, https://gfx.nrk.no/35TgpNLhAwjirQDqHNlfDAcXUQ6c0oRomCGtx2Odmq_w.jpg 1000w, https://gfx.nrk.no/35TgpNLhAwjirQDqHNlfDAiYuNe0ik5TKCGtx2Odmq_w.jpg 1200w, https://gfx.nrk.no/35TgpNLhAwjirQDqHNlfDAbKmPLrchEDKCGtx2Odmq_w.jpg 1600w, https://gfx.nrk.no/35TgpNLhAwjirQDqHNlfDAZRBCswhsn_aCGtx2Odmq_w.jpg 2000w\" title=\"Foto: Heiko Junge / NTB\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Vi trenger en ny jul</h2>\n<p class=\"plug-preamble\">Vi har mer av alt, men ikke det vi trenger mest.</p>\n<span class=\"plug-metadata plug-byline\">Av Amir David Arden</span>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-brief.jsp -->\n</div><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\" data-id=\"1.17678114\" data-reference-id=\"1.8266709.body9018\"><!-- include: /serum/render?id=1.17678114&size=6&perspective=BRIEF&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-brief.jsp -->\n<div class=\"article widget brief plug-default plug cf\">\n<a class=\"autonomous lp_plug\" data-ec-id=\"pp:article:1.17678114\" data-ec-name=\"NĂ„r verden feirer\" data-id=\"1.17678114\" href=\"https://www.nrk.no/ytring/nar-verden-feirer-1.17678114\">\n<!-- include: /serum/render?id=1.17685272&size=6&perspective=LEAN&alignment=AUTO&caption=For+noen+er+h%C3%B8ytider+en+kamp%2C+ikke+en+feiring%2C+skriver+kronikkforfatteren.+%28Illustrasjonsfoto.%29&type=image&aspect=F169&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"en person som sitter i et rom \" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/mlRqnupDX4yXUTyAXTGEUgSEuvaZkbkWtXhpT1tY5zMQ.jpg 80w, https://gfx.nrk.no/mlRqnupDX4yXUTyAXTGEUgT0opqW-Ro8JXhpT1tY5zMQ.jpg 160w, https://gfx.nrk.no/mlRqnupDX4yXUTyAXTGEUgv0NvxKel45hXhpT1tY5zMQ.jpg 350w, https://gfx.nrk.no/mlRqnupDX4yXUTyAXTGEUg5o1jmahPcztXhpT1tY5zMQ.jpg 450w, https://gfx.nrk.no/mlRqnupDX4yXUTyAXTGEUgmTVt6re-mmVXhpT1tY5zMQ.jpg 650w, https://gfx.nrk.no/mlRqnupDX4yXUTyAXTGEUga2DWAgk8zdZXhpT1tY5zMQ.jpg 1000w, https://gfx.nrk.no/mlRqnupDX4yXUTyAXTGEUg9rhN6BNtaXJXhpT1tY5zMQ.jpg 1200w, https://gfx.nrk.no/mlRqnupDX4yXUTyAXTGEUg1My0nePDH1pXhpT1tY5zMQ.jpg 1600w, https://gfx.nrk.no/mlRqnupDX4yXUTyAXTGEUgexDOLWKQVd1XhpT1tY5zMQ.jpg 2000w\" title=\"Foto: Olha Yefimova / Shutterstock\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">NĂ„r verden feirer</h2>\n<p class=\"plug-preamble\">Noen av oss feirer ikke hĂžytider. Vi overlever dem.</p>\n<span class=\"plug-metadata plug-byline\">Av Emelie Stenseth</span>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-brief.jsp -->\n</div><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\" data-id=\"1.17639417\" data-reference-id=\"1.8266709.body9017\"><!-- include: /serum/render?id=1.17639417&size=6&perspective=BRIEF&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-brief.jsp -->\n<div class=\"article widget brief plug-default plug cf\">\n<a class=\"autonomous lp_plug\" data-ec-id=\"pp:article:1.17639417\" data-ec-name=\"Barna lever!\" data-id=\"1.17639417\" href=\"https://www.nrk.no/ytring/barna-lever_-1.17639417\">\n<!-- include: /serum/render?id=1.17700051&size=6&perspective=LEAN&alignment=AUTO&caption=Barna+leker+over+alt%2C+skriver+kronikkforfatteren.+%28Illustrasjonsfoto.%29&type=image&aspect=F169&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"et par barn som lĂžper pĂ„ en strand (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/p1Ui9xKYb59_bJjW4iMP-wWSzZzFPMuUk--QHcLD0SoA.jpg 80w, https://gfx.nrk.no/p1Ui9xKYb59_bJjW4iMP-wSuysVBF5pMs--QHcLD0SoA.jpg 160w, https://gfx.nrk.no/p1Ui9xKYb59_bJjW4iMP-wk7VuI1B8kbw--QHcLD0SoA.jpg 350w, https://gfx.nrk.no/p1Ui9xKYb59_bJjW4iMP-wviGYfSADzgQ--QHcLD0SoA.jpg 450w, https://gfx.nrk.no/p1Ui9xKYb59_bJjW4iMP-w95-V6wYtL5s--QHcLD0SoA.jpg 650w, https://gfx.nrk.no/p1Ui9xKYb59_bJjW4iMP-wQX_3Kt2QUSE--QHcLD0SoA.jpg 1000w, https://gfx.nrk.no/p1Ui9xKYb59_bJjW4iMP-wE1j8klZV4K0--QHcLD0SoA.jpg 1200w, https://gfx.nrk.no/p1Ui9xKYb59_bJjW4iMP-wPsD9RnC7YSQ--QHcLD0SoA.jpg 1600w, https://gfx.nrk.no/p1Ui9xKYb59_bJjW4iMP-wRZZ4w6OADnk--QHcLD0SoA.jpg 2000w\" title=\"Foto: Monkey Business Images / Colourbox\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Barna lever!</h2>\n<p class=\"plug-preamble\">Vi hĂžrer at barna sitter hjemme foran skjermen og ikke kommer seg ut, men rundt meg leker de hele tiden.</p>\n<span class=\"plug-metadata plug-byline\">Av Henning Homme</span>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-brief.jsp -->\n</div><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\" data-id=\"1.17685591\" data-reference-id=\"1.8266709.body9031\"><!-- include: /serum/render?id=1.17685591&size=6&perspective=BRIEF&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-brief.jsp -->\n<div class=\"article widget brief plug-default plug cf\">\n<a class=\"autonomous lp_plug\" data-ec-id=\"pp:article:1.17685591\" data-ec-name=\"Noe er riv ruskende galt med boligmarkedet\" data-id=\"1.17685591\" href=\"https://www.nrk.no/ytring/noe-er-riv-ruskende-galt-med-boligmarkedet-1.17685591\">\n<!-- include: /serum/render?id=1.17698291&size=6&perspective=LEAN&alignment=AUTO&caption=I+alle+%C3%A5r+har+vi+snakket+om+%C3%A5+tilrettelegge+lokalsamfunnet+for+de+unge.+N%C3%A5+er+det+p%C3%A5+tide+%C3%A5+snu+opp+ned+p%C3%A5+gamle+tankem%C3%B8nstre.+%28Foto+fra+Gr%C3%BCnerl%C3%B8kka+i+Oslo.%29&type=image&aspect=F169&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"GrĂŒnerlĂžkka, folk sitter ute.\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/ky9_xHhVWKFfh06qoneDLArrG8f5ftSMKJc130V8CGSQ.jpg 80w, https://gfx.nrk.no/ky9_xHhVWKFfh06qoneDLAagxt3g_ATuSJc130V8CGSQ.jpg 160w, https://gfx.nrk.no/ky9_xHhVWKFfh06qoneDLAqD3GREZ3x_SJc130V8CGSQ.jpg 350w, https://gfx.nrk.no/ky9_xHhVWKFfh06qoneDLAp8IrYCZviImJc130V8CGSQ.jpg 450w, https://gfx.nrk.no/ky9_xHhVWKFfh06qoneDLAQ3k39k1lDy2Jc130V8CGSQ.jpg 650w, https://gfx.nrk.no/ky9_xHhVWKFfh06qoneDLAhgbP7PCi1zGJc130V8CGSQ.jpg 1000w, https://gfx.nrk.no/ky9_xHhVWKFfh06qoneDLAzV8q8_86POCJc130V8CGSQ.jpg 1200w, https://gfx.nrk.no/ky9_xHhVWKFfh06qoneDLADxI3HxLsRB6Jc130V8CGSQ.jpg 1600w, https://gfx.nrk.no/ky9_xHhVWKFfh06qoneDLANum9I_533oKJc130V8CGSQ.jpg 2000w\" title=\"Foto: Jonas Been Henriksen / NTB\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Noe er riv ruskende galt med boligmarkedet</h2>\n<p class=\"plug-preamble\">Problemet er langt stĂžrre enn at sykepleiere ikke har rĂ„d til leilighet pĂ„ GrĂŒnerlĂžkka.</p>\n<span class=\"plug-metadata plug-byline\">Av Tone Sofie Aglen</span>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-brief.jsp -->\n</div><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\" data-id=\"1.17660429\" data-reference-id=\"1.8266709.body9016\"><!-- include: /serum/render?id=1.17660429&size=6&perspective=BRIEF&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-brief.jsp -->\n<div class=\"article widget brief plug-default plug cf\">\n<a class=\"autonomous lp_plug\" data-ec-id=\"pp:article:1.17660429\" data-ec-name=\"Til idretten. Til deg som strever.\" data-id=\"1.17660429\" href=\"https://www.nrk.no/ytring/til-idretten.-til-deg-som-strever.-1.17660429\">\n<!-- include: /serum/render?id=1.17687162&size=6&perspective=LEAN&alignment=AUTO&caption=Unnskyld+for+at+du+vokser+opp+i+en+idrettskultur+som+p%C3%A5st%C3%A5r+%C3%A5+v%C3%A6re+for+alle%2C+men+som+i+praksis+ikke+alltid+ser+deg%2C+skriver+%C3%98ystein+%C2%ABP%C3%B8lsa%C2%BB+Pettersen+%28p%C3%A5+bildet%29+og+s%C3%B8ster+Ingvild+Pettersen.&type=image&aspect=F169&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Ăystein PĂžlsa Pettersen\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/_N89v0tFkES0t_4X2BxRmAxDoBTYkDQxfVqTNM5O3O7A.jpg 80w, https://gfx.nrk.no/_N89v0tFkES0t_4X2BxRmAFQ5rnjJTQ3vVqTNM5O3O7A.jpg 160w, https://gfx.nrk.no/_N89v0tFkES0t_4X2BxRmAwwWOFsQBu_XVqTNM5O3O7A.jpg 350w, https://gfx.nrk.no/_N89v0tFkES0t_4X2BxRmAZP0CDWjv-dHVqTNM5O3O7A.jpg 450w, https://gfx.nrk.no/_N89v0tFkES0t_4X2BxRmAyHAmefihhJLVqTNM5O3O7A.jpg 650w, https://gfx.nrk.no/_N89v0tFkES0t_4X2BxRmA2sH-ECU0rgDVqTNM5O3O7A.jpg 1000w, https://gfx.nrk.no/_N89v0tFkES0t_4X2BxRmAFmefXJm54y7VqTNM5O3O7A.jpg 1200w, https://gfx.nrk.no/_N89v0tFkES0t_4X2BxRmAF9rez-1rz7rVqTNM5O3O7A.jpg 1600w, https://gfx.nrk.no/_N89v0tFkES0t_4X2BxRmARApUxSMjenbVqTNM5O3O7A.jpg 2000w\" title=\"Foto: VG\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Til idretten. Til deg som strever.</h2>\n<p class=\"plug-preamble\">Du kjemper en kamp som ingen ser, og kanskje forstĂ„r du ikke helt selv hvorfor hjernen din bruker sĂ„ mye tid pĂ„ tanker om mat og kropp.</p>\n<span class=\"plug-metadata plug-byline\">Av Ăystein "PĂžlsa" Pettersen og Ingvild Pettersen</span>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-brief.jsp -->\n</div><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\" data-id=\"1.17696988\" data-reference-id=\"1.8266709.body9030\"><!-- include: /serum/render?id=1.17696988&size=6&perspective=BRIEF&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-brief.jsp -->\n<div class=\"article widget brief plug-default plug cf\">\n<a class=\"autonomous lp_plug\" data-ec-id=\"pp:article:1.17696988\" data-ec-name=\"Til Ă„ dĂ„ne av\" data-id=\"1.17696988\" href=\"https://www.nrk.no/ytring/til-a-dane-av-1.17696988\">\n<!-- include: /serum/render?id=1.17587905&size=6&perspective=LEAN&alignment=AUTO&caption=KLASSIKER%3A+En+f%C3%B8rsteutgave+av+%C2%ABPride+and+Prejudice%C2%BB+fra+1813+stilles+ut+i+Jane+Austen-huset+i+Chawton.&type=image&aspect=F169&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"KLASSIKER: En fĂžrsteutgave av "Pride and Prejudice" fra 1813 stilles ut i Jane Austen-huset i Chawton.\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/Eb2WRhOs3zRgNmjC3vK4qwf6P9kvsBA_I25_Q9OcRZcA.jpg 80w, https://gfx.nrk.no/Eb2WRhOs3zRgNmjC3vK4qwV6dC24vRv1w25_Q9OcRZcA.jpg 160w, https://gfx.nrk.no/Eb2WRhOs3zRgNmjC3vK4qwra-vkBMUaWc25_Q9OcRZcA.jpg 350w, https://gfx.nrk.no/Eb2WRhOs3zRgNmjC3vK4qw0kxJYyQnm_Y25_Q9OcRZcA.jpg 450w, https://gfx.nrk.no/Eb2WRhOs3zRgNmjC3vK4qwMdrPsAWF8gU25_Q9OcRZcA.jpg 650w, https://gfx.nrk.no/Eb2WRhOs3zRgNmjC3vK4qw6EX3u3iWJGM25_Q9OcRZcA.jpg 1000w, https://gfx.nrk.no/Eb2WRhOs3zRgNmjC3vK4qwEXTAIUCqiY425_Q9OcRZcA.jpg 1200w, https://gfx.nrk.no/Eb2WRhOs3zRgNmjC3vK4qwVhCOqhNdj3A25_Q9OcRZcA.jpg 1600w, https://gfx.nrk.no/Eb2WRhOs3zRgNmjC3vK4qw6-I7ildnezg25_Q9OcRZcA.jpg 2000w\" title=\"Foto: Reuters\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Til Ă„ dĂ„ne av</h2>\n<p class=\"plug-preamble\">Det er 250 Ă„r siden Jane Austen ble fĂždt. Romanene fĂ„r deg fremdeles bĂ„de til Ă„ drĂžmme, og til Ă„ le ondskapsfullt.</p>\n<span class=\"plug-metadata plug-byline\">Av Inger Merete Hobbelstad</span>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-brief.jsp -->\n</div></div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button nrk-color-base\" data-id=\"1.8266709?size=18&perspective=BRIEF&alignment=CENTER&scope=ARTICLE&head=Flere%20ytringer&arrangement.offset=7&arrangement.startoffset=0&arrangement.quantity=6&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=BRIEF&arrangement.view%5B0%5D.size=6&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n</div></div></div><div class=\"g100 col fln sAUTO footer-reference\"><!-- include: /serum/render?id=1.13589506&size=18&perspective=RICH&alignment=AUTO --><link href=\"https://static.nrk.no/nrkno-footer/1.10.3/style.css\" rel=\"stylesheet\" type=\"text/css\"><nrkno-footer data=\"{"pageInfo":{"name":"Ytring","path":"/ytring","infoItems":[{"type":"text","label":"E-post","value":"ytring@nrk.no"},{"type":"text","label":"RedaktĂžr","value":"Ole Eivind Henden"}]}}\" data-hydrated=\"false\" data-version=\"1.10.3\"> <!--$--><div class=\"nrkno-footer nrkno-css-reset\"><footer class=\"font-nrk-sans w-full\" data-testid=\"nrkno-footer\"><section aria-label=\"Hjelp, tjenester og kontaktinformasjon\" class=\"nrkno-footer__main-section pt-3.5 px-2.5 pb-6 bg-core-blue-100 text-core-blue-950 dark:bg-core-blue-950 dark:text-core-blue-50 my-0 w-full tablet:py-9\"><div class=\"nrkno-footer__main-section-container max-w-[1150px] mx-auto\"><div class=\"nrkno-footer__main-section-container-inner-wrapper w-full tablet:flex tablet:justify-center\"><div class=\"nrkno-footer__first-col text-center tablet:w-[30%] tablet:mr-7\"><a class=\"nrkno-footer__logo-link inline-flex items-center justify-center mb-[14px] min-w-[45px] min-h-[19px] w-full\" href=\"/ytring\"><svg aria-hidden=\"true\" class=\"nrkno-footer__logo w-[45px] h-[19px]\" fill=\"currentColor\" height=\"0.875em\" viewbox=\"0 0 35 14\" width=\"2.188em\"><path d=\"M0 12.999v-12h3.937v12H0Zm9.294-10.09L11.558 13H7.25l-2.704-12h2.417a2.276 2.276 0 0 1 1.513.55c.42.346.71.826.819 1.36ZM12.149 13v-12h3.938v12h-3.938Zm6.912-7.436a2.382 2.382 0 0 1-2.4-2.4 2.301 2.301 0 0 1 .321-1.2 2.41 2.41 0 0 1 3.278-.862c.356.21.653.506.862.862.215.363.326.778.321 1.2a2.35 2.35 0 0 1-.321 1.208 2.4 2.4 0 0 1-.862.87 2.3 2.3 0 0 1-1.2.322Zm2.99 7.436v-12h3.938v12h-3.937Zm8.923-5.442c.01.012.095.15.253.414s.364.602.617 1.014a314.615 314.615 0 0 1 1.597 2.62c.247.41.529.876.845 1.394H29.96c-.27-.44-.516-.837-.736-1.192-.22-.355-.453-.738-.7-1.149-.248-.41-.493-.81-.736-1.2-.242-.389-.45-.73-.625-1.022-.175-.293-.296-.49-.363-.592A1.747 1.747 0 0 1 26.513 7c.016-.29.11-.57.27-.811.067-.113.191-.313.371-.6s.392-.628.634-1.023c.242-.394.488-.797.736-1.208l.7-1.158.736-1.2h4.326L30.94 6.46a1.08 1.08 0 0 0-.17.54c.012.202.083.396.204.558Z\"></path></svg><span class=\"sr-only\">NRK</span><span class=\"nrkno-footer__page-name font-bold text-xl ml-1\">Ytring</span></a><ul aria-label=\"Informasjon om sideredaktĂžr\" class=\"list-none p-0 mb-2.5 text-sm\"><li class=\"mb-[4px]\"><span class=\"mr-1\">E-post<!-- -->:<!-- --> </span><span>ytring@nrk.no</span></li><li class=\"mb-[4px]\"><span class=\"mr-1\">RedaktĂžr<!-- -->:<!-- --> </span><span>Ole Eivind Henden</span></li></ul><div class=\"nrkno-footer__external-logo-links flex justify-center gap-x-4 mt-5 mb-2.5\"><a aria-label=\"NRK arbeider etter VĂŠr Varsom-plakatens regler for god presseskikk. 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Les mer pĂ„ Norsk RedaktĂžrforenings nettsider.\" href=\"https://www.redaktor.no/ressurser/etiske-og-juridiske-rammeverk/redaktorplakaten\"><svg aria-hidden=\"true\" fill=\"none\" height=\"37px\" role=\"presentation\" viewbox=\"0 0 35 35\" width=\"37px\" xmlns=\"http://www.w3.org/2000/svg\"><g clip-path=\"url(#clip0_2360_8744)\"><path d=\"M17.521 34.7198C8.48893 34.7198 1.1416 27.3724 1.1416 18.3404H1.68642C1.68642 27.0717 8.7896 34.1749 17.521 34.1749C26.2523 34.1749 33.3555 27.0717 33.3555 18.3404H33.9003C33.9003 27.3715 26.5529 34.7198 17.521 34.7198Z\" fill=\"currentColor\"></path><path d=\"M17.521 31.4365C10.3002 31.4365 4.42487 25.562 4.42487 18.3404H4.56129C4.56129 25.4866 10.3747 31.3 17.521 31.3C24.6673 31.3 30.4807 25.4866 30.4807 18.3404H30.6171C30.6171 25.5611 24.7426 31.4365 17.521 31.4365Z\" fill=\"currentColor\"></path><path d=\"M3.58473 14.4629L4.67526 14.121L4.5092 14.9324L3.55422 15.242L3.47792 15.6172L4.33328 15.7922L4.18698 16.5067L1.09943 15.8756L1.3687 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8.73299L7.35893 9.25715L5.99286 6.22345L6.5296 5.72351L9.46099 7.2996L8.89733 7.82378L8.55716 7.61734L8.55805 7.61913ZM8.05005 7.31128L6.80605 6.55644L7.47023 7.85069L8.05005 7.31128Z\" fill=\"currentColor\"></path><path d=\"M10.0875 5.07996L11.9616 5.81596L11.2139 6.25845L9.61448 5.58978L10.3236 6.7862L9.69617 7.15779L8.09045 4.44719L8.71783 4.07561L9.43138 5.28012L9.61269 3.54606L10.3559 3.10536L10.0875 5.07996Z\" fill=\"currentColor\"></path><path d=\"M12.046 3.15832L11.2283 3.43745L11.0192 2.82354L13.3456 2.03009L13.5547 2.64402L12.7326 2.92406L13.5404 5.29268L12.8547 5.52694L12.0469 3.15832H12.046Z\" fill=\"currentColor\"></path><path d=\"M17.5103 3.02637C17.6107 3.91674 17.0749 4.75146 16.0229 4.86994C15.8533 4.88878 15.6891 4.8852 15.533 4.86634L15.4145 5.26037L15.0662 5.14549L15.1784 4.7748C14.6013 4.55399 14.2342 4.02983 14.1633 3.40334C14.0628 2.51297 14.5986 1.67825 15.6505 1.55977C15.8335 1.53913 16.0105 1.54182 16.1729 1.56874L16.2923 1.1792L16.6306 1.2905L16.5185 1.66118C17.0785 1.88827 17.4402 2.40886 17.5103 3.02637ZM15.3857 4.11241L15.9737 2.2114C15.8946 2.19794 15.8139 2.19794 15.7241 2.20781C15.1245 2.27513 14.8544 2.77237 14.9199 3.31717C14.954 3.66184 15.1192 3.96072 15.3849 4.11241H15.3857ZM16.7544 3.11164C16.7167 2.77595 16.5625 2.49053 16.3138 2.33257L15.734 4.22369C15.8022 4.22998 15.8749 4.23088 15.9512 4.2219C16.5463 4.15458 16.8165 3.65824 16.7554 3.11254L16.7544 3.11164Z\" fill=\"currentColor\"></path><path d=\"M20.009 3.8925L20.437 4.95161L19.615 4.8502L19.2299 3.92302L18.8503 3.87636L18.7434 4.74338L18.02 4.65452L18.4042 1.52747L19.7352 1.69083C20.3878 1.77071 20.7988 2.30206 20.718 2.95906C20.6624 3.41502 20.3886 3.75787 20.009 3.8925ZM18.9221 3.28756L19.4183 3.34859C19.7091 3.38449 19.9471 3.18255 19.9848 2.8693C20.0233 2.55696 19.8411 2.30295 19.5513 2.26705L19.0557 2.20602L18.9229 3.28756H18.9221Z\" fill=\"currentColor\"></path><path d=\"M22.593 5.26668L21.5393 4.89779L21.3114 5.22359L20.5852 4.96959L22.6334 2.34785L23.3263 2.59019L23.2967 5.9183L22.5706 5.66428L22.5949 5.26757L22.593 5.26668ZM22.629 4.6734L22.7178 3.22117L21.8813 4.4122L22.629 4.6743V4.6734Z\" fill=\"currentColor\"></path><path d=\"M25.203 3.38181L25.8368 3.77852L25.6824 6.08702L26.764 4.35923L27.3554 4.72902L25.6843 7.39922L25.0505 7.00251L25.2049 4.69401L24.1233 6.42269L23.5319 6.05291L25.203 3.38269V3.38181Z\" fill=\"currentColor\"></path><path d=\"M26.6598 6.87147L27.184 7.3777C26.9461 7.62362 26.9452 7.90366 27.175 8.12536C27.3688 8.31294 27.5672 8.3282 27.7198 8.17023C27.8545 8.03111 27.8518 7.89109 27.7261 7.61285L27.4711 7.05996C27.2764 6.65247 27.324 6.29256 27.6085 5.99727C27.9936 5.59875 28.5635 5.63735 29.0553 6.11215C29.5535 6.59414 29.6119 7.1946 29.19 7.6308L28.6658 7.12459C28.8686 6.91457 28.8713 6.69107 28.6676 6.49451C28.4961 6.32846 28.3113 6.31949 28.1803 6.45502C28.0582 6.58157 28.0708 6.74313 28.2063 7.05009L28.4378 7.56169C28.6327 7.98803 28.5725 8.33628 28.2781 8.64055C27.8688 9.06419 27.2728 9.02111 26.7711 8.53643C26.2146 7.9988 26.1689 7.37859 26.6588 6.87059L26.6598 6.87147Z\" fill=\"currentColor\"></path><path d=\"M30.2087 7.38576L30.6602 8.02571L29.2188 9.83965L31.4124 9.09201L31.8638 9.73195L28.6792 10.6816L28.244 10.0632L30.2106 7.38397L30.2087 7.38576Z\" fill=\"currentColor\"></path><path d=\"M30.2724 12.8707L29.8093 11.8556L29.4161 11.9157L29.0967 11.2156L32.4058 10.8781L32.7101 11.5459L30.2886 13.8284L29.969 13.1283L30.2724 12.8716V12.8707ZM30.7248 12.4856L31.8332 11.5441L30.3953 11.7649L30.7238 12.4856H30.7248Z\" fill=\"currentColor\"></path><path d=\"M31.7219 15.7266L30.8621 16.4789L30.6872 15.6692L31.4357 15.0006L31.3549 14.6263L30.5014 14.8112L30.3469 14.0985L33.4273 13.4325L33.711 14.7439C33.8501 15.3865 33.4839 15.9492 32.8368 16.0893C32.388 16.1862 31.9742 16.0408 31.7219 15.7266ZM31.9355 14.5015L32.0415 14.9898C32.1034 15.2761 32.3728 15.4341 32.6805 15.3677C32.9884 15.3012 33.1679 15.0454 33.106 14.76L33.0001 14.2717L31.9355 14.5024V14.5015Z\" fill=\"currentColor\"></path><path clip-rule=\"evenodd\" d=\"M24.8682 22.6243L17.8342 8.61631V20.3482C18.7111 20.4972 19.3789 21.26 19.3789 22.1792C19.3789 23.2051 18.5477 24.0361 17.5219 24.0361C16.496 24.0361 15.6649 23.2051 15.6649 22.1792C15.6649 21.26 16.3335 20.4963 17.2104 20.3482V8.61452L10.162 22.6647V29.1037C12.2676 30.5048 14.796 31.3225 17.5156 31.3225C20.2351 31.3225 22.7716 30.503 24.8791 29.0975L24.8682 22.6253V22.6243Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></g><defs><clippath id=\"clip0_2360_8744\"><rect fill=\"white\" height=\"34\" transform=\"translate(0.5 0.933334)\" width=\"34\"></rect></clippath></defs></svg></a></div><a class=\"nrkno-footer__newstip-link inline-flex justify-between m-auto bg-core-blue-200 dark:bg-core-blue-600 dark:text-core-blue-950 mobile:w-auto tablet:w-full max-w-[17rem] mt-4 py-4 px-6 rounded-full items-center decoration-none\" href=\"https://www.nrk.no/03030/\"><span class=\"font-bold mr-7 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href=\"https://www.nrk.no/lisens/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Lisens</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/publikum/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 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0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Publikum i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/deltaker/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Delta i NRK-programmer</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/stilling/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Jobb i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/presse/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Presse</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Hjelp<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>BrukerstĂžtte</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/tilgjengelighet/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Tilgjengelighet</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/personvernerklaering/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Personvern</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/informasjonskapsler/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Hjelp</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>BrukerstĂžtte</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/tilgjengelighet/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Tilgjengelighet</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/personvernerklaering/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Personvern</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/informasjonskapsler/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Tjenester<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.yr.no\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Yr</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/skole/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>NRK Skole</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Tjenester</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.yr.no\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Yr</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/skole/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>NRK Skole</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Produksjon<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/eksternproduksjon/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Eksterne produksjoner</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/retningslinjer/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Retningslinjer og design</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Produksjon</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/eksternproduksjon/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Eksterne produksjoner</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/retningslinjer/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Retningslinjer og design</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Salg<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/salg/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Spons og salg</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Salg</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/salg/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Spons og salg</a></li></ul></div></div></div></div><div class=\"nrkno-footer__to-top-link text-center\"><a class=\"inline-flex items-center justify-center max-w-[16rem] text-sm m-auto bg-core-blue-200 dark:bg-core-blue-600 dark:text-core-blue-50 mt-4 mx-auto py-4 px-10 rounded-full\" href=\"#innhold\"><span class=\"text-core-blue-600 dark:text-core-blue-50 mr-2 text-xs\"><svg aria-hidden=\"true\" fill=\"currentColor\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"m12 4 7 4.9v2.27l-6-4.2V20l-2-1V6.97l-6 4.2V8.9L12 4Z\" fill-rule=\"evenodd\"></path></svg></span>Til toppen</a></div></div></section><div class=\"w-full bg-core-blue-950 text-core-blue-200 text-center text-sm py-10\"><a class=\"inline-block mb-[14px] min-w-[45px] min-h-[19px] text-white w-full\" href=\"https://www.nrk.no\"><svg aria-hidden=\"true\" class=\"inline-block w-[74px] h-[26px] mx-auto\" fill=\"currentColor\" height=\"0.875em\" viewbox=\"0 0 35 14\" width=\"2.188em\"><path d=\"M0 12.999v-12h3.937v12H0Zm9.294-10.09L11.558 13H7.25l-2.704-12h2.417a2.276 2.276 0 0 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"source_updated_at" : "2025-12-25 11:02:46",
"summary" : "Jakten pÄ det ekstreme og perfekte har aldri gitt trygge kropper og trygge barn.",
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Version 1
2025-12-25 10:38:58
Dette er ikke helse
NEW
Author: Anette Syvertsdatter Carr
Published: 2025-12-25 10:30:09
Updated: 2025-12-25 10:30:09
Category: Ytring, Helse og livsstil, Trening, Helse
đ Summary
Jakten pÄ det ekstreme og perfekte har aldri har gitt trygge kropper og trygge barn.
đ Full Content (5582 chars)
KjĂžrer hard 75 i januar. Eller 4-2-1.
45 x 15. 300. Hydrox. Beat core. Pump Extreme. Burn challenge.
Kommer det en tallrekke til eller et engelsk nyord bunnskrapt for egenart sÄ blir det mytteri. Hadde dette gitt meg Lotto-gevinst eller nyttig kunnskap sÄ greit nok, men nÄ mÄ vegskrapa fram fÞr nyttÄrsforsettene gjaller.
For dette er ikke helse. Det er idioti. Hykleri. Fantasi.
*10 000 skritt er nÄ gammeldags. *Det skal vÊre Hoka-steg i korrekt sone med optimal pulsvariasjon som logges pÄ Strava. Eller nei. Du skal manifestere mens mindfullnessen glÞder etter isbading.
«Fire storplater med sjokolade for en hundrings er ikke innafor hvis vi skal fÄ ned blodsukkeret.»
à jogge er forresten for pyser. NÄ er det ultralÞp som setter valutakursen. Din verdi som individ bestemmes av garminklokka og det er spesialsÄler til flere tusen spenn. KlÞyve ved eller klippe gress har ogsÄ lav rang. Det er dead hangs og couple lifting som er in.
*Mat er ogsĂ„ blitt uhyre komplisert. *Det er ikke fem om dagen, men 30 i uka. Gulrot og agurk er ut, bete og grĂžnnkĂ„l inn. Kaffe er for de svake, mens matcha-te er den nye kongen. Eller kombucha fra egen scoby. Ăkologiske dadler bakes inn i hjemmelaga snickersbarer som spises etter pilatesĂžkta.
Surmaga? Nei. Fortvila? Ja.
*Beklager mor og far, *men dere kan ikke klage over ungens skjermtid nÄr ammetid er mobiltid for mor og lekeland er mobilland for far. Enda en bok pÄ nattbordet om periodisk faste og pulskurer vil ikke fikse sjÞlbildet eller Þke hvileforbrenninga.
«LÊr Ä lage mat! »
Ingens liv bÞr styres av en app som bestemmer om du har sovet godt, har lekk tarm eller mÄ spise antiinflammatorisk mellom skogsbadene.
Beklager, unge menneske, men du kan ikke klage over trykkokeren som heter menneskelig perfeksjon og optimalisering, nÄr alle timer gÄr med til Ä fÎre nettopp de algoritmene der ingenting blir bra nok.
Jakten pÄ ekstreme, perfekte ytterkanter har aldri har gitt trygge kropper og trygge barn. 17-Äringer trenger ikke pre-workout miks eller BCAA.
LĂŠr Ă„ lage mat! Imponer kjĂŠresten med gryterett og ostekake, og mye er gjort. Proteinene du trenger er i kjĂžleskapet i form av ost der og fisk her. Det er forresten dine foreldres oppgave Ă„ gi deg kunnskaper til Ă„ kunne smekke sammen en dugelig mandagsmiddag.
«Hjertet blir ikke sterkere nÄr elbilene fÄr ladeplasser der lekeplasser kunne ha vÊrt».
*Beklager, politikere, *men ingen fÄr bedre helse nÄr frisklivssentralen er en 40 prosent stilling i et slitt lokale, og det ikke finnes midler til Ä drifte seniordansen eller fritidsklubben. Hjertet blir ikke sterkere nÄr elbilene fÄr ladeplasser der lekeplasser kunne ha vÊrt, og grÞntarealer mÄ vike for nok en storbutikk.
Beklager, kjÞpmenn, men jeg nekter Ä tro at dere heier pÄ grÞnnsakskvota og tarmhelse nÄr smÄgodt, is og energidrikker er det som fyller de ti meterne som kommer fÞr kassa. Fire storplater med sjokolade for en hundrings er ikke innafor hvis vi skal fÄ ned blodsukkeret.
Derfor er den sĂžrgelige status i dag 20:80.
20 prosent av oss spiser nok frukt og grÞnt om dagen, fÄr i oss nok kostfiber og er sterke nok. De resterende 80 prosentene, det vil si fire millioner av oss, ender opp med livsstil à la labert. Til tross for mengder av kunnskap.
Det ligger i tallene, men vi mÄ snu pÄ det. For Ä fÄ det til, trenger vi attraktive insentiver som dulter oss i retning muskelmasse og mobilfri middag.
«Mat er ogsÄ blitt uhyre komplisert.»
*Treningsbransjen; *fÄ bort influenserne fra plakatene. Dropp energidrikk og proteinpulver, ingen trenger det. Selg nÞtter og cottage cheese. Arnt (82) og Merete (47) kan fronte den nye sterk-for-livet-kampanjen med rynker og ringer under Þya som ikke retusjeres bort.
Sats pÄ varige vaner, ikke januarjaget.
*Matkjeder: *dere fÄr til Ä ha epler pÄ tilbud og gjÞre Red Bull svindyrt. SmÄgodt kan stÄ bakerst i butikken. Bruk litt av millionoverskuddet til Ä gi helsa en dytt opp istedenfor Ä pushe uhelse med hver godterikampanje.
Hvis vi fÄr 80 prosent av oss til Ä svette litt, dytte litt, klatre i et tre, er det bedre enn all verdens trenings- og kostholdsrÄd, skriver Anette Syvertsdatter Carr.
Hvis 80 prosent av det som er lett tilgjengelig og samtidig pÄ tilbud er av type fisk/havregryn/gulrÞtter, sÄ kan det skje ting.
Folk fÄr velge det de vil, men Þkonomi og lettvinthet styrer vÄre matvalg mye mer enn vi aner eller er villige til Ä innrÞmme.
*Regjeringen; *bevilg midler til Ä lage uteparker, kjÞr livsstilsprogram for diabetes og gi de gamle beinpresser. Med litt vidsyn utover neste stortingsvalg, sÄ vil slike tiltak spare samfunnet for utgifter mange ganger det de koster i drift.
«Proteinene du trenger er i kjÞleskapet, i form av ost der og fisk her.»
Tall fra Norges idrettshÞgskole viste nylig hvor mye det nytter Ä fÄ folk ut av tÞfler og inn i treningssko. FÄ 80 prosent av oss til Ä svette litt, dytte litt, klatre i et tre, og vi har gjort kvantesprang i folkeaksjonen for kortere ventelister.
*Hvis den gjengse nordmann *har en livsstil hvor mesteparten er bra, sÄ bygger man buffer. Skrotten takler fint kanelboller, brus og ostepop pÄ fredag, hvis resten av uka er kurant og vi har beinstyrke som en bjÞrn.
En kropp med en solid grunnmur, tÄler sÄ mye mer enn en kropp der lecablokkene er laga av Dr. Oetker, skjerm og Burn.
80:20. Det enkle er ofte det beste.
Send oss din ytring
Lyst til Ă„ skrive? Kontakt gjerne oss i NRK Ytring med ditt innlegg. Retningslinjene finner du her.
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"description" : "Jakten pÄ det ekstreme og perfekte har aldri har gitt trygge kropper og trygge barn.",
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"content" : "KjĂžrer hard 75 i januar. Eller 4\\-2\\-1.\n\n45 x 15. 300. Hydrox. Beat core. Pump Extreme. Burn challenge.\n\nKommer det en tallrekke til eller et engelsk nyord bunnskrapt for egenart sĂ„ blir det mytteri. Hadde dette gitt meg Lotto\\-gevinst eller nyttig kunnskap sĂ„ greit nok, men nĂ„ mĂ„ vegskrapa fram fĂžr nyttĂ„rsforsettene gjaller.\n\nFor dette er ikke helse. Det er idioti. Hykleri. Fantasi.\n\n**10 000 skritt er nĂ„ gammeldags. **Det skal vĂŠre Hoka\\-steg i korrekt sone med optimal pulsvariasjon som logges pĂ„ Strava. Eller nei. Du skal manifestere mens mindfullnessen glĂžder etter isbading.\n\n> «Fire storplater med sjokolade for en hundrings er ikke innafor hvis vi skal fĂ„ ned blodsukkeret.»\n\nĂ
jogge er forresten for pyser. NĂ„ er det ultralĂžp som setter valutakursen. Din verdi som individ bestemmes av garminklokka og det er spesialsĂ„ler til flere tusen spenn. KlĂžyve ved eller klippe gress har ogsĂ„ lav rang. Det er dead hangs og couple lifting som er in.\n\n**Mat er ogsĂ„ blitt uhyre komplisert. **Det er ikke fem om dagen, men 30 i uka. Gulrot og agurk er ut, bete og grĂžnnkĂ„l inn. Kaffe er for de svake, mens matcha\\-te er den nye kongen. Eller kombucha fra egen scoby. Ăkologiske dadler bakes inn i hjemmelaga snickersbarer som spises etter pilatesĂžkta.\n\nSurmaga? Nei. Fortvila? Ja.\n\n**Beklager mor og far, **men dere kan ikke klage over ungens skjermtid nĂ„r ammetid er mobiltid for mor og lekeland er mobilland for far. Enda en bok pĂ„ nattbordet om periodisk faste og pulskurer vil ikke fikse sjĂžlbildet eller Ăžke hvileforbrenninga.\n\n> «LĂŠr Ă„ lage mat! »\n\nIngens liv bĂžr styres av en app som bestemmer om du har sovet godt, har lekk tarm eller mĂ„ spise antiinflammatorisk mellom skogsbadene.\n\n**Beklager, unge menneske**, men du kan ikke klage over trykkokeren som heter menneskelig perfeksjon og optimalisering, nĂ„r alle timer gĂ„r med til Ă„ fĂŽre nettopp de algoritmene der ingenting blir bra nok.\n\nJakten pĂ„ ekstreme, perfekte ytterkanter har aldri har gitt trygge kropper og trygge barn. 17\\-Ă„ringer trenger ikke pre\\-workout miks eller BCAA.\n\nLĂŠr Ă„ lage mat! Imponer kjĂŠresten med gryterett og ostekake, og mye er gjort. Proteinene du trenger er i kjĂžleskapet i form av ost der og fisk her. Det er forresten dine foreldres oppgave Ă„ gi deg kunnskaper til Ă„ kunne smekke sammen en dugelig mandagsmiddag.\n\n> «Hjertet blir ikke sterkere nĂ„r elbilene fĂ„r ladeplasser der lekeplasser kunne ha vĂŠrt».\n\n**Beklager, politikere, **men ingen fĂ„r bedre helse nĂ„r frisklivssentralen er en 40 prosent stilling i et slitt lokale, og det ikke finnes midler til Ă„ drifte seniordansen eller fritidsklubben. Hjertet blir ikke sterkere nĂ„r elbilene fĂ„r ladeplasser der lekeplasser kunne ha vĂŠrt, og grĂžntarealer mĂ„ vike for nok en storbutikk.\n\n**Beklager, kjĂžpmenn,** men jeg nekter Ă„ tro at dere heier pĂ„ grĂžnnsakskvota og tarmhelse nĂ„r smĂ„godt, is og energidrikker er det som fyller de ti meterne som kommer fĂžr kassa. Fire storplater med sjokolade for en hundrings er ikke innafor hvis vi skal fĂ„ ned blodsukkeret.\n\nDerfor er den sĂžrgelige status i dag 20:80.\n\n20 prosent av oss spiser nok frukt og grĂžnt om dagen, fĂ„r i oss nok kostfiber og er sterke nok. De resterende 80 prosentene, det vil si fire millioner av oss, ender opp med livsstil Ă la labert. Til tross for mengder av kunnskap.\n\nDet ligger i tallene, men vi mĂ„ snu pĂ„ det. For Ă„ fĂ„ det til, trenger vi attraktive insentiver som dulter oss i retning muskelmasse og mobilfri middag.\n\n> «Mat er ogsĂ„ blitt uhyre komplisert.»\n\n**Treningsbransjen; **fĂ„ bort influenserne fra plakatene. Dropp energidrikk og proteinpulver, ingen trenger det. Selg nĂžtter og cottage cheese. Arnt \\(82\\) og Merete \\(47\\) kan fronte den nye sterk\\-for\\-livet\\-kampanjen med rynker og ringer under Ăžya som ikke retusjeres bort.\n\nSats pĂ„ varige vaner, ikke januarjaget.\n\n**Matkjeder: **dere fĂ„r til Ă„ ha epler pĂ„ tilbud og gjĂžre Red Bull svindyrt. SmĂ„godt kan stĂ„ bakerst i butikken. Bruk litt av millionoverskuddet til Ă„ gi helsa en dytt opp istedenfor Ă„ pushe uhelse med hver godterikampanje.\n\nHvis vi fĂ„r 80 prosent av oss til Ă„ svette litt, dytte litt, klatre i et tre, er det bedre enn all verdens trenings\\- og kostholdsrĂ„d, skriver Anette Syvertsdatter Carr.\n\nHvis 80 prosent av det som er lett tilgjengelig og samtidig pĂ„ tilbud er av type fisk/havregryn/gulrĂžtter, sĂ„ kan det skje ting.\n\nFolk fĂ„r velge det de vil, men Ăžkonomi og lettvinthet styrer vĂ„re matvalg mye mer enn vi aner eller er villige til Ă„ innrĂžmme.\n\n**Regjeringen; **bevilg midler til Ă„ lage uteparker, kjĂžr livsstilsprogram for diabetes og gi de gamle beinpresser. Med litt vidsyn utover neste stortingsvalg, sĂ„ vil slike tiltak spare samfunnet for utgifter mange ganger det de koster i drift.\n\n> «Proteinene du trenger er i kjĂžleskapet, i form av ost der og fisk her.»\n\nTall fra Norges idrettshĂžgskole viste nylig hvor mye det nytter Ă„ fĂ„ folk ut av tĂžfler og inn i treningssko. FĂ„ 80 prosent av oss til Ă„ svette litt, dytte litt, klatre i et tre, og vi har gjort kvantesprang i folkeaksjonen for kortere ventelister.\n\n**Hvis den gjengse nordmann **har en livsstil hvor mesteparten er bra, sĂ„ bygger man buffer. Skrotten takler fint kanelboller, brus og ostepop pĂ„ fredag, hvis resten av uka er kurant og vi har beinstyrke som en bjĂžrn.\n\nEn kropp med en solid grunnmur, tĂ„ler sĂ„ mye mer enn en kropp der lecablokkene er laga av Dr. Oetker, skjerm og Burn.\n\n80:20. Det enkle er ofte det beste.\n\n### Send oss din ytring\n\n**Lyst til Ă„ skrive?** Kontakt gjerne oss i NRK Ytring med ditt innlegg. Retningslinjene finner du [her](https://www.nrk.no/ytring/send-oss-din-ytring-1.8271030).",
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role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7128" data-ec-name="Livesport" data-ec-variant="N/A" href="https://resultater.nrk.no/">Livesport</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6851" data-ec-name="Sendeplan" data-ec-variant="N/A" href="/sport/sendeplan/">Sendeplan</a></li></ul><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!"><a class="decoration-none! border-b-none! !mt-12 color-body!" data-ec-id="pp:2.8030" data-ec-name="Spill" data-ec-variant="N/A" href="/spill/">Spill</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:1.13834273" data-ec-name="Quiz" data-ec-variant="N/A" href="/emne/quiz-1.13834273">Quiz</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:1.17105310" data-ec-name="Former (minispill)" data-ec-variant="N/A" href="/former-1.17105310">Former</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:1.17073958" data-ec-name="Tvers (minispill)" data-ec-variant="N/A" href="/tvers-1.17073958">Tvers</a></li></ul></div><div class="nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-2"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!"><a class="decoration-none! border-b-none! mt-0 color-body!" data-ec-id="pp:distrikt/" data-ec-name="Distrikt" data-ec-variant="N/A" href="/distrikt/">Distrikt</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6950" data-ec-name="Agder" data-ec-variant="N/A" href="/sorlandet/">Agder</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6954" data-ec-name="Akershus" data-ec-variant="N/A" href="/stor-oslo/">Akershus</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6974" data-ec-name="Buskerud" data-ec-variant="N/A" href="/buskerud/">Buskerud</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7611" data-ec-name="Finnmark" data-ec-variant="N/A" href="/tromsogfinnmark/">Finnmark</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6944" data-ec-name="Innlandet" data-ec-variant="N/A" href="/innlandet/">Innlandet</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6946" data-ec-name="M&oslash;re og Romsdal" data-ec-variant="N/A" href="/mr/">MĂžre og Romsdal</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6947" data-ec-name="Nordland" data-ec-variant="N/A" href="/nordland/">Nordland</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6954" data-ec-name="Oslo" data-ec-variant="N/A" href="/stor-oslo/">Oslo</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6948" data-ec-name="Rogaland" data-ec-variant="N/A" href="/rogaland/">Rogaland</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7617" data-ec-name="Telemark" data-ec-variant="N/A" href="/vestfoldogtelemark/">Telemark</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7611" data-ec-name="Troms" data-ec-variant="N/A" href="/tromsogfinnmark/">Troms</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6943" data-ec-name="Tr&oslash;ndelag" data-ec-variant="N/A" href="/trondelag/">TrĂžndelag</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7617" data-ec-name="Vestfold" data-ec-variant="N/A" href="/vestfoldogtelemark/">Vestfold</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7623" data-ec-name="Vestland" data-ec-variant="N/A" href="/vestland/">Vestland</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.6953" data-ec-name="&Oslash;stfold" data-ec-variant="N/A" href="/ostfold/">Ăstfold</a></li></ul></div><div class="nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!">Temasider</h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="https://www.nrk.no/video/humor/" data-ec-name="NRK Humor" data-ec-variant="N/A" href="/video/humor/">NRK Humor</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7009" data-ec-name="NRK Mat" data-ec-variant="N/A" href="/mat/">NRK Mat</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] 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leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="https://www.nrk.no/nyinorge/" data-ec-name="Ny i Norge" data-ec-variant="N/A" href="/nyinorge/">Ny i Norge</a></li></ul><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!"><a class="decoration-none! border-b-none! !mt-12 color-body!" data-ec-id="pp:2.7002" data-ec-name="Info" data-ec-variant="N/A" href="https://www.nrk.no/informasjon/">Info</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="https://hjelp.nrk.no" data-ec-name="Hjelp" data-ec-variant="N/A" href="https://hjelp.nrk.no/">Hjelp</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="pp:2.7002" data-ec-name="Informasjon" data-ec-variant="N/A" href="/informasjon/">Informasjon</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!" data-ec-id="https://info.nrk.no/baerekraft" data-ec-name="BĂŠrekraft" data-ec-variant="N/A" 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</div><div class="g100 col fc sAUTO group-reference"><div class="group widget rich menu-bar cf container-widget"><div class="g100 col fc s18 sg6 sg9 sg12 group-reference"><div class="group widget rich cf container-widget"><div class="g100 col fl s18 sg6 sg9 sg12 menu-reference"><!-- include: /serum/render?id=1.11572017&size=18&perspective=RICH&alignment=LEFT&selected=0 -->
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<h1 class="title title-large article-title ">Dette er ikke helse</h1>
<div class="text-body text-body-sans-serif article-lead">
<p>Jakten pÄ det ekstreme og perfekte har aldri har gitt trygge kropper og trygge barn.</p>
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<div class="g70 col fl s12 sl18 sg6 sg9 article-lead-media ">
<!-- include: /serum/render?id=1.16581388&size=12&perspective=RICH&alignment=CENTER&caption=Enda+en+bok+p%C3%A5+nattbordet+om+periodisk+faste+og+pulskurer+vil+ikke+fikse+sj%C3%B8lbildet%2C+skriver+Anette+Syvertsdatter+Carr.+&type=image&aspect=F169 --><!-- START: /templates/image/image-rich.jsp -->
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<div class="responsive-img F169"><img alt="Anette Norsett-Carr" loading="eager" sizes="(min-width:1180px) 767px, (min-width:720px) 67vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/sBVVOEHSbDmcu6i5NNnJ6gHGlW9zjiom_cFL2zh7unjA.jpg 80w, https://gfx.nrk.no/sBVVOEHSbDmcu6i5NNnJ6gqsI9VFvzdaDcFL2zh7unjA.jpg 160w, https://gfx.nrk.no/sBVVOEHSbDmcu6i5NNnJ6gwbzRiJb9av3cFL2zh7unjA.jpg 350w, https://gfx.nrk.no/sBVVOEHSbDmcu6i5NNnJ6gG0RtcSNfmo3cFL2zh7unjA.jpg 450w, https://gfx.nrk.no/sBVVOEHSbDmcu6i5NNnJ6ggbL3mtnhTA7cFL2zh7unjA.jpg 650w, https://gfx.nrk.no/sBVVOEHSbDmcu6i5NNnJ6gyP4e3pzylXncFL2zh7unjA.jpg 1000w, https://gfx.nrk.no/sBVVOEHSbDmcu6i5NNnJ6g17zsdJW6g4PcFL2zh7unjA.jpg 1200w, https://gfx.nrk.no/sBVVOEHSbDmcu6i5NNnJ6gDg5IhfjIzxHcFL2zh7unjA.jpg 1600w, https://gfx.nrk.no/sBVVOEHSbDmcu6i5NNnJ6g4xzyPexvaX7cFL2zh7unjA.jpg 2000w" title=""></div>
<figcaption>
<p class="no-credit">Enda en bok pÄ nattbordet om periodisk faste og pulskurer vil ikke fikse sjÞlbildet, skriver Anette Syvertsdatter Carr. </p>
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</figure>
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<a class="author__name" href="https://www.nrk.no/forfatter/anette-syvertsdatter-carr-18.26671" title="GĂ„ til personens side">
Anette Syvertsdatter Carr
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<span> â ErnĂŠringsrĂ„dgiver og idrettsfysiolog</span>
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<span aria-hidden="true" class="author__role">ErnÊringsrÄdgiver og idrettsfysiolog</span>
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<p class="article-body--updating" data-is-updating-article="false" data-last-updated="1766658609000" data-updating-text="Saken oppdateres."></p>
<p>KjĂžrer hard 75 i januar. Eller 4-2-1.</p>
<p>45 x 15. 300. Hydrox. Beat core. Pump Extreme. Burn challenge.</p>
<p>Kommer det en tallrekke til eller et engelsk nyord bunnskrapt for egenart sÄ blir det mytteri. Hadde dette gitt meg Lotto-gevinst eller nyttig kunnskap sÄ greit nok, men nÄ mÄ vegskrapa fram fÞr nyttÄrsforsettene gjaller.</p>
<p>For dette er ikke helse. Det er idioti. Hykleri. Fantasi.</p>
<p><strong>10 000 skritt er nÄ gammeldags. </strong>Det skal vÊre Hoka-steg i korrekt sone med optimal pulsvariasjon som logges pÄ Strava. Eller nei. Du skal manifestere mens mindfullnessen glÞder etter isbading.
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<p><em>«Fire storplater med sjokolade for en hundrings er ikke innafor hvis vi skal fÄ ned blodsukkeret.»</em></p>
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<p>Ă
jogge er forresten for pyser. NÄ er det ultralÞp som setter valutakursen. Din verdi som individ bestemmes av garminklokka og det er spesialsÄler til flere tusen spenn. KlÞyve ved eller klippe gress har ogsÄ lav rang. Det er dead hangs og couple lifting som er in.</p>
<p><strong>Mat er ogsĂ„ blitt uhyre komplisert. </strong>Det er ikke fem om dagen, men 30 i uka. Gulrot og agurk er ut, bete og grĂžnnkĂ„l inn. Kaffe er for de svake, mens matcha-te er den nye kongen. Eller kombucha fra egen scoby. Ăkologiske dadler bakes inn i hjemmelaga snickersbarer som spises etter pilatesĂžkta.</p>
<p>Surmaga? Nei. Fortvila? Ja.</p>
<p><strong>Beklager mor og far, </strong>men dere kan ikke klage over ungens skjermtid nÄr ammetid er mobiltid for mor og lekeland er mobilland for far. Enda en bok pÄ nattbordet om periodisk faste og pulskurer vil ikke fikse sjÞlbildet eller Þke hvileforbrenninga.
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<p><em>«LÊr Ä lage mat! »</em></p>
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</div><p>Ingens liv bÞr styres av en app som bestemmer om du har sovet godt, har lekk tarm eller mÄ spise antiinflammatorisk mellom skogsbadene.</p><p></p>
<p><strong>Beklager, unge menneske</strong>, men du kan ikke klage over trykkokeren som heter menneskelig perfeksjon og optimalisering, nÄr alle timer gÄr med til Ä fÎre nettopp de algoritmene der ingenting blir bra nok.</p>
<p>Jakten pÄ ekstreme, perfekte ytterkanter har aldri har gitt trygge kropper og trygge barn. 17-Äringer trenger ikke pre-workout miks eller <span class="note" data-content="<p>Aminosyrer, tas ofte som kosttilskudd f&oslash;r, under eller etter trening.</p> " data-term="BCAA.">BCAA.</span></p>
<p>LĂŠr Ă„ lage mat! Imponer kjĂŠresten med gryterett og ostekake, og mye er gjort. Proteinene du trenger er i kjĂžleskapet i form av ost der og fisk her. Det er forresten dine foreldres oppgave Ă„ gi deg kunnskaper til Ă„ kunne smekke sammen en dugelig mandagsmiddag.
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<p><em>«Hjertet blir ikke sterkere nÄr elbilene fÄr ladeplasser der lekeplasser kunne ha vÊrt».</em></p>
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<p><strong>Beklager, politikere, </strong>men ingen fÄr bedre helse nÄr frisklivssentralen er en 40 prosent stilling i et slitt lokale, og det ikke finnes midler til Ä drifte seniordansen eller fritidsklubben. Hjertet blir ikke sterkere nÄr elbilene fÄr ladeplasser der lekeplasser kunne ha vÊrt, og grÞntarealer mÄ vike for nok en storbutikk.</p>
<p><strong>Beklager, kjÞpmenn,</strong> men jeg nekter Ä tro at dere heier pÄ grÞnnsakskvota og tarmhelse nÄr smÄgodt, is og energidrikker er det som fyller de ti meterne som kommer fÞr kassa. Fire storplater med sjokolade for en hundrings er ikke innafor hvis vi skal fÄ ned blodsukkeret.</p>
<p>Derfor er den sĂžrgelige status i dag 20:80.</p>
<p>20 prosent av oss spiser nok frukt og grÞnt om dagen, fÄr i oss nok kostfiber og er sterke nok. De resterende 80 prosentene, det vil si fire millioner av oss, ender opp med livsstil à la labert. Til tross for mengder av kunnskap.</p>
<p>Det ligger i tallene, men vi mÄ snu pÄ det. For Ä fÄ det til, trenger vi attraktive insentiver som dulter oss i retning muskelmasse og mobilfri middag.
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<p><em>«Mat er ogsÄ blitt uhyre komplisert.»</em></p>
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<p><strong>Treningsbransjen; </strong>fÄ bort influenserne fra plakatene. Dropp energidrikk og proteinpulver, ingen trenger det. Selg nÞtter og cottage cheese. Arnt (82) og Merete (47) kan fronte den nye sterk-for-livet-kampanjen med rynker og ringer under Þya som ikke retusjeres bort.</p>
<p>Sats pÄ varige vaner, ikke januarjaget.</p>
<p><strong>Matkjeder: </strong>dere fÄr til Ä ha epler pÄ tilbud og gjÞre Red Bull svindyrt. SmÄgodt kan stÄ bakerst i butikken. Bruk litt av millionoverskuddet til Ä gi helsa en dytt opp istedenfor Ä pushe uhelse med hver godterikampanje.
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<p class="no-credit">Hvis vi fÄr 80 prosent av oss til Ä svette litt, dytte litt, klatre i et tre, er det bedre enn all verdens trenings- og kostholdsrÄd, skriver Anette Syvertsdatter Carr. </p>
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</div><p>Hvis 80 prosent av det som er lett tilgjengelig og samtidig pÄ tilbud er av type fisk/havregryn/gulrÞtter, sÄ kan det skje ting.</p><p></p>
<p>Folk fÄr velge det de vil, men Þkonomi og lettvinthet styrer vÄre matvalg mye mer enn vi aner eller er villige til Ä innrÞmme.</p>
<p><strong>Regjeringen; </strong>bevilg midler til Ä lage uteparker, kjÞr livsstilsprogram for diabetes og gi de gamle beinpresser. Med litt vidsyn utover neste stortingsvalg, sÄ vil slike tiltak spare samfunnet for utgifter mange ganger det de koster i drift.
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<p><em>«Proteinene du trenger er i kjÞleskapet, i form av ost der og fisk her.»</em></p>
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<p>Tall fra Norges idrettshÞgskole viste nylig hvor mye det nytter Ä fÄ folk ut av tÞfler og inn i treningssko. FÄ 80 prosent av oss til Ä svette litt, dytte litt, klatre i et tre, og vi har gjort kvantesprang i folkeaksjonen for kortere ventelister.</p>
<p><strong>Hvis den gjengse nordmann </strong>har en livsstil hvor mesteparten er bra, sÄ bygger man buffer. Skrotten takler fint kanelboller, brus og ostepop pÄ fredag, hvis resten av uka er kurant og vi har beinstyrke som en bjÞrn.</p>
<p>En kropp med en solid grunnmur, tÄler sÄ mye mer enn en kropp der lecablokkene er laga av Dr. Oetker, skjerm og Burn.</p>
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<p class="plug-preamble">Vi har mer av alt, men ikke det vi trenger mest.</p>
<span class="plug-metadata plug-byline">Av Amir David Arden</span>
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<div class="responsive-img F169"><img alt="en person som sitter i et rom " loading="eager" sizes="(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/mlRqnupDX4yXUTyAXTGEUgSEuvaZkbkWtXhpT1tY5zMQ.jpg 80w, https://gfx.nrk.no/mlRqnupDX4yXUTyAXTGEUgT0opqW-Ro8JXhpT1tY5zMQ.jpg 160w, https://gfx.nrk.no/mlRqnupDX4yXUTyAXTGEUgv0NvxKel45hXhpT1tY5zMQ.jpg 350w, https://gfx.nrk.no/mlRqnupDX4yXUTyAXTGEUg5o1jmahPcztXhpT1tY5zMQ.jpg 450w, https://gfx.nrk.no/mlRqnupDX4yXUTyAXTGEUgmTVt6re-mmVXhpT1tY5zMQ.jpg 650w, https://gfx.nrk.no/mlRqnupDX4yXUTyAXTGEUga2DWAgk8zdZXhpT1tY5zMQ.jpg 1000w, https://gfx.nrk.no/mlRqnupDX4yXUTyAXTGEUg9rhN6BNtaXJXhpT1tY5zMQ.jpg 1200w, https://gfx.nrk.no/mlRqnupDX4yXUTyAXTGEUg1My0nePDH1pXhpT1tY5zMQ.jpg 1600w, https://gfx.nrk.no/mlRqnupDX4yXUTyAXTGEUgexDOLWKQVd1XhpT1tY5zMQ.jpg 2000w" title="Foto: Olha Yefimova / Shutterstock"></div>
</figure>
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<div class="plug-teaser">
<h2 class="title">NĂ„r verden feirer</h2>
<p class="plug-preamble">Noen av oss feirer ikke hĂžytider. Vi overlever dem.</p>
<span class="plug-metadata plug-byline">Av Emelie Stenseth</span>
</div>
</a>
</div>
<!-- END: /templates/article/article-brief.jsp -->
</div><div class="g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation" data-id="1.17639417" data-reference-id="1.8266709.body9017"><!-- include: /serum/render?id=1.17639417&size=6&perspective=BRIEF&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-brief.jsp -->
<div class="article widget brief plug-default plug cf">
<a class="autonomous lp_plug" data-ec-id="pp:article:1.17639417" data-ec-name="Barna lever!" data-id="1.17639417" href="https://www.nrk.no/ytring/barna-lever_-1.17639417">
<!-- include: /serum/render?id=1.17700051&size=6&perspective=LEAN&alignment=AUTO&caption=Barna+leker+over+alt%2C+skriver+kronikkforfatteren.+%28Illustrasjonsfoto.%29&type=image&aspect=F169&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->
<figure class="image widget lean plug-image">
<div class="responsive-img F169"><img alt="et par barn som lÞper pÄ en strand (Bildebeskrivelsen er laget av en KI-tjeneste)" loading="eager" sizes="(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/p1Ui9xKYb59_bJjW4iMP-wWSzZzFPMuUk--QHcLD0SoA.jpg 80w, https://gfx.nrk.no/p1Ui9xKYb59_bJjW4iMP-wSuysVBF5pMs--QHcLD0SoA.jpg 160w, https://gfx.nrk.no/p1Ui9xKYb59_bJjW4iMP-wk7VuI1B8kbw--QHcLD0SoA.jpg 350w, https://gfx.nrk.no/p1Ui9xKYb59_bJjW4iMP-wviGYfSADzgQ--QHcLD0SoA.jpg 450w, https://gfx.nrk.no/p1Ui9xKYb59_bJjW4iMP-w95-V6wYtL5s--QHcLD0SoA.jpg 650w, https://gfx.nrk.no/p1Ui9xKYb59_bJjW4iMP-wQX_3Kt2QUSE--QHcLD0SoA.jpg 1000w, https://gfx.nrk.no/p1Ui9xKYb59_bJjW4iMP-wE1j8klZV4K0--QHcLD0SoA.jpg 1200w, https://gfx.nrk.no/p1Ui9xKYb59_bJjW4iMP-wPsD9RnC7YSQ--QHcLD0SoA.jpg 1600w, https://gfx.nrk.no/p1Ui9xKYb59_bJjW4iMP-wRZZ4w6OADnk--QHcLD0SoA.jpg 2000w" title="Foto: Monkey Business Images / Colourbox"></div>
</figure>
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<div class="plug-teaser">
<h2 class="title">Barna lever!</h2>
<p class="plug-preamble">Vi hĂžrer at barna sitter hjemme foran skjermen og ikke kommer seg ut, men rundt meg leker de hele tiden.</p>
<span class="plug-metadata plug-byline">Av Henning Homme</span>
</div>
</a>
</div>
<!-- END: /templates/article/article-brief.jsp -->
</div><div class="g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation" data-id="1.17685591" data-reference-id="1.8266709.body9031"><!-- include: /serum/render?id=1.17685591&size=6&perspective=BRIEF&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-brief.jsp -->
<div class="article widget brief plug-default plug cf">
<a class="autonomous lp_plug" data-ec-id="pp:article:1.17685591" data-ec-name="Noe er riv ruskende galt med boligmarkedet" data-id="1.17685591" href="https://www.nrk.no/ytring/noe-er-riv-ruskende-galt-med-boligmarkedet-1.17685591">
<!-- include: /serum/render?id=1.17698291&size=6&perspective=LEAN&alignment=AUTO&caption=I+alle+%C3%A5r+har+vi+snakket+om+%C3%A5+tilrettelegge+lokalsamfunnet+for+de+unge.+N%C3%A5+er+det+p%C3%A5+tide+%C3%A5+snu+opp+ned+p%C3%A5+gamle+tankem%C3%B8nstre.+%28Foto+fra+Gr%C3%BCnerl%C3%B8kka+i+Oslo.%29&type=image&aspect=F169&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->
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<div class="responsive-img F169"><img alt="GrĂŒnerlĂžkka, folk sitter ute." loading="eager" sizes="(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/ky9_xHhVWKFfh06qoneDLArrG8f5ftSMKJc130V8CGSQ.jpg 80w, https://gfx.nrk.no/ky9_xHhVWKFfh06qoneDLAagxt3g_ATuSJc130V8CGSQ.jpg 160w, https://gfx.nrk.no/ky9_xHhVWKFfh06qoneDLAqD3GREZ3x_SJc130V8CGSQ.jpg 350w, https://gfx.nrk.no/ky9_xHhVWKFfh06qoneDLAp8IrYCZviImJc130V8CGSQ.jpg 450w, https://gfx.nrk.no/ky9_xHhVWKFfh06qoneDLAQ3k39k1lDy2Jc130V8CGSQ.jpg 650w, https://gfx.nrk.no/ky9_xHhVWKFfh06qoneDLAhgbP7PCi1zGJc130V8CGSQ.jpg 1000w, https://gfx.nrk.no/ky9_xHhVWKFfh06qoneDLAzV8q8_86POCJc130V8CGSQ.jpg 1200w, https://gfx.nrk.no/ky9_xHhVWKFfh06qoneDLADxI3HxLsRB6Jc130V8CGSQ.jpg 1600w, https://gfx.nrk.no/ky9_xHhVWKFfh06qoneDLANum9I_533oKJc130V8CGSQ.jpg 2000w" title="Foto: Jonas Been Henriksen / NTB"></div>
</figure>
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<div class="plug-teaser">
<h2 class="title">Noe er riv ruskende galt med boligmarkedet</h2>
<p class="plug-preamble">Problemet er langt stĂžrre enn at sykepleiere ikke har rĂ„d til leilighet pĂ„ GrĂŒnerlĂžkka.</p>
<span class="plug-metadata plug-byline">Av Tone Sofie Aglen</span>
</div>
</a>
</div>
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</div><div class="g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation" data-id="1.17660429" data-reference-id="1.8266709.body9016"><!-- include: /serum/render?id=1.17660429&size=6&perspective=BRIEF&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-brief.jsp -->
<div class="article widget brief plug-default plug cf">
<a class="autonomous lp_plug" data-ec-id="pp:article:1.17660429" data-ec-name="Til idretten. Til deg som strever." data-id="1.17660429" href="https://www.nrk.no/ytring/til-idretten.-til-deg-som-strever.-1.17660429">
<!-- include: /serum/render?id=1.17687162&size=6&perspective=LEAN&alignment=AUTO&caption=Unnskyld+for+at+du+vokser+opp+i+en+idrettskultur+som+p%C3%A5st%C3%A5r+%C3%A5+v%C3%A6re+for+alle%2C+men+som+i+praksis+ikke+alltid+ser+deg%2C+skriver+%C3%98ystein+%C2%ABP%C3%B8lsa%C2%BB+Pettersen+%28p%C3%A5+bildet%29+og+s%C3%B8ster+Ingvild+Pettersen.&type=image&aspect=F169&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->
<figure class="image widget lean plug-image">
<div class="responsive-img F169"><img alt="Ăystein PĂžlsa Pettersen" loading="eager" sizes="(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/_N89v0tFkES0t_4X2BxRmAxDoBTYkDQxfVqTNM5O3O7A.jpg 80w, https://gfx.nrk.no/_N89v0tFkES0t_4X2BxRmAFQ5rnjJTQ3vVqTNM5O3O7A.jpg 160w, https://gfx.nrk.no/_N89v0tFkES0t_4X2BxRmAwwWOFsQBu_XVqTNM5O3O7A.jpg 350w, https://gfx.nrk.no/_N89v0tFkES0t_4X2BxRmAZP0CDWjv-dHVqTNM5O3O7A.jpg 450w, https://gfx.nrk.no/_N89v0tFkES0t_4X2BxRmAyHAmefihhJLVqTNM5O3O7A.jpg 650w, https://gfx.nrk.no/_N89v0tFkES0t_4X2BxRmA2sH-ECU0rgDVqTNM5O3O7A.jpg 1000w, https://gfx.nrk.no/_N89v0tFkES0t_4X2BxRmAFmefXJm54y7VqTNM5O3O7A.jpg 1200w, https://gfx.nrk.no/_N89v0tFkES0t_4X2BxRmAF9rez-1rz7rVqTNM5O3O7A.jpg 1600w, https://gfx.nrk.no/_N89v0tFkES0t_4X2BxRmARApUxSMjenbVqTNM5O3O7A.jpg 2000w" title="Foto: VG"></div>
</figure>
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<div class="plug-teaser">
<h2 class="title">Til idretten. Til deg som strever.</h2>
<p class="plug-preamble">Du kjemper en kamp som ingen ser, og kanskje forstÄr du ikke helt selv hvorfor hjernen din bruker sÄ mye tid pÄ tanker om mat og kropp.</p>
<span class="plug-metadata plug-byline">Av Ăystein "PĂžlsa" Pettersen og Ingvild Pettersen</span>
</div>
</a>
</div>
<!-- END: /templates/article/article-brief.jsp -->
</div><div class="g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation" data-id="1.17696988" data-reference-id="1.8266709.body9030"><!-- include: /serum/render?id=1.17696988&size=6&perspective=BRIEF&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-brief.jsp -->
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<a class="autonomous lp_plug" data-ec-id="pp:article:1.17696988" data-ec-name="Til Ä dÄne av" data-id="1.17696988" href="https://www.nrk.no/ytring/til-a-dane-av-1.17696988">
<!-- include: /serum/render?id=1.17587905&size=6&perspective=LEAN&alignment=AUTO&caption=KLASSIKER%3A+En+f%C3%B8rsteutgave+av+%C2%ABPride+and+Prejudice%C2%BB+fra+1813+stilles+ut+i+Jane+Austen-huset+i+Chawton.&type=image&aspect=F169&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->
<figure class="image widget lean plug-image">
<div class="responsive-img F169"><img alt="KLASSIKER: En fĂžrsteutgave av "Pride and Prejudice" fra 1813 stilles ut i Jane Austen-huset i Chawton." loading="eager" sizes="(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/Eb2WRhOs3zRgNmjC3vK4qwf6P9kvsBA_I25_Q9OcRZcA.jpg 80w, https://gfx.nrk.no/Eb2WRhOs3zRgNmjC3vK4qwV6dC24vRv1w25_Q9OcRZcA.jpg 160w, https://gfx.nrk.no/Eb2WRhOs3zRgNmjC3vK4qwra-vkBMUaWc25_Q9OcRZcA.jpg 350w, https://gfx.nrk.no/Eb2WRhOs3zRgNmjC3vK4qw0kxJYyQnm_Y25_Q9OcRZcA.jpg 450w, https://gfx.nrk.no/Eb2WRhOs3zRgNmjC3vK4qwMdrPsAWF8gU25_Q9OcRZcA.jpg 650w, https://gfx.nrk.no/Eb2WRhOs3zRgNmjC3vK4qw6EX3u3iWJGM25_Q9OcRZcA.jpg 1000w, https://gfx.nrk.no/Eb2WRhOs3zRgNmjC3vK4qwEXTAIUCqiY425_Q9OcRZcA.jpg 1200w, https://gfx.nrk.no/Eb2WRhOs3zRgNmjC3vK4qwVhCOqhNdj3A25_Q9OcRZcA.jpg 1600w, https://gfx.nrk.no/Eb2WRhOs3zRgNmjC3vK4qw6-I7ildnezg25_Q9OcRZcA.jpg 2000w" title="Foto: Reuters"></div>
</figure>
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<div class="plug-teaser">
<h2 class="title">Til Ä dÄne av</h2>
<p class="plug-preamble">Det er 250 Är siden Jane Austen ble fÞdt. Romanene fÄr deg fremdeles bÄde til Ä drÞmme, og til Ä le ondskapsfullt.</p>
<span class="plug-metadata plug-byline">Av Inger Merete Hobbelstad</span>
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hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/deltaker/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Delta i NRK-programmer</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/stilling/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Jobb i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/presse/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Presse</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Kontakt</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/informasjon/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Om NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/kontakt/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Kontakt NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/lisens/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Lisens</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/publikum/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Publikum i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/deltaker/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Delta i NRK-programmer</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/stilling/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Jobb i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/presse/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Presse</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md">Hjelp<span class="ml-auto text-core-blue-500 text-xs"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z" fill="currentColor" fill-rule="evenodd"></path></svg></span></u-summary><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>BrukerstĂžtte</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/tilgjengelighet/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Tilgjengelighet</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/personvernerklaering/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Personvern</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/informasjonskapsler/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Hjelp</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>BrukerstĂžtte</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/tilgjengelighet/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Tilgjengelighet</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/personvernerklaering/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Personvern</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/informasjonskapsler/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md">Tjenester<span class="ml-auto text-core-blue-500 text-xs"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z" fill="currentColor" fill-rule="evenodd"></path></svg></span></u-summary><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.yr.no"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Yr</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/skole/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>NRK Skole</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Tjenester</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.yr.no"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Yr</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/skole/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>NRK Skole</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md">Produksjon<span class="ml-auto text-core-blue-500 text-xs"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z" fill="currentColor" fill-rule="evenodd"></path></svg></span></u-summary><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/eksternproduksjon/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Eksterne produksjoner</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/retningslinjer/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Retningslinjer og design</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden 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"author" : "Anette Syvertsdatter Carr",
"category" : "Ytring, Helse og livsstil, Trening, Helse",
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"content" : "KjĂžrer hard 75 i januar. Eller 4\\-2\\-1.\n\n45 x 15. 300. Hydrox. Beat core. Pump Extreme. Burn challenge.\n\nKommer det en tallrekke til eller et engelsk nyord bunnskrapt for egenart sĂ„ blir det mytteri. Hadde dette gitt meg Lotto\\-gevinst eller nyttig kunnskap sĂ„ greit nok, men nĂ„ mĂ„ vegskrapa fram fĂžr nyttĂ„rsforsettene gjaller.\n\nFor dette er ikke helse. Det er idioti. Hykleri. Fantasi.\n\n**10 000 skritt er nĂ„ gammeldags. **Det skal vĂŠre Hoka\\-steg i korrekt sone med optimal pulsvariasjon som logges pĂ„ Strava. Eller nei. Du skal manifestere mens mindfullnessen glĂžder etter isbading.\n\n> «Fire storplater med sjokolade for en hundrings er ikke innafor hvis vi skal fĂ„ ned blodsukkeret.»\n\nĂ
jogge er forresten for pyser. NĂ„ er det ultralĂžp som setter valutakursen. Din verdi som individ bestemmes av garminklokka og det er spesialsĂ„ler til flere tusen spenn. KlĂžyve ved eller klippe gress har ogsĂ„ lav rang. Det er dead hangs og couple lifting som er in.\n\n**Mat er ogsĂ„ blitt uhyre komplisert. **Det er ikke fem om dagen, men 30 i uka. Gulrot og agurk er ut, bete og grĂžnnkĂ„l inn. Kaffe er for de svake, mens matcha\\-te er den nye kongen. Eller kombucha fra egen scoby. Ăkologiske dadler bakes inn i hjemmelaga snickersbarer som spises etter pilatesĂžkta.\n\nSurmaga? Nei. Fortvila? Ja.\n\n**Beklager mor og far, **men dere kan ikke klage over ungens skjermtid nĂ„r ammetid er mobiltid for mor og lekeland er mobilland for far. Enda en bok pĂ„ nattbordet om periodisk faste og pulskurer vil ikke fikse sjĂžlbildet eller Ăžke hvileforbrenninga.\n\n> «LĂŠr Ă„ lage mat! »\n\nIngens liv bĂžr styres av en app som bestemmer om du har sovet godt, har lekk tarm eller mĂ„ spise antiinflammatorisk mellom skogsbadene.\n\n**Beklager, unge menneske**, men du kan ikke klage over trykkokeren som heter menneskelig perfeksjon og optimalisering, nĂ„r alle timer gĂ„r med til Ă„ fĂŽre nettopp de algoritmene der ingenting blir bra nok.\n\nJakten pĂ„ ekstreme, perfekte ytterkanter har aldri har gitt trygge kropper og trygge barn. 17\\-Ă„ringer trenger ikke pre\\-workout miks eller BCAA.\n\nLĂŠr Ă„ lage mat! Imponer kjĂŠresten med gryterett og ostekake, og mye er gjort. Proteinene du trenger er i kjĂžleskapet i form av ost der og fisk her. Det er forresten dine foreldres oppgave Ă„ gi deg kunnskaper til Ă„ kunne smekke sammen en dugelig mandagsmiddag.\n\n> «Hjertet blir ikke sterkere nĂ„r elbilene fĂ„r ladeplasser der lekeplasser kunne ha vĂŠrt».\n\n**Beklager, politikere, **men ingen fĂ„r bedre helse nĂ„r frisklivssentralen er en 40 prosent stilling i et slitt lokale, og det ikke finnes midler til Ă„ drifte seniordansen eller fritidsklubben. Hjertet blir ikke sterkere nĂ„r elbilene fĂ„r ladeplasser der lekeplasser kunne ha vĂŠrt, og grĂžntarealer mĂ„ vike for nok en storbutikk.\n\n**Beklager, kjĂžpmenn,** men jeg nekter Ă„ tro at dere heier pĂ„ grĂžnnsakskvota og tarmhelse nĂ„r smĂ„godt, is og energidrikker er det som fyller de ti meterne som kommer fĂžr kassa. Fire storplater med sjokolade for en hundrings er ikke innafor hvis vi skal fĂ„ ned blodsukkeret.\n\nDerfor er den sĂžrgelige status i dag 20:80.\n\n20 prosent av oss spiser nok frukt og grĂžnt om dagen, fĂ„r i oss nok kostfiber og er sterke nok. De resterende 80 prosentene, det vil si fire millioner av oss, ender opp med livsstil Ă la labert. Til tross for mengder av kunnskap.\n\nDet ligger i tallene, men vi mĂ„ snu pĂ„ det. For Ă„ fĂ„ det til, trenger vi attraktive insentiver som dulter oss i retning muskelmasse og mobilfri middag.\n\n> «Mat er ogsĂ„ blitt uhyre komplisert.»\n\n**Treningsbransjen; **fĂ„ bort influenserne fra plakatene. Dropp energidrikk og proteinpulver, ingen trenger det. Selg nĂžtter og cottage cheese. Arnt \\(82\\) og Merete \\(47\\) kan fronte den nye sterk\\-for\\-livet\\-kampanjen med rynker og ringer under Ăžya som ikke retusjeres bort.\n\nSats pĂ„ varige vaner, ikke januarjaget.\n\n**Matkjeder: **dere fĂ„r til Ă„ ha epler pĂ„ tilbud og gjĂžre Red Bull svindyrt. SmĂ„godt kan stĂ„ bakerst i butikken. Bruk litt av millionoverskuddet til Ă„ gi helsa en dytt opp istedenfor Ă„ pushe uhelse med hver godterikampanje.\n\nHvis vi fĂ„r 80 prosent av oss til Ă„ svette litt, dytte litt, klatre i et tre, er det bedre enn all verdens trenings\\- og kostholdsrĂ„d, skriver Anette Syvertsdatter Carr.\n\nHvis 80 prosent av det som er lett tilgjengelig og samtidig pĂ„ tilbud er av type fisk/havregryn/gulrĂžtter, sĂ„ kan det skje ting.\n\nFolk fĂ„r velge det de vil, men Ăžkonomi og lettvinthet styrer vĂ„re matvalg mye mer enn vi aner eller er villige til Ă„ innrĂžmme.\n\n**Regjeringen; **bevilg midler til Ă„ lage uteparker, kjĂžr livsstilsprogram for diabetes og gi de gamle beinpresser. Med litt vidsyn utover neste stortingsvalg, sĂ„ vil slike tiltak spare samfunnet for utgifter mange ganger det de koster i drift.\n\n> «Proteinene du trenger er i kjĂžleskapet, i form av ost der og fisk her.»\n\nTall fra Norges idrettshĂžgskole viste nylig hvor mye det nytter Ă„ fĂ„ folk ut av tĂžfler og inn i treningssko. FĂ„ 80 prosent av oss til Ă„ svette litt, dytte litt, klatre i et tre, og vi har gjort kvantesprang i folkeaksjonen for kortere ventelister.\n\n**Hvis den gjengse nordmann **har en livsstil hvor mesteparten er bra, sĂ„ bygger man buffer. Skrotten takler fint kanelboller, brus og ostepop pĂ„ fredag, hvis resten av uka er kurant og vi har beinstyrke som en bjĂžrn.\n\nEn kropp med en solid grunnmur, tĂ„ler sĂ„ mye mer enn en kropp der lecablokkene er laga av Dr. Oetker, skjerm og Burn.\n\n80:20. Det enkle er ofte det beste.\n\n### Send oss din ytring\n\n**Lyst til Ă„ skrive?** Kontakt gjerne oss i NRK Ytring med ditt innlegg. Retningslinjene finner du [her](https://www.nrk.no/ytring/send-oss-din-ytring-1.8271030).",
"created_at" : "2025-12-25 10:38:58",
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"metadata" : "{\"raw_feed_item\":\"<item>\\r\\n <title>Dette er ikke helse</title>\\r\\n <link>https://www.nrk.no/ytring/dette-er-ikke-helse-1.17666756</link>\\r\\n <description>Jakten pĂ„ det ekstreme og perfekte har aldri har gitt trygge kropper og trygge barn.</description>\\r\\n <category>Ytring</category>\\r\\n <category>Helse og livsstil</category>\\r\\n <category>Trening</category>\\r\\n <category>Helse</category>\\r\\n <pubDate>Thu, 25 Dec 2025 10:30:09 GMT</pubDate>\\r\\n <guid isPermaLink=\\\"false\\\">1.17666756</guid>\\r\\n <dc:creator>Anette Syvertsdatter Carr</dc:creator>\\r\\n <dc:date>2025-12-25T10:30:09Z</dc:date>\\r\\n <media:content medium=\\\"image\\\" type=\\\"image/jpeg\\\" url=\\\"https://gfx.nrk.no/sBVVOEHSbDmcu6i5NNnJ6g17zsdJW6g4MIGZSfiSof5A.jpg\\\">\\r\\n <media:title>Anette Norsett-Carr</media:title>\\r\\n </media:content>\\r\\n </item>\",\"author\":\"Anette Syvertsdatter Carr\",\"content\":\"KjĂžrer hard 75 i januar. Eller 4\\\\-2\\\\-1.\\n\\n45 x 15. 300. Hydrox. Beat core. Pump Extreme. Burn challenge.\\n\\nKommer det en tallrekke til eller et engelsk nyord bunnskrapt for egenart sĂ„ blir det mytteri. Hadde dette gitt meg Lotto\\\\-gevinst eller nyttig kunnskap sĂ„ greit nok, men nĂ„ mĂ„ vegskrapa fram fĂžr nyttĂ„rsforsettene gjaller.\\n\\nFor dette er ikke helse. Det er idioti. Hykleri. Fantasi.\\n\\n**10 000 skritt er nĂ„ gammeldags. **Det skal vĂŠre Hoka\\\\-steg i korrekt sone med optimal pulsvariasjon som logges pĂ„ Strava. Eller nei. Du skal manifestere mens mindfullnessen glĂžder etter isbading.\\n\\n> Ă«Fire storplater med sjokolade for en hundrings er ikke innafor hvis vi skal fĂ„ ned blodsukkeret.Ă»\\n\\nĂÂ
jogge er forresten for pyser. NĂ„ er det ultralĂžp som setter valutakursen. Din verdi som individ bestemmes av garminklokka og det er spesialsĂ„ler til flere tusen spenn. KlĂžyve ved eller klippe gress har ogsĂ„ lav rang. Det er dead hangs og couple lifting som er in.\\n\\n**Mat er ogsĂ„ blitt uhyre komplisert. **Det er ikke fem om dagen, men 30 i uka. Gulrot og agurk er ut, bete og grĂžnnkĂ„l inn. Kaffe er for de svake, mens matcha\\\\-te er den nye kongen. Eller kombucha fra egen scoby. ĂÂkologiske dadler bakes inn i hjemmelaga snickersbarer som spises etter pilatesĂžkta.\\n\\nSurmaga? Nei. Fortvila? Ja.\\n\\n**Beklager mor og far, **men dere kan ikke klage over ungens skjermtid nĂ„r ammetid er mobiltid for mor og lekeland er mobilland for far. Enda en bok pĂ„ nattbordet om periodisk faste og pulskurer vil ikke fikse sjĂžlbildet eller Ăžke hvileforbrenninga.\\n\\n> Ă«LĂŠr Ă„ lage mat! Ă»\\n\\nIngens liv bĂžr styres av en app som bestemmer om du har sovet godt, har lekk tarm eller mĂ„ spise antiinflammatorisk mellom skogsbadene.\\n\\n**Beklager, unge menneske**, men du kan ikke klage over trykkokeren som heter menneskelig perfeksjon og optimalisering, nĂ„r alle timer gĂ„r med til Ă„ fĂÂŽre nettopp de algoritmene der ingenting blir bra nok.\\n\\nJakten pĂ„ ekstreme, perfekte ytterkanter har aldri har gitt trygge kropper og trygge barn. 17\\\\-Ă„ringer trenger ikke pre\\\\-workout miks eller BCAA.\\n\\nLĂŠr Ă„ lage mat! Imponer kjĂŠresten med gryterett og ostekake, og mye er gjort. Proteinene du trenger er i kjĂžleskapet i form av ost der og fisk her. Det er forresten dine foreldres oppgave Ă„ gi deg kunnskaper til Ă„ kunne smekke sammen en dugelig mandagsmiddag.\\n\\n> Ă«Hjertet blir ikke sterkere nĂ„r elbilene fĂ„r ladeplasser der lekeplasser kunne ha vĂŠrtĂ».\\n\\n**Beklager, politikere, **men ingen fĂ„r bedre helse nĂ„r frisklivssentralen er en 40 prosent stilling i et slitt lokale, og det ikke finnes midler til Ă„ drifte seniordansen eller fritidsklubben. Hjertet blir ikke sterkere nĂ„r elbilene fĂ„r ladeplasser der lekeplasser kunne ha vĂŠrt, og grĂžntarealer mĂ„ vike for nok en storbutikk.\\n\\n**Beklager, kjĂžpmenn,** men jeg nekter Ă„ tro at dere heier pĂ„ grĂžnnsakskvota og tarmhelse nĂ„r smĂ„godt, is og energidrikker er det som fyller de ti meterne som kommer fĂžr kassa. Fire storplater med sjokolade for en hundrings er ikke innafor hvis vi skal fĂ„ ned blodsukkeret.\\n\\nDerfor er den sĂžrgelige status i dag 20:80.\\n\\n20 prosent av oss spiser nok frukt og grĂžnt om dagen, fĂ„r i oss nok kostfiber og er sterke nok. De resterende 80 prosentene, det vil si fire millioner av oss, ender opp med livsstil Ă la labert. Til tross for mengder av kunnskap.\\n\\nDet ligger i tallene, men vi mĂ„ snu pĂ„ det. For Ă„ fĂ„ det til, trenger vi attraktive insentiver som dulter oss i retning muskelmasse og mobilfri middag.\\n\\n> Ă«Mat er ogsĂ„ blitt uhyre komplisert.Ă»\\n\\n**Treningsbransjen; **fĂ„ bort influenserne fra plakatene. Dropp energidrikk og proteinpulver, ingen trenger det. Selg nĂžtter og cottage cheese. Arnt \\\\(82\\\\) og Merete \\\\(47\\\\) kan fronte den nye sterk\\\\-for\\\\-livet\\\\-kampanjen med rynker og ringer under Ăžya som ikke retusjeres bort.\\n\\nSats pĂ„ varige vaner, ikke januarjaget.\\n\\n**Matkjeder: **dere fĂ„r til Ă„ ha epler pĂ„ tilbud og gjĂžre Red Bull svindyrt. SmĂ„godt kan stĂ„ bakerst i butikken. Bruk litt av millionoverskuddet til Ă„ gi helsa en dytt opp istedenfor Ă„ pushe uhelse med hver godterikampanje.\\n\\nHvis vi fĂ„r 80 prosent av oss til Ă„ svette litt, dytte litt, klatre i et tre, er det bedre enn all verdens trenings\\\\- og kostholdsrĂ„d, skriver Anette Syvertsdatter Carr.\\n\\nHvis 80 prosent av det som er lett tilgjengelig og samtidig pĂ„ tilbud er av type fisk/havregryn/gulrĂžtter, sĂ„ kan det skje ting.\\n\\nFolk fĂ„r velge det de vil, men Ăžkonomi og lettvinthet styrer vĂ„re matvalg mye mer enn vi aner eller er villige til Ă„ innrĂžmme.\\n\\n**Regjeringen; **bevilg midler til Ă„ lage uteparker, kjĂžr livsstilsprogram for diabetes og gi de gamle beinpresser. Med litt vidsyn utover neste stortingsvalg, sĂ„ vil slike tiltak spare samfunnet for utgifter mange ganger det de koster i drift.\\n\\n> Ă«Proteinene du trenger er i kjĂžleskapet, i form av ost der og fisk her.Ă»\\n\\nTall fra Norges idrettshĂžgskole viste nylig hvor mye det nytter Ă„ fĂ„ folk ut av tĂžfler og inn i treningssko. FĂ„ 80 prosent av oss til Ă„ svette litt, dytte litt, klatre i et tre, og vi har gjort kvantesprang i folkeaksjonen for kortere ventelister.\\n\\n**Hvis den gjengse nordmann **har en livsstil hvor mesteparten er bra, sĂ„ bygger man buffer. Skrotten takler fint kanelboller, brus og ostepop pĂ„ fredag, hvis resten av uka er kurant og vi har beinstyrke som en bjĂžrn.\\n\\nEn kropp med en solid grunnmur, tĂ„ler sĂ„ mye mer enn en kropp der lecablokkene er laga av Dr. Oetker, skjerm og Burn.\\n\\n80:20. Det enkle er ofte det beste.\\n\\n### Send oss din ytring\\n\\n**Lyst til Ă„ skrive?** Kontakt gjerne oss i NRK Ytring med ditt innlegg. Retningslinjene finner du [her](https://www.nrk.no/ytring/send-oss-din-ytring-1.8271030).\",\"meta\":{\"theme-color\":\"#eef5ff\",\"viewport\":\"width=device-width,initial-scale=1.0\",\"dc.date.issued\":\"2025-12-25\",\"p:domain_verify\":\"ec4318a079405ca7cd9055634d626a64\",\"author\":\"Anette Syvertsdatter Carr\",\"robots\":\"index,follow\",\"apple-mobile-web-app-status-bar-style\":\"#eef5ff\",\"Generator\":\"Panorama\",\"msapplication-tap-highlight\":\"no\",\"Revisit-after\":\"1 Days\",\"description\":\"Jakten pĂ„ det ekstreme og perfekte har aldri har gitt trygge kropper og trygge barn.\",\"msapplication-navbutton-color\":\"#eef5ff\"},\"is_paywalled\":0,\"published_at\":\"2025-12-25 10:30:09\",\"twitter\":{\"title\":\"Dette er ikke helse\",\"description\":\"Jakten pĂ„ det ekstreme og perfekte har aldri har gitt trygge kropper og trygge barn.\",\"image\":\"https://gfx.nrk.no/sBVVOEHSbDmcu6i5NNnJ6g17zsdJW6g4PcFL2zh7unjA.jpg\",\"site\":\"@NRKno\",\"card\":\"summary\"},\"description\":\"Jakten pĂ„ det ekstreme og perfekte har aldri har gitt trygge kropper og trygge barn.\",\"image_url\":\"https://gfx.nrk.no/sBVVOEHSbDmcu6i5NNnJ6g17zsdJW6g4PcFL2zh7unjA.jpg\",\"og\":{\"title\":\"Dette er ikke helse\",\"url\":\"https://www.nrk.no/ytring/dette-er-ikke-helse-1.17666756\",\"site_name\":\"NRK\",\"image:secure_url\":\"https://gfx.nrk.no/sBVVOEHSbDmcu6i5NNnJ6g17zsdJW6g4PcFL2zh7unjA.jpg\",\"type\":\"article\",\"image\":\"https://gfx.nrk.no/sBVVOEHSbDmcu6i5NNnJ6g17zsdJW6g4PcFL2zh7unjA.jpg\",\"description\":\"Jakten pĂ„ det ekstreme og perfekte har aldri har gitt trygge kropper og trygge barn.\"},\"schema\":{},\"title\":\"Dette er ikke helse\",\"keywords\":[],\"source_updated_at\":\"2025-12-25 10:30:09\",\"category\":\"Ytring, Helse og livsstil, Trening, Helse\"}",
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py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sport\" data-ec-variant=\"N/A\" href=\"/sport/\">Sport</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"pp:2.7015\" data-ec-name=\"Kultur\" data-ec-variant=\"N/A\" href=\"/kultur/\">Kultur</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"https://www.nrk.no/video/humor/\" data-ec-name=\"Humor\" data-ec-variant=\"N/A\" href=\"/video/humor/\">Humor</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"pp:distrikt/\" data-ec-name=\"Distrikt\" data-ec-variant=\"N/A\" href=\"/distrikt/\">Distrikt</a></li></ul><button aria-controls=\"nrkno-header__mega\" aria-expanded=\"false\" class=\"nrkno-header__mega-menu-expand-button tablet:inline-flex lt-tablet:hidden font-600 text-current cursor-pointer leading-normal ml-1 py-[0.375rem] px-[0.75rem] align-baseline hover:opacity-70 transition-all\" id=\"nrkno-header-megamenu-btn\">Mer<span class=\"text-[0.6rem] ml-1.5 self-center\"><svg aria-hidden=\"true\" class=\"transform fill-current pointer-events-none align-middle\" focusable=\"false\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path d=\"M4 10.88l8 5.6 8-5.6V9l-8 5.6L4 9v1.88z\" fill=\"currentColor\"></path></svg><span></span></span></button><div aria-labelledby=\"nrkno-header-megamenu-btn\" class=\"nrkno-header__mega-menu dark:bg-core-blue-900 dark:text-core-blue-50 animate-nrk-header-fade tablet:shadow-sm leading-normal overflow-hidden tablet:absolute left-0 w-full z-2 order-2 bg-white text-core-blue-950 dark:bg-core-blue-950 tablet:hidden lt-tablet:block\" id=\"nrkno-header__mega\"><div class=\"nrkno-header__mega-menu-outer-wrapper bg-inherit clear-both text-inherit [display:table] m-auto max-w-[1190px] w-full px-4 tablet:px-5\"><div class=\"nrkno-header__mega-menu-inner-wrapper lt-tablet:inline tablet:flex tablet:-ml-5\"><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 lt-tablet:border-t dark:lt-tablet:border-t-transparent tablet:flex-2\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyheter\" data-ec-variant=\"N/A\" href=\"/nyheter/\">Nyheter</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyhetssenter\" data-ec-variant=\"N/A\" href=\"/nyheter/\">Nyhetssenter</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7008\" data-ec-name=\"Norge\" data-ec-variant=\"N/A\" href=\"/norge/\">Norge</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7029\" data-ec-name=\"Urix\" data-ec-variant=\"N/A\" href=\"/urix/\">Urix</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7880\" data-ec-name=\"Debatten\" data-ec-variant=\"N/A\" href=\"/debatten/\">Debatten</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7015\" data-ec-name=\"Kultur\" data-ec-variant=\"N/A\" href=\"/kultur/\">Kultur</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7017\" data-ec-name=\"Nyttig\" data-ec-variant=\"N/A\" href=\"/nyttig/\">Nyttig</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7016\" data-ec-name=\"Viten\" data-ec-variant=\"N/A\" href=\"/viten/\">Viten</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6837\" data-ec-name=\"Dokumentar\" data-ec-variant=\"N/A\" href=\"/dokumentar/\">Dokumentar</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6831\" data-ec-name=\"Ytring\" data-ec-variant=\"N/A\" href=\"/ytring/\">Ytring</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7375\" data-ec-name=\"NRK SĂĄpmi\" data-ec-variant=\"N/A\" href=\"/sapmi/\">NRK SĂĄpmi</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7427\" data-ec-name=\"NRK Kvensk\" data-ec-variant=\"N/A\" href=\"/kvensk/\">NRK Kvensk</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sport\" data-ec-variant=\"N/A\" href=\"/sport/\">Sport</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sportsnyheter\" data-ec-variant=\"N/A\" href=\"/sport/\">Sportsnyheter</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7128\" data-ec-name=\"Livesport\" data-ec-variant=\"N/A\" href=\"https://resultater.nrk.no/\">Livesport</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6851\" data-ec-name=\"Sendeplan\" data-ec-variant=\"N/A\" href=\"/sport/sendeplan/\">Sendeplan</a></li></ul><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!\"><a class=\"decoration-none! border-b-none! !mt-12 color-body!\" data-ec-id=\"pp:2.8030\" data-ec-name=\"Spill\" data-ec-variant=\"N/A\" href=\"/spill/\">Spill</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:1.13834273\" data-ec-name=\"Quiz\" data-ec-variant=\"N/A\" href=\"/emne/quiz-1.13834273\">Quiz</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:1.17105310\" data-ec-name=\"Former (minispill)\" data-ec-variant=\"N/A\" href=\"/former-1.17105310\">Former</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:1.17073958\" data-ec-name=\"Tvers (minispill)\" data-ec-variant=\"N/A\" href=\"/tvers-1.17073958\">Tvers</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-2\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" data-ec-id=\"pp:distrikt/\" data-ec-name=\"Distrikt\" data-ec-variant=\"N/A\" href=\"/distrikt/\">Distrikt</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6950\" data-ec-name=\"Agder\" data-ec-variant=\"N/A\" href=\"/sorlandet/\">Agder</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6954\" data-ec-name=\"Akershus\" data-ec-variant=\"N/A\" href=\"/stor-oslo/\">Akershus</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6974\" data-ec-name=\"Buskerud\" data-ec-variant=\"N/A\" href=\"/buskerud/\">Buskerud</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7611\" data-ec-name=\"Finnmark\" data-ec-variant=\"N/A\" href=\"/tromsogfinnmark/\">Finnmark</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6944\" data-ec-name=\"Innlandet\" data-ec-variant=\"N/A\" href=\"/innlandet/\">Innlandet</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6946\" data-ec-name=\"M&oslash;re og Romsdal\" data-ec-variant=\"N/A\" href=\"/mr/\">MĂžre og Romsdal</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6947\" data-ec-name=\"Nordland\" data-ec-variant=\"N/A\" href=\"/nordland/\">Nordland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6954\" data-ec-name=\"Oslo\" data-ec-variant=\"N/A\" href=\"/stor-oslo/\">Oslo</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6948\" data-ec-name=\"Rogaland\" data-ec-variant=\"N/A\" href=\"/rogaland/\">Rogaland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7617\" data-ec-name=\"Telemark\" data-ec-variant=\"N/A\" href=\"/vestfoldogtelemark/\">Telemark</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7611\" data-ec-name=\"Troms\" data-ec-variant=\"N/A\" href=\"/tromsogfinnmark/\">Troms</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6943\" data-ec-name=\"Tr&oslash;ndelag\" data-ec-variant=\"N/A\" href=\"/trondelag/\">TrĂžndelag</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7617\" data-ec-name=\"Vestfold\" data-ec-variant=\"N/A\" href=\"/vestfoldogtelemark/\">Vestfold</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7623\" data-ec-name=\"Vestland\" data-ec-variant=\"N/A\" href=\"/vestland/\">Vestland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.6953\" data-ec-name=\"&Oslash;stfold\" data-ec-variant=\"N/A\" href=\"/ostfold/\">Ăstfold</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\">Temasider</h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"https://www.nrk.no/video/humor/\" data-ec-name=\"NRK Humor\" data-ec-variant=\"N/A\" href=\"/video/humor/\">NRK Humor</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\" data-ec-id=\"pp:2.7009\" data-ec-name=\"NRK Mat\" data-ec-variant=\"N/A\" href=\"/mat/\">NRK Mat</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark 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/serum/render?id=1.7592607&secondary=1.17666756&size=18&perspective=RICH&alignment=RIGHT&scope=ARTICLE --><!-- START: /templates/surrogate/surrogate.jsp -->\n<div class=\"surrogate widget rich container-widget\" data-id=\"1.17666756\">\n<div class=\"g100 col fln s18 sg6 sg9 sg12 article-reference\">\n<!-- include: /serum/render?id=1.17666756&size=18&perspective=RICH&alignment=AUTO&showDescription=false&classes=+surrogate-content --><!-- START: /templates/article/article-rich.jsp -->\n<article class=\"article widget rich surrogate-content container-widget cf js-initialize \" data-id=\"1.17666756\" role=\"main\">\n<div class=\"spacer g5 col fl s1 sl6 sl9 sl12 sl18\"></div>\n<div data-ec-list=\"article_lead\" data-ec-name=\"ingress\">\n<div class=\"g94 col fl s17 sl18 sg6 sg9 sg12 container-widget\">\n<header class=\"container-widget-content article-header\">\n<div class=\"article-type skin-border\">\n<span class=\"article-type-text\">Kronikk</span>\n</div>\n<h1 class=\"title title-large article-title \">Dette er ikke helse</h1>\n<div class=\"text-body text-body-sans-serif article-lead\">\n<p>Jakten pĂ„ det ekstreme og perfekte har aldri har gitt trygge kropper og trygge barn.</p>\n</div>\n</header>\n<div class=\"g70 col fl s12 sl18 sg6 sg9 article-lead-media \">\n<!-- include: /serum/render?id=1.16581388&size=12&perspective=RICH&alignment=CENTER&caption=Enda+en+bok+p%C3%A5+nattbordet+om+periodisk+faste+og+pulskurer+vil+ikke+fikse+sj%C3%B8lbildet%2C+skriver+Anette+Syvertsdatter+Carr.+&type=image&aspect=F169 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img alt=\"Anette Norsett-Carr\" loading=\"eager\" sizes=\"(min-width:1180px) 767px, (min-width:720px) 67vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/sBVVOEHSbDmcu6i5NNnJ6gHGlW9zjiom_cFL2zh7unjA.jpg 80w, https://gfx.nrk.no/sBVVOEHSbDmcu6i5NNnJ6gqsI9VFvzdaDcFL2zh7unjA.jpg 160w, https://gfx.nrk.no/sBVVOEHSbDmcu6i5NNnJ6gwbzRiJb9av3cFL2zh7unjA.jpg 350w, https://gfx.nrk.no/sBVVOEHSbDmcu6i5NNnJ6gG0RtcSNfmo3cFL2zh7unjA.jpg 450w, https://gfx.nrk.no/sBVVOEHSbDmcu6i5NNnJ6ggbL3mtnhTA7cFL2zh7unjA.jpg 650w, https://gfx.nrk.no/sBVVOEHSbDmcu6i5NNnJ6gyP4e3pzylXncFL2zh7unjA.jpg 1000w, https://gfx.nrk.no/sBVVOEHSbDmcu6i5NNnJ6g17zsdJW6g4PcFL2zh7unjA.jpg 1200w, https://gfx.nrk.no/sBVVOEHSbDmcu6i5NNnJ6gDg5IhfjIzxHcFL2zh7unjA.jpg 1600w, https://gfx.nrk.no/sBVVOEHSbDmcu6i5NNnJ6g4xzyPexvaX7cFL2zh7unjA.jpg 2000w\" title=\"\"></div>\n<figcaption>\n<p class=\"no-credit\">Enda en bok pĂ„ nattbordet om periodisk faste og pulskurer vil ikke fikse sjĂžlbildet, skriver Anette Syvertsdatter Carr. </p>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n\n</div>\n<div class=\"article-header-sidebar g22 col fl s4 sl6 sl9 sl12 sl18\" role=\"contentinfo\">\n<div class=\"container-widget-content authors \">\n<!-- include: /serum/render?id=18.26671&size=18&perspective=BRIEF&alignment=AUTO&role=Ern%C3%A6ringsr%C3%A5dgiver+og+idrettsfysiolog --><!-- START: /templates/author/author-brief.jsp -->\n<div class=\"author widget brief\">\n<div class=\"author__image\">\n<!-- include: /serum/render?id=1.16576279&size=1&perspective=LEAN&alignment=AUTO&type=image&aspect=F11&title= --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean\">\n<div class=\"responsive-img F11\"><img alt=\"\" loading=\"eager\" sizes=\"(min-width:1180px) 64px, (min-width:720px) 6vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/521xrq_Aivb5zqp5hkUxhQJY-uVungNAoKtxpTkGhcBg.jpg 80w, https://gfx.nrk.no/521xrq_Aivb5zqp5hkUxhQW2YIJdF6mZoKtxpTkGhcBg.jpg 160w, https://gfx.nrk.no/521xrq_Aivb5zqp5hkUxhQXPfpQgVpmJQKtxpTkGhcBg.jpg 350w, https://gfx.nrk.no/521xrq_Aivb5zqp5hkUxhQNGj7Vxm-x8sKtxpTkGhcBg.jpg 450w, https://gfx.nrk.no/521xrq_Aivb5zqp5hkUxhQGE3IAYvLrSIKtxpTkGhcBg.jpg 650w, https://gfx.nrk.no/521xrq_Aivb5zqp5hkUxhQHv1-aWa0sT0KtxpTkGhcBg.jpg 1000w, https://gfx.nrk.no/521xrq_Aivb5zqp5hkUxhQRHt02_Bh3MAKtxpTkGhcBg.jpg 1200w, https://gfx.nrk.no/521xrq_Aivb5zqp5hkUxhQt71M7Q9isD0KtxpTkGhcBg.jpg 1600w, https://gfx.nrk.no/521xrq_Aivb5zqp5hkUxhQOLD_xEk1vbAKtxpTkGhcBg.jpg 2000w\" title=\"\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n<div class=\"author__body\">\n<a class=\"author__name\" href=\"https://www.nrk.no/forfatter/anette-syvertsdatter-carr-18.26671\" title=\"GĂ„ til personens side\">\nAnette Syvertsdatter Carr\n<span class=\"sr-only\">\n<span> â ErnĂŠringsrĂ„dgiver og idrettsfysiolog</span>\n</span>\n</a>\n<span aria-hidden=\"true\" class=\"author__role\">ErnĂŠringsrĂ„dgiver og idrettsfysiolog</span>\n</div>\n</div>\n<!-- END: /templates/author/author-brief.jsp -->\n\n</div>\n<div class=\"article-dateline article-dateline-header container-widget-content\">\n<span class=\"article-publish-date publish-date \">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2025-12-25T11:30:09+01:00\">\n25.12.2025, kl. 11.30\n</time>\n</span>\n</div>\n<div class=\"g11 col fl s2 sl6 sl9 sl12 sl18\">\n<div class=\"favorite-button-placeholder__metadata\"></div>\n<div class=\"container-widget-content\">\n<aside class=\"article-metadata--mobile\">\n<div class=\"article-dateline article-dateline--mobile\">\n<span class=\"article-publish-date publish-date \">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2025-12-25T11:30:09+01:00\">\n25.12.2025, kl. 11.30\n</time>\n</span>\n</div>\n</aside>\n</div>\n</div>\n</div>\n</div>\n</div>\n<div class=\"g11 col fl s2 sl6 sl9 sl12 sl18\">\n<div class=\"container-widget-content favorite-button-placeholder__sidebar\"></div>\n</div>\n<div class=\"g55 col fl s10 sl12 sl18 sg6 sg9\">\n<div class=\"article-body lp_articlebody text-body text-body-sans-serif container-widget-content nostack cf\" data-ec-list=\"article_body\" data-ec-name=\"brĂždtekst\" data-main-content>\n<p class=\"article-body--updating\" data-is-updating-article=\"false\" data-last-updated=\"1766658609000\" data-updating-text=\"Saken oppdateres.\"></p>\n<p>KjĂžrer hard 75 i januar. Eller 4-2-1.</p>\n<p>45 x 15. 300. Hydrox. Beat core. Pump Extreme. Burn challenge.</p>\n<p>Kommer det en tallrekke til eller et engelsk nyord bunnskrapt for egenart sĂ„ blir det mytteri. Hadde dette gitt meg Lotto-gevinst eller nyttig kunnskap sĂ„ greit nok, men nĂ„ mĂ„ vegskrapa fram fĂžr nyttĂ„rsforsettene gjaller.</p>\n<p>For dette er ikke helse. Det er idioti. Hykleri. Fantasi.</p>\n<p><strong>10 000 skritt er nĂ„ gammeldags. </strong>Det skal vĂŠre Hoka-steg i korrekt sone med optimal pulsvariasjon som logges pĂ„ Strava. Eller nei. Du skal manifestere mens mindfullnessen glĂžder etter isbading.\n</p><div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 quote-reference\" id=\"1.17696389.df28e183\"><!-- include: /serum/render?id=1.17696389&size=10&perspective=BRIEF&alignment=CENTER&parentSize=10 -->\n<div class=\"quote widget brief\">\n<blockquote class=\"cf skin-text-950 darkmode-skin-text-50\">\n<div>\n<span aria-hidden=\"true\" class=\"skin-background-600 darkmode-skin-background-200 quote-decoration\"></span>\n<div class=\"quote-text skin-border-600 darkmode-skin-border-200\">\n<p><em>«Fire storplater med sjokolade for en hundrings er ikke innafor hvis vi skal fĂ„ ned blodsukkeret.»</em></p>\n</div>\n</div>\n</blockquote>\n</div>\n</div>\n<p>Ă
jogge er forresten for pyser. NĂ„ er det ultralĂžp som setter valutakursen. Din verdi som individ bestemmes av garminklokka og det er spesialsĂ„ler til flere tusen spenn. KlĂžyve ved eller klippe gress har ogsĂ„ lav rang. Det er dead hangs og couple lifting som er in.</p>\n<p><strong>Mat er ogsĂ„ blitt uhyre komplisert. </strong>Det er ikke fem om dagen, men 30 i uka. Gulrot og agurk er ut, bete og grĂžnnkĂ„l inn. Kaffe er for de svake, mens matcha-te er den nye kongen. Eller kombucha fra egen scoby. Ăkologiske dadler bakes inn i hjemmelaga snickersbarer som spises etter pilatesĂžkta.</p>\n<p>Surmaga? Nei. Fortvila? Ja.</p>\n<p><strong>Beklager mor og far, </strong>men dere kan ikke klage over ungens skjermtid nĂ„r ammetid er mobiltid for mor og lekeland er mobilland for far. Enda en bok pĂ„ nattbordet om periodisk faste og pulskurer vil ikke fikse sjĂžlbildet eller Ăžke hvileforbrenninga. \n</p><div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 quote-reference\" id=\"1.17696423.e5a7b6f9\"><!-- include: /serum/render?id=1.17696423&size=10&perspective=BRIEF&alignment=CENTER&parentSize=10 -->\n<div class=\"quote widget brief\">\n<blockquote class=\"cf skin-text-950 darkmode-skin-text-50\">\n<div>\n<span aria-hidden=\"true\" class=\"skin-background-600 darkmode-skin-background-200 quote-decoration\"></span>\n<div class=\"quote-text skin-border-600 darkmode-skin-border-200\">\n<p><em>«LĂŠr Ă„ lage mat! »</em></p>\n</div>\n</div>\n</blockquote>\n</div>\n</div><p>Ingens liv bĂžr styres av en app som bestemmer om du har sovet godt, har lekk tarm eller mĂ„ spise antiinflammatorisk mellom skogsbadene.</p><p></p>\n<p><strong>Beklager, unge menneske</strong>, men du kan ikke klage over trykkokeren som heter menneskelig perfeksjon og optimalisering, nĂ„r alle timer gĂ„r med til Ă„ fĂŽre nettopp de algoritmene der ingenting blir bra nok.</p>\n<p>Jakten pĂ„ ekstreme, perfekte ytterkanter har aldri har gitt trygge kropper og trygge barn. 17-Ă„ringer trenger ikke pre-workout miks eller <span class=\"note\" data-content=\"<p>Aminosyrer, tas ofte som kosttilskudd f&oslash;r, under eller etter trening.</p> \" data-term=\"BCAA.\">BCAA.</span></p>\n<p>LĂŠr Ă„ lage mat! Imponer kjĂŠresten med gryterett og ostekake, og mye er gjort. Proteinene du trenger er i kjĂžleskapet i form av ost der og fisk her. Det er forresten dine foreldres oppgave Ă„ gi deg kunnskaper til Ă„ kunne smekke sammen en dugelig mandagsmiddag.\n</p><div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 quote-reference\" id=\"1.17696435.b4e83a5\"><!-- include: /serum/render?id=1.17696435&size=10&perspective=BRIEF&alignment=CENTER&parentSize=10 -->\n<div class=\"quote widget brief\">\n<blockquote class=\"cf skin-text-950 darkmode-skin-text-50\">\n<div>\n<span aria-hidden=\"true\" class=\"skin-background-600 darkmode-skin-background-200 quote-decoration\"></span>\n<div class=\"quote-text skin-border-600 darkmode-skin-border-200\">\n<p><em>«Hjertet blir ikke sterkere nĂ„r elbilene fĂ„r ladeplasser der lekeplasser kunne ha vĂŠrt».</em></p>\n</div>\n</div>\n</blockquote>\n</div>\n</div>\n<p><strong>Beklager, politikere, </strong>men ingen fĂ„r bedre helse nĂ„r frisklivssentralen er en 40 prosent stilling i et slitt lokale, og det ikke finnes midler til Ă„ drifte seniordansen eller fritidsklubben. Hjertet blir ikke sterkere nĂ„r elbilene fĂ„r ladeplasser der lekeplasser kunne ha vĂŠrt, og grĂžntarealer mĂ„ vike for nok en storbutikk.</p>\n<p><strong>Beklager, kjĂžpmenn,</strong> men jeg nekter Ă„ tro at dere heier pĂ„ grĂžnnsakskvota og tarmhelse nĂ„r smĂ„godt, is og energidrikker er det som fyller de ti meterne som kommer fĂžr kassa. Fire storplater med sjokolade for en hundrings er ikke innafor hvis vi skal fĂ„ ned blodsukkeret.</p>\n<p>Derfor er den sĂžrgelige status i dag 20:80.</p>\n<p>20 prosent av oss spiser nok frukt og grĂžnt om dagen, fĂ„r i oss nok kostfiber og er sterke nok. De resterende 80 prosentene, det vil si fire millioner av oss, ender opp med livsstil Ă la labert. Til tross for mengder av kunnskap.</p>\n<p>Det ligger i tallene, men vi mĂ„ snu pĂ„ det. For Ă„ fĂ„ det til, trenger vi attraktive insentiver som dulter oss i retning muskelmasse og mobilfri middag.\n</p><div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 quote-reference\" id=\"1.17696419.e5b5ce7a\"><!-- include: /serum/render?id=1.17696419&size=10&perspective=BRIEF&alignment=CENTER&parentSize=10 -->\n<div class=\"quote widget brief\">\n<blockquote class=\"cf skin-text-950 darkmode-skin-text-50\">\n<div>\n<span aria-hidden=\"true\" class=\"skin-background-600 darkmode-skin-background-200 quote-decoration\"></span>\n<div class=\"quote-text skin-border-600 darkmode-skin-border-200\">\n<p><em>«Mat er ogsĂ„ blitt uhyre komplisert.»</em></p>\n</div>\n</div>\n</blockquote>\n</div>\n</div>\n<p><strong>Treningsbransjen; </strong>fĂ„ bort influenserne fra plakatene. Dropp energidrikk og proteinpulver, ingen trenger det. Selg nĂžtter og cottage cheese. Arnt (82) og Merete (47) kan fronte den nye sterk-for-livet-kampanjen med rynker og ringer under Ăžya som ikke retusjeres bort.</p>\n<p>Sats pĂ„ varige vaner, ikke januarjaget.</p>\n<p><strong>Matkjeder: </strong>dere fĂ„r til Ă„ ha epler pĂ„ tilbud og gjĂžre Red Bull svindyrt. SmĂ„godt kan stĂ„ bakerst i butikken. Bruk litt av millionoverskuddet til Ă„ gi helsa en dytt opp istedenfor Ă„ pushe uhelse med hver godterikampanje. \n</p><div class=\"g50 col fr s5 sl6 sl9 sl12 sl18 image-reference image-reference--F11\" id=\"1.16580222.a8db68fe\"><!-- include: /serum/render?id=1.16580222&size=5&perspective=RICH&alignment=RIGHT&caption=Hvis+vi+f%C3%A5r+80+prosent+av+oss+til+%C3%A5+svette+litt%2C+dytte+litt%2C+klatre+i+et+tre%2C+er+det+bedre+enn+all+verdens+trenings-+og+kostholdsr%C3%A5d%2C+skriver+Anette+Syvertsdatter+Carr.+&type=image&aspect=F11&parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F11\"><img alt=\"Anette Carr\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/T4RR1ZyPYQF1aD5O02HBXQ4ExxiPERR69HvXdRi8rhEw.jpg 80w, https://gfx.nrk.no/T4RR1ZyPYQF1aD5O02HBXQDbwfM9kI09FHvXdRi8rhEw.jpg 160w, https://gfx.nrk.no/T4RR1ZyPYQF1aD5O02HBXQ2-fa5ZnesQ1HvXdRi8rhEw.jpg 350w, https://gfx.nrk.no/T4RR1ZyPYQF1aD5O02HBXQISIsesK8i8ZHvXdRi8rhEw.jpg 450w, https://gfx.nrk.no/T4RR1ZyPYQF1aD5O02HBXQMBfCHM1YUHFHvXdRi8rhEw.jpg 650w, https://gfx.nrk.no/T4RR1ZyPYQF1aD5O02HBXQsMpm5_V3x5ZHvXdRi8rhEw.jpg 1000w, https://gfx.nrk.no/T4RR1ZyPYQF1aD5O02HBXQrswSvsxJR_hHvXdRi8rhEw.jpg 1200w, https://gfx.nrk.no/T4RR1ZyPYQF1aD5O02HBXQOnYiV7ACdW1HvXdRi8rhEw.jpg 1600w, https://gfx.nrk.no/T4RR1ZyPYQF1aD5O02HBXQwl85jLv-PnBHvXdRi8rhEw.jpg 2000w\" title=\"\"></div>\n<figcaption>\n<p class=\"no-credit\">Hvis vi fĂ„r 80 prosent av oss til Ă„ svette litt, dytte litt, klatre i et tre, er det bedre enn all verdens trenings- og kostholdsrĂ„d, skriver Anette Syvertsdatter Carr. </p>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div><p>Hvis 80 prosent av det som er lett tilgjengelig og samtidig pĂ„ tilbud er av type fisk/havregryn/gulrĂžtter, sĂ„ kan det skje ting.</p><p></p>\n<p>Folk fĂ„r velge det de vil, men Ăžkonomi og lettvinthet styrer vĂ„re matvalg mye mer enn vi aner eller er villige til Ă„ innrĂžmme.</p>\n<p><strong>Regjeringen; </strong>bevilg midler til Ă„ lage uteparker, kjĂžr livsstilsprogram for diabetes og gi de gamle beinpresser. Med litt vidsyn utover neste stortingsvalg, sĂ„ vil slike tiltak spare samfunnet for utgifter mange ganger det de koster i drift.\n</p><div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 quote-reference\" id=\"1.17696462.ee27b66\"><!-- include: /serum/render?id=1.17696462&size=10&perspective=BRIEF&alignment=CENTER&parentSize=10 -->\n<div class=\"quote widget brief\">\n<blockquote class=\"cf skin-text-950 darkmode-skin-text-50\">\n<div>\n<span aria-hidden=\"true\" class=\"skin-background-600 darkmode-skin-background-200 quote-decoration\"></span>\n<div class=\"quote-text skin-border-600 darkmode-skin-border-200\">\n<p><em>«Proteinene du trenger er i kjĂžleskapet, i form av ost der og fisk her.»</em></p>\n</div>\n</div>\n</blockquote>\n</div>\n</div>\n<p>Tall fra Norges idrettshĂžgskole viste nylig hvor mye det nytter Ă„ fĂ„ folk ut av tĂžfler og inn i treningssko. FĂ„ 80 prosent av oss til Ă„ svette litt, dytte litt, klatre i et tre, og vi har gjort kvantesprang i folkeaksjonen for kortere ventelister.</p>\n<p><strong>Hvis den gjengse nordmann </strong>har en livsstil hvor mesteparten er bra, sĂ„ bygger man buffer. Skrotten takler fint kanelboller, brus og ostepop pĂ„ fredag, hvis resten av uka er kurant og vi har beinstyrke som en bjĂžrn.</p>\n<p>En kropp med en solid grunnmur, tĂ„ler sĂ„ mye mer enn en kropp der lecablokkene er laga av Dr. Oetker, skjerm og Burn.</p>\n<p>80:20. Det enkle er ofte det beste. <!-- include: /serum/render?id=1.17512695&size=10&perspective=REFERENCE&alignment=AUTO&prefix=&variant=articlePlugSmallThumbnail&showDescription=false&parentSize=10 -->\n<!-- Reference Autonomous -->\n</p><div class=\"article widget reference plug\" data-nosnippet>\n<a class=\"link__container link__container--with-thumbnail autonomous forward-navigation\" data-ec-category=\"SMALL_THUMBNAIL\" data-ec-id=\"pp:article:1.17512695\" data-ec-name=\"NĂ„r fasade og karisma truer folkehelsen\" href=\"https://www.nrk.no/ytring/nar-fasade-og-karisma-truer-folkehelsen-1.17512695\">\n<div class=\"heading__container skin-background-50 skin-text-950 darkmode-skin-background-900 darkmode-skin-text-100\">\n<h2 class=\"heading\">\n<small class=\"kicker skin-text-700 darkmode-skin-text-300\">Les ogsĂ„</small>\n<span class=\"skin-text-950 darkmode-skin-text-100 link-text\">\nNĂ„r fasade og karisma truer folkehelsen\n</span>\n</h2>\n<svg class=\"thumbnail-overlay skin-text-50 darkmode-skin-text-900\" fill=\"none\" height=\"101\" viewbox=\"0 0 38 101\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M7.22551e-05 0C4.75007 0 8.93923 1.515 12.5677 4.545C16.1962 7.575 18.4722 11.4467 19.3958 16.16L38 101H7.22551e-05V0Z\" fill=\"currentColor\"></path>\n</svg>\n</div>\n<div class=\"thumbnail-container\">\n<!-- include: /serum/render?id=1.17513062&size=10&perspective=LEAN&alignment=AUTO&caption=Enkelte+influensere+formidler+faktisk+god+kunnskap%2C+men+de+fleste+gj%C3%B8r+ikke+det%2C+skriver+Thomas+Haugen.+%28Illustrasjonsfoto%29&type=image&aspect=F169&classes=plug-image+lazy-load --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image lazy-load\">\n<div class=\"responsive-img F169\"><img alt=\"Treningsinfluenser filmer seg selv i park\" loading=\"lazy\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/OqDNesGW-EqqaY_v-3IrFwT_e3-i8ra6uUtfxs70Z_Yw.jpg 80w, https://gfx.nrk.no/OqDNesGW-EqqaY_v-3IrFwr-NPcZOzmZaUtfxs70Z_Yw.jpg 160w, https://gfx.nrk.no/OqDNesGW-EqqaY_v-3IrFwcih4p7FNJ4yUtfxs70Z_Yw.jpg 350w, https://gfx.nrk.no/OqDNesGW-EqqaY_v-3IrFw0d7CE9fCx2WUtfxs70Z_Yw.jpg 450w, https://gfx.nrk.no/OqDNesGW-EqqaY_v-3IrFw9G9IFDPQFguUtfxs70Z_Yw.jpg 650w, https://gfx.nrk.no/OqDNesGW-EqqaY_v-3IrFwLhCJVrv0m7SUtfxs70Z_Yw.jpg 1000w, https://gfx.nrk.no/OqDNesGW-EqqaY_v-3IrFwTTbszHEsZ52Utfxs70Z_Yw.jpg 1200w, https://gfx.nrk.no/OqDNesGW-EqqaY_v-3IrFwJxAgLNWT9mqUtfxs70Z_Yw.jpg 1600w, https://gfx.nrk.no/OqDNesGW-EqqaY_v-3IrFwSubKnO5XiBSUtfxs70Z_Yw.jpg 2000w\" title=\"Foto: Shutterstock\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n</a>\n</div>\n<!-- // Reference Autonomous -->\n\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 fact-reference\" id=\"1.8292353.7eee6563\"><!-- include: /serum/render?id=1.8292353&size=10&perspective=BRIEF&alignment=CENTER&variant=maximized&parentSize=10 -->\n<aside aria-labelledby=\"fact-1-8292353_title\" class=\" fact widget brief skin-background-50 darkmode-skin-background-900 skin-text-950 skin-anchor-child-700 skin-anchor-child-800--hover darkmode-skin-text-50 darkmode-skin-anchor-child-200 darkmode-skin-anchor-child-300--hover fact--full\" data-ec-category=\"fact--full\" data-ec-id=\"pp:article:1.8292353\" data-ec-name=\"Send oss din ytring\" data-id=\"1.8292353\" id=\"fact-1-8292353\" role=\"complementary\">\n<h3 class=\"fact__title title\" id=\"fact-1-8292353_title\">Send oss din ytring</h3>\n<button class=\"fact__expand\" data-factid=\"fact-1-8292353\" data-k5a-pos=\"faktaboks\">\n<div class=\"skin-background-100 skin-text-800 darkmode-skin-background-800 darkmode-skin-text-100\">\n<span class=\"show-more-button-text\"></span>\n</div>\n</button>\n<div aria-hidden=\"false\" class=\"fact__body text-body skin-text-950 skin-anchor-child-700 skin-anchor-child-800--hover darkmode-skin-text-50 darkmode-skin-anchor-child-200 darkmode-skin-anchor-child-300--hover \">\n<p><strong>Lyst til Ă„ skrive?</strong> Kontakt gjerne oss i NRK Ytring med ditt innlegg. Retningslinjene finner du <a ec-id=\"pp:article:1.8271030\" ec-name=\"her\" href=\"https://www.nrk.no/ytring/send-oss-din-ytring-1.8271030\"><strong>her</strong></a>.</p>\n</div>\n</aside>\n</div>\n<!-- include: /serum/render?id=1.17264243&size=18&perspective=RICH&alignment=AUTO --><!-- START: /templates/section/section.jsp -->\n<div class=\"section widget rich container-widget cf\">\n</div>\n<!-- END: /templates/section/section.jsp -->\n</div>\n<div class=\"article-dateline article-footer container-widget-content cf\">\n<span class=\"article-publish-date publish-date \">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2025-12-25T11:30:09+01:00\">\n25.12.2025, kl. 11.30\n</time>\n</span>\n</div>\n</div>\n<!-- include: /serum/render?id=panorama.singleton.favorittmarkering&size=18&perspective=RICH&alignment=AUTO -->\n <div class=\"min-side\" data-state-id=\"b0iu392jj5\" 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skin-plug-icon autonomous\" data-id=\"1.8271012\" href=\"https://www.nrk.no/ytring/ytring-1.8271012\">\nYtring\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\" data-ec-list=\"pp:article:1.8271012\" data-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17681332\" data-reference-id=\"1.8271012.\">\n<!-- include: /serum/render?id=1.17681332&size=5&perspective=LEAN&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17681332\" data-ec-name=\"Vi trenger en ny jul\" data-id=\"1.17681332\" href=\"https://www.nrk.no/ytring/vi-trenger-en-ny-jul-1.17681332\">\n<!-- include: 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https://gfx.nrk.no/35TgpNLhAwjirQDqHNlfDA9WPzUc5jVkCCGtx2Odmq_w.jpg 650w, https://gfx.nrk.no/35TgpNLhAwjirQDqHNlfDAcXUQ6c0oRomCGtx2Odmq_w.jpg 1000w, https://gfx.nrk.no/35TgpNLhAwjirQDqHNlfDAiYuNe0ik5TKCGtx2Odmq_w.jpg 1200w, https://gfx.nrk.no/35TgpNLhAwjirQDqHNlfDAbKmPLrchEDKCGtx2Odmq_w.jpg 1600w, https://gfx.nrk.no/35TgpNLhAwjirQDqHNlfDAZRBCswhsn_aCGtx2Odmq_w.jpg 2000w\" title=\"Foto: Heiko Junge / NTB\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Vi trenger en ny jul</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n--><!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17678114\" data-reference-id=\"1.8271012.\">\n<!-- include: /serum/render?id=1.17678114&size=5&perspective=LEAN&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17678114\" data-ec-name=\"NĂ„r verden feirer\" data-id=\"1.17678114\" href=\"https://www.nrk.no/ytring/nar-verden-feirer-1.17678114\">\n<!-- include: /serum/render?id=1.17685272&size=5&perspective=LEAN&alignment=AUTO&caption=For+noen+er+h%C3%B8ytider+en+kamp%2C+ikke+en+feiring%2C+skriver+kronikkforfatteren.+%28Illustrasjonsfoto.%29&type=image&aspect=F169&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"en person som sitter i et rom \" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/mlRqnupDX4yXUTyAXTGEUgSEuvaZkbkWtXhpT1tY5zMQ.jpg 80w, https://gfx.nrk.no/mlRqnupDX4yXUTyAXTGEUgT0opqW-Ro8JXhpT1tY5zMQ.jpg 160w, https://gfx.nrk.no/mlRqnupDX4yXUTyAXTGEUgv0NvxKel45hXhpT1tY5zMQ.jpg 350w, https://gfx.nrk.no/mlRqnupDX4yXUTyAXTGEUg5o1jmahPcztXhpT1tY5zMQ.jpg 450w, https://gfx.nrk.no/mlRqnupDX4yXUTyAXTGEUgmTVt6re-mmVXhpT1tY5zMQ.jpg 650w, https://gfx.nrk.no/mlRqnupDX4yXUTyAXTGEUga2DWAgk8zdZXhpT1tY5zMQ.jpg 1000w, https://gfx.nrk.no/mlRqnupDX4yXUTyAXTGEUg9rhN6BNtaXJXhpT1tY5zMQ.jpg 1200w, https://gfx.nrk.no/mlRqnupDX4yXUTyAXTGEUg1My0nePDH1pXhpT1tY5zMQ.jpg 1600w, https://gfx.nrk.no/mlRqnupDX4yXUTyAXTGEUgexDOLWKQVd1XhpT1tY5zMQ.jpg 2000w\" title=\"Foto: Olha Yefimova / Shutterstock\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">NĂ„r verden feirer</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.8271012?size=5&perspective=BRIEF&alignment=AUTO&display=true&arrangement.offset=3&arrangement.startoffset=0&arrangement.quantity=2&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=5&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: /serum/render?id=1.8271012&secondary=1.17666756&size=18&perspective=REFERENCE&alignment=AUTO&display=true&arrangement.offset=0&arrangement.startoffset=0&arrangement.quantity=2&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=5&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE&classes=article-universe-link+universe-teaser -->\n<a class=\"universe widget reference article-universe-link universe-teaser lp_universe_link\" href=\"https://www.nrk.no/ytring/ytring-1.8271012\">\n<span>Mer om:</span>\nYtring\n</a>\n\n</div>\n<!-- include: /serum/render?id=1.7282380&secondary=1.17666756&size=5&perspective=RICH&alignment=AUTO&display=true&arrangement.offset=0&arrangement.startoffset=0&arrangement.quantity=1&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=5&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE -->\n<div class=\"universe widget rich flow container-widget js-initialize\" data-id=\"1.7282380\">\n<div class=\"container-widget-content\">\n<h3 class=\"universe-title widget-title skin-border\">\n<a class=\"skin-text-hover skin-plug-icon autonomous\" data-id=\"1.7282380\" href=\"https://www.nrk.no/emne/helse-og-livsstil-1.7282380\">\nHelse og livsstil\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\" data-ec-list=\"pp:article:1.7282380\" data-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17693653\" data-reference-id=\"1.7282380.\">\n<!-- include: /serum/render?id=1.17693653&size=5&perspective=LEAN&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17693653\" data-ec-name=\"Samtalen som endra alt: Har ikke rĂžykt siden\" data-id=\"1.17693653\" href=\"https://www.nrk.no/buskerud/ny-metode-med-slaende-resultat_-doblet-sannsynligheten-for-roykeslutt-1.17693653\">\n<!-- include: /serum/render?id=1.17693656&size=5&perspective=LEAN&alignment=AUTO&caption=Paul+Tore+Halvorsen+har+r%C3%B8yka+siden+han+var+femten+%C3%A5r+gammel.&type=image&aspect=F169&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Ny rĂžykstudie med slĂ„ende funn\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/fwVgt_uN3dFS17Xca0Y7HwUdqcw7gGE8-Emvk3y0i0qA.jpg 80w, https://gfx.nrk.no/fwVgt_uN3dFS17Xca0Y7HwdaobtnDlQZiEmvk3y0i0qA.jpg 160w, https://gfx.nrk.no/fwVgt_uN3dFS17Xca0Y7Hw7lKpds9V7-yEmvk3y0i0qA.jpg 350w, https://gfx.nrk.no/fwVgt_uN3dFS17Xca0Y7HwEohQVARVDqWEmvk3y0i0qA.jpg 450w, https://gfx.nrk.no/fwVgt_uN3dFS17Xca0Y7HwJL-tDJE_Fz-Emvk3y0i0qA.jpg 650w, https://gfx.nrk.no/fwVgt_uN3dFS17Xca0Y7Hwla1De-tgjdiEmvk3y0i0qA.jpg 1000w, https://gfx.nrk.no/fwVgt_uN3dFS17Xca0Y7HwrTxijgx5fKmEmvk3y0i0qA.jpg 1200w, https://gfx.nrk.no/fwVgt_uN3dFS17Xca0Y7HwIxDbA5EOjQKEmvk3y0i0qA.jpg 1600w, https://gfx.nrk.no/fwVgt_uN3dFS17Xca0Y7HwHEfuaBAd4ayEmvk3y0i0qA.jpg 2000w\" title=\"Foto: Karoline Forberg / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Samtalen som endra alt: Har ikke rĂžykt siden</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.7282380?size=5&perspective=BRIEF&alignment=AUTO&display=true&arrangement.offset=2&arrangement.startoffset=0&arrangement.quantity=1&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=5&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: /serum/render?id=1.7282380&secondary=1.17666756&size=18&perspective=REFERENCE&alignment=AUTO&display=true&arrangement.offset=0&arrangement.startoffset=0&arrangement.quantity=1&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=5&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE&classes=article-universe-link+universe-teaser -->\n<a class=\"universe widget reference article-universe-link universe-teaser lp_universe_link\" href=\"https://www.nrk.no/emne/helse-og-livsstil-1.7282380\">\n<span>Mer om:</span>\nHelse og livsstil\n</a>\n\n</div>\n<!-- include: /serum/render?id=1.2688918&secondary=1.17666756&size=5&perspective=RICH&alignment=AUTO&display=true&arrangement.offset=0&arrangement.startoffset=0&arrangement.quantity=1&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=5&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE -->\n<div class=\"universe widget rich flow container-widget js-initialize\" data-id=\"1.2688918\">\n<div class=\"container-widget-content\">\n<h3 class=\"universe-title widget-title skin-border\">\n<a class=\"skin-text-hover skin-plug-icon autonomous\" data-id=\"1.2688918\" href=\"https://www.nrk.no/emne/trening-1.2688918\">\nTrening\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\" data-ec-list=\"pp:article:1.2688918\" data-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\" data-id=\"1.17652044\" data-reference-id=\"1.2688918.\">\n<!-- include: /serum/render?id=1.17652044&size=5&perspective=LEAN&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17652044\" data-ec-name=\"Blei kvitt astmamedisin med trening: â Ikkje overraskande\" data-id=\"1.17652044\" href=\"https://www.nrk.no/sorlandet/trening-gjorde-at-hilde-hefte-kunne-slutte-med-astmamedisin-1.17652044\">\n<!-- include: /serum/render?id=1.17652879&size=5&perspective=LEAN&alignment=AUTO&caption=N%C3%A5r+Hilde+Hefte+trenar+regelmessig+er+ho+ikkje+plaga+av+astmaen.&type=image&aspect=F169&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"en mann og en kvinne i et treningsstudio\" loading=\"eager\" sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/IJg38vZmi3ZVI6GRA6_bNw2qUEkDqbWrtLJ0ElpfcTpw.jpg 80w, https://gfx.nrk.no/IJg38vZmi3ZVI6GRA6_bNwule1snw7g7BLJ0ElpfcTpw.jpg 160w, https://gfx.nrk.no/IJg38vZmi3ZVI6GRA6_bNwNKZqzdyRVMFLJ0ElpfcTpw.jpg 350w, https://gfx.nrk.no/IJg38vZmi3ZVI6GRA6_bNwe2IhEQHlH2BLJ0ElpfcTpw.jpg 450w, https://gfx.nrk.no/IJg38vZmi3ZVI6GRA6_bNwBrDcgCyfcR9LJ0ElpfcTpw.jpg 650w, https://gfx.nrk.no/IJg38vZmi3ZVI6GRA6_bNwmpZRL7DEoA9LJ0ElpfcTpw.jpg 1000w, https://gfx.nrk.no/IJg38vZmi3ZVI6GRA6_bNwBPb9SiB8IRhLJ0ElpfcTpw.jpg 1200w, https://gfx.nrk.no/IJg38vZmi3ZVI6GRA6_bNwAftCj7aNNHVLJ0ElpfcTpw.jpg 1600w, https://gfx.nrk.no/IJg38vZmi3ZVI6GRA6_bNwRQ0Pj8FjVD5LJ0ElpfcTpw.jpg 2000w\" title=\"Foto: HĂ„vard Axel Kator\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Blei kvitt astmamedisin med trening: â Ikkje overraskande</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.2688918?size=5&perspective=BRIEF&alignment=AUTO&display=true&arrangement.offset=2&arrangement.startoffset=0&arrangement.quantity=1&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=5&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: /serum/render?id=1.2688918&secondary=1.17666756&size=18&perspective=REFERENCE&alignment=AUTO&display=true&arrangement.offset=0&arrangement.startoffset=0&arrangement.quantity=1&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=5&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE&classes=article-universe-link+universe-teaser -->\n<a class=\"universe widget reference article-universe-link universe-teaser lp_universe_link\" href=\"https://www.nrk.no/emne/trening-1.2688918\">\n<span>Mer om:</span>\nTrening\n</a>\n\n</div>\n</aside>\n</article>\n\n\n</div>\n</div>\n</div><div class=\"g100 col fc s18 sg6 sg9 sg12 flow-reference\"><!-- include: /serum/render?id=1.8266709&secondary=1.17666756&size=18&perspective=RICH&alignment=CENTER&scope=ARTICLE&head=Flere+ytringer&arrangement.offset=0&arrangement.startoffset=0&arrangement.quantity=6&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=BRIEF&arrangement.view%5B0%5D.size=6&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE -->\n<div class=\"flow widget rich container-widget js-initialize flow-paged cf\" data-id=\"1.8266709\" data-relation-limit=\"6\">\n<div class=\"container-widget-content\">\n<h3 class=\"widget-title skin-border\"><span>Flere ytringer</span></h3>\n</div>\n<div class=\"cf flow-content container-widget lp_flow relations\" data-ec-list=\"pp:article:1.8266709\" data-ec-name=\"nrkno_flow\"><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\" data-id=\"1.17681332\" data-reference-id=\"1.8266709.body9019\"><!-- include: /serum/render?id=1.17681332&size=6&perspective=BRIEF&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-brief.jsp -->\n<div class=\"article widget brief plug-default plug cf\">\n<a class=\"autonomous lp_plug\" data-ec-id=\"pp:article:1.17681332\" data-ec-name=\"Vi trenger en ny jul\" data-id=\"1.17681332\" href=\"https://www.nrk.no/ytring/vi-trenger-en-ny-jul-1.17681332\">\n<!-- include: /serum/render?id=1.17683953&size=6&perspective=LEAN&alignment=AUTO&caption=Julen+trenger+ikke+mer+glitter+og+gaver.+Den+trenger+at+vi+tar+oss+tid+til+hverandre%2C+skriver+kronikkforfatteren.+Bildet+er+fra+julemarkedet+i+Oslo+sentrum.+&type=image&aspect=F169&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"FĂžrjulsstemning pĂ„ julemarkedet i Spikersuppa i Oslo.\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/35TgpNLhAwjirQDqHNlfDA3LrJkGdb8tiCGtx2Odmq_w.jpg 80w, https://gfx.nrk.no/35TgpNLhAwjirQDqHNlfDAAK0JOtVp8pWCGtx2Odmq_w.jpg 160w, https://gfx.nrk.no/35TgpNLhAwjirQDqHNlfDAtHjsGUpqFLmCGtx2Odmq_w.jpg 350w, https://gfx.nrk.no/35TgpNLhAwjirQDqHNlfDAcN1UVxnlkRaCGtx2Odmq_w.jpg 450w, https://gfx.nrk.no/35TgpNLhAwjirQDqHNlfDA9WPzUc5jVkCCGtx2Odmq_w.jpg 650w, https://gfx.nrk.no/35TgpNLhAwjirQDqHNlfDAcXUQ6c0oRomCGtx2Odmq_w.jpg 1000w, https://gfx.nrk.no/35TgpNLhAwjirQDqHNlfDAiYuNe0ik5TKCGtx2Odmq_w.jpg 1200w, https://gfx.nrk.no/35TgpNLhAwjirQDqHNlfDAbKmPLrchEDKCGtx2Odmq_w.jpg 1600w, https://gfx.nrk.no/35TgpNLhAwjirQDqHNlfDAZRBCswhsn_aCGtx2Odmq_w.jpg 2000w\" title=\"Foto: Heiko Junge / NTB\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Vi trenger en ny jul</h2>\n<p class=\"plug-preamble\">Vi har mer av alt, men ikke det vi trenger mest.</p>\n<span class=\"plug-metadata plug-byline\">Av Amir David Arden</span>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-brief.jsp -->\n</div><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\" data-id=\"1.17678114\" data-reference-id=\"1.8266709.body9018\"><!-- include: /serum/render?id=1.17678114&size=6&perspective=BRIEF&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-brief.jsp -->\n<div class=\"article widget brief plug-default plug cf\">\n<a class=\"autonomous lp_plug\" data-ec-id=\"pp:article:1.17678114\" data-ec-name=\"NĂ„r verden feirer\" data-id=\"1.17678114\" href=\"https://www.nrk.no/ytring/nar-verden-feirer-1.17678114\">\n<!-- include: /serum/render?id=1.17685272&size=6&perspective=LEAN&alignment=AUTO&caption=For+noen+er+h%C3%B8ytider+en+kamp%2C+ikke+en+feiring%2C+skriver+kronikkforfatteren.+%28Illustrasjonsfoto.%29&type=image&aspect=F169&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"en person som sitter i et rom \" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/mlRqnupDX4yXUTyAXTGEUgSEuvaZkbkWtXhpT1tY5zMQ.jpg 80w, https://gfx.nrk.no/mlRqnupDX4yXUTyAXTGEUgT0opqW-Ro8JXhpT1tY5zMQ.jpg 160w, https://gfx.nrk.no/mlRqnupDX4yXUTyAXTGEUgv0NvxKel45hXhpT1tY5zMQ.jpg 350w, https://gfx.nrk.no/mlRqnupDX4yXUTyAXTGEUg5o1jmahPcztXhpT1tY5zMQ.jpg 450w, https://gfx.nrk.no/mlRqnupDX4yXUTyAXTGEUgmTVt6re-mmVXhpT1tY5zMQ.jpg 650w, https://gfx.nrk.no/mlRqnupDX4yXUTyAXTGEUga2DWAgk8zdZXhpT1tY5zMQ.jpg 1000w, https://gfx.nrk.no/mlRqnupDX4yXUTyAXTGEUg9rhN6BNtaXJXhpT1tY5zMQ.jpg 1200w, https://gfx.nrk.no/mlRqnupDX4yXUTyAXTGEUg1My0nePDH1pXhpT1tY5zMQ.jpg 1600w, https://gfx.nrk.no/mlRqnupDX4yXUTyAXTGEUgexDOLWKQVd1XhpT1tY5zMQ.jpg 2000w\" title=\"Foto: Olha Yefimova / Shutterstock\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">NĂ„r verden feirer</h2>\n<p class=\"plug-preamble\">Noen av oss feirer ikke hĂžytider. Vi overlever dem.</p>\n<span class=\"plug-metadata plug-byline\">Av Emelie Stenseth</span>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-brief.jsp -->\n</div><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\" data-id=\"1.17639417\" data-reference-id=\"1.8266709.body9017\"><!-- include: /serum/render?id=1.17639417&size=6&perspective=BRIEF&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-brief.jsp -->\n<div class=\"article widget brief plug-default plug cf\">\n<a class=\"autonomous lp_plug\" data-ec-id=\"pp:article:1.17639417\" data-ec-name=\"Barna lever!\" data-id=\"1.17639417\" href=\"https://www.nrk.no/ytring/barna-lever_-1.17639417\">\n<!-- include: /serum/render?id=1.17700051&size=6&perspective=LEAN&alignment=AUTO&caption=Barna+leker+over+alt%2C+skriver+kronikkforfatteren.+%28Illustrasjonsfoto.%29&type=image&aspect=F169&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"et par barn som lĂžper pĂ„ en strand (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/p1Ui9xKYb59_bJjW4iMP-wWSzZzFPMuUk--QHcLD0SoA.jpg 80w, https://gfx.nrk.no/p1Ui9xKYb59_bJjW4iMP-wSuysVBF5pMs--QHcLD0SoA.jpg 160w, https://gfx.nrk.no/p1Ui9xKYb59_bJjW4iMP-wk7VuI1B8kbw--QHcLD0SoA.jpg 350w, https://gfx.nrk.no/p1Ui9xKYb59_bJjW4iMP-wviGYfSADzgQ--QHcLD0SoA.jpg 450w, https://gfx.nrk.no/p1Ui9xKYb59_bJjW4iMP-w95-V6wYtL5s--QHcLD0SoA.jpg 650w, https://gfx.nrk.no/p1Ui9xKYb59_bJjW4iMP-wQX_3Kt2QUSE--QHcLD0SoA.jpg 1000w, https://gfx.nrk.no/p1Ui9xKYb59_bJjW4iMP-wE1j8klZV4K0--QHcLD0SoA.jpg 1200w, https://gfx.nrk.no/p1Ui9xKYb59_bJjW4iMP-wPsD9RnC7YSQ--QHcLD0SoA.jpg 1600w, https://gfx.nrk.no/p1Ui9xKYb59_bJjW4iMP-wRZZ4w6OADnk--QHcLD0SoA.jpg 2000w\" title=\"Foto: Monkey Business Images / Colourbox\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Barna lever!</h2>\n<p class=\"plug-preamble\">Vi hĂžrer at barna sitter hjemme foran skjermen og ikke kommer seg ut, men rundt meg leker de hele tiden.</p>\n<span class=\"plug-metadata plug-byline\">Av Henning Homme</span>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-brief.jsp -->\n</div><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\" data-id=\"1.17685591\" data-reference-id=\"1.8266709.body9031\"><!-- include: /serum/render?id=1.17685591&size=6&perspective=BRIEF&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-brief.jsp -->\n<div class=\"article widget brief plug-default plug cf\">\n<a class=\"autonomous lp_plug\" data-ec-id=\"pp:article:1.17685591\" data-ec-name=\"Noe er riv ruskende galt med boligmarkedet\" data-id=\"1.17685591\" href=\"https://www.nrk.no/ytring/noe-er-riv-ruskende-galt-med-boligmarkedet-1.17685591\">\n<!-- include: /serum/render?id=1.17698291&size=6&perspective=LEAN&alignment=AUTO&caption=I+alle+%C3%A5r+har+vi+snakket+om+%C3%A5+tilrettelegge+lokalsamfunnet+for+de+unge.+N%C3%A5+er+det+p%C3%A5+tide+%C3%A5+snu+opp+ned+p%C3%A5+gamle+tankem%C3%B8nstre.+%28Foto+fra+Gr%C3%BCnerl%C3%B8kka+i+Oslo.%29&type=image&aspect=F169&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"GrĂŒnerlĂžkka, folk sitter ute.\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/ky9_xHhVWKFfh06qoneDLArrG8f5ftSMKJc130V8CGSQ.jpg 80w, https://gfx.nrk.no/ky9_xHhVWKFfh06qoneDLAagxt3g_ATuSJc130V8CGSQ.jpg 160w, https://gfx.nrk.no/ky9_xHhVWKFfh06qoneDLAqD3GREZ3x_SJc130V8CGSQ.jpg 350w, https://gfx.nrk.no/ky9_xHhVWKFfh06qoneDLAp8IrYCZviImJc130V8CGSQ.jpg 450w, https://gfx.nrk.no/ky9_xHhVWKFfh06qoneDLAQ3k39k1lDy2Jc130V8CGSQ.jpg 650w, https://gfx.nrk.no/ky9_xHhVWKFfh06qoneDLAhgbP7PCi1zGJc130V8CGSQ.jpg 1000w, https://gfx.nrk.no/ky9_xHhVWKFfh06qoneDLAzV8q8_86POCJc130V8CGSQ.jpg 1200w, https://gfx.nrk.no/ky9_xHhVWKFfh06qoneDLADxI3HxLsRB6Jc130V8CGSQ.jpg 1600w, https://gfx.nrk.no/ky9_xHhVWKFfh06qoneDLANum9I_533oKJc130V8CGSQ.jpg 2000w\" title=\"Foto: Jonas Been Henriksen / NTB\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Noe er riv ruskende galt med boligmarkedet</h2>\n<p class=\"plug-preamble\">Problemet er langt stĂžrre enn at sykepleiere ikke har rĂ„d til leilighet pĂ„ GrĂŒnerlĂžkka.</p>\n<span class=\"plug-metadata plug-byline\">Av Tone Sofie Aglen</span>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-brief.jsp -->\n</div><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\" data-id=\"1.17660429\" data-reference-id=\"1.8266709.body9016\"><!-- include: /serum/render?id=1.17660429&size=6&perspective=BRIEF&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-brief.jsp -->\n<div class=\"article widget brief plug-default plug cf\">\n<a class=\"autonomous lp_plug\" data-ec-id=\"pp:article:1.17660429\" data-ec-name=\"Til idretten. Til deg som strever.\" data-id=\"1.17660429\" href=\"https://www.nrk.no/ytring/til-idretten.-til-deg-som-strever.-1.17660429\">\n<!-- include: /serum/render?id=1.17687162&size=6&perspective=LEAN&alignment=AUTO&caption=Unnskyld+for+at+du+vokser+opp+i+en+idrettskultur+som+p%C3%A5st%C3%A5r+%C3%A5+v%C3%A6re+for+alle%2C+men+som+i+praksis+ikke+alltid+ser+deg%2C+skriver+%C3%98ystein+%C2%ABP%C3%B8lsa%C2%BB+Pettersen+%28p%C3%A5+bildet%29+og+s%C3%B8ster+Ingvild+Pettersen.&type=image&aspect=F169&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Ăystein PĂžlsa Pettersen\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/_N89v0tFkES0t_4X2BxRmAxDoBTYkDQxfVqTNM5O3O7A.jpg 80w, https://gfx.nrk.no/_N89v0tFkES0t_4X2BxRmAFQ5rnjJTQ3vVqTNM5O3O7A.jpg 160w, https://gfx.nrk.no/_N89v0tFkES0t_4X2BxRmAwwWOFsQBu_XVqTNM5O3O7A.jpg 350w, https://gfx.nrk.no/_N89v0tFkES0t_4X2BxRmAZP0CDWjv-dHVqTNM5O3O7A.jpg 450w, https://gfx.nrk.no/_N89v0tFkES0t_4X2BxRmAyHAmefihhJLVqTNM5O3O7A.jpg 650w, https://gfx.nrk.no/_N89v0tFkES0t_4X2BxRmA2sH-ECU0rgDVqTNM5O3O7A.jpg 1000w, https://gfx.nrk.no/_N89v0tFkES0t_4X2BxRmAFmefXJm54y7VqTNM5O3O7A.jpg 1200w, https://gfx.nrk.no/_N89v0tFkES0t_4X2BxRmAF9rez-1rz7rVqTNM5O3O7A.jpg 1600w, https://gfx.nrk.no/_N89v0tFkES0t_4X2BxRmARApUxSMjenbVqTNM5O3O7A.jpg 2000w\" title=\"Foto: VG\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Til idretten. Til deg som strever.</h2>\n<p class=\"plug-preamble\">Du kjemper en kamp som ingen ser, og kanskje forstĂ„r du ikke helt selv hvorfor hjernen din bruker sĂ„ mye tid pĂ„ tanker om mat og kropp.</p>\n<span class=\"plug-metadata plug-byline\">Av Ăystein "PĂžlsa" Pettersen og Ingvild Pettersen</span>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-brief.jsp -->\n</div><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\" data-id=\"1.17696988\" data-reference-id=\"1.8266709.body9030\"><!-- include: /serum/render?id=1.17696988&size=6&perspective=BRIEF&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-brief.jsp -->\n<div class=\"article widget brief plug-default plug cf\">\n<a class=\"autonomous lp_plug\" data-ec-id=\"pp:article:1.17696988\" data-ec-name=\"Til Ă„ dĂ„ne av\" data-id=\"1.17696988\" href=\"https://www.nrk.no/ytring/til-a-dane-av-1.17696988\">\n<!-- include: /serum/render?id=1.17587905&size=6&perspective=LEAN&alignment=AUTO&caption=KLASSIKER%3A+En+f%C3%B8rsteutgave+av+%C2%ABPride+and+Prejudice%C2%BB+fra+1813+stilles+ut+i+Jane+Austen-huset+i+Chawton.&type=image&aspect=F169&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"KLASSIKER: En fĂžrsteutgave av "Pride and Prejudice" fra 1813 stilles ut i Jane Austen-huset i Chawton.\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/Eb2WRhOs3zRgNmjC3vK4qwf6P9kvsBA_I25_Q9OcRZcA.jpg 80w, https://gfx.nrk.no/Eb2WRhOs3zRgNmjC3vK4qwV6dC24vRv1w25_Q9OcRZcA.jpg 160w, https://gfx.nrk.no/Eb2WRhOs3zRgNmjC3vK4qwra-vkBMUaWc25_Q9OcRZcA.jpg 350w, https://gfx.nrk.no/Eb2WRhOs3zRgNmjC3vK4qw0kxJYyQnm_Y25_Q9OcRZcA.jpg 450w, https://gfx.nrk.no/Eb2WRhOs3zRgNmjC3vK4qwMdrPsAWF8gU25_Q9OcRZcA.jpg 650w, https://gfx.nrk.no/Eb2WRhOs3zRgNmjC3vK4qw6EX3u3iWJGM25_Q9OcRZcA.jpg 1000w, https://gfx.nrk.no/Eb2WRhOs3zRgNmjC3vK4qwEXTAIUCqiY425_Q9OcRZcA.jpg 1200w, https://gfx.nrk.no/Eb2WRhOs3zRgNmjC3vK4qwVhCOqhNdj3A25_Q9OcRZcA.jpg 1600w, https://gfx.nrk.no/Eb2WRhOs3zRgNmjC3vK4qw6-I7ildnezg25_Q9OcRZcA.jpg 2000w\" title=\"Foto: Reuters\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Til Ă„ dĂ„ne av</h2>\n<p class=\"plug-preamble\">Det er 250 Ă„r siden Jane Austen ble fĂždt. Romanene fĂ„r deg fremdeles bĂ„de til Ă„ drĂžmme, og til Ă„ le ondskapsfullt.</p>\n<span class=\"plug-metadata plug-byline\">Av Inger Merete Hobbelstad</span>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-brief.jsp -->\n</div></div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button nrk-color-base\" data-id=\"1.8266709?size=18&perspective=BRIEF&alignment=CENTER&scope=ARTICLE&head=Flere%20ytringer&arrangement.offset=7&arrangement.startoffset=0&arrangement.quantity=6&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=BRIEF&arrangement.view%5B0%5D.size=6&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n</div></div></div><div class=\"g100 col fln sAUTO footer-reference\"><!-- include: /serum/render?id=1.13589506&size=18&perspective=RICH&alignment=AUTO --><link href=\"https://static.nrk.no/nrkno-footer/1.10.3/style.css\" rel=\"stylesheet\" type=\"text/css\"><nrkno-footer data=\"{"pageInfo":{"name":"Ytring","path":"/ytring","infoItems":[{"type":"text","label":"E-post","value":"ytring@nrk.no"},{"type":"text","label":"RedaktĂžr","value":"Ole Eivind Henden"}]}}\" data-hydrated=\"false\" data-version=\"1.10.3\"> <!--$--><div class=\"nrkno-footer nrkno-css-reset\"><footer class=\"font-nrk-sans w-full\" data-testid=\"nrkno-footer\"><section aria-label=\"Hjelp, tjenester og kontaktinformasjon\" class=\"nrkno-footer__main-section pt-3.5 px-2.5 pb-6 bg-core-blue-100 text-core-blue-950 dark:bg-core-blue-950 dark:text-core-blue-50 my-0 w-full tablet:py-9\"><div class=\"nrkno-footer__main-section-container max-w-[1150px] mx-auto\"><div class=\"nrkno-footer__main-section-container-inner-wrapper w-full tablet:flex tablet:justify-center\"><div class=\"nrkno-footer__first-col text-center tablet:w-[30%] tablet:mr-7\"><a class=\"nrkno-footer__logo-link inline-flex items-center justify-center mb-[14px] min-w-[45px] min-h-[19px] w-full\" href=\"/ytring\"><svg aria-hidden=\"true\" class=\"nrkno-footer__logo w-[45px] h-[19px]\" fill=\"currentColor\" height=\"0.875em\" viewbox=\"0 0 35 14\" width=\"2.188em\"><path d=\"M0 12.999v-12h3.937v12H0Zm9.294-10.09L11.558 13H7.25l-2.704-12h2.417a2.276 2.276 0 0 1 1.513.55c.42.346.71.826.819 1.36ZM12.149 13v-12h3.938v12h-3.938Zm6.912-7.436a2.382 2.382 0 0 1-2.4-2.4 2.301 2.301 0 0 1 .321-1.2 2.41 2.41 0 0 1 3.278-.862c.356.21.653.506.862.862.215.363.326.778.321 1.2a2.35 2.35 0 0 1-.321 1.208 2.4 2.4 0 0 1-.862.87 2.3 2.3 0 0 1-1.2.322Zm2.99 7.436v-12h3.938v12h-3.937Zm8.923-5.442c.01.012.095.15.253.414s.364.602.617 1.014a314.615 314.615 0 0 1 1.597 2.62c.247.41.529.876.845 1.394H29.96c-.27-.44-.516-.837-.736-1.192-.22-.355-.453-.738-.7-1.149-.248-.41-.493-.81-.736-1.2-.242-.389-.45-.73-.625-1.022-.175-.293-.296-.49-.363-.592A1.747 1.747 0 0 1 26.513 7c.016-.29.11-.57.27-.811.067-.113.191-.313.371-.6s.392-.628.634-1.023c.242-.394.488-.797.736-1.208l.7-1.158.736-1.2h4.326L30.94 6.46a1.08 1.08 0 0 0-.17.54c.012.202.083.396.204.558Z\"></path></svg><span class=\"sr-only\">NRK</span><span class=\"nrkno-footer__page-name font-bold text-xl ml-1\">Ytring</span></a><ul aria-label=\"Informasjon om sideredaktĂžr\" class=\"list-none p-0 mb-2.5 text-sm\"><li class=\"mb-[4px]\"><span class=\"mr-1\">E-post<!-- -->:<!-- --> </span><span>ytring@nrk.no</span></li><li class=\"mb-[4px]\"><span class=\"mr-1\">RedaktĂžr<!-- -->:<!-- --> </span><span>Ole Eivind Henden</span></li></ul><div class=\"nrkno-footer__external-logo-links flex justify-center gap-x-4 mt-5 mb-2.5\"><a aria-label=\"NRK arbeider etter VĂŠr Varsom-plakatens regler for god presseskikk. 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Les mer pĂ„ Norsk RedaktĂžrforenings nettsider.\" href=\"https://www.redaktor.no/ressurser/etiske-og-juridiske-rammeverk/redaktorplakaten\"><svg aria-hidden=\"true\" fill=\"none\" height=\"37px\" role=\"presentation\" viewbox=\"0 0 35 35\" width=\"37px\" xmlns=\"http://www.w3.org/2000/svg\"><g clip-path=\"url(#clip0_2360_8744)\"><path d=\"M17.521 34.7198C8.48893 34.7198 1.1416 27.3724 1.1416 18.3404H1.68642C1.68642 27.0717 8.7896 34.1749 17.521 34.1749C26.2523 34.1749 33.3555 27.0717 33.3555 18.3404H33.9003C33.9003 27.3715 26.5529 34.7198 17.521 34.7198Z\" fill=\"currentColor\"></path><path d=\"M17.521 31.4365C10.3002 31.4365 4.42487 25.562 4.42487 18.3404H4.56129C4.56129 25.4866 10.3747 31.3 17.521 31.3C24.6673 31.3 30.4807 25.4866 30.4807 18.3404H30.6171C30.6171 25.5611 24.7426 31.4365 17.521 31.4365Z\" fill=\"currentColor\"></path><path d=\"M3.58473 14.4629L4.67526 14.121L4.5092 14.9324L3.55422 15.242L3.47792 15.6172L4.33328 15.7922L4.18698 16.5067L1.09943 15.8756L1.3687 14.5617C1.50064 13.9181 2.06251 13.5501 2.71143 13.683C3.1611 13.7754 3.48153 14.0752 3.58565 14.4638L3.58473 14.4629ZM2.89542 15.4978L2.99595 15.0086C3.05428 14.7223 2.87208 14.4683 2.56332 14.4055C2.25456 14.3427 1.98709 14.5033 1.92876 14.7905L1.82823 15.2797L2.89542 15.4978Z\" fill=\"currentColor\"></path><path d=\"M1.93151 12.4973L2.68365 10.7238L3.22217 10.9517L2.75455 12.0539L3.41335 12.3331L3.88098 11.2309L4.40694 11.4544L3.93931 12.5566L4.57746 12.8267L5.04509 11.7245L5.58362 11.9525L4.83148 13.7261L1.9306 12.4964L1.93151 12.4973Z\" fill=\"currentColor\"></path><path d=\"M3.21405 9.69516L3.89349 8.72044C4.47242 7.8893 5.40676 7.81659 6.10505 8.30308C6.80335 8.78954 7.06004 9.68799 6.47843 10.5227L5.79899 11.4974L3.21405 9.69607V9.69516ZM5.93811 10.2274C6.29354 9.7176 6.08531 9.2051 5.67513 8.91968C5.26495 8.63427 4.71206 8.61631 4.35752 9.12612L4.13404 9.44744L5.71461 10.5487L5.93811 10.2274Z\" fill=\"currentColor\"></path><path d=\"M8.55805 7.61913L7.74129 8.37935L7.92259 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1.66118C17.0785 1.88827 17.4402 2.40886 17.5103 3.02637ZM15.3857 4.11241L15.9737 2.2114C15.8946 2.19794 15.8139 2.19794 15.7241 2.20781C15.1245 2.27513 14.8544 2.77237 14.9199 3.31717C14.954 3.66184 15.1192 3.96072 15.3849 4.11241H15.3857ZM16.7544 3.11164C16.7167 2.77595 16.5625 2.49053 16.3138 2.33257L15.734 4.22369C15.8022 4.22998 15.8749 4.23088 15.9512 4.2219C16.5463 4.15458 16.8165 3.65824 16.7554 3.11254L16.7544 3.11164Z\" fill=\"currentColor\"></path><path d=\"M20.009 3.8925L20.437 4.95161L19.615 4.8502L19.2299 3.92302L18.8503 3.87636L18.7434 4.74338L18.02 4.65452L18.4042 1.52747L19.7352 1.69083C20.3878 1.77071 20.7988 2.30206 20.718 2.95906C20.6624 3.41502 20.3886 3.75787 20.009 3.8925ZM18.9221 3.28756L19.4183 3.34859C19.7091 3.38449 19.9471 3.18255 19.9848 2.8693C20.0233 2.55696 19.8411 2.30295 19.5513 2.26705L19.0557 2.20602L18.9229 3.28756H18.9221Z\" fill=\"currentColor\"></path><path d=\"M22.593 5.26668L21.5393 4.89779L21.3114 5.22359L20.5852 4.96959L22.6334 2.34785L23.3263 2.59019L23.2967 5.9183L22.5706 5.66428L22.5949 5.26757L22.593 5.26668ZM22.629 4.6734L22.7178 3.22117L21.8813 4.4122L22.629 4.6743V4.6734Z\" fill=\"currentColor\"></path><path d=\"M25.203 3.38181L25.8368 3.77852L25.6824 6.08702L26.764 4.35923L27.3554 4.72902L25.6843 7.39922L25.0505 7.00251L25.2049 4.69401L24.1233 6.42269L23.5319 6.05291L25.203 3.38269V3.38181Z\" fill=\"currentColor\"></path><path d=\"M26.6598 6.87147L27.184 7.3777C26.9461 7.62362 26.9452 7.90366 27.175 8.12536C27.3688 8.31294 27.5672 8.3282 27.7198 8.17023C27.8545 8.03111 27.8518 7.89109 27.7261 7.61285L27.4711 7.05996C27.2764 6.65247 27.324 6.29256 27.6085 5.99727C27.9936 5.59875 28.5635 5.63735 29.0553 6.11215C29.5535 6.59414 29.6119 7.1946 29.19 7.6308L28.6658 7.12459C28.8686 6.91457 28.8713 6.69107 28.6676 6.49451C28.4961 6.32846 28.3113 6.31949 28.1803 6.45502C28.0582 6.58157 28.0708 6.74313 28.2063 7.05009L28.4378 7.56169C28.6327 7.98803 28.5725 8.33628 28.2781 8.64055C27.8688 9.06419 27.2728 9.02111 26.7711 8.53643C26.2146 7.9988 26.1689 7.37859 26.6588 6.87059L26.6598 6.87147Z\" fill=\"currentColor\"></path><path d=\"M30.2087 7.38576L30.6602 8.02571L29.2188 9.83965L31.4124 9.09201L31.8638 9.73195L28.6792 10.6816L28.244 10.0632L30.2106 7.38397L30.2087 7.38576Z\" fill=\"currentColor\"></path><path d=\"M30.2724 12.8707L29.8093 11.8556L29.4161 11.9157L29.0967 11.2156L32.4058 10.8781L32.7101 11.5459L30.2886 13.8284L29.969 13.1283L30.2724 12.8716V12.8707ZM30.7248 12.4856L31.8332 11.5441L30.3953 11.7649L30.7238 12.4856H30.7248Z\" fill=\"currentColor\"></path><path d=\"M31.7219 15.7266L30.8621 16.4789L30.6872 15.6692L31.4357 15.0006L31.3549 14.6263L30.5014 14.8112L30.3469 14.0985L33.4273 13.4325L33.711 14.7439C33.8501 15.3865 33.4839 15.9492 32.8368 16.0893C32.388 16.1862 31.9742 16.0408 31.7219 15.7266ZM31.9355 14.5015L32.0415 14.9898C32.1034 15.2761 32.3728 15.4341 32.6805 15.3677C32.9884 15.3012 33.1679 15.0454 33.106 14.76L33.0001 14.2717L31.9355 14.5024V14.5015Z\" fill=\"currentColor\"></path><path clip-rule=\"evenodd\" d=\"M24.8682 22.6243L17.8342 8.61631V20.3482C18.7111 20.4972 19.3789 21.26 19.3789 22.1792C19.3789 23.2051 18.5477 24.0361 17.5219 24.0361C16.496 24.0361 15.6649 23.2051 15.6649 22.1792C15.6649 21.26 16.3335 20.4963 17.2104 20.3482V8.61452L10.162 22.6647V29.1037C12.2676 30.5048 14.796 31.3225 17.5156 31.3225C20.2351 31.3225 22.7716 30.503 24.8791 29.0975L24.8682 22.6253V22.6243Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></g><defs><clippath id=\"clip0_2360_8744\"><rect fill=\"white\" height=\"34\" transform=\"translate(0.5 0.933334)\" width=\"34\"></rect></clippath></defs></svg></a></div><a class=\"nrkno-footer__newstip-link inline-flex justify-between m-auto bg-core-blue-200 dark:bg-core-blue-600 dark:text-core-blue-950 mobile:w-auto tablet:w-full max-w-[17rem] mt-4 py-4 px-6 rounded-full items-center decoration-none\" href=\"https://www.nrk.no/03030/\"><span class=\"font-bold mr-7 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aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/informasjon/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Om 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href=\"https://www.nrk.no/lisens/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Lisens</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/publikum/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Publikum i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/deltaker/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Delta i NRK-programmer</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent 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clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Presse</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Kontakt</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/informasjon/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Om NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/kontakt/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Kontakt NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/lisens/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Lisens</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/publikum/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Publikum i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/deltaker/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Delta i NRK-programmer</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/stilling/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Jobb i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/presse/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Presse</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Hjelp<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>BrukerstĂžtte</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/tilgjengelighet/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Tilgjengelighet</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/personvernerklaering/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Personvern</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/informasjonskapsler/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Hjelp</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>BrukerstĂžtte</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/tilgjengelighet/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Tilgjengelighet</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/personvernerklaering/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Personvern</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/informasjonskapsler/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Tjenester<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.yr.no\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Yr</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/skole/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>NRK Skole</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Tjenester</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.yr.no\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Yr</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/skole/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>NRK Skole</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Produksjon<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/eksternproduksjon/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Eksterne produksjoner</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/retningslinjer/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Retningslinjer og design</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Produksjon</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/eksternproduksjon/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Eksterne produksjoner</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/retningslinjer/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Retningslinjer og design</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Salg<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/salg/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Spons og salg</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Salg</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/salg/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Spons og salg</a></li></ul></div></div></div></div><div class=\"nrkno-footer__to-top-link 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"source_updated_at" : "2025-12-25 10:30:09",
"summary" : "Jakten pÄ det ekstreme og perfekte har aldri har gitt trygge kropper og trygge barn.",
"tags" : null,
"title" : "Dette er ikke helse",
"twitter_title" : "Dette er ikke helse",
"version" : 1
}