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   "article_id" : 56129,
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   "content" : "# Kan hun unngå vinterdepresjon?\n\nDet går an dempe de vonde følelsene. Men vinterdepresjonen er ikke alltid en sykdom, svarer fastlege Kaveh Rashidi. ap\\-feature\\-arrow\n\n- [Kaveh RashidiLege og forfatter](http://aftenposten.no/av/kaveh-rashidi-4)\n\n**Spørsmål:** Snart slukkes julelysene. Men det er fortsatt lenge til våren. Jeg gruer meg til måneder med vinter, mørke og kulde. Etter noen års livserfaring vet jeg nøyaktig hva som kommer til å skje: Jeg blir deprimert.\n\nHvordan kan mørketiden bli litt lysere? Lyslampe? Sydenferie? D\\-vitaminer? Antidepressiver?\n\nLes hele saken med abonnement",
   "created_at" : "2025-12-25 07:54:32",
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   "metadata" : "{\"raw_feed_item\":\"<item>\\n            <title><![CDATA[Vinterdepresjon kan være en invitasjon til å gjøre mindre, mener Fastlegen]]></title>\\n            <link>https://www.aftenposten.no/sprek/i/63r9Je/kan-hun-unngaa-vinterdepresjon</link>\\n            <guid>https://www.aftenposten.no/i/63r9Je</guid>\\n            <pubDate>Thu, 25 Dec 2025 06:28:59 GMT</pubDate>\\n            <description><![CDATA[Bør den vinterdeprimerte leseren dra til Syden? Gjerne, svarer Kaveh Rashidi. Men han tror det finnes en annen løsning. ]]></description>\\n            <enclosure length=\\\"65535\\\" type=\\\"image/jpeg\\\" url=\\\"https://premium.vgc.no/v2/images/aa55b8d2-24bf-4080-babc-4294a3f4f43d?fit=crop&amp;format=auto&amp;h=338&amp;tight=true&amp;w=600&amp;s=c871ceaad07f30c4adf1b5e78c2ae4775be69f33\\\" />\\n        </item>\",\"content\":\"# Kan hun unngå vinterdepresjon?\\n\\nDet går an dempe de vonde følelsene. Men vinterdepresjonen er ikke alltid en sykdom, svarer fastlege Kaveh Rashidi. ap\\\\-feature\\\\-arrow\\n\\n- [Kaveh RashidiLege og forfatter](http://aftenposten.no/av/kaveh-rashidi-4)\\n\\n**Spørsmål:** Snart slukkes julelysene. Men det er fortsatt lenge til våren. Jeg gruer meg til måneder med vinter, mørke og kulde. Etter noen års livserfaring vet jeg nøyaktig hva som kommer til å skje: Jeg blir deprimert.\\n\\nHvordan kan mørketiden bli litt lysere? Lyslampe? Sydenferie? D\\\\-vitaminer? Antidepressiver?\\n\\nLes hele saken med abonnement\",\"author\":\"\",\"meta\":{\"msapplication-config\":\"/cnp-assets/favicon-6c399f1f/browserconfig.xml\",\"msapplication-TileColor\":\"#fff\",\"apple-mobile-web-app-title\":\"Aftenposten\",\"theme-color\":\"#fff\",\"viewport\":\"width=device-width, initial-scale=1.0\",\"msapplication-TileImage\":\"/cnp-assets/favicon-6c399f1f/mstile-144x144.png\",\"mobile-web-app-capable\":\"yes\",\"robots\":\"max-image-preview:none\",\"apple-mobile-web-app-status-bar-style\":\"black-translucent\",\"apple-mobile-web-app-capable\":\"yes\",\"description\":\"Bør den vinterdeprimerte leseren dra til Syden? Gjerne, svarer Kaveh Rashidi. Men han tror det finnes en annen løsning. \",\"application-name\":\"Aftenposten\"},\"is_paywalled\":1,\"published_at\":\"2025-12-25 06:28:59\",\"twitter\":{},\"description\":\"Bør den vinterdeprimerte leseren dra til Syden? Gjerne, svarer Kaveh Rashidi. Men han tror det finnes en annen løsning. \",\"title\":\"– Vinterdepresjonen er ikke alltid en sykdom\",\"og\":{\"url\":\"https://www.aftenposten.no/sprek/i/63r9Je/kan-hun-unngaa-vinterdepresjon\",\"type\":\"article\",\"image:height\":\"400\",\"title\":\"– Vinterdepresjonen er ikke alltid en sykdom\",\"image\":\"https://premium.vgc.no/v2/images/fc08101b-483a-413d-8e2e-8036877be4b0?fit=crop&format=auto&h=400&w=600&s=7897320c0dacb08d015dc9e4df12a1b709b9a319\",\"image:width\":\"600\",\"description\":\"Bør den vinterdeprimerte leseren dra til Syden? Gjerne, svarer Kaveh Rashidi. Men han tror det finnes en annen løsning. \"},\"image_url\":\"https://premium.vgc.no/v2/images/fc08101b-483a-413d-8e2e-8036877be4b0?fit=crop&format=auto&h=400&w=600&s=7897320c0dacb08d015dc9e4df12a1b709b9a319\",\"schema\":{\"microdata\":{\"datePublished\":\"23. desember\"}},\"keywords\":[],\"source_updated_at\":\"2025-12-19 09:27:35\"}",
   "og_title" : "– Vinterdepresjonen er ikke alltid en sykdom",
   "published_at" : "2025-12-25 06:28:59",
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src=\"https://premium.vgc.no/v2/images/17a5a6a2-5e93-436b-9e30-20776034bcb6?fit=crop&amp;format=auto&amp;h=1365&amp;w=2048&amp;s=bddbee319f11980911ce726b349752734259eb16\" srcset=\"https://premium.vgc.no/v2/images/17a5a6a2-5e93-436b-9e30-20776034bcb6?fit=crop&amp;format=auto&amp;h=1365&amp;w=2048&amp;s=bddbee319f11980911ce726b349752734259eb16 2048w,https://premium.vgc.no/v2/images/17a5a6a2-5e93-436b-9e30-20776034bcb6?fit=crop&amp;format=auto&amp;h=960&amp;w=1440&amp;s=395aeee03671c6ad9dd7fde5b271be8442a188b9 1440w,https://premium.vgc.no/v2/images/17a5a6a2-5e93-436b-9e30-20776034bcb6?fit=crop&amp;format=auto&amp;h=683&amp;w=1024&amp;s=2aef2ea226fe8ccb114fd8974635d31db288ea42 1024w,https://premium.vgc.no/v2/images/17a5a6a2-5e93-436b-9e30-20776034bcb6?fit=crop&amp;format=auto&amp;h=653&amp;w=980&amp;s=02ead13bfcb09c5c2a56c4ebef038641576e2abc 980w,https://premium.vgc.no/v2/images/17a5a6a2-5e93-436b-9e30-20776034bcb6?fit=crop&amp;format=auto&amp;h=520&amp;w=780&amp;s=22e944cfb9b154fe044ca398c504ef3083257ece 780w,https://premium.vgc.no/v2/images/17a5a6a2-5e93-436b-9e30-20776034bcb6?fit=crop&amp;format=auto&amp;h=387&amp;w=580&amp;s=c37e10184f2399471a5af7ebb9f0df659fe4e2af 580w,https://premium.vgc.no/v2/images/17a5a6a2-5e93-436b-9e30-20776034bcb6?fit=crop&amp;format=auto&amp;h=253&amp;w=380&amp;s=ba149a37318b504f2eaa6ef9ca9863b2d38a842b 380w,https://premium.vgc.no/v2/images/17a5a6a2-5e93-436b-9e30-20776034bcb6?fit=crop&amp;format=auto&amp;h=133&amp;w=200&amp;s=e251b4b4724278af5be950ab4d575a55744884ca 200w,https://premium.vgc.no/v2/images/17a5a6a2-5e93-436b-9e30-20776034bcb6?fit=crop&amp;format=auto&amp;h=67&amp;w=100&amp;s=1e883facb544c1994d4d1e61bdd45562becf8874 100w\" style=\"aspect-ratio:2048 / 1365\"><figcaption class=\"simple-image-byline hyperion-css-1dpib94\"><span>Foto: Stein J. Bjørge / Aftenposten</span></figcaption></div><div class=\"hyperion-css-16hxfwi\"><div class=\"feature running-head hyperion-css-1ij43i2\" data-test-tag=\"running-head\"><div class=\"hyperion-css-7enjca\"><a aria-label=\"Sprek\" class=\"hyperion-css-1raymq9\" data-test-tag=\"internal-link\" href=\"/sprek\" rel=\"\" target=\"\" theme=\"feature\">Sprek</a></div><div class=\"hyperion-css-semo9s\"><a aria-label=\"Fastlegen\" class=\"hyperion-css-1raymq9\" data-test-tag=\"internal-link\" href=\"/emne/fastlegen\" rel=\"\" target=\"\" theme=\"feature\">Fastlegen</a></div></div><h1 class=\"intro-title intro-title-large\">Kan hun unngå vinterdepresjon? </h1><p class=\"intro-lead\">Det går an dempe de vonde følelsene. Men vinterdepresjonen er ikke alltid en sykdom, svarer fastlege Kaveh Rashidi. <svg aria-hidden=\"true\" class=\"svg-symbol hyperion-css-d1iv49\" height=\"32\" role=\"img\" theme=\"default\" viewbox=\"0 0 32 32\" width=\"32\"><title>ap-feature-arrow</title><use xlink:href=\"#ap-feature-arrow\"></use></svg></p></div></div><div class=\"paywall hyperion-css-1ej05iu\"><div class=\"hyperion-css-qwp0ac\" data-test-tag=\"byline\" data-testid=\"byline\"><ul class=\"hyperion-css-1772xtw\" data-test-tag=\"byline:authors\" data-testid=\"byline:authors\"><li class=\"hyperion-css-b8p8ys\"><a aria-label=\"Se journalistens profil: Kaveh Rashidi\" class=\"hyperion-css-1x0qoq7\" href=\"http://aftenposten.no/av/kaveh-rashidi-4\" title=\"Se journalistens profil: Kaveh Rashidi\"><div class=\"hyperion-css-y7i40o\"><img alt=\"Kaveh Rashidi\" class=\"image-asset hyperion-css-u06ts1\" data-test-tag=\"image-asset\" fetchpriority=\"auto\" sizes=\"(min-width: 740px) 740px, 100vw\" src=\"https://premium.vgc.no/v2/images/author/f38988d2-c1ce-4aa3-852e-ea71a78bab69?fit=crop&amp;format=auto&amp;h=2048&amp;w=2048&amp;s=d4fc8159808585772bcc5f6c493d15aee3d45491\" srcset=\"https://premium.vgc.no/v2/images/author/f38988d2-c1ce-4aa3-852e-ea71a78bab69?fit=crop&amp;format=auto&amp;h=2048&amp;w=2048&amp;s=d4fc8159808585772bcc5f6c493d15aee3d45491 2048w,https://premium.vgc.no/v2/images/author/f38988d2-c1ce-4aa3-852e-ea71a78bab69?fit=crop&amp;format=auto&amp;h=1440&amp;w=1440&amp;s=fa91f42ed4bb56958a0859493167a5e1f88735ea 1440w,https://premium.vgc.no/v2/images/author/f38988d2-c1ce-4aa3-852e-ea71a78bab69?fit=crop&amp;format=auto&amp;h=1024&amp;w=1024&amp;s=a6bb613a6c4bd0fbe73d7e5f75d0f02a5c4a42a8 1024w,https://premium.vgc.no/v2/images/author/f38988d2-c1ce-4aa3-852e-ea71a78bab69?fit=crop&amp;format=auto&amp;h=980&amp;w=980&amp;s=dacfa1f64c50121c4db6a42f56e42c832bebed58 980w,https://premium.vgc.no/v2/images/author/f38988d2-c1ce-4aa3-852e-ea71a78bab69?fit=crop&amp;format=auto&amp;h=780&amp;w=780&amp;s=ca5ce52598e98819e086ad8a2079f01c05762fc0 780w,https://premium.vgc.no/v2/images/author/f38988d2-c1ce-4aa3-852e-ea71a78bab69?fit=crop&amp;format=auto&amp;h=580&amp;w=580&amp;s=8498f23c400df1d6aa1afa0c2dd0aca118a84e5b 580w,https://premium.vgc.no/v2/images/author/f38988d2-c1ce-4aa3-852e-ea71a78bab69?fit=crop&amp;format=auto&amp;h=380&amp;w=380&amp;s=ddf493d6f45b33d050014f67643fa4589b14d8a2 380w,https://premium.vgc.no/v2/images/author/f38988d2-c1ce-4aa3-852e-ea71a78bab69?fit=crop&amp;format=auto&amp;h=200&amp;w=200&amp;s=c5a2c238fb6ff6a8b5a36bf89250793b294c57e7 200w,https://premium.vgc.no/v2/images/author/f38988d2-c1ce-4aa3-852e-ea71a78bab69?fit=crop&amp;format=auto&amp;h=100&amp;w=100&amp;s=3633f0bd9fa913f06d5282943651708d37b8007d 100w\" style=\"aspect-ratio:2048 / 2048\"></div><div class=\"hyperion-css-0\"><span class=\"byline-name hyperion-css-1cn5stf\" data-test-tag=\"byline:author-name\" data-testid=\"byline:author-name\">Kaveh Rashidi</span><div class=\"hyperion-css-lc8ynt\">Lege og forfatter</div></div></a></li></ul></div></div><div class=\"paywall hyperion-css-okzep\" data-test-tag=\"timestamp\"><div><time aria-label=\"Publisert: 25.12.2025 07:28\" datetime=\"2025-12-25T06:28:59Z\" itemprop=\"datePublished\">Publisert: 25.12.2025 07:28</time></div></div><p class=\"paywall hyperion-css-1j42uic\"><strong>Spørsmål:</strong> Snart slukkes julelysene. Men det er fortsatt lenge til våren. Jeg gruer meg til måneder med vinter, mørke og kulde. Etter noen års livserfaring vet jeg nøyaktig hva som kommer til å skje: Jeg blir deprimert.</p><p class=\"paywall hyperion-css-1j42uic\">Hvordan kan mørketiden bli litt lysere? Lyslampe? Sydenferie? D-vitaminer? Antidepressiver?</p><div class=\"hyperion-css-1ykv2lv\"><div class=\"hyperion-css-l9jsj3\"><p class=\"hyperion-css-1qm9e9t\">Les hele saken med abonnement</p><button class=\"hyperion-css-1xvjrme\" type=\"button\">Allerede abonnent? Logg inn</button></div></div></article><div class=\"advertory-brandmetrics-survey\" id=\"brandmetrics-survey\"></div><div class=\"extendedContent paywall hyperion-css-177q39v\" id=\"widget-recirculation-matrix-most-sold\"><h2 class=\"hyperion-css-r57xc5\" data-test-tag=\"widget:title\">Les også</h2><div class=\"bundle extendedContent hyperion-css-cbecqi\"><ol class=\"hyperion-css-1700tdj\"><li class=\"hyperion-css-1lcs599\"><a aria-label=\"Tror sykdommen blir den femte største dødsårsaken i verden om 15 år. Men «ingen» snakker om den.\" class=\"imagePosition-top medium feature-teaser hyperion-css-bvr9ut\" data-test-tag=\"teaser-medium:link-internal\" href=\"/sprek/i/m062Oq/epidemien-ingen-hoerer-om\" rel=\"\" target=\"\"><div class=\"hyperion-css-bjn8wh\"><div class=\"hyperion-css-1k8sl4j\"><img alt=\"\" class=\"image-asset hyperion-css-ton1dy\" data-test-tag=\"image-asset\" fetchpriority=\"auto\" loading=\"lazy\" sizes=\"(min-width: 981px) 980px, 100vw\" src=\"https://premium.vgc.no/v2/images/0c11a102-f04f-49b3-8109-e78e16147d5b?fit=crop&amp;format=auto&amp;h=1536&amp;w=2048&amp;s=61c6039679e592190366f767913aee040f302261\" srcset=\"https://premium.vgc.no/v2/images/0c11a102-f04f-49b3-8109-e78e16147d5b?fit=crop&amp;format=auto&amp;h=1536&amp;w=2048&amp;s=61c6039679e592190366f767913aee040f302261 2048w,https://premium.vgc.no/v2/images/0c11a102-f04f-49b3-8109-e78e16147d5b?fit=crop&amp;format=auto&amp;h=1080&amp;w=1440&amp;s=4a53cce2db1c2fd7720c1157ae3a37fe65ffe9db 1440w,https://premium.vgc.no/v2/images/0c11a102-f04f-49b3-8109-e78e16147d5b?fit=crop&amp;format=auto&amp;h=768&amp;w=1024&amp;s=8e83028bbd2ae631ebadb315c2a4b1361885ab7b 1024w,https://premium.vgc.no/v2/images/0c11a102-f04f-49b3-8109-e78e16147d5b?fit=crop&amp;format=auto&amp;h=735&amp;w=980&amp;s=b0252fea00621bedbc5b9461b6be1ea8dbfd07d1 980w,https://premium.vgc.no/v2/images/0c11a102-f04f-49b3-8109-e78e16147d5b?fit=crop&amp;format=auto&amp;h=585&amp;w=780&amp;s=ea3cfcc5d73d887b31c3b1348eea480027601d02 780w,https://premium.vgc.no/v2/images/0c11a102-f04f-49b3-8109-e78e16147d5b?fit=crop&amp;format=auto&amp;h=435&amp;w=580&amp;s=8f86fd53ceee4a8646678189ec891f3907d6b8bc 580w,https://premium.vgc.no/v2/images/0c11a102-f04f-49b3-8109-e78e16147d5b?fit=crop&amp;format=auto&amp;h=285&amp;w=380&amp;s=e0c3b259b1dba72239147e6e177f41cfec1c0a4a 380w,https://premium.vgc.no/v2/images/0c11a102-f04f-49b3-8109-e78e16147d5b?fit=crop&amp;format=auto&amp;h=150&amp;w=200&amp;s=5df985925cbe8e6b3a8d07a80588ec13e3d69c16 200w,https://premium.vgc.no/v2/images/0c11a102-f04f-49b3-8109-e78e16147d5b?fit=crop&amp;format=auto&amp;h=75&amp;w=100&amp;s=205d0c13e1f2417b4aa0e12fc0c7ce8a445ceffd 100w\" style=\"aspect-ratio:2048 / 1536\"></div></div><div class=\"hyperion-css-1hlrz9z\"><div class=\"teaser-label hyperion-css-52yh2p\">SPREK<div class=\"timestamp friendly hyperion-css-10eh1jy\" data-test-tag=\"timestamp\"><span class=\"hyperion-css-ea91rp\">Publisert:</span><div><time aria-label=\"2025-12-15T09:14:41Z\" datetime=\"2025-12-15T09:14:41Z\" itemprop=\"datePublished\" pubdate=\"pubdate\">15. desember</time></div></div></div><div class=\"feature hyperion-css-1ucd1we\"><h2 class=\"hyperion-css-1hyuqep\">Tror sykdommen blir den femte største dødsårsaken i verden om 15 år. Men «ingen» snakker om den.</h2></div></div></a></li><li class=\"hyperion-css-1lcs599\"><a aria-label=\"Forskere studerte barndommen hans. Dette bør foreldre lære.\" class=\"imagePosition-top medium opinion-teaser hyperion-css-bvr9ut\" data-test-tag=\"teaser-medium:link-internal\" href=\"/meninger/kommentar/i/7plrpK/forskere-studerte-martin-oedegaards-barndom-hva-boer-foreldre-laere-av-det\" rel=\"\" target=\"\"><div class=\"hyperion-css-bjn8wh\"><div class=\"hyperion-css-1k8sl4j\"><img alt=\"\" class=\"image-asset hyperion-css-1khm5kt\" data-test-tag=\"image-asset\" fetchpriority=\"auto\" loading=\"lazy\" sizes=\"(min-width: 981px) 980px, 100vw\" src=\"https://premium.vgc.no/v2/images/462becb9-33bc-4cd6-a717-ad88465de223?fit=crop&amp;format=auto&amp;h=1536&amp;w=2048&amp;s=37c485ba7c366a76738ad77445256205cd004a99\" srcset=\"https://premium.vgc.no/v2/images/462becb9-33bc-4cd6-a717-ad88465de223?fit=crop&amp;format=auto&amp;h=1536&amp;w=2048&amp;s=37c485ba7c366a76738ad77445256205cd004a99 2048w,https://premium.vgc.no/v2/images/462becb9-33bc-4cd6-a717-ad88465de223?fit=crop&amp;format=auto&amp;h=1080&amp;w=1440&amp;s=caa00533bcad1022171ca0c7d3a9977754f8b79b 1440w,https://premium.vgc.no/v2/images/462becb9-33bc-4cd6-a717-ad88465de223?fit=crop&amp;format=auto&amp;h=768&amp;w=1024&amp;s=571e47a63d6442f1b54b87864a5f4919804e1628 1024w,https://premium.vgc.no/v2/images/462becb9-33bc-4cd6-a717-ad88465de223?fit=crop&amp;format=auto&amp;h=735&amp;w=980&amp;s=a7034e19e26ea1b8096025320a316a1bc7525293 980w,https://premium.vgc.no/v2/images/462becb9-33bc-4cd6-a717-ad88465de223?fit=crop&amp;format=auto&amp;h=585&amp;w=780&amp;s=3552dd4a672f7ac060dfa60b189bd6374585176f 780w,https://premium.vgc.no/v2/images/462becb9-33bc-4cd6-a717-ad88465de223?fit=crop&amp;format=auto&amp;h=435&amp;w=580&amp;s=2d10227ad09769178b5da495cbecdc1a500b2212 580w,https://premium.vgc.no/v2/images/462becb9-33bc-4cd6-a717-ad88465de223?fit=crop&amp;format=auto&amp;h=285&amp;w=380&amp;s=e7cc04518c7f3b9a548e978216ba68f64fe433f9 380w,https://premium.vgc.no/v2/images/462becb9-33bc-4cd6-a717-ad88465de223?fit=crop&amp;format=auto&amp;h=150&amp;w=200&amp;s=e51b7e51aa3d29f48d1b496935b7d3d62b0c5214 200w,https://premium.vgc.no/v2/images/462becb9-33bc-4cd6-a717-ad88465de223?fit=crop&amp;format=auto&amp;h=75&amp;w=100&amp;s=c2d69c7103f23e1ee30e37fd5bb6b03a5a0d8107 100w\" style=\"aspect-ratio:2048 / 1536\"></div></div><div class=\"hyperion-css-1hlrz9z\"><div class=\"teaser-label hyperion-css-52yh2p\">KOMMENTAR<div class=\"timestamp friendly hyperion-css-10eh1jy\" data-test-tag=\"timestamp\"><span class=\"hyperion-css-ea91rp\">Publisert:</span><div><time aria-label=\"2025-12-23T07:30:23Z\" datetime=\"2025-12-23T07:30:23Z\" itemprop=\"datePublished\" pubdate=\"pubdate\">23. desember</time></div></div></div><div class=\"feature hyperion-css-1ucd1we\"><h2 class=\"hyperion-css-1hyuqep\">Forskere studerte barndommen hans. Dette bør foreldre lære.</h2></div></div></a></li></ol></div></div><div class=\"advertory-aftenposten-netboard-wrapper__article advertory-aftenposten-paywall-ad\"><div class=\"advertory-aftenposten-netboard__article\" id=\"paywall_ad_board\"></div></div><div class=\"hyperion-css-1q3hux1\"><button aria-label=\"Tilbake til forsiden\" class=\"hyperion-css-1t4sy44\" title=\"Tilbake til forsiden\" type=\"button\">Tilbake til forsiden</button></div></div><div></div></div><div class=\"hyperion-css-1927kqg\" id=\"superright-side\"></div></div><footer class=\"hyperion-css-1ykq07t\" role=\"contentinfo\"><div class=\"container\"><div class=\"links\"><ul><li><a class=\"actionLink\" href=\"https://www.aftenposten.no/tips\">Tips oss</a></li><li><a class=\"actionLink\" href=\"https://www.aftenposten.no/meninger/debatt/i/Ooyk/informasjon-om-debattinnlegg-og-kronikker-til-aftenposten\">Send inn debattinnlegg</a></li><li><a class=\"actionLink\" href=\"https://www.aftenposten.no/rettelser\">Endringslogg</a></li><li><a class=\"actionLink\" href=\"https://www.aftenposten.no/slik-jobber-vi-i-aftenposten\">Slik jobber vi i Aftenposten</a></li></ul><ul><li><a class=\"actionLink\" href=\"https://kundeservice.aftenposten.no/s/\">Kundeservice</a></li><li><a class=\"actionLink\" href=\"https://schibstedforbusiness.com/no/merkevarer/aftenposten/\">Annonsere i Aftenposten</a></li><li><a class=\"actionLink\" href=\"https://info.privacy.schibsted.com/no/schibsted-norge-personvernerklaering/\">Personvernpolicy</a></li><li><a class=\"actionLink\" href=\"https://info.privacy.schibsted.com/no/schibsted-norge-personvernerklaering/\">Informasjonskapsler</a></li></ul><div class=\"logos\"><div class=\"hyperion-css-15fvjg8\" data-loaded=\"true\"><noscript><img alt=\"aftenposten-logo\" src=\"https://cdn.aftenposten.no/ap/images/footer/circular-ap-logo.png\" width=\"\"></noscript></div><a aria-label=\"Lenke til Redaktørplakaten etiske og juridiske rammeverk på Redaktor.no\" class=\"hyperion-css-hkgcqn\" href=\"https://www.redaktor.no/ressurser/etiske-og-juridiske-rammeverk/redaktorplakaten\" rel=\"noopener noreferrer\" target=\"_blank\"><noscript><img alt=\"Ansvarsmerket\" src=\"https://cdn.aftenposten.no/ap/images/footer/ansvarsmerket.svg\"></noscript></a></div></div><div class=\"info\"><ul><li><span>Sjefredaktør og adm. direktør: </span><span class=\"name\">Trine Eilertsen</span></li><li><span>Nyhetsredaktør: </span><span class=\"name\">Tone Tveøy Strøm-Gundersen</span></li><li><span>Politisk redaktør: </span><span class=\"name\">Kjetil B. 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   "source_updated_at" : "2025-12-19 09:27:35",
   "summary" : "Bør den vinterdeprimerte leseren dra til Syden? Gjerne, svarer Kaveh Rashidi. Men han tror det finnes en annen løsning. ",
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   "title" : "Vinterdepresjon kan være en invitasjon til å gjøre mindre, mener Fastlegen",
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   "content" : "# Kan hun unngå vinterdepresjon?\n\nDet går an dempe de vonde følelsene. Men vinterdepresjonen er ikke alltid en sykdom, svarer fastlege Kaveh Rashidi. ap\\-feature\\-arrow\n\n- [Kaveh RashidiLege og forfatter](http://aftenposten.no/av/kaveh-rashidi-4)\n\n**Spørsmål:** Snart slukkes julelysene. Men det er fortsatt lenge til våren. Jeg gruer meg til måneder med vinter, mørke og kulde. Etter noen års livserfaring vet jeg nøyaktig hva som kommer til å skje: Jeg blir deprimert.\n\nHvordan kan mørketiden bli litt lysere? Lyslampe? Sydenferie? D\\-vitaminer? Antidepressiver?\n\nLes hele saken med abonnement",
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               </div>\n                <a aria-controls=\"ch-menu\" aria-label=\"Meny\" class=\"ch-menu-state-label\" href=\"javascript:void(0)\">Åpne</a>\n            </div>\n        </div>\n    </div>\n\n    <!-- SUB-HEADER -->\n    <div aria-label=\"submenu\" class=\"ch-header-sub\" id=\"navigation\" role=\"navigation\">\n        <div class=\"ch-inner-container\">\n              <div class=\"ch-main-links ch-sub-links\">\n                  <ul aria-label=\"submenu\" class=\"ch-subsections\" role=\"menu\">\n                        <li role=\"menuitem\"><a href=\"//www.aftenposten.no/nyheter\">Nyheter</a></li>\n                        <li role=\"menuitem\"><a href=\"//www.aftenposten.no/oslo\">Oslo</a></li>\n                        <li role=\"menuitem\"><a href=\"//www.aftenposten.no/meninger\">Meninger</a></li>\n                        <li role=\"menuitem\"><a href=\"//www.aftenposten.no/amagasinet\">A-magasinet</a></li>\n                        <li role=\"menuitem\"><a href=\"https://vink.aftenposten.no\">Vink</a></li>\n                        <li role=\"menuitem\"><a href=\"//e-avis.aftenposten.no\">E-avis</a></li>\n                  </ul>\n                  <div class=\"ch-list-item-special hidden\"><a></a></div>\n              </div>\n        </div>\n    </div>\n\n    \n\n</header>\n</div><div class=\"hyperion-css-c9g7d0\" id=\"main\" role=\"main\"><div class=\"hyperion-css-roozon\"></div><div class=\"hyperion-css-yck6b5\"><div class=\"page-layout-supertop hyperion-css-1499hb2\"></div><div class=\"hyperion-css-1l8rdup\"><article class=\"article-wrapper-63r9Je\"><div class=\"intro-v-side-by-side light fullScreenTop paywall hyperion-css-ccqym2\" data-test-tag=\"intro-v-side-by-side\"><div class=\"hyperion-css-1t1cawa\"><img alt=\"\" class=\"image-asset hyperion-css-z10mbo\" data-test-tag=\"image-asset\" fetchpriority=\"auto\" sizes=\"100vw\" src=\"https://premium.vgc.no/v2/images/17a5a6a2-5e93-436b-9e30-20776034bcb6?fit=crop&amp;format=auto&amp;h=1365&amp;w=2048&amp;s=bddbee319f11980911ce726b349752734259eb16\" srcset=\"https://premium.vgc.no/v2/images/17a5a6a2-5e93-436b-9e30-20776034bcb6?fit=crop&amp;format=auto&amp;h=1365&amp;w=2048&amp;s=bddbee319f11980911ce726b349752734259eb16 2048w,https://premium.vgc.no/v2/images/17a5a6a2-5e93-436b-9e30-20776034bcb6?fit=crop&amp;format=auto&amp;h=960&amp;w=1440&amp;s=395aeee03671c6ad9dd7fde5b271be8442a188b9 1440w,https://premium.vgc.no/v2/images/17a5a6a2-5e93-436b-9e30-20776034bcb6?fit=crop&amp;format=auto&amp;h=683&amp;w=1024&amp;s=2aef2ea226fe8ccb114fd8974635d31db288ea42 1024w,https://premium.vgc.no/v2/images/17a5a6a2-5e93-436b-9e30-20776034bcb6?fit=crop&amp;format=auto&amp;h=653&amp;w=980&amp;s=02ead13bfcb09c5c2a56c4ebef038641576e2abc 980w,https://premium.vgc.no/v2/images/17a5a6a2-5e93-436b-9e30-20776034bcb6?fit=crop&amp;format=auto&amp;h=520&amp;w=780&amp;s=22e944cfb9b154fe044ca398c504ef3083257ece 780w,https://premium.vgc.no/v2/images/17a5a6a2-5e93-436b-9e30-20776034bcb6?fit=crop&amp;format=auto&amp;h=387&amp;w=580&amp;s=c37e10184f2399471a5af7ebb9f0df659fe4e2af 580w,https://premium.vgc.no/v2/images/17a5a6a2-5e93-436b-9e30-20776034bcb6?fit=crop&amp;format=auto&amp;h=253&amp;w=380&amp;s=ba149a37318b504f2eaa6ef9ca9863b2d38a842b 380w,https://premium.vgc.no/v2/images/17a5a6a2-5e93-436b-9e30-20776034bcb6?fit=crop&amp;format=auto&amp;h=133&amp;w=200&amp;s=e251b4b4724278af5be950ab4d575a55744884ca 200w,https://premium.vgc.no/v2/images/17a5a6a2-5e93-436b-9e30-20776034bcb6?fit=crop&amp;format=auto&amp;h=67&amp;w=100&amp;s=1e883facb544c1994d4d1e61bdd45562becf8874 100w\" style=\"aspect-ratio:2048 / 1365\"><figcaption class=\"simple-image-byline hyperion-css-1dpib94\"><span>Foto: Stein J. Bjørge / Aftenposten</span></figcaption></div><div class=\"hyperion-css-16hxfwi\"><div class=\"feature running-head hyperion-css-1ij43i2\" data-test-tag=\"running-head\"><div class=\"hyperion-css-7enjca\"><a aria-label=\"Sprek\" class=\"hyperion-css-1raymq9\" data-test-tag=\"internal-link\" href=\"/sprek\" rel=\"\" target=\"\" theme=\"feature\">Sprek</a></div><div class=\"hyperion-css-semo9s\"><a aria-label=\"Fastlegen\" class=\"hyperion-css-1raymq9\" data-test-tag=\"internal-link\" href=\"/emne/fastlegen\" rel=\"\" target=\"\" theme=\"feature\">Fastlegen</a></div></div><h1 class=\"intro-title intro-title-large\">Kan hun unngå vinterdepresjon? </h1><p class=\"intro-lead\">Det går an dempe de vonde følelsene. Men vinterdepresjonen er ikke alltid en sykdom, svarer fastlege Kaveh Rashidi. <svg aria-hidden=\"true\" class=\"svg-symbol hyperion-css-d1iv49\" height=\"32\" role=\"img\" theme=\"default\" viewbox=\"0 0 32 32\" width=\"32\"><title>ap-feature-arrow</title><use xlink:href=\"#ap-feature-arrow\"></use></svg></p></div></div><div class=\"paywall hyperion-css-1ej05iu\"><div class=\"hyperion-css-qwp0ac\" data-test-tag=\"byline\" data-testid=\"byline\"><ul class=\"hyperion-css-1772xtw\" data-test-tag=\"byline:authors\" data-testid=\"byline:authors\"><li class=\"hyperion-css-b8p8ys\"><a aria-label=\"Se journalistens profil: Kaveh Rashidi\" class=\"hyperion-css-1x0qoq7\" href=\"http://aftenposten.no/av/kaveh-rashidi-4\" title=\"Se journalistens profil: Kaveh Rashidi\"><div class=\"hyperion-css-y7i40o\"><img alt=\"Kaveh Rashidi\" class=\"image-asset hyperion-css-u06ts1\" data-test-tag=\"image-asset\" fetchpriority=\"auto\" sizes=\"(min-width: 740px) 740px, 100vw\" src=\"https://premium.vgc.no/v2/images/author/f38988d2-c1ce-4aa3-852e-ea71a78bab69?fit=crop&amp;format=auto&amp;h=2048&amp;w=2048&amp;s=d4fc8159808585772bcc5f6c493d15aee3d45491\" srcset=\"https://premium.vgc.no/v2/images/author/f38988d2-c1ce-4aa3-852e-ea71a78bab69?fit=crop&amp;format=auto&amp;h=2048&amp;w=2048&amp;s=d4fc8159808585772bcc5f6c493d15aee3d45491 2048w,https://premium.vgc.no/v2/images/author/f38988d2-c1ce-4aa3-852e-ea71a78bab69?fit=crop&amp;format=auto&amp;h=1440&amp;w=1440&amp;s=fa91f42ed4bb56958a0859493167a5e1f88735ea 1440w,https://premium.vgc.no/v2/images/author/f38988d2-c1ce-4aa3-852e-ea71a78bab69?fit=crop&amp;format=auto&amp;h=1024&amp;w=1024&amp;s=a6bb613a6c4bd0fbe73d7e5f75d0f02a5c4a42a8 1024w,https://premium.vgc.no/v2/images/author/f38988d2-c1ce-4aa3-852e-ea71a78bab69?fit=crop&amp;format=auto&amp;h=980&amp;w=980&amp;s=dacfa1f64c50121c4db6a42f56e42c832bebed58 980w,https://premium.vgc.no/v2/images/author/f38988d2-c1ce-4aa3-852e-ea71a78bab69?fit=crop&amp;format=auto&amp;h=780&amp;w=780&amp;s=ca5ce52598e98819e086ad8a2079f01c05762fc0 780w,https://premium.vgc.no/v2/images/author/f38988d2-c1ce-4aa3-852e-ea71a78bab69?fit=crop&amp;format=auto&amp;h=580&amp;w=580&amp;s=8498f23c400df1d6aa1afa0c2dd0aca118a84e5b 580w,https://premium.vgc.no/v2/images/author/f38988d2-c1ce-4aa3-852e-ea71a78bab69?fit=crop&amp;format=auto&amp;h=380&amp;w=380&amp;s=ddf493d6f45b33d050014f67643fa4589b14d8a2 380w,https://premium.vgc.no/v2/images/author/f38988d2-c1ce-4aa3-852e-ea71a78bab69?fit=crop&amp;format=auto&amp;h=200&amp;w=200&amp;s=c5a2c238fb6ff6a8b5a36bf89250793b294c57e7 200w,https://premium.vgc.no/v2/images/author/f38988d2-c1ce-4aa3-852e-ea71a78bab69?fit=crop&amp;format=auto&amp;h=100&amp;w=100&amp;s=3633f0bd9fa913f06d5282943651708d37b8007d 100w\" style=\"aspect-ratio:2048 / 2048\"></div><div class=\"hyperion-css-0\"><span class=\"byline-name hyperion-css-1cn5stf\" data-test-tag=\"byline:author-name\" data-testid=\"byline:author-name\">Kaveh Rashidi</span><div class=\"hyperion-css-lc8ynt\">Lege og forfatter</div></div></a></li></ul></div></div><div class=\"paywall hyperion-css-okzep\" data-test-tag=\"timestamp\"><div><time aria-label=\"Publisert: 25.12.2025 07:28\" datetime=\"2025-12-25T06:28:59Z\" itemprop=\"datePublished\">Publisert: 25.12.2025 07:28</time></div></div><p class=\"paywall hyperion-css-1j42uic\"><strong>Spørsmål:</strong> Snart slukkes julelysene. Men det er fortsatt lenge til våren. Jeg gruer meg til måneder med vinter, mørke og kulde. Etter noen års livserfaring vet jeg nøyaktig hva som kommer til å skje: Jeg blir deprimert.</p><p class=\"paywall hyperion-css-1j42uic\">Hvordan kan mørketiden bli litt lysere? Lyslampe? Sydenferie? D-vitaminer? Antidepressiver?</p><div class=\"hyperion-css-1ykv2lv\"><div class=\"hyperion-css-l9jsj3\"><p class=\"hyperion-css-1qm9e9t\">Les hele saken med abonnement</p><button class=\"hyperion-css-1xvjrme\" type=\"button\">Allerede abonnent? Logg inn</button></div></div></article><div class=\"advertory-brandmetrics-survey\" id=\"brandmetrics-survey\"></div><div class=\"extendedContent paywall hyperion-css-177q39v\" id=\"widget-recirculation-matrix-most-sold\"><h2 class=\"hyperion-css-r57xc5\" data-test-tag=\"widget:title\">Les også</h2><div class=\"bundle extendedContent hyperion-css-cbecqi\"><ol class=\"hyperion-css-1700tdj\"><li class=\"hyperion-css-1lcs599\"><a aria-label=\"Forskere studerte barndommen hans. Dette bør foreldre lære.\" class=\"imagePosition-top medium opinion-teaser hyperion-css-bvr9ut\" data-test-tag=\"teaser-medium:link-internal\" href=\"/meninger/kommentar/i/7plrpK/forskere-studerte-martin-oedegaards-barndom-hva-boer-foreldre-laere-av-det\" rel=\"\" target=\"\"><div class=\"hyperion-css-bjn8wh\"><div class=\"hyperion-css-1k8sl4j\"><img alt=\"\" class=\"image-asset hyperion-css-1khm5kt\" data-test-tag=\"image-asset\" fetchpriority=\"auto\" loading=\"lazy\" sizes=\"(min-width: 981px) 980px, 100vw\" src=\"https://premium.vgc.no/v2/images/462becb9-33bc-4cd6-a717-ad88465de223?fit=crop&amp;format=auto&amp;h=1536&amp;w=2048&amp;s=37c485ba7c366a76738ad77445256205cd004a99\" srcset=\"https://premium.vgc.no/v2/images/462becb9-33bc-4cd6-a717-ad88465de223?fit=crop&amp;format=auto&amp;h=1536&amp;w=2048&amp;s=37c485ba7c366a76738ad77445256205cd004a99 2048w,https://premium.vgc.no/v2/images/462becb9-33bc-4cd6-a717-ad88465de223?fit=crop&amp;format=auto&amp;h=1080&amp;w=1440&amp;s=caa00533bcad1022171ca0c7d3a9977754f8b79b 1440w,https://premium.vgc.no/v2/images/462becb9-33bc-4cd6-a717-ad88465de223?fit=crop&amp;format=auto&amp;h=768&amp;w=1024&amp;s=571e47a63d6442f1b54b87864a5f4919804e1628 1024w,https://premium.vgc.no/v2/images/462becb9-33bc-4cd6-a717-ad88465de223?fit=crop&amp;format=auto&amp;h=735&amp;w=980&amp;s=a7034e19e26ea1b8096025320a316a1bc7525293 980w,https://premium.vgc.no/v2/images/462becb9-33bc-4cd6-a717-ad88465de223?fit=crop&amp;format=auto&amp;h=585&amp;w=780&amp;s=3552dd4a672f7ac060dfa60b189bd6374585176f 780w,https://premium.vgc.no/v2/images/462becb9-33bc-4cd6-a717-ad88465de223?fit=crop&amp;format=auto&amp;h=435&amp;w=580&amp;s=2d10227ad09769178b5da495cbecdc1a500b2212 580w,https://premium.vgc.no/v2/images/462becb9-33bc-4cd6-a717-ad88465de223?fit=crop&amp;format=auto&amp;h=285&amp;w=380&amp;s=e7cc04518c7f3b9a548e978216ba68f64fe433f9 380w,https://premium.vgc.no/v2/images/462becb9-33bc-4cd6-a717-ad88465de223?fit=crop&amp;format=auto&amp;h=150&amp;w=200&amp;s=e51b7e51aa3d29f48d1b496935b7d3d62b0c5214 200w,https://premium.vgc.no/v2/images/462becb9-33bc-4cd6-a717-ad88465de223?fit=crop&amp;format=auto&amp;h=75&amp;w=100&amp;s=c2d69c7103f23e1ee30e37fd5bb6b03a5a0d8107 100w\" style=\"aspect-ratio:2048 / 1536\"></div></div><div class=\"hyperion-css-1hlrz9z\"><div class=\"teaser-label hyperion-css-52yh2p\">KOMMENTAR<div class=\"timestamp friendly hyperion-css-10eh1jy\" data-test-tag=\"timestamp\"><span class=\"hyperion-css-ea91rp\">Publisert:</span><div><time aria-label=\"2025-12-23T07:30:23Z\" datetime=\"2025-12-23T07:30:23Z\" itemprop=\"datePublished\" pubdate=\"pubdate\">23. desember</time></div></div></div><div class=\"feature hyperion-css-1ucd1we\"><h2 class=\"hyperion-css-1hyuqep\">Forskere studerte barndommen hans. Dette bør foreldre lære.</h2></div></div></a></li><li class=\"hyperion-css-1lcs599\"><a aria-label=\"Tror sykdommen blir den femte største dødsårsaken i verden om 15 år. Men «ingen» snakker om den.\" class=\"imagePosition-top medium feature-teaser hyperion-css-bvr9ut\" data-test-tag=\"teaser-medium:link-internal\" href=\"/sprek/i/m062Oq/epidemien-ingen-hoerer-om\" rel=\"\" target=\"\"><div class=\"hyperion-css-bjn8wh\"><div class=\"hyperion-css-1k8sl4j\"><img alt=\"\" class=\"image-asset hyperion-css-ton1dy\" data-test-tag=\"image-asset\" fetchpriority=\"auto\" loading=\"lazy\" sizes=\"(min-width: 981px) 980px, 100vw\" src=\"https://premium.vgc.no/v2/images/0c11a102-f04f-49b3-8109-e78e16147d5b?fit=crop&amp;format=auto&amp;h=1536&amp;w=2048&amp;s=61c6039679e592190366f767913aee040f302261\" srcset=\"https://premium.vgc.no/v2/images/0c11a102-f04f-49b3-8109-e78e16147d5b?fit=crop&amp;format=auto&amp;h=1536&amp;w=2048&amp;s=61c6039679e592190366f767913aee040f302261 2048w,https://premium.vgc.no/v2/images/0c11a102-f04f-49b3-8109-e78e16147d5b?fit=crop&amp;format=auto&amp;h=1080&amp;w=1440&amp;s=4a53cce2db1c2fd7720c1157ae3a37fe65ffe9db 1440w,https://premium.vgc.no/v2/images/0c11a102-f04f-49b3-8109-e78e16147d5b?fit=crop&amp;format=auto&amp;h=768&amp;w=1024&amp;s=8e83028bbd2ae631ebadb315c2a4b1361885ab7b 1024w,https://premium.vgc.no/v2/images/0c11a102-f04f-49b3-8109-e78e16147d5b?fit=crop&amp;format=auto&amp;h=735&amp;w=980&amp;s=b0252fea00621bedbc5b9461b6be1ea8dbfd07d1 980w,https://premium.vgc.no/v2/images/0c11a102-f04f-49b3-8109-e78e16147d5b?fit=crop&amp;format=auto&amp;h=585&amp;w=780&amp;s=ea3cfcc5d73d887b31c3b1348eea480027601d02 780w,https://premium.vgc.no/v2/images/0c11a102-f04f-49b3-8109-e78e16147d5b?fit=crop&amp;format=auto&amp;h=435&amp;w=580&amp;s=8f86fd53ceee4a8646678189ec891f3907d6b8bc 580w,https://premium.vgc.no/v2/images/0c11a102-f04f-49b3-8109-e78e16147d5b?fit=crop&amp;format=auto&amp;h=285&amp;w=380&amp;s=e0c3b259b1dba72239147e6e177f41cfec1c0a4a 380w,https://premium.vgc.no/v2/images/0c11a102-f04f-49b3-8109-e78e16147d5b?fit=crop&amp;format=auto&amp;h=150&amp;w=200&amp;s=5df985925cbe8e6b3a8d07a80588ec13e3d69c16 200w,https://premium.vgc.no/v2/images/0c11a102-f04f-49b3-8109-e78e16147d5b?fit=crop&amp;format=auto&amp;h=75&amp;w=100&amp;s=205d0c13e1f2417b4aa0e12fc0c7ce8a445ceffd 100w\" style=\"aspect-ratio:2048 / 1536\"></div></div><div class=\"hyperion-css-1hlrz9z\"><div class=\"teaser-label hyperion-css-52yh2p\">SPREK<div class=\"timestamp friendly hyperion-css-10eh1jy\" data-test-tag=\"timestamp\"><span class=\"hyperion-css-ea91rp\">Publisert:</span><div><time aria-label=\"2025-12-15T09:14:41Z\" datetime=\"2025-12-15T09:14:41Z\" itemprop=\"datePublished\" pubdate=\"pubdate\">15. desember</time></div></div></div><div class=\"feature hyperion-css-1ucd1we\"><h2 class=\"hyperion-css-1hyuqep\">Tror sykdommen blir den femte største dødsårsaken i verden om 15 år. Men «ingen» snakker om den.</h2></div></div></a></li></ol></div></div><div class=\"advertory-aftenposten-netboard-wrapper__article advertory-aftenposten-paywall-ad\"><div class=\"advertory-aftenposten-netboard__article\" id=\"paywall_ad_board\"></div></div><div class=\"hyperion-css-1q3hux1\"><button aria-label=\"Tilbake til forsiden\" class=\"hyperion-css-1t4sy44\" title=\"Tilbake til forsiden\" type=\"button\">Tilbake til forsiden</button></div></div><div></div></div><div class=\"hyperion-css-1927kqg\" id=\"superright-side\"></div></div><footer class=\"hyperion-css-1ykq07t\" role=\"contentinfo\"><div class=\"container\"><div class=\"links\"><ul><li><a class=\"actionLink\" href=\"https://www.aftenposten.no/tips\">Tips oss</a></li><li><a class=\"actionLink\" href=\"https://www.aftenposten.no/meninger/debatt/i/Ooyk/informasjon-om-debattinnlegg-og-kronikker-til-aftenposten\">Send inn debattinnlegg</a></li><li><a class=\"actionLink\" href=\"https://www.aftenposten.no/rettelser\">Endringslogg</a></li><li><a class=\"actionLink\" href=\"https://www.aftenposten.no/slik-jobber-vi-i-aftenposten\">Slik jobber vi i Aftenposten</a></li></ul><ul><li><a class=\"actionLink\" href=\"https://kundeservice.aftenposten.no/s/\">Kundeservice</a></li><li><a class=\"actionLink\" href=\"https://schibstedforbusiness.com/no/merkevarer/aftenposten/\">Annonsere i Aftenposten</a></li><li><a class=\"actionLink\" href=\"https://info.privacy.schibsted.com/no/schibsted-norge-personvernerklaering/\">Personvernpolicy</a></li><li><a class=\"actionLink\" href=\"https://info.privacy.schibsted.com/no/schibsted-norge-personvernerklaering/\">Informasjonskapsler</a></li></ul><div class=\"logos\"><div class=\"hyperion-css-15fvjg8\" data-loaded=\"true\"><noscript><img alt=\"aftenposten-logo\" src=\"https://cdn.aftenposten.no/ap/images/footer/circular-ap-logo.png\" width=\"\"></noscript></div><a aria-label=\"Lenke til Redaktørplakaten etiske og juridiske rammeverk på Redaktor.no\" class=\"hyperion-css-hkgcqn\" href=\"https://www.redaktor.no/ressurser/etiske-og-juridiske-rammeverk/redaktorplakaten\" rel=\"noopener noreferrer\" target=\"_blank\"><noscript><img alt=\"Ansvarsmerket\" src=\"https://cdn.aftenposten.no/ap/images/footer/ansvarsmerket.svg\"></noscript></a></div></div><div class=\"info\"><ul><li><span>Sjefredaktør og adm. direktør: </span><span class=\"name\">Trine Eilertsen</span></li><li><span>Nyhetsredaktør: </span><span class=\"name\">Tone Tveøy Strøm-Gundersen</span></li><li><span>Politisk redaktør: </span><span class=\"name\">Kjetil B. 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   "source_updated_at" : "2025-12-19 09:27:35",
   "summary" : "Bør den vinterdeprimerte leseren dra til Syden? Gjerne, svarer Kaveh Rashidi. Men han tror det finnes en annen løsning. ",
   "tags" : null,
   "title" : "Snart slukkes julelysene. Men det er fortsatt lenge til våren. Kan hun unngå vinterdepresjon?",
   "twitter_title" : null,
   "version" : 1
}