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Julehilsen fra oss i Telen <3

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Kilde: Telen Author: Iselin Maria Moen Solheim Published: 2025-12-24 15:30:00
Julehilsen fra oss i Telen <3

SĂ„ er det jul igjen, folkens.

I journalistyrket mĂžter vi mange ulike mennesker.

Noen deler det fineste de har, andre forteller om det som er tungt Ă„ bĂŠre. Ofte fĂ„r vi begge deler samtidig. Det er disse mĂžtene som gjĂžr jobben vĂ„r meningsfull, men de gjĂžr ogsĂ„ noe med vĂ„rt eget perspektiv pĂ„ livet. De minner oss pĂ„ at livet – og for Ăžyeblikket jula – ikke bare er gull og glitter.

Vi kan ta oss selv i Ä sitte i redaksjonslokalene og bruke tid pÄ smÄ valg. Om en overskrift bÞr vÊre litt kortere. Om en emoji i et innlegg pÄ sosiale medier treffer riktig tone. Om det bildet vi valgte ut formidler det vi Þnsker, i det Þyeblikket saken publiseres og begynner sin ferd nedover pÄ nettsida.

NÄr vi kjenner pÄ hverdagspresset over valg som dette, blir kontrastene tydelige. For det er nesten en rein glede Ä fÄ bruke tankekraft pÄ valg om detaljer. Samtidig veit vi at det finnes mennesker i lokalsamfunnet vÄrt som bÊrer pÄ langt tyngre spÞrsmÄl. SpÞrsmÄl uten enkle svar.

Nylig kom det fram tall fra NAV som gir grunn til ettertanke. 2 100 personer i yrkesaktiv alder i vÄre to kommuner stÄr helt utenfor arbeidslivet. Det er nesten én av fire. Bak talla finner vi historier om helse som svikter, om diskriminering eller om krav som rett og slett ble for hÞye.

NĂ„r vi mĂžter mennesker som vurderer Ă„ dele disse – eller andre – sĂ„rbare, personlige historier i avisa, uttrykker noen ogsĂ„ tvilen: «Vil jeg egentlig dele dette?» og «Hvordan blir det tatt imot?». Som journalister har vi stor forstĂ„else for det. Det krever et enormt mot Ă„ vise sĂ„rbarhet i en hverdag der mye kan se glansfullt ut – sĂŠrlig nĂ„r vi skroller pĂ„ mobilen om kveldene. Og for all del: Vi heier pĂ„ dem som deler livets fine Ăžyeblikk. Samtidig er vi overbevist om at jula forsterker kontrasten mellom det som vises, og den ensomheten mange bĂŠrer pĂ„.

Jula skal jo liksom vĂŠre sĂ„ varm, sosial og lys – og det er den jo ogsĂ„ for mange. Men utenforskap handler ikke bare om jobb. Det handler ogsĂ„ om ting som Ă„ fĂžle at man ikke passer helt inn i det bildet av jula som glitrer i sosiale medier, hyggelige familiesammenkomster med pent danderte retter og stuer fylt av julelys.

Ensomhet finnes over alt rundt oss – det er bare ikke alltid sĂ„ lett Ă„ se.

Under Verdensdagen for psykisk helse pÄ Notodden teater kom det fram opplysninger som gjorde inntrykk. Kommuneoverlege Lars Erik BrunÊs snakka om hvordan vi som enkeltmennesker og samfunn kan stÄ bedre rusta til Ä mÞte livets utfordringer.

*– Hvis noen betror seg til deg om at livet kjennes tungt, kan det vĂŠre en avvisning Ă„ bare sende dem videre til en psykolog. Det viktigste der og da kan vĂŠre at du lytter, stiller spĂžrsmĂ„l og anerkjenner fĂžlelsene. Den samtalen kan bety mer enn vi aner, uttalte BrunĂŠs. *

Et kjent uttrykk sier: Vi er utstyrt med to Ăžrer og bare Ă©n munn – kanskje nettopp fordi vi skal lytte mer enn vi snakker.

Det er et bilde som sitter. For psykisk helse er noe vi alle lever med, hele tiden. Noen dager med glede og overskudd, andre med tyngde, uro eller ensomhet. SĂ„nn er det Ă„ vĂŠre menneske.

Noen ganger er det nok med Ă©n samtale. Andre ganger trenger vi hjelp fra mennesker vi ikke kjenner, men som likevel er der for oss.

Finnes det én person du veit du kan ringe? Hvis ikke, finnes det ogsÄ hjelpetelefoner og chattetjenester, bemanna av mennesker som gjerne vil lytte. Kanskje er det verdt et forsÞk.

Hjelpetjenester

Bak hver statistikk om utenforskap, og bak alle de smÄ detaljene du og jeg bruker krefter pÄ i hverdagen, finnes det et menneske som prÞver sÄ godt det kan. Uansett hva vi bÊrer pÄ, er vi mer enn tall og titler. Vi er mennesker som trenger hverandre.

Ingen av oss er ment Ă„ bĂŠre alt alene. Noen dager er det du som har overskudd til Ă„ lytte, andre dager er det du som trenger at noen lytter til deg. Hvis vi kan mĂžte hverandre med litt lavere krav og litt mer nysgjerrighet og forstĂ„else, tror vi kontrastene mellom oss mennesker blir mindre – og jula litt varmere for flere.

Vi i Telen vil takke for engasjementet dere viser oss gjennom Ă„ret. For historiene dere deler, og for tilliten dere gir oss til Ă„ fortelle dem videre.

Vi Þnsker alle vÄre lesere en god jul. \<3

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đŸ·ïž Extracted Entities (4)

Kommuneoverlege Lars Erik BrunĂŠs (person) NAV (entity) Notodden (entity) Verdensdagen (entity)

Article Version History (2 versions)

This article has been updated since it was first fetched. Below are all versions:

Version 2 Current 2025-12-25 11:55:41
Julehilsen fra oss i Telen <3
UPDATE PLUS
Author: Iselin Maria Moen Solheim Published: 2025-12-24 15:30:00 Updated: 2025-12-24 15:30:00
📝 Summary

SĂ„ er det jul igjen, folkens.

📄 Full Content (4367 chars)

I journalistyrket mĂžter vi mange ulike mennesker.

Noen deler det fineste de har, andre forteller om det som er tungt Ă„ bĂŠre. Ofte fĂ„r vi begge deler samtidig. Det er disse mĂžtene som gjĂžr jobben vĂ„r meningsfull, men de gjĂžr ogsĂ„ noe med vĂ„rt eget perspektiv pĂ„ livet. De minner oss pĂ„ at livet – og for Ăžyeblikket jula – ikke bare er gull og glitter.

Vi kan ta oss selv i Ä sitte i redaksjonslokalene og bruke tid pÄ smÄ valg. Om en overskrift bÞr vÊre litt kortere. Om en emoji i et innlegg pÄ sosiale medier treffer riktig tone. Om det bildet vi valgte ut formidler det vi Þnsker, i det Þyeblikket saken publiseres og begynner sin ferd nedover pÄ nettsida.

NÄr vi kjenner pÄ hverdagspresset over valg som dette, blir kontrastene tydelige. For det er nesten en rein glede Ä fÄ bruke tankekraft pÄ valg om detaljer. Samtidig veit vi at det finnes mennesker i lokalsamfunnet vÄrt som bÊrer pÄ langt tyngre spÞrsmÄl. SpÞrsmÄl uten enkle svar.

Nylig kom det fram tall fra NAV som gir grunn til ettertanke. 2 100 personer i yrkesaktiv alder i vÄre to kommuner stÄr helt utenfor arbeidslivet. Det er nesten én av fire. Bak talla finner vi historier om helse som svikter, om diskriminering eller om krav som rett og slett ble for hÞye.

NĂ„r vi mĂžter mennesker som vurderer Ă„ dele disse – eller andre – sĂ„rbare, personlige historier i avisa, uttrykker noen ogsĂ„ tvilen: «Vil jeg egentlig dele dette?» og «Hvordan blir det tatt imot?». Som journalister har vi stor forstĂ„else for det. Det krever et enormt mot Ă„ vise sĂ„rbarhet i en hverdag der mye kan se glansfullt ut – sĂŠrlig nĂ„r vi skroller pĂ„ mobilen om kveldene. Og for all del: Vi heier pĂ„ dem som deler livets fine Ăžyeblikk. Samtidig er vi overbevist om at jula forsterker kontrasten mellom det som vises, og den ensomheten mange bĂŠrer pĂ„.

Jula skal jo liksom vĂŠre sĂ„ varm, sosial og lys – og det er den jo ogsĂ„ for mange. Men utenforskap handler ikke bare om jobb. Det handler ogsĂ„ om ting som Ă„ fĂžle at man ikke passer helt inn i det bildet av jula som glitrer i sosiale medier, hyggelige familiesammenkomster med pent danderte retter og stuer fylt av julelys.

Ensomhet finnes over alt rundt oss – det er bare ikke alltid sĂ„ lett Ă„ se.

Under Verdensdagen for psykisk helse pÄ Notodden teater kom det fram opplysninger som gjorde inntrykk. Kommuneoverlege Lars Erik BrunÊs snakka om hvordan vi som enkeltmennesker og samfunn kan stÄ bedre rusta til Ä mÞte livets utfordringer.

*– Hvis noen betror seg til deg om at livet kjennes tungt, kan det vĂŠre en avvisning Ă„ bare sende dem videre til en psykolog. Det viktigste der og da kan vĂŠre at du lytter, stiller spĂžrsmĂ„l og anerkjenner fĂžlelsene. Den samtalen kan bety mer enn vi aner, uttalte BrunĂŠs. *

Et kjent uttrykk sier: Vi er utstyrt med to Ăžrer og bare Ă©n munn – kanskje nettopp fordi vi skal lytte mer enn vi snakker.

Det er et bilde som sitter. For psykisk helse er noe vi alle lever med, hele tiden. Noen dager med glede og overskudd, andre med tyngde, uro eller ensomhet. SĂ„nn er det Ă„ vĂŠre menneske.

Noen ganger er det nok med Ă©n samtale. Andre ganger trenger vi hjelp fra mennesker vi ikke kjenner, men som likevel er der for oss.

Finnes det én person du veit du kan ringe? Hvis ikke, finnes det ogsÄ hjelpetelefoner og chattetjenester, bemanna av mennesker som gjerne vil lytte. Kanskje er det verdt et forsÞk.

Hjelpetjenester

Bak hver statistikk om utenforskap, og bak alle de smÄ detaljene du og jeg bruker krefter pÄ i hverdagen, finnes det et menneske som prÞver sÄ godt det kan. Uansett hva vi bÊrer pÄ, er vi mer enn tall og titler. Vi er mennesker som trenger hverandre.

Ingen av oss er ment Ă„ bĂŠre alt alene. Noen dager er det du som har overskudd til Ă„ lytte, andre dager er det du som trenger at noen lytter til deg. Hvis vi kan mĂžte hverandre med litt lavere krav og litt mer nysgjerrighet og forstĂ„else, tror vi kontrastene mellom oss mennesker blir mindre – og jula litt varmere for flere.

Vi i Telen vil takke for engasjementet dere viser oss gjennom Ă„ret. For historiene dere deler, og for tilliten dere gir oss til Ă„ fortelle dem videre.

Vi Þnsker alle vÄre lesere en god jul. \<3

đŸ–Œïž Image
Julehilsen fra oss i Telen <3
URL: http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766663101577/tele/2025/12/22/15/Julebilde%2BTelen.jpg
🔍 All Metadata (JSON) 
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   "raw_feed_item" : "<item><title>Julehilsen fra oss i Telen &lt;3</title><link>https://www.telen.no/julehilsen-fra-oss-i-telen-3/o/5-75-894880</link><description><![CDATA[SĂ„ er det jul igjen, folkens.]]></description><pubDate>Wed, 24 Dec 2025 16:30:00 +0100</pubDate><api:modifiedDate>Thu, 25 Dec 2025 11:36:46 +0100</api:modifiedDate><api:contentType>opinion</api:contentType><guid isPermaLink=\"false\">5-75-894880</guid><dc:creator>Iselin Maria Moen Solheim</dc:creator><api:subscription>false</api:subscription><api:body><![CDATA[<div>\n <p>I journalistyrket mĂžter vi mange ulike mennesker.</p>\n <p>Noen deler det fineste de har, andre forteller om det som er tungt Ă„ bĂŠre. Ofte fĂ„r vi begge deler samtidig. Det er disse mĂžtene som gjĂžr jobben vĂ„r meningsfull, men de gjĂžr ogsĂ„ noe med vĂ„rt eget perspektiv pĂ„ livet. De minner oss pĂ„ at livet – og for Ăžyeblikket jula – ikke bare er gull og glitter.</p>\n <p>Vi kan ta oss selv i Ă„ sitte i redaksjonslokalene og bruke tid pĂ„ smĂ„ valg. Om en overskrift bĂžr vĂŠre litt kortere. Om en emoji i et innlegg pĂ„ sosiale medier treffer riktig tone. Om det bildet vi valgte ut formidler det vi Ăžnsker, i det Ăžyeblikket saken publiseres og begynner sin ferd nedover pĂ„ nettsida.</p>\n <p>NĂ„r vi kjenner pĂ„ hverdagspresset over valg som dette, blir kontrastene tydelige. For det er nesten en rein glede Ă„ fĂ„ bruke tankekraft pĂ„ valg om detaljer. Samtidig veit vi at det finnes mennesker i lokalsamfunnet vĂ„rt som bĂŠrer pĂ„ langt tyngre spĂžrsmĂ„l. SpĂžrsmĂ„l uten enkle svar.</p>\n <p>Nylig kom det fram tall fra NAV som gir grunn til ettertanke. <a href=\"https://www.telen.no/en-av-fire-i-yrkesaktiv-alder-star-utenfor-arbeidslivet-tenk-pa-de-som-en-arbeidskraftsressurs/s/5-75-886525\" rel=\"Follow\">2 100 personer i yrkesaktiv alder i vĂ„re to kommuner stĂ„r helt utenfor arbeidslivet</a>. Det er nesten Ă©n av fire. Bak talla finner vi historier om helse som svikter, om diskriminering eller om krav som rett og slett ble for hĂžye.</p>\n <p>NĂ„r vi mĂžter mennesker som vurderer Ă„ dele disse – eller andre – sĂ„rbare, personlige historier i avisa, uttrykker noen ogsĂ„ tvilen: «Vil jeg egentlig dele dette?» og «Hvordan blir det tatt imot?». Som journalister har vi stor forstĂ„else for det. Det krever et enormt mot Ă„ vise sĂ„rbarhet i en hverdag der mye kan se glansfullt ut – sĂŠrlig nĂ„r vi skroller pĂ„ mobilen om kveldene. Og for all del: Vi heier pĂ„ dem som deler livets fine Ăžyeblikk. Samtidig er vi overbevist om at jula forsterker kontrasten mellom det som vises, og den ensomheten mange bĂŠrer pĂ„.</p>\n <p>Jula skal jo liksom vĂŠre sĂ„ varm, sosial og lys – og det er den jo ogsĂ„ for mange. Men utenforskap handler ikke bare om jobb. Det handler ogsĂ„ om ting som Ă„ fĂžle at man ikke passer helt inn i det bildet av jula som glitrer i sosiale medier, hyggelige familiesammenkomster med pent danderte retter og stuer fylt av julelys.</p>\n <p>Ensomhet finnes over alt rundt oss – det er bare ikke alltid sĂ„ lett Ă„ se.</p>\n <p>Under Verdensdagen for psykisk helse pĂ„ Notodden teater kom det fram opplysninger som gjorde inntrykk. <a rel=\"Follow\" href=\"https://www.telen.no/else-kass-furuseth-fikk-hele-salen-til-a-le-om-et-veldig-vanskelig-tema/s/5-75-871615\">Kommuneoverlege Lars Erik BrunĂŠs snakka om hvordan vi som enkeltmennesker og samfunn kan stĂ„ bedre rusta til Ă„ mĂžte livets utfordringer.</a></p>\n <p><i>– Hvis noen betror seg til deg om at livet kjennes tungt, kan det vĂŠre en avvisning Ă„ bare sende dem videre til en psykolog. Det viktigste der og da kan vĂŠre at du lytter, stiller spĂžrsmĂ„l og anerkjenner fĂžlelsene. Den samtalen kan bety mer enn vi aner, uttalte BrunĂŠs. </i></p>\n <p>Et kjent uttrykk sier: Vi er utstyrt med to Ăžrer og bare Ă©n munn – kanskje nettopp fordi vi skal lytte mer enn vi snakker.</p>\n <p>Det er et bilde som sitter. For psykisk helse er noe vi alle lever med, hele tiden. Noen dager med glede og overskudd, andre med tyngde, uro eller ensomhet. SĂ„nn er det Ă„ vĂŠre menneske.</p>\n <p>Noen ganger er det nok med Ă©n samtale. Andre ganger trenger vi hjelp fra mennesker vi ikke kjenner, men som likevel er der for oss.</p>\n <p>Finnes det Ă©n person du veit du kan ringe? Hvis ikke, finnes det ogsĂ„ hjelpetelefoner og chattetjenester, bemanna av mennesker som gjerne vil lytte. Kanskje er det verdt et forsĂžk.</p>\n <p><amedia-embed id=\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-75-721659\" inlineid=\"_050be471-d204-4c63-a103-3375eb9072b2\">\n   <a href=\"/trenger-du-noen-a-prate-med/x/5-75-721659\">Hjelpetjenester</a>\n  </amedia-embed></p>\n <p>Bak hver statistikk om utenforskap, og bak alle de smĂ„ detaljene du og jeg bruker krefter pĂ„ i hverdagen, finnes det et menneske som prĂžver sĂ„ godt det kan. Uansett hva vi bĂŠrer pĂ„, er vi mer enn tall og titler. Vi er mennesker som trenger hverandre.</p>\n <p>Ingen av oss er ment Ă„ bĂŠre alt alene. Noen dager er det du som har overskudd til Ă„ lytte, andre dager er det du som trenger at noen lytter til deg. Hvis vi kan mĂžte hverandre med litt lavere krav og litt mer nysgjerrighet og forstĂ„else, tror vi kontrastene mellom oss mennesker blir mindre – og jula litt varmere for flere.</p>\n <p>Vi i Telen vil takke for engasjementet dere viser oss gjennom Ă„ret. For historiene dere deler, og for tilliten dere gir oss til Ă„ fortelle dem videre.</p>\n <p>Vi Ăžnsker alle vĂ„re lesere en god jul. <span data-text-explainer=\"«<3» er en tekstbasert mĂ„te Ă„ skrive et hjerte pĂ„ – og vender du hodet litt mot hĂžyre, ser du det nok enda bedre.\">&lt;3</span></p>\n</div>]]></api:body><enclosure length=\"75000\" type=\"image/jpeg\" url=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766663101577/tele/2025/12/22/15/Julebilde%2BTelen.jpg\" /><api:multimediaGroup type=\"image\"><api:multimedia filename=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766663101577/tele/2025/12/22/15/Julebilde%2BTelen.jpg\" /><api:description><![CDATA[GOD JUL FRA TELEN: Redaksjonen i Telen – Trond Kaasa (f.v.), Frida Bergendal YtterbĂž, Mari Nymoen, redaktĂžr Åslaug Birgitte GrĂŠsvold, Christian Mauno, Beate Evensen (f.f.v.) og Iselin Moen Solheim – sammen med Vilde Kvernstuen Grimsrud, som dessverre var syk og ikke med pĂ„ bildet, Ăžnsker alle vĂ„re lesere en god og fredelig jul. ❀]]></api:description><api:credit><![CDATA[Jarle Pedersen]]></api:credit></api:multimediaGroup></item>"
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<item><title>Julehilsen fra oss i Telen &lt;3</title><link>https://www.telen.no/julehilsen-fra-oss-i-telen-3/o/5-75-894880</link><description><![CDATA[SĂ„ er det jul igjen, folkens.]]></description><pubDate>Wed, 24 Dec 2025 16:30:00 +0100</pubDate><api:modifiedDate>Thu, 25 Dec 2025 11:36:46 +0100</api:modifiedDate><api:contentType>opinion</api:contentType><guid isPermaLink="false">5-75-894880</guid><dc:creator>Iselin Maria Moen Solheim</dc:creator><api:subscription>false</api:subscription><api:body><![CDATA[<div>
 <p>I journalistyrket mĂžter vi mange ulike mennesker.</p>
 <p>Noen deler det fineste de har, andre forteller om det som er tungt Ă„ bĂŠre. Ofte fĂ„r vi begge deler samtidig. Det er disse mĂžtene som gjĂžr jobben vĂ„r meningsfull, men de gjĂžr ogsĂ„ noe med vĂ„rt eget perspektiv pĂ„ livet. De minner oss pĂ„ at livet – og for Ăžyeblikket jula – ikke bare er gull og glitter.</p>
 <p>Vi kan ta oss selv i Ä sitte i redaksjonslokalene og bruke tid pÄ smÄ valg. Om en overskrift bÞr vÊre litt kortere. Om en emoji i et innlegg pÄ sosiale medier treffer riktig tone. Om det bildet vi valgte ut formidler det vi Þnsker, i det Þyeblikket saken publiseres og begynner sin ferd nedover pÄ nettsida.</p>
 <p>NÄr vi kjenner pÄ hverdagspresset over valg som dette, blir kontrastene tydelige. For det er nesten en rein glede Ä fÄ bruke tankekraft pÄ valg om detaljer. Samtidig veit vi at det finnes mennesker i lokalsamfunnet vÄrt som bÊrer pÄ langt tyngre spÞrsmÄl. SpÞrsmÄl uten enkle svar.</p>
 <p>Nylig kom det fram tall fra NAV som gir grunn til ettertanke. <a href="https://www.telen.no/en-av-fire-i-yrkesaktiv-alder-star-utenfor-arbeidslivet-tenk-pa-de-som-en-arbeidskraftsressurs/s/5-75-886525" rel="Follow">2 100 personer i yrkesaktiv alder i vÄre to kommuner stÄr helt utenfor arbeidslivet</a>. Det er nesten én av fire. Bak talla finner vi historier om helse som svikter, om diskriminering eller om krav som rett og slett ble for hÞye.</p>
 <p>NĂ„r vi mĂžter mennesker som vurderer Ă„ dele disse – eller andre – sĂ„rbare, personlige historier i avisa, uttrykker noen ogsĂ„ tvilen: «Vil jeg egentlig dele dette?» og «Hvordan blir det tatt imot?». Som journalister har vi stor forstĂ„else for det. Det krever et enormt mot Ă„ vise sĂ„rbarhet i en hverdag der mye kan se glansfullt ut – sĂŠrlig nĂ„r vi skroller pĂ„ mobilen om kveldene. Og for all del: Vi heier pĂ„ dem som deler livets fine Ăžyeblikk. Samtidig er vi overbevist om at jula forsterker kontrasten mellom det som vises, og den ensomheten mange bĂŠrer pĂ„.</p>
 <p>Jula skal jo liksom vĂŠre sĂ„ varm, sosial og lys – og det er den jo ogsĂ„ for mange. Men utenforskap handler ikke bare om jobb. Det handler ogsĂ„ om ting som Ă„ fĂžle at man ikke passer helt inn i det bildet av jula som glitrer i sosiale medier, hyggelige familiesammenkomster med pent danderte retter og stuer fylt av julelys.</p>
 <p>Ensomhet finnes over alt rundt oss – det er bare ikke alltid sĂ„ lett Ă„ se.</p>
 <p>Under Verdensdagen for psykisk helse pÄ Notodden teater kom det fram opplysninger som gjorde inntrykk. <a rel="Follow" href="https://www.telen.no/else-kass-furuseth-fikk-hele-salen-til-a-le-om-et-veldig-vanskelig-tema/s/5-75-871615">Kommuneoverlege Lars Erik BrunÊs snakka om hvordan vi som enkeltmennesker og samfunn kan stÄ bedre rusta til Ä mÞte livets utfordringer.</a></p>
 <p><i>– Hvis noen betror seg til deg om at livet kjennes tungt, kan det vĂŠre en avvisning Ă„ bare sende dem videre til en psykolog. Det viktigste der og da kan vĂŠre at du lytter, stiller spĂžrsmĂ„l og anerkjenner fĂžlelsene. Den samtalen kan bety mer enn vi aner, uttalte BrunĂŠs. </i></p>
 <p>Et kjent uttrykk sier: Vi er utstyrt med to Ăžrer og bare Ă©n munn – kanskje nettopp fordi vi skal lytte mer enn vi snakker.</p>
 <p>Det er et bilde som sitter. For psykisk helse er noe vi alle lever med, hele tiden. Noen dager med glede og overskudd, andre med tyngde, uro eller ensomhet. SĂ„nn er det Ă„ vĂŠre menneske.</p>
 <p>Noen ganger er det nok med Ă©n samtale. Andre ganger trenger vi hjelp fra mennesker vi ikke kjenner, men som likevel er der for oss.</p>
 <p>Finnes det én person du veit du kan ringe? Hvis ikke, finnes det ogsÄ hjelpetelefoner og chattetjenester, bemanna av mennesker som gjerne vil lytte. Kanskje er det verdt et forsÞk.</p>
 <p><amedia-embed id="http://services-acp.api.no/api/acpcomposer/v1.1/content/5-75-721659" inlineid="_050be471-d204-4c63-a103-3375eb9072b2">
   <a href="/trenger-du-noen-a-prate-med/x/5-75-721659">Hjelpetjenester</a>
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 <p>Bak hver statistikk om utenforskap, og bak alle de smÄ detaljene du og jeg bruker krefter pÄ i hverdagen, finnes det et menneske som prÞver sÄ godt det kan. Uansett hva vi bÊrer pÄ, er vi mer enn tall og titler. Vi er mennesker som trenger hverandre.</p>
 <p>Ingen av oss er ment Ă„ bĂŠre alt alene. Noen dager er det du som har overskudd til Ă„ lytte, andre dager er det du som trenger at noen lytter til deg. Hvis vi kan mĂžte hverandre med litt lavere krav og litt mer nysgjerrighet og forstĂ„else, tror vi kontrastene mellom oss mennesker blir mindre – og jula litt varmere for flere.</p>
 <p>Vi i Telen vil takke for engasjementet dere viser oss gjennom Ă„ret. For historiene dere deler, og for tilliten dere gir oss til Ă„ fortelle dem videre.</p>
 <p>Vi Ăžnsker alle vĂ„re lesere en god jul. <span data-text-explainer="«<3» er en tekstbasert mĂ„te Ă„ skrive et hjerte pĂ„ – og vender du hodet litt mot hĂžyre, ser du det nok enda bedre.">&lt;3</span></p>
</div>]]></api:body><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766663101577/tele/2025/12/22/15/Julebilde%2BTelen.jpg" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766663101577/tele/2025/12/22/15/Julebilde%2BTelen.jpg" /><api:description><![CDATA[GOD JUL FRA TELEN: Redaksjonen i Telen – Trond Kaasa (f.v.), Frida Bergendal YtterbĂž, Mari Nymoen, redaktĂžr Åslaug Birgitte GrĂŠsvold, Christian Mauno, Beate Evensen (f.f.v.) og Iselin Moen Solheim – sammen med Vilde Kvernstuen Grimsrud, som dessverre var syk og ikke med pĂ„ bildet, Ăžnsker alle vĂ„re lesere en god og fredelig jul. ❀]]></api:description><api:credit><![CDATA[Jarle Pedersen]]></api:credit></api:multimediaGroup></item>
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      <span>GOD JUL FRA TELEN: Redaksjonen i Telen – Trond Kaasa (f.v.), Frida Bergendal YtterbĂž, Mari Nymoen, redaktĂžr Åslaug Birgitte GrĂŠsvold, Christian Mauno, Beate Evensen (f.f.v.) og Iselin Moen Solheim – sammen med Vilde Kvernstuen Grimsrud, som dessverre var syk og ikke med pĂ„ bildet, Ăžnsker alle vĂ„re lesere en god og fredelig jul. ❀</span>
      <span class="image-photographer">Foto: Jarle Pedersen</span>
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    <span aria-hidden="true" class="article-byline-prefix">Av </span><a aria-label="Kontakt Iselin Maria Moen Solheim" class="article-byline-author" href="/vis/journalist/iselin.moen.solheim@telen.no" itemprop="url" rel="author">
   

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          SĂ„ er det jul igjen, folkens.
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       <div class="brick-c-cpKPuu article-body">  <amedia-placeholder index="0" wordcount="0" /><p>I journalistyrket mĂžter vi mange ulike mennesker.</p><amedia-placeholder index="1" wordcount="7" /><p>Noen deler det fineste de har, andre forteller om det som er tungt Ă„ bĂŠre. Ofte fĂ„r vi begge deler samtidig. Det er disse mĂžtene som gjĂžr jobben vĂ„r meningsfull, men de gjĂžr ogsĂ„ noe med vĂ„rt eget perspektiv pĂ„ livet. De minner oss pĂ„ at livet – og for Ăžyeblikket jula – ikke bare er gull og glitter.</p><amedia-placeholder index="2" wordcount="66" /><p>Vi kan ta oss selv i Ă„ sitte i redaksjonslokalene og bruke tid pĂ„ smĂ„ valg. Om en overskrift bĂžr vĂŠre litt kortere. Om en emoji i et innlegg pĂ„ sosiale medier treffer riktig tone. Om det bildet vi valgte ut formidler det vi Ăžnsker, i det Ăžyeblikket saken publiseres og begynner sin ferd nedover pĂ„ nettsida.</p><amedia-placeholder index="3" wordcount="123" /><p>NĂ„r vi kjenner pĂ„ hverdagspresset over valg som dette, blir kontrastene tydelige. For det er nesten en rein glede Ă„ fĂ„ bruke tankekraft pĂ„ valg om detaljer. Samtidig veit vi at det finnes mennesker i lokalsamfunnet vĂ„rt som bĂŠrer pĂ„ langt tyngre spĂžrsmĂ„l. SpĂžrsmĂ„l uten enkle svar.</p><amedia-placeholder index="4" wordcount="170" /><p>Nylig kom det fram tall fra NAV som gir grunn til ettertanke. <a href="https://www.telen.no/en-av-fire-i-yrkesaktiv-alder-star-utenfor-arbeidslivet-tenk-pa-de-som-en-arbeidskraftsressurs/s/5-75-886525" rel="Follow">2 100 personer i yrkesaktiv alder i vĂ„re to kommuner stĂ„r helt utenfor arbeidslivet</a>. Det er nesten Ă©n av fire. Bak talla finner vi historier om helse som svikter, om diskriminering eller om krav som rett og slett ble for hĂžye.</p><amedia-placeholder index="5" wordcount="224" /><p>NĂ„r vi mĂžter mennesker som vurderer Ă„ dele disse – eller andre – sĂ„rbare, personlige historier i avisa, uttrykker noen ogsĂ„ tvilen: «Vil jeg egentlig dele dette?» og «Hvordan blir det tatt imot?». Som journalister har vi stor forstĂ„else for det. Det krever et enormt mot Ă„ vise sĂ„rbarhet i en hverdag der mye kan se glansfullt ut – sĂŠrlig nĂ„r vi skroller pĂ„ mobilen om kveldene. Og for all del: Vi heier pĂ„ dem som deler livets fine Ăžyeblikk. Samtidig er vi overbevist om at jula forsterker kontrasten mellom det som vises, og den ensomheten mange bĂŠrer pĂ„.</p><amedia-placeholder index="6" wordcount="323" /><p>Jula skal jo liksom vĂŠre sĂ„ varm, sosial og lys – og det er den jo ogsĂ„ for mange. Men utenforskap handler ikke bare om jobb. Det handler ogsĂ„ om ting som Ă„ fĂžle at man ikke passer helt inn i det bildet av jula som glitrer i sosiale medier, hyggelige familiesammenkomster med pent danderte retter og stuer fylt av julelys.</p><amedia-placeholder index="7" wordcount="384" /><p>Ensomhet finnes over alt rundt oss – det er bare ikke alltid sĂ„ lett Ă„ se.</p><amedia-placeholder index="8" wordcount="400" /><p>Under Verdensdagen for psykisk helse pĂ„ Notodden teater kom det fram opplysninger som gjorde inntrykk. <a href="https://www.telen.no/else-kass-furuseth-fikk-hele-salen-til-a-le-om-et-veldig-vanskelig-tema/s/5-75-871615" rel="Follow">Kommuneoverlege Lars Erik BrunĂŠs snakka om hvordan vi som enkeltmennesker og samfunn kan stĂ„ bedre rusta til Ă„ mĂžte livets utfordringer.</a></p><amedia-placeholder index="9" wordcount="436" /><p><i>– Hvis noen betror seg til deg om at livet kjennes tungt, kan det vĂŠre en avvisning Ă„ bare sende dem videre til en psykolog. Det viktigste der og da kan vĂŠre at du lytter, stiller spĂžrsmĂ„l og anerkjenner fĂžlelsene. Den samtalen kan bety mer enn vi aner, uttalte BrunĂŠs. </i></p><amedia-placeholder index="10" wordcount="487" /><p>Et kjent uttrykk sier: Vi er utstyrt med to Ăžrer og bare Ă©n munn – kanskje nettopp fordi vi skal lytte mer enn vi snakker.</p><amedia-placeholder index="11" wordcount="512" /><p>Det er et bilde som sitter. For psykisk helse er noe vi alle lever med, hele tiden. Noen dager med glede og overskudd, andre med tyngde, uro eller ensomhet. SĂ„nn er det Ă„ vĂŠre menneske.</p><amedia-placeholder index="12" wordcount="547" /><p>Noen ganger er det nok med Ă©n samtale. Andre ganger trenger vi hjelp fra mennesker vi ikke kjenner, men som likevel er der for oss.</p><amedia-placeholder index="13" wordcount="572" /><p>Finnes det Ă©n person du veit du kan ringe? Hvis ikke, finnes det ogsĂ„ hjelpetelefoner og chattetjenester, bemanna av mennesker som gjerne vil lytte. Kanskje er det verdt et forsĂžk.</p>
  <amedia-factbox aria-label="Trenger du noen Ă„ prate med?" class="fact-box border-color-red article--c-ehbkIq article--c-ehbkIq-fVePeP-design-default" collapsed="true" color="red" height-collapsed="height-collapsed" role="complementary">
    

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            <h3 class="title">Trenger du noen Ă„ prate med?</h3>
            <div class="body"><p>Hjelpetjenester dersom du har behov for hjelp, nÞdhjelp eller noen Ä snakke med:</p><p><b>Politi (nÞdhjelp): 112</b></p><p><b>Akutt selvmordsfare (nÞdhjelp): 113</b></p><p><b>Landsdekkende legevakt: 116117</b></p><p><b>Mental helses hjelpetelefon: 116123</b></p><p><b>Alarmtelefonen for barn og unge: 116 111</b></p><p><b>Vold- og overgrepslinjen: 116006</b></p><p><b>Kirkens SOS (krisetelefon): 22400040</b></p><p><b>Anonyme alkoholikere: 91177770</b></p><p>snakkommobbing.no (barn og unge): Chat</p><p>116111.no (barn og unge): Chat</p><p>sidetmedord.no: Chat</p><p>soschat.no: Chat</p><p>korspaahalsen.rodekors.no: Chat</p><p>Notodden kommunes tilbud og virksomheter finner du pÄ: <a href="https://www.notodden.kommune.no/nav/helse_og_omsorg" rel="Follow" target="_self">https://www.notodden.kommune.no/nav/helse_og_omsorg</a></p><p>Andre finner du pÄ: <a href="https://psykiskhelse.no/trenger-du-hjelp/hjelpetelefoner-og-nettsteder/" rel="Follow" target="_self">https://psykiskhelse.no/trenger-du-hjelp/hjelpetelefoner-og-nettsteder/</a></p></div>
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  </amedia-factbox><p>Bak hver statistikk om utenforskap, og bak alle de smĂ„ detaljene du og jeg bruker krefter pĂ„ i hverdagen, finnes det et menneske som prĂžver sĂ„ godt det kan. Uansett hva vi bĂŠrer pĂ„, er vi mer enn tall og titler. Vi er mennesker som trenger hverandre.</p><amedia-placeholder index="14" wordcount="649" /><p>Ingen av oss er ment Ă„ bĂŠre alt alene. Noen dager er det du som har overskudd til Ă„ lytte, andre dager er det du som trenger at noen lytter til deg. Hvis vi kan mĂžte hverandre med litt lavere krav og litt mer nysgjerrighet og forstĂ„else, tror vi kontrastene mellom oss mennesker blir mindre – og jula litt varmere for flere.</p><amedia-placeholder index="15" wordcount="711" /><p>Vi i Telen vil takke for engasjementet dere viser oss gjennom Ă„ret. For historiene dere deler, og for tilliten dere gir oss til Ă„ fortelle dem videre.</p><p>Vi Ăžnsker alle vĂ„re lesere en god jul. <text-explainer class="text-explainer brick-c-AKVdz" data-explanation="&lt;p&gt;«&lt;3» er en tekstbasert mĂ„te Ă„ skrive et hjerte pĂ„ – og vender du hodet litt mot hĂžyre, ser du det nok enda bedre.&lt;/p&gt;" data-title="&lt;3" /></p>
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đŸ—„ïž Database Row (All Fields) 
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   "content" : "I journalistyrket mĂžter vi mange ulike mennesker.\n\nNoen deler det fineste de har, andre forteller om det som er tungt Ă„ bĂŠre. Ofte fĂ„r vi begge deler samtidig. Det er disse mĂžtene som gjĂžr jobben vĂ„r meningsfull, men de gjĂžr ogsĂ„ noe med vĂ„rt eget perspektiv pĂ„ livet. De minner oss pĂ„ at livet – og for Ăžyeblikket jula – ikke bare er gull og glitter.\n\nVi kan ta oss selv i Ă„ sitte i redaksjonslokalene og bruke tid pĂ„ smĂ„ valg. Om en overskrift bĂžr vĂŠre litt kortere. Om en emoji i et innlegg pĂ„ sosiale medier treffer riktig tone. Om det bildet vi valgte ut formidler det vi Ăžnsker, i det Ăžyeblikket saken publiseres og begynner sin ferd nedover pĂ„ nettsida.\n\nNĂ„r vi kjenner pĂ„ hverdagspresset over valg som dette, blir kontrastene tydelige. For det er nesten en rein glede Ă„ fĂ„ bruke tankekraft pĂ„ valg om detaljer. Samtidig veit vi at det finnes mennesker i lokalsamfunnet vĂ„rt som bĂŠrer pĂ„ langt tyngre spĂžrsmĂ„l. SpĂžrsmĂ„l uten enkle svar.\n\nNylig kom det fram tall fra NAV som gir grunn til ettertanke. [2 100 personer i yrkesaktiv alder i vĂ„re to kommuner stĂ„r helt utenfor arbeidslivet](https://www.telen.no/en-av-fire-i-yrkesaktiv-alder-star-utenfor-arbeidslivet-tenk-pa-de-som-en-arbeidskraftsressurs/s/5-75-886525). Det er nesten Ă©n av fire. Bak talla finner vi historier om helse som svikter, om diskriminering eller om krav som rett og slett ble for hĂžye.\n\nNĂ„r vi mĂžter mennesker som vurderer Ă„ dele disse – eller andre – sĂ„rbare, personlige historier i avisa, uttrykker noen ogsĂ„ tvilen: «Vil jeg egentlig dele dette?» og «Hvordan blir det tatt imot?». Som journalister har vi stor forstĂ„else for det. Det krever et enormt mot Ă„ vise sĂ„rbarhet i en hverdag der mye kan se glansfullt ut – sĂŠrlig nĂ„r vi skroller pĂ„ mobilen om kveldene. Og for all del: Vi heier pĂ„ dem som deler livets fine Ăžyeblikk. Samtidig er vi overbevist om at jula forsterker kontrasten mellom det som vises, og den ensomheten mange bĂŠrer pĂ„.\n\nJula skal jo liksom vĂŠre sĂ„ varm, sosial og lys – og det er den jo ogsĂ„ for mange. Men utenforskap handler ikke bare om jobb. Det handler ogsĂ„ om ting som Ă„ fĂžle at man ikke passer helt inn i det bildet av jula som glitrer i sosiale medier, hyggelige familiesammenkomster med pent danderte retter og stuer fylt av julelys.\n\nEnsomhet finnes over alt rundt oss – det er bare ikke alltid sĂ„ lett Ă„ se.\n\nUnder Verdensdagen for psykisk helse pĂ„ Notodden teater kom det fram opplysninger som gjorde inntrykk. [Kommuneoverlege Lars Erik BrunĂŠs snakka om hvordan vi som enkeltmennesker og samfunn kan stĂ„ bedre rusta til Ă„ mĂžte livets utfordringer.](https://www.telen.no/else-kass-furuseth-fikk-hele-salen-til-a-le-om-et-veldig-vanskelig-tema/s/5-75-871615)\n\n*– Hvis noen betror seg til deg om at livet kjennes tungt, kan det vĂŠre en avvisning Ă„ bare sende dem videre til en psykolog. Det viktigste der og da kan vĂŠre at du lytter, stiller spĂžrsmĂ„l og anerkjenner fĂžlelsene. Den samtalen kan bety mer enn vi aner, uttalte BrunĂŠs. *\n\nEt kjent uttrykk sier: Vi er utstyrt med to Ăžrer og bare Ă©n munn – kanskje nettopp fordi vi skal lytte mer enn vi snakker.\n\nDet er et bilde som sitter. For psykisk helse er noe vi alle lever med, hele tiden. Noen dager med glede og overskudd, andre med tyngde, uro eller ensomhet. SĂ„nn er det Ă„ vĂŠre menneske.\n\nNoen ganger er det nok med Ă©n samtale. Andre ganger trenger vi hjelp fra mennesker vi ikke kjenner, men som likevel er der for oss.\n\nFinnes det Ă©n person du veit du kan ringe? Hvis ikke, finnes det ogsĂ„ hjelpetelefoner og chattetjenester, bemanna av mennesker som gjerne vil lytte. Kanskje er det verdt et forsĂžk.\n\nHjelpetjenester\n\nBak hver statistikk om utenforskap, og bak alle de smĂ„ detaljene du og jeg bruker krefter pĂ„ i hverdagen, finnes det et menneske som prĂžver sĂ„ godt det kan. Uansett hva vi bĂŠrer pĂ„, er vi mer enn tall og titler. Vi er mennesker som trenger hverandre.\n\nIngen av oss er ment Ă„ bĂŠre alt alene. Noen dager er det du som har overskudd til Ă„ lytte, andre dager er det du som trenger at noen lytter til deg. Hvis vi kan mĂžte hverandre med litt lavere krav og litt mer nysgjerrighet og forstĂ„else, tror vi kontrastene mellom oss mennesker blir mindre – og jula litt varmere for flere.\n\nVi i Telen vil takke for engasjementet dere viser oss gjennom Ă„ret. For historiene dere deler, og for tilliten dere gir oss til Ă„ fortelle dem videre.\n\nVi Ăžnsker alle vĂ„re lesere en god jul. \\<3",
   "created_at" : "2025-12-25 11:55:41",
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   "image_url" : "http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766663101577/tele/2025/12/22/15/Julebilde%2BTelen.jpg",
   "image_url_normalized" : "http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766663101577/tele/2025/12/22/15/Julebilde%2BTelen.jpg",
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   "metadata" : "{\"og\":{},\"raw_feed_item\":\"<item><title>Julehilsen fra oss i Telen &lt;3</title><link>https://www.telen.no/julehilsen-fra-oss-i-telen-3/o/5-75-894880</link><description><![CDATA[SÄ er det jul igjen, folkens.]]></description><pubDate>Wed, 24 Dec 2025 16:30:00 +0100</pubDate><api:modifiedDate>Thu, 25 Dec 2025 11:36:46 +0100</api:modifiedDate><api:contentType>opinion</api:contentType><guid isPermaLink=\\\"false\\\">5-75-894880</guid><dc:creator>Iselin Maria Moen Solheim</dc:creator><api:subscription>false</api:subscription><api:body><![CDATA[<div>\\n <p>I journalistyrket mÞter vi mange ulike mennesker.</p>\\n <p>Noen deler det fineste de har, andre forteller om det som er tungt Ä bÊre. Ofte fÄr vi begge deler samtidig. Det er disse mÞtene som gjÞr jobben vÄr meningsfull, men de gjÞr ogsÄ noe med vÄrt eget perspektiv pÄ livet. De minner oss pÄ at livet ñ€“ og for Þyeblikket jula ñ€“ ikke bare er gull og glitter.</p>\\n <p>Vi kan ta oss selv i Ä sitte i redaksjonslokalene og bruke tid pÄ smÄ valg. Om en overskrift bÞr vÊre litt kortere. Om en emoji i et innlegg pÄ sosiale medier treffer riktig tone. Om det bildet vi valgte ut formidler det vi Þnsker, i det Þyeblikket saken publiseres og begynner sin ferd nedover pÄ nettsida.</p>\\n <p>NÄr vi kjenner pÄ hverdagspresset over valg som dette, blir kontrastene tydelige. For det er nesten en rein glede Ä fÄ bruke tankekraft pÄ valg om detaljer. Samtidig veit vi at det finnes mennesker i lokalsamfunnet vÄrt som bÊrer pÄ langt tyngre spÞrsmÄl. SpÞrsmÄl uten enkle svar.</p>\\n <p>Nylig kom det fram tall fra NAV som gir grunn til ettertanke. <a href=\\\"https://www.telen.no/en-av-fire-i-yrkesaktiv-alder-star-utenfor-arbeidslivet-tenk-pa-de-som-en-arbeidskraftsressurs/s/5-75-886525\\\" rel=\\\"Follow\\\">2 100 personer i yrkesaktiv alder i vÄre to kommuner stÄr helt utenfor arbeidslivet</a>. Det er nesten én av fire. Bak talla finner vi historier om helse som svikter, om diskriminering eller om krav som rett og slett ble for hÞye.</p>\\n <p>NÄr vi mÞter mennesker som vurderer Ä dele disse ñ€“ eller andre ñ€“ sÄrbare, personlige historier i avisa, uttrykker noen ogsÄ tvilen: «Vil jeg egentlig dele dette?» og «Hvordan blir det tatt imot?». Som journalister har vi stor forstÄelse for det. Det krever et enormt mot Ä vise sÄrbarhet i en hverdag der mye kan se glansfullt ut ñ€“ sÊrlig nÄr vi skroller pÄ mobilen om kveldene. Og for all del: Vi heier pÄ dem som deler livets fine Þyeblikk. Samtidig er vi overbevist om at jula forsterker kontrasten mellom det som vises, og den ensomheten mange bÊrer pÄ.</p>\\n <p>Jula skal jo liksom vÊre sÄ varm, sosial og lys ñ€“ og det er den jo ogsÄ for mange. Men utenforskap handler ikke bare om jobb. Det handler ogsÄ om ting som Ä fÞle at man ikke passer helt inn i det bildet av jula som glitrer i sosiale medier, hyggelige familiesammenkomster med pent danderte retter og stuer fylt av julelys.</p>\\n <p>Ensomhet finnes over alt rundt oss ñ€“ det er bare ikke alltid sÄ lett Ä se.</p>\\n <p>Under Verdensdagen for psykisk helse pÄ Notodden teater kom det fram opplysninger som gjorde inntrykk. <a rel=\\\"Follow\\\" href=\\\"https://www.telen.no/else-kass-furuseth-fikk-hele-salen-til-a-le-om-et-veldig-vanskelig-tema/s/5-75-871615\\\">Kommuneoverlege Lars Erik BrunÊs snakka om hvordan vi som enkeltmennesker og samfunn kan stÄ bedre rusta til Ä mÞte livets utfordringer.</a></p>\\n <p><i>ñ€“ Hvis noen betror seg til deg om at livet kjennes tungt, kan det vÊre en avvisning Ä bare sende dem videre til en psykolog. Det viktigste der og da kan vÊre at du lytter, stiller spÞrsmÄl og anerkjenner fÞlelsene. Den samtalen kan bety mer enn vi aner, uttalte BrunÊs. </i></p>\\n <p>Et kjent uttrykk sier: Vi er utstyrt med to Þrer og bare én munn ñ€“ kanskje nettopp fordi vi skal lytte mer enn vi snakker.</p>\\n <p>Det er et bilde som sitter. For psykisk helse er noe vi alle lever med, hele tiden. Noen dager med glede og overskudd, andre med tyngde, uro eller ensomhet. SÄnn er det Ä vÊre menneske.</p>\\n <p>Noen ganger er det nok med én samtale. Andre ganger trenger vi hjelp fra mennesker vi ikke kjenner, men som likevel er der for oss.</p>\\n <p>Finnes det én person du veit du kan ringe? Hvis ikke, finnes det ogsÄ hjelpetelefoner og chattetjenester, bemanna av mennesker som gjerne vil lytte. Kanskje er det verdt et forsÞk.</p>\\n <p><amedia-embed id=\\\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-75-721659\\\" inlineid=\\\"_050be471-d204-4c63-a103-3375eb9072b2\\\">\\n   <a href=\\\"/trenger-du-noen-a-prate-med/x/5-75-721659\\\">Hjelpetjenester</a>\\n  </amedia-embed></p>\\n <p>Bak hver statistikk om utenforskap, og bak alle de smÄ detaljene du og jeg bruker krefter pÄ i hverdagen, finnes det et menneske som prÞver sÄ godt det kan. Uansett hva vi bÊrer pÄ, er vi mer enn tall og titler. Vi er mennesker som trenger hverandre.</p>\\n <p>Ingen av oss er ment Ä bÊre alt alene. Noen dager er det du som har overskudd til Ä lytte, andre dager er det du som trenger at noen lytter til deg. Hvis vi kan mÞte hverandre med litt lavere krav og litt mer nysgjerrighet og forstÄelse, tror vi kontrastene mellom oss mennesker blir mindre ñ€“ og jula litt varmere for flere.</p>\\n <p>Vi i Telen vil takke for engasjementet dere viser oss gjennom Äret. For historiene dere deler, og for tilliten dere gir oss til Ä fortelle dem videre.</p>\\n <p>Vi Þnsker alle vÄre lesere en god jul. <span data-text-explainer=\\\"«<3» er en tekstbasert mÄte Ä skrive et hjerte pÄ ñ€“ og vender du hodet litt mot hÞyre, ser du det nok enda bedre.\\\">&lt;3</span></p>\\n</div>]]></api:body><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766663101577/tele/2025/12/22/15/Julebilde%2BTelen.jpg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766663101577/tele/2025/12/22/15/Julebilde%2BTelen.jpg\\\" /><api:description><![CDATA[GOD JUL FRA TELEN: Redaksjonen i Telen ñ€“ Trond Kaasa (f.v.), Frida Bergendal YtterbÞ, Mari Nymoen, redaktÞr Åslaug Birgitte GrÊsvold, Christian Mauno, Beate Evensen (f.f.v.) og Iselin Moen Solheim ñ€“ sammen med Vilde Kvernstuen Grimsrud, som dessverre var syk og ikke med pÄ bildet, Þnsker alle vÄre lesere en god og fredelig jul. ĂąÂÂ€ĂŻÂžÂ]]></api:description><api:credit><![CDATA[Jarle Pedersen]]></api:credit></api:multimediaGroup></item>\"}",
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   "published_at" : "2025-12-24 15:30:00",
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7.33073 5.70179 11.8378 5.9326C11.8378 5.9326 12 5.93142 12 6C12 6.06858 11.8378 6.0674 11.8378 6.0674C7.33073 6.29821 6.30334 7.31942 6.06915 11.8378C6.06915 11.8378 6.06884 11.9996 6 12Z\" fill=\"currentColor\" />\n</svg></div><div aria-hidden=\"true\" class=\"star\" style=\"--star-color: #323896; --random-x: 50%; --random-y: 37%; --animation-duration: 11s; --animation-delay: 1s;\"><svg class=\"xmas-star\" fill=\"none\" height=\"12\" viewBox=\"0 0 12 12\" width=\"12\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M6 12C5.93097 12.0004 5.92963 11.8378 5.92963 11.8378C5.69309 7.35829 4.66146 6.31309 0.162162 6.06461C0.162162 6.06461 0 6.04909 0 6C0 5.95091 0.162162 5.94311 0.162162 5.94311C4.66375 5.71247 5.69414 4.66112 5.92999 0.162163C5.92999 0.162163 5.93102 -0.000309774 6 0C6.06884 0.000310064 6.06915 0.162163 6.06915 0.162163C6.30334 4.68058 7.33073 5.70179 11.8378 5.9326C11.8378 5.9326 12 5.93142 12 6C12 6.06858 11.8378 6.0674 11.8378 6.0674C7.33073 6.29821 6.30334 7.31942 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style=\"--star-color: #323896; --random-x: 39%; --random-y: 20%; --animation-duration: 8s; --animation-delay: 1s;\"><svg class=\"xmas-star\" fill=\"none\" height=\"12\" viewBox=\"0 0 12 12\" width=\"12\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M6 12C5.93097 12.0004 5.92963 11.8378 5.92963 11.8378C5.69309 7.35829 4.66146 6.31309 0.162162 6.06461C0.162162 6.06461 0 6.04909 0 6C0 5.95091 0.162162 5.94311 0.162162 5.94311C4.66375 5.71247 5.69414 4.66112 5.92999 0.162163C5.92999 0.162163 5.93102 -0.000309774 6 0C6.06884 0.000310064 6.06915 0.162163 6.06915 0.162163C6.30334 4.68058 7.33073 5.70179 11.8378 5.9326C11.8378 5.9326 12 5.93142 12 6C12 6.06858 11.8378 6.0674 11.8378 6.0674C7.33073 6.29821 6.30334 7.31942 6.06915 11.8378C6.06915 11.8378 6.06884 11.9996 6 12Z\" fill=\"currentColor\" />\n</svg></div><div aria-hidden=\"true\" class=\"star\" style=\"--star-color: #323896; --random-x: 90%; --random-y: 71%; --animation-duration: 7s; --animation-delay: 2s;\"><svg class=\"xmas-star\" fill=\"none\" height=\"12\" viewBox=\"0 0 12 12\" width=\"12\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M6 12C5.93097 12.0004 5.92963 11.8378 5.92963 11.8378C5.69309 7.35829 4.66146 6.31309 0.162162 6.06461C0.162162 6.06461 0 6.04909 0 6C0 5.95091 0.162162 5.94311 0.162162 5.94311C4.66375 5.71247 5.69414 4.66112 5.92999 0.162163C5.92999 0.162163 5.93102 -0.000309774 6 0C6.06884 0.000310064 6.06915 0.162163 6.06915 0.162163C6.30334 4.68058 7.33073 5.70179 11.8378 5.9326C11.8378 5.9326 12 5.93142 12 6C12 6.06858 11.8378 6.0674 11.8378 6.0674C7.33073 6.29821 6.30334 7.31942 6.06915 11.8378C6.06915 11.8378 6.06884 11.9996 6 12Z\" fill=\"currentColor\" />\n</svg></div><div aria-hidden=\"true\" class=\"star\" style=\"--star-color: #323896; --random-x: 43%; --random-y: 62%; --animation-duration: 12s; --animation-delay: -1s;\"><svg class=\"xmas-star\" fill=\"none\" height=\"12\" viewBox=\"0 0 12 12\" width=\"12\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M6 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0C6.06884 0.000310064 6.06915 0.162163 6.06915 0.162163C6.30334 4.68058 7.33073 5.70179 11.8378 5.9326C11.8378 5.9326 12 5.93142 12 6C12 6.06858 11.8378 6.0674 11.8378 6.0674C7.33073 6.29821 6.30334 7.31942 6.06915 11.8378C6.06915 11.8378 6.06884 11.9996 6 12Z\" fill=\"currentColor\" />\n</svg></div><div aria-hidden=\"true\" class=\"star\" style=\"--star-color: #323896; --random-x: 81%; --random-y: 59%; --animation-duration: 7s; --animation-delay: -2s;\"><svg class=\"xmas-star\" fill=\"none\" height=\"12\" viewBox=\"0 0 12 12\" width=\"12\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M6 12C5.93097 12.0004 5.92963 11.8378 5.92963 11.8378C5.69309 7.35829 4.66146 6.31309 0.162162 6.06461C0.162162 6.06461 0 6.04909 0 6C0 5.95091 0.162162 5.94311 0.162162 5.94311C4.66375 5.71247 5.69414 4.66112 5.92999 0.162163C5.92999 0.162163 5.93102 -0.000309774 6 0C6.06884 0.000310064 6.06915 0.162163 6.06915 0.162163C6.30334 4.68058 7.33073 5.70179 11.8378 5.9326C11.8378 5.9326 12 5.93142 12 6C12 6.06858 11.8378 6.0674 11.8378 6.0674C7.33073 6.29821 6.30334 7.31942 6.06915 11.8378C6.06915 11.8378 6.06884 11.9996 6 12Z\" fill=\"currentColor\" />\n</svg></div><div aria-hidden=\"true\" class=\"star\" style=\"--star-color: #323896; --random-x: 83%; --random-y: 58%; --animation-duration: 10s; --animation-delay: 0s;\"><svg class=\"xmas-star\" fill=\"none\" height=\"12\" viewBox=\"0 0 12 12\" width=\"12\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M6 12C5.93097 12.0004 5.92963 11.8378 5.92963 11.8378C5.69309 7.35829 4.66146 6.31309 0.162162 6.06461C0.162162 6.06461 0 6.04909 0 6C0 5.95091 0.162162 5.94311 0.162162 5.94311C4.66375 5.71247 5.69414 4.66112 5.92999 0.162163C5.92999 0.162163 5.93102 -0.000309774 6 0C6.06884 0.000310064 6.06915 0.162163 6.06915 0.162163C6.30334 4.68058 7.33073 5.70179 11.8378 5.9326C11.8378 5.9326 12 5.93142 12 6C12 6.06858 11.8378 6.0674 11.8378 6.0674C7.33073 6.29821 6.30334 7.31942 6.06915 11.8378C6.06915 11.8378 6.06884 11.9996 6 12Z\" fill=\"currentColor\" />\n</svg></div><div aria-hidden=\"true\" class=\"star\" style=\"--star-color: #323896; --random-x: 7%; --random-y: 30%; --animation-duration: 9s; --animation-delay: -1s;\"><svg class=\"xmas-star\" fill=\"none\" height=\"12\" viewBox=\"0 0 12 12\" width=\"12\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M6 12C5.93097 12.0004 5.92963 11.8378 5.92963 11.8378C5.69309 7.35829 4.66146 6.31309 0.162162 6.06461C0.162162 6.06461 0 6.04909 0 6C0 5.95091 0.162162 5.94311 0.162162 5.94311C4.66375 5.71247 5.69414 4.66112 5.92999 0.162163C5.92999 0.162163 5.93102 -0.000309774 6 0C6.06884 0.000310064 6.06915 0.162163 6.06915 0.162163C6.30334 4.68058 7.33073 5.70179 11.8378 5.9326C11.8378 5.9326 12 5.93142 12 6C12 6.06858 11.8378 6.0674 11.8378 6.0674C7.33073 6.29821 6.30334 7.31942 6.06915 11.8378C6.06915 11.8378 6.06884 11.9996 6 12Z\" fill=\"currentColor\" />\n</svg></div>\n        <div class=\"amedia-branding-inner\">\n            <a aria-label=\"GĂ„ til Telen 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href=\"https://www.direktesport.no/?amedia_referrer=www.telen.no\">Direktesport</a></li>\n                    <li><a href=\"https://eavis.telen.no/titles/telen/6118\">E-avis</a></li>\n                </ul>\n                    <amedia-include class=\"plussalt-button\" manifest=\"https://services.api.no/api/mozart/v1/plus-alt-module/manifest\" param-negative=\"\" param-site=\"www.telen.no\" />\n                <amedia-menutrigger class=\" lp_menutrigger   alfa-menu\">\n                    <button aria-controls=\"amediamenu\" aria-expanded=\"false\" aria-label=\"Åpne hovedmeny\">\n                        <svg id=\"Layer_1\" version=\"1.1\" viewBox=\"-4 -4 60 34\" x=\"0px\" xmlns=\"http://www.w3.org/2000/svg\" y=\"0px\">\n                            <path d=\"M0,2.71H36c27.12,0,13.56,43.39-2.71,27.12L0,0\" />\n                            <path d=\"M0,16.27H36\" />\n                            <path d=\"M0,30.91H36c27.12,0,13.56-43.39-2.71-27.12L0,33.63\" />\n                        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class=\"topics lp_topics\">\n                                <li><a href=\"/klubbhuset\">Klubbhuset</a></li>\n                                <li><a href=\"/vis/dodsannonser/\">DĂždsannonser (+)</a></li>\n                                <li><a href=\"/telens-oppslagstavle-se-hva-som-skjer/s/5-75-393542\">Telens oppslagstavle - se hva som skjer</a></li>\n                                <li><a href=\"https://www.telen.no/universitetsplassen/\">Universitetsplassen</a></li>\n                        </ul>\n                            <h3 class=\"epaper-header\">Papiravisen</h3>\n                            <div class=\"epaper-list\">\n                                <div class=\"epaper epaper-current\">\n                                        <a class=\"epaper-link\" href=\"//eavis.telen.no\">\n                                            <img alt=\"GĂ„ til eAvis\" class=\"epaper-image\" loading=\"lazy\" src=\"//www.e-pages.dk/telen/2394/teasers/small.jpg\">\n                                            <div class=\"epaper-text\">\n                                                <p class=\"epaper-title\">Papiravisen (eAvis)</p>\n                                            </div>\n                                        </img></a>\n                                </div>\n                                    <div class=\"epapers\">\n                                        <a aria-label=\"GĂ„ til www.telen.no sin eAvis aviskiosk\" class=\"epapers-link\" href=\"https://www.telen.no/vis/aviskiosk\">\n                                                <img alt=\"eAvis aviskiosk bilde\" aria-hidden=\"true\" class=\"epapers-image\" loading=\"lazy\" src=\"//www.e-pages.dk/rb_no/7054/teasers/small.jpg\">\n                                                <img alt=\"eAvis aviskiosk bilde\" aria-hidden=\"true\" class=\"epapers-image\" loading=\"lazy\" src=\"//www.e-pages.dk/ba_no/8221/teasers/small.jpg\">\n                                                <img alt=\"eAvis aviskiosk bilde\" aria-hidden=\"true\" class=\"epapers-image\" loading=\"lazy\" src=\"//www.e-pages.dk/avisanordland/4901/teasers/small.jpg\">\n                                                <img alt=\"eAvis aviskiosk bilde\" aria-hidden=\"true\" class=\"epapers-image\" loading=\"lazy\" src=\"//www.e-pages.dk/finnmarken/20093/teasers/small.jpg\">\n                                            <div class=\"epapers-text\">\n                                                <span class=\"epapers-label\">ny!</span>\n                                                <p class=\"epapers-title\">eAviser fra hele landet</p>\n                                            </div>\n                                        </img></img></img></img></a>\n                                    </div>\n                            </div>\n                    </div>\n                    <div class=\"column column4\">\n                        <div class=\"amedia-abomenu\">\n                            <ul>\n                                <h2>Abonnement</h2>\n                                    <li><a href=\"//www.telen.no/abo/\">Min Side</a>\n                                    <li><a href=\"https://www.aid.no/aid/familie\">Del abonnementet: aID Familie</a>\n                                    <li><a href=\"https://www.plussalt.no\">Om +Alt-abonnementet</a>\n                                    <li><a href=\"//www.telen.no/vis/info/qa\">Ofte stilte spĂžrsmĂ„l</a>\n                            </li></li></li></li></ul>\n                        </div>\n                            <a class=\"ung1520-link\" href=\"/tilgang/ung-gratistilgang\">\n                              <span class=\"ung1520-tag\">NYHET</span>\n                              <div class=\"ung1520-text\">\n                                <div>\n                                  <h2 class=\"ung1520-title\">UNG 15-20</h2>\n                                  <p class=\"ung1520-paragraph\">FĂ„ gratis tilgang her</p>\n                                </div>\n                                <svg fill=\"none\" height=\"25\" viewBox=\"0 0 25 25\" width=\"25\" xmlns=\"http://www.w3.org/2000/svg\">\n                                  <path d=\"M5.53516 12.6801H19.5352\" stroke=\"#290075\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" />\n                                  <path d=\"M12.5352 5.68005L19.5352 12.6801L12.5352 19.6801\" stroke=\"#290075\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" />\n                                </svg>\n                              </div>\n                            </a>\n                            <div class=\"plussaltmenu lp_plussalt\">\n                                <svg class=\"plussalt-logo\" id=\"plussalt-header-logo\" viewBox=\"0 0 200 145\" xmlns=\"http://www.w3.org/2000/svg\">\n                                   <g clip-path=\"url(#clip0)\">\n                                      <path d=\"M195.253 144.999H25.1103c-2.6202 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24\" width=\"24\" xmlns=\"http://www.w3.org/2000/svg\">\n                                <g clip-path=\"url(#clip0)\">\n                                    <path d=\"M17.5 14H16.5C16.3674 14 16.2402 14.0527 16.1464 14.1464C16.0527 14.2402 16 14.3674 16 14.5V18H6V8H10.5C10.6326 8 10.7598 7.94732 10.8536 7.85355C10.9473 7.75979 11 7.63261 11 7.5V6.5C11 6.36739 10.9473 6.24021 10.8536 6.14645C10.7598 6.05268 10.6326 6 10.5 6H5.5C5.10218 6 4.72064 6.15804 4.43934 6.43934C4.15804 6.72064 4 7.10218 4 7.5V18.5C4 18.8978 4.15804 19.2794 4.43934 19.5607C4.72064 19.842 5.10218 20 5.5 20H16.5C16.8978 20 17.2794 19.842 17.5607 19.5607C17.842 19.2794 18 18.8978 18 18.5V14.5C18 14.3674 17.9473 14.2402 17.8536 14.1464C17.7598 14.0527 17.6326 14 17.5 14ZM19.25 4H15.25C14.5822 4 14.2484 4.80969 14.7188 5.28125L15.8353 6.39781L8.21875 14.0116C8.14883 14.0812 8.09335 14.164 8.0555 14.2552C8.01764 14.3464 7.99816 14.4441 7.99816 14.5428C7.99816 14.6415 8.01764 14.7393 8.0555 14.8304C8.09335 14.9216 8.14883 15.0044 8.21875 15.0741L8.92719 15.7812C8.99687 15.8512 9.07966 15.9066 9.17082 15.9445C9.26199 15.9824 9.35973 16.0018 9.45844 16.0018C9.55715 16.0018 9.65489 15.9824 9.74605 15.9445C9.83722 15.9066 9.92001 15.8512 9.98969 15.7812L17.6025 8.16625L18.7188 9.28125C19.1875 9.75 20 9.42188 20 8.75V4.75C20 4.55109 19.921 4.36032 19.7803 4.21967C19.6397 4.07902 19.4489 4 19.25 4V4Z\" fill=\"#292827\" />\n                                </g>\n                                <defs>\n                                    <clipPath id=\"clip0\">\n                                        <rect fill=\"white\" height=\"16\" transform=\"translate(4 4)\" width=\"16\" />\n                                    </clipPath>\n                                </defs>\n                            </svg>\n                            </span>\n                                </a>\n                            </div>        </div>\n                    <div class=\"column column1\">\n                        <div class=\"tip-us\">\n                            <h2>Tips oss!</h2>\n                            <div class=\"panel\">\n                                <dl>\n                                    <dd>\n                                        <a class=\"phone\" href=\"tel:93 23 42 00\">\n                                            <span>93 23 42 00</span>\n                                        </a>\n                                    </dd>\n                                    <dd>\n                                        <a href=\"mailto:telen@telen.no\">\n                                            telen@telen.no\n                                        </a>\n                                    </dd>\n                                    <dd>\n                                        <a class=\"tipsLink\" href=\"/vis/info/tips-oss\">\n                                            Send tips her</a>\n                        \n                                    </dd>\n                    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Ta kontakt med oss her 💬</a></li>\n                            </ul>\n                        </div>            <div class=\"advertising\">\n                            <h2>Annonsering</h2>\n                            <ul class=\"panel\">\n                                <li><a href=\"/avisrubrikk\">Rubrikkannonse</a></li>\n                                <li><a href=\"https://www.amediaannonse.no/vare-aviser/telen\">Bedrift</a></li>\n                            </ul>\n                        </div>\n                    </div>\n                    <div class=\"column column2\">\n                        <div class=\"share\">\n                            <h2>Del med oss</h2>\n                            <ul class=\"panel\">\n                                <li>\n                                    <a class=\"sendgreet\" href=\"/vis/personalia/\">Send hilsen</a>\n                                </li>\n                                <li>\n                                    <a class=\"writeletter\" href=\"/vis/skrivinnlegg/\">Skriv debattinnlegg</a>\n                                </li>\n                                <li>\n                                    <a class=\"writeletter\" href=\"/klubbhuset\">Skriv en sportsartikkel pĂ„ Klubbhuset</a>\n                                </li>\n                                <li>\n                                    <a class=\"writeletter\" href=\"https://www.telen.no/universitetsplassen/\">Vis fram studentlivet pĂ„ Universitetsplassen</a>\n                                </li>\n                            </ul>\n                        </div>\n                        \n                        <div class=\"follow\">\n                            <h2>FĂžlg oss</h2>\n                            <ul class=\"panel\">\n                                <li>\n                                    <a aria-label=\"FĂžlg oss pĂ„ facebook\" class=\"facebook\" href=\"https://www.facebook.com/telen.no?fref=ts\" />\n                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src=\"https://r.acdn.no/brandheader/default/classifieds-stillingledig.svg\" width=\"20\" />\n                        Stilling\n                    </a>\n                    <a href=\"https://www.telen.no/derdubor/\">\n                        <img alt=\"GĂ„ til lokale bedrifter\" class=\"classifieds-icon\" height=\"20\" loading=\"lazy\" src=\"https://r.acdn.no/brandheader/default/classifieds-derdubor.svg\" width=\"20\" />\n                        Lokale bedrifter\n                    </a>\n                </div>\n                <div class=\"bigmenu-bottom\">\n                    <div class=\"atoz\">\n                        <h2>A til Å</h2>\n                        <ul class=\"panel\">\n                            <li><a href=\"/vis/info/abonnementspriser\">Abonnementspriser</a>\n                            <li><a href=\"/vis/annonsebilag\">Annonsebilag</a>\n                            <li><a href=\"https://www.telen.no/vis/info/ansatte\">Ansatte</a>\n                            <li><a href=\"/bildegalleri\">Billedgalleri</a>\n                            <li><a href=\"/forbruker/bolig\">Bolig</a>\n                            <li><a href=\"https://www.telen.no/folg-korona-situasjonen-i-norge-og-verden-her/f/5-75-367482\">Direkte</a>\n                            <li><a href=\"/vis/dodsannonser/\">DĂždsannonser</a>\n                            <li><a href=\"https://eavis.telen.no\">E-avis</a>\n                            <li><a href=\"/vis/eiendomtilsalgs\">Eiendom</a>\n                            <li><a href=\"http://www.telen.no/kundesenter/fakturaadresse-2\">Fakturaadresse</a>\n                            <li><a href=\"/nyheter/hjartdal\">Hjartdal</a>\n                            <li><a href=\"https://www.amedia.no/jobb-hos-oss\">Karriere i Amedia</a>\n                            <li><a href=\"https://www.1881.no/Kart/?utm_source=amedia_mobilmeny&amp;utm_medium=lenke&amp;utm_content=kart&amp;utm_campaign=amedia\">Kart</a>\n                            <li><a href=\"/klubbhuset\">Klubbhuset</a>\n                            <li><a href=\"/korona\">Korona</a>\n                            <li><a href=\"/kultur\">Kultur</a>\n                            <li><a href=\"https://soknad.sparebankstiftelsen.no/amedia\">Lokalavisenes sĂžknadsordning</a>\n                            <li><a href=\"/derdubor/\">Lokale bedrifter</a>\n                            <li><a href=\"https://avisretur.di.no/#!/logg-inn\">LĂžssalg</a>\n                            <li><a href=\"/nyheter/notodden\">Notodden</a>\n                            <li><a href=\"/nfk\">Notodden FK</a>\n                            <li><a href=\"/nyheter\">Nyheter</a>\n                            <li><a href=\"/n%C3%A6ringsliv\">NĂŠringsliv</a>\n                            <li><a href=\"/nyheter/sauherad\">Sauherad</a>\n                            <li><a href=\"/sport\">Sport</a>\n                            <li><a href=\"/vis/stillingledig\">Stilling ledig</a>\n                            <li><a href=\"https://www.facebook.com/telen.no?fref=ts\">Telen pĂ„ Facebook</a>\n                            <li><a href=\"/vis/info/tips-oss\">Tips oss</a>\n                            <li><a href=\"http://www.telen.no.ua.amediasmb.no/\">Ukens papirannonser</a>\n                        </li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></ul>\n                    </div>        <div class=\"other_publications\">\n                        <h2>VĂ„re steder og aviser</h2>\n                        <ul class=\"panel\">\n                            <li><a href=\"http://www.ta.no\">Telemarksavisa</a>\n                            <li><a href=\"http://www.rablad.no\">Rjukan Arbeiderblad</a>\n                            <li><a href=\"http://www.pd.no\">Porsgrunns Dagblad</a>\n                            <li><a href=\"http://www.kv.no\">KragerĂž Blad Vestmar</a>\n                            <li><a href=\"http://www.austagderblad.no\">Aust-Agder Blad</a>\n                            <li><a href=\"http://www.tvedetrandsposten.no\">Tvedestrandsposten</a>\n                        </li></li></li></li></li></li></ul>\n                    </div>\n                </div>\n            </div>        </amedia-menu-container>\n    </nav>\n</header>\n\n\n\n      <!-- AMEDIA-COMPONENT-END -->\n        \n\n\n\n        <div class=\"maelstrom-wrapper\">\n            \n            \n            \n\n            \n\n            <main id=\"main-content-begin\">\n                  \n      <!-- AMEDIA-COMPONENT-START -->\n      \n<link href=\"//assets.acdn.no/pkg/bazaar/0.1.0-1765791378484/bazaar.css\" rel=\"stylesheet\" /><link href=\"//assets.acdn.no/pkg/bazaar/0.1.0-1765791378484/adeffects.css\" rel=\"stylesheet\" />\n      <bazaar-config />\n\n<article class=\"alfa-theme opinion article--c-jWnGhk article--c-jWnGhk-iaBasT-design-default article--c-jWnGhk-fpOorO-cv amedia-article default-design default-opinion    \" itemprop=\"mainEntity\" itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\">\n  <meta content=\"opinion\" itemprop=\"https://www.adplogger.no/json-schema/meta-element#adpType\" />\n<meta content=\"free\" itemprop=\"https://www.adplogger.no/json-schema/meta-article#contentModel\" />\n\n<meta content=\"full\" itemprop=\"https://www.adplogger.no/json-schema/meta-article#presentationMode\" />\n\n<meta content=\"5-75-894880\" itemprop=\"identifier\" />\n\n\n  <meta content=\"God jul,Telen,Notodden,Hjartdal,Medmenneskelighet,Til ettertanke,\" itemprop=\"https://www.adplogger.no/json-schema/meta-article#tags\" />\n\n  <div class=\"inner-article brick-c-iiMrlK\">\n    <!-- Default toppbanner-->\n    <div class=\"article--c-ejfDXW\"><ad-placeholder display=\"desktop\" labeled=\"true\" position=\"toppbanner\" publication=\"www.telen.no\" /></div>\n    <!-- Default skyscraperads-->\n    <div class=\"article-skyscraper-left\">\n  <div class=\"article-skyscraper-left--inner skyscraper-ads-container-left\">\n    <div class=\"top-sky-container\">\n      <div class=\"article-sticky-sky\" id=\"sticky-skyskraper-left\"><ad-placeholder display=\"desktop\" labeled=\"true\" position=\"skyskraper\" publication=\"www.telen.no\" /></div>\n    </div>\n  </div>\n</div>\n <div class=\"skyscraper-ads-container\">\n  <div class=\"article-skyscraper-right--inner skyscraper-ads-container-right\">\n    <div class=\"top-sky-container\">\n      <div class=\"article-sticky-sky\" id=\"sticky-skyskraper-right\"><ad-placeholder display=\"desktop\" labeled=\"true\" position=\"skyskraper\" publication=\"www.telen.no\" /></div>\n    </div>\n  </div>\n</div>\n\n    <div class=\"article-spacer\" />\n    \n    <ul class=\"brick-c-fgvofI article-tags-top \">\n      <li class=\"brick-c-kZLXGY\">\n      <brick-tag-v0 brick-component=\"brick-tag\" class=\"brick-c-lhLKBk\" data-aria-label=\"Emne 1: God jul\" data-link=\"/tag/god-jul\" data-size=\"large\" data-text=\"God jul\" data-version=\"prominent\" is-rendered=\"true\"><a aria-label=\"Emne 1: God jul\" data-size=\"large\" data-version=\"prominent\" href=\"/tag/god-jul\" role=\"link\" tabindex=\"0\">God jul</a></brick-tag-v0>\n      </li>\n    </ul>\n    \n    <div class=\"title-wrap brick-c-eWHWbH\">\n      <h1 class=\"title brick-c-hJtSyK\" itemprop=\"headline\" tabIndex=\"-1\">\n        \n        Julehilsen fra oss i Telen &lt;3\n      </h1>\n    </div>\n  \n\n    <!-- Lead text for odd article IDs (A/B test - www.dt.no only) -->\n    \n\n    <div class=\"media-top-relation article--c-bwSkRx article--c-bwSkRx-jUxSzN-cv article--c-bwSkRx-jcQkYo-cv \">\n      <!-- If mulitple images in topRelation, show slider -->\n      \n      <!-- Single image -->\n      \n<div class=\"amedia-image-wrap  regularImage article--c-bByWVC article--c-bByWVC-gBKlVr-design-default article--c-bByWVC-gkNhOD-isTopImage-true\" style=\"--brick-image-ratio:3605 / 2431;\">\n   <meta content=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/tele/2025/12/22/15/Julebilde%2BTelen.jpg?chk=BF6B10\" itemprop=\"image\" />\n   <click-enlarge class=\"article--c-gVhFwi\" data-enlarge=\"true\" data-model=\"opinion\" role=\"button\" style=\"\" tabindex=\"0\">\n   <brick-image-v5 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"Telen-gjengen 2025\" data-fetch-priority=\"high\" data-height=\"2431\" data-loading=\"eager\" data-sizes=\"(max-width: 500px) 90vw, 980px\" data-src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/tele/2025/12/22/15/Julebilde%2BTelen.jpg?chk=BF6B10\" data-srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/tele/2025/12/22/15/Julebilde%2BTelen.jpg?chk=BF6B10 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/tele/2025/12/22/15/Julebilde%2BTelen.jpg?chk=7D86AA 1200w\" data-width=\"3605\" is-rendered=\"is-rendered\"><img alt=\"Telen-gjengen 2025\" class=\"brick-c-cFOWSL\" fetchpriority=\"high\" height=\"2431\" loading=\"eager\" sizes=\"(max-width: 500px) 90vw, 980px\" src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/tele/2025/12/22/15/Julebilde%2BTelen.jpg?chk=BF6B10\" srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/tele/2025/12/22/15/Julebilde%2BTelen.jpg?chk=BF6B10 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/tele/2025/12/22/15/Julebilde%2BTelen.jpg?chk=7D86AA 1200w\" style=\"--brick-image-ratio: 3605 / 2431;\" width=\"3605\" /></brick-image-v5>\n    </click-enlarge>\n     \n  <div aria-expanded=\"false\" class=\"article-img-caption-wrap article--c-jasIxt article--c-jasIxt-fGJAwA-isTopImage-true article--c-jasIxt-kfcYBa-design-default article--c-jasIxt-haxWh-cv\" id=\"top-image-caption\" role=\"button\" tabindex=\"0\">\n    <div class=\"caption-content\">\n      \n      <span>GOD JUL FRA TELEN: Redaksjonen i Telen – Trond Kaasa (f.v.), Frida Bergendal YtterbĂž, Mari Nymoen, redaktĂžr Åslaug Birgitte GrĂŠsvold, Christian Mauno, Beate Evensen (f.f.v.) og Iselin Moen Solheim – sammen med Vilde Kvernstuen Grimsrud, som dessverre var syk og ikke med pĂ„ bildet, Ăžnsker alle vĂ„re lesere en god og fredelig jul. ❀</span>\n      <span class=\"image-photographer\">Foto: Jarle Pedersen</span>\n    </div>\n  </div>\n   </div> \n  \n    </div>\n\n    <div class=\"article-top brick-c-bBkcgC\">\n      <!-- Article Meta-->\n      \n        <div class=\"article-meta-wrapper brick-c-cGhTJe opinion\">\n        \n  <address aria-label=\"Journalist\" class=\"article-meta-byline brick-c-gsyPiU opinion-byline\" itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"http://schema.org/Person\">\n    <span aria-hidden=\"true\" class=\"article-byline-prefix\">Av </span><a aria-label=\"Kontakt Iselin Maria Moen Solheim\" class=\"article-byline-author\" href=\"/vis/journalist/iselin.moen.solheim@telen.no\" itemprop=\"url\" rel=\"author\">\n   \n\n  <span class=\"article-byline-name\" itemprop=\"name\">Iselin Maria Moen Solheim</span>\n    </a>\n  </address>\n        <div class=\"article-meta-published\"><brick-published-v4 brick-component=\"brick-published\" class=\"brick-c-iNstTK\" data-datetime=\"2025-12-25T10:36:46.000Z\" data-display-date=\"25.12.25 11:36\" data-itemprop=\"dateModified\" data-label=\"Oppdatert:\" is-rendered=\"is-rendered\"><time datetime=\"2025-12-25T10:36:46.000Z\" itemprop=\"dateModified\"><span>Oppdatert: </span>25.12.25 11:36</time></brick-published-v4><brick-published-v4 brick-component=\"brick-published\" class=\"brick-c-iNstTK\" data-datetime=\"2025-12-24T16:30:00.000+0100\" data-display-date=\"24.12.25 16:30\" data-itemprop=\"datePublished\" data-label=\"Publisert:\" is-rendered=\"is-rendered\"><time datetime=\"2025-12-24T16:30:00.000+0100\" itemprop=\"datePublished\"><span>Publisert: </span>24.12.25 16:30</time></brick-published-v4></div>\n        \n  <div class=\"article-meta-share\">\n    \n    <span class=\"share-mobile-wrapper brick-c-cMaFVp\">\n      <brick-share brick-component=\"brick-share\" data-copy-error=\"Kunne ikke kopiere lenken, prĂžv Ă„ kopiere manuelt\" data-copy-success=\"Lenken er kopiert\" data-title=\"Julehilsen fra oss i Telen &lt;3\" data-url=\"https://www.telen.no/julehilsen-fra-oss-i-telen-3/o/5-75-894880\" is-rendered=\"true\"><brick-button-v9 brick-component=\"brick-button\" class=\"brick-c-kXTBsl\" data-adplabel=\"brick_share_button\" data-adpvalue=\"share\" data-aria-label=\"Åpner system dialog for Ă„ dele, eller kopierer lenken\" data-icon-id=\"share\" data-label=\"Del\" data-size=\"medium\" data-version=\"secondary\" is-rendered=\"is-rendered\"><button aria-label=\"Åpner system dialog for Ă„ dele, eller kopierer lenken\" class=\"brick-c-bjvSxS\" data-adp-clicklabel=\"brick_share_button\" data-adp-clickvalue=\"share\">\n          <brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"share\" data-icon-size=\"undefined\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-gOdcMM\">\n    <svg aria-hidden=\"true\">\n    \n    <use href=\"#share\" />\n    </svg>\n    </div>\n    </brick-icon-v2>\n          <span>Del</span>\n        </button></brick-button-v9></brick-share>\n    </span>\n\n    <span class=\"share-desktop-wrapper brick-c-bUMNCY\">\n      <brick-share brick-component=\"brick-share\" data-copy-error=\"Kunne ikke kopiere lenken, prĂžv Ă„ kopiere manuelt\" data-copy-success=\"Lenken er kopiert\" data-url=\"https://www.telen.no/julehilsen-fra-oss-i-telen-3/o/5-75-894880\" data-version=\"copy\" is-rendered=\"true\"><brick-button-v9 brick-component=\"brick-button\" class=\"brick-c-kXTBsl\" data-adplabel=\"brick_share_button\" data-adpvalue=\"copy\" data-aria-label=\"Kopierer lenke til utklippstavlen\" data-icon-id=\"share-url\" data-label=\"Kopier\" data-size=\"medium\" data-version=\"secondary\" is-rendered=\"is-rendered\"><button aria-label=\"Kopierer lenke til utklippstavlen\" class=\"brick-c-bjvSxS\" data-adp-clicklabel=\"brick_share_button\" data-adp-clickvalue=\"copy\">\n          <brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"share-url\" data-icon-size=\"undefined\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-gOdcMM\">\n    <svg aria-hidden=\"true\">\n    \n    <use href=\"#share-url\" />\n    </svg>\n    </div>\n    </brick-icon-v2>\n          <span>Kopier</span>\n        </button></brick-button-v9></brick-share>\n    </span>\n\n  </div>\n        \n        </div>\n        \n    \n      <!-- Lead text for even article IDs (A/B test - www.dt.no only) OR default position for all other cases -->\n      \n    <div class=\"lead-text-wrap brick-c-bRpTKa\">\n      <p class=\"lead-text opinion brick-c-eOZvhA\" data-content=\"lead-text\">\n          \n          SĂ„ er det jul igjen, folkens.\n      </p>\n    </div>\n  \n      <!-- Icon for premium articles -->\n      \n    </div>\n\n    \n    <!-- data-content is mainly used by aID for testing purposes. DO NOT REMOVE! -->\n    <div class=\"body-text brick-c-cXQGoQ\" data-content=\"body-text\" itemprop=\"articleBody\">\n      <!-- Commercial label top -->\n      \n      <!-- Smartembeds automated-->\n      \n\n      <!-- For Opinion, otherwise empty -->\n      \n    <div class=\"brick-c-kNjmKM\">\n      <p class=\"vignette\">Kommentar</p>\n      <p class=\"disclaimer\">Dette er en kommentar, skrevet av en redaksjonell medarbeider. Kommentaren gir uttrykk for skribentens holdninger.</p>\n    </div>\n  \n      <!-- Article body -->\n       <div class=\"brick-c-cpKPuu article-body\">  <amedia-placeholder index=\"0\" wordcount=\"0\" /><p>I journalistyrket mĂžter vi mange ulike mennesker.</p><amedia-placeholder index=\"1\" wordcount=\"7\" /><p>Noen deler det fineste de har, andre forteller om det som er tungt Ă„ bĂŠre. Ofte fĂ„r vi begge deler samtidig. Det er disse mĂžtene som gjĂžr jobben vĂ„r meningsfull, men de gjĂžr ogsĂ„ noe med vĂ„rt eget perspektiv pĂ„ livet. De minner oss pĂ„ at livet – og for Ăžyeblikket jula – ikke bare er gull og glitter.</p><amedia-placeholder index=\"2\" wordcount=\"66\" /><p>Vi kan ta oss selv i Ă„ sitte i redaksjonslokalene og bruke tid pĂ„ smĂ„ valg. Om en overskrift bĂžr vĂŠre litt kortere. Om en emoji i et innlegg pĂ„ sosiale medier treffer riktig tone. Om det bildet vi valgte ut formidler det vi Ăžnsker, i det Ăžyeblikket saken publiseres og begynner sin ferd nedover pĂ„ nettsida.</p><amedia-placeholder index=\"3\" wordcount=\"123\" /><p>NĂ„r vi kjenner pĂ„ hverdagspresset over valg som dette, blir kontrastene tydelige. For det er nesten en rein glede Ă„ fĂ„ bruke tankekraft pĂ„ valg om detaljer. Samtidig veit vi at det finnes mennesker i lokalsamfunnet vĂ„rt som bĂŠrer pĂ„ langt tyngre spĂžrsmĂ„l. SpĂžrsmĂ„l uten enkle svar.</p><amedia-placeholder index=\"4\" wordcount=\"170\" /><p>Nylig kom det fram tall fra NAV som gir grunn til ettertanke. <a href=\"https://www.telen.no/en-av-fire-i-yrkesaktiv-alder-star-utenfor-arbeidslivet-tenk-pa-de-som-en-arbeidskraftsressurs/s/5-75-886525\" rel=\"Follow\">2 100 personer i yrkesaktiv alder i vĂ„re to kommuner stĂ„r helt utenfor arbeidslivet</a>. Det er nesten Ă©n av fire. Bak talla finner vi historier om helse som svikter, om diskriminering eller om krav som rett og slett ble for hĂžye.</p><amedia-placeholder index=\"5\" wordcount=\"224\" /><p>NĂ„r vi mĂžter mennesker som vurderer Ă„ dele disse – eller andre – sĂ„rbare, personlige historier i avisa, uttrykker noen ogsĂ„ tvilen: «Vil jeg egentlig dele dette?» og «Hvordan blir det tatt imot?». Som journalister har vi stor forstĂ„else for det. Det krever et enormt mot Ă„ vise sĂ„rbarhet i en hverdag der mye kan se glansfullt ut – sĂŠrlig nĂ„r vi skroller pĂ„ mobilen om kveldene. Og for all del: Vi heier pĂ„ dem som deler livets fine Ăžyeblikk. Samtidig er vi overbevist om at jula forsterker kontrasten mellom det som vises, og den ensomheten mange bĂŠrer pĂ„.</p><amedia-placeholder index=\"6\" wordcount=\"323\" /><p>Jula skal jo liksom vĂŠre sĂ„ varm, sosial og lys – og det er den jo ogsĂ„ for mange. Men utenforskap handler ikke bare om jobb. Det handler ogsĂ„ om ting som Ă„ fĂžle at man ikke passer helt inn i det bildet av jula som glitrer i sosiale medier, hyggelige familiesammenkomster med pent danderte retter og stuer fylt av julelys.</p><amedia-placeholder index=\"7\" wordcount=\"384\" /><p>Ensomhet finnes over alt rundt oss – det er bare ikke alltid sĂ„ lett Ă„ se.</p><amedia-placeholder index=\"8\" wordcount=\"400\" /><p>Under Verdensdagen for psykisk helse pĂ„ Notodden teater kom det fram opplysninger som gjorde inntrykk. <a href=\"https://www.telen.no/else-kass-furuseth-fikk-hele-salen-til-a-le-om-et-veldig-vanskelig-tema/s/5-75-871615\" rel=\"Follow\">Kommuneoverlege Lars Erik BrunĂŠs snakka om hvordan vi som enkeltmennesker og samfunn kan stĂ„ bedre rusta til Ă„ mĂžte livets utfordringer.</a></p><amedia-placeholder index=\"9\" wordcount=\"436\" /><p><i>– Hvis noen betror seg til deg om at livet kjennes tungt, kan det vĂŠre en avvisning Ă„ bare sende dem videre til en psykolog. Det viktigste der og da kan vĂŠre at du lytter, stiller spĂžrsmĂ„l og anerkjenner fĂžlelsene. Den samtalen kan bety mer enn vi aner, uttalte BrunĂŠs. </i></p><amedia-placeholder index=\"10\" wordcount=\"487\" /><p>Et kjent uttrykk sier: Vi er utstyrt med to Ăžrer og bare Ă©n munn – kanskje nettopp fordi vi skal lytte mer enn vi snakker.</p><amedia-placeholder index=\"11\" wordcount=\"512\" /><p>Det er et bilde som sitter. For psykisk helse er noe vi alle lever med, hele tiden. Noen dager med glede og overskudd, andre med tyngde, uro eller ensomhet. SĂ„nn er det Ă„ vĂŠre menneske.</p><amedia-placeholder index=\"12\" wordcount=\"547\" /><p>Noen ganger er det nok med Ă©n samtale. Andre ganger trenger vi hjelp fra mennesker vi ikke kjenner, men som likevel er der for oss.</p><amedia-placeholder index=\"13\" wordcount=\"572\" /><p>Finnes det Ă©n person du veit du kan ringe? Hvis ikke, finnes det ogsĂ„ hjelpetelefoner og chattetjenester, bemanna av mennesker som gjerne vil lytte. Kanskje er det verdt et forsĂžk.</p>\n  <amedia-factbox aria-label=\"Trenger du noen Ă„ prate med?\" class=\"fact-box border-color-red article--c-ehbkIq article--c-ehbkIq-fVePeP-design-default\" collapsed=\"true\" color=\"red\" height-collapsed=\"height-collapsed\" role=\"complementary\">\n    \n\n    <div class=\"wrapper wrapper--collapsed\">\n        <div class=\"content\">\n            \n            <h3 class=\"title\">Trenger du noen Ă„ prate med?</h3>\n            <div class=\"body\"><p>Hjelpetjenester dersom du har behov for hjelp, nĂždhjelp eller noen Ă„ snakke med:</p><p><b>Politi (nĂždhjelp): 112</b></p><p><b>Akutt selvmordsfare (nĂždhjelp): 113</b></p><p><b>Landsdekkende legevakt: 116117</b></p><p><b>Mental helses hjelpetelefon: 116123</b></p><p><b>Alarmtelefonen for barn og unge: 116 111</b></p><p><b>Vold- og overgrepslinjen: 116006</b></p><p><b>Kirkens SOS (krisetelefon): 22400040</b></p><p><b>Anonyme alkoholikere: 91177770</b></p><p>snakkommobbing.no (barn og unge): Chat</p><p>116111.no (barn og unge): Chat</p><p>sidetmedord.no: Chat</p><p>soschat.no: Chat</p><p>korspaahalsen.rodekors.no: Chat</p><p>Notodden kommunes tilbud og virksomheter finner du pĂ„: <a href=\"https://www.notodden.kommune.no/nav/helse_og_omsorg\" rel=\"Follow\" target=\"_self\">https://www.notodden.kommune.no/nav/helse_og_omsorg</a></p><p>Andre finner du pĂ„: <a href=\"https://psykiskhelse.no/trenger-du-hjelp/hjelpetelefoner-og-nettsteder/\" rel=\"Follow\" target=\"_self\">https://psykiskhelse.no/trenger-du-hjelp/hjelpetelefoner-og-nettsteder/</a></p></div>\n        </div>\n    </div>\n  </amedia-factbox><p>Bak hver statistikk om utenforskap, og bak alle de smĂ„ detaljene du og jeg bruker krefter pĂ„ i hverdagen, finnes det et menneske som prĂžver sĂ„ godt det kan. Uansett hva vi bĂŠrer pĂ„, er vi mer enn tall og titler. Vi er mennesker som trenger hverandre.</p><amedia-placeholder index=\"14\" wordcount=\"649\" /><p>Ingen av oss er ment Ă„ bĂŠre alt alene. Noen dager er det du som har overskudd til Ă„ lytte, andre dager er det du som trenger at noen lytter til deg. Hvis vi kan mĂžte hverandre med litt lavere krav og litt mer nysgjerrighet og forstĂ„else, tror vi kontrastene mellom oss mennesker blir mindre – og jula litt varmere for flere.</p><amedia-placeholder index=\"15\" wordcount=\"711\" /><p>Vi i Telen vil takke for engasjementet dere viser oss gjennom Ă„ret. For historiene dere deler, og for tilliten dere gir oss til Ă„ fortelle dem videre.</p><p>Vi Ăžnsker alle vĂ„re lesere en god jul. <text-explainer class=\"text-explainer brick-c-AKVdz\" data-explanation=\"&lt;p&gt;«&lt;3» er en tekstbasert mĂ„te Ă„ skrive et hjerte pĂ„ – og vender du hodet litt mot hĂžyre, ser du det nok enda bedre.&lt;/p&gt;\" data-title=\"&lt;3\" /></p>\n</div> \n    <ul class=\"brick-c-fgvofI article-tags-bottom \">\n      <li class=\"brick-c-kZLXGY\">\n      <brick-tag-v0 brick-component=\"brick-tag\" class=\"brick-c-lhLKBk\" data-aria-label=\"Emne 1: God jul\" data-link=\"/tag/god-jul\" data-size=\"small\" data-text=\"God jul\" data-version=\"capsule\" is-rendered=\"true\"><a aria-label=\"Emne 1: God jul\" data-size=\"small\" data-version=\"capsule\" href=\"/tag/god-jul\" role=\"link\" tabindex=\"0\">God jul</a></brick-tag-v0>\n      </li><li class=\"brick-c-kZLXGY\">\n      <brick-tag-v0 brick-component=\"brick-tag\" class=\"brick-c-lhLKBk\" data-aria-label=\"Emne 2: Telen\" data-link=\"/tag/telen\" data-size=\"small\" data-text=\"Telen\" data-version=\"capsule\" is-rendered=\"true\"><a aria-label=\"Emne 2: Telen\" data-size=\"small\" data-version=\"capsule\" href=\"/tag/telen\" role=\"link\" tabindex=\"0\">Telen</a></brick-tag-v0>\n      </li><li class=\"brick-c-kZLXGY\">\n      <brick-tag-v0 brick-component=\"brick-tag\" class=\"brick-c-lhLKBk\" data-aria-label=\"Emne 3: Notodden\" data-link=\"/tag/notodden\" data-size=\"small\" data-text=\"Notodden\" data-version=\"capsule\" is-rendered=\"true\"><a aria-label=\"Emne 3: Notodden\" data-size=\"small\" data-version=\"capsule\" href=\"/tag/notodden\" role=\"link\" tabindex=\"0\">Notodden</a></brick-tag-v0>\n      </li><li class=\"brick-c-kZLXGY\">\n      <brick-tag-v0 brick-component=\"brick-tag\" class=\"brick-c-lhLKBk\" data-aria-label=\"Emne 4: Hjartdal\" data-link=\"/tag/hjartdal\" data-size=\"small\" data-text=\"Hjartdal\" data-version=\"capsule\" is-rendered=\"true\"><a aria-label=\"Emne 4: Hjartdal\" data-size=\"small\" data-version=\"capsule\" href=\"/tag/hjartdal\" role=\"link\" tabindex=\"0\">Hjartdal</a></brick-tag-v0>\n      </li><li class=\"brick-c-kZLXGY\">\n      <brick-tag-v0 brick-component=\"brick-tag\" class=\"brick-c-lhLKBk\" data-aria-label=\"Emne 5: Medmenneskelighet\" data-link=\"/tag/medmenneskelighet\" data-size=\"small\" data-text=\"Medmenneskelighet\" data-version=\"capsule\" is-rendered=\"true\"><a aria-label=\"Emne 5: Medmenneskelighet\" data-size=\"small\" data-version=\"capsule\" href=\"/tag/medmenneskelighet\" role=\"link\" tabindex=\"0\">Medmenneskelighet</a></brick-tag-v0>\n      </li>\n    </ul>\n  \n      <!-- Commercial label bottom -->\n      \n      <!-- Call to action button for Meninger/Opinion -->\n       \n    </div>\n    \n  </div>\n</article>\n\n      <!-- AMEDIA-COMPONENT-END -->\n                  <div class=\"comments-section\" id=\"maelstrom-comments-section\">\n        <div class=\"am-commentArea\" id=\"am-commentArea\">\n            <div class=\"am-commentArea-inner\">\n                <h2 class=\"am-commentsTitle\">Kommentarer til denne saken</h2>\n                    <section class=\"am-comments\" id=\"am-comments\">\n                        \n      <!-- AMEDIA-COMPONENT-START -->\n      <div class=\"widgets\">\n    <div data-na-comments-publication=\"www.telen.no\" data-na-comments-url=\"//www.telen.no/5-75-894880\" id=\"na-comments\">\n    </div>\n    \n</div>\n      <!-- AMEDIA-COMPONENT-END -->\n                    </section>\n            </div>\n        </div>\n    </div>\n    \n      <!-- AMEDIA-COMPONENT-START -->\n      <div class=\"foxfield_comments-button-container\" style=\"padding-block-end: 50px; text-align: center\">\n  <brick-button-v9 brick-component=\"brick-button\" class=\"brick-c-kXTBsl\" data-label=\"Se kommentarer\" data-version=\"secondary\" is-rendered=\"is-rendered\"><button class=\"brick-c-bjvSxS\">\n          \n          <span>Se kommentarer</span>\n        </button></brick-button-v9>\n  \n</div>\n\n      <!-- AMEDIA-COMPONENT-END -->\n\n\n                  <footer class=\"maelstrom-article-footer\">\n\n        <div class=\"footer-items\">\n        <amedia-show-topic-dialog topics=\"god-jul,telen,notodden,hjartdal,medmenneskelighet,til-ettertanke\" />\n        <div class=\"am-moreArticlesHeader maelstrom-more-articles\">\n\t<div class=\"am-moreArticlesHeader-heading heading\">\n\t\t<h2>Flere saker</h2>\n\t</div>\n\t<div class=\"am-moreArticlesHeader-linkout am-color--brandMonoInverted frontpage-link-wrapper\">\n\t\t<a class=\"am-btn am-btn--basic lp_tofrontpage am-newspaper-color frontpage-link-button\" href=\"/\">GĂ„ til forsiden</a>\n\t</div>\n</div>\n        \n      <!-- AMEDIA-COMPONENT-START -->\n      \n    <!--googleoff: all-->\n    <div class=\"relatedContentContainer adp-inscreen lp_related\">\n      <brick-teaser-v20 brick-component=\"brick-teaser\" class=\"brick-c-ktPzkO brick-c-jYUXYK\" data-id=\"5-75-895361\" data-self=\"brick-teaser\" data-teaser-type=\"story\" data-theme=\"alfa\" is-rendered=\"is-rendered\">\n      <article class=\"teaser_container\n        \n    story  themeAlfa has-image   \n        brick-c-jCKIaL brick-c-jCKIaL-gGRfHz-cv\n        brick-c-leFPRd\n        \" data-theme=\"alfa\" data-title-words=\"6\" itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\" style=\"--_teaser-padding-m:var(--brick-space-teaserYInsetM) var(--brick-space-teaserXInsetM); --_teaser-padding-l:var(--brick-space-teaserYInsetL) var(--brick-space-teaserXInsetL); \n        --_teaser-title-length:41;\n        --_teaser-title-length-percentage:2.44;\n        --_teaser-long-word:7.14\n        \">\n         \n  <meta content=\"teaser\" itemprop=\"adpType\" />\n  <meta content=\"paywall\" itemprop=\"contentModel\" />\n  <meta content=\"5-75-895361\" itemprop=\"identifier\" />\n  \n  \n  \n         <a class=\"teaser_body brick-c-fzBiFz mirror\" href=\"/netflix-kodene-som-apner-hele-arkivet-ditt/s/5-75-895361\" itemprop=\"url\" style=\"\">\n        \n    <div class=\"teaser_image   brick-c-hoNfqF\" itemprop=\"teaser_image\">\n      <div class=\"imagewrapper brick-c-jLLCWt\" style=\"--_image-padding-top:56%;\">\n        <div>\n          <brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-height=\"1431\" data-loading=\"lazy\" data-sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" data-src=\"https://g.acdn.no/api/reflex/v1/image/resize/680/https://g.acdn.no/obscura/API/image/r1/ece5/a/0000/tele/2025/12/23/19/Rebel%252BMoon%252BPart%252BOne%252BDirector%252527s%252BCut.bin\" data-srcsize=\"480\" data-width=\"2544\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" height=\"1431\" loading=\"lazy\" sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" src=\"https://g.acdn.no/api/reflex/v1/image/resize/680/https://g.acdn.no/obscura/API/image/r1/ece5/a/0000/tele/2025/12/23/19/Rebel%252BMoon%252BPart%252BOne%252BDirector%252527s%252BCut.bin\" style=\"--brick-image-ratio: 2544 / 1431;\" width=\"2544\" /></brick-image-v6>\n        </div>\n           \n        <div class=\"overlay_container brick-c-bCkwNp mirror\" data-theme=\"alfa\">\n        \n        <div class=\"premium-overlay\"><div class=\"premium-icon brick-c-vYFQk brick-c-vYFQk-jjpOEt-filled-true brick-c-vYFQk-huKPcd-cv brick-c-vYFQk-boVMGB-cv brick-c-vYFQk-qJFcC-cv\"><brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"plus\" data-icon-size=\"small\" data-icon-text=\"Artikkelen er for abonnenter\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-gOdcMM\">\n    <svg aria-labelledby=\"title-mibptisplt\" role=\"graphics-symbol\">\n    <title id=\"title-mibptisplt\" style=\"display: inline;\">Artikkelen er for abonnenter</title>\n    <use href=\"#plus\" />\n    </svg>\n    </div>\n    </brick-icon-v2></div></div>\n       </div>\n      </div>\n    </div>\n    \n        \n        <div class=\"body\">\n          \n          \n    <div class=\"title_container has-image brick-c-bVcFwu\">\n    <h2 class=\"title brick-c-gPjxah brick-c-gPjxah-RMqvH-cv\" itemprop=\"teaser_title\"><span class=\"titleWrapper brick-c-hakyQ\">\n    <span itemprop=\"headline\"><span itemprop=\"titleText\">Netflix-kodene som Ă„pner hele arkivet ditt</span></span>\n    </span></h2>\n    </div>\n\n          \n        </div>\n      </a>\n      </article>\n      \n</brick-teaser-v20><div><bazaar-ad labeled=\"true\" position=\"artikkelboard\" /></div><brick-teaser-v20 brick-component=\"brick-teaser\" class=\"brick-c-ktPzkO brick-c-jYUXYK\" data-id=\"5-75-893949\" data-self=\"brick-teaser\" data-teaser-type=\"story\" data-theme=\"alfa\" is-rendered=\"is-rendered\">\n      <article class=\"teaser_container\n        \n    story  themeAlfa has-image   \n        brick-c-jCKIaL brick-c-jCKIaL-gGRfHz-cv\n        brick-c-leFPRd\n        \" data-theme=\"alfa\" data-title-words=\"13\" itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\" style=\"--_teaser-padding-m:var(--brick-space-teaserYInsetM) var(--brick-space-teaserXInsetM); --_teaser-padding-l:var(--brick-space-teaserYInsetL) var(--brick-space-teaserXInsetL); \n        --_teaser-title-length:56;\n        --_teaser-title-length-percentage:1.79;\n        --_teaser-long-word:16.67\n        \">\n         \n  <meta content=\"teaser\" itemprop=\"adpType\" />\n  <meta content=\"paywall\" itemprop=\"contentModel\" />\n  <meta content=\"5-75-893949\" itemprop=\"identifier\" />\n  \n  \n  \n         <a class=\"teaser_body brick-c-fzBiFz mirror\" href=\"/jeg-har-satt-meg-i-bilen-to-ganger-for-a-dra-her-ifra/f/5-75-893949\" itemprop=\"url\" style=\"\">\n        \n    <div class=\"teaser_image   brick-c-hoNfqF\" itemprop=\"teaser_image\">\n      <div class=\"imagewrapper brick-c-jLLCWt\" style=\"--_image-padding-top:75%;\">\n        <div>\n          <brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-height=\"3024\" data-loading=\"lazy\" data-sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" data-src=\"https://g.acdn.no/api/reflex/v1/image/resize/680/https://g.acdn.no/obscura/API/image/r1/ece5/a/0000/tele/2024/8/8/10/IMG_1762.jpg\" data-srcsize=\"480\" data-width=\"4032\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" height=\"3024\" loading=\"lazy\" sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" src=\"https://g.acdn.no/api/reflex/v1/image/resize/680/https://g.acdn.no/obscura/API/image/r1/ece5/a/0000/tele/2024/8/8/10/IMG_1762.jpg\" style=\"--brick-image-ratio: 4032 / 3024;\" width=\"4032\" /></brick-image-v6>\n        </div>\n           \n        <div class=\"overlay_container brick-c-bCkwNp mirror\" data-theme=\"alfa\">\n        \n        <div class=\"premium-overlay\"><div class=\"premium-icon brick-c-vYFQk brick-c-vYFQk-jjpOEt-filled-true brick-c-vYFQk-huKPcd-cv brick-c-vYFQk-boVMGB-cv brick-c-vYFQk-qJFcC-cv\"><brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"plus\" data-icon-size=\"small\" data-icon-text=\"Artikkelen er for abonnenter\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-gOdcMM\">\n    <svg aria-labelledby=\"title-tv0eu2jr5gs\" role=\"graphics-symbol\">\n    <title id=\"title-tv0eu2jr5gs\" style=\"display: inline;\">Artikkelen er for abonnenter</title>\n    <use href=\"#plus\" />\n    </svg>\n    </div>\n    </brick-icon-v2></div></div>\n       </div>\n      </div>\n    </div>\n    \n        \n        <div class=\"body\">\n          \n          \n    <div class=\"title_container has-image brick-c-bVcFwu\">\n    <h2 class=\"title brick-c-gPjxah brick-c-gPjxah-RMqvH-cv\" itemprop=\"teaser_title\"><span class=\"titleWrapper brick-c-hakyQ\">\n    <span itemprop=\"headline\"><span itemprop=\"titleText\">–⁠ Jeg har satt meg i bilen to ganger for Ă„ dra her ifra</span></span>\n    </span></h2>\n    </div>\n\n          \n        </div>\n      </a>\n      </article>\n      \n</brick-teaser-v20><brick-teaser-v20 brick-component=\"brick-teaser\" class=\"brick-c-ktPzkO brick-c-jYUXYK\" data-id=\"5-75-894756\" data-self=\"brick-teaser\" data-teaser-type=\"story\" data-theme=\"alfa\" is-rendered=\"is-rendered\">\n      <article class=\"teaser_container\n        \n    story  themeAlfa has-image   \n        brick-c-jCKIaL brick-c-jCKIaL-gGRfHz-cv\n        brick-c-leFPRd\n        \" data-theme=\"alfa\" data-title-words=\"7\" itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\" style=\"--_teaser-padding-m:var(--brick-space-teaserYInsetM) var(--brick-space-teaserXInsetM); 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   "source_updated_at" : "2025-12-24 15:30:00",
   "summary" : "SĂ„ er det jul igjen, folkens.",
   "tags" : null,
   "title" : "Julehilsen fra oss i Telen <3",
   "twitter_title" : null,
   "version" : 2
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Version 1 2025-12-24 16:08:18
Julehilsen fra oss i Telen <3
NEW PLUS
Author: Iselin Maria Moen Solheim Published: 2025-12-24 15:30:00 Updated: 2025-12-24 15:30:00
📝 Summary

SĂ„ er det jul igjen, folkens.

📄 Full Content (4367 chars)

I journalistyrket mĂžter vi mange ulike mennesker.

Noen deler det fineste de har, andre forteller om det som er tungt Ă„ bĂŠre. Ofte fĂ„r vi begge deler samtidig. Det er disse mĂžtene som gjĂžr jobben vĂ„r meningsfull, men de gjĂžr ogsĂ„ noe med vĂ„rt eget perspektiv pĂ„ livet. De minner oss pĂ„ at livet – og for Ăžyeblikket jula – ikke bare er gull og glitter.

Vi kan ta oss selv i Ä sitte i redaksjonslokalene og bruke tid pÄ smÄ valg. Om en overskrift bÞr vÊre litt kortere. Om en emoji i et innlegg pÄ sosiale medier treffer riktig tone. Om det bildet vi valgte ut formidler det vi Þnsker, i det Þyeblikket saken publiseres og begynner sin ferd nedover pÄ nettsida.

NÄr vi kjenner pÄ hverdagspresset over valg som dette, blir kontrastene tydelige. For det er nesten en rein glede Ä fÄ bruke tankekraft pÄ valg om detaljer. Samtidig veit vi at det finnes mennesker i lokalsamfunnet vÄrt som bÊrer pÄ langt tyngre spÞrsmÄl. SpÞrsmÄl uten enkle svar.

Nylig kom det fram tall fra NAV som gir grunn til ettertanke. 2 100 personer i yrkesaktiv alder i vÄre to kommuner stÄr helt utenfor arbeidslivet. Det er nesten én av fire. Bak talla finner vi historier om helse som svikter, om diskriminering eller om krav som rett og slett ble for hÞye.

NĂ„r vi mĂžter mennesker som vurderer Ă„ dele disse – eller andre – sĂ„rbare, personlige historier i avisa, uttrykker noen ogsĂ„ tvilen: «Vil jeg egentlig dele dette?» og «Hvordan blir det tatt imot?». Som journalister har vi stor forstĂ„else for det. Det krever et enormt mot Ă„ vise sĂ„rbarhet i en hverdag der mye kan se glansfullt ut – sĂŠrlig nĂ„r vi skroller pĂ„ mobilen om kveldene. Og for all del: Vi heier pĂ„ dem som deler livets fine Ăžyeblikk. Samtidig er vi overbevist om at jula forsterker kontrasten mellom det som vises, og den ensomheten mange bĂŠrer pĂ„.

Jula skal jo liksom vĂŠre sĂ„ varm, sosial og lys – og det er den jo ogsĂ„ for mange. Men utenforskap handler ikke bare om jobb. Det handler ogsĂ„ om ting som Ă„ fĂžle at man ikke passer helt inn i det bildet av jula som glitrer i sosiale medier, hyggelige familiesammenkomster med pent danderte retter og stuer fylt av julelys.

Ensomhet finnes over alt rundt oss – det er bare ikke alltid sĂ„ lett Ă„ se.

Under Verdensdagen for psykisk helse pÄ Notodden teater kom der fram opplysninger som gjorde inntrykk. Kommuneoverlege Lars Erik BrunÊs snakka om hvordan vi som enkeltmennesker og samfunn kan stÄ bedre rusta til Ä mÞte livets utfordringer.

*– Hvis noen betror seg til deg om at livet kjennes tungt, kan det vĂŠre en avvisning Ă„ bare sende dem videre til en psykolog. Det viktigste der og da kan vĂŠre at du lytter, stiller spĂžrsmĂ„l og anerkjenner fĂžlelsene. Den samtalen kan bety mer enn vi aner, uttalte BrunĂŠs. *

Et kjent uttrykk sier: Vi er utstyrt med to Ăžrer og bare Ă©n munn – kanskje nettopp fordi vi skal lytte mer enn vi snakker.

Det er et bilde som sitter. For psykisk helse er noe vi alle lever med, hele tiden. Noen dager med glede og overskudd, andre med tyngde, uro eller ensomhet. SĂ„nn er det Ă„ vĂŠre menneske.

Noen ganger er det nok med Ă©n samtale. Andre ganger trenger vi hjelp fra mennesker vi ikke kjenner, men som likevel er der for oss.

Finnes det én person du veit du kan ringe? Hvis ikke, finnes det ogsÄ hjelpetelefoner og chattetjenester, bemanna av mennesker som gjerne vil lytte. Kanskje er det verdt et forsÞk.

Hjelpetjenester

Bak hver statistikk om utenforskap, og bak alle de smÄ detaljene du og jeg bruker krefter pÄ i hverdagen, finnes det et menneske som prÞver sÄ godt det kan. Uansett hva vi bÊrer pÄ, er vi mer enn tall og titler. Vi er mennesker som trenger hverandre.

Ingen av oss er ment Ă„ bĂŠre alt alene. Noen dager er det du som har overskudd til Ă„ lytte, andre dager er det du som trenger at noen lytter til deg. Hvis vi kan mĂžte hverandre med litt lavere krav og litt mer nysgjerrighet og forstĂ„else, tror vi kontrastene mellom oss mennesker blir mindre – og jula litt varmere for flere.

Vi i Telen vil takke for engasjementet dere viser oss gjennom Ă„ret. For historiene dere deler, og for tilliten dere gir oss til Ă„ fortelle dem videre.

Vi Þnsker alle vÄre lesere en god jul. \<3

đŸ–Œïž Image
Julehilsen fra oss i Telen <3
URL: http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766592182032/tele/2025/12/22/15/Julebilde%2BTelen.jpg
🔍 All Metadata (JSON) 
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   "raw_feed_item" : "<item><title>Julehilsen fra oss i Telen &lt;3</title><link>https://www.telen.no/julehilsen-fra-oss-i-telen-3/o/5-75-894880</link><description><![CDATA[SĂ„ er det jul igjen, folkens.]]></description><pubDate>Wed, 24 Dec 2025 16:30:00 +0100</pubDate><api:modifiedDate>Wed, 24 Dec 2025 16:30:00 +0100</api:modifiedDate><api:contentType>opinion</api:contentType><guid isPermaLink=\"false\">5-75-894880</guid><dc:creator>Iselin Maria Moen Solheim</dc:creator><api:subscription>false</api:subscription><api:body><![CDATA[<div>\n <p>I journalistyrket mĂžter vi mange ulike mennesker.</p>\n <p>Noen deler det fineste de har, andre forteller om det som er tungt Ă„ bĂŠre. Ofte fĂ„r vi begge deler samtidig. Det er disse mĂžtene som gjĂžr jobben vĂ„r meningsfull, men de gjĂžr ogsĂ„ noe med vĂ„rt eget perspektiv pĂ„ livet. De minner oss pĂ„ at livet – og for Ăžyeblikket jula – ikke bare er gull og glitter.</p>\n <p>Vi kan ta oss selv i Ă„ sitte i redaksjonslokalene og bruke tid pĂ„ smĂ„ valg. Om en overskrift bĂžr vĂŠre litt kortere. Om en emoji i et innlegg pĂ„ sosiale medier treffer riktig tone. Om det bildet vi valgte ut formidler det vi Ăžnsker, i det Ăžyeblikket saken publiseres og begynner sin ferd nedover pĂ„ nettsida.</p>\n <p>NĂ„r vi kjenner pĂ„ hverdagspresset over valg som dette, blir kontrastene tydelige. For det er nesten en rein glede Ă„ fĂ„ bruke tankekraft pĂ„ valg om detaljer. Samtidig veit vi at det finnes mennesker i lokalsamfunnet vĂ„rt som bĂŠrer pĂ„ langt tyngre spĂžrsmĂ„l. SpĂžrsmĂ„l uten enkle svar.</p>\n <p>Nylig kom det fram tall fra NAV som gir grunn til ettertanke. <a href=\"https://www.telen.no/en-av-fire-i-yrkesaktiv-alder-star-utenfor-arbeidslivet-tenk-pa-de-som-en-arbeidskraftsressurs/s/5-75-886525\" rel=\"Follow\">2 100 personer i yrkesaktiv alder i vĂ„re to kommuner stĂ„r helt utenfor arbeidslivet</a>. Det er nesten Ă©n av fire. Bak talla finner vi historier om helse som svikter, om diskriminering eller om krav som rett og slett ble for hĂžye.</p>\n <p>NĂ„r vi mĂžter mennesker som vurderer Ă„ dele disse – eller andre – sĂ„rbare, personlige historier i avisa, uttrykker noen ogsĂ„ tvilen: «Vil jeg egentlig dele dette?» og «Hvordan blir det tatt imot?». Som journalister har vi stor forstĂ„else for det. Det krever et enormt mot Ă„ vise sĂ„rbarhet i en hverdag der mye kan se glansfullt ut – sĂŠrlig nĂ„r vi skroller pĂ„ mobilen om kveldene. Og for all del: Vi heier pĂ„ dem som deler livets fine Ăžyeblikk. Samtidig er vi overbevist om at jula forsterker kontrasten mellom det som vises, og den ensomheten mange bĂŠrer pĂ„.</p>\n <p>Jula skal jo liksom vĂŠre sĂ„ varm, sosial og lys – og det er den jo ogsĂ„ for mange. Men utenforskap handler ikke bare om jobb. Det handler ogsĂ„ om ting som Ă„ fĂžle at man ikke passer helt inn i det bildet av jula som glitrer i sosiale medier, hyggelige familiesammenkomster med pent danderte retter og stuer fylt av julelys.</p>\n <p>Ensomhet finnes over alt rundt oss – det er bare ikke alltid sĂ„ lett Ă„ se.</p>\n <p>Under Verdensdagen for psykisk helse pĂ„ Notodden teater kom der fram opplysninger som gjorde inntrykk. <a rel=\"Follow\" href=\"https://www.telen.no/else-kass-furuseth-fikk-hele-salen-til-a-le-om-et-veldig-vanskelig-tema/s/5-75-871615\">Kommuneoverlege Lars Erik BrunĂŠs snakka om hvordan vi som enkeltmennesker og samfunn kan stĂ„ bedre rusta til Ă„ mĂžte livets utfordringer.</a></p>\n <p><i>– Hvis noen betror seg til deg om at livet kjennes tungt, kan det vĂŠre en avvisning Ă„ bare sende dem videre til en psykolog. Det viktigste der og da kan vĂŠre at du lytter, stiller spĂžrsmĂ„l og anerkjenner fĂžlelsene. Den samtalen kan bety mer enn vi aner, uttalte BrunĂŠs. </i></p>\n <p>Et kjent uttrykk sier: Vi er utstyrt med to Ăžrer og bare Ă©n munn – kanskje nettopp fordi vi skal lytte mer enn vi snakker.</p>\n <p>Det er et bilde som sitter. For psykisk helse er noe vi alle lever med, hele tiden. Noen dager med glede og overskudd, andre med tyngde, uro eller ensomhet. SĂ„nn er det Ă„ vĂŠre menneske.</p>\n <p>Noen ganger er det nok med Ă©n samtale. Andre ganger trenger vi hjelp fra mennesker vi ikke kjenner, men som likevel er der for oss.</p>\n <p>Finnes det Ă©n person du veit du kan ringe? Hvis ikke, finnes det ogsĂ„ hjelpetelefoner og chattetjenester, bemanna av mennesker som gjerne vil lytte. Kanskje er det verdt et forsĂžk.</p>\n <p><amedia-embed id=\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-75-721659\" inlineid=\"_050be471-d204-4c63-a103-3375eb9072b2\">\n   <a href=\"/trenger-du-noen-a-prate-med/x/5-75-721659\">Hjelpetjenester</a>\n  </amedia-embed></p>\n <p>Bak hver statistikk om utenforskap, og bak alle de smĂ„ detaljene du og jeg bruker krefter pĂ„ i hverdagen, finnes det et menneske som prĂžver sĂ„ godt det kan. Uansett hva vi bĂŠrer pĂ„, er vi mer enn tall og titler. Vi er mennesker som trenger hverandre.</p>\n <p>Ingen av oss er ment Ă„ bĂŠre alt alene. Noen dager er det du som har overskudd til Ă„ lytte, andre dager er det du som trenger at noen lytter til deg. Hvis vi kan mĂžte hverandre med litt lavere krav og litt mer nysgjerrighet og forstĂ„else, tror vi kontrastene mellom oss mennesker blir mindre – og jula litt varmere for flere.</p>\n <p>Vi i Telen vil takke for engasjementet dere viser oss gjennom Ă„ret. For historiene dere deler, og for tilliten dere gir oss til Ă„ fortelle dem videre.</p>\n <p>Vi Ăžnsker alle vĂ„re lesere en god jul. <span data-text-explainer=\"«<3» er en tekstbasert mĂ„te Ă„ skrive et hjerte pĂ„ – og vender du hodet litt mot hĂžyre, ser du det nok enda bedre.\">&lt;3</span></p>\n</div>]]></api:body><enclosure length=\"75000\" type=\"image/jpeg\" url=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766592182032/tele/2025/12/22/15/Julebilde%2BTelen.jpg\" /><api:multimediaGroup type=\"image\"><api:multimedia filename=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766592182032/tele/2025/12/22/15/Julebilde%2BTelen.jpg\" /><api:description><![CDATA[GOD JUL FRA TELEN: Redaksjonen i Telen – Trond Kaasa (f.v.), Frida Bergendal YtterbĂž, Mari Nymoen, redaktĂžr Åslaug Birgitte GrĂŠsvold, Christian Mauno, Beate Evensen (f.f.v.) og Iselin Moen Solheim – sammen med Vilde Kvernstuen Grimsrud, som dessverre var syk og ikke med pĂ„ bildet, Ăžnsker alle vĂ„re lesere en god og fredelig jul. ❀]]></api:description><api:credit><![CDATA[Jarle Pedersen]]></api:credit></api:multimediaGroup></item>"
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<item><title>Julehilsen fra oss i Telen &lt;3</title><link>https://www.telen.no/julehilsen-fra-oss-i-telen-3/o/5-75-894880</link><description><![CDATA[SĂ„ er det jul igjen, folkens.]]></description><pubDate>Wed, 24 Dec 2025 16:30:00 +0100</pubDate><api:modifiedDate>Wed, 24 Dec 2025 16:30:00 +0100</api:modifiedDate><api:contentType>opinion</api:contentType><guid isPermaLink="false">5-75-894880</guid><dc:creator>Iselin Maria Moen Solheim</dc:creator><api:subscription>false</api:subscription><api:body><![CDATA[<div>
 <p>I journalistyrket mĂžter vi mange ulike mennesker.</p>
 <p>Noen deler det fineste de har, andre forteller om det som er tungt Ă„ bĂŠre. Ofte fĂ„r vi begge deler samtidig. Det er disse mĂžtene som gjĂžr jobben vĂ„r meningsfull, men de gjĂžr ogsĂ„ noe med vĂ„rt eget perspektiv pĂ„ livet. De minner oss pĂ„ at livet – og for Ăžyeblikket jula – ikke bare er gull og glitter.</p>
 <p>Vi kan ta oss selv i Ä sitte i redaksjonslokalene og bruke tid pÄ smÄ valg. Om en overskrift bÞr vÊre litt kortere. Om en emoji i et innlegg pÄ sosiale medier treffer riktig tone. Om det bildet vi valgte ut formidler det vi Þnsker, i det Þyeblikket saken publiseres og begynner sin ferd nedover pÄ nettsida.</p>
 <p>NÄr vi kjenner pÄ hverdagspresset over valg som dette, blir kontrastene tydelige. For det er nesten en rein glede Ä fÄ bruke tankekraft pÄ valg om detaljer. Samtidig veit vi at det finnes mennesker i lokalsamfunnet vÄrt som bÊrer pÄ langt tyngre spÞrsmÄl. SpÞrsmÄl uten enkle svar.</p>
 <p>Nylig kom det fram tall fra NAV som gir grunn til ettertanke. <a href="https://www.telen.no/en-av-fire-i-yrkesaktiv-alder-star-utenfor-arbeidslivet-tenk-pa-de-som-en-arbeidskraftsressurs/s/5-75-886525" rel="Follow">2 100 personer i yrkesaktiv alder i vÄre to kommuner stÄr helt utenfor arbeidslivet</a>. Det er nesten én av fire. Bak talla finner vi historier om helse som svikter, om diskriminering eller om krav som rett og slett ble for hÞye.</p>
 <p>NĂ„r vi mĂžter mennesker som vurderer Ă„ dele disse – eller andre – sĂ„rbare, personlige historier i avisa, uttrykker noen ogsĂ„ tvilen: «Vil jeg egentlig dele dette?» og «Hvordan blir det tatt imot?». Som journalister har vi stor forstĂ„else for det. Det krever et enormt mot Ă„ vise sĂ„rbarhet i en hverdag der mye kan se glansfullt ut – sĂŠrlig nĂ„r vi skroller pĂ„ mobilen om kveldene. Og for all del: Vi heier pĂ„ dem som deler livets fine Ăžyeblikk. Samtidig er vi overbevist om at jula forsterker kontrasten mellom det som vises, og den ensomheten mange bĂŠrer pĂ„.</p>
 <p>Jula skal jo liksom vĂŠre sĂ„ varm, sosial og lys – og det er den jo ogsĂ„ for mange. Men utenforskap handler ikke bare om jobb. Det handler ogsĂ„ om ting som Ă„ fĂžle at man ikke passer helt inn i det bildet av jula som glitrer i sosiale medier, hyggelige familiesammenkomster med pent danderte retter og stuer fylt av julelys.</p>
 <p>Ensomhet finnes over alt rundt oss – det er bare ikke alltid sĂ„ lett Ă„ se.</p>
 <p>Under Verdensdagen for psykisk helse pÄ Notodden teater kom der fram opplysninger som gjorde inntrykk. <a rel="Follow" href="https://www.telen.no/else-kass-furuseth-fikk-hele-salen-til-a-le-om-et-veldig-vanskelig-tema/s/5-75-871615">Kommuneoverlege Lars Erik BrunÊs snakka om hvordan vi som enkeltmennesker og samfunn kan stÄ bedre rusta til Ä mÞte livets utfordringer.</a></p>
 <p><i>– Hvis noen betror seg til deg om at livet kjennes tungt, kan det vĂŠre en avvisning Ă„ bare sende dem videre til en psykolog. Det viktigste der og da kan vĂŠre at du lytter, stiller spĂžrsmĂ„l og anerkjenner fĂžlelsene. Den samtalen kan bety mer enn vi aner, uttalte BrunĂŠs. </i></p>
 <p>Et kjent uttrykk sier: Vi er utstyrt med to Ăžrer og bare Ă©n munn – kanskje nettopp fordi vi skal lytte mer enn vi snakker.</p>
 <p>Det er et bilde som sitter. For psykisk helse er noe vi alle lever med, hele tiden. Noen dager med glede og overskudd, andre med tyngde, uro eller ensomhet. SĂ„nn er det Ă„ vĂŠre menneske.</p>
 <p>Noen ganger er det nok med Ă©n samtale. Andre ganger trenger vi hjelp fra mennesker vi ikke kjenner, men som likevel er der for oss.</p>
 <p>Finnes det én person du veit du kan ringe? Hvis ikke, finnes det ogsÄ hjelpetelefoner og chattetjenester, bemanna av mennesker som gjerne vil lytte. Kanskje er det verdt et forsÞk.</p>
 <p><amedia-embed id="http://services-acp.api.no/api/acpcomposer/v1.1/content/5-75-721659" inlineid="_050be471-d204-4c63-a103-3375eb9072b2">
   <a href="/trenger-du-noen-a-prate-med/x/5-75-721659">Hjelpetjenester</a>
  </amedia-embed></p>
 <p>Bak hver statistikk om utenforskap, og bak alle de smÄ detaljene du og jeg bruker krefter pÄ i hverdagen, finnes det et menneske som prÞver sÄ godt det kan. Uansett hva vi bÊrer pÄ, er vi mer enn tall og titler. Vi er mennesker som trenger hverandre.</p>
 <p>Ingen av oss er ment Ă„ bĂŠre alt alene. Noen dager er det du som har overskudd til Ă„ lytte, andre dager er det du som trenger at noen lytter til deg. Hvis vi kan mĂžte hverandre med litt lavere krav og litt mer nysgjerrighet og forstĂ„else, tror vi kontrastene mellom oss mennesker blir mindre – og jula litt varmere for flere.</p>
 <p>Vi i Telen vil takke for engasjementet dere viser oss gjennom Ă„ret. For historiene dere deler, og for tilliten dere gir oss til Ă„ fortelle dem videre.</p>
 <p>Vi Ăžnsker alle vĂ„re lesere en god jul. <span data-text-explainer="«<3» er en tekstbasert mĂ„te Ă„ skrive et hjerte pĂ„ – og vender du hodet litt mot hĂžyre, ser du det nok enda bedre.">&lt;3</span></p>
</div>]]></api:body><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766592182032/tele/2025/12/22/15/Julebilde%2BTelen.jpg" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766592182032/tele/2025/12/22/15/Julebilde%2BTelen.jpg" /><api:description><![CDATA[GOD JUL FRA TELEN: Redaksjonen i Telen – Trond Kaasa (f.v.), Frida Bergendal YtterbĂž, Mari Nymoen, redaktĂžr Åslaug Birgitte GrĂŠsvold, Christian Mauno, Beate Evensen (f.f.v.) og Iselin Moen Solheim – sammen med Vilde Kvernstuen Grimsrud, som dessverre var syk og ikke med pĂ„ bildet, Ăžnsker alle vĂ„re lesere en god og fredelig jul. ❀]]></api:description><api:credit><![CDATA[Jarle Pedersen]]></api:credit></api:multimediaGroup></item>
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      <span>GOD JUL FRA TELEN: Redaksjonen i Telen – Trond Kaasa (f.v.), Frida Bergendal YtterbĂž, Mari Nymoen, redaktĂžr Åslaug Birgitte GrĂŠsvold, Christian Mauno, Beate Evensen (f.f.v.) og Iselin Moen Solheim – sammen med Vilde Kvernstuen Grimsrud, som dessverre var syk og ikke med pĂ„ bildet, Ăžnsker alle vĂ„re lesere en god og fredelig jul. ❀</span>
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    <span aria-hidden="true" class="article-byline-prefix">Av </span><a aria-label="Kontakt Iselin Maria Moen Solheim" class="article-byline-author" href="/vis/journalist/iselin.moen.solheim@telen.no" itemprop="url" rel="author">
   

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          SĂ„ er det jul igjen, folkens.
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       <div class="brick-c-cpKPuu article-body">  <amedia-placeholder index="0" wordcount="0" /><p>I journalistyrket mĂžter vi mange ulike mennesker.</p><amedia-placeholder index="1" wordcount="7" /><p>Noen deler det fineste de har, andre forteller om det som er tungt Ă„ bĂŠre. Ofte fĂ„r vi begge deler samtidig. Det er disse mĂžtene som gjĂžr jobben vĂ„r meningsfull, men de gjĂžr ogsĂ„ noe med vĂ„rt eget perspektiv pĂ„ livet. De minner oss pĂ„ at livet – og for Ăžyeblikket jula – ikke bare er gull og glitter.</p><amedia-placeholder index="2" wordcount="66" /><p>Vi kan ta oss selv i Ă„ sitte i redaksjonslokalene og bruke tid pĂ„ smĂ„ valg. Om en overskrift bĂžr vĂŠre litt kortere. Om en emoji i et innlegg pĂ„ sosiale medier treffer riktig tone. Om det bildet vi valgte ut formidler det vi Ăžnsker, i det Ăžyeblikket saken publiseres og begynner sin ferd nedover pĂ„ nettsida.</p><amedia-placeholder index="3" wordcount="123" /><p>NĂ„r vi kjenner pĂ„ hverdagspresset over valg som dette, blir kontrastene tydelige. For det er nesten en rein glede Ă„ fĂ„ bruke tankekraft pĂ„ valg om detaljer. Samtidig veit vi at det finnes mennesker i lokalsamfunnet vĂ„rt som bĂŠrer pĂ„ langt tyngre spĂžrsmĂ„l. SpĂžrsmĂ„l uten enkle svar.</p><amedia-placeholder index="4" wordcount="170" /><p>Nylig kom det fram tall fra NAV som gir grunn til ettertanke. <a href="https://www.telen.no/en-av-fire-i-yrkesaktiv-alder-star-utenfor-arbeidslivet-tenk-pa-de-som-en-arbeidskraftsressurs/s/5-75-886525" rel="Follow">2 100 personer i yrkesaktiv alder i vĂ„re to kommuner stĂ„r helt utenfor arbeidslivet</a>. Det er nesten Ă©n av fire. Bak talla finner vi historier om helse som svikter, om diskriminering eller om krav som rett og slett ble for hĂžye.</p><amedia-placeholder index="5" wordcount="224" /><p>NĂ„r vi mĂžter mennesker som vurderer Ă„ dele disse – eller andre – sĂ„rbare, personlige historier i avisa, uttrykker noen ogsĂ„ tvilen: «Vil jeg egentlig dele dette?» og «Hvordan blir det tatt imot?». Som journalister har vi stor forstĂ„else for det. Det krever et enormt mot Ă„ vise sĂ„rbarhet i en hverdag der mye kan se glansfullt ut – sĂŠrlig nĂ„r vi skroller pĂ„ mobilen om kveldene. Og for all del: Vi heier pĂ„ dem som deler livets fine Ăžyeblikk. Samtidig er vi overbevist om at jula forsterker kontrasten mellom det som vises, og den ensomheten mange bĂŠrer pĂ„.</p><amedia-placeholder index="6" wordcount="323" /><p>Jula skal jo liksom vĂŠre sĂ„ varm, sosial og lys – og det er den jo ogsĂ„ for mange. Men utenforskap handler ikke bare om jobb. Det handler ogsĂ„ om ting som Ă„ fĂžle at man ikke passer helt inn i det bildet av jula som glitrer i sosiale medier, hyggelige familiesammenkomster med pent danderte retter og stuer fylt av julelys.</p><amedia-placeholder index="7" wordcount="384" /><p>Ensomhet finnes over alt rundt oss – det er bare ikke alltid sĂ„ lett Ă„ se.</p><amedia-placeholder index="8" wordcount="400" /><p>Under Verdensdagen for psykisk helse pĂ„ Notodden teater kom der fram opplysninger som gjorde inntrykk. <a href="https://www.telen.no/else-kass-furuseth-fikk-hele-salen-til-a-le-om-et-veldig-vanskelig-tema/s/5-75-871615" rel="Follow">Kommuneoverlege Lars Erik BrunĂŠs snakka om hvordan vi som enkeltmennesker og samfunn kan stĂ„ bedre rusta til Ă„ mĂžte livets utfordringer.</a></p><amedia-placeholder index="9" wordcount="436" /><p><i>– Hvis noen betror seg til deg om at livet kjennes tungt, kan det vĂŠre en avvisning Ă„ bare sende dem videre til en psykolog. Det viktigste der og da kan vĂŠre at du lytter, stiller spĂžrsmĂ„l og anerkjenner fĂžlelsene. Den samtalen kan bety mer enn vi aner, uttalte BrunĂŠs. </i></p><amedia-placeholder index="10" wordcount="487" /><p>Et kjent uttrykk sier: Vi er utstyrt med to Ăžrer og bare Ă©n munn – kanskje nettopp fordi vi skal lytte mer enn vi snakker.</p><amedia-placeholder index="11" wordcount="512" /><p>Det er et bilde som sitter. For psykisk helse er noe vi alle lever med, hele tiden. Noen dager med glede og overskudd, andre med tyngde, uro eller ensomhet. SĂ„nn er det Ă„ vĂŠre menneske.</p><amedia-placeholder index="12" wordcount="547" /><p>Noen ganger er det nok med Ă©n samtale. Andre ganger trenger vi hjelp fra mennesker vi ikke kjenner, men som likevel er der for oss.</p><amedia-placeholder index="13" wordcount="572" /><p>Finnes det Ă©n person du veit du kan ringe? Hvis ikke, finnes det ogsĂ„ hjelpetelefoner og chattetjenester, bemanna av mennesker som gjerne vil lytte. Kanskje er det verdt et forsĂžk.</p>
  <amedia-factbox aria-label="Trenger du noen Ă„ prate med?" class="fact-box border-color-red article--c-ehbkIq article--c-ehbkIq-fVePeP-design-default" collapsed="true" color="red" height-collapsed="height-collapsed" role="complementary">
    

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            <h3 class="title">Trenger du noen Ă„ prate med?</h3>
            <div class="body"><p>Hjelpetjenester dersom du har behov for hjelp, nÞdhjelp eller noen Ä snakke med:</p><p><b>Politi (nÞdhjelp): 112</b></p><p><b>Akutt selvmordsfare (nÞdhjelp): 113</b></p><p><b>Landsdekkende legevakt: 116117</b></p><p><b>Mental helses hjelpetelefon: 116123</b></p><p><b>Alarmtelefonen for barn og unge: 116 111</b></p><p><b>Vold- og overgrepslinjen: 116006</b></p><p><b>Kirkens SOS (krisetelefon): 22400040</b></p><p><b>Anonyme alkoholikere: 91177770</b></p><p>snakkommobbing.no (barn og unge): Chat</p><p>116111.no (barn og unge): Chat</p><p>sidetmedord.no: Chat</p><p>soschat.no: Chat</p><p>korspaahalsen.rodekors.no: Chat</p><p>Notodden kommunes tilbud og virksomheter finner du pÄ: <a href="https://www.notodden.kommune.no/nav/helse_og_omsorg" rel="Follow" target="_self">https://www.notodden.kommune.no/nav/helse_og_omsorg</a></p><p>Andre finner du pÄ: <a href="https://psykiskhelse.no/trenger-du-hjelp/hjelpetelefoner-og-nettsteder/" rel="Follow" target="_self">https://psykiskhelse.no/trenger-du-hjelp/hjelpetelefoner-og-nettsteder/</a></p></div>
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  </amedia-factbox><p>Bak hver statistikk om utenforskap, og bak alle de smĂ„ detaljene du og jeg bruker krefter pĂ„ i hverdagen, finnes det et menneske som prĂžver sĂ„ godt det kan. Uansett hva vi bĂŠrer pĂ„, er vi mer enn tall og titler. Vi er mennesker som trenger hverandre.</p><amedia-placeholder index="14" wordcount="649" /><p>Ingen av oss er ment Ă„ bĂŠre alt alene. Noen dager er det du som har overskudd til Ă„ lytte, andre dager er det du som trenger at noen lytter til deg. Hvis vi kan mĂžte hverandre med litt lavere krav og litt mer nysgjerrighet og forstĂ„else, tror vi kontrastene mellom oss mennesker blir mindre – og jula litt varmere for flere.</p><amedia-placeholder index="15" wordcount="711" /><p>Vi i Telen vil takke for engasjementet dere viser oss gjennom Ă„ret. For historiene dere deler, og for tilliten dere gir oss til Ă„ fortelle dem videre.</p><p>Vi Ăžnsker alle vĂ„re lesere en god jul. <text-explainer class="text-explainer brick-c-AKVdz" data-explanation="&lt;p&gt;«&lt;3» er en tekstbasert mĂ„te Ă„ skrive et hjerte pĂ„ – og vender du hodet litt mot hĂžyre, ser du det nok enda bedre.&lt;/p&gt;" data-title="&lt;3" /></p>
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đŸ—„ïž Database Row (All Fields) 
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   "content" : "I journalistyrket mĂžter vi mange ulike mennesker.\n\nNoen deler det fineste de har, andre forteller om det som er tungt Ă„ bĂŠre. Ofte fĂ„r vi begge deler samtidig. Det er disse mĂžtene som gjĂžr jobben vĂ„r meningsfull, men de gjĂžr ogsĂ„ noe med vĂ„rt eget perspektiv pĂ„ livet. De minner oss pĂ„ at livet – og for Ăžyeblikket jula – ikke bare er gull og glitter.\n\nVi kan ta oss selv i Ă„ sitte i redaksjonslokalene og bruke tid pĂ„ smĂ„ valg. Om en overskrift bĂžr vĂŠre litt kortere. Om en emoji i et innlegg pĂ„ sosiale medier treffer riktig tone. Om det bildet vi valgte ut formidler det vi Ăžnsker, i det Ăžyeblikket saken publiseres og begynner sin ferd nedover pĂ„ nettsida.\n\nNĂ„r vi kjenner pĂ„ hverdagspresset over valg som dette, blir kontrastene tydelige. For det er nesten en rein glede Ă„ fĂ„ bruke tankekraft pĂ„ valg om detaljer. Samtidig veit vi at det finnes mennesker i lokalsamfunnet vĂ„rt som bĂŠrer pĂ„ langt tyngre spĂžrsmĂ„l. SpĂžrsmĂ„l uten enkle svar.\n\nNylig kom det fram tall fra NAV som gir grunn til ettertanke. [2 100 personer i yrkesaktiv alder i vĂ„re to kommuner stĂ„r helt utenfor arbeidslivet](https://www.telen.no/en-av-fire-i-yrkesaktiv-alder-star-utenfor-arbeidslivet-tenk-pa-de-som-en-arbeidskraftsressurs/s/5-75-886525). Det er nesten Ă©n av fire. Bak talla finner vi historier om helse som svikter, om diskriminering eller om krav som rett og slett ble for hĂžye.\n\nNĂ„r vi mĂžter mennesker som vurderer Ă„ dele disse – eller andre – sĂ„rbare, personlige historier i avisa, uttrykker noen ogsĂ„ tvilen: «Vil jeg egentlig dele dette?» og «Hvordan blir det tatt imot?». Som journalister har vi stor forstĂ„else for det. Det krever et enormt mot Ă„ vise sĂ„rbarhet i en hverdag der mye kan se glansfullt ut – sĂŠrlig nĂ„r vi skroller pĂ„ mobilen om kveldene. Og for all del: Vi heier pĂ„ dem som deler livets fine Ăžyeblikk. Samtidig er vi overbevist om at jula forsterker kontrasten mellom det som vises, og den ensomheten mange bĂŠrer pĂ„.\n\nJula skal jo liksom vĂŠre sĂ„ varm, sosial og lys – og det er den jo ogsĂ„ for mange. Men utenforskap handler ikke bare om jobb. Det handler ogsĂ„ om ting som Ă„ fĂžle at man ikke passer helt inn i det bildet av jula som glitrer i sosiale medier, hyggelige familiesammenkomster med pent danderte retter og stuer fylt av julelys.\n\nEnsomhet finnes over alt rundt oss – det er bare ikke alltid sĂ„ lett Ă„ se.\n\nUnder Verdensdagen for psykisk helse pĂ„ Notodden teater kom der fram opplysninger som gjorde inntrykk. [Kommuneoverlege Lars Erik BrunĂŠs snakka om hvordan vi som enkeltmennesker og samfunn kan stĂ„ bedre rusta til Ă„ mĂžte livets utfordringer.](https://www.telen.no/else-kass-furuseth-fikk-hele-salen-til-a-le-om-et-veldig-vanskelig-tema/s/5-75-871615)\n\n*– Hvis noen betror seg til deg om at livet kjennes tungt, kan det vĂŠre en avvisning Ă„ bare sende dem videre til en psykolog. Det viktigste der og da kan vĂŠre at du lytter, stiller spĂžrsmĂ„l og anerkjenner fĂžlelsene. Den samtalen kan bety mer enn vi aner, uttalte BrunĂŠs. *\n\nEt kjent uttrykk sier: Vi er utstyrt med to Ăžrer og bare Ă©n munn – kanskje nettopp fordi vi skal lytte mer enn vi snakker.\n\nDet er et bilde som sitter. For psykisk helse er noe vi alle lever med, hele tiden. Noen dager med glede og overskudd, andre med tyngde, uro eller ensomhet. SĂ„nn er det Ă„ vĂŠre menneske.\n\nNoen ganger er det nok med Ă©n samtale. Andre ganger trenger vi hjelp fra mennesker vi ikke kjenner, men som likevel er der for oss.\n\nFinnes det Ă©n person du veit du kan ringe? Hvis ikke, finnes det ogsĂ„ hjelpetelefoner og chattetjenester, bemanna av mennesker som gjerne vil lytte. Kanskje er det verdt et forsĂžk.\n\nHjelpetjenester\n\nBak hver statistikk om utenforskap, og bak alle de smĂ„ detaljene du og jeg bruker krefter pĂ„ i hverdagen, finnes det et menneske som prĂžver sĂ„ godt det kan. Uansett hva vi bĂŠrer pĂ„, er vi mer enn tall og titler. Vi er mennesker som trenger hverandre.\n\nIngen av oss er ment Ă„ bĂŠre alt alene. Noen dager er det du som har overskudd til Ă„ lytte, andre dager er det du som trenger at noen lytter til deg. Hvis vi kan mĂžte hverandre med litt lavere krav og litt mer nysgjerrighet og forstĂ„else, tror vi kontrastene mellom oss mennesker blir mindre – og jula litt varmere for flere.\n\nVi i Telen vil takke for engasjementet dere viser oss gjennom Ă„ret. For historiene dere deler, og for tilliten dere gir oss til Ă„ fortelle dem videre.\n\nVi Ăžnsker alle vĂ„re lesere en god jul. \\<3",
   "created_at" : "2025-12-24 16:08:18",
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   "image_url_normalized" : "http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766592182032/tele/2025/12/22/15/Julebilde%2BTelen.jpg",
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   "metadata" : "{\"og\":{},\"raw_feed_item\":\"<item><title>Julehilsen fra oss i Telen &lt;3</title><link>https://www.telen.no/julehilsen-fra-oss-i-telen-3/o/5-75-894880</link><description><![CDATA[SÄ er det jul igjen, folkens.]]></description><pubDate>Wed, 24 Dec 2025 16:30:00 +0100</pubDate><api:modifiedDate>Wed, 24 Dec 2025 16:30:00 +0100</api:modifiedDate><api:contentType>opinion</api:contentType><guid isPermaLink=\\\"false\\\">5-75-894880</guid><dc:creator>Iselin Maria Moen Solheim</dc:creator><api:subscription>false</api:subscription><api:body><![CDATA[<div>\\n <p>I journalistyrket mÞter vi mange ulike mennesker.</p>\\n <p>Noen deler det fineste de har, andre forteller om det som er tungt Ä bÊre. Ofte fÄr vi begge deler samtidig. Det er disse mÞtene som gjÞr jobben vÄr meningsfull, men de gjÞr ogsÄ noe med vÄrt eget perspektiv pÄ livet. De minner oss pÄ at livet ñ€“ og for Þyeblikket jula ñ€“ ikke bare er gull og glitter.</p>\\n <p>Vi kan ta oss selv i Ä sitte i redaksjonslokalene og bruke tid pÄ smÄ valg. Om en overskrift bÞr vÊre litt kortere. Om en emoji i et innlegg pÄ sosiale medier treffer riktig tone. Om det bildet vi valgte ut formidler det vi Þnsker, i det Þyeblikket saken publiseres og begynner sin ferd nedover pÄ nettsida.</p>\\n <p>NÄr vi kjenner pÄ hverdagspresset over valg som dette, blir kontrastene tydelige. For det er nesten en rein glede Ä fÄ bruke tankekraft pÄ valg om detaljer. Samtidig veit vi at det finnes mennesker i lokalsamfunnet vÄrt som bÊrer pÄ langt tyngre spÞrsmÄl. SpÞrsmÄl uten enkle svar.</p>\\n <p>Nylig kom det fram tall fra NAV som gir grunn til ettertanke. <a href=\\\"https://www.telen.no/en-av-fire-i-yrkesaktiv-alder-star-utenfor-arbeidslivet-tenk-pa-de-som-en-arbeidskraftsressurs/s/5-75-886525\\\" rel=\\\"Follow\\\">2 100 personer i yrkesaktiv alder i vÄre to kommuner stÄr helt utenfor arbeidslivet</a>. Det er nesten én av fire. Bak talla finner vi historier om helse som svikter, om diskriminering eller om krav som rett og slett ble for hÞye.</p>\\n <p>NÄr vi mÞter mennesker som vurderer Ä dele disse ñ€“ eller andre ñ€“ sÄrbare, personlige historier i avisa, uttrykker noen ogsÄ tvilen: «Vil jeg egentlig dele dette?» og «Hvordan blir det tatt imot?». Som journalister har vi stor forstÄelse for det. Det krever et enormt mot Ä vise sÄrbarhet i en hverdag der mye kan se glansfullt ut ñ€“ sÊrlig nÄr vi skroller pÄ mobilen om kveldene. Og for all del: Vi heier pÄ dem som deler livets fine Þyeblikk. Samtidig er vi overbevist om at jula forsterker kontrasten mellom det som vises, og den ensomheten mange bÊrer pÄ.</p>\\n <p>Jula skal jo liksom vÊre sÄ varm, sosial og lys ñ€“ og det er den jo ogsÄ for mange. Men utenforskap handler ikke bare om jobb. Det handler ogsÄ om ting som Ä fÞle at man ikke passer helt inn i det bildet av jula som glitrer i sosiale medier, hyggelige familiesammenkomster med pent danderte retter og stuer fylt av julelys.</p>\\n <p>Ensomhet finnes over alt rundt oss ñ€“ det er bare ikke alltid sÄ lett Ä se.</p>\\n <p>Under Verdensdagen for psykisk helse pÄ Notodden teater kom der fram opplysninger som gjorde inntrykk. <a rel=\\\"Follow\\\" href=\\\"https://www.telen.no/else-kass-furuseth-fikk-hele-salen-til-a-le-om-et-veldig-vanskelig-tema/s/5-75-871615\\\">Kommuneoverlege Lars Erik BrunÊs snakka om hvordan vi som enkeltmennesker og samfunn kan stÄ bedre rusta til Ä mÞte livets utfordringer.</a></p>\\n <p><i>ñ€“ Hvis noen betror seg til deg om at livet kjennes tungt, kan det vÊre en avvisning Ä bare sende dem videre til en psykolog. Det viktigste der og da kan vÊre at du lytter, stiller spÞrsmÄl og anerkjenner fÞlelsene. Den samtalen kan bety mer enn vi aner, uttalte BrunÊs. </i></p>\\n <p>Et kjent uttrykk sier: Vi er utstyrt med to Þrer og bare én munn ñ€“ kanskje nettopp fordi vi skal lytte mer enn vi snakker.</p>\\n <p>Det er et bilde som sitter. For psykisk helse er noe vi alle lever med, hele tiden. Noen dager med glede og overskudd, andre med tyngde, uro eller ensomhet. SÄnn er det Ä vÊre menneske.</p>\\n <p>Noen ganger er det nok med én samtale. Andre ganger trenger vi hjelp fra mennesker vi ikke kjenner, men som likevel er der for oss.</p>\\n <p>Finnes det én person du veit du kan ringe? Hvis ikke, finnes det ogsÄ hjelpetelefoner og chattetjenester, bemanna av mennesker som gjerne vil lytte. Kanskje er det verdt et forsÞk.</p>\\n <p><amedia-embed id=\\\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-75-721659\\\" inlineid=\\\"_050be471-d204-4c63-a103-3375eb9072b2\\\">\\n   <a href=\\\"/trenger-du-noen-a-prate-med/x/5-75-721659\\\">Hjelpetjenester</a>\\n  </amedia-embed></p>\\n <p>Bak hver statistikk om utenforskap, og bak alle de smÄ detaljene du og jeg bruker krefter pÄ i hverdagen, finnes det et menneske som prÞver sÄ godt det kan. Uansett hva vi bÊrer pÄ, er vi mer enn tall og titler. Vi er mennesker som trenger hverandre.</p>\\n <p>Ingen av oss er ment Ä bÊre alt alene. Noen dager er det du som har overskudd til Ä lytte, andre dager er det du som trenger at noen lytter til deg. Hvis vi kan mÞte hverandre med litt lavere krav og litt mer nysgjerrighet og forstÄelse, tror vi kontrastene mellom oss mennesker blir mindre ñ€“ og jula litt varmere for flere.</p>\\n <p>Vi i Telen vil takke for engasjementet dere viser oss gjennom Äret. For historiene dere deler, og for tilliten dere gir oss til Ä fortelle dem videre.</p>\\n <p>Vi Þnsker alle vÄre lesere en god jul. <span data-text-explainer=\\\"«<3» er en tekstbasert mÄte Ä skrive et hjerte pÄ ñ€“ og vender du hodet litt mot hÞyre, ser du det nok enda bedre.\\\">&lt;3</span></p>\\n</div>]]></api:body><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766592182032/tele/2025/12/22/15/Julebilde%2BTelen.jpg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766592182032/tele/2025/12/22/15/Julebilde%2BTelen.jpg\\\" /><api:description><![CDATA[GOD JUL FRA TELEN: Redaksjonen i Telen ñ€“ Trond Kaasa (f.v.), Frida Bergendal YtterbÞ, Mari Nymoen, redaktÞr Åslaug Birgitte GrÊsvold, Christian Mauno, Beate Evensen (f.f.v.) og Iselin Moen Solheim ñ€“ sammen med Vilde Kvernstuen Grimsrud, som dessverre var syk og ikke med pÄ bildet, Þnsker alle vÄre lesere en god og fredelig jul. ĂąÂÂ€ĂŻÂžÂ]]></api:description><api:credit><![CDATA[Jarle Pedersen]]></api:credit></api:multimediaGroup></item>\"}",
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style=\"--star-color: #323896; --random-x: 74%; --random-y: 86%; --animation-duration: 10s; --animation-delay: -3s;\"><svg class=\"xmas-star\" fill=\"none\" height=\"12\" viewBox=\"0 0 12 12\" width=\"12\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M6 12C5.93097 12.0004 5.92963 11.8378 5.92963 11.8378C5.69309 7.35829 4.66146 6.31309 0.162162 6.06461C0.162162 6.06461 0 6.04909 0 6C0 5.95091 0.162162 5.94311 0.162162 5.94311C4.66375 5.71247 5.69414 4.66112 5.92999 0.162163C5.92999 0.162163 5.93102 -0.000309774 6 0C6.06884 0.000310064 6.06915 0.162163 6.06915 0.162163C6.30334 4.68058 7.33073 5.70179 11.8378 5.9326C11.8378 5.9326 12 5.93142 12 6C12 6.06858 11.8378 6.0674 11.8378 6.0674C7.33073 6.29821 6.30334 7.31942 6.06915 11.8378C6.06915 11.8378 6.06884 11.9996 6 12Z\" fill=\"currentColor\" />\n</svg></div>\n        <div class=\"amedia-branding-inner\">\n            <a aria-label=\"GĂ„ til Telen hovedside\" class=\"lp_logo logo\" href=\"/\" tabindex=\"0\">\n                <img alt=\"\" height=\"80\" loading=\"eager\" src=\"//assets.acdn.no/local/v3/publications/www.telen.no/gfx/small-positive.svg\" tabindex=\"-1\" width=\"auto\">\n            </img></a>\n            <challenge-ad class=\"lp_challengetop\" data-positive=\"\" labeled=\"false\" position=\"challengetop\">\n            </challenge-ad>\n        </div>\n    </amedia-branding>\n    <nav aria-label=\"Hovedmeny\">\n        <div class=\"menubar-wrapper\">\n            <amedia-menubar class=\"menubar \">\n                <ul class=\"lp_toplinks\">\n                    <li><a href=\"/vis/dodsannonser/\">DĂždsannonser (+)</a></li>\n                    <li><a href=\"https://www.telen.no/telens-oppslagstavle-se-hva-som-skjer/s/5-75-393542\">Oppslagstavla</a></li>\n                    <li><a href=\"https://www.amediaannonse.no/vare-aviser/telen\">Annonsering</a></li>\n                    <li><a href=\"https://www.direktesport.no/?amedia_referrer=www.telen.no\">Direktesport</a></li>\n                    <li><a href=\"https://eavis.telen.no/titles/telen/6118\">E-avis</a></li>\n                </ul>\n                    <amedia-include class=\"plussalt-button\" manifest=\"https://services.api.no/api/mozart/v1/plus-alt-module/manifest\" param-negative=\"\" param-site=\"www.telen.no\" />\n                <amedia-menutrigger class=\" lp_menutrigger   alfa-menu\">\n                    <button aria-controls=\"amediamenu\" aria-expanded=\"false\" aria-label=\"Åpne hovedmeny\">\n                        <svg id=\"Layer_1\" version=\"1.1\" viewBox=\"-4 -4 60 34\" x=\"0px\" xmlns=\"http://www.w3.org/2000/svg\" y=\"0px\">\n                            <path d=\"M0,2.71H36c27.12,0,13.56,43.39-2.71,27.12L0,0\" />\n                            <path d=\"M0,16.27H36\" />\n                            <path d=\"M0,30.91H36c27.12,0,13.56-43.39-2.71-27.12L0,33.63\" />\n                        </svg>\n                        <span class=\"button-text\">Meny</span>\n                    </button>\n                </amedia-menutrigger>            </amedia-menubar>\n        </div>\n        <amedia-menu-container>\n            <div aria-hidden=\"true\" class=\"amedia-menu\" id=\"amediamenu\">\n                <div class=\"columns\">\n                    <div class=\"column column3\">\n                        \n                        \n                        <div class=\"searchbox\">\n                            <form action=\"/sok\" class=\"large\">\n                                <brick-input data-id=\"globalSearchField\" data-label-text=\"SĂžk i hele avisen\" data-name=\"query\" data-type=\"search\" data-value=\"\" />\n                                \n                                <brick-input data-type=\"submit\" data-value=\"SĂžk\" />\n                            </form>\n                        </div>            <h2>Aktuelle temaer</h2>\n                        <ul class=\"topics lp_topics\">\n                                <li><a href=\"/klubbhuset\">Klubbhuset</a></li>\n                                <li><a href=\"/vis/dodsannonser/\">DĂždsannonser (+)</a></li>\n                                <li><a href=\"/telens-oppslagstavle-se-hva-som-skjer/s/5-75-393542\">Telens oppslagstavle - se hva som skjer</a></li>\n                                <li><a href=\"https://www.telen.no/universitetsplassen/\">Universitetsplassen</a></li>\n                        </ul>\n                            <h3 class=\"epaper-header\">Papiravisen</h3>\n                            <div class=\"epaper-list\">\n                                <div class=\"epaper epaper-current\">\n                                        <a class=\"epaper-link\" href=\"//eavis.telen.no\">\n                                            <img alt=\"GĂ„ til eAvis\" class=\"epaper-image\" loading=\"lazy\" src=\"//www.e-pages.dk/telen/2394/teasers/small.jpg\">\n                                            <div class=\"epaper-text\">\n                                                <p class=\"epaper-title\">Papiravisen (eAvis)</p>\n                                            </div>\n                                        </img></a>\n                                </div>\n                                    <div class=\"epapers\">\n                                        <a aria-label=\"GĂ„ til www.telen.no sin eAvis aviskiosk\" class=\"epapers-link\" href=\"https://www.telen.no/vis/aviskiosk\">\n                                                <img alt=\"eAvis aviskiosk bilde\" aria-hidden=\"true\" class=\"epapers-image\" loading=\"lazy\" src=\"//www.e-pages.dk/rb_no/7054/teasers/small.jpg\">\n                                                <img alt=\"eAvis aviskiosk bilde\" aria-hidden=\"true\" class=\"epapers-image\" loading=\"lazy\" src=\"//www.e-pages.dk/ba_no/8221/teasers/small.jpg\">\n                                                <img alt=\"eAvis aviskiosk bilde\" aria-hidden=\"true\" class=\"epapers-image\" loading=\"lazy\" src=\"//www.e-pages.dk/avisanordland/4901/teasers/small.jpg\">\n                                                <img alt=\"eAvis aviskiosk bilde\" aria-hidden=\"true\" class=\"epapers-image\" loading=\"lazy\" src=\"//www.e-pages.dk/finnmarken/20093/teasers/small.jpg\">\n                                            <div class=\"epapers-text\">\n                                                <span class=\"epapers-label\">ny!</span>\n                                                <p class=\"epapers-title\">eAviser fra hele landet</p>\n                                            </div>\n                                        </img></img></img></img></a>\n                                    </div>\n                            </div>\n                    </div>\n                    <div class=\"column column4\">\n                        <div class=\"amedia-abomenu\">\n                            <ul>\n                                <h2>Abonnement</h2>\n                                    <li><a href=\"//www.telen.no/abo/\">Min Side</a>\n                                    <li><a href=\"https://www.aid.no/aid/familie\">Del abonnementet: aID Familie</a>\n                                    <li><a href=\"https://www.plussalt.no\">Om +Alt-abonnementet</a>\n                                    <li><a href=\"//www.telen.no/vis/info/qa\">Ofte stilte spĂžrsmĂ„l</a>\n                            </li></li></li></li></ul>\n                        </div>\n                            <a class=\"ung1520-link\" href=\"/tilgang/ung-gratistilgang\">\n                              <span class=\"ung1520-tag\">NYHET</span>\n                              <div class=\"ung1520-text\">\n                                <div>\n                                  <h2 class=\"ung1520-title\">UNG 15-20</h2>\n                                  <p class=\"ung1520-paragraph\">FĂ„ gratis tilgang her</p>\n                                </div>\n                                <svg fill=\"none\" height=\"25\" viewBox=\"0 0 25 25\" width=\"25\" xmlns=\"http://www.w3.org/2000/svg\">\n                                  <path d=\"M5.53516 12.6801H19.5352\" stroke=\"#290075\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" />\n                                  <path d=\"M12.5352 5.68005L19.5352 12.6801L12.5352 19.6801\" stroke=\"#290075\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" />\n                                </svg>\n                              </div>\n                            </a>\n                            <div class=\"plussaltmenu lp_plussalt\">\n                                <svg class=\"plussalt-logo\" id=\"plussalt-header-logo\" viewBox=\"0 0 200 145\" xmlns=\"http://www.w3.org/2000/svg\">\n                                   <g clip-path=\"url(#clip0)\">\n                                      <path d=\"M195.253 144.999H25.1103c-2.6202 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20 9.42188 20 8.75V4.75C20 4.55109 19.921 4.36032 19.7803 4.21967C19.6397 4.07902 19.4489 4 19.25 4V4Z\" fill=\"#292827\" />\n                                </g>\n                                <defs>\n                                    <clipPath id=\"clip0\">\n                                        <rect fill=\"white\" height=\"16\" transform=\"translate(4 4)\" width=\"16\" />\n                                    </clipPath>\n                                </defs>\n                            </svg>\n                            </span>\n                                </a>\n                                <a class=\"content\" href=\"https://www.direktesport.no?amedia_referrer=www.telen.no\">\n                                    <span>Direktesport</span>\n                                    <span><svg fill=\"none\" height=\"24\" viewBox=\"0 0 24 24\" width=\"24\" xmlns=\"http://www.w3.org/2000/svg\">\n                                <g clip-path=\"url(#clip0)\">\n                                    <path d=\"M17.5 14H16.5C16.3674 14 16.2402 14.0527 16.1464 14.1464C16.0527 14.2402 16 14.3674 16 14.5V18H6V8H10.5C10.6326 8 10.7598 7.94732 10.8536 7.85355C10.9473 7.75979 11 7.63261 11 7.5V6.5C11 6.36739 10.9473 6.24021 10.8536 6.14645C10.7598 6.05268 10.6326 6 10.5 6H5.5C5.10218 6 4.72064 6.15804 4.43934 6.43934C4.15804 6.72064 4 7.10218 4 7.5V18.5C4 18.8978 4.15804 19.2794 4.43934 19.5607C4.72064 19.842 5.10218 20 5.5 20H16.5C16.8978 20 17.2794 19.842 17.5607 19.5607C17.842 19.2794 18 18.8978 18 18.5V14.5C18 14.3674 17.9473 14.2402 17.8536 14.1464C17.7598 14.0527 17.6326 14 17.5 14ZM19.25 4H15.25C14.5822 4 14.2484 4.80969 14.7188 5.28125L15.8353 6.39781L8.21875 14.0116C8.14883 14.0812 8.09335 14.164 8.0555 14.2552C8.01764 14.3464 7.99816 14.4441 7.99816 14.5428C7.99816 14.6415 8.01764 14.7393 8.0555 14.8304C8.09335 14.9216 8.14883 15.0044 8.21875 15.0741L8.92719 15.7812C8.99687 15.8512 9.07966 15.9066 9.17082 15.9445C9.26199 15.9824 9.35973 16.0018 9.45844 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24\" width=\"24\" xmlns=\"http://www.w3.org/2000/svg\">\n                                <g clip-path=\"url(#clip0)\">\n                                    <path d=\"M17.5 14H16.5C16.3674 14 16.2402 14.0527 16.1464 14.1464C16.0527 14.2402 16 14.3674 16 14.5V18H6V8H10.5C10.6326 8 10.7598 7.94732 10.8536 7.85355C10.9473 7.75979 11 7.63261 11 7.5V6.5C11 6.36739 10.9473 6.24021 10.8536 6.14645C10.7598 6.05268 10.6326 6 10.5 6H5.5C5.10218 6 4.72064 6.15804 4.43934 6.43934C4.15804 6.72064 4 7.10218 4 7.5V18.5C4 18.8978 4.15804 19.2794 4.43934 19.5607C4.72064 19.842 5.10218 20 5.5 20H16.5C16.8978 20 17.2794 19.842 17.5607 19.5607C17.842 19.2794 18 18.8978 18 18.5V14.5C18 14.3674 17.9473 14.2402 17.8536 14.1464C17.7598 14.0527 17.6326 14 17.5 14ZM19.25 4H15.25C14.5822 4 14.2484 4.80969 14.7188 5.28125L15.8353 6.39781L8.21875 14.0116C8.14883 14.0812 8.09335 14.164 8.0555 14.2552C8.01764 14.3464 7.99816 14.4441 7.99816 14.5428C7.99816 14.6415 8.01764 14.7393 8.0555 14.8304C8.09335 14.9216 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<div class=\"tip-us\">\n                            <h2>Tips oss!</h2>\n                            <div class=\"panel\">\n                                <dl>\n                                    <dd>\n                                        <a class=\"phone\" href=\"tel:93 23 42 00\">\n                                            <span>93 23 42 00</span>\n                                        </a>\n                                    </dd>\n                                    <dd>\n                                        <a href=\"mailto:telen@telen.no\">\n                                            telen@telen.no\n                                        </a>\n                                    </dd>\n                                    <dd>\n                                        <a class=\"tipsLink\" href=\"/vis/info/tips-oss\">\n                                            Send tips her</a>\n                        \n                                    </dd>\n                                </dl>\n                            </div>\n                        </div>\n                        <div class=\"customer-service\">\n                            <h2>Kundeservice</h2>\n                            <ul class=\"panel\">\n                                <li><a class=\"phone\" href=\"tel:32 27 70 51\"><span>32 27 70 51</span></a></li>\n                                <li><a href=\"/vis/info/kontakt-kundesenteret/\">Trenger du hjelp? Ta kontakt med oss her 💬</a></li>\n                            </ul>\n                        </div>            <div class=\"advertising\">\n                            <h2>Annonsering</h2>\n                            <ul class=\"panel\">\n                                <li><a href=\"/avisrubrikk\">Rubrikkannonse</a></li>\n                                <li><a href=\"https://www.amediaannonse.no/vare-aviser/telen\">Bedrift</a></li>\n                            </ul>\n                        </div>\n                    </div>\n                    <div class=\"column column2\">\n                        <div class=\"share\">\n                            <h2>Del med oss</h2>\n                            <ul class=\"panel\">\n                                <li>\n                                    <a class=\"sendgreet\" href=\"/vis/personalia/\">Send hilsen</a>\n                                </li>\n                                <li>\n                                    <a class=\"writeletter\" href=\"/vis/skrivinnlegg/\">Skriv debattinnlegg</a>\n                                </li>\n                                <li>\n                                    <a class=\"writeletter\" href=\"/klubbhuset\">Skriv en sportsartikkel pĂ„ Klubbhuset</a>\n                                </li>\n                                <li>\n                                    <a class=\"writeletter\" href=\"https://www.telen.no/universitetsplassen/\">Vis fram studentlivet pĂ„ Universitetsplassen</a>\n                                </li>\n                            </ul>\n                        </div>\n                        \n                        <div class=\"follow\">\n                            <h2>FĂžlg oss</h2>\n                            <ul class=\"panel\">\n                                <li>\n                                    <a aria-label=\"FĂžlg oss pĂ„ facebook\" class=\"facebook\" href=\"https://www.facebook.com/telen.no?fref=ts\" />\n                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src=\"https://r.acdn.no/brandheader/default/classifieds-stillingledig.svg\" width=\"20\" />\n                        Stilling\n                    </a>\n                    <a href=\"https://www.telen.no/derdubor/\">\n                        <img alt=\"GĂ„ til lokale bedrifter\" class=\"classifieds-icon\" height=\"20\" loading=\"lazy\" src=\"https://r.acdn.no/brandheader/default/classifieds-derdubor.svg\" width=\"20\" />\n                        Lokale bedrifter\n                    </a>\n                </div>\n                <div class=\"bigmenu-bottom\">\n                    <div class=\"atoz\">\n                        <h2>A til Å</h2>\n                        <ul class=\"panel\">\n                            <li><a href=\"/vis/info/abonnementspriser\">Abonnementspriser</a>\n                            <li><a href=\"/vis/annonsebilag\">Annonsebilag</a>\n                            <li><a href=\"https://www.telen.no/vis/info/ansatte\">Ansatte</a>\n                            <li><a href=\"/bildegalleri\">Billedgalleri</a>\n                            <li><a href=\"/forbruker/bolig\">Bolig</a>\n                            <li><a href=\"https://www.telen.no/folg-korona-situasjonen-i-norge-og-verden-her/f/5-75-367482\">Direkte</a>\n                            <li><a href=\"/vis/dodsannonser/\">DĂždsannonser</a>\n                            <li><a href=\"https://eavis.telen.no\">E-avis</a>\n                            <li><a href=\"/vis/eiendomtilsalgs\">Eiendom</a>\n                            <li><a href=\"http://www.telen.no/kundesenter/fakturaadresse-2\">Fakturaadresse</a>\n                            <li><a href=\"/nyheter/hjartdal\">Hjartdal</a>\n                            <li><a href=\"https://www.amedia.no/jobb-hos-oss\">Karriere i Amedia</a>\n                            <li><a href=\"https://www.1881.no/Kart/?utm_source=amedia_mobilmeny&amp;utm_medium=lenke&amp;utm_content=kart&amp;utm_campaign=amedia\">Kart</a>\n                            <li><a href=\"/klubbhuset\">Klubbhuset</a>\n                            <li><a href=\"/korona\">Korona</a>\n                            <li><a href=\"/kultur\">Kultur</a>\n                            <li><a href=\"https://soknad.sparebankstiftelsen.no/amedia\">Lokalavisenes sĂžknadsordning</a>\n                            <li><a href=\"/derdubor/\">Lokale bedrifter</a>\n                            <li><a href=\"https://avisretur.di.no/#!/logg-inn\">LĂžssalg</a>\n                            <li><a href=\"/nyheter/notodden\">Notodden</a>\n                            <li><a href=\"/nfk\">Notodden FK</a>\n                            <li><a href=\"/nyheter\">Nyheter</a>\n                            <li><a href=\"/n%C3%A6ringsliv\">NĂŠringsliv</a>\n                            <li><a href=\"/nyheter/sauherad\">Sauherad</a>\n                            <li><a href=\"/sport\">Sport</a>\n                            <li><a href=\"/vis/stillingledig\">Stilling ledig</a>\n                            <li><a href=\"https://www.facebook.com/telen.no?fref=ts\">Telen pĂ„ Facebook</a>\n                            <li><a href=\"/vis/info/tips-oss\">Tips oss</a>\n                            <li><a href=\"http://www.telen.no.ua.amediasmb.no/\">Ukens papirannonser</a>\n                        </li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></ul>\n                    </div>        <div class=\"other_publications\">\n                        <h2>VĂ„re steder og aviser</h2>\n                        <ul class=\"panel\">\n                            <li><a href=\"http://www.ta.no\">Telemarksavisa</a>\n                            <li><a href=\"http://www.rablad.no\">Rjukan Arbeiderblad</a>\n                            <li><a href=\"http://www.pd.no\">Porsgrunns Dagblad</a>\n                            <li><a href=\"http://www.kv.no\">KragerĂž Blad Vestmar</a>\n                            <li><a href=\"http://www.austagderblad.no\">Aust-Agder Blad</a>\n                            <li><a href=\"http://www.tvedetrandsposten.no\">Tvedestrandsposten</a>\n                        </li></li></li></li></li></li></ul>\n                    </div>\n                </div>\n            </div>        </amedia-menu-container>\n    </nav>\n</header>\n\n\n\n      <!-- AMEDIA-COMPONENT-END -->\n        \n\n\n\n        <div class=\"maelstrom-wrapper\">\n            \n            \n            \n\n            \n\n            <main id=\"main-content-begin\">\n                  \n      <!-- AMEDIA-COMPONENT-START -->\n      \n<link href=\"//assets.acdn.no/pkg/bazaar/0.1.0-1765791378484/bazaar.css\" rel=\"stylesheet\" /><link href=\"//assets.acdn.no/pkg/bazaar/0.1.0-1765791378484/adeffects.css\" rel=\"stylesheet\" />\n      <bazaar-config />\n\n<article class=\"alfa-theme opinion article--c-jWnGhk article--c-jWnGhk-iaBasT-design-default article--c-jWnGhk-fpOorO-cv amedia-article default-design default-opinion    \" itemprop=\"mainEntity\" itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\">\n  <meta content=\"opinion\" itemprop=\"https://www.adplogger.no/json-schema/meta-element#adpType\" />\n<meta content=\"free\" itemprop=\"https://www.adplogger.no/json-schema/meta-article#contentModel\" />\n\n<meta content=\"full\" itemprop=\"https://www.adplogger.no/json-schema/meta-article#presentationMode\" />\n\n<meta content=\"5-75-894880\" itemprop=\"identifier\" />\n\n\n  <meta content=\"God jul,Telen,Notodden,Hjartdal,Medmenneskelighet,Til ettertanke,\" itemprop=\"https://www.adplogger.no/json-schema/meta-article#tags\" />\n\n  <div class=\"inner-article brick-c-iiMrlK\">\n    <!-- Default toppbanner-->\n    <div class=\"article--c-ejfDXW\"><ad-placeholder display=\"desktop\" labeled=\"true\" position=\"toppbanner\" publication=\"www.telen.no\" /></div>\n    <!-- Default skyscraperads-->\n    <div class=\"article-skyscraper-left\">\n  <div class=\"article-skyscraper-left--inner skyscraper-ads-container-left\">\n    <div class=\"top-sky-container\">\n      <div class=\"article-sticky-sky\" id=\"sticky-skyskraper-left\"><ad-placeholder display=\"desktop\" labeled=\"true\" position=\"skyskraper\" publication=\"www.telen.no\" /></div>\n    </div>\n  </div>\n</div>\n <div class=\"skyscraper-ads-container\">\n  <div class=\"article-skyscraper-right--inner skyscraper-ads-container-right\">\n    <div class=\"top-sky-container\">\n      <div class=\"article-sticky-sky\" id=\"sticky-skyskraper-right\"><ad-placeholder display=\"desktop\" labeled=\"true\" position=\"skyskraper\" publication=\"www.telen.no\" /></div>\n    </div>\n  </div>\n</div>\n\n    <div class=\"article-spacer\" />\n    \n    <ul class=\"brick-c-fgvofI article-tags-top \">\n      <li class=\"brick-c-kZLXGY\">\n      <brick-tag-v0 brick-component=\"brick-tag\" class=\"brick-c-lhLKBk\" data-aria-label=\"Emne 1: God jul\" data-link=\"/tag/god-jul\" data-size=\"large\" data-text=\"God jul\" data-version=\"prominent\" is-rendered=\"true\"><a aria-label=\"Emne 1: God jul\" data-size=\"large\" data-version=\"prominent\" href=\"/tag/god-jul\" role=\"link\" tabindex=\"0\">God jul</a></brick-tag-v0>\n      </li>\n    </ul>\n    \n    <div class=\"title-wrap brick-c-eWHWbH\">\n      <h1 class=\"title brick-c-hJtSyK\" itemprop=\"headline\" tabIndex=\"-1\">\n        \n        Julehilsen fra oss i Telen &lt;3\n      </h1>\n    </div>\n  \n\n    <!-- Lead text for odd article IDs (A/B test - www.dt.no only) -->\n    \n\n    <div class=\"media-top-relation article--c-bwSkRx article--c-bwSkRx-jUxSzN-cv article--c-bwSkRx-jcQkYo-cv \">\n      <!-- If mulitple images in topRelation, show slider -->\n      \n      <!-- Single image -->\n      \n<div class=\"amedia-image-wrap  regularImage article--c-bByWVC article--c-bByWVC-gBKlVr-design-default article--c-bByWVC-gkNhOD-isTopImage-true\" style=\"--brick-image-ratio:3605 / 2431;\">\n   <meta content=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/tele/2025/12/22/15/Julebilde%2BTelen.jpg?chk=BF6B10\" itemprop=\"image\" />\n   <click-enlarge class=\"article--c-gVhFwi\" data-enlarge=\"true\" data-model=\"opinion\" role=\"button\" style=\"\" tabindex=\"0\">\n   <brick-image-v5 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"Telen-gjengen 2025\" data-fetch-priority=\"high\" data-height=\"2431\" data-loading=\"eager\" data-sizes=\"(max-width: 500px) 90vw, 980px\" data-src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/tele/2025/12/22/15/Julebilde%2BTelen.jpg?chk=BF6B10\" data-srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/tele/2025/12/22/15/Julebilde%2BTelen.jpg?chk=BF6B10 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/tele/2025/12/22/15/Julebilde%2BTelen.jpg?chk=7D86AA 1200w\" data-width=\"3605\" is-rendered=\"is-rendered\"><img alt=\"Telen-gjengen 2025\" class=\"brick-c-cFOWSL\" fetchpriority=\"high\" height=\"2431\" loading=\"eager\" sizes=\"(max-width: 500px) 90vw, 980px\" src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/tele/2025/12/22/15/Julebilde%2BTelen.jpg?chk=BF6B10\" srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/tele/2025/12/22/15/Julebilde%2BTelen.jpg?chk=BF6B10 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/tele/2025/12/22/15/Julebilde%2BTelen.jpg?chk=7D86AA 1200w\" style=\"--brick-image-ratio: 3605 / 2431;\" width=\"3605\" /></brick-image-v5>\n    </click-enlarge>\n     \n  <div aria-expanded=\"false\" class=\"article-img-caption-wrap article--c-jasIxt article--c-jasIxt-fGJAwA-isTopImage-true article--c-jasIxt-kfcYBa-design-default article--c-jasIxt-haxWh-cv\" id=\"top-image-caption\" role=\"button\" tabindex=\"0\">\n    <div class=\"caption-content\">\n      \n      <span>GOD JUL FRA TELEN: Redaksjonen i Telen – Trond Kaasa (f.v.), Frida Bergendal YtterbĂž, Mari Nymoen, redaktĂžr Åslaug Birgitte GrĂŠsvold, Christian Mauno, Beate Evensen (f.f.v.) og Iselin Moen Solheim – sammen med Vilde Kvernstuen Grimsrud, som dessverre var syk og ikke med pĂ„ bildet, Ăžnsker alle vĂ„re lesere en god og fredelig jul. ❀</span>\n      <span class=\"image-photographer\">Foto: Jarle Pedersen</span>\n    </div>\n  </div>\n   </div> \n  \n    </div>\n\n    <div class=\"article-top brick-c-bBkcgC\">\n      <!-- Article Meta-->\n      \n        <div class=\"article-meta-wrapper brick-c-cGhTJe opinion\">\n        \n  <address aria-label=\"Journalist\" class=\"article-meta-byline brick-c-gsyPiU opinion-byline\" itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"http://schema.org/Person\">\n    <span aria-hidden=\"true\" class=\"article-byline-prefix\">Av </span><a aria-label=\"Kontakt Iselin Maria Moen Solheim\" class=\"article-byline-author\" href=\"/vis/journalist/iselin.moen.solheim@telen.no\" itemprop=\"url\" rel=\"author\">\n   \n\n  <span class=\"article-byline-name\" itemprop=\"name\">Iselin Maria Moen Solheim</span>\n    </a>\n  </address>\n        <div class=\"article-meta-published\"><brick-published-v4 brick-component=\"brick-published\" class=\"brick-c-iNstTK\" data-datetime=\"2025-12-24T16:30:00.000+0100\" data-display-date=\"24.12.25 16:30\" data-itemprop=\"datePublished\" data-label=\"Publisert:\" is-rendered=\"is-rendered\"><time datetime=\"2025-12-24T16:30:00.000+0100\" itemprop=\"datePublished\"><span>Publisert: </span>24.12.25 16:30</time></brick-published-v4></div>\n        \n  <div class=\"article-meta-share\">\n    \n    <span class=\"share-mobile-wrapper brick-c-cMaFVp\">\n      <brick-share brick-component=\"brick-share\" data-copy-error=\"Kunne ikke kopiere lenken, prĂžv Ă„ kopiere manuelt\" data-copy-success=\"Lenken er kopiert\" data-title=\"Julehilsen fra oss i Telen &lt;3\" data-url=\"https://www.telen.no/julehilsen-fra-oss-i-telen-3/o/5-75-894880\" is-rendered=\"true\"><brick-button-v9 brick-component=\"brick-button\" class=\"brick-c-kXTBsl\" data-adplabel=\"brick_share_button\" data-adpvalue=\"share\" data-aria-label=\"Åpner system dialog for Ă„ dele, eller kopierer lenken\" data-icon-id=\"share\" data-label=\"Del\" data-size=\"medium\" data-version=\"secondary\" is-rendered=\"is-rendered\"><button aria-label=\"Åpner system dialog for Ă„ dele, eller kopierer lenken\" class=\"brick-c-bjvSxS\" data-adp-clicklabel=\"brick_share_button\" data-adp-clickvalue=\"share\">\n          <brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"share\" data-icon-size=\"undefined\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-gOdcMM\">\n    <svg aria-hidden=\"true\">\n    \n    <use href=\"#share\" />\n    </svg>\n    </div>\n    </brick-icon-v2>\n          <span>Del</span>\n        </button></brick-button-v9></brick-share>\n    </span>\n\n    <span class=\"share-desktop-wrapper brick-c-bUMNCY\">\n      <brick-share brick-component=\"brick-share\" data-copy-error=\"Kunne ikke kopiere lenken, prĂžv Ă„ kopiere manuelt\" data-copy-success=\"Lenken er kopiert\" data-url=\"https://www.telen.no/julehilsen-fra-oss-i-telen-3/o/5-75-894880\" data-version=\"copy\" is-rendered=\"true\"><brick-button-v9 brick-component=\"brick-button\" class=\"brick-c-kXTBsl\" data-adplabel=\"brick_share_button\" data-adpvalue=\"copy\" data-aria-label=\"Kopierer lenke til utklippstavlen\" data-icon-id=\"share-url\" data-label=\"Kopier\" data-size=\"medium\" data-version=\"secondary\" is-rendered=\"is-rendered\"><button aria-label=\"Kopierer lenke til utklippstavlen\" class=\"brick-c-bjvSxS\" data-adp-clicklabel=\"brick_share_button\" data-adp-clickvalue=\"copy\">\n          <brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"share-url\" data-icon-size=\"undefined\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-gOdcMM\">\n    <svg aria-hidden=\"true\">\n    \n    <use href=\"#share-url\" />\n    </svg>\n    </div>\n    </brick-icon-v2>\n          <span>Kopier</span>\n        </button></brick-button-v9></brick-share>\n    </span>\n\n  </div>\n        \n        </div>\n        \n    \n      <!-- Lead text for even article IDs (A/B test - www.dt.no only) OR default position for all other cases -->\n      \n    <div class=\"lead-text-wrap brick-c-bRpTKa\">\n      <p class=\"lead-text opinion brick-c-eOZvhA\" data-content=\"lead-text\">\n          \n          SĂ„ er det jul igjen, folkens.\n      </p>\n    </div>\n  \n      <!-- Icon for premium articles -->\n      \n    </div>\n\n    \n    <!-- data-content is mainly used by aID for testing purposes. DO NOT REMOVE! -->\n    <div class=\"body-text brick-c-cXQGoQ\" data-content=\"body-text\" itemprop=\"articleBody\">\n      <!-- Commercial label top -->\n      \n      <!-- Smartembeds automated-->\n      \n\n      <!-- For Opinion, otherwise empty -->\n      \n    <div class=\"brick-c-kNjmKM\">\n      <p class=\"vignette\">Kommentar</p>\n      <p class=\"disclaimer\">Dette er en kommentar, skrevet av en redaksjonell medarbeider. Kommentaren gir uttrykk for skribentens holdninger.</p>\n    </div>\n  \n      <!-- Article body -->\n       <div class=\"brick-c-cpKPuu article-body\">  <amedia-placeholder index=\"0\" wordcount=\"0\" /><p>I journalistyrket mĂžter vi mange ulike mennesker.</p><amedia-placeholder index=\"1\" wordcount=\"7\" /><p>Noen deler det fineste de har, andre forteller om det som er tungt Ă„ bĂŠre. Ofte fĂ„r vi begge deler samtidig. Det er disse mĂžtene som gjĂžr jobben vĂ„r meningsfull, men de gjĂžr ogsĂ„ noe med vĂ„rt eget perspektiv pĂ„ livet. De minner oss pĂ„ at livet – og for Ăžyeblikket jula – ikke bare er gull og glitter.</p><amedia-placeholder index=\"2\" wordcount=\"66\" /><p>Vi kan ta oss selv i Ă„ sitte i redaksjonslokalene og bruke tid pĂ„ smĂ„ valg. Om en overskrift bĂžr vĂŠre litt kortere. Om en emoji i et innlegg pĂ„ sosiale medier treffer riktig tone. Om det bildet vi valgte ut formidler det vi Ăžnsker, i det Ăžyeblikket saken publiseres og begynner sin ferd nedover pĂ„ nettsida.</p><amedia-placeholder index=\"3\" wordcount=\"123\" /><p>NĂ„r vi kjenner pĂ„ hverdagspresset over valg som dette, blir kontrastene tydelige. For det er nesten en rein glede Ă„ fĂ„ bruke tankekraft pĂ„ valg om detaljer. Samtidig veit vi at det finnes mennesker i lokalsamfunnet vĂ„rt som bĂŠrer pĂ„ langt tyngre spĂžrsmĂ„l. SpĂžrsmĂ„l uten enkle svar.</p><amedia-placeholder index=\"4\" wordcount=\"170\" /><p>Nylig kom det fram tall fra NAV som gir grunn til ettertanke. <a href=\"https://www.telen.no/en-av-fire-i-yrkesaktiv-alder-star-utenfor-arbeidslivet-tenk-pa-de-som-en-arbeidskraftsressurs/s/5-75-886525\" rel=\"Follow\">2 100 personer i yrkesaktiv alder i vĂ„re to kommuner stĂ„r helt utenfor arbeidslivet</a>. Det er nesten Ă©n av fire. Bak talla finner vi historier om helse som svikter, om diskriminering eller om krav som rett og slett ble for hĂžye.</p><amedia-placeholder index=\"5\" wordcount=\"224\" /><p>NĂ„r vi mĂžter mennesker som vurderer Ă„ dele disse – eller andre – sĂ„rbare, personlige historier i avisa, uttrykker noen ogsĂ„ tvilen: «Vil jeg egentlig dele dette?» og «Hvordan blir det tatt imot?». Som journalister har vi stor forstĂ„else for det. Det krever et enormt mot Ă„ vise sĂ„rbarhet i en hverdag der mye kan se glansfullt ut – sĂŠrlig nĂ„r vi skroller pĂ„ mobilen om kveldene. Og for all del: Vi heier pĂ„ dem som deler livets fine Ăžyeblikk. Samtidig er vi overbevist om at jula forsterker kontrasten mellom det som vises, og den ensomheten mange bĂŠrer pĂ„.</p><amedia-placeholder index=\"6\" wordcount=\"323\" /><p>Jula skal jo liksom vĂŠre sĂ„ varm, sosial og lys – og det er den jo ogsĂ„ for mange. Men utenforskap handler ikke bare om jobb. Det handler ogsĂ„ om ting som Ă„ fĂžle at man ikke passer helt inn i det bildet av jula som glitrer i sosiale medier, hyggelige familiesammenkomster med pent danderte retter og stuer fylt av julelys.</p><amedia-placeholder index=\"7\" wordcount=\"384\" /><p>Ensomhet finnes over alt rundt oss – det er bare ikke alltid sĂ„ lett Ă„ se.</p><amedia-placeholder index=\"8\" wordcount=\"400\" /><p>Under Verdensdagen for psykisk helse pĂ„ Notodden teater kom der fram opplysninger som gjorde inntrykk. <a href=\"https://www.telen.no/else-kass-furuseth-fikk-hele-salen-til-a-le-om-et-veldig-vanskelig-tema/s/5-75-871615\" rel=\"Follow\">Kommuneoverlege Lars Erik BrunĂŠs snakka om hvordan vi som enkeltmennesker og samfunn kan stĂ„ bedre rusta til Ă„ mĂžte livets utfordringer.</a></p><amedia-placeholder index=\"9\" wordcount=\"436\" /><p><i>– Hvis noen betror seg til deg om at livet kjennes tungt, kan det vĂŠre en avvisning Ă„ bare sende dem videre til en psykolog. Det viktigste der og da kan vĂŠre at du lytter, stiller spĂžrsmĂ„l og anerkjenner fĂžlelsene. Den samtalen kan bety mer enn vi aner, uttalte BrunĂŠs. </i></p><amedia-placeholder index=\"10\" wordcount=\"487\" /><p>Et kjent uttrykk sier: Vi er utstyrt med to Ăžrer og bare Ă©n munn – kanskje nettopp fordi vi skal lytte mer enn vi snakker.</p><amedia-placeholder index=\"11\" wordcount=\"512\" /><p>Det er et bilde som sitter. For psykisk helse er noe vi alle lever med, hele tiden. Noen dager med glede og overskudd, andre med tyngde, uro eller ensomhet. SĂ„nn er det Ă„ vĂŠre menneske.</p><amedia-placeholder index=\"12\" wordcount=\"547\" /><p>Noen ganger er det nok med Ă©n samtale. Andre ganger trenger vi hjelp fra mennesker vi ikke kjenner, men som likevel er der for oss.</p><amedia-placeholder index=\"13\" wordcount=\"572\" /><p>Finnes det Ă©n person du veit du kan ringe? Hvis ikke, finnes det ogsĂ„ hjelpetelefoner og chattetjenester, bemanna av mennesker som gjerne vil lytte. Kanskje er det verdt et forsĂžk.</p>\n  <amedia-factbox aria-label=\"Trenger du noen Ă„ prate med?\" class=\"fact-box border-color-red article--c-ehbkIq article--c-ehbkIq-fVePeP-design-default\" collapsed=\"true\" color=\"red\" height-collapsed=\"height-collapsed\" role=\"complementary\">\n    \n\n    <div class=\"wrapper wrapper--collapsed\">\n        <div class=\"content\">\n            \n            <h3 class=\"title\">Trenger du noen Ă„ prate med?</h3>\n            <div class=\"body\"><p>Hjelpetjenester dersom du har behov for hjelp, nĂždhjelp eller noen Ă„ snakke med:</p><p><b>Politi (nĂždhjelp): 112</b></p><p><b>Akutt selvmordsfare (nĂždhjelp): 113</b></p><p><b>Landsdekkende legevakt: 116117</b></p><p><b>Mental helses hjelpetelefon: 116123</b></p><p><b>Alarmtelefonen for barn og unge: 116 111</b></p><p><b>Vold- og overgrepslinjen: 116006</b></p><p><b>Kirkens SOS (krisetelefon): 22400040</b></p><p><b>Anonyme alkoholikere: 91177770</b></p><p>snakkommobbing.no (barn og unge): Chat</p><p>116111.no (barn og unge): Chat</p><p>sidetmedord.no: Chat</p><p>soschat.no: Chat</p><p>korspaahalsen.rodekors.no: Chat</p><p>Notodden kommunes tilbud og virksomheter finner du pĂ„: <a href=\"https://www.notodden.kommune.no/nav/helse_og_omsorg\" rel=\"Follow\" target=\"_self\">https://www.notodden.kommune.no/nav/helse_og_omsorg</a></p><p>Andre finner du pĂ„: <a href=\"https://psykiskhelse.no/trenger-du-hjelp/hjelpetelefoner-og-nettsteder/\" rel=\"Follow\" target=\"_self\">https://psykiskhelse.no/trenger-du-hjelp/hjelpetelefoner-og-nettsteder/</a></p></div>\n        </div>\n    </div>\n  </amedia-factbox><p>Bak hver statistikk om utenforskap, og bak alle de smĂ„ detaljene du og jeg bruker krefter pĂ„ i hverdagen, finnes det et menneske som prĂžver sĂ„ godt det kan. Uansett hva vi bĂŠrer pĂ„, er vi mer enn tall og titler. Vi er mennesker som trenger hverandre.</p><amedia-placeholder index=\"14\" wordcount=\"649\" /><p>Ingen av oss er ment Ă„ bĂŠre alt alene. Noen dager er det du som har overskudd til Ă„ lytte, andre dager er det du som trenger at noen lytter til deg. Hvis vi kan mĂžte hverandre med litt lavere krav og litt mer nysgjerrighet og forstĂ„else, tror vi kontrastene mellom oss mennesker blir mindre – og jula litt varmere for flere.</p><amedia-placeholder index=\"15\" wordcount=\"711\" /><p>Vi i Telen vil takke for engasjementet dere viser oss gjennom Ă„ret. For historiene dere deler, og for tilliten dere gir oss til Ă„ fortelle dem videre.</p><p>Vi Ăžnsker alle vĂ„re lesere en god jul. <text-explainer class=\"text-explainer brick-c-AKVdz\" data-explanation=\"&lt;p&gt;«&lt;3» er en tekstbasert mĂ„te Ă„ skrive et hjerte pĂ„ – og vender du hodet litt mot hĂžyre, ser du det nok enda bedre.&lt;/p&gt;\" data-title=\"&lt;3\" /></p>\n</div> \n    <ul class=\"brick-c-fgvofI article-tags-bottom \">\n      <li class=\"brick-c-kZLXGY\">\n      <brick-tag-v0 brick-component=\"brick-tag\" class=\"brick-c-lhLKBk\" data-aria-label=\"Emne 1: God jul\" data-link=\"/tag/god-jul\" data-size=\"small\" data-text=\"God jul\" data-version=\"capsule\" is-rendered=\"true\"><a aria-label=\"Emne 1: God jul\" data-size=\"small\" data-version=\"capsule\" href=\"/tag/god-jul\" role=\"link\" tabindex=\"0\">God jul</a></brick-tag-v0>\n      </li><li class=\"brick-c-kZLXGY\">\n      <brick-tag-v0 brick-component=\"brick-tag\" class=\"brick-c-lhLKBk\" data-aria-label=\"Emne 2: Telen\" data-link=\"/tag/telen\" data-size=\"small\" data-text=\"Telen\" data-version=\"capsule\" is-rendered=\"true\"><a aria-label=\"Emne 2: Telen\" data-size=\"small\" data-version=\"capsule\" href=\"/tag/telen\" role=\"link\" tabindex=\"0\">Telen</a></brick-tag-v0>\n      </li><li class=\"brick-c-kZLXGY\">\n      <brick-tag-v0 brick-component=\"brick-tag\" class=\"brick-c-lhLKBk\" data-aria-label=\"Emne 3: Notodden\" data-link=\"/tag/notodden\" data-size=\"small\" data-text=\"Notodden\" data-version=\"capsule\" is-rendered=\"true\"><a aria-label=\"Emne 3: Notodden\" data-size=\"small\" data-version=\"capsule\" href=\"/tag/notodden\" role=\"link\" tabindex=\"0\">Notodden</a></brick-tag-v0>\n      </li><li class=\"brick-c-kZLXGY\">\n      <brick-tag-v0 brick-component=\"brick-tag\" class=\"brick-c-lhLKBk\" data-aria-label=\"Emne 4: Hjartdal\" data-link=\"/tag/hjartdal\" data-size=\"small\" data-text=\"Hjartdal\" data-version=\"capsule\" is-rendered=\"true\"><a aria-label=\"Emne 4: Hjartdal\" data-size=\"small\" data-version=\"capsule\" href=\"/tag/hjartdal\" role=\"link\" tabindex=\"0\">Hjartdal</a></brick-tag-v0>\n      </li><li class=\"brick-c-kZLXGY\">\n      <brick-tag-v0 brick-component=\"brick-tag\" class=\"brick-c-lhLKBk\" data-aria-label=\"Emne 5: Medmenneskelighet\" data-link=\"/tag/medmenneskelighet\" data-size=\"small\" data-text=\"Medmenneskelighet\" data-version=\"capsule\" is-rendered=\"true\"><a aria-label=\"Emne 5: Medmenneskelighet\" data-size=\"small\" data-version=\"capsule\" href=\"/tag/medmenneskelighet\" role=\"link\" tabindex=\"0\">Medmenneskelighet</a></brick-tag-v0>\n      </li>\n    </ul>\n  \n      <!-- Commercial label bottom -->\n      \n      <!-- Call to action button for Meninger/Opinion -->\n       \n    </div>\n    \n  </div>\n</article>\n\n      <!-- AMEDIA-COMPONENT-END -->\n                  <div class=\"comments-section\" id=\"maelstrom-comments-section\">\n        <div class=\"am-commentArea\" id=\"am-commentArea\">\n            <div class=\"am-commentArea-inner\">\n                <h2 class=\"am-commentsTitle\">Kommentarer til denne saken</h2>\n                    <section class=\"am-comments\" id=\"am-comments\">\n                        \n      <!-- AMEDIA-COMPONENT-START -->\n      <div class=\"widgets\">\n    <div data-na-comments-publication=\"www.telen.no\" data-na-comments-url=\"//www.telen.no/5-75-894880\" id=\"na-comments\">\n    </div>\n    \n</div>\n      <!-- AMEDIA-COMPONENT-END -->\n                    </section>\n            </div>\n        </div>\n    </div>\n    \n      <!-- AMEDIA-COMPONENT-START -->\n      <div class=\"foxfield_comments-button-container\" style=\"padding-block-end: 50px; text-align: center\">\n  <brick-button-v9 brick-component=\"brick-button\" class=\"brick-c-kXTBsl\" data-label=\"Se kommentarer\" data-version=\"secondary\" is-rendered=\"is-rendered\"><button class=\"brick-c-bjvSxS\">\n          \n          <span>Se kommentarer</span>\n        </button></brick-button-v9>\n  \n</div>\n\n      <!-- AMEDIA-COMPONENT-END -->\n\n\n                  <footer class=\"maelstrom-article-footer\">\n\n        <div class=\"footer-items\">\n        <amedia-show-topic-dialog topics=\"god-jul,telen,notodden,hjartdal,medmenneskelighet,til-ettertanke\" />\n        <div class=\"am-moreArticlesHeader maelstrom-more-articles\">\n\t<div class=\"am-moreArticlesHeader-heading heading\">\n\t\t<h2>Flere saker</h2>\n\t</div>\n\t<div class=\"am-moreArticlesHeader-linkout am-color--brandMonoInverted frontpage-link-wrapper\">\n\t\t<a class=\"am-btn am-btn--basic lp_tofrontpage am-newspaper-color frontpage-link-button\" href=\"/\">GĂ„ til forsiden</a>\n\t</div>\n</div>\n        \n      <!-- AMEDIA-COMPONENT-START -->\n      \n    <!--googleoff: all-->\n    <div class=\"relatedContentContainer adp-inscreen lp_related\">\n      <brick-teaser-v20 brick-component=\"brick-teaser\" class=\"brick-c-ktPzkO brick-c-jYUXYK\" data-id=\"5-75-894880\" data-self=\"brick-teaser\" data-teaser-type=\"story\" data-theme=\"alfa\" is-rendered=\"is-rendered\">\n      <article class=\"teaser_container\n        \n    story  themeAlfa has-image   \n        brick-c-jCKIaL brick-c-jCKIaL-gGRfHz-cv\n        brick-c-leFPRd\n        \" data-theme=\"alfa\" data-title-words=\"6\" itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\" style=\"--_teaser-padding-m:var(--brick-space-teaserYInsetM) var(--brick-space-teaserXInsetM); --_teaser-padding-l:var(--brick-space-teaserYInsetL) var(--brick-space-teaserXInsetL); \n        --_teaser-title-length:29;\n        --_teaser-title-length-percentage:3.45;\n        --_teaser-long-word:10.00\n        \">\n         \n  <meta content=\"teaser\" itemprop=\"adpType\" />\n  <meta content=\"free\" itemprop=\"contentModel\" />\n  <meta content=\"5-75-894880\" itemprop=\"identifier\" />\n  \n  \n  \n         <a class=\"teaser_body brick-c-fzBiFz mirror\" href=\"/julehilsen-fra-oss-i-telen-3/o/5-75-894880\" itemprop=\"url\" style=\"\">\n        \n    <div class=\"teaser_image   brick-c-hoNfqF\" itemprop=\"teaser_image\">\n      <div class=\"imagewrapper brick-c-jLLCWt\" style=\"--_image-padding-top:67%;\">\n        <div>\n          <brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-height=\"2431\" data-loading=\"lazy\" data-sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" data-src=\"https://g.acdn.no/api/reflex/v1/image/resize/680/https://g.acdn.no/obscura/API/image/r1/ece5/a/0000/tele/2025/12/22/15/Julebilde%252BTelen.jpg\" data-srcsize=\"480\" data-width=\"3605\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" height=\"2431\" loading=\"lazy\" sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" src=\"https://g.acdn.no/api/reflex/v1/image/resize/680/https://g.acdn.no/obscura/API/image/r1/ece5/a/0000/tele/2025/12/22/15/Julebilde%252BTelen.jpg\" style=\"--brick-image-ratio: 3605 / 2431;\" width=\"3605\" /></brick-image-v6>\n        </div>\n           \n        <div class=\"overlay_container brick-c-bCkwNp mirror\" data-theme=\"alfa\">\n        \n        \n       </div>\n      </div>\n    </div>\n    \n        \n        <div class=\"body\">\n          \n          \n    <div class=\"title_container has-image brick-c-bVcFwu\">\n    <h2 class=\"title brick-c-gPjxah brick-c-gPjxah-RMqvH-cv\" itemprop=\"teaser_title\"><span class=\"titleWrapper brick-c-hakyQ\">\n    <span itemprop=\"headline\"><span itemprop=\"titleText\">Julehilsen fra oss i Telen &lt;3</span></span>\n    </span></h2>\n    </div>\n\n          \n        </div>\n      </a>\n      </article>\n      \n</brick-teaser-v20><div><bazaar-ad labeled=\"true\" position=\"artikkelboard\" /></div><brick-teaser-v20 brick-component=\"brick-teaser\" class=\"brick-c-ktPzkO brick-c-jYUXYK\" data-id=\"5-75-894901\" data-self=\"brick-teaser\" data-teaser-type=\"story\" data-theme=\"alfa\" is-rendered=\"is-rendered\">\n      <article class=\"teaser_container\n        \n    story  themeAlfa has-image   \n        brick-c-jCKIaL brick-c-jCKIaL-gGRfHz-cv\n        brick-c-leFPRd\n        \" data-theme=\"alfa\" data-title-words=\"12\" itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\" style=\"--_teaser-padding-m:var(--brick-space-teaserYInsetM) var(--brick-space-teaserXInsetM); --_teaser-padding-l:var(--brick-space-teaserYInsetL) var(--brick-space-teaserXInsetL); \n        --_teaser-title-length:62;\n        --_teaser-title-length-percentage:1.61;\n        --_teaser-long-word:14.29\n        \">\n         \n  <meta content=\"teaser\" itemprop=\"adpType\" />\n  <meta content=\"free\" itemprop=\"contentModel\" />\n  <meta content=\"5-75-894901\" itemprop=\"identifier\" />\n  \n  \n  \n         <a class=\"teaser_body brick-c-fzBiFz mirror\" href=\"/nytt-ar-nye-regler-dette-blir-dyrere-og-dette-blir-forbudt/s/5-75-894901\" itemprop=\"url\" style=\"\">\n        \n    <div class=\"teaser_image   brick-c-hoNfqF\" itemprop=\"teaser_image\">\n      <div class=\"imagewrapper brick-c-jLLCWt\" style=\"--_image-padding-top:66%;\">\n        <div>\n          <brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-height=\"2134\" data-loading=\"lazy\" data-sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" data-src=\"https://g.acdn.no/api/reflex/v1/image/resize/680/https://g.acdn.no/obscura/API/image/r1/ece5/a/0000/tele/2025/12/22/20/22_nyh___dsc0859.jpg\" data-srcsize=\"480\" data-width=\"3214\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" height=\"2134\" loading=\"lazy\" sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" src=\"https://g.acdn.no/api/reflex/v1/image/resize/680/https://g.acdn.no/obscura/API/image/r1/ece5/a/0000/tele/2025/12/22/20/22_nyh___dsc0859.jpg\" style=\"--brick-image-ratio: 3214 / 2134;\" width=\"3214\" /></brick-image-v6>\n        </div>\n           \n        <div class=\"overlay_container brick-c-bCkwNp mirror\" data-theme=\"alfa\">\n        \n        \n       </div>\n      </div>\n    </div>\n    \n        \n        <div class=\"body\">\n          \n          \n    <div class=\"title_container has-image brick-c-bVcFwu\">\n    <h2 class=\"title brick-c-gPjxah brick-c-gPjxah-RMqvH-cv\" itemprop=\"teaser_title\"><span class=\"titleWrapper brick-c-hakyQ\">\n    <span itemprop=\"headline\"><span itemprop=\"titleText\">Nytt Ă„r, nye regler: Dette blir dyrere – og dette blir forbudt</span></span>\n    </span></h2>\n    </div>\n\n          \n        </div>\n      </a>\n      </article>\n      \n</brick-teaser-v20><brick-teaser-v20 brick-component=\"brick-teaser\" class=\"brick-c-ktPzkO brick-c-jYUXYK\" data-id=\"5-75-894827\" data-self=\"brick-teaser\" data-teaser-type=\"story\" data-theme=\"alfa\" is-rendered=\"is-rendered\">\n      <article class=\"teaser_container\n        \n    story  themeAlfa has-image   \n        brick-c-jCKIaL brick-c-jCKIaL-gGRfHz-cv\n        brick-c-leFPRd\n        \" data-theme=\"alfa\" data-title-words=\"10\" itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\" style=\"--_teaser-padding-m:var(--brick-space-teaserYInsetM) var(--brick-space-teaserXInsetM); --_teaser-padding-l:var(--brick-space-teaserYInsetL) var(--brick-space-teaserXInsetL); \n        --_teaser-title-length:69;\n        --_teaser-title-length-percentage:1.45;\n        --_teaser-long-word:8.33\n        \">\n         \n  <meta content=\"teaser\" itemprop=\"adpType\" />\n  <meta content=\"paywall\" itemprop=\"contentModel\" />\n  <meta content=\"5-75-894827\" itemprop=\"identifier\" />\n  \n  \n  \n         <a class=\"teaser_body brick-c-fzBiFz mirror\" href=\"/hvem-gjemmer-seg-bak-skjeggene-test-ferdighetene-i-telens-nissequiz/s/5-75-894827\" itemprop=\"url\" style=\"\">\n        \n    <div class=\"teaser_image   brick-c-hoNfqF\" itemprop=\"teaser_image\">\n      <div class=\"imagewrapper brick-c-jLLCWt\" style=\"--_image-padding-top:83%;\">\n        <div>\n          <brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-height=\"788\" data-loading=\"lazy\" data-sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" data-src=\"https://g.acdn.no/api/reflex/v1/image/resize/680/https://g.acdn.no/obscura/API/image/r1/ece5/a/0000/tele/2025/12/22/13/Faceboook-bildemal%252B%25252865%252529.png\" data-srcsize=\"480\" data-width=\"940\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" height=\"788\" loading=\"lazy\" sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" src=\"https://g.acdn.no/api/reflex/v1/image/resize/680/https://g.acdn.no/obscura/API/image/r1/ece5/a/0000/tele/2025/12/22/13/Faceboook-bildemal%252B%25252865%252529.png\" style=\"--brick-image-ratio: 940 / 788;\" width=\"940\" /></brick-image-v6>\n        </div>\n           \n        <div class=\"overlay_container brick-c-bCkwNp mirror\" data-theme=\"alfa\">\n        \n        <div class=\"premium-overlay\"><div class=\"premium-icon brick-c-vYFQk brick-c-vYFQk-jjpOEt-filled-true brick-c-vYFQk-huKPcd-cv brick-c-vYFQk-boVMGB-cv brick-c-vYFQk-qJFcC-cv\"><brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"plus\" data-icon-size=\"small\" data-icon-text=\"Artikkelen er for abonnenter\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-gOdcMM\">\n    <svg aria-labelledby=\"title-hknttn45zjs\" role=\"graphics-symbol\">\n    <title id=\"title-hknttn45zjs\" style=\"display: inline;\">Artikkelen er for abonnenter</title>\n    <use href=\"#plus\" />\n    </svg>\n    </div>\n    </brick-icon-v2></div></div>\n       </div>\n      </div>\n    </div>\n    \n        \n        <div class=\"body\">\n          \n          \n    <div class=\"title_container has-image brick-c-bVcFwu\">\n    <h2 class=\"title brick-c-gPjxah brick-c-gPjxah-RMqvH-cv\" itemprop=\"teaser_title\"><span class=\"titleWrapper brick-c-hakyQ\">\n    <span itemprop=\"headline\"><span itemprop=\"titleText\">Hvem gjemmer seg bak skjeggene? Test ferdighetene i Telens nissequiz!</span></span>\n    </span></h2>\n    </div>\n\n          \n        </div>\n      </a>\n      </article>\n      \n</brick-teaser-v20><brick-teaser-v20 brick-component=\"brick-teaser\" class=\"brick-c-ktPzkO brick-c-jYUXYK\" data-id=\"5-75-894675\" data-self=\"brick-teaser\" data-teaser-type=\"story\" data-theme=\"alfa\" is-rendered=\"is-rendered\">\n      <article class=\"teaser_container\n        \n    story  themeAlfa has-image   \n        brick-c-jCKIaL brick-c-jCKIaL-gGRfHz-cv\n        brick-c-leFPRd\n        \" data-theme=\"alfa\" data-title-words=\"12\" itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\" style=\"--_teaser-padding-m:var(--brick-space-teaserYInsetM) var(--brick-space-teaserXInsetM); --_teaser-padding-l:var(--brick-space-teaserYInsetL) var(--brick-space-teaserXInsetL); \n        --_teaser-title-length:60;\n        --_teaser-title-length-percentage:1.67;\n        --_teaser-long-word:11.11\n        \">\n         \n  <meta content=\"teaser\" itemprop=\"adpType\" />\n  <meta content=\"paywall\" itemprop=\"contentModel\" />\n  <meta content=\"5-75-894675\" itemprop=\"identifier\" />\n  \n  \n  \n         <a class=\"teaser_body brick-c-fzBiFz mirror\" href=\"/gro-anita-eva-og-ingunn-tok-julebadet-i-bitende-kaldt-vann/f/5-75-894675\" itemprop=\"url\" style=\"\">\n        \n    <div class=\"teaser_image   brick-c-hoNfqF\" itemprop=\"teaser_image\">\n      <div class=\"imagewrapper brick-c-jLLCWt\" style=\"--_image-padding-top:66%;\">\n        <div>\n          <brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-height=\"3000\" data-loading=\"lazy\" data-sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" data-src=\"https://g.acdn.no/api/reflex/v1/image/resize/680/https://g.acdn.no/obscura/API/image/r1/ece5/a/0000/tele/2025/12/21/19/DSC_9947.jpg\" data-srcsize=\"480\" data-width=\"4496\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" height=\"3000\" loading=\"lazy\" sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" src=\"https://g.acdn.no/api/reflex/v1/image/resize/680/https://g.acdn.no/obscura/API/image/r1/ece5/a/0000/tele/2025/12/21/19/DSC_9947.jpg\" style=\"--brick-image-ratio: 4496 / 3000;\" width=\"4496\" /></brick-image-v6>\n        </div>\n           \n        <div class=\"overlay_container brick-c-bCkwNp mirror\" data-theme=\"alfa\">\n        \n        <div class=\"premium-overlay\"><div class=\"premium-icon brick-c-vYFQk brick-c-vYFQk-jjpOEt-filled-true brick-c-vYFQk-huKPcd-cv brick-c-vYFQk-boVMGB-cv brick-c-vYFQk-qJFcC-cv\"><brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"plus\" data-icon-size=\"small\" data-icon-text=\"Artikkelen er for abonnenter\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-gOdcMM\">\n    <svg aria-labelledby=\"title-7zomtyycj4q\" role=\"graphics-symbol\">\n    <title id=\"title-7zomtyycj4q\" style=\"display: inline;\">Artikkelen er for abonnenter</title>\n    <use href=\"#plus\" />\n    </svg>\n    </div>\n    </brick-icon-v2></div></div>\n       </div>\n      </div>\n    </div>\n    \n        \n        <div class=\"body\">\n          \n          \n    <div class=\"title_container has-image brick-c-bVcFwu\">\n    <h2 class=\"title brick-c-gPjxah brick-c-gPjxah-RMqvH-cv\" itemprop=\"teaser_title\"><span class=\"titleWrapper brick-c-hakyQ\">\n    <span itemprop=\"headline\"><span itemprop=\"titleText\">Gro Anita, Eva og Ingunn tok julebadet i bitende kaldt vann </span></span>\n    </span></h2>\n    </div>\n\n          \n        </div>\n      </a>\n      </article>\n      \n</brick-teaser-v20><brick-teaser-v20 brick-component=\"brick-teaser\" class=\"brick-c-ktPzkO brick-c-jYUXYK\" data-id=\"5-75-893608\" data-self=\"brick-teaser\" data-teaser-type=\"story\" data-theme=\"alfa\" is-rendered=\"is-rendered\">\n      <article class=\"teaser_container\n        \n    story  themeAlfa has-image   \n        brick-c-jCKIaL brick-c-jCKIaL-gGRfHz-cv\n        brick-c-leFPRd\n        \" data-long-word=\"true\" data-theme=\"alfa\" data-title-words=\"9\" itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\" style=\"--_teaser-padding-m:var(--brick-space-teaserYInsetM) var(--brick-space-teaserXInsetM); --_teaser-padding-l:var(--brick-space-teaserYInsetL) var(--brick-space-teaserXInsetL); \n        --_teaser-title-length:62;\n        --_teaser-title-length-percentage:1.61;\n        --_teaser-long-word:5.26\n        \">\n         \n  <meta content=\"teaser\" itemprop=\"adpType\" />\n  <meta content=\"paywall\" itemprop=\"contentModel\" />\n  <meta content=\"5-75-893608\" itemprop=\"identifier\" />\n  \n  \n  \n         <a class=\"teaser_body brick-c-fzBiFz mirror\" href=\"/storgata-24-vi-starter-en-ny-markedsforingsrunde-pa-nyaret/s/5-75-893608\" itemprop=\"url\" style=\"\">\n        \n    <div class=\"teaser_image   brick-c-hoNfqF\" itemprop=\"teaser_image\">\n      <div class=\"imagewrapper brick-c-jLLCWt\" style=\"--_image-padding-top:75%;\">\n        <div>\n          <brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-height=\"768\" data-loading=\"lazy\" data-sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" data-src=\"https://g.acdn.no/api/reflex/v1/image/resize/680/https://g.acdn.no/obscura/API/image/r1/ece5/a/0000/tele/2025/12/18/13/Storgata2Seltveit.jpg\" data-srcsize=\"480\" data-width=\"1024\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" height=\"768\" loading=\"lazy\" sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" src=\"https://g.acdn.no/api/reflex/v1/image/resize/680/https://g.acdn.no/obscura/API/image/r1/ece5/a/0000/tele/2025/12/18/13/Storgata2Seltveit.jpg\" style=\"--brick-image-ratio: 1024 / 768;\" width=\"1024\" /></brick-image-v6>\n        </div>\n           \n        <div class=\"overlay_container brick-c-bCkwNp mirror\" data-theme=\"alfa\">\n        \n        <div class=\"premium-overlay\"><div class=\"premium-icon brick-c-vYFQk brick-c-vYFQk-jjpOEt-filled-true brick-c-vYFQk-huKPcd-cv brick-c-vYFQk-boVMGB-cv brick-c-vYFQk-qJFcC-cv\"><brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"plus\" data-icon-size=\"small\" data-icon-text=\"Artikkelen er for abonnenter\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-gOdcMM\">\n    <svg aria-labelledby=\"title-1o8fb0tx2vm\" role=\"graphics-symbol\">\n    <title id=\"title-1o8fb0tx2vm\" style=\"display: inline;\">Artikkelen er for abonnenter</title>\n    <use href=\"#plus\" />\n    </svg>\n    </div>\n    </brick-icon-v2></div></div>\n       </div>\n      </div>\n    </div>\n    \n        \n        <div class=\"body\">\n          \n          \n    <div class=\"title_container has-image brick-c-bVcFwu\">\n    <h2 class=\"title brick-c-gPjxah brick-c-gPjxah-RMqvH-cv\" itemprop=\"teaser_title\"><span class=\"titleWrapper brick-c-hakyQ\">\n    <span itemprop=\"headline\"><span itemprop=\"titleText\">Storgata 24: –⁠ Vi starter en ny markedsfĂžringsrunde pĂ„ nyĂ„ret</span></span>\n    </span></h2>\n    </div>\n\n          \n        </div>\n      </a>\n      </article>\n      \n</brick-teaser-v20>\n    </div>\n    <!--googleon: all-->\n  \n      <!-- AMEDIA-COMPONENT-END -->\n</div></footer>\n\n\n            </main>\n\n            \n        </div>\n\n\n        \n      <!-- AMEDIA-COMPONENT-START -->\n      <footer class=\"brandheader-footer lp_footer\" role=\"contentinfo\">\n    <a class=\"logo\" href=\"/\">\n        <img alt=\"GĂ„ til Telen hovedside\" height=\"66\" loading=\"lazy\" src=\"//assets.acdn.no/local/v3/publications/www.telen.no/gfx/small.svg\" width=\"auto\" />\n    </a>\n    <ul>\n                <li>\n                        Ansvarlig redaktĂžr: \n                        <a href=\"mailto:aaslaug.birgitte.graesvold@telen.no\">                       \n                            Åslaug Birgitte GrĂŠsvold \n                        </a>\n                </li>\n                <li>Adresse: Heddalsvegen 11, 3674 Notodden</li>\n                <li><a href=\"https://personvern.amedia.no/\">Personvernpolicy / Informasjonskapsler</a></li>\n                <li><a href=\"http://presse.no/Etisk-regelverk/Redaktoerplakaten\">RedaktĂžrplakaten</a></li>\n                <li><a href=\"http://www.pfu.no/simple.php\">Pressens faglige utvalg (PFU)</a></li>\n                <li>TIPS OSS: Send SMS &amp; 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   "source_updated_at" : "2025-12-24 15:30:00",
   "summary" : "SĂ„ er det jul igjen, folkens.",
   "tags" : null,
   "title" : "Julehilsen fra oss i Telen <3",
   "twitter_title" : null,
   "version" : 1
}