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Treneren er for tiden slått ut av spill: – Kan ikke sitte å surmule

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Kilde: Bygdebladet Author: Linn Slåttedal Jacobsen Published: 2025-12-20 23:05:00
Treneren er for tiden slått ut av spill: – Kan ikke sitte å surmule

Det er sju år siden sist de så en skade som denne. Randaberg-treneren røk lårmusklene i begge beina, men smiler fortsatt.

Forrige søndag klarte Randaberg-trener Espen Sørbø å falle ned en trapp i hjemmet sitt som førte til sykehusinnleggelse, operasjon og har nå en lang rehabiliteringsprosess foran seg.

Det var Randaberg24 som først omtalte saken.

– Hvordan går dette?

– Det er veldig mobilt i alle fall. Jeg sliter med å bevege meg rundt og er rett og slett ikke flyttbar. Så jeg har hatt det bedre, smiler treneren til Bygdebladet.

– Hvordan skjedde det?

*– *Jeg hadde litt dårlig tid og løp litt fort, samtidig som jeg hadde masse ting i hendene. På vei ned trappa sklir jeg og tryner nedover. Idet jeg detter lander jeg på beina et stykke nedi trappa og da er beina såpass krokete og mobilisert, at når smellet kommer så ryker både sener og quadriceps i begge beina.

Sykehusinnleggelse og operasjon

Lårmusklene røyk altså tvers av og det hele endte med at Sørbø ble henta av sykebil som kjørte han til SUS, og der ble han operert i begge beina den påfølgende dagen.

– Så kom jeg hjem i går etter fire fine dager på sykehuset. Der passer de godt på. Nå gjenstår bare en lang opptrening, først seks uker med strake bein slik at det skal få sjans til å gro.

– Du er veldig munter, dette tærer ikke noe på humøret og julestemningen?

– Når elendigheter først er ute og du i tillegg er i dårlig humør, så kommer du ikke langt. Da må man justere målsettingen sin dag for dag for å finne glede. Nei, det går ikke an å sitte å surmule, sier Sørbø, og fortsetter:

– Så er jeg i grunnen heldig med at det er jul for da er det mye familie hjemme. Vi flytta stuen et sted der det ikke er trapper, så julestemning blir det allikevel.

En uvanlig skade

– Hva har du lært etter denne seansen?

– Jeg har lært at vi har noen muskler som heter quadriceps og hvordan de fikses rent kirurgisk. Så sånn sett har det vært spennende. Men jeg har ikke lært noe om varsomhet i trapper og kommer sikkert til å ha like dårlig tid igjen, ler han, men legger til at dersom man tar på seg sokker som er glatte og litt uvante, så kan ta det være lurt å ta det litt rolig.

– Det var litt spesielt da jeg kom inn til SUS, for da var det altså sju år siden de hadde sett en pasient som røyk musklene i begge beina samtidig. Dette var heller litt mer uvanlig og da tar det også lenger tid å gro.

Sørbø har kone og to voksne døtre.

– Og når elendigheten først skjedde så har de vært til innkjøp av både tv og sofa til det nye oppholdsrommet mitt.

Hjelpemiddelsentralen har vært innom med pasientseng.

– Jeg er glad for at vi betaler skatt. Dette kan nå bli så bra som det kan bli, og jeg ser lyst på tiden framover.

Fortsatt trener

Noe er allikevel litt trasig for Sørbø kan ikke kjøre bil så lenge han ikke kan strekke ut beina sine. Og opp i hallen for å trene damene må han jo.

– Så den koden har jeg ikke knekt ennå.

Treneren bor på Valahaug og kan i teorien gå med krykker og helt strake bein bort til hallen for å fullføre treninger, men tungvint blir det.

– Mads har tatt over for meg nå fram til jul og jentene har juleferie fra mandag av. Han er flink og en god mann å ha i tilfelle jeg ikke får det til, så dette er null stress.

Sørbø ønsker allikevel å være mest mulig til stede og delta så mye han klarer.

Positiv innstilling

– Jeg tenkte å spørre deg om du nå skulle slå deg til ro og lese masse bøker, men da har du altså helt andre planer?

– Ja, det er farlig å sette seg for mye ned. Nå er det snart jul og med masse god mat som skal spises, og jeg har ikke tenkt å trille bort til den hallen. Så målet er å krykke meg rundt på småturer med stive bein, 50 til 60 meter om gangen, smiler Sørbø.

For han liker å være aktiv, så skaden setter helt klart en bremser i livet til treneren.

– Men så får jeg heller prøve å være friskere i tonen enn i hva jeg gjør og håpe at man kan være litt support sånn sett når døtrene og kona er flinke og styrer på i heimen nå fram mot jul, avslutter han.

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🏷️ Extracted Entities (4)

Randaberg-trener Espen Sørbø (organization) SUS (entity) Randaberg24 (entity) Valahaug (entity)

Article Version History (2 versions)

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Version 2 Current 2025-12-21 01:22:49
Treneren er for tiden slått ut av spill: – Kan ikke sitte å surmule
UPDATE PLUS
Author: Linn Slåttedal Jacobsen Published: 2025-12-20 23:05:00 Updated: 2025-12-20 23:05:00
📝 Summary

Det er sju år siden sist de så en skade som denne. Randaberg-treneren røk lårmusklene i begge beina, men smiler fortsatt.

📄 Full Content (4009 chars)

Forrige søndag klarte Randaberg-trener Espen Sørbø å falle ned en trapp i hjemmet sitt som førte til sykehusinnleggelse, operasjon og har nå en lang rehabiliteringsprosess foran seg.

Det var Randaberg24 som først omtalte saken.

– Hvordan går dette?

– Det er veldig mobilt i alle fall. Jeg sliter med å bevege meg rundt og er rett og slett ikke flyttbar. Så jeg har hatt det bedre, smiler treneren til Bygdebladet.

– Hvordan skjedde det?

*– *Jeg hadde litt dårlig tid og løp litt fort, samtidig som jeg hadde masse ting i hendene. På vei ned trappa sklir jeg og tryner nedover. Idet jeg detter lander jeg på beina et stykke nedi trappa og da er beina såpass krokete og mobilisert, at når smellet kommer så ryker både sener og quadriceps i begge beina.

Sykehusinnleggelse og operasjon

Lårmusklene røyk altså tvers av og det hele endte med at Sørbø ble henta av sykebil som kjørte han til SUS, og der ble han operert i begge beina den påfølgende dagen.

– Så kom jeg hjem i går etter fire fine dager på sykehuset. Der passer de godt på. Nå gjenstår bare en lang opptrening, først seks uker med strake bein slik at det skal få sjans til å gro.

– Du er veldig munter, dette tærer ikke noe på humøret og julestemningen?

– Når elendigheter først er ute og du i tillegg er i dårlig humør, så kommer du ikke langt. Da må man justere målsettingen sin dag for dag for å finne glede. Nei, det går ikke an å sitte å surmule, sier Sørbø, og fortsetter:

– Så er jeg i grunnen heldig med at det er jul for da er det mye familie hjemme. Vi flytta stuen et sted der det ikke er trapper, så julestemning blir det allikevel.

En uvanlig skade

– Hva har du lært etter denne seansen?

– Jeg har lært at vi har noen muskler som heter quadriceps og hvordan de fikses rent kirurgisk. Så sånn sett har det vært spennende. Men jeg har ikke lært noe om varsomhet i trapper og kommer sikkert til å ha like dårlig tid igjen, ler han, men legger til at dersom man tar på seg sokker som er glatte og litt uvante, så kan ta det være lurt å ta det litt rolig.

– Det var litt spesielt da jeg kom inn til SUS, for da var det altså sju år siden de hadde sett en pasient som røyk musklene i begge beina samtidig. Dette var heller litt mer uvanlig og da tar det også lenger tid å gro.

Sørbø har kone og to voksne døtre.

– Og når elendigheten først skjedde så har de vært til innkjøp av både tv og sofa til det nye oppholdsrommet mitt.

Hjelpemiddelsentralen har vært innom med pasientseng.

– Jeg er glad for at vi betaler skatt. Dette kan nå bli så bra som det kan bli, og jeg ser lyst på tiden framover.

Fortsatt trener

Noe er allikevel litt trasig for Sørbø kan ikke kjøre bil så lenge han ikke kan strekke ut beina sine. Og opp i hallen for å trene damene må han jo.

– Så den koden har jeg ikke knekt ennå.

Treneren bor på Valahaug og kan i teorien gå med krykker og helt strake bein bort til hallen for å fullføre treninger, men tungvint blir det.

– Mads har tatt over for meg nå fram til jul og jentene har juleferie fra mandag av. Han er flink og en god mann å ha i tilfelle jeg ikke får det til, så dette er null stress.

Sørbø ønsker allikevel å være mest mulig til stede og delta så mye han klarer.

Positiv innstilling

– Jeg tenkte å spørre deg om du nå skulle slå deg til ro og lese masse bøker, men da har du altså helt andre planer?

– Ja, det er farlig å sette seg for mye ned. Nå er det snart jul og med masse god mat som skal spises, og jeg har ikke tenkt å trille bort til den hallen. Så målet er å krykke meg rundt på småturer med stive bein, 50 til 60 meter om gangen, smiler Sørbø.

For han liker å være aktiv, så skaden setter helt klart en bremser i livet til treneren.

– Men så får jeg heller prøve å være friskere i tonen enn i hva jeg gjør og håpe at man kan være litt support sånn sett når døtrene og kona er flinke og styrer på i heimen nå fram mot jul, avslutter han.

🖼️ Image
Treneren er for tiden slått ut av spill: – Kan ikke sitte å surmule
URL: http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766279956604/bybl/2025/12/20/18/061125-volleyball-kamp-EHT-26.jpg
🔍 All Metadata (JSON) 
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Randaberg-treneren røk lårmusklene i begge beina, men smiler fortsatt.]]></description><pubDate>Sun, 21 Dec 2025 00:05:00 +0100</pubDate><api:modifiedDate>Sun, 21 Dec 2025 01:59:47 +0100</api:modifiedDate><api:contentType>story</api:contentType><guid isPermaLink=\"false\">5-100-661543</guid><dc:creator>Linn Slåttedal Jacobsen</dc:creator><api:subscription>false</api:subscription><api:body><![CDATA[<div>\n <p>Forrige søndag klarte Randaberg-trener Espen Sørbø å falle ned en trapp i hjemmet sitt som førte til sykehusinnleggelse, operasjon og har nå en lang rehabiliteringsprosess foran seg.</p>\n <p><a href=\"https://www.randaberg24.no/nyheter/i/0pEPB0/paa-sykehus-etter-uhell-opptrening-i-flere-maaneder-venter\" rel=\"Follow\">Det var Randaberg24 som først omtalte saken.</a></p>\n <p><i>– Hvordan går dette?</i></p>\n <p>– Det er veldig mobilt i alle fall. Jeg sliter med å bevege meg rundt og er rett og slett ikke flyttbar. Så jeg har hatt det bedre, smiler treneren til Bygdebladet.</p>\n <p><i>– Hvordan skjedde det?</i></p>\n <p><i>– </i>Jeg hadde litt dårlig tid og løp litt fort, samtidig som jeg hadde masse ting i hendene. På vei ned trappa sklir jeg og tryner nedover. Idet jeg detter lander jeg på beina et stykke nedi trappa og da er beina såpass krokete og mobilisert, at når smellet kommer så ryker både sener og <span data-text-explainer=\"Quadriceps er latin og betyr 'med fire hoder'. Ordet brukes om muskelen på framsiden av låret som har fire muskelbuker (eller 'hoder'). (Kilde: Store norske leksikon.)\">quadriceps </span>i begge beina.</p>\n <h2>Sykehusinnleggelse og operasjon</h2>\n <p>Lårmusklene røyk altså tvers av og det hele endte med at Sørbø ble henta av sykebil som kjørte han til SUS, og der ble han operert i begge beina den påfølgende dagen.</p>\n <p>– Så kom jeg hjem i går etter fire fine dager på sykehuset. Der passer de godt på. Nå gjenstår bare en lang opptrening, først seks uker med strake bein slik at det skal få sjans til å gro.</p>\n <p>– <i>Du er veldig munter, dette tærer ikke noe på humøret og julestemningen?</i></p>\n <p>– Når elendigheter først er ute og du i tillegg er i dårlig humør, så kommer du ikke langt. Da må man justere målsettingen sin dag for dag for å finne glede. Nei, det går ikke an å sitte å surmule, sier Sørbø, og fortsetter:</p>\n <p>– Så er jeg i grunnen heldig med at det er jul for da er det mye familie hjemme. 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Dette kan nå bli så bra som det kan bli, og jeg ser lyst på tiden framover.</p>\n <p><amedia-embed id=\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-100-661591\" inlineid=\"_86046c5f-8bf6-4edb-94c0-9a1c310b4df7\">\n   <img src=\"https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1766250789000/bybl/2025/12/20/18/IMG_2488+%281%29.jpg\" alt=\"\" align=\"undefined\">\n  </amedia-embed></p>\n <h2>Fortsatt trener</h2>\n <p>Noe er allikevel litt trasig for Sørbø kan ikke kjøre bil så lenge han ikke kan strekke ut beina sine. Og opp i hallen for å trene damene må han jo.</p>\n <p>– Så den koden har jeg ikke knekt ennå.</p>\n <p>Treneren bor på Valahaug og kan i teorien gå med krykker og helt strake bein bort til hallen for å fullføre treninger, men tungvint blir det.</p>\n <p>– Mads har tatt over for meg nå fram til jul og jentene har juleferie fra mandag av. 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📰 Original Feed Item XML 
<item><title>Treneren er for tiden slått ut av spill: – Kan ikke sitte å surmule</title><link>https://www.bygdebladet.no/treneren-er-for-tiden-slatt-ut-av-spill-det-gar-ikke-an-a-sitte-a-surmule/s/5-100-661543</link><description><![CDATA[Det er sju år siden sist de så en skade som denne. Randaberg-treneren røk lårmusklene i begge beina, men smiler fortsatt.]]></description><pubDate>Sun, 21 Dec 2025 00:05:00 +0100</pubDate><api:modifiedDate>Sun, 21 Dec 2025 01:59:47 +0100</api:modifiedDate><api:contentType>story</api:contentType><guid isPermaLink="false">5-100-661543</guid><dc:creator>Linn Slåttedal Jacobsen</dc:creator><api:subscription>false</api:subscription><api:body><![CDATA[<div>
 <p>Forrige søndag klarte Randaberg-trener Espen Sørbø å falle ned en trapp i hjemmet sitt som førte til sykehusinnleggelse, operasjon og har nå en lang rehabiliteringsprosess foran seg.</p>
 <p><a href="https://www.randaberg24.no/nyheter/i/0pEPB0/paa-sykehus-etter-uhell-opptrening-i-flere-maaneder-venter" rel="Follow">Det var Randaberg24 som først omtalte saken.</a></p>
 <p><i>– Hvordan går dette?</i></p>
 <p>– Det er veldig mobilt i alle fall. Jeg sliter med å bevege meg rundt og er rett og slett ikke flyttbar. Så jeg har hatt det bedre, smiler treneren til Bygdebladet.</p>
 <p><i>– Hvordan skjedde det?</i></p>
 <p><i>– </i>Jeg hadde litt dårlig tid og løp litt fort, samtidig som jeg hadde masse ting i hendene. På vei ned trappa sklir jeg og tryner nedover. Idet jeg detter lander jeg på beina et stykke nedi trappa og da er beina såpass krokete og mobilisert, at når smellet kommer så ryker både sener og <span data-text-explainer="Quadriceps er latin og betyr 'med fire hoder'. Ordet brukes om muskelen på framsiden av låret som har fire muskelbuker (eller 'hoder'). (Kilde: Store norske leksikon.)">quadriceps </span>i begge beina.</p>
 <h2>Sykehusinnleggelse og operasjon</h2>
 <p>Lårmusklene røyk altså tvers av og det hele endte med at Sørbø ble henta av sykebil som kjørte han til SUS, og der ble han operert i begge beina den påfølgende dagen.</p>
 <p>– Så kom jeg hjem i går etter fire fine dager på sykehuset. Der passer de godt på. Nå gjenstår bare en lang opptrening, først seks uker med strake bein slik at det skal få sjans til å gro.</p>
 <p>– <i>Du er veldig munter, dette tærer ikke noe på humøret og julestemningen?</i></p>
 <p>– Når elendigheter først er ute og du i tillegg er i dårlig humør, så kommer du ikke langt. Da må man justere målsettingen sin dag for dag for å finne glede. Nei, det går ikke an å sitte å surmule, sier Sørbø, og fortsetter:</p>
 <p>– Så er jeg i grunnen heldig med at det er jul for da er det mye familie hjemme. Vi flytta stuen et sted der det ikke er trapper, så julestemning blir det allikevel.</p>
 <p><amedia-embed id="http://services-acp.api.no/api/acpcomposer/v1.1/content/5-100-661588" inlineid="_e7fe73a7-a103-4b5f-bd5f-4398fe6b9f29">
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  </amedia-embed></p>
 <h2>E<span>n u</span><span>v</span><span>anlig skad</span><span>e</span></h2>
 <p><i>– Hva har du lært etter denne seansen?</i></p>
 <p>– Jeg har lært at vi har noen muskler som heter quadriceps og hvordan de fikses rent kirurgisk. Så sånn sett har det vært spennende. Men jeg har ikke lært noe om varsomhet i trapper og kommer sikkert til å ha like dårlig tid igjen, ler han, men legger til at dersom man tar på seg sokker som er glatte og litt uvante, så kan ta det være lurt å ta det litt rolig.</p>
 <p>– Det var litt spesielt da jeg kom inn til SUS, for da var det altså sju år siden de hadde sett en pasient som røyk musklene i begge beina samtidig. Dette var heller litt mer uvanlig og da tar det også lenger tid å gro.</p>
 <p>Sørbø har kone og to voksne døtre.</p>
 <p><i>–</i> Og når elendigheten først skjedde så har de vært til innkjøp av både tv og sofa til det nye oppholdsrommet mitt.</p>
 <p>Hjelpemiddelsentralen har vært innom med pasientseng.</p>
 <p>– Jeg er glad for at vi betaler skatt. Dette kan nå bli så bra som det kan bli, og jeg ser lyst på tiden framover.</p>
 <p><amedia-embed id="http://services-acp.api.no/api/acpcomposer/v1.1/content/5-100-661591" inlineid="_86046c5f-8bf6-4edb-94c0-9a1c310b4df7">
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  </amedia-embed></p>
 <h2>Fortsatt trener</h2>
 <p>Noe er allikevel litt trasig for Sørbø kan ikke kjøre bil så lenge han ikke kan strekke ut beina sine. Og opp i hallen for å trene damene må han jo.</p>
 <p>– Så den koden har jeg ikke knekt ennå.</p>
 <p>Treneren bor på Valahaug og kan i teorien gå med krykker og helt strake bein bort til hallen for å fullføre treninger, men tungvint blir det.</p>
 <p>– Mads har tatt over for meg nå fram til jul og jentene har juleferie fra mandag av. Han er flink og en god mann å ha i tilfelle jeg ikke får det til, så dette er null stress.</p>
 <p>Sørbø ønsker allikevel å være mest mulig til stede og delta så mye han klarer.</p>
 <p><amedia-embed id="http://services-acp.api.no/api/acpcomposer/v1.1/content/5-100-661595" inlineid="_392d3489-f0cf-49e9-930e-d0f0fbf8a516">
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  </amedia-embed></p>
 <h2>Positiv innstilling</h2>
 <p><i>– Jeg tenkte å spørre deg om du nå skulle slå deg til ro og lese masse bøker, men da har du altså helt andre planer?</i></p>
 <p>– Ja, det er farlig å sette seg for mye ned. Nå er det snart jul og med masse god mat som skal spises, og jeg har ikke tenkt å trille bort til den hallen. Så målet er å krykke meg rundt på småturer med stive bein, 50 til 60 meter om gangen, smiler Sørbø.</p>
 <p>For han liker å være aktiv, så skaden setter helt klart en bremser i livet til treneren.</p>
 <p>– Men så får jeg heller prøve å være friskere i tonen enn i hva jeg gjør og håpe at man kan være litt support sånn sett når døtrene og kona er flinke og styrer på i heimen nå fram mot jul, avslutter han.</p>
</div>]]></api:body><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766279956604/bybl/2025/12/20/18/061125-volleyball-kamp-EHT-26.jpg" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766279956604/bybl/2025/12/20/18/061125-volleyball-kamp-EHT-26.jpg" /><api:description><![CDATA[Bildet er fra en kamp tidligere denne måneden, da han fortatt kunne stå oppreist uten krykker.]]></api:description><api:credit><![CDATA[Erlend Handeland Tuastad]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766279956604/bybl/2025/12/20/18/espen%2Bs%25C3%25B8rb%25C3%25B8.jpg" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766279956604/bybl/2025/12/20/18/espen%2Bs%25C3%25B8rb%25C3%25B8.jpg" /><api:description><![CDATA[Sørbø holder motet og julestemningen oppe.]]></api:description><api:credit><![CDATA[Sigbjørn Berentsen (arkiv)]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766279956604/bybl/2025/12/20/18/TJ%2B-%2BEspen%2BS%25C3%25B8rb%25C3%25B8%2Btap.jpg" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766279956604/bybl/2025/12/20/18/TJ%2B-%2BEspen%2BS%25C3%25B8rb%25C3%25B8%2Btap.jpg" /><api:description /><api:credit><![CDATA[Sigbjørn Berentsen (arkiv)]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766279956604/bybl/2025/12/20/18/IMG_2494.jpg" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766279956604/bybl/2025/12/20/18/IMG_2494.jpg" /><api:description><![CDATA[Her ligger han i sin nye stue med to strake bein.]]></api:description><api:credit><![CDATA[Privat]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766279956604/bybl/2025/12/20/18/IMG_2488%2B%25281%2529.jpg" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766279956604/bybl/2025/12/20/18/IMG_2488%2B%25281%2529.jpg" /><api:description><![CDATA[Arret viser at skaden har vært omfattende for beina.]]></api:description><api:credit><![CDATA[Privat]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766279956604/bybl/2025/12/20/18/IMG_2494.jpg" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766279956604/bybl/2025/12/20/18/IMG_2494.jpg" /><api:description><![CDATA[Her ligger han i sin nye stue med to strake bein.]]></api:description><api:credit><![CDATA[Privat]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766279956604/bybl/2025/12/20/18/espen%2Bs%25C3%25B8rb%25C3%25B8.jpg" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766279956604/bybl/2025/12/20/18/espen%2Bs%25C3%25B8rb%25C3%25B8.jpg" /><api:description><![CDATA[Sørbø holder motet og julestemningen oppe.]]></api:description><api:credit><![CDATA[Sigbjørn Berentsen (arkiv)]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766279956604/bybl/2025/12/20/18/IMG_2488%2B%25281%2529.jpg" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766279956604/bybl/2025/12/20/18/IMG_2488%2B%25281%2529.jpg" /><api:description><![CDATA[Arret viser at skaden har vært omfattende for beina.]]></api:description><api:credit><![CDATA[Privat]]></api:credit></api:multimediaGroup></item>
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      <li class="brick-c-kZLXGY">
      <brick-tag-v0 brick-component="brick-tag" class="brick-c-lhLKBk" data-aria-label="Emne 1: Randaberg" data-link="/tag/randaberg" data-size="large" data-text="Randaberg" data-version="prominent" is-rendered="true"><a aria-label="Emne 1: Randaberg" data-size="large" data-version="prominent" href="/tag/randaberg" role="link" tabindex="0">Randaberg</a></brick-tag-v0>
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        Treneren er for tiden slått ut av spill: – Kan ikke sitte å surmule
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   <meta content="https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/bybl/2025/12/20/18/061125-volleyball-kamp-EHT-26.jpg?chk=D3A716" itemprop="image" />
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   <brick-image-v5 brick-component="brick-image" class="brick-c-dKCgrw" data-alt-text="" data-fetch-priority="high" data-height="3712" data-loading="eager" data-sizes="(max-width: 500px) 90vw, 980px" data-src="https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/bybl/2025/12/20/18/061125-volleyball-kamp-EHT-26.jpg?chk=D3A716" data-srcset="https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/bybl/2025/12/20/18/061125-volleyball-kamp-EHT-26.jpg?chk=D3A716 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/bybl/2025/12/20/18/061125-volleyball-kamp-EHT-26.jpg?chk=E3BBED 1200w" data-width="5568" is-rendered="is-rendered"><img alt="" class="brick-c-cFOWSL" fetchpriority="high" height="3712" loading="eager" sizes="(max-width: 500px) 90vw, 980px" src="https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/bybl/2025/12/20/18/061125-volleyball-kamp-EHT-26.jpg?chk=D3A716" srcset="https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/bybl/2025/12/20/18/061125-volleyball-kamp-EHT-26.jpg?chk=D3A716 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/bybl/2025/12/20/18/061125-volleyball-kamp-EHT-26.jpg?chk=E3BBED 1200w" style="--brick-image-ratio: 5568 / 3712;" width="5568" /></brick-image-v5>
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      <span>Bildet er fra en kamp tidligere denne måneden, da han fortatt kunne stå oppreist uten krykker.</span>
      <span class="image-photographer">Foto: Erlend Handeland Tuastad</span>
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  <address aria-label="Journalist" class="article-meta-byline brick-c-gsyPiU story-byline" itemprop="author" itemscope="itemscope" itemtype="http://schema.org/Person">
    <span aria-hidden="true" class="article-byline-prefix">Av </span><a aria-label="Kontakt Linn Slåttedal Jacobsen" class="article-byline-author" href="/vis/journalist/linn@bygdebladet.no" itemprop="url" rel="author">
   

  <span class="article-byline-name" itemprop="name">Linn Slåttedal Jacobsen</span>
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          Det er sju år siden sist de så en skade som denne. Randaberg-treneren røk lårmusklene i begge beina, men smiler fortsatt.
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       <div class="brick-c-cpKPuu article-body">  <amedia-placeholder index="0" wordcount="0" /><p>Forrige søndag klarte Randaberg-trener Espen Sørbø å falle ned en trapp i hjemmet sitt som førte til sykehusinnleggelse, operasjon og har nå en lang rehabiliteringsprosess foran seg.</p><amedia-placeholder index="1" wordcount="27" /><p><a href="https://www.randaberg24.no/nyheter/i/0pEPB0/paa-sykehus-etter-uhell-opptrening-i-flere-maaneder-venter" rel="Follow">Det var Randaberg24 som først omtalte saken.</a></p><amedia-placeholder index="2" wordcount="34" /><p><i>– Hvordan går dette?</i></p><amedia-placeholder index="3" wordcount="38" /><p>– Det er veldig mobilt i alle fall. Jeg sliter med å bevege meg rundt og er rett og slett ikke flyttbar. Så jeg har hatt det bedre, smiler treneren til Bygdebladet.</p><amedia-placeholder index="4" wordcount="70" /><p><i>– Hvordan skjedde det?</i></p><amedia-placeholder index="5" wordcount="74" /><p><i>– </i>Jeg hadde litt dårlig tid og løp litt fort, samtidig som jeg hadde masse ting i hendene. På vei ned trappa sklir jeg og tryner nedover. Idet jeg detter lander jeg på beina et stykke nedi trappa og da er beina såpass krokete og mobilisert, at når smellet kommer så ryker både sener og <text-explainer class="text-explainer brick-c-AKVdz" data-explanation="&lt;p&gt;Quadriceps er latin og betyr &#39;med fire hoder&#39;. Ordet brukes om muskelen på framsiden av låret som har fire muskelbuker (eller &#39;hoder&#39;). (Kilde: Store norske leksikon.)&lt;/p&gt;" data-title="quadriceps " />i begge beina.</p><amedia-placeholder index="6" wordcount="132" /><h2>Sykehusinnleggelse og operasjon</h2><p>Lårmusklene røyk altså tvers av og det hele endte med at Sørbø ble henta av sykebil som kjørte han til SUS, og der ble han operert i begge beina den påfølgende dagen.</p><amedia-placeholder index="7" wordcount="164" /><p>– Så kom jeg hjem i går etter fire fine dager på sykehuset. Der passer de godt på. Nå gjenstår bare en lang opptrening, først seks uker med strake bein slik at det skal få sjans til å gro.</p><amedia-placeholder index="8" wordcount="203" /><p>– <i>Du er veldig munter, dette tærer ikke noe på humøret og julestemningen?</i></p><amedia-placeholder index="9" wordcount="216" /><p>– Når elendigheter først er ute og du i tillegg er i dårlig humør, så kommer du ikke langt. Da må man justere målsettingen sin dag for dag for å finne glede. Nei, det går ikke an å sitte å surmule, sier Sørbø, og fortsetter:</p><amedia-placeholder index="10" wordcount="261" /><p>– Så er jeg i grunnen heldig med at det er jul for da er det mye familie hjemme. Vi flytta stuen et sted der det ikke er trapper, så julestemning blir det allikevel.</p>
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      <span>Her ligger han i sin nye stue med to strake bein.</span>
      <span class="image-photographer">Foto: Privat</span>
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  <h2>E<span>n u</span><span>v</span><span>anlig skad</span><span>e</span></h2><p><i>– Hva har du lært etter denne seansen?</i></p><amedia-placeholder index="11" wordcount="303" /><p>– Jeg har lært at vi har noen muskler som heter quadriceps og hvordan de fikses rent kirurgisk. Så sånn sett har det vært spennende. Men jeg har ikke lært noe om varsomhet i trapper og kommer sikkert til å ha like dårlig tid igjen, ler han, men legger til at dersom man tar på seg sokker som er glatte og litt uvante, så kan ta det være lurt å ta det litt rolig.</p><amedia-placeholder index="12" wordcount="377" /><p>– Det var litt spesielt da jeg kom inn til SUS, for da var det altså sju år siden de hadde sett en pasient som røyk musklene i begge beina samtidig. Dette var heller litt mer uvanlig og da tar det også lenger tid å gro.</p><amedia-placeholder index="13" wordcount="423" /><p>Sørbø har kone og to voksne døtre.</p><amedia-placeholder index="14" wordcount="430" /><p><i>–</i> Og når elendigheten først skjedde så har de vært til innkjøp av både tv og sofa til det nye oppholdsrommet mitt.</p><amedia-placeholder index="15" wordcount="452" /><p>Hjelpemiddelsentralen har vært innom med pasientseng.</p><amedia-placeholder index="16" wordcount="458" /><p>– Jeg er glad for at vi betaler skatt. Dette kan nå bli så bra som det kan bli, og jeg ser lyst på tiden framover.</p>
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      <span>Arret viser at skaden har vært omfattende for beina.</span>
      <span class="image-photographer">Foto: Privat</span>
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  <h2>Fortsatt trener</h2><p>Noe er allikevel litt trasig for Sørbø kan ikke kjøre bil så lenge han ikke kan strekke ut beina sine. Og opp i hallen for å trene damene må han jo.</p><amedia-placeholder index="17" wordcount="515" /><p>– Så den koden har jeg ikke knekt ennå.</p><amedia-placeholder index="18" wordcount="524" /><p>Treneren bor på Valahaug og kan i teorien gå med krykker og helt strake bein bort til hallen for å fullføre treninger, men tungvint blir det.</p><amedia-placeholder index="19" wordcount="550" /><p>– Mads har tatt over for meg nå fram til jul og jentene har juleferie fra mandag av. Han er flink og en god mann å ha i tilfelle jeg ikke får det til, så dette er null stress.</p><amedia-placeholder index="20" wordcount="589" /><p>Sørbø ønsker allikevel å være mest mulig til stede og delta så mye han klarer.</p>
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      <span>Sørbø holder motet og julestemningen oppe.</span>
      <span class="image-photographer">Foto: Sigbjørn Berentsen (arkiv)</span>
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  <h2>Positiv innstilling</h2><p><i>– Jeg tenkte å spørre deg om du nå skulle slå deg til ro og lese masse bøker, men da har du altså helt andre planer?</i></p><amedia-placeholder index="21" wordcount="630" /><p>– Ja, det er farlig å sette seg for mye ned. Nå er det snart jul og med masse god mat som skal spises, og jeg har ikke tenkt å trille bort til den hallen. Så målet er å krykke meg rundt på småturer med stive bein, 50 til 60 meter om gangen, smiler Sørbø.</p><amedia-placeholder index="22" wordcount="685" /><p>For han liker å være aktiv, så skaden setter helt klart en bremser i livet til treneren.</p><amedia-placeholder index="23" wordcount="702" /><p>– Men så får jeg heller prøve å være friskere i tonen enn i hva jeg gjør og håpe at man kan være litt support sånn sett når døtrene og kona er flinke og styrer på i heimen nå fram mot jul, avslutter han.</p>
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   "content" : "Forrige søndag klarte Randaberg\\-trener Espen Sørbø å falle ned en trapp i hjemmet sitt som førte til sykehusinnleggelse, operasjon og har nå en lang rehabiliteringsprosess foran seg.\n\n[Det var Randaberg24 som først omtalte saken.](https://www.randaberg24.no/nyheter/i/0pEPB0/paa-sykehus-etter-uhell-opptrening-i-flere-maaneder-venter)\n\n*– Hvordan går dette?*\n\n– Det er veldig mobilt i alle fall. Jeg sliter med å bevege meg rundt og er rett og slett ikke flyttbar. Så jeg har hatt det bedre, smiler treneren til Bygdebladet.\n\n*– Hvordan skjedde det?*\n\n*– *Jeg hadde litt dårlig tid og løp litt fort, samtidig som jeg hadde masse ting i hendene. På vei ned trappa sklir jeg og tryner nedover. Idet jeg detter lander jeg på beina et stykke nedi trappa og da er beina såpass krokete og mobilisert, at når smellet kommer så ryker både sener og quadriceps i begge beina.\n\n## Sykehusinnleggelse og operasjon\n\nLårmusklene røyk altså tvers av og det hele endte med at Sørbø ble henta av sykebil som kjørte han til SUS, og der ble han operert i begge beina den påfølgende dagen.\n\n– Så kom jeg hjem i går etter fire fine dager på sykehuset. Der passer de godt på. Nå gjenstår bare en lang opptrening, først seks uker med strake bein slik at det skal få sjans til å gro.\n\n– *Du er veldig munter, dette tærer ikke noe på humøret og julestemningen?*\n\n– Når elendigheter først er ute og du i tillegg er i dårlig humør, så kommer du ikke langt. Da må man justere målsettingen sin dag for dag for å finne glede. Nei, det går ikke an å sitte å surmule, sier Sørbø, og fortsetter:\n\n– Så er jeg i grunnen heldig med at det er jul for da er det mye familie hjemme. Vi flytta stuen et sted der det ikke er trapper, så julestemning blir det allikevel.\n\n## En uvanlig skade\n\n*– Hva har du lært etter denne seansen?*\n\n– Jeg har lært at vi har noen muskler som heter quadriceps og hvordan de fikses rent kirurgisk. Så sånn sett har det vært spennende. Men jeg har ikke lært noe om varsomhet i trapper og kommer sikkert til å ha like dårlig tid igjen, ler han, men legger til at dersom man tar på seg sokker som er glatte og litt uvante, så kan ta det være lurt å ta det litt rolig.\n\n– Det var litt spesielt da jeg kom inn til SUS, for da var det altså sju år siden de hadde sett en pasient som røyk musklene i begge beina samtidig. Dette var heller litt mer uvanlig og da tar det også lenger tid å gro.\n\nSørbø har kone og to voksne døtre.\n\n*–* Og når elendigheten først skjedde så har de vært til innkjøp av både tv og sofa til det nye oppholdsrommet mitt.\n\nHjelpemiddelsentralen har vært innom med pasientseng.\n\n– Jeg er glad for at vi betaler skatt. Dette kan nå bli så bra som det kan bli, og jeg ser lyst på tiden framover.\n\n## Fortsatt trener\n\nNoe er allikevel litt trasig for Sørbø kan ikke kjøre bil så lenge han ikke kan strekke ut beina sine. Og opp i hallen for å trene damene må han jo.\n\n– Så den koden har jeg ikke knekt ennå.\n\nTreneren bor på Valahaug og kan i teorien gå med krykker og helt strake bein bort til hallen for å fullføre treninger, men tungvint blir det.\n\n– Mads har tatt over for meg nå fram til jul og jentene har juleferie fra mandag av. Han er flink og en god mann å ha i tilfelle jeg ikke får det til, så dette er null stress.\n\nSørbø ønsker allikevel å være mest mulig til stede og delta så mye han klarer.\n\n## Positiv innstilling\n\n*– Jeg tenkte å spørre deg om du nå skulle slå deg til ro og lese masse bøker, men da har du altså helt andre planer?*\n\n– Ja, det er farlig å sette seg for mye ned. Nå er det snart jul og med masse god mat som skal spises, og jeg har ikke tenkt å trille bort til den hallen. Så målet er å krykke meg rundt på småturer med stive bein, 50 til 60 meter om gangen, smiler Sørbø.\n\nFor han liker å være aktiv, så skaden setter helt klart en bremser i livet til treneren.\n\n– Men så får jeg heller prøve å være friskere i tonen enn i hva jeg gjør og håpe at man kan være litt support sånn sett når døtrene og kona er flinke og styrer på i heimen nå fram mot jul, avslutter han.",
   "created_at" : "2025-12-21 01:22:49",
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   "metadata" : "{\"og\":{},\"raw_feed_item\":\"<item><title>Treneren er for tiden slått ut av spill: – Kan ikke sitte å surmule</title><link>https://www.bygdebladet.no/treneren-er-for-tiden-slatt-ut-av-spill-det-gar-ikke-an-a-sitte-a-surmule/s/5-100-661543</link><description><![CDATA[Det er sju år siden sist de så en skade som denne. Randaberg-treneren røk lårmusklene i begge beina, men smiler fortsatt.]]></description><pubDate>Sun, 21 Dec 2025 00:05:00 +0100</pubDate><api:modifiedDate>Sun, 21 Dec 2025 01:59:47 +0100</api:modifiedDate><api:contentType>story</api:contentType><guid isPermaLink=\\\"false\\\">5-100-661543</guid><dc:creator>Linn Slåttedal Jacobsen</dc:creator><api:subscription>false</api:subscription><api:body><![CDATA[<div>\\n <p>Forrige søndag klarte Randaberg-trener Espen Sørbø å falle ned en trapp i hjemmet sitt som førte til sykehusinnleggelse, operasjon og har nå en lang rehabiliteringsprosess foran seg.</p>\\n <p><a href=\\\"https://www.randaberg24.no/nyheter/i/0pEPB0/paa-sykehus-etter-uhell-opptrening-i-flere-maaneder-venter\\\" rel=\\\"Follow\\\">Det var Randaberg24 som først omtalte saken.</a></p>\\n <p><i>– Hvordan går dette?</i></p>\\n <p>– Det er veldig mobilt i alle fall. Jeg sliter med å bevege meg rundt og er rett og slett ikke flyttbar. Så jeg har hatt det bedre, smiler treneren til Bygdebladet.</p>\\n <p><i>– Hvordan skjedde det?</i></p>\\n <p><i>– </i>Jeg hadde litt dårlig tid og løp litt fort, samtidig som jeg hadde masse ting i hendene. På vei ned trappa sklir jeg og tryner nedover. Idet jeg detter lander jeg på beina et stykke nedi trappa og da er beina såpass krokete og mobilisert, at når smellet kommer så ryker både sener og <span data-text-explainer=\\\"Quadriceps er latin og betyr 'med fire hoder'. Ordet brukes om muskelen på framsiden av låret som har fire muskelbuker (eller 'hoder'). (Kilde: Store norske leksikon.)\\\">quadriceps </span>i begge beina.</p>\\n <h2>Sykehusinnleggelse og operasjon</h2>\\n <p>Lårmusklene røyk altså tvers av og det hele endte med at Sørbø ble henta av sykebil som kjørte han til SUS, og der ble han operert i begge beina den påfølgende dagen.</p>\\n <p>– Så kom jeg hjem i går etter fire fine dager på sykehuset. Der passer de godt på. Nå gjenstår bare en lang opptrening, først seks uker med strake bein slik at det skal få sjans til å gro.</p>\\n <p>– <i>Du er veldig munter, dette tærer ikke noe på humøret og julestemningen?</i></p>\\n <p>– Når elendigheter først er ute og du i tillegg er i dårlig humør, så kommer du ikke langt. Da må man justere målsettingen sin dag for dag for å finne glede. Nei, det går ikke an å sitte å surmule, sier Sørbø, og fortsetter:</p>\\n <p>– Så er jeg i grunnen heldig med at det er jul for da er det mye familie hjemme. Vi flytta stuen et sted der det ikke er trapper, så julestemning blir det allikevel.</p>\\n <p><amedia-embed id=\\\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-100-661588\\\" inlineid=\\\"_e7fe73a7-a103-4b5f-bd5f-4398fe6b9f29\\\">\\n   <img src=\\\"https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1766250788000/bybl/2025/12/20/18/IMG_2494.jpg\\\" alt=\\\"\\\" align=\\\"undefined\\\">\\n  </amedia-embed></p>\\n <h2>E<span>n u</span><span>v</span><span>anlig skad</span><span>e</span></h2>\\n <p><i>– Hva har du lært etter denne seansen?</i></p>\\n <p>– Jeg har lært at vi har noen muskler som heter quadriceps og hvordan de fikses rent kirurgisk. Så sånn sett har det vært spennende. Men jeg har ikke lært noe om varsomhet i trapper og kommer sikkert til å ha like dårlig tid igjen, ler han, men legger til at dersom man tar på seg sokker som er glatte og litt uvante, så kan ta det være lurt å ta det litt rolig.</p>\\n <p>– Det var litt spesielt da jeg kom inn til SUS, for da var det altså sju år siden de hadde sett en pasient som røyk musklene i begge beina samtidig. Dette var heller litt mer uvanlig og da tar det også lenger tid å gro.</p>\\n <p>Sørbø har kone og to voksne døtre.</p>\\n <p><i>–</i> Og når elendigheten først skjedde så har de vært til innkjøp av både tv og sofa til det nye oppholdsrommet mitt.</p>\\n <p>Hjelpemiddelsentralen har vært innom med pasientseng.</p>\\n <p>– Jeg er glad for at vi betaler skatt. Dette kan nå bli så bra som det kan bli, og jeg ser lyst på tiden framover.</p>\\n <p><amedia-embed id=\\\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-100-661591\\\" inlineid=\\\"_86046c5f-8bf6-4edb-94c0-9a1c310b4df7\\\">\\n   <img src=\\\"https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1766250789000/bybl/2025/12/20/18/IMG_2488+%281%29.jpg\\\" alt=\\\"\\\" align=\\\"undefined\\\">\\n  </amedia-embed></p>\\n <h2>Fortsatt trener</h2>\\n <p>Noe er allikevel litt trasig for Sørbø kan ikke kjøre bil så lenge han ikke kan strekke ut beina sine. Og opp i hallen for å trene damene må han jo.</p>\\n <p>– Så den koden har jeg ikke knekt ennå.</p>\\n <p>Treneren bor på Valahaug og kan i teorien gå med krykker og helt strake bein bort til hallen for å fullføre treninger, men tungvint blir det.</p>\\n <p>– Mads har tatt over for meg nå fram til jul og jentene har juleferie fra mandag av. Han er flink og en god mann å ha i tilfelle jeg ikke får det til, så dette er null stress.</p>\\n <p>Sørbø ønsker allikevel å være mest mulig til stede og delta så mye han klarer.</p>\\n <p><amedia-embed id=\\\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-100-661595\\\" inlineid=\\\"_392d3489-f0cf-49e9-930e-d0f0fbf8a516\\\">\\n   <img src=\\\"https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1766252827000/bybl/2025/12/20/18/espen+s%C3%B8rb%C3%B8.jpg\\\" alt=\\\"\\\" align=\\\"undefined\\\">\\n  </amedia-embed></p>\\n <h2>Positiv innstilling</h2>\\n <p><i>– Jeg tenkte å spørre deg om du nå skulle slå deg til ro og lese masse bøker, men da har du altså helt andre planer?</i></p>\\n <p>– Ja, det er farlig å sette seg for mye ned. Nå er det snart jul og med masse god mat som skal spises, og jeg har ikke tenkt å trille bort til den hallen. Så målet er å krykke meg rundt på småturer med stive bein, 50 til 60 meter om gangen, smiler Sørbø.</p>\\n <p>For han liker å være aktiv, så skaden setter helt klart en bremser i livet til treneren.</p>\\n <p>– Men så får jeg heller prøve å være friskere i tonen enn i hva jeg gjør og håpe at man kan være litt support sånn sett når døtrene og kona er flinke og styrer på i heimen nå fram mot jul, avslutter han.</p>\\n</div>]]></api:body><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766279956604/bybl/2025/12/20/18/061125-volleyball-kamp-EHT-26.jpg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766279956604/bybl/2025/12/20/18/061125-volleyball-kamp-EHT-26.jpg\\\" /><api:description><![CDATA[Bildet er fra en kamp tidligere denne måneden, da han fortatt kunne stå oppreist uten krykker.]]></api:description><api:credit><![CDATA[Erlend Handeland Tuastad]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766279956604/bybl/2025/12/20/18/espen%2Bs%25C3%25B8rb%25C3%25B8.jpg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766279956604/bybl/2025/12/20/18/espen%2Bs%25C3%25B8rb%25C3%25B8.jpg\\\" /><api:description><![CDATA[Sørbø holder motet og julestemningen oppe.]]></api:description><api:credit><![CDATA[Sigbjørn Berentsen (arkiv)]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766279956604/bybl/2025/12/20/18/TJ%2B-%2BEspen%2BS%25C3%25B8rb%25C3%25B8%2Btap.jpg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766279956604/bybl/2025/12/20/18/TJ%2B-%2BEspen%2BS%25C3%25B8rb%25C3%25B8%2Btap.jpg\\\" /><api:description /><api:credit><![CDATA[Sigbjørn Berentsen (arkiv)]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766279956604/bybl/2025/12/20/18/IMG_2494.jpg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766279956604/bybl/2025/12/20/18/IMG_2494.jpg\\\" /><api:description><![CDATA[Her ligger han i sin nye stue med to strake bein.]]></api:description><api:credit><![CDATA[Privat]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766279956604/bybl/2025/12/20/18/IMG_2488%2B%25281%2529.jpg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766279956604/bybl/2025/12/20/18/IMG_2488%2B%25281%2529.jpg\\\" /><api:description><![CDATA[Arret viser at skaden har vært omfattende for beina.]]></api:description><api:credit><![CDATA[Privat]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766279956604/bybl/2025/12/20/18/IMG_2494.jpg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766279956604/bybl/2025/12/20/18/IMG_2494.jpg\\\" /><api:description><![CDATA[Her ligger han i sin nye stue med to strake bein.]]></api:description><api:credit><![CDATA[Privat]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766279956604/bybl/2025/12/20/18/espen%2Bs%25C3%25B8rb%25C3%25B8.jpg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766279956604/bybl/2025/12/20/18/espen%2Bs%25C3%25B8rb%25C3%25B8.jpg\\\" /><api:description><![CDATA[Sørbø holder motet og julestemningen oppe.]]></api:description><api:credit><![CDATA[Sigbjørn Berentsen (arkiv)]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766279956604/bybl/2025/12/20/18/IMG_2488%2B%25281%2529.jpg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766279956604/bybl/2025/12/20/18/IMG_2488%2B%25281%2529.jpg\\\" /><api:description><![CDATA[Arret viser at skaden har vært omfattende for beina.]]></api:description><api:credit><![CDATA[Privat]]></api:credit></api:multimediaGroup></item>\"}",
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width=\"12\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M6 12C5.93097 12.0004 5.92963 11.8378 5.92963 11.8378C5.69309 7.35829 4.66146 6.31309 0.162162 6.06461C0.162162 6.06461 0 6.04909 0 6C0 5.95091 0.162162 5.94311 0.162162 5.94311C4.66375 5.71247 5.69414 4.66112 5.92999 0.162163C5.92999 0.162163 5.93102 -0.000309774 6 0C6.06884 0.000310064 6.06915 0.162163 6.06915 0.162163C6.30334 4.68058 7.33073 5.70179 11.8378 5.9326C11.8378 5.9326 12 5.93142 12 6C12 6.06858 11.8378 6.0674 11.8378 6.0674C7.33073 6.29821 6.30334 7.31942 6.06915 11.8378C6.06915 11.8378 6.06884 11.9996 6 12Z\" fill=\"currentColor\" />\n</svg></div><div aria-hidden=\"true\" class=\"star\" style=\"--star-color: #ffffff; --random-x: 15%; --random-y: 37%; --animation-duration: 6s; --animation-delay: 2s;\"><svg class=\"xmas-star\" fill=\"none\" height=\"12\" viewBox=\"0 0 12 12\" width=\"12\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M6 12C5.93097 12.0004 5.92963 11.8378 5.92963 11.8378C5.69309 7.35829 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style=\"--star-color: #ffffff; --random-x: 50%; --random-y: 89%; --animation-duration: 8s; --animation-delay: 2s;\"><svg class=\"xmas-star\" fill=\"none\" height=\"12\" viewBox=\"0 0 12 12\" width=\"12\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M6 12C5.93097 12.0004 5.92963 11.8378 5.92963 11.8378C5.69309 7.35829 4.66146 6.31309 0.162162 6.06461C0.162162 6.06461 0 6.04909 0 6C0 5.95091 0.162162 5.94311 0.162162 5.94311C4.66375 5.71247 5.69414 4.66112 5.92999 0.162163C5.92999 0.162163 5.93102 -0.000309774 6 0C6.06884 0.000310064 6.06915 0.162163 6.06915 0.162163C6.30334 4.68058 7.33073 5.70179 11.8378 5.9326C11.8378 5.9326 12 5.93142 12 6C12 6.06858 11.8378 6.0674 11.8378 6.0674C7.33073 6.29821 6.30334 7.31942 6.06915 11.8378C6.06915 11.8378 6.06884 11.9996 6 12Z\" fill=\"currentColor\" />\n</svg></div><div aria-hidden=\"true\" class=\"star\" style=\"--star-color: #ffffff; --random-x: 11%; --random-y: 31%; --animation-duration: 13s; --animation-delay: 0s;\"><svg class=\"xmas-star\" fill=\"none\" height=\"12\" viewBox=\"0 0 12 12\" width=\"12\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M6 12C5.93097 12.0004 5.92963 11.8378 5.92963 11.8378C5.69309 7.35829 4.66146 6.31309 0.162162 6.06461C0.162162 6.06461 0 6.04909 0 6C0 5.95091 0.162162 5.94311 0.162162 5.94311C4.66375 5.71247 5.69414 4.66112 5.92999 0.162163C5.92999 0.162163 5.93102 -0.000309774 6 0C6.06884 0.000310064 6.06915 0.162163 6.06915 0.162163C6.30334 4.68058 7.33073 5.70179 11.8378 5.9326C11.8378 5.9326 12 5.93142 12 6C12 6.06858 11.8378 6.0674 11.8378 6.0674C7.33073 6.29821 6.30334 7.31942 6.06915 11.8378C6.06915 11.8378 6.06884 11.9996 6 12Z\" fill=\"currentColor\" />\n</svg></div><div aria-hidden=\"true\" class=\"star\" style=\"--star-color: #ffffff; --random-x: 23%; --random-y: 12%; --animation-duration: 5s; --animation-delay: -1s;\"><svg class=\"xmas-star\" fill=\"none\" height=\"12\" viewBox=\"0 0 12 12\" width=\"12\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M6 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12\" width=\"12\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M6 12C5.93097 12.0004 5.92963 11.8378 5.92963 11.8378C5.69309 7.35829 4.66146 6.31309 0.162162 6.06461C0.162162 6.06461 0 6.04909 0 6C0 5.95091 0.162162 5.94311 0.162162 5.94311C4.66375 5.71247 5.69414 4.66112 5.92999 0.162163C5.92999 0.162163 5.93102 -0.000309774 6 0C6.06884 0.000310064 6.06915 0.162163 6.06915 0.162163C6.30334 4.68058 7.33073 5.70179 11.8378 5.9326C11.8378 5.9326 12 5.93142 12 6C12 6.06858 11.8378 6.0674 11.8378 6.0674C7.33073 6.29821 6.30334 7.31942 6.06915 11.8378C6.06915 11.8378 6.06884 11.9996 6 12Z\" fill=\"currentColor\" />\n</svg></div><div aria-hidden=\"true\" class=\"star\" style=\"--star-color: #ffffff; --random-x: 93%; --random-y: 79%; --animation-duration: 7s; --animation-delay: 2s;\"><svg class=\"xmas-star\" fill=\"none\" height=\"12\" viewBox=\"0 0 12 12\" width=\"12\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M6 12C5.93097 12.0004 5.92963 11.8378 5.92963 11.8378C5.69309 7.35829 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4.66112 5.92999 0.162163C5.92999 0.162163 5.93102 -0.000309774 6 0C6.06884 0.000310064 6.06915 0.162163 6.06915 0.162163C6.30334 4.68058 7.33073 5.70179 11.8378 5.9326C11.8378 5.9326 12 5.93142 12 6C12 6.06858 11.8378 6.0674 11.8378 6.0674C7.33073 6.29821 6.30334 7.31942 6.06915 11.8378C6.06915 11.8378 6.06884 11.9996 6 12Z\" fill=\"currentColor\" />\n</svg></div><div aria-hidden=\"true\" class=\"star\" style=\"--star-color: #ffffff; --random-x: 37%; --random-y: 35%; --animation-duration: 6s; --animation-delay: 1s;\"><svg class=\"xmas-star\" fill=\"none\" height=\"12\" viewBox=\"0 0 12 12\" width=\"12\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M6 12C5.93097 12.0004 5.92963 11.8378 5.92963 11.8378C5.69309 7.35829 4.66146 6.31309 0.162162 6.06461C0.162162 6.06461 0 6.04909 0 6C0 5.95091 0.162162 5.94311 0.162162 5.94311C4.66375 5.71247 5.69414 4.66112 5.92999 0.162163C5.92999 0.162163 5.93102 -0.000309774 6 0C6.06884 0.000310064 6.06915 0.162163 6.06915 0.162163C6.30334 4.68058 7.33073 5.70179 11.8378 5.9326C11.8378 5.9326 12 5.93142 12 6C12 6.06858 11.8378 6.0674 11.8378 6.0674C7.33073 6.29821 6.30334 7.31942 6.06915 11.8378C6.06915 11.8378 6.06884 11.9996 6 12Z\" fill=\"currentColor\" />\n</svg></div>\n        <div class=\"amedia-branding-inner\">\n            <a aria-label=\"Gå til Bygdebladet hovedside\" class=\"lp_logo logo\" href=\"/\" tabindex=\"0\">\n                <img alt=\"\" height=\"80\" loading=\"eager\" src=\"//assets.acdn.no/local/v3/publications/www.bygdebladet.no/gfx/small.svg\" tabindex=\"-1\" width=\"auto\">\n            </img></a>\n            <challenge-ad class=\"lp_challengetop\" data-positive=\"negative\" labeled=\"false\" position=\"challengetop\">\n            </challenge-ad>\n        </div>\n    </amedia-branding>\n    <nav aria-label=\"Hovedmeny\">\n        <div class=\"menubar-wrapper\">\n            <amedia-menubar class=\"menubar \">\n                <ul class=\"lp_toplinks\">\n                    <li><a href=\"https://www.bygdebladet.no/vis/info/tips-oss\">Tips oss!</a></li>\n                    <li><a href=\"https://www.bygdebladet.no/vis/info/tips-oss\">Send bilde og video</a></li>\n                    <li><a href=\"https://www.amediaannonse.no/vare-aviser/bygdebladet\">Annonsering</a></li>\n                    <li><a href=\"https://www.direktesport.no/?amedia_referrer=www.bygdebladet.no\">Direktesport</a></li>\n                    <li><a href=\"https://fe.adstate.net/web_ad/web_ads.php?firstname=&amp;lastname=&amp;birth_date=&amp;death_date=&amp;page=1&amp;media_ids=1747%2C1745%2C782%2C1743%2C580&amp;sign=b3b7509c8b489ff12e7d35ce1b6680ef\">Dødsannonser</a></li>\n                </ul>\n                    <amedia-include class=\"plussalt-button\" manifest=\"https://services.api.no/api/mozart/v1/plus-alt-module/manifest\" param-negative=\"true\" param-site=\"www.bygdebladet.no\" />\n                <amedia-menutrigger class=\"negative lp_menutrigger   alfa-menu\">\n                    <button aria-controls=\"amediamenu\" aria-expanded=\"false\" aria-label=\"Åpne hovedmeny\">\n                        <svg id=\"Layer_1\" version=\"1.1\" viewBox=\"-4 -4 60 34\" x=\"0px\" xmlns=\"http://www.w3.org/2000/svg\" y=\"0px\">\n                            <path d=\"M0,2.71H36c27.12,0,13.56,43.39-2.71,27.12L0,0\" />\n                            <path d=\"M0,16.27H36\" />\n                            <path d=\"M0,30.91H36c27.12,0,13.56-43.39-2.71-27.12L0,33.63\" />\n                        </svg>\n                        <span class=\"button-text\">Meny</span>\n                    </button>\n                </amedia-menutrigger>            </amedia-menubar>\n        </div>\n        <amedia-menu-container>\n            <div aria-hidden=\"true\" class=\"amedia-menu\" id=\"amediamenu\">\n                <div class=\"columns\">\n                    <div class=\"column column3\">\n                        \n                        \n                        <div class=\"searchbox\">\n                            <form action=\"/sok\" class=\"large\">\n                                <brick-input data-id=\"globalSearchField\" data-label-text=\"Søk i hele avisen\" data-name=\"query\" data-type=\"search\" data-value=\"\" />\n                                \n                                <brick-input data-type=\"submit\" data-value=\"Søk\" />\n                            </form>\n                        </div>            <h2>Aktuelle temaer</h2>\n                        <ul class=\"topics lp_topics\">\n                                <li><a href=\"/nyheter/\">Nyheter</a></li>\n                                <li><a href=\"/sport/\">Sport</a></li>\n                                <li><a href=\"/kultur/\">Kultur</a></li>\n                        </ul>\n                            <h3 class=\"epaper-header\">Papiravisen</h3>\n                            <div class=\"epaper-list\">\n                                <div class=\"epaper epaper-current\">\n                                        <a class=\"epaper-link\" href=\"//eavis.bygdebladet.no\">\n                                            <img alt=\"Gå til eAvis\" class=\"epaper-image\" loading=\"lazy\" src=\"//www.e-pages.dk/bygdebladetno/596/teasers/small.jpg\">\n                                            <div class=\"epaper-text\">\n                                                <p class=\"epaper-title\">Papiravisen (eAvis)</p>\n                                            </div>\n                                        </img></a>\n                                </div>\n                                    <div class=\"epapers\">\n                                        <a aria-label=\"Gå til www.bygdebladet.no sin eAvis aviskiosk\" class=\"epapers-link\" href=\"https://www.bygdebladet.no/vis/aviskiosk\">\n                                                <img alt=\"eAvis aviskiosk bilde\" aria-hidden=\"true\" class=\"epapers-image\" loading=\"lazy\" src=\"//www.e-pages.dk/rb_no/7051/teasers/small.jpg\">\n                                                <img alt=\"eAvis aviskiosk bilde\" aria-hidden=\"true\" class=\"epapers-image\" loading=\"lazy\" src=\"//www.e-pages.dk/ba_no/8218/teasers/small.jpg\">\n                                                <img alt=\"eAvis aviskiosk bilde\" aria-hidden=\"true\" class=\"epapers-image\" loading=\"lazy\" src=\"//www.e-pages.dk/avisanordland/4898/teasers/small.jpg\">\n                                                <img alt=\"eAvis aviskiosk bilde\" aria-hidden=\"true\" class=\"epapers-image\" loading=\"lazy\" src=\"//www.e-pages.dk/finnmarken/20092/teasers/small.jpg\">\n                                            <div class=\"epapers-text\">\n                                                <span class=\"epapers-label\">ny!</span>\n                                                <p class=\"epapers-title\">eAviser fra hele landet</p>\n                                            </div>\n                                        </img></img></img></img></a>\n                                    </div>\n                            </div>\n                    </div>\n                    <div class=\"column column4\">\n                        <div class=\"amedia-abomenu\">\n                            <ul>\n                                <h2>Abonnement</h2>\n                                    <li><a href=\"//www.bygdebladet.no/abo/\">Min Side</a>\n                                    <li><a href=\"https://www.aid.no/aid/familie\">Del abonnementet: aID Familie</a>\n                                    <li><a href=\"https://www.plussalt.no\">Om +Alt-abonnementet</a>\n                                    <li><a href=\"//www.bygdebladet.no/vis/info/qa\">Ofte stilte spørsmål</a>\n                            </li></li></li></li></ul>\n                        </div>\n                            <a class=\"ung1520-link\" href=\"/tilgang/ung-gratistilgang\">\n                              <span class=\"ung1520-tag\">NYHET</span>\n                              <div class=\"ung1520-text\">\n                                <div>\n                                  <h2 class=\"ung1520-title\">UNG 15-20</h2>\n                                  <p class=\"ung1520-paragraph\">Få gratis tilgang her</p>\n                                </div>\n                                <svg fill=\"none\" height=\"25\" viewBox=\"0 0 25 25\" width=\"25\" xmlns=\"http://www.w3.org/2000/svg\">\n                                  <path d=\"M5.53516 12.6801H19.5352\" stroke=\"#290075\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" />\n                                  <path d=\"M12.5352 5.68005L19.5352 12.6801L12.5352 19.6801\" stroke=\"#290075\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" />\n                                </svg>\n                              </div>\n                            </a>\n                            <div class=\"plussaltmenu lp_plussalt\">\n                                <svg class=\"plussalt-logo\" id=\"plussalt-header-logo\" viewBox=\"0 0 200 145\" xmlns=\"http://www.w3.org/2000/svg\">\n                                   <g clip-path=\"url(#clip0)\">\n                                      <path d=\"M195.253 144.999H25.1103c-2.6202 0-4.7468-2.123-4.7468-4.739V66.163h9.4936v69.358H190.516V29.5884H65.809v-9.4777h129.454c2.62 0 4.746 2.123 4.746 4.7388V140.251c-.009 2.625-2.136 4.748-4.756 4.748z\" />\n                                      <path d=\"M99.7579 64.3737v50.0523H88.0334v-6.767c-1.576 2.511-3.8164 4.473-6.7215 5.904-2.905 1.431-5.829 2.152-8.772 2.152-3.8069 0-7.2815-.702-10.4334-2.095-3.1613-1.393-5.867-3.308-8.1264-5.743-2.2595-2.436-4.0158-5.223-5.2689-8.3788-1.2532-3.1466-1.8797-6.5112-1.8797-10.0937 0-3.5068.6265-6.8525 1.8797-10.0465 1.2531-3.1845 3.0094-5.9994 5.2689-8.4257 2.2594-2.4358 4.9651-4.3503 8.1264-5.7435 3.1519-1.3932 6.636-2.0946 10.4334-2.0946 2.943 0 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<span>ALT</span>\n                                    <span><svg fill=\"none\" height=\"24\" viewBox=\"0 0 24 24\" width=\"24\" xmlns=\"http://www.w3.org/2000/svg\">\n                                <g clip-path=\"url(#clip0)\">\n                                    <path d=\"M17.5 14H16.5C16.3674 14 16.2402 14.0527 16.1464 14.1464C16.0527 14.2402 16 14.3674 16 14.5V18H6V8H10.5C10.6326 8 10.7598 7.94732 10.8536 7.85355C10.9473 7.75979 11 7.63261 11 7.5V6.5C11 6.36739 10.9473 6.24021 10.8536 6.14645C10.7598 6.05268 10.6326 6 10.5 6H5.5C5.10218 6 4.72064 6.15804 4.43934 6.43934C4.15804 6.72064 4 7.10218 4 7.5V18.5C4 18.8978 4.15804 19.2794 4.43934 19.5607C4.72064 19.842 5.10218 20 5.5 20H16.5C16.8978 20 17.2794 19.842 17.5607 19.5607C17.842 19.2794 18 18.8978 18 18.5V14.5C18 14.3674 17.9473 14.2402 17.8536 14.1464C17.7598 14.0527 17.6326 14 17.5 14ZM19.25 4H15.25C14.5822 4 14.2484 4.80969 14.7188 5.28125L15.8353 6.39781L8.21875 14.0116C8.14883 14.0812 8.09335 14.164 8.0555 14.2552C8.01764 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      <a class=\"content\" href=\"https://www.direktesport.no?amedia_referrer=www.bygdebladet.no\">\n                                    <span>Direktesport</span>\n                                    <span><svg fill=\"none\" height=\"24\" viewBox=\"0 0 24 24\" width=\"24\" xmlns=\"http://www.w3.org/2000/svg\">\n                                <g clip-path=\"url(#clip0)\">\n                                    <path d=\"M17.5 14H16.5C16.3674 14 16.2402 14.0527 16.1464 14.1464C16.0527 14.2402 16 14.3674 16 14.5V18H6V8H10.5C10.6326 8 10.7598 7.94732 10.8536 7.85355C10.9473 7.75979 11 7.63261 11 7.5V6.5C11 6.36739 10.9473 6.24021 10.8536 6.14645C10.7598 6.05268 10.6326 6 10.5 6H5.5C5.10218 6 4.72064 6.15804 4.43934 6.43934C4.15804 6.72064 4 7.10218 4 7.5V18.5C4 18.8978 4.15804 19.2794 4.43934 19.5607C4.72064 19.842 5.10218 20 5.5 20H16.5C16.8978 20 17.2794 19.842 17.5607 19.5607C17.842 19.2794 18 18.8978 18 18.5V14.5C18 14.3674 17.9473 14.2402 17.8536 14.1464C17.7598 14.0527 17.6326 14 17.5 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</defs>\n                            </svg>\n                            </span>\n                                </a>\n                                <a class=\"content\" href=\"https://www.untold.app?amedia_referrer=www.bygdebladet.no\">\n                                    <span>Untold</span>\n                                    <span><svg fill=\"none\" height=\"24\" viewBox=\"0 0 24 24\" width=\"24\" xmlns=\"http://www.w3.org/2000/svg\">\n                                <g clip-path=\"url(#clip0)\">\n                                    <path d=\"M17.5 14H16.5C16.3674 14 16.2402 14.0527 16.1464 14.1464C16.0527 14.2402 16 14.3674 16 14.5V18H6V8H10.5C10.6326 8 10.7598 7.94732 10.8536 7.85355C10.9473 7.75979 11 7.63261 11 7.5V6.5C11 6.36739 10.9473 6.24021 10.8536 6.14645C10.7598 6.05268 10.6326 6 10.5 6H5.5C5.10218 6 4.72064 6.15804 4.43934 6.43934C4.15804 6.72064 4 7.10218 4 7.5V18.5C4 18.8978 4.15804 19.2794 4.43934 19.5607C4.72064 19.842 5.10218 20 5.5 20H16.5C16.8978 20 17.2794 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height=\"16\" transform=\"translate(4 4)\" width=\"16\" />\n                                    </clipPath>\n                                </defs>\n                            </svg>\n                            </span>\n                                </a>\n                            </div>        </div>\n                    <div class=\"column column1\">\n                        <div class=\"tip-us\">\n                            <h2>Tips oss!</h2>\n                            <div class=\"panel\">\n                                <dl>\n                                    <dd>\n                                        <a class=\"phone\" href=\"tel:51 41 46 66\">\n                                            <span>51 41 46 66</span>\n                                        </a>\n                                    </dd>\n                                    <dd>\n                                        <a href=\"mailto:tips@bygdebladet.no\">\n                                            tips@bygdebladet.no\n                                        </a>\n                                    </dd>\n                                    <dd>\n                                        <a class=\"tipsLink\" href=\"/vis/info/tips-oss\">\n                                            Send tips her</a>\n                        \n                                    </dd>\n                                </dl>\n                            </div>\n                        </div>\n                        <div class=\"customer-service\">\n                            <h2>Kundeservice</h2>\n                            <ul class=\"panel\">\n                                <li><a class=\"phone\" href=\"tel:32 27 68 11\"><span>32 27 68 11</span></a></li>\n                                <li><a href=\"/vis/info/kontakt-kundesenteret\">Trenger du hjelp? Ta kontakt med oss her 💬</a></li>\n                            </ul>\n                        </div>            <div class=\"advertising\">\n                            <h2>Annonsering</h2>\n                            <ul class=\"panel\">\n                                <li><a href=\"/avisrubrikk\">Rubrikkannonse</a></li>\n                                <li><a href=\"https://www.amediaannonse.no/vare-aviser/bygdebladet\">Bedrift</a></li>\n                            </ul>\n                        </div>\n                    </div>\n                    <div class=\"column column2\">\n                        <div class=\"share\">\n                            <h2>Del med oss</h2>\n                            <ul class=\"panel\">\n                                <li>\n                                    <a class=\"sendgreet\" href=\"/vis/personalia/\">Send hilsen</a>\n                                </li>\n                            </ul>\n                        </div>\n               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data-version=\"prominent\" href=\"/tag/randaberg\" role=\"link\" tabindex=\"0\">Randaberg</a></brick-tag-v0>\n      </li>\n    </ul>\n    \n    <div class=\"title-wrap brick-c-eWHWbH\">\n      <h1 class=\"title brick-c-hJtSyK\" itemprop=\"headline\" tabIndex=\"-1\">\n        \n        Treneren er for tiden slått ut av spill: – Kan ikke sitte å surmule\n      </h1>\n    </div>\n  \n\n    <!-- Lead text for odd article IDs (A/B test - www.dt.no only) -->\n    \n\n    <div class=\"media-top-relation article--c-bwSkRx article--c-bwSkRx-jUxSzN-cv article--c-bwSkRx-jcQkYo-cv \">\n      <!-- If mulitple images in topRelation, show slider -->\n      \n      <!-- Single image -->\n      \n<div class=\"amedia-image-wrap  regularImage article--c-bByWVC article--c-bByWVC-gBKlVr-design-default article--c-bByWVC-gkNhOD-isTopImage-true\" style=\"--brick-image-ratio:5568 / 3712;\">\n   <meta content=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/bybl/2025/12/20/18/061125-volleyball-kamp-EHT-26.jpg?chk=D3A716\" itemprop=\"image\" />\n   <click-enlarge aria-label=\"Denne knappen åpner bildet i full bredde. Bildet mangler alternativ tekst.\" class=\"article--c-gVhFwi\" data-enlarge=\"true\" data-model=\"story\" role=\"button\" style=\"\" tabindex=\"0\">\n   <brick-image-v5 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-fetch-priority=\"high\" data-height=\"3712\" data-loading=\"eager\" data-sizes=\"(max-width: 500px) 90vw, 980px\" data-src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/bybl/2025/12/20/18/061125-volleyball-kamp-EHT-26.jpg?chk=D3A716\" data-srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/bybl/2025/12/20/18/061125-volleyball-kamp-EHT-26.jpg?chk=D3A716 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/bybl/2025/12/20/18/061125-volleyball-kamp-EHT-26.jpg?chk=E3BBED 1200w\" data-width=\"5568\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" fetchpriority=\"high\" height=\"3712\" loading=\"eager\" sizes=\"(max-width: 500px) 90vw, 980px\" src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/bybl/2025/12/20/18/061125-volleyball-kamp-EHT-26.jpg?chk=D3A716\" srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/bybl/2025/12/20/18/061125-volleyball-kamp-EHT-26.jpg?chk=D3A716 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/bybl/2025/12/20/18/061125-volleyball-kamp-EHT-26.jpg?chk=E3BBED 1200w\" style=\"--brick-image-ratio: 5568 / 3712;\" width=\"5568\" /></brick-image-v5>\n    </click-enlarge>\n     \n  <div aria-expanded=\"false\" class=\"article-img-caption-wrap article--c-jasIxt article--c-jasIxt-fGJAwA-isTopImage-true article--c-jasIxt-kfcYBa-design-default article--c-jasIxt-haxWh-cv\" id=\"top-image-caption\" role=\"button\" tabindex=\"0\">\n    <div class=\"caption-content\">\n      \n      <span>Bildet er fra en kamp tidligere denne måneden, da han fortatt kunne stå oppreist uten krykker.</span>\n      <span class=\"image-photographer\">Foto: Erlend Handeland Tuastad</span>\n    </div>\n  </div>\n   </div> \n  \n    </div>\n\n    <div class=\"article-top brick-c-bBkcgC\">\n      <!-- Article Meta-->\n      \n        <div class=\"article-meta-wrapper brick-c-cGhTJe story\">\n        \n  <address aria-label=\"Journalist\" class=\"article-meta-byline brick-c-gsyPiU story-byline\" itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"http://schema.org/Person\">\n    <span aria-hidden=\"true\" class=\"article-byline-prefix\">Av </span><a aria-label=\"Kontakt Linn Slåttedal Jacobsen\" class=\"article-byline-author\" href=\"/vis/journalist/linn@bygdebladet.no\" itemprop=\"url\" rel=\"author\">\n   \n\n  <span class=\"article-byline-name\" itemprop=\"name\">Linn Slåttedal Jacobsen</span>\n    </a>\n  </address>\n        <div class=\"article-meta-published\"><brick-published-v4 brick-component=\"brick-published\" class=\"brick-c-iNstTK\" data-datetime=\"2025-12-21T00:59:47.000Z\" data-display-date=\"21.12.25 01:59\" data-itemprop=\"dateModified\" data-label=\"Oppdatert:\" is-rendered=\"is-rendered\"><time datetime=\"2025-12-21T00:59:47.000Z\" itemprop=\"dateModified\"><span>Oppdatert: </span>21.12.25 01:59</time></brick-published-v4><brick-published-v4 brick-component=\"brick-published\" class=\"brick-c-iNstTK\" data-datetime=\"2025-12-21T00:05:00.000+0100\" data-display-date=\"21.12.25 00:05\" data-itemprop=\"datePublished\" data-label=\"Publisert:\" is-rendered=\"is-rendered\"><time datetime=\"2025-12-21T00:05:00.000+0100\" itemprop=\"datePublished\"><span>Publisert: </span>21.12.25 00:05</time></brick-published-v4></div>\n        \n  <div class=\"article-meta-share\">\n    \n    <span class=\"share-mobile-wrapper brick-c-cMaFVp\">\n      <brick-share brick-component=\"brick-share\" data-copy-error=\"Kunne ikke kopiere lenken, prøv å kopiere manuelt\" data-copy-success=\"Lenken er kopiert\" data-title=\"Treneren er for tiden slått ut av spill: – Kan ikke sitte å surmule\" data-url=\"https://www.bygdebladet.no/treneren-er-for-tiden-slatt-ut-av-spill-det-gar-ikke-an-a-sitte-a-surmule/s/5-100-661543\" is-rendered=\"true\"><brick-button-v9 brick-component=\"brick-button\" class=\"brick-c-kXTBsl\" data-adplabel=\"brick_share_button\" data-adpvalue=\"share\" data-aria-label=\"Åpner system dialog for å dele, eller kopierer lenken\" data-icon-id=\"share\" data-label=\"Del\" data-size=\"medium\" data-version=\"secondary\" is-rendered=\"is-rendered\"><button aria-label=\"Åpner system dialog for å dele, eller kopierer lenken\" class=\"brick-c-bjvSxS\" data-adp-clicklabel=\"brick_share_button\" data-adp-clickvalue=\"share\">\n          <brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"share\" data-icon-size=\"undefined\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-gOdcMM\">\n    <svg aria-hidden=\"true\">\n    \n    <use href=\"#share\" />\n    </svg>\n    </div>\n    </brick-icon-v2>\n          <span>Del</span>\n        </button></brick-button-v9></brick-share>\n    </span>\n\n    <span class=\"share-desktop-wrapper brick-c-bUMNCY\">\n      <brick-share brick-component=\"brick-share\" data-copy-error=\"Kunne ikke kopiere lenken, prøv å kopiere manuelt\" data-copy-success=\"Lenken er kopiert\" data-url=\"https://www.bygdebladet.no/treneren-er-for-tiden-slatt-ut-av-spill-det-gar-ikke-an-a-sitte-a-surmule/s/5-100-661543\" data-version=\"copy\" is-rendered=\"true\"><brick-button-v9 brick-component=\"brick-button\" class=\"brick-c-kXTBsl\" data-adplabel=\"brick_share_button\" data-adpvalue=\"copy\" data-aria-label=\"Kopierer lenke til utklippstavlen\" data-icon-id=\"share-url\" data-label=\"Kopier\" data-size=\"medium\" data-version=\"secondary\" is-rendered=\"is-rendered\"><button aria-label=\"Kopierer lenke til utklippstavlen\" class=\"brick-c-bjvSxS\" data-adp-clicklabel=\"brick_share_button\" data-adp-clickvalue=\"copy\">\n          <brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"share-url\" data-icon-size=\"undefined\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-gOdcMM\">\n    <svg aria-hidden=\"true\">\n    \n    <use href=\"#share-url\" />\n    </svg>\n    </div>\n    </brick-icon-v2>\n          <span>Kopier</span>\n        </button></brick-button-v9></brick-share>\n    </span>\n\n  </div>\n        \n        </div>\n        \n    \n      <!-- Lead text for even article IDs (A/B test - www.dt.no only) OR default position for all other cases -->\n      \n    <div class=\"lead-text-wrap brick-c-bRpTKa\">\n      <p class=\"lead-text story brick-c-eOZvhA\" data-content=\"lead-text\">\n          \n          Det er sju år siden sist de så en skade som denne. Randaberg-treneren røk lårmusklene i begge beina, men smiler fortsatt.\n      </p>\n    </div>\n  \n      <!-- Icon for premium articles -->\n      \n    </div>\n\n    \n    <!-- data-content is mainly used by aID for testing purposes. DO NOT REMOVE! -->\n    <div class=\"body-text brick-c-cXQGoQ\" data-content=\"body-text\" itemprop=\"articleBody\">\n      <!-- Commercial label top -->\n      \n      <!-- Smartembeds automated-->\n      \n\n      <!-- For Opinion, otherwise empty -->\n      \n      <!-- Article body -->\n       <div class=\"brick-c-cpKPuu article-body\">  <amedia-placeholder index=\"0\" wordcount=\"0\" /><p>Forrige søndag klarte Randaberg-trener Espen Sørbø å falle ned en trapp i hjemmet sitt som førte til sykehusinnleggelse, operasjon og har nå en lang rehabiliteringsprosess foran seg.</p><amedia-placeholder index=\"1\" wordcount=\"27\" /><p><a href=\"https://www.randaberg24.no/nyheter/i/0pEPB0/paa-sykehus-etter-uhell-opptrening-i-flere-maaneder-venter\" rel=\"Follow\">Det var Randaberg24 som først omtalte saken.</a></p><amedia-placeholder index=\"2\" wordcount=\"34\" /><p><i>– Hvordan går dette?</i></p><amedia-placeholder index=\"3\" wordcount=\"38\" /><p>– Det er veldig mobilt i alle fall. Jeg sliter med å bevege meg rundt og er rett og slett ikke flyttbar. Så jeg har hatt det bedre, smiler treneren til Bygdebladet.</p><amedia-placeholder index=\"4\" wordcount=\"70\" /><p><i>– Hvordan skjedde det?</i></p><amedia-placeholder index=\"5\" wordcount=\"74\" /><p><i>– </i>Jeg hadde litt dårlig tid og løp litt fort, samtidig som jeg hadde masse ting i hendene. På vei ned trappa sklir jeg og tryner nedover. Idet jeg detter lander jeg på beina et stykke nedi trappa og da er beina såpass krokete og mobilisert, at når smellet kommer så ryker både sener og <text-explainer class=\"text-explainer brick-c-AKVdz\" data-explanation=\"&lt;p&gt;Quadriceps er latin og betyr &#39;med fire hoder&#39;. Ordet brukes om muskelen på framsiden av låret som har fire muskelbuker (eller &#39;hoder&#39;). (Kilde: Store norske leksikon.)&lt;/p&gt;\" data-title=\"quadriceps \" />i begge beina.</p><amedia-placeholder index=\"6\" wordcount=\"132\" /><h2>Sykehusinnleggelse og operasjon</h2><p>Lårmusklene røyk altså tvers av og det hele endte med at Sørbø ble henta av sykebil som kjørte han til SUS, og der ble han operert i begge beina den påfølgende dagen.</p><amedia-placeholder index=\"7\" wordcount=\"164\" /><p>– Så kom jeg hjem i går etter fire fine dager på sykehuset. Der passer de godt på. Nå gjenstår bare en lang opptrening, først seks uker med strake bein slik at det skal få sjans til å gro.</p><amedia-placeholder index=\"8\" wordcount=\"203\" /><p>– <i>Du er veldig munter, dette tærer ikke noe på humøret og julestemningen?</i></p><amedia-placeholder index=\"9\" wordcount=\"216\" /><p>– Når elendigheter først er ute og du i tillegg er i dårlig humør, så kommer du ikke langt. Da må man justere målsettingen sin dag for dag for å finne glede. Nei, det går ikke an å sitte å surmule, sier Sørbø, og fortsetter:</p><amedia-placeholder index=\"10\" wordcount=\"261\" /><p>– Så er jeg i grunnen heldig med at det er jul for da er det mye familie hjemme. Vi flytta stuen et sted der det ikke er trapper, så julestemning blir det allikevel.</p>\n<div \"=\"\"\" class=\"amedia-image-wrap  heightImage article--c-bByWVC article--c-bByWVC-gBKlVr-design-default article--c-bByWVC-bBdOxT-isTopImage-false article--c-bByWVC-ciZWvc-cv\" style=\"--brick-image-ratio:3024 / 4032;width: 375px;--brick-image-heightimage-sizes:(min-width: 840px) 375px, 100vw;\">\n   <meta content=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/bybl/2025/12/20/18/IMG_2494.jpg?chk=D51D21\" itemprop=\"image\" />\n   <click-enlarge aria-label=\"Denne knappen åpner bildet i full bredde. Bildet mangler alternativ tekst.\" class=\"article--c-gVhFwi\" data-enlarge=\"true\" data-model=\"story\" role=\"button\" style=\"\" tabindex=\"0\">\n   <brick-image-v5 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-fetch-priority=\"low\" data-height=\"4032\" data-loading=\"lazy\" data-sizes=\"(max-width: 500px) 90vw, 280px\" data-src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/bybl/2025/12/20/18/IMG_2494.jpg?chk=D51D21\" data-srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/bybl/2025/12/20/18/IMG_2494.jpg?chk=D51D21 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/bybl/2025/12/20/18/IMG_2494.jpg?chk=3B1871 1200w\" data-width=\"3024\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" fetchpriority=\"low\" height=\"4032\" loading=\"lazy\" sizes=\"(max-width: 500px) 90vw, 280px\" src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/bybl/2025/12/20/18/IMG_2494.jpg?chk=D51D21\" srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/bybl/2025/12/20/18/IMG_2494.jpg?chk=D51D21 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/bybl/2025/12/20/18/IMG_2494.jpg?chk=3B1871 1200w\" style=\"--brick-image-ratio: 3024 / 4032;\" width=\"3024\" /></brick-image-v5>\n    </click-enlarge>\n     \n  <div class=\"article-img-caption-wrap article--c-jasIxt article--c-jasIxt-kfcYBa-design-default\">\n    <div class=\"caption-content\">\n      \n      <span>Her ligger han i sin nye stue med to strake bein.</span>\n      <span class=\"image-photographer\">Foto: Privat</span>\n    </div>\n  </div>\n   </div> \n  <h2>E<span>n u</span><span>v</span><span>anlig skad</span><span>e</span></h2><p><i>– Hva har du lært etter denne seansen?</i></p><amedia-placeholder index=\"11\" wordcount=\"303\" /><p>– Jeg har lært at vi har noen muskler som heter quadriceps og hvordan de fikses rent kirurgisk. Så sånn sett har det vært spennende. Men jeg har ikke lært noe om varsomhet i trapper og kommer sikkert til å ha like dårlig tid igjen, ler han, men legger til at dersom man tar på seg sokker som er glatte og litt uvante, så kan ta det være lurt å ta det litt rolig.</p><amedia-placeholder index=\"12\" wordcount=\"377\" /><p>– Det var litt spesielt da jeg kom inn til SUS, for da var det altså sju år siden de hadde sett en pasient som røyk musklene i begge beina samtidig. Dette var heller litt mer uvanlig og da tar det også lenger tid å gro.</p><amedia-placeholder index=\"13\" wordcount=\"423\" /><p>Sørbø har kone og to voksne døtre.</p><amedia-placeholder index=\"14\" wordcount=\"430\" /><p><i>–</i> Og når elendigheten først skjedde så har de vært til innkjøp av både tv og sofa til det nye oppholdsrommet mitt.</p><amedia-placeholder index=\"15\" wordcount=\"452\" /><p>Hjelpemiddelsentralen har vært innom med pasientseng.</p><amedia-placeholder index=\"16\" wordcount=\"458\" /><p>– Jeg er glad for at vi betaler skatt. Dette kan nå bli så bra som det kan bli, og jeg ser lyst på tiden framover.</p>\n<div \"=\"\"\" class=\"amedia-image-wrap  heightImage article--c-bByWVC article--c-bByWVC-gBKlVr-design-default article--c-bByWVC-bBdOxT-isTopImage-false article--c-bByWVC-ciZWvc-cv\" style=\"--brick-image-ratio:3024 / 4032;width: 375px;--brick-image-heightimage-sizes:(min-width: 840px) 375px, 100vw;\">\n   <meta content=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/bybl/2025/12/20/18/IMG_2488%2B%25281%2529.jpg?chk=D4D33B\" itemprop=\"image\" />\n   <click-enlarge aria-label=\"Denne knappen åpner bildet i full bredde. Bildet mangler alternativ tekst.\" class=\"article--c-gVhFwi\" data-enlarge=\"true\" data-model=\"story\" role=\"button\" style=\"\" tabindex=\"0\">\n   <brick-image-v5 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-fetch-priority=\"low\" data-height=\"4032\" data-loading=\"lazy\" data-sizes=\"(max-width: 500px) 90vw, 280px\" data-src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/bybl/2025/12/20/18/IMG_2488%2B%25281%2529.jpg?chk=D4D33B\" data-srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/bybl/2025/12/20/18/IMG_2488%2B%25281%2529.jpg?chk=D4D33B 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/bybl/2025/12/20/18/IMG_2488%2B%25281%2529.jpg?chk=BE699F 1200w\" data-width=\"3024\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" fetchpriority=\"low\" height=\"4032\" loading=\"lazy\" sizes=\"(max-width: 500px) 90vw, 280px\" src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/bybl/2025/12/20/18/IMG_2488%2B%25281%2529.jpg?chk=D4D33B\" srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/bybl/2025/12/20/18/IMG_2488%2B%25281%2529.jpg?chk=D4D33B 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/bybl/2025/12/20/18/IMG_2488%2B%25281%2529.jpg?chk=BE699F 1200w\" style=\"--brick-image-ratio: 3024 / 4032;\" width=\"3024\" /></brick-image-v5>\n    </click-enlarge>\n     \n  <div class=\"article-img-caption-wrap article--c-jasIxt article--c-jasIxt-kfcYBa-design-default\">\n    <div class=\"caption-content\">\n      \n      <span>Arret viser at skaden har vært omfattende for beina.</span>\n      <span class=\"image-photographer\">Foto: Privat</span>\n    </div>\n  </div>\n   </div> \n  <h2>Fortsatt trener</h2><p>Noe er allikevel litt trasig for Sørbø kan ikke kjøre bil så lenge han ikke kan strekke ut beina sine. Og opp i hallen for å trene damene må han jo.</p><amedia-placeholder index=\"17\" wordcount=\"515\" /><p>– Så den koden har jeg ikke knekt ennå.</p><amedia-placeholder index=\"18\" wordcount=\"524\" /><p>Treneren bor på Valahaug og kan i teorien gå med krykker og helt strake bein bort til hallen for å fullføre treninger, men tungvint blir det.</p><amedia-placeholder index=\"19\" wordcount=\"550\" /><p>– Mads har tatt over for meg nå fram til jul og jentene har juleferie fra mandag av. Han er flink og en god mann å ha i tilfelle jeg ikke får det til, så dette er null stress.</p><amedia-placeholder index=\"20\" wordcount=\"589\" /><p>Sørbø ønsker allikevel å være mest mulig til stede og delta så mye han klarer.</p>\n<div class=\"amedia-image-wrap  regularImage article--c-bByWVC article--c-bByWVC-gBKlVr-design-default article--c-bByWVC-bBdOxT-isTopImage-false article--c-bByWVC-ciZWvc-cv\" style=\"--brick-image-ratio:4928 / 3264;\">\n   <meta content=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/bybl/2025/12/20/18/espen%2Bs%25C3%25B8rb%25C3%25B8.jpg?chk=3FE12E\" itemprop=\"image\" />\n   <click-enlarge aria-label=\"Denne knappen åpner bildet i full bredde. Bildet mangler alternativ tekst.\" class=\"article--c-gVhFwi\" data-enlarge=\"true\" data-model=\"story\" role=\"button\" style=\"\" tabindex=\"0\">\n   <brick-image-v5 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-fetch-priority=\"low\" data-height=\"3264\" data-loading=\"lazy\" data-sizes=\"(max-width: 500px) 90vw, 980px\" data-src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/bybl/2025/12/20/18/espen%2Bs%25C3%25B8rb%25C3%25B8.jpg?chk=3FE12E\" data-srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/bybl/2025/12/20/18/espen%2Bs%25C3%25B8rb%25C3%25B8.jpg?chk=3FE12E 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/bybl/2025/12/20/18/espen%2Bs%25C3%25B8rb%25C3%25B8.jpg?chk=98D42A 1200w\" data-width=\"4928\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" fetchpriority=\"low\" height=\"3264\" loading=\"lazy\" sizes=\"(max-width: 500px) 90vw, 980px\" src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/bybl/2025/12/20/18/espen%2Bs%25C3%25B8rb%25C3%25B8.jpg?chk=3FE12E\" srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/bybl/2025/12/20/18/espen%2Bs%25C3%25B8rb%25C3%25B8.jpg?chk=3FE12E 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/bybl/2025/12/20/18/espen%2Bs%25C3%25B8rb%25C3%25B8.jpg?chk=98D42A 1200w\" style=\"--brick-image-ratio: 4928 / 3264;\" width=\"4928\" /></brick-image-v5>\n    </click-enlarge>\n     \n  <div class=\"article-img-caption-wrap article--c-jasIxt article--c-jasIxt-kfcYBa-design-default\">\n    <div class=\"caption-content\">\n      \n      <span>Sørbø holder motet og julestemningen oppe.</span>\n      <span class=\"image-photographer\">Foto: Sigbjørn Berentsen (arkiv)</span>\n    </div>\n  </div>\n   </div> \n  <h2>Positiv innstilling</h2><p><i>– Jeg tenkte å spørre deg om du nå skulle slå deg til ro og lese masse bøker, men da har du altså helt andre planer?</i></p><amedia-placeholder index=\"21\" wordcount=\"630\" /><p>– Ja, det er farlig å sette seg for mye ned. Nå er det snart jul og med masse god mat som skal spises, og jeg har ikke tenkt å trille bort til den hallen. Så målet er å krykke meg rundt på småturer med stive bein, 50 til 60 meter om gangen, smiler Sørbø.</p><amedia-placeholder index=\"22\" wordcount=\"685\" /><p>For han liker å være aktiv, så skaden setter helt klart en bremser i livet til treneren.</p><amedia-placeholder index=\"23\" wordcount=\"702\" /><p>– Men så får jeg heller prøve å være friskere i tonen enn i hva jeg gjør og håpe at man kan være litt support sånn sett når døtrene og kona er flinke og styrer på i heimen nå fram mot jul, avslutter han.</p>\n</div> \n    <ul class=\"brick-c-fgvofI article-tags-bottom \">\n      <li class=\"brick-c-kZLXGY\">\n      <brick-tag-v0 brick-component=\"brick-tag\" class=\"brick-c-lhLKBk\" data-aria-label=\"Emne 1: Randaberg\" data-link=\"/tag/randaberg\" data-size=\"small\" data-text=\"Randaberg\" data-version=\"capsule\" is-rendered=\"true\"><a aria-label=\"Emne 1: Randaberg\" data-size=\"small\" data-version=\"capsule\" href=\"/tag/randaberg\" role=\"link\" tabindex=\"0\">Randaberg</a></brick-tag-v0>\n      </li><li class=\"brick-c-kZLXGY\">\n      <brick-tag-v0 brick-component=\"brick-tag\" class=\"brick-c-lhLKBk\" data-aria-label=\"Emne 2: Skade\" data-link=\"/tag/skade\" data-size=\"small\" data-text=\"Skade\" data-version=\"capsule\" is-rendered=\"true\"><a aria-label=\"Emne 2: Skade\" data-size=\"small\" data-version=\"capsule\" href=\"/tag/skade\" role=\"link\" tabindex=\"0\">Skade</a></brick-tag-v0>\n      </li><li class=\"brick-c-kZLXGY\">\n      <brick-tag-v0 brick-component=\"brick-tag\" class=\"brick-c-lhLKBk\" data-aria-label=\"Emne 3: Helse\" data-link=\"/tag/helse\" data-size=\"small\" data-text=\"Helse\" data-version=\"capsule\" is-rendered=\"true\"><a aria-label=\"Emne 3: Helse\" data-size=\"small\" data-version=\"capsule\" href=\"/tag/helse\" role=\"link\" tabindex=\"0\">Helse</a></brick-tag-v0>\n      </li><li class=\"brick-c-kZLXGY\">\n      <brick-tag-v0 brick-component=\"brick-tag\" class=\"brick-c-lhLKBk\" data-aria-label=\"Emne 4: Randaberg volleyball\" data-link=\"/tag/randaberg-volleyball\" data-size=\"small\" data-text=\"Randaberg volleyball\" data-version=\"capsule\" is-rendered=\"true\"><a aria-label=\"Emne 4: Randaberg volleyball\" data-size=\"small\" data-version=\"capsule\" href=\"/tag/randaberg-volleyball\" role=\"link\" tabindex=\"0\">Randaberg volleyball</a></brick-tag-v0>\n      </li>\n    </ul>\n  \n      <!-- Commercial label bottom -->\n      \n      <!-- Call to action button for Meninger/Opinion -->\n       <div class=\"facebook-like-box lp_facebooklikebox brick-c-jQDFHJ\">\n  <div id=\"fb-root\" />\n  \n\n  <div class=\"fb-page\" data-hide-cover=\"false\" data-hide-cta=\"true\" data-href=\"https://www.facebook.com/bygdebladet\" data-lazy=\"true\" data-show-facepile=\"false\" data-width=\"380\" />\n</div>\n\n    </div>\n    \n  </div>\n</article>\n\n      <!-- AMEDIA-COMPONENT-END -->\n                  \n                  <footer class=\"maelstrom-article-footer\">\n\n 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class=\"overlay_container brick-c-bCkwNp mirror\" data-theme=\"alfa\">\n        \n        \n       </div>\n      </div>\n    </div>\n    \n        \n        <div class=\"body\">\n          \n          \n    <div class=\"title_container has-image brick-c-bVcFwu\">\n    <h2 class=\"title brick-c-gPjxah brick-c-gPjxah-RMqvH-cv\" itemprop=\"teaser_title\"><span class=\"titleWrapper brick-c-hakyQ\">\n    <span itemprop=\"headline\"><span itemprop=\"titleText\">Treneren er for tiden slått ut av spill: –⁠ Kan ikke sitte å surmule</span></span>\n    </span></h2>\n    </div>\n\n          \n        </div>\n      </a>\n      </article>\n      \n</brick-teaser-v20><div><bazaar-ad labeled=\"true\" position=\"artikkelboard\" /></div><brick-teaser-v20 brick-component=\"brick-teaser\" class=\"brick-c-ktPzkO brick-c-jYUXYK\" data-id=\"5-100-660945\" data-self=\"brick-teaser\" data-teaser-type=\"story\" data-theme=\"alfa\" is-rendered=\"is-rendered\">\n      <article class=\"teaser_container\n        \n    story  themeAlfa has-image   \n        brick-c-jCKIaL brick-c-jCKIaL-gGRfHz-cv\n        brick-c-leFPRd\n        \" data-theme=\"alfa\" data-title-words=\"13\" itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\" style=\"--_teaser-padding-m:var(--brick-space-teaserYInsetM) var(--brick-space-teaserXInsetM); --_teaser-padding-l:var(--brick-space-teaserYInsetL) var(--brick-space-teaserXInsetL); \n        --_teaser-title-length:75;\n        --_teaser-title-length-percentage:1.33;\n        --_teaser-long-word:12.50\n        \">\n         \n  <meta content=\"teaser\" itemprop=\"adpType\" />\n  <meta content=\"paywall\" itemprop=\"contentModel\" />\n  <meta content=\"5-100-660945\" itemprop=\"identifier\" />\n  \n  \n  \n         <a class=\"teaser_body brick-c-fzBiFz mirror\" href=\"/eirik-30-ville-levere-fem-tonn-gresskar-til-bama-kan-du-levere-femti/s/5-100-660945\" itemprop=\"url\" style=\"\">\n        \n    <div class=\"teaser_image   brick-c-hoNfqF\" itemprop=\"teaser_image\">\n      <div class=\"imagewrapper brick-c-jLLCWt\" style=\"--_image-padding-top:66%;\">\n        <div>\n          <brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-height=\"3840\" data-loading=\"lazy\" data-sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" data-src=\"https://g.acdn.no/api/reflex/v1/image/resize/680/https://g.acdn.no/obscura/API/image/r1/ece5/a/0000/land/2025/11/12/9/83a5ee4c-3bf7-4f80-94df-f6a5adc173db.bin\" data-srcsize=\"480\" data-width=\"5760\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" height=\"3840\" loading=\"lazy\" sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" src=\"https://g.acdn.no/api/reflex/v1/image/resize/680/https://g.acdn.no/obscura/API/image/r1/ece5/a/0000/land/2025/11/12/9/83a5ee4c-3bf7-4f80-94df-f6a5adc173db.bin\" style=\"--brick-image-ratio: 5760 / 3840;\" width=\"5760\" /></brick-image-v6>\n        </div>\n           \n        <div class=\"overlay_container brick-c-bCkwNp mirror\" data-theme=\"alfa\">\n        \n        <div class=\"premium-overlay\"><div class=\"premium-icon brick-c-vYFQk brick-c-vYFQk-jjpOEt-filled-true brick-c-vYFQk-huKPcd-cv brick-c-vYFQk-boVMGB-cv brick-c-vYFQk-qJFcC-cv\"><brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"plus\" data-icon-size=\"small\" data-icon-text=\"Artikkelen er for abonnenter\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-gOdcMM\">\n    <svg aria-labelledby=\"title-8a0dj638www\" role=\"graphics-symbol\">\n    <title id=\"title-8a0dj638www\" style=\"display: inline;\">Artikkelen er for abonnenter</title>\n    <use href=\"#plus\" />\n    </svg>\n    </div>\n    </brick-icon-v2></div></div>\n       </div>\n      </div>\n    </div>\n    \n        \n        <div class=\"body\">\n          \n          \n    <div class=\"title_container has-image brick-c-bVcFwu\">\n    <h2 class=\"title brick-c-gPjxah brick-c-gPjxah-RMqvH-cv\" itemprop=\"teaser_title\"><span class=\"titleWrapper brick-c-hakyQ\">\n    <span itemprop=\"headline\"><span itemprop=\"titleText\">Eirik (30) ville levere fem tonn gresskar til Bama: –⁠ Kan du levere femti?</span></span>\n    </span></h2>\n    </div>\n\n          \n        </div>\n      </a>\n      </article>\n      \n</brick-teaser-v20><brick-teaser-v20 brick-component=\"brick-teaser\" class=\"brick-c-ktPzkO brick-c-jYUXYK\" data-id=\"5-100-661576\" data-self=\"brick-teaser\" data-teaser-type=\"story\" data-theme=\"alfa\" is-rendered=\"is-rendered\">\n      <article class=\"teaser_container\n        \n    story  themeAlfa has-image   \n        brick-c-jCKIaL brick-c-jCKIaL-gGRfHz-cv\n        brick-c-leFPRd\n        \" data-theme=\"alfa\" data-title-words=\"7\" itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\" style=\"--_teaser-padding-m:var(--brick-space-teaserYInsetM) var(--brick-space-teaserXInsetM); 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   "source_updated_at" : "2025-12-20 23:05:00",
   "summary" : "Det er sju år siden sist de så en skade som denne. Randaberg-treneren røk lårmusklene i begge beina, men smiler fortsatt.",
   "tags" : null,
   "title" : "Treneren er for tiden slått ut av spill: – Kan ikke sitte å surmule",
   "twitter_title" : null,
   "version" : 2
}
Version 1 2025-12-21 00:16:30
Treneren er for tiden slått ut av spill: – Det går ikke an å sitte å surmule
NEW PLUS
Author: Linn Slåttedal Jacobsen Published: 2025-12-20 23:05:00 Updated: 2025-12-20 23:05:00
📝 Summary

Sju år siden sist de så en skade som denne. Treneren røk lårmusklene i begge beina, men smiler fortsatt.

📄 Full Content (4009 chars)

Forrige søndag klarte Randaberg-trener Espen Sørbø å falle ned en trapp i hjemmet sitt som førte til sykehusinnleggelse, operasjon og har nå en lang rehabiliteringsprosess foran seg.

Det var Randaberg24 som først omtalte saken.

– Hvordan går dette?

– Det er veldig mobilt i alle fall. Jeg sliter med å bevege meg rundt og er rett og slett ikke flyttbar. Så jeg har hatt det bedre, smiler treneren til Bygdebladet.

– Hvordan skjedde det?

*– *Jeg hadde litt dårlig tid og løp litt fort, samtidig som jeg hadde masse ting i hendene. På vei ned trappa sklir jeg og tryner nedover. Idet jeg detter lander jeg på beina et stykke nedi trappa og da er beina såpass krokete og mobilisert, at når smellet kommer så ryker både sener og quadriceps i begge beina.

Sykehusinnleggelse og operasjon

Lårmusklene røyk altså tvers av og det hele endte med at Sørbø ble henta av sykebil som kjørte han til SUS, og der ble han operert i begge beina den påfølgende dagen.

– Så kom jeg hjem i går etter fire fine dager på sykehuset. Der passer de godt på. Nå gjenstår bare en lang opptrening, først seks uker med strake bein slik at det skal få sjans til å gro.

– Du er veldig munter, dette tærer ikke noe på humøret og julestemningen?

– Når elendigheter først er ute og du i tillegg er i dårlig humør, så kommer du ikke langt. Da må man justere målsettingen sin dag for dag for å finne glede. Nei, det går ikke an å sitte å surmule, sier Sørbø, og fortsetter:

– Så er jeg i grunnen heldig med at det er jul for da er det mye familie hjemme. Vi flytta stuen et sted der det ikke er trapper, så julestemning blir det allikevel.

En uvanlig skade

– Hva har du lært etter denne seansen?

– Jeg har lært at vi har noen muskler som heter quadriceps og hvordan de fikses rent kirurgisk. Så sånn sett har det vært spennende. Men jeg har ikke lært noe om varsomhet i trapper og kommer sikkert til å ha like dårlig tid igjen, ler han, men legger til at dersom man tar på seg sokker som er glatte og litt uvante, så kan ta det være lurt å ta det litt rolig.

– Det var litt spesielt da jeg kom inn til SUS, for da var det altså sju år siden de hadde sett en pasient som røyk musklene i begge beina samtidig. Dette var heller litt mer uvanlig og da tar det også lenger tid å gro.

Sørbø har kone og to voksne døtre.

– Og når elendigheten først skjedde så har de vært til innkjøp av både tv og sofa til det nye oppholdsrommet mitt.

Hjelpemiddelsentralen har vært innom med pasientseng.

– Jeg er glad for at vi betaler skatt. Dette kan nå bli så bra som det kan bli, og jeg ser lyst på tiden framover.

Fortsatt trener

Noe er allikevel litt trasig for Sørbø kan ikke kjøre bil så lenge han ikke kan strekke ut beina sine. Og opp i hallen for å trene damene må han jo.

– Så den koden har jeg ikke knekt ennå.

Treneren bor på Valahaug og kan i teorien gå med krykker og helt strake bein bort til hallen for å fullføre treninger, men tungvint blir det.

– Mads har tatt over for meg nå fram til jul og jentene har juleferie fra mandag av. Han er flink og en god mann å ha i tilfelle jeg ikke får det til, så dette er null stress.

Sørbø ønsker allikevel å være mest mulig til stede og delta så mye han klarer.

Positiv innstilling

– Jeg tenkte å spørre deg om du nå skulle slå deg til ro og lese masse bøker, men da har du altså helt andre planer?

– Ja, det er farlig å sette seg for mye ned. Nå er det snart jul og med masse god mat som skal spises, og jeg har ikke tenkt å trille bort til den hallen. Så målet er å krykke meg rundt på småturer med stive bein, 50 til 60 meter om gangen, smiler Sørbø.

For han liker å være aktiv, så skaden setter helt klart en bremser i livet til treneren.

– Men så får jeg heller prøve å være friskere i tonen enn i hva jeg gjør og håpe at man kan være litt support sånn sett når døtrene og kona er flinke og styrer på i heimen nå fram mot jul, avslutter han.

🖼️ Image
Treneren er for tiden slått ut av spill: – Det går ikke an å sitte å surmule
URL: http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766275724248/bybl/2025/12/20/18/061125-volleyball-kamp-EHT-26.jpg
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   "raw_feed_item" : "<item><title>Treneren er for tiden slått ut av spill: – Det går ikke an å sitte å surmule</title><link>https://www.bygdebladet.no/treneren-er-for-tiden-slatt-ut-av-spill-det-gar-ikke-an-a-sitte-a-surmule/s/5-100-661543</link><description><![CDATA[Sju år siden sist de så en skade som denne. Treneren røk lårmusklene i begge beina, men smiler fortsatt.]]></description><pubDate>Sun, 21 Dec 2025 00:05:00 +0100</pubDate><api:modifiedDate>Sun, 21 Dec 2025 00:05:00 +0100</api:modifiedDate><api:contentType>story</api:contentType><guid isPermaLink=\"false\">5-100-661543</guid><dc:creator>Linn Slåttedal Jacobsen</dc:creator><api:subscription>false</api:subscription><api:body><![CDATA[<div>\n <p>Forrige søndag klarte Randaberg-trener Espen Sørbø å falle ned en trapp i hjemmet sitt som førte til sykehusinnleggelse, operasjon og har nå en lang rehabiliteringsprosess foran seg.</p>\n <p><a href=\"https://www.randaberg24.no/nyheter/i/0pEPB0/paa-sykehus-etter-uhell-opptrening-i-flere-maaneder-venter\" rel=\"Follow\">Det var Randaberg24 som først omtalte saken.</a></p>\n <p><i>– Hvordan går dette?</i></p>\n <p>– Det er veldig mobilt i alle fall. Jeg sliter med å bevege meg rundt og er rett og slett ikke flyttbar. Så jeg har hatt det bedre, smiler treneren til Bygdebladet.</p>\n <p><i>– Hvordan skjedde det?</i></p>\n <p><i>– </i>Jeg hadde litt dårlig tid og løp litt fort, samtidig som jeg hadde masse ting i hendene. På vei ned trappa sklir jeg og tryner nedover. Idet jeg detter lander jeg på beina et stykke nedi trappa og da er beina såpass krokete og mobilisert, at når smellet kommer så ryker både sener og <span data-text-explainer=\"Quadriceps er latin og betyr 'med fire hoder'. Ordet brukes om muskelen på framsiden av låret som har fire muskelbuker (eller 'hoder'). (Kilde: Store norske leksikon.)\">quadriceps </span>i begge beina.</p>\n <h2>Sykehusinnleggelse og operasjon</h2>\n <p>Lårmusklene røyk altså tvers av og det hele endte med at Sørbø ble henta av sykebil som kjørte han til SUS, og der ble han operert i begge beina den påfølgende dagen.</p>\n <p>– Så kom jeg hjem i går etter fire fine dager på sykehuset. Der passer de godt på. Nå gjenstår bare en lang opptrening, først seks uker med strake bein slik at det skal få sjans til å gro.</p>\n <p>– <i>Du er veldig munter, dette tærer ikke noe på humøret og julestemningen?</i></p>\n <p>– Når elendigheter først er ute og du i tillegg er i dårlig humør, så kommer du ikke langt. Da må man justere målsettingen sin dag for dag for å finne glede. Nei, det går ikke an å sitte å surmule, sier Sørbø, og fortsetter:</p>\n <p>– Så er jeg i grunnen heldig med at det er jul for da er det mye familie hjemme. Vi flytta stuen et sted der det ikke er trapper, så julestemning blir det allikevel.</p>\n <p><amedia-embed id=\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-100-661588\" inlineid=\"_e7fe73a7-a103-4b5f-bd5f-4398fe6b9f29\">\n   <img src=\"https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1766250788000/bybl/2025/12/20/18/IMG_2494.jpg\" alt=\"\" align=\"undefined\">\n  </amedia-embed></p>\n <h2>E<span>n u</span><span>v</span><span>anlig skad</span><span>e</span></h2>\n <p><i>– Hva har du lært etter denne seansen?</i></p>\n <p>– Jeg har lært at vi har noen muskler som heter quadriceps og hvordan de fikses rent kirurgisk. Så sånn sett har det vært spennende. Men jeg har ikke lært noe om varsomhet i trapper og kommer sikkert til å ha like dårlig tid igjen, ler han, men legger til at dersom man tar på seg sokker som er glatte og litt uvante, så kan ta det være lurt å ta det litt rolig.</p>\n <p>– Det var litt spesielt da jeg kom inn til SUS, for da var det altså sju år siden de hadde sett en pasient som røyk musklene i begge beina samtidig. Dette var heller litt mer uvanlig og da tar det også lenger tid å gro.</p>\n <p>Sørbø har kone og to voksne døtre.</p>\n <p><i>–</i> Og når elendigheten først skjedde så har de vært til innkjøp av både tv og sofa til det nye oppholdsrommet mitt.</p>\n <p>Hjelpemiddelsentralen har vært innom med pasientseng.</p>\n <p>– Jeg er glad for at vi betaler skatt. Dette kan nå bli så bra som det kan bli, og jeg ser lyst på tiden framover.</p>\n <p><amedia-embed id=\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-100-661591\" inlineid=\"_86046c5f-8bf6-4edb-94c0-9a1c310b4df7\">\n   <img src=\"https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1766250789000/bybl/2025/12/20/18/IMG_2488+%281%29.jpg\" alt=\"\" align=\"undefined\">\n  </amedia-embed></p>\n <h2>Fortsatt trener</h2>\n <p>Noe er allikevel litt trasig for Sørbø kan ikke kjøre bil så lenge han ikke kan strekke ut beina sine. Og opp i hallen for å trene damene må han jo.</p>\n <p>– Så den koden har jeg ikke knekt ennå.</p>\n <p>Treneren bor på Valahaug og kan i teorien gå med krykker og helt strake bein bort til hallen for å fullføre treninger, men tungvint blir det.</p>\n <p>– Mads har tatt over for meg nå fram til jul og jentene har juleferie fra mandag av. Han er flink og en god mann å ha i tilfelle jeg ikke får det til, så dette er null stress.</p>\n <p>Sørbø ønsker allikevel å være mest mulig til stede og delta så mye han klarer.</p>\n <p><amedia-embed id=\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-100-661595\" inlineid=\"_392d3489-f0cf-49e9-930e-d0f0fbf8a516\">\n   <img src=\"https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1766252827000/bybl/2025/12/20/18/espen+s%C3%B8rb%C3%B8.jpg\" alt=\"\" align=\"undefined\">\n  </amedia-embed></p>\n <h2>Positiv innstilling</h2>\n <p><i>– Jeg tenkte å spørre deg om du nå skulle slå deg til ro og lese masse bøker, men da har du altså helt andre planer?</i></p>\n <p>– Ja, det er farlig å sette seg for mye ned. Nå er det snart jul og med masse god mat som skal spises, og jeg har ikke tenkt å trille bort til den hallen. Så målet er å krykke meg rundt på småturer med stive bein, 50 til 60 meter om gangen, smiler Sørbø.</p>\n <p>For han liker å være aktiv, så skaden setter helt klart en bremser i livet til treneren.</p>\n <p>– Men så får jeg heller prøve å være friskere i tonen enn i hva jeg gjør og håpe at man kan være litt support sånn sett når døtrene og kona er flinke og styrer på i heimen nå fram mot jul, avslutter han.</p>\n</div>]]></api:body><enclosure length=\"75000\" type=\"image/jpeg\" url=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766275724248/bybl/2025/12/20/18/061125-volleyball-kamp-EHT-26.jpg\" /><api:multimediaGroup type=\"image\"><api:multimedia filename=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766275724248/bybl/2025/12/20/18/061125-volleyball-kamp-EHT-26.jpg\" /><api:description><![CDATA[Bildet er tatt under en kamp tidligere denne måneden, da han fortatt kunne stå oppreist uten krykker.]]></api:description><api:credit><![CDATA[Erlend Handeland Tuastad]]></api:credit></api:multimediaGroup><enclosure length=\"75000\" type=\"image/jpeg\" url=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766275724248/bybl/2025/12/20/18/espen%2Bs%25C3%25B8rb%25C3%25B8.jpg\" /><api:multimediaGroup type=\"image\"><api:multimedia filename=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766275724248/bybl/2025/12/20/18/espen%2Bs%25C3%25B8rb%25C3%25B8.jpg\" /><api:description><![CDATA[Sørbø holder motet og julestemningen oppe.]]></api:description><api:credit><![CDATA[Sigbjørn Berentsen (arkiv)]]></api:credit></api:multimediaGroup><enclosure length=\"75000\" type=\"image/jpeg\" url=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766275724248/bybl/2025/12/20/18/TJ%2B-%2BEspen%2BS%25C3%25B8rb%25C3%25B8%2Btap.jpg\" /><api:multimediaGroup type=\"image\"><api:multimedia filename=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766275724248/bybl/2025/12/20/18/TJ%2B-%2BEspen%2BS%25C3%25B8rb%25C3%25B8%2Btap.jpg\" /><api:description /><api:credit><![CDATA[Sigbjørn Berentsen (arkiv)]]></api:credit></api:multimediaGroup><enclosure length=\"75000\" type=\"image/jpeg\" url=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766275724248/bybl/2025/12/20/18/IMG_2494.jpg\" /><api:multimediaGroup type=\"image\"><api:multimedia filename=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766275724248/bybl/2025/12/20/18/IMG_2494.jpg\" /><api:description><![CDATA[Her ligger han i sin nye stue med to strake bein.]]></api:description><api:credit><![CDATA[Privat]]></api:credit></api:multimediaGroup><enclosure length=\"75000\" type=\"image/jpeg\" url=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766275724248/bybl/2025/12/20/18/IMG_2488%2B%25281%2529.jpg\" /><api:multimediaGroup type=\"image\"><api:multimedia filename=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766275724248/bybl/2025/12/20/18/IMG_2488%2B%25281%2529.jpg\" /><api:description><![CDATA[Arret viser at skaden har vært omfattende for beina.]]></api:description><api:credit><![CDATA[Privat]]></api:credit></api:multimediaGroup><enclosure length=\"75000\" type=\"image/jpeg\" url=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766275724248/bybl/2025/12/20/18/IMG_2494.jpg\" /><api:multimediaGroup type=\"image\"><api:multimedia filename=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766275724248/bybl/2025/12/20/18/IMG_2494.jpg\" /><api:description><![CDATA[Her ligger han i sin nye stue med to strake bein.]]></api:description><api:credit><![CDATA[Privat]]></api:credit></api:multimediaGroup><enclosure length=\"75000\" type=\"image/jpeg\" url=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766275724248/bybl/2025/12/20/18/espen%2Bs%25C3%25B8rb%25C3%25B8.jpg\" /><api:multimediaGroup type=\"image\"><api:multimedia filename=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766275724248/bybl/2025/12/20/18/espen%2Bs%25C3%25B8rb%25C3%25B8.jpg\" /><api:description><![CDATA[Sørbø holder motet og julestemningen oppe.]]></api:description><api:credit><![CDATA[Sigbjørn Berentsen (arkiv)]]></api:credit></api:multimediaGroup><enclosure length=\"75000\" type=\"image/jpeg\" url=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766275724248/bybl/2025/12/20/18/IMG_2488%2B%25281%2529.jpg\" /><api:multimediaGroup type=\"image\"><api:multimedia filename=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766275724248/bybl/2025/12/20/18/IMG_2488%2B%25281%2529.jpg\" /><api:description><![CDATA[Arret viser at skaden har vært omfattende for beina.]]></api:description><api:credit><![CDATA[Privat]]></api:credit></api:multimediaGroup></item>"
}
📰 Original Feed Item XML 
<item><title>Treneren er for tiden slått ut av spill: – Det går ikke an å sitte å surmule</title><link>https://www.bygdebladet.no/treneren-er-for-tiden-slatt-ut-av-spill-det-gar-ikke-an-a-sitte-a-surmule/s/5-100-661543</link><description><![CDATA[Sju år siden sist de så en skade som denne. Treneren røk lårmusklene i begge beina, men smiler fortsatt.]]></description><pubDate>Sun, 21 Dec 2025 00:05:00 +0100</pubDate><api:modifiedDate>Sun, 21 Dec 2025 00:05:00 +0100</api:modifiedDate><api:contentType>story</api:contentType><guid isPermaLink="false">5-100-661543</guid><dc:creator>Linn Slåttedal Jacobsen</dc:creator><api:subscription>false</api:subscription><api:body><![CDATA[<div>
 <p>Forrige søndag klarte Randaberg-trener Espen Sørbø å falle ned en trapp i hjemmet sitt som førte til sykehusinnleggelse, operasjon og har nå en lang rehabiliteringsprosess foran seg.</p>
 <p><a href="https://www.randaberg24.no/nyheter/i/0pEPB0/paa-sykehus-etter-uhell-opptrening-i-flere-maaneder-venter" rel="Follow">Det var Randaberg24 som først omtalte saken.</a></p>
 <p><i>– Hvordan går dette?</i></p>
 <p>– Det er veldig mobilt i alle fall. Jeg sliter med å bevege meg rundt og er rett og slett ikke flyttbar. Så jeg har hatt det bedre, smiler treneren til Bygdebladet.</p>
 <p><i>– Hvordan skjedde det?</i></p>
 <p><i>– </i>Jeg hadde litt dårlig tid og løp litt fort, samtidig som jeg hadde masse ting i hendene. På vei ned trappa sklir jeg og tryner nedover. Idet jeg detter lander jeg på beina et stykke nedi trappa og da er beina såpass krokete og mobilisert, at når smellet kommer så ryker både sener og <span data-text-explainer="Quadriceps er latin og betyr 'med fire hoder'. Ordet brukes om muskelen på framsiden av låret som har fire muskelbuker (eller 'hoder'). (Kilde: Store norske leksikon.)">quadriceps </span>i begge beina.</p>
 <h2>Sykehusinnleggelse og operasjon</h2>
 <p>Lårmusklene røyk altså tvers av og det hele endte med at Sørbø ble henta av sykebil som kjørte han til SUS, og der ble han operert i begge beina den påfølgende dagen.</p>
 <p>– Så kom jeg hjem i går etter fire fine dager på sykehuset. Der passer de godt på. Nå gjenstår bare en lang opptrening, først seks uker med strake bein slik at det skal få sjans til å gro.</p>
 <p>– <i>Du er veldig munter, dette tærer ikke noe på humøret og julestemningen?</i></p>
 <p>– Når elendigheter først er ute og du i tillegg er i dårlig humør, så kommer du ikke langt. Da må man justere målsettingen sin dag for dag for å finne glede. Nei, det går ikke an å sitte å surmule, sier Sørbø, og fortsetter:</p>
 <p>– Så er jeg i grunnen heldig med at det er jul for da er det mye familie hjemme. Vi flytta stuen et sted der det ikke er trapper, så julestemning blir det allikevel.</p>
 <p><amedia-embed id="http://services-acp.api.no/api/acpcomposer/v1.1/content/5-100-661588" inlineid="_e7fe73a7-a103-4b5f-bd5f-4398fe6b9f29">
   <img src="https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1766250788000/bybl/2025/12/20/18/IMG_2494.jpg" alt="" align="undefined">
  </amedia-embed></p>
 <h2>E<span>n u</span><span>v</span><span>anlig skad</span><span>e</span></h2>
 <p><i>– Hva har du lært etter denne seansen?</i></p>
 <p>– Jeg har lært at vi har noen muskler som heter quadriceps og hvordan de fikses rent kirurgisk. Så sånn sett har det vært spennende. Men jeg har ikke lært noe om varsomhet i trapper og kommer sikkert til å ha like dårlig tid igjen, ler han, men legger til at dersom man tar på seg sokker som er glatte og litt uvante, så kan ta det være lurt å ta det litt rolig.</p>
 <p>– Det var litt spesielt da jeg kom inn til SUS, for da var det altså sju år siden de hadde sett en pasient som røyk musklene i begge beina samtidig. Dette var heller litt mer uvanlig og da tar det også lenger tid å gro.</p>
 <p>Sørbø har kone og to voksne døtre.</p>
 <p><i>–</i> Og når elendigheten først skjedde så har de vært til innkjøp av både tv og sofa til det nye oppholdsrommet mitt.</p>
 <p>Hjelpemiddelsentralen har vært innom med pasientseng.</p>
 <p>– Jeg er glad for at vi betaler skatt. Dette kan nå bli så bra som det kan bli, og jeg ser lyst på tiden framover.</p>
 <p><amedia-embed id="http://services-acp.api.no/api/acpcomposer/v1.1/content/5-100-661591" inlineid="_86046c5f-8bf6-4edb-94c0-9a1c310b4df7">
   <img src="https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1766250789000/bybl/2025/12/20/18/IMG_2488+%281%29.jpg" alt="" align="undefined">
  </amedia-embed></p>
 <h2>Fortsatt trener</h2>
 <p>Noe er allikevel litt trasig for Sørbø kan ikke kjøre bil så lenge han ikke kan strekke ut beina sine. Og opp i hallen for å trene damene må han jo.</p>
 <p>– Så den koden har jeg ikke knekt ennå.</p>
 <p>Treneren bor på Valahaug og kan i teorien gå med krykker og helt strake bein bort til hallen for å fullføre treninger, men tungvint blir det.</p>
 <p>– Mads har tatt over for meg nå fram til jul og jentene har juleferie fra mandag av. Han er flink og en god mann å ha i tilfelle jeg ikke får det til, så dette er null stress.</p>
 <p>Sørbø ønsker allikevel å være mest mulig til stede og delta så mye han klarer.</p>
 <p><amedia-embed id="http://services-acp.api.no/api/acpcomposer/v1.1/content/5-100-661595" inlineid="_392d3489-f0cf-49e9-930e-d0f0fbf8a516">
   <img src="https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1766252827000/bybl/2025/12/20/18/espen+s%C3%B8rb%C3%B8.jpg" alt="" align="undefined">
  </amedia-embed></p>
 <h2>Positiv innstilling</h2>
 <p><i>– Jeg tenkte å spørre deg om du nå skulle slå deg til ro og lese masse bøker, men da har du altså helt andre planer?</i></p>
 <p>– Ja, det er farlig å sette seg for mye ned. Nå er det snart jul og med masse god mat som skal spises, og jeg har ikke tenkt å trille bort til den hallen. Så målet er å krykke meg rundt på småturer med stive bein, 50 til 60 meter om gangen, smiler Sørbø.</p>
 <p>For han liker å være aktiv, så skaden setter helt klart en bremser i livet til treneren.</p>
 <p>– Men så får jeg heller prøve å være friskere i tonen enn i hva jeg gjør og håpe at man kan være litt support sånn sett når døtrene og kona er flinke og styrer på i heimen nå fram mot jul, avslutter han.</p>
</div>]]></api:body><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766275724248/bybl/2025/12/20/18/061125-volleyball-kamp-EHT-26.jpg" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766275724248/bybl/2025/12/20/18/061125-volleyball-kamp-EHT-26.jpg" /><api:description><![CDATA[Bildet er tatt under en kamp tidligere denne måneden, da han fortatt kunne stå oppreist uten krykker.]]></api:description><api:credit><![CDATA[Erlend Handeland Tuastad]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766275724248/bybl/2025/12/20/18/espen%2Bs%25C3%25B8rb%25C3%25B8.jpg" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766275724248/bybl/2025/12/20/18/espen%2Bs%25C3%25B8rb%25C3%25B8.jpg" /><api:description><![CDATA[Sørbø holder motet og julestemningen oppe.]]></api:description><api:credit><![CDATA[Sigbjørn Berentsen (arkiv)]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766275724248/bybl/2025/12/20/18/TJ%2B-%2BEspen%2BS%25C3%25B8rb%25C3%25B8%2Btap.jpg" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766275724248/bybl/2025/12/20/18/TJ%2B-%2BEspen%2BS%25C3%25B8rb%25C3%25B8%2Btap.jpg" /><api:description /><api:credit><![CDATA[Sigbjørn Berentsen (arkiv)]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766275724248/bybl/2025/12/20/18/IMG_2494.jpg" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766275724248/bybl/2025/12/20/18/IMG_2494.jpg" /><api:description><![CDATA[Her ligger han i sin nye stue med to strake bein.]]></api:description><api:credit><![CDATA[Privat]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766275724248/bybl/2025/12/20/18/IMG_2488%2B%25281%2529.jpg" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766275724248/bybl/2025/12/20/18/IMG_2488%2B%25281%2529.jpg" /><api:description><![CDATA[Arret viser at skaden har vært omfattende for beina.]]></api:description><api:credit><![CDATA[Privat]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766275724248/bybl/2025/12/20/18/IMG_2494.jpg" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766275724248/bybl/2025/12/20/18/IMG_2494.jpg" /><api:description><![CDATA[Her ligger han i sin nye stue med to strake bein.]]></api:description><api:credit><![CDATA[Privat]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766275724248/bybl/2025/12/20/18/espen%2Bs%25C3%25B8rb%25C3%25B8.jpg" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766275724248/bybl/2025/12/20/18/espen%2Bs%25C3%25B8rb%25C3%25B8.jpg" /><api:description><![CDATA[Sørbø holder motet og julestemningen oppe.]]></api:description><api:credit><![CDATA[Sigbjørn Berentsen (arkiv)]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766275724248/bybl/2025/12/20/18/IMG_2488%2B%25281%2529.jpg" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766275724248/bybl/2025/12/20/18/IMG_2488%2B%25281%2529.jpg" /><api:description><![CDATA[Arret viser at skaden har vært omfattende for beina.]]></api:description><api:credit><![CDATA[Privat]]></api:credit></api:multimediaGroup></item>
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      <li class="brick-c-kZLXGY">
      <brick-tag-v0 brick-component="brick-tag" class="brick-c-lhLKBk" data-aria-label="Emne 1: Randaberg" data-link="/tag/randaberg" data-size="large" data-text="Randaberg" data-version="prominent" is-rendered="true"><a aria-label="Emne 1: Randaberg" data-size="large" data-version="prominent" href="/tag/randaberg" role="link" tabindex="0">Randaberg</a></brick-tag-v0>
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        Treneren er for tiden slått ut av spill: – Det går ikke an å sitte å surmule
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   <meta content="https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/bybl/2025/12/20/18/061125-volleyball-kamp-EHT-26.jpg?chk=D3A716" itemprop="image" />
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   <brick-image-v5 brick-component="brick-image" class="brick-c-dKCgrw" data-alt-text="" data-fetch-priority="high" data-height="3712" data-loading="eager" data-sizes="(max-width: 500px) 90vw, 980px" data-src="https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/bybl/2025/12/20/18/061125-volleyball-kamp-EHT-26.jpg?chk=D3A716" data-srcset="https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/bybl/2025/12/20/18/061125-volleyball-kamp-EHT-26.jpg?chk=D3A716 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/bybl/2025/12/20/18/061125-volleyball-kamp-EHT-26.jpg?chk=E3BBED 1200w" data-width="5568" is-rendered="is-rendered"><img alt="" class="brick-c-cFOWSL" fetchpriority="high" height="3712" loading="eager" sizes="(max-width: 500px) 90vw, 980px" src="https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/bybl/2025/12/20/18/061125-volleyball-kamp-EHT-26.jpg?chk=D3A716" srcset="https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/bybl/2025/12/20/18/061125-volleyball-kamp-EHT-26.jpg?chk=D3A716 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/bybl/2025/12/20/18/061125-volleyball-kamp-EHT-26.jpg?chk=E3BBED 1200w" style="--brick-image-ratio: 5568 / 3712;" width="5568" /></brick-image-v5>
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      <span>Bildet er fra en kamp tidligere denne måneden, da han fortatt kunne stå oppreist uten krykker.</span>
      <span class="image-photographer">Foto: Erlend Handeland Tuastad</span>
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  <address aria-label="Journalist" class="article-meta-byline brick-c-gsyPiU story-byline" itemprop="author" itemscope="itemscope" itemtype="http://schema.org/Person">
    <span aria-hidden="true" class="article-byline-prefix">Av </span><a aria-label="Kontakt Linn Slåttedal Jacobsen" class="article-byline-author" href="/vis/journalist/linn@bygdebladet.no" itemprop="url" rel="author">
   

  <span class="article-byline-name" itemprop="name">Linn Slåttedal Jacobsen</span>
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          Det er sju år siden sist de så en skade som denne. Randaberg-treneren røk lårmusklene i begge beina, men smiler fortsatt.
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       <div class="brick-c-cpKPuu article-body">  <amedia-placeholder index="0" wordcount="0" /><p>Forrige søndag klarte Randaberg-trener Espen Sørbø å falle ned en trapp i hjemmet sitt som førte til sykehusinnleggelse, operasjon og har nå en lang rehabiliteringsprosess foran seg.</p><amedia-placeholder index="1" wordcount="27" /><p><a href="https://www.randaberg24.no/nyheter/i/0pEPB0/paa-sykehus-etter-uhell-opptrening-i-flere-maaneder-venter" rel="Follow">Det var Randaberg24 som først omtalte saken.</a></p><amedia-placeholder index="2" wordcount="34" /><p><i>– Hvordan går dette?</i></p><amedia-placeholder index="3" wordcount="38" /><p>– Det er veldig mobilt i alle fall. Jeg sliter med å bevege meg rundt og er rett og slett ikke flyttbar. Så jeg har hatt det bedre, smiler treneren til Bygdebladet.</p><amedia-placeholder index="4" wordcount="70" /><p><i>– Hvordan skjedde det?</i></p><amedia-placeholder index="5" wordcount="74" /><p><i>– </i>Jeg hadde litt dårlig tid og løp litt fort, samtidig som jeg hadde masse ting i hendene. På vei ned trappa sklir jeg og tryner nedover. Idet jeg detter lander jeg på beina et stykke nedi trappa og da er beina såpass krokete og mobilisert, at når smellet kommer så ryker både sener og <text-explainer class="text-explainer brick-c-AKVdz" data-explanation="&lt;p&gt;Quadriceps er latin og betyr &#39;med fire hoder&#39;. Ordet brukes om muskelen på framsiden av låret som har fire muskelbuker (eller &#39;hoder&#39;). (Kilde: Store norske leksikon.)&lt;/p&gt;" data-title="quadriceps " />i begge beina.</p><amedia-placeholder index="6" wordcount="132" /><h2>Sykehusinnleggelse og operasjon</h2><p>Lårmusklene røyk altså tvers av og det hele endte med at Sørbø ble henta av sykebil som kjørte han til SUS, og der ble han operert i begge beina den påfølgende dagen.</p><amedia-placeholder index="7" wordcount="164" /><p>– Så kom jeg hjem i går etter fire fine dager på sykehuset. Der passer de godt på. Nå gjenstår bare en lang opptrening, først seks uker med strake bein slik at det skal få sjans til å gro.</p><amedia-placeholder index="8" wordcount="203" /><p>– <i>Du er veldig munter, dette tærer ikke noe på humøret og julestemningen?</i></p><amedia-placeholder index="9" wordcount="216" /><p>– Når elendigheter først er ute og du i tillegg er i dårlig humør, så kommer du ikke langt. Da må man justere målsettingen sin dag for dag for å finne glede. Nei, det går ikke an å sitte å surmule, sier Sørbø, og fortsetter:</p><amedia-placeholder index="10" wordcount="261" /><p>– Så er jeg i grunnen heldig med at det er jul for da er det mye familie hjemme. Vi flytta stuen et sted der det ikke er trapper, så julestemning blir det allikevel.</p>
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      <span>Her ligger han i sin nye stue med to strake bein.</span>
      <span class="image-photographer">Foto: Privat</span>
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  <h2>E<span>n u</span><span>v</span><span>anlig skad</span><span>e</span></h2><p><i>– Hva har du lært etter denne seansen?</i></p><amedia-placeholder index="11" wordcount="303" /><p>– Jeg har lært at vi har noen muskler som heter quadriceps og hvordan de fikses rent kirurgisk. Så sånn sett har det vært spennende. Men jeg har ikke lært noe om varsomhet i trapper og kommer sikkert til å ha like dårlig tid igjen, ler han, men legger til at dersom man tar på seg sokker som er glatte og litt uvante, så kan ta det være lurt å ta det litt rolig.</p><amedia-placeholder index="12" wordcount="377" /><p>– Det var litt spesielt da jeg kom inn til SUS, for da var det altså sju år siden de hadde sett en pasient som røyk musklene i begge beina samtidig. Dette var heller litt mer uvanlig og da tar det også lenger tid å gro.</p><amedia-placeholder index="13" wordcount="423" /><p>Sørbø har kone og to voksne døtre.</p><amedia-placeholder index="14" wordcount="430" /><p><i>–</i> Og når elendigheten først skjedde så har de vært til innkjøp av både tv og sofa til det nye oppholdsrommet mitt.</p><amedia-placeholder index="15" wordcount="452" /><p>Hjelpemiddelsentralen har vært innom med pasientseng.</p><amedia-placeholder index="16" wordcount="458" /><p>– Jeg er glad for at vi betaler skatt. Dette kan nå bli så bra som det kan bli, og jeg ser lyst på tiden framover.</p>
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      <span>Arret viser at skaden har vært omfattende for beina.</span>
      <span class="image-photographer">Foto: Privat</span>
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  <h2>Fortsatt trener</h2><p>Noe er allikevel litt trasig for Sørbø kan ikke kjøre bil så lenge han ikke kan strekke ut beina sine. Og opp i hallen for å trene damene må han jo.</p><amedia-placeholder index="17" wordcount="515" /><p>– Så den koden har jeg ikke knekt ennå.</p><amedia-placeholder index="18" wordcount="524" /><p>Treneren bor på Valahaug og kan i teorien gå med krykker og helt strake bein bort til hallen for å fullføre treninger, men tungvint blir det.</p><amedia-placeholder index="19" wordcount="550" /><p>– Mads har tatt over for meg nå fram til jul og jentene har juleferie fra mandag av. Han er flink og en god mann å ha i tilfelle jeg ikke får det til, så dette er null stress.</p><amedia-placeholder index="20" wordcount="589" /><p>Sørbø ønsker allikevel å være mest mulig til stede og delta så mye han klarer.</p>
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      <span>Sørbø holder motet og julestemningen oppe.</span>
      <span class="image-photographer">Foto: Sigbjørn Berentsen (arkiv)</span>
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  <h2>Positiv innstilling</h2><p><i>– Jeg tenkte å spørre deg om du nå skulle slå deg til ro og lese masse bøker, men da har du altså helt andre planer?</i></p><amedia-placeholder index="21" wordcount="630" /><p>– Ja, det er farlig å sette seg for mye ned. Nå er det snart jul og med masse god mat som skal spises, og jeg har ikke tenkt å trille bort til den hallen. Så målet er å krykke meg rundt på småturer med stive bein, 50 til 60 meter om gangen, smiler Sørbø.</p><amedia-placeholder index="22" wordcount="685" /><p>For han liker å være aktiv, så skaden setter helt klart en bremser i livet til treneren.</p><amedia-placeholder index="23" wordcount="702" /><p>– Men så får jeg heller prøve å være friskere i tonen enn i hva jeg gjør og håpe at man kan være litt support sånn sett når døtrene og kona er flinke og styrer på i heimen nå fram mot jul, avslutter han.</p>
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   "content" : "Forrige søndag klarte Randaberg\\-trener Espen Sørbø å falle ned en trapp i hjemmet sitt som førte til sykehusinnleggelse, operasjon og har nå en lang rehabiliteringsprosess foran seg.\n\n[Det var Randaberg24 som først omtalte saken.](https://www.randaberg24.no/nyheter/i/0pEPB0/paa-sykehus-etter-uhell-opptrening-i-flere-maaneder-venter)\n\n*– Hvordan går dette?*\n\n– Det er veldig mobilt i alle fall. Jeg sliter med å bevege meg rundt og er rett og slett ikke flyttbar. Så jeg har hatt det bedre, smiler treneren til Bygdebladet.\n\n*– Hvordan skjedde det?*\n\n*– *Jeg hadde litt dårlig tid og løp litt fort, samtidig som jeg hadde masse ting i hendene. På vei ned trappa sklir jeg og tryner nedover. Idet jeg detter lander jeg på beina et stykke nedi trappa og da er beina såpass krokete og mobilisert, at når smellet kommer så ryker både sener og quadriceps i begge beina.\n\n## Sykehusinnleggelse og operasjon\n\nLårmusklene røyk altså tvers av og det hele endte med at Sørbø ble henta av sykebil som kjørte han til SUS, og der ble han operert i begge beina den påfølgende dagen.\n\n– Så kom jeg hjem i går etter fire fine dager på sykehuset. Der passer de godt på. Nå gjenstår bare en lang opptrening, først seks uker med strake bein slik at det skal få sjans til å gro.\n\n– *Du er veldig munter, dette tærer ikke noe på humøret og julestemningen?*\n\n– Når elendigheter først er ute og du i tillegg er i dårlig humør, så kommer du ikke langt. Da må man justere målsettingen sin dag for dag for å finne glede. Nei, det går ikke an å sitte å surmule, sier Sørbø, og fortsetter:\n\n– Så er jeg i grunnen heldig med at det er jul for da er det mye familie hjemme. Vi flytta stuen et sted der det ikke er trapper, så julestemning blir det allikevel.\n\n## En uvanlig skade\n\n*– Hva har du lært etter denne seansen?*\n\n– Jeg har lært at vi har noen muskler som heter quadriceps og hvordan de fikses rent kirurgisk. Så sånn sett har det vært spennende. Men jeg har ikke lært noe om varsomhet i trapper og kommer sikkert til å ha like dårlig tid igjen, ler han, men legger til at dersom man tar på seg sokker som er glatte og litt uvante, så kan ta det være lurt å ta det litt rolig.\n\n– Det var litt spesielt da jeg kom inn til SUS, for da var det altså sju år siden de hadde sett en pasient som røyk musklene i begge beina samtidig. Dette var heller litt mer uvanlig og da tar det også lenger tid å gro.\n\nSørbø har kone og to voksne døtre.\n\n*–* Og når elendigheten først skjedde så har de vært til innkjøp av både tv og sofa til det nye oppholdsrommet mitt.\n\nHjelpemiddelsentralen har vært innom med pasientseng.\n\n– Jeg er glad for at vi betaler skatt. Dette kan nå bli så bra som det kan bli, og jeg ser lyst på tiden framover.\n\n## Fortsatt trener\n\nNoe er allikevel litt trasig for Sørbø kan ikke kjøre bil så lenge han ikke kan strekke ut beina sine. Og opp i hallen for å trene damene må han jo.\n\n– Så den koden har jeg ikke knekt ennå.\n\nTreneren bor på Valahaug og kan i teorien gå med krykker og helt strake bein bort til hallen for å fullføre treninger, men tungvint blir det.\n\n– Mads har tatt over for meg nå fram til jul og jentene har juleferie fra mandag av. Han er flink og en god mann å ha i tilfelle jeg ikke får det til, så dette er null stress.\n\nSørbø ønsker allikevel å være mest mulig til stede og delta så mye han klarer.\n\n## Positiv innstilling\n\n*– Jeg tenkte å spørre deg om du nå skulle slå deg til ro og lese masse bøker, men da har du altså helt andre planer?*\n\n– Ja, det er farlig å sette seg for mye ned. Nå er det snart jul og med masse god mat som skal spises, og jeg har ikke tenkt å trille bort til den hallen. Så målet er å krykke meg rundt på småturer med stive bein, 50 til 60 meter om gangen, smiler Sørbø.\n\nFor han liker å være aktiv, så skaden setter helt klart en bremser i livet til treneren.\n\n– Men så får jeg heller prøve å være friskere i tonen enn i hva jeg gjør og håpe at man kan være litt support sånn sett når døtrene og kona er flinke og styrer på i heimen nå fram mot jul, avslutter han.",
   "created_at" : "2025-12-21 00:16:30",
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   "metadata" : "{\"og\":{},\"raw_feed_item\":\"<item><title>Treneren er for tiden slått ut av spill: – Det går ikke an å sitte å surmule</title><link>https://www.bygdebladet.no/treneren-er-for-tiden-slatt-ut-av-spill-det-gar-ikke-an-a-sitte-a-surmule/s/5-100-661543</link><description><![CDATA[Sju år siden sist de så en skade som denne. Treneren røk lårmusklene i begge beina, men smiler fortsatt.]]></description><pubDate>Sun, 21 Dec 2025 00:05:00 +0100</pubDate><api:modifiedDate>Sun, 21 Dec 2025 00:05:00 +0100</api:modifiedDate><api:contentType>story</api:contentType><guid isPermaLink=\\\"false\\\">5-100-661543</guid><dc:creator>Linn Slåttedal Jacobsen</dc:creator><api:subscription>false</api:subscription><api:body><![CDATA[<div>\\n <p>Forrige søndag klarte Randaberg-trener Espen Sørbø å falle ned en trapp i hjemmet sitt som førte til sykehusinnleggelse, operasjon og har nå en lang rehabiliteringsprosess foran seg.</p>\\n <p><a href=\\\"https://www.randaberg24.no/nyheter/i/0pEPB0/paa-sykehus-etter-uhell-opptrening-i-flere-maaneder-venter\\\" rel=\\\"Follow\\\">Det var Randaberg24 som først omtalte saken.</a></p>\\n <p><i>– Hvordan går dette?</i></p>\\n <p>– Det er veldig mobilt i alle fall. Jeg sliter med å bevege meg rundt og er rett og slett ikke flyttbar. Så jeg har hatt det bedre, smiler treneren til Bygdebladet.</p>\\n <p><i>– Hvordan skjedde det?</i></p>\\n <p><i>– </i>Jeg hadde litt dårlig tid og løp litt fort, samtidig som jeg hadde masse ting i hendene. På vei ned trappa sklir jeg og tryner nedover. Idet jeg detter lander jeg på beina et stykke nedi trappa og da er beina såpass krokete og mobilisert, at når smellet kommer så ryker både sener og <span data-text-explainer=\\\"Quadriceps er latin og betyr 'med fire hoder'. Ordet brukes om muskelen på framsiden av låret som har fire muskelbuker (eller 'hoder'). (Kilde: Store norske leksikon.)\\\">quadriceps </span>i begge beina.</p>\\n <h2>Sykehusinnleggelse og operasjon</h2>\\n <p>Lårmusklene røyk altså tvers av og det hele endte med at Sørbø ble henta av sykebil som kjørte han til SUS, og der ble han operert i begge beina den påfølgende dagen.</p>\\n <p>– Så kom jeg hjem i går etter fire fine dager på sykehuset. Der passer de godt på. Nå gjenstår bare en lang opptrening, først seks uker med strake bein slik at det skal få sjans til å gro.</p>\\n <p>– <i>Du er veldig munter, dette tærer ikke noe på humøret og julestemningen?</i></p>\\n <p>– Når elendigheter først er ute og du i tillegg er i dårlig humør, så kommer du ikke langt. Da må man justere målsettingen sin dag for dag for å finne glede. Nei, det går ikke an å sitte å surmule, sier Sørbø, og fortsetter:</p>\\n <p>– Så er jeg i grunnen heldig med at det er jul for da er det mye familie hjemme. Vi flytta stuen et sted der det ikke er trapper, så julestemning blir det allikevel.</p>\\n <p><amedia-embed id=\\\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-100-661588\\\" inlineid=\\\"_e7fe73a7-a103-4b5f-bd5f-4398fe6b9f29\\\">\\n   <img src=\\\"https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1766250788000/bybl/2025/12/20/18/IMG_2494.jpg\\\" alt=\\\"\\\" align=\\\"undefined\\\">\\n  </amedia-embed></p>\\n <h2>E<span>n u</span><span>v</span><span>anlig skad</span><span>e</span></h2>\\n <p><i>– Hva har du lært etter denne seansen?</i></p>\\n <p>– Jeg har lært at vi har noen muskler som heter quadriceps og hvordan de fikses rent kirurgisk. Så sånn sett har det vært spennende. Men jeg har ikke lært noe om varsomhet i trapper og kommer sikkert til å ha like dårlig tid igjen, ler han, men legger til at dersom man tar på seg sokker som er glatte og litt uvante, så kan ta det være lurt å ta det litt rolig.</p>\\n <p>– Det var litt spesielt da jeg kom inn til SUS, for da var det altså sju år siden de hadde sett en pasient som røyk musklene i begge beina samtidig. Dette var heller litt mer uvanlig og da tar det også lenger tid å gro.</p>\\n <p>Sørbø har kone og to voksne døtre.</p>\\n <p><i>–</i> Og når elendigheten først skjedde så har de vært til innkjøp av både tv og sofa til det nye oppholdsrommet mitt.</p>\\n <p>Hjelpemiddelsentralen har vært innom med pasientseng.</p>\\n <p>– Jeg er glad for at vi betaler skatt. Dette kan nå bli så bra som det kan bli, og jeg ser lyst på tiden framover.</p>\\n <p><amedia-embed id=\\\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-100-661591\\\" inlineid=\\\"_86046c5f-8bf6-4edb-94c0-9a1c310b4df7\\\">\\n   <img src=\\\"https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1766250789000/bybl/2025/12/20/18/IMG_2488+%281%29.jpg\\\" alt=\\\"\\\" align=\\\"undefined\\\">\\n  </amedia-embed></p>\\n <h2>Fortsatt trener</h2>\\n <p>Noe er allikevel litt trasig for Sørbø kan ikke kjøre bil så lenge han ikke kan strekke ut beina sine. Og opp i hallen for å trene damene må han jo.</p>\\n <p>– Så den koden har jeg ikke knekt ennå.</p>\\n <p>Treneren bor på Valahaug og kan i teorien gå med krykker og helt strake bein bort til hallen for å fullføre treninger, men tungvint blir det.</p>\\n <p>– Mads har tatt over for meg nå fram til jul og jentene har juleferie fra mandag av. Han er flink og en god mann å ha i tilfelle jeg ikke får det til, så dette er null stress.</p>\\n <p>Sørbø ønsker allikevel å være mest mulig til stede og delta så mye han klarer.</p>\\n <p><amedia-embed id=\\\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-100-661595\\\" inlineid=\\\"_392d3489-f0cf-49e9-930e-d0f0fbf8a516\\\">\\n   <img src=\\\"https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1766252827000/bybl/2025/12/20/18/espen+s%C3%B8rb%C3%B8.jpg\\\" alt=\\\"\\\" align=\\\"undefined\\\">\\n  </amedia-embed></p>\\n <h2>Positiv innstilling</h2>\\n <p><i>– Jeg tenkte å spørre deg om du nå skulle slå deg til ro og lese masse bøker, men da har du altså helt andre planer?</i></p>\\n <p>– Ja, det er farlig å sette seg for mye ned. Nå er det snart jul og med masse god mat som skal spises, og jeg har ikke tenkt å trille bort til den hallen. Så målet er å krykke meg rundt på småturer med stive bein, 50 til 60 meter om gangen, smiler Sørbø.</p>\\n <p>For han liker å være aktiv, så skaden setter helt klart en bremser i livet til treneren.</p>\\n <p>– Men så får jeg heller prøve å være friskere i tonen enn i hva jeg gjør og håpe at man kan være litt support sånn sett når døtrene og kona er flinke og styrer på i heimen nå fram mot jul, avslutter han.</p>\\n</div>]]></api:body><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766275724248/bybl/2025/12/20/18/061125-volleyball-kamp-EHT-26.jpg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766275724248/bybl/2025/12/20/18/061125-volleyball-kamp-EHT-26.jpg\\\" /><api:description><![CDATA[Bildet er tatt under en kamp tidligere denne måneden, da han fortatt kunne stå oppreist uten krykker.]]></api:description><api:credit><![CDATA[Erlend Handeland Tuastad]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766275724248/bybl/2025/12/20/18/espen%2Bs%25C3%25B8rb%25C3%25B8.jpg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766275724248/bybl/2025/12/20/18/espen%2Bs%25C3%25B8rb%25C3%25B8.jpg\\\" /><api:description><![CDATA[Sørbø holder motet og julestemningen oppe.]]></api:description><api:credit><![CDATA[Sigbjørn Berentsen (arkiv)]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766275724248/bybl/2025/12/20/18/TJ%2B-%2BEspen%2BS%25C3%25B8rb%25C3%25B8%2Btap.jpg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766275724248/bybl/2025/12/20/18/TJ%2B-%2BEspen%2BS%25C3%25B8rb%25C3%25B8%2Btap.jpg\\\" /><api:description /><api:credit><![CDATA[Sigbjørn Berentsen (arkiv)]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766275724248/bybl/2025/12/20/18/IMG_2494.jpg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766275724248/bybl/2025/12/20/18/IMG_2494.jpg\\\" /><api:description><![CDATA[Her ligger han i sin nye stue med to strake bein.]]></api:description><api:credit><![CDATA[Privat]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766275724248/bybl/2025/12/20/18/IMG_2488%2B%25281%2529.jpg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766275724248/bybl/2025/12/20/18/IMG_2488%2B%25281%2529.jpg\\\" /><api:description><![CDATA[Arret viser at skaden har vært omfattende for beina.]]></api:description><api:credit><![CDATA[Privat]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766275724248/bybl/2025/12/20/18/IMG_2494.jpg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766275724248/bybl/2025/12/20/18/IMG_2494.jpg\\\" /><api:description><![CDATA[Her ligger han i sin nye stue med to strake bein.]]></api:description><api:credit><![CDATA[Privat]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766275724248/bybl/2025/12/20/18/espen%2Bs%25C3%25B8rb%25C3%25B8.jpg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766275724248/bybl/2025/12/20/18/espen%2Bs%25C3%25B8rb%25C3%25B8.jpg\\\" /><api:description><![CDATA[Sørbø holder motet og julestemningen oppe.]]></api:description><api:credit><![CDATA[Sigbjørn Berentsen (arkiv)]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766275724248/bybl/2025/12/20/18/IMG_2488%2B%25281%2529.jpg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766275724248/bybl/2025/12/20/18/IMG_2488%2B%25281%2529.jpg\\\" /><api:description><![CDATA[Arret viser at skaden har vært omfattende for beina.]]></api:description><api:credit><![CDATA[Privat]]></api:credit></api:multimediaGroup></item>\"}",
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width=\"12\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M6 12C5.93097 12.0004 5.92963 11.8378 5.92963 11.8378C5.69309 7.35829 4.66146 6.31309 0.162162 6.06461C0.162162 6.06461 0 6.04909 0 6C0 5.95091 0.162162 5.94311 0.162162 5.94311C4.66375 5.71247 5.69414 4.66112 5.92999 0.162163C5.92999 0.162163 5.93102 -0.000309774 6 0C6.06884 0.000310064 6.06915 0.162163 6.06915 0.162163C6.30334 4.68058 7.33073 5.70179 11.8378 5.9326C11.8378 5.9326 12 5.93142 12 6C12 6.06858 11.8378 6.0674 11.8378 6.0674C7.33073 6.29821 6.30334 7.31942 6.06915 11.8378C6.06915 11.8378 6.06884 11.9996 6 12Z\" fill=\"currentColor\" />\n</svg></div><div aria-hidden=\"true\" class=\"star\" style=\"--star-color: #ffffff; --random-x: 78%; --random-y: 83%; --animation-duration: 8s; --animation-delay: 0s;\"><svg class=\"xmas-star\" fill=\"none\" height=\"12\" viewBox=\"0 0 12 12\" width=\"12\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M6 12C5.93097 12.0004 5.92963 11.8378 5.92963 11.8378C5.69309 7.35829 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style=\"--star-color: #ffffff; --random-x: 32%; --random-y: 34%; --animation-duration: 6s; --animation-delay: -2s;\"><svg class=\"xmas-star\" fill=\"none\" height=\"12\" viewBox=\"0 0 12 12\" width=\"12\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M6 12C5.93097 12.0004 5.92963 11.8378 5.92963 11.8378C5.69309 7.35829 4.66146 6.31309 0.162162 6.06461C0.162162 6.06461 0 6.04909 0 6C0 5.95091 0.162162 5.94311 0.162162 5.94311C4.66375 5.71247 5.69414 4.66112 5.92999 0.162163C5.92999 0.162163 5.93102 -0.000309774 6 0C6.06884 0.000310064 6.06915 0.162163 6.06915 0.162163C6.30334 4.68058 7.33073 5.70179 11.8378 5.9326C11.8378 5.9326 12 5.93142 12 6C12 6.06858 11.8378 6.0674 11.8378 6.0674C7.33073 6.29821 6.30334 7.31942 6.06915 11.8378C6.06915 11.8378 6.06884 11.9996 6 12Z\" fill=\"currentColor\" />\n</svg></div><div aria-hidden=\"true\" class=\"star\" style=\"--star-color: #ffffff; --random-x: 49%; --random-y: 23%; --animation-duration: 12s; --animation-delay: -3s;\"><svg 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5.69414 4.66112 5.92999 0.162163C5.92999 0.162163 5.93102 -0.000309774 6 0C6.06884 0.000310064 6.06915 0.162163 6.06915 0.162163C6.30334 4.68058 7.33073 5.70179 11.8378 5.9326C11.8378 5.9326 12 5.93142 12 6C12 6.06858 11.8378 6.0674 11.8378 6.0674C7.33073 6.29821 6.30334 7.31942 6.06915 11.8378C6.06915 11.8378 6.06884 11.9996 6 12Z\" fill=\"currentColor\" />\n</svg></div><div aria-hidden=\"true\" class=\"star\" style=\"--star-color: #ffffff; --random-x: 51%; --random-y: 35%; --animation-duration: 11s; --animation-delay: 2s;\"><svg class=\"xmas-star\" fill=\"none\" height=\"12\" viewBox=\"0 0 12 12\" width=\"12\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M6 12C5.93097 12.0004 5.92963 11.8378 5.92963 11.8378C5.69309 7.35829 4.66146 6.31309 0.162162 6.06461C0.162162 6.06461 0 6.04909 0 6C0 5.95091 0.162162 5.94311 0.162162 5.94311C4.66375 5.71247 5.69414 4.66112 5.92999 0.162163C5.92999 0.162163 5.93102 -0.000309774 6 0C6.06884 0.000310064 6.06915 0.162163 6.06915 0.162163C6.30334 4.68058 7.33073 5.70179 11.8378 5.9326C11.8378 5.9326 12 5.93142 12 6C12 6.06858 11.8378 6.0674 11.8378 6.0674C7.33073 6.29821 6.30334 7.31942 6.06915 11.8378C6.06915 11.8378 6.06884 11.9996 6 12Z\" fill=\"currentColor\" />\n</svg></div><div aria-hidden=\"true\" class=\"star\" style=\"--star-color: #ffffff; --random-x: 31%; --random-y: 70%; --animation-duration: 6s; --animation-delay: 2s;\"><svg class=\"xmas-star\" fill=\"none\" height=\"12\" viewBox=\"0 0 12 12\" width=\"12\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M6 12C5.93097 12.0004 5.92963 11.8378 5.92963 11.8378C5.69309 7.35829 4.66146 6.31309 0.162162 6.06461C0.162162 6.06461 0 6.04909 0 6C0 5.95091 0.162162 5.94311 0.162162 5.94311C4.66375 5.71247 5.69414 4.66112 5.92999 0.162163C5.92999 0.162163 5.93102 -0.000309774 6 0C6.06884 0.000310064 6.06915 0.162163 6.06915 0.162163C6.30334 4.68058 7.33073 5.70179 11.8378 5.9326C11.8378 5.9326 12 5.93142 12 6C12 6.06858 11.8378 6.0674 11.8378 6.0674C7.33073 6.29821 6.30334 7.31942 6.06915 11.8378C6.06915 11.8378 6.06884 11.9996 6 12Z\" fill=\"currentColor\" />\n</svg></div><div aria-hidden=\"true\" class=\"star\" style=\"--star-color: #ffffff; --random-x: 37%; --random-y: 49%; --animation-duration: 13s; --animation-delay: -1s;\"><svg class=\"xmas-star\" fill=\"none\" height=\"12\" viewBox=\"0 0 12 12\" width=\"12\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M6 12C5.93097 12.0004 5.92963 11.8378 5.92963 11.8378C5.69309 7.35829 4.66146 6.31309 0.162162 6.06461C0.162162 6.06461 0 6.04909 0 6C0 5.95091 0.162162 5.94311 0.162162 5.94311C4.66375 5.71247 5.69414 4.66112 5.92999 0.162163C5.92999 0.162163 5.93102 -0.000309774 6 0C6.06884 0.000310064 6.06915 0.162163 6.06915 0.162163C6.30334 4.68058 7.33073 5.70179 11.8378 5.9326C11.8378 5.9326 12 5.93142 12 6C12 6.06858 11.8378 6.0674 11.8378 6.0674C7.33073 6.29821 6.30334 7.31942 6.06915 11.8378C6.06915 11.8378 6.06884 11.9996 6 12Z\" fill=\"currentColor\" />\n</svg></div><div aria-hidden=\"true\" class=\"star\" style=\"--star-color: #ffffff; --random-x: 72%; --random-y: 73%; --animation-duration: 10s; --animation-delay: 2s;\"><svg class=\"xmas-star\" fill=\"none\" height=\"12\" viewBox=\"0 0 12 12\" width=\"12\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M6 12C5.93097 12.0004 5.92963 11.8378 5.92963 11.8378C5.69309 7.35829 4.66146 6.31309 0.162162 6.06461C0.162162 6.06461 0 6.04909 0 6C0 5.95091 0.162162 5.94311 0.162162 5.94311C4.66375 5.71247 5.69414 4.66112 5.92999 0.162163C5.92999 0.162163 5.93102 -0.000309774 6 0C6.06884 0.000310064 6.06915 0.162163 6.06915 0.162163C6.30334 4.68058 7.33073 5.70179 11.8378 5.9326C11.8378 5.9326 12 5.93142 12 6C12 6.06858 11.8378 6.0674 11.8378 6.0674C7.33073 6.29821 6.30334 7.31942 6.06915 11.8378C6.06915 11.8378 6.06884 11.9996 6 12Z\" fill=\"currentColor\" />\n</svg></div><div aria-hidden=\"true\" class=\"star\" style=\"--star-color: #ffffff; --random-x: 30%; --random-y: 77%; --animation-duration: 6s; --animation-delay: 2s;\"><svg class=\"xmas-star\" fill=\"none\" height=\"12\" viewBox=\"0 0 12 12\" width=\"12\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M6 12C5.93097 12.0004 5.92963 11.8378 5.92963 11.8378C5.69309 7.35829 4.66146 6.31309 0.162162 6.06461C0.162162 6.06461 0 6.04909 0 6C0 5.95091 0.162162 5.94311 0.162162 5.94311C4.66375 5.71247 5.69414 4.66112 5.92999 0.162163C5.92999 0.162163 5.93102 -0.000309774 6 0C6.06884 0.000310064 6.06915 0.162163 6.06915 0.162163C6.30334 4.68058 7.33073 5.70179 11.8378 5.9326C11.8378 5.9326 12 5.93142 12 6C12 6.06858 11.8378 6.0674 11.8378 6.0674C7.33073 6.29821 6.30334 7.31942 6.06915 11.8378C6.06915 11.8378 6.06884 11.9996 6 12Z\" fill=\"currentColor\" />\n</svg></div>\n        <div class=\"amedia-branding-inner\">\n            <a aria-label=\"Gå til Bygdebladet hovedside\" class=\"lp_logo logo\" href=\"/\" tabindex=\"0\">\n                <img alt=\"\" height=\"80\" loading=\"eager\" src=\"//assets.acdn.no/local/v3/publications/www.bygdebladet.no/gfx/small.svg\" tabindex=\"-1\" width=\"auto\">\n            </img></a>\n            <challenge-ad class=\"lp_challengetop\" data-positive=\"negative\" labeled=\"false\" position=\"challengetop\">\n            </challenge-ad>\n        </div>\n    </amedia-branding>\n    <nav aria-label=\"Hovedmeny\">\n        <div class=\"menubar-wrapper\">\n            <amedia-menubar class=\"menubar \">\n                <ul class=\"lp_toplinks\">\n                    <li><a href=\"https://www.bygdebladet.no/vis/info/tips-oss\">Tips oss!</a></li>\n                    <li><a href=\"https://www.bygdebladet.no/vis/info/tips-oss\">Send bilde og video</a></li>\n                    <li><a href=\"https://www.amediaannonse.no/vare-aviser/bygdebladet\">Annonsering</a></li>\n                    <li><a href=\"https://www.direktesport.no/?amedia_referrer=www.bygdebladet.no\">Direktesport</a></li>\n                    <li><a href=\"https://fe.adstate.net/web_ad/web_ads.php?firstname=&amp;lastname=&amp;birth_date=&amp;death_date=&amp;page=1&amp;media_ids=1747%2C1745%2C782%2C1743%2C580&amp;sign=b3b7509c8b489ff12e7d35ce1b6680ef\">Dødsannonser</a></li>\n                </ul>\n                    <amedia-include class=\"plussalt-button\" manifest=\"https://services.api.no/api/mozart/v1/plus-alt-module/manifest\" param-negative=\"true\" param-site=\"www.bygdebladet.no\" />\n                <amedia-menutrigger class=\"negative lp_menutrigger   alfa-menu\">\n                    <button aria-controls=\"amediamenu\" aria-expanded=\"false\" aria-label=\"Åpne hovedmeny\">\n                        <svg id=\"Layer_1\" version=\"1.1\" viewBox=\"-4 -4 60 34\" x=\"0px\" xmlns=\"http://www.w3.org/2000/svg\" y=\"0px\">\n                            <path d=\"M0,2.71H36c27.12,0,13.56,43.39-2.71,27.12L0,0\" />\n                            <path d=\"M0,16.27H36\" />\n                            <path d=\"M0,30.91H36c27.12,0,13.56-43.39-2.71-27.12L0,33.63\" />\n                        </svg>\n                        <span class=\"button-text\">Meny</span>\n                    </button>\n                </amedia-menutrigger>            </amedia-menubar>\n        </div>\n        <amedia-menu-container>\n            <div aria-hidden=\"true\" class=\"amedia-menu\" id=\"amediamenu\">\n                <div class=\"columns\">\n                    <div class=\"column column3\">\n                        \n                        \n                        <div class=\"searchbox\">\n                            <form action=\"/sok\" class=\"large\">\n                                <brick-input data-id=\"globalSearchField\" data-label-text=\"Søk i hele avisen\" data-name=\"query\" data-type=\"search\" data-value=\"\" />\n                                \n                                <brick-input data-type=\"submit\" data-value=\"Søk\" />\n                            </form>\n                        </div>            <h2>Aktuelle temaer</h2>\n                        <ul class=\"topics lp_topics\">\n                                <li><a href=\"/nyheter/\">Nyheter</a></li>\n                                <li><a href=\"/sport/\">Sport</a></li>\n                                <li><a href=\"/kultur/\">Kultur</a></li>\n                        </ul>\n                            <h3 class=\"epaper-header\">Papiravisen</h3>\n                            <div class=\"epaper-list\">\n                                <div class=\"epaper epaper-current\">\n                                        <a class=\"epaper-link\" href=\"//eavis.bygdebladet.no\">\n                                            <img alt=\"Gå til eAvis\" class=\"epaper-image\" loading=\"lazy\" src=\"//www.e-pages.dk/bygdebladetno/596/teasers/small.jpg\">\n                                            <div class=\"epaper-text\">\n                                                <p class=\"epaper-title\">Papiravisen (eAvis)</p>\n                                            </div>\n                                        </img></a>\n                                </div>\n                                    <div class=\"epapers\">\n                                        <a aria-label=\"Gå til www.bygdebladet.no sin eAvis aviskiosk\" class=\"epapers-link\" href=\"https://www.bygdebladet.no/vis/aviskiosk\">\n                                                <img alt=\"eAvis aviskiosk bilde\" aria-hidden=\"true\" class=\"epapers-image\" loading=\"lazy\" src=\"//www.e-pages.dk/rb_no/7051/teasers/small.jpg\">\n                                                <img alt=\"eAvis aviskiosk bilde\" aria-hidden=\"true\" class=\"epapers-image\" loading=\"lazy\" src=\"//www.e-pages.dk/ba_no/8218/teasers/small.jpg\">\n                                                <img alt=\"eAvis aviskiosk bilde\" aria-hidden=\"true\" class=\"epapers-image\" loading=\"lazy\" src=\"//www.e-pages.dk/avisanordland/4898/teasers/small.jpg\">\n                                                <img alt=\"eAvis aviskiosk bilde\" aria-hidden=\"true\" class=\"epapers-image\" loading=\"lazy\" src=\"//www.e-pages.dk/finnmarken/20092/teasers/small.jpg\">\n                                            <div class=\"epapers-text\">\n                                                <span class=\"epapers-label\">ny!</span>\n                                                <p class=\"epapers-title\">eAviser fra hele landet</p>\n                                            </div>\n                                        </img></img></img></img></a>\n                                    </div>\n                            </div>\n                    </div>\n                    <div class=\"column column4\">\n                        <div class=\"amedia-abomenu\">\n                            <ul>\n                                <h2>Abonnement</h2>\n                                    <li><a href=\"//www.bygdebladet.no/abo/\">Min Side</a>\n                                    <li><a href=\"https://www.aid.no/aid/familie\">Del abonnementet: aID Familie</a>\n                                    <li><a href=\"https://www.plussalt.no\">Om +Alt-abonnementet</a>\n                                    <li><a href=\"//www.bygdebladet.no/vis/info/qa\">Ofte stilte spørsmål</a>\n                            </li></li></li></li></ul>\n                        </div>\n                            <a class=\"ung1520-link\" href=\"/tilgang/ung-gratistilgang\">\n                              <span class=\"ung1520-tag\">NYHET</span>\n                              <div class=\"ung1520-text\">\n                                <div>\n                                  <h2 class=\"ung1520-title\">UNG 15-20</h2>\n                                  <p class=\"ung1520-paragraph\">Få gratis tilgang her</p>\n                                </div>\n                                <svg fill=\"none\" height=\"25\" viewBox=\"0 0 25 25\" width=\"25\" xmlns=\"http://www.w3.org/2000/svg\">\n                                  <path d=\"M5.53516 12.6801H19.5352\" stroke=\"#290075\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" />\n                                  <path d=\"M12.5352 5.68005L19.5352 12.6801L12.5352 19.6801\" stroke=\"#290075\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" />\n                                </svg>\n                              </div>\n                            </a>\n                            <div class=\"plussaltmenu lp_plussalt\">\n                                <svg class=\"plussalt-logo\" id=\"plussalt-header-logo\" viewBox=\"0 0 200 145\" xmlns=\"http://www.w3.org/2000/svg\">\n                                   <g clip-path=\"url(#clip0)\">\n                                      <path d=\"M195.253 144.999H25.1103c-2.6202 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8.16625L18.7188 9.28125C19.1875 9.75 20 9.42188 20 8.75V4.75C20 4.55109 19.921 4.36032 19.7803 4.21967C19.6397 4.07902 19.4489 4 19.25 4V4Z\" fill=\"#292827\" />\n                                </g>\n                                <defs>\n                                    <clipPath id=\"clip0\">\n                                        <rect fill=\"white\" height=\"16\" transform=\"translate(4 4)\" width=\"16\" />\n                                    </clipPath>\n                                </defs>\n                            </svg>\n                            </span>\n                                </a>\n                                <a class=\"content\" href=\"https://www.direktesport.no?amedia_referrer=www.bygdebladet.no\">\n                                    <span>Direktesport</span>\n                                    <span><svg fill=\"none\" height=\"24\" viewBox=\"0 0 24 24\" width=\"24\" xmlns=\"http://www.w3.org/2000/svg\">\n                                <g clip-path=\"url(#clip0)\">\n                                    <path d=\"M17.5 14H16.5C16.3674 14 16.2402 14.0527 16.1464 14.1464C16.0527 14.2402 16 14.3674 16 14.5V18H6V8H10.5C10.6326 8 10.7598 7.94732 10.8536 7.85355C10.9473 7.75979 11 7.63261 11 7.5V6.5C11 6.36739 10.9473 6.24021 10.8536 6.14645C10.7598 6.05268 10.6326 6 10.5 6H5.5C5.10218 6 4.72064 6.15804 4.43934 6.43934C4.15804 6.72064 4 7.10218 4 7.5V18.5C4 18.8978 4.15804 19.2794 4.43934 19.5607C4.72064 19.842 5.10218 20 5.5 20H16.5C16.8978 20 17.2794 19.842 17.5607 19.5607C17.842 19.2794 18 18.8978 18 18.5V14.5C18 14.3674 17.9473 14.2402 17.8536 14.1464C17.7598 14.0527 17.6326 14 17.5 14ZM19.25 4H15.25C14.5822 4 14.2484 4.80969 14.7188 5.28125L15.8353 6.39781L8.21875 14.0116C8.14883 14.0812 8.09335 14.164 8.0555 14.2552C8.01764 14.3464 7.99816 14.4441 7.99816 14.5428C7.99816 14.6415 8.01764 14.7393 8.0555 14.8304C8.09335 14.9216 8.14883 15.0044 8.21875 15.0741L8.92719 15.7812C8.99687 15.8512 9.07966 15.9066 9.17082 15.9445C9.26199 15.9824 9.35973 16.0018 9.45844 16.0018C9.55715 16.0018 9.65489 15.9824 9.74605 15.9445C9.83722 15.9066 9.92001 15.8512 9.98969 15.7812L17.6025 8.16625L18.7188 9.28125C19.1875 9.75 20 9.42188 20 8.75V4.75C20 4.55109 19.921 4.36032 19.7803 4.21967C19.6397 4.07902 19.4489 4 19.25 4V4Z\" fill=\"#292827\" />\n                                </g>\n                                <defs>\n                                    <clipPath id=\"clip0\">\n                                        <rect fill=\"white\" height=\"16\" transform=\"translate(4 4)\" width=\"16\" />\n                                    </clipPath>\n                                </defs>\n                            </svg>\n                            </span>\n                                </a>\n                                <a class=\"content\" href=\"https://www.untold.app?amedia_referrer=www.bygdebladet.no\">\n                                    <span>Untold</span>\n                                    <span><svg fill=\"none\" height=\"24\" viewBox=\"0 0 24 24\" width=\"24\" xmlns=\"http://www.w3.org/2000/svg\">\n                                <g clip-path=\"url(#clip0)\">\n                                    <path d=\"M17.5 14H16.5C16.3674 14 16.2402 14.0527 16.1464 14.1464C16.0527 14.2402 16 14.3674 16 14.5V18H6V8H10.5C10.6326 8 10.7598 7.94732 10.8536 7.85355C10.9473 7.75979 11 7.63261 11 7.5V6.5C11 6.36739 10.9473 6.24021 10.8536 6.14645C10.7598 6.05268 10.6326 6 10.5 6H5.5C5.10218 6 4.72064 6.15804 4.43934 6.43934C4.15804 6.72064 4 7.10218 4 7.5V18.5C4 18.8978 4.15804 19.2794 4.43934 19.5607C4.72064 19.842 5.10218 20 5.5 20H16.5C16.8978 20 17.2794 19.842 17.5607 19.5607C17.842 19.2794 18 18.8978 18 18.5V14.5C18 14.3674 17.9473 14.2402 17.8536 14.1464C17.7598 14.0527 17.6326 14 17.5 14ZM19.25 4H15.25C14.5822 4 14.2484 4.80969 14.7188 5.28125L15.8353 6.39781L8.21875 14.0116C8.14883 14.0812 8.09335 14.164 8.0555 14.2552C8.01764 14.3464 7.99816 14.4441 7.99816 14.5428C7.99816 14.6415 8.01764 14.7393 8.0555 14.8304C8.09335 14.9216 8.14883 15.0044 8.21875 15.0741L8.92719 15.7812C8.99687 15.8512 9.07966 15.9066 9.17082 15.9445C9.26199 15.9824 9.35973 16.0018 9.45844 16.0018C9.55715 16.0018 9.65489 15.9824 9.74605 15.9445C9.83722 15.9066 9.92001 15.8512 9.98969 15.7812L17.6025 8.16625L18.7188 9.28125C19.1875 9.75 20 9.42188 20 8.75V4.75C20 4.55109 19.921 4.36032 19.7803 4.21967C19.6397 4.07902 19.4489 4 19.25 4V4Z\" fill=\"#292827\" />\n                                </g>\n                                <defs>\n                                    <clipPath id=\"clip0\">\n                                        <rect fill=\"white\" height=\"16\" transform=\"translate(4 4)\" width=\"16\" />\n                                    </clipPath>\n                                </defs>\n                            </svg>\n                            </span>\n                                </a>\n                            </div>        </div>\n                    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Ta kontakt med oss her 💬</a></li>\n                            </ul>\n                        </div>            <div class=\"advertising\">\n                            <h2>Annonsering</h2>\n                            <ul class=\"panel\">\n                                <li><a href=\"/avisrubrikk\">Rubrikkannonse</a></li>\n                                <li><a href=\"https://www.amediaannonse.no/vare-aviser/bygdebladet\">Bedrift</a></li>\n                            </ul>\n                        </div>\n                    </div>\n                    <div class=\"column column2\">\n                        <div class=\"share\">\n                            <h2>Del med oss</h2>\n                            <ul class=\"panel\">\n                                <li>\n                                    <a class=\"sendgreet\" href=\"/vis/personalia/\">Send hilsen</a>\n                                </li>\n                            </ul>\n                        </div>\n                        \n                        <div class=\"follow\">\n                            <h2>Følg oss</h2>\n                            <ul class=\"panel\">\n                                <li>\n                                    <a aria-label=\"Følg oss på facebook\" class=\"facebook\" href=\"https://www.facebook.com/bygdebladet/\" />\n                                </li>\n                                <li>\n                                    <a aria-label=\"Følg oss på twitter\" class=\"twitter\" href=\"https://twitter.com/BbRandaberg\" />\n                                </li>\n                            </ul>\n                        </div>\n                    </div>\n                </div>\n                <div class=\"classifieds lp_services\">\n                    <a href=\"https://www.bygdebladet.no/vis/eiendomtilsalgs\">\n                        <img alt=\"Gå til eiendom til salgs\" class=\"classifieds-icon\" height=\"20\" loading=\"lazy\" src=\"https://r.acdn.no/brandheader/default/classifieds-eiendom.svg\" width=\"20\" />\n                        Eiendom\n                    </a>\n                    <a href=\"https://www.bygdebladet.no/vis/stillingledig\">\n                        <img alt=\"Gå til stillingsannonser\" class=\"classifieds-icon\" height=\"20\" loading=\"lazy\" src=\"https://r.acdn.no/brandheader/default/classifieds-stillingledig.svg\" width=\"20\" />\n                        Stilling\n                    </a>\n                    <a href=\"https://www.bygdebladet.no/derdubor/\">\n                        <img alt=\"Gå til lokale bedrifter\" class=\"classifieds-icon\" height=\"20\" loading=\"lazy\" src=\"https://r.acdn.no/brandheader/default/classifieds-derdubor.svg\" width=\"20\" />\n                        Lokale bedrifter\n                    </a>\n                </div>\n                <div class=\"bigmenu-bottom\">\n                    <div class=\"atoz\">\n                        <h2>A til Å</h2>\n                        <ul class=\"panel\">\n                            <li><a href=\"/vis/info/ansatte/\">Ansatte</a>\n                            <li><a href=\"https://www.bygdebladet.no/livestudio-siste-nytt-om-koronaviruset/s/5-100-189223\">Direkte</a>\n                            <li><a href=\"/vis/dodsannonser\">Dødsannonser</a>\n                            <li><a href=\"https://www.amedia.no/jobb-hos-oss\">Karriere i Amedia</a>\n                            <li><a href=\"/korona\">Korona</a>\n                            <li><a href=\"/kultur/\">Kultur</a>\n                            <li><a href=\"https://soknad.sparebankstiftelsen.no/amedia\">Lokalavisenes søknadsordning</a>\n                            <li><a href=\"https://avisretur.di.no/#!/logg-inn\">Løssalg</a>\n                            <li><a href=\"/sport/\">Sport</a>\n                            <li><a href=\"/vis/info/tips-oss\">Tips oss</a>\n                        </li></li></li></li></li></li></li></li></li></li></ul>\n                    </div>    </div>\n            </div>        </amedia-menu-container>\n    </nav>\n</header>\n\n\n\n      <!-- AMEDIA-COMPONENT-END -->\n        \n\n\n\n        <div class=\"maelstrom-wrapper\">\n            \n            \n            \n\n            \n\n            <main id=\"main-content-begin\">\n                  \n      <!-- AMEDIA-COMPONENT-START -->\n      \n<link href=\"//assets.acdn.no/pkg/bazaar/0.1.0-1765791378484/bazaar.css\" rel=\"stylesheet\" /><link href=\"//assets.acdn.no/pkg/bazaar/0.1.0-1765791378484/adeffects.css\" rel=\"stylesheet\" />\n      <bazaar-config />\n\n<article class=\"alfa-theme story article--c-jWnGhk article--c-jWnGhk-iaBasT-design-default article--c-jWnGhk-fpOorO-cv amedia-article default-design default-story    \" itemprop=\"mainEntity\" itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\">\n  <meta content=\"story\" itemprop=\"https://www.adplogger.no/json-schema/meta-element#adpType\" />\n<meta content=\"free\" itemprop=\"https://www.adplogger.no/json-schema/meta-article#contentModel\" />\n\n<meta content=\"full\" itemprop=\"https://www.adplogger.no/json-schema/meta-article#presentationMode\" />\n\n<meta content=\"5-100-661543\" itemprop=\"identifier\" />\n\n\n  <meta content=\"Randaberg,Skade,Helse,Randaberg volleyball,\" itemprop=\"https://www.adplogger.no/json-schema/meta-article#tags\" />\n\n  <div class=\"inner-article brick-c-iiMrlK\">\n    <!-- Default toppbanner-->\n    <div class=\"article--c-ejfDXW\"><ad-placeholder display=\"desktop\" labeled=\"true\" position=\"toppbanner\" publication=\"www.bygdebladet.no\" /></div>\n    <!-- Default skyscraperads-->\n    <div class=\"article-skyscraper-left\">\n  <div class=\"article-skyscraper-left--inner skyscraper-ads-container-left\">\n    <div class=\"top-sky-container\">\n      <div class=\"article-sticky-sky\" id=\"sticky-skyskraper-left\"><ad-placeholder display=\"desktop\" labeled=\"true\" position=\"skyskraper\" publication=\"www.bygdebladet.no\" /></div>\n    </div>\n  </div>\n</div>\n <div class=\"skyscraper-ads-container\">\n  <div class=\"article-skyscraper-right--inner skyscraper-ads-container-right\">\n    <div class=\"top-sky-container\">\n      <div class=\"article-sticky-sky\" id=\"sticky-skyskraper-right\"><ad-placeholder display=\"desktop\" labeled=\"true\" position=\"skyskraper\" publication=\"www.bygdebladet.no\" /></div>\n    </div>\n  </div>\n</div>\n\n    <div class=\"article-spacer\" />\n    \n    <ul class=\"brick-c-fgvofI article-tags-top \">\n      <li class=\"brick-c-kZLXGY\">\n      <brick-tag-v0 brick-component=\"brick-tag\" class=\"brick-c-lhLKBk\" data-aria-label=\"Emne 1: Randaberg\" data-link=\"/tag/randaberg\" data-size=\"large\" data-text=\"Randaberg\" data-version=\"prominent\" is-rendered=\"true\"><a aria-label=\"Emne 1: Randaberg\" data-size=\"large\" data-version=\"prominent\" href=\"/tag/randaberg\" role=\"link\" tabindex=\"0\">Randaberg</a></brick-tag-v0>\n      </li>\n    </ul>\n    \n    <div class=\"title-wrap brick-c-eWHWbH\">\n      <h1 class=\"title brick-c-hJtSyK\" itemprop=\"headline\" tabIndex=\"-1\">\n        \n        Treneren er for tiden slått ut av spill: – Det går ikke an å sitte å surmule\n      </h1>\n    </div>\n  \n\n    <!-- Lead text for odd article IDs (A/B test - www.dt.no only) -->\n    \n\n    <div class=\"media-top-relation article--c-bwSkRx article--c-bwSkRx-jUxSzN-cv article--c-bwSkRx-jcQkYo-cv \">\n      <!-- If mulitple images in topRelation, show slider -->\n      \n      <!-- Single image -->\n      \n<div class=\"amedia-image-wrap  regularImage article--c-bByWVC article--c-bByWVC-gBKlVr-design-default article--c-bByWVC-gkNhOD-isTopImage-true\" style=\"--brick-image-ratio:5568 / 3712;\">\n   <meta content=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/bybl/2025/12/20/18/061125-volleyball-kamp-EHT-26.jpg?chk=D3A716\" itemprop=\"image\" />\n   <click-enlarge aria-label=\"Denne knappen åpner bildet i full bredde. Bildet mangler alternativ tekst.\" class=\"article--c-gVhFwi\" data-enlarge=\"true\" data-model=\"story\" role=\"button\" style=\"\" tabindex=\"0\">\n   <brick-image-v5 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-fetch-priority=\"high\" data-height=\"3712\" data-loading=\"eager\" data-sizes=\"(max-width: 500px) 90vw, 980px\" data-src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/bybl/2025/12/20/18/061125-volleyball-kamp-EHT-26.jpg?chk=D3A716\" data-srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/bybl/2025/12/20/18/061125-volleyball-kamp-EHT-26.jpg?chk=D3A716 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/bybl/2025/12/20/18/061125-volleyball-kamp-EHT-26.jpg?chk=E3BBED 1200w\" data-width=\"5568\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" fetchpriority=\"high\" height=\"3712\" loading=\"eager\" sizes=\"(max-width: 500px) 90vw, 980px\" src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/bybl/2025/12/20/18/061125-volleyball-kamp-EHT-26.jpg?chk=D3A716\" srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/bybl/2025/12/20/18/061125-volleyball-kamp-EHT-26.jpg?chk=D3A716 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/bybl/2025/12/20/18/061125-volleyball-kamp-EHT-26.jpg?chk=E3BBED 1200w\" style=\"--brick-image-ratio: 5568 / 3712;\" width=\"5568\" /></brick-image-v5>\n    </click-enlarge>\n     \n  <div aria-expanded=\"false\" class=\"article-img-caption-wrap article--c-jasIxt article--c-jasIxt-fGJAwA-isTopImage-true article--c-jasIxt-kfcYBa-design-default article--c-jasIxt-haxWh-cv\" id=\"top-image-caption\" role=\"button\" tabindex=\"0\">\n    <div class=\"caption-content\">\n      \n      <span>Bildet er fra en kamp tidligere denne måneden, da han fortatt kunne stå oppreist uten krykker.</span>\n      <span class=\"image-photographer\">Foto: Erlend Handeland Tuastad</span>\n    </div>\n  </div>\n   </div> \n  \n    </div>\n\n    <div class=\"article-top brick-c-bBkcgC\">\n      <!-- Article Meta-->\n      \n        <div class=\"article-meta-wrapper brick-c-cGhTJe story\">\n        \n  <address aria-label=\"Journalist\" class=\"article-meta-byline brick-c-gsyPiU story-byline\" itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"http://schema.org/Person\">\n    <span aria-hidden=\"true\" class=\"article-byline-prefix\">Av </span><a aria-label=\"Kontakt Linn Slåttedal Jacobsen\" class=\"article-byline-author\" href=\"/vis/journalist/linn@bygdebladet.no\" itemprop=\"url\" rel=\"author\">\n   \n\n  <span class=\"article-byline-name\" itemprop=\"name\">Linn Slåttedal Jacobsen</span>\n    </a>\n  </address>\n        <div class=\"article-meta-published\"><brick-published-v4 brick-component=\"brick-published\" class=\"brick-c-iNstTK\" data-datetime=\"2025-12-21T00:12:41.000Z\" data-display-date=\"21.12.25 01:12\" data-itemprop=\"dateModified\" data-label=\"Oppdatert:\" is-rendered=\"is-rendered\"><time datetime=\"2025-12-21T00:12:41.000Z\" itemprop=\"dateModified\"><span>Oppdatert: </span>21.12.25 01:12</time></brick-published-v4><brick-published-v4 brick-component=\"brick-published\" class=\"brick-c-iNstTK\" data-datetime=\"2025-12-21T00:05:00.000+0100\" data-display-date=\"21.12.25 00:05\" data-itemprop=\"datePublished\" data-label=\"Publisert:\" is-rendered=\"is-rendered\"><time datetime=\"2025-12-21T00:05:00.000+0100\" itemprop=\"datePublished\"><span>Publisert: </span>21.12.25 00:05</time></brick-published-v4></div>\n        \n  <div class=\"article-meta-share\">\n    \n    <span class=\"share-mobile-wrapper brick-c-cMaFVp\">\n      <brick-share brick-component=\"brick-share\" data-copy-error=\"Kunne ikke kopiere lenken, prøv å kopiere manuelt\" data-copy-success=\"Lenken er kopiert\" data-title=\"Treneren er for tiden slått ut av spill: – Det går ikke an å sitte å surmule\" data-url=\"https://www.bygdebladet.no/treneren-er-for-tiden-slatt-ut-av-spill-det-gar-ikke-an-a-sitte-a-surmule/s/5-100-661543\" is-rendered=\"true\"><brick-button-v9 brick-component=\"brick-button\" class=\"brick-c-kXTBsl\" data-adplabel=\"brick_share_button\" data-adpvalue=\"share\" data-aria-label=\"Åpner system dialog for å dele, eller kopierer lenken\" data-icon-id=\"share\" data-label=\"Del\" data-size=\"medium\" data-version=\"secondary\" is-rendered=\"is-rendered\"><button aria-label=\"Åpner system dialog for å dele, eller kopierer lenken\" class=\"brick-c-bjvSxS\" data-adp-clicklabel=\"brick_share_button\" data-adp-clickvalue=\"share\">\n          <brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"share\" data-icon-size=\"undefined\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-gOdcMM\">\n    <svg aria-hidden=\"true\">\n    \n    <use href=\"#share\" />\n    </svg>\n    </div>\n    </brick-icon-v2>\n          <span>Del</span>\n        </button></brick-button-v9></brick-share>\n    </span>\n\n    <span class=\"share-desktop-wrapper brick-c-bUMNCY\">\n      <brick-share brick-component=\"brick-share\" data-copy-error=\"Kunne ikke kopiere lenken, prøv å kopiere manuelt\" data-copy-success=\"Lenken er kopiert\" data-url=\"https://www.bygdebladet.no/treneren-er-for-tiden-slatt-ut-av-spill-det-gar-ikke-an-a-sitte-a-surmule/s/5-100-661543\" data-version=\"copy\" is-rendered=\"true\"><brick-button-v9 brick-component=\"brick-button\" class=\"brick-c-kXTBsl\" data-adplabel=\"brick_share_button\" data-adpvalue=\"copy\" data-aria-label=\"Kopierer lenke til utklippstavlen\" data-icon-id=\"share-url\" data-label=\"Kopier\" data-size=\"medium\" data-version=\"secondary\" is-rendered=\"is-rendered\"><button aria-label=\"Kopierer lenke til utklippstavlen\" class=\"brick-c-bjvSxS\" data-adp-clicklabel=\"brick_share_button\" data-adp-clickvalue=\"copy\">\n          <brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"share-url\" data-icon-size=\"undefined\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-gOdcMM\">\n    <svg aria-hidden=\"true\">\n    \n    <use href=\"#share-url\" />\n    </svg>\n    </div>\n    </brick-icon-v2>\n          <span>Kopier</span>\n        </button></brick-button-v9></brick-share>\n    </span>\n\n  </div>\n        \n        </div>\n        \n    \n      <!-- Lead text for even article IDs (A/B test - www.dt.no only) OR default position for all other cases -->\n      \n    <div class=\"lead-text-wrap brick-c-bRpTKa\">\n      <p class=\"lead-text story brick-c-eOZvhA\" data-content=\"lead-text\">\n          \n          Det er sju år siden sist de så en skade som denne. Randaberg-treneren røk lårmusklene i begge beina, men smiler fortsatt.\n      </p>\n    </div>\n  \n      <!-- Icon for premium articles -->\n      \n    </div>\n\n    \n    <!-- data-content is mainly used by aID for testing purposes. DO NOT REMOVE! -->\n    <div class=\"body-text brick-c-cXQGoQ\" data-content=\"body-text\" itemprop=\"articleBody\">\n      <!-- Commercial label top -->\n      \n      <!-- Smartembeds automated-->\n      \n\n      <!-- For Opinion, otherwise empty -->\n      \n      <!-- Article body -->\n       <div class=\"brick-c-cpKPuu article-body\">  <amedia-placeholder index=\"0\" wordcount=\"0\" /><p>Forrige søndag klarte Randaberg-trener Espen Sørbø å falle ned en trapp i hjemmet sitt som førte til sykehusinnleggelse, operasjon og har nå en lang rehabiliteringsprosess foran seg.</p><amedia-placeholder index=\"1\" wordcount=\"27\" /><p><a href=\"https://www.randaberg24.no/nyheter/i/0pEPB0/paa-sykehus-etter-uhell-opptrening-i-flere-maaneder-venter\" rel=\"Follow\">Det var Randaberg24 som først omtalte saken.</a></p><amedia-placeholder index=\"2\" wordcount=\"34\" /><p><i>– Hvordan går dette?</i></p><amedia-placeholder index=\"3\" wordcount=\"38\" /><p>– Det er veldig mobilt i alle fall. Jeg sliter med å bevege meg rundt og er rett og slett ikke flyttbar. Så jeg har hatt det bedre, smiler treneren til Bygdebladet.</p><amedia-placeholder index=\"4\" wordcount=\"70\" /><p><i>– Hvordan skjedde det?</i></p><amedia-placeholder index=\"5\" wordcount=\"74\" /><p><i>– </i>Jeg hadde litt dårlig tid og løp litt fort, samtidig som jeg hadde masse ting i hendene. På vei ned trappa sklir jeg og tryner nedover. Idet jeg detter lander jeg på beina et stykke nedi trappa og da er beina såpass krokete og mobilisert, at når smellet kommer så ryker både sener og <text-explainer class=\"text-explainer brick-c-AKVdz\" data-explanation=\"&lt;p&gt;Quadriceps er latin og betyr &#39;med fire hoder&#39;. Ordet brukes om muskelen på framsiden av låret som har fire muskelbuker (eller &#39;hoder&#39;). (Kilde: Store norske leksikon.)&lt;/p&gt;\" data-title=\"quadriceps \" />i begge beina.</p><amedia-placeholder index=\"6\" wordcount=\"132\" /><h2>Sykehusinnleggelse og operasjon</h2><p>Lårmusklene røyk altså tvers av og det hele endte med at Sørbø ble henta av sykebil som kjørte han til SUS, og der ble han operert i begge beina den påfølgende dagen.</p><amedia-placeholder index=\"7\" wordcount=\"164\" /><p>– Så kom jeg hjem i går etter fire fine dager på sykehuset. Der passer de godt på. Nå gjenstår bare en lang opptrening, først seks uker med strake bein slik at det skal få sjans til å gro.</p><amedia-placeholder index=\"8\" wordcount=\"203\" /><p>– <i>Du er veldig munter, dette tærer ikke noe på humøret og julestemningen?</i></p><amedia-placeholder index=\"9\" wordcount=\"216\" /><p>– Når elendigheter først er ute og du i tillegg er i dårlig humør, så kommer du ikke langt. Da må man justere målsettingen sin dag for dag for å finne glede. Nei, det går ikke an å sitte å surmule, sier Sørbø, og fortsetter:</p><amedia-placeholder index=\"10\" wordcount=\"261\" /><p>– Så er jeg i grunnen heldig med at det er jul for da er det mye familie hjemme. Vi flytta stuen et sted der det ikke er trapper, så julestemning blir det allikevel.</p>\n<div \"=\"\"\" class=\"amedia-image-wrap  heightImage article--c-bByWVC article--c-bByWVC-gBKlVr-design-default article--c-bByWVC-bBdOxT-isTopImage-false article--c-bByWVC-ciZWvc-cv\" style=\"--brick-image-ratio:3024 / 4032;width: 375px;--brick-image-heightimage-sizes:(min-width: 840px) 375px, 100vw;\">\n   <meta content=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/bybl/2025/12/20/18/IMG_2494.jpg?chk=D51D21\" itemprop=\"image\" />\n   <click-enlarge aria-label=\"Denne knappen åpner bildet i full bredde. Bildet mangler alternativ tekst.\" class=\"article--c-gVhFwi\" data-enlarge=\"true\" data-model=\"story\" role=\"button\" style=\"\" tabindex=\"0\">\n   <brick-image-v5 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-fetch-priority=\"low\" data-height=\"4032\" data-loading=\"lazy\" data-sizes=\"(max-width: 500px) 90vw, 280px\" data-src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/bybl/2025/12/20/18/IMG_2494.jpg?chk=D51D21\" data-srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/bybl/2025/12/20/18/IMG_2494.jpg?chk=D51D21 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/bybl/2025/12/20/18/IMG_2494.jpg?chk=3B1871 1200w\" data-width=\"3024\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" fetchpriority=\"low\" height=\"4032\" loading=\"lazy\" sizes=\"(max-width: 500px) 90vw, 280px\" src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/bybl/2025/12/20/18/IMG_2494.jpg?chk=D51D21\" srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/bybl/2025/12/20/18/IMG_2494.jpg?chk=D51D21 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/bybl/2025/12/20/18/IMG_2494.jpg?chk=3B1871 1200w\" style=\"--brick-image-ratio: 3024 / 4032;\" width=\"3024\" /></brick-image-v5>\n    </click-enlarge>\n     \n  <div class=\"article-img-caption-wrap article--c-jasIxt article--c-jasIxt-kfcYBa-design-default\">\n    <div class=\"caption-content\">\n      \n      <span>Her ligger han i sin nye stue med to strake bein.</span>\n      <span class=\"image-photographer\">Foto: Privat</span>\n    </div>\n  </div>\n   </div> \n  <h2>E<span>n u</span><span>v</span><span>anlig skad</span><span>e</span></h2><p><i>– Hva har du lært etter denne seansen?</i></p><amedia-placeholder index=\"11\" wordcount=\"303\" /><p>– Jeg har lært at vi har noen muskler som heter quadriceps og hvordan de fikses rent kirurgisk. Så sånn sett har det vært spennende. Men jeg har ikke lært noe om varsomhet i trapper og kommer sikkert til å ha like dårlig tid igjen, ler han, men legger til at dersom man tar på seg sokker som er glatte og litt uvante, så kan ta det være lurt å ta det litt rolig.</p><amedia-placeholder index=\"12\" wordcount=\"377\" /><p>– Det var litt spesielt da jeg kom inn til SUS, for da var det altså sju år siden de hadde sett en pasient som røyk musklene i begge beina samtidig. Dette var heller litt mer uvanlig og da tar det også lenger tid å gro.</p><amedia-placeholder index=\"13\" wordcount=\"423\" /><p>Sørbø har kone og to voksne døtre.</p><amedia-placeholder index=\"14\" wordcount=\"430\" /><p><i>–</i> Og når elendigheten først skjedde så har de vært til innkjøp av både tv og sofa til det nye oppholdsrommet mitt.</p><amedia-placeholder index=\"15\" wordcount=\"452\" /><p>Hjelpemiddelsentralen har vært innom med pasientseng.</p><amedia-placeholder index=\"16\" wordcount=\"458\" /><p>– Jeg er glad for at vi betaler skatt. Dette kan nå bli så bra som det kan bli, og jeg ser lyst på tiden framover.</p>\n<div \"=\"\"\" class=\"amedia-image-wrap  heightImage article--c-bByWVC article--c-bByWVC-gBKlVr-design-default article--c-bByWVC-bBdOxT-isTopImage-false article--c-bByWVC-ciZWvc-cv\" style=\"--brick-image-ratio:3024 / 4032;width: 375px;--brick-image-heightimage-sizes:(min-width: 840px) 375px, 100vw;\">\n   <meta content=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/bybl/2025/12/20/18/IMG_2488%2B%25281%2529.jpg?chk=D4D33B\" itemprop=\"image\" />\n   <click-enlarge aria-label=\"Denne knappen åpner bildet i full bredde. Bildet mangler alternativ tekst.\" class=\"article--c-gVhFwi\" data-enlarge=\"true\" data-model=\"story\" role=\"button\" style=\"\" tabindex=\"0\">\n   <brick-image-v5 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-fetch-priority=\"low\" data-height=\"4032\" data-loading=\"lazy\" data-sizes=\"(max-width: 500px) 90vw, 280px\" data-src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/bybl/2025/12/20/18/IMG_2488%2B%25281%2529.jpg?chk=D4D33B\" data-srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/bybl/2025/12/20/18/IMG_2488%2B%25281%2529.jpg?chk=D4D33B 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/bybl/2025/12/20/18/IMG_2488%2B%25281%2529.jpg?chk=BE699F 1200w\" data-width=\"3024\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" fetchpriority=\"low\" height=\"4032\" loading=\"lazy\" sizes=\"(max-width: 500px) 90vw, 280px\" src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/bybl/2025/12/20/18/IMG_2488%2B%25281%2529.jpg?chk=D4D33B\" srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/bybl/2025/12/20/18/IMG_2488%2B%25281%2529.jpg?chk=D4D33B 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/bybl/2025/12/20/18/IMG_2488%2B%25281%2529.jpg?chk=BE699F 1200w\" style=\"--brick-image-ratio: 3024 / 4032;\" width=\"3024\" /></brick-image-v5>\n    </click-enlarge>\n     \n  <div class=\"article-img-caption-wrap article--c-jasIxt article--c-jasIxt-kfcYBa-design-default\">\n    <div class=\"caption-content\">\n      \n      <span>Arret viser at skaden har vært omfattende for beina.</span>\n      <span class=\"image-photographer\">Foto: Privat</span>\n    </div>\n  </div>\n   </div> \n  <h2>Fortsatt trener</h2><p>Noe er allikevel litt trasig for Sørbø kan ikke kjøre bil så lenge han ikke kan strekke ut beina sine. Og opp i hallen for å trene damene må han jo.</p><amedia-placeholder index=\"17\" wordcount=\"515\" /><p>– Så den koden har jeg ikke knekt ennå.</p><amedia-placeholder index=\"18\" wordcount=\"524\" /><p>Treneren bor på Valahaug og kan i teorien gå med krykker og helt strake bein bort til hallen for å fullføre treninger, men tungvint blir det.</p><amedia-placeholder index=\"19\" wordcount=\"550\" /><p>– Mads har tatt over for meg nå fram til jul og jentene har juleferie fra mandag av. Han er flink og en god mann å ha i tilfelle jeg ikke får det til, så dette er null stress.</p><amedia-placeholder index=\"20\" wordcount=\"589\" /><p>Sørbø ønsker allikevel å være mest mulig til stede og delta så mye han klarer.</p>\n<div class=\"amedia-image-wrap  regularImage article--c-bByWVC article--c-bByWVC-gBKlVr-design-default article--c-bByWVC-bBdOxT-isTopImage-false article--c-bByWVC-ciZWvc-cv\" style=\"--brick-image-ratio:4928 / 3264;\">\n   <meta content=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/bybl/2025/12/20/18/espen%2Bs%25C3%25B8rb%25C3%25B8.jpg?chk=3FE12E\" itemprop=\"image\" />\n   <click-enlarge aria-label=\"Denne knappen åpner bildet i full bredde. Bildet mangler alternativ tekst.\" class=\"article--c-gVhFwi\" data-enlarge=\"true\" data-model=\"story\" role=\"button\" style=\"\" tabindex=\"0\">\n   <brick-image-v5 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-fetch-priority=\"low\" data-height=\"3264\" data-loading=\"lazy\" data-sizes=\"(max-width: 500px) 90vw, 980px\" data-src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/bybl/2025/12/20/18/espen%2Bs%25C3%25B8rb%25C3%25B8.jpg?chk=3FE12E\" data-srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/bybl/2025/12/20/18/espen%2Bs%25C3%25B8rb%25C3%25B8.jpg?chk=3FE12E 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/bybl/2025/12/20/18/espen%2Bs%25C3%25B8rb%25C3%25B8.jpg?chk=98D42A 1200w\" data-width=\"4928\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" fetchpriority=\"low\" height=\"3264\" loading=\"lazy\" sizes=\"(max-width: 500px) 90vw, 980px\" src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/bybl/2025/12/20/18/espen%2Bs%25C3%25B8rb%25C3%25B8.jpg?chk=3FE12E\" srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/bybl/2025/12/20/18/espen%2Bs%25C3%25B8rb%25C3%25B8.jpg?chk=3FE12E 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/bybl/2025/12/20/18/espen%2Bs%25C3%25B8rb%25C3%25B8.jpg?chk=98D42A 1200w\" style=\"--brick-image-ratio: 4928 / 3264;\" width=\"4928\" /></brick-image-v5>\n    </click-enlarge>\n     \n  <div class=\"article-img-caption-wrap article--c-jasIxt article--c-jasIxt-kfcYBa-design-default\">\n    <div class=\"caption-content\">\n      \n      <span>Sørbø holder motet og julestemningen oppe.</span>\n      <span class=\"image-photographer\">Foto: Sigbjørn Berentsen (arkiv)</span>\n    </div>\n  </div>\n   </div> \n  <h2>Positiv innstilling</h2><p><i>– Jeg tenkte å spørre deg om du nå skulle slå deg til ro og lese masse bøker, men da har du altså helt andre planer?</i></p><amedia-placeholder index=\"21\" wordcount=\"630\" /><p>– Ja, det er farlig å sette seg for mye ned. Nå er det snart jul og med masse god mat som skal spises, og jeg har ikke tenkt å trille bort til den hallen. Så målet er å krykke meg rundt på småturer med stive bein, 50 til 60 meter om gangen, smiler Sørbø.</p><amedia-placeholder index=\"22\" wordcount=\"685\" /><p>For han liker å være aktiv, så skaden setter helt klart en bremser i livet til treneren.</p><amedia-placeholder index=\"23\" wordcount=\"702\" /><p>– Men så får jeg heller prøve å være friskere i tonen enn i hva jeg gjør og håpe at man kan være litt support sånn sett når døtrene og kona er flinke og styrer på i heimen nå fram mot jul, avslutter han.</p>\n</div> \n    <ul class=\"brick-c-fgvofI article-tags-bottom \">\n      <li class=\"brick-c-kZLXGY\">\n      <brick-tag-v0 brick-component=\"brick-tag\" class=\"brick-c-lhLKBk\" data-aria-label=\"Emne 1: Randaberg\" data-link=\"/tag/randaberg\" data-size=\"small\" data-text=\"Randaberg\" data-version=\"capsule\" is-rendered=\"true\"><a aria-label=\"Emne 1: Randaberg\" data-size=\"small\" data-version=\"capsule\" href=\"/tag/randaberg\" role=\"link\" tabindex=\"0\">Randaberg</a></brick-tag-v0>\n      </li><li class=\"brick-c-kZLXGY\">\n      <brick-tag-v0 brick-component=\"brick-tag\" class=\"brick-c-lhLKBk\" data-aria-label=\"Emne 2: Skade\" data-link=\"/tag/skade\" data-size=\"small\" data-text=\"Skade\" data-version=\"capsule\" is-rendered=\"true\"><a aria-label=\"Emne 2: Skade\" data-size=\"small\" data-version=\"capsule\" href=\"/tag/skade\" role=\"link\" tabindex=\"0\">Skade</a></brick-tag-v0>\n      </li><li class=\"brick-c-kZLXGY\">\n      <brick-tag-v0 brick-component=\"brick-tag\" class=\"brick-c-lhLKBk\" data-aria-label=\"Emne 3: Helse\" data-link=\"/tag/helse\" data-size=\"small\" data-text=\"Helse\" data-version=\"capsule\" is-rendered=\"true\"><a aria-label=\"Emne 3: Helse\" data-size=\"small\" data-version=\"capsule\" href=\"/tag/helse\" role=\"link\" tabindex=\"0\">Helse</a></brick-tag-v0>\n      </li><li class=\"brick-c-kZLXGY\">\n      <brick-tag-v0 brick-component=\"brick-tag\" class=\"brick-c-lhLKBk\" data-aria-label=\"Emne 4: Randaberg volleyball\" data-link=\"/tag/randaberg-volleyball\" data-size=\"small\" data-text=\"Randaberg volleyball\" data-version=\"capsule\" is-rendered=\"true\"><a aria-label=\"Emne 4: Randaberg volleyball\" data-size=\"small\" data-version=\"capsule\" href=\"/tag/randaberg-volleyball\" role=\"link\" tabindex=\"0\">Randaberg volleyball</a></brick-tag-v0>\n      </li>\n    </ul>\n  \n      <!-- Commercial label bottom -->\n      \n      <!-- Call to action button for Meninger/Opinion -->\n       <div class=\"facebook-like-box lp_facebooklikebox brick-c-jQDFHJ\">\n  <div id=\"fb-root\" />\n  \n\n  <div class=\"fb-page\" data-hide-cover=\"false\" data-hide-cta=\"true\" data-href=\"https://www.facebook.com/bygdebladet\" data-lazy=\"true\" data-show-facepile=\"false\" data-width=\"380\" />\n</div>\n\n    </div>\n    \n  </div>\n</article>\n\n      <!-- AMEDIA-COMPONENT-END -->\n                  \n                  <footer class=\"maelstrom-article-footer\">\n\n 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class=\"imagewrapper brick-c-jLLCWt\" style=\"--_image-padding-top:66%;\">\n        <div>\n          <brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-height=\"3264\" data-loading=\"lazy\" data-sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" data-src=\"https://g.acdn.no/api/reflex/v1/image/resize/680/https://g.acdn.no/obscura/API/image/r1/ece5/a/0000/bybl/2025/12/20/18/espen%252Bs%2525C3%2525B8rb%2525C3%2525B8.jpg\" data-srcsize=\"480\" data-width=\"4928\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" height=\"3264\" loading=\"lazy\" sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" src=\"https://g.acdn.no/api/reflex/v1/image/resize/680/https://g.acdn.no/obscura/API/image/r1/ece5/a/0000/bybl/2025/12/20/18/espen%252Bs%2525C3%2525B8rb%2525C3%2525B8.jpg\" style=\"--brick-image-ratio: 4928 / 3264;\" width=\"4928\" /></brick-image-v6>\n        </div>\n           \n        <div class=\"overlay_container brick-c-bCkwNp mirror\" data-theme=\"alfa\">\n        \n        \n       </div>\n      </div>\n    </div>\n    \n        \n        <div class=\"body\">\n          \n          \n    <div class=\"title_container has-image brick-c-bVcFwu\">\n    <h2 class=\"title brick-c-gPjxah brick-c-gPjxah-RMqvH-cv\" itemprop=\"teaser_title\"><span class=\"titleWrapper brick-c-hakyQ\">\n    <span itemprop=\"headline\"><span itemprop=\"titleText\">Treneren er for tiden slått ut av spill: –⁠ Det går ikke an å sitte å surmule</span></span>\n    </span></h2>\n    </div>\n\n          \n        </div>\n      </a>\n      </article>\n      \n</brick-teaser-v20><div><bazaar-ad labeled=\"true\" position=\"artikkelboard\" /></div><brick-teaser-v20 brick-component=\"brick-teaser\" class=\"brick-c-ktPzkO brick-c-jYUXYK\" data-id=\"5-100-660945\" data-self=\"brick-teaser\" data-teaser-type=\"story\" data-theme=\"alfa\" is-rendered=\"is-rendered\">\n      <article class=\"teaser_container\n        \n    story  themeAlfa has-image   \n        brick-c-jCKIaL brick-c-jCKIaL-gGRfHz-cv\n        brick-c-leFPRd\n        \" data-theme=\"alfa\" data-title-words=\"13\" itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\" style=\"--_teaser-padding-m:var(--brick-space-teaserYInsetM) var(--brick-space-teaserXInsetM); --_teaser-padding-l:var(--brick-space-teaserYInsetL) var(--brick-space-teaserXInsetL); \n        --_teaser-title-length:75;\n        --_teaser-title-length-percentage:1.33;\n        --_teaser-long-word:12.50\n        \">\n         \n  <meta content=\"teaser\" itemprop=\"adpType\" />\n  <meta content=\"paywall\" itemprop=\"contentModel\" />\n  <meta content=\"5-100-660945\" itemprop=\"identifier\" />\n  \n  \n  \n         <a class=\"teaser_body brick-c-fzBiFz mirror\" href=\"/eirik-30-ville-levere-fem-tonn-gresskar-til-bama-kan-du-levere-femti/s/5-100-660945\" itemprop=\"url\" style=\"\">\n        \n    <div class=\"teaser_image   brick-c-hoNfqF\" itemprop=\"teaser_image\">\n      <div class=\"imagewrapper brick-c-jLLCWt\" style=\"--_image-padding-top:66%;\">\n        <div>\n          <brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-height=\"3840\" data-loading=\"lazy\" data-sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" data-src=\"https://g.acdn.no/api/reflex/v1/image/resize/680/https://g.acdn.no/obscura/API/image/r1/ece5/a/0000/land/2025/11/12/9/83a5ee4c-3bf7-4f80-94df-f6a5adc173db.bin\" data-srcsize=\"480\" data-width=\"5760\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" height=\"3840\" loading=\"lazy\" sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" src=\"https://g.acdn.no/api/reflex/v1/image/resize/680/https://g.acdn.no/obscura/API/image/r1/ece5/a/0000/land/2025/11/12/9/83a5ee4c-3bf7-4f80-94df-f6a5adc173db.bin\" style=\"--brick-image-ratio: 5760 / 3840;\" width=\"5760\" /></brick-image-v6>\n        </div>\n           \n        <div class=\"overlay_container brick-c-bCkwNp mirror\" data-theme=\"alfa\">\n        \n        <div class=\"premium-overlay\"><div class=\"premium-icon brick-c-vYFQk brick-c-vYFQk-jjpOEt-filled-true brick-c-vYFQk-huKPcd-cv brick-c-vYFQk-boVMGB-cv brick-c-vYFQk-qJFcC-cv\"><brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"plus\" data-icon-size=\"small\" data-icon-text=\"Artikkelen er for abonnenter\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-gOdcMM\">\n    <svg aria-labelledby=\"title-2j9vess5pyk\" role=\"graphics-symbol\">\n    <title id=\"title-2j9vess5pyk\" style=\"display: inline;\">Artikkelen er for abonnenter</title>\n    <use href=\"#plus\" />\n    </svg>\n    </div>\n    </brick-icon-v2></div></div>\n       </div>\n      </div>\n    </div>\n    \n        \n        <div class=\"body\">\n          \n          \n    <div class=\"title_container has-image brick-c-bVcFwu\">\n    <h2 class=\"title brick-c-gPjxah brick-c-gPjxah-RMqvH-cv\" itemprop=\"teaser_title\"><span class=\"titleWrapper brick-c-hakyQ\">\n    <span itemprop=\"headline\"><span itemprop=\"titleText\">Eirik (30) ville levere fem tonn gresskar til Bama: –⁠ Kan du levere femti?</span></span>\n    </span></h2>\n    </div>\n\n          \n        </div>\n      </a>\n      </article>\n      \n</brick-teaser-v20><brick-teaser-v20 brick-component=\"brick-teaser\" class=\"brick-c-ktPzkO brick-c-jYUXYK\" data-id=\"5-100-661576\" data-self=\"brick-teaser\" data-teaser-type=\"story\" data-theme=\"alfa\" is-rendered=\"is-rendered\">\n      <article class=\"teaser_container\n        \n    story  themeAlfa has-image   \n        brick-c-jCKIaL brick-c-jCKIaL-gGRfHz-cv\n        brick-c-leFPRd\n        \" data-theme=\"alfa\" data-title-words=\"7\" itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\" style=\"--_teaser-padding-m:var(--brick-space-teaserYInsetM) var(--brick-space-teaserXInsetM); --_teaser-padding-l:var(--brick-space-teaserYInsetL) var(--brick-space-teaserXInsetL); \n        --_teaser-title-length:47;\n        --_teaser-title-length-percentage:2.13;\n        --_teaser-long-word:10.00\n        \">\n         \n  <meta content=\"teaser\" itemprop=\"adpType\" />\n  <meta content=\"free\" itemprop=\"contentModel\" />\n  <meta content=\"5-100-661576\" itemprop=\"identifier\" />\n  \n  \n  \n         <a class=\"teaser_body brick-c-fzBiFz mirror\" href=\"/julegavene-rant-inn-har-knust-alle-rekorder/s/5-100-661576\" itemprop=\"url\" style=\"\">\n        \n    <div class=\"teaser_image   brick-c-hoNfqF\" itemprop=\"teaser_image\">\n      <div class=\"imagewrapper brick-c-jLLCWt\" style=\"--_image-padding-top:56%;\">\n        <div>\n          <brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-height=\"3368\" data-loading=\"lazy\" data-sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" data-src=\"https://g.acdn.no/api/reflex/v1/image/resize/680/https://g.acdn.no/obscura/API/image/r1/ece5/a/0000/bybl/2025/12/20/14/8Q3A9945.JPG\" data-srcsize=\"480\" data-width=\"6000\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" height=\"3368\" loading=\"lazy\" sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" src=\"https://g.acdn.no/api/reflex/v1/image/resize/680/https://g.acdn.no/obscura/API/image/r1/ece5/a/0000/bybl/2025/12/20/14/8Q3A9945.JPG\" style=\"--brick-image-ratio: 6000 / 3368;\" width=\"6000\" /></brick-image-v6>\n        </div>\n           \n        <div class=\"overlay_container brick-c-bCkwNp mirror\" data-theme=\"alfa\">\n        \n        \n       </div>\n      </div>\n    </div>\n    \n        \n        <div class=\"body\">\n          \n          \n    <div class=\"title_container has-image brick-c-bVcFwu\">\n    <h2 class=\"title brick-c-gPjxah brick-c-gPjxah-RMqvH-cv\" itemprop=\"teaser_title\"><span class=\"titleWrapper brick-c-hakyQ\">\n    <span itemprop=\"headline\"><span itemprop=\"titleText\">Julegavene rant inn: –⁠ Har knust alle rekorder</span></span>\n    </span></h2>\n    </div>\n\n          \n        </div>\n      </a>\n      </article>\n      \n</brick-teaser-v20><brick-teaser-v20 brick-component=\"brick-teaser\" class=\"brick-c-ktPzkO brick-c-jYUXYK\" data-id=\"5-100-660862\" data-self=\"brick-teaser\" data-teaser-type=\"story\" data-theme=\"alfa\" is-rendered=\"is-rendered\">\n      <article class=\"teaser_container\n        \n    story  themeAlfa has-image   \n        brick-c-jCKIaL brick-c-jCKIaL-gGRfHz-cv\n        brick-c-leFPRd\n        \" data-theme=\"alfa\" data-title-words=\"10\" itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\" style=\"--_teaser-padding-m:var(--brick-space-teaserYInsetM) var(--brick-space-teaserXInsetM); --_teaser-padding-l:var(--brick-space-teaserYInsetL) var(--brick-space-teaserXInsetL); \n        --_teaser-title-length:68;\n        --_teaser-title-length-percentage:1.47;\n        --_teaser-long-word:10.00\n        \">\n         \n  <meta content=\"teaser\" itemprop=\"adpType\" />\n  <meta content=\"paywall\" itemprop=\"contentModel\" />\n  <meta content=\"5-100-660862\" itemprop=\"identifier\" />\n  \n  \n  \n         <a class=\"teaser_body brick-c-fzBiFz mirror\" href=\"/betent-prosjekt-narmer-seg-en-losning-fatt-en-uheldig-eskalering/s/5-100-660862\" itemprop=\"url\" style=\"\">\n        \n    <div class=\"teaser_image   brick-c-hoNfqF\" itemprop=\"teaser_image\">\n      <div class=\"imagewrapper brick-c-jLLCWt\" style=\"--_image-padding-top:66%;\">\n        <div>\n          <brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-height=\"4480\" data-loading=\"lazy\" data-sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" data-src=\"https://g.acdn.no/api/reflex/v1/image/resize/680/https://g.acdn.no/obscura/API/image/r1/ece5/a/0000/bybl/2025/11/1/18/Randaberg%252Bkommunehus%252BTBH-7692.jpg\" data-srcsize=\"480\" data-width=\"6720\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" height=\"4480\" loading=\"lazy\" sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" src=\"https://g.acdn.no/api/reflex/v1/image/resize/680/https://g.acdn.no/obscura/API/image/r1/ece5/a/0000/bybl/2025/11/1/18/Randaberg%252Bkommunehus%252BTBH-7692.jpg\" style=\"--brick-image-ratio: 6720 / 4480;\" width=\"6720\" /></brick-image-v6>\n        </div>\n           \n        <div class=\"overlay_container brick-c-bCkwNp mirror\" data-theme=\"alfa\">\n        \n        <div class=\"premium-overlay\"><div class=\"premium-icon brick-c-vYFQk brick-c-vYFQk-jjpOEt-filled-true brick-c-vYFQk-huKPcd-cv brick-c-vYFQk-boVMGB-cv brick-c-vYFQk-qJFcC-cv\"><brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"plus\" data-icon-size=\"small\" data-icon-text=\"Artikkelen er for abonnenter\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-gOdcMM\">\n    <svg aria-labelledby=\"title-9j3mtrxj1es\" role=\"graphics-symbol\">\n    <title id=\"title-9j3mtrxj1es\" style=\"display: inline;\">Artikkelen er for abonnenter</title>\n    <use href=\"#plus\" />\n    </svg>\n    </div>\n    </brick-icon-v2></div></div>\n       </div>\n      </div>\n    </div>\n    \n        \n        <div class=\"body\">\n          \n          \n    <div class=\"title_container has-image brick-c-bVcFwu\">\n    <h2 class=\"title brick-c-gPjxah brick-c-gPjxah-RMqvH-cv\" itemprop=\"teaser_title\"><span class=\"titleWrapper brick-c-hakyQ\">\n    <span itemprop=\"headline\"><span itemprop=\"titleText\">Betent prosjekt nærmer seg en løsning: –⁠ Fått en uheldig eskalering</span></span>\n    </span></h2>\n    </div>\n\n          \n        </div>\n      </a>\n      </article>\n      \n</brick-teaser-v20><brick-teaser-v20 brick-component=\"brick-teaser\" class=\"brick-c-ktPzkO brick-c-jYUXYK\" data-id=\"5-100-661383\" data-self=\"brick-teaser\" data-teaser-type=\"story\" data-theme=\"alfa\" is-rendered=\"is-rendered\">\n      <article class=\"teaser_container\n        \n    story  themeAlfa has-image   \n        brick-c-jCKIaL brick-c-jCKIaL-gGRfHz-cv\n        brick-c-leFPRd\n        \" data-theme=\"alfa\" data-title-words=\"16\" itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\" style=\"--_teaser-padding-m:var(--brick-space-teaserYInsetM) var(--brick-space-teaserXInsetM); --_teaser-padding-l:var(--brick-space-teaserYInsetL) var(--brick-space-teaserXInsetL); \n        --_teaser-title-length:97;\n        --_teaser-title-length-percentage:1.03;\n        --_teaser-long-word:11.11\n        \">\n         \n  <meta content=\"teaser\" itemprop=\"adpType\" />\n  <meta content=\"paywall\" itemprop=\"contentModel\" />\n  <meta content=\"5-100-661383\" itemprop=\"identifier\" />\n  \n  \n  \n         <a class=\"teaser_body brick-c-fzBiFz mirror\" href=\"/etter-sporsmal-fra-randaberg-har-alle-kommunene-fatt-beskjed-ikke-bruk-det-mer-enn-nodvendig/s/5-100-661383\" itemprop=\"url\" style=\"\">\n        \n    <div class=\"teaser_image   brick-c-hoNfqF\" itemprop=\"teaser_image\">\n      <div class=\"imagewrapper brick-c-jLLCWt\" style=\"--_image-padding-top:66%;\">\n        <div>\n          <brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-height=\"4363\" data-loading=\"lazy\" data-sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" data-src=\"https://g.acdn.no/api/reflex/v1/image/resize/680/https://g.acdn.no/obscura/API/image/r1/ece5/a/0000/bybl/2024/8/5/12/Randaberg%252Bhelsesenter%25252C%252Bsykehjem%25252C%252BVardheim-1.jpg\" data-srcsize=\"480\" data-width=\"6544\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" height=\"4363\" loading=\"lazy\" sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" src=\"https://g.acdn.no/api/reflex/v1/image/resize/680/https://g.acdn.no/obscura/API/image/r1/ece5/a/0000/bybl/2024/8/5/12/Randaberg%252Bhelsesenter%25252C%252Bsykehjem%25252C%252BVardheim-1.jpg\" style=\"--brick-image-ratio: 6544 / 4363;\" width=\"6544\" /></brick-image-v6>\n        </div>\n           \n        <div class=\"overlay_container brick-c-bCkwNp mirror\" data-theme=\"alfa\">\n        \n        <div class=\"premium-overlay\"><div class=\"premium-icon brick-c-vYFQk brick-c-vYFQk-jjpOEt-filled-true brick-c-vYFQk-huKPcd-cv brick-c-vYFQk-boVMGB-cv brick-c-vYFQk-qJFcC-cv\"><brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"plus\" data-icon-size=\"small\" data-icon-text=\"Artikkelen er for abonnenter\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-gOdcMM\">\n    <svg aria-labelledby=\"title-hdjgzadyolj\" role=\"graphics-symbol\">\n    <title id=\"title-hdjgzadyolj\" style=\"display: inline;\">Artikkelen er for abonnenter</title>\n    <use href=\"#plus\" />\n    </svg>\n    </div>\n    </brick-icon-v2></div></div>\n       </div>\n      </div>\n    </div>\n    \n        \n        <div class=\"body\">\n          \n          \n    <div class=\"title_container has-image brick-c-bVcFwu\">\n    <h2 class=\"title brick-c-gPjxah brick-c-gPjxah-RMqvH-cv\" itemprop=\"teaser_title\"><span class=\"titleWrapper brick-c-hakyQ\">\n    <span itemprop=\"headline\"><span itemprop=\"titleText\">Etter spørsmål fra Randaberg - har alle kommunene fått beskjed: –⁠ Ikke bruk det mer enn nødvendig</span></span>\n    </span></h2>\n    </div>\n\n          \n        </div>\n      </a>\n      </article>\n      \n</brick-teaser-v20>\n    </div>\n    <!--googleon: all-->\n  \n      <!-- AMEDIA-COMPONENT-END -->\n</div></footer>\n\n\n            </main>\n\n            \n        </div>\n\n\n        \n      <!-- AMEDIA-COMPONENT-START -->\n      <footer class=\"brandheader-footer 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   "source_updated_at" : "2025-12-20 23:05:00",
   "summary" : "Sju år siden sist de så en skade som denne. Treneren røk lårmusklene i begge beina, men smiler fortsatt.",
   "tags" : null,
   "title" : "Treneren er for tiden slått ut av spill: – Det går ikke an å sitte å surmule",
   "twitter_title" : null,
   "version" : 1
}