Cristiano Ronaldo går viralt med nytt bilde
Plus
– Hvordan ser han sånn ut når han er 40 år?
Cristiano Ronaldo har gjort det igjen.
For nei, det er ikke noe nytt at portugiseren viser seg fram i bar overkropp, både på banen og på privaten, i egne sosiale medier-kanaler.
Nå vekker 40-åringens nyeste innlegg på Instagram oppsikt verden over.
Smartembed for https://www.instagram.com/p/DScLqP2CPbG/
«Hvordan ser han sånn ut i en alder av 40?» skriver Daily Mail.
Innlegget er likt av mer enn 16,5 millioner mennesker og er omtalt i medier i et tosifret antall land.
«Etter sauna», skriver portugiseren kort under bildet, som nå går viralt.
Ronaldo sendte beskjed til Trump
Treningsregime
Portugiseren trener angivelig mellom tre og fire timer per dag og har tidligere kommet med følgende treningstips via Goal:
– Klem inn en treningsøkt når enn du kan. Du kan trene magen på soverommet når du våkner om morgenen eller før du legge deg. Hvis du klarer å lage en rutine, så blir det enklere fordi det blir en vane.
40-åringen mener det er viktig å variere treningen og forbedre både styrke og kondis.
– Bland det sammen. Vi gjør mange driller med sprinter, og det kan også legges til treningen din, uavhengig av om du er inne eller ute. Prøv å legg det til alle treningsøktene dine.
Ler seg skakk av Trump
Streng diett
Fotballstjernen er også kjent for et rigid kostholdsregime, og det slurves svært lite på kjøkkenet.
– En god trening må kombineres med en god diett. Jeg spiser mye proteiner og karbohydrater med fullkorn, frukt og grønnsaker. Jeg unngår sukker, sier Ronaldo, som er spesielt stor fan av fisk.
I et intervju med Men's Health erkjenner han imidlertid at fotballaktivitet tærer mer på kroppen nå enn det gjorde tidligere.
– Du er er ung tror du at du er ustoppelig. Når du blir eldre krever fotballen mer av kroppen fysisk. Du må håndtere det, være smart og gjøre ting annerledes. Jeg endrer på ting hele tiden, sier Ronaldo.
Den tidligere Real Madrid- og Manchester United-spilleren spiller nå for Al-Nassr i Saudi-Arabia.
🏷️ Extracted Entities (11)
Cristiano Ronaldo
(person)
Trump
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Al-Nassr
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Daily Mail
(person)
Etter sauna
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Goal
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Instagram
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Manchester United-spilleren
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Men's Health
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Real Madrid
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Saudi-Arabia
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Article Version History (2 versions)
This article has been updated since it was first fetched. Below are all versions:
Version 2
Current
2025-12-20 16:25:47
Cristiano Ronaldo går viralt med nytt bilde
UPDATE
PLUS
Author: Martin Busk
Published: 2025-12-20 15:33:53
Updated: 2025-12-20 15:33:53
📝 Summary
– Hvordan ser han sånn ut når han er 40 år?
📄 Full Content (1975 chars)
Cristiano Ronaldo har gjort det igjen.
For nei, det er ikke noe nytt at portugiseren viser seg fram i bar overkropp, både på banen og på privaten, i egne sosiale medier-kanaler.
Nå vekker 40-åringens nyeste innlegg på Instagram oppsikt verden over.
Smartembed for https://www.instagram.com/p/DScLqP2CPbG/
«Hvordan ser han sånn ut i en alder av 40?» skriver Daily Mail.
Innlegget er likt av mer enn 16,5 millioner mennesker og er omtalt i medier i et tosifret antall land.
«Etter sauna», skriver portugiseren kort under bildet, som nå går viralt.
Ronaldo sendte beskjed til Trump
Treningsregime
Portugiseren trener angivelig mellom tre og fire timer per dag og har tidligere kommet med følgende treningstips via Goal:
– Klem inn en treningsøkt når enn du kan. Du kan trene magen på soverommet når du våkner om morgenen eller før du legge deg. Hvis du klarer å lage en rutine, så blir det enklere fordi det blir en vane.
40-åringen mener det er viktig å variere treningen og forbedre både styrke og kondis.
– Bland det sammen. Vi gjør mange driller med sprinter, og det kan også legges til treningen din, uavhengig av om du er inne eller ute. Prøv å legg det til alle treningsøktene dine.
Ler seg skakk av Trump
Streng diett
Fotballstjernen er også kjent for et rigid kostholdsregime, og det slurves svært lite på kjøkkenet.
– En god trening må kombineres med en god diett. Jeg spiser mye proteiner og karbohydrater med fullkorn, frukt og grønnsaker. Jeg unngår sukker, sier Ronaldo, som er spesielt stor fan av fisk.
I et intervju med Men's Health erkjenner han imidlertid at fotballaktivitet tærer mer på kroppen nå enn det gjorde tidligere.
– Du er er ung tror du at du er ustoppelig. Når du blir eldre krever fotballen mer av kroppen fysisk. Du må håndtere det, være smart og gjøre ting annerledes. Jeg endrer på ting hele tiden, sier Ronaldo.
Den tidligere Real Madrid- og Manchester United-spilleren spiller nå for Al-Nassr i Saudi-Arabia.
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<brick-tag-v0 brick-component="brick-tag" class="brick-c-lhLKBk" data-aria-label="Emne 1: Cristiano Ronaldo" data-link="/tag/cristiano-ronaldo" data-size="large" data-text="Cristiano Ronaldo" data-version="prominent" is-rendered="true"><a aria-label="Emne 1: Cristiano Ronaldo" data-size="large" data-version="prominent" href="/tag/cristiano-ronaldo" role="link" tabindex="0">Cristiano Ronaldo</a></brick-tag-v0>
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Cristiano Ronaldo går viralt med nytt bilde
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<brick-image-v5 brick-component="brick-image" class="brick-c-dKCgrw" data-alt-text="Real's Cristiano Ronaldo. takes off his shirt, at the end of the Champions League final soccer match between Atletico Madrid and Real Madrid, at the Luz stadium, in Lisbon, Portugal, Saturday, May 24, 2014. (AP Photo/Manu Fernandez)" data-fetch-priority="high" data-height="2071" data-loading="eager" data-sizes="(max-width: 500px) 90vw, 980px" data-src="https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/nett/2025/12/20/16/NTB_21a539jrOuI.jpg?chk=7E141A" data-srcset="https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/nett/2025/12/20/16/NTB_21a539jrOuI.jpg?chk=7E141A 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/nett/2025/12/20/16/NTB_21a539jrOuI.jpg?chk=627A3A 1200w" data-width="2817" is-rendered="is-rendered"><img alt="Real's Cristiano Ronaldo. takes off his shirt, at the end of the Champions League final soccer match between Atletico Madrid and Real Madrid, at the Luz stadium, in Lisbon, Portugal, Saturday, May 24, 2014. (AP Photo/Manu Fernandez)" class="brick-c-cFOWSL" fetchpriority="high" height="2071" loading="eager" sizes="(max-width: 500px) 90vw, 980px" src="https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/nett/2025/12/20/16/NTB_21a539jrOuI.jpg?chk=7E141A" srcset="https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/nett/2025/12/20/16/NTB_21a539jrOuI.jpg?chk=7E141A 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/nett/2025/12/20/16/NTB_21a539jrOuI.jpg?chk=627A3A 1200w" style="--brick-image-ratio: 2817 / 2071;" width="2817" /></brick-image-v5>
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<span>KASTER SKJORTA: Cristiano Ronaldo har for vane å kaste skjorta både på og utenfor banen.</span>
<span class="image-photographer">Foto: Manu Fernandez (AP Photo)</span>
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– Hvordan ser han sånn ut når han er 40 år?
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<span aria-hidden="true" class="article-byline-prefix">Av </span><a aria-label="Kontakt Martin Busk" class="article-byline-author" href="/vis/journalist/martin.busk@nettavisen.no" itemprop="url" rel="author">
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<div class="brick-c-cpKPuu article-body"> <amedia-placeholder index="0" wordcount="0" /><p>Cristiano Ronaldo har gjort det igjen.</p><amedia-placeholder index="1" wordcount="6" /><p>For nei, det er ikke noe nytt at portugiseren viser seg fram i bar overkropp, både på banen og på privaten, i egne sosiale medier-kanaler.</p><amedia-placeholder index="2" wordcount="31" /><p><b>Les også:<a href="https://www.nettavisen.no/sport/haaland-med-gave-til-hareides-barnebarn/s/5-95-2791661" rel="Follow"> Haaland med Hareide-gave</a></b></p><amedia-placeholder index="3" wordcount="36" /><p>Nå vekker 40-åringens nyeste innlegg på Instagram oppsikt verden over.</p>
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<p>«Hvordan ser han sånn ut i en alder av 40?» skriver Daily Mail.</p><amedia-placeholder index="4" wordcount="59" /><p>Innlegget er likt av mer enn 16,5 millioner mennesker og er omtalt i medier i et tosifret antall land.</p><amedia-placeholder index="5" wordcount="78" /><p>«Etter sauna», skriver portugiseren kort under bildet, som nå går viralt.</p><div class="btp-wrapper article--c-jzjLyE"><brick-teaser-player-v1 brick-component="brick-teaser-player" class="brick-c-dyRJkP" data-aspect-ratio="1080:1920" data-media-id="bcf58d2e-618e-443a-b04d-53f3dcb76ee9" data-next-acp-id="5-95-2784982" data-next-duration="57" data-next-permalink="https://www.nettavisen.no/nyheter/ville-donald-trump-spekulasjoner-det-er-noe-galt/v/5-95-2784982" data-next-poster-url="https://g.acdn.no/obscura/API/image/r1/ece5/a/1765970624000/nett/2025/12/17/12/Forvirret+Trump+2.jpg" data-next-premium="false" data-next-title="Ville Trump-spekulasjoner: – Det er noe galt" data-player-id="3689c16b-4cb9-4a36-baf4-2c3aa7fcc811" data-teasertitle="true" data-title="Ronaldo sendte beskjed til Trump" is-rendered="is-rendered"><brick-player aspectratio="1080:1920" autoplay="false" mediaid="bcf58d2e-618e-443a-b04d-53f3dcb76ee9" muted="true" playerid="3689c16b-4cb9-4a36-baf4-2c3aa7fcc811" teasertitle="true" title="Ronaldo sendte beskjed til Trump" />
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</article></brick-teaser-player-v1> </div><h2>Treningsregime</h2><p>Portugiseren trener angivelig mellom tre og fire timer per dag og har tidligere kommet med følgende treningstips via Goal:</p><amedia-placeholder index="6" wordcount="108" /><p>– Klem inn en treningsøkt når enn du kan. Du kan trene magen på soverommet når du våkner om morgenen eller før du legge deg. Hvis du klarer å lage en rutine, så blir det enklere fordi det blir en vane.</p><amedia-placeholder index="7" wordcount="149" /><p>40-åringen mener det er viktig å variere treningen og forbedre både styrke og kondis.</p><amedia-placeholder index="8" wordcount="163" /><p>– Bland det sammen. Vi gjør mange driller med sprinter, og det kan også legges til treningen din, uavhengig av om du er inne eller ute. Prøv å legg det til alle treningsøktene dine.</p><div class="btp-wrapper article--c-jzjLyE"><brick-teaser-player-v1 brick-component="brick-teaser-player" class="brick-c-dyRJkP" data-aspect-ratio="1080:1920" data-media-id="3319428d-4bff-4377-9abc-7261a3b68d07" data-next-acp-id="5-95-2784982" data-next-duration="57" data-next-permalink="https://www.nettavisen.no/nyheter/ville-donald-trump-spekulasjoner-det-er-noe-galt/v/5-95-2784982" data-next-poster-url="https://g.acdn.no/obscura/API/image/r1/ece5/a/1765970624000/nett/2025/12/17/12/Forvirret+Trump+2.jpg" data-next-premium="false" data-next-title="Ville Trump-spekulasjoner: – Det er noe galt" data-player-id="3689c16b-4cb9-4a36-baf4-2c3aa7fcc811" data-teasertitle="true" data-title="Ler seg skakk av Trump" is-rendered="is-rendered"><brick-player aspectratio="1080:1920" autoplay="false" mediaid="3319428d-4bff-4377-9abc-7261a3b68d07" muted="true" playerid="3689c16b-4cb9-4a36-baf4-2c3aa7fcc811" teasertitle="true" title="Ler seg skakk av Trump" />
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</article></brick-teaser-player-v1> </div><h2>Streng diett</h2><p>Fotballstjernen er også kjent for et rigid kostholdsregime, og det slurves svært lite på kjøkkenet.</p><amedia-placeholder index="9" wordcount="212" /><p>– En god trening må kombineres med en god diett. Jeg spiser mye proteiner og karbohydrater med fullkorn, frukt og grønnsaker. Jeg unngår sukker, sier Ronaldo, som er spesielt stor fan av fisk.</p><amedia-placeholder index="10" wordcount="245" /><p>I et intervju med Men's Health erkjenner han imidlertid at fotballaktivitet tærer mer på kroppen nå enn det gjorde tidligere.</p><amedia-placeholder index="11" wordcount="265" /><p>– Du er er ung tror du at du er ustoppelig. Når du blir eldre krever fotballen mer av kroppen fysisk. Du må håndtere det, være smart og gjøre ting annerledes. Jeg endrer på ting hele tiden, sier Ronaldo.</p><p>Den tidligere Real Madrid- og Manchester United-spilleren spiller nå for Al-Nassr i Saudi-Arabia.</p>
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"content" : "Cristiano Ronaldo har gjort det igjen.\n\nFor nei, det er ikke noe nytt at portugiseren viser seg fram i bar overkropp, både på banen og på privaten, i egne sosiale medier\\-kanaler.\n\nNå vekker 40\\-åringens nyeste innlegg på Instagram oppsikt verden over.\n\nSmartembed for https://www.instagram.com/p/DScLqP2CPbG/\n\n«Hvordan ser han sånn ut i en alder av 40?» skriver Daily Mail.\n\nInnlegget er likt av mer enn 16,5 millioner mennesker og er omtalt i medier i et tosifret antall land.\n\n«Etter sauna», skriver portugiseren kort under bildet, som nå går viralt.\n\nRonaldo sendte beskjed til Trump\n\n## Treningsregime\n\nPortugiseren trener angivelig mellom tre og fire timer per dag og har tidligere kommet med følgende treningstips via Goal:\n\n– Klem inn en treningsøkt når enn du kan. Du kan trene magen på soverommet når du våkner om morgenen eller før du legge deg. Hvis du klarer å lage en rutine, så blir det enklere fordi det blir en vane.\n\n40\\-åringen mener det er viktig å variere treningen og forbedre både styrke og kondis.\n\n– Bland det sammen. Vi gjør mange driller med sprinter, og det kan også legges til treningen din, uavhengig av om du er inne eller ute. Prøv å legg det til alle treningsøktene dine.\n\nLer seg skakk av Trump\n\n## Streng diett\n\nFotballstjernen er også kjent for et rigid kostholdsregime, og det slurves svært lite på kjøkkenet.\n\n– En god trening må kombineres med en god diett. Jeg spiser mye proteiner og karbohydrater med fullkorn, frukt og grønnsaker. Jeg unngår sukker, sier Ronaldo, som er spesielt stor fan av fisk.\n\nI et intervju med Men's Health erkjenner han imidlertid at fotballaktivitet tærer mer på kroppen nå enn det gjorde tidligere.\n\n– Du er er ung tror du at du er ustoppelig. Når du blir eldre krever fotballen mer av kroppen fysisk. Du må håndtere det, være smart og gjøre ting annerledes. Jeg endrer på ting hele tiden, sier Ronaldo.\n\nDen tidligere Real Madrid\\- og Manchester United\\-spilleren spiller nå for Al\\-Nassr i Saudi\\-Arabia.",
"created_at" : "2025-12-20 16:25:47",
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"image_url_normalized" : "http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766246689226/nett/2025/12/20/16/NTB_21a539jrOuI.jpg",
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"metadata" : "{\"raw_feed_item\":\"<item><title>Cristiano Ronaldo gÃ¥r viralt med nytt bilde</title><link>https://www.nettavisen.no/sport/ronaldo-bilde-spres-pa-nett/s/5-95-2791613</link><description><![CDATA[â Hvordan ser han sÃ¥nn ut nÃ¥r han er 40 Ã¥r?]]></description><pubDate>Sat, 20 Dec 2025 16:33:53 +0100</pubDate><api:modifiedDate>Sat, 20 Dec 2025 16:52:57 +0100</api:modifiedDate><api:contentType>story</api:contentType><guid isPermaLink=\\\"false\\\">5-95-2791613</guid><dc:creator>Martin Busk</dc:creator><api:subscription>false</api:subscription><api:body><![CDATA[<div>\\n <p>Cristiano Ronaldo har gjort det igjen.</p>\\n <p>For nei, det er ikke noe nytt at portugiseren viser seg fram i bar overkropp, bÃ¥de pÃ¥ banen og pÃ¥ privaten, i egne sosiale medier-kanaler.</p>\\n <p><b>Les ogsÃ¥:<a href=\\\"https://www.nettavisen.no/sport/haaland-med-gave-til-hareides-barnebarn/s/5-95-2791661\\\" rel=\\\"Follow\\\"> Haaland med Hareide-gave</a></b></p>\\n <p>NÃ¥ vekker 40-Ã¥ringens nyeste innlegg pÃ¥ Instagram oppsikt verden over.</p>\\n <p><amedia-embed inlineid=\\\"535029ad0b12eafd\\\">\\n <a href=\\\"https://www.instagram.com/p/DScLqP2CPbG/\\\">Smartembed for https://www.instagram.com/p/DScLqP2CPbG/</a>\\n </amedia-embed></p>\\n <p>«Hvordan ser han sÃ¥nn ut i en alder av 40?» skriver Daily Mail.</p>\\n <p>Innlegget er likt av mer enn 16,5 millioner mennesker og er omtalt i medier i et tosifret antall land.</p>\\n <p>«Etter sauna», skriver portugiseren kort under bildet, som nÃ¥ gÃ¥r viralt.</p>\\n <p><amedia-embed id=\\\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-95-2709147\\\" inlineid=\\\"_fe06e930-d655-4cff-8402-df11804edc14\\\">\\n <a href=\\\"/5-95-2709147\\\" target=\\\"_self\\\">Ronaldo sendte beskjed til Trump</a>\\n </amedia-embed></p>\\n <h2>Treningsregime</h2>\\n <p>Portugiseren trener angivelig mellom tre og fire timer per dag og har tidligere kommet med følgende treningstips via Goal:</p>\\n <p>â Klem inn en treningsøkt nÃ¥r enn du kan. Du kan trene magen pÃ¥ soverommet nÃ¥r du vÃ¥kner om morgenen eller før du legge deg. Hvis du klarer Ã¥ lage en rutine, sÃ¥ blir det enklere fordi det blir en vane.</p>\\n <p>40-Ã¥ringen mener det er viktig Ã¥ variere treningen og forbedre bÃ¥de styrke og kondis.</p>\\n <p>â Bland det sammen. Vi gjør mange driller med sprinter, og det kan ogsÃ¥ legges til treningen din, uavhengig av om du er inne eller ute. Prøv Ã¥ legg det til alle treningsøktene dine.</p>\\n <p><amedia-embed id=\\\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-95-2738494\\\" inlineid=\\\"_e5f8961b-5954-4205-9955-bee6f4bd1cf5\\\">\\n <a href=\\\"/5-95-2738494\\\" target=\\\"_self\\\">Ler seg skakk av Trump</a>\\n </amedia-embed></p>\\n <h2>Streng diett</h2>\\n <p>Fotballstjernen er ogsÃ¥ kjent for et rigid kostholdsregime, og det slurves svært lite pÃ¥ kjøkkenet.</p>\\n <p>â En god trening mÃ¥ kombineres med en god diett. Jeg spiser mye proteiner og karbohydrater med fullkorn, frukt og grønnsaker. Jeg unngÃ¥r sukker, sier Ronaldo, som er spesielt stor fan av fisk.</p>\\n <p>I et intervju med Men's Health erkjenner han imidlertid at fotballaktivitet tærer mer pÃ¥ kroppen nÃ¥ enn det gjorde tidligere.</p>\\n <p>â Du er er ung tror du at du er ustoppelig. NÃ¥r du blir eldre krever fotballen mer av kroppen fysisk. Du mÃ¥ hÃ¥ndtere det, være smart og gjøre ting annerledes. Jeg endrer pÃ¥ ting hele tiden, sier Ronaldo.</p>\\n <p>Den tidligere Real Madrid- og Manchester United-spilleren spiller nÃ¥ for Al-Nassr i Saudi-Arabia.</p>\\n</div>]]></api:body><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766246689226/nett/2025/12/20/16/NTB_21a539jrOuI.jpg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766246689226/nett/2025/12/20/16/NTB_21a539jrOuI.jpg\\\" /><api:description><![CDATA[KASTER SKJORTA: Cristiano Ronaldo har for vane Ã¥ kaste skjorta bÃ¥de pÃ¥ og utenfor banen.]]></api:description><api:credit><![CDATA[Manu Fernandez (AP Photo)]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766246689226/nett/2025/12/20/16/ronaldo.jpg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766246689226/nett/2025/12/20/16/ronaldo.jpg\\\" /><api:description /><api:credit><![CDATA[null]]></api:credit></api:multimediaGroup></item>\",\"og\":{}}",
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data-aria-label=\"Emne 1: Cristiano Ronaldo\" data-link=\"/tag/cristiano-ronaldo\" data-size=\"large\" data-text=\"Cristiano Ronaldo\" data-version=\"prominent\" is-rendered=\"true\"><a aria-label=\"Emne 1: Cristiano Ronaldo\" data-size=\"large\" data-version=\"prominent\" href=\"/tag/cristiano-ronaldo\" role=\"link\" tabindex=\"0\">Cristiano Ronaldo</a></brick-tag-v0>\n </li>\n </ul>\n \n <!-- Article title -->\n \n <div class=\"title-wrap brick-c-eWHWbH\">\n <h1 class=\"title brick-c-hJtSyK\" itemprop=\"headline\" tabIndex=\"-1\">\n \n Cristiano Ronaldo går viralt med nytt bilde\n </h1>\n </div>\n \n\n <div class=\"inner-article brick-c-iiMrlK\">\n <!-- Nettavisen skyscraperads-->\n <div class=\"article-skyscraper-left\">\n <div class=\"article-skyscraper-left--inner skyscraper-ads-container-left\">\n <div class=\"top-sky-container\">\n <div class=\"article-sticky-sky\" id=\"sticky-skyskraper-left\"><ad-placeholder display=\"desktop\" labeled=\"true\" position=\"skyskraper\" 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class=\"article--c-gVhFwi\" data-enlarge=\"true\" data-model=\"story\" role=\"button\" style=\"\" tabindex=\"0\">\n <brick-image-v5 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"Real's Cristiano Ronaldo. takes off his shirt, at the end of the Champions League final soccer match between Atletico Madrid and Real Madrid, at the Luz stadium, in Lisbon, Portugal, Saturday, May 24, 2014. (AP Photo/Manu Fernandez)\" data-fetch-priority=\"high\" data-height=\"2071\" data-loading=\"eager\" data-sizes=\"(max-width: 500px) 90vw, 980px\" data-src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/nett/2025/12/20/16/NTB_21a539jrOuI.jpg?chk=7E141A\" data-srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/nett/2025/12/20/16/NTB_21a539jrOuI.jpg?chk=7E141A 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/nett/2025/12/20/16/NTB_21a539jrOuI.jpg?chk=627A3A 1200w\" data-width=\"2817\" is-rendered=\"is-rendered\"><img alt=\"Real's Cristiano Ronaldo. takes off his shirt, at the end of the Champions League final soccer match between Atletico Madrid and Real Madrid, at the Luz stadium, in Lisbon, Portugal, Saturday, May 24, 2014. (AP Photo/Manu Fernandez)\" class=\"brick-c-cFOWSL\" fetchpriority=\"high\" height=\"2071\" loading=\"eager\" sizes=\"(max-width: 500px) 90vw, 980px\" src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/nett/2025/12/20/16/NTB_21a539jrOuI.jpg?chk=7E141A\" srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/nett/2025/12/20/16/NTB_21a539jrOuI.jpg?chk=7E141A 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/nett/2025/12/20/16/NTB_21a539jrOuI.jpg?chk=627A3A 1200w\" style=\"--brick-image-ratio: 2817 / 2071;\" width=\"2817\" /></brick-image-v5>\n </click-enlarge>\n \n <div aria-expanded=\"false\" class=\"article-img-caption-wrap article--c-jasIxt article--c-jasIxt-fGJAwA-isTopImage-true article--c-jasIxt-efACbS-design-nettavisen article--c-jasIxt-gKPrhn-cv\" id=\"top-image-caption\" role=\"button\" tabindex=\"0\">\n <div class=\"caption-content\">\n \n <span>KASTER SKJORTA: Cristiano Ronaldo har for vane å kaste skjorta både på og utenfor banen.</span>\n <span class=\"image-photographer\">Foto: Manu Fernandez (AP Photo)</span>\n </div>\n </div>\n </div> \n \n </div>\n <!-- Nettavisen toppbanner-->\n <ad-placeholder display=\"desktop\" labeled=\"true\" position=\"toppbanner\" publication=\"www.nettavisen.no\" />\n\n <div class=\"article-top brick-c-bBkcgC\">\n <!-- Lead text -->\n \n <div class=\"lead-text-wrap brick-c-bRpTKa\">\n <p class=\"lead-text story brick-c-eOZvhA\" data-content=\"lead-text\">\n \n – Hvordan ser han sånn ut når han er 40 år?\n </p>\n </div>\n \n <!-- Article Meta-->\n \n <div class=\"article-meta-wrapper brick-c-cGhTJe story\">\n \n <address aria-label=\"Journalist\" class=\"article-meta-byline brick-c-gsyPiU story-byline\" itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"http://schema.org/Person\">\n <span aria-hidden=\"true\" class=\"article-byline-prefix\">Av </span><a aria-label=\"Kontakt Martin Busk\" class=\"article-byline-author\" href=\"/vis/journalist/martin.busk@nettavisen.no\" itemprop=\"url\" rel=\"author\">\n \n\n <span class=\"article-byline-name\" itemprop=\"name\">Martin Busk</span>\n </a>\n </address>\n <div class=\"article-meta-published\"><brick-published-v4 brick-component=\"brick-published\" class=\"brick-c-iNstTK\" data-datetime=\"2025-12-20T15:52:57.000Z\" data-display-date=\"20.12.25 16:52\" data-itemprop=\"dateModified\" data-label=\"Oppdatert:\" is-rendered=\"is-rendered\"><time datetime=\"2025-12-20T15:52:57.000Z\" itemprop=\"dateModified\"><span>Oppdatert: </span>20.12.25 16:52</time></brick-published-v4><brick-published-v4 brick-component=\"brick-published\" class=\"brick-c-iNstTK\" data-datetime=\"2025-12-20T16:33:53.000+0100\" data-display-date=\"20.12.25 16:33\" data-itemprop=\"datePublished\" data-label=\"Publisert:\" is-rendered=\"is-rendered\"><time datetime=\"2025-12-20T16:33:53.000+0100\" itemprop=\"datePublished\"><span>Publisert: </span>20.12.25 16:33</time></brick-published-v4></div>\n \n <div class=\"article-meta-share\">\n \n <span class=\"share-mobile-wrapper brick-c-cMaFVp\">\n <brick-share brick-component=\"brick-share\" data-copy-error=\"Kunne ikke kopiere lenken, prøv å kopiere manuelt\" data-copy-success=\"Lenken er kopiert\" data-title=\"Cristiano Ronaldo går viralt med nytt bilde\" data-url=\"https://www.nettavisen.no/sport/ronaldo-bilde-spres-pa-nett/s/5-95-2791613\" is-rendered=\"true\"><brick-button-v9 brick-component=\"brick-button\" class=\"brick-c-kXTBsl\" data-adplabel=\"brick_share_button\" data-adpvalue=\"share\" data-aria-label=\"Åpner system dialog for å dele, eller kopierer lenken\" data-icon-id=\"share\" data-label=\"Del\" data-size=\"medium\" data-version=\"secondary\" is-rendered=\"is-rendered\"><button aria-label=\"Åpner system dialog for å dele, eller kopierer lenken\" class=\"brick-c-bjvSxS\" data-adp-clicklabel=\"brick_share_button\" data-adp-clickvalue=\"share\">\n <brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"share\" data-icon-size=\"undefined\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-gOdcMM\">\n <svg aria-hidden=\"true\">\n \n <use href=\"#share\" />\n </svg>\n </div>\n </brick-icon-v2>\n <span>Del</span>\n </button></brick-button-v9></brick-share>\n </span>\n\n <span class=\"share-desktop-wrapper brick-c-bUMNCY\">\n <brick-share brick-component=\"brick-share\" data-copy-error=\"Kunne ikke kopiere lenken, prøv å kopiere manuelt\" data-copy-success=\"Lenken er kopiert\" data-url=\"https://www.nettavisen.no/sport/ronaldo-bilde-spres-pa-nett/s/5-95-2791613\" data-version=\"copy\" is-rendered=\"true\"><brick-button-v9 brick-component=\"brick-button\" class=\"brick-c-kXTBsl\" data-adplabel=\"brick_share_button\" data-adpvalue=\"copy\" data-aria-label=\"Kopierer lenke til utklippstavlen\" data-icon-id=\"share-url\" data-label=\"Kopier\" data-size=\"medium\" data-version=\"secondary\" is-rendered=\"is-rendered\"><button aria-label=\"Kopierer lenke til utklippstavlen\" class=\"brick-c-bjvSxS\" data-adp-clicklabel=\"brick_share_button\" data-adp-clickvalue=\"copy\">\n <brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"share-url\" data-icon-size=\"undefined\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-gOdcMM\">\n <svg aria-hidden=\"true\">\n \n <use href=\"#share-url\" />\n </svg>\n </div>\n </brick-icon-v2>\n <span>Kopier</span>\n </button></brick-button-v9></brick-share>\n </span>\n\n </div>\n \n </div>\n \n \n </div>\n\n <!-- data-content is mainly used by aID for testing purposes. DO NOT REMOVE! -->\n <div class=\"body-text brick-c-cXQGoQ\" data-content=\"body-text\" itemprop=\"articleBody\">\n <!-- For Opinion, otherwise empty -->\n \n\n <!-- For Spellemann2023 content, otherwise empty -->\n \n\n <!-- Smartembeds automated-->\n \n\n <!-- Article body -->\n <div class=\"brick-c-cpKPuu article-body\"> <amedia-placeholder index=\"0\" wordcount=\"0\" /><p>Cristiano Ronaldo har gjort det igjen.</p><amedia-placeholder index=\"1\" wordcount=\"6\" /><p>For nei, det er ikke noe nytt at portugiseren viser seg fram i bar overkropp, både på banen og på privaten, i egne sosiale medier-kanaler.</p><amedia-placeholder index=\"2\" wordcount=\"31\" /><p><b>Les også:<a href=\"https://www.nettavisen.no/sport/haaland-med-gave-til-hareides-barnebarn/s/5-95-2791661\" rel=\"Follow\"> Haaland med Hareide-gave</a></b></p><amedia-placeholder index=\"3\" wordcount=\"36\" /><p>Nå vekker 40-åringens nyeste innlegg på Instagram oppsikt verden over.</p>\n \n <amedia-smartembed class=\"lp_smartembed_smartembed-instagram\" itemscope=\"itemscope\" itemtype=\"https://www.adplogger.no/json-schema/MetaEmbed\">\n <meta content=\"smartembed\" itemprop=\"adpType\" />\n <meta content=\"smartembed-instagram\" itemprop=\"name\" />\n <meta content=\"https://www.instagram.com/p/DScLqP2CPbG/\" itemprop=\"url\" />\n \n \n <iframe class=\"smartembed-iframe\" id=\"mnemonic-iframe-73e76a95-c1bc-43ca-9d86-17e01b940fbd\" src=\"https://smartembedinstagram.getbagera.no/api/mnemonic/v2/render-iframe/?url=https%3A%2F%2Fwww.instagram.com%2Fp%2FDScLqP2CPbG%2F&publication=www.nettavisen.no&id=smartembed-instagram\" title=\"Embedded content\" />\n \n \n </amedia-smartembed>\n<p>«Hvordan ser han sånn ut i en alder av 40?» skriver Daily Mail.</p><amedia-placeholder index=\"4\" wordcount=\"59\" /><p>Innlegget er likt av mer enn 16,5 millioner mennesker og er omtalt i medier i et tosifret antall land.</p><amedia-placeholder index=\"5\" wordcount=\"78\" /><p>«Etter sauna», skriver portugiseren kort under bildet, som nå går viralt.</p><div class=\"btp-wrapper article--c-jzjLyE\"><brick-teaser-player-v1 brick-component=\"brick-teaser-player\" class=\"brick-c-dyRJkP\" data-aspect-ratio=\"1080:1920\" data-media-id=\"bcf58d2e-618e-443a-b04d-53f3dcb76ee9\" data-next-acp-id=\"5-95-2784982\" data-next-duration=\"57\" data-next-permalink=\"https://www.nettavisen.no/nyheter/ville-donald-trump-spekulasjoner-det-er-noe-galt/v/5-95-2784982\" data-next-poster-url=\"https://g.acdn.no/obscura/API/image/r1/ece5/a/1765970624000/nett/2025/12/17/12/Forvirret+Trump+2.jpg\" data-next-premium=\"false\" data-next-title=\"Ville Trump-spekulasjoner: – Det er noe galt\" data-player-id=\"3689c16b-4cb9-4a36-baf4-2c3aa7fcc811\" data-teasertitle=\"true\" data-title=\"Ronaldo sendte beskjed til Trump\" is-rendered=\"is-rendered\"><brick-player aspectratio=\"1080:1920\" autoplay=\"false\" mediaid=\"bcf58d2e-618e-443a-b04d-53f3dcb76ee9\" muted=\"true\" playerid=\"3689c16b-4cb9-4a36-baf4-2c3aa7fcc811\" teasertitle=\"true\" title=\"Ronaldo sendte beskjed til Trump\" />\n \n <article class=\"brick-teaser-player-overlay\" data-recommend-overlay=\"data-recommend-overlay\" itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\">\n <span class=\"sro brick-c-fgNmNC\">Vil du se neste video?</span>\n <div class=\"buttons\"><brick-button-v9 class=\"close\" data-adp-clickvalue=\"close\" data-aria-label=\"Lukk dialogen data-adp-clicklabel=\" data-icon-id=\"close\" data-icontext=\"Lukk dialogen\" data-size=\"small\" video-recommend\"=\"video-recommend\"\" /></div>\n <meta content=\"teaser\" itemprop=\"adpType\" />\n <meta content=\"5-95-2784982\" itemprop=\"identifier\" />\n <meta content=\"https://www.nettavisen.no/nyheter/ville-donald-trump-spekulasjoner-det-er-noe-galt/v/5-95-2784982\" itemprop=\"url\" />\n <meta content=\"free\" itemprop=\"contentModel\" />\n <meta content=\"Ville Trump-spekulasjoner: – Det er noe galt\" itemprop=\"headline\" />\n <meta content=\"video-recommend\" itemprop=\"productFeature\" />\n <a class=\"recommend-poster\" data-adp-clicklabel=\"video-recommend\" data-adp-clickvalue=\"poster\" href=\"https://www.nettavisen.no/nyheter/ville-donald-trump-spekulasjoner-det-er-noe-galt/v/5-95-2784982\">\n <div class=\"image-column\"><brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-height=\"200\" data-loading=\"lazy\" data-src=\"//g.acdn.no/api/reflex/v1/image/resize/200_200/https://g.acdn.no/obscura/API/image/r1/ece5/a/1765970624000/nett/2025/12/17/12/Forvirret+Trump+2.jpg\" data-width=\"200\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" height=\"200\" loading=\"lazy\" src=\"//g.acdn.no/api/reflex/v1/image/resize/200_200/https://g.acdn.no/obscura/API/image/r1/ece5/a/1765970624000/nett/2025/12/17/12/Forvirret+Trump+2.jpg\" style=\"--brick-image-ratio: 200 / 200;\" width=\"200\" /></brick-image-v6></div>\n <div class=\"text-column\"><h3>Ville Trump-spekulasjoner: – Det er noe galt</h3><span class=\"duration\">0:57</span></div>\n </a>\n <div class=\"buttons\"><brick-button-v9 class=\"replay\" data-adp-clickvalue=\"replay\" data-aria-label=\"Lukk dialogen og spill av video data-adp-clicklabel=\" data-icon-id=\"replay\" data-icontext=\"Lukk dialogen og spill av video\" data-size=\"small\" video-recommend\"=\"video-recommend\"\" /></div>\n </article></brick-teaser-player-v1> </div><h2>Treningsregime</h2><p>Portugiseren trener angivelig mellom tre og fire timer per dag og har tidligere kommet med følgende treningstips via Goal:</p><amedia-placeholder index=\"6\" wordcount=\"108\" /><p>– Klem inn en treningsøkt når enn du kan. Du kan trene magen på soverommet når du våkner om morgenen eller før du legge deg. Hvis du klarer å lage en rutine, så blir det enklere fordi det blir en vane.</p><amedia-placeholder index=\"7\" wordcount=\"149\" /><p>40-åringen mener det er viktig å variere treningen og forbedre både styrke og kondis.</p><amedia-placeholder index=\"8\" wordcount=\"163\" /><p>– Bland det sammen. Vi gjør mange driller med sprinter, og det kan også legges til treningen din, uavhengig av om du er inne eller ute. Prøv å legg det til alle treningsøktene dine.</p><div class=\"btp-wrapper article--c-jzjLyE\"><brick-teaser-player-v1 brick-component=\"brick-teaser-player\" class=\"brick-c-dyRJkP\" data-aspect-ratio=\"1080:1920\" data-media-id=\"3319428d-4bff-4377-9abc-7261a3b68d07\" data-next-acp-id=\"5-95-2784982\" data-next-duration=\"57\" data-next-permalink=\"https://www.nettavisen.no/nyheter/ville-donald-trump-spekulasjoner-det-er-noe-galt/v/5-95-2784982\" data-next-poster-url=\"https://g.acdn.no/obscura/API/image/r1/ece5/a/1765970624000/nett/2025/12/17/12/Forvirret+Trump+2.jpg\" data-next-premium=\"false\" data-next-title=\"Ville Trump-spekulasjoner: – Det er noe galt\" data-player-id=\"3689c16b-4cb9-4a36-baf4-2c3aa7fcc811\" data-teasertitle=\"true\" data-title=\"Ler seg skakk av Trump\" is-rendered=\"is-rendered\"><brick-player aspectratio=\"1080:1920\" autoplay=\"false\" mediaid=\"3319428d-4bff-4377-9abc-7261a3b68d07\" muted=\"true\" playerid=\"3689c16b-4cb9-4a36-baf4-2c3aa7fcc811\" teasertitle=\"true\" title=\"Ler seg skakk av Trump\" />\n \n <article class=\"brick-teaser-player-overlay\" data-recommend-overlay=\"data-recommend-overlay\" itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\">\n <span class=\"sro brick-c-fgNmNC\">Vil du se neste video?</span>\n <div class=\"buttons\"><brick-button-v9 class=\"close\" data-adp-clickvalue=\"close\" data-aria-label=\"Lukk dialogen data-adp-clicklabel=\" data-icon-id=\"close\" data-icontext=\"Lukk dialogen\" data-size=\"small\" video-recommend\"=\"video-recommend\"\" /></div>\n <meta content=\"teaser\" itemprop=\"adpType\" />\n <meta content=\"5-95-2784982\" itemprop=\"identifier\" />\n <meta content=\"https://www.nettavisen.no/nyheter/ville-donald-trump-spekulasjoner-det-er-noe-galt/v/5-95-2784982\" itemprop=\"url\" />\n <meta content=\"free\" itemprop=\"contentModel\" />\n <meta content=\"Ville Trump-spekulasjoner: – Det er noe galt\" itemprop=\"headline\" />\n <meta content=\"video-recommend\" itemprop=\"productFeature\" />\n <a class=\"recommend-poster\" data-adp-clicklabel=\"video-recommend\" data-adp-clickvalue=\"poster\" href=\"https://www.nettavisen.no/nyheter/ville-donald-trump-spekulasjoner-det-er-noe-galt/v/5-95-2784982\">\n <div class=\"image-column\"><brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-height=\"200\" data-loading=\"lazy\" data-src=\"//g.acdn.no/api/reflex/v1/image/resize/200_200/https://g.acdn.no/obscura/API/image/r1/ece5/a/1765970624000/nett/2025/12/17/12/Forvirret+Trump+2.jpg\" data-width=\"200\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" height=\"200\" loading=\"lazy\" src=\"//g.acdn.no/api/reflex/v1/image/resize/200_200/https://g.acdn.no/obscura/API/image/r1/ece5/a/1765970624000/nett/2025/12/17/12/Forvirret+Trump+2.jpg\" style=\"--brick-image-ratio: 200 / 200;\" width=\"200\" /></brick-image-v6></div>\n <div class=\"text-column\"><h3>Ville Trump-spekulasjoner: – Det er noe galt</h3><span class=\"duration\">0:57</span></div>\n </a>\n <div class=\"buttons\"><brick-button-v9 class=\"replay\" data-adp-clickvalue=\"replay\" data-aria-label=\"Lukk dialogen og spill av video data-adp-clicklabel=\" data-icon-id=\"replay\" data-icontext=\"Lukk dialogen og spill av video\" data-size=\"small\" video-recommend\"=\"video-recommend\"\" /></div>\n </article></brick-teaser-player-v1> </div><h2>Streng diett</h2><p>Fotballstjernen er også kjent for et rigid kostholdsregime, og det slurves svært lite på kjøkkenet.</p><amedia-placeholder index=\"9\" wordcount=\"212\" /><p>– En god trening må kombineres med en god diett. Jeg spiser mye proteiner og karbohydrater med fullkorn, frukt og grønnsaker. Jeg unngår sukker, sier Ronaldo, som er spesielt stor fan av fisk.</p><amedia-placeholder index=\"10\" wordcount=\"245\" /><p>I et intervju med Men's Health erkjenner han imidlertid at fotballaktivitet tærer mer på kroppen nå enn det gjorde tidligere.</p><amedia-placeholder index=\"11\" wordcount=\"265\" /><p>– Du er er ung tror du at du er ustoppelig. Når du blir eldre krever fotballen mer av kroppen fysisk. Du må håndtere det, være smart og gjøre ting annerledes. Jeg endrer på ting hele tiden, sier Ronaldo.</p><p>Den tidligere Real Madrid- og Manchester United-spilleren spiller nå for Al-Nassr i Saudi-Arabia.</p>\n</div>\n <!-- Commercial content label -->\n \n\n <!-- Commercial teaser -->\n \n <div style=\"marginBlockEnd: '1.6em;\">\n <amedia-include manifest=\"https://services.api.no/api/foxfield/v1/components/dredition/dredition/manifest\" param-editionId=\"kommersiellartikkel\" param-number=\"1\" />\n </div>\n \n </div>\n </div>\n</article>\n\n<!-- Assorted content -->\n<div class=\"assorted-container brick-c-kvqipR\">\n <div class=\"nettavisen-theme brick-c-kWKVad narrow-assorted-container\">\n <!-- If commercial article add a label -->\n \n <ul class=\"brick-c-fgvofI article-tags-bottom article-sport-section\">\n <li class=\"brick-c-kZLXGY\">\n <brick-tag-v0 brick-component=\"brick-tag\" class=\"brick-c-lhLKBk\" data-aria-label=\"Emne 1: Cristiano Ronaldo\" data-link=\"/tag/cristiano-ronaldo\" data-size=\"small\" data-text=\"Cristiano Ronaldo\" data-version=\"capsule\" is-rendered=\"true\"><a aria-label=\"Emne 1: Cristiano Ronaldo\" data-size=\"small\" data-version=\"capsule\" href=\"/tag/cristiano-ronaldo\" role=\"link\" tabindex=\"0\">Cristiano Ronaldo</a></brick-tag-v0>\n </li><li class=\"brick-c-kZLXGY\">\n <brick-tag-v0 brick-component=\"brick-tag\" class=\"brick-c-lhLKBk\" data-aria-label=\"Emne 2: Fotball\" data-link=\"/tag/fotball\" data-size=\"small\" data-text=\"Fotball\" data-version=\"capsule\" is-rendered=\"true\"><a aria-label=\"Emne 2: Fotball\" data-size=\"small\" data-version=\"capsule\" href=\"/tag/fotball\" role=\"link\" tabindex=\"0\">Fotball</a></brick-tag-v0>\n </li>\n </ul>\n \n\n <!-- Call to action button for Meninger/Opinion -->\n \n </div>\n</div>\n\n <!-- AMEDIA-COMPONENT-END -->\n \n <footer class=\"maelstrom-article-footer\">\n\n <div class=\"footer-items\">\n <amedia-include lazy=\"true\" manifest=\"/api/rodimus/v1/render/manifest\" param-pubkey=\"nettav\" param-publication=\"www.nettavisen.no\" param-section=\"11-5c3354f2c10c5c572985205e\" />\n</div></footer>\n\n\n </main>\n\n \n </div>\n\n\n \n <!-- AMEDIA-COMPONENT-START -->\n <footer class=\"lp_footer\" id=\"footer\">\n <div class=\"footer-tip-us\">\n <span>Tips oss</span>\n <a href=\"tel:02060\">02060</a>\n <a href=\"mailto:02060@nettavisen.no\">02060@nettavisen.no</a>\n </div>\n\n <div class=\"footer-contact\">\n <div>\n <span>Ansvarlig redaktør</span>\n <a href=\"mailto:nettredaktor@nettavisen.no\">Gunnar Stavrum</a>\n </div>\n\n <div>\n <ul>\n <li><a href=\"https://www.nettavisen.no/5-95-858576\">Kontakt oss</a></li>\n <li>Følg oss på <a href=\"https://www.instagram.com/nettavisen.no/\">Instagram</a></li>\n <li>Følg oss på <a href=\"\">Facebook</a></li>\n </ul>\n </div>\n\n <div>\n <ul>\n <li><a href=\"https://www.nettavisen.no/vis/info/kontakt-kundesenteret\">Abonnement</a></li>\n <li><a href=\"https://www.amedia.no/personvern/\">Personvern-policy</a></li>\n <li><a href=\"https://www.nettavisen.no/vis/info/apenhetsloven\">Åpenhetsloven</a></li>\n <li><a href=\"/vis/annonseinnstillinger\">Personverninnstillinger</a></li>\n </ul>\n </div>\n </div>\n\n <div class=\"footer-copy\">\n <a href=\"https://www.nettavisen.no/\">Nettavisen.</a>\n <span>© Mediehuset Nettavisen AS 2024</span>\n </div>\n</footer>\n\n\n <!-- AMEDIA-COMPONENT-END -->\n\n \n\n <!-- external -->\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n<!-- bundles -->\n\n<!-- js -->\n\n\n <smart-banner appid=\"no.nettavisen.phonegap.na\" author=\"Nettavisen\" icon=\"https://play-lh.googleusercontent.com/o1AggMB9Jlphq0yXkLM1oLLjZenLxUSAKUOUiHm5vEqiIA2nuLemXVeAl4E9aa_ckw=w240-h480-rw\" title=\"Nettavisen\">\n </smart-banner>\n \n <!-- AMEDIA-COMPONENT-START -->\n <rabarbara-log class=\"themeNettavisen\" publication=\"www.nettavisen.no\" services-host=\"services.api.no\">\n \n</rabarbara-log>\n\n <!-- AMEDIA-COMPONENT-END -->\n\n \n \n \n\n \n\n </body>\n</html>",
"source_updated_at" : "2025-12-20 15:33:53",
"summary" : "– Hvordan ser han sånn ut når han er 40 år?",
"tags" : null,
"title" : "Cristiano Ronaldo går viralt med nytt bilde",
"twitter_title" : null,
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Version 1
2025-12-20 16:06:30
Cristiano Ronaldo går viralt med nytt bilde
NEW
PLUS
Author: Martin Busk
Published: 2025-12-20 15:33:53
Updated: 2025-12-20 15:33:53
📝 Summary
– Hvordan ser han sånn ut når han er 40 år?
📄 Full Content (1915 chars)
Cristiano Ronaldo har gjort det igjen.
For nei, det er ikke noe nytt at portugiseren viser seg fram i bar overkropp, både på banen og på privaten, i egne sosiale medier-kanaler.
Nå vekker 40-åringens nyeste innlegg på Instagram oppsikt verden over.
Smartembed for https://www.instagram.com/p/DScLqP2CPbG/
«Hvordan ser han sånn ut i en alder av 40?» skriver Daily Mail.
Innlegget er likt av mer enn 16 millioner mennesker og er omtalt i medier i et tosifret antall land.
«Etter sauna», skriver portugiseren kort under bildet, som nå går viralt.
Treningsregime
Portugiseren trener angivelig mellom tre og fire timer per dag og har tidligere kommet med følgende treningstips via Goal:
– Klem inn en treningsøkt når enn du kan. Du kan trene magen på soverommet når du våkner om morgenen eller før du legge deg. Hvis du klarer å lage en rutine, så blir det enklere fordi det blir en vane.
40-åringen mener det er viktig å variere treningen og forbedre både styrke og kondis.
– Bland det sammen. Vi gjør mange driller med sprinter, og det kan også legges til treningen din, uavhengig av om du er inne eller ute. Prøv å legg det til alle treningsøktene dine.
Streng diett
Fotballstjernen er også kjent for et rigid kostholdsregime, og det slurves svært lite på kjøkkenet.
– En god trening må kombineres med en god diett. Jeg spiser mye proteiner og karbohydrater med fullkorn, frukt og grønnsaker. Jeg unngår sukker, sier Ronaldo, som er spesielt stor fan av fisk.
I et intervju med Men's Health erkjenner han imidlertid at fotballaktivitet tærer mer på kroppen nå enn det gjorde tidligere.
– Du er er ung tror du at du er ustoppelig. Når du blir eldre krever fotballen mer av kroppen fysisk. Du må håndtere det, være smart og gjøre ting annerledes. Jeg endrer på ting hele tiden, sier Ronaldo.
Den tidligere Real Madrid- og Manchester United-spilleren spiller nå for Al-Nassr i Saudi-Arabia.
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Cristiano Ronaldo går viralt med nytt bilde
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<span>KASTER SKJORTA: Cristiano Ronaldo har for vane å kaste skjorta både på og utenfor banen.</span>
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– Hvordan ser han sånn ut når han er 40 år?
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<span aria-hidden="true" class="article-byline-prefix">Av </span><a aria-label="Kontakt Martin Busk" class="article-byline-author" href="/vis/journalist/martin.busk@nettavisen.no" itemprop="url" rel="author">
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<brick-share brick-component="brick-share" data-copy-error="Kunne ikke kopiere lenken, prøv å kopiere manuelt" data-copy-success="Lenken er kopiert" data-title="Cristiano Ronaldo går viralt med nytt bilde" data-url="https://www.nettavisen.no/sport/ronaldo-bilde-spres-pa-nett/s/5-95-2791613" is-rendered="true"><brick-button-v9 brick-component="brick-button" class="brick-c-kXTBsl" data-adplabel="brick_share_button" data-adpvalue="share" data-aria-label="Åpner system dialog for å dele, eller kopierer lenken" data-icon-id="share" data-label="Del" data-size="medium" data-version="secondary" is-rendered="is-rendered"><button aria-label="Åpner system dialog for å dele, eller kopierer lenken" class="brick-c-bjvSxS" data-adp-clicklabel="brick_share_button" data-adp-clickvalue="share">
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<div class="brick-c-cpKPuu article-body"> <amedia-placeholder index="0" wordcount="0" /><p>Cristiano Ronaldo har gjort det igjen.</p><amedia-placeholder index="1" wordcount="6" /><p>For nei, det er ikke noe nytt at portugiseren viser seg fram i bar overkropp, både på banen og på privaten, i egne sosiale medier-kanaler.</p><amedia-placeholder index="2" wordcount="31" /><p><b>Les også:<a href="https://www.nettavisen.no/sport/haaland-med-gave-til-hareides-barnebarn/s/5-95-2791661" rel="Follow"> Haaland med Hareide-gave</a></b></p><amedia-placeholder index="3" wordcount="36" /><p>Nå vekker 40-åringens nyeste innlegg på Instagram oppsikt verden over.</p>
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<p>«Hvordan ser han sånn ut i en alder av 40?» skriver Daily Mail.</p><amedia-placeholder index="4" wordcount="59" /><p>Innlegget er likt av mer enn 16,5 millioner mennesker og er omtalt i medier i et tosifret antall land.</p><amedia-placeholder index="5" wordcount="78" /><p>«Etter sauna», skriver portugiseren kort under bildet, som nå går viralt.</p><div class="btp-wrapper article--c-jzjLyE"><brick-teaser-player-v1 brick-component="brick-teaser-player" class="brick-c-dyRJkP" data-aspect-ratio="1080:1920" data-media-id="bcf58d2e-618e-443a-b04d-53f3dcb76ee9" data-next-acp-id="5-95-2784982" data-next-duration="57" data-next-permalink="https://www.nettavisen.no/nyheter/ville-donald-trump-spekulasjoner-det-er-noe-galt/v/5-95-2784982" data-next-poster-url="https://g.acdn.no/obscura/API/image/r1/ece5/a/1765970624000/nett/2025/12/17/12/Forvirret+Trump+2.jpg" data-next-premium="false" data-next-title="Ville Trump-spekulasjoner: – Det er noe galt" data-player-id="3689c16b-4cb9-4a36-baf4-2c3aa7fcc811" data-teasertitle="true" data-title="Ronaldo sendte beskjed til Trump" is-rendered="is-rendered"><brick-player aspectratio="1080:1920" autoplay="false" mediaid="bcf58d2e-618e-443a-b04d-53f3dcb76ee9" muted="true" playerid="3689c16b-4cb9-4a36-baf4-2c3aa7fcc811" teasertitle="true" title="Ronaldo sendte beskjed til Trump" />
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</article></brick-teaser-player-v1> </div><h2>Treningsregime</h2><p>Portugiseren trener angivelig mellom tre og fire timer per dag og har tidligere kommet med følgende treningstips via Goal:</p><amedia-placeholder index="6" wordcount="108" /><p>– Klem inn en treningsøkt når enn du kan. Du kan trene magen på soverommet når du våkner om morgenen eller før du legge deg. Hvis du klarer å lage en rutine, så blir det enklere fordi det blir en vane.</p><amedia-placeholder index="7" wordcount="149" /><p>40-åringen mener det er viktig å variere treningen og forbedre både styrke og kondis.</p><amedia-placeholder index="8" wordcount="163" /><p>– Bland det sammen. Vi gjør mange driller med sprinter, og det kan også legges til treningen din, uavhengig av om du er inne eller ute. Prøv å legg det til alle treningsøktene dine.</p><div class="btp-wrapper article--c-jzjLyE"><brick-teaser-player-v1 brick-component="brick-teaser-player" class="brick-c-dyRJkP" data-aspect-ratio="1080:1920" data-media-id="3319428d-4bff-4377-9abc-7261a3b68d07" data-next-acp-id="5-95-2784982" data-next-duration="57" data-next-permalink="https://www.nettavisen.no/nyheter/ville-donald-trump-spekulasjoner-det-er-noe-galt/v/5-95-2784982" data-next-poster-url="https://g.acdn.no/obscura/API/image/r1/ece5/a/1765970624000/nett/2025/12/17/12/Forvirret+Trump+2.jpg" data-next-premium="false" data-next-title="Ville Trump-spekulasjoner: – Det er noe galt" data-player-id="3689c16b-4cb9-4a36-baf4-2c3aa7fcc811" data-teasertitle="true" data-title="Ler seg skakk av Trump" is-rendered="is-rendered"><brick-player aspectratio="1080:1920" autoplay="false" mediaid="3319428d-4bff-4377-9abc-7261a3b68d07" muted="true" playerid="3689c16b-4cb9-4a36-baf4-2c3aa7fcc811" teasertitle="true" title="Ler seg skakk av Trump" />
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</article></brick-teaser-player-v1> </div><h2>Streng diett</h2><p>Fotballstjernen er også kjent for et rigid kostholdsregime, og det slurves svært lite på kjøkkenet.</p><amedia-placeholder index="9" wordcount="212" /><p>– En god trening må kombineres med en god diett. Jeg spiser mye proteiner og karbohydrater med fullkorn, frukt og grønnsaker. Jeg unngår sukker, sier Ronaldo, som er spesielt stor fan av fisk.</p><amedia-placeholder index="10" wordcount="245" /><p>I et intervju med Men's Health erkjenner han imidlertid at fotballaktivitet tærer mer på kroppen nå enn det gjorde tidligere.</p><amedia-placeholder index="11" wordcount="265" /><p>– Du er er ung tror du at du er ustoppelig. Når du blir eldre krever fotballen mer av kroppen fysisk. Du må håndtere det, være smart og gjøre ting annerledes. Jeg endrer på ting hele tiden, sier Ronaldo.</p><p>Den tidligere Real Madrid- og Manchester United-spilleren spiller nå for Al-Nassr i Saudi-Arabia.</p>
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"content" : "Cristiano Ronaldo har gjort det igjen.\n\nFor nei, det er ikke noe nytt at portugiseren viser seg fram i bar overkropp, både på banen og på privaten, i egne sosiale medier\\-kanaler.\n\nNå vekker 40\\-åringens nyeste innlegg på Instagram oppsikt verden over.\n\nSmartembed for https://www.instagram.com/p/DScLqP2CPbG/\n\n«Hvordan ser han sånn ut i en alder av 40?» skriver Daily Mail.\n\nInnlegget er likt av mer enn 16 millioner mennesker og er omtalt i medier i et tosifret antall land.\n\n«Etter sauna», skriver portugiseren kort under bildet, som nå går viralt.\n\n## Treningsregime\n\nPortugiseren trener angivelig mellom tre og fire timer per dag og har tidligere kommet med følgende treningstips via Goal:\n\n– Klem inn en treningsøkt når enn du kan. Du kan trene magen på soverommet når du våkner om morgenen eller før du legge deg. Hvis du klarer å lage en rutine, så blir det enklere fordi det blir en vane.\n\n40\\-åringen mener det er viktig å variere treningen og forbedre både styrke og kondis.\n\n– Bland det sammen. Vi gjør mange driller med sprinter, og det kan også legges til treningen din, uavhengig av om du er inne eller ute. Prøv å legg det til alle treningsøktene dine.\n\n## Streng diett\n\nFotballstjernen er også kjent for et rigid kostholdsregime, og det slurves svært lite på kjøkkenet.\n\n– En god trening må kombineres med en god diett. Jeg spiser mye proteiner og karbohydrater med fullkorn, frukt og grønnsaker. Jeg unngår sukker, sier Ronaldo, som er spesielt stor fan av fisk.\n\nI et intervju med Men's Health erkjenner han imidlertid at fotballaktivitet tærer mer på kroppen nå enn det gjorde tidligere.\n\n– Du er er ung tror du at du er ustoppelig. Når du blir eldre krever fotballen mer av kroppen fysisk. Du må håndtere det, være smart og gjøre ting annerledes. Jeg endrer på ting hele tiden, sier Ronaldo.\n\nDen tidligere Real Madrid\\- og Manchester United\\-spilleren spiller nå for Al\\-Nassr i Saudi\\-Arabia.",
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"metadata" : "{\"og\":{},\"raw_feed_item\":\"<item><title>Cristiano Ronaldo gÃ¥r viralt med nytt bilde</title><link>https://www.nettavisen.no/sport/ronaldo-bilde-spres-pa-nett/s/5-95-2791613</link><description><![CDATA[â Hvordan ser han sÃ¥nn ut nÃ¥r han er 40 Ã¥r?]]></description><pubDate>Sat, 20 Dec 2025 16:33:53 +0100</pubDate><api:modifiedDate>Sat, 20 Dec 2025 16:33:53 +0100</api:modifiedDate><api:contentType>story</api:contentType><guid isPermaLink=\\\"false\\\">5-95-2791613</guid><dc:creator>Martin Busk</dc:creator><api:subscription>false</api:subscription><api:body><![CDATA[<div>\\n <p>Cristiano Ronaldo har gjort det igjen.</p>\\n <p>For nei, det er ikke noe nytt at portugiseren viser seg fram i bar overkropp, bÃ¥de pÃ¥ banen og pÃ¥ privaten, i egne sosiale medier-kanaler.</p>\\n <p>NÃ¥ vekker 40-Ã¥ringens nyeste innlegg pÃ¥ Instagram oppsikt verden over.</p>\\n <p><amedia-embed inlineid=\\\"535029ad0b12eafd\\\">\\n <a href=\\\"https://www.instagram.com/p/DScLqP2CPbG/\\\">Smartembed for https://www.instagram.com/p/DScLqP2CPbG/</a>\\n </amedia-embed></p>\\n <p>«Hvordan ser han sÃ¥nn ut i en alder av 40?» skriver Daily Mail.</p>\\n <p>Innlegget er likt av mer enn 16 millioner mennesker og er omtalt i medier i et tosifret antall land.</p>\\n <p>«Etter sauna», skriver portugiseren kort under bildet, som nÃ¥ gÃ¥r viralt.</p>\\n <h2>Treningsregime</h2>\\n <p>Portugiseren trener angivelig mellom tre og fire timer per dag og har tidligere kommet med følgende treningstips via Goal:</p>\\n <p>â Klem inn en treningsøkt nÃ¥r enn du kan. Du kan trene magen pÃ¥ soverommet nÃ¥r du vÃ¥kner om morgenen eller før du legge deg. Hvis du klarer Ã¥ lage en rutine, sÃ¥ blir det enklere fordi det blir en vane.</p>\\n <p>40-Ã¥ringen mener det er viktig Ã¥ variere treningen og forbedre bÃ¥de styrke og kondis.</p>\\n <p>â Bland det sammen. Vi gjør mange driller med sprinter, og det kan ogsÃ¥ legges til treningen din, uavhengig av om du er inne eller ute. Prøv Ã¥ legg det til alle treningsøktene dine.</p>\\n <h2>Streng diett</h2>\\n <p>Fotballstjernen er ogsÃ¥ kjent for et rigid kostholdsregime, og det slurves svært lite pÃ¥ kjøkkenet.</p>\\n <p>â En god trening mÃ¥ kombineres med en god diett. Jeg spiser mye proteiner og karbohydrater med fullkorn, frukt og grønnsaker. Jeg unngÃ¥r sukker, sier Ronaldo, som er spesielt stor fan av fisk.</p>\\n <p>I et intervju med Men's Health erkjenner han imidlertid at fotballaktivitet tærer mer pÃ¥ kroppen nÃ¥ enn det gjorde tidligere.</p>\\n <p>â Du er er ung tror du at du er ustoppelig. NÃ¥r du blir eldre krever fotballen mer av kroppen fysisk. Du mÃ¥ hÃ¥ndtere det, være smart og gjøre ting annerledes. Jeg endrer pÃ¥ ting hele tiden, sier Ronaldo.</p>\\n <p>Den tidligere Real Madrid- og Manchester United-spilleren spiller nÃ¥ for Al-Nassr i Saudi-Arabia.</p>\\n</div>]]></api:body><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766245332606/nett/2025/12/20/16/NTB_21a539jrOuI.jpg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766245332606/nett/2025/12/20/16/NTB_21a539jrOuI.jpg\\\" /><api:description><![CDATA[KASTER SKJORTA: Cristiano Ronaldo har for vane Ã¥ kaste skjorta bÃ¥de pÃ¥ og utenfor banen.]]></api:description><api:credit><![CDATA[Manu Fernandez (AP Photo)]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766245332606/nett/2025/12/20/16/ronaldo.jpg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766245332606/nett/2025/12/20/16/ronaldo.jpg\\\" /><api:description /><api:credit><![CDATA[null]]></api:credit></api:multimediaGroup></item>\"}",
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article--c-jWnGhk-cJPaYg-design-nettavisen article--c-jWnGhk-cCaGpM-cv amedia-article nettavisen-design nettavisen-story sport \" itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\">\n <meta content=\"story\" itemprop=\"https://www.adplogger.no/json-schema/meta-element#adpType\" />\n<meta content=\"free\" itemprop=\"https://www.adplogger.no/json-schema/meta-article#contentModel\" />\n\n<meta content=\"full\" itemprop=\"https://www.adplogger.no/json-schema/meta-article#presentationMode\" />\n\n<meta content=\"5-95-2791613\" itemprop=\"identifier\" />\n\n\n <meta content=\"sport\" itemprop=\"https://www.adplogger.no/json-schema/meta-article#articleSection\" />\n <meta content=\"Cristiano Ronaldo,Fotball,\" itemprop=\"https://www.adplogger.no/json-schema/meta-article#tags\" />\n\n \n <ul class=\"brick-c-fgvofI article-tags-top article-sport-section\">\n <li class=\"brick-c-kZLXGY\">\n <brick-tag-v0 brick-component=\"brick-tag\" class=\"brick-c-lhLKBk\" data-aria-label=\"Emne 1: Cristiano Ronaldo\" data-link=\"/tag/cristiano-ronaldo\" data-size=\"large\" data-text=\"Cristiano Ronaldo\" data-version=\"prominent\" is-rendered=\"true\"><a aria-label=\"Emne 1: Cristiano Ronaldo\" data-size=\"large\" data-version=\"prominent\" href=\"/tag/cristiano-ronaldo\" role=\"link\" tabindex=\"0\">Cristiano Ronaldo</a></brick-tag-v0>\n </li>\n </ul>\n \n <!-- Article title -->\n \n <div class=\"title-wrap brick-c-eWHWbH\">\n <h1 class=\"title brick-c-hJtSyK\" itemprop=\"headline\" tabIndex=\"-1\">\n \n Cristiano Ronaldo går viralt med nytt bilde\n </h1>\n </div>\n \n\n <div class=\"inner-article brick-c-iiMrlK\">\n <!-- Nettavisen skyscraperads-->\n <div class=\"article-skyscraper-left\">\n <div class=\"article-skyscraper-left--inner skyscraper-ads-container-left\">\n <div class=\"top-sky-container\">\n <div class=\"article-sticky-sky\" id=\"sticky-skyskraper-left\"><ad-placeholder display=\"desktop\" labeled=\"true\" position=\"skyskraper\" publication=\"www.nettavisen.no\" /></div>\n </div>\n </div>\n</div>\n <div class=\"skyscraper-ads-container\">\n <div class=\"article-skyscraper-right--inner skyscraper-ads-container-right\">\n <div class=\"top-sky-container\">\n <div class=\"article-sticky-sky\" id=\"sticky-skyskraper-right\"><ad-placeholder display=\"desktop\" labeled=\"true\" position=\"skyskraper\" publication=\"www.nettavisen.no\" /></div>\n </div>\n </div>\n</div>\n\n <div class=\"media-top-relation article--c-bwSkRx \">\n <!-- If mulitple images in topRelation, show slider -->\n \n\n <!-- Single image -->\n \n<div class=\"amedia-image-wrap nettavisen-theme regularImage article--c-bByWVC article--c-bByWVC-csTGJX-design-nettavisen article--c-bByWVC-gkNhOD-isTopImage-true\" style=\"--brick-image-ratio:2817 / 2071;\">\n <meta content=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/nett/2025/12/20/16/NTB_21a539jrOuI.jpg?chk=7E141A\" itemprop=\"image\" />\n <click-enlarge class=\"article--c-gVhFwi\" data-enlarge=\"true\" data-model=\"story\" role=\"button\" style=\"\" tabindex=\"0\">\n <brick-image-v5 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"Real's Cristiano Ronaldo. takes off his shirt, at the end of the Champions League final soccer match between Atletico Madrid and Real Madrid, at the Luz stadium, in Lisbon, Portugal, Saturday, May 24, 2014. (AP Photo/Manu Fernandez)\" data-fetch-priority=\"high\" data-height=\"2071\" data-loading=\"eager\" data-sizes=\"(max-width: 500px) 90vw, 980px\" data-src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/nett/2025/12/20/16/NTB_21a539jrOuI.jpg?chk=7E141A\" data-srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/nett/2025/12/20/16/NTB_21a539jrOuI.jpg?chk=7E141A 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/nett/2025/12/20/16/NTB_21a539jrOuI.jpg?chk=627A3A 1200w\" data-width=\"2817\" is-rendered=\"is-rendered\"><img alt=\"Real's Cristiano Ronaldo. takes off his shirt, at the end of the Champions League final soccer match between Atletico Madrid and Real Madrid, at the Luz stadium, in Lisbon, Portugal, Saturday, May 24, 2014. (AP Photo/Manu Fernandez)\" class=\"brick-c-cFOWSL\" fetchpriority=\"high\" height=\"2071\" loading=\"eager\" sizes=\"(max-width: 500px) 90vw, 980px\" src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/nett/2025/12/20/16/NTB_21a539jrOuI.jpg?chk=7E141A\" srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/nett/2025/12/20/16/NTB_21a539jrOuI.jpg?chk=7E141A 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/nett/2025/12/20/16/NTB_21a539jrOuI.jpg?chk=627A3A 1200w\" style=\"--brick-image-ratio: 2817 / 2071;\" width=\"2817\" /></brick-image-v5>\n </click-enlarge>\n \n <div aria-expanded=\"false\" class=\"article-img-caption-wrap article--c-jasIxt article--c-jasIxt-fGJAwA-isTopImage-true article--c-jasIxt-efACbS-design-nettavisen article--c-jasIxt-gKPrhn-cv\" id=\"top-image-caption\" role=\"button\" tabindex=\"0\">\n <div class=\"caption-content\">\n \n <span>KASTER SKJORTA: Cristiano Ronaldo har for vane å kaste skjorta både på og utenfor banen.</span>\n <span class=\"image-photographer\">Foto: Manu Fernandez (AP Photo)</span>\n </div>\n </div>\n </div> \n \n </div>\n <!-- Nettavisen toppbanner-->\n <ad-placeholder display=\"desktop\" labeled=\"true\" position=\"toppbanner\" publication=\"www.nettavisen.no\" />\n\n <div class=\"article-top brick-c-bBkcgC\">\n <!-- Lead text -->\n \n <div class=\"lead-text-wrap brick-c-bRpTKa\">\n <p class=\"lead-text story brick-c-eOZvhA\" data-content=\"lead-text\">\n \n – Hvordan ser han sånn ut når han er 40 år?\n </p>\n </div>\n \n <!-- Article Meta-->\n \n <div class=\"article-meta-wrapper brick-c-cGhTJe story\">\n \n <address aria-label=\"Journalist\" class=\"article-meta-byline brick-c-gsyPiU story-byline\" itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"http://schema.org/Person\">\n <span aria-hidden=\"true\" class=\"article-byline-prefix\">Av </span><a aria-label=\"Kontakt Martin Busk\" class=\"article-byline-author\" href=\"/vis/journalist/martin.busk@nettavisen.no\" itemprop=\"url\" rel=\"author\">\n \n\n <span class=\"article-byline-name\" itemprop=\"name\">Martin Busk</span>\n </a>\n </address>\n <div class=\"article-meta-published\"><brick-published-v4 brick-component=\"brick-published\" class=\"brick-c-iNstTK\" data-datetime=\"2025-12-20T15:52:57.000Z\" data-display-date=\"20.12.25 16:52\" data-itemprop=\"dateModified\" data-label=\"Oppdatert:\" is-rendered=\"is-rendered\"><time datetime=\"2025-12-20T15:52:57.000Z\" itemprop=\"dateModified\"><span>Oppdatert: </span>20.12.25 16:52</time></brick-published-v4><brick-published-v4 brick-component=\"brick-published\" class=\"brick-c-iNstTK\" data-datetime=\"2025-12-20T16:33:53.000+0100\" data-display-date=\"20.12.25 16:33\" data-itemprop=\"datePublished\" data-label=\"Publisert:\" is-rendered=\"is-rendered\"><time datetime=\"2025-12-20T16:33:53.000+0100\" itemprop=\"datePublished\"><span>Publisert: </span>20.12.25 16:33</time></brick-published-v4></div>\n \n <div class=\"article-meta-share\">\n \n <span class=\"share-mobile-wrapper brick-c-cMaFVp\">\n <brick-share brick-component=\"brick-share\" data-copy-error=\"Kunne ikke kopiere lenken, prøv å kopiere manuelt\" data-copy-success=\"Lenken er kopiert\" data-title=\"Cristiano Ronaldo går viralt med nytt bilde\" data-url=\"https://www.nettavisen.no/sport/ronaldo-bilde-spres-pa-nett/s/5-95-2791613\" is-rendered=\"true\"><brick-button-v9 brick-component=\"brick-button\" class=\"brick-c-kXTBsl\" data-adplabel=\"brick_share_button\" data-adpvalue=\"share\" data-aria-label=\"Åpner system dialog for å dele, eller kopierer lenken\" data-icon-id=\"share\" data-label=\"Del\" data-size=\"medium\" data-version=\"secondary\" is-rendered=\"is-rendered\"><button aria-label=\"Åpner system dialog for å dele, eller kopierer lenken\" class=\"brick-c-bjvSxS\" data-adp-clicklabel=\"brick_share_button\" data-adp-clickvalue=\"share\">\n <brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"share\" data-icon-size=\"undefined\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-gOdcMM\">\n <svg aria-hidden=\"true\">\n \n <use href=\"#share\" />\n </svg>\n </div>\n </brick-icon-v2>\n <span>Del</span>\n </button></brick-button-v9></brick-share>\n </span>\n\n <span class=\"share-desktop-wrapper brick-c-bUMNCY\">\n <brick-share brick-component=\"brick-share\" data-copy-error=\"Kunne ikke kopiere lenken, prøv å kopiere manuelt\" data-copy-success=\"Lenken er kopiert\" data-url=\"https://www.nettavisen.no/sport/ronaldo-bilde-spres-pa-nett/s/5-95-2791613\" data-version=\"copy\" is-rendered=\"true\"><brick-button-v9 brick-component=\"brick-button\" class=\"brick-c-kXTBsl\" data-adplabel=\"brick_share_button\" data-adpvalue=\"copy\" data-aria-label=\"Kopierer lenke til utklippstavlen\" data-icon-id=\"share-url\" data-label=\"Kopier\" data-size=\"medium\" data-version=\"secondary\" is-rendered=\"is-rendered\"><button aria-label=\"Kopierer lenke til utklippstavlen\" class=\"brick-c-bjvSxS\" data-adp-clicklabel=\"brick_share_button\" data-adp-clickvalue=\"copy\">\n <brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"share-url\" data-icon-size=\"undefined\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-gOdcMM\">\n <svg aria-hidden=\"true\">\n \n <use href=\"#share-url\" />\n </svg>\n </div>\n </brick-icon-v2>\n <span>Kopier</span>\n </button></brick-button-v9></brick-share>\n </span>\n\n </div>\n \n </div>\n \n \n </div>\n\n <!-- data-content is mainly used by aID for testing purposes. DO NOT REMOVE! -->\n <div class=\"body-text brick-c-cXQGoQ\" data-content=\"body-text\" itemprop=\"articleBody\">\n <!-- For Opinion, otherwise empty -->\n \n\n <!-- For Spellemann2023 content, otherwise empty -->\n \n\n <!-- Smartembeds automated-->\n \n\n <!-- Article body -->\n <div class=\"brick-c-cpKPuu article-body\"> <amedia-placeholder index=\"0\" wordcount=\"0\" /><p>Cristiano Ronaldo har gjort det igjen.</p><amedia-placeholder index=\"1\" wordcount=\"6\" /><p>For nei, det er ikke noe nytt at portugiseren viser seg fram i bar overkropp, både på banen og på privaten, i egne sosiale medier-kanaler.</p><amedia-placeholder index=\"2\" wordcount=\"31\" /><p><b>Les også:<a href=\"https://www.nettavisen.no/sport/haaland-med-gave-til-hareides-barnebarn/s/5-95-2791661\" rel=\"Follow\"> Haaland med Hareide-gave</a></b></p><amedia-placeholder index=\"3\" wordcount=\"36\" /><p>Nå vekker 40-åringens nyeste innlegg på Instagram oppsikt verden over.</p>\n \n <amedia-smartembed class=\"lp_smartembed_smartembed-instagram\" itemscope=\"itemscope\" itemtype=\"https://www.adplogger.no/json-schema/MetaEmbed\">\n <meta content=\"smartembed\" itemprop=\"adpType\" />\n <meta content=\"smartembed-instagram\" itemprop=\"name\" />\n <meta content=\"https://www.instagram.com/p/DScLqP2CPbG/\" itemprop=\"url\" />\n \n \n <iframe class=\"smartembed-iframe\" id=\"mnemonic-iframe-034b614c-a53e-4138-ab59-cd20c3ce43de\" src=\"https://smartembedinstagram.getbagera.no/api/mnemonic/v2/render-iframe/?url=https%3A%2F%2Fwww.instagram.com%2Fp%2FDScLqP2CPbG%2F&publication=www.nettavisen.no&id=smartembed-instagram\" title=\"Embedded content\" />\n \n \n </amedia-smartembed>\n<p>«Hvordan ser han sånn ut i en alder av 40?» skriver Daily Mail.</p><amedia-placeholder index=\"4\" wordcount=\"59\" /><p>Innlegget er likt av mer enn 16,5 millioner mennesker og er omtalt i medier i et tosifret antall land.</p><amedia-placeholder index=\"5\" wordcount=\"78\" /><p>«Etter sauna», skriver portugiseren kort under bildet, som nå går viralt.</p><div class=\"btp-wrapper article--c-jzjLyE\"><brick-teaser-player-v1 brick-component=\"brick-teaser-player\" class=\"brick-c-dyRJkP\" data-aspect-ratio=\"1080:1920\" data-media-id=\"bcf58d2e-618e-443a-b04d-53f3dcb76ee9\" data-next-acp-id=\"5-95-2784982\" data-next-duration=\"57\" data-next-permalink=\"https://www.nettavisen.no/nyheter/ville-donald-trump-spekulasjoner-det-er-noe-galt/v/5-95-2784982\" data-next-poster-url=\"https://g.acdn.no/obscura/API/image/r1/ece5/a/1765970624000/nett/2025/12/17/12/Forvirret+Trump+2.jpg\" data-next-premium=\"false\" data-next-title=\"Ville Trump-spekulasjoner: – Det er noe galt\" data-player-id=\"3689c16b-4cb9-4a36-baf4-2c3aa7fcc811\" data-teasertitle=\"true\" data-title=\"Ronaldo sendte beskjed til Trump\" is-rendered=\"is-rendered\"><brick-player aspectratio=\"1080:1920\" autoplay=\"false\" mediaid=\"bcf58d2e-618e-443a-b04d-53f3dcb76ee9\" muted=\"true\" playerid=\"3689c16b-4cb9-4a36-baf4-2c3aa7fcc811\" teasertitle=\"true\" title=\"Ronaldo sendte beskjed til Trump\" />\n \n <article class=\"brick-teaser-player-overlay\" data-recommend-overlay=\"data-recommend-overlay\" itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\">\n <span class=\"sro brick-c-fgNmNC\">Vil du se neste video?</span>\n <div class=\"buttons\"><brick-button-v9 class=\"close\" data-adp-clickvalue=\"close\" data-aria-label=\"Lukk dialogen data-adp-clicklabel=\" data-icon-id=\"close\" data-icontext=\"Lukk dialogen\" data-size=\"small\" video-recommend\"=\"video-recommend\"\" /></div>\n <meta content=\"teaser\" itemprop=\"adpType\" />\n <meta content=\"5-95-2784982\" itemprop=\"identifier\" />\n <meta content=\"https://www.nettavisen.no/nyheter/ville-donald-trump-spekulasjoner-det-er-noe-galt/v/5-95-2784982\" itemprop=\"url\" />\n <meta content=\"free\" itemprop=\"contentModel\" />\n <meta content=\"Ville Trump-spekulasjoner: – Det er noe galt\" itemprop=\"headline\" />\n <meta content=\"video-recommend\" itemprop=\"productFeature\" />\n <a class=\"recommend-poster\" data-adp-clicklabel=\"video-recommend\" data-adp-clickvalue=\"poster\" href=\"https://www.nettavisen.no/nyheter/ville-donald-trump-spekulasjoner-det-er-noe-galt/v/5-95-2784982\">\n <div class=\"image-column\"><brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-height=\"200\" data-loading=\"lazy\" data-src=\"//g.acdn.no/api/reflex/v1/image/resize/200_200/https://g.acdn.no/obscura/API/image/r1/ece5/a/1765970624000/nett/2025/12/17/12/Forvirret+Trump+2.jpg\" data-width=\"200\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" height=\"200\" loading=\"lazy\" src=\"//g.acdn.no/api/reflex/v1/image/resize/200_200/https://g.acdn.no/obscura/API/image/r1/ece5/a/1765970624000/nett/2025/12/17/12/Forvirret+Trump+2.jpg\" style=\"--brick-image-ratio: 200 / 200;\" width=\"200\" /></brick-image-v6></div>\n <div class=\"text-column\"><h3>Ville Trump-spekulasjoner: – Det er noe galt</h3><span class=\"duration\">0:57</span></div>\n </a>\n <div class=\"buttons\"><brick-button-v9 class=\"replay\" data-adp-clickvalue=\"replay\" data-aria-label=\"Lukk dialogen og spill av video data-adp-clicklabel=\" data-icon-id=\"replay\" data-icontext=\"Lukk dialogen og spill av video\" data-size=\"small\" video-recommend\"=\"video-recommend\"\" /></div>\n </article></brick-teaser-player-v1> </div><h2>Treningsregime</h2><p>Portugiseren trener angivelig mellom tre og fire timer per dag og har tidligere kommet med følgende treningstips via Goal:</p><amedia-placeholder index=\"6\" wordcount=\"108\" /><p>– Klem inn en treningsøkt når enn du kan. Du kan trene magen på soverommet når du våkner om morgenen eller før du legge deg. Hvis du klarer å lage en rutine, så blir det enklere fordi det blir en vane.</p><amedia-placeholder index=\"7\" wordcount=\"149\" /><p>40-åringen mener det er viktig å variere treningen og forbedre både styrke og kondis.</p><amedia-placeholder index=\"8\" wordcount=\"163\" /><p>– Bland det sammen. Vi gjør mange driller med sprinter, og det kan også legges til treningen din, uavhengig av om du er inne eller ute. Prøv å legg det til alle treningsøktene dine.</p><div class=\"btp-wrapper article--c-jzjLyE\"><brick-teaser-player-v1 brick-component=\"brick-teaser-player\" class=\"brick-c-dyRJkP\" data-aspect-ratio=\"1080:1920\" data-media-id=\"3319428d-4bff-4377-9abc-7261a3b68d07\" data-next-acp-id=\"5-95-2784982\" data-next-duration=\"57\" data-next-permalink=\"https://www.nettavisen.no/nyheter/ville-donald-trump-spekulasjoner-det-er-noe-galt/v/5-95-2784982\" data-next-poster-url=\"https://g.acdn.no/obscura/API/image/r1/ece5/a/1765970624000/nett/2025/12/17/12/Forvirret+Trump+2.jpg\" data-next-premium=\"false\" data-next-title=\"Ville Trump-spekulasjoner: – Det er noe galt\" data-player-id=\"3689c16b-4cb9-4a36-baf4-2c3aa7fcc811\" data-teasertitle=\"true\" data-title=\"Ler seg skakk av Trump\" is-rendered=\"is-rendered\"><brick-player aspectratio=\"1080:1920\" autoplay=\"false\" mediaid=\"3319428d-4bff-4377-9abc-7261a3b68d07\" muted=\"true\" playerid=\"3689c16b-4cb9-4a36-baf4-2c3aa7fcc811\" teasertitle=\"true\" title=\"Ler seg skakk av Trump\" />\n \n <article class=\"brick-teaser-player-overlay\" data-recommend-overlay=\"data-recommend-overlay\" itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\">\n <span class=\"sro brick-c-fgNmNC\">Vil du se neste video?</span>\n <div class=\"buttons\"><brick-button-v9 class=\"close\" data-adp-clickvalue=\"close\" data-aria-label=\"Lukk dialogen data-adp-clicklabel=\" data-icon-id=\"close\" data-icontext=\"Lukk dialogen\" data-size=\"small\" video-recommend\"=\"video-recommend\"\" /></div>\n <meta content=\"teaser\" itemprop=\"adpType\" />\n <meta content=\"5-95-2784982\" itemprop=\"identifier\" />\n <meta content=\"https://www.nettavisen.no/nyheter/ville-donald-trump-spekulasjoner-det-er-noe-galt/v/5-95-2784982\" itemprop=\"url\" />\n <meta content=\"free\" itemprop=\"contentModel\" />\n <meta content=\"Ville Trump-spekulasjoner: – Det er noe galt\" itemprop=\"headline\" />\n <meta content=\"video-recommend\" itemprop=\"productFeature\" />\n <a class=\"recommend-poster\" data-adp-clicklabel=\"video-recommend\" data-adp-clickvalue=\"poster\" href=\"https://www.nettavisen.no/nyheter/ville-donald-trump-spekulasjoner-det-er-noe-galt/v/5-95-2784982\">\n <div class=\"image-column\"><brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-height=\"200\" data-loading=\"lazy\" data-src=\"//g.acdn.no/api/reflex/v1/image/resize/200_200/https://g.acdn.no/obscura/API/image/r1/ece5/a/1765970624000/nett/2025/12/17/12/Forvirret+Trump+2.jpg\" data-width=\"200\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" height=\"200\" loading=\"lazy\" src=\"//g.acdn.no/api/reflex/v1/image/resize/200_200/https://g.acdn.no/obscura/API/image/r1/ece5/a/1765970624000/nett/2025/12/17/12/Forvirret+Trump+2.jpg\" style=\"--brick-image-ratio: 200 / 200;\" width=\"200\" /></brick-image-v6></div>\n <div class=\"text-column\"><h3>Ville Trump-spekulasjoner: – Det er noe galt</h3><span class=\"duration\">0:57</span></div>\n </a>\n <div class=\"buttons\"><brick-button-v9 class=\"replay\" data-adp-clickvalue=\"replay\" data-aria-label=\"Lukk dialogen og spill av video data-adp-clicklabel=\" data-icon-id=\"replay\" data-icontext=\"Lukk dialogen og spill av video\" data-size=\"small\" video-recommend\"=\"video-recommend\"\" /></div>\n </article></brick-teaser-player-v1> </div><h2>Streng diett</h2><p>Fotballstjernen er også kjent for et rigid kostholdsregime, og det slurves svært lite på kjøkkenet.</p><amedia-placeholder index=\"9\" wordcount=\"212\" /><p>– En god trening må kombineres med en god diett. Jeg spiser mye proteiner og karbohydrater med fullkorn, frukt og grønnsaker. Jeg unngår sukker, sier Ronaldo, som er spesielt stor fan av fisk.</p><amedia-placeholder index=\"10\" wordcount=\"245\" /><p>I et intervju med Men's Health erkjenner han imidlertid at fotballaktivitet tærer mer på kroppen nå enn det gjorde tidligere.</p><amedia-placeholder index=\"11\" wordcount=\"265\" /><p>– Du er er ung tror du at du er ustoppelig. Når du blir eldre krever fotballen mer av kroppen fysisk. Du må håndtere det, være smart og gjøre ting annerledes. Jeg endrer på ting hele tiden, sier Ronaldo.</p><p>Den tidligere Real Madrid- og Manchester United-spilleren spiller nå for Al-Nassr i Saudi-Arabia.</p>\n</div>\n <!-- Commercial content label -->\n \n\n <!-- Commercial teaser -->\n \n <div style=\"marginBlockEnd: '1.6em;\">\n <amedia-include manifest=\"https://services.api.no/api/foxfield/v1/components/dredition/dredition/manifest\" param-editionId=\"kommersiellartikkel\" param-number=\"1\" />\n </div>\n \n </div>\n </div>\n</article>\n\n<!-- Assorted content -->\n<div class=\"assorted-container brick-c-kvqipR\">\n <div class=\"nettavisen-theme brick-c-kWKVad narrow-assorted-container\">\n <!-- If commercial article add a label -->\n \n <ul class=\"brick-c-fgvofI article-tags-bottom article-sport-section\">\n <li class=\"brick-c-kZLXGY\">\n <brick-tag-v0 brick-component=\"brick-tag\" class=\"brick-c-lhLKBk\" data-aria-label=\"Emne 1: Cristiano Ronaldo\" data-link=\"/tag/cristiano-ronaldo\" data-size=\"small\" data-text=\"Cristiano Ronaldo\" data-version=\"capsule\" is-rendered=\"true\"><a aria-label=\"Emne 1: Cristiano Ronaldo\" data-size=\"small\" data-version=\"capsule\" href=\"/tag/cristiano-ronaldo\" role=\"link\" tabindex=\"0\">Cristiano Ronaldo</a></brick-tag-v0>\n </li><li class=\"brick-c-kZLXGY\">\n <brick-tag-v0 brick-component=\"brick-tag\" class=\"brick-c-lhLKBk\" data-aria-label=\"Emne 2: Fotball\" data-link=\"/tag/fotball\" data-size=\"small\" data-text=\"Fotball\" data-version=\"capsule\" is-rendered=\"true\"><a aria-label=\"Emne 2: Fotball\" data-size=\"small\" data-version=\"capsule\" href=\"/tag/fotball\" role=\"link\" tabindex=\"0\">Fotball</a></brick-tag-v0>\n </li>\n </ul>\n \n\n <!-- Call to action button for Meninger/Opinion -->\n \n </div>\n</div>\n\n <!-- AMEDIA-COMPONENT-END -->\n \n <footer class=\"maelstrom-article-footer\">\n\n <div class=\"footer-items\">\n <amedia-include lazy=\"true\" manifest=\"/api/rodimus/v1/render/manifest\" param-pubkey=\"nettav\" param-publication=\"www.nettavisen.no\" param-section=\"11-5c3354f2c10c5c572985205e\" />\n</div></footer>\n\n\n </main>\n\n \n </div>\n\n\n \n <!-- AMEDIA-COMPONENT-START -->\n <footer class=\"lp_footer\" id=\"footer\">\n <div class=\"footer-tip-us\">\n <span>Tips oss</span>\n <a href=\"tel:02060\">02060</a>\n <a href=\"mailto:02060@nettavisen.no\">02060@nettavisen.no</a>\n </div>\n\n <div class=\"footer-contact\">\n <div>\n <span>Ansvarlig redaktør</span>\n <a href=\"mailto:nettredaktor@nettavisen.no\">Gunnar Stavrum</a>\n </div>\n\n <div>\n <ul>\n <li><a href=\"https://www.nettavisen.no/5-95-858576\">Kontakt oss</a></li>\n <li>Følg oss på <a href=\"https://www.instagram.com/nettavisen.no/\">Instagram</a></li>\n <li>Følg oss på <a href=\"\">Facebook</a></li>\n </ul>\n </div>\n\n <div>\n <ul>\n <li><a href=\"https://www.nettavisen.no/vis/info/kontakt-kundesenteret\">Abonnement</a></li>\n <li><a href=\"https://www.amedia.no/personvern/\">Personvern-policy</a></li>\n <li><a href=\"https://www.nettavisen.no/vis/info/apenhetsloven\">Åpenhetsloven</a></li>\n <li><a href=\"/vis/annonseinnstillinger\">Personverninnstillinger</a></li>\n </ul>\n </div>\n </div>\n\n <div class=\"footer-copy\">\n <a href=\"https://www.nettavisen.no/\">Nettavisen.</a>\n <span>© Mediehuset Nettavisen AS 2024</span>\n </div>\n</footer>\n\n\n <!-- AMEDIA-COMPONENT-END -->\n\n \n\n <!-- external -->\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n<!-- bundles -->\n\n<!-- js -->\n\n\n <smart-banner appid=\"no.nettavisen.phonegap.na\" author=\"Nettavisen\" icon=\"https://play-lh.googleusercontent.com/o1AggMB9Jlphq0yXkLM1oLLjZenLxUSAKUOUiHm5vEqiIA2nuLemXVeAl4E9aa_ckw=w240-h480-rw\" title=\"Nettavisen\">\n </smart-banner>\n \n <!-- AMEDIA-COMPONENT-START -->\n <rabarbara-log class=\"themeNettavisen\" publication=\"www.nettavisen.no\" services-host=\"services.api.no\">\n \n</rabarbara-log>\n\n <!-- AMEDIA-COMPONENT-END -->\n\n \n \n \n\n \n\n </body>\n</html>",
"source_updated_at" : "2025-12-20 15:33:53",
"summary" : "– Hvordan ser han sånn ut når han er 40 år?",
"tags" : null,
"title" : "Cristiano Ronaldo går viralt med nytt bilde",
"twitter_title" : null,
"version" : 1
}