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For mange er julen den tyngste tida

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Kilde: TK Author: Elisabeth GjetĂžy, mestringsveileder KoRus Midt Published: 2025-12-19 07:02:46
For mange er julen den tyngste tida

PĂ„rĂžrende til mennesker med rus- og psykiske helseutfordringer bĂŠrer ofte et ansvar som i andre sammenhenger ville vĂŠrt fordelt pĂ„ et helt hjelpeapparat. De koordinerer, stĂžtter, roer, planlegger, dekker over og tar ansvar – samtidig som de forsĂžker Ă„ leve egne liv. Mange gjĂžr dette uten opplĂŠring, uten avlastning og uten Ă„ bli sett.

I julen blir denne belastningen sĂŠrlig tydelig. NĂ„r tempoet ellers i samfunnet gĂ„r ned, Ăžker ansvaret for mange pĂ„rĂžrende. De gleder seg og gruer seg samtidig. De hĂ„per – og frykter. For julen tar ikke fri, verken fra rus, psykiske lidelser eller omsorgsoppgaver.

Jeg mÞter disse pÄrÞrende hver uke i mitt arbeid som mestringsveileder ved LÊrings- og mestringssenteret i KORUS-MIDT. Og jeg har ogsÄ vÊrt en av dem. Min faglige rolle er tett vevd sammen med egen livshistorie.

Jeg vokste opp i en familie der avhengighet og psykiske helseutfordringer var en del av hverdagen. Allerede som barn lĂŠrte jeg Ă„ leve med motstridende fĂžlelser – lojalitet og kjĂŠrlighet, men ogsĂ„ frykt. Ofte pĂ„ Ă©n og samme dag. Julen gjorde alt dette tydeligere.

For meg rommet julen bĂ„de hĂ„p og uro. HĂ„p om at det kanskje skulle bli annerledes denne gangen. Uro for hva som ventet – og for hva som igjen ville bli forventet av meg. Etter hvert har jeg forstĂ„tt at denne ambivalensen ikke er min alene.

Den deles av mange pĂ„rĂžrende som lever tett pĂ„ mennesker med rus- og psykiske helseutfordringer. Julen kan bli en stille pĂ„minnelse om det som var – og om det som aldri ble – men ogsĂ„ om hvor mye ansvar og tilpasning som ofte legges pĂ„ den som stĂ„r nĂŠr.

Julen skaper ikke pÄrÞrendebelastningen. Den gjÞr den bare synlig.

PĂ„rĂžrende til mennesker med rus- og psykiske helseutfordringer har Ăžkt risiko for sĂžvnproblemer, depresjon, arbeidsufĂžrhet, Ăžkonomisk sĂ„rbarhet og sosial isolasjon. Samtidig faller mange mellom stoler. De er ikke pasienter – men heller ikke "bare" pĂ„rĂžrende.

IfĂžlge PĂ„rĂžrendealliansen er om lag 800 000 voksne i Norge pĂ„rĂžrende. I tillegg kommer barn og unge. Den ulĂžnnede innsatsen fra pĂ„rĂžrende er beregnet til Ă„ utgjĂžre 136 000 Ă„rsverk – nesten like mange som de kommunale omsorgstjenestene totalt. Det sier noe om hvor avhengige vi er av pĂ„rĂžrende, og hvor sĂ„rbart det blir nĂ„r de stĂ„r alene.

NĂ„r julen ikke blir som planlagt

NÄr vi snakker med fagpersoner og pÄrÞrende ved LÊrings- og mestringssenteret, bruker vi ofte et enkelt bilde:

PÄrÞrende sjonglerer roller som i enhver annen sammenheng ville vÊrt fordelt pÄ et helt team.

De er taxisjĂ„fĂžr, Ăžkonom, prosjektleder, motivator, terapeut, konfliktlĂžser og sekretĂŠr – samtidig som de bĂŠrer uroen, ansvaret og bekymringen.

Ingen av disse rollene stÄr i en stillingsbeskrivelse. Likevel fyller mange dem alle, hver eneste dag.

I julen blir dette ekstra tydelig. Mange forsÞker Ä skape hÞytid og normalitet, samtidig som de hele tiden vurderer stemninger og signaler. De lager alternative planer "i tilfelle". De Þver pÄ formuleringer som kan roe situasjonen dersom noe eskalerer. De tar ansvar for at det ikke skal bli "for mye", "for lite" eller "for vanskelig".

Dette handler ikke om mangel pÄ vilje eller kjÊrlighet. Tvert imot.

LÊrings og mestringssenteret: Et sted der pÄrÞrende kan puste litt

PĂ„ LĂŠrings- og mestringssenteret mĂžter vi mennesker som i Ă„revis har bĂ„ret store omsorgsoppgaver uten Ă„ kalle seg pĂ„rĂžrende – og uten Ă„ fĂ„ stĂžtte for det. Noen har vĂŠrt sykmeldt. Noen har aldri delt med noen hvor mye ansvar de faktisk bĂŠrer. Mange skammer seg over ambivalensen – over Ă„ bĂ„de elske og vĂŠre utslitt. Ikke sjelden fĂ„r de hĂžre at det "bare er Ă„ ta avstand". Men er det virkelig sĂ„ enkelt?

LĂŠrings- og mestringssenteret er ikke et tilleggstilbud. Det er en mĂžteplass der pĂ„rĂžrende fĂ„r kunnskap, verktĂžy, fellesskap – og rom til Ă„ sette ord pĂ„ det de lenge har stĂ„tt alene i. Vi ser gang pĂ„ gang hvor stor betydning det har for pĂ„rĂžrende Ă„ mĂžte andre i samme situasjon – Ă„ dele erfaringer, kjenne seg igjen og oppleve at det de stĂ„r i, ikke er unormalt eller feil.

NÄr pÄrÞrende fÄr stÞtte, Þker ogsÄ muligheten for at den som er syk fÄr bedre hjelp, og at familien som helhet fÄr stÞrre stabilitet.

StÞtte til pÄrÞrende er en god investering

Å se og fĂžlge opp pĂ„rĂžrende er en del av faglig forsvarlige tjenester. Dette slĂ„s fast i Vi – de pĂ„rĂžrende (Helsedirektoratet, 2021), som beskriver bĂ„de den omfattende innsatsen pĂ„rĂžrende gjĂžr og den betydelige helserisikoen de stĂ„r i nĂ„r de ikke fĂ„r stĂžtte.

De nasjonale rÄdene for brukermedvirkning og pÄrÞrendesamarbeid (2023/2024) er tydelige: Tjenestene har ansvar for systematisk kartlegging, dialog og oppfÞlging av pÄrÞrende.

Likevel vet vi at dette ikke alltid skjer i praksis.

Systemer skal vĂŠre pĂ„ plass – uansett hvor du bor

PÄrÞrendeveilederen understreker at bÄde kommuner og helseforetak skal etablere strukturer som sikrer reell pÄrÞrendeinvolvering. Samtidig viser erfaringer fra praksis at oppfÞlgingen varierer, avhengig av bosted.

LĂŠrings- og mestringssenteret i region Midt Ăžnsker Ă„ bidra til mer sammenhengende og tilgjengelige pĂ„rĂžrendetilbud i samarbeid med kommunene. Likeverdighet handler ikke om identiske tilbud, men om at pĂ„rĂžrende – uavhengig av hvor de bor – fĂ„r nĂždvendig stĂžtte og anerkjennelse nĂ„r de trenger det.

Hva trenger pĂ„rĂžrende – i julen og resten av Ă„ret?

PĂ„rĂžrende beskriver ofte at det viktigste er Ă„ slippe Ă„ stĂ„ alene. Å mĂžte andre som forstĂ„r ambivalensen i Ă„ elske noen og samtidig kjenne pĂ„ avmakt. Å fĂ„ stĂžtte som gir oversikt, struktur og avlastning – slik at ansvaret ikke blir et individuelt prosjekt.

PĂ„ LĂŠrings- og mestringssenteret jobber vi for Ă„ gi pĂ„rĂžrende rom, stĂžtte, kunnskap og fellesskap – og mulighet til Ă„ leve egne liv, ogsĂ„ nĂ„r de stĂ„r nĂŠr noen de elsker som strever. Vi jobber ogsĂ„ for at kommunene skal gi et tilbud til pĂ„rĂžrende i vĂ„r region.

Julen minner oss om hvor krevende denne rollen kan vÊre. Men ogsÄ om hvor mye hÄp som finnes nÄr mennesker slipper Ä stÄ alene i det lengste.

Til deg som er pĂ„rĂžrende: SpĂžr kommunen din hva som finnes av stĂžtte – og ikke vĂŠr redd for Ă„ be om mer enn du fĂ„r. Du bĂŠrer allerede nok.

Til deg som kjenner en pĂ„rĂžrende: Sett ord pĂ„ det du ser. SpĂžr hva de trenger. Anerkjenn bĂ„de styrken og sĂ„rbarheten. Det kan vĂŠre forskjellen pĂ„ Ă„ stĂ„ i det – og Ă„ stĂ„ alene.

Kommunen bÞr se pÄ rutinene for matservering til de eldre

Alderdom, smak pÄ ordet

Trygghet kan ikke vedtas, det er noe du mÄ oppleve

Fylkeskommunen og folkehelse

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đŸ·ïž Extracted Entities (6)

LĂŠrings (entity) Helsedirektoratet (entity) KORUS-MIDT. Og (organization) Midt (entity) Norge (entity) PĂ„rĂžrendealliansen (entity)

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For mange er julen den tyngste tida
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Author: Elisabeth GjetĂžy, mestringsveileder KoRus Midt Published: 2025-12-19 07:02:46 Updated: 2025-12-19 07:02:46
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PĂ„rĂžrende til mennesker med rus- og psykiske helseutfordringer bĂŠrer ofte et ansvar som i andre sammenhenger ville vĂŠrt fordelt pĂ„ et helt hjelpeapparat. De koordinerer, stĂžtter, roer, planlegger, dekker over og tar ansvar – samtidig som de forsĂžker Ă„ leve egne liv. Mange gjĂžr dette uten opplĂŠring, uten avlastning og uten Ă„ bli sett.

I julen blir denne belastningen sĂŠrlig tydelig. NĂ„r tempoet ellers i samfunnet gĂ„r ned, Ăžker ansvaret for mange pĂ„rĂžrende. De gleder seg og gruer seg samtidig. De hĂ„per – og frykter. For julen tar ikke fri, verken fra rus, psykiske lidelser eller omsorgsoppgaver.

Jeg mÞter disse pÄrÞrende hver uke i mitt arbeid som mestringsveileder ved LÊrings- og mestringssenteret i KORUS-MIDT. Og jeg har ogsÄ vÊrt en av dem. Min faglige rolle er tett vevd sammen med egen livshistorie.

Jeg vokste opp i en familie der avhengighet og psykiske helseutfordringer var en del av hverdagen. Allerede som barn lĂŠrte jeg Ă„ leve med motstridende fĂžlelser – lojalitet og kjĂŠrlighet, men ogsĂ„ frykt. Ofte pĂ„ Ă©n og samme dag. Julen gjorde alt dette tydeligere.

For meg rommet julen bĂ„de hĂ„p og uro. HĂ„p om at det kanskje skulle bli annerledes denne gangen. Uro for hva som ventet – og for hva som igjen ville bli forventet av meg. Etter hvert har jeg forstĂ„tt at denne ambivalensen ikke er min alene.

Den deles av mange pĂ„rĂžrende som lever tett pĂ„ mennesker med rus- og psykiske helseutfordringer. Julen kan bli en stille pĂ„minnelse om det som var – og om det som aldri ble – men ogsĂ„ om hvor mye ansvar og tilpasning som ofte legges pĂ„ den som stĂ„r nĂŠr.

Julen skaper ikke pÄrÞrendebelastningen. Den gjÞr den bare synlig.

PĂ„rĂžrende til mennesker med rus- og psykiske helseutfordringer har Ăžkt risiko for sĂžvnproblemer, depresjon, arbeidsufĂžrhet, Ăžkonomisk sĂ„rbarhet og sosial isolasjon. Samtidig faller mange mellom stoler. De er ikke pasienter – men heller ikke "bare" pĂ„rĂžrende.

IfĂžlge PĂ„rĂžrendealliansen er om lag 800 000 voksne i Norge pĂ„rĂžrende. I tillegg kommer barn og unge. Den ulĂžnnede innsatsen fra pĂ„rĂžrende er beregnet til Ă„ utgjĂžre 136 000 Ă„rsverk – nesten like mange som de kommunale omsorgstjenestene totalt. Det sier noe om hvor avhengige vi er av pĂ„rĂžrende, og hvor sĂ„rbart det blir nĂ„r de stĂ„r alene.

NĂ„r julen ikke blir som planlagt

NÄr vi snakker med fagpersoner og pÄrÞrende ved LÊrings- og mestringssenteret, bruker vi ofte et enkelt bilde:

PÄrÞrende sjonglerer roller som i enhver annen sammenheng ville vÊrt fordelt pÄ et helt team.

De er taxisjĂ„fĂžr, Ăžkonom, prosjektleder, motivator, terapeut, konfliktlĂžser og sekretĂŠr – samtidig som de bĂŠrer uroen, ansvaret og bekymringen.

Ingen av disse rollene stÄr i en stillingsbeskrivelse. Likevel fyller mange dem alle, hver eneste dag.

I julen blir dette ekstra tydelig. Mange forsÞker Ä skape hÞytid og normalitet, samtidig som de hele tiden vurderer stemninger og signaler. De lager alternative planer "i tilfelle". De Þver pÄ formuleringer som kan roe situasjonen dersom noe eskalerer. De tar ansvar for at det ikke skal bli "for mye", "for lite" eller "for vanskelig".

Dette handler ikke om mangel pÄ vilje eller kjÊrlighet. Tvert imot.

LÊrings og mestringssenteret: Et sted der pÄrÞrende kan puste litt

PĂ„ LĂŠrings- og mestringssenteret mĂžter vi mennesker som i Ă„revis har bĂ„ret store omsorgsoppgaver uten Ă„ kalle seg pĂ„rĂžrende – og uten Ă„ fĂ„ stĂžtte for det. Noen har vĂŠrt sykmeldt. Noen har aldri delt med noen hvor mye ansvar de faktisk bĂŠrer. Mange skammer seg over ambivalensen – over Ă„ bĂ„de elske og vĂŠre utslitt. Ikke sjelden fĂ„r de hĂžre at det "bare er Ă„ ta avstand". Men er det virkelig sĂ„ enkelt?

LĂŠrings- og mestringssenteret er ikke et tilleggstilbud. Det er en mĂžteplass der pĂ„rĂžrende fĂ„r kunnskap, verktĂžy, fellesskap – og rom til Ă„ sette ord pĂ„ det de lenge har stĂ„tt alene i. Vi ser gang pĂ„ gang hvor stor betydning det har for pĂ„rĂžrende Ă„ mĂžte andre i samme situasjon – Ă„ dele erfaringer, kjenne seg igjen og oppleve at det de stĂ„r i, ikke er unormalt eller feil.

NÄr pÄrÞrende fÄr stÞtte, Þker ogsÄ muligheten for at den som er syk fÄr bedre hjelp, og at familien som helhet fÄr stÞrre stabilitet.

StÞtte til pÄrÞrende er en god investering

Å se og fĂžlge opp pĂ„rĂžrende er en del av faglig forsvarlige tjenester. Dette slĂ„s fast i Vi – de pĂ„rĂžrende (Helsedirektoratet, 2021), som beskriver bĂ„de den omfattende innsatsen pĂ„rĂžrende gjĂžr og den betydelige helserisikoen de stĂ„r i nĂ„r de ikke fĂ„r stĂžtte.

De nasjonale rÄdene for brukermedvirkning og pÄrÞrendesamarbeid (2023/2024) er tydelige: Tjenestene har ansvar for systematisk kartlegging, dialog og oppfÞlging av pÄrÞrende.

Likevel vet vi at dette ikke alltid skjer i praksis.

Systemer skal vĂŠre pĂ„ plass – uansett hvor du bor

PÄrÞrendeveilederen understreker at bÄde kommuner og helseforetak skal etablere strukturer som sikrer reell pÄrÞrendeinvolvering. Samtidig viser erfaringer fra praksis at oppfÞlgingen varierer, avhengig av bosted.

LĂŠrings- og mestringssenteret i region Midt Ăžnsker Ă„ bidra til mer sammenhengende og tilgjengelige pĂ„rĂžrendetilbud i samarbeid med kommunene. Likeverdighet handler ikke om identiske tilbud, men om at pĂ„rĂžrende – uavhengig av hvor de bor – fĂ„r nĂždvendig stĂžtte og anerkjennelse nĂ„r de trenger det.

Hva trenger pĂ„rĂžrende – i julen og resten av Ă„ret?

PĂ„rĂžrende beskriver ofte at det viktigste er Ă„ slippe Ă„ stĂ„ alene. Å mĂžte andre som forstĂ„r ambivalensen i Ă„ elske noen og samtidig kjenne pĂ„ avmakt. Å fĂ„ stĂžtte som gir oversikt, struktur og avlastning – slik at ansvaret ikke blir et individuelt prosjekt.

PĂ„ LĂŠrings- og mestringssenteret jobber vi for Ă„ gi pĂ„rĂžrende rom, stĂžtte, kunnskap og fellesskap – og mulighet til Ă„ leve egne liv, ogsĂ„ nĂ„r de stĂ„r nĂŠr noen de elsker som strever. Vi jobber ogsĂ„ for at kommunene skal gi et tilbud til pĂ„rĂžrende i vĂ„r region.

Julen minner oss om hvor krevende denne rollen kan vÊre. Men ogsÄ om hvor mye hÄp som finnes nÄr mennesker slipper Ä stÄ alene i det lengste.

Til deg som er pĂ„rĂžrende: SpĂžr kommunen din hva som finnes av stĂžtte – og ikke vĂŠr redd for Ă„ be om mer enn du fĂ„r. Du bĂŠrer allerede nok.

Til deg som kjenner en pĂ„rĂžrende: Sett ord pĂ„ det du ser. SpĂžr hva de trenger. Anerkjenn bĂ„de styrken og sĂ„rbarheten. Det kan vĂŠre forskjellen pĂ„ Ă„ stĂ„ i det – og Ă„ stĂ„ alene.

Kommunen bÞr se pÄ rutinene for matservering til de eldre

Alderdom, smak pÄ ordet

Trygghet kan ikke vedtas, det er noe du mÄ oppleve

Fylkeskommunen og folkehelse

đŸ–Œïž Image
For mange er julen den tyngste tida
URL: http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766154181811/tide/2025/12/19/15/Elisabeth%2BGjet%25C3%25B8y-til%2Bbrosjyre.jpg
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NĂ„r tempoet ellers i samfunnet gĂ„r ned, Ăžker ansvaret for mange pĂ„rĂžrende. De gleder seg og gruer seg samtidig. De hĂ„per – og frykter. For julen tar ikke fri, verken fra rus, psykiske lidelser eller omsorgsoppgaver.</p>\n <p>Jeg mĂžter disse pĂ„rĂžrende hver uke i mitt arbeid som mestringsveileder ved LĂŠrings- og mestringssenteret i KORUS-MIDT. Og jeg har ogsĂ„ vĂŠrt en av dem. Min faglige rolle er tett vevd sammen med egen livshistorie.</p>\n <p>Jeg vokste opp i en familie der avhengighet og psykiske helseutfordringer var en del av hverdagen. Allerede som barn lĂŠrte jeg Ă„ leve med motstridende fĂžlelser – lojalitet og kjĂŠrlighet, men ogsĂ„ frykt. Ofte pĂ„ Ă©n og samme dag. Julen gjorde alt dette tydeligere.</p>\n <p>For meg rommet julen bĂ„de hĂ„p og uro. HĂ„p om at det kanskje skulle bli annerledes denne gangen. Uro for hva som ventet – og for hva som igjen ville bli forventet av meg. Etter hvert har jeg forstĂ„tt at denne ambivalensen ikke er min alene.</p>\n <p>Den deles av mange pĂ„rĂžrende som lever tett pĂ„ mennesker med rus- og psykiske helseutfordringer. Julen kan bli en stille pĂ„minnelse om det som var – og om det som aldri ble – men ogsĂ„ om hvor mye ansvar og tilpasning som ofte legges pĂ„ den som stĂ„r nĂŠr.</p>\n <p>Julen skaper ikke pĂ„rĂžrendebelastningen. Den gjĂžr den bare synlig.</p>\n <p>PĂ„rĂžrende til mennesker med rus- og psykiske helseutfordringer har Ăžkt risiko for sĂžvnproblemer, depresjon, arbeidsufĂžrhet, Ăžkonomisk sĂ„rbarhet og sosial isolasjon. Samtidig faller mange mellom stoler. De er ikke pasienter – men heller ikke \"bare\" pĂ„rĂžrende.</p>\n <p>IfĂžlge PĂ„rĂžrendealliansen er om lag 800 000 voksne i Norge pĂ„rĂžrende. I tillegg kommer barn og unge. Den ulĂžnnede innsatsen fra pĂ„rĂžrende er beregnet til Ă„ utgjĂžre 136 000 Ă„rsverk – nesten like mange som de kommunale omsorgstjenestene totalt. Det sier noe om hvor avhengige vi er av pĂ„rĂžrende, og hvor sĂ„rbart det blir nĂ„r de stĂ„r alene.</p>\n <h2>NĂ„r julen ikke blir som planlagt</h2>\n <p>NĂ„r vi snakker med fagpersoner og pĂ„rĂžrende ved LĂŠrings- og mestringssenteret, bruker vi ofte et enkelt bilde:</p>\n <p>PĂ„rĂžrende sjonglerer roller som i enhver annen sammenheng ville vĂŠrt fordelt pĂ„ et helt team.</p>\n <p>De er taxisjĂ„fĂžr, Ăžkonom, prosjektleder, motivator, terapeut, konfliktlĂžser og sekretĂŠr – samtidig som de bĂŠrer uroen, ansvaret og bekymringen.</p>\n <p>Ingen av disse rollene stĂ„r i en stillingsbeskrivelse. Likevel fyller mange dem alle, hver eneste dag.</p>\n <p>I julen blir dette ekstra tydelig. Mange forsĂžker Ă„ skape hĂžytid og normalitet, samtidig som de hele tiden vurderer stemninger og signaler. De lager alternative planer \"i tilfelle\". De Ăžver pĂ„ formuleringer som kan roe situasjonen dersom noe eskalerer. De tar ansvar for at det ikke skal bli \"for mye\", \"for lite\" eller \"for vanskelig\".</p>\n <p>Dette handler ikke om mangel pĂ„ vilje eller kjĂŠrlighet. Tvert imot.</p>\n <h2>LĂŠrings og mestringssenteret: Et sted der pĂ„rĂžrende kan puste litt</h2>\n <p>PĂ„ LĂŠrings- og mestringssenteret mĂžter vi mennesker som i Ă„revis har bĂ„ret store omsorgsoppgaver uten Ă„ kalle seg pĂ„rĂžrende – og uten Ă„ fĂ„ stĂžtte for det. Noen har vĂŠrt sykmeldt. Noen har aldri delt med noen hvor mye ansvar de faktisk bĂŠrer. Mange skammer seg over ambivalensen – over Ă„ bĂ„de elske og vĂŠre utslitt. Ikke sjelden fĂ„r de hĂžre at det \"bare er Ă„ ta avstand\". Men er det virkelig sĂ„ enkelt?</p>\n <p>LĂŠrings- og mestringssenteret er ikke et tilleggstilbud. Det er en mĂžteplass der pĂ„rĂžrende fĂ„r kunnskap, verktĂžy, fellesskap – og rom til Ă„ sette ord pĂ„ det de lenge har stĂ„tt alene i. Vi ser gang pĂ„ gang hvor stor betydning det har for pĂ„rĂžrende Ă„ mĂžte andre i samme situasjon – Ă„ dele erfaringer, kjenne seg igjen og oppleve at det de stĂ„r i, ikke er unormalt eller feil.</p>\n <p>NĂ„r pĂ„rĂžrende fĂ„r stĂžtte, Ăžker ogsĂ„ muligheten for at den som er syk fĂ„r bedre hjelp, og at familien som helhet fĂ„r stĂžrre stabilitet.</p>\n <h2>StĂžtte til pĂ„rĂžrende er en god investering</h2>\n <p>Å se og fĂžlge opp pĂ„rĂžrende er en del av faglig forsvarlige tjenester. Dette slĂ„s fast i Vi – de pĂ„rĂžrende (Helsedirektoratet, 2021), som beskriver bĂ„de den omfattende innsatsen pĂ„rĂžrende gjĂžr og den betydelige helserisikoen de stĂ„r i nĂ„r de ikke fĂ„r stĂžtte.</p>\n <p>De nasjonale rĂ„dene for brukermedvirkning og pĂ„rĂžrendesamarbeid (2023/2024) er tydelige: Tjenestene har ansvar for systematisk kartlegging, dialog og oppfĂžlging av pĂ„rĂžrende.</p>\n <p>Likevel vet vi at dette ikke alltid skjer i praksis.</p>\n <h2>Systemer skal vĂŠre pĂ„ plass – uansett hvor du bor</h2>\n <p>PĂ„rĂžrendeveilederen understreker at bĂ„de kommuner og helseforetak skal etablere strukturer som sikrer reell pĂ„rĂžrendeinvolvering. Samtidig viser erfaringer fra praksis at oppfĂžlgingen varierer, avhengig av bosted.</p>\n <p>LĂŠrings- og mestringssenteret i region Midt Ăžnsker Ă„ bidra til mer sammenhengende og tilgjengelige pĂ„rĂžrendetilbud i samarbeid med kommunene. Likeverdighet handler ikke om identiske tilbud, men om at pĂ„rĂžrende – uavhengig av hvor de bor – fĂ„r nĂždvendig stĂžtte og anerkjennelse nĂ„r de trenger det.</p>\n <h2>Hva trenger pĂ„rĂžrende – i julen og resten av Ă„ret?</h2>\n <p>PĂ„rĂžrende beskriver ofte at det viktigste er Ă„ slippe Ă„ stĂ„ alene. Å mĂžte andre som forstĂ„r ambivalensen i Ă„ elske noen og samtidig kjenne pĂ„ avmakt. Å fĂ„ stĂžtte som gir oversikt, struktur og avlastning – slik at ansvaret ikke blir et individuelt prosjekt.</p>\n <p>PĂ„ LĂŠrings- og mestringssenteret jobber vi for Ă„ gi pĂ„rĂžrende rom, stĂžtte, kunnskap og fellesskap – og mulighet til Ă„ leve egne liv, ogsĂ„ nĂ„r de stĂ„r nĂŠr noen de elsker som strever. Vi jobber ogsĂ„ for at kommunene skal gi et tilbud til pĂ„rĂžrende i vĂ„r region.</p>\n <p>Julen minner oss om hvor krevende denne rollen kan vĂŠre. Men ogsĂ„ om hvor mye hĂ„p som finnes nĂ„r mennesker slipper Ă„ stĂ„ alene i det lengste.</p>\n <p>Til deg som er pĂ„rĂžrende: SpĂžr kommunen din hva som finnes av stĂžtte – og ikke vĂŠr redd for Ă„ be om mer enn du fĂ„r. Du bĂŠrer allerede nok.</p>\n <p>Til deg som kjenner en pĂ„rĂžrende: Sett ord pĂ„ det du ser. SpĂžr hva de trenger. Anerkjenn bĂ„de styrken og sĂ„rbarheten. Det kan vĂŠre forskjellen pĂ„ Ă„ stĂ„ i det – og Ă„ stĂ„ alene.</p>\n <p><amedia-embed id=\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-51-1777047\" inlineid=\"_9aed64bb-2a9b-4e08-9183-a4fd5c5108ed\">\n   <a href=\"/kommunen-bor-se-pa-rutinene-for-matservering-til-de-eldre/o/5-51-1777047\">Kommunen bĂžr se pĂ„ rutinene for matservering til de eldre</a>\n  </amedia-embed></p>\n <p><amedia-embed id=\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-51-1784447\" inlineid=\"_85d7fa52-2d41-42f5-8d5f-7f985c7fdc9a\">\n   <a href=\"/alderdom-smak-pa-ordet/o/5-51-1784447\">Alderdom, smak pĂ„ ordet</a>\n  </amedia-embed></p>\n <p><amedia-embed id=\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-51-1757248\" inlineid=\"_bc13bf31-1ea7-442b-bc06-8f1116326458\">\n   <a href=\"/trygghet-kan-ikke-vedtas-det-er-noe-du-ma-oppleve/o/5-51-1757248\">Trygghet kan ikke vedtas, det er noe du mĂ„ oppleve</a>\n  </amedia-embed></p>\n <p><amedia-embed id=\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-51-1744993\" inlineid=\"_3814772e-2a90-47ea-9d04-4277c37da192\">\n   <a href=\"/fylkeskommunen-og-folkehelse/o/5-51-1744993\">Fylkeskommunen og folkehelse</a>\n  </amedia-embed></p>\n</div>]]></api:body><enclosure length=\"75000\" type=\"image/jpeg\" url=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766154181811/tide/2025/12/19/15/Elisabeth%2BGjet%25C3%25B8y-til%2Bbrosjyre.jpg\" /><api:multimediaGroup type=\"image\"><api:multimedia filename=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766154181811/tide/2025/12/19/15/Elisabeth%2BGjet%25C3%25B8y-til%2Bbrosjyre.jpg\" /><api:description><![CDATA[Elisabeth GjetĂžy, mestringsveileder KoRus Midt.]]></api:description><api:credit><![CDATA[Ole Martin Wold]]></api:credit></api:multimediaGroup><enclosure length=\"75000\" type=\"image/jpeg\" url=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766154181811/tide/2025/12/19/7/cueres_scp-mangler_navn_j8rukrOma5g.jpg\" /><api:multimediaGroup type=\"image\"><api:multimedia filename=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766154181811/tide/2025/12/19/7/cueres_scp-mangler_navn_j8rukrOma5g.jpg\" /><api:description><![CDATA[– Julen skaper ikke pĂ„rĂžrendebelastningen. Den gjĂžr den bare synlig, Elisabeth GjetĂžy, mestringsveileder KoRus midt.]]></api:description><api:credit><![CDATA[Christine Olsson/NTB]]></api:credit></api:multimediaGroup></item>",
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<item><title>For mange er julen den tyngste tida</title><link>https://www.tk.no/julen-skaper-ikke-parorendebelastningen-den-gjor-den-bare-synlig/o/5-51-1789346</link><description /><pubDate>Fri, 19 Dec 2025 08:02:46 +0100</pubDate><api:modifiedDate>Fri, 19 Dec 2025 15:17:42 +0100</api:modifiedDate><api:contentType>opinion</api:contentType><guid isPermaLink="false">5-51-1789346</guid><dc:creator>Elisabeth GjetĂžy, mestringsveileder KoRus Midt</dc:creator><api:subscription>false</api:subscription><api:body><![CDATA[<div>
 <p>PĂ„rĂžrende til mennesker med rus- og psykiske helseutfordringer bĂŠrer ofte et ansvar som i andre sammenhenger ville vĂŠrt fordelt pĂ„ et helt hjelpeapparat. De koordinerer, stĂžtter, roer, planlegger, dekker over og tar ansvar – samtidig som de forsĂžker Ă„ leve egne liv. Mange gjĂžr dette uten opplĂŠring, uten avlastning og uten Ă„ bli sett.</p>
 <p>I julen blir denne belastningen sĂŠrlig tydelig. NĂ„r tempoet ellers i samfunnet gĂ„r ned, Ăžker ansvaret for mange pĂ„rĂžrende. De gleder seg og gruer seg samtidig. De hĂ„per – og frykter. For julen tar ikke fri, verken fra rus, psykiske lidelser eller omsorgsoppgaver.</p>
 <p>Jeg mÞter disse pÄrÞrende hver uke i mitt arbeid som mestringsveileder ved LÊrings- og mestringssenteret i KORUS-MIDT. Og jeg har ogsÄ vÊrt en av dem. Min faglige rolle er tett vevd sammen med egen livshistorie.</p>
 <p>Jeg vokste opp i en familie der avhengighet og psykiske helseutfordringer var en del av hverdagen. Allerede som barn lĂŠrte jeg Ă„ leve med motstridende fĂžlelser – lojalitet og kjĂŠrlighet, men ogsĂ„ frykt. Ofte pĂ„ Ă©n og samme dag. Julen gjorde alt dette tydeligere.</p>
 <p>For meg rommet julen bĂ„de hĂ„p og uro. HĂ„p om at det kanskje skulle bli annerledes denne gangen. Uro for hva som ventet – og for hva som igjen ville bli forventet av meg. Etter hvert har jeg forstĂ„tt at denne ambivalensen ikke er min alene.</p>
 <p>Den deles av mange pĂ„rĂžrende som lever tett pĂ„ mennesker med rus- og psykiske helseutfordringer. Julen kan bli en stille pĂ„minnelse om det som var – og om det som aldri ble – men ogsĂ„ om hvor mye ansvar og tilpasning som ofte legges pĂ„ den som stĂ„r nĂŠr.</p>
 <p>Julen skaper ikke pÄrÞrendebelastningen. Den gjÞr den bare synlig.</p>
 <p>PĂ„rĂžrende til mennesker med rus- og psykiske helseutfordringer har Ăžkt risiko for sĂžvnproblemer, depresjon, arbeidsufĂžrhet, Ăžkonomisk sĂ„rbarhet og sosial isolasjon. Samtidig faller mange mellom stoler. De er ikke pasienter – men heller ikke "bare" pĂ„rĂžrende.</p>
 <p>IfĂžlge PĂ„rĂžrendealliansen er om lag 800 000 voksne i Norge pĂ„rĂžrende. I tillegg kommer barn og unge. Den ulĂžnnede innsatsen fra pĂ„rĂžrende er beregnet til Ă„ utgjĂžre 136 000 Ă„rsverk – nesten like mange som de kommunale omsorgstjenestene totalt. Det sier noe om hvor avhengige vi er av pĂ„rĂžrende, og hvor sĂ„rbart det blir nĂ„r de stĂ„r alene.</p>
 <h2>NĂ„r julen ikke blir som planlagt</h2>
 <p>NÄr vi snakker med fagpersoner og pÄrÞrende ved LÊrings- og mestringssenteret, bruker vi ofte et enkelt bilde:</p>
 <p>PÄrÞrende sjonglerer roller som i enhver annen sammenheng ville vÊrt fordelt pÄ et helt team.</p>
 <p>De er taxisjĂ„fĂžr, Ăžkonom, prosjektleder, motivator, terapeut, konfliktlĂžser og sekretĂŠr – samtidig som de bĂŠrer uroen, ansvaret og bekymringen.</p>
 <p>Ingen av disse rollene stÄr i en stillingsbeskrivelse. Likevel fyller mange dem alle, hver eneste dag.</p>
 <p>I julen blir dette ekstra tydelig. Mange forsÞker Ä skape hÞytid og normalitet, samtidig som de hele tiden vurderer stemninger og signaler. De lager alternative planer "i tilfelle". De Þver pÄ formuleringer som kan roe situasjonen dersom noe eskalerer. De tar ansvar for at det ikke skal bli "for mye", "for lite" eller "for vanskelig".</p>
 <p>Dette handler ikke om mangel pÄ vilje eller kjÊrlighet. Tvert imot.</p>
 <h2>LÊrings og mestringssenteret: Et sted der pÄrÞrende kan puste litt</h2>
 <p>PĂ„ LĂŠrings- og mestringssenteret mĂžter vi mennesker som i Ă„revis har bĂ„ret store omsorgsoppgaver uten Ă„ kalle seg pĂ„rĂžrende – og uten Ă„ fĂ„ stĂžtte for det. Noen har vĂŠrt sykmeldt. Noen har aldri delt med noen hvor mye ansvar de faktisk bĂŠrer. Mange skammer seg over ambivalensen – over Ă„ bĂ„de elske og vĂŠre utslitt. Ikke sjelden fĂ„r de hĂžre at det "bare er Ă„ ta avstand". Men er det virkelig sĂ„ enkelt?</p>
 <p>LĂŠrings- og mestringssenteret er ikke et tilleggstilbud. Det er en mĂžteplass der pĂ„rĂžrende fĂ„r kunnskap, verktĂžy, fellesskap – og rom til Ă„ sette ord pĂ„ det de lenge har stĂ„tt alene i. Vi ser gang pĂ„ gang hvor stor betydning det har for pĂ„rĂžrende Ă„ mĂžte andre i samme situasjon – Ă„ dele erfaringer, kjenne seg igjen og oppleve at det de stĂ„r i, ikke er unormalt eller feil.</p>
 <p>NÄr pÄrÞrende fÄr stÞtte, Þker ogsÄ muligheten for at den som er syk fÄr bedre hjelp, og at familien som helhet fÄr stÞrre stabilitet.</p>
 <h2>StÞtte til pÄrÞrende er en god investering</h2>
 <p>Å se og fĂžlge opp pĂ„rĂžrende er en del av faglig forsvarlige tjenester. Dette slĂ„s fast i Vi – de pĂ„rĂžrende (Helsedirektoratet, 2021), som beskriver bĂ„de den omfattende innsatsen pĂ„rĂžrende gjĂžr og den betydelige helserisikoen de stĂ„r i nĂ„r de ikke fĂ„r stĂžtte.</p>
 <p>De nasjonale rÄdene for brukermedvirkning og pÄrÞrendesamarbeid (2023/2024) er tydelige: Tjenestene har ansvar for systematisk kartlegging, dialog og oppfÞlging av pÄrÞrende.</p>
 <p>Likevel vet vi at dette ikke alltid skjer i praksis.</p>
 <h2>Systemer skal vĂŠre pĂ„ plass – uansett hvor du bor</h2>
 <p>PÄrÞrendeveilederen understreker at bÄde kommuner og helseforetak skal etablere strukturer som sikrer reell pÄrÞrendeinvolvering. Samtidig viser erfaringer fra praksis at oppfÞlgingen varierer, avhengig av bosted.</p>
 <p>LĂŠrings- og mestringssenteret i region Midt Ăžnsker Ă„ bidra til mer sammenhengende og tilgjengelige pĂ„rĂžrendetilbud i samarbeid med kommunene. Likeverdighet handler ikke om identiske tilbud, men om at pĂ„rĂžrende – uavhengig av hvor de bor – fĂ„r nĂždvendig stĂžtte og anerkjennelse nĂ„r de trenger det.</p>
 <h2>Hva trenger pĂ„rĂžrende – i julen og resten av Ă„ret?</h2>
 <p>PĂ„rĂžrende beskriver ofte at det viktigste er Ă„ slippe Ă„ stĂ„ alene. Å mĂžte andre som forstĂ„r ambivalensen i Ă„ elske noen og samtidig kjenne pĂ„ avmakt. Å fĂ„ stĂžtte som gir oversikt, struktur og avlastning – slik at ansvaret ikke blir et individuelt prosjekt.</p>
 <p>PĂ„ LĂŠrings- og mestringssenteret jobber vi for Ă„ gi pĂ„rĂžrende rom, stĂžtte, kunnskap og fellesskap – og mulighet til Ă„ leve egne liv, ogsĂ„ nĂ„r de stĂ„r nĂŠr noen de elsker som strever. Vi jobber ogsĂ„ for at kommunene skal gi et tilbud til pĂ„rĂžrende i vĂ„r region.</p>
 <p>Julen minner oss om hvor krevende denne rollen kan vÊre. Men ogsÄ om hvor mye hÄp som finnes nÄr mennesker slipper Ä stÄ alene i det lengste.</p>
 <p>Til deg som er pĂ„rĂžrende: SpĂžr kommunen din hva som finnes av stĂžtte – og ikke vĂŠr redd for Ă„ be om mer enn du fĂ„r. Du bĂŠrer allerede nok.</p>
 <p>Til deg som kjenner en pĂ„rĂžrende: Sett ord pĂ„ det du ser. SpĂžr hva de trenger. Anerkjenn bĂ„de styrken og sĂ„rbarheten. Det kan vĂŠre forskjellen pĂ„ Ă„ stĂ„ i det – og Ă„ stĂ„ alene.</p>
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</div>]]></api:body><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766154181811/tide/2025/12/19/15/Elisabeth%2BGjet%25C3%25B8y-til%2Bbrosjyre.jpg" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766154181811/tide/2025/12/19/15/Elisabeth%2BGjet%25C3%25B8y-til%2Bbrosjyre.jpg" /><api:description><![CDATA[Elisabeth GjetĂžy, mestringsveileder KoRus Midt.]]></api:description><api:credit><![CDATA[Ole Martin Wold]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766154181811/tide/2025/12/19/7/cueres_scp-mangler_navn_j8rukrOma5g.jpg" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766154181811/tide/2025/12/19/7/cueres_scp-mangler_navn_j8rukrOma5g.jpg" /><api:description><![CDATA[– Julen skaper ikke pĂ„rĂžrendebelastningen. Den gjĂžr den bare synlig, Elisabeth GjetĂžy, mestringsveileder KoRus midt.]]></api:description><api:credit><![CDATA[Christine Olsson/NTB]]></api:credit></api:multimediaGroup></item>
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<article class="alfa-theme opinion article--c-jWnGhk article--c-jWnGhk-iaBasT-design-default article--c-jWnGhk-fpOorO-cv amedia-article default-design default-opinion    " itemprop="mainEntity" itemscope="itemscope" itemtype="http://schema.org/NewsArticle">
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        For mange er julen den tyngste tida
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  <a class="brick-c-fgNmNC" data-static="data-static" href="#skip-">Hopp over karusellen.</a>
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   <brick-image-v5 brick-component="brick-image" class="brick-c-dKCgrw" data-alt-text="Elisabeth GjetĂžy" data-fetch-priority="high" data-height="3110" data-loading="eager" data-sizes="(max-width: 500px) 90vw, 980px" data-src="https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/tide/2025/12/19/15/Elisabeth%2BGjet%25C3%25B8y-til%2Bbrosjyre.jpg?chk=B4DFD6" data-srcset="https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/tide/2025/12/19/15/Elisabeth%2BGjet%25C3%25B8y-til%2Bbrosjyre.jpg?chk=B4DFD6 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/tide/2025/12/19/15/Elisabeth%2BGjet%25C3%25B8y-til%2Bbrosjyre.jpg?chk=48890E 1200w" data-width="3689" is-rendered="is-rendered"><img alt="Elisabeth GjetĂžy" class="brick-c-cFOWSL" fetchpriority="high" height="3110" loading="eager" sizes="(max-width: 500px) 90vw, 980px" src="https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/tide/2025/12/19/15/Elisabeth%2BGjet%25C3%25B8y-til%2Bbrosjyre.jpg?chk=B4DFD6" srcset="https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/tide/2025/12/19/15/Elisabeth%2BGjet%25C3%25B8y-til%2Bbrosjyre.jpg?chk=B4DFD6 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/tide/2025/12/19/15/Elisabeth%2BGjet%25C3%25B8y-til%2Bbrosjyre.jpg?chk=48890E 1200w" style="--brick-image-ratio: 3689 / 3110;" width="3689" /></brick-image-v5>
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                <div class="b-slider-caption-text">Elisabeth GjetĂžy, mestringsveileder KoRus Midt.</div><div class="b-slider-caption-photographer">Foto: Ole Martin Wold</div>
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   <brick-image-v5 brick-component="brick-image" class="brick-c-dKCgrw" data-alt-text="STOCKHOLM 20241224
Julklappspapper under julklappsutdelning.
Foto: Christine Olsson / TT / Kod 10430" data-fetch-priority="high" data-height="4480" data-loading="eager" data-sizes="(max-width: 500px) 90vw, 980px" data-src="https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/tide/2025/12/19/7/cueres_scp-mangler_navn_j8rukrOma5g.jpg?chk=FEB03F" data-srcset="https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/tide/2025/12/19/7/cueres_scp-mangler_navn_j8rukrOma5g.jpg?chk=FEB03F 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/tide/2025/12/19/7/cueres_scp-mangler_navn_j8rukrOma5g.jpg?chk=499B49 1200w" data-width="6720" is-rendered="is-rendered"><img alt="STOCKHOLM 20241224
Julklappspapper under julklappsutdelning.
Foto: Christine Olsson / TT / Kod 10430" class="brick-c-cFOWSL" fetchpriority="high" height="4480" loading="eager" sizes="(max-width: 500px) 90vw, 980px" src="https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/tide/2025/12/19/7/cueres_scp-mangler_navn_j8rukrOma5g.jpg?chk=FEB03F" srcset="https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/tide/2025/12/19/7/cueres_scp-mangler_navn_j8rukrOma5g.jpg?chk=FEB03F 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/tide/2025/12/19/7/cueres_scp-mangler_navn_j8rukrOma5g.jpg?chk=499B49 1200w" style="--brick-image-ratio: 6720 / 4480;" width="6720" /></brick-image-v5>
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                <div class="b-slider-caption-text">– Julen skaper ikke pĂ„rĂžrendebelastningen. Den gjĂžr den bare synlig, Elisabeth GjetĂžy, mestringsveileder KoRus midt.</div><div class="b-slider-caption-photographer">Foto: Christine Olsson/NTB</div>
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  <span class="article-byline-name" itemprop="name">Elisabeth GjetĂžy, mestringsveileder KoRus Midt</span>
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       <div class="brick-c-cpKPuu article-body">  <amedia-placeholder index="0" wordcount="0" /><p>PĂ„rĂžrende til mennesker med rus- og psykiske helseutfordringer bĂŠrer ofte et ansvar som i andre sammenhenger ville vĂŠrt fordelt pĂ„ et helt hjelpeapparat. De koordinerer, stĂžtter, roer, planlegger, dekker over og tar ansvar – samtidig som de forsĂžker Ă„ leve egne liv. Mange gjĂžr dette uten opplĂŠring, uten avlastning og uten Ă„ bli sett.</p><amedia-placeholder index="1" wordcount="54" /><p>I julen blir denne belastningen sĂŠrlig tydelig. NĂ„r tempoet ellers i samfunnet gĂ„r ned, Ăžker ansvaret for mange pĂ„rĂžrende. De gleder seg og gruer seg samtidig. De hĂ„per – og frykter. For julen tar ikke fri, verken fra rus, psykiske lidelser eller omsorgsoppgaver.</p><amedia-placeholder index="2" wordcount="97" /><p>Jeg mĂžter disse pĂ„rĂžrende hver uke i mitt arbeid som mestringsveileder ved LĂŠrings- og mestringssenteret i KORUS-MIDT. Og jeg har ogsĂ„ vĂŠrt en av dem. Min faglige rolle er tett vevd sammen med egen livshistorie.</p><amedia-placeholder index="3" wordcount="132" /><p>Jeg vokste opp i en familie der avhengighet og psykiske helseutfordringer var en del av hverdagen. Allerede som barn lĂŠrte jeg Ă„ leve med motstridende fĂžlelser – lojalitet og kjĂŠrlighet, men ogsĂ„ frykt. Ofte pĂ„ Ă©n og samme dag. Julen gjorde alt dette tydeligere.</p><amedia-placeholder index="4" wordcount="176" /><p>For meg rommet julen bĂ„de hĂ„p og uro. HĂ„p om at det kanskje skulle bli annerledes denne gangen. Uro for hva som ventet – og for hva som igjen ville bli forventet av meg. Etter hvert har jeg forstĂ„tt at denne ambivalensen ikke er min alene.</p><amedia-placeholder index="5" wordcount="222" /><p>Den deles av mange pĂ„rĂžrende som lever tett pĂ„ mennesker med rus- og psykiske helseutfordringer. Julen kan bli en stille pĂ„minnelse om det som var – og om det som aldri ble – men ogsĂ„ om hvor mye ansvar og tilpasning som ofte legges pĂ„ den som stĂ„r nĂŠr.</p><amedia-placeholder index="6" wordcount="271" /><p>Julen skaper ikke pĂ„rĂžrendebelastningen. Den gjĂžr den bare synlig.</p><amedia-placeholder index="7" wordcount="280" /><p>PĂ„rĂžrende til mennesker med rus- og psykiske helseutfordringer har Ăžkt risiko for sĂžvnproblemer, depresjon, arbeidsufĂžrhet, Ăžkonomisk sĂ„rbarhet og sosial isolasjon. Samtidig faller mange mellom stoler. De er ikke pasienter – men heller ikke &quot;bare&quot; pĂ„rĂžrende.</p><amedia-placeholder index="8" wordcount="315" /><p>IfĂžlge PĂ„rĂžrendealliansen er om lag 800 000 voksne i Norge pĂ„rĂžrende. I tillegg kommer barn og unge. Den ulĂžnnede innsatsen fra pĂ„rĂžrende er beregnet til Ă„ utgjĂžre 136 000 Ă„rsverk – nesten like mange som de kommunale omsorgstjenestene totalt. Det sier noe om hvor avhengige vi er av pĂ„rĂžrende, og hvor sĂ„rbart det blir nĂ„r de stĂ„r alene.</p><amedia-placeholder index="9" wordcount="373" /><h2>NĂ„r julen ikke blir som planlagt</h2><p>NĂ„r vi snakker med fagpersoner og pĂ„rĂžrende ved LĂŠrings- og mestringssenteret, bruker vi ofte et enkelt bilde:</p><amedia-placeholder index="10" wordcount="390" /><p>PĂ„rĂžrende sjonglerer roller som i enhver annen sammenheng ville vĂŠrt fordelt pĂ„ et helt team.</p><amedia-placeholder index="11" wordcount="405" /><p>De er taxisjĂ„fĂžr, Ăžkonom, prosjektleder, motivator, terapeut, konfliktlĂžser og sekretĂŠr – samtidig som de bĂŠrer uroen, ansvaret og bekymringen.</p><amedia-placeholder index="12" wordcount="424" /><p>Ingen av disse rollene stĂ„r i en stillingsbeskrivelse. Likevel fyller mange dem alle, hver eneste dag.</p><amedia-placeholder index="13" wordcount="440" /><p>I julen blir dette ekstra tydelig. Mange forsĂžker Ă„ skape hĂžytid og normalitet, samtidig som de hele tiden vurderer stemninger og signaler. De lager alternative planer &quot;i tilfelle&quot;. De Ăžver pĂ„ formuleringer som kan roe situasjonen dersom noe eskalerer. De tar ansvar for at det ikke skal bli &quot;for mye&quot;, &quot;for lite&quot; eller &quot;for vanskelig&quot;.</p><amedia-placeholder index="14" wordcount="495" /><p>Dette handler ikke om mangel pĂ„ vilje eller kjĂŠrlighet. Tvert imot.</p><amedia-placeholder index="15" wordcount="506" /><h2>LĂŠrings og mestringssenteret: Et sted der pĂ„rĂžrende kan puste litt</h2><p>PĂ„ LĂŠrings- og mestringssenteret mĂžter vi mennesker som i Ă„revis har bĂ„ret store omsorgsoppgaver uten Ă„ kalle seg pĂ„rĂžrende – og uten Ă„ fĂ„ stĂžtte for det. Noen har vĂŠrt sykmeldt. Noen har aldri delt med noen hvor mye ansvar de faktisk bĂŠrer. Mange skammer seg over ambivalensen – over Ă„ bĂ„de elske og vĂŠre utslitt. Ikke sjelden fĂ„r de hĂžre at det &quot;bare er Ă„ ta avstand&quot;. Men er det virkelig sĂ„ enkelt?</p><amedia-placeholder index="16" wordcount="580" /><p>LĂŠrings- og mestringssenteret er ikke et tilleggstilbud. Det er en mĂžteplass der pĂ„rĂžrende fĂ„r kunnskap, verktĂžy, fellesskap – og rom til Ă„ sette ord pĂ„ det de lenge har stĂ„tt alene i. Vi ser gang pĂ„ gang hvor stor betydning det har for pĂ„rĂžrende Ă„ mĂžte andre i samme situasjon – Ă„ dele erfaringer, kjenne seg igjen og oppleve at det de stĂ„r i, ikke er unormalt eller feil.</p><amedia-placeholder index="17" wordcount="649" /><p>NĂ„r pĂ„rĂžrende fĂ„r stĂžtte, Ăžker ogsĂ„ muligheten for at den som er syk fĂ„r bedre hjelp, og at familien som helhet fĂ„r stĂžrre stabilitet.</p><amedia-placeholder index="18" wordcount="673" /><h2>StĂžtte til pĂ„rĂžrende er en god investering</h2><p>Å se og fĂžlge opp pĂ„rĂžrende er en del av faglig forsvarlige tjenester. Dette slĂ„s fast i Vi – de pĂ„rĂžrende (Helsedirektoratet, 2021), som beskriver bĂ„de den omfattende innsatsen pĂ„rĂžrende gjĂžr og den betydelige helserisikoen de stĂ„r i nĂ„r de ikke fĂ„r stĂžtte.</p><amedia-placeholder index="19" wordcount="716" /><p>De nasjonale rĂ„dene for brukermedvirkning og pĂ„rĂžrendesamarbeid (2023/2024) er tydelige: Tjenestene har ansvar for systematisk kartlegging, dialog og oppfĂžlging av pĂ„rĂžrende.</p><amedia-placeholder index="20" wordcount="737" /><p>Likevel vet vi at dette ikke alltid skjer i praksis.</p><amedia-placeholder index="21" wordcount="747" /><h2>Systemer skal vĂŠre pĂ„ plass – uansett hvor du bor</h2><p>PĂ„rĂžrendeveilederen understreker at bĂ„de kommuner og helseforetak skal etablere strukturer som sikrer reell pĂ„rĂžrendeinvolvering. Samtidig viser erfaringer fra praksis at oppfĂžlgingen varierer, avhengig av bosted.</p><amedia-placeholder index="22" wordcount="772" /><p>LĂŠrings- og mestringssenteret i region Midt Ăžnsker Ă„ bidra til mer sammenhengende og tilgjengelige pĂ„rĂžrendetilbud i samarbeid med kommunene. Likeverdighet handler ikke om identiske tilbud, men om at pĂ„rĂžrende – uavhengig av hvor de bor – fĂ„r nĂždvendig stĂžtte og anerkjennelse nĂ„r de trenger det.</p><amedia-placeholder index="23" wordcount="817" /><h2>Hva trenger pĂ„rĂžrende – i julen og resten av Ă„ret?</h2><p>PĂ„rĂžrende beskriver ofte at det viktigste er Ă„ slippe Ă„ stĂ„ alene. Å mĂžte andre som forstĂ„r ambivalensen i Ă„ elske noen og samtidig kjenne pĂ„ avmakt. Å fĂ„ stĂžtte som gir oversikt, struktur og avlastning – slik at ansvaret ikke blir et individuelt prosjekt.</p><amedia-placeholder index="24" wordcount="862" /><p>PĂ„ LĂŠrings- og mestringssenteret jobber vi for Ă„ gi pĂ„rĂžrende rom, stĂžtte, kunnskap og fellesskap – og mulighet til Ă„ leve egne liv, ogsĂ„ nĂ„r de stĂ„r nĂŠr noen de elsker som strever. Vi jobber ogsĂ„ for at kommunene skal gi et tilbud til pĂ„rĂžrende i vĂ„r region.</p><amedia-placeholder index="25" wordcount="910" /><p>Julen minner oss om hvor krevende denne rollen kan vĂŠre. Men ogsĂ„ om hvor mye hĂ„p som finnes nĂ„r mennesker slipper Ă„ stĂ„ alene i det lengste.</p><amedia-placeholder index="26" wordcount="937" /><p>Til deg som er pĂ„rĂžrende: SpĂžr kommunen din hva som finnes av stĂžtte – og ikke vĂŠr redd for Ă„ be om mer enn du fĂ„r. Du bĂŠrer allerede nok.</p><amedia-placeholder index="27" wordcount="967" /><p>Til deg som kjenner en pĂ„rĂžrende: Sett ord pĂ„ det du ser. SpĂžr hva de trenger. Anerkjenn bĂ„de styrken og sĂ„rbarheten. Det kan vĂŠre forskjellen pĂ„ Ă„ stĂ„ i det – og Ă„ stĂ„ alene.</p>
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đŸ—„ïž Database Row (All Fields) 
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   "author" : "Elisabeth GjetĂžy, mestringsveileder KoRus Midt",
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   "change_type" : "update",
   "content" : "PĂ„rĂžrende til mennesker med rus\\- og psykiske helseutfordringer bĂŠrer ofte et ansvar som i andre sammenhenger ville vĂŠrt fordelt pĂ„ et helt hjelpeapparat. De koordinerer, stĂžtter, roer, planlegger, dekker over og tar ansvar – samtidig som de forsĂžker Ă„ leve egne liv. Mange gjĂžr dette uten opplĂŠring, uten avlastning og uten Ă„ bli sett.\n\nI julen blir denne belastningen sĂŠrlig tydelig. NĂ„r tempoet ellers i samfunnet gĂ„r ned, Ăžker ansvaret for mange pĂ„rĂžrende. De gleder seg og gruer seg samtidig. De hĂ„per – og frykter. For julen tar ikke fri, verken fra rus, psykiske lidelser eller omsorgsoppgaver.\n\nJeg mĂžter disse pĂ„rĂžrende hver uke i mitt arbeid som mestringsveileder ved LĂŠrings\\- og mestringssenteret i KORUS\\-MIDT. Og jeg har ogsĂ„ vĂŠrt en av dem. Min faglige rolle er tett vevd sammen med egen livshistorie.\n\nJeg vokste opp i en familie der avhengighet og psykiske helseutfordringer var en del av hverdagen. Allerede som barn lĂŠrte jeg Ă„ leve med motstridende fĂžlelser – lojalitet og kjĂŠrlighet, men ogsĂ„ frykt. Ofte pĂ„ Ă©n og samme dag. Julen gjorde alt dette tydeligere.\n\nFor meg rommet julen bĂ„de hĂ„p og uro. HĂ„p om at det kanskje skulle bli annerledes denne gangen. Uro for hva som ventet – og for hva som igjen ville bli forventet av meg. Etter hvert har jeg forstĂ„tt at denne ambivalensen ikke er min alene.\n\nDen deles av mange pĂ„rĂžrende som lever tett pĂ„ mennesker med rus\\- og psykiske helseutfordringer. Julen kan bli en stille pĂ„minnelse om det som var – og om det som aldri ble – men ogsĂ„ om hvor mye ansvar og tilpasning som ofte legges pĂ„ den som stĂ„r nĂŠr.\n\nJulen skaper ikke pĂ„rĂžrendebelastningen. Den gjĂžr den bare synlig.\n\nPĂ„rĂžrende til mennesker med rus\\- og psykiske helseutfordringer har Ăžkt risiko for sĂžvnproblemer, depresjon, arbeidsufĂžrhet, Ăžkonomisk sĂ„rbarhet og sosial isolasjon. Samtidig faller mange mellom stoler. De er ikke pasienter – men heller ikke \"bare\" pĂ„rĂžrende.\n\nIfĂžlge PĂ„rĂžrendealliansen er om lag 800 000 voksne i Norge pĂ„rĂžrende. I tillegg kommer barn og unge. Den ulĂžnnede innsatsen fra pĂ„rĂžrende er beregnet til Ă„ utgjĂžre 136 000 Ă„rsverk – nesten like mange som de kommunale omsorgstjenestene totalt. Det sier noe om hvor avhengige vi er av pĂ„rĂžrende, og hvor sĂ„rbart det blir nĂ„r de stĂ„r alene.\n\n## NĂ„r julen ikke blir som planlagt\n\nNĂ„r vi snakker med fagpersoner og pĂ„rĂžrende ved LĂŠrings\\- og mestringssenteret, bruker vi ofte et enkelt bilde:\n\nPĂ„rĂžrende sjonglerer roller som i enhver annen sammenheng ville vĂŠrt fordelt pĂ„ et helt team.\n\nDe er taxisjĂ„fĂžr, Ăžkonom, prosjektleder, motivator, terapeut, konfliktlĂžser og sekretĂŠr – samtidig som de bĂŠrer uroen, ansvaret og bekymringen.\n\nIngen av disse rollene stĂ„r i en stillingsbeskrivelse. Likevel fyller mange dem alle, hver eneste dag.\n\nI julen blir dette ekstra tydelig. Mange forsĂžker Ă„ skape hĂžytid og normalitet, samtidig som de hele tiden vurderer stemninger og signaler. De lager alternative planer \"i tilfelle\". De Ăžver pĂ„ formuleringer som kan roe situasjonen dersom noe eskalerer. De tar ansvar for at det ikke skal bli \"for mye\", \"for lite\" eller \"for vanskelig\".\n\nDette handler ikke om mangel pĂ„ vilje eller kjĂŠrlighet. Tvert imot.\n\n## LĂŠrings og mestringssenteret: Et sted der pĂ„rĂžrende kan puste litt\n\nPĂ„ LĂŠrings\\- og mestringssenteret mĂžter vi mennesker som i Ă„revis har bĂ„ret store omsorgsoppgaver uten Ă„ kalle seg pĂ„rĂžrende – og uten Ă„ fĂ„ stĂžtte for det. Noen har vĂŠrt sykmeldt. Noen har aldri delt med noen hvor mye ansvar de faktisk bĂŠrer. Mange skammer seg over ambivalensen – over Ă„ bĂ„de elske og vĂŠre utslitt. Ikke sjelden fĂ„r de hĂžre at det \"bare er Ă„ ta avstand\". Men er det virkelig sĂ„ enkelt?\n\nLĂŠrings\\- og mestringssenteret er ikke et tilleggstilbud. Det er en mĂžteplass der pĂ„rĂžrende fĂ„r kunnskap, verktĂžy, fellesskap – og rom til Ă„ sette ord pĂ„ det de lenge har stĂ„tt alene i. Vi ser gang pĂ„ gang hvor stor betydning det har for pĂ„rĂžrende Ă„ mĂžte andre i samme situasjon – Ă„ dele erfaringer, kjenne seg igjen og oppleve at det de stĂ„r i, ikke er unormalt eller feil.\n\nNĂ„r pĂ„rĂžrende fĂ„r stĂžtte, Ăžker ogsĂ„ muligheten for at den som er syk fĂ„r bedre hjelp, og at familien som helhet fĂ„r stĂžrre stabilitet.\n\n## StĂžtte til pĂ„rĂžrende er en god investering\n\nÅ se og fĂžlge opp pĂ„rĂžrende er en del av faglig forsvarlige tjenester. Dette slĂ„s fast i Vi – de pĂ„rĂžrende \\(Helsedirektoratet, 2021\\), som beskriver bĂ„de den omfattende innsatsen pĂ„rĂžrende gjĂžr og den betydelige helserisikoen de stĂ„r i nĂ„r de ikke fĂ„r stĂžtte.\n\nDe nasjonale rĂ„dene for brukermedvirkning og pĂ„rĂžrendesamarbeid \\(2023/2024\\) er tydelige: Tjenestene har ansvar for systematisk kartlegging, dialog og oppfĂžlging av pĂ„rĂžrende.\n\nLikevel vet vi at dette ikke alltid skjer i praksis.\n\n## Systemer skal vĂŠre pĂ„ plass – uansett hvor du bor\n\nPĂ„rĂžrendeveilederen understreker at bĂ„de kommuner og helseforetak skal etablere strukturer som sikrer reell pĂ„rĂžrendeinvolvering. Samtidig viser erfaringer fra praksis at oppfĂžlgingen varierer, avhengig av bosted.\n\nLĂŠrings\\- og mestringssenteret i region Midt Ăžnsker Ă„ bidra til mer sammenhengende og tilgjengelige pĂ„rĂžrendetilbud i samarbeid med kommunene. Likeverdighet handler ikke om identiske tilbud, men om at pĂ„rĂžrende – uavhengig av hvor de bor – fĂ„r nĂždvendig stĂžtte og anerkjennelse nĂ„r de trenger det.\n\n## Hva trenger pĂ„rĂžrende – i julen og resten av Ă„ret?\n\nPĂ„rĂžrende beskriver ofte at det viktigste er Ă„ slippe Ă„ stĂ„ alene. Å mĂžte andre som forstĂ„r ambivalensen i Ă„ elske noen og samtidig kjenne pĂ„ avmakt. Å fĂ„ stĂžtte som gir oversikt, struktur og avlastning – slik at ansvaret ikke blir et individuelt prosjekt.\n\nPĂ„ LĂŠrings\\- og mestringssenteret jobber vi for Ă„ gi pĂ„rĂžrende rom, stĂžtte, kunnskap og fellesskap – og mulighet til Ă„ leve egne liv, ogsĂ„ nĂ„r de stĂ„r nĂŠr noen de elsker som strever. Vi jobber ogsĂ„ for at kommunene skal gi et tilbud til pĂ„rĂžrende i vĂ„r region.\n\nJulen minner oss om hvor krevende denne rollen kan vĂŠre. Men ogsĂ„ om hvor mye hĂ„p som finnes nĂ„r mennesker slipper Ă„ stĂ„ alene i det lengste.\n\nTil deg som er pĂ„rĂžrende: SpĂžr kommunen din hva som finnes av stĂžtte – og ikke vĂŠr redd for Ă„ be om mer enn du fĂ„r. Du bĂŠrer allerede nok.\n\nTil deg som kjenner en pĂ„rĂžrende: Sett ord pĂ„ det du ser. SpĂžr hva de trenger. Anerkjenn bĂ„de styrken og sĂ„rbarheten. Det kan vĂŠre forskjellen pĂ„ Ă„ stĂ„ i det – og Ă„ stĂ„ alene.\n\nKommunen bĂžr se pĂ„ rutinene for matservering til de eldre\n\nAlderdom, smak pĂ„ ordet\n\nTrygghet kan ikke vedtas, det er noe du mĂ„ oppleve\n\nFylkeskommunen og folkehelse",
   "created_at" : "2025-12-19 14:29:50",
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   "image_url_normalized" : "http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766154181811/tide/2025/12/19/15/Elisabeth%2BGjet%25C3%25B8y-til%2Bbrosjyre.jpg",
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   "metadata" : "{\"og\":{},\"raw_feed_item\":\"<item><title>For mange er julen den tyngste tida</title><link>https://www.tk.no/julen-skaper-ikke-parorendebelastningen-den-gjor-den-bare-synlig/o/5-51-1789346</link><description /><pubDate>Fri, 19 Dec 2025 08:02:46 +0100</pubDate><api:modifiedDate>Fri, 19 Dec 2025 15:17:42 +0100</api:modifiedDate><api:contentType>opinion</api:contentType><guid isPermaLink=\\\"false\\\">5-51-1789346</guid><dc:creator>Elisabeth GjetÞy, mestringsveileder KoRus Midt</dc:creator><api:subscription>false</api:subscription><api:body><![CDATA[<div>\\n <p>PÄrÞrende til mennesker med rus- og psykiske helseutfordringer bÊrer ofte et ansvar som i andre sammenhenger ville vÊrt fordelt pÄ et helt hjelpeapparat. De koordinerer, stÞtter, roer, planlegger, dekker over og tar ansvar ñ€“ samtidig som de forsÞker Ä leve egne liv. Mange gjÞr dette uten opplÊring, uten avlastning og uten Ä bli sett.</p>\\n <p>I julen blir denne belastningen sÊrlig tydelig. NÄr tempoet ellers i samfunnet gÄr ned, Þker ansvaret for mange pÄrÞrende. De gleder seg og gruer seg samtidig. De hÄper ñ€“ og frykter. For julen tar ikke fri, verken fra rus, psykiske lidelser eller omsorgsoppgaver.</p>\\n <p>Jeg mÞter disse pÄrÞrende hver uke i mitt arbeid som mestringsveileder ved LÊrings- og mestringssenteret i KORUS-MIDT. Og jeg har ogsÄ vÊrt en av dem. Min faglige rolle er tett vevd sammen med egen livshistorie.</p>\\n <p>Jeg vokste opp i en familie der avhengighet og psykiske helseutfordringer var en del av hverdagen. Allerede som barn lÊrte jeg Ä leve med motstridende fÞlelser ñ€“ lojalitet og kjÊrlighet, men ogsÄ frykt. Ofte pÄ én og samme dag. Julen gjorde alt dette tydeligere.</p>\\n <p>For meg rommet julen bÄde hÄp og uro. HÄp om at det kanskje skulle bli annerledes denne gangen. Uro for hva som ventet ñ€“ og for hva som igjen ville bli forventet av meg. Etter hvert har jeg forstÄtt at denne ambivalensen ikke er min alene.</p>\\n <p>Den deles av mange pÄrÞrende som lever tett pÄ mennesker med rus- og psykiske helseutfordringer. Julen kan bli en stille pÄminnelse om det som var ñ€“ og om det som aldri ble ñ€“ men ogsÄ om hvor mye ansvar og tilpasning som ofte legges pÄ den som stÄr nÊr.</p>\\n <p>Julen skaper ikke pÄrÞrendebelastningen. Den gjÞr den bare synlig.</p>\\n <p>PÄrÞrende til mennesker med rus- og psykiske helseutfordringer har Þkt risiko for sÞvnproblemer, depresjon, arbeidsufÞrhet, Þkonomisk sÄrbarhet og sosial isolasjon. Samtidig faller mange mellom stoler. De er ikke pasienter ñ€“ men heller ikke \\\"bare\\\" pÄrÞrende.</p>\\n <p>IfÞlge PÄrÞrendealliansen er om lag 800 000 voksne i Norge pÄrÞrende. I tillegg kommer barn og unge. Den ulÞnnede innsatsen fra pÄrÞrende er beregnet til Ä utgjÞre 136 000 Ärsverk ñ€“ nesten like mange som de kommunale omsorgstjenestene totalt. Det sier noe om hvor avhengige vi er av pÄrÞrende, og hvor sÄrbart det blir nÄr de stÄr alene.</p>\\n <h2>NÄr julen ikke blir som planlagt</h2>\\n <p>NÄr vi snakker med fagpersoner og pÄrÞrende ved LÊrings- og mestringssenteret, bruker vi ofte et enkelt bilde:</p>\\n <p>PÄrÞrende sjonglerer roller som i enhver annen sammenheng ville vÊrt fordelt pÄ et helt team.</p>\\n <p>De er taxisjÄfÞr, Þkonom, prosjektleder, motivator, terapeut, konfliktlÞser og sekretÊr ñ€“ samtidig som de bÊrer uroen, ansvaret og bekymringen.</p>\\n <p>Ingen av disse rollene stÄr i en stillingsbeskrivelse. Likevel fyller mange dem alle, hver eneste dag.</p>\\n <p>I julen blir dette ekstra tydelig. Mange forsÞker Ä skape hÞytid og normalitet, samtidig som de hele tiden vurderer stemninger og signaler. De lager alternative planer \\\"i tilfelle\\\". De Þver pÄ formuleringer som kan roe situasjonen dersom noe eskalerer. De tar ansvar for at det ikke skal bli \\\"for mye\\\", \\\"for lite\\\" eller \\\"for vanskelig\\\".</p>\\n <p>Dette handler ikke om mangel pÄ vilje eller kjÊrlighet. Tvert imot.</p>\\n <h2>LÊrings og mestringssenteret: Et sted der pÄrÞrende kan puste litt</h2>\\n <p>PÄ LÊrings- og mestringssenteret mÞter vi mennesker som i Ärevis har bÄret store omsorgsoppgaver uten Ä kalle seg pÄrÞrende ñ€“ og uten Ä fÄ stÞtte for det. Noen har vÊrt sykmeldt. Noen har aldri delt med noen hvor mye ansvar de faktisk bÊrer. Mange skammer seg over ambivalensen ñ€“ over Ä bÄde elske og vÊre utslitt. Ikke sjelden fÄr de hÞre at det \\\"bare er Ä ta avstand\\\". Men er det virkelig sÄ enkelt?</p>\\n <p>LÊrings- og mestringssenteret er ikke et tilleggstilbud. Det er en mÞteplass der pÄrÞrende fÄr kunnskap, verktÞy, fellesskap ñ€“ og rom til Ä sette ord pÄ det de lenge har stÄtt alene i. Vi ser gang pÄ gang hvor stor betydning det har for pÄrÞrende Ä mÞte andre i samme situasjon ñ€“ Ä dele erfaringer, kjenne seg igjen og oppleve at det de stÄr i, ikke er unormalt eller feil.</p>\\n <p>NÄr pÄrÞrende fÄr stÞtte, Þker ogsÄ muligheten for at den som er syk fÄr bedre hjelp, og at familien som helhet fÄr stÞrre stabilitet.</p>\\n <h2>StÞtte til pÄrÞrende er en god investering</h2>\\n <p>Å se og fÞlge opp pÄrÞrende er en del av faglig forsvarlige tjenester. Dette slÄs fast i Vi ñ€“ de pÄrÞrende (Helsedirektoratet, 2021), som beskriver bÄde den omfattende innsatsen pÄrÞrende gjÞr og den betydelige helserisikoen de stÄr i nÄr de ikke fÄr stÞtte.</p>\\n <p>De nasjonale rÄdene for brukermedvirkning og pÄrÞrendesamarbeid (2023/2024) er tydelige: Tjenestene har ansvar for systematisk kartlegging, dialog og oppfÞlging av pÄrÞrende.</p>\\n <p>Likevel vet vi at dette ikke alltid skjer i praksis.</p>\\n <h2>Systemer skal vÊre pÄ plass ñ€“ uansett hvor du bor</h2>\\n <p>PÄrÞrendeveilederen understreker at bÄde kommuner og helseforetak skal etablere strukturer som sikrer reell pÄrÞrendeinvolvering. Samtidig viser erfaringer fra praksis at oppfÞlgingen varierer, avhengig av bosted.</p>\\n <p>LÊrings- og mestringssenteret i region Midt Þnsker Ä bidra til mer sammenhengende og tilgjengelige pÄrÞrendetilbud i samarbeid med kommunene. Likeverdighet handler ikke om identiske tilbud, men om at pÄrÞrende ñ€“ uavhengig av hvor de bor ñ€“ fÄr nÞdvendig stÞtte og anerkjennelse nÄr de trenger det.</p>\\n <h2>Hva trenger pÄrÞrende ñ€“ i julen og resten av Äret?</h2>\\n <p>PÄrÞrende beskriver ofte at det viktigste er Ä slippe Ä stÄ alene. Å mÞte andre som forstÄr ambivalensen i Ä elske noen og samtidig kjenne pÄ avmakt. Å fÄ stÞtte som gir oversikt, struktur og avlastning ñ€“ slik at ansvaret ikke blir et individuelt prosjekt.</p>\\n <p>PÄ LÊrings- og mestringssenteret jobber vi for Ä gi pÄrÞrende rom, stÞtte, kunnskap og fellesskap ñ€“ og mulighet til Ä leve egne liv, ogsÄ nÄr de stÄr nÊr noen de elsker som strever. Vi jobber ogsÄ for at kommunene skal gi et tilbud til pÄrÞrende i vÄr region.</p>\\n <p>Julen minner oss om hvor krevende denne rollen kan vÊre. Men ogsÄ om hvor mye hÄp som finnes nÄr mennesker slipper Ä stÄ alene i det lengste.</p>\\n <p>Til deg som er pÄrÞrende: SpÞr kommunen din hva som finnes av stÞtte ñ€“ og ikke vÊr redd for Ä be om mer enn du fÄr. Du bÊrer allerede nok.</p>\\n <p>Til deg som kjenner en pÄrÞrende: Sett ord pÄ det du ser. SpÞr hva de trenger. Anerkjenn bÄde styrken og sÄrbarheten. Det kan vÊre forskjellen pÄ Ä stÄ i det ñ€“ og Ä stÄ alene.</p>\\n <p><amedia-embed id=\\\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-51-1777047\\\" inlineid=\\\"_9aed64bb-2a9b-4e08-9183-a4fd5c5108ed\\\">\\n   <a href=\\\"/kommunen-bor-se-pa-rutinene-for-matservering-til-de-eldre/o/5-51-1777047\\\">Kommunen bÞr se pÄ rutinene for matservering til de eldre</a>\\n  </amedia-embed></p>\\n <p><amedia-embed id=\\\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-51-1784447\\\" inlineid=\\\"_85d7fa52-2d41-42f5-8d5f-7f985c7fdc9a\\\">\\n   <a href=\\\"/alderdom-smak-pa-ordet/o/5-51-1784447\\\">Alderdom, smak pÄ ordet</a>\\n  </amedia-embed></p>\\n <p><amedia-embed id=\\\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-51-1757248\\\" inlineid=\\\"_bc13bf31-1ea7-442b-bc06-8f1116326458\\\">\\n   <a href=\\\"/trygghet-kan-ikke-vedtas-det-er-noe-du-ma-oppleve/o/5-51-1757248\\\">Trygghet kan ikke vedtas, det er noe du mÄ oppleve</a>\\n  </amedia-embed></p>\\n <p><amedia-embed id=\\\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-51-1744993\\\" inlineid=\\\"_3814772e-2a90-47ea-9d04-4277c37da192\\\">\\n   <a href=\\\"/fylkeskommunen-og-folkehelse/o/5-51-1744993\\\">Fylkeskommunen og folkehelse</a>\\n  </amedia-embed></p>\\n</div>]]></api:body><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766154181811/tide/2025/12/19/15/Elisabeth%2BGjet%25C3%25B8y-til%2Bbrosjyre.jpg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766154181811/tide/2025/12/19/15/Elisabeth%2BGjet%25C3%25B8y-til%2Bbrosjyre.jpg\\\" /><api:description><![CDATA[Elisabeth GjetÞy, mestringsveileder KoRus Midt.]]></api:description><api:credit><![CDATA[Ole Martin Wold]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766154181811/tide/2025/12/19/7/cueres_scp-mangler_navn_j8rukrOma5g.jpg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766154181811/tide/2025/12/19/7/cueres_scp-mangler_navn_j8rukrOma5g.jpg\\\" /><api:description><![CDATA[ñ€“ Julen skaper ikke pÄrÞrendebelastningen. Den gjÞr den bare synlig, Elisabeth GjetÞy, mestringsveileder KoRus midt.]]></api:description><api:credit><![CDATA[Christine Olsson/NTB]]></api:credit></api:multimediaGroup></item>\"}",
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class=\"xmas-star\" fill=\"none\" height=\"12\" viewBox=\"0 0 12 12\" width=\"12\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M6 12C5.93097 12.0004 5.92963 11.8378 5.92963 11.8378C5.69309 7.35829 4.66146 6.31309 0.162162 6.06461C0.162162 6.06461 0 6.04909 0 6C0 5.95091 0.162162 5.94311 0.162162 5.94311C4.66375 5.71247 5.69414 4.66112 5.92999 0.162163C5.92999 0.162163 5.93102 -0.000309774 6 0C6.06884 0.000310064 6.06915 0.162163 6.06915 0.162163C6.30334 4.68058 7.33073 5.70179 11.8378 5.9326C11.8378 5.9326 12 5.93142 12 6C12 6.06858 11.8378 6.0674 11.8378 6.0674C7.33073 6.29821 6.30334 7.31942 6.06915 11.8378C6.06915 11.8378 6.06884 11.9996 6 12Z\" fill=\"currentColor\" />\n</svg></div><div aria-hidden=\"true\" class=\"star\" style=\"--star-color: #006FA8; --random-x: 31%; --random-y: 38%; --animation-duration: 6s; --animation-delay: -2s;\"><svg class=\"xmas-star\" fill=\"none\" height=\"12\" viewBox=\"0 0 12 12\" width=\"12\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M6 12C5.93097 12.0004 5.92963 11.8378 5.92963 11.8378C5.69309 7.35829 4.66146 6.31309 0.162162 6.06461C0.162162 6.06461 0 6.04909 0 6C0 5.95091 0.162162 5.94311 0.162162 5.94311C4.66375 5.71247 5.69414 4.66112 5.92999 0.162163C5.92999 0.162163 5.93102 -0.000309774 6 0C6.06884 0.000310064 6.06915 0.162163 6.06915 0.162163C6.30334 4.68058 7.33073 5.70179 11.8378 5.9326C11.8378 5.9326 12 5.93142 12 6C12 6.06858 11.8378 6.0674 11.8378 6.0674C7.33073 6.29821 6.30334 7.31942 6.06915 11.8378C6.06915 11.8378 6.06884 11.9996 6 12Z\" fill=\"currentColor\" />\n</svg></div><div aria-hidden=\"true\" class=\"star\" style=\"--star-color: #006FA8; --random-x: 90%; --random-y: 41%; --animation-duration: 8s; --animation-delay: -2s;\"><svg class=\"xmas-star\" fill=\"none\" height=\"12\" viewBox=\"0 0 12 12\" width=\"12\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M6 12C5.93097 12.0004 5.92963 11.8378 5.92963 11.8378C5.69309 7.35829 4.66146 6.31309 0.162162 6.06461C0.162162 6.06461 0 6.04909 0 6C0 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fill=\"currentColor\" />\n</svg></div><div aria-hidden=\"true\" class=\"star\" style=\"--star-color: #006FA8; --random-x: 67%; --random-y: 22%; --animation-duration: 8s; --animation-delay: 2s;\"><svg class=\"xmas-star\" fill=\"none\" height=\"12\" viewBox=\"0 0 12 12\" width=\"12\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M6 12C5.93097 12.0004 5.92963 11.8378 5.92963 11.8378C5.69309 7.35829 4.66146 6.31309 0.162162 6.06461C0.162162 6.06461 0 6.04909 0 6C0 5.95091 0.162162 5.94311 0.162162 5.94311C4.66375 5.71247 5.69414 4.66112 5.92999 0.162163C5.92999 0.162163 5.93102 -0.000309774 6 0C6.06884 0.000310064 6.06915 0.162163 6.06915 0.162163C6.30334 4.68058 7.33073 5.70179 11.8378 5.9326C11.8378 5.9326 12 5.93142 12 6C12 6.06858 11.8378 6.0674 11.8378 6.0674C7.33073 6.29821 6.30334 7.31942 6.06915 11.8378C6.06915 11.8378 6.06884 11.9996 6 12Z\" fill=\"currentColor\" />\n</svg></div><div aria-hidden=\"true\" class=\"star\" style=\"--star-color: #006FA8; --random-x: 96%; --random-y: 68%; --animation-duration: 9s; --animation-delay: -3s;\"><svg class=\"xmas-star\" fill=\"none\" height=\"12\" viewBox=\"0 0 12 12\" width=\"12\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M6 12C5.93097 12.0004 5.92963 11.8378 5.92963 11.8378C5.69309 7.35829 4.66146 6.31309 0.162162 6.06461C0.162162 6.06461 0 6.04909 0 6C0 5.95091 0.162162 5.94311 0.162162 5.94311C4.66375 5.71247 5.69414 4.66112 5.92999 0.162163C5.92999 0.162163 5.93102 -0.000309774 6 0C6.06884 0.000310064 6.06915 0.162163 6.06915 0.162163C6.30334 4.68058 7.33073 5.70179 11.8378 5.9326C11.8378 5.9326 12 5.93142 12 6C12 6.06858 11.8378 6.0674 11.8378 6.0674C7.33073 6.29821 6.30334 7.31942 6.06915 11.8378C6.06915 11.8378 6.06884 11.9996 6 12Z\" fill=\"currentColor\" />\n</svg></div><div aria-hidden=\"true\" class=\"star\" style=\"--star-color: #006FA8; --random-x: 81%; --random-y: 76%; --animation-duration: 11s; --animation-delay: -1s;\"><svg class=\"xmas-star\" fill=\"none\" height=\"12\" viewBox=\"0 0 12 12\" width=\"12\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M6 12C5.93097 12.0004 5.92963 11.8378 5.92963 11.8378C5.69309 7.35829 4.66146 6.31309 0.162162 6.06461C0.162162 6.06461 0 6.04909 0 6C0 5.95091 0.162162 5.94311 0.162162 5.94311C4.66375 5.71247 5.69414 4.66112 5.92999 0.162163C5.92999 0.162163 5.93102 -0.000309774 6 0C6.06884 0.000310064 6.06915 0.162163 6.06915 0.162163C6.30334 4.68058 7.33073 5.70179 11.8378 5.9326C11.8378 5.9326 12 5.93142 12 6C12 6.06858 11.8378 6.0674 11.8378 6.0674C7.33073 6.29821 6.30334 7.31942 6.06915 11.8378C6.06915 11.8378 6.06884 11.9996 6 12Z\" fill=\"currentColor\" />\n</svg></div><div aria-hidden=\"true\" class=\"star\" style=\"--star-color: #006FA8; --random-x: 24%; --random-y: 43%; --animation-duration: 7s; --animation-delay: -1s;\"><svg class=\"xmas-star\" fill=\"none\" height=\"12\" viewBox=\"0 0 12 12\" width=\"12\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M6 12C5.93097 12.0004 5.92963 11.8378 5.92963 11.8378C5.69309 7.35829 4.66146 6.31309 0.162162 6.06461C0.162162 6.06461 0 6.04909 0 6C0 5.95091 0.162162 5.94311 0.162162 5.94311C4.66375 5.71247 5.69414 4.66112 5.92999 0.162163C5.92999 0.162163 5.93102 -0.000309774 6 0C6.06884 0.000310064 6.06915 0.162163 6.06915 0.162163C6.30334 4.68058 7.33073 5.70179 11.8378 5.9326C11.8378 5.9326 12 5.93142 12 6C12 6.06858 11.8378 6.0674 11.8378 6.0674C7.33073 6.29821 6.30334 7.31942 6.06915 11.8378C6.06915 11.8378 6.06884 11.9996 6 12Z\" fill=\"currentColor\" />\n</svg></div><div aria-hidden=\"true\" class=\"star\" style=\"--star-color: #006FA8; --random-x: 45%; --random-y: 59%; --animation-duration: 7s; --animation-delay: -2s;\"><svg class=\"xmas-star\" fill=\"none\" height=\"12\" viewBox=\"0 0 12 12\" width=\"12\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M6 12C5.93097 12.0004 5.92963 11.8378 5.92963 11.8378C5.69309 7.35829 4.66146 6.31309 0.162162 6.06461C0.162162 6.06461 0 6.04909 0 6C0 5.95091 0.162162 5.94311 0.162162 5.94311C4.66375 5.71247 5.69414 4.66112 5.92999 0.162163C5.92999 0.162163 5.93102 -0.000309774 6 0C6.06884 0.000310064 6.06915 0.162163 6.06915 0.162163C6.30334 4.68058 7.33073 5.70179 11.8378 5.9326C11.8378 5.9326 12 5.93142 12 6C12 6.06858 11.8378 6.0674 11.8378 6.0674C7.33073 6.29821 6.30334 7.31942 6.06915 11.8378C6.06915 11.8378 6.06884 11.9996 6 12Z\" fill=\"currentColor\" />\n</svg></div><div aria-hidden=\"true\" class=\"star\" style=\"--star-color: #006FA8; --random-x: 77%; --random-y: 66%; --animation-duration: 8s; --animation-delay: -3s;\"><svg class=\"xmas-star\" fill=\"none\" height=\"12\" viewBox=\"0 0 12 12\" width=\"12\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M6 12C5.93097 12.0004 5.92963 11.8378 5.92963 11.8378C5.69309 7.35829 4.66146 6.31309 0.162162 6.06461C0.162162 6.06461 0 6.04909 0 6C0 5.95091 0.162162 5.94311 0.162162 5.94311C4.66375 5.71247 5.69414 4.66112 5.92999 0.162163C5.92999 0.162163 5.93102 -0.000309774 6 0C6.06884 0.000310064 6.06915 0.162163 6.06915 0.162163C6.30334 4.68058 7.33073 5.70179 11.8378 5.9326C11.8378 5.9326 12 5.93142 12 6C12 6.06858 11.8378 6.0674 11.8378 6.0674C7.33073 6.29821 6.30334 7.31942 6.06915 11.8378C6.06915 11.8378 6.06884 11.9996 6 12Z\" fill=\"currentColor\" />\n</svg></div>\n        <div class=\"amedia-branding-inner\">\n            <a aria-label=\"GĂ„ til Tidens Krav hovedside\" class=\"lp_logo logo\" href=\"/\" tabindex=\"0\">\n                <img alt=\"\" height=\"80\" loading=\"eager\" src=\"//assets.acdn.no/local/v3/publications/www.tk.no/gfx/small-positive.svg\" tabindex=\"-1\" width=\"auto\">\n            </img></a>\n            <challenge-ad class=\"lp_challengetop\" data-positive=\"\" labeled=\"false\" position=\"challengetop\">\n            </challenge-ad>\n        </div>\n    </amedia-branding>\n    <nav aria-label=\"Hovedmeny\">\n        <div class=\"menubar-wrapper\">\n            <amedia-menubar class=\"menubar \">\n                <ul class=\"lp_toplinks\">\n                    <li><a 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data-value=\"\" />\n                                \n                                <brick-input data-type=\"submit\" data-value=\"SĂžk\" />\n                            </form>\n                        </div>            <h2>Aktuelle temaer</h2>\n                        <ul class=\"topics lp_topics\">\n                                <li><a href=\"/f/5-51-813062\">Dette finner du pĂ„ tk.no</a></li>\n                                <li><a href=\"/sykehussaken/\">Sykehussaken</a></li>\n                                <li><a href=\"/kbk\">KBK</a></li>\n                                <li><a href=\"/meninger/\">Meninger</a></li>\n                                <li><a href=\"https://www.tk.no/vis/annonsekjop/\">KjĂžp annonse</a></li>\n                        </ul>\n                            <h3 class=\"epaper-header\">Papiravisen</h3>\n                            <div class=\"epaper-list\">\n                                <div class=\"epaper epaper-current\">\n                                        <a class=\"epaper-link\" href=\"//eavis.tk.no\">\n                                            <img alt=\"GĂ„ til eAvis\" class=\"epaper-image\" loading=\"lazy\" src=\"//www.e-pages.dk/tidenskrav/4444/teasers/small.jpg\">\n                                            <div class=\"epaper-text\">\n                                                <p class=\"epaper-title\">Papiravisen (eAvis)</p>\n                                            </div>\n                                        </img></a>\n                                </div>\n                                    <div class=\"epapers\">\n                                        <a aria-label=\"GĂ„ til www.tk.no sin eAvis aviskiosk\" class=\"epapers-link\" href=\"https://www.tk.no/vis/aviskiosk\">\n                                                <img alt=\"eAvis aviskiosk bilde\" aria-hidden=\"true\" class=\"epapers-image\" loading=\"lazy\" src=\"//www.e-pages.dk/rb_no/7049/teasers/small.jpg\">\n                                                <img alt=\"eAvis aviskiosk bilde\" aria-hidden=\"true\" class=\"epapers-image\" loading=\"lazy\" src=\"//www.e-pages.dk/ba_no/8217/teasers/small.jpg\">\n                                                <img alt=\"eAvis aviskiosk bilde\" aria-hidden=\"true\" class=\"epapers-image\" loading=\"lazy\" src=\"//www.e-pages.dk/avisanordland/4897/teasers/small.jpg\">\n                                                <img alt=\"eAvis aviskiosk bilde\" aria-hidden=\"true\" class=\"epapers-image\" loading=\"lazy\" src=\"//www.e-pages.dk/finnmarken/20092/teasers/small.jpg\">\n                                            <div class=\"epapers-text\">\n                                                <span class=\"epapers-label\">ny!</span>\n                                                <p class=\"epapers-title\">eAviser fra hele landet</p>\n                                            </div>\n                                        </img></img></img></img></a>\n                                    </div>\n                            </div>\n                    </div>\n                    <div class=\"column column4\">\n                        <div class=\"amedia-abomenu\">\n                            <ul>\n                                <h2>Abonnement</h2>\n                                    <li><a href=\"//www.tk.no/abo/\">Min Side</a>\n                                    <li><a href=\"https://www.aid.no/aid/familie\">Del abonnementet: aID Familie</a>\n                                    <li><a href=\"https://www.plussalt.no\">Om +Alt-abonnementet</a>\n                                    <li><a href=\"//www.tk.no/vis/info/qa\">Ofte stilte spĂžrsmĂ„l</a>\n                            </li></li></li></li></ul>\n                        </div>\n                            <a class=\"ung1520-link\" href=\"/tilgang/ung-gratistilgang\">\n                              <span class=\"ung1520-tag\">NYHET</span>\n                              <div class=\"ung1520-text\">\n                                <div>\n                                  <h2 class=\"ung1520-title\">UNG 15-20</h2>\n                                  <p class=\"ung1520-paragraph\">FĂ„ gratis tilgang her</p>\n                                </div>\n                                <svg fill=\"none\" height=\"25\" viewBox=\"0 0 25 25\" width=\"25\" xmlns=\"http://www.w3.org/2000/svg\">\n                                  <path d=\"M5.53516 12.6801H19.5352\" stroke=\"#290075\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" />\n                                  <path d=\"M12.5352 5.68005L19.5352 12.6801L12.5352 19.6801\" stroke=\"#290075\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" />\n                                </svg>\n                              </div>\n                            </a>\n                            <div class=\"plussaltmenu lp_plussalt\">\n                                <svg class=\"plussalt-logo\" id=\"plussalt-header-logo\" viewBox=\"0 0 200 145\" xmlns=\"http://www.w3.org/2000/svg\">\n                                   <g clip-path=\"url(#clip0)\">\n                                      <path d=\"M195.253 144.999H25.1103c-2.6202 0-4.7468-2.123-4.7468-4.739V66.163h9.4936v69.358H190.516V29.5884H65.809v-9.4777h129.454c2.62 0 4.746 2.123 4.746 4.7388V140.251c-.009 2.625-2.136 4.748-4.756 4.748z\" />\n                                      <path d=\"M99.7579 64.3737v50.0523H88.0334v-6.767c-1.576 2.511-3.8164 4.473-6.7215 5.904-2.905 1.431-5.829 2.152-8.772 2.152-3.8069 0-7.2815-.702-10.4334-2.095-3.1613-1.393-5.867-3.308-8.1264-5.743-2.2595-2.436-4.0158-5.223-5.2689-8.3788-1.2532-3.1466-1.8797-6.5112-1.8797-10.0937 0-3.5068.6265-6.8525 1.8797-10.0465 1.2531-3.1845 3.0094-5.9994 5.2689-8.4257 2.2594-2.4358 4.9651-4.3503 8.1264-5.7435 3.1519-1.3932 6.636-2.0946 10.4334-2.0946 2.943 0 5.867.7203 8.772 2.1515 2.9051 1.4311 5.1455 3.4025 6.7215 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clip-path=\"url(#clip0)\">\n                                    <path d=\"M17.5 14H16.5C16.3674 14 16.2402 14.0527 16.1464 14.1464C16.0527 14.2402 16 14.3674 16 14.5V18H6V8H10.5C10.6326 8 10.7598 7.94732 10.8536 7.85355C10.9473 7.75979 11 7.63261 11 7.5V6.5C11 6.36739 10.9473 6.24021 10.8536 6.14645C10.7598 6.05268 10.6326 6 10.5 6H5.5C5.10218 6 4.72064 6.15804 4.43934 6.43934C4.15804 6.72064 4 7.10218 4 7.5V18.5C4 18.8978 4.15804 19.2794 4.43934 19.5607C4.72064 19.842 5.10218 20 5.5 20H16.5C16.8978 20 17.2794 19.842 17.5607 19.5607C17.842 19.2794 18 18.8978 18 18.5V14.5C18 14.3674 17.9473 14.2402 17.8536 14.1464C17.7598 14.0527 17.6326 14 17.5 14ZM19.25 4H15.25C14.5822 4 14.2484 4.80969 14.7188 5.28125L15.8353 6.39781L8.21875 14.0116C8.14883 14.0812 8.09335 14.164 8.0555 14.2552C8.01764 14.3464 7.99816 14.4441 7.99816 14.5428C7.99816 14.6415 8.01764 14.7393 8.0555 14.8304C8.09335 14.9216 8.14883 15.0044 8.21875 15.0741L8.92719 15.7812C8.99687 15.8512 9.07966 15.9066 9.17082 15.9445C9.26199 15.9824 9.35973 16.0018 9.45844 16.0018C9.55715 16.0018 9.65489 15.9824 9.74605 15.9445C9.83722 15.9066 9.92001 15.8512 9.98969 15.7812L17.6025 8.16625L18.7188 9.28125C19.1875 9.75 20 9.42188 20 8.75V4.75C20 4.55109 19.921 4.36032 19.7803 4.21967C19.6397 4.07902 19.4489 4 19.25 4V4Z\" fill=\"#292827\" />\n                                </g>\n                                <defs>\n                                    <clipPath id=\"clip0\">\n                                        <rect fill=\"white\" height=\"16\" transform=\"translate(4 4)\" width=\"16\" />\n                                    </clipPath>\n                                </defs>\n                            </svg>\n                            </span>\n                                </a>\n                                <a class=\"content\" href=\"https://www.direktesport.no?amedia_referrer=www.tk.no\">\n                                    <span>Direktesport</span>\n                                    <span><svg fill=\"none\" height=\"24\" viewBox=\"0 0 24 24\" width=\"24\" xmlns=\"http://www.w3.org/2000/svg\">\n                                <g clip-path=\"url(#clip0)\">\n                                    <path d=\"M17.5 14H16.5C16.3674 14 16.2402 14.0527 16.1464 14.1464C16.0527 14.2402 16 14.3674 16 14.5V18H6V8H10.5C10.6326 8 10.7598 7.94732 10.8536 7.85355C10.9473 7.75979 11 7.63261 11 7.5V6.5C11 6.36739 10.9473 6.24021 10.8536 6.14645C10.7598 6.05268 10.6326 6 10.5 6H5.5C5.10218 6 4.72064 6.15804 4.43934 6.43934C4.15804 6.72064 4 7.10218 4 7.5V18.5C4 18.8978 4.15804 19.2794 4.43934 19.5607C4.72064 19.842 5.10218 20 5.5 20H16.5C16.8978 20 17.2794 19.842 17.5607 19.5607C17.842 19.2794 18 18.8978 18 18.5V14.5C18 14.3674 17.9473 14.2402 17.8536 14.1464C17.7598 14.0527 17.6326 14 17.5 14ZM19.25 4H15.25C14.5822 4 14.2484 4.80969 14.7188 5.28125L15.8353 6.39781L8.21875 14.0116C8.14883 14.0812 8.09335 14.164 8.0555 14.2552C8.01764 14.3464 7.99816 14.4441 7.99816 14.5428C7.99816 14.6415 8.01764 14.7393 8.0555 14.8304C8.09335 14.9216 8.14883 15.0044 8.21875 15.0741L8.92719 15.7812C8.99687 15.8512 9.07966 15.9066 9.17082 15.9445C9.26199 15.9824 9.35973 16.0018 9.45844 16.0018C9.55715 16.0018 9.65489 15.9824 9.74605 15.9445C9.83722 15.9066 9.92001 15.8512 9.98969 15.7812L17.6025 8.16625L18.7188 9.28125C19.1875 9.75 20 9.42188 20 8.75V4.75C20 4.55109 19.921 4.36032 19.7803 4.21967C19.6397 4.07902 19.4489 4 19.25 4V4Z\" fill=\"#292827\" />\n                                </g>\n                                <defs>\n                                    <clipPath id=\"clip0\">\n                                        <rect fill=\"white\" height=\"16\" transform=\"translate(4 4)\" width=\"16\" />\n                                    </clipPath>\n                                </defs>\n                            </svg>\n                            </span>\n                                </a>\n                                <a class=\"content\" href=\"https://www.untold.app?amedia_referrer=www.tk.no\">\n                                    <span>Untold</span>\n                                    <span><svg fill=\"none\" height=\"24\" viewBox=\"0 0 24 24\" width=\"24\" xmlns=\"http://www.w3.org/2000/svg\">\n                                <g clip-path=\"url(#clip0)\">\n                                    <path d=\"M17.5 14H16.5C16.3674 14 16.2402 14.0527 16.1464 14.1464C16.0527 14.2402 16 14.3674 16 14.5V18H6V8H10.5C10.6326 8 10.7598 7.94732 10.8536 7.85355C10.9473 7.75979 11 7.63261 11 7.5V6.5C11 6.36739 10.9473 6.24021 10.8536 6.14645C10.7598 6.05268 10.6326 6 10.5 6H5.5C5.10218 6 4.72064 6.15804 4.43934 6.43934C4.15804 6.72064 4 7.10218 4 7.5V18.5C4 18.8978 4.15804 19.2794 4.43934 19.5607C4.72064 19.842 5.10218 20 5.5 20H16.5C16.8978 20 17.2794 19.842 17.5607 19.5607C17.842 19.2794 18 18.8978 18 18.5V14.5C18 14.3674 17.9473 14.2402 17.8536 14.1464C17.7598 14.0527 17.6326 14 17.5 14ZM19.25 4H15.25C14.5822 4 14.2484 4.80969 14.7188 5.28125L15.8353 6.39781L8.21875 14.0116C8.14883 14.0812 8.09335 14.164 8.0555 14.2552C8.01764 14.3464 7.99816 14.4441 7.99816 14.5428C7.99816 14.6415 8.01764 14.7393 8.0555 14.8304C8.09335 14.9216 8.14883 15.0044 8.21875 15.0741L8.92719 15.7812C8.99687 15.8512 9.07966 15.9066 9.17082 15.9445C9.26199 15.9824 9.35973 16.0018 9.45844 16.0018C9.55715 16.0018 9.65489 15.9824 9.74605 15.9445C9.83722 15.9066 9.92001 15.8512 9.98969 15.7812L17.6025 8.16625L18.7188 9.28125C19.1875 9.75 20 9.42188 20 8.75V4.75C20 4.55109 19.921 4.36032 19.7803 4.21967C19.6397 4.07902 19.4489 4 19.25 4V4Z\" fill=\"#292827\" />\n                                </g>\n                                <defs>\n                                    <clipPath id=\"clip0\">\n                                        <rect fill=\"white\" height=\"16\" transform=\"translate(4 4)\" width=\"16\" />\n                                    </clipPath>\n                                </defs>\n                            </svg>\n                            </span>\n                                </a>\n                            </div>        </div>\n                    <div class=\"column column1\">\n                        <div class=\"tip-us\">\n                            <h2>Tips oss!</h2>\n                            <div class=\"panel\">\n                                <dl>\n                                    <dd>\n                                        <a href=\"sms:2005\">\n                                            <em>TKTIPS</em> til\n                                            <em>2005</em>\n                                        </a>\n                                    </dd>\n                                    <dd>\n                                        <a class=\"phone\" href=\"tel:06501\">\n                                            <span>06501</span>\n                                        </a>\n                                    </dd>\n                                    <dd>\n                                        <a href=\"mailto:redaksjonen@tk.no\">\n                                            redaksjonen@tk.no\n                                        </a>\n                                    </dd>\n                                    <dd>\n                                        <a class=\"tipsLink\" href=\"/vis/info/tips-oss\">\n                                            Send tips her</a>\n                        \n                                    </dd>\n                                </dl>\n                            </div>\n                        </div>\n                        <div class=\"customer-service\">\n                            <h2>Kundeservice</h2>\n                            <ul class=\"panel\">\n                                <li><a class=\"phone\" href=\"tel:77 60 45 28\"><span>77 60 45 28</span></a></li>\n                                <li><a href=\"/vis/info/kontakt-kundesenteret\">Trenger du hjelp? Ta kontakt med oss her 💬</a></li>\n                            </ul>\n                        </div>            <div class=\"advertising\">\n                            <h2>Annonsering</h2>\n                            <ul class=\"panel\">\n                                <li><a href=\"/avisrubrikk\">Rubrikkannonse</a></li>\n                                <li><a href=\"https://www.amediaannonse.no/vare-aviser/tk\">Bedrift</a></li>\n                            </ul>\n                        </div>\n                    </div>\n                    <div class=\"column column2\">\n                        <div class=\"share\">\n                            <h2>Del med oss</h2>\n                            <ul class=\"panel\">\n                                <li>\n                                    <a class=\"uploadimage\" href=\"https://www.tk.no/vis/info/tips-oss\">Send oss bilde</a>\n                                </li>\n                                <li>\n                                    <a class=\"addevent\" href=\"https://www.tk.no/kalenderskjema/\">Legg til arrangement</a>\n                                </li>\n                                <li>\n                                    <a class=\"sendgreet\" href=\"/vis/personalia/\">Send hilsen</a>\n                                </li>\n                                <li>\n                                    <a class=\"writeletter\" href=\"/vis/skrivinnlegg/\">Skriv leserbrev</a>\n                                </li>\n                                <li>\n                                    <a class=\"videoupload\" href=\"https://www.tk.no/vis/info/tips-oss\">Send oss video</a>\n                                </li>\n                            </ul>\n                        </div>\n                        \n                        <div class=\"follow\">\n                            <h2>FĂžlg oss</h2>\n                            <ul class=\"panel\">\n                                <li>\n                                    <a aria-label=\"FĂžlg oss pĂ„ facebook\" class=\"facebook\" href=\"https://www.facebook.com/tidenskrav\" />\n                                </li>\n                                <li>\n                                    <a aria-label=\"FĂžlg oss pĂ„ twitter\" class=\"twitter\" href=\"https://twitter.com/tidenskrav\" />\n                                </li>\n                                <li>\n                                    <a aria-label=\"FĂžlg oss pĂ„ instagram\" class=\"instagram\" href=\"https://instagram.com/tidenskrav\" />\n                                </li>\n                            </ul>\n                        </div>\n                    </div>\n                </div>\n                <div class=\"classifieds lp_services\">\n                    <a href=\"https://www.tk.no/vis/eiendomtilsalgs\">\n                        <img alt=\"GĂ„ til eiendom til salgs\" class=\"classifieds-icon\" height=\"20\" loading=\"lazy\" src=\"https://r.acdn.no/brandheader/default/classifieds-eiendom.svg\" width=\"20\" />\n                        Eiendom\n                    </a>\n                    <a href=\"https://www.tk.no/vis/stillingledig\">\n                        <img alt=\"GĂ„ til stillingsannonser\" class=\"classifieds-icon\" height=\"20\" loading=\"lazy\" src=\"https://r.acdn.no/brandheader/default/classifieds-stillingledig.svg\" width=\"20\" />\n                        Stilling\n                    </a>\n                    <a href=\"https://www.tk.no/derdubor/\">\n                        <img alt=\"GĂ„ til lokale bedrifter\" class=\"classifieds-icon\" height=\"20\" loading=\"lazy\" src=\"https://r.acdn.no/brandheader/default/classifieds-derdubor.svg\" width=\"20\" />\n                        Lokale bedrifter\n                    </a>\n                </div>\n                <div class=\"bigmenu-bottom\">\n                    <div class=\"atoz\">\n                        <h2>A til Å</h2>\n                        <ul class=\"panel\">\n                            <li><a href=\"https://www.tk.no/vis/annonsekjop/\">Annonsering for bedrifter</a>\n                            <li><a href=\"/vis/info/ansatte\">Ansatte</a>\n                            <li><a href=\"/bildeserier/\">Bildeserier</a>\n                            <li><a href=\"/vis/eiendomtilsalgs\">Bolig til salgs</a>\n                            <li><a href=\"https://www.direktesport.no/?amedia_referrer=www.tk.no\">Direktesport</a>\n                            <li><a href=\"/vis/dodsannonser/\">DĂždsannonser</a>\n                            <li><a href=\"/bolig/\">Eiendom</a>\n                            <li><a href=\"https://www.tk.no/vis/personalia/\">Folk</a>\n                            <li><a href=\"https://www.tk.no/incoming/5-51-763965.html\">Havna</a>\n                            <li><a href=\"https://www.tk.no/vis/tema/oppgaver\">Hjernetrim</a>\n                            <li><a href=\"https://www.tk.no/incoming/5-51-1252225.html\">Kalender</a>\n                            <li><a href=\"https://www.amedia.no/jobb-hos-oss\">Karriere i Amedia</a>\n                            <li><a href=\"https://www.1881.no/Kart/?utm_source=amedia_meny&amp;utm_medium=lenke&amp;utm_content=kart&amp;utm_campaign=amedia\">Kart</a>\n                            <li><a href=\"/korona\">Korona</a>\n                            <li><a href=\"/kultur/\">Kultur</a>\n                            <li><a href=\"/fotball/live/\">Live fotball</a>\n                            <li><a href=\"https://soknad.sparebankstiftelsen.no/amedia\">Lokalavisenes sĂžknadsordning</a>\n                            <li><a href=\"/derdubor/\">Lokale bedrifter</a>\n                            <li><a href=\"https://avisretur.di.no/#!/logg-inn\">LĂžssalg</a>\n                            <li><a href=\"/meninger/\">Meninger</a>\n                            <li><a href=\"/motor/\">Motor</a>\n                            <li><a href=\"/n%C3%A6ring/\">NĂŠring</a>\n                            <li><a href=\"/5-51-499.html\">Resultatservice</a>\n                            <li><a href=\"/sporten/\">Sport</a>\n                            <li><a href=\"/vis/stillingledig\">Stilling ledig</a>\n                            <li><a href=\"/video/\">TV</a>\n                            <li><a href=\"http://www.meetv.no/overview\">TV-program</a>\n                            <li><a href=\"/vis/info/tips-oss\">Tips oss</a>\n                            <li><a href=\"/vis/annonsearkiv/\">Ukas annonser</a>\n                            <li><a href=\"/video/\">Video</a>\n                        </li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></ul>\n                    </div>        <div class=\"other_publications\">\n                        <h2>VĂ„re steder og aviser</h2>\n                        <ul class=\"panel\">\n                            <li><a href=\"http://www.auraavis.no/\">Aura Avis</a>\n                        </li></ul>\n                    </div>\n                </div>\n            </div>        </amedia-menu-container>\n    </nav>\n</header>\n\n\n\n      <!-- AMEDIA-COMPONENT-END -->\n        \n\n\n\n        <div class=\"maelstrom-wrapper\">\n            \n            \n            \n\n            \n\n            <main id=\"main-content-begin\">\n                  \n      <!-- AMEDIA-COMPONENT-START -->\n      \n<link href=\"//assets.acdn.no/pkg/bazaar/0.1.0-1765791378484/bazaar.css\" rel=\"stylesheet\" /><link href=\"//assets.acdn.no/pkg/bazaar/0.1.0-1765791378484/adeffects.css\" rel=\"stylesheet\" />\n      <bazaar-config />\n\n<article class=\"alfa-theme opinion article--c-jWnGhk article--c-jWnGhk-iaBasT-design-default article--c-jWnGhk-fpOorO-cv amedia-article default-design default-opinion    \" itemprop=\"mainEntity\" itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\">\n  <meta content=\"opinion\" itemprop=\"https://www.adplogger.no/json-schema/meta-element#adpType\" />\n<meta content=\"free\" itemprop=\"https://www.adplogger.no/json-schema/meta-article#contentModel\" />\n\n<meta content=\"full\" itemprop=\"https://www.adplogger.no/json-schema/meta-article#presentationMode\" />\n\n<meta content=\"5-51-1789346\" itemprop=\"identifier\" />\n\n\n  <meta content=\"Meninger,Jul,PĂ„rĂžrende,KoRus Midt,\" itemprop=\"https://www.adplogger.no/json-schema/meta-article#tags\" />\n\n  <div class=\"inner-article brick-c-iiMrlK\">\n    <!-- Default toppbanner-->\n    <div class=\"article--c-ejfDXW\"><ad-placeholder display=\"desktop\" labeled=\"true\" position=\"toppbanner\" publication=\"www.tk.no\" /></div>\n    <!-- Default skyscraperads-->\n    <div class=\"article-skyscraper-left\">\n  <div class=\"article-skyscraper-left--inner skyscraper-ads-container-left\">\n    <div class=\"top-sky-container\">\n      <div class=\"article-sticky-sky\" id=\"sticky-skyskraper-left\"><ad-placeholder display=\"desktop\" labeled=\"true\" position=\"skyskraper\" publication=\"www.tk.no\" /></div>\n    </div>\n  </div>\n</div>\n <div class=\"skyscraper-ads-container\">\n  <div class=\"article-skyscraper-right--inner skyscraper-ads-container-right\">\n    <div class=\"top-sky-container\">\n      <div class=\"article-sticky-sky\" id=\"sticky-skyskraper-right\"><ad-placeholder display=\"desktop\" labeled=\"true\" position=\"skyskraper\" publication=\"www.tk.no\" /></div>\n    </div>\n  </div>\n</div>\n\n    <div class=\"article-spacer\" />\n    \n    <ul class=\"brick-c-fgvofI article-tags-top \">\n      <li class=\"brick-c-kZLXGY\">\n      <brick-tag-v0 brick-component=\"brick-tag\" class=\"brick-c-lhLKBk\" data-aria-label=\"Emne 1: Meninger\" data-link=\"/tag/meninger\" data-size=\"large\" data-text=\"Meninger\" data-version=\"prominent\" is-rendered=\"true\"><a aria-label=\"Emne 1: Meninger\" data-size=\"large\" data-version=\"prominent\" href=\"/tag/meninger\" role=\"link\" tabindex=\"0\">Meninger</a></brick-tag-v0>\n      </li>\n    </ul>\n    \n    <div class=\"title-wrap brick-c-eWHWbH\">\n      <h1 class=\"title brick-c-hJtSyK\" itemprop=\"headline\" tabIndex=\"-1\">\n        \n        For mange er julen den tyngste tida\n      </h1>\n    </div>\n  \n\n    <!-- Lead text for odd article IDs (A/B test - www.dt.no only) -->\n    \n\n    <div class=\"media-top-relation article--c-bwSkRx article--c-bwSkRx-jUxSzN-cv article--c-bwSkRx-jcQkYo-cv media-top-relation-slider\">\n      <!-- If mulitple images in topRelation, show slider -->\n      <div class=\"brick-c-fvQeIL article-carousel\" data-content-type=\"image-slider\"><brick-carousel-v2 brick-component=\"brick-carousel\" class=\"brick-c-bXFxCH\" data-min-slides-to-show=\"1\" data-slides=\"2\" data-version=\"gallery\" is-rendered=\"true\">\n    \n  <a class=\"brick-c-fgNmNC\" data-static=\"data-static\" href=\"#skip-\">Hopp over karusellen.</a>\n  <section aria-describedby=\"carousel-title-\" aria-label=\"Innholdskarusell.\" class=\"carousel\" data-static=\"data-static\" role=\"region\">\n    <p class=\"brick-c-fgNmNC\" data-static=\"data-static\" id=\"carousel-title-\">Innholdskarusell med 2 artikler.</p>\n    <ul aria-label=\"Navigasjon for innholdskarusell\" class=\"carousel-nav\" data-static=\"data-static\">\n      <li>\n        <button aria-label=\"Forrige artikkel.\" class=\"prev-btn content-slider-btn\" data-content-slider-btn=\"data-content-slider-btn\" disabled=\"disabled\" type=\"button\">\n        <div><svg aria-hidden=\"true\" class=\"arrow-left\" fill=\"currentColor\" focusable=\"false\" height=\"20\" viewBox=\"0 0 16 16\" width=\"20\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M15 8a.5.5 0 0 0-.5-.5H2.707l3.147-3.146a.5.5 0 1 0-.708-.708l-4 4a.5.5 0 0 0 0 .708l4 4a.5.5 0 0 0 .708-.708L2.707 8.5H14.5A.5.5 0 0 0 15 8z\" fill-rule=\"evenodd\" /></svg></div></button>\n      </li>\n      <li>\n        <button aria-label=\"Neste artikkel.\" class=\"next-btn content-slider-btn\" data-content-slider-btn=\"data-content-slider-btn\" type=\"button\">\n          <div><svg aria-hidden=\"true\" class=\"arrow-right\" fill=\"currentColor\" focusable=\"false\" height=\"20\" viewBox=\"0 0 16 16\" width=\"20\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M1 8a.5.5 0 0 1 .5-.5h11.793l-3.147-3.146a.5.5 0 0 1 .708-.708l4 4a.5.5 0 0 1 0 .708l-4 4a.5.5 0 0 1-.708-.708L13.293 8.5H1.5A.5.5 0 0 1 1 8z\" fill-rule=\"evenodd\" /></svg></div>\n        </button>\n      </li>\n    </ul>\n    <ul aria-label=\"Skrollbart innhold\" class=\"contents-wrapper\" data-contents-wrapper=\"data-contents-wrapper\" data-min-slides-to-show=\"1\" data-static=\"data-static\" tabindex=\"0\">\n    <li aria-label=\"Artikkel 1\" data-content-item=\"data-content-item\" data-content-wrapper=\"data-content-wrapper\" data-static=\"data-static\" tabindex=\"-1\"><div class=\"b-slider-slide\">\n            <div class=\"b-slider-image-container\">\n                \n<div class=\"amedia-image-wrap  regularImage article--c-bByWVC article--c-bByWVC-gBKlVr-design-default article--c-bByWVC-gkNhOD-isTopImage-true article--c-bByWVC-cwUaHb-slideshow-true article--c-bByWVC-gRkgfC-cv\" style=\"--brick-image-ratio:3689 / 3110;\">\n   <meta content=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/tide/2025/12/19/15/Elisabeth%2BGjet%25C3%25B8y-til%2Bbrosjyre.jpg?chk=B4DFD6\" itemprop=\"image\" />\n   <click-enlarge class=\"article--c-gVhFwi\" data-enlarge=\"false\" data-model=\"opinion\" role=\"button\" style=\"\" tabindex=\"0\">\n   <brick-image-v5 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"Elisabeth GjetĂžy\" data-fetch-priority=\"high\" data-height=\"3110\" data-loading=\"eager\" data-sizes=\"(max-width: 500px) 90vw, 980px\" data-src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/tide/2025/12/19/15/Elisabeth%2BGjet%25C3%25B8y-til%2Bbrosjyre.jpg?chk=B4DFD6\" data-srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/tide/2025/12/19/15/Elisabeth%2BGjet%25C3%25B8y-til%2Bbrosjyre.jpg?chk=B4DFD6 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/tide/2025/12/19/15/Elisabeth%2BGjet%25C3%25B8y-til%2Bbrosjyre.jpg?chk=48890E 1200w\" data-width=\"3689\" is-rendered=\"is-rendered\"><img alt=\"Elisabeth GjetĂžy\" class=\"brick-c-cFOWSL\" fetchpriority=\"high\" height=\"3110\" loading=\"eager\" sizes=\"(max-width: 500px) 90vw, 980px\" src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/tide/2025/12/19/15/Elisabeth%2BGjet%25C3%25B8y-til%2Bbrosjyre.jpg?chk=B4DFD6\" srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/tide/2025/12/19/15/Elisabeth%2BGjet%25C3%25B8y-til%2Bbrosjyre.jpg?chk=B4DFD6 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/tide/2025/12/19/15/Elisabeth%2BGjet%25C3%25B8y-til%2Bbrosjyre.jpg?chk=48890E 1200w\" style=\"--brick-image-ratio: 3689 / 3110;\" width=\"3689\" /></brick-image-v5>\n    </click-enlarge>\n     \n   </div> \n  \n            </div>\n            <div class=\"b-slider-caption\">\n            <div class=\"b-slider-pagination\">1/2</div>\n                <div class=\"b-slider-caption-text\">Elisabeth GjetĂžy, mestringsveileder KoRus Midt.</div><div class=\"b-slider-caption-photographer\">Foto: Ole Martin Wold</div>\n            </div>\n        </div></li><li aria-label=\"Artikkel 2\" data-content-item=\"data-content-item\" data-content-wrapper=\"data-content-wrapper\" data-static=\"data-static\" tabindex=\"-1\"><div class=\"b-slider-slide\">\n            <div class=\"b-slider-image-container\">\n                \n<div class=\"amedia-image-wrap  regularImage article--c-bByWVC article--c-bByWVC-gBKlVr-design-default article--c-bByWVC-gkNhOD-isTopImage-true article--c-bByWVC-cwUaHb-slideshow-true article--c-bByWVC-gRkgfC-cv\" style=\"--brick-image-ratio:6720 / 4480;\">\n   <meta content=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/tide/2025/12/19/7/cueres_scp-mangler_navn_j8rukrOma5g.jpg?chk=FEB03F\" itemprop=\"image\" />\n   <click-enlarge class=\"article--c-gVhFwi\" data-enlarge=\"false\" data-model=\"opinion\" role=\"button\" style=\"\" tabindex=\"0\">\n   <brick-image-v5 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"STOCKHOLM 20241224\nJulklappspapper under julklappsutdelning.\nFoto: Christine Olsson / TT / Kod 10430\" data-fetch-priority=\"high\" data-height=\"4480\" data-loading=\"eager\" data-sizes=\"(max-width: 500px) 90vw, 980px\" data-src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/tide/2025/12/19/7/cueres_scp-mangler_navn_j8rukrOma5g.jpg?chk=FEB03F\" data-srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/tide/2025/12/19/7/cueres_scp-mangler_navn_j8rukrOma5g.jpg?chk=FEB03F 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/tide/2025/12/19/7/cueres_scp-mangler_navn_j8rukrOma5g.jpg?chk=499B49 1200w\" data-width=\"6720\" is-rendered=\"is-rendered\"><img alt=\"STOCKHOLM 20241224\nJulklappspapper under julklappsutdelning.\nFoto: Christine Olsson / TT / Kod 10430\" class=\"brick-c-cFOWSL\" fetchpriority=\"high\" height=\"4480\" loading=\"eager\" sizes=\"(max-width: 500px) 90vw, 980px\" src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/tide/2025/12/19/7/cueres_scp-mangler_navn_j8rukrOma5g.jpg?chk=FEB03F\" srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/tide/2025/12/19/7/cueres_scp-mangler_navn_j8rukrOma5g.jpg?chk=FEB03F 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/tide/2025/12/19/7/cueres_scp-mangler_navn_j8rukrOma5g.jpg?chk=499B49 1200w\" style=\"--brick-image-ratio: 6720 / 4480;\" width=\"6720\" /></brick-image-v5>\n    </click-enlarge>\n     \n   </div> \n  \n            </div>\n            <div class=\"b-slider-caption\">\n            <div class=\"b-slider-pagination\">2/2</div>\n                <div class=\"b-slider-caption-text\">– Julen skaper ikke pĂ„rĂžrendebelastningen. Den gjĂžr den bare synlig, Elisabeth GjetĂžy, mestringsveileder KoRus midt.</div><div class=\"b-slider-caption-photographer\">Foto: Christine Olsson/NTB</div>\n            </div>\n        </div></li>\n    </ul>\n  </section>\n  <div class=\"brick-c-fgNmNC\" data-static=\"data-static\" data-target=\"skip\" id=\"skip-\" tabindex=\"-1\" />\n  \n  </brick-carousel-v2></div>\n      <!-- Single image -->\n      \n    </div>\n\n    <div class=\"article-top brick-c-bBkcgC\">\n      <!-- Article Meta-->\n      \n        <div class=\"article-meta-wrapper brick-c-cGhTJe opinion\">\n        \n  <div aria-label=\"Forfatter av artikkelen\" class=\"article-meta-byline brick-c-gsyPiU opinion-byline\" itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"http://schema.org/Person\">\n    <span aria-hidden=\"true\" class=\"article-byline-prefix\">Av </span><span class=\"article-byline-author\">\n   \n\n  <span class=\"article-byline-name\" itemprop=\"name\">Elisabeth GjetĂžy, mestringsveileder KoRus Midt</span>\n    </span>\n  </div>\n        <div class=\"article-meta-published\"><brick-published-v4 brick-component=\"brick-published\" class=\"brick-c-iNstTK\" data-datetime=\"2025-12-19T14:17:42.000Z\" data-display-date=\"19.12.25 15:17\" data-itemprop=\"dateModified\" data-label=\"Oppdatert:\" is-rendered=\"is-rendered\"><time datetime=\"2025-12-19T14:17:42.000Z\" itemprop=\"dateModified\"><span>Oppdatert: </span>19.12.25 15:17</time></brick-published-v4><brick-published-v4 brick-component=\"brick-published\" class=\"brick-c-iNstTK\" data-datetime=\"2025-12-19T08:02:46.000+0100\" data-display-date=\"19.12.25 08:02\" data-itemprop=\"datePublished\" data-label=\"Publisert:\" is-rendered=\"is-rendered\"><time datetime=\"2025-12-19T08:02:46.000+0100\" itemprop=\"datePublished\"><span>Publisert: </span>19.12.25 08:02</time></brick-published-v4></div>\n        \n  <div class=\"article-meta-share\">\n    \n    <span class=\"share-mobile-wrapper brick-c-cMaFVp\">\n      <brick-share brick-component=\"brick-share\" data-copy-error=\"Kunne ikke kopiere lenken, prĂžv Ă„ kopiere manuelt\" data-copy-success=\"Lenken er kopiert\" data-title=\"For mange er julen den tyngste tida\" data-url=\"https://www.tk.no/julen-skaper-ikke-parorendebelastningen-den-gjor-den-bare-synlig/o/5-51-1789346\" is-rendered=\"true\"><brick-button-v9 brick-component=\"brick-button\" class=\"brick-c-kXTBsl\" data-adplabel=\"brick_share_button\" data-adpvalue=\"share\" data-aria-label=\"Åpner system dialog for Ă„ dele, eller kopierer lenken\" data-icon-id=\"share\" data-label=\"Del\" data-size=\"medium\" data-version=\"secondary\" is-rendered=\"is-rendered\"><button aria-label=\"Åpner system dialog for Ă„ dele, eller kopierer lenken\" class=\"brick-c-bjvSxS\" data-adp-clicklabel=\"brick_share_button\" data-adp-clickvalue=\"share\">\n          <brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"share\" data-icon-size=\"undefined\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-gOdcMM\">\n    <svg aria-hidden=\"true\">\n    \n    <use href=\"#share\" />\n    </svg>\n    </div>\n    </brick-icon-v2>\n          <span>Del</span>\n        </button></brick-button-v9></brick-share>\n    </span>\n\n    <span class=\"share-desktop-wrapper brick-c-bUMNCY\">\n      <brick-share brick-component=\"brick-share\" data-copy-error=\"Kunne ikke kopiere lenken, prĂžv Ă„ kopiere manuelt\" data-copy-success=\"Lenken er kopiert\" data-url=\"https://www.tk.no/julen-skaper-ikke-parorendebelastningen-den-gjor-den-bare-synlig/o/5-51-1789346\" data-version=\"copy\" is-rendered=\"true\"><brick-button-v9 brick-component=\"brick-button\" class=\"brick-c-kXTBsl\" data-adplabel=\"brick_share_button\" data-adpvalue=\"copy\" data-aria-label=\"Kopierer lenke til utklippstavlen\" data-icon-id=\"share-url\" data-label=\"Kopier\" data-size=\"medium\" data-version=\"secondary\" is-rendered=\"is-rendered\"><button aria-label=\"Kopierer lenke til utklippstavlen\" class=\"brick-c-bjvSxS\" data-adp-clicklabel=\"brick_share_button\" data-adp-clickvalue=\"copy\">\n          <brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"share-url\" data-icon-size=\"undefined\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-gOdcMM\">\n    <svg aria-hidden=\"true\">\n    \n    <use href=\"#share-url\" />\n    </svg>\n    </div>\n    </brick-icon-v2>\n          <span>Kopier</span>\n        </button></brick-button-v9></brick-share>\n    </span>\n\n  </div>\n        \n        </div>\n        \n    \n      <!-- Lead text for even article IDs (A/B test - www.dt.no only) OR default position for all other cases -->\n      \n      <!-- Icon for premium articles -->\n      \n    </div>\n\n    \n    <!-- data-content is mainly used by aID for testing purposes. DO NOT REMOVE! -->\n    <div class=\"body-text brick-c-cXQGoQ\" data-content=\"body-text\" itemprop=\"articleBody\">\n      <!-- Commercial label top -->\n      \n      <!-- Smartembeds automated-->\n      \n\n      <!-- For Opinion, otherwise empty -->\n      \n    <div class=\"brick-c-kNjmKM\">\n      <p class=\"vignette\">Meninger</p>\n      <p class=\"disclaimer\">Dette er et debattinnlegg. Innlegget gir uttrykk for skribentens holdninger.</p>\n    </div>\n  \n      <!-- Article body -->\n       <div class=\"brick-c-cpKPuu article-body\">  <amedia-placeholder index=\"0\" wordcount=\"0\" /><p>PĂ„rĂžrende til mennesker med rus- og psykiske helseutfordringer bĂŠrer ofte et ansvar som i andre sammenhenger ville vĂŠrt fordelt pĂ„ et helt hjelpeapparat. De koordinerer, stĂžtter, roer, planlegger, dekker over og tar ansvar – samtidig som de forsĂžker Ă„ leve egne liv. Mange gjĂžr dette uten opplĂŠring, uten avlastning og uten Ă„ bli sett.</p><amedia-placeholder index=\"1\" wordcount=\"54\" /><p>I julen blir denne belastningen sĂŠrlig tydelig. NĂ„r tempoet ellers i samfunnet gĂ„r ned, Ăžker ansvaret for mange pĂ„rĂžrende. De gleder seg og gruer seg samtidig. De hĂ„per – og frykter. For julen tar ikke fri, verken fra rus, psykiske lidelser eller omsorgsoppgaver.</p><amedia-placeholder index=\"2\" wordcount=\"97\" /><p>Jeg mĂžter disse pĂ„rĂžrende hver uke i mitt arbeid som mestringsveileder ved LĂŠrings- og mestringssenteret i KORUS-MIDT. Og jeg har ogsĂ„ vĂŠrt en av dem. Min faglige rolle er tett vevd sammen med egen livshistorie.</p><amedia-placeholder index=\"3\" wordcount=\"132\" /><p>Jeg vokste opp i en familie der avhengighet og psykiske helseutfordringer var en del av hverdagen. Allerede som barn lĂŠrte jeg Ă„ leve med motstridende fĂžlelser – lojalitet og kjĂŠrlighet, men ogsĂ„ frykt. Ofte pĂ„ Ă©n og samme dag. Julen gjorde alt dette tydeligere.</p><amedia-placeholder index=\"4\" wordcount=\"176\" /><p>For meg rommet julen bĂ„de hĂ„p og uro. HĂ„p om at det kanskje skulle bli annerledes denne gangen. Uro for hva som ventet – og for hva som igjen ville bli forventet av meg. Etter hvert har jeg forstĂ„tt at denne ambivalensen ikke er min alene.</p><amedia-placeholder index=\"5\" wordcount=\"222\" /><p>Den deles av mange pĂ„rĂžrende som lever tett pĂ„ mennesker med rus- og psykiske helseutfordringer. Julen kan bli en stille pĂ„minnelse om det som var – og om det som aldri ble – men ogsĂ„ om hvor mye ansvar og tilpasning som ofte legges pĂ„ den som stĂ„r nĂŠr.</p><amedia-placeholder index=\"6\" wordcount=\"271\" /><p>Julen skaper ikke pĂ„rĂžrendebelastningen. Den gjĂžr den bare synlig.</p><amedia-placeholder index=\"7\" wordcount=\"280\" /><p>PĂ„rĂžrende til mennesker med rus- og psykiske helseutfordringer har Ăžkt risiko for sĂžvnproblemer, depresjon, arbeidsufĂžrhet, Ăžkonomisk sĂ„rbarhet og sosial isolasjon. Samtidig faller mange mellom stoler. De er ikke pasienter – men heller ikke &quot;bare&quot; pĂ„rĂžrende.</p><amedia-placeholder index=\"8\" wordcount=\"315\" /><p>IfĂžlge PĂ„rĂžrendealliansen er om lag 800 000 voksne i Norge pĂ„rĂžrende. I tillegg kommer barn og unge. Den ulĂžnnede innsatsen fra pĂ„rĂžrende er beregnet til Ă„ utgjĂžre 136 000 Ă„rsverk – nesten like mange som de kommunale omsorgstjenestene totalt. Det sier noe om hvor avhengige vi er av pĂ„rĂžrende, og hvor sĂ„rbart det blir nĂ„r de stĂ„r alene.</p><amedia-placeholder index=\"9\" wordcount=\"373\" /><h2>NĂ„r julen ikke blir som planlagt</h2><p>NĂ„r vi snakker med fagpersoner og pĂ„rĂžrende ved LĂŠrings- og mestringssenteret, bruker vi ofte et enkelt bilde:</p><amedia-placeholder index=\"10\" wordcount=\"390\" /><p>PĂ„rĂžrende sjonglerer roller som i enhver annen sammenheng ville vĂŠrt fordelt pĂ„ et helt team.</p><amedia-placeholder index=\"11\" wordcount=\"405\" /><p>De er taxisjĂ„fĂžr, Ăžkonom, prosjektleder, motivator, terapeut, konfliktlĂžser og sekretĂŠr – samtidig som de bĂŠrer uroen, ansvaret og bekymringen.</p><amedia-placeholder index=\"12\" wordcount=\"424\" /><p>Ingen av disse rollene stĂ„r i en stillingsbeskrivelse. Likevel fyller mange dem alle, hver eneste dag.</p><amedia-placeholder index=\"13\" wordcount=\"440\" /><p>I julen blir dette ekstra tydelig. Mange forsĂžker Ă„ skape hĂžytid og normalitet, samtidig som de hele tiden vurderer stemninger og signaler. De lager alternative planer &quot;i tilfelle&quot;. De Ăžver pĂ„ formuleringer som kan roe situasjonen dersom noe eskalerer. De tar ansvar for at det ikke skal bli &quot;for mye&quot;, &quot;for lite&quot; eller &quot;for vanskelig&quot;.</p><amedia-placeholder index=\"14\" wordcount=\"495\" /><p>Dette handler ikke om mangel pĂ„ vilje eller kjĂŠrlighet. Tvert imot.</p><amedia-placeholder index=\"15\" wordcount=\"506\" /><h2>LĂŠrings og mestringssenteret: Et sted der pĂ„rĂžrende kan puste litt</h2><p>PĂ„ LĂŠrings- og mestringssenteret mĂžter vi mennesker som i Ă„revis har bĂ„ret store omsorgsoppgaver uten Ă„ kalle seg pĂ„rĂžrende – og uten Ă„ fĂ„ stĂžtte for det. Noen har vĂŠrt sykmeldt. Noen har aldri delt med noen hvor mye ansvar de faktisk bĂŠrer. Mange skammer seg over ambivalensen – over Ă„ bĂ„de elske og vĂŠre utslitt. Ikke sjelden fĂ„r de hĂžre at det &quot;bare er Ă„ ta avstand&quot;. Men er det virkelig sĂ„ enkelt?</p><amedia-placeholder index=\"16\" wordcount=\"580\" /><p>LĂŠrings- og mestringssenteret er ikke et tilleggstilbud. Det er en mĂžteplass der pĂ„rĂžrende fĂ„r kunnskap, verktĂžy, fellesskap – og rom til Ă„ sette ord pĂ„ det de lenge har stĂ„tt alene i. Vi ser gang pĂ„ gang hvor stor betydning det har for pĂ„rĂžrende Ă„ mĂžte andre i samme situasjon – Ă„ dele erfaringer, kjenne seg igjen og oppleve at det de stĂ„r i, ikke er unormalt eller feil.</p><amedia-placeholder index=\"17\" wordcount=\"649\" /><p>NĂ„r pĂ„rĂžrende fĂ„r stĂžtte, Ăžker ogsĂ„ muligheten for at den som er syk fĂ„r bedre hjelp, og at familien som helhet fĂ„r stĂžrre stabilitet.</p><amedia-placeholder index=\"18\" wordcount=\"673\" /><h2>StĂžtte til pĂ„rĂžrende er en god investering</h2><p>Å se og fĂžlge opp pĂ„rĂžrende er en del av faglig forsvarlige tjenester. Dette slĂ„s fast i Vi – de pĂ„rĂžrende (Helsedirektoratet, 2021), som beskriver bĂ„de den omfattende innsatsen pĂ„rĂžrende gjĂžr og den betydelige helserisikoen de stĂ„r i nĂ„r de ikke fĂ„r stĂžtte.</p><amedia-placeholder index=\"19\" wordcount=\"716\" /><p>De nasjonale rĂ„dene for brukermedvirkning og pĂ„rĂžrendesamarbeid (2023/2024) er tydelige: Tjenestene har ansvar for systematisk kartlegging, dialog og oppfĂžlging av pĂ„rĂžrende.</p><amedia-placeholder index=\"20\" wordcount=\"737\" /><p>Likevel vet vi at dette ikke alltid skjer i praksis.</p><amedia-placeholder index=\"21\" wordcount=\"747\" /><h2>Systemer skal vĂŠre pĂ„ plass – uansett hvor du bor</h2><p>PĂ„rĂžrendeveilederen understreker at bĂ„de kommuner og helseforetak skal etablere strukturer som sikrer reell pĂ„rĂžrendeinvolvering. Samtidig viser erfaringer fra praksis at oppfĂžlgingen varierer, avhengig av bosted.</p><amedia-placeholder index=\"22\" wordcount=\"772\" /><p>LĂŠrings- og mestringssenteret i region Midt Ăžnsker Ă„ bidra til mer sammenhengende og tilgjengelige pĂ„rĂžrendetilbud i samarbeid med kommunene. Likeverdighet handler ikke om identiske tilbud, men om at pĂ„rĂžrende – uavhengig av hvor de bor – fĂ„r nĂždvendig stĂžtte og anerkjennelse nĂ„r de trenger det.</p><amedia-placeholder index=\"23\" wordcount=\"817\" /><h2>Hva trenger pĂ„rĂžrende – i julen og resten av Ă„ret?</h2><p>PĂ„rĂžrende beskriver ofte at det viktigste er Ă„ slippe Ă„ stĂ„ alene. Å mĂžte andre som forstĂ„r ambivalensen i Ă„ elske noen og samtidig kjenne pĂ„ avmakt. Å fĂ„ stĂžtte som gir oversikt, struktur og avlastning – slik at ansvaret ikke blir et individuelt prosjekt.</p><amedia-placeholder index=\"24\" wordcount=\"862\" /><p>PĂ„ LĂŠrings- og mestringssenteret jobber vi for Ă„ gi pĂ„rĂžrende rom, stĂžtte, kunnskap og fellesskap – og mulighet til Ă„ leve egne liv, ogsĂ„ nĂ„r de stĂ„r nĂŠr noen de elsker som strever. Vi jobber ogsĂ„ for at kommunene skal gi et tilbud til pĂ„rĂžrende i vĂ„r region.</p><amedia-placeholder index=\"25\" wordcount=\"910\" /><p>Julen minner oss om hvor krevende denne rollen kan vĂŠre. Men ogsĂ„ om hvor mye hĂ„p som finnes nĂ„r mennesker slipper Ă„ stĂ„ alene i det lengste.</p><amedia-placeholder index=\"26\" wordcount=\"937\" /><p>Til deg som er pĂ„rĂžrende: SpĂžr kommunen din hva som finnes av stĂžtte – og ikke vĂŠr redd for Ă„ be om mer enn du fĂ„r. Du bĂŠrer allerede nok.</p><amedia-placeholder index=\"27\" wordcount=\"967\" /><p>Til deg som kjenner en pĂ„rĂžrende: Sett ord pĂ„ det du ser. SpĂžr hva de trenger. Anerkjenn bĂ„de styrken og sĂ„rbarheten. Det kan vĂŠre forskjellen pĂ„ Ă„ stĂ„ i det – og Ă„ stĂ„ alene.</p>\n  <a class=\"related-teaser has-image default-opinion-teaser article--c-eRUmMG article--c-eRUmMG-jKCPdD-design-default\" href=\"//www.tk.no/5-51-1777047\">\n    <article itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\">\n    \n    <figure>\n    <brick-image-v5 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_400_1200_s_f/0000/tide/2025/11/27/7/im666rUJtY0.jpg?chk=E0750F\" data-srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_400_1200_s_f/0000/tide/2025/11/27/7/im666rUJtY0.jpg?chk=E0750F 400w\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" loading=\"lazy\" src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_400_1200_s_f/0000/tide/2025/11/27/7/im666rUJtY0.jpg?chk=E0750F\" srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_400_1200_s_f/0000/tide/2025/11/27/7/im666rUJtY0.jpg?chk=E0750F 400w\" style=\"\" /></brick-image-v5>\n    </figure>\n        <div class=\"title-wrapper\">\n            <span>Les ogsĂ„</span>\n            \n            <h3 itemprop=\"headline name\">  Kommunen bĂžr se pĂ„ rutinene for matservering til de eldre</h3>\n        </div>\n    </article>\n  </a>\n  \n  <a class=\"related-teaser has-image default-opinion-teaser article--c-eRUmMG article--c-eRUmMG-jKCPdD-design-default\" href=\"//www.tk.no/5-51-1784447\">\n    <article itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\">\n    \n    <figure>\n    <brick-image-v5 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_400_1200_s_f/0000/tide/2025/12/9/7/cueres_scp-mangler_navn_VnF7ZDciRN8.jpg?chk=4A0BB2\" data-srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_400_1200_s_f/0000/tide/2025/12/9/7/cueres_scp-mangler_navn_VnF7ZDciRN8.jpg?chk=4A0BB2 400w\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" loading=\"lazy\" src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_400_1200_s_f/0000/tide/2025/12/9/7/cueres_scp-mangler_navn_VnF7ZDciRN8.jpg?chk=4A0BB2\" srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_400_1200_s_f/0000/tide/2025/12/9/7/cueres_scp-mangler_navn_VnF7ZDciRN8.jpg?chk=4A0BB2 400w\" style=\"\" /></brick-image-v5>\n    </figure>\n        <div class=\"title-wrapper\">\n            <span>Les ogsĂ„</span>\n            \n            <h3 itemprop=\"headline name\">  Alderdom, smak pĂ„ ordet</h3>\n        </div>\n    </article>\n  </a>\n  \n  <a class=\"related-teaser has-image default-opinion-teaser article--c-eRUmMG article--c-eRUmMG-jKCPdD-design-default\" href=\"//www.tk.no/5-51-1757248\">\n    <article itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\">\n    \n    <figure>\n    <brick-image-v5 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_400_1200_s_f/0000/tide/2025/10/14/9/Pasient-%2Bog%2Bbrukerombudet_BAW_03%2B%25281%2529.jpg?chk=ED0531\" data-srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_400_1200_s_f/0000/tide/2025/10/14/9/Pasient-%2Bog%2Bbrukerombudet_BAW_03%2B%25281%2529.jpg?chk=ED0531 400w\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" loading=\"lazy\" src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_400_1200_s_f/0000/tide/2025/10/14/9/Pasient-%2Bog%2Bbrukerombudet_BAW_03%2B%25281%2529.jpg?chk=ED0531\" srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_400_1200_s_f/0000/tide/2025/10/14/9/Pasient-%2Bog%2Bbrukerombudet_BAW_03%2B%25281%2529.jpg?chk=ED0531 400w\" style=\"\" /></brick-image-v5>\n    </figure>\n        <div class=\"title-wrapper\">\n            <span>Les ogsĂ„</span>\n            \n            <h3 itemprop=\"headline name\">  Trygghet kan ikke vedtas, det er noe du mĂ„ oppleve</h3>\n        </div>\n    </article>\n  </a>\n  \n  <a class=\"related-teaser has-image default-opinion-teaser article--c-eRUmMG article--c-eRUmMG-jKCPdD-design-default\" href=\"//www.tk.no/5-51-1744993\">\n    <article itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\">\n    \n    <figure>\n    <brick-image-v5 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_400_1200_s_f/0000/tide/2025/9/19/11/10586388-7b31-4407-8ec5-a4e7080961ca.bin?chk=017C10\" data-srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_400_1200_s_f/0000/tide/2025/9/19/11/10586388-7b31-4407-8ec5-a4e7080961ca.bin?chk=017C10 400w\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" loading=\"lazy\" src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_400_1200_s_f/0000/tide/2025/9/19/11/10586388-7b31-4407-8ec5-a4e7080961ca.bin?chk=017C10\" srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_400_1200_s_f/0000/tide/2025/9/19/11/10586388-7b31-4407-8ec5-a4e7080961ca.bin?chk=017C10 400w\" style=\"\" /></brick-image-v5>\n    </figure>\n        <div class=\"title-wrapper\">\n            <span>Les ogsĂ„</span>\n            \n            <h3 itemprop=\"headline name\">  Fylkeskommunen og folkehelse</h3>\n        </div>\n    </article>\n  </a>\n  \n</div> \n    <ul class=\"brick-c-fgvofI article-tags-bottom \">\n      <li class=\"brick-c-kZLXGY\">\n      <brick-tag-v0 brick-component=\"brick-tag\" class=\"brick-c-lhLKBk\" data-aria-label=\"Emne 1: Meninger\" data-link=\"/tag/meninger\" data-size=\"small\" data-text=\"Meninger\" data-version=\"capsule\" is-rendered=\"true\"><a aria-label=\"Emne 1: Meninger\" data-size=\"small\" data-version=\"capsule\" href=\"/tag/meninger\" role=\"link\" tabindex=\"0\">Meninger</a></brick-tag-v0>\n      </li><li class=\"brick-c-kZLXGY\">\n      <brick-tag-v0 brick-component=\"brick-tag\" class=\"brick-c-lhLKBk\" data-aria-label=\"Emne 2: Jul\" data-link=\"/tag/jul\" data-size=\"small\" data-text=\"Jul\" data-version=\"capsule\" is-rendered=\"true\"><a aria-label=\"Emne 2: Jul\" data-size=\"small\" data-version=\"capsule\" href=\"/tag/jul\" role=\"link\" tabindex=\"0\">Jul</a></brick-tag-v0>\n      </li><li class=\"brick-c-kZLXGY\">\n      <brick-tag-v0 brick-component=\"brick-tag\" class=\"brick-c-lhLKBk\" data-aria-label=\"Emne 3: PĂ„rĂžrende\" data-link=\"/tag/pĂ„rĂžrende\" data-size=\"small\" data-text=\"PĂ„rĂžrende\" data-version=\"capsule\" is-rendered=\"true\"><a aria-label=\"Emne 3: PĂ„rĂžrende\" data-size=\"small\" data-version=\"capsule\" href=\"/tag/pĂ„rĂžrende\" role=\"link\" tabindex=\"0\">PĂ„rĂžrende</a></brick-tag-v0>\n      </li><li class=\"brick-c-kZLXGY\">\n      <brick-tag-v0 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--_teaser-padding-l:var(--brick-space-teaserYInsetL) var(--brick-space-teaserXInsetL); \n        --_teaser-title-length:63;\n        --_teaser-title-length-percentage:1.59;\n        --_teaser-long-word:7.69\n        \">\n         \n  <meta content=\"teaser\" itemprop=\"adpType\" />\n  <meta content=\"paywall\" itemprop=\"contentModel\" />\n  <meta content=\"5-51-1789465\" itemprop=\"identifier\" />\n  \n  \n  \n         <a class=\"teaser_body brick-c-fzBiFz mirror\" href=\"/arnfinn-er-ny-banksjef-63-nesten-som-a-vare-fotballtrener/s/5-51-1789465\" itemprop=\"url\" style=\"\">\n        \n    <div class=\"teaser_image   brick-c-hoNfqF\" itemprop=\"teaser_image\">\n      <div class=\"imagewrapper brick-c-jLLCWt\" style=\"--_image-padding-top:66%;\">\n        <div>\n          <brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-height=\"4000\" data-loading=\"lazy\" data-sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" data-src=\"https://g.acdn.no/api/reflex/v1/image/resize/680/https://g.acdn.no/obscura/API/image/r1/ece5/a/0000/tide/2025/12/19/12/DSC00607.JPG\" data-srcsize=\"480\" data-width=\"6000\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" height=\"4000\" loading=\"lazy\" sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" src=\"https://g.acdn.no/api/reflex/v1/image/resize/680/https://g.acdn.no/obscura/API/image/r1/ece5/a/0000/tide/2025/12/19/12/DSC00607.JPG\" style=\"--brick-image-ratio: 6000 / 4000;\" width=\"6000\" /></brick-image-v6>\n        </div>\n           \n        <div class=\"overlay_container brick-c-bCkwNp mirror\" data-theme=\"alfa\">\n        \n        <div class=\"premium-overlay\"><div class=\"premium-icon brick-c-vYFQk brick-c-vYFQk-jjpOEt-filled-true brick-c-vYFQk-huKPcd-cv brick-c-vYFQk-boVMGB-cv brick-c-vYFQk-qJFcC-cv\"><brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"plus\" data-icon-size=\"small\" data-icon-text=\"Artikkelen er for abonnenter\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-gOdcMM\">\n    <svg aria-labelledby=\"title-qwfjs98wso\" role=\"graphics-symbol\">\n    <title id=\"title-qwfjs98wso\" style=\"display: inline;\">Artikkelen er for abonnenter</title>\n    <use href=\"#plus\" />\n    </svg>\n    </div>\n    </brick-icon-v2></div></div>\n       </div>\n      </div>\n    </div>\n    \n        \n        <div class=\"body\">\n          \n          \n    <div class=\"title_container has-image brick-c-bVcFwu\">\n    <h2 class=\"title brick-c-gPjxah brick-c-gPjxah-RMqvH-cv\" itemprop=\"teaser_title\"><span class=\"titleWrapper brick-c-hakyQ\">\n    <span itemprop=\"headline\"><span itemprop=\"titleText\">Arnfinn er ny banksjef (63): –⁠ Nesten som Ă„ vĂŠre fotballtrener</span></span>\n    </span></h2>\n    </div>\n\n          \n        </div>\n      </a>\n      </article>\n      \n</brick-teaser-v20><div><bazaar-ad labeled=\"true\" position=\"artikkelboard\" /></div><brick-teaser-v20 brick-component=\"brick-teaser\" class=\"brick-c-ktPzkO brick-c-jYUXYK\" data-id=\"5-51-1789563\" data-self=\"brick-teaser\" data-teaser-type=\"story\" data-theme=\"alfa\" is-rendered=\"is-rendered\">\n      <article class=\"teaser_container\n        \n    story  themeAlfa has-image   \n        brick-c-jCKIaL brick-c-jCKIaL-gGRfHz-cv\n        brick-c-leFPRd\n        \" data-theme=\"alfa\" data-title-words=\"3\" itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\" style=\"--_teaser-padding-m:var(--brick-space-teaserYInsetM) var(--brick-space-teaserXInsetM); --_teaser-padding-l:var(--brick-space-teaserYInsetL) var(--brick-space-teaserXInsetL); \n        --_teaser-title-length:22;\n        --_teaser-title-length-percentage:4.55;\n        --_teaser-long-word:10.00\n        \">\n         \n  <meta content=\"teaser\" itemprop=\"adpType\" />\n  <meta content=\"free\" itemprop=\"contentModel\" />\n  <meta content=\"5-51-1789563\" itemprop=\"identifier\" />\n  \n  \n  \n         <a class=\"teaser_body brick-c-fzBiFz mirror\" href=\"/forsopling-av-debatten/o/5-51-1789563\" itemprop=\"url\" style=\"\">\n        \n    <div class=\"teaser_image   brick-c-hoNfqF\" itemprop=\"teaser_image\">\n      <div class=\"imagewrapper brick-c-jLLCWt\" style=\"--_image-padding-top:75%;\">\n        <div>\n          <brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-height=\"415\" data-loading=\"lazy\" data-sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" data-src=\"https://g.acdn.no/api/reflex/v1/image/resize/680/https://g.acdn.no/obscura/API/image/r1/ece5/a/0000/tide/2025/12/19/13/602305536_34056802737252569_2749464051659710897_n.jpg\" data-srcsize=\"480\" data-width=\"550\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" height=\"415\" loading=\"lazy\" sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" src=\"https://g.acdn.no/api/reflex/v1/image/resize/680/https://g.acdn.no/obscura/API/image/r1/ece5/a/0000/tide/2025/12/19/13/602305536_34056802737252569_2749464051659710897_n.jpg\" style=\"--brick-image-ratio: 550 / 415;\" width=\"550\" /></brick-image-v6>\n        </div>\n           \n        <div class=\"overlay_container brick-c-bCkwNp mirror\" data-theme=\"alfa\">\n        \n        \n       </div>\n      </div>\n    </div>\n    \n        \n        <div class=\"body\">\n          \n          \n    <div class=\"title_container has-image brick-c-bVcFwu\">\n    <h2 class=\"title brick-c-gPjxah brick-c-gPjxah-RMqvH-cv\" itemprop=\"teaser_title\"><span class=\"titleWrapper brick-c-hakyQ\">\n    <span itemprop=\"headline\"><span itemprop=\"titleText\">ForsĂžpling av debatten</span></span>\n    </span></h2>\n    </div>\n\n          \n        </div>\n      </a>\n      </article>\n      \n</brick-teaser-v20><brick-teaser-v20 brick-component=\"brick-teaser\" class=\"brick-c-ktPzkO brick-c-jYUXYK\" data-id=\"5-51-1789478\" data-self=\"brick-teaser\" data-teaser-type=\"story\" data-theme=\"alfa\" is-rendered=\"is-rendered\">\n      <article class=\"teaser_container\n        \n    story  themeAlfa has-image   \n        brick-c-jCKIaL brick-c-jCKIaL-gGRfHz-cv\n        brick-c-leFPRd\n        \" data-theme=\"alfa\" data-title-words=\"12\" itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\" style=\"--_teaser-padding-m:var(--brick-space-teaserYInsetM) var(--brick-space-teaserXInsetM); --_teaser-padding-l:var(--brick-space-teaserYInsetL) var(--brick-space-teaserXInsetL); \n        --_teaser-title-length:67;\n        --_teaser-title-length-percentage:1.49;\n        --_teaser-long-word:8.33\n        \">\n         \n  <meta content=\"teaser\" itemprop=\"adpType\" />\n  <meta content=\"paywall\" itemprop=\"contentModel\" />\n  <meta content=\"5-51-1789478\" itemprop=\"identifier\" />\n  \n  \n  \n         <a class=\"teaser_body brick-c-fzBiFz mirror\" href=\"/hrs-og-redningsskoyta-soker-utenfor-hustadvika-vet-ikke-om-det-er-personer-om-bord/s/5-51-1789478\" itemprop=\"url\" style=\"\">\n        \n    <div class=\"teaser_image   brick-c-hoNfqF\" itemprop=\"teaser_image\">\n      <div class=\"imagewrapper brick-c-jLLCWt\" style=\"--_image-padding-top:130%;\">\n        <div>\n          <brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-height=\"978\" data-loading=\"lazy\" data-sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" data-src=\"https://g.acdn.no/api/reflex/v1/image/resize/680/https://g.acdn.no/obscura/API/image/r1/ece5/a/0000/tide/2025/12/19/14/Image%252B%2525286%252529.jpg\" data-srcsize=\"480\" data-width=\"750\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" height=\"978\" loading=\"lazy\" sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" src=\"https://g.acdn.no/api/reflex/v1/image/resize/680/https://g.acdn.no/obscura/API/image/r1/ece5/a/0000/tide/2025/12/19/14/Image%252B%2525286%252529.jpg\" style=\"--brick-image-ratio: 750 / 978;\" width=\"750\" /></brick-image-v6>\n        </div>\n           \n        <div class=\"overlay_container brick-c-bCkwNp mirror\" data-theme=\"alfa\">\n        \n        <div class=\"premium-overlay\"><div class=\"premium-icon brick-c-vYFQk brick-c-vYFQk-jjpOEt-filled-true brick-c-vYFQk-huKPcd-cv brick-c-vYFQk-boVMGB-cv brick-c-vYFQk-qJFcC-cv\"><brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"plus\" data-icon-size=\"small\" data-icon-text=\"Artikkelen er for abonnenter\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-gOdcMM\">\n    <svg aria-labelledby=\"title-lfdopwrcodi\" role=\"graphics-symbol\">\n    <title id=\"title-lfdopwrcodi\" style=\"display: inline;\">Artikkelen er for abonnenter</title>\n    <use href=\"#plus\" />\n    </svg>\n    </div>\n    </brick-icon-v2></div></div>\n       </div>\n      </div>\n    </div>\n    \n        \n        <div class=\"body\">\n          \n          \n    <div class=\"title_container has-image brick-c-bVcFwu\">\n    <h2 class=\"title brick-c-gPjxah brick-c-gPjxah-RMqvH-cv\" itemprop=\"teaser_title\"><span class=\"titleWrapper brick-c-hakyQ\">\n    <span itemprop=\"headline\"><span itemprop=\"titleText\">AvbrĂžt sĂžket uten funn: –⁠ Ingenting som tyder pĂ„ at noen er savnet</span></span>\n    </span></h2>\n    </div>\n\n          \n        </div>\n      </a>\n      </article>\n      \n</brick-teaser-v20><brick-teaser-v20 brick-component=\"brick-teaser\" class=\"brick-c-ktPzkO brick-c-jYUXYK\" data-id=\"5-51-1789475\" data-self=\"brick-teaser\" data-teaser-type=\"story\" data-theme=\"alfa\" is-rendered=\"is-rendered\">\n      <article class=\"teaser_container\n        \n    story  themeAlfa has-image   \n        brick-c-jCKIaL brick-c-jCKIaL-gGRfHz-cv\n        brick-c-leFPRd\n        \" data-theme=\"alfa\" data-title-words=\"7\" itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\" style=\"--_teaser-padding-m:var(--brick-space-teaserYInsetM) var(--brick-space-teaserXInsetM); 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   "title" : "For mange er julen den tyngste tida",
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Version 1 2025-12-19 07:25:50
Julen skaper ikke pÄrÞrendebelastningen, den gjÞr den bare synlig
NEW PLUS
Author: Elisabeth GjetĂžy, mestringsveileder KoRus Midt Published: 2025-12-19 07:02:46 Updated: 2025-12-19 07:02:46
📄 Full Content (5507 chars)

Julen er en tid mange forbinder med forventning, fellesskap og varme. For pĂ„rĂžrende til mennesker med rus- og psykiske helseutfordringer kan den samme hĂžytiden bety noe helt annet: uro, ambivalens, ensomhet – og et ansvar som ikke tar ferie.

I mitt arbeid som mestringsveileder ved LÊrings- og mestringssenteret i KoRus Midt mÞter jeg disse historiene hver uke. Og jeg bÊrer ogsÄ en selv. Min faglige rolle er tett vevd sammen med egen livshistorie.

Jeg vokste opp i en familie der avhengighet og psykiske helseutfordringer var en del av hverdagen. Allerede som barn lĂŠrte jeg Ă„ leve med motstridende fĂžlelser – lojalitet og kjĂŠrlighet, men ogsĂ„ frykt. Ofte pĂ„ Ă©n og samme dag. Julen gjorde alt dette tydeligere.

For meg rommet julen bĂ„de hĂ„p og uro. HĂ„p om at det kanskje skulle bli annerledes denne gangen. Uro for hva som ventet – og for hva som igjen ville bli forventet av meg. Etter hvert har jeg forstĂ„tt at denne ambivalensen ikke er min alene.

Den deles av mange pĂ„rĂžrende som lever tett pĂ„ mennesker med rus- og psykiske helseutfordringer. Julen kan bli en stille pĂ„minnelse om det som var – og om det som aldri ble – men ogsĂ„ om hvor mye ansvar og tilpasning som ofte legges pĂ„ den som stĂ„r nĂŠr.

NĂ„r julen ikke blir som planlagt

NĂ„r vi snakker med fagpersoner og pĂ„rĂžrende ved LĂŠrings- og mestringssenteret, bruker vi ofte et enkelt bilde: PĂ„rĂžrende sjonglerer roller som i enhver annen sammenheng ville vĂŠrt fordelt pĂ„ et helt team. De er taxisjĂ„fĂžr, Ăžkonom, prosjektleder, motivator, terapeut, konfliktlĂžser og sekretĂŠr – samtidig som de bĂŠrer uroen og ansvaret.

Ingen av disse rollene stÄr i en stillingsbeskrivelse. Likevel fyller mange dem alle, hver eneste dag.

I julen blir dette sÊrlig tydelig. Mange gleder seg og gruer seg samtidig. De dekker bord, tenner lys og forsÞker Ä skape julestemning, mens de hele tiden vurderer stemninger og signaler. De lager alternative planer «i tilfelle», og Þver pÄ formuleringer som kan roe situasjonen om noe eskalerer.

Dette handler ikke om mangel pÄ vilje eller kjÊrlighet.

Et sted der pÄrÞrende kan puste litt

PĂ„ LĂŠrings- og mestringssenteret mĂžter vi mennesker som i Ă„revis har bĂ„ret store omsorgsoppgaver uten Ă„ kalle seg pĂ„rĂžrende – og uten Ă„ fĂ„ stĂžtte for det. Noen har vĂŠrt sykmeldt. Noen har aldri delt med noen hvor mye ansvar de faktisk bĂŠrer. Mange skammer seg over ambivalensen: over Ă„ bĂ„de elske og vĂŠre utslitt.

LĂŠrings- og mestringssenteret er ikke et tilleggstilbud. Det er en mĂžteplass der pĂ„rĂžrende fĂ„r verktĂžy, kunnskap, fellesskap – og rom til Ă„ sette ord pĂ„ det de lenge har stĂ„tt alene i. NĂ„r pĂ„rĂžrende fĂ„r stĂžtte, Ăžker ogsĂ„ muligheten for at den som er syk fĂ„r bedre hjelp, og at familien som helhet fĂ„r stĂžrre stabilitet.

StĂžtte er en god investering

At pĂ„rĂžrende blir sett og fulgt opp er en del av faglig forsvarlige tjenester. Dette slĂ„s fast i Vi – de pĂ„rĂžrende (Helsedirektoratet, 2021), som bĂ„de beskriver den store innsatsen pĂ„rĂžrende gjĂžr og den betydelige helserisikoen de stĂ„r i nĂ„r de ikke fĂ„r stĂžtte.

De nasjonale rÄdene for brukermedvirkning og pÄrÞrendesamarbeid (2023/2024) er tydelige: Tjenestene har ansvar for systematisk kartlegging, god dialog og oppfÞlging av pÄrÞrende.

Systemer skal vĂŠre pĂ„ plass – uansett hvor du bor

PÄrÞrendeveilederen understreker at bÄde kommuner og helseforetak skal etablere strukturer som sikrer reell pÄrÞrendeinvolvering. Samtidig viser erfaringer fra praksis at oppfÞlgingen varierer betydelig, avhengig av bosted.

LĂŠrings- og mestringssenteret i region Midt Ăžnsker Ă„ bidra til mer sammenhengende og tilgjengelige pĂ„rĂžrendetilbud i samarbeid med kommunene. Likeverdighet handler ikke om identiske tilbud, men om at pĂ„rĂžrende – uavhengig av hvor de bor – fĂ„r nĂždvendig stĂžtte og anerkjennelse nĂ„r de trenger det.

Julen er ikke problemet

Julen skaper ikke pÄrÞrendebelastningen. Den gjÞr den bare synlig.

PĂ„rĂžrende til mennesker med rus- og psykiske helseutfordringer har Ăžkt risiko for sĂžvnproblemer, depresjon, arbeidsufĂžrhet, Ăžkonomisk sĂ„rbarhet og sosial isolasjon. Samtidig faller mange mellom stoler. De er ikke pasienter – men heller ikke «bare» pĂ„rĂžrende.

LevekĂ„rsundersĂžkelser viser at pĂ„rĂžrendeomsorgen i Norge tilsvarer rundt 136.000 Ă„rsverk, nesten pĂ„ hĂžyde med hele den kommunale helse- og omsorgssektoren. Det sier noe om hvor avhengige vi er av pĂ„rĂžrende – og hvor sĂ„rbart det blir nĂ„r de stĂ„r alene.

Hva trenger pĂ„rĂžrende – i julen og resten av Ă„ret?

PĂ„rĂžrende beskriver ofte at det viktigste er Ă„ slippe Ă„ stĂ„ alene. Å mĂžte andre som forstĂ„r ambivalensen i Ă„ elske noen og samtidig kjenne pĂ„ avmakt. Å fĂ„ stĂžtte som gir oversikt, struktur og avlastning – slik at ansvaret ikke blir et individuelt prosjekt.

PĂ„ LĂŠrings- og mestringssenteret jobber vi for Ă„ gi pĂ„rĂžrende rom, stĂžtte og fellesskap – og mulighet til Ă„ leve egne liv, ogsĂ„ nĂ„r de stĂ„r nĂŠr noen de elsker som strever. Julen minner oss om hvor krevende denne rollen kan vĂŠre, men ogsĂ„ om hvor mye hĂ„p som finnes nĂ„r mennesker slipper Ă„ stĂ„ alene i det lengste.

Til deg som er pĂ„rĂžrende: SpĂžr kommunen din hva som finnes av stĂžtte – og ikke vĂŠr redd for Ă„ be om mer enn du fĂ„r. Du bĂŠrer allerede nok. Til deg som kjenner en pĂ„rĂžrende: Sett ord pĂ„ det du ser. SpĂžr hva de trenger. Anerkjenn bĂ„de styrken og sĂ„rbarheten.

Det kan vĂŠre forskjellen pĂ„ Ă„ stĂ„ i det – og Ă„ stĂ„ alene.

Kommunen bÞr se pÄ rutinene for matservering til de eldre

Alderdom, smak pÄ ordet

Trygghet kan ikke vedtas, det er noe du mÄ oppleve

Fylkeskommunen og folkehelse

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Julen skaper ikke pÄrÞrendebelastningen, den gjÞr den bare synlig
URL: http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766128909255/tide/2025/12/19/7/cueres_scp-mangler_navn_j8rukrOma5g.jpg
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Min faglige rolle er tett vevd sammen med egen livshistorie.</p>\n <p>Jeg vokste opp i en familie der avhengighet og psykiske helseutfordringer var en del av hverdagen. Allerede som barn lĂŠrte jeg Ă„ leve med motstridende fĂžlelser – lojalitet og kjĂŠrlighet, men ogsĂ„ frykt. Ofte pĂ„ Ă©n og samme dag. Julen gjorde alt dette tydeligere.</p>\n <p>For meg rommet julen bĂ„de hĂ„p og uro. HĂ„p om at det kanskje skulle bli annerledes denne gangen. Uro for hva som ventet – og for hva som igjen ville bli forventet av meg. Etter hvert har jeg forstĂ„tt at denne ambivalensen ikke er min alene.</p>\n <p>Den deles av mange pĂ„rĂžrende som lever tett pĂ„ mennesker med rus- og psykiske helseutfordringer. Julen kan bli en stille pĂ„minnelse om det som var – og om det som aldri ble – men ogsĂ„ om hvor mye ansvar og tilpasning som ofte legges pĂ„ den som stĂ„r nĂŠr.</p>\n <h2>NĂ„r julen ikke blir som planlagt</h2>\n <p>NĂ„r vi snakker med fagpersoner og pĂ„rĂžrende ved LĂŠrings- og mestringssenteret, bruker vi ofte et enkelt bilde: PĂ„rĂžrende sjonglerer roller som i enhver annen sammenheng ville vĂŠrt fordelt pĂ„ et helt team. De er taxisjĂ„fĂžr, Ăžkonom, prosjektleder, motivator, terapeut, konfliktlĂžser og sekretĂŠr – samtidig som de bĂŠrer uroen og ansvaret.</p>\n <p>Ingen av disse rollene stĂ„r i en stillingsbeskrivelse. Likevel fyller mange dem alle, hver eneste dag.</p>\n <p>I julen blir dette sĂŠrlig tydelig. Mange gleder seg og gruer seg samtidig. De dekker bord, tenner lys og forsĂžker Ă„ skape julestemning, mens de hele tiden vurderer stemninger og signaler. De lager alternative planer «i tilfelle», og Ăžver pĂ„ formuleringer som kan roe situasjonen om noe eskalerer.</p>\n <p>Dette handler ikke om mangel pĂ„ vilje eller kjĂŠrlighet.</p>\n <h2>Et sted der pĂ„rĂžrende kan puste litt</h2>\n <p>PĂ„ LĂŠrings- og mestringssenteret mĂžter vi mennesker som i Ă„revis har bĂ„ret store omsorgsoppgaver uten Ă„ kalle seg pĂ„rĂžrende – og uten Ă„ fĂ„ stĂžtte for det. Noen har vĂŠrt sykmeldt. Noen har aldri delt med noen hvor mye ansvar de faktisk bĂŠrer. Mange skammer seg over ambivalensen: over Ă„ bĂ„de elske og vĂŠre utslitt.</p>\n <p>LĂŠrings- og mestringssenteret er ikke et tilleggstilbud. Det er en mĂžteplass der pĂ„rĂžrende fĂ„r verktĂžy, kunnskap, fellesskap – og rom til Ă„ sette ord pĂ„ det de lenge har stĂ„tt alene i. NĂ„r pĂ„rĂžrende fĂ„r stĂžtte, Ăžker ogsĂ„ muligheten for at den som er syk fĂ„r bedre hjelp, og at familien som helhet fĂ„r stĂžrre stabilitet.</p>\n <h2>StĂžtte er en god investering</h2>\n <p>At pĂ„rĂžrende blir sett og fulgt opp er en del av faglig forsvarlige tjenester. Dette slĂ„s fast i Vi – de pĂ„rĂžrende (Helsedirektoratet, 2021), som bĂ„de beskriver den store innsatsen pĂ„rĂžrende gjĂžr og den betydelige helserisikoen de stĂ„r i nĂ„r de ikke fĂ„r stĂžtte.</p>\n <p>De nasjonale rĂ„dene for brukermedvirkning og pĂ„rĂžrendesamarbeid (2023/2024) er tydelige: Tjenestene har ansvar for systematisk kartlegging, god dialog og oppfĂžlging av pĂ„rĂžrende.</p>\n <h2>Systemer skal vĂŠre pĂ„ plass – uansett hvor du bor</h2>\n <p>PĂ„rĂžrendeveilederen understreker at bĂ„de kommuner og helseforetak skal etablere strukturer som sikrer reell pĂ„rĂžrendeinvolvering. Samtidig viser erfaringer fra praksis at oppfĂžlgingen varierer betydelig, avhengig av bosted.</p>\n <p>LĂŠrings- og mestringssenteret i region Midt Ăžnsker Ă„ bidra til mer sammenhengende og tilgjengelige pĂ„rĂžrendetilbud i samarbeid med kommunene. Likeverdighet handler ikke om identiske tilbud, men om at pĂ„rĂžrende – uavhengig av hvor de bor – fĂ„r nĂždvendig stĂžtte og anerkjennelse nĂ„r de trenger det.</p>\n <h2>Julen er ikke problemet</h2>\n <p>Julen skaper ikke pĂ„rĂžrendebelastningen. Den gjĂžr den bare synlig.</p>\n <p>PĂ„rĂžrende til mennesker med rus- og psykiske helseutfordringer har Ăžkt risiko for sĂžvnproblemer, depresjon, arbeidsufĂžrhet, Ăžkonomisk sĂ„rbarhet og sosial isolasjon. Samtidig faller mange mellom stoler. De er ikke pasienter – men heller ikke «bare» pĂ„rĂžrende.</p>\n <p>LevekĂ„rsundersĂžkelser viser at pĂ„rĂžrendeomsorgen i Norge tilsvarer rundt 136.000 Ă„rsverk, nesten pĂ„ hĂžyde med hele den kommunale helse- og omsorgssektoren. Det sier noe om hvor avhengige vi er av pĂ„rĂžrende – og hvor sĂ„rbart det blir nĂ„r de stĂ„r alene.</p>\n <h2>Hva trenger pĂ„rĂžrende – i julen og resten av Ă„ret?</h2>\n <p>PĂ„rĂžrende beskriver ofte at det viktigste er Ă„ slippe Ă„ stĂ„ alene. Å mĂžte andre som forstĂ„r ambivalensen i Ă„ elske noen og samtidig kjenne pĂ„ avmakt. Å fĂ„ stĂžtte som gir oversikt, struktur og avlastning – slik at ansvaret ikke blir et individuelt prosjekt.</p>\n <p>PĂ„ LĂŠrings- og mestringssenteret jobber vi for Ă„ gi pĂ„rĂžrende rom, stĂžtte og fellesskap – og mulighet til Ă„ leve egne liv, ogsĂ„ nĂ„r de stĂ„r nĂŠr noen de elsker som strever. Julen minner oss om hvor krevende denne rollen kan vĂŠre, men ogsĂ„ om hvor mye hĂ„p som finnes nĂ„r mennesker slipper Ă„ stĂ„ alene i det lengste.</p>\n <p>Til deg som er pĂ„rĂžrende: SpĂžr kommunen din hva som finnes av stĂžtte – og ikke vĂŠr redd for Ă„ be om mer enn du fĂ„r. Du bĂŠrer allerede nok. Til deg som kjenner en pĂ„rĂžrende: Sett ord pĂ„ det du ser. SpĂžr hva de trenger. Anerkjenn bĂ„de styrken og sĂ„rbarheten.</p>\n <p>Det kan vĂŠre forskjellen pĂ„ Ă„ stĂ„ i det – og Ă„ stĂ„ alene.</p>\n <p><amedia-embed id=\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-51-1777047\" inlineid=\"_9aed64bb-2a9b-4e08-9183-a4fd5c5108ed\">\n   <a href=\"/kommunen-bor-se-pa-rutinene-for-matservering-til-de-eldre/o/5-51-1777047\">Kommunen bĂžr se pĂ„ rutinene for matservering til de eldre</a>\n  </amedia-embed></p>\n <p><amedia-embed id=\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-51-1784447\" inlineid=\"_85d7fa52-2d41-42f5-8d5f-7f985c7fdc9a\">\n   <a href=\"/alderdom-smak-pa-ordet/o/5-51-1784447\">Alderdom, smak pĂ„ ordet</a>\n  </amedia-embed></p>\n <p><amedia-embed id=\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-51-1757248\" inlineid=\"_bc13bf31-1ea7-442b-bc06-8f1116326458\">\n   <a href=\"/trygghet-kan-ikke-vedtas-det-er-noe-du-ma-oppleve/o/5-51-1757248\">Trygghet kan ikke vedtas, det er noe du mĂ„ oppleve</a>\n  </amedia-embed></p>\n <p><amedia-embed id=\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-51-1744993\" inlineid=\"_3814772e-2a90-47ea-9d04-4277c37da192\">\n   <a href=\"/fylkeskommunen-og-folkehelse/o/5-51-1744993\">Fylkeskommunen og folkehelse</a>\n  </amedia-embed></p>\n</div>]]></api:body><enclosure length=\"75000\" type=\"image/jpeg\" url=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766128909255/tide/2025/12/19/7/cueres_scp-mangler_navn_j8rukrOma5g.jpg\" /><api:multimediaGroup type=\"image\"><api:multimedia filename=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766128909255/tide/2025/12/19/7/cueres_scp-mangler_navn_j8rukrOma5g.jpg\" /><api:description><![CDATA[– Julen skaper ikke pĂ„rĂžrendebelastningen. Den gjĂžr den bare synlig, Elisabeth GjetĂžy, mestringsveileder KoRus midt.]]></api:description><api:credit><![CDATA[Christine Olsson/NTB]]></api:credit></api:multimediaGroup></item>"
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<item><title>Julen skaper ikke pÄrÞrendebelastningen, den gjÞr den bare synlig</title><link>https://www.tk.no/julen-skaper-ikke-parorendebelastningen-den-gjor-den-bare-synlig/o/5-51-1789346</link><description /><pubDate>Fri, 19 Dec 2025 08:02:46 +0100</pubDate><api:modifiedDate>Fri, 19 Dec 2025 08:05:46 +0100</api:modifiedDate><api:contentType>opinion</api:contentType><guid isPermaLink="false">5-51-1789346</guid><dc:creator>Elisabeth GjetÞy, mestringsveileder KoRus Midt</dc:creator><api:subscription>false</api:subscription><api:body><![CDATA[<div>
 <p>Julen er en tid mange forbinder med forventning, fellesskap og varme. For pĂ„rĂžrende til mennesker med rus- og psykiske helseutfordringer kan den samme hĂžytiden bety noe helt annet: uro, ambivalens, ensomhet – og et ansvar som ikke tar ferie.</p>
 <p>I mitt arbeid som mestringsveileder ved LÊrings- og mestringssenteret i KoRus Midt mÞter jeg disse historiene hver uke. Og jeg bÊrer ogsÄ en selv. Min faglige rolle er tett vevd sammen med egen livshistorie.</p>
 <p>Jeg vokste opp i en familie der avhengighet og psykiske helseutfordringer var en del av hverdagen. Allerede som barn lĂŠrte jeg Ă„ leve med motstridende fĂžlelser – lojalitet og kjĂŠrlighet, men ogsĂ„ frykt. Ofte pĂ„ Ă©n og samme dag. Julen gjorde alt dette tydeligere.</p>
 <p>For meg rommet julen bĂ„de hĂ„p og uro. HĂ„p om at det kanskje skulle bli annerledes denne gangen. Uro for hva som ventet – og for hva som igjen ville bli forventet av meg. Etter hvert har jeg forstĂ„tt at denne ambivalensen ikke er min alene.</p>
 <p>Den deles av mange pĂ„rĂžrende som lever tett pĂ„ mennesker med rus- og psykiske helseutfordringer. Julen kan bli en stille pĂ„minnelse om det som var – og om det som aldri ble – men ogsĂ„ om hvor mye ansvar og tilpasning som ofte legges pĂ„ den som stĂ„r nĂŠr.</p>
 <h2>NĂ„r julen ikke blir som planlagt</h2>
 <p>NĂ„r vi snakker med fagpersoner og pĂ„rĂžrende ved LĂŠrings- og mestringssenteret, bruker vi ofte et enkelt bilde: PĂ„rĂžrende sjonglerer roller som i enhver annen sammenheng ville vĂŠrt fordelt pĂ„ et helt team. De er taxisjĂ„fĂžr, Ăžkonom, prosjektleder, motivator, terapeut, konfliktlĂžser og sekretĂŠr – samtidig som de bĂŠrer uroen og ansvaret.</p>
 <p>Ingen av disse rollene stÄr i en stillingsbeskrivelse. Likevel fyller mange dem alle, hver eneste dag.</p>
 <p>I julen blir dette sÊrlig tydelig. Mange gleder seg og gruer seg samtidig. De dekker bord, tenner lys og forsÞker Ä skape julestemning, mens de hele tiden vurderer stemninger og signaler. De lager alternative planer «i tilfelle», og Þver pÄ formuleringer som kan roe situasjonen om noe eskalerer.</p>
 <p>Dette handler ikke om mangel pÄ vilje eller kjÊrlighet.</p>
 <h2>Et sted der pÄrÞrende kan puste litt</h2>
 <p>PĂ„ LĂŠrings- og mestringssenteret mĂžter vi mennesker som i Ă„revis har bĂ„ret store omsorgsoppgaver uten Ă„ kalle seg pĂ„rĂžrende – og uten Ă„ fĂ„ stĂžtte for det. Noen har vĂŠrt sykmeldt. Noen har aldri delt med noen hvor mye ansvar de faktisk bĂŠrer. Mange skammer seg over ambivalensen: over Ă„ bĂ„de elske og vĂŠre utslitt.</p>
 <p>LĂŠrings- og mestringssenteret er ikke et tilleggstilbud. Det er en mĂžteplass der pĂ„rĂžrende fĂ„r verktĂžy, kunnskap, fellesskap – og rom til Ă„ sette ord pĂ„ det de lenge har stĂ„tt alene i. NĂ„r pĂ„rĂžrende fĂ„r stĂžtte, Ăžker ogsĂ„ muligheten for at den som er syk fĂ„r bedre hjelp, og at familien som helhet fĂ„r stĂžrre stabilitet.</p>
 <h2>StĂžtte er en god investering</h2>
 <p>At pĂ„rĂžrende blir sett og fulgt opp er en del av faglig forsvarlige tjenester. Dette slĂ„s fast i Vi – de pĂ„rĂžrende (Helsedirektoratet, 2021), som bĂ„de beskriver den store innsatsen pĂ„rĂžrende gjĂžr og den betydelige helserisikoen de stĂ„r i nĂ„r de ikke fĂ„r stĂžtte.</p>
 <p>De nasjonale rÄdene for brukermedvirkning og pÄrÞrendesamarbeid (2023/2024) er tydelige: Tjenestene har ansvar for systematisk kartlegging, god dialog og oppfÞlging av pÄrÞrende.</p>
 <h2>Systemer skal vĂŠre pĂ„ plass – uansett hvor du bor</h2>
 <p>PÄrÞrendeveilederen understreker at bÄde kommuner og helseforetak skal etablere strukturer som sikrer reell pÄrÞrendeinvolvering. Samtidig viser erfaringer fra praksis at oppfÞlgingen varierer betydelig, avhengig av bosted.</p>
 <p>LĂŠrings- og mestringssenteret i region Midt Ăžnsker Ă„ bidra til mer sammenhengende og tilgjengelige pĂ„rĂžrendetilbud i samarbeid med kommunene. Likeverdighet handler ikke om identiske tilbud, men om at pĂ„rĂžrende – uavhengig av hvor de bor – fĂ„r nĂždvendig stĂžtte og anerkjennelse nĂ„r de trenger det.</p>
 <h2>Julen er ikke problemet</h2>
 <p>Julen skaper ikke pÄrÞrendebelastningen. Den gjÞr den bare synlig.</p>
 <p>PĂ„rĂžrende til mennesker med rus- og psykiske helseutfordringer har Ăžkt risiko for sĂžvnproblemer, depresjon, arbeidsufĂžrhet, Ăžkonomisk sĂ„rbarhet og sosial isolasjon. Samtidig faller mange mellom stoler. De er ikke pasienter – men heller ikke «bare» pĂ„rĂžrende.</p>
 <p>LevekĂ„rsundersĂžkelser viser at pĂ„rĂžrendeomsorgen i Norge tilsvarer rundt 136.000 Ă„rsverk, nesten pĂ„ hĂžyde med hele den kommunale helse- og omsorgssektoren. Det sier noe om hvor avhengige vi er av pĂ„rĂžrende – og hvor sĂ„rbart det blir nĂ„r de stĂ„r alene.</p>
 <h2>Hva trenger pĂ„rĂžrende – i julen og resten av Ă„ret?</h2>
 <p>PĂ„rĂžrende beskriver ofte at det viktigste er Ă„ slippe Ă„ stĂ„ alene. Å mĂžte andre som forstĂ„r ambivalensen i Ă„ elske noen og samtidig kjenne pĂ„ avmakt. Å fĂ„ stĂžtte som gir oversikt, struktur og avlastning – slik at ansvaret ikke blir et individuelt prosjekt.</p>
 <p>PĂ„ LĂŠrings- og mestringssenteret jobber vi for Ă„ gi pĂ„rĂžrende rom, stĂžtte og fellesskap – og mulighet til Ă„ leve egne liv, ogsĂ„ nĂ„r de stĂ„r nĂŠr noen de elsker som strever. Julen minner oss om hvor krevende denne rollen kan vĂŠre, men ogsĂ„ om hvor mye hĂ„p som finnes nĂ„r mennesker slipper Ă„ stĂ„ alene i det lengste.</p>
 <p>Til deg som er pĂ„rĂžrende: SpĂžr kommunen din hva som finnes av stĂžtte – og ikke vĂŠr redd for Ă„ be om mer enn du fĂ„r. Du bĂŠrer allerede nok. Til deg som kjenner en pĂ„rĂžrende: Sett ord pĂ„ det du ser. SpĂžr hva de trenger. Anerkjenn bĂ„de styrken og sĂ„rbarheten.</p>
 <p>Det kan vĂŠre forskjellen pĂ„ Ă„ stĂ„ i det – og Ă„ stĂ„ alene.</p>
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                            <h3 class="epaper-header">Papiravisen</h3>
                            <div class="epaper-list">
                                <div class="epaper epaper-current">
                                        <a class="epaper-link" href="//eavis.tk.no">
                                            <img alt="GĂ„ til eAvis" class="epaper-image" loading="lazy" src="//www.e-pages.dk/tidenskrav/4444/teasers/small.jpg">
                                            <div class="epaper-text">
                                                <p class="epaper-title">Papiravisen (eAvis)</p>
                                            </div>
                                        </img></a>
                                </div>
                                    <div class="epapers">
                                        <a aria-label="GĂ„ til www.tk.no sin eAvis aviskiosk" class="epapers-link" href="https://www.tk.no/vis/aviskiosk">
                                                <img alt="eAvis aviskiosk bilde" aria-hidden="true" class="epapers-image" loading="lazy" src="//www.e-pages.dk/rb_no/7049/teasers/small.jpg">
                                                <img alt="eAvis aviskiosk bilde" aria-hidden="true" class="epapers-image" loading="lazy" src="//www.e-pages.dk/ba_no/8217/teasers/small.jpg">
                                                <img alt="eAvis aviskiosk bilde" aria-hidden="true" class="epapers-image" loading="lazy" src="//www.e-pages.dk/avisanordland/4897/teasers/small.jpg">
                                                <img alt="eAvis aviskiosk bilde" aria-hidden="true" class="epapers-image" loading="lazy" src="//www.e-pages.dk/finnmarken/20092/teasers/small.jpg">
                                            <div class="epapers-text">
                                                <span class="epapers-label">ny!</span>
                                                <p class="epapers-title">eAviser fra hele landet</p>
                                            </div>
                                        </img></img></img></img></a>
                                    </div>
                            </div>
                    </div>
                    <div class="column column4">
                        <div class="amedia-abomenu">
                            <ul>
                                <h2>Abonnement</h2>
                                    <li><a href="//www.tk.no/abo/">Min Side</a>
                                    <li><a href="https://www.aid.no/aid/familie">Del abonnementet: aID Familie</a>
                                    <li><a href="https://www.plussalt.no">Om +Alt-abonnementet</a>
                                    <li><a href="//www.tk.no/vis/info/qa">Ofte stilte spÞrsmÄl</a>
                            </li></li></li></li></ul>
                        </div>
                            <a class="ung1520-link" href="/tilgang/ung-gratistilgang">
                              <span class="ung1520-tag">NYHET</span>
                              <div class="ung1520-text">
                                <div>
                                  <h2 class="ung1520-title">UNG 15-20</h2>
                                  <p class="ung1520-paragraph">FĂ„ gratis tilgang her</p>
                                </div>
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                                    <span>ALT</span>
                                    <span><svg fill="none" height="24" viewBox="0 0 24 24" width="24" xmlns="http://www.w3.org/2000/svg">
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                                <a class="content" href="https://www.direktesport.no?amedia_referrer=www.tk.no">
                                    <span>Direktesport</span>
                                    <span><svg fill="none" height="24" viewBox="0 0 24 24" width="24" xmlns="http://www.w3.org/2000/svg">
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                            </span>
                                </a>
                                <a class="content" href="https://www.untold.app?amedia_referrer=www.tk.no">
                                    <span>Untold</span>
                                    <span><svg fill="none" height="24" viewBox="0 0 24 24" width="24" xmlns="http://www.w3.org/2000/svg">
                                <g clip-path="url(#clip0)">
                                    <path d="M17.5 14H16.5C16.3674 14 16.2402 14.0527 16.1464 14.1464C16.0527 14.2402 16 14.3674 16 14.5V18H6V8H10.5C10.6326 8 10.7598 7.94732 10.8536 7.85355C10.9473 7.75979 11 7.63261 11 7.5V6.5C11 6.36739 10.9473 6.24021 10.8536 6.14645C10.7598 6.05268 10.6326 6 10.5 6H5.5C5.10218 6 4.72064 6.15804 4.43934 6.43934C4.15804 6.72064 4 7.10218 4 7.5V18.5C4 18.8978 4.15804 19.2794 4.43934 19.5607C4.72064 19.842 5.10218 20 5.5 20H16.5C16.8978 20 17.2794 19.842 17.5607 19.5607C17.842 19.2794 18 18.8978 18 18.5V14.5C18 14.3674 17.9473 14.2402 17.8536 14.1464C17.7598 14.0527 17.6326 14 17.5 14ZM19.25 4H15.25C14.5822 4 14.2484 4.80969 14.7188 5.28125L15.8353 6.39781L8.21875 14.0116C8.14883 14.0812 8.09335 14.164 8.0555 14.2552C8.01764 14.3464 7.99816 14.4441 7.99816 14.5428C7.99816 14.6415 8.01764 14.7393 8.0555 14.8304C8.09335 14.9216 8.14883 15.0044 8.21875 15.0741L8.92719 15.7812C8.99687 15.8512 9.07966 15.9066 9.17082 15.9445C9.26199 15.9824 9.35973 16.0018 9.45844 16.0018C9.55715 16.0018 9.65489 15.9824 9.74605 15.9445C9.83722 15.9066 9.92001 15.8512 9.98969 15.7812L17.6025 8.16625L18.7188 9.28125C19.1875 9.75 20 9.42188 20 8.75V4.75C20 4.55109 19.921 4.36032 19.7803 4.21967C19.6397 4.07902 19.4489 4 19.25 4V4Z" fill="#292827" />
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                    <div class="column column1">
                        <div class="tip-us">
                            <h2>Tips oss!</h2>
                            <div class="panel">
                                <dl>
                                    <dd>
                                        <a href="sms:2005">
                                            <em>TKTIPS</em> til
                                            <em>2005</em>
                                        </a>
                                    </dd>
                                    <dd>
                                        <a class="phone" href="tel:06501">
                                            <span>06501</span>
                                        </a>
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                                    <dd>
                                        <a href="mailto:redaksjonen@tk.no">
                                            redaksjonen@tk.no
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                                            Send tips her</a>
                        
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                        Lokale bedrifter
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                        <h2>VĂ„re steder og aviser</h2>
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                            <li><a href="http://www.auraavis.no/">Aura Avis</a>
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        Julen skaper ikke pÄrÞrendebelastningen, den gjÞr den bare synlig
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Julklappspapper under julklappsutdelning.
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      <span>– Julen skaper ikke pĂ„rĂžrendebelastningen. Den gjĂžr den bare synlig, Elisabeth GjetĂžy, mestringsveileder KoRus midt.</span>
      <span class="image-photographer">Foto: Christine Olsson/NTB</span>
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  <span class="article-byline-name" itemprop="name">Elisabeth GjetĂžy, mestringsveileder KoRus Midt</span>
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       <div class="brick-c-cpKPuu article-body">  <amedia-placeholder index="0" wordcount="0" /><p>Julen er en tid mange forbinder med forventning, fellesskap og varme. For pĂ„rĂžrende til mennesker med rus- og psykiske helseutfordringer kan den samme hĂžytiden bety noe helt annet: uro, ambivalens, ensomhet – og et ansvar som ikke tar ferie.</p><amedia-placeholder index="1" wordcount="39" /><p>I mitt arbeid som mestringsveileder ved LĂŠrings- og mestringssenteret i KoRus Midt mĂžter jeg disse historiene hver uke. Og jeg bĂŠrer ogsĂ„ en selv. Min faglige rolle er tett vevd sammen med egen livshistorie.</p><amedia-placeholder index="2" wordcount="73" /><p>Jeg vokste opp i en familie der avhengighet og psykiske helseutfordringer var en del av hverdagen. Allerede som barn lĂŠrte jeg Ă„ leve med motstridende fĂžlelser – lojalitet og kjĂŠrlighet, men ogsĂ„ frykt. Ofte pĂ„ Ă©n og samme dag. Julen gjorde alt dette tydeligere.</p><amedia-placeholder index="3" wordcount="117" /><p>For meg rommet julen bĂ„de hĂ„p og uro. HĂ„p om at det kanskje skulle bli annerledes denne gangen. Uro for hva som ventet – og for hva som igjen ville bli forventet av meg. Etter hvert har jeg forstĂ„tt at denne ambivalensen ikke er min alene.</p><amedia-placeholder index="4" wordcount="163" /><p>Den deles av mange pĂ„rĂžrende som lever tett pĂ„ mennesker med rus- og psykiske helseutfordringer. Julen kan bli en stille pĂ„minnelse om det som var – og om det som aldri ble – men ogsĂ„ om hvor mye ansvar og tilpasning som ofte legges pĂ„ den som stĂ„r nĂŠr.</p><amedia-placeholder index="5" wordcount="212" /><h2>NĂ„r julen ikke blir som planlagt</h2><p>NĂ„r vi snakker med fagpersoner og pĂ„rĂžrende ved LĂŠrings- og mestringssenteret, bruker vi ofte et enkelt bilde: PĂ„rĂžrende sjonglerer roller som i enhver annen sammenheng ville vĂŠrt fordelt pĂ„ et helt team. De er taxisjĂ„fĂžr, Ăžkonom, prosjektleder, motivator, terapeut, konfliktlĂžser og sekretĂŠr – samtidig som de bĂŠrer uroen og ansvaret.</p><amedia-placeholder index="6" wordcount="262" /><p>Ingen av disse rollene stĂ„r i en stillingsbeskrivelse. Likevel fyller mange dem alle, hver eneste dag.</p><amedia-placeholder index="7" wordcount="278" /><p>I julen blir dette sĂŠrlig tydelig. Mange gleder seg og gruer seg samtidig. De dekker bord, tenner lys og forsĂžker Ă„ skape julestemning, mens de hele tiden vurderer stemninger og signaler. De lager alternative planer «i tilfelle», og Ăžver pĂ„ formuleringer som kan roe situasjonen om noe eskalerer.</p><amedia-placeholder index="8" wordcount="326" /><p>Dette handler ikke om mangel pĂ„ vilje eller kjĂŠrlighet.</p><amedia-placeholder index="9" wordcount="335" /><h2>Et sted der pĂ„rĂžrende kan puste litt</h2><p>PĂ„ LĂŠrings- og mestringssenteret mĂžter vi mennesker som i Ă„revis har bĂ„ret store omsorgsoppgaver uten Ă„ kalle seg pĂ„rĂžrende – og uten Ă„ fĂ„ stĂžtte for det. Noen har vĂŠrt sykmeldt. Noen har aldri delt med noen hvor mye ansvar de faktisk bĂŠrer. Mange skammer seg over ambivalensen: over Ă„ bĂ„de elske og vĂŠre utslitt.</p><amedia-placeholder index="10" wordcount="390" /><p>LĂŠrings- og mestringssenteret er ikke et tilleggstilbud. Det er en mĂžteplass der pĂ„rĂžrende fĂ„r verktĂžy, kunnskap, fellesskap – og rom til Ă„ sette ord pĂ„ det de lenge har stĂ„tt alene i. NĂ„r pĂ„rĂžrende fĂ„r stĂžtte, Ăžker ogsĂ„ muligheten for at den som er syk fĂ„r bedre hjelp, og at familien som helhet fĂ„r stĂžrre stabilitet.</p><amedia-placeholder index="11" wordcount="446" /><h2>StĂžtte er en god investering</h2><p>At pĂ„rĂžrende blir sett og fulgt opp er en del av faglig forsvarlige tjenester. Dette slĂ„s fast i Vi – de pĂ„rĂžrende (Helsedirektoratet, 2021), som bĂ„de beskriver den store innsatsen pĂ„rĂžrende gjĂžr og den betydelige helserisikoen de stĂ„r i nĂ„r de ikke fĂ„r stĂžtte.</p><amedia-placeholder index="12" wordcount="490" /><p>De nasjonale rĂ„dene for brukermedvirkning og pĂ„rĂžrendesamarbeid (2023/2024) er tydelige: Tjenestene har ansvar for systematisk kartlegging, god dialog og oppfĂžlging av pĂ„rĂžrende.</p><amedia-placeholder index="13" wordcount="512" /><h2>Systemer skal vĂŠre pĂ„ plass – uansett hvor du bor</h2><p>PĂ„rĂžrendeveilederen understreker at bĂ„de kommuner og helseforetak skal etablere strukturer som sikrer reell pĂ„rĂžrendeinvolvering. Samtidig viser erfaringer fra praksis at oppfĂžlgingen varierer betydelig, avhengig av bosted.</p><amedia-placeholder index="14" wordcount="538" /><p>LĂŠrings- og mestringssenteret i region Midt Ăžnsker Ă„ bidra til mer sammenhengende og tilgjengelige pĂ„rĂžrendetilbud i samarbeid med kommunene. Likeverdighet handler ikke om identiske tilbud, men om at pĂ„rĂžrende – uavhengig av hvor de bor – fĂ„r nĂždvendig stĂžtte og anerkjennelse nĂ„r de trenger det.</p><amedia-placeholder index="15" wordcount="583" /><h2>Julen er ikke problemet</h2><p>Julen skaper ikke pĂ„rĂžrendebelastningen. Den gjĂžr den bare synlig.</p><amedia-placeholder index="16" wordcount="592" /><p>PĂ„rĂžrende til mennesker med rus- og psykiske helseutfordringer har Ăžkt risiko for sĂžvnproblemer, depresjon, arbeidsufĂžrhet, Ăžkonomisk sĂ„rbarhet og sosial isolasjon. Samtidig faller mange mellom stoler. De er ikke pasienter – men heller ikke «bare» pĂ„rĂžrende.</p><amedia-placeholder index="17" wordcount="627" /><p>LevekĂ„rsundersĂžkelser viser at pĂ„rĂžrendeomsorgen i Norge tilsvarer rundt 136.000 Ă„rsverk, nesten pĂ„ hĂžyde med hele den kommunale helse- og omsorgssektoren. Det sier noe om hvor avhengige vi er av pĂ„rĂžrende – og hvor sĂ„rbart det blir nĂ„r de stĂ„r alene.</p><amedia-placeholder index="18" wordcount="667" /><h2>Hva trenger pĂ„rĂžrende – i julen og resten av Ă„ret?</h2><p>PĂ„rĂžrende beskriver ofte at det viktigste er Ă„ slippe Ă„ stĂ„ alene. Å mĂžte andre som forstĂ„r ambivalensen i Ă„ elske noen og samtidig kjenne pĂ„ avmakt. Å fĂ„ stĂžtte som gir oversikt, struktur og avlastning – slik at ansvaret ikke blir et individuelt prosjekt.</p><amedia-placeholder index="19" wordcount="712" /><p>PĂ„ LĂŠrings- og mestringssenteret jobber vi for Ă„ gi pĂ„rĂžrende rom, stĂžtte og fellesskap – og mulighet til Ă„ leve egne liv, ogsĂ„ nĂ„r de stĂ„r nĂŠr noen de elsker som strever. Julen minner oss om hvor krevende denne rollen kan vĂŠre, men ogsĂ„ om hvor mye hĂ„p som finnes nĂ„r mennesker slipper Ă„ stĂ„ alene i det lengste.</p><amedia-placeholder index="20" wordcount="771" /><p>Til deg som er pĂ„rĂžrende: SpĂžr kommunen din hva som finnes av stĂžtte – og ikke vĂŠr redd for Ă„ be om mer enn du fĂ„r. Du bĂŠrer allerede nok. Til deg som kjenner en pĂ„rĂžrende: Sett ord pĂ„ det du ser. SpĂžr hva de trenger. Anerkjenn bĂ„de styrken og sĂ„rbarheten.</p><amedia-placeholder index="21" wordcount="822" /><p>Det kan vĂŠre forskjellen pĂ„ Ă„ stĂ„ i det – og Ă„ stĂ„ alene.</p>
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   "author" : "Elisabeth GjetĂžy, mestringsveileder KoRus Midt",
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   "content" : "Julen er en tid mange forbinder med forventning, fellesskap og varme. For pĂ„rĂžrende til mennesker med rus\\- og psykiske helseutfordringer kan den samme hĂžytiden bety noe helt annet: uro, ambivalens, ensomhet – og et ansvar som ikke tar ferie.\n\nI mitt arbeid som mestringsveileder ved LĂŠrings\\- og mestringssenteret i KoRus Midt mĂžter jeg disse historiene hver uke. Og jeg bĂŠrer ogsĂ„ en selv. Min faglige rolle er tett vevd sammen med egen livshistorie.\n\nJeg vokste opp i en familie der avhengighet og psykiske helseutfordringer var en del av hverdagen. Allerede som barn lĂŠrte jeg Ă„ leve med motstridende fĂžlelser – lojalitet og kjĂŠrlighet, men ogsĂ„ frykt. Ofte pĂ„ Ă©n og samme dag. Julen gjorde alt dette tydeligere.\n\nFor meg rommet julen bĂ„de hĂ„p og uro. HĂ„p om at det kanskje skulle bli annerledes denne gangen. Uro for hva som ventet – og for hva som igjen ville bli forventet av meg. Etter hvert har jeg forstĂ„tt at denne ambivalensen ikke er min alene.\n\nDen deles av mange pĂ„rĂžrende som lever tett pĂ„ mennesker med rus\\- og psykiske helseutfordringer. Julen kan bli en stille pĂ„minnelse om det som var – og om det som aldri ble – men ogsĂ„ om hvor mye ansvar og tilpasning som ofte legges pĂ„ den som stĂ„r nĂŠr.\n\n## NĂ„r julen ikke blir som planlagt\n\nNĂ„r vi snakker med fagpersoner og pĂ„rĂžrende ved LĂŠrings\\- og mestringssenteret, bruker vi ofte et enkelt bilde: PĂ„rĂžrende sjonglerer roller som i enhver annen sammenheng ville vĂŠrt fordelt pĂ„ et helt team. De er taxisjĂ„fĂžr, Ăžkonom, prosjektleder, motivator, terapeut, konfliktlĂžser og sekretĂŠr – samtidig som de bĂŠrer uroen og ansvaret.\n\nIngen av disse rollene stĂ„r i en stillingsbeskrivelse. Likevel fyller mange dem alle, hver eneste dag.\n\nI julen blir dette sĂŠrlig tydelig. Mange gleder seg og gruer seg samtidig. De dekker bord, tenner lys og forsĂžker Ă„ skape julestemning, mens de hele tiden vurderer stemninger og signaler. De lager alternative planer «i tilfelle», og Ăžver pĂ„ formuleringer som kan roe situasjonen om noe eskalerer.\n\nDette handler ikke om mangel pĂ„ vilje eller kjĂŠrlighet.\n\n## Et sted der pĂ„rĂžrende kan puste litt\n\nPĂ„ LĂŠrings\\- og mestringssenteret mĂžter vi mennesker som i Ă„revis har bĂ„ret store omsorgsoppgaver uten Ă„ kalle seg pĂ„rĂžrende – og uten Ă„ fĂ„ stĂžtte for det. Noen har vĂŠrt sykmeldt. Noen har aldri delt med noen hvor mye ansvar de faktisk bĂŠrer. Mange skammer seg over ambivalensen: over Ă„ bĂ„de elske og vĂŠre utslitt.\n\nLĂŠrings\\- og mestringssenteret er ikke et tilleggstilbud. Det er en mĂžteplass der pĂ„rĂžrende fĂ„r verktĂžy, kunnskap, fellesskap – og rom til Ă„ sette ord pĂ„ det de lenge har stĂ„tt alene i. NĂ„r pĂ„rĂžrende fĂ„r stĂžtte, Ăžker ogsĂ„ muligheten for at den som er syk fĂ„r bedre hjelp, og at familien som helhet fĂ„r stĂžrre stabilitet.\n\n## StĂžtte er en god investering\n\nAt pĂ„rĂžrende blir sett og fulgt opp er en del av faglig forsvarlige tjenester. Dette slĂ„s fast i Vi – de pĂ„rĂžrende \\(Helsedirektoratet, 2021\\), som bĂ„de beskriver den store innsatsen pĂ„rĂžrende gjĂžr og den betydelige helserisikoen de stĂ„r i nĂ„r de ikke fĂ„r stĂžtte.\n\nDe nasjonale rĂ„dene for brukermedvirkning og pĂ„rĂžrendesamarbeid \\(2023/2024\\) er tydelige: Tjenestene har ansvar for systematisk kartlegging, god dialog og oppfĂžlging av pĂ„rĂžrende.\n\n## Systemer skal vĂŠre pĂ„ plass – uansett hvor du bor\n\nPĂ„rĂžrendeveilederen understreker at bĂ„de kommuner og helseforetak skal etablere strukturer som sikrer reell pĂ„rĂžrendeinvolvering. Samtidig viser erfaringer fra praksis at oppfĂžlgingen varierer betydelig, avhengig av bosted.\n\nLĂŠrings\\- og mestringssenteret i region Midt Ăžnsker Ă„ bidra til mer sammenhengende og tilgjengelige pĂ„rĂžrendetilbud i samarbeid med kommunene. Likeverdighet handler ikke om identiske tilbud, men om at pĂ„rĂžrende – uavhengig av hvor de bor – fĂ„r nĂždvendig stĂžtte og anerkjennelse nĂ„r de trenger det.\n\n## Julen er ikke problemet\n\nJulen skaper ikke pĂ„rĂžrendebelastningen. Den gjĂžr den bare synlig.\n\nPĂ„rĂžrende til mennesker med rus\\- og psykiske helseutfordringer har Ăžkt risiko for sĂžvnproblemer, depresjon, arbeidsufĂžrhet, Ăžkonomisk sĂ„rbarhet og sosial isolasjon. Samtidig faller mange mellom stoler. De er ikke pasienter – men heller ikke «bare» pĂ„rĂžrende.\n\nLevekĂ„rsundersĂžkelser viser at pĂ„rĂžrendeomsorgen i Norge tilsvarer rundt 136.000 Ă„rsverk, nesten pĂ„ hĂžyde med hele den kommunale helse\\- og omsorgssektoren. Det sier noe om hvor avhengige vi er av pĂ„rĂžrende – og hvor sĂ„rbart det blir nĂ„r de stĂ„r alene.\n\n## Hva trenger pĂ„rĂžrende – i julen og resten av Ă„ret?\n\nPĂ„rĂžrende beskriver ofte at det viktigste er Ă„ slippe Ă„ stĂ„ alene. Å mĂžte andre som forstĂ„r ambivalensen i Ă„ elske noen og samtidig kjenne pĂ„ avmakt. Å fĂ„ stĂžtte som gir oversikt, struktur og avlastning – slik at ansvaret ikke blir et individuelt prosjekt.\n\nPĂ„ LĂŠrings\\- og mestringssenteret jobber vi for Ă„ gi pĂ„rĂžrende rom, stĂžtte og fellesskap – og mulighet til Ă„ leve egne liv, ogsĂ„ nĂ„r de stĂ„r nĂŠr noen de elsker som strever. Julen minner oss om hvor krevende denne rollen kan vĂŠre, men ogsĂ„ om hvor mye hĂ„p som finnes nĂ„r mennesker slipper Ă„ stĂ„ alene i det lengste.\n\nTil deg som er pĂ„rĂžrende: SpĂžr kommunen din hva som finnes av stĂžtte – og ikke vĂŠr redd for Ă„ be om mer enn du fĂ„r. Du bĂŠrer allerede nok. Til deg som kjenner en pĂ„rĂžrende: Sett ord pĂ„ det du ser. SpĂžr hva de trenger. Anerkjenn bĂ„de styrken og sĂ„rbarheten.\n\nDet kan vĂŠre forskjellen pĂ„ Ă„ stĂ„ i det – og Ă„ stĂ„ alene.\n\nKommunen bĂžr se pĂ„ rutinene for matservering til de eldre\n\nAlderdom, smak pĂ„ ordet\n\nTrygghet kan ikke vedtas, det er noe du mĂ„ oppleve\n\nFylkeskommunen og folkehelse",
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   "metadata" : "{\"raw_feed_item\":\"<item><title>Julen skaper ikke pÄrÞrendebelastningen, den gjÞr den bare synlig</title><link>https://www.tk.no/julen-skaper-ikke-parorendebelastningen-den-gjor-den-bare-synlig/o/5-51-1789346</link><description /><pubDate>Fri, 19 Dec 2025 08:02:46 +0100</pubDate><api:modifiedDate>Fri, 19 Dec 2025 08:05:46 +0100</api:modifiedDate><api:contentType>opinion</api:contentType><guid isPermaLink=\\\"false\\\">5-51-1789346</guid><dc:creator>Elisabeth GjetÞy, mestringsveileder KoRus Midt</dc:creator><api:subscription>false</api:subscription><api:body><![CDATA[<div>\\n <p>Julen er en tid mange forbinder med forventning, fellesskap og varme. For pÄrÞrende til mennesker med rus- og psykiske helseutfordringer kan den samme hÞytiden bety noe helt annet: uro, ambivalens, ensomhet ñ€“ og et ansvar som ikke tar ferie.</p>\\n <p>I mitt arbeid som mestringsveileder ved LÊrings- og mestringssenteret i KoRus Midt mÞter jeg disse historiene hver uke. Og jeg bÊrer ogsÄ en selv. Min faglige rolle er tett vevd sammen med egen livshistorie.</p>\\n <p>Jeg vokste opp i en familie der avhengighet og psykiske helseutfordringer var en del av hverdagen. Allerede som barn lÊrte jeg Ä leve med motstridende fÞlelser ñ€“ lojalitet og kjÊrlighet, men ogsÄ frykt. Ofte pÄ én og samme dag. Julen gjorde alt dette tydeligere.</p>\\n <p>For meg rommet julen bÄde hÄp og uro. HÄp om at det kanskje skulle bli annerledes denne gangen. Uro for hva som ventet ñ€“ og for hva som igjen ville bli forventet av meg. Etter hvert har jeg forstÄtt at denne ambivalensen ikke er min alene.</p>\\n <p>Den deles av mange pÄrÞrende som lever tett pÄ mennesker med rus- og psykiske helseutfordringer. Julen kan bli en stille pÄminnelse om det som var ñ€“ og om det som aldri ble ñ€“ men ogsÄ om hvor mye ansvar og tilpasning som ofte legges pÄ den som stÄr nÊr.</p>\\n <h2>NÄr julen ikke blir som planlagt</h2>\\n <p>NÄr vi snakker med fagpersoner og pÄrÞrende ved LÊrings- og mestringssenteret, bruker vi ofte et enkelt bilde: PÄrÞrende sjonglerer roller som i enhver annen sammenheng ville vÊrt fordelt pÄ et helt team. De er taxisjÄfÞr, Þkonom, prosjektleder, motivator, terapeut, konfliktlÞser og sekretÊr ñ€“ samtidig som de bÊrer uroen og ansvaret.</p>\\n <p>Ingen av disse rollene stÄr i en stillingsbeskrivelse. Likevel fyller mange dem alle, hver eneste dag.</p>\\n <p>I julen blir dette sÊrlig tydelig. Mange gleder seg og gruer seg samtidig. De dekker bord, tenner lys og forsÞker Ä skape julestemning, mens de hele tiden vurderer stemninger og signaler. De lager alternative planer «i tilfelle», og Þver pÄ formuleringer som kan roe situasjonen om noe eskalerer.</p>\\n <p>Dette handler ikke om mangel pÄ vilje eller kjÊrlighet.</p>\\n <h2>Et sted der pÄrÞrende kan puste litt</h2>\\n <p>PÄ LÊrings- og mestringssenteret mÞter vi mennesker som i Ärevis har bÄret store omsorgsoppgaver uten Ä kalle seg pÄrÞrende ñ€“ og uten Ä fÄ stÞtte for det. Noen har vÊrt sykmeldt. Noen har aldri delt med noen hvor mye ansvar de faktisk bÊrer. Mange skammer seg over ambivalensen: over Ä bÄde elske og vÊre utslitt.</p>\\n <p>LÊrings- og mestringssenteret er ikke et tilleggstilbud. Det er en mÞteplass der pÄrÞrende fÄr verktÞy, kunnskap, fellesskap ñ€“ og rom til Ä sette ord pÄ det de lenge har stÄtt alene i. NÄr pÄrÞrende fÄr stÞtte, Þker ogsÄ muligheten for at den som er syk fÄr bedre hjelp, og at familien som helhet fÄr stÞrre stabilitet.</p>\\n <h2>StÞtte er en god investering</h2>\\n <p>At pÄrÞrende blir sett og fulgt opp er en del av faglig forsvarlige tjenester. Dette slÄs fast i Vi ñ€“ de pÄrÞrende (Helsedirektoratet, 2021), som bÄde beskriver den store innsatsen pÄrÞrende gjÞr og den betydelige helserisikoen de stÄr i nÄr de ikke fÄr stÞtte.</p>\\n <p>De nasjonale rÄdene for brukermedvirkning og pÄrÞrendesamarbeid (2023/2024) er tydelige: Tjenestene har ansvar for systematisk kartlegging, god dialog og oppfÞlging av pÄrÞrende.</p>\\n <h2>Systemer skal vÊre pÄ plass ñ€“ uansett hvor du bor</h2>\\n <p>PÄrÞrendeveilederen understreker at bÄde kommuner og helseforetak skal etablere strukturer som sikrer reell pÄrÞrendeinvolvering. Samtidig viser erfaringer fra praksis at oppfÞlgingen varierer betydelig, avhengig av bosted.</p>\\n <p>LÊrings- og mestringssenteret i region Midt Þnsker Ä bidra til mer sammenhengende og tilgjengelige pÄrÞrendetilbud i samarbeid med kommunene. Likeverdighet handler ikke om identiske tilbud, men om at pÄrÞrende ñ€“ uavhengig av hvor de bor ñ€“ fÄr nÞdvendig stÞtte og anerkjennelse nÄr de trenger det.</p>\\n <h2>Julen er ikke problemet</h2>\\n <p>Julen skaper ikke pÄrÞrendebelastningen. Den gjÞr den bare synlig.</p>\\n <p>PÄrÞrende til mennesker med rus- og psykiske helseutfordringer har Þkt risiko for sÞvnproblemer, depresjon, arbeidsufÞrhet, Þkonomisk sÄrbarhet og sosial isolasjon. Samtidig faller mange mellom stoler. De er ikke pasienter ñ€“ men heller ikke «bare» pÄrÞrende.</p>\\n <p>LevekÄrsundersÞkelser viser at pÄrÞrendeomsorgen i Norge tilsvarer rundt 136.000 Ärsverk, nesten pÄ hÞyde med hele den kommunale helse- og omsorgssektoren. Det sier noe om hvor avhengige vi er av pÄrÞrende ñ€“ og hvor sÄrbart det blir nÄr de stÄr alene.</p>\\n <h2>Hva trenger pÄrÞrende ñ€“ i julen og resten av Äret?</h2>\\n <p>PÄrÞrende beskriver ofte at det viktigste er Ä slippe Ä stÄ alene. Å mÞte andre som forstÄr ambivalensen i Ä elske noen og samtidig kjenne pÄ avmakt. Å fÄ stÞtte som gir oversikt, struktur og avlastning ñ€“ slik at ansvaret ikke blir et individuelt prosjekt.</p>\\n <p>PÄ LÊrings- og mestringssenteret jobber vi for Ä gi pÄrÞrende rom, stÞtte og fellesskap ñ€“ og mulighet til Ä leve egne liv, ogsÄ nÄr de stÄr nÊr noen de elsker som strever. Julen minner oss om hvor krevende denne rollen kan vÊre, men ogsÄ om hvor mye hÄp som finnes nÄr mennesker slipper Ä stÄ alene i det lengste.</p>\\n <p>Til deg som er pÄrÞrende: SpÞr kommunen din hva som finnes av stÞtte ñ€“ og ikke vÊr redd for Ä be om mer enn du fÄr. Du bÊrer allerede nok. Til deg som kjenner en pÄrÞrende: Sett ord pÄ det du ser. SpÞr hva de trenger. Anerkjenn bÄde styrken og sÄrbarheten.</p>\\n <p>Det kan vÊre forskjellen pÄ Ä stÄ i det ñ€“ og Ä stÄ alene.</p>\\n <p><amedia-embed id=\\\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-51-1777047\\\" inlineid=\\\"_9aed64bb-2a9b-4e08-9183-a4fd5c5108ed\\\">\\n   <a href=\\\"/kommunen-bor-se-pa-rutinene-for-matservering-til-de-eldre/o/5-51-1777047\\\">Kommunen bÞr se pÄ rutinene for matservering til de eldre</a>\\n  </amedia-embed></p>\\n <p><amedia-embed id=\\\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-51-1784447\\\" inlineid=\\\"_85d7fa52-2d41-42f5-8d5f-7f985c7fdc9a\\\">\\n   <a href=\\\"/alderdom-smak-pa-ordet/o/5-51-1784447\\\">Alderdom, smak pÄ ordet</a>\\n  </amedia-embed></p>\\n <p><amedia-embed id=\\\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-51-1757248\\\" inlineid=\\\"_bc13bf31-1ea7-442b-bc06-8f1116326458\\\">\\n   <a href=\\\"/trygghet-kan-ikke-vedtas-det-er-noe-du-ma-oppleve/o/5-51-1757248\\\">Trygghet kan ikke vedtas, det er noe du mÄ oppleve</a>\\n  </amedia-embed></p>\\n <p><amedia-embed id=\\\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-51-1744993\\\" inlineid=\\\"_3814772e-2a90-47ea-9d04-4277c37da192\\\">\\n   <a href=\\\"/fylkeskommunen-og-folkehelse/o/5-51-1744993\\\">Fylkeskommunen og folkehelse</a>\\n  </amedia-embed></p>\\n</div>]]></api:body><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766128909255/tide/2025/12/19/7/cueres_scp-mangler_navn_j8rukrOma5g.jpg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1766128909255/tide/2025/12/19/7/cueres_scp-mangler_navn_j8rukrOma5g.jpg\\\" /><api:description><![CDATA[ñ€“ Julen skaper ikke pÄrÞrendebelastningen. Den gjÞr den bare synlig, Elisabeth GjetÞy, mestringsveileder KoRus midt.]]></api:description><api:credit><![CDATA[Christine Olsson/NTB]]></api:credit></api:multimediaGroup></item>\",\"og\":{}}",
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fill=\"currentColor\" />\n</svg></div><div aria-hidden=\"true\" class=\"star\" style=\"--star-color: #006FA8; --random-x: 72%; --random-y: 25%; --animation-duration: 13s; --animation-delay: 0s;\"><svg class=\"xmas-star\" fill=\"none\" height=\"12\" viewBox=\"0 0 12 12\" width=\"12\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M6 12C5.93097 12.0004 5.92963 11.8378 5.92963 11.8378C5.69309 7.35829 4.66146 6.31309 0.162162 6.06461C0.162162 6.06461 0 6.04909 0 6C0 5.95091 0.162162 5.94311 0.162162 5.94311C4.66375 5.71247 5.69414 4.66112 5.92999 0.162163C5.92999 0.162163 5.93102 -0.000309774 6 0C6.06884 0.000310064 6.06915 0.162163 6.06915 0.162163C6.30334 4.68058 7.33073 5.70179 11.8378 5.9326C11.8378 5.9326 12 5.93142 12 6C12 6.06858 11.8378 6.0674 11.8378 6.0674C7.33073 6.29821 6.30334 7.31942 6.06915 11.8378C6.06915 11.8378 6.06884 11.9996 6 12Z\" fill=\"currentColor\" />\n</svg></div><div aria-hidden=\"true\" class=\"star\" style=\"--star-color: #006FA8; --random-x: 40%; 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12\" width=\"12\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M6 12C5.93097 12.0004 5.92963 11.8378 5.92963 11.8378C5.69309 7.35829 4.66146 6.31309 0.162162 6.06461C0.162162 6.06461 0 6.04909 0 6C0 5.95091 0.162162 5.94311 0.162162 5.94311C4.66375 5.71247 5.69414 4.66112 5.92999 0.162163C5.92999 0.162163 5.93102 -0.000309774 6 0C6.06884 0.000310064 6.06915 0.162163 6.06915 0.162163C6.30334 4.68058 7.33073 5.70179 11.8378 5.9326C11.8378 5.9326 12 5.93142 12 6C12 6.06858 11.8378 6.0674 11.8378 6.0674C7.33073 6.29821 6.30334 7.31942 6.06915 11.8378C6.06915 11.8378 6.06884 11.9996 6 12Z\" fill=\"currentColor\" />\n</svg></div>\n        <div class=\"amedia-branding-inner\">\n            <a aria-label=\"GĂ„ til Tidens Krav hovedside\" class=\"lp_logo logo\" href=\"/\" tabindex=\"0\">\n                <img alt=\"\" height=\"80\" loading=\"eager\" src=\"//assets.acdn.no/local/v3/publications/www.tk.no/gfx/small-positive.svg\" tabindex=\"-1\" width=\"auto\">\n            </img></a>\n       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manifest=\"https://services.api.no/api/mozart/v1/plus-alt-module/manifest\" param-negative=\"\" param-site=\"www.tk.no\" />\n                <amedia-menutrigger class=\" lp_menutrigger   alfa-menu\">\n                    <button aria-controls=\"amediamenu\" aria-expanded=\"false\" aria-label=\"Åpne hovedmeny\">\n                        <svg id=\"Layer_1\" version=\"1.1\" viewBox=\"-4 -4 60 34\" x=\"0px\" xmlns=\"http://www.w3.org/2000/svg\" y=\"0px\">\n                            <path d=\"M0,2.71H36c27.12,0,13.56,43.39-2.71,27.12L0,0\" />\n                            <path d=\"M0,16.27H36\" />\n                            <path d=\"M0,30.91H36c27.12,0,13.56-43.39-2.71-27.12L0,33.63\" />\n                        </svg>\n                        <span class=\"button-text\">Meny</span>\n                    </button>\n                </amedia-menutrigger>            </amedia-menubar>\n        </div>\n        <amedia-menu-container>\n            <div aria-hidden=\"true\" class=\"amedia-menu\" id=\"amediamenu\">\n                <div class=\"columns\">\n                    <div class=\"column column3\">\n                        \n                        \n                        <div class=\"searchbox\">\n                            <form action=\"/sok\" class=\"large\">\n                                <brick-input data-id=\"globalSearchField\" data-label-text=\"SĂžk i hele avisen\" data-name=\"query\" data-type=\"search\" data-value=\"\" />\n                                \n                                <brick-input data-type=\"submit\" data-value=\"SĂžk\" />\n                            </form>\n                        </div>            <h2>Aktuelle temaer</h2>\n                        <ul class=\"topics lp_topics\">\n                                <li><a href=\"/f/5-51-813062\">Dette finner du pĂ„ tk.no</a></li>\n                                <li><a href=\"/sykehussaken/\">Sykehussaken</a></li>\n                                <li><a href=\"/kbk\">KBK</a></li>\n                                <li><a href=\"/meninger/\">Meninger</a></li>\n                                <li><a href=\"https://www.tk.no/vis/annonsekjop/\">KjĂžp annonse</a></li>\n                        </ul>\n                            <h3 class=\"epaper-header\">Papiravisen</h3>\n                            <div class=\"epaper-list\">\n                                <div class=\"epaper epaper-current\">\n                                        <a class=\"epaper-link\" href=\"//eavis.tk.no\">\n                                            <img alt=\"GĂ„ til eAvis\" class=\"epaper-image\" loading=\"lazy\" src=\"//www.e-pages.dk/tidenskrav/4444/teasers/small.jpg\">\n                                            <div class=\"epaper-text\">\n                                                <p class=\"epaper-title\">Papiravisen (eAvis)</p>\n                                            </div>\n                                        </img></a>\n                                </div>\n                                    <div class=\"epapers\">\n                                        <a aria-label=\"GĂ„ til www.tk.no sin eAvis aviskiosk\" class=\"epapers-link\" href=\"https://www.tk.no/vis/aviskiosk\">\n                                                <img alt=\"eAvis aviskiosk bilde\" aria-hidden=\"true\" class=\"epapers-image\" loading=\"lazy\" src=\"//www.e-pages.dk/rb_no/7049/teasers/small.jpg\">\n                                                <img alt=\"eAvis aviskiosk bilde\" aria-hidden=\"true\" class=\"epapers-image\" loading=\"lazy\" src=\"//www.e-pages.dk/ba_no/8217/teasers/small.jpg\">\n                                                <img alt=\"eAvis aviskiosk bilde\" aria-hidden=\"true\" class=\"epapers-image\" loading=\"lazy\" src=\"//www.e-pages.dk/avisanordland/4897/teasers/small.jpg\">\n                                                <img alt=\"eAvis aviskiosk bilde\" aria-hidden=\"true\" class=\"epapers-image\" loading=\"lazy\" src=\"//www.e-pages.dk/finnmarken/20092/teasers/small.jpg\">\n                                            <div class=\"epapers-text\">\n                                                <span class=\"epapers-label\">ny!</span>\n                                                <p class=\"epapers-title\">eAviser fra hele landet</p>\n                                            </div>\n                                        </img></img></img></img></a>\n                                    </div>\n                            </div>\n                    </div>\n                    <div class=\"column column4\">\n                        <div class=\"amedia-abomenu\">\n                            <ul>\n                                <h2>Abonnement</h2>\n                                    <li><a href=\"//www.tk.no/abo/\">Min Side</a>\n                                    <li><a href=\"https://www.aid.no/aid/familie\">Del abonnementet: aID Familie</a>\n                                    <li><a href=\"https://www.plussalt.no\">Om +Alt-abonnementet</a>\n                                    <li><a href=\"//www.tk.no/vis/info/qa\">Ofte stilte spĂžrsmĂ„l</a>\n                            </li></li></li></li></ul>\n                        </div>\n                            <a class=\"ung1520-link\" href=\"/tilgang/ung-gratistilgang\">\n                              <span class=\"ung1520-tag\">NYHET</span>\n                              <div class=\"ung1520-text\">\n                                <div>\n                                  <h2 class=\"ung1520-title\">UNG 15-20</h2>\n                                  <p class=\"ung1520-paragraph\">FĂ„ gratis tilgang her</p>\n                                </div>\n                                <svg fill=\"none\" height=\"25\" viewBox=\"0 0 25 25\" width=\"25\" xmlns=\"http://www.w3.org/2000/svg\">\n                                  <path d=\"M5.53516 12.6801H19.5352\" stroke=\"#290075\" stroke-linecap=\"round\" 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                  </defs>\n                                </svg>\n                                <a class=\"content\" href=\"https://www.alt.no?amedia_referrer=www.tk.no\">\n                                    <span>ALT</span>\n                                    <span><svg fill=\"none\" height=\"24\" viewBox=\"0 0 24 24\" width=\"24\" xmlns=\"http://www.w3.org/2000/svg\">\n                                <g clip-path=\"url(#clip0)\">\n                                    <path d=\"M17.5 14H16.5C16.3674 14 16.2402 14.0527 16.1464 14.1464C16.0527 14.2402 16 14.3674 16 14.5V18H6V8H10.5C10.6326 8 10.7598 7.94732 10.8536 7.85355C10.9473 7.75979 11 7.63261 11 7.5V6.5C11 6.36739 10.9473 6.24021 10.8536 6.14645C10.7598 6.05268 10.6326 6 10.5 6H5.5C5.10218 6 4.72064 6.15804 4.43934 6.43934C4.15804 6.72064 4 7.10218 4 7.5V18.5C4 18.8978 4.15804 19.2794 4.43934 19.5607C4.72064 19.842 5.10218 20 5.5 20H16.5C16.8978 20 17.2794 19.842 17.5607 19.5607C17.842 19.2794 18 18.8978 18 18.5V14.5C18 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4.43934 19.5607C4.72064 19.842 5.10218 20 5.5 20H16.5C16.8978 20 17.2794 19.842 17.5607 19.5607C17.842 19.2794 18 18.8978 18 18.5V14.5C18 14.3674 17.9473 14.2402 17.8536 14.1464C17.7598 14.0527 17.6326 14 17.5 14ZM19.25 4H15.25C14.5822 4 14.2484 4.80969 14.7188 5.28125L15.8353 6.39781L8.21875 14.0116C8.14883 14.0812 8.09335 14.164 8.0555 14.2552C8.01764 14.3464 7.99816 14.4441 7.99816 14.5428C7.99816 14.6415 8.01764 14.7393 8.0555 14.8304C8.09335 14.9216 8.14883 15.0044 8.21875 15.0741L8.92719 15.7812C8.99687 15.8512 9.07966 15.9066 9.17082 15.9445C9.26199 15.9824 9.35973 16.0018 9.45844 16.0018C9.55715 16.0018 9.65489 15.9824 9.74605 15.9445C9.83722 15.9066 9.92001 15.8512 9.98969 15.7812L17.6025 8.16625L18.7188 9.28125C19.1875 9.75 20 9.42188 20 8.75V4.75C20 4.55109 19.921 4.36032 19.7803 4.21967C19.6397 4.07902 19.4489 4 19.25 4V4Z\" fill=\"#292827\" />\n                                </g>\n                                <defs>\n                                    <clipPath 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6.05268 10.6326 6 10.5 6H5.5C5.10218 6 4.72064 6.15804 4.43934 6.43934C4.15804 6.72064 4 7.10218 4 7.5V18.5C4 18.8978 4.15804 19.2794 4.43934 19.5607C4.72064 19.842 5.10218 20 5.5 20H16.5C16.8978 20 17.2794 19.842 17.5607 19.5607C17.842 19.2794 18 18.8978 18 18.5V14.5C18 14.3674 17.9473 14.2402 17.8536 14.1464C17.7598 14.0527 17.6326 14 17.5 14ZM19.25 4H15.25C14.5822 4 14.2484 4.80969 14.7188 5.28125L15.8353 6.39781L8.21875 14.0116C8.14883 14.0812 8.09335 14.164 8.0555 14.2552C8.01764 14.3464 7.99816 14.4441 7.99816 14.5428C7.99816 14.6415 8.01764 14.7393 8.0555 14.8304C8.09335 14.9216 8.14883 15.0044 8.21875 15.0741L8.92719 15.7812C8.99687 15.8512 9.07966 15.9066 9.17082 15.9445C9.26199 15.9824 9.35973 16.0018 9.45844 16.0018C9.55715 16.0018 9.65489 15.9824 9.74605 15.9445C9.83722 15.9066 9.92001 15.8512 9.98969 15.7812L17.6025 8.16625L18.7188 9.28125C19.1875 9.75 20 9.42188 20 8.75V4.75C20 4.55109 19.921 4.36032 19.7803 4.21967C19.6397 4.07902 19.4489 4 19.25 4V4Z\" fill=\"#292827\" 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                    </a>\n                                    </dd>\n                                    <dd>\n                                        <a class=\"phone\" href=\"tel:06501\">\n                                            <span>06501</span>\n                                        </a>\n                                    </dd>\n                                    <dd>\n                                        <a href=\"mailto:redaksjonen@tk.no\">\n                                            redaksjonen@tk.no\n                                        </a>\n                                    </dd>\n                                    <dd>\n                                        <a class=\"tipsLink\" href=\"/vis/info/tips-oss\">\n                                            Send tips her</a>\n                        \n                                    </dd>\n                                </dl>\n                            </div>\n                        </div>\n                        <div class=\"customer-service\">\n                            <h2>Kundeservice</h2>\n                            <ul class=\"panel\">\n                                <li><a class=\"phone\" href=\"tel:77 60 45 28\"><span>77 60 45 28</span></a></li>\n                                <li><a href=\"/vis/info/kontakt-kundesenteret\">Trenger du hjelp? Ta kontakt med oss her 💬</a></li>\n                            </ul>\n                        </div>            <div class=\"advertising\">\n                            <h2>Annonsering</h2>\n                            <ul class=\"panel\">\n                                <li><a href=\"/avisrubrikk\">Rubrikkannonse</a></li>\n                                <li><a href=\"https://www.amediaannonse.no/vare-aviser/tk\">Bedrift</a></li>\n                            </ul>\n                        </div>\n                    </div>\n                    <div class=\"column column2\">\n                        <div class=\"share\">\n                            <h2>Del med oss</h2>\n                            <ul class=\"panel\">\n                                <li>\n                                    <a class=\"uploadimage\" href=\"https://www.tk.no/vis/info/tips-oss\">Send oss bilde</a>\n                                </li>\n                                <li>\n                                    <a class=\"addevent\" href=\"https://www.tk.no/kalenderskjema/\">Legg til arrangement</a>\n                                </li>\n                                <li>\n                                    <a class=\"sendgreet\" href=\"/vis/personalia/\">Send hilsen</a>\n                                </li>\n                                <li>\n                                    <a class=\"writeletter\" href=\"/vis/skrivinnlegg/\">Skriv leserbrev</a>\n                                </li>\n                                <li>\n                                    <a class=\"videoupload\" href=\"https://www.tk.no/vis/info/tips-oss\">Send oss video</a>\n                                </li>\n                            </ul>\n                        </div>\n                        \n                        <div class=\"follow\">\n                            <h2>FĂžlg oss</h2>\n                            <ul class=\"panel\">\n                                <li>\n                                    <a aria-label=\"FĂžlg oss pĂ„ facebook\" class=\"facebook\" href=\"https://www.facebook.com/tidenskrav\" />\n                                </li>\n                                <li>\n                                    <a aria-label=\"FĂžlg oss pĂ„ twitter\" class=\"twitter\" href=\"https://twitter.com/tidenskrav\" />\n                                </li>\n                                <li>\n                                    <a aria-label=\"FĂžlg oss pĂ„ instagram\" class=\"instagram\" href=\"https://instagram.com/tidenskrav\" />\n                                </li>\n                            </ul>\n                        </div>\n                    </div>\n                </div>\n                <div class=\"classifieds lp_services\">\n                    <a href=\"https://www.tk.no/vis/eiendomtilsalgs\">\n                        <img alt=\"GĂ„ til eiendom til salgs\" class=\"classifieds-icon\" height=\"20\" loading=\"lazy\" src=\"https://r.acdn.no/brandheader/default/classifieds-eiendom.svg\" width=\"20\" />\n                        Eiendom\n                    </a>\n                    <a href=\"https://www.tk.no/vis/stillingledig\">\n                        <img alt=\"GĂ„ til stillingsannonser\" class=\"classifieds-icon\" height=\"20\" loading=\"lazy\" src=\"https://r.acdn.no/brandheader/default/classifieds-stillingledig.svg\" width=\"20\" />\n                        Stilling\n                    </a>\n                    <a href=\"https://www.tk.no/derdubor/\">\n                        <img alt=\"GĂ„ til lokale bedrifter\" class=\"classifieds-icon\" height=\"20\" loading=\"lazy\" src=\"https://r.acdn.no/brandheader/default/classifieds-derdubor.svg\" width=\"20\" />\n                        Lokale bedrifter\n                    </a>\n                </div>\n                <div class=\"bigmenu-bottom\">\n                    <div class=\"atoz\">\n                        <h2>A til Å</h2>\n                        <ul class=\"panel\">\n                            <li><a href=\"https://www.tk.no/vis/annonsekjop/\">Annonsering for bedrifter</a>\n                            <li><a href=\"/vis/info/ansatte\">Ansatte</a>\n                            <li><a href=\"/bildeserier/\">Bildeserier</a>\n                            <li><a href=\"/vis/eiendomtilsalgs\">Bolig til salgs</a>\n                            <li><a href=\"https://www.direktesport.no/?amedia_referrer=www.tk.no\">Direktesport</a>\n                            <li><a href=\"/vis/dodsannonser/\">DĂždsannonser</a>\n                            <li><a href=\"/bolig/\">Eiendom</a>\n                            <li><a href=\"https://www.tk.no/vis/personalia/\">Folk</a>\n                            <li><a href=\"https://www.tk.no/incoming/5-51-763965.html\">Havna</a>\n                            <li><a href=\"https://www.tk.no/vis/tema/oppgaver\">Hjernetrim</a>\n                            <li><a href=\"https://www.tk.no/incoming/5-51-1252225.html\">Kalender</a>\n                            <li><a href=\"https://www.amedia.no/jobb-hos-oss\">Karriere i Amedia</a>\n                            <li><a href=\"https://www.1881.no/Kart/?utm_source=amedia_meny&amp;utm_medium=lenke&amp;utm_content=kart&amp;utm_campaign=amedia\">Kart</a>\n                            <li><a href=\"/korona\">Korona</a>\n                            <li><a href=\"/kultur/\">Kultur</a>\n                            <li><a href=\"/fotball/live/\">Live fotball</a>\n                            <li><a href=\"https://soknad.sparebankstiftelsen.no/amedia\">Lokalavisenes sĂžknadsordning</a>\n                            <li><a href=\"/derdubor/\">Lokale bedrifter</a>\n                            <li><a href=\"https://avisretur.di.no/#!/logg-inn\">LĂžssalg</a>\n                            <li><a href=\"/meninger/\">Meninger</a>\n                            <li><a href=\"/motor/\">Motor</a>\n                            <li><a href=\"/n%C3%A6ring/\">NĂŠring</a>\n                            <li><a href=\"/5-51-499.html\">Resultatservice</a>\n                            <li><a href=\"/sporten/\">Sport</a>\n                            <li><a href=\"/vis/stillingledig\">Stilling ledig</a>\n                            <li><a href=\"/video/\">TV</a>\n                            <li><a href=\"http://www.meetv.no/overview\">TV-program</a>\n                            <li><a href=\"/vis/info/tips-oss\">Tips oss</a>\n                            <li><a href=\"/vis/annonsearkiv/\">Ukas annonser</a>\n                            <li><a href=\"/video/\">Video</a>\n                        </li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></li></ul>\n                    </div>        <div class=\"other_publications\">\n                        <h2>VĂ„re steder og aviser</h2>\n                        <ul class=\"panel\">\n                            <li><a href=\"http://www.auraavis.no/\">Aura Avis</a>\n                        </li></ul>\n                    </div>\n                </div>\n            </div>        </amedia-menu-container>\n    </nav>\n</header>\n\n\n\n      <!-- AMEDIA-COMPONENT-END -->\n        \n\n\n\n        <div class=\"maelstrom-wrapper\">\n            \n            \n            \n\n            \n\n            <main id=\"main-content-begin\">\n                  \n      <!-- AMEDIA-COMPONENT-START -->\n      \n<link href=\"//assets.acdn.no/pkg/bazaar/0.1.0-1765791378484/bazaar.css\" rel=\"stylesheet\" /><link href=\"//assets.acdn.no/pkg/bazaar/0.1.0-1765791378484/adeffects.css\" rel=\"stylesheet\" />\n      <bazaar-config />\n\n<article class=\"alfa-theme opinion article--c-jWnGhk article--c-jWnGhk-iaBasT-design-default article--c-jWnGhk-fpOorO-cv amedia-article default-design default-opinion    \" itemprop=\"mainEntity\" itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\">\n  <meta content=\"opinion\" itemprop=\"https://www.adplogger.no/json-schema/meta-element#adpType\" />\n<meta content=\"free\" itemprop=\"https://www.adplogger.no/json-schema/meta-article#contentModel\" />\n\n<meta content=\"full\" itemprop=\"https://www.adplogger.no/json-schema/meta-article#presentationMode\" />\n\n<meta content=\"5-51-1789346\" itemprop=\"identifier\" />\n\n\n  <meta content=\"Meninger,Jul,PĂ„rĂžrende,KoRus Midt,\" itemprop=\"https://www.adplogger.no/json-schema/meta-article#tags\" />\n\n  <div class=\"inner-article brick-c-iiMrlK\">\n    <!-- Default toppbanner-->\n    <div class=\"article--c-ejfDXW\"><ad-placeholder display=\"desktop\" labeled=\"true\" position=\"toppbanner\" publication=\"www.tk.no\" /></div>\n    <!-- Default skyscraperads-->\n    <div class=\"article-skyscraper-left\">\n  <div class=\"article-skyscraper-left--inner skyscraper-ads-container-left\">\n    <div class=\"top-sky-container\">\n      <div class=\"article-sticky-sky\" id=\"sticky-skyskraper-left\"><ad-placeholder display=\"desktop\" labeled=\"true\" position=\"skyskraper\" publication=\"www.tk.no\" /></div>\n    </div>\n  </div>\n</div>\n <div class=\"skyscraper-ads-container\">\n  <div class=\"article-skyscraper-right--inner skyscraper-ads-container-right\">\n    <div class=\"top-sky-container\">\n      <div class=\"article-sticky-sky\" id=\"sticky-skyskraper-right\"><ad-placeholder display=\"desktop\" labeled=\"true\" position=\"skyskraper\" publication=\"www.tk.no\" /></div>\n    </div>\n  </div>\n</div>\n\n    <div class=\"article-spacer\" />\n    \n    <ul class=\"brick-c-fgvofI article-tags-top \">\n      <li class=\"brick-c-kZLXGY\">\n      <brick-tag-v0 brick-component=\"brick-tag\" class=\"brick-c-lhLKBk\" data-aria-label=\"Emne 1: Meninger\" data-link=\"/tag/meninger\" data-size=\"large\" data-text=\"Meninger\" data-version=\"prominent\" is-rendered=\"true\"><a aria-label=\"Emne 1: Meninger\" data-size=\"large\" data-version=\"prominent\" href=\"/tag/meninger\" role=\"link\" tabindex=\"0\">Meninger</a></brick-tag-v0>\n      </li>\n    </ul>\n    \n    <div class=\"title-wrap brick-c-eWHWbH\">\n      <h1 class=\"title brick-c-hJtSyK\" itemprop=\"headline\" tabIndex=\"-1\">\n        \n        Julen skaper ikke pĂ„rĂžrendebelastningen, den gjĂžr den bare synlig\n      </h1>\n    </div>\n  \n\n    <!-- Lead text for odd article IDs (A/B test - www.dt.no only) -->\n    \n\n    <div class=\"media-top-relation article--c-bwSkRx article--c-bwSkRx-jUxSzN-cv article--c-bwSkRx-jcQkYo-cv \">\n      <!-- If mulitple images in topRelation, show slider -->\n      \n      <!-- Single image -->\n      \n<div class=\"amedia-image-wrap  regularImage article--c-bByWVC article--c-bByWVC-gBKlVr-design-default article--c-bByWVC-gkNhOD-isTopImage-true\" style=\"--brick-image-ratio:6720 / 4480;\">\n   <meta content=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/tide/2025/12/19/7/cueres_scp-mangler_navn_j8rukrOma5g.jpg?chk=FEB03F\" itemprop=\"image\" />\n   <click-enlarge class=\"article--c-gVhFwi\" data-enlarge=\"true\" data-model=\"opinion\" role=\"button\" style=\"\" tabindex=\"0\">\n   <brick-image-v5 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"STOCKHOLM 20241224\nJulklappspapper under julklappsutdelning.\nFoto: Christine Olsson / TT / Kod 10430\" data-fetch-priority=\"high\" data-height=\"4480\" data-loading=\"eager\" data-sizes=\"(max-width: 500px) 90vw, 980px\" data-src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/tide/2025/12/19/7/cueres_scp-mangler_navn_j8rukrOma5g.jpg?chk=FEB03F\" data-srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/tide/2025/12/19/7/cueres_scp-mangler_navn_j8rukrOma5g.jpg?chk=FEB03F 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/tide/2025/12/19/7/cueres_scp-mangler_navn_j8rukrOma5g.jpg?chk=499B49 1200w\" data-width=\"6720\" is-rendered=\"is-rendered\"><img alt=\"STOCKHOLM 20241224\nJulklappspapper under julklappsutdelning.\nFoto: Christine Olsson / TT / Kod 10430\" class=\"brick-c-cFOWSL\" fetchpriority=\"high\" height=\"4480\" loading=\"eager\" sizes=\"(max-width: 500px) 90vw, 980px\" src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/tide/2025/12/19/7/cueres_scp-mangler_navn_j8rukrOma5g.jpg?chk=FEB03F\" srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_600_1200_s_f/0000/tide/2025/12/19/7/cueres_scp-mangler_navn_j8rukrOma5g.jpg?chk=FEB03F 600w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1200_1200_s_f/0000/tide/2025/12/19/7/cueres_scp-mangler_navn_j8rukrOma5g.jpg?chk=499B49 1200w\" style=\"--brick-image-ratio: 6720 / 4480;\" width=\"6720\" /></brick-image-v5>\n    </click-enlarge>\n     \n  <div aria-expanded=\"false\" class=\"article-img-caption-wrap article--c-jasIxt article--c-jasIxt-fGJAwA-isTopImage-true article--c-jasIxt-kfcYBa-design-default article--c-jasIxt-haxWh-cv\" id=\"top-image-caption\" role=\"button\" tabindex=\"0\">\n    <div class=\"caption-content\">\n      \n      <span>– Julen skaper ikke pĂ„rĂžrendebelastningen. Den gjĂžr den bare synlig, Elisabeth GjetĂžy, mestringsveileder KoRus midt.</span>\n      <span class=\"image-photographer\">Foto: Christine Olsson/NTB</span>\n    </div>\n  </div>\n   </div> \n  \n    </div>\n\n    <div class=\"article-top brick-c-bBkcgC\">\n      <!-- Article Meta-->\n      \n        <div class=\"article-meta-wrapper brick-c-cGhTJe opinion\">\n        \n  <div aria-label=\"Forfatter av artikkelen\" class=\"article-meta-byline brick-c-gsyPiU opinion-byline\" itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"http://schema.org/Person\">\n    <span aria-hidden=\"true\" class=\"article-byline-prefix\">Av </span><span class=\"article-byline-author\">\n   \n\n  <span class=\"article-byline-name\" itemprop=\"name\">Elisabeth GjetĂžy, mestringsveileder KoRus Midt</span>\n    </span>\n  </div>\n        <div class=\"article-meta-published\"><brick-published-v4 brick-component=\"brick-published\" class=\"brick-c-iNstTK\" data-datetime=\"2025-12-19T07:05:46.000Z\" data-display-date=\"19.12.25 08:05\" data-itemprop=\"dateModified\" data-label=\"Oppdatert:\" is-rendered=\"is-rendered\"><time datetime=\"2025-12-19T07:05:46.000Z\" itemprop=\"dateModified\"><span>Oppdatert: </span>19.12.25 08:05</time></brick-published-v4><brick-published-v4 brick-component=\"brick-published\" class=\"brick-c-iNstTK\" data-datetime=\"2025-12-19T08:02:46.000+0100\" data-display-date=\"19.12.25 08:02\" data-itemprop=\"datePublished\" data-label=\"Publisert:\" is-rendered=\"is-rendered\"><time datetime=\"2025-12-19T08:02:46.000+0100\" itemprop=\"datePublished\"><span>Publisert: </span>19.12.25 08:02</time></brick-published-v4></div>\n        \n  <div class=\"article-meta-share\">\n    \n    <span class=\"share-mobile-wrapper brick-c-cMaFVp\">\n      <brick-share brick-component=\"brick-share\" data-copy-error=\"Kunne ikke kopiere lenken, prĂžv Ă„ kopiere manuelt\" data-copy-success=\"Lenken er kopiert\" data-title=\"Julen skaper ikke pĂ„rĂžrendebelastningen, den gjĂžr den bare synlig\" data-url=\"https://www.tk.no/julen-skaper-ikke-parorendebelastningen-den-gjor-den-bare-synlig/o/5-51-1789346\" is-rendered=\"true\"><brick-button-v9 brick-component=\"brick-button\" class=\"brick-c-kXTBsl\" data-adplabel=\"brick_share_button\" data-adpvalue=\"share\" data-aria-label=\"Åpner system dialog for Ă„ dele, eller kopierer lenken\" data-icon-id=\"share\" data-label=\"Del\" data-size=\"medium\" data-version=\"secondary\" is-rendered=\"is-rendered\"><button aria-label=\"Åpner system dialog for Ă„ dele, eller kopierer lenken\" class=\"brick-c-bjvSxS\" data-adp-clicklabel=\"brick_share_button\" data-adp-clickvalue=\"share\">\n          <brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"share\" data-icon-size=\"undefined\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-gOdcMM\">\n    <svg aria-hidden=\"true\">\n    \n    <use href=\"#share\" />\n    </svg>\n    </div>\n    </brick-icon-v2>\n          <span>Del</span>\n        </button></brick-button-v9></brick-share>\n    </span>\n\n    <span class=\"share-desktop-wrapper brick-c-bUMNCY\">\n      <brick-share brick-component=\"brick-share\" data-copy-error=\"Kunne ikke kopiere lenken, prĂžv Ă„ kopiere manuelt\" data-copy-success=\"Lenken er kopiert\" data-url=\"https://www.tk.no/julen-skaper-ikke-parorendebelastningen-den-gjor-den-bare-synlig/o/5-51-1789346\" data-version=\"copy\" is-rendered=\"true\"><brick-button-v9 brick-component=\"brick-button\" class=\"brick-c-kXTBsl\" data-adplabel=\"brick_share_button\" data-adpvalue=\"copy\" data-aria-label=\"Kopierer lenke til utklippstavlen\" data-icon-id=\"share-url\" data-label=\"Kopier\" data-size=\"medium\" data-version=\"secondary\" is-rendered=\"is-rendered\"><button aria-label=\"Kopierer lenke til utklippstavlen\" class=\"brick-c-bjvSxS\" data-adp-clicklabel=\"brick_share_button\" data-adp-clickvalue=\"copy\">\n          <brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"share-url\" data-icon-size=\"undefined\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-gOdcMM\">\n    <svg aria-hidden=\"true\">\n    \n    <use href=\"#share-url\" />\n    </svg>\n    </div>\n    </brick-icon-v2>\n          <span>Kopier</span>\n        </button></brick-button-v9></brick-share>\n    </span>\n\n  </div>\n        \n        </div>\n        \n    \n      <!-- Lead text for even article IDs (A/B test - www.dt.no only) OR default position for all other cases -->\n      \n      <!-- Icon for premium articles -->\n      \n    </div>\n\n    \n    <!-- data-content is mainly used by aID for testing purposes. DO NOT REMOVE! -->\n    <div class=\"body-text brick-c-cXQGoQ\" data-content=\"body-text\" itemprop=\"articleBody\">\n      <!-- Commercial label top -->\n      \n      <!-- Smartembeds automated-->\n      \n\n      <!-- For Opinion, otherwise empty -->\n      \n    <div class=\"brick-c-kNjmKM\">\n      <p class=\"vignette\">Meninger</p>\n      <p class=\"disclaimer\">Dette er et debattinnlegg. Innlegget gir uttrykk for skribentens holdninger.</p>\n    </div>\n  \n      <!-- Article body -->\n       <div class=\"brick-c-cpKPuu article-body\">  <amedia-placeholder index=\"0\" wordcount=\"0\" /><p>Julen er en tid mange forbinder med forventning, fellesskap og varme. For pĂ„rĂžrende til mennesker med rus- og psykiske helseutfordringer kan den samme hĂžytiden bety noe helt annet: uro, ambivalens, ensomhet – og et ansvar som ikke tar ferie.</p><amedia-placeholder index=\"1\" wordcount=\"39\" /><p>I mitt arbeid som mestringsveileder ved LĂŠrings- og mestringssenteret i KoRus Midt mĂžter jeg disse historiene hver uke. Og jeg bĂŠrer ogsĂ„ en selv. Min faglige rolle er tett vevd sammen med egen livshistorie.</p><amedia-placeholder index=\"2\" wordcount=\"73\" /><p>Jeg vokste opp i en familie der avhengighet og psykiske helseutfordringer var en del av hverdagen. Allerede som barn lĂŠrte jeg Ă„ leve med motstridende fĂžlelser – lojalitet og kjĂŠrlighet, men ogsĂ„ frykt. Ofte pĂ„ Ă©n og samme dag. Julen gjorde alt dette tydeligere.</p><amedia-placeholder index=\"3\" wordcount=\"117\" /><p>For meg rommet julen bĂ„de hĂ„p og uro. HĂ„p om at det kanskje skulle bli annerledes denne gangen. Uro for hva som ventet – og for hva som igjen ville bli forventet av meg. Etter hvert har jeg forstĂ„tt at denne ambivalensen ikke er min alene.</p><amedia-placeholder index=\"4\" wordcount=\"163\" /><p>Den deles av mange pĂ„rĂžrende som lever tett pĂ„ mennesker med rus- og psykiske helseutfordringer. Julen kan bli en stille pĂ„minnelse om det som var – og om det som aldri ble – men ogsĂ„ om hvor mye ansvar og tilpasning som ofte legges pĂ„ den som stĂ„r nĂŠr.</p><amedia-placeholder index=\"5\" wordcount=\"212\" /><h2>NĂ„r julen ikke blir som planlagt</h2><p>NĂ„r vi snakker med fagpersoner og pĂ„rĂžrende ved LĂŠrings- og mestringssenteret, bruker vi ofte et enkelt bilde: PĂ„rĂžrende sjonglerer roller som i enhver annen sammenheng ville vĂŠrt fordelt pĂ„ et helt team. De er taxisjĂ„fĂžr, Ăžkonom, prosjektleder, motivator, terapeut, konfliktlĂžser og sekretĂŠr – samtidig som de bĂŠrer uroen og ansvaret.</p><amedia-placeholder index=\"6\" wordcount=\"262\" /><p>Ingen av disse rollene stĂ„r i en stillingsbeskrivelse. Likevel fyller mange dem alle, hver eneste dag.</p><amedia-placeholder index=\"7\" wordcount=\"278\" /><p>I julen blir dette sĂŠrlig tydelig. Mange gleder seg og gruer seg samtidig. De dekker bord, tenner lys og forsĂžker Ă„ skape julestemning, mens de hele tiden vurderer stemninger og signaler. De lager alternative planer «i tilfelle», og Ăžver pĂ„ formuleringer som kan roe situasjonen om noe eskalerer.</p><amedia-placeholder index=\"8\" wordcount=\"326\" /><p>Dette handler ikke om mangel pĂ„ vilje eller kjĂŠrlighet.</p><amedia-placeholder index=\"9\" wordcount=\"335\" /><h2>Et sted der pĂ„rĂžrende kan puste litt</h2><p>PĂ„ LĂŠrings- og mestringssenteret mĂžter vi mennesker som i Ă„revis har bĂ„ret store omsorgsoppgaver uten Ă„ kalle seg pĂ„rĂžrende – og uten Ă„ fĂ„ stĂžtte for det. Noen har vĂŠrt sykmeldt. Noen har aldri delt med noen hvor mye ansvar de faktisk bĂŠrer. Mange skammer seg over ambivalensen: over Ă„ bĂ„de elske og vĂŠre utslitt.</p><amedia-placeholder index=\"10\" wordcount=\"390\" /><p>LĂŠrings- og mestringssenteret er ikke et tilleggstilbud. Det er en mĂžteplass der pĂ„rĂžrende fĂ„r verktĂžy, kunnskap, fellesskap – og rom til Ă„ sette ord pĂ„ det de lenge har stĂ„tt alene i. NĂ„r pĂ„rĂžrende fĂ„r stĂžtte, Ăžker ogsĂ„ muligheten for at den som er syk fĂ„r bedre hjelp, og at familien som helhet fĂ„r stĂžrre stabilitet.</p><amedia-placeholder index=\"11\" wordcount=\"446\" /><h2>StĂžtte er en god investering</h2><p>At pĂ„rĂžrende blir sett og fulgt opp er en del av faglig forsvarlige tjenester. Dette slĂ„s fast i Vi – de pĂ„rĂžrende (Helsedirektoratet, 2021), som bĂ„de beskriver den store innsatsen pĂ„rĂžrende gjĂžr og den betydelige helserisikoen de stĂ„r i nĂ„r de ikke fĂ„r stĂžtte.</p><amedia-placeholder index=\"12\" wordcount=\"490\" /><p>De nasjonale rĂ„dene for brukermedvirkning og pĂ„rĂžrendesamarbeid (2023/2024) er tydelige: Tjenestene har ansvar for systematisk kartlegging, god dialog og oppfĂžlging av pĂ„rĂžrende.</p><amedia-placeholder index=\"13\" wordcount=\"512\" /><h2>Systemer skal vĂŠre pĂ„ plass – uansett hvor du bor</h2><p>PĂ„rĂžrendeveilederen understreker at bĂ„de kommuner og helseforetak skal etablere strukturer som sikrer reell pĂ„rĂžrendeinvolvering. Samtidig viser erfaringer fra praksis at oppfĂžlgingen varierer betydelig, avhengig av bosted.</p><amedia-placeholder index=\"14\" wordcount=\"538\" /><p>LĂŠrings- og mestringssenteret i region Midt Ăžnsker Ă„ bidra til mer sammenhengende og tilgjengelige pĂ„rĂžrendetilbud i samarbeid med kommunene. Likeverdighet handler ikke om identiske tilbud, men om at pĂ„rĂžrende – uavhengig av hvor de bor – fĂ„r nĂždvendig stĂžtte og anerkjennelse nĂ„r de trenger det.</p><amedia-placeholder index=\"15\" wordcount=\"583\" /><h2>Julen er ikke problemet</h2><p>Julen skaper ikke pĂ„rĂžrendebelastningen. Den gjĂžr den bare synlig.</p><amedia-placeholder index=\"16\" wordcount=\"592\" /><p>PĂ„rĂžrende til mennesker med rus- og psykiske helseutfordringer har Ăžkt risiko for sĂžvnproblemer, depresjon, arbeidsufĂžrhet, Ăžkonomisk sĂ„rbarhet og sosial isolasjon. Samtidig faller mange mellom stoler. De er ikke pasienter – men heller ikke «bare» pĂ„rĂžrende.</p><amedia-placeholder index=\"17\" wordcount=\"627\" /><p>LevekĂ„rsundersĂžkelser viser at pĂ„rĂžrendeomsorgen i Norge tilsvarer rundt 136.000 Ă„rsverk, nesten pĂ„ hĂžyde med hele den kommunale helse- og omsorgssektoren. Det sier noe om hvor avhengige vi er av pĂ„rĂžrende – og hvor sĂ„rbart det blir nĂ„r de stĂ„r alene.</p><amedia-placeholder index=\"18\" wordcount=\"667\" /><h2>Hva trenger pĂ„rĂžrende – i julen og resten av Ă„ret?</h2><p>PĂ„rĂžrende beskriver ofte at det viktigste er Ă„ slippe Ă„ stĂ„ alene. Å mĂžte andre som forstĂ„r ambivalensen i Ă„ elske noen og samtidig kjenne pĂ„ avmakt. Å fĂ„ stĂžtte som gir oversikt, struktur og avlastning – slik at ansvaret ikke blir et individuelt prosjekt.</p><amedia-placeholder index=\"19\" wordcount=\"712\" /><p>PĂ„ LĂŠrings- og mestringssenteret jobber vi for Ă„ gi pĂ„rĂžrende rom, stĂžtte og fellesskap – og mulighet til Ă„ leve egne liv, ogsĂ„ nĂ„r de stĂ„r nĂŠr noen de elsker som strever. Julen minner oss om hvor krevende denne rollen kan vĂŠre, men ogsĂ„ om hvor mye hĂ„p som finnes nĂ„r mennesker slipper Ă„ stĂ„ alene i det lengste.</p><amedia-placeholder index=\"20\" wordcount=\"771\" /><p>Til deg som er pĂ„rĂžrende: SpĂžr kommunen din hva som finnes av stĂžtte – og ikke vĂŠr redd for Ă„ be om mer enn du fĂ„r. Du bĂŠrer allerede nok. Til deg som kjenner en pĂ„rĂžrende: Sett ord pĂ„ det du ser. SpĂžr hva de trenger. Anerkjenn bĂ„de styrken og sĂ„rbarheten.</p><amedia-placeholder index=\"21\" wordcount=\"822\" /><p>Det kan vĂŠre forskjellen pĂ„ Ă„ stĂ„ i det – og Ă„ stĂ„ alene.</p>\n  <a class=\"related-teaser has-image default-opinion-teaser article--c-eRUmMG article--c-eRUmMG-jKCPdD-design-default\" href=\"//www.tk.no/5-51-1777047\">\n    <article itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\">\n    \n    <figure>\n    <brick-image-v5 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_400_1200_s_f/0000/tide/2025/11/27/7/im666rUJtY0.jpg?chk=E0750F\" data-srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_400_1200_s_f/0000/tide/2025/11/27/7/im666rUJtY0.jpg?chk=E0750F 400w\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" loading=\"lazy\" src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_400_1200_s_f/0000/tide/2025/11/27/7/im666rUJtY0.jpg?chk=E0750F\" srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_400_1200_s_f/0000/tide/2025/11/27/7/im666rUJtY0.jpg?chk=E0750F 400w\" style=\"\" /></brick-image-v5>\n    </figure>\n        <div class=\"title-wrapper\">\n            <span>Les ogsĂ„</span>\n            \n            <h3 itemprop=\"headline name\">  Kommunen bĂžr se pĂ„ rutinene for matservering til de eldre</h3>\n        </div>\n    </article>\n  </a>\n  \n  <a class=\"related-teaser has-image default-opinion-teaser article--c-eRUmMG article--c-eRUmMG-jKCPdD-design-default\" href=\"//www.tk.no/5-51-1784447\">\n    <article itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\">\n    \n    <figure>\n    <brick-image-v5 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_400_1200_s_f/0000/tide/2025/12/9/7/cueres_scp-mangler_navn_VnF7ZDciRN8.jpg?chk=4A0BB2\" data-srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_400_1200_s_f/0000/tide/2025/12/9/7/cueres_scp-mangler_navn_VnF7ZDciRN8.jpg?chk=4A0BB2 400w\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" loading=\"lazy\" src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_400_1200_s_f/0000/tide/2025/12/9/7/cueres_scp-mangler_navn_VnF7ZDciRN8.jpg?chk=4A0BB2\" srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_400_1200_s_f/0000/tide/2025/12/9/7/cueres_scp-mangler_navn_VnF7ZDciRN8.jpg?chk=4A0BB2 400w\" style=\"\" /></brick-image-v5>\n    </figure>\n        <div class=\"title-wrapper\">\n            <span>Les ogsĂ„</span>\n            \n            <h3 itemprop=\"headline name\">  Alderdom, smak pĂ„ ordet</h3>\n        </div>\n    </article>\n  </a>\n  \n  <a class=\"related-teaser has-image default-opinion-teaser article--c-eRUmMG article--c-eRUmMG-jKCPdD-design-default\" href=\"//www.tk.no/5-51-1757248\">\n    <article itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\">\n    \n    <figure>\n    <brick-image-v5 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_400_1200_s_f/0000/tide/2025/10/14/9/Pasient-%2Bog%2Bbrukerombudet_BAW_03%2B%25281%2529.jpg?chk=ED0531\" data-srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_400_1200_s_f/0000/tide/2025/10/14/9/Pasient-%2Bog%2Bbrukerombudet_BAW_03%2B%25281%2529.jpg?chk=ED0531 400w\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" loading=\"lazy\" src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_400_1200_s_f/0000/tide/2025/10/14/9/Pasient-%2Bog%2Bbrukerombudet_BAW_03%2B%25281%2529.jpg?chk=ED0531\" srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_400_1200_s_f/0000/tide/2025/10/14/9/Pasient-%2Bog%2Bbrukerombudet_BAW_03%2B%25281%2529.jpg?chk=ED0531 400w\" style=\"\" /></brick-image-v5>\n    </figure>\n        <div class=\"title-wrapper\">\n            <span>Les ogsĂ„</span>\n            \n            <h3 itemprop=\"headline name\">  Trygghet kan ikke vedtas, det er noe du mĂ„ oppleve</h3>\n        </div>\n    </article>\n  </a>\n  \n  <a class=\"related-teaser has-image default-opinion-teaser article--c-eRUmMG article--c-eRUmMG-jKCPdD-design-default\" href=\"//www.tk.no/5-51-1744993\">\n    <article itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\">\n    \n    <figure>\n    <brick-image-v5 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_400_1200_s_f/0000/tide/2025/9/19/11/10586388-7b31-4407-8ec5-a4e7080961ca.bin?chk=017C10\" data-srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_400_1200_s_f/0000/tide/2025/9/19/11/10586388-7b31-4407-8ec5-a4e7080961ca.bin?chk=017C10 400w\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" loading=\"lazy\" src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_400_1200_s_f/0000/tide/2025/9/19/11/10586388-7b31-4407-8ec5-a4e7080961ca.bin?chk=017C10\" srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_400_1200_s_f/0000/tide/2025/9/19/11/10586388-7b31-4407-8ec5-a4e7080961ca.bin?chk=017C10 400w\" style=\"\" /></brick-image-v5>\n    </figure>\n        <div class=\"title-wrapper\">\n            <span>Les ogsĂ„</span>\n            \n            <h3 itemprop=\"headline name\">  Fylkeskommunen og folkehelse</h3>\n        </div>\n    </article>\n  </a>\n  \n</div> \n    <ul class=\"brick-c-fgvofI article-tags-bottom \">\n      <li class=\"brick-c-kZLXGY\">\n      <brick-tag-v0 brick-component=\"brick-tag\" class=\"brick-c-lhLKBk\" data-aria-label=\"Emne 1: Meninger\" data-link=\"/tag/meninger\" data-size=\"small\" data-text=\"Meninger\" data-version=\"capsule\" is-rendered=\"true\"><a aria-label=\"Emne 1: Meninger\" data-size=\"small\" data-version=\"capsule\" href=\"/tag/meninger\" role=\"link\" tabindex=\"0\">Meninger</a></brick-tag-v0>\n      </li><li class=\"brick-c-kZLXGY\">\n      <brick-tag-v0 brick-component=\"brick-tag\" class=\"brick-c-lhLKBk\" data-aria-label=\"Emne 2: Jul\" data-link=\"/tag/jul\" data-size=\"small\" data-text=\"Jul\" data-version=\"capsule\" is-rendered=\"true\"><a aria-label=\"Emne 2: Jul\" data-size=\"small\" data-version=\"capsule\" href=\"/tag/jul\" role=\"link\" tabindex=\"0\">Jul</a></brick-tag-v0>\n      </li><li class=\"brick-c-kZLXGY\">\n      <brick-tag-v0 brick-component=\"brick-tag\" class=\"brick-c-lhLKBk\" data-aria-label=\"Emne 3: PĂ„rĂžrende\" data-link=\"/tag/pĂ„rĂžrende\" data-size=\"small\" data-text=\"PĂ„rĂžrende\" data-version=\"capsule\" is-rendered=\"true\"><a aria-label=\"Emne 3: PĂ„rĂžrende\" data-size=\"small\" data-version=\"capsule\" href=\"/tag/pĂ„rĂžrende\" role=\"link\" tabindex=\"0\">PĂ„rĂžrende</a></brick-tag-v0>\n      </li><li class=\"brick-c-kZLXGY\">\n      <brick-tag-v0 brick-component=\"brick-tag\" class=\"brick-c-lhLKBk\" data-aria-label=\"Emne 4: KoRus Midt\" data-link=\"/tag/korus-midt\" data-size=\"small\" data-text=\"KoRus Midt\" data-version=\"capsule\" is-rendered=\"true\"><a aria-label=\"Emne 4: KoRus Midt\" data-size=\"small\" data-version=\"capsule\" href=\"/tag/korus-midt\" role=\"link\" tabindex=\"0\">KoRus Midt</a></brick-tag-v0>\n      </li>\n    </ul>\n  \n      <!-- Commercial label bottom -->\n      \n      <!-- Call to action button for Meninger/Opinion -->\n      \n    <div class=\"brick-c-hgYUCh\">\n      <brick-card-v7 brick-component=\"brick-card\" class=\"brick-c-ZlvZC\" data-as=\"article\" data-button-size=\"medium\" data-image-size=\"medium\" data-layout=\"default\" data-layout-direction=\"row\" data-primary-button-text=\"Skriv ditt leserbrev her\" data-primary-link-to=\"/vis/skrivinnlegg\" data-skin=\"light\" data-text=\"DELTA I DEBATTEN! 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Vi oppfordrer leserne til Ă„ bidra med sine meninger, bĂ„de pĂ„ nett og i papir</p>\n        </div>\n        \n    <footer>\n      \n      <brick-button-v9 brick-component=\"brick-button\" class=\"brick-c-kXTBsl\" data-label=\"Skriv ditt leserbrev her\" data-linkto=\"/vis/skrivinnlegg\" data-size=\"medium\" data-version=\"primary\" is-rendered=\"is-rendered\"><a class=\"brick-c-bjvSxS\" href=\"/vis/skrivinnlegg\"><span>Skriv ditt leserbrev her</span></a></brick-button-v9>\n    </footer>\n      </div>\n    </article>\n  </brick-card-v7>\n    </div>\n   <div class=\"facebook-like-box lp_facebooklikebox brick-c-jQDFHJ\">\n  <div id=\"fb-root\" />\n  \n\n  <div class=\"fb-page\" data-hide-cover=\"false\" data-hide-cta=\"true\" data-href=\"https://www.facebook.com/tidenskrav\" data-lazy=\"true\" data-show-facepile=\"false\" data-width=\"380\" />\n</div>\n\n    </div>\n    \n  </div>\n</article>\n\n      <!-- AMEDIA-COMPONENT-END -->\n                  <div class=\"comments-section\" id=\"maelstrom-comments-section\">\n        <div class=\"am-commentArea\" id=\"am-commentArea\">\n            <div class=\"am-commentArea-inner\">\n                <h2 class=\"am-commentsTitle\">Kommentarer til denne saken</h2>\n                    <section class=\"am-comments\" id=\"am-comments\">\n                        \n      <!-- AMEDIA-COMPONENT-START -->\n      <div class=\"widgets\">\n    <div data-na-comments-publication=\"www.tk.no\" data-na-comments-url=\"//www.tk.no/5-51-1789346\" id=\"na-comments\">\n    </div>\n    \n</div>\n      <!-- AMEDIA-COMPONENT-END -->\n                    </section>\n            </div>\n        </div>\n    </div>\n    \n      <!-- AMEDIA-COMPONENT-START -->\n      <div class=\"foxfield_comments-button-container\" style=\"padding-block-end: 50px; text-align: center\">\n  <brick-button-v9 brick-component=\"brick-button\" class=\"brick-c-kXTBsl\" data-label=\"Se kommentarer\" data-version=\"secondary\" is-rendered=\"is-rendered\"><button class=\"brick-c-bjvSxS\">\n          \n          <span>Se kommentarer</span>\n        </button></brick-button-v9>\n  \n</div>\n\n      <!-- AMEDIA-COMPONENT-END -->\n\n\n                  <footer class=\"maelstrom-article-footer\">\n\n        <div class=\"footer-items\">\n        <amedia-show-topic-dialog topics=\"meninger,jul,pĂ„rĂžrende,korus-midt\" />\n        <div class=\"am-moreArticlesHeader maelstrom-more-articles\">\n\t<div class=\"am-moreArticlesHeader-heading heading\">\n\t\t<h2>Flere saker</h2>\n\t</div>\n\t<div class=\"am-moreArticlesHeader-linkout am-color--brandMonoInverted frontpage-link-wrapper\">\n\t\t<a class=\"am-btn am-btn--basic lp_tofrontpage am-newspaper-color frontpage-link-button\" href=\"/\">GĂ„ til forsiden</a>\n\t</div>\n</div>\n        \n      <!-- AMEDIA-COMPONENT-START -->\n      \n    <!--googleoff: all-->\n    <div class=\"relatedContentContainer adp-inscreen lp_related\">\n      <brick-teaser-v20 brick-component=\"brick-teaser\" class=\"brick-c-ktPzkO brick-c-jYUXYK\" data-id=\"5-51-1789346\" data-self=\"brick-teaser\" data-teaser-type=\"story\" data-theme=\"alfa\" is-rendered=\"is-rendered\">\n      <article class=\"teaser_container\n        \n    story  themeAlfa has-image   \n        brick-c-jCKIaL brick-c-jCKIaL-gGRfHz-cv\n        brick-c-leFPRd\n        \" data-long-word=\"true\" data-theme=\"alfa\" data-title-words=\"9\" itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\" style=\"--_teaser-padding-m:var(--brick-space-teaserYInsetM) var(--brick-space-teaserXInsetM); --_teaser-padding-l:var(--brick-space-teaserYInsetL) var(--brick-space-teaserXInsetL); \n        --_teaser-title-length:65;\n        --_teaser-title-length-percentage:1.54;\n        --_teaser-long-word:4.55\n        \">\n         \n  <meta content=\"teaser\" itemprop=\"adpType\" />\n  <meta content=\"free\" itemprop=\"contentModel\" />\n  <meta content=\"5-51-1789346\" itemprop=\"identifier\" />\n  \n  \n  \n         <a class=\"teaser_body brick-c-bDwFbz mirror\" href=\"/julen-skaper-ikke-parorendebelastningen-den-gjor-den-bare-synlig/o/5-51-1789346\" itemprop=\"url\">\n        \n    <figure class=\"teaser_image  brick-c-eobCFi brick-c-eobCFi-iVVbNj-aoiBeta-false brick-c-jCKIaL brick-c-jCKIaL-gGRfHz-cv\" data-theme=\"alfa\" itemprop=\"teaser_image\">\n      <div class=\"imagewrapper\" style=\"--_image-padding-top:66%;  \">\n        <div>\n          <brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-height=\"4480\" data-loading=\"lazy\" data-sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" data-src=\"https://g.acdn.no/api/reflex/v1/image/resize/680/https://g.acdn.no/obscura/API/image/r1/ece5/a/0000/tide/2025/12/19/7/cueres_scp-mangler_navn_j8rukrOma5g.jpg\" data-srcsize=\"480\" data-width=\"6720\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" height=\"4480\" loading=\"lazy\" sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" src=\"https://g.acdn.no/api/reflex/v1/image/resize/680/https://g.acdn.no/obscura/API/image/r1/ece5/a/0000/tide/2025/12/19/7/cueres_scp-mangler_navn_j8rukrOma5g.jpg\" style=\"--brick-image-ratio: 6720 / 4480;\" width=\"6720\" /></brick-image-v6>\n        </div>\n           \n        <div class=\"overlay_container brick-c-bCkwNp mirror\" data-theme=\"alfa\">\n        \n        \n       </div>\n      </div>\n    </figure>\n    \n        \n        <div class=\"body\">\n          \n          \n    <div class=\"title_container has-image brick-c-bVcFwu\">\n    <h2 class=\"title brick-c-gPjxah brick-c-gPjxah-RMqvH-cv\" itemprop=\"teaser_title\"><span class=\"titleWrapper brick-c-hakyQ\">\n    <span itemprop=\"headline\"><span itemprop=\"titleText\">Julen skaper ikke pĂ„rĂžrendebelastningen, den gjĂžr den bare synlig</span></span>\n    </span></h2>\n    </div>\n\n          \n        </div>\n      </a>\n      </article>\n      \n</brick-teaser-v20><div><bazaar-ad labeled=\"true\" position=\"artikkelboard\" /></div><brick-teaser-v20 brick-component=\"brick-teaser\" class=\"brick-c-ktPzkO brick-c-jYUXYK\" data-id=\"5-51-1789023\" data-self=\"brick-teaser\" data-teaser-type=\"story\" data-theme=\"alfa\" is-rendered=\"is-rendered\">\n      <article class=\"teaser_container\n        \n    story  themeAlfa has-image   \n        brick-c-jCKIaL brick-c-jCKIaL-gGRfHz-cv\n        brick-c-leFPRd\n        \" data-long-word=\"true\" data-theme=\"alfa\" data-title-words=\"9\" itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\" style=\"--_teaser-padding-m:var(--brick-space-teaserYInsetM) var(--brick-space-teaserXInsetM); --_teaser-padding-l:var(--brick-space-teaserYInsetL) var(--brick-space-teaserXInsetL); \n        --_teaser-title-length:63;\n        --_teaser-title-length-percentage:1.59;\n        --_teaser-long-word:7.14\n        \">\n         \n  <meta content=\"teaser\" itemprop=\"adpType\" />\n  <meta content=\"free\" itemprop=\"contentModel\" />\n  <meta content=\"5-51-1789023\" itemprop=\"identifier\" />\n  \n  \n  \n         <a class=\"teaser_body brick-c-bDwFbz mirror\" href=\"/et-fantastisk-friluftslivsar-gjort-mulig-av-frivillige-helter/o/5-51-1789023\" itemprop=\"url\">\n        \n    <figure class=\"teaser_image  brick-c-eobCFi brick-c-eobCFi-iVVbNj-aoiBeta-false brick-c-jCKIaL brick-c-jCKIaL-gGRfHz-cv\" data-theme=\"alfa\" itemprop=\"teaser_image\">\n      <div class=\"imagewrapper\" style=\"--_image-padding-top:56%;  \">\n        <div>\n          <brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-height=\"2025\" data-loading=\"lazy\" data-sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" data-src=\"https://g.acdn.no/api/reflex/v1/image/resize/680/https://g.acdn.no/obscura/API/image/r1/ece5/a/0000/tide/2025/12/18/14/12b24377-204b-49c5-91c9-c8664e1b3eee.bin\" data-srcsize=\"480\" data-width=\"3600\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" height=\"2025\" loading=\"lazy\" sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" src=\"https://g.acdn.no/api/reflex/v1/image/resize/680/https://g.acdn.no/obscura/API/image/r1/ece5/a/0000/tide/2025/12/18/14/12b24377-204b-49c5-91c9-c8664e1b3eee.bin\" style=\"--brick-image-ratio: 3600 / 2025;\" width=\"3600\" /></brick-image-v6>\n        </div>\n           \n        <div class=\"overlay_container brick-c-bCkwNp mirror\" data-theme=\"alfa\">\n        \n        \n       </div>\n      </div>\n    </figure>\n    \n        \n        <div class=\"body\">\n          \n          \n    <div class=\"title_container has-image brick-c-bVcFwu\">\n    <h2 class=\"title brick-c-gPjxah brick-c-gPjxah-RMqvH-cv\" itemprop=\"teaser_title\"><span class=\"titleWrapper brick-c-hakyQ\">\n    <span itemprop=\"headline\"><span itemprop=\"titleText\">Et fantastisk friluftslivsĂ„r – gjort mulig av frivillige helter</span></span>\n    </span></h2>\n    </div>\n\n          \n        </div>\n      </a>\n      </article>\n      \n</brick-teaser-v20><brick-teaser-v20 brick-component=\"brick-teaser\" class=\"brick-c-ktPzkO brick-c-jYUXYK\" data-id=\"5-51-1789176\" data-self=\"brick-teaser\" data-teaser-type=\"story\" data-theme=\"alfa\" is-rendered=\"is-rendered\">\n      <article class=\"teaser_container\n        \n    story  themeAlfa has-image   \n        brick-c-jCKIaL brick-c-jCKIaL-gGRfHz-cv\n        brick-c-leFPRd\n        \" data-theme=\"alfa\" data-title-words=\"7\" itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\" style=\"--_teaser-padding-m:var(--brick-space-teaserYInsetM) var(--brick-space-teaserXInsetM); --_teaser-padding-l:var(--brick-space-teaserYInsetL) var(--brick-space-teaserXInsetL); \n        --_teaser-title-length:49;\n        --_teaser-title-length-percentage:2.04;\n        --_teaser-long-word:10.00\n        \">\n         \n  <meta content=\"teaser\" itemprop=\"adpType\" />\n  <meta content=\"free\" itemprop=\"contentModel\" />\n  <meta content=\"5-51-1789176\" itemprop=\"identifier\" />\n  \n  \n  \n         <a class=\"teaser_body brick-c-bDwFbz mirror\" href=\"/forsvaret-far-milliarder-politiet-far-festtaler/o/5-51-1789176\" itemprop=\"url\">\n        \n    <figure class=\"teaser_image  brick-c-eobCFi brick-c-eobCFi-iVVbNj-aoiBeta-false brick-c-jCKIaL brick-c-jCKIaL-gGRfHz-cv\" data-theme=\"alfa\" itemprop=\"teaser_image\">\n      <div class=\"imagewrapper\" style=\"--_image-padding-top:66%;  \">\n        <div>\n          <brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-height=\"4016\" data-loading=\"lazy\" data-sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" data-src=\"https://g.acdn.no/api/reflex/v1/image/resize/680/https://g.acdn.no/obscura/API/image/r1/ece5/a/0000/tide/2025/12/19/7/_DSC2788.jpg\" data-srcsize=\"480\" data-width=\"6016\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" height=\"4016\" loading=\"lazy\" sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" src=\"https://g.acdn.no/api/reflex/v1/image/resize/680/https://g.acdn.no/obscura/API/image/r1/ece5/a/0000/tide/2025/12/19/7/_DSC2788.jpg\" style=\"--brick-image-ratio: 6016 / 4016;\" width=\"6016\" /></brick-image-v6>\n        </div>\n           \n        <div class=\"overlay_container brick-c-bCkwNp mirror\" data-theme=\"alfa\">\n        \n        \n       </div>\n      </div>\n    </figure>\n    \n        \n        <div class=\"body\">\n          \n          \n    <div class=\"title_container has-image brick-c-bVcFwu\">\n    <h2 class=\"title brick-c-gPjxah brick-c-gPjxah-RMqvH-cv\" itemprop=\"teaser_title\"><span class=\"titleWrapper brick-c-hakyQ\">\n    <span itemprop=\"headline\"><span itemprop=\"titleText\">Forsvaret fĂ„r milliarder – politiet fĂ„r festtaler</span></span>\n    </span></h2>\n    </div>\n\n          \n        </div>\n      </a>\n      </article>\n      \n</brick-teaser-v20><brick-teaser-v20 brick-component=\"brick-teaser\" class=\"brick-c-ktPzkO brick-c-jYUXYK\" data-id=\"5-51-1788983\" data-self=\"brick-teaser\" data-teaser-type=\"story\" data-theme=\"alfa\" is-rendered=\"is-rendered\">\n      <article class=\"teaser_container\n        \n    story  themeAlfa has-image   \n        brick-c-jCKIaL brick-c-jCKIaL-gGRfHz-cv\n        brick-c-leFPRd\n        \" data-theme=\"alfa\" data-title-words=\"12\" itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\" style=\"--_teaser-padding-m:var(--brick-space-teaserYInsetM) var(--brick-space-teaserXInsetM); 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   "source_updated_at" : "2025-12-19 07:02:46",
   "summary" : "",
   "tags" : null,
   "title" : "Julen skaper ikke pÄrÞrendebelastningen, den gjÞr den bare synlig",
   "twitter_title" : null,
   "version" : 1
}