{
   "article_id" : 45346,
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   "content" : "# Kan den nye trenden gi bedre fordøyelse og tarmhelse? Det er et men, mener ernæringsfysiolog.\n\nHanne Rosendahl\\-Riise har forslag til dagsmeny til kvinner og menn.\n\n- Hanne Rosendahl\\-Riise\n\nHver uke vil våre Sprek\\-eksperter svare på og ta opp spørsmål om trening, kosthold eller helse. Lurer du på noe? Send inn ditt spørsmål nederst i denne saken.\n\n**Tema: ***Fibermaxxing er en ny trend i sosiale medier: altså å spise veldig fiberrik mat for å makse fordøyelse og tarmhelse. Hva tenker du om denne trenden? Og hvor mye fiber er for mye? Har du forslag til en dagsmeny og daglig inntak?*\n\nLes hele saken med abonnement",
   "created_at" : "2025-12-19 07:03:55",
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   "og_title" : "Prøvd fibermaxxing? Den nye trenden har mye bra med seg. Men det er et men.",
   "published_at" : "2025-12-19 05:30:05",
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class=\"advertory-aftenposten-topboard-wrapper\"><div class=\"advertory-aftenposten-topboard\" id=\"paywall_ad_topboard\" style=\"min-height:150px\"></div></div></div><div class=\"hyperion-css-dz5hzo\"><article class=\"article-wrapper-wrPEnd\"><div class=\"default running-head extendedContent hyperion-css-1snqkhu\" data-test-tag=\"running-head\"><div class=\"hyperion-css-7enjca\"><a aria-label=\"Sprek\" class=\"hyperion-css-1raymq9\" data-test-tag=\"internal-link\" href=\"/sprek\" rel=\"\" target=\"\">Sprek</a></div><div class=\"hyperion-css-semo9s\"><a aria-label=\"Sprek-eksperter\" class=\"hyperion-css-1raymq9\" data-test-tag=\"internal-link\" href=\"/tag/sprek-eksperter\" rel=\"\" target=\"\">Sprek-eksperter</a></div></div><h1 class=\"extendedContent h1 hyperion-css-1bmyg1c\" data-test-tag=\"headline\">Kan den nye trenden gi bedre fordøyelse og tarmhelse? Det er et men, mener ernæringsfysiolog.</h1><p class=\"extendedContent hyperion-css-eyn926\" data-test-tag=\"lead-text\">Hanne Rosendahl-Riise har forslag til dagsmeny til kvinner og menn. </p><figure class=\"image extendedContent top stretch-image-asset-on-mobile landscape hyperion-css-xottgi\" data-test-tag=\"image\"><img alt=\"Hanne Rosendahl-Riise er autorisert klinisk ernæringsfysiolog.\" class=\"image-asset hyperion-css-u06ts1\" data-test-tag=\"image-asset\" fetchpriority=\"high\" loading=\"eager\" sizes=\"(min-width: 380px) 980px, 100vw\" src=\"https://premium.vgc.no/v2/images/179e6668-eb0a-42de-9bd7-149a9b1f644f?fit=crop&amp;format=auto&amp;h=1365&amp;w=2048&amp;s=643dd8e8a786d3c2e76d7858f657c44ba24c87bb\" srcset=\"https://premium.vgc.no/v2/images/179e6668-eb0a-42de-9bd7-149a9b1f644f?fit=crop&amp;format=auto&amp;h=1365&amp;w=2048&amp;s=643dd8e8a786d3c2e76d7858f657c44ba24c87bb 2048w,https://premium.vgc.no/v2/images/179e6668-eb0a-42de-9bd7-149a9b1f644f?fit=crop&amp;format=auto&amp;h=960&amp;w=1440&amp;s=ea074a78d0aad8b610481c08906273fcf91cebf1 1440w,https://premium.vgc.no/v2/images/179e6668-eb0a-42de-9bd7-149a9b1f644f?fit=crop&amp;format=auto&amp;h=683&amp;w=1024&amp;s=41854315090c5454a0f3e3fb02a258f0f5845882 1024w,https://premium.vgc.no/v2/images/179e6668-eb0a-42de-9bd7-149a9b1f644f?fit=crop&amp;format=auto&amp;h=653&amp;w=980&amp;s=07f41d926eaffc54cb1eb567ba44171f8ddef87a 980w,https://premium.vgc.no/v2/images/179e6668-eb0a-42de-9bd7-149a9b1f644f?fit=crop&amp;format=auto&amp;h=520&amp;w=780&amp;s=c2c2ef1cf0e50bfb8f95e9e6e90dd0b57c52dd26 780w,https://premium.vgc.no/v2/images/179e6668-eb0a-42de-9bd7-149a9b1f644f?fit=crop&amp;format=auto&amp;h=387&amp;w=580&amp;s=76282dad6aef9c6bf4e553add3d3a1ff50653c16 580w,https://premium.vgc.no/v2/images/179e6668-eb0a-42de-9bd7-149a9b1f644f?fit=crop&amp;format=auto&amp;h=253&amp;w=380&amp;s=4498358efed96bd94b284e482e43458456bdc743 380w,https://premium.vgc.no/v2/images/179e6668-eb0a-42de-9bd7-149a9b1f644f?fit=crop&amp;format=auto&amp;h=133&amp;w=200&amp;s=90f5666e82049df256c7c818c26d508d73905028 200w,https://premium.vgc.no/v2/images/179e6668-eb0a-42de-9bd7-149a9b1f644f?fit=crop&amp;format=auto&amp;h=67&amp;w=100&amp;s=f31c993b389f816051c5614dcb80d09a4cc0c6fb 100w\" style=\"aspect-ratio:2048 / 1365\"><figcaption class=\"image-figcaption hyperion-css-1ksg4fz\" data-test-tag=\"image:caption\"><span aria-hidden=\"true\" class=\"image-caption\">Hanne Rosendahl-Riise er autorisert klinisk ernæringsfysiolog.</span><span class=\"image-byline hyperion-css-161dy2i\"> Foto: Bård Bøe</span></figcaption></figure><div class=\"paywall hyperion-css-1ej05iu\"><div class=\"hyperion-css-qwp0ac\" data-test-tag=\"byline\" data-testid=\"byline\"><ul class=\"hyperion-css-1772xtw\" data-test-tag=\"byline:authors\" data-testid=\"byline:authors\"><li class=\"hyperion-css-b8p8ys\"><div class=\"hyperion-css-b8p8ys\"><div class=\"hyperion-css-0\"><span class=\"byline-name hyperion-css-1cn5stf\" data-test-tag=\"byline:author-name\" data-testid=\"byline:author-name\">Hanne Rosendahl-Riise</span></div></div></li></ul></div></div><div class=\"paywall hyperion-css-okzep\" data-test-tag=\"timestamp\"><div><time aria-label=\"Publisert: 19.12.2025 06:30\" datetime=\"2025-12-19T05:30:05Z\" itemprop=\"datePublished\">Publisert: 19.12.2025 06:30</time></div></div><p class=\"paywall hyperion-css-1j42uic\">Hver uke vil våre Sprek-eksperter svare på og ta opp spørsmål om trening, kosthold eller helse. Lurer du på noe? Send inn ditt spørsmål nederst i denne saken.</p><p class=\"paywall hyperion-css-1j42uic\"><strong>Tema: </strong><em>Fibermaxxing er en ny trend i sosiale medier: altså å spise veldig fiberrik mat for å makse fordøyelse og tarmhelse. Hva tenker du om denne trenden? Og hvor mye fiber er for mye? Har du forslag til en dagsmeny og daglig inntak?</em></p><div class=\"hyperion-css-1ykv2lv\"><div class=\"hyperion-css-l9jsj3\"><p class=\"hyperion-css-1qm9e9t\">Les hele saken med abonnement</p><button class=\"hyperion-css-1xvjrme\" type=\"button\">Allerede abonnent? Logg inn</button></div></div></article><div class=\"advertory-brandmetrics-survey\" id=\"brandmetrics-survey\"></div><div class=\"extendedContent paywall hyperion-css-177q39v\" id=\"widget-recirculation-matrix-most-sold\"><h2 class=\"hyperion-css-r57xc5\" data-test-tag=\"widget:title\">Les også</h2><div class=\"bundle extendedContent hyperion-css-cbecqi\"><ol class=\"hyperion-css-1700tdj\"><li class=\"hyperion-css-1lcs599\"><a aria-label=\"Tror sykdommen blir den femte største dødsårsaken i verden om 15 år. Men «ingen» snakker om den.\" class=\"imagePosition-top medium feature-teaser hyperion-css-bvr9ut\" data-test-tag=\"teaser-medium:link-internal\" href=\"/sprek/i/m062Oq/epidemien-ingen-hoerer-om\" rel=\"\" target=\"\"><div class=\"hyperion-css-bjn8wh\"><div class=\"hyperion-css-1k8sl4j\"><img alt=\"\" class=\"image-asset hyperion-css-ton1dy\" data-test-tag=\"image-asset\" fetchpriority=\"auto\" loading=\"lazy\" sizes=\"(min-width: 981px) 980px, 100vw\" src=\"https://premium.vgc.no/v2/images/0c11a102-f04f-49b3-8109-e78e16147d5b?fit=crop&amp;format=auto&amp;h=1536&amp;w=2048&amp;s=61c6039679e592190366f767913aee040f302261\" srcset=\"https://premium.vgc.no/v2/images/0c11a102-f04f-49b3-8109-e78e16147d5b?fit=crop&amp;format=auto&amp;h=1536&amp;w=2048&amp;s=61c6039679e592190366f767913aee040f302261 2048w,https://premium.vgc.no/v2/images/0c11a102-f04f-49b3-8109-e78e16147d5b?fit=crop&amp;format=auto&amp;h=1080&amp;w=1440&amp;s=4a53cce2db1c2fd7720c1157ae3a37fe65ffe9db 1440w,https://premium.vgc.no/v2/images/0c11a102-f04f-49b3-8109-e78e16147d5b?fit=crop&amp;format=auto&amp;h=768&amp;w=1024&amp;s=8e83028bbd2ae631ebadb315c2a4b1361885ab7b 1024w,https://premium.vgc.no/v2/images/0c11a102-f04f-49b3-8109-e78e16147d5b?fit=crop&amp;format=auto&amp;h=735&amp;w=980&amp;s=b0252fea00621bedbc5b9461b6be1ea8dbfd07d1 980w,https://premium.vgc.no/v2/images/0c11a102-f04f-49b3-8109-e78e16147d5b?fit=crop&amp;format=auto&amp;h=585&amp;w=780&amp;s=ea3cfcc5d73d887b31c3b1348eea480027601d02 780w,https://premium.vgc.no/v2/images/0c11a102-f04f-49b3-8109-e78e16147d5b?fit=crop&amp;format=auto&amp;h=435&amp;w=580&amp;s=8f86fd53ceee4a8646678189ec891f3907d6b8bc 580w,https://premium.vgc.no/v2/images/0c11a102-f04f-49b3-8109-e78e16147d5b?fit=crop&amp;format=auto&amp;h=285&amp;w=380&amp;s=e0c3b259b1dba72239147e6e177f41cfec1c0a4a 380w,https://premium.vgc.no/v2/images/0c11a102-f04f-49b3-8109-e78e16147d5b?fit=crop&amp;format=auto&amp;h=150&amp;w=200&amp;s=5df985925cbe8e6b3a8d07a80588ec13e3d69c16 200w,https://premium.vgc.no/v2/images/0c11a102-f04f-49b3-8109-e78e16147d5b?fit=crop&amp;format=auto&amp;h=75&amp;w=100&amp;s=205d0c13e1f2417b4aa0e12fc0c7ce8a445ceffd 100w\" style=\"aspect-ratio:2048 / 1536\"></div></div><div class=\"hyperion-css-1hlrz9z\"><div class=\"teaser-label hyperion-css-52yh2p\">SPREK<div class=\"timestamp friendly hyperion-css-10eh1jy\" data-test-tag=\"timestamp\"><span class=\"hyperion-css-ea91rp\">Publisert:</span><div><time aria-label=\"2025-12-15T09:14:41Z\" datetime=\"2025-12-15T09:14:41Z\" itemprop=\"datePublished\" pubdate=\"pubdate\">15. desember</time></div></div></div><div class=\"default hyperion-css-1ucd1we\"><h2 class=\"hyperion-css-1hyuqep\">Tror sykdommen blir den femte største dødsårsaken i verden om 15 år. Men «ingen» snakker om den.</h2></div></div></a></li><li class=\"hyperion-css-1lcs599\"><a aria-label=\"De hadde en mindre vellykket hyttetur. Nå har venninnen hennes ghostet henne.\" class=\"imagePosition-top medium feature-teaser hyperion-css-bvr9ut\" data-test-tag=\"teaser-medium:link-internal\" href=\"/sex-og-samliv/i/2p1G2x/hva-gjoer-du-hvis-en-venn-ghoster-deg\" rel=\"\" target=\"\"><div class=\"hyperion-css-bjn8wh\"><div class=\"hyperion-css-1k8sl4j\"><img alt=\"\" class=\"image-asset hyperion-css-n6kkq1\" data-test-tag=\"image-asset\" fetchpriority=\"auto\" loading=\"lazy\" sizes=\"(min-width: 981px) 980px, 100vw\" src=\"https://premium.vgc.no/v2/images/ddb59071-07df-46e6-a319-9fdfb26d0f77?fit=crop&amp;format=auto&amp;h=1536&amp;w=2048&amp;s=2f7d5a4ff9b4f15fbacd25a717662454933eca0a\" srcset=\"https://premium.vgc.no/v2/images/ddb59071-07df-46e6-a319-9fdfb26d0f77?fit=crop&amp;format=auto&amp;h=1536&amp;w=2048&amp;s=2f7d5a4ff9b4f15fbacd25a717662454933eca0a 2048w,https://premium.vgc.no/v2/images/ddb59071-07df-46e6-a319-9fdfb26d0f77?fit=crop&amp;format=auto&amp;h=1080&amp;w=1440&amp;s=bbda1ada3d473a2c583b79f62948fb48e53cf48a 1440w,https://premium.vgc.no/v2/images/ddb59071-07df-46e6-a319-9fdfb26d0f77?fit=crop&amp;format=auto&amp;h=768&amp;w=1024&amp;s=41dfaa560a5a58dd2d10640ebab6192f1e0a2a7d 1024w,https://premium.vgc.no/v2/images/ddb59071-07df-46e6-a319-9fdfb26d0f77?fit=crop&amp;format=auto&amp;h=735&amp;w=980&amp;s=93a461cf9ba94145c5f834be31fd29bf2073396c 980w,https://premium.vgc.no/v2/images/ddb59071-07df-46e6-a319-9fdfb26d0f77?fit=crop&amp;format=auto&amp;h=585&amp;w=780&amp;s=f4ae8faa8c1f5fc85ef4419bb05c81a3af64910c 780w,https://premium.vgc.no/v2/images/ddb59071-07df-46e6-a319-9fdfb26d0f77?fit=crop&amp;format=auto&amp;h=435&amp;w=580&amp;s=f0d5d53709df10d507a9542d6b93b0dcca2d1e7e 580w,https://premium.vgc.no/v2/images/ddb59071-07df-46e6-a319-9fdfb26d0f77?fit=crop&amp;format=auto&amp;h=285&amp;w=380&amp;s=07ef3e08cad66a2ae61a5ff92d0fcc9e41495ddf 380w,https://premium.vgc.no/v2/images/ddb59071-07df-46e6-a319-9fdfb26d0f77?fit=crop&amp;format=auto&amp;h=150&amp;w=200&amp;s=ee573ac38fb3e4666af1fd4b974044d2ae1999d6 200w,https://premium.vgc.no/v2/images/ddb59071-07df-46e6-a319-9fdfb26d0f77?fit=crop&amp;format=auto&amp;h=75&amp;w=100&amp;s=d180f529f4ee691e3a584433bdcf6e32b0c5c388 100w\" style=\"aspect-ratio:2048 / 1536\"></div></div><div class=\"hyperion-css-1hlrz9z\"><div class=\"teaser-label hyperion-css-52yh2p\">SEX OG SAMLIV<div class=\"timestamp friendly hyperion-css-10eh1jy\" data-test-tag=\"timestamp\"><span class=\"hyperion-css-ea91rp\">Publisert:</span><div><time aria-label=\"2025-12-16T12:00:00Z\" datetime=\"2025-12-16T12:00:00Z\" itemprop=\"datePublished\" pubdate=\"pubdate\">16. desember</time></div></div></div><div class=\"default hyperion-css-1ucd1we\"><h2 class=\"hyperion-css-1hyuqep\">De hadde en mindre vellykket hyttetur. Nå har venninnen hennes ghostet henne.</h2></div></div></a></li></ol></div></div><div class=\"advertory-aftenposten-netboard-wrapper__article advertory-aftenposten-paywall-ad\"><div class=\"advertory-aftenposten-netboard__article\" id=\"paywall_ad_board\"></div></div><div class=\"hyperion-css-1q3hux1\"><button aria-label=\"Tilbake til forsiden\" class=\"hyperion-css-1t4sy44\" title=\"Tilbake til forsiden\" type=\"button\">Tilbake til forsiden</button></div></div><div></div></div><div class=\"hyperion-css-1927kqg\" id=\"superright-side\"></div></div><footer class=\"hyperion-css-1ykq07t\" role=\"contentinfo\"><div class=\"container\"><div class=\"links\"><ul><li><a class=\"actionLink\" href=\"https://www.aftenposten.no/tips\">Tips oss</a></li><li><a class=\"actionLink\" href=\"https://www.aftenposten.no/meninger/debatt/i/Ooyk/informasjon-om-debattinnlegg-og-kronikker-til-aftenposten\">Send inn debattinnlegg</a></li><li><a class=\"actionLink\" href=\"https://www.aftenposten.no/rettelser\">Endringslogg</a></li><li><a class=\"actionLink\" href=\"https://www.aftenposten.no/slik-jobber-vi-i-aftenposten\">Slik jobber vi i Aftenposten</a></li></ul><ul><li><a class=\"actionLink\" href=\"https://kundeservice.aftenposten.no/s/\">Kundeservice</a></li><li><a class=\"actionLink\" href=\"https://schibstedforbusiness.com/no/merkevarer/aftenposten/\">Annonsere i Aftenposten</a></li><li><a class=\"actionLink\" href=\"https://info.privacy.schibsted.com/no/schibsted-norge-personvernerklaering/\">Personvernpolicy</a></li><li><a class=\"actionLink\" href=\"https://info.privacy.schibsted.com/no/schibsted-norge-personvernerklaering/\">Informasjonskapsler</a></li></ul><div class=\"logos\"><div class=\"hyperion-css-15fvjg8\" data-loaded=\"true\"><noscript><img alt=\"aftenposten-logo\" src=\"https://cdn.aftenposten.no/ap/images/footer/circular-ap-logo.png\" width=\"\"></noscript></div><a aria-label=\"Lenke til Redaktørplakaten etiske og juridiske rammeverk på Redaktor.no\" class=\"hyperion-css-hkgcqn\" href=\"https://www.redaktor.no/ressurser/etiske-og-juridiske-rammeverk/redaktorplakaten\" rel=\"noopener noreferrer\" target=\"_blank\"><noscript><img alt=\"Ansvarsmerket\" src=\"https://cdn.aftenposten.no/ap/images/footer/ansvarsmerket.svg\"></noscript></a></div></div><div class=\"info\"><ul><li><span>Sjefredaktør og adm. direktør: </span><span class=\"name\">Trine Eilertsen</span></li><li><span>Nyhetsredaktør: </span><span class=\"name\">Tone Tveøy Strøm-Gundersen</span></li><li><span>Politisk redaktør: </span><span class=\"name\">Kjetil B. 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   "source_updated_at" : "2025-12-19 05:30:05",
   "summary" : "Hanne Rosendahl-Riise har forslag til dagsmeny til kvinner og menn. ",
   "tags" : null,
   "title" : "Den nye trenden kan bidra til bedre fordøyelse og tarmhelse. Men det er et men, ifølge ernæringsfysiolog.",
   "twitter_title" : null,
   "version" : 2
}