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   "content" : "# Er det mulig å lære ungdom robusthet? Ja, og vi bør snakke langt mer om det.\n\n## Forskjellen mellom ubehag og sykdom\n\n## Klare å stå i motgang\n\n## Viktigere enn noen gang\n\n## Kan trenes\n\nSom fastlege møter jeg stadig unge som aldri har lært forskjellen mellom ubehag og sykdom.\n\nHenvisningstallene til psykisk helsevern øker voldsomt. Ungdom står i kø for helsehjelp som ikke finnes. Ventelistene er måneder lange. Foreldre og unge uttrykker fortvilelse over et system som svikter. Dette er noe jeg som fastlege hører daglig. Og ja, kapasiteten i psykisk helsevern er presset til bristepunktet. Men vi overser en helt sentral del av problemet: mangel på robusthet.\n\nSom fastlege møter jeg stadig unge som aldri har lært forskjellen mellom ubehag og sykdom. Ikke fordi de er svake eller blir lett krenket, men fordi samfunnet rundt dem har endret seg dramatisk over de siste årene.\n\nPå sosiale medier flommer det over av informasjon om angst, ADHD, dissosiasjon og utbrenthet. Det kreves bare en dårlig dag før unge googler seg frem til en diagnose. Normale følelser som uro, engstelse, stress og kjærlighetssorg tolkes som tegn på sykdom. Samtidig selges ideen om helsehjelp som den eneste løsningen: time til psykolog eller medisin, så blir man bra.\n\nSlik fungerer ikke livet. Og slik fungerer ikke psykisk helse.\n\nOgså i hjelpeapparatet har fokuset endret seg. Vi spør om symptomer, ikke strategier. Vi kartlegger sårbarhet, men overser styrke. Vi spør hva som er vondt, men ikke hva som har hjulpet før. Og når behandlingstilbudene er sprengt, sitter mange igjen med en følelse av at det eneste som kan hjelpe, er noe de ikke får tilgang til.\n\nÅ være robust er ikke det samme som å være usårbar. Det handler heller ikke om å ignorere psykiske plager. Tvert imot.\n\nRobusthet betyr å:\n\nDette er ferdigheter, ikke personlighetstrekk. Ferdigheter kan læres, øves på og bygges opp over tid.\n\nUngdommer vokser opp i et samfunn som aldri har vært mer komfortabelt, men heller aldri mer psykisk krevende. De sammenligner seg konstant med glansbilder på Tiktok og Instagram. De får umiddelbar bekreftelse, eller avvisning, i kommentarfeltet. Og den digitale støyen gjør det vanskelig å erkjenne hva som faktisk er vanlig, sunt og normalt.\n\nI dette landskapet trenger unge mer robusthet.\n\nDet betyr ikke at vi skal snakke mindre om psykisk sykdom. Selvfølgelig skal ungdom med reell lidelse få hjelp. Men vi må også tørre å snakke om at mye av det som gjør vondt, er en del av livet, ikke en diagnose.\n\nRobusthet læres ikke i en psykologtime. Den læres der ungdom lever: på skolen, med venner, i idretten, i familien og i møter med helsesykepleiere og fastlegen.\n\nVi kan ikke plassere robusthet i spesialisthelsetjenesten. Det må bygges før ungdom havner der.\n\nFastlegen, læreren, treneren og foreldrene er minst like viktige som psykologen. Og helsevesenet må tørre å si høyt at helsehjelp handler om mer enn diagnoser og medisiner. Det handler om å bygge kapasitet som ungdommer skal bære med seg inn i resten av livet.\n\nHvis vi virkelig vil hjelpe ungdom, må vi stille andre spørsmål:\n\n**Hva har hjulpet deg før?**\n\n**Hvordan kan vi bygge mer av det?**\n\n**Hva gjør deg sterkere?**\n\nHvis vi klarer å flytte samtalen dit, kan flere unge få det bedre. Ikke ved å stå kortere tid i kø til psykolog, men ved å stå stødigere i eget liv.\n\n- [Morten BuschSpesialist i allmennmedisin, fastlege](http://aftenposten.no/av/morten-busch)\n\n- Tåle ubehag uten å få panikk.\n- Forstå egne reaksjoner.\n- Klare å stå i motgang uten å tolke det som sykdom.\n- Bygge rutiner som skaper trygghet.\n- Vite at livet inneholder smerte uten at du er syk av den grunn.",
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   "metadata" : "{\"schema\":{\"microdata\":{\"datePublished\":\"3. november\"}},\"twitter\":{},\"title\":\"Er det mulig å lære ungdom robusthet? Ja, og vi bør snakke langt mer om det.\",\"source_updated_at\":\"2025-12-10 11:42:49\",\"description\":\"Les innlegget.\",\"content\":\"# Er det mulig å lære ungdom robusthet? Ja, og vi bør snakke langt mer om det.\\n\\n## Forskjellen mellom ubehag og sykdom\\n\\n## Klare å stå i motgang\\n\\n## Viktigere enn noen gang\\n\\n## Kan trenes\\n\\nSom fastlege møter jeg stadig unge som aldri har lært forskjellen mellom ubehag og sykdom.\\n\\nHenvisningstallene til psykisk helsevern øker voldsomt. Ungdom står i kø for helsehjelp som ikke finnes. Ventelistene er måneder lange. Foreldre og unge uttrykker fortvilelse over et system som svikter. Dette er noe jeg som fastlege hører daglig. Og ja, kapasiteten i psykisk helsevern er presset til bristepunktet. Men vi overser en helt sentral del av problemet: mangel på robusthet.\\n\\nSom fastlege møter jeg stadig unge som aldri har lært forskjellen mellom ubehag og sykdom. Ikke fordi de er svake eller blir lett krenket, men fordi samfunnet rundt dem har endret seg dramatisk over de siste årene.\\n\\nPå sosiale medier flommer det over av informasjon om angst, ADHD, dissosiasjon og utbrenthet. Det kreves bare en dårlig dag før unge googler seg frem til en diagnose. Normale følelser som uro, engstelse, stress og kjærlighetssorg tolkes som tegn på sykdom. Samtidig selges ideen om helsehjelp som den eneste løsningen: time til psykolog eller medisin, så blir man bra.\\n\\nSlik fungerer ikke livet. Og slik fungerer ikke psykisk helse.\\n\\nOgså i hjelpeapparatet har fokuset endret seg. Vi spør om symptomer, ikke strategier. Vi kartlegger sårbarhet, men overser styrke. Vi spør hva som er vondt, men ikke hva som har hjulpet før. Og når behandlingstilbudene er sprengt, sitter mange igjen med en følelse av at det eneste som kan hjelpe, er noe de ikke får tilgang til.\\n\\nÅ være robust er ikke det samme som å være usårbar. Det handler heller ikke om å ignorere psykiske plager. Tvert imot.\\n\\nRobusthet betyr å:\\n\\nDette er ferdigheter, ikke personlighetstrekk. Ferdigheter kan læres, øves på og bygges opp over tid.\\n\\nUngdommer vokser opp i et samfunn som aldri har vært mer komfortabelt, men heller aldri mer psykisk krevende. De sammenligner seg konstant med glansbilder på Tiktok og Instagram. De får umiddelbar bekreftelse, eller avvisning, i kommentarfeltet. Og den digitale støyen gjør det vanskelig å erkjenne hva som faktisk er vanlig, sunt og normalt.\\n\\nI dette landskapet trenger unge mer robusthet.\\n\\nDet betyr ikke at vi skal snakke mindre om psykisk sykdom. Selvfølgelig skal ungdom med reell lidelse få hjelp. Men vi må også tørre å snakke om at mye av det som gjør vondt, er en del av livet, ikke en diagnose.\\n\\nRobusthet læres ikke i en psykologtime. Den læres der ungdom lever: på skolen, med venner, i idretten, i familien og i møter med helsesykepleiere og fastlegen.\\n\\nVi kan ikke plassere robusthet i spesialisthelsetjenesten. Det må bygges før ungdom havner der.\\n\\nFastlegen, læreren, treneren og foreldrene er minst like viktige som psykologen. Og helsevesenet må tørre å si høyt at helsehjelp handler om mer enn diagnoser og medisiner. Det handler om å bygge kapasitet som ungdommer skal bære med seg inn i resten av livet.\\n\\nHvis vi virkelig vil hjelpe ungdom, må vi stille andre spørsmål:\\n\\n**Hva har hjulpet deg før?**\\n\\n**Hvordan kan vi bygge mer av det?**\\n\\n**Hva gjør deg sterkere?**\\n\\nHvis vi klarer å flytte samtalen dit, kan flere unge få det bedre. Ikke ved å stå kortere tid i kø til psykolog, men ved å stå stødigere i eget liv.\\n\\n- [Morten BuschSpesialist i allmennmedisin, fastlege](http://aftenposten.no/av/morten-busch)\\n\\n- Tåle ubehag uten å få panikk.\\n- Forstå egne reaksjoner.\\n- Klare å stå i motgang uten å tolke det som sykdom.\\n- Bygge rutiner som skaper trygghet.\\n- Vite at livet inneholder smerte uten at du er syk av den grunn.\",\"meta\":{\"apple-mobile-web-app-capable\":\"yes\",\"msapplication-TileImage\":\"/cnp-assets/favicon-6c399f1f/mstile-144x144.png\",\"viewport\":\"width=device-width, initial-scale=1.0\",\"application-name\":\"Aftenposten\",\"apple-mobile-web-app-title\":\"Aftenposten\",\"mobile-web-app-capable\":\"yes\",\"theme-color\":\"#fff\",\"msapplication-config\":\"/cnp-assets/favicon-6c399f1f/browserconfig.xml\",\"description\":\"Les innlegget.\",\"apple-mobile-web-app-status-bar-style\":\"black-translucent\",\"msapplication-TileColor\":\"#fff\",\"robots\":\"max-image-preview:large\"},\"published_at\":\"2025-12-15 19:28:11\",\"image_url\":\"https://premium.vgc.no/v2/images/f9fe7bf8-2f76-49e8-ac93-cae17bee6904?fit=crop&format=auto&h=1365&w=2048&s=a9b3d52c399597ea0bb8627adbf061aff5834ad7\",\"is_paywalled\":1,\"keywords\":[],\"raw_feed_item\":\"<item>\\n            <title><![CDATA[Som fastlege møter jeg stadig unge som aldri har lært forskjellen mellom ubehag og sykdom]]></title>\\n            <link>https://www.aftenposten.no/meninger/debatt/i/BxJR2w/er-det-mulig-aa-laere-ungdom-robusthet-ja-og-vi-boer-snakke-langt-mer-om-det</link>\\n            <guid>https://www.aftenposten.no/i/BxJR2w</guid>\\n            <pubDate>Mon, 15 Dec 2025 19:28:11 GMT</pubDate>\\n            <description><![CDATA[Les innlegget.]]></description>\\n            <enclosure length=\\\"65535\\\" type=\\\"image/jpeg\\\" url=\\\"https://premium.vgc.no/v2/images/f8b74bed-71a1-4b86-a71f-da31c6739e08?fit=crop&amp;format=auto&amp;h=1152&amp;tight=true&amp;w=2048&amp;s=360026863cf7756c2601b0c2b6121a8cf27a3ea3\\\" />\\n        </item>\",\"author\":\"\",\"og\":{\"image:height\":\"1365\",\"url\":\"https://www.aftenposten.no/meninger/debatt/i/BxJR2w/er-det-mulig-aa-laere-ungdom-robusthet-ja-og-vi-boer-snakke-langt-mer-om-det\",\"description\":\"Les innlegget.\",\"title\":\"Er det mulig å lære ungdom robusthet? Ja, og vi bør snakke langt mer om det.\",\"image\":\"https://premium.vgc.no/v2/images/f9fe7bf8-2f76-49e8-ac93-cae17bee6904?fit=crop&format=auto&h=1365&w=2048&s=a9b3d52c399597ea0bb8627adbf061aff5834ad7\",\"type\":\"article\",\"image:width\":\"2048\"}}",
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   "published_at" : "2025-12-15 19:28:11",
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Ja, og vi bør snakke langt mer om det.</title>\n    <meta data-rh=\"true\" name=\"robots\" content=\"noarchive\"/><meta data-rh=\"true\" name=\"robots\" content=\"max-image-preview:large\"/><meta data-rh=\"true\" name=\"description\" content=\"Les innlegget.\"/><meta data-rh=\"true\" property=\"og:type\" content=\"article\"/><meta data-rh=\"true\" property=\"og:url\" content=\"https://www.aftenposten.no/meninger/debatt/i/BxJR2w/er-det-mulig-aa-laere-ungdom-robusthet-ja-og-vi-boer-snakke-langt-mer-om-det\"/><meta data-rh=\"true\" property=\"og:title\" content=\"Er det mulig å lære ungdom robusthet? Ja, og vi bør snakke langt mer om det.\"/><meta data-rh=\"true\" property=\"twitter:title\" content=\"Er det mulig å lære ungdom robusthet? 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class=\"advertory-aftenposten-skyscraperleft_1-wrapper\"><div id=\"skyscraperleft_1\" class=\"advertory-aftenposten-skyscraperleft_1\"></div></div></div><div class=\"hyperion-css-yck6b5\"><div class=\"page-layout-supertop hyperion-css-1499hb2\"><div class=\"advertory-aftenposten-topboard-wrapper\"><div id=\"topboard\" style=\"min-height:150px\" class=\"advertory-aftenposten-topboard\"></div></div><div class=\"advertory-wrapper-common-wallpaper wallpaper\"><div id=\"wallpaper\" class=\"advertory-common-wallpaper disable-cogwheel\"></div></div></div><div class=\"hyperion-css-dz5hzo\"><article class=\"article-wrapper-BxJR2w\"><div class=\"opinion running-head extendedContent hyperion-css-1z06dqh\" data-test-tag=\"running-head\"><div class=\"hyperion-css-7enjca\"><a data-test-tag=\"internal-link\" href=\"/meninger/debatt\" class=\"hyperion-css-1raymq9\" rel=\"\" target=\"\" aria-label=\"Debatt\" theme=\"opinion\">Debatt</a></div><div class=\"hyperion-css-semo9s\"><a data-test-tag=\"internal-link\" href=\"/tag/psykisk-helse\" class=\"hyperion-css-1raymq9\" rel=\"\" target=\"\" aria-label=\"Psykisk helse\" theme=\"opinion\">Psykisk helse</a></div></div><h1 class=\"extendedContent h1 hyperion-css-j2lk82\" data-test-tag=\"headline\">Er det mulig å lære ungdom robusthet? Ja, og vi bør snakke langt mer om det.</h1><div class=\"extendedContent hyperion-css-cgw1f6\"><div class=\"hyperion-css-io3370\" data-test-tag=\"byline\" data-testid=\"byline\"><ul data-test-tag=\"byline:authors\" data-testid=\"byline:authors\" class=\"hyperion-css-1772xtw\"><li class=\"hyperion-css-b8p8ys\"><a title=\"Se journalistens profil: Morten Busch\" aria-label=\"Se journalistens profil: Morten Busch\" href=\"http://aftenposten.no/av/morten-busch\" class=\"hyperion-css-1x0qoq7\"><div class=\"hyperion-css-y7i40o\"><img class=\"image-asset hyperion-css-u06ts1\" data-test-tag=\"image-asset\" src=\"https://premium.vgc.no/v2/images/author/e0aaa6f8-e5f4-4c09-8401-bc837247ac57?fit=crop&amp;format=auto&amp;h=2048&amp;w=2048&amp;s=93c4baf60499171cee7661ee39e9dd1d18564f7f\" srcSet=\"https://premium.vgc.no/v2/images/author/e0aaa6f8-e5f4-4c09-8401-bc837247ac57?fit=crop&amp;format=auto&amp;h=2048&amp;w=2048&amp;s=93c4baf60499171cee7661ee39e9dd1d18564f7f 2048w,https://premium.vgc.no/v2/images/author/e0aaa6f8-e5f4-4c09-8401-bc837247ac57?fit=crop&amp;format=auto&amp;h=1440&amp;w=1440&amp;s=e8076418c003bdcedf786e241114257c43b66035 1440w,https://premium.vgc.no/v2/images/author/e0aaa6f8-e5f4-4c09-8401-bc837247ac57?fit=crop&amp;format=auto&amp;h=1024&amp;w=1024&amp;s=af0ce24e458154966d1cc0205e249285e52c12c4 1024w,https://premium.vgc.no/v2/images/author/e0aaa6f8-e5f4-4c09-8401-bc837247ac57?fit=crop&amp;format=auto&amp;h=980&amp;w=980&amp;s=7e7037b1e37d0d7bbe943a9358a3e0a7f0883bd1 980w,https://premium.vgc.no/v2/images/author/e0aaa6f8-e5f4-4c09-8401-bc837247ac57?fit=crop&amp;format=auto&amp;h=780&amp;w=780&amp;s=bdf0d76f04f94d2e82723a548071220a0c17c7b9 780w,https://premium.vgc.no/v2/images/author/e0aaa6f8-e5f4-4c09-8401-bc837247ac57?fit=crop&amp;format=auto&amp;h=580&amp;w=580&amp;s=567fdb6b158e678f90e2345de5abd86afe4f3238 580w,https://premium.vgc.no/v2/images/author/e0aaa6f8-e5f4-4c09-8401-bc837247ac57?fit=crop&amp;format=auto&amp;h=380&amp;w=380&amp;s=9a24c49ea7eda2a747ec9ecbbf8591d2cd490fb4 380w,https://premium.vgc.no/v2/images/author/e0aaa6f8-e5f4-4c09-8401-bc837247ac57?fit=crop&amp;format=auto&amp;h=200&amp;w=200&amp;s=9c437b27881910fc51597f2e4de11cbe73cc7c4c 200w,https://premium.vgc.no/v2/images/author/e0aaa6f8-e5f4-4c09-8401-bc837247ac57?fit=crop&amp;format=auto&amp;h=100&amp;w=100&amp;s=c684bcd67373b270091de3da02d35402e3c70fa0 100w\" alt=\"Morten Busch\" sizes=\"(min-width: 981px) 980px, 100vw\" fetchpriority=\"auto\" style=\"aspect-ratio:2048 / 2048\"/></div><div class=\"hyperion-css-0\"><span class=\"byline-name hyperion-css-1cn5stf\" data-test-tag=\"byline:author-name\" data-testid=\"byline:author-name\">Morten Busch</span><div class=\"hyperion-css-lc8ynt\">Spesialist i allmennmedisin, fastlege</div></div></a></li></ul></div></div><div class=\"hyperion-css-ytalhi\"><div class=\"hyperion-css-upuxee\"><div class=\"contentWidth hyperion-css-eemj7d\"><div class=\"hyperion-css-152x5og\"><div class=\"hyperion-css-1xdhyk6\"></div></div></div></div><div class=\"hyperion-css-6kzd76\"></div></div><figure data-test-tag=\"image\" class=\"image fullWidthDesktop top stretch-image-asset-on-mobile landscape hyperion-css-mochwu\"><img class=\"image-asset hyperion-css-u06ts1\" data-test-tag=\"image-asset\" src=\"https://premium.vgc.no/v2/images/b3a32139-521a-49c2-90aa-cd562a3e1c98?fit=crop&amp;format=auto&amp;h=1365&amp;w=2048&amp;s=004547444c62113af3a73b3e5a69cd9fb6025c48\" srcSet=\"https://premium.vgc.no/v2/images/b3a32139-521a-49c2-90aa-cd562a3e1c98?fit=crop&amp;format=auto&amp;h=1365&amp;w=2048&amp;s=004547444c62113af3a73b3e5a69cd9fb6025c48 2048w,https://premium.vgc.no/v2/images/b3a32139-521a-49c2-90aa-cd562a3e1c98?fit=crop&amp;format=auto&amp;h=960&amp;w=1440&amp;s=3aa52fe0850cfb974d5508dcb8a0cfde4f25bea0 1440w,https://premium.vgc.no/v2/images/b3a32139-521a-49c2-90aa-cd562a3e1c98?fit=crop&amp;format=auto&amp;h=683&amp;w=1024&amp;s=c7d3b82323f443e2f7e0010da5e9ca9ec9cbab8c 1024w,https://premium.vgc.no/v2/images/b3a32139-521a-49c2-90aa-cd562a3e1c98?fit=crop&amp;format=auto&amp;h=653&amp;w=980&amp;s=dce5d6d0002fed9483527210869b4897fbc97adb 980w,https://premium.vgc.no/v2/images/b3a32139-521a-49c2-90aa-cd562a3e1c98?fit=crop&amp;format=auto&amp;h=520&amp;w=780&amp;s=4c37d52794935cba4d9a76c6ced7dab274e2b6a1 780w,https://premium.vgc.no/v2/images/b3a32139-521a-49c2-90aa-cd562a3e1c98?fit=crop&amp;format=auto&amp;h=387&amp;w=580&amp;s=98c1d9b62632e89e19e5147b1425fcfb63dcad04 580w,https://premium.vgc.no/v2/images/b3a32139-521a-49c2-90aa-cd562a3e1c98?fit=crop&amp;format=auto&amp;h=253&amp;w=380&amp;s=9c3cedb82f3760969ae7e5fcd4181b601b351fe9 380w,https://premium.vgc.no/v2/images/b3a32139-521a-49c2-90aa-cd562a3e1c98?fit=crop&amp;format=auto&amp;h=133&amp;w=200&amp;s=55b6cd83fb20533284abe15317c2e775891e7cdc 200w,https://premium.vgc.no/v2/images/b3a32139-521a-49c2-90aa-cd562a3e1c98?fit=crop&amp;format=auto&amp;h=67&amp;w=100&amp;s=901066a26e032fe8c19a2e020ce940e8b31326ac 100w\" alt=\"Vi kan ikke plassere robusthet i spesialisthelsetjenesten. Det må bygges før ungdom havner der, skriver innleggsforfatteren.\" sizes=\"(min-width: 380px) 980px, 100vw\" loading=\"eager\" fetchpriority=\"high\" style=\"aspect-ratio:2048 / 1365\"/><figcaption class=\"image-figcaption hyperion-css-1ksg4fz\" data-test-tag=\"image:caption\"><span class=\"image-caption\" aria-hidden=\"true\">Vi kan ikke plassere robusthet i spesialisthelsetjenesten. Det må bygges før ungdom havner der, skriver innleggsforfatteren.</span><span class=\"image-byline hyperion-css-161dy2i\"> Illustrasjonsfoto, modellklarert: Wilma Nora D. Nygaard, NTB</span></figcaption></figure><p class=\"contentWidth hyperion-css-1mepuqa\" data-test-tag=\"lead-text\">Som fastlege møter jeg stadig unge som aldri har lært forskjellen mellom ubehag og sykdom.</p><div class=\"paywall hyperion-css-h9wc15\" data-test-tag=\"timestamp\"><div><time itemProp=\"datePublished\" dateTime=\"2025-12-15T19:28:11Z\" aria-label=\"Publisert: 15.12.2025 20:28\">Publisert: 15.12.2025 20:28</time></div></div><p class=\"paywall hyperion-css-1j42uic\">Henvisningstallene til psykisk helsevern øker voldsomt. Ungdom står i kø for helsehjelp som ikke finnes. Ventelistene er måneder lange. Foreldre og unge uttrykker fortvilelse over et system som svikter. Dette er noe jeg som fastlege hører daglig. Og ja, kapasiteten i psykisk helsevern er presset til bristepunktet. Men vi overser en helt sentral del av problemet: mangel på robusthet.</p><h2 class=\"paywall hyperion-css-npxxyf\" data-test-tag=\"paragraph-header\">Forskjellen mellom ubehag og sykdom</h2><p class=\"paywall hyperion-css-1j42uic\">Som fastlege møter jeg stadig unge som aldri har lært forskjellen mellom ubehag og sykdom. Ikke fordi de er svake eller blir lett krenket, men fordi samfunnet rundt dem har endret seg dramatisk over de siste årene. </p><div class=\"advertory-aftenposten-netboard-wrapper__article \"><div id=\"netboard_1\" class=\"advertory-aftenposten-netboard__article\"></div></div><p class=\"paywall hyperion-css-1j42uic\">På sosiale medier flommer det over av informasjon om angst, ADHD, dissosiasjon og utbrenthet. Det kreves bare en dårlig dag før unge googler seg frem til en diagnose. Normale følelser som uro, engstelse, stress og kjærlighetssorg tolkes som tegn på sykdom. Samtidig selges ideen om helsehjelp som den eneste løsningen: time til psykolog eller medisin, så blir man bra.</p><p class=\"paywall hyperion-css-1j42uic\">Slik fungerer ikke livet. Og slik fungerer ikke psykisk helse.</p><p class=\"paywall hyperion-css-1j42uic\">Også i hjelpeapparatet har fokuset endret seg. Vi spør om symptomer, ikke strategier. Vi kartlegger sårbarhet, men overser styrke. Vi spør hva som er vondt, men ikke hva som har hjulpet før. Og når behandlingstilbudene er sprengt, sitter mange igjen med en følelse av at det eneste som kan hjelpe, er noe de ikke får tilgang til.</p><h2 class=\"paywall hyperion-css-npxxyf\" data-test-tag=\"paragraph-header\">Klare å stå i motgang</h2><p class=\"paywall hyperion-css-1j42uic\">Å være robust er ikke det samme som å være usårbar. Det handler heller ikke om å ignorere psykiske plager. Tvert imot. </p><p class=\"paywall hyperion-css-1j42uic\">Robusthet betyr å:</p><ul class=\"paywall hyperion-css-1waisbu\" data-test-tag=\"list\"><li class=\"hyperion-css-1jomj7h\"><span>Tåle ubehag uten å få panikk.</span></li><li class=\"hyperion-css-1jomj7h\"><span>Forstå egne reaksjoner.</span></li><li class=\"hyperion-css-1jomj7h\"><span>Klare å stå i motgang uten å tolke det som sykdom.</span></li><li class=\"hyperion-css-1jomj7h\"><span>Bygge rutiner som skaper trygghet.</span></li><li class=\"hyperion-css-1jomj7h\"><span>Vite at livet inneholder smerte uten at du er syk av den grunn.</span></li></ul><p class=\"paywall hyperion-css-1j42uic\">Dette er ferdigheter, ikke personlighetstrekk. Ferdigheter kan læres, øves på og bygges opp over tid.</p><h2 class=\"paywall hyperion-css-npxxyf\" data-test-tag=\"paragraph-header\">Viktigere enn noen gang</h2><p class=\"paywall hyperion-css-1j42uic\">Ungdommer vokser opp i et samfunn som aldri har vært mer komfortabelt, men heller aldri mer psykisk krevende. De sammenligner seg konstant med glansbilder på Tiktok og Instagram. De får umiddelbar bekreftelse, eller avvisning, i kommentarfeltet. Og den digitale støyen gjør det vanskelig å erkjenne hva som faktisk er vanlig, sunt og normalt.</p><div class=\"advertory-aftenposten-netboard-wrapper__article \"><div id=\"brandboard\" class=\"advertory-aftenposten-netboard__article\"></div></div><p class=\"paywall hyperion-css-1j42uic\">I dette landskapet trenger unge mer robusthet.</p><p class=\"paywall hyperion-css-1j42uic\">Det betyr ikke at vi skal snakke mindre om psykisk sykdom. Selvfølgelig skal ungdom med reell lidelse få hjelp. Men vi må også tørre å snakke om at mye av det som gjør vondt, er en del av livet, ikke en diagnose.</p><h2 class=\"paywall hyperion-css-npxxyf\" data-test-tag=\"paragraph-header\">Kan trenes</h2><p class=\"paywall hyperion-css-1j42uic\">Robusthet læres ikke i en psykologtime. Den læres der ungdom lever: på skolen, med venner, i idretten, i familien og i møter med helsesykepleiere og fastlegen. </p><p class=\"paywall hyperion-css-1j42uic\">Vi kan ikke plassere robusthet i spesialisthelsetjenesten. Det må bygges før ungdom havner der.</p><div class=\"opinion extendedContent paywall hyperion-css-15ic3dq\"><blockquote data-test-tag=\"blockquote\" class=\"hyperion-css-qsvb07\">Fastlegen, læreren, treneren og foreldrene er minst like viktige som psykologen</blockquote></div><p class=\"paywall hyperion-css-1j42uic\">Fastlegen, læreren, treneren og foreldrene er minst like viktige som psykologen. Og helsevesenet må tørre å si høyt at helsehjelp handler om mer enn diagnoser og medisiner. Det handler om å bygge kapasitet som ungdommer skal bære med seg inn i resten av livet.</p><p class=\"paywall hyperion-css-1j42uic\">Hvis vi virkelig vil hjelpe ungdom, må vi stille andre spørsmål:</p><div class=\"advertory-aftenposten-netboard-wrapper__article \"><div id=\"netboard_2\" class=\"advertory-aftenposten-netboard__article\"></div></div><p class=\"paywall hyperion-css-1j42uic\"><strong>Hva har hjulpet deg før?</strong></p><p class=\"paywall hyperion-css-1j42uic\"><strong>Hvordan kan vi bygge mer av det?</strong></p><p class=\"paywall hyperion-css-1j42uic\"><strong>Hva gjør deg sterkere?</strong></p><p class=\"paywall hyperion-css-1j42uic\">Hvis vi klarer å flytte samtalen dit, kan flere unge få det bedre. Ikke ved å stå kortere tid i kø til psykolog, men ved å stå stødigere i eget liv.</p></article><div id=\"brandmetrics-survey\" class=\"advertory-brandmetrics-survey\"></div><div class=\"hyperion-css-1lkfsxc\"><button aria-label=\"Vis kommentarer\" title=\"Vis kommentarer\" type=\"button\" class=\"hyperion-css-1q6qqhb\"> <!-- -->Vis<!-- --> <!-- -->kommentarer</button></div><div class=\"hyperion-css-1yxx8oe\"><div class=\"hyperion-css-1jbnpry\"><button type=\"button\" title=\"Kopier URL til utklippstavle\" aria-label=\"Kopier URL til utklippstavle\" class=\"hyperion-css-pdsgro\">Kopier lenke</button><a data-test-tag=\"internal-link\" href=\"/tips\" class=\"hyperion-css-1f62hkp\" rel=\"\" target=\"\" aria-label=\"Tips oss\">Tips oss</a></div></div><div id=\"widget-recirculation-matrix\" class=\"extendedContent paywall hyperion-css-177q39v\"><h2 class=\"hyperion-css-r57xc5\" data-test-tag=\"widget:title\">Les videre</h2><div class=\"bundle extendedContent hyperion-css-cbecqi\"><ol class=\"hyperion-css-1700tdj\"><li class=\"hyperion-css-1lcs599\"><a data-test-tag=\"teaser-medium:link-internal\" href=\"/meninger/kronikk/i/bm91eg/soevn-og-adhd-hva-om-noe-av-det-vi-tolker-som-adhd-symptomer-egentlig-er-konsekvenser-av-kronisk-soevnmangel\" class=\"imagePosition-top medium opinion-teaser hyperion-css-bvr9ut\" rel=\"\" target=\"\" aria-label=\"Én mulig ADHD-forklaring får bemerkelsesverdig lite oppmerksomhet\"><div class=\"hyperion-css-bjn8wh\"><div class=\"hyperion-css-1k8sl4j\"><img class=\"image-asset hyperion-css-1smsjxk\" data-test-tag=\"image-asset\" src=\"https://premium.vgc.no/v2/images/1d4ffe6c-d5d9-42ba-841d-3e9095443463?fit=crop&amp;format=auto&amp;h=1536&amp;w=2048&amp;s=b6632b0aa6dad7547ca6b7a00fa223326d25ff75\" srcSet=\"https://premium.vgc.no/v2/images/1d4ffe6c-d5d9-42ba-841d-3e9095443463?fit=crop&amp;format=auto&amp;h=1536&amp;w=2048&amp;s=b6632b0aa6dad7547ca6b7a00fa223326d25ff75 2048w,https://premium.vgc.no/v2/images/1d4ffe6c-d5d9-42ba-841d-3e9095443463?fit=crop&amp;format=auto&amp;h=1080&amp;w=1440&amp;s=12cfbdb1a6f64d84e984e1dbf450d215c9a11dcc 1440w,https://premium.vgc.no/v2/images/1d4ffe6c-d5d9-42ba-841d-3e9095443463?fit=crop&amp;format=auto&amp;h=768&amp;w=1024&amp;s=64e6a00ed56de50476bcc1e5c17c992cb30b3064 1024w,https://premium.vgc.no/v2/images/1d4ffe6c-d5d9-42ba-841d-3e9095443463?fit=crop&amp;format=auto&amp;h=735&amp;w=980&amp;s=a16c853268a4aa76d88dffd78747b2be5492d00a 980w,https://premium.vgc.no/v2/images/1d4ffe6c-d5d9-42ba-841d-3e9095443463?fit=crop&amp;format=auto&amp;h=585&amp;w=780&amp;s=5e3aa2320981dffe3a446522871b37740caac919 780w,https://premium.vgc.no/v2/images/1d4ffe6c-d5d9-42ba-841d-3e9095443463?fit=crop&amp;format=auto&amp;h=435&amp;w=580&amp;s=c03c32c20257620d725a260a943f9df19db4ebd7 580w,https://premium.vgc.no/v2/images/1d4ffe6c-d5d9-42ba-841d-3e9095443463?fit=crop&amp;format=auto&amp;h=285&amp;w=380&amp;s=a4a0687af82082783870d61cc756c1ccc8ac1fad 380w,https://premium.vgc.no/v2/images/1d4ffe6c-d5d9-42ba-841d-3e9095443463?fit=crop&amp;format=auto&amp;h=150&amp;w=200&amp;s=99e0b31907b57c72825d94a0848356a7c1ad8405 200w,https://premium.vgc.no/v2/images/1d4ffe6c-d5d9-42ba-841d-3e9095443463?fit=crop&amp;format=auto&amp;h=75&amp;w=100&amp;s=317f10ac6b83245be8744a935e04f9600304aa58 100w\" alt=\"\" sizes=\"(min-width: 981px) 980px, 100vw\" loading=\"lazy\" fetchpriority=\"auto\" style=\"aspect-ratio:2048 / 1536\"/></div></div><div class=\"hyperion-css-1hlrz9z\"><div class=\"teaser-label hyperion-css-52yh2p\">KRONIKK<div class=\"timestamp friendly hyperion-css-10eh1jy\" data-test-tag=\"timestamp\"><span class=\"hyperion-css-ea91rp\">Publisert:</span><div><time itemProp=\"datePublished\" dateTime=\"2025-11-16T17:11:01Z\" aria-label=\"2025-11-16T17:11:01Z\" pubdate=\"pubdate\">16. november</time></div></div></div><div class=\"opinion hyperion-css-1ucd1we\"><h2 class=\"hyperion-css-1hyuqep\">Én mulig ADHD-forklaring får bemerkelsesverdig lite oppmerksomhet</h2></div></div></a></li><li class=\"hyperion-css-1lcs599\"><a data-test-tag=\"teaser-medium:link-internal\" href=\"/norge/i/Oov5OA/marcus-fikk-fjernet-adhd-diagnosen-sin\" class=\"imagePosition-top medium feature-teaser hyperion-css-bvr9ut\" rel=\"\" target=\"\" aria-label=\"Egen klinikk fjerner ADHD-diagnoser: – Over 60 personer har fått diagnosen fjernet \"><div class=\"hyperion-css-bjn8wh\"><div class=\"hyperion-css-1k8sl4j\"><img class=\"image-asset hyperion-css-n6kkq1\" data-test-tag=\"image-asset\" src=\"https://premium.vgc.no/v2/images/174e649f-1630-4386-8768-9c2c3335761e?fit=crop&amp;format=auto&amp;h=1536&amp;w=2048&amp;s=47b24fa650b1355192a497a78a741077aa65de53\" srcSet=\"https://premium.vgc.no/v2/images/174e649f-1630-4386-8768-9c2c3335761e?fit=crop&amp;format=auto&amp;h=1536&amp;w=2048&amp;s=47b24fa650b1355192a497a78a741077aa65de53 2048w,https://premium.vgc.no/v2/images/174e649f-1630-4386-8768-9c2c3335761e?fit=crop&amp;format=auto&amp;h=1080&amp;w=1440&amp;s=667af8cbd231816c842d51be48182a3fba0449b9 1440w,https://premium.vgc.no/v2/images/174e649f-1630-4386-8768-9c2c3335761e?fit=crop&amp;format=auto&amp;h=768&amp;w=1024&amp;s=e1da21f480cfbede7307aa32c7341cb77669c5c8 1024w,https://premium.vgc.no/v2/images/174e649f-1630-4386-8768-9c2c3335761e?fit=crop&amp;format=auto&amp;h=735&amp;w=980&amp;s=9bb06da78b839a97d625570674c1be3aa119fe1e 980w,https://premium.vgc.no/v2/images/174e649f-1630-4386-8768-9c2c3335761e?fit=crop&amp;format=auto&amp;h=585&amp;w=780&amp;s=815563bffd5f39fa72d1d1a919441fc96c7dd915 780w,https://premium.vgc.no/v2/images/174e649f-1630-4386-8768-9c2c3335761e?fit=crop&amp;format=auto&amp;h=435&amp;w=580&amp;s=f1bcb7b16da42edbf7140264f55cef5be49c004e 580w,https://premium.vgc.no/v2/images/174e649f-1630-4386-8768-9c2c3335761e?fit=crop&amp;format=auto&amp;h=285&amp;w=380&amp;s=55ab73b2b8977cc29150d130b879c40e19b8480a 380w,https://premium.vgc.no/v2/images/174e649f-1630-4386-8768-9c2c3335761e?fit=crop&amp;format=auto&amp;h=150&amp;w=200&amp;s=9e067fa91252f87374509f37c15328c3b42998af 200w,https://premium.vgc.no/v2/images/174e649f-1630-4386-8768-9c2c3335761e?fit=crop&amp;format=auto&amp;h=75&amp;w=100&amp;s=e37b452c453bba70f303c2f750ebfa5a47612288 100w\" alt=\"\" sizes=\"(min-width: 981px) 980px, 100vw\" loading=\"lazy\" fetchpriority=\"auto\" style=\"aspect-ratio:2048 / 1536\"/></div></div><div class=\"hyperion-css-1hlrz9z\"><div class=\"teaser-label hyperion-css-52yh2p\">NORGE<div class=\"timestamp friendly hyperion-css-10eh1jy\" data-test-tag=\"timestamp\"><span class=\"hyperion-css-ea91rp\">Publisert:</span><div><time itemProp=\"datePublished\" dateTime=\"2025-10-27T16:38:45Z\" aria-label=\"2025-10-27T16:38:45Z\" pubdate=\"pubdate\">27. oktober</time></div></div></div><div class=\"opinion hyperion-css-1ucd1we\"><h2 class=\"hyperion-css-1hyuqep\">Egen klinikk fjerner ADHD-diagnoser: – Over 60 personer har fått diagnosen fjernet </h2></div></div></a></li><li class=\"hyperion-css-1lcs599\"><div class=\"advertory-aftenposten-netboard-wrapper \"><div id=\"netboard_recirc\" class=\"advertory-aftenposten-netboard\"></div></div></li><li class=\"hyperion-css-1lcs599\"><a data-test-tag=\"teaser-medium:link-internal\" href=\"/norge/i/almxBL/hvor-i-landet-du-bor-kan-avgjoere-om-du-faar-en-adhd-diagnose\" class=\"imagePosition-top medium feature-teaser hyperion-css-bvr9ut\" rel=\"\" target=\"\" aria-label=\"Fylket har den høyeste andelen barn med ADHD. – Enormt press fra foreldre og skole.\"><div class=\"hyperion-css-bjn8wh\"><div class=\"hyperion-css-1k8sl4j\"><img class=\"image-asset hyperion-css-ht6yin\" data-test-tag=\"image-asset\" src=\"https://premium.vgc.no/v2/images/da66d20d-26f3-4c69-a2b1-4781008aff6d?fit=crop&amp;format=auto&amp;h=1536&amp;w=2048&amp;s=9c09cffd5485bc2d643c75748bf4c3e5b26885f9\" srcSet=\"https://premium.vgc.no/v2/images/da66d20d-26f3-4c69-a2b1-4781008aff6d?fit=crop&amp;format=auto&amp;h=1536&amp;w=2048&amp;s=9c09cffd5485bc2d643c75748bf4c3e5b26885f9 2048w,https://premium.vgc.no/v2/images/da66d20d-26f3-4c69-a2b1-4781008aff6d?fit=crop&amp;format=auto&amp;h=1080&amp;w=1440&amp;s=420f92b37eda2e87bf45ed458c4809928b11c570 1440w,https://premium.vgc.no/v2/images/da66d20d-26f3-4c69-a2b1-4781008aff6d?fit=crop&amp;format=auto&amp;h=768&amp;w=1024&amp;s=e04604880f070a0d2ab7b8144cdcac32aabc46c6 1024w,https://premium.vgc.no/v2/images/da66d20d-26f3-4c69-a2b1-4781008aff6d?fit=crop&amp;format=auto&amp;h=735&amp;w=980&amp;s=1b5f9567d97e31f4e0ce811e74c2fe1294684acb 980w,https://premium.vgc.no/v2/images/da66d20d-26f3-4c69-a2b1-4781008aff6d?fit=crop&amp;format=auto&amp;h=585&amp;w=780&amp;s=db10134e5c26b5f315d2a00d52b84079fa929d75 780w,https://premium.vgc.no/v2/images/da66d20d-26f3-4c69-a2b1-4781008aff6d?fit=crop&amp;format=auto&amp;h=435&amp;w=580&amp;s=bbe5c6142282d73d078579782e22c72d1c9b40e5 580w,https://premium.vgc.no/v2/images/da66d20d-26f3-4c69-a2b1-4781008aff6d?fit=crop&amp;format=auto&amp;h=285&amp;w=380&amp;s=531e8e87e03d084faac1779d09772cb9885fce9b 380w,https://premium.vgc.no/v2/images/da66d20d-26f3-4c69-a2b1-4781008aff6d?fit=crop&amp;format=auto&amp;h=150&amp;w=200&amp;s=624d2f3913f9a39943fa8599888c6eac506a935d 200w,https://premium.vgc.no/v2/images/da66d20d-26f3-4c69-a2b1-4781008aff6d?fit=crop&amp;format=auto&amp;h=75&amp;w=100&amp;s=53729270491147fbe04310390fa8f0fdf8d077a3 100w\" alt=\"\" sizes=\"(min-width: 981px) 980px, 100vw\" loading=\"lazy\" fetchpriority=\"auto\" style=\"aspect-ratio:2048 / 1536\"/></div></div><div class=\"hyperion-css-1hlrz9z\"><div class=\"teaser-label hyperion-css-52yh2p\">NORGE<div class=\"timestamp friendly hyperion-css-10eh1jy\" data-test-tag=\"timestamp\"><span class=\"hyperion-css-ea91rp\">Publisert:</span><div><time itemProp=\"datePublished\" dateTime=\"2025-11-03T18:43:25Z\" aria-label=\"2025-11-03T18:43:25Z\" pubdate=\"pubdate\">3. november</time></div></div></div><div class=\"opinion hyperion-css-1ucd1we\"><h2 class=\"hyperion-css-1hyuqep\">Fylket har den høyeste andelen barn med ADHD. – Enormt press fra foreldre og skole.</h2></div></div></a></li></ol></div></div><div id=\"widget-inline-list\" class=\"extendedContent paywall hyperion-css-1wv24dq\"><div class=\"bundle hyperion-css-6nuwex\"><ol class=\"hyperion-css-19mvxvm\"><li class=\"hyperion-css-1og0r8\"><a data-test-tag=\"internal-link\" href=\"/tag/psykisk-helse\" class=\"hyperion-css-vpoaev\" rel=\"\" target=\"\" aria-label=\"Psykisk helse\"><span class=\"hyperion-css-0\">Psykisk helse</span></a></li><li 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Det må bygges før ungdom havner der, skriver innleggsforfatteren.\"},\"byline\":{\"title\":\"Illustrasjonsfoto, modellklarert: Wilma Nora D. 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Administrer dine nyhetsbrev på \\\"Min side\\\".\",\"needsSubscription\":false,\"secondaryNewsletter\":{\"newsletterPublication\":\"ap\",\"newsletterId\":\"ba1a0e9b-996c-46bb-9ec7-8ac5c851fdc8\",\"newsletterName\":\"Se. Lese. Høre. Gjøre.\",\"newsletterDescription\":\"Debattredaktør Erik Tornes sender deg de mest interessante anmeldelsene og debattene.\",\"needsSubscription\":false},\"externalClassName\":\"paywall\"},\"article-marker-content-start\":{\"type\":\"article-marker\",\"subtype\":\"content-start\",\"externalClassName\":\"paywall\"},\"text\":{\"type\":\"text\",\"text\":{\"value\":\"Henvisningstallene til psykisk helsevern øker voldsomt. Ungdom står i kø for helsehjelp som ikke finnes. Ventelistene er måneder lange. Foreldre og unge uttrykker fortvilelse over et system som svikter. Dette er noe jeg som fastlege hører daglig. Og ja, kapasiteten i psykisk helsevern er presset til bristepunktet. Men vi overser en helt sentral del av problemet: mangel på robusthet.\"},\"externalClassName\":\"paywall\"},\"text-heading\":{\"type\":\"text\",\"text\":{\"value\":\"Forskjellen mellom ubehag og sykdom\"},\"subtype\":\"heading\",\"externalClassName\":\"paywall\"},\"text-0\":{\"type\":\"text\",\"text\":{\"value\":\"Som fastlege møter jeg stadig unge som aldri har lært forskjellen mellom ubehag og sykdom. Ikke fordi de er svake eller blir lett krenket, men fordi samfunnet rundt dem har endret seg dramatisk over de siste årene. \"},\"externalClassName\":\"paywall\"},\"text-1\":{\"type\":\"text\",\"text\":{\"value\":\"På sosiale medier flommer det over av informasjon om angst, ADHD, dissosiasjon og utbrenthet. Det kreves bare en dårlig dag før unge googler seg frem til en diagnose. Normale følelser som uro, engstelse, stress og kjærlighetssorg tolkes som tegn på sykdom. Samtidig selges ideen om helsehjelp som den eneste løsningen: time til psykolog eller medisin, så blir man bra.\"},\"externalClassName\":\"paywall\"},\"text-2\":{\"type\":\"text\",\"text\":{\"value\":\"Slik fungerer ikke livet. Og slik fungerer ikke psykisk helse.\"},\"externalClassName\":\"paywall\"},\"text-3\":{\"type\":\"text\",\"text\":{\"value\":\"Også i hjelpeapparatet har fokuset endret seg. Vi spør om symptomer, ikke strategier. Vi kartlegger sårbarhet, men overser styrke. Vi spør hva som er vondt, men ikke hva som har hjulpet før. Og når behandlingstilbudene er sprengt, sitter mange igjen med en følelse av at det eneste som kan hjelpe, er noe de ikke får tilgang til.\"},\"externalClassName\":\"paywall\"},\"text-heading-4\":{\"type\":\"text\",\"text\":{\"value\":\"Klare å stå i motgang\"},\"subtype\":\"heading\",\"externalClassName\":\"paywall\"},\"text-5\":{\"type\":\"text\",\"text\":{\"value\":\"Å være robust er ikke det samme som å være usårbar. Det handler heller ikke om å ignorere psykiske plager. Tvert imot. \"},\"externalClassName\":\"paywall\"},\"text-6\":{\"type\":\"text\",\"text\":{\"value\":\"Robusthet betyr å:\"},\"externalClassName\":\"paywall\"},\"list-unordered\":{\"type\":\"list\",\"subtype\":\"unordered\",\"items\":[{\"value\":\"Tåle ubehag uten å få panikk.\"},{\"value\":\"Forstå egne reaksjoner.\"},{\"value\":\"Klare å stå i motgang uten å tolke det som sykdom.\"},{\"value\":\"Bygge rutiner som skaper trygghet.\"},{\"value\":\"Vite at livet inneholder smerte uten at du er syk av den grunn.\"}],\"externalClassName\":\"paywall\"},\"text-7\":{\"type\":\"text\",\"text\":{\"value\":\"Dette er ferdigheter, ikke personlighetstrekk. Ferdigheter kan læres, øves på og bygges opp over tid.\"},\"externalClassName\":\"paywall\"},\"text-heading-8\":{\"type\":\"text\",\"text\":{\"value\":\"Viktigere enn noen gang\"},\"subtype\":\"heading\",\"externalClassName\":\"paywall\"},\"text-9\":{\"type\":\"text\",\"text\":{\"value\":\"Ungdommer vokser opp i et samfunn som aldri har vært mer komfortabelt, men heller aldri mer psykisk krevende. De sammenligner seg konstant med glansbilder på Tiktok og Instagram. De får umiddelbar bekreftelse, eller avvisning, i kommentarfeltet. Og den digitale støyen gjør det vanskelig å erkjenne hva som faktisk er vanlig, sunt og normalt.\"},\"externalClassName\":\"paywall\"},\"text-10\":{\"type\":\"text\",\"text\":{\"value\":\"I dette landskapet trenger unge mer robusthet.\"},\"externalClassName\":\"paywall\"},\"text-11\":{\"type\":\"text\",\"text\":{\"value\":\"Det betyr ikke at vi skal snakke mindre om psykisk sykdom. Selvfølgelig skal ungdom med reell lidelse få hjelp. Men vi må også tørre å snakke om at mye av det som gjør vondt, er en del av livet, ikke en diagnose.\"},\"externalClassName\":\"paywall\"},\"text-heading-12\":{\"type\":\"text\",\"text\":{\"value\":\"Kan trenes\"},\"subtype\":\"heading\",\"externalClassName\":\"paywall\"},\"text-13\":{\"type\":\"text\",\"text\":{\"value\":\"Robusthet læres ikke i en psykologtime. Den læres der ungdom lever: på skolen, med venner, i idretten, i familien og i møter med helsesykepleiere og fastlegen. \"},\"externalClassName\":\"paywall\"},\"text-14\":{\"type\":\"text\",\"text\":{\"value\":\"Vi kan ikke plassere robusthet i spesialisthelsetjenesten. Det må bygges før ungdom havner der.\"},\"externalClassName\":\"paywall\"},\"text-blockquote\":{\"type\":\"text\",\"text\":{\"value\":\"Fastlegen, læreren, treneren og foreldrene er minst like viktige som psykologen\"},\"subtype\":\"blockquote\",\"externalClassName\":\"paywall\",\"layout\":\"extendedContent\"},\"text-15\":{\"type\":\"text\",\"text\":{\"value\":\"Fastlegen, læreren, treneren og foreldrene er minst like viktige som psykologen. Og helsevesenet må tørre å si høyt at helsehjelp handler om mer enn diagnoser og medisiner. Det handler om å bygge kapasitet som ungdommer skal bære med seg inn i resten av livet.\"},\"externalClassName\":\"paywall\"},\"text-16\":{\"type\":\"text\",\"text\":{\"value\":\"Hvis vi virkelig vil hjelpe ungdom, må vi stille andre spørsmål:\"},\"externalClassName\":\"paywall\"},\"text-17\":{\"type\":\"text\",\"text\":{\"value\":\"Hva har hjulpet deg før?\",\"markup\":[{\"type\":\"style:strong\",\"offset\":0,\"length\":24}]},\"externalClassName\":\"paywall\"},\"text-18\":{\"type\":\"text\",\"text\":{\"value\":\"Hvordan kan vi bygge mer av det?\",\"markup\":[{\"type\":\"style:strong\",\"offset\":0,\"length\":32}]},\"externalClassName\":\"paywall\"},\"text-19\":{\"type\":\"text\",\"text\":{\"value\":\"Hva gjør deg sterkere?\",\"markup\":[{\"type\":\"style:strong\",\"offset\":0,\"length\":22}]},\"externalClassName\":\"paywall\"},\"text-20\":{\"type\":\"text\",\"text\":{\"value\":\"Hvis vi klarer å flytte samtalen dit, kan flere unge få det bedre. 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   "source_updated_at" : "2025-12-10 11:42:49",
   "summary" : "Les innlegget.",
   "tags" : null,
   "title" : "Som fastlege møter jeg stadig unge som aldri har lært forskjellen mellom ubehag og sykdom",
   "twitter_title" : null,
   "version" : 1
}