Herold

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   "article_id" : 35464,
   "author" : "Julie Haugen Egge",
   "category" : "Det norske forsvaret, Helse, Forskning og vitenskap, Mat og kosthold, Kosthold",
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   "content" : "### Saka oppsummert\n\n## Les også\n\n1 av 3 vernepliktige er kvinner: – Øker forsvarsevnen\n\n## Påverkar kroppsfunksjonar\n\n## Les også\n\nHvor mange arter har du på matfatet ditt? Det kan si noe om helsa di\n\n### Funn og svakheiter ved studien\n\n## Har forska mest på menn\n\n## Les også\n Mener Forsvaret har et viktig kunnskapshull som må tettes\n\n## Les også\n\nFikk «liggeperm» - ble gravid\n\n## Lite mat er ein del av gamet\n\n## Ser om jerntilskot kan hjelpe\n\n## Les også\n\nHuset til Anja er støyisolert – nå kan bråket bli enda verre\n\n*Oppsummeringa er laga av ei KI-teneste frå OpenAI. Innhaldet er kvalitetssikra av NRK sine journalistar før publisering.*\n\nNorske forskarar har sett på korleis krevjande øvingar i militæret påverkar kroppen og jernlageret hos norske soldatar.\n\nDeltakarane i studien var i førstegongsteneste, og dei blei følgde under opptak til jegertroppen og fallskjermjegertroppen.\n\n[Resultata viste at soldatane hadde for lite jern i systemet](https://journals.lww.com/acsm-msse/abstract/9900/effects_of_two_consecutive_demanding_military.905.aspx) både før og etter øvingane. Jentene hadde lågare nivå enn gutane.\n\n**– Dette er viktig kunnskap, særleg fordi talet på kvinnelege soldatar har auka mykje sidan allmenn verneplikt blei innført. Studien gir grunnlag for tiltak som kan styrke helse, prestasjon og robustheit i militære operasjonar.**\n\nDet seier professor Siv Kjølsrud Bøhn til NRK. Ho er tilsett ved Noregs miljø- og biovitskaplege universitet (NMBU).\n\nFor soldatar ute i felt, gjeld det å vere i god fysisk form. Men rett ernæring og tid til restitusjon er også heilt nødvendig.\n\nForskarane ønskte derfor å undersøke om jernstatus hang saman med yting. Dei ville også sjå om kvileperioden mellom øvingane var nok til å få statusen normalisert igjen.\n\nJern er essensielt for blodcellene som fraktar oksygen rundt i kroppen. Jern påverkar også mange andre vitale funksjonar i kroppen vår.\n\n**– Sjølv etter ein restitusjonsperiode kom ikkje jernstatusen opp på anbefalt nivå. Og etter den følgande øvinga gjekk nivåa ned igjen.**\n\nDet seier Stine Sofie Strømland. Ho er stipendiat ved NMBU.\n\nForskarane meiner Forsvaret bør vurdere tiltak.\n\nStine Sofie Strømland.\n\n*Kjelde: Professor Siv Kjølsrud Bøhn (NMBU)*\n\nDet var i 2015 at allmenn verneplikt blei innført. Dermed blei det like sjølvsagt at unge kvinner skulle kallast inn til Forsvaret som unge menn. Og i dag [er kvar tredje i førstegongstenesta ei kvinne.](https://www.nrk.no/nyheter/ein-av-tre-i-forstegongstenesta-er-kvinner-1.17533877)\n\n**– Talet på kvinnelege soldatar i teneste og utdanning i Forsvaret har auka mykje sidan allmenn verneplikt blei innført. **\n\n** **\n\nDet seier seksjonssjef for menneskeleg yteevne i Hærens våpenskole, major Thomas A. Valnes.\n\nHan forklarer at ein tidlegare, både i forsking i militæret og i idretten, har fokusert på menn. Derfor manglar det kunnskap om korleis negativ energibalanse og fysisk belastning påverkar risiko for skadar og prestasjon hos kvinner.\n\nValnes meiner resultata frå denne studien bidrar til å gi viktig bakgrunn for om Forsvaret bør innføre tiltak for å betre helse og prestasjon hos soldatane i samband med øvingar.\n\nThomas A. Valnes.\n\nDet er kjent at soldatar ofte har eit lågt matinntak under feltøvingar, og at dette er eit bevisst val.\n\nMen lite mat og mykje aktivitet kan føre til eit stort underskot av energi. Noko som igjen kan svekke både det fysiske uthaldet og den mentale evna til å prestere.\n\nForskinga blei utført i 2017. Nå er resultata publiserte.\n\nDet forklarer Hilde Teien ved Forsvarets forskingsinstitutt. Ho har leia gjennomføringa av prosjektet.\n\n**– Resultata våre viser at jernstatusen hos enkelte deltakarar låg heilt i nedre sjikt av det anbefalte nivået. Dette kan tyde på at nokre soldatar har behov for jerntilskot under dei mest krevjande øvingane, spesielt når energiunderskotet er stort, seier ho.**\n\nAnalysane tyder også på at kvileperioden mellom øvingane bør aukast for å sikre optimal restitusjon, forklarer forskaren.\n\nHilde Teien er forskar ved FFI.\n\nProfessor Siv Kjølsrud Bøhn fortel at dei eigentleg venta at jernstatusen ville endre seg i løpet av øvingane. Sidan øvingane var såpass krevjande.\n\n**Men dei blei overraska over at ein stor del av soldatane hadde mindre jern i kroppen enn anbefalt før dei starta.**\n\nHo seier det nå går meir forsking føre seg på området, slik at ein kan få enda betre svar i framtida.\n\nSiv Kjølsrud Bøhn er professor ved NMBU og har leia arbeidet med artikkelen om jernmangel.\n\n– Parallelt med denne studien har vi, saman med Noregs idrettshøgskole, også gjennomført ein studie med norske kvinnelege fotballspelarar. Dette er for å sjå om ein låg dose med jerntilskot kan vere ein god strategi for å unngå jernmangel gjennom sesongen. Vi testar og om det har effektar på tarmfloraen.\n\n– Forhåpentleg vil resultata frå denne studien kunne bidra til at vi kan seie litt meir om nytta av ein slik strategi, forklarer Bøhn.\n\n- Norske forskarar har funne at soldatar i førstegongstenesta har låge jernnivå både før og etter krevjande øvingar.\n- Kvinner har generelt lågare jernnivå enn menn, noko som kan påverke helse og prestasjon.\n- Jern er essensielt for oksygentransport og andre vitale kroppsfunksjonar, og mangel kan svekke både fysisk og mental yteevne.\n- Forskarane anbefaler Forsvaret å vurdere tiltak som jerntilskot og lengre kvileperiodar mellom øvingar.\n- Studien bidrar til å tette kunnskapshol om korleis fysisk belastning påverkar kvinner i militæret.\n- Vidare forsking undersøker om jerntilskot kan vere ein effektiv strategi for å unngå jernmangel.\n\n- Jern påverkar muskelfunksjonar og mange andre funksjonar i kroppen som er kritiske for at kvinner og menn i førstegongstenesta skal kunne prestere fysisk og mentalt under ekstreme forhold.\n- Soldatar som gjennomgår harde øvingar, som i denne studien, vil ikkje ha moglegheit til å fylle på jernlagera tilstrekkeleg undervegs. Om det viser seg at det er nødvendig, vil det vere mogleg for Forsvaret å sette i verk tiltak for å optimalisere jernstatusen.\n- Denne studien er basert på eit utval kvinnelege og mannlege deltakarar i førstegongstenesta som inngjekk i opptaket til Jeger- og Fallskjermjegertroppen ved Forsvarets spesialkommando (FSK). Deltakarane hadde allereie gjennomgått ein ganske krevjande tre vekes rekrutteringsperiode før studia starta. Derfor kan vi spekulere at jernstatusen var lågare enn den ville vore med meir moderate aktivitetsnivå og generelt for soldatar i førstegongstenesta.\n- Studien kan ikkje si noko om at auka jerninntak vil forbetre prestasjon eller helse hos soldatane. For å få svar på dette, må vi gjennomføre meir forsking der dette blir testa ved å for eksempel gi jerntilskot.\n- Ein svakheit ved studien er at vi mangla detaljerte kosthaldsregistreringar og oversikt over kosttilskot. Det kunne ha hjelpt oss å forklare individuelle forskjellar i jernstatus.",
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   "metadata" : "{\"meta\":{\"theme-color\":\"#eef5ff\",\"p:domain_verify\":\"ec4318a079405ca7cd9055634d626a64\",\"msapplication-navbutton-color\":\"#eef5ff\",\"apple-mobile-web-app-status-bar-style\":\"#eef5ff\",\"robots\":\"index,follow\",\"Revisit-after\":\"1 Days\",\"dc.date.issued\":\"2025-12-14\",\"description\":\"Forskarar meiner Forsvaret bør vurdere tiltak.\",\"author\":\"Julie Haugen Egge\",\"msapplication-tap-highlight\":\"no\",\"Generator\":\"Panorama\",\"viewport\":\"width=device-width,initial-scale=1.0\"},\"category\":\"Det norske forsvaret, Helse, Forskning og vitenskap, Mat og kosthold, Kosthold\",\"title\":\"Soldatar i første­gongs­tenesta har mangel på viktig nærings­stoff\",\"source_updated_at\":\"2025-12-14 20:46:56\",\"content\":\"### Saka oppsummert\\n\\n## Les også\\n\\n1 av 3 vernepliktige er kvinner: – Øker forsvarsevnen\\n\\n## Påverkar kroppsfunksjonar\\n\\n## Les også\\n\\nHvor mange arter har du på matfatet ditt? Det kan si noe om helsa di\\n\\n### Funn og svakheiter ved studien\\n\\n## Har forska mest på menn\\n\\n## Les også\\n Mener Forsvaret har et viktig kunnskapshull som må tettes\\n\\n## Les også\\n\\nFikk «liggeperm» - ble gravid\\n\\n## Lite mat er ein del av gamet\\n\\n## Ser om jerntilskot kan hjelpe\\n\\n## Les også\\n\\nHuset til Anja er støyisolert – nå kan bråket bli enda verre\\n\\n*Oppsummeringa er laga av ei KI-teneste frå OpenAI. Innhaldet er kvalitetssikra av NRK sine journalistar før publisering.*\\n\\nNorske forskarar har sett på korleis krevjande øvingar i militæret påverkar kroppen og jernlageret hos norske soldatar.\\n\\nDeltakarane i studien var i førstegongsteneste, og dei blei følgde under opptak til jegertroppen og fallskjermjegertroppen.\\n\\n[Resultata viste at soldatane hadde for lite jern i systemet](https://journals.lww.com/acsm-msse/abstract/9900/effects_of_two_consecutive_demanding_military.905.aspx) både før og etter øvingane. Jentene hadde lågare nivå enn gutane.\\n\\n**– Dette er viktig kunnskap, særleg fordi talet på kvinnelege soldatar har auka mykje sidan allmenn verneplikt blei innført. Studien gir grunnlag for tiltak som kan styrke helse, prestasjon og robustheit i militære operasjonar.**\\n\\nDet seier professor Siv Kjølsrud Bøhn til NRK. Ho er tilsett ved Noregs miljø- og biovitskaplege universitet (NMBU).\\n\\nFor soldatar ute i felt, gjeld det å vere i god fysisk form. Men rett ernæring og tid til restitusjon er også heilt nødvendig.\\n\\nForskarane ønskte derfor å undersøke om jernstatus hang saman med yting. Dei ville også sjå om kvileperioden mellom øvingane var nok til å få statusen normalisert igjen.\\n\\nJern er essensielt for blodcellene som fraktar oksygen rundt i kroppen. Jern påverkar også mange andre vitale funksjonar i kroppen vår.\\n\\n**– Sjølv etter ein restitusjonsperiode kom ikkje jernstatusen opp på anbefalt nivå. Og etter den følgande øvinga gjekk nivåa ned igjen.**\\n\\nDet seier Stine Sofie Strømland. Ho er stipendiat ved NMBU.\\n\\nForskarane meiner Forsvaret bør vurdere tiltak.\\n\\nStine Sofie Strømland.\\n\\n*Kjelde: Professor Siv Kjølsrud Bøhn (NMBU)*\\n\\nDet var i 2015 at allmenn verneplikt blei innført. Dermed blei det like sjølvsagt at unge kvinner skulle kallast inn til Forsvaret som unge menn. Og i dag [er kvar tredje i førstegongstenesta ei kvinne.](https://www.nrk.no/nyheter/ein-av-tre-i-forstegongstenesta-er-kvinner-1.17533877)\\n\\n**– Talet på kvinnelege soldatar i teneste og utdanning i Forsvaret har auka mykje sidan allmenn verneplikt blei innført. **\\n\\n** **\\n\\nDet seier seksjonssjef for menneskeleg yteevne i Hærens våpenskole, major Thomas A. Valnes.\\n\\nHan forklarer at ein tidlegare, både i forsking i militæret og i idretten, har fokusert på menn. Derfor manglar det kunnskap om korleis negativ energibalanse og fysisk belastning påverkar risiko for skadar og prestasjon hos kvinner.\\n\\nValnes meiner resultata frå denne studien bidrar til å gi viktig bakgrunn for om Forsvaret bør innføre tiltak for å betre helse og prestasjon hos soldatane i samband med øvingar.\\n\\nThomas A. Valnes.\\n\\nDet er kjent at soldatar ofte har eit lågt matinntak under feltøvingar, og at dette er eit bevisst val.\\n\\nMen lite mat og mykje aktivitet kan føre til eit stort underskot av energi. Noko som igjen kan svekke både det fysiske uthaldet og den mentale evna til å prestere.\\n\\nForskinga blei utført i 2017. Nå er resultata publiserte.\\n\\nDet forklarer Hilde Teien ved Forsvarets forskingsinstitutt. Ho har leia gjennomføringa av prosjektet.\\n\\n**– Resultata våre viser at jernstatusen hos enkelte deltakarar låg heilt i nedre sjikt av det anbefalte nivået. Dette kan tyde på at nokre soldatar har behov for jerntilskot under dei mest krevjande øvingane, spesielt når energiunderskotet er stort, seier ho.**\\n\\nAnalysane tyder også på at kvileperioden mellom øvingane bør aukast for å sikre optimal restitusjon, forklarer forskaren.\\n\\nHilde Teien er forskar ved FFI.\\n\\nProfessor Siv Kjølsrud Bøhn fortel at dei eigentleg venta at jernstatusen ville endre seg i løpet av øvingane. Sidan øvingane var såpass krevjande.\\n\\n**Men dei blei overraska over at ein stor del av soldatane hadde mindre jern i kroppen enn anbefalt før dei starta.**\\n\\nHo seier det nå går meir forsking føre seg på området, slik at ein kan få enda betre svar i framtida.\\n\\nSiv Kjølsrud Bøhn er professor ved NMBU og har leia arbeidet med artikkelen om jernmangel.\\n\\n– Parallelt med denne studien har vi, saman med Noregs idrettshøgskole, også gjennomført ein studie med norske kvinnelege fotballspelarar. Dette er for å sjå om ein låg dose med jerntilskot kan vere ein god strategi for å unngå jernmangel gjennom sesongen. Vi testar og om det har effektar på tarmfloraen.\\n\\n– Forhåpentleg vil resultata frå denne studien kunne bidra til at vi kan seie litt meir om nytta av ein slik strategi, forklarer Bøhn.\\n\\n- Norske forskarar har funne at soldatar i førstegongstenesta har låge jernnivå både før og etter krevjande øvingar.\\n- Kvinner har generelt lågare jernnivå enn menn, noko som kan påverke helse og prestasjon.\\n- Jern er essensielt for oksygentransport og andre vitale kroppsfunksjonar, og mangel kan svekke både fysisk og mental yteevne.\\n- Forskarane anbefaler Forsvaret å vurdere tiltak som jerntilskot og lengre kvileperiodar mellom øvingar.\\n- Studien bidrar til å tette kunnskapshol om korleis fysisk belastning påverkar kvinner i militæret.\\n- Vidare forsking undersøker om jerntilskot kan vere ein effektiv strategi for å unngå jernmangel.\\n\\n- Jern påverkar muskelfunksjonar og mange andre funksjonar i kroppen som er kritiske for at kvinner og menn i førstegongstenesta skal kunne prestere fysisk og mentalt under ekstreme forhold.\\n- Soldatar som gjennomgår harde øvingar, som i denne studien, vil ikkje ha moglegheit til å fylle på jernlagera tilstrekkeleg undervegs. Om det viser seg at det er nødvendig, vil det vere mogleg for Forsvaret å sette i verk tiltak for å optimalisere jernstatusen.\\n- Denne studien er basert på eit utval kvinnelege og mannlege deltakarar i førstegongstenesta som inngjekk i opptaket til Jeger- og Fallskjermjegertroppen ved Forsvarets spesialkommando (FSK). Deltakarane hadde allereie gjennomgått ein ganske krevjande tre vekes rekrutteringsperiode før studia starta. Derfor kan vi spekulere at jernstatusen var lågare enn den ville vore med meir moderate aktivitetsnivå og generelt for soldatar i førstegongstenesta.\\n- Studien kan ikkje si noko om at auka jerninntak vil forbetre prestasjon eller helse hos soldatane. For å få svar på dette, må vi gjennomføre meir forsking der dette blir testa ved å for eksempel gi jerntilskot.\\n- Ein svakheit ved studien er at vi mangla detaljerte kosthaldsregistreringar og oversikt over kosttilskot. 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Teien 2017/FFI</media:credit>\\r\\n        <media:title>Grønnkledde soldater i klynge med sekk på ryggen. De står på en grusete veg.</media:title>\\r\\n      </media:content>\\r\\n    </item>\",\"is_paywalled\":0,\"keywords\":[],\"published_at\":\"2025-12-14 15:25:54\",\"image_url\":\"https://gfx.nrk.no/X_yMUCeUozr88YJLFLkXmw0r2rNZ_TPkqFh8XO6ck0wA.jpg\"}",
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   "published_at" : "2025-12-14 15:25:54",
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class=\"decoration-none! border-b-none! mt-0 color-body!\" href=\"/sport/\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sport\" data-ec-variant=\"N/A\">Sport</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/sport/\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sportsnyheter\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Sportsnyheter</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"https://resultater.nrk.no/\" data-ec-id=\"pp:2.7128\" data-ec-name=\"Livesport\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Livesport</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/sport/sendeplan/\" data-ec-id=\"pp:2.6851\" data-ec-name=\"Sendeplan\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Sendeplan</a></li></ul><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!\"><a class=\"decoration-none! border-b-none! !mt-12 color-body!\" href=\"/spill/\" data-ec-id=\"pp:2.8030\" data-ec-name=\"Spill\" data-ec-variant=\"N/A\">Spill</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/emne/quiz-1.13834273\" data-ec-id=\"pp:1.13834273\" data-ec-name=\"Quiz\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Quiz</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/former-1.17105310\" data-ec-id=\"pp:1.17105310\" data-ec-name=\"Former (minispill)\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Former</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/tvers-1.17073958\" data-ec-id=\"pp:1.17073958\" data-ec-name=\"Tvers (minispill)\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Tvers</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-2\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" href=\"/distrikt/\" data-ec-id=\"pp:distrikt/\" data-ec-name=\"Distrikt\" data-ec-variant=\"N/A\">Distrikt</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/sorlandet/\" data-ec-id=\"pp:2.6950\" data-ec-name=\"Agder\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Agder</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/stor-oslo/\" data-ec-id=\"pp:2.6954\" data-ec-name=\"Akershus\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Akershus</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/buskerud/\" data-ec-id=\"pp:2.6974\" data-ec-name=\"Buskerud\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Buskerud</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/tromsogfinnmark/\" data-ec-id=\"pp:2.7611\" data-ec-name=\"Finnmark\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Finnmark</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/innlandet/\" data-ec-id=\"pp:2.6944\" data-ec-name=\"Innlandet\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Innlandet</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/mr/\" data-ec-id=\"pp:2.6946\" data-ec-name=\"M&amp;oslash;re og Romsdal\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Møre og Romsdal</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/nordland/\" data-ec-id=\"pp:2.6947\" data-ec-name=\"Nordland\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Nordland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/stor-oslo/\" data-ec-id=\"pp:2.6954\" data-ec-name=\"Oslo\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Oslo</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/rogaland/\" data-ec-id=\"pp:2.6948\" data-ec-name=\"Rogaland\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Rogaland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/vestfoldogtelemark/\" data-ec-id=\"pp:2.7617\" data-ec-name=\"Telemark\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Telemark</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/tromsogfinnmark/\" data-ec-id=\"pp:2.7611\" data-ec-name=\"Troms\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Troms</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/trondelag/\" data-ec-id=\"pp:2.6943\" data-ec-name=\"Tr&amp;oslash;ndelag\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Trøndelag</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/vestfoldogtelemark/\" data-ec-id=\"pp:2.7617\" data-ec-name=\"Vestfold\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Vestfold</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/vestland/\" data-ec-id=\"pp:2.7623\" data-ec-name=\"Vestland\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Vestland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/ostfold/\" data-ec-id=\"pp:2.6953\" data-ec-name=\"&amp;Oslash;stfold\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Østfold</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\">Temasider</h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/video/humor/\" data-ec-id=\"https://www.nrk.no/video/humor/\" data-ec-name=\"NRK Humor\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">NRK Humor</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/mat/\" data-ec-id=\"pp:2.7009\" data-ec-name=\"NRK Mat\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">NRK Mat</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/skole/\" data-ec-id=\"pp:2.7159\" data-ec-name=\"NRK Skole\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">NRK Skole</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"https://www.nrkbeta.no/\" data-ec-id=\"https://www.nrkbeta.no\" data-ec-name=\"NRKbeta\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">NRKbeta</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/nyinorge/\" data-ec-id=\"https://www.nrk.no/nyinorge/\" data-ec-name=\"Ny i Norge\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Ny i Norge</a></li></ul><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!\"><a class=\"decoration-none! border-b-none! !mt-12 color-body!\" href=\"https://www.nrk.no/informasjon/\" data-ec-id=\"pp:2.7002\" data-ec-name=\"Info\" data-ec-variant=\"N/A\">Info</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"https://hjelp.nrk.no/\" data-ec-id=\"https://hjelp.nrk.no\" data-ec-name=\"Hjelp\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Hjelp</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/informasjon/\" data-ec-id=\"pp:2.7002\" data-ec-name=\"Informasjon\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Informasjon</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"https://info.nrk.no/baerekraft\" data-ec-id=\"https://info.nrk.no/baerekraft\" data-ec-name=\"Bærekraft\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Bærekraft</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"https://info.nrk.no/karriere/\" data-ec-id=\"https://info.nrk.no/karriere\" data-ec-name=\"Karriere\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Karriere</a></li></ul></div></div></div></div></nav></header></div></nrkno-header>\n      <script>\n        const headerEl = 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Teien 2017 / FFI\"></div>\n<figcaption>\n<p class=\"\">TUNGE TAK: Soldatar i gang med opptak til jegertroppen og fallskjermjegertroppen.</p>\n<small>Foto: Hilde K. Teien 2017 / FFI</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n\n</div>\n<div class=\"article-header-sidebar g22 col fl s4 sl6 sl9 sl12 sl18\" role=\"contentinfo\">\n<div class=\"container-widget-content authors \">\n<!-- include: /serum/render?id=18.10690&amp;size=18&amp;perspective=BRIEF&amp;alignment=AUTO&amp;role=Journalist --><!-- START: /templates/author/author-brief.jsp -->\n<div class=\"author widget brief\">\n<div class=\"author__image\">\n<!-- include: /serum/render?id=1.15069780&amp;size=1&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=F11&amp;title= --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean\">\n<div class=\"responsive-img F11\"><img sizes=\"(min-width:1180px) 64px, (min-width:720px) 6vw, 50vw\" srcset=\"https://gfx.nrk.no/AcGM0x8VMgVFa4Sew1D-Bw3w22XzWMlD4oC1j2WiUHJA.jpg 80w, https://gfx.nrk.no/AcGM0x8VMgVFa4Sew1D-BwSAZqGm0YBwooC1j2WiUHJA.jpg 160w, https://gfx.nrk.no/AcGM0x8VMgVFa4Sew1D-BwD-bbjIRRQJgoC1j2WiUHJA.jpg 350w, https://gfx.nrk.no/AcGM0x8VMgVFa4Sew1D-Bww9RayeOnaEMoC1j2WiUHJA.jpg 450w, https://gfx.nrk.no/AcGM0x8VMgVFa4Sew1D-BwrPLexwLmRa4oC1j2WiUHJA.jpg 650w, https://gfx.nrk.no/AcGM0x8VMgVFa4Sew1D-BwlqBJB-_l42koC1j2WiUHJA.jpg 1000w, https://gfx.nrk.no/AcGM0x8VMgVFa4Sew1D-Bwrpov9nhIG2YoC1j2WiUHJA.jpg 1200w, https://gfx.nrk.no/AcGM0x8VMgVFa4Sew1D-BwI9OUaD0yvRUoC1j2WiUHJA.jpg 1600w, https://gfx.nrk.no/AcGM0x8VMgVFa4Sew1D-BwosRku9b2uSEoC1j2WiUHJA.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"\" title=\"\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n<div class=\"author__body\">\n<a class=\"author__name\" href=\"https://www.nrk.no/forfatter/julie-haugen-egge-18.10690\" title=\"Gå til personens side\">\nJulie Haugen Egge\n<span class=\"sr-only\">\n<span> – Journalist</span>\n</span>\n</a>\n<span class=\"author__role\" aria-hidden=\"true\">Journalist</span>\n</div>\n</div>\n<!-- END: /templates/author/author-brief.jsp -->\n\n</div>\n<div class=\"article-dateline article-dateline-header container-widget-content\">\n<span class=\"article-publish-date publish-date publish-date-with-update-date\">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\"\ndatetime=\"2025-12-14T16:25:54+01:00\">\n14.12.2025, kl. 16.25\n</time>\n</span>\n<span class=\"article-update-date update-date\"><span class=\"article-dateline-annotation\">Oppdatert</span>\n<time class=\"datetime-relative dateModified\"\ndatetime=\"2025-12-14T21:46:56+01:00\">\n14.12.2025, kl. 21.46\n</time></span>\n</div>\n<div class=\"g11 col fl s2 sl6 sl9 sl12 sl18\">\n<div class=\"favorite-button-placeholder__metadata\"></div>\n<div class=\"container-widget-content\">\n<aside class=\"article-metadata--mobile\">\n<div class=\"article-dateline article-dateline--mobile\">\n<span class=\"article-publish-date publish-date publish-date-with-update-date\">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\"\ndatetime=\"2025-12-14T16:25:54+01:00\">\n14.12.2025, kl. 16.25\n</time>\n</span>\n<span class=\"article-update-date update-date\"><span class=\"article-dateline-annotation\">Oppdatert</span>\n<time class=\"datetime-relative dateModified\"\ndatetime=\"2025-12-14T21:46:56+01:00\">\n14.12.2025, kl. 21.46\n</time></span>\n</div>\n</aside>\n</div>\n</div>\n</div>\n</div>\n</div>\n<div class=\"g11 col fl s2 sl6 sl9 sl12 sl18\">\n<div class=\"container-widget-content favorite-button-placeholder__sidebar\"></div>\n</div>\n<div class=\"g55 col fl s10 sl12 sl18 sg6 sg9\">\n<div data-main-content data-ec-list=\"article_body\" data-ec-name=\"brødtekst\"\nclass=\"article-body lp_articlebody text-body text-body-sans-serif container-widget-content nostack cf\">\n<p class=\"article-body--updating\"\ndata-is-updating-article=\"false\"\ndata-updating-text=\"Vi oppdaterer saka.\"\ndata-last-updated=\"1765745216000\"></p>\n<div id=\"1.17674148.7f8efac3\" class=\"g100 col fc s10 sl12 sl18 sg6 sg9 fact-reference\"><!-- include: /serum/render?id=1.17674148&amp;size=10&amp;perspective=BRIEF&amp;alignment=CENTER&amp;variant=minimized&amp;parentSize=10 -->\n<aside class=\" fact widget brief skin-background-50 darkmode-skin-background-900 skin-text-950 skin-anchor-child-700 skin-anchor-child-800--hover darkmode-skin-text-50 darkmode-skin-anchor-child-200 darkmode-skin-anchor-child-300--hover \"\nrole=\"complementary\"\ndata-id=\"1.17674148\"\nid=\"fact-1-17674148\"\naria-labelledby=\"fact-1-17674148_title\"\ndata-ec-id=\"pp:article:1.17674148\"\ndata-ec-name=\"Saka oppsummert\"\ndata-ec-category=\"fact-minimized\">\n<h3 class=\"fact__title title\" id=\"fact-1-17674148_title\">Saka oppsummert</h3>\n<button class=\"fact__expand\" data-k5a-pos=\"faktaboks\" data-factId=\"fact-1-17674148\">\n<div class=\"skin-background-100 skin-text-800 darkmode-skin-background-800 darkmode-skin-text-100\">\n<span class=\"show-more-button-text\"></span>\n</div>\n</button>\n<div class=\"fact__body text-body skin-text-950 skin-anchor-child-700 skin-anchor-child-800--hover darkmode-skin-text-50 darkmode-skin-anchor-child-200 darkmode-skin-anchor-child-300--hover \" aria-hidden=\"true\">\n<ul>\n<li>Norske forskarar har funne at soldatar i førstegongstenesta har låge jernnivå både før og etter krevjande øvingar.</li>\n<li>Kvinner har generelt lågare jernnivå enn menn, noko som kan påverke helse og prestasjon.</li>\n<li>Jern er essensielt for oksygentransport og andre vitale kroppsfunksjonar, og mangel kan svekke både fysisk og mental yteevne.</li>\n<li>Forskarane anbefaler Forsvaret å vurdere tiltak som jerntilskot og lengre kvileperiodar mellom øvingar.</li>\n<li>Studien bidrar til å tette kunnskapshol om korleis fysisk belastning påverkar kvinner i militæret.</li>\n<li>Vidare forsking undersøker om jerntilskot kan vere ein effektiv strategi for å unngå jernmangel.</li>\n</ul>\n<p><br /> <em>Oppsummeringa er laga av ei KI-teneste frå OpenAI. Innhaldet er kvalitetssikra av NRK sine journalistar før publisering.</em></p>\n</div>\n</aside>\n</div>\n<p>Norske forskarar har sett på korleis krevjande øvingar i militæret påverkar kroppen og jernlageret hos norske soldatar.</p>\n<p>Deltakarane i studien var i førstegongsteneste, og dei blei følgde under opptak til jegertroppen og fallskjermjegertroppen.</p>\n<p><a href=\"https://journals.lww.com/acsm-msse/abstract/9900/effects_of_two_consecutive_demanding_military.905.aspx\" ec-id=\"https://journals.lww.com/acsm-msse/abstract/9900/effects_of_two_consecutive_demanding_military.905.aspx\" ec-name=\"Resultata viste at soldatane hadde for lite jern i systemet\">Resultata viste at soldatane hadde for lite jern i systemet</a> både før og etter øvingane. Jentene hadde lågare nivå enn gutane.</p>\n<p><strong>– Dette er viktig kunnskap, særleg fordi talet på kvinnelege soldatar har auka mykje sidan allmenn verneplikt blei innført. Studien gir grunnlag for tiltak som kan styrke helse, prestasjon og robustheit i militære operasjonar.</strong></p>\n<p>Det seier professor Siv Kjølsrud Bøhn til NRK. Ho er tilsett ved Noregs miljø- og biovitskaplege universitet (NMBU).</p>\n<p><!-- include: /serum/render?id=1.17533942&amp;size=10&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;prefix=&amp;variant=articlePlugSmallThumbnail&amp;showDescription=false&amp;parentSize=10 -->\n<!-- Reference Autonomous -->\n<div class=\"article widget reference plug\" data-nosnippet>\n<a\nclass=\"link__container link__container--with-thumbnail autonomous forward-navigation\"\nhref=\"https://www.nrk.no/tromsogfinnmark/10-ar-med-allmenn-verneplikt_-1-av-3-i-forstegangstjenesten-er-kvinner-1.17533942\"\ndata-ec-id=\"pp:article:1.17533942\"\ndata-ec-name=\"1 av 3 vernepliktige er kvinner: – Øker forsvarsevnen\"\ndata-ec-category=\"SMALL_THUMBNAIL\"\n>\n<div class=\"heading__container skin-background-50 skin-text-950 darkmode-skin-background-900 darkmode-skin-text-100\">\n<h2 class=\"heading\">\n<small class=\"kicker skin-text-700 darkmode-skin-text-300\"\n>Les også</small\n>\n<span class=\"skin-text-950 darkmode-skin-text-100 link-text\">\n1 av 3 vernepliktige er kvinner: – Øker forsvarsevnen\n</span>\n</h2>\n<svg\nheight=\"101\"\nviewBox=\"0 0 38 101\"\nfill=\"none\"\nxmlns=\"http://www.w3.org/2000/svg\"\nclass=\"thumbnail-overlay skin-text-50 darkmode-skin-text-900\"\n>\n<path\nd=\"M7.22551e-05 0C4.75007 0 8.93923 1.515 12.5677 4.545C16.1962 7.575 18.4722 11.4467 19.3958 16.16L38 101H7.22551e-05V0Z\"\nfill=\"currentColor\"\n/>\n</svg>\n</div>\n<div class=\"thumbnail-container\">\n<!-- include: /serum/render?id=1.17535602&amp;size=10&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=TI%C3%85RSJUBILEUM%3A+I+%C3%A5r+er+det+10+%C3%A5r+siden+Norge+innf%C3%B8rte+allmenn+verneplikt.&amp;type=image&amp;aspect=F169&amp;classes=plug-image+lazy-load --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image lazy-load\">\n<div class=\"responsive-img F169\"><img sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" srcset=\"https://gfx.nrk.no/09huyof0hR5WKuwxsnHS0wCtpEzczynlQBp0nz-67yqQ.jpg 80w, https://gfx.nrk.no/09huyof0hR5WKuwxsnHS0w8w0mOiwfiXcBp0nz-67yqQ.jpg 160w, https://gfx.nrk.no/09huyof0hR5WKuwxsnHS0w2UcN0_czdl8Bp0nz-67yqQ.jpg 350w, https://gfx.nrk.no/09huyof0hR5WKuwxsnHS0wD0d9lIIMs6UBp0nz-67yqQ.jpg 450w, https://gfx.nrk.no/09huyof0hR5WKuwxsnHS0wYo4AUXSPUT8Bp0nz-67yqQ.jpg 650w, https://gfx.nrk.no/09huyof0hR5WKuwxsnHS0wQZmkNVog9toBp0nz-67yqQ.jpg 1000w, https://gfx.nrk.no/09huyof0hR5WKuwxsnHS0w0BaLLNPj3OEBp0nz-67yqQ.jpg 1200w, https://gfx.nrk.no/09huyof0hR5WKuwxsnHS0w4M2bsdxbaSABp0nz-67yqQ.jpg 1600w, https://gfx.nrk.no/09huyof0hR5WKuwxsnHS0wJv4Sarh3Lt4Bp0nz-67yqQ.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"lazy\" alt=\"En gruppe mennesker i militære uniformer\" title=\"Foto: Malin Straumsnes / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n</a>\n</div>\n<!-- // Reference Autonomous -->\n</p>\n<h2>Påverkar kroppsfunksjonar</h2>\n<p>For soldatar ute i felt, gjeld det å vere i god fysisk form. Men rett ernæring og tid til restitusjon er også heilt nødvendig.</p>\n<p>Forskarane ønskte derfor å undersøke om jernstatus hang saman med yting. Dei ville også sjå om kvileperioden mellom øvingane var nok til å få statusen normalisert igjen.</p>\n<p><!-- include: /serum/render?id=1.17379107&amp;size=10&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;prefix=&amp;variant=articlePlugSmallThumbnail&amp;showDescription=false&amp;parentSize=10 -->\n<!-- Reference Autonomous -->\n<div class=\"article widget reference plug\" data-nosnippet>\n<a\nclass=\"link__container link__container--with-thumbnail autonomous forward-navigation\"\nhref=\"https://www.nrk.no/trondelag/forskere-knytter-stor-variasjon-i-kosthold-til-lavere-dodelighet-og-bedre-helse-1.17379107\"\ndata-ec-id=\"pp:article:1.17379107\"\ndata-ec-name=\"Hvor mange arter har du på matfatet ditt? Det kan si noe om helsa di\"\ndata-ec-category=\"SMALL_THUMBNAIL\"\n>\n<div class=\"heading__container skin-background-50 skin-text-950 darkmode-skin-background-900 darkmode-skin-text-100\">\n<h2 class=\"heading\">\n<small class=\"kicker skin-text-700 darkmode-skin-text-300\"\n>Les også</small\n>\n<span class=\"skin-text-950 darkmode-skin-text-100 link-text\">\nHvor mange arter har du på matfatet ditt? Det kan si noe om helsa di\n</span>\n</h2>\n<svg\nheight=\"101\"\nviewBox=\"0 0 38 101\"\nfill=\"none\"\nxmlns=\"http://www.w3.org/2000/svg\"\nclass=\"thumbnail-overlay skin-text-50 darkmode-skin-text-900\"\n>\n<path\nd=\"M7.22551e-05 0C4.75007 0 8.93923 1.515 12.5677 4.545C16.1962 7.575 18.4722 11.4467 19.3958 16.16L38 101H7.22551e-05V0Z\"\nfill=\"currentColor\"\n/>\n</svg>\n</div>\n<div class=\"thumbnail-container\">\n<!-- include: /serum/render?id=1.17394040&amp;size=10&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=MAT+P%C3%85+FAT%3A+Det+er+kanskje+ikke+s%C3%A5+vanlig+%C3%A5+snakke+om+arter+i+kostholdet%2C+men+det+har+forskere+i+en+ny+studie+gjort.&amp;type=image&amp;aspect=F169&amp;classes=plug-image+lazy-load --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image lazy-load\">\n<div class=\"responsive-img F169\"><img sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" srcset=\"https://gfx.nrk.no/IGa9Bsr5QCCIhHT37BSUmQxa1siikrVAbW45xDjs0sXg.jpg 80w, https://gfx.nrk.no/IGa9Bsr5QCCIhHT37BSUmQ4zKBCS6nIAPW45xDjs0sXg.jpg 160w, https://gfx.nrk.no/IGa9Bsr5QCCIhHT37BSUmQqzx8drO_niPW45xDjs0sXg.jpg 350w, https://gfx.nrk.no/IGa9Bsr5QCCIhHT37BSUmQDSmIq0YKhGLW45xDjs0sXg.jpg 450w, https://gfx.nrk.no/IGa9Bsr5QCCIhHT37BSUmQKVqPRITzOzPW45xDjs0sXg.jpg 650w, https://gfx.nrk.no/IGa9Bsr5QCCIhHT37BSUmQv0vYZCApCGPW45xDjs0sXg.jpg 1000w, https://gfx.nrk.no/IGa9Bsr5QCCIhHT37BSUmQjSYvGv1vqq_W45xDjs0sXg.jpg 1200w, https://gfx.nrk.no/IGa9Bsr5QCCIhHT37BSUmQf0N5wC-81tLW45xDjs0sXg.jpg 1600w, https://gfx.nrk.no/IGa9Bsr5QCCIhHT37BSUmQ_jdMq7YRN0DW45xDjs0sXg.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"lazy\" alt=\"På tallerkenen finner du blant annet gulrot, løk, salat, spinat, mandler, egg og banan.\" title=\"Foto: Julie Haugen Egge / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n</a>\n</div>\n<!-- // Reference Autonomous -->\n</p>\n<p>Jern er essensielt for blodcellene som fraktar oksygen rundt i kroppen. Jern påverkar også mange andre vitale funksjonar i kroppen vår.</p>\n<p><strong>– Sjølv etter ein restitusjonsperiode kom ikkje jernstatusen opp på anbefalt nivå. Og etter den følgande øvinga gjekk nivåa ned igjen.</strong></p>\n<p>Det seier Stine Sofie Strømland. Ho er stipendiat ved NMBU.</p>\n<p>Forskarane meiner Forsvaret bør vurdere tiltak.</p>\n<div id=\"1.17670023.f40c8cdd\" class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F11\"><!-- include: /serum/render?id=1.17670023&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=Stine+Sofie+Str%C3%B8mland.&amp;type=image&amp;aspect=F11&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F11\"><img sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" srcset=\"https://gfx.nrk.no/bJ4eUIEO6CTS15C5LE6XIQ_i1QavcRhC27szDBq3Ps4g.jpg 80w, https://gfx.nrk.no/bJ4eUIEO6CTS15C5LE6XIQglmg_85An6-7szDBq3Ps4g.jpg 160w, https://gfx.nrk.no/bJ4eUIEO6CTS15C5LE6XIQ1TC9MC1sHQ27szDBq3Ps4g.jpg 350w, https://gfx.nrk.no/bJ4eUIEO6CTS15C5LE6XIQ_QXNgeaKyXa7szDBq3Ps4g.jpg 450w, https://gfx.nrk.no/bJ4eUIEO6CTS15C5LE6XIQZDnMjJuW_o67szDBq3Ps4g.jpg 650w, https://gfx.nrk.no/bJ4eUIEO6CTS15C5LE6XIQR5SJi6YVgb67szDBq3Ps4g.jpg 1000w, https://gfx.nrk.no/bJ4eUIEO6CTS15C5LE6XIQkRzT6OZvwCK7szDBq3Ps4g.jpg 1200w, https://gfx.nrk.no/bJ4eUIEO6CTS15C5LE6XIQxdHgAKajRue7szDBq3Ps4g.jpg 1600w, https://gfx.nrk.no/bJ4eUIEO6CTS15C5LE6XIQhYuJW5qO2ay7szDBq3Ps4g.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"En kvinne med langt brunt hår smiler til kameraet. I bakgrunnen ser man en veg og grønne trær.\" title=\"Foto: Alexander Benjaminsen / All Rights Reserved\"></div>\n<figcaption>\n<p class=\"\">Stine Sofie Strømland.</p>\n<small>Foto: Alexander Benjaminsen / All Rights Reserved</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<div id=\"1.17671021.e6213f60\" class=\"g100 col fc s10 sl12 sl18 sg6 sg9 fact-reference\"><!-- include: /serum/render?id=1.17671021&amp;size=10&amp;perspective=BRIEF&amp;alignment=CENTER&amp;variant=minimized&amp;parentSize=10 -->\n<aside class=\" fact widget brief skin-background-50 darkmode-skin-background-900 skin-text-950 skin-anchor-child-700 skin-anchor-child-800--hover darkmode-skin-text-50 darkmode-skin-anchor-child-200 darkmode-skin-anchor-child-300--hover \"\nrole=\"complementary\"\ndata-id=\"1.17671021\"\nid=\"fact-1-17671021\"\naria-labelledby=\"fact-1-17671021_title\"\ndata-ec-id=\"pp:article:1.17671021\"\ndata-ec-name=\"Funn og svakheiter ved studien\"\ndata-ec-category=\"fact-minimized\">\n<h3 class=\"fact__title title\" id=\"fact-1-17671021_title\">Funn og svakheiter ved studien</h3>\n<button class=\"fact__expand\" data-k5a-pos=\"faktaboks\" data-factId=\"fact-1-17671021\">\n<div class=\"skin-background-100 skin-text-800 darkmode-skin-background-800 darkmode-skin-text-100\">\n<span class=\"show-more-button-text\"></span>\n</div>\n</button>\n<div class=\"fact__body text-body skin-text-950 skin-anchor-child-700 skin-anchor-child-800--hover darkmode-skin-text-50 darkmode-skin-anchor-child-200 darkmode-skin-anchor-child-300--hover \" aria-hidden=\"true\">\n<ul>\n<li>Jern påverkar muskelfunksjonar og mange andre funksjonar i kroppen som er kritiske for at kvinner og menn i førstegongstenesta skal kunne prestere fysisk og mentalt under ekstreme forhold.</li>\n<li>Soldatar som gjennomgår harde øvingar, som i denne studien, vil ikkje ha moglegheit til å fylle på jernlagera tilstrekkeleg undervegs. Om det viser seg at det er nødvendig, vil det vere mogleg for Forsvaret å sette i verk tiltak for å optimalisere jernstatusen.</li>\n<li>Denne studien er basert på eit utval kvinnelege og mannlege deltakarar i førstegongstenesta som inngjekk i opptaket til Jeger- og Fallskjermjegertroppen ved Forsvarets spesialkommando (FSK). Deltakarane hadde allereie gjennomgått ein ganske krevjande tre vekes rekrutteringsperiode før studia starta. Derfor kan vi spekulere at jernstatusen var lågare enn den ville vore med meir moderate aktivitetsnivå og generelt for soldatar i førstegongstenesta.</li>\n<li>Studien kan ikkje si noko om at auka jerninntak vil forbetre prestasjon eller helse hos soldatane. For å få svar på dette, må vi gjennomføre meir forsking der dette blir testa ved å for eksempel gi jerntilskot.</li>\n<li>Ein svakheit ved studien er at vi mangla detaljerte kosthaldsregistreringar og oversikt over kosttilskot. Det kunne ha hjelpt oss å forklare individuelle forskjellar i jernstatus.</li>\n</ul>\n<p><em>Kjelde: Professor Siv Kjølsrud Bøhn (NMBU)</em></p>\n</div>\n</aside>\n</div>\n<h2>Har forska mest på menn</h2>\n<p>Det var i 2015 at allmenn verneplikt blei innført. Dermed blei det like sjølvsagt at unge kvinner skulle kallast inn til Forsvaret som unge menn. Og i dag <a href=\"https://www.nrk.no/nyheter/ein-av-tre-i-forstegongstenesta-er-kvinner-1.17533877\" ec-id=\"pp:article:1.17533877\" ec-name=\"er kvar tredje i førstegongstenesta ei kvinne.\">er kvar tredje i førstegongstenesta ei kvinne.</a></p>\n<p><strong>– Talet på kvinnelege soldatar i teneste og utdanning i Forsvaret har auka mykje sidan allmenn verneplikt blei innført. </strong></p>\n<p><strong> <!-- include: /serum/render?id=1.17568482&amp;size=10&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;prefix=&amp;variant=articlePlugSmall&amp;showDescription=false&amp;parentSize=10 -->\n<!-- Reference Autonomous -->\n<div class=\"article widget reference plug autonomous forward-navigation\" data-nosnippet>\n<a\nclass=\"link__container\"\nhref=\"https://www.nrk.no/tromsogfinnmark/tetter-kunnskapshull-med-nytt-studie-i-menneskelig-yteevne-i-arktis-1.17568482\"\ndata-ec-id=\"pp:article:1.17568482\"\ndata-ec-name=\"Mener Forsvaret har et viktig kunnskapshull som må tettes\"\ndata-ec-category=\"SMALL\"\n>\n<div class=\"heading__container skin-background-50 skin-text-950 darkmode-skin-background-900 darkmode-skin-text-100\">\n<h2 class=\"heading\">\n<small class=\"kicker skin-text-700 darkmode-skin-text-300\"\n>Les også</small\n>\n<span class=\"link-text\"> Mener Forsvaret har et viktig kunnskapshull som må tettes </span>\n</h2>\n</div>\n<div class=\"svg-container\">\n<svg\nviewBox=\"0 0 49 101\"\nheight=\"101\"\nwidth=\"49\"\nfill=\"none\"\nxmlns=\"http://www.w3.org/2000/svg\"\npreserveAspectRatio=\"none\"\nclass=\"skin-text-50 darkmode-skin-text-900\"\n>\n<path\nd=\"M7.22551e-05 0C4.75007 0 8.93923 1.515 12.5677 4.545C16.1962 7.575 18.4722 11.4467 19.3958 16.16L38 101H7.22551e-05V0Z\"\nfill=\"#currentColor\"\n/>\n<rect x=\"42\" width=\"7\" height=\"101\" fill=\"currentColor\" />\n</svg>\n</div>\n</a>\n</div>\n<!-- // Reference Autonomous -->\n</strong></p>\n<p>Det seier seksjonssjef for menneskeleg yteevne i Hærens våpenskole, major Thomas A. Valnes.</p>\n<p>Han forklarer at ein tidlegare, både i forsking i militæret og i idretten, har fokusert på menn. Derfor manglar det kunnskap om korleis negativ energibalanse og fysisk belastning påverkar risiko for skadar og prestasjon hos kvinner.</p>\n<p>Valnes meiner resultata frå denne studien bidrar til å gi viktig bakgrunn for om Forsvaret bør innføre tiltak for å betre helse og prestasjon hos soldatane i samband med øvingar.</p>\n<div id=\"1.17650767.b852ef20\" class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F11\"><!-- include: /serum/render?id=1.17650767&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=Thomas+A.+Valnes.&amp;type=image&amp;aspect=F11&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F11\"><img sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" srcset=\"https://gfx.nrk.no/29I97h_87pjGqd7UURm9XgWAcZept_On4xgei6Ww2QqA.jpg 80w, https://gfx.nrk.no/29I97h_87pjGqd7UURm9Xg1IlJXlUI0Foxgei6Ww2QqA.jpg 160w, https://gfx.nrk.no/29I97h_87pjGqd7UURm9Xg-JdI2ChjST4xgei6Ww2QqA.jpg 350w, https://gfx.nrk.no/29I97h_87pjGqd7UURm9Xgazm2PvadfGwxgei6Ww2QqA.jpg 450w, https://gfx.nrk.no/29I97h_87pjGqd7UURm9Xg0h-lwiiQ_oExgei6Ww2QqA.jpg 650w, https://gfx.nrk.no/29I97h_87pjGqd7UURm9XgsVUPl_KaZA4xgei6Ww2QqA.jpg 1000w, https://gfx.nrk.no/29I97h_87pjGqd7UURm9XgETVSAlM5O48xgei6Ww2QqA.jpg 1200w, https://gfx.nrk.no/29I97h_87pjGqd7UURm9XgmDpeIWVFReAxgei6Ww2QqA.jpg 1600w, https://gfx.nrk.no/29I97h_87pjGqd7UURm9XgrF9OWb2Gedcxgei6Ww2QqA.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"Thomas Valnes. en mann i kamuflasjeuniform\" title=\"Foto: Erik Waagbø / NRK\"></div>\n<figcaption>\n<p class=\"\">Thomas A. Valnes.</p>\n<small>Foto: Erik Waagbø / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<p><!-- include: /serum/render?id=1.17505365&amp;size=10&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;prefix=&amp;variant=articlePlugSmallThumbnail&amp;showDescription=false&amp;parentSize=10 -->\n<!-- Reference Autonomous -->\n<div class=\"article widget reference plug\" data-nosnippet>\n<a\nclass=\"link__container link__container--with-thumbnail autonomous forward-navigation\"\nhref=\"https://www.nrk.no/norge/kvinner-slutter-i-forsvaret-_-forsvaret-tyr-til-kreative-metoder-1.17505365\"\ndata-ec-id=\"pp:article:1.17505365\"\ndata-ec-name=\"Fikk «liggeperm» - ble gravid\"\ndata-ec-category=\"SMALL_THUMBNAIL\"\n>\n<div class=\"heading__container skin-background-50 skin-text-950 darkmode-skin-background-900 darkmode-skin-text-100\">\n<h2 class=\"heading\">\n<small class=\"kicker skin-text-700 darkmode-skin-text-300\"\n>Les også</small\n>\n<span class=\"skin-text-950 darkmode-skin-text-100 link-text\">\nFikk «liggeperm» - ble gravid\n</span>\n</h2>\n<svg\nheight=\"101\"\nviewBox=\"0 0 38 101\"\nfill=\"none\"\nxmlns=\"http://www.w3.org/2000/svg\"\nclass=\"thumbnail-overlay skin-text-50 darkmode-skin-text-900\"\n>\n<path\nd=\"M7.22551e-05 0C4.75007 0 8.93923 1.515 12.5677 4.545C16.1962 7.575 18.4722 11.4467 19.3958 16.16L38 101H7.22551e-05V0Z\"\nfill=\"currentColor\"\n/>\n</svg>\n</div>\n<div class=\"thumbnail-container\">\n<!-- include: /serum/render?id=1.17505673&amp;size=10&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=H%C3%A5ndsydd+uniform%3A+Hun+arvet+gravid-uniformen+av+en+kollega+som+har+f%C3%A5tt+den+sydd+av+moren+til+en+annen+kollega.&amp;type=image&amp;aspect=F169&amp;classes=plug-image+lazy-load --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image lazy-load\">\n<div class=\"responsive-img F169\"><img sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" srcset=\"https://gfx.nrk.no/3sDUpMoEljFhAqIPiL49oAYPziBVvK5Qpbs9J4mWDkDA.jpg 80w, https://gfx.nrk.no/3sDUpMoEljFhAqIPiL49oAQbUPXBeY-Xxbs9J4mWDkDA.jpg 160w, https://gfx.nrk.no/3sDUpMoEljFhAqIPiL49oAoaNderCLD6Zbs9J4mWDkDA.jpg 350w, https://gfx.nrk.no/3sDUpMoEljFhAqIPiL49oAtLbUVJYY1YNbs9J4mWDkDA.jpg 450w, https://gfx.nrk.no/3sDUpMoEljFhAqIPiL49oA5bsbtS0_Zkpbs9J4mWDkDA.jpg 650w, https://gfx.nrk.no/3sDUpMoEljFhAqIPiL49oAvusdeWdcRAVbs9J4mWDkDA.jpg 1000w, https://gfx.nrk.no/3sDUpMoEljFhAqIPiL49oAW5zqzeQm1LJbs9J4mWDkDA.jpg 1200w, https://gfx.nrk.no/3sDUpMoEljFhAqIPiL49oAZFEjhtdUTJNbs9J4mWDkDA.jpg 1600w, https://gfx.nrk.no/3sDUpMoEljFhAqIPiL49oAChk9JZF-Cqhbs9J4mWDkDA.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"lazy\" alt=\"en gravid person i militæruniform\" title=\"Foto: Gunnar Bratthammer / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n</a>\n</div>\n<!-- // Reference Autonomous -->\n</p>\n<h2>Lite mat er ein del av gamet</h2>\n<p>Det er kjent at soldatar ofte har eit lågt matinntak under feltøvingar, og at dette er eit bevisst val.</p>\n<p>Men lite mat og mykje aktivitet kan føre til eit stort underskot av energi. Noko som igjen kan svekke både det fysiske uthaldet og den mentale evna til å prestere.</p>\n<div id=\"1.17670175.505c84ea\" class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169\"><!-- include: /serum/render?id=1.17670175&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=Forskinga+blei+utf%C3%B8rt+i+2017.+N%C3%A5+er+resultata+publiserte.&amp;type=image&amp;aspect=F169&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" srcset=\"https://gfx.nrk.no/X_yMUCeUozr88YJLFLkXmwOVGFCA_28guFh8XO6ck0wA.jpg 80w, https://gfx.nrk.no/X_yMUCeUozr88YJLFLkXmwy3SfIuq10FqFh8XO6ck0wA.jpg 160w, https://gfx.nrk.no/X_yMUCeUozr88YJLFLkXmwbnatC6zLINaFh8XO6ck0wA.jpg 350w, https://gfx.nrk.no/X_yMUCeUozr88YJLFLkXmwFv3LE-hXddqFh8XO6ck0wA.jpg 450w, https://gfx.nrk.no/X_yMUCeUozr88YJLFLkXmwjYQJzxkP_IiFh8XO6ck0wA.jpg 650w, https://gfx.nrk.no/X_yMUCeUozr88YJLFLkXmw1W-siH0PrGSFh8XO6ck0wA.jpg 1000w, https://gfx.nrk.no/X_yMUCeUozr88YJLFLkXmw0r2rNZ_TPkqFh8XO6ck0wA.jpg 1200w, https://gfx.nrk.no/X_yMUCeUozr88YJLFLkXmwcyEo-9Xy3XmFh8XO6ck0wA.jpg 1600w, https://gfx.nrk.no/X_yMUCeUozr88YJLFLkXmwCcW-XfW2HP6Fh8XO6ck0wA.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"Grønnkledde soldater i klynge med sekk på ryggen. De står på en grusete veg.\" title=\"Foto: Hilde K. Teien 2017 / FFI\"></div>\n<figcaption>\n<p class=\"\">Forskinga blei utført i 2017. Nå er resultata publiserte.</p>\n<small>Foto: Hilde K. Teien 2017 / FFI</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<p>Det forklarer Hilde Teien ved Forsvarets forskingsinstitutt. Ho har leia gjennomføringa av prosjektet.</p>\n<p><strong>– Resultata våre viser at jernstatusen hos enkelte deltakarar låg heilt i nedre sjikt av det anbefalte nivået. Dette kan tyde på at nokre soldatar har behov for jerntilskot under dei mest krevjande øvingane, spesielt når energiunderskotet er stort, seier ho.</strong></p>\n<p>Analysane tyder også på at kvileperioden mellom øvingane bør aukast for å sikre optimal restitusjon, forklarer forskaren.</p>\n<div id=\"1.17674031.4f8eeb5b\" class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F11\"><!-- include: /serum/render?id=1.17674031&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=Hilde+Teien+er+forskar+ved+FFI.&amp;type=image&amp;aspect=F11&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F11\"><img sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" srcset=\"https://gfx.nrk.no/5enTh6S1hUJADIP1wqiEdgtfUKZCNH38pQdzNu-4gi0w.jpg 80w, https://gfx.nrk.no/5enTh6S1hUJADIP1wqiEdgrawVeJiTgW1QdzNu-4gi0w.jpg 160w, https://gfx.nrk.no/5enTh6S1hUJADIP1wqiEdgcBaTD9-7UZNQdzNu-4gi0w.jpg 350w, https://gfx.nrk.no/5enTh6S1hUJADIP1wqiEdgKq6YLcLWAqxQdzNu-4gi0w.jpg 450w, https://gfx.nrk.no/5enTh6S1hUJADIP1wqiEdglYTNFKcQjPpQdzNu-4gi0w.jpg 650w, https://gfx.nrk.no/5enTh6S1hUJADIP1wqiEdgYqpwpLm2uOJQdzNu-4gi0w.jpg 1000w, https://gfx.nrk.no/5enTh6S1hUJADIP1wqiEdg49MslZ99uQVQdzNu-4gi0w.jpg 1200w, https://gfx.nrk.no/5enTh6S1hUJADIP1wqiEdg_EuyPDe1ULpQdzNu-4gi0w.jpg 1600w, https://gfx.nrk.no/5enTh6S1hUJADIP1wqiEdg0SPoerEF661QdzNu-4gi0w.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"Forsker Hilde K. Teien smiler til kamera. Hun har på seg en lys, rosa skjorte.\" title=\"Foto: FFI / FFI\"></div>\n<figcaption>\n<p class=\"\">Hilde Teien er forskar ved FFI.</p>\n<small>Foto: FFI / FFI</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<h2>Ser om jerntilskot kan hjelpe</h2>\n<p>Professor Siv Kjølsrud Bøhn fortel at dei eigentleg venta at jernstatusen ville endre seg i løpet av øvingane. Sidan øvingane var såpass krevjande.</p>\n<p><strong>Men dei blei overraska over at ein stor del av soldatane hadde mindre jern i kroppen enn anbefalt før dei starta.</strong></p>\n<p>Ho seier det nå går meir forsking føre seg på området, slik at ein kan få enda betre svar i framtida.</p>\n<div id=\"1.17670029.f444eae1\" class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F11\"><!-- include: /serum/render?id=1.17670029&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=Siv+Kj%C3%B8lsrud+B%C3%B8hn+er+professor+ved+NMBU+og+har+leia+arbeidet+med+artikkelen+om+jernmangel.&amp;type=image&amp;aspect=F11&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F11\"><img sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" srcset=\"https://gfx.nrk.no/eG2Ti7YmnyI8xnmtQXm5Xgpq16LJJdCyw5_KqgHHI1qQ.jpg 80w, https://gfx.nrk.no/eG2Ti7YmnyI8xnmtQXm5Xgo17MO4DvOzE5_KqgHHI1qQ.jpg 160w, https://gfx.nrk.no/eG2Ti7YmnyI8xnmtQXm5XgxGXhegXlrug5_KqgHHI1qQ.jpg 350w, https://gfx.nrk.no/eG2Ti7YmnyI8xnmtQXm5XgHKN8njOIc-45_KqgHHI1qQ.jpg 450w, https://gfx.nrk.no/eG2Ti7YmnyI8xnmtQXm5XgICVVKg_mVCo5_KqgHHI1qQ.jpg 650w, https://gfx.nrk.no/eG2Ti7YmnyI8xnmtQXm5XgNlWpyzniYNg5_KqgHHI1qQ.jpg 1000w, https://gfx.nrk.no/eG2Ti7YmnyI8xnmtQXm5Xg36c1sOHgJb05_KqgHHI1qQ.jpg 1200w, https://gfx.nrk.no/eG2Ti7YmnyI8xnmtQXm5XgoA7hJfyOWHs5_KqgHHI1qQ.jpg 1600w, https://gfx.nrk.no/eG2Ti7YmnyI8xnmtQXm5XgtzjqkqDxenk5_KqgHHI1qQ.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"En kvinne med brunt hår smiler til kamera. Hun har på en hvit frakk.\" title=\"Foto: Alexander Benjaminsen / All Rights Reserved\"></div>\n<figcaption>\n<p class=\"\">Siv Kjølsrud Bøhn er professor ved NMBU og har leia arbeidet med artikkelen om jernmangel.</p>\n<small>Foto: Alexander Benjaminsen / All Rights Reserved</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<p>– Parallelt med denne studien har vi, saman med Noregs idrettshøgskole, også gjennomført ein studie med norske kvinnelege fotballspelarar. Dette er for å sjå om ein låg dose med jerntilskot kan vere ein god strategi for å unngå jernmangel gjennom sesongen. Vi testar og om det har effektar på tarmfloraen.</p>\n<p>– Forhåpentleg vil resultata frå denne studien kunne bidra til at vi kan seie litt meir om nytta av ein slik strategi, forklarer Bøhn.</p>\n<p><!-- include: /serum/render?id=1.17634541&amp;size=10&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;prefix=&amp;variant=articlePlugSmallThumbnail&amp;showDescription=false&amp;parentSize=10 -->\n<!-- Reference Autonomous -->\n<div class=\"article widget reference plug\" data-nosnippet>\n<a\nclass=\"link__container link__container--with-thumbnail autonomous forward-navigation\"\nhref=\"https://www.nrk.no/trondelag/kampflyene-endrer-flygemonsteret-_-anja-er-usikker-pa-hva-det-vil-bety-for-dem-1.17634541\"\ndata-ec-id=\"pp:article:1.17634541\"\ndata-ec-name=\"Huset til Anja er støyisolert – nå kan bråket bli enda verre\"\ndata-ec-category=\"SMALL_THUMBNAIL\"\n>\n<div class=\"heading__container skin-background-50 skin-text-950 darkmode-skin-background-900 darkmode-skin-text-100\">\n<h2 class=\"heading\">\n<small class=\"kicker skin-text-700 darkmode-skin-text-300\"\n>Les også</small\n>\n<span class=\"skin-text-950 darkmode-skin-text-100 link-text\">\nHuset til Anja er støyisolert – nå kan bråket bli enda verre\n</span>\n</h2>\n<svg\nheight=\"101\"\nviewBox=\"0 0 38 101\"\nfill=\"none\"\nxmlns=\"http://www.w3.org/2000/svg\"\nclass=\"thumbnail-overlay skin-text-50 darkmode-skin-text-900\"\n>\n<path\nd=\"M7.22551e-05 0C4.75007 0 8.93923 1.515 12.5677 4.545C16.1962 7.575 18.4722 11.4467 19.3958 16.16L38 101H7.22551e-05V0Z\"\nfill=\"currentColor\"\n/>\n</svg>\n</div>\n<div class=\"thumbnail-container\">\n<!-- include: /serum/render?id=1.17634542&amp;size=10&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=FLY+UTENFOR+STUEVINDUET%3A+Anja+Hovde+er+vant+til+%C3%A5+ha+kampfly+over+hustaket.+Men+n%C3%A5+er+hun+usikker+p%C3%A5+hvordan+framtida+vil+bli.&amp;type=image&amp;aspect=F169&amp;classes=plug-image+lazy-load --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image lazy-load\">\n<div class=\"responsive-img F169\"><img sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" srcset=\"https://gfx.nrk.no/uD0n8h6TafIYCLKTG2Z2QgBcefiyYehxbJOa29M4aVsw.jpg 80w, https://gfx.nrk.no/uD0n8h6TafIYCLKTG2Z2Qg7pumNdrpQ3fJOa29M4aVsw.jpg 160w, https://gfx.nrk.no/uD0n8h6TafIYCLKTG2Z2QgewYZFTb137nJOa29M4aVsw.jpg 350w, https://gfx.nrk.no/uD0n8h6TafIYCLKTG2Z2QgI8ftvpC19Q_JOa29M4aVsw.jpg 450w, https://gfx.nrk.no/uD0n8h6TafIYCLKTG2Z2QgGm07_moYp43JOa29M4aVsw.jpg 650w, https://gfx.nrk.no/uD0n8h6TafIYCLKTG2Z2QgmswPrKtRDBDJOa29M4aVsw.jpg 1000w, https://gfx.nrk.no/uD0n8h6TafIYCLKTG2Z2Qg08_Cd3gNhIDJOa29M4aVsw.jpg 1200w, https://gfx.nrk.no/uD0n8h6TafIYCLKTG2Z2Qg1AoY8JT3wNzJOa29M4aVsw.jpg 1600w, https://gfx.nrk.no/uD0n8h6TafIYCLKTG2Z2QgzGgMnu1E8AzJOa29M4aVsw.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"lazy\" alt=\"Anja Hovde, Ørland\" title=\"Foto: Ingrid Lindgaard Stranden / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n</a>\n</div>\n<!-- // Reference Autonomous -->\n</p>\n</div>\n<div class=\"article-dateline article-footer container-widget-content cf\">\n<span class=\"article-publish-date publish-date publish-date-with-update-date\">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\"\ndatetime=\"2025-12-14T16:25:54+01:00\">\n14.12.2025, kl. 16.25\n</time>\n</span>\n<span class=\"article-update-date update-date\"><span class=\"article-dateline-annotation\">Oppdatert</span>\n<time class=\"datetime-relative dateModified\"\ndatetime=\"2025-12-14T21:46:56+01:00\">\n14.12.2025, kl. 21.46\n</time></span>\n</div>\n</div>\n<!-- include: /serum/render?id=panorama.singleton.favorittmarkering&amp;size=18&amp;perspective=RICH&amp;alignment=AUTO -->\n    <div class=\"min-side\" data-state-id=\"cnniyui4at\" 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class=\"autonomous\"\nhref=\"https://www.nrk.no/tromsogfinnmark/_-de-som-sier-det-var-bedre-for_-har-ikke-mott-dagens-norske-soldater-1.17691367\"\ndata-id=\"1.17691367\"\ndata-ec-id=\"pp:article:1.17691367\"\ndata-ec-name=\"– De som sier det var bedre før, har ikke møtt dagens norske soldater\">\n<!-- include: /serum/render?id=1.17538010&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=H%C3%A6rsjef+Lars+Lervik&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" srcset=\"https://gfx.nrk.no/ggaa117pLdiENl--WjKfnQ0WdiUkLtyGv5g1OFUyPwNw.jpg 80w, https://gfx.nrk.no/ggaa117pLdiENl--WjKfnQ1bVqZRmeudf5g1OFUyPwNw.jpg 160w, https://gfx.nrk.no/ggaa117pLdiENl--WjKfnQeEDqWHMAe4H5g1OFUyPwNw.jpg 350w, https://gfx.nrk.no/ggaa117pLdiENl--WjKfnQ-nTWxfscf_L5g1OFUyPwNw.jpg 450w, https://gfx.nrk.no/ggaa117pLdiENl--WjKfnQTJrepIR9f6j5g1OFUyPwNw.jpg 650w, https://gfx.nrk.no/ggaa117pLdiENl--WjKfnQmzU7wiWPo_75g1OFUyPwNw.jpg 1000w, https://gfx.nrk.no/ggaa117pLdiENl--WjKfnQsisWalvOaPL5g1OFUyPwNw.jpg 1200w, https://gfx.nrk.no/ggaa117pLdiENl--WjKfnQOE1I_MyYqJH5g1OFUyPwNw.jpg 1600w, https://gfx.nrk.no/ggaa117pLdiENl--WjKfnQQff9DRo1IID5g1OFUyPwNw.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"Lars Sivert Lervik på Garnisonen i Porsanger under etableringen av Finnmarksbrigaden\" title=\"Foto: André Bendixen / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">– De som sier det var bedre før, har ikke møtt dagens norske soldater</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n--><!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\"\ndata-id=\"1.17689834\"\ndata-reference-id=\"1.12040828.\">\n<!-- include: /serum/render?id=1.17689834&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\"\nhref=\"https://www.nrk.no/tromsogfinnmark/2.-bataljon-har-skiftet-navn-til-narvik-bataljon_-_-tar-vare-pa-den-historiske-arven-1.17689834\"\ndata-id=\"1.17689834\"\ndata-ec-id=\"pp:article:1.17689834\"\ndata-ec-name=\"Bataljonen i Skjold leir heter nå Narvik bataljon: – Tar vare på den historiske arven\">\n<!-- include: /serum/render?id=1.16832920&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=Det+nye+navnet+til+bataljonen+har+historie+tilbake+til+2.+verdenskrig+og+slaget+om+Narvik.+Bildet+er+tatt+ved+en+tidligere+anledning.+&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure 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/ NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Bataljonen i Skjold leir heter nå Narvik bataljon: – Tar vare på den historiske arven</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.12040828?size=5&perspective=BRIEF&alignment=AUTO&display=true&arrangement.offset=3&arrangement.startoffset=0&arrangement.quantity=2&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=5&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n<script>\nrequire([\n'inline!standard:type/flow/Serum.Flow',\n'inline!standard:jquery'\n], function(PaginatedFlow, $) 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relation\"\ndata-id=\"1.17691189\"\ndata-reference-id=\"1.6369713.\">\n<!-- include: /serum/render?id=1.17691189&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\"\nhref=\"https://www.nrk.no/stor-oslo/hogsesong-for-influensa-og-omgangssjuke_-dette-ma-du-vite-for-du-oppsoker-legevakta-i-oslo-1.17691189\"\ndata-id=\"1.17691189\"\ndata-ec-id=\"pp:article:1.17691189\"\ndata-ec-name=\"Snørr og spy på legevakta: – Ring først \">\n<!-- include: /serum/render?id=1.17691269&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=STOR+P%C3%85GANG%3A+Legevakta+i+Oslo+ber+om+at+folk+ringer+f%C3%B8r+de+m%C3%B8ter+opp.+&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img 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Bygningen er i murstein med flere vinduer, noen med lys. En gate som er delvis sperret av og et enslig tre i forgrunnen. Været er overskyet. (Bildebeskrivelsen er laget av en KI-tjeneste)\" title=\"Foto: Hallgeir Braastad / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Snørr og spy på legevakta: – Ring først </h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.6369713?size=5&perspective=BRIEF&alignment=AUTO&display=true&arrangement.offset=2&arrangement.startoffset=0&arrangement.quantity=1&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=5&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n<script>\nrequire([\n'inline!standard:type/flow/Serum.Flow',\n'inline!standard:jquery'\n], function(PaginatedFlow, $) 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srcset=\"https://gfx.nrk.no/H8riFJ5hGNl9QUEj0Xb0JQbV9GLHayUK7E-qz6qDJlZA.jpg 80w, https://gfx.nrk.no/H8riFJ5hGNl9QUEj0Xb0JQmfLgF4ceXZvE-qz6qDJlZA.jpg 160w, https://gfx.nrk.no/H8riFJ5hGNl9QUEj0Xb0JQbhamMp19J6vE-qz6qDJlZA.jpg 350w, https://gfx.nrk.no/H8riFJ5hGNl9QUEj0Xb0JQHXigY3WmG4rE-qz6qDJlZA.jpg 450w, https://gfx.nrk.no/H8riFJ5hGNl9QUEj0Xb0JQ2htizhb4mJnE-qz6qDJlZA.jpg 650w, https://gfx.nrk.no/H8riFJ5hGNl9QUEj0Xb0JQ8iR-7auI-snE-qz6qDJlZA.jpg 1000w, https://gfx.nrk.no/H8riFJ5hGNl9QUEj0Xb0JQqzrVo2bEVUbE-qz6qDJlZA.jpg 1200w, https://gfx.nrk.no/H8riFJ5hGNl9QUEj0Xb0JQLDEUBwXtX_bE-qz6qDJlZA.jpg 1600w, https://gfx.nrk.no/H8riFJ5hGNl9QUEj0Xb0JQO-8bjKX7LmPE-qz6qDJlZA.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"Gjenskinn av mann i glass foran fotovegg\" title=\"\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Nesten alt norske jøder eide blei stjålet: Fikk mindre enn halvparten tilbake</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.6239746?size=5&perspective=BRIEF&alignment=AUTO&display=true&arrangement.offset=2&arrangement.startoffset=0&arrangement.quantity=1&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=5&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n<script>\nrequire([\n'inline!standard:type/flow/Serum.Flow',\n'inline!standard:jquery'\n], function(PaginatedFlow, $) {\nPaginatedFlow.bootstrap($('.universe.js-initialize').removeClass('js-initialize'));\n});\n</script>\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: /serum/render?id=1.6239746&amp;secondary=1.17659827&amp;size=18&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE&amp;classes=article-universe-link+universe-teaser -->\n<a class=\"universe widget reference article-universe-link universe-teaser lp_universe_link\" href=\"https://www.nrk.no/emne/forskning-og-vitenskap-1.6239746\">\n<span>Mer om:</span>\nForskning og vitenskap\n</a>\n\n</div>\n</aside>\n</article>\n<script>\nrequire(['inline!standard:jquery', 'inline!standard:type/article/Serum.NewsArticle'], function($, Article) {\n$('.article.rich.js-initialize').each(function() {\nnew Article($(this).removeClass('js-initialize'));\n});\n});\n</script>\n\n</div>\n</div>\n</div><div 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1200w, https://gfx.nrk.no/kAGx1usydN3t2c5CRzD9Rg95DW1Uud9WHZtbHr4_PP2g.jpg 1600w, https://gfx.nrk.no/kAGx1usydN3t2c5CRzD9RgnOCbasWyNAzZtbHr4_PP2g.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"Finalist til Årets hverdagshelt 2025\" title=\"Foto: Johanne Østbø / Adresseavisen\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Nominert til årets hverdagshelt: – Her er alle velkomne</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n--><!--\n--><!--\n--><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation\"\ndata-id=\"1.17688773\"\ndata-reference-id=\"1.14691384.\">\n<!-- include: /serum/render?id=1.17688773&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default 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kur-room-darkroom-text--default kur-room--variant-medium kur-room--variant-mobile-low kur-room--magazine kur-room--has-tag kur-room--has-artwork\"\n      lang=\"no\"\n      \n      \n      \n      data-ec-id=\"pp:article:1.17679107\"\n      data-ec-name=\"«Du behøver ikke å ha prestert noe som helst. 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dropper hurtigmat-kjeder Norge\n      </span>\n    </h2\n        >\n       \n       \n    </div>\n  </a> \n      \n    </div>\n  \n    </div>\n  \n      </div>\n    </section>\n  \n  </section>\n    </div>\n    \n        <script\n          \n          defer\n          \n          type=\"text/javascript\"\n          \n          src=\"https://static.nrk.no/publisering/kurator-visning/assets/elglobo-92a0f7bb.js\"\n          \n        ></script>\n      \n  </div></div></div><div class=\"g100 col fc s18 sg6 sg9 sg12 group-reference\"><div class=\"group widget rich cf container-widget\"><div class=\"g100 col fl s18 sg6 sg9 sg12 flow-reference\"><!-- include: /serum/render?id=1.10995254&amp;secondary=1.17659827&amp;size=18&amp;perspective=RICH&amp;alignment=LEFT&amp;scope=ARTICLE&amp;head=Langlesing+fra+Tr%C3%B8ndelag&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=3&amp;arrangement.repetition=PATTERN&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=6&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE -->\n<div class=\"flow widget rich container-widget js-initialize flow-paged cf\"\ndata-id=\"1.10995254\"\ndata-relation-limit=\"3\">\n<div class=\"container-widget-content\">\n<h3 class=\"widget-title skin-border\"><span>Langlesing fra Trøndelag</span></h3>\n</div>\n<div class=\"cf flow-content container-widget lp_flow relations\"\ndata-ec-list=\"pp:article:1.10995254\"\ndata-ec-name=\"nrkno_flow\"\n><div\nclass=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\"\ndata-id=\"1.17550759\"\ndata-reference-id=\"1.10995254.body514\"\n><!-- include: /serum/render?id=1.17550759&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-feature plug lp_plug cf\">\n<a class=\"autonomous\"\nhref=\"https://www.nrk.no/trondelag/xl/flytting-av-hus-pa-orlandet_-_-det-er-rart-a-se-bygda-si-forsvinne-1.17550759\"\ndata-id=\"1.17550759\"\ndata-ec-id=\"pp:article:1.17550759\"\ndata-ec-name=\"– Det er rart å se bygda si forsvinne\">\n<!-- include: /serum/render?id=1.17552506&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=UNKNOWN&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" srcset=\"https://gfx.nrk.no/0zAqflAhHZl3Tx7iR2yjQgO_t0bCSbI-RcuUfTKMtqYA.jpg 80w, https://gfx.nrk.no/0zAqflAhHZl3Tx7iR2yjQgYLb1CZGYXb1cuUfTKMtqYA.jpg 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sl12 sl18 article-reference relation flow-relation\"\ndata-id=\"1.17469758\"\ndata-reference-id=\"1.10995254.body513\"\n><!-- include: /serum/render?id=1.17469758&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-feature plug lp_plug cf\">\n<a class=\"autonomous\"\nhref=\"https://www.nrk.no/trondelag/xl/de-gar-i-sovne-om-natta_-men-kan-sovngjengeri-vaere-farlig_-og-er-det-arvelig_-1.17469758\"\ndata-id=\"1.17469758\"\ndata-ec-id=\"pp:article:1.17469758\"\ndata-ec-name=\"De lever et merkelig dobbeltliv om natta, men de vet ikke hvorfor\">\n<!-- include: /serum/render?id=1.17534611&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=UNKNOWN&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" srcset=\"https://gfx.nrk.no/IFeOepBp-AbbAx6gQDcw3QiTi4ZwrKbAMB-dNW_f4SpA.jpg 80w, https://gfx.nrk.no/IFeOepBp-AbbAx6gQDcw3Qg6ppn2hbrbAB-dNW_f4SpA.jpg 160w, https://gfx.nrk.no/IFeOepBp-AbbAx6gQDcw3Qj13YM3SFrWQB-dNW_f4SpA.jpg 350w, https://gfx.nrk.no/IFeOepBp-AbbAx6gQDcw3Q0X56OIXvVb8B-dNW_f4SpA.jpg 450w, https://gfx.nrk.no/IFeOepBp-AbbAx6gQDcw3QtnLmNg214HcB-dNW_f4SpA.jpg 650w, https://gfx.nrk.no/IFeOepBp-AbbAx6gQDcw3QGiPOgjmzipoB-dNW_f4SpA.jpg 1000w, https://gfx.nrk.no/IFeOepBp-AbbAx6gQDcw3Qxdbc0agSs70B-dNW_f4SpA.jpg 1200w, https://gfx.nrk.no/IFeOepBp-AbbAx6gQDcw3QRcTCF5YWvHcB-dNW_f4SpA.jpg 1600w, https://gfx.nrk.no/IFeOepBp-AbbAx6gQDcw3QRx42mMmDbJ8B-dNW_f4SpA.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"Anikken går ut døra i søvne.\" title=\"Foto: Privat\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">De lever et merkelig dobbeltliv om natta, men de vet ikke hvorfor</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n</div><div\nclass=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\"\ndata-id=\"1.17542111\"\ndata-reference-id=\"1.10995254.body512\"\n><!-- include: /serum/render?id=1.17542111&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-feature plug lp_plug cf\">\n<a class=\"autonomous\"\nhref=\"https://www.nrk.no/trondelag/xl/ung-mann-slet-med-hoyt-forbruk-av-rus-og-penger.-et-tilbud-for-menn-i-trondheim-ble-redningen.-1.17542111\"\ndata-id=\"1.17542111\"\ndata-ec-id=\"pp:article:1.17542111\"\ndata-ec-name=\"Slik gir de nytt håp for unge menn som sliter\">\n<!-- include: /serum/render?id=1.17559844&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=UNKNOWN&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" srcset=\"https://gfx.nrk.no/Dys0f4VUabF97YC5DHyc_ADAghn_XFfkIgqEGPVaGPAw.jpg 80w, https://gfx.nrk.no/Dys0f4VUabF97YC5DHyc_AOkI-8_d7fZAgqEGPVaGPAw.jpg 160w, https://gfx.nrk.no/Dys0f4VUabF97YC5DHyc_AWG5BVgDMBbwgqEGPVaGPAw.jpg 350w, https://gfx.nrk.no/Dys0f4VUabF97YC5DHyc_AjZXnXrxTj3wgqEGPVaGPAw.jpg 450w, https://gfx.nrk.no/Dys0f4VUabF97YC5DHyc_ARWqNyxh0IqcgqEGPVaGPAw.jpg 650w, https://gfx.nrk.no/Dys0f4VUabF97YC5DHyc_AvH8pCBCEuHIgqEGPVaGPAw.jpg 1000w, https://gfx.nrk.no/Dys0f4VUabF97YC5DHyc_AA7eqNKby_gsgqEGPVaGPAw.jpg 1200w, https://gfx.nrk.no/Dys0f4VUabF97YC5DHyc_AaD4sAyRHeAUgqEGPVaGPAw.jpg 1600w, https://gfx.nrk.no/Dys0f4VUabF97YC5DHyc_AuikJZEs8G_4gqEGPVaGPAw.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"Bilde av mann som går\" title=\"Foto: Morten Waagø/NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Slik gir de nytt håp for unge menn som sliter</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n</div></div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button nrk-color-base\" data-id=\"1.10995254?size=18&perspective=BRIEF&alignment=LEFT&scope=ARTICLE&head=Langlesing%20fra%20Tr%C3%B8ndelag&arrangement.offset=3&arrangement.startoffset=0&arrangement.quantity=3&arrangement.repetition=PATTERN&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=6&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n<script>\nrequire([\n'inline!standard:type/flow/Serum.Flow',\n'inline!standard:jquery'\n], function(PaginatedFlow, $) 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Les mer på Norsk Redaktørforenings nettsider.\" href=\"https://www.redaktor.no/ressurser/etiske-og-juridiske-rammeverk/redaktorplakaten\"><svg width=\"37px\" height=\"37px\" viewBox=\"0 0 35 35\" fill=\"none\" xmlns=\"http://www.w3.org/2000/svg\" aria-hidden=\"true\" role=\"presentation\"><g clip-path=\"url(#clip0_2360_8744)\"><path d=\"M17.521 34.7198C8.48893 34.7198 1.1416 27.3724 1.1416 18.3404H1.68642C1.68642 27.0717 8.7896 34.1749 17.521 34.1749C26.2523 34.1749 33.3555 27.0717 33.3555 18.3404H33.9003C33.9003 27.3715 26.5529 34.7198 17.521 34.7198Z\" fill=\"currentColor\"></path><path d=\"M17.521 31.4365C10.3002 31.4365 4.42487 25.562 4.42487 18.3404H4.56129C4.56129 25.4866 10.3747 31.3 17.521 31.3C24.6673 31.3 30.4807 25.4866 30.4807 18.3404H30.6171C30.6171 25.5611 24.7426 31.4365 17.521 31.4365Z\" fill=\"currentColor\"></path><path d=\"M3.58473 14.4629L4.67526 14.121L4.5092 14.9324L3.55422 15.242L3.47792 15.6172L4.33328 15.7922L4.18698 16.5067L1.09943 15.8756L1.3687 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2.59019L23.2967 5.9183L22.5706 5.66428L22.5949 5.26757L22.593 5.26668ZM22.629 4.6734L22.7178 3.22117L21.8813 4.4122L22.629 4.6743V4.6734Z\" fill=\"currentColor\"></path><path d=\"M25.203 3.38181L25.8368 3.77852L25.6824 6.08702L26.764 4.35923L27.3554 4.72902L25.6843 7.39922L25.0505 7.00251L25.2049 4.69401L24.1233 6.42269L23.5319 6.05291L25.203 3.38269V3.38181Z\" fill=\"currentColor\"></path><path d=\"M26.6598 6.87147L27.184 7.3777C26.9461 7.62362 26.9452 7.90366 27.175 8.12536C27.3688 8.31294 27.5672 8.3282 27.7198 8.17023C27.8545 8.03111 27.8518 7.89109 27.7261 7.61285L27.4711 7.05996C27.2764 6.65247 27.324 6.29256 27.6085 5.99727C27.9936 5.59875 28.5635 5.63735 29.0553 6.11215C29.5535 6.59414 29.6119 7.1946 29.19 7.6308L28.6658 7.12459C28.8686 6.91457 28.8713 6.69107 28.6676 6.49451C28.4961 6.32846 28.3113 6.31949 28.1803 6.45502C28.0582 6.58157 28.0708 6.74313 28.2063 7.05009L28.4378 7.56169C28.6327 7.98803 28.5725 8.33628 28.2781 8.64055C27.8688 9.06419 27.2728 9.02111 26.7711 8.53643C26.2146 7.9988 26.1689 7.37859 26.6588 6.87059L26.6598 6.87147Z\" fill=\"currentColor\"></path><path d=\"M30.2087 7.38576L30.6602 8.02571L29.2188 9.83965L31.4124 9.09201L31.8638 9.73195L28.6792 10.6816L28.244 10.0632L30.2106 7.38397L30.2087 7.38576Z\" fill=\"currentColor\"></path><path d=\"M30.2724 12.8707L29.8093 11.8556L29.4161 11.9157L29.0967 11.2156L32.4058 10.8781L32.7101 11.5459L30.2886 13.8284L29.969 13.1283L30.2724 12.8716V12.8707ZM30.7248 12.4856L31.8332 11.5441L30.3953 11.7649L30.7238 12.4856H30.7248Z\" fill=\"currentColor\"></path><path d=\"M31.7219 15.7266L30.8621 16.4789L30.6872 15.6692L31.4357 15.0006L31.3549 14.6263L30.5014 14.8112L30.3469 14.0985L33.4273 13.4325L33.711 14.7439C33.8501 15.3865 33.4839 15.9492 32.8368 16.0893C32.388 16.1862 31.9742 16.0408 31.7219 15.7266ZM31.9355 14.5015L32.0415 14.9898C32.1034 15.2761 32.3728 15.4341 32.6805 15.3677C32.9884 15.3012 33.1679 15.0454 33.106 14.76L33.0001 14.2717L31.9355 14.5024V14.5015Z\" fill=\"currentColor\"></path><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M24.8682 22.6243L17.8342 8.61631V20.3482C18.7111 20.4972 19.3789 21.26 19.3789 22.1792C19.3789 23.2051 18.5477 24.0361 17.5219 24.0361C16.496 24.0361 15.6649 23.2051 15.6649 22.1792C15.6649 21.26 16.3335 20.4963 17.2104 20.3482V8.61452L10.162 22.6647V29.1037C12.2676 30.5048 14.796 31.3225 17.5156 31.3225C20.2351 31.3225 22.7716 30.503 24.8791 29.0975L24.8682 22.6253V22.6243Z\" fill=\"currentColor\"></path></g><defs><clipPath id=\"clip0_2360_8744\"><rect width=\"34\" height=\"34\" fill=\"white\" transform=\"translate(0.5 0.933334)\"></rect></clipPath></defs></svg></a></div><a href=\"https://www.nrk.no/03030/\" class=\"nrkno-footer__newstip-link inline-flex justify-between m-auto bg-core-blue-200 dark:bg-core-blue-600 dark:text-core-blue-950 mobile:w-auto tablet:w-full max-w-[17rem] mt-4 py-4 px-6 rounded-full items-center decoration-none\"><span class=\"font-bold mr-7 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decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Lisens</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/publikum/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Publikum i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/deltaker/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Delta i NRK-programmer</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a 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clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Presse</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Kontakt</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/informasjon/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Om 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1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Publikum i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/deltaker/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Delta i NRK-programmer</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/stilling/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Jobb i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/presse/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Presse</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Hjelp<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\"/></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Brukerstøtte</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/tilgjengelighet/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Tilgjengelighet</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/personvernerklaering/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Personvern</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/informasjonskapsler/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Informasjonskapsler (cookies)</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Hjelp</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Brukerstøtte</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/tilgjengelighet/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Tilgjengelighet</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/personvernerklaering/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Personvern</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/informasjonskapsler/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Informasjonskapsler (cookies)</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Tjenester<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\"/></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.yr.no\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Yr</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/skole/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>NRK Skole</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Tjenester</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.yr.no\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Yr</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/skole/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>NRK Skole</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Produksjon<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\"/></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/eksternproduksjon/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Eksterne produksjoner</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/retningslinjer/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Retningslinjer og design</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Produksjon</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/eksternproduksjon/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Eksterne produksjoner</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/retningslinjer/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Retningslinjer og design</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Salg<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\"/></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/salg/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Spons og salg</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Salg</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/salg/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Spons og salg</a></li></ul></div></div></div></div><div class=\"text-center\"><a href=\"#innhold\" class=\"inline-flex items-center justify-center max-w-[16rem] text-sm m-auto bg-core-blue-200 dark:bg-core-blue-600 dark:text-core-blue-50 mt-4 mx-auto py-4 px-10 rounded-full\"><span class=\"text-core-blue-600 dark:text-core-blue-50 mr-2 text-xs\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\" fill=\"currentColor\"><path fill-rule=\"evenodd\" d=\"m12 4 7 4.9v2.27l-6-4.2V20l-2-1V6.97l-6 4.2V8.9L12 4Z\" clip-rule=\"evenodd\"/></svg></span>Til toppen</a></div></div></section><div class=\"w-full bg-core-blue-950 text-core-blue-200 text-center text-sm py-10\"><a href=\"https://www.nrk.no\" class=\"inline-block mb-[14px] min-w-[45px] min-h-[19px] text-white w-full\"><svg aria-hidden=\"true\" width=\"2.188em\" height=\"0.875em\" viewBox=\"0 0 35 14\" fill=\"currentColor\" class=\"inline-block w-[74px] h-[26px] mx-auto\"><path d=\"M0 12.999v-12h3.937v12H0Zm9.294-10.09L11.558 13H7.25l-2.704-12h2.417a2.276 2.276 0 0 1 1.513.55c.42.346.71.826.819 1.36ZM12.149 13v-12h3.938v12h-3.938Zm6.912-7.436a2.382 2.382 0 0 1-2.4-2.4 2.301 2.301 0 0 1 .321-1.2 2.41 2.41 0 0 1 3.278-.862c.356.21.653.506.862.862.215.363.326.778.321 1.2a2.35 2.35 0 0 1-.321 1.208 2.4 2.4 0 0 1-.862.87 2.3 2.3 0 0 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   "source_updated_at" : "2025-12-14 20:46:56",
   "summary" : "­",
   "tags" : null,
   "title" : "Soldatar i første­gongs­tenesta har mangel på viktig nærings­stoff",
   "twitter_title" : "Soldatar i første­gongs­tenesta har mangel på viktig nærings­stoff",
   "version" : 2
}