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Her ser Tina (8 md.) mamma sprenge grenser – Johaug måper av resultatet

Kilde: NRK Author: Brede Bleiklie Thomassen Published: 2025-12-13 21:09:38 Last updated: 2025-12-13 22:43:15
Her ser Tina (8 md.) mamma sprenge grenser – Johaug måper av resultatet

Hanne Maridal (29) blei mor i mars. Åtte månader etter leverte ho ein prestasjon som sjokkerer ekspertane.

Mamma-effekt

Må få det ut i løp

– Det viser jo litt kva som bur i jenta, da. Det må eg jo seie. Det er jo kjempebra. Herregud.

Slik reagerer NRK-ekspert Therese Johaug når NRK fortel henne om friidrettsutøvar Hanne Maridals resultat på ein VO2 maks-test i desember.

Resultatet viste 80,1, noko som er svært høgt. Johaug er ein av svært få andre kvinner som har oppnådd liknande før Maridal.

– Det viser jo at ho har ein enorm kapasitet, da. Verkeleg, seier Johaug.

NRK møter Maridal i portugisiske Lagao der ho skal konkurrere under EM i terrengløp søndag. Ho understrekar at ho sjeldan har vore i betre form.

– Eg blei litt overraska, men samtidig så har eg svart skikkeleg bra formmessig dei siste to månadene, så eg kan forstå resultatet òg, på eit vis. Men det er greitt å vite at taket er høgt. Og så er det utnyttingsgrada som betyr noko, seier Maridal.

TRENA GODT: Hanne Maridal har eit høgt oksygenopptak. Her under VM i Tokyo i september.

Det er åtte månader sidan friidrettsutøvar Maridal blei mor til dottera Tina.

– Ho har måtta vere med på testlaben på Granåsen nokon rundar. Men ho stortrivst med det, så det har vore fint, forklarer løparen.

Ho meiner sjølv at fødselen har gitt henne eit løft.

– Det er kanskje ho som er grunnen til at eg har det oksygenopptaket òg, da. Det er kanskje mammaeffekten. Eg trur det er fysiologiske ting som skjer når ein har vore gravid og har fødd. Men det er jo totalen, da. Og den gleda over å vere mamma òg.

Og der får ho støtte av Johaug, som sjølv merkte ein positiv effekt etter ho blei mor i 2023.

– Ein merkar at ein får eit mammaløft. Den kjente eg veldig på sjølv. For kroppen blir òg sterkare etter ein graviditet. Tru det eller ei, seier Johaug og fortset:

– Det er jo det mest brutale ein går gjennom, men samtidig så har ein jo sett fleire eksempel på at ein gjer det bra i etterkant. Amalie Iuel presterte jo heilt rått etter at ho fekk barn. Men det skal på ein måte leggast ned ein heilt vill innsats for å få over 80 i O2, for å seie det sånn.

MAMMA-EFFEKT: NRK-ekspert Therese Johaug trur at også Hanne Maridal kan ha hatt god effekt av å bli mor.

Men til så lenge har det ikkje blitt dei største internasjonale resultata på løpsbanen for Maridal.

Ho kom seg til VM i Tokyo i september, og enda på 56. plass i maraton.

NRK-ekspert Vebjørn Rodal håpar at Maridal vil få brukt kapasiteten på eit punkt.

– Så vidt eg veit, så er det resultatet heilt i toppsjiktet blant både norske og internasjonale kondisjonsutøvarar. Men foreløpig speglar det seg ikkje heilt i resultat, seier han og fortset:

– Og det blir jo veldig spennande å følge med på nå framover, om det her kan gi seg utslag i resultat på idrettsbanen som matchar nivået i O2-scoren.

VIL SJÅ MEIR: NRK-ekspert Vebjørn Rodal.

Maridal er einig med Rodal, men beskjeden er klar:

– Du må få det ut på banen òg, ja. Eg har ikkje sprunge dei beste løpa mine ennå, så det er berre å vente. Det kjem, konstaterer ho.

*EM i terrengløp i Portugal blir sendt på i NRK TV frå klokka 10.25 søndag. *

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Version 2 Current 2025-12-13 22:47:24
Her ser Tina (8 md.) mamma sprenge grenser – Johaug måper av resultatet
UPDATE
Author: Brede Bleiklie Thomassen Published: 2025-12-13 21:09:38 Updated: 2025-12-13 22:43:15 Category: Friidrett
📝 Summary

Hanne Maridal (29) blei mor i mars. Åtte månader etter leverte ho ein prestasjon som sjokkerer ekspertane.

📄 Full Content (3185 chars)

Mamma-effekt

Må få det ut i løp

– Det viser jo litt kva som bur i jenta, da. Det må eg jo seie. Det er jo kjempebra. Herregud.

Slik reagerer NRK-ekspert Therese Johaug når NRK fortel henne om friidrettsutøvar Hanne Maridals resultat på ein VO2 maks-test i desember.

Resultatet viste 80,1, noko som er svært høgt. Johaug er ein av svært få andre kvinner som har oppnådd liknande før Maridal.

– Det viser jo at ho har ein enorm kapasitet, da. Verkeleg, seier Johaug.

NRK møter Maridal i portugisiske Lagao der ho skal konkurrere under EM i terrengløp søndag. Ho understrekar at ho sjeldan har vore i betre form.

– Eg blei litt overraska, men samtidig så har eg svart skikkeleg bra formmessig dei siste to månadene, så eg kan forstå resultatet òg, på eit vis. Men det er greitt å vite at taket er høgt. Og så er det utnyttingsgrada som betyr noko, seier Maridal.

TRENA GODT: Hanne Maridal har eit høgt oksygenopptak. Her under VM i Tokyo i september.

Det er åtte månader sidan friidrettsutøvar Maridal blei mor til dottera Tina.

– Ho har måtta vere med på testlaben på Granåsen nokon rundar. Men ho stortrivst med det, så det har vore fint, forklarer løparen.

Ho meiner sjølv at fødselen har gitt henne eit løft.

– Det er kanskje ho som er grunnen til at eg har det oksygenopptaket òg, da. Det er kanskje mammaeffekten. Eg trur det er fysiologiske ting som skjer når ein har vore gravid og har fødd. Men det er jo totalen, da. Og den gleda over å vere mamma òg.

Og der får ho støtte av Johaug, som sjølv merkte ein positiv effekt etter ho blei mor i 2023.

– Ein merkar at ein får eit mammaløft. Den kjente eg veldig på sjølv. For kroppen blir òg sterkare etter ein graviditet. Tru det eller ei, seier Johaug og fortset:

– Det er jo det mest brutale ein går gjennom, men samtidig så har ein jo sett fleire eksempel på at ein gjer det bra i etterkant. Amalie Iuel presterte jo heilt rått etter at ho fekk barn. Men det skal på ein måte leggast ned ein heilt vill innsats for å få over 80 i O2, for å seie det sånn.

MAMMA-EFFEKT: NRK-ekspert Therese Johaug trur at også Hanne Maridal kan ha hatt god effekt av å bli mor.

Men til så lenge har det ikkje blitt dei største internasjonale resultata på løpsbanen for Maridal.

Ho kom seg til VM i Tokyo i september, og enda på 56. plass i maraton.

NRK-ekspert Vebjørn Rodal håpar at Maridal vil få brukt kapasiteten på eit punkt.

– Så vidt eg veit, så er det resultatet heilt i toppsjiktet blant både norske og internasjonale kondisjonsutøvarar. Men foreløpig speglar det seg ikkje heilt i resultat, seier han og fortset:

– Og det blir jo veldig spennande å følge med på nå framover, om det her kan gi seg utslag i resultat på idrettsbanen som matchar nivået i O2-scoren.

VIL SJÅ MEIR: NRK-ekspert Vebjørn Rodal.

Maridal er einig med Rodal, men beskjeden er klar:

– Du må få det ut på banen òg, ja. Eg har ikkje sprunge dei beste løpa mine ennå, så det er berre å vente. Det kjem, konstaterer ho.

*EM i terrengløp i Portugal blir sendt på i NRK TV frå klokka 10.25 søndag. *

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Her ser Tina (8 md.) mamma sprenge grenser – Johaug måper av resultatet
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lt-tablet:hidden tablet:inline tablet:static tablet:align-top lt-tablet:flex-col lt-tablet:absolute lt-tablet:top-[100%]" data-ec-list="nrkno-meny" data-ec-name="nrkno-header"><div class="nrkno-header__nav-inner-wrapper bg-core-blue-900 text-core-blue-50 text-[0.9rem] h-10 leading-10 overflow-x-auto text-center tablet:absolute tablet:left-0 tablet:top-0 tablet:w-full"><ul role="list" class="nrkno-header__apps-list flex min-w-[20rem] py-0 justify-around list-none items-center tablet:max-w-[40rem] m-auto tablet:!m-auto"><li class="nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]" role="listitem"><a href="https://tv.nrk.no/" class="nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4" data-ec-id="https://tv.nrk.no/" data-ec-name="NRK TV" data-ec-variant="N/A">NRK TV</a></li><li class="nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]" role="listitem"><a href="https://radio.nrk.no/" class="nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4" data-ec-id="https://radio.nrk.no/" data-ec-name="NRK Radio" data-ec-variant="N/A">NRK Radio</a></li><li class="nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]" role="listitem"><a href="https://nrksuper.no" class="nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4" data-ec-id="https://nrksuper.no" data-ec-name="NRK Super" data-ec-variant="N/A">NRK Super</a></li><li class="nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]" role="listitem"><a href="https://p3.no" class="nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4" data-ec-id="https://p3.no" data-ec-name="NRK P3" data-ec-variant="N/A">NRK P3</a></li><li class="nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]" role="listitem"><a href="https://yr.no" class="nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4" data-ec-id="https://yr.no" data-ec-name="Yr" data-ec-variant="N/A">Yr</a></li></ul></div><ul role="list" class="nrkno-header__promoted-categories-list lt-tablet:hidden tablet:inline list-none m-0 p-0"><li class="nrkno-header__promoted-categories-list-item inline my-0 mx-1" role="listitem"><a class="nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all" href="/nyheter/" data-ec-id="pp:2.6892" data-ec-name="Nyheter" data-ec-variant="N/A">Nyheter</a></li><li class="nrkno-header__promoted-categories-list-item inline my-0 mx-1" role="listitem"><a class="nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all" href="/sport/" data-ec-id="pp:2.6852" data-ec-name="Sport" data-ec-variant="N/A">Sport</a></li><li class="nrkno-header__promoted-categories-list-item inline my-0 mx-1" role="listitem"><a class="nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all" href="/kultur/" data-ec-id="pp:2.7015" data-ec-name="Kultur" data-ec-variant="N/A">Kultur</a></li><li class="nrkno-header__promoted-categories-list-item inline my-0 mx-1" role="listitem"><a class="nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all" href="/video/humor/" data-ec-id="https://www.nrk.no/video/humor/" data-ec-name="Humor" data-ec-variant="N/A">Humor</a></li><li class="nrkno-header__promoted-categories-list-item inline my-0 mx-1" role="listitem"><a class="nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all" href="/distrikt/" data-ec-id="pp:distrikt/" data-ec-name="Distrikt" data-ec-variant="N/A">Distrikt</a></li></ul><button class="nrkno-header__mega-menu-expand-button tablet:inline-flex lt-tablet:hidden font-600 text-current cursor-pointer leading-normal ml-1 py-[0.375rem] px-[0.75rem] align-baseline hover:opacity-70 transition-all" aria-expanded="false" aria-controls="nrkno-header__mega" id="nrkno-header-megamenu-btn">Mer<span class="text-[0.6rem] ml-1.5 self-center"><svg viewBox="0 0 24 24" class="transform fill-current pointer-events-none align-middle" width="1.500em" height="1.500em" aria-hidden="true" focusable="false"><path fill="currentColor" d="M4 10.88l8 5.6 8-5.6V9l-8 5.6L4 9v1.88z"></path></svg><span></span></span></button><div class="nrkno-header__mega-menu dark:bg-core-blue-900 dark:text-core-blue-50 animate-nrk-header-fade tablet:shadow-sm leading-normal overflow-hidden tablet:absolute left-0 w-full z-2 order-2 bg-core-blue-950 text-core-blue-50 tablet:hidden lt-tablet:block" id="nrkno-header__mega" aria-labelledby="nrkno-header-megamenu-btn"><div class="nrkno-header__mega-menu-outer-wrapper bg-inherit clear-both text-inherit [display:table] m-auto max-w-[1190px] w-full px-4 tablet:px-5"><div class="nrkno-header__mega-menu-inner-wrapper lt-tablet:inline tablet:flex tablet:-ml-5"><div class="nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 lt-tablet:border-t dark:lt-tablet:border-t-transparent tablet:border-l-core-blue-800 lt-tablet:border-t-core-blue-800 tablet:flex-2"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-core-blue-50!"><a class="decoration-none! border-b-none! mt-0 color-core-blue-50!" href="/nyheter/" data-ec-id="pp:2.6892" data-ec-name="Nyheter" data-ec-variant="N/A">Nyheter</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/nyheter/" data-ec-id="pp:2.6892" data-ec-name="Nyhetssenter" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Nyhetssenter</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/norge/" data-ec-id="pp:2.7008" data-ec-name="Norge" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Norge</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/urix/" data-ec-id="pp:2.7029" data-ec-name="Urix" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Urix</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/debatten/" data-ec-id="pp:2.7880" data-ec-name="Debatten" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Debatten</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/kultur/" data-ec-id="pp:2.7015" data-ec-name="Kultur" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Kultur</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/nyttig/" data-ec-id="pp:2.7017" data-ec-name="Nyttig" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Nyttig</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/viten/" data-ec-id="pp:2.7016" data-ec-name="Viten" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Viten</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/dokumentar/" data-ec-id="pp:2.6837" data-ec-name="Dokumentar" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Dokumentar</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/ytring/" data-ec-id="pp:2.6831" data-ec-name="Ytring" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Ytring</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/sapmi/" data-ec-id="pp:2.7375" data-ec-name="NRK Sápmi" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">NRK Sápmi</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/kvensk/" data-ec-id="pp:2.7427" data-ec-name="NRK Kvensk" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">NRK Kvensk</a></li></ul></div><div class="nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:border-l-core-blue-800 lt-tablet:border-t-core-blue-800 tablet:flex-1"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-core-blue-50!"><a class="decoration-none! border-b-none! mt-0 color-core-blue-50!" href="/sport/" data-ec-id="pp:2.6852" data-ec-name="Sport" data-ec-variant="N/A">Sport</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/sport/" data-ec-id="pp:2.6852" data-ec-name="Sportsnyheter" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Sportsnyheter</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="https://resultater.nrk.no/" data-ec-id="pp:2.7128" data-ec-name="Livesport" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Livesport</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/sport/sendeplan/" data-ec-id="pp:2.6851" data-ec-name="Sendeplan" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Sendeplan</a></li></ul><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-core-blue-50!"><a class="decoration-none! border-b-none! !mt-12 color-core-blue-50!" href="/spill/" data-ec-id="pp:2.8030" data-ec-name="Spill" data-ec-variant="N/A">Spill</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/emne/quiz-1.13834273" data-ec-id="pp:1.13834273" data-ec-name="Quiz" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Quiz</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/former-1.17105310" data-ec-id="pp:1.17105310" data-ec-name="Former (minispill)" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Former</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/tvers-1.17073958" data-ec-id="pp:1.17073958" data-ec-name="Tvers (minispill)" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Tvers</a></li></ul></div><div class="nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:border-l-core-blue-800 lt-tablet:border-t-core-blue-800 tablet:flex-2"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-core-blue-50!"><a class="decoration-none! border-b-none! mt-0 color-core-blue-50!" href="/distrikt/" data-ec-id="pp:distrikt/" data-ec-name="Distrikt" data-ec-variant="N/A">Distrikt</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/sorlandet/" data-ec-id="pp:2.6950" data-ec-name="Agder" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Agder</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/stor-oslo/" data-ec-id="pp:2.6954" data-ec-name="Akershus" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Akershus</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/buskerud/" data-ec-id="pp:2.6974" data-ec-name="Buskerud" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Buskerud</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/tromsogfinnmark/" data-ec-id="pp:2.7611" data-ec-name="Finnmark" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Finnmark</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/innlandet/" data-ec-id="pp:2.6944" data-ec-name="Innlandet" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Innlandet</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/mr/" data-ec-id="pp:2.6946" data-ec-name="M&amp;oslash;re og Romsdal" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Møre og Romsdal</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/nordland/" data-ec-id="pp:2.6947" data-ec-name="Nordland" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Nordland</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/stor-oslo/" data-ec-id="pp:2.6954" data-ec-name="Oslo" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Oslo</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/rogaland/" data-ec-id="pp:2.6948" data-ec-name="Rogaland" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Rogaland</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/vestfoldogtelemark/" data-ec-id="pp:2.7617" data-ec-name="Telemark" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Telemark</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/tromsogfinnmark/" data-ec-id="pp:2.7611" data-ec-name="Troms" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Troms</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/trondelag/" data-ec-id="pp:2.6943" data-ec-name="Tr&amp;oslash;ndelag" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Trøndelag</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] 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<h1 class="title title-large article-title ">Her ser Tina (8 md.) mamma sprenge grenser – Johaug måper av resultatet</h1>
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<p>Hanne Maridal (29) blei mor i mars. Åtte månader etter leverte ho ein prestasjon som sjokkerer ekspertane.</p>
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<p class="">FØLGER MED: Dottera er ofte med på treningsøktene til Hanne Maridal. </p>
<small>Foto: Privat</small>
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<a class="author__name" href="https://www.nrk.no/forfatter/brede-bleiklie-thomassen-18.22861" title="GÃ¥ til personens side">
Brede Bleiklie Thomassen
<span class="sr-only">
<span> – Journalist i Lagao</span>
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<p class="article-location">Vi rapporterer frå <em>Lagao, Portugal</em></p>
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<span class="article-dateline-annotation">Publisert</span>
<time class="datetime-absolute datePublished"
datetime="2025-12-13T22:09:38+01:00">
13.12.2025, kl. 22.09
</time>
</span>
<span class="article-update-date update-date"><span class="article-dateline-annotation">Oppdatert</span>
<time class="datetime-relative dateModified"
datetime="2025-12-13T23:43:15+01:00">
13.12.2025, kl. 23.43
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<span class="article-dateline-annotation">Publisert</span>
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datetime="2025-12-13T22:09:38+01:00">
13.12.2025, kl. 22.09
</time>
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<span class="article-update-date update-date"><span class="article-dateline-annotation">Oppdatert</span>
<time class="datetime-relative dateModified"
datetime="2025-12-13T23:43:15+01:00">
13.12.2025, kl. 23.43
</time></span>
<p class="article-location">Vi rapporterer frå <em>Lagao, Portugal</em></p>
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<p class="article-body--updating"
data-is-updating-article="false"
data-updating-text="Vi oppdaterer saka."
data-last-updated="1765665795000"></p>
<p><strong>– Det viser jo litt kva som bur i jenta, da. Det må eg jo seie. Det er jo kjempebra. Herregud.</strong></p>
<p>Slik reagerer NRK-ekspert Therese Johaug når NRK fortel henne om friidrettsutøvar Hanne Maridals resultat på ein <span class="note" data-content="&lt;p>Ein VO2 maks-test m&amp;aring;ler den maksimale evna kroppen har til &amp;aring; ta opp og utnytte oksygen under hard fysisk anstrenging. Det blir rekna som den &amp;laquo;gylne standarden&amp;raquo;&amp;nbsp;for &amp;aring; m&amp;aring;le kondisjon og uthald.&amp;nbsp;&lt;/p> " data-term="VO2-makstest">VO2 maks-test</span> i desember.</p>
<p>Resultatet viste 80,1, noko som er svært høgt. Johaug er ein av svært få andre kvinner som har oppnådd liknande før Maridal.</p>
<p>– Det viser jo at ho har ein enorm kapasitet, da. Verkeleg, seier Johaug.</p>
<p>NRK møter Maridal i portugisiske Lagao der ho skal konkurrere under EM i terrengløp søndag. Ho understrekar at ho sjeldan har vore i betre form.</p>
<p><strong>– Eg blei litt overraska, men samtidig så har eg svart skikkeleg bra formmessig dei siste to månadene, så eg kan forstå resultatet òg, på eit vis. Men det er greitt å vite at taket er høgt. Og så er det utnyttingsgrada som betyr noko, seier Maridal.</strong></p>
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<figcaption>
<p class="">TRENA GODT: Hanne Maridal har eit høgt oksygenopptak. Her under VM i Tokyo i september.</p>
<small>Foto: Heiko Junge / NTB</small>
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<h2>Mamma-effekt</h2>
<p>Det er åtte månader sidan friidrettsutøvar Maridal blei mor til dottera Tina.</p>
<p>– Ho har måtta vere med på testlaben på Granåsen nokon rundar. Men ho stortrivst med det, så det har vore fint, forklarer løparen.</p>
<p>Ho meiner sjølv at fødselen har gitt henne eit løft.</p>
<p><strong>– Det er kanskje ho som er grunnen til at eg har det oksygenopptaket òg, da. Det er kanskje mammaeffekten. Eg trur det er fysiologiske ting som skjer når ein har vore gravid og har fødd. Men det er jo totalen, da. Og den gleda over å vere mamma òg.</strong></p>
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<p>Og der får ho støtte av Johaug, som sjølv merkte ein positiv effekt etter ho blei mor i 2023.</p>
<p>– Ein merkar at ein får eit mammaløft. Den kjente eg veldig på sjølv. For kroppen blir òg sterkare etter ein graviditet. Tru det eller ei, seier Johaug og fortset:</p>
<p>– Det er jo det mest brutale ein går gjennom, men samtidig så har ein jo sett fleire eksempel på at ein gjer det bra i etterkant. Amalie Iuel presterte jo heilt rått etter at ho fekk barn. Men det skal på ein måte leggast ned ein heilt vill innsats for å få over 80 i O2, for å seie det sånn.</p>
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<p class="">MAMMA-EFFEKT: NRK-ekspert Therese Johaug trur at også Hanne Maridal kan ha hatt god effekt av å bli mor. </p>
<small>Foto: HÃ¥vard Greger Hagen / NRK</small>
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<h2>Må få det ut i løp</h2>
<p>Men til så lenge har det ikkje blitt dei største internasjonale resultata på løpsbanen for Maridal.</p>
<p>Ho <a href="https://www.nrk.no/sport/vm-i-friidrett-i-tokyo-2025_-hanne-andersen-maridal-fekk-vm-beskjeden-veker-etter-fodselen-1.17563315" ec-id="pp:article:1.17563315" ec-name="kom seg til VM i Tokyo">kom seg til VM i Tokyo</a> i september, og enda på 56. plass i maraton.</p>
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<p>NRK-ekspert Vebjørn Rodal håpar at Maridal vil få brukt kapasiteten på eit punkt.</p>
<p>– Så vidt eg veit, så er det resultatet heilt i toppsjiktet blant både norske og internasjonale kondisjonsutøvarar. Men foreløpig speglar det seg ikkje heilt i resultat, seier han og fortset:</p>
<p>– Og det blir jo veldig spennande å følge med på nå framover, om det her kan gi seg utslag i resultat på idrettsbanen som matchar nivået i O2-scoren.</p>
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<p>Maridal er einig med Rodal, men beskjeden er klar:</p>
<p>– Du må få det ut på banen òg, ja. Eg har ikkje sprunge dei beste løpa mine ennå, så det er berre å vente. Det kjem, konstaterer ho.</p>
<p><em>EM i terrengløp i Portugal blir sendt på <a href="https://tv.nrk.no/serie/friidrett/sesong/2025/episode/ISPO50104125" ec-id="tv:episode:ISPO50104125" ec-name="i NRK TV frå klokka 10.25 søndag">i NRK TV frå klokka 10.25 søndag</a>. </em></p>
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<span class="article-update-date update-date"><span class="article-dateline-annotation">Oppdatert</span>
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<h2 class="title">Dansk forslag etter superkamp: Bytt Sagosen med Reistad!</h2>
<p class="plug-preamble">En «ikke helt frisk» Henny Reistad herjet da Norge ble klare for VM-finale.</p>
<span class="plug-metadata plug-byline">Av Oscar Strøm Korsnes, Frode Søreide og Christian Dehlie Lokøy</span>
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<span class="bulletin-publish-date">13. desember</span>
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<p>Sander Eitrem blir ikke å se i EM enkeltdistanser i polske Tomaszów Mazowiecki i januar. Det forteller han til NRK.</p>
<p>– Jeg har vel vært syk de siste to eller tre gangene jeg har vært der, så jeg ønsker å unngå det stedet, sier Eitrem til NRK.</p>
<p>Eitrem, som tok gull i EM-allround i januar i år, ble nummer tre på lørdagens 5000 meter i verdenscuprunden i Vikingskipet på Hamar, og er ventet å være blant medaljekandidatene på spesielt den distansen i vinterens OL.</p>
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<span class="bulletin-publish-date">13. desember</span>
<span class="bulletin-publish-year">2025</span>
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<h2 class="bulletin-title">Overtidsdrama for Arsenal – reddet av to selvmål</h2>
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<p>Arsenal måtte virkelig kjempe for de tre poengene da de slo Wolverhampton 2–1 i London.</p>
<p>Det ble noen spinnville sluttminutter da Arsenal tok tre poeng mot tabelljumboen lørdag kveld.</p>
<p>Arsenal hadde stø kurs mot en 1-0-seier, da kampen tok fyr. For like før klokken bikket 90 minutter satte Tolu Arokodare inn 1–1 for Wolverhampton.</p>
<p>Men tre minutter på overtid var Yerson Mosquera uheldig og sendte ballen forbi egen keeper. Det var gjestenes andre selvmål lørdag kveld.</p>
<p>Etter 69 minutter hadde Wolverhampton-målvakt Sam Johnstone maks uflaks da Bukayo Saka svingte inn et hjørnespark.</p>
<p>Innlegget gikk via fingertuppene til Johnstone, i stanga, i skulderen på målvakten og i mål.</p>
<p>Kaptein Martin Ødegaard startet kampen på benken, men entret banen like før timen var spilt.</p>
<p>Arsenal var det klart beste laget i London, men måtte vente lenge på det ene målet de fikk.</p>
<p>Etter at de første 45 minuttene var spilt hadde ikke hjemmelaget ett eneste skudd på mål.</p>
<p>Resultatet betyr ni strake ligatap for Wolverhampton som ligger helt sist i Premier League med fattige to poeng.</p>
<p>Ulvene har ikke vunnet en eneste av de første 16 kampene denne sesongen.</p>
<p>Både Jørgen Strand Larsen og David Møller Wolfe startet for tabelljumboen. Strand Larsen ble byttet like før det var spilt 70 minutter, mens Wolfe spilte hele kampen.</p>
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<span class="bulletin-publish-date">13. desember</span>
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<h2 class="bulletin-title">71-åring skrev darthistorie – vant VM-kamp</h2>
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<p>Paul Lim (71) er den eldste vinneren av en kamp under VM i dart. Veteranen fra Singapore slo svenske Jeffrey de Graaf lørdag.</p>
<p>71-åringen vant kampen med 3-1 i sett etter å ha kvalifisert seg til VM gjennom spill på den asiatiske touren.</p>
<p>– Først og fremst er jeg takknemlig for å være her og takknemlig for fansen. Bare å komme hit er en stor seier, sa Lim til Sky Sports etterpå.</p>
<p>Lim har allerede et navn i dartverden. Han ble i 1990 den første i VM-historien til å komme seg gjennom en leg på ni kast. Raskere kan det ikke gjøres.</p>
<p>Han var lørdag tilbake i den ikoniske arenaen Alexandra Palace i London for første gang siden 2022. Der overrasket han ved å sende svensk-nederlandske De Graaf hjem i første runde. (NTB)</p>
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16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z"/></svg></span></u-summary><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://www.nrk.no/informasjon/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Om NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://info.nrk.no/kontakt/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Kontakt NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://www.nrk.no/lisens/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Lisens</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://www.nrk.no/publikum/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Publikum i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://www.nrk.no/deltaker/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Delta i NRK-programmer</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://info.nrk.no/stilling/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Jobb i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://www.nrk.no/presse/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Presse</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Kontakt</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://www.nrk.no/informasjon/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Om NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://info.nrk.no/kontakt/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Kontakt NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://www.nrk.no/lisens/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Lisens</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://www.nrk.no/publikum/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Publikum i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://www.nrk.no/deltaker/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Delta i NRK-programmer</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://info.nrk.no/stilling/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Jobb i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://www.nrk.no/presse/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Presse</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md">Hjelp<span class="ml-auto text-core-blue-500 text-xs"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z"/></svg></span></u-summary><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://info.nrk.no/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Brukerstøtte</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://info.nrk.no/tilgjengelighet/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Tilgjengelighet</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://info.nrk.no/personvernerklaering/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Personvern</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://info.nrk.no/informasjonskapsler/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Informasjonskapsler (cookies)</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Hjelp</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://info.nrk.no/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Brukerstøtte</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://info.nrk.no/tilgjengelighet/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Tilgjengelighet</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://info.nrk.no/personvernerklaering/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Personvern</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://info.nrk.no/informasjonskapsler/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Informasjonskapsler (cookies)</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md">Tjenester<span class="ml-auto text-core-blue-500 text-xs"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z"/></svg></span></u-summary><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://www.yr.no" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Yr</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://www.nrk.no/skole/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>NRK Skole</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Tjenester</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://www.yr.no" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Yr</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] 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   "article_id" : 34318,
   "author" : "Brede Bleiklie Thomassen",
   "category" : "Friidrett",
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   "content" : "## Mamma-effekt\n\n## Må få det ut i løp\n\n**– Det viser jo litt kva som bur i jenta, da. Det må eg jo seie. Det er jo kjempebra. Herregud.**\n\nSlik reagerer NRK-ekspert Therese Johaug når NRK fortel henne om friidrettsutøvar Hanne Maridals resultat på ein VO2 maks-test i desember.\n\nResultatet viste 80,1, noko som er svært høgt. Johaug er ein av svært få andre kvinner som har oppnådd liknande før Maridal.\n\n– Det viser jo at ho har ein enorm kapasitet, da. Verkeleg, seier Johaug.\n\nNRK møter Maridal i portugisiske Lagao der ho skal konkurrere under EM i terrengløp søndag. Ho understrekar at ho sjeldan har vore i betre form.\n\n**– Eg blei litt overraska, men samtidig så har eg svart skikkeleg bra formmessig dei siste to månadene, så eg kan forstå resultatet òg, på eit vis. Men det er greitt å vite at taket er høgt. Og så er det utnyttingsgrada som betyr noko, seier Maridal.**\n\nTRENA GODT: Hanne Maridal har eit høgt oksygenopptak. Her under VM i Tokyo i september.\n\nDet er åtte månader sidan friidrettsutøvar Maridal blei mor til dottera Tina.\n\n– Ho har måtta vere med på testlaben på Granåsen nokon rundar. Men ho stortrivst med det, så det har vore fint, forklarer løparen.\n\nHo meiner sjølv at fødselen har gitt henne eit løft.\n\n**– Det er kanskje ho som er grunnen til at eg har det oksygenopptaket òg, da. Det er kanskje mammaeffekten. Eg trur det er fysiologiske ting som skjer når ein har vore gravid og har fødd. Men det er jo totalen, da. Og den gleda over å vere mamma òg.**\n\nOg der får ho støtte av Johaug, som sjølv merkte ein positiv effekt etter ho blei mor i 2023.\n\n– Ein merkar at ein får eit mammaløft. Den kjente eg veldig på sjølv. For kroppen blir òg sterkare etter ein graviditet. Tru det eller ei, seier Johaug og fortset:\n\n– Det er jo det mest brutale ein går gjennom, men samtidig så har ein jo sett fleire eksempel på at ein gjer det bra i etterkant. Amalie Iuel presterte jo heilt rått etter at ho fekk barn. Men det skal på ein måte leggast ned ein heilt vill innsats for å få over 80 i O2, for å seie det sånn.\n\nMAMMA-EFFEKT: NRK-ekspert Therese Johaug trur at også Hanne Maridal kan ha hatt god effekt av å bli mor.\n\nMen til så lenge har det ikkje blitt dei største internasjonale resultata på løpsbanen for Maridal.\n\nHo [kom seg til VM i Tokyo](https://www.nrk.no/sport/vm-i-friidrett-i-tokyo-2025_-hanne-andersen-maridal-fekk-vm-beskjeden-veker-etter-fodselen-1.17563315) i september, og enda på 56. plass i maraton.\n\nNRK-ekspert Vebjørn Rodal håpar at Maridal vil få brukt kapasiteten på eit punkt.\n\n– Så vidt eg veit, så er det resultatet heilt i toppsjiktet blant både norske og internasjonale kondisjonsutøvarar. Men foreløpig speglar det seg ikkje heilt i resultat, seier han og fortset:\n\n– Og det blir jo veldig spennande å følge med på nå framover, om det her kan gi seg utslag i resultat på idrettsbanen som matchar nivået i O2-scoren.\n\nVIL SJÅ MEIR: NRK-ekspert Vebjørn Rodal.\n\nMaridal er einig med Rodal, men beskjeden er klar:\n\n– Du må få det ut på banen òg, ja. Eg har ikkje sprunge dei beste løpa mine ennå, så det er berre å vente. Det kjem, konstaterer ho.\n\n*EM i terrengløp i Portugal blir sendt på i NRK TV frå klokka 10.25 søndag. *",
   "created_at" : "2025-12-13 22:47:24",
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   "metadata" : "{\"published_at\":\"2025-12-13 21:09:38\",\"image_url\":\"https://gfx.nrk.no/3EQbatmRyYmwDw9JwXkyWAvTOQXwXyMR3QEpg9B9682w.jpg\",\"keywords\":[],\"is_paywalled\":0,\"raw_feed_item\":\"<item>\\r\\n      <title>Her ser Tina (8 md.) mamma sprenge grenser – Johaug måper av resultatet</title>\\r\\n      <link>https://www.nrk.no/sport/her-ser-tina-_8-md._-mor-hanne-maridal-sprenge-grenser-_-therese-johaug-maper-av-resultatet-1.17691409</link>\\r\\n      <description>Hanne Maridal (29) blei mor i mars. Åtte månader etter leverte ho ein prestasjon som sjokkerer ekspertane.</description>\\r\\n      <category>Friidrett</category>\\r\\n      <pubDate>Sat, 13 Dec 2025 21:09:38 GMT</pubDate>\\r\\n      <guid isPermaLink=\\\"false\\\">1.17691409</guid>\\r\\n      <dc:creator>Brede Bleiklie Thomassen</dc:creator>\\r\\n      <dc:date>2025-12-13T21:09:38Z</dc:date>\\r\\n      <media:content medium=\\\"image\\\" type=\\\"image/jpeg\\\" url=\\\"https://gfx.nrk.no/3EQbatmRyYmwDw9JwXkyWAvTOQXwXyMR0N25QnnbuDxw.jpg\\\">\\r\\n        <media:credit role=\\\"photographer\\\" scheme=\\\"urn:ebu\\\">Privat</media:credit>\\r\\n        <media:title>Hanne Maridal</media:title>\\r\\n      </media:content>\\r\\n    </item>\",\"author\":\"Brede Bleiklie Thomassen\",\"og\":{\"image:secure_url\":\"https://gfx.nrk.no/3EQbatmRyYmwDw9JwXkyWAvTOQXwXyMR3QEpg9B9682w.jpg\",\"type\":\"article\",\"description\":\"Hanne Maridal (29) blei mor i mars. Åtte månader etter leverte ho ein prestasjon som sjokkerer ekspertane.\",\"image\":\"https://gfx.nrk.no/3EQbatmRyYmwDw9JwXkyWAvTOQXwXyMR3QEpg9B9682w.jpg\",\"title\":\"Her ser Tina (8 md.) mor Hanne Maridal sprenge grenser – Therese Johaug måper av resultatet\",\"url\":\"https://www.nrk.no/sport/her-ser-tina-_8-md._-mor-hanne-maridal-sprenge-grenser-_-therese-johaug-maper-av-resultatet-1.17691409\",\"site_name\":\"NRK\"},\"schema\":{},\"twitter\":{\"image\":\"https://gfx.nrk.no/3EQbatmRyYmwDw9JwXkyWAvTOQXwXyMR3QEpg9B9682w.jpg\",\"title\":\"Her ser Tina (8 md.) mor Hanne Maridal sprenge grenser – Therese Johaug måper av resultatet\",\"card\":\"summary\",\"description\":\"Hanne Maridal (29) blei mor i mars. Åtte månader etter leverte ho ein prestasjon som sjokkerer ekspertane.\",\"site\":\"@NRKno\"},\"source_updated_at\":\"2025-12-13 22:43:15\",\"category\":\"Friidrett\",\"title\":\"Her ser Tina (8 md.) mor Hanne Maridal sprenge grenser – Therese Johaug måper av resultatet\",\"description\":\"Hanne Maridal (29) blei mor i mars. Åtte månader etter leverte ho ein prestasjon som sjokkerer ekspertane.\",\"content\":\"## Mamma-effekt\\n\\n## Må få det ut i løp\\n\\n**– Det viser jo litt kva som bur i jenta, da. Det må eg jo seie. Det er jo kjempebra. Herregud.**\\n\\nSlik reagerer NRK-ekspert Therese Johaug når NRK fortel henne om friidrettsutøvar Hanne Maridals resultat på ein VO2 maks-test i desember.\\n\\nResultatet viste 80,1, noko som er svært høgt. Johaug er ein av svært få andre kvinner som har oppnådd liknande før Maridal.\\n\\n– Det viser jo at ho har ein enorm kapasitet, da. Verkeleg, seier Johaug.\\n\\nNRK møter Maridal i portugisiske Lagao der ho skal konkurrere under EM i terrengløp søndag. Ho understrekar at ho sjeldan har vore i betre form.\\n\\n**– Eg blei litt overraska, men samtidig så har eg svart skikkeleg bra formmessig dei siste to månadene, så eg kan forstå resultatet òg, på eit vis. Men det er greitt å vite at taket er høgt. Og så er det utnyttingsgrada som betyr noko, seier Maridal.**\\n\\nTRENA GODT: Hanne Maridal har eit høgt oksygenopptak. Her under VM i Tokyo i september.\\n\\nDet er åtte månader sidan friidrettsutøvar Maridal blei mor til dottera Tina.\\n\\n– Ho har måtta vere med på testlaben på Granåsen nokon rundar. Men ho stortrivst med det, så det har vore fint, forklarer løparen.\\n\\nHo meiner sjølv at fødselen har gitt henne eit løft.\\n\\n**– Det er kanskje ho som er grunnen til at eg har det oksygenopptaket òg, da. Det er kanskje mammaeffekten. Eg trur det er fysiologiske ting som skjer når ein har vore gravid og har fødd. Men det er jo totalen, da. Og den gleda over å vere mamma òg.**\\n\\nOg der får ho støtte av Johaug, som sjølv merkte ein positiv effekt etter ho blei mor i 2023.\\n\\n– Ein merkar at ein får eit mammaløft. Den kjente eg veldig på sjølv. For kroppen blir òg sterkare etter ein graviditet. Tru det eller ei, seier Johaug og fortset:\\n\\n– Det er jo det mest brutale ein går gjennom, men samtidig så har ein jo sett fleire eksempel på at ein gjer det bra i etterkant. Amalie Iuel presterte jo heilt rått etter at ho fekk barn. Men det skal på ein måte leggast ned ein heilt vill innsats for å få over 80 i O2, for å seie det sånn.\\n\\nMAMMA-EFFEKT: NRK-ekspert Therese Johaug trur at også Hanne Maridal kan ha hatt god effekt av å bli mor.\\n\\nMen til så lenge har det ikkje blitt dei største internasjonale resultata på løpsbanen for Maridal.\\n\\nHo [kom seg til VM i Tokyo](https://www.nrk.no/sport/vm-i-friidrett-i-tokyo-2025_-hanne-andersen-maridal-fekk-vm-beskjeden-veker-etter-fodselen-1.17563315) i september, og enda på 56. plass i maraton.\\n\\nNRK-ekspert Vebjørn Rodal håpar at Maridal vil få brukt kapasiteten på eit punkt.\\n\\n– Så vidt eg veit, så er det resultatet heilt i toppsjiktet blant både norske og internasjonale kondisjonsutøvarar. 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   "og_title" : "Her ser Tina (8 md.) mor Hanne Maridal sprenge grenser – Therese Johaug måper av resultatet",
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hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Nyhetssenter</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/norge/\" data-ec-id=\"pp:2.7008\" data-ec-name=\"Norge\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Norge</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/urix/\" data-ec-id=\"pp:2.7029\" data-ec-name=\"Urix\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Urix</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/debatten/\" data-ec-id=\"pp:2.7880\" data-ec-name=\"Debatten\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Debatten</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/kultur/\" data-ec-id=\"pp:2.7015\" data-ec-name=\"Kultur\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Kultur</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/nyttig/\" data-ec-id=\"pp:2.7017\" data-ec-name=\"Nyttig\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Nyttig</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/viten/\" data-ec-id=\"pp:2.7016\" data-ec-name=\"Viten\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Viten</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/dokumentar/\" data-ec-id=\"pp:2.6837\" data-ec-name=\"Dokumentar\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Dokumentar</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/ytring/\" data-ec-id=\"pp:2.6831\" data-ec-name=\"Ytring\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Ytring</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/sapmi/\" data-ec-id=\"pp:2.7375\" data-ec-name=\"NRK Sápmi\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">NRK Sápmi</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/kvensk/\" data-ec-id=\"pp:2.7427\" data-ec-name=\"NRK Kvensk\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">NRK Kvensk</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:border-l-core-blue-800 lt-tablet:border-t-core-blue-800 tablet:flex-1\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-core-blue-50!\"><a class=\"decoration-none! border-b-none! mt-0 color-core-blue-50!\" href=\"/sport/\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sport\" data-ec-variant=\"N/A\">Sport</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/sport/\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sportsnyheter\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Sportsnyheter</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"https://resultater.nrk.no/\" data-ec-id=\"pp:2.7128\" data-ec-name=\"Livesport\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Livesport</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/sport/sendeplan/\" data-ec-id=\"pp:2.6851\" data-ec-name=\"Sendeplan\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Sendeplan</a></li></ul><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-core-blue-50!\"><a class=\"decoration-none! border-b-none! !mt-12 color-core-blue-50!\" href=\"/spill/\" data-ec-id=\"pp:2.8030\" data-ec-name=\"Spill\" data-ec-variant=\"N/A\">Spill</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/emne/quiz-1.13834273\" data-ec-id=\"pp:1.13834273\" data-ec-name=\"Quiz\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Quiz</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/former-1.17105310\" data-ec-id=\"pp:1.17105310\" data-ec-name=\"Former (minispill)\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Former</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/tvers-1.17073958\" data-ec-id=\"pp:1.17073958\" data-ec-name=\"Tvers (minispill)\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Tvers</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:border-l-core-blue-800 lt-tablet:border-t-core-blue-800 tablet:flex-2\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-core-blue-50!\"><a class=\"decoration-none! border-b-none! mt-0 color-core-blue-50!\" href=\"/distrikt/\" data-ec-id=\"pp:distrikt/\" data-ec-name=\"Distrikt\" data-ec-variant=\"N/A\">Distrikt</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/sorlandet/\" data-ec-id=\"pp:2.6950\" data-ec-name=\"Agder\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Agder</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/stor-oslo/\" data-ec-id=\"pp:2.6954\" data-ec-name=\"Akershus\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Akershus</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/buskerud/\" data-ec-id=\"pp:2.6974\" data-ec-name=\"Buskerud\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Buskerud</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/tromsogfinnmark/\" data-ec-id=\"pp:2.7611\" data-ec-name=\"Finnmark\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Finnmark</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/innlandet/\" data-ec-id=\"pp:2.6944\" data-ec-name=\"Innlandet\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Innlandet</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/mr/\" data-ec-id=\"pp:2.6946\" data-ec-name=\"M&amp;oslash;re og Romsdal\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Møre og Romsdal</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/nordland/\" data-ec-id=\"pp:2.6947\" data-ec-name=\"Nordland\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Nordland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/stor-oslo/\" data-ec-id=\"pp:2.6954\" data-ec-name=\"Oslo\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Oslo</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/rogaland/\" data-ec-id=\"pp:2.6948\" data-ec-name=\"Rogaland\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Rogaland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/vestfoldogtelemark/\" data-ec-id=\"pp:2.7617\" data-ec-name=\"Telemark\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Telemark</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/tromsogfinnmark/\" data-ec-id=\"pp:2.7611\" data-ec-name=\"Troms\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Troms</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/trondelag/\" data-ec-id=\"pp:2.6943\" data-ec-name=\"Tr&amp;oslash;ndelag\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Trøndelag</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/vestfoldogtelemark/\" data-ec-id=\"pp:2.7617\" data-ec-name=\"Vestfold\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Vestfold</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/vestland/\" data-ec-id=\"pp:2.7623\" data-ec-name=\"Vestland\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Vestland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/ostfold/\" data-ec-id=\"pp:2.6953\" data-ec-name=\"&amp;Oslash;stfold\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Østfold</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:border-l-core-blue-800 lt-tablet:border-t-core-blue-800 tablet:flex-1\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-core-blue-50!\">Temasider</h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/video/humor/\" data-ec-id=\"https://www.nrk.no/video/humor/\" data-ec-name=\"NRK Humor\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">NRK Humor</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/mat/\" data-ec-id=\"pp:2.7009\" data-ec-name=\"NRK Mat\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">NRK Mat</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/skole/\" data-ec-id=\"pp:2.7159\" data-ec-name=\"NRK Skole\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">NRK Skole</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"https://www.nrkbeta.no/\" data-ec-id=\"https://www.nrkbeta.no\" data-ec-name=\"NRKbeta\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">NRKbeta</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/nyinorge/\" data-ec-id=\"https://www.nrk.no/nyinorge/\" data-ec-name=\"Ny i Norge\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Ny i Norge</a></li></ul><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-core-blue-50!\"><a class=\"decoration-none! border-b-none! !mt-12 color-core-blue-50!\" href=\"https://www.nrk.no/informasjon/\" data-ec-id=\"pp:2.7002\" data-ec-name=\"Info\" data-ec-variant=\"N/A\">Info</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"https://hjelp.nrk.no/\" data-ec-id=\"https://hjelp.nrk.no\" data-ec-name=\"Hjelp\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Hjelp</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/informasjon/\" data-ec-id=\"pp:2.7002\" data-ec-name=\"Informasjon\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Informasjon</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"https://info.nrk.no/baerekraft\" data-ec-id=\"https://info.nrk.no/baerekraft\" data-ec-name=\"Bærekraft\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark 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Åtte månader etter leverte ho ein prestasjon som sjokkerer ekspertane.</p>\n</div>\n</header>\n<div class=\"g70 col fl s12 sl18 sg6 sg9 article-lead-media \">\n<!-- include: /serum/render?id=1.17691745&amp;size=12&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=F%C3%98LGER+MED%3A+Dottera+er+ofte+med+p%C3%A5+trenings%C3%B8ktene+til+Hanne+Maridal.+&amp;type=image&amp;aspect=F11 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F11\"><img sizes=\"(min-width:1180px) 767px, (min-width:720px) 67vw, 100vw\" srcset=\"https://gfx.nrk.no/3EQbatmRyYmwDw9JwXkyWACSd04RP3oDKjL0OT4rgnQA.jpg 80w, https://gfx.nrk.no/3EQbatmRyYmwDw9JwXkyWAkAeTAfvL3SijL0OT4rgnQA.jpg 160w, https://gfx.nrk.no/3EQbatmRyYmwDw9JwXkyWA-wjwYH8clQijL0OT4rgnQA.jpg 350w, https://gfx.nrk.no/3EQbatmRyYmwDw9JwXkyWAWO6uKnxnprOjL0OT4rgnQA.jpg 450w, https://gfx.nrk.no/3EQbatmRyYmwDw9JwXkyWAtPptnBpUvtijL0OT4rgnQA.jpg 650w, https://gfx.nrk.no/3EQbatmRyYmwDw9JwXkyWAxEYsL6VE1w6jL0OT4rgnQA.jpg 1000w, https://gfx.nrk.no/3EQbatmRyYmwDw9JwXkyWAFiuvBWMVzIajL0OT4rgnQA.jpg 1200w, https://gfx.nrk.no/3EQbatmRyYmwDw9JwXkyWAJGyw0TZW_TOjL0OT4rgnQA.jpg 1600w, https://gfx.nrk.no/3EQbatmRyYmwDw9JwXkyWA1Vn4whxoIJmjL0OT4rgnQA.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"Hanne Maridal\" title=\"Foto: Privat\"></div>\n<figcaption>\n<p class=\"\">FØLGER MED: Dottera er ofte med på treningsøktene til Hanne Maridal. </p>\n<small>Foto: Privat</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n\n</div>\n<div class=\"article-header-sidebar g22 col fl s4 sl6 sl9 sl12 sl18\" role=\"contentinfo\">\n<div class=\"container-widget-content authors \">\n<!-- include: /serum/render?id=18.22861&amp;size=18&amp;perspective=BRIEF&amp;alignment=AUTO&amp;role=Journalist+i+Lagao --><!-- START: /templates/author/author-brief.jsp -->\n<div class=\"author widget brief\">\n<div class=\"author__image\">\n<!-- include: /serum/render?id=1.16675859&amp;size=1&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=F11&amp;title= --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean\">\n<div class=\"responsive-img F11\"><img sizes=\"(min-width:1180px) 64px, (min-width:720px) 6vw, 50vw\" srcset=\"https://gfx.nrk.no/Gsi6o_cRrZgE9PZj5PzexwO2n2jfUiDmcKrj8XCYatNA.png 80w, https://gfx.nrk.no/Gsi6o_cRrZgE9PZj5PzexwaWI--SBqa0wKrj8XCYatNA.png 160w, https://gfx.nrk.no/Gsi6o_cRrZgE9PZj5PzexwHvIZu4KefDMKrj8XCYatNA.png 350w, https://gfx.nrk.no/Gsi6o_cRrZgE9PZj5Pzexwnd3m2_hNEGgKrj8XCYatNA.png 450w, https://gfx.nrk.no/Gsi6o_cRrZgE9PZj5PzexwjqOAZ40dP1QKrj8XCYatNA.png 650w, https://gfx.nrk.no/Gsi6o_cRrZgE9PZj5PzexwmFcAp7uP41oKrj8XCYatNA.png 1000w, https://gfx.nrk.no/Gsi6o_cRrZgE9PZj5Pzexwvm7BscaodxkKrj8XCYatNA.png 1200w, https://gfx.nrk.no/Gsi6o_cRrZgE9PZj5PzexwkjcOISQYfgQKrj8XCYatNA.png 1600w, https://gfx.nrk.no/Gsi6o_cRrZgE9PZj5Pzexw_Ed4cY6DFQUKrj8XCYatNA.png 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"\" title=\"\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n<div class=\"author__body\">\n<a class=\"author__name\" href=\"https://www.nrk.no/forfatter/brede-bleiklie-thomassen-18.22861\" title=\"Gå til personens side\">\nBrede Bleiklie Thomassen\n<span class=\"sr-only\">\n<span> – Journalist i Lagao</span>\n</span>\n</a>\n<span class=\"author__role\" aria-hidden=\"true\">Journalist i Lagao</span>\n</div>\n</div>\n<!-- END: /templates/author/author-brief.jsp -->\n\n</div>\n<div class=\"container-widget-content\">\n<p class=\"article-location\">Vi rapporterer frå <em>Lagao, Portugal</em></p>\n</div>\n<div class=\"article-dateline article-dateline-header container-widget-content\">\n<span class=\"article-publish-date publish-date publish-date-with-update-date\">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\"\ndatetime=\"2025-12-13T22:09:38+01:00\">\n13.12.2025, kl. 22.09\n</time>\n</span>\n<span class=\"article-update-date update-date\"><span class=\"article-dateline-annotation\">Oppdatert</span>\n<time class=\"datetime-relative dateModified\"\ndatetime=\"2025-12-13T23:43:15+01:00\">\n13.12.2025, kl. 23.43\n</time></span>\n</div>\n<div class=\"g11 col fl s2 sl6 sl9 sl12 sl18\">\n<div class=\"favorite-button-placeholder__metadata\"></div>\n<div class=\"container-widget-content\">\n<aside class=\"article-metadata--mobile\">\n<div class=\"article-dateline article-dateline--mobile\">\n<span class=\"article-publish-date publish-date publish-date-with-update-date\">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\"\ndatetime=\"2025-12-13T22:09:38+01:00\">\n13.12.2025, kl. 22.09\n</time>\n</span>\n<span class=\"article-update-date update-date\"><span class=\"article-dateline-annotation\">Oppdatert</span>\n<time class=\"datetime-relative dateModified\"\ndatetime=\"2025-12-13T23:43:15+01:00\">\n13.12.2025, kl. 23.43\n</time></span>\n<p class=\"article-location\">Vi rapporterer frå <em>Lagao, Portugal</em></p>\n</div>\n</aside>\n</div>\n</div>\n</div>\n</div>\n</div>\n<div class=\"g11 col fl s2 sl6 sl9 sl12 sl18\">\n<div class=\"container-widget-content favorite-button-placeholder__sidebar\"></div>\n</div>\n<div class=\"g55 col fl s10 sl12 sl18 sg6 sg9\">\n<div data-main-content data-ec-list=\"article_body\" data-ec-name=\"brødtekst\"\nclass=\"article-body lp_articlebody text-body text-body-sans-serif container-widget-content nostack cf\">\n<p class=\"article-body--updating\"\ndata-is-updating-article=\"false\"\ndata-updating-text=\"Vi oppdaterer saka.\"\ndata-last-updated=\"1765665795000\"></p>\n<p><strong>– Det viser jo litt kva som bur i jenta, da. Det må eg jo seie. Det er jo kjempebra. Herregud.</strong></p>\n<p>Slik reagerer NRK-ekspert Therese Johaug når NRK fortel henne om friidrettsutøvar Hanne Maridals resultat på ein <span class=\"note\" data-content=\"&lt;p>Ein VO2 maks-test m&amp;aring;ler den maksimale evna kroppen har til &amp;aring; ta opp og utnytte oksygen under hard fysisk anstrenging. Det blir rekna som den &amp;laquo;gylne standarden&amp;raquo;&amp;nbsp;for &amp;aring; m&amp;aring;le kondisjon og uthald.&amp;nbsp;&lt;/p> \" data-term=\"VO2-makstest\">VO2 maks-test</span> i desember.</p>\n<p>Resultatet viste 80,1, noko som er svært høgt. Johaug er ein av svært få andre kvinner som har oppnådd liknande før Maridal.</p>\n<p>– Det viser jo at ho har ein enorm kapasitet, da. Verkeleg, seier Johaug.</p>\n<p>NRK møter Maridal i portugisiske Lagao der ho skal konkurrere under EM i terrengløp søndag. Ho understrekar at ho sjeldan har vore i betre form.</p>\n<p><strong>– Eg blei litt overraska, men samtidig så har eg svart skikkeleg bra formmessig dei siste to månadene, så eg kan forstå resultatet òg, på eit vis. Men det er greitt å vite at taket er høgt. Og så er det utnyttingsgrada som betyr noko, seier Maridal.</strong></p>\n<div id=\"1.17691573.5889a479\" class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F11\"><!-- include: /serum/render?id=1.17691573&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=TRENA+GODT%3A+Hanne+Maridal+har+eit+h%C3%B8gt+oksygenopptak.+Her+under+VM+i+Tokyo+i+september.&amp;type=image&amp;aspect=F11&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F11\"><img sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" srcset=\"https://gfx.nrk.no/dwjl6K9t5ezlNG4KaiIsTg7Nb8TvqOM8zWRjwpOAmghQ.jpg 80w, https://gfx.nrk.no/dwjl6K9t5ezlNG4KaiIsTgX33yzSrS58PWRjwpOAmghQ.jpg 160w, https://gfx.nrk.no/dwjl6K9t5ezlNG4KaiIsTgFHnvcrOuzZjWRjwpOAmghQ.jpg 350w, https://gfx.nrk.no/dwjl6K9t5ezlNG4KaiIsTgr0dS5NNEsRjWRjwpOAmghQ.jpg 450w, https://gfx.nrk.no/dwjl6K9t5ezlNG4KaiIsTg-WiuSo6aksbWRjwpOAmghQ.jpg 650w, https://gfx.nrk.no/dwjl6K9t5ezlNG4KaiIsTgWDHL04cUHFLWRjwpOAmghQ.jpg 1000w, https://gfx.nrk.no/dwjl6K9t5ezlNG4KaiIsTgFtnayB6foFbWRjwpOAmghQ.jpg 1200w, https://gfx.nrk.no/dwjl6K9t5ezlNG4KaiIsTgzFK3L3xTY5HWRjwpOAmghQ.jpg 1600w, https://gfx.nrk.no/dwjl6K9t5ezlNG4KaiIsTgw23t46mtt4TWRjwpOAmghQ.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"Flere kvinnelige løpere deltar i en konkurranse. De er iført sportsdrakter og løpesko. Omgivelsene inkluderer grønne områder og tilskuere i bakgrunnen. Arrangementet foregår under en tydelig dagslys. (Bildebeskrivelsen er laget av en KI-tjeneste)\" title=\"Foto: Heiko Junge / NTB\"></div>\n<figcaption>\n<p class=\"\">TRENA GODT: Hanne Maridal har eit høgt oksygenopptak. Her under VM i Tokyo i september.</p>\n<small>Foto: Heiko Junge / NTB</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<h2>Mamma-effekt</h2>\n<p>Det er åtte månader sidan friidrettsutøvar Maridal blei mor til dottera Tina.</p>\n<p>– Ho har måtta vere med på testlaben på Granåsen nokon rundar. Men ho stortrivst med det, så det har vore fint, forklarer løparen.</p>\n<p>Ho meiner sjølv at fødselen har gitt henne eit løft.</p>\n<p><strong>– Det er kanskje ho som er grunnen til at eg har det oksygenopptaket òg, da. Det er kanskje mammaeffekten. Eg trur det er fysiologiske ting som skjer når ein har vore gravid og har fødd. Men det er jo totalen, da. Og den gleda over å vere mamma òg.</strong></p>\n<div id=\"1.17691464.500f80df\" class=\"g100 col fln s10 sl12 sl18 sg6 sg9 video-reference\"><!-- include: /serum/render?id=1.17691464&amp;size=10&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=Stjerneskotet+H%C3%A5kon+Moe+Berg+er+gullkandidat+i+juniorklassen.&amp;variant=tv-medium&amp;parentSize=10 -->\n<figure class=\"video widget lean\"\ndata-ec-id=\"prf:ISPO50104125\"\ndata-ec-name=\"Friidrett\">\n<tv-widget id=\"tv-widget-ijb-k4GgERUKHg9jMA-ECVg\"\ndata-content-id=\"ISPO50104125\"\ndata-widget-variant=\"medium\"\ndata-environment=\"prod\"></tv-widget>\n<script>\nrequire(['common/js/lib/util/loader'], function (Loader) {\nLoader.loadCSS('https://static.nrk.no/tv/widgets/latest/style.css', {});\nLoader.loadJS('https://static.nrk.no/tv/widgets/latest/main.js', {});\n});\n</script>\n<noscript>\n<style>figure.video .media-player-container {\ndisplay: none;\n}</style>\n</noscript>\n</figure>\n<script>\nrequire(['common/js/lib/Serum.Pubsub'], function (Pubsub) {\nPubsub.subscribe(Pubsub.topics.VIDEO_DID_PREPARE, function (e) {\n// Controll player PlayPause via `data-player-control`\nvar parent = e.view.parentElement;\nif (parent.getAttribute('data-player-control') === 'true') {\nparent.onclick = function (click) {\nif (!e.view.contains(click.target)) {\nif (e.player.isPaused()) {\ne.player.play();\n} else {\ne.player.pause();\n}\n}\nclick.preventDefault();\nreturn false;\n};\n}\nvar label = parent.querySelector('.video-label');\nif (label) {\n// Hide label when playing\nif (e.player.tagName === 'NRKNO-PLAYER') {\ne.player.addEventListener('playercore.playingchange', function (event) {\nif (event.detail.isPlaying) {\nlabel.style.opacity = 0;\n} else {\nlabel.style.opacity = 1;\n}\n});\n} else {\ne.player.on('play', function () {\nlabel.style.opacity = 0;\n});\ne.player.on('pause', function () {\nlabel.style.opacity = 1;\n});\n}\n}\n});\n});\n</script>\n</div>\n<p>Og der får ho støtte av Johaug, som sjølv merkte ein positiv effekt etter ho blei mor i 2023.</p>\n<p>– Ein merkar at ein får eit mammaløft. Den kjente eg veldig på sjølv. For kroppen blir òg sterkare etter ein graviditet. Tru det eller ei, seier Johaug og fortset:</p>\n<p>– Det er jo det mest brutale ein går gjennom, men samtidig så har ein jo sett fleire eksempel på at ein gjer det bra i etterkant. Amalie Iuel presterte jo heilt rått etter at ho fekk barn. Men det skal på ein måte leggast ned ein heilt vill innsats for å få over 80 i O2, for å seie det sånn.</p>\n<div id=\"1.17691566.572958e0\" class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169\"><!-- include: /serum/render?id=1.17691566&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=MAMMA-EFFEKT%3A+NRK-ekspert+Therese+Johaug+trur+at+ogs%C3%A5+Hanne+Maridal+kan+ha+hatt+god+effekt+av+%C3%A5+bli+mor.+&amp;type=image&amp;aspect=F169&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" srcset=\"https://gfx.nrk.no/V_02VmMaGLbfuYGluBv-NADyUHpI95Y3Rvifyhs7DucQ.jpg 80w, https://gfx.nrk.no/V_02VmMaGLbfuYGluBv-NAqm7JQJz--Plvifyhs7DucQ.jpg 160w, https://gfx.nrk.no/V_02VmMaGLbfuYGluBv-NABRp5uSTwNQ5vifyhs7DucQ.jpg 350w, https://gfx.nrk.no/V_02VmMaGLbfuYGluBv-NA6LHMeNRo4nhvifyhs7DucQ.jpg 450w, https://gfx.nrk.no/V_02VmMaGLbfuYGluBv-NAeF0uS8pZO_5vifyhs7DucQ.jpg 650w, https://gfx.nrk.no/V_02VmMaGLbfuYGluBv-NAEcT5oTP4ca5vifyhs7DucQ.jpg 1000w, https://gfx.nrk.no/V_02VmMaGLbfuYGluBv-NASEwNeQe9Hihvifyhs7DucQ.jpg 1200w, https://gfx.nrk.no/V_02VmMaGLbfuYGluBv-NA7NOHFNCjqcBvifyhs7DucQ.jpg 1600w, https://gfx.nrk.no/V_02VmMaGLbfuYGluBv-NAXKvXCNwTFJtvifyhs7DucQ.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"Dame i rød jakke på skistadion\" title=\"Foto: Håvard Greger Hagen / NRK\"></div>\n<figcaption>\n<p class=\"\">MAMMA-EFFEKT: NRK-ekspert Therese Johaug trur at også Hanne Maridal kan ha hatt god effekt av å bli mor. </p>\n<small>Foto: Håvard Greger Hagen / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<h2>Må få det ut i løp</h2>\n<p>Men til så lenge har det ikkje blitt dei største internasjonale resultata på løpsbanen for Maridal.</p>\n<p>Ho <a href=\"https://www.nrk.no/sport/vm-i-friidrett-i-tokyo-2025_-hanne-andersen-maridal-fekk-vm-beskjeden-veker-etter-fodselen-1.17563315\" ec-id=\"pp:article:1.17563315\" ec-name=\"kom seg til VM i Tokyo\">kom seg til VM i Tokyo</a> i september, og enda på 56. plass i maraton.</p>\n<div id=\"1.17691668.869c7d3e\" class=\"g100 col fln s10 sl12 sl18 sg6 sg9 highcharts-reference\"><!-- include: /serum/render?id=1.17691668&amp;size=10&amp;perspective=BRIEF&amp;alignment=AUTO&amp;parentSize=10 -->\n<section class=\"highcharts widget brief\">\n<iframe src=\"https://app.everviz.com/embed/8NvQaonc6/\" style=\"border: 0; width: 100%; height: 416px\"></iframe>\n</section>\n</div>\n<p>NRK-ekspert Vebjørn Rodal håpar at Maridal vil få brukt kapasiteten på eit punkt.</p>\n<p>– Så vidt eg veit, så er det resultatet heilt i toppsjiktet blant både norske og internasjonale kondisjonsutøvarar. Men foreløpig speglar det seg ikkje heilt i resultat, seier han og fortset:</p>\n<p>– Og det blir jo veldig spennande å følge med på nå framover, om det her kan gi seg utslag i resultat på idrettsbanen som matchar nivået i O2-scoren.</p>\n<div id=\"1.17691577.58d019fe\" class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F11\"><!-- include: /serum/render?id=1.17691577&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=VIL+SJ%C3%85+MEIR%3A+NRK-ekspert+Vebj%C3%B8rn+Rodal.+&amp;type=image&amp;aspect=F11&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F11\"><img sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" srcset=\"https://gfx.nrk.no/H3H26duR9CDzOMANUg2P4Q3U5z76klmZH6zjzg7p_Yrg.jpg 80w, https://gfx.nrk.no/H3H26duR9CDzOMANUg2P4QiUXtpZ-iZaT6zjzg7p_Yrg.jpg 160w, https://gfx.nrk.no/H3H26duR9CDzOMANUg2P4Qk6xFX8Z_5Vj6zjzg7p_Yrg.jpg 350w, https://gfx.nrk.no/H3H26duR9CDzOMANUg2P4QzhTCUnHPvtz6zjzg7p_Yrg.jpg 450w, https://gfx.nrk.no/H3H26duR9CDzOMANUg2P4QLNh0EeZpzYv6zjzg7p_Yrg.jpg 650w, https://gfx.nrk.no/H3H26duR9CDzOMANUg2P4Qlq1AR6xvE876zjzg7p_Yrg.jpg 1000w, https://gfx.nrk.no/H3H26duR9CDzOMANUg2P4QepEbbpKu5nH6zjzg7p_Yrg.jpg 1200w, https://gfx.nrk.no/H3H26duR9CDzOMANUg2P4Qy_GRACvUqDX6zjzg7p_Yrg.jpg 1600w, https://gfx.nrk.no/H3H26duR9CDzOMANUg2P4QbZaMvRsgaX_6zjzg7p_Yrg.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"Jann Post, Christina Vukicevic og Vebjørn Rodal \" title=\"Foto: Henrik Myhr Nielsen / NRK\"></div>\n<figcaption>\n<p class=\"\">VIL SJÅ MEIR: NRK-ekspert Vebjørn Rodal. </p>\n<small>Foto: Henrik Myhr Nielsen / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<p>Maridal er einig med Rodal, men beskjeden er klar:</p>\n<p>– Du må få det ut på banen òg, ja. Eg har ikkje sprunge dei beste løpa mine ennå, så det er berre å vente. Det kjem, konstaterer ho.</p>\n<p><em>EM i terrengløp i Portugal blir sendt på <a href=\"https://tv.nrk.no/serie/friidrett/sesong/2025/episode/ISPO50104125\" ec-id=\"tv:episode:ISPO50104125\" ec-name=\"i NRK TV frå klokka 10.25 søndag\">i NRK TV frå klokka 10.25 søndag</a>. </em></p>\n<!-- include: /serum/render?id=1.17312931&amp;size=18&amp;perspective=RICH&amp;alignment=AUTO --><!-- START: /templates/section/section.jsp -->\n<div class=\"section widget rich container-widget cf\">\n<div class=\"g100 col fr s18 sg6 sg9 sg12 remoterenderedcontent-reference\">\n<!-- include: /serum/render?id=1.17193678&amp;size=18&amp;perspective=RICH&amp;alignment=RIGHT --><a class=\"innsalg-sportspush-banner-ios\"\n    data-ec-id=\"banner-sportspush-nrkno-ios\"\n    data-ec-name=\"innsalg for sportspush ios\"\n    href=\"nrkno://app/explore/my-subscriptions?subscribeToSport=true\"\n    style=\"border: none; display: none; margin: 0px 15px 30px 15px; padding: 0;\">\n    <!-- iOS banner darkmode -->\n    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class=\"article-publish-date publish-date publish-date-with-update-date\">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\"\ndatetime=\"2025-12-13T22:09:38+01:00\">\n13.12.2025, kl. 22.09\n</time>\n</span>\n<span class=\"article-update-date update-date\"><span class=\"article-dateline-annotation\">Oppdatert</span>\n<time class=\"datetime-relative dateModified\"\ndatetime=\"2025-12-13T23:43:15+01:00\">\n13.12.2025, kl. 23.43\n</time></span>\n</div>\n</div>\n<!-- include: /serum/render?id=panorama.singleton.favorittmarkering&amp;size=18&amp;perspective=RICH&amp;alignment=AUTO -->\n    <div class=\"min-side\" data-state-id=\"8tg5awgkm9\" data-static-host=\"https://static.nrk.no/publisering/min-side\"><link\n      rel=\"stylesheet\"\n      type=\"text/css\"\n      href=\"https://static.nrk.no/publisering/min-side/static/0-c2ddc9339a70fac9c76d.css\"\n    /><link\n      rel=\"stylesheet\"\n      type=\"text/css\"\n      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Bakgrunnen viser moderne arkitektur med høye bygninger. Bildet er tatt i dagslys, noe som gir skarp belysning. (Bildebeskrivelsen er laget av en KI-tjeneste)\" title=\"Foto: Jan-Petter Dahl, TV 2 / TV 2 / NTB\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Bjørndalen ut mot forbundet: – Blir litt flau av å være nordmann</h2>\n<p class=\"plug-preamble\">Det ble en opptur for de norske skiskytterkvinnene lørdag. 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Bilder fra TV3.\" title=\"\"></div>\n</figure>\n<script>\nrequire(['common/js/lib/Serum.Pubsub'], function (Pubsub) {\nPubsub.subscribe(Pubsub.topics.VIDEO_DID_PREPARE, function (e) {\n// Controll player PlayPause via `data-player-control`\nvar parent = e.view.parentElement;\nif (parent.getAttribute('data-player-control') === 'true') {\nparent.onclick = function (click) {\nif (!e.view.contains(click.target)) {\nif (e.player.isPaused()) {\ne.player.play();\n} else {\ne.player.pause();\n}\n}\nclick.preventDefault();\nreturn false;\n};\n}\nvar label = parent.querySelector('.video-label');\nif (label) {\n// Hide label when playing\nif (e.player.tagName === 'NRKNO-PLAYER') {\ne.player.addEventListener('playercore.playingchange', function (event) {\nif (event.detail.isPlaying) {\nlabel.style.opacity = 0;\n} else {\nlabel.style.opacity = 1;\n}\n});\n} else {\ne.player.on('play', function () {\nlabel.style.opacity = 0;\n});\ne.player.on('pause', function () {\nlabel.style.opacity = 1;\n});\n}\n}\n});\n});\n</script>\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Klæbo røk sensasjonelt ut av sprinten i kvartfinalen – så ble Skistad diskvalifisert</h2>\n<p class=\"plug-preamble\">Johannes Høsflot Klæbo holdt på å falle i en sving, røk ut i kvartfinalen og stormet ut av stadion uten å snakke med noen. Like etterpå ble Kristine Stavås Skistad diskvalifisert.</p>\n<span class=\"plug-metadata plug-byline\">Av Christian Dehlie Lokøy, Morten Stenberg og Oscar Strøm Korsnes</span>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-brief.jsp -->\n</div><div\nclass=\"g50 col fln s5 sl6 sl9 sl12 sl18 article-reference relation flow-relation\"\ndata-id=\"1.17690898\"\ndata-reference-id=\"1.8403481.body43425\"\n><!-- include: /serum/render?id=1.17690898&amp;size=5&amp;perspective=BRIEF&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-brief.jsp -->\n<div class=\"article widget brief plug-default plug cf\">\n<a class=\"autonomous lp_plug\"\nhref=\"https://www.nrk.no/sport/_snufsete_-reistad-med-ny-oppvisning_-_-utenomjordisk-1.17690898\"\ndata-id=\"1.17690898\"\ndata-ec-id=\"pp:article:1.17690898\"\ndata-ec-name=\"Dansk forslag etter superkamp: Bytt Sagosen med Reistad!\">\n<!-- include: 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https://gfx.nrk.no/bL_3EkfkLlXT9AhRjHfoZAYXF_cbxFa1QRTwYayV5H9Q.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"\" title=\"Foto: JOHN THYS / AFP / NTB\"></div>\n</figure>\n<script>\nrequire(['common/js/lib/Serum.Pubsub'], function (Pubsub) {\nPubsub.subscribe(Pubsub.topics.VIDEO_DID_PREPARE, function (e) {\n// Controll player PlayPause via `data-player-control`\nvar parent = e.view.parentElement;\nif (parent.getAttribute('data-player-control') === 'true') {\nparent.onclick = function (click) {\nif (!e.view.contains(click.target)) {\nif (e.player.isPaused()) {\ne.player.play();\n} else {\ne.player.pause();\n}\n}\nclick.preventDefault();\nreturn false;\n};\n}\nvar label = parent.querySelector('.video-label');\nif (label) {\n// Hide label when playing\nif (e.player.tagName === 'NRKNO-PLAYER') {\ne.player.addEventListener('playercore.playingchange', function (event) {\nif (event.detail.isPlaying) {\nlabel.style.opacity = 0;\n} else {\nlabel.style.opacity = 1;\n}\n});\n} else {\ne.player.on('play', function () {\nlabel.style.opacity = 0;\n});\ne.player.on('pause', function () {\nlabel.style.opacity = 1;\n});\n}\n}\n});\n});\n</script>\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Dansk forslag etter superkamp: Bytt Sagosen med Reistad!</h2>\n<p class=\"plug-preamble\">En «ikke helt frisk» Henny Reistad herjet da Norge ble klare for VM-finale.</p>\n<span class=\"plug-metadata plug-byline\">Av Oscar Strøm Korsnes, Frode Søreide og Christian Dehlie Lokøy</span>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-brief.jsp -->\n</div></div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button nrk-color-base\" data-id=\"1.8403481?size=10&perspective=BRIEF&alignment=CENTER&scope=ARTICLE&head=Sportsnyheter&arrangement.offset=4&arrangement.startoffset=0&arrangement.quantity=3&arrangement.repetition=PATTERN&arrangement.view%5B0%5D.perspective=BRIEF&arrangement.view%5B0%5D.size=10&arrangement.view%5B0%5D.alignment=RIGHT&arrangement.view%5B1%5D.perspective=BRIEF&arrangement.view%5B1%5D.size=5&arrangement.view%5B1%5D.alignment=RIGHT&arrangement.view%5B2%5D.perspective=BRIEF&arrangement.view%5B2%5D.size=5&arrangement.view%5B2%5D.alignment=RIGHT&paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n<script>\nrequire([\n'inline!standard:type/flow/Serum.Flow',\n'inline!standard:jquery'\n], function(PaginatedFlow, $) {\nPaginatedFlow.bootstrap($('.flow.js-initialize').removeClass('js-initialize'));\n});\n</script>\n</div></div></div><div class=\"g38 col fr s7 sl9 sl12 sl18 sg6 group-reference\"><div class=\"group widget rich cf container-widget\"><div class=\"g85 col fr s6 sl9 sl12 sl18 group-reference\"><div class=\"group widget rich cf container-widget\"><div class=\"g100 col fr s6 sl9 sl12 sl18 stream-reference\"><!-- include: /serum/render?id=1.11029826&amp;size=6&amp;perspective=RICH&amp;alignment=RIGHT&amp;scope=ARTICLE&amp;quantity=3&amp;title=Siste+nytt -->\n<div class=\"stream widget rich cf js-initialize js-realtime\"\ndata-id=\"1.11029826\"\ndata-relation-perspective=\"BRIEF\"\ndata-relation-limit=\"3\">\n<header class=\"stream-header\">\n<h2 class=\"stream-title widget-title skin-border\">Siste nytt</h2>\n</header>\n<div id=\"festet\" class=\"nrkno-pin-teaser nrkno-pin-teaser--hidden skin-background-50 darkmode-skin-background-900\">\n<div class=\"nrkno-pin-teaser__delay-show\">\n<svg class=\"nrkno-pin-teaser__spinner\" style=\"width:1.5em;height:1.5em\" focusable=\"false\" aria-hidden=\"true\"><use xlink:href=\"#nrk-spinner\"></use></svg>\n</div>\n</div>\n<script>\n{\nif (location.search.indexOf('festet=') !== -1) {\nvar renderElement = document.querySelector('.nrkno-pin-teaser--hidden');\nif (renderElement) {\nrenderElement.classList.remove('nrkno-pin-teaser--hidden');\nrenderElement.classList.add('nrkno-pin-teaser--initializing');\nrequire([\n'type/stream/Serum.PinTeaser'\n], function(PinTeaser) {\nPinTeaser.pin(renderElement);\n});\n}\n}\n}\n</script>\n<ul class=\"stream-content stream-rich-content relations lp_stream\" aria-live=\"polite\">\n<li class=\"stream-item relation\"\nid=\"1.17691780.1.17691780\"\ndata-id=\"1.17691780\"\ndata-reference-id=\"1.11029826.1.17691780\"\ndata-perspective=\"BRIEF\"\ndata-secondary=\"1.11029826\">\n<!-- include: /serum/render?id=1.17691780&amp;secondary=1.11029826&amp;size=6&amp;perspective=BRIEF&amp;alignment=AUTO -->\n<article class=\"teaser widget brief js-realtime emphasis-medium bulletin \" data-id=\"1.17691780\"\ndata-timestamp=\"1765664076000\"\ndata-author-id=\"18.21233\"\ndata-secondary=\"1.11029826\"\ndata-perspective=\"BRIEF\"\ndata-ec-list=\"teaser\" data-ec-name=\"nyhetsmelding\">\n<div\nclass=\"bulletin-circle skin-background-600 darkmode-skin-background-300 skin-border-white darkmode-skin-border-nrk-black skin-text-600 darkmode-skin-text-300\">\n</div>\n<div class=\"bulletin-wrapper\">\n<time class=\"relative bulletin-time\" datetime=\"2025-12-13T23:14:36+01:00\"\ndata-timestamp=\"1765664076000\">\n<a href=\"https://www.nrk.no/sport/1.17691780\" class=\"skin-text-600 darkmode-skin-text-300\">\n<span class=\"bulletin-publish-date\">13. desember</span>\n<span class=\"bulletin-publish-year\">2025</span>\n<span class=\"bulletin-publish-clock\">kl.</span>\n<span class=\"bulletin-publish-time\">23:14</span>\n</a>\n</time>\n<div class=\"bulletin-compilations compilation-link skin-border\">\n<!-- include: /serum/render?id=1.14660227&amp;size=6&amp;perspective=REFERENCE&amp;alignment=AUTO --><a href=\"https://www.nrk.no/sport/sportsnyheter-1.14660227\"\nclass=\"compilation widget reference autonomous lp_compilation\"\ndata-id=\"1.14660227\">Sportsnyheter</a>\n</div>\n<div class=\"bulletin-text text-body\">\n<h2 class=\"bulletin-title\">Eitrem dropper EM</h2>\n<div class=\"bulletin-text-body\">\n<p>Sander Eitrem blir ikke å se i EM enkeltdistanser i polske Tomaszów Mazowiecki i januar. Det forteller han til NRK.</p>\n<p>– Jeg har vel vært syk de siste to eller tre gangene jeg har vært der, så jeg ønsker å unngå det stedet, sier Eitrem til NRK.</p>\n<p>Eitrem, som tok gull i EM-allround i januar i år, ble nummer tre på lørdagens 5000 meter i verdenscuprunden i Vikingskipet på Hamar, og er ventet å være blant medaljekandidatene på spesielt den distansen i vinterens OL.</p>\n</div>\n</div>\n</div>\n</article>\n<script>\nrequire([\n'common/module/realtime/Serum.RealtimeUpdater',\n'common/module/realtime/Serum.RealtimeWidget',\n'inline!standard:jquery'\n], function(RealtimeUpdater, RealtimeWidget, $) {\n$('.teaser.js-realtime').each(function() {\nvar $container = $(this).removeClass('js-realtime');\nRealtimeUpdater.get().addTarget($container);\nnew RealtimeWidget($container);\n});\n});\n</script>\n\n</li>\n<li class=\"stream-item relation\"\nid=\"1.17691726.1.17691726\"\ndata-id=\"1.17691726\"\ndata-reference-id=\"1.11029826.1.17691726\"\ndata-perspective=\"BRIEF\"\ndata-secondary=\"1.11029826\">\n<!-- include: /serum/render?id=1.17691726&amp;secondary=1.11029826&amp;size=6&amp;perspective=BRIEF&amp;alignment=AUTO -->\n<article class=\"teaser widget brief js-realtime emphasis-medium bulletin \" data-id=\"1.17691726\"\ndata-timestamp=\"1765663077000\"\ndata-author-id=\"18.28031\"\ndata-secondary=\"1.11029826\"\ndata-perspective=\"BRIEF\"\ndata-ec-list=\"teaser\" data-ec-name=\"nyhetsmelding\">\n<div\nclass=\"bulletin-circle skin-background-600 darkmode-skin-background-300 skin-border-white darkmode-skin-border-nrk-black skin-text-600 darkmode-skin-text-300\">\n</div>\n<div class=\"bulletin-wrapper\">\n<time class=\"relative bulletin-time\" datetime=\"2025-12-13T22:57:57+01:00\"\ndata-timestamp=\"1765663077000\">\n<a href=\"https://www.nrk.no/sport/1.17691726\" class=\"skin-text-600 darkmode-skin-text-300\">\n<span class=\"bulletin-publish-date\">13. desember</span>\n<span class=\"bulletin-publish-year\">2025</span>\n<span class=\"bulletin-publish-clock\">kl.</span>\n<span class=\"bulletin-publish-time\">22:57</span>\n</a>\n</time>\n<div class=\"bulletin-compilations compilation-link skin-border\">\n<!-- include: /serum/render?id=1.14660227&amp;size=6&amp;perspective=REFERENCE&amp;alignment=AUTO --><a href=\"https://www.nrk.no/sport/sportsnyheter-1.14660227\"\nclass=\"compilation widget reference autonomous lp_compilation\"\ndata-id=\"1.14660227\">Sportsnyheter</a>\n</div>\n<div class=\"bulletin-text text-body\">\n<h2 class=\"bulletin-title\">Overtidsdrama for Arsenal – reddet av to selvmål</h2>\n<div class=\"bulletin-text-body\">\n<p>Arsenal måtte virkelig kjempe for de tre poengene da de slo Wolverhampton 2–1 i London.</p>\n<p>Det ble noen spinnville sluttminutter da Arsenal tok tre poeng mot tabelljumboen lørdag kveld.</p>\n<p>Arsenal hadde stø kurs mot en 1-0-seier, da kampen tok fyr. For like før klokken bikket 90 minutter satte Tolu Arokodare inn 1–1 for Wolverhampton.</p>\n<p>Men tre minutter på overtid var Yerson Mosquera uheldig og sendte ballen forbi egen keeper. Det var gjestenes andre selvmål lørdag kveld.</p>\n<p>Etter 69 minutter hadde Wolverhampton-målvakt Sam Johnstone maks uflaks da Bukayo Saka svingte inn et hjørnespark.</p>\n<p>Innlegget gikk via fingertuppene til Johnstone, i stanga, i skulderen på målvakten og i mål.</p>\n<p>Kaptein Martin Ødegaard startet kampen på benken, men entret banen like før timen var spilt.</p>\n<p>Arsenal var det klart beste laget i London, men måtte vente lenge på det ene målet de fikk.</p>\n<p>Etter at de første 45 minuttene var spilt hadde ikke hjemmelaget ett eneste skudd på mål.</p>\n<p>Resultatet betyr ni strake ligatap for Wolverhampton som ligger helt sist i Premier League med fattige to poeng.</p>\n<p>Ulvene har ikke vunnet en eneste av de første 16 kampene denne sesongen.</p>\n<p>Både Jørgen Strand Larsen og David Møller Wolfe startet for tabelljumboen. Strand Larsen ble byttet like før det var spilt 70 minutter, mens Wolfe spilte hele kampen.</p>\n</div>\n</div>\n<!-- include: /serum/render?id=1.17691791&amp;size=6&amp;perspective=RICH&amp;alignment=AUTO&amp;classes=bulletin-attachment -->\n<figure class=\"image nrkno-embed-initialize video widget rich bulletin-attachment\" id=\"video-NNFA23121325\"\nnrkno-embed-type=\"nrkno-embed-nrkno-player\"\ndata-video-id=\"NNFA23121325\"\ndata-video-source=\"PS\"\ndata-video-type=\"DEFAULT\"\ndata-ec-id=\"prf:NNFA23121325\"\ndata-ec-name=\"Kveldsnytt\"\ndata-audio-as-video=\"false\"\ndata-player-mode=\"default\"\ndata-canonical-url=\"https://www.nrk.no/video/NNFA23121325\"\ndata-autoplay=\"false\"\ndata-ps-id=\"NNFA23121325\"\ndata-aspect-ratio=\"16x9\"\ndata-type=\"DEFAULT\"\ndata-lazy-autoplay=\"false\"\ndata-video-offset=\"710\"\n>\n<div class=\"media-player-container\">\n<div class=\"media-player\">\n<div class=\"media-player-poster\">\n<div class=\"responsive-img F169\"><img sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" srcset=\"https://gfx.nrk.no/EK-8OfgcG8xuLyz9N9YIXQg-x3K0UkxmhhP08m2VYDcQ.jpg 80w, https://gfx.nrk.no/EK-8OfgcG8xuLyz9N9YIXQS46Gltc4_2BhP08m2VYDcQ.jpg 160w, https://gfx.nrk.no/EK-8OfgcG8xuLyz9N9YIXQeP0kw-0PipxhP08m2VYDcQ.jpg 350w, https://gfx.nrk.no/EK-8OfgcG8xuLyz9N9YIXQrJhq86KsQEphP08m2VYDcQ.jpg 450w, https://gfx.nrk.no/EK-8OfgcG8xuLyz9N9YIXQRcCE_h250HVhP08m2VYDcQ.jpg 650w, https://gfx.nrk.no/EK-8OfgcG8xuLyz9N9YIXQWAWXefgn-h1hP08m2VYDcQ.jpg 1000w, https://gfx.nrk.no/EK-8OfgcG8xuLyz9N9YIXQym84P6R8fRJhP08m2VYDcQ.jpg 1200w, https://gfx.nrk.no/EK-8OfgcG8xuLyz9N9YIXQLoMjEZsUwIVhP08m2VYDcQ.jpg 1600w, https://gfx.nrk.no/EK-8OfgcG8xuLyz9N9YIXQgqzZGUi_jlBhP08m2VYDcQ.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"Spillere fra Arsenal feirer sammen etter et mål, iført røde og hvite drakter. Foran dem er en spiller med nummer 5 på ryggen, Hincapie. Omgivelsene viser en stadion med tilskuere i bakgrunnen. Stemningen er preget av glede og entusiasme. (Bildebeskrivelsen er laget av en KI-tjeneste)\" title=\"Foto: BEN STANSALL / AFP / NTB\"></div>\n<div class=\"media-player-poster__overlay\"></div>\n</div>\n<noscript>\n<div class=\"video-hud video-ready\">\n<div class=\"video-status video-unloaded\">\n</div>\n<div class=\"video-metadata\">\n<h3 class=\"video-title\">Kveldsnytt</h3>\n<span class=\"video-message\">Du trenger javascript for å se video.</span>\n</div>\n</div>\n</noscript>\n</div>\n</div>\n</figure>\n\n</div>\n</article>\n<script>\nrequire([\n'common/module/realtime/Serum.RealtimeUpdater',\n'common/module/realtime/Serum.RealtimeWidget',\n'inline!standard:jquery'\n], function(RealtimeUpdater, RealtimeWidget, $) {\n$('.teaser.js-realtime').each(function() {\nvar $container = $(this).removeClass('js-realtime');\nRealtimeUpdater.get().addTarget($container);\nnew RealtimeWidget($container);\n});\n});\n</script>\n\n</li>\n<li class=\"stream-item relation\"\nid=\"1.17691642.1.17691642\"\ndata-id=\"1.17691642\"\ndata-reference-id=\"1.11029826.1.17691642\"\ndata-perspective=\"BRIEF\"\ndata-secondary=\"1.11029826\">\n<!-- include: /serum/render?id=1.17691642&amp;secondary=1.11029826&amp;size=6&amp;perspective=BRIEF&amp;alignment=AUTO -->\n<article class=\"teaser widget brief js-realtime emphasis-medium bulletin \" data-id=\"1.17691642\"\ndata-timestamp=\"1765661058000\"\ndata-author-id=\"18.21233\"\ndata-secondary=\"1.11029826\"\ndata-perspective=\"BRIEF\"\ndata-ec-list=\"teaser\" data-ec-name=\"nyhetsmelding\">\n<div\nclass=\"bulletin-circle skin-background-600 darkmode-skin-background-300 skin-border-white darkmode-skin-border-nrk-black skin-text-600 darkmode-skin-text-300\">\n</div>\n<div class=\"bulletin-wrapper\">\n<time class=\"relative bulletin-time\" datetime=\"2025-12-13T22:24:18+01:00\"\ndata-timestamp=\"1765661058000\">\n<a href=\"https://www.nrk.no/sport/1.17691642\" class=\"skin-text-600 darkmode-skin-text-300\">\n<span class=\"bulletin-publish-date\">13. desember</span>\n<span class=\"bulletin-publish-year\">2025</span>\n<span class=\"bulletin-publish-clock\">kl.</span>\n<span class=\"bulletin-publish-time\">22:24</span>\n</a>\n</time>\n<div class=\"bulletin-compilations compilation-link skin-border\">\n<!-- include: /serum/render?id=1.14660227&amp;size=6&amp;perspective=REFERENCE&amp;alignment=AUTO --><a href=\"https://www.nrk.no/sport/sportsnyheter-1.14660227\"\nclass=\"compilation widget reference autonomous lp_compilation\"\ndata-id=\"1.14660227\">Sportsnyheter</a>\n</div>\n<div class=\"bulletin-text text-body\">\n<h2 class=\"bulletin-title\">71-åring skrev darthistorie – vant VM-kamp</h2>\n<div class=\"bulletin-text-body\">\n<p>Paul Lim (71) er den eldste vinneren av en kamp under VM i dart. Veteranen fra Singapore slo svenske Jeffrey de Graaf lørdag.</p>\n<p>71-åringen vant kampen med 3-1 i sett etter å ha kvalifisert seg til VM gjennom spill på den asiatiske touren.</p>\n<p>– Først og fremst er jeg takknemlig for å være her og takknemlig for fansen. Bare å komme hit er en stor seier, sa Lim til Sky Sports etterpå.</p>\n<p>Lim har allerede et navn i dartverden. Han ble i 1990 den første i VM-historien til å komme seg gjennom en leg på ni kast. Raskere kan det ikke gjøres.</p>\n<p>Han var lørdag tilbake i den ikoniske arenaen Alexandra Palace i London for første gang siden 2022. Der overrasket han ved å sende svensk-nederlandske De Graaf hjem i første runde. (NTB)</p>\n</div>\n</div>\n<!-- include: /serum/render?id=1.17691779&amp;size=6&amp;perspective=BRIEF&amp;alignment=AUTO&amp;type=image&amp;aspect=UNKNOWN&amp;classes=bulletin-attachment --><!-- START: /templates/image/image-brief.jsp -->\n<figure class=\"image widget brief bulletin-attachment\">\n<div class=\"responsive-img F169\"><img sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" srcset=\"https://gfx.nrk.no/2uIQdRIYXR3VIYrQrEoi1QOx6skfYx1JyDUVhjDmTzEg.jpg 80w, https://gfx.nrk.no/2uIQdRIYXR3VIYrQrEoi1QzHY6nhnGDjqDUVhjDmTzEg.jpg 160w, https://gfx.nrk.no/2uIQdRIYXR3VIYrQrEoi1Qo9X2JyFZKlmDUVhjDmTzEg.jpg 350w, https://gfx.nrk.no/2uIQdRIYXR3VIYrQrEoi1QM6Bu32xxpt2DUVhjDmTzEg.jpg 450w, https://gfx.nrk.no/2uIQdRIYXR3VIYrQrEoi1QKeAh8sENgwiDUVhjDmTzEg.jpg 650w, https://gfx.nrk.no/2uIQdRIYXR3VIYrQrEoi1Q5xDe42xs94yDUVhjDmTzEg.jpg 1000w, https://gfx.nrk.no/2uIQdRIYXR3VIYrQrEoi1Qz1hrapWaIlCDUVhjDmTzEg.jpg 1200w, https://gfx.nrk.no/2uIQdRIYXR3VIYrQrEoi1Qp2Fxhl3gGFaDUVhjDmTzEg.jpg 1600w, https://gfx.nrk.no/2uIQdRIYXR3VIYrQrEoi1QsCh0K9WyT66DUVhjDmTzEg.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"Paul Lim dart\" title=\"Foto: John Walton / AP / NTB\"></div>\n<figcaption>\n<small>Foto: John Walton / AP / NTB</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-brief.jsp -->\n\n</div>\n</article>\n<script>\nrequire([\n'common/module/realtime/Serum.RealtimeUpdater',\n'common/module/realtime/Serum.RealtimeWidget',\n'inline!standard:jquery'\n], function(RealtimeUpdater, RealtimeWidget, $) {\n$('.teaser.js-realtime').each(function() {\nvar $container = $(this).removeClass('js-realtime');\nRealtimeUpdater.get().addTarget($container);\nnew RealtimeWidget($container);\n});\n});\n</script>\n\n</li>\n</ul>\n<footer class=\"stream-footer nrk-pagination \">\n<button class=\"stream-pagination-button nrk-button\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</footer>\n</div>\n<script>\nrequire([\n'inline!standard:realtime:common/module/realtime/Serum.RealtimeUpdater',\n'inline!standard:realtime:type/stream/Serum.RealtimeStream',\n'inline!standard:jquery'\n], function(RealtimeUpdater, RealtimeStream, $) {\n$('.stream.js-realtime').each(function() {\nvar $target = $(this);\n$target.removeClass('js-realtime');\nRealtimeUpdater.get().addTarget($target);\nnew RealtimeStream($target);\n});\n});\n</script>\n</div></div></div></div></div><div class=\"g55 col fl s10 sl12 sl18 sg6 sg9 schedule-reference\"><!-- include: /serum/render?id=1.8403483&amp;size=10&amp;perspective=BRIEF&amp;alignment=LEFT&amp;scope=ARTICLE -->\n<div class=\"schedule widget brief js-initialize \"\ndata-channels=\"nrktv6,p1,nrktv5,event_sport,p2,nrktv8,nrkx,nrktv7,nrkw,nrktv4,katalog,nrk2,nrk1,sport,nrk3\"\ndata-categories=\"sport\"\ndata-min=\"2\"\ndata-max=\"14\"\n>\n<h3 class=\"widget-title skin-border\"><span>Sendeplan</span></h3>\n<ul class=\"schedule__menu\">\n<li><button class=\"schedule__date-button\" data-core-datepicker=\"schedule__calendar\" data-current=\"false\" value=\"now -1 day\">I går</button></li>\n<li><button class=\"schedule__date-button\" data-core-datepicker=\"schedule__calendar\" data-current=\"false\" value=\"now\">I dag</button></li>\n<li><button class=\"schedule__date-button\" data-core-datepicker=\"schedule__calendar\" data-current=\"false\" value=\"now +1 day\">I morgen</button></li>\n<li>\n<button class=\"schedule__popup\">Velg dato</button>\n<div id=\"schedule__calendar\" class=\"schedule__calendar\" hidden>\n<button value=\"-1 month\" aria-label=\"Forrige måned\">\n<svg style=\"width:1.5em;height:1.5em\" focusable=\"false\" aria-hidden=\"true\"><use xlink:href=\"#nrk-arrow-left\"></use></svg>\n</button>\n<button value=\"+1 month\" aria-label=\"Neste måned\">\n<svg style=\"width:1.5em;height:1.5em\" focusable=\"false\" aria-hidden=\"true\"><use xlink:href=\"#nrk-arrow-right\"></use></svg>\n</button>\n<table></table>\n</div>\n</li>\n</ul>\n<div class=\"schedule__wrapper\">\n<table class=\"schedule__list\">\n<thead>\n<tr>\n<th width=\"70\">Kl.</th>\n<th>Program</th>\n<th width=\"110\">Kanal</th>\n</tr>\n</thead>\n<tbody aria-busy=\"true\"></tbody>\n</table>\n</div>\n<div class=\"nrk-pagination schedule__show-more\">\n<button class=\"nrk-button show-more\" value=\"false\">\n<span focusable=\"false\" aria-hidden=\"true\">\n+\n</span>\nVis hele dagen\n</button>\n</div>\n</div>\n<script>\nrequire(['type/schedule/Serum.Schedule'], function(Schedule){\n[].forEach.call(document.querySelectorAll('.schedule.js-initialize'), function (container) {\nvar ppOverrideLinks = \"null=klipp:id.nrk.no/2015/clip/record/09b97530-b91a-48ff-848e-633afb8ea5e5\"\nvar limitNumberOfRows = true\ncontainer.className = container.className.replace(/\\bjs-initialize\\b/g, '')\nSchedule(container, ppOverrideLinks, 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8.53643C26.2146 7.9988 26.1689 7.37859 26.6588 6.87059L26.6598 6.87147Z\" fill=\"currentColor\"></path><path d=\"M30.2087 7.38576L30.6602 8.02571L29.2188 9.83965L31.4124 9.09201L31.8638 9.73195L28.6792 10.6816L28.244 10.0632L30.2106 7.38397L30.2087 7.38576Z\" fill=\"currentColor\"></path><path d=\"M30.2724 12.8707L29.8093 11.8556L29.4161 11.9157L29.0967 11.2156L32.4058 10.8781L32.7101 11.5459L30.2886 13.8284L29.969 13.1283L30.2724 12.8716V12.8707ZM30.7248 12.4856L31.8332 11.5441L30.3953 11.7649L30.7238 12.4856H30.7248Z\" fill=\"currentColor\"></path><path d=\"M31.7219 15.7266L30.8621 16.4789L30.6872 15.6692L31.4357 15.0006L31.3549 14.6263L30.5014 14.8112L30.3469 14.0985L33.4273 13.4325L33.711 14.7439C33.8501 15.3865 33.4839 15.9492 32.8368 16.0893C32.388 16.1862 31.9742 16.0408 31.7219 15.7266ZM31.9355 14.5015L32.0415 14.9898C32.1034 15.2761 32.3728 15.4341 32.6805 15.3677C32.9884 15.3012 33.1679 15.0454 33.106 14.76L33.0001 14.2717L31.9355 14.5024V14.5015Z\" fill=\"currentColor\"></path><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M24.8682 22.6243L17.8342 8.61631V20.3482C18.7111 20.4972 19.3789 21.26 19.3789 22.1792C19.3789 23.2051 18.5477 24.0361 17.5219 24.0361C16.496 24.0361 15.6649 23.2051 15.6649 22.1792C15.6649 21.26 16.3335 20.4963 17.2104 20.3482V8.61452L10.162 22.6647V29.1037C12.2676 30.5048 14.796 31.3225 17.5156 31.3225C20.2351 31.3225 22.7716 30.503 24.8791 29.0975L24.8682 22.6253V22.6243Z\" fill=\"currentColor\"></path></g><defs><clipPath id=\"clip0_2360_8744\"><rect width=\"34\" height=\"34\" fill=\"white\" transform=\"translate(0.5 0.933334)\"></rect></clipPath></defs></svg></a></div><a href=\"https://www.nrk.no/03030/\" class=\"nrkno-footer__newstip-link inline-flex justify-between m-auto bg-core-blue-200 dark:bg-core-blue-600 dark:text-core-blue-950 mobile:w-auto tablet:w-full max-w-[17rem] mt-4 py-4 px-6 rounded-full items-center decoration-none\"><span class=\"font-bold mr-7 dark:text-core-blue-50\">Nyhetstips<!-- --> 03030</span><span class=\"text-core-blue-600 dark:text-core-blue-50\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M20.0023 12l-4.9-7H12.83l4.2 6H4.99999L4 13h13.03l-4.2 6h2.2723l4.9-7z\"/></svg></span></a></div><div class=\"nrkno-footer__second-col my-6 tablet:mt-0 tablet:w-[60%] tablet:columns-3\"><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column tablet:min-h-[280px]\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Kontakt<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\"/></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/informasjon/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Om NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/kontakt/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Kontakt NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/lisens/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Lisens</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/publikum/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Publikum i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/deltaker/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Delta i NRK-programmer</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/stilling/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Jobb i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/presse/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Presse</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Kontakt</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/informasjon/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Om NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/kontakt/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Kontakt NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/lisens/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Lisens</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/publikum/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Publikum i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/deltaker/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Delta i NRK-programmer</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/stilling/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Jobb i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/presse/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Presse</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Hjelp<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\"/></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Brukerstøtte</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/tilgjengelighet/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Tilgjengelighet</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/personvernerklaering/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Personvern</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/informasjonskapsler/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Informasjonskapsler (cookies)</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Hjelp</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item 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   "source_updated_at" : "2025-12-13 22:43:15",
   "summary" : "Hanne Maridal (29) blei mor i mars. Åtte månader etter leverte ho ein prestasjon som sjokkerer ekspertane.",
   "tags" : null,
   "title" : "Her ser Tina (8 md.) mamma sprenge grenser – Johaug måper av resultatet",
   "twitter_title" : "Her ser Tina (8 md.) mor Hanne Maridal sprenge grenser – Therese Johaug måper av resultatet",
   "version" : 2
}
Version 1 2025-12-13 21:42:26
Her ser Tina (8 md.) mamma sprenge grenser – Johaug måper av resultatet
NEW
Author: Brede Bleiklie Thomassen Published: 2025-12-13 21:09:38 Updated: 2025-12-13 21:36:45 Category: Friidrett
📝 Summary

Hanne Maridal (29) blei mor i mars. Åtte månader etter leverte ho ein prestasjon som sjokkerer ekspertane.

📄 Full Content (3194 chars)

Mamma-effekt

Må få det ut i løp

– Det viser jo litt kva som bur i jenta, da. Det må eg jo seie. Det er jo kjempebra. Herregud.

Slik reagerer NRK-ekspert Therese Johaug når NRK fortel henne om friidrettsutøvar Hanne Maridals resultat på ein VO2 maks-test i desember.

Resultatet viste 80,1, noko som er svært høgt. Johaug er ein av svært få andre kvinner som har oppnådd liknande før Maridal.

– Det viser jo at ho har ein enorm kapasitet, da. Verkeleg, seier Johaug.

NRK møter Maridal i portugisiske Lagao der ho skal konkurrere under EM i terrengløp søndag. Ho understrekar at ho sjeldan har vore i betre form.

– Eg blei litt overraska, men samtidig så har eg svart skikkeleg bra formmessig dei siste to månadene, så eg kan forstå resultatet òg, på eit vis. Men det er greitt å vite at taket er høgt. Og så er det utnyttingsgrada som betyr noko, seier Maridal.

TRENA GODT: Hanne Maridal har eit høgt oksygenopptak. Her under VM i Tokyo i september.

Det er åtte månader sidan friidrettsutøvar Maridal blei mor til dottera Tina.

– Ho har måtta vere med på testlaben på Granåsen nokon rundar. Men ho stortrivst med det, så det har vore fint, forklarer løparen.

Ho meiner sjølv at fødselen har gitt henne eit løft.

– Det er kanskje ho som er grunnen til at eg har det oksygenopptaket òg, da. Det er kanskje mammaeffekten. Eg trur det er fysiologiske ting som skjer når ein har vore gravid og har fødd. Men det er jo totalen, da. Og den gleda over å vere mamma òg.

Og der får ho støtte av Johaug, som sjølv merkte ein positiv effekt etter ho blei mor i 2023.

– Ein merkar at ein får eit mammaløft. Den kjente eg veldig på sjølv. For kroppen blir òg sterkare etter ein graviditet. Tru det eller ei, seier Johaug og fortset:

– Det er jo det mest brutale ein går gjennom, men samtidig så har ein jo sett fleire eksempel på at ein gjer det bra i etterkant. Amalie Iuel presterte jo heilt rått etter at ho fekk barn. Men det skal på ein måte leggast ned ein heilt vill innsats for å få over 80 i O2, for å seie det sånn.

MAMMA-EFFEKT: NRK-ekspert Therese Johaug trur at også Hanne Maridal kan ha hatt god effekt av å bli mor.

Men til så lenge har det ikkje blitt dei største internasjonale resultata på løpsbanen for Maridal.

Ho kom seg til VM i Tokyo i september, og enda på 56. plass i maraton.

NRK-ekspert Vebjørn Rodal håpar at Maridal vil få brukt kapasiteten på eit punkt.

– Så vidt eg veit, så er det resultatet heilt i toppsjiktet blant både norske og internasjonale kondisjonsutøvarar. Men foreløpig speglar det seg ikkje heilt i resultat, seier han og fortset:

– Og det blir jo veldig spennande å følge med på nå framover, om det her kan gi seg utslag i resultat på idrettsbanen som matchar nivået i O2-scoren.

VIL SJÅ MEIR: NRK-ekspert Vebjørn Rodal.

Maridal er einig med Rodal, men beskjeden er klar:

– Du må få det ut på banen òg, ja. Eg har ikkje sprunge dei beste løpa mine ennå, så det er berre å vente. Det kjem, konstaterer ho.

*EM i terrengløp i Portugal blir sendt på NRK 1 og i NRK TV frå klokka 11.20 søndag. *

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Her ser Tina (8 md.) mamma sprenge grenser – Johaug måper av resultatet
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href="/nyheter/" data-ec-id="pp:2.6892" data-ec-name="Nyheter" data-ec-variant="N/A">Nyheter</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/nyheter/" data-ec-id="pp:2.6892" data-ec-name="Nyhetssenter" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Nyhetssenter</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/norge/" data-ec-id="pp:2.7008" data-ec-name="Norge" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Norge</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/urix/" data-ec-id="pp:2.7029" data-ec-name="Urix" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Urix</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/debatten/" data-ec-id="pp:2.7880" data-ec-name="Debatten" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Debatten</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/kultur/" data-ec-id="pp:2.7015" data-ec-name="Kultur" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Kultur</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/nyttig/" data-ec-id="pp:2.7017" data-ec-name="Nyttig" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Nyttig</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/viten/" data-ec-id="pp:2.7016" data-ec-name="Viten" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Viten</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/dokumentar/" data-ec-id="pp:2.6837" data-ec-name="Dokumentar" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Dokumentar</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/ytring/" data-ec-id="pp:2.6831" data-ec-name="Ytring" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Ytring</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/sapmi/" data-ec-id="pp:2.7375" data-ec-name="NRK Sápmi" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">NRK Sápmi</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/kvensk/" data-ec-id="pp:2.7427" data-ec-name="NRK Kvensk" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">NRK Kvensk</a></li></ul></div><div class="nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:border-l-core-blue-800 lt-tablet:border-t-core-blue-800 tablet:flex-1"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-core-blue-50!"><a class="decoration-none! border-b-none! mt-0 color-core-blue-50!" href="/sport/" data-ec-id="pp:2.6852" data-ec-name="Sport" data-ec-variant="N/A">Sport</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/sport/" data-ec-id="pp:2.6852" data-ec-name="Sportsnyheter" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Sportsnyheter</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="https://resultater.nrk.no/" data-ec-id="pp:2.7128" data-ec-name="Livesport" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Livesport</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/sport/sendeplan/" data-ec-id="pp:2.6851" data-ec-name="Sendeplan" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Sendeplan</a></li></ul><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-core-blue-50!"><a class="decoration-none! border-b-none! !mt-12 color-core-blue-50!" href="/spill/" data-ec-id="pp:2.8030" data-ec-name="Spill" data-ec-variant="N/A">Spill</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/emne/quiz-1.13834273" data-ec-id="pp:1.13834273" data-ec-name="Quiz" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Quiz</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/former-1.17105310" data-ec-id="pp:1.17105310" data-ec-name="Former (minispill)" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Former</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/tvers-1.17073958" data-ec-id="pp:1.17073958" data-ec-name="Tvers (minispill)" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Tvers</a></li></ul></div><div class="nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:border-l-core-blue-800 lt-tablet:border-t-core-blue-800 tablet:flex-2"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-core-blue-50!"><a class="decoration-none! border-b-none! mt-0 color-core-blue-50!" href="/distrikt/" data-ec-id="pp:distrikt/" data-ec-name="Distrikt" data-ec-variant="N/A">Distrikt</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/sorlandet/" data-ec-id="pp:2.6950" data-ec-name="Agder" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Agder</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/stor-oslo/" data-ec-id="pp:2.6954" data-ec-name="Akershus" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Akershus</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/buskerud/" data-ec-id="pp:2.6974" data-ec-name="Buskerud" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Buskerud</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/tromsogfinnmark/" data-ec-id="pp:2.7611" data-ec-name="Finnmark" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Finnmark</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/innlandet/" data-ec-id="pp:2.6944" data-ec-name="Innlandet" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Innlandet</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/mr/" data-ec-id="pp:2.6946" data-ec-name="M&amp;oslash;re og Romsdal" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Møre og Romsdal</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/nordland/" data-ec-id="pp:2.6947" data-ec-name="Nordland" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Nordland</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/stor-oslo/" data-ec-id="pp:2.6954" data-ec-name="Oslo" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Oslo</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/rogaland/" data-ec-id="pp:2.6948" data-ec-name="Rogaland" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Rogaland</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/vestfoldogtelemark/" data-ec-id="pp:2.7617" data-ec-name="Telemark" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Telemark</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/tromsogfinnmark/" data-ec-id="pp:2.7611" data-ec-name="Troms" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Troms</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/trondelag/" data-ec-id="pp:2.6943" data-ec-name="Tr&amp;oslash;ndelag" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Trøndelag</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/vestfoldogtelemark/" data-ec-id="pp:2.7617" data-ec-name="Vestfold" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Vestfold</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/vestland/" data-ec-id="pp:2.7623" data-ec-name="Vestland" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Vestland</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/ostfold/" data-ec-id="pp:2.6953" data-ec-name="&amp;Oslash;stfold" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Østfold</a></li></ul></div><div class="nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:border-l-core-blue-800 lt-tablet:border-t-core-blue-800 tablet:flex-1"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-core-blue-50!">Temasider</h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/video/humor/" data-ec-id="https://www.nrk.no/video/humor/" data-ec-name="NRK Humor" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">NRK Humor</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/mat/" data-ec-id="pp:2.7009" data-ec-name="NRK Mat" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">NRK Mat</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/skole/" data-ec-id="pp:2.7159" data-ec-name="NRK Skole" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">NRK Skole</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="https://www.nrkbeta.no/" data-ec-id="https://www.nrkbeta.no" data-ec-name="NRKbeta" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">NRKbeta</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/nyinorge/" data-ec-id="https://www.nrk.no/nyinorge/" data-ec-name="Ny i Norge" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Ny i Norge</a></li></ul><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-core-blue-50!"><a class="decoration-none! border-b-none! !mt-12 color-core-blue-50!" href="https://www.nrk.no/informasjon/" data-ec-id="pp:2.7002" data-ec-name="Info" data-ec-variant="N/A">Info</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="https://hjelp.nrk.no/" data-ec-id="https://hjelp.nrk.no" data-ec-name="Hjelp" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!">Hjelp</a></li><li 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<h1 class="title title-large article-title ">Her ser Tina (8 md.) mamma sprenge grenser – Johaug måper av resultatet</h1>
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<p>Hanne Maridal (29) blei mor i mars. Åtte månader etter leverte ho ein prestasjon som sjokkerer ekspertane.</p>
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<p class="">FØLGER MED: Dottera er ofte med på treningsøktene til Hanne Maridal. </p>
<small>Foto: Privat</small>
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Brede Bleiklie Thomassen
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<span> – Journalist i Lagao</span>
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<p class="article-location">Vi rapporterer frå <em>Lagao, Portugal</em></p>
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<span class="article-dateline-annotation">Publisert</span>
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datetime="2025-12-13T22:09:38+01:00">
13.12.2025, kl. 22.09
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<span class="article-update-date update-date"><span class="article-dateline-annotation">Oppdatert</span>
<time class="datetime-relative dateModified"
datetime="2025-12-13T22:36:45+01:00">
13.12.2025, kl. 22.36
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<span class="article-dateline-annotation">Publisert</span>
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13.12.2025, kl. 22.09
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<span class="article-update-date update-date"><span class="article-dateline-annotation">Oppdatert</span>
<time class="datetime-relative dateModified"
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13.12.2025, kl. 22.36
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<p class="article-location">Vi rapporterer frå <em>Lagao, Portugal</em></p>
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<p class="article-body--updating"
data-is-updating-article="false"
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<p><strong>– Det viser jo litt kva som bur i jenta, da. Det må eg jo seie. Det er jo kjempebra. Herregud.</strong></p>
<p>Slik reagerer NRK-ekspert Therese Johaug når NRK fortel henne om friidrettsutøvar Hanne Maridals resultat på ein <span class="note" data-content="&lt;p>Ein VO2 maks-test m&amp;aring;ler den maksimale evna kroppen har til &amp;aring; ta opp og utnytte oksygen under hard fysisk anstrenging. Det blir rekna som den &amp;laquo;gylne standarden&amp;raquo;&amp;nbsp;for &amp;aring; m&amp;aring;le kondisjon og uthald.&amp;nbsp;&lt;/p> " data-term="VO2-makstest">VO2 maks-test</span> i desember.</p>
<p>Resultatet viste 80,1, noko som er svært høgt. Johaug er ein av svært få andre kvinner som har oppnådd liknande før Maridal.</p>
<p>– Det viser jo at ho har ein enorm kapasitet, da. Verkeleg, seier Johaug.</p>
<p>NRK møter Maridal i portugisiske Lagao der ho skal konkurrere under EM i terrengløp søndag. Ho understrekar at ho sjeldan har vore i betre form.</p>
<p><strong>– Eg blei litt overraska, men samtidig så har eg svart skikkeleg bra formmessig dei siste to månadene, så eg kan forstå resultatet òg, på eit vis. Men det er greitt å vite at taket er høgt. Og så er det utnyttingsgrada som betyr noko, seier Maridal.</strong></p>
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<figcaption>
<p class="">TRENA GODT: Hanne Maridal har eit høgt oksygenopptak. Her under VM i Tokyo i september.</p>
<small>Foto: Heiko Junge / NTB</small>
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<h2>Mamma-effekt</h2>
<p>Det er åtte månader sidan friidrettsutøvar Maridal blei mor til dottera Tina.</p>
<p>– Ho har måtta vere med på testlaben på Granåsen nokon rundar. Men ho stortrivst med det, så det har vore fint, forklarer løparen.</p>
<p>Ho meiner sjølv at fødselen har gitt henne eit løft.</p>
<p><strong>– Det er kanskje ho som er grunnen til at eg har det oksygenopptaket òg, da. Det er kanskje mammaeffekten. Eg trur det er fysiologiske ting som skjer når ein har vore gravid og har fødd. Men det er jo totalen, da. Og den gleda over å vere mamma òg.</strong></p>
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<p>Og der får ho støtte av Johaug, som sjølv merkte ein positiv effekt etter ho blei mor i 2023.</p>
<p>– Ein merkar at ein får eit mammaløft. Den kjente eg veldig på sjølv. For kroppen blir òg sterkare etter ein graviditet. Tru det eller ei, seier Johaug og fortset:</p>
<p>– Det er jo det mest brutale ein går gjennom, men samtidig så har ein jo sett fleire eksempel på at ein gjer det bra i etterkant. Amalie Iuel presterte jo heilt rått etter at ho fekk barn. Men det skal på ein måte leggast ned ein heilt vill innsats for å få over 80 i O2, for å seie det sånn.</p>
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<p class="">MAMMA-EFFEKT: NRK-ekspert Therese Johaug trur at også Hanne Maridal kan ha hatt god effekt av å bli mor. </p>
<small>Foto: HÃ¥vard Greger Hagen / NRK</small>
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<h2>Må få det ut i løp</h2>
<p>Men til så lenge har det ikkje blitt dei største internasjonale resultata på løpsbanen for Maridal.</p>
<p>Ho <a href="https://www.nrk.no/sport/vm-i-friidrett-i-tokyo-2025_-hanne-andersen-maridal-fekk-vm-beskjeden-veker-etter-fodselen-1.17563315" ec-id="pp:article:1.17563315" ec-name="kom seg til VM i Tokyo">kom seg til VM i Tokyo</a> i september, og enda på 56. plass i maraton.</p>
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<p>NRK-ekspert Vebjørn Rodal håpar at Maridal vil få brukt kapasiteten på eit punkt.</p>
<p>– Så vidt eg veit, så er det resultatet heilt i toppsjiktet blant både norske og internasjonale kondisjonsutøvarar. Men foreløpig speglar det seg ikkje heilt i resultat, seier han og fortset:</p>
<p>– Og det blir jo veldig spennande å følge med på nå framover, om det her kan gi seg utslag i resultat på idrettsbanen som matchar nivået i O2-scoren.</p>
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<p>Maridal er einig med Rodal, men beskjeden er klar:</p>
<p>– Du må få det ut på banen òg, ja. Eg har ikkje sprunge dei beste løpa mine ennå, så det er berre å vente. Det kjem, konstaterer ho.</p>
<p><em>EM i terrengløp i Portugal blir sendt på <a href="https://tv.nrk.no/serie/friidrett/sesong/2025/episode/ISPO50104125" ec-id="tv:episode:ISPO50104125" ec-name="NRK 1 og i NRK TV frå klokka 11.20 søndag">NRK 1 og i NRK TV frå klokka 11.20 søndag</a>. </em></p>
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<time class="relative bulletin-time" datetime="2025-12-13T22:24:18+01:00"
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<a href="https://www.nrk.no/sport/1.17691642" class="skin-text-600 darkmode-skin-text-300">
<span class="bulletin-publish-date">13. desember</span>
<span class="bulletin-publish-year">2025</span>
<span class="bulletin-publish-clock">kl.</span>
<span class="bulletin-publish-time">22:24</span>
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<!-- include: /serum/render?id=1.14660227&amp;size=6&amp;perspective=REFERENCE&amp;alignment=AUTO --><a href="https://www.nrk.no/sport/sportsnyheter-1.14660227"
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<h2 class="bulletin-title">71-åring skrev darthistorie – vant VM-kamp</h2>
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<p>Paul Lim (71) er den eldste vinneren av en kamp under VM i dart. Veteranen fra Singapore slo svenske Jeffrey de Graaf lørdag.</p>
<p>71-åringen vant kampen med 3-1 i sett etter å ha kvalifisert seg til VM gjennom spill på den asiatiske touren.</p>
<p>– Først og fremst er jeg takknemlig for å være her og takknemlig for fansen. Bare å komme hit er en stor seier, sa Lim til Sky Sports etterpå.</p>
<p>Lim har allerede et navn i dartverden. Han ble i 1990 den første i VM-historien til å komme seg gjennom en leg på ni kast. Raskere kan det ikke gjøres.</p>
<p>Han var lørdag tilbake i den ikoniske arenaen Alexandra Palace i London for første gang siden 2022. Der overrasket han ved å sende svensk-nederlandske De Graaf hjem i første runde. (NTB)</p>
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<a href="https://www.nrk.no/sport/1.17691704" class="skin-text-600 darkmode-skin-text-300">
<span class="bulletin-publish-date">13. desember</span>
<span class="bulletin-publish-year">2025</span>
<span class="bulletin-publish-clock">kl.</span>
<span class="bulletin-publish-time">20:25</span>
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<!-- include: /serum/render?id=1.14660227&amp;size=6&amp;perspective=REFERENCE&amp;alignment=AUTO --><a href="https://www.nrk.no/sport/sportsnyheter-1.14660227"
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<h2 class="bulletin-title">Wilson herjet da Berges Fulham slo Burnley</h2>
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<p>Harry Wilson var involvert i alle Fulhams scoringer da de slo Burnley 3–2.</p>
<p>Dermed står Burnley med sju strake tap i Premier League.</p>
<p>Kampen var bare ni minutter gammel da Harry Wilson svingte inn en corner som Emile Smith-Rowe sendte i mål.</p>
<p>Lesley Ugochukwu utlignet imidlertid for hjemmelaget tolv minutter senere.</p>
<p>Men Fulham og Wilson hadde mer på lager. Etter en drøy halvtime svingte Wilson inn et nytt innlegg. En sterk heading fra Calvin Bassey sørget for Fulham-ledelse til pause.</p>
<p>I andreomgang byttet walisiske Wilson ut servering med avslutning og sendte Fulham opp i 3–1.</p>
<p>Fem minutter før fulltid reduserte peruanske Oliver Sonne for Burnley, men hjemmelaget maktet ikke score igjen.</p>
<p>Dermed kunne Sander Berge og Fulham ta med seg tre poeng tilbake til London.</p>
<p>Nordmannen var på banen i samfulle 90 minutter.</p>
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<span class="bulletin-publish-date">13. desember</span>
<span class="bulletin-publish-year">2025</span>
<span class="bulletin-publish-clock">kl.</span>
<span class="bulletin-publish-time">19:51</span>
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<h2 class="bulletin-title">Ødegaard på benken for Arsenal mot Wolverhampton</h2>
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<p>Arsenal-kaptein Martin Ødegaard starter lørdagens Premier League-kamp mot Wolverhampton på benken.</p>
<p>Samtidig starter Jørgen Strand Larsen og David Møller Wolfe for «ulvene».</p>
<p>Ødegaard sto med to ligastarter på rad før kveldens oppgjør i London.</p>
<p>Han ledet også troppene da Arsenal slo Club Brugge i Mesterligaen på tirsdag. Lørdag er det Bukayo Saka som leder hjemmelaget.</p>
<p>Samtidig som Ødegaard starter på benken, er William Saliba tilbake i startelleveren etter et skadeavbrekk.</p>
<p>Ligaleder Arsenal ligger hele 31 poeng foran Wolverhampton på jumboplass før kveldens oppgjør.</p>
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1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Lisens</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://www.nrk.no/publikum/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Publikum i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://www.nrk.no/deltaker/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Delta i NRK-programmer</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://info.nrk.no/stilling/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Jobb i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://www.nrk.no/presse/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Presse</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Kontakt</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://www.nrk.no/informasjon/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Om NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://info.nrk.no/kontakt/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Kontakt NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://www.nrk.no/lisens/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Lisens</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://www.nrk.no/publikum/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Publikum i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://www.nrk.no/deltaker/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Delta i NRK-programmer</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://info.nrk.no/stilling/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Jobb i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://www.nrk.no/presse/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Presse</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md">Hjelp<span class="ml-auto text-core-blue-500 text-xs"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z"/></svg></span></u-summary><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://info.nrk.no/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Brukerstøtte</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://info.nrk.no/tilgjengelighet/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Tilgjengelighet</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://info.nrk.no/personvernerklaering/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Personvern</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://info.nrk.no/informasjonskapsler/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Informasjonskapsler (cookies)</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Hjelp</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://info.nrk.no/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Brukerstøtte</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://info.nrk.no/tilgjengelighet/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Tilgjengelighet</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://info.nrk.no/personvernerklaering/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Personvern</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://info.nrk.no/informasjonskapsler/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Informasjonskapsler (cookies)</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md">Tjenester<span class="ml-auto text-core-blue-500 text-xs"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z"/></svg></span></u-summary><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://www.yr.no" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Yr</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://www.nrk.no/skole/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>NRK Skole</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Tjenester</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://www.yr.no" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Yr</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://www.nrk.no/skole/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>NRK Skole</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md">Produksjon<span class="ml-auto text-core-blue-500 text-xs"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z"/></svg></span></u-summary><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://www.nrk.no/eksternproduksjon/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Eksterne 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   "article_id" : 34318,
   "author" : "Brede Bleiklie Thomassen",
   "category" : "Friidrett",
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   "content" : "## Mamma-effekt\n\n## Må få det ut i løp\n\n**– Det viser jo litt kva som bur i jenta, da. Det må eg jo seie. Det er jo kjempebra. Herregud.**\n\nSlik reagerer NRK-ekspert Therese Johaug når NRK fortel henne om friidrettsutøvar Hanne Maridals resultat på ein VO2 maks-test i desember.\n\nResultatet viste 80,1, noko som er svært høgt. Johaug er ein av svært få andre kvinner som har oppnådd liknande før Maridal.\n\n– Det viser jo at ho har ein enorm kapasitet, da. Verkeleg, seier Johaug.\n\nNRK møter Maridal i portugisiske Lagao der ho skal konkurrere under EM i terrengløp søndag. Ho understrekar at ho sjeldan har vore i betre form.\n\n**– Eg blei litt overraska, men samtidig så har eg svart skikkeleg bra formmessig dei siste to månadene, så eg kan forstå resultatet òg, på eit vis. Men det er greitt å vite at taket er høgt. Og så er det utnyttingsgrada som betyr noko, seier Maridal.**\n\nTRENA GODT: Hanne Maridal har eit høgt oksygenopptak. Her under VM i Tokyo i september.\n\nDet er åtte månader sidan friidrettsutøvar Maridal blei mor til dottera Tina.\n\n– Ho har måtta vere med på testlaben på Granåsen nokon rundar. Men ho stortrivst med det, så det har vore fint, forklarer løparen.\n\nHo meiner sjølv at fødselen har gitt henne eit løft.\n\n**– Det er kanskje ho som er grunnen til at eg har det oksygenopptaket òg, da. Det er kanskje mammaeffekten. Eg trur det er fysiologiske ting som skjer når ein har vore gravid og har fødd. Men det er jo totalen, da. Og den gleda over å vere mamma òg.**\n\nOg der får ho støtte av Johaug, som sjølv merkte ein positiv effekt etter ho blei mor i 2023.\n\n– Ein merkar at ein får eit mammaløft. Den kjente eg veldig på sjølv. For kroppen blir òg sterkare etter ein graviditet. Tru det eller ei, seier Johaug og fortset:\n\n– Det er jo det mest brutale ein går gjennom, men samtidig så har ein jo sett fleire eksempel på at ein gjer det bra i etterkant. Amalie Iuel presterte jo heilt rått etter at ho fekk barn. Men det skal på ein måte leggast ned ein heilt vill innsats for å få over 80 i O2, for å seie det sånn.\n\nMAMMA-EFFEKT: NRK-ekspert Therese Johaug trur at også Hanne Maridal kan ha hatt god effekt av å bli mor.\n\nMen til så lenge har det ikkje blitt dei største internasjonale resultata på løpsbanen for Maridal.\n\nHo [kom seg til VM i Tokyo](https://www.nrk.no/sport/vm-i-friidrett-i-tokyo-2025_-hanne-andersen-maridal-fekk-vm-beskjeden-veker-etter-fodselen-1.17563315) i september, og enda på 56. plass i maraton.\n\nNRK-ekspert Vebjørn Rodal håpar at Maridal vil få brukt kapasiteten på eit punkt.\n\n– Så vidt eg veit, så er det resultatet heilt i toppsjiktet blant både norske og internasjonale kondisjonsutøvarar. Men foreløpig speglar det seg ikkje heilt i resultat, seier han og fortset:\n\n– Og det blir jo veldig spennande å følge med på nå framover, om det her kan gi seg utslag i resultat på idrettsbanen som matchar nivået i O2-scoren.\n\nVIL SJÅ MEIR: NRK-ekspert Vebjørn Rodal.\n\nMaridal er einig med Rodal, men beskjeden er klar:\n\n– Du må få det ut på banen òg, ja. Eg har ikkje sprunge dei beste løpa mine ennå, så det er berre å vente. Det kjem, konstaterer ho.\n\n*EM i terrengløp i Portugal blir sendt på NRK 1 og i NRK TV frå klokka 11.20 søndag. *",
   "created_at" : "2025-12-13 21:42:26",
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   "metadata" : "{\"category\":\"Friidrett\",\"title\":\"Her ser Tina (8 md.) mor Hanne Maridal sprenge grenser – Therese Johaug måper av resultatet\",\"source_updated_at\":\"2025-12-13 21:36:45\",\"description\":\"Hanne Maridal (29) blei mor i mars. Åtte månader etter leverte ho ein prestasjon som sjokkerer ekspertane.\",\"content\":\"## Mamma-effekt\\n\\n## Må få det ut i løp\\n\\n**– Det viser jo litt kva som bur i jenta, da. Det må eg jo seie. Det er jo kjempebra. Herregud.**\\n\\nSlik reagerer NRK-ekspert Therese Johaug når NRK fortel henne om friidrettsutøvar Hanne Maridals resultat på ein VO2 maks-test i desember.\\n\\nResultatet viste 80,1, noko som er svært høgt. Johaug er ein av svært få andre kvinner som har oppnådd liknande før Maridal.\\n\\n– Det viser jo at ho har ein enorm kapasitet, da. Verkeleg, seier Johaug.\\n\\nNRK møter Maridal i portugisiske Lagao der ho skal konkurrere under EM i terrengløp søndag. Ho understrekar at ho sjeldan har vore i betre form.\\n\\n**– Eg blei litt overraska, men samtidig så har eg svart skikkeleg bra formmessig dei siste to månadene, så eg kan forstå resultatet òg, på eit vis. Men det er greitt å vite at taket er høgt. Og så er det utnyttingsgrada som betyr noko, seier Maridal.**\\n\\nTRENA GODT: Hanne Maridal har eit høgt oksygenopptak. Her under VM i Tokyo i september.\\n\\nDet er åtte månader sidan friidrettsutøvar Maridal blei mor til dottera Tina.\\n\\n– Ho har måtta vere med på testlaben på Granåsen nokon rundar. Men ho stortrivst med det, så det har vore fint, forklarer løparen.\\n\\nHo meiner sjølv at fødselen har gitt henne eit løft.\\n\\n**– Det er kanskje ho som er grunnen til at eg har det oksygenopptaket òg, da. Det er kanskje mammaeffekten. Eg trur det er fysiologiske ting som skjer når ein har vore gravid og har fødd. Men det er jo totalen, da. Og den gleda over å vere mamma òg.**\\n\\nOg der får ho støtte av Johaug, som sjølv merkte ein positiv effekt etter ho blei mor i 2023.\\n\\n– Ein merkar at ein får eit mammaløft. Den kjente eg veldig på sjølv. For kroppen blir òg sterkare etter ein graviditet. Tru det eller ei, seier Johaug og fortset:\\n\\n– Det er jo det mest brutale ein går gjennom, men samtidig så har ein jo sett fleire eksempel på at ein gjer det bra i etterkant. Amalie Iuel presterte jo heilt rått etter at ho fekk barn. Men det skal på ein måte leggast ned ein heilt vill innsats for å få over 80 i O2, for å seie det sånn.\\n\\nMAMMA-EFFEKT: NRK-ekspert Therese Johaug trur at også Hanne Maridal kan ha hatt god effekt av å bli mor.\\n\\nMen til så lenge har det ikkje blitt dei største internasjonale resultata på løpsbanen for Maridal.\\n\\nHo [kom seg til VM i Tokyo](https://www.nrk.no/sport/vm-i-friidrett-i-tokyo-2025_-hanne-andersen-maridal-fekk-vm-beskjeden-veker-etter-fodselen-1.17563315) i september, og enda på 56. plass i maraton.\\n\\nNRK-ekspert Vebjørn Rodal håpar at Maridal vil få brukt kapasiteten på eit punkt.\\n\\n– Så vidt eg veit, så er det resultatet heilt i toppsjiktet blant både norske og internasjonale kondisjonsutøvarar. 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tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/nyttig/\" data-ec-id=\"pp:2.7017\" data-ec-name=\"Nyttig\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Nyttig</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/viten/\" data-ec-id=\"pp:2.7016\" data-ec-name=\"Viten\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Viten</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/dokumentar/\" data-ec-id=\"pp:2.6837\" data-ec-name=\"Dokumentar\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Dokumentar</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/ytring/\" data-ec-id=\"pp:2.6831\" data-ec-name=\"Ytring\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Ytring</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/sapmi/\" data-ec-id=\"pp:2.7375\" data-ec-name=\"NRK Sápmi\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">NRK Sápmi</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/kvensk/\" data-ec-id=\"pp:2.7427\" data-ec-name=\"NRK Kvensk\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">NRK Kvensk</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:border-l-core-blue-800 lt-tablet:border-t-core-blue-800 tablet:flex-1\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-core-blue-50!\"><a class=\"decoration-none! border-b-none! mt-0 color-core-blue-50!\" href=\"/sport/\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sport\" data-ec-variant=\"N/A\">Sport</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/sport/\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sportsnyheter\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Sportsnyheter</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"https://resultater.nrk.no/\" data-ec-id=\"pp:2.7128\" data-ec-name=\"Livesport\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Livesport</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/sport/sendeplan/\" data-ec-id=\"pp:2.6851\" data-ec-name=\"Sendeplan\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Sendeplan</a></li></ul><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-core-blue-50!\"><a class=\"decoration-none! border-b-none! !mt-12 color-core-blue-50!\" href=\"/spill/\" data-ec-id=\"pp:2.8030\" data-ec-name=\"Spill\" data-ec-variant=\"N/A\">Spill</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/emne/quiz-1.13834273\" data-ec-id=\"pp:1.13834273\" data-ec-name=\"Quiz\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Quiz</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/former-1.17105310\" data-ec-id=\"pp:1.17105310\" data-ec-name=\"Former (minispill)\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Former</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/tvers-1.17073958\" data-ec-id=\"pp:1.17073958\" data-ec-name=\"Tvers (minispill)\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Tvers</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:border-l-core-blue-800 lt-tablet:border-t-core-blue-800 tablet:flex-2\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-core-blue-50!\"><a class=\"decoration-none! border-b-none! mt-0 color-core-blue-50!\" href=\"/distrikt/\" data-ec-id=\"pp:distrikt/\" data-ec-name=\"Distrikt\" data-ec-variant=\"N/A\">Distrikt</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/sorlandet/\" data-ec-id=\"pp:2.6950\" data-ec-name=\"Agder\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Agder</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/stor-oslo/\" data-ec-id=\"pp:2.6954\" data-ec-name=\"Akershus\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Akershus</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/buskerud/\" data-ec-id=\"pp:2.6974\" data-ec-name=\"Buskerud\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Buskerud</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/tromsogfinnmark/\" data-ec-id=\"pp:2.7611\" data-ec-name=\"Finnmark\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Finnmark</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/innlandet/\" data-ec-id=\"pp:2.6944\" data-ec-name=\"Innlandet\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Innlandet</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/mr/\" data-ec-id=\"pp:2.6946\" data-ec-name=\"M&amp;oslash;re og Romsdal\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Møre og Romsdal</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/nordland/\" data-ec-id=\"pp:2.6947\" data-ec-name=\"Nordland\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Nordland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/stor-oslo/\" data-ec-id=\"pp:2.6954\" data-ec-name=\"Oslo\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Oslo</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/rogaland/\" data-ec-id=\"pp:2.6948\" data-ec-name=\"Rogaland\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Rogaland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/vestfoldogtelemark/\" data-ec-id=\"pp:2.7617\" data-ec-name=\"Telemark\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Telemark</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/tromsogfinnmark/\" data-ec-id=\"pp:2.7611\" data-ec-name=\"Troms\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Troms</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/trondelag/\" data-ec-id=\"pp:2.6943\" data-ec-name=\"Tr&amp;oslash;ndelag\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Trøndelag</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/vestfoldogtelemark/\" data-ec-id=\"pp:2.7617\" data-ec-name=\"Vestfold\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Vestfold</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/vestland/\" data-ec-id=\"pp:2.7623\" data-ec-name=\"Vestland\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Vestland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/ostfold/\" data-ec-id=\"pp:2.6953\" data-ec-name=\"&amp;Oslash;stfold\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Østfold</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:border-l-core-blue-800 lt-tablet:border-t-core-blue-800 tablet:flex-1\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-core-blue-50!\">Temasider</h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/video/humor/\" data-ec-id=\"https://www.nrk.no/video/humor/\" data-ec-name=\"NRK Humor\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">NRK Humor</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/mat/\" data-ec-id=\"pp:2.7009\" data-ec-name=\"NRK Mat\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">NRK Mat</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/skole/\" data-ec-id=\"pp:2.7159\" data-ec-name=\"NRK Skole\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">NRK Skole</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"https://www.nrkbeta.no/\" data-ec-id=\"https://www.nrkbeta.no\" data-ec-name=\"NRKbeta\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">NRKbeta</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/nyinorge/\" data-ec-id=\"https://www.nrk.no/nyinorge/\" data-ec-name=\"Ny i Norge\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Ny i Norge</a></li></ul><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-core-blue-50!\"><a class=\"decoration-none! border-b-none! !mt-12 color-core-blue-50!\" href=\"https://www.nrk.no/informasjon/\" data-ec-id=\"pp:2.7002\" data-ec-name=\"Info\" data-ec-variant=\"N/A\">Info</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"https://hjelp.nrk.no/\" data-ec-id=\"https://hjelp.nrk.no\" data-ec-name=\"Hjelp\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Hjelp</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/informasjon/\" data-ec-id=\"pp:2.7002\" data-ec-name=\"Informasjon\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Informasjon</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"https://info.nrk.no/baerekraft\" data-ec-id=\"https://info.nrk.no/baerekraft\" data-ec-name=\"Bærekraft\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Bærekraft</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"https://info.nrk.no/karriere/\" data-ec-id=\"https://info.nrk.no/karriere\" data-ec-name=\"Karriere\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover-dark color-core-blue-50!\">Karriere</a></li></ul></div></div></div></div></nav></header></div></nrkno-header>\n      <script>\n        const headerEl = document.querySelector('nrkno-header');\n        const url = new URL(window.location.href);\n        let match = url.pathname.match(/(\\d+\\.\\d+)$/);\n        let pageId = null;\n        let urlHasPPid = true;\n\n        if (match) {\n          pageId = match[1];\n        } else {\n          for (const value of url.searchParams.values()) {\n            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Åtte månader etter leverte ho ein prestasjon som sjokkerer ekspertane.</p>\n</div>\n</header>\n<div class=\"g70 col fl s12 sl18 sg6 sg9 article-lead-media \">\n<!-- include: /serum/render?id=1.17691745&amp;size=12&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=F%C3%98LGER+MED%3A+Dottera+er+ofte+med+p%C3%A5+trenings%C3%B8ktene+til+Hanne+Maridal.+&amp;type=image&amp;aspect=F11 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F11\"><img sizes=\"(min-width:1180px) 767px, (min-width:720px) 67vw, 100vw\" srcset=\"https://gfx.nrk.no/3EQbatmRyYmwDw9JwXkyWACSd04RP3oDKjL0OT4rgnQA.jpg 80w, https://gfx.nrk.no/3EQbatmRyYmwDw9JwXkyWAkAeTAfvL3SijL0OT4rgnQA.jpg 160w, https://gfx.nrk.no/3EQbatmRyYmwDw9JwXkyWA-wjwYH8clQijL0OT4rgnQA.jpg 350w, https://gfx.nrk.no/3EQbatmRyYmwDw9JwXkyWAWO6uKnxnprOjL0OT4rgnQA.jpg 450w, https://gfx.nrk.no/3EQbatmRyYmwDw9JwXkyWAtPptnBpUvtijL0OT4rgnQA.jpg 650w, https://gfx.nrk.no/3EQbatmRyYmwDw9JwXkyWAxEYsL6VE1w6jL0OT4rgnQA.jpg 1000w, https://gfx.nrk.no/3EQbatmRyYmwDw9JwXkyWAFiuvBWMVzIajL0OT4rgnQA.jpg 1200w, https://gfx.nrk.no/3EQbatmRyYmwDw9JwXkyWAJGyw0TZW_TOjL0OT4rgnQA.jpg 1600w, https://gfx.nrk.no/3EQbatmRyYmwDw9JwXkyWA1Vn4whxoIJmjL0OT4rgnQA.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"Hanne Maridal\" title=\"Foto: Privat\"></div>\n<figcaption>\n<p class=\"\">FØLGER MED: Dottera er ofte med på treningsøktene til Hanne Maridal. </p>\n<small>Foto: Privat</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n\n</div>\n<div class=\"article-header-sidebar g22 col fl s4 sl6 sl9 sl12 sl18\" role=\"contentinfo\">\n<div class=\"container-widget-content authors \">\n<!-- include: /serum/render?id=18.22861&amp;size=18&amp;perspective=BRIEF&amp;alignment=AUTO&amp;role=Journalist+i+Lagao --><!-- START: /templates/author/author-brief.jsp -->\n<div class=\"author widget brief\">\n<div class=\"author__image\">\n<!-- include: /serum/render?id=1.16675859&amp;size=1&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=F11&amp;title= --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean\">\n<div class=\"responsive-img F11\"><img sizes=\"(min-width:1180px) 64px, (min-width:720px) 6vw, 50vw\" srcset=\"https://gfx.nrk.no/Gsi6o_cRrZgE9PZj5PzexwO2n2jfUiDmcKrj8XCYatNA.png 80w, https://gfx.nrk.no/Gsi6o_cRrZgE9PZj5PzexwaWI--SBqa0wKrj8XCYatNA.png 160w, https://gfx.nrk.no/Gsi6o_cRrZgE9PZj5PzexwHvIZu4KefDMKrj8XCYatNA.png 350w, https://gfx.nrk.no/Gsi6o_cRrZgE9PZj5Pzexwnd3m2_hNEGgKrj8XCYatNA.png 450w, https://gfx.nrk.no/Gsi6o_cRrZgE9PZj5PzexwjqOAZ40dP1QKrj8XCYatNA.png 650w, https://gfx.nrk.no/Gsi6o_cRrZgE9PZj5PzexwmFcAp7uP41oKrj8XCYatNA.png 1000w, https://gfx.nrk.no/Gsi6o_cRrZgE9PZj5Pzexwvm7BscaodxkKrj8XCYatNA.png 1200w, https://gfx.nrk.no/Gsi6o_cRrZgE9PZj5PzexwkjcOISQYfgQKrj8XCYatNA.png 1600w, https://gfx.nrk.no/Gsi6o_cRrZgE9PZj5Pzexw_Ed4cY6DFQUKrj8XCYatNA.png 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"\" title=\"\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n<div class=\"author__body\">\n<a class=\"author__name\" href=\"https://www.nrk.no/forfatter/brede-bleiklie-thomassen-18.22861\" title=\"Gå til personens side\">\nBrede Bleiklie Thomassen\n<span class=\"sr-only\">\n<span> – Journalist i Lagao</span>\n</span>\n</a>\n<span class=\"author__role\" aria-hidden=\"true\">Journalist i Lagao</span>\n</div>\n</div>\n<!-- END: /templates/author/author-brief.jsp -->\n\n</div>\n<div class=\"container-widget-content\">\n<p class=\"article-location\">Vi rapporterer frå <em>Lagao, Portugal</em></p>\n</div>\n<div class=\"article-dateline article-dateline-header container-widget-content\">\n<span class=\"article-publish-date publish-date publish-date-with-update-date\">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\"\ndatetime=\"2025-12-13T22:09:38+01:00\">\n13.12.2025, kl. 22.09\n</time>\n</span>\n<span class=\"article-update-date update-date\"><span class=\"article-dateline-annotation\">Oppdatert</span>\n<time class=\"datetime-relative dateModified\"\ndatetime=\"2025-12-13T22:36:45+01:00\">\n13.12.2025, kl. 22.36\n</time></span>\n</div>\n<div class=\"g11 col fl s2 sl6 sl9 sl12 sl18\">\n<div class=\"favorite-button-placeholder__metadata\"></div>\n<div class=\"container-widget-content\">\n<aside class=\"article-metadata--mobile\">\n<div class=\"article-dateline article-dateline--mobile\">\n<span class=\"article-publish-date publish-date publish-date-with-update-date\">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\"\ndatetime=\"2025-12-13T22:09:38+01:00\">\n13.12.2025, kl. 22.09\n</time>\n</span>\n<span class=\"article-update-date update-date\"><span class=\"article-dateline-annotation\">Oppdatert</span>\n<time class=\"datetime-relative dateModified\"\ndatetime=\"2025-12-13T22:36:45+01:00\">\n13.12.2025, kl. 22.36\n</time></span>\n<p class=\"article-location\">Vi rapporterer frå <em>Lagao, Portugal</em></p>\n</div>\n</aside>\n</div>\n</div>\n</div>\n</div>\n</div>\n<div class=\"g11 col fl s2 sl6 sl9 sl12 sl18\">\n<div class=\"container-widget-content favorite-button-placeholder__sidebar\"></div>\n</div>\n<div class=\"g55 col fl s10 sl12 sl18 sg6 sg9\">\n<div data-main-content data-ec-list=\"article_body\" data-ec-name=\"brødtekst\"\nclass=\"article-body lp_articlebody text-body text-body-sans-serif container-widget-content nostack cf\">\n<p class=\"article-body--updating\"\ndata-is-updating-article=\"false\"\ndata-updating-text=\"Vi oppdaterer saka.\"\ndata-last-updated=\"1765661805000\"></p>\n<p><strong>– Det viser jo litt kva som bur i jenta, da. Det må eg jo seie. Det er jo kjempebra. Herregud.</strong></p>\n<p>Slik reagerer NRK-ekspert Therese Johaug når NRK fortel henne om friidrettsutøvar Hanne Maridals resultat på ein <span class=\"note\" data-content=\"&lt;p>Ein VO2 maks-test m&amp;aring;ler den maksimale evna kroppen har til &amp;aring; ta opp og utnytte oksygen under hard fysisk anstrenging. Det blir rekna som den &amp;laquo;gylne standarden&amp;raquo;&amp;nbsp;for &amp;aring; m&amp;aring;le kondisjon og uthald.&amp;nbsp;&lt;/p> \" data-term=\"VO2-makstest\">VO2 maks-test</span> i desember.</p>\n<p>Resultatet viste 80,1, noko som er svært høgt. Johaug er ein av svært få andre kvinner som har oppnådd liknande før Maridal.</p>\n<p>– Det viser jo at ho har ein enorm kapasitet, da. Verkeleg, seier Johaug.</p>\n<p>NRK møter Maridal i portugisiske Lagao der ho skal konkurrere under EM i terrengløp søndag. Ho understrekar at ho sjeldan har vore i betre form.</p>\n<p><strong>– Eg blei litt overraska, men samtidig så har eg svart skikkeleg bra formmessig dei siste to månadene, så eg kan forstå resultatet òg, på eit vis. Men det er greitt å vite at taket er høgt. Og så er det utnyttingsgrada som betyr noko, seier Maridal.</strong></p>\n<div id=\"1.17691573.5889a479\" class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F11\"><!-- include: /serum/render?id=1.17691573&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=TRENA+GODT%3A+Hanne+Maridal+har+eit+h%C3%B8gt+oksygenopptak.+Her+under+VM+i+Tokyo+i+september.&amp;type=image&amp;aspect=F11&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F11\"><img sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" srcset=\"https://gfx.nrk.no/dwjl6K9t5ezlNG4KaiIsTg7Nb8TvqOM8zWRjwpOAmghQ.jpg 80w, https://gfx.nrk.no/dwjl6K9t5ezlNG4KaiIsTgX33yzSrS58PWRjwpOAmghQ.jpg 160w, https://gfx.nrk.no/dwjl6K9t5ezlNG4KaiIsTgFHnvcrOuzZjWRjwpOAmghQ.jpg 350w, https://gfx.nrk.no/dwjl6K9t5ezlNG4KaiIsTgr0dS5NNEsRjWRjwpOAmghQ.jpg 450w, https://gfx.nrk.no/dwjl6K9t5ezlNG4KaiIsTg-WiuSo6aksbWRjwpOAmghQ.jpg 650w, https://gfx.nrk.no/dwjl6K9t5ezlNG4KaiIsTgWDHL04cUHFLWRjwpOAmghQ.jpg 1000w, https://gfx.nrk.no/dwjl6K9t5ezlNG4KaiIsTgFtnayB6foFbWRjwpOAmghQ.jpg 1200w, https://gfx.nrk.no/dwjl6K9t5ezlNG4KaiIsTgzFK3L3xTY5HWRjwpOAmghQ.jpg 1600w, https://gfx.nrk.no/dwjl6K9t5ezlNG4KaiIsTgw23t46mtt4TWRjwpOAmghQ.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"Flere kvinnelige løpere deltar i en konkurranse. De er iført sportsdrakter og løpesko. Omgivelsene inkluderer grønne områder og tilskuere i bakgrunnen. Arrangementet foregår under en tydelig dagslys. (Bildebeskrivelsen er laget av en KI-tjeneste)\" title=\"Foto: Heiko Junge / NTB\"></div>\n<figcaption>\n<p class=\"\">TRENA GODT: Hanne Maridal har eit høgt oksygenopptak. Her under VM i Tokyo i september.</p>\n<small>Foto: Heiko Junge / NTB</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<h2>Mamma-effekt</h2>\n<p>Det er åtte månader sidan friidrettsutøvar Maridal blei mor til dottera Tina.</p>\n<p>– Ho har måtta vere med på testlaben på Granåsen nokon rundar. Men ho stortrivst med det, så det har vore fint, forklarer løparen.</p>\n<p>Ho meiner sjølv at fødselen har gitt henne eit løft.</p>\n<p><strong>– Det er kanskje ho som er grunnen til at eg har det oksygenopptaket òg, da. Det er kanskje mammaeffekten. Eg trur det er fysiologiske ting som skjer når ein har vore gravid og har fødd. Men det er jo totalen, da. Og den gleda over å vere mamma òg.</strong></p>\n<div id=\"1.17691464.500f80df\" class=\"g100 col fln s10 sl12 sl18 sg6 sg9 video-reference\"><!-- include: /serum/render?id=1.17691464&amp;size=10&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=Stjerneskotet+H%C3%A5kon+Moe+Berg+er+gullkandidat+i+juniorklassen.&amp;variant=tv-medium&amp;parentSize=10 -->\n<figure class=\"video widget lean\"\ndata-ec-id=\"prf:ISPO50104125\"\ndata-ec-name=\"Friidrett\">\n<tv-widget id=\"tv-widget-ijb-k4GgERUKHg9jMA-ECVg\"\ndata-content-id=\"ISPO50104125\"\ndata-widget-variant=\"medium\"\ndata-environment=\"prod\"></tv-widget>\n<script>\nrequire(['common/js/lib/util/loader'], function (Loader) {\nLoader.loadCSS('https://static.nrk.no/tv/widgets/latest/style.css', {});\nLoader.loadJS('https://static.nrk.no/tv/widgets/latest/main.js', {});\n});\n</script>\n<noscript>\n<style>figure.video .media-player-container {\ndisplay: none;\n}</style>\n</noscript>\n</figure>\n<script>\nrequire(['common/js/lib/Serum.Pubsub'], function (Pubsub) {\nPubsub.subscribe(Pubsub.topics.VIDEO_DID_PREPARE, function (e) {\n// Controll player PlayPause via `data-player-control`\nvar parent = e.view.parentElement;\nif (parent.getAttribute('data-player-control') === 'true') {\nparent.onclick = function (click) {\nif (!e.view.contains(click.target)) {\nif (e.player.isPaused()) {\ne.player.play();\n} else {\ne.player.pause();\n}\n}\nclick.preventDefault();\nreturn false;\n};\n}\nvar label = parent.querySelector('.video-label');\nif (label) {\n// Hide label when playing\nif (e.player.tagName === 'NRKNO-PLAYER') {\ne.player.addEventListener('playercore.playingchange', function (event) {\nif (event.detail.isPlaying) {\nlabel.style.opacity = 0;\n} else {\nlabel.style.opacity = 1;\n}\n});\n} else {\ne.player.on('play', function () {\nlabel.style.opacity = 0;\n});\ne.player.on('pause', function () {\nlabel.style.opacity = 1;\n});\n}\n}\n});\n});\n</script>\n</div>\n<p>Og der får ho støtte av Johaug, som sjølv merkte ein positiv effekt etter ho blei mor i 2023.</p>\n<p>– Ein merkar at ein får eit mammaløft. Den kjente eg veldig på sjølv. For kroppen blir òg sterkare etter ein graviditet. Tru det eller ei, seier Johaug og fortset:</p>\n<p>– Det er jo det mest brutale ein går gjennom, men samtidig så har ein jo sett fleire eksempel på at ein gjer det bra i etterkant. Amalie Iuel presterte jo heilt rått etter at ho fekk barn. Men det skal på ein måte leggast ned ein heilt vill innsats for å få over 80 i O2, for å seie det sånn.</p>\n<div id=\"1.17691566.572958e0\" class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169\"><!-- include: /serum/render?id=1.17691566&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=MAMMA-EFFEKT%3A+NRK-ekspert+Therese+Johaug+trur+at+ogs%C3%A5+Hanne+Maridal+kan+ha+hatt+god+effekt+av+%C3%A5+bli+mor.+&amp;type=image&amp;aspect=F169&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" srcset=\"https://gfx.nrk.no/V_02VmMaGLbfuYGluBv-NADyUHpI95Y3Rvifyhs7DucQ.jpg 80w, https://gfx.nrk.no/V_02VmMaGLbfuYGluBv-NAqm7JQJz--Plvifyhs7DucQ.jpg 160w, https://gfx.nrk.no/V_02VmMaGLbfuYGluBv-NABRp5uSTwNQ5vifyhs7DucQ.jpg 350w, https://gfx.nrk.no/V_02VmMaGLbfuYGluBv-NA6LHMeNRo4nhvifyhs7DucQ.jpg 450w, https://gfx.nrk.no/V_02VmMaGLbfuYGluBv-NAeF0uS8pZO_5vifyhs7DucQ.jpg 650w, https://gfx.nrk.no/V_02VmMaGLbfuYGluBv-NAEcT5oTP4ca5vifyhs7DucQ.jpg 1000w, https://gfx.nrk.no/V_02VmMaGLbfuYGluBv-NASEwNeQe9Hihvifyhs7DucQ.jpg 1200w, https://gfx.nrk.no/V_02VmMaGLbfuYGluBv-NA7NOHFNCjqcBvifyhs7DucQ.jpg 1600w, https://gfx.nrk.no/V_02VmMaGLbfuYGluBv-NAXKvXCNwTFJtvifyhs7DucQ.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"Dame i rød jakke på skistadion\" title=\"Foto: Håvard Greger Hagen / NRK\"></div>\n<figcaption>\n<p class=\"\">MAMMA-EFFEKT: NRK-ekspert Therese Johaug trur at også Hanne Maridal kan ha hatt god effekt av å bli mor. </p>\n<small>Foto: Håvard Greger Hagen / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<h2>Må få det ut i løp</h2>\n<p>Men til så lenge har det ikkje blitt dei største internasjonale resultata på løpsbanen for Maridal.</p>\n<p>Ho <a href=\"https://www.nrk.no/sport/vm-i-friidrett-i-tokyo-2025_-hanne-andersen-maridal-fekk-vm-beskjeden-veker-etter-fodselen-1.17563315\" ec-id=\"pp:article:1.17563315\" ec-name=\"kom seg til VM i Tokyo\">kom seg til VM i Tokyo</a> i september, og enda på 56. plass i maraton.</p>\n<div id=\"1.17691668.869c7d3e\" class=\"g100 col fln s10 sl12 sl18 sg6 sg9 highcharts-reference\"><!-- include: /serum/render?id=1.17691668&amp;size=10&amp;perspective=BRIEF&amp;alignment=AUTO&amp;parentSize=10 -->\n<section class=\"highcharts widget brief\">\n<iframe src=\"https://app.everviz.com/embed/8NvQaonc6/\" style=\"border: 0; width: 100%; height: 416px\"></iframe>\n</section>\n</div>\n<p>NRK-ekspert Vebjørn Rodal håpar at Maridal vil få brukt kapasiteten på eit punkt.</p>\n<p>– Så vidt eg veit, så er det resultatet heilt i toppsjiktet blant både norske og internasjonale kondisjonsutøvarar. Men foreløpig speglar det seg ikkje heilt i resultat, seier han og fortset:</p>\n<p>– Og det blir jo veldig spennande å følge med på nå framover, om det her kan gi seg utslag i resultat på idrettsbanen som matchar nivået i O2-scoren.</p>\n<div id=\"1.17691577.58d019fe\" class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F11\"><!-- include: /serum/render?id=1.17691577&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=VIL+SJ%C3%85+MEIR%3A+NRK-ekspert+Vebj%C3%B8rn+Rodal.+&amp;type=image&amp;aspect=F11&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F11\"><img sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" srcset=\"https://gfx.nrk.no/H3H26duR9CDzOMANUg2P4Q3U5z76klmZH6zjzg7p_Yrg.jpg 80w, https://gfx.nrk.no/H3H26duR9CDzOMANUg2P4QiUXtpZ-iZaT6zjzg7p_Yrg.jpg 160w, https://gfx.nrk.no/H3H26duR9CDzOMANUg2P4Qk6xFX8Z_5Vj6zjzg7p_Yrg.jpg 350w, https://gfx.nrk.no/H3H26duR9CDzOMANUg2P4QzhTCUnHPvtz6zjzg7p_Yrg.jpg 450w, https://gfx.nrk.no/H3H26duR9CDzOMANUg2P4QLNh0EeZpzYv6zjzg7p_Yrg.jpg 650w, https://gfx.nrk.no/H3H26duR9CDzOMANUg2P4Qlq1AR6xvE876zjzg7p_Yrg.jpg 1000w, https://gfx.nrk.no/H3H26duR9CDzOMANUg2P4QepEbbpKu5nH6zjzg7p_Yrg.jpg 1200w, https://gfx.nrk.no/H3H26duR9CDzOMANUg2P4Qy_GRACvUqDX6zjzg7p_Yrg.jpg 1600w, https://gfx.nrk.no/H3H26duR9CDzOMANUg2P4QbZaMvRsgaX_6zjzg7p_Yrg.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"Jann Post, Christina Vukicevic og Vebjørn Rodal \" title=\"Foto: Henrik Myhr Nielsen / NRK\"></div>\n<figcaption>\n<p class=\"\">VIL SJÅ MEIR: NRK-ekspert Vebjørn Rodal. </p>\n<small>Foto: Henrik Myhr Nielsen / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<p>Maridal er einig med Rodal, men beskjeden er klar:</p>\n<p>– Du må få det ut på banen òg, ja. Eg har ikkje sprunge dei beste løpa mine ennå, så det er berre å vente. Det kjem, konstaterer ho.</p>\n<p><em>EM i terrengløp i Portugal blir sendt på <a href=\"https://tv.nrk.no/serie/friidrett/sesong/2025/episode/ISPO50104125\" ec-id=\"tv:episode:ISPO50104125\" ec-name=\"NRK 1 og i NRK TV frå klokka 11.20 søndag\">NRK 1 og i NRK TV frå klokka 11.20 søndag</a>. </em></p>\n<!-- include: /serum/render?id=1.17312931&amp;size=18&amp;perspective=RICH&amp;alignment=AUTO --><!-- START: /templates/section/section.jsp -->\n<div class=\"section widget rich container-widget cf\">\n<div class=\"g100 col fr s18 sg6 sg9 sg12 remoterenderedcontent-reference\">\n<!-- include: /serum/render?id=1.17193678&amp;size=18&amp;perspective=RICH&amp;alignment=RIGHT --><a class=\"innsalg-sportspush-banner-ios\"\n    data-ec-id=\"banner-sportspush-nrkno-ios\"\n    data-ec-name=\"innsalg for sportspush ios\"\n    href=\"nrkno://app/explore/my-subscriptions?subscribeToSport=true\"\n    style=\"border: none; display: none; margin: 0px 15px 30px 15px; padding: 0;\">\n    <!-- iOS banner 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widget lean plug-image\">\n<div class=\"responsive-img F169\"><img sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" srcset=\"https://gfx.nrk.no/_AvsYuYKxl6yqiM6NxcTZw4DOLb9iPuJvxtbs5zYGeJQ.jpg 80w, https://gfx.nrk.no/_AvsYuYKxl6yqiM6NxcTZwxuTpG7IOnFDxtbs5zYGeJQ.jpg 160w, https://gfx.nrk.no/_AvsYuYKxl6yqiM6NxcTZwHp5tlekhFYPxtbs5zYGeJQ.jpg 350w, https://gfx.nrk.no/_AvsYuYKxl6yqiM6NxcTZwqHYLCrG4RIDxtbs5zYGeJQ.jpg 450w, https://gfx.nrk.no/_AvsYuYKxl6yqiM6NxcTZwX88ZBge9UxDxtbs5zYGeJQ.jpg 650w, https://gfx.nrk.no/_AvsYuYKxl6yqiM6NxcTZwcqTRA0F1MArxtbs5zYGeJQ.jpg 1000w, https://gfx.nrk.no/_AvsYuYKxl6yqiM6NxcTZwxh23lnDehm_xtbs5zYGeJQ.jpg 1200w, https://gfx.nrk.no/_AvsYuYKxl6yqiM6NxcTZwXEiojP-0imzxtbs5zYGeJQ.jpg 1600w, https://gfx.nrk.no/_AvsYuYKxl6yqiM6NxcTZwHKyJXjsfO9jxtbs5zYGeJQ.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"en kvinne i singlet\" title=\"Foto: Henrik Myhr Nielsen / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Elea (22) trur ho har fått p-bøter for 200.000 – medisinar endra alt </h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.8835305?size=5&perspective=BRIEF&alignment=AUTO&display=true&arrangement.offset=3&arrangement.startoffset=0&arrangement.quantity=2&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=5&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n<script>\nrequire([\n'inline!standard:type/flow/Serum.Flow',\n'inline!standard:jquery'\n], function(PaginatedFlow, $) 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Article) {\n$('.article.rich.js-initialize').each(function() {\nnew Article($(this).removeClass('js-initialize'));\n});\n});\n</script>\n\n</div>\n</div>\n</div><div class=\"g50 col fl s9 sl12 sl18 sg6 group-reference\"><div class=\"group widget rich cf container-widget\"><div class=\"g111 col fc s10 sl12 sl18 sg6 sg9 flow-reference\"><!-- include: 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Bakgrunnen viser moderne arkitektur med høye bygninger. Bildet er tatt i dagslys, noe som gir skarp belysning. (Bildebeskrivelsen er laget av en KI-tjeneste)\" title=\"Foto: Jan-Petter Dahl, TV 2 / TV 2 / NTB\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Bjørndalen ut mot forbundet: – Blir litt flau av å være nordmann</h2>\n<p class=\"plug-preamble\">Det ble en opptur for de norske skiskytterkvinnene lørdag. Underveis gikk Ole Einar Bjørndalen til angrep på skiskytterforbundet – som svarer med kritikk av Bjørndalen.</p>\n<span class=\"plug-metadata plug-byline\">Av Vegard Kjøllmoen Steien og Tobias Hovland</span>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-brief.jsp -->\n</div><div\nclass=\"g50 col fln s5 sl6 sl9 sl12 sl18 article-reference relation flow-relation\"\ndata-id=\"1.17691392\"\ndata-reference-id=\"1.8403481.body43426\"\n><!-- include: /serum/render?id=1.17691392&amp;size=5&amp;perspective=BRIEF&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-brief.jsp -->\n<div class=\"article widget brief plug-default plug cf\">\n<a class=\"autonomous lp_plug\"\nhref=\"https://www.nrk.no/sport/sprint-langrenn_-klaebo-rok-sensasjonelt-ut-av-sprinten_-_-han-er-sint-som-en-fele-1.17691392\"\ndata-id=\"1.17691392\"\ndata-ec-id=\"pp:article:1.17691392\"\ndata-ec-name=\"Klæbo røk sensasjonelt ut av sprinten i kvartfinalen – så ble Skistad diskvalifisert\">\n<!-- include: /serum/render?id=1.17691622&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=Johannes+H%C3%B8sflot+Kl%C3%A6bo+r%C3%B8k+sv%C3%A6rt+overraskende+ut+i+kvartfinalen+i+sprinten+i+Davos.+Bilder+fra+TV3.&amp;variant=player&amp;classes=plug-image -->\n<figure class=\"image video widget lean plug-image\">\n<div class=\"responsive-img F169\"><img sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" srcset=\"https://gfx.nrk.no/V9qgQeas6P_L8c7zXPxrJAMOKbGzQedwJTmetwVyilvg.jpg 80w, https://gfx.nrk.no/V9qgQeas6P_L8c7zXPxrJATSfFhmEuTUxTmetwVyilvg.jpg 160w, https://gfx.nrk.no/V9qgQeas6P_L8c7zXPxrJA5qXUtbH_JS1TmetwVyilvg.jpg 350w, https://gfx.nrk.no/V9qgQeas6P_L8c7zXPxrJAnxcYTw02gB9TmetwVyilvg.jpg 450w, https://gfx.nrk.no/V9qgQeas6P_L8c7zXPxrJAt4ubiTzXVotTmetwVyilvg.jpg 650w, https://gfx.nrk.no/V9qgQeas6P_L8c7zXPxrJAIoXvxPSefz5TmetwVyilvg.jpg 1000w, https://gfx.nrk.no/V9qgQeas6P_L8c7zXPxrJAi1DXSradUAdTmetwVyilvg.jpg 1200w, https://gfx.nrk.no/V9qgQeas6P_L8c7zXPxrJABToVk7SEsTNTmetwVyilvg.jpg 1600w, https://gfx.nrk.no/V9qgQeas6P_L8c7zXPxrJAhQvciVFPIQBTmetwVyilvg.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"Johannes Høsflot Klæbo røk svært overraskende ut i kvartfinalen i sprinten i Davos. Bilder fra TV3.\" title=\"\"></div>\n</figure>\n<script>\nrequire(['common/js/lib/Serum.Pubsub'], function (Pubsub) {\nPubsub.subscribe(Pubsub.topics.VIDEO_DID_PREPARE, function (e) {\n// Controll player PlayPause via `data-player-control`\nvar parent = e.view.parentElement;\nif (parent.getAttribute('data-player-control') === 'true') {\nparent.onclick = function (click) {\nif (!e.view.contains(click.target)) {\nif (e.player.isPaused()) {\ne.player.play();\n} else {\ne.player.pause();\n}\n}\nclick.preventDefault();\nreturn false;\n};\n}\nvar label = parent.querySelector('.video-label');\nif (label) {\n// Hide label when playing\nif (e.player.tagName === 'NRKNO-PLAYER') {\ne.player.addEventListener('playercore.playingchange', function (event) {\nif (event.detail.isPlaying) {\nlabel.style.opacity = 0;\n} else {\nlabel.style.opacity = 1;\n}\n});\n} else {\ne.player.on('play', function () {\nlabel.style.opacity = 0;\n});\ne.player.on('pause', function () {\nlabel.style.opacity = 1;\n});\n}\n}\n});\n});\n</script>\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Klæbo røk sensasjonelt ut av sprinten i kvartfinalen – så ble Skistad diskvalifisert</h2>\n<p class=\"plug-preamble\">Johannes Høsflot Klæbo holdt på å falle i en sving, røk ut i kvartfinalen og stormet ut av stadion uten å snakke med noen. 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/serum/render?id=1.17691099&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=KUNNE+JUBLE%3A+Det+ble+mange+l%C3%B8ftede+armer+for+Reistad+i+Rotterdam.&amp;variant=player&amp;classes=plug-image -->\n<figure class=\"image video widget lean plug-image\">\n<div class=\"responsive-img F169\"><img sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" srcset=\"https://gfx.nrk.no/bL_3EkfkLlXT9AhRjHfoZA7sipAv4ZpLIRTwYayV5H9Q.jpg 80w, https://gfx.nrk.no/bL_3EkfkLlXT9AhRjHfoZAlfRsdqfk0e8RTwYayV5H9Q.jpg 160w, https://gfx.nrk.no/bL_3EkfkLlXT9AhRjHfoZAblDzTxPilMYRTwYayV5H9Q.jpg 350w, https://gfx.nrk.no/bL_3EkfkLlXT9AhRjHfoZAp3NaMQwfNzQRTwYayV5H9Q.jpg 450w, https://gfx.nrk.no/bL_3EkfkLlXT9AhRjHfoZAX4ir4g-Hq2wRTwYayV5H9Q.jpg 650w, https://gfx.nrk.no/bL_3EkfkLlXT9AhRjHfoZAw193c81ejjYRTwYayV5H9Q.jpg 1000w, https://gfx.nrk.no/bL_3EkfkLlXT9AhRjHfoZAF-6FDclLXYERTwYayV5H9Q.jpg 1200w, https://gfx.nrk.no/bL_3EkfkLlXT9AhRjHfoZAHwooqyDBkhkRTwYayV5H9Q.jpg 1600w, https://gfx.nrk.no/bL_3EkfkLlXT9AhRjHfoZAYXF_cbxFa1QRTwYayV5H9Q.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"\" title=\"Foto: JOHN THYS / AFP / NTB\"></div>\n</figure>\n<script>\nrequire(['common/js/lib/Serum.Pubsub'], function (Pubsub) {\nPubsub.subscribe(Pubsub.topics.VIDEO_DID_PREPARE, function (e) {\n// Controll player PlayPause via `data-player-control`\nvar parent = e.view.parentElement;\nif (parent.getAttribute('data-player-control') === 'true') {\nparent.onclick = function (click) {\nif (!e.view.contains(click.target)) {\nif (e.player.isPaused()) {\ne.player.play();\n} else {\ne.player.pause();\n}\n}\nclick.preventDefault();\nreturn false;\n};\n}\nvar label = parent.querySelector('.video-label');\nif (label) {\n// Hide label when playing\nif (e.player.tagName === 'NRKNO-PLAYER') {\ne.player.addEventListener('playercore.playingchange', function (event) {\nif (event.detail.isPlaying) {\nlabel.style.opacity = 0;\n} else {\nlabel.style.opacity = 1;\n}\n});\n} else {\ne.player.on('play', function () {\nlabel.style.opacity = 0;\n});\ne.player.on('pause', function () {\nlabel.style.opacity = 1;\n});\n}\n}\n});\n});\n</script>\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Dansk forslag etter superkamp: Bytt Sagosen med Reistad!</h2>\n<p class=\"plug-preamble\">En «ikke helt frisk» Henny Reistad herjet da Norge ble klare for VM-finale.</p>\n<span class=\"plug-metadata plug-byline\">Av Oscar Strøm Korsnes, Frode Søreide og Christian Dehlie Lokøy</span>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-brief.jsp -->\n</div></div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button nrk-color-base\" data-id=\"1.8403481?size=10&perspective=BRIEF&alignment=CENTER&scope=ARTICLE&head=Sportsnyheter&arrangement.offset=4&arrangement.startoffset=0&arrangement.quantity=3&arrangement.repetition=PATTERN&arrangement.view%5B0%5D.perspective=BRIEF&arrangement.view%5B0%5D.size=10&arrangement.view%5B0%5D.alignment=RIGHT&arrangement.view%5B1%5D.perspective=BRIEF&arrangement.view%5B1%5D.size=5&arrangement.view%5B1%5D.alignment=RIGHT&arrangement.view%5B2%5D.perspective=BRIEF&arrangement.view%5B2%5D.size=5&arrangement.view%5B2%5D.alignment=RIGHT&paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n<script>\nrequire([\n'inline!standard:type/flow/Serum.Flow',\n'inline!standard:jquery'\n], function(PaginatedFlow, $) {\nPaginatedFlow.bootstrap($('.flow.js-initialize').removeClass('js-initialize'));\n});\n</script>\n</div></div></div><div class=\"g38 col fr s7 sl9 sl12 sl18 sg6 group-reference\"><div class=\"group widget rich cf container-widget\"><div class=\"g85 col fr s6 sl9 sl12 sl18 group-reference\"><div class=\"group widget rich cf container-widget\"><div class=\"g100 col fr s6 sl9 sl12 sl18 stream-reference\"><!-- include: /serum/render?id=1.11029826&amp;size=6&amp;perspective=RICH&amp;alignment=RIGHT&amp;scope=ARTICLE&amp;quantity=3&amp;title=Siste+nytt -->\n<div class=\"stream widget rich cf js-initialize js-realtime\"\ndata-id=\"1.11029826\"\ndata-relation-perspective=\"BRIEF\"\ndata-relation-limit=\"3\">\n<header class=\"stream-header\">\n<h2 class=\"stream-title widget-title skin-border\">Siste nytt</h2>\n</header>\n<div id=\"festet\" class=\"nrkno-pin-teaser nrkno-pin-teaser--hidden skin-background-50 darkmode-skin-background-900\">\n<div class=\"nrkno-pin-teaser__delay-show\">\n<svg class=\"nrkno-pin-teaser__spinner\" style=\"width:1.5em;height:1.5em\" focusable=\"false\" aria-hidden=\"true\"><use xlink:href=\"#nrk-spinner\"></use></svg>\n</div>\n</div>\n<script>\n{\nif (location.search.indexOf('festet=') !== -1) {\nvar renderElement = document.querySelector('.nrkno-pin-teaser--hidden');\nif (renderElement) {\nrenderElement.classList.remove('nrkno-pin-teaser--hidden');\nrenderElement.classList.add('nrkno-pin-teaser--initializing');\nrequire([\n'type/stream/Serum.PinTeaser'\n], function(PinTeaser) {\nPinTeaser.pin(renderElement);\n});\n}\n}\n}\n</script>\n<ul class=\"stream-content stream-rich-content relations lp_stream\" aria-live=\"polite\">\n<li class=\"stream-item relation\"\nid=\"1.17691642.1.17691642\"\ndata-id=\"1.17691642\"\ndata-reference-id=\"1.11029826.1.17691642\"\ndata-perspective=\"BRIEF\"\ndata-secondary=\"1.11029826\">\n<!-- include: /serum/render?id=1.17691642&amp;secondary=1.11029826&amp;size=6&amp;perspective=BRIEF&amp;alignment=AUTO -->\n<article class=\"teaser widget brief js-realtime emphasis-medium bulletin \" data-id=\"1.17691642\"\ndata-timestamp=\"1765661058000\"\ndata-author-id=\"18.21233\"\ndata-secondary=\"1.11029826\"\ndata-perspective=\"BRIEF\"\ndata-ec-list=\"teaser\" data-ec-name=\"nyhetsmelding\">\n<div\nclass=\"bulletin-circle skin-background-600 darkmode-skin-background-300 skin-border-white darkmode-skin-border-nrk-black skin-text-600 darkmode-skin-text-300\">\n</div>\n<div class=\"bulletin-wrapper\">\n<time class=\"relative bulletin-time\" datetime=\"2025-12-13T22:24:18+01:00\"\ndata-timestamp=\"1765661058000\">\n<a href=\"https://www.nrk.no/sport/1.17691642\" class=\"skin-text-600 darkmode-skin-text-300\">\n<span class=\"bulletin-publish-date\">13. desember</span>\n<span class=\"bulletin-publish-year\">2025</span>\n<span class=\"bulletin-publish-clock\">kl.</span>\n<span class=\"bulletin-publish-time\">22:24</span>\n</a>\n</time>\n<div class=\"bulletin-compilations compilation-link skin-border\">\n<!-- include: /serum/render?id=1.14660227&amp;size=6&amp;perspective=REFERENCE&amp;alignment=AUTO --><a href=\"https://www.nrk.no/sport/sportsnyheter-1.14660227\"\nclass=\"compilation widget reference autonomous lp_compilation\"\ndata-id=\"1.14660227\">Sportsnyheter</a>\n</div>\n<div class=\"bulletin-text text-body\">\n<h2 class=\"bulletin-title\">71-åring skrev darthistorie – vant VM-kamp</h2>\n<div class=\"bulletin-text-body\">\n<p>Paul Lim (71) er den eldste vinneren av en kamp under VM i dart. Veteranen fra Singapore slo svenske Jeffrey de Graaf lørdag.</p>\n<p>71-åringen vant kampen med 3-1 i sett etter å ha kvalifisert seg til VM gjennom spill på den asiatiske touren.</p>\n<p>– Først og fremst er jeg takknemlig for å være her og takknemlig for fansen. Bare å komme hit er en stor seier, sa Lim til Sky Sports etterpå.</p>\n<p>Lim har allerede et navn i dartverden. Han ble i 1990 den første i VM-historien til å komme seg gjennom en leg på ni kast. Raskere kan det ikke gjøres.</p>\n<p>Han var lørdag tilbake i den ikoniske arenaen Alexandra Palace i London for første gang siden 2022. Der overrasket han ved å sende svensk-nederlandske De Graaf hjem i første runde. (NTB)</p>\n</div>\n</div>\n<!-- include: /serum/render?id=1.17691779&amp;size=6&amp;perspective=BRIEF&amp;alignment=AUTO&amp;type=image&amp;aspect=UNKNOWN&amp;classes=bulletin-attachment --><!-- START: /templates/image/image-brief.jsp -->\n<figure class=\"image widget brief bulletin-attachment\">\n<div class=\"responsive-img F169\"><img sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" srcset=\"https://gfx.nrk.no/2uIQdRIYXR3VIYrQrEoi1QOx6skfYx1JyDUVhjDmTzEg.jpg 80w, https://gfx.nrk.no/2uIQdRIYXR3VIYrQrEoi1QzHY6nhnGDjqDUVhjDmTzEg.jpg 160w, https://gfx.nrk.no/2uIQdRIYXR3VIYrQrEoi1Qo9X2JyFZKlmDUVhjDmTzEg.jpg 350w, https://gfx.nrk.no/2uIQdRIYXR3VIYrQrEoi1QM6Bu32xxpt2DUVhjDmTzEg.jpg 450w, https://gfx.nrk.no/2uIQdRIYXR3VIYrQrEoi1QKeAh8sENgwiDUVhjDmTzEg.jpg 650w, https://gfx.nrk.no/2uIQdRIYXR3VIYrQrEoi1Q5xDe42xs94yDUVhjDmTzEg.jpg 1000w, https://gfx.nrk.no/2uIQdRIYXR3VIYrQrEoi1Qz1hrapWaIlCDUVhjDmTzEg.jpg 1200w, https://gfx.nrk.no/2uIQdRIYXR3VIYrQrEoi1Qp2Fxhl3gGFaDUVhjDmTzEg.jpg 1600w, https://gfx.nrk.no/2uIQdRIYXR3VIYrQrEoi1QsCh0K9WyT66DUVhjDmTzEg.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"Paul Lim dart\" title=\"Foto: John Walton / AP / NTB\"></div>\n<figcaption>\n<small>Foto: John Walton / AP / NTB</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-brief.jsp -->\n\n</div>\n</article>\n<script>\nrequire([\n'common/module/realtime/Serum.RealtimeUpdater',\n'common/module/realtime/Serum.RealtimeWidget',\n'inline!standard:jquery'\n], function(RealtimeUpdater, RealtimeWidget, $) {\n$('.teaser.js-realtime').each(function() {\nvar $container = $(this).removeClass('js-realtime');\nRealtimeUpdater.get().addTarget($container);\nnew RealtimeWidget($container);\n});\n});\n</script>\n\n</li>\n<li class=\"stream-item relation\"\nid=\"1.17691704.1.17691704\"\ndata-id=\"1.17691704\"\ndata-reference-id=\"1.11029826.1.17691704\"\ndata-perspective=\"BRIEF\"\ndata-secondary=\"1.11029826\">\n<!-- include: /serum/render?id=1.17691704&amp;secondary=1.11029826&amp;size=6&amp;perspective=BRIEF&amp;alignment=AUTO -->\n<article class=\"teaser widget brief js-realtime emphasis-medium bulletin \" data-id=\"1.17691704\"\ndata-timestamp=\"1765653934000\"\ndata-author-id=\"18.28031\"\ndata-secondary=\"1.11029826\"\ndata-perspective=\"BRIEF\"\ndata-ec-list=\"teaser\" data-ec-name=\"nyhetsmelding\">\n<div\nclass=\"bulletin-circle skin-background-600 darkmode-skin-background-300 skin-border-white darkmode-skin-border-nrk-black skin-text-600 darkmode-skin-text-300\">\n</div>\n<div class=\"bulletin-wrapper\">\n<time class=\"relative bulletin-time\" datetime=\"2025-12-13T20:25:34+01:00\"\ndata-timestamp=\"1765653934000\">\n<a href=\"https://www.nrk.no/sport/1.17691704\" class=\"skin-text-600 darkmode-skin-text-300\">\n<span class=\"bulletin-publish-date\">13. desember</span>\n<span class=\"bulletin-publish-year\">2025</span>\n<span class=\"bulletin-publish-clock\">kl.</span>\n<span class=\"bulletin-publish-time\">20:25</span>\n</a>\n</time>\n<div class=\"bulletin-compilations compilation-link skin-border\">\n<!-- include: /serum/render?id=1.14660227&amp;size=6&amp;perspective=REFERENCE&amp;alignment=AUTO --><a href=\"https://www.nrk.no/sport/sportsnyheter-1.14660227\"\nclass=\"compilation widget reference autonomous lp_compilation\"\ndata-id=\"1.14660227\">Sportsnyheter</a>\n</div>\n<div class=\"bulletin-text text-body\">\n<h2 class=\"bulletin-title\">Wilson herjet da Berges Fulham slo Burnley</h2>\n<div class=\"bulletin-text-body\">\n<p>Harry Wilson var involvert i alle Fulhams scoringer da de slo Burnley 3–2.</p>\n<p>Dermed står Burnley med sju strake tap i Premier League.</p>\n<p>Kampen var bare ni minutter gammel da Harry Wilson svingte inn en corner som Emile Smith-Rowe sendte i mål.</p>\n<p>Lesley Ugochukwu utlignet imidlertid for hjemmelaget tolv minutter senere.</p>\n<p>Men Fulham og Wilson hadde mer på lager. Etter en drøy halvtime svingte Wilson inn et nytt innlegg. En sterk heading fra Calvin Bassey sørget for Fulham-ledelse til pause.</p>\n<p>I andreomgang byttet walisiske Wilson ut servering med avslutning og sendte Fulham opp i 3–1.</p>\n<p>Fem minutter før fulltid reduserte peruanske Oliver Sonne for Burnley, men hjemmelaget maktet ikke score igjen.</p>\n<p>Dermed kunne Sander Berge og Fulham ta med seg tre poeng tilbake til London.</p>\n<p>Nordmannen var på banen i samfulle 90 minutter.</p>\n</div>\n</div>\n<!-- include: /serum/render?id=1.17691715&amp;size=6&amp;perspective=BRIEF&amp;alignment=AUTO&amp;type=image&amp;aspect=UNKNOWN&amp;classes=bulletin-attachment --><!-- START: /templates/image/image-brief.jsp -->\n<figure class=\"image widget brief bulletin-attachment\">\n<div class=\"responsive-img F169\"><img sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" srcset=\"https://gfx.nrk.no/j_WJKh8Qn-bAArjaCRnlfwSwklinM8H1z1bjsoeXSB0A.jpg 80w, https://gfx.nrk.no/j_WJKh8Qn-bAArjaCRnlfwdY-mfTl61Q31bjsoeXSB0A.jpg 160w, https://gfx.nrk.no/j_WJKh8Qn-bAArjaCRnlfww3oyDH79xi71bjsoeXSB0A.jpg 350w, https://gfx.nrk.no/j_WJKh8Qn-bAArjaCRnlfwRO_aM8sv6Uf1bjsoeXSB0A.jpg 450w, https://gfx.nrk.no/j_WJKh8Qn-bAArjaCRnlfwiOjWW3vTgq31bjsoeXSB0A.jpg 650w, https://gfx.nrk.no/j_WJKh8Qn-bAArjaCRnlfwUjEnMR0nOnr1bjsoeXSB0A.jpg 1000w, https://gfx.nrk.no/j_WJKh8Qn-bAArjaCRnlfw6YQGxb2M_bz1bjsoeXSB0A.jpg 1200w, https://gfx.nrk.no/j_WJKh8Qn-bAArjaCRnlfwodc91qJECPH1bjsoeXSB0A.jpg 1600w, https://gfx.nrk.no/j_WJKh8Qn-bAArjaCRnlfwJ8qFDTenOCP1bjsoeXSB0A.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"En fotballspiller i grønn drakt med nummer 10 jubler ved å strekke armene ut. To andre spillere i lignende drakter ses i bakgrunnen. Scenen finner sted på en fotballstadion med publikum på tribunen. Spilleren har et sponsormerke på brystet. (Bildebeskrivelsen er laget av en KI-tjeneste)\" title=\"Foto: Craig Brough / Reuters / NTB\"></div>\n<figcaption>\n<small>Foto: Craig Brough / Reuters / NTB</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-brief.jsp -->\n\n</div>\n</article>\n<script>\nrequire([\n'common/module/realtime/Serum.RealtimeUpdater',\n'common/module/realtime/Serum.RealtimeWidget',\n'inline!standard:jquery'\n], function(RealtimeUpdater, RealtimeWidget, $) {\n$('.teaser.js-realtime').each(function() {\nvar $container = $(this).removeClass('js-realtime');\nRealtimeUpdater.get().addTarget($container);\nnew RealtimeWidget($container);\n});\n});\n</script>\n\n</li>\n<li class=\"stream-item relation\"\nid=\"1.17691701.1.17691701\"\ndata-id=\"1.17691701\"\ndata-reference-id=\"1.11029826.1.17691701\"\ndata-perspective=\"BRIEF\"\ndata-secondary=\"1.11029826\">\n<!-- include: /serum/render?id=1.17691701&amp;secondary=1.11029826&amp;size=6&amp;perspective=BRIEF&amp;alignment=AUTO -->\n<article class=\"teaser widget brief js-realtime emphasis-medium bulletin \" data-id=\"1.17691701\"\ndata-timestamp=\"1765651862000\"\ndata-author-id=\"18.28031\"\ndata-secondary=\"1.11029826\"\ndata-perspective=\"BRIEF\"\ndata-ec-list=\"teaser\" data-ec-name=\"nyhetsmelding\">\n<div\nclass=\"bulletin-circle skin-background-600 darkmode-skin-background-300 skin-border-white darkmode-skin-border-nrk-black skin-text-600 darkmode-skin-text-300\">\n</div>\n<div class=\"bulletin-wrapper\">\n<time class=\"relative bulletin-time\" datetime=\"2025-12-13T19:51:02+01:00\"\ndata-timestamp=\"1765651862000\">\n<a href=\"https://www.nrk.no/sport/1.17691701\" class=\"skin-text-600 darkmode-skin-text-300\">\n<span class=\"bulletin-publish-date\">13. desember</span>\n<span class=\"bulletin-publish-year\">2025</span>\n<span class=\"bulletin-publish-clock\">kl.</span>\n<span class=\"bulletin-publish-time\">19:51</span>\n</a>\n</time>\n<div class=\"bulletin-compilations compilation-link skin-border\">\n<!-- include: /serum/render?id=1.14660227&amp;size=6&amp;perspective=REFERENCE&amp;alignment=AUTO --><a href=\"https://www.nrk.no/sport/sportsnyheter-1.14660227\"\nclass=\"compilation widget reference autonomous lp_compilation\"\ndata-id=\"1.14660227\">Sportsnyheter</a>\n</div>\n<div class=\"bulletin-text text-body\">\n<h2 class=\"bulletin-title\">Ødegaard på benken for Arsenal mot Wolverhampton</h2>\n<div class=\"bulletin-text-body\">\n<p>Arsenal-kaptein Martin Ødegaard starter lørdagens Premier League-kamp mot Wolverhampton på benken.</p>\n<p>Samtidig starter Jørgen Strand Larsen og David Møller Wolfe for «ulvene».</p>\n<p>Ødegaard sto med to ligastarter på rad før kveldens oppgjør i London.</p>\n<p>Han ledet også troppene da Arsenal slo Club Brugge i Mesterligaen på tirsdag. Lørdag er det Bukayo Saka som leder hjemmelaget.</p>\n<p>Samtidig som Ødegaard starter på benken, er William Saliba tilbake i startelleveren etter et skadeavbrekk.</p>\n<p>Ligaleder Arsenal ligger hele 31 poeng foran Wolverhampton på jumboplass før kveldens oppgjør.</p>\n</div>\n</div>\n<!-- include: /serum/render?id=1.17691703&amp;size=6&amp;perspective=BRIEF&amp;alignment=AUTO&amp;type=image&amp;aspect=UNKNOWN&amp;classes=bulletin-attachment --><!-- START: /templates/image/image-brief.jsp -->\n<figure class=\"image widget brief bulletin-attachment\">\n<div class=\"responsive-img F169\"><img sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" srcset=\"https://gfx.nrk.no/QTM4zjilGwief7LX1RJxagumf29JgDmGMwSkEgWM8h9A.jpg 80w, https://gfx.nrk.no/QTM4zjilGwief7LX1RJxagpnouXV5wMPwwSkEgWM8h9A.jpg 160w, https://gfx.nrk.no/QTM4zjilGwief7LX1RJxagDUavTLtFWmwwSkEgWM8h9A.jpg 350w, https://gfx.nrk.no/QTM4zjilGwief7LX1RJxagI6lDeLB3kUAwSkEgWM8h9A.jpg 450w, https://gfx.nrk.no/QTM4zjilGwief7LX1RJxagLMK7xbiFDDowSkEgWM8h9A.jpg 650w, https://gfx.nrk.no/QTM4zjilGwief7LX1RJxag60O5UM2ahzAwSkEgWM8h9A.jpg 1000w, https://gfx.nrk.no/QTM4zjilGwief7LX1RJxagg8VdD6BolAAwSkEgWM8h9A.jpg 1200w, https://gfx.nrk.no/QTM4zjilGwief7LX1RJxaglqg8mlvQvHwwSkEgWM8h9A.jpg 1600w, https://gfx.nrk.no/QTM4zjilGwief7LX1RJxagQy8JZqKNL6gwSkEgWM8h9A.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"\" title=\"Foto: Kirsty Wigglesworth / AP / NTB\"></div>\n<figcaption>\n<small>Foto: Kirsty Wigglesworth / AP / NTB</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-brief.jsp -->\n\n</div>\n</article>\n<script>\nrequire([\n'common/module/realtime/Serum.RealtimeUpdater',\n'common/module/realtime/Serum.RealtimeWidget',\n'inline!standard:jquery'\n], function(RealtimeUpdater, RealtimeWidget, $) {\n$('.teaser.js-realtime').each(function() {\nvar $container = $(this).removeClass('js-realtime');\nRealtimeUpdater.get().addTarget($container);\nnew RealtimeWidget($container);\n});\n});\n</script>\n\n</li>\n</ul>\n<footer class=\"stream-footer nrk-pagination \">\n<button class=\"stream-pagination-button nrk-button\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</footer>\n</div>\n<script>\nrequire([\n'inline!standard:realtime:common/module/realtime/Serum.RealtimeUpdater',\n'inline!standard:realtime:type/stream/Serum.RealtimeStream',\n'inline!standard:jquery'\n], function(RealtimeUpdater, RealtimeStream, $) {\n$('.stream.js-realtime').each(function() {\nvar $target = $(this);\n$target.removeClass('js-realtime');\nRealtimeUpdater.get().addTarget($target);\nnew RealtimeStream($target);\n});\n});\n</script>\n</div></div></div></div></div><div class=\"g55 col fl s10 sl12 sl18 sg6 sg9 schedule-reference\"><!-- include: /serum/render?id=1.8403483&amp;size=10&amp;perspective=BRIEF&amp;alignment=LEFT&amp;scope=ARTICLE -->\n<div class=\"schedule widget brief js-initialize \"\ndata-channels=\"nrktv6,p1,nrktv5,event_sport,p2,nrktv8,nrkx,nrktv7,nrkw,nrktv4,katalog,nrk2,nrk1,sport,nrk3\"\ndata-categories=\"sport\"\ndata-min=\"2\"\ndata-max=\"14\"\n>\n<h3 class=\"widget-title skin-border\"><span>Sendeplan</span></h3>\n<ul class=\"schedule__menu\">\n<li><button class=\"schedule__date-button\" data-core-datepicker=\"schedule__calendar\" data-current=\"false\" value=\"now -1 day\">I går</button></li>\n<li><button class=\"schedule__date-button\" data-core-datepicker=\"schedule__calendar\" data-current=\"false\" value=\"now\">I dag</button></li>\n<li><button class=\"schedule__date-button\" data-core-datepicker=\"schedule__calendar\" data-current=\"false\" value=\"now +1 day\">I morgen</button></li>\n<li>\n<button class=\"schedule__popup\">Velg dato</button>\n<div id=\"schedule__calendar\" class=\"schedule__calendar\" hidden>\n<button value=\"-1 month\" aria-label=\"Forrige måned\">\n<svg 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fill=\"currentColor\"></path><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M24.8682 22.6243L17.8342 8.61631V20.3482C18.7111 20.4972 19.3789 21.26 19.3789 22.1792C19.3789 23.2051 18.5477 24.0361 17.5219 24.0361C16.496 24.0361 15.6649 23.2051 15.6649 22.1792C15.6649 21.26 16.3335 20.4963 17.2104 20.3482V8.61452L10.162 22.6647V29.1037C12.2676 30.5048 14.796 31.3225 17.5156 31.3225C20.2351 31.3225 22.7716 30.503 24.8791 29.0975L24.8682 22.6253V22.6243Z\" fill=\"currentColor\"></path></g><defs><clipPath id=\"clip0_2360_8744\"><rect width=\"34\" height=\"34\" fill=\"white\" transform=\"translate(0.5 0.933334)\"></rect></clipPath></defs></svg></a></div><a href=\"https://www.nrk.no/03030/\" class=\"nrkno-footer__newstip-link inline-flex justify-between m-auto bg-core-blue-200 dark:bg-core-blue-600 dark:text-core-blue-950 mobile:w-auto tablet:w-full max-w-[17rem] mt-4 py-4 px-6 rounded-full items-center decoration-none\"><span class=\"font-bold mr-7 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aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\"/></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/informasjon/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Om NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/kontakt/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Kontakt NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/lisens/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Lisens</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/publikum/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Publikum i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/deltaker/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Delta i NRK-programmer</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/stilling/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Jobb i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/presse/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Presse</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Kontakt</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/informasjon/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Om NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/kontakt/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Kontakt NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/lisens/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Lisens</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/publikum/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Publikum i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/deltaker/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Delta i NRK-programmer</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/stilling/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Jobb i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/presse/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Presse</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Hjelp<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\"/></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Brukerstøtte</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/tilgjengelighet/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Tilgjengelighet</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/personvernerklaering/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Personvern</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/informasjonskapsler/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Informasjonskapsler (cookies)</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Hjelp</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Brukerstøtte</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/tilgjengelighet/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Tilgjengelighet</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/personvernerklaering/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Personvern</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/informasjonskapsler/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Informasjonskapsler (cookies)</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Tjenester<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\"/></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.yr.no\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" 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   "source_updated_at" : "2025-12-13 21:36:45",
   "summary" : "Hanne Maridal (29) blei mor i mars. Åtte månader etter leverte ho ein prestasjon som sjokkerer ekspertane.",
   "tags" : null,
   "title" : "Her ser Tina (8 md.) mamma sprenge grenser – Johaug måper av resultatet",
   "twitter_title" : "Her ser Tina (8 md.) mor Hanne Maridal sprenge grenser – Therese Johaug måper av resultatet",
   "version" : 1
}