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   "content" : "# Sjokkerte løpeverden: – Prøver å ikke tenke så mye på detap-feature-arrow\n\n## EM i terrengløp\n\n## Spurtslo Gilje Nordås\n\n## Innendørs-VM og EM\n\nHåkon Moe Berg har lagt en utrolig sesong lagt bak seg. I helgas EM er han forberedt på både fiasko og suksess.\n\n– Løypa ser helt forferdelig ut. Det er svinger og humper, og det blir en utfordring. Vi får håpe vi unngår knuffing, sier Håkon Moe Berg til Adresseavisen.\n\nI sommer vant han 1500 og 3000 meter i U20-EM. Nå er løpekometen fra Kyrksæterøra klar for en ny utfordring: EM i terrengløp.\n\nArrangeres 14. desember i Lagoa, Portugal.\n\n– Jeg skal ikke dra én meter. Jeg har jo en grei spurt, og jeg satser på at jeg henger med sånn at jeg får brukt den, sier 19-åringen om løpsstrategien.\n\n– Går det bra, så er det kjempeartig. Men det er ikke verdens undergang om det ikke går bra. Da er det bare å jobbe videre mot innendørssesongen, legger han til.\n\nTrener Ola Sakshaug mener terrengløp-EM blir et fint avbrekk i grunntreninga.\n\n– Han er baneløper, først og fremst, men i EM får han også trent på konkurranseforbredelser. Jeg vil jo også gi ham utfordringer, og det er uansett god trening, sier han.\n\nHåkon Moe Berg ble norgesmester på 1500 meter i sommer da han spurtslo Narve Gilje Nordås.\n\nNM-gullet sikret han med tida 3.38, 71.\n\nI august løp han i mål på personlig rekord på favorittdistansen. Med tida 3.30,28 i tyske Pfungstadt fikk han VM-billett og kunne reise til friidretts-VM i Tokyo.\n\nDer ble det med forsøksheatet som endte med en 11. plass.\n\n– Målet var aldri å løpe VM. Det var å springe 3.35,5, sier Moe om tanken før sesongstart.\n\n**– Hvordan vil du beskrive sesongen som du har lagt bak deg?**\n\n– Jeg prøver å ikke tenke så mye på det. Jeg må holde meg «på jorda», smiler han.\n\nHan stortrives med treningshverdagen i Trondheim der han er en del av treningssamarbeidet Team Trøndelag.Team Trøndelag.Team Trøndelag er et treningssamarbeid på tvers av klubber, regissert av Sør-Trøndelag friidrettskrets. Et trenerteam sørger for oppfølging av nærmere 30 utøvere fra ulike klubber. NM-krav gjelder for å kunne delta i gruppa. I tillegg går han 4. året ved Strinda videregående skole. I helgene reiser han ofte hjem til Kyrksæterøra.\n\n– Jeg har blitt mer seriøs, og det har ført til veldig bra progresjon. Tar man fire sekunder til, så er man på verdensrekord, sier 19-åringen\n\nHan drives av å løpe så fort han kan:\n\n– De fleste sliter når de skal under 3.30. Det blir viktig å unngå skader og sykdom. Jeg skal spise bra, sove nok, og hvis jeg kjenner «vondter», så er det bare å roe ned.\n\nHan var på sitt første høydeopphold i høst, men har ingen planer om å gjøre store endringer i treninga.\n\n– Målet med å dra til høyden var å få erfaring. Ser du på de beste i verden, så er så å si alle i høyden. Men, dét betyr ikke at vi skal gjøre det. Vi har nådd verdenstoppen uten, og kvalitet på trening og det å unngå sykdom er faktorer som er viktigere, mener Moe Berg.\n\nFor 2026 har han satt seg disse hovedmålene:\n\nOg med [Nike-avtalen som han signerte i høst,](https://www.adressa.no/sport/i/mPArXl/supertalentet-kapret-av-gigant) kan det også skje at han står på startstreken i Diamond League.\n\n– Det er avhengig av hvordan jeg løper, sier han.\n\n– Jeg føler meg egentlig veldig som før. Jeg har kontroll på meg selv og har et bra team rundt meg. Alt ligger til rette for meg, sier han.\n\n– Vi skal bygge videre på den strukturen vi har, og vi skal gjøre det enda bedre. Vi prøver hele tida å nå et nytt treningsnivå, sier Ola Sakshaug.\n\n- Anne-Marit Dahl\n\n- Mars: Innendørs-VM i Polen\n- August: EM i Birmingham",
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   "metadata" : "{\"twitter\":{},\"schema\":{\"microdata\":{\"datePublished\":\"7. desember\"}},\"meta\":{\"robots\":\"max-image-preview:large\",\"msapplication-TileColor\":\"#fff\",\"apple-mobile-web-app-status-bar-style\":\"black-translucent\",\"msapplication-config\":\"/cnp-assets/favicon-6c399f1f/browserconfig.xml\",\"description\":\"Håkon Moe Berg har lagt en utrolig sesong lagt bak seg. I helgas EM er han forberedt på både fiasko og suksess. \",\"theme-color\":\"#fff\",\"mobile-web-app-capable\":\"yes\",\"apple-mobile-web-app-title\":\"Aftenposten\",\"viewport\":\"width=device-width, initial-scale=1.0\",\"application-name\":\"Aftenposten\",\"apple-mobile-web-app-capable\":\"yes\",\"msapplication-TileImage\":\"/cnp-assets/favicon-6c399f1f/mstile-144x144.png\"},\"description\":\"Håkon Moe Berg har lagt en utrolig sesong lagt bak seg. I helgas EM er han forberedt på både fiasko og suksess. \",\"content\":\"# Sjokkerte løpeverden: – Prøver å ikke tenke så mye på detap-feature-arrow\\n\\n## EM i terrengløp\\n\\n## Spurtslo Gilje Nordås\\n\\n## Innendørs-VM og EM\\n\\nHåkon Moe Berg har lagt en utrolig sesong lagt bak seg. I helgas EM er han forberedt på både fiasko og suksess.\\n\\n– Løypa ser helt forferdelig ut. Det er svinger og humper, og det blir en utfordring. Vi får håpe vi unngår knuffing, sier Håkon Moe Berg til Adresseavisen.\\n\\nI sommer vant han 1500 og 3000 meter i U20-EM. Nå er løpekometen fra Kyrksæterøra klar for en ny utfordring: EM i terrengløp.\\n\\nArrangeres 14. desember i Lagoa, Portugal.\\n\\n– Jeg skal ikke dra én meter. Jeg har jo en grei spurt, og jeg satser på at jeg henger med sånn at jeg får brukt den, sier 19-åringen om løpsstrategien.\\n\\n– Går det bra, så er det kjempeartig. Men det er ikke verdens undergang om det ikke går bra. Da er det bare å jobbe videre mot innendørssesongen, legger han til.\\n\\nTrener Ola Sakshaug mener terrengløp-EM blir et fint avbrekk i grunntreninga.\\n\\n– Han er baneløper, først og fremst, men i EM får han også trent på konkurranseforbredelser. Jeg vil jo også gi ham utfordringer, og det er uansett god trening, sier han.\\n\\nHåkon Moe Berg ble norgesmester på 1500 meter i sommer da han spurtslo Narve Gilje Nordås.\\n\\nNM-gullet sikret han med tida 3.38, 71.\\n\\nI august løp han i mål på personlig rekord på favorittdistansen. Med tida 3.30,28 i tyske Pfungstadt fikk han VM-billett og kunne reise til friidretts-VM i Tokyo.\\n\\nDer ble det med forsøksheatet som endte med en 11. plass.\\n\\n– Målet var aldri å løpe VM. Det var å springe 3.35,5, sier Moe om tanken før sesongstart.\\n\\n**– Hvordan vil du beskrive sesongen som du har lagt bak deg?**\\n\\n– Jeg prøver å ikke tenke så mye på det. Jeg må holde meg «på jorda», smiler han.\\n\\nHan stortrives med treningshverdagen i Trondheim der han er en del av treningssamarbeidet Team Trøndelag.Team Trøndelag.Team Trøndelag er et treningssamarbeid på tvers av klubber, regissert av Sør-Trøndelag friidrettskrets. Et trenerteam sørger for oppfølging av nærmere 30 utøvere fra ulike klubber. NM-krav gjelder for å kunne delta i gruppa. I tillegg går han 4. året ved Strinda videregående skole. I helgene reiser han ofte hjem til Kyrksæterøra.\\n\\n– Jeg har blitt mer seriøs, og det har ført til veldig bra progresjon. Tar man fire sekunder til, så er man på verdensrekord, sier 19-åringen\\n\\nHan drives av å løpe så fort han kan:\\n\\n– De fleste sliter når de skal under 3.30. Det blir viktig å unngå skader og sykdom. Jeg skal spise bra, sove nok, og hvis jeg kjenner «vondter», så er det bare å roe ned.\\n\\nHan var på sitt første høydeopphold i høst, men har ingen planer om å gjøre store endringer i treninga.\\n\\n– Målet med å dra til høyden var å få erfaring. Ser du på de beste i verden, så er så å si alle i høyden. Men, dét betyr ikke at vi skal gjøre det. Vi har nådd verdenstoppen uten, og kvalitet på trening og det å unngå sykdom er faktorer som er viktigere, mener Moe Berg.\\n\\nFor 2026 har han satt seg disse hovedmålene:\\n\\nOg med [Nike-avtalen som han signerte i høst,](https://www.adressa.no/sport/i/mPArXl/supertalentet-kapret-av-gigant) kan det også skje at han står på startstreken i Diamond League.\\n\\n– Det er avhengig av hvordan jeg løper, sier han.\\n\\n– Jeg føler meg egentlig veldig som før. Jeg har kontroll på meg selv og har et bra team rundt meg. Alt ligger til rette for meg, sier han.\\n\\n– Vi skal bygge videre på den strukturen vi har, og vi skal gjøre det enda bedre. Vi prøver hele tida å nå et nytt treningsnivå, sier Ola Sakshaug.\\n\\n- Anne-Marit Dahl\\n\\n- Mars: Innendørs-VM i Polen\\n- August: EM i Birmingham\",\"title\":\"Sjokkerte løpeverden: – Prøver å ikke tenke så mye på det\",\"source_updated_at\":\"2025-12-13 17:43:29\",\"is_paywalled\":1,\"keywords\":[],\"raw_feed_item\":\"<item>\\n            <title><![CDATA[– Løypa ser helt forferdelig ut. Det blir en utfordring]]></title>\\n            <link>https://www.aftenposten.no/sport/i/16kbaB/sjokkerte-loepeverden-proever-aa-ikke-tenke-saa-mye-paa-det</link>\\n            <guid>https://www.aftenposten.no/i/16kbaB</guid>\\n            <pubDate>Sat, 13 Dec 2025 17:22:30 GMT</pubDate>\\n            <description><![CDATA[Håkon Moe Berg har lagt en utrolig sesong lagt bak seg. I helgas EM er han forberedt på både fiasko og suksess. ]]></description>\\n            <enclosure length=\\\"65535\\\" type=\\\"image/jpeg\\\" url=\\\"https://premium.vgc.no/v2/images/3a6d5c66-31e9-4b61-8709-4f54645a8b6e?fit=crop&amp;format=auto&amp;h=1049&amp;tight=true&amp;w=1864&amp;s=f707de294843afba02e680883529d262104abf97\\\" />\\n        </item>\",\"image_url\":\"https://premium.vgc.no/v2/images/3a6d5c66-31e9-4b61-8709-4f54645a8b6e?fit=crop&format=auto&h=1398&w=1864&s=9d026ee4e14357a316018eeddbef8ba4c8183a1f\",\"published_at\":\"2025-12-13 17:22:30\",\"og\":{\"image:width\":\"1864\",\"type\":\"article\",\"description\":\"Håkon Moe Berg har lagt en utrolig sesong lagt bak seg. I helgas EM er han forberedt på både fiasko og suksess. \",\"image\":\"https://premium.vgc.no/v2/images/3a6d5c66-31e9-4b61-8709-4f54645a8b6e?fit=crop&format=auto&h=1398&w=1864&s=9d026ee4e14357a316018eeddbef8ba4c8183a1f\",\"title\":\"Sjokkerte løpeverden: – Prøver å ikke tenke så mye på det\",\"url\":\"https://www.aftenposten.no/sport/i/16kbaB/sjokkerte-loepeverden-proever-aa-ikke-tenke-saa-mye-paa-det\",\"image:height\":\"1398\"},\"author\":\"\"}",
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1864w,https://premium.vgc.no/v2/images/3a6d5c66-31e9-4b61-8709-4f54645a8b6e?fit=crop&amp;format=auto&amp;h=1080&amp;w=1440&amp;s=241e3cdbedf46e9c6adaf2a7cd61ec21455024e2 1440w,https://premium.vgc.no/v2/images/3a6d5c66-31e9-4b61-8709-4f54645a8b6e?fit=crop&amp;format=auto&amp;h=768&amp;w=1024&amp;s=8dede15c49752b971391d1af17239a6de70803ba 1024w,https://premium.vgc.no/v2/images/3a6d5c66-31e9-4b61-8709-4f54645a8b6e?fit=crop&amp;format=auto&amp;h=735&amp;w=980&amp;s=3244518e106b00a6393be038ea6d204be9a61e87 980w,https://premium.vgc.no/v2/images/3a6d5c66-31e9-4b61-8709-4f54645a8b6e?fit=crop&amp;format=auto&amp;h=585&amp;w=780&amp;s=c6c6c9f0cea02599c32993f6408eef033c8fb945 780w,https://premium.vgc.no/v2/images/3a6d5c66-31e9-4b61-8709-4f54645a8b6e?fit=crop&amp;format=auto&amp;h=435&amp;w=580&amp;s=0461f7326ac45a7d9987fc7c4f838147629ae8b8 580w,https://premium.vgc.no/v2/images/3a6d5c66-31e9-4b61-8709-4f54645a8b6e?fit=crop&amp;format=auto&amp;h=285&amp;w=380&amp;s=11f12c09a88ef39a26f4dbb0f29358d18395786b 380w,https://premium.vgc.no/v2/images/3a6d5c66-31e9-4b61-8709-4f54645a8b6e?fit=crop&amp;format=auto&amp;h=150&amp;w=200&amp;s=a9654f65473ba40629d27ad86678e4ca0a799a91 200w,https://premium.vgc.no/v2/images/3a6d5c66-31e9-4b61-8709-4f54645a8b6e?fit=crop&amp;format=auto&amp;h=75&amp;w=100&amp;s=4031029a16d46bfe3fc3dfb03f7f5da115c5ffba 100w\" alt=\"\" sizes=\"100vw\" fetchpriority=\"auto\" style=\"aspect-ratio:1864 / 1398\"/><figcaption class=\"simple-image-byline hyperion-css-1dpib94\"><span>Foto: Anne-Marit Dahl</span></figcaption></div><div class=\"hyperion-css-atkxp6\"></div><div class=\"dark hyperion-css-1lmxi4f\"><div class=\"feature running-head hyperion-css-1f7c79u\" data-test-tag=\"running-head\"><div class=\"hyperion-css-7enjca\"><a data-test-tag=\"internal-link\" href=\"/sport\" class=\"hyperion-css-1raymq9\" rel=\"\" target=\"\" aria-label=\"Sport\" theme=\"feature\">Sport</a></div><div class=\"hyperion-css-semo9s\"><a data-test-tag=\"internal-link\" href=\"/tag/friidrett\" class=\"hyperion-css-1raymq9\" rel=\"\" target=\"\" aria-label=\"Friidrett\" theme=\"feature\">Friidrett</a></div></div><h1 class=\"intro-title\">Sjokkerte løpeverden: – Prøver å ikke tenke så mye på det<svg theme=\"default\" role=\"img\" class=\"svg-symbol hyperion-css-d1iv49\" aria-hidden=\"true\" viewBox=\"0 0 32 32\" width=\"32\" height=\"32\"><title>ap-feature-arrow</title><use xlink:href=\"#ap-feature-arrow\"></use></svg></h1></div></div><p class=\"extendedContent hyperion-css-1t9vqrb\" data-test-tag=\"lead-text\">Håkon Moe Berg har lagt en utrolig sesong lagt bak seg. I helgas EM er han forberedt på både fiasko og suksess. </p><div class=\"paywall hyperion-css-1ej05iu\"><div class=\"hyperion-css-qwp0ac\" data-test-tag=\"byline\" data-testid=\"byline\"><ul data-test-tag=\"byline:authors\" data-testid=\"byline:authors\" class=\"hyperion-css-1772xtw\"><li class=\"hyperion-css-b8p8ys\"><div class=\"hyperion-css-b8p8ys\"><div class=\"hyperion-css-y7i40o\"><img class=\"image-asset hyperion-css-u06ts1\" data-test-tag=\"image-asset\" src=\"https://premium.vgc.no/v2/images/author/36fc4283-fe92-43cc-b7b6-a218e7a5edbc?fit=crop&amp;format=auto&amp;h=2048&amp;w=2048&amp;s=92874dcdc3f2e1882ebb7050cd458f727b77b505\" srcSet=\"https://premium.vgc.no/v2/images/author/36fc4283-fe92-43cc-b7b6-a218e7a5edbc?fit=crop&amp;format=auto&amp;h=2048&amp;w=2048&amp;s=92874dcdc3f2e1882ebb7050cd458f727b77b505 2048w,https://premium.vgc.no/v2/images/author/36fc4283-fe92-43cc-b7b6-a218e7a5edbc?fit=crop&amp;format=auto&amp;h=1440&amp;w=1440&amp;s=7b415958f80bafd100cb80de2188c31dd90dad1f 1440w,https://premium.vgc.no/v2/images/author/36fc4283-fe92-43cc-b7b6-a218e7a5edbc?fit=crop&amp;format=auto&amp;h=1024&amp;w=1024&amp;s=5f2534e0a7cdaa9eaa2c906574853e9e5b2d77a9 1024w,https://premium.vgc.no/v2/images/author/36fc4283-fe92-43cc-b7b6-a218e7a5edbc?fit=crop&amp;format=auto&amp;h=980&amp;w=980&amp;s=fe797fdc38bf2c05befb78e54033380c4f719be9 980w,https://premium.vgc.no/v2/images/author/36fc4283-fe92-43cc-b7b6-a218e7a5edbc?fit=crop&amp;format=auto&amp;h=780&amp;w=780&amp;s=1de44e383b4d63878b8cb5aca79ca21d1ba9526f 780w,https://premium.vgc.no/v2/images/author/36fc4283-fe92-43cc-b7b6-a218e7a5edbc?fit=crop&amp;format=auto&amp;h=580&amp;w=580&amp;s=8b4f211f588bbeb4c8208f778531fc54f2936263 580w,https://premium.vgc.no/v2/images/author/36fc4283-fe92-43cc-b7b6-a218e7a5edbc?fit=crop&amp;format=auto&amp;h=380&amp;w=380&amp;s=70d5f33d51e0903cdd31f4d0e17163e3478ee072 380w,https://premium.vgc.no/v2/images/author/36fc4283-fe92-43cc-b7b6-a218e7a5edbc?fit=crop&amp;format=auto&amp;h=200&amp;w=200&amp;s=a73ae020914852c1fcbb07e059795e561dd94a68 200w,https://premium.vgc.no/v2/images/author/36fc4283-fe92-43cc-b7b6-a218e7a5edbc?fit=crop&amp;format=auto&amp;h=100&amp;w=100&amp;s=bc6f5e8fe17c8c2af51a89fd806cc753fb9f93d5 100w\" alt=\"Anne-Marit Dahl\" sizes=\"(min-width: 740px) 740px, 100vw\" fetchpriority=\"auto\" style=\"aspect-ratio:2048 / 2048\"/></div><div class=\"hyperion-css-0\"><span class=\"byline-name hyperion-css-1cn5stf\" data-test-tag=\"byline:author-name\" data-testid=\"byline:author-name\">Anne-Marit Dahl</span></div></div></li></ul></div></div><div class=\"paywall hyperion-css-okzep\" data-test-tag=\"timestamp\"><div><time itemProp=\"datePublished\" dateTime=\"2025-12-13T17:22:30Z\" aria-label=\"Publisert: 13.12.2025 18:22 | Oppdatert: 13.12.2025 18:43\">Publisert: 13.12.2025 18:22 | Oppdatert: 13.12.2025 18:43</time></div></div><p class=\"paywall hyperion-css-1j42uic\">– Løypa ser helt forferdelig ut. Det er svinger og humper, og det blir en utfordring. Vi får håpe vi unngår knuffing, sier Håkon Moe Berg til Adresseavisen. </p><p class=\"paywall hyperion-css-1j42uic\"> I sommer vant han 1500 og 3000 meter i U20-EM. Nå er løpekometen fra Kyrksæterøra klar for en ny utfordring: EM i terrengløp. </p><div class=\"advertory-aftenposten-netboard-wrapper__article \"><div id=\"netboard_1\" class=\"advertory-aftenposten-netboard__article\"></div></div><aside class=\"feature paywall factbox-collapsed hyperion-css-100mm37\" data-test-tag=\"factbox\" aria-label=\"Fakta\"><header class=\"hyperion-css-0\"><h2 class=\"hyperion-css-1wr3f93\">EM i terrengløp</h2></header><div id=\"factContent10-fact\" class=\"factbox-body-wrapper hyperion-css-897noe\"><p class=\"hyperion-css-ffjyk2\">Arrangeres 14. desember i Lagoa, Portugal. </p></div><button class=\"feature button hyperion-css-lpg8j4\" aria-label=\"Vis mer\" aria-controls=\"factContent10-fact\" aria-expanded=\"false\" type=\"button\"><span class=\"text hyperion-css-1r5gb7q\">Vis mer</span><div class=\"hyperion-css-0\"></div></button></aside><p class=\"paywall hyperion-css-1j42uic\">– Jeg skal ikke dra én meter. Jeg har jo en grei spurt, og jeg satser på at jeg henger med sånn at jeg får brukt den, sier 19-åringen om løpsstrategien.</p><div class=\"hyperion-css-819ap5\"><div class=\"hyperion-css-1qidoog\"><div class=\"hyperion-css-1jfadkr\"><img class=\"image-asset hyperion-css-13zpsy7\" data-test-tag=\"image-asset\" src=\"https://premium.vgc.no/v2/images/808690f7-09af-497b-90cd-3ffaa1c767cf?fit=crop&amp;format=auto&amp;h=1920&amp;w=1440&amp;s=ed618cb70309d26ae5025a08773e6208ee40d665\" srcSet=\"https://premium.vgc.no/v2/images/808690f7-09af-497b-90cd-3ffaa1c767cf?fit=crop&amp;format=auto&amp;h=1920&amp;w=1440&amp;s=ed618cb70309d26ae5025a08773e6208ee40d665 1440w,https://premium.vgc.no/v2/images/808690f7-09af-497b-90cd-3ffaa1c767cf?fit=crop&amp;format=auto&amp;h=1365&amp;w=1024&amp;s=7592bc4220967c0d07f76d967d9661c33f2a70db 1024w,https://premium.vgc.no/v2/images/808690f7-09af-497b-90cd-3ffaa1c767cf?fit=crop&amp;format=auto&amp;h=1307&amp;w=980&amp;s=08548529b43de560dd4292329855c23e61ce48bc 980w,https://premium.vgc.no/v2/images/808690f7-09af-497b-90cd-3ffaa1c767cf?fit=crop&amp;format=auto&amp;h=1040&amp;w=780&amp;s=55c842499c92b99fdfc62f6375d8b4882076ed40 780w,https://premium.vgc.no/v2/images/808690f7-09af-497b-90cd-3ffaa1c767cf?fit=crop&amp;format=auto&amp;h=773&amp;w=580&amp;s=caa86f86660d94a0dc12ee1248fc23fd29fa6781 580w,https://premium.vgc.no/v2/images/808690f7-09af-497b-90cd-3ffaa1c767cf?fit=crop&amp;format=auto&amp;h=507&amp;w=380&amp;s=6dd6b3b401582a9222fb6d099c20ec2cfe4a1c60 380w,https://premium.vgc.no/v2/images/808690f7-09af-497b-90cd-3ffaa1c767cf?fit=crop&amp;format=auto&amp;h=267&amp;w=200&amp;s=090779850e9217f6ecddad7254df6778096b0c08 200w,https://premium.vgc.no/v2/images/808690f7-09af-497b-90cd-3ffaa1c767cf?fit=crop&amp;format=auto&amp;h=133&amp;w=100&amp;s=4fbe8a2e672e40f2b3ff7d1d48a5b029a0b35f16 100w\" alt=\"\" sizes=\"200vw\" fetchpriority=\"auto\" style=\"aspect-ratio:1440 / 1920\"/><figcaption class=\"simple-image-byline hyperion-css-1dpib94\"><span>Foto: Anne-Marit Dahl</span></figcaption></div></div><div class=\"hyperion-css-rjj4w2\"><div><div class=\"hyperion-css-1qk40qm\"><div class=\"hyperion-css-1cyg6b6\"><div class=\"hyperion-css-zrb6m\"><span class=\"hyperion-css-jq28rd\">Søndagens løp er på 4450 meter. Moe Berg deltar i U20-klassen. </span></div></div></div></div></div></div><p class=\"paywall hyperion-css-1j42uic\">– Går det bra, så er det kjempeartig. Men det er ikke verdens undergang om det ikke går bra. Da er det bare å jobbe videre mot innendørssesongen, legger han til.    </p><p class=\"paywall hyperion-css-1j42uic\">Trener Ola Sakshaug mener terrengløp-EM blir et fint avbrekk i grunntreninga. </p><p class=\"paywall hyperion-css-1j42uic\">– Han er baneløper, først og fremst, men i EM får han også trent på konkurranseforbredelser. Jeg vil jo også gi ham utfordringer, og det er uansett god trening, sier han. </p><figure data-test-tag=\"image\" class=\"image extendedContent stretch-image-asset-on-mobile landscape hyperion-css-xottgi\"><img class=\"image-asset hyperion-css-1sof50g\" data-test-tag=\"image-asset\" src=\"https://premium.vgc.no/v2/images/b704c72a-2edf-4f71-aac5-a3750bd404ac?fit=crop&amp;format=auto&amp;h=1365&amp;w=2048&amp;s=da5d26a8c2f731557a2c80cbfb7acff83513b08b\" srcSet=\"https://premium.vgc.no/v2/images/b704c72a-2edf-4f71-aac5-a3750bd404ac?fit=crop&amp;format=auto&amp;h=1365&amp;w=2048&amp;s=da5d26a8c2f731557a2c80cbfb7acff83513b08b 2048w,https://premium.vgc.no/v2/images/b704c72a-2edf-4f71-aac5-a3750bd404ac?fit=crop&amp;format=auto&amp;h=960&amp;w=1440&amp;s=20fcb8603a5fad1b63a97a75e422d80ec9d529e8 1440w,https://premium.vgc.no/v2/images/b704c72a-2edf-4f71-aac5-a3750bd404ac?fit=crop&amp;format=auto&amp;h=683&amp;w=1024&amp;s=1ccaa2a6d45cb12a3eb198f31e1a5e938b2dc386 1024w,https://premium.vgc.no/v2/images/b704c72a-2edf-4f71-aac5-a3750bd404ac?fit=crop&amp;format=auto&amp;h=653&amp;w=980&amp;s=26bf424d0b8b2b34de511545e79b8ddffdcd8d0f 980w,https://premium.vgc.no/v2/images/b704c72a-2edf-4f71-aac5-a3750bd404ac?fit=crop&amp;format=auto&amp;h=520&amp;w=780&amp;s=acbb5794076c70585c81479f66041ed1dcfc874f 780w,https://premium.vgc.no/v2/images/b704c72a-2edf-4f71-aac5-a3750bd404ac?fit=crop&amp;format=auto&amp;h=387&amp;w=580&amp;s=966798ba9485117eb200e540a347dc45839a2418 580w,https://premium.vgc.no/v2/images/b704c72a-2edf-4f71-aac5-a3750bd404ac?fit=crop&amp;format=auto&amp;h=253&amp;w=380&amp;s=53ee67f9b23a91847908b39b2ba475b74e66960c 380w,https://premium.vgc.no/v2/images/b704c72a-2edf-4f71-aac5-a3750bd404ac?fit=crop&amp;format=auto&amp;h=133&amp;w=200&amp;s=deae2804f08d2e02930e95535f70596d6fb7e372 200w,https://premium.vgc.no/v2/images/b704c72a-2edf-4f71-aac5-a3750bd404ac?fit=crop&amp;format=auto&amp;h=67&amp;w=100&amp;s=9a668e8f2345fce82ab7f07e7d40f4944100d386 100w\" alt=\"Ola Sakshaug, trener. \" sizes=\"(min-width: 380px) 980px, 100vw\" loading=\"eager\" fetchpriority=\"high\" style=\"aspect-ratio:2048 / 1365\"/><figcaption class=\"image-figcaption hyperion-css-1ksg4fz\" data-test-tag=\"image:caption\"><span class=\"image-caption\" aria-hidden=\"true\">Ola Sakshaug, trener.</span><span class=\"image-byline hyperion-css-161dy2i\"> Foto: Christine Schefte</span></figcaption></figure><h2 class=\"paywall hyperion-css-npxxyf\" data-test-tag=\"paragraph-header\">Spurtslo Gilje Nordås </h2><p class=\"paywall hyperion-css-1j42uic\">Håkon Moe Berg ble norgesmester på 1500 meter i sommer da han spurtslo Narve Gilje Nordås.</p><p class=\"paywall hyperion-css-1j42uic\">NM-gullet sikret han med tida 3.38, 71.</p><p class=\"paywall hyperion-css-1j42uic\">I august løp han i mål på personlig rekord på favorittdistansen. Med tida 3.30,28 i tyske Pfungstadt fikk han VM-billett og kunne reise til friidretts-VM i Tokyo.</p><div class=\"advertory-aftenposten-netboard-wrapper__article \"><div id=\"brandboard\" class=\"advertory-aftenposten-netboard__article\"></div></div><p class=\"paywall hyperion-css-1j42uic\"> Der ble det med forsøksheatet som endte med en 11. plass. </p><p class=\"paywall hyperion-css-1j42uic\">– Målet var aldri å løpe VM. Det var å springe 3.35,5, sier Moe om tanken før sesongstart.  </p><p class=\"paywall hyperion-css-1j42uic\"><strong>– Hvordan vil du beskrive sesongen som du har lagt bak deg?</strong></p><p class=\"paywall hyperion-css-1j42uic\">– Jeg prøver å ikke tenke så mye på det. Jeg må holde meg «på jorda», smiler han. </p><div class=\"hyperion-css-819ap5\"><div class=\"hyperion-css-1qidoog\"><div class=\"hyperion-css-1jfadkr\"><img class=\"image-asset hyperion-css-y3rmam\" data-test-tag=\"image-asset\" src=\"https://premium.vgc.no/v2/images/70493d07-060b-4ff7-ab11-31055ee6cc2d?fit=crop&amp;format=auto&amp;h=1920&amp;w=1440&amp;s=267ec6e32956042e1d3d6c02dea6a68edd79eaf7\" srcSet=\"https://premium.vgc.no/v2/images/70493d07-060b-4ff7-ab11-31055ee6cc2d?fit=crop&amp;format=auto&amp;h=1920&amp;w=1440&amp;s=267ec6e32956042e1d3d6c02dea6a68edd79eaf7 1440w,https://premium.vgc.no/v2/images/70493d07-060b-4ff7-ab11-31055ee6cc2d?fit=crop&amp;format=auto&amp;h=1365&amp;w=1024&amp;s=3f38f3e8e34926d1c4f4225b7d21f4c04f3ff255 1024w,https://premium.vgc.no/v2/images/70493d07-060b-4ff7-ab11-31055ee6cc2d?fit=crop&amp;format=auto&amp;h=1307&amp;w=980&amp;s=0c4f3c7ac265bc4bf13729f15736ca9ad11e5cae 980w,https://premium.vgc.no/v2/images/70493d07-060b-4ff7-ab11-31055ee6cc2d?fit=crop&amp;format=auto&amp;h=1040&amp;w=780&amp;s=b4df467dd11af7b13a0f56d8cd1ea99d1d4bd211 780w,https://premium.vgc.no/v2/images/70493d07-060b-4ff7-ab11-31055ee6cc2d?fit=crop&amp;format=auto&amp;h=773&amp;w=580&amp;s=bd27d0f5cd1348b8bb642fb983e3fb4a68a11c9b 580w,https://premium.vgc.no/v2/images/70493d07-060b-4ff7-ab11-31055ee6cc2d?fit=crop&amp;format=auto&amp;h=507&amp;w=380&amp;s=a5b1aab0d921235790e4ee9c85a18cbf4e79001d 380w,https://premium.vgc.no/v2/images/70493d07-060b-4ff7-ab11-31055ee6cc2d?fit=crop&amp;format=auto&amp;h=267&amp;w=200&amp;s=6d37439c789c2009eb102c76da5cff1487cdd5b9 200w,https://premium.vgc.no/v2/images/70493d07-060b-4ff7-ab11-31055ee6cc2d?fit=crop&amp;format=auto&amp;h=133&amp;w=100&amp;s=a1b90c2529b682b6f88d564125433eed792edb21 100w\" alt=\"\" sizes=\"200vw\" fetchpriority=\"auto\" style=\"aspect-ratio:1440 / 1920\"/><figcaption class=\"simple-image-byline hyperion-css-1dpib94\"><span>Foto: Anne-Marit Dahl</span></figcaption></div></div><div class=\"hyperion-css-rjj4w2\"><div><div class=\"hyperion-css-1qk40qm\"><div class=\"hyperion-css-1cyg6b6\"><div class=\"hyperion-css-zrb6m\"><span class=\"hyperion-css-jq28rd\">Tida hans på 1500 meter er den 18. beste i verden i år.   </span></div></div></div></div></div></div><p class=\"paywall hyperion-css-1j42uic\">Han stortrives med treningshverdagen i Trondheim der han er en del av treningssamarbeidet <span class=\"hyperion-css-4phst3\"><span class=\"word-explainer-text\" tabindex=\"0\" role=\"button\">Team Trøndelag.</span><span class=\"word-explanation\"><button class=\"word-explainer-close-button\" type=\"button\" aria-label=\"close\"><svg width=\"10\" height=\"10\" viewBox=\"0 0 10 10\" fill=\"none\" stroke=\"#1E1E1C\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"M1 1L9 9Z\" fill=\"#1E1E1C\"></path><path d=\"M1 9L9 1M1 1L9 9\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"></path></svg></button><span class=\"word-explanation-title\" role=\"term\">Team Trøndelag.</span><span class=\"word-explanation-content\" role=\"definition\">Team Trøndelag er et treningssamarbeid på tvers av klubber, regissert av Sør-Trøndelag friidrettskrets. Et trenerteam sørger for oppfølging av nærmere 30 utøvere fra ulike klubber. NM-krav gjelder for å kunne delta i gruppa. </span></span></span> I tillegg går han 4. året ved Strinda videregående skole. I helgene reiser han ofte hjem til Kyrksæterøra. </p><p class=\"paywall hyperion-css-1j42uic\">– Jeg har blitt mer seriøs, og det har ført til veldig bra progresjon. Tar man fire sekunder til, så er man på verdensrekord, sier 19-åringen</p><p class=\"paywall hyperion-css-1j42uic\">Han drives av å løpe så fort han kan:  </p><div class=\"advertory-aftenposten-netboard-wrapper__article \"><div id=\"netboard_2\" class=\"advertory-aftenposten-netboard__article\"></div></div><p class=\"paywall hyperion-css-1j42uic\">– De fleste sliter når de skal under 3.30. Det blir viktig å unngå skader og sykdom. Jeg skal spise bra, sove nok, og hvis jeg kjenner «vondter», så er det bare å roe ned. </p><p class=\"paywall hyperion-css-1j42uic\">Han var på sitt første høydeopphold i høst, men har ingen planer om å gjøre store endringer i treninga. </p><p class=\"paywall hyperion-css-1j42uic\">– Målet med å dra til høyden var å få erfaring. Ser du på de beste i verden, så er så å si alle i høyden. Men, dét betyr ikke at vi skal gjøre det. Vi har nådd verdenstoppen uten, og kvalitet på trening og det å unngå sykdom er faktorer som er viktigere, mener Moe Berg. </p><h2 class=\"paywall hyperion-css-npxxyf\" data-test-tag=\"paragraph-header\">Innendørs-VM og EM </h2><p class=\"paywall hyperion-css-1j42uic\">For 2026 har han satt seg disse hovedmålene: </p><ul class=\"paywall hyperion-css-1waisbu\" data-test-tag=\"list\"><li class=\"hyperion-css-1jomj7h\"><span>Mars: Innendørs-VM i Polen </span></li><li class=\"hyperion-css-1jomj7h\"><span>August: EM i Birmingham </span></li></ul><p class=\"paywall hyperion-css-1j42uic\">Og med <a aria-label=\"Nike-avtalen som han signerte i høst,\" class=\"feature hyperion-css-1raymq9\" href=\"https://www.adressa.no/sport/i/mPArXl/supertalentet-kapret-av-gigant\" target=\"_blank\" rel=\"noopener nofollow noreferrer\" data-test-tag=\"external-link\">Nike-avtalen som han signerte i høst,</a> kan det også skje at han står på startstreken i Diamond League. </p><p class=\"paywall hyperion-css-1j42uic\">– Det er avhengig av hvordan jeg løper, sier han. </p><div class=\"hyperion-css-819ap5\"><div class=\"hyperion-css-1qidoog\"><div class=\"hyperion-css-1jfadkr\"><img class=\"image-asset hyperion-css-qz9q7a\" data-test-tag=\"image-asset\" src=\"https://premium.vgc.no/v2/images/50ad46d6-6942-49f1-91b8-f2f8cd2ddeef?fit=crop&amp;format=auto&amp;h=1920&amp;w=1440&amp;s=f799cbd6f676855c5d91c5b04b733a19caffa341\" srcSet=\"https://premium.vgc.no/v2/images/50ad46d6-6942-49f1-91b8-f2f8cd2ddeef?fit=crop&amp;format=auto&amp;h=1920&amp;w=1440&amp;s=f799cbd6f676855c5d91c5b04b733a19caffa341 1440w,https://premium.vgc.no/v2/images/50ad46d6-6942-49f1-91b8-f2f8cd2ddeef?fit=crop&amp;format=auto&amp;h=1365&amp;w=1024&amp;s=d2a75cef97b8099c44e54faf2ee852f08c898368 1024w,https://premium.vgc.no/v2/images/50ad46d6-6942-49f1-91b8-f2f8cd2ddeef?fit=crop&amp;format=auto&amp;h=1307&amp;w=980&amp;s=bc3dae7eb7ca8edf32c64c04819bf96f3928ac00 980w,https://premium.vgc.no/v2/images/50ad46d6-6942-49f1-91b8-f2f8cd2ddeef?fit=crop&amp;format=auto&amp;h=1040&amp;w=780&amp;s=410a8d4b34e5c4a2422050c5773bc4f1c4ff56c2 780w,https://premium.vgc.no/v2/images/50ad46d6-6942-49f1-91b8-f2f8cd2ddeef?fit=crop&amp;format=auto&amp;h=773&amp;w=580&amp;s=346fb275640bfbd67afa877179531c688d163155 580w,https://premium.vgc.no/v2/images/50ad46d6-6942-49f1-91b8-f2f8cd2ddeef?fit=crop&amp;format=auto&amp;h=507&amp;w=380&amp;s=132a08521798bc888b7c538b3714657212c8aedb 380w,https://premium.vgc.no/v2/images/50ad46d6-6942-49f1-91b8-f2f8cd2ddeef?fit=crop&amp;format=auto&amp;h=267&amp;w=200&amp;s=3d13b4c1f42ff7f1738f6b2f049e40dc0a50a771 200w,https://premium.vgc.no/v2/images/50ad46d6-6942-49f1-91b8-f2f8cd2ddeef?fit=crop&amp;format=auto&amp;h=133&amp;w=100&amp;s=9fce569d5e5f184be08ba22a149bf855a22b7424 100w\" alt=\"\" sizes=\"200vw\" fetchpriority=\"auto\" style=\"aspect-ratio:1440 / 1920\"/><figcaption class=\"simple-image-byline hyperion-css-1dpib94\"><span>Foto: Anne-Marit Dahl</span></figcaption></div></div><div class=\"hyperion-css-rjj4w2\"><div><div class=\"hyperion-css-1qk40qm\"><div class=\"hyperion-css-1cyg6b6\"><div class=\"hyperion-css-zrb6m\"><span class=\"hyperion-css-jq28rd\">Landslagsløperen kjenner ikke på et forventningspress.</span></div></div></div></div></div></div><p class=\"paywall hyperion-css-1j42uic\">–  Jeg føler meg egentlig veldig som før. Jeg har kontroll på meg selv og har et bra team rundt meg. Alt ligger til rette for meg, sier han. </p><p class=\"paywall hyperion-css-1j42uic\">– Vi skal bygge videre på den strukturen vi har, og vi skal gjøre det enda bedre. Vi prøver hele tida å nå et nytt treningsnivå, sier Ola Sakshaug. </p></article><div id=\"widget-recirculation-matrix-inline\" class=\"paywall hyperion-css-10ge17e\"><div class=\"bundle hyperion-css-6nuwex\"><ol class=\"hyperion-css-1700tdj\"><li class=\"hyperion-css-1sdqocr\"><a data-test-tag=\"teaser-small:link-internal\" href=\"/sport/i/Vz0r7p/jeg-tror-han-ville-ha-sluttet-for-lenge-siden\" class=\"imagePosition-right recipe-small hyperion-css-yvqgh2\" rel=\"\" target=\"\" aria-label=\"– Jeg tror han ville ha sluttet for lenge siden\"><div class=\"hyperion-css-bjn8wh\"><div class=\"hyperion-css-1gd6fuo\"><img class=\"image-asset hyperion-css-58yb0m\" data-test-tag=\"image-asset\" src=\"https://premium.vgc.no/v2/images/81a488dc-16e6-4731-9459-41b873f568cb?fit=crop&amp;format=auto&amp;h=1536&amp;tight=true&amp;w=2048&amp;s=630c74a89bf0a3d07ed1ecde82b1f19f1ca6dfb9\" srcSet=\"https://premium.vgc.no/v2/images/81a488dc-16e6-4731-9459-41b873f568cb?fit=crop&amp;format=auto&amp;h=1536&amp;tight=true&amp;w=2048&amp;s=630c74a89bf0a3d07ed1ecde82b1f19f1ca6dfb9 2048w,https://premium.vgc.no/v2/images/81a488dc-16e6-4731-9459-41b873f568cb?fit=crop&amp;format=auto&amp;h=1080&amp;tight=true&amp;w=1440&amp;s=572a00f42134f123c5a26ad9853b151483ee5be2 1440w,https://premium.vgc.no/v2/images/81a488dc-16e6-4731-9459-41b873f568cb?fit=crop&amp;format=auto&amp;h=768&amp;tight=true&amp;w=1024&amp;s=4d13b061d84743a981b769fb27c247321dabe901 1024w,https://premium.vgc.no/v2/images/81a488dc-16e6-4731-9459-41b873f568cb?fit=crop&amp;format=auto&amp;h=735&amp;tight=true&amp;w=980&amp;s=4575f6fbc5d1778cc8764795c37ed603033f6790 980w,https://premium.vgc.no/v2/images/81a488dc-16e6-4731-9459-41b873f568cb?fit=crop&amp;format=auto&amp;h=585&amp;tight=true&amp;w=780&amp;s=4815d8e3d88c6ee04adfdac57e155eebbc8c75d7 780w,https://premium.vgc.no/v2/images/81a488dc-16e6-4731-9459-41b873f568cb?fit=crop&amp;format=auto&amp;h=435&amp;tight=true&amp;w=580&amp;s=c6aeaf9e36963ebed4b27b2f3a5add7c42c35c4a 580w,https://premium.vgc.no/v2/images/81a488dc-16e6-4731-9459-41b873f568cb?fit=crop&amp;format=auto&amp;h=285&amp;tight=true&amp;w=380&amp;s=756cabf9382fa2b09399c662853d81581008abdc 380w,https://premium.vgc.no/v2/images/81a488dc-16e6-4731-9459-41b873f568cb?fit=crop&amp;format=auto&amp;h=150&amp;tight=true&amp;w=200&amp;s=7a5202f277e608da517994d4c40b910dc78f9023 200w,https://premium.vgc.no/v2/images/81a488dc-16e6-4731-9459-41b873f568cb?fit=crop&amp;format=auto&amp;h=75&amp;tight=true&amp;w=100&amp;s=f97517a1c723f4c0b7c72387e840864f56de7283 100w\" alt=\"\" sizes=\"106px\" loading=\"lazy\" fetchpriority=\"auto\" style=\"aspect-ratio:2048 / 1536\"/></div></div><div class=\"hyperion-css-1hlrz9z\"><div class=\"hyperion-css-djqnd\">Les også</div><div class=\"feature hyperion-css-1xjdxia\"><h2 class=\"hyperion-css-b9tnbt\">– Jeg tror han ville ha sluttet for lenge siden</h2></div></div></a></li></ol></div></div><div id=\"brandmetrics-survey\" class=\"advertory-brandmetrics-survey\"></div><div class=\"hyperion-css-1yxx8oe\"><div class=\"hyperion-css-1jbnpry\"><button type=\"button\" title=\"Kopier URL til utklippstavle\" aria-label=\"Kopier URL til utklippstavle\" class=\"hyperion-css-pdsgro\">Kopier lenke</button><a data-test-tag=\"internal-link\" href=\"/tips\" class=\"hyperion-css-1f62hkp\" rel=\"\" target=\"\" aria-label=\"Tips oss\">Tips oss</a></div></div><div id=\"widget-recirculation-matrix\" class=\"extendedContent paywall hyperion-css-177q39v\"><h2 class=\"hyperion-css-r57xc5\" data-test-tag=\"widget:title\">Les videre</h2><div class=\"bundle extendedContent hyperion-css-cbecqi\"><ol class=\"hyperion-css-1700tdj\"><li class=\"hyperion-css-1lcs599\"><a data-test-tag=\"teaser-medium:link-internal\" href=\"/sport/i/wr60QL/nordaas-velger-loep-i-saudi-arabia-foran-terreng-em-jeg-faar-ikke-en-krone\" class=\"imagePosition-top medium news-teaser hyperion-css-bvr9ut\" rel=\"\" target=\"\" aria-label=\"Nordås velger løp i Saudi-Arabia foran terreng-EM: – Jeg får ikke en krone\"><div class=\"hyperion-css-bjn8wh\"><div class=\"hyperion-css-1k8sl4j\"><img class=\"image-asset hyperion-css-n6kkq1\" data-test-tag=\"image-asset\" src=\"https://premium.vgc.no/v2/images/f951e74e-06b6-4e63-9d24-93f52f4d28a2?fit=crop&amp;format=auto&amp;h=1536&amp;w=2048&amp;s=a3e608ba1c9d5d2f0157eee5b4634c9f6e10862b\" srcSet=\"https://premium.vgc.no/v2/images/f951e74e-06b6-4e63-9d24-93f52f4d28a2?fit=crop&amp;format=auto&amp;h=1536&amp;w=2048&amp;s=a3e608ba1c9d5d2f0157eee5b4634c9f6e10862b 2048w,https://premium.vgc.no/v2/images/f951e74e-06b6-4e63-9d24-93f52f4d28a2?fit=crop&amp;format=auto&amp;h=1080&amp;w=1440&amp;s=b0250675eead002d7c732a98c86493fb68fea916 1440w,https://premium.vgc.no/v2/images/f951e74e-06b6-4e63-9d24-93f52f4d28a2?fit=crop&amp;format=auto&amp;h=768&amp;w=1024&amp;s=2c4b85e9b687318f022c4878aa78ac25e924f400 1024w,https://premium.vgc.no/v2/images/f951e74e-06b6-4e63-9d24-93f52f4d28a2?fit=crop&amp;format=auto&amp;h=735&amp;w=980&amp;s=5bbc64c3d11020d4bee5f3691d7fe1c4b0f2bfaa 980w,https://premium.vgc.no/v2/images/f951e74e-06b6-4e63-9d24-93f52f4d28a2?fit=crop&amp;format=auto&amp;h=585&amp;w=780&amp;s=940266f585c81c4b1c4a31b3299947d6f53c1141 780w,https://premium.vgc.no/v2/images/f951e74e-06b6-4e63-9d24-93f52f4d28a2?fit=crop&amp;format=auto&amp;h=435&amp;w=580&amp;s=969d18824f353b39662c5088f80f69d74a61e3bb 580w,https://premium.vgc.no/v2/images/f951e74e-06b6-4e63-9d24-93f52f4d28a2?fit=crop&amp;format=auto&amp;h=285&amp;w=380&amp;s=1b3f5c516e8d3f4c8768ec6c34f020ad8718a4a2 380w,https://premium.vgc.no/v2/images/f951e74e-06b6-4e63-9d24-93f52f4d28a2?fit=crop&amp;format=auto&amp;h=150&amp;w=200&amp;s=eb797730f2b0cb16bb6e4c0a827af026fbb6506c 200w,https://premium.vgc.no/v2/images/f951e74e-06b6-4e63-9d24-93f52f4d28a2?fit=crop&amp;format=auto&amp;h=75&amp;w=100&amp;s=8c2914658fe92bf71530cd07adb68437e7b5c1e3 100w\" alt=\"\" sizes=\"(min-width: 981px) 980px, 100vw\" loading=\"lazy\" fetchpriority=\"auto\" style=\"aspect-ratio:2048 / 1536\"/></div></div><div class=\"hyperion-css-1hlrz9z\"><div class=\"teaser-label hyperion-css-52yh2p\">SPORT<div class=\"timestamp friendly hyperion-css-10eh1jy\" data-test-tag=\"timestamp\"><span class=\"hyperion-css-ea91rp\">Publisert:</span><div><time itemProp=\"datePublished\" dateTime=\"2025-11-25T13:36:22Z\" aria-label=\"2025-11-25T13:36:22Z\" pubdate=\"pubdate\">25. november</time></div></div></div><div class=\"feature hyperion-css-1ucd1we\"><h2 class=\"hyperion-css-1hyuqep\">Nordås velger løp i Saudi-Arabia foran terreng-EM: – Jeg får ikke en krone</h2></div></div></a></li><li class=\"hyperion-css-1lcs599\"><a data-test-tag=\"teaser-medium:link-internal\" href=\"/sport/i/alXBq4/filip-ingebrigtsen-jeg-har-faatt-blod-paa-tann-igjen\" class=\"imagePosition-top medium news-teaser hyperion-css-bvr9ut\" rel=\"\" target=\"\" aria-label=\"Filip Ingebrigtsen: – Jeg har fått blod på tann igjen\"><div class=\"hyperion-css-bjn8wh\"><div class=\"hyperion-css-1k8sl4j\"><img class=\"image-asset hyperion-css-1hhoj57\" data-test-tag=\"image-asset\" src=\"https://premium.vgc.no/v2/images/28ad3aae-4622-4b47-9706-5eb39713520e?fit=crop&amp;format=auto&amp;h=1536&amp;w=2048&amp;s=37943d75918805cdc0fa0b9995f9e1ea951bf375\" srcSet=\"https://premium.vgc.no/v2/images/28ad3aae-4622-4b47-9706-5eb39713520e?fit=crop&amp;format=auto&amp;h=1536&amp;w=2048&amp;s=37943d75918805cdc0fa0b9995f9e1ea951bf375 2048w,https://premium.vgc.no/v2/images/28ad3aae-4622-4b47-9706-5eb39713520e?fit=crop&amp;format=auto&amp;h=1080&amp;w=1440&amp;s=f5552b3afdaf9d8164cb4d8eb778258493c54450 1440w,https://premium.vgc.no/v2/images/28ad3aae-4622-4b47-9706-5eb39713520e?fit=crop&amp;format=auto&amp;h=768&amp;w=1024&amp;s=7b5d25638a8b2393f41dc4952f32f813f94c6460 1024w,https://premium.vgc.no/v2/images/28ad3aae-4622-4b47-9706-5eb39713520e?fit=crop&amp;format=auto&amp;h=735&amp;w=980&amp;s=695e29dfa466a5bc2fce2285a7370b956d8eb793 980w,https://premium.vgc.no/v2/images/28ad3aae-4622-4b47-9706-5eb39713520e?fit=crop&amp;format=auto&amp;h=585&amp;w=780&amp;s=bf16c5dda214fe520b500d3bee3ea1748eb55f8f 780w,https://premium.vgc.no/v2/images/28ad3aae-4622-4b47-9706-5eb39713520e?fit=crop&amp;format=auto&amp;h=435&amp;w=580&amp;s=13738b265020a12b6b3c95980d7846206de76a38 580w,https://premium.vgc.no/v2/images/28ad3aae-4622-4b47-9706-5eb39713520e?fit=crop&amp;format=auto&amp;h=285&amp;w=380&amp;s=9d9cce292b824d74d93c2e27e310c597ac03d2e2 380w,https://premium.vgc.no/v2/images/28ad3aae-4622-4b47-9706-5eb39713520e?fit=crop&amp;format=auto&amp;h=150&amp;w=200&amp;s=ee6b42728c0e918bb957df9f511fc0268aa5ad39 200w,https://premium.vgc.no/v2/images/28ad3aae-4622-4b47-9706-5eb39713520e?fit=crop&amp;format=auto&amp;h=75&amp;w=100&amp;s=412b036b81a534315774809eab827e43ccb9135d 100w\" alt=\"\" sizes=\"(min-width: 981px) 980px, 100vw\" loading=\"lazy\" fetchpriority=\"auto\" style=\"aspect-ratio:2048 / 1536\"/></div></div><div class=\"hyperion-css-1hlrz9z\"><div class=\"teaser-label hyperion-css-52yh2p\">SPORT<div class=\"timestamp friendly hyperion-css-10eh1jy\" data-test-tag=\"timestamp\"><span class=\"hyperion-css-ea91rp\">Publisert:</span><div><time itemProp=\"datePublished\" dateTime=\"2025-10-28T08:46:53Z\" aria-label=\"2025-10-28T08:46:53Z\" pubdate=\"pubdate\">28. oktober</time></div></div></div><div class=\"feature hyperion-css-1ucd1we\"><h2 class=\"hyperion-css-1hyuqep\">Filip Ingebrigtsen: – Jeg har fått blod på tann igjen</h2></div></div></a></li><li class=\"hyperion-css-1lcs599\"><div class=\"advertory-aftenposten-netboard-wrapper \"><div id=\"netboard_recirc\" class=\"advertory-aftenposten-netboard\"></div></div></li><li class=\"hyperion-css-1lcs599\"><a data-test-tag=\"teaser-medium:link-internal\" href=\"/sport/i/k0avLB/tydelig-preget-ikke-noe-i-ol-aa-gjoere\" class=\"imagePosition-top medium news-teaser hyperion-css-bvr9ut\" rel=\"\" target=\"\" aria-label=\"Tydelig preget: – Ikke noe i OL å gjøre\"><div class=\"hyperion-css-bjn8wh\"><div class=\"hyperion-css-1k8sl4j\"><img class=\"image-asset hyperion-css-5k7c60\" data-test-tag=\"image-asset\" src=\"https://premium.vgc.no/v2/images/9ad6e260-b55b-45b3-995e-20006bd90483?fit=crop&amp;format=auto&amp;h=1536&amp;w=2048&amp;s=0227a2612d3cd16236d9af3f17c6672fab8dacd2\" srcSet=\"https://premium.vgc.no/v2/images/9ad6e260-b55b-45b3-995e-20006bd90483?fit=crop&amp;format=auto&amp;h=1536&amp;w=2048&amp;s=0227a2612d3cd16236d9af3f17c6672fab8dacd2 2048w,https://premium.vgc.no/v2/images/9ad6e260-b55b-45b3-995e-20006bd90483?fit=crop&amp;format=auto&amp;h=1080&amp;w=1440&amp;s=d454ef00b8b8b1d1858acade59c01b18cd4af87d 1440w,https://premium.vgc.no/v2/images/9ad6e260-b55b-45b3-995e-20006bd90483?fit=crop&amp;format=auto&amp;h=768&amp;w=1024&amp;s=f7edd57be91c7829429b525c1baa9811657de53f 1024w,https://premium.vgc.no/v2/images/9ad6e260-b55b-45b3-995e-20006bd90483?fit=crop&amp;format=auto&amp;h=735&amp;w=980&amp;s=65eab1ca5ae7219e4d0086d19fbce11e91e0884f 980w,https://premium.vgc.no/v2/images/9ad6e260-b55b-45b3-995e-20006bd90483?fit=crop&amp;format=auto&amp;h=585&amp;w=780&amp;s=d3c5f943fe9af2f460ed95c783b233477daba6a9 780w,https://premium.vgc.no/v2/images/9ad6e260-b55b-45b3-995e-20006bd90483?fit=crop&amp;format=auto&amp;h=435&amp;w=580&amp;s=61b75d410eba8498414b093fc67a540bcc8dd6f2 580w,https://premium.vgc.no/v2/images/9ad6e260-b55b-45b3-995e-20006bd90483?fit=crop&amp;format=auto&amp;h=285&amp;w=380&amp;s=855f7a8cf542d0aef101eda9a0e1582f3b0dee0e 380w,https://premium.vgc.no/v2/images/9ad6e260-b55b-45b3-995e-20006bd90483?fit=crop&amp;format=auto&amp;h=150&amp;w=200&amp;s=1584a6ce13095b459a3f95c3d069ef4be3e86a4d 200w,https://premium.vgc.no/v2/images/9ad6e260-b55b-45b3-995e-20006bd90483?fit=crop&amp;format=auto&amp;h=75&amp;w=100&amp;s=7fd4cb67a4b4608c8c30d183173fb7b12c562f8c 100w\" alt=\"\" sizes=\"(min-width: 981px) 980px, 100vw\" loading=\"lazy\" fetchpriority=\"auto\" style=\"aspect-ratio:2048 / 1536\"/></div></div><div class=\"hyperion-css-1hlrz9z\"><div class=\"teaser-label hyperion-css-52yh2p\">SPORT<div class=\"timestamp friendly hyperion-css-10eh1jy\" data-test-tag=\"timestamp\"><span class=\"hyperion-css-ea91rp\">Publisert:</span><div><time itemProp=\"datePublished\" dateTime=\"2025-12-07T09:18:20Z\" aria-label=\"2025-12-07T09:18:20Z\" pubdate=\"pubdate\">7. desember</time></div></div></div><div class=\"feature hyperion-css-1ucd1we\"><h2 class=\"hyperion-css-1hyuqep\">Tydelig preget: – Ikke noe i OL å gjøre</h2></div></div></a></li></ol></div></div><div id=\"widget-inline-list\" class=\"extendedContent paywall hyperion-css-1wv24dq\"><div class=\"bundle hyperion-css-6nuwex\"><ol class=\"hyperion-css-19mvxvm\"><li class=\"hyperion-css-1og0r8\"><a data-test-tag=\"internal-link\" href=\"/tag/friidrett\" class=\"hyperion-css-vpoaev\" rel=\"\" target=\"\" aria-label=\"Friidrett\"><span class=\"hyperion-css-0\">Friidrett</span></a></li><li class=\"hyperion-css-1og0r8\"><a data-test-tag=\"internal-link\" href=\"/tag/haakon-moe-berg\" class=\"hyperion-css-vpoaev\" rel=\"\" target=\"\" aria-label=\"Håkon Moe Berg\"><span class=\"hyperion-css-0\">Håkon Moe Berg</span></a></li></ol></div></div><div class=\"advertory-aftenposten-netboard-wrapper__article \"><div id=\"netboard_5\" class=\"advertory-aftenposten-netboard__article\"></div></div><div class=\"observer-placeholder\"><noscript></noscript></div><div class=\"hyperion-css-1q3hux1\"><button aria-label=\"Tilbake til forsiden\" title=\"Tilbake til forsiden\" type=\"button\" class=\"hyperion-css-1t4sy44\">Tilbake til forsiden</button></div><div class=\"advertory-aftenposten-netboard-wrapper__article advertory-aftenposten-bottom-ad\"><div id=\"netboard_6\" class=\"advertory-aftenposten-netboard__article\"></div></div></div><div></div></div><div id=\"superright-side\" class=\"hyperion-css-1927kqg\"></div></div><footer role=\"contentinfo\" class=\"hyperion-css-1ykq07t\"><div class=\"container\"><div class=\"links\"><ul><li><a class=\"actionLink\" href=\"https://www.aftenposten.no/tips\">Tips oss</a></li><li><a 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løpeverden: – Prøver å ikke tenke så mye på det \",\"markup\":[{\"type\":\"style:symbol\",\"offset\":57,\"length\":1,\"symbol\":\"ap:feature-arrow\"}]}}]},\"textPosition\":\"bottom\",\"mode\":\"dark\"},\"text-lead\":{\"type\":\"text\",\"text\":{\"value\":\"Håkon Moe Berg har lagt en utrolig sesong lagt bak seg. I helgas EM er han forberedt på både fiasko og suksess. \"},\"subtype\":\"lead\",\"layout\":\"extendedContent\"},\"byline\":{\"type\":\"byline\",\"authors\":[{\"text\":{\"value\":\"Anne-Marit Dahl\"},\"originatorId\":\"32d2c0a8-eaa5-43ff-9595-984c1617cf73\"}],\"externalClassName\":\"paywall\"},\"text-timestamp\":{\"type\":\"text\",\"subtype\":\"timestamp\",\"text\":{\"value\":\"Publisert: 13.12.2025 18:22 | Oppdatert: 13.12.2025 18:43\",\"markup\":[]},\"friendly\":false,\"top\":true,\"showPublished\":true,\"externalClassName\":\"paywall\",\"lazy\":false},\"newsletter-signup\":{\"type\":\"newsletter-signup\",\"newsletterPublication\":\"ap\",\"newsletterId\":\"5272064d-7078-4c71-bfcd-08c95f5a507e\",\"newsletterName\":\"Morgenbrief\",\"newsletterDescription\":\"Få en kjapp oversikt over de største nyhetene, rett i innboksen, hver morgen.\",\"newsletterSignupMessage\":\"Takk, din påmelding er registrert. Administrer dine nyhetsbrev på \\\"Min side\\\".\",\"needsSubscription\":false,\"subscriptionUrl\":\"https:\\u002F\\u002Fkundeportal.aftenposten.no\\u002Fs\\u002Fbliabonnent?referer=AP-u-u_nyhetsbrevportal_Etsprekereliv_nocampaign\",\"secondaryNewsletter\":{\"newsletterPublication\":\"ap\",\"newsletterId\":\"f8b35665-9c8c-4699-aabd-6f1c301e4847\",\"newsletterName\":\"Et sprekere liv\",\"newsletterDescription\":\"Tips, inspirasjon og treningsprogrammer for et sprekere liv.\",\"needsSubscription\":true},\"externalClassName\":\"paywall\"},\"braze-content-card\":{\"type\":\"braze-content-card\",\"externalClassName\":\"paywall\"},\"article-marker-content-start\":{\"type\":\"article-marker\",\"subtype\":\"content-start\",\"externalClassName\":\"paywall\"},\"text\":{\"type\":\"text\",\"text\":{\"value\":\"– Løypa ser helt forferdelig ut. Det er svinger og humper, og det blir en utfordring. Vi får håpe vi unngår knuffing, sier Håkon Moe Berg til Adresseavisen. \"},\"externalClassName\":\"paywall\"},\"text-0\":{\"type\":\"text\",\"text\":{\"value\":\" I sommer vant han 1500 og 3000 meter i U20-EM. Nå er løpekometen fra Kyrksæterøra klar for en ny utfordring: EM i terrengløp. \"},\"externalClassName\":\"paywall\"},\"fact\":{\"type\":\"fact\",\"title\":{\"value\":\"EM i terrengløp\"},\"components\":[{\"type\":\"text\",\"text\":{\"value\":\"Arrangeres 14. desember i Lagoa, Portugal. \"}},{\"type\":\"text\",\"text\":{\"value\":\"Team Trøndelag har med fem utøvere: \"}},{\"type\":\"text\",\"text\":{\"value\":\"Menn U20 (4450 meter) Håkon Moe Berg (Kyrksæterøra IL), Magnus Øyen (Rindal IL). \"}},{\"type\":\"text\",\"text\":{\"value\":\"Kvinner U23 (5960 meter): Ingeborg Østgård, IK Tjalve.  \"}},{\"type\":\"text\",\"text\":{\"value\":\"Menn U23 (5960 meter): Vegard Vesterhaug Warnes (Svorkomo N.O.I). \"}},{\"type\":\"text\",\"text\":{\"value\":\"Menn senior (7470 meter): Mathias Flak (Steinkjer FIK). \"}},{\"type\":\"text\",\"text\":{\"value\":\"I kvinnenes seniorklasse (7470 meter) deltar Strindheim-løper Hanne Mjøen Maridal.    \"}},{\"type\":\"text\",\"text\":{\"value\":\"\"}}],\"externalClassName\":\"paywall\"},\"text-1\":{\"type\":\"text\",\"text\":{\"value\":\"– Jeg skal ikke dra én meter. Jeg har jo en grei spurt, og jeg satser på at jeg henger med sånn at jeg får brukt den, sier 19-åringen om løpsstrategien.\"},\"externalClassName\":\"paywall\"},\"gallery-vertical-fade\":{\"components\":[{\"caption\":{\"value\":\"Søndagens løp er på 4450 meter. Moe Berg deltar i U20-klassen. \"},\"byline\":{\"title\":\"Foto: Anne-Marit Dahl\"},\"imageAsset\":{\"id\":\"808690f7-09af-497b-90cd-3ffaa1c767cf\",\"size\":{\"width\":1440,\"height\":1920},\"hotspot\":{\"x\":245,\"y\":1151,\"width\":1026,\"height\":769},\"urls\":[{\"url\":\"https:\\u002F\\u002Fpremium.vgc.no\\u002Fv2\\u002Fimages\\u002F808690f7-09af-497b-90cd-3ffaa1c767cf?fit=crop&format=auto&h=1920&w=1440&s=ed618cb70309d26ae5025a08773e6208ee40d665\",\"width\":1440,\"height\":1920},{\"url\":\"https:\\u002F\\u002Fpremium.vgc.no\\u002Fv2\\u002Fimages\\u002F808690f7-09af-497b-90cd-3ffaa1c767cf?fit=crop&format=auto&h=1365&w=1024&s=7592bc4220967c0d07f76d967d9661c33f2a70db\",\"width\":1024,\"height\":1365},{\"url\":\"https:\\u002F\\u002Fpremium.vgc.no\\u002Fv2\\u002Fimages\\u002F808690f7-09af-497b-90cd-3ffaa1c767cf?fit=crop&format=auto&h=1307&w=980&s=08548529b43de560dd4292329855c23e61ce48bc\",\"width\":980,\"height\":1307},{\"url\":\"https:\\u002F\\u002Fpremium.vgc.no\\u002Fv2\\u002Fimages\\u002F808690f7-09af-497b-90cd-3ffaa1c767cf?fit=crop&format=auto&h=1040&w=780&s=55c842499c92b99fdfc62f6375d8b4882076ed40\",\"width\":780,\"height\":1040},{\"url\":\"https:\\u002F\\u002Fpremium.vgc.no\\u002Fv2\\u002Fimages\\u002F808690f7-09af-497b-90cd-3ffaa1c767cf?fit=crop&format=auto&h=773&w=580&s=caa86f86660d94a0dc12ee1248fc23fd29fa6781\",\"width\":580,\"height\":773},{\"url\":\"https:\\u002F\\u002Fpremium.vgc.no\\u002Fv2\\u002Fimages\\u002F808690f7-09af-497b-90cd-3ffaa1c767cf?fit=crop&format=auto&h=507&w=380&s=6dd6b3b401582a9222fb6d099c20ec2cfe4a1c60\",\"width\":380,\"height\":507},{\"url\":\"https:\\u002F\\u002Fpremium.vgc.no\\u002Fv2\\u002Fimages\\u002F808690f7-09af-497b-90cd-3ffaa1c767cf?fit=crop&format=auto&h=267&w=200&s=090779850e9217f6ecddad7254df6778096b0c08\",\"width\":200,\"height\":267},{\"url\":\"https:\\u002F\\u002Fpremium.vgc.no\\u002Fv2\\u002Fimages\\u002F808690f7-09af-497b-90cd-3ffaa1c767cf?fit=crop&format=auto&h=133&w=100&s=4fbe8a2e672e40f2b3ff7d1d48a5b029a0b35f16\",\"width\":100,\"height\":133}]},\"type\":\"image\"}],\"characteristics\":{\"intention\":\"vertical-fade\"},\"type\":\"gallery\",\"subtype\":\"vertical-fade\",\"externalClassName\":\"paywall\",\"layout\":\"fullPageWidth\",\"presentationProperties\":{}},\"text-2\":{\"type\":\"text\",\"text\":{\"value\":\"– Går det bra, så er det kjempeartig. Men det er ikke verdens undergang om det ikke går bra. Da er det bare å jobbe videre mot innendørssesongen, legger han til.    \"},\"externalClassName\":\"paywall\"},\"text-3\":{\"type\":\"text\",\"text\":{\"value\":\"Trener Ola Sakshaug mener terrengløp-EM blir et fint avbrekk i grunntreninga. \"},\"externalClassName\":\"paywall\"},\"text-4\":{\"type\":\"text\",\"text\":{\"value\":\"– Han er baneløper, først og fremst, men i EM får han også trent på konkurranseforbredelser. Jeg vil jo også gi ham utfordringer, og det er uansett god trening, sier han. \"},\"externalClassName\":\"paywall\"},\"image\":{\"caption\":{\"value\":\"Ola Sakshaug, trener. \"},\"byline\":{\"title\":\"Foto: Christine Schefte\"},\"imageAsset\":{\"id\":\"b704c72a-2edf-4f71-aac5-a3750bd404ac\",\"size\":{\"width\":8227,\"height\":5485},\"hotspot\":{\"x\":3420,\"y\":841,\"width\":1508,\"height\":1131},\"urls\":[{\"url\":\"https:\\u002F\\u002Fpremium.vgc.no\\u002Fv2\\u002Fimages\\u002Fb704c72a-2edf-4f71-aac5-a3750bd404ac?fit=crop&format=auto&h=1365&w=2048&s=da5d26a8c2f731557a2c80cbfb7acff83513b08b\",\"width\":2048,\"height\":1365},{\"url\":\"https:\\u002F\\u002Fpremium.vgc.no\\u002Fv2\\u002Fimages\\u002Fb704c72a-2edf-4f71-aac5-a3750bd404ac?fit=crop&format=auto&h=960&w=1440&s=20fcb8603a5fad1b63a97a75e422d80ec9d529e8\",\"width\":1440,\"height\":960},{\"url\":\"https:\\u002F\\u002Fpremium.vgc.no\\u002Fv2\\u002Fimages\\u002Fb704c72a-2edf-4f71-aac5-a3750bd404ac?fit=crop&format=auto&h=683&w=1024&s=1ccaa2a6d45cb12a3eb198f31e1a5e938b2dc386\",\"width\":1024,\"height\":683},{\"url\":\"https:\\u002F\\u002Fpremium.vgc.no\\u002Fv2\\u002Fimages\\u002Fb704c72a-2edf-4f71-aac5-a3750bd404ac?fit=crop&format=auto&h=653&w=980&s=26bf424d0b8b2b34de511545e79b8ddffdcd8d0f\",\"width\":980,\"height\":653},{\"url\":\"https:\\u002F\\u002Fpremium.vgc.no\\u002Fv2\\u002Fimages\\u002Fb704c72a-2edf-4f71-aac5-a3750bd404ac?fit=crop&format=auto&h=520&w=780&s=acbb5794076c70585c81479f66041ed1dcfc874f\",\"width\":780,\"height\":520},{\"url\":\"https:\\u002F\\u002Fpremium.vgc.no\\u002Fv2\\u002Fimages\\u002Fb704c72a-2edf-4f71-aac5-a3750bd404ac?fit=crop&format=auto&h=387&w=580&s=966798ba9485117eb200e540a347dc45839a2418\",\"width\":580,\"height\":387},{\"url\":\"https:\\u002F\\u002Fpremium.vgc.no\\u002Fv2\\u002Fimages\\u002Fb704c72a-2edf-4f71-aac5-a3750bd404ac?fit=crop&format=auto&h=253&w=380&s=53ee67f9b23a91847908b39b2ba475b74e66960c\",\"width\":380,\"height\":253},{\"url\":\"https:\\u002F\\u002Fpremium.vgc.no\\u002Fv2\\u002Fimages\\u002Fb704c72a-2edf-4f71-aac5-a3750bd404ac?fit=crop&format=auto&h=133&w=200&s=deae2804f08d2e02930e95535f70596d6fb7e372\",\"width\":200,\"height\":133},{\"url\":\"https:\\u002F\\u002Fpremium.vgc.no\\u002Fv2\\u002Fimages\\u002Fb704c72a-2edf-4f71-aac5-a3750bd404ac?fit=crop&format=auto&h=67&w=100&s=9a668e8f2345fce82ab7f07e7d40f4944100d386\",\"width\":100,\"height\":67}]},\"type\":\"image\",\"externalClassName\":\"paywall\",\"layout\":\"extendedContent\",\"presentationProperties\":{\"addlayout\":\"mini\"}},\"text-heading\":{\"type\":\"text\",\"text\":{\"value\":\"Spurtslo Gilje Nordås \"},\"subtype\":\"heading\",\"externalClassName\":\"paywall\"},\"text-5\":{\"type\":\"text\",\"text\":{\"value\":\"Håkon Moe Berg ble norgesmester på 1500 meter i sommer da han spurtslo Narve Gilje Nordås.\"},\"externalClassName\":\"paywall\"},\"text-6\":{\"type\":\"text\",\"text\":{\"value\":\"NM-gullet sikret han med tida 3.38, 71.\"},\"externalClassName\":\"paywall\"},\"text-7\":{\"type\":\"text\",\"text\":{\"value\":\"I august løp han i mål på personlig rekord på favorittdistansen. Med tida 3.30,28 i tyske Pfungstadt fikk han VM-billett og kunne reise til friidretts-VM i Tokyo.\"},\"externalClassName\":\"paywall\"},\"text-8\":{\"type\":\"text\",\"text\":{\"value\":\" Der ble det med forsøksheatet som endte med en 11. plass. \"},\"externalClassName\":\"paywall\"},\"text-9\":{\"type\":\"text\",\"text\":{\"value\":\"– Målet var aldri å løpe VM. Det var å springe 3.35,5, sier Moe om tanken før sesongstart.  \"},\"externalClassName\":\"paywall\"},\"text-10\":{\"type\":\"text\",\"text\":{\"value\":\"– Hvordan vil du beskrive sesongen som du har lagt bak deg?\",\"markup\":[{\"type\":\"style:strong\",\"offset\":0,\"length\":59}]},\"externalClassName\":\"paywall\"},\"text-11\":{\"type\":\"text\",\"text\":{\"value\":\"– Jeg prøver å ikke tenke så mye på det. Jeg må holde meg «på jorda», smiler han. \"},\"externalClassName\":\"paywall\"},\"gallery-vertical-fade-12\":{\"components\":[{\"caption\":{\"value\":\"Tida hans på 1500 meter er den 18. beste i verden i år.   \"},\"byline\":{\"title\":\"Foto: Anne-Marit Dahl\"},\"imageAsset\":{\"id\":\"70493d07-060b-4ff7-ab11-31055ee6cc2d\",\"size\":{\"width\":1440,\"height\":1920},\"hotspot\":{\"x\":274,\"y\":0,\"width\":544,\"height\":408},\"urls\":[{\"url\":\"https:\\u002F\\u002Fpremium.vgc.no\\u002Fv2\\u002Fimages\\u002F70493d07-060b-4ff7-ab11-31055ee6cc2d?fit=crop&format=auto&h=1920&w=1440&s=267ec6e32956042e1d3d6c02dea6a68edd79eaf7\",\"width\":1440,\"height\":1920},{\"url\":\"https:\\u002F\\u002Fpremium.vgc.no\\u002Fv2\\u002Fimages\\u002F70493d07-060b-4ff7-ab11-31055ee6cc2d?fit=crop&format=auto&h=1365&w=1024&s=3f38f3e8e34926d1c4f4225b7d21f4c04f3ff255\",\"width\":1024,\"height\":1365},{\"url\":\"https:\\u002F\\u002Fpremium.vgc.no\\u002Fv2\\u002Fimages\\u002F70493d07-060b-4ff7-ab11-31055ee6cc2d?fit=crop&format=auto&h=1307&w=980&s=0c4f3c7ac265bc4bf13729f15736ca9ad11e5cae\",\"width\":980,\"height\":1307},{\"url\":\"https:\\u002F\\u002Fpremium.vgc.no\\u002Fv2\\u002Fimages\\u002F70493d07-060b-4ff7-ab11-31055ee6cc2d?fit=crop&format=auto&h=1040&w=780&s=b4df467dd11af7b13a0f56d8cd1ea99d1d4bd211\",\"width\":780,\"height\":1040},{\"url\":\"https:\\u002F\\u002Fpremium.vgc.no\\u002Fv2\\u002Fimages\\u002F70493d07-060b-4ff7-ab11-31055ee6cc2d?fit=crop&format=auto&h=773&w=580&s=bd27d0f5cd1348b8bb642fb983e3fb4a68a11c9b\",\"width\":580,\"height\":773},{\"url\":\"https:\\u002F\\u002Fpremium.vgc.no\\u002Fv2\\u002Fimages\\u002F70493d07-060b-4ff7-ab11-31055ee6cc2d?fit=crop&format=auto&h=507&w=380&s=a5b1aab0d921235790e4ee9c85a18cbf4e79001d\",\"width\":380,\"height\":507},{\"url\":\"https:\\u002F\\u002Fpremium.vgc.no\\u002Fv2\\u002Fimages\\u002F70493d07-060b-4ff7-ab11-31055ee6cc2d?fit=crop&format=auto&h=267&w=200&s=6d37439c789c2009eb102c76da5cff1487cdd5b9\",\"width\":200,\"height\":267},{\"url\":\"https:\\u002F\\u002Fpremium.vgc.no\\u002Fv2\\u002Fimages\\u002F70493d07-060b-4ff7-ab11-31055ee6cc2d?fit=crop&format=auto&h=133&w=100&s=a1b90c2529b682b6f88d564125433eed792edb21\",\"width\":100,\"height\":133}]},\"type\":\"image\"}],\"characteristics\":{\"intention\":\"vertical-fade\"},\"type\":\"gallery\",\"subtype\":\"vertical-fade\",\"externalClassName\":\"paywall\",\"layout\":\"fullPageWidth\",\"presentationProperties\":{}},\"text-13\":{\"type\":\"text\",\"text\":{\"value\":\"Han stortrives med treningshverdagen i Trondheim der han er en del av treningssamarbeidet Team Trøndelag. I tillegg går han 4. året ved Strinda videregående skole. I helgene reiser han ofte hjem til Kyrksæterøra. \",\"markup\":[{\"type\":\"explanation\",\"offset\":90,\"length\":15,\"symbol\":\"Team Trøndelag er et treningssamarbeid på tvers av klubber, regissert av Sør-Trøndelag friidrettskrets. Et trenerteam sørger for oppfølging av nærmere 30 utøvere fra ulike klubber. NM-krav gjelder for å kunne delta i gruppa. \"}]},\"externalClassName\":\"paywall\"},\"text-14\":{\"type\":\"text\",\"text\":{\"value\":\"– Jeg har blitt mer seriøs, og det har ført til veldig bra progresjon. Tar man fire sekunder til, så er man på verdensrekord, sier 19-åringen\"},\"externalClassName\":\"paywall\"},\"text-15\":{\"type\":\"text\",\"text\":{\"value\":\"Han drives av å løpe så fort han kan:  \"},\"externalClassName\":\"paywall\"},\"text-16\":{\"type\":\"text\",\"text\":{\"value\":\"– De fleste sliter når de skal under 3.30. Det blir viktig å unngå skader og sykdom. Jeg skal spise bra, sove nok, og hvis jeg kjenner «vondter», så er det bare å roe ned. \"},\"externalClassName\":\"paywall\"},\"text-17\":{\"type\":\"text\",\"text\":{\"value\":\"Han var på sitt første høydeopphold i høst, men har ingen planer om å gjøre store endringer i treninga. \"},\"externalClassName\":\"paywall\"},\"text-18\":{\"type\":\"text\",\"text\":{\"value\":\"– Målet med å dra til høyden var å få erfaring. Ser du på de beste i verden, så er så å si alle i høyden. Men, dét betyr ikke at vi skal gjøre det. Vi har nådd verdenstoppen uten, og kvalitet på trening og det å unngå sykdom er faktorer som er viktigere, mener Moe Berg. \"},\"externalClassName\":\"paywall\"},\"text-heading-19\":{\"type\":\"text\",\"text\":{\"value\":\"Innendørs-VM og EM \"},\"subtype\":\"heading\",\"externalClassName\":\"paywall\"},\"text-20\":{\"type\":\"text\",\"text\":{\"value\":\"For 2026 har han satt seg disse hovedmålene: \"},\"externalClassName\":\"paywall\"},\"list-unordered\":{\"type\":\"list\",\"subtype\":\"unordered\",\"items\":[{\"value\":\"Mars: Innendørs-VM i Polen \"},{\"value\":\"August: EM i Birmingham \"}],\"externalClassName\":\"paywall\"},\"text-21\":{\"type\":\"text\",\"text\":{\"value\":\"Og med Nike-avtalen som han signerte i høst, kan det også skje at han står på startstreken i Diamond League. \",\"markup\":[{\"type\":\"link:external\",\"offset\":7,\"length\":37,\"uri\":\"https:\\u002F\\u002Fwww.adressa.no\\u002Fsport\\u002Fi\\u002FmPArXl\\u002Fsupertalentet-kapret-av-gigant\",\"relationships\":[\"nofollow\",\"noreferrer\"]}]},\"externalClassName\":\"paywall\"},\"text-22\":{\"type\":\"text\",\"text\":{\"value\":\"– Det er avhengig av hvordan jeg løper, sier han. \"},\"externalClassName\":\"paywall\"},\"gallery-vertical-fade-23\":{\"components\":[{\"caption\":{\"value\":\"Landslagsløperen kjenner ikke på et forventningspress.\"},\"byline\":{\"title\":\"Foto: Anne-Marit Dahl\"},\"imageAsset\":{\"id\":\"50ad46d6-6942-49f1-91b8-f2f8cd2ddeef\",\"size\":{\"width\":1440,\"height\":1920},\"hotspot\":{\"x\":274,\"y\":21,\"width\":826,\"height\":619},\"urls\":[{\"url\":\"https:\\u002F\\u002Fpremium.vgc.no\\u002Fv2\\u002Fimages\\u002F50ad46d6-6942-49f1-91b8-f2f8cd2ddeef?fit=crop&format=auto&h=1920&w=1440&s=f799cbd6f676855c5d91c5b04b733a19caffa341\",\"width\":1440,\"height\":1920},{\"url\":\"https:\\u002F\\u002Fpremium.vgc.no\\u002Fv2\\u002Fimages\\u002F50ad46d6-6942-49f1-91b8-f2f8cd2ddeef?fit=crop&format=auto&h=1365&w=1024&s=d2a75cef97b8099c44e54faf2ee852f08c898368\",\"width\":1024,\"height\":1365},{\"url\":\"https:\\u002F\\u002Fpremium.vgc.no\\u002Fv2\\u002Fimages\\u002F50ad46d6-6942-49f1-91b8-f2f8cd2ddeef?fit=crop&format=auto&h=1307&w=980&s=bc3dae7eb7ca8edf32c64c04819bf96f3928ac00\",\"width\":980,\"height\":1307},{\"url\":\"https:\\u002F\\u002Fpremium.vgc.no\\u002Fv2\\u002Fimages\\u002F50ad46d6-6942-49f1-91b8-f2f8cd2ddeef?fit=crop&format=auto&h=1040&w=780&s=410a8d4b34e5c4a2422050c5773bc4f1c4ff56c2\",\"width\":780,\"height\":1040},{\"url\":\"https:\\u002F\\u002Fpremium.vgc.no\\u002Fv2\\u002Fimages\\u002F50ad46d6-6942-49f1-91b8-f2f8cd2ddeef?fit=crop&format=auto&h=773&w=580&s=346fb275640bfbd67afa877179531c688d163155\",\"width\":580,\"height\":773},{\"url\":\"https:\\u002F\\u002Fpremium.vgc.no\\u002Fv2\\u002Fimages\\u002F50ad46d6-6942-49f1-91b8-f2f8cd2ddeef?fit=crop&format=auto&h=507&w=380&s=132a08521798bc888b7c538b3714657212c8aedb\",\"width\":380,\"height\":507},{\"url\":\"https:\\u002F\\u002Fpremium.vgc.no\\u002Fv2\\u002Fimages\\u002F50ad46d6-6942-49f1-91b8-f2f8cd2ddeef?fit=crop&format=auto&h=267&w=200&s=3d13b4c1f42ff7f1738f6b2f049e40dc0a50a771\",\"width\":200,\"height\":267},{\"url\":\"https:\\u002F\\u002Fpremium.vgc.no\\u002Fv2\\u002Fimages\\u002F50ad46d6-6942-49f1-91b8-f2f8cd2ddeef?fit=crop&format=auto&h=133&w=100&s=9fce569d5e5f184be08ba22a149bf855a22b7424\",\"width\":100,\"height\":133}]},\"type\":\"image\"}],\"characteristics\":{\"intention\":\"vertical-fade\"},\"type\":\"gallery\",\"subtype\":\"vertical-fade\",\"externalClassName\":\"paywall\",\"layout\":\"fullPageWidth\",\"presentationProperties\":{}},\"text-24\":{\"type\":\"text\",\"text\":{\"value\":\"–  Jeg føler meg egentlig veldig som før. Jeg har kontroll på meg selv og har et bra team rundt meg. Alt ligger til rette for meg, sier han. \"},\"externalClassName\":\"paywall\"},\"text-25\":{\"type\":\"text\",\"text\":{\"value\":\"– Vi skal bygge videre på den strukturen vi har, og vi skal gjøre det enda bedre. Vi prøver hele tida å nå et nytt treningsnivå, sier Ola Sakshaug. \"},\"externalClassName\":\"paywall\"},\"article-marker-end\":{\"type\":\"article-marker\",\"subtype\":\"end\",\"externalClassName\":\"paywall\"},\"widget-recirculation-matrix-inline\":{\"type\":\"widget\",\"subtype\":\"recirculation-matrix-inline\",\"key\":\"read-more\",\"items\":[{\"type\":\"bundle\",\"subtype\":\"inline\",\"items\":[{\"type\":\"teaser\",\"subtype\":\"recipe-small\",\"layout\":\"recipe-small\",\"target\":{\"type\":\"link:internal\",\"uri\":\"article:Vz0r7p\",\"expandedUri\":\"https:\\u002F\\u002Fwww.aftenposten.no\\u002Fsport\\u002Fi\\u002FVz0r7p\\u002Fjeg-tror-han-ville-ha-sluttet-for-lenge-siden\"},\"title\":{\"value\":\"– Jeg tror han ville ha sluttet for lenge siden\"},\"label\":{\"value\":\"Les også\"},\"text\":{\"value\":\"KYRKSÆTERØRA: – Jeg trodde aldri det skulle skje. Fordi han hadde ikke den 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   "source_updated_at" : "2025-12-13 17:43:29",
   "summary" : "Håkon Moe Berg har lagt en utrolig sesong lagt bak seg. I helgas EM er han forberedt på både fiasko og suksess. ",
   "tags" : null,
   "title" : "– Løypa ser helt forferdelig ut. Det blir en utfordring",
   "twitter_title" : null,
   "version" : 1
}