Herold

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   "article_id" : 31187,
   "author" : "Elisabeth Sandve",
   "category" : "Norge, Agder, Agder: Kristiansand, Sosiale medier, TikTok, Barn/unge, Medier, Mat og kosthold, Mat og drikke",
   "change_type" : "update",
   "content" : "### Saken oppsummert:\n\n### Under en av de mest kjente emneknaggene finnes det flere millioner spisevideoer, eller mukbangs der personer spiser store mengder mat som underholdning.\n\n## Ser du på mukbangs?\n\n## Junk food\n\n## Les også\n\nSkinnytok gir ekstreme slanketips\n\n## Overspising\n\n## Stilne sulten\n\n## Les også\n\nForskere mener dette kan være en nøkkel til å hindre overspising\n\n## Ikke inspirert\n\n## Hei\n\n## Les også\n\nElin (28) sleit med mat – nå ringes hun ned av unge\n\n• Eksperter advarer om at mukbangs kan påvirke ungdoms forhold til mat, normalisere overspising og gi et forvrengt kroppsbilde. • Mukbangs er en populær trend på TikTok og YouTube der folk filmer seg selv mens de spiser store mengder mat. • Forskning viser at mukbangs kan bidra til dårligere spisevaner og økt risiko for spiseforstyrrelser, både overspising og underspising. • Videoene kan trigge både sult og avsky, og skape forvirring rundt hva som er normalt matinntak. • Foreldre oppfordres til å snakke med barna om innholdet de ser på sosiale medier, og sette grenser på en klok måte. • Ungdommene som ble intervjuet, Philip og Kevin, ser på mukbangs for underholdning, men føler seg ikke inspirert til å delta selv.\n\n*Oppsummeringen er laget av en KI-tjeneste fra OpenAI. Innholdet er kvalitetssikret av NRKs journalister før publisering.*\n\n– Det er mye rar og ekkel mat de spiser mye av. Det er gøy å se på.\n\nDet sier Philip Nilsen (18).\n\nHan og kameratene ser gjerne på spisevideoer når de er litt sultne selv.\n\n– På TikTok spiser de ofte veldig mye junk food, og jeg kan få lyst på det samme når jeg ser på, sier Kevin Rupa (18).\n\nDet som kjennetegner mukbangs, eller Mukhbangs som det også skrives, er at det er store mengder mat.\n\nDet slafses gjerne, og det renner saus og krem overalt. Og videoene spres i store mengder i sosiale medier og på YouTube.\n\nUnder en av de mest kjente emneknaggene finnes det flere millioner spisevideoer, eller mukbangs der personer spiser store mengder mat som underholdning.\n\nEksperter innen ernæring mener det er en sammenheng mellom spisevansker og mukbangs.\n\n– Noen videoer er ganske ekstreme, og for barn og unge kan det normalisere å spise veldig store porsjoner.\n\nDet sier klinisk ernæringsfysiolog Siri Hundstad Quamme i Sør Ernæring.\n\nDet er flere tusen profiler på TikTok som spiser foran telefonkamera og legger det ut. Ofte har videoene kraftige knaskelyder som mange liker å lytte til.\n\nDenne avstemningen viser ikke hva befolkningen mener om spørsmålet. Resultatet viser hva de som selv har valgt å stemme mener, og avstemningen har ikke et utvalg som gjør den representativ for alle som bor i landet.\n\nDet er friminutt på Kristiansand katedralskole Gimle.\n\nPhilip og Kevin stirrer på mobilene.\n\n– Denne videoen er jo helt ekstrem, og de spiser enormt mye mat, sier de til hverandre.\n\nPå TikTok er det flere tusen mukbangprofiler.\n\nDe ulike emneknaggene har millioner av videoer.\n\nSpisevideoene ligger under ulike emneknagger på TikTok. De finnes også på YouTube og rettes gjerne mot «preteens».\n\nGuttene kan bli sittende og se på lenge om gangen.\n\n*– Kan dere skjønne at man kan få et usunt syn på mat av å se på dette?*\n\n– Usikker, men du ser mange som er ganske store, og noen som er tynne som spiser sykt mye mat. Det kan jo få en til å lure litt på hvordan det henger sammen, nikker guttene.\n\nMukbang videoer på TikTok er underholdning for 18 år gamle Philip Nilsen og Kevin Rupa. De tror mange videoer er klippet slik at det ser ut som om noen spiser enorme mengder mat.\n\nDet amerikanske nyhetsselskapet [CNN ](https://edition.cnn.com/2024/08/22/health/mukbang-food-eating-video-wellness/index.html)har omtalt fenomenet og knytter det til spiseforstyrrelser.\n\nErnæringsfysiolog Siri Hundstad Quamme tror mukbangs kan forstyrre porsjonsvaner.\n\n– Vi vet at overspisingslidelse, hvor man regulerer følelser med stort matinntak, er den mest utbredte spiseforstyrrelsen, sier hun.\n\nNår du først søker på mukbangs på TikTok kommer denne typen plakat opp. Den advarer mot innholdet du søker på.\n\nForskere i USA har undersøkt hvilken påvirkning mukbangs har på koreansk ungdom og deres spisevaner.\n\nUndersøkelsene viste blant annet at ungdommene som så på mukbangs hadde et mer negativt kroppsbilde og dårligere spisevaner.\n\nMukbangs deles også på YouTube der innholdet er rettet mot «preteens» - barn mellom 10 og 13.\n\nDette bekymrer Quamme.\n\n– Jeg har vært borti barn som kjenner navnet på kjente mukbang-profiler. Barn og ungdom har ikke helt kontroll på hva som er normalt eller ikke. Det de ser gjentatte ganger kan etter hvert oppleves som normalt.\n\nNoen mukbang-profiler spiser mest junk food, mens andre spiser kaker og store desserter. Ofte er det viktig at maten har mye saus eller krem som gir smattelyder mens de spiser.\n\nSandra Følstad peker på at utviklingen av underspising også er en risiko.\n\nHun er klinisk ernæringsfysiolog ved avdeling for barn og unges psykiske helse ved Sørlandet sykehus.\n\n– For de som er restriktive og spiser lite, så kan mukbangs tilfredsstille den sulten man har ved å se at andre spiser, sier hun.\n\nVideoene kan også trigge at mat oppfattes som noe ekkelt.\n\n– Den ekstreme mengden og typen matvarer skaper en sjokkverdi. Noen barn og unge klarer ikke å skille mellom hva som er normalt å spise, og hva som er underholdning, sier Følstad.\n\nSandra Følstad er klinisk ernæringsfysiolog ved Sørlandet sykehus. Hun ser flere negative sider ved mukbang-videoer og hvordan omfanget av dem kan påvirke barn- og unges spisevaner.\n\nPhilip og Kevin har ikke tenkt over om mukbangs kan føre til spiseproblemer.\n\nMen, de er sikre på at det ikke frister å filme seg selv med middagsmaten.\n\n– Da tror jeg familien min hadde begynt å le av meg, sier Philip\n\nKevin mener han ville blitt for fort mett.\n\n– Jeg hadde ikke klart å spise så store mengder mat uansett, ler han.\n\nKameratene Philip Nilsen og Kevin Rupa synes mange mukbangs er ekstreme og litt ekle. Men, de ser på ganske ofte likevel.\n\nJeg har skrevet flere artikler om helse og livsstil. Blant annet om [jordmødre og influenser-påvirkning,](https://www.nrk.no/sorlandet/jordmodre-ma-_rydde-opp_-etter-sophie-elise-1.16984748) og om en [kreftstudie som gir håp.](https://www.nrk.no/sorlandet/gentest-gjorde-underverk-_-gir-hap-i-kampen-mot-kreft-1.16789289) De sakene ble lest av veldig mange.\n\nHar du tips til hva jeg bør skrive om neste gang?",
   "created_at" : "2025-12-12 12:07:27",
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   "metadata" : "{\"content\":\"### Saken oppsummert:\\n\\n### Under en av de mest kjente emneknaggene finnes det flere millioner spisevideoer, eller mukbangs der personer spiser store mengder mat som underholdning.\\n\\n## Ser du på mukbangs?\\n\\n## Junk food\\n\\n## Les også\\n\\nSkinnytok gir ekstreme slanketips\\n\\n## Overspising\\n\\n## Stilne sulten\\n\\n## Les også\\n\\nForskere mener dette kan være en nøkkel til å hindre overspising\\n\\n## Ikke inspirert\\n\\n## Hei\\n\\n## Les også\\n\\nElin (28) sleit med mat – nå ringes hun ned av unge\\n\\n• Eksperter advarer om at mukbangs kan påvirke ungdoms forhold til mat, normalisere overspising og gi et forvrengt kroppsbilde. • Mukbangs er en populær trend på TikTok og YouTube der folk filmer seg selv mens de spiser store mengder mat. • Forskning viser at mukbangs kan bidra til dårligere spisevaner og økt risiko for spiseforstyrrelser, både overspising og underspising. • Videoene kan trigge både sult og avsky, og skape forvirring rundt hva som er normalt matinntak. • Foreldre oppfordres til å snakke med barna om innholdet de ser på sosiale medier, og sette grenser på en klok måte. • Ungdommene som ble intervjuet, Philip og Kevin, ser på mukbangs for underholdning, men føler seg ikke inspirert til å delta selv.\\n\\n*Oppsummeringen er laget av en KI-tjeneste fra OpenAI. Innholdet er kvalitetssikret av NRKs journalister før publisering.*\\n\\n– Det er mye rar og ekkel mat de spiser mye av. Det er gøy å se på.\\n\\nDet sier Philip Nilsen (18).\\n\\nHan og kameratene ser gjerne på spisevideoer når de er litt sultne selv.\\n\\n– På TikTok spiser de ofte veldig mye junk food, og jeg kan få lyst på det samme når jeg ser på, sier Kevin Rupa (18).\\n\\nDet som kjennetegner mukbangs, eller Mukhbangs som det også skrives, er at det er store mengder mat.\\n\\nDet slafses gjerne, og det renner saus og krem overalt. Og videoene spres i store mengder i sosiale medier og på YouTube.\\n\\nUnder en av de mest kjente emneknaggene finnes det flere millioner spisevideoer, eller mukbangs der personer spiser store mengder mat som underholdning.\\n\\nEksperter innen ernæring mener det er en sammenheng mellom spisevansker og mukbangs.\\n\\n– Noen videoer er ganske ekstreme, og for barn og unge kan det normalisere å spise veldig store porsjoner.\\n\\nDet sier klinisk ernæringsfysiolog Siri Hundstad Quamme i Sør Ernæring.\\n\\nDet er flere tusen profiler på TikTok som spiser foran telefonkamera og legger det ut. Ofte har videoene kraftige knaskelyder som mange liker å lytte til.\\n\\nDenne avstemningen viser ikke hva befolkningen mener om spørsmålet. Resultatet viser hva de som selv har valgt å stemme mener, og avstemningen har ikke et utvalg som gjør den representativ for alle som bor i landet.\\n\\nDet er friminutt på Kristiansand katedralskole Gimle.\\n\\nPhilip og Kevin stirrer på mobilene.\\n\\n– Denne videoen er jo helt ekstrem, og de spiser enormt mye mat, sier de til hverandre.\\n\\nPå TikTok er det flere tusen mukbangprofiler.\\n\\nDe ulike emneknaggene har millioner av videoer.\\n\\nSpisevideoene ligger under ulike emneknagger på TikTok. De finnes også på YouTube og rettes gjerne mot «preteens».\\n\\nGuttene kan bli sittende og se på lenge om gangen.\\n\\n*– Kan dere skjønne at man kan få et usunt syn på mat av å se på dette?*\\n\\n– Usikker, men du ser mange som er ganske store, og noen som er tynne som spiser sykt mye mat. Det kan jo få en til å lure litt på hvordan det henger sammen, nikker guttene.\\n\\nMukbang videoer på TikTok er underholdning for 18 år gamle Philip Nilsen og Kevin Rupa. De tror mange videoer er klippet slik at det ser ut som om noen spiser enorme mengder mat.\\n\\nDet amerikanske nyhetsselskapet [CNN ](https://edition.cnn.com/2024/08/22/health/mukbang-food-eating-video-wellness/index.html)har omtalt fenomenet og knytter det til spiseforstyrrelser.\\n\\nErnæringsfysiolog Siri Hundstad Quamme tror mukbangs kan forstyrre porsjonsvaner.\\n\\n– Vi vet at overspisingslidelse, hvor man regulerer følelser med stort matinntak, er den mest utbredte spiseforstyrrelsen, sier hun.\\n\\nNår du først søker på mukbangs på TikTok kommer denne typen plakat opp. Den advarer mot innholdet du søker på.\\n\\nForskere i USA har undersøkt hvilken påvirkning mukbangs har på koreansk ungdom og deres spisevaner.\\n\\nUndersøkelsene viste blant annet at ungdommene som så på mukbangs hadde et mer negativt kroppsbilde og dårligere spisevaner.\\n\\nMukbangs deles også på YouTube der innholdet er rettet mot «preteens» - barn mellom 10 og 13.\\n\\nDette bekymrer Quamme.\\n\\n– Jeg har vært borti barn som kjenner navnet på kjente mukbang-profiler. Barn og ungdom har ikke helt kontroll på hva som er normalt eller ikke. Det de ser gjentatte ganger kan etter hvert oppleves som normalt.\\n\\nNoen mukbang-profiler spiser mest junk food, mens andre spiser kaker og store desserter. Ofte er det viktig at maten har mye saus eller krem som gir smattelyder mens de spiser.\\n\\nSandra Følstad peker på at utviklingen av underspising også er en risiko.\\n\\nHun er klinisk ernæringsfysiolog ved avdeling for barn og unges psykiske helse ved Sørlandet sykehus.\\n\\n– For de som er restriktive og spiser lite, så kan mukbangs tilfredsstille den sulten man har ved å se at andre spiser, sier hun.\\n\\nVideoene kan også trigge at mat oppfattes som noe ekkelt.\\n\\n– Den ekstreme mengden og typen matvarer skaper en sjokkverdi. Noen barn og unge klarer ikke å skille mellom hva som er normalt å spise, og hva som er underholdning, sier Følstad.\\n\\nSandra Følstad er klinisk ernæringsfysiolog ved Sørlandet sykehus. Hun ser flere negative sider ved mukbang-videoer og hvordan omfanget av dem kan påvirke barn- og unges spisevaner.\\n\\nPhilip og Kevin har ikke tenkt over om mukbangs kan føre til spiseproblemer.\\n\\nMen, de er sikre på at det ikke frister å filme seg selv med middagsmaten.\\n\\n– Da tror jeg familien min hadde begynt å le av meg, sier Philip\\n\\nKevin mener han ville blitt for fort mett.\\n\\n– Jeg hadde ikke klart å spise så store mengder mat uansett, ler han.\\n\\nKameratene Philip Nilsen og Kevin Rupa synes mange mukbangs er ekstreme og litt ekle. Men, de ser på ganske ofte likevel.\\n\\nJeg har skrevet flere artikler om helse og livsstil. Blant annet om [jordmødre og influenser-påvirkning,](https://www.nrk.no/sorlandet/jordmodre-ma-_rydde-opp_-etter-sophie-elise-1.16984748) og om en [kreftstudie som gir håp.](https://www.nrk.no/sorlandet/gentest-gjorde-underverk-_-gir-hap-i-kampen-mot-kreft-1.16789289) De sakene ble lest av veldig mange.\\n\\nHar du tips til hva jeg bør skrive om neste gang?\",\"description\":\"18-åringene Kevin og Philip liker å se på «mukbangs» på TikTok. Eksperter advarer mot de populære videoene.\",\"title\":\"Mukbangs på TikTok: – De er ekle, men gøye å se på\",\"category\":\"Norge, Agder, Agder: Kristiansand, Sosiale medier, TikTok, Barn/unge, Medier, Mat og kosthold, Mat og drikke\",\"source_updated_at\":\"2025-12-12 10:33:30\",\"meta\":{\"p:domain_verify\":\"ec4318a079405ca7cd9055634d626a64\",\"theme-color\":\"#eef5ff\",\"robots\":\"index,follow\",\"apple-mobile-web-app-status-bar-style\":\"#eef5ff\",\"msapplication-navbutton-color\":\"#eef5ff\",\"Revisit-after\":\"1 Days\",\"dc.date.issued\":\"2025-12-12\",\"Generator\":\"Panorama\",\"viewport\":\"width=device-width,initial-scale=1.0\",\"description\":\"18-åringene Kevin og Philip liker å se på «mukbangs» på TikTok. Eksperter advarer mot de populære videoene.\",\"author\":\"Elisabeth Sandve\",\"msapplication-tap-highlight\":\"no\"},\"twitter\":{\"site\":\"@NRKno\",\"description\":\"18-åringene Kevin og Philip liker å se på «mukbangs» på TikTok. 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Nyheter får du hver halve time.\",\"name\":\"Distriktsprogram - Sørlandet\",\"thumbnailUrl\":\"https://gfx.nrk.no/8lmkDD4lAbeVT3BhzICzzQGZvqHhqaUNaMIWfJvpGkRw\"}},\"author\":\"Elisabeth Sandve\",\"og\":{\"type\":\"article\",\"image:secure_url\":\"https://gfx.nrk.no/YZaBxSNvnFtwn3Bj045IZQBRiFplpkP0aFzjRmQ6zpGQ.jpg\",\"title\":\"Mukbangs på TikTok: – De er ekle, men gøye å se på\",\"image\":\"https://gfx.nrk.no/YZaBxSNvnFtwn3Bj045IZQBRiFplpkP0aFzjRmQ6zpGQ.jpg\",\"description\":\"18-åringene Kevin og Philip liker å se på «mukbangs» på TikTok. Eksperter advarer mot de populære videoene.\",\"site_name\":\"NRK\",\"url\":\"https://www.nrk.no/sorlandet/mukbangs-pa-tiktok_-_-de-er-ekle_-men-goye-a-se-pa-1.17656454\"},\"image_url\":\"https://gfx.nrk.no/YZaBxSNvnFtwn3Bj045IZQBRiFplpkP0aFzjRmQ6zpGQ.jpg\",\"published_at\":\"2025-12-12 10:33:30\",\"raw_feed_item\":\"<item>\\r\\n      <title>Spisevideoer på TikTok: – De er ekle, men gøye å se på</title>\\r\\n      <link>https://www.nrk.no/sorlandet/mukbangs-pa-tiktok_-_-de-er-ekle_-men-goye-a-se-pa-1.17656454</link>\\r\\n      <description>18-åringene Kevin og Philip liker å se på «mukbangs» på TikTok. 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   "published_at" : "2025-12-12 10:33:30",
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Eksperter advarer mot de populære videoene.\" />\n<meta name=\"author\" content=\"Elisabeth Sandve\" />\n<meta property=\"article:author\" content=\"Elisabeth Sandve / Journalist\" />\n<meta property=\"article:published_time\" content=\"2025-12-12T11:33:30+01:00\" />\n<meta name=\"dc.date.issued\" content=\"2025-12-12\" />\n<meta property=\"article:modified_time\" content=\"2025-12-12T11:33:30+01:00\" />\n<meta property=\"article:section\" content=\"dk\" />\n<meta property=\"article:subsection\" content=\"sorlandet\" />\n<link rel=\"apple-touch-icon-precomposed\" sizes=\"114x114\" href=\"https://static.nrk.no/nrkno/serum/2.0.523/common/img/apple-touch-icon-114x114.png\" />\n<link rel=\"apple-touch-icon-precomposed\" sizes=\"72x72\" href=\"https://static.nrk.no/nrkno/serum/2.0.523/common/img/apple-touch-icon-72x72.png\" />\n<link rel=\"apple-touch-icon-precomposed\" href=\"https://static.nrk.no/nrkno/serum/2.0.523/common/img/apple-touch-icon.png\" />\n<link rel=\"shortcut icon\" href=\"https://static.nrk.no/nrkno/serum/2.0.523/common/img/nrk.ico\" />\n<!-- Custom address bar color for Chrome, Firefox OS and Opera -->\n<meta name=\"theme-color\" content=\"#eef5ff\">\n<!-- Custom address bar color for Windows Phone -->\n<meta name=\"msapplication-navbutton-color\" content=\"#eef5ff\">\n<!-- Custom address bar color for iOS Safari -->\n<meta name=\"apple-mobile-web-app-status-bar-style\" content=\"#eef5ff\">\n<meta property=\"fb:app_id\" content=\"726018114135848\" />\n<meta name=\"p:domain_verify\" content=\"ec4318a079405ca7cd9055634d626a64\" />\n<meta property=\"og:type\" content=\"article\" />\n<meta property=\"og:title\" content=\"Mukbangs på TikTok: – De er ekle, men gøye å se på\" />\n<meta property=\"og:description\"\ncontent=\"18-åringene Kevin og Philip liker å se på «mukbangs» på TikTok. 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type=\"application/ld+json\">\n{\"@type\":\"Article\",\"datePublished\":\"2025-12-12T11:33:30+01:00\",\"image\":[\"https://gfx.nrk.no/YZaBxSNvnFtwn3Bj045IZQBRiFplpkP0bnoGFuJN6dNg.jpg\",\"https://gfx.nrk.no/YZaBxSNvnFtwn3Bj045IZQFExaZMVHH3BLKZ5dZ5Fahg.jpg\",\"https://gfx.nrk.no/YZaBxSNvnFtwn3Bj045IZQfoQcKSDV2pGmG-Ykjn1NhA.jpg\",\"https://gfx.nrk.no/YZaBxSNvnFtwn3Bj045IZQBRiFplpkP0aFzjRmQ6zpGQ.jpg\",\"https://gfx.nrk.no/YZaBxSNvnFtwn3Bj045IZQLPQcpzonIG_scNNPXXX0XA.jpg\"],\"author\":[{\"@type\":\"Person\",\"identifier\":\"18.11477\",\"name\":\"Elisabeth Sandve\",\"email\":\"elisabeth.sandve@nrk.no\",\"url\":\"https://www.nrk.no/forfatter/elisabeth-sandve-18.11477\"}],\"name\":\"Mukbangs på TikTok: – De er ekle, men gøye å se på\",\"inLanguage\":\"nb-NO\",\"publisher\":{\"@type\":\"Organization\",\"name\":\"NRK\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https://gfx.nrk.no/MypkihdsBkCYb-cXvwW8BgLqqp7OO7Fkyj8B_mXoY4Ew\"}},\"dateModified\":\"2025-12-12T11:33:31+01:00\",\"abstract\":\"18-åringene Kevin og Philip liker å se på «mukbangs» på TikTok. Eksperter advarer mot de populære videoene.\",\"mainEntityOfPage\":{\"@type\":\"WebPage\",\"@id\":\"https://www.nrk.no/sorlandet/mukbangs-pa-tiktok_-_-de-er-ekle_-men-goye-a-se-pa-1.17656454\"},\"headline\":\"Spisevideoer på TikTok: – De er ekle, men gøye å se på \",\"@context\":\"https://schema.org/\"}\n</script></head>\n<body>\n<script>\nvar darkmode = document.cookie.match(\n\"(^|;)\\\\s*nrkno-darkmode\\\\s*=\\\\s*([^;]+)\"\n);\ndarkmode = darkmode && darkmode.pop();\nvar htmlEl = document.querySelector(\"html\");\nif (\n(htmlEl && darkmode === \"on\") ||\n(htmlEl &&\ndarkmode === \"auto\" &&\nwindow.matchMedia &&\nwindow.matchMedia(\"(prefers-color-scheme: dark)\").matches)\n) {\nhtmlEl.classList.add(\"darkmode\");\nvar darkModeThemeColor = \"#0a2343\";\nvar themeMetaTags = document.querySelectorAll(\n'meta[name=\"theme-color\"], meta[name=\"msapplication-navbutton-color\"], meta[name=\"apple-mobile-web-app-status-bar-style\"]',\n);\nthemeMetaTags.forEach(function (tag) 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class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" href=\"/video/humor/\" data-ec-id=\"https://www.nrk.no/video/humor/\" data-ec-name=\"Humor\" data-ec-variant=\"N/A\">Humor</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" href=\"/distrikt/\" data-ec-id=\"pp:distrikt/\" data-ec-name=\"Distrikt\" data-ec-variant=\"N/A\">Distrikt</a></li></ul><button class=\"nrkno-header__mega-menu-expand-button tablet:inline-flex lt-tablet:hidden font-600 text-current cursor-pointer leading-normal ml-1 py-[0.375rem] px-[0.75rem] align-baseline hover:opacity-70 transition-all\" aria-expanded=\"false\" aria-controls=\"nrkno-header__mega\" 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tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Dokumentar</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/ytring/\" data-ec-id=\"pp:2.6831\" data-ec-name=\"Ytring\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Ytring</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/sapmi/\" data-ec-id=\"pp:2.7375\" data-ec-name=\"NRK Sápmi\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">NRK 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mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/sport/\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sportsnyheter\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Sportsnyheter</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"https://resultater.nrk.no/\" data-ec-id=\"pp:2.7128\" data-ec-name=\"Livesport\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Livesport</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/sport/sendeplan/\" data-ec-id=\"pp:2.6851\" data-ec-name=\"Sendeplan\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Sendeplan</a></li></ul><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!\"><a class=\"decoration-none! border-b-none! !mt-12 color-body!\" href=\"/spill/\" data-ec-id=\"pp:2.8030\" data-ec-name=\"Spill\" data-ec-variant=\"N/A\">Spill</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/emne/quiz-1.13834273\" data-ec-id=\"pp:1.13834273\" data-ec-name=\"Quiz\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Quiz</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/former-1.17105310\" data-ec-id=\"pp:1.17105310\" data-ec-name=\"Former (minispill)\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Former</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/tvers-1.17073958\" data-ec-id=\"pp:1.17073958\" data-ec-name=\"Tvers (minispill)\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Tvers</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-2\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" href=\"/distrikt/\" data-ec-id=\"pp:distrikt/\" data-ec-name=\"Distrikt\" data-ec-variant=\"N/A\">Distrikt</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/sorlandet/\" data-ec-id=\"pp:2.6950\" data-ec-name=\"Agder\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Agder</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/stor-oslo/\" data-ec-id=\"pp:2.6954\" data-ec-name=\"Akershus\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Akershus</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/buskerud/\" data-ec-id=\"pp:2.6974\" data-ec-name=\"Buskerud\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Buskerud</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/tromsogfinnmark/\" data-ec-id=\"pp:2.7611\" data-ec-name=\"Finnmark\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Finnmark</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/innlandet/\" data-ec-id=\"pp:2.6944\" data-ec-name=\"Innlandet\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover 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break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/stor-oslo/\" data-ec-id=\"pp:2.6954\" data-ec-name=\"Oslo\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Oslo</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/rogaland/\" data-ec-id=\"pp:2.6948\" data-ec-name=\"Rogaland\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Rogaland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/vestfoldogtelemark/\" 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text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Trøndelag</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/vestfoldogtelemark/\" data-ec-id=\"pp:2.7617\" data-ec-name=\"Vestfold\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Vestfold</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/vestland/\" data-ec-id=\"pp:2.7623\" data-ec-name=\"Vestland\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Vestland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/ostfold/\" data-ec-id=\"pp:2.6953\" data-ec-name=\"&amp;Oslash;stfold\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Østfold</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\">Temasider</h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li 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font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Hjelp</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/informasjon/\" data-ec-id=\"pp:2.7002\" data-ec-name=\"Informasjon\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Informasjon</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"https://info.nrk.no/baerekraft\" data-ec-id=\"https://info.nrk.no/baerekraft\" data-ec-name=\"Bærekraft\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 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Eksperter advarer mot de populære videoene.</p>\n</div>\n</header>\n<div class=\"g70 col fl s12 sl18 sg6 sg9 article-lead-media \">\n<!-- include: /serum/render?id=1.17662483&amp;size=12&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=Philip+Nilsen+og+Kevin+Rupa+%28begge+18+%C3%A5r%29+f%C3%A5r+opp+mange+s%C3%A5kalte+mukbangs+p%C3%A5+TikTok.+De+blir+ofte+sultne+selv+n%C3%A5r+de+ser+andre+spise.&amp;type=image&amp;aspect=F11 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F11\"><img sizes=\"(min-width:1180px) 767px, (min-width:720px) 67vw, 100vw\" srcset=\"https://gfx.nrk.no/YZaBxSNvnFtwn3Bj045IZQiz_4p6LtcpRLKZ5dZ5Fahg.jpg 80w, https://gfx.nrk.no/YZaBxSNvnFtwn3Bj045IZQj5aknLb4IUNLKZ5dZ5Fahg.jpg 160w, https://gfx.nrk.no/YZaBxSNvnFtwn3Bj045IZQ2CVRifuMikxLKZ5dZ5Fahg.jpg 350w, https://gfx.nrk.no/YZaBxSNvnFtwn3Bj045IZQ2-qDFA1DTkFLKZ5dZ5Fahg.jpg 450w, https://gfx.nrk.no/YZaBxSNvnFtwn3Bj045IZQhdwoJgtnus1LKZ5dZ5Fahg.jpg 650w, https://gfx.nrk.no/YZaBxSNvnFtwn3Bj045IZQlxhxcN8PVPlLKZ5dZ5Fahg.jpg 1000w, https://gfx.nrk.no/YZaBxSNvnFtwn3Bj045IZQFExaZMVHH3BLKZ5dZ5Fahg.jpg 1200w, https://gfx.nrk.no/YZaBxSNvnFtwn3Bj045IZQqFJrcxHFEvZLKZ5dZ5Fahg.jpg 1600w, https://gfx.nrk.no/YZaBxSNvnFtwn3Bj045IZQ7-rSR-M9VANLKZ5dZ5Fahg.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"To unge gutter ser på hver sin telefon\" title=\"Foto: Per-Kåre Sandbakk / NRK\"></div>\n<figcaption>\n<p class=\"\">Philip Nilsen og Kevin Rupa (begge 18 år) får opp mange såkalte mukbangs på TikTok. De blir ofte sultne selv når de ser andre spise.</p>\n<small>Foto: Per-Kåre Sandbakk / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n\n</div>\n<div class=\"article-header-sidebar g22 col fl s4 sl6 sl9 sl12 sl18\" role=\"contentinfo\">\n<div class=\"container-widget-content authors \">\n<!-- include: /serum/render?id=18.11477&amp;size=18&amp;perspective=BRIEF&amp;alignment=AUTO&amp;role=Journalist --><!-- START: /templates/author/author-brief.jsp -->\n<div class=\"author widget brief\">\n<div class=\"author__image\">\n<!-- include: /serum/render?id=1.11290120&amp;size=1&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=F11&amp;title= --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean\">\n<div class=\"responsive-img F11\"><img sizes=\"(min-width:1180px) 64px, (min-width:720px) 6vw, 50vw\" srcset=\"https://gfx.nrk.no/55p9zC-7TU10eCCZOgJz3QdbV-eaIjepsiNhxLoAqWAg.jpg 80w, https://gfx.nrk.no/55p9zC-7TU10eCCZOgJz3QMSVMw_HvifwiNhxLoAqWAg.jpg 160w, https://gfx.nrk.no/55p9zC-7TU10eCCZOgJz3Qk9NP9iI8fKAiNhxLoAqWAg.jpg 350w, https://gfx.nrk.no/55p9zC-7TU10eCCZOgJz3Q17RBN3e-h4YiNhxLoAqWAg.jpg 450w, https://gfx.nrk.no/55p9zC-7TU10eCCZOgJz3QUXKAs-kHha0iNhxLoAqWAg.jpg 650w, https://gfx.nrk.no/55p9zC-7TU10eCCZOgJz3QXGE97at0KXIiNhxLoAqWAg.jpg 1000w, https://gfx.nrk.no/55p9zC-7TU10eCCZOgJz3QdbL0vMpbCEsiNhxLoAqWAg.jpg 1200w, https://gfx.nrk.no/55p9zC-7TU10eCCZOgJz3Qe-nLyW-Xr-kiNhxLoAqWAg.jpg 1600w, https://gfx.nrk.no/55p9zC-7TU10eCCZOgJz3QhgH6R-lmOq8iNhxLoAqWAg.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"\" title=\"Foto: Asbjørn Odd Berge/NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n<div class=\"author__body\">\n<a class=\"author__name\" href=\"https://www.nrk.no/forfatter/elisabeth-sandve-18.11477\" title=\"Gå til personens side\">\nElisabeth Sandve\n<span class=\"sr-only\">\n<span> – Journalist</span>\n</span>\n</a>\n<span class=\"author__role\" aria-hidden=\"true\">Journalist</span>\n</div>\n</div>\n<!-- END: /templates/author/author-brief.jsp -->\n\n</div>\n<div class=\"article-dateline article-dateline-header container-widget-content\">\n<span class=\"article-publish-date publish-date \">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\"\ndatetime=\"2025-12-12T11:33:30+01:00\">\n12.12.2025, kl. 11.33\n</time>\n</span>\n</div>\n<div class=\"g11 col fl s2 sl6 sl9 sl12 sl18\">\n<div class=\"favorite-button-placeholder__metadata\"></div>\n<div class=\"container-widget-content\">\n<aside class=\"article-metadata--mobile\">\n<div class=\"article-dateline article-dateline--mobile\">\n<span class=\"article-publish-date publish-date \">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\"\ndatetime=\"2025-12-12T11:33:30+01:00\">\n12.12.2025, kl. 11.33\n</time>\n</span>\n</div>\n</aside>\n</div>\n</div>\n</div>\n</div>\n</div>\n<div class=\"g11 col fl s2 sl6 sl9 sl12 sl18\">\n<div class=\"container-widget-content favorite-button-placeholder__sidebar\"></div>\n</div>\n<div class=\"g55 col fl s10 sl12 sl18 sg6 sg9\">\n<div data-main-content data-ec-list=\"article_body\" data-ec-name=\"brødtekst\"\nclass=\"article-body lp_articlebody text-body text-body-sans-serif container-widget-content nostack cf\">\n<p class=\"article-body--updating\"\ndata-is-updating-article=\"false\"\ndata-updating-text=\"Saken oppdateres.\"\ndata-last-updated=\"1765535610000\"></p>\n<div id=\"1.17667964.46a065e4\" class=\"g100 col fc s10 sl12 sl18 sg6 sg9 fact-reference\"><!-- include: /serum/render?id=1.17667964&amp;size=10&amp;perspective=BRIEF&amp;alignment=CENTER&amp;variant=minimized&amp;parentSize=10 -->\n<aside class=\" fact widget brief skin-background-50 darkmode-skin-background-900 skin-text-950 skin-anchor-child-700 skin-anchor-child-800--hover darkmode-skin-text-50 darkmode-skin-anchor-child-200 darkmode-skin-anchor-child-300--hover \"\nrole=\"complementary\"\ndata-id=\"1.17667964\"\nid=\"fact-1-17667964\"\naria-labelledby=\"fact-1-17667964_title\"\ndata-ec-id=\"pp:article:1.17667964\"\ndata-ec-name=\"Saken oppsummert:\"\ndata-ec-category=\"fact-minimized\">\n<h3 class=\"fact__title title\" id=\"fact-1-17667964_title\">Saken oppsummert:</h3>\n<button class=\"fact__expand\" data-k5a-pos=\"faktaboks\" data-factId=\"fact-1-17667964\">\n<div class=\"skin-background-100 skin-text-800 darkmode-skin-background-800 darkmode-skin-text-100\">\n<span class=\"show-more-button-text\"></span>\n</div>\n</button>\n<div class=\"fact__body text-body skin-text-950 skin-anchor-child-700 skin-anchor-child-800--hover darkmode-skin-text-50 darkmode-skin-anchor-child-200 darkmode-skin-anchor-child-300--hover \" aria-hidden=\"true\">\n<p>• Eksperter advarer om at mukbangs kan påvirke ungdoms forhold til mat, normalisere overspising og gi et forvrengt kroppsbilde.<br /> • Mukbangs er en populær trend på TikTok og YouTube der folk filmer seg selv mens de spiser store mengder mat.<br /> • Forskning viser at mukbangs kan bidra til dårligere spisevaner og økt risiko for spiseforstyrrelser, både overspising og underspising.<br /> • Videoene kan trigge både sult og avsky, og skape forvirring rundt hva som er normalt matinntak.<br /> • Foreldre oppfordres til å snakke med barna om innholdet de ser på sosiale medier, og sette grenser på en klok måte.<br /> • Ungdommene som ble intervjuet, Philip og Kevin, ser på mukbangs for underholdning, men føler seg ikke inspirert til å delta selv.</p>\n<p><br /> <em>Oppsummeringen er laget av en KI-tjeneste fra OpenAI. Innholdet er kvalitetssikret av NRKs journalister før publisering.</em></p>\n</div>\n</aside>\n</div>\n<p>– <span><span><span>Det er mye rar og ekkel mat de spiser mye av. Det er gøy å se på. </span></span></span></p>\n<p><span><span><span>Det sier Philip Nilsen (18).</span></span></span></p>\n<p><span><span><span>Han og kameratene ser gjerne på spisevideoer når de er litt sultne selv.</span></span></span></p>\n<p>– På TikTok spiser de ofte veldig mye junk food, og jeg kan få lyst på det samme når jeg ser på, sier Kevin Rupa (18).</p>\n<p><span><span><span>Det som kjennetegner <span class=\"note\" data-content=\"&lt;p>&lt;strong>Mukbang&lt;/strong> er et begrep som kommer fra S&amp;oslash;r-Korea og er en sammensl&amp;aring;ing av de koreanske ordene for spise&lt;strong>&amp;nbsp;&lt;/strong>og&amp;nbsp;kringkasting.&lt;/p> &lt;p>En person spiser store mengder mat,&amp;nbsp;ofte hurtigmat eller andre popul&amp;aelig;re retter, mens de snakker med publikum eller bare spiser.&lt;/p> &lt;p>&lt;em>Kilde: Wikipedia.&amp;nbsp;&lt;/em>&lt;/p> &lt;p>&amp;nbsp;&lt;/p> &lt;p>&amp;nbsp;&lt;/p> \" data-term=\"mukhbangs\">mukbangs,</span> eller Mukhbangs som det også skrives, er at det er store mengder mat. </span></span></span></p>\n<p><span><span><span>De</span></span></span><span><span><span>t slafses gjerne, og det renner saus og krem overalt. Og v</span></span></span><span><span><span>ideoene spres i store mengder i sosiale medier og på YouTube.</span></span></span></p>\n<div id=\"1.17662667.c6b85c54\" class=\"g100 col fln s10 sl12 sl18 sg6 sg9 video-reference\"><!-- include: /serum/render?id=1.17662667&amp;size=10&amp;perspective=RICH&amp;alignment=AUTO&amp;caption=Under+en+av+de+mest+kjente+emneknaggene+finnes+det+flere+millioner+spisevideoer%2C+eller+mukbangs+der+personer+spiser+store+mengder+mat+som+underholdning.+&amp;variant=autoplay&amp;parentSize=10 -->\n<figure class=\"image nrkno-embed-initialize video widget rich\" id=\"video-b341cc18-b667-4131-a47b-4dc56d0b50cb\"\nnrkno-embed-type=\"nrkno-embed-nrkno-player\"\ndata-video-id=\"b341cc18-b667-4131-a47b-4dc56d0b50cb\"\ndata-video-source=\"POTION\"\ndata-video-type=\"DEFAULT\"\ndata-ec-id=\"potion:b341cc18-b667-4131-a47b-4dc56d0b50cb\"\ndata-ec-name=\"Under en av de mest kjente emneknaggene finnes det flere millioner spisevideoer, eller mukbangs der personer spiser store mengder mat som underholdning. \"\ndata-audio-as-video=\"false\"\ndata-player-mode=\"default\"\ndata-canonical-url=\"https://www.nrk.no/video/b341cc18-b667-4131-a47b-4dc56d0b50cb\"\ndata-autoplay=\"true\"\ndata-ps-id=\"b341cc18-b667-4131-a47b-4dc56d0b50cb\"\ndata-aspect-ratio=\"9x16\"\ndata-type=\"DEFAULT\"\ndata-lazy-autoplay=\"true\"\ndata-video-offset=\"0\"\n>\n<div class=\"media-player-container\">\n<div class=\"media-player\">\n<div class=\"media-player-poster\">\n<div class=\"responsive-img F169\"><img sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" srcset=\"https://gfx.nrk.no/I5QIUNzjmMUCDjscXCcb8Q9Cap5ZC7b2oW0BsD641zJw.jpg 80w, https://gfx.nrk.no/I5QIUNzjmMUCDjscXCcb8QNirbjGmKw90W0BsD641zJw.jpg 160w, https://gfx.nrk.no/I5QIUNzjmMUCDjscXCcb8QirYv_lgTHTQW0BsD641zJw.jpg 350w, https://gfx.nrk.no/I5QIUNzjmMUCDjscXCcb8Qt5QgvES9OYsW0BsD641zJw.jpg 450w, https://gfx.nrk.no/I5QIUNzjmMUCDjscXCcb8QTOXkepU7UQ8W0BsD641zJw.jpg 650w, https://gfx.nrk.no/I5QIUNzjmMUCDjscXCcb8Q1KCmclrDb70W0BsD641zJw.jpg 1000w, https://gfx.nrk.no/I5QIUNzjmMUCDjscXCcb8Q0JCO5d8GUWMW0BsD641zJw.jpg 1200w, https://gfx.nrk.no/I5QIUNzjmMUCDjscXCcb8Q7OPiF2F1r9wW0BsD641zJw.jpg 1600w, https://gfx.nrk.no/I5QIUNzjmMUCDjscXCcb8Q-pD0V-1M7LUW0BsD641zJw.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"\" title=\"\"></div>\n<div class=\"media-player-poster__overlay\"></div>\n</div>\n<noscript>\n<div class=\"video-hud video-ready\">\n<div class=\"video-status video-unloaded\">\n</div>\n<div class=\"video-metadata\">\n<h3 class=\"video-title\">Under en av de mest kjente emneknaggene finnes det flere millioner spisevideoer, eller mukbangs der personer spiser store mengder mat som underholdning. </h3>\n<span class=\"video-message\">Du trenger javascript for å se video.</span>\n</div>\n</div>\n</noscript>\n</div>\n</div>\n<figcaption>\n<p>Under en av de mest kjente emneknaggene finnes det flere millioner spisevideoer, eller mukbangs der personer spiser store mengder mat som underholdning. </p>\n</figcaption>\n</figure>\n</div>\n<p><span><span><span>Eksperter innen ernæring mener det er en sammenheng mellom spisevansker og mukbangs. </span></span></span></p>\n<p>– Noen videoer er ganske ekstreme, og for barn og unge kan det normalisere å spise veldig store porsjoner.</p>\n<p>Det sier klinisk ernæringsfysiolog Siri Hundstad Quamme i Sør Ernæring.</p>\n<div id=\"1.17662769.fa05edf8\" class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F11\"><!-- include: /serum/render?id=1.17662769&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=Det+er+flere+tusen+profiler+p%C3%A5+TikTok+som+spiser+foran+telefonkamera+og+legger+det+ut.+Ofte+har+videoene+kraftige+knaskelyder+som+mange+liker+%C3%A5+lytte+til.+&amp;type=image&amp;aspect=F11&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F11\"><img sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" srcset=\"https://gfx.nrk.no/Hsir5jojpJRWQphqtRixjwnYJkYNfn3qpBkgpwaQbAcw.jpg 80w, https://gfx.nrk.no/Hsir5jojpJRWQphqtRixjwoNX7UXLZyhtBkgpwaQbAcw.jpg 160w, https://gfx.nrk.no/Hsir5jojpJRWQphqtRixjwG7Scs3Z2J2RBkgpwaQbAcw.jpg 350w, https://gfx.nrk.no/Hsir5jojpJRWQphqtRixjwoe9NjfehWpVBkgpwaQbAcw.jpg 450w, https://gfx.nrk.no/Hsir5jojpJRWQphqtRixjwuz2CILB6gGhBkgpwaQbAcw.jpg 650w, https://gfx.nrk.no/Hsir5jojpJRWQphqtRixjwBdn2j_EnQxZBkgpwaQbAcw.jpg 1000w, https://gfx.nrk.no/Hsir5jojpJRWQphqtRixjwH5Eipq1RDClBkgpwaQbAcw.jpg 1200w, https://gfx.nrk.no/Hsir5jojpJRWQphqtRixjw4FBVaE_ovOlBkgpwaQbAcw.jpg 1600w, https://gfx.nrk.no/Hsir5jojpJRWQphqtRixjw1URaHvoYGSBBkgpwaQbAcw.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"Ung gutt scroller på mobilen\" title=\"Foto: Per-Kåre Sandbakk / NRK\"></div>\n<figcaption>\n<p class=\"\">Det er flere tusen profiler på TikTok som spiser foran telefonkamera og legger det ut. Ofte har videoene kraftige knaskelyder som mange liker å lytte til. </p>\n<small>Foto: Per-Kåre Sandbakk / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<div id=\"1.17660532.97ce4900\" class=\"g100 col fln s10 sl12 sl18 sg6 sg9 remoterenderedcontent-reference\"><!-- include: /serum/render?id=1.17660532&amp;size=10&amp;perspective=RICH&amp;alignment=AUTO&amp;parentSize=10 -->\n  <pin-avstemning-v1 data-poll-id=\"1.17660532\" data-poll-url=\"https://pin-avstemning.nrk.no\">\n    <div class=\"pin-nrkno-poll__head\">\n      <h2 class=\"pin-nrkno-poll__question skin-border\">\n        Ser du på mukbangs?\n      </h2>\n    </div>\n    <div class=\"pin-nrkno-poll__body\">\n      <div class=\"pin-nrkno-poll__answers\">\n      \n        <button disabled class=\"nrk-button pin-nrkno-poll__answer pin-js-btn-vote\" value=\"1\">Ja, jeg får ikke nok av dem</button>\n      \n        <button disabled class=\"nrk-button pin-nrkno-poll__answer pin-js-btn-vote\" value=\"2\">Nei, det er bortkastet tid </button>\n      \n        <button disabled class=\"nrk-button pin-nrkno-poll__answer pin-js-btn-vote\" value=\"3\">Muk...hva for noe?</button>\n      \n      </div>\n      <button disabled class=\"pin-js-btn-answers pin-nrkno-poll__results-button\" type=\"button\">Vis resultat</button>\n      \n  <p class=\"pin-nrkno-poll__disclaimer\">\n    Denne avstemningen viser ikke hva befolkningen mener om spørsmålet.\n    Resultatet viser hva de som selv har valgt å stemme mener,\n    og avstemningen har ikke et utvalg som gjør den representativ for alle som bor i landet.\n  </p>\n\n    </div>\n  </pin-avstemning-v1>\n  <script type=\"\" src=\"https://pin-avstemning.nrk.no/assets/pin-avstemning-v1.js\" defer></script>\n  <link rel=\"stylesheet\" href=\"https://pin-avstemning.nrk.no/assets/pin-avstemning-v1.css\" />\n  </div>\n<h2>Junk food</h2>\n<p>Det er friminutt på Kristiansand katedralskole Gimle.</p>\n<p>Philip og Kevin stirrer på mobilene.</p>\n<p>– Denne videoen er jo helt ekstrem, og de spiser enormt mye mat, sier de til hverandre.</p>\n<p>På TikTok er det flere tusen mukbangprofiler.</p>\n<p>De ulike emneknaggene har millioner av videoer.</p>\n<div id=\"1.17666479.9db5c1c0\" class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F11\"><!-- include: /serum/render?id=1.17666479&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=Spisevideoene+ligger+under+ulike+emneknagger+p%C3%A5+TikTok.+De+finnes+ogs%C3%A5+p%C3%A5+YouTube+og+rettes+gjerne+mot+%C2%ABpreteens%C2%BB.&amp;type=image&amp;aspect=F11&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F11\"><img sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" srcset=\"https://gfx.nrk.no/U875Yzhhs4TYdF3Wcaf6QgVQ6eAWAabRsFuS3xCnQ6eQ.png 80w, https://gfx.nrk.no/U875Yzhhs4TYdF3Wcaf6QgqKnJHaP1sioFuS3xCnQ6eQ.png 160w, https://gfx.nrk.no/U875Yzhhs4TYdF3Wcaf6QgjflEhw_GtC4FuS3xCnQ6eQ.png 350w, https://gfx.nrk.no/U875Yzhhs4TYdF3Wcaf6QggMOyZUw0uPQFuS3xCnQ6eQ.png 450w, https://gfx.nrk.no/U875Yzhhs4TYdF3Wcaf6Qgg3zAkM0GI0cFuS3xCnQ6eQ.png 650w, https://gfx.nrk.no/U875Yzhhs4TYdF3Wcaf6Qg7msnGVRL368FuS3xCnQ6eQ.png 1000w, https://gfx.nrk.no/U875Yzhhs4TYdF3Wcaf6Qgt-QI8O9b5mUFuS3xCnQ6eQ.png 1200w, https://gfx.nrk.no/U875Yzhhs4TYdF3Wcaf6QgNBveB2-T1TAFuS3xCnQ6eQ.png 1600w, https://gfx.nrk.no/U875Yzhhs4TYdF3Wcaf6QgRTzUHyHhuecFuS3xCnQ6eQ.png 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"En ung mann spiser sjømat. \" title=\"Foto: Skjermdump/ TikTok\"></div>\n<figcaption>\n<p class=\"\">Spisevideoene ligger under ulike emneknagger på TikTok. De finnes også på YouTube og rettes gjerne mot «preteens».</p>\n<small>Foto: Skjermdump/ TikTok</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<p>Guttene kan bli sittende og se på lenge om gangen.</p>\n<p><em>– <span><span><span>Kan dere skjønne at man kan få et usunt syn på mat av å se på dette?</span></span></span></em></p>\n<p>– Usikker, men du<span><span><span> ser mange som er ganske store, og noen som er tynne som spiser sykt mye mat. Det kan jo få en til å lure litt på hvordan det henger sammen, nikker guttene. </span></span></span></p>\n<div id=\"1.17662491.87950d59\" class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F11\"><!-- include: /serum/render?id=1.17662491&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=Mukbang+videoer+p%C3%A5+TikTok+er+underholdning+for+18+%C3%A5r+gamle+Philip+Nilsen+og+Kevin+Rupa.+De+tror+mange+videoer+er+klippet+slik+at+det+ser+ut+som+om+noen+spiser+enorme+mengder+mat.&amp;type=image&amp;aspect=F11&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F11\"><img sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" srcset=\"https://gfx.nrk.no/YlixgNxBYbZww03P6p9drw1bHbUQ0omuVc9ScA8_C1IQ.jpg 80w, https://gfx.nrk.no/YlixgNxBYbZww03P6p9drwRVQhmqKdZshc9ScA8_C1IQ.jpg 160w, https://gfx.nrk.no/YlixgNxBYbZww03P6p9drwTVwhTygb8mVc9ScA8_C1IQ.jpg 350w, https://gfx.nrk.no/YlixgNxBYbZww03P6p9drwwcdx5FqKm4dc9ScA8_C1IQ.jpg 450w, https://gfx.nrk.no/YlixgNxBYbZww03P6p9drwjxaYk_EPaEBc9ScA8_C1IQ.jpg 650w, https://gfx.nrk.no/YlixgNxBYbZww03P6p9drw_xpfF1-0TG9c9ScA8_C1IQ.jpg 1000w, https://gfx.nrk.no/YlixgNxBYbZww03P6p9drw3MuGkjcHb0Bc9ScA8_C1IQ.jpg 1200w, https://gfx.nrk.no/YlixgNxBYbZww03P6p9drwl_lwvCoFjbFc9ScA8_C1IQ.jpg 1600w, https://gfx.nrk.no/YlixgNxBYbZww03P6p9drw96xMI8zK1WJc9ScA8_C1IQ.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"To gutter ser på TikTok\" title=\"Foto: Per-Kåre Sandbakk / NRK\"></div>\n<figcaption>\n<p class=\"\">Mukbang videoer på TikTok er underholdning for 18 år gamle Philip Nilsen og Kevin Rupa. De tror mange videoer er klippet slik at det ser ut som om noen spiser enorme mengder mat.</p>\n<small>Foto: Per-Kåre Sandbakk / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<p><!-- include: /serum/render?id=1.17396694&amp;size=10&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;prefix=&amp;variant=articlePlugSmallThumbnail&amp;showDescription=false&amp;parentSize=10 -->\n<!-- Reference Autonomous -->\n<div class=\"article widget reference plug\" data-nosnippet>\n<a\nclass=\"link__container link__container--with-thumbnail autonomous forward-navigation\"\nhref=\"https://www.nrk.no/sorlandet/skinnytok_-_-du-ma-sulte-deg-sa-du-ikke-blir-feit-1.17396694\"\ndata-ec-id=\"pp:article:1.17396694\"\ndata-ec-name=\"Skinnytok gir ekstreme slanketips\"\ndata-ec-category=\"SMALL_THUMBNAIL\"\n>\n<div class=\"heading__container skin-background-50 skin-text-950 darkmode-skin-background-900 darkmode-skin-text-100\">\n<h2 class=\"heading\">\n<small class=\"kicker skin-text-700 darkmode-skin-text-300\"\n>Les også</small\n>\n<span class=\"skin-text-950 darkmode-skin-text-100 link-text\">\nSkinnytok gir ekstreme slanketips\n</span>\n</h2>\n<svg\nheight=\"101\"\nviewBox=\"0 0 38 101\"\nfill=\"none\"\nxmlns=\"http://www.w3.org/2000/svg\"\nclass=\"thumbnail-overlay skin-text-50 darkmode-skin-text-900\"\n>\n<path\nd=\"M7.22551e-05 0C4.75007 0 8.93923 1.515 12.5677 4.545C16.1962 7.575 18.4722 11.4467 19.3958 16.16L38 101H7.22551e-05V0Z\"\nfill=\"currentColor\"\n/>\n</svg>\n</div>\n<div class=\"thumbnail-container\">\n<!-- include: /serum/render?id=1.17413872&amp;size=10&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=UNKNOWN&amp;classes=plug-image+lazy-load --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image lazy-load\">\n<div class=\"responsive-img F169\"><img sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" srcset=\"https://gfx.nrk.no/HVk08XFeJvK920bF3TriLgBCYiwtJ3Y2PQw6ydhBV1Lw.png 80w, https://gfx.nrk.no/HVk08XFeJvK920bF3TriLgxR0ECnAqIyDQw6ydhBV1Lw.png 160w, https://gfx.nrk.no/HVk08XFeJvK920bF3TriLgPcSrYCYLkW7Qw6ydhBV1Lw.png 350w, https://gfx.nrk.no/HVk08XFeJvK920bF3TriLgztMs_Okbov7Qw6ydhBV1Lw.png 450w, https://gfx.nrk.no/HVk08XFeJvK920bF3TriLguV-t5Ds22urQw6ydhBV1Lw.png 650w, https://gfx.nrk.no/HVk08XFeJvK920bF3TriLgKQ-9d0JX9_vQw6ydhBV1Lw.png 1000w, https://gfx.nrk.no/HVk08XFeJvK920bF3TriLg7C5Vz8Na3WXQw6ydhBV1Lw.png 1200w, https://gfx.nrk.no/HVk08XFeJvK920bF3TriLgTAY7nA4FkGPQw6ydhBV1Lw.png 1600w, https://gfx.nrk.no/HVk08XFeJvK920bF3TriLgNuG6oQxM_DLQw6ydhBV1Lw.png 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"lazy\" alt=\"Ung jente i bikini foran et speil \" title=\"Foto: Skjermdump / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n</a>\n</div>\n<!-- // Reference Autonomous -->\n</p>\n<h2>Overspising</h2>\n<p>Det amerikanske nyhetsselskapet <a href=\"https://edition.cnn.com/2024/08/22/health/mukbang-food-eating-video-wellness/index.html\" ec-id=\"https://edition.cnn.com/2024/08/22/health/mukbang-food-eating-video-wellness/index.html\" ec-name=\"CNN\">CNN </a>har omtalt fenomenet og knytter det til spiseforstyrrelser.</p>\n<p>Ernæringsfysiolog Siri Hundstad Quamme tror mukbangs kan forstyrre porsjonsvaner.</p>\n<p>– Vi vet at overspisingslidelse, hvor man regulerer følelser med stort matinntak, er den mest utbredte spiseforstyrrelsen, sier hun.</p>\n<div id=\"1.17668632.8250f0cb\" class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F11\"><!-- include: /serum/render?id=1.17668632&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=N%C3%A5r+du+f%C3%B8rst+s%C3%B8ker+p%C3%A5+mukbangs+p%C3%A5+TikTok+kommer+denne+typen+plakat+opp.+Den+advarer+mot+innholdet+du+s%C3%B8ker+p%C3%A5.++&amp;type=image&amp;aspect=F11&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F11\"><img sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" srcset=\"https://gfx.nrk.no/N358UVic9ODFwEQ2VBmtigna1fLyHi9zZYlsitWG2lGQ.jpg 80w, https://gfx.nrk.no/N358UVic9ODFwEQ2VBmtigXHhRoSGMQnhYlsitWG2lGQ.jpg 160w, https://gfx.nrk.no/N358UVic9ODFwEQ2VBmtigsaZw7UapespYlsitWG2lGQ.jpg 350w, https://gfx.nrk.no/N358UVic9ODFwEQ2VBmtighJyAId8TFKxYlsitWG2lGQ.jpg 450w, https://gfx.nrk.no/N358UVic9ODFwEQ2VBmtighG61baTiM29YlsitWG2lGQ.jpg 650w, https://gfx.nrk.no/N358UVic9ODFwEQ2VBmtigY5cYsOr937BYlsitWG2lGQ.jpg 1000w, https://gfx.nrk.no/N358UVic9ODFwEQ2VBmtigpYszajyq3rdYlsitWG2lGQ.jpg 1200w, https://gfx.nrk.no/N358UVic9ODFwEQ2VBmtigwbc9qPHNZl1YlsitWG2lGQ.jpg 1600w, https://gfx.nrk.no/N358UVic9ODFwEQ2VBmtig1XrKqYiVcqtYlsitWG2lGQ.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"En plakat som advarer mot følsomt innhold på TikTok. \" title=\"Foto: Skjermdump/TikTok\"></div>\n<figcaption>\n<p class=\"\">Når du først søker på mukbangs på TikTok kommer denne typen plakat opp. Den advarer mot innholdet du søker på. </p>\n<small>Foto: Skjermdump/TikTok</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<p><span><span><span>Forskere i USA har undersøkt hvilken påvirkning mukbangs har på<a href=\"https://pubmed.ncbi.nlm.nih.gov/38894829/\" ec-id=\"https://pubmed.ncbi.nlm.nih.gov/38894829/\" ec-name=\"koreansk ungdom og deres spisevaner.\"> koreansk ungdom og deres spisevaner.</a> </span></span></span></p>\n<p>Undersøkelsene viste blant annet at ungdommene som så på mukbangs hadde et mer negativt kroppsbilde og dårligere spisevaner.</p>\n<p><span><span><span>Mukbangs deles også på YouTube der innholdet er rettet mot </span></span></span>«preteens» - barn mellom 10 og 13<span><span><span>. </span></span></span></p>\n<p><span><span><span>Dette bekymrer Quamme. </span></span></span></p>\n<p>– Jeg har vært borti barn som kjenner navnet på kjente mukbang-profiler. Barn og ungdom har ikke helt kontroll på hva som er normalt eller ikke. Det de ser gjentatte ganger kan etter hvert oppleves som normalt.</p>\n<div id=\"1.17665707.8a88c9b9\" class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F11\"><!-- include: /serum/render?id=1.17665707&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=Noen+mukbang-profiler+spiser+mest+junk+food%2C+mens+andre+spiser+kaker+og+store+desserter.+Ofte+er+det+viktig+at+maten+har+mye+saus+eller+krem+som+gir+smattelyder+mens+de+spiser.&amp;type=image&amp;aspect=F11&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F11\"><img sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" srcset=\"https://gfx.nrk.no/hMDw7bgzeppwBnegHESOMQ4vVMaGqd2lmMaBzyr0PTQA.jpg 80w, https://gfx.nrk.no/hMDw7bgzeppwBnegHESOMQwDzM9ibG03mMaBzyr0PTQA.jpg 160w, https://gfx.nrk.no/hMDw7bgzeppwBnegHESOMQtmntrFgbf3aMaBzyr0PTQA.jpg 350w, https://gfx.nrk.no/hMDw7bgzeppwBnegHESOMQP-SgVWffdK2MaBzyr0PTQA.jpg 450w, https://gfx.nrk.no/hMDw7bgzeppwBnegHESOMQGxamlF09b-KMaBzyr0PTQA.jpg 650w, https://gfx.nrk.no/hMDw7bgzeppwBnegHESOMQ9917bxiYS4mMaBzyr0PTQA.jpg 1000w, https://gfx.nrk.no/hMDw7bgzeppwBnegHESOMQ04-OrKxKgp2MaBzyr0PTQA.jpg 1200w, https://gfx.nrk.no/hMDw7bgzeppwBnegHESOMQD184QnltDL6MaBzyr0PTQA.jpg 1600w, https://gfx.nrk.no/hMDw7bgzeppwBnegHESOMQLJinToC23ByMaBzyr0PTQA.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"En kvinne spiser foran kamera.\" title=\"Foto: Skjermdump/ TikTok\"></div>\n<figcaption>\n<p class=\"\">Noen mukbang-profiler spiser mest junk food, mens andre spiser kaker og store desserter. Ofte er det viktig at maten har mye saus eller krem som gir smattelyder mens de spiser.</p>\n<small>Foto: Skjermdump/ TikTok</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<h2>Stilne sulten</h2>\n<p><span><span><span>Sandra Følstad peker på at </span></span></span>utviklingen av underspising også er en risiko.</p>\n<p><span><span><span>Hun er klinisk ernæringsfysiolog ved avdeling for barn og unges psykiske helse ved Sørlandet sykehus.</span></span></span></p>\n<p>– Fo<span><span><span>r de som er restriktive og spiser lite, så kan mukbangs tilfredsstille den sulten man har ved å se at andre spiser, sier hun. </span></span></span></p>\n<p><span><span><span>Videoene kan også trigge at mat oppfattes som noe ekkelt.</span></span></span></p>\n<p>– <span><span><span>Den ekstreme mengden og typen matvarer skaper en sjokkverdi. Noen barn og unge klarer ikke å skille mellom hva som er normalt å spise, og hva som er underholdning, sier Følstad.</span></span></span></p>\n<div id=\"1.17665030.2b978127\" class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F11\"><!-- include: /serum/render?id=1.17665030&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=Sandra+F%C3%B8lstad+er+klinisk+ern%C3%A6ringsfysiolog+ved+S%C3%B8rlandet+sykehus.+Hun+ser+flere+negative+sider+ved+mukbang-videoer+og+hvordan+omfanget+av+dem+kan+p%C3%A5virke+barn-+og+unges+spisevaner.+&amp;type=image&amp;aspect=F11&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F11\"><img sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" srcset=\"https://gfx.nrk.no/EFsida8HjH7Y2UZ282jqSA-K8RRANrtYc0pD2WEepNaw.jpg 80w, https://gfx.nrk.no/EFsida8HjH7Y2UZ282jqSAfxP9r4P-Lcs0pD2WEepNaw.jpg 160w, https://gfx.nrk.no/EFsida8HjH7Y2UZ282jqSAN0u1UMrQrCY0pD2WEepNaw.jpg 350w, https://gfx.nrk.no/EFsida8HjH7Y2UZ282jqSAwDUXVtARMmg0pD2WEepNaw.jpg 450w, https://gfx.nrk.no/EFsida8HjH7Y2UZ282jqSAD3l1dgUgToo0pD2WEepNaw.jpg 650w, https://gfx.nrk.no/EFsida8HjH7Y2UZ282jqSA9GNOihgVXcI0pD2WEepNaw.jpg 1000w, https://gfx.nrk.no/EFsida8HjH7Y2UZ282jqSAHQl6IZol1V40pD2WEepNaw.jpg 1200w, https://gfx.nrk.no/EFsida8HjH7Y2UZ282jqSAxYf0HqwJyDQ0pD2WEepNaw.jpg 1600w, https://gfx.nrk.no/EFsida8HjH7Y2UZ282jqSAv8mOqqUM33s0pD2WEepNaw.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"Sandra Følstad på Sørlandet Sykehus blir intervjuet om hvordan spisevideoer på Tiktok, kalt &quot;mukbang&quot; påvirker unge og sårbare grupper for spiseforstyrrelser. \" title=\"Foto: Viktor Sødal / NRK\"></div>\n<figcaption>\n<p class=\"\">Sandra Følstad er klinisk ernæringsfysiolog ved Sørlandet sykehus. Hun ser flere negative sider ved mukbang-videoer og hvordan omfanget av dem kan påvirke barn- og unges spisevaner. </p>\n<small>Foto: Viktor Sødal / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div><p><span><span><span> <!-- include: /serum/render?id=1.16371521&amp;size=10&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;prefix=&amp;variant=articlePlugSmallThumbnail&amp;showDescription=false&amp;parentSize=10 -->\n<!-- Reference Autonomous -->\n<div class=\"article widget reference plug\" data-nosnippet>\n<a\nclass=\"link__container link__container--with-thumbnail autonomous forward-navigation\"\nhref=\"https://www.nrk.no/trondelag/overspising-og-overvekt_-forskere-prover-a-hindre-overspising-1.16371521\"\ndata-ec-id=\"pp:article:1.16371521\"\ndata-ec-name=\"Forskere mener dette kan være en nøkkel til å hindre overspising\"\ndata-ec-category=\"SMALL_THUMBNAIL\"\n>\n<div class=\"heading__container skin-background-50 skin-text-950 darkmode-skin-background-900 darkmode-skin-text-100\">\n<h2 class=\"heading\">\n<small class=\"kicker skin-text-700 darkmode-skin-text-300\"\n>Les også</small\n>\n<span class=\"skin-text-950 darkmode-skin-text-100 link-text\">\nForskere mener dette kan være en nøkkel til å hindre overspising\n</span>\n</h2>\n<svg\nheight=\"101\"\nviewBox=\"0 0 38 101\"\nfill=\"none\"\nxmlns=\"http://www.w3.org/2000/svg\"\nclass=\"thumbnail-overlay skin-text-50 darkmode-skin-text-900\"\n>\n<path\nd=\"M7.22551e-05 0C4.75007 0 8.93923 1.515 12.5677 4.545C16.1962 7.575 18.4722 11.4467 19.3958 16.16L38 101H7.22551e-05V0Z\"\nfill=\"currentColor\"\n/>\n</svg>\n</div>\n<div class=\"thumbnail-container\">\n<!-- include: /serum/render?id=1.16395562&amp;size=10&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=UNKNOWN&amp;classes=plug-image+lazy-load --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image lazy-load\">\n<div class=\"responsive-img F169\"><img sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" srcset=\"https://gfx.nrk.no/iciZXZo-2BQd0QCf2hneDg0WDhn4iGb9zU-K_ryCy6Lw.jpg 80w, https://gfx.nrk.no/iciZXZo-2BQd0QCf2hneDgORZnXJwRthrU-K_ryCy6Lw.jpg 160w, https://gfx.nrk.no/iciZXZo-2BQd0QCf2hneDg27PSH0m2gn_U-K_ryCy6Lw.jpg 350w, https://gfx.nrk.no/iciZXZo-2BQd0QCf2hneDglhgXxCmwfg7U-K_ryCy6Lw.jpg 450w, https://gfx.nrk.no/iciZXZo-2BQd0QCf2hneDgVgqmXrXFVozU-K_ryCy6Lw.jpg 650w, https://gfx.nrk.no/iciZXZo-2BQd0QCf2hneDgvzR0BM7kCBzU-K_ryCy6Lw.jpg 1000w, https://gfx.nrk.no/iciZXZo-2BQd0QCf2hneDgzcJ9cqaTcPTU-K_ryCy6Lw.jpg 1200w, https://gfx.nrk.no/iciZXZo-2BQd0QCf2hneDgy6fHlqdTd4XU-K_ryCy6Lw.jpg 1600w, https://gfx.nrk.no/iciZXZo-2BQd0QCf2hneDgKNAwqSD5cOnU-K_ryCy6Lw.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"lazy\" alt=\"Paula Varela Tomasco tester konsistensen i smoothier.\" title=\"Foto: Privat\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n</a>\n</div>\n<!-- // Reference Autonomous -->\n </span></span></span></p><p></p>\n<h2>Ikke inspirert</h2>\n<p>Philip og Kevin har ikke tenkt over om mukbangs kan føre til spiseproblemer.</p>\n<p>Men, de er sikre på at det ikke frister å filme seg selv med middagsmaten.</p>\n<p>– <span><span><span>Da tror jeg familien min hadde begynt å le av meg, sier Philip</span></span></span></p>\n<p><span><span><span>Kevin mener han ville blitt for fort mett. </span></span></span></p>\n<p>– <span><span><span>Jeg hadde ikke klart å spise så store mengder mat uansett, ler han. </span></span></span></p>\n<div id=\"1.17662494.87e99a5f\" class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F11\"><!-- include: /serum/render?id=1.17662494&amp;size=10&amp;perspective=RICH&amp;alignment=CENTER&amp;caption=Kameratene+Philip+Nilsen+og+Kevin+Rupa+synes+mange+mukbangs+er+ekstreme+og+litt+ekle.+Men%2C+de+ser+p%C3%A5+ganske+ofte+likevel.+&amp;type=image&amp;aspect=F11&amp;parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F11\"><img sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" srcset=\"https://gfx.nrk.no/tyEBZkjA_PoEWTfaUIWDjQQwArI-Yo2JmdFXkXiUIVKw.jpg 80w, https://gfx.nrk.no/tyEBZkjA_PoEWTfaUIWDjQCVinSyzw8TadFXkXiUIVKw.jpg 160w, https://gfx.nrk.no/tyEBZkjA_PoEWTfaUIWDjQNNJP4qmEcR2dFXkXiUIVKw.jpg 350w, https://gfx.nrk.no/tyEBZkjA_PoEWTfaUIWDjQTo4PHJdBPjidFXkXiUIVKw.jpg 450w, https://gfx.nrk.no/tyEBZkjA_PoEWTfaUIWDjQzr9m4YV8s5adFXkXiUIVKw.jpg 650w, https://gfx.nrk.no/tyEBZkjA_PoEWTfaUIWDjQVAr407Jwjc-dFXkXiUIVKw.jpg 1000w, https://gfx.nrk.no/tyEBZkjA_PoEWTfaUIWDjQyGew0WQCEhSdFXkXiUIVKw.jpg 1200w, https://gfx.nrk.no/tyEBZkjA_PoEWTfaUIWDjQhGiuB-DXcW2dFXkXiUIVKw.jpg 1600w, https://gfx.nrk.no/tyEBZkjA_PoEWTfaUIWDjQJ2qz0fGDeUCdFXkXiUIVKw.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"To gutter ser ned på mobilene sine\" title=\"Foto: Per-Kåre Sandbakk / NRK\"></div>\n<figcaption>\n<p class=\"\">Kameratene Philip Nilsen og Kevin Rupa synes mange mukbangs er ekstreme og litt ekle. Men, de ser på ganske ofte likevel. </p>\n<small>Foto: Per-Kåre Sandbakk / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<div id=\"1.16340805.bcda1321\" class=\"g100 col fln s10 sl12 sl18 sg6 sg9 remoterenderedcontent-reference\"><!-- include: /serum/render?id=1.16340805&amp;size=10&amp;perspective=RICH&amp;alignment=AUTO&amp;parentSize=10 -->\n    <link\n      rel=\"stylesheet\"\n      type=\"text/css\"\n      href=\"https://static.nrk.no/dh/module/hei-boksen/static//main-830d66c1ddba590f6aaa.css\"\n    /><script\n      crossorigin=\"anonymous\"\n      type=\"module\"\n      src=\"https://static.nrk.no/dh/module/hei-boksen/static//main-d4d659f4d1a0a86385d1.esm.js\"\n    ></script><!-- prettier-ignore-attribute --><hei-boksen-v1\n      data-name=\"hei-boksen\"\n      data-self-id=\"1.16340805\"\n      data-preloaded-state='{\"email\":\"elisabeth.sandve@nrk.no\",\"image\":{\"type\":\"image\",\"source\":{\"type\":\"polopoly\",\"id\":\"1.11290120\",\"aspect\":\"F11\",\"imageType\":\"photo\"},\"mediaInfo\":{\"mediaType\":\"image\",\"title\":\"Elisabeth Sandve\",\"creators\":[\"Foto: Asbjørn Odd Berge\\u002FNRK\"],\"credit\":\"\",\"category\":\"Foto\",\"aspectRatio\":\"1:1\",\"naturalDimensions\":{\"width\":320,\"height\":320},\"sources\":[{\"type\":\"image\\u002Fwebp\",\"srcset\":[[320,\"https:\\u002F\\u002Fgfx.nrk.no\\u002F55p9zC-7TU10eCCZOgJz3Qptjv2LxLoqNZb2mWTM_tvQ.webp\"]]},{\"type\":\"image\\u002Fjpeg\",\"srcset\":[[320,\"https:\\u002F\\u002Fgfx.nrk.no\\u002F55p9zC-7TU10eCCZOgJz3Qlt4Dr1YQrEoiNhxLoAqWAg.jpg\"]]}],\"creditText\":\"Foto: Asbjørn Odd Berge\\u002FNRK\"}},\"name\":\"Elisabeth Sandve\",\"role\":\"Journalist\",\"text\":\"\\u003Cp\\u003EJeg har skrevet flere artikler om&nbsp;helse og livsstil. Blant annet om \\u003Ca href=\\\"https:\\u002F\\u002Fwww.nrk.no\\u002Fsorlandet\\u002Fjordmodre-ma-_rydde-opp_-etter-sophie-elise-1.16984748\\\"\\u003Ejordm&oslash;dre og influenser-p&aring;virkning,\\u003C\\u002Fa\\u003E og om en&nbsp;\\u003Ca href=\\\"https:\\u002F\\u002Fwww.nrk.no\\u002Fsorlandet\\u002Fgentest-gjorde-underverk-_-gir-hap-i-kampen-mot-kreft-1.16789289\\\"\\u003Ekreftstudie som gir h&aring;p.\\u003C\\u002Fa\\u003E De sakene&nbsp;ble lest av veldig mange.&nbsp;\\u003C\\u002Fp\\u003E\\n\\n\\u003Cp\\u003EHar du tips til hva jeg b&oslash;r skrive om neste gang?\\u003C\\u002Fp\\u003E\\n\",\"title\":\"Hei\",\"buttonText\":\"Send meg en e-post\"}'\n    ><section class=\"dhhb__hei-boks--oVaci lp_heiboks\"><div class=\"dhhb__box--fec3k\"><h2 class=\"dhhb__title--M9t2c\">Hei</h2><div class=\"dhhb__content--NJ39s\"><p>Jeg har skrevet flere artikler om helse og livsstil. Blant annet om <a href=\"https://www.nrk.no/sorlandet/jordmodre-ma-_rydde-opp_-etter-sophie-elise-1.16984748\">jordmødre og influenser-påvirkning,</a> og om en <a href=\"https://www.nrk.no/sorlandet/gentest-gjorde-underverk-_-gir-hap-i-kampen-mot-kreft-1.16789289\">kreftstudie som gir håp.</a> De sakene ble lest av veldig mange. </p><p>Har du tips til hva jeg bør skrive om neste gang?</p></div><div class=\"dhhb__byline--fqbW0\"><div class=\"dhhb__author--bJf0L\"><picture><source type=\"image/webp\" srcset=\"https://gfx.nrk.no/55p9zC-7TU10eCCZOgJz3Qptjv2LxLoqNZb2mWTM_tvQ.webp 320w\" sizes=\"35px\"/><source type=\"image/jpeg\" srcset=\"https://gfx.nrk.no/55p9zC-7TU10eCCZOgJz3Qlt4Dr1YQrEoiNhxLoAqWAg.jpg 320w\" sizes=\"35px\"/><img class=\"dhhb__image--tpCMT\" alt=\"Elisabeth Sandve\" data-pin-nopin=\"true\" width=\"320\" height=\"320\" sizes=\"6rem\" loading=\"lazy\"/></picture><div class=\"dhhb__text--aiFdI\"><div class=\"dhhb__name--xgifF\">Elisabeth Sandve</div><div class=\"dhhb__role--B0EoP\">Journalist</div></div></div><a class=\"dhhb__cta--yNBg1 nrk-button\" href=\"mailto:elisabeth.sandve@nrk.no\"><svg style=\"width:1.5em;height:1.5em\" focusable=\"false\" aria-hidden=\"true\"><use xlink:href=\"#nrk-some-email\"></use></svg><span>Send meg en e-post</span></a></div></div></section></hei-boksen-v1>\n  </div>\n<p><span><span><span> <!-- include: /serum/render?id=1.15614447&amp;size=10&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;prefix=&amp;variant=articlePlugSmallThumbnail&amp;showDescription=false&amp;parentSize=10 -->\n<!-- Reference Autonomous -->\n<div class=\"article widget reference plug\" data-nosnippet>\n<a\nclass=\"link__container link__container--with-thumbnail autonomous forward-navigation\"\nhref=\"https://www.nrk.no/sorlandet/dobbelt-sa-mange-har-bedt-om-hjelp-med-spiseforstyrrelser-under-pandemien-1.15614447\"\ndata-ec-id=\"pp:article:1.15614447\"\ndata-ec-name=\"Elin (28) sleit med mat – nå ringes hun ned av unge\"\ndata-ec-category=\"SMALL_THUMBNAIL\"\n>\n<div class=\"heading__container skin-background-50 skin-text-950 darkmode-skin-background-900 darkmode-skin-text-100\">\n<h2 class=\"heading\">\n<small class=\"kicker skin-text-700 darkmode-skin-text-300\"\n>Les også</small\n>\n<span class=\"skin-text-950 darkmode-skin-text-100 link-text\">\nElin (28) sleit med mat – nå ringes hun ned av unge\n</span>\n</h2>\n<svg\nheight=\"101\"\nviewBox=\"0 0 38 101\"\nfill=\"none\"\nxmlns=\"http://www.w3.org/2000/svg\"\nclass=\"thumbnail-overlay skin-text-50 darkmode-skin-text-900\"\n>\n<path\nd=\"M7.22551e-05 0C4.75007 0 8.93923 1.515 12.5677 4.545C16.1962 7.575 18.4722 11.4467 19.3958 16.16L38 101H7.22551e-05V0Z\"\nfill=\"currentColor\"\n/>\n</svg>\n</div>\n<div class=\"thumbnail-container\">\n<!-- include: /serum/render?id=1.15614530&amp;size=10&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=UNKNOWN&amp;classes=plug-image+lazy-load --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image lazy-load\">\n<div class=\"responsive-img F169\"><img sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" srcset=\"https://gfx.nrk.no/di5VF-WFj9CthHmzWiENIwHmJoUJtAJ4_B-E_jt5pQ3A.jpg 80w, https://gfx.nrk.no/di5VF-WFj9CthHmzWiENIwS7s1OAE929DB-E_jt5pQ3A.jpg 160w, https://gfx.nrk.no/di5VF-WFj9CthHmzWiENIwE5NePYeQbN_B-E_jt5pQ3A.jpg 350w, https://gfx.nrk.no/di5VF-WFj9CthHmzWiENIwWJTvQU6om67B-E_jt5pQ3A.jpg 450w, https://gfx.nrk.no/di5VF-WFj9CthHmzWiENIwINFWcQg0QvLB-E_jt5pQ3A.jpg 650w, https://gfx.nrk.no/di5VF-WFj9CthHmzWiENIw0n7tw4SRuU_B-E_jt5pQ3A.jpg 1000w, https://gfx.nrk.no/di5VF-WFj9CthHmzWiENIwXt1cH4riKHnB-E_jt5pQ3A.jpg 1200w, https://gfx.nrk.no/di5VF-WFj9CthHmzWiENIwkUaboVScYDbB-E_jt5pQ3A.jpg 1600w, https://gfx.nrk.no/di5VF-WFj9CthHmzWiENIwdeSL1_kINmzB-E_jt5pQ3A.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"lazy\" alt=\"Elin Heitmann\" title=\"Foto: Håkon Eliassen / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n</a>\n</div>\n<!-- // Reference Autonomous -->\n</span></span></span></p>\n<!-- include: /serum/render?id=1.16930046&amp;size=18&amp;perspective=RICH&amp;alignment=AUTO --><!-- START: /templates/section/section.jsp -->\n<div class=\"section widget rich container-widget cf\">\n<div class=\"g100 col fr s18 sg6 sg9 sg12 remoterenderedcontent-reference\">\n<!-- include: /serum/render?id=1.16934099&amp;size=18&amp;perspective=RICH&amp;alignment=RIGHT --><a class=\"login-banner-hack\" href=\"https://www.nrk.no/logginn?context=article-plug\"\n   style=\"padding: 0; border: none; display: none\">\n    <figure class=\"image widget rich\" style=\"display: none\">\n        <div style=\"padding-bottom:36.0%;\" class=\"responsive-img ORIGINAL\">\n            <img\n                    sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\"\n                    srcset=\"https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwgaLUdhXTJ83gS2NtbZ-XrQ.jpg 80w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwle0Y6EHlyzDgS2NtbZ-XrQ.jpg 160w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwKl--Ej5ScyTgS2NtbZ-XrQ.jpg 350w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVw_NyFwqKbMJ_gS2NtbZ-XrQ.jpg 450w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwjb1GW4CWBufgS2NtbZ-XrQ.jpg 650w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwrrPuCf3gcC7gS2NtbZ-XrQ.jpg 1000w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwEMRgmHpV8qHgS2NtbZ-XrQ.jpg 1200w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwLCQyVMw41_vgS2NtbZ-XrQ.jpg 1600w, https://gfx.nrk.no/Vndq4gnoaQjfjgWHhG8qVwZI76Ol9VfKTgS2NtbZ-XrQ.jpg 2000w\"\n                    src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\"\n                    alt=\"Oppfordring til å logge på NRKs tjenester\" title=\"Foto: Odd Arne Olderbakk\">\n        </div>\n    </figure>\n    <figure class=\"image widget rich\" style=\"display: none\">\n        <div style=\"padding-bottom:36.0%;\" class=\"responsive-img ORIGINAL\">\n            <img\n                    sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\"\n                    srcset=\"https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgdOrl_X6MNRpnef6juHn1mA.jpg 80w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgdORA45YpTmpnef6juHn1mA.jpg 160w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgZbrAo9HrO-Znef6juHn1mA.jpg 350w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgJYFj5eLbzBtnef6juHn1mA.jpg 450w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgdPfduCfEqApnef6juHn1mA.jpg 650w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWg7VCycrs2sWVnef6juHn1mA.jpg 1000w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgFNaDAi8GTu5nef6juHn1mA.jpg 1200w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgWPg1vkwpo8hnef6juHn1mA.jpg 1600w, https://gfx.nrk.no/LjOw5JLb2KVM5heUOeeJWgDXzASfWB9PJnef6juHn1mA.jpg 2000w\"\n                    src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\"\n                    alt=\"Oppfordring til å logge på NRKs tjenester\" title=\"Foto: Odd Arne Olderbakk\">\n        </div>\n    </figure>\n</a>\n<script>\n    (function (c, a) {\n        c[a] = c[a] || function () {\n            (c[a].q = c[a].q || []).push(arguments)\n        }\n    })(window, 'onLoginReady');\n    window.onLoginReady(function (user) {\n        if (!user) {\n            document.querySelectorAll('.login-banner-hack').forEach(function (e) {\n                if (document.getElementsByTagName('html')[0].classList.contains('darkmode')) {\n                    e.querySelectorAll('figure')[0].style.display = 'block';\n                } else {\n                    e.querySelectorAll('figure')[1].style.display = 'block';\n                }\n                e.style.display = 'block';\n\n            });\n        }\n    });\n</script>\n</div>\n</div>\n<!-- END: /templates/section/section.jsp -->\n</div>\n<div class=\"article-dateline article-footer container-widget-content cf\">\n<span class=\"article-publish-date publish-date \">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\"\ndatetime=\"2025-12-12T11:33:30+01:00\">\n12.12.2025, kl. 11.33\n</time>\n</span>\n</div>\n</div>\n<!-- include: /serum/render?id=panorama.singleton.favorittmarkering&amp;size=18&amp;perspective=RICH&amp;alignment=AUTO -->\n    <div class=\"min-side\" data-state-id=\"k2x5gh8lvc\" data-static-host=\"https://static.nrk.no/publisering/min-side\"><link\n      rel=\"stylesheet\"\n      type=\"text/css\"\n      href=\"https://static.nrk.no/publisering/min-side/static/0-c2ddc9339a70fac9c76d.css\"\n    /><link\n      rel=\"stylesheet\"\n      type=\"text/css\"\n      href=\"https://static.nrk.no/publisering/min-side/static/saveButton-62d288e344506c232def.css\"\n    /><script crossorigin=\"anonymous\">\n        window['__clientConfig__k2x5gh8lvc__'] = 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class=\"container-widget-content\">\n<h3 class=\"universe-title widget-title skin-border\">\n<a href=\"https://www.nrk.no/norge/norge-1.11264150\" class=\"skin-text-hover skin-plug-icon autonomous\" data-id=\"1.11264150\">\nNorge\n</a>\n</h3>\n</div>\n<div class=\"cf flow-content container-widget lp_universe relations\"\ndata-ec-list=\"pp:article:1.11264150\"\ndata-ec-name=\"nrkno_universe\">\n<!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\"\ndata-id=\"1.17690202\"\ndata-reference-id=\"1.11264150.\">\n<!-- include: /serum/render?id=1.17690202&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\"\nhref=\"https://www.nrk.no/buskerud/vernar-viktig-skog-i-elleve-fylker-1.17690202\"\ndata-id=\"1.17690202\"\ndata-ec-id=\"pp:article:1.17690202\"\ndata-ec-name=\"Vernar viktig skog i elleve fylker\">\n<!-- include: /serum/render?id=1.17690235&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=Haverstingen+naturreservat+i+Ringerike%2C+Fl%C3%A5+og+Kr%C3%B8dsherad.&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" srcset=\"https://gfx.nrk.no/tylUQf7UbBTw_Ed5_3CGUQgFl7JEfdkpr0vQlX2-pNAg.jpg 80w, https://gfx.nrk.no/tylUQf7UbBTw_Ed5_3CGUQhK7wniZG5SX0vQlX2-pNAg.jpg 160w, https://gfx.nrk.no/tylUQf7UbBTw_Ed5_3CGUQqZC7ICzGlHH0vQlX2-pNAg.jpg 350w, https://gfx.nrk.no/tylUQf7UbBTw_Ed5_3CGUQUY_iTQphTFz0vQlX2-pNAg.jpg 450w, https://gfx.nrk.no/tylUQf7UbBTw_Ed5_3CGUQ3Ov-Mx5nW9H0vQlX2-pNAg.jpg 650w, https://gfx.nrk.no/tylUQf7UbBTw_Ed5_3CGUQVnP3fO_35nL0vQlX2-pNAg.jpg 1000w, https://gfx.nrk.no/tylUQf7UbBTw_Ed5_3CGUQGJMxXHhtNVT0vQlX2-pNAg.jpg 1200w, https://gfx.nrk.no/tylUQf7UbBTw_Ed5_3CGUQnCl2mwboWwH0vQlX2-pNAg.jpg 1600w, https://gfx.nrk.no/tylUQf7UbBTw_Ed5_3CGUQeYtmfVW22m_0vQlX2-pNAg.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"et landskap med trær og busker (Bildebeskrivelsen er laget av en KI-tjeneste)\" title=\"Foto: Tom Bjørnstad\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Vernar viktig skog i elleve fylker</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n--><!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\"\ndata-id=\"1.17685971\"\ndata-reference-id=\"1.11264150.\">\n<!-- include: /serum/render?id=1.17685971&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\"\nhref=\"https://www.nrk.no/norge/medisin-mot-alvorlig-hartap-er-godkjent-ved-norske-sykehus-1.17685971\"\ndata-id=\"1.17685971\"\ndata-ec-id=\"pp:article:1.17685971\"\ndata-ec-name=\"– Sårt å bruke parykk som ung gutt\">\n<!-- include: /serum/render?id=1.17686645&amp;size=5&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=MEDISIN+MOT+H%C3%85RTAP%3A+Espen+Skjerven+levde+med+parykk+hele+ungdommen.&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" srcset=\"https://gfx.nrk.no/4lpK4U3NHXzziOWAIHZfUQRP6wD_WAruFtc00FLYCStg.jpg 80w, https://gfx.nrk.no/4lpK4U3NHXzziOWAIHZfUQvvGog6wo10Btc00FLYCStg.jpg 160w, https://gfx.nrk.no/4lpK4U3NHXzziOWAIHZfUQEJbTFzjO4sdtc00FLYCStg.jpg 350w, https://gfx.nrk.no/4lpK4U3NHXzziOWAIHZfUQwQsqGsRK3Qdtc00FLYCStg.jpg 450w, https://gfx.nrk.no/4lpK4U3NHXzziOWAIHZfUQ7HpLfaM-y15tc00FLYCStg.jpg 650w, https://gfx.nrk.no/4lpK4U3NHXzziOWAIHZfUQdm22WBbz_Gxtc00FLYCStg.jpg 1000w, https://gfx.nrk.no/4lpK4U3NHXzziOWAIHZfUQr4j4ftwDnCZtc00FLYCStg.jpg 1200w, https://gfx.nrk.no/4lpK4U3NHXzziOWAIHZfUQIng99YBdaTJtc00FLYCStg.jpg 1600w, https://gfx.nrk.no/4lpK4U3NHXzziOWAIHZfUQ3Mg0x7xtrRBtc00FLYCStg.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"En person står i et rom med steinvegger og treverk, holder en lampe i hånden. Det er en enkel ovn synlig i omgivelsene, samt en arbeidsflate med noen objekter. Ringen av lyset fra lampen lyser opp området rundt personen. Stemningen virker rustikk og tradisjonell. (Bildebeskrivelsen er laget av en KI-tjeneste)\" title=\"Foto: Privat\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">– Sårt å bruke parykk som ung gutt</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.11264150?size=5&perspective=BRIEF&alignment=AUTO&display=true&arrangement.offset=3&arrangement.startoffset=0&arrangement.quantity=2&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=5&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n<script>\nrequire([\n'inline!standard:type/flow/Serum.Flow',\n'inline!standard:jquery'\n], function(PaginatedFlow, $) {\nPaginatedFlow.bootstrap($('.universe.js-initialize').removeClass('js-initialize'));\n});\n</script>\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: /serum/render?id=1.11264150&amp;secondary=1.17656454&amp;size=18&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=2&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE&amp;classes=article-universe-link+universe-teaser -->\n<a class=\"universe widget reference article-universe-link universe-teaser lp_universe_link\" href=\"https://www.nrk.no/norge/norge-1.11264150\">\n<span>Mer om:</span>\nNorge\n</a>\n\n</div>\n<!-- include: 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class=\"responsive-img F169\"><img sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" srcset=\"https://gfx.nrk.no/RSDjhOyCXdmMc9znSqcv2Aa6aEe-kXIUzGAVe7fiGKkw.jpg 80w, https://gfx.nrk.no/RSDjhOyCXdmMc9znSqcv2AjxKizWpez2PGAVe7fiGKkw.jpg 160w, https://gfx.nrk.no/RSDjhOyCXdmMc9znSqcv2A0rjqb1L4kZjGAVe7fiGKkw.jpg 350w, https://gfx.nrk.no/RSDjhOyCXdmMc9znSqcv2AX2BpUy3cC6XGAVe7fiGKkw.jpg 450w, https://gfx.nrk.no/RSDjhOyCXdmMc9znSqcv2A5TUxJ2TnYt7GAVe7fiGKkw.jpg 650w, https://gfx.nrk.no/RSDjhOyCXdmMc9znSqcv2AApTABS_AT23GAVe7fiGKkw.jpg 1000w, https://gfx.nrk.no/RSDjhOyCXdmMc9znSqcv2A9urTpZAABuHGAVe7fiGKkw.jpg 1200w, https://gfx.nrk.no/RSDjhOyCXdmMc9znSqcv2Ac9BcpbxEX53GAVe7fiGKkw.jpg 1600w, https://gfx.nrk.no/RSDjhOyCXdmMc9znSqcv2AqBM2aLbZNnXGAVe7fiGKkw.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"Bildet viser to jenter på skolen.\" title=\"Foto: Daniella Thoresen / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Rekord ved Arkivet: – Viktig å vise at ein bryr seg</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.15357805?size=5&perspective=BRIEF&alignment=AUTO&display=true&arrangement.offset=2&arrangement.startoffset=0&arrangement.quantity=1&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=5&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n<script>\nrequire([\n'inline!standard:type/flow/Serum.Flow',\n'inline!standard:jquery'\n], function(PaginatedFlow, $) {\nPaginatedFlow.bootstrap($('.universe.js-initialize').removeClass('js-initialize'));\n});\n</script>\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: /serum/render?id=1.15357805&amp;secondary=1.17656454&amp;size=18&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE&amp;classes=article-universe-link+universe-teaser -->\n<a class=\"universe widget reference article-universe-link universe-teaser lp_universe_link\" href=\"https://www.nrk.no/emne/agder-1.15357805\">\n<span>Mer om:</span>\nAgder\n</a>\n\n</div>\n<!-- include: 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class=\"responsive-img F169\"><img sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" srcset=\"https://gfx.nrk.no/yOKN5KakpP2woPAQzNw7bgir6Q_l7tOGFJihySp7B9CQ.jpg 80w, https://gfx.nrk.no/yOKN5KakpP2woPAQzNw7bgGcqBDmX4Qk5JihySp7B9CQ.jpg 160w, https://gfx.nrk.no/yOKN5KakpP2woPAQzNw7bglqzEiS3CF8dJihySp7B9CQ.jpg 350w, https://gfx.nrk.no/yOKN5KakpP2woPAQzNw7bg2fOuB7c7_iJJihySp7B9CQ.jpg 450w, https://gfx.nrk.no/yOKN5KakpP2woPAQzNw7bgB4Ro8R9MiOxJihySp7B9CQ.jpg 650w, https://gfx.nrk.no/yOKN5KakpP2woPAQzNw7bgTyfpYGjf4S9JihySp7B9CQ.jpg 1000w, https://gfx.nrk.no/yOKN5KakpP2woPAQzNw7bgoXOYPJiF1BpJihySp7B9CQ.jpg 1200w, https://gfx.nrk.no/yOKN5KakpP2woPAQzNw7bg21qxh10coI1JihySp7B9CQ.jpg 1600w, https://gfx.nrk.no/yOKN5KakpP2woPAQzNw7bgcwmdpdIEcftJihySp7B9CQ.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"Nicolai Tangen Kunstsilo Kristiansand\" title=\"Foto: Jon Anders Møllen / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Tangen om Kunstsilo-pris: – Helt utrolig</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.308914?size=5&perspective=BRIEF&alignment=AUTO&display=true&arrangement.offset=2&arrangement.startoffset=0&arrangement.quantity=1&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=5&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n<script>\nrequire([\n'inline!standard:type/flow/Serum.Flow',\n'inline!standard:jquery'\n], function(PaginatedFlow, $) {\nPaginatedFlow.bootstrap($('.universe.js-initialize').removeClass('js-initialize'));\n});\n</script>\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: /serum/render?id=1.308914&amp;secondary=1.17656454&amp;size=18&amp;perspective=REFERENCE&amp;alignment=AUTO&amp;display=true&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=1&amp;arrangement.repetition=LAST&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=5&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE&amp;classes=article-universe-link+universe-teaser -->\n<a class=\"universe widget reference article-universe-link universe-teaser lp_universe_link\" href=\"https://www.nrk.no/emne/agder_-kristiansand-1.308914\">\n<span>Mer om:</span>\nAgder: Kristiansand\n</a>\n\n</div>\n</aside>\n</article>\n<script>\nrequire(['inline!standard:jquery', 'inline!standard:type/article/Serum.NewsArticle'], function($, Article) {\n$('.article.rich.js-initialize').each(function() {\nnew Article($(this).removeClass('js-initialize'));\n});\n});\n</script>\n\n</div>\n</div>\n</div><div class=\"g100 col fr s18 sg6 sg9 sg12 remoterenderedcontent-reference\"><!-- include: /serum/render?id=1.13390103&amp;size=18&amp;perspective=RICH&amp;alignment=RIGHT&amp;scope=ARTICLE -->\n    \n      <link\n        rel=\"stylesheet\"\n        \n        \n        \n        href=\"https://static.nrk.no/publisering/kurator-visning/assets/elglobo-81fb1b38.css\"\n        \n      />\n    \n    <div class=\"elglobo lp_relatedglobal\" data-k5a-pos=\"relatedglobal\">\n      <div class=\"elglobo__title-wrapper\">\n        <h3 class=\"nrk-floor__content__title widget-title skin-border\">NRK anbefaler</h3>\n      </div>\n      <section\n    id=\"kurator_main\"\n    class=\"kur-house__main\"\n    data-version-id=\"4849058\"\n    data-published-time=\"2025-10-16T08:12:53.042Z\"\n    data-generated-time=\"2025-12-12T12:06:40.357Z\"\n  >\n    \n    <section class=\"kur-floor kur-floor--mix 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/serum/render?id=1.10998736&amp;secondary=1.17656454&amp;size=18&amp;perspective=RICH&amp;alignment=LEFT&amp;scope=ARTICLE&amp;head=Siste+nytt+fra+NRK+S%C3%B8rlandet&amp;arrangement.offset=0&amp;arrangement.startoffset=0&amp;arrangement.quantity=6&amp;arrangement.repetition=PATTERN&amp;arrangement.view%5B0%5D.perspective=LEAN&amp;arrangement.view%5B0%5D.size=6&amp;arrangement.view%5B0%5D.alignment=LEFT&amp;paged=SIMPLE -->\n<div class=\"flow widget rich container-widget js-initialize flow-paged cf\"\ndata-id=\"1.10998736\"\ndata-relation-limit=\"6\">\n<div class=\"container-widget-content\">\n<h3 class=\"widget-title skin-border\"><span>Siste nytt fra NRK Sørlandet</span></h3>\n</div>\n<div class=\"cf flow-content container-widget lp_flow relations\"\ndata-ec-list=\"pp:article:1.10998736\"\ndata-ec-name=\"nrkno_flow\"\n><div\nclass=\"g33 col fl s6 sl9 sl12 sl18 plug-reference relation flow-relation\"\ndata-id=\"\"\ndata-reference-id=\"1.10998736.body38520\"\n><div class=\" widget lean plug lp_plug cf\"><a class=\"autonomous\"\nhref=\"https://www.nrk.no/sorlandet/rekord-ved-arkivet_-_-viktig-a-vise-at-ein-bryr-seg-1.17687078\"\ndata-ec-id=\"pp:article:1.17687078\"\ndata-ec-name=\"\"><!-- include: /serum/render?id=1.17688846&amp;size=18&amp;perspective=LEAN&amp;alignment=AUTO&amp;type=image&amp;aspect=UNKNOWN&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img sizes=\"100vw\" srcset=\"https://gfx.nrk.no/RSDjhOyCXdmMc9znSqcv2Aa6aEe-kXIUzGAVe7fiGKkw.jpg 80w, https://gfx.nrk.no/RSDjhOyCXdmMc9znSqcv2AjxKizWpez2PGAVe7fiGKkw.jpg 160w, https://gfx.nrk.no/RSDjhOyCXdmMc9znSqcv2A0rjqb1L4kZjGAVe7fiGKkw.jpg 350w, https://gfx.nrk.no/RSDjhOyCXdmMc9znSqcv2AX2BpUy3cC6XGAVe7fiGKkw.jpg 450w, https://gfx.nrk.no/RSDjhOyCXdmMc9znSqcv2A5TUxJ2TnYt7GAVe7fiGKkw.jpg 650w, https://gfx.nrk.no/RSDjhOyCXdmMc9znSqcv2AApTABS_AT23GAVe7fiGKkw.jpg 1000w, 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src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"En mann står ved en gammeldags amerikansk bil \" title=\"Foto: Tristan Holt / Pressebilde\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n<div class=\"plug-teaser\"><h2 class=\"title\">Bare Andy fra Farsund: – Sitter på hitpotensial</h2></div></a></div></div><div\nclass=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\"\ndata-id=\"1.17687607\"\ndata-reference-id=\"1.10998736.body38518\"\n><!-- include: /serum/render?id=1.17687607&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\"\nhref=\"https://www.nrk.no/sorlandet/nicolai-tangen-om-at-kunstsilo-er-karet-til-verdens-vakreste-museum-1.17687607\"\ndata-id=\"1.17687607\"\ndata-ec-id=\"pp:article:1.17687607\"\ndata-ec-name=\"Tangen om Kunstsilo-pris: – Helt utrolig\">\n<!-- include: /serum/render?id=1.16875847&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=Nicolai+Tangen+i+foajeen+p%C3%A5+Kunstsilo+hvor+det+er+22+meter+under+taket.+Bygget+kostet+710+millioner+kroner+og+%C3%A5pnet+11.+mai+i+fjor.&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" srcset=\"https://gfx.nrk.no/yOKN5KakpP2woPAQzNw7bgir6Q_l7tOGFJihySp7B9CQ.jpg 80w, https://gfx.nrk.no/yOKN5KakpP2woPAQzNw7bgGcqBDmX4Qk5JihySp7B9CQ.jpg 160w, https://gfx.nrk.no/yOKN5KakpP2woPAQzNw7bglqzEiS3CF8dJihySp7B9CQ.jpg 350w, https://gfx.nrk.no/yOKN5KakpP2woPAQzNw7bg2fOuB7c7_iJJihySp7B9CQ.jpg 450w, https://gfx.nrk.no/yOKN5KakpP2woPAQzNw7bgB4Ro8R9MiOxJihySp7B9CQ.jpg 650w, https://gfx.nrk.no/yOKN5KakpP2woPAQzNw7bgTyfpYGjf4S9JihySp7B9CQ.jpg 1000w, https://gfx.nrk.no/yOKN5KakpP2woPAQzNw7bgoXOYPJiF1BpJihySp7B9CQ.jpg 1200w, https://gfx.nrk.no/yOKN5KakpP2woPAQzNw7bg21qxh10coI1JihySp7B9CQ.jpg 1600w, https://gfx.nrk.no/yOKN5KakpP2woPAQzNw7bgcwmdpdIEcftJihySp7B9CQ.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"Nicolai Tangen Kunstsilo Kristiansand\" title=\"Foto: Jon Anders Møllen / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Tangen om Kunstsilo-pris: – Helt utrolig</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n</div><div\nclass=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\"\ndata-id=\"1.17688235\"\ndata-reference-id=\"1.10998736.body38517\"\n><!-- include: /serum/render?id=1.17688235&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\"\nhref=\"https://www.nrk.no/sorlandet/unplugged-er-tatt-opp-i-natos-diana-program-1.17688235\"\ndata-id=\"1.17688235\"\ndata-ec-id=\"pp:article:1.17688235\"\ndata-ec-name=\"Får plass i Nato-program: – En milepæl\">\n<!-- include: /serum/render?id=1.17688487&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=Det+er+denne+teknologien+som+n%C3%A5+skal+tilpasses+til+forsvarsalliansen+i+Nato.&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" srcset=\"https://gfx.nrk.no/sZgFtnEcge-6GzqCAb0taQeNHprg5sNwutFd3Q70KSeg.png 80w, https://gfx.nrk.no/sZgFtnEcge-6GzqCAb0taQBYoYL_KmggmtFd3Q70KSeg.png 160w, https://gfx.nrk.no/sZgFtnEcge-6GzqCAb0taQhMynLxOnrMWtFd3Q70KSeg.png 350w, https://gfx.nrk.no/sZgFtnEcge-6GzqCAb0taQPBEKiPIzZW-tFd3Q70KSeg.png 450w, https://gfx.nrk.no/sZgFtnEcge-6GzqCAb0taQMrf-hQRq5nitFd3Q70KSeg.png 650w, https://gfx.nrk.no/sZgFtnEcge-6GzqCAb0taQbrDINnAjLC-tFd3Q70KSeg.png 1000w, https://gfx.nrk.no/sZgFtnEcge-6GzqCAb0taQM5_62LWglLGtFd3Q70KSeg.png 1200w, https://gfx.nrk.no/sZgFtnEcge-6GzqCAb0taQwLH1qFEOrzmtFd3Q70KSeg.png 1600w, https://gfx.nrk.no/sZgFtnEcge-6GzqCAb0taQSpWRXVbY_5KtFd3Q70KSeg.png 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\" bilde av drone på vei ned til ladestasjon under vann\" title=\"Foto: Unplugged\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Får plass i Nato-program: – En milepæl</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n</div><div\nclass=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\"\ndata-id=\"1.17688550\"\ndata-reference-id=\"1.10998736.body38516\"\n><!-- include: /serum/render?id=1.17688550&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\"\nhref=\"https://www.nrk.no/sorlandet/arendal-kommune-vedtok-toff-kuttpakke_-_-dette-er-skuffende-1.17688550\"\ndata-id=\"1.17688550\"\ndata-ec-id=\"pp:article:1.17688550\"\ndata-ec-name=\"Arendal vedtok tøff kuttpakke: – Dette er skuffende\">\n<!-- include: 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https://gfx.nrk.no/PCD2OYo8_Cg2-H4nygGaJgr7CjucEmt6nINS8VTIDcaA.jpg 1000w, https://gfx.nrk.no/PCD2OYo8_Cg2-H4nygGaJguyOwHg8RR9nINS8VTIDcaA.jpg 1200w, https://gfx.nrk.no/PCD2OYo8_Cg2-H4nygGaJg7rPHx-f2AFLINS8VTIDcaA.jpg 1600w, https://gfx.nrk.no/PCD2OYo8_Cg2-H4nygGaJgimZP64_Nt8PINS8VTIDcaA.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"en mann og en kvinne i et rom med bord og stoler (Bildebeskrivelsen er laget av en KI-tjeneste)\" title=\"Foto: Eirik Damsgaard / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Arendal vedtok tøff kuttpakke: – Dette er skuffende</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n</div><div\nclass=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\"\ndata-id=\"1.17689274\"\ndata-reference-id=\"1.10998736.body38515\"\n><!-- include: /serum/render?id=1.17689274&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\"\nhref=\"https://www.nrk.no/sorlandet/bykle-sier-nei-til-a-ta-imot-fem-asylsokere-1.17689274\"\ndata-id=\"1.17689274\"\ndata-ec-id=\"pp:article:1.17689274\"\ndata-ec-name=\"Bykle sier nei til å ta imot fem asylsøkere\">\n<!-- include: /serum/render?id=1.17689291&amp;size=6&amp;perspective=LEAN&amp;alignment=AUTO&amp;caption=Kraftkommunen+Bykle+sier+nei+til+fem+nye+flyktninger.+Kommunen+mener+det+verken+er+boliger%2C+barnehageplasser+eller+arbeid+til+flere+flyktninger.&amp;type=image&amp;aspect=F169&amp;classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" srcset=\"https://gfx.nrk.no/kD_J9W78QdWw4B1KdprskQACHb8QvcP5_AI24lbXjsjw.jpg 80w, https://gfx.nrk.no/kD_J9W78QdWw4B1KdprskQGO2zbz4fHa3AI24lbXjsjw.jpg 160w, https://gfx.nrk.no/kD_J9W78QdWw4B1KdprskQJ_Qlod1C5x_AI24lbXjsjw.jpg 350w, https://gfx.nrk.no/kD_J9W78QdWw4B1KdprskQImoD2Uz15EvAI24lbXjsjw.jpg 450w, https://gfx.nrk.no/kD_J9W78QdWw4B1KdprskQU9LAZtjDZQvAI24lbXjsjw.jpg 650w, https://gfx.nrk.no/kD_J9W78QdWw4B1KdprskQCTuFeYecNCLAI24lbXjsjw.jpg 1000w, https://gfx.nrk.no/kD_J9W78QdWw4B1KdprskQOezl8i93MvfAI24lbXjsjw.jpg 1200w, https://gfx.nrk.no/kD_J9W78QdWw4B1KdprskQdiTtOAmOku3AI24lbXjsjw.jpg 1600w, https://gfx.nrk.no/kD_J9W78QdWw4B1KdprskQONS4vEXwaSbAI24lbXjsjw.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"Landskapsbilde av en dal med spredte boliger og veier. 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Området er omgitt av skogsdekte fjell. Dalen danner en elv som slynger seg gjennom landskapet. Snødekte fjelltopper kan sees i bakgrunnen. (Bildebeskrivelsen er laget av en KI-tjeneste)\" title=\"Foto: Tom-Richard Hanssen Olsen / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Bykle sier nei til å ta imot fem asylsøkere</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n</div><div\nclass=\"g33 col fc s6 sl9 sl12 sl18 video-reference relation flow-relation\"\ndata-id=\"1.17689414\"\ndata-reference-id=\"1.10998736.body38514\"\n><!-- include: /serum/render?id=1.17689414&amp;size=6&amp;perspective=LEAN&amp;alignment=CENTER&amp;caption=TV-nyheter%3A+Flere+vedtar+n%C3%A5+budsjettene+sine+-+m%C3%A5+gj%C3%B8re+store+kutt&amp;variant=plug -->\n<div class=\"video widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" href=\"https://www.nrk.no/video/DKSL98121125\" data-id=\"DKSL98121125\" data-source=\"PS\"\ndata-player-control=\"false\">\n<figure class=\"image plug video widget lean\">\n<div class=\"plug-image\">\n<div class=\"responsive-img F169\"><img sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" srcset=\"https://gfx.nrk.no/jWsjeVg18mc7Aw8W7yHj3gcly47LHfxgL_mWu4Jqj0Mw.jpg 80w, https://gfx.nrk.no/jWsjeVg18mc7Aw8W7yHj3gv28QJKypEYv_mWu4Jqj0Mw.jpg 160w, https://gfx.nrk.no/jWsjeVg18mc7Aw8W7yHj3gXg_pGTDKG33_mWu4Jqj0Mw.jpg 350w, https://gfx.nrk.no/jWsjeVg18mc7Aw8W7yHj3gPSfL4IE1JEP_mWu4Jqj0Mw.jpg 450w, https://gfx.nrk.no/jWsjeVg18mc7Aw8W7yHj3gKuT6WTpEaB7_mWu4Jqj0Mw.jpg 650w, https://gfx.nrk.no/jWsjeVg18mc7Aw8W7yHj3gojJU06XVDJ7_mWu4Jqj0Mw.jpg 1000w, https://gfx.nrk.no/jWsjeVg18mc7Aw8W7yHj3g_5wP7UEQNyn_mWu4Jqj0Mw.jpg 1200w, https://gfx.nrk.no/jWsjeVg18mc7Aw8W7yHj3ge-l0vH1bWof_mWu4Jqj0Mw.jpg 1600w, https://gfx.nrk.no/jWsjeVg18mc7Aw8W7yHj3ge8rm6oH3eAj_mWu4Jqj0Mw.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"\" title=\"\"></div>\n<span class=\"video-label\" aria-hidden=\"true\">\n<span class=\"video-label-icon\">\n<svg class=\"icon\" role=\"presentation\" style=\"width:0.75em;height:0.75em\">\n<use xlink:href=\"#nrk-media-play\"/>\n</svg>\n</span>\n<span class=\"video-label-text\">Video</span>\n</span>\n<div class=\"video-duration\">\n<time>13:59</time>\n</div>\n</div>\n</figure>\n<div class=\"plug-teaser\">\n<h2 class=\"title\">TV-nyheter: Flere vedtar nå budsjettene sine - må gjøre store kutt</h2>\n</div>\n</a>\n</div>\n<script>\nrequire(['common/js/lib/Serum.Pubsub'], function (Pubsub) {\nPubsub.subscribe(Pubsub.topics.VIDEO_DID_PREPARE, function (e) {\n// Controll player PlayPause via `data-player-control`\nvar parent = e.view.parentElement;\nif (parent.getAttribute('data-player-control') === 'true') {\nparent.onclick = function (click) {\nif (!e.view.contains(click.target)) {\nif (e.player.isPaused()) {\ne.player.play();\n} else {\ne.player.pause();\n}\n}\nclick.preventDefault();\nreturn false;\n};\n}\nvar label = parent.querySelector('.video-label');\nif 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https://gfx.nrk.no/OeE_4TPTFdDDBIX_sN3XIA6jcIJ_IB492hv-6Blgeujg.jpg 650w, https://gfx.nrk.no/OeE_4TPTFdDDBIX_sN3XIAJJGR4PfEUdqhv-6Blgeujg.jpg 1000w, https://gfx.nrk.no/OeE_4TPTFdDDBIX_sN3XIAtvbTa9r_njehv-6Blgeujg.jpg 1200w, https://gfx.nrk.no/OeE_4TPTFdDDBIX_sN3XIAqH2eNCGJ_yChv-6Blgeujg.jpg 1600w, https://gfx.nrk.no/OeE_4TPTFdDDBIX_sN3XIAtLanmREQIRWhv-6Blgeujg.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"Redningsaksjon MS Straumfrakt\" title=\"Foto: Redningsselskapet\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Rederi etter redningsaksjon: – Mannskapet har det bra</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n</div></div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button nrk-color-base\" 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7.436v-12h3.938v12h-3.937Zm8.923-5.442c.01.012.095.15.253.414s.364.602.617 1.014a314.615 314.615 0 0 1 1.597 2.62c.247.41.529.876.845 1.394H29.96c-.27-.44-.516-.837-.736-1.192-.22-.355-.453-.738-.7-1.149-.248-.41-.493-.81-.736-1.2-.242-.389-.45-.73-.625-1.022-.175-.293-.296-.49-.363-.592A1.747 1.747 0 0 1 26.513 7c.016-.29.11-.57.27-.811.067-.113.191-.313.371-.6s.392-.628.634-1.023c.242-.394.488-.797.736-1.208l.7-1.158.736-1.2h4.326L30.94 6.46a1.08 1.08 0 0 0-.17.54c.012.202.083.396.204.558Z\"/></svg><span class=\"sr-only\">NRK</span><span class=\"nrkno-footer__page-name font-bold text-xl ml-1\">Sørlandet</span></a><ul aria-label=\"Informasjon om sideredaktør\" class=\"list-none p-0 mb-2.5 text-sm\"><li class=\"mb-[4px]\"><span class=\"mr-1\">Telefon<!-- -->:<!-- --> </span><span>38 12 12 12</span></li><li class=\"mb-[4px]\"><span class=\"mr-1\">E-post<!-- -->:<!-- --> </span><span>sorlandet@nrk.no</span></li><li class=\"mb-[4px]\"><span class=\"mr-1\">Distriktsredaktør<!-- -->:<!-- 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2.59019L23.2967 5.9183L22.5706 5.66428L22.5949 5.26757L22.593 5.26668ZM22.629 4.6734L22.7178 3.22117L21.8813 4.4122L22.629 4.6743V4.6734Z\" fill=\"currentColor\"></path><path d=\"M25.203 3.38181L25.8368 3.77852L25.6824 6.08702L26.764 4.35923L27.3554 4.72902L25.6843 7.39922L25.0505 7.00251L25.2049 4.69401L24.1233 6.42269L23.5319 6.05291L25.203 3.38269V3.38181Z\" fill=\"currentColor\"></path><path d=\"M26.6598 6.87147L27.184 7.3777C26.9461 7.62362 26.9452 7.90366 27.175 8.12536C27.3688 8.31294 27.5672 8.3282 27.7198 8.17023C27.8545 8.03111 27.8518 7.89109 27.7261 7.61285L27.4711 7.05996C27.2764 6.65247 27.324 6.29256 27.6085 5.99727C27.9936 5.59875 28.5635 5.63735 29.0553 6.11215C29.5535 6.59414 29.6119 7.1946 29.19 7.6308L28.6658 7.12459C28.8686 6.91457 28.8713 6.69107 28.6676 6.49451C28.4961 6.32846 28.3113 6.31949 28.1803 6.45502C28.0582 6.58157 28.0708 6.74313 28.2063 7.05009L28.4378 7.56169C28.6327 7.98803 28.5725 8.33628 28.2781 8.64055C27.8688 9.06419 27.2728 9.02111 26.7711 8.53643C26.2146 7.9988 26.1689 7.37859 26.6588 6.87059L26.6598 6.87147Z\" fill=\"currentColor\"></path><path d=\"M30.2087 7.38576L30.6602 8.02571L29.2188 9.83965L31.4124 9.09201L31.8638 9.73195L28.6792 10.6816L28.244 10.0632L30.2106 7.38397L30.2087 7.38576Z\" fill=\"currentColor\"></path><path d=\"M30.2724 12.8707L29.8093 11.8556L29.4161 11.9157L29.0967 11.2156L32.4058 10.8781L32.7101 11.5459L30.2886 13.8284L29.969 13.1283L30.2724 12.8716V12.8707ZM30.7248 12.4856L31.8332 11.5441L30.3953 11.7649L30.7238 12.4856H30.7248Z\" fill=\"currentColor\"></path><path d=\"M31.7219 15.7266L30.8621 16.4789L30.6872 15.6692L31.4357 15.0006L31.3549 14.6263L30.5014 14.8112L30.3469 14.0985L33.4273 13.4325L33.711 14.7439C33.8501 15.3865 33.4839 15.9492 32.8368 16.0893C32.388 16.1862 31.9742 16.0408 31.7219 15.7266ZM31.9355 14.5015L32.0415 14.9898C32.1034 15.2761 32.3728 15.4341 32.6805 15.3677C32.9884 15.3012 33.1679 15.0454 33.106 14.76L33.0001 14.2717L31.9355 14.5024V14.5015Z\" fill=\"currentColor\"></path><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M24.8682 22.6243L17.8342 8.61631V20.3482C18.7111 20.4972 19.3789 21.26 19.3789 22.1792C19.3789 23.2051 18.5477 24.0361 17.5219 24.0361C16.496 24.0361 15.6649 23.2051 15.6649 22.1792C15.6649 21.26 16.3335 20.4963 17.2104 20.3482V8.61452L10.162 22.6647V29.1037C12.2676 30.5048 14.796 31.3225 17.5156 31.3225C20.2351 31.3225 22.7716 30.503 24.8791 29.0975L24.8682 22.6253V22.6243Z\" fill=\"currentColor\"></path></g><defs><clipPath id=\"clip0_2360_8744\"><rect width=\"34\" height=\"34\" fill=\"white\" transform=\"translate(0.5 0.933334)\"></rect></clipPath></defs></svg></a></div><a href=\"https://www.nrk.no/03030/\" class=\"nrkno-footer__newstip-link inline-flex justify-between m-auto bg-core-blue-200 dark:bg-core-blue-600 dark:text-core-blue-950 mobile:w-auto tablet:w-full max-w-[17rem] mt-4 py-4 px-6 rounded-full items-center decoration-none\"><span class=\"font-bold mr-7 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aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\"/></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/informasjon/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Om NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/kontakt/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Kontakt NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/lisens/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Lisens</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/publikum/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Publikum i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/deltaker/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Delta i NRK-programmer</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/stilling/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Jobb i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/presse/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Presse</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Kontakt</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/informasjon/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Om NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/kontakt/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Kontakt NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/lisens/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Lisens</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/publikum/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Publikum i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/deltaker/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Delta i NRK-programmer</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/stilling/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Jobb i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/presse/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Presse</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Hjelp<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\"/></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Brukerstøtte</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/tilgjengelighet/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Tilgjengelighet</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/personvernerklaering/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Personvern</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/informasjonskapsler/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Informasjonskapsler (cookies)</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Hjelp</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item 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   "source_updated_at" : "2025-12-12 10:33:30",
   "summary" : "18-åringene Kevin og Philip liker å se på «mukbangs» på TikTok. Eksperter advarer mot de populære videoene.",
   "tags" : null,
   "title" : "Spisevideoer på TikTok: – De er ekle, men gøye å se på",
   "twitter_title" : "Mukbangs på TikTok: – De er ekle, men gøye å se på",
   "version" : 2
}