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   "content" : "# Syk av julemusikk\n\n## Fastlegen svarer:\n\n### Kaveh Rashidi\n\n## Ditt musikalske urinstinkt\n\n## For mye av det gode?\n\n## Din egen julespilliste\n\n### Fastlegens podkast\n\nLeseren blir fysisk uvel av Mariah Careys julelåt. Fastlegen har en løsning. ap-feature-arrow\n\n**Spørsmål: **Jeg elsker førjulstiden, med unntak av én eneste ting: musikken.\n\n«All I want for christmas is you» av Mariah Carey gjør meg rett og slett fysisk uvel. Det knyter seg i magen allerede i november når butikkene starter å spille den.\n\nDet vil si, noe av musikken elsker jeg. Å høre på «Deilig er jorden» for eksempel,* *eller stemmen til Sølvguttene*, det* gir gåsehud og tårer i øynene.\n\nHvordan kan musikk slå så hardt inn i kroppen? Og kan det faktisk være så sterkt at jeg bør styre unna Mariah Carey?\n\nJulen er ikke bare en høytid for mat og mennesker, det er også en tid for musikk. Og ja: Musikk påvirker både nerver, hjerterytme og humør på måter vi sjelden tenker over.\n\nNoen enkle toner kan finne veien gjennom øret og treffe oss rett i hjertet. Én sang kan vekke en mild lykkefølelse, mens en annen gir svette håndflater og en lyst til å komme seg vekk.\n\nIngenting av dette er tilfeldig. Det handler om overlevelse.\n\n*Kaveh Rashidi er Aftenpostens fastlege og svarer på dine spørsmål om fysisk og mental helse, trening og ernæring.*\n\n**Skriv til: **kavehrashidi@gmail.com. Bidrag som kommer på trykk, blir anonymisert.\n\nReaksjonen din på musikk bygger på urinstinkter som har utviklet seg gjennom millioner av år. Før vi hadde språk til å kommunisere, hadde vi rytme og lyd.\n\nEn jevn, dyp trommende lyd betydde trygghet: Flokken går rolig, alt er i orden. Uregelmessige tramp og skarpe lyder betydde fare: rovdyr, angrep, kaos. Selv lyden av en peis som knitrer, kan få noe dyrisk i hjernen vår til å si: «Nå er det trygt. Du kan varme deg og hvile.»\n\nHjernen vår er trent i å tolke mønstre i lyd som livsviktig informasjon, og det er derfor vi fortsatt reagerer på lyder som om noe står på spill.\n\nHva du føler for en spesifikk sang, bestemmes av tidligere erfaringer og assosiasjoner.\n\nEn av grunnene til at julesanger kan treffe hardt, er at de fungerer som små tidsmaskiner. En bestemt melodi kan hente frem minner, lukter og følelser på et øyeblikk.\n\nDet virker som at du assosierer «All I want for christmas is you» med noe negativt. Kanskje har du hørt den hundre ganger på kjøpesenteret, midt i kaoset når du er sent ute med julegavene.\n\n«Deilig er jorden» betyr noe annet for hjernen din. Når hjernen gjenkjenner musikken, vet du at det er er rom for å senke skuldrene og la følelsene slippe frem.\n\nLydbølger kan regulere signalstoffer i kroppen din og endrer både [puls, blodtrykk](https://pubmed.ncbi.nlm.nih.gov/23541122/) og[ immunforsvar.](https://pubmed.ncbi.nlm.nih.gov/12015810/) Denne kunnskapen kan vi bruke til å få en terapeutisk effekt av musikk.\n\nMusikkterapi har vist seg nyttig for en rekke ulike tilstander. For eksempel barn med utviklingsvansker, personer med psykiske lidelser eller for mennesker med demens. Musikken kan skape ro, bygge språk, vekke minner eller gi et lite, ufarlig dopaminkick. Helt uten bivirkninger.\n\nEn annen terapeutisk effekt får du av å synge [sammen med andre.](https://journals.sagepub.com/doi/10.1177/0305735611430081) I en tid som julen, der mange føler seg ensomme eller stresset, kan korsang og allsang være en av de billigste og mest effektive måtene å skape trygghet og fellesskap på.\n\nMen det går også an å overdrive musikkens potensial. På 90-tallet ble «Mozart-effekten» verdenskjent, da noen forskere mente at studenter ble smartere av å lytte til Mozart.\n\nKort tid etter ble klassisk musikk påbudt i barnehager i Florida og CD-er gitt til nybakte foreldre på helsestasjon. [Senere studier](https://eric.ed.gov/?id=EJ882611) motbeviste at det var noe spesielt med akkurat Mozart.\n\nDet vi nå vet, er at riktig musikk kan være et kraftfullt verktøy for å regulere følelser. Som Aristoteles sa: Det finnes et slektskap og et indre forhold mellom sjelen og toner og rytme. Men hvilken musikk er individuelt.\n\nPå samme måte kan musikk bli en stressfaktor, snarere enn et pusterom. Men også her er det håp. Du kan faktisk avlære kroppen din å få den plagsomme stressreaksjon hver gang du hører «All I want for christmas is you».\n\nPrøv å lytte til låten i rolige omgivelser, kanskje med beina på bordet og en kopp gløgg i hånden. Etter hvert skaper du nye assosiasjoner til lydene. Fra kjøpesenterpanikk til behagelig sofakos.\n\nMusikk er en billig, effektiv og undervurdert hverdagsterapi. Alle burde ha en spilleliste med julesanger klare til bruk. For noen er det klassiske julesalmer, andre trenger å danse stresset av seg til poplåter. Det finnes ingen fasit, men bruker du musikken bevisst, kan den spille på lag med både kroppen og sinnet.\n\nOg hvis du klarer å temme reaksjonene dine på Mariah Carey, da klarer du nok resten av julestresset også.\n\nHver uke tar Kaveh Rashidi opp spørsmål fra lytterne. Om du vil høre mer om temaet i denne spalten – og enda mer – kan du lytte til ukens episode [her.](https://www.aftenposten.no/podkast/ap/program/100223)\n\n- [Kaveh RashidiLege og forfatter](http://aftenposten.no/av/kaveh-rashidi-4)",
   "created_at" : "2025-12-11 07:57:00",
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   "metadata" : "{\"author\":\"\",\"og\":{\"type\":\"article\",\"image:width\":\"1804\",\"description\":\" – Ubehaget kan avlæres, svarer Kaveh Rashidi. \",\"title\":\"Leseren blir fysisk uvel av Mariah Careys julelåt\",\"image\":\"https://premium.vgc.no/v2/images/c7345512-36a7-40b7-ba59-559f48b6d730?fit=crop&format=auto&h=1206&w=1804&s=7f454dac54f22dddf4d4cd539267b599b94a0fe6\",\"url\":\"https://www.aftenposten.no/sprek/i/73964V/syk-av-julemusikk\",\"image:height\":\"1206\"},\"published_at\":\"2025-12-11 06:00:00\",\"image_url\":\"https://premium.vgc.no/v2/images/c7345512-36a7-40b7-ba59-559f48b6d730?fit=crop&format=auto&h=1206&w=1804&s=7f454dac54f22dddf4d4cd539267b599b94a0fe6\",\"raw_feed_item\":\"<item>\\n            <title><![CDATA[Den kjente julelåten gjør leseren fysisk uvel. Fastlegen har en løsning – og en forklaring.]]></title>\\n            <link>https://www.aftenposten.no/sprek/i/73964V/syk-av-julemusikk</link>\\n            <guid>https://www.aftenposten.no/i/73964V</guid>\\n            <pubDate>Thu, 11 Dec 2025 06:00:00 GMT</pubDate>\\n            <description><![CDATA[ – Ubehaget kan avlæres, svarer Kaveh Rashidi. ]]></description>\\n            <enclosure length=\\\"65535\\\" type=\\\"image/jpeg\\\" url=\\\"https://premium.vgc.no/v2/images/b71d8129-37e6-4247-8d51-3b6805708f51?fit=crop&amp;format=auto&amp;h=1015&amp;tight=true&amp;w=1804&amp;s=a8a4b205baf510e813d951a091fdffc66709a6a4\\\" />\\n        </item>\",\"is_paywalled\":1,\"keywords\":[],\"source_updated_at\":\"2025-11-19 08:23:50\",\"title\":\"Leseren blir fysisk uvel av Mariah Careys julelåt\",\"content\":\"# Syk av julemusikk\\n\\n## Fastlegen svarer:\\n\\n### Kaveh Rashidi\\n\\n## Ditt musikalske urinstinkt\\n\\n## For mye av det gode?\\n\\n## Din egen julespilliste\\n\\n### Fastlegens podkast\\n\\nLeseren blir fysisk uvel av Mariah Careys julelåt. Fastlegen har en løsning. ap-feature-arrow\\n\\n**Spørsmål: **Jeg elsker førjulstiden, med unntak av én eneste ting: musikken.\\n\\n«All I want for christmas is you» av Mariah Carey gjør meg rett og slett fysisk uvel. Det knyter seg i magen allerede i november når butikkene starter å spille den.\\n\\nDet vil si, noe av musikken elsker jeg. Å høre på «Deilig er jorden» for eksempel,* *eller stemmen til Sølvguttene*, det* gir gåsehud og tårer i øynene.\\n\\nHvordan kan musikk slå så hardt inn i kroppen? Og kan det faktisk være så sterkt at jeg bør styre unna Mariah Carey?\\n\\nJulen er ikke bare en høytid for mat og mennesker, det er også en tid for musikk. Og ja: Musikk påvirker både nerver, hjerterytme og humør på måter vi sjelden tenker over.\\n\\nNoen enkle toner kan finne veien gjennom øret og treffe oss rett i hjertet. Én sang kan vekke en mild lykkefølelse, mens en annen gir svette håndflater og en lyst til å komme seg vekk.\\n\\nIngenting av dette er tilfeldig. Det handler om overlevelse.\\n\\n*Kaveh Rashidi er Aftenpostens fastlege og svarer på dine spørsmål om fysisk og mental helse, trening og ernæring.*\\n\\n**Skriv til: **kavehrashidi@gmail.com. Bidrag som kommer på trykk, blir anonymisert.\\n\\nReaksjonen din på musikk bygger på urinstinkter som har utviklet seg gjennom millioner av år. Før vi hadde språk til å kommunisere, hadde vi rytme og lyd.\\n\\nEn jevn, dyp trommende lyd betydde trygghet: Flokken går rolig, alt er i orden. Uregelmessige tramp og skarpe lyder betydde fare: rovdyr, angrep, kaos. Selv lyden av en peis som knitrer, kan få noe dyrisk i hjernen vår til å si: «Nå er det trygt. Du kan varme deg og hvile.»\\n\\nHjernen vår er trent i å tolke mønstre i lyd som livsviktig informasjon, og det er derfor vi fortsatt reagerer på lyder som om noe står på spill.\\n\\nHva du føler for en spesifikk sang, bestemmes av tidligere erfaringer og assosiasjoner.\\n\\nEn av grunnene til at julesanger kan treffe hardt, er at de fungerer som små tidsmaskiner. En bestemt melodi kan hente frem minner, lukter og følelser på et øyeblikk.\\n\\nDet virker som at du assosierer «All I want for christmas is you» med noe negativt. Kanskje har du hørt den hundre ganger på kjøpesenteret, midt i kaoset når du er sent ute med julegavene.\\n\\n«Deilig er jorden» betyr noe annet for hjernen din. Når hjernen gjenkjenner musikken, vet du at det er er rom for å senke skuldrene og la følelsene slippe frem.\\n\\nLydbølger kan regulere signalstoffer i kroppen din og endrer både [puls, blodtrykk](https://pubmed.ncbi.nlm.nih.gov/23541122/) og[ immunforsvar.](https://pubmed.ncbi.nlm.nih.gov/12015810/) Denne kunnskapen kan vi bruke til å få en terapeutisk effekt av musikk.\\n\\nMusikkterapi har vist seg nyttig for en rekke ulike tilstander. For eksempel barn med utviklingsvansker, personer med psykiske lidelser eller for mennesker med demens. Musikken kan skape ro, bygge språk, vekke minner eller gi et lite, ufarlig dopaminkick. Helt uten bivirkninger.\\n\\nEn annen terapeutisk effekt får du av å synge [sammen med andre.](https://journals.sagepub.com/doi/10.1177/0305735611430081) I en tid som julen, der mange føler seg ensomme eller stresset, kan korsang og allsang være en av de billigste og mest effektive måtene å skape trygghet og fellesskap på.\\n\\nMen det går også an å overdrive musikkens potensial. På 90-tallet ble «Mozart-effekten» verdenskjent, da noen forskere mente at studenter ble smartere av å lytte til Mozart.\\n\\nKort tid etter ble klassisk musikk påbudt i barnehager i Florida og CD-er gitt til nybakte foreldre på helsestasjon. [Senere studier](https://eric.ed.gov/?id=EJ882611) motbeviste at det var noe spesielt med akkurat Mozart.\\n\\nDet vi nå vet, er at riktig musikk kan være et kraftfullt verktøy for å regulere følelser. Som Aristoteles sa: Det finnes et slektskap og et indre forhold mellom sjelen og toner og rytme. Men hvilken musikk er individuelt.\\n\\nPå samme måte kan musikk bli en stressfaktor, snarere enn et pusterom. Men også her er det håp. Du kan faktisk avlære kroppen din å få den plagsomme stressreaksjon hver gang du hører «All I want for christmas is you».\\n\\nPrøv å lytte til låten i rolige omgivelser, kanskje med beina på bordet og en kopp gløgg i hånden. Etter hvert skaper du nye assosiasjoner til lydene. Fra kjøpesenterpanikk til behagelig sofakos.\\n\\nMusikk er en billig, effektiv og undervurdert hverdagsterapi. Alle burde ha en spilleliste med julesanger klare til bruk. For noen er det klassiske julesalmer, andre trenger å danse stresset av seg til poplåter. Det finnes ingen fasit, men bruker du musikken bevisst, kan den spille på lag med både kroppen og sinnet.\\n\\nOg hvis du klarer å temme reaksjonene dine på Mariah Carey, da klarer du nok resten av julestresset også.\\n\\nHver uke tar Kaveh Rashidi opp spørsmål fra lytterne. Om du vil høre mer om temaet i denne spalten – og enda mer – kan du lytte til ukens episode [her.](https://www.aftenposten.no/podkast/ap/program/100223)\\n\\n- [Kaveh RashidiLege og forfatter](http://aftenposten.no/av/kaveh-rashidi-4)\",\"description\":\" – Ubehaget kan avlæres, svarer Kaveh Rashidi. \",\"meta\":{\"theme-color\":\"#fff\",\"mobile-web-app-capable\":\"yes\",\"apple-mobile-web-app-title\":\"Aftenposten\",\"apple-mobile-web-app-capable\":\"yes\",\"msapplication-TileImage\":\"/cnp-assets/favicon-6c399f1f/mstile-144x144.png\",\"viewport\":\"width=device-width, initial-scale=1.0\",\"application-name\":\"Aftenposten\",\"msapplication-TileColor\":\"#fff\",\"apple-mobile-web-app-status-bar-style\":\"black-translucent\",\"robots\":\"max-image-preview:none\",\"msapplication-config\":\"/cnp-assets/favicon-6c399f1f/browserconfig.xml\",\"description\":\" – Ubehaget kan avlæres, svarer Kaveh Rashidi. \"},\"schema\":{\"microdata\":{\"datePublished\":\"6. november\"}},\"twitter\":{}}",
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780w,https://premium.vgc.no/v2/images/f5f3935f-930c-46d4-b789-2cd2ccbedfb9?fit=crop&amp;format=auto&amp;h=388&amp;w=580&amp;s=ae2cda2f95a4029cb7afee5ad459401c26684019 580w,https://premium.vgc.no/v2/images/f5f3935f-930c-46d4-b789-2cd2ccbedfb9?fit=crop&amp;format=auto&amp;h=254&amp;w=380&amp;s=e15307574b5489cdce8c5b80d3c58bbc29f1252e 380w,https://premium.vgc.no/v2/images/f5f3935f-930c-46d4-b789-2cd2ccbedfb9?fit=crop&amp;format=auto&amp;h=134&amp;w=200&amp;s=3fdeaebd604cfddeac65dd68378608b8ff40be7f 200w,https://premium.vgc.no/v2/images/f5f3935f-930c-46d4-b789-2cd2ccbedfb9?fit=crop&amp;format=auto&amp;h=67&amp;w=100&amp;s=8161c84a8aa014284410b704cdbcc4827763fe6f 100w\" alt=\"\" sizes=\"100vw\" fetchpriority=\"auto\" style=\"aspect-ratio:1804 / 1206\"/><figcaption class=\"simple-image-byline hyperion-css-1dpib94\"><span>Foto: Terje Tønnessen</span></figcaption></div><div class=\"hyperion-css-16hxfwi\"><div class=\"feature running-head hyperion-css-1ij43i2\" data-test-tag=\"running-head\"><div class=\"hyperion-css-7enjca\"><a data-test-tag=\"internal-link\" href=\"/sprek\" class=\"hyperion-css-1raymq9\" rel=\"\" target=\"\" aria-label=\"Sprek\" theme=\"feature\">Sprek</a></div><div class=\"hyperion-css-semo9s\"><a data-test-tag=\"internal-link\" href=\"/emne/fastlegen\" class=\"hyperion-css-1raymq9\" rel=\"\" target=\"\" aria-label=\"Fastlegen\" theme=\"feature\">Fastlegen</a></div></div><h1 class=\"intro-title intro-title-large\">Syk av julemusikk</h1><p class=\"intro-lead\">Leseren blir fysisk uvel av Mariah Careys julelåt. Fastlegen har en løsning. <svg theme=\"default\" role=\"img\" class=\"svg-symbol hyperion-css-d1iv49\" aria-hidden=\"true\" viewBox=\"0 0 32 32\" width=\"32\" height=\"32\"><title>ap-feature-arrow</title><use xlink:href=\"#ap-feature-arrow\"></use></svg></p></div></div><div class=\"hyperion-css-ytalhi\"><div class=\"hyperion-css-upuxee\"><div class=\"contentWidth paywall hyperion-css-eemj7d\"><div class=\"hyperion-css-152x5og\"><div class=\"hyperion-css-1xdhyk6\"></div></div></div></div><div class=\"hyperion-css-qnvw8k\"></div></div><div class=\"paywall hyperion-css-1ej05iu\"><div class=\"hyperion-css-qwp0ac\" data-test-tag=\"byline\" data-testid=\"byline\"><ul data-test-tag=\"byline:authors\" data-testid=\"byline:authors\" class=\"hyperion-css-1772xtw\"><li class=\"hyperion-css-b8p8ys\"><a title=\"Se journalistens profil: Kaveh Rashidi\" aria-label=\"Se journalistens profil: Kaveh Rashidi\" href=\"http://aftenposten.no/av/kaveh-rashidi-4\" class=\"hyperion-css-1x0qoq7\"><div class=\"hyperion-css-y7i40o\"><img class=\"image-asset hyperion-css-u06ts1\" data-test-tag=\"image-asset\" src=\"https://premium.vgc.no/v2/images/author/f38988d2-c1ce-4aa3-852e-ea71a78bab69?fit=crop&amp;format=auto&amp;h=2048&amp;w=2048&amp;s=d4fc8159808585772bcc5f6c493d15aee3d45491\" srcSet=\"https://premium.vgc.no/v2/images/author/f38988d2-c1ce-4aa3-852e-ea71a78bab69?fit=crop&amp;format=auto&amp;h=2048&amp;w=2048&amp;s=d4fc8159808585772bcc5f6c493d15aee3d45491 2048w,https://premium.vgc.no/v2/images/author/f38988d2-c1ce-4aa3-852e-ea71a78bab69?fit=crop&amp;format=auto&amp;h=1440&amp;w=1440&amp;s=fa91f42ed4bb56958a0859493167a5e1f88735ea 1440w,https://premium.vgc.no/v2/images/author/f38988d2-c1ce-4aa3-852e-ea71a78bab69?fit=crop&amp;format=auto&amp;h=1024&amp;w=1024&amp;s=a6bb613a6c4bd0fbe73d7e5f75d0f02a5c4a42a8 1024w,https://premium.vgc.no/v2/images/author/f38988d2-c1ce-4aa3-852e-ea71a78bab69?fit=crop&amp;format=auto&amp;h=980&amp;w=980&amp;s=dacfa1f64c50121c4db6a42f56e42c832bebed58 980w,https://premium.vgc.no/v2/images/author/f38988d2-c1ce-4aa3-852e-ea71a78bab69?fit=crop&amp;format=auto&amp;h=780&amp;w=780&amp;s=ca5ce52598e98819e086ad8a2079f01c05762fc0 780w,https://premium.vgc.no/v2/images/author/f38988d2-c1ce-4aa3-852e-ea71a78bab69?fit=crop&amp;format=auto&amp;h=580&amp;w=580&amp;s=8498f23c400df1d6aa1afa0c2dd0aca118a84e5b 580w,https://premium.vgc.no/v2/images/author/f38988d2-c1ce-4aa3-852e-ea71a78bab69?fit=crop&amp;format=auto&amp;h=380&amp;w=380&amp;s=ddf493d6f45b33d050014f67643fa4589b14d8a2 380w,https://premium.vgc.no/v2/images/author/f38988d2-c1ce-4aa3-852e-ea71a78bab69?fit=crop&amp;format=auto&amp;h=200&amp;w=200&amp;s=c5a2c238fb6ff6a8b5a36bf89250793b294c57e7 200w,https://premium.vgc.no/v2/images/author/f38988d2-c1ce-4aa3-852e-ea71a78bab69?fit=crop&amp;format=auto&amp;h=100&amp;w=100&amp;s=3633f0bd9fa913f06d5282943651708d37b8007d 100w\" alt=\"Kaveh Rashidi\" sizes=\"(min-width: 740px) 740px, 100vw\" fetchpriority=\"auto\" style=\"aspect-ratio:2048 / 2048\"/></div><div class=\"hyperion-css-0\"><span class=\"byline-name hyperion-css-1cn5stf\" data-test-tag=\"byline:author-name\" data-testid=\"byline:author-name\">Kaveh Rashidi</span><div class=\"hyperion-css-lc8ynt\">Lege og forfatter</div></div></a></li></ul></div></div><div class=\"paywall hyperion-css-okzep\" data-test-tag=\"timestamp\"><div><time itemProp=\"datePublished\" dateTime=\"2025-12-11T06:00:00Z\" aria-label=\"Publisert: 11.12.2025 07:00\">Publisert: 11.12.2025 07:00</time></div></div><p class=\"paywall hyperion-css-1j42uic\"><strong>Spørsmål: </strong>Jeg elsker førjulstiden, med unntak av én eneste ting: musikken.</p><p class=\"paywall hyperion-css-1j42uic\">«All I want for christmas is you» av Mariah Carey gjør meg rett og slett fysisk uvel. Det knyter seg i magen allerede i november når butikkene starter å spille den.</p><div class=\"advertory-aftenposten-netboard-wrapper__article \"><div id=\"netboard_1\" class=\"advertory-aftenposten-netboard__article\"></div></div><p class=\"paywall hyperion-css-1j42uic\">Det vil si, noe av musikken elsker jeg. Å høre på «Deilig er jorden» for eksempel,<em> </em>eller stemmen til Sølvguttene<em>, det</em> gir gåsehud og tårer i øynene.</p><p class=\"paywall hyperion-css-1j42uic\">Hvordan kan musikk slå så hardt inn i kroppen? Og kan det faktisk være så sterkt at jeg bør styre unna Mariah Carey?</p><h2 class=\"paywall hyperion-css-npxxyf\" data-test-tag=\"paragraph-header\">Fastlegen svarer: </h2><p class=\"paywall hyperion-css-1j42uic\">Julen er ikke bare en høytid for mat og mennesker, det er også en tid for musikk. Og ja: Musikk påvirker både nerver, hjerterytme og humør på måter vi sjelden tenker over.</p><p class=\"paywall hyperion-css-1j42uic\">Noen enkle toner kan finne veien gjennom øret og treffe oss rett i hjertet. Én sang kan vekke en mild lykkefølelse, mens en annen gir svette håndflater og en lyst til å komme seg vekk.</p><p class=\"paywall hyperion-css-1j42uic\">Ingenting av dette er tilfeldig. Det handler om overlevelse.</p><div class=\"hyperion-css-11t6nla\" data-test-tag=\"horizontal-rule\" aria-hidden=\"true\"></div><div class=\"hyperion-css-qlfpy1\"><div class=\"hyperion-css-4xbtcl\"><div><img class=\"image-asset hyperion-css-n6kkq1\" data-test-tag=\"image-asset\" src=\"https://premium.vgc.no/v2/images/5e800569-60c6-4bb9-868c-64c235eaf62d?fit=crop&amp;format=auto&amp;h=1880&amp;w=1970&amp;s=4ed2cfde6fdfda5ca8ea8b5d49d32745f5c20e1b\" srcSet=\"https://premium.vgc.no/v2/images/5e800569-60c6-4bb9-868c-64c235eaf62d?fit=crop&amp;format=auto&amp;h=1880&amp;w=1970&amp;s=4ed2cfde6fdfda5ca8ea8b5d49d32745f5c20e1b 1970w,https://premium.vgc.no/v2/images/5e800569-60c6-4bb9-868c-64c235eaf62d?fit=crop&amp;format=auto&amp;h=1374&amp;w=1440&amp;s=a7fc5a64b32fbe8e0bb596da5a468ded7de592ad 1440w,https://premium.vgc.no/v2/images/5e800569-60c6-4bb9-868c-64c235eaf62d?fit=crop&amp;format=auto&amp;h=977&amp;w=1024&amp;s=dc06f92ee773b9385f5d3d441a7512aa8169856b 1024w,https://premium.vgc.no/v2/images/5e800569-60c6-4bb9-868c-64c235eaf62d?fit=crop&amp;format=auto&amp;h=935&amp;w=980&amp;s=a3ba96dfb9c56704384ca3759a641dae959a686f 980w,https://premium.vgc.no/v2/images/5e800569-60c6-4bb9-868c-64c235eaf62d?fit=crop&amp;format=auto&amp;h=744&amp;w=780&amp;s=54d362060445a19491fd9e6329bbb1eefba5d4f8 780w,https://premium.vgc.no/v2/images/5e800569-60c6-4bb9-868c-64c235eaf62d?fit=crop&amp;format=auto&amp;h=554&amp;w=580&amp;s=b9c56f5959df0e571d3c0214bbf32a95ce3c9fd7 580w,https://premium.vgc.no/v2/images/5e800569-60c6-4bb9-868c-64c235eaf62d?fit=crop&amp;format=auto&amp;h=363&amp;w=380&amp;s=6acef37e20e8e4e227092e89ba48580fd07ce5bb 380w,https://premium.vgc.no/v2/images/5e800569-60c6-4bb9-868c-64c235eaf62d?fit=crop&amp;format=auto&amp;h=191&amp;w=200&amp;s=9657dca9f767da0ebaf5b2d0423a4f4c5c2f4785 200w,https://premium.vgc.no/v2/images/5e800569-60c6-4bb9-868c-64c235eaf62d?fit=crop&amp;format=auto&amp;h=95&amp;w=100&amp;s=e3c01389a33a8c3033bcded9e97af6d000b63ff8 100w\" alt=\"\" sizes=\"120px\" fetchpriority=\"auto\" style=\"aspect-ratio:1970 / 1880\"/></div></div><h3 class=\"hyperion-css-1x7ei6n\">Kaveh Rashidi</h3><div class=\"hyperion-css-xred4o\"><p class=\"hyperion-css-1j42uic\"><em>Kaveh Rashidi er Aftenpostens fastlege og svarer på dine spørsmål om fysisk og mental helse, trening og ernæring.</em></p><p class=\"hyperion-css-1j42uic\"><strong>Skriv til: </strong>kavehrashidi@gmail.com. Bidrag som kommer på trykk, blir anonymisert.</p></div></div><h2 class=\"paywall hyperion-css-npxxyf\" data-test-tag=\"paragraph-header\">Ditt musikalske urinstinkt</h2><p class=\"paywall hyperion-css-1j42uic\">Reaksjonen din på musikk bygger på urinstinkter som har utviklet seg gjennom millioner av år. Før vi hadde språk til å kommunisere, hadde vi rytme og lyd.</p><div class=\"advertory-aftenposten-netboard-wrapper__article \"><div id=\"brandboard\" class=\"advertory-aftenposten-netboard__article\"></div></div><p class=\"paywall hyperion-css-1j42uic\">En jevn, dyp trommende lyd betydde trygghet: Flokken går rolig, alt er i orden. Uregelmessige tramp og skarpe lyder betydde fare: rovdyr, angrep, kaos. Selv lyden av en peis som knitrer, kan få noe dyrisk i hjernen vår til å si: «Nå er det trygt. Du kan varme deg og hvile.»</p><p class=\"paywall hyperion-css-1j42uic\">Hjernen vår er trent i å tolke mønstre i lyd som livsviktig informasjon, og det er derfor vi fortsatt reagerer på lyder som om noe står på spill.</p><p class=\"paywall hyperion-css-1j42uic\">Hva du føler for en spesifikk sang, bestemmes av tidligere erfaringer og assosiasjoner.</p><p class=\"paywall hyperion-css-1j42uic\">En av grunnene til at julesanger kan treffe hardt, er at de fungerer som små tidsmaskiner. En bestemt melodi kan hente frem minner, lukter og følelser på et øyeblikk. </p><p class=\"paywall hyperion-css-1j42uic\">Det virker som at du assosierer «All I want for christmas is you» med noe negativt. Kanskje har du hørt den hundre ganger på kjøpesenteret, midt i kaoset når du er sent ute med julegavene.</p><p class=\"paywall hyperion-css-1j42uic\">«Deilig er jorden» betyr noe annet for hjernen din. Når hjernen gjenkjenner musikken, vet du at det er er rom for å senke skuldrene og la følelsene slippe frem.</p><p class=\"paywall hyperion-css-1j42uic\">Lydbølger kan regulere signalstoffer i kroppen din og endrer både <a aria-label=\"puls, blodtrykk\" class=\"feature hyperion-css-1raymq9\" href=\"https://pubmed.ncbi.nlm.nih.gov/23541122/\" target=\"_blank\" rel=\"noopener nofollow noreferrer\" data-test-tag=\"external-link\">puls, blodtrykk</a> og<a aria-label=\" immunforsvar.\" class=\"feature hyperion-css-1raymq9\" href=\"https://pubmed.ncbi.nlm.nih.gov/12015810/\" target=\"_blank\" rel=\"noopener nofollow noreferrer\" data-test-tag=\"external-link\"> immunforsvar.</a> Denne kunnskapen kan vi bruke til å få en terapeutisk effekt av musikk.</p><h2 class=\"paywall hyperion-css-npxxyf\" data-test-tag=\"paragraph-header\">For mye av det gode?</h2><p class=\"paywall hyperion-css-1j42uic\">Musikkterapi har vist seg nyttig for en rekke ulike tilstander. For eksempel barn med utviklingsvansker, personer med psykiske lidelser eller for mennesker med demens. Musikken kan skape ro, bygge språk, vekke minner eller gi et lite, ufarlig dopaminkick. Helt uten bivirkninger.</p><div class=\"advertory-aftenposten-netboard-wrapper__article \"><div id=\"netboard_2\" class=\"advertory-aftenposten-netboard__article\"></div></div><p class=\"paywall hyperion-css-1j42uic\">En annen terapeutisk effekt får du av å synge <a aria-label=\"sammen med andre.\" class=\"feature hyperion-css-1raymq9\" href=\"https://journals.sagepub.com/doi/10.1177/0305735611430081\" target=\"_blank\" rel=\"noopener nofollow noreferrer\" data-test-tag=\"external-link\">sammen med andre.</a> I en tid som julen, der mange føler seg ensomme eller stresset, kan korsang og allsang være en av de billigste og mest effektive måtene å skape trygghet og fellesskap på.</p><p class=\"paywall hyperion-css-1j42uic\">Men det går også an å overdrive musikkens potensial. På 90-tallet ble «Mozart-effekten» verdenskjent, da noen forskere mente at studenter ble smartere av å lytte til Mozart.</p><p class=\"paywall hyperion-css-1j42uic\">Kort tid etter ble klassisk musikk påbudt i barnehager i Florida og CD-er gitt til nybakte foreldre på helsestasjon. <a aria-label=\"Senere studier\" class=\"feature hyperion-css-1raymq9\" href=\"https://eric.ed.gov/?id=EJ882611\" target=\"_blank\" rel=\"noopener nofollow noreferrer\" data-test-tag=\"external-link\">Senere studier</a> motbeviste at det var noe spesielt med akkurat Mozart. </p><p class=\"paywall hyperion-css-1j42uic\">Det vi nå vet, er at riktig musikk kan være et kraftfullt verktøy for å regulere følelser. Som Aristoteles sa: Det finnes et slektskap og et indre forhold mellom sjelen og toner og rytme. Men hvilken musikk er individuelt.</p><h2 class=\"paywall hyperion-css-npxxyf\" data-test-tag=\"paragraph-header\">Din egen julespilliste</h2><p class=\"paywall hyperion-css-1j42uic\">På samme måte kan musikk bli en stressfaktor, snarere enn et pusterom. Men også her er det håp. Du kan faktisk avlære kroppen din å få den plagsomme stressreaksjon hver gang du hører «All I want for christmas is you». </p><p class=\"paywall hyperion-css-1j42uic\">Prøv å lytte til låten i rolige omgivelser, kanskje med beina på bordet og en kopp gløgg i hånden. Etter hvert skaper du nye assosiasjoner til lydene. Fra kjøpesenterpanikk til behagelig sofakos. </p><p class=\"paywall hyperion-css-1j42uic\">Musikk er en billig, effektiv og undervurdert hverdagsterapi. Alle burde ha en spilleliste med julesanger klare til bruk. For noen er det klassiske julesalmer, andre trenger å danse stresset av seg til poplåter. Det finnes ingen fasit, men bruker du musikken bevisst, kan den spille på lag med både kroppen og sinnet. </p><p class=\"paywall hyperion-css-1j42uic\">Og hvis du klarer å temme reaksjonene dine på Mariah Carey, da klarer du nok resten av julestresset også.</p><div class=\"hyperion-css-11t6nla\" data-test-tag=\"horizontal-rule\" aria-hidden=\"true\"></div><div class=\"hyperion-css-1iyrvq9\"><div class=\"hyperion-css-4xbtcl\"></div><h3 class=\"hyperion-css-1x7ei6n\">Fastlegens podkast</h3><div class=\"hyperion-css-xred4o\"><p class=\"hyperion-css-1j42uic\">Hver uke tar Kaveh Rashidi opp spørsmål fra lytterne. Om du vil høre mer om temaet i denne spalten – og enda mer – kan du lytte til ukens episode <a aria-label=\"her.\" class=\"feature hyperion-css-1raymq9\" href=\"https://www.aftenposten.no/podkast/ap/program/100223\" target=\"_blank\" rel=\"noopener \" data-test-tag=\"external-link\">her.</a><br/></p></div></div></article><div id=\"brandmetrics-survey\" class=\"advertory-brandmetrics-survey\"></div><div class=\"hyperion-css-1yxx8oe\"><div class=\"hyperion-css-1jbnpry\"><button type=\"button\" title=\"Kopier URL til utklippstavle\" aria-label=\"Kopier URL til utklippstavle\" class=\"hyperion-css-pdsgro\">Kopier lenke</button><a data-test-tag=\"internal-link\" href=\"/tips\" class=\"hyperion-css-1f62hkp\" rel=\"\" target=\"\" aria-label=\"Tips oss\">Tips oss</a></div></div><div id=\"widget-recirculation-matrix\" class=\"extendedContent paywall hyperion-css-177q39v\"><h2 class=\"hyperion-css-r57xc5\" data-test-tag=\"widget:title\">Fastlegen</h2><div class=\"bundle extendedContent hyperion-css-cbecqi\"><ol class=\"hyperion-css-1700tdj\"><li class=\"hyperion-css-1lcs599\"><a data-test-tag=\"teaser-medium:link-internal\" href=\"/sprek/i/XjG6wb/julekos-eller-helsefare\" class=\"imagePosition-top medium news-teaser hyperion-css-bvr9ut\" rel=\"\" target=\"\" aria-label=\"Blir det mye sukker på barna før jul? Prøv Fastlegens råd.\"><div class=\"hyperion-css-bjn8wh\"><div class=\"hyperion-css-1k8sl4j\"><img class=\"image-asset hyperion-css-klpelh\" data-test-tag=\"image-asset\" src=\"https://premium.vgc.no/v2/images/0abb3c62-edb8-44dc-aa23-1d021fac266c?fit=crop&amp;format=auto&amp;h=1536&amp;w=2048&amp;s=01a3b505e0b0774dbb56d1582b35c4d7948c113a\" srcSet=\"https://premium.vgc.no/v2/images/0abb3c62-edb8-44dc-aa23-1d021fac266c?fit=crop&amp;format=auto&amp;h=1536&amp;w=2048&amp;s=01a3b505e0b0774dbb56d1582b35c4d7948c113a 2048w,https://premium.vgc.no/v2/images/0abb3c62-edb8-44dc-aa23-1d021fac266c?fit=crop&amp;format=auto&amp;h=1080&amp;w=1440&amp;s=e2c66fc22af1cd2ec0bd2302a84b7c6334ba466f 1440w,https://premium.vgc.no/v2/images/0abb3c62-edb8-44dc-aa23-1d021fac266c?fit=crop&amp;format=auto&amp;h=768&amp;w=1024&amp;s=38d98394cddb18dc8824e3c6f7d387f401675164 1024w,https://premium.vgc.no/v2/images/0abb3c62-edb8-44dc-aa23-1d021fac266c?fit=crop&amp;format=auto&amp;h=735&amp;w=980&amp;s=45a4adfb68b2d483af78ca3415a15ac992e36347 980w,https://premium.vgc.no/v2/images/0abb3c62-edb8-44dc-aa23-1d021fac266c?fit=crop&amp;format=auto&amp;h=585&amp;w=780&amp;s=f1d869a3831001cf2a1b4de03c0001ccf831879c 780w,https://premium.vgc.no/v2/images/0abb3c62-edb8-44dc-aa23-1d021fac266c?fit=crop&amp;format=auto&amp;h=435&amp;w=580&amp;s=9452902e3b31032c27a3c0c283d426c5162d68d6 580w,https://premium.vgc.no/v2/images/0abb3c62-edb8-44dc-aa23-1d021fac266c?fit=crop&amp;format=auto&amp;h=285&amp;w=380&amp;s=8ecaffd4a1dec26fd53a6951b20f41b58c243199 380w,https://premium.vgc.no/v2/images/0abb3c62-edb8-44dc-aa23-1d021fac266c?fit=crop&amp;format=auto&amp;h=150&amp;w=200&amp;s=d6ff2b93c86dc97db505e05c0f887055a601861c 200w,https://premium.vgc.no/v2/images/0abb3c62-edb8-44dc-aa23-1d021fac266c?fit=crop&amp;format=auto&amp;h=75&amp;w=100&amp;s=abdbd477b88621e49c96910fa22e26e85581a72b 100w\" alt=\"\" sizes=\"(min-width: 981px) 980px, 100vw\" loading=\"lazy\" fetchpriority=\"auto\" style=\"aspect-ratio:2048 / 1536\"/></div></div><div class=\"hyperion-css-1hlrz9z\"><div class=\"teaser-label hyperion-css-52yh2p\">SPREK<div class=\"timestamp friendly hyperion-css-10eh1jy\" data-test-tag=\"timestamp\"><span class=\"hyperion-css-ea91rp\">Publisert:</span><div><time itemProp=\"datePublished\" dateTime=\"2025-12-04T06:00:00Z\" aria-label=\"2025-12-04T06:00:00Z\" pubdate=\"pubdate\">4. desember</time></div></div></div><div class=\"feature hyperion-css-1ucd1we\"><h2 class=\"hyperion-css-1hyuqep\">Blir det mye sukker på barna før jul? Prøv Fastlegens råd.</h2></div></div></a></li><li class=\"hyperion-css-1lcs599\"><a data-test-tag=\"teaser-medium:link-internal\" href=\"/sprek/i/Av8l1n/er-det-noe-som-heter-mannlig-overgangsalder\" class=\"imagePosition-top medium feature-teaser hyperion-css-bvr9ut\" rel=\"\" target=\"\" aria-label=\"Mannlig overgangsalder: Det finnes tre naturlige måter å øke testosteron-nivået på\"><div class=\"hyperion-css-bjn8wh\"><div class=\"hyperion-css-1k8sl4j\"><img class=\"image-asset hyperion-css-1cb67nw\" data-test-tag=\"image-asset\" src=\"https://premium.vgc.no/v2/images/5f0754e4-8efb-4d72-8697-3d506afb3633?fit=crop&amp;format=auto&amp;h=1536&amp;w=2048&amp;s=141147458f6e07d7935cd43073eeb6733d4e337b\" srcSet=\"https://premium.vgc.no/v2/images/5f0754e4-8efb-4d72-8697-3d506afb3633?fit=crop&amp;format=auto&amp;h=1536&amp;w=2048&amp;s=141147458f6e07d7935cd43073eeb6733d4e337b 2048w,https://premium.vgc.no/v2/images/5f0754e4-8efb-4d72-8697-3d506afb3633?fit=crop&amp;format=auto&amp;h=1080&amp;w=1440&amp;s=1296f76b27d9c08733d46524b39ed768af2fa6ed 1440w,https://premium.vgc.no/v2/images/5f0754e4-8efb-4d72-8697-3d506afb3633?fit=crop&amp;format=auto&amp;h=768&amp;w=1024&amp;s=de708c2d93dbe57ed1be92f3a00991e197b3cc45 1024w,https://premium.vgc.no/v2/images/5f0754e4-8efb-4d72-8697-3d506afb3633?fit=crop&amp;format=auto&amp;h=735&amp;w=980&amp;s=36e0c26ea9c668df29d1fc141dd8496f10c4386f 980w,https://premium.vgc.no/v2/images/5f0754e4-8efb-4d72-8697-3d506afb3633?fit=crop&amp;format=auto&amp;h=585&amp;w=780&amp;s=9b92d13515718f6fa8d605b9ae9f6524cc57e4b8 780w,https://premium.vgc.no/v2/images/5f0754e4-8efb-4d72-8697-3d506afb3633?fit=crop&amp;format=auto&amp;h=435&amp;w=580&amp;s=0dcd13c81fbb42d254e24bb78ee7a6afcafc3aaf 580w,https://premium.vgc.no/v2/images/5f0754e4-8efb-4d72-8697-3d506afb3633?fit=crop&amp;format=auto&amp;h=285&amp;w=380&amp;s=089d1ea39109e45b3d6ed36d948464dbe07b3ff4 380w,https://premium.vgc.no/v2/images/5f0754e4-8efb-4d72-8697-3d506afb3633?fit=crop&amp;format=auto&amp;h=150&amp;w=200&amp;s=777aa46ebfe4c6f5d5255cb5636ddc624d082b50 200w,https://premium.vgc.no/v2/images/5f0754e4-8efb-4d72-8697-3d506afb3633?fit=crop&amp;format=auto&amp;h=75&amp;w=100&amp;s=d6f3aa52d28e85dc45052275918b3aa4752ce894 100w\" alt=\"\" sizes=\"(min-width: 981px) 980px, 100vw\" loading=\"lazy\" fetchpriority=\"auto\" style=\"aspect-ratio:2048 / 1536\"/></div></div><div class=\"hyperion-css-1hlrz9z\"><div class=\"teaser-label hyperion-css-52yh2p\">SPREK<div class=\"timestamp friendly hyperion-css-10eh1jy\" data-test-tag=\"timestamp\"><span class=\"hyperion-css-ea91rp\">Publisert:</span><div><time itemProp=\"datePublished\" dateTime=\"2025-11-27T07:00:00Z\" aria-label=\"2025-11-27T07:00:00Z\" pubdate=\"pubdate\">27. november</time></div></div></div><div class=\"feature hyperion-css-1ucd1we\"><h2 class=\"hyperion-css-1hyuqep\">Mannlig overgangsalder: Det finnes tre naturlige måter å øke testosteron-nivået på</h2></div></div></a></li><li class=\"hyperion-css-1lcs599\"><a data-test-tag=\"teaser-medium:link-internal\" href=\"/sprek/i/5Em6qO/hvor-viktig-er-fiber\" class=\"imagePosition-top medium feature-teaser hyperion-css-bvr9ut\" rel=\"\" target=\"\" aria-label=\"Fiber er ikke sexy. Men det virker.\"><div class=\"hyperion-css-bjn8wh\"><div class=\"hyperion-css-1k8sl4j\"><img class=\"image-asset hyperion-css-15q3p7n\" data-test-tag=\"image-asset\" src=\"https://premium.vgc.no/v2/images/a0d8754d-bc77-4ac2-9cf1-2d6fc0f727b9?fit=crop&amp;format=auto&amp;h=1536&amp;w=2048&amp;s=6e5d456a57af9fdfa81cf958bd91d407664d6ac8\" srcSet=\"https://premium.vgc.no/v2/images/a0d8754d-bc77-4ac2-9cf1-2d6fc0f727b9?fit=crop&amp;format=auto&amp;h=1536&amp;w=2048&amp;s=6e5d456a57af9fdfa81cf958bd91d407664d6ac8 2048w,https://premium.vgc.no/v2/images/a0d8754d-bc77-4ac2-9cf1-2d6fc0f727b9?fit=crop&amp;format=auto&amp;h=1080&amp;w=1440&amp;s=2dab77cf5b4904930d217753d75410f7e81c33d9 1440w,https://premium.vgc.no/v2/images/a0d8754d-bc77-4ac2-9cf1-2d6fc0f727b9?fit=crop&amp;format=auto&amp;h=768&amp;w=1024&amp;s=dcccdb61e501a836eb1c90b3b9b4243da4240151 1024w,https://premium.vgc.no/v2/images/a0d8754d-bc77-4ac2-9cf1-2d6fc0f727b9?fit=crop&amp;format=auto&amp;h=735&amp;w=980&amp;s=3eaeff7304ccd137cbe35befb55c21b73c276db5 980w,https://premium.vgc.no/v2/images/a0d8754d-bc77-4ac2-9cf1-2d6fc0f727b9?fit=crop&amp;format=auto&amp;h=585&amp;w=780&amp;s=e6294879a5a5f2cd6e3b7051050ce86c1d6bf60e 780w,https://premium.vgc.no/v2/images/a0d8754d-bc77-4ac2-9cf1-2d6fc0f727b9?fit=crop&amp;format=auto&amp;h=435&amp;w=580&amp;s=55a13272511f23bfd72fd113fcad0176faecf210 580w,https://premium.vgc.no/v2/images/a0d8754d-bc77-4ac2-9cf1-2d6fc0f727b9?fit=crop&amp;format=auto&amp;h=285&amp;w=380&amp;s=619620c82944426fe739ca6e5bffca3f7a24d32b 380w,https://premium.vgc.no/v2/images/a0d8754d-bc77-4ac2-9cf1-2d6fc0f727b9?fit=crop&amp;format=auto&amp;h=150&amp;w=200&amp;s=2f4114183d6a487c1c561c1abcbc46b4f074b12f 200w,https://premium.vgc.no/v2/images/a0d8754d-bc77-4ac2-9cf1-2d6fc0f727b9?fit=crop&amp;format=auto&amp;h=75&amp;w=100&amp;s=30350be79e6dbac56a2708669726d2e1375d961b 100w\" alt=\"\" sizes=\"(min-width: 981px) 980px, 100vw\" loading=\"lazy\" fetchpriority=\"auto\" style=\"aspect-ratio:2048 / 1536\"/></div></div><div class=\"hyperion-css-1hlrz9z\"><div class=\"teaser-label hyperion-css-52yh2p\">SPREK<div class=\"timestamp friendly hyperion-css-10eh1jy\" data-test-tag=\"timestamp\"><span class=\"hyperion-css-ea91rp\">Publisert:</span><div><time itemProp=\"datePublished\" dateTime=\"2025-11-20T05:10:13Z\" aria-label=\"2025-11-20T05:10:13Z\" pubdate=\"pubdate\">20. november</time></div></div></div><div class=\"feature hyperion-css-1ucd1we\"><h2 class=\"hyperion-css-1hyuqep\">Fiber er ikke sexy. Men det virker.</h2></div></div></a></li><li class=\"hyperion-css-1lcs599\"><a data-test-tag=\"teaser-medium:link-internal\" href=\"/sprek/i/63mOQO/jeg-skroller-og-skroller-selv-om-det-ikke-er-bra-for-meg\" class=\"imagePosition-top medium feature-teaser hyperion-css-bvr9ut\" rel=\"\" target=\"\" aria-label=\"Mindre skjermtid? Se på disse ti rådene, og velg dem du liker best.\"><div class=\"hyperion-css-bjn8wh\"><div class=\"hyperion-css-1k8sl4j\"><img class=\"image-asset hyperion-css-1mdsc61\" data-test-tag=\"image-asset\" src=\"https://premium.vgc.no/v2/images/494642c1-70e3-4ace-a0ea-bce7566ac0ca?fit=crop&amp;format=auto&amp;h=1536&amp;w=2048&amp;s=c81719d90a14796daa7e9421e5f6cb0ede81d71b\" srcSet=\"https://premium.vgc.no/v2/images/494642c1-70e3-4ace-a0ea-bce7566ac0ca?fit=crop&amp;format=auto&amp;h=1536&amp;w=2048&amp;s=c81719d90a14796daa7e9421e5f6cb0ede81d71b 2048w,https://premium.vgc.no/v2/images/494642c1-70e3-4ace-a0ea-bce7566ac0ca?fit=crop&amp;format=auto&amp;h=1080&amp;w=1440&amp;s=8ee0609d0939980b67b4df89b3a964fbd4185736 1440w,https://premium.vgc.no/v2/images/494642c1-70e3-4ace-a0ea-bce7566ac0ca?fit=crop&amp;format=auto&amp;h=768&amp;w=1024&amp;s=1317a9fb26153954c92c24525a02465da829761e 1024w,https://premium.vgc.no/v2/images/494642c1-70e3-4ace-a0ea-bce7566ac0ca?fit=crop&amp;format=auto&amp;h=735&amp;w=980&amp;s=b3d30fe518d05555272d092d17939a6d6a6e37f1 980w,https://premium.vgc.no/v2/images/494642c1-70e3-4ace-a0ea-bce7566ac0ca?fit=crop&amp;format=auto&amp;h=585&amp;w=780&amp;s=793ecaee14891d5329369a8607577baa6828321d 780w,https://premium.vgc.no/v2/images/494642c1-70e3-4ace-a0ea-bce7566ac0ca?fit=crop&amp;format=auto&amp;h=435&amp;w=580&amp;s=fbde343c0be13c8c32653422c52a2e46398946dd 580w,https://premium.vgc.no/v2/images/494642c1-70e3-4ace-a0ea-bce7566ac0ca?fit=crop&amp;format=auto&amp;h=285&amp;w=380&amp;s=07351ba431c64bf2d18bcde1966ea3701fb848ed 380w,https://premium.vgc.no/v2/images/494642c1-70e3-4ace-a0ea-bce7566ac0ca?fit=crop&amp;format=auto&amp;h=150&amp;w=200&amp;s=32cf8518f10100c5ef536029e6d735447a5a4d66 200w,https://premium.vgc.no/v2/images/494642c1-70e3-4ace-a0ea-bce7566ac0ca?fit=crop&amp;format=auto&amp;h=75&amp;w=100&amp;s=7712d6d1837c9e5ba4ae2ec8173a907f6d7bcde0 100w\" alt=\"\" sizes=\"(min-width: 981px) 980px, 100vw\" loading=\"lazy\" fetchpriority=\"auto\" style=\"aspect-ratio:2048 / 1536\"/></div></div><div class=\"hyperion-css-1hlrz9z\"><div class=\"teaser-label hyperion-css-52yh2p\">SPREK<div class=\"timestamp friendly hyperion-css-10eh1jy\" data-test-tag=\"timestamp\"><span class=\"hyperion-css-ea91rp\">Publisert:</span><div><time itemProp=\"datePublished\" dateTime=\"2025-11-06T20:00:50Z\" aria-label=\"2025-11-06T20:00:50Z\" pubdate=\"pubdate\">6. november</time></div></div></div><div class=\"feature hyperion-css-1ucd1we\"><h2 class=\"hyperion-css-1hyuqep\">Mindre skjermtid? Se på disse ti rådene, og velg dem du liker best.</h2></div></div></a></li></ol></div></div><div id=\"widget-inline-list\" class=\"extendedContent paywall hyperion-css-1wv24dq\"><div class=\"bundle hyperion-css-6nuwex\"><ol class=\"hyperion-css-19mvxvm\"><li class=\"hyperion-css-1og0r8\"><a data-test-tag=\"internal-link\" href=\"/emne/fastlegen\" class=\"hyperion-css-vpoaev\" rel=\"\" target=\"\" aria-label=\"Fastlegen\"><span class=\"hyperion-css-0\">Fastlegen</span></a></li><li class=\"hyperion-css-1og0r8\"><a data-test-tag=\"internal-link\" href=\"/tag/julemusikk-2\" class=\"hyperion-css-vpoaev\" rel=\"\" target=\"\" aria-label=\"Julemusikk\"><span class=\"hyperion-css-0\">Julemusikk</span></a></li><li class=\"hyperion-css-1og0r8\"><a data-test-tag=\"internal-link\" href=\"/tag/mariah-carey\" class=\"hyperion-css-vpoaev\" rel=\"\" target=\"\" aria-label=\"Mariah Carey\"><span class=\"hyperion-css-0\">Mariah Carey</span></a></li></ol></div></div><div class=\"advertory-aftenposten-netboard-wrapper__article \"><div id=\"netboard_5\" class=\"advertory-aftenposten-netboard__article\"></div></div><div class=\"observer-placeholder\"><noscript></noscript></div><div class=\"hyperion-css-1q3hux1\"><button aria-label=\"Tilbake til forsiden\" title=\"Tilbake til forsiden\" type=\"button\" class=\"hyperion-css-1t4sy44\">Tilbake til forsiden</button></div><div class=\"advertory-aftenposten-netboard-wrapper__article advertory-aftenposten-bottom-ad\"><div id=\"netboard_6\" class=\"advertory-aftenposten-netboard__article\"></div></div></div><div></div></div><div id=\"superright-side\" class=\"hyperion-css-1927kqg\"></div></div><footer role=\"contentinfo\" class=\"hyperion-css-1ykq07t\"><div class=\"container\"><div class=\"links\"><ul><li><a class=\"actionLink\" href=\"https://www.aftenposten.no/tips\">Tips oss</a></li><li><a href=\"https://www.aftenposten.no/meninger/debatt/i/Ooyk/informasjon-om-debattinnlegg-og-kronikker-til-aftenposten\" class=\"actionLink\">Send inn debattinnlegg</a></li><li><a href=\"https://www.aftenposten.no/rettelser\" class=\"actionLink\">Endringslogg</a></li><li><a class=\"actionLink\" href=\"https://www.aftenposten.no/slik-jobber-vi-i-aftenposten\">Slik jobber vi i Aftenposten</a></li></ul><ul><li><a class=\"actionLink\" href=\"https://kundeservice.aftenposten.no/s/\">Kundeservice</a></li><li><a class=\"actionLink\" href=\"https://schibstedforbusiness.com/no/merkevarer/aftenposten/\">Annonsere i Aftenposten</a></li><li><a class=\"actionLink\" href=\"https://info.privacy.schibsted.com/no/schibsted-norge-personvernerklaering/\">Personvernpolicy</a></li><li><a class=\"actionLink\" href=\"https://info.privacy.schibsted.com/no/schibsted-norge-personvernerklaering/\">Informasjonskapsler</a></li></ul><div class=\"logos\"><div data-loaded=\"true\" class=\"hyperion-css-15fvjg8\"><noscript><img width=\"\" src=\"https://cdn.aftenposten.no/ap/images/footer/circular-ap-logo.png\" alt=\"aftenposten-logo\"/></noscript></div><a href=\"https://www.redaktor.no/ressurser/etiske-og-juridiske-rammeverk/redaktorplakaten\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"Lenke til Redaktørplakaten etiske og juridiske rammeverk på Redaktor.no\" class=\"hyperion-css-hkgcqn\"><noscript><img src=\"https://cdn.aftenposten.no/ap/images/footer/ansvarsmerket.svg\" alt=\"Ansvarsmerket\"/></noscript></a></div></div><div class=\"info\"><ul><li><span>Sjefredaktør og adm. direktør: </span><span class=\"name\">Trine Eilertsen</span></li><li><span>Nyhetsredaktør: </span><span class=\"name\">Tone Tveøy Strøm-Gundersen</span></li><li><span>Politisk redaktør: </span><span class=\"name\">Kjetil B. 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Rashidi\"},\"originatorId\":\"dabc7712-bed4-4166-bde6-9bb66852e1a1\"}],\"externalClassName\":\"paywall\"},\"text-timestamp\":{\"type\":\"text\",\"subtype\":\"timestamp\",\"text\":{\"value\":\"Publisert: 11.12.2025 07:00\",\"markup\":[]},\"friendly\":false,\"top\":true,\"showPublished\":true,\"externalClassName\":\"paywall\",\"lazy\":false},\"newsletter-signup\":{\"type\":\"newsletter-signup\",\"newsletterPublication\":\"ap\",\"newsletterId\":\"5b77d4c2-15b6-489d-8984-c360183c5aea\",\"newsletterName\":\"Vink til helgen\",\"newsletterDescription\":\"Våre beste tips om hva som skjer i Oslo hver helg.\",\"newsletterSignupMessage\":\"Takk, din påmelding er registrert. Administrer dine nyhetsbrev på \\\"Min side\\\".\",\"needsSubscription\":false,\"subscriptionUrl\":\"https:\\u002F\\u002Fkundeportal.aftenposten.no\\u002Fnyhetsbrev\\u002Fvink\",\"secondaryNewsletter\":{\"newsletterPublication\":\"ap\",\"newsletterId\":\"5272064d-7078-4c71-bfcd-08c95f5a507e\",\"newsletterName\":\"Morgenbrief\",\"newsletterDescription\":\"Få en kjapp oversikt over de største nyhetene, rett i innboksen, hver morgen.\",\"needsSubscription\":false},\"externalClassName\":\"paywall\"},\"braze-content-card\":{\"type\":\"braze-content-card\",\"externalClassName\":\"paywall\"},\"article-marker-content-start\":{\"type\":\"article-marker\",\"subtype\":\"content-start\",\"externalClassName\":\"paywall\"},\"text\":{\"type\":\"text\",\"text\":{\"value\":\"Spørsmål: Jeg elsker førjulstiden, med unntak av én eneste ting: musikken.\",\"markup\":[{\"type\":\"style:strong\",\"offset\":0,\"length\":10}]},\"externalClassName\":\"paywall\"},\"text-0\":{\"type\":\"text\",\"text\":{\"value\":\"«All I want for christmas is you» av Mariah Carey gjør meg rett og slett fysisk uvel. Det knyter seg i magen allerede i november når butikkene starter å spille den.\"},\"externalClassName\":\"paywall\"},\"text-1\":{\"type\":\"text\",\"text\":{\"value\":\"Det vil si, noe av musikken elsker jeg. Å høre på «Deilig er jorden» for eksempel, eller stemmen til Sølvguttene, det gir gåsehud og tårer i øynene.\",\"markup\":[{\"type\":\"style:em\",\"offset\":82,\"length\":1},{\"type\":\"style:em\",\"offset\":112,\"length\":5}]},\"externalClassName\":\"paywall\"},\"text-2\":{\"type\":\"text\",\"text\":{\"value\":\"Hvordan kan musikk slå så hardt inn i kroppen? Og kan det faktisk være så sterkt at jeg bør styre unna Mariah Carey?\"},\"externalClassName\":\"paywall\"},\"text-heading\":{\"type\":\"text\",\"text\":{\"value\":\"Fastlegen svarer: \"},\"subtype\":\"heading\",\"externalClassName\":\"paywall\"},\"text-3\":{\"type\":\"text\",\"text\":{\"value\":\"Julen er ikke bare en høytid for mat og mennesker, det er også en tid for musikk. Og ja: Musikk påvirker både nerver, hjerterytme og humør på måter vi sjelden tenker over.\"},\"externalClassName\":\"paywall\"},\"text-4\":{\"type\":\"text\",\"text\":{\"value\":\"Noen enkle toner kan finne veien gjennom øret og treffe oss rett i hjertet. Én sang kan vekke en mild lykkefølelse, mens en annen gir svette håndflater og en lyst til å komme seg vekk.\"},\"externalClassName\":\"paywall\"},\"text-5\":{\"type\":\"text\",\"text\":{\"value\":\"Ingenting av dette er tilfeldig. Det handler om overlevelse.\"},\"externalClassName\":\"paywall\"},\"who-is-who\":{\"type\":\"who-is-who\",\"texts\":[{\"type\":\"text\",\"text\":{\"value\":\"Kaveh Rashidi er Aftenpostens fastlege og svarer på dine spørsmål om fysisk og mental helse, trening og ernæring.\",\"markup\":[{\"type\":\"style:em\",\"offset\":0,\"length\":113}]}},{\"type\":\"text\",\"text\":{\"value\":\"Skriv til: kavehrashidi@gmail.com. Bidrag som kommer på trykk, blir anonymisert.\",\"markup\":[{\"type\":\"style:strong\",\"offset\":0,\"length\":11}]}}],\"image\":{\"imageAsset\":{\"id\":\"5e800569-60c6-4bb9-868c-64c235eaf62d\",\"size\":{\"width\":1970,\"height\":1880},\"urls\":[{\"url\":\"https:\\u002F\\u002Fpremium.vgc.no\\u002Fv2\\u002Fimages\\u002F5e800569-60c6-4bb9-868c-64c235eaf62d?fit=crop&format=auto&h=1880&w=1970&s=4ed2cfde6fdfda5ca8ea8b5d49d32745f5c20e1b\",\"width\":1970,\"height\":1880},{\"url\":\"https:\\u002F\\u002Fpremium.vgc.no\\u002Fv2\\u002Fimages\\u002F5e800569-60c6-4bb9-868c-64c235eaf62d?fit=crop&format=auto&h=1374&w=1440&s=a7fc5a64b32fbe8e0bb596da5a468ded7de592ad\",\"width\":1440,\"height\":1374},{\"url\":\"https:\\u002F\\u002Fpremium.vgc.no\\u002Fv2\\u002Fimages\\u002F5e800569-60c6-4bb9-868c-64c235eaf62d?fit=crop&format=auto&h=977&w=1024&s=dc06f92ee773b9385f5d3d441a7512aa8169856b\",\"width\":1024,\"height\":977},{\"url\":\"https:\\u002F\\u002Fpremium.vgc.no\\u002Fv2\\u002Fimages\\u002F5e800569-60c6-4bb9-868c-64c235eaf62d?fit=crop&format=auto&h=935&w=980&s=a3ba96dfb9c56704384ca3759a641dae959a686f\",\"width\":980,\"height\":935},{\"url\":\"https:\\u002F\\u002Fpremium.vgc.no\\u002Fv2\\u002Fimages\\u002F5e800569-60c6-4bb9-868c-64c235eaf62d?fit=crop&format=auto&h=744&w=780&s=54d362060445a19491fd9e6329bbb1eefba5d4f8\",\"width\":780,\"height\":744},{\"url\":\"https:\\u002F\\u002Fpremium.vgc.no\\u002Fv2\\u002Fimages\\u002F5e800569-60c6-4bb9-868c-64c235eaf62d?fit=crop&format=auto&h=554&w=580&s=b9c56f5959df0e571d3c0214bbf32a95ce3c9fd7\",\"width\":580,\"height\":554},{\"url\":\"https:\\u002F\\u002Fpremium.vgc.no\\u002Fv2\\u002Fimages\\u002F5e800569-60c6-4bb9-868c-64c235eaf62d?fit=crop&format=auto&h=363&w=380&s=6acef37e20e8e4e227092e89ba48580fd07ce5bb\",\"width\":380,\"height\":363},{\"url\":\"https:\\u002F\\u002Fpremium.vgc.no\\u002Fv2\\u002Fimages\\u002F5e800569-60c6-4bb9-868c-64c235eaf62d?fit=crop&format=auto&h=191&w=200&s=9657dca9f767da0ebaf5b2d0423a4f4c5c2f4785\",\"width\":200,\"height\":191},{\"url\":\"https:\\u002F\\u002Fpremium.vgc.no\\u002Fv2\\u002Fimages\\u002F5e800569-60c6-4bb9-868c-64c235eaf62d?fit=crop&format=auto&h=95&w=100&s=e3c01389a33a8c3033bcded9e97af6d000b63ff8\",\"width\":100,\"height\":95}]},\"type\":\"image\"},\"title\":{\"type\":\"text\",\"subtype\":\"heading\",\"sourcetype\":\"subtitle\",\"text\":{\"value\":\"Kaveh Rashidi\"}},\"externalClassName\":\"paywall\"},\"text-heading-6\":{\"type\":\"text\",\"text\":{\"value\":\"Ditt musikalske urinstinkt\"},\"subtype\":\"heading\",\"externalClassName\":\"paywall\"},\"text-7\":{\"type\":\"text\",\"text\":{\"value\":\"Reaksjonen din på musikk bygger på urinstinkter som har utviklet seg gjennom millioner av år. Før vi hadde språk til å kommunisere, hadde vi rytme og lyd.\"},\"externalClassName\":\"paywall\"},\"text-8\":{\"type\":\"text\",\"text\":{\"value\":\"En jevn, dyp trommende lyd betydde trygghet: Flokken går rolig, alt er i orden. Uregelmessige tramp og skarpe lyder betydde fare: rovdyr, angrep, kaos. Selv lyden av en peis som knitrer, kan få noe dyrisk i hjernen vår til å si: «Nå er det trygt. Du kan varme deg og hvile.»\"},\"externalClassName\":\"paywall\"},\"text-9\":{\"type\":\"text\",\"text\":{\"value\":\"Hjernen vår er trent i å tolke mønstre i lyd som livsviktig informasjon, og det er derfor vi fortsatt reagerer på lyder som om noe står på spill.\"},\"externalClassName\":\"paywall\"},\"text-10\":{\"type\":\"text\",\"text\":{\"value\":\"Hva du føler for en spesifikk sang, bestemmes av tidligere erfaringer og assosiasjoner.\"},\"externalClassName\":\"paywall\"},\"text-11\":{\"type\":\"text\",\"text\":{\"value\":\"En av grunnene til at julesanger kan treffe hardt, er at de fungerer som små tidsmaskiner. En bestemt melodi kan hente frem minner, lukter og følelser på et øyeblikk. \"},\"externalClassName\":\"paywall\"},\"text-12\":{\"type\":\"text\",\"text\":{\"value\":\"Det virker som at du assosierer «All I want for christmas is you» med noe negativt. Kanskje har du hørt den hundre ganger på kjøpesenteret, midt i kaoset når du er sent ute med julegavene.\"},\"externalClassName\":\"paywall\"},\"text-13\":{\"type\":\"text\",\"text\":{\"value\":\"«Deilig er jorden» betyr noe annet for hjernen din. Når hjernen gjenkjenner musikken, vet du at det er er rom for å senke skuldrene og la følelsene slippe frem.\"},\"externalClassName\":\"paywall\"},\"text-14\":{\"type\":\"text\",\"text\":{\"value\":\"Lydbølger kan regulere signalstoffer i kroppen din og endrer både puls, blodtrykk og immunforsvar. Denne kunnskapen kan vi bruke til å få en terapeutisk effekt av musikk.\",\"markup\":[{\"type\":\"link:external\",\"offset\":66,\"length\":15,\"uri\":\"https:\\u002F\\u002Fpubmed.ncbi.nlm.nih.gov\\u002F23541122\\u002F\",\"relationships\":[\"nofollow\",\"noreferrer\"]},{\"type\":\"link:external\",\"offset\":84,\"length\":14,\"uri\":\"https:\\u002F\\u002Fpubmed.ncbi.nlm.nih.gov\\u002F12015810\\u002F\",\"relationships\":[\"nofollow\",\"noreferrer\"]}]},\"externalClassName\":\"paywall\"},\"text-heading-15\":{\"type\":\"text\",\"text\":{\"value\":\"For mye av det gode?\"},\"subtype\":\"heading\",\"externalClassName\":\"paywall\"},\"text-16\":{\"type\":\"text\",\"text\":{\"value\":\"Musikkterapi har vist seg nyttig for en rekke ulike tilstander. For eksempel barn med utviklingsvansker, personer med psykiske lidelser eller for mennesker med demens. Musikken kan skape ro, bygge språk, vekke minner eller gi et lite, ufarlig dopaminkick. Helt uten bivirkninger.\"},\"externalClassName\":\"paywall\"},\"text-17\":{\"type\":\"text\",\"text\":{\"value\":\"En annen terapeutisk effekt får du av å synge sammen med andre. I en tid som julen, der mange føler seg ensomme eller stresset, kan korsang og allsang være en av de billigste og mest effektive måtene å skape trygghet og fellesskap på.\",\"markup\":[{\"type\":\"link:external\",\"offset\":46,\"length\":17,\"uri\":\"https:\\u002F\\u002Fjournals.sagepub.com\\u002Fdoi\\u002F10.1177\\u002F0305735611430081\",\"relationships\":[\"nofollow\",\"noreferrer\"]}]},\"externalClassName\":\"paywall\"},\"text-18\":{\"type\":\"text\",\"text\":{\"value\":\"Men det går også an å overdrive musikkens potensial. På 90-tallet ble «Mozart-effekten» verdenskjent, da noen forskere mente at studenter ble smartere av å lytte til Mozart.\"},\"externalClassName\":\"paywall\"},\"text-19\":{\"type\":\"text\",\"text\":{\"value\":\"Kort tid etter ble klassisk musikk påbudt i barnehager i Florida og CD-er gitt til nybakte foreldre på helsestasjon. Senere studier motbeviste at det var noe spesielt med akkurat Mozart. \",\"markup\":[{\"type\":\"link:external\",\"offset\":117,\"length\":14,\"uri\":\"https:\\u002F\\u002Feric.ed.gov\\u002F?id=EJ882611\",\"relationships\":[\"nofollow\",\"noreferrer\"]}]},\"externalClassName\":\"paywall\"},\"text-20\":{\"type\":\"text\",\"text\":{\"value\":\"Det vi nå vet, er at riktig musikk kan være et kraftfullt verktøy for å regulere følelser. Som Aristoteles sa: Det finnes et slektskap og et indre forhold mellom sjelen og toner og rytme. Men hvilken musikk er individuelt.\"},\"externalClassName\":\"paywall\"},\"text-heading-21\":{\"type\":\"text\",\"text\":{\"value\":\"Din egen julespilliste\"},\"subtype\":\"heading\",\"externalClassName\":\"paywall\"},\"text-22\":{\"type\":\"text\",\"text\":{\"value\":\"På samme måte kan musikk bli en stressfaktor, snarere enn et pusterom. Men også her er det håp. Du kan faktisk avlære kroppen din å få den plagsomme stressreaksjon hver gang du hører «All I want for christmas is you». \"},\"externalClassName\":\"paywall\"},\"text-23\":{\"type\":\"text\",\"text\":{\"value\":\"Prøv å lytte til låten i rolige omgivelser, kanskje med beina på bordet og en kopp gløgg i hånden. Etter hvert skaper du nye assosiasjoner til lydene. Fra kjøpesenterpanikk til behagelig sofakos. \"},\"externalClassName\":\"paywall\"},\"text-24\":{\"type\":\"text\",\"text\":{\"value\":\"Musikk er en billig, effektiv og undervurdert hverdagsterapi. Alle burde ha en spilleliste med julesanger klare til bruk. For noen er det klassiske julesalmer, andre trenger å danse stresset av seg til poplåter. Det finnes ingen fasit, men bruker du musikken bevisst, kan den spille på lag med både kroppen og sinnet. \"},\"externalClassName\":\"paywall\"},\"text-25\":{\"type\":\"text\",\"text\":{\"value\":\"Og hvis du klarer å temme reaksjonene dine på Mariah Carey, da klarer du nok resten av julestresset også.\"},\"externalClassName\":\"paywall\"},\"who-is-who-26\":{\"type\":\"who-is-who\",\"texts\":[{\"type\":\"text\",\"text\":{\"value\":\"Hver uke tar Kaveh Rashidi opp spørsmål fra lytterne. 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   "source_updated_at" : "2025-11-19 08:23:50",
   "summary" : " – Ubehaget kan avlæres, svarer Kaveh Rashidi. ",
   "tags" : null,
   "title" : "Den kjente julelåten gjør leseren fysisk uvel. Fastlegen har en løsning – og en forklaring.",
   "twitter_title" : null,
   "version" : 2
}

{
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   "author" : "",
   "category" : "",
   "change_type" : "new",
   "content" : "# Syk av julemusikk\n\n## Fastlegen svarer:\n\n### Kaveh Rashidi\n\n## Ditt musikalske urinstinkt\n\n## For mye av det gode?\n\n## Din egen julespilliste\n\n### Fastlegens podkast\n\nLeseren blir fysisk uvel av Mariah Careys julelåt. Fastlegen har en løsning. ap-feature-arrow\n\n**Spørsmål: **Jeg elsker førjulstiden, med unntak av én eneste ting: musikken.\n\n«All I want for christmas is you» av Mariah Carey gjør meg rett og slett fysisk uvel. Det knyter seg i magen allerede i november når butikkene starter å spille den.\n\nDet vil si, noe av musikken elsker jeg. Å høre på «Deilig er jorden» for eksempel,* *eller stemmen til Sølvguttene*, det* gir gåsehud og tårer i øynene.\n\nHvordan kan musikk slå så hardt inn i kroppen? Og kan det faktisk være så sterkt at jeg bør styre unna Mariah Carey?\n\nJulen er ikke bare en høytid for mat og mennesker, det er også en tid for musikk. Og ja: Musikk påvirker både nerver, hjerterytme og humør på måter vi sjelden tenker over.\n\nNoen enkle toner kan finne veien gjennom øret og treffe oss rett i hjertet. Én sang kan vekke en mild lykkefølelse, mens en annen gir svette håndflater og en lyst til å komme seg vekk.\n\nIngenting av dette er tilfeldig. Det handler om overlevelse.\n\n*Kaveh Rashidi er Aftenpostens fastlege og svarer på dine spørsmål om fysisk og mental helse, trening og ernæring.*\n\n**Skriv til: **kavehrashidi@gmail.com. Bidrag som kommer på trykk, blir anonymisert.\n\nReaksjonen din på musikk bygger på urinstinkter som har utviklet seg gjennom millioner av år. Før vi hadde språk til å kommunisere, hadde vi rytme og lyd.\n\nEn jevn, dyp trommende lyd betydde trygghet: Flokken går rolig, alt er i orden. Uregelmessige tramp og skarpe lyder betydde fare: rovdyr, angrep, kaos. Selv lyden av en peis som knitrer, kan få noe dyrisk i hjernen vår til å si: «Nå er det trygt. Du kan varme deg og hvile.»\n\nHjernen vår er trent i å tolke mønstre i lyd som livsviktig informasjon, og det er derfor vi fortsatt reagerer på lyder som om noe står på spill.\n\nHva du føler for en spesifikk sang, bestemmes av tidligere erfaringer og assosiasjoner.\n\nEn av grunnene til at julesanger kan treffe hardt, er at de fungerer som små tidsmaskiner. En bestemt melodi kan hente frem minner, lukter og følelser på et øyeblikk.\n\nDet virker som at du assosierer «All I want for christmas is you» med noe negativt. Kanskje har du hørt den hundre ganger på kjøpesenteret, midt i kaoset når du er sent ute med julegavene.\n\n«Deilig er jorden» betyr noe annet for hjernen din. Når hjernen gjenkjenner musikken, vet du at det er er rom for å senke skuldrene og la følelsene slippe frem.\n\nLydbølger kan regulere signalstoffer i kroppen din og endrer både [puls, blodtrykk](https://pubmed.ncbi.nlm.nih.gov/23541122/) og[ immunforsvar.](https://pubmed.ncbi.nlm.nih.gov/12015810/) Denne kunnskapen kan vi bruke til å få en terapeutisk effekt av musikk.\n\nMusikkterapi har vist seg nyttig for en rekke ulike tilstander. For eksempel barn med utviklingsvansker, personer med psykiske lidelser eller for mennesker med demens. Musikken kan skape ro, bygge språk, vekke minner eller gi et lite, ufarlig dopaminkick. Helt uten bivirkninger.\n\nEn annen terapeutisk effekt får du av å synge [sammen med andre.](https://journals.sagepub.com/doi/10.1177/0305735611430081) I en tid som julen, der mange føler seg ensomme eller stresset, kan korsang og allsang være en av de billigste og mest effektive måtene å skape trygghet og fellesskap på.\n\nMen det går også an å overdrive musikkens potensial. På 90-tallet ble «Mozart-effekten» verdenskjent, da noen forskere mente at studenter ble smartere av å lytte til Mozart.\n\nKort tid etter ble klassisk musikk påbudt i barnehager i Florida og CD-er gitt til nybakte foreldre på helsestasjon. [Senere studier](https://eric.ed.gov/?id=EJ882611) motbeviste at det var noe spesielt med akkurat Mozart.\n\nDet vi nå vet, er at riktig musikk kan være et kraftfullt verktøy for å regulere følelser. Som Aristoteles sa: Det finnes et slektskap og et indre forhold mellom sjelen og toner og rytme. Men hvilken musikk er individuelt.\n\nPå samme måte kan musikk bli en stressfaktor, snarere enn et pusterom. Men også her er det håp. Du kan faktisk avlære kroppen din å få den plagsomme stressreaksjon hver gang du hører «All I want for christmas is you».\n\nPrøv å lytte til låten i rolige omgivelser, kanskje med beina på bordet og en kopp gløgg i hånden. Etter hvert skaper du nye assosiasjoner til lydene. Fra kjøpesenterpanikk til behagelig sofakos.\n\nMusikk er en billig, effektiv og undervurdert hverdagsterapi. Alle burde ha en spilleliste med julesanger klare til bruk. For noen er det klassiske julesalmer, andre trenger å danse stresset av seg til poplåter. Det finnes ingen fasit, men bruker du musikken bevisst, kan den spille på lag med både kroppen og sinnet.\n\nOg hvis du klarer å temme reaksjonene dine på Mariah Carey, da klarer du nok resten av julestresset også.\n\nHver uke tar Kaveh Rashidi opp spørsmål fra lytterne. Om du vil høre mer om temaet i denne spalten – og enda mer – kan du lytte til ukens episode [her.](https://www.aftenposten.no/podkast/ap/program/100223)\n\n- [Kaveh RashidiLege og forfatter](http://aftenposten.no/av/kaveh-rashidi-4)",
   "created_at" : "2025-12-11 06:51:58",
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   "metadata" : "{\"schema\":{\"microdata\":{\"datePublished\":\"6. november\"}},\"twitter\":{},\"title\":\"Leseren blir fysisk uvel av Mariah Careys julelåt\",\"source_updated_at\":\"2025-11-19 08:23:50\",\"description\":\" – Ubehaget kan avlæres, svarer Kaveh Rashidi. \",\"content\":\"# Syk av julemusikk\\n\\n## Fastlegen svarer:\\n\\n### Kaveh Rashidi\\n\\n## Ditt musikalske urinstinkt\\n\\n## For mye av det gode?\\n\\n## Din egen julespilliste\\n\\n### Fastlegens podkast\\n\\nLeseren blir fysisk uvel av Mariah Careys julelåt. Fastlegen har en løsning. ap-feature-arrow\\n\\n**Spørsmål: **Jeg elsker førjulstiden, med unntak av én eneste ting: musikken.\\n\\n«All I want for christmas is you» av Mariah Carey gjør meg rett og slett fysisk uvel. Det knyter seg i magen allerede i november når butikkene starter å spille den.\\n\\nDet vil si, noe av musikken elsker jeg. Å høre på «Deilig er jorden» for eksempel,* *eller stemmen til Sølvguttene*, det* gir gåsehud og tårer i øynene.\\n\\nHvordan kan musikk slå så hardt inn i kroppen? Og kan det faktisk være så sterkt at jeg bør styre unna Mariah Carey?\\n\\nJulen er ikke bare en høytid for mat og mennesker, det er også en tid for musikk. Og ja: Musikk påvirker både nerver, hjerterytme og humør på måter vi sjelden tenker over.\\n\\nNoen enkle toner kan finne veien gjennom øret og treffe oss rett i hjertet. Én sang kan vekke en mild lykkefølelse, mens en annen gir svette håndflater og en lyst til å komme seg vekk.\\n\\nIngenting av dette er tilfeldig. Det handler om overlevelse.\\n\\n*Kaveh Rashidi er Aftenpostens fastlege og svarer på dine spørsmål om fysisk og mental helse, trening og ernæring.*\\n\\n**Skriv til: **kavehrashidi@gmail.com. Bidrag som kommer på trykk, blir anonymisert.\\n\\nReaksjonen din på musikk bygger på urinstinkter som har utviklet seg gjennom millioner av år. Før vi hadde språk til å kommunisere, hadde vi rytme og lyd.\\n\\nEn jevn, dyp trommende lyd betydde trygghet: Flokken går rolig, alt er i orden. Uregelmessige tramp og skarpe lyder betydde fare: rovdyr, angrep, kaos. Selv lyden av en peis som knitrer, kan få noe dyrisk i hjernen vår til å si: «Nå er det trygt. Du kan varme deg og hvile.»\\n\\nHjernen vår er trent i å tolke mønstre i lyd som livsviktig informasjon, og det er derfor vi fortsatt reagerer på lyder som om noe står på spill.\\n\\nHva du føler for en spesifikk sang, bestemmes av tidligere erfaringer og assosiasjoner.\\n\\nEn av grunnene til at julesanger kan treffe hardt, er at de fungerer som små tidsmaskiner. En bestemt melodi kan hente frem minner, lukter og følelser på et øyeblikk.\\n\\nDet virker som at du assosierer «All I want for christmas is you» med noe negativt. Kanskje har du hørt den hundre ganger på kjøpesenteret, midt i kaoset når du er sent ute med julegavene.\\n\\n«Deilig er jorden» betyr noe annet for hjernen din. Når hjernen gjenkjenner musikken, vet du at det er er rom for å senke skuldrene og la følelsene slippe frem.\\n\\nLydbølger kan regulere signalstoffer i kroppen din og endrer både [puls, blodtrykk](https://pubmed.ncbi.nlm.nih.gov/23541122/) og[ immunforsvar.](https://pubmed.ncbi.nlm.nih.gov/12015810/) Denne kunnskapen kan vi bruke til å få en terapeutisk effekt av musikk.\\n\\nMusikkterapi har vist seg nyttig for en rekke ulike tilstander. For eksempel barn med utviklingsvansker, personer med psykiske lidelser eller for mennesker med demens. Musikken kan skape ro, bygge språk, vekke minner eller gi et lite, ufarlig dopaminkick. Helt uten bivirkninger.\\n\\nEn annen terapeutisk effekt får du av å synge [sammen med andre.](https://journals.sagepub.com/doi/10.1177/0305735611430081) I en tid som julen, der mange føler seg ensomme eller stresset, kan korsang og allsang være en av de billigste og mest effektive måtene å skape trygghet og fellesskap på.\\n\\nMen det går også an å overdrive musikkens potensial. På 90-tallet ble «Mozart-effekten» verdenskjent, da noen forskere mente at studenter ble smartere av å lytte til Mozart.\\n\\nKort tid etter ble klassisk musikk påbudt i barnehager i Florida og CD-er gitt til nybakte foreldre på helsestasjon. [Senere studier](https://eric.ed.gov/?id=EJ882611) motbeviste at det var noe spesielt med akkurat Mozart.\\n\\nDet vi nå vet, er at riktig musikk kan være et kraftfullt verktøy for å regulere følelser. Som Aristoteles sa: Det finnes et slektskap og et indre forhold mellom sjelen og toner og rytme. Men hvilken musikk er individuelt.\\n\\nPå samme måte kan musikk bli en stressfaktor, snarere enn et pusterom. Men også her er det håp. Du kan faktisk avlære kroppen din å få den plagsomme stressreaksjon hver gang du hører «All I want for christmas is you».\\n\\nPrøv å lytte til låten i rolige omgivelser, kanskje med beina på bordet og en kopp gløgg i hånden. Etter hvert skaper du nye assosiasjoner til lydene. Fra kjøpesenterpanikk til behagelig sofakos.\\n\\nMusikk er en billig, effektiv og undervurdert hverdagsterapi. Alle burde ha en spilleliste med julesanger klare til bruk. For noen er det klassiske julesalmer, andre trenger å danse stresset av seg til poplåter. Det finnes ingen fasit, men bruker du musikken bevisst, kan den spille på lag med både kroppen og sinnet.\\n\\nOg hvis du klarer å temme reaksjonene dine på Mariah Carey, da klarer du nok resten av julestresset også.\\n\\nHver uke tar Kaveh Rashidi opp spørsmål fra lytterne. Om du vil høre mer om temaet i denne spalten – og enda mer – kan du lytte til ukens episode [her.](https://www.aftenposten.no/podkast/ap/program/100223)\\n\\n- [Kaveh RashidiLege og forfatter](http://aftenposten.no/av/kaveh-rashidi-4)\",\"meta\":{\"theme-color\":\"#fff\",\"mobile-web-app-capable\":\"yes\",\"apple-mobile-web-app-title\":\"Aftenposten\",\"application-name\":\"Aftenposten\",\"viewport\":\"width=device-width, initial-scale=1.0\",\"msapplication-TileImage\":\"/cnp-assets/favicon-6c399f1f/mstile-144x144.png\",\"apple-mobile-web-app-capable\":\"yes\",\"robots\":\"max-image-preview:none\",\"msapplication-TileColor\":\"#fff\",\"apple-mobile-web-app-status-bar-style\":\"black-translucent\",\"msapplication-config\":\"/cnp-assets/favicon-6c399f1f/browserconfig.xml\",\"description\":\" – Ubehaget kan avlæres, svarer Kaveh Rashidi. \"},\"published_at\":\"2025-12-11 06:00:00\",\"image_url\":\"https://premium.vgc.no/v2/images/c7345512-36a7-40b7-ba59-559f48b6d730?fit=crop&format=auto&h=1206&w=1804&s=7f454dac54f22dddf4d4cd539267b599b94a0fe6\",\"keywords\":[],\"is_paywalled\":1,\"raw_feed_item\":\"<item>\\n            <title><![CDATA[Det knytter seg i magen hver gang Mariah Carey spilles på kjøpesenter før jul. Fastlegen har en løsning.]]></title>\\n            <link>https://www.aftenposten.no/sprek/i/73964V/syk-av-julemusikk</link>\\n            <guid>https://www.aftenposten.no/i/73964V</guid>\\n            <pubDate>Thu, 11 Dec 2025 06:00:00 GMT</pubDate>\\n            <description><![CDATA[ – Ubehaget kan avlæres, svarer Kaveh Rashidi. ]]></description>\\n            <enclosure length=\\\"65535\\\" type=\\\"image/jpeg\\\" url=\\\"https://premium.vgc.no/v2/images/b71d8129-37e6-4247-8d51-3b6805708f51?fit=crop&amp;format=auto&amp;h=1015&amp;tight=true&amp;w=1804&amp;s=a8a4b205baf510e813d951a091fdffc66709a6a4\\\" />\\n        </item>\",\"author\":\"\",\"og\":{\"url\":\"https://www.aftenposten.no/sprek/i/73964V/syk-av-julemusikk\",\"image:height\":\"1206\",\"image:width\":\"1804\",\"type\":\"article\",\"description\":\" – Ubehaget kan avlæres, svarer Kaveh Rashidi. \",\"image\":\"https://premium.vgc.no/v2/images/c7345512-36a7-40b7-ba59-559f48b6d730?fit=crop&format=auto&h=1206&w=1804&s=7f454dac54f22dddf4d4cd539267b599b94a0fe6\",\"title\":\"Leseren blir fysisk uvel av Mariah Careys julelåt\"}}",
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780w,https://premium.vgc.no/v2/images/f5f3935f-930c-46d4-b789-2cd2ccbedfb9?fit=crop&amp;format=auto&amp;h=388&amp;w=580&amp;s=ae2cda2f95a4029cb7afee5ad459401c26684019 580w,https://premium.vgc.no/v2/images/f5f3935f-930c-46d4-b789-2cd2ccbedfb9?fit=crop&amp;format=auto&amp;h=254&amp;w=380&amp;s=e15307574b5489cdce8c5b80d3c58bbc29f1252e 380w,https://premium.vgc.no/v2/images/f5f3935f-930c-46d4-b789-2cd2ccbedfb9?fit=crop&amp;format=auto&amp;h=134&amp;w=200&amp;s=3fdeaebd604cfddeac65dd68378608b8ff40be7f 200w,https://premium.vgc.no/v2/images/f5f3935f-930c-46d4-b789-2cd2ccbedfb9?fit=crop&amp;format=auto&amp;h=67&amp;w=100&amp;s=8161c84a8aa014284410b704cdbcc4827763fe6f 100w\" alt=\"\" sizes=\"100vw\" fetchpriority=\"auto\" style=\"aspect-ratio:1804 / 1206\"/><figcaption class=\"simple-image-byline hyperion-css-1dpib94\"><span>Foto: Terje Tønnessen</span></figcaption></div><div class=\"hyperion-css-16hxfwi\"><div class=\"feature running-head hyperion-css-1ij43i2\" data-test-tag=\"running-head\"><div class=\"hyperion-css-7enjca\"><a data-test-tag=\"internal-link\" href=\"/sprek\" class=\"hyperion-css-1raymq9\" rel=\"\" target=\"\" aria-label=\"Sprek\" theme=\"feature\">Sprek</a></div><div class=\"hyperion-css-semo9s\"><a data-test-tag=\"internal-link\" href=\"/emne/fastlegen\" class=\"hyperion-css-1raymq9\" rel=\"\" target=\"\" aria-label=\"Fastlegen\" theme=\"feature\">Fastlegen</a></div></div><h1 class=\"intro-title intro-title-large\">Syk av julemusikk</h1><p class=\"intro-lead\">Leseren blir fysisk uvel av Mariah Careys julelåt. Fastlegen har en løsning. <svg theme=\"default\" role=\"img\" class=\"svg-symbol hyperion-css-d1iv49\" aria-hidden=\"true\" viewBox=\"0 0 32 32\" width=\"32\" height=\"32\"><title>ap-feature-arrow</title><use xlink:href=\"#ap-feature-arrow\"></use></svg></p></div></div><div class=\"hyperion-css-ytalhi\"><div class=\"hyperion-css-upuxee\"><div class=\"contentWidth paywall hyperion-css-eemj7d\"><div class=\"hyperion-css-152x5og\"><div class=\"hyperion-css-1xdhyk6\"></div></div></div></div><div class=\"hyperion-css-qnvw8k\"></div></div><div class=\"paywall hyperion-css-1ej05iu\"><div class=\"hyperion-css-qwp0ac\" data-test-tag=\"byline\" data-testid=\"byline\"><ul data-test-tag=\"byline:authors\" data-testid=\"byline:authors\" class=\"hyperion-css-1772xtw\"><li class=\"hyperion-css-b8p8ys\"><a title=\"Se journalistens profil: Kaveh Rashidi\" aria-label=\"Se journalistens profil: Kaveh Rashidi\" href=\"http://aftenposten.no/av/kaveh-rashidi-4\" class=\"hyperion-css-1x0qoq7\"><div class=\"hyperion-css-y7i40o\"><img class=\"image-asset hyperion-css-u06ts1\" data-test-tag=\"image-asset\" src=\"https://premium.vgc.no/v2/images/author/f38988d2-c1ce-4aa3-852e-ea71a78bab69?fit=crop&amp;format=auto&amp;h=2048&amp;w=2048&amp;s=d4fc8159808585772bcc5f6c493d15aee3d45491\" srcSet=\"https://premium.vgc.no/v2/images/author/f38988d2-c1ce-4aa3-852e-ea71a78bab69?fit=crop&amp;format=auto&amp;h=2048&amp;w=2048&amp;s=d4fc8159808585772bcc5f6c493d15aee3d45491 2048w,https://premium.vgc.no/v2/images/author/f38988d2-c1ce-4aa3-852e-ea71a78bab69?fit=crop&amp;format=auto&amp;h=1440&amp;w=1440&amp;s=fa91f42ed4bb56958a0859493167a5e1f88735ea 1440w,https://premium.vgc.no/v2/images/author/f38988d2-c1ce-4aa3-852e-ea71a78bab69?fit=crop&amp;format=auto&amp;h=1024&amp;w=1024&amp;s=a6bb613a6c4bd0fbe73d7e5f75d0f02a5c4a42a8 1024w,https://premium.vgc.no/v2/images/author/f38988d2-c1ce-4aa3-852e-ea71a78bab69?fit=crop&amp;format=auto&amp;h=980&amp;w=980&amp;s=dacfa1f64c50121c4db6a42f56e42c832bebed58 980w,https://premium.vgc.no/v2/images/author/f38988d2-c1ce-4aa3-852e-ea71a78bab69?fit=crop&amp;format=auto&amp;h=780&amp;w=780&amp;s=ca5ce52598e98819e086ad8a2079f01c05762fc0 780w,https://premium.vgc.no/v2/images/author/f38988d2-c1ce-4aa3-852e-ea71a78bab69?fit=crop&amp;format=auto&amp;h=580&amp;w=580&amp;s=8498f23c400df1d6aa1afa0c2dd0aca118a84e5b 580w,https://premium.vgc.no/v2/images/author/f38988d2-c1ce-4aa3-852e-ea71a78bab69?fit=crop&amp;format=auto&amp;h=380&amp;w=380&amp;s=ddf493d6f45b33d050014f67643fa4589b14d8a2 380w,https://premium.vgc.no/v2/images/author/f38988d2-c1ce-4aa3-852e-ea71a78bab69?fit=crop&amp;format=auto&amp;h=200&amp;w=200&amp;s=c5a2c238fb6ff6a8b5a36bf89250793b294c57e7 200w,https://premium.vgc.no/v2/images/author/f38988d2-c1ce-4aa3-852e-ea71a78bab69?fit=crop&amp;format=auto&amp;h=100&amp;w=100&amp;s=3633f0bd9fa913f06d5282943651708d37b8007d 100w\" alt=\"Kaveh Rashidi\" sizes=\"(min-width: 740px) 740px, 100vw\" fetchpriority=\"auto\" style=\"aspect-ratio:2048 / 2048\"/></div><div class=\"hyperion-css-0\"><span class=\"byline-name hyperion-css-1cn5stf\" data-test-tag=\"byline:author-name\" data-testid=\"byline:author-name\">Kaveh Rashidi</span><div class=\"hyperion-css-lc8ynt\">Lege og forfatter</div></div></a></li></ul></div></div><div class=\"paywall hyperion-css-okzep\" data-test-tag=\"timestamp\"><div><time itemProp=\"datePublished\" dateTime=\"2025-12-11T06:00:00Z\" aria-label=\"Publisert: 11.12.2025 07:00\">Publisert: 11.12.2025 07:00</time></div></div><p class=\"paywall hyperion-css-1j42uic\"><strong>Spørsmål: </strong>Jeg elsker førjulstiden, med unntak av én eneste ting: musikken.</p><p class=\"paywall hyperion-css-1j42uic\">«All I want for christmas is you» av Mariah Carey gjør meg rett og slett fysisk uvel. Det knyter seg i magen allerede i november når butikkene starter å spille den.</p><div class=\"advertory-aftenposten-netboard-wrapper__article \"><div id=\"netboard_1\" class=\"advertory-aftenposten-netboard__article\"></div></div><p class=\"paywall hyperion-css-1j42uic\">Det vil si, noe av musikken elsker jeg. Å høre på «Deilig er jorden» for eksempel,<em> </em>eller stemmen til Sølvguttene<em>, det</em> gir gåsehud og tårer i øynene.</p><p class=\"paywall hyperion-css-1j42uic\">Hvordan kan musikk slå så hardt inn i kroppen? Og kan det faktisk være så sterkt at jeg bør styre unna Mariah Carey?</p><h2 class=\"paywall hyperion-css-npxxyf\" data-test-tag=\"paragraph-header\">Fastlegen svarer: </h2><p class=\"paywall hyperion-css-1j42uic\">Julen er ikke bare en høytid for mat og mennesker, det er også en tid for musikk. Og ja: Musikk påvirker både nerver, hjerterytme og humør på måter vi sjelden tenker over.</p><p class=\"paywall hyperion-css-1j42uic\">Noen enkle toner kan finne veien gjennom øret og treffe oss rett i hjertet. Én sang kan vekke en mild lykkefølelse, mens en annen gir svette håndflater og en lyst til å komme seg vekk.</p><p class=\"paywall hyperion-css-1j42uic\">Ingenting av dette er tilfeldig. Det handler om overlevelse.</p><div class=\"hyperion-css-11t6nla\" data-test-tag=\"horizontal-rule\" aria-hidden=\"true\"></div><div class=\"hyperion-css-qlfpy1\"><div class=\"hyperion-css-4xbtcl\"><div><img class=\"image-asset hyperion-css-n6kkq1\" data-test-tag=\"image-asset\" src=\"https://premium.vgc.no/v2/images/5e800569-60c6-4bb9-868c-64c235eaf62d?fit=crop&amp;format=auto&amp;h=1880&amp;w=1970&amp;s=4ed2cfde6fdfda5ca8ea8b5d49d32745f5c20e1b\" srcSet=\"https://premium.vgc.no/v2/images/5e800569-60c6-4bb9-868c-64c235eaf62d?fit=crop&amp;format=auto&amp;h=1880&amp;w=1970&amp;s=4ed2cfde6fdfda5ca8ea8b5d49d32745f5c20e1b 1970w,https://premium.vgc.no/v2/images/5e800569-60c6-4bb9-868c-64c235eaf62d?fit=crop&amp;format=auto&amp;h=1374&amp;w=1440&amp;s=a7fc5a64b32fbe8e0bb596da5a468ded7de592ad 1440w,https://premium.vgc.no/v2/images/5e800569-60c6-4bb9-868c-64c235eaf62d?fit=crop&amp;format=auto&amp;h=977&amp;w=1024&amp;s=dc06f92ee773b9385f5d3d441a7512aa8169856b 1024w,https://premium.vgc.no/v2/images/5e800569-60c6-4bb9-868c-64c235eaf62d?fit=crop&amp;format=auto&amp;h=935&amp;w=980&amp;s=a3ba96dfb9c56704384ca3759a641dae959a686f 980w,https://premium.vgc.no/v2/images/5e800569-60c6-4bb9-868c-64c235eaf62d?fit=crop&amp;format=auto&amp;h=744&amp;w=780&amp;s=54d362060445a19491fd9e6329bbb1eefba5d4f8 780w,https://premium.vgc.no/v2/images/5e800569-60c6-4bb9-868c-64c235eaf62d?fit=crop&amp;format=auto&amp;h=554&amp;w=580&amp;s=b9c56f5959df0e571d3c0214bbf32a95ce3c9fd7 580w,https://premium.vgc.no/v2/images/5e800569-60c6-4bb9-868c-64c235eaf62d?fit=crop&amp;format=auto&amp;h=363&amp;w=380&amp;s=6acef37e20e8e4e227092e89ba48580fd07ce5bb 380w,https://premium.vgc.no/v2/images/5e800569-60c6-4bb9-868c-64c235eaf62d?fit=crop&amp;format=auto&amp;h=191&amp;w=200&amp;s=9657dca9f767da0ebaf5b2d0423a4f4c5c2f4785 200w,https://premium.vgc.no/v2/images/5e800569-60c6-4bb9-868c-64c235eaf62d?fit=crop&amp;format=auto&amp;h=95&amp;w=100&amp;s=e3c01389a33a8c3033bcded9e97af6d000b63ff8 100w\" alt=\"\" sizes=\"120px\" fetchpriority=\"auto\" style=\"aspect-ratio:1970 / 1880\"/></div></div><h3 class=\"hyperion-css-1x7ei6n\">Kaveh Rashidi</h3><div class=\"hyperion-css-xred4o\"><p class=\"hyperion-css-1j42uic\"><em>Kaveh Rashidi er Aftenpostens fastlege og svarer på dine spørsmål om fysisk og mental helse, trening og ernæring.</em></p><p class=\"hyperion-css-1j42uic\"><strong>Skriv til: </strong>kavehrashidi@gmail.com. Bidrag som kommer på trykk, blir anonymisert.</p></div></div><h2 class=\"paywall hyperion-css-npxxyf\" data-test-tag=\"paragraph-header\">Ditt musikalske urinstinkt</h2><p class=\"paywall hyperion-css-1j42uic\">Reaksjonen din på musikk bygger på urinstinkter som har utviklet seg gjennom millioner av år. Før vi hadde språk til å kommunisere, hadde vi rytme og lyd.</p><div class=\"advertory-aftenposten-netboard-wrapper__article \"><div id=\"brandboard\" class=\"advertory-aftenposten-netboard__article\"></div></div><p class=\"paywall hyperion-css-1j42uic\">En jevn, dyp trommende lyd betydde trygghet: Flokken går rolig, alt er i orden. Uregelmessige tramp og skarpe lyder betydde fare: rovdyr, angrep, kaos. Selv lyden av en peis som knitrer, kan få noe dyrisk i hjernen vår til å si: «Nå er det trygt. Du kan varme deg og hvile.»</p><p class=\"paywall hyperion-css-1j42uic\">Hjernen vår er trent i å tolke mønstre i lyd som livsviktig informasjon, og det er derfor vi fortsatt reagerer på lyder som om noe står på spill.</p><p class=\"paywall hyperion-css-1j42uic\">Hva du føler for en spesifikk sang, bestemmes av tidligere erfaringer og assosiasjoner.</p><p class=\"paywall hyperion-css-1j42uic\">En av grunnene til at julesanger kan treffe hardt, er at de fungerer som små tidsmaskiner. En bestemt melodi kan hente frem minner, lukter og følelser på et øyeblikk. </p><p class=\"paywall hyperion-css-1j42uic\">Det virker som at du assosierer «All I want for christmas is you» med noe negativt. Kanskje har du hørt den hundre ganger på kjøpesenteret, midt i kaoset når du er sent ute med julegavene.</p><p class=\"paywall hyperion-css-1j42uic\">«Deilig er jorden» betyr noe annet for hjernen din. Når hjernen gjenkjenner musikken, vet du at det er er rom for å senke skuldrene og la følelsene slippe frem.</p><p class=\"paywall hyperion-css-1j42uic\">Lydbølger kan regulere signalstoffer i kroppen din og endrer både <a aria-label=\"puls, blodtrykk\" class=\"feature hyperion-css-1raymq9\" href=\"https://pubmed.ncbi.nlm.nih.gov/23541122/\" target=\"_blank\" rel=\"noopener nofollow noreferrer\" data-test-tag=\"external-link\">puls, blodtrykk</a> og<a aria-label=\" immunforsvar.\" class=\"feature hyperion-css-1raymq9\" href=\"https://pubmed.ncbi.nlm.nih.gov/12015810/\" target=\"_blank\" rel=\"noopener nofollow noreferrer\" data-test-tag=\"external-link\"> immunforsvar.</a> Denne kunnskapen kan vi bruke til å få en terapeutisk effekt av musikk.</p><h2 class=\"paywall hyperion-css-npxxyf\" data-test-tag=\"paragraph-header\">For mye av det gode?</h2><p class=\"paywall hyperion-css-1j42uic\">Musikkterapi har vist seg nyttig for en rekke ulike tilstander. For eksempel barn med utviklingsvansker, personer med psykiske lidelser eller for mennesker med demens. Musikken kan skape ro, bygge språk, vekke minner eller gi et lite, ufarlig dopaminkick. Helt uten bivirkninger.</p><div class=\"advertory-aftenposten-netboard-wrapper__article \"><div id=\"netboard_2\" class=\"advertory-aftenposten-netboard__article\"></div></div><p class=\"paywall hyperion-css-1j42uic\">En annen terapeutisk effekt får du av å synge <a aria-label=\"sammen med andre.\" class=\"feature hyperion-css-1raymq9\" href=\"https://journals.sagepub.com/doi/10.1177/0305735611430081\" target=\"_blank\" rel=\"noopener nofollow noreferrer\" data-test-tag=\"external-link\">sammen med andre.</a> I en tid som julen, der mange føler seg ensomme eller stresset, kan korsang og allsang være en av de billigste og mest effektive måtene å skape trygghet og fellesskap på.</p><p class=\"paywall hyperion-css-1j42uic\">Men det går også an å overdrive musikkens potensial. På 90-tallet ble «Mozart-effekten» verdenskjent, da noen forskere mente at studenter ble smartere av å lytte til Mozart.</p><p class=\"paywall hyperion-css-1j42uic\">Kort tid etter ble klassisk musikk påbudt i barnehager i Florida og CD-er gitt til nybakte foreldre på helsestasjon. <a aria-label=\"Senere studier\" class=\"feature hyperion-css-1raymq9\" href=\"https://eric.ed.gov/?id=EJ882611\" target=\"_blank\" rel=\"noopener nofollow noreferrer\" data-test-tag=\"external-link\">Senere studier</a> motbeviste at det var noe spesielt med akkurat Mozart. </p><p class=\"paywall hyperion-css-1j42uic\">Det vi nå vet, er at riktig musikk kan være et kraftfullt verktøy for å regulere følelser. Som Aristoteles sa: Det finnes et slektskap og et indre forhold mellom sjelen og toner og rytme. Men hvilken musikk er individuelt.</p><h2 class=\"paywall hyperion-css-npxxyf\" data-test-tag=\"paragraph-header\">Din egen julespilliste</h2><p class=\"paywall hyperion-css-1j42uic\">På samme måte kan musikk bli en stressfaktor, snarere enn et pusterom. Men også her er det håp. Du kan faktisk avlære kroppen din å få den plagsomme stressreaksjon hver gang du hører «All I want for christmas is you». </p><p class=\"paywall hyperion-css-1j42uic\">Prøv å lytte til låten i rolige omgivelser, kanskje med beina på bordet og en kopp gløgg i hånden. Etter hvert skaper du nye assosiasjoner til lydene. Fra kjøpesenterpanikk til behagelig sofakos. </p><p class=\"paywall hyperion-css-1j42uic\">Musikk er en billig, effektiv og undervurdert hverdagsterapi. Alle burde ha en spilleliste med julesanger klare til bruk. For noen er det klassiske julesalmer, andre trenger å danse stresset av seg til poplåter. Det finnes ingen fasit, men bruker du musikken bevisst, kan den spille på lag med både kroppen og sinnet. </p><p class=\"paywall hyperion-css-1j42uic\">Og hvis du klarer å temme reaksjonene dine på Mariah Carey, da klarer du nok resten av julestresset også.</p><div class=\"hyperion-css-11t6nla\" data-test-tag=\"horizontal-rule\" aria-hidden=\"true\"></div><div class=\"hyperion-css-1iyrvq9\"><div class=\"hyperion-css-4xbtcl\"></div><h3 class=\"hyperion-css-1x7ei6n\">Fastlegens podkast</h3><div class=\"hyperion-css-xred4o\"><p class=\"hyperion-css-1j42uic\">Hver uke tar Kaveh Rashidi opp spørsmål fra lytterne. Om du vil høre mer om temaet i denne spalten – og enda mer – kan du lytte til ukens episode <a aria-label=\"her.\" class=\"feature hyperion-css-1raymq9\" href=\"https://www.aftenposten.no/podkast/ap/program/100223\" target=\"_blank\" rel=\"noopener \" data-test-tag=\"external-link\">her.</a><br/></p></div></div></article><div id=\"brandmetrics-survey\" class=\"advertory-brandmetrics-survey\"></div><div class=\"hyperion-css-1yxx8oe\"><div class=\"hyperion-css-1jbnpry\"><button type=\"button\" title=\"Kopier URL til utklippstavle\" aria-label=\"Kopier URL til utklippstavle\" class=\"hyperion-css-pdsgro\">Kopier lenke</button><a data-test-tag=\"internal-link\" href=\"/tips\" class=\"hyperion-css-1f62hkp\" rel=\"\" target=\"\" aria-label=\"Tips oss\">Tips oss</a></div></div><div id=\"widget-recirculation-matrix\" class=\"extendedContent paywall hyperion-css-177q39v\"><h2 class=\"hyperion-css-r57xc5\" data-test-tag=\"widget:title\">Fastlegen</h2><div class=\"bundle extendedContent hyperion-css-cbecqi\"><ol class=\"hyperion-css-1700tdj\"><li class=\"hyperion-css-1lcs599\"><a data-test-tag=\"teaser-medium:link-internal\" href=\"/sprek/i/XjG6wb/julekos-eller-helsefare\" class=\"imagePosition-top medium news-teaser hyperion-css-bvr9ut\" rel=\"\" target=\"\" aria-label=\"Blir det mye sukker på barna før jul? Prøv Fastlegens råd.\"><div class=\"hyperion-css-bjn8wh\"><div class=\"hyperion-css-1k8sl4j\"><img class=\"image-asset hyperion-css-klpelh\" data-test-tag=\"image-asset\" src=\"https://premium.vgc.no/v2/images/0abb3c62-edb8-44dc-aa23-1d021fac266c?fit=crop&amp;format=auto&amp;h=1536&amp;w=2048&amp;s=01a3b505e0b0774dbb56d1582b35c4d7948c113a\" srcSet=\"https://premium.vgc.no/v2/images/0abb3c62-edb8-44dc-aa23-1d021fac266c?fit=crop&amp;format=auto&amp;h=1536&amp;w=2048&amp;s=01a3b505e0b0774dbb56d1582b35c4d7948c113a 2048w,https://premium.vgc.no/v2/images/0abb3c62-edb8-44dc-aa23-1d021fac266c?fit=crop&amp;format=auto&amp;h=1080&amp;w=1440&amp;s=e2c66fc22af1cd2ec0bd2302a84b7c6334ba466f 1440w,https://premium.vgc.no/v2/images/0abb3c62-edb8-44dc-aa23-1d021fac266c?fit=crop&amp;format=auto&amp;h=768&amp;w=1024&amp;s=38d98394cddb18dc8824e3c6f7d387f401675164 1024w,https://premium.vgc.no/v2/images/0abb3c62-edb8-44dc-aa23-1d021fac266c?fit=crop&amp;format=auto&amp;h=735&amp;w=980&amp;s=45a4adfb68b2d483af78ca3415a15ac992e36347 980w,https://premium.vgc.no/v2/images/0abb3c62-edb8-44dc-aa23-1d021fac266c?fit=crop&amp;format=auto&amp;h=585&amp;w=780&amp;s=f1d869a3831001cf2a1b4de03c0001ccf831879c 780w,https://premium.vgc.no/v2/images/0abb3c62-edb8-44dc-aa23-1d021fac266c?fit=crop&amp;format=auto&amp;h=435&amp;w=580&amp;s=9452902e3b31032c27a3c0c283d426c5162d68d6 580w,https://premium.vgc.no/v2/images/0abb3c62-edb8-44dc-aa23-1d021fac266c?fit=crop&amp;format=auto&amp;h=285&amp;w=380&amp;s=8ecaffd4a1dec26fd53a6951b20f41b58c243199 380w,https://premium.vgc.no/v2/images/0abb3c62-edb8-44dc-aa23-1d021fac266c?fit=crop&amp;format=auto&amp;h=150&amp;w=200&amp;s=d6ff2b93c86dc97db505e05c0f887055a601861c 200w,https://premium.vgc.no/v2/images/0abb3c62-edb8-44dc-aa23-1d021fac266c?fit=crop&amp;format=auto&amp;h=75&amp;w=100&amp;s=abdbd477b88621e49c96910fa22e26e85581a72b 100w\" alt=\"\" sizes=\"(min-width: 981px) 980px, 100vw\" loading=\"lazy\" fetchpriority=\"auto\" style=\"aspect-ratio:2048 / 1536\"/></div></div><div class=\"hyperion-css-1hlrz9z\"><div class=\"teaser-label hyperion-css-52yh2p\">SPREK<div class=\"timestamp friendly hyperion-css-10eh1jy\" data-test-tag=\"timestamp\"><span class=\"hyperion-css-ea91rp\">Publisert:</span><div><time itemProp=\"datePublished\" dateTime=\"2025-12-04T06:00:00Z\" aria-label=\"2025-12-04T06:00:00Z\" pubdate=\"pubdate\">4. desember</time></div></div></div><div class=\"feature hyperion-css-1ucd1we\"><h2 class=\"hyperion-css-1hyuqep\">Blir det mye sukker på barna før jul? Prøv Fastlegens råd.</h2></div></div></a></li><li class=\"hyperion-css-1lcs599\"><a data-test-tag=\"teaser-medium:link-internal\" href=\"/sprek/i/Av8l1n/er-det-noe-som-heter-mannlig-overgangsalder\" class=\"imagePosition-top medium feature-teaser hyperion-css-bvr9ut\" rel=\"\" target=\"\" aria-label=\"Mannlig overgangsalder: Det finnes tre naturlige måter å øke testosteron-nivået på\"><div class=\"hyperion-css-bjn8wh\"><div class=\"hyperion-css-1k8sl4j\"><img class=\"image-asset hyperion-css-1cb67nw\" data-test-tag=\"image-asset\" src=\"https://premium.vgc.no/v2/images/5f0754e4-8efb-4d72-8697-3d506afb3633?fit=crop&amp;format=auto&amp;h=1536&amp;w=2048&amp;s=141147458f6e07d7935cd43073eeb6733d4e337b\" srcSet=\"https://premium.vgc.no/v2/images/5f0754e4-8efb-4d72-8697-3d506afb3633?fit=crop&amp;format=auto&amp;h=1536&amp;w=2048&amp;s=141147458f6e07d7935cd43073eeb6733d4e337b 2048w,https://premium.vgc.no/v2/images/5f0754e4-8efb-4d72-8697-3d506afb3633?fit=crop&amp;format=auto&amp;h=1080&amp;w=1440&amp;s=1296f76b27d9c08733d46524b39ed768af2fa6ed 1440w,https://premium.vgc.no/v2/images/5f0754e4-8efb-4d72-8697-3d506afb3633?fit=crop&amp;format=auto&amp;h=768&amp;w=1024&amp;s=de708c2d93dbe57ed1be92f3a00991e197b3cc45 1024w,https://premium.vgc.no/v2/images/5f0754e4-8efb-4d72-8697-3d506afb3633?fit=crop&amp;format=auto&amp;h=735&amp;w=980&amp;s=36e0c26ea9c668df29d1fc141dd8496f10c4386f 980w,https://premium.vgc.no/v2/images/5f0754e4-8efb-4d72-8697-3d506afb3633?fit=crop&amp;format=auto&amp;h=585&amp;w=780&amp;s=9b92d13515718f6fa8d605b9ae9f6524cc57e4b8 780w,https://premium.vgc.no/v2/images/5f0754e4-8efb-4d72-8697-3d506afb3633?fit=crop&amp;format=auto&amp;h=435&amp;w=580&amp;s=0dcd13c81fbb42d254e24bb78ee7a6afcafc3aaf 580w,https://premium.vgc.no/v2/images/5f0754e4-8efb-4d72-8697-3d506afb3633?fit=crop&amp;format=auto&amp;h=285&amp;w=380&amp;s=089d1ea39109e45b3d6ed36d948464dbe07b3ff4 380w,https://premium.vgc.no/v2/images/5f0754e4-8efb-4d72-8697-3d506afb3633?fit=crop&amp;format=auto&amp;h=150&amp;w=200&amp;s=777aa46ebfe4c6f5d5255cb5636ddc624d082b50 200w,https://premium.vgc.no/v2/images/5f0754e4-8efb-4d72-8697-3d506afb3633?fit=crop&amp;format=auto&amp;h=75&amp;w=100&amp;s=d6f3aa52d28e85dc45052275918b3aa4752ce894 100w\" alt=\"\" sizes=\"(min-width: 981px) 980px, 100vw\" loading=\"lazy\" fetchpriority=\"auto\" style=\"aspect-ratio:2048 / 1536\"/></div></div><div class=\"hyperion-css-1hlrz9z\"><div class=\"teaser-label hyperion-css-52yh2p\">SPREK<div class=\"timestamp friendly hyperion-css-10eh1jy\" data-test-tag=\"timestamp\"><span class=\"hyperion-css-ea91rp\">Publisert:</span><div><time itemProp=\"datePublished\" dateTime=\"2025-11-27T07:00:00Z\" aria-label=\"2025-11-27T07:00:00Z\" pubdate=\"pubdate\">27. november</time></div></div></div><div class=\"feature hyperion-css-1ucd1we\"><h2 class=\"hyperion-css-1hyuqep\">Mannlig overgangsalder: Det finnes tre naturlige måter å øke testosteron-nivået på</h2></div></div></a></li><li class=\"hyperion-css-1lcs599\"><a data-test-tag=\"teaser-medium:link-internal\" href=\"/sprek/i/5Em6qO/hvor-viktig-er-fiber\" class=\"imagePosition-top medium feature-teaser hyperion-css-bvr9ut\" rel=\"\" target=\"\" aria-label=\"Fiber er ikke sexy. Men det virker.\"><div class=\"hyperion-css-bjn8wh\"><div class=\"hyperion-css-1k8sl4j\"><img class=\"image-asset hyperion-css-15q3p7n\" data-test-tag=\"image-asset\" src=\"https://premium.vgc.no/v2/images/a0d8754d-bc77-4ac2-9cf1-2d6fc0f727b9?fit=crop&amp;format=auto&amp;h=1536&amp;w=2048&amp;s=6e5d456a57af9fdfa81cf958bd91d407664d6ac8\" srcSet=\"https://premium.vgc.no/v2/images/a0d8754d-bc77-4ac2-9cf1-2d6fc0f727b9?fit=crop&amp;format=auto&amp;h=1536&amp;w=2048&amp;s=6e5d456a57af9fdfa81cf958bd91d407664d6ac8 2048w,https://premium.vgc.no/v2/images/a0d8754d-bc77-4ac2-9cf1-2d6fc0f727b9?fit=crop&amp;format=auto&amp;h=1080&amp;w=1440&amp;s=2dab77cf5b4904930d217753d75410f7e81c33d9 1440w,https://premium.vgc.no/v2/images/a0d8754d-bc77-4ac2-9cf1-2d6fc0f727b9?fit=crop&amp;format=auto&amp;h=768&amp;w=1024&amp;s=dcccdb61e501a836eb1c90b3b9b4243da4240151 1024w,https://premium.vgc.no/v2/images/a0d8754d-bc77-4ac2-9cf1-2d6fc0f727b9?fit=crop&amp;format=auto&amp;h=735&amp;w=980&amp;s=3eaeff7304ccd137cbe35befb55c21b73c276db5 980w,https://premium.vgc.no/v2/images/a0d8754d-bc77-4ac2-9cf1-2d6fc0f727b9?fit=crop&amp;format=auto&amp;h=585&amp;w=780&amp;s=e6294879a5a5f2cd6e3b7051050ce86c1d6bf60e 780w,https://premium.vgc.no/v2/images/a0d8754d-bc77-4ac2-9cf1-2d6fc0f727b9?fit=crop&amp;format=auto&amp;h=435&amp;w=580&amp;s=55a13272511f23bfd72fd113fcad0176faecf210 580w,https://premium.vgc.no/v2/images/a0d8754d-bc77-4ac2-9cf1-2d6fc0f727b9?fit=crop&amp;format=auto&amp;h=285&amp;w=380&amp;s=619620c82944426fe739ca6e5bffca3f7a24d32b 380w,https://premium.vgc.no/v2/images/a0d8754d-bc77-4ac2-9cf1-2d6fc0f727b9?fit=crop&amp;format=auto&amp;h=150&amp;w=200&amp;s=2f4114183d6a487c1c561c1abcbc46b4f074b12f 200w,https://premium.vgc.no/v2/images/a0d8754d-bc77-4ac2-9cf1-2d6fc0f727b9?fit=crop&amp;format=auto&amp;h=75&amp;w=100&amp;s=30350be79e6dbac56a2708669726d2e1375d961b 100w\" alt=\"\" sizes=\"(min-width: 981px) 980px, 100vw\" loading=\"lazy\" fetchpriority=\"auto\" style=\"aspect-ratio:2048 / 1536\"/></div></div><div class=\"hyperion-css-1hlrz9z\"><div class=\"teaser-label hyperion-css-52yh2p\">SPREK<div class=\"timestamp friendly hyperion-css-10eh1jy\" data-test-tag=\"timestamp\"><span class=\"hyperion-css-ea91rp\">Publisert:</span><div><time itemProp=\"datePublished\" dateTime=\"2025-11-20T05:10:13Z\" aria-label=\"2025-11-20T05:10:13Z\" pubdate=\"pubdate\">20. november</time></div></div></div><div class=\"feature hyperion-css-1ucd1we\"><h2 class=\"hyperion-css-1hyuqep\">Fiber er ikke sexy. Men det virker.</h2></div></div></a></li><li class=\"hyperion-css-1lcs599\"><a data-test-tag=\"teaser-medium:link-internal\" href=\"/sprek/i/63mOQO/jeg-skroller-og-skroller-selv-om-det-ikke-er-bra-for-meg\" class=\"imagePosition-top medium feature-teaser hyperion-css-bvr9ut\" rel=\"\" target=\"\" aria-label=\"Mindre skjermtid? Se på disse ti rådene, og velg dem du liker best.\"><div class=\"hyperion-css-bjn8wh\"><div class=\"hyperion-css-1k8sl4j\"><img class=\"image-asset hyperion-css-1mdsc61\" data-test-tag=\"image-asset\" src=\"https://premium.vgc.no/v2/images/494642c1-70e3-4ace-a0ea-bce7566ac0ca?fit=crop&amp;format=auto&amp;h=1536&amp;w=2048&amp;s=c81719d90a14796daa7e9421e5f6cb0ede81d71b\" srcSet=\"https://premium.vgc.no/v2/images/494642c1-70e3-4ace-a0ea-bce7566ac0ca?fit=crop&amp;format=auto&amp;h=1536&amp;w=2048&amp;s=c81719d90a14796daa7e9421e5f6cb0ede81d71b 2048w,https://premium.vgc.no/v2/images/494642c1-70e3-4ace-a0ea-bce7566ac0ca?fit=crop&amp;format=auto&amp;h=1080&amp;w=1440&amp;s=8ee0609d0939980b67b4df89b3a964fbd4185736 1440w,https://premium.vgc.no/v2/images/494642c1-70e3-4ace-a0ea-bce7566ac0ca?fit=crop&amp;format=auto&amp;h=768&amp;w=1024&amp;s=1317a9fb26153954c92c24525a02465da829761e 1024w,https://premium.vgc.no/v2/images/494642c1-70e3-4ace-a0ea-bce7566ac0ca?fit=crop&amp;format=auto&amp;h=735&amp;w=980&amp;s=b3d30fe518d05555272d092d17939a6d6a6e37f1 980w,https://premium.vgc.no/v2/images/494642c1-70e3-4ace-a0ea-bce7566ac0ca?fit=crop&amp;format=auto&amp;h=585&amp;w=780&amp;s=793ecaee14891d5329369a8607577baa6828321d 780w,https://premium.vgc.no/v2/images/494642c1-70e3-4ace-a0ea-bce7566ac0ca?fit=crop&amp;format=auto&amp;h=435&amp;w=580&amp;s=fbde343c0be13c8c32653422c52a2e46398946dd 580w,https://premium.vgc.no/v2/images/494642c1-70e3-4ace-a0ea-bce7566ac0ca?fit=crop&amp;format=auto&amp;h=285&amp;w=380&amp;s=07351ba431c64bf2d18bcde1966ea3701fb848ed 380w,https://premium.vgc.no/v2/images/494642c1-70e3-4ace-a0ea-bce7566ac0ca?fit=crop&amp;format=auto&amp;h=150&amp;w=200&amp;s=32cf8518f10100c5ef536029e6d735447a5a4d66 200w,https://premium.vgc.no/v2/images/494642c1-70e3-4ace-a0ea-bce7566ac0ca?fit=crop&amp;format=auto&amp;h=75&amp;w=100&amp;s=7712d6d1837c9e5ba4ae2ec8173a907f6d7bcde0 100w\" alt=\"\" sizes=\"(min-width: 981px) 980px, 100vw\" loading=\"lazy\" fetchpriority=\"auto\" style=\"aspect-ratio:2048 / 1536\"/></div></div><div class=\"hyperion-css-1hlrz9z\"><div class=\"teaser-label hyperion-css-52yh2p\">SPREK<div class=\"timestamp friendly hyperion-css-10eh1jy\" data-test-tag=\"timestamp\"><span class=\"hyperion-css-ea91rp\">Publisert:</span><div><time itemProp=\"datePublished\" dateTime=\"2025-11-06T20:00:50Z\" aria-label=\"2025-11-06T20:00:50Z\" pubdate=\"pubdate\">6. november</time></div></div></div><div class=\"feature hyperion-css-1ucd1we\"><h2 class=\"hyperion-css-1hyuqep\">Mindre skjermtid? Se på disse ti rådene, og velg dem du liker best.</h2></div></div></a></li></ol></div></div><div id=\"widget-inline-list\" class=\"extendedContent paywall hyperion-css-1wv24dq\"><div class=\"bundle hyperion-css-6nuwex\"><ol class=\"hyperion-css-19mvxvm\"><li class=\"hyperion-css-1og0r8\"><a data-test-tag=\"internal-link\" href=\"/emne/fastlegen\" class=\"hyperion-css-vpoaev\" rel=\"\" target=\"\" aria-label=\"Fastlegen\"><span class=\"hyperion-css-0\">Fastlegen</span></a></li><li class=\"hyperion-css-1og0r8\"><a data-test-tag=\"internal-link\" href=\"/tag/julemusikk-2\" class=\"hyperion-css-vpoaev\" rel=\"\" target=\"\" aria-label=\"Julemusikk\"><span class=\"hyperion-css-0\">Julemusikk</span></a></li><li class=\"hyperion-css-1og0r8\"><a data-test-tag=\"internal-link\" href=\"/tag/mariah-carey\" class=\"hyperion-css-vpoaev\" rel=\"\" target=\"\" aria-label=\"Mariah Carey\"><span class=\"hyperion-css-0\">Mariah Carey</span></a></li></ol></div></div><div class=\"advertory-aftenposten-netboard-wrapper__article \"><div id=\"netboard_5\" class=\"advertory-aftenposten-netboard__article\"></div></div><div class=\"hyperion-css-1q3hux1\"><button aria-label=\"Tilbake til forsiden\" title=\"Tilbake til forsiden\" type=\"button\" class=\"hyperion-css-1t4sy44\">Tilbake til forsiden</button></div><div class=\"advertory-aftenposten-netboard-wrapper__article advertory-aftenposten-bottom-ad\"><div id=\"netboard_6\" class=\"advertory-aftenposten-netboard__article\"></div></div></div><div></div></div><div id=\"superright-side\" class=\"hyperion-css-1927kqg\"></div></div><footer role=\"contentinfo\" class=\"hyperion-css-1ykq07t\"><div class=\"container\"><div class=\"links\"><ul><li><a class=\"actionLink\" href=\"https://www.aftenposten.no/tips\">Tips oss</a></li><li><a href=\"https://www.aftenposten.no/meninger/debatt/i/Ooyk/informasjon-om-debattinnlegg-og-kronikker-til-aftenposten\" class=\"actionLink\">Send inn debattinnlegg</a></li><li><a href=\"https://www.aftenposten.no/rettelser\" class=\"actionLink\">Endringslogg</a></li><li><a class=\"actionLink\" href=\"https://www.aftenposten.no/slik-jobber-vi-i-aftenposten\">Slik jobber vi i Aftenposten</a></li></ul><ul><li><a class=\"actionLink\" href=\"https://kundeservice.aftenposten.no/s/\">Kundeservice</a></li><li><a class=\"actionLink\" href=\"https://schibstedforbusiness.com/no/merkevarer/aftenposten/\">Annonsere i Aftenposten</a></li><li><a class=\"actionLink\" href=\"https://info.privacy.schibsted.com/no/schibsted-norge-personvernerklaering/\">Personvernpolicy</a></li><li><a class=\"actionLink\" href=\"https://info.privacy.schibsted.com/no/schibsted-norge-personvernerklaering/\">Informasjonskapsler</a></li></ul><div class=\"logos\"><div data-loaded=\"true\" class=\"hyperion-css-15fvjg8\"><noscript><img width=\"\" src=\"https://cdn.aftenposten.no/ap/images/footer/circular-ap-logo.png\" alt=\"aftenposten-logo\"/></noscript></div><a href=\"https://www.redaktor.no/ressurser/etiske-og-juridiske-rammeverk/redaktorplakaten\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"Lenke til Redaktørplakaten etiske og juridiske rammeverk på Redaktor.no\" class=\"hyperion-css-hkgcqn\"><noscript><img src=\"https://cdn.aftenposten.no/ap/images/footer/ansvarsmerket.svg\" alt=\"Ansvarsmerket\"/></noscript></a></div></div><div class=\"info\"><ul><li><span>Sjefredaktør og adm. direktør: </span><span class=\"name\">Trine Eilertsen</span></li><li><span>Nyhetsredaktør: </span><span class=\"name\">Tone Tveøy Strøm-Gundersen</span></li><li><span>Politisk redaktør: </span><span class=\"name\">Kjetil B. 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Administrer dine nyhetsbrev på \\\"Min side\\\".\",\"needsSubscription\":false,\"subscriptionUrl\":\"https:\\u002F\\u002Fkundeportal.aftenposten.no\\u002Fnyhetsbrev\\u002Fvink\",\"secondaryNewsletter\":{\"newsletterPublication\":\"ap\",\"newsletterId\":\"5272064d-7078-4c71-bfcd-08c95f5a507e\",\"newsletterName\":\"Morgenbrief\",\"newsletterDescription\":\"Få en kjapp oversikt over de største nyhetene, rett i innboksen, hver morgen.\",\"needsSubscription\":false},\"externalClassName\":\"paywall\"},\"braze-content-card\":{\"type\":\"braze-content-card\",\"externalClassName\":\"paywall\"},\"article-marker-content-start\":{\"type\":\"article-marker\",\"subtype\":\"content-start\",\"externalClassName\":\"paywall\"},\"text\":{\"type\":\"text\",\"text\":{\"value\":\"Spørsmål: Jeg elsker førjulstiden, med unntak av én eneste ting: musikken.\",\"markup\":[{\"type\":\"style:strong\",\"offset\":0,\"length\":10}]},\"externalClassName\":\"paywall\"},\"text-0\":{\"type\":\"text\",\"text\":{\"value\":\"«All I want for christmas is you» av Mariah Carey gjør meg rett og slett fysisk uvel. Det knyter seg i magen allerede i november når butikkene starter å spille den.\"},\"externalClassName\":\"paywall\"},\"text-1\":{\"type\":\"text\",\"text\":{\"value\":\"Det vil si, noe av musikken elsker jeg. Å høre på «Deilig er jorden» for eksempel, eller stemmen til Sølvguttene, det gir gåsehud og tårer i øynene.\",\"markup\":[{\"type\":\"style:em\",\"offset\":82,\"length\":1},{\"type\":\"style:em\",\"offset\":112,\"length\":5}]},\"externalClassName\":\"paywall\"},\"text-2\":{\"type\":\"text\",\"text\":{\"value\":\"Hvordan kan musikk slå så hardt inn i kroppen? Og kan det faktisk være så sterkt at jeg bør styre unna Mariah Carey?\"},\"externalClassName\":\"paywall\"},\"text-heading\":{\"type\":\"text\",\"text\":{\"value\":\"Fastlegen svarer: \"},\"subtype\":\"heading\",\"externalClassName\":\"paywall\"},\"text-3\":{\"type\":\"text\",\"text\":{\"value\":\"Julen er ikke bare en høytid for mat og mennesker, det er også en tid for musikk. Og ja: Musikk påvirker både nerver, hjerterytme og humør på måter vi sjelden tenker over.\"},\"externalClassName\":\"paywall\"},\"text-4\":{\"type\":\"text\",\"text\":{\"value\":\"Noen enkle toner kan finne veien gjennom øret og treffe oss rett i hjertet. Én sang kan vekke en mild lykkefølelse, mens en annen gir svette håndflater og en lyst til å komme seg vekk.\"},\"externalClassName\":\"paywall\"},\"text-5\":{\"type\":\"text\",\"text\":{\"value\":\"Ingenting av dette er tilfeldig. Det handler om overlevelse.\"},\"externalClassName\":\"paywall\"},\"who-is-who\":{\"type\":\"who-is-who\",\"texts\":[{\"type\":\"text\",\"text\":{\"value\":\"Kaveh Rashidi er Aftenpostens fastlege og svarer på dine spørsmål om fysisk og mental helse, trening og ernæring.\",\"markup\":[{\"type\":\"style:em\",\"offset\":0,\"length\":113}]}},{\"type\":\"text\",\"text\":{\"value\":\"Skriv til: kavehrashidi@gmail.com. Bidrag som kommer på trykk, blir anonymisert.\",\"markup\":[{\"type\":\"style:strong\",\"offset\":0,\"length\":11}]}}],\"image\":{\"imageAsset\":{\"id\":\"5e800569-60c6-4bb9-868c-64c235eaf62d\",\"size\":{\"width\":1970,\"height\":1880},\"urls\":[{\"url\":\"https:\\u002F\\u002Fpremium.vgc.no\\u002Fv2\\u002Fimages\\u002F5e800569-60c6-4bb9-868c-64c235eaf62d?fit=crop&format=auto&h=1880&w=1970&s=4ed2cfde6fdfda5ca8ea8b5d49d32745f5c20e1b\",\"width\":1970,\"height\":1880},{\"url\":\"https:\\u002F\\u002Fpremium.vgc.no\\u002Fv2\\u002Fimages\\u002F5e800569-60c6-4bb9-868c-64c235eaf62d?fit=crop&format=auto&h=1374&w=1440&s=a7fc5a64b32fbe8e0bb596da5a468ded7de592ad\",\"width\":1440,\"height\":1374},{\"url\":\"https:\\u002F\\u002Fpremium.vgc.no\\u002Fv2\\u002Fimages\\u002F5e800569-60c6-4bb9-868c-64c235eaf62d?fit=crop&format=auto&h=977&w=1024&s=dc06f92ee773b9385f5d3d441a7512aa8169856b\",\"width\":1024,\"height\":977},{\"url\":\"https:\\u002F\\u002Fpremium.vgc.no\\u002Fv2\\u002Fimages\\u002F5e800569-60c6-4bb9-868c-64c235eaf62d?fit=crop&format=auto&h=935&w=980&s=a3ba96dfb9c56704384ca3759a641dae959a686f\",\"width\":980,\"height\":935},{\"url\":\"https:\\u002F\\u002Fpremium.vgc.no\\u002Fv2\\u002Fimages\\u002F5e800569-60c6-4bb9-868c-64c235eaf62d?fit=crop&format=auto&h=744&w=780&s=54d362060445a19491fd9e6329bbb1eefba5d4f8\",\"width\":780,\"height\":744},{\"url\":\"https:\\u002F\\u002Fpremium.vgc.no\\u002Fv2\\u002Fimages\\u002F5e800569-60c6-4bb9-868c-64c235eaf62d?fit=crop&format=auto&h=554&w=580&s=b9c56f5959df0e571d3c0214bbf32a95ce3c9fd7\",\"width\":580,\"height\":554},{\"url\":\"https:\\u002F\\u002Fpremium.vgc.no\\u002Fv2\\u002Fimages\\u002F5e800569-60c6-4bb9-868c-64c235eaf62d?fit=crop&format=auto&h=363&w=380&s=6acef37e20e8e4e227092e89ba48580fd07ce5bb\",\"width\":380,\"height\":363},{\"url\":\"https:\\u002F\\u002Fpremium.vgc.no\\u002Fv2\\u002Fimages\\u002F5e800569-60c6-4bb9-868c-64c235eaf62d?fit=crop&format=auto&h=191&w=200&s=9657dca9f767da0ebaf5b2d0423a4f4c5c2f4785\",\"width\":200,\"height\":191},{\"url\":\"https:\\u002F\\u002Fpremium.vgc.no\\u002Fv2\\u002Fimages\\u002F5e800569-60c6-4bb9-868c-64c235eaf62d?fit=crop&format=auto&h=95&w=100&s=e3c01389a33a8c3033bcded9e97af6d000b63ff8\",\"width\":100,\"height\":95}]},\"type\":\"image\"},\"title\":{\"type\":\"text\",\"subtype\":\"heading\",\"sourcetype\":\"subtitle\",\"text\":{\"value\":\"Kaveh Rashidi\"}},\"externalClassName\":\"paywall\"},\"text-heading-6\":{\"type\":\"text\",\"text\":{\"value\":\"Ditt musikalske urinstinkt\"},\"subtype\":\"heading\",\"externalClassName\":\"paywall\"},\"text-7\":{\"type\":\"text\",\"text\":{\"value\":\"Reaksjonen din på musikk bygger på urinstinkter som har utviklet seg gjennom millioner av år. Før vi hadde språk til å kommunisere, hadde vi rytme og lyd.\"},\"externalClassName\":\"paywall\"},\"text-8\":{\"type\":\"text\",\"text\":{\"value\":\"En jevn, dyp trommende lyd betydde trygghet: Flokken går rolig, alt er i orden. Uregelmessige tramp og skarpe lyder betydde fare: rovdyr, angrep, kaos. Selv lyden av en peis som knitrer, kan få noe dyrisk i hjernen vår til å si: «Nå er det trygt. Du kan varme deg og hvile.»\"},\"externalClassName\":\"paywall\"},\"text-9\":{\"type\":\"text\",\"text\":{\"value\":\"Hjernen vår er trent i å tolke mønstre i lyd som livsviktig informasjon, og det er derfor vi fortsatt reagerer på lyder som om noe står på spill.\"},\"externalClassName\":\"paywall\"},\"text-10\":{\"type\":\"text\",\"text\":{\"value\":\"Hva du føler for en spesifikk sang, bestemmes av tidligere erfaringer og assosiasjoner.\"},\"externalClassName\":\"paywall\"},\"text-11\":{\"type\":\"text\",\"text\":{\"value\":\"En av grunnene til at julesanger kan treffe hardt, er at de fungerer som små tidsmaskiner. En bestemt melodi kan hente frem minner, lukter og følelser på et øyeblikk. \"},\"externalClassName\":\"paywall\"},\"text-12\":{\"type\":\"text\",\"text\":{\"value\":\"Det virker som at du assosierer «All I want for christmas is you» med noe negativt. Kanskje har du hørt den hundre ganger på kjøpesenteret, midt i kaoset når du er sent ute med julegavene.\"},\"externalClassName\":\"paywall\"},\"text-13\":{\"type\":\"text\",\"text\":{\"value\":\"«Deilig er jorden» betyr noe annet for hjernen din. Når hjernen gjenkjenner musikken, vet du at det er er rom for å senke skuldrene og la følelsene slippe frem.\"},\"externalClassName\":\"paywall\"},\"text-14\":{\"type\":\"text\",\"text\":{\"value\":\"Lydbølger kan regulere signalstoffer i kroppen din og endrer både puls, blodtrykk og immunforsvar. Denne kunnskapen kan vi bruke til å få en terapeutisk effekt av musikk.\",\"markup\":[{\"type\":\"link:external\",\"offset\":66,\"length\":15,\"uri\":\"https:\\u002F\\u002Fpubmed.ncbi.nlm.nih.gov\\u002F23541122\\u002F\",\"relationships\":[\"nofollow\",\"noreferrer\"]},{\"type\":\"link:external\",\"offset\":84,\"length\":14,\"uri\":\"https:\\u002F\\u002Fpubmed.ncbi.nlm.nih.gov\\u002F12015810\\u002F\",\"relationships\":[\"nofollow\",\"noreferrer\"]}]},\"externalClassName\":\"paywall\"},\"text-heading-15\":{\"type\":\"text\",\"text\":{\"value\":\"For mye av det gode?\"},\"subtype\":\"heading\",\"externalClassName\":\"paywall\"},\"text-16\":{\"type\":\"text\",\"text\":{\"value\":\"Musikkterapi har vist seg nyttig for en rekke ulike tilstander. For eksempel barn med utviklingsvansker, personer med psykiske lidelser eller for mennesker med demens. Musikken kan skape ro, bygge språk, vekke minner eller gi et lite, ufarlig dopaminkick. Helt uten bivirkninger.\"},\"externalClassName\":\"paywall\"},\"text-17\":{\"type\":\"text\",\"text\":{\"value\":\"En annen terapeutisk effekt får du av å synge sammen med andre. I en tid som julen, der mange føler seg ensomme eller stresset, kan korsang og allsang være en av de billigste og mest effektive måtene å skape trygghet og fellesskap på.\",\"markup\":[{\"type\":\"link:external\",\"offset\":46,\"length\":17,\"uri\":\"https:\\u002F\\u002Fjournals.sagepub.com\\u002Fdoi\\u002F10.1177\\u002F0305735611430081\",\"relationships\":[\"nofollow\",\"noreferrer\"]}]},\"externalClassName\":\"paywall\"},\"text-18\":{\"type\":\"text\",\"text\":{\"value\":\"Men det går også an å overdrive musikkens potensial. På 90-tallet ble «Mozart-effekten» verdenskjent, da noen forskere mente at studenter ble smartere av å lytte til Mozart.\"},\"externalClassName\":\"paywall\"},\"text-19\":{\"type\":\"text\",\"text\":{\"value\":\"Kort tid etter ble klassisk musikk påbudt i barnehager i Florida og CD-er gitt til nybakte foreldre på helsestasjon. Senere studier motbeviste at det var noe spesielt med akkurat Mozart. \",\"markup\":[{\"type\":\"link:external\",\"offset\":117,\"length\":14,\"uri\":\"https:\\u002F\\u002Feric.ed.gov\\u002F?id=EJ882611\",\"relationships\":[\"nofollow\",\"noreferrer\"]}]},\"externalClassName\":\"paywall\"},\"text-20\":{\"type\":\"text\",\"text\":{\"value\":\"Det vi nå vet, er at riktig musikk kan være et kraftfullt verktøy for å regulere følelser. Som Aristoteles sa: Det finnes et slektskap og et indre forhold mellom sjelen og toner og rytme. Men hvilken musikk er individuelt.\"},\"externalClassName\":\"paywall\"},\"text-heading-21\":{\"type\":\"text\",\"text\":{\"value\":\"Din egen julespilliste\"},\"subtype\":\"heading\",\"externalClassName\":\"paywall\"},\"text-22\":{\"type\":\"text\",\"text\":{\"value\":\"På samme måte kan musikk bli en stressfaktor, snarere enn et pusterom. Men også her er det håp. Du kan faktisk avlære kroppen din å få den plagsomme stressreaksjon hver gang du hører «All I want for christmas is you». \"},\"externalClassName\":\"paywall\"},\"text-23\":{\"type\":\"text\",\"text\":{\"value\":\"Prøv å lytte til låten i rolige omgivelser, kanskje med beina på bordet og en kopp gløgg i hånden. Etter hvert skaper du nye assosiasjoner til lydene. Fra kjøpesenterpanikk til behagelig sofakos. \"},\"externalClassName\":\"paywall\"},\"text-24\":{\"type\":\"text\",\"text\":{\"value\":\"Musikk er en billig, effektiv og undervurdert hverdagsterapi. Alle burde ha en spilleliste med julesanger klare til bruk. For noen er det klassiske julesalmer, andre trenger å danse stresset av seg til poplåter. Det finnes ingen fasit, men bruker du musikken bevisst, kan den spille på lag med både kroppen og sinnet. \"},\"externalClassName\":\"paywall\"},\"text-25\":{\"type\":\"text\",\"text\":{\"value\":\"Og hvis du klarer å temme reaksjonene dine på Mariah Carey, da klarer du nok resten av julestresset også.\"},\"externalClassName\":\"paywall\"},\"who-is-who-26\":{\"type\":\"who-is-who\",\"texts\":[{\"type\":\"text\",\"text\":{\"value\":\"Hver uke tar Kaveh Rashidi opp spørsmål fra lytterne. Om du vil høre mer om temaet i denne spalten – og enda mer – kan du lytte til ukens episode her.\\n\",\"markup\":[{\"type\":\"link:external\",\"offset\":146,\"length\":5,\"uri\":\"https:\\u002F\\u002Fwww.aftenposten.no\\u002Fpodkast\\u002Fap\\u002Fprogram\\u002F100223\"}]}}],\"title\":{\"type\":\"text\",\"subtype\":\"heading\",\"sourcetype\":\"subtitle\",\"text\":{\"value\":\"Fastlegens podkast\"}},\"externalClassName\":\"paywall\"},\"article-marker-end\":{\"type\":\"article-marker\",\"subtype\":\"end\",\"externalClassName\":\"paywall\"},\"widget-brand-metrics-survey\":{\"type\":\"widget\",\"subtype\":\"brand-metrics-survey\",\"key\":\"brand-metrics-survey\",\"externalClassName\":\"paywall\",\"impressionTracking\":{\"object\":{\"@id\":\"sdrn:aftenposten:article:73964V:element:brand-metrics-survey\",\"@type\":\"UIElement\",\"spt:custom\":{\"position\":{\"bundlePosition\":1,\"columnName\":\"main\"},\"layout\":{}},\"elementType\":\"Widget\",\"layout\":{},\"page\":{\"@id\":\"sdrn:aftenposten:article:73964V\",\"@type\":\"Article\",\"url\":\"https:\\u002F\\u002Fwww.aftenposten.no\\u002Fsprek\\u002Fi\\u002F73964V\\u002Fsyk-av-julemusikk\"},\"placement\":{\"primaryPosition\":1,\"columnName\":\"main\",\"source\":\"brand-metrics-survey\"}},\"target\":{}},\"clickTracking\":{\"object\":{\"@id\":\"sdrn:aftenposten:article:73964V:element:brand-metrics-survey\",\"@type\":\"UIElement\",\"spt:custom\":{\"position\":{\"bundlePosition\":1,\"columnName\":\"main\"},\"layout\":{}},\"elementType\":\"Widget\",\"layout\":{},\"page\":{\"@id\":\"sdrn:aftenposten:article:73964V\",\"@type\":\"Article\",\"url\":\"https:\\u002F\\u002Fwww.aftenposten.no\\u002Fsprek\\u002Fi\\u002F73964V\\u002Fsyk-av-julemusikk\"},\"placement\":{\"primaryPosition\":1,\"columnName\":\"main\",\"source\":\"brand-metrics-survey\"}},\"target\":{},\"action\":\"Click\"}},\"cta-box-cta-box-bottom\":{\"type\":\"cta-box\",\"subtype\":\"cta-box-bottom\",\"disableFreeArticleSharing\":false,\"externalClassName\":\"paywall\"},\"widget-recirculation-matrix\":{\"type\":\"widget\",\"subtype\":\"recirculation-matrix\",\"key\":\"related-articles\",\"title\":{\"value\":\"Fastlegen\"},\"items\":[{\"type\":\"bundle\",\"subtype\":\"related-articles-storytag\",\"items\":[{\"type\":\"teaser\",\"subtype\":\"medium\",\"layout\":\"medium\",\"target\":{\"type\":\"link:internal\",\"uri\":\"article:XjG6wb\",\"expandedUri\":\"https:\\u002F\\u002Fwww.aftenposten.no\\u002Fsprek\\u002Fi\\u002FXjG6wb\\u002Fjulekos-eller-helsefare\"},\"title\":{\"value\":\"Blir det mye sukker på barna før jul? Prøv Fastlegens råd.\"},\"standfirst\":{\"value\":\"Du trenger ikke å være sukkerpoliti i desember. 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   "source_updated_at" : "2025-11-19 08:23:50",
   "summary" : " – Ubehaget kan avlæres, svarer Kaveh Rashidi. ",
   "tags" : null,
   "title" : "Det knytter seg i magen hver gang Mariah Carey spilles på kjøpesenter før jul. Fastlegen har en løsning.",
   "twitter_title" : null,
   "version" : 1
}