Doktorgradskandidaten holdt foredrag: – Må innrømme at jeg var litt spent
Kilde:
Groruddalen Avis
Author: Nikolai Hjetland
Published: 2025-12-08 19:00:28
Last updated: 2025-12-10 10:12:25
Anna Macintyre holdt sitt første kurs for seniorer på Årvoll omsorgssenter. Temaet var digital helsekompetanse og Helsenorge-appen.
Doktorgradskandidaten holdt foredrag: – Må innrømme at jeg var litt spent
– Jeg har brukt Helsenorge, men visste ikke om alt som ligger der
– Tema som blir stadig viktigere
Anna Macintyre holdt sitt første kurs for seniorer på Årvoll omsorgssenter. Temaet var digital helsekompetanse og Helsenorge-appen.
Rundt bordene på Årvoll omsorgssenter satt flere nysgjerrige seniorer – klare for en innføring i Helsenorge, helsekompetanse og trygg digital bruk.
Foredraget ble holdt av Anna Macintyre, som jobber med tjenesteutvikling i Bydel Bjerke og samtidig er doktorgradsstudent ved OsloMet. I dag var første gang hun holdt sitt foredrag for eldre.
– Jeg er spesielt interessert i helsekompetanse – hvordan vi forstår og bruker helseinformasjon, tar valg, navigerer i helsesystemet og kommuniserer med helsepersonell. Derfor fikk jeg muligheten til å jobbe med seniorer som ønsker å bruke digitale tjenester, men som kanskje ikke har fått god nok introduksjon, sier hun.
KURS PÅ ÅRVOLL: Det var godt oppmøte da seniorene fikk en introduksjon til digitale helsetjenester og hvordan man bruker Helsenorge. FOTO: Nikolai Hjetland
Hun forteller at mye av materiellet er utviklet med støtte fra Helsenett, som eier og driver Helsenorge.
– Det er gøy å lage gode caser og skape diskusjoner rundt bordet. Noen øvelser fungerer kjempebra, mens andre er vanskeligere når man ikke har skjermen foran seg. Men dette er en introduksjon – ikke en fullverdig veiledning.
Gjennomføringen av sitt første kurs var hun godt fornøyd med, selv om hun innrømmer at hun var litt spent i forkant.
FORSTO MYE, MEN SPENTE NÅR DE SKAL PRØVE SELV: Marion Bastiansen, Gerd Bjørgo og Ingjerd Engelstad koste seg på temakafé og lærte mer om digital helse. De er spente på om de får til Helsenorge på egen hånd. FOTO: Nikolai Hjetland
Blant deltakerne var Rigmor Løver. Hun bor på senteret, og kan fortelle at hun trives veldig godt på Årvoll omsorgssenter.
– Jeg bruker en del apper, og har brukt Helsenorge før, men jeg er ikke spesielt flink på data. Det var mye nytt for meg i dag. Hele registeret som ligger inni appen hadde jeg aldri sett, sier hun.
Hun likte særlig at innholdet ble forklart steg for steg.
– Når du blir vist hvordan du gjør det, kan du jo øve selv etterpå. Det kommer jeg til å gjøre. Jeg har allerede sendt meldinger til fastlegen før, så appen bruker jeg, men nå skjønner jeg mye mer.
BEBOER OG DELTAKER: Rigmor Løver var blant deltakerne. Hun bruker Helsenorge jevnlig, men sier at hun lærte mye nytt under kurset. FOTO: Nikolai Hjetland
Løver skryter også av foredragsholderen:
– Jeg syns hun var veldig flink. Dette var første gang hun holdt foredraget, men hun tok scenen godt. Det var lærerikt.
Bak temakafeene står Mathilda Bosson, Anne-Lise Skjæveland og Hilde Selstø, som jobber med seniorarbeidet i bydelen.
FRA BYDELEN: Anne-Lise Skjæveland (f.v.), Mathilda Bosson og Hilde Selstø i Senior Bjerke, som står bak temakafeene og satsingen på digital opplæring. FOTO: Nikolai Hjetland
– I andre bydeler har man ofte et fysisk seniorsenter. Det har ikke vi. «Senior Bjerke» fungerer som paraplyen som samler alle stedene hvor vi har aktiviteter for seniorer, forklarer de.
Dagens arrangement var et samarbeid med Datakafeen på Årvoll gård – en drop-in-tjeneste drevet av frivillige hver onsdag.
– Vi ønsket å løfte et tema som blir stadig viktigere. Vi må alle forholde oss til digitale flater, og helse er et område hvor det kan være ekstra vanskelig å vite hvor man finner trygg og pålitelig informasjon. I dag ville vi vise nettopp det – og gi en mulighet til å prøve.
Temakafeene har som mål å styrke seniorer i hverdagen. I høst har de hatt fire temakafeer med helt ulike temaer.
– Vi vil takke for den store interessen. Det har vært morsomme arrangementer, og vi ser at vi treffer et behov. Folk får både faglig påfyll og mulighet til å prate med andre i samme situasjon. Det er akkurat det vi ønsker.
Det loves også flere temakafeer til våren – temaene bestemmes etter innspill fra deltakerne.
📊 Metadata
Category: Nyheter, Årvoll, Årvoll omsorgssenter, Senior i Bydel Bjerke
Keywords: Årvoll, Årvoll omsorgssenter, Senior i Bydel Bjerke
Article Version History (4 versions)
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2025-12-10 10:17:30
Doktorgradskandidaten holdt foredrag: – Må innrømme at jeg var litt spent
UPDATE
Author: Nikolai Hjetland
Published: 2025-12-08 19:00:28
Updated: 2025-12-10 10:12:25
Category: Nyheter, Årvoll, Årvoll omsorgssenter, Senior i Bydel Bjerke
📝 Summary
Anna Macintyre holdt sitt første kurs for seniorer på Årvoll omsorgssenter. Temaet var digital helsekompetanse og Helsenorge-appen.
📄 Full Content (4762 chars)
Doktorgradskandidaten holdt foredrag: – Må innrømme at jeg var litt spent
– Jeg har brukt Helsenorge, men visste ikke om alt som ligger der
– Tema som blir stadig viktigere
Anna Macintyre holdt sitt første kurs for seniorer på Årvoll omsorgssenter. Temaet var digital helsekompetanse og Helsenorge-appen.
Rundt bordene på Årvoll omsorgssenter satt flere nysgjerrige seniorer – klare for en innføring i Helsenorge, helsekompetanse og trygg digital bruk.
Foredraget ble holdt av Anna Macintyre, som jobber med tjenesteutvikling i Bydel Bjerke og samtidig er doktorgradsstudent ved OsloMet. I dag var første gang hun holdt sitt foredrag for eldre.
– Jeg er spesielt interessert i helsekompetanse – hvordan vi forstår og bruker helseinformasjon, tar valg, navigerer i helsesystemet og kommuniserer med helsepersonell. Derfor fikk jeg muligheten til å jobbe med seniorer som ønsker å bruke digitale tjenester, men som kanskje ikke har fått god nok introduksjon, sier hun.
KURS PÅ ÅRVOLL: Det var godt oppmøte da seniorene fikk en introduksjon til digitale helsetjenester og hvordan man bruker Helsenorge. FOTO: Nikolai Hjetland
Hun forteller at mye av materiellet er utviklet med støtte fra Helsenett, som eier og driver Helsenorge.
– Det er gøy å lage gode caser og skape diskusjoner rundt bordet. Noen øvelser fungerer kjempebra, mens andre er vanskeligere når man ikke har skjermen foran seg. Men dette er en introduksjon – ikke en fullverdig veiledning.
Gjennomføringen av sitt første kurs var hun godt fornøyd med, selv om hun innrømmer at hun var litt spent i forkant.
FORSTO MYE, MEN SPENTE NÅR DE SKAL PRØVE SELV: Marion Bastiansen, Gerd Bjørgo og Ingjerd Engelstad koste seg på temakafé og lærte mer om digital helse. De er spente på om de får til Helsenorge på egen hånd. FOTO: Nikolai Hjetland
Blant deltakerne var Rigmor Løver. Hun bor på senteret, og kan fortelle at hun trives veldig godt på Årvoll omsorgssenter.
– Jeg bruker en del apper, og har brukt Helsenorge før, men jeg er ikke spesielt flink på data. Det var mye nytt for meg i dag. Hele registeret som ligger inni appen hadde jeg aldri sett, sier hun.
Hun likte særlig at innholdet ble forklart steg for steg.
– Når du blir vist hvordan du gjør det, kan du jo øve selv etterpå. Det kommer jeg til å gjøre. Jeg har allerede sendt meldinger til fastlegen før, så appen bruker jeg, men nå skjønner jeg mye mer.
BEBOER OG DELTAKER: Rigmor Løver var blant deltakerne. Hun bruker Helsenorge jevnlig, men sier at hun lærte mye nytt under kurset. FOTO: Nikolai Hjetland
Løver skryter også av foredragsholderen:
– Jeg syns hun var veldig flink. Dette var første gang hun holdt foredraget, men hun tok scenen godt. Det var lærerikt.
Bak temakafeene står Mathilda Bosson, Anne-Lise Skjæveland og Hilde Selstø, som jobber med seniorarbeidet i bydelen.
FRA BYDELEN: Anne-Lise Skjæveland (f.v.), Mathilda Bosson og Hilde Selstø i Senior Bjerke, som står bak temakafeene og satsingen på digital opplæring. FOTO: Nikolai Hjetland
– I andre bydeler har man ofte et fysisk seniorsenter. Det har ikke vi. «Senior Bjerke» fungerer som paraplyen som samler alle stedene hvor vi har aktiviteter for seniorer, forklarer de.
Dagens arrangement var et samarbeid med Datakafeen på Årvoll gård – en drop-in-tjeneste drevet av frivillige hver onsdag.
– Vi ønsket å løfte et tema som blir stadig viktigere. Vi må alle forholde oss til digitale flater, og helse er et område hvor det kan være ekstra vanskelig å vite hvor man finner trygg og pålitelig informasjon. I dag ville vi vise nettopp det – og gi en mulighet til å prøve.
Temakafeene har som mål å styrke seniorer i hverdagen. I høst har de hatt fire temakafeer med helt ulike temaer.
– Vi vil takke for den store interessen. Det har vært morsomme arrangementer, og vi ser at vi treffer et behov. Folk får både faglig påfyll og mulighet til å prate med andre i samme situasjon. Det er akkurat det vi ønsker.
Det loves også flere temakafeer til våren – temaene bestemmes etter innspill fra deltakerne.
🏷️ Tags & Keywords
Keywords: Årvoll, Årvoll omsorgssenter, Senior i Bydel Bjerke
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<figure><img width="980" height="641" class="article-main-image" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20980%20641'%3E%3C/svg%3E" alt="DEBUTANT: Anna Macintyre holdt et kurs om digital helse for seniorer i Bydel Bjerke â og fikk full sal pÃ¥ Ã
rvoll omsorgssenter." data-lazy-src="https://groruddalen.imgix.net/2025/12/IMG_3076-1.jpeg?auto=format%2Ccompress&crop=faces&cs=srgb&fit=crop&h=641&ixlib=php-2.1.1&w=980"><noscript><img width="980" height="641" class="article-main-image" src="https://groruddalen.imgix.net/2025/12/IMG_3076-1.jpeg?auto=format%2Ccompress&crop=faces&cs=srgb&fit=crop&h=641&ixlib=php-2.1.1&w=980" alt="DEBUTANT: Anna Macintyre holdt et kurs om digital helse for seniorer i Bydel Bjerke â og fikk full sal pÃ¥ Ã
rvoll omsorgssenter."></noscript><figcaption>DEBUTANT: Anna Macintyre holdt et kurs om digital helse for seniorer i Bydel Bjerke â og fikk full sal pÃ¥ Ã
rvoll omsorgssenter.<span class="caption__suffix"> FOTO: Nikolai Hjetland</span></figcaption></figure> </div>
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<h1>Doktorgradskandidaten holdt foredrag: â MÃ¥ innrømme at jeg var litt spent</h1>
<p>Anna Macintyre holdt sitt første kurs for seniorer pÃ¥ Ã
rvoll omsorgssenter. Temaet var digital helsekompetanse og Helsenorge-appen.</p>
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<div class="article-single__byline-author"><a href="mailto:nikolai.hjetland@groruddalen.no">Nikolai Hjetland</a></div>
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Publisert <span itemprop="datePublished" content="2025-12-08T20:00:28+01:00">8. des 25 kl. 20:00</span>
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<time datetime="2025-12-10T11:12:25+01:00">
Oppdatert <span itemprop="dateModified" content="2025-12-10T11:12:25+01:00">10. des 25 kl. 11:12</span>
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<p>Rundt bordene pÃ¥ Ã
rvoll omsorgssenter satt flere nysgjerrige seniorer â klare for en innføring i Helsenorge, helsekompetanse og trygg digital bruk.<span class="Apple-converted-space"> </span></p>
<p>Foredraget ble holdt av Anna Macintyre, som jobber med tjenesteutvikling i Bydel Bjerke og samtidig er doktorgradsstudent ved OsloMet. I dag var første gang hun holdt sitt foredrag for eldre. <span class="Apple-converted-space"> </span></p>
<p><strong>â Jeg er spesielt interessert i helsekompetanse â hvordan vi forstÃ¥r og bruker helseinformasjon, tar valg, navigerer i helsesystemet og kommuniserer med helsepersonell. Derfor fikk jeg muligheten til Ã¥ jobbe med seniorer som ønsker Ã¥ bruke digitale tjenester, men som kanskje ikke har fÃ¥tt god nok introduksjon, sier hun.</strong></p>
<div id="attachment_114331" class="wp-caption alignnone" style="max-width: 790px;"><img fetchpriority="high" decoding="async" class="size-large wp-image-114331" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20780%20585'%3E%3C/svg%3E" alt="" width="780" height="585" data-lazy-srcset="https://groruddalen.no/wp-content/uploads/2025/12/IMG_3059-1024x768.jpeg 1024w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3059-300x225.jpeg 300w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3059-768x576.jpeg 768w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3059-1536x1152.jpeg 1536w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3059-2048x1536.jpeg 2048w" data-lazy-sizes="(max-width: 780px) 100vw, 780px" data-lazy-src="https://groruddalen.no/wp-content/uploads/2025/12/IMG_3059-1024x768.jpeg" /><noscript><img fetchpriority="high" decoding="async" class="size-large wp-image-114331" src="https://groruddalen.no/wp-content/uploads/2025/12/IMG_3059-1024x768.jpeg" alt="" width="780" height="585" srcset="https://groruddalen.no/wp-content/uploads/2025/12/IMG_3059-1024x768.jpeg 1024w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3059-300x225.jpeg 300w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3059-768x576.jpeg 768w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3059-1536x1152.jpeg 1536w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3059-2048x1536.jpeg 2048w" sizes="(max-width: 780px) 100vw, 780px" /></noscript><p class="wp-caption-text">KURS PÃ
Ã
RVOLL: Det var godt oppmøte da seniorene fikk en introduksjon til digitale helsetjenester og hvordan man bruker Helsenorge. <strong>FOTO: Nikolai Hjetland</strong></p></div>
<p>Hun forteller at mye av materiellet er utviklet med støtte fra Helsenett, som eier og driver Helsenorge.</p>
<blockquote><p>â Det er gøy Ã¥ lage gode caser og skape diskusjoner rundt bordet. Noen øvelser fungerer kjempebra, mens andre er vanskeligere nÃ¥r man ikke har skjermen foran seg. Men dette er en introduksjon â ikke en fullverdig veiledning.</p></blockquote>
<p>Gjennomføringen av sitt første kurs var hun godt fornøyd med, selv om hun innrømmer at hun var litt spent i forkant.</p>
<div id="attachment_114327" class="wp-caption alignnone" style="max-width: 790px;"><img decoding="async" class="size-large wp-image-114327" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20780%20585'%3E%3C/svg%3E" alt="" width="780" height="585" data-lazy-srcset="https://groruddalen.no/wp-content/uploads/2025/12/IMG_3093-1024x768.jpeg 1024w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3093-300x225.jpeg 300w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3093-768x576.jpeg 768w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3093-1536x1152.jpeg 1536w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3093-2048x1536.jpeg 2048w" data-lazy-sizes="(max-width: 780px) 100vw, 780px" data-lazy-src="https://groruddalen.no/wp-content/uploads/2025/12/IMG_3093-1024x768.jpeg" /><noscript><img decoding="async" class="size-large wp-image-114327" src="https://groruddalen.no/wp-content/uploads/2025/12/IMG_3093-1024x768.jpeg" alt="" width="780" height="585" srcset="https://groruddalen.no/wp-content/uploads/2025/12/IMG_3093-1024x768.jpeg 1024w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3093-300x225.jpeg 300w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3093-768x576.jpeg 768w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3093-1536x1152.jpeg 1536w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3093-2048x1536.jpeg 2048w" sizes="(max-width: 780px) 100vw, 780px" /></noscript><p class="wp-caption-text">FORSTO MYE, MEN SPENTE NÃ
R DE SKAL PRÃVE SELV: Marion Bastiansen, Gerd Bjørgo og Ingjerd Engelstad koste seg pÃ¥ temakafé og lærte mer om digital helse. De er spente pÃ¥ om de fÃ¥r til Helsenorge pÃ¥ egen hÃ¥nd. <strong>FOTO: Nikolai Hjetland</strong></p></div>
<h3><b>â Jeg har brukt Helsenorge, men visste ikke om alt som ligger der</b></h3>
<p>Blant deltakerne var Rigmor Løver. Hun bor pÃ¥ senteret, og kan fortelle at hun trives veldig godt pÃ¥ Ã
rvoll omsorgssenter.</p>
<p><strong>â Jeg bruker en del apper, og har brukt Helsenorge før, men jeg er ikke spesielt flink pÃ¥ data. Det var mye nytt for meg i dag. Hele registeret som ligger inni appen hadde jeg aldri sett, sier hun.</strong></p>
<p>Hun likte særlig at innholdet ble forklart steg for steg.</p>
<p>â NÃ¥r du blir vist hvordan du gjør det, kan du jo øve selv etterpÃ¥. Det kommer jeg til Ã¥ gjøre. Jeg har allerede sendt meldinger til fastlegen før, sÃ¥ appen bruker jeg, men nÃ¥ skjønner jeg mye mer.</p>
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<p>Løver skryter også av foredragsholderen:</p>
<p><strong>â Jeg syns hun var veldig flink. Dette var første gang hun holdt foredraget, men hun tok scenen godt. Det var lærerikt.</strong></p>
<h3><b>â Tema som blir stadig viktigere</b></h3>
<p>Bak temakafeene står <b>Mathilda Bosson, Anne-Lise Skjæveland og Hilde Selstø</b>, som jobber med seniorarbeidet i bydelen.</p>
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<p>â I andre bydeler har man ofte et fysisk seniorsenter. Det har ikke vi. «Senior Bjerke» fungerer som paraplyen som samler alle stedene hvor vi har aktiviteter for seniorer, forklarer de.</p>
<p>Dagens arrangement var et samarbeid med Datakafeen pÃ¥ Ã
rvoll gÃ¥rd â en drop-in-tjeneste drevet av frivillige hver onsdag.</p>
<p><strong>â Vi ønsket Ã¥ løfte et tema som blir stadig viktigere. Vi mÃ¥ alle forholde oss til digitale flater, og helse er et omrÃ¥de hvor det kan være ekstra vanskelig Ã¥ vite hvor man finner trygg og pÃ¥litelig informasjon. I dag ville vi vise nettopp det â og gi en mulighet til Ã¥ prøve.</strong></p>
<p>Temakafeene har som mål å styrke seniorer i hverdagen. I høst har de hatt fire temakafeer med helt ulike temaer.</p>
<p><strong>â Vi vil takke for den store interessen. Det har vært morsomme arrangementer, og vi ser at vi treffer et behov. Folk fÃ¥r bÃ¥de faglig pÃ¥fyll og mulighet til Ã¥ prate med andre i samme situasjon. Det er akkurat det vi ønsker.</strong></p>
<p>Det loves ogsÃ¥ flere temakafeer til vÃ¥ren â temaene bestemmes etter innspill fra deltakerne.</p>
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"author" : "Nikolai Hjetland",
"category" : "Nyheter, Årvoll, Årvoll omsorgssenter, Senior i Bydel Bjerke",
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"content" : "# Doktorgradskandidaten holdt foredrag: – Må innrømme at jeg var litt spent\n\n### – Jeg har brukt Helsenorge, men visste ikke om alt som ligger der\n\n### – Tema som blir stadig viktigere\n\nAnna Macintyre holdt sitt første kurs for seniorer på Årvoll omsorgssenter. Temaet var digital helsekompetanse og Helsenorge-appen.\n\nRundt bordene på Årvoll omsorgssenter satt flere nysgjerrige seniorer – klare for en innføring i Helsenorge, helsekompetanse og trygg digital bruk.\n\nForedraget ble holdt av Anna Macintyre, som jobber med tjenesteutvikling i Bydel Bjerke og samtidig er doktorgradsstudent ved OsloMet. I dag var første gang hun holdt sitt foredrag for eldre.\n\n**– Jeg er spesielt interessert i helsekompetanse – hvordan vi forstår og bruker helseinformasjon, tar valg, navigerer i helsesystemet og kommuniserer med helsepersonell. Derfor fikk jeg muligheten til å jobbe med seniorer som ønsker å bruke digitale tjenester, men som kanskje ikke har fått god nok introduksjon, sier hun.**\n\nKURS PÅ ÅRVOLL: Det var godt oppmøte da seniorene fikk en introduksjon til digitale helsetjenester og hvordan man bruker Helsenorge. **FOTO: Nikolai Hjetland**\n\nHun forteller at mye av materiellet er utviklet med støtte fra Helsenett, som eier og driver Helsenorge.\n\n– Det er gøy å lage gode caser og skape diskusjoner rundt bordet. Noen øvelser fungerer kjempebra, mens andre er vanskeligere når man ikke har skjermen foran seg. Men dette er en introduksjon – ikke en fullverdig veiledning.\n\nGjennomføringen av sitt første kurs var hun godt fornøyd med, selv om hun innrømmer at hun var litt spent i forkant.\n\nFORSTO MYE, MEN SPENTE NÅR DE SKAL PRØVE SELV: Marion Bastiansen, Gerd Bjørgo og Ingjerd Engelstad koste seg på temakafé og lærte mer om digital helse. De er spente på om de får til Helsenorge på egen hånd. **FOTO: Nikolai Hjetland**\n\nBlant deltakerne var Rigmor Løver. Hun bor på senteret, og kan fortelle at hun trives veldig godt på Årvoll omsorgssenter.\n\n**– Jeg bruker en del apper, og har brukt Helsenorge før, men jeg er ikke spesielt flink på data. Det var mye nytt for meg i dag. Hele registeret som ligger inni appen hadde jeg aldri sett, sier hun.**\n\nHun likte særlig at innholdet ble forklart steg for steg.\n\n– Når du blir vist hvordan du gjør det, kan du jo øve selv etterpå. Det kommer jeg til å gjøre. Jeg har allerede sendt meldinger til fastlegen før, så appen bruker jeg, men nå skjønner jeg mye mer.\n\nBEBOER OG DELTAKER: Rigmor Løver var blant deltakerne. Hun bruker Helsenorge jevnlig, men sier at hun lærte mye nytt under kurset. **FOTO: Nikolai Hjetland**\n\nLøver skryter også av foredragsholderen:\n\n**– Jeg syns hun var veldig flink. Dette var første gang hun holdt foredraget, men hun tok scenen godt. Det var lærerikt.**\n\nBak temakafeene står **Mathilda Bosson, Anne-Lise Skjæveland og Hilde Selstø**, som jobber med seniorarbeidet i bydelen.\n\nFRA BYDELEN: Anne-Lise Skjæveland (f.v.), Mathilda Bosson og Hilde Selstø i Senior Bjerke, som står bak temakafeene og satsingen på digital opplæring. **FOTO: Nikolai Hjetland**\n\n– I andre bydeler har man ofte et fysisk seniorsenter. Det har ikke vi. «Senior Bjerke» fungerer som paraplyen som samler alle stedene hvor vi har aktiviteter for seniorer, forklarer de.\n\nDagens arrangement var et samarbeid med Datakafeen på Årvoll gård – en drop-in-tjeneste drevet av frivillige hver onsdag.\n\n**– Vi ønsket å løfte et tema som blir stadig viktigere. Vi må alle forholde oss til digitale flater, og helse er et område hvor det kan være ekstra vanskelig å vite hvor man finner trygg og pålitelig informasjon. I dag ville vi vise nettopp det – og gi en mulighet til å prøve.**\n\nTemakafeene har som mål å styrke seniorer i hverdagen. I høst har de hatt fire temakafeer med helt ulike temaer.\n\n**– Vi vil takke for den store interessen. Det har vært morsomme arrangementer, og vi ser at vi treffer et behov. Folk får både faglig påfyll og mulighet til å prate med andre i samme situasjon. Det er akkurat det vi ønsker.**\n\nDet loves også flere temakafeer til våren – temaene bestemmes etter innspill fra deltakerne.\n\n- [Facebook](https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fgroruddalen.no%2Fnyheter%2Fhelsenorge-for-seniorer%2F&t=Doktorgradskandidaten%20holdt%20foredrag%3A%20%E2%80%93%20M%C3%A5%20innr%C3%B8mme%20at%20jeg%20var%20litt%20spent)\n- [Twitter](https://twitter.com/share?url=https%3A%2F%2Fgroruddalen.no%2Fnyheter%2Fhelsenorge-for-seniorer%2F&text=Doktorgradskandidaten%20holdt%20foredrag%3A%20%E2%80%93%20M%C3%A5%20innr%C3%B8mme%20at%20jeg%20var%20litt%20spent)\n- [E-post](mailto:?body=https%3A%2F%2Fgroruddalen.no%2Fnyheter%2Fhelsenorge-for-seniorer%2F&subject=Doktorgradskandidaten%20holdt%20foredrag%3A%20%E2%80%93%20M%C3%A5%20innr%C3%B8mme%20at%20jeg%20var%20litt%20spent)",
"created_at" : "2025-12-10 10:17:30",
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"metadata" : "{\"category\":\"Nyheter, Ã
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rvoll omsorgssenter, Senior i Bydel Bjerke\",\"title\":\"Doktorgradskandidaten holdt foredrag: â MÃ¥ innrømme at jeg var litt spent\",\"source_updated_at\":\"2025-12-10 10:12:25\",\"content\":\"# Doktorgradskandidaten holdt foredrag: â MÃ¥ innrømme at jeg var litt spent\\n\\n### â Jeg har brukt Helsenorge, men visste ikke om alt som ligger der\\n\\n### â Tema som blir stadig viktigere\\n\\nAnna Macintyre holdt sitt første kurs for seniorer pÃ¥ Ã
rvoll omsorgssenter. Temaet var digital helsekompetanse og Helsenorge-appen.\\n\\nRundt bordene pÃ¥ Ã
rvoll omsorgssenter satt flere nysgjerrige seniorer â klare for en innføring i Helsenorge, helsekompetanse og trygg digital bruk.\\n\\nForedraget ble holdt av Anna Macintyre, som jobber med tjenesteutvikling i Bydel Bjerke og samtidig er doktorgradsstudent ved OsloMet. I dag var første gang hun holdt sitt foredrag for eldre.\\n\\n**â Jeg er spesielt interessert i helsekompetanse â hvordan vi forstÃ¥r og bruker helseinformasjon, tar valg, navigerer i helsesystemet og kommuniserer med helsepersonell. Derfor fikk jeg muligheten til Ã¥ jobbe med seniorer som ønsker Ã¥ bruke digitale tjenester, men som kanskje ikke har fÃ¥tt god nok introduksjon, sier hun.**\\n\\nKURS PÃ
Ã
RVOLL: Det var godt oppmøte da seniorene fikk en introduksjon til digitale helsetjenester og hvordan man bruker Helsenorge. **FOTO: Nikolai Hjetland**\\n\\nHun forteller at mye av materiellet er utviklet med støtte fra Helsenett, som eier og driver Helsenorge.\\n\\nâ Det er gøy Ã¥ lage gode caser og skape diskusjoner rundt bordet. Noen øvelser fungerer kjempebra, mens andre er vanskeligere nÃ¥r man ikke har skjermen foran seg. Men dette er en introduksjon â ikke en fullverdig veiledning.\\n\\nGjennomføringen av sitt første kurs var hun godt fornøyd med, selv om hun innrømmer at hun var litt spent i forkant.\\n\\nFORSTO MYE, MEN SPENTE NÃ
R DE SKAL PRÃVE SELV: Marion Bastiansen, Gerd Bjørgo og Ingjerd Engelstad koste seg pÃ¥ temakafé og lærte mer om digital helse. De er spente pÃ¥ om de fÃ¥r til Helsenorge pÃ¥ egen hÃ¥nd. **FOTO: Nikolai Hjetland**\\n\\nBlant deltakerne var Rigmor Løver. Hun bor pÃ¥ senteret, og kan fortelle at hun trives veldig godt pÃ¥ Ã
rvoll omsorgssenter.\\n\\n**â Jeg bruker en del apper, og har brukt Helsenorge før, men jeg er ikke spesielt flink pÃ¥ data. Det var mye nytt for meg i dag. Hele registeret som ligger inni appen hadde jeg aldri sett, sier hun.**\\n\\nHun likte særlig at innholdet ble forklart steg for steg.\\n\\nâ NÃ¥r du blir vist hvordan du gjør det, kan du jo øve selv etterpÃ¥. Det kommer jeg til Ã¥ gjøre. Jeg har allerede sendt meldinger til fastlegen før, sÃ¥ appen bruker jeg, men nÃ¥ skjønner jeg mye mer.\\n\\nBEBOER OG DELTAKER: Rigmor Løver var blant deltakerne. Hun bruker Helsenorge jevnlig, men sier at hun lærte mye nytt under kurset. **FOTO: Nikolai Hjetland**\\n\\nLøver skryter ogsÃ¥ av foredragsholderen:\\n\\n**â Jeg syns hun var veldig flink. Dette var første gang hun holdt foredraget, men hun tok scenen godt. Det var lærerikt.**\\n\\nBak temakafeene stÃ¥r **Mathilda Bosson, Anne-Lise Skjæveland og Hilde Selstø**, som jobber med seniorarbeidet i bydelen.\\n\\nFRA BYDELEN: Anne-Lise Skjæveland (f.v.), Mathilda Bosson og Hilde Selstø i Senior Bjerke, som stÃ¥r bak temakafeene og satsingen pÃ¥ digital opplæring. **FOTO: Nikolai Hjetland**\\n\\nâ I andre bydeler har man ofte et fysisk seniorsenter. Det har ikke vi. «Senior Bjerke» fungerer som paraplyen som samler alle stedene hvor vi har aktiviteter for seniorer, forklarer de.\\n\\nDagens arrangement var et samarbeid med Datakafeen pÃ¥ Ã
rvoll gÃ¥rd â en drop-in-tjeneste drevet av frivillige hver onsdag.\\n\\n**â Vi ønsket Ã¥ løfte et tema som blir stadig viktigere. Vi mÃ¥ alle forholde oss til digitale flater, og helse er et omrÃ¥de hvor det kan være ekstra vanskelig Ã¥ vite hvor man finner trygg og pÃ¥litelig informasjon. I dag ville vi vise nettopp det â og gi en mulighet til Ã¥ prøve.**\\n\\nTemakafeene har som mÃ¥l Ã¥ styrke seniorer i hverdagen. I høst har de hatt fire temakafeer med helt ulike temaer.\\n\\n**â Vi vil takke for den store interessen. Det har vært morsomme arrangementer, og vi ser at vi treffer et behov. Folk fÃ¥r bÃ¥de faglig pÃ¥fyll og mulighet til Ã¥ prate med andre i samme situasjon. Det er akkurat det vi ønsker.**\\n\\nDet loves ogsÃ¥ flere temakafeer til vÃ¥ren â temaene bestemmes etter innspill fra deltakerne.\\n\\n- [Facebook](https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fgroruddalen.no%2Fnyheter%2Fhelsenorge-for-seniorer%2F&t=Doktorgradskandidaten%20holdt%20foredrag%3A%20%E2%80%93%20M%C3%A5%20innr%C3%B8mme%20at%20jeg%20var%20litt%20spent)\\n- [Twitter](https://twitter.com/share?url=https%3A%2F%2Fgroruddalen.no%2Fnyheter%2Fhelsenorge-for-seniorer%2F&text=Doktorgradskandidaten%20holdt%20foredrag%3A%20%E2%80%93%20M%C3%A5%20innr%C3%B8mme%20at%20jeg%20var%20litt%20spent)\\n- [E-post](mailto:?body=https%3A%2F%2Fgroruddalen.no%2Fnyheter%2Fhelsenorge-for-seniorer%2F&subject=Doktorgradskandidaten%20holdt%20foredrag%3A%20%E2%80%93%20M%C3%A5%20innr%C3%B8mme%20at%20jeg%20var%20litt%20spent)\",\"description\":\"Rundt bordene pÃ¥ Ã
rvoll omsorgssenter satt flere nysgjerrige seniorer â klare for en innføring i Helsenorge, helsekompetanse og trygg digital bruk. Foredraget ble holdt av Anna Macintyre, som jobber med tjenesteutvikling i Bydel Bjerke og samtidig er doktorgradsstudent ved OsloMet. I dag var første gang hun holdt sitt foredrag for eldre.  â Jeg er [â¦]\",\"meta\":{\"description\":\"Anna Macintyre holdt sitt første kurs for seniorer pÃ¥ Ã
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href=\"https://groruddalen.no/abonnement/e-avis/\" class=\"button button__small button--block\">GÃ¥ til arkivet</a></div>\t\t\t</div>\n\t\t</div>\n\t</div>\n\n\t<section data-rocket-location-hash=\"fe875ba1333109a369e2841efa205c99\" class=\"site-content\" id=\"site-main\" role=\"main\">\n\t\t\n\t<main data-rocket-location-hash=\"dc5d0a3dc6e8d9193ff7b012211114d3\" class=\"container\">\n\n\t\t<div data-rocket-location-hash=\"c61b3c20ae84f294771f695f2e3d1ab3\" class=\"ap-sidebar-category-mobile-wrapper\"></div><div data-rocket-location-hash=\"51afdba79c33931020a21c621727bd75\" class=\"article-single__ad ad-group ad-min-h-150\"></div>\n\t\t<article data-rocket-location-hash=\"e892f954f979a3c6d8e4db314e263d5c\" class=\"article-single post-114323 post type-post status-publish format-standard has-post-thumbnail hentry category-nyheter tag-arvoll tag-arvoll-omsorgssenter tag-senior-i-bydel-bjerke\">\n\t\t\t<div class=\"article-single__header\">\n\t\t\t\t<figure><img width=\"980\" height=\"641\" class=\"article-main-image\" src=\"data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20980%20641'%3E%3C/svg%3E\" alt=\"DEBUTANT: Anna Macintyre holdt et kurs om digital helse for seniorer i Bydel Bjerke â og fikk full sal pÃ¥ Ã
rvoll omsorgssenter.\" data-lazy-src=\"https://groruddalen.imgix.net/2025/12/IMG_3076-1.jpeg?auto=format%2Ccompress&crop=faces&cs=srgb&fit=crop&h=641&ixlib=php-2.1.1&w=980\"><noscript><img width=\"980\" height=\"641\" class=\"article-main-image\" src=\"https://groruddalen.imgix.net/2025/12/IMG_3076-1.jpeg?auto=format%2Ccompress&crop=faces&cs=srgb&fit=crop&h=641&ixlib=php-2.1.1&w=980\" alt=\"DEBUTANT: Anna Macintyre holdt et kurs om digital helse for seniorer i Bydel Bjerke â og fikk full sal pÃ¥ Ã
rvoll omsorgssenter.\"></noscript><figcaption>DEBUTANT: Anna Macintyre holdt et kurs om digital helse for seniorer i Bydel Bjerke â og fikk full sal pÃ¥ Ã
rvoll omsorgssenter.<span class=\"caption__suffix\"> FOTO: Nikolai Hjetland</span></figcaption></figure>\t\t\t</div>\n\n\t\t\t<div class=\"article-single__container\">\n\t\t\t\t<div class=\"article-single__intro\">\n\t\t\t\t\t\n\t\t\t\t\t<h1>Doktorgradskandidaten holdt foredrag: â MÃ¥ innrømme at jeg var litt spent</h1>\n\n\t\t\t\t\t<p>Anna Macintyre holdt sitt første kurs for seniorer pÃ¥ Ã
rvoll omsorgssenter. Temaet var digital helsekompetanse og Helsenorge-appen.</p>\n\t\t\t\t</div>\n\t\t\t</div>\n\n\t\t\t\n<div class=\"article-single__byline\">\n\t<div class=\"article-single__container\">\n\n\t\t\t\t\t<div class=\"article-single__byline-authors\">\n\n\t\t\t\t<div class=\"article-single__byline-author\"><a href=\"mailto:nikolai.hjetland@groruddalen.no\">Nikolai Hjetland</a></div>\n\t\t\t</div>\n\t\t\n\t\t<div class=\"article-single__byline-date\">\n\n\t\t\t<time datetime=\"2025-12-08T20:00:28+01:00\">\n\t\t\t\tPublisert <span itemprop=\"datePublished\" content=\"2025-12-08T20:00:28+01:00\">8. des 25 kl. 20:00</span>\n\t\t\t</time>\n\n\t\t\t\n\t\t\t\t<time datetime=\"2025-12-10T11:12:25+01:00\">\n\t\t\t\t\tOppdatert <span itemprop=\"dateModified\" content=\"2025-12-10T11:12:25+01:00\">10. des 25 kl. 11:12</span>\n\t\t\t\t</time>\n\t\t\t\n\t\t</div>\n\n\t\t\n\t\t\t<div class=\"article-single__byline-buttons\">\n\n\t\t\t\t\n\t\t\t\t\t<script>\n\t\t\t\t\t\topenShare = async () => {\n\t\t\t\t\t\t\tif (navigator && navigator.share) {\n\t\t\t\t\t\t\t\tawait shareNative();\n\t\t\t\t\t\t\t} else {\n\t\t\t\t\t\t\t\tawait shareFallback();\n\t\t\t\t\t\t\t}\n\t\t\t\t\t\t};\n\t\t\t\t\t</script>\n\n\t\t\t\t\t<button onClick=\"openShare()\" class=\"article-single__byline-button sharing-button\">\n\t\t\t\t\t\t<svg xmlns=\"http://www.w3.org/2000/svg\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" version=\"1.1\" viewBox=\"0 -144 936 1008\" width=\"14\" height=\"13\">\n\t\t\t\t\t\t\t<title>Del pÃ¥ sosiale medier</title>\n\t\t\t\t\t\t\t<g transform=\"matrix(1 0 0 -1 0 864)\">\n\t\t\t\t\t\t\t\t<path fill=\"currentColor\" d=\"M925 587l-216 -216c-7 -7 -15 -11 -25 -11c-4 0 -10 1 -14 3c-13 5 -22 18 -22 33v108h-90c-124 0 -203 -24 -246 -74c-46 -52 -59 -136 -42 -266c1 -8 -4 -16 -11 -19c-3 0 -5 -1 -7 -1c-6 0 -11 3 -15 7c-4 6 -93 133 -93 245c0 151 47 324 414 324h90v108 c0 15 9 28 22 33c4 2 10 3 14 3c10 0 19 -4 25 -11l216 -216c14 -14 14 -36 0 -50zM792 308v-146c0 -89 -73 -162 -162 -162h-468c-89 0 -162 73 -162 162v468c0 89 73 162 162 162h143v0v0c10 0 18 -8 18 -18c0 -9 -6 -16 -14 -18c-28 -10 -54 -21 -75 -34 c-3 -1 -6 -2 -9 -2h-63c-49 0 -90 -41 -90 -90v-468c0 -49 41 -90 90 -90h468c49 0 90 40 90 90v120c0 7 4 14 10 17c11 5 22 12 30 20c6 5 13 8 20 5s12 -9 12 -16z\" />\n\t\t\t\t\t\t\t</g>\n\t\t\t\t\t\t</svg>\n\t\t\t\t\t\tDel\n\t\t\t\t\t</button>\n\n\t\t\t\t\t<ul class=\"article-single__byline-sharing-menu\">\n\t\t\t\t\t\t<li><a class=\"facebook\" href=\"https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fgroruddalen.no%2Fnyheter%2Fhelsenorge-for-seniorer%2F&t=Doktorgradskandidaten%20holdt%20foredrag%3A%20%E2%80%93%20M%C3%A5%20innr%C3%B8mme%20at%20jeg%20var%20litt%20spent\" onclick=\"javascript:window.open(this.href, '', 'menubar=no,toolbar=no,resizable=yes,scrollbars=yes,height=500,width=600,top=300,left=200');return false\">Facebook</a></li>\n\n\t\t\t\t\t\t<li><a class=\"twitter\" href=\"https://twitter.com/share?url=https%3A%2F%2Fgroruddalen.no%2Fnyheter%2Fhelsenorge-for-seniorer%2F&text=Doktorgradskandidaten%20holdt%20foredrag%3A%20%E2%80%93%20M%C3%A5%20innr%C3%B8mme%20at%20jeg%20var%20litt%20spent\" onclick=\"javascript:window.open(this.href, '', 'menubar=no,toolbar=no,resizable=yes,scrollbars=yes,height=500,width=600,top=300,left=200');return false\">Twitter</a></li>\n\n\t\t\t\t\t\t<li><a class=\"email\" href=\"mailto:?body=https%3A%2F%2Fgroruddalen.no%2Fnyheter%2Fhelsenorge-for-seniorer%2F&subject=Doktorgradskandidaten%20holdt%20foredrag%3A%20%E2%80%93%20M%C3%A5%20innr%C3%B8mme%20at%20jeg%20var%20litt%20spent\">E-post</a></li>\n\n\t\t\t\t\t</ul>\n\t\t\t\t\n\n\t\t\t</div>\n\n\t\t\n\t</div>\n\n</div>\n\n<div class=\"ad-group has-margin\"></div><div class=\"ad-group ad-group-center ad-min-h-150 adunit-desktop\"><!-- /56257416/www.groruddalen.no/netboard -->\n\t\t\t\t<div id='div-gpt-ad-1686049090035-1'>\n\t\t\t\t<script>\n\t\t\t\tgoogletag.cmd.push(function() { googletag.display('div-gpt-ad-1686049090035-1'); });\n\t\t\t\t</script>\n\t\t\t\t</div></div>\n\t\t\t<div id=\"article-content\" class=\"article-single__container \">\n\t\t\t\t<p>Rundt bordene pÃ¥ Ã
rvoll omsorgssenter satt flere nysgjerrige seniorer â klare for en innføring i Helsenorge, helsekompetanse og trygg digital bruk.<span class=\"Apple-converted-space\"> </span></p>\n<p>Foredraget ble holdt av Anna Macintyre, som jobber med tjenesteutvikling i Bydel Bjerke og samtidig er doktorgradsstudent ved OsloMet. I dag var første gang hun holdt sitt foredrag for eldre. <span class=\"Apple-converted-space\"> </span></p>\n<p><strong>â Jeg er spesielt interessert i helsekompetanse â hvordan vi forstÃ¥r og bruker helseinformasjon, tar valg, navigerer i helsesystemet og kommuniserer med helsepersonell. Derfor fikk jeg muligheten til Ã¥ jobbe med seniorer som ønsker Ã¥ bruke digitale tjenester, men som kanskje ikke har fÃ¥tt god nok introduksjon, sier hun.</strong></p>\n<div id=\"attachment_114331\" class=\"wp-caption alignnone\" style=\"max-width: 790px;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-large wp-image-114331\" src=\"data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20780%20585'%3E%3C/svg%3E\" alt=\"\" width=\"780\" height=\"585\" data-lazy-srcset=\"https://groruddalen.no/wp-content/uploads/2025/12/IMG_3059-1024x768.jpeg 1024w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3059-300x225.jpeg 300w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3059-768x576.jpeg 768w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3059-1536x1152.jpeg 1536w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3059-2048x1536.jpeg 2048w\" data-lazy-sizes=\"(max-width: 780px) 100vw, 780px\" data-lazy-src=\"https://groruddalen.no/wp-content/uploads/2025/12/IMG_3059-1024x768.jpeg\" /><noscript><img fetchpriority=\"high\" decoding=\"async\" class=\"size-large wp-image-114331\" src=\"https://groruddalen.no/wp-content/uploads/2025/12/IMG_3059-1024x768.jpeg\" alt=\"\" width=\"780\" height=\"585\" srcset=\"https://groruddalen.no/wp-content/uploads/2025/12/IMG_3059-1024x768.jpeg 1024w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3059-300x225.jpeg 300w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3059-768x576.jpeg 768w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3059-1536x1152.jpeg 1536w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3059-2048x1536.jpeg 2048w\" sizes=\"(max-width: 780px) 100vw, 780px\" /></noscript><p class=\"wp-caption-text\">KURS PÃ
Ã
RVOLL: Det var godt oppmøte da seniorene fikk en introduksjon til digitale helsetjenester og hvordan man bruker Helsenorge. <strong>FOTO: Nikolai Hjetland</strong></p></div>\n<p>Hun forteller at mye av materiellet er utviklet med støtte fra Helsenett, som eier og driver Helsenorge.</p>\n<blockquote><p>â Det er gøy Ã¥ lage gode caser og skape diskusjoner rundt bordet. Noen øvelser fungerer kjempebra, mens andre er vanskeligere nÃ¥r man ikke har skjermen foran seg. Men dette er en introduksjon â ikke en fullverdig veiledning.</p></blockquote>\n<p>Gjennomføringen av sitt første kurs var hun godt fornøyd med, selv om hun innrømmer at hun var litt spent i forkant.</p>\n<div id=\"attachment_114327\" class=\"wp-caption alignnone\" style=\"max-width: 790px;\"><img decoding=\"async\" class=\"size-large wp-image-114327\" src=\"data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20780%20585'%3E%3C/svg%3E\" alt=\"\" width=\"780\" height=\"585\" data-lazy-srcset=\"https://groruddalen.no/wp-content/uploads/2025/12/IMG_3093-1024x768.jpeg 1024w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3093-300x225.jpeg 300w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3093-768x576.jpeg 768w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3093-1536x1152.jpeg 1536w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3093-2048x1536.jpeg 2048w\" data-lazy-sizes=\"(max-width: 780px) 100vw, 780px\" data-lazy-src=\"https://groruddalen.no/wp-content/uploads/2025/12/IMG_3093-1024x768.jpeg\" /><noscript><img decoding=\"async\" class=\"size-large wp-image-114327\" src=\"https://groruddalen.no/wp-content/uploads/2025/12/IMG_3093-1024x768.jpeg\" alt=\"\" width=\"780\" height=\"585\" srcset=\"https://groruddalen.no/wp-content/uploads/2025/12/IMG_3093-1024x768.jpeg 1024w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3093-300x225.jpeg 300w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3093-768x576.jpeg 768w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3093-1536x1152.jpeg 1536w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3093-2048x1536.jpeg 2048w\" sizes=\"(max-width: 780px) 100vw, 780px\" /></noscript><p class=\"wp-caption-text\">FORSTO MYE, MEN SPENTE NÃ
R DE SKAL PRÃVE SELV: Marion Bastiansen, Gerd Bjørgo og Ingjerd Engelstad koste seg pÃ¥ temakafé og lærte mer om digital helse. De er spente pÃ¥ om de fÃ¥r til Helsenorge pÃ¥ egen hÃ¥nd. <strong>FOTO: Nikolai Hjetland</strong></p></div>\n<h3><b>â Jeg har brukt Helsenorge, men visste ikke om alt som ligger der</b></h3>\n<p>Blant deltakerne var Rigmor Løver. Hun bor pÃ¥ senteret, og kan fortelle at hun trives veldig godt pÃ¥ Ã
rvoll omsorgssenter.</p>\n<p><strong>â Jeg bruker en del apper, og har brukt Helsenorge før, men jeg er ikke spesielt flink pÃ¥ data. Det var mye nytt for meg i dag. Hele registeret som ligger inni appen hadde jeg aldri sett, sier hun.</strong></p>\n<p>Hun likte særlig at innholdet ble forklart steg for steg.</p>\n<p>â NÃ¥r du blir vist hvordan du gjør det, kan du jo øve selv etterpÃ¥. Det kommer jeg til Ã¥ gjøre. Jeg har allerede sendt meldinger til fastlegen før, sÃ¥ appen bruker jeg, men nÃ¥ skjønner jeg mye mer.</p>\n<div id=\"attachment_114329\" class=\"wp-caption alignnone\" style=\"max-width: 790px;\"><img decoding=\"async\" class=\"size-large wp-image-114329\" src=\"data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20780%20585'%3E%3C/svg%3E\" alt=\"\" width=\"780\" height=\"585\" data-lazy-srcset=\"https://groruddalen.no/wp-content/uploads/2025/12/IMG_3085-1024x768.jpeg 1024w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3085-300x225.jpeg 300w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3085-768x576.jpeg 768w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3085-1536x1152.jpeg 1536w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3085-2048x1536.jpeg 2048w\" data-lazy-sizes=\"(max-width: 780px) 100vw, 780px\" data-lazy-src=\"https://groruddalen.no/wp-content/uploads/2025/12/IMG_3085-1024x768.jpeg\" /><noscript><img decoding=\"async\" class=\"size-large wp-image-114329\" src=\"https://groruddalen.no/wp-content/uploads/2025/12/IMG_3085-1024x768.jpeg\" alt=\"\" width=\"780\" height=\"585\" srcset=\"https://groruddalen.no/wp-content/uploads/2025/12/IMG_3085-1024x768.jpeg 1024w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3085-300x225.jpeg 300w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3085-768x576.jpeg 768w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3085-1536x1152.jpeg 1536w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3085-2048x1536.jpeg 2048w\" sizes=\"(max-width: 780px) 100vw, 780px\" /></noscript><p class=\"wp-caption-text\">BEBOER OG DELTAKER: Rigmor Løver var blant deltakerne. Hun bruker Helsenorge jevnlig, men sier at hun lærte mye nytt under kurset. <strong>FOTO: Nikolai Hjetland</strong></p></div>\n<p>Løver skryter ogsÃ¥ av foredragsholderen:</p>\n<p><strong>â Jeg syns hun var veldig flink. Dette var første gang hun holdt foredraget, men hun tok scenen godt. Det var lærerikt.</strong></p>\n<h3><b>â Tema som blir stadig viktigere</b></h3>\n<p>Bak temakafeene stÃ¥r <b>Mathilda Bosson, Anne-Lise Skjæveland og Hilde Selstø</b>, som jobber med seniorarbeidet i bydelen.</p>\n<div id=\"attachment_114328\" class=\"wp-caption alignnone\" style=\"max-width: 790px;\"><img decoding=\"async\" class=\"size-large wp-image-114328\" src=\"data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20780%20585'%3E%3C/svg%3E\" alt=\"\" width=\"780\" height=\"585\" data-lazy-srcset=\"https://groruddalen.no/wp-content/uploads/2025/12/IMG_3104-1024x768.jpeg 1024w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3104-300x225.jpeg 300w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3104-768x576.jpeg 768w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3104-1536x1152.jpeg 1536w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3104-2048x1536.jpeg 2048w\" data-lazy-sizes=\"(max-width: 780px) 100vw, 780px\" data-lazy-src=\"https://groruddalen.no/wp-content/uploads/2025/12/IMG_3104-1024x768.jpeg\" /><noscript><img decoding=\"async\" class=\"size-large wp-image-114328\" src=\"https://groruddalen.no/wp-content/uploads/2025/12/IMG_3104-1024x768.jpeg\" alt=\"\" width=\"780\" height=\"585\" srcset=\"https://groruddalen.no/wp-content/uploads/2025/12/IMG_3104-1024x768.jpeg 1024w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3104-300x225.jpeg 300w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3104-768x576.jpeg 768w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3104-1536x1152.jpeg 1536w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3104-2048x1536.jpeg 2048w\" sizes=\"(max-width: 780px) 100vw, 780px\" /></noscript><p class=\"wp-caption-text\">FRA BYDELEN: Anne-Lise Skjæveland (f.v.), Mathilda Bosson og Hilde Selstø i Senior Bjerke, som stÃ¥r bak temakafeene og satsingen pÃ¥ digital opplæring. <strong>FOTO: Nikolai Hjetland</strong></p></div>\n<p>â I andre bydeler har man ofte et fysisk seniorsenter. Det har ikke vi. «Senior Bjerke» fungerer som paraplyen som samler alle stedene hvor vi har aktiviteter for seniorer, forklarer de.</p>\n<p>Dagens arrangement var et samarbeid med Datakafeen pÃ¥ Ã
rvoll gÃ¥rd â en drop-in-tjeneste drevet av frivillige hver onsdag.</p>\n<p><strong>â Vi ønsket Ã¥ løfte et tema som blir stadig viktigere. Vi mÃ¥ alle forholde oss til digitale flater, og helse er et omrÃ¥de hvor det kan være ekstra vanskelig Ã¥ vite hvor man finner trygg og pÃ¥litelig informasjon. I dag ville vi vise nettopp det â og gi en mulighet til Ã¥ prøve.</strong></p>\n<p>Temakafeene har som mÃ¥l Ã¥ styrke seniorer i hverdagen. I høst har de hatt fire temakafeer med helt ulike temaer.</p>\n<p><strong>â Vi vil takke for den store interessen. Det har vært morsomme arrangementer, og vi ser at vi treffer et behov. Folk fÃ¥r bÃ¥de faglig pÃ¥fyll og mulighet til Ã¥ prate med andre i samme situasjon. Det er akkurat det vi ønsker.</strong></p>\n<p>Det loves ogsÃ¥ flere temakafeer til vÃ¥ren â temaene bestemmes etter innspill fra deltakerne.</p>\n\n<div class=\"article-single__inner-ad\"></div>\t\t\t</div>\n\n\t\t\t\t\t</article>\n\t</main>\n\n\t<div data-rocket-location-hash=\"f9357140ee36883ea6064de5d7279a99\" class=\"container\"><div data-rocket-location-hash=\"311bdf8bb8bfcac3f7dab28fac50b19c\" class=\"article-categories\"><ul><li><a href=\"https://groruddalen.no/stikkord/arvoll/\" rel=\"tag\">Ã
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\"><div class=\"article__inner category-nyheter\"><div class=\"article__photo\"><a href=\"https://groruddalen.no/nyheter/foreldrene-fortviler-over-kutt-forslagene-blir-mindre-tid-til-a-folge-opp-barna/\"><picture><source media=\"(max-width: 768px)\" sizes=\"(max-width: 725px) 100vw, 725px\" data-lazy-srcset=\"https://groruddalen.imgix.net/2025/12/FUB-Grorud2-1.jpg?auto=format%2Ccompress&crop=focalpoint&cs=srgb&fit=crop&fp-x=0.51&fp-y=0.47&h=335&ixlib=php-2.1.1&w=725 725w\"><source media=\"(max-width: 10000px)\" sizes=\"(max-width: 320px) 100vw, 320px\" data-lazy-srcset=\"https://groruddalen.imgix.net/2025/12/FUB-Grorud2-1.jpg?auto=format%2Ccompress&crop=focalpoint&cs=srgb&fit=crop&fp-x=0.51&fp-y=0.47&h=300&ixlib=php-2.1.1&w=320 320w\">\n<img width=\"320\" height=\"300\" src=\"data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20320%20300'%3E%3C/svg%3E\" alt=\"FRYKTER FOR BARNEHAGENE: Foreldreutvalget for barnehager i Bydel Grorud, her representert ved Ragnhild Dahle (f.v.), Kjetil Stiansen, Ingrid Eide og Eden Paalgard, er bekymret for at kuttforslagene fra bydelsadministrasjonen vil fÃ¥ store følger bÃ¥de for barn og ansatte.\" data-lazy-src=\"https://groruddalen.imgix.net/2025/12/FUB-Grorud2-1.jpg?auto=format%2Ccompress&crop=focalpoint&cs=srgb&fit=crop&fp-x=0.51&fp-y=0.47&h=300&ixlib=php-2.1.1&w=320\"><noscript><img width=\"320\" height=\"300\" src=\"https://groruddalen.imgix.net/2025/12/FUB-Grorud2-1.jpg?auto=format%2Ccompress&crop=focalpoint&cs=srgb&fit=crop&fp-x=0.51&fp-y=0.47&h=300&ixlib=php-2.1.1&w=320\" alt=\"FRYKTER FOR BARNEHAGENE: Foreldreutvalget for barnehager i Bydel Grorud, her representert ved Ragnhild Dahle (f.v.), Kjetil Stiansen, Ingrid Eide og Eden Paalgard, er bekymret for at kuttforslagene fra bydelsadministrasjonen vil fÃ¥ store følger bÃ¥de for barn og ansatte.\"></noscript>\n</picture></a></div><div class=\"article__intro first-last-nomargin\">\n\t\t\t\t<h2 class=\"article__heading h--small h--override-medium\"><a href=\"https://groruddalen.no/nyheter/foreldrene-fortviler-over-kutt-forslagene-blir-mindre-tid-til-a-folge-opp-barna/\">Foreldrene fortviler over kutt-forslagene: â Blir mindre tid til Ã¥ følge opp barna</a></h2><div class=\"article__locked\"><span>Abonnement</span></div></div></div></div></div>\t</div>\n</section>\n\t\t\t</div>\n\t\t</aside>\n\n\t\n\t<script>\n\t\tfunction ajax(url, callback, data, x) {\n\t\t\ttry {\n\t\t\t\tx = new(this.XMLHttpRequest || ActiveXObject)('MSXML2.XMLHTTP.3.0');\n\t\t\t\tx.open(data ? 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2025-12-10 02:42:25
Masterstudenten holdt sitt første kurs: – Må innrømme at jeg var litt spent
UPDATE
Author: Nikolai Hjetland
Published: 2025-12-08 19:00:28
Updated: 2025-12-09 08:35:13
Category: Nyheter, Årvoll, Årvoll omsorgssenter, Senior i Bydel Bjerke
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<h1>Masterstudenten holdt sitt første kurs: â MÃ¥ innrømme at jeg var litt spent</h1>
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<div class="article-single__byline-author"><a href="mailto:nikolai.hjetland@groruddalen.no">Nikolai Hjetland</a></div>
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Publisert <span itemprop="datePublished" content="2025-12-08T20:00:28+01:00">8. des 25 kl. 20:00</span>
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Oppdatert <span itemprop="dateModified" content="2025-12-09T09:35:13+01:00">9. des 25 kl. 09:35</span>
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{
"article_id" : 24534,
"author" : "Nikolai Hjetland",
"category" : "Nyheter, Årvoll, Årvoll omsorgssenter, Senior i Bydel Bjerke",
"change_type" : "update",
"content" : "# Masterstudenten holdt sitt første kurs: – Må innrømme at jeg var litt spent\n\n- [Facebook](https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fgroruddalen.no%2Fnyheter%2Fhelsenorge-for-seniorer%2F&t=Masterstudenten%20holdt%20sitt%20f%C3%B8rste%20kurs%3A%20%E2%80%93%20M%C3%A5%20innr%C3%B8mme%20at%20jeg%20var%20litt%20spent)\n- [Twitter](https://twitter.com/share?url=https%3A%2F%2Fgroruddalen.no%2Fnyheter%2Fhelsenorge-for-seniorer%2F&text=Masterstudenten%20holdt%20sitt%20f%C3%B8rste%20kurs%3A%20%E2%80%93%20M%C3%A5%20innr%C3%B8mme%20at%20jeg%20var%20litt%20spent)\n- [E-post](mailto:?body=https%3A%2F%2Fgroruddalen.no%2Fnyheter%2Fhelsenorge-for-seniorer%2F&subject=Masterstudenten%20holdt%20sitt%20f%C3%B8rste%20kurs%3A%20%E2%80%93%20M%C3%A5%20innr%C3%B8mme%20at%20jeg%20var%20litt%20spent)",
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tag-senior-i-bydel-bjerke\">\n\t\t\t<div class=\"article-single__header\">\n\t\t\t\t<figure><img width=\"980\" height=\"641\" class=\"article-main-image\" src=\"https://groruddalen.imgix.net/2025/12/IMG_3076-1.jpeg?auto=format%2Ccompress&crop=faces&cs=srgb&fit=crop&h=641&ixlib=php-2.1.1&w=980\" alt=\"DEBUTANT: Anna Macintyre holdt sitt aller første kurs for seniorer i Bydel Bjerke â og fikk full sal pÃ¥ Ã
rvoll omsorgssenter.\"><figcaption>DEBUTANT: Anna Macintyre holdt sitt aller første kurs for seniorer i Bydel Bjerke â og fikk full sal pÃ¥ Ã
rvoll omsorgssenter.<span class=\"caption__suffix\"> FOTO: Nikolai Hjetland</span></figcaption></figure>\t\t\t</div>\n\n\t\t\t<div class=\"article-single__container\">\n\t\t\t\t<div class=\"article-single__intro\">\n\t\t\t\t\t\n\t\t\t\t\t<h1>Masterstudenten holdt sitt første kurs: â MÃ¥ innrømme at jeg var litt spent</h1>\n\n\t\t\t\t\t\t\t\t\t</div>\n\t\t\t</div>\n\n\t\t\t\n<div class=\"article-single__byline\">\n\t<div class=\"article-single__container\">\n\n\t\t\t\t\t<div class=\"article-single__byline-authors\">\n\n\t\t\t\t<div class=\"article-single__byline-author\"><a href=\"mailto:nikolai.hjetland@groruddalen.no\">Nikolai Hjetland</a></div>\n\t\t\t</div>\n\t\t\n\t\t<div class=\"article-single__byline-date\">\n\n\t\t\t<time datetime=\"2025-12-08T20:00:28+01:00\">\n\t\t\t\tPublisert <span itemprop=\"datePublished\" content=\"2025-12-08T20:00:28+01:00\">8. des 25 kl. 20:00</span>\n\t\t\t</time>\n\n\t\t\t\n\t\t\t\t<time datetime=\"2025-12-09T09:35:13+01:00\">\n\t\t\t\t\tOppdatert <span itemprop=\"dateModified\" content=\"2025-12-09T09:35:13+01:00\">9. des 25 kl. 09:35</span>\n\t\t\t\t</time>\n\t\t\t\n\t\t</div>\n\n\t\t\n\t\t\t<div class=\"article-single__byline-buttons\">\n\n\t\t\t\t\n\t\t\t\t\t<script>\n\t\t\t\t\t\topenShare = async () => {\n\t\t\t\t\t\t\tif (navigator && navigator.share) {\n\t\t\t\t\t\t\t\tawait shareNative();\n\t\t\t\t\t\t\t} else {\n\t\t\t\t\t\t\t\tawait shareFallback();\n\t\t\t\t\t\t\t}\n\t\t\t\t\t\t};\n\t\t\t\t\t</script>\n\n\t\t\t\t\t<button onClick=\"openShare()\" class=\"article-single__byline-button sharing-button\">\n\t\t\t\t\t\t<svg xmlns=\"http://www.w3.org/2000/svg\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" version=\"1.1\" viewBox=\"0 -144 936 1008\" width=\"14\" height=\"13\">\n\t\t\t\t\t\t\t<title>Del pÃ¥ sosiale medier</title>\n\t\t\t\t\t\t\t<g transform=\"matrix(1 0 0 -1 0 864)\">\n\t\t\t\t\t\t\t\t<path fill=\"currentColor\" d=\"M925 587l-216 -216c-7 -7 -15 -11 -25 -11c-4 0 -10 1 -14 3c-13 5 -22 18 -22 33v108h-90c-124 0 -203 -24 -246 -74c-46 -52 -59 -136 -42 -266c1 -8 -4 -16 -11 -19c-3 0 -5 -1 -7 -1c-6 0 -11 3 -15 7c-4 6 -93 133 -93 245c0 151 47 324 414 324h90v108 c0 15 9 28 22 33c4 2 10 3 14 3c10 0 19 -4 25 -11l216 -216c14 -14 14 -36 0 -50zM792 308v-146c0 -89 -73 -162 -162 -162h-468c-89 0 -162 73 -162 162v468c0 89 73 162 162 162h143v0v0c10 0 18 -8 18 -18c0 -9 -6 -16 -14 -18c-28 -10 -54 -21 -75 -34 c-3 -1 -6 -2 -9 -2h-63c-49 0 -90 -41 -90 -90v-468c0 -49 41 -90 90 -90h468c49 0 90 40 90 90v120c0 7 4 14 10 17c11 5 22 12 30 20c6 5 13 8 20 5s12 -9 12 -16z\" />\n\t\t\t\t\t\t\t</g>\n\t\t\t\t\t\t</svg>\n\t\t\t\t\t\tDel\n\t\t\t\t\t</button>\n\n\t\t\t\t\t<ul class=\"article-single__byline-sharing-menu\">\n\t\t\t\t\t\t<li><a class=\"facebook\" href=\"https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fgroruddalen.no%2Fnyheter%2Fhelsenorge-for-seniorer%2F&t=Masterstudenten%20holdt%20sitt%20f%C3%B8rste%20kurs%3A%20%E2%80%93%20M%C3%A5%20innr%C3%B8mme%20at%20jeg%20var%20litt%20spent\" onclick=\"javascript:window.open(this.href, '', 'menubar=no,toolbar=no,resizable=yes,scrollbars=yes,height=500,width=600,top=300,left=200');return false\">Facebook</a></li>\n\n\t\t\t\t\t\t<li><a class=\"twitter\" href=\"https://twitter.com/share?url=https%3A%2F%2Fgroruddalen.no%2Fnyheter%2Fhelsenorge-for-seniorer%2F&text=Masterstudenten%20holdt%20sitt%20f%C3%B8rste%20kurs%3A%20%E2%80%93%20M%C3%A5%20innr%C3%B8mme%20at%20jeg%20var%20litt%20spent\" onclick=\"javascript:window.open(this.href, '', 'menubar=no,toolbar=no,resizable=yes,scrollbars=yes,height=500,width=600,top=300,left=200');return false\">Twitter</a></li>\n\n\t\t\t\t\t\t<li><a class=\"email\" href=\"mailto:?body=https%3A%2F%2Fgroruddalen.no%2Fnyheter%2Fhelsenorge-for-seniorer%2F&subject=Masterstudenten%20holdt%20sitt%20f%C3%B8rste%20kurs%3A%20%E2%80%93%20M%C3%A5%20innr%C3%B8mme%20at%20jeg%20var%20litt%20spent\">E-post</a></li>\n\n\t\t\t\t\t</ul>\n\t\t\t\t\n\n\t\t\t</div>\n\n\t\t\n\t</div>\n\n</div>\n\n\t<div class=\"article-single__byline\">\n\n\t\t<div class=\"article-single__container\">\n\n\t\t\t\t\t\t\t<span class=\"article__locked article-single__locked\">Abonnement</span>\n\t\t\t\n\t\t\t\n\n\t\t</div>\n\t</div>\n\n<div class=\"ad-group has-margin\"></div><div class=\"ad-group ad-group-center ad-min-h-150 adunit-desktop\"><!-- /56257416/www.groruddalen.no/netboard -->\n\t\t\t\t<div id='div-gpt-ad-1686049090035-1'>\n\t\t\t\t<script>\n\t\t\t\tgoogletag.cmd.push(function() { googletag.display('div-gpt-ad-1686049090035-1'); 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\"><div class=\"article__inner category-nyheter\"><div class=\"article__photo\"><a href=\"https://groruddalen.no/nyheter/trefelling-pa-vestli-vekker-reaksjoner-et-stort-naturinngrep-midt-i-boomradet/\"><picture><source media=\"(max-width: 768px)\" sizes=\"(max-width: 725px) 100vw, 725px\" data-lazy-srcset=\"https://groruddalen.imgix.net/2025/12/Trefelling_Vestli_4.jpg?auto=format%2Ccompress&crop=faces&cs=srgb&fit=crop&h=335&ixlib=php-2.1.1&w=725 725w\"><source media=\"(max-width: 10000px)\" sizes=\"(max-width: 320px) 100vw, 320px\" data-lazy-srcset=\"https://groruddalen.imgix.net/2025/12/Trefelling_Vestli_4.jpg?auto=format%2Ccompress&crop=faces&cs=srgb&fit=crop&h=300&ixlib=php-2.1.1&w=320 320w\">\n<img width=\"320\" height=\"300\" src=\"data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20320%20300'%3E%3C/svg%3E\" alt=\"ÃNSKER MER NATURVERN: Linda Kristin Brunzell (t.v.) og Anita Hyrve hÃ¥per saken fører til større vern av naturomrÃ¥der i tettbygde strøk.\" data-lazy-src=\"https://groruddalen.imgix.net/2025/12/Trefelling_Vestli_4.jpg?auto=format%2Ccompress&crop=faces&cs=srgb&fit=crop&h=300&ixlib=php-2.1.1&w=320\"><noscript><img width=\"320\" height=\"300\" src=\"https://groruddalen.imgix.net/2025/12/Trefelling_Vestli_4.jpg?auto=format%2Ccompress&crop=faces&cs=srgb&fit=crop&h=300&ixlib=php-2.1.1&w=320\" alt=\"ÃNSKER MER NATURVERN: Linda Kristin Brunzell (t.v.) og Anita Hyrve hÃ¥per saken fører til større vern av naturomrÃ¥der i tettbygde strøk.\"></noscript>\n</picture></a></div><div class=\"article__intro first-last-nomargin\">\n\t\t\t\t<h2 class=\"article__heading h--small h--override-medium\"><a href=\"https://groruddalen.no/nyheter/trefelling-pa-vestli-vekker-reaksjoner-et-stort-naturinngrep-midt-i-boomradet/\">Trefelling pÃ¥ Vestli vekker reaksjoner: â Et stort naturinngrep midt i boomrÃ¥det</a></h2><div class=\"article__locked\"><span>Abonnement</span></div></div></div></div><div class=\"article\" data-size=\"â
\"><div class=\"article__inner category-nyheter\"><div class=\"article__photo\"><a href=\"https://groruddalen.no/nyheter/foreldrene-fortviler-over-kutt-forslagene-blir-mindre-tid-til-a-folge-opp-barna/\"><picture><source media=\"(max-width: 768px)\" sizes=\"(max-width: 725px) 100vw, 725px\" data-lazy-srcset=\"https://groruddalen.imgix.net/2025/12/FUB-Grorud2-1.jpg?auto=format%2Ccompress&crop=focalpoint&cs=srgb&fit=crop&fp-x=0.51&fp-y=0.47&h=335&ixlib=php-2.1.1&w=725 725w\"><source media=\"(max-width: 10000px)\" sizes=\"(max-width: 320px) 100vw, 320px\" data-lazy-srcset=\"https://groruddalen.imgix.net/2025/12/FUB-Grorud2-1.jpg?auto=format%2Ccompress&crop=focalpoint&cs=srgb&fit=crop&fp-x=0.51&fp-y=0.47&h=300&ixlib=php-2.1.1&w=320 320w\">\n<img width=\"320\" height=\"300\" src=\"data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20320%20300'%3E%3C/svg%3E\" alt=\"FRYKTER FOR BARNEHAGENE: Foreldreutvalget for barnehager i Bydel Grorud, her representert ved Ragnhild Dahle (f.v.), Kjetil Stiansen, Ingrid Eide og Eden Paalgard, er bekymret for at kuttforslagene fra bydelsadministrasjonen vil fÃ¥ store følger bÃ¥de for barn og ansatte.\" data-lazy-src=\"https://groruddalen.imgix.net/2025/12/FUB-Grorud2-1.jpg?auto=format%2Ccompress&crop=focalpoint&cs=srgb&fit=crop&fp-x=0.51&fp-y=0.47&h=300&ixlib=php-2.1.1&w=320\"><noscript><img width=\"320\" height=\"300\" src=\"https://groruddalen.imgix.net/2025/12/FUB-Grorud2-1.jpg?auto=format%2Ccompress&crop=focalpoint&cs=srgb&fit=crop&fp-x=0.51&fp-y=0.47&h=300&ixlib=php-2.1.1&w=320\" alt=\"FRYKTER FOR BARNEHAGENE: Foreldreutvalget for barnehager i Bydel Grorud, her representert ved Ragnhild Dahle (f.v.), Kjetil Stiansen, Ingrid Eide og Eden Paalgard, er bekymret for at kuttforslagene fra bydelsadministrasjonen vil fÃ¥ store følger bÃ¥de for barn og ansatte.\"></noscript>\n</picture></a></div><div class=\"article__intro first-last-nomargin\">\n\t\t\t\t<h2 class=\"article__heading h--small h--override-medium\"><a href=\"https://groruddalen.no/nyheter/foreldrene-fortviler-over-kutt-forslagene-blir-mindre-tid-til-a-folge-opp-barna/\">Foreldrene fortviler over kutt-forslagene: â Blir mindre tid til Ã¥ følge opp barna</a></h2><div class=\"article__locked\"><span>Abonnement</span></div></div></div></div><div class=\"article\" data-size=\"â
\"><div class=\"article__inner category-kultur\"><div class=\"article__photo\"><a href=\"https://groruddalen.no/kultur/astrid-trodde-hun-bare-skulle-ut-pa-middag-sa-kom-overraskelsen/\"><picture><source media=\"(max-width: 768px)\" sizes=\"(max-width: 725px) 100vw, 725px\" data-lazy-srcset=\"https://groruddalen.imgix.net/2025/12/IMG_0876.jpg?auto=format%2Ccompress&crop=faces&cs=srgb&fit=crop&h=335&ixlib=php-2.1.1&w=725 725w\"><source media=\"(max-width: 10000px)\" sizes=\"(max-width: 320px) 100vw, 320px\" data-lazy-srcset=\"https://groruddalen.imgix.net/2025/12/IMG_0876.jpg?auto=format%2Ccompress&crop=faces&cs=srgb&fit=crop&h=300&ixlib=php-2.1.1&w=320 320w\">\n<img width=\"320\" height=\"300\" src=\"data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20320%20300'%3E%3C/svg%3E\" alt=\"OVERRASKET: Astrid Egeland (nummer tre f.v.) ble overrasket av bonus-oldebarn Mio (1), Eirik og Line med nominasjon til Frivillighetsprisen. Hovedpersonen selv ante ingenting før navnet hennes ble ropt opp.\" data-lazy-src=\"https://groruddalen.imgix.net/2025/12/IMG_0876.jpg?auto=format%2Ccompress&crop=faces&cs=srgb&fit=crop&h=300&ixlib=php-2.1.1&w=320\"><noscript><img width=\"320\" height=\"300\" src=\"https://groruddalen.imgix.net/2025/12/IMG_0876.jpg?auto=format%2Ccompress&crop=faces&cs=srgb&fit=crop&h=300&ixlib=php-2.1.1&w=320\" alt=\"OVERRASKET: Astrid Egeland (nummer tre f.v.) ble overrasket av bonus-oldebarn Mio (1), Eirik og Line med nominasjon til Frivillighetsprisen. Hovedpersonen selv ante ingenting før navnet hennes ble ropt opp.\"></noscript>\n</picture></a></div><div class=\"article__intro first-last-nomargin\">\n\t\t\t\t<h2 class=\"article__heading h--small h--override-medium\"><a href=\"https://groruddalen.no/kultur/astrid-trodde-hun-bare-skulle-ut-pa-middag-sa-kom-overraskelsen/\">Astrid trodde hun bare skulle ut pÃ¥ middag. SÃ¥ kom overraskelsen</a></h2><div class=\"article__locked\"><span>Abonnement</span></div></div></div></div></div>\t</div>\n</section>\n\t\t\t</div>\n\t\t</aside>\n\n\t\n\t<script>\n\t\tfunction ajax(url, callback, data, x) {\n\t\t\ttry {\n\t\t\t\tx = new(this.XMLHttpRequest || ActiveXObject)('MSXML2.XMLHTTP.3.0');\n\t\t\t\tx.open(data ? 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"source_updated_at" : "2025-12-09 08:35:13",
"summary" : "Anna Macintyre holdt sitt første kurs for seniorer på Årvoll omsorgssenter. Temaet var digital helsekompetanse og Helsenorge-appen.",
"tags" : null,
"title" : "Masterstudenten holdt sitt første kurs: – Må innrømme at jeg var litt spent",
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Version 2
2025-12-10 01:37:25
Masterstudenten holdt sitt første kurs: – Må innrømme at jeg var litt spent
UPDATE
PLUS
Author: Nikolai Hjetland
Published: 2025-12-08 19:00:28
Updated: 2025-12-09 08:35:13
Category: Nyheter, Årvoll, Årvoll omsorgssenter, Senior i Bydel Bjerke
📝 Summary
Anna Macintyre holdt sitt første kurs for seniorer på Årvoll omsorgssenter. Temaet var digital helsekompetanse og Helsenorge-appen.
📄 Full Content (4797 chars)
Masterstudenten holdt sitt første kurs: – Må innrømme at jeg var litt spent
– Jeg har brukt Helsenorge, men visste ikke om alt som ligger der
– Tema som blir stadig viktigere
Anna Macintyre holdt sitt første kurs for seniorer på Årvoll omsorgssenter. Temaet var digital helsekompetanse og Helsenorge-appen.
Rundt bordene på Årvoll omsorgssenter satt flere nysgjerrige seniorer – klare for en innføring i Helsenorge, helsekompetanse og trygg digital bruk.
Foredraget ble holdt av Anna Macintyre, som jobber med tjenesteutvikling i Bydel Bjerke og samtidig er doktorgradsstudent ved OsloMet. I dag var første gang hun holdt sitt foredrag for eldre.
– Jeg er spesielt interessert i helsekompetanse – hvordan vi forstår og bruker helseinformasjon, tar valg, navigerer i helsesystemet og kommuniserer med helsepersonell. Derfor fikk jeg muligheten til å jobbe med seniorer som ønsker å bruke digitale tjenester, men som kanskje ikke har fått god nok introduksjon, sier hun.
KURS PÅ ÅRVOLL: Det var godt oppmøte da seniorene fikk en introduksjon til digitale helsetjenester og hvordan man bruker Helsenorge. FOTO: Nikolai Hjetland
Hun forteller at mye av materiellet er utviklet med støtte fra Helsenett, som eier og driver Helsenorge.
– Det er gøy å lage gode caser og skape diskusjoner rundt bordet. Noen øvelser fungerer kjempebra, mens andre er vanskeligere når man ikke har skjermen foran seg. Men dette er en introduksjon – ikke en fullverdig veiledning.
Gjennomføringen av sitt første kurs var hun godt fornøyd med, selv om hun innrømmer at hun var litt spent i forkant.
FORSTO MYE, MEN SPENTE NÅR DE SKAL PRØVE SELV: Marion Bastiansen, Gerd Bjørgo og Ingjerd Engelstad koste seg på temakafé og lærte mer om digital helse. De er spente på om de får til Helsenorge på egen hånd. FOTO: Nikolai Hjetland
Blant deltakerne var Rigmor Løver. Hun bor på senteret, og kan fortelle at hun trives veldig godt på Årvoll omsorgssenter.
– Jeg bruker en del apper, og har brukt Helsenorge før, men jeg er ikke spesielt flink på data. Det var mye nytt for meg i dag. Hele registeret som ligger inni appen hadde jeg aldri sett, sier hun.
Hun likte særlig at innholdet ble forklart steg for steg.
– Når du blir vist hvordan du gjør det, kan du jo øve selv etterpå. Det kommer jeg til å gjøre. Jeg har allerede sendt meldinger til fastlegen før, så appen bruker jeg, men nå skjønner jeg mye mer.
BEBOER OG DELTAKER: Rigmor Løver var blant deltakerne. Hun bruker Helsenorge jevnlig, men sier at hun lærte mye nytt under kurset. FOTO: Nikolai Hjetland
Løver skryter også av foredragsholderen:
– Jeg syns hun var veldig flink. Dette var første gang hun holdt foredraget, men hun tok scenen godt. Det var lærerikt.
Bak temakafeene står Mathilda Bosson, Anne-Lise Skjæveland og Hilde Selstø, som jobber med seniorarbeidet i bydelen.
FRA BYDELEN: Anne-Lise Skjæveland (f.v.), Mathilda Bosson og Hilde Selstø i Senior Bjerke, som står bak temakafeene og satsingen på digital opplæring. FOTO: Nikolai Hjetland
– I andre bydeler har man ofte et fysisk seniorsenter. Det har ikke vi. «Senior Bjerke» fungerer som paraplyen som samler alle stedene hvor vi har aktiviteter for seniorer, forklarer de.
Dagens arrangement var et samarbeid med Datakafeen på Årvoll gård – en drop-in-tjeneste drevet av frivillige hver onsdag.
– Vi ønsket å løfte et tema som blir stadig viktigere. Vi må alle forholde oss til digitale flater, og helse er et område hvor det kan være ekstra vanskelig å vite hvor man finner trygg og pålitelig informasjon. I dag ville vi vise nettopp det – og gi en mulighet til å prøve.
Temakafeene har som mål å styrke seniorer i hverdagen. I høst har de hatt fire temakafeer med helt ulike temaer.
– Vi vil takke for den store interessen. Det har vært morsomme arrangementer, og vi ser at vi treffer et behov. Folk får både faglig påfyll og mulighet til å prate med andre i samme situasjon. Det er akkurat det vi ønsker.
Det loves også flere temakafeer til våren – temaene bestemmes etter innspill fra deltakerne.
🏷️ Tags & Keywords
Keywords: Årvoll, Årvoll omsorgssenter, Senior i Bydel Bjerke
🔍 All Metadata (JSON)
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"content" : "# Masterstudenten holdt sitt første kurs: – Må innrømme at jeg var litt spent\n\n### – Jeg har brukt Helsenorge, men visste ikke om alt som ligger der\n\n### – Tema som blir stadig viktigere\n\nAnna Macintyre holdt sitt første kurs for seniorer på Årvoll omsorgssenter. Temaet var digital helsekompetanse og Helsenorge-appen.\n\nRundt bordene på Årvoll omsorgssenter satt flere nysgjerrige seniorer – klare for en innføring i Helsenorge, helsekompetanse og trygg digital bruk.\n\nForedraget ble holdt av Anna Macintyre, som jobber med tjenesteutvikling i Bydel Bjerke og samtidig er doktorgradsstudent ved OsloMet. I dag var første gang hun holdt sitt foredrag for eldre.\n\n**– Jeg er spesielt interessert i helsekompetanse – hvordan vi forstår og bruker helseinformasjon, tar valg, navigerer i helsesystemet og kommuniserer med helsepersonell. Derfor fikk jeg muligheten til å jobbe med seniorer som ønsker å bruke digitale tjenester, men som kanskje ikke har fått god nok introduksjon, sier hun.**\n\nKURS PÅ ÅRVOLL: Det var godt oppmøte da seniorene fikk en introduksjon til digitale helsetjenester og hvordan man bruker Helsenorge. **FOTO: Nikolai Hjetland**\n\nHun forteller at mye av materiellet er utviklet med støtte fra Helsenett, som eier og driver Helsenorge.\n\n– Det er gøy å lage gode caser og skape diskusjoner rundt bordet. Noen øvelser fungerer kjempebra, mens andre er vanskeligere når man ikke har skjermen foran seg. Men dette er en introduksjon – ikke en fullverdig veiledning.\n\nGjennomføringen av sitt første kurs var hun godt fornøyd med, selv om hun innrømmer at hun var litt spent i forkant.\n\nFORSTO MYE, MEN SPENTE NÅR DE SKAL PRØVE SELV: Marion Bastiansen, Gerd Bjørgo og Ingjerd Engelstad koste seg på temakafé og lærte mer om digital helse. De er spente på om de får til Helsenorge på egen hånd. **FOTO: Nikolai Hjetland**\n\nBlant deltakerne var Rigmor Løver. Hun bor på senteret, og kan fortelle at hun trives veldig godt på Årvoll omsorgssenter.\n\n**– Jeg bruker en del apper, og har brukt Helsenorge før, men jeg er ikke spesielt flink på data. Det var mye nytt for meg i dag. Hele registeret som ligger inni appen hadde jeg aldri sett, sier hun.**\n\nHun likte særlig at innholdet ble forklart steg for steg.\n\n– Når du blir vist hvordan du gjør det, kan du jo øve selv etterpå. Det kommer jeg til å gjøre. Jeg har allerede sendt meldinger til fastlegen før, så appen bruker jeg, men nå skjønner jeg mye mer.\n\nBEBOER OG DELTAKER: Rigmor Løver var blant deltakerne. Hun bruker Helsenorge jevnlig, men sier at hun lærte mye nytt under kurset. **FOTO: Nikolai Hjetland**\n\nLøver skryter også av foredragsholderen:\n\n**– Jeg syns hun var veldig flink. Dette var første gang hun holdt foredraget, men hun tok scenen godt. Det var lærerikt.**\n\nBak temakafeene står **Mathilda Bosson, Anne-Lise Skjæveland og Hilde Selstø**, som jobber med seniorarbeidet i bydelen.\n\nFRA BYDELEN: Anne-Lise Skjæveland (f.v.), Mathilda Bosson og Hilde Selstø i Senior Bjerke, som står bak temakafeene og satsingen på digital opplæring. **FOTO: Nikolai Hjetland**\n\n– I andre bydeler har man ofte et fysisk seniorsenter. Det har ikke vi. «Senior Bjerke» fungerer som paraplyen som samler alle stedene hvor vi har aktiviteter for seniorer, forklarer de.\n\nDagens arrangement var et samarbeid med Datakafeen på Årvoll gård – en drop-in-tjeneste drevet av frivillige hver onsdag.\n\n**– Vi ønsket å løfte et tema som blir stadig viktigere. Vi må alle forholde oss til digitale flater, og helse er et område hvor det kan være ekstra vanskelig å vite hvor man finner trygg og pålitelig informasjon. I dag ville vi vise nettopp det – og gi en mulighet til å prøve.**\n\nTemakafeene har som mål å styrke seniorer i hverdagen. I høst har de hatt fire temakafeer med helt ulike temaer.\n\n**– Vi vil takke for den store interessen. Det har vært morsomme arrangementer, og vi ser at vi treffer et behov. Folk får både faglig påfyll og mulighet til å prate med andre i samme situasjon. Det er akkurat det vi ønsker.**\n\nDet loves også flere temakafeer til våren – temaene bestemmes etter innspill fra deltakerne.\n\n- [Facebook](https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fgroruddalen.no%2Fnyheter%2Fhelsenorge-for-seniorer%2F&t=Masterstudenten%20holdt%20sitt%20f%C3%B8rste%20kurs%3A%20%E2%80%93%20M%C3%A5%20innr%C3%B8mme%20at%20jeg%20var%20litt%20spent)\n- [Twitter](https://twitter.com/share?url=https%3A%2F%2Fgroruddalen.no%2Fnyheter%2Fhelsenorge-for-seniorer%2F&text=Masterstudenten%20holdt%20sitt%20f%C3%B8rste%20kurs%3A%20%E2%80%93%20M%C3%A5%20innr%C3%B8mme%20at%20jeg%20var%20litt%20spent)\n- [E-post](mailto:?body=https%3A%2F%2Fgroruddalen.no%2Fnyheter%2Fhelsenorge-for-seniorer%2F&subject=Masterstudenten%20holdt%20sitt%20f%C3%B8rste%20kurs%3A%20%E2%80%93%20M%C3%A5%20innr%C3%B8mme%20at%20jeg%20var%20litt%20spent)",
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<article class="article-single post-114323 post type-post status-publish format-standard has-post-thumbnail hentry category-nyheter tag-arvoll tag-arvoll-omsorgssenter tag-senior-i-bydel-bjerke">
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<figure><img width="980" height="641" class="article-main-image" src="https://groruddalen.imgix.net/2025/12/IMG_3076-1.jpeg?auto=format%2Ccompress&crop=faces&cs=srgb&fit=crop&h=641&ixlib=php-2.1.1&w=980" alt="DEBUTANT: Anna Macintyre holdt sitt aller første kurs for seniorer i Bydel Bjerke â og fikk full sal pÃ¥ Ã
rvoll omsorgssenter."><figcaption>DEBUTANT: Anna Macintyre holdt sitt aller første kurs for seniorer i Bydel Bjerke â og fikk full sal pÃ¥ Ã
rvoll omsorgssenter.<span class="caption__suffix"> FOTO: Nikolai Hjetland</span></figcaption></figure> </div>
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<h1>Masterstudenten holdt sitt første kurs: â MÃ¥ innrømme at jeg var litt spent</h1>
<p>Anna Macintyre holdt sitt første kurs for seniorer pÃ¥ Ã
rvoll omsorgssenter. Temaet var digital helsekompetanse og Helsenorge-appen.</p>
</div>
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<div class="article-single__byline-author"><a href="mailto:nikolai.hjetland@groruddalen.no">Nikolai Hjetland</a></div>
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<div class="article-single__byline-date">
<time datetime="2025-12-08T20:00:28+01:00">
Publisert <span itemprop="datePublished" content="2025-12-08T20:00:28+01:00">8. des 25 kl. 20:00</span>
</time>
<time datetime="2025-12-09T09:35:13+01:00">
Oppdatert <span itemprop="dateModified" content="2025-12-09T09:35:13+01:00">9. des 25 kl. 09:35</span>
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<p>Rundt bordene pÃ¥ Ã
rvoll omsorgssenter satt flere nysgjerrige seniorer â klare for en innføring i Helsenorge, helsekompetanse og trygg digital bruk.<span class="Apple-converted-space"> </span></p>
<p>Foredraget ble holdt av Anna Macintyre, som jobber med tjenesteutvikling i Bydel Bjerke og samtidig er doktorgradsstudent ved OsloMet. I dag var første gang hun holdt sitt foredrag for eldre. <span class="Apple-converted-space"> </span></p>
<p><strong>â Jeg er spesielt interessert i helsekompetanse â hvordan vi forstÃ¥r og bruker helseinformasjon, tar valg, navigerer i helsesystemet og kommuniserer med helsepersonell. Derfor fikk jeg muligheten til Ã¥ jobbe med seniorer som ønsker Ã¥ bruke digitale tjenester, men som kanskje ikke har fÃ¥tt god nok introduksjon, sier hun.</strong></p>
<div id="attachment_114331" class="wp-caption alignnone" style="max-width: 790px;"><img fetchpriority="high" decoding="async" class="size-large wp-image-114331" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20780%20585'%3E%3C/svg%3E" alt="" width="780" height="585" data-lazy-srcset="https://groruddalen.no/wp-content/uploads/2025/12/IMG_3059-1024x768.jpeg 1024w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3059-300x225.jpeg 300w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3059-768x576.jpeg 768w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3059-1536x1152.jpeg 1536w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3059-2048x1536.jpeg 2048w" data-lazy-sizes="(max-width: 780px) 100vw, 780px" data-lazy-src="https://groruddalen.no/wp-content/uploads/2025/12/IMG_3059-1024x768.jpeg" /><noscript><img fetchpriority="high" decoding="async" class="size-large wp-image-114331" src="https://groruddalen.no/wp-content/uploads/2025/12/IMG_3059-1024x768.jpeg" alt="" width="780" height="585" srcset="https://groruddalen.no/wp-content/uploads/2025/12/IMG_3059-1024x768.jpeg 1024w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3059-300x225.jpeg 300w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3059-768x576.jpeg 768w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3059-1536x1152.jpeg 1536w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3059-2048x1536.jpeg 2048w" sizes="(max-width: 780px) 100vw, 780px" /></noscript><p class="wp-caption-text">KURS PÃ
Ã
RVOLL: Det var godt oppmøte da seniorene fikk en introduksjon til digitale helsetjenester og hvordan man bruker Helsenorge. <strong>FOTO: Nikolai Hjetland</strong></p></div>
<p>Hun forteller at mye av materiellet er utviklet med støtte fra Helsenett, som eier og driver Helsenorge.</p>
<blockquote><p>â Det er gøy Ã¥ lage gode caser og skape diskusjoner rundt bordet. Noen øvelser fungerer kjempebra, mens andre er vanskeligere nÃ¥r man ikke har skjermen foran seg. Men dette er en introduksjon â ikke en fullverdig veiledning.</p></blockquote>
<p>Gjennomføringen av sitt første kurs var hun godt fornøyd med, selv om hun innrømmer at hun var litt spent i forkant.</p>
<div id="attachment_114327" class="wp-caption alignnone" style="max-width: 790px;"><img decoding="async" class="size-large wp-image-114327" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20780%20585'%3E%3C/svg%3E" alt="" width="780" height="585" data-lazy-srcset="https://groruddalen.no/wp-content/uploads/2025/12/IMG_3093-1024x768.jpeg 1024w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3093-300x225.jpeg 300w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3093-768x576.jpeg 768w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3093-1536x1152.jpeg 1536w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3093-2048x1536.jpeg 2048w" data-lazy-sizes="(max-width: 780px) 100vw, 780px" data-lazy-src="https://groruddalen.no/wp-content/uploads/2025/12/IMG_3093-1024x768.jpeg" /><noscript><img decoding="async" class="size-large wp-image-114327" src="https://groruddalen.no/wp-content/uploads/2025/12/IMG_3093-1024x768.jpeg" alt="" width="780" height="585" srcset="https://groruddalen.no/wp-content/uploads/2025/12/IMG_3093-1024x768.jpeg 1024w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3093-300x225.jpeg 300w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3093-768x576.jpeg 768w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3093-1536x1152.jpeg 1536w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3093-2048x1536.jpeg 2048w" sizes="(max-width: 780px) 100vw, 780px" /></noscript><p class="wp-caption-text">FORSTO MYE, MEN SPENTE NÃ
R DE SKAL PRÃVE SELV: Marion Bastiansen, Gerd Bjørgo og Ingjerd Engelstad koste seg pÃ¥ temakafé og lærte mer om digital helse. De er spente pÃ¥ om de fÃ¥r til Helsenorge pÃ¥ egen hÃ¥nd. <strong>FOTO: Nikolai Hjetland</strong></p></div>
<h3><b>â Jeg har brukt Helsenorge, men visste ikke om alt som ligger der</b></h3>
<p>Blant deltakerne var Rigmor Løver. Hun bor pÃ¥ senteret, og kan fortelle at hun trives veldig godt pÃ¥ Ã
rvoll omsorgssenter.</p>
<p><strong>â Jeg bruker en del apper, og har brukt Helsenorge før, men jeg er ikke spesielt flink pÃ¥ data. Det var mye nytt for meg i dag. Hele registeret som ligger inni appen hadde jeg aldri sett, sier hun.</strong></p>
<p>Hun likte særlig at innholdet ble forklart steg for steg.</p>
<p>â NÃ¥r du blir vist hvordan du gjør det, kan du jo øve selv etterpÃ¥. Det kommer jeg til Ã¥ gjøre. Jeg har allerede sendt meldinger til fastlegen før, sÃ¥ appen bruker jeg, men nÃ¥ skjønner jeg mye mer.</p>
<div id="attachment_114329" class="wp-caption alignnone" style="max-width: 790px;"><img decoding="async" class="size-large wp-image-114329" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20780%20585'%3E%3C/svg%3E" alt="" width="780" height="585" data-lazy-srcset="https://groruddalen.no/wp-content/uploads/2025/12/IMG_3085-1024x768.jpeg 1024w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3085-300x225.jpeg 300w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3085-768x576.jpeg 768w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3085-1536x1152.jpeg 1536w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3085-2048x1536.jpeg 2048w" data-lazy-sizes="(max-width: 780px) 100vw, 780px" data-lazy-src="https://groruddalen.no/wp-content/uploads/2025/12/IMG_3085-1024x768.jpeg" /><noscript><img decoding="async" class="size-large wp-image-114329" src="https://groruddalen.no/wp-content/uploads/2025/12/IMG_3085-1024x768.jpeg" alt="" width="780" height="585" srcset="https://groruddalen.no/wp-content/uploads/2025/12/IMG_3085-1024x768.jpeg 1024w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3085-300x225.jpeg 300w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3085-768x576.jpeg 768w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3085-1536x1152.jpeg 1536w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3085-2048x1536.jpeg 2048w" sizes="(max-width: 780px) 100vw, 780px" /></noscript><p class="wp-caption-text">BEBOER OG DELTAKER: Rigmor Løver var blant deltakerne. Hun bruker Helsenorge jevnlig, men sier at hun lærte mye nytt under kurset. <strong>FOTO: Nikolai Hjetland</strong></p></div>
<p>Løver skryter også av foredragsholderen:</p>
<p><strong>â Jeg syns hun var veldig flink. Dette var første gang hun holdt foredraget, men hun tok scenen godt. Det var lærerikt.</strong></p>
<h3><b>â Tema som blir stadig viktigere</b></h3>
<p>Bak temakafeene står <b>Mathilda Bosson, Anne-Lise Skjæveland og Hilde Selstø</b>, som jobber med seniorarbeidet i bydelen.</p>
<div id="attachment_114328" class="wp-caption alignnone" style="max-width: 790px;"><img decoding="async" class="size-large wp-image-114328" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20780%20585'%3E%3C/svg%3E" alt="" width="780" height="585" data-lazy-srcset="https://groruddalen.no/wp-content/uploads/2025/12/IMG_3104-1024x768.jpeg 1024w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3104-300x225.jpeg 300w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3104-768x576.jpeg 768w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3104-1536x1152.jpeg 1536w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3104-2048x1536.jpeg 2048w" data-lazy-sizes="(max-width: 780px) 100vw, 780px" data-lazy-src="https://groruddalen.no/wp-content/uploads/2025/12/IMG_3104-1024x768.jpeg" /><noscript><img decoding="async" class="size-large wp-image-114328" src="https://groruddalen.no/wp-content/uploads/2025/12/IMG_3104-1024x768.jpeg" alt="" width="780" height="585" srcset="https://groruddalen.no/wp-content/uploads/2025/12/IMG_3104-1024x768.jpeg 1024w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3104-300x225.jpeg 300w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3104-768x576.jpeg 768w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3104-1536x1152.jpeg 1536w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3104-2048x1536.jpeg 2048w" sizes="(max-width: 780px) 100vw, 780px" /></noscript><p class="wp-caption-text">FRA BYDELEN: Anne-Lise Skjæveland (f.v.), Mathilda Bosson og Hilde Selstø i Senior Bjerke, som står bak temakafeene og satsingen på digital opplæring. <strong>FOTO: Nikolai Hjetland</strong></p></div>
<p>â I andre bydeler har man ofte et fysisk seniorsenter. Det har ikke vi. «Senior Bjerke» fungerer som paraplyen som samler alle stedene hvor vi har aktiviteter for seniorer, forklarer de.</p>
<p>Dagens arrangement var et samarbeid med Datakafeen pÃ¥ Ã
rvoll gÃ¥rd â en drop-in-tjeneste drevet av frivillige hver onsdag.</p>
<p><strong>â Vi ønsket Ã¥ løfte et tema som blir stadig viktigere. Vi mÃ¥ alle forholde oss til digitale flater, og helse er et omrÃ¥de hvor det kan være ekstra vanskelig Ã¥ vite hvor man finner trygg og pÃ¥litelig informasjon. I dag ville vi vise nettopp det â og gi en mulighet til Ã¥ prøve.</strong></p>
<p>Temakafeene har som mål å styrke seniorer i hverdagen. I høst har de hatt fire temakafeer med helt ulike temaer.</p>
<p><strong>â Vi vil takke for den store interessen. Det har vært morsomme arrangementer, og vi ser at vi treffer et behov. Folk fÃ¥r bÃ¥de faglig pÃ¥fyll og mulighet til Ã¥ prate med andre i samme situasjon. Det er akkurat det vi ønsker.</strong></p>
<p>Det loves ogsÃ¥ flere temakafeer til vÃ¥ren â temaene bestemmes etter innspill fra deltakerne.</p>
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<h2 class="article__heading h--small h--override-medium"><a href="https://groruddalen.no/kultur/astrid-trodde-hun-bare-skulle-ut-pa-middag-sa-kom-overraskelsen/">Astrid trodde hun bare skulle ut på middag. Så kom overraskelsen</a></h2><div class="article__locked"><span>Abonnement</span></div></div></div></div></div> </div>
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"content" : "# Masterstudenten holdt sitt første kurs: – Må innrømme at jeg var litt spent\n\n### – Jeg har brukt Helsenorge, men visste ikke om alt som ligger der\n\n### – Tema som blir stadig viktigere\n\nAnna Macintyre holdt sitt første kurs for seniorer på Årvoll omsorgssenter. Temaet var digital helsekompetanse og Helsenorge-appen.\n\nRundt bordene på Årvoll omsorgssenter satt flere nysgjerrige seniorer – klare for en innføring i Helsenorge, helsekompetanse og trygg digital bruk.\n\nForedraget ble holdt av Anna Macintyre, som jobber med tjenesteutvikling i Bydel Bjerke og samtidig er doktorgradsstudent ved OsloMet. I dag var første gang hun holdt sitt foredrag for eldre.\n\n**– Jeg er spesielt interessert i helsekompetanse – hvordan vi forstår og bruker helseinformasjon, tar valg, navigerer i helsesystemet og kommuniserer med helsepersonell. Derfor fikk jeg muligheten til å jobbe med seniorer som ønsker å bruke digitale tjenester, men som kanskje ikke har fått god nok introduksjon, sier hun.**\n\nKURS PÅ ÅRVOLL: Det var godt oppmøte da seniorene fikk en introduksjon til digitale helsetjenester og hvordan man bruker Helsenorge. **FOTO: Nikolai Hjetland**\n\nHun forteller at mye av materiellet er utviklet med støtte fra Helsenett, som eier og driver Helsenorge.\n\n– Det er gøy å lage gode caser og skape diskusjoner rundt bordet. Noen øvelser fungerer kjempebra, mens andre er vanskeligere når man ikke har skjermen foran seg. Men dette er en introduksjon – ikke en fullverdig veiledning.\n\nGjennomføringen av sitt første kurs var hun godt fornøyd med, selv om hun innrømmer at hun var litt spent i forkant.\n\nFORSTO MYE, MEN SPENTE NÅR DE SKAL PRØVE SELV: Marion Bastiansen, Gerd Bjørgo og Ingjerd Engelstad koste seg på temakafé og lærte mer om digital helse. De er spente på om de får til Helsenorge på egen hånd. **FOTO: Nikolai Hjetland**\n\nBlant deltakerne var Rigmor Løver. Hun bor på senteret, og kan fortelle at hun trives veldig godt på Årvoll omsorgssenter.\n\n**– Jeg bruker en del apper, og har brukt Helsenorge før, men jeg er ikke spesielt flink på data. Det var mye nytt for meg i dag. Hele registeret som ligger inni appen hadde jeg aldri sett, sier hun.**\n\nHun likte særlig at innholdet ble forklart steg for steg.\n\n– Når du blir vist hvordan du gjør det, kan du jo øve selv etterpå. Det kommer jeg til å gjøre. Jeg har allerede sendt meldinger til fastlegen før, så appen bruker jeg, men nå skjønner jeg mye mer.\n\nBEBOER OG DELTAKER: Rigmor Løver var blant deltakerne. Hun bruker Helsenorge jevnlig, men sier at hun lærte mye nytt under kurset. **FOTO: Nikolai Hjetland**\n\nLøver skryter også av foredragsholderen:\n\n**– Jeg syns hun var veldig flink. Dette var første gang hun holdt foredraget, men hun tok scenen godt. Det var lærerikt.**\n\nBak temakafeene står **Mathilda Bosson, Anne-Lise Skjæveland og Hilde Selstø**, som jobber med seniorarbeidet i bydelen.\n\nFRA BYDELEN: Anne-Lise Skjæveland (f.v.), Mathilda Bosson og Hilde Selstø i Senior Bjerke, som står bak temakafeene og satsingen på digital opplæring. **FOTO: Nikolai Hjetland**\n\n– I andre bydeler har man ofte et fysisk seniorsenter. Det har ikke vi. «Senior Bjerke» fungerer som paraplyen som samler alle stedene hvor vi har aktiviteter for seniorer, forklarer de.\n\nDagens arrangement var et samarbeid med Datakafeen på Årvoll gård – en drop-in-tjeneste drevet av frivillige hver onsdag.\n\n**– Vi ønsket å løfte et tema som blir stadig viktigere. Vi må alle forholde oss til digitale flater, og helse er et område hvor det kan være ekstra vanskelig å vite hvor man finner trygg og pålitelig informasjon. I dag ville vi vise nettopp det – og gi en mulighet til å prøve.**\n\nTemakafeene har som mål å styrke seniorer i hverdagen. I høst har de hatt fire temakafeer med helt ulike temaer.\n\n**– Vi vil takke for den store interessen. Det har vært morsomme arrangementer, og vi ser at vi treffer et behov. Folk får både faglig påfyll og mulighet til å prate med andre i samme situasjon. Det er akkurat det vi ønsker.**\n\nDet loves også flere temakafeer til våren – temaene bestemmes etter innspill fra deltakerne.\n\n- [Facebook](https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fgroruddalen.no%2Fnyheter%2Fhelsenorge-for-seniorer%2F&t=Masterstudenten%20holdt%20sitt%20f%C3%B8rste%20kurs%3A%20%E2%80%93%20M%C3%A5%20innr%C3%B8mme%20at%20jeg%20var%20litt%20spent)\n- [Twitter](https://twitter.com/share?url=https%3A%2F%2Fgroruddalen.no%2Fnyheter%2Fhelsenorge-for-seniorer%2F&text=Masterstudenten%20holdt%20sitt%20f%C3%B8rste%20kurs%3A%20%E2%80%93%20M%C3%A5%20innr%C3%B8mme%20at%20jeg%20var%20litt%20spent)\n- [E-post](mailto:?body=https%3A%2F%2Fgroruddalen.no%2Fnyheter%2Fhelsenorge-for-seniorer%2F&subject=Masterstudenten%20holdt%20sitt%20f%C3%B8rste%20kurs%3A%20%E2%80%93%20M%C3%A5%20innr%C3%B8mme%20at%20jeg%20var%20litt%20spent)",
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R DE SKAL PRÃVE SELV: Marion Bastiansen, Gerd Bjørgo og Ingjerd Engelstad koste seg pÃ¥ temakafé og lærte mer om digital helse. De er spente pÃ¥ om de fÃ¥r til Helsenorge pÃ¥ egen hÃ¥nd. **FOTO: Nikolai Hjetland**\\n\\nBlant deltakerne var Rigmor Løver. Hun bor pÃ¥ senteret, og kan fortelle at hun trives veldig godt pÃ¥ Ã
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rvoll gÃ¥rd â en drop-in-tjeneste drevet av frivillige hver onsdag.\\n\\n**â Vi ønsket Ã¥ løfte et tema som blir stadig viktigere. Vi mÃ¥ alle forholde oss til digitale flater, og helse er et omrÃ¥de hvor det kan være ekstra vanskelig Ã¥ vite hvor man finner trygg og pÃ¥litelig informasjon. I dag ville vi vise nettopp det â og gi en mulighet til Ã¥ prøve.**\\n\\nTemakafeene har som mÃ¥l Ã¥ styrke seniorer i hverdagen. I høst har de hatt fire temakafeer med helt ulike temaer.\\n\\n**â Vi vil takke for den store interessen. Det har vært morsomme arrangementer, og vi ser at vi treffer et behov. Folk fÃ¥r bÃ¥de faglig pÃ¥fyll og mulighet til Ã¥ prate med andre i samme situasjon. Det er akkurat det vi ønsker.**\\n\\nDet loves ogsÃ¥ flere temakafeer til vÃ¥ren â temaene bestemmes etter innspill fra deltakerne.\\n\\n- [Facebook](https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fgroruddalen.no%2Fnyheter%2Fhelsenorge-for-seniorer%2F&t=Masterstudenten%20holdt%20sitt%20f%C3%B8rste%20kurs%3A%20%E2%80%93%20M%C3%A5%20innr%C3%B8mme%20at%20jeg%20var%20litt%20spent)\\n- [Twitter](https://twitter.com/share?url=https%3A%2F%2Fgroruddalen.no%2Fnyheter%2Fhelsenorge-for-seniorer%2F&text=Masterstudenten%20holdt%20sitt%20f%C3%B8rste%20kurs%3A%20%E2%80%93%20M%C3%A5%20innr%C3%B8mme%20at%20jeg%20var%20litt%20spent)\\n- [E-post](mailto:?body=https%3A%2F%2Fgroruddalen.no%2Fnyheter%2Fhelsenorge-for-seniorer%2F&subject=Masterstudenten%20holdt%20sitt%20f%C3%B8rste%20kurs%3A%20%E2%80%93%20M%C3%A5%20innr%C3%B8mme%20at%20jeg%20var%20litt%20spent)\"}",
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rvoll omsorgssenter satt flere nysgjerrige seniorer â klare for en innføring i Helsenorge, helsekompetanse og trygg digital bruk. Foredraget ble holdt av Anna Macintyre, som jobber med tjenesteutvikling i Bydel Bjerke og samtidig er doktorgradsstudent ved OsloMet. I dag var første gang hun holdt sitt foredrag for eldre.  â Jeg er […]\" />\n\t<meta property=\"og:url\" content=\"https://groruddalen.no/nyheter/helsenorge-for-seniorer/\" />\n\t<meta property=\"og:site_name\" content=\"Groruddalen\" />\n\t<meta property=\"article:published_time\" content=\"2025-12-08T19:00:28+00:00\" />\n\t<meta property=\"article:modified_time\" content=\"2025-12-09T08:35:13+00:00\" />\n\t<meta property=\"og:image\" content=\"https://groruddalen.imgix.net/2025/12/IMG_3076-1.jpeg?auto=format%2Ccompress&crop=faces&cs=srgb&fit=crop&h=819&ixlib=php-2.1.1&w=1560\" />\n\t<meta property=\"og:image:width\" content=\"2326\" />\n\t<meta property=\"og:image:height\" content=\"1499\" />\n\t<meta property=\"og:image:type\" content=\"image/jpeg\" />\n\t<meta name=\"author\" content=\"Nikolai Hjetland\" />\n\t<meta name=\"twitter:card\" content=\"summary_large_image\" />\n\t<meta name=\"twitter:label1\" content=\"Skrevet av\" />\n\t<meta name=\"twitter:data1\" content=\"Nikolai Hjetland\" />\n\t<meta name=\"twitter:label2\" content=\"Ansl. lesetid\" />\n\t<meta name=\"twitter:data2\" content=\"3 minutter\" />\n\t<script type=\"application/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https://schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https://groruddalen.no/nyheter/helsenorge-for-seniorer/#article\",\"isPartOf\":{\"@id\":\"https://groruddalen.no/nyheter/helsenorge-for-seniorer/\"},\"author\":{\"name\":\"Nikolai Hjetland\",\"@id\":\"https://groruddalen.no/#/schema/person/4cf6d73c3db1dd332f5e1041c13a8463\"},\"headline\":\"Masterstudenten holdt sitt første kurs: â MÃ¥ innrømme at jeg var litt spent\",\"datePublished\":\"2025-12-08T19:00:28+00:00\",\"dateModified\":\"2025-12-09T08:35:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https://groruddalen.no/nyheter/helsenorge-for-seniorer/\"},\"wordCount\":706,\"publisher\":{\"@id\":\"https://groruddalen.no/#organization\"},\"image\":{\"@id\":\"https://groruddalen.no/nyheter/helsenorge-for-seniorer/#primaryimage\"},\"thumbnailUrl\":\"https://groruddalen.no/wp-content/uploads/2025/12/IMG_3076-1.jpeg\",\"keywords\":[\"Ã
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src=\"https://www.buyandread.com/static/thumbnail/akersavisgroruddalen/akersavisgroruddalen.jpg\" alt=\"Groruddalen eavis\" width=\"240\" height=\"335\"></noscript></a><a href=\"https://groruddalen.no/abonnement/e-avis/\" class=\"epaper-link button button__small button--block\">Les som e-avis</a><a href=\"https://groruddalen.no/abonnement/e-avis/\" class=\"button button__small button--block\">GÃ¥ til arkivet</a></div>\t\t\t</div>\n\t\t</div>\n\t</div>\n\n\t<section class=\"site-content\" id=\"site-main\" role=\"main\">\n\t\t\n\t<main class=\"container\">\n\n\t\t<div class=\"ap-sidebar-category-mobile-wrapper\"></div><div class=\"article-single__ad ad-group ad-min-h-150\"></div>\n\t\t<article class=\"article-single post-114323 post type-post status-publish format-standard has-post-thumbnail hentry category-nyheter tag-arvoll tag-arvoll-omsorgssenter tag-senior-i-bydel-bjerke\">\n\t\t\t<div class=\"article-single__header\">\n\t\t\t\t<figure><img width=\"980\" height=\"641\" class=\"article-main-image\" src=\"https://groruddalen.imgix.net/2025/12/IMG_3076-1.jpeg?auto=format%2Ccompress&crop=faces&cs=srgb&fit=crop&h=641&ixlib=php-2.1.1&w=980\" alt=\"DEBUTANT: Anna Macintyre holdt sitt aller første kurs for seniorer i Bydel Bjerke â og fikk full sal pÃ¥ Ã
rvoll omsorgssenter.\"><figcaption>DEBUTANT: Anna Macintyre holdt sitt aller første kurs for seniorer i Bydel Bjerke â og fikk full sal pÃ¥ Ã
rvoll omsorgssenter.<span class=\"caption__suffix\"> FOTO: Nikolai Hjetland</span></figcaption></figure>\t\t\t</div>\n\n\t\t\t<div class=\"article-single__container\">\n\t\t\t\t<div class=\"article-single__intro\">\n\t\t\t\t\t\n\t\t\t\t\t<h1>Masterstudenten holdt sitt første kurs: â MÃ¥ innrømme at jeg var litt spent</h1>\n\n\t\t\t\t\t<p>Anna Macintyre holdt sitt første kurs for seniorer pÃ¥ Ã
rvoll omsorgssenter. Temaet var digital helsekompetanse og Helsenorge-appen.</p>\n\t\t\t\t</div>\n\t\t\t</div>\n\n\t\t\t\n<div class=\"article-single__byline\">\n\t<div class=\"article-single__container\">\n\n\t\t\t\t\t<div class=\"article-single__byline-authors\">\n\n\t\t\t\t<div class=\"article-single__byline-author\"><a href=\"mailto:nikolai.hjetland@groruddalen.no\">Nikolai Hjetland</a></div>\n\t\t\t</div>\n\t\t\n\t\t<div class=\"article-single__byline-date\">\n\n\t\t\t<time datetime=\"2025-12-08T20:00:28+01:00\">\n\t\t\t\tPublisert <span itemprop=\"datePublished\" content=\"2025-12-08T20:00:28+01:00\">8. des 25 kl. 20:00</span>\n\t\t\t</time>\n\n\t\t\t\n\t\t\t\t<time datetime=\"2025-12-09T09:35:13+01:00\">\n\t\t\t\t\tOppdatert <span itemprop=\"dateModified\" content=\"2025-12-09T09:35:13+01:00\">9. des 25 kl. 09:35</span>\n\t\t\t\t</time>\n\t\t\t\n\t\t</div>\n\n\t\t\n\t\t\t<div class=\"article-single__byline-buttons\">\n\n\t\t\t\t\n\n\t\t\t\t\t<button data-sharing-url=\"https://groruddalen.no/nyheter/helsenorge-for-seniorer/?share=aEYzTjFTdjR1d3phN1k2NEZacEs3NmttMmoxeCtESkkyeTdPd1J3WFpCNjV0Tkt1QlRrNm1JN2g4SzRCa3BmQlRBejhKS1lNaHlhWTNkQS9zOVVjQXc9PQ=\" class=\"article-single__byline-button paywall-sharing-button\">\n\t\t\t\t\t\tGi bort artikkelen\n\t\t\t\t\t</button>\n\n\t\t\t\t\t<script>\n\t\t\t\t\tconst sharingButton = document.querySelector('.paywall-sharing-button');\n\t\t\t\t\tsharingButton.addEventListener('click', async () => {\n\t\t\t\t\t\tconst url = sharingButton.getAttribute('data-sharing-url');\n\t\t\t\t\t\tawait navigator.clipboard.writeText(url);\n\t\t\t\t\t\talert('En gratis delingslenke er kopiert til utklippstavlen. 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rvoll omsorgssenter satt flere nysgjerrige seniorer â klare for en innføring i Helsenorge, helsekompetanse og trygg digital bruk.<span class=\"Apple-converted-space\"> </span></p>\n<p>Foredraget ble holdt av Anna Macintyre, som jobber med tjenesteutvikling i Bydel Bjerke og samtidig er doktorgradsstudent ved OsloMet. I dag var første gang hun holdt sitt foredrag for eldre. <span class=\"Apple-converted-space\"> </span></p>\n<p><strong>â Jeg er spesielt interessert i helsekompetanse â hvordan vi forstÃ¥r og bruker helseinformasjon, tar valg, navigerer i helsesystemet og kommuniserer med helsepersonell. Derfor fikk jeg muligheten til Ã¥ jobbe med seniorer som ønsker Ã¥ bruke digitale tjenester, men som kanskje ikke har fÃ¥tt god nok introduksjon, sier hun.</strong></p>\n<div id=\"attachment_114331\" class=\"wp-caption alignnone\" style=\"max-width: 790px;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-large wp-image-114331\" src=\"data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20780%20585'%3E%3C/svg%3E\" alt=\"\" width=\"780\" height=\"585\" data-lazy-srcset=\"https://groruddalen.no/wp-content/uploads/2025/12/IMG_3059-1024x768.jpeg 1024w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3059-300x225.jpeg 300w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3059-768x576.jpeg 768w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3059-1536x1152.jpeg 1536w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3059-2048x1536.jpeg 2048w\" data-lazy-sizes=\"(max-width: 780px) 100vw, 780px\" data-lazy-src=\"https://groruddalen.no/wp-content/uploads/2025/12/IMG_3059-1024x768.jpeg\" /><noscript><img fetchpriority=\"high\" decoding=\"async\" class=\"size-large wp-image-114331\" src=\"https://groruddalen.no/wp-content/uploads/2025/12/IMG_3059-1024x768.jpeg\" alt=\"\" width=\"780\" height=\"585\" srcset=\"https://groruddalen.no/wp-content/uploads/2025/12/IMG_3059-1024x768.jpeg 1024w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3059-300x225.jpeg 300w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3059-768x576.jpeg 768w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3059-1536x1152.jpeg 1536w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3059-2048x1536.jpeg 2048w\" sizes=\"(max-width: 780px) 100vw, 780px\" /></noscript><p class=\"wp-caption-text\">KURS PÃ
Ã
RVOLL: Det var godt oppmøte da seniorene fikk en introduksjon til digitale helsetjenester og hvordan man bruker Helsenorge. <strong>FOTO: Nikolai Hjetland</strong></p></div>\n<p>Hun forteller at mye av materiellet er utviklet med støtte fra Helsenett, som eier og driver Helsenorge.</p>\n<blockquote><p>â Det er gøy Ã¥ lage gode caser og skape diskusjoner rundt bordet. Noen øvelser fungerer kjempebra, mens andre er vanskeligere nÃ¥r man ikke har skjermen foran seg. Men dette er en introduksjon â ikke en fullverdig veiledning.</p></blockquote>\n<p>Gjennomføringen av sitt første kurs var hun godt fornøyd med, selv om hun innrømmer at hun var litt spent i forkant.</p>\n<div id=\"attachment_114327\" class=\"wp-caption alignnone\" style=\"max-width: 790px;\"><img decoding=\"async\" class=\"size-large wp-image-114327\" src=\"data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20780%20585'%3E%3C/svg%3E\" alt=\"\" width=\"780\" height=\"585\" data-lazy-srcset=\"https://groruddalen.no/wp-content/uploads/2025/12/IMG_3093-1024x768.jpeg 1024w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3093-300x225.jpeg 300w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3093-768x576.jpeg 768w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3093-1536x1152.jpeg 1536w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3093-2048x1536.jpeg 2048w\" data-lazy-sizes=\"(max-width: 780px) 100vw, 780px\" data-lazy-src=\"https://groruddalen.no/wp-content/uploads/2025/12/IMG_3093-1024x768.jpeg\" /><noscript><img decoding=\"async\" class=\"size-large wp-image-114327\" src=\"https://groruddalen.no/wp-content/uploads/2025/12/IMG_3093-1024x768.jpeg\" alt=\"\" width=\"780\" height=\"585\" srcset=\"https://groruddalen.no/wp-content/uploads/2025/12/IMG_3093-1024x768.jpeg 1024w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3093-300x225.jpeg 300w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3093-768x576.jpeg 768w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3093-1536x1152.jpeg 1536w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3093-2048x1536.jpeg 2048w\" sizes=\"(max-width: 780px) 100vw, 780px\" /></noscript><p class=\"wp-caption-text\">FORSTO MYE, MEN SPENTE NÃ
R DE SKAL PRÃVE SELV: Marion Bastiansen, Gerd Bjørgo og Ingjerd Engelstad koste seg pÃ¥ temakafé og lærte mer om digital helse. De er spente pÃ¥ om de fÃ¥r til Helsenorge pÃ¥ egen hÃ¥nd. <strong>FOTO: Nikolai Hjetland</strong></p></div>\n<h3><b>â Jeg har brukt Helsenorge, men visste ikke om alt som ligger der</b></h3>\n<p>Blant deltakerne var Rigmor Løver. Hun bor pÃ¥ senteret, og kan fortelle at hun trives veldig godt pÃ¥ Ã
rvoll omsorgssenter.</p>\n<p><strong>â Jeg bruker en del apper, og har brukt Helsenorge før, men jeg er ikke spesielt flink pÃ¥ data. Det var mye nytt for meg i dag. Hele registeret som ligger inni appen hadde jeg aldri sett, sier hun.</strong></p>\n<p>Hun likte særlig at innholdet ble forklart steg for steg.</p>\n<p>â NÃ¥r du blir vist hvordan du gjør det, kan du jo øve selv etterpÃ¥. Det kommer jeg til Ã¥ gjøre. Jeg har allerede sendt meldinger til fastlegen før, sÃ¥ appen bruker jeg, men nÃ¥ skjønner jeg mye mer.</p>\n<div id=\"attachment_114329\" class=\"wp-caption alignnone\" style=\"max-width: 790px;\"><img decoding=\"async\" class=\"size-large wp-image-114329\" src=\"data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20780%20585'%3E%3C/svg%3E\" alt=\"\" width=\"780\" height=\"585\" data-lazy-srcset=\"https://groruddalen.no/wp-content/uploads/2025/12/IMG_3085-1024x768.jpeg 1024w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3085-300x225.jpeg 300w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3085-768x576.jpeg 768w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3085-1536x1152.jpeg 1536w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3085-2048x1536.jpeg 2048w\" data-lazy-sizes=\"(max-width: 780px) 100vw, 780px\" data-lazy-src=\"https://groruddalen.no/wp-content/uploads/2025/12/IMG_3085-1024x768.jpeg\" /><noscript><img decoding=\"async\" class=\"size-large wp-image-114329\" src=\"https://groruddalen.no/wp-content/uploads/2025/12/IMG_3085-1024x768.jpeg\" alt=\"\" width=\"780\" height=\"585\" srcset=\"https://groruddalen.no/wp-content/uploads/2025/12/IMG_3085-1024x768.jpeg 1024w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3085-300x225.jpeg 300w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3085-768x576.jpeg 768w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3085-1536x1152.jpeg 1536w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3085-2048x1536.jpeg 2048w\" sizes=\"(max-width: 780px) 100vw, 780px\" /></noscript><p class=\"wp-caption-text\">BEBOER OG DELTAKER: Rigmor Løver var blant deltakerne. Hun bruker Helsenorge jevnlig, men sier at hun lærte mye nytt under kurset. <strong>FOTO: Nikolai Hjetland</strong></p></div>\n<p>Løver skryter ogsÃ¥ av foredragsholderen:</p>\n<p><strong>â Jeg syns hun var veldig flink. Dette var første gang hun holdt foredraget, men hun tok scenen godt. Det var lærerikt.</strong></p>\n<h3><b>â Tema som blir stadig viktigere</b></h3>\n<p>Bak temakafeene stÃ¥r <b>Mathilda Bosson, Anne-Lise Skjæveland og Hilde Selstø</b>, som jobber med seniorarbeidet i bydelen.</p>\n<div id=\"attachment_114328\" class=\"wp-caption alignnone\" style=\"max-width: 790px;\"><img decoding=\"async\" class=\"size-large wp-image-114328\" src=\"data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20780%20585'%3E%3C/svg%3E\" alt=\"\" width=\"780\" height=\"585\" data-lazy-srcset=\"https://groruddalen.no/wp-content/uploads/2025/12/IMG_3104-1024x768.jpeg 1024w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3104-300x225.jpeg 300w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3104-768x576.jpeg 768w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3104-1536x1152.jpeg 1536w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3104-2048x1536.jpeg 2048w\" data-lazy-sizes=\"(max-width: 780px) 100vw, 780px\" data-lazy-src=\"https://groruddalen.no/wp-content/uploads/2025/12/IMG_3104-1024x768.jpeg\" /><noscript><img decoding=\"async\" class=\"size-large wp-image-114328\" src=\"https://groruddalen.no/wp-content/uploads/2025/12/IMG_3104-1024x768.jpeg\" alt=\"\" width=\"780\" height=\"585\" srcset=\"https://groruddalen.no/wp-content/uploads/2025/12/IMG_3104-1024x768.jpeg 1024w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3104-300x225.jpeg 300w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3104-768x576.jpeg 768w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3104-1536x1152.jpeg 1536w, https://groruddalen.no/wp-content/uploads/2025/12/IMG_3104-2048x1536.jpeg 2048w\" sizes=\"(max-width: 780px) 100vw, 780px\" /></noscript><p class=\"wp-caption-text\">FRA BYDELEN: Anne-Lise Skjæveland (f.v.), Mathilda Bosson og Hilde Selstø i Senior Bjerke, som stÃ¥r bak temakafeene og satsingen pÃ¥ digital opplæring. <strong>FOTO: Nikolai Hjetland</strong></p></div>\n<p>â I andre bydeler har man ofte et fysisk seniorsenter. Det har ikke vi. «Senior Bjerke» fungerer som paraplyen som samler alle stedene hvor vi har aktiviteter for seniorer, forklarer de.</p>\n<p>Dagens arrangement var et samarbeid med Datakafeen pÃ¥ Ã
rvoll gÃ¥rd â en drop-in-tjeneste drevet av frivillige hver onsdag.</p>\n<p><strong>â Vi ønsket Ã¥ løfte et tema som blir stadig viktigere. Vi mÃ¥ alle forholde oss til digitale flater, og helse er et omrÃ¥de hvor det kan være ekstra vanskelig Ã¥ vite hvor man finner trygg og pÃ¥litelig informasjon. I dag ville vi vise nettopp det â og gi en mulighet til Ã¥ prøve.</strong></p>\n<p>Temakafeene har som mÃ¥l Ã¥ styrke seniorer i hverdagen. I høst har de hatt fire temakafeer med helt ulike temaer.</p>\n<p><strong>â Vi vil takke for den store interessen. Det har vært morsomme arrangementer, og vi ser at vi treffer et behov. Folk fÃ¥r bÃ¥de faglig pÃ¥fyll og mulighet til Ã¥ prate med andre i samme situasjon. Det er akkurat det vi ønsker.</strong></p>\n<p>Det loves ogsÃ¥ flere temakafeer til vÃ¥ren â temaene bestemmes etter innspill fra deltakerne.</p>\n\n<div class=\"article-single__inner-ad\"></div>\t\t\t</div>\n\n\t\t\t\t\t</article>\n\t</main>\n\n\t<div class=\"container\"><div class=\"article-categories\"><ul><li><a href=\"https://groruddalen.no/stikkord/arvoll/\" rel=\"tag\">Ã
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\"><div class=\"article__inner category-nyheter\"><div class=\"article__photo\"><a href=\"https://groruddalen.no/nyheter/trefelling-pa-vestli-vekker-reaksjoner-et-stort-naturinngrep-midt-i-boomradet/\"><picture><source media=\"(max-width: 768px)\" sizes=\"(max-width: 725px) 100vw, 725px\" data-lazy-srcset=\"https://groruddalen.imgix.net/2025/12/Trefelling_Vestli_4.jpg?auto=format%2Ccompress&crop=faces&cs=srgb&fit=crop&h=335&ixlib=php-2.1.1&w=725 725w\"><source media=\"(max-width: 10000px)\" sizes=\"(max-width: 320px) 100vw, 320px\" data-lazy-srcset=\"https://groruddalen.imgix.net/2025/12/Trefelling_Vestli_4.jpg?auto=format%2Ccompress&crop=faces&cs=srgb&fit=crop&h=300&ixlib=php-2.1.1&w=320 320w\">\n<img width=\"320\" height=\"300\" src=\"data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20320%20300'%3E%3C/svg%3E\" alt=\"ÃNSKER MER NATURVERN: Linda Kristin Brunzell (t.v.) og Anita Hyrve hÃ¥per saken fører til større vern av naturomrÃ¥der i tettbygde strøk.\" data-lazy-src=\"https://groruddalen.imgix.net/2025/12/Trefelling_Vestli_4.jpg?auto=format%2Ccompress&crop=faces&cs=srgb&fit=crop&h=300&ixlib=php-2.1.1&w=320\"><noscript><img width=\"320\" height=\"300\" src=\"https://groruddalen.imgix.net/2025/12/Trefelling_Vestli_4.jpg?auto=format%2Ccompress&crop=faces&cs=srgb&fit=crop&h=300&ixlib=php-2.1.1&w=320\" alt=\"ÃNSKER MER NATURVERN: Linda Kristin Brunzell (t.v.) og Anita Hyrve hÃ¥per saken fører til større vern av naturomrÃ¥der i tettbygde strøk.\"></noscript>\n</picture></a></div><div class=\"article__intro first-last-nomargin\">\n\t\t\t\t<h2 class=\"article__heading h--small h--override-medium\"><a href=\"https://groruddalen.no/nyheter/trefelling-pa-vestli-vekker-reaksjoner-et-stort-naturinngrep-midt-i-boomradet/\">Trefelling pÃ¥ Vestli vekker reaksjoner: â Et stort naturinngrep midt i boomrÃ¥det</a></h2><div class=\"article__locked\"><span>Abonnement</span></div></div></div></div><div class=\"article\" data-size=\"â
\"><div class=\"article__inner category-nyheter\"><div class=\"article__photo\"><a href=\"https://groruddalen.no/nyheter/foreldrene-fortviler-over-kutt-forslagene-blir-mindre-tid-til-a-folge-opp-barna/\"><picture><source media=\"(max-width: 768px)\" sizes=\"(max-width: 725px) 100vw, 725px\" data-lazy-srcset=\"https://groruddalen.imgix.net/2025/12/FUB-Grorud2-1.jpg?auto=format%2Ccompress&crop=focalpoint&cs=srgb&fit=crop&fp-x=0.51&fp-y=0.47&h=335&ixlib=php-2.1.1&w=725 725w\"><source media=\"(max-width: 10000px)\" sizes=\"(max-width: 320px) 100vw, 320px\" data-lazy-srcset=\"https://groruddalen.imgix.net/2025/12/FUB-Grorud2-1.jpg?auto=format%2Ccompress&crop=focalpoint&cs=srgb&fit=crop&fp-x=0.51&fp-y=0.47&h=300&ixlib=php-2.1.1&w=320 320w\">\n<img width=\"320\" height=\"300\" src=\"data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20320%20300'%3E%3C/svg%3E\" alt=\"FRYKTER FOR BARNEHAGENE: Foreldreutvalget for barnehager i Bydel Grorud, her representert ved Ragnhild Dahle (f.v.), Kjetil Stiansen, Ingrid Eide og Eden Paalgard, er bekymret for at kuttforslagene fra bydelsadministrasjonen vil fÃ¥ store følger bÃ¥de for barn og ansatte.\" data-lazy-src=\"https://groruddalen.imgix.net/2025/12/FUB-Grorud2-1.jpg?auto=format%2Ccompress&crop=focalpoint&cs=srgb&fit=crop&fp-x=0.51&fp-y=0.47&h=300&ixlib=php-2.1.1&w=320\"><noscript><img width=\"320\" height=\"300\" src=\"https://groruddalen.imgix.net/2025/12/FUB-Grorud2-1.jpg?auto=format%2Ccompress&crop=focalpoint&cs=srgb&fit=crop&fp-x=0.51&fp-y=0.47&h=300&ixlib=php-2.1.1&w=320\" alt=\"FRYKTER FOR BARNEHAGENE: Foreldreutvalget for barnehager i Bydel Grorud, her representert ved Ragnhild Dahle (f.v.), Kjetil Stiansen, Ingrid Eide og Eden Paalgard, er bekymret for at kuttforslagene fra bydelsadministrasjonen vil fÃ¥ store følger bÃ¥de for barn og ansatte.\"></noscript>\n</picture></a></div><div class=\"article__intro first-last-nomargin\">\n\t\t\t\t<h2 class=\"article__heading h--small h--override-medium\"><a href=\"https://groruddalen.no/nyheter/foreldrene-fortviler-over-kutt-forslagene-blir-mindre-tid-til-a-folge-opp-barna/\">Foreldrene fortviler over kutt-forslagene: â Blir mindre tid til Ã¥ følge opp barna</a></h2><div class=\"article__locked\"><span>Abonnement</span></div></div></div></div><div class=\"article\" data-size=\"â
\"><div class=\"article__inner category-kultur\"><div class=\"article__photo\"><a href=\"https://groruddalen.no/kultur/astrid-trodde-hun-bare-skulle-ut-pa-middag-sa-kom-overraskelsen/\"><picture><source media=\"(max-width: 768px)\" sizes=\"(max-width: 725px) 100vw, 725px\" data-lazy-srcset=\"https://groruddalen.imgix.net/2025/12/IMG_0876.jpg?auto=format%2Ccompress&crop=faces&cs=srgb&fit=crop&h=335&ixlib=php-2.1.1&w=725 725w\"><source media=\"(max-width: 10000px)\" sizes=\"(max-width: 320px) 100vw, 320px\" data-lazy-srcset=\"https://groruddalen.imgix.net/2025/12/IMG_0876.jpg?auto=format%2Ccompress&crop=faces&cs=srgb&fit=crop&h=300&ixlib=php-2.1.1&w=320 320w\">\n<img width=\"320\" height=\"300\" src=\"data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20320%20300'%3E%3C/svg%3E\" alt=\"OVERRASKET: Astrid Egeland (nummer tre f.v.) ble overrasket av bonus-oldebarn Mio (1), Eirik og Line med nominasjon til Frivillighetsprisen. Hovedpersonen selv ante ingenting før navnet hennes ble ropt opp.\" data-lazy-src=\"https://groruddalen.imgix.net/2025/12/IMG_0876.jpg?auto=format%2Ccompress&crop=faces&cs=srgb&fit=crop&h=300&ixlib=php-2.1.1&w=320\"><noscript><img width=\"320\" height=\"300\" src=\"https://groruddalen.imgix.net/2025/12/IMG_0876.jpg?auto=format%2Ccompress&crop=faces&cs=srgb&fit=crop&h=300&ixlib=php-2.1.1&w=320\" alt=\"OVERRASKET: Astrid Egeland (nummer tre f.v.) ble overrasket av bonus-oldebarn Mio (1), Eirik og Line med nominasjon til Frivillighetsprisen. Hovedpersonen selv ante ingenting før navnet hennes ble ropt opp.\"></noscript>\n</picture></a></div><div class=\"article__intro first-last-nomargin\">\n\t\t\t\t<h2 class=\"article__heading h--small h--override-medium\"><a href=\"https://groruddalen.no/kultur/astrid-trodde-hun-bare-skulle-ut-pa-middag-sa-kom-overraskelsen/\">Astrid trodde hun bare skulle ut pÃ¥ middag. SÃ¥ kom overraskelsen</a></h2><div class=\"article__locked\"><span>Abonnement</span></div></div></div></div></div>\t</div>\n</section>\n\t\t\t</div>\n\t\t</aside>\n\n\t\n\t<script>\n\t\tfunction ajax(url, callback, data, x) {\n\t\t\ttry {\n\t\t\t\tx = new(this.XMLHttpRequest || ActiveXObject)('MSXML2.XMLHTTP.3.0');\n\t\t\t\tx.open(data ? 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Version 1
2025-12-09 19:08:46
Masterstudenten holdt sitt første kurs: – Må innrømme at jeg var litt spent
NEW
Author: Nikolai Hjetland
Published: 2025-12-08 19:00:28
Updated: 2025-12-09 08:35:13
Category: Nyheter, Årvoll, Årvoll omsorgssenter, Senior i Bydel Bjerke
📝 Summary
Anna Macintyre holdt sitt første kurs for seniorer på Årvoll omsorgssenter. Temaet var digital helsekompetanse og Helsenorge-appen.
🏷️ Tags & Keywords
Keywords: Årvoll, Årvoll omsorgssenter, Senior i Bydel Bjerke
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<h1>Masterstudenten holdt sitt første kurs: â MÃ¥ innrømme at jeg var litt spent</h1>
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Publisert <span itemprop="datePublished" content="2025-12-08T20:00:28+01:00">8. des 25 kl. 20:00</span>
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tag-senior-i-bydel-bjerke\">\n\t\t\t<div class=\"article-single__header\">\n\t\t\t\t<figure><img width=\"980\" height=\"641\" class=\"article-main-image\" src=\"https://groruddalen.imgix.net/2025/12/IMG_3076-1.jpeg?auto=format%2Ccompress&crop=faces&cs=srgb&fit=crop&h=641&ixlib=php-2.1.1&w=980\" alt=\"DEBUTANT: Anna Macintyre holdt sitt aller første kurs for seniorer i Bydel Bjerke â og fikk full sal pÃ¥ Ã
rvoll omsorgssenter.\"><figcaption>DEBUTANT: Anna Macintyre holdt sitt aller første kurs for seniorer i Bydel Bjerke â og fikk full sal pÃ¥ Ã
rvoll omsorgssenter.<span class=\"caption__suffix\"> FOTO: Nikolai Hjetland</span></figcaption></figure>\t\t\t</div>\n\n\t\t\t<div class=\"article-single__container\">\n\t\t\t\t<div class=\"article-single__intro\">\n\t\t\t\t\t\n\t\t\t\t\t<h1>Masterstudenten holdt sitt første kurs: â MÃ¥ innrømme at jeg var litt spent</h1>\n\n\t\t\t\t\t\t\t\t\t</div>\n\t\t\t</div>\n\n\t\t\t\n<div class=\"article-single__byline\">\n\t<div class=\"article-single__container\">\n\n\t\t\t\t\t<div class=\"article-single__byline-authors\">\n\n\t\t\t\t<div class=\"article-single__byline-author\"><a href=\"mailto:nikolai.hjetland@groruddalen.no\">Nikolai Hjetland</a></div>\n\t\t\t</div>\n\t\t\n\t\t<div class=\"article-single__byline-date\">\n\n\t\t\t<time datetime=\"2025-12-08T20:00:28+01:00\">\n\t\t\t\tPublisert <span itemprop=\"datePublished\" content=\"2025-12-08T20:00:28+01:00\">8. des 25 kl. 20:00</span>\n\t\t\t</time>\n\n\t\t\t\n\t\t\t\t<time datetime=\"2025-12-09T09:35:13+01:00\">\n\t\t\t\t\tOppdatert <span itemprop=\"dateModified\" content=\"2025-12-09T09:35:13+01:00\">9. des 25 kl. 09:35</span>\n\t\t\t\t</time>\n\t\t\t\n\t\t</div>\n\n\t\t\n\t\t\t<div class=\"article-single__byline-buttons\">\n\n\t\t\t\t\n\t\t\t\t\t<script>\n\t\t\t\t\t\topenShare = async () => {\n\t\t\t\t\t\t\tif (navigator && navigator.share) {\n\t\t\t\t\t\t\t\tawait shareNative();\n\t\t\t\t\t\t\t} else {\n\t\t\t\t\t\t\t\tawait shareFallback();\n\t\t\t\t\t\t\t}\n\t\t\t\t\t\t};\n\t\t\t\t\t</script>\n\n\t\t\t\t\t<button onClick=\"openShare()\" class=\"article-single__byline-button sharing-button\">\n\t\t\t\t\t\t<svg xmlns=\"http://www.w3.org/2000/svg\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" version=\"1.1\" viewBox=\"0 -144 936 1008\" width=\"14\" height=\"13\">\n\t\t\t\t\t\t\t<title>Del pÃ¥ sosiale medier</title>\n\t\t\t\t\t\t\t<g transform=\"matrix(1 0 0 -1 0 864)\">\n\t\t\t\t\t\t\t\t<path fill=\"currentColor\" d=\"M925 587l-216 -216c-7 -7 -15 -11 -25 -11c-4 0 -10 1 -14 3c-13 5 -22 18 -22 33v108h-90c-124 0 -203 -24 -246 -74c-46 -52 -59 -136 -42 -266c1 -8 -4 -16 -11 -19c-3 0 -5 -1 -7 -1c-6 0 -11 3 -15 7c-4 6 -93 133 -93 245c0 151 47 324 414 324h90v108 c0 15 9 28 22 33c4 2 10 3 14 3c10 0 19 -4 25 -11l216 -216c14 -14 14 -36 0 -50zM792 308v-146c0 -89 -73 -162 -162 -162h-468c-89 0 -162 73 -162 162v468c0 89 73 162 162 162h143v0v0c10 0 18 -8 18 -18c0 -9 -6 -16 -14 -18c-28 -10 -54 -21 -75 -34 c-3 -1 -6 -2 -9 -2h-63c-49 0 -90 -41 -90 -90v-468c0 -49 41 -90 90 -90h468c49 0 90 40 90 90v120c0 7 4 14 10 17c11 5 22 12 30 20c6 5 13 8 20 5s12 -9 12 -16z\" />\n\t\t\t\t\t\t\t</g>\n\t\t\t\t\t\t</svg>\n\t\t\t\t\t\tDel\n\t\t\t\t\t</button>\n\n\t\t\t\t\t<ul class=\"article-single__byline-sharing-menu\">\n\t\t\t\t\t\t<li><a class=\"facebook\" href=\"https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fgroruddalen.no%2Fnyheter%2Fhelsenorge-for-seniorer%2F&t=Masterstudenten%20holdt%20sitt%20f%C3%B8rste%20kurs%3A%20%E2%80%93%20M%C3%A5%20innr%C3%B8mme%20at%20jeg%20var%20litt%20spent\" onclick=\"javascript:window.open(this.href, '', 'menubar=no,toolbar=no,resizable=yes,scrollbars=yes,height=500,width=600,top=300,left=200');return false\">Facebook</a></li>\n\n\t\t\t\t\t\t<li><a class=\"twitter\" href=\"https://twitter.com/share?url=https%3A%2F%2Fgroruddalen.no%2Fnyheter%2Fhelsenorge-for-seniorer%2F&text=Masterstudenten%20holdt%20sitt%20f%C3%B8rste%20kurs%3A%20%E2%80%93%20M%C3%A5%20innr%C3%B8mme%20at%20jeg%20var%20litt%20spent\" onclick=\"javascript:window.open(this.href, '', 'menubar=no,toolbar=no,resizable=yes,scrollbars=yes,height=500,width=600,top=300,left=200');return false\">Twitter</a></li>\n\n\t\t\t\t\t\t<li><a class=\"email\" href=\"mailto:?body=https%3A%2F%2Fgroruddalen.no%2Fnyheter%2Fhelsenorge-for-seniorer%2F&subject=Masterstudenten%20holdt%20sitt%20f%C3%B8rste%20kurs%3A%20%E2%80%93%20M%C3%A5%20innr%C3%B8mme%20at%20jeg%20var%20litt%20spent\">E-post</a></li>\n\n\t\t\t\t\t</ul>\n\t\t\t\t\n\n\t\t\t</div>\n\n\t\t\n\t</div>\n\n</div>\n\n\t<div class=\"article-single__byline\">\n\n\t\t<div class=\"article-single__container\">\n\n\t\t\t\t\t\t\t<span class=\"article__locked article-single__locked\">Abonnement</span>\n\t\t\t\n\t\t\t\n\n\t\t</div>\n\t</div>\n\n<div class=\"ad-group has-margin\"></div><div class=\"ad-group ad-group-center ad-min-h-150 adunit-desktop\"><!-- /56257416/www.groruddalen.no/netboard -->\n\t\t\t\t<div id='div-gpt-ad-1686049090035-1'>\n\t\t\t\t<script>\n\t\t\t\tgoogletag.cmd.push(function() { googletag.display('div-gpt-ad-1686049090035-1'); 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\"><div class=\"article__inner category-nyheter\"><div class=\"article__photo\"><a href=\"https://groruddalen.no/nyheter/trefelling-pa-vestli-vekker-reaksjoner-et-stort-naturinngrep-midt-i-boomradet/\"><picture><source media=\"(max-width: 768px)\" sizes=\"(max-width: 725px) 100vw, 725px\" data-lazy-srcset=\"https://groruddalen.imgix.net/2025/12/Trefelling_Vestli_4.jpg?auto=format%2Ccompress&crop=faces&cs=srgb&fit=crop&h=335&ixlib=php-2.1.1&w=725 725w\"><source media=\"(max-width: 10000px)\" sizes=\"(max-width: 320px) 100vw, 320px\" data-lazy-srcset=\"https://groruddalen.imgix.net/2025/12/Trefelling_Vestli_4.jpg?auto=format%2Ccompress&crop=faces&cs=srgb&fit=crop&h=300&ixlib=php-2.1.1&w=320 320w\">\n<img width=\"320\" height=\"300\" src=\"data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20320%20300'%3E%3C/svg%3E\" alt=\"ÃNSKER MER NATURVERN: Linda Kristin Brunzell (t.v.) og Anita Hyrve hÃ¥per saken fører til større vern av naturomrÃ¥der i tettbygde strøk.\" data-lazy-src=\"https://groruddalen.imgix.net/2025/12/Trefelling_Vestli_4.jpg?auto=format%2Ccompress&crop=faces&cs=srgb&fit=crop&h=300&ixlib=php-2.1.1&w=320\"><noscript><img width=\"320\" height=\"300\" src=\"https://groruddalen.imgix.net/2025/12/Trefelling_Vestli_4.jpg?auto=format%2Ccompress&crop=faces&cs=srgb&fit=crop&h=300&ixlib=php-2.1.1&w=320\" alt=\"ÃNSKER MER NATURVERN: Linda Kristin Brunzell (t.v.) og Anita Hyrve hÃ¥per saken fører til større vern av naturomrÃ¥der i tettbygde strøk.\"></noscript>\n</picture></a></div><div class=\"article__intro first-last-nomargin\">\n\t\t\t\t<h2 class=\"article__heading h--small h--override-medium\"><a href=\"https://groruddalen.no/nyheter/trefelling-pa-vestli-vekker-reaksjoner-et-stort-naturinngrep-midt-i-boomradet/\">Trefelling pÃ¥ Vestli vekker reaksjoner: â Et stort naturinngrep midt i boomrÃ¥det</a></h2><div class=\"article__locked\"><span>Abonnement</span></div></div></div></div><div class=\"article\" data-size=\"â
\"><div class=\"article__inner category-nyheter\"><div class=\"article__photo\"><a href=\"https://groruddalen.no/nyheter/foreldrene-fortviler-over-kutt-forslagene-blir-mindre-tid-til-a-folge-opp-barna/\"><picture><source media=\"(max-width: 768px)\" sizes=\"(max-width: 725px) 100vw, 725px\" data-lazy-srcset=\"https://groruddalen.imgix.net/2025/12/FUB-Grorud2-1.jpg?auto=format%2Ccompress&crop=focalpoint&cs=srgb&fit=crop&fp-x=0.51&fp-y=0.47&h=335&ixlib=php-2.1.1&w=725 725w\"><source media=\"(max-width: 10000px)\" sizes=\"(max-width: 320px) 100vw, 320px\" data-lazy-srcset=\"https://groruddalen.imgix.net/2025/12/FUB-Grorud2-1.jpg?auto=format%2Ccompress&crop=focalpoint&cs=srgb&fit=crop&fp-x=0.51&fp-y=0.47&h=300&ixlib=php-2.1.1&w=320 320w\">\n<img width=\"320\" height=\"300\" src=\"data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20320%20300'%3E%3C/svg%3E\" alt=\"FRYKTER FOR BARNEHAGENE: Foreldreutvalget for barnehager i Bydel Grorud, her representert ved Ragnhild Dahle (f.v.), Kjetil Stiansen, Ingrid Eide og Eden Paalgard, er bekymret for at kuttforslagene fra bydelsadministrasjonen vil fÃ¥ store følger bÃ¥de for barn og ansatte.\" data-lazy-src=\"https://groruddalen.imgix.net/2025/12/FUB-Grorud2-1.jpg?auto=format%2Ccompress&crop=focalpoint&cs=srgb&fit=crop&fp-x=0.51&fp-y=0.47&h=300&ixlib=php-2.1.1&w=320\"><noscript><img width=\"320\" height=\"300\" src=\"https://groruddalen.imgix.net/2025/12/FUB-Grorud2-1.jpg?auto=format%2Ccompress&crop=focalpoint&cs=srgb&fit=crop&fp-x=0.51&fp-y=0.47&h=300&ixlib=php-2.1.1&w=320\" alt=\"FRYKTER FOR BARNEHAGENE: Foreldreutvalget for barnehager i Bydel Grorud, her representert ved Ragnhild Dahle (f.v.), Kjetil Stiansen, Ingrid Eide og Eden Paalgard, er bekymret for at kuttforslagene fra bydelsadministrasjonen vil fÃ¥ store følger bÃ¥de for barn og ansatte.\"></noscript>\n</picture></a></div><div class=\"article__intro first-last-nomargin\">\n\t\t\t\t<h2 class=\"article__heading h--small h--override-medium\"><a href=\"https://groruddalen.no/nyheter/foreldrene-fortviler-over-kutt-forslagene-blir-mindre-tid-til-a-folge-opp-barna/\">Foreldrene fortviler over kutt-forslagene: â Blir mindre tid til Ã¥ følge opp barna</a></h2><div class=\"article__locked\"><span>Abonnement</span></div></div></div></div><div class=\"article\" data-size=\"â
\"><div class=\"article__inner category-kultur\"><div class=\"article__photo\"><a href=\"https://groruddalen.no/kultur/astrid-trodde-hun-bare-skulle-ut-pa-middag-sa-kom-overraskelsen/\"><picture><source media=\"(max-width: 768px)\" sizes=\"(max-width: 725px) 100vw, 725px\" data-lazy-srcset=\"https://groruddalen.imgix.net/2025/12/IMG_0876.jpg?auto=format%2Ccompress&crop=faces&cs=srgb&fit=crop&h=335&ixlib=php-2.1.1&w=725 725w\"><source media=\"(max-width: 10000px)\" sizes=\"(max-width: 320px) 100vw, 320px\" data-lazy-srcset=\"https://groruddalen.imgix.net/2025/12/IMG_0876.jpg?auto=format%2Ccompress&crop=faces&cs=srgb&fit=crop&h=300&ixlib=php-2.1.1&w=320 320w\">\n<img width=\"320\" height=\"300\" src=\"data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20320%20300'%3E%3C/svg%3E\" alt=\"OVERRASKET: Astrid Egeland (nummer tre f.v.) ble overrasket av bonus-oldebarn Mio (1), Eirik og Line med nominasjon til Frivillighetsprisen. Hovedpersonen selv ante ingenting før navnet hennes ble ropt opp.\" data-lazy-src=\"https://groruddalen.imgix.net/2025/12/IMG_0876.jpg?auto=format%2Ccompress&crop=faces&cs=srgb&fit=crop&h=300&ixlib=php-2.1.1&w=320\"><noscript><img width=\"320\" height=\"300\" src=\"https://groruddalen.imgix.net/2025/12/IMG_0876.jpg?auto=format%2Ccompress&crop=faces&cs=srgb&fit=crop&h=300&ixlib=php-2.1.1&w=320\" alt=\"OVERRASKET: Astrid Egeland (nummer tre f.v.) ble overrasket av bonus-oldebarn Mio (1), Eirik og Line med nominasjon til Frivillighetsprisen. Hovedpersonen selv ante ingenting før navnet hennes ble ropt opp.\"></noscript>\n</picture></a></div><div class=\"article__intro first-last-nomargin\">\n\t\t\t\t<h2 class=\"article__heading h--small h--override-medium\"><a href=\"https://groruddalen.no/kultur/astrid-trodde-hun-bare-skulle-ut-pa-middag-sa-kom-overraskelsen/\">Astrid trodde hun bare skulle ut pÃ¥ middag. SÃ¥ kom overraskelsen</a></h2><div class=\"article__locked\"><span>Abonnement</span></div></div></div></div></div>\t</div>\n</section>\n\t\t\t</div>\n\t\t</aside>\n\n\t\n\t<script>\n\t\tfunction ajax(url, callback, data, x) {\n\t\t\ttry {\n\t\t\t\tx = new(this.XMLHttpRequest || ActiveXObject)('MSXML2.XMLHTTP.3.0');\n\t\t\t\tx.open(data ? 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"source_updated_at" : "2025-12-09 08:35:13",
"summary" : "Anna Macintyre holdt sitt første kurs for seniorer på Årvoll omsorgssenter. Temaet var digital helsekompetanse og Helsenorge-appen.",
"tags" : null,
"title" : "Masterstudenten holdt sitt første kurs: – Må innrømme at jeg var litt spent",
"twitter_title" : null,
"version" : 1
}