Rune satt i bilen da han fikk beskjeden som endret alt
Plus
Samtalen endret alt: – Ble iskaldt og helt grått.
– Hvis historien om Fredrik kan redde ett liv, få ett menneske til å ta et klokere valg, eller få noen til å stoppe opp og si «jeg er glad i deg» til noen de elsker – så betyr det alt for meg.
Det sier Rune Bjørnestad, faren til Fredrik, til Nettavisen og Lyngdals Avis.
Det har gått nesten to år siden den junidagen som delte livet hans i to: Livet før og livet etter at Fredrik omkom i en trafikkulykke ved Skolandsvannet i Lyngdal 10. juni 2024.
– Fredrik ble bare 20 år gammel. Full av kjærlighet, refleksjoner, styrke, varme og takknemlighet, sier Rune.
Telefonen som endret alt
Rune var på vei hjem fra Oslo da mobilen ringte. Det var tvillingbroren hans. Spørsmålet var enkelt, men tonen i stemmen avslørte at noe forferdelig hadde skjedd: «Rune ... kjører du bil?»
– Jeg stoppet bilen. Der fikk jeg beskjed om at Fredrik var død. Jeg husker nesten ikke hvordan bakken føltes under beina. Alt ble iskaldt og helt grått. Kroppen begynte å skjelve, og det føltes som om hele nervesystemet kollapset, forteller Rune.
Han forteller om et øyeblikk av total desperasjon, der han ropte ut frustrasjonen sin og en bønn mot himmelen. Ingenting ga mening. Sønnen, som bare var 20 år gammel, var borte.
En omsorgsfull sønn
Fredrik var aktiv i karate-miljøet. Kyokushin karate var en hobby han delte med pappaen sin.
– Fredrik ble en av Norges yngste som graderte seg til svart belte uten feil, og han var hårfint unna en finale i verdensmesterskapet som 15-åring.
Men for Rune er det ikke medaljene som definerer sønnen.
– På ungdomsskolen kalte lærerne ham «svigermors drøm».
Rune forteller om en gutt som var høflig, omsorgsfull og uvanlig reflektert for alderen. Fredrik kunne sitte på stranda og si: «Pappa, livet er kort. Vi har ikke tid til unødvendig støy og distraksjoner.»
Den siste julegaven fra Fredrik til familien var å gi familien tiden sin.
Fredrik var også russ.
Han valgte bort alkohol og solgte russeklærne sine, forteller Rune.
– Han ville heller være sjåfør for vennene sine, og få dem trygt hjem.
– Det sier så mye om hvem han var.
Ulykken
Dagen ulykken inntraff, kjørte Fredrik sin oransje KTM-crossykkel.
Fredrik hadde hatt motorsykkel siden han var 16 år gammel.
– Vi var aldri redde for måten han kjørte på, fordi han kjørte alltid rolig og forsiktig.
Ulykken skjedde da en bilfører valgte å kjøre forbi et 19,5 meter langt vogntog. Han rakk ikke å akselerere før han så en motorsykkel komme mot seg i motsatt kjørefelt
I dommen står det at motorsykkelen var uten lys, og at føreren var mørkkledd.
Bilen og motorsykkelen frontkolliderte.
– På ett sekund var livet til Fredrik over. Han ble drept momentant, og fetteren hans måtte være vitne til det hele. Det er bilder ingen skal måtte leve med, sier Rune.
Nettavisen har vært i kontakt med bilførerens forsvarer, Vegard Aaløkken, som ikke har noen merknader til saken.
Sorgen
Etter ulykken kom sorgen.
– Vi mistet sønnen vår, besteforeldre mistet barnebarnet sitt, søsken mistet broren sin og venner mistet bestevennen sin, forteller han.
Rune satt plutselig overfor helt absurde valg:
Det handlet plutselig om valg av kiste, sanger, bilder, klær, dødsannonse og gravplass.
– Hvordan velger man kiste til sønnen sin? spør Rune.
Midt i sorgen har troen vært en bærebjelke for familien, sammen med støtte fra venner, familie, menighet og idrettsmiljøer.
Trenger du noen å snakke med?
Veien tilbake til livet
For å overleve mentalt har Rune tatt i bruk utradisjonelle metoder.
– Vi kunne valgt bitterhet eller mørke, men vi valgte å puste. Isbading, pusteteknikker, bønn og turer i naturen har vært avgjørende. Jeg har stått i iskaldt vann og kjent at det er lettere å håndtere kulden enn smerten inni kroppen.
Rune sover fortsatt ofte på rommet til Fredrik, omgitt av gitaren og karatebeltet hans. Han bærer Fredriks kors rundt halsen hver dag. Noen ganger bruker han sønnens klær for å kjenne på nærheten.
– Jeg har mange netter hvor jeg drømmer om Fredrik. Noen ganger er de så levende at jeg våkner og tror han fortsatt er her. Jeg drømmer at hele familien er samlet, og at Fredrik ler.
Fredrik var den mellomste i søskenflokken. Rune har også barna Thomas og Susanne.
– Nå handler det også om å være der for de som fortsatt lever videre her sammen med oss.
– Vi må fortsatt være mamma og pappa. Vi må fortsatt velge livet.
Rune holder også foredrag på videregående skoler som sannhetsvitne for Nullvisjon. Det er en visjon om at ingen skal bli drept eller hardt skadd i trafikken.
– Det betyr enormt mye for meg. Hvis det kan få noen til å ta et klokere valg, så betyr det alt. Jeg har holdt fire foredrag så langt i år.
Dommen og tilgivelsen
Rettssaken mot bilføreren ble nylig gjennomført, nesten to år etter ulykken. Rune beskriver to brutale dager i retten hvor alt ble revet opp igjen.
– Vi tror ikke mannen gjorde dette med vilje, men konsekvensene er så enorme.
Selv om rettssaken føltes tung og lang og dommen urettferdig, har han tatt et bevisst valg.
– Jeg har valgt tilgivelse i hjertet mitt. Ikke fordi handlingen er grei, men fordi jeg ikke vil la bitterhet bli større enn kjærligheten Fredrik sto for. Livet er for skjørt til å bære på det hatet.
«Fredrik forever in my heart»
Rune, moren og storesøsteren har tatovert «Fredrik forever in my heart» på armen.
På den andre armen har Rune tatovert «It never gets easier, you just get stronger».
– Fredrik pleide å si at vi må leve livet fullt ut. Det prøver jeg på nå. Steg for steg, pust for pust. Ikke uten Fredrik, men med ham i alt jeg gjør.
Rune avslutter med en oppfordring:
– Klem menneskene dere er glad i. Si at dere elsker dem. Ta vare på hverandre. Ikke vent.
– For livet er så skjørt, så ufattelig skjørt.
Rune satt i bilen da han fikk beskjeden som endret alt
60 dagers fengsel etter MC-dødsulykken – bistandsadvokatene reagerer kraftig
🏷️ Extracted Entities (13)
Fredrik
(entity)
Rune Bjørnestad
(person)
KTM
(entity)
Lyngdal
(place)
MC
(entity)
Nettavisen
(entity)
Norge
(entity)
Nullvisjon
(entity)
Oslo
(place)
Skolandsvannet
(entity)
Susanne
(entity)
Thomas
(person)
Vegard Aaløkken
(person)
Article Version History (2 versions)
This article has been updated since it was first fetched. Below are all versions:
Version 2
Current
2026-05-17 05:20:49
Rune satt i bilen da han fikk beskjeden som endret alt
UPDATE
PLUS
Author: Eir Lynghammar
Published: 2026-05-16 09:51:02
Updated: 2026-05-16 09:51:02
📝 Summary
Samtalen endret alt: – Ble iskaldt og helt grått.
📄 Full Content (6010 chars)
– Hvis historien om Fredrik kan redde ett liv, få ett menneske til å ta et klokere valg, eller få noen til å stoppe opp og si «jeg er glad i deg» til noen de elsker – så betyr det alt for meg.
Det sier Rune Bjørnestad, faren til Fredrik, til Nettavisen og Lyngdals Avis.
Det har gått nesten to år siden den junidagen som delte livet hans i to: Livet før og livet etter at Fredrik omkom i en trafikkulykke ved Skolandsvannet i Lyngdal 10. juni 2024.
– Fredrik ble bare 20 år gammel. Full av kjærlighet, refleksjoner, styrke, varme og takknemlighet, sier Rune.
Telefonen som endret alt
Rune var på vei hjem fra Oslo da mobilen ringte. Det var tvillingbroren hans. Spørsmålet var enkelt, men tonen i stemmen avslørte at noe forferdelig hadde skjedd: «Rune ... kjører du bil?»
– Jeg stoppet bilen. Der fikk jeg beskjed om at Fredrik var død. Jeg husker nesten ikke hvordan bakken føltes under beina. Alt ble iskaldt og helt grått. Kroppen begynte å skjelve, og det føltes som om hele nervesystemet kollapset, forteller Rune.
Han forteller om et øyeblikk av total desperasjon, der han ropte ut frustrasjonen sin og en bønn mot himmelen. Ingenting ga mening. Sønnen, som bare var 20 år gammel, var borte.
En omsorgsfull sønn
Fredrik var aktiv i karate-miljøet. Kyokushin karate var en hobby han delte med pappaen sin.
– Fredrik ble en av Norges yngste som graderte seg til svart belte uten feil, og han var hårfint unna en finale i verdensmesterskapet som 15-åring.
Men for Rune er det ikke medaljene som definerer sønnen.
– På ungdomsskolen kalte lærerne ham «svigermors drøm».
Rune forteller om en gutt som var høflig, omsorgsfull og uvanlig reflektert for alderen. Fredrik kunne sitte på stranda og si: «Pappa, livet er kort. Vi har ikke tid til unødvendig støy og distraksjoner.»
Den siste julegaven fra Fredrik til familien var å gi familien tiden sin.
Fredrik var også russ.
Han valgte bort alkohol og solgte russeklærne sine, forteller Rune.
– Han ville heller være sjåfør for vennene sine, og få dem trygt hjem.
– Det sier så mye om hvem han var.
Ulykken
Dagen ulykken inntraff, kjørte Fredrik sin oransje KTM-crossykkel.
Fredrik hadde hatt motorsykkel siden han var 16 år gammel.
– Vi var aldri redde for måten han kjørte på, fordi han kjørte alltid rolig og forsiktig.
Ulykken skjedde da en bilfører valgte å kjøre forbi et 19,5 meter langt vogntog. Han rakk ikke å akselerere før han så en motorsykkel komme mot seg i motsatt kjørefelt
I dommen står det at motorsykkelen var uten lys, og at føreren var mørkkledd.
Bilen og motorsykkelen frontkolliderte.
– På ett sekund var livet til Fredrik over. Han ble drept momentant, og fetteren hans måtte være vitne til det hele. Det er bilder ingen skal måtte leve med, sier Rune.
Nettavisen har vært i kontakt med bilførerens forsvarer, Vegard Aaløkken, som ikke har noen merknader til saken.
Sorgen
Etter ulykken kom sorgen.
– Vi mistet sønnen vår, besteforeldre mistet barnebarnet sitt, søsken mistet broren sin og venner mistet bestevennen sin, forteller han.
Rune satt plutselig overfor helt absurde valg:
Det handlet plutselig om valg av kiste, sanger, bilder, klær, dødsannonse og gravplass.
– Hvordan velger man kiste til sønnen sin? spør Rune.
Midt i sorgen har troen vært en bærebjelke for familien, sammen med støtte fra venner, familie, menighet og idrettsmiljøer.
Trenger du noen å snakke med?
Veien tilbake til livet
For å overleve mentalt har Rune tatt i bruk utradisjonelle metoder.
– Vi kunne valgt bitterhet eller mørke, men vi valgte å puste. Isbading, pusteteknikker, bønn og turer i naturen har vært avgjørende. Jeg har stått i iskaldt vann og kjent at det er lettere å håndtere kulden enn smerten inni kroppen.
Rune sover fortsatt ofte på rommet til Fredrik, omgitt av gitaren og karatebeltet hans. Han bærer Fredriks kors rundt halsen hver dag. Noen ganger bruker han sønnens klær for å kjenne på nærheten.
– Jeg har mange netter hvor jeg drømmer om Fredrik. Noen ganger er de så levende at jeg våkner og tror han fortsatt er her. Jeg drømmer at hele familien er samlet, og at Fredrik ler.
Fredrik var den mellomste i søskenflokken. Rune har også barna Thomas og Susanne.
– Nå handler det også om å være der for de som fortsatt lever videre her sammen med oss.
– Vi må fortsatt være mamma og pappa. Vi må fortsatt velge livet.
Rune holder også foredrag på videregående skoler som sannhetsvitne for Nullvisjon. Det er en visjon om at ingen skal bli drept eller hardt skadd i trafikken.
– Det betyr enormt mye for meg. Hvis det kan få noen til å ta et klokere valg, så betyr det alt. Jeg har holdt fire foredrag så langt i år.
Dommen og tilgivelsen
Rettssaken mot bilføreren ble nylig gjennomført, nesten to år etter ulykken. Rune beskriver to brutale dager i retten hvor alt ble revet opp igjen.
– Vi tror ikke mannen gjorde dette med vilje, men konsekvensene er så enorme.
Selv om rettssaken føltes tung og lang og dommen urettferdig, har han tatt et bevisst valg.
– Jeg har valgt tilgivelse i hjertet mitt. Ikke fordi handlingen er grei, men fordi jeg ikke vil la bitterhet bli større enn kjærligheten Fredrik sto for. Livet er for skjørt til å bære på det hatet.
«Fredrik forever in my heart»
Rune, moren og storesøsteren har tatovert «Fredrik forever in my heart» på armen.
På den andre armen har Rune tatovert «It never gets easier, you just get stronger».
– Fredrik pleide å si at vi må leve livet fullt ut. Det prøver jeg på nå. Steg for steg, pust for pust. Ikke uten Fredrik, men med ham i alt jeg gjør.
Rune avslutter med en oppfordring:
– Klem menneskene dere er glad i. Si at dere elsker dem. Ta vare på hverandre. Ikke vent.
– For livet er så skjørt, så ufattelig skjørt.
Rune satt i bilen da han fikk beskjeden som endret alt
60 dagers fengsel etter MC-dødsulykken – bistandsadvokatene reagerer kraftig
🔍 All Metadata (JSON)
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"raw_feed_item" : "<item><title>Rune satt i bilen da han fikk beskjeden som endret alt</title><link>https://www.lyngdalsavis.no/rune-satt-i-bilen-da-han-fikk-beskjeden-som-endret-alt/s/5-104-491296</link><description><![CDATA[Samtalen endret alt: – Ble iskaldt og helt grått.]]></description><pubDate>Sat, 16 May 2026 11:51:02 +0200</pubDate><api:modifiedDate>Sat, 16 May 2026 19:22:43 +0200</api:modifiedDate><api:contentType>story</api:contentType><guid isPermaLink=\"false\">5-104-491296</guid><dc:creator>Eir Lynghammar</dc:creator><api:subscription>false</api:subscription><api:body><![CDATA[<div>\n <p>– Hvis historien om Fredrik kan redde ett liv, få ett menneske til å ta et klokere valg, eller få noen til å stoppe opp og si «jeg er glad i deg» til noen de elsker – så betyr det alt for meg.</p>\n <p>Det sier Rune Bjørnestad, faren til Fredrik, til Nettavisen og Lyngdals Avis.</p>\n <p>Det har gått nesten to år siden den junidagen som delte livet hans i to: Livet før og livet etter at Fredrik omkom i en trafikkulykke ved Skolandsvannet i Lyngdal 10. juni 2024.</p>\n <p>– Fredrik ble bare 20 år gammel. Full av kjærlighet, refleksjoner, styrke, varme og takknemlighet, sier Rune.</p>\n <h2>Telefonen som endret alt</h2>\n <p>Rune var på vei hjem fra Oslo da mobilen ringte. Det var tvillingbroren hans. Spørsmålet var enkelt, men tonen i stemmen avslørte at noe forferdelig hadde skjedd: «Rune ... kjører du bil?»</p>\n <p>– Jeg stoppet bilen. Der fikk jeg beskjed om at Fredrik var død. Jeg husker nesten ikke hvordan bakken føltes under beina. Alt ble iskaldt og helt grått. Kroppen begynte å skjelve, og det føltes som om hele nervesystemet kollapset, forteller Rune.</p>\n <p>Han forteller om et øyeblikk av total desperasjon, der han ropte ut frustrasjonen sin og en bønn mot himmelen. Ingenting ga mening. Sønnen, som bare var 20 år gammel, var borte.</p>\n <p><amedia-embed id=\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-104-491281\" inlineid=\"_cf2b22e9-e01a-415a-a107-b9a30a8e9ff6\">\n <img align=\"undefined\" alt=\"\" src=\"https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1778924666000/lyng/2026/5/16/11/IMG_5540.jpeg\">\n </amedia-embed></p>\n <h2>En omsorgsfull sønn</h2>\n <p>Fredrik var aktiv i karate-miljøet. Kyokushin karate var en hobby han delte med pappaen sin.</p>\n <p><amedia-embed id=\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-104-491266\" inlineid=\"_6c631445-cc31-4926-a8e0-941f1fe7b7ce\">\n <img align=\"undefined\" alt=\"\" src=\"https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1778924661000/lyng/2026/5/16/11/IMG_5354+%281%29.jpeg\">\n </amedia-embed></p>\n <p>– Fredrik ble en av Norges yngste som graderte seg til svart belte uten feil, og han var hårfint unna en finale i verdensmesterskapet som 15-åring.</p>\n <p>Men for Rune er det ikke medaljene som definerer sønnen.</p>\n <p>– På ungdomsskolen kalte lærerne ham «svigermors drøm».</p>\n <p><amedia-embed id=\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-104-491269\" inlineid=\"_4de6c9e3-980f-48ab-a99d-6eefb6c2f8b6\">\n <img align=\"undefined\" alt=\"\" src=\"https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1778924662000/lyng/2026/5/16/11/20200914_051035000_iOS.jpeg\">\n </amedia-embed></p>\n <p>Rune forteller om en gutt som var høflig, omsorgsfull og uvanlig reflektert for alderen. Fredrik kunne sitte på stranda og si: «Pappa, livet er kort. Vi har ikke tid til unødvendig støy og distraksjoner.»</p>\n <p>Den siste julegaven fra Fredrik til familien var å gi familien tiden sin.</p>\n <p><amedia-embed id=\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-104-491275\" inlineid=\"_7efa0311-4fd4-40a7-b6e8-a2474986de8a\">\n <img alt=\"\" src=\"https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1778924664000/lyng/2026/5/16/11/IMG_3818.jpg\">\n </amedia-embed></p>\n <p>Fredrik var også russ.</p>\n <p>Han valgte bort alkohol og solgte russeklærne sine, forteller Rune.</p>\n <p>– Han ville heller være sjåfør for vennene sine, og få dem trygt hjem.</p>\n <p>– Det sier så mye om hvem han var.</p>\n <h2>Ulykken</h2>\n <p>Dagen ulykken inntraff, kjørte Fredrik sin oransje KTM-crossykkel.</p>\n <p>Fredrik hadde hatt motorsykkel siden han var 16 år gammel.</p>\n <p><amedia-embed id=\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-104-491272\" inlineid=\"_0d140333-0076-48c9-8c25-19a4aa19137a\">\n <img align=\"undefined\" alt=\"\" src=\"https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1778924663000/lyng/2026/5/16/11/IMG_1393_Original.jpeg\">\n </amedia-embed></p>\n <p>– Vi var aldri redde for måten han kjørte på, fordi han kjørte alltid rolig og forsiktig.</p>\n <p>Ulykken skjedde da en bilfører valgte å kjøre forbi et 19,5 meter langt vogntog. Han rakk ikke å akselerere før han så en motorsykkel komme mot seg i motsatt kjørefelt</p>\n <p>I dommen står det at motorsykkelen var uten lys, og at føreren var mørkkledd.</p>\n <p>Bilen og motorsykkelen frontkolliderte.</p>\n <p>– På ett sekund var livet til Fredrik over. Han ble drept momentant, og fetteren hans måtte være vitne til det hele. Det er bilder ingen skal måtte leve med, sier Rune.</p>\n <p><i>Nettavisen har vært i kontakt med bilførerens forsvarer, Vegard Aaløkken, som ikke har noen merknader til saken.</i></p>\n <h2>Sorgen</h2>\n <p>Etter ulykken kom sorgen.</p>\n <p>– Vi mistet sønnen vår, besteforeldre mistet barnebarnet sitt, søsken mistet broren sin og venner mistet bestevennen sin, forteller han.</p>\n <p>Rune satt plutselig overfor helt absurde valg:</p>\n <p>Det handlet plutselig om valg av kiste, sanger, bilder, klær, dødsannonse og gravplass.</p>\n <p>– Hvordan velger man kiste til sønnen sin? spør Rune.</p>\n <p><amedia-embed id=\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-104-491278\" inlineid=\"_ed21bb01-fce5-40e0-89b2-02a0bf1a48f0\">\n <img align=\"undefined\" alt=\"\" src=\"https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1778924665000/lyng/2026/5/16/11/IMG_2919+%281%29.jpeg\">\n </amedia-embed></p>\n <p>Midt i sorgen har troen vært en bærebjelke for familien, sammen med støtte fra venner, familie, menighet og idrettsmiljøer.</p>\n <p><amedia-embed id=\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-104-491290\" inlineid=\"_ada2419e-d7b1-4dc7-91ad-baa449f530ec\">\n <a href=\"/trenger-du-noen-a-snakke-med/x/5-104-491290\">Trenger du noen å snakke med? </a>\n </amedia-embed></p>\n <h2>Veien tilbake til livet</h2>\n <p>For å overleve mentalt har Rune tatt i bruk utradisjonelle metoder.</p>\n <p>– Vi kunne valgt bitterhet eller mørke, men vi valgte å puste. Isbading, pusteteknikker, bønn og turer i naturen har vært avgjørende. Jeg har stått i iskaldt vann og kjent at det er lettere å håndtere kulden enn smerten inni kroppen.</p>\n <p><amedia-embed id=\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-104-491263\" inlineid=\"_e64d4ae0-a0c3-48c4-9d67-2b8c947f24e8\">\n <img align=\"undefined\" alt=\"\" src=\"https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1778924660000/lyng/2026/5/16/11/IMG_4544.jpeg\">\n </amedia-embed></p>\n <p>Rune sover fortsatt ofte på rommet til Fredrik, omgitt av gitaren og karatebeltet hans. Han bærer Fredriks kors rundt halsen hver dag. Noen ganger bruker han sønnens klær for å kjenne på nærheten.</p>\n <p>– Jeg har mange netter hvor jeg drømmer om Fredrik. Noen ganger er de så levende at jeg våkner og tror han fortsatt er her. Jeg drømmer at hele familien er samlet, og at Fredrik ler.</p>\n <p>Fredrik var den mellomste i søskenflokken. Rune har også barna Thomas og Susanne.</p>\n <p>– Nå handler det også om å være der for de som fortsatt lever videre her sammen med oss.</p>\n <p>– Vi må fortsatt være mamma og pappa. Vi må fortsatt velge livet.</p>\n <p>Rune holder også <a href=\"https://www.youtube.com/watch?v=u3Y5Tqhm4CU\" rel=\"Follow\">foredrag på videregående skoler som sannhetsvitne</a> for Nullvisjon. Det er en visjon om at ingen skal bli drept eller hardt skadd i trafikken.</p>\n <p>– Det betyr enormt mye for meg. Hvis det kan få noen til å ta et klokere valg, så betyr det alt. Jeg har holdt fire foredrag så langt i år.</p>\n <h2>Dommen og tilgivelsen</h2>\n <p>Rettssaken mot bilføreren ble nylig gjennomført, nesten to år etter ulykken. Rune beskriver to brutale dager i retten hvor alt ble revet opp igjen.</p>\n <p>– Vi tror ikke mannen gjorde dette med vilje, men konsekvensene er så enorme.</p>\n <p>Selv om rettssaken føltes tung og lang og <a href=\"https://www.nettavisen.no/nyheter/bilist-domt-etter-dodsulykken-i-lyngdal/s/5-95-3033389\" rel=\"Follow\">dommen</a> urettferdig, har han tatt et bevisst valg.</p>\n <p>– Jeg har valgt tilgivelse i hjertet mitt. Ikke fordi handlingen er grei, men fordi jeg ikke vil la bitterhet bli større enn kjærligheten Fredrik sto for. Livet er for skjørt til å bære på det hatet.</p>\n <h2>«Fredrik forever in my heart»</h2>\n <p>Rune, moren og storesøsteren har tatovert «Fredrik forever in my heart» på armen.</p>\n <p>På den andre armen har Rune tatovert «It never gets easier, you just get stronger».</p>\n <p><amedia-embed id=\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-104-491284\" inlineid=\"_f0d71dea-b77b-412d-94ac-aa179817c849\">\n <img align=\"null\" alt=\"\" src=\"https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1778924667000/lyng/2026/5/16/11/IMG_2146+%281%29.jpeg\">\n </amedia-embed></p>\n <p>– Fredrik pleide å si at vi må leve livet fullt ut. Det prøver jeg på nå. Steg for steg, pust for pust. Ikke uten Fredrik, men med ham i alt jeg gjør.</p>\n <p>Rune avslutter med en oppfordring:</p>\n <p>– Klem menneskene dere er glad i. Si at dere elsker dem. Ta vare på hverandre. Ikke vent.</p>\n <p><amedia-embed id=\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-104-491287\" inlineid=\"_51f74c5d-3e2e-4c9a-9fe6-78f99f6bc785\">\n <img alt=\"\" src=\"https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1778924668000/lyng/2026/5/16/11/Gemini_Generated_Image_renobbrenobbreno.png\">\n </amedia-embed></p>\n <p>– For livet er så skjørt, så ufattelig skjørt.</p>\n <p>Rune satt i bilen da han fikk beskjeden som endret alt</p>\n <p><amedia-embed id=\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-104-490526\" inlineid=\"_05655a1e-d2d0-49f8-9788-ad226fbe9c47\">\n <a href=\"/60-dagers-fengsel-etter-mc-dodsulykken-bistandsadvokatene-reagerer-kraftig/s/5-104-490526\">60 dagers fengsel etter MC-dødsulykken – bistandsadvokatene reagerer kraftig</a>\n </amedia-embed></p>\n</div>]]></api:body><enclosure length=\"75000\" type=\"image/jpeg\" 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url=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778993280984/nett/2026/5/13/8/IMG_4072.jpeg\" /><api:multimediaGroup type=\"image\"><api:multimedia filename=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778993280984/nett/2026/5/13/8/IMG_4072.jpeg\" /><api:description /><api:credit><![CDATA[null]]></api:credit></api:multimediaGroup><enclosure length=\"75000\" type=\"image/jpeg\" url=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778993280984/nett/2026/5/13/8/IMG_2143_1.jpeg\" /><api:multimediaGroup type=\"image\"><api:multimedia filename=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778993280984/nett/2026/5/13/8/IMG_2143_1.jpeg\" /><api:description /><api:credit><![CDATA[null]]></api:credit></api:multimediaGroup><enclosure length=\"75000\" type=\"image/jpeg\" url=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778993280985/nett/2026/5/13/8/IMG_3907.jpeg\" /><api:multimediaGroup type=\"image\"><api:multimedia filename=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778993280985/nett/2026/5/13/8/IMG_3907.jpeg\" /><api:description /><api:credit><![CDATA[null]]></api:credit></api:multimediaGroup><enclosure length=\"75000\" type=\"image/jpeg\" url=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778993280985/nett/2026/5/13/8/IMG_4544.jpeg\" /><api:multimediaGroup type=\"image\"><api:multimedia filename=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778993280985/nett/2026/5/13/8/IMG_4544.jpeg\" /><api:description /><api:credit><![CDATA[null]]></api:credit></api:multimediaGroup><enclosure length=\"75000\" type=\"image/jpeg\" url=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778993280985/nett/2026/5/13/8/IMG_5540.jpeg\" /><api:multimediaGroup type=\"image\"><api:multimedia filename=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778993280985/nett/2026/5/13/8/IMG_5540.jpeg\" /><api:description /><api:credit><![CDATA[null]]></api:credit></api:multimediaGroup><enclosure length=\"75000\" type=\"image/jpeg\" url=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778993280985/lyng/2026/5/16/11/IMG_4544.jpeg\" /><api:multimediaGroup type=\"image\"><api:multimedia filename=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778993280985/lyng/2026/5/16/11/IMG_4544.jpeg\" /><api:description><![CDATA[JULAFTEN: Her har Fredriks foreldre tent lys på graven hans på julaften.]]></api:description><api:credit><![CDATA[Privat]]></api:credit></api:multimediaGroup><enclosure length=\"75000\" type=\"image/jpeg\" url=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778993280985/lyng/2026/5/16/11/IMG_5354%2B%25281%2529.jpeg\" /><api:multimediaGroup type=\"image\"><api:multimedia filename=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778993280985/lyng/2026/5/16/11/IMG_5354%2B%25281%2529.jpeg\" /><api:description><![CDATA[FELLES AKTIVITET: Sønn og far hadde kyokushin karate som en felles aktivitet, og begge hadde svart belte. ]]></api:description><api:credit><![CDATA[Privat]]></api:credit></api:multimediaGroup><enclosure length=\"75000\" type=\"image/jpeg\" url=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778993280985/lyng/2026/5/16/11/20200914_051035000_iOS.jpeg\" /><api:multimediaGroup type=\"image\"><api:multimedia filename=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778993280985/lyng/2026/5/16/11/20200914_051035000_iOS.jpeg\" /><api:description><![CDATA[FRED: Rune beskriver Fredrik som en som skapte fred rundt seg.]]></api:description><api:credit><![CDATA[Privat]]></api:credit></api:multimediaGroup><enclosure length=\"75000\" type=\"image/jpeg\" url=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778993280985/lyng/2026/5/16/11/IMG_1393_Original.jpeg\" /><api:multimediaGroup type=\"image\"><api:multimedia filename=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778993280985/lyng/2026/5/16/11/IMG_1393_Original.jpeg\" /><api:description><![CDATA[FIRE ÅR: Fredrik kjørte motorsykkel i fire år. ]]></api:description><api:credit><![CDATA[null]]></api:credit></api:multimediaGroup><enclosure length=\"75000\" type=\"image/jpeg\" url=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778993280985/lyng/2026/5/16/11/IMG_3818.jpg\" /><api:multimediaGroup type=\"image\"><api:multimedia filename=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778993280985/lyng/2026/5/16/11/IMG_3818.jpg\" /><api:description><![CDATA[RIK: – Fredrik var rik på livet, sier Rune Bjørnestad.]]></api:description><api:credit><![CDATA[Privat]]></api:credit></api:multimediaGroup><enclosure length=\"75000\" type=\"image/jpeg\" url=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778993280985/lyng/2026/5/16/11/IMG_2919%2B%25281%2529.jpeg\" /><api:multimediaGroup type=\"image\"><api:multimedia filename=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778993280985/lyng/2026/5/16/11/IMG_2919%2B%25281%2529.jpeg\" /><api:description><![CDATA[SAMLET: Her er familien samlet på gravplassen. ]]></api:description><api:credit><![CDATA[null]]></api:credit></api:multimediaGroup><enclosure length=\"75000\" type=\"image/jpeg\" url=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778993280985/lyng/2026/5/16/11/IMG_5540.jpeg\" /><api:multimediaGroup type=\"image\"><api:multimedia filename=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778993280985/lyng/2026/5/16/11/IMG_5540.jpeg\" /><api:description><![CDATA[BRUTALT: Rune mistet 20-åringen sin i en brutal ulykke. ]]></api:description><api:credit><![CDATA[Privat]]></api:credit></api:multimediaGroup><enclosure length=\"75000\" type=\"image/jpeg\" url=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778993280985/lyng/2026/5/16/11/IMG_2146%2B%25281%2529.jpeg\" /><api:multimediaGroup type=\"image\"><api:multimedia filename=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778993280985/lyng/2026/5/16/11/IMG_2146%2B%25281%2529.jpeg\" /><api:description><![CDATA[TATTOVERINGER: Moren, faren og storesøsteren til Fredrik har tattovert like tattoveringer. ]]></api:description><api:credit><![CDATA[null]]></api:credit></api:multimediaGroup><enclosure length=\"75000\" type=\"image/jpeg\" url=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778993280985/lyng/2026/5/16/11/Gemini_Generated_Image_renobbrenobbreno.png\" /><api:multimediaGroup type=\"image\"><api:multimedia filename=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778993280985/lyng/2026/5/16/11/Gemini_Generated_Image_renobbrenobbreno.png\" /><api:description><![CDATA[DIKT: Dette diktet er skrevet av Rune. Han føler det beskriver sorgen og kjærligheten på en helt spesiell måte.]]></api:description><api:credit><![CDATA[null]]></api:credit></api:multimediaGroup></item>"
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<item><title>Rune satt i bilen da han fikk beskjeden som endret alt</title><link>https://www.lyngdalsavis.no/rune-satt-i-bilen-da-han-fikk-beskjeden-som-endret-alt/s/5-104-491296</link><description><![CDATA[Samtalen endret alt: – Ble iskaldt og helt grått.]]></description><pubDate>Sat, 16 May 2026 11:51:02 +0200</pubDate><api:modifiedDate>Sat, 16 May 2026 19:22:43 +0200</api:modifiedDate><api:contentType>story</api:contentType><guid isPermaLink="false">5-104-491296</guid><dc:creator>Eir Lynghammar</dc:creator><api:subscription>false</api:subscription><api:body><![CDATA[<div> <p>– Hvis historien om Fredrik kan redde ett liv, få ett menneske til å ta et klokere valg, eller få noen til å stoppe opp og si «jeg er glad i deg» til noen de elsker – så betyr det alt for meg.</p> <p>Det sier Rune Bjørnestad, faren til Fredrik, til Nettavisen og Lyngdals Avis.</p> <p>Det har gått nesten to år siden den junidagen som delte livet hans i to: Livet før og livet etter at Fredrik omkom i en trafikkulykke ved Skolandsvannet i Lyngdal 10. juni 2024.</p> <p>– Fredrik ble bare 20 år gammel. Full av kjærlighet, refleksjoner, styrke, varme og takknemlighet, sier Rune.</p> <h2>Telefonen som endret alt</h2> <p>Rune var på vei hjem fra Oslo da mobilen ringte. Det var tvillingbroren hans. Spørsmålet var enkelt, men tonen i stemmen avslørte at noe forferdelig hadde skjedd: «Rune ... kjører du bil?»</p> <p>– Jeg stoppet bilen. Der fikk jeg beskjed om at Fredrik var død. Jeg husker nesten ikke hvordan bakken føltes under beina. Alt ble iskaldt og helt grått. Kroppen begynte å skjelve, og det føltes som om hele nervesystemet kollapset, forteller Rune.</p> <p>Han forteller om et øyeblikk av total desperasjon, der han ropte ut frustrasjonen sin og en bønn mot himmelen. Ingenting ga mening. Sønnen, som bare var 20 år gammel, var borte.</p> <p><amedia-embed id="http://services-acp.api.no/api/acpcomposer/v1.1/content/5-104-491281" inlineid="_cf2b22e9-e01a-415a-a107-b9a30a8e9ff6"> <img align="undefined" alt="" src="https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1778924666000/lyng/2026/5/16/11/IMG_5540.jpeg"> </amedia-embed></p> <h2>En omsorgsfull sønn</h2> <p>Fredrik var aktiv i karate-miljøet. Kyokushin karate var en hobby han delte med pappaen sin.</p> <p><amedia-embed id="http://services-acp.api.no/api/acpcomposer/v1.1/content/5-104-491266" inlineid="_6c631445-cc31-4926-a8e0-941f1fe7b7ce"> <img align="undefined" alt="" src="https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1778924661000/lyng/2026/5/16/11/IMG_5354+%281%29.jpeg"> </amedia-embed></p> <p>– Fredrik ble en av Norges yngste som graderte seg til svart belte uten feil, og han var hårfint unna en finale i verdensmesterskapet som 15-åring.</p> <p>Men for Rune er det ikke medaljene som definerer sønnen.</p> <p>– På ungdomsskolen kalte lærerne ham «svigermors drøm».</p> <p><amedia-embed id="http://services-acp.api.no/api/acpcomposer/v1.1/content/5-104-491269" inlineid="_4de6c9e3-980f-48ab-a99d-6eefb6c2f8b6"> <img align="undefined" alt="" src="https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1778924662000/lyng/2026/5/16/11/20200914_051035000_iOS.jpeg"> </amedia-embed></p> <p>Rune forteller om en gutt som var høflig, omsorgsfull og uvanlig reflektert for alderen. Fredrik kunne sitte på stranda og si: «Pappa, livet er kort. Vi har ikke tid til unødvendig støy og distraksjoner.»</p> <p>Den siste julegaven fra Fredrik til familien var å gi familien tiden sin.</p> <p><amedia-embed id="http://services-acp.api.no/api/acpcomposer/v1.1/content/5-104-491275" inlineid="_7efa0311-4fd4-40a7-b6e8-a2474986de8a"> <img alt="" src="https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1778924664000/lyng/2026/5/16/11/IMG_3818.jpg"> </amedia-embed></p> <p>Fredrik var også russ.</p> <p>Han valgte bort alkohol og solgte russeklærne sine, forteller Rune.</p> <p>– Han ville heller være sjåfør for vennene sine, og få dem trygt hjem.</p> <p>– Det sier så mye om hvem han var.</p> <h2>Ulykken</h2> <p>Dagen ulykken inntraff, kjørte Fredrik sin oransje KTM-crossykkel.</p> <p>Fredrik hadde hatt motorsykkel siden han var 16 år gammel.</p> <p><amedia-embed id="http://services-acp.api.no/api/acpcomposer/v1.1/content/5-104-491272" inlineid="_0d140333-0076-48c9-8c25-19a4aa19137a"> <img align="undefined" alt="" src="https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1778924663000/lyng/2026/5/16/11/IMG_1393_Original.jpeg"> </amedia-embed></p> <p>– Vi var aldri redde for måten han kjørte på, fordi han kjørte alltid rolig og forsiktig.</p> <p>Ulykken skjedde da en bilfører valgte å kjøre forbi et 19,5 meter langt vogntog. Han rakk ikke å akselerere før han så en motorsykkel komme mot seg i motsatt kjørefelt</p> <p>I dommen står det at motorsykkelen var uten lys, og at føreren var mørkkledd.</p> <p>Bilen og motorsykkelen frontkolliderte.</p> <p>– På ett sekund var livet til Fredrik over. Han ble drept momentant, og fetteren hans måtte være vitne til det hele. Det er bilder ingen skal måtte leve med, sier Rune.</p> <p><i>Nettavisen har vært i kontakt med bilførerens forsvarer, Vegard Aaløkken, som ikke har noen merknader til saken.</i></p> <h2>Sorgen</h2> <p>Etter ulykken kom sorgen.</p> <p>– Vi mistet sønnen vår, besteforeldre mistet barnebarnet sitt, søsken mistet broren sin og venner mistet bestevennen sin, forteller han.</p> <p>Rune satt plutselig overfor helt absurde valg:</p> <p>Det handlet plutselig om valg av kiste, sanger, bilder, klær, dødsannonse og gravplass.</p> <p>– Hvordan velger man kiste til sønnen sin? spør Rune.</p> <p><amedia-embed id="http://services-acp.api.no/api/acpcomposer/v1.1/content/5-104-491278" inlineid="_ed21bb01-fce5-40e0-89b2-02a0bf1a48f0"> <img align="undefined" alt="" src="https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1778924665000/lyng/2026/5/16/11/IMG_2919+%281%29.jpeg"> </amedia-embed></p> <p>Midt i sorgen har troen vært en bærebjelke for familien, sammen med støtte fra venner, familie, menighet og idrettsmiljøer.</p> <p><amedia-embed id="http://services-acp.api.no/api/acpcomposer/v1.1/content/5-104-491290" inlineid="_ada2419e-d7b1-4dc7-91ad-baa449f530ec"> <a href="/trenger-du-noen-a-snakke-med/x/5-104-491290">Trenger du noen å snakke med? </a> </amedia-embed></p> <h2>Veien tilbake til livet</h2> <p>For å overleve mentalt har Rune tatt i bruk utradisjonelle metoder.</p> <p>– Vi kunne valgt bitterhet eller mørke, men vi valgte å puste. Isbading, pusteteknikker, bønn og turer i naturen har vært avgjørende. Jeg har stått i iskaldt vann og kjent at det er lettere å håndtere kulden enn smerten inni kroppen.</p> <p><amedia-embed id="http://services-acp.api.no/api/acpcomposer/v1.1/content/5-104-491263" inlineid="_e64d4ae0-a0c3-48c4-9d67-2b8c947f24e8"> <img align="undefined" alt="" src="https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1778924660000/lyng/2026/5/16/11/IMG_4544.jpeg"> </amedia-embed></p> <p>Rune sover fortsatt ofte på rommet til Fredrik, omgitt av gitaren og karatebeltet hans. Han bærer Fredriks kors rundt halsen hver dag. Noen ganger bruker han sønnens klær for å kjenne på nærheten.</p> <p>– Jeg har mange netter hvor jeg drømmer om Fredrik. Noen ganger er de så levende at jeg våkner og tror han fortsatt er her. Jeg drømmer at hele familien er samlet, og at Fredrik ler.</p> <p>Fredrik var den mellomste i søskenflokken. Rune har også barna Thomas og Susanne.</p> <p>– Nå handler det også om å være der for de som fortsatt lever videre her sammen med oss.</p> <p>– Vi må fortsatt være mamma og pappa. Vi må fortsatt velge livet.</p> <p>Rune holder også <a href="https://www.youtube.com/watch?v=u3Y5Tqhm4CU" rel="Follow">foredrag på videregående skoler som sannhetsvitne</a> for Nullvisjon. Det er en visjon om at ingen skal bli drept eller hardt skadd i trafikken.</p> <p>– Det betyr enormt mye for meg. Hvis det kan få noen til å ta et klokere valg, så betyr det alt. Jeg har holdt fire foredrag så langt i år.</p> <h2>Dommen og tilgivelsen</h2> <p>Rettssaken mot bilføreren ble nylig gjennomført, nesten to år etter ulykken. Rune beskriver to brutale dager i retten hvor alt ble revet opp igjen.</p> <p>– Vi tror ikke mannen gjorde dette med vilje, men konsekvensene er så enorme.</p> <p>Selv om rettssaken føltes tung og lang og <a href="https://www.nettavisen.no/nyheter/bilist-domt-etter-dodsulykken-i-lyngdal/s/5-95-3033389" rel="Follow">dommen</a> urettferdig, har han tatt et bevisst valg.</p> <p>– Jeg har valgt tilgivelse i hjertet mitt. Ikke fordi handlingen er grei, men fordi jeg ikke vil la bitterhet bli større enn kjærligheten Fredrik sto for. Livet er for skjørt til å bære på det hatet.</p> <h2>«Fredrik forever in my heart»</h2> <p>Rune, moren og storesøsteren har tatovert «Fredrik forever in my heart» på armen.</p> <p>På den andre armen har Rune tatovert «It never gets easier, you just get stronger».</p> <p><amedia-embed id="http://services-acp.api.no/api/acpcomposer/v1.1/content/5-104-491284" inlineid="_f0d71dea-b77b-412d-94ac-aa179817c849"> <img align="null" alt="" src="https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1778924667000/lyng/2026/5/16/11/IMG_2146+%281%29.jpeg"> </amedia-embed></p> <p>– Fredrik pleide å si at vi må leve livet fullt ut. Det prøver jeg på nå. Steg for steg, pust for pust. Ikke uten Fredrik, men med ham i alt jeg gjør.</p> <p>Rune avslutter med en oppfordring:</p> <p>– Klem menneskene dere er glad i. Si at dere elsker dem. Ta vare på hverandre. Ikke vent.</p> <p><amedia-embed id="http://services-acp.api.no/api/acpcomposer/v1.1/content/5-104-491287" inlineid="_51f74c5d-3e2e-4c9a-9fe6-78f99f6bc785"> <img alt="" src="https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1778924668000/lyng/2026/5/16/11/Gemini_Generated_Image_renobbrenobbreno.png"> </amedia-embed></p> <p>– For livet er så skjørt, så ufattelig skjørt.</p> <p>Rune satt i bilen da han fikk beskjeden som endret alt</p> <p><amedia-embed id="http://services-acp.api.no/api/acpcomposer/v1.1/content/5-104-490526" inlineid="_05655a1e-d2d0-49f8-9788-ad226fbe9c47"> <a href="/60-dagers-fengsel-etter-mc-dodsulykken-bistandsadvokatene-reagerer-kraftig/s/5-104-490526">60 dagers fengsel etter MC-dødsulykken – bistandsadvokatene reagerer kraftig</a> </amedia-embed></p> </div>]]></api:body><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778993280984/nett/2026/5/13/9/IMG_5354%2B%25281%2529.jpeg" /><api:multimediaGroup 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url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778993280985/nett/2026/5/13/8/IMG_4544.jpeg" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778993280985/nett/2026/5/13/8/IMG_4544.jpeg" /><api:description /><api:credit><![CDATA[null]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778993280985/nett/2026/5/13/8/IMG_5540.jpeg" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778993280985/nett/2026/5/13/8/IMG_5540.jpeg" /><api:description /><api:credit><![CDATA[null]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778993280985/lyng/2026/5/16/11/IMG_4544.jpeg" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778993280985/lyng/2026/5/16/11/IMG_4544.jpeg" /><api:description><![CDATA[JULAFTEN: Her har Fredriks foreldre tent lys på graven hans på julaften.]]></api:description><api:credit><![CDATA[Privat]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778993280985/lyng/2026/5/16/11/IMG_5354%2B%25281%2529.jpeg" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778993280985/lyng/2026/5/16/11/IMG_5354%2B%25281%2529.jpeg" /><api:description><![CDATA[FELLES AKTIVITET: Sønn og far hadde kyokushin karate som en felles aktivitet, og begge hadde svart belte. ]]></api:description><api:credit><![CDATA[Privat]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778993280985/lyng/2026/5/16/11/20200914_051035000_iOS.jpeg" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778993280985/lyng/2026/5/16/11/20200914_051035000_iOS.jpeg" /><api:description><![CDATA[FRED: Rune beskriver Fredrik som en som skapte fred rundt seg.]]></api:description><api:credit><![CDATA[Privat]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778993280985/lyng/2026/5/16/11/IMG_1393_Original.jpeg" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778993280985/lyng/2026/5/16/11/IMG_1393_Original.jpeg" /><api:description><![CDATA[FIRE ÅR: Fredrik kjørte motorsykkel i fire år. ]]></api:description><api:credit><![CDATA[null]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778993280985/lyng/2026/5/16/11/IMG_3818.jpg" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778993280985/lyng/2026/5/16/11/IMG_3818.jpg" /><api:description><![CDATA[RIK: – Fredrik var rik på livet, sier Rune Bjørnestad.]]></api:description><api:credit><![CDATA[Privat]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778993280985/lyng/2026/5/16/11/IMG_2919%2B%25281%2529.jpeg" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778993280985/lyng/2026/5/16/11/IMG_2919%2B%25281%2529.jpeg" /><api:description><![CDATA[SAMLET: Her er familien samlet på gravplassen. ]]></api:description><api:credit><![CDATA[null]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778993280985/lyng/2026/5/16/11/IMG_5540.jpeg" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778993280985/lyng/2026/5/16/11/IMG_5540.jpeg" /><api:description><![CDATA[BRUTALT: Rune mistet 20-åringen sin i en brutal ulykke. ]]></api:description><api:credit><![CDATA[Privat]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778993280985/lyng/2026/5/16/11/IMG_2146%2B%25281%2529.jpeg" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778993280985/lyng/2026/5/16/11/IMG_2146%2B%25281%2529.jpeg" /><api:description><![CDATA[TATTOVERINGER: Moren, faren og storesøsteren til Fredrik har tattovert like tattoveringer. ]]></api:description><api:credit><![CDATA[null]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778993280985/lyng/2026/5/16/11/Gemini_Generated_Image_renobbrenobbreno.png" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778993280985/lyng/2026/5/16/11/Gemini_Generated_Image_renobbrenobbreno.png" /><api:description><![CDATA[DIKT: Dette diktet er skrevet av Rune. Han føler det beskriver sorgen og kjærligheten på en helt spesiell måte.]]></api:description><api:credit><![CDATA[null]]></api:credit></api:multimediaGroup></item>
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<p class="content-text brick-c-kIcheF">10. juni 2024 endret alt seg for familien Bjørnestad. </p>
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<p class="content-text brick-c-kIcheF">Fredrik, den mellomste i søskenflokken, ble revet bort i en trafikkulykke. </p>
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<h1 class="title brick-c-gvIaBn">Rune satt i bilen da han fikk beskjeden som endret alt</h1>
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Samtalen endret alt: – Ble iskaldt og helt grått.
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<div class="brick-c-iwkzXG article-body"> <amedia-placeholder index="0" wordcount="0" /><p>– Hvis historien om Fredrik kan redde ett liv, få ett menneske til å ta et klokere valg, eller få noen til å stoppe opp og si «jeg er glad i deg» til noen de elsker – så betyr det alt for meg.</p><amedia-placeholder index="1" wordcount="43" /><p>Det sier Rune Bjørnestad, faren til Fredrik, til Nettavisen og Lyngdals Avis.</p><amedia-placeholder index="2" wordcount="55" /><p>Det har gått nesten to år siden den junidagen som delte livet hans i to: Livet før og livet etter at Fredrik omkom i en trafikkulykke ved Skolandsvannet i Lyngdal 10. juni 2024.</p><amedia-placeholder index="3" wordcount="88" /><p>– Fredrik ble bare 20 år gammel. Full av kjærlighet, refleksjoner, styrke, varme og takknemlighet, sier Rune.</p><amedia-placeholder index="4" wordcount="105" /><h2>Telefonen som endret alt</h2><p>Rune var på vei hjem fra Oslo da mobilen ringte. Det var tvillingbroren hans. Spørsmålet var enkelt, men tonen i stemmen avslørte at noe forferdelig hadde skjedd: «Rune ... kjører du bil?»</p><amedia-placeholder index="5" wordcount="137" /><p>– Jeg stoppet bilen. Der fikk jeg beskjed om at Fredrik var død. Jeg husker nesten ikke hvordan bakken føltes under beina. Alt ble iskaldt og helt grått. Kroppen begynte å skjelve, og det føltes som om hele nervesystemet kollapset, forteller Rune.</p><amedia-placeholder index="6" wordcount="179" /><p>Han forteller om et øyeblikk av total desperasjon, der han ropte ut frustrasjonen sin og en bønn mot himmelen. Ingenting ga mening. Sønnen, som bare var 20 år gammel, var borte.</p>
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<span>BRUTALT: Rune mistet 20-åringen sin i en brutal ulykke. </span>
<span class="image-photographer">Foto: Privat</span>
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<h2>En omsorgsfull sønn</h2><p>Fredrik var aktiv i karate-miljøet. Kyokushin karate var en hobby han delte med pappaen sin.</p>
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<span>FELLES AKTIVITET: Sønn og far hadde kyokushin karate som en felles aktivitet, og begge hadde svart belte. </span>
<span class="image-photographer">Foto: Privat</span>
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<p>– Fredrik ble en av Norges yngste som graderte seg til svart belte uten feil, og han var hårfint unna en finale i verdensmesterskapet som 15-åring.</p><amedia-placeholder index="7" wordcount="251" /><p>Men for Rune er det ikke medaljene som definerer sønnen.</p><amedia-placeholder index="8" wordcount="261" /><p>– På ungdomsskolen kalte lærerne ham «svigermors drøm».</p>
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<span>FRED: Rune beskriver Fredrik som en som skapte fred rundt seg.</span>
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<p>Rune forteller om en gutt som var høflig, omsorgsfull og uvanlig reflektert for alderen. Fredrik kunne sitte på stranda og si: «Pappa, livet er kort. Vi har ikke tid til unødvendig støy og distraksjoner.»</p><amedia-placeholder index="9" wordcount="303" /><p>Den siste julegaven fra Fredrik til familien var å gi familien tiden sin.</p>
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<span>RIK: – Fredrik var rik på livet, sier Rune Bjørnestad.</span>
<span class="image-photographer">Foto: Privat</span>
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<p>Fredrik var også russ.</p><amedia-placeholder index="10" wordcount="320" /><p>Han valgte bort alkohol og solgte russeklærne sine, forteller Rune.</p><amedia-placeholder index="11" wordcount="330" /><p>– Han ville heller være sjåfør for vennene sine, og få dem trygt hjem.</p><amedia-placeholder index="12" wordcount="344" /><p>– Det sier så mye om hvem han var.</p><amedia-placeholder index="13" wordcount="353" /><h2>Ulykken</h2><p>Dagen ulykken inntraff, kjørte Fredrik sin oransje KTM-crossykkel.</p><amedia-placeholder index="14" wordcount="361" /><p>Fredrik hadde hatt motorsykkel siden han var 16 år gammel.</p>
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<span>FIRE ÅR: Fredrik kjørte motorsykkel i fire år. </span>
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<p>– Vi var aldri redde for måten han kjørte på, fordi han kjørte alltid rolig og forsiktig.</p><amedia-placeholder index="15" wordcount="388" /><p>Ulykken skjedde da en bilfører valgte å kjøre forbi et 19,5 meter langt vogntog. Han rakk ikke å akselerere før han så en motorsykkel komme mot seg i motsatt kjørefelt</p><amedia-placeholder index="16" wordcount="418" /><p>I dommen står det at motorsykkelen var uten lys, og at føreren var mørkkledd.</p><amedia-placeholder index="17" wordcount="432" /><p>Bilen og motorsykkelen frontkolliderte.</p><amedia-placeholder index="18" wordcount="436" /><p>– På ett sekund var livet til Fredrik over. Han ble drept momentant, og fetteren hans måtte være vitne til det hele. Det er bilder ingen skal måtte leve med, sier Rune.</p><amedia-placeholder index="19" wordcount="468" /><p><i>Nettavisen har vært i kontakt med bilførerens forsvarer, Vegard Aaløkken, som ikke har noen merknader til saken.</i></p><amedia-placeholder index="20" wordcount="485" /><h2>Sorgen</h2><p>Etter ulykken kom sorgen.</p><amedia-placeholder index="21" wordcount="489" /><p>– Vi mistet sønnen vår, besteforeldre mistet barnebarnet sitt, søsken mistet broren sin og venner mistet bestevennen sin, forteller han.</p><amedia-placeholder index="22" wordcount="509" /><p>Rune satt plutselig overfor helt absurde valg:</p><amedia-placeholder index="23" wordcount="516" /><p>Det handlet plutselig om valg av kiste, sanger, bilder, klær, dødsannonse og gravplass.</p><amedia-placeholder index="24" wordcount="529" /><p>– Hvordan velger man kiste til sønnen sin? spør Rune.</p>
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<span>SAMLET: Her er familien samlet på gravplassen. </span>
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<p>Midt i sorgen har troen vært en bærebjelke for familien, sammen med støtte fra venner, familie, menighet og idrettsmiljøer.</p><brick-expand-v0 class="brick-c-jIBqpB" data-aria-label="Vis mer om Trenger du noen å snakke med? " data-button-label="Vis mer" data-expanded-state="collapsed" data-version="primary" is-rendered="is-rendered">
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<h3 class="title">Trenger du noen å snakke med? </h3>
<div class="body"><ul><li><p>Pårørendesenteret i Oslo: 22 49 19 22</p></li><li><p>Kirkens SOS: 22 4000 40 (Døgnåpen)</p></li><li><p>Mental Helse: 116 123 (Døgnåpen)</p></li><li><p>Mental Helse Ungdom: <a href="https://mentalhelseungdom.no/fa-hjelp" rel="Follow" target="_blank">Tilbyr chat her.</a></p></li><li><p>Sidetmedord.no: <a href="http://Sidetmedord.no" rel="Follow" target="_self">Chat-tjeneste drevet av Mental Helse.</a></p></li><li><p>Alarmtelefonen for barn og unge: 116 111</p></li></ul></div>
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</brick-expand-v0><h2>Veien tilbake til livet</h2><p>For å overleve mentalt har Rune tatt i bruk utradisjonelle metoder.</p><amedia-placeholder index="25" wordcount="569" /><p>– Vi kunne valgt bitterhet eller mørke, men vi valgte å puste. Isbading, pusteteknikker, bønn og turer i naturen har vært avgjørende. Jeg har stått i iskaldt vann og kjent at det er lettere å håndtere kulden enn smerten inni kroppen.</p>
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<span>JULAFTEN: Her har Fredriks foreldre tent lys på graven hans på julaften.</span>
<span class="image-photographer">Foto: Privat</span>
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<p>Rune sover fortsatt ofte på rommet til Fredrik, omgitt av gitaren og karatebeltet hans. Han bærer Fredriks kors rundt halsen hver dag. Noen ganger bruker han sønnens klær for å kjenne på nærheten.</p><amedia-placeholder index="26" wordcount="643" /><p>– Jeg har mange netter hvor jeg drømmer om Fredrik. Noen ganger er de så levende at jeg våkner og tror han fortsatt er her. Jeg drømmer at hele familien er samlet, og at Fredrik ler.</p><amedia-placeholder index="27" wordcount="679" /><p>Fredrik var den mellomste i søskenflokken. Rune har også barna Thomas og Susanne.</p><amedia-placeholder index="28" wordcount="692" /><p>– Nå handler det også om å være der for de som fortsatt lever videre her sammen med oss.</p><amedia-placeholder index="29" wordcount="711" /><p>– Vi må fortsatt være mamma og pappa. Vi må fortsatt velge livet.</p><amedia-placeholder index="30" wordcount="724" /><p>Rune holder også <a href="https://www.youtube.com/watch?v=u3Y5Tqhm4CU" rel="Follow">foredrag på videregående skoler som sannhetsvitne</a> for Nullvisjon. Det er en visjon om at ingen skal bli drept eller hardt skadd i trafikken.</p><amedia-placeholder index="31" wordcount="750" /><p>– Det betyr enormt mye for meg. Hvis det kan få noen til å ta et klokere valg, så betyr det alt. Jeg har holdt fire foredrag så langt i år.</p><amedia-placeholder index="32" wordcount="781" /><h2>Dommen og tilgivelsen</h2><p>Rettssaken mot bilføreren ble nylig gjennomført, nesten to år etter ulykken. Rune beskriver to brutale dager i retten hvor alt ble revet opp igjen.</p><amedia-placeholder index="33" wordcount="805" /><p>– Vi tror ikke mannen gjorde dette med vilje, men konsekvensene er så enorme.</p><amedia-placeholder index="34" wordcount="819" /><p>Selv om rettssaken føltes tung og lang og <a href="https://www.nettavisen.no/nyheter/bilist-domt-etter-dodsulykken-i-lyngdal/s/5-95-3033389" rel="Follow">dommen</a> urettferdig, har han tatt et bevisst valg.</p><amedia-placeholder index="35" wordcount="835" /><p>– Jeg har valgt tilgivelse i hjertet mitt. Ikke fordi handlingen er grei, men fordi jeg ikke vil la bitterhet bli større enn kjærligheten Fredrik sto for. Livet er for skjørt til å bære på det hatet.</p><amedia-placeholder index="36" wordcount="872" /><h2>«Fredrik forever in my heart»</h2><p>Rune, moren og storesøsteren har tatovert «Fredrik forever in my heart» på armen.</p><amedia-placeholder index="37" wordcount="885" /><p>På den andre armen har Rune tatovert «It never gets easier, you just get stronger».</p>
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<span>TATTOVERINGER: Moren, faren og storesøsteren til Fredrik har tattovert like tattoveringer. </span>
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<p>– Fredrik pleide å si at vi må leve livet fullt ut. Det prøver jeg på nå. Steg for steg, pust for pust. Ikke uten Fredrik, men med ham i alt jeg gjør.</p><amedia-placeholder index="38" wordcount="933" /><p>Rune avslutter med en oppfordring:</p><amedia-placeholder index="39" wordcount="938" /><p>– Klem menneskene dere er glad i. Si at dere elsker dem. Ta vare på hverandre. Ikke vent.</p>
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<span>DIKT: Dette diktet er skrevet av Rune. Han føler det beskriver sorgen og kjærligheten på en helt spesiell måte.</span>
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<p>– For livet er så skjørt, så ufattelig skjørt.</p><amedia-placeholder index="40" wordcount="965" /><p>Rune satt i bilen da han fikk beskjeden som endret alt</p>
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"author" : "Eir Lynghammar",
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"content" : "– Hvis historien om Fredrik kan redde ett liv, få ett menneske til å ta et klokere valg, eller få noen til å stoppe opp og si «jeg er glad i deg» til noen de elsker – så betyr det alt for meg.\n\nDet sier Rune Bjørnestad, faren til Fredrik, til Nettavisen og Lyngdals Avis.\n\nDet har gått nesten to år siden den junidagen som delte livet hans i to: Livet før og livet etter at Fredrik omkom i en trafikkulykke ved Skolandsvannet i Lyngdal 10. juni 2024.\n\n– Fredrik ble bare 20 år gammel. Full av kjærlighet, refleksjoner, styrke, varme og takknemlighet, sier Rune.\n\n## Telefonen som endret alt\n\nRune var på vei hjem fra Oslo da mobilen ringte. Det var tvillingbroren hans. Spørsmålet var enkelt, men tonen i stemmen avslørte at noe forferdelig hadde skjedd: «Rune ... kjører du bil?»\n\n– Jeg stoppet bilen. Der fikk jeg beskjed om at Fredrik var død. Jeg husker nesten ikke hvordan bakken føltes under beina. Alt ble iskaldt og helt grått. Kroppen begynte å skjelve, og det føltes som om hele nervesystemet kollapset, forteller Rune.\n\nHan forteller om et øyeblikk av total desperasjon, der han ropte ut frustrasjonen sin og en bønn mot himmelen. Ingenting ga mening. Sønnen, som bare var 20 år gammel, var borte.\n\n## En omsorgsfull sønn\n\nFredrik var aktiv i karate\\-miljøet. Kyokushin karate var en hobby han delte med pappaen sin.\n\n– Fredrik ble en av Norges yngste som graderte seg til svart belte uten feil, og han var hårfint unna en finale i verdensmesterskapet som 15\\-åring.\n\nMen for Rune er det ikke medaljene som definerer sønnen.\n\n– På ungdomsskolen kalte lærerne ham «svigermors drøm».\n\nRune forteller om en gutt som var høflig, omsorgsfull og uvanlig reflektert for alderen. Fredrik kunne sitte på stranda og si: «Pappa, livet er kort. Vi har ikke tid til unødvendig støy og distraksjoner.»\n\nDen siste julegaven fra Fredrik til familien var å gi familien tiden sin.\n\nFredrik var også russ.\n\nHan valgte bort alkohol og solgte russeklærne sine, forteller Rune.\n\n– Han ville heller være sjåfør for vennene sine, og få dem trygt hjem.\n\n– Det sier så mye om hvem han var.\n\n## Ulykken\n\nDagen ulykken inntraff, kjørte Fredrik sin oransje KTM\\-crossykkel.\n\nFredrik hadde hatt motorsykkel siden han var 16 år gammel.\n\n– Vi var aldri redde for måten han kjørte på, fordi han kjørte alltid rolig og forsiktig.\n\nUlykken skjedde da en bilfører valgte å kjøre forbi et 19,5 meter langt vogntog. Han rakk ikke å akselerere før han så en motorsykkel komme mot seg i motsatt kjørefelt\n\nI dommen står det at motorsykkelen var uten lys, og at føreren var mørkkledd.\n\nBilen og motorsykkelen frontkolliderte.\n\n– På ett sekund var livet til Fredrik over. Han ble drept momentant, og fetteren hans måtte være vitne til det hele. Det er bilder ingen skal måtte leve med, sier Rune.\n\n*Nettavisen har vært i kontakt med bilførerens forsvarer, Vegard Aaløkken, som ikke har noen merknader til saken.*\n\n## Sorgen\n\nEtter ulykken kom sorgen.\n\n– Vi mistet sønnen vår, besteforeldre mistet barnebarnet sitt, søsken mistet broren sin og venner mistet bestevennen sin, forteller han.\n\nRune satt plutselig overfor helt absurde valg:\n\nDet handlet plutselig om valg av kiste, sanger, bilder, klær, dødsannonse og gravplass.\n\n– Hvordan velger man kiste til sønnen sin? spør Rune.\n\nMidt i sorgen har troen vært en bærebjelke for familien, sammen med støtte fra venner, familie, menighet og idrettsmiljøer.\n\nTrenger du noen å snakke med?\n\n## Veien tilbake til livet\n\nFor å overleve mentalt har Rune tatt i bruk utradisjonelle metoder.\n\n– Vi kunne valgt bitterhet eller mørke, men vi valgte å puste. Isbading, pusteteknikker, bønn og turer i naturen har vært avgjørende. Jeg har stått i iskaldt vann og kjent at det er lettere å håndtere kulden enn smerten inni kroppen.\n\nRune sover fortsatt ofte på rommet til Fredrik, omgitt av gitaren og karatebeltet hans. Han bærer Fredriks kors rundt halsen hver dag. Noen ganger bruker han sønnens klær for å kjenne på nærheten.\n\n– Jeg har mange netter hvor jeg drømmer om Fredrik. Noen ganger er de så levende at jeg våkner og tror han fortsatt er her. Jeg drømmer at hele familien er samlet, og at Fredrik ler.\n\nFredrik var den mellomste i søskenflokken. Rune har også barna Thomas og Susanne.\n\n– Nå handler det også om å være der for de som fortsatt lever videre her sammen med oss.\n\n– Vi må fortsatt være mamma og pappa. Vi må fortsatt velge livet.\n\nRune holder også [foredrag på videregående skoler som sannhetsvitne](https://www.youtube.com/watch?v=u3Y5Tqhm4CU) for Nullvisjon. Det er en visjon om at ingen skal bli drept eller hardt skadd i trafikken.\n\n– Det betyr enormt mye for meg. Hvis det kan få noen til å ta et klokere valg, så betyr det alt. Jeg har holdt fire foredrag så langt i år.\n\n## Dommen og tilgivelsen\n\nRettssaken mot bilføreren ble nylig gjennomført, nesten to år etter ulykken. Rune beskriver to brutale dager i retten hvor alt ble revet opp igjen.\n\n– Vi tror ikke mannen gjorde dette med vilje, men konsekvensene er så enorme.\n\nSelv om rettssaken føltes tung og lang og [dommen](https://www.nettavisen.no/nyheter/bilist-domt-etter-dodsulykken-i-lyngdal/s/5-95-3033389) urettferdig, har han tatt et bevisst valg.\n\n– Jeg har valgt tilgivelse i hjertet mitt. Ikke fordi handlingen er grei, men fordi jeg ikke vil la bitterhet bli større enn kjærligheten Fredrik sto for. Livet er for skjørt til å bære på det hatet.\n\n## «Fredrik forever in my heart»\n\nRune, moren og storesøsteren har tatovert «Fredrik forever in my heart» på armen.\n\nPå den andre armen har Rune tatovert «It never gets easier, you just get stronger».\n\n– Fredrik pleide å si at vi må leve livet fullt ut. Det prøver jeg på nå. Steg for steg, pust for pust. Ikke uten Fredrik, men med ham i alt jeg gjør.\n\nRune avslutter med en oppfordring:\n\n– Klem menneskene dere er glad i. Si at dere elsker dem. Ta vare på hverandre. Ikke vent.\n\n– For livet er så skjørt, så ufattelig skjørt.\n\nRune satt i bilen da han fikk beskjeden som endret alt\n\n60 dagers fengsel etter MC\\-dødsulykken – bistandsadvokatene reagerer kraftig",
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"metadata" : "{\"raw_feed_item\":\"<item><title>Rune satt i bilen da han fikk beskjeden som endret alt</title><link>https://www.lyngdalsavis.no/rune-satt-i-bilen-da-han-fikk-beskjeden-som-endret-alt/s/5-104-491296</link><description><![CDATA[Samtalen endret alt: â Ble iskaldt og helt grÃ¥tt.]]></description><pubDate>Sat, 16 May 2026 11:51:02 +0200</pubDate><api:modifiedDate>Sat, 16 May 2026 19:22:43 +0200</api:modifiedDate><api:contentType>story</api:contentType><guid isPermaLink=\\\"false\\\">5-104-491296</guid><dc:creator>Eir Lynghammar</dc:creator><api:subscription>false</api:subscription><api:body><![CDATA[<div>\\n <p>â Hvis historien om Fredrik kan redde ett liv, fÃ¥ ett menneske til Ã¥ ta et klokere valg, eller fÃ¥ noen til Ã¥ stoppe opp og si «jeg er glad i deg» til noen de elsker â sÃ¥ betyr det alt for meg.</p>\\n <p>Det sier Rune Bjørnestad, faren til Fredrik, til Nettavisen og Lyngdals Avis.</p>\\n <p>Det har gÃ¥tt nesten to Ã¥r siden den junidagen som delte livet hans i to: Livet før og livet etter at Fredrik omkom i en trafikkulykke ved Skolandsvannet i Lyngdal 10. juni 2024.</p>\\n <p>â Fredrik ble bare 20 Ã¥r gammel. Full av kjærlighet, refleksjoner, styrke, varme og takknemlighet, sier Rune.</p>\\n <h2>Telefonen som endret alt</h2>\\n <p>Rune var pÃ¥ vei hjem fra Oslo da mobilen ringte. Det var tvillingbroren hans. SpørsmÃ¥let var enkelt, men tonen i stemmen avslørte at noe forferdelig hadde skjedd: «Rune ... kjører du bil?»</p>\\n <p>â Jeg stoppet bilen. Der fikk jeg beskjed om at Fredrik var død. Jeg husker nesten ikke hvordan bakken føltes under beina. Alt ble iskaldt og helt grÃ¥tt. Kroppen begynte Ã¥ skjelve, og det føltes som om hele nervesystemet kollapset, forteller Rune.</p>\\n <p>Han forteller om et øyeblikk av total desperasjon, der han ropte ut frustrasjonen sin og en bønn mot himmelen. Ingenting ga mening. Sønnen, som bare var 20 Ã¥r gammel, var borte.</p>\\n <p><amedia-embed id=\\\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-104-491281\\\" inlineid=\\\"_cf2b22e9-e01a-415a-a107-b9a30a8e9ff6\\\">\\n <img align=\\\"undefined\\\" alt=\\\"\\\" src=\\\"https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1778924666000/lyng/2026/5/16/11/IMG_5540.jpeg\\\">\\n </amedia-embed></p>\\n <h2>En omsorgsfull sønn</h2>\\n <p>Fredrik var aktiv i karate-miljøet. Kyokushin karate var en hobby han delte med pappaen sin.</p>\\n <p><amedia-embed id=\\\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-104-491266\\\" inlineid=\\\"_6c631445-cc31-4926-a8e0-941f1fe7b7ce\\\">\\n <img align=\\\"undefined\\\" alt=\\\"\\\" src=\\\"https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1778924661000/lyng/2026/5/16/11/IMG_5354+%281%29.jpeg\\\">\\n </amedia-embed></p>\\n <p>â Fredrik ble en av Norges yngste som graderte seg til svart belte uten feil, og han var hÃ¥rfint unna en finale i verdensmesterskapet som 15-Ã¥ring.</p>\\n <p>Men for Rune er det ikke medaljene som definerer sønnen.</p>\\n <p>â PÃ¥ ungdomsskolen kalte lærerne ham «svigermors drøm».</p>\\n <p><amedia-embed id=\\\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-104-491269\\\" inlineid=\\\"_4de6c9e3-980f-48ab-a99d-6eefb6c2f8b6\\\">\\n <img align=\\\"undefined\\\" alt=\\\"\\\" src=\\\"https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1778924662000/lyng/2026/5/16/11/20200914_051035000_iOS.jpeg\\\">\\n </amedia-embed></p>\\n <p>Rune forteller om en gutt som var høflig, omsorgsfull og uvanlig reflektert for alderen. Fredrik kunne sitte pÃ¥ stranda og si: «Pappa, livet er kort. Vi har ikke tid til unødvendig støy og distraksjoner.»</p>\\n <p>Den siste julegaven fra Fredrik til familien var Ã¥ gi familien tiden sin.</p>\\n <p><amedia-embed id=\\\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-104-491275\\\" inlineid=\\\"_7efa0311-4fd4-40a7-b6e8-a2474986de8a\\\">\\n <img alt=\\\"\\\" src=\\\"https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1778924664000/lyng/2026/5/16/11/IMG_3818.jpg\\\">\\n </amedia-embed></p>\\n <p>Fredrik var ogsÃ¥ russ.</p>\\n <p>Han valgte bort alkohol og solgte russeklærne sine, forteller Rune.</p>\\n <p>â Han ville heller være sjÃ¥før for vennene sine, og fÃ¥ dem trygt hjem.</p>\\n <p>â Det sier sÃ¥ mye om hvem han var.</p>\\n <h2>Ulykken</h2>\\n <p>Dagen ulykken inntraff, kjørte Fredrik sin oransje KTM-crossykkel.</p>\\n <p>Fredrik hadde hatt motorsykkel siden han var 16 Ã¥r gammel.</p>\\n <p><amedia-embed id=\\\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-104-491272\\\" inlineid=\\\"_0d140333-0076-48c9-8c25-19a4aa19137a\\\">\\n <img align=\\\"undefined\\\" alt=\\\"\\\" src=\\\"https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1778924663000/lyng/2026/5/16/11/IMG_1393_Original.jpeg\\\">\\n </amedia-embed></p>\\n <p>â Vi var aldri redde for mÃ¥ten han kjørte pÃ¥, fordi han kjørte alltid rolig og forsiktig.</p>\\n <p>Ulykken skjedde da en bilfører valgte Ã¥ kjøre forbi et 19,5 meter langt vogntog. Han rakk ikke Ã¥ akselerere før han sÃ¥ en motorsykkel komme mot seg i motsatt kjørefelt</p>\\n <p>I dommen stÃ¥r det at motorsykkelen var uten lys, og at føreren var mørkkledd.</p>\\n <p>Bilen og motorsykkelen frontkolliderte.</p>\\n <p>â PÃ¥ ett sekund var livet til Fredrik over. Han ble drept momentant, og fetteren hans mÃ¥tte være vitne til det hele. Det er bilder ingen skal mÃ¥tte leve med, sier Rune.</p>\\n <p><i>Nettavisen har vært i kontakt med bilførerens forsvarer, Vegard Aaløkken, som ikke har noen merknader til saken.</i></p>\\n <h2>Sorgen</h2>\\n <p>Etter ulykken kom sorgen.</p>\\n <p>â Vi mistet sønnen vÃ¥r, besteforeldre mistet barnebarnet sitt, søsken mistet broren sin og venner mistet bestevennen sin, forteller han.</p>\\n <p>Rune satt plutselig overfor helt absurde valg:</p>\\n <p>Det handlet plutselig om valg av kiste, sanger, bilder, klær, dødsannonse og gravplass.</p>\\n <p>â Hvordan velger man kiste til sønnen sin? spør Rune.</p>\\n <p><amedia-embed id=\\\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-104-491278\\\" inlineid=\\\"_ed21bb01-fce5-40e0-89b2-02a0bf1a48f0\\\">\\n <img align=\\\"undefined\\\" alt=\\\"\\\" src=\\\"https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1778924665000/lyng/2026/5/16/11/IMG_2919+%281%29.jpeg\\\">\\n </amedia-embed></p>\\n <p>Midt i sorgen har troen vært en bærebjelke for familien, sammen med støtte fra venner, familie, menighet og idrettsmiljøer.</p>\\n <p><amedia-embed id=\\\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-104-491290\\\" inlineid=\\\"_ada2419e-d7b1-4dc7-91ad-baa449f530ec\\\">\\n <a href=\\\"/trenger-du-noen-a-snakke-med/x/5-104-491290\\\">Trenger du noen Ã¥ snakke med? </a>\\n </amedia-embed></p>\\n <h2>Veien tilbake til livet</h2>\\n <p>For Ã¥ overleve mentalt har Rune tatt i bruk utradisjonelle metoder.</p>\\n <p>â Vi kunne valgt bitterhet eller mørke, men vi valgte Ã¥ puste. Isbading, pusteteknikker, bønn og turer i naturen har vært avgjørende. Jeg har stÃ¥tt i iskaldt vann og kjent at det er lettere Ã¥ hÃ¥ndtere kulden enn smerten inni kroppen.</p>\\n <p><amedia-embed id=\\\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-104-491263\\\" inlineid=\\\"_e64d4ae0-a0c3-48c4-9d67-2b8c947f24e8\\\">\\n <img align=\\\"undefined\\\" alt=\\\"\\\" src=\\\"https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1778924660000/lyng/2026/5/16/11/IMG_4544.jpeg\\\">\\n </amedia-embed></p>\\n <p>Rune sover fortsatt ofte pÃ¥ rommet til Fredrik, omgitt av gitaren og karatebeltet hans. Han bærer Fredriks kors rundt halsen hver dag. Noen ganger bruker han sønnens klær for Ã¥ kjenne pÃ¥ nærheten.</p>\\n <p>â Jeg har mange netter hvor jeg drømmer om Fredrik. Noen ganger er de sÃ¥ levende at jeg vÃ¥kner og tror han fortsatt er her. Jeg drømmer at hele familien er samlet, og at Fredrik ler.</p>\\n <p>Fredrik var den mellomste i søskenflokken. Rune har ogsÃ¥ barna Thomas og Susanne.</p>\\n <p>â NÃ¥ handler det ogsÃ¥ om Ã¥ være der for de som fortsatt lever videre her sammen med oss.</p>\\n <p>â Vi mÃ¥ fortsatt være mamma og pappa. Vi mÃ¥ fortsatt velge livet.</p>\\n <p>Rune holder ogsÃ¥ <a href=\\\"https://www.youtube.com/watch?v=u3Y5Tqhm4CU\\\" rel=\\\"Follow\\\">foredrag pÃ¥ videregÃ¥ende skoler som sannhetsvitne</a> for Nullvisjon. Det er en visjon om at ingen skal bli drept eller hardt skadd i trafikken.</p>\\n <p>â Det betyr enormt mye for meg. Hvis det kan fÃ¥ noen til Ã¥ ta et klokere valg, sÃ¥ betyr det alt. Jeg har holdt fire foredrag sÃ¥ langt i Ã¥r.</p>\\n <h2>Dommen og tilgivelsen</h2>\\n <p>Rettssaken mot bilføreren ble nylig gjennomført, nesten to Ã¥r etter ulykken. Rune beskriver to brutale dager i retten hvor alt ble revet opp igjen.</p>\\n <p>â Vi tror ikke mannen gjorde dette med vilje, men konsekvensene er sÃ¥ enorme.</p>\\n <p>Selv om rettssaken føltes tung og lang og <a href=\\\"https://www.nettavisen.no/nyheter/bilist-domt-etter-dodsulykken-i-lyngdal/s/5-95-3033389\\\" rel=\\\"Follow\\\">dommen</a> urettferdig, har han tatt et bevisst valg.</p>\\n <p>â Jeg har valgt tilgivelse i hjertet mitt. Ikke fordi handlingen er grei, men fordi jeg ikke vil la bitterhet bli større enn kjærligheten Fredrik sto for. Livet er for skjørt til Ã¥ bære pÃ¥ det hatet.</p>\\n <h2>«Fredrik forever in my heart»</h2>\\n <p>Rune, moren og storesøsteren har tatovert «Fredrik forever in my heart» pÃ¥ armen.</p>\\n <p>PÃ¥ den andre armen har Rune tatovert «It never gets easier, you just get stronger».</p>\\n <p><amedia-embed id=\\\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-104-491284\\\" inlineid=\\\"_f0d71dea-b77b-412d-94ac-aa179817c849\\\">\\n <img align=\\\"null\\\" alt=\\\"\\\" src=\\\"https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1778924667000/lyng/2026/5/16/11/IMG_2146+%281%29.jpeg\\\">\\n </amedia-embed></p>\\n <p>â Fredrik pleide Ã¥ si at vi mÃ¥ leve livet fullt ut. Det prøver jeg pÃ¥ nÃ¥. Steg for steg, pust for pust. Ikke uten Fredrik, men med ham i alt jeg gjør.</p>\\n <p>Rune avslutter med en oppfordring:</p>\\n <p>â Klem menneskene dere er glad i. Si at dere elsker dem. Ta vare pÃ¥ hverandre. Ikke vent.</p>\\n <p><amedia-embed id=\\\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-104-491287\\\" inlineid=\\\"_51f74c5d-3e2e-4c9a-9fe6-78f99f6bc785\\\">\\n <img alt=\\\"\\\" src=\\\"https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1778924668000/lyng/2026/5/16/11/Gemini_Generated_Image_renobbrenobbreno.png\\\">\\n </amedia-embed></p>\\n <p>â For livet er sÃ¥ skjørt, sÃ¥ ufattelig skjørt.</p>\\n <p>Rune satt i bilen da han fikk beskjeden som endret alt</p>\\n <p><amedia-embed id=\\\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-104-490526\\\" inlineid=\\\"_05655a1e-d2d0-49f8-9788-ad226fbe9c47\\\">\\n <a href=\\\"/60-dagers-fengsel-etter-mc-dodsulykken-bistandsadvokatene-reagerer-kraftig/s/5-104-490526\\\">60 dagers fengsel etter MC-dødsulykken â bistandsadvokatene reagerer kraftig</a>\\n </amedia-embed></p>\\n</div>]]></api:body><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" 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type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778993280985/nett/2026/5/13/8/IMG_4544.jpeg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778993280985/nett/2026/5/13/8/IMG_4544.jpeg\\\" /><api:description /><api:credit><![CDATA[null]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778993280985/nett/2026/5/13/8/IMG_5540.jpeg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778993280985/nett/2026/5/13/8/IMG_5540.jpeg\\\" /><api:description /><api:credit><![CDATA[null]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778993280985/lyng/2026/5/16/11/IMG_4544.jpeg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778993280985/lyng/2026/5/16/11/IMG_4544.jpeg\\\" /><api:description><![CDATA[JULAFTEN: Her har Fredriks foreldre tent lys pÃ¥ graven hans pÃ¥ julaften.]]></api:description><api:credit><![CDATA[Privat]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778993280985/lyng/2026/5/16/11/IMG_5354%2B%25281%2529.jpeg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778993280985/lyng/2026/5/16/11/IMG_5354%2B%25281%2529.jpeg\\\" /><api:description><![CDATA[FELLES AKTIVITET: Sønn og far hadde kyokushin karate som en felles aktivitet, og begge hadde svart belte. ]]></api:description><api:credit><![CDATA[Privat]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778993280985/lyng/2026/5/16/11/20200914_051035000_iOS.jpeg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778993280985/lyng/2026/5/16/11/20200914_051035000_iOS.jpeg\\\" /><api:description><![CDATA[FRED: Rune beskriver Fredrik som en som skapte fred rundt seg.]]></api:description><api:credit><![CDATA[Privat]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778993280985/lyng/2026/5/16/11/IMG_1393_Original.jpeg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia 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R: Fredrik kjørte motorsykkel i fire Ã¥r. ]]></api:description><api:credit><![CDATA[null]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778993280985/lyng/2026/5/16/11/IMG_3818.jpg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778993280985/lyng/2026/5/16/11/IMG_3818.jpg\\\" /><api:description><![CDATA[RIK: â Fredrik var rik pÃ¥ livet, sier Rune Bjørnestad.]]></api:description><api:credit><![CDATA[Privat]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778993280985/lyng/2026/5/16/11/IMG_2919%2B%25281%2529.jpeg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778993280985/lyng/2026/5/16/11/IMG_2919%2B%25281%2529.jpeg\\\" /><api:description><![CDATA[SAMLET: Her er familien samlet pÃ¥ gravplassen. ]]></api:description><api:credit><![CDATA[null]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778993280985/lyng/2026/5/16/11/IMG_5540.jpeg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778993280985/lyng/2026/5/16/11/IMG_5540.jpeg\\\" /><api:description><![CDATA[BRUTALT: Rune mistet 20-Ã¥ringen sin i en brutal ulykke. ]]></api:description><api:credit><![CDATA[Privat]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778993280985/lyng/2026/5/16/11/IMG_2146%2B%25281%2529.jpeg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778993280985/lyng/2026/5/16/11/IMG_2146%2B%25281%2529.jpeg\\\" /><api:description><![CDATA[TATTOVERINGER: Moren, faren og storesøsteren til Fredrik har tattovert like tattoveringer. ]]></api:description><api:credit><![CDATA[null]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778993280985/lyng/2026/5/16/11/Gemini_Generated_Image_renobbrenobbreno.png\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778993280985/lyng/2026/5/16/11/Gemini_Generated_Image_renobbrenobbreno.png\\\" /><api:description><![CDATA[DIKT: Dette diktet er skrevet av Rune. Han føler det beskriver sorgen og kjærligheten pÃ¥ en helt spesiell mÃ¥te.]]></api:description><api:credit><![CDATA[null]]></api:credit></api:multimediaGroup></item>\",\"og\":{}}",
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14.8304C8.09335 14.9216 8.14883 15.0044 8.21875 15.0741L8.92719 15.7812C8.99687 15.8512 9.07966 15.9066 9.17082 15.9445C9.26199 15.9824 9.35973 16.0018 9.45844 16.0018C9.55715 16.0018 9.65489 15.9824 9.74605 15.9445C9.83722 15.9066 9.92001 15.8512 9.98969 15.7812L17.6025 8.16625L18.7188 9.28125C19.1875 9.75 20 9.42188 20 8.75V4.75C20 4.55109 19.921 4.36032 19.7803 4.21967C19.6397 4.07902 19.4489 4 19.25 4V4Z\" fill=\"#292827\" />\n </g>\n <defs>\n <clipPath id=\"clip0\">\n <rect fill=\"white\" height=\"16\" transform=\"translate(4 4)\" width=\"16\" />\n </clipPath>\n </defs>\n </svg>\n </span>\n </a>\n <a class=\"content\" href=\"https://www.untold.app?amedia_referrer=www.lyngdalsavis.no\">\n <span>Untold</span>\n <span><svg fill=\"none\" height=\"24\" viewBox=\"0 0 24 24\" width=\"24\" xmlns=\"http://www.w3.org/2000/svg\">\n <g clip-path=\"url(#clip0)\">\n <path d=\"M17.5 14H16.5C16.3674 14 16.2402 14.0527 16.1464 14.1464C16.0527 14.2402 16 14.3674 16 14.5V18H6V8H10.5C10.6326 8 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20 9.42188 20 8.75V4.75C20 4.55109 19.921 4.36032 19.7803 4.21967C19.6397 4.07902 19.4489 4 19.25 4V4Z\" fill=\"#292827\" />\n </g>\n <defs>\n <clipPath id=\"clip0\">\n <rect fill=\"white\" height=\"16\" transform=\"translate(4 4)\" width=\"16\" />\n </clipPath>\n </defs>\n </svg>\n </span>\n </a>\n </div> </div>\n <div class=\"column column1\">\n <div class=\"tip-us\">\n <h2>Tips oss!</h2>\n <div class=\"panel\">\n <dl>\n <dd>\n <a class=\"phone\" href=\"tel:38 34 00 05\">\n <span>38 34 00 05</span>\n </a>\n </dd>\n <dd>\n <a href=\"mailto:tips@lyngdalsavis.no\">\n tips@lyngdalsavis.no\n </a>\n </dd>\n <dd>\n <a class=\"tipsLink\" href=\"/vis/info/tips-oss\">\n Send tips her\n </a>\n </dd>\n </dl>\n </div>\n </div>\n <div class=\"customer-service\">\n <h2>Kundeservice</h2>\n <ul class=\"panel\">\n <li><a class=\"phone\" href=\"tel:32 27 68 15\"><span>32 27 68 15</span></a></li>\n <li><a href=\"/vis/info/kontakt-kundesenteret\">Trenger du hjelp? 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height=\"3461\" id=\"scrollytelling-media-5-95-3034296\" style=\"z-index: -1\" width=\"2824\">\n <brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"IMG_1085.jpeg\" data-fetch-priority=\"high\" data-height=\"3461\" data-loading=\"eager\" data-sizes=\"100vw\" data-srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1000_1200_s_f/0000/nett/2026/5/13/9/IMG_1085.jpeg?chk=9C49C5 1000w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_2000_1200_s_f/0000/nett/2026/5/13/9/IMG_1085.jpeg?chk=61D032 2000w\" data-width=\"2824\" is-rendered=\"is-rendered\"><img alt=\"IMG_1085.jpeg\" class=\"brick-c-cFOWSL\" fetchpriority=\"high\" height=\"3461\" loading=\"eager\" sizes=\"100vw\" srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1000_1200_s_f/0000/nett/2026/5/13/9/IMG_1085.jpeg?chk=9C49C5 1000w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_2000_1200_s_f/0000/nett/2026/5/13/9/IMG_1085.jpeg?chk=61D032 2000w\" style=\"--brick-image-ratio: 2824 / 3461;\" width=\"2824\" /></brick-image-v6>\n <div class=\"scrollytelling-byline brick-c-iEewpW bg-white\">\n <span class=\"byline-text brick-c-edwvYK\">Foto: Privat</span>\n </div>\n \n</amedia-scrollytelling-image>\n<amedia-scrollytelling-image aoi=\"\" class=\"scrollytelling-media brick-c-iMvZRg scrollytelling-image text bg-white false hidden\" height=\"1496\" id=\"scrollytelling-media-5-95-3034245\" style=\"z-index: -2\" width=\"1170\">\n <brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"IMG_5391.jpeg\" data-fetch-priority=\"low\" data-height=\"1496\" data-loading=\"lazy\" data-sizes=\"100vw\" data-srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1000_1200_s_f/0000/nett/2026/5/13/8/IMG_5391.jpeg?chk=310A78 1000w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_2000_1200_s_f/0000/nett/2026/5/13/8/IMG_5391.jpeg?chk=07DD18 2000w\" data-width=\"1170\" is-rendered=\"is-rendered\"><img alt=\"IMG_5391.jpeg\" class=\"brick-c-cFOWSL\" fetchpriority=\"low\" height=\"1496\" loading=\"lazy\" sizes=\"100vw\" srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1000_1200_s_f/0000/nett/2026/5/13/8/IMG_5391.jpeg?chk=310A78 1000w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_2000_1200_s_f/0000/nett/2026/5/13/8/IMG_5391.jpeg?chk=07DD18 2000w\" style=\"--brick-image-ratio: 1170 / 1496;\" width=\"1170\" /></brick-image-v6>\n <div class=\"scrollytelling-byline brick-c-iEewpW bg-white\">\n <span class=\"byline-text brick-c-edwvYK\">Foto: Privat</span>\n </div>\n \n</amedia-scrollytelling-image>\n\n </div>\n <div class=\"scrollytelling-text brick-c-xgjKE scrollytelling-text-1\">\n <div class=\"scrollytelling-text-container brick-c-jWsqth\" data-scrollytelling-index=\"1\" data-scrollytelling-media=\"5-95-3034296\">\n <div class=\"content brick-c-gCOHqZ text bg-white\">\n <div class=\"content-background brick-c-cKVRCX\">\n <p class=\"content-text brick-c-kIcheF\">10. juni 2024 endret alt seg for familien Bjørnestad. </p>\n </div>\n</div>\n\n </div>\n</div>\n<div class=\"scrollytelling-text brick-c-xgjKE scrollytelling-text-2\">\n <div class=\"scrollytelling-text-container brick-c-jWsqth\" data-scrollytelling-index=\"2\" data-scrollytelling-media=\"5-95-3034245\">\n <div class=\"content brick-c-gCOHqZ text bg-white\">\n <div class=\"content-background brick-c-cKVRCX\">\n <p class=\"content-text brick-c-kIcheF\">Fredrik, den mellomste i søskenflokken, ble revet bort i en trafikkulykke. </p>\n </div>\n</div>\n\n </div>\n</div>\n <div class=\"scrollytelling-title brick-c-cvqsDq bg-white\">\n <div class=\"scrollytelling-title-container brick-c-brCLiH\">\n <h1 class=\"title brick-c-gvIaBn\">Rune satt i bilen da han fikk beskjeden som endret alt</h1>\n </div>\n</div>\n\n </div>\n</amedia-scrollytelling>\n\n </div>\n\n <div class=\"article-top brick-c-djylTE\">\n <!-- Article Meta-->\n \n <div class=\"article-meta-wrapper brick-c-cGhTJe story\">\n \n <div class=\"brick-c-ifFDXZ story-byline article-meta-byline\">\n <span aria-hidden=\"true\">Av </span>\n <brick-byline-v0 class=\"brick-c-iuqwzh\" data-email=\"eir.lynghammar@nettavisen.no\" data-name=\"Eir Lynghammar\" data-profile-url=\"/vis/journalist/eir.lynghammar@nettavisen.no\" is-rendered=\"is-rendered\">\n <address aria-label=\"Journalist Eir Lynghammar\" itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"http://schema.org/Person\">\n <a aria-label=\"Kontakt Eir Lynghammar\" class=\"brick-byline-author\" href=\"/vis/journalist/eir.lynghammar@nettavisen.no\" itemprop=\"url\" rel=\"author\"><span class=\"brick-byline-name\" itemprop=\"name\">Eir Lynghammar</span></a>\n </address></brick-byline-v0>\n </div>\n <div class=\"article-meta-published\"><brick-published-v4 brick-component=\"brick-published\" class=\"brick-c-iNstTK\" data-datetime=\"2026-05-16T17:22:43.000Z\" data-display-date=\"16.05.26 19:22\" data-itemprop=\"dateModified\" data-label=\"Oppdatert:\" is-rendered=\"is-rendered\"><time datetime=\"2026-05-16T17:22:43.000Z\" itemprop=\"dateModified\"><span>Oppdatert: </span>16.05.26 19:22</time></brick-published-v4><brick-published-v4 brick-component=\"brick-published\" class=\"brick-c-iNstTK\" data-datetime=\"2026-05-16T11:51:02.000+0200\" data-display-date=\"16.05.26 11:51\" data-itemprop=\"datePublished\" data-label=\"Publisert:\" is-rendered=\"is-rendered\"><time datetime=\"2026-05-16T11:51:02.000+0200\" itemprop=\"datePublished\"><span>Publisert: </span>16.05.26 11:51</time></brick-published-v4></div>\n \n <div class=\"article-meta-share\">\n \n <span class=\"share-mobile-wrapper brick-c-cMaFVp\">\n <brick-share brick-component=\"brick-share\" data-aria-label=\"Del denne artikkelen.\" data-copy-error=\"Kunne ikke kopiere lenken, prøv å kopiere manuelt.\" data-copy-success=\"Lenken er kopiert\" data-title=\"Rune satt i bilen da han fikk beskjeden som endret alt\" data-url=\"https://www.lyngdalsavis.no/rune-satt-i-bilen-da-han-fikk-beskjeden-som-endret-alt/s/5-104-491296\" is-rendered=\"true\"><brick-button-v9 brick-component=\"brick-button\" class=\"brick-c-erRvjT\" data-adplabel=\"brick_share_button\" data-adpvalue=\"share\" data-aria-label=\"Del denne artikkelen.\" data-icon-id=\"share\" data-label=\"Del\" data-size=\"medium\" data-version=\"secondary\" is-rendered=\"is-rendered\"><button aria-label=\"Del denne artikkelen.\" class=\"brick-c-cAQiLM\" data-adp-clicklabel=\"brick_share_button\" data-adp-clickvalue=\"share\">\n <brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"share\" data-icon-size=\"undefined\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-fkGePD\">\n <svg aria-hidden=\"true\">\n \n <use href=\"#share\" />\n </svg>\n </div>\n </brick-icon-v2>\n <span>Del</span>\n </button></brick-button-v9></brick-share>\n </span>\n\n <span class=\"share-desktop-wrapper brick-c-bUMNCY\">\n <brick-share brick-component=\"brick-share\" data-aria-label=\"Del denne artikkelen.\" data-copy-error=\"Kunne ikke kopiere lenken, prøv å kopiere manuelt.\" data-copy-success=\"Lenken er kopiert\" data-url=\"https://www.lyngdalsavis.no/rune-satt-i-bilen-da-han-fikk-beskjeden-som-endret-alt/s/5-104-491296\" data-version=\"copy\" is-rendered=\"true\"><brick-button-v9 brick-component=\"brick-button\" class=\"brick-c-erRvjT\" data-adplabel=\"brick_share_button\" data-adpvalue=\"copy\" data-aria-label=\"Del denne artikkelen.\" data-icon-id=\"share-url\" data-label=\"Kopier\" data-size=\"medium\" data-version=\"secondary\" is-rendered=\"is-rendered\"><button aria-label=\"Del denne artikkelen.\" class=\"brick-c-cAQiLM\" data-adp-clicklabel=\"brick_share_button\" data-adp-clickvalue=\"copy\">\n <brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"share-url\" data-icon-size=\"undefined\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-fkGePD\">\n <svg aria-hidden=\"true\">\n \n <use href=\"#share-url\" />\n </svg>\n </div>\n </brick-icon-v2>\n <span>Kopier</span>\n </button></brick-button-v9></brick-share>\n </span>\n\n </div>\n \n </div>\n \n \n <!-- Lead text for even article IDs (A/B test - www.dt.no only) OR default position for all other cases -->\n \n <div class=\"lead-text-wrap brick-c-bRpTKa\">\n <p class=\"lead-text story brick-c-eOZvhA\" data-content=\"lead-text\">\n \n Samtalen endret alt: – Ble iskaldt og helt grått.\n </p>\n </div>\n \n <!-- Icon for premium articles -->\n \n </div>\n\n \n <!-- data-content is mainly used by aID for testing purposes. DO NOT REMOVE! -->\n <div class=\"body-text brick-c-cXQGoQ\" data-content=\"body-text\" itemprop=\"articleBody\">\n <!-- BeyondWords text-to-speech -->\n \n\n <!-- Commercial label top -->\n \n <!-- Smartembeds automated-->\n \n\n <!-- For Opinion, otherwise empty -->\n \n <!-- Article body -->\n <div class=\"brick-c-iwkzXG article-body\"> <amedia-placeholder index=\"0\" wordcount=\"0\" /><p>– Hvis historien om Fredrik kan redde ett liv, få ett menneske til å ta et klokere valg, eller få noen til å stoppe opp og si «jeg er glad i deg» til noen de elsker – så betyr det alt for meg.</p><amedia-placeholder index=\"1\" wordcount=\"43\" /><p>Det sier Rune Bjørnestad, faren til Fredrik, til Nettavisen og Lyngdals Avis.</p><amedia-placeholder index=\"2\" wordcount=\"55\" /><p>Det har gått nesten to år siden den junidagen som delte livet hans i to: Livet før og livet etter at Fredrik omkom i en trafikkulykke ved Skolandsvannet i Lyngdal 10. juni 2024.</p><amedia-placeholder index=\"3\" wordcount=\"88\" /><p>– Fredrik ble bare 20 år gammel. Full av kjærlighet, refleksjoner, styrke, varme og takknemlighet, sier Rune.</p><amedia-placeholder index=\"4\" wordcount=\"105\" /><h2>Telefonen som endret alt</h2><p>Rune var på vei hjem fra Oslo da mobilen ringte. Det var tvillingbroren hans. Spørsmålet var enkelt, men tonen i stemmen avslørte at noe forferdelig hadde skjedd: «Rune ... kjører du bil?»</p><amedia-placeholder index=\"5\" wordcount=\"137\" /><p>– Jeg stoppet bilen. Der fikk jeg beskjed om at Fredrik var død. Jeg husker nesten ikke hvordan bakken føltes under beina. Alt ble iskaldt og helt grått. Kroppen begynte å skjelve, og det føltes som om hele nervesystemet kollapset, forteller Rune.</p><amedia-placeholder index=\"6\" wordcount=\"179\" /><p>Han forteller om et øyeblikk av total desperasjon, der han ropte ut frustrasjonen sin og en bønn mot himmelen. Ingenting ga mening. Sønnen, som bare var 20 år gammel, var borte.</p>\n<div \"=\"\"\" class=\"amedia-image-wrap heightImage article--c-bByWVC article--c-bByWVC-gBKlVr-design-default article--c-bByWVC-iPCOPk-isTopImage-false article--c-bByWVC-fFcife-cv\" style=\"--brick-image-ratio:1876 / 2500;width: 375px;--brick-image-heightimage-sizes:(min-width: 840px) 375px, 100vw;\">\n <meta content=\"https://g.acdn.no/api/lumina/backend/ami-medium/ece5/lyng/2026/5/16/11/IMG_5540.jpeg\" itemprop=\"image\" />\n <click-enlarge aria-label=\"Denne knappen åpner bildet i full bredde. Bildet mangler alternativ tekst.\" class=\"article--c-gVhFwi\" data-enlarge=\"true\" data-model=\"story\" role=\"button\" style=\"\" tabindex=\"0\">\n <brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-fetch-priority=\"low\" data-height=\"2500\" data-loading=\"lazy\" data-sizes=\"(max-width: 500px) 90vw, 280px\" data-src=\"https://g.acdn.no/api/lumina/backend/ami-medium/ece5/lyng/2026/5/16/11/IMG_5540.jpeg\" data-srcset=\"https://g.acdn.no/api/lumina/backend/ami-medium/ece5/lyng/2026/5/16/11/IMG_5540.jpeg 600w, https://g.acdn.no/api/lumina/backend/ami-large/ece5/lyng/2026/5/16/11/IMG_5540.jpeg 1200w\" data-width=\"1876\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" fetchpriority=\"low\" height=\"2500\" loading=\"lazy\" sizes=\"(max-width: 500px) 90vw, 280px\" src=\"https://g.acdn.no/api/lumina/backend/ami-medium/ece5/lyng/2026/5/16/11/IMG_5540.jpeg\" srcset=\"https://g.acdn.no/api/lumina/backend/ami-medium/ece5/lyng/2026/5/16/11/IMG_5540.jpeg 600w, https://g.acdn.no/api/lumina/backend/ami-large/ece5/lyng/2026/5/16/11/IMG_5540.jpeg 1200w\" style=\"--brick-image-ratio: 1876 / 2500;\" width=\"1876\" /></brick-image-v6>\n </click-enlarge>\n \n <div class=\"article-img-caption-wrap article--c-hFqxKw article--c-hFqxKw-kfcYBa-design-default\" data-show-more-label=\"Vis mer\">\n <div class=\"caption-content\">\n \n <span>BRUTALT: Rune mistet 20-åringen sin i en brutal ulykke. </span>\n <span class=\"image-photographer\">Foto: Privat</span>\n </div>\n </div>\n </div> \n <h2>En omsorgsfull sønn</h2><p>Fredrik var aktiv i karate-miljøet. Kyokushin karate var en hobby han delte med pappaen sin.</p>\n<div \"=\"\"\" class=\"amedia-image-wrap heightImage article--c-bByWVC article--c-bByWVC-gBKlVr-design-default article--c-bByWVC-iPCOPk-isTopImage-false article--c-bByWVC-fFcife-cv\" style=\"--brick-image-ratio:1168 / 2160;width: 270px;--brick-image-heightimage-sizes:(min-width: 840px) 270px, 100vw;\">\n <meta content=\"https://g.acdn.no/api/lumina/backend/ami-medium/ece5/lyng/2026/5/16/11/IMG_5354+%25281%2529.jpeg\" itemprop=\"image\" />\n <click-enlarge aria-label=\"Denne knappen åpner bildet i full bredde. Bildet mangler alternativ tekst.\" class=\"article--c-gVhFwi\" data-enlarge=\"true\" data-model=\"story\" role=\"button\" style=\"\" tabindex=\"0\">\n <brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-fetch-priority=\"low\" data-height=\"2160\" data-loading=\"lazy\" data-sizes=\"(max-width: 500px) 90vw, 280px\" data-src=\"https://g.acdn.no/api/lumina/backend/ami-medium/ece5/lyng/2026/5/16/11/IMG_5354+%25281%2529.jpeg\" data-srcset=\"https://g.acdn.no/api/lumina/backend/ami-medium/ece5/lyng/2026/5/16/11/IMG_5354+%25281%2529.jpeg 600w, https://g.acdn.no/api/lumina/backend/ami-large/ece5/lyng/2026/5/16/11/IMG_5354+%25281%2529.jpeg 1200w\" data-width=\"1168\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" fetchpriority=\"low\" height=\"2160\" loading=\"lazy\" sizes=\"(max-width: 500px) 90vw, 280px\" src=\"https://g.acdn.no/api/lumina/backend/ami-medium/ece5/lyng/2026/5/16/11/IMG_5354+%25281%2529.jpeg\" srcset=\"https://g.acdn.no/api/lumina/backend/ami-medium/ece5/lyng/2026/5/16/11/IMG_5354+%25281%2529.jpeg 600w, https://g.acdn.no/api/lumina/backend/ami-large/ece5/lyng/2026/5/16/11/IMG_5354+%25281%2529.jpeg 1200w\" style=\"--brick-image-ratio: 1168 / 2160;\" width=\"1168\" /></brick-image-v6>\n </click-enlarge>\n \n <div class=\"article-img-caption-wrap article--c-hFqxKw article--c-hFqxKw-kfcYBa-design-default\" data-show-more-label=\"Vis mer\">\n <div class=\"caption-content\">\n \n <span>FELLES AKTIVITET: Sønn og far hadde kyokushin karate som en felles aktivitet, og begge hadde svart belte. </span>\n <span class=\"image-photographer\">Foto: Privat</span>\n </div>\n </div>\n </div> \n <p>– Fredrik ble en av Norges yngste som graderte seg til svart belte uten feil, og han var hårfint unna en finale i verdensmesterskapet som 15-åring.</p><amedia-placeholder index=\"7\" wordcount=\"251\" /><p>Men for Rune er det ikke medaljene som definerer sønnen.</p><amedia-placeholder index=\"8\" wordcount=\"261\" /><p>– På ungdomsskolen kalte lærerne ham «svigermors drøm».</p>\n<div \"=\"\"\" class=\"amedia-image-wrap heightImage article--c-bByWVC article--c-bByWVC-gBKlVr-design-default article--c-bByWVC-iPCOPk-isTopImage-false article--c-bByWVC-fFcife-cv\" style=\"--brick-image-ratio:599 / 703;width: 426px;--brick-image-heightimage-sizes:(min-width: 840px) 426px, 100vw;\">\n <meta content=\"https://g.acdn.no/api/lumina/backend/ami-medium/ece5/lyng/2026/5/16/11/20200914_051035000_iOS.jpeg\" itemprop=\"image\" />\n <click-enlarge aria-label=\"Denne knappen åpner bildet i full bredde. Bildet mangler alternativ tekst.\" class=\"article--c-gVhFwi\" data-enlarge=\"true\" data-model=\"story\" role=\"button\" style=\"\" tabindex=\"0\">\n <brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-fetch-priority=\"low\" data-height=\"703\" data-loading=\"lazy\" data-sizes=\"(max-width: 500px) 90vw, 280px\" data-src=\"https://g.acdn.no/api/lumina/backend/ami-medium/ece5/lyng/2026/5/16/11/20200914_051035000_iOS.jpeg\" data-srcset=\"https://g.acdn.no/api/lumina/backend/ami-medium/ece5/lyng/2026/5/16/11/20200914_051035000_iOS.jpeg 600w, https://g.acdn.no/api/lumina/backend/ami-large/ece5/lyng/2026/5/16/11/20200914_051035000_iOS.jpeg 1200w\" data-width=\"599\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" fetchpriority=\"low\" height=\"703\" loading=\"lazy\" sizes=\"(max-width: 500px) 90vw, 280px\" src=\"https://g.acdn.no/api/lumina/backend/ami-medium/ece5/lyng/2026/5/16/11/20200914_051035000_iOS.jpeg\" srcset=\"https://g.acdn.no/api/lumina/backend/ami-medium/ece5/lyng/2026/5/16/11/20200914_051035000_iOS.jpeg 600w, https://g.acdn.no/api/lumina/backend/ami-large/ece5/lyng/2026/5/16/11/20200914_051035000_iOS.jpeg 1200w\" style=\"--brick-image-ratio: 599 / 703;\" width=\"599\" /></brick-image-v6>\n </click-enlarge>\n \n <div class=\"article-img-caption-wrap article--c-hFqxKw article--c-hFqxKw-kfcYBa-design-default\" data-show-more-label=\"Vis mer\">\n <div class=\"caption-content\">\n \n <span>FRED: Rune beskriver Fredrik som en som skapte fred rundt seg.</span>\n <span class=\"image-photographer\">Foto: Privat</span>\n </div>\n </div>\n </div> \n <p>Rune forteller om en gutt som var høflig, omsorgsfull og uvanlig reflektert for alderen. Fredrik kunne sitte på stranda og si: «Pappa, livet er kort. Vi har ikke tid til unødvendig støy og distraksjoner.»</p><amedia-placeholder index=\"9\" wordcount=\"303\" /><p>Den siste julegaven fra Fredrik til familien var å gi familien tiden sin.</p>\n<div \"=\"\"\" class=\"amedia-image-wrap heightImage article--c-bByWVC article--c-bByWVC-gBKlVr-design-default article--c-bByWVC-iPCOPk-isTopImage-false article--c-bByWVC-fFcife-cv\" style=\"--brick-image-ratio:1284 / 1657;width: 387px;--brick-image-heightimage-sizes:(min-width: 840px) 387px, 100vw;\">\n <meta content=\"https://g.acdn.no/api/lumina/backend/ami-medium/ece5/lyng/2026/5/16/11/IMG_3818.jpg\" itemprop=\"image\" />\n <click-enlarge class=\"article--c-gVhFwi\" data-enlarge=\"true\" data-model=\"story\" role=\"button\" style=\"\" tabindex=\"0\">\n <brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"Screenshot\" data-fetch-priority=\"low\" data-height=\"1657\" data-loading=\"lazy\" data-sizes=\"(max-width: 500px) 90vw, 280px\" data-src=\"https://g.acdn.no/api/lumina/backend/ami-medium/ece5/lyng/2026/5/16/11/IMG_3818.jpg\" data-srcset=\"https://g.acdn.no/api/lumina/backend/ami-medium/ece5/lyng/2026/5/16/11/IMG_3818.jpg 600w, https://g.acdn.no/api/lumina/backend/ami-large/ece5/lyng/2026/5/16/11/IMG_3818.jpg 1200w\" data-width=\"1284\" is-rendered=\"is-rendered\"><img alt=\"Screenshot\" class=\"brick-c-cFOWSL\" fetchpriority=\"low\" height=\"1657\" loading=\"lazy\" sizes=\"(max-width: 500px) 90vw, 280px\" src=\"https://g.acdn.no/api/lumina/backend/ami-medium/ece5/lyng/2026/5/16/11/IMG_3818.jpg\" srcset=\"https://g.acdn.no/api/lumina/backend/ami-medium/ece5/lyng/2026/5/16/11/IMG_3818.jpg 600w, https://g.acdn.no/api/lumina/backend/ami-large/ece5/lyng/2026/5/16/11/IMG_3818.jpg 1200w\" style=\"--brick-image-ratio: 1284 / 1657;\" width=\"1284\" /></brick-image-v6>\n </click-enlarge>\n \n <div class=\"article-img-caption-wrap article--c-hFqxKw article--c-hFqxKw-kfcYBa-design-default\" data-show-more-label=\"Vis mer\">\n <div class=\"caption-content\">\n \n <span>RIK: – Fredrik var rik på livet, sier Rune Bjørnestad.</span>\n <span class=\"image-photographer\">Foto: Privat</span>\n </div>\n </div>\n </div> \n <p>Fredrik var også russ.</p><amedia-placeholder index=\"10\" wordcount=\"320\" /><p>Han valgte bort alkohol og solgte russeklærne sine, forteller Rune.</p><amedia-placeholder index=\"11\" wordcount=\"330\" /><p>– Han ville heller være sjåfør for vennene sine, og få dem trygt hjem.</p><amedia-placeholder index=\"12\" wordcount=\"344\" /><p>– Det sier så mye om hvem han var.</p><amedia-placeholder index=\"13\" wordcount=\"353\" /><h2>Ulykken</h2><p>Dagen ulykken inntraff, kjørte Fredrik sin oransje KTM-crossykkel.</p><amedia-placeholder index=\"14\" wordcount=\"361\" /><p>Fredrik hadde hatt motorsykkel siden han var 16 år gammel.</p>\n<div \"=\"\"\" class=\"amedia-image-wrap heightImage article--c-bByWVC article--c-bByWVC-gBKlVr-design-default article--c-bByWVC-iPCOPk-isTopImage-false article--c-bByWVC-fFcife-cv\" style=\"--brick-image-ratio:2155 / 3096;width: 348px;--brick-image-heightimage-sizes:(min-width: 840px) 348px, 100vw;\">\n <meta content=\"https://g.acdn.no/api/lumina/backend/ami-medium/ece5/lyng/2026/5/16/11/IMG_1393_Original.jpeg\" itemprop=\"image\" />\n <click-enlarge aria-label=\"Denne knappen åpner bildet i full bredde. Bildet mangler alternativ tekst.\" class=\"article--c-gVhFwi\" data-enlarge=\"true\" data-model=\"story\" role=\"button\" style=\"\" tabindex=\"0\">\n <brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-fetch-priority=\"low\" data-height=\"3096\" data-loading=\"lazy\" data-sizes=\"(max-width: 500px) 90vw, 280px\" data-src=\"https://g.acdn.no/api/lumina/backend/ami-medium/ece5/lyng/2026/5/16/11/IMG_1393_Original.jpeg\" data-srcset=\"https://g.acdn.no/api/lumina/backend/ami-medium/ece5/lyng/2026/5/16/11/IMG_1393_Original.jpeg 600w, https://g.acdn.no/api/lumina/backend/ami-large/ece5/lyng/2026/5/16/11/IMG_1393_Original.jpeg 1200w\" data-width=\"2155\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" fetchpriority=\"low\" height=\"3096\" loading=\"lazy\" sizes=\"(max-width: 500px) 90vw, 280px\" src=\"https://g.acdn.no/api/lumina/backend/ami-medium/ece5/lyng/2026/5/16/11/IMG_1393_Original.jpeg\" srcset=\"https://g.acdn.no/api/lumina/backend/ami-medium/ece5/lyng/2026/5/16/11/IMG_1393_Original.jpeg 600w, https://g.acdn.no/api/lumina/backend/ami-large/ece5/lyng/2026/5/16/11/IMG_1393_Original.jpeg 1200w\" style=\"--brick-image-ratio: 2155 / 3096;\" width=\"2155\" /></brick-image-v6>\n </click-enlarge>\n \n <div class=\"article-img-caption-wrap article--c-hFqxKw article--c-hFqxKw-kfcYBa-design-default\" data-show-more-label=\"Vis mer\">\n <div class=\"caption-content\">\n \n <span>FIRE ÅR: Fredrik kjørte motorsykkel i fire år. </span>\n \n </div>\n </div>\n </div> \n <p>– Vi var aldri redde for måten han kjørte på, fordi han kjørte alltid rolig og forsiktig.</p><amedia-placeholder index=\"15\" wordcount=\"388\" /><p>Ulykken skjedde da en bilfører valgte å kjøre forbi et 19,5 meter langt vogntog. Han rakk ikke å akselerere før han så en motorsykkel komme mot seg i motsatt kjørefelt</p><amedia-placeholder index=\"16\" wordcount=\"418\" /><p>I dommen står det at motorsykkelen var uten lys, og at føreren var mørkkledd.</p><amedia-placeholder index=\"17\" wordcount=\"432\" /><p>Bilen og motorsykkelen frontkolliderte.</p><amedia-placeholder index=\"18\" wordcount=\"436\" /><p>– På ett sekund var livet til Fredrik over. Han ble drept momentant, og fetteren hans måtte være vitne til det hele. Det er bilder ingen skal måtte leve med, sier Rune.</p><amedia-placeholder index=\"19\" wordcount=\"468\" /><p><i>Nettavisen har vært i kontakt med bilførerens forsvarer, Vegard Aaløkken, som ikke har noen merknader til saken.</i></p><amedia-placeholder index=\"20\" wordcount=\"485\" /><h2>Sorgen</h2><p>Etter ulykken kom sorgen.</p><amedia-placeholder index=\"21\" wordcount=\"489\" /><p>– Vi mistet sønnen vår, besteforeldre mistet barnebarnet sitt, søsken mistet broren sin og venner mistet bestevennen sin, forteller han.</p><amedia-placeholder index=\"22\" wordcount=\"509\" /><p>Rune satt plutselig overfor helt absurde valg:</p><amedia-placeholder index=\"23\" wordcount=\"516\" /><p>Det handlet plutselig om valg av kiste, sanger, bilder, klær, dødsannonse og gravplass.</p><amedia-placeholder index=\"24\" wordcount=\"529\" /><p>– Hvordan velger man kiste til sønnen sin? spør Rune.</p>\n<div \"=\"\"\" class=\"amedia-image-wrap heightImage article--c-bByWVC article--c-bByWVC-gBKlVr-design-default article--c-bByWVC-iPCOPk-isTopImage-false article--c-bByWVC-fFcife-cv\" style=\"--brick-image-ratio:960 / 1265;width: 379px;--brick-image-heightimage-sizes:(min-width: 840px) 379px, 100vw;\">\n <meta content=\"https://g.acdn.no/api/lumina/backend/ami-medium/ece5/lyng/2026/5/16/11/IMG_2919+%25281%2529.jpeg\" itemprop=\"image\" />\n <click-enlarge aria-label=\"Denne knappen åpner bildet i full bredde. Bildet mangler alternativ tekst.\" class=\"article--c-gVhFwi\" data-enlarge=\"true\" data-model=\"story\" role=\"button\" style=\"\" tabindex=\"0\">\n <brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-fetch-priority=\"low\" data-height=\"1265\" data-loading=\"lazy\" data-sizes=\"(max-width: 500px) 90vw, 280px\" data-src=\"https://g.acdn.no/api/lumina/backend/ami-medium/ece5/lyng/2026/5/16/11/IMG_2919+%25281%2529.jpeg\" data-srcset=\"https://g.acdn.no/api/lumina/backend/ami-medium/ece5/lyng/2026/5/16/11/IMG_2919+%25281%2529.jpeg 600w, https://g.acdn.no/api/lumina/backend/ami-large/ece5/lyng/2026/5/16/11/IMG_2919+%25281%2529.jpeg 1200w\" data-width=\"960\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" fetchpriority=\"low\" height=\"1265\" loading=\"lazy\" sizes=\"(max-width: 500px) 90vw, 280px\" src=\"https://g.acdn.no/api/lumina/backend/ami-medium/ece5/lyng/2026/5/16/11/IMG_2919+%25281%2529.jpeg\" srcset=\"https://g.acdn.no/api/lumina/backend/ami-medium/ece5/lyng/2026/5/16/11/IMG_2919+%25281%2529.jpeg 600w, https://g.acdn.no/api/lumina/backend/ami-large/ece5/lyng/2026/5/16/11/IMG_2919+%25281%2529.jpeg 1200w\" style=\"--brick-image-ratio: 960 / 1265;\" width=\"960\" /></brick-image-v6>\n </click-enlarge>\n \n <div class=\"article-img-caption-wrap article--c-hFqxKw article--c-hFqxKw-kfcYBa-design-default\" data-show-more-label=\"Vis mer\">\n <div class=\"caption-content\">\n \n <span>SAMLET: Her er familien samlet på gravplassen. </span>\n \n </div>\n </div>\n </div> \n <p>Midt i sorgen har troen vært en bærebjelke for familien, sammen med støtte fra venner, familie, menighet og idrettsmiljøer.</p><brick-expand-v0 class=\"brick-c-jIBqpB\" data-aria-label=\"Vis mer om Trenger du noen å snakke med? \" data-button-label=\"Vis mer\" data-expanded-state=\"collapsed\" data-version=\"primary\" is-rendered=\"is-rendered\">\n <brick-expand-content aria-label=\"Vis mer om Trenger du noen å snakke med? \" role=\"region\" tabindex=\"-1\">\n \n <div class=\"factbox-content brick-c-gQruHH\">\n <div class=\"content\">\n \n <h3 class=\"title\">Trenger du noen å snakke med? </h3>\n <div class=\"body\"><ul><li><p>Pårørendesenteret i Oslo: 22 49 19 22</p></li><li><p>Kirkens SOS: 22 4000 40 (Døgnåpen)</p></li><li><p>Mental Helse: 116 123 (Døgnåpen)</p></li><li><p>Mental Helse Ungdom: <a href=\"https://mentalhelseungdom.no/fa-hjelp\" rel=\"Follow\" target=\"_blank\">Tilbyr chat her.</a></p></li><li><p>Sidetmedord.no: <a href=\"http://Sidetmedord.no\" rel=\"Follow\" target=\"_self\">Chat-tjeneste drevet av Mental Helse.</a></p></li><li><p>Alarmtelefonen for barn og unge: 116 111</p></li></ul></div>\n </div>\n </div>\n </brick-expand-content>\n </brick-expand-v0><h2>Veien tilbake til livet</h2><p>For å overleve mentalt har Rune tatt i bruk utradisjonelle metoder.</p><amedia-placeholder index=\"25\" wordcount=\"569\" /><p>– Vi kunne valgt bitterhet eller mørke, men vi valgte å puste. Isbading, pusteteknikker, bønn og turer i naturen har vært avgjørende. Jeg har stått i iskaldt vann og kjent at det er lettere å håndtere kulden enn smerten inni kroppen.</p>\n<div \"=\"\"\" class=\"amedia-image-wrap heightImage article--c-bByWVC article--c-bByWVC-gBKlVr-design-default article--c-bByWVC-iPCOPk-isTopImage-false article--c-bByWVC-fFcife-cv\" style=\"--brick-image-ratio:3024 / 3238;width: 466px;--brick-image-heightimage-sizes:(min-width: 840px) 466px, 100vw;\">\n <meta content=\"https://g.acdn.no/api/lumina/backend/ami-medium/ece5/lyng/2026/5/16/11/IMG_4544.jpeg\" itemprop=\"image\" />\n <click-enlarge aria-label=\"Denne knappen åpner bildet i full bredde. Bildet mangler alternativ tekst.\" class=\"article--c-gVhFwi\" data-enlarge=\"true\" data-model=\"story\" role=\"button\" style=\"\" tabindex=\"0\">\n <brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-fetch-priority=\"low\" data-height=\"3238\" data-loading=\"lazy\" data-sizes=\"(max-width: 500px) 90vw, 280px\" data-src=\"https://g.acdn.no/api/lumina/backend/ami-medium/ece5/lyng/2026/5/16/11/IMG_4544.jpeg\" data-srcset=\"https://g.acdn.no/api/lumina/backend/ami-medium/ece5/lyng/2026/5/16/11/IMG_4544.jpeg 600w, https://g.acdn.no/api/lumina/backend/ami-large/ece5/lyng/2026/5/16/11/IMG_4544.jpeg 1200w\" data-width=\"3024\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" fetchpriority=\"low\" height=\"3238\" loading=\"lazy\" sizes=\"(max-width: 500px) 90vw, 280px\" src=\"https://g.acdn.no/api/lumina/backend/ami-medium/ece5/lyng/2026/5/16/11/IMG_4544.jpeg\" srcset=\"https://g.acdn.no/api/lumina/backend/ami-medium/ece5/lyng/2026/5/16/11/IMG_4544.jpeg 600w, https://g.acdn.no/api/lumina/backend/ami-large/ece5/lyng/2026/5/16/11/IMG_4544.jpeg 1200w\" style=\"--brick-image-ratio: 3024 / 3238;\" width=\"3024\" /></brick-image-v6>\n </click-enlarge>\n \n <div class=\"article-img-caption-wrap article--c-hFqxKw article--c-hFqxKw-kfcYBa-design-default\" data-show-more-label=\"Vis mer\">\n <div class=\"caption-content\">\n \n <span>JULAFTEN: Her har Fredriks foreldre tent lys på graven hans på julaften.</span>\n <span class=\"image-photographer\">Foto: Privat</span>\n </div>\n </div>\n </div> \n <p>Rune sover fortsatt ofte på rommet til Fredrik, omgitt av gitaren og karatebeltet hans. Han bærer Fredriks kors rundt halsen hver dag. Noen ganger bruker han sønnens klær for å kjenne på nærheten.</p><amedia-placeholder index=\"26\" wordcount=\"643\" /><p>– Jeg har mange netter hvor jeg drømmer om Fredrik. Noen ganger er de så levende at jeg våkner og tror han fortsatt er her. Jeg drømmer at hele familien er samlet, og at Fredrik ler.</p><amedia-placeholder index=\"27\" wordcount=\"679\" /><p>Fredrik var den mellomste i søskenflokken. Rune har også barna Thomas og Susanne.</p><amedia-placeholder index=\"28\" wordcount=\"692\" /><p>– Nå handler det også om å være der for de som fortsatt lever videre her sammen med oss.</p><amedia-placeholder index=\"29\" wordcount=\"711\" /><p>– Vi må fortsatt være mamma og pappa. Vi må fortsatt velge livet.</p><amedia-placeholder index=\"30\" wordcount=\"724\" /><p>Rune holder også <a href=\"https://www.youtube.com/watch?v=u3Y5Tqhm4CU\" rel=\"Follow\">foredrag på videregående skoler som sannhetsvitne</a> for Nullvisjon. Det er en visjon om at ingen skal bli drept eller hardt skadd i trafikken.</p><amedia-placeholder index=\"31\" wordcount=\"750\" /><p>– Det betyr enormt mye for meg. Hvis det kan få noen til å ta et klokere valg, så betyr det alt. Jeg har holdt fire foredrag så langt i år.</p><amedia-placeholder index=\"32\" wordcount=\"781\" /><h2>Dommen og tilgivelsen</h2><p>Rettssaken mot bilføreren ble nylig gjennomført, nesten to år etter ulykken. Rune beskriver to brutale dager i retten hvor alt ble revet opp igjen.</p><amedia-placeholder index=\"33\" wordcount=\"805\" /><p>– Vi tror ikke mannen gjorde dette med vilje, men konsekvensene er så enorme.</p><amedia-placeholder index=\"34\" wordcount=\"819\" /><p>Selv om rettssaken føltes tung og lang og <a href=\"https://www.nettavisen.no/nyheter/bilist-domt-etter-dodsulykken-i-lyngdal/s/5-95-3033389\" rel=\"Follow\">dommen</a> urettferdig, har han tatt et bevisst valg.</p><amedia-placeholder index=\"35\" wordcount=\"835\" /><p>– Jeg har valgt tilgivelse i hjertet mitt. Ikke fordi handlingen er grei, men fordi jeg ikke vil la bitterhet bli større enn kjærligheten Fredrik sto for. Livet er for skjørt til å bære på det hatet.</p><amedia-placeholder index=\"36\" wordcount=\"872\" /><h2>«Fredrik forever in my heart»</h2><p>Rune, moren og storesøsteren har tatovert «Fredrik forever in my heart» på armen.</p><amedia-placeholder index=\"37\" wordcount=\"885\" /><p>På den andre armen har Rune tatovert «It never gets easier, you just get stronger».</p>\n<div \"=\"\"\" class=\"amedia-image-wrap heightImage article--c-bByWVC article--c-bByWVC-gBKlVr-design-default article--c-bByWVC-iPCOPk-isTopImage-false article--c-bByWVC-fFcife-cv\" style=\"--brick-image-ratio:1170 / 1560;width: 375px;--brick-image-heightimage-sizes:(min-width: 840px) 375px, 100vw;\">\n <meta content=\"https://g.acdn.no/api/lumina/backend/ami-medium/ece5/lyng/2026/5/16/11/IMG_2146+%25281%2529.jpeg\" itemprop=\"image\" />\n <click-enlarge aria-label=\"Denne knappen åpner bildet i full bredde. Bildet mangler alternativ tekst.\" class=\"article--c-gVhFwi\" data-enlarge=\"true\" data-model=\"story\" role=\"button\" style=\"\" tabindex=\"0\">\n <brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-fetch-priority=\"low\" data-height=\"1560\" data-loading=\"lazy\" data-sizes=\"(max-width: 500px) 90vw, 280px\" data-src=\"https://g.acdn.no/api/lumina/backend/ami-medium/ece5/lyng/2026/5/16/11/IMG_2146+%25281%2529.jpeg\" data-srcset=\"https://g.acdn.no/api/lumina/backend/ami-medium/ece5/lyng/2026/5/16/11/IMG_2146+%25281%2529.jpeg 600w, https://g.acdn.no/api/lumina/backend/ami-large/ece5/lyng/2026/5/16/11/IMG_2146+%25281%2529.jpeg 1200w\" data-width=\"1170\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" fetchpriority=\"low\" height=\"1560\" loading=\"lazy\" sizes=\"(max-width: 500px) 90vw, 280px\" src=\"https://g.acdn.no/api/lumina/backend/ami-medium/ece5/lyng/2026/5/16/11/IMG_2146+%25281%2529.jpeg\" srcset=\"https://g.acdn.no/api/lumina/backend/ami-medium/ece5/lyng/2026/5/16/11/IMG_2146+%25281%2529.jpeg 600w, https://g.acdn.no/api/lumina/backend/ami-large/ece5/lyng/2026/5/16/11/IMG_2146+%25281%2529.jpeg 1200w\" style=\"--brick-image-ratio: 1170 / 1560;\" width=\"1170\" /></brick-image-v6>\n </click-enlarge>\n \n <div class=\"article-img-caption-wrap article--c-hFqxKw article--c-hFqxKw-kfcYBa-design-default\" data-show-more-label=\"Vis mer\">\n <div class=\"caption-content\">\n \n <span>TATTOVERINGER: Moren, faren og storesøsteren til Fredrik har tattovert like tattoveringer. </span>\n \n </div>\n </div>\n </div> \n <p>– Fredrik pleide å si at vi må leve livet fullt ut. Det prøver jeg på nå. Steg for steg, pust for pust. Ikke uten Fredrik, men med ham i alt jeg gjør.</p><amedia-placeholder index=\"38\" wordcount=\"933\" /><p>Rune avslutter med en oppfordring:</p><amedia-placeholder index=\"39\" wordcount=\"938\" /><p>– Klem menneskene dere er glad i. Si at dere elsker dem. Ta vare på hverandre. Ikke vent.</p>\n<div class=\"amedia-image-wrap regularImage article--c-bByWVC article--c-bByWVC-gBKlVr-design-default article--c-bByWVC-iPCOPk-isTopImage-false article--c-bByWVC-fFcife-cv\" style=\"--brick-image-ratio:1524 / 1093;\">\n <meta content=\"https://g.acdn.no/api/lumina/backend/ami-medium/ece5/lyng/2026/5/16/11/Gemini_Generated_Image_renobbrenobbreno.png\" itemprop=\"image\" />\n <click-enlarge aria-label=\"Denne knappen åpner bildet i full bredde. Bildet mangler alternativ tekst.\" class=\"article--c-gVhFwi\" data-enlarge=\"true\" data-model=\"story\" role=\"button\" style=\"\" tabindex=\"0\">\n <brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-fetch-priority=\"low\" data-height=\"1093\" data-loading=\"lazy\" data-sizes=\"(max-width: 500px) 90vw, 980px\" data-src=\"https://g.acdn.no/api/lumina/backend/ami-medium/ece5/lyng/2026/5/16/11/Gemini_Generated_Image_renobbrenobbreno.png\" data-srcset=\"https://g.acdn.no/api/lumina/backend/ami-medium/ece5/lyng/2026/5/16/11/Gemini_Generated_Image_renobbrenobbreno.png 600w, https://g.acdn.no/api/lumina/backend/ami-large/ece5/lyng/2026/5/16/11/Gemini_Generated_Image_renobbrenobbreno.png 1200w\" data-width=\"1524\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" fetchpriority=\"low\" height=\"1093\" loading=\"lazy\" sizes=\"(max-width: 500px) 90vw, 980px\" src=\"https://g.acdn.no/api/lumina/backend/ami-medium/ece5/lyng/2026/5/16/11/Gemini_Generated_Image_renobbrenobbreno.png\" srcset=\"https://g.acdn.no/api/lumina/backend/ami-medium/ece5/lyng/2026/5/16/11/Gemini_Generated_Image_renobbrenobbreno.png 600w, https://g.acdn.no/api/lumina/backend/ami-large/ece5/lyng/2026/5/16/11/Gemini_Generated_Image_renobbrenobbreno.png 1200w\" style=\"--brick-image-ratio: 1524 / 1093;\" width=\"1524\" /></brick-image-v6>\n </click-enlarge>\n \n <div class=\"article-img-caption-wrap article--c-hFqxKw article--c-hFqxKw-kfcYBa-design-default\" data-show-more-label=\"Vis mer\">\n <div class=\"caption-content\">\n \n <span>DIKT: Dette diktet er skrevet av Rune. Han føler det beskriver sorgen og kjærligheten på en helt spesiell måte.</span>\n \n </div>\n </div>\n </div> \n <p>– For livet er så skjørt, så ufattelig skjørt.</p><amedia-placeholder index=\"40\" wordcount=\"965\" /><p>Rune satt i bilen da han fikk beskjeden som endret alt</p>\n <a class=\"related-teaser has-image article--c-MkAkR\" href=\"//www.lyngdalsavis.no/5-104-490526\">\n <article class=\"article--c-bzUawH\" itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\">\n <meta content=\"teaser\" itemprop=\"adpType\" />\n <meta content=\"5-104-490526\" itemprop=\"identifier\" />\n <meta content=\"https://www.lyngdalsavis.no/5-104-490526\" itemprop=\"url\">\n <meta content=\"paywall\" itemprop=\"contentModel\" />\n <figure class=\"article--c-fWvOKR\">\n <brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-loading=\"lazy\" data-sizes=\"200px\" data-src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_400_1200_s_f/0000/lyng/2024/6/11/20/438154275_330632676742164_770339252693965442_n.jpg?chk=DDF05F\" data-srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_400_1200_s_f/0000/lyng/2024/6/11/20/438154275_330632676742164_770339252693965442_n.jpg?chk=DDF05F 400w\" data-width=\"155\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" loading=\"lazy\" sizes=\"200px\" src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_400_1200_s_f/0000/lyng/2024/6/11/20/438154275_330632676742164_770339252693965442_n.jpg?chk=DDF05F\" srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_400_1200_s_f/0000/lyng/2024/6/11/20/438154275_330632676742164_770339252693965442_n.jpg?chk=DDF05F 400w\" style=\"\" width=\"155\" /></brick-image-v6>\n <div class=\"article--c-gGgAOt\"><brick-pill-v10 brick-component=\"brick-pill\" class=\"brick-c-fBRIfo\" data-filled=\"true\" data-skin=\"black\" data-version=\"plus\" is-rendered=\"is-rendered\"><brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"plus\" data-icon-size=\"small\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-gFtFEQ\">\n <svg aria-hidden=\"true\">\n \n <use href=\"#plus\" />\n </svg>\n </div>\n </brick-icon-v2></brick-pill-v10></div>\n </figure>\n <div class=\"article--c-kaKffF\">\n <span class=\"article--c-hqzvBt\">Les også</span>\n \n <h3 class=\"article--c-ZGkrs\" itemprop=\"headline name\">60 dagers fengsel etter MC-dødsulykken - bistandsadvokatene reagerer kraftig</h3>\n </div>\n \n </meta></article>\n </a>\n \n</div> \n <!-- Commercial label bottom -->\n \n <!-- Call to action button for Meninger/Opinion -->\n <div class=\"facebook-like-box lp_facebooklikebox brick-c-jQDFHJ\">\n <div id=\"fb-root\" />\n \n\n <div class=\"fb-page\" data-hide-cover=\"false\" data-hide-cta=\"true\" data-href=\"https://www.facebook.com/LyngdalsAvis\" data-lazy=\"true\" data-show-facepile=\"false\" 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itemprop=\"headline\"><span itemprop=\"titleText\">16 mai-bråk i Farsund</span></span>\n </span></h2>\n </div>\n \n <div class=\"premium-icon\" style=\"display:flex;\"><brick-pill-v10 brick-component=\"brick-pill\" class=\"brick-c-byScKz\" data-filled=\"true\" data-skin=\"none\" data-version=\"plus\" is-rendered=\"is-rendered\"><brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"plus\" data-icon-size=\"small\" data-icon-text=\"Artikkelen er for abonnenter\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-gjncYU\">\n <svg aria-labelledby=\"title-m52i0nb3u2\" role=\"graphics-symbol\">\n <title id=\"title-m52i0nb3u2\" style=\"display: inline;\">Artikkelen er for abonnenter</title>\n <use href=\"#plus\" />\n </svg>\n </div>\n </brick-icon-v2></brick-pill-v10></div>\n </a>\n \n \n </div>\n</brick-teaser-v22><div><bazaar-ad labeled=\"true\" position=\"artikkelboard\" /></div><brick-teaser-v22 brick-component=\"brick-teaser\" class=\"brick-c-hKCSxo 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normal brick-c-JbDTi\" itemprop=\"teaser_title\"><span class=\"titleWrapper brick-c-dyeqpo\">\n <span itemprop=\"headline\"><span itemprop=\"titleText\">Når så mange skriver seg inn i demokratiets svartebok</span></span>\n </span></h2>\n </div>\n\n \n </div>\n </a>\n </div>\n</brick-teaser-v22><brick-teaser-v22 brick-component=\"brick-teaser\" class=\"brick-c-hKCSxo brick-c-cPtkKz\" data-has-image=\"true\" data-horizontal-layout-teaser-placement=\"right\" data-id=\"5-104-491322\" data-premium=\"true\" data-premium-version=\"plus\" data-self=\"brick-teaser\" data-skin=\"none\" data-teaser-type=\"story\" data-theme=\"alfa\" is-rendered=\"is-rendered\">\n <div class=\"b-teaser-container\n \n story themeAlfa has-image premium \n brick-c-kOPZCG\n brick-c-kVbhBt\n \" data-theme=\"alfa\" data-title-words=\"9\" itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\" style=\"--_teaser-padding-m:var(--brick-space-teaserYInsetM) var(--brick-space-teaserXInsetM); 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</div>\n \n <div class=\"overlay_container brick-c-icSZik mirror\" data-theme=\"alfa\">\n \n <div class=\"premium-overlay\"><div class=\"premium-icon\" style=\"display:flex;\"><brick-pill-v10 brick-component=\"brick-pill\" class=\"brick-c-byScKz\" data-filled=\"true\" data-skin=\"none\" data-version=\"plus\" is-rendered=\"is-rendered\"><brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"plus\" data-icon-size=\"small\" data-icon-text=\"Artikkelen er for abonnenter\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-gjncYU\">\n <svg aria-labelledby=\"title-3biy22gmuo\" role=\"graphics-symbol\">\n <title id=\"title-3biy22gmuo\" style=\"display: inline;\">Artikkelen er for abonnenter</title>\n <use href=\"#plus\" />\n </svg>\n </div>\n </brick-icon-v2></brick-pill-v10></div></div>\n </div>\n </div>\n </div>\n \n \n <div class=\"body\">\n \n \n <div class=\"title_container has-image brick-c-fdsRaE\">\n <h2 class=\"title normal brick-c-JbDTi\" itemprop=\"teaser_title\"><span class=\"titleWrapper brick-c-dyeqpo\">\n <span itemprop=\"headline\"><span itemprop=\"titleText\">Tradisjonsrik 17. mai-salutt fra Faret-heia er sikret: – Det kommer jo en ildkule når det smeller</span></span>\n </span></h2>\n </div>\n\n \n </div>\n </a>\n </div>\n</brick-teaser-v22><brick-teaser-v22 brick-component=\"brick-teaser\" class=\"brick-c-hKCSxo brick-c-cPtkKz\" data-has-image=\"true\" data-horizontal-layout-teaser-placement=\"right\" data-id=\"5-104-491452\" data-premium=\"true\" data-premium-version=\"plus\" data-self=\"brick-teaser\" data-skin=\"none\" data-teaser-type=\"story\" data-theme=\"alfa\" is-rendered=\"is-rendered\">\n <div class=\"b-teaser-container\n \n story themeAlfa has-image premium \n brick-c-kOPZCG\n brick-c-kVbhBt\n \" data-theme=\"alfa\" data-title-words=\"7\" itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\" style=\"--_teaser-padding-m:var(--brick-space-teaserYInsetM) var(--brick-space-teaserXInsetM); 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data-srcsize=\"480\" data-width=\"1083\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" height=\"696\" loading=\"lazy\" sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" src=\"https://g.acdn.no/api/lumina/backend/ami-medium/ece5/lyng/2026/5/16/18/IMG_3745.jpg\" style=\"--brick-image-ratio: 1083 / 696;\" width=\"1083\" /></brick-image-v6>\n </div>\n \n <div class=\"overlay_container brick-c-icSZik mirror\" data-theme=\"alfa\">\n \n <div class=\"premium-overlay\"><div class=\"premium-icon\" style=\"display:flex;\"><brick-pill-v10 brick-component=\"brick-pill\" class=\"brick-c-byScKz\" data-filled=\"true\" data-skin=\"none\" data-version=\"plus\" is-rendered=\"is-rendered\"><brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"plus\" data-icon-size=\"small\" data-icon-text=\"Artikkelen er for abonnenter\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-gjncYU\">\n <svg aria-labelledby=\"title-f0n5d7jlidr\" role=\"graphics-symbol\">\n <title id=\"title-f0n5d7jlidr\" style=\"display: inline;\">Artikkelen er for abonnenter</title>\n <use href=\"#plus\" />\n </svg>\n </div>\n </brick-icon-v2></brick-pill-v10></div></div>\n </div>\n </div>\n </div>\n \n \n <div class=\"body\">\n \n \n <div class=\"title_container has-image brick-c-fdsRaE\">\n <h2 class=\"title normal brick-c-JbDTi\" itemprop=\"teaser_title\"><span class=\"titleWrapper brick-c-dyeqpo\">\n <span itemprop=\"headline\"><span itemprop=\"titleText\">Lyngdal-treneren: Vi må legge en plan videre!</span></span>\n </span></h2>\n </div>\n\n \n </div>\n </a>\n </div>\n</brick-teaser-v22>\n </div>\n <!--googleon: all-->\n \n <!-- AMEDIA-COMPONENT-END -->\n</div></footer>\n\n\n </main>\n\n \n </div>\n\n\n \n <!-- AMEDIA-COMPONENT-START -->\n <footer class=\"brandheader-footer lp_footer\" role=\"contentinfo\">\n <a aria-label=\"Gå til Lyngdals Avis hovedside\" class=\"logo\" href=\"/\">\n <img alt=\"Gå til Lyngdals Avis hovedside\" 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"source_updated_at" : "2026-05-16 09:51:02",
"summary" : "Samtalen endret alt: – Ble iskaldt og helt grått.",
"tags" : null,
"title" : "Rune satt i bilen da han fikk beskjeden som endret alt",
"twitter_title" : null,
"version" : 2
}
Version 1
2026-05-16 15:31:25
Rune satt i bilen da han fikk beskjeden som endret alt
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Author: Eir Lynghammar
Published: 2026-05-16 09:51:02
Updated: 2026-05-16 09:51:02
📝 Summary
Samtalen endret alt: – Ble iskaldt og helt grått.
📄 Full Content (6131 chars)
Nettavisen: – Hvis historien om Fredrik kan redde ett liv, få ett menneske til å ta et klokere valg, eller få noen til å stoppe opp og si «jeg er glad i deg» til noen de elsker — så betyr det alt for meg.
Det sier Rune Bjørnestad, faren til Fredrik, til Nettavisen.
Det har gått nesten to år siden den junidagen som delte livet hans i to: Livet før og livet etter etter at Rune omkom i en trafikkulykke ved Skolandsvannet i Lyngdal 10. juni 2024.
– Fredrik ble bare 20 år gammel. Full av kjærlighet, refleksjoner, styrke, varme og takknemlighet, sier Rune.
Telefonen som endret alt
Rune var på vei hjem fra Oslo da mobilen ringte. Det var tvillingbroren hans. Spørsmålet var enkelt, men tonen i stemmen avslørte at noe forferdelig hadde skjedd: «Rune… kjører du bil?»
– Jeg stoppet bilen. Der fikk jeg beskjed om at Fredrik var død. Jeg husker nesten ikke hvordan bakken føltes under beina. Alt ble iskaldt og helt grått. Kroppen begynte å skjelve, og det føltes som om hele nervesystemet kollapset, forteller Rune.
Han forteller om et øyeblikk av total desperasjon, der han ropte ut frustrasjonen sin og en bønn mot himmelen. Ingenting ga mening. Sønnen, som bare var 20 år gammel, var borte.
En omsorgsfull sønn
Fredrik var aktiv i karate-miljøet. Kyokushin karate var en hobby han delte med pappaen sin.
– Fredrik ble en av Norges yngste som graderte seg til svart belte uten feil, og han var hårfint unna en finale i verdensmesterskapet som 15-åring.
Men for Rune er det ikke medaljene som definerer sønnen.
– På ungdomsskolen kalte lærerne ham «svigermors drøm».
Rune forteller om en gutt som var høflig, omsorgsfull og uvanlig reflektert for alderen. Fredrik kunne sitte på stranda og si: «Pappa, livet er kort. Vi har ikke tid til unødvendig støy og distraksjoner.»
Den siste julegaven fra Fredrik til familien var å gi familien tiden sin.
Fredrik var også russ.
Han valgte bort alkohol og solgte russeklærne sine, forteller Rune.
– Han ville heller være sjåfør for vennene sine, og få dem trygt hjem.
– Det sier så mye om hvem han var.
Ulykken
Dagen ulykken inntraff, kjørte Fredrik sin oransje KTM-crosssykkel.
Fredrik hadde hatt motorsykkel siden han var 16 år gammel.
– Vi var aldri redde for måten han kjørte på, fordi han kjørte alltid rolig og forsiktig.
Ulykken skjedde da en bilfører valgte å kjøre forbi et 19,5 meter langt vogntog. Han rakk ikke å akselerere før han så en motorsykkel komme mot seg i motsatt kjørefelt
I dommen står det at motorsykkelen var uten lys, og at føreren var mørkkledd.
Bilen og motorsykkelen frontkolliderte.
– På ett sekund var livet til Fredrik over. Han ble drept momentant, og fetteren hans måtte være vitne til det hele. Det er bilder ingen skal måtte leve med, sier Rune.
Nettavisen har vært i kontakt med bilførerens forsvarer, Vegard Aaløkken, som ikke har noen merknader til saken.
Sorgen
Etter ulykken kom sorgen.
– Vi mistet sønnen vår, besteforeldre mistet barnebarnet sitt, søsken mistet broren sin og venner mistet bestevennen sin, forteller han.
Rune satt plutselig overfor helt absurde valg:
Det handlet plutselig om valg av kiste, sanger, bilder, klær, dødsannonse og gravplass.
– Hvordan velger man kiste til sønnen sin? spør Rune.
Midt i sorgen har troen vært en bærebjelke for familien, sammen med støtte fra venner, familie, menighet og idrettsmiljøer.
Trenger du noen å snakke med?
Veien tilbake til livet
For å overleve mentalt har Rune tatt i bruk utradisjonelle metoder.
– Vi kunne valgt bitterhet eller mørke, men vi valgte å puste. Isbading, pusteteknikker, bønn og turer i naturen har vært avgjørende. Jeg har stått i iskaldt vann og kjent at det er lettere å håndtere kulden enn smerten inni kroppen.
Rune sover fortsatt ofte på rommet til Fredrik, omgitt av gitaren og karatebeltet hans. Han bærer Fredriks kors rundt halsen hver dag. Noen ganger bruker han sønnens klær for å kjenne på nærheten.
– Jeg har mange netter hvor jeg drømmer om Fredrik. Noen ganger er de så levende at jeg våkner og tror han fortsatt er her. Jeg drømmer at hele familien er samlet, og at Fredrik ler.
Fredrik var den mellomste i søskenflokken. Rune har også barna Thomas og Susanne.
– Nå handler det også om å være der for de som fortsatt lever videre her sammen med oss.
– Vi må fortsatt være mamma og pappa. Vi må fortsatt velge livet.
Rune holder også foredrag på videregående skoler som sannhetsvitne for Nullvisjon. Det er en visjon om at ingen skal bli drept eller hardt skadd i trafikken.
– Det betyr enormt mye for meg. Hvis det kan få noen til å ta et klokere valg, så betyr det alt. Jeg har holdt fire foredrag så langt i år.
Dommen og tilgivelsen
Rettssaken mot bilføreren ble nylig gjennomført, nesten to år etter ulykken. Rune beskriver to brutale dager i retten hvor alt ble revet opp igjen.
– Vi tror ikke mannen gjorde dette med vilje, men konsekvensene er så enorme.
Selv om rettssaken føltes tung og lang og dommen urettferdig, har han tatt et bevisst valg.
– Jeg har valgt tilgivelse i hjertet mitt. Ikke fordi handlingen er grei, men fordi jeg ikke vil la bitterhet bli større enn kjærligheten Fredrik sto for. Livet er for skjørt til å bære på det hatet.
«Fredrik forever in my heart»
Rune, moren og storesøsteren har tatovert «Fredrik forever in my heart» på armen.
På den andre armen har Rune tatovert «It never gets easier, you just get stronger».
– Fredrik pleide å si at vi må leve livet fullt ut. Det prøver jeg på nå. Steg for steg, pust for pust. Ikke uten Fredrik, men med ham i alt jeg gjør.
Rune avslutter med en oppfordring:
– Klem menneskene dere er glad i. Si at dere elsker dem. Ta vare på hverandre. Ikke vent.
– For livet er så skjørt, så ufattelig skjørt.
Rune satt i bilen da han fikk beskjeden som endret alt
60 dagers fengsel etter MC-dødsulykken - bistandsadvokatene reagerer kraftig
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{
"raw_feed_item" : "<item><title>Rune satt i bilen da han fikk beskjeden som endret alt</title><link>https://www.lyngdalsavis.no/rune-satt-i-bilen-da-han-fikk-beskjeden-som-endret-alt/s/5-104-491296</link><description><![CDATA[Samtalen endret alt: – Ble iskaldt og helt grått.]]></description><pubDate>Sat, 16 May 2026 11:51:02 +0200</pubDate><api:modifiedDate>Sat, 16 May 2026 15:58:47 +0200</api:modifiedDate><api:contentType>story</api:contentType><guid isPermaLink=\"false\">5-104-491296</guid><dc:creator>Eir Lynghammar</dc:creator><api:subscription>false</api:subscription><api:body><![CDATA[<div>\n <p><a href=\"https://www.nettavisen.no/mc-ulykke/sorg/trafikkulykke/fredrik-20-dode-i-en-mc-ulykke-pappa-livet-er-kort/s/5-95-3034200\" rel=\"Follow\">Nettavisen: </a>– Hvis historien om Fredrik kan redde ett liv, få ett menneske til å ta et klokere valg, eller få noen til å stoppe opp og si «jeg er glad i deg» til noen de elsker — så betyr det alt for meg.</p>\n <p>Det sier Rune Bjørnestad, faren til Fredrik, til Nettavisen.</p>\n <p>Det har gått nesten to år siden den junidagen som delte livet hans i to: Livet før og livet etter etter at Rune omkom i en trafikkulykke ved Skolandsvannet i Lyngdal 10. juni 2024.</p>\n <p>– Fredrik ble bare 20 år gammel. Full av kjærlighet, refleksjoner, styrke, varme og takknemlighet, sier Rune.</p>\n <h2>Telefonen som endret alt</h2>\n <p>Rune var på vei hjem fra Oslo da mobilen ringte. Det var tvillingbroren hans. Spørsmålet var enkelt, men tonen i stemmen avslørte at noe forferdelig hadde skjedd: «Rune… kjører du bil?»</p>\n <p>– Jeg stoppet bilen. Der fikk jeg beskjed om at Fredrik var død. Jeg husker nesten ikke hvordan bakken føltes under beina. Alt ble iskaldt og helt grått. Kroppen begynte å skjelve, og det føltes som om hele nervesystemet kollapset, forteller Rune.</p>\n <p>Han forteller om et øyeblikk av total desperasjon, der han ropte ut frustrasjonen sin og en bønn mot himmelen. Ingenting ga mening. Sønnen, som bare var 20 år gammel, var borte.</p>\n <p><amedia-embed id=\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-104-491281\" inlineid=\"_cf2b22e9-e01a-415a-a107-b9a30a8e9ff6\">\n <img align=\"undefined\" alt=\"\" src=\"https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1778924666000/lyng/2026/5/16/11/IMG_5540.jpeg\">\n </amedia-embed></p>\n <h2>En omsorgsfull sønn</h2>\n <p>Fredrik var aktiv i karate-miljøet. Kyokushin karate var en hobby han delte med pappaen sin.</p>\n <p><amedia-embed id=\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-104-491266\" inlineid=\"_6c631445-cc31-4926-a8e0-941f1fe7b7ce\">\n <img align=\"undefined\" alt=\"\" src=\"https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1778924661000/lyng/2026/5/16/11/IMG_5354+%281%29.jpeg\">\n </amedia-embed></p>\n <p>– Fredrik ble en av Norges yngste som graderte seg til svart belte uten feil, og han var hårfint unna en finale i verdensmesterskapet som 15-åring.</p>\n <p>Men for Rune er det ikke medaljene som definerer sønnen.</p>\n <p>– På ungdomsskolen kalte lærerne ham «svigermors drøm».</p>\n <p><amedia-embed id=\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-104-491269\" inlineid=\"_4de6c9e3-980f-48ab-a99d-6eefb6c2f8b6\">\n <img align=\"undefined\" alt=\"\" src=\"https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1778924662000/lyng/2026/5/16/11/20200914_051035000_iOS.jpeg\">\n </amedia-embed></p>\n <p>Rune forteller om en gutt som var høflig, omsorgsfull og uvanlig reflektert for alderen. Fredrik kunne sitte på stranda og si: «Pappa, livet er kort. Vi har ikke tid til unødvendig støy og distraksjoner.»</p>\n <p>Den siste julegaven fra Fredrik til familien var å gi familien tiden sin.</p>\n <p><amedia-embed id=\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-104-491275\" inlineid=\"_7efa0311-4fd4-40a7-b6e8-a2474986de8a\">\n <img alt=\"\" src=\"https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1778924664000/lyng/2026/5/16/11/IMG_3818.jpg\">\n </amedia-embed></p>\n <p>Fredrik var også russ.</p>\n <p>Han valgte bort alkohol og solgte russeklærne sine, forteller Rune.</p>\n <p>– Han ville heller være sjåfør for vennene sine, og få dem trygt hjem.</p>\n <p>– Det sier så mye om hvem han var.</p>\n <h2>Ulykken</h2>\n <p>Dagen ulykken inntraff, kjørte Fredrik sin oransje KTM-crosssykkel.</p>\n <p>Fredrik hadde hatt motorsykkel siden han var 16 år gammel.</p>\n <p><amedia-embed id=\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-104-491272\" inlineid=\"_0d140333-0076-48c9-8c25-19a4aa19137a\">\n <img align=\"undefined\" alt=\"\" src=\"https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1778924663000/lyng/2026/5/16/11/IMG_1393_Original.jpeg\">\n </amedia-embed></p>\n <p>– Vi var aldri redde for måten han kjørte på, fordi han kjørte alltid rolig og forsiktig.</p>\n <p>Ulykken skjedde da en bilfører valgte å kjøre forbi et 19,5 meter langt vogntog. Han rakk ikke å akselerere før han så en motorsykkel komme mot seg i motsatt kjørefelt</p>\n <p>I dommen står det at motorsykkelen var uten lys, og at føreren var mørkkledd.</p>\n <p>Bilen og motorsykkelen frontkolliderte.</p>\n <p>– På ett sekund var livet til Fredrik over. Han ble drept momentant, og fetteren hans måtte være vitne til det hele. Det er bilder ingen skal måtte leve med, sier Rune.</p>\n <p><i>Nettavisen har vært i kontakt med bilførerens forsvarer, Vegard Aaløkken, som ikke har noen merknader til saken.</i></p>\n <h2>Sorgen</h2>\n <p>Etter ulykken kom sorgen.</p>\n <p>– Vi mistet sønnen vår, besteforeldre mistet barnebarnet sitt, søsken mistet broren sin og venner mistet bestevennen sin, forteller han.</p>\n <p>Rune satt plutselig overfor helt absurde valg:</p>\n <p>Det handlet plutselig om valg av kiste, sanger, bilder, klær, dødsannonse og gravplass.</p>\n <p>– Hvordan velger man kiste til sønnen sin? spør Rune.</p>\n <p><amedia-embed id=\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-104-491278\" inlineid=\"_ed21bb01-fce5-40e0-89b2-02a0bf1a48f0\">\n <img align=\"undefined\" alt=\"\" src=\"https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1778924665000/lyng/2026/5/16/11/IMG_2919+%281%29.jpeg\">\n </amedia-embed></p>\n <p>Midt i sorgen har troen vært en bærebjelke for familien, sammen med støtte fra venner, familie, menighet og idrettsmiljøer.</p>\n <p><amedia-embed id=\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-104-491290\" inlineid=\"_ada2419e-d7b1-4dc7-91ad-baa449f530ec\">\n <a href=\"/trenger-du-noen-a-snakke-med/x/5-104-491290\">Trenger du noen å snakke med? </a>\n </amedia-embed></p>\n <h2>Veien tilbake til livet</h2>\n <p>For å overleve mentalt har Rune tatt i bruk utradisjonelle metoder.</p>\n <p>– Vi kunne valgt bitterhet eller mørke, men vi valgte å puste. Isbading, pusteteknikker, bønn og turer i naturen har vært avgjørende. Jeg har stått i iskaldt vann og kjent at det er lettere å håndtere kulden enn smerten inni kroppen.</p>\n <p><amedia-embed id=\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-104-491263\" inlineid=\"_e64d4ae0-a0c3-48c4-9d67-2b8c947f24e8\">\n <img align=\"undefined\" alt=\"\" src=\"https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1778924660000/lyng/2026/5/16/11/IMG_4544.jpeg\">\n </amedia-embed></p>\n <p>Rune sover fortsatt ofte på rommet til Fredrik, omgitt av gitaren og karatebeltet hans. Han bærer Fredriks kors rundt halsen hver dag. Noen ganger bruker han sønnens klær for å kjenne på nærheten.</p>\n <p>– Jeg har mange netter hvor jeg drømmer om Fredrik. Noen ganger er de så levende at jeg våkner og tror han fortsatt er her. Jeg drømmer at hele familien er samlet, og at Fredrik ler.</p>\n <p>Fredrik var den mellomste i søskenflokken. Rune har også barna Thomas og Susanne.</p>\n <p>– Nå handler det også om å være der for de som fortsatt lever videre her sammen med oss.</p>\n <p>– Vi må fortsatt være mamma og pappa. Vi må fortsatt velge livet.</p>\n <p>Rune holder også <a href=\"https://www.youtube.com/watch?v=u3Y5Tqhm4CU\" rel=\"Follow\">foredrag på videregående skoler som sannhetsvitne</a> for Nullvisjon. Det er en visjon om at ingen skal bli drept eller hardt skadd i trafikken.</p>\n <p>– Det betyr enormt mye for meg. Hvis det kan få noen til å ta et klokere valg, så betyr det alt. Jeg har holdt fire foredrag så langt i år.</p>\n <h2>Dommen og tilgivelsen</h2>\n <p>Rettssaken mot bilføreren ble nylig gjennomført, nesten to år etter ulykken. Rune beskriver to brutale dager i retten hvor alt ble revet opp igjen.</p>\n <p>– Vi tror ikke mannen gjorde dette med vilje, men konsekvensene er så enorme.</p>\n <p>Selv om rettssaken føltes tung og lang og <a href=\"https://www.nettavisen.no/nyheter/bilist-domt-etter-dodsulykken-i-lyngdal/s/5-95-3033389\" rel=\"Follow\">dommen</a> urettferdig, har han tatt et bevisst valg.</p>\n <p>– Jeg har valgt tilgivelse i hjertet mitt. Ikke fordi handlingen er grei, men fordi jeg ikke vil la bitterhet bli større enn kjærligheten Fredrik sto for. Livet er for skjørt til å bære på det hatet.</p>\n <h2>«Fredrik forever in my heart»</h2>\n <p>Rune, moren og storesøsteren har tatovert «Fredrik forever in my heart» på armen.</p>\n <p>På den andre armen har Rune tatovert «It never gets easier, you just get stronger».</p>\n <p><amedia-embed id=\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-104-491284\" inlineid=\"_f0d71dea-b77b-412d-94ac-aa179817c849\">\n <img align=\"null\" alt=\"\" src=\"https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1778924667000/lyng/2026/5/16/11/IMG_2146+%281%29.jpeg\">\n </amedia-embed></p>\n <p>– Fredrik pleide å si at vi må leve livet fullt ut. Det prøver jeg på nå. Steg for steg, pust for pust. Ikke uten Fredrik, men med ham i alt jeg gjør.</p>\n <p>Rune avslutter med en oppfordring:</p>\n <p>– Klem menneskene dere er glad i. Si at dere elsker dem. Ta vare på hverandre. Ikke vent.</p>\n <p><amedia-embed id=\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-104-491287\" inlineid=\"_51f74c5d-3e2e-4c9a-9fe6-78f99f6bc785\">\n <img alt=\"\" src=\"https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1778924668000/lyng/2026/5/16/11/Gemini_Generated_Image_renobbrenobbreno.png\">\n </amedia-embed></p>\n <p>– For livet er så skjørt, så ufattelig skjørt.</p>\n <p>Rune satt i bilen da han fikk beskjeden som endret alt</p>\n <p><amedia-embed id=\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-104-490526\" inlineid=\"_05655a1e-d2d0-49f8-9788-ad226fbe9c47\">\n <a href=\"/60-dagers-fengsel-etter-mc-dodsulykken-bistandsadvokatene-reagerer-kraftig/s/5-104-490526\">60 dagers fengsel etter MC-dødsulykken - bistandsadvokatene reagerer kraftig</a>\n </amedia-embed></p>\n</div>]]></api:body><enclosure length=\"75000\" type=\"image/jpeg\" 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filename=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778944501012/nett/2026/5/13/8/IMG_3907.jpeg\" /><api:description /><api:credit><![CDATA[null]]></api:credit></api:multimediaGroup><enclosure length=\"75000\" type=\"image/jpeg\" url=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778944501012/nett/2026/5/13/8/IMG_4544.jpeg\" /><api:multimediaGroup type=\"image\"><api:multimedia filename=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778944501012/nett/2026/5/13/8/IMG_4544.jpeg\" /><api:description /><api:credit><![CDATA[null]]></api:credit></api:multimediaGroup><enclosure length=\"75000\" type=\"image/jpeg\" url=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778944501012/nett/2026/5/13/8/IMG_5540.jpeg\" /><api:multimediaGroup type=\"image\"><api:multimedia filename=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778944501012/nett/2026/5/13/8/IMG_5540.jpeg\" /><api:description /><api:credit><![CDATA[null]]></api:credit></api:multimediaGroup><enclosure length=\"75000\" type=\"image/jpeg\" url=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778944501012/lyng/2026/5/16/11/IMG_4544.jpeg\" /><api:multimediaGroup type=\"image\"><api:multimedia filename=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778944501012/lyng/2026/5/16/11/IMG_4544.jpeg\" /><api:description><![CDATA[JULAFTEN: Her har Fredriks foreldre tent lys på graven hans på julaften.]]></api:description><api:credit><![CDATA[Privat]]></api:credit></api:multimediaGroup><enclosure length=\"75000\" type=\"image/jpeg\" url=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778944501012/lyng/2026/5/16/11/IMG_5354%2B%25281%2529.jpeg\" /><api:multimediaGroup type=\"image\"><api:multimedia filename=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778944501012/lyng/2026/5/16/11/IMG_5354%2B%25281%2529.jpeg\" /><api:description><![CDATA[FELLES AKTIVITET: Sønn og far hadde kyokushin karate som en felles aktivitet, og begge hadde svart belte. ]]></api:description><api:credit><![CDATA[Privat]]></api:credit></api:multimediaGroup><enclosure length=\"75000\" type=\"image/jpeg\" url=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778944501012/lyng/2026/5/16/11/20200914_051035000_iOS.jpeg\" /><api:multimediaGroup type=\"image\"><api:multimedia filename=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778944501012/lyng/2026/5/16/11/20200914_051035000_iOS.jpeg\" /><api:description><![CDATA[FRED: Rune beskriver Fredrik som en som skapte fred rundt seg.]]></api:description><api:credit><![CDATA[Privat]]></api:credit></api:multimediaGroup><enclosure length=\"75000\" type=\"image/jpeg\" url=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778944501012/lyng/2026/5/16/11/IMG_1393_Original.jpeg\" /><api:multimediaGroup type=\"image\"><api:multimedia filename=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778944501012/lyng/2026/5/16/11/IMG_1393_Original.jpeg\" /><api:description><![CDATA[FIRE ÅR: Fredrik kjørte motorsykkel i fire år. ]]></api:description><api:credit><![CDATA[null]]></api:credit></api:multimediaGroup><enclosure length=\"75000\" type=\"image/jpeg\" url=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778944501012/lyng/2026/5/16/11/IMG_3818.jpg\" /><api:multimediaGroup type=\"image\"><api:multimedia filename=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778944501012/lyng/2026/5/16/11/IMG_3818.jpg\" /><api:description><![CDATA[RIK: – Fredrik var rik på livet, sier Rune Bjørnestad.]]></api:description><api:credit><![CDATA[Privat]]></api:credit></api:multimediaGroup><enclosure length=\"75000\" type=\"image/jpeg\" url=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778944501012/lyng/2026/5/16/11/IMG_2919%2B%25281%2529.jpeg\" /><api:multimediaGroup type=\"image\"><api:multimedia filename=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778944501012/lyng/2026/5/16/11/IMG_2919%2B%25281%2529.jpeg\" /><api:description><![CDATA[SAMLET: Her er familien samlet på gravplassen. ]]></api:description><api:credit><![CDATA[null]]></api:credit></api:multimediaGroup><enclosure length=\"75000\" type=\"image/jpeg\" url=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778944501012/lyng/2026/5/16/11/IMG_5540.jpeg\" /><api:multimediaGroup type=\"image\"><api:multimedia filename=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778944501012/lyng/2026/5/16/11/IMG_5540.jpeg\" /><api:description><![CDATA[BRUTALT: Rune mistet 20-åringen sin i en brutal ulykke. ]]></api:description><api:credit><![CDATA[Privat]]></api:credit></api:multimediaGroup><enclosure length=\"75000\" type=\"image/jpeg\" url=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778944501012/lyng/2026/5/16/11/IMG_2146%2B%25281%2529.jpeg\" /><api:multimediaGroup type=\"image\"><api:multimedia filename=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778944501012/lyng/2026/5/16/11/IMG_2146%2B%25281%2529.jpeg\" /><api:description><![CDATA[TATTOVERINGER: Moren, faren og storesøsteren til Fredrik har tattovert like tattoveringer. ]]></api:description><api:credit><![CDATA[null]]></api:credit></api:multimediaGroup><enclosure length=\"75000\" type=\"image/jpeg\" url=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778944501012/lyng/2026/5/16/11/Gemini_Generated_Image_renobbrenobbreno.png\" /><api:multimediaGroup type=\"image\"><api:multimedia filename=\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778944501012/lyng/2026/5/16/11/Gemini_Generated_Image_renobbrenobbreno.png\" /><api:description><![CDATA[DIKT: Dette diktet er skrevet av Rune. Han føler det beskriver sorgen og kjærligheten på en helt spesiell måte.]]></api:description><api:credit><![CDATA[null]]></api:credit></api:multimediaGroup></item>",
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<item><title>Rune satt i bilen da han fikk beskjeden som endret alt</title><link>https://www.lyngdalsavis.no/rune-satt-i-bilen-da-han-fikk-beskjeden-som-endret-alt/s/5-104-491296</link><description><![CDATA[Samtalen endret alt: – Ble iskaldt og helt grått.]]></description><pubDate>Sat, 16 May 2026 11:51:02 +0200</pubDate><api:modifiedDate>Sat, 16 May 2026 15:58:47 +0200</api:modifiedDate><api:contentType>story</api:contentType><guid isPermaLink="false">5-104-491296</guid><dc:creator>Eir Lynghammar</dc:creator><api:subscription>false</api:subscription><api:body><![CDATA[<div> <p><a href="https://www.nettavisen.no/mc-ulykke/sorg/trafikkulykke/fredrik-20-dode-i-en-mc-ulykke-pappa-livet-er-kort/s/5-95-3034200" rel="Follow">Nettavisen: </a>– Hvis historien om Fredrik kan redde ett liv, få ett menneske til å ta et klokere valg, eller få noen til å stoppe opp og si «jeg er glad i deg» til noen de elsker — så betyr det alt for meg.</p> <p>Det sier Rune Bjørnestad, faren til Fredrik, til Nettavisen.</p> <p>Det har gått nesten to år siden den junidagen som delte livet hans i to: Livet før og livet etter etter at Rune omkom i en trafikkulykke ved Skolandsvannet i Lyngdal 10. juni 2024.</p> <p>– Fredrik ble bare 20 år gammel. Full av kjærlighet, refleksjoner, styrke, varme og takknemlighet, sier Rune.</p> <h2>Telefonen som endret alt</h2> <p>Rune var på vei hjem fra Oslo da mobilen ringte. Det var tvillingbroren hans. Spørsmålet var enkelt, men tonen i stemmen avslørte at noe forferdelig hadde skjedd: «Rune… kjører du bil?»</p> <p>– Jeg stoppet bilen. Der fikk jeg beskjed om at Fredrik var død. Jeg husker nesten ikke hvordan bakken føltes under beina. Alt ble iskaldt og helt grått. Kroppen begynte å skjelve, og det føltes som om hele nervesystemet kollapset, forteller Rune.</p> <p>Han forteller om et øyeblikk av total desperasjon, der han ropte ut frustrasjonen sin og en bønn mot himmelen. Ingenting ga mening. Sønnen, som bare var 20 år gammel, var borte.</p> <p><amedia-embed id="http://services-acp.api.no/api/acpcomposer/v1.1/content/5-104-491281" inlineid="_cf2b22e9-e01a-415a-a107-b9a30a8e9ff6"> <img align="undefined" alt="" src="https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1778924666000/lyng/2026/5/16/11/IMG_5540.jpeg"> </amedia-embed></p> <h2>En omsorgsfull sønn</h2> <p>Fredrik var aktiv i karate-miljøet. Kyokushin karate var en hobby han delte med pappaen sin.</p> <p><amedia-embed id="http://services-acp.api.no/api/acpcomposer/v1.1/content/5-104-491266" inlineid="_6c631445-cc31-4926-a8e0-941f1fe7b7ce"> <img align="undefined" alt="" src="https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1778924661000/lyng/2026/5/16/11/IMG_5354+%281%29.jpeg"> </amedia-embed></p> <p>– Fredrik ble en av Norges yngste som graderte seg til svart belte uten feil, og han var hårfint unna en finale i verdensmesterskapet som 15-åring.</p> <p>Men for Rune er det ikke medaljene som definerer sønnen.</p> <p>– På ungdomsskolen kalte lærerne ham «svigermors drøm».</p> <p><amedia-embed id="http://services-acp.api.no/api/acpcomposer/v1.1/content/5-104-491269" inlineid="_4de6c9e3-980f-48ab-a99d-6eefb6c2f8b6"> <img align="undefined" alt="" src="https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1778924662000/lyng/2026/5/16/11/20200914_051035000_iOS.jpeg"> </amedia-embed></p> <p>Rune forteller om en gutt som var høflig, omsorgsfull og uvanlig reflektert for alderen. Fredrik kunne sitte på stranda og si: «Pappa, livet er kort. Vi har ikke tid til unødvendig støy og distraksjoner.»</p> <p>Den siste julegaven fra Fredrik til familien var å gi familien tiden sin.</p> <p><amedia-embed id="http://services-acp.api.no/api/acpcomposer/v1.1/content/5-104-491275" inlineid="_7efa0311-4fd4-40a7-b6e8-a2474986de8a"> <img alt="" src="https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1778924664000/lyng/2026/5/16/11/IMG_3818.jpg"> </amedia-embed></p> <p>Fredrik var også russ.</p> <p>Han valgte bort alkohol og solgte russeklærne sine, forteller Rune.</p> <p>– Han ville heller være sjåfør for vennene sine, og få dem trygt hjem.</p> <p>– Det sier så mye om hvem han var.</p> <h2>Ulykken</h2> <p>Dagen ulykken inntraff, kjørte Fredrik sin oransje KTM-crosssykkel.</p> <p>Fredrik hadde hatt motorsykkel siden han var 16 år gammel.</p> <p><amedia-embed id="http://services-acp.api.no/api/acpcomposer/v1.1/content/5-104-491272" inlineid="_0d140333-0076-48c9-8c25-19a4aa19137a"> <img align="undefined" alt="" src="https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1778924663000/lyng/2026/5/16/11/IMG_1393_Original.jpeg"> </amedia-embed></p> <p>– Vi var aldri redde for måten han kjørte på, fordi han kjørte alltid rolig og forsiktig.</p> <p>Ulykken skjedde da en bilfører valgte å kjøre forbi et 19,5 meter langt vogntog. Han rakk ikke å akselerere før han så en motorsykkel komme mot seg i motsatt kjørefelt</p> <p>I dommen står det at motorsykkelen var uten lys, og at føreren var mørkkledd.</p> <p>Bilen og motorsykkelen frontkolliderte.</p> <p>– På ett sekund var livet til Fredrik over. Han ble drept momentant, og fetteren hans måtte være vitne til det hele. Det er bilder ingen skal måtte leve med, sier Rune.</p> <p><i>Nettavisen har vært i kontakt med bilførerens forsvarer, Vegard Aaløkken, som ikke har noen merknader til saken.</i></p> <h2>Sorgen</h2> <p>Etter ulykken kom sorgen.</p> <p>– Vi mistet sønnen vår, besteforeldre mistet barnebarnet sitt, søsken mistet broren sin og venner mistet bestevennen sin, forteller han.</p> <p>Rune satt plutselig overfor helt absurde valg:</p> <p>Det handlet plutselig om valg av kiste, sanger, bilder, klær, dødsannonse og gravplass.</p> <p>– Hvordan velger man kiste til sønnen sin? spør Rune.</p> <p><amedia-embed id="http://services-acp.api.no/api/acpcomposer/v1.1/content/5-104-491278" inlineid="_ed21bb01-fce5-40e0-89b2-02a0bf1a48f0"> <img align="undefined" alt="" src="https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1778924665000/lyng/2026/5/16/11/IMG_2919+%281%29.jpeg"> </amedia-embed></p> <p>Midt i sorgen har troen vært en bærebjelke for familien, sammen med støtte fra venner, familie, menighet og idrettsmiljøer.</p> <p><amedia-embed id="http://services-acp.api.no/api/acpcomposer/v1.1/content/5-104-491290" inlineid="_ada2419e-d7b1-4dc7-91ad-baa449f530ec"> <a href="/trenger-du-noen-a-snakke-med/x/5-104-491290">Trenger du noen å snakke med? </a> </amedia-embed></p> <h2>Veien tilbake til livet</h2> <p>For å overleve mentalt har Rune tatt i bruk utradisjonelle metoder.</p> <p>– Vi kunne valgt bitterhet eller mørke, men vi valgte å puste. Isbading, pusteteknikker, bønn og turer i naturen har vært avgjørende. Jeg har stått i iskaldt vann og kjent at det er lettere å håndtere kulden enn smerten inni kroppen.</p> <p><amedia-embed id="http://services-acp.api.no/api/acpcomposer/v1.1/content/5-104-491263" inlineid="_e64d4ae0-a0c3-48c4-9d67-2b8c947f24e8"> <img align="undefined" alt="" src="https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1778924660000/lyng/2026/5/16/11/IMG_4544.jpeg"> </amedia-embed></p> <p>Rune sover fortsatt ofte på rommet til Fredrik, omgitt av gitaren og karatebeltet hans. Han bærer Fredriks kors rundt halsen hver dag. Noen ganger bruker han sønnens klær for å kjenne på nærheten.</p> <p>– Jeg har mange netter hvor jeg drømmer om Fredrik. Noen ganger er de så levende at jeg våkner og tror han fortsatt er her. Jeg drømmer at hele familien er samlet, og at Fredrik ler.</p> <p>Fredrik var den mellomste i søskenflokken. Rune har også barna Thomas og Susanne.</p> <p>– Nå handler det også om å være der for de som fortsatt lever videre her sammen med oss.</p> <p>– Vi må fortsatt være mamma og pappa. Vi må fortsatt velge livet.</p> <p>Rune holder også <a href="https://www.youtube.com/watch?v=u3Y5Tqhm4CU" rel="Follow">foredrag på videregående skoler som sannhetsvitne</a> for Nullvisjon. Det er en visjon om at ingen skal bli drept eller hardt skadd i trafikken.</p> <p>– Det betyr enormt mye for meg. Hvis det kan få noen til å ta et klokere valg, så betyr det alt. Jeg har holdt fire foredrag så langt i år.</p> <h2>Dommen og tilgivelsen</h2> <p>Rettssaken mot bilføreren ble nylig gjennomført, nesten to år etter ulykken. Rune beskriver to brutale dager i retten hvor alt ble revet opp igjen.</p> <p>– Vi tror ikke mannen gjorde dette med vilje, men konsekvensene er så enorme.</p> <p>Selv om rettssaken føltes tung og lang og <a href="https://www.nettavisen.no/nyheter/bilist-domt-etter-dodsulykken-i-lyngdal/s/5-95-3033389" rel="Follow">dommen</a> urettferdig, har han tatt et bevisst valg.</p> <p>– Jeg har valgt tilgivelse i hjertet mitt. Ikke fordi handlingen er grei, men fordi jeg ikke vil la bitterhet bli større enn kjærligheten Fredrik sto for. Livet er for skjørt til å bære på det hatet.</p> <h2>«Fredrik forever in my heart»</h2> <p>Rune, moren og storesøsteren har tatovert «Fredrik forever in my heart» på armen.</p> <p>På den andre armen har Rune tatovert «It never gets easier, you just get stronger».</p> <p><amedia-embed id="http://services-acp.api.no/api/acpcomposer/v1.1/content/5-104-491284" inlineid="_f0d71dea-b77b-412d-94ac-aa179817c849"> <img align="null" alt="" src="https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1778924667000/lyng/2026/5/16/11/IMG_2146+%281%29.jpeg"> </amedia-embed></p> <p>– Fredrik pleide å si at vi må leve livet fullt ut. Det prøver jeg på nå. Steg for steg, pust for pust. Ikke uten Fredrik, men med ham i alt jeg gjør.</p> <p>Rune avslutter med en oppfordring:</p> <p>– Klem menneskene dere er glad i. Si at dere elsker dem. Ta vare på hverandre. Ikke vent.</p> <p><amedia-embed id="http://services-acp.api.no/api/acpcomposer/v1.1/content/5-104-491287" inlineid="_51f74c5d-3e2e-4c9a-9fe6-78f99f6bc785"> <img alt="" src="https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1778924668000/lyng/2026/5/16/11/Gemini_Generated_Image_renobbrenobbreno.png"> </amedia-embed></p> <p>– For livet er så skjørt, så ufattelig skjørt.</p> <p>Rune satt i bilen da han fikk beskjeden som endret alt</p> <p><amedia-embed id="http://services-acp.api.no/api/acpcomposer/v1.1/content/5-104-490526" inlineid="_05655a1e-d2d0-49f8-9788-ad226fbe9c47"> <a href="/60-dagers-fengsel-etter-mc-dodsulykken-bistandsadvokatene-reagerer-kraftig/s/5-104-490526">60 dagers fengsel etter MC-dødsulykken - bistandsadvokatene reagerer kraftig</a> </amedia-embed></p> </div>]]></api:body><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778944501012/nett/2026/5/13/9/IMG_5354%2B%25281%2529.jpeg" /><api:multimediaGroup 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url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778944501012/nett/2026/5/13/8/IMG_4544.jpeg" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778944501012/nett/2026/5/13/8/IMG_4544.jpeg" /><api:description /><api:credit><![CDATA[null]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778944501012/nett/2026/5/13/8/IMG_5540.jpeg" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778944501012/nett/2026/5/13/8/IMG_5540.jpeg" /><api:description /><api:credit><![CDATA[null]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778944501012/lyng/2026/5/16/11/IMG_4544.jpeg" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778944501012/lyng/2026/5/16/11/IMG_4544.jpeg" /><api:description><![CDATA[JULAFTEN: Her har Fredriks foreldre tent lys på graven hans på julaften.]]></api:description><api:credit><![CDATA[Privat]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778944501012/lyng/2026/5/16/11/IMG_5354%2B%25281%2529.jpeg" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778944501012/lyng/2026/5/16/11/IMG_5354%2B%25281%2529.jpeg" /><api:description><![CDATA[FELLES AKTIVITET: Sønn og far hadde kyokushin karate som en felles aktivitet, og begge hadde svart belte. ]]></api:description><api:credit><![CDATA[Privat]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778944501012/lyng/2026/5/16/11/20200914_051035000_iOS.jpeg" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778944501012/lyng/2026/5/16/11/20200914_051035000_iOS.jpeg" /><api:description><![CDATA[FRED: Rune beskriver Fredrik som en som skapte fred rundt seg.]]></api:description><api:credit><![CDATA[Privat]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778944501012/lyng/2026/5/16/11/IMG_1393_Original.jpeg" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778944501012/lyng/2026/5/16/11/IMG_1393_Original.jpeg" /><api:description><![CDATA[FIRE ÅR: Fredrik kjørte motorsykkel i fire år. ]]></api:description><api:credit><![CDATA[null]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778944501012/lyng/2026/5/16/11/IMG_3818.jpg" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778944501012/lyng/2026/5/16/11/IMG_3818.jpg" /><api:description><![CDATA[RIK: – Fredrik var rik på livet, sier Rune Bjørnestad.]]></api:description><api:credit><![CDATA[Privat]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778944501012/lyng/2026/5/16/11/IMG_2919%2B%25281%2529.jpeg" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778944501012/lyng/2026/5/16/11/IMG_2919%2B%25281%2529.jpeg" /><api:description><![CDATA[SAMLET: Her er familien samlet på gravplassen. ]]></api:description><api:credit><![CDATA[null]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778944501012/lyng/2026/5/16/11/IMG_5540.jpeg" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778944501012/lyng/2026/5/16/11/IMG_5540.jpeg" /><api:description><![CDATA[BRUTALT: Rune mistet 20-åringen sin i en brutal ulykke. ]]></api:description><api:credit><![CDATA[Privat]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778944501012/lyng/2026/5/16/11/IMG_2146%2B%25281%2529.jpeg" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778944501012/lyng/2026/5/16/11/IMG_2146%2B%25281%2529.jpeg" /><api:description><![CDATA[TATTOVERINGER: Moren, faren og storesøsteren til Fredrik har tattovert like tattoveringer. ]]></api:description><api:credit><![CDATA[null]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778944501012/lyng/2026/5/16/11/Gemini_Generated_Image_renobbrenobbreno.png" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778944501012/lyng/2026/5/16/11/Gemini_Generated_Image_renobbrenobbreno.png" /><api:description><![CDATA[DIKT: Dette diktet er skrevet av Rune. Han føler det beskriver sorgen og kjærligheten på en helt spesiell måte.]]></api:description><api:credit><![CDATA[null]]></api:credit></api:multimediaGroup></item>
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<p class="content-text brick-c-kIcheF">10. juni 2024 endret alt seg for familien Bjørnestad. </p>
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<p class="content-text brick-c-kIcheF">Fredrik, den mellomste i søskenflokken, ble revet bort i en trafikkulykke. </p>
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<h1 class="title brick-c-gvIaBn">Rune satt i bilen da han fikk beskjeden som endret alt</h1>
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Samtalen endret alt: – Ble iskaldt og helt grått.
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<div class="brick-c-iwkzXG article-body"> <amedia-placeholder index="0" wordcount="0" /><p><a href="https://www.nettavisen.no/mc-ulykke/sorg/trafikkulykke/fredrik-20-dode-i-en-mc-ulykke-pappa-livet-er-kort/s/5-95-3034200" rel="Follow">Nettavisen: </a>– Hvis historien om Fredrik kan redde ett liv, få ett menneske til å ta et klokere valg, eller få noen til å stoppe opp og si «jeg er glad i deg» til noen de elsker — så betyr det alt for meg.</p><amedia-placeholder index="1" wordcount="44" /><p>Det sier Rune Bjørnestad, faren til Fredrik, til Nettavisen.</p><amedia-placeholder index="2" wordcount="53" /><p>Det har gått nesten to år siden den junidagen som delte livet hans i to: Livet før og livet etter etter at Rune omkom i en trafikkulykke ved Skolandsvannet i Lyngdal 10. juni 2024.</p><amedia-placeholder index="3" wordcount="87" /><p>– Fredrik ble bare 20 år gammel. Full av kjærlighet, refleksjoner, styrke, varme og takknemlighet, sier Rune.</p><amedia-placeholder index="4" wordcount="104" /><h2>Telefonen som endret alt</h2><p>Rune var på vei hjem fra Oslo da mobilen ringte. Det var tvillingbroren hans. Spørsmålet var enkelt, men tonen i stemmen avslørte at noe forferdelig hadde skjedd: «Rune… kjører du bil?»</p><amedia-placeholder index="5" wordcount="135" /><p>– Jeg stoppet bilen. Der fikk jeg beskjed om at Fredrik var død. Jeg husker nesten ikke hvordan bakken føltes under beina. Alt ble iskaldt og helt grått. Kroppen begynte å skjelve, og det føltes som om hele nervesystemet kollapset, forteller Rune.</p><amedia-placeholder index="6" wordcount="177" /><p>Han forteller om et øyeblikk av total desperasjon, der han ropte ut frustrasjonen sin og en bønn mot himmelen. Ingenting ga mening. Sønnen, som bare var 20 år gammel, var borte.</p>
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<span>BRUTALT: Rune mistet 20-åringen sin i en brutal ulykke. </span>
<span class="image-photographer">Foto: Privat</span>
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<h2>En omsorgsfull sønn</h2><p>Fredrik var aktiv i karate-miljøet. Kyokushin karate var en hobby han delte med pappaen sin.</p>
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<span>FELLES AKTIVITET: Sønn og far hadde kyokushin karate som en felles aktivitet, og begge hadde svart belte. </span>
<span class="image-photographer">Foto: Privat</span>
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<p>– Fredrik ble en av Norges yngste som graderte seg til svart belte uten feil, og han var hårfint unna en finale i verdensmesterskapet som 15-åring.</p><amedia-placeholder index="7" wordcount="249" /><p>Men for Rune er det ikke medaljene som definerer sønnen.</p><amedia-placeholder index="8" wordcount="259" /><p>– På ungdomsskolen kalte lærerne ham «svigermors drøm».</p>
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<span>FRED: Rune beskriver Fredrik som en som skapte fred rundt seg.</span>
<span class="image-photographer">Foto: Privat</span>
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<p>Rune forteller om en gutt som var høflig, omsorgsfull og uvanlig reflektert for alderen. Fredrik kunne sitte på stranda og si: «Pappa, livet er kort. Vi har ikke tid til unødvendig støy og distraksjoner.»</p><amedia-placeholder index="9" wordcount="301" /><p>Den siste julegaven fra Fredrik til familien var å gi familien tiden sin.</p>
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<span>RIK: – Fredrik var rik på livet, sier Rune Bjørnestad.</span>
<span class="image-photographer">Foto: Privat</span>
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<p>Fredrik var også russ.</p><amedia-placeholder index="10" wordcount="318" /><p>Han valgte bort alkohol og solgte russeklærne sine, forteller Rune.</p><amedia-placeholder index="11" wordcount="328" /><p>– Han ville heller være sjåfør for vennene sine, og få dem trygt hjem.</p><amedia-placeholder index="12" wordcount="342" /><p>– Det sier så mye om hvem han var.</p><amedia-placeholder index="13" wordcount="351" /><h2>Ulykken</h2><p>Dagen ulykken inntraff, kjørte Fredrik sin oransje KTM-crosssykkel.</p><amedia-placeholder index="14" wordcount="359" /><p>Fredrik hadde hatt motorsykkel siden han var 16 år gammel.</p>
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<span>FIRE ÅR: Fredrik kjørte motorsykkel i fire år. </span>
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<p>– Vi var aldri redde for måten han kjørte på, fordi han kjørte alltid rolig og forsiktig.</p><amedia-placeholder index="15" wordcount="386" /><p>Ulykken skjedde da en bilfører valgte å kjøre forbi et 19,5 meter langt vogntog. Han rakk ikke å akselerere før han så en motorsykkel komme mot seg i motsatt kjørefelt</p><amedia-placeholder index="16" wordcount="416" /><p>I dommen står det at motorsykkelen var uten lys, og at føreren var mørkkledd.</p><amedia-placeholder index="17" wordcount="430" /><p>Bilen og motorsykkelen frontkolliderte.</p><amedia-placeholder index="18" wordcount="434" /><p>– På ett sekund var livet til Fredrik over. Han ble drept momentant, og fetteren hans måtte være vitne til det hele. Det er bilder ingen skal måtte leve med, sier Rune.</p><amedia-placeholder index="19" wordcount="466" /><p><i>Nettavisen har vært i kontakt med bilførerens forsvarer, Vegard Aaløkken, som ikke har noen merknader til saken.</i></p><amedia-placeholder index="20" wordcount="483" /><h2>Sorgen</h2><p>Etter ulykken kom sorgen.</p><amedia-placeholder index="21" wordcount="487" /><p>– Vi mistet sønnen vår, besteforeldre mistet barnebarnet sitt, søsken mistet broren sin og venner mistet bestevennen sin, forteller han.</p><amedia-placeholder index="22" wordcount="507" /><p>Rune satt plutselig overfor helt absurde valg:</p><amedia-placeholder index="23" wordcount="514" /><p>Det handlet plutselig om valg av kiste, sanger, bilder, klær, dødsannonse og gravplass.</p><amedia-placeholder index="24" wordcount="527" /><p>– Hvordan velger man kiste til sønnen sin? spør Rune.</p>
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<span>SAMLET: Her er familien samlet på gravplassen. </span>
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<p>Midt i sorgen har troen vært en bærebjelke for familien, sammen med støtte fra venner, familie, menighet og idrettsmiljøer.</p><brick-expand-v0 class="brick-c-jIBqpB" data-aria-label="Vis mer om Trenger du noen å snakke med? " data-button-label="Vis mer" data-expanded-state="collapsed" data-version="primary" is-rendered="is-rendered">
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<h3 class="title">Trenger du noen å snakke med? </h3>
<div class="body"><ul><li><p>Pårørendesenteret i Oslo: 22 49 19 22</p></li><li><p>Kirkens SOS: 22 4000 40 (Døgnåpen)</p></li><li><p>Mental Helse: 116 123 (Døgnåpen)</p></li><li><p>Mental Helse Ungdom: <a href="https://mentalhelseungdom.no/fa-hjelp" rel="Follow" target="_blank">Tilbyr chat her.</a></p></li><li><p>Sidetmedord.no: <a href="http://Sidetmedord.no" rel="Follow" target="_self">Chat-tjeneste drevet av Mental Helse.</a></p></li><li><p>Alarmtelefonen for barn og unge: 116 111</p></li></ul></div>
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</brick-expand-v0><h2>Veien tilbake til livet</h2><p>For å overleve mentalt har Rune tatt i bruk utradisjonelle metoder.</p><amedia-placeholder index="25" wordcount="567" /><p>– Vi kunne valgt bitterhet eller mørke, men vi valgte å puste. Isbading, pusteteknikker, bønn og turer i naturen har vært avgjørende. Jeg har stått i iskaldt vann og kjent at det er lettere å håndtere kulden enn smerten inni kroppen.</p>
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<span>JULAFTEN: Her har Fredriks foreldre tent lys på graven hans på julaften.</span>
<span class="image-photographer">Foto: Privat</span>
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<p>Rune sover fortsatt ofte på rommet til Fredrik, omgitt av gitaren og karatebeltet hans. Han bærer Fredriks kors rundt halsen hver dag. Noen ganger bruker han sønnens klær for å kjenne på nærheten.</p><amedia-placeholder index="26" wordcount="641" /><p>– Jeg har mange netter hvor jeg drømmer om Fredrik. Noen ganger er de så levende at jeg våkner og tror han fortsatt er her. Jeg drømmer at hele familien er samlet, og at Fredrik ler.</p><amedia-placeholder index="27" wordcount="677" /><p>Fredrik var den mellomste i søskenflokken. Rune har også barna Thomas og Susanne.</p><amedia-placeholder index="28" wordcount="690" /><p>– Nå handler det også om å være der for de som fortsatt lever videre her sammen med oss.</p><amedia-placeholder index="29" wordcount="709" /><p>– Vi må fortsatt være mamma og pappa. Vi må fortsatt velge livet.</p><amedia-placeholder index="30" wordcount="722" /><p>Rune holder også <a href="https://www.youtube.com/watch?v=u3Y5Tqhm4CU" rel="Follow">foredrag på videregående skoler som sannhetsvitne</a> for Nullvisjon. Det er en visjon om at ingen skal bli drept eller hardt skadd i trafikken.</p><amedia-placeholder index="31" wordcount="748" /><p>– Det betyr enormt mye for meg. Hvis det kan få noen til å ta et klokere valg, så betyr det alt. Jeg har holdt fire foredrag så langt i år.</p><amedia-placeholder index="32" wordcount="779" /><h2>Dommen og tilgivelsen</h2><p>Rettssaken mot bilføreren ble nylig gjennomført, nesten to år etter ulykken. Rune beskriver to brutale dager i retten hvor alt ble revet opp igjen.</p><amedia-placeholder index="33" wordcount="803" /><p>– Vi tror ikke mannen gjorde dette med vilje, men konsekvensene er så enorme.</p><amedia-placeholder index="34" wordcount="817" /><p>Selv om rettssaken føltes tung og lang og <a href="https://www.nettavisen.no/nyheter/bilist-domt-etter-dodsulykken-i-lyngdal/s/5-95-3033389" rel="Follow">dommen</a> urettferdig, har han tatt et bevisst valg.</p><amedia-placeholder index="35" wordcount="833" /><p>– Jeg har valgt tilgivelse i hjertet mitt. Ikke fordi handlingen er grei, men fordi jeg ikke vil la bitterhet bli større enn kjærligheten Fredrik sto for. Livet er for skjørt til å bære på det hatet.</p><amedia-placeholder index="36" wordcount="870" /><h2>«Fredrik forever in my heart»</h2><p>Rune, moren og storesøsteren har tatovert «Fredrik forever in my heart» på armen.</p><amedia-placeholder index="37" wordcount="883" /><p>På den andre armen har Rune tatovert «It never gets easier, you just get stronger».</p>
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<span>TATTOVERINGER: Moren, faren og storesøsteren til Fredrik har tattovert like tattoveringer. </span>
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<p>– Fredrik pleide å si at vi må leve livet fullt ut. Det prøver jeg på nå. Steg for steg, pust for pust. Ikke uten Fredrik, men med ham i alt jeg gjør.</p><amedia-placeholder index="38" wordcount="931" /><p>Rune avslutter med en oppfordring:</p><amedia-placeholder index="39" wordcount="936" /><p>– Klem menneskene dere er glad i. Si at dere elsker dem. Ta vare på hverandre. Ikke vent.</p>
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<span>DIKT: Dette diktet er skrevet av Rune. Han føler det beskriver sorgen og kjærligheten på en helt spesiell måte.</span>
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<p>– For livet er så skjørt, så ufattelig skjørt.</p><amedia-placeholder index="40" wordcount="963" /><p>Rune satt i bilen da han fikk beskjeden som endret alt</p>
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"content" : "[Nettavisen: ](https://www.nettavisen.no/mc-ulykke/sorg/trafikkulykke/fredrik-20-dode-i-en-mc-ulykke-pappa-livet-er-kort/s/5-95-3034200)– Hvis historien om Fredrik kan redde ett liv, få ett menneske til å ta et klokere valg, eller få noen til å stoppe opp og si «jeg er glad i deg» til noen de elsker — så betyr det alt for meg.\n\nDet sier Rune Bjørnestad, faren til Fredrik, til Nettavisen.\n\nDet har gått nesten to år siden den junidagen som delte livet hans i to: Livet før og livet etter etter at Rune omkom i en trafikkulykke ved Skolandsvannet i Lyngdal 10. juni 2024.\n\n– Fredrik ble bare 20 år gammel. Full av kjærlighet, refleksjoner, styrke, varme og takknemlighet, sier Rune.\n\n## Telefonen som endret alt\n\nRune var på vei hjem fra Oslo da mobilen ringte. Det var tvillingbroren hans. Spørsmålet var enkelt, men tonen i stemmen avslørte at noe forferdelig hadde skjedd: «Rune… kjører du bil?»\n\n– Jeg stoppet bilen. Der fikk jeg beskjed om at Fredrik var død. Jeg husker nesten ikke hvordan bakken føltes under beina. Alt ble iskaldt og helt grått. Kroppen begynte å skjelve, og det føltes som om hele nervesystemet kollapset, forteller Rune.\n\nHan forteller om et øyeblikk av total desperasjon, der han ropte ut frustrasjonen sin og en bønn mot himmelen. Ingenting ga mening. Sønnen, som bare var 20 år gammel, var borte.\n\n## En omsorgsfull sønn\n\nFredrik var aktiv i karate\\-miljøet. Kyokushin karate var en hobby han delte med pappaen sin.\n\n– Fredrik ble en av Norges yngste som graderte seg til svart belte uten feil, og han var hårfint unna en finale i verdensmesterskapet som 15\\-åring.\n\nMen for Rune er det ikke medaljene som definerer sønnen.\n\n– På ungdomsskolen kalte lærerne ham «svigermors drøm».\n\nRune forteller om en gutt som var høflig, omsorgsfull og uvanlig reflektert for alderen. Fredrik kunne sitte på stranda og si: «Pappa, livet er kort. Vi har ikke tid til unødvendig støy og distraksjoner.»\n\nDen siste julegaven fra Fredrik til familien var å gi familien tiden sin.\n\nFredrik var også russ.\n\nHan valgte bort alkohol og solgte russeklærne sine, forteller Rune.\n\n– Han ville heller være sjåfør for vennene sine, og få dem trygt hjem.\n\n– Det sier så mye om hvem han var.\n\n## Ulykken\n\nDagen ulykken inntraff, kjørte Fredrik sin oransje KTM\\-crosssykkel.\n\nFredrik hadde hatt motorsykkel siden han var 16 år gammel.\n\n– Vi var aldri redde for måten han kjørte på, fordi han kjørte alltid rolig og forsiktig.\n\nUlykken skjedde da en bilfører valgte å kjøre forbi et 19,5 meter langt vogntog. Han rakk ikke å akselerere før han så en motorsykkel komme mot seg i motsatt kjørefelt\n\nI dommen står det at motorsykkelen var uten lys, og at føreren var mørkkledd.\n\nBilen og motorsykkelen frontkolliderte.\n\n– På ett sekund var livet til Fredrik over. Han ble drept momentant, og fetteren hans måtte være vitne til det hele. Det er bilder ingen skal måtte leve med, sier Rune.\n\n*Nettavisen har vært i kontakt med bilførerens forsvarer, Vegard Aaløkken, som ikke har noen merknader til saken.*\n\n## Sorgen\n\nEtter ulykken kom sorgen.\n\n– Vi mistet sønnen vår, besteforeldre mistet barnebarnet sitt, søsken mistet broren sin og venner mistet bestevennen sin, forteller han.\n\nRune satt plutselig overfor helt absurde valg:\n\nDet handlet plutselig om valg av kiste, sanger, bilder, klær, dødsannonse og gravplass.\n\n– Hvordan velger man kiste til sønnen sin? spør Rune.\n\nMidt i sorgen har troen vært en bærebjelke for familien, sammen med støtte fra venner, familie, menighet og idrettsmiljøer.\n\nTrenger du noen å snakke med?\n\n## Veien tilbake til livet\n\nFor å overleve mentalt har Rune tatt i bruk utradisjonelle metoder.\n\n– Vi kunne valgt bitterhet eller mørke, men vi valgte å puste. Isbading, pusteteknikker, bønn og turer i naturen har vært avgjørende. Jeg har stått i iskaldt vann og kjent at det er lettere å håndtere kulden enn smerten inni kroppen.\n\nRune sover fortsatt ofte på rommet til Fredrik, omgitt av gitaren og karatebeltet hans. Han bærer Fredriks kors rundt halsen hver dag. Noen ganger bruker han sønnens klær for å kjenne på nærheten.\n\n– Jeg har mange netter hvor jeg drømmer om Fredrik. Noen ganger er de så levende at jeg våkner og tror han fortsatt er her. Jeg drømmer at hele familien er samlet, og at Fredrik ler.\n\nFredrik var den mellomste i søskenflokken. Rune har også barna Thomas og Susanne.\n\n– Nå handler det også om å være der for de som fortsatt lever videre her sammen med oss.\n\n– Vi må fortsatt være mamma og pappa. Vi må fortsatt velge livet.\n\nRune holder også [foredrag på videregående skoler som sannhetsvitne](https://www.youtube.com/watch?v=u3Y5Tqhm4CU) for Nullvisjon. Det er en visjon om at ingen skal bli drept eller hardt skadd i trafikken.\n\n– Det betyr enormt mye for meg. Hvis det kan få noen til å ta et klokere valg, så betyr det alt. Jeg har holdt fire foredrag så langt i år.\n\n## Dommen og tilgivelsen\n\nRettssaken mot bilføreren ble nylig gjennomført, nesten to år etter ulykken. Rune beskriver to brutale dager i retten hvor alt ble revet opp igjen.\n\n– Vi tror ikke mannen gjorde dette med vilje, men konsekvensene er så enorme.\n\nSelv om rettssaken føltes tung og lang og [dommen](https://www.nettavisen.no/nyheter/bilist-domt-etter-dodsulykken-i-lyngdal/s/5-95-3033389) urettferdig, har han tatt et bevisst valg.\n\n– Jeg har valgt tilgivelse i hjertet mitt. Ikke fordi handlingen er grei, men fordi jeg ikke vil la bitterhet bli større enn kjærligheten Fredrik sto for. Livet er for skjørt til å bære på det hatet.\n\n## «Fredrik forever in my heart»\n\nRune, moren og storesøsteren har tatovert «Fredrik forever in my heart» på armen.\n\nPå den andre armen har Rune tatovert «It never gets easier, you just get stronger».\n\n– Fredrik pleide å si at vi må leve livet fullt ut. Det prøver jeg på nå. Steg for steg, pust for pust. Ikke uten Fredrik, men med ham i alt jeg gjør.\n\nRune avslutter med en oppfordring:\n\n– Klem menneskene dere er glad i. Si at dere elsker dem. Ta vare på hverandre. Ikke vent.\n\n– For livet er så skjørt, så ufattelig skjørt.\n\nRune satt i bilen da han fikk beskjeden som endret alt\n\n60 dagers fengsel etter MC\\-dødsulykken \\- bistandsadvokatene reagerer kraftig",
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"metadata" : "{\"raw_feed_item\":\"<item><title>Rune satt i bilen da han fikk beskjeden som endret alt</title><link>https://www.lyngdalsavis.no/rune-satt-i-bilen-da-han-fikk-beskjeden-som-endret-alt/s/5-104-491296</link><description><![CDATA[Samtalen endret alt: â Ble iskaldt og helt grÃ¥tt.]]></description><pubDate>Sat, 16 May 2026 11:51:02 +0200</pubDate><api:modifiedDate>Sat, 16 May 2026 15:58:47 +0200</api:modifiedDate><api:contentType>story</api:contentType><guid isPermaLink=\\\"false\\\">5-104-491296</guid><dc:creator>Eir Lynghammar</dc:creator><api:subscription>false</api:subscription><api:body><![CDATA[<div>\\n <p><a href=\\\"https://www.nettavisen.no/mc-ulykke/sorg/trafikkulykke/fredrik-20-dode-i-en-mc-ulykke-pappa-livet-er-kort/s/5-95-3034200\\\" rel=\\\"Follow\\\">Nettavisen: </a>â Hvis historien om Fredrik kan redde ett liv, fÃ¥ ett menneske til Ã¥ ta et klokere valg, eller fÃ¥ noen til Ã¥ stoppe opp og si «jeg er glad i deg» til noen de elsker â sÃ¥ betyr det alt for meg.</p>\\n <p>Det sier Rune Bjørnestad, faren til Fredrik, til Nettavisen.</p>\\n <p>Det har gÃ¥tt nesten to Ã¥r siden den junidagen som delte livet hans i to: Livet før og livet etter etter at Rune omkom i en trafikkulykke ved Skolandsvannet i Lyngdal 10. juni 2024.</p>\\n <p>â Fredrik ble bare 20 Ã¥r gammel. Full av kjærlighet, refleksjoner, styrke, varme og takknemlighet, sier Rune.</p>\\n <h2>Telefonen som endret alt</h2>\\n <p>Rune var pÃ¥ vei hjem fra Oslo da mobilen ringte. Det var tvillingbroren hans. SpørsmÃ¥let var enkelt, men tonen i stemmen avslørte at noe forferdelig hadde skjedd: «Rune⦠kjører du bil?»</p>\\n <p>â Jeg stoppet bilen. Der fikk jeg beskjed om at Fredrik var død. Jeg husker nesten ikke hvordan bakken føltes under beina. Alt ble iskaldt og helt grÃ¥tt. Kroppen begynte Ã¥ skjelve, og det føltes som om hele nervesystemet kollapset, forteller Rune.</p>\\n <p>Han forteller om et øyeblikk av total desperasjon, der han ropte ut frustrasjonen sin og en bønn mot himmelen. Ingenting ga mening. Sønnen, som bare var 20 Ã¥r gammel, var borte.</p>\\n <p><amedia-embed id=\\\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-104-491281\\\" inlineid=\\\"_cf2b22e9-e01a-415a-a107-b9a30a8e9ff6\\\">\\n <img align=\\\"undefined\\\" alt=\\\"\\\" src=\\\"https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1778924666000/lyng/2026/5/16/11/IMG_5540.jpeg\\\">\\n </amedia-embed></p>\\n <h2>En omsorgsfull sønn</h2>\\n <p>Fredrik var aktiv i karate-miljøet. Kyokushin karate var en hobby han delte med pappaen sin.</p>\\n <p><amedia-embed id=\\\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-104-491266\\\" inlineid=\\\"_6c631445-cc31-4926-a8e0-941f1fe7b7ce\\\">\\n <img align=\\\"undefined\\\" alt=\\\"\\\" src=\\\"https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1778924661000/lyng/2026/5/16/11/IMG_5354+%281%29.jpeg\\\">\\n </amedia-embed></p>\\n <p>â Fredrik ble en av Norges yngste som graderte seg til svart belte uten feil, og han var hÃ¥rfint unna en finale i verdensmesterskapet som 15-Ã¥ring.</p>\\n <p>Men for Rune er det ikke medaljene som definerer sønnen.</p>\\n <p>â PÃ¥ ungdomsskolen kalte lærerne ham «svigermors drøm».</p>\\n <p><amedia-embed id=\\\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-104-491269\\\" inlineid=\\\"_4de6c9e3-980f-48ab-a99d-6eefb6c2f8b6\\\">\\n <img align=\\\"undefined\\\" alt=\\\"\\\" src=\\\"https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1778924662000/lyng/2026/5/16/11/20200914_051035000_iOS.jpeg\\\">\\n </amedia-embed></p>\\n <p>Rune forteller om en gutt som var høflig, omsorgsfull og uvanlig reflektert for alderen. Fredrik kunne sitte pÃ¥ stranda og si: «Pappa, livet er kort. Vi har ikke tid til unødvendig støy og distraksjoner.»</p>\\n <p>Den siste julegaven fra Fredrik til familien var Ã¥ gi familien tiden sin.</p>\\n <p><amedia-embed id=\\\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-104-491275\\\" inlineid=\\\"_7efa0311-4fd4-40a7-b6e8-a2474986de8a\\\">\\n <img alt=\\\"\\\" src=\\\"https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1778924664000/lyng/2026/5/16/11/IMG_3818.jpg\\\">\\n </amedia-embed></p>\\n <p>Fredrik var ogsÃ¥ russ.</p>\\n <p>Han valgte bort alkohol og solgte russeklærne sine, forteller Rune.</p>\\n <p>â Han ville heller være sjÃ¥før for vennene sine, og fÃ¥ dem trygt hjem.</p>\\n <p>â Det sier sÃ¥ mye om hvem han var.</p>\\n <h2>Ulykken</h2>\\n <p>Dagen ulykken inntraff, kjørte Fredrik sin oransje KTM-crosssykkel.</p>\\n <p>Fredrik hadde hatt motorsykkel siden han var 16 Ã¥r gammel.</p>\\n <p><amedia-embed id=\\\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-104-491272\\\" inlineid=\\\"_0d140333-0076-48c9-8c25-19a4aa19137a\\\">\\n <img align=\\\"undefined\\\" alt=\\\"\\\" src=\\\"https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1778924663000/lyng/2026/5/16/11/IMG_1393_Original.jpeg\\\">\\n </amedia-embed></p>\\n <p>â Vi var aldri redde for mÃ¥ten han kjørte pÃ¥, fordi han kjørte alltid rolig og forsiktig.</p>\\n <p>Ulykken skjedde da en bilfører valgte Ã¥ kjøre forbi et 19,5 meter langt vogntog. Han rakk ikke Ã¥ akselerere før han sÃ¥ en motorsykkel komme mot seg i motsatt kjørefelt</p>\\n <p>I dommen stÃ¥r det at motorsykkelen var uten lys, og at føreren var mørkkledd.</p>\\n <p>Bilen og motorsykkelen frontkolliderte.</p>\\n <p>â PÃ¥ ett sekund var livet til Fredrik over. Han ble drept momentant, og fetteren hans mÃ¥tte være vitne til det hele. Det er bilder ingen skal mÃ¥tte leve med, sier Rune.</p>\\n <p><i>Nettavisen har vært i kontakt med bilførerens forsvarer, Vegard Aaløkken, som ikke har noen merknader til saken.</i></p>\\n <h2>Sorgen</h2>\\n <p>Etter ulykken kom sorgen.</p>\\n <p>â Vi mistet sønnen vÃ¥r, besteforeldre mistet barnebarnet sitt, søsken mistet broren sin og venner mistet bestevennen sin, forteller han.</p>\\n <p>Rune satt plutselig overfor helt absurde valg:</p>\\n <p>Det handlet plutselig om valg av kiste, sanger, bilder, klær, dødsannonse og gravplass.</p>\\n <p>â Hvordan velger man kiste til sønnen sin? spør Rune.</p>\\n <p><amedia-embed id=\\\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-104-491278\\\" inlineid=\\\"_ed21bb01-fce5-40e0-89b2-02a0bf1a48f0\\\">\\n <img align=\\\"undefined\\\" alt=\\\"\\\" src=\\\"https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1778924665000/lyng/2026/5/16/11/IMG_2919+%281%29.jpeg\\\">\\n </amedia-embed></p>\\n <p>Midt i sorgen har troen vært en bærebjelke for familien, sammen med støtte fra venner, familie, menighet og idrettsmiljøer.</p>\\n <p><amedia-embed id=\\\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-104-491290\\\" inlineid=\\\"_ada2419e-d7b1-4dc7-91ad-baa449f530ec\\\">\\n <a href=\\\"/trenger-du-noen-a-snakke-med/x/5-104-491290\\\">Trenger du noen Ã¥ snakke med? </a>\\n </amedia-embed></p>\\n <h2>Veien tilbake til livet</h2>\\n <p>For Ã¥ overleve mentalt har Rune tatt i bruk utradisjonelle metoder.</p>\\n <p>â Vi kunne valgt bitterhet eller mørke, men vi valgte Ã¥ puste. Isbading, pusteteknikker, bønn og turer i naturen har vært avgjørende. Jeg har stÃ¥tt i iskaldt vann og kjent at det er lettere Ã¥ hÃ¥ndtere kulden enn smerten inni kroppen.</p>\\n <p><amedia-embed id=\\\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-104-491263\\\" inlineid=\\\"_e64d4ae0-a0c3-48c4-9d67-2b8c947f24e8\\\">\\n <img align=\\\"undefined\\\" alt=\\\"\\\" src=\\\"https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1778924660000/lyng/2026/5/16/11/IMG_4544.jpeg\\\">\\n </amedia-embed></p>\\n <p>Rune sover fortsatt ofte pÃ¥ rommet til Fredrik, omgitt av gitaren og karatebeltet hans. Han bærer Fredriks kors rundt halsen hver dag. Noen ganger bruker han sønnens klær for Ã¥ kjenne pÃ¥ nærheten.</p>\\n <p>â Jeg har mange netter hvor jeg drømmer om Fredrik. Noen ganger er de sÃ¥ levende at jeg vÃ¥kner og tror han fortsatt er her. Jeg drømmer at hele familien er samlet, og at Fredrik ler.</p>\\n <p>Fredrik var den mellomste i søskenflokken. Rune har ogsÃ¥ barna Thomas og Susanne.</p>\\n <p>â NÃ¥ handler det ogsÃ¥ om Ã¥ være der for de som fortsatt lever videre her sammen med oss.</p>\\n <p>â Vi mÃ¥ fortsatt være mamma og pappa. Vi mÃ¥ fortsatt velge livet.</p>\\n <p>Rune holder ogsÃ¥ <a href=\\\"https://www.youtube.com/watch?v=u3Y5Tqhm4CU\\\" rel=\\\"Follow\\\">foredrag pÃ¥ videregÃ¥ende skoler som sannhetsvitne</a> for Nullvisjon. Det er en visjon om at ingen skal bli drept eller hardt skadd i trafikken.</p>\\n <p>â Det betyr enormt mye for meg. Hvis det kan fÃ¥ noen til Ã¥ ta et klokere valg, sÃ¥ betyr det alt. Jeg har holdt fire foredrag sÃ¥ langt i Ã¥r.</p>\\n <h2>Dommen og tilgivelsen</h2>\\n <p>Rettssaken mot bilføreren ble nylig gjennomført, nesten to Ã¥r etter ulykken. Rune beskriver to brutale dager i retten hvor alt ble revet opp igjen.</p>\\n <p>â Vi tror ikke mannen gjorde dette med vilje, men konsekvensene er sÃ¥ enorme.</p>\\n <p>Selv om rettssaken føltes tung og lang og <a href=\\\"https://www.nettavisen.no/nyheter/bilist-domt-etter-dodsulykken-i-lyngdal/s/5-95-3033389\\\" rel=\\\"Follow\\\">dommen</a> urettferdig, har han tatt et bevisst valg.</p>\\n <p>â Jeg har valgt tilgivelse i hjertet mitt. Ikke fordi handlingen er grei, men fordi jeg ikke vil la bitterhet bli større enn kjærligheten Fredrik sto for. Livet er for skjørt til Ã¥ bære pÃ¥ det hatet.</p>\\n <h2>«Fredrik forever in my heart»</h2>\\n <p>Rune, moren og storesøsteren har tatovert «Fredrik forever in my heart» pÃ¥ armen.</p>\\n <p>PÃ¥ den andre armen har Rune tatovert «It never gets easier, you just get stronger».</p>\\n <p><amedia-embed id=\\\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-104-491284\\\" inlineid=\\\"_f0d71dea-b77b-412d-94ac-aa179817c849\\\">\\n <img align=\\\"null\\\" alt=\\\"\\\" src=\\\"https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1778924667000/lyng/2026/5/16/11/IMG_2146+%281%29.jpeg\\\">\\n </amedia-embed></p>\\n <p>â Fredrik pleide Ã¥ si at vi mÃ¥ leve livet fullt ut. Det prøver jeg pÃ¥ nÃ¥. Steg for steg, pust for pust. Ikke uten Fredrik, men med ham i alt jeg gjør.</p>\\n <p>Rune avslutter med en oppfordring:</p>\\n <p>â Klem menneskene dere er glad i. Si at dere elsker dem. Ta vare pÃ¥ hverandre. Ikke vent.</p>\\n <p><amedia-embed id=\\\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-104-491287\\\" inlineid=\\\"_51f74c5d-3e2e-4c9a-9fe6-78f99f6bc785\\\">\\n <img alt=\\\"\\\" src=\\\"https://g.acdn.no/obscura/API/image/r1/ece5/978x1200r/1778924668000/lyng/2026/5/16/11/Gemini_Generated_Image_renobbrenobbreno.png\\\">\\n </amedia-embed></p>\\n <p>â For livet er sÃ¥ skjørt, sÃ¥ ufattelig skjørt.</p>\\n <p>Rune satt i bilen da han fikk beskjeden som endret alt</p>\\n <p><amedia-embed id=\\\"http://services-acp.api.no/api/acpcomposer/v1.1/content/5-104-490526\\\" inlineid=\\\"_05655a1e-d2d0-49f8-9788-ad226fbe9c47\\\">\\n <a href=\\\"/60-dagers-fengsel-etter-mc-dodsulykken-bistandsadvokatene-reagerer-kraftig/s/5-104-490526\\\">60 dagers fengsel etter MC-dødsulykken - bistandsadvokatene reagerer kraftig</a>\\n </amedia-embed></p>\\n</div>]]></api:body><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" 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type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778944501012/nett/2026/5/13/8/IMG_4544.jpeg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778944501012/nett/2026/5/13/8/IMG_4544.jpeg\\\" /><api:description /><api:credit><![CDATA[null]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778944501012/nett/2026/5/13/8/IMG_5540.jpeg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778944501012/nett/2026/5/13/8/IMG_5540.jpeg\\\" /><api:description /><api:credit><![CDATA[null]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778944501012/lyng/2026/5/16/11/IMG_4544.jpeg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778944501012/lyng/2026/5/16/11/IMG_4544.jpeg\\\" /><api:description><![CDATA[JULAFTEN: Her har Fredriks foreldre tent lys pÃ¥ graven hans pÃ¥ julaften.]]></api:description><api:credit><![CDATA[Privat]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778944501012/lyng/2026/5/16/11/IMG_5354%2B%25281%2529.jpeg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778944501012/lyng/2026/5/16/11/IMG_5354%2B%25281%2529.jpeg\\\" /><api:description><![CDATA[FELLES AKTIVITET: Sønn og far hadde kyokushin karate som en felles aktivitet, og begge hadde svart belte. ]]></api:description><api:credit><![CDATA[Privat]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778944501012/lyng/2026/5/16/11/20200914_051035000_iOS.jpeg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778944501012/lyng/2026/5/16/11/20200914_051035000_iOS.jpeg\\\" /><api:description><![CDATA[FRED: Rune beskriver Fredrik som en som skapte fred rundt seg.]]></api:description><api:credit><![CDATA[Privat]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778944501012/lyng/2026/5/16/11/IMG_1393_Original.jpeg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778944501012/lyng/2026/5/16/11/IMG_1393_Original.jpeg\\\" /><api:description><![CDATA[FIRE Ã
R: Fredrik kjørte motorsykkel i fire Ã¥r. ]]></api:description><api:credit><![CDATA[null]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778944501012/lyng/2026/5/16/11/IMG_3818.jpg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778944501012/lyng/2026/5/16/11/IMG_3818.jpg\\\" /><api:description><![CDATA[RIK: â Fredrik var rik pÃ¥ livet, sier Rune Bjørnestad.]]></api:description><api:credit><![CDATA[Privat]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778944501012/lyng/2026/5/16/11/IMG_2919%2B%25281%2529.jpeg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778944501012/lyng/2026/5/16/11/IMG_2919%2B%25281%2529.jpeg\\\" /><api:description><![CDATA[SAMLET: Her er familien samlet pÃ¥ gravplassen. ]]></api:description><api:credit><![CDATA[null]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778944501012/lyng/2026/5/16/11/IMG_5540.jpeg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778944501012/lyng/2026/5/16/11/IMG_5540.jpeg\\\" /><api:description><![CDATA[BRUTALT: Rune mistet 20-Ã¥ringen sin i en brutal ulykke. ]]></api:description><api:credit><![CDATA[Privat]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778944501012/lyng/2026/5/16/11/IMG_2146%2B%25281%2529.jpeg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778944501012/lyng/2026/5/16/11/IMG_2146%2B%25281%2529.jpeg\\\" /><api:description><![CDATA[TATTOVERINGER: Moren, faren og storesøsteren til Fredrik har tattovert like tattoveringer. ]]></api:description><api:credit><![CDATA[null]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778944501012/lyng/2026/5/16/11/Gemini_Generated_Image_renobbrenobbreno.png\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/ece5/tr_1920x1332_l_f/1778944501012/lyng/2026/5/16/11/Gemini_Generated_Image_renobbrenobbreno.png\\\" /><api:description><![CDATA[DIKT: Dette diktet er skrevet av Rune. Han føler det beskriver sorgen og kjærligheten pÃ¥ en helt spesiell mÃ¥te.]]></api:description><api:credit><![CDATA[null]]></api:credit></api:multimediaGroup></item>\",\"og\":{}}",
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"published_at" : "2026-05-16 09:51:02",
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14.2402 17.8536 14.1464C17.7598 14.0527 17.6326 14 17.5 14ZM19.25 4H15.25C14.5822 4 14.2484 4.80969 14.7188 5.28125L15.8353 6.39781L8.21875 14.0116C8.14883 14.0812 8.09335 14.164 8.0555 14.2552C8.01764 14.3464 7.99816 14.4441 7.99816 14.5428C7.99816 14.6415 8.01764 14.7393 8.0555 14.8304C8.09335 14.9216 8.14883 15.0044 8.21875 15.0741L8.92719 15.7812C8.99687 15.8512 9.07966 15.9066 9.17082 15.9445C9.26199 15.9824 9.35973 16.0018 9.45844 16.0018C9.55715 16.0018 9.65489 15.9824 9.74605 15.9445C9.83722 15.9066 9.92001 15.8512 9.98969 15.7812L17.6025 8.16625L18.7188 9.28125C19.1875 9.75 20 9.42188 20 8.75V4.75C20 4.55109 19.921 4.36032 19.7803 4.21967C19.6397 4.07902 19.4489 4 19.25 4V4Z\" fill=\"#292827\" />\n </g>\n <defs>\n <clipPath id=\"clip0\">\n <rect fill=\"white\" height=\"16\" transform=\"translate(4 4)\" width=\"16\" />\n </clipPath>\n </defs>\n </svg>\n </span>\n </a>\n <a class=\"content\" href=\"https://www.direktesport.no?amedia_referrer=www.lyngdalsavis.no\">\n 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10.7598 7.94732 10.8536 7.85355C10.9473 7.75979 11 7.63261 11 7.5V6.5C11 6.36739 10.9473 6.24021 10.8536 6.14645C10.7598 6.05268 10.6326 6 10.5 6H5.5C5.10218 6 4.72064 6.15804 4.43934 6.43934C4.15804 6.72064 4 7.10218 4 7.5V18.5C4 18.8978 4.15804 19.2794 4.43934 19.5607C4.72064 19.842 5.10218 20 5.5 20H16.5C16.8978 20 17.2794 19.842 17.5607 19.5607C17.842 19.2794 18 18.8978 18 18.5V14.5C18 14.3674 17.9473 14.2402 17.8536 14.1464C17.7598 14.0527 17.6326 14 17.5 14ZM19.25 4H15.25C14.5822 4 14.2484 4.80969 14.7188 5.28125L15.8353 6.39781L8.21875 14.0116C8.14883 14.0812 8.09335 14.164 8.0555 14.2552C8.01764 14.3464 7.99816 14.4441 7.99816 14.5428C7.99816 14.6415 8.01764 14.7393 8.0555 14.8304C8.09335 14.9216 8.14883 15.0044 8.21875 15.0741L8.92719 15.7812C8.99687 15.8512 9.07966 15.9066 9.17082 15.9445C9.26199 15.9824 9.35973 16.0018 9.45844 16.0018C9.55715 16.0018 9.65489 15.9824 9.74605 15.9445C9.83722 15.9066 9.92001 15.8512 9.98969 15.7812L17.6025 8.16625L18.7188 9.28125C19.1875 9.75 20 9.42188 20 8.75V4.75C20 4.55109 19.921 4.36032 19.7803 4.21967C19.6397 4.07902 19.4489 4 19.25 4V4Z\" fill=\"#292827\" />\n </g>\n <defs>\n <clipPath id=\"clip0\">\n <rect fill=\"white\" height=\"16\" transform=\"translate(4 4)\" width=\"16\" />\n </clipPath>\n </defs>\n </svg>\n </span>\n </a>\n </div> </div>\n <div class=\"column column1\">\n <div class=\"tip-us\">\n <h2>Tips oss!</h2>\n <div class=\"panel\">\n <dl>\n <dd>\n <a class=\"phone\" href=\"tel:38 34 00 05\">\n <span>38 34 00 05</span>\n </a>\n </dd>\n <dd>\n <a href=\"mailto:tips@lyngdalsavis.no\">\n tips@lyngdalsavis.no\n </a>\n </dd>\n <dd>\n <a class=\"tipsLink\" href=\"/vis/info/tips-oss\">\n Send tips her\n </a>\n </dd>\n </dl>\n </div>\n </div>\n <div class=\"customer-service\">\n <h2>Kundeservice</h2>\n <ul class=\"panel\">\n <li><a class=\"phone\" href=\"tel:32 27 68 15\"><span>32 27 68 15</span></a></li>\n <li><a href=\"/vis/info/kontakt-kundesenteret\">Trenger du hjelp? 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height=\"3461\" id=\"scrollytelling-media-5-95-3034296\" style=\"z-index: -1\" width=\"2824\">\n <brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"IMG_1085.jpeg\" data-fetch-priority=\"high\" data-height=\"3461\" data-loading=\"eager\" data-sizes=\"100vw\" data-srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1000_1200_s_f/0000/nett/2026/5/13/9/IMG_1085.jpeg?chk=9C49C5 1000w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_2000_1200_s_f/0000/nett/2026/5/13/9/IMG_1085.jpeg?chk=61D032 2000w\" data-width=\"2824\" is-rendered=\"is-rendered\"><img alt=\"IMG_1085.jpeg\" class=\"brick-c-cFOWSL\" fetchpriority=\"high\" height=\"3461\" loading=\"eager\" sizes=\"100vw\" srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1000_1200_s_f/0000/nett/2026/5/13/9/IMG_1085.jpeg?chk=9C49C5 1000w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_2000_1200_s_f/0000/nett/2026/5/13/9/IMG_1085.jpeg?chk=61D032 2000w\" style=\"--brick-image-ratio: 2824 / 3461;\" width=\"2824\" /></brick-image-v6>\n <div class=\"scrollytelling-byline brick-c-iEewpW bg-white\">\n <span class=\"byline-text brick-c-edwvYK\">Foto: Privat</span>\n </div>\n \n</amedia-scrollytelling-image>\n<amedia-scrollytelling-image aoi=\"\" class=\"scrollytelling-media brick-c-iMvZRg scrollytelling-image text bg-white false hidden\" height=\"1496\" id=\"scrollytelling-media-5-95-3034245\" style=\"z-index: -2\" width=\"1170\">\n <brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"IMG_5391.jpeg\" data-fetch-priority=\"low\" data-height=\"1496\" data-loading=\"lazy\" data-sizes=\"100vw\" data-srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1000_1200_s_f/0000/nett/2026/5/13/8/IMG_5391.jpeg?chk=310A78 1000w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_2000_1200_s_f/0000/nett/2026/5/13/8/IMG_5391.jpeg?chk=07DD18 2000w\" data-width=\"1170\" is-rendered=\"is-rendered\"><img alt=\"IMG_5391.jpeg\" class=\"brick-c-cFOWSL\" fetchpriority=\"low\" height=\"1496\" loading=\"lazy\" sizes=\"100vw\" srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_1000_1200_s_f/0000/nett/2026/5/13/8/IMG_5391.jpeg?chk=310A78 1000w, https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_2000_1200_s_f/0000/nett/2026/5/13/8/IMG_5391.jpeg?chk=07DD18 2000w\" style=\"--brick-image-ratio: 1170 / 1496;\" width=\"1170\" /></brick-image-v6>\n <div class=\"scrollytelling-byline brick-c-iEewpW bg-white\">\n <span class=\"byline-text brick-c-edwvYK\">Foto: Privat</span>\n </div>\n \n</amedia-scrollytelling-image>\n\n </div>\n <div class=\"scrollytelling-text brick-c-xgjKE scrollytelling-text-1\">\n <div class=\"scrollytelling-text-container brick-c-jWsqth\" data-scrollytelling-index=\"1\" data-scrollytelling-media=\"5-95-3034296\">\n <div class=\"content brick-c-gCOHqZ text bg-white\">\n <div class=\"content-background brick-c-cKVRCX\">\n <p class=\"content-text brick-c-kIcheF\">10. juni 2024 endret alt seg for familien Bjørnestad. </p>\n </div>\n</div>\n\n </div>\n</div>\n<div class=\"scrollytelling-text brick-c-xgjKE scrollytelling-text-2\">\n <div class=\"scrollytelling-text-container brick-c-jWsqth\" data-scrollytelling-index=\"2\" data-scrollytelling-media=\"5-95-3034245\">\n <div class=\"content brick-c-gCOHqZ text bg-white\">\n <div class=\"content-background brick-c-cKVRCX\">\n <p class=\"content-text brick-c-kIcheF\">Fredrik, den mellomste i søskenflokken, ble revet bort i en trafikkulykke. </p>\n </div>\n</div>\n\n </div>\n</div>\n <div class=\"scrollytelling-title brick-c-cvqsDq bg-white\">\n <div class=\"scrollytelling-title-container brick-c-brCLiH\">\n <h1 class=\"title brick-c-gvIaBn\">Rune satt i bilen da han fikk beskjeden som endret alt</h1>\n </div>\n</div>\n\n </div>\n</amedia-scrollytelling>\n\n </div>\n\n <div class=\"article-top brick-c-djylTE\">\n <!-- Article Meta-->\n \n <div class=\"article-meta-wrapper brick-c-cGhTJe story\">\n \n <div class=\"brick-c-ifFDXZ story-byline article-meta-byline\">\n <span aria-hidden=\"true\">Av </span>\n <brick-byline-v0 class=\"brick-c-iuqwzh\" data-email=\"eir.lynghammar@nettavisen.no\" data-name=\"Eir Lynghammar\" data-profile-url=\"/vis/journalist/eir.lynghammar@nettavisen.no\" is-rendered=\"is-rendered\">\n <address aria-label=\"Journalist Eir Lynghammar\" itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"http://schema.org/Person\">\n <a aria-label=\"Kontakt Eir Lynghammar\" class=\"brick-byline-author\" href=\"/vis/journalist/eir.lynghammar@nettavisen.no\" itemprop=\"url\" rel=\"author\"><span class=\"brick-byline-name\" itemprop=\"name\">Eir Lynghammar</span></a>\n </address></brick-byline-v0>\n </div>\n <div class=\"article-meta-published\"><brick-published-v4 brick-component=\"brick-published\" class=\"brick-c-iNstTK\" data-datetime=\"2026-05-16T13:58:47.000Z\" data-display-date=\"16.05.26 15:58\" data-itemprop=\"dateModified\" data-label=\"Oppdatert:\" is-rendered=\"is-rendered\"><time datetime=\"2026-05-16T13:58:47.000Z\" itemprop=\"dateModified\"><span>Oppdatert: </span>16.05.26 15:58</time></brick-published-v4><brick-published-v4 brick-component=\"brick-published\" class=\"brick-c-iNstTK\" data-datetime=\"2026-05-16T11:51:02.000+0200\" data-display-date=\"16.05.26 11:51\" data-itemprop=\"datePublished\" data-label=\"Publisert:\" is-rendered=\"is-rendered\"><time datetime=\"2026-05-16T11:51:02.000+0200\" itemprop=\"datePublished\"><span>Publisert: </span>16.05.26 11:51</time></brick-published-v4></div>\n \n <div class=\"article-meta-share\">\n \n <span class=\"share-mobile-wrapper brick-c-cMaFVp\">\n <brick-share brick-component=\"brick-share\" data-aria-label=\"Del denne artikkelen.\" data-copy-error=\"Kunne ikke kopiere lenken, prøv å kopiere manuelt.\" data-copy-success=\"Lenken er kopiert\" data-title=\"Rune satt i bilen da han fikk beskjeden som endret alt\" data-url=\"https://www.lyngdalsavis.no/rune-satt-i-bilen-da-han-fikk-beskjeden-som-endret-alt/s/5-104-491296\" is-rendered=\"true\"><brick-button-v9 brick-component=\"brick-button\" class=\"brick-c-erRvjT\" data-adplabel=\"brick_share_button\" data-adpvalue=\"share\" data-aria-label=\"Del denne artikkelen.\" data-icon-id=\"share\" data-label=\"Del\" data-size=\"medium\" data-version=\"secondary\" is-rendered=\"is-rendered\"><button aria-label=\"Del denne artikkelen.\" class=\"brick-c-cAQiLM\" data-adp-clicklabel=\"brick_share_button\" data-adp-clickvalue=\"share\">\n <brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"share\" data-icon-size=\"undefined\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-fkGePD\">\n <svg aria-hidden=\"true\">\n \n <use href=\"#share\" />\n </svg>\n </div>\n </brick-icon-v2>\n <span>Del</span>\n </button></brick-button-v9></brick-share>\n </span>\n\n <span class=\"share-desktop-wrapper brick-c-bUMNCY\">\n <brick-share brick-component=\"brick-share\" data-aria-label=\"Del denne artikkelen.\" data-copy-error=\"Kunne ikke kopiere lenken, prøv å kopiere manuelt.\" data-copy-success=\"Lenken er kopiert\" data-url=\"https://www.lyngdalsavis.no/rune-satt-i-bilen-da-han-fikk-beskjeden-som-endret-alt/s/5-104-491296\" data-version=\"copy\" is-rendered=\"true\"><brick-button-v9 brick-component=\"brick-button\" class=\"brick-c-erRvjT\" data-adplabel=\"brick_share_button\" data-adpvalue=\"copy\" data-aria-label=\"Del denne artikkelen.\" data-icon-id=\"share-url\" data-label=\"Kopier\" data-size=\"medium\" data-version=\"secondary\" is-rendered=\"is-rendered\"><button aria-label=\"Del denne artikkelen.\" class=\"brick-c-cAQiLM\" data-adp-clicklabel=\"brick_share_button\" data-adp-clickvalue=\"copy\">\n <brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"share-url\" data-icon-size=\"undefined\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-fkGePD\">\n <svg aria-hidden=\"true\">\n \n <use href=\"#share-url\" />\n </svg>\n </div>\n </brick-icon-v2>\n <span>Kopier</span>\n </button></brick-button-v9></brick-share>\n </span>\n\n </div>\n \n </div>\n \n \n <!-- Lead text for even article IDs (A/B test - www.dt.no only) OR default position for all other cases -->\n \n <div class=\"lead-text-wrap brick-c-bRpTKa\">\n <p class=\"lead-text story brick-c-eOZvhA\" data-content=\"lead-text\">\n \n Samtalen endret alt: – Ble iskaldt og helt grått.\n </p>\n </div>\n \n <!-- Icon for premium articles -->\n \n </div>\n\n \n <!-- data-content is mainly used by aID for testing purposes. DO NOT REMOVE! -->\n <div class=\"body-text brick-c-cXQGoQ\" data-content=\"body-text\" itemprop=\"articleBody\">\n <!-- BeyondWords text-to-speech -->\n \n\n <!-- Commercial label top -->\n \n <!-- Smartembeds automated-->\n \n\n <!-- For Opinion, otherwise empty -->\n \n <!-- Article body -->\n <div class=\"brick-c-iwkzXG article-body\"> <amedia-placeholder index=\"0\" wordcount=\"0\" /><p><a href=\"https://www.nettavisen.no/mc-ulykke/sorg/trafikkulykke/fredrik-20-dode-i-en-mc-ulykke-pappa-livet-er-kort/s/5-95-3034200\" rel=\"Follow\">Nettavisen: </a>– Hvis historien om Fredrik kan redde ett liv, få ett menneske til å ta et klokere valg, eller få noen til å stoppe opp og si «jeg er glad i deg» til noen de elsker — så betyr det alt for meg.</p><amedia-placeholder index=\"1\" wordcount=\"44\" /><p>Det sier Rune Bjørnestad, faren til Fredrik, til Nettavisen.</p><amedia-placeholder index=\"2\" wordcount=\"53\" /><p>Det har gått nesten to år siden den junidagen som delte livet hans i to: Livet før og livet etter etter at Rune omkom i en trafikkulykke ved Skolandsvannet i Lyngdal 10. juni 2024.</p><amedia-placeholder index=\"3\" wordcount=\"87\" /><p>– Fredrik ble bare 20 år gammel. Full av kjærlighet, refleksjoner, styrke, varme og takknemlighet, sier Rune.</p><amedia-placeholder index=\"4\" wordcount=\"104\" /><h2>Telefonen som endret alt</h2><p>Rune var på vei hjem fra Oslo da mobilen ringte. Det var tvillingbroren hans. Spørsmålet var enkelt, men tonen i stemmen avslørte at noe forferdelig hadde skjedd: «Rune… kjører du bil?»</p><amedia-placeholder index=\"5\" wordcount=\"135\" /><p>– Jeg stoppet bilen. Der fikk jeg beskjed om at Fredrik var død. Jeg husker nesten ikke hvordan bakken føltes under beina. Alt ble iskaldt og helt grått. Kroppen begynte å skjelve, og det føltes som om hele nervesystemet kollapset, forteller Rune.</p><amedia-placeholder index=\"6\" wordcount=\"177\" /><p>Han forteller om et øyeblikk av total desperasjon, der han ropte ut frustrasjonen sin og en bønn mot himmelen. Ingenting ga mening. Sønnen, som bare var 20 år gammel, var borte.</p>\n<div \"=\"\"\" class=\"amedia-image-wrap heightImage article--c-bByWVC article--c-bByWVC-gBKlVr-design-default article--c-bByWVC-iPCOPk-isTopImage-false article--c-bByWVC-fFcife-cv\" style=\"--brick-image-ratio:1876 / 2500;width: 375px;--brick-image-heightimage-sizes:(min-width: 840px) 375px, 100vw;\">\n <meta content=\"https://g.acdn.no/api/lumina/backend/ami-medium/ece5/lyng/2026/5/16/11/IMG_5540.jpeg\" itemprop=\"image\" />\n <click-enlarge aria-label=\"Denne knappen åpner bildet i full bredde. Bildet mangler alternativ tekst.\" class=\"article--c-gVhFwi\" data-enlarge=\"true\" data-model=\"story\" role=\"button\" style=\"\" tabindex=\"0\">\n <brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-fetch-priority=\"low\" data-height=\"2500\" data-loading=\"lazy\" data-sizes=\"(max-width: 500px) 90vw, 280px\" data-src=\"https://g.acdn.no/api/lumina/backend/ami-medium/ece5/lyng/2026/5/16/11/IMG_5540.jpeg\" data-srcset=\"https://g.acdn.no/api/lumina/backend/ami-medium/ece5/lyng/2026/5/16/11/IMG_5540.jpeg 600w, https://g.acdn.no/api/lumina/backend/ami-large/ece5/lyng/2026/5/16/11/IMG_5540.jpeg 1200w\" data-width=\"1876\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" fetchpriority=\"low\" height=\"2500\" loading=\"lazy\" sizes=\"(max-width: 500px) 90vw, 280px\" src=\"https://g.acdn.no/api/lumina/backend/ami-medium/ece5/lyng/2026/5/16/11/IMG_5540.jpeg\" srcset=\"https://g.acdn.no/api/lumina/backend/ami-medium/ece5/lyng/2026/5/16/11/IMG_5540.jpeg 600w, https://g.acdn.no/api/lumina/backend/ami-large/ece5/lyng/2026/5/16/11/IMG_5540.jpeg 1200w\" style=\"--brick-image-ratio: 1876 / 2500;\" width=\"1876\" /></brick-image-v6>\n </click-enlarge>\n \n <div class=\"article-img-caption-wrap article--c-hFqxKw article--c-hFqxKw-kfcYBa-design-default\" data-show-more-label=\"Vis mer\">\n <div class=\"caption-content\">\n \n <span>BRUTALT: Rune mistet 20-åringen sin i en brutal ulykke. </span>\n <span class=\"image-photographer\">Foto: Privat</span>\n </div>\n </div>\n </div> \n <h2>En omsorgsfull sønn</h2><p>Fredrik var aktiv i karate-miljøet. Kyokushin karate var en hobby han delte med pappaen sin.</p>\n<div \"=\"\"\" class=\"amedia-image-wrap heightImage article--c-bByWVC article--c-bByWVC-gBKlVr-design-default article--c-bByWVC-iPCOPk-isTopImage-false article--c-bByWVC-fFcife-cv\" style=\"--brick-image-ratio:1168 / 2160;width: 270px;--brick-image-heightimage-sizes:(min-width: 840px) 270px, 100vw;\">\n <meta content=\"https://g.acdn.no/api/lumina/backend/ami-medium/ece5/lyng/2026/5/16/11/IMG_5354+%25281%2529.jpeg\" itemprop=\"image\" />\n <click-enlarge aria-label=\"Denne knappen åpner bildet i full bredde. Bildet mangler alternativ tekst.\" class=\"article--c-gVhFwi\" data-enlarge=\"true\" data-model=\"story\" role=\"button\" style=\"\" tabindex=\"0\">\n <brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-fetch-priority=\"low\" data-height=\"2160\" data-loading=\"lazy\" data-sizes=\"(max-width: 500px) 90vw, 280px\" data-src=\"https://g.acdn.no/api/lumina/backend/ami-medium/ece5/lyng/2026/5/16/11/IMG_5354+%25281%2529.jpeg\" data-srcset=\"https://g.acdn.no/api/lumina/backend/ami-medium/ece5/lyng/2026/5/16/11/IMG_5354+%25281%2529.jpeg 600w, https://g.acdn.no/api/lumina/backend/ami-large/ece5/lyng/2026/5/16/11/IMG_5354+%25281%2529.jpeg 1200w\" data-width=\"1168\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" fetchpriority=\"low\" height=\"2160\" loading=\"lazy\" sizes=\"(max-width: 500px) 90vw, 280px\" src=\"https://g.acdn.no/api/lumina/backend/ami-medium/ece5/lyng/2026/5/16/11/IMG_5354+%25281%2529.jpeg\" srcset=\"https://g.acdn.no/api/lumina/backend/ami-medium/ece5/lyng/2026/5/16/11/IMG_5354+%25281%2529.jpeg 600w, https://g.acdn.no/api/lumina/backend/ami-large/ece5/lyng/2026/5/16/11/IMG_5354+%25281%2529.jpeg 1200w\" style=\"--brick-image-ratio: 1168 / 2160;\" width=\"1168\" /></brick-image-v6>\n </click-enlarge>\n \n <div class=\"article-img-caption-wrap article--c-hFqxKw article--c-hFqxKw-kfcYBa-design-default\" data-show-more-label=\"Vis mer\">\n <div class=\"caption-content\">\n \n <span>FELLES AKTIVITET: Sønn og far hadde kyokushin karate som en felles aktivitet, og begge hadde svart belte. </span>\n <span class=\"image-photographer\">Foto: Privat</span>\n </div>\n </div>\n </div> \n <p>– Fredrik ble en av Norges yngste som graderte seg til svart belte uten feil, og han var hårfint unna en finale i verdensmesterskapet som 15-åring.</p><amedia-placeholder index=\"7\" wordcount=\"249\" /><p>Men for Rune er det ikke medaljene som definerer sønnen.</p><amedia-placeholder index=\"8\" wordcount=\"259\" /><p>– På ungdomsskolen kalte lærerne ham «svigermors drøm».</p>\n<div \"=\"\"\" class=\"amedia-image-wrap heightImage article--c-bByWVC article--c-bByWVC-gBKlVr-design-default article--c-bByWVC-iPCOPk-isTopImage-false article--c-bByWVC-fFcife-cv\" style=\"--brick-image-ratio:599 / 703;width: 426px;--brick-image-heightimage-sizes:(min-width: 840px) 426px, 100vw;\">\n <meta content=\"https://g.acdn.no/api/lumina/backend/ami-medium/ece5/lyng/2026/5/16/11/20200914_051035000_iOS.jpeg\" itemprop=\"image\" />\n <click-enlarge aria-label=\"Denne knappen åpner bildet i full bredde. Bildet mangler alternativ tekst.\" class=\"article--c-gVhFwi\" data-enlarge=\"true\" data-model=\"story\" role=\"button\" style=\"\" tabindex=\"0\">\n <brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-fetch-priority=\"low\" data-height=\"703\" data-loading=\"lazy\" data-sizes=\"(max-width: 500px) 90vw, 280px\" data-src=\"https://g.acdn.no/api/lumina/backend/ami-medium/ece5/lyng/2026/5/16/11/20200914_051035000_iOS.jpeg\" data-srcset=\"https://g.acdn.no/api/lumina/backend/ami-medium/ece5/lyng/2026/5/16/11/20200914_051035000_iOS.jpeg 600w, https://g.acdn.no/api/lumina/backend/ami-large/ece5/lyng/2026/5/16/11/20200914_051035000_iOS.jpeg 1200w\" data-width=\"599\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" fetchpriority=\"low\" height=\"703\" loading=\"lazy\" sizes=\"(max-width: 500px) 90vw, 280px\" src=\"https://g.acdn.no/api/lumina/backend/ami-medium/ece5/lyng/2026/5/16/11/20200914_051035000_iOS.jpeg\" srcset=\"https://g.acdn.no/api/lumina/backend/ami-medium/ece5/lyng/2026/5/16/11/20200914_051035000_iOS.jpeg 600w, https://g.acdn.no/api/lumina/backend/ami-large/ece5/lyng/2026/5/16/11/20200914_051035000_iOS.jpeg 1200w\" style=\"--brick-image-ratio: 599 / 703;\" width=\"599\" /></brick-image-v6>\n </click-enlarge>\n \n <div class=\"article-img-caption-wrap article--c-hFqxKw article--c-hFqxKw-kfcYBa-design-default\" data-show-more-label=\"Vis mer\">\n <div class=\"caption-content\">\n \n <span>FRED: Rune beskriver Fredrik som en som skapte fred rundt seg.</span>\n <span class=\"image-photographer\">Foto: Privat</span>\n </div>\n </div>\n </div> \n <p>Rune forteller om en gutt som var høflig, omsorgsfull og uvanlig reflektert for alderen. Fredrik kunne sitte på stranda og si: «Pappa, livet er kort. Vi har ikke tid til unødvendig støy og distraksjoner.»</p><amedia-placeholder index=\"9\" wordcount=\"301\" /><p>Den siste julegaven fra Fredrik til familien var å gi familien tiden sin.</p>\n<div \"=\"\"\" class=\"amedia-image-wrap heightImage article--c-bByWVC article--c-bByWVC-gBKlVr-design-default article--c-bByWVC-iPCOPk-isTopImage-false article--c-bByWVC-fFcife-cv\" style=\"--brick-image-ratio:1284 / 1657;width: 387px;--brick-image-heightimage-sizes:(min-width: 840px) 387px, 100vw;\">\n <meta content=\"https://g.acdn.no/api/lumina/backend/ami-medium/ece5/lyng/2026/5/16/11/IMG_3818.jpg\" itemprop=\"image\" />\n <click-enlarge class=\"article--c-gVhFwi\" data-enlarge=\"true\" data-model=\"story\" role=\"button\" style=\"\" tabindex=\"0\">\n <brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"Screenshot\" data-fetch-priority=\"low\" data-height=\"1657\" data-loading=\"lazy\" data-sizes=\"(max-width: 500px) 90vw, 280px\" data-src=\"https://g.acdn.no/api/lumina/backend/ami-medium/ece5/lyng/2026/5/16/11/IMG_3818.jpg\" data-srcset=\"https://g.acdn.no/api/lumina/backend/ami-medium/ece5/lyng/2026/5/16/11/IMG_3818.jpg 600w, https://g.acdn.no/api/lumina/backend/ami-large/ece5/lyng/2026/5/16/11/IMG_3818.jpg 1200w\" data-width=\"1284\" is-rendered=\"is-rendered\"><img alt=\"Screenshot\" class=\"brick-c-cFOWSL\" fetchpriority=\"low\" height=\"1657\" loading=\"lazy\" sizes=\"(max-width: 500px) 90vw, 280px\" src=\"https://g.acdn.no/api/lumina/backend/ami-medium/ece5/lyng/2026/5/16/11/IMG_3818.jpg\" srcset=\"https://g.acdn.no/api/lumina/backend/ami-medium/ece5/lyng/2026/5/16/11/IMG_3818.jpg 600w, https://g.acdn.no/api/lumina/backend/ami-large/ece5/lyng/2026/5/16/11/IMG_3818.jpg 1200w\" style=\"--brick-image-ratio: 1284 / 1657;\" width=\"1284\" /></brick-image-v6>\n </click-enlarge>\n \n <div class=\"article-img-caption-wrap article--c-hFqxKw article--c-hFqxKw-kfcYBa-design-default\" data-show-more-label=\"Vis mer\">\n <div class=\"caption-content\">\n \n <span>RIK: – Fredrik var rik på livet, sier Rune Bjørnestad.</span>\n <span class=\"image-photographer\">Foto: Privat</span>\n </div>\n </div>\n </div> \n <p>Fredrik var også russ.</p><amedia-placeholder index=\"10\" wordcount=\"318\" /><p>Han valgte bort alkohol og solgte russeklærne sine, forteller Rune.</p><amedia-placeholder index=\"11\" wordcount=\"328\" /><p>– Han ville heller være sjåfør for vennene sine, og få dem trygt hjem.</p><amedia-placeholder index=\"12\" wordcount=\"342\" /><p>– Det sier så mye om hvem han var.</p><amedia-placeholder index=\"13\" wordcount=\"351\" /><h2>Ulykken</h2><p>Dagen ulykken inntraff, kjørte Fredrik sin oransje KTM-crosssykkel.</p><amedia-placeholder index=\"14\" wordcount=\"359\" /><p>Fredrik hadde hatt motorsykkel siden han var 16 år gammel.</p>\n<div \"=\"\"\" class=\"amedia-image-wrap heightImage article--c-bByWVC article--c-bByWVC-gBKlVr-design-default article--c-bByWVC-iPCOPk-isTopImage-false article--c-bByWVC-fFcife-cv\" style=\"--brick-image-ratio:2155 / 3096;width: 348px;--brick-image-heightimage-sizes:(min-width: 840px) 348px, 100vw;\">\n <meta content=\"https://g.acdn.no/api/lumina/backend/ami-medium/ece5/lyng/2026/5/16/11/IMG_1393_Original.jpeg\" itemprop=\"image\" />\n <click-enlarge aria-label=\"Denne knappen åpner bildet i full bredde. Bildet mangler alternativ tekst.\" class=\"article--c-gVhFwi\" data-enlarge=\"true\" data-model=\"story\" role=\"button\" style=\"\" tabindex=\"0\">\n <brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-fetch-priority=\"low\" data-height=\"3096\" data-loading=\"lazy\" data-sizes=\"(max-width: 500px) 90vw, 280px\" data-src=\"https://g.acdn.no/api/lumina/backend/ami-medium/ece5/lyng/2026/5/16/11/IMG_1393_Original.jpeg\" data-srcset=\"https://g.acdn.no/api/lumina/backend/ami-medium/ece5/lyng/2026/5/16/11/IMG_1393_Original.jpeg 600w, https://g.acdn.no/api/lumina/backend/ami-large/ece5/lyng/2026/5/16/11/IMG_1393_Original.jpeg 1200w\" data-width=\"2155\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" fetchpriority=\"low\" height=\"3096\" loading=\"lazy\" sizes=\"(max-width: 500px) 90vw, 280px\" src=\"https://g.acdn.no/api/lumina/backend/ami-medium/ece5/lyng/2026/5/16/11/IMG_1393_Original.jpeg\" srcset=\"https://g.acdn.no/api/lumina/backend/ami-medium/ece5/lyng/2026/5/16/11/IMG_1393_Original.jpeg 600w, https://g.acdn.no/api/lumina/backend/ami-large/ece5/lyng/2026/5/16/11/IMG_1393_Original.jpeg 1200w\" style=\"--brick-image-ratio: 2155 / 3096;\" width=\"2155\" /></brick-image-v6>\n </click-enlarge>\n \n <div class=\"article-img-caption-wrap article--c-hFqxKw article--c-hFqxKw-kfcYBa-design-default\" data-show-more-label=\"Vis mer\">\n <div class=\"caption-content\">\n \n <span>FIRE ÅR: Fredrik kjørte motorsykkel i fire år. </span>\n \n </div>\n </div>\n </div> \n <p>– Vi var aldri redde for måten han kjørte på, fordi han kjørte alltid rolig og forsiktig.</p><amedia-placeholder index=\"15\" wordcount=\"386\" /><p>Ulykken skjedde da en bilfører valgte å kjøre forbi et 19,5 meter langt vogntog. Han rakk ikke å akselerere før han så en motorsykkel komme mot seg i motsatt kjørefelt</p><amedia-placeholder index=\"16\" wordcount=\"416\" /><p>I dommen står det at motorsykkelen var uten lys, og at føreren var mørkkledd.</p><amedia-placeholder index=\"17\" wordcount=\"430\" /><p>Bilen og motorsykkelen frontkolliderte.</p><amedia-placeholder index=\"18\" wordcount=\"434\" /><p>– På ett sekund var livet til Fredrik over. Han ble drept momentant, og fetteren hans måtte være vitne til det hele. Det er bilder ingen skal måtte leve med, sier Rune.</p><amedia-placeholder index=\"19\" wordcount=\"466\" /><p><i>Nettavisen har vært i kontakt med bilførerens forsvarer, Vegard Aaløkken, som ikke har noen merknader til saken.</i></p><amedia-placeholder index=\"20\" wordcount=\"483\" /><h2>Sorgen</h2><p>Etter ulykken kom sorgen.</p><amedia-placeholder index=\"21\" wordcount=\"487\" /><p>– Vi mistet sønnen vår, besteforeldre mistet barnebarnet sitt, søsken mistet broren sin og venner mistet bestevennen sin, forteller han.</p><amedia-placeholder index=\"22\" wordcount=\"507\" /><p>Rune satt plutselig overfor helt absurde valg:</p><amedia-placeholder index=\"23\" wordcount=\"514\" /><p>Det handlet plutselig om valg av kiste, sanger, bilder, klær, dødsannonse og gravplass.</p><amedia-placeholder index=\"24\" wordcount=\"527\" /><p>– Hvordan velger man kiste til sønnen sin? spør Rune.</p>\n<div \"=\"\"\" class=\"amedia-image-wrap heightImage article--c-bByWVC article--c-bByWVC-gBKlVr-design-default article--c-bByWVC-iPCOPk-isTopImage-false article--c-bByWVC-fFcife-cv\" style=\"--brick-image-ratio:960 / 1265;width: 379px;--brick-image-heightimage-sizes:(min-width: 840px) 379px, 100vw;\">\n <meta content=\"https://g.acdn.no/api/lumina/backend/ami-medium/ece5/lyng/2026/5/16/11/IMG_2919+%25281%2529.jpeg\" itemprop=\"image\" />\n <click-enlarge aria-label=\"Denne knappen åpner bildet i full bredde. Bildet mangler alternativ tekst.\" class=\"article--c-gVhFwi\" data-enlarge=\"true\" data-model=\"story\" role=\"button\" style=\"\" tabindex=\"0\">\n <brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-fetch-priority=\"low\" data-height=\"1265\" data-loading=\"lazy\" data-sizes=\"(max-width: 500px) 90vw, 280px\" data-src=\"https://g.acdn.no/api/lumina/backend/ami-medium/ece5/lyng/2026/5/16/11/IMG_2919+%25281%2529.jpeg\" data-srcset=\"https://g.acdn.no/api/lumina/backend/ami-medium/ece5/lyng/2026/5/16/11/IMG_2919+%25281%2529.jpeg 600w, https://g.acdn.no/api/lumina/backend/ami-large/ece5/lyng/2026/5/16/11/IMG_2919+%25281%2529.jpeg 1200w\" data-width=\"960\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" fetchpriority=\"low\" height=\"1265\" loading=\"lazy\" sizes=\"(max-width: 500px) 90vw, 280px\" src=\"https://g.acdn.no/api/lumina/backend/ami-medium/ece5/lyng/2026/5/16/11/IMG_2919+%25281%2529.jpeg\" srcset=\"https://g.acdn.no/api/lumina/backend/ami-medium/ece5/lyng/2026/5/16/11/IMG_2919+%25281%2529.jpeg 600w, https://g.acdn.no/api/lumina/backend/ami-large/ece5/lyng/2026/5/16/11/IMG_2919+%25281%2529.jpeg 1200w\" style=\"--brick-image-ratio: 960 / 1265;\" width=\"960\" /></brick-image-v6>\n </click-enlarge>\n \n <div class=\"article-img-caption-wrap article--c-hFqxKw article--c-hFqxKw-kfcYBa-design-default\" data-show-more-label=\"Vis mer\">\n <div class=\"caption-content\">\n \n <span>SAMLET: Her er familien samlet på gravplassen. </span>\n \n </div>\n </div>\n </div> \n <p>Midt i sorgen har troen vært en bærebjelke for familien, sammen med støtte fra venner, familie, menighet og idrettsmiljøer.</p><brick-expand-v0 class=\"brick-c-jIBqpB\" data-aria-label=\"Vis mer om Trenger du noen å snakke med? \" data-button-label=\"Vis mer\" data-expanded-state=\"collapsed\" data-version=\"primary\" is-rendered=\"is-rendered\">\n <brick-expand-content aria-label=\"Vis mer om Trenger du noen å snakke med? \" role=\"region\" tabindex=\"-1\">\n \n <div class=\"factbox-content brick-c-gQruHH\">\n <div class=\"content\">\n \n <h3 class=\"title\">Trenger du noen å snakke med? </h3>\n <div class=\"body\"><ul><li><p>Pårørendesenteret i Oslo: 22 49 19 22</p></li><li><p>Kirkens SOS: 22 4000 40 (Døgnåpen)</p></li><li><p>Mental Helse: 116 123 (Døgnåpen)</p></li><li><p>Mental Helse Ungdom: <a href=\"https://mentalhelseungdom.no/fa-hjelp\" rel=\"Follow\" target=\"_blank\">Tilbyr chat her.</a></p></li><li><p>Sidetmedord.no: <a href=\"http://Sidetmedord.no\" rel=\"Follow\" target=\"_self\">Chat-tjeneste drevet av Mental Helse.</a></p></li><li><p>Alarmtelefonen for barn og unge: 116 111</p></li></ul></div>\n </div>\n </div>\n </brick-expand-content>\n </brick-expand-v0><h2>Veien tilbake til livet</h2><p>For å overleve mentalt har Rune tatt i bruk utradisjonelle metoder.</p><amedia-placeholder index=\"25\" wordcount=\"567\" /><p>– Vi kunne valgt bitterhet eller mørke, men vi valgte å puste. Isbading, pusteteknikker, bønn og turer i naturen har vært avgjørende. Jeg har stått i iskaldt vann og kjent at det er lettere å håndtere kulden enn smerten inni kroppen.</p>\n<div \"=\"\"\" class=\"amedia-image-wrap heightImage article--c-bByWVC article--c-bByWVC-gBKlVr-design-default article--c-bByWVC-iPCOPk-isTopImage-false article--c-bByWVC-fFcife-cv\" style=\"--brick-image-ratio:3024 / 3238;width: 466px;--brick-image-heightimage-sizes:(min-width: 840px) 466px, 100vw;\">\n <meta content=\"https://g.acdn.no/api/lumina/backend/ami-medium/ece5/lyng/2026/5/16/11/IMG_4544.jpeg\" itemprop=\"image\" />\n <click-enlarge aria-label=\"Denne knappen åpner bildet i full bredde. Bildet mangler alternativ tekst.\" class=\"article--c-gVhFwi\" data-enlarge=\"true\" data-model=\"story\" role=\"button\" style=\"\" tabindex=\"0\">\n <brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-fetch-priority=\"low\" data-height=\"3238\" data-loading=\"lazy\" data-sizes=\"(max-width: 500px) 90vw, 280px\" data-src=\"https://g.acdn.no/api/lumina/backend/ami-medium/ece5/lyng/2026/5/16/11/IMG_4544.jpeg\" data-srcset=\"https://g.acdn.no/api/lumina/backend/ami-medium/ece5/lyng/2026/5/16/11/IMG_4544.jpeg 600w, https://g.acdn.no/api/lumina/backend/ami-large/ece5/lyng/2026/5/16/11/IMG_4544.jpeg 1200w\" data-width=\"3024\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" fetchpriority=\"low\" height=\"3238\" loading=\"lazy\" sizes=\"(max-width: 500px) 90vw, 280px\" src=\"https://g.acdn.no/api/lumina/backend/ami-medium/ece5/lyng/2026/5/16/11/IMG_4544.jpeg\" srcset=\"https://g.acdn.no/api/lumina/backend/ami-medium/ece5/lyng/2026/5/16/11/IMG_4544.jpeg 600w, https://g.acdn.no/api/lumina/backend/ami-large/ece5/lyng/2026/5/16/11/IMG_4544.jpeg 1200w\" style=\"--brick-image-ratio: 3024 / 3238;\" width=\"3024\" /></brick-image-v6>\n </click-enlarge>\n \n <div class=\"article-img-caption-wrap article--c-hFqxKw article--c-hFqxKw-kfcYBa-design-default\" data-show-more-label=\"Vis mer\">\n <div class=\"caption-content\">\n \n <span>JULAFTEN: Her har Fredriks foreldre tent lys på graven hans på julaften.</span>\n <span class=\"image-photographer\">Foto: Privat</span>\n </div>\n </div>\n </div> \n <p>Rune sover fortsatt ofte på rommet til Fredrik, omgitt av gitaren og karatebeltet hans. Han bærer Fredriks kors rundt halsen hver dag. Noen ganger bruker han sønnens klær for å kjenne på nærheten.</p><amedia-placeholder index=\"26\" wordcount=\"641\" /><p>– Jeg har mange netter hvor jeg drømmer om Fredrik. Noen ganger er de så levende at jeg våkner og tror han fortsatt er her. Jeg drømmer at hele familien er samlet, og at Fredrik ler.</p><amedia-placeholder index=\"27\" wordcount=\"677\" /><p>Fredrik var den mellomste i søskenflokken. Rune har også barna Thomas og Susanne.</p><amedia-placeholder index=\"28\" wordcount=\"690\" /><p>– Nå handler det også om å være der for de som fortsatt lever videre her sammen med oss.</p><amedia-placeholder index=\"29\" wordcount=\"709\" /><p>– Vi må fortsatt være mamma og pappa. Vi må fortsatt velge livet.</p><amedia-placeholder index=\"30\" wordcount=\"722\" /><p>Rune holder også <a href=\"https://www.youtube.com/watch?v=u3Y5Tqhm4CU\" rel=\"Follow\">foredrag på videregående skoler som sannhetsvitne</a> for Nullvisjon. Det er en visjon om at ingen skal bli drept eller hardt skadd i trafikken.</p><amedia-placeholder index=\"31\" wordcount=\"748\" /><p>– Det betyr enormt mye for meg. Hvis det kan få noen til å ta et klokere valg, så betyr det alt. Jeg har holdt fire foredrag så langt i år.</p><amedia-placeholder index=\"32\" wordcount=\"779\" /><h2>Dommen og tilgivelsen</h2><p>Rettssaken mot bilføreren ble nylig gjennomført, nesten to år etter ulykken. Rune beskriver to brutale dager i retten hvor alt ble revet opp igjen.</p><amedia-placeholder index=\"33\" wordcount=\"803\" /><p>– Vi tror ikke mannen gjorde dette med vilje, men konsekvensene er så enorme.</p><amedia-placeholder index=\"34\" wordcount=\"817\" /><p>Selv om rettssaken føltes tung og lang og <a href=\"https://www.nettavisen.no/nyheter/bilist-domt-etter-dodsulykken-i-lyngdal/s/5-95-3033389\" rel=\"Follow\">dommen</a> urettferdig, har han tatt et bevisst valg.</p><amedia-placeholder index=\"35\" wordcount=\"833\" /><p>– Jeg har valgt tilgivelse i hjertet mitt. Ikke fordi handlingen er grei, men fordi jeg ikke vil la bitterhet bli større enn kjærligheten Fredrik sto for. Livet er for skjørt til å bære på det hatet.</p><amedia-placeholder index=\"36\" wordcount=\"870\" /><h2>«Fredrik forever in my heart»</h2><p>Rune, moren og storesøsteren har tatovert «Fredrik forever in my heart» på armen.</p><amedia-placeholder index=\"37\" wordcount=\"883\" /><p>På den andre armen har Rune tatovert «It never gets easier, you just get stronger».</p>\n<div \"=\"\"\" class=\"amedia-image-wrap heightImage article--c-bByWVC article--c-bByWVC-gBKlVr-design-default article--c-bByWVC-iPCOPk-isTopImage-false article--c-bByWVC-fFcife-cv\" style=\"--brick-image-ratio:1170 / 1560;width: 375px;--brick-image-heightimage-sizes:(min-width: 840px) 375px, 100vw;\">\n <meta content=\"https://g.acdn.no/api/lumina/backend/ami-medium/ece5/lyng/2026/5/16/11/IMG_2146+%25281%2529.jpeg\" itemprop=\"image\" />\n <click-enlarge aria-label=\"Denne knappen åpner bildet i full bredde. Bildet mangler alternativ tekst.\" class=\"article--c-gVhFwi\" data-enlarge=\"true\" data-model=\"story\" role=\"button\" style=\"\" tabindex=\"0\">\n <brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-fetch-priority=\"low\" data-height=\"1560\" data-loading=\"lazy\" data-sizes=\"(max-width: 500px) 90vw, 280px\" data-src=\"https://g.acdn.no/api/lumina/backend/ami-medium/ece5/lyng/2026/5/16/11/IMG_2146+%25281%2529.jpeg\" data-srcset=\"https://g.acdn.no/api/lumina/backend/ami-medium/ece5/lyng/2026/5/16/11/IMG_2146+%25281%2529.jpeg 600w, https://g.acdn.no/api/lumina/backend/ami-large/ece5/lyng/2026/5/16/11/IMG_2146+%25281%2529.jpeg 1200w\" data-width=\"1170\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" fetchpriority=\"low\" height=\"1560\" loading=\"lazy\" sizes=\"(max-width: 500px) 90vw, 280px\" src=\"https://g.acdn.no/api/lumina/backend/ami-medium/ece5/lyng/2026/5/16/11/IMG_2146+%25281%2529.jpeg\" srcset=\"https://g.acdn.no/api/lumina/backend/ami-medium/ece5/lyng/2026/5/16/11/IMG_2146+%25281%2529.jpeg 600w, https://g.acdn.no/api/lumina/backend/ami-large/ece5/lyng/2026/5/16/11/IMG_2146+%25281%2529.jpeg 1200w\" style=\"--brick-image-ratio: 1170 / 1560;\" width=\"1170\" /></brick-image-v6>\n </click-enlarge>\n \n <div class=\"article-img-caption-wrap article--c-hFqxKw article--c-hFqxKw-kfcYBa-design-default\" data-show-more-label=\"Vis mer\">\n <div class=\"caption-content\">\n \n <span>TATTOVERINGER: Moren, faren og storesøsteren til Fredrik har tattovert like tattoveringer. </span>\n \n </div>\n </div>\n </div> \n <p>– Fredrik pleide å si at vi må leve livet fullt ut. Det prøver jeg på nå. Steg for steg, pust for pust. Ikke uten Fredrik, men med ham i alt jeg gjør.</p><amedia-placeholder index=\"38\" wordcount=\"931\" /><p>Rune avslutter med en oppfordring:</p><amedia-placeholder index=\"39\" wordcount=\"936\" /><p>– Klem menneskene dere er glad i. Si at dere elsker dem. Ta vare på hverandre. Ikke vent.</p>\n<div class=\"amedia-image-wrap regularImage article--c-bByWVC article--c-bByWVC-gBKlVr-design-default article--c-bByWVC-iPCOPk-isTopImage-false article--c-bByWVC-fFcife-cv\" style=\"--brick-image-ratio:1524 / 1093;\">\n <meta content=\"https://g.acdn.no/api/lumina/backend/ami-medium/ece5/lyng/2026/5/16/11/Gemini_Generated_Image_renobbrenobbreno.png\" itemprop=\"image\" />\n <click-enlarge aria-label=\"Denne knappen åpner bildet i full bredde. Bildet mangler alternativ tekst.\" class=\"article--c-gVhFwi\" data-enlarge=\"true\" data-model=\"story\" role=\"button\" style=\"\" tabindex=\"0\">\n <brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-fetch-priority=\"low\" data-height=\"1093\" data-loading=\"lazy\" data-sizes=\"(max-width: 500px) 90vw, 980px\" data-src=\"https://g.acdn.no/api/lumina/backend/ami-medium/ece5/lyng/2026/5/16/11/Gemini_Generated_Image_renobbrenobbreno.png\" data-srcset=\"https://g.acdn.no/api/lumina/backend/ami-medium/ece5/lyng/2026/5/16/11/Gemini_Generated_Image_renobbrenobbreno.png 600w, https://g.acdn.no/api/lumina/backend/ami-large/ece5/lyng/2026/5/16/11/Gemini_Generated_Image_renobbrenobbreno.png 1200w\" data-width=\"1524\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" fetchpriority=\"low\" height=\"1093\" loading=\"lazy\" sizes=\"(max-width: 500px) 90vw, 980px\" src=\"https://g.acdn.no/api/lumina/backend/ami-medium/ece5/lyng/2026/5/16/11/Gemini_Generated_Image_renobbrenobbreno.png\" srcset=\"https://g.acdn.no/api/lumina/backend/ami-medium/ece5/lyng/2026/5/16/11/Gemini_Generated_Image_renobbrenobbreno.png 600w, https://g.acdn.no/api/lumina/backend/ami-large/ece5/lyng/2026/5/16/11/Gemini_Generated_Image_renobbrenobbreno.png 1200w\" style=\"--brick-image-ratio: 1524 / 1093;\" width=\"1524\" /></brick-image-v6>\n </click-enlarge>\n \n <div class=\"article-img-caption-wrap article--c-hFqxKw article--c-hFqxKw-kfcYBa-design-default\" data-show-more-label=\"Vis mer\">\n <div class=\"caption-content\">\n \n <span>DIKT: Dette diktet er skrevet av Rune. Han føler det beskriver sorgen og kjærligheten på en helt spesiell måte.</span>\n \n </div>\n </div>\n </div> \n <p>– For livet er så skjørt, så ufattelig skjørt.</p><amedia-placeholder index=\"40\" wordcount=\"963\" /><p>Rune satt i bilen da han fikk beskjeden som endret alt</p>\n <a class=\"related-teaser has-image article--c-MkAkR\" href=\"//www.lyngdalsavis.no/5-104-490526\">\n <article class=\"article--c-bzUawH\" itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\">\n <meta content=\"teaser\" itemprop=\"adpType\" />\n <meta content=\"5-104-490526\" itemprop=\"identifier\" />\n <meta content=\"https://www.lyngdalsavis.no/5-104-490526\" itemprop=\"url\">\n <meta content=\"paywall\" itemprop=\"contentModel\" />\n <figure class=\"article--c-fWvOKR\">\n <brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-loading=\"lazy\" data-sizes=\"200px\" data-src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_400_1200_s_f/0000/lyng/2024/6/11/20/438154275_330632676742164_770339252693965442_n.jpg?chk=DDF05F\" data-srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_400_1200_s_f/0000/lyng/2024/6/11/20/438154275_330632676742164_770339252693965442_n.jpg?chk=DDF05F 400w\" data-width=\"155\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" loading=\"lazy\" sizes=\"200px\" src=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_400_1200_s_f/0000/lyng/2024/6/11/20/438154275_330632676742164_770339252693965442_n.jpg?chk=DDF05F\" srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/ece5/tr_400_1200_s_f/0000/lyng/2024/6/11/20/438154275_330632676742164_770339252693965442_n.jpg?chk=DDF05F 400w\" style=\"\" width=\"155\" /></brick-image-v6>\n <div class=\"article--c-gGgAOt\"><brick-pill-v10 brick-component=\"brick-pill\" class=\"brick-c-fBRIfo\" data-filled=\"true\" data-skin=\"black\" data-version=\"plus\" is-rendered=\"is-rendered\"><brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"plus\" data-icon-size=\"small\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-gFtFEQ\">\n <svg aria-hidden=\"true\">\n \n <use href=\"#plus\" />\n </svg>\n </div>\n </brick-icon-v2></brick-pill-v10></div>\n </figure>\n <div class=\"article--c-kaKffF\">\n <span class=\"article--c-hqzvBt\">Les også</span>\n \n <h3 class=\"article--c-ZGkrs\" itemprop=\"headline name\">60 dagers fengsel etter MC-dødsulykken - bistandsadvokatene reagerer kraftig</h3>\n </div>\n \n </meta></article>\n </a>\n \n</div> \n <!-- Commercial label bottom -->\n \n <!-- Call to action button for Meninger/Opinion -->\n <div class=\"facebook-like-box lp_facebooklikebox brick-c-jQDFHJ\">\n <div id=\"fb-root\" />\n \n\n <div class=\"fb-page\" data-hide-cover=\"false\" data-hide-cta=\"true\" data-href=\"https://www.facebook.com/LyngdalsAvis\" data-lazy=\"true\" data-show-facepile=\"false\" data-width=\"380\" />\n</div>\n\n </div>\n \n </div>\n</article>\n\n <!-- AMEDIA-COMPONENT-END -->\n \n <footer class=\"maelstrom-article-footer\">\n\n <div class=\"footer-items\">\n \n <!-- AMEDIA-COMPONENT-START -->\n \n <bazaar-ad class=\"am-bazaar-ad lp_shadow\" data-component-layout=\"commercial\" display-config=\"\" labeled=\"false\" position=\"shadow\"><bazaar-ad-config /></bazaar-ad>\n <!-- AMEDIA-COMPONENT-END -->\n <div class=\"am-moreArticlesHeader maelstrom-more-articles\">\n\t<div class=\"am-moreArticlesHeader-heading heading\">\n\t\t<h2>Flere saker</h2>\n\t</div>\n</div>\n \n <!-- AMEDIA-COMPONENT-START -->\n \n <!--googleoff: all-->\n <div class=\"relatedContentContainer adp-inscreen lp_related\">\n <brick-teaser-v22 brick-component=\"brick-teaser\" class=\"brick-c-hKCSxo brick-c-cPtkKz\" data-has-image=\"true\" data-horizontal-layout-teaser-placement=\"right\" data-id=\"5-104-491352\" data-premium=\"true\" data-premium-version=\"plus\" data-self=\"brick-teaser\" 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class=\"premium-icon\" style=\"display:flex;\"><brick-pill-v10 brick-component=\"brick-pill\" class=\"brick-c-byScKz\" data-filled=\"true\" data-skin=\"none\" data-version=\"plus\" is-rendered=\"is-rendered\"><brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"plus\" data-icon-size=\"small\" data-icon-text=\"Artikkelen er for abonnenter\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-gjncYU\">\n <svg aria-labelledby=\"title-0tjr20zeoub\" role=\"graphics-symbol\">\n <title id=\"title-0tjr20zeoub\" style=\"display: inline;\">Artikkelen er for abonnenter</title>\n <use href=\"#plus\" />\n </svg>\n </div>\n </brick-icon-v2></brick-pill-v10></div></div>\n </div>\n </div>\n </div>\n \n \n <div class=\"body\">\n \n \n <div class=\"title_container has-image brick-c-fdsRaE\">\n <h2 class=\"title normal brick-c-JbDTi\" itemprop=\"teaser_title\"><span class=\"titleWrapper brick-c-dyeqpo\">\n <span itemprop=\"headline\"><span itemprop=\"titleText\">Lyngdal ydmykes i lokalderbyet - ligger under 8-2 mot Flekkefjord</span></span>\n </span></h2>\n </div>\n\n \n </div>\n </a>\n </div>\n</brick-teaser-v22><div><bazaar-ad labeled=\"true\" position=\"artikkelboard\" /></div><brick-teaser-v22 brick-component=\"brick-teaser\" class=\"brick-c-hKCSxo brick-c-cPtkKz\" data-has-image=\"false\" data-id=\"5-104-491296\" data-self=\"brick-teaser\" data-skin=\"none\" data-teaser-type=\"story\" data-theme=\"alfa\" is-rendered=\"is-rendered\">\n <div class=\"b-teaser-container\n \n story themeAlfa \n brick-c-kOPZCG\n brick-c-kVbhBt\n \" data-theme=\"alfa\" data-title-words=\"11\" itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\" style=\"--_teaser-padding-m:var(--brick-space-teaserNoImageInsetM); --_teaser-padding-l:var(--brick-space-teaserNoImageInsetL); \n --_teaser-title-length:54;\n --_teaser-title-length-percentage:1.85;\n --_teaser-long-word:11.11\n \">\n \n <meta content=\"teaser\" itemprop=\"adpType\" />\n <meta content=\"free\" itemprop=\"contentModel\" />\n <meta content=\"5-104-491296\" itemprop=\"identifier\" />\n \n \n \n \n <a class=\"teaser_body brick-c-kXDecU mirror \" href=\"/rune-satt-i-bilen-da-han-fikk-beskjeden-som-endret-alt/s/5-104-491296\" itemprop=\"url\">\n \n <div class=\"title_container brick-c-igdZZU brick-c-fdsRaE\">\n <h2 class=\"title normal brick-c-JbDTi\" itemprop=\"teaser_title\"><span class=\"titleWrapper brick-c-dyeqpo\">\n <span itemprop=\"headline\"><span itemprop=\"titleText\">Rune satt i bilen da han fikk beskjeden som endret alt</span></span>\n </span></h2>\n </div>\n \n \n </a>\n \n \n </div>\n</brick-teaser-v22><brick-teaser-v22 brick-component=\"brick-teaser\" class=\"brick-c-hKCSxo brick-c-cPtkKz\" data-has-image=\"true\" data-horizontal-layout-teaser-placement=\"right\" data-id=\"5-104-491050\" data-self=\"brick-teaser\" data-skin=\"none\" data-teaser-type=\"story\" data-theme=\"alfa\" is-rendered=\"is-rendered\">\n <div class=\"b-teaser-container\n \n story themeAlfa has-image \n brick-c-kOPZCG\n brick-c-kVbhBt\n \" data-theme=\"alfa\" data-title-words=\"6\" itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\" style=\"--_teaser-padding-m:var(--brick-space-teaserYInsetM) var(--brick-space-teaserXInsetM); --_teaser-padding-l:var(--brick-space-teaserYInsetL) var(--brick-space-teaserXInsetL); \n --_teaser-title-length:35;\n --_teaser-title-length-percentage:2.86;\n --_teaser-long-word:9.09\n \">\n \n <meta content=\"teaser\" itemprop=\"adpType\" />\n <meta content=\"free\" itemprop=\"contentModel\" />\n <meta content=\"5-104-491050\" itemprop=\"identifier\" />\n \n \n \n <a class=\"teaser_body brick-c-ffHwOH mirror\" href=\"/til-eva-tove-og-steinar-fuglestveit/o/5-104-491050\" itemprop=\"url\" style=\"\">\n \n <div class=\"teaser_image brick-c-cdUKdU\" itemprop=\"teaser_image\">\n <div class=\"imagewrapper brick-c-jLLCWt\" style=\"--_image-padding-top:75%;\">\n <div>\n <brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-height=\"768\" data-loading=\"lazy\" data-sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" data-src=\"https://g.acdn.no/api/lumina/backend/ami-medium/ece5/lyng/2025/8/25/10/9be29e35-5e44-48b9-ac20-fd76f9f414fc.jfif\" data-srcsize=\"480\" data-width=\"1024\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" height=\"768\" loading=\"lazy\" sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" src=\"https://g.acdn.no/api/lumina/backend/ami-medium/ece5/lyng/2025/8/25/10/9be29e35-5e44-48b9-ac20-fd76f9f414fc.jfif\" style=\"--brick-image-ratio: 1024 / 768;\" width=\"1024\" /></brick-image-v6>\n </div>\n \n <div class=\"overlay_container brick-c-icSZik mirror\" data-theme=\"alfa\">\n \n \n </div>\n </div>\n </div>\n \n \n <div class=\"body\">\n \n \n <div class=\"title_container has-image brick-c-fdsRaE\">\n <h2 class=\"title normal brick-c-JbDTi\" itemprop=\"teaser_title\"><span class=\"titleWrapper brick-c-dyeqpo\">\n <span itemprop=\"headline\"><span itemprop=\"titleText\">Til Eva Tove og Steinar Fuglestveit</span></span>\n </span></h2>\n </div>\n\n \n </div>\n </a>\n </div>\n</brick-teaser-v22><brick-teaser-v22 brick-component=\"brick-teaser\" class=\"brick-c-hKCSxo brick-c-cPtkKz\" data-has-image=\"false\" data-id=\"5-104-491230\" data-premium=\"true\" data-premium-version=\"plus\" data-self=\"brick-teaser\" data-skin=\"none\" data-teaser-type=\"story\" data-theme=\"alfa\" is-rendered=\"is-rendered\">\n <div class=\"b-teaser-container\n \n story themeAlfa premium \n brick-c-kOPZCG\n brick-c-kVbhBt\n \" data-theme=\"alfa\" data-title-words=\"4\" itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\" style=\"--_teaser-padding-m:var(--brick-space-teaserNoImageInsetM); --_teaser-padding-l:var(--brick-space-teaserNoImageInsetL); \n --_teaser-title-length:27;\n --_teaser-title-length-percentage:3.70;\n --_teaser-long-word:12.50\n \">\n \n <meta content=\"teaser\" itemprop=\"adpType\" />\n <meta content=\"paywall\" itemprop=\"contentModel\" />\n <meta content=\"5-104-491230\" itemprop=\"identifier\" />\n \n \n \n \n <a class=\"teaser_body brick-c-kXDecU mirror \" href=\"/viste-finger-n-til-politiet/s/5-104-491230\" itemprop=\"url\">\n \n <div class=\"title_container brick-c-igdZZU brick-c-fdsRaE\">\n <h2 class=\"title normal brick-c-JbDTi\" itemprop=\"teaser_title\"><span class=\"titleWrapper brick-c-dyeqpo\">\n <span itemprop=\"headline\"><span itemprop=\"titleText\">Viste finger'n til politiet</span></span>\n </span></h2>\n </div>\n \n <div class=\"premium-icon\" style=\"display:flex;\"><brick-pill-v10 brick-component=\"brick-pill\" class=\"brick-c-byScKz\" data-filled=\"true\" data-skin=\"none\" data-version=\"plus\" is-rendered=\"is-rendered\"><brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"plus\" data-icon-size=\"small\" data-icon-text=\"Artikkelen er for abonnenter\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-gjncYU\">\n <svg aria-labelledby=\"title-bdqvybmc8f5\" role=\"graphics-symbol\">\n <title id=\"title-bdqvybmc8f5\" style=\"display: inline;\">Artikkelen er for abonnenter</title>\n <use href=\"#plus\" />\n </svg>\n </div>\n </brick-icon-v2></brick-pill-v10></div>\n </a>\n \n \n </div>\n</brick-teaser-v22><brick-teaser-v22 brick-component=\"brick-teaser\" class=\"brick-c-hKCSxo brick-c-cPtkKz\" data-has-image=\"true\" data-horizontal-layout-teaser-placement=\"right\" data-id=\"5-104-491214\" data-premium=\"true\" data-premium-version=\"plus\" data-self=\"brick-teaser\" data-skin=\"none\" data-teaser-type=\"story\" data-theme=\"alfa\" is-rendered=\"is-rendered\">\n <div class=\"b-teaser-container\n \n story themeAlfa has-image premium \n brick-c-kOPZCG\n brick-c-kVbhBt\n \" data-theme=\"alfa\" data-title-words=\"10\" itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\" style=\"--_teaser-padding-m:var(--brick-space-teaserYInsetM) var(--brick-space-teaserXInsetM); --_teaser-padding-l:var(--brick-space-teaserYInsetL) var(--brick-space-teaserXInsetL); \n --_teaser-title-length:50;\n --_teaser-title-length-percentage:2.00;\n --_teaser-long-word:10.00\n \">\n \n <meta content=\"teaser\" itemprop=\"adpType\" />\n <meta content=\"paywall\" itemprop=\"contentModel\" />\n <meta content=\"5-104-491214\" itemprop=\"identifier\" />\n \n \n \n <a class=\"teaser_body brick-c-ffHwOH mirror\" href=\"/har-solgt-16-nye-polo-biler-ingen-i-butikken-enna/s/5-104-491214\" itemprop=\"url\" style=\"\">\n \n <div class=\"teaser_image brick-c-cdUKdU\" itemprop=\"teaser_image\">\n <div class=\"imagewrapper brick-c-jLLCWt\" style=\"--_image-padding-top:75%;\">\n <div>\n <brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-height=\"4368\" data-loading=\"lazy\" data-sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" data-src=\"https://g.acdn.no/api/lumina/backend/ami-medium/ece5/lyng/2026/5/15/15/IDPolo.jpg\" data-srcsize=\"480\" data-width=\"5824\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" height=\"4368\" loading=\"lazy\" sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" src=\"https://g.acdn.no/api/lumina/backend/ami-medium/ece5/lyng/2026/5/15/15/IDPolo.jpg\" style=\"--brick-image-ratio: 5824 / 4368;\" width=\"5824\" /></brick-image-v6>\n </div>\n \n <div class=\"overlay_container brick-c-icSZik mirror\" data-theme=\"alfa\">\n \n <div class=\"premium-overlay\"><div class=\"premium-icon\" style=\"display:flex;\"><brick-pill-v10 brick-component=\"brick-pill\" class=\"brick-c-byScKz\" data-filled=\"true\" data-skin=\"none\" data-version=\"plus\" is-rendered=\"is-rendered\"><brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"plus\" data-icon-size=\"small\" data-icon-text=\"Artikkelen er for abonnenter\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-gjncYU\">\n <svg aria-labelledby=\"title-f93vjj6x0um\" role=\"graphics-symbol\">\n <title id=\"title-f93vjj6x0um\" style=\"display: inline;\">Artikkelen er for abonnenter</title>\n <use href=\"#plus\" />\n </svg>\n </div>\n </brick-icon-v2></brick-pill-v10></div></div>\n </div>\n </div>\n </div>\n \n \n <div class=\"body\">\n \n \n <div class=\"title_container has-image brick-c-fdsRaE\">\n <h2 class=\"title normal brick-c-JbDTi\" itemprop=\"teaser_title\"><span class=\"titleWrapper brick-c-dyeqpo\">\n <span itemprop=\"headline\"><span itemprop=\"titleText\">Har solgt 16 nye Polo-biler – ingen i butikken ennå</span></span>\n </span></h2>\n </div>\n\n \n </div>\n </a>\n </div>\n</brick-teaser-v22>\n </div>\n <!--googleon: all-->\n \n <!-- AMEDIA-COMPONENT-END -->\n</div></footer>\n\n\n </main>\n\n \n </div>\n\n\n \n <!-- AMEDIA-COMPONENT-START -->\n <footer class=\"brandheader-footer lp_footer\" role=\"contentinfo\">\n <a 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"source_updated_at" : "2026-05-16 09:51:02",
"summary" : "Samtalen endret alt: – Ble iskaldt og helt grått.",
"tags" : null,
"title" : "Rune satt i bilen da han fikk beskjeden som endret alt",
"twitter_title" : null,
"version" : 1
}