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Feiret 20 år: – Mer enn en arbeidsplass

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Kilde: Indre Author: Johannes Hellstrand Frøshaug Published: 2026-05-07 12:21:02
Feiret 20 år: – Mer enn en arbeidsplass

Treningssenteret har historisk sett holdt til i flere lokaler, men satser nå på 20 nye år der de er nå.

Nylig inviterte Spenst både ansatte og medlemmer på kaffe og kake. 20 år i lokalsamfunnet, måtte markeres.

En av dem som tok turen var Tone Søndrål fra Sørumsand, som har vært med siden starten.

– Det er et veldig inkluderende og hyggelig miljø, både de som jobber her og de andre som trener her, sier hun.

– Kan du si noe om hvordan du har oppfattet utviklingen i løpet av de 20 årene du har vært med?

– Lokalene og medlemsmassen har blitt større. Senteret har hatt mange ulike tilbud opp gjennom, men noe nytt er at de har fått personlige trenere her, sier Søndrål, som av andre frammøtte medlemmer blir omtalt som et æresmedlem.

– Føler du at dette er en slags møteplass for lokalbefolkningen?

– Noen kommer hit alene og er i sin egen boble, noe jeg også kan være i selv noen ganger. Andre ganger er jeg mer mottagelig for andre rundt meg og har en dialog med de som trener rundt meg. Det er rom for begge deler, og det er veldig hyggelig. Et veldig hyggelig sted å trene, sier Søndrål om treningssenteret på Sørumsand.

Trond Sandbråten er blant de andre som har vært med fra starten.

– Dette er et kjempefint tilbud. Det er fine instruktører, og jeg liker godt å dra på gruppetimene. Det er greit å holde seg ved like. Så det er en god vane, sier han.

Filialen har rundt 15 ansatte, mange av dem unge.

– Det er et veldig bra arbeidsmiljø. Det føles ut som en familie, sier Elisabeth Rinden (21), som har jobbet som personlig trener for senteret i to år.

Flere lokaler opp gjennom

Reisen til senteret har gått gjennom flere ulike faser.

– Vi startet opp som Sørumsand treningssenter i 2006 på Linjegården, der vi tok over et gammelt treningssenter i en kjeller. I 2010 utvidet vi, og medlemsmassen vokste sakte, men sikkert. I 2012 oppdaget vi at det var veldig vanskelig å stå alene med alle systemene utover det å tilby trening. Så vi gikk da inn i Spenst-kjeden, noe vi har hatt veldig god nytte av. Deretter flyttet vi inn hit i 2018, etter mye om og men. Det har vært en reise, sier Svein Haagenrud.

– Det er gøy å se tilbake på alt som har skjedd på de 20 åra, sier daglig leder Kim Schøne, som har vært med i 18 år.

– Årene har gått fort. Vi har en lojal kundemasse der mange har vært med fra start. Kundene bidrar til å skape det gode miljøet vi har her, sier han.

Miljøet er en stor del av årsaken til at treningssenteret har overlevd så lenge, ifølge grunnlegger Haagenrud.

– Vi ser at det betyr noe for lokalbefolkningen, både for unge og gamle. Jeg føler at det er samlende, sier han.

–En stor del av livet mitt

Senterleder Basem Msallam sier senteret betyr mye for han personlig.

– For meg er dette mer enn en arbeidsplass, sier Msallam, som startet med språkopplæring på treningssenteret.

– Kim skulle lære meg fem ord om dagen, sier Msallam, som kom fra Palestina i 2009 og fikk muligheten til å jobbe på treningssenteret i 2010.

– Han var innom to-tre dager i uka, og da valgte jeg å starte med de viktigste norske ordene først, sier Schøne.

– Og så lærte jeg meg mer og mer norsk. Dette har blitt en stor del av livet mitt, sier Msallam.

– Dere har kontrakt her til 2029. Tenker dere å holde det gående i 20 år til?

– Ja, det er planen, sier Schøne.

– Jeg kommer til å jobbe for at dette kan bli en arbeidsplass jeg kan pensjonere meg ved, legger Msallam til.

– Jeg er ikke sikker på om jeg kommer til å være med da, siden jeg er 84, men for all del, hvis de klarer det, er det fint, sier Haagenrud.

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🏷️ Extracted Entities (10)

Senterleder Basem Msallam (person) Kim Schøne (person) Svein Haagenrud (person) Sørumsand (place) Tone Søndrål (person) Spenst (entity) Elisabeth Rinden (person) Linjegården (entity) Palestina (entity) Trond Sandbråten (person)

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This article has been updated since it was first fetched. Below are all versions:

Version 2 Current 2026-05-08 16:48:59
Feiret 20 år: – Mer enn en arbeidsplass
UPDATE PLUS
Author: Johannes Hellstrand Frøshaug Published: 2026-05-07 12:21:02 Updated: 2026-05-07 12:21:02
📝 Summary

Treningssenteret har historisk sett holdt til i flere lokaler, men satser nå på 20 nye år der de er nå.

📄 Full Content (3462 chars)

Nylig inviterte Spenst både ansatte og medlemmer på kaffe og kake. 20 år i lokalsamfunnet, måtte markeres.

En av dem som tok turen var Tone Søndrål fra Sørumsand, som har vært med siden starten.

– Det er et veldig inkluderende og hyggelig miljø, både de som jobber her og de andre som trener her, sier hun.

– Kan du si noe om hvordan du har oppfattet utviklingen i løpet av de 20 årene du har vært med?

– Lokalene og medlemsmassen har blitt større. Senteret har hatt mange ulike tilbud opp gjennom, men noe nytt er at de har fått personlige trenere her, sier Søndrål, som av andre frammøtte medlemmer blir omtalt som et æresmedlem.

– Føler du at dette er en slags møteplass for lokalbefolkningen?

– Noen kommer hit alene og er i sin egen boble, noe jeg også kan være i selv noen ganger. Andre ganger er jeg mer mottagelig for andre rundt meg og har en dialog med de som trener rundt meg. Det er rom for begge deler, og det er veldig hyggelig. Et veldig hyggelig sted å trene, sier Søndrål om treningssenteret på Sørumsand.

Trond Sandbråten er blant de andre som har vært med fra starten.

– Dette er et kjempefint tilbud. Det er fine instruktører, og jeg liker godt å dra på gruppetimene. Det er greit å holde seg ved like. Så det er en god vane, sier han.

Filialen har rundt 15 ansatte, mange av dem unge.

– Det er et veldig bra arbeidsmiljø. Det føles ut som en familie, sier Elisabeth Rinden (21), som har jobbet som personlig trener for senteret i to år.

Flere lokaler opp gjennom

Reisen til senteret har gått gjennom flere ulike faser.

– Vi startet opp som Sørumsand treningssenter i 2006 på Linjegården, der vi tok over et gammelt treningssenter i en kjeller. I 2010 utvidet vi, og medlemsmassen vokste sakte, men sikkert. I 2012 oppdaget vi at det var veldig vanskelig å stå alene med alle systemene utover det å tilby trening. Så vi gikk da inn i Spenst-kjeden, noe vi har hatt veldig god nytte av. Deretter flyttet vi inn hit i 2018, etter mye om og men. Det har vært en reise, sier Svein Haagenrud.

– Det er gøy å se tilbake på alt som har skjedd på de 20 åra, sier daglig leder Kim Schøne, som har vært med i 18 år.

– Årene har gått fort. Vi har en lojal kundemasse der mange har vært med fra start. Kundene bidrar til å skape det gode miljøet vi har her, sier han.

Miljøet er en stor del av årsaken til at treningssenteret har overlevd så lenge, ifølge grunnlegger Haagenrud.

– Vi ser at det betyr noe for lokalbefolkningen, både for unge og gamle. Jeg føler at det er samlende, sier han.

–En stor del av livet mitt

Senterleder Basem Msallam sier senteret betyr mye for han personlig.

– For meg er dette mer enn en arbeidsplass, sier Msallam, som startet med språkopplæring på treningssenteret.

– Kim skulle lære meg fem ord om dagen, sier Msallam, som kom fra Palestina i 2009 og fikk muligheten til å jobbe på treningssenteret i 2010.

– Han var innom to-tre dager i uka, og da valgte jeg å starte med de viktigste norske ordene først, sier Schøne.

– Og så lærte jeg meg mer og mer norsk. Dette har blitt en stor del av livet mitt, sier Msallam.

– Dere har kontrakt her til 2029. Tenker dere å holde det gående i 20 år til?

– Ja, det er planen, sier Schøne.

– Jeg kommer til å jobbe for at dette kan bli en arbeidsplass jeg kan pensjonere meg ved, legger Msallam til.

– Jeg er ikke sikker på om jeg kommer til å være med da, siden jeg er 84, men for all del, hvis de klarer det, er det fint, sier Haagenrud.

🖼️ Image
Feiret 20 år: – Mer enn en arbeidsplass
URL: http://g.api.no/obscura/API/image/r1/cue/tr_1920x1332_l_f/1778256820703/indrea/2026/5/5/22/IMG_1802_1.jpeg
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Senteret har hatt mange ulike tilbud opp gjennom, men noe nytt er at de har fått personlige trenere her, sier Søndrål, som av andre frammøtte medlemmer blir omtalt som et æresmedlem.</p><p><i>– Føler du at dette er en slags møteplass for lokalbefolkningen?</i></p><p>– Noen kommer hit alene og er i sin egen boble, noe jeg også kan være i selv noen ganger. Andre ganger er jeg mer mottagelig for andre rundt meg og har en dialog med de som trener rundt meg. Det er rom for begge deler, og det er veldig hyggelig. Et veldig hyggelig sted å trene, sier Søndrål om treningssenteret på Sørumsand.</p><p>Trond Sandbråten er blant de andre som har vært med fra starten.</p><p>– Dette er et kjempefint tilbud. Det er fine instruktører, og jeg liker godt å dra på gruppetimene. Det er greit å holde seg ved like. Så det er en god vane, sier han. </p><p><amedia-embed id="https://services-acp.api.no/api/content/acp/80-25-17007" inlineid="_2b491eeb-3462-43da-b6db-d3c64c3512e5"><img src="https://g.acdn.no/obscura/API/image/r1/cue/978x1200r/1778008348000/indrea/2026/5/5/19/IMG_1806.JPG" alt="" align="undefined"/></amedia-embed></p><p>Filialen har rundt 15 ansatte, mange av dem unge.</p><p>– Det er et veldig bra arbeidsmiljø. Det føles ut som en familie, sier Elisabeth Rinden (21), som har jobbet som personlig trener for senteret i to år. </p><p><amedia-embed id="https://services-acp.api.no/api/content/acp/80-25-17097" inlineid="_f5d9cdcd-aceb-4880-ae26-328a82bc84e7"><img src="https://g.acdn.no/obscura/API/image/r1/cue/978x1200r/1778010912000/indrea/2026/5/5/19/IMG_1782_1.JPG" alt="" align="undefined"/></amedia-embed></p><h2>Flere lokaler opp gjennom</h2><p>Reisen til senteret har gått gjennom flere ulike faser.</p><p>– Vi startet opp som Sørumsand treningssenter i 2006 på Linjegården, der vi tok over et gammelt treningssenter i en kjeller. I 2010 utvidet vi, og medlemsmassen vokste sakte, men sikkert. I 2012 oppdaget vi at det var veldig vanskelig å stå alene med alle systemene utover det å tilby trening. Så vi gikk da inn i Spenst-kjeden, noe vi har hatt veldig god nytte av. Deretter flyttet vi inn hit i 2018, etter mye om og men. Det har vært en reise, sier Svein Haagenrud.</p><p><amedia-embed id="https://services-acp.api.no/api/content/acp/80-25-17019" inlineid="_53ea691c-9d37-4766-91ef-23baf287db71"><img align="undefined" alt="" src="https://g.acdn.no/obscura/API/image/r1/cue/978x1200r/1778008655000/indrea/2026/5/5/19/IMG_1761.JPG"/></amedia-embed></p><p>– Det er gøy å se tilbake på alt som har skjedd på de 20 åra, sier daglig leder Kim Schøne, som har vært med i 18 år.</p><p>– Årene har gått fort. Vi har en lojal kundemasse der mange har vært med fra start. Kundene bidrar til å skape det gode miljøet vi har her, sier han.</p><p><amedia-embed id="https://services-acp.api.no/api/content/acp/80-25-17016" inlineid="_33c3ab7e-662a-4b58-adfa-88bc75015811"><img alt="" src="https://g.acdn.no/obscura/API/image/r1/cue/978x1200r/1778008592000/indrea/2026/5/5/19/IMG_1769.JPG"/></amedia-embed></p><p>Miljøet er en stor del av årsaken til at treningssenteret har overlevd så lenge, ifølge grunnlegger Haagenrud.</p><p>– Vi ser at det betyr noe for lokalbefolkningen, både for unge og gamle. Jeg føler at det er samlende, sier han.</p><h2>–En stor del av livet mitt</h2><p>Senterleder Basem Msallam sier senteret betyr mye for han personlig.</p><p>– For meg er dette mer enn en arbeidsplass, sier Msallam, som startet med språkopplæring på treningssenteret.</p><p><amedia-embed id="https://services-acp.api.no/api/content/acp/80-25-17112" inlineid="_76bb5c02-27d9-4073-89ca-b59ac3b72b51"><img align="undefined" alt="" src="https://g.acdn.no/obscura/API/image/r1/cue/978x1200r/1778011500000/indrea/2026/5/5/20/IMG_1751.JPG"/></amedia-embed></p><p>– Kim skulle lære meg fem ord om dagen, sier Msallam, som kom fra Palestina i 2009 og fikk muligheten til å jobbe på treningssenteret i 2010.</p><p>– Han var innom to-tre dager i uka, og da valgte jeg å starte med de viktigste norske ordene først, sier Schøne.</p><p>– Og så lærte jeg meg mer og mer norsk. Dette har blitt en stor del av livet mitt, sier Msallam.</p><p><amedia-embed id="https://services-acp.api.no/api/content/acp/80-25-17028" inlineid="_0988bd3f-addc-468e-ad2a-4ac47a53dc04"><img align="undefined" alt="" src="https://g.acdn.no/obscura/API/image/r1/cue/978x1200r/1778008846000/indrea/2026/5/5/19/IMG_1745_1.JPG"/></amedia-embed></p><p><i>– Dere har kontrakt her til 2029. Tenker dere å holde det gående i 20 år til?</i></p><p>– Ja, det er planen, sier Schøne.</p><p>– Jeg kommer til å jobbe for at dette kan bli en arbeidsplass jeg kan pensjonere meg ved, legger Msallam til.</p><p>– Jeg er ikke sikker på om jeg kommer til å være med da, siden jeg er 84, men for all del, hvis de klarer det, er det fint, sier Haagenrud.</p></div>]]></api:body><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/cue/tr_1920x1332_l_f/1778256820703/indrea/2026/5/5/22/IMG_1802_1.jpeg" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/cue/tr_1920x1332_l_f/1778256820703/indrea/2026/5/5/22/IMG_1802_1.jpeg" /><api:description /><api:credit><![CDATA[Johannes Hellstrand Frøshaug]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/cue/tr_1920x1332_l_f/1778256820703/indrea/2026/5/5/19/IMG_1761.JPG" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/cue/tr_1920x1332_l_f/1778256820703/indrea/2026/5/5/19/IMG_1761.JPG" /><api:description /><api:credit><![CDATA[Johannes Hellstrand Frøshaug]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/cue/tr_1920x1332_l_f/1778256820703/indrea/2026/5/5/19/IMG_1715_1.JPG" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/cue/tr_1920x1332_l_f/1778256820703/indrea/2026/5/5/19/IMG_1715_1.JPG" /><api:description /><api:credit><![CDATA[Johannes Hellstrand Frøshaug]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/cue/tr_1920x1332_l_f/1778256820703/indrea/2026/5/5/20/IMG_1751.JPG" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/cue/tr_1920x1332_l_f/1778256820703/indrea/2026/5/5/20/IMG_1751.JPG" /><api:description /><api:credit><![CDATA[Johannes Hellstrand Frøshaug]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/cue/tr_1920x1332_l_f/1778256820703/indrea/2026/5/5/19/IMG_1806.JPG" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/cue/tr_1920x1332_l_f/1778256820703/indrea/2026/5/5/19/IMG_1806.JPG" /><api:description /><api:credit><![CDATA[Johannes Hellstrand Frøshaug]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/cue/tr_1920x1332_l_f/1778256820703/indrea/2026/5/5/19/IMG_1782_1.JPG" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/cue/tr_1920x1332_l_f/1778256820703/indrea/2026/5/5/19/IMG_1782_1.JPG" /><api:description /><api:credit><![CDATA[Johannes Hellstrand Frøshaug]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/cue/tr_1920x1332_l_f/1778256820703/indrea/2026/5/5/19/IMG_1769.JPG" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/cue/tr_1920x1332_l_f/1778256820703/indrea/2026/5/5/19/IMG_1769.JPG" /><api:description /><api:credit><![CDATA[Johannes Hellstrand Frøshaug]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/cue/tr_1920x1332_l_f/1778256820703/indrea/2026/5/5/19/IMG_1745_1.JPG" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/cue/tr_1920x1332_l_f/1778256820703/indrea/2026/5/5/19/IMG_1745_1.JPG" /><api:description /><api:credit><![CDATA[Johannes Hellstrand Frøshaug]]></api:credit></api:multimediaGroup></item>
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      <span>Kim Schøne, Svein Haagenrud og Basem Msallam inviterte ansatte og medlemmer til treningssenteret på Sørumsand sitt 20-årsjubilum.</span>
      <span class="image-photographer">Foto: Johannes Hellstrand Frøshaug</span>
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    <brick-byline-v0 class="brick-c-iuqwzh" data-email="johannes.froshaug@indre.no" data-name="Johannes Hellstrand Frøshaug" data-profile-url="/vis/journalist/johannes.froshaug@indre.no" is-rendered="is-rendered">
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          Treningssenteret har historisk sett holdt til i flere lokaler, men satser nå på 20 nye år der de er nå.
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       <div class="brick-c-iwkzXG article-body">  <amedia-placeholder index="0" wordcount="0" /><p>Nylig inviterte Spenst både ansatte og medlemmer på kaffe og kake. 20 år i lokalsamfunnet, måtte markeres.</p><amedia-placeholder index="1" wordcount="17" /><p>En av dem som tok turen var Tone Søndrål fra Sørumsand, som har vært med siden starten. </p><amedia-placeholder index="2" wordcount="35" /><p>– Det er et veldig inkluderende og hyggelig miljø, både de som jobber her og de andre som trener her, sier hun.</p>
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      <span>Tone Søndrål er et dedikert medlem. </span>
      <span class="image-photographer">Foto: Johannes Hellstrand Frøshaug</span>
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  <p><i>– Kan du si noe om hvordan du har oppfattet utviklingen i løpet av de 20 årene du har vært med?</i></p><amedia-placeholder index="3" wordcount="78" /><p>– Lokalene og medlemsmassen har blitt større. Senteret har hatt mange ulike tilbud opp gjennom, men noe nytt er at de har fått personlige trenere her, sier Søndrål, som av andre frammøtte medlemmer blir omtalt som et æresmedlem.</p><amedia-placeholder index="4" wordcount="116" /><p><i>– Føler du at dette er en slags møteplass for lokalbefolkningen?</i></p><amedia-placeholder index="5" wordcount="127" /><p>– Noen kommer hit alene og er i sin egen boble, noe jeg også kan være i selv noen ganger. Andre ganger er jeg mer mottagelig for andre rundt meg og har en dialog med de som trener rundt meg. Det er rom for begge deler, og det er veldig hyggelig. Et veldig hyggelig sted å trene, sier Søndrål om treningssenteret på Sørumsand.</p><amedia-placeholder index="6" wordcount="190" /><p>Trond Sandbråten er blant de andre som har vært med fra starten.</p><amedia-placeholder index="7" wordcount="202" /><p>– Dette er et kjempefint tilbud. Det er fine instruktører, og jeg liker godt å dra på gruppetimene. Det er greit å holde seg ved like. Så det er en god vane, sier han. </p>
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      <span>Trond Sandbråten var også med fra starten av.</span>
      <span class="image-photographer">Foto: Johannes Hellstrand Frøshaug</span>
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  <p>Filialen har rundt 15 ansatte, mange av dem unge.</p><amedia-placeholder index="8" wordcount="246" /><p>– Det er et veldig bra arbeidsmiljø. Det føles ut som en familie, sier Elisabeth Rinden (21), som har jobbet som personlig trener for senteret i to år. </p>
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      <span>Elisabeth Rinden er blant de mange unge ansatte.</span>
      <span class="image-photographer">Foto: Johannes Hellstrand Frøshaug</span>
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  <h2>Flere lokaler opp gjennom</h2><p>Reisen til senteret har gått gjennom flere ulike faser.</p><amedia-placeholder index="9" wordcount="284" /><p>– Vi startet opp som Sørumsand treningssenter i 2006 på Linjegården, der vi tok over et gammelt treningssenter i en kjeller. I 2010 utvidet vi, og medlemsmassen vokste sakte, men sikkert. I 2012 oppdaget vi at det var veldig vanskelig å stå alene med alle systemene utover det å tilby trening. Så vi gikk da inn i Spenst-kjeden, noe vi har hatt veldig god nytte av. Deretter flyttet vi inn hit i 2018, etter mye om og men. Det har vært en reise, sier Svein Haagenrud.</p>
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      <span>Svein Haagenrud sier at det var en god idé å bli en del av Spenst.</span>
      <span class="image-photographer">Foto: Johannes Hellstrand Frøshaug</span>
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  <p>– Det er gøy å se tilbake på alt som har skjedd på de 20 åra, sier daglig leder Kim Schøne, som har vært med i 18 år.</p><amedia-placeholder index="10" wordcount="398" /><p>– Årene har gått fort. Vi har en lojal kundemasse der mange har vært med fra start. Kundene bidrar til å skape det gode miljøet vi har her, sier han.</p>
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      <span>Kim Schøne har vært med på reisen lenge før treningssenteret ble en del av Spenst, og har planer om å videreutvikle konseptet.</span>
      <span class="image-photographer">Foto: Johannes Hellstrand Frøshaug</span>
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  <p>Miljøet er en stor del av årsaken til at treningssenteret har overlevd så lenge, ifølge grunnlegger Haagenrud.</p><amedia-placeholder index="11" wordcount="445" /><p>– Vi ser at det betyr noe for lokalbefolkningen, både for unge og gamle. Jeg føler at det er samlende, sier han.</p><amedia-placeholder index="12" wordcount="467" /><h2>–En stor del av livet mitt</h2><p>Senterleder Basem Msallam sier senteret betyr mye for han personlig.</p><amedia-placeholder index="13" wordcount="477" /><p>– For meg er dette mer enn en arbeidsplass, sier Msallam, som startet med språkopplæring på treningssenteret.</p>
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      <span>Basem Msallam sier han har en sterk tilknytning til både de ansatte og medlemmene.</span>
      <span class="image-photographer">Foto: Johannes Hellstrand Frøshaug</span>
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  <p>– Kim skulle lære meg fem ord om dagen, sier Msallam, som kom fra Palestina i 2009 og fikk muligheten til å jobbe på treningssenteret i 2010.</p><amedia-placeholder index="14" wordcount="521" /><p>– Han var innom to-tre dager i uka, og da valgte jeg å starte med de viktigste norske ordene først, sier Schøne.</p><amedia-placeholder index="15" wordcount="543" /><p>– Og så lærte jeg meg mer og mer norsk. Dette har blitt en stor del av livet mitt, sier Msallam.</p>
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      <span>Spenst Sørumsand er en sammensveiset gjeng.</span>
      <span class="image-photographer">Foto: Johannes Hellstrand Frøshaug</span>
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  <p><i>– Dere har kontrakt her til 2029. Tenker dere å holde det gående i 20 år til?</i></p><amedia-placeholder index="16" wordcount="581" /><p>– Ja, det er planen, sier Schøne.</p><amedia-placeholder index="17" wordcount="588" /><p>– Jeg kommer til å jobbe for at dette kan bli en arbeidsplass jeg kan pensjonere meg ved, legger Msallam til.</p><amedia-placeholder index="18" wordcount="609" /><p>– Jeg er ikke sikker på om jeg kommer til å være med da, siden jeg er 84, men for all del, hvis de klarer det, er det fint, sier Haagenrud.</p>
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   "content" : "Nylig inviterte Spenst både ansatte og medlemmer på kaffe og kake. 20 år i lokalsamfunnet, måtte markeres.\n\nEn av dem som tok turen var Tone Søndrål fra Sørumsand, som har vært med siden starten.\n\n– Det er et veldig inkluderende og hyggelig miljø, både de som jobber her og de andre som trener her, sier hun.\n\n*– Kan du si noe om hvordan du har oppfattet utviklingen i løpet av de 20 årene du har vært med?*\n\n– Lokalene og medlemsmassen har blitt større. Senteret har hatt mange ulike tilbud opp gjennom, men noe nytt er at de har fått personlige trenere her, sier Søndrål, som av andre frammøtte medlemmer blir omtalt som et æresmedlem.\n\n*– Føler du at dette er en slags møteplass for lokalbefolkningen?*\n\n– Noen kommer hit alene og er i sin egen boble, noe jeg også kan være i selv noen ganger. Andre ganger er jeg mer mottagelig for andre rundt meg og har en dialog med de som trener rundt meg. Det er rom for begge deler, og det er veldig hyggelig. Et veldig hyggelig sted å trene, sier Søndrål om treningssenteret på Sørumsand.\n\nTrond Sandbråten er blant de andre som har vært med fra starten.\n\n– Dette er et kjempefint tilbud. Det er fine instruktører, og jeg liker godt å dra på gruppetimene. Det er greit å holde seg ved like. Så det er en god vane, sier han.\n\nFilialen har rundt 15 ansatte, mange av dem unge.\n\n– Det er et veldig bra arbeidsmiljø. Det føles ut som en familie, sier Elisabeth Rinden \\(21\\), som har jobbet som personlig trener for senteret i to år.\n\n## Flere lokaler opp gjennom\n\nReisen til senteret har gått gjennom flere ulike faser.\n\n– Vi startet opp som Sørumsand treningssenter i 2006 på Linjegården, der vi tok over et gammelt treningssenter i en kjeller. I 2010 utvidet vi, og medlemsmassen vokste sakte, men sikkert. I 2012 oppdaget vi at det var veldig vanskelig å stå alene med alle systemene utover det å tilby trening. Så vi gikk da inn i Spenst\\-kjeden, noe vi har hatt veldig god nytte av. Deretter flyttet vi inn hit i 2018, etter mye om og men. Det har vært en reise, sier Svein Haagenrud.\n\n– Det er gøy å se tilbake på alt som har skjedd på de 20 åra, sier daglig leder Kim Schøne, som har vært med i 18 år.\n\n– Årene har gått fort. Vi har en lojal kundemasse der mange har vært med fra start. Kundene bidrar til å skape det gode miljøet vi har her, sier han.\n\nMiljøet er en stor del av årsaken til at treningssenteret har overlevd så lenge, ifølge grunnlegger Haagenrud.\n\n– Vi ser at det betyr noe for lokalbefolkningen, både for unge og gamle. Jeg føler at det er samlende, sier han.\n\n## –En stor del av livet mitt\n\nSenterleder Basem Msallam sier senteret betyr mye for han personlig.\n\n– For meg er dette mer enn en arbeidsplass, sier Msallam, som startet med språkopplæring på treningssenteret.\n\n– Kim skulle lære meg fem ord om dagen, sier Msallam, som kom fra Palestina i 2009 og fikk muligheten til å jobbe på treningssenteret i 2010.\n\n– Han var innom to\\-tre dager i uka, og da valgte jeg å starte med de viktigste norske ordene først, sier Schøne.\n\n– Og så lærte jeg meg mer og mer norsk. Dette har blitt en stor del av livet mitt, sier Msallam.\n\n*– Dere har kontrakt her til 2029. Tenker dere å holde det gående i 20 år til?*\n\n– Ja, det er planen, sier Schøne.\n\n– Jeg kommer til å jobbe for at dette kan bli en arbeidsplass jeg kan pensjonere meg ved, legger Msallam til.\n\n– Jeg er ikke sikker på om jeg kommer til å være med da, siden jeg er 84, men for all del, hvis de klarer det, er det fint, sier Haagenrud.",
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   "metadata" : "{\"raw_feed_item\":\"<item><title>Feiret 20 år: – Mer enn en arbeidsplass</title><link>https://www.indre.no/feiret-20-ar-mer-enn-en-arbeidsplass/s/80-25-16989</link><description><![CDATA[Treningssenteret har historisk sett holdt til i flere lokaler, men satser nå på 20 nye år der de er nå.]]></description><pubDate>Thu, 07 May 2026 14:21:02 +0200</pubDate><api:modifiedDate>Fri, 08 May 2026 07:27:13 +0200</api:modifiedDate><api:contentType>story</api:contentType><guid isPermaLink=\\\"false\\\">80-25-16989</guid><dc:creator>Johannes Hellstrand Frøshaug</dc:creator><api:subscription>false</api:subscription><api:body><![CDATA[<div><p>Nylig inviterte Spenst både ansatte og medlemmer på kaffe og kake. 20 år i lokalsamfunnet, måtte markeres.</p><p>En av dem som tok turen var Tone Søndrål fra Sørumsand, som har vært med siden starten. </p><p>– Det er et veldig inkluderende og hyggelig miljø, både de som jobber her og de andre som trener her, sier hun.</p><p><amedia-embed id=\\\"https://services-acp.api.no/api/content/acp/80-25-17091\\\" inlineid=\\\"_a5a5cc7e-197f-4a42-ac96-aab7c674fb06\\\"><img src=\\\"https://g.acdn.no/obscura/API/image/r1/cue/978x1200r/1778010797000/indrea/2026/5/5/19/IMG_1715_1.JPG\\\" alt=\\\"\\\" align=\\\"undefined\\\"/></amedia-embed></p><p><i>– Kan du si noe om hvordan du har oppfattet utviklingen i løpet av de 20 årene du har vært med?</i></p><p>– Lokalene og medlemsmassen har blitt større. Senteret har hatt mange ulike tilbud opp gjennom, men noe nytt er at de har fått personlige trenere her, sier Søndrål, som av andre frammøtte medlemmer blir omtalt som et æresmedlem.</p><p><i>– Føler du at dette er en slags møteplass for lokalbefolkningen?</i></p><p>– Noen kommer hit alene og er i sin egen boble, noe jeg også kan være i selv noen ganger. Andre ganger er jeg mer mottagelig for andre rundt meg og har en dialog med de som trener rundt meg. Det er rom for begge deler, og det er veldig hyggelig. Et veldig hyggelig sted å trene, sier Søndrål om treningssenteret på Sørumsand.</p><p>Trond Sandbråten er blant de andre som har vært med fra starten.</p><p>– Dette er et kjempefint tilbud. Det er fine instruktører, og jeg liker godt å dra på gruppetimene. Det er greit å holde seg ved like. Så det er en god vane, sier han. </p><p><amedia-embed id=\\\"https://services-acp.api.no/api/content/acp/80-25-17007\\\" inlineid=\\\"_2b491eeb-3462-43da-b6db-d3c64c3512e5\\\"><img src=\\\"https://g.acdn.no/obscura/API/image/r1/cue/978x1200r/1778008348000/indrea/2026/5/5/19/IMG_1806.JPG\\\" alt=\\\"\\\" align=\\\"undefined\\\"/></amedia-embed></p><p>Filialen har rundt 15 ansatte, mange av dem unge.</p><p>– Det er et veldig bra arbeidsmiljø. Det føles ut som en familie, sier Elisabeth Rinden (21), som har jobbet som personlig trener for senteret i to år. </p><p><amedia-embed id=\\\"https://services-acp.api.no/api/content/acp/80-25-17097\\\" inlineid=\\\"_f5d9cdcd-aceb-4880-ae26-328a82bc84e7\\\"><img src=\\\"https://g.acdn.no/obscura/API/image/r1/cue/978x1200r/1778010912000/indrea/2026/5/5/19/IMG_1782_1.JPG\\\" alt=\\\"\\\" align=\\\"undefined\\\"/></amedia-embed></p><h2>Flere lokaler opp gjennom</h2><p>Reisen til senteret har gått gjennom flere ulike faser.</p><p>– Vi startet opp som Sørumsand treningssenter i 2006 på Linjegården, der vi tok over et gammelt treningssenter i en kjeller. I 2010 utvidet vi, og medlemsmassen vokste sakte, men sikkert. I 2012 oppdaget vi at det var veldig vanskelig å stå alene med alle systemene utover det å tilby trening. Så vi gikk da inn i Spenst-kjeden, noe vi har hatt veldig god nytte av. Deretter flyttet vi inn hit i 2018, etter mye om og men. Det har vært en reise, sier Svein Haagenrud.</p><p><amedia-embed id=\\\"https://services-acp.api.no/api/content/acp/80-25-17019\\\" inlineid=\\\"_53ea691c-9d37-4766-91ef-23baf287db71\\\"><img align=\\\"undefined\\\" alt=\\\"\\\" src=\\\"https://g.acdn.no/obscura/API/image/r1/cue/978x1200r/1778008655000/indrea/2026/5/5/19/IMG_1761.JPG\\\"/></amedia-embed></p><p>– Det er gøy å se tilbake på alt som har skjedd på de 20 åra, sier daglig leder Kim Schøne, som har vært med i 18 år.</p><p>– Årene har gått fort. Vi har en lojal kundemasse der mange har vært med fra start. Kundene bidrar til å skape det gode miljøet vi har her, sier han.</p><p><amedia-embed id=\\\"https://services-acp.api.no/api/content/acp/80-25-17016\\\" inlineid=\\\"_33c3ab7e-662a-4b58-adfa-88bc75015811\\\"><img alt=\\\"\\\" src=\\\"https://g.acdn.no/obscura/API/image/r1/cue/978x1200r/1778008592000/indrea/2026/5/5/19/IMG_1769.JPG\\\"/></amedia-embed></p><p>Miljøet er en stor del av årsaken til at treningssenteret har overlevd så lenge, ifølge grunnlegger Haagenrud.</p><p>– Vi ser at det betyr noe for lokalbefolkningen, både for unge og gamle. Jeg føler at det er samlende, sier han.</p><h2>–En stor del av livet mitt</h2><p>Senterleder Basem Msallam sier senteret betyr mye for han personlig.</p><p>– For meg er dette mer enn en arbeidsplass, sier Msallam, som startet med språkopplæring på treningssenteret.</p><p><amedia-embed id=\\\"https://services-acp.api.no/api/content/acp/80-25-17112\\\" inlineid=\\\"_76bb5c02-27d9-4073-89ca-b59ac3b72b51\\\"><img align=\\\"undefined\\\" alt=\\\"\\\" src=\\\"https://g.acdn.no/obscura/API/image/r1/cue/978x1200r/1778011500000/indrea/2026/5/5/20/IMG_1751.JPG\\\"/></amedia-embed></p><p>– Kim skulle lære meg fem ord om dagen, sier Msallam, som kom fra Palestina i 2009 og fikk muligheten til å jobbe på treningssenteret i 2010.</p><p>– Han var innom to-tre dager i uka, og da valgte jeg å starte med de viktigste norske ordene først, sier Schøne.</p><p>– Og så lærte jeg meg mer og mer norsk. Dette har blitt en stor del av livet mitt, sier Msallam.</p><p><amedia-embed id=\\\"https://services-acp.api.no/api/content/acp/80-25-17028\\\" inlineid=\\\"_0988bd3f-addc-468e-ad2a-4ac47a53dc04\\\"><img align=\\\"undefined\\\" alt=\\\"\\\" src=\\\"https://g.acdn.no/obscura/API/image/r1/cue/978x1200r/1778008846000/indrea/2026/5/5/19/IMG_1745_1.JPG\\\"/></amedia-embed></p><p><i>– Dere har kontrakt her til 2029. Tenker dere å holde det gående i 20 år til?</i></p><p>– Ja, det er planen, sier Schøne.</p><p>– Jeg kommer til å jobbe for at dette kan bli en arbeidsplass jeg kan pensjonere meg ved, legger Msallam til.</p><p>– Jeg er ikke sikker på om jeg kommer til å være med da, siden jeg er 84, men for all del, hvis de klarer det, er det fint, sier Haagenrud.</p></div>]]></api:body><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/cue/tr_1920x1332_l_f/1778256820703/indrea/2026/5/5/22/IMG_1802_1.jpeg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/cue/tr_1920x1332_l_f/1778256820703/indrea/2026/5/5/22/IMG_1802_1.jpeg\\\" /><api:description /><api:credit><![CDATA[Johannes Hellstrand Frøshaug]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/cue/tr_1920x1332_l_f/1778256820703/indrea/2026/5/5/19/IMG_1761.JPG\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/cue/tr_1920x1332_l_f/1778256820703/indrea/2026/5/5/19/IMG_1761.JPG\\\" /><api:description /><api:credit><![CDATA[Johannes Hellstrand Frøshaug]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/cue/tr_1920x1332_l_f/1778256820703/indrea/2026/5/5/19/IMG_1715_1.JPG\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/cue/tr_1920x1332_l_f/1778256820703/indrea/2026/5/5/19/IMG_1715_1.JPG\\\" /><api:description /><api:credit><![CDATA[Johannes Hellstrand Frøshaug]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/cue/tr_1920x1332_l_f/1778256820703/indrea/2026/5/5/20/IMG_1751.JPG\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/cue/tr_1920x1332_l_f/1778256820703/indrea/2026/5/5/20/IMG_1751.JPG\\\" /><api:description /><api:credit><![CDATA[Johannes Hellstrand Frøshaug]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/cue/tr_1920x1332_l_f/1778256820703/indrea/2026/5/5/19/IMG_1806.JPG\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/cue/tr_1920x1332_l_f/1778256820703/indrea/2026/5/5/19/IMG_1806.JPG\\\" /><api:description /><api:credit><![CDATA[Johannes Hellstrand Frøshaug]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/cue/tr_1920x1332_l_f/1778256820703/indrea/2026/5/5/19/IMG_1782_1.JPG\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/cue/tr_1920x1332_l_f/1778256820703/indrea/2026/5/5/19/IMG_1782_1.JPG\\\" /><api:description /><api:credit><![CDATA[Johannes Hellstrand Frøshaug]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/cue/tr_1920x1332_l_f/1778256820703/indrea/2026/5/5/19/IMG_1769.JPG\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/cue/tr_1920x1332_l_f/1778256820703/indrea/2026/5/5/19/IMG_1769.JPG\\\" /><api:description /><api:credit><![CDATA[Johannes Hellstrand Frøshaug]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/cue/tr_1920x1332_l_f/1778256820703/indrea/2026/5/5/19/IMG_1745_1.JPG\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/cue/tr_1920x1332_l_f/1778256820703/indrea/2026/5/5/19/IMG_1745_1.JPG\\\" /><api:description /><api:credit><![CDATA[Johannes Hellstrand Frøshaug]]></api:credit></api:multimediaGroup></item>\",\"og\":{}}",
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14.5355 14.5721 14.4903 14.5721H0.654002C0.608793 14.5721 0.572144 14.5355 0.572144 14.4903Z\" stroke-linejoin=\"round\" stroke-width=\"1.14423\" />\n                      <circle cx=\"7.57213\" cy=\"3.53368\" r=\"2.96154\" stroke-width=\"1.14423\" />\n                    </svg>                </a>\n                <amedia-menutrigger class=\"lp_menutrigger  alfa-menu\">\n                    <button aria-controls=\"amediamenu\" aria-expanded=\"false\" aria-label=\"Åpne hovedmeny\">\n                        <svg id=\"Layer_1\" version=\"1.1\" viewBox=\"-4 -4 60 34\" x=\"0px\" xmlns=\"http://www.w3.org/2000/svg\" y=\"0px\">\n                            <path d=\"M0,2.71H36c27.12,0,13.56,43.39-2.71,27.12L0,0\" />\n                            <path d=\"M0,16.27H36\" />\n                            <path d=\"M0,30.91H36c27.12,0,13.56-43.39-2.71-27.12L0,33.63\" />\n                        </svg>\n                        <span class=\"button-text\">Meny</span>\n                    </button>\n                </amedia-menutrigger>            </amedia-menubar>\n        </div>\n        <amedia-menu-container>\n            <div aria-hidden=\"true\" class=\"amedia-menu\" id=\"amediamenu\">\n                <div class=\"columns\">\n                    <div class=\"column column3\">\n                        \n                        \n                        <div class=\"searchbox\">\n                            <form action=\"/sok\" class=\"large\">\n                                <brick-input-v4 data-id=\"globalSearchField\" data-label-text=\"Søk i hele avisen\" data-name=\"query\" data-type=\"search\" data-value=\"\" />\n                                \n                                <brick-input-v4 data-type=\"submit\" data-value=\"Søk\" />\n                            </form>\n                        </div>                <h3 class=\"epaper-header\">Papiravisen</h3>\n                            <div class=\"epaper-list\">\n                                <div class=\"epaper epaper-current\">\n                                        <a class=\"epaper-link\" href=\"//eavis.indre.no\">\n                                            <img alt=\"Gå til eAvis\" class=\"epaper-image\" loading=\"lazy\" src=\"//www.e-pages.dk/indreakershusblad/2630/teasers/small.jpg\">\n                                            <div class=\"epaper-text\">\n                                                <p class=\"epaper-title\">Papiravisen (eAvis)</p>\n                                            </div>\n                                        </img></a>\n                                </div>\n                                    <div class=\"epapers\">\n                                        <a aria-label=\"Gå til www.indre.no sin eAvis aviskiosk\" class=\"epapers-link\" href=\"https://www.indre.no/vis/aviskiosk\">\n                                                <img alt=\"eAvis aviskiosk bilde\" aria-hidden=\"true\" class=\"epapers-image\" loading=\"lazy\" src=\"//www.e-pages.dk/rb_no/7180/teasers/small.jpg\">\n                                                <img alt=\"eAvis aviskiosk bilde\" aria-hidden=\"true\" class=\"epapers-image\" loading=\"lazy\" src=\"//www.e-pages.dk/ba_no/8330/teasers/small.jpg\">\n                                                <img alt=\"eAvis aviskiosk bilde\" aria-hidden=\"true\" class=\"epapers-image\" loading=\"lazy\" src=\"//www.e-pages.dk/avisanordland/5009/teasers/small.jpg\">\n                                                <img alt=\"eAvis aviskiosk bilde\" aria-hidden=\"true\" class=\"epapers-image\" loading=\"lazy\" src=\"//www.e-pages.dk/finnmarken/20163/teasers/small.jpg\">\n                                            <div class=\"epapers-text\">\n                                                <span class=\"epapers-label\">ny!</span>\n                                                <p class=\"epapers-title\">eAviser fra hele landet</p>\n                                            </div>\n                                        </img></img></img></img></a>\n                                    </div>\n                            </div>\n                    </div>\n                    <div class=\"column column4\">\n                        <div class=\"amedia-abomenu\">\n                            <ul>\n                                <h2>Abonnement</h2>\n                                    <li><a href=\"//www.indre.no/abo/\">Min Side</a>\n                                    <li><a href=\"https://www.aid.no/aid/familie\">Del abonnementet: aID Familie</a>\n                                    <li><a href=\"https://www.plussalt.no/aviser\">Aviser i +Alt-abonnementet</a>\n                                    <li><a href=\"//www.indre.no/vis/info/qa\">Ofte stilte spørsmål</a>\n                            </li></li></li></li></ul>\n                        </div>\n                            <a class=\"ung1520-link\" href=\"/tilgang/ung-gratistilgang\">\n                              <span class=\"ung1520-tag\">NYHET</span>\n                              <div class=\"ung1520-text\">\n                                <div>\n                                  <h2 class=\"ung1520-title\">UNG 15-20</h2>\n                                  <p class=\"ung1520-paragraph\">Få gratis tilgang her</p>\n                                </div>\n                                <svg fill=\"none\" height=\"25\" viewBox=\"0 0 25 25\" width=\"25\" xmlns=\"http://www.w3.org/2000/svg\">\n                                  <path d=\"M5.53516 12.6801H19.5352\" stroke=\"#290075\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" />\n                                  <path d=\"M12.5352 5.68005L19.5352 12.6801L12.5352 19.6801\" stroke=\"#290075\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" />\n                                </svg>\n                              </div>\n                            </a>\n                            <div class=\"plussaltmenu lp_plussalt\">\n                                <svg class=\"plussalt-logo\" id=\"plussalt-header-logo\" viewBox=\"0 0 200 145\" xmlns=\"http://www.w3.org/2000/svg\">\n                                   <g clip-path=\"url(#clip0)\">\n                                      <path d=\"M195.253 144.999H25.1103c-2.6202 0-4.7468-2.123-4.7468-4.739V66.163h9.4936v69.358H190.516V29.5884H65.809v-9.4777h129.454c2.62 0 4.746 2.123 4.746 4.7388V140.251c-.009 2.625-2.136 4.748-4.756 4.748z\" />\n                                      <path d=\"M99.7579 64.3737v50.0523H88.0334v-6.767c-1.576 2.511-3.8164 4.473-6.7215 5.904-2.905 1.431-5.829 2.152-8.772 2.152-3.8069 0-7.2815-.702-10.4334-2.095-3.1613-1.393-5.867-3.308-8.1264-5.743-2.2595-2.436-4.0158-5.223-5.2689-8.3788-1.2532-3.1466-1.8797-6.5112-1.8797-10.0937 0-3.5068.6265-6.8525 1.8797-10.0465 1.2531-3.1845 3.0094-5.9994 5.2689-8.4257 2.2594-2.4358 4.9651-4.3503 8.1264-5.7435 3.1519-1.3932 6.636-2.0946 10.4334-2.0946 2.943 0 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<span>ALT</span>\n                                    <span><svg fill=\"none\" height=\"24\" viewBox=\"0 0 24 24\" width=\"24\" xmlns=\"http://www.w3.org/2000/svg\">\n                                <g clip-path=\"url(#clip0)\">\n                                    <path d=\"M17.5 14H16.5C16.3674 14 16.2402 14.0527 16.1464 14.1464C16.0527 14.2402 16 14.3674 16 14.5V18H6V8H10.5C10.6326 8 10.7598 7.94732 10.8536 7.85355C10.9473 7.75979 11 7.63261 11 7.5V6.5C11 6.36739 10.9473 6.24021 10.8536 6.14645C10.7598 6.05268 10.6326 6 10.5 6H5.5C5.10218 6 4.72064 6.15804 4.43934 6.43934C4.15804 6.72064 4 7.10218 4 7.5V18.5C4 18.8978 4.15804 19.2794 4.43934 19.5607C4.72064 19.842 5.10218 20 5.5 20H16.5C16.8978 20 17.2794 19.842 17.5607 19.5607C17.842 19.2794 18 18.8978 18 18.5V14.5C18 14.3674 17.9473 14.2402 17.8536 14.1464C17.7598 14.0527 17.6326 14 17.5 14ZM19.25 4H15.25C14.5822 4 14.2484 4.80969 14.7188 5.28125L15.8353 6.39781L8.21875 14.0116C8.14883 14.0812 8.09335 14.164 8.0555 14.2552C8.01764 14.3464 7.99816 14.4441 7.99816 14.5428C7.99816 14.6415 8.01764 14.7393 8.0555 14.8304C8.09335 14.9216 8.14883 15.0044 8.21875 15.0741L8.92719 15.7812C8.99687 15.8512 9.07966 15.9066 9.17082 15.9445C9.26199 15.9824 9.35973 16.0018 9.45844 16.0018C9.55715 16.0018 9.65489 15.9824 9.74605 15.9445C9.83722 15.9066 9.92001 15.8512 9.98969 15.7812L17.6025 8.16625L18.7188 9.28125C19.1875 9.75 20 9.42188 20 8.75V4.75C20 4.55109 19.921 4.36032 19.7803 4.21967C19.6397 4.07902 19.4489 4 19.25 4V4Z\" fill=\"#292827\" />\n                                </g>\n                                <defs>\n                                    <clipPath id=\"clip0\">\n                                        <rect fill=\"white\" height=\"16\" transform=\"translate(4 4)\" width=\"16\" />\n                                    </clipPath>\n                                </defs>\n                            </svg>\n                            </span>\n                                </a>\n                                <a class=\"content\" href=\"https://www.direktesport.no?amedia_referrer=www.indre.no\">\n                                    <span>Direktesport</span>\n                                    <span><svg fill=\"none\" height=\"24\" viewBox=\"0 0 24 24\" width=\"24\" xmlns=\"http://www.w3.org/2000/svg\">\n                                <g clip-path=\"url(#clip0)\">\n                                    <path d=\"M17.5 14H16.5C16.3674 14 16.2402 14.0527 16.1464 14.1464C16.0527 14.2402 16 14.3674 16 14.5V18H6V8H10.5C10.6326 8 10.7598 7.94732 10.8536 7.85355C10.9473 7.75979 11 7.63261 11 7.5V6.5C11 6.36739 10.9473 6.24021 10.8536 6.14645C10.7598 6.05268 10.6326 6 10.5 6H5.5C5.10218 6 4.72064 6.15804 4.43934 6.43934C4.15804 6.72064 4 7.10218 4 7.5V18.5C4 18.8978 4.15804 19.2794 4.43934 19.5607C4.72064 19.842 5.10218 20 5.5 20H16.5C16.8978 20 17.2794 19.842 17.5607 19.5607C17.842 19.2794 18 18.8978 18 18.5V14.5C18 14.3674 17.9473 14.2402 17.8536 14.1464C17.7598 14.0527 17.6326 14 17.5 14ZM19.25 4H15.25C14.5822 4 14.2484 4.80969 14.7188 5.28125L15.8353 6.39781L8.21875 14.0116C8.14883 14.0812 8.09335 14.164 8.0555 14.2552C8.01764 14.3464 7.99816 14.4441 7.99816 14.5428C7.99816 14.6415 8.01764 14.7393 8.0555 14.8304C8.09335 14.9216 8.14883 15.0044 8.21875 15.0741L8.92719 15.7812C8.99687 15.8512 9.07966 15.9066 9.17082 15.9445C9.26199 15.9824 9.35973 16.0018 9.45844 16.0018C9.55715 16.0018 9.65489 15.9824 9.74605 15.9445C9.83722 15.9066 9.92001 15.8512 9.98969 15.7812L17.6025 8.16625L18.7188 9.28125C19.1875 9.75 20 9.42188 20 8.75V4.75C20 4.55109 19.921 4.36032 19.7803 4.21967C19.6397 4.07902 19.4489 4 19.25 4V4Z\" fill=\"#292827\" />\n                                </g>\n                                <defs>\n                                    <clipPath id=\"clip0\">\n                                        <rect fill=\"white\" height=\"16\" transform=\"translate(4 4)\" width=\"16\" />\n                                    </clipPath>\n                                </defs>\n                            </svg>\n                            </span>\n                                </a>\n                                <a class=\"content\" href=\"https://www.untold.app?amedia_referrer=www.indre.no\">\n                                    <span>Untold</span>\n                                    <span><svg fill=\"none\" height=\"24\" viewBox=\"0 0 24 24\" width=\"24\" xmlns=\"http://www.w3.org/2000/svg\">\n                                <g clip-path=\"url(#clip0)\">\n                                    <path d=\"M17.5 14H16.5C16.3674 14 16.2402 14.0527 16.1464 14.1464C16.0527 14.2402 16 14.3674 16 14.5V18H6V8H10.5C10.6326 8 10.7598 7.94732 10.8536 7.85355C10.9473 7.75979 11 7.63261 11 7.5V6.5C11 6.36739 10.9473 6.24021 10.8536 6.14645C10.7598 6.05268 10.6326 6 10.5 6H5.5C5.10218 6 4.72064 6.15804 4.43934 6.43934C4.15804 6.72064 4 7.10218 4 7.5V18.5C4 18.8978 4.15804 19.2794 4.43934 19.5607C4.72064 19.842 5.10218 20 5.5 20H16.5C16.8978 20 17.2794 19.842 17.5607 19.5607C17.842 19.2794 18 18.8978 18 18.5V14.5C18 14.3674 17.9473 14.2402 17.8536 14.1464C17.7598 14.0527 17.6326 14 17.5 14ZM19.25 4H15.25C14.5822 4 14.2484 4.80969 14.7188 5.28125L15.8353 6.39781L8.21875 14.0116C8.14883 14.0812 8.09335 14.164 8.0555 14.2552C8.01764 14.3464 7.99816 14.4441 7.99816 14.5428C7.99816 14.6415 8.01764 14.7393 8.0555 14.8304C8.09335 14.9216 8.14883 15.0044 8.21875 15.0741L8.92719 15.7812C8.99687 15.8512 9.07966 15.9066 9.17082 15.9445C9.26199 15.9824 9.35973 16.0018 9.45844 16.0018C9.55715 16.0018 9.65489 15.9824 9.74605 15.9445C9.83722 15.9066 9.92001 15.8512 9.98969 15.7812L17.6025 8.16625L18.7188 9.28125C19.1875 9.75 20 9.42188 20 8.75V4.75C20 4.55109 19.921 4.36032 19.7803 4.21967C19.6397 4.07902 19.4489 4 19.25 4V4Z\" fill=\"#292827\" />\n                                </g>\n                                <defs>\n                                    <clipPath id=\"clip0\">\n                                        <rect fill=\"white\" height=\"16\" transform=\"translate(4 4)\" width=\"16\" />\n                                    </clipPath>\n                                </defs>\n                            </svg>\n                            </span>\n                                </a>\n                            </div>        </div>\n                    <div class=\"column column1\">\n                        <div class=\"tip-us\">\n                            <h2>Tips oss!</h2>\n                            <div class=\"panel\">\n                                <dl>\n                                    <dd>\n                                        <a href=\"sms:2005\">\n                                            <em>IATIPS</em> til\n                                            <em>2005</em>\n                                        </a>\n                                    </dd>\n                                    <dd>\n                                        <a class=\"phone\" href=\"tel:63 85 48 00\">\n                                            <span>63 85 48 00</span>\n                                        </a>\n                                    </dd>\n                                    <dd>\n                                        <a href=\"mailto:redaksjon@indre.no\">\n                                            redaksjon@indre.no\n                                        </a>\n                                    </dd>\n                                    <dd>\n                                        <a class=\"tipsLink\" href=\"https://www.indre.no/vis/info/tips-oss\">\n                                            Send tips her</a>\n                        \n                                    </dd>\n                                </dl>\n                            </div>\n                        </div>\n                        <div class=\"customer-service\">\n                            <h2>Kundeservice</h2>\n                            <ul class=\"panel\">\n                                <li><a class=\"phone\" href=\"tel:32 27 70 08\"><span>32 27 70 08</span></a></li>\n                                <li><a href=\"/vis/info/kontakt-kundesenteret\">Trenger du hjelp? Ta kontakt med oss her 💬</a></li>\n                            </ul>\n                        </div>            <div class=\"advertising\">\n                            <h2>Annonsering</h2>\n                            <ul class=\"panel\">\n                                <li><a href=\"/avisrubrikk\">Rubrikkannonse</a></li>\n                                <li><a href=\"https://www.amediaannonse.no/vare-aviser/indre\">Bedrift</a></li>\n                            </ul>\n                        </div>\n                    </div>\n                    <div class=\"column column2\">\n                        <div class=\"share\">\n                            <h2>Del med oss</h2>\n                            <ul class=\"panel\">\n                                <li>\n                                    <a class=\"sendgreet\" href=\"/vis/personalia/\">Send hilsen</a>\n                                </li>\n                                <li>\n                                    <a class=\"writeletter\" href=\"/vis/skrivinnlegg/\">Skriv leserbrev</a>\n                                </li>\n                            </ul>\n                        </div>\n                        \n                        <div class=\"follow\">\n                            <h2>Følg oss</h2>\n                            <ul class=\"panel\">\n                                <li>\n                                    <a aria-label=\"Følg oss på facebook\" class=\"facebook\" href=\"https://www.facebook.com/pages/Indre-Akershus-Blad/127847860580008\" />\n                                </li>\n                            </ul>\n                        </div>\n                    </div>\n                </div>\n                <div class=\"classifieds lp_services\">\n                    <a href=\"https://www.indre.no/vis/eiendomtilsalgs\">\n                        <img alt=\"Gå til eiendom til salgs\" class=\"classifieds-icon\" height=\"20\" loading=\"lazy\" src=\"https://r.acdn.no/brandheader/default/classifieds-eiendom.svg\" width=\"20\" />\n                        Eiendom\n                    </a>\n                    <a href=\"https://www.indre.no/vis/stillingledig\">\n                        <img alt=\"Gå til stillingsannonser\" class=\"classifieds-icon\" height=\"20\" loading=\"lazy\" src=\"https://r.acdn.no/brandheader/default/classifieds-stillingledig.svg\" width=\"20\" />\n                        Stilling\n                    </a>\n                    <a href=\"https://www.indre.no/derdubor/\">\n                        <img alt=\"Gå til lokale bedrifter\" class=\"classifieds-icon\" height=\"20\" loading=\"lazy\" src=\"https://r.acdn.no/brandheader/default/classifieds-derdubor.svg\" width=\"20\" />\n                        Lokale bedrifter\n                    </a>\n                </div>\n                <div class=\"bigmenu-bottom\">\n                    <div class=\"atoz\">\n                        <h2>A til Å</h2>\n                        <ul class=\"panel\">\n                            <li><a href=\"/vis/annonsebilag\">Annonsebilag</a>\n                            <li><a href=\"https://www.indre.no/vis/tema/ansatte\">Ansatte i Indre Akershus Blad</a>\n                            <li><a href=\"/bil/\">Bil</a>\n                            <li><a href=\"/bildeserier/\">Bildeserier</a>\n                            <li><a href=\"/vis/eiendomtilsalgs\">Bolig til salgs</a>\n                            <li><a href=\"https://www.indre.no/vis/direkte/ck7nnji6i00xh0994292qxt0c?mode=static\">Direkte</a>\n                            <li><a href=\"https://www.indre.no/vis/dodsannonser\">Dødsannonser</a>\n                            <li><a href=\"https://eavis.indre.no/\">E-avis</a>\n                            <li><a href=\"/bolig/\">Eiendom</a>\n                            <li><a href=\"https://www.facebook.com/pages/Indre-Akershus-Blad/127847860580008\">Facebook</a>\n                            <li><a href=\"/fotball/live/\">Fotball LIVE</a>\n                            <li><a href=\"https://www.amedia.no/jobb-hos-oss\">Karriere i Amedia</a>\n                            <li><a href=\"https://www.1881.no/Kart/?utm_source=amedia_meny&amp;utm_medium=lenke&amp;utm_content=kart&amp;utm_campaign=amedia\">Kart</a>\n                            <li><a href=\"https://soknad.sparebankstiftelsen.no/amedia\">Lokalavisenes søknadsordning</a>\n                            <li><a href=\"/derdubor/\">Lokale bedrifter</a>\n                            <li><a href=\"https://avisretur.di.no/#!/logg-inn\">Løssalg</a>\n                            <li><a href=\"/lokale_nyheter/\">Nyheter</a>\n                            <li><a href=\"/jobb/\">Næring</a>\n                            <li><a href=\"/lokal_sport/\">Sport</a>\n                            <li><a href=\"/vis/stillingledig\">Stilling ledig</a>\n                            <li><a href=\"/vis/info/tips-oss\">Tips oss</a>\n                            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itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\">\n  <meta content=\"story\" itemprop=\"https://www.adplogger.no/json-schema/meta-element#adpType\" />\n<meta content=\"free\" itemprop=\"https://www.adplogger.no/json-schema/meta-article#contentModel\" />\n\n<meta content=\"full\" itemprop=\"https://www.adplogger.no/json-schema/meta-article#presentationMode\" />\n\n<meta content=\"80-25-16989\" itemprop=\"identifier\" />\n\n\n  <meta content=\"Trening,Arbeidsliv,Næringsliv,Spenst,Sørumsand,Jubileum,\" itemprop=\"https://www.adplogger.no/json-schema/meta-article#tags\" />\n\n  <div class=\"inner-article brick-c-eufUcx\">\n    <!-- Default toppbanner-->\n    <div class=\"brick-c-iQMKdy\"><ad-placeholder display=\"desktop\" labeled=\"true\" position=\"toppbanner\" publication=\"www.indre.no\" /></div>\n    <!-- Default skyscraperads-->\n    <div class=\"skyscraper-ads--container skyscraper-ads-container-left\">\n  <div class=\"skyscraper-ads--inner\">\n    <div 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Trening\" data-size=\"large\" data-version=\"prominent\" href=\"/tag/trening\" role=\"link\" tabindex=\"0\">Trening</a></brick-tag-v0>\n      </li>\n    </ul>\n    \n    <div class=\"title-wrap brick-c-eWHWbH\">\n      <h1 class=\"title brick-c-gIvHiF\" itemprop=\"headline\" tabIndex=\"-1\">\n        \n        Feiret 20 år: – Mer enn en arbeidsplass\n      </h1>\n    </div>\n  \n\n    <!-- Lead text for odd article IDs (A/B test - www.dt.no only) -->\n    \n\n    <div class=\"media-top-relation article--c-lgSNPV article--c-lgSNPV-bGpYD-cv article--c-lgSNPV-jcQkYo-cv \">\n      <!-- If mulitple images in topRelation, show slider -->\n      \n      <!-- Single image -->\n      \n<div class=\"amedia-image-wrap  regularImage article--c-bByWVC article--c-bByWVC-gBKlVr-design-default article--c-bByWVC-csKCqe-isTopImage-true\" style=\"--brick-image-ratio:1200 / 800;\">\n   <meta content=\"https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_600_1200_s_f/0000/indrea/2026/5/5/22/IMG_1802_1.jpeg?chk=6044E5\" itemprop=\"image\" />\n   <click-enlarge aria-label=\"Denne knappen åpner bildet i full bredde. Bildet mangler alternativ tekst.\" class=\"article--c-gVhFwi\" data-enlarge=\"true\" data-model=\"story\" role=\"button\" style=\"\" tabindex=\"0\">\n   <brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-fetch-priority=\"high\" data-height=\"800\" data-loading=\"eager\" data-sizes=\"(max-width: 500px) 90vw, 980px\" data-src=\"https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_600_1200_s_f/0000/indrea/2026/5/5/22/IMG_1802_1.jpeg?chk=6044E5\" data-srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_600_1200_s_f/0000/indrea/2026/5/5/22/IMG_1802_1.jpeg?chk=6044E5 600w, https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_1200_1200_s_f/0000/indrea/2026/5/5/22/IMG_1802_1.jpeg?chk=5FE2B5 1200w\" data-width=\"1200\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" fetchpriority=\"high\" height=\"800\" loading=\"eager\" sizes=\"(max-width: 500px) 90vw, 980px\" src=\"https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_600_1200_s_f/0000/indrea/2026/5/5/22/IMG_1802_1.jpeg?chk=6044E5\" srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_600_1200_s_f/0000/indrea/2026/5/5/22/IMG_1802_1.jpeg?chk=6044E5 600w, https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_1200_1200_s_f/0000/indrea/2026/5/5/22/IMG_1802_1.jpeg?chk=5FE2B5 1200w\" style=\"--brick-image-ratio: 1200 / 800;\" width=\"1200\" /></brick-image-v6>\n    </click-enlarge>\n     \n  <div aria-controls=\"top-image-caption-content\" aria-expanded=\"false\" aria-label=\"Vis mer\" class=\"article-img-caption-wrap article--c-hFqxKw article--c-hFqxKw-jejgBa-isTopImage-true article--c-hFqxKw-kfcYBa-design-default article--c-hFqxKw-haxWh-cv\" data-show-more-label=\"Vis mer\" id=\"top-image-caption\" role=\"button\" tabindex=\"0\">\n    <div class=\"caption-content\" id=\"top-image-caption-content\">\n      \n      <span>Kim Schøne, Svein Haagenrud og Basem Msallam inviterte ansatte og medlemmer til treningssenteret på Sørumsand sitt 20-årsjubilum.</span>\n      <span class=\"image-photographer\">Foto: Johannes Hellstrand Frøshaug</span>\n    </div>\n  </div>\n   </div> \n  \n    </div>\n\n    <div class=\"article-top brick-c-djylTE\">\n      <!-- Article Meta-->\n      \n        <div class=\"article-meta-wrapper brick-c-cGhTJe story\">\n        \n  <div class=\"brick-c-ifFDXZ story-byline article-meta-byline\">\n    <span aria-hidden=\"true\">Av </span>\n    <brick-byline-v0 class=\"brick-c-iuqwzh\" data-email=\"johannes.froshaug@indre.no\" data-name=\"Johannes Hellstrand Frøshaug\" data-profile-url=\"/vis/journalist/johannes.froshaug@indre.no\" is-rendered=\"is-rendered\">\n        <address aria-label=\"Journalist Johannes Hellstrand Frøshaug\" itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"http://schema.org/Person\">\n            <a aria-label=\"Kontakt Johannes Hellstrand Frøshaug\" class=\"brick-byline-author\" href=\"/vis/journalist/johannes.froshaug@indre.no\" itemprop=\"url\" rel=\"author\"><span class=\"brick-byline-name\" itemprop=\"name\">Johannes Hellstrand Frøshaug</span></a>\n        </address></brick-byline-v0>\n  </div>\n        <div class=\"article-meta-published\"><brick-published-v4 brick-component=\"brick-published\" class=\"brick-c-iNstTK\" data-datetime=\"2026-05-08T07:27:13+02:00\" data-display-date=\"08.05.26 07:27\" data-itemprop=\"dateModified\" data-label=\"Oppdatert:\" is-rendered=\"is-rendered\"><time datetime=\"2026-05-08T07:27:13+02:00\" itemprop=\"dateModified\"><span>Oppdatert: </span>08.05.26 07:27</time></brick-published-v4><brick-published-v4 brick-component=\"brick-published\" class=\"brick-c-iNstTK\" data-datetime=\"2026-05-07T14:21:02+02:00\" data-display-date=\"07.05.26 14:21\" data-itemprop=\"datePublished\" data-label=\"Publisert:\" is-rendered=\"is-rendered\"><time datetime=\"2026-05-07T14:21:02+02:00\" itemprop=\"datePublished\"><span>Publisert: </span>07.05.26 14:21</time></brick-published-v4></div>\n        \n  <div class=\"article-meta-share\">\n    \n    <span class=\"share-mobile-wrapper brick-c-cMaFVp\">\n      <brick-share brick-component=\"brick-share\" data-aria-label=\"Del denne artikkelen.\" data-copy-error=\"Kunne ikke kopiere lenken, prøv å kopiere manuelt.\" data-copy-success=\"Lenken er kopiert\" data-title=\"Feiret 20 år: – Mer enn en arbeidsplass\" data-url=\"https://www.indre.no/feiret-20-ar-mer-enn-en-arbeidsplass/s/80-25-16989\" is-rendered=\"true\"><brick-button-v9 brick-component=\"brick-button\" class=\"brick-c-erRvjT\" data-adplabel=\"brick_share_button\" data-adpvalue=\"share\" data-aria-label=\"Del denne artikkelen.\" data-icon-id=\"share\" data-label=\"Del\" data-size=\"medium\" data-version=\"secondary\" is-rendered=\"is-rendered\"><button aria-label=\"Del denne artikkelen.\" class=\"brick-c-cAQiLM\" data-adp-clicklabel=\"brick_share_button\" data-adp-clickvalue=\"share\">\n          <brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"share\" data-icon-size=\"undefined\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-fkGePD\">\n    <svg aria-hidden=\"true\">\n    \n    <use href=\"#share\" />\n    </svg>\n    </div>\n    </brick-icon-v2>\n          <span>Del</span>\n        </button></brick-button-v9></brick-share>\n    </span>\n\n    <span class=\"share-desktop-wrapper brick-c-bUMNCY\">\n      <brick-share brick-component=\"brick-share\" data-aria-label=\"Del denne artikkelen.\" data-copy-error=\"Kunne ikke kopiere lenken, prøv å kopiere manuelt.\" data-copy-success=\"Lenken er kopiert\" data-url=\"https://www.indre.no/feiret-20-ar-mer-enn-en-arbeidsplass/s/80-25-16989\" data-version=\"copy\" is-rendered=\"true\"><brick-button-v9 brick-component=\"brick-button\" class=\"brick-c-erRvjT\" data-adplabel=\"brick_share_button\" data-adpvalue=\"copy\" data-aria-label=\"Del denne artikkelen.\" data-icon-id=\"share-url\" data-label=\"Kopier\" data-size=\"medium\" data-version=\"secondary\" is-rendered=\"is-rendered\"><button aria-label=\"Del denne artikkelen.\" class=\"brick-c-cAQiLM\" data-adp-clicklabel=\"brick_share_button\" data-adp-clickvalue=\"copy\">\n          <brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"share-url\" data-icon-size=\"undefined\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-fkGePD\">\n    <svg aria-hidden=\"true\">\n    \n    <use href=\"#share-url\" />\n    </svg>\n    </div>\n    </brick-icon-v2>\n          <span>Kopier</span>\n        </button></brick-button-v9></brick-share>\n    </span>\n\n  </div>\n        \n        </div>\n        \n    \n      <!-- Lead text for even article IDs (A/B test - www.dt.no only) OR default position for all other cases -->\n      \n    <div class=\"lead-text-wrap brick-c-bRpTKa\">\n      <p class=\"lead-text story brick-c-eOZvhA\" data-content=\"lead-text\">\n          \n          Treningssenteret har historisk sett holdt til i flere lokaler, men satser nå på 20 nye år der de er nå.\n      </p>\n    </div>\n  \n      <!-- Icon for premium articles -->\n      \n    </div>\n\n    \n    <!-- data-content is mainly used by aID for testing purposes. DO NOT REMOVE! -->\n    <div class=\"body-text brick-c-cXQGoQ\" data-content=\"body-text\" itemprop=\"articleBody\">\n      <!-- BeyondWords text-to-speech -->\n      \n\n      <!-- Commercial label top -->\n      \n      <!-- Smartembeds automated-->\n      \n\n      <!-- For Opinion, otherwise empty -->\n      \n      <!-- Article body -->\n       <div class=\"brick-c-iwkzXG article-body\">  <amedia-placeholder index=\"0\" wordcount=\"0\" /><p>Nylig inviterte Spenst både ansatte og medlemmer på kaffe og kake. 20 år i lokalsamfunnet, måtte markeres.</p><amedia-placeholder index=\"1\" wordcount=\"17\" /><p>En av dem som tok turen var Tone Søndrål fra Sørumsand, som har vært med siden starten. </p><amedia-placeholder index=\"2\" wordcount=\"35\" /><p>– Det er et veldig inkluderende og hyggelig miljø, både de som jobber her og de andre som trener her, sier hun.</p>\n<div class=\"amedia-image-wrap  regularImage article--c-bByWVC article--c-bByWVC-gBKlVr-design-default article--c-bByWVC-iPCOPk-isTopImage-false article--c-bByWVC-fFcife-cv\" style=\"--brick-image-ratio:6000 / 4000;\">\n   <meta content=\"https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_600_1200_s_f/0000/indrea/2026/5/5/19/IMG_1715_1.JPG?chk=CCF7E6\" itemprop=\"image\" />\n   <click-enlarge aria-label=\"Denne knappen åpner bildet i full bredde. Bildet mangler alternativ tekst.\" class=\"article--c-gVhFwi\" data-enlarge=\"true\" data-model=\"story\" role=\"button\" style=\"\" tabindex=\"0\">\n   <brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-fetch-priority=\"low\" data-height=\"4000\" data-loading=\"lazy\" data-sizes=\"(max-width: 500px) 90vw, 980px\" data-src=\"https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_600_1200_s_f/0000/indrea/2026/5/5/19/IMG_1715_1.JPG?chk=CCF7E6\" data-srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_600_1200_s_f/0000/indrea/2026/5/5/19/IMG_1715_1.JPG?chk=CCF7E6 600w, https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_1200_1200_s_f/0000/indrea/2026/5/5/19/IMG_1715_1.JPG?chk=FD4B74 1200w\" data-width=\"6000\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" fetchpriority=\"low\" height=\"4000\" loading=\"lazy\" sizes=\"(max-width: 500px) 90vw, 980px\" src=\"https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_600_1200_s_f/0000/indrea/2026/5/5/19/IMG_1715_1.JPG?chk=CCF7E6\" srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_600_1200_s_f/0000/indrea/2026/5/5/19/IMG_1715_1.JPG?chk=CCF7E6 600w, https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_1200_1200_s_f/0000/indrea/2026/5/5/19/IMG_1715_1.JPG?chk=FD4B74 1200w\" style=\"--brick-image-ratio: 6000 / 4000;\" width=\"6000\" /></brick-image-v6>\n    </click-enlarge>\n     \n  <div class=\"article-img-caption-wrap article--c-hFqxKw article--c-hFqxKw-kfcYBa-design-default\" data-show-more-label=\"Vis mer\">\n    <div class=\"caption-content\">\n      \n      <span>Tone Søndrål er et dedikert medlem. </span>\n      <span class=\"image-photographer\">Foto: Johannes Hellstrand Frøshaug</span>\n    </div>\n  </div>\n   </div> \n  <p><i>– Kan du si noe om hvordan du har oppfattet utviklingen i løpet av de 20 årene du har vært med?</i></p><amedia-placeholder index=\"3\" wordcount=\"78\" /><p>– Lokalene og medlemsmassen har blitt større. Senteret har hatt mange ulike tilbud opp gjennom, men noe nytt er at de har fått personlige trenere her, sier Søndrål, som av andre frammøtte medlemmer blir omtalt som et æresmedlem.</p><amedia-placeholder index=\"4\" wordcount=\"116\" /><p><i>– Føler du at dette er en slags møteplass for lokalbefolkningen?</i></p><amedia-placeholder index=\"5\" wordcount=\"127\" /><p>– Noen kommer hit alene og er i sin egen boble, noe jeg også kan være i selv noen ganger. Andre ganger er jeg mer mottagelig for andre rundt meg og har en dialog med de som trener rundt meg. Det er rom for begge deler, og det er veldig hyggelig. Et veldig hyggelig sted å trene, sier Søndrål om treningssenteret på Sørumsand.</p><amedia-placeholder index=\"6\" wordcount=\"190\" /><p>Trond Sandbråten er blant de andre som har vært med fra starten.</p><amedia-placeholder index=\"7\" wordcount=\"202\" /><p>– Dette er et kjempefint tilbud. Det er fine instruktører, og jeg liker godt å dra på gruppetimene. Det er greit å holde seg ved like. Så det er en god vane, sier han. </p>\n<div class=\"amedia-image-wrap  regularImage article--c-bByWVC article--c-bByWVC-gBKlVr-design-default article--c-bByWVC-iPCOPk-isTopImage-false article--c-bByWVC-fFcife-cv\" style=\"--brick-image-ratio:6000 / 4000;\">\n   <meta content=\"https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_600_1200_s_f/0000/indrea/2026/5/5/19/IMG_1806.JPG?chk=7E9B7F\" itemprop=\"image\" />\n   <click-enlarge aria-label=\"Denne knappen åpner bildet i full bredde. Bildet mangler alternativ tekst.\" class=\"article--c-gVhFwi\" data-enlarge=\"true\" data-model=\"story\" role=\"button\" style=\"\" tabindex=\"0\">\n   <brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-fetch-priority=\"low\" data-height=\"4000\" data-loading=\"lazy\" data-sizes=\"(max-width: 500px) 90vw, 980px\" data-src=\"https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_600_1200_s_f/0000/indrea/2026/5/5/19/IMG_1806.JPG?chk=7E9B7F\" data-srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_600_1200_s_f/0000/indrea/2026/5/5/19/IMG_1806.JPG?chk=7E9B7F 600w, https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_1200_1200_s_f/0000/indrea/2026/5/5/19/IMG_1806.JPG?chk=075D45 1200w\" data-width=\"6000\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" fetchpriority=\"low\" height=\"4000\" loading=\"lazy\" sizes=\"(max-width: 500px) 90vw, 980px\" src=\"https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_600_1200_s_f/0000/indrea/2026/5/5/19/IMG_1806.JPG?chk=7E9B7F\" srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_600_1200_s_f/0000/indrea/2026/5/5/19/IMG_1806.JPG?chk=7E9B7F 600w, https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_1200_1200_s_f/0000/indrea/2026/5/5/19/IMG_1806.JPG?chk=075D45 1200w\" style=\"--brick-image-ratio: 6000 / 4000;\" width=\"6000\" /></brick-image-v6>\n    </click-enlarge>\n     \n  <div class=\"article-img-caption-wrap article--c-hFqxKw article--c-hFqxKw-kfcYBa-design-default\" data-show-more-label=\"Vis mer\">\n    <div class=\"caption-content\">\n      \n      <span>Trond Sandbråten var også med fra starten av.</span>\n      <span class=\"image-photographer\">Foto: Johannes Hellstrand Frøshaug</span>\n    </div>\n  </div>\n   </div> \n  <p>Filialen har rundt 15 ansatte, mange av dem unge.</p><amedia-placeholder index=\"8\" wordcount=\"246\" /><p>– Det er et veldig bra arbeidsmiljø. Det føles ut som en familie, sier Elisabeth Rinden (21), som har jobbet som personlig trener for senteret i to år. </p>\n<div class=\"amedia-image-wrap  regularImage article--c-bByWVC article--c-bByWVC-gBKlVr-design-default article--c-bByWVC-iPCOPk-isTopImage-false article--c-bByWVC-fFcife-cv\" style=\"--brick-image-ratio:6000 / 4000;\">\n   <meta content=\"https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_600_1200_s_f/0000/indrea/2026/5/5/19/IMG_1782_1.JPG?chk=5E1DA5\" itemprop=\"image\" />\n   <click-enlarge aria-label=\"Denne knappen åpner bildet i full bredde. Bildet mangler alternativ tekst.\" class=\"article--c-gVhFwi\" data-enlarge=\"true\" data-model=\"story\" role=\"button\" style=\"\" tabindex=\"0\">\n   <brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-fetch-priority=\"low\" data-height=\"4000\" data-loading=\"lazy\" data-sizes=\"(max-width: 500px) 90vw, 980px\" data-src=\"https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_600_1200_s_f/0000/indrea/2026/5/5/19/IMG_1782_1.JPG?chk=5E1DA5\" data-srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_600_1200_s_f/0000/indrea/2026/5/5/19/IMG_1782_1.JPG?chk=5E1DA5 600w, https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_1200_1200_s_f/0000/indrea/2026/5/5/19/IMG_1782_1.JPG?chk=8CA17A 1200w\" data-width=\"6000\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" fetchpriority=\"low\" height=\"4000\" loading=\"lazy\" sizes=\"(max-width: 500px) 90vw, 980px\" src=\"https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_600_1200_s_f/0000/indrea/2026/5/5/19/IMG_1782_1.JPG?chk=5E1DA5\" srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_600_1200_s_f/0000/indrea/2026/5/5/19/IMG_1782_1.JPG?chk=5E1DA5 600w, https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_1200_1200_s_f/0000/indrea/2026/5/5/19/IMG_1782_1.JPG?chk=8CA17A 1200w\" style=\"--brick-image-ratio: 6000 / 4000;\" width=\"6000\" /></brick-image-v6>\n    </click-enlarge>\n     \n  <div class=\"article-img-caption-wrap article--c-hFqxKw article--c-hFqxKw-kfcYBa-design-default\" data-show-more-label=\"Vis mer\">\n    <div class=\"caption-content\">\n      \n      <span>Elisabeth Rinden er blant de mange unge ansatte.</span>\n      <span class=\"image-photographer\">Foto: Johannes Hellstrand Frøshaug</span>\n    </div>\n  </div>\n   </div> \n  <h2>Flere lokaler opp gjennom</h2><p>Reisen til senteret har gått gjennom flere ulike faser.</p><amedia-placeholder index=\"9\" wordcount=\"284\" /><p>– Vi startet opp som Sørumsand treningssenter i 2006 på Linjegården, der vi tok over et gammelt treningssenter i en kjeller. I 2010 utvidet vi, og medlemsmassen vokste sakte, men sikkert. I 2012 oppdaget vi at det var veldig vanskelig å stå alene med alle systemene utover det å tilby trening. Så vi gikk da inn i Spenst-kjeden, noe vi har hatt veldig god nytte av. Deretter flyttet vi inn hit i 2018, etter mye om og men. Det har vært en reise, sier Svein Haagenrud.</p>\n<div class=\"amedia-image-wrap  regularImage article--c-bByWVC article--c-bByWVC-gBKlVr-design-default article--c-bByWVC-iPCOPk-isTopImage-false article--c-bByWVC-fFcife-cv\" style=\"--brick-image-ratio:6000 / 4000;\">\n   <meta content=\"https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_600_1200_s_f/0000/indrea/2026/5/5/19/IMG_1761.JPG?chk=31918D\" itemprop=\"image\" />\n   <click-enlarge aria-label=\"Denne knappen åpner bildet i full bredde. Bildet mangler alternativ tekst.\" class=\"article--c-gVhFwi\" data-enlarge=\"true\" data-model=\"story\" role=\"button\" style=\"\" tabindex=\"0\">\n   <brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-fetch-priority=\"low\" data-height=\"4000\" data-loading=\"lazy\" data-sizes=\"(max-width: 500px) 90vw, 980px\" data-src=\"https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_600_1200_s_f/0000/indrea/2026/5/5/19/IMG_1761.JPG?chk=31918D\" data-srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_600_1200_s_f/0000/indrea/2026/5/5/19/IMG_1761.JPG?chk=31918D 600w, https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_1200_1200_s_f/0000/indrea/2026/5/5/19/IMG_1761.JPG?chk=CCD762 1200w\" data-width=\"6000\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" fetchpriority=\"low\" height=\"4000\" loading=\"lazy\" sizes=\"(max-width: 500px) 90vw, 980px\" src=\"https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_600_1200_s_f/0000/indrea/2026/5/5/19/IMG_1761.JPG?chk=31918D\" srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_600_1200_s_f/0000/indrea/2026/5/5/19/IMG_1761.JPG?chk=31918D 600w, https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_1200_1200_s_f/0000/indrea/2026/5/5/19/IMG_1761.JPG?chk=CCD762 1200w\" style=\"--brick-image-ratio: 6000 / 4000;\" width=\"6000\" /></brick-image-v6>\n    </click-enlarge>\n     \n  <div class=\"article-img-caption-wrap article--c-hFqxKw article--c-hFqxKw-kfcYBa-design-default\" data-show-more-label=\"Vis mer\">\n    <div class=\"caption-content\">\n      \n      <span>Svein Haagenrud sier at det var en god idé å bli en del av Spenst.</span>\n      <span class=\"image-photographer\">Foto: Johannes Hellstrand Frøshaug</span>\n    </div>\n  </div>\n   </div> \n  <p>– Det er gøy å se tilbake på alt som har skjedd på de 20 åra, sier daglig leder Kim Schøne, som har vært med i 18 år.</p><amedia-placeholder index=\"10\" wordcount=\"398\" /><p>– Årene har gått fort. Vi har en lojal kundemasse der mange har vært med fra start. Kundene bidrar til å skape det gode miljøet vi har her, sier han.</p>\n<div class=\"amedia-image-wrap  regularImage article--c-bByWVC article--c-bByWVC-gBKlVr-design-default article--c-bByWVC-iPCOPk-isTopImage-false article--c-bByWVC-fFcife-cv\" style=\"--brick-image-ratio:6000 / 4000;\">\n   <meta content=\"https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_600_1200_s_f/0000/indrea/2026/5/5/19/IMG_1769.JPG?chk=40FBB6\" itemprop=\"image\" />\n   <click-enlarge aria-label=\"Denne knappen åpner bildet i full bredde. Bildet mangler alternativ tekst.\" class=\"article--c-gVhFwi\" data-enlarge=\"true\" data-model=\"story\" role=\"button\" style=\"\" tabindex=\"0\">\n   <brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-fetch-priority=\"low\" data-height=\"4000\" data-loading=\"lazy\" data-sizes=\"(max-width: 500px) 90vw, 980px\" data-src=\"https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_600_1200_s_f/0000/indrea/2026/5/5/19/IMG_1769.JPG?chk=40FBB6\" data-srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_600_1200_s_f/0000/indrea/2026/5/5/19/IMG_1769.JPG?chk=40FBB6 600w, https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_1200_1200_s_f/0000/indrea/2026/5/5/19/IMG_1769.JPG?chk=B74921 1200w\" data-width=\"6000\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" fetchpriority=\"low\" height=\"4000\" loading=\"lazy\" sizes=\"(max-width: 500px) 90vw, 980px\" src=\"https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_600_1200_s_f/0000/indrea/2026/5/5/19/IMG_1769.JPG?chk=40FBB6\" srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_600_1200_s_f/0000/indrea/2026/5/5/19/IMG_1769.JPG?chk=40FBB6 600w, https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_1200_1200_s_f/0000/indrea/2026/5/5/19/IMG_1769.JPG?chk=B74921 1200w\" style=\"--brick-image-ratio: 6000 / 4000;\" width=\"6000\" /></brick-image-v6>\n    </click-enlarge>\n     \n  <div class=\"article-img-caption-wrap article--c-hFqxKw article--c-hFqxKw-kfcYBa-design-default\" data-show-more-label=\"Vis mer\">\n    <div class=\"caption-content\">\n      \n      <span>Kim Schøne har vært med på reisen lenge før treningssenteret ble en del av Spenst, og har planer om å videreutvikle konseptet.</span>\n      <span class=\"image-photographer\">Foto: Johannes Hellstrand Frøshaug</span>\n    </div>\n  </div>\n   </div> \n  <p>Miljøet er en stor del av årsaken til at treningssenteret har overlevd så lenge, ifølge grunnlegger Haagenrud.</p><amedia-placeholder index=\"11\" wordcount=\"445\" /><p>– Vi ser at det betyr noe for lokalbefolkningen, både for unge og gamle. Jeg føler at det er samlende, sier han.</p><amedia-placeholder index=\"12\" wordcount=\"467\" /><h2>–En stor del av livet mitt</h2><p>Senterleder Basem Msallam sier senteret betyr mye for han personlig.</p><amedia-placeholder index=\"13\" wordcount=\"477\" /><p>– For meg er dette mer enn en arbeidsplass, sier Msallam, som startet med språkopplæring på treningssenteret.</p>\n<div class=\"amedia-image-wrap  regularImage article--c-bByWVC article--c-bByWVC-gBKlVr-design-default article--c-bByWVC-iPCOPk-isTopImage-false article--c-bByWVC-fFcife-cv\" style=\"--brick-image-ratio:6000 / 4000;\">\n   <meta content=\"https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_600_1200_s_f/0000/indrea/2026/5/5/20/IMG_1751.JPG?chk=50302C\" itemprop=\"image\" />\n   <click-enlarge aria-label=\"Denne knappen åpner bildet i full bredde. Bildet mangler alternativ tekst.\" class=\"article--c-gVhFwi\" data-enlarge=\"true\" data-model=\"story\" role=\"button\" style=\"\" tabindex=\"0\">\n   <brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-fetch-priority=\"low\" data-height=\"4000\" data-loading=\"lazy\" data-sizes=\"(max-width: 500px) 90vw, 980px\" data-src=\"https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_600_1200_s_f/0000/indrea/2026/5/5/20/IMG_1751.JPG?chk=50302C\" data-srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_600_1200_s_f/0000/indrea/2026/5/5/20/IMG_1751.JPG?chk=50302C 600w, https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_1200_1200_s_f/0000/indrea/2026/5/5/20/IMG_1751.JPG?chk=3B5392 1200w\" data-width=\"6000\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" fetchpriority=\"low\" height=\"4000\" loading=\"lazy\" sizes=\"(max-width: 500px) 90vw, 980px\" src=\"https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_600_1200_s_f/0000/indrea/2026/5/5/20/IMG_1751.JPG?chk=50302C\" srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_600_1200_s_f/0000/indrea/2026/5/5/20/IMG_1751.JPG?chk=50302C 600w, https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_1200_1200_s_f/0000/indrea/2026/5/5/20/IMG_1751.JPG?chk=3B5392 1200w\" style=\"--brick-image-ratio: 6000 / 4000;\" width=\"6000\" /></brick-image-v6>\n    </click-enlarge>\n     \n  <div class=\"article-img-caption-wrap article--c-hFqxKw article--c-hFqxKw-kfcYBa-design-default\" data-show-more-label=\"Vis mer\">\n    <div class=\"caption-content\">\n      \n      <span>Basem Msallam sier han har en sterk tilknytning til både de ansatte og medlemmene.</span>\n      <span class=\"image-photographer\">Foto: Johannes Hellstrand Frøshaug</span>\n    </div>\n  </div>\n   </div> \n  <p>– Kim skulle lære meg fem ord om dagen, sier Msallam, som kom fra Palestina i 2009 og fikk muligheten til å jobbe på treningssenteret i 2010.</p><amedia-placeholder index=\"14\" wordcount=\"521\" /><p>– Han var innom to-tre dager i uka, og da valgte jeg å starte med de viktigste norske ordene først, sier Schøne.</p><amedia-placeholder index=\"15\" wordcount=\"543\" /><p>– Og så lærte jeg meg mer og mer norsk. Dette har blitt en stor del av livet mitt, sier Msallam.</p>\n<div class=\"amedia-image-wrap  regularImage article--c-bByWVC article--c-bByWVC-gBKlVr-design-default article--c-bByWVC-iPCOPk-isTopImage-false article--c-bByWVC-fFcife-cv\" style=\"--brick-image-ratio:6000 / 4000;\">\n   <meta content=\"https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_600_1200_s_f/0000/indrea/2026/5/5/19/IMG_1745_1.JPG?chk=34C2A1\" itemprop=\"image\" />\n   <click-enlarge aria-label=\"Denne knappen åpner bildet i full bredde. Bildet mangler alternativ tekst.\" class=\"article--c-gVhFwi\" data-enlarge=\"true\" data-model=\"story\" role=\"button\" style=\"\" tabindex=\"0\">\n   <brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-fetch-priority=\"low\" data-height=\"4000\" data-loading=\"lazy\" data-sizes=\"(max-width: 500px) 90vw, 980px\" data-src=\"https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_600_1200_s_f/0000/indrea/2026/5/5/19/IMG_1745_1.JPG?chk=34C2A1\" data-srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_600_1200_s_f/0000/indrea/2026/5/5/19/IMG_1745_1.JPG?chk=34C2A1 600w, https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_1200_1200_s_f/0000/indrea/2026/5/5/19/IMG_1745_1.JPG?chk=333034 1200w\" data-width=\"6000\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" fetchpriority=\"low\" height=\"4000\" loading=\"lazy\" sizes=\"(max-width: 500px) 90vw, 980px\" src=\"https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_600_1200_s_f/0000/indrea/2026/5/5/19/IMG_1745_1.JPG?chk=34C2A1\" srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_600_1200_s_f/0000/indrea/2026/5/5/19/IMG_1745_1.JPG?chk=34C2A1 600w, https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_1200_1200_s_f/0000/indrea/2026/5/5/19/IMG_1745_1.JPG?chk=333034 1200w\" style=\"--brick-image-ratio: 6000 / 4000;\" width=\"6000\" /></brick-image-v6>\n    </click-enlarge>\n     \n  <div class=\"article-img-caption-wrap article--c-hFqxKw article--c-hFqxKw-kfcYBa-design-default\" data-show-more-label=\"Vis mer\">\n    <div class=\"caption-content\">\n      \n      <span>Spenst Sørumsand er en sammensveiset gjeng.</span>\n      <span class=\"image-photographer\">Foto: Johannes Hellstrand Frøshaug</span>\n    </div>\n  </div>\n   </div> \n  <p><i>– Dere har kontrakt her til 2029. Tenker dere å holde det gående i 20 år til?</i></p><amedia-placeholder index=\"16\" wordcount=\"581\" /><p>– Ja, det er planen, sier Schøne.</p><amedia-placeholder index=\"17\" wordcount=\"588\" /><p>– Jeg kommer til å jobbe for at dette kan bli en arbeidsplass jeg kan pensjonere meg ved, legger Msallam til.</p><amedia-placeholder index=\"18\" wordcount=\"609\" /><p>– Jeg er ikke sikker på om jeg kommer til å være med da, siden jeg er 84, men for all del, hvis de klarer det, er det fint, sier Haagenrud.</p>\n</div> \n    \n    <follow-topics data-dialog-cancel-button=\"Avbryt\" data-dialog-heading=\"Logg inn\" data-dialog-login-button=\"Logg inn\" data-dialog-text=\"For å følge temaer må du være logget inn med aID. Dersom du ikke har en aID kan du opprette en på &lt;a href=&#39;https://aid.no&#39;&gt;aid.no&lt;/a&gt; helt gratis\" data-error-follow-failed=\"Klarte ikke å følge emnet\" data-error-notify-off-failed=\"Klarte ikke å slå av varsler\" data-error-notify-on-failed=\"Klarte ikke å slå på varsler\" data-error-unfollow-failed=\"Klarte ikke å slutte å følge emnet\" data-site-key=\"indrea\">\n      <section aria-labelledby=\"follow-topics-bottom-headline\">\n        <div>\n          <h2 class=\"brick-c-elpOgE\" id=\"follow-topics-bottom-headline\">Temaer i artikkelen</h2>\n          <p class=\"brick-c-kprJur\">\n            Temaer du følger finner du i din strøm på siden\n            <strong><a class=\"brick-c-iQzPzU\" href=\"/fordeg\">For deg</a></strong>\n          </p>\n        </div>\n        \n      <ul class=\"brick-c-bjPTlu\">\n        \n        <li class=\"brick-c-fHkKxh\">\n          <brick-tag-v0 brick-component=\"brick-tag\" class=\"brick-c-eMDPuB\" data-aria-label=\"Vis artikler om Arbeidsliv\" data-link=\"/emne/arbeidsliv\" data-size=\"small\" data-text=\"Arbeidsliv\" data-version=\"capsule\" is-rendered=\"true\"><a aria-label=\"Vis artikler om Arbeidsliv\" data-size=\"small\" data-version=\"capsule\" href=\"/emne/arbeidsliv\" role=\"link\" tabindex=\"0\">Arbeidsliv</a></brick-tag-v0>\n                  <div class=\"brick-c-jlrrFK\">\n                      <div data-aria-label=\"Bryter for å få varsler for temaet\" data-notify-name=\"Arbeidsliv\" data-notify-toggle=\"data-notify-toggle\" data-off-text=\"Av\" data-on-text=\"På\">\n                      </div>\n                      <div data-aria-label=\"Bryter for å følge temaet\" data-off-text=\"Følg\" data-on-text=\"Følger\" data-topic-id=\"UQZcjlaeN0Wz5PmvhYsyPD\" data-topic-name=\"Arbeidsliv\">\n                      </div>\n                  </div>\n        </li>\n    \n      </ul>\n    \n      <ul class=\"brick-c-bjPTlu\">\n        \n        <li class=\"brick-c-fHkKxh\">\n          <brick-tag-v0 brick-component=\"brick-tag\" class=\"brick-c-eMDPuB\" data-aria-label=\"Vis artikler om Næringsliv\" data-link=\"/emne/naringsliv\" data-size=\"small\" data-text=\"Næringsliv\" data-version=\"capsule\" is-rendered=\"true\"><a aria-label=\"Vis artikler om Næringsliv\" data-size=\"small\" data-version=\"capsule\" href=\"/emne/naringsliv\" role=\"link\" tabindex=\"0\">Næringsliv</a></brick-tag-v0>\n                  <div class=\"brick-c-jlrrFK\">\n                      <div data-aria-label=\"Bryter for å få varsler for temaet\" data-notify-name=\"Næringsliv\" data-notify-toggle=\"data-notify-toggle\" data-off-text=\"Av\" data-on-text=\"På\">\n                      </div>\n                      <div data-aria-label=\"Bryter for å følge temaet\" data-off-text=\"Følg\" data-on-text=\"Følger\" data-topic-id=\"UQZcjlaeN0Wz5PmvhYsv8t\" data-topic-name=\"Næringsliv\">\n                      </div>\n                  </div>\n        </li>\n    \n      </ul>\n    \n      <ul class=\"brick-c-bjPTlu\">\n        \n        <li class=\"brick-c-fHkKxh\">\n          <brick-tag-v0 brick-component=\"brick-tag\" class=\"brick-c-eMDPuB\" data-aria-label=\"Vis artikler om Sørumsand\" data-link=\"/emne/sorumsand\" data-size=\"small\" data-text=\"Sørumsand\" data-version=\"capsule\" is-rendered=\"true\"><a aria-label=\"Vis artikler om Sørumsand\" data-size=\"small\" data-version=\"capsule\" href=\"/emne/sorumsand\" role=\"link\" tabindex=\"0\">Sørumsand</a></brick-tag-v0>\n                  <div class=\"brick-c-jlrrFK\">\n                      <div data-aria-label=\"Bryter for å få varsler for temaet\" data-notify-name=\"Sørumsand\" data-notify-toggle=\"data-notify-toggle\" data-off-text=\"Av\" data-on-text=\"På\">\n                      </div>\n                      <div data-aria-label=\"Bryter for å følge temaet\" data-off-text=\"Følg\" data-on-text=\"Følger\" data-topic-id=\"f25f564d-4852-4a10-9b87-9c1635a62378\" data-topic-name=\"Sørumsand\">\n                      </div>\n                  </div>\n        </li>\n    \n      </ul>\n    \n      </section>\n    </follow-topics>\n  \n    \n    <ul class=\"brick-c-fgvofI article-tags-bottom \">\n      <li class=\"brick-c-kZLXGY\">\n      <brick-tag-v0 brick-component=\"brick-tag\" class=\"brick-c-eMDPuB\" data-aria-label=\"Emne 1: Trening\" data-link=\"/tag/trening\" data-size=\"small\" data-text=\"Trening\" data-version=\"capsule\" is-rendered=\"true\"><a aria-label=\"Emne 1: Trening\" data-size=\"small\" data-version=\"capsule\" href=\"/tag/trening\" role=\"link\" tabindex=\"0\">Trening</a></brick-tag-v0>\n      </li><li class=\"brick-c-kZLXGY\">\n      <brick-tag-v0 brick-component=\"brick-tag\" class=\"brick-c-eMDPuB\" data-aria-label=\"Emne 2: Spenst\" data-link=\"/tag/spenst\" data-size=\"small\" data-text=\"Spenst\" data-version=\"capsule\" is-rendered=\"true\"><a aria-label=\"Emne 2: Spenst\" data-size=\"small\" data-version=\"capsule\" href=\"/tag/spenst\" role=\"link\" tabindex=\"0\">Spenst</a></brick-tag-v0>\n      </li><li class=\"brick-c-kZLXGY\">\n      <brick-tag-v0 brick-component=\"brick-tag\" class=\"brick-c-eMDPuB\" data-aria-label=\"Emne 3: Jubileum\" data-link=\"/tag/jubileum\" data-size=\"small\" data-text=\"Jubileum\" data-version=\"capsule\" is-rendered=\"true\"><a aria-label=\"Emne 3: Jubileum\" data-size=\"small\" data-version=\"capsule\" href=\"/tag/jubileum\" role=\"link\" tabindex=\"0\">Jubileum</a></brick-tag-v0>\n      </li>\n    </ul>\n  \n  \n      <!-- Commercial label bottom -->\n      \n      <!-- Call to action button for Meninger/Opinion -->\n       <div class=\"facebook-like-box lp_facebooklikebox brick-c-jQDFHJ\">\n  <div id=\"fb-root\" />\n  \n\n  <div class=\"fb-page\" data-hide-cover=\"false\" data-hide-cta=\"true\" data-href=\"https://www.facebook.com/Indreakershusblad\" data-lazy=\"true\" data-show-facepile=\"false\" data-width=\"380\" />\n</div>\n\n    </div>\n    \n  </div>\n</article>\n\n      <!-- AMEDIA-COMPONENT-END -->\n                  <div class=\"comments-section\" id=\"maelstrom-comments-section\">\n        <div class=\"am-commentArea\" id=\"am-commentArea\">\n            <div class=\"am-commentArea-inner\">\n                <h2 class=\"am-commentsTitle\">Kommentarer til denne saken</h2>\n                    <section class=\"am-comments\" id=\"am-comments\">\n                        \n      <!-- AMEDIA-COMPONENT-START -->\n      <div class=\"widgets\">\n    <div data-na-comments-publication=\"www.indre.no\" data-na-comments-url=\"//www.indre.no/80-25-16989\" id=\"na-comments\">\n    </div>\n    \n</div>\n      <!-- AMEDIA-COMPONENT-END -->\n                    </section>\n            </div>\n        </div>\n    </div>\n    \n      <!-- AMEDIA-COMPONENT-START -->\n      <div class=\"foxfield_comments-button-container\" style=\"padding-block-end: 50px; text-align: center\">\n  <brick-button-v9 brick-component=\"brick-button\" class=\"brick-c-erRvjT\" data-label=\"Se kommentarer\" data-version=\"secondary\" is-rendered=\"is-rendered\"><button class=\"brick-c-cAQiLM\">\n          \n          <span>Se kommentarer</span>\n        </button></brick-button-v9>\n  \n</div>\n\n      <!-- AMEDIA-COMPONENT-END -->\n\n\n                  <footer class=\"maelstrom-article-footer\">\n\n        <div class=\"footer-items\">\n        <div class=\"am-moreArticlesHeader maelstrom-more-articles\">\n\t<div class=\"am-moreArticlesHeader-heading heading\">\n\t\t<h2>Flere saker</h2>\n\t</div>\n</div>\n        \n      <!-- AMEDIA-COMPONENT-START -->\n      \n    <!--googleoff: all-->\n    <div class=\"relatedContentContainer adp-inscreen lp_related\">\n      <brick-teaser-v22 brick-component=\"brick-teaser\" class=\"brick-c-hKCSxo brick-c-cPtkKz\" data-has-image=\"true\" data-horizontal-layout-teaser-placement=\"right\" data-id=\"80-25-18147\" data-premium=\"true\" data-premium-version=\"plus\" data-self=\"brick-teaser\" data-skin=\"none\" data-teaser-type=\"story\" data-theme=\"alfa\" is-rendered=\"is-rendered\">\n      <div class=\"b-teaser-container\n        \n    story  themeAlfa has-image  premium  \n        brick-c-kOPZCG\n        brick-c-kVbhBt\n        \" data-theme=\"alfa\" data-title-words=\"9\" itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\" style=\"--_teaser-padding-m:var(--brick-space-teaserYInsetM) var(--brick-space-teaserXInsetM); --_teaser-padding-l:var(--brick-space-teaserYInsetL) var(--brick-space-teaserXInsetL); \n        --_teaser-title-length:45;\n        --_teaser-title-length-percentage:2.22;\n        --_teaser-long-word:14.29\n        \">\n         \n  <meta content=\"teaser\" itemprop=\"adpType\" />\n  <meta content=\"paywall\" itemprop=\"contentModel\" />\n  <meta content=\"80-25-18147\" itemprop=\"identifier\" />\n  \n  \n  \n         <a class=\"teaser_body brick-c-ffHwOH mirror\" href=\"/vi-var-heldige-med-vind-og-narhet-til-vann/s/80-25-18147\" itemprop=\"url\" style=\"\">\n        \n    <div class=\"teaser_image   brick-c-cdUKdU\" itemprop=\"teaser_image\">\n      <div class=\"imagewrapper brick-c-jLLCWt\" style=\"--_image-padding-top:75%;\">\n        <div>\n          <brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-height=\"4284\" data-loading=\"lazy\" data-sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" data-src=\"https://g.acdn.no/api/lumina/backend/ami-medium/cue/indrea/2026/5/8/15/photo%2520(1)_1.jpg\" data-srcsize=\"480\" data-width=\"5712\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" height=\"4284\" loading=\"lazy\" sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" src=\"https://g.acdn.no/api/lumina/backend/ami-medium/cue/indrea/2026/5/8/15/photo%2520(1)_1.jpg\" style=\"--brick-image-ratio: 5712 / 4284;\" width=\"5712\" /></brick-image-v6>\n        </div>\n           \n        <div class=\"overlay_container brick-c-icSZik mirror\" data-theme=\"alfa\">\n        \n        <div class=\"premium-overlay\"><div class=\"premium-icon\" style=\"display:flex;\"><brick-pill-v10 brick-component=\"brick-pill\" class=\"brick-c-byScKz\" data-filled=\"true\" data-skin=\"none\" data-version=\"plus\" is-rendered=\"is-rendered\"><brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"plus\" data-icon-size=\"small\" data-icon-text=\"Artikkelen er for abonnenter\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-gjncYU\">\n    <svg aria-labelledby=\"title-ztjxln02eqn\" role=\"graphics-symbol\">\n    <title id=\"title-ztjxln02eqn\" style=\"display: inline;\">Artikkelen er for abonnenter</title>\n    <use href=\"#plus\" />\n    </svg>\n    </div>\n    </brick-icon-v2></brick-pill-v10></div></div>\n       </div>\n      </div>\n    </div>\n    \n        \n        <div class=\"body\">\n          \n          \n    <div class=\"title_container has-image brick-c-fdsRaE\">\n    <h2 class=\"title normal brick-c-JbDTi\" itemprop=\"teaser_title\"><span class=\"titleWrapper brick-c-dyeqpo\">\n    <span itemprop=\"headline\"><span itemprop=\"titleText\">–⁠ Vi var heldige med vind og nærhet til vann</span></span>\n    </span></h2>\n    </div>\n\n          \n        </div>\n      </a>\n      </div>\n</brick-teaser-v22><div><bazaar-ad labeled=\"true\" position=\"artikkelboard\" /></div><brick-teaser-v22 brick-component=\"brick-teaser\" class=\"brick-c-hKCSxo brick-c-cPtkKz\" data-has-image=\"true\" data-horizontal-layout-teaser-placement=\"right\" data-id=\"80-25-18084\" data-premium=\"true\" data-premium-version=\"plus\" data-self=\"brick-teaser\" data-skin=\"none\" data-teaser-type=\"story\" data-theme=\"alfa\" is-rendered=\"is-rendered\">\n      <div class=\"b-teaser-container\n        \n    story  themeAlfa has-image  premium  \n        brick-c-kOPZCG\n        brick-c-kVbhBt\n        \" data-theme=\"alfa\" data-title-words=\"5\" itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\" style=\"--_teaser-padding-m:var(--brick-space-teaserYInsetM) var(--brick-space-teaserXInsetM); --_teaser-padding-l:var(--brick-space-teaserYInsetL) var(--brick-space-teaserXInsetL); \n        --_teaser-title-length:34;\n        --_teaser-title-length-percentage:2.94;\n        --_teaser-long-word:10.00\n        \">\n         \n  <meta content=\"teaser\" itemprop=\"adpType\" />\n  <meta content=\"paywall\" itemprop=\"contentModel\" />\n  <meta content=\"80-25-18084\" itemprop=\"identifier\" />\n  \n  \n  \n         <a class=\"teaser_body brick-c-ffHwOH mirror\" href=\"/nye-busslommer-til-flere-millioner/s/80-25-18084\" itemprop=\"url\" style=\"\">\n        \n    <div class=\"teaser_image   brick-c-cdUKdU\" itemprop=\"teaser_image\">\n      <div class=\"imagewrapper brick-c-jLLCWt\" style=\"--_image-padding-top:75%;\">\n        <div>\n          <brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-height=\"4284\" data-loading=\"lazy\" data-sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" data-src=\"https://g.acdn.no/api/lumina/backend/ami-medium/cue/indrea/2026/5/8/13/Nye%2520busslommer%25201.jpeg\" data-srcsize=\"480\" data-width=\"5712\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" height=\"4284\" loading=\"lazy\" sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" src=\"https://g.acdn.no/api/lumina/backend/ami-medium/cue/indrea/2026/5/8/13/Nye%2520busslommer%25201.jpeg\" style=\"--brick-image-ratio: 5712 / 4284;\" width=\"5712\" /></brick-image-v6>\n        </div>\n           \n        <div class=\"overlay_container brick-c-icSZik mirror\" data-theme=\"alfa\">\n        \n        <div class=\"premium-overlay\"><div class=\"premium-icon\" style=\"display:flex;\"><brick-pill-v10 brick-component=\"brick-pill\" class=\"brick-c-byScKz\" data-filled=\"true\" data-skin=\"none\" data-version=\"plus\" is-rendered=\"is-rendered\"><brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"plus\" data-icon-size=\"small\" data-icon-text=\"Artikkelen er for abonnenter\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-gjncYU\">\n    <svg aria-labelledby=\"title-kqqk4xmqze\" role=\"graphics-symbol\">\n    <title id=\"title-kqqk4xmqze\" style=\"display: inline;\">Artikkelen er for abonnenter</title>\n    <use href=\"#plus\" />\n    </svg>\n    </div>\n    </brick-icon-v2></brick-pill-v10></div></div>\n       </div>\n      </div>\n    </div>\n    \n        \n        <div class=\"body\">\n          \n          \n    <div class=\"title_container has-image brick-c-fdsRaE\">\n    <h2 class=\"title normal brick-c-JbDTi\" itemprop=\"teaser_title\"><span class=\"titleWrapper brick-c-dyeqpo\">\n    <span itemprop=\"headline\"><span itemprop=\"titleText\">Nye busslommer til flere millioner</span></span>\n    </span></h2>\n    </div>\n\n          \n        </div>\n      </a>\n      </div>\n</brick-teaser-v22><brick-teaser-v22 brick-component=\"brick-teaser\" class=\"brick-c-hKCSxo brick-c-cPtkKz\" data-has-image=\"true\" data-horizontal-layout-teaser-placement=\"right\" data-id=\"80-25-18099\" data-self=\"brick-teaser\" data-skin=\"none\" data-teaser-type=\"story\" data-theme=\"alfa\" is-rendered=\"is-rendered\">\n      <div class=\"b-teaser-container\n        \n    story  themeAlfa has-image    \n        brick-c-kOPZCG\n        brick-c-kVbhBt\n        \" data-long-word=\"true\" data-theme=\"alfa\" data-title-words=\"9\" itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\" style=\"--_teaser-padding-m:var(--brick-space-teaserYInsetM) var(--brick-space-teaserXInsetM); --_teaser-padding-l:var(--brick-space-teaserYInsetL) var(--brick-space-teaserXInsetL); \n        --_teaser-title-length:63;\n        --_teaser-title-length-percentage:1.59;\n        --_teaser-long-word:7.69\n        \">\n         \n  <meta content=\"teaser\" itemprop=\"adpType\" />\n  <meta content=\"free\" itemprop=\"contentModel\" />\n  <meta content=\"80-25-18099\" itemprop=\"identifier\" />\n  \n  \n  \n         <a class=\"teaser_body brick-c-ffHwOH mirror\" href=\"/rykker-ut-til-skogbrann/s/80-25-18099\" itemprop=\"url\" style=\"\">\n        \n    <div class=\"teaser_image   brick-c-cdUKdU\" itemprop=\"teaser_image\">\n      <div class=\"imagewrapper brick-c-jLLCWt\" style=\"--_image-padding-top:75%;\">\n        <div>\n          <brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-height=\"4284\" data-loading=\"lazy\" data-sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" data-src=\"https://g.acdn.no/api/lumina/backend/ami-medium/cue/indrea/2026/5/8/11/Brann.jpg\" data-srcsize=\"480\" data-width=\"5712\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" height=\"4284\" loading=\"lazy\" sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" src=\"https://g.acdn.no/api/lumina/backend/ami-medium/cue/indrea/2026/5/8/11/Brann.jpg\" style=\"--brick-image-ratio: 5712 / 4284;\" width=\"5712\" /></brick-image-v6>\n        </div>\n           \n        <div class=\"overlay_container brick-c-icSZik mirror\" data-theme=\"alfa\">\n        \n        \n       </div>\n      </div>\n    </div>\n    \n        \n        <div class=\"body\">\n          \n          \n    <div class=\"title_container has-image brick-c-fdsRaE\">\n    <h2 class=\"title normal brick-c-JbDTi\" itemprop=\"teaser_title\"><span class=\"titleWrapper brick-c-dyeqpo\">\n    <span itemprop=\"headline\"><span itemprop=\"titleText\">Rykker ut til skogbrann: –⁠ Småflammer flere steder i terrenget</span></span>\n    </span></h2>\n    </div>\n\n          \n        </div>\n      </a>\n      </div>\n</brick-teaser-v22><brick-teaser-v22 brick-component=\"brick-teaser\" class=\"brick-c-hKCSxo brick-c-cPtkKz\" data-has-image=\"true\" data-horizontal-layout-teaser-placement=\"right\" data-id=\"80-25-16824\" data-premium=\"true\" data-premium-version=\"plus\" data-self=\"brick-teaser\" data-skin=\"none\" data-teaser-type=\"story\" data-theme=\"alfa\" is-rendered=\"is-rendered\">\n      <div class=\"b-teaser-container\n        \n    story  themeAlfa has-image  premium  \n        brick-c-kOPZCG\n        brick-c-kVbhBt\n        \" data-theme=\"alfa\" data-title-words=\"8\" itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\" style=\"--_teaser-padding-m:var(--brick-space-teaserYInsetM) var(--brick-space-teaserXInsetM); --_teaser-padding-l:var(--brick-space-teaserYInsetL) var(--brick-space-teaserXInsetL); \n        --_teaser-title-length:42;\n        --_teaser-title-length-percentage:2.38;\n        --_teaser-long-word:12.50\n        \">\n         \n  <meta content=\"teaser\" itemprop=\"adpType\" />\n  <meta content=\"paywall\" itemprop=\"contentModel\" />\n  <meta content=\"80-25-16824\" itemprop=\"identifier\" />\n  \n  \n  \n         <a class=\"teaser_body brick-c-ffHwOH mirror\" href=\"/spors-vel-om-den-er-like-stroken-sondag/s/80-25-16824\" itemprop=\"url\" style=\"\">\n        \n    <div class=\"teaser_image   brick-c-cdUKdU\" itemprop=\"teaser_image\">\n      <div class=\"imagewrapper brick-c-jLLCWt\" style=\"--_image-padding-top:66%;\">\n        <div>\n          <brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-height=\"2000\" data-loading=\"lazy\" data-sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" data-src=\"https://g.acdn.no/api/lumina/backend/ami-medium/cue/indrea/2026/5/6/12/LUCAS%25203.JPG\" data-srcsize=\"480\" data-width=\"3008\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" height=\"2000\" loading=\"lazy\" sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" src=\"https://g.acdn.no/api/lumina/backend/ami-medium/cue/indrea/2026/5/6/12/LUCAS%25203.JPG\" style=\"--brick-image-ratio: 3008 / 2000;\" width=\"3008\" /></brick-image-v6>\n        </div>\n           \n        <div class=\"overlay_container brick-c-icSZik mirror\" data-theme=\"alfa\">\n        \n        <div class=\"premium-overlay\"><div class=\"premium-icon\" style=\"display:flex;\"><brick-pill-v10 brick-component=\"brick-pill\" class=\"brick-c-byScKz\" data-filled=\"true\" data-skin=\"none\" data-version=\"plus\" is-rendered=\"is-rendered\"><brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"plus\" data-icon-size=\"small\" data-icon-text=\"Artikkelen er for abonnenter\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-gjncYU\">\n    <svg aria-labelledby=\"title-pqh6cajgilh\" role=\"graphics-symbol\">\n    <title id=\"title-pqh6cajgilh\" style=\"display: inline;\">Artikkelen er for abonnenter</title>\n    <use href=\"#plus\" />\n    </svg>\n    </div>\n    </brick-icon-v2></brick-pill-v10></div></div>\n       </div>\n      </div>\n    </div>\n    \n        \n        <div class=\"body\">\n          \n          \n    <div class=\"title_container has-image brick-c-fdsRaE\">\n    <h2 class=\"title normal brick-c-JbDTi\" itemprop=\"teaser_title\"><span class=\"titleWrapper brick-c-dyeqpo\">\n    <span itemprop=\"headline\"><span itemprop=\"titleText\">–⁠ Spørs vel om den er like strøken søndag</span></span>\n    </span></h2>\n    </div>\n\n          \n        </div>\n      </a>\n      </div>\n</brick-teaser-v22><brick-teaser-v22 brick-component=\"brick-teaser\" class=\"brick-c-hKCSxo brick-c-cPtkKz\" data-has-image=\"true\" data-horizontal-layout-teaser-placement=\"right\" data-id=\"80-25-15074\" data-premium=\"true\" data-premium-version=\"plus\" data-self=\"brick-teaser\" data-skin=\"none\" data-teaser-type=\"story\" data-theme=\"alfa\" is-rendered=\"is-rendered\">\n      <div class=\"b-teaser-container\n        \n    story  themeAlfa has-image  premium  \n        brick-c-kOPZCG\n        brick-c-kVbhBt\n        \" data-theme=\"alfa\" data-title-words=\"13\" itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\" style=\"--_teaser-padding-m:var(--brick-space-teaserYInsetM) var(--brick-space-teaserXInsetM); --_teaser-padding-l:var(--brick-space-teaserYInsetL) var(--brick-space-teaserXInsetL); \n        --_teaser-title-length:65;\n        --_teaser-title-length-percentage:1.54;\n        --_teaser-long-word:11.11\n        \">\n         \n  <meta content=\"teaser\" itemprop=\"adpType\" />\n  <meta content=\"paywall\" itemprop=\"contentModel\" />\n  <meta content=\"80-25-15074\" itemprop=\"identifier\" />\n  \n  \n  \n         <a class=\"teaser_body brick-c-ffHwOH mirror\" href=\"/dro-til-nederland-for-a-selge-bygda-si-50-skrev-seg-pa-liste/s/80-25-15074\" itemprop=\"url\" style=\"\">\n        \n    <div class=\"teaser_image   brick-c-cdUKdU\" itemprop=\"teaser_image\">\n      <div class=\"imagewrapper brick-c-jLLCWt\" style=\"--_image-padding-top:66%;\">\n        <div>\n          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   "source_updated_at" : "2026-05-07 12:21:02",
   "summary" : "Treningssenteret har historisk sett holdt til i flere lokaler, men satser nå på 20 nye år der de er nå.",
   "tags" : null,
   "title" : "Feiret 20 år: – Mer enn en arbeidsplass",
   "twitter_title" : null,
   "version" : 2
}
Version 1 2026-05-07 21:46:25
Feiret 20 år: – Mer enn en arbeidsplass
NEW PLUS
Author: Johannes Hellstrand Frøshaug Published: 2026-05-07 12:21:02 Updated: 2026-05-07 12:21:02
📝 Summary

Treningssenteret har historisk sett holdt til i flere lokaler, men satser nå på 20 nye år der de er nå.

📄 Full Content (3466 chars)

Nylig inviterte Spenst både ansatte og medlemmer på kaffe og kake. 20 år i lokalsamfunnet, måtte markeres.

En av dem som tok turen var Tone Søndrål fra Sørumsand, som har vært med siden starten.

– Det er et veldig inkluderende og hyggelig miljø, både de som jobber her og de andre som trener her, sier hun.

– Kan du si noe om hvordan du har oppfattet utviklingen i løpet av de 20 årene du har vært med?

– Lokalene og medlemsmassen har blitt større. Senteret har hatt mange ulike tilbud opp gjennom, men noe nytt er at de har fått personlige trenere her, sier Søndrål, som av andre frammøtte medlemmer blir omtalt som et æresmedlem.

– Føler du at dette er en slags møteplass for lokalbefolkningen?

– Noen kommer hit alene og er i sin egen boble, noe jeg også kan være i selv noen ganger. Andre ganger er jeg mer mottagelig for andre rundt meg og har en dialog med de som trener rundt meg. Det er rom for begge deler, og det er veldig hyggelig. Et veldig hyggelig sted å trene, sier Søndrål om treningssenteret på Sørumsand.

Trond Sandbråten er blant de andre som har vært med fra starten.

– Dette er et kjempefint tilbud. Det er fine instruktører, og jeg liker godt å dra på gruppetimene. Det er greit å holde seg ved like. Så det er en god vane, sier han.

Filialen har rundt 15 ansatte, mange av dem unge.

– Det er et veldig bra arbeidsmiljø. Det føles ut som en familie, sier Elisabeth Rinden (21), som har jobbet som personlig trener for senteret i to år.

Flere lokaler opp gjennom

Reisen til senteret har gått gjennom flere ulike faser.

– Vi startet opp som Sørumsand treningssenter i 2006 på Linjegården, der vi tok over et gammelt treningssenter i en kjeller. I 2010 utvidet vi, og medlemsmassen vokste sakte, men sikkert. I 2012 oppdaget vi at det var veldig vanskelig å stå alene med alle systemene utover det å tilby trening. Så vi gikk da inn i Spenst-kjeden, noe vi har hatt veldig god nytte av. Deretter flyttet vi inn hit i 2018, etter mye om og men. Det har vært en reise, sier Svein Haagenrud.

– Det er gøy å se tilbake på alt som har skjedd på de 20 åra, sier daglig leder Kim Schøne, som har vært med i 18 år.

– Årene har gått fort. Vi har en lojal kundemasse der mange har vært med fra start. Kundene bidrar til å skape det gode miljøet vi har her, sier han.

Miljøet er en stor del av årsaken til at treningssenteret har overlevd så lenge, ifølge grunnlegger Haagenrud.

– Vi ser at det betyr noe for lokalbefolkningen, både for unge og gamle. Jeg føler at det er samlende, sier han.

–En stor del av livet mitt

Senterleder Basem Msallam sier senteret betyr mye for han personlig.

– For meg er dette mer enn en arbeidsplass, sier Msallam, som startet med språkopplæring på treningssenteret.

– Kim skulle lære meg fem ord om dagen, sier Msallam, som kom fra Palestina i 2009 og fikk muligheten til å jobbe på treningssenteret i 2010.

– Han var innom to-tre dager i uka, og da valgte jeg å starte med de viktigste norske ordene først, sier Schøne.

– Og så lærte jeg meg mer og mer norsk. Dette har blitt en stor del av livet mitt, sier Msallam.

– Dere har kontrakt her til 2029. Tenker dere å holde det gående i 20 år til?

– Ja, det er planen, sier Schøne.

– Jeg kommer til å jobbe for at jeg dette kan bli en arbeidsplass jeg kan pensjonere meg ved, legger Msallam til.

– Jeg er ikke sikker på om jeg kommer til å være med da, siden jeg er 84, men for all del, hvis de klarer det, er det fint, sier Haagenrud.

🖼️ Image
Feiret 20 år: – Mer enn en arbeidsplass
URL: http://g.api.no/obscura/API/image/r1/cue/tr_1920x1332_l_f/1778189160907/indrea/2026/5/5/22/IMG_1802_1.jpeg
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   "raw_feed_item" : "<item><title>Feiret 20 år: – Mer enn en arbeidsplass</title><link>https://www.indre.no/feiret-20-ar-mer-enn-en-arbeidsplass/s/80-25-16989</link><description><![CDATA[Treningssenteret har historisk sett holdt til i flere lokaler, men satser nå på 20 nye år der de er nå.]]></description><pubDate>Thu, 07 May 2026 14:21:02 +0200</pubDate><api:modifiedDate>Thu, 07 May 2026 15:00:32 +0200</api:modifiedDate><api:contentType>story</api:contentType><guid isPermaLink=\"false\">80-25-16989</guid><dc:creator>Johannes Hellstrand Frøshaug</dc:creator><api:subscription>false</api:subscription><api:body><![CDATA[<div><p>Nylig inviterte Spenst både ansatte og medlemmer på kaffe og kake. 20 år i lokalsamfunnet, måtte markeres.</p><p>En av dem som tok turen var Tone Søndrål fra Sørumsand, som har vært med siden starten. </p><p>– Det er et veldig inkluderende og hyggelig miljø, både de som jobber her og de andre som trener her, sier hun.</p><p><amedia-embed id=\"https://services-acp.api.no/api/content/acp/80-25-17091\" inlineid=\"_a5a5cc7e-197f-4a42-ac96-aab7c674fb06\"><img align=\"undefined\" alt=\"\" src=\"https://g.acdn.no/obscura/API/image/r1/cue/978x1200r/1778010797000/indrea/2026/5/5/19/IMG_1715_1.JPG\"/></amedia-embed></p><p><i>– Kan du si noe om hvordan du har oppfattet utviklingen i løpet av de 20 årene du har vært med?</i></p><p>– Lokalene og medlemsmassen har blitt større. Senteret har hatt mange ulike tilbud opp gjennom, men noe nytt er at de har fått personlige trenere her, sier Søndrål, som av andre frammøtte medlemmer blir omtalt som et æresmedlem.</p><p><i>– Føler du at dette er en slags møteplass for lokalbefolkningen?</i></p><p>– Noen kommer hit alene og er i sin egen boble, noe jeg også kan være i selv noen ganger. Andre ganger er jeg mer mottagelig for andre rundt meg og har en dialog med de som trener rundt meg. Det er rom for begge deler, og det er veldig hyggelig. Et veldig hyggelig sted å trene, sier Søndrål om treningssenteret på Sørumsand.</p><p>Trond Sandbråten er blant de andre som har vært med fra starten.</p><p>– Dette er et kjempefint tilbud. Det er fine instruktører, og jeg liker godt å dra på gruppetimene. Det er greit å holde seg ved like. Så det er en god vane, sier han. </p><p><amedia-embed id=\"https://services-acp.api.no/api/content/acp/80-25-17007\" inlineid=\"_2b491eeb-3462-43da-b6db-d3c64c3512e5\"><img align=\"undefined\" alt=\"\" src=\"https://g.acdn.no/obscura/API/image/r1/cue/978x1200r/1778008348000/indrea/2026/5/5/19/IMG_1806.JPG\"/></amedia-embed></p><p>Filialen har rundt 15 ansatte, mange av dem unge.</p><p>– Det er et veldig bra arbeidsmiljø. Det føles ut som en familie, sier Elisabeth Rinden (21), som har jobbet som personlig trener for senteret i to år. </p><p><amedia-embed id=\"https://services-acp.api.no/api/content/acp/80-25-17097\" inlineid=\"_f5d9cdcd-aceb-4880-ae26-328a82bc84e7\"><img align=\"undefined\" alt=\"\" src=\"https://g.acdn.no/obscura/API/image/r1/cue/978x1200r/1778010912000/indrea/2026/5/5/19/IMG_1782_1.JPG\"/></amedia-embed></p><h2>Flere lokaler opp gjennom</h2><p>Reisen til senteret har gått gjennom flere ulike faser.</p><p>– Vi startet opp som Sørumsand treningssenter i 2006 på Linjegården, der vi tok over et gammelt treningssenter i en kjeller. I 2010 utvidet vi, og medlemsmassen vokste sakte, men sikkert. I 2012 oppdaget vi at det var veldig vanskelig å stå alene med alle systemene utover det å tilby trening. Så vi gikk da inn i Spenst-kjeden, noe vi har hatt veldig god nytte av. Deretter flyttet vi inn hit i 2018, etter mye om og men. Det har vært en reise, sier Svein Haagenrud.</p><p><amedia-embed id=\"https://services-acp.api.no/api/content/acp/80-25-17019\" inlineid=\"_53ea691c-9d37-4766-91ef-23baf287db71\"><img src=\"https://g.acdn.no/obscura/API/image/r1/cue/978x1200r/1778008655000/indrea/2026/5/5/19/IMG_1761.JPG\" alt=\"\" align=\"undefined\"/></amedia-embed></p><p>– Det er gøy å se tilbake på alt som har skjedd på de 20 åra, sier daglig leder Kim Schøne, som har vært med i 18 år.</p><p>– Årene har gått fort. Vi har en lojal kundemasse der mange har vært med fra start. Kundene bidrar til å skape det gode miljøet vi har her, sier han.</p><p><amedia-embed id=\"https://services-acp.api.no/api/content/acp/80-25-17016\" inlineid=\"_33c3ab7e-662a-4b58-adfa-88bc75015811\"><img src=\"https://g.acdn.no/obscura/API/image/r1/cue/978x1200r/1778008592000/indrea/2026/5/5/19/IMG_1769.JPG\" alt=\"\"/></amedia-embed></p><p>Miljøet er en stor del av årsaken til at treningssenteret har overlevd så lenge, ifølge grunnlegger Haagenrud.</p><p>– Vi ser at det betyr noe for lokalbefolkningen, både for unge og gamle. Jeg føler at det er samlende, sier han.</p><h2>–En stor del av livet mitt</h2><p>Senterleder Basem Msallam sier senteret betyr mye for han personlig.</p><p>– For meg er dette mer enn en arbeidsplass, sier Msallam, som startet med språkopplæring på treningssenteret.</p><p><amedia-embed id=\"https://services-acp.api.no/api/content/acp/80-25-17112\" inlineid=\"_76bb5c02-27d9-4073-89ca-b59ac3b72b51\"><img src=\"https://g.acdn.no/obscura/API/image/r1/cue/978x1200r/1778011500000/indrea/2026/5/5/20/IMG_1751.JPG\" alt=\"\" align=\"undefined\"/></amedia-embed></p><p>– Kim skulle lære meg fem ord om dagen, sier Msallam, som kom fra Palestina i 2009 og fikk muligheten til å jobbe på treningssenteret i 2010.</p><p>– Han var innom to-tre dager i uka, og da valgte jeg å starte med de viktigste norske ordene først, sier Schøne.</p><p>– Og så lærte jeg meg mer og mer norsk. Dette har blitt en stor del av livet mitt, sier Msallam.</p><p><amedia-embed id=\"https://services-acp.api.no/api/content/acp/80-25-17028\" inlineid=\"_0988bd3f-addc-468e-ad2a-4ac47a53dc04\"><img src=\"https://g.acdn.no/obscura/API/image/r1/cue/978x1200r/1778008846000/indrea/2026/5/5/19/IMG_1745_1.JPG\" alt=\"\" align=\"undefined\"/></amedia-embed></p><p><i>– Dere har kontrakt her til 2029. Tenker dere å holde det gående i 20 år til?</i></p><p>– Ja, det er planen, sier Schøne.</p><p>– Jeg kommer til å jobbe for at jeg dette kan bli en arbeidsplass jeg kan pensjonere meg ved, legger Msallam til.</p><p>– Jeg er ikke sikker på om jeg kommer til å være med da, siden jeg er 84, men for all del, hvis de klarer det, er det fint, sier Haagenrud.</p></div>]]></api:body><enclosure length=\"75000\" type=\"image/jpeg\" url=\"http://g.api.no/obscura/API/image/r1/cue/tr_1920x1332_l_f/1778189160907/indrea/2026/5/5/22/IMG_1802_1.jpeg\" /><api:multimediaGroup type=\"image\"><api:multimedia filename=\"http://g.api.no/obscura/API/image/r1/cue/tr_1920x1332_l_f/1778189160907/indrea/2026/5/5/22/IMG_1802_1.jpeg\" /><api:description /><api:credit><![CDATA[Johannes Hellstrand Frøshaug]]></api:credit></api:multimediaGroup><enclosure length=\"75000\" type=\"image/jpeg\" url=\"http://g.api.no/obscura/API/image/r1/cue/tr_1920x1332_l_f/1778189160907/indrea/2026/5/5/19/IMG_1761.JPG\" /><api:multimediaGroup type=\"image\"><api:multimedia filename=\"http://g.api.no/obscura/API/image/r1/cue/tr_1920x1332_l_f/1778189160907/indrea/2026/5/5/19/IMG_1761.JPG\" /><api:description /><api:credit><![CDATA[Johannes Hellstrand Frøshaug]]></api:credit></api:multimediaGroup><enclosure length=\"75000\" type=\"image/jpeg\" url=\"http://g.api.no/obscura/API/image/r1/cue/tr_1920x1332_l_f/1778189160907/indrea/2026/5/5/19/IMG_1715_1.JPG\" /><api:multimediaGroup type=\"image\"><api:multimedia filename=\"http://g.api.no/obscura/API/image/r1/cue/tr_1920x1332_l_f/1778189160907/indrea/2026/5/5/19/IMG_1715_1.JPG\" /><api:description /><api:credit><![CDATA[Johannes Hellstrand Frøshaug]]></api:credit></api:multimediaGroup><enclosure length=\"75000\" type=\"image/jpeg\" url=\"http://g.api.no/obscura/API/image/r1/cue/tr_1920x1332_l_f/1778189160907/indrea/2026/5/5/20/IMG_1751.JPG\" /><api:multimediaGroup type=\"image\"><api:multimedia filename=\"http://g.api.no/obscura/API/image/r1/cue/tr_1920x1332_l_f/1778189160907/indrea/2026/5/5/20/IMG_1751.JPG\" /><api:description /><api:credit><![CDATA[Johannes Hellstrand Frøshaug]]></api:credit></api:multimediaGroup><enclosure length=\"75000\" type=\"image/jpeg\" url=\"http://g.api.no/obscura/API/image/r1/cue/tr_1920x1332_l_f/1778189160907/indrea/2026/5/5/19/IMG_1806.JPG\" /><api:multimediaGroup type=\"image\"><api:multimedia filename=\"http://g.api.no/obscura/API/image/r1/cue/tr_1920x1332_l_f/1778189160907/indrea/2026/5/5/19/IMG_1806.JPG\" /><api:description /><api:credit><![CDATA[Johannes Hellstrand Frøshaug]]></api:credit></api:multimediaGroup><enclosure length=\"75000\" type=\"image/jpeg\" url=\"http://g.api.no/obscura/API/image/r1/cue/tr_1920x1332_l_f/1778189160907/indrea/2026/5/5/19/IMG_1782_1.JPG\" /><api:multimediaGroup type=\"image\"><api:multimedia filename=\"http://g.api.no/obscura/API/image/r1/cue/tr_1920x1332_l_f/1778189160907/indrea/2026/5/5/19/IMG_1782_1.JPG\" /><api:description /><api:credit><![CDATA[Johannes Hellstrand Frøshaug]]></api:credit></api:multimediaGroup><enclosure length=\"75000\" type=\"image/jpeg\" url=\"http://g.api.no/obscura/API/image/r1/cue/tr_1920x1332_l_f/1778189160907/indrea/2026/5/5/19/IMG_1769.JPG\" /><api:multimediaGroup type=\"image\"><api:multimedia filename=\"http://g.api.no/obscura/API/image/r1/cue/tr_1920x1332_l_f/1778189160907/indrea/2026/5/5/19/IMG_1769.JPG\" /><api:description /><api:credit><![CDATA[Johannes Hellstrand Frøshaug]]></api:credit></api:multimediaGroup><enclosure length=\"75000\" type=\"image/jpeg\" url=\"http://g.api.no/obscura/API/image/r1/cue/tr_1920x1332_l_f/1778189160907/indrea/2026/5/5/19/IMG_1745_1.JPG\" /><api:multimediaGroup type=\"image\"><api:multimedia filename=\"http://g.api.no/obscura/API/image/r1/cue/tr_1920x1332_l_f/1778189160907/indrea/2026/5/5/19/IMG_1745_1.JPG\" /><api:description /><api:credit><![CDATA[Johannes Hellstrand Frøshaug]]></api:credit></api:multimediaGroup></item>"
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<item><title>Feiret 20 år: – Mer enn en arbeidsplass</title><link>https://www.indre.no/feiret-20-ar-mer-enn-en-arbeidsplass/s/80-25-16989</link><description><![CDATA[Treningssenteret har historisk sett holdt til i flere lokaler, men satser nå på 20 nye år der de er nå.]]></description><pubDate>Thu, 07 May 2026 14:21:02 +0200</pubDate><api:modifiedDate>Thu, 07 May 2026 15:00:32 +0200</api:modifiedDate><api:contentType>story</api:contentType><guid isPermaLink="false">80-25-16989</guid><dc:creator>Johannes Hellstrand Frøshaug</dc:creator><api:subscription>false</api:subscription><api:body><![CDATA[<div><p>Nylig inviterte Spenst både ansatte og medlemmer på kaffe og kake. 20 år i lokalsamfunnet, måtte markeres.</p><p>En av dem som tok turen var Tone Søndrål fra Sørumsand, som har vært med siden starten. </p><p>– Det er et veldig inkluderende og hyggelig miljø, både de som jobber her og de andre som trener her, sier hun.</p><p><amedia-embed id="https://services-acp.api.no/api/content/acp/80-25-17091" inlineid="_a5a5cc7e-197f-4a42-ac96-aab7c674fb06"><img align="undefined" alt="" src="https://g.acdn.no/obscura/API/image/r1/cue/978x1200r/1778010797000/indrea/2026/5/5/19/IMG_1715_1.JPG"/></amedia-embed></p><p><i>– Kan du si noe om hvordan du har oppfattet utviklingen i løpet av de 20 årene du har vært med?</i></p><p>– Lokalene og medlemsmassen har blitt større. Senteret har hatt mange ulike tilbud opp gjennom, men noe nytt er at de har fått personlige trenere her, sier Søndrål, som av andre frammøtte medlemmer blir omtalt som et æresmedlem.</p><p><i>– Føler du at dette er en slags møteplass for lokalbefolkningen?</i></p><p>– Noen kommer hit alene og er i sin egen boble, noe jeg også kan være i selv noen ganger. Andre ganger er jeg mer mottagelig for andre rundt meg og har en dialog med de som trener rundt meg. Det er rom for begge deler, og det er veldig hyggelig. Et veldig hyggelig sted å trene, sier Søndrål om treningssenteret på Sørumsand.</p><p>Trond Sandbråten er blant de andre som har vært med fra starten.</p><p>– Dette er et kjempefint tilbud. Det er fine instruktører, og jeg liker godt å dra på gruppetimene. Det er greit å holde seg ved like. Så det er en god vane, sier han. </p><p><amedia-embed id="https://services-acp.api.no/api/content/acp/80-25-17007" inlineid="_2b491eeb-3462-43da-b6db-d3c64c3512e5"><img align="undefined" alt="" src="https://g.acdn.no/obscura/API/image/r1/cue/978x1200r/1778008348000/indrea/2026/5/5/19/IMG_1806.JPG"/></amedia-embed></p><p>Filialen har rundt 15 ansatte, mange av dem unge.</p><p>– Det er et veldig bra arbeidsmiljø. Det føles ut som en familie, sier Elisabeth Rinden (21), som har jobbet som personlig trener for senteret i to år. </p><p><amedia-embed id="https://services-acp.api.no/api/content/acp/80-25-17097" inlineid="_f5d9cdcd-aceb-4880-ae26-328a82bc84e7"><img align="undefined" alt="" src="https://g.acdn.no/obscura/API/image/r1/cue/978x1200r/1778010912000/indrea/2026/5/5/19/IMG_1782_1.JPG"/></amedia-embed></p><h2>Flere lokaler opp gjennom</h2><p>Reisen til senteret har gått gjennom flere ulike faser.</p><p>– Vi startet opp som Sørumsand treningssenter i 2006 på Linjegården, der vi tok over et gammelt treningssenter i en kjeller. I 2010 utvidet vi, og medlemsmassen vokste sakte, men sikkert. I 2012 oppdaget vi at det var veldig vanskelig å stå alene med alle systemene utover det å tilby trening. Så vi gikk da inn i Spenst-kjeden, noe vi har hatt veldig god nytte av. Deretter flyttet vi inn hit i 2018, etter mye om og men. Det har vært en reise, sier Svein Haagenrud.</p><p><amedia-embed id="https://services-acp.api.no/api/content/acp/80-25-17019" inlineid="_53ea691c-9d37-4766-91ef-23baf287db71"><img src="https://g.acdn.no/obscura/API/image/r1/cue/978x1200r/1778008655000/indrea/2026/5/5/19/IMG_1761.JPG" alt="" align="undefined"/></amedia-embed></p><p>– Det er gøy å se tilbake på alt som har skjedd på de 20 åra, sier daglig leder Kim Schøne, som har vært med i 18 år.</p><p>– Årene har gått fort. Vi har en lojal kundemasse der mange har vært med fra start. Kundene bidrar til å skape det gode miljøet vi har her, sier han.</p><p><amedia-embed id="https://services-acp.api.no/api/content/acp/80-25-17016" inlineid="_33c3ab7e-662a-4b58-adfa-88bc75015811"><img src="https://g.acdn.no/obscura/API/image/r1/cue/978x1200r/1778008592000/indrea/2026/5/5/19/IMG_1769.JPG" alt=""/></amedia-embed></p><p>Miljøet er en stor del av årsaken til at treningssenteret har overlevd så lenge, ifølge grunnlegger Haagenrud.</p><p>– Vi ser at det betyr noe for lokalbefolkningen, både for unge og gamle. Jeg føler at det er samlende, sier han.</p><h2>–En stor del av livet mitt</h2><p>Senterleder Basem Msallam sier senteret betyr mye for han personlig.</p><p>– For meg er dette mer enn en arbeidsplass, sier Msallam, som startet med språkopplæring på treningssenteret.</p><p><amedia-embed id="https://services-acp.api.no/api/content/acp/80-25-17112" inlineid="_76bb5c02-27d9-4073-89ca-b59ac3b72b51"><img src="https://g.acdn.no/obscura/API/image/r1/cue/978x1200r/1778011500000/indrea/2026/5/5/20/IMG_1751.JPG" alt="" align="undefined"/></amedia-embed></p><p>– Kim skulle lære meg fem ord om dagen, sier Msallam, som kom fra Palestina i 2009 og fikk muligheten til å jobbe på treningssenteret i 2010.</p><p>– Han var innom to-tre dager i uka, og da valgte jeg å starte med de viktigste norske ordene først, sier Schøne.</p><p>– Og så lærte jeg meg mer og mer norsk. Dette har blitt en stor del av livet mitt, sier Msallam.</p><p><amedia-embed id="https://services-acp.api.no/api/content/acp/80-25-17028" inlineid="_0988bd3f-addc-468e-ad2a-4ac47a53dc04"><img src="https://g.acdn.no/obscura/API/image/r1/cue/978x1200r/1778008846000/indrea/2026/5/5/19/IMG_1745_1.JPG" alt="" align="undefined"/></amedia-embed></p><p><i>– Dere har kontrakt her til 2029. Tenker dere å holde det gående i 20 år til?</i></p><p>– Ja, det er planen, sier Schøne.</p><p>– Jeg kommer til å jobbe for at jeg dette kan bli en arbeidsplass jeg kan pensjonere meg ved, legger Msallam til.</p><p>– Jeg er ikke sikker på om jeg kommer til å være med da, siden jeg er 84, men for all del, hvis de klarer det, er det fint, sier Haagenrud.</p></div>]]></api:body><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/cue/tr_1920x1332_l_f/1778189160907/indrea/2026/5/5/22/IMG_1802_1.jpeg" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/cue/tr_1920x1332_l_f/1778189160907/indrea/2026/5/5/22/IMG_1802_1.jpeg" /><api:description /><api:credit><![CDATA[Johannes Hellstrand Frøshaug]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/cue/tr_1920x1332_l_f/1778189160907/indrea/2026/5/5/19/IMG_1761.JPG" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/cue/tr_1920x1332_l_f/1778189160907/indrea/2026/5/5/19/IMG_1761.JPG" /><api:description /><api:credit><![CDATA[Johannes Hellstrand Frøshaug]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/cue/tr_1920x1332_l_f/1778189160907/indrea/2026/5/5/19/IMG_1715_1.JPG" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/cue/tr_1920x1332_l_f/1778189160907/indrea/2026/5/5/19/IMG_1715_1.JPG" /><api:description /><api:credit><![CDATA[Johannes Hellstrand Frøshaug]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/cue/tr_1920x1332_l_f/1778189160907/indrea/2026/5/5/20/IMG_1751.JPG" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/cue/tr_1920x1332_l_f/1778189160907/indrea/2026/5/5/20/IMG_1751.JPG" /><api:description /><api:credit><![CDATA[Johannes Hellstrand Frøshaug]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/cue/tr_1920x1332_l_f/1778189160907/indrea/2026/5/5/19/IMG_1806.JPG" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/cue/tr_1920x1332_l_f/1778189160907/indrea/2026/5/5/19/IMG_1806.JPG" /><api:description /><api:credit><![CDATA[Johannes Hellstrand Frøshaug]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/cue/tr_1920x1332_l_f/1778189160907/indrea/2026/5/5/19/IMG_1782_1.JPG" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/cue/tr_1920x1332_l_f/1778189160907/indrea/2026/5/5/19/IMG_1782_1.JPG" /><api:description /><api:credit><![CDATA[Johannes Hellstrand Frøshaug]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/cue/tr_1920x1332_l_f/1778189160907/indrea/2026/5/5/19/IMG_1769.JPG" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/cue/tr_1920x1332_l_f/1778189160907/indrea/2026/5/5/19/IMG_1769.JPG" /><api:description /><api:credit><![CDATA[Johannes Hellstrand Frøshaug]]></api:credit></api:multimediaGroup><enclosure length="75000" type="image/jpeg" url="http://g.api.no/obscura/API/image/r1/cue/tr_1920x1332_l_f/1778189160907/indrea/2026/5/5/19/IMG_1745_1.JPG" /><api:multimediaGroup type="image"><api:multimedia filename="http://g.api.no/obscura/API/image/r1/cue/tr_1920x1332_l_f/1778189160907/indrea/2026/5/5/19/IMG_1745_1.JPG" /><api:description /><api:credit><![CDATA[Johannes Hellstrand Frøshaug]]></api:credit></api:multimediaGroup></item>
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                                    <span>Untold</span>
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        Feiret 20 år: – Mer enn en arbeidsplass
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      <span>Kim Schøne, Svein Haagenrud og Basem Msallam inviterte ansatte og medlemmer til treningssenteret på Sørumsand sitt 20-årsjubilum.</span>
      <span class="image-photographer">Foto: Johannes Hellstrand Frøshaug</span>
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    <brick-byline-v0 class="brick-c-iuqwzh" data-email="johannes.froshaug@indre.no" data-name="Johannes Hellstrand Frøshaug" data-profile-url="/vis/journalist/johannes.froshaug@indre.no" is-rendered="is-rendered">
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          Treningssenteret har historisk sett holdt til i flere lokaler, men satser nå på 20 nye år der de er nå.
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       <div class="brick-c-iwkzXG article-body">  <amedia-placeholder index="0" wordcount="0" /><p>Nylig inviterte Spenst både ansatte og medlemmer på kaffe og kake. 20 år i lokalsamfunnet, måtte markeres.</p><amedia-placeholder index="1" wordcount="17" /><p>En av dem som tok turen var Tone Søndrål fra Sørumsand, som har vært med siden starten. </p><amedia-placeholder index="2" wordcount="35" /><p>– Det er et veldig inkluderende og hyggelig miljø, både de som jobber her og de andre som trener her, sier hun.</p>
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      <span>Tone Søndrål er et dedikert medlem. </span>
      <span class="image-photographer">Foto: Johannes Hellstrand Frøshaug</span>
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  <p><i>– Kan du si noe om hvordan du har oppfattet utviklingen i løpet av de 20 årene du har vært med?</i></p><amedia-placeholder index="3" wordcount="78" /><p>– Lokalene og medlemsmassen har blitt større. Senteret har hatt mange ulike tilbud opp gjennom, men noe nytt er at de har fått personlige trenere her, sier Søndrål, som av andre frammøtte medlemmer blir omtalt som et æresmedlem.</p><amedia-placeholder index="4" wordcount="116" /><p><i>– Føler du at dette er en slags møteplass for lokalbefolkningen?</i></p><amedia-placeholder index="5" wordcount="127" /><p>– Noen kommer hit alene og er i sin egen boble, noe jeg også kan være i selv noen ganger. Andre ganger er jeg mer mottagelig for andre rundt meg og har en dialog med de som trener rundt meg. Det er rom for begge deler, og det er veldig hyggelig. Et veldig hyggelig sted å trene, sier Søndrål om treningssenteret på Sørumsand.</p><amedia-placeholder index="6" wordcount="190" /><p>Trond Sandbråten er blant de andre som har vært med fra starten.</p><amedia-placeholder index="7" wordcount="202" /><p>– Dette er et kjempefint tilbud. Det er fine instruktører, og jeg liker godt å dra på gruppetimene. Det er greit å holde seg ved like. Så det er en god vane, sier han. </p>
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      <span>Trond Sandbråten var også med fra starten av.</span>
      <span class="image-photographer">Foto: Johannes Hellstrand Frøshaug</span>
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  <p>Filialen har rundt 15 ansatte, mange av dem unge.</p><amedia-placeholder index="8" wordcount="246" /><p>– Det er et veldig bra arbeidsmiljø. Det føles ut som en familie, sier Elisabeth Rinden (21), som har jobbet som personlig trener for senteret i to år. </p>
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      <span>Elisabeth Rinden er blant de mange unge ansatte.</span>
      <span class="image-photographer">Foto: Johannes Hellstrand Frøshaug</span>
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  <h2>Flere lokaler opp gjennom</h2><p>Reisen til senteret har gått gjennom flere ulike faser.</p><amedia-placeholder index="9" wordcount="284" /><p>– Vi startet opp som Sørumsand treningssenter i 2006 på Linjegården, der vi tok over et gammelt treningssenter i en kjeller. I 2010 utvidet vi, og medlemsmassen vokste sakte, men sikkert. I 2012 oppdaget vi at det var veldig vanskelig å stå alene med alle systemene utover det å tilby trening. Så vi gikk da inn i Spenst-kjeden, noe vi har hatt veldig god nytte av. Deretter flyttet vi inn hit i 2018, etter mye om og men. Det har vært en reise, sier Svein Haagenrud.</p>
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      <span>Svein Haagenrud sier at det var en god idé å bli en del av Spenst.</span>
      <span class="image-photographer">Foto: Johannes Hellstrand Frøshaug</span>
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  <p>– Det er gøy å se tilbake på alt som har skjedd på de 20 åra, sier daglig leder Kim Schøne, som har vært med i 18 år.</p><amedia-placeholder index="10" wordcount="398" /><p>– Årene har gått fort. Vi har en lojal kundemasse der mange har vært med fra start. Kundene bidrar til å skape det gode miljøet vi har her, sier han.</p>
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      <span>Kim Schøne har vært med på reisen lenge før treningssenteret ble en del av Spenst, og har planer om å videreutvikle konseptet.</span>
      <span class="image-photographer">Foto: Johannes Hellstrand Frøshaug</span>
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  <p>Miljøet er en stor del av årsaken til at treningssenteret har overlevd så lenge, ifølge grunnlegger Haagenrud.</p><amedia-placeholder index="11" wordcount="445" /><p>– Vi ser at det betyr noe for lokalbefolkningen, både for unge og gamle. Jeg føler at det er samlende, sier han.</p><amedia-placeholder index="12" wordcount="467" /><h2>–En stor del av livet mitt</h2><p>Senterleder Basem Msallam sier senteret betyr mye for han personlig.</p><amedia-placeholder index="13" wordcount="477" /><p>– For meg er dette mer enn en arbeidsplass, sier Msallam, som startet med språkopplæring på treningssenteret.</p>
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      <span>Basem Msallam sier han har en sterk tilknytning til både de ansatte og medlemmene.</span>
      <span class="image-photographer">Foto: Johannes Hellstrand Frøshaug</span>
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  <p>– Kim skulle lære meg fem ord om dagen, sier Msallam, som kom fra Palestina i 2009 og fikk muligheten til å jobbe på treningssenteret i 2010.</p><amedia-placeholder index="14" wordcount="521" /><p>– Han var innom to-tre dager i uka, og da valgte jeg å starte med de viktigste norske ordene først, sier Schøne.</p><amedia-placeholder index="15" wordcount="543" /><p>– Og så lærte jeg meg mer og mer norsk. Dette har blitt en stor del av livet mitt, sier Msallam.</p>
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      <span>Spenst Sørumsand er en sammensveiset gjeng.</span>
      <span class="image-photographer">Foto: Johannes Hellstrand Frøshaug</span>
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  <p><i>– Dere har kontrakt her til 2029. Tenker dere å holde det gående i 20 år til?</i></p><amedia-placeholder index="16" wordcount="581" /><p>– Ja, det er planen, sier Schøne.</p><amedia-placeholder index="17" wordcount="588" /><p>– Jeg kommer til å jobbe for at jeg dette kan bli en arbeidsplass jeg kan pensjonere meg ved, legger Msallam til.</p><amedia-placeholder index="18" wordcount="610" /><p>– Jeg er ikke sikker på om jeg kommer til å være med da, siden jeg er 84, men for all del, hvis de klarer det, er det fint, sier Haagenrud.</p>
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   "article_id" : 203526,
   "author" : "Johannes Hellstrand Frøshaug",
   "category" : "",
   "change_type" : "new",
   "content" : "Nylig inviterte Spenst både ansatte og medlemmer på kaffe og kake. 20 år i lokalsamfunnet, måtte markeres.\n\nEn av dem som tok turen var Tone Søndrål fra Sørumsand, som har vært med siden starten.\n\n– Det er et veldig inkluderende og hyggelig miljø, både de som jobber her og de andre som trener her, sier hun.\n\n*– Kan du si noe om hvordan du har oppfattet utviklingen i løpet av de 20 årene du har vært med?*\n\n– Lokalene og medlemsmassen har blitt større. Senteret har hatt mange ulike tilbud opp gjennom, men noe nytt er at de har fått personlige trenere her, sier Søndrål, som av andre frammøtte medlemmer blir omtalt som et æresmedlem.\n\n*– Føler du at dette er en slags møteplass for lokalbefolkningen?*\n\n– Noen kommer hit alene og er i sin egen boble, noe jeg også kan være i selv noen ganger. Andre ganger er jeg mer mottagelig for andre rundt meg og har en dialog med de som trener rundt meg. Det er rom for begge deler, og det er veldig hyggelig. Et veldig hyggelig sted å trene, sier Søndrål om treningssenteret på Sørumsand.\n\nTrond Sandbråten er blant de andre som har vært med fra starten.\n\n– Dette er et kjempefint tilbud. Det er fine instruktører, og jeg liker godt å dra på gruppetimene. Det er greit å holde seg ved like. Så det er en god vane, sier han.\n\nFilialen har rundt 15 ansatte, mange av dem unge.\n\n– Det er et veldig bra arbeidsmiljø. Det føles ut som en familie, sier Elisabeth Rinden \\(21\\), som har jobbet som personlig trener for senteret i to år.\n\n## Flere lokaler opp gjennom\n\nReisen til senteret har gått gjennom flere ulike faser.\n\n– Vi startet opp som Sørumsand treningssenter i 2006 på Linjegården, der vi tok over et gammelt treningssenter i en kjeller. I 2010 utvidet vi, og medlemsmassen vokste sakte, men sikkert. I 2012 oppdaget vi at det var veldig vanskelig å stå alene med alle systemene utover det å tilby trening. Så vi gikk da inn i Spenst\\-kjeden, noe vi har hatt veldig god nytte av. Deretter flyttet vi inn hit i 2018, etter mye om og men. Det har vært en reise, sier Svein Haagenrud.\n\n– Det er gøy å se tilbake på alt som har skjedd på de 20 åra, sier daglig leder Kim Schøne, som har vært med i 18 år.\n\n– Årene har gått fort. Vi har en lojal kundemasse der mange har vært med fra start. Kundene bidrar til å skape det gode miljøet vi har her, sier han.\n\nMiljøet er en stor del av årsaken til at treningssenteret har overlevd så lenge, ifølge grunnlegger Haagenrud.\n\n– Vi ser at det betyr noe for lokalbefolkningen, både for unge og gamle. Jeg føler at det er samlende, sier han.\n\n## –En stor del av livet mitt\n\nSenterleder Basem Msallam sier senteret betyr mye for han personlig.\n\n– For meg er dette mer enn en arbeidsplass, sier Msallam, som startet med språkopplæring på treningssenteret.\n\n– Kim skulle lære meg fem ord om dagen, sier Msallam, som kom fra Palestina i 2009 og fikk muligheten til å jobbe på treningssenteret i 2010.\n\n– Han var innom to\\-tre dager i uka, og da valgte jeg å starte med de viktigste norske ordene først, sier Schøne.\n\n– Og så lærte jeg meg mer og mer norsk. Dette har blitt en stor del av livet mitt, sier Msallam.\n\n*– Dere har kontrakt her til 2029. Tenker dere å holde det gående i 20 år til?*\n\n– Ja, det er planen, sier Schøne.\n\n– Jeg kommer til å jobbe for at jeg dette kan bli en arbeidsplass jeg kan pensjonere meg ved, legger Msallam til.\n\n– Jeg er ikke sikker på om jeg kommer til å være med da, siden jeg er 84, men for all del, hvis de klarer det, er det fint, sier Haagenrud.",
   "created_at" : "2026-05-07 21:46:25",
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   "image_url_normalized" : "http://g.api.no/obscura/API/image/r1/cue/tr_1920x1332_l_f/1778189160907/indrea/2026/5/5/22/IMG_1802_1.jpeg",
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   "metadata" : "{\"raw_feed_item\":\"<item><title>Feiret 20 år: – Mer enn en arbeidsplass</title><link>https://www.indre.no/feiret-20-ar-mer-enn-en-arbeidsplass/s/80-25-16989</link><description><![CDATA[Treningssenteret har historisk sett holdt til i flere lokaler, men satser nå på 20 nye år der de er nå.]]></description><pubDate>Thu, 07 May 2026 14:21:02 +0200</pubDate><api:modifiedDate>Thu, 07 May 2026 15:00:32 +0200</api:modifiedDate><api:contentType>story</api:contentType><guid isPermaLink=\\\"false\\\">80-25-16989</guid><dc:creator>Johannes Hellstrand Frøshaug</dc:creator><api:subscription>false</api:subscription><api:body><![CDATA[<div><p>Nylig inviterte Spenst både ansatte og medlemmer på kaffe og kake. 20 år i lokalsamfunnet, måtte markeres.</p><p>En av dem som tok turen var Tone Søndrål fra Sørumsand, som har vært med siden starten. </p><p>– Det er et veldig inkluderende og hyggelig miljø, både de som jobber her og de andre som trener her, sier hun.</p><p><amedia-embed id=\\\"https://services-acp.api.no/api/content/acp/80-25-17091\\\" inlineid=\\\"_a5a5cc7e-197f-4a42-ac96-aab7c674fb06\\\"><img align=\\\"undefined\\\" alt=\\\"\\\" src=\\\"https://g.acdn.no/obscura/API/image/r1/cue/978x1200r/1778010797000/indrea/2026/5/5/19/IMG_1715_1.JPG\\\"/></amedia-embed></p><p><i>– Kan du si noe om hvordan du har oppfattet utviklingen i løpet av de 20 årene du har vært med?</i></p><p>– Lokalene og medlemsmassen har blitt større. Senteret har hatt mange ulike tilbud opp gjennom, men noe nytt er at de har fått personlige trenere her, sier Søndrål, som av andre frammøtte medlemmer blir omtalt som et æresmedlem.</p><p><i>– Føler du at dette er en slags møteplass for lokalbefolkningen?</i></p><p>– Noen kommer hit alene og er i sin egen boble, noe jeg også kan være i selv noen ganger. Andre ganger er jeg mer mottagelig for andre rundt meg og har en dialog med de som trener rundt meg. Det er rom for begge deler, og det er veldig hyggelig. Et veldig hyggelig sted å trene, sier Søndrål om treningssenteret på Sørumsand.</p><p>Trond Sandbråten er blant de andre som har vært med fra starten.</p><p>– Dette er et kjempefint tilbud. Det er fine instruktører, og jeg liker godt å dra på gruppetimene. Det er greit å holde seg ved like. Så det er en god vane, sier han. </p><p><amedia-embed id=\\\"https://services-acp.api.no/api/content/acp/80-25-17007\\\" inlineid=\\\"_2b491eeb-3462-43da-b6db-d3c64c3512e5\\\"><img align=\\\"undefined\\\" alt=\\\"\\\" src=\\\"https://g.acdn.no/obscura/API/image/r1/cue/978x1200r/1778008348000/indrea/2026/5/5/19/IMG_1806.JPG\\\"/></amedia-embed></p><p>Filialen har rundt 15 ansatte, mange av dem unge.</p><p>– Det er et veldig bra arbeidsmiljø. Det føles ut som en familie, sier Elisabeth Rinden (21), som har jobbet som personlig trener for senteret i to år. </p><p><amedia-embed id=\\\"https://services-acp.api.no/api/content/acp/80-25-17097\\\" inlineid=\\\"_f5d9cdcd-aceb-4880-ae26-328a82bc84e7\\\"><img align=\\\"undefined\\\" alt=\\\"\\\" src=\\\"https://g.acdn.no/obscura/API/image/r1/cue/978x1200r/1778010912000/indrea/2026/5/5/19/IMG_1782_1.JPG\\\"/></amedia-embed></p><h2>Flere lokaler opp gjennom</h2><p>Reisen til senteret har gått gjennom flere ulike faser.</p><p>– Vi startet opp som Sørumsand treningssenter i 2006 på Linjegården, der vi tok over et gammelt treningssenter i en kjeller. I 2010 utvidet vi, og medlemsmassen vokste sakte, men sikkert. I 2012 oppdaget vi at det var veldig vanskelig å stå alene med alle systemene utover det å tilby trening. Så vi gikk da inn i Spenst-kjeden, noe vi har hatt veldig god nytte av. Deretter flyttet vi inn hit i 2018, etter mye om og men. Det har vært en reise, sier Svein Haagenrud.</p><p><amedia-embed id=\\\"https://services-acp.api.no/api/content/acp/80-25-17019\\\" inlineid=\\\"_53ea691c-9d37-4766-91ef-23baf287db71\\\"><img src=\\\"https://g.acdn.no/obscura/API/image/r1/cue/978x1200r/1778008655000/indrea/2026/5/5/19/IMG_1761.JPG\\\" alt=\\\"\\\" align=\\\"undefined\\\"/></amedia-embed></p><p>– Det er gøy å se tilbake på alt som har skjedd på de 20 åra, sier daglig leder Kim Schøne, som har vært med i 18 år.</p><p>– Årene har gått fort. Vi har en lojal kundemasse der mange har vært med fra start. Kundene bidrar til å skape det gode miljøet vi har her, sier han.</p><p><amedia-embed id=\\\"https://services-acp.api.no/api/content/acp/80-25-17016\\\" inlineid=\\\"_33c3ab7e-662a-4b58-adfa-88bc75015811\\\"><img src=\\\"https://g.acdn.no/obscura/API/image/r1/cue/978x1200r/1778008592000/indrea/2026/5/5/19/IMG_1769.JPG\\\" alt=\\\"\\\"/></amedia-embed></p><p>Miljøet er en stor del av årsaken til at treningssenteret har overlevd så lenge, ifølge grunnlegger Haagenrud.</p><p>– Vi ser at det betyr noe for lokalbefolkningen, både for unge og gamle. Jeg føler at det er samlende, sier han.</p><h2>–En stor del av livet mitt</h2><p>Senterleder Basem Msallam sier senteret betyr mye for han personlig.</p><p>– For meg er dette mer enn en arbeidsplass, sier Msallam, som startet med språkopplæring på treningssenteret.</p><p><amedia-embed id=\\\"https://services-acp.api.no/api/content/acp/80-25-17112\\\" inlineid=\\\"_76bb5c02-27d9-4073-89ca-b59ac3b72b51\\\"><img src=\\\"https://g.acdn.no/obscura/API/image/r1/cue/978x1200r/1778011500000/indrea/2026/5/5/20/IMG_1751.JPG\\\" alt=\\\"\\\" align=\\\"undefined\\\"/></amedia-embed></p><p>– Kim skulle lære meg fem ord om dagen, sier Msallam, som kom fra Palestina i 2009 og fikk muligheten til å jobbe på treningssenteret i 2010.</p><p>– Han var innom to-tre dager i uka, og da valgte jeg å starte med de viktigste norske ordene først, sier Schøne.</p><p>– Og så lærte jeg meg mer og mer norsk. Dette har blitt en stor del av livet mitt, sier Msallam.</p><p><amedia-embed id=\\\"https://services-acp.api.no/api/content/acp/80-25-17028\\\" inlineid=\\\"_0988bd3f-addc-468e-ad2a-4ac47a53dc04\\\"><img src=\\\"https://g.acdn.no/obscura/API/image/r1/cue/978x1200r/1778008846000/indrea/2026/5/5/19/IMG_1745_1.JPG\\\" alt=\\\"\\\" align=\\\"undefined\\\"/></amedia-embed></p><p><i>– Dere har kontrakt her til 2029. Tenker dere å holde det gående i 20 år til?</i></p><p>– Ja, det er planen, sier Schøne.</p><p>– Jeg kommer til å jobbe for at jeg dette kan bli en arbeidsplass jeg kan pensjonere meg ved, legger Msallam til.</p><p>– Jeg er ikke sikker på om jeg kommer til å være med da, siden jeg er 84, men for all del, hvis de klarer det, er det fint, sier Haagenrud.</p></div>]]></api:body><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/cue/tr_1920x1332_l_f/1778189160907/indrea/2026/5/5/22/IMG_1802_1.jpeg\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/cue/tr_1920x1332_l_f/1778189160907/indrea/2026/5/5/22/IMG_1802_1.jpeg\\\" /><api:description /><api:credit><![CDATA[Johannes Hellstrand Frøshaug]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/cue/tr_1920x1332_l_f/1778189160907/indrea/2026/5/5/19/IMG_1761.JPG\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/cue/tr_1920x1332_l_f/1778189160907/indrea/2026/5/5/19/IMG_1761.JPG\\\" /><api:description /><api:credit><![CDATA[Johannes Hellstrand Frøshaug]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/cue/tr_1920x1332_l_f/1778189160907/indrea/2026/5/5/19/IMG_1715_1.JPG\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/cue/tr_1920x1332_l_f/1778189160907/indrea/2026/5/5/19/IMG_1715_1.JPG\\\" /><api:description /><api:credit><![CDATA[Johannes Hellstrand Frøshaug]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/cue/tr_1920x1332_l_f/1778189160907/indrea/2026/5/5/20/IMG_1751.JPG\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/cue/tr_1920x1332_l_f/1778189160907/indrea/2026/5/5/20/IMG_1751.JPG\\\" /><api:description /><api:credit><![CDATA[Johannes Hellstrand Frøshaug]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/cue/tr_1920x1332_l_f/1778189160907/indrea/2026/5/5/19/IMG_1806.JPG\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/cue/tr_1920x1332_l_f/1778189160907/indrea/2026/5/5/19/IMG_1806.JPG\\\" /><api:description /><api:credit><![CDATA[Johannes Hellstrand Frøshaug]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/cue/tr_1920x1332_l_f/1778189160907/indrea/2026/5/5/19/IMG_1782_1.JPG\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/cue/tr_1920x1332_l_f/1778189160907/indrea/2026/5/5/19/IMG_1782_1.JPG\\\" /><api:description /><api:credit><![CDATA[Johannes Hellstrand Frøshaug]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/cue/tr_1920x1332_l_f/1778189160907/indrea/2026/5/5/19/IMG_1769.JPG\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/cue/tr_1920x1332_l_f/1778189160907/indrea/2026/5/5/19/IMG_1769.JPG\\\" /><api:description /><api:credit><![CDATA[Johannes Hellstrand Frøshaug]]></api:credit></api:multimediaGroup><enclosure length=\\\"75000\\\" type=\\\"image/jpeg\\\" url=\\\"http://g.api.no/obscura/API/image/r1/cue/tr_1920x1332_l_f/1778189160907/indrea/2026/5/5/19/IMG_1745_1.JPG\\\" /><api:multimediaGroup type=\\\"image\\\"><api:multimedia filename=\\\"http://g.api.no/obscura/API/image/r1/cue/tr_1920x1332_l_f/1778189160907/indrea/2026/5/5/19/IMG_1745_1.JPG\\\" /><api:description /><api:credit><![CDATA[Johannes Hellstrand Frøshaug]]></api:credit></api:multimediaGroup></item>\",\"og\":{}}",
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14.5355 14.5721 14.4903 14.5721H0.654002C0.608793 14.5721 0.572144 14.5355 0.572144 14.4903Z\" stroke-linejoin=\"round\" stroke-width=\"1.14423\" />\n                      <circle cx=\"7.57213\" cy=\"3.53368\" r=\"2.96154\" stroke-width=\"1.14423\" />\n                    </svg>                </a>\n                <amedia-menutrigger class=\"lp_menutrigger  alfa-menu\">\n                    <button aria-controls=\"amediamenu\" aria-expanded=\"false\" aria-label=\"Åpne hovedmeny\">\n                        <svg id=\"Layer_1\" version=\"1.1\" viewBox=\"-4 -4 60 34\" x=\"0px\" xmlns=\"http://www.w3.org/2000/svg\" y=\"0px\">\n                            <path d=\"M0,2.71H36c27.12,0,13.56,43.39-2.71,27.12L0,0\" />\n                            <path d=\"M0,16.27H36\" />\n                            <path d=\"M0,30.91H36c27.12,0,13.56-43.39-2.71-27.12L0,33.63\" />\n                        </svg>\n                        <span class=\"button-text\">Meny</span>\n                    </button>\n                </amedia-menutrigger>            </amedia-menubar>\n        </div>\n        <amedia-menu-container>\n            <div aria-hidden=\"true\" class=\"amedia-menu\" id=\"amediamenu\">\n                <div class=\"columns\">\n                    <div class=\"column column3\">\n                        \n                        \n                        <div class=\"searchbox\">\n                            <form action=\"/sok\" class=\"large\">\n                                <brick-input-v4 data-id=\"globalSearchField\" data-label-text=\"Søk i hele avisen\" data-name=\"query\" data-type=\"search\" data-value=\"\" />\n                                \n                                <brick-input-v4 data-type=\"submit\" data-value=\"Søk\" />\n                            </form>\n                        </div>                <h3 class=\"epaper-header\">Papiravisen</h3>\n                            <div class=\"epaper-list\">\n                                <div class=\"epaper epaper-current\">\n                                        <a class=\"epaper-link\" href=\"//eavis.indre.no\">\n                                            <img alt=\"Gå til eAvis\" class=\"epaper-image\" loading=\"lazy\" src=\"//www.e-pages.dk/indreakershusblad/2630/teasers/small.jpg\">\n                                            <div class=\"epaper-text\">\n                                                <p class=\"epaper-title\">Papiravisen (eAvis)</p>\n                                            </div>\n                                        </img></a>\n                                </div>\n                                    <div class=\"epapers\">\n                                        <a aria-label=\"Gå til www.indre.no sin eAvis aviskiosk\" class=\"epapers-link\" href=\"https://www.indre.no/vis/aviskiosk\">\n                                                <img alt=\"eAvis aviskiosk bilde\" aria-hidden=\"true\" class=\"epapers-image\" loading=\"lazy\" src=\"//www.e-pages.dk/rb_no/7180/teasers/small.jpg\">\n                                                <img alt=\"eAvis aviskiosk bilde\" aria-hidden=\"true\" class=\"epapers-image\" loading=\"lazy\" src=\"//www.e-pages.dk/ba_no/8330/teasers/small.jpg\">\n                                                <img alt=\"eAvis aviskiosk bilde\" aria-hidden=\"true\" class=\"epapers-image\" loading=\"lazy\" src=\"//www.e-pages.dk/avisanordland/5009/teasers/small.jpg\">\n                                                <img alt=\"eAvis aviskiosk bilde\" aria-hidden=\"true\" class=\"epapers-image\" loading=\"lazy\" src=\"//www.e-pages.dk/finnmarken/20163/teasers/small.jpg\">\n                                            <div class=\"epapers-text\">\n                                                <span class=\"epapers-label\">ny!</span>\n                                                <p class=\"epapers-title\">eAviser fra hele landet</p>\n                                            </div>\n                                        </img></img></img></img></a>\n                                    </div>\n                            </div>\n                    </div>\n                    <div class=\"column column4\">\n                        <div class=\"amedia-abomenu\">\n                            <ul>\n                                <h2>Abonnement</h2>\n                                    <li><a href=\"//www.indre.no/abo/\">Min Side</a>\n                                    <li><a href=\"https://www.aid.no/aid/familie\">Del abonnementet: aID Familie</a>\n                                    <li><a href=\"https://www.plussalt.no/aviser\">Aviser i +Alt-abonnementet</a>\n                                    <li><a href=\"//www.indre.no/vis/info/qa\">Ofte stilte spørsmål</a>\n                            </li></li></li></li></ul>\n                        </div>\n                            <a class=\"ung1520-link\" href=\"/tilgang/ung-gratistilgang\">\n                              <span class=\"ung1520-tag\">NYHET</span>\n                              <div class=\"ung1520-text\">\n                                <div>\n                                  <h2 class=\"ung1520-title\">UNG 15-20</h2>\n                                  <p class=\"ung1520-paragraph\">Få gratis tilgang her</p>\n                                </div>\n                                <svg fill=\"none\" height=\"25\" viewBox=\"0 0 25 25\" width=\"25\" xmlns=\"http://www.w3.org/2000/svg\">\n                                  <path d=\"M5.53516 12.6801H19.5352\" stroke=\"#290075\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" />\n                                  <path d=\"M12.5352 5.68005L19.5352 12.6801L12.5352 19.6801\" stroke=\"#290075\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" />\n                                </svg>\n                              </div>\n                            </a>\n                            <div class=\"plussaltmenu lp_plussalt\">\n                                <svg class=\"plussalt-logo\" id=\"plussalt-header-logo\" viewBox=\"0 0 200 145\" xmlns=\"http://www.w3.org/2000/svg\">\n                                   <g clip-path=\"url(#clip0)\">\n                                      <path d=\"M195.253 144.999H25.1103c-2.6202 0-4.7468-2.123-4.7468-4.739V66.163h9.4936v69.358H190.516V29.5884H65.809v-9.4777h129.454c2.62 0 4.746 2.123 4.746 4.7388V140.251c-.009 2.625-2.136 4.748-4.756 4.748z\" />\n                                      <path d=\"M99.7579 64.3737v50.0523H88.0334v-6.767c-1.576 2.511-3.8164 4.473-6.7215 5.904-2.905 1.431-5.829 2.152-8.772 2.152-3.8069 0-7.2815-.702-10.4334-2.095-3.1613-1.393-5.867-3.308-8.1264-5.743-2.2595-2.436-4.0158-5.223-5.2689-8.3788-1.2532-3.1466-1.8797-6.5112-1.8797-10.0937 0-3.5068.6265-6.8525 1.8797-10.0465 1.2531-3.1845 3.0094-5.9994 5.2689-8.4257 2.2594-2.4358 4.9651-4.3503 8.1264-5.7435 3.1519-1.3932 6.636-2.0946 10.4334-2.0946 2.943 0 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<span>ALT</span>\n                                    <span><svg fill=\"none\" height=\"24\" viewBox=\"0 0 24 24\" width=\"24\" xmlns=\"http://www.w3.org/2000/svg\">\n                                <g clip-path=\"url(#clip0)\">\n                                    <path d=\"M17.5 14H16.5C16.3674 14 16.2402 14.0527 16.1464 14.1464C16.0527 14.2402 16 14.3674 16 14.5V18H6V8H10.5C10.6326 8 10.7598 7.94732 10.8536 7.85355C10.9473 7.75979 11 7.63261 11 7.5V6.5C11 6.36739 10.9473 6.24021 10.8536 6.14645C10.7598 6.05268 10.6326 6 10.5 6H5.5C5.10218 6 4.72064 6.15804 4.43934 6.43934C4.15804 6.72064 4 7.10218 4 7.5V18.5C4 18.8978 4.15804 19.2794 4.43934 19.5607C4.72064 19.842 5.10218 20 5.5 20H16.5C16.8978 20 17.2794 19.842 17.5607 19.5607C17.842 19.2794 18 18.8978 18 18.5V14.5C18 14.3674 17.9473 14.2402 17.8536 14.1464C17.7598 14.0527 17.6326 14 17.5 14ZM19.25 4H15.25C14.5822 4 14.2484 4.80969 14.7188 5.28125L15.8353 6.39781L8.21875 14.0116C8.14883 14.0812 8.09335 14.164 8.0555 14.2552C8.01764 14.3464 7.99816 14.4441 7.99816 14.5428C7.99816 14.6415 8.01764 14.7393 8.0555 14.8304C8.09335 14.9216 8.14883 15.0044 8.21875 15.0741L8.92719 15.7812C8.99687 15.8512 9.07966 15.9066 9.17082 15.9445C9.26199 15.9824 9.35973 16.0018 9.45844 16.0018C9.55715 16.0018 9.65489 15.9824 9.74605 15.9445C9.83722 15.9066 9.92001 15.8512 9.98969 15.7812L17.6025 8.16625L18.7188 9.28125C19.1875 9.75 20 9.42188 20 8.75V4.75C20 4.55109 19.921 4.36032 19.7803 4.21967C19.6397 4.07902 19.4489 4 19.25 4V4Z\" fill=\"#292827\" />\n                                </g>\n                                <defs>\n                                    <clipPath id=\"clip0\">\n                                        <rect fill=\"white\" height=\"16\" transform=\"translate(4 4)\" width=\"16\" />\n                                    </clipPath>\n                                </defs>\n                            </svg>\n                            </span>\n                                </a>\n                                <a class=\"content\" href=\"https://www.direktesport.no?amedia_referrer=www.indre.no\">\n                                    <span>Direktesport</span>\n                                    <span><svg fill=\"none\" height=\"24\" viewBox=\"0 0 24 24\" width=\"24\" xmlns=\"http://www.w3.org/2000/svg\">\n                                <g clip-path=\"url(#clip0)\">\n                                    <path d=\"M17.5 14H16.5C16.3674 14 16.2402 14.0527 16.1464 14.1464C16.0527 14.2402 16 14.3674 16 14.5V18H6V8H10.5C10.6326 8 10.7598 7.94732 10.8536 7.85355C10.9473 7.75979 11 7.63261 11 7.5V6.5C11 6.36739 10.9473 6.24021 10.8536 6.14645C10.7598 6.05268 10.6326 6 10.5 6H5.5C5.10218 6 4.72064 6.15804 4.43934 6.43934C4.15804 6.72064 4 7.10218 4 7.5V18.5C4 18.8978 4.15804 19.2794 4.43934 19.5607C4.72064 19.842 5.10218 20 5.5 20H16.5C16.8978 20 17.2794 19.842 17.5607 19.5607C17.842 19.2794 18 18.8978 18 18.5V14.5C18 14.3674 17.9473 14.2402 17.8536 14.1464C17.7598 14.0527 17.6326 14 17.5 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</defs>\n                            </svg>\n                            </span>\n                                </a>\n                                <a class=\"content\" href=\"https://www.untold.app?amedia_referrer=www.indre.no\">\n                                    <span>Untold</span>\n                                    <span><svg fill=\"none\" height=\"24\" viewBox=\"0 0 24 24\" width=\"24\" xmlns=\"http://www.w3.org/2000/svg\">\n                                <g clip-path=\"url(#clip0)\">\n                                    <path d=\"M17.5 14H16.5C16.3674 14 16.2402 14.0527 16.1464 14.1464C16.0527 14.2402 16 14.3674 16 14.5V18H6V8H10.5C10.6326 8 10.7598 7.94732 10.8536 7.85355C10.9473 7.75979 11 7.63261 11 7.5V6.5C11 6.36739 10.9473 6.24021 10.8536 6.14645C10.7598 6.05268 10.6326 6 10.5 6H5.5C5.10218 6 4.72064 6.15804 4.43934 6.43934C4.15804 6.72064 4 7.10218 4 7.5V18.5C4 18.8978 4.15804 19.2794 4.43934 19.5607C4.72064 19.842 5.10218 20 5.5 20H16.5C16.8978 20 17.2794 19.842 17.5607 19.5607C17.842 19.2794 18 18.8978 18 18.5V14.5C18 14.3674 17.9473 14.2402 17.8536 14.1464C17.7598 14.0527 17.6326 14 17.5 14ZM19.25 4H15.25C14.5822 4 14.2484 4.80969 14.7188 5.28125L15.8353 6.39781L8.21875 14.0116C8.14883 14.0812 8.09335 14.164 8.0555 14.2552C8.01764 14.3464 7.99816 14.4441 7.99816 14.5428C7.99816 14.6415 8.01764 14.7393 8.0555 14.8304C8.09335 14.9216 8.14883 15.0044 8.21875 15.0741L8.92719 15.7812C8.99687 15.8512 9.07966 15.9066 9.17082 15.9445C9.26199 15.9824 9.35973 16.0018 9.45844 16.0018C9.55715 16.0018 9.65489 15.9824 9.74605 15.9445C9.83722 15.9066 9.92001 15.8512 9.98969 15.7812L17.6025 8.16625L18.7188 9.28125C19.1875 9.75 20 9.42188 20 8.75V4.75C20 4.55109 19.921 4.36032 19.7803 4.21967C19.6397 4.07902 19.4489 4 19.25 4V4Z\" fill=\"#292827\" />\n                                </g>\n                                <defs>\n                                    <clipPath id=\"clip0\">\n                                        <rect fill=\"white\" height=\"16\" transform=\"translate(4 4)\" width=\"16\" />\n                                    </clipPath>\n                                </defs>\n                            </svg>\n                            </span>\n                                </a>\n                            </div>        </div>\n                    <div class=\"column column1\">\n                        <div class=\"tip-us\">\n                            <h2>Tips oss!</h2>\n                            <div class=\"panel\">\n                                <dl>\n                                    <dd>\n                                        <a href=\"sms:2005\">\n                                            <em>IATIPS</em> til\n                                            <em>2005</em>\n                                        </a>\n                                    </dd>\n                                    <dd>\n                                        <a class=\"phone\" href=\"tel:63 85 48 00\">\n                                            <span>63 85 48 00</span>\n                                        </a>\n                                    </dd>\n                                    <dd>\n                                        <a href=\"mailto:redaksjon@indre.no\">\n                                            redaksjon@indre.no\n                                        </a>\n                                    </dd>\n                                    <dd>\n                                        <a class=\"tipsLink\" href=\"https://www.indre.no/vis/info/tips-oss\">\n                                            Send tips her</a>\n                        \n                                    </dd>\n                                </dl>\n                            </div>\n                        </div>\n                        <div class=\"customer-service\">\n                            <h2>Kundeservice</h2>\n                            <ul class=\"panel\">\n                                <li><a class=\"phone\" href=\"tel:32 27 70 08\"><span>32 27 70 08</span></a></li>\n                                <li><a href=\"/vis/info/kontakt-kundesenteret\">Trenger du hjelp? Ta kontakt med oss her 💬</a></li>\n                            </ul>\n                        </div>            <div class=\"advertising\">\n                            <h2>Annonsering</h2>\n                            <ul class=\"panel\">\n                                <li><a href=\"/avisrubrikk\">Rubrikkannonse</a></li>\n                                <li><a href=\"https://www.amediaannonse.no/vare-aviser/indre\">Bedrift</a></li>\n                            </ul>\n                        </div>\n                    </div>\n                    <div class=\"column column2\">\n                        <div class=\"share\">\n                            <h2>Del med oss</h2>\n                            <ul class=\"panel\">\n                                <li>\n                                    <a class=\"sendgreet\" href=\"/vis/personalia/\">Send hilsen</a>\n                                </li>\n                                <li>\n                                    <a class=\"writeletter\" href=\"/vis/skrivinnlegg/\">Skriv leserbrev</a>\n                                </li>\n                            </ul>\n                        </div>\n                        \n                        <div class=\"follow\">\n                            <h2>Følg oss</h2>\n                            <ul class=\"panel\">\n                                <li>\n                                    <a aria-label=\"Følg oss på facebook\" class=\"facebook\" href=\"https://www.facebook.com/pages/Indre-Akershus-Blad/127847860580008\" />\n                                </li>\n                            </ul>\n                        </div>\n                    </div>\n                </div>\n                <div class=\"classifieds lp_services\">\n                    <a href=\"https://www.indre.no/vis/eiendomtilsalgs\">\n                        <img alt=\"Gå til eiendom til salgs\" class=\"classifieds-icon\" height=\"20\" loading=\"lazy\" src=\"https://r.acdn.no/brandheader/default/classifieds-eiendom.svg\" width=\"20\" />\n                        Eiendom\n                    </a>\n                    <a href=\"https://www.indre.no/vis/stillingledig\">\n                        <img alt=\"Gå til stillingsannonser\" class=\"classifieds-icon\" height=\"20\" loading=\"lazy\" src=\"https://r.acdn.no/brandheader/default/classifieds-stillingledig.svg\" width=\"20\" />\n                        Stilling\n                    </a>\n                    <a href=\"https://www.indre.no/derdubor/\">\n                        <img alt=\"Gå til lokale bedrifter\" class=\"classifieds-icon\" height=\"20\" loading=\"lazy\" src=\"https://r.acdn.no/brandheader/default/classifieds-derdubor.svg\" width=\"20\" />\n                        Lokale bedrifter\n                    </a>\n                </div>\n                <div class=\"bigmenu-bottom\">\n                    <div class=\"atoz\">\n                        <h2>A til Å</h2>\n                        <ul class=\"panel\">\n                            <li><a href=\"/vis/annonsebilag\">Annonsebilag</a>\n                            <li><a href=\"https://www.indre.no/vis/tema/ansatte\">Ansatte i Indre Akershus Blad</a>\n                            <li><a href=\"/bil/\">Bil</a>\n                            <li><a href=\"/bildeserier/\">Bildeserier</a>\n                            <li><a href=\"/vis/eiendomtilsalgs\">Bolig til salgs</a>\n                            <li><a href=\"https://www.indre.no/vis/direkte/ck7nnji6i00xh0994292qxt0c?mode=static\">Direkte</a>\n                            <li><a href=\"https://www.indre.no/vis/dodsannonser\">Dødsannonser</a>\n                            <li><a href=\"https://eavis.indre.no/\">E-avis</a>\n                            <li><a href=\"/bolig/\">Eiendom</a>\n                            <li><a href=\"https://www.facebook.com/pages/Indre-Akershus-Blad/127847860580008\">Facebook</a>\n                            <li><a 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itemprop=\"mainEntity\" itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\">\n  <meta content=\"story\" itemprop=\"https://www.adplogger.no/json-schema/meta-element#adpType\" />\n<meta content=\"free\" itemprop=\"https://www.adplogger.no/json-schema/meta-article#contentModel\" />\n\n<meta content=\"full\" itemprop=\"https://www.adplogger.no/json-schema/meta-article#presentationMode\" />\n\n<meta content=\"80-25-16989\" itemprop=\"identifier\" />\n\n\n  <meta content=\"Trening,Arbeidsliv,Næringsliv,Spenst,Sørumsand,Jubileum,\" itemprop=\"https://www.adplogger.no/json-schema/meta-article#tags\" />\n\n  <div class=\"inner-article brick-c-eufUcx\">\n    <!-- Default toppbanner-->\n    <div class=\"brick-c-iQMKdy\"><ad-placeholder display=\"desktop\" labeled=\"true\" position=\"toppbanner\" publication=\"www.indre.no\" /></div>\n    <!-- Default skyscraperads-->\n    <div class=\"skyscraper-ads--container skyscraper-ads-container-left\">\n  <div 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is-rendered=\"true\"><a aria-label=\"Emne 1: Trening\" data-size=\"large\" data-version=\"prominent\" href=\"/tag/trening\" role=\"link\" tabindex=\"0\">Trening</a></brick-tag-v0>\n      </li>\n    </ul>\n    \n    <div class=\"title-wrap brick-c-eWHWbH\">\n      <h1 class=\"title brick-c-gIvHiF\" itemprop=\"headline\" tabIndex=\"-1\">\n        \n        Feiret 20 år: – Mer enn en arbeidsplass\n      </h1>\n    </div>\n  \n\n    <!-- Lead text for odd article IDs (A/B test - www.dt.no only) -->\n    \n\n    <div class=\"media-top-relation article--c-lgSNPV article--c-lgSNPV-bGpYD-cv article--c-lgSNPV-jcQkYo-cv \">\n      <!-- If mulitple images in topRelation, show slider -->\n      \n      <!-- Single image -->\n      \n<div class=\"amedia-image-wrap  regularImage article--c-bByWVC article--c-bByWVC-gBKlVr-design-default article--c-bByWVC-csKCqe-isTopImage-true\" style=\"--brick-image-ratio:1200 / 800;\">\n   <meta content=\"https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_600_1200_s_f/0000/indrea/2026/5/5/22/IMG_1802_1.jpeg?chk=6044E5\" itemprop=\"image\" />\n   <click-enlarge aria-label=\"Denne knappen åpner bildet i full bredde. Bildet mangler alternativ tekst.\" class=\"article--c-gVhFwi\" data-enlarge=\"true\" data-model=\"story\" role=\"button\" style=\"\" tabindex=\"0\">\n   <brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-fetch-priority=\"high\" data-height=\"800\" data-loading=\"eager\" data-sizes=\"(max-width: 500px) 90vw, 980px\" data-src=\"https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_600_1200_s_f/0000/indrea/2026/5/5/22/IMG_1802_1.jpeg?chk=6044E5\" data-srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_600_1200_s_f/0000/indrea/2026/5/5/22/IMG_1802_1.jpeg?chk=6044E5 600w, https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_1200_1200_s_f/0000/indrea/2026/5/5/22/IMG_1802_1.jpeg?chk=5FE2B5 1200w\" data-width=\"1200\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" fetchpriority=\"high\" height=\"800\" loading=\"eager\" sizes=\"(max-width: 500px) 90vw, 980px\" src=\"https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_600_1200_s_f/0000/indrea/2026/5/5/22/IMG_1802_1.jpeg?chk=6044E5\" srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_600_1200_s_f/0000/indrea/2026/5/5/22/IMG_1802_1.jpeg?chk=6044E5 600w, https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_1200_1200_s_f/0000/indrea/2026/5/5/22/IMG_1802_1.jpeg?chk=5FE2B5 1200w\" style=\"--brick-image-ratio: 1200 / 800;\" width=\"1200\" /></brick-image-v6>\n    </click-enlarge>\n     \n  <div aria-controls=\"top-image-caption-content\" aria-expanded=\"false\" aria-label=\"Vis mer\" class=\"article-img-caption-wrap article--c-hFqxKw article--c-hFqxKw-jejgBa-isTopImage-true article--c-hFqxKw-kfcYBa-design-default article--c-hFqxKw-haxWh-cv\" data-show-more-label=\"Vis mer\" id=\"top-image-caption\" role=\"button\" tabindex=\"0\">\n    <div class=\"caption-content\" id=\"top-image-caption-content\">\n      \n      <span>Kim Schøne, Svein Haagenrud og Basem Msallam inviterte ansatte og medlemmer til treningssenteret på Sørumsand sitt 20-årsjubilum.</span>\n      <span class=\"image-photographer\">Foto: Johannes Hellstrand Frøshaug</span>\n    </div>\n  </div>\n   </div> \n  \n    </div>\n\n    <div class=\"article-top brick-c-djylTE\">\n      <!-- Article Meta-->\n      \n        <div class=\"article-meta-wrapper brick-c-cGhTJe story\">\n        \n  <div class=\"brick-c-ifFDXZ story-byline article-meta-byline\">\n    <span aria-hidden=\"true\">Av </span>\n    <brick-byline-v0 class=\"brick-c-iuqwzh\" data-email=\"johannes.froshaug@indre.no\" data-name=\"Johannes Hellstrand Frøshaug\" data-profile-url=\"/vis/journalist/johannes.froshaug@indre.no\" is-rendered=\"is-rendered\">\n        <address aria-label=\"Journalist Johannes Hellstrand Frøshaug\" itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"http://schema.org/Person\">\n            <a aria-label=\"Kontakt Johannes Hellstrand Frøshaug\" class=\"brick-byline-author\" href=\"/vis/journalist/johannes.froshaug@indre.no\" itemprop=\"url\" rel=\"author\"><span class=\"brick-byline-name\" itemprop=\"name\">Johannes Hellstrand Frøshaug</span></a>\n        </address></brick-byline-v0>\n  </div>\n        <div class=\"article-meta-published\"><brick-published-v4 brick-component=\"brick-published\" class=\"brick-c-iNstTK\" data-datetime=\"2026-05-07T15:00:32+02:00\" data-display-date=\"07.05.26 15:00\" data-itemprop=\"dateModified\" data-label=\"Oppdatert:\" is-rendered=\"is-rendered\"><time datetime=\"2026-05-07T15:00:32+02:00\" itemprop=\"dateModified\"><span>Oppdatert: </span>07.05.26 15:00</time></brick-published-v4><brick-published-v4 brick-component=\"brick-published\" class=\"brick-c-iNstTK\" data-datetime=\"2026-05-07T14:21:02+02:00\" data-display-date=\"07.05.26 14:21\" data-itemprop=\"datePublished\" data-label=\"Publisert:\" is-rendered=\"is-rendered\"><time datetime=\"2026-05-07T14:21:02+02:00\" itemprop=\"datePublished\"><span>Publisert: </span>07.05.26 14:21</time></brick-published-v4></div>\n        \n  <div class=\"article-meta-share\">\n    \n    <span class=\"share-mobile-wrapper brick-c-cMaFVp\">\n      <brick-share brick-component=\"brick-share\" data-aria-label=\"Del denne artikkelen.\" data-copy-error=\"Kunne ikke kopiere lenken, prøv å kopiere manuelt.\" data-copy-success=\"Lenken er kopiert\" data-title=\"Feiret 20 år: – Mer enn en arbeidsplass\" data-url=\"https://www.indre.no/feiret-20-ar-mer-enn-en-arbeidsplass/s/80-25-16989\" is-rendered=\"true\"><brick-button-v9 brick-component=\"brick-button\" class=\"brick-c-erRvjT\" data-adplabel=\"brick_share_button\" data-adpvalue=\"share\" data-aria-label=\"Del denne artikkelen.\" data-icon-id=\"share\" data-label=\"Del\" data-size=\"medium\" data-version=\"secondary\" is-rendered=\"is-rendered\"><button aria-label=\"Del denne artikkelen.\" class=\"brick-c-cAQiLM\" data-adp-clicklabel=\"brick_share_button\" data-adp-clickvalue=\"share\">\n          <brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"share\" data-icon-size=\"undefined\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-fkGePD\">\n    <svg aria-hidden=\"true\">\n    \n    <use href=\"#share\" />\n    </svg>\n    </div>\n    </brick-icon-v2>\n          <span>Del</span>\n        </button></brick-button-v9></brick-share>\n    </span>\n\n    <span class=\"share-desktop-wrapper brick-c-bUMNCY\">\n      <brick-share brick-component=\"brick-share\" data-aria-label=\"Del denne artikkelen.\" data-copy-error=\"Kunne ikke kopiere lenken, prøv å kopiere manuelt.\" data-copy-success=\"Lenken er kopiert\" data-url=\"https://www.indre.no/feiret-20-ar-mer-enn-en-arbeidsplass/s/80-25-16989\" data-version=\"copy\" is-rendered=\"true\"><brick-button-v9 brick-component=\"brick-button\" class=\"brick-c-erRvjT\" data-adplabel=\"brick_share_button\" data-adpvalue=\"copy\" data-aria-label=\"Del denne artikkelen.\" data-icon-id=\"share-url\" data-label=\"Kopier\" data-size=\"medium\" data-version=\"secondary\" is-rendered=\"is-rendered\"><button aria-label=\"Del denne artikkelen.\" class=\"brick-c-cAQiLM\" data-adp-clicklabel=\"brick_share_button\" data-adp-clickvalue=\"copy\">\n          <brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"share-url\" data-icon-size=\"undefined\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-fkGePD\">\n    <svg aria-hidden=\"true\">\n    \n    <use href=\"#share-url\" />\n    </svg>\n    </div>\n    </brick-icon-v2>\n          <span>Kopier</span>\n        </button></brick-button-v9></brick-share>\n    </span>\n\n  </div>\n        \n        </div>\n        \n    \n      <!-- Lead text for even article IDs (A/B test - www.dt.no only) OR default position for all other cases -->\n      \n    <div class=\"lead-text-wrap brick-c-bRpTKa\">\n      <p class=\"lead-text story brick-c-eOZvhA\" data-content=\"lead-text\">\n          \n          Treningssenteret har historisk sett holdt til i flere lokaler, men satser nå på 20 nye år der de er nå.\n      </p>\n    </div>\n  \n      <!-- Icon for premium articles -->\n      \n    </div>\n\n    \n    <!-- data-content is mainly used by aID for testing purposes. DO NOT REMOVE! -->\n    <div class=\"body-text brick-c-cXQGoQ\" data-content=\"body-text\" itemprop=\"articleBody\">\n      <!-- BeyondWords text-to-speech -->\n      \n\n      <!-- Commercial label top -->\n      \n      <!-- Smartembeds automated-->\n      \n\n      <!-- For Opinion, otherwise empty -->\n      \n      <!-- Article body -->\n       <div class=\"brick-c-iwkzXG article-body\">  <amedia-placeholder index=\"0\" wordcount=\"0\" /><p>Nylig inviterte Spenst både ansatte og medlemmer på kaffe og kake. 20 år i lokalsamfunnet, måtte markeres.</p><amedia-placeholder index=\"1\" wordcount=\"17\" /><p>En av dem som tok turen var Tone Søndrål fra Sørumsand, som har vært med siden starten. </p><amedia-placeholder index=\"2\" wordcount=\"35\" /><p>– Det er et veldig inkluderende og hyggelig miljø, både de som jobber her og de andre som trener her, sier hun.</p>\n<div class=\"amedia-image-wrap  regularImage article--c-bByWVC article--c-bByWVC-gBKlVr-design-default article--c-bByWVC-iPCOPk-isTopImage-false article--c-bByWVC-fFcife-cv\" style=\"--brick-image-ratio:6000 / 4000;\">\n   <meta content=\"https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_600_1200_s_f/0000/indrea/2026/5/5/19/IMG_1715_1.JPG?chk=CCF7E6\" itemprop=\"image\" />\n   <click-enlarge aria-label=\"Denne knappen åpner bildet i full bredde. Bildet mangler alternativ tekst.\" class=\"article--c-gVhFwi\" data-enlarge=\"true\" data-model=\"story\" role=\"button\" style=\"\" tabindex=\"0\">\n   <brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-fetch-priority=\"low\" data-height=\"4000\" data-loading=\"lazy\" data-sizes=\"(max-width: 500px) 90vw, 980px\" data-src=\"https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_600_1200_s_f/0000/indrea/2026/5/5/19/IMG_1715_1.JPG?chk=CCF7E6\" data-srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_600_1200_s_f/0000/indrea/2026/5/5/19/IMG_1715_1.JPG?chk=CCF7E6 600w, https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_1200_1200_s_f/0000/indrea/2026/5/5/19/IMG_1715_1.JPG?chk=FD4B74 1200w\" data-width=\"6000\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" fetchpriority=\"low\" height=\"4000\" loading=\"lazy\" sizes=\"(max-width: 500px) 90vw, 980px\" src=\"https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_600_1200_s_f/0000/indrea/2026/5/5/19/IMG_1715_1.JPG?chk=CCF7E6\" srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_600_1200_s_f/0000/indrea/2026/5/5/19/IMG_1715_1.JPG?chk=CCF7E6 600w, https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_1200_1200_s_f/0000/indrea/2026/5/5/19/IMG_1715_1.JPG?chk=FD4B74 1200w\" style=\"--brick-image-ratio: 6000 / 4000;\" width=\"6000\" /></brick-image-v6>\n    </click-enlarge>\n     \n  <div class=\"article-img-caption-wrap article--c-hFqxKw article--c-hFqxKw-kfcYBa-design-default\" data-show-more-label=\"Vis mer\">\n    <div class=\"caption-content\">\n      \n      <span>Tone Søndrål er et dedikert medlem. </span>\n      <span class=\"image-photographer\">Foto: Johannes Hellstrand Frøshaug</span>\n    </div>\n  </div>\n   </div> \n  <p><i>– Kan du si noe om hvordan du har oppfattet utviklingen i løpet av de 20 årene du har vært med?</i></p><amedia-placeholder index=\"3\" wordcount=\"78\" /><p>– Lokalene og medlemsmassen har blitt større. Senteret har hatt mange ulike tilbud opp gjennom, men noe nytt er at de har fått personlige trenere her, sier Søndrål, som av andre frammøtte medlemmer blir omtalt som et æresmedlem.</p><amedia-placeholder index=\"4\" wordcount=\"116\" /><p><i>– Føler du at dette er en slags møteplass for lokalbefolkningen?</i></p><amedia-placeholder index=\"5\" wordcount=\"127\" /><p>– Noen kommer hit alene og er i sin egen boble, noe jeg også kan være i selv noen ganger. Andre ganger er jeg mer mottagelig for andre rundt meg og har en dialog med de som trener rundt meg. Det er rom for begge deler, og det er veldig hyggelig. Et veldig hyggelig sted å trene, sier Søndrål om treningssenteret på Sørumsand.</p><amedia-placeholder index=\"6\" wordcount=\"190\" /><p>Trond Sandbråten er blant de andre som har vært med fra starten.</p><amedia-placeholder index=\"7\" wordcount=\"202\" /><p>– Dette er et kjempefint tilbud. Det er fine instruktører, og jeg liker godt å dra på gruppetimene. Det er greit å holde seg ved like. Så det er en god vane, sier han. </p>\n<div class=\"amedia-image-wrap  regularImage article--c-bByWVC article--c-bByWVC-gBKlVr-design-default article--c-bByWVC-iPCOPk-isTopImage-false article--c-bByWVC-fFcife-cv\" style=\"--brick-image-ratio:6000 / 4000;\">\n   <meta content=\"https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_600_1200_s_f/0000/indrea/2026/5/5/19/IMG_1806.JPG?chk=7E9B7F\" itemprop=\"image\" />\n   <click-enlarge aria-label=\"Denne knappen åpner bildet i full bredde. Bildet mangler alternativ tekst.\" class=\"article--c-gVhFwi\" data-enlarge=\"true\" data-model=\"story\" role=\"button\" style=\"\" tabindex=\"0\">\n   <brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-fetch-priority=\"low\" data-height=\"4000\" data-loading=\"lazy\" data-sizes=\"(max-width: 500px) 90vw, 980px\" data-src=\"https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_600_1200_s_f/0000/indrea/2026/5/5/19/IMG_1806.JPG?chk=7E9B7F\" data-srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_600_1200_s_f/0000/indrea/2026/5/5/19/IMG_1806.JPG?chk=7E9B7F 600w, https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_1200_1200_s_f/0000/indrea/2026/5/5/19/IMG_1806.JPG?chk=075D45 1200w\" data-width=\"6000\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" fetchpriority=\"low\" height=\"4000\" loading=\"lazy\" sizes=\"(max-width: 500px) 90vw, 980px\" src=\"https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_600_1200_s_f/0000/indrea/2026/5/5/19/IMG_1806.JPG?chk=7E9B7F\" srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_600_1200_s_f/0000/indrea/2026/5/5/19/IMG_1806.JPG?chk=7E9B7F 600w, https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_1200_1200_s_f/0000/indrea/2026/5/5/19/IMG_1806.JPG?chk=075D45 1200w\" style=\"--brick-image-ratio: 6000 / 4000;\" width=\"6000\" /></brick-image-v6>\n    </click-enlarge>\n     \n  <div class=\"article-img-caption-wrap article--c-hFqxKw article--c-hFqxKw-kfcYBa-design-default\" data-show-more-label=\"Vis mer\">\n    <div class=\"caption-content\">\n      \n      <span>Trond Sandbråten var også med fra starten av.</span>\n      <span class=\"image-photographer\">Foto: Johannes Hellstrand Frøshaug</span>\n    </div>\n  </div>\n   </div> \n  <p>Filialen har rundt 15 ansatte, mange av dem unge.</p><amedia-placeholder index=\"8\" wordcount=\"246\" /><p>– Det er et veldig bra arbeidsmiljø. Det føles ut som en familie, sier Elisabeth Rinden (21), som har jobbet som personlig trener for senteret i to år. </p>\n<div class=\"amedia-image-wrap  regularImage article--c-bByWVC article--c-bByWVC-gBKlVr-design-default article--c-bByWVC-iPCOPk-isTopImage-false article--c-bByWVC-fFcife-cv\" style=\"--brick-image-ratio:6000 / 4000;\">\n   <meta content=\"https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_600_1200_s_f/0000/indrea/2026/5/5/19/IMG_1782_1.JPG?chk=5E1DA5\" itemprop=\"image\" />\n   <click-enlarge aria-label=\"Denne knappen åpner bildet i full bredde. Bildet mangler alternativ tekst.\" class=\"article--c-gVhFwi\" data-enlarge=\"true\" data-model=\"story\" role=\"button\" style=\"\" tabindex=\"0\">\n   <brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-fetch-priority=\"low\" data-height=\"4000\" data-loading=\"lazy\" data-sizes=\"(max-width: 500px) 90vw, 980px\" data-src=\"https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_600_1200_s_f/0000/indrea/2026/5/5/19/IMG_1782_1.JPG?chk=5E1DA5\" data-srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_600_1200_s_f/0000/indrea/2026/5/5/19/IMG_1782_1.JPG?chk=5E1DA5 600w, https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_1200_1200_s_f/0000/indrea/2026/5/5/19/IMG_1782_1.JPG?chk=8CA17A 1200w\" data-width=\"6000\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" fetchpriority=\"low\" height=\"4000\" loading=\"lazy\" sizes=\"(max-width: 500px) 90vw, 980px\" src=\"https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_600_1200_s_f/0000/indrea/2026/5/5/19/IMG_1782_1.JPG?chk=5E1DA5\" srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_600_1200_s_f/0000/indrea/2026/5/5/19/IMG_1782_1.JPG?chk=5E1DA5 600w, https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_1200_1200_s_f/0000/indrea/2026/5/5/19/IMG_1782_1.JPG?chk=8CA17A 1200w\" style=\"--brick-image-ratio: 6000 / 4000;\" width=\"6000\" /></brick-image-v6>\n    </click-enlarge>\n     \n  <div class=\"article-img-caption-wrap article--c-hFqxKw article--c-hFqxKw-kfcYBa-design-default\" data-show-more-label=\"Vis mer\">\n    <div class=\"caption-content\">\n      \n      <span>Elisabeth Rinden er blant de mange unge ansatte.</span>\n      <span class=\"image-photographer\">Foto: Johannes Hellstrand Frøshaug</span>\n    </div>\n  </div>\n   </div> \n  <h2>Flere lokaler opp gjennom</h2><p>Reisen til senteret har gått gjennom flere ulike faser.</p><amedia-placeholder index=\"9\" wordcount=\"284\" /><p>– Vi startet opp som Sørumsand treningssenter i 2006 på Linjegården, der vi tok over et gammelt treningssenter i en kjeller. I 2010 utvidet vi, og medlemsmassen vokste sakte, men sikkert. I 2012 oppdaget vi at det var veldig vanskelig å stå alene med alle systemene utover det å tilby trening. Så vi gikk da inn i Spenst-kjeden, noe vi har hatt veldig god nytte av. Deretter flyttet vi inn hit i 2018, etter mye om og men. Det har vært en reise, sier Svein Haagenrud.</p>\n<div class=\"amedia-image-wrap  regularImage article--c-bByWVC article--c-bByWVC-gBKlVr-design-default article--c-bByWVC-iPCOPk-isTopImage-false article--c-bByWVC-fFcife-cv\" style=\"--brick-image-ratio:6000 / 4000;\">\n   <meta content=\"https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_600_1200_s_f/0000/indrea/2026/5/5/19/IMG_1761.JPG?chk=31918D\" itemprop=\"image\" />\n   <click-enlarge aria-label=\"Denne knappen åpner bildet i full bredde. Bildet mangler alternativ tekst.\" class=\"article--c-gVhFwi\" data-enlarge=\"true\" data-model=\"story\" role=\"button\" style=\"\" tabindex=\"0\">\n   <brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-fetch-priority=\"low\" data-height=\"4000\" data-loading=\"lazy\" data-sizes=\"(max-width: 500px) 90vw, 980px\" data-src=\"https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_600_1200_s_f/0000/indrea/2026/5/5/19/IMG_1761.JPG?chk=31918D\" data-srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_600_1200_s_f/0000/indrea/2026/5/5/19/IMG_1761.JPG?chk=31918D 600w, https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_1200_1200_s_f/0000/indrea/2026/5/5/19/IMG_1761.JPG?chk=CCD762 1200w\" data-width=\"6000\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" fetchpriority=\"low\" height=\"4000\" loading=\"lazy\" sizes=\"(max-width: 500px) 90vw, 980px\" src=\"https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_600_1200_s_f/0000/indrea/2026/5/5/19/IMG_1761.JPG?chk=31918D\" srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_600_1200_s_f/0000/indrea/2026/5/5/19/IMG_1761.JPG?chk=31918D 600w, https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_1200_1200_s_f/0000/indrea/2026/5/5/19/IMG_1761.JPG?chk=CCD762 1200w\" style=\"--brick-image-ratio: 6000 / 4000;\" width=\"6000\" /></brick-image-v6>\n    </click-enlarge>\n     \n  <div class=\"article-img-caption-wrap article--c-hFqxKw article--c-hFqxKw-kfcYBa-design-default\" data-show-more-label=\"Vis mer\">\n    <div class=\"caption-content\">\n      \n      <span>Svein Haagenrud sier at det var en god idé å bli en del av Spenst.</span>\n      <span class=\"image-photographer\">Foto: Johannes Hellstrand Frøshaug</span>\n    </div>\n  </div>\n   </div> \n  <p>– Det er gøy å se tilbake på alt som har skjedd på de 20 åra, sier daglig leder Kim Schøne, som har vært med i 18 år.</p><amedia-placeholder index=\"10\" wordcount=\"398\" /><p>– Årene har gått fort. Vi har en lojal kundemasse der mange har vært med fra start. Kundene bidrar til å skape det gode miljøet vi har her, sier han.</p>\n<div class=\"amedia-image-wrap  regularImage article--c-bByWVC article--c-bByWVC-gBKlVr-design-default article--c-bByWVC-iPCOPk-isTopImage-false article--c-bByWVC-fFcife-cv\" style=\"--brick-image-ratio:6000 / 4000;\">\n   <meta content=\"https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_600_1200_s_f/0000/indrea/2026/5/5/19/IMG_1769.JPG?chk=40FBB6\" itemprop=\"image\" />\n   <click-enlarge aria-label=\"Denne knappen åpner bildet i full bredde. Bildet mangler alternativ tekst.\" class=\"article--c-gVhFwi\" data-enlarge=\"true\" data-model=\"story\" role=\"button\" style=\"\" tabindex=\"0\">\n   <brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-fetch-priority=\"low\" data-height=\"4000\" data-loading=\"lazy\" data-sizes=\"(max-width: 500px) 90vw, 980px\" data-src=\"https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_600_1200_s_f/0000/indrea/2026/5/5/19/IMG_1769.JPG?chk=40FBB6\" data-srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_600_1200_s_f/0000/indrea/2026/5/5/19/IMG_1769.JPG?chk=40FBB6 600w, https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_1200_1200_s_f/0000/indrea/2026/5/5/19/IMG_1769.JPG?chk=B74921 1200w\" data-width=\"6000\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" fetchpriority=\"low\" height=\"4000\" loading=\"lazy\" sizes=\"(max-width: 500px) 90vw, 980px\" src=\"https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_600_1200_s_f/0000/indrea/2026/5/5/19/IMG_1769.JPG?chk=40FBB6\" srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_600_1200_s_f/0000/indrea/2026/5/5/19/IMG_1769.JPG?chk=40FBB6 600w, https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_1200_1200_s_f/0000/indrea/2026/5/5/19/IMG_1769.JPG?chk=B74921 1200w\" style=\"--brick-image-ratio: 6000 / 4000;\" width=\"6000\" /></brick-image-v6>\n    </click-enlarge>\n     \n  <div class=\"article-img-caption-wrap article--c-hFqxKw article--c-hFqxKw-kfcYBa-design-default\" data-show-more-label=\"Vis mer\">\n    <div class=\"caption-content\">\n      \n      <span>Kim Schøne har vært med på reisen lenge før treningssenteret ble en del av Spenst, og har planer om å videreutvikle konseptet.</span>\n      <span class=\"image-photographer\">Foto: Johannes Hellstrand Frøshaug</span>\n    </div>\n  </div>\n   </div> \n  <p>Miljøet er en stor del av årsaken til at treningssenteret har overlevd så lenge, ifølge grunnlegger Haagenrud.</p><amedia-placeholder index=\"11\" wordcount=\"445\" /><p>– Vi ser at det betyr noe for lokalbefolkningen, både for unge og gamle. Jeg føler at det er samlende, sier han.</p><amedia-placeholder index=\"12\" wordcount=\"467\" /><h2>–En stor del av livet mitt</h2><p>Senterleder Basem Msallam sier senteret betyr mye for han personlig.</p><amedia-placeholder index=\"13\" wordcount=\"477\" /><p>– For meg er dette mer enn en arbeidsplass, sier Msallam, som startet med språkopplæring på treningssenteret.</p>\n<div class=\"amedia-image-wrap  regularImage article--c-bByWVC article--c-bByWVC-gBKlVr-design-default article--c-bByWVC-iPCOPk-isTopImage-false article--c-bByWVC-fFcife-cv\" style=\"--brick-image-ratio:6000 / 4000;\">\n   <meta content=\"https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_600_1200_s_f/0000/indrea/2026/5/5/20/IMG_1751.JPG?chk=50302C\" itemprop=\"image\" />\n   <click-enlarge aria-label=\"Denne knappen åpner bildet i full bredde. Bildet mangler alternativ tekst.\" class=\"article--c-gVhFwi\" data-enlarge=\"true\" data-model=\"story\" role=\"button\" style=\"\" tabindex=\"0\">\n   <brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-fetch-priority=\"low\" data-height=\"4000\" data-loading=\"lazy\" data-sizes=\"(max-width: 500px) 90vw, 980px\" data-src=\"https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_600_1200_s_f/0000/indrea/2026/5/5/20/IMG_1751.JPG?chk=50302C\" data-srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_600_1200_s_f/0000/indrea/2026/5/5/20/IMG_1751.JPG?chk=50302C 600w, https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_1200_1200_s_f/0000/indrea/2026/5/5/20/IMG_1751.JPG?chk=3B5392 1200w\" data-width=\"6000\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" fetchpriority=\"low\" height=\"4000\" loading=\"lazy\" sizes=\"(max-width: 500px) 90vw, 980px\" src=\"https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_600_1200_s_f/0000/indrea/2026/5/5/20/IMG_1751.JPG?chk=50302C\" srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_600_1200_s_f/0000/indrea/2026/5/5/20/IMG_1751.JPG?chk=50302C 600w, https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_1200_1200_s_f/0000/indrea/2026/5/5/20/IMG_1751.JPG?chk=3B5392 1200w\" style=\"--brick-image-ratio: 6000 / 4000;\" width=\"6000\" /></brick-image-v6>\n    </click-enlarge>\n     \n  <div class=\"article-img-caption-wrap article--c-hFqxKw article--c-hFqxKw-kfcYBa-design-default\" data-show-more-label=\"Vis mer\">\n    <div class=\"caption-content\">\n      \n      <span>Basem Msallam sier han har en sterk tilknytning til både de ansatte og medlemmene.</span>\n      <span class=\"image-photographer\">Foto: Johannes Hellstrand Frøshaug</span>\n    </div>\n  </div>\n   </div> \n  <p>– Kim skulle lære meg fem ord om dagen, sier Msallam, som kom fra Palestina i 2009 og fikk muligheten til å jobbe på treningssenteret i 2010.</p><amedia-placeholder index=\"14\" wordcount=\"521\" /><p>– Han var innom to-tre dager i uka, og da valgte jeg å starte med de viktigste norske ordene først, sier Schøne.</p><amedia-placeholder index=\"15\" wordcount=\"543\" /><p>– Og så lærte jeg meg mer og mer norsk. Dette har blitt en stor del av livet mitt, sier Msallam.</p>\n<div class=\"amedia-image-wrap  regularImage article--c-bByWVC article--c-bByWVC-gBKlVr-design-default article--c-bByWVC-iPCOPk-isTopImage-false article--c-bByWVC-fFcife-cv\" style=\"--brick-image-ratio:6000 / 4000;\">\n   <meta content=\"https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_600_1200_s_f/0000/indrea/2026/5/5/19/IMG_1745_1.JPG?chk=34C2A1\" itemprop=\"image\" />\n   <click-enlarge aria-label=\"Denne knappen åpner bildet i full bredde. Bildet mangler alternativ tekst.\" class=\"article--c-gVhFwi\" data-enlarge=\"true\" data-model=\"story\" role=\"button\" style=\"\" tabindex=\"0\">\n   <brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-fetch-priority=\"low\" data-height=\"4000\" data-loading=\"lazy\" data-sizes=\"(max-width: 500px) 90vw, 980px\" data-src=\"https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_600_1200_s_f/0000/indrea/2026/5/5/19/IMG_1745_1.JPG?chk=34C2A1\" data-srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_600_1200_s_f/0000/indrea/2026/5/5/19/IMG_1745_1.JPG?chk=34C2A1 600w, https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_1200_1200_s_f/0000/indrea/2026/5/5/19/IMG_1745_1.JPG?chk=333034 1200w\" data-width=\"6000\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" fetchpriority=\"low\" height=\"4000\" loading=\"lazy\" sizes=\"(max-width: 500px) 90vw, 980px\" src=\"https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_600_1200_s_f/0000/indrea/2026/5/5/19/IMG_1745_1.JPG?chk=34C2A1\" srcset=\"https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_600_1200_s_f/0000/indrea/2026/5/5/19/IMG_1745_1.JPG?chk=34C2A1 600w, https://g.acdn.no/obscura/API/dynamic/r1/cue/tr_1200_1200_s_f/0000/indrea/2026/5/5/19/IMG_1745_1.JPG?chk=333034 1200w\" style=\"--brick-image-ratio: 6000 / 4000;\" width=\"6000\" /></brick-image-v6>\n    </click-enlarge>\n     \n  <div class=\"article-img-caption-wrap article--c-hFqxKw article--c-hFqxKw-kfcYBa-design-default\" data-show-more-label=\"Vis mer\">\n    <div class=\"caption-content\">\n      \n      <span>Spenst Sørumsand er en sammensveiset gjeng.</span>\n      <span class=\"image-photographer\">Foto: Johannes Hellstrand Frøshaug</span>\n    </div>\n  </div>\n   </div> \n  <p><i>– Dere har kontrakt her til 2029. Tenker dere å holde det gående i 20 år til?</i></p><amedia-placeholder index=\"16\" wordcount=\"581\" /><p>– Ja, det er planen, sier Schøne.</p><amedia-placeholder index=\"17\" wordcount=\"588\" /><p>– Jeg kommer til å jobbe for at jeg dette kan bli en arbeidsplass jeg kan pensjonere meg ved, legger Msallam til.</p><amedia-placeholder index=\"18\" wordcount=\"610\" /><p>– Jeg er ikke sikker på om jeg kommer til å være med da, siden jeg er 84, men for all del, hvis de klarer det, er det fint, sier Haagenrud.</p>\n</div> \n    \n    <follow-topics data-dialog-cancel-button=\"Avbryt\" data-dialog-heading=\"Logg inn\" data-dialog-login-button=\"Logg inn\" data-dialog-text=\"For å følge temaer må du være logget inn med aID. Dersom du ikke har en aID kan du opprette en på &lt;a href=&#39;https://aid.no&#39;&gt;aid.no&lt;/a&gt; helt gratis\" data-error-follow-failed=\"Klarte ikke å følge emnet\" data-error-notify-off-failed=\"Klarte ikke å slå av varsler\" data-error-notify-on-failed=\"Klarte ikke å slå på varsler\" data-error-unfollow-failed=\"Klarte ikke å slutte å følge emnet\" data-site-key=\"indrea\">\n      <section aria-labelledby=\"follow-topics-bottom-headline\">\n        <div>\n          <h2 class=\"brick-c-elpOgE\" id=\"follow-topics-bottom-headline\">Temaer i artikkelen</h2>\n          <p class=\"brick-c-kprJur\">\n            Temaer du følger finner du i din strøm på siden\n            <strong><a class=\"brick-c-iQzPzU\" href=\"/fordeg\">For deg</a></strong>\n          </p>\n        </div>\n        \n      <ul class=\"brick-c-bjPTlu\">\n        \n        <li class=\"brick-c-fHkKxh\">\n          <brick-tag-v0 brick-component=\"brick-tag\" class=\"brick-c-eMDPuB\" data-aria-label=\"Vis artikler om Arbeidsliv\" data-link=\"/emne/arbeidsliv\" data-size=\"small\" data-text=\"Arbeidsliv\" data-version=\"capsule\" is-rendered=\"true\"><a aria-label=\"Vis artikler om Arbeidsliv\" data-size=\"small\" data-version=\"capsule\" href=\"/emne/arbeidsliv\" role=\"link\" tabindex=\"0\">Arbeidsliv</a></brick-tag-v0>\n                  <div class=\"brick-c-jlrrFK\">\n                      <div data-aria-label=\"Bryter for å få varsler for temaet\" data-notify-name=\"Arbeidsliv\" data-notify-toggle=\"data-notify-toggle\" data-off-text=\"Av\" data-on-text=\"På\">\n                      </div>\n                      <div data-aria-label=\"Bryter for å følge temaet\" data-off-text=\"Følg\" data-on-text=\"Følger\" data-topic-id=\"UQZcjlaeN0Wz5PmvhYsyPD\" data-topic-name=\"Arbeidsliv\">\n                      </div>\n                  </div>\n        </li>\n    \n      </ul>\n    \n      <ul class=\"brick-c-bjPTlu\">\n        \n        <li class=\"brick-c-fHkKxh\">\n          <brick-tag-v0 brick-component=\"brick-tag\" class=\"brick-c-eMDPuB\" data-aria-label=\"Vis artikler om Næringsliv\" data-link=\"/emne/naringsliv\" data-size=\"small\" data-text=\"Næringsliv\" data-version=\"capsule\" is-rendered=\"true\"><a aria-label=\"Vis artikler om Næringsliv\" data-size=\"small\" data-version=\"capsule\" href=\"/emne/naringsliv\" role=\"link\" tabindex=\"0\">Næringsliv</a></brick-tag-v0>\n                  <div class=\"brick-c-jlrrFK\">\n                      <div data-aria-label=\"Bryter for å få varsler for temaet\" data-notify-name=\"Næringsliv\" data-notify-toggle=\"data-notify-toggle\" data-off-text=\"Av\" data-on-text=\"På\">\n                      </div>\n                      <div data-aria-label=\"Bryter for å følge temaet\" data-off-text=\"Følg\" data-on-text=\"Følger\" data-topic-id=\"UQZcjlaeN0Wz5PmvhYsv8t\" data-topic-name=\"Næringsliv\">\n                      </div>\n                  </div>\n        </li>\n    \n      </ul>\n    \n      <ul class=\"brick-c-bjPTlu\">\n        \n        <li class=\"brick-c-fHkKxh\">\n          <brick-tag-v0 brick-component=\"brick-tag\" class=\"brick-c-eMDPuB\" data-aria-label=\"Vis artikler om Sørumsand\" data-link=\"/emne/sorumsand\" data-size=\"small\" data-text=\"Sørumsand\" data-version=\"capsule\" is-rendered=\"true\"><a aria-label=\"Vis artikler om Sørumsand\" data-size=\"small\" data-version=\"capsule\" href=\"/emne/sorumsand\" role=\"link\" tabindex=\"0\">Sørumsand</a></brick-tag-v0>\n                  <div class=\"brick-c-jlrrFK\">\n                      <div data-aria-label=\"Bryter for å få varsler for temaet\" data-notify-name=\"Sørumsand\" data-notify-toggle=\"data-notify-toggle\" data-off-text=\"Av\" data-on-text=\"På\">\n                      </div>\n                      <div data-aria-label=\"Bryter for å følge temaet\" data-off-text=\"Følg\" data-on-text=\"Følger\" data-topic-id=\"f25f564d-4852-4a10-9b87-9c1635a62378\" data-topic-name=\"Sørumsand\">\n                      </div>\n                  </div>\n        </li>\n    \n      </ul>\n    \n      </section>\n    </follow-topics>\n  \n    \n    <ul class=\"brick-c-fgvofI article-tags-bottom \">\n      <li class=\"brick-c-kZLXGY\">\n      <brick-tag-v0 brick-component=\"brick-tag\" class=\"brick-c-eMDPuB\" data-aria-label=\"Emne 1: Trening\" data-link=\"/tag/trening\" data-size=\"small\" data-text=\"Trening\" data-version=\"capsule\" is-rendered=\"true\"><a aria-label=\"Emne 1: Trening\" data-size=\"small\" data-version=\"capsule\" href=\"/tag/trening\" role=\"link\" tabindex=\"0\">Trening</a></brick-tag-v0>\n      </li><li class=\"brick-c-kZLXGY\">\n      <brick-tag-v0 brick-component=\"brick-tag\" class=\"brick-c-eMDPuB\" data-aria-label=\"Emne 2: Spenst\" data-link=\"/tag/spenst\" data-size=\"small\" data-text=\"Spenst\" data-version=\"capsule\" is-rendered=\"true\"><a aria-label=\"Emne 2: Spenst\" data-size=\"small\" data-version=\"capsule\" href=\"/tag/spenst\" role=\"link\" tabindex=\"0\">Spenst</a></brick-tag-v0>\n      </li><li class=\"brick-c-kZLXGY\">\n      <brick-tag-v0 brick-component=\"brick-tag\" class=\"brick-c-eMDPuB\" data-aria-label=\"Emne 3: Jubileum\" data-link=\"/tag/jubileum\" data-size=\"small\" data-text=\"Jubileum\" data-version=\"capsule\" is-rendered=\"true\"><a aria-label=\"Emne 3: Jubileum\" data-size=\"small\" data-version=\"capsule\" href=\"/tag/jubileum\" role=\"link\" tabindex=\"0\">Jubileum</a></brick-tag-v0>\n      </li>\n    </ul>\n  \n  \n      <!-- Commercial label bottom -->\n      \n      <!-- Call to action button for Meninger/Opinion -->\n       <div class=\"facebook-like-box lp_facebooklikebox brick-c-jQDFHJ\">\n  <div id=\"fb-root\" />\n  \n\n  <div class=\"fb-page\" data-hide-cover=\"false\" data-hide-cta=\"true\" data-href=\"https://www.facebook.com/Indreakershusblad\" data-lazy=\"true\" data-show-facepile=\"false\" data-width=\"380\" />\n</div>\n\n    </div>\n    \n  </div>\n</article>\n\n      <!-- AMEDIA-COMPONENT-END -->\n                  <div class=\"comments-section\" id=\"maelstrom-comments-section\">\n        <div class=\"am-commentArea\" id=\"am-commentArea\">\n            <div class=\"am-commentArea-inner\">\n                <h2 class=\"am-commentsTitle\">Kommentarer til denne saken</h2>\n                    <section class=\"am-comments\" id=\"am-comments\">\n                        \n      <!-- AMEDIA-COMPONENT-START -->\n      <div class=\"widgets\">\n    <div data-na-comments-publication=\"www.indre.no\" data-na-comments-url=\"//www.indre.no/80-25-16989\" id=\"na-comments\">\n    </div>\n    \n</div>\n      <!-- AMEDIA-COMPONENT-END -->\n                    </section>\n            </div>\n        </div>\n    </div>\n    \n      <!-- AMEDIA-COMPONENT-START -->\n      <div class=\"foxfield_comments-button-container\" style=\"padding-block-end: 50px; text-align: center\">\n  <brick-button-v9 brick-component=\"brick-button\" class=\"brick-c-erRvjT\" data-label=\"Se kommentarer\" data-version=\"secondary\" is-rendered=\"is-rendered\"><button class=\"brick-c-cAQiLM\">\n          \n          <span>Se kommentarer</span>\n        </button></brick-button-v9>\n  \n</div>\n\n      <!-- AMEDIA-COMPONENT-END -->\n\n\n                  <footer class=\"maelstrom-article-footer\">\n\n        <div class=\"footer-items\">\n        <div class=\"am-moreArticlesHeader maelstrom-more-articles\">\n\t<div class=\"am-moreArticlesHeader-heading heading\">\n\t\t<h2>Flere saker</h2>\n\t</div>\n</div>\n        \n      <!-- AMEDIA-COMPONENT-START -->\n      \n    <!--googleoff: all-->\n    <div class=\"relatedContentContainer adp-inscreen lp_related\">\n      <brick-teaser-v22 brick-component=\"brick-teaser\" class=\"brick-c-hKCSxo brick-c-cPtkKz\" data-has-image=\"true\" data-horizontal-layout-teaser-placement=\"right\" data-id=\"80-25-17781\" data-premium=\"true\" data-premium-version=\"plus\" data-self=\"brick-teaser\" data-skin=\"none\" data-teaser-type=\"story\" data-theme=\"alfa\" is-rendered=\"is-rendered\">\n      <div class=\"b-teaser-container\n        \n    story  themeAlfa has-image  premium  \n        brick-c-kOPZCG\n        brick-c-kVbhBt\n        \" data-theme=\"alfa\" data-title-words=\"10\" itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\" style=\"--_teaser-padding-m:var(--brick-space-teaserYInsetM) var(--brick-space-teaserXInsetM); --_teaser-padding-l:var(--brick-space-teaserYInsetL) var(--brick-space-teaserXInsetL); \n        --_teaser-title-length:52;\n        --_teaser-title-length-percentage:1.92;\n        --_teaser-long-word:12.50\n        \">\n         \n  <meta content=\"teaser\" itemprop=\"adpType\" />\n  <meta content=\"paywall\" itemprop=\"contentModel\" />\n  <meta content=\"80-25-17781\" itemprop=\"identifier\" />\n  \n  \n  \n         <a class=\"teaser_body brick-c-ffHwOH mirror\" href=\"/na-er-det-avgjort-far-skjenke-dognet-rundt-under-vm/s/80-25-17781\" itemprop=\"url\" style=\"\">\n        \n    <div class=\"teaser_image   brick-c-cdUKdU\" itemprop=\"teaser_image\">\n      <div class=\"imagewrapper brick-c-jLLCWt\" style=\"--_image-padding-top:78%;\">\n        <div>\n          <brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-height=\"3109\" data-loading=\"lazy\" data-sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" data-src=\"https://g.acdn.no/api/lumina/backend/ami-medium/cue/indrea/2026/5/7/14/NTB_wPQIrb8KvU4.jpg\" data-srcsize=\"480\" data-width=\"3937\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" height=\"3109\" loading=\"lazy\" sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" src=\"https://g.acdn.no/api/lumina/backend/ami-medium/cue/indrea/2026/5/7/14/NTB_wPQIrb8KvU4.jpg\" style=\"--brick-image-ratio: 3937 / 3109;\" width=\"3937\" /></brick-image-v6>\n        </div>\n           \n        <div class=\"overlay_container brick-c-icSZik mirror\" data-theme=\"alfa\">\n        \n        <div class=\"premium-overlay\"><div class=\"premium-icon\" style=\"display:flex;\"><brick-pill-v10 brick-component=\"brick-pill\" class=\"brick-c-byScKz\" data-filled=\"true\" data-skin=\"none\" data-version=\"plus\" is-rendered=\"is-rendered\"><brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"plus\" data-icon-size=\"small\" data-icon-text=\"Artikkelen er for abonnenter\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-gjncYU\">\n    <svg aria-labelledby=\"title-8bc81iusrqg\" role=\"graphics-symbol\">\n    <title id=\"title-8bc81iusrqg\" style=\"display: inline;\">Artikkelen er for abonnenter</title>\n    <use href=\"#plus\" />\n    </svg>\n    </div>\n    </brick-icon-v2></brick-pill-v10></div></div>\n       </div>\n      </div>\n    </div>\n    \n        \n        <div class=\"body\">\n          \n          \n    <div class=\"title_container has-image brick-c-fdsRaE\">\n    <h2 class=\"title normal brick-c-JbDTi\" itemprop=\"teaser_title\"><span class=\"titleWrapper brick-c-dyeqpo\">\n    <span itemprop=\"headline\"><span itemprop=\"titleText\">Nå er det avgjort: Får skjenke døgnet rundt under VM</span></span>\n    </span></h2>\n    </div>\n\n          \n        </div>\n      </a>\n      </div>\n</brick-teaser-v22><div><bazaar-ad labeled=\"true\" position=\"artikkelboard\" /></div><brick-teaser-v22 brick-component=\"brick-teaser\" class=\"brick-c-hKCSxo brick-c-cPtkKz\" data-has-image=\"true\" data-horizontal-layout-teaser-placement=\"right\" data-id=\"80-25-17266\" data-premium=\"true\" data-premium-version=\"plus\" data-self=\"brick-teaser\" data-skin=\"none\" data-teaser-type=\"story\" data-theme=\"alfa\" is-rendered=\"is-rendered\">\n      <div class=\"b-teaser-container\n        \n    story  themeAlfa has-image  premium  \n        brick-c-kOPZCG\n        brick-c-kVbhBt\n        \" data-theme=\"alfa\" data-title-words=\"6\" itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\" style=\"--_teaser-padding-m:var(--brick-space-teaserYInsetM) var(--brick-space-teaserXInsetM); --_teaser-padding-l:var(--brick-space-teaserYInsetL) var(--brick-space-teaserXInsetL); \n        --_teaser-title-length:36;\n        --_teaser-title-length-percentage:2.78;\n        --_teaser-long-word:8.33\n        \">\n         \n  <meta content=\"teaser\" itemprop=\"adpType\" />\n  <meta content=\"paywall\" itemprop=\"contentModel\" />\n  <meta content=\"80-25-17266\" itemprop=\"identifier\" />\n  \n  \n  \n         <a class=\"teaser_body brick-c-ffHwOH mirror\" href=\"/det-meldes-om-en-del-idiotkjoring/s/80-25-17266\" itemprop=\"url\" style=\"\">\n        \n    <div class=\"teaser_image   brick-c-cdUKdU\" itemprop=\"teaser_image\">\n      <div class=\"imagewrapper brick-c-jLLCWt\" style=\"--_image-padding-top:66%;\">\n        <div>\n          <brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-height=\"2000\" data-loading=\"lazy\" data-sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" data-src=\"https://g.acdn.no/api/lumina/backend/ami-medium/cue/indrea/2026/5/6/9/DSC_3918.JPG\" data-srcsize=\"480\" data-width=\"2992\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" height=\"2000\" loading=\"lazy\" sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" src=\"https://g.acdn.no/api/lumina/backend/ami-medium/cue/indrea/2026/5/6/9/DSC_3918.JPG\" style=\"--brick-image-ratio: 2992 / 2000;\" width=\"2992\" /></brick-image-v6>\n        </div>\n           \n        <div class=\"overlay_container brick-c-icSZik mirror\" data-theme=\"alfa\">\n        \n        <div class=\"premium-overlay\"><div class=\"premium-icon\" style=\"display:flex;\"><brick-pill-v10 brick-component=\"brick-pill\" class=\"brick-c-byScKz\" data-filled=\"true\" data-skin=\"none\" data-version=\"plus\" is-rendered=\"is-rendered\"><brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"plus\" data-icon-size=\"small\" data-icon-text=\"Artikkelen er for abonnenter\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-gjncYU\">\n    <svg aria-labelledby=\"title-7dsowiqare6\" role=\"graphics-symbol\">\n    <title id=\"title-7dsowiqare6\" style=\"display: inline;\">Artikkelen er for abonnenter</title>\n    <use href=\"#plus\" />\n    </svg>\n    </div>\n    </brick-icon-v2></brick-pill-v10></div></div>\n       </div>\n      </div>\n    </div>\n    \n        \n        <div class=\"body\">\n          \n          \n    <div class=\"title_container has-image brick-c-fdsRaE\">\n    <h2 class=\"title normal brick-c-JbDTi\" itemprop=\"teaser_title\"><span class=\"titleWrapper brick-c-dyeqpo\">\n    <span itemprop=\"headline\"><span itemprop=\"titleText\">–⁠ Det meldes om en del idiotkjøring</span></span>\n    </span></h2>\n    </div>\n\n          \n        </div>\n      </a>\n      </div>\n</brick-teaser-v22><brick-teaser-v22 brick-component=\"brick-teaser\" class=\"brick-c-hKCSxo brick-c-cPtkKz\" data-has-image=\"true\" data-horizontal-layout-teaser-placement=\"right\" data-id=\"80-25-17619\" data-premium=\"true\" data-premium-version=\"plus\" data-self=\"brick-teaser\" data-skin=\"none\" data-teaser-type=\"story\" data-theme=\"alfa\" is-rendered=\"is-rendered\">\n      <div class=\"b-teaser-container\n        \n    story  themeAlfa has-image  premium  \n        brick-c-kOPZCG\n        brick-c-kVbhBt\n        \" data-long-word=\"true\" data-theme=\"alfa\" data-title-words=\"10\" itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\" style=\"--_teaser-padding-m:var(--brick-space-teaserYInsetM) var(--brick-space-teaserXInsetM); --_teaser-padding-l:var(--brick-space-teaserYInsetL) var(--brick-space-teaserXInsetL); \n        --_teaser-title-length:63;\n        --_teaser-title-length-percentage:1.59;\n        --_teaser-long-word:5.88\n        \">\n         \n  <meta content=\"teaser\" itemprop=\"adpType\" />\n  <meta content=\"paywall\" itemprop=\"contentModel\" />\n  <meta content=\"80-25-17619\" itemprop=\"identifier\" />\n  \n  \n  \n         <a class=\"teaser_body brick-c-ffHwOH mirror\" href=\"/kronprinsbesoket-ingen-tvil-om-at-det-er-litt-dagen-derpa/s/80-25-17619\" itemprop=\"url\" style=\"\">\n        \n    <div class=\"teaser_image   brick-c-cdUKdU\" itemprop=\"teaser_image\">\n      <div class=\"imagewrapper brick-c-jLLCWt\" style=\"--_image-padding-top:75%;\">\n        <div>\n          <brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-height=\"4284\" data-loading=\"lazy\" data-sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" data-src=\"https://g.acdn.no/api/lumina/backend/ami-medium/cue/indrea/2026/5/7/12/IMG_5246.jpg\" data-srcsize=\"480\" data-width=\"5712\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" height=\"4284\" loading=\"lazy\" sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" src=\"https://g.acdn.no/api/lumina/backend/ami-medium/cue/indrea/2026/5/7/12/IMG_5246.jpg\" style=\"--brick-image-ratio: 5712 / 4284;\" width=\"5712\" /></brick-image-v6>\n        </div>\n           \n        <div class=\"overlay_container brick-c-icSZik mirror\" data-theme=\"alfa\">\n        \n        <div class=\"premium-overlay\"><div class=\"premium-icon\" style=\"display:flex;\"><brick-pill-v10 brick-component=\"brick-pill\" class=\"brick-c-byScKz\" data-filled=\"true\" data-skin=\"none\" data-version=\"plus\" is-rendered=\"is-rendered\"><brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"plus\" data-icon-size=\"small\" data-icon-text=\"Artikkelen er for abonnenter\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-gjncYU\">\n    <svg aria-labelledby=\"title-6x8nv2annln\" role=\"graphics-symbol\">\n    <title id=\"title-6x8nv2annln\" style=\"display: inline;\">Artikkelen er for abonnenter</title>\n    <use href=\"#plus\" />\n    </svg>\n    </div>\n    </brick-icon-v2></brick-pill-v10></div></div>\n       </div>\n      </div>\n    </div>\n    \n        \n        <div class=\"body\">\n          \n          \n    <div class=\"title_container has-image brick-c-fdsRaE\">\n    <h2 class=\"title normal brick-c-JbDTi\" itemprop=\"teaser_title\"><span class=\"titleWrapper brick-c-dyeqpo\">\n    <span itemprop=\"headline\"><span itemprop=\"titleText\">Kronprinsbesøket: –⁠ Ingen tvil om at det er litt «dagen derpå»</span></span>\n    </span></h2>\n    </div>\n\n          \n        </div>\n      </a>\n      </div>\n</brick-teaser-v22><brick-teaser-v22 brick-component=\"brick-teaser\" class=\"brick-c-hKCSxo brick-c-cPtkKz\" data-has-image=\"true\" data-horizontal-layout-teaser-placement=\"right\" data-id=\"80-25-16641\" data-premium=\"true\" data-premium-version=\"plus\" data-self=\"brick-teaser\" data-skin=\"none\" data-teaser-type=\"story\" data-theme=\"alfa\" is-rendered=\"is-rendered\">\n      <div class=\"b-teaser-container\n        \n    story  themeAlfa has-image  premium  \n        brick-c-kOPZCG\n        brick-c-kVbhBt\n        \" data-theme=\"alfa\" data-title-words=\"15\" itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\" style=\"--_teaser-padding-m:var(--brick-space-teaserYInsetM) var(--brick-space-teaserXInsetM); --_teaser-padding-l:var(--brick-space-teaserYInsetL) var(--brick-space-teaserXInsetL); \n        --_teaser-title-length:76;\n        --_teaser-title-length-percentage:1.32;\n        --_teaser-long-word:10.00\n        \">\n         \n  <meta content=\"teaser\" itemprop=\"adpType\" />\n  <meta content=\"paywall\" itemprop=\"contentModel\" />\n  <meta content=\"80-25-16641\" itemprop=\"identifier\" />\n  \n  \n  \n         <a class=\"teaser_body brick-c-ffHwOH mirror\" href=\"/de-som-kjenner-meg-er-ikke-overrasket-over-at-det-var-dette-som-felte-meg/s/80-25-16641\" itemprop=\"url\" style=\"\">\n        \n    <div class=\"teaser_image   brick-c-cdUKdU\" itemprop=\"teaser_image\">\n      <div class=\"imagewrapper brick-c-jLLCWt\" style=\"--_image-padding-top:70%;\">\n        <div>\n          <brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-height=\"862\" data-loading=\"lazy\" data-sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" data-src=\"https://g.acdn.no/api/lumina/backend/ami-medium/cue/indrea/2026/5/7/13/IMG_6466.jpeg\" data-srcsize=\"480\" data-width=\"1228\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" height=\"862\" loading=\"lazy\" sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" src=\"https://g.acdn.no/api/lumina/backend/ami-medium/cue/indrea/2026/5/7/13/IMG_6466.jpeg\" style=\"--brick-image-ratio: 1228 / 862;\" width=\"1228\" /></brick-image-v6>\n        </div>\n           \n        <div class=\"overlay_container brick-c-icSZik mirror\" data-theme=\"alfa\">\n        \n        <div class=\"premium-overlay\"><div class=\"premium-icon\" style=\"display:flex;\"><brick-pill-v10 brick-component=\"brick-pill\" class=\"brick-c-byScKz\" data-filled=\"true\" data-skin=\"none\" data-version=\"plus\" is-rendered=\"is-rendered\"><brick-icon-v2 brick-component=\"brick-icon\" class=\"brick-c-cHZnbS\" data-icon-id=\"plus\" data-icon-size=\"small\" data-icon-text=\"Artikkelen er for abonnenter\" is-rendered=\"is-rendered\"><div class=\"svg-wrap brick-c-gjncYU\">\n    <svg aria-labelledby=\"title-bebb3gyw7\" role=\"graphics-symbol\">\n    <title id=\"title-bebb3gyw7\" style=\"display: inline;\">Artikkelen er for abonnenter</title>\n    <use href=\"#plus\" />\n    </svg>\n    </div>\n    </brick-icon-v2></brick-pill-v10></div></div>\n       </div>\n      </div>\n    </div>\n    \n        \n        <div class=\"body\">\n          \n          \n    <div class=\"title_container has-image brick-c-fdsRaE\">\n    <h2 class=\"title normal brick-c-JbDTi\" itemprop=\"teaser_title\"><span class=\"titleWrapper brick-c-dyeqpo\">\n    <span itemprop=\"headline\"><span itemprop=\"titleText\">–⁠ De som kjenner meg er ikke overrasket over at det var dette som felte meg</span></span>\n    </span></h2>\n    </div>\n\n          \n        </div>\n      </a>\n      </div>\n</brick-teaser-v22><brick-teaser-v22 brick-component=\"brick-teaser\" class=\"brick-c-hKCSxo brick-c-cPtkKz\" data-has-image=\"true\" data-horizontal-layout-teaser-placement=\"right\" data-id=\"80-25-17745\" data-self=\"brick-teaser\" data-skin=\"none\" data-teaser-type=\"story\" data-theme=\"alfa\" is-rendered=\"is-rendered\">\n      <div class=\"b-teaser-container\n        \n    story  themeAlfa has-image    \n        brick-c-kOPZCG\n        brick-c-kVbhBt\n        \" data-long-word=\"true\" data-theme=\"alfa\" data-title-words=\"3\" itemscope=\"itemscope\" itemtype=\"http://schema.org/NewsArticle\" style=\"--_teaser-padding-m:var(--brick-space-teaserYInsetM) var(--brick-space-teaserXInsetM); --_teaser-padding-l:var(--brick-space-teaserYInsetL) var(--brick-space-teaserXInsetL); \n        --_teaser-title-length:23;\n        --_teaser-title-length-percentage:4.35;\n        --_teaser-long-word:7.69\n        \">\n         \n  <meta content=\"teaser\" itemprop=\"adpType\" />\n  <meta content=\"free\" itemprop=\"contentModel\" />\n  <meta content=\"80-25-17745\" itemprop=\"identifier\" />\n  \n  \n  \n         <a class=\"teaser_body brick-c-ffHwOH mirror\" href=\"/skrekkbeskjed-om-renten/s/80-25-17745\" itemprop=\"url\" style=\"\">\n        \n    <div class=\"teaser_image   brick-c-cdUKdU\" itemprop=\"teaser_image\">\n      <div class=\"imagewrapper brick-c-jLLCWt\" style=\"--_image-padding-top:66%;\">\n        <div>\n          <brick-image-v6 brick-component=\"brick-image\" class=\"brick-c-dKCgrw\" data-alt-text=\"\" data-height=\"3744\" data-loading=\"lazy\" data-sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" data-src=\"https://g.acdn.no/api/lumina/backend/ami-medium/cue/indrea/2026/5/7/13/NTB_WgMXB6kEJfY.jpg\" data-srcsize=\"480\" data-width=\"5616\" is-rendered=\"is-rendered\"><img alt=\"\" class=\"brick-c-cFOWSL\" height=\"3744\" loading=\"lazy\" sizes=\"(min-width: 960px) 680px, (min-width: 769px) 480px, 100vw\" src=\"https://g.acdn.no/api/lumina/backend/ami-medium/cue/indrea/2026/5/7/13/NTB_WgMXB6kEJfY.jpg\" style=\"--brick-image-ratio: 5616 / 3744;\" width=\"5616\" /></brick-image-v6>\n        </div>\n           \n        <div class=\"overlay_container brick-c-icSZik mirror\" data-theme=\"alfa\">\n        \n        \n       </div>\n      </div>\n    </div>\n    \n        \n        <div class=\"body\">\n          \n          \n    <div class=\"title_container has-image brick-c-fdsRaE\">\n    <h2 class=\"title normal brick-c-JbDTi\" itemprop=\"teaser_title\"><span class=\"titleWrapper brick-c-dyeqpo\">\n    <span itemprop=\"headline\"><span itemprop=\"titleText\">Skrekkbeskjed om renten</span></span>\n    </span></h2>\n    </div>\n\n          \n        </div>\n      </a>\n      </div>\n</brick-teaser-v22>\n    </div>\n    <!--googleon: all-->\n  \n      <!-- AMEDIA-COMPONENT-END -->\n</div></footer>\n\n\n            </main>\n\n            \n        </div>\n\n\n        \n      <!-- AMEDIA-COMPONENT-START -->\n      <footer class=\"brandheader-footer lp_footer\" role=\"contentinfo\">\n    <a class=\"logo\" href=\"/\">\n        <img alt=\"Gå til Indre Akershus Blad hovedside\" height=\"66\" loading=\"lazy\" src=\"//assets.acdn.no/local/v3/publications/www.indre.no/gfx/small.svg\" width=\"auto\" />\n    </a>\n    <ul>\n                <li>\n                        Ansvarlig redaktør: \n                        <a href=\"mailto:arne.vestreng@indre.no\">                       \n                            Arne Henrik Vestreng\n                        </a>\n                </li>\n                <li><a href=\"https://www.indre.no/vis/info/tips-oss\">Tips oss: 63 85 48 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   "source_updated_at" : "2026-05-07 12:21:02",
   "summary" : "Treningssenteret har historisk sett holdt til i flere lokaler, men satser nå på 20 nye år der de er nå.",
   "tags" : null,
   "title" : "Feiret 20 år: – Mer enn en arbeidsplass",
   "twitter_title" : null,
   "version" : 1
}