{
   "article_id" : 202465,
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   "content" : "# Sunt salt? Ta det med en klype\n\nNoen salttyper inneholder mineraler. – Ikke en god kilde, advarer Helsedirektoratet.\n\n– Jeg har redusert saltforbruket etter at jeg fikk barn. Det er sikkert bra, sier Marthe Sandli Reutz.\n\nHun bruker ettermiddagen til å handle på helsekostbutikken Sunkost på Glasmagasinet.",
   "created_at" : "2026-05-07 05:55:03",
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   "metadata" : "{\"published_at\":\"2026-05-07 04:30:05\",\"schema\":{\"microdata\":{\"datePublished\":\"14. november 2025\"}},\"og\":{\"title\":\"Himalayasalt, havsalt eller mineralsalt? Én salttype er mer gunstig for helsen, ifølge Helsedirektoratet. \",\"image:width\":\"2048\",\"description\":\"Noen salttyper inneholder mineraler. – Ikke en god kilde, advarer Helsedirektoratet. \",\"image:height\":\"1366\",\"image\":\"https://premium.vgc.no/v2/images/454a0247-dd23-34d3-80f4-8c41b1bc4023?fit=crop&format=auto&h=1366&w=2048&s=1033476189b454b73a1479ace8e6c21a8342e62e\",\"type\":\"article\",\"url\":\"https://www.aftenposten.no/sprek/i/pBd63R/bare-et-type-salt-er-sunnere-enn-andre\"},\"content\":\"# Sunt salt? Ta det med en klype\\n\\nNoen salttyper inneholder mineraler. – Ikke en god kilde, advarer Helsedirektoratet.\\n\\n– Jeg har redusert saltforbruket etter at jeg fikk barn. Det er sikkert bra, sier Marthe Sandli Reutz.\\n\\nHun bruker ettermiddagen til å handle på helsekostbutikken Sunkost på Glasmagasinet.\",\"keywords\":[],\"source_updated_at\":\"2026-05-07 05:15:15\",\"title\":\"Himalayasalt, havsalt eller mineralsalt? Én salttype er mer gunstig for helsen, ifølge Helsedirektoratet. \",\"raw_feed_item\":\"<item>\\n            <title><![CDATA[Himalayasalt, havsalt eller mineralsalt? Én salttype er mer gunstig for helsen, ifølge Helsedirektoratet.]]></title>\\n            <link>https://www.aftenposten.no/sprek/i/pBd63R/bare-et-type-salt-er-sunnere-enn-andre</link>\\n            <guid>https://www.aftenposten.no/i/pBd63R</guid>\\n            <pubDate>Thu, 07 May 2026 04:30:05 GMT</pubDate>\\n            <description><![CDATA[Noen salttyper inneholder mineraler. – Ikke en god kilde, advarer Helsedirektoratet. ]]></description>\\n            <enclosure length=\\\"65535\\\" type=\\\"image/jpeg\\\" url=\\\"https://premium.vgc.no/v2/images/b6115665-f423-3215-a0fa-36604eea46df?fit=crop&amp;format=auto&amp;h=1152&amp;tight=true&amp;w=2048&amp;s=9b4a6b5afadb6fdd268e8b5dc632b8cb948692ea\\\" />\\n        </item>\",\"image_url\":\"https://premium.vgc.no/v2/images/454a0247-dd23-34d3-80f4-8c41b1bc4023?fit=crop&format=auto&h=1366&w=2048&s=1033476189b454b73a1479ace8e6c21a8342e62e\",\"author\":\"\",\"description\":\"Noen salttyper inneholder mineraler. – Ikke en god kilde, advarer Helsedirektoratet. \",\"twitter\":{},\"is_paywalled\":1,\"meta\":{\"apple-mobile-web-app-capable\":\"yes\",\"msapplication-TileImage\":\"/cnp-assets/favicon-6c399f1f/mstile-144x144.png\",\"application-name\":\"Aftenposten\",\"apple-mobile-web-app-status-bar-style\":\"black-translucent\",\"robots\":\"max-image-preview:large\",\"viewport\":\"width=device-width, initial-scale=1.0\",\"theme-color\":\"#fff\",\"msapplication-config\":\"/cnp-assets/favicon-6c399f1f/browserconfig.xml\",\"mobile-web-app-capable\":\"yes\",\"msapplication-TileColor\":\"#fff\",\"apple-mobile-web-app-title\":\"Aftenposten\",\"description\":\"Noen salttyper inneholder mineraler. – Ikke en god kilde, advarer Helsedirektoratet. \"}}",
   "og_title" : "Himalayasalt, havsalt eller mineralsalt? Én salttype er mer gunstig for helsen, ifølge Helsedirektoratet. ",
   "published_at" : "2026-05-07 04:30:05",
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class=\"advertory-aftenposten-topboard-wrapper\"><div class=\"advertory-aftenposten-topboard\" id=\"paywall_ad_topboard\" style=\"min-height:150px\"></div></div></div><div class=\"hyperion-css-dz5hzo\"><article class=\"article-wrapper-pBd63R\"><div class=\"default running-head extendedContent hyperion-css-1snqkhu\" data-test-tag=\"running-head\"><div class=\"hyperion-css-7enjca\"><a aria-label=\"Sprek\" class=\"hyperion-css-1raymq9\" data-test-tag=\"internal-link\" href=\"/sprek\" rel=\"\" target=\"\">Sprek</a></div><div class=\"hyperion-css-semo9s\"><a aria-label=\"Salt\" class=\"hyperion-css-1raymq9\" data-test-tag=\"internal-link\" href=\"/tag/salt\" rel=\"\" target=\"\">Salt</a></div></div><h1 class=\"extendedContent h1 hyperion-css-1bmyg1c\" data-test-tag=\"headline\">Sunt salt? Ta det med en klype</h1><p class=\"extendedContent hyperion-css-eyn926\" data-test-tag=\"lead-text\">Noen salttyper inneholder mineraler. – Ikke en god kilde, advarer Helsedirektoratet. </p><figure class=\"image extendedContent top stretch-image-asset-on-mobile landscape hyperion-css-xottgi\" data-test-tag=\"image\"><img alt=\"Salten som selges på helsekosten, er en litt annen type enn den man kjøper på matbutikken. \" class=\"image-asset hyperion-css-u06ts1\" data-test-tag=\"image-asset\" fetchpriority=\"high\" loading=\"eager\" sizes=\"(min-width: 380px) 980px, 100vw\" src=\"https://premium.vgc.no/v2/images/548ed753-b1db-3f51-b8e5-3e78ef3682bc?fit=crop&amp;format=auto&amp;h=1366&amp;w=2048&amp;s=41911406033a96ff02cdb9cefcaf9c74486fe57b\" srcset=\"https://premium.vgc.no/v2/images/548ed753-b1db-3f51-b8e5-3e78ef3682bc?fit=crop&amp;format=auto&amp;h=1366&amp;w=2048&amp;s=41911406033a96ff02cdb9cefcaf9c74486fe57b 2048w,https://premium.vgc.no/v2/images/548ed753-b1db-3f51-b8e5-3e78ef3682bc?fit=crop&amp;format=auto&amp;h=960&amp;w=1440&amp;s=6cc969e1866e75590a06a7041e4445dc50547186 1440w,https://premium.vgc.no/v2/images/548ed753-b1db-3f51-b8e5-3e78ef3682bc?fit=crop&amp;format=auto&amp;h=683&amp;w=1024&amp;s=6920abacf7c651065ea4c93fde09682952fda231 1024w,https://premium.vgc.no/v2/images/548ed753-b1db-3f51-b8e5-3e78ef3682bc?fit=crop&amp;format=auto&amp;h=654&amp;w=980&amp;s=267c47fb1cebce57f0f399308596dac48099417a 980w,https://premium.vgc.no/v2/images/548ed753-b1db-3f51-b8e5-3e78ef3682bc?fit=crop&amp;format=auto&amp;h=520&amp;w=780&amp;s=1b0c217ecfd1e6d0b6f7c071b7d992e88279357f 780w,https://premium.vgc.no/v2/images/548ed753-b1db-3f51-b8e5-3e78ef3682bc?fit=crop&amp;format=auto&amp;h=387&amp;w=580&amp;s=54a5070f176ca9421d243ecfc8be05fa6cbea197 580w,https://premium.vgc.no/v2/images/548ed753-b1db-3f51-b8e5-3e78ef3682bc?fit=crop&amp;format=auto&amp;h=253&amp;w=380&amp;s=8eaf78a4dbb083106726e6c09d64d3ecdbf51d0a 380w,https://premium.vgc.no/v2/images/548ed753-b1db-3f51-b8e5-3e78ef3682bc?fit=crop&amp;format=auto&amp;h=133&amp;w=200&amp;s=40e90bbfd3a3f9c7e4d18d641335e25c91d77645 200w,https://premium.vgc.no/v2/images/548ed753-b1db-3f51-b8e5-3e78ef3682bc?fit=crop&amp;format=auto&amp;h=67&amp;w=100&amp;s=a742a83d519b585a854a2a223d19f91856378402 100w\" style=\"aspect-ratio:2048 / 1366\"><figcaption class=\"image-figcaption hyperion-css-1ksg4fz\" data-test-tag=\"image:caption\"><span aria-hidden=\"true\" class=\"image-caption\">Salten som selges på helsekosten, er en litt annen type enn den man kjøper på matbutikken.</span><span class=\"image-byline hyperion-css-161dy2i\"> Foto: Øyvind Tveter / Aftenposten</span></figcaption></figure><div class=\"paywall hyperion-css-1ej05iu\"><div class=\"hyperion-css-1ifbnwh\" data-test-tag=\"byline\" data-testid=\"byline\"><ul class=\"hyperion-css-zsib83\" data-test-tag=\"byline:authors\" data-testid=\"byline:authors\"><li class=\"hyperion-css-10c38m6\"><div class=\"hyperion-css-10c38m6\"><div class=\"hyperion-css-0\"><span class=\"byline-name hyperion-css-1ftacoo\" data-test-tag=\"byline:author-name\" data-testid=\"byline:author-name\">Celina Therese Ekholt</span></div></div></li><li class=\"hyperion-css-10c38m6\"><a aria-label=\"Se journalistens profil: Øyvind Tveter\" class=\"hyperion-css-1u7c6r7\" href=\"http://aftenposten.no/av/oeyvind-tveter\" title=\"Se journalistens profil: Øyvind Tveter\"><div class=\"hyperion-css-0\"><span class=\"byline-name hyperion-css-1ftacoo\" data-test-tag=\"byline:author-name\" data-testid=\"byline:author-name\">Øyvind Tveter</span><div class=\"hyperion-css-c2jcik\">Fotograf</div></div></a></li></ul></div></div><div class=\"paywall hyperion-css-okzep\" data-test-tag=\"timestamp\"><div><time aria-label=\"Publisert: 07.05.2026 06:30 | Oppdatert: 07.05.2026 07:15\" datetime=\"2026-05-07T04:30:05Z\" itemprop=\"datePublished\">Publisert: 07.05.2026 06:30 | Oppdatert: 07.05.2026 07:15</time></div></div><p class=\"paywall hyperion-css-1j42uic\">– Jeg har redusert saltforbruket etter at jeg fikk barn. Det er sikkert bra, sier Marthe Sandli Reutz.</p><p class=\"paywall hyperion-css-1j42uic\">Hun bruker ettermiddagen til å handle på helsekostbutikken Sunkost på Glasmagasinet. </p><div class=\"hyperion-css-1ykv2lv\"><div class=\"hyperion-css-l9jsj3\"><p class=\"hyperion-css-1qm9e9t\">Les hele saken med abonnement</p><button class=\"hyperion-css-1xvjrme\" type=\"button\">Allerede abonnent? Logg inn</button></div></div></article><div class=\"advertory-brandmetrics-survey\" id=\"brandmetrics-survey\"></div><div class=\"extendedContent paywall hyperion-css-177q39v\" id=\"widget-recirculation-matrix-most-sold\"><h2 class=\"hyperion-css-r57xc5\" data-test-tag=\"widget:title\">Les også</h2><div class=\"bundle extendedContent hyperion-css-cbecqi\"><ol class=\"hyperion-css-1700tdj\"><li class=\"hyperion-css-1lcs599\"><a aria-label=\"Et nært familiemedlem av henne har personlighetsforstyrrelse. Alle avvikende tanker oppfattes som personlig kritikk.\" class=\"imagePosition-top medium feature-teaser hyperion-css-bvr9ut\" data-test-tag=\"teaser-medium:link-internal\" href=\"/sex-og-samliv/i/0pvbr2/hvordan-haandterer-man-et-familiemedlem-med-personlighetsforstyrrelse\" rel=\"\" target=\"\"><div class=\"hyperion-css-bjn8wh\"><div class=\"hyperion-css-1k8sl4j\"><img alt=\"\" class=\"image-asset hyperion-css-n6kkq1\" data-test-tag=\"image-asset\" fetchpriority=\"auto\" loading=\"lazy\" sizes=\"(min-width: 981px) 980px, 100vw\" src=\"https://premium.vgc.no/v2/images/7c290767-bde8-3454-b172-106952f8e3e9?fit=crop&amp;format=auto&amp;h=1536&amp;w=2048&amp;s=b95ba87c18d198ccea6c13ad4ded00329d72132f\" srcset=\"https://premium.vgc.no/v2/images/7c290767-bde8-3454-b172-106952f8e3e9?fit=crop&amp;format=auto&amp;h=1536&amp;w=2048&amp;s=b95ba87c18d198ccea6c13ad4ded00329d72132f 2048w,https://premium.vgc.no/v2/images/7c290767-bde8-3454-b172-106952f8e3e9?fit=crop&amp;format=auto&amp;h=1080&amp;w=1440&amp;s=3c89ca5413e1fb93310d83eb975102b0ec255b38 1440w,https://premium.vgc.no/v2/images/7c290767-bde8-3454-b172-106952f8e3e9?fit=crop&amp;format=auto&amp;h=768&amp;w=1024&amp;s=ce9dff1176b5bb2c29f8c227f193b10f3791239f 1024w,https://premium.vgc.no/v2/images/7c290767-bde8-3454-b172-106952f8e3e9?fit=crop&amp;format=auto&amp;h=735&amp;w=980&amp;s=6b49286eb72cddd1e1014539e920204b03b93f23 980w,https://premium.vgc.no/v2/images/7c290767-bde8-3454-b172-106952f8e3e9?fit=crop&amp;format=auto&amp;h=585&amp;w=780&amp;s=af31711153c28665140a0a7f796c0d801d02b63f 780w,https://premium.vgc.no/v2/images/7c290767-bde8-3454-b172-106952f8e3e9?fit=crop&amp;format=auto&amp;h=435&amp;w=580&amp;s=67b01b3b66d9676b2bfe1f6928c4734f2ef54a6d 580w,https://premium.vgc.no/v2/images/7c290767-bde8-3454-b172-106952f8e3e9?fit=crop&amp;format=auto&amp;h=285&amp;w=380&amp;s=990fc915cf80e5c7ad13c615a1959226bd776e8c 380w,https://premium.vgc.no/v2/images/7c290767-bde8-3454-b172-106952f8e3e9?fit=crop&amp;format=auto&amp;h=150&amp;w=200&amp;s=bacf3f5a59bce3ffc6a8eacca839f2cdc7fd77ee 200w,https://premium.vgc.no/v2/images/7c290767-bde8-3454-b172-106952f8e3e9?fit=crop&amp;format=auto&amp;h=75&amp;w=100&amp;s=4bde502f8458fed3f6e990e403e2251c717d9434 100w\" style=\"aspect-ratio:2048 / 1536\"></div></div><div class=\"hyperion-css-1hlrz9z\"><div class=\"teaser-label hyperion-css-52yh2p\">SEX OG SAMLIV<div class=\"timestamp friendly hyperion-css-10eh1jy\" data-test-tag=\"timestamp\"><span class=\"hyperion-css-ea91rp\">Publisert:</span><div><time aria-label=\"2026-05-05T17:21:19Z\" datetime=\"2026-05-05T17:21:19Z\" itemprop=\"datePublished\" pubdate=\"pubdate\">5. mai</time></div></div></div><div class=\"default hyperion-css-1ucd1we\"><h2 class=\"hyperion-css-1hyuqep\">Et nært familiemedlem av henne har personlighetsforstyrrelse. Alle avvikende tanker oppfattes som personlig kritikk.</h2></div></div></a></li><li class=\"hyperion-css-1lcs599\"><a aria-label=\"Han var allerede i bilen på vei hjem til huset deres da hun ringte ham: «Har det skjedd?»\" class=\"imagePosition-top medium magazine-teaser hyperion-css-bvr9ut\" data-test-tag=\"teaser-medium:link-internal\" href=\"/amagasinet/i/zAd17O/tone-damli-i-stort-intervju-om-den-knallharde-sorgen\" rel=\"\" target=\"\"><div class=\"hyperion-css-bjn8wh\"><div class=\"hyperion-css-1k8sl4j\"><img alt=\"\" class=\"image-asset hyperion-css-1rdttzu\" data-test-tag=\"image-asset\" fetchpriority=\"auto\" loading=\"lazy\" sizes=\"(min-width: 981px) 980px, 100vw\" src=\"https://premium.vgc.no/v2/images/be2023ad-46cd-47b8-8778-debd912121df?fit=crop&amp;format=auto&amp;h=1536&amp;w=2048&amp;s=719fa897b97dbdcb02023772828468cc2486bee9\" srcset=\"https://premium.vgc.no/v2/images/be2023ad-46cd-47b8-8778-debd912121df?fit=crop&amp;format=auto&amp;h=1536&amp;w=2048&amp;s=719fa897b97dbdcb02023772828468cc2486bee9 2048w,https://premium.vgc.no/v2/images/be2023ad-46cd-47b8-8778-debd912121df?fit=crop&amp;format=auto&amp;h=1080&amp;w=1440&amp;s=cc233cef0c327ada552a63a2d907d6c8856a4a5d 1440w,https://premium.vgc.no/v2/images/be2023ad-46cd-47b8-8778-debd912121df?fit=crop&amp;format=auto&amp;h=768&amp;w=1024&amp;s=ce86d084e3a57d1f60cab8e68368c16fb4a0882b 1024w,https://premium.vgc.no/v2/images/be2023ad-46cd-47b8-8778-debd912121df?fit=crop&amp;format=auto&amp;h=735&amp;w=980&amp;s=6b99f1605c799b6f6c666ce9da8b981ecdccdc79 980w,https://premium.vgc.no/v2/images/be2023ad-46cd-47b8-8778-debd912121df?fit=crop&amp;format=auto&amp;h=585&amp;w=780&amp;s=ad4b83c2204ef64cf5251f105b3163f99687702d 780w,https://premium.vgc.no/v2/images/be2023ad-46cd-47b8-8778-debd912121df?fit=crop&amp;format=auto&amp;h=435&amp;w=580&amp;s=f76a1cae2a94319043e23b32085f10343ff200a0 580w,https://premium.vgc.no/v2/images/be2023ad-46cd-47b8-8778-debd912121df?fit=crop&amp;format=auto&amp;h=285&amp;w=380&amp;s=d8d2e77fbf39522c137ddbf057f434e394ad74e1 380w,https://premium.vgc.no/v2/images/be2023ad-46cd-47b8-8778-debd912121df?fit=crop&amp;format=auto&amp;h=150&amp;w=200&amp;s=08eec75cdff2ab9205beb3363ea42e59e05ffd98 200w,https://premium.vgc.no/v2/images/be2023ad-46cd-47b8-8778-debd912121df?fit=crop&amp;format=auto&amp;h=75&amp;w=100&amp;s=b69969563660ce07db8cb1410f7e02027f7ed891 100w\" style=\"aspect-ratio:2048 / 1536\"></div></div><div class=\"hyperion-css-1hlrz9z\"><div class=\"teaser-label hyperion-css-52yh2p\">A-MAGASINET<div class=\"timestamp friendly hyperion-css-10eh1jy\" data-test-tag=\"timestamp\"><span class=\"hyperion-css-ea91rp\">Publisert:</span><div><time aria-label=\"2025-11-14T08:37:49Z\" datetime=\"2025-11-14T08:37:49Z\" itemprop=\"datePublished\" pubdate=\"pubdate\">14. november 2025</time></div></div></div><div class=\"default hyperion-css-1ucd1we\"><h2 class=\"hyperion-css-1hyuqep\">Han var allerede i bilen på vei hjem til huset deres da hun ringte ham: «Har det skjedd?»</h2></div></div></a></li></ol></div></div><div class=\"advertory-aftenposten-netboard-wrapper__article advertory-aftenposten-paywall-ad\"><div class=\"advertory-aftenposten-netboard__article\" id=\"paywall_ad_board\"></div></div><div class=\"hyperion-css-1q3hux1\"><button aria-label=\"Tilbake til forsiden\" class=\"hyperion-css-1t4sy44\" title=\"Tilbake til forsiden\" type=\"button\">Tilbake til forsiden</button></div></div><div></div></div><div class=\"hyperion-css-1927kqg\" id=\"superright-side\"></div></div><footer class=\"hyperion-css-1ykq07t\" role=\"contentinfo\"><div class=\"container\"><div class=\"links\"><ul><li><a class=\"actionLink\" href=\"https://www.aftenposten.no/tips\">Tips 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   "source_updated_at" : "2026-05-07 05:15:15",
   "summary" : "Noen salttyper inneholder mineraler. – Ikke en god kilde, advarer Helsedirektoratet. ",
   "tags" : null,
   "title" : "Himalayasalt, havsalt eller mineralsalt? Én salttype er mer gunstig for helsen, ifølge Helsedirektoratet.",
   "twitter_title" : null,
   "version" : 2
}

{
   "article_id" : 202465,
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   "content" : "# Sunt salt? Ta det med en klype\n\nNoen salttyper inneholder mineraler. – Ikke en god kilde, advarer Helsedirektoratet.\n\n– Jeg har redusert saltforbruket etter at jeg fikk barn. Det er sikkert bra, sier Marthe Sandli Reutz.\n\nHun bruker ettermiddagen til å handle på helsekostbutikken Sunkost på Glasmagasinet.",
   "created_at" : "2026-05-07 04:32:34",
   "id" : 250194,
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   "metadata" : "{\"image_url\":\"https://premium.vgc.no/v2/images/454a0247-dd23-34d3-80f4-8c41b1bc4023?fit=crop&format=auto&h=1366&w=2048&s=1033476189b454b73a1479ace8e6c21a8342e62e\",\"twitter\":{},\"description\":\"Noen salttyper inneholder mineraler. – Ikke en god kilde, advarer Helsedirektoratet. \",\"author\":\"\",\"is_paywalled\":1,\"meta\":{\"apple-mobile-web-app-title\":\"Aftenposten\",\"description\":\"Noen salttyper inneholder mineraler. – Ikke en god kilde, advarer Helsedirektoratet. \",\"msapplication-TileColor\":\"#fff\",\"viewport\":\"width=device-width, initial-scale=1.0\",\"theme-color\":\"#fff\",\"mobile-web-app-capable\":\"yes\",\"msapplication-config\":\"/cnp-assets/favicon-6c399f1f/browserconfig.xml\",\"robots\":\"max-image-preview:large\",\"msapplication-TileImage\":\"/cnp-assets/favicon-6c399f1f/mstile-144x144.png\",\"apple-mobile-web-app-capable\":\"yes\",\"application-name\":\"Aftenposten\",\"apple-mobile-web-app-status-bar-style\":\"black-translucent\"},\"published_at\":\"2026-05-07 04:30:05\",\"schema\":{\"microdata\":{\"datePublished\":\"14. november 2025\"}},\"og\":{\"description\":\"Noen salttyper inneholder mineraler. – Ikke en god kilde, advarer Helsedirektoratet. \",\"title\":\"Himalayasalt, havsalt eller mineralsalt? Én salttype er mer gunstig for helsen, ifølge Helsedirektoratet. \",\"image:width\":\"2048\",\"image:height\":\"1366\",\"image\":\"https://premium.vgc.no/v2/images/454a0247-dd23-34d3-80f4-8c41b1bc4023?fit=crop&format=auto&h=1366&w=2048&s=1033476189b454b73a1479ace8e6c21a8342e62e\",\"type\":\"article\",\"url\":\"https://www.aftenposten.no/sprek/i/pBd63R/bare-et-type-salt-er-sunnere-enn-andre\"},\"keywords\":[],\"content\":\"# Sunt salt? Ta det med en klype\\n\\nNoen salttyper inneholder mineraler. – Ikke en god kilde, advarer Helsedirektoratet.\\n\\n– Jeg har redusert saltforbruket etter at jeg fikk barn. Det er sikkert bra, sier Marthe Sandli Reutz.\\n\\nHun bruker ettermiddagen til å handle på helsekostbutikken Sunkost på Glasmagasinet.\",\"title\":\"Himalayasalt, havsalt eller mineralsalt? Én salttype er mer gunstig for helsen, ifølge Helsedirektoratet. \",\"source_updated_at\":\"2026-05-07 04:30:05\",\"raw_feed_item\":\"<item>\\n            <title><![CDATA[Himalayasalt, havsalt eller mineralsalt? Én salttype er mer gunstig for helsen, ifølge Helsedirektoratet. ]]></title>\\n            <link>https://www.aftenposten.no/sprek/i/pBd63R/bare-et-type-salt-er-sunnere-enn-andre</link>\\n            <guid>https://www.aftenposten.no/i/pBd63R</guid>\\n            <pubDate>Thu, 07 May 2026 04:30:05 GMT</pubDate>\\n            <description><![CDATA[Noen salttyper inneholder mineraler. – Ikke en god kilde, advarer Helsedirektoratet. ]]></description>\\n            <enclosure length=\\\"65535\\\" type=\\\"image/jpeg\\\" url=\\\"https://premium.vgc.no/v2/images/b6115665-f423-3215-a0fa-36604eea46df?fit=crop&amp;format=auto&amp;h=1152&amp;tight=true&amp;w=2048&amp;s=9b4a6b5afadb6fdd268e8b5dc632b8cb948692ea\\\" />\\n        </item>\"}",
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   "published_at" : "2026-05-07 04:30:05",
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class=\"advertory-aftenposten-topboard-wrapper\"><div class=\"advertory-aftenposten-topboard\" id=\"paywall_ad_topboard\" style=\"min-height:150px\"></div></div></div><div class=\"hyperion-css-dz5hzo\"><article class=\"article-wrapper-pBd63R\"><div class=\"default running-head extendedContent hyperion-css-1snqkhu\" data-test-tag=\"running-head\"><div class=\"hyperion-css-7enjca\"><a aria-label=\"Sprek\" class=\"hyperion-css-1raymq9\" data-test-tag=\"internal-link\" href=\"/sprek\" rel=\"\" target=\"\">Sprek</a></div><div class=\"hyperion-css-semo9s\"><a aria-label=\"Salt\" class=\"hyperion-css-1raymq9\" data-test-tag=\"internal-link\" href=\"/tag/salt\" rel=\"\" target=\"\">Salt</a></div></div><h1 class=\"extendedContent h1 hyperion-css-1bmyg1c\" data-test-tag=\"headline\">Sunt salt? Ta det med en klype</h1><p class=\"extendedContent hyperion-css-eyn926\" data-test-tag=\"lead-text\">Noen salttyper inneholder mineraler. – Ikke en god kilde, advarer Helsedirektoratet. </p><figure class=\"image extendedContent top stretch-image-asset-on-mobile landscape hyperion-css-xottgi\" data-test-tag=\"image\"><img alt=\"Salten som selges på helsekosten, er en litt annen type enn den man kjøper på matbutikken. \" class=\"image-asset hyperion-css-u06ts1\" data-test-tag=\"image-asset\" fetchpriority=\"high\" loading=\"eager\" sizes=\"(min-width: 380px) 980px, 100vw\" src=\"https://premium.vgc.no/v2/images/548ed753-b1db-3f51-b8e5-3e78ef3682bc?fit=crop&amp;format=auto&amp;h=1366&amp;w=2048&amp;s=41911406033a96ff02cdb9cefcaf9c74486fe57b\" srcset=\"https://premium.vgc.no/v2/images/548ed753-b1db-3f51-b8e5-3e78ef3682bc?fit=crop&amp;format=auto&amp;h=1366&amp;w=2048&amp;s=41911406033a96ff02cdb9cefcaf9c74486fe57b 2048w,https://premium.vgc.no/v2/images/548ed753-b1db-3f51-b8e5-3e78ef3682bc?fit=crop&amp;format=auto&amp;h=960&amp;w=1440&amp;s=6cc969e1866e75590a06a7041e4445dc50547186 1440w,https://premium.vgc.no/v2/images/548ed753-b1db-3f51-b8e5-3e78ef3682bc?fit=crop&amp;format=auto&amp;h=683&amp;w=1024&amp;s=6920abacf7c651065ea4c93fde09682952fda231 1024w,https://premium.vgc.no/v2/images/548ed753-b1db-3f51-b8e5-3e78ef3682bc?fit=crop&amp;format=auto&amp;h=654&amp;w=980&amp;s=267c47fb1cebce57f0f399308596dac48099417a 980w,https://premium.vgc.no/v2/images/548ed753-b1db-3f51-b8e5-3e78ef3682bc?fit=crop&amp;format=auto&amp;h=520&amp;w=780&amp;s=1b0c217ecfd1e6d0b6f7c071b7d992e88279357f 780w,https://premium.vgc.no/v2/images/548ed753-b1db-3f51-b8e5-3e78ef3682bc?fit=crop&amp;format=auto&amp;h=387&amp;w=580&amp;s=54a5070f176ca9421d243ecfc8be05fa6cbea197 580w,https://premium.vgc.no/v2/images/548ed753-b1db-3f51-b8e5-3e78ef3682bc?fit=crop&amp;format=auto&amp;h=253&amp;w=380&amp;s=8eaf78a4dbb083106726e6c09d64d3ecdbf51d0a 380w,https://premium.vgc.no/v2/images/548ed753-b1db-3f51-b8e5-3e78ef3682bc?fit=crop&amp;format=auto&amp;h=133&amp;w=200&amp;s=40e90bbfd3a3f9c7e4d18d641335e25c91d77645 200w,https://premium.vgc.no/v2/images/548ed753-b1db-3f51-b8e5-3e78ef3682bc?fit=crop&amp;format=auto&amp;h=67&amp;w=100&amp;s=a742a83d519b585a854a2a223d19f91856378402 100w\" style=\"aspect-ratio:2048 / 1366\"><figcaption class=\"image-figcaption hyperion-css-1ksg4fz\" data-test-tag=\"image:caption\"><span aria-hidden=\"true\" class=\"image-caption\">Salten som selges på helsekosten, er en litt annen type enn den man kjøper på matbutikken.</span><span class=\"image-byline hyperion-css-161dy2i\"> Foto: Øyvind Tveter / Aftenposten</span></figcaption></figure><div class=\"paywall hyperion-css-1ej05iu\"><div class=\"hyperion-css-1ifbnwh\" data-test-tag=\"byline\" data-testid=\"byline\"><ul class=\"hyperion-css-zsib83\" data-test-tag=\"byline:authors\" data-testid=\"byline:authors\"><li class=\"hyperion-css-10c38m6\"><div class=\"hyperion-css-10c38m6\"><div class=\"hyperion-css-0\"><span class=\"byline-name hyperion-css-1ftacoo\" data-test-tag=\"byline:author-name\" data-testid=\"byline:author-name\">Celina Therese Ekholt</span></div></div></li><li class=\"hyperion-css-10c38m6\"><a aria-label=\"Se journalistens profil: Øyvind Tveter\" class=\"hyperion-css-1u7c6r7\" href=\"http://aftenposten.no/av/oeyvind-tveter\" title=\"Se journalistens profil: Øyvind Tveter\"><div class=\"hyperion-css-0\"><span class=\"byline-name hyperion-css-1ftacoo\" data-test-tag=\"byline:author-name\" data-testid=\"byline:author-name\">Øyvind Tveter</span><div class=\"hyperion-css-c2jcik\">Fotograf</div></div></a></li></ul></div></div><div class=\"paywall hyperion-css-okzep\" data-test-tag=\"timestamp\"><div><time aria-label=\"Publisert: 07.05.2026 06:30\" datetime=\"2026-05-07T04:30:05Z\" itemprop=\"datePublished\">Publisert: 07.05.2026 06:30</time></div></div><p class=\"paywall hyperion-css-1j42uic\">– Jeg har redusert saltforbruket etter at jeg fikk barn. Det er sikkert bra, sier Marthe Sandli Reutz.</p><p class=\"paywall hyperion-css-1j42uic\">Hun bruker ettermiddagen til å handle på helsekostbutikken Sunkost på Glasmagasinet. </p><div class=\"hyperion-css-1ykv2lv\"><div class=\"hyperion-css-l9jsj3\"><p class=\"hyperion-css-1qm9e9t\">Les hele saken med abonnement</p><button class=\"hyperion-css-1xvjrme\" type=\"button\">Allerede abonnent? Logg inn</button></div></div></article><div class=\"advertory-brandmetrics-survey\" id=\"brandmetrics-survey\"></div><div class=\"extendedContent paywall hyperion-css-177q39v\" id=\"widget-recirculation-matrix-most-sold\"><h2 class=\"hyperion-css-r57xc5\" data-test-tag=\"widget:title\">Les også</h2><div class=\"bundle extendedContent hyperion-css-cbecqi\"><ol class=\"hyperion-css-1700tdj\"><li class=\"hyperion-css-1lcs599\"><a aria-label=\"Et nært familiemedlem av henne har personlighetsforstyrrelse. Alle avvikende tanker oppfattes som personlig kritikk.\" class=\"imagePosition-top medium feature-teaser hyperion-css-bvr9ut\" data-test-tag=\"teaser-medium:link-internal\" href=\"/sex-og-samliv/i/0pvbr2/hvordan-haandterer-man-et-familiemedlem-med-personlighetsforstyrrelse\" rel=\"\" target=\"\"><div class=\"hyperion-css-bjn8wh\"><div class=\"hyperion-css-1k8sl4j\"><img alt=\"\" class=\"image-asset hyperion-css-n6kkq1\" data-test-tag=\"image-asset\" fetchpriority=\"auto\" loading=\"lazy\" sizes=\"(min-width: 981px) 980px, 100vw\" src=\"https://premium.vgc.no/v2/images/7c290767-bde8-3454-b172-106952f8e3e9?fit=crop&amp;format=auto&amp;h=1536&amp;w=2048&amp;s=b95ba87c18d198ccea6c13ad4ded00329d72132f\" srcset=\"https://premium.vgc.no/v2/images/7c290767-bde8-3454-b172-106952f8e3e9?fit=crop&amp;format=auto&amp;h=1536&amp;w=2048&amp;s=b95ba87c18d198ccea6c13ad4ded00329d72132f 2048w,https://premium.vgc.no/v2/images/7c290767-bde8-3454-b172-106952f8e3e9?fit=crop&amp;format=auto&amp;h=1080&amp;w=1440&amp;s=3c89ca5413e1fb93310d83eb975102b0ec255b38 1440w,https://premium.vgc.no/v2/images/7c290767-bde8-3454-b172-106952f8e3e9?fit=crop&amp;format=auto&amp;h=768&amp;w=1024&amp;s=ce9dff1176b5bb2c29f8c227f193b10f3791239f 1024w,https://premium.vgc.no/v2/images/7c290767-bde8-3454-b172-106952f8e3e9?fit=crop&amp;format=auto&amp;h=735&amp;w=980&amp;s=6b49286eb72cddd1e1014539e920204b03b93f23 980w,https://premium.vgc.no/v2/images/7c290767-bde8-3454-b172-106952f8e3e9?fit=crop&amp;format=auto&amp;h=585&amp;w=780&amp;s=af31711153c28665140a0a7f796c0d801d02b63f 780w,https://premium.vgc.no/v2/images/7c290767-bde8-3454-b172-106952f8e3e9?fit=crop&amp;format=auto&amp;h=435&amp;w=580&amp;s=67b01b3b66d9676b2bfe1f6928c4734f2ef54a6d 580w,https://premium.vgc.no/v2/images/7c290767-bde8-3454-b172-106952f8e3e9?fit=crop&amp;format=auto&amp;h=285&amp;w=380&amp;s=990fc915cf80e5c7ad13c615a1959226bd776e8c 380w,https://premium.vgc.no/v2/images/7c290767-bde8-3454-b172-106952f8e3e9?fit=crop&amp;format=auto&amp;h=150&amp;w=200&amp;s=bacf3f5a59bce3ffc6a8eacca839f2cdc7fd77ee 200w,https://premium.vgc.no/v2/images/7c290767-bde8-3454-b172-106952f8e3e9?fit=crop&amp;format=auto&amp;h=75&amp;w=100&amp;s=4bde502f8458fed3f6e990e403e2251c717d9434 100w\" style=\"aspect-ratio:2048 / 1536\"></div></div><div class=\"hyperion-css-1hlrz9z\"><div class=\"teaser-label hyperion-css-52yh2p\">SEX OG SAMLIV<div class=\"timestamp friendly hyperion-css-10eh1jy\" data-test-tag=\"timestamp\"><span class=\"hyperion-css-ea91rp\">Publisert:</span><div><time aria-label=\"2026-05-05T17:21:19Z\" datetime=\"2026-05-05T17:21:19Z\" itemprop=\"datePublished\" pubdate=\"pubdate\">5. mai</time></div></div></div><div class=\"default hyperion-css-1ucd1we\"><h2 class=\"hyperion-css-1hyuqep\">Et nært familiemedlem av henne har personlighetsforstyrrelse. Alle avvikende tanker oppfattes som personlig kritikk.</h2></div></div></a></li><li class=\"hyperion-css-1lcs599\"><a aria-label=\"Han var allerede i bilen på vei hjem til huset deres da hun ringte ham: «Har det skjedd?»\" class=\"imagePosition-top medium magazine-teaser hyperion-css-bvr9ut\" data-test-tag=\"teaser-medium:link-internal\" href=\"/amagasinet/i/zAd17O/tone-damli-i-stort-intervju-om-den-knallharde-sorgen\" rel=\"\" target=\"\"><div class=\"hyperion-css-bjn8wh\"><div class=\"hyperion-css-1k8sl4j\"><img alt=\"\" class=\"image-asset hyperion-css-1rdttzu\" data-test-tag=\"image-asset\" fetchpriority=\"auto\" loading=\"lazy\" sizes=\"(min-width: 981px) 980px, 100vw\" src=\"https://premium.vgc.no/v2/images/be2023ad-46cd-47b8-8778-debd912121df?fit=crop&amp;format=auto&amp;h=1536&amp;w=2048&amp;s=719fa897b97dbdcb02023772828468cc2486bee9\" srcset=\"https://premium.vgc.no/v2/images/be2023ad-46cd-47b8-8778-debd912121df?fit=crop&amp;format=auto&amp;h=1536&amp;w=2048&amp;s=719fa897b97dbdcb02023772828468cc2486bee9 2048w,https://premium.vgc.no/v2/images/be2023ad-46cd-47b8-8778-debd912121df?fit=crop&amp;format=auto&amp;h=1080&amp;w=1440&amp;s=cc233cef0c327ada552a63a2d907d6c8856a4a5d 1440w,https://premium.vgc.no/v2/images/be2023ad-46cd-47b8-8778-debd912121df?fit=crop&amp;format=auto&amp;h=768&amp;w=1024&amp;s=ce86d084e3a57d1f60cab8e68368c16fb4a0882b 1024w,https://premium.vgc.no/v2/images/be2023ad-46cd-47b8-8778-debd912121df?fit=crop&amp;format=auto&amp;h=735&amp;w=980&amp;s=6b99f1605c799b6f6c666ce9da8b981ecdccdc79 980w,https://premium.vgc.no/v2/images/be2023ad-46cd-47b8-8778-debd912121df?fit=crop&amp;format=auto&amp;h=585&amp;w=780&amp;s=ad4b83c2204ef64cf5251f105b3163f99687702d 780w,https://premium.vgc.no/v2/images/be2023ad-46cd-47b8-8778-debd912121df?fit=crop&amp;format=auto&amp;h=435&amp;w=580&amp;s=f76a1cae2a94319043e23b32085f10343ff200a0 580w,https://premium.vgc.no/v2/images/be2023ad-46cd-47b8-8778-debd912121df?fit=crop&amp;format=auto&amp;h=285&amp;w=380&amp;s=d8d2e77fbf39522c137ddbf057f434e394ad74e1 380w,https://premium.vgc.no/v2/images/be2023ad-46cd-47b8-8778-debd912121df?fit=crop&amp;format=auto&amp;h=150&amp;w=200&amp;s=08eec75cdff2ab9205beb3363ea42e59e05ffd98 200w,https://premium.vgc.no/v2/images/be2023ad-46cd-47b8-8778-debd912121df?fit=crop&amp;format=auto&amp;h=75&amp;w=100&amp;s=b69969563660ce07db8cb1410f7e02027f7ed891 100w\" style=\"aspect-ratio:2048 / 1536\"></div></div><div class=\"hyperion-css-1hlrz9z\"><div class=\"teaser-label hyperion-css-52yh2p\">A-MAGASINET<div class=\"timestamp friendly hyperion-css-10eh1jy\" data-test-tag=\"timestamp\"><span class=\"hyperion-css-ea91rp\">Publisert:</span><div><time aria-label=\"2025-11-14T08:37:49Z\" datetime=\"2025-11-14T08:37:49Z\" itemprop=\"datePublished\" pubdate=\"pubdate\">14. november 2025</time></div></div></div><div class=\"default hyperion-css-1ucd1we\"><h2 class=\"hyperion-css-1hyuqep\">Han var allerede i bilen på vei hjem til huset deres da hun ringte ham: «Har det skjedd?»</h2></div></div></a></li></ol></div></div><div class=\"advertory-aftenposten-netboard-wrapper__article advertory-aftenposten-paywall-ad\"><div class=\"advertory-aftenposten-netboard__article\" id=\"paywall_ad_board\"></div></div><div class=\"hyperion-css-1q3hux1\"><button aria-label=\"Tilbake til forsiden\" class=\"hyperion-css-1t4sy44\" title=\"Tilbake til forsiden\" type=\"button\">Tilbake til forsiden</button></div></div><div></div></div><div class=\"hyperion-css-1927kqg\" id=\"superright-side\"></div></div><footer class=\"hyperion-css-1ykq07t\" role=\"contentinfo\"><div class=\"container\"><div class=\"links\"><ul><li><a class=\"actionLink\" href=\"https://www.aftenposten.no/tips\">Tips 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   "source_updated_at" : "2026-05-07 04:30:05",
   "summary" : "Noen salttyper inneholder mineraler. – Ikke en god kilde, advarer Helsedirektoratet. ",
   "tags" : null,
   "title" : "Himalayasalt, havsalt eller mineralsalt? Én salttype er mer gunstig for helsen, ifølge Helsedirektoratet. ",
   "twitter_title" : null,
   "version" : 1
}