Hver dag starter med et lite, digitalt angstanfall
Alt skulle bli enklere, men hver dag starter med panikk. Selv med tusen kanaler, har ingen av oss oversikt.
Tusen meldingsstrĂžmmer
Infosjef i eget liv
NÄr «alt» er viktig
Den stille stĂžyen
Det er ikke meg â det er strukturen
Noen triks hjelper
Jeg vĂ„kner, Ă„pner telefonen â og kjenner det knyter seg.
Jeg vet jeg sÄ det. Jeg vet det. Men hvor?
Var det i Spond? Eller i e-posten fra kollegaen? Eller kanskje i Teams-meldingen jeg ikke Ă„pnet fordi jeg sto midt i middagen?
Jeg sveiper mellom apper, varsler og trĂ„der, men finner det ikke. Jeg vet jeg har fĂ„tt informasjonen â men likevel finnes den ikke.
Slik starter flere morgener enn jeg liker Ă„ innrĂžmme: med et forferdelig, digitalt angstanfall.
Jakten pÄ informasjon jeg vet jeg har sett, men som har forsvunnet i et hav av smÄplattformer, meldingssystemer og samarbeidsverktÞy.
Det som skulle gjĂžre hverdagen enklere, har gjort den mer fragmentert.
Jeg har Spond for idretten, Visma for skolen, WhatsApp for foreldrene, Slack for kollegaene, Teams for mĂžter, Google Docs for prosjekter og en Excel-fil ingen egentlig eier.
PÄ WhatsApp-en min er det stappfullt. Bare pÄ trinnet til yngstemann i familien finnes det et helt lite parallellunivers av undergrupper: 17. mai-komité, vennegrupper oppkalt etter ulike farger (vi er pÄ fiolett), egne grupper for guttemammaer, jentepappaer og sommeravslutning. Klart vi skal lage gruppe for det allerede fÞr jul.
I tillegg kommer ekstra krydder i form av fellesmail til hele treningsgruppen (der noen for gÞy velger Ä trykke «reply all»), direktemailene som kun gjelder ditt barn og et Google-spÞrreskjema for Ä melde pÄ Polen-turen med tiendetrinn hÞstferien neste Är. Bindende pÄmelding er 14. november, ikke glem det.
Teknologien gjĂžr det ekstremt lett Ă„ sende informasjon â men vanskelig Ă„ finne den igjen. Der jeg fĂžr lette etter ett ark i skolesekken eller en side i en notatblokk leter jeg nĂ„ i et helt Ăžkosystem av digitale lapper.
Resultatet er det samme hver gang: fÞlelsen av at noe alltid glipper. Alltid ligge litt bak. Alltid mÄtte lete.
Trening klokken 17, eller var det 18?
Kanskje har jeg skapt kaoset selv. Jeg ba om mer informasjon, tydeligere beskjeder og hyppigere oppdateringer. Jeg ville vite alt â i sanntid, rett pĂ„ mobilen, helst med varsling.
Og jeg fikk det.
Men jo mer informasjon jeg fÄr, jo mindre klarer jeg Ä hÄndtere den. Hjernen min er ikke laget for konstant oppstykking. Den trenger linjer, mÞnstre, rytme.
NĂ„ hopper den mellom kanaler, sprĂ„k og kontekster â som en datamaskin med for mange faner Ă„pne og viften pĂ„ fullt.
Jeg har vent meg til Ä fÄ informasjon servert, ikke Ä hente den. Derfor ber jeg om mer. Flere systemer. Flere pÄminnelser. Men jo mer jeg outsourcer, jo mindre husker jeg.
Jeg har blitt en bruker â ikke en husker.
I arbeidslivet har det blitt enda tydeligere.
Alt er plutselig «viktig»: alle mÞter, alle trÄder, alle dokumenter, alle chattekanaler. Der jeg fÞr kunne tenke «jeg leser dette senere», tenker jeg nÄ «jeg mÄ lese alt, ellers mister jeg oversikten».
Men oversikten er allerede borte. Det finnes ikke lenger ett sted jeg kan stole pÄ at alt er riktig oppdatert. Ikke pÄ jobb. Ikke hjemme. Ikke i hodet mitt.
Og midt i flommen av beskjeder oppstĂ„r en ny type slitenhet â ikke fysisk, men mental. Det er ikke antall oppgaver som tĂžmmer meg, men den konstante fĂžlelsen av at jeg jeg har glemt noe.
Jeg lever i et samfunn som hyller effektivitet â men dyrker distraksjon. Jeg har fĂ„tt alt pĂ„ mobilen, men mistet roen i hodet.
VaffelrÞre etter klubbens oppskrift leveres fÞr 9 lÞrdag morgen. Men i hvilken trÄd ligger oppskriften egentlig?
Den konstante jakten pĂ„ «hvor sĂ„ jeg det» skaper en lavmĂŠlt, men vedvarende uro. En bakgrunnsstĂžy som alltid ligger der â i redaksjonsmĂžtet, i bilen pĂ„ vei til jobb og rett fĂžr leggetid.
Der jeg fÞr kunne tenke «jeg husker det», sier hjernen nÄ: «sjekk appen». Men hvilken app?
Det er som om jeg har outsourcet hukommelsen min til et dusin plattformer som ikke snakker sammen. Og hver gang jeg prĂžver Ă„ navigere i jungelen, mister jeg litt mer av roen â og kanskje ogsĂ„ litt av oppmerksomheten pĂ„ det som faktisk betyr noe.
Kanskje er det ikke jeg som har blitt mer distré. Kanskje er det rett og slett ikke mulig Ä vÊre et rolig menneske i et system som splitter oppmerksomheten i hundre smÄ biter.
For dette handler ikke bare om teknologi, men om hvordan vi organiserer livene vÄre. Om hvordan vi forveksler tilgjengelighet med kontroll, informasjon med oversikt, og multitasking med effektivitet.
Forskning viser at det Ä leve under et konstant informasjonspress har tydelige konsekvenser: kognitiv belastning, dÄrligere beslutninger, Þkt stress og lavere produktivitet.
Vi slipper ikke unna systemene, men vi kan temme dem. Litt.
Et triks jeg sverger til er tominuttersregelen: om en oppgave tar under to minutter Ă„ gjennomfĂžre â sĂ„ gjĂžr den med Ă©n gang. Uferdige mikrooppgaver tar langt mer plass i hodet enn selve handlingen.
SÄ trykk «delta» pÄ den treningen i Spond, svar «jeg kjÞrer» i Whatsappen, godkjenn mÞteinnkallingen i det den kommer i Outlook og ikke minst: hvis du blir spurt om noe du vet du ikke har tid eller lyst til: si nei med en eneste gang.
Da slipper du at smÄting blir liggende som mentale varsler i bakhodet.
ForsĂžk Ă„ redusere antall kanaler. Du kan ogsĂ„ skru av varsler â og heller sjekke alt samlet. Hver melding er et lite avbrudd. Hjernen trenger flere minutter pĂ„ Ă„ hente seg inn igjen etter hvert ping. Sett deg heller ned toâtre ganger om dagen og gĂ„ systematisk gjennom alt.
Ha ett sted med full oversikt. En tavle, kalender eller notatbok du faktisk ser pÄ. Hjernen roer seg nÄr informasjonen finnes utenfor hodet.
Rydd digitalt â som du rydder fysisk. Et kvarter i uka til Ă„ slette, samle og lukke trĂ„der gjĂžr mer for hodet enn man tror.
VĂ„g Ă„ la ting gĂ„. InformasjonsÂoverflod gjĂžr at vi tror vi mĂ„ fĂ„ med oss alt. Vi mĂ„ ikke. Noe kan bare forsvinne. Det gĂ„r helt fint.
SÄ nÄr jeg igjen sitter der, skroller mellom apper og kjenner stresset bygge seg opp, prÞver jeg Ä minne meg selv pÄ: Det er ikke jeg som er problemet. Det er strukturen.
Men jeg mÄ fortsatt finne ut hvor den treningsoversikten ble av.
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Category: Cecilie Langum Becker kommenterer
Article Version History (3 versions)
This article has been updated since it was first fetched. Below are all versions:
Version 3
Current
2025-11-18 09:58:50
Hver dag starter med et lite, digitalt angstanfall
UPDATE
Author: Cecilie Langum Becker
Published: 2025-11-16 06:32:58
Updated: 2025-11-16 06:32:58
Category: Cecilie Langum Becker kommenterer
đ Summary
Alt skulle bli enklere, men hver dag starter med panikk. Selv med tusen kanaler, har ingen av oss oversikt.
đ Full Content (6106 chars)
Tusen meldingsstrĂžmmer
Infosjef i eget liv
NÄr «alt» er viktig
Den stille stĂžyen
Det er ikke meg â det er strukturen
Noen triks hjelper
Jeg vĂ„kner, Ă„pner telefonen â og kjenner det knyter seg.
Jeg vet jeg sÄ det. Jeg vet det. Men hvor?
Var det i Spond? Eller i e-posten fra kollegaen? Eller kanskje i Teams-meldingen jeg ikke Ă„pnet fordi jeg sto midt i middagen?
Jeg sveiper mellom apper, varsler og trĂ„der, men finner det ikke. Jeg vet jeg har fĂ„tt informasjonen â men likevel finnes den ikke.
Slik starter flere morgener enn jeg liker Ă„ innrĂžmme: med et forferdelig, digitalt angstanfall.
Jakten pÄ informasjon jeg vet jeg har sett, men som har forsvunnet i et hav av smÄplattformer, meldingssystemer og samarbeidsverktÞy.
Det som skulle gjĂžre hverdagen enklere, har gjort den mer fragmentert.
Jeg har Spond for idretten, Visma for skolen, WhatsApp for foreldrene, Slack for kollegaene, Teams for mĂžter, Google Docs for prosjekter og en Excel-fil ingen egentlig eier.
PÄ WhatsApp-en min er det stappfullt. Bare pÄ trinnet til yngstemann i familien finnes det et helt lite parallellunivers av undergrupper: 17. mai-komité, vennegrupper oppkalt etter ulike farger (vi er pÄ fiolett), egne grupper for guttemammaer, jentepappaer og sommeravslutning. Klart vi skal lage gruppe for det allerede fÞr jul.
I tillegg kommer ekstra krydder i form av fellesmail til hele treningsgruppen (der noen for gÞy velger Ä trykke «reply all»), direktemailene som kun gjelder ditt barn og et Google-spÞrreskjema for Ä melde pÄ Polen-turen med tiendetrinn hÞstferien neste Är. Bindende pÄmelding er 14. november, ikke glem det.
Teknologien gjĂžr det ekstremt lett Ă„ sende informasjon â men vanskelig Ă„ finne den igjen. Der jeg fĂžr lette etter ett ark i skolesekken eller en side i en notatblokk leter jeg nĂ„ i et helt Ăžkosystem av digitale lapper.
Resultatet er det samme hver gang: fÞlelsen av at noe alltid glipper. Alltid ligge litt bak. Alltid mÄtte lete.
Trening klokken 17, eller var det 18?
Kanskje har jeg skapt kaoset selv. Jeg ba om mer informasjon, tydeligere beskjeder og hyppigere oppdateringer. Jeg ville vite alt â i sanntid, rett pĂ„ mobilen, helst med varsling.
Og jeg fikk det.
Men jo mer informasjon jeg fÄr, jo mindre klarer jeg Ä hÄndtere den. Hjernen min er ikke laget for konstant oppstykking. Den trenger linjer, mÞnstre, rytme.
NĂ„ hopper den mellom kanaler, sprĂ„k og kontekster â som en datamaskin med for mange faner Ă„pne og viften pĂ„ fullt.
Jeg har vent meg til Ä fÄ informasjon servert, ikke Ä hente den. Derfor ber jeg om mer. Flere systemer. Flere pÄminnelser. Men jo mer jeg outsourcer, jo mindre husker jeg.
Jeg har blitt en bruker â ikke en husker.
I arbeidslivet har det blitt enda tydeligere.
Alt er plutselig «viktig»: alle mÞter, alle trÄder, alle dokumenter, alle chattekanaler. Der jeg fÞr kunne tenke «jeg leser dette senere», tenker jeg nÄ «jeg mÄ lese alt, ellers mister jeg oversikten».
Men oversikten er allerede borte. Det finnes ikke lenger ett sted jeg kan stole pÄ at alt er riktig oppdatert. Ikke pÄ jobb. Ikke hjemme. Ikke i hodet mitt.
Og midt i flommen av beskjeder oppstĂ„r en ny type slitenhet â ikke fysisk, men mental. Det er ikke antall oppgaver som tĂžmmer meg, men den konstante fĂžlelsen av at jeg jeg har glemt noe.
Jeg lever i et samfunn som hyller effektivitet â men dyrker distraksjon. Jeg har fĂ„tt alt pĂ„ mobilen, men mistet roen i hodet.
VaffelrÞre etter klubbens oppskrift leveres fÞr 9 lÞrdag morgen. Men i hvilken trÄd ligger oppskriften egentlig?
Den konstante jakten pĂ„ «hvor sĂ„ jeg det» skaper en lavmĂŠlt, men vedvarende uro. En bakgrunnsstĂžy som alltid ligger der â i redaksjonsmĂžtet, i bilen pĂ„ vei til jobb og rett fĂžr leggetid.
Der jeg fÞr kunne tenke «jeg husker det», sier hjernen nÄ: «sjekk appen». Men hvilken app?
Det er som om jeg har outsourcet hukommelsen min til et dusin plattformer som ikke snakker sammen. Og hver gang jeg prĂžver Ă„ navigere i jungelen, mister jeg litt mer av roen â og kanskje ogsĂ„ litt av oppmerksomheten pĂ„ det som faktisk betyr noe.
Kanskje er det ikke jeg som har blitt mer distré. Kanskje er det rett og slett ikke mulig Ä vÊre et rolig menneske i et system som splitter oppmerksomheten i hundre smÄ biter.
For dette handler ikke bare om teknologi, men om hvordan vi organiserer livene vÄre. Om hvordan vi forveksler tilgjengelighet med kontroll, informasjon med oversikt, og multitasking med effektivitet.
Forskning viser at det Ä leve under et konstant informasjonspress har tydelige konsekvenser: kognitiv belastning, dÄrligere beslutninger, Þkt stress og lavere produktivitet.
Vi slipper ikke unna systemene, men vi kan temme dem. Litt.
Et triks jeg sverger til er tominuttersregelen: om en oppgave tar under to minutter Ă„ gjennomfĂžre â sĂ„ gjĂžr den med Ă©n gang. Uferdige mikrooppgaver tar langt mer plass i hodet enn selve handlingen.
SÄ trykk «delta» pÄ den treningen i Spond, svar «jeg kjÞrer» i Whatsappen, godkjenn mÞteinnkallingen i det den kommer i Outlook og ikke minst: hvis du blir spurt om noe du vet du ikke har tid eller lyst til: si nei med en eneste gang.
Da slipper du at smÄting blir liggende som mentale varsler i bakhodet.
ForsĂžk Ă„ redusere antall kanaler. Du kan ogsĂ„ skru av varsler â og heller sjekke alt samlet. Hver melding er et lite avbrudd. Hjernen trenger flere minutter pĂ„ Ă„ hente seg inn igjen etter hvert ping. Sett deg heller ned toâtre ganger om dagen og gĂ„ systematisk gjennom alt.
Ha ett sted med full oversikt. En tavle, kalender eller notatbok du faktisk ser pÄ. Hjernen roer seg nÄr informasjonen finnes utenfor hodet.
Rydd digitalt â som du rydder fysisk. Et kvarter i uka til Ă„ slette, samle og lukke trĂ„der gjĂžr mer for hodet enn man tror.
VĂ„g Ă„ la ting gĂ„. InformasjonsÂoverflod gjĂžr at vi tror vi mĂ„ fĂ„ med oss alt. Vi mĂ„ ikke. Noe kan bare forsvinne. Det gĂ„r helt fint.
SÄ nÄr jeg igjen sitter der, skroller mellom apper og kjenner stresset bygge seg opp, prÞver jeg Ä minne meg selv pÄ: Det er ikke jeg som er problemet. Det er strukturen.
Men jeg mÄ fortsatt finne ut hvor den treningsoversikten ble av.
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"content" : "## Tusen meldingsstrĂžmmer\n\n## Infosjef i eget liv\n\n## NĂ„r «alt» er viktig\n\n## Den stille stĂžyen\n\n## Det er ikke meg â det er strukturen\n\n## Noen triks hjelper\n\nJeg vĂ„kner, Ă„pner telefonen â og kjenner det knyter seg.\n\nJeg vet jeg sĂ„ det. Jeg vet det. Men hvor?\n\nVar det i Spond? Eller i e-posten fra kollegaen? Eller kanskje i Teams-meldingen jeg ikke Ă„pnet fordi jeg sto midt i middagen?\n\nJeg sveiper mellom apper, varsler og trĂ„der, men finner det ikke. Jeg vet jeg har fĂ„tt informasjonen â men likevel finnes den ikke.\n\nSlik starter flere morgener enn jeg liker Ă„ innrĂžmme: med et forferdelig, digitalt angstanfall.\n\nJakten pĂ„ informasjon jeg vet jeg har sett, men som har forsvunnet i et hav av smĂ„plattformer, meldingssystemer og samarbeidsverktĂžy.\n\nDet som skulle gjĂžre hverdagen enklere, har gjort den mer fragmentert.\n\nJeg har Spond for idretten, Visma for skolen, WhatsApp for foreldrene, Slack for kollegaene, Teams for mĂžter, Google Docs for prosjekter og en Excel-fil ingen egentlig eier.\n\nPĂ„ WhatsApp-en min er det stappfullt. Bare pĂ„ trinnet til yngstemann i familien finnes det et helt lite parallellunivers av undergrupper: 17. mai-komitĂ©, vennegrupper oppkalt etter ulike farger (vi er pĂ„ fiolett), egne grupper for guttemammaer, jentepappaer og sommeravslutning. Klart vi skal lage gruppe for det allerede fĂžr jul.\n\nI tillegg kommer ekstra krydder i form av fellesmail til hele treningsgruppen (der noen for gĂžy velger Ă„ trykke «reply all»), direktemailene som kun gjelder ditt barn og et Google-spĂžrreskjema for Ă„ melde pĂ„ Polen-turen med tiendetrinn hĂžstferien neste Ă„r. Bindende pĂ„melding er 14. november, ikke glem det.\n\nTeknologien gjĂžr det ekstremt lett Ă„ sende informasjon â men vanskelig Ă„ finne den igjen. Der jeg fĂžr lette etter ett ark i skolesekken eller en side i en notatblokk leter jeg nĂ„ i et helt Ăžkosystem av digitale lapper.\n\nResultatet er det samme hver gang: fĂžlelsen av at noe alltid glipper. Alltid ligge litt bak. Alltid mĂ„tte lete.\n\nTrening klokken 17, eller var det 18?\n\nKanskje har jeg skapt kaoset selv. Jeg ba om mer informasjon, tydeligere beskjeder og hyppigere oppdateringer. Jeg ville vite alt â i sanntid, rett pĂ„ mobilen, helst med varsling.\n\nOg jeg fikk det.\n\nMen jo mer informasjon jeg fĂ„r, jo mindre klarer jeg Ă„ hĂ„ndtere den. Hjernen min er ikke laget for konstant oppstykking. Den trenger linjer, mĂžnstre, rytme.\n\nNĂ„ hopper den mellom kanaler, sprĂ„k og kontekster â som en datamaskin med for mange faner Ă„pne og viften pĂ„ fullt.\n\nJeg har vent meg til Ă„ fĂ„ informasjon servert, ikke Ă„ hente den. Derfor ber jeg om mer. Flere systemer. Flere pĂ„minnelser. Men jo mer jeg outsourcer, jo mindre husker jeg.\n\nJeg har blitt en bruker â ikke en husker.\n\nI arbeidslivet har det blitt enda tydeligere.\n\nAlt er plutselig «viktig»: alle mĂžter, alle trĂ„der, alle dokumenter, alle chattekanaler. Der jeg fĂžr kunne tenke «jeg leser dette senere», tenker jeg nĂ„ «jeg mĂ„ lese alt, ellers mister jeg oversikten».\n\nMen oversikten er allerede borte. Det finnes ikke lenger ett sted jeg kan stole pĂ„ at alt er riktig oppdatert. Ikke pĂ„ jobb. Ikke hjemme. Ikke i hodet mitt.\n\nOg midt i flommen av beskjeder oppstĂ„r en ny type slitenhet â ikke fysisk, men mental. Det er ikke antall oppgaver som tĂžmmer meg, men den konstante fĂžlelsen av at jeg jeg har glemt noe.\n\nJeg lever i et samfunn som hyller effektivitet â men dyrker distraksjon. Jeg har fĂ„tt alt pĂ„ mobilen, men mistet roen i hodet.\n\nVaffelrĂžre etter klubbens oppskrift leveres fĂžr 9 lĂžrdag morgen. Men i hvilken trĂ„d ligger oppskriften egentlig?\n\nDen konstante jakten pĂ„ «hvor sĂ„ jeg det» skaper en lavmĂŠlt, men vedvarende uro. En bakgrunnsstĂžy som alltid ligger der â i redaksjonsmĂžtet, i bilen pĂ„ vei til jobb og rett fĂžr leggetid.\n\nDer jeg fĂžr kunne tenke «jeg husker det», sier hjernen nĂ„: «sjekk appen». Men hvilken app?\n\nDet er som om jeg har outsourcet hukommelsen min til et dusin plattformer som ikke snakker sammen. Og hver gang jeg prĂžver Ă„ navigere i jungelen, mister jeg litt mer av roen â og kanskje ogsĂ„ litt av oppmerksomheten pĂ„ det som faktisk betyr noe.\n\nKanskje er det ikke jeg som har blitt mer distrĂ©. Kanskje er det rett og slett ikke mulig Ă„ vĂŠre et rolig menneske i et system som splitter oppmerksomheten i hundre smĂ„ biter.\n\nFor dette handler ikke bare om teknologi, men om hvordan vi organiserer livene vĂ„re. Om hvordan vi forveksler tilgjengelighet med kontroll, informasjon med oversikt, og multitasking med effektivitet.\n\nForskning viser at det Ă„ leve under et konstant informasjonspress har tydelige konsekvenser: kognitiv belastning, dĂ„rligere beslutninger, Ăžkt stress og lavere produktivitet.\n\nVi slipper ikke unna systemene, men vi kan temme dem. Litt.\n\nEt triks jeg sverger til er tominuttersregelen: om en oppgave tar under to minutter Ă„ gjennomfĂžre â sĂ„ gjĂžr den med Ă©n gang. Uferdige mikrooppgaver tar langt mer plass i hodet enn selve handlingen.\n\nSĂ„ trykk «delta» pĂ„ den treningen i Spond, svar «jeg kjĂžrer» i Whatsappen, godkjenn mĂžteinnkallingen i det den kommer i Outlook og ikke minst: hvis du blir spurt om noe du vet du ikke har tid eller lyst til: **si nei med en eneste gang**.\n\nDa slipper du at smĂ„ting blir liggende som mentale varsler i bakhodet.\n\nForsĂžk Ă„ redusere antall kanaler. Du kan ogsĂ„ skru av varsler â og heller sjekke alt samlet. Hver melding er et lite avbrudd. Hjernen trenger flere minutter pĂ„ Ă„ hente seg inn igjen etter hvert ping. Sett deg heller ned toâtre ganger om dagen og gĂ„ systematisk gjennom alt.\n\nHa ett sted med full oversikt. En tavle, kalender eller notatbok du faktisk ser pĂ„. Hjernen roer seg nĂ„r informasjonen finnes utenfor hodet.\n\nRydd digitalt â som du rydder fysisk. Et kvarter i uka til Ă„ slette, samle og lukke trĂ„der gjĂžr mer for hodet enn man tror.\n\nVĂ„g Ă„ la ting gĂ„. InformasjonsÂoverflod gjĂžr at vi tror vi mĂ„ fĂ„ med oss alt. Vi mĂ„ ikke. Noe kan bare forsvinne. Det gĂ„r helt fint.\n\nSĂ„ nĂ„r jeg igjen sitter der, skroller mellom apper og kjenner stresset bygge seg opp, prĂžver jeg Ă„ minne meg selv pĂ„: Det er ikke jeg som er problemet. Det er strukturen.\n\nMen jeg mĂ„ fortsatt finne ut hvor den treningsoversikten ble av.",
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<description>Alt skulle bli enklere, men hver dag starter med panikk. Selv med tusen kanaler, har ingen av oss oversikt.</description>
<category>Cecilie Langum Becker kommenterer</category>
<pubDate>Sun, 16 Nov 2025 06:32:58 GMT</pubDate>
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<dc:date>2025-11-16T06:32:58Z</dc:date>
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class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/dokumentar/" data-ec-id="pp:2.6837" data-ec-name="Dokumentar" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!">Dokumentar</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/ytring/" data-ec-id="pp:2.6831" data-ec-name="Ytring" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!">Ytring</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a 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!mb-3 uppercase mt-0 color-body!"><a class="decoration-none! border-b-none! mt-0 color-body!" href="/sport/" data-ec-id="pp:2.6852" data-ec-name="Sport" data-ec-variant="N/A">Sport</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/sport/" data-ec-id="pp:2.6852" data-ec-name="Sportsnyheter" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!">Sportsnyheter</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="https://resultater.nrk.no/" data-ec-id="pp:2.7128" data-ec-name="Livesport" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!">Livesport</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/sport/sendeplan/" data-ec-id="pp:2.6851" data-ec-name="Sendeplan" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!">Sendeplan</a></li></ul><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!"><a class="decoration-none! border-b-none! !mt-12 color-body!" href="/spill/" data-ec-id="pp:2.8030" data-ec-name="Spill" data-ec-variant="N/A">Spill</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li 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font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!">Buskerud</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/tromsogfinnmark/" data-ec-id="pp:2.7611" data-ec-name="Finnmark" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!">Finnmark</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/innlandet/" data-ec-id="pp:2.6944" data-ec-name="Innlandet" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark 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class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/stor-oslo/" data-ec-id="pp:2.6954" data-ec-name="Oslo" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!">Oslo</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/rogaland/" data-ec-id="pp:2.6948" data-ec-name="Rogaland" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!">Rogaland</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a 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tablet:min-w-[9rem]" role="listitem"><a href="/video/humor/" data-ec-id="https://www.nrk.no/video/humor/" data-ec-name="NRK Humor" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!">NRK Humor</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/mat/" data-ec-id="pp:2.7009" data-ec-name="NRK Mat" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!">NRK Mat</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/skole/" data-ec-id="pp:2.7159" data-ec-name="NRK Skole" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!">NRK Skole</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="https://www.nrkbeta.no/" data-ec-id="https://www.nrkbeta.no" data-ec-name="NRKbeta" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!">NRKbeta</a></li></ul><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!"><a class="decoration-none! border-b-none! !mt-12 color-body!" href="https://www.nrk.no/informasjon/" data-ec-id="pp:2.7002" data-ec-name="Info" data-ec-variant="N/A">Info</a></h2><ul 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<h1 class="title title-large article-title ">Hver dag starter med et lite, digitalt angstanfall</h1>
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<p>Alt skulle bli enklere, men hver dag starter med panikk. Selv med tusen kanaler, har ingen av oss oversikt.</p>
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<p class="">Pling! Ny melding i vennegruppen. Tre minutter senere husker du at noe skal skje neste uke, men aner ikke hvilken dag eller hvor du sÄ det.</p>
<small>Foto: AFP</small>
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<a class="author__name" href="https://www.nrk.no/forfatter/cecilie-langum-becker-18.22937" title="GĂ„ til personens side">
Cecilie Langum Becker
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<span> ù ĂÂkonomikommentator</span>
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16.11.2025, kl. 07.32
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16.11.2025, kl. 07.32
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<p class="article-body--updating"
data-is-updating-article="false"
data-updating-text="Saken oppdateres."
data-last-updated="1763274778000"></p>
<p>Jeg vÄkner, Äpner telefonen ù og kjenner det knyter seg.</p>
<p>Jeg vet jeg sÄ det.<br /> Jeg vet det.<br /> Men hvor?</p>
<p>Var det i Spond?<br /> Eller i e-posten fra kollegaen?<br /> Eller kanskje i Teams-meldingen jeg ikke Ă„pnet fordi jeg sto midt i middagen?</p>
<p>Jeg sveiper mellom apper, varsler og trÄder, men finner det ikke.<br /> Jeg vet jeg har fÄtt informasjonen ù men likevel finnes den ikke.</p>
<p>Slik starter flere morgener enn jeg liker Ă„ innrĂžmme: med et forferdelig, digitalt angstanfall.</p>
<p>Jakten pÄ informasjon jeg vet jeg har sett, men som har forsvunnet i et hav av smÄplattformer, meldingssystemer og samarbeidsverktÞy.</p>
<h2>Tusen meldingsstrĂžmmer</h2>
<p>Det som skulle gjĂžre hverdagen enklere, har gjort den mer fragmentert.</p>
<p>Jeg har Spond for idretten, Visma for skolen, WhatsApp for foreldrene, Slack for kollegaene, Teams for mĂžter, Google Docs for prosjekter og en Excel-fil ingen egentlig eier.</p>
<p>PÄ WhatsApp-en min er det stappfullt. Bare pÄ trinnet til yngstemann i familien finnes det et helt lite parallellunivers av undergrupper: 17. mai-komité, vennegrupper oppkalt etter ulike farger (vi er pÄ fiolett), egne grupper for guttemammaer, jentepappaer og sommeravslutning. Klart vi skal lage gruppe for det allerede fÞr jul.</p>
<p>I tillegg kommer ekstra krydder i form av fellesmail til hele treningsgruppen (der noen for gÞy velger Ä trykke ëreply allû), direktemailene som kun gjelder ditt barn og et Google-spÞrreskjema for Ä melde pÄ Polen-turen med tiendetrinn hÞstferien neste Är. Bindende pÄmelding er 14. november, ikke glem det.</p>
<p>Teknologien gjÞr det ekstremt lett Ä sende informasjon ù men vanskelig Ä finne den igjen. Der jeg fÞr lette etter ett ark i skolesekken eller en side i en notatblokk leter jeg nÄ i et helt Þkosystem av digitale lapper.</p>
<p>Resultatet er det samme hver gang: fÞlelsen av at noe alltid glipper.<br /> Alltid ligge litt bak.<br /> Alltid mÄtte lete.</p>
<div id="1.17514398.aee24124" class="g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169"><!-- include: /serum/render?id=1.17514398&size=10&perspective=RICH&alignment=CENTER&caption=Trening+klokken+17%2C+eller+var+det+18%3F+&type=image&aspect=F169&parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->
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<div class="responsive-img F169"><img sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" srcset="https://gfx.nrk.no/irZhJ9O_z3rp83dF5mQF6gL9oHhypVLmVMoUPeLsd16w.jpg 80w, https://gfx.nrk.no/irZhJ9O_z3rp83dF5mQF6gPy3hi6xDDAZMoUPeLsd16w.jpg 160w, https://gfx.nrk.no/irZhJ9O_z3rp83dF5mQF6gmKeiZ56W65ZMoUPeLsd16w.jpg 350w, https://gfx.nrk.no/irZhJ9O_z3rp83dF5mQF6gT82so1bZGARMoUPeLsd16w.jpg 450w, https://gfx.nrk.no/irZhJ9O_z3rp83dF5mQF6gBDmirSHVGQ5MoUPeLsd16w.jpg 650w, https://gfx.nrk.no/irZhJ9O_z3rp83dF5mQF6gCWxEfl1YeihMoUPeLsd16w.jpg 1000w, https://gfx.nrk.no/irZhJ9O_z3rp83dF5mQF6gQhaz7_HiOCFMoUPeLsd16w.jpg 1200w, https://gfx.nrk.no/irZhJ9O_z3rp83dF5mQF6gIH9dMT4USAFMoUPeLsd16w.jpg 1600w, https://gfx.nrk.no/irZhJ9O_z3rp83dF5mQF6g-8CAxXrgcRRMoUPeLsd16w.jpg 2000w" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" loading="eager" alt="en person som stĂ„r bak et gjerde" title="Foto: ĂÂrn E. Borgen / NTB"></div>
<figcaption>
<p class="">Trening klokken 17, eller var det 18? </p>
<small>Foto: ĂÂrn E. Borgen / NTB</small>
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<h2>Infosjef i eget liv</h2>
<p>Kanskje har jeg skapt kaoset selv.<br /> Jeg ba om mer informasjon, tydeligere beskjeder og hyppigere oppdateringer.<br /> Jeg ville vite alt ù i sanntid, rett pÄ mobilen, helst med varsling.</p>
<p>Og jeg fikk det.</p>
<p>Men jo mer informasjon jeg fÄr, jo mindre klarer jeg Ä hÄndtere den.<br /> Hjernen min er ikke laget for konstant oppstykking. Den trenger linjer, mÞnstre, rytme.</p>
<p>NÄ hopper den mellom kanaler, sprÄk og kontekster ù som en datamaskin med for mange faner Äpne og viften pÄ fullt.</p>
<p>Jeg har vent meg til Ä fÄ informasjon servert, ikke Ä hente den. Derfor ber jeg om mer. Flere systemer. Flere pÄminnelser. Men jo mer jeg outsourcer, jo mindre husker jeg.</p>
<p>Jeg har blitt en bruker ù ikke en husker.</p>
<h2>NĂ„r Ă«altĂ» er viktig</h2>
<p>I arbeidslivet har det blitt enda tydeligere.</p>
<p>Alt er plutselig ëviktigû: alle mÞter, alle trÄder, alle dokumenter, alle chattekanaler.<br /> Der jeg fÞr kunne tenke ëjeg leser dette senereû, tenker jeg nÄ ëjeg mÄ lese alt, ellers mister jeg oversiktenû.</p>
<p>Men oversikten er allerede borte. Det finnes ikke lenger ett sted jeg kan stole pÄ at alt er riktig oppdatert. Ikke pÄ jobb. Ikke hjemme. Ikke i hodet mitt.</p>
<p>Og midt i flommen av beskjeder oppstÄr en ny type slitenhet ù ikke fysisk, men mental. Det er ikke antall oppgaver som tÞmmer meg, men den konstante fÞlelsen av at jeg jeg har glemt noe.</p>
<p>Jeg lever i et samfunn som hyller effektivitet ù men dyrker distraksjon.<br /> Jeg har fÄtt alt pÄ mobilen, men mistet roen i hodet.</p>
<div id="1.17568275.af1a9f28" class="g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169"><!-- include: /serum/render?id=1.17568275&size=10&perspective=RICH&alignment=CENTER&caption=Vaffelr%C3%B8re+etter+klubbens+oppskrift+leveres+f%C3%B8r+9+l%C3%B8rdag+morgen.+Men+i+hvilken+tr%C3%A5d+ligger+oppskriften+egentlig%3F&type=image&aspect=F169&parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->
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<div class="responsive-img F169"><img sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" srcset="https://gfx.nrk.no/t-KrUe8aiQ6ZJGT1l9NKzQitu1WEmekaM_logIY5s8ZQ.jpg 80w, https://gfx.nrk.no/t-KrUe8aiQ6ZJGT1l9NKzQ58yzCgdNTlw_logIY5s8ZQ.jpg 160w, https://gfx.nrk.no/t-KrUe8aiQ6ZJGT1l9NKzQkztRFOr0KEg_logIY5s8ZQ.jpg 350w, https://gfx.nrk.no/t-KrUe8aiQ6ZJGT1l9NKzQMF4PZ-Qb_lU_logIY5s8ZQ.jpg 450w, https://gfx.nrk.no/t-KrUe8aiQ6ZJGT1l9NKzQgZ-_u7CvBmA_logIY5s8ZQ.jpg 650w, https://gfx.nrk.no/t-KrUe8aiQ6ZJGT1l9NKzQJEVaWCSwWzc_logIY5s8ZQ.jpg 1000w, https://gfx.nrk.no/t-KrUe8aiQ6ZJGT1l9NKzQ6GilYUWUiiw_logIY5s8ZQ.jpg 1200w, https://gfx.nrk.no/t-KrUe8aiQ6ZJGT1l9NKzQ5RYHia86Rb0_logIY5s8ZQ.jpg 1600w, https://gfx.nrk.no/t-KrUe8aiQ6ZJGT1l9NKzQ3zZ3lEOrWhY_logIY5s8ZQ.jpg 2000w" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" loading="eager" alt="en tallerken med mat" title="Foto: Ruth SynnĂžve Barsten / NRK"></div>
<figcaption>
<p class="">VaffelrÞre etter klubbens oppskrift leveres fÞr 9 lÞrdag morgen. Men i hvilken trÄd ligger oppskriften egentlig?</p>
<small>Foto: Ruth SynnĂžve Barsten / NRK</small>
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<h2>Den stille stĂžyen</h2>
<p>Den konstante jakten pÄ ëhvor sÄ jeg detû skaper en lavmÊlt, men vedvarende uro. En bakgrunnsstÞy som alltid ligger der ù i redaksjonsmÞtet, i bilen pÄ vei til jobb og rett fÞr leggetid.</p>
<p>Der jeg fÞr kunne tenke ëjeg husker detû, sier hjernen nÄ: ësjekk appenû.<br /> Men hvilken app?</p>
<p>Det er som om jeg har outsourcet hukommelsen min til et dusin plattformer som ikke snakker sammen. Og hver gang jeg prÞver Ä navigere i jungelen, mister jeg litt mer av roen ù og kanskje ogsÄ litt av oppmerksomheten pÄ det som faktisk betyr noe.</p>
<h2>Det er ikke meg ù det er strukturen</h2>
<p>Kanskje er det ikke jeg som har blitt mer distré.<br /> Kanskje er det rett og slett ikke mulig Ä vÊre et rolig menneske i et system som splitter oppmerksomheten i hundre smÄ biter.</p>
<p>For dette handler ikke bare om teknologi, men om hvordan vi organiserer livene vÄre. Om hvordan vi forveksler tilgjengelighet med kontroll, informasjon med oversikt, og multitasking med effektivitet.</p>
<p>Forskning viser at det Ä leve under et konstant informasjonspress har tydelige konsekvenser: kognitiv belastning, dÄrligere beslutninger, Þkt stress og lavere produktivitet.</p>
<p>Vi slipper ikke unna systemene, men vi kan temme dem. Litt.</p>
<h2>Noen triks hjelper</h2>
<p>Et triks jeg sverger til er tominuttersregelen: om en oppgave tar under to minutter Ä gjennomfÞre ù sÄ gjÞr den med én gang. Uferdige mikrooppgaver tar langt mer plass i hodet enn selve handlingen.</p>
<p>SÄ trykk ëdeltaû pÄ den treningen i Spond, svar ëjeg kjÞrerû i Whatsappen, godkjenn mÞteinnkallingen i det den kommer i Outlook og ikke minst: hvis du blir spurt om noe du vet du ikke har tid eller lyst til: <strong>si nei med en eneste gang</strong>.</p>
<p>Da slipper du at smÄting blir liggende som mentale varsler i bakhodet.</p>
<p>ForsĂžk Ă„ redusere antall kanaler. Du kan ogsĂ„ skru av varsler ù og heller sjekke alt samlet. Hver melding er et lite avbrudd. Hjernen trenger flere minutter pĂ„ Ă„ hente seg inn igjen etter hvert ping. Sett deg heller ned toĂąÂÂtre ganger om dagen og gĂ„ systematisk gjennom alt.</p>
<p>Ha ett sted med full oversikt. En tavle, kalender eller notatbok du faktisk ser pÄ. Hjernen roer seg nÄr informasjonen finnes utenfor hodet.</p>
<p>Rydd digitalt ù som du rydder fysisk. Et kvarter i uka til Ä slette, samle og lukke trÄder gjÞr mer for hodet enn man tror.</p>
<p>VĂ„g Ă„ la ting gĂ„. InformasjonsĂÂoverflod gjĂžr at vi tror vi mĂ„ fĂ„ med oss alt. Vi mĂ„ ikke. Noe kan bare forsvinne. Det gĂ„r helt fint.</p>
<p>SÄ nÄr jeg igjen sitter der, skroller mellom apper og kjenner stresset bygge seg opp, prÞver jeg Ä minne meg selv pÄ: Det er ikke jeg som er problemet. Det er strukturen.</p>
<p>Men jeg mÄ fortsatt finne ut hvor den treningsoversikten ble av.</p>
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24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Kontakt NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://www.nrk.no/lisens/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Lisens</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] 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tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://info.nrk.no/tilgjengelighet/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Tilgjengelighet</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://info.nrk.no/personvernerklaering/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Personvern</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://info.nrk.no/informasjonskapsler/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Informasjonskapsler (cookies)</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 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đïž Database Row (All Fields)
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"author" : "Cecilie Langum Becker",
"category" : "Cecilie Langum Becker kommenterer",
"change_type" : "update",
"content" : "## Tusen meldingsstrĂžmmer\n\n## Infosjef i eget liv\n\n## NĂ„r «alt» er viktig\n\n## Den stille stĂžyen\n\n## Det er ikke meg â det er strukturen\n\n## Noen triks hjelper\n\nJeg vĂ„kner, Ă„pner telefonen â og kjenner det knyter seg.\n\nJeg vet jeg sĂ„ det. Jeg vet det. Men hvor?\n\nVar det i Spond? Eller i e-posten fra kollegaen? Eller kanskje i Teams-meldingen jeg ikke Ă„pnet fordi jeg sto midt i middagen?\n\nJeg sveiper mellom apper, varsler og trĂ„der, men finner det ikke. Jeg vet jeg har fĂ„tt informasjonen â men likevel finnes den ikke.\n\nSlik starter flere morgener enn jeg liker Ă„ innrĂžmme: med et forferdelig, digitalt angstanfall.\n\nJakten pĂ„ informasjon jeg vet jeg har sett, men som har forsvunnet i et hav av smĂ„plattformer, meldingssystemer og samarbeidsverktĂžy.\n\nDet som skulle gjĂžre hverdagen enklere, har gjort den mer fragmentert.\n\nJeg har Spond for idretten, Visma for skolen, WhatsApp for foreldrene, Slack for kollegaene, Teams for mĂžter, Google Docs for prosjekter og en Excel-fil ingen egentlig eier.\n\nPĂ„ WhatsApp-en min er det stappfullt. Bare pĂ„ trinnet til yngstemann i familien finnes det et helt lite parallellunivers av undergrupper: 17. mai-komitĂ©, vennegrupper oppkalt etter ulike farger (vi er pĂ„ fiolett), egne grupper for guttemammaer, jentepappaer og sommeravslutning. Klart vi skal lage gruppe for det allerede fĂžr jul.\n\nI tillegg kommer ekstra krydder i form av fellesmail til hele treningsgruppen (der noen for gĂžy velger Ă„ trykke «reply all»), direktemailene som kun gjelder ditt barn og et Google-spĂžrreskjema for Ă„ melde pĂ„ Polen-turen med tiendetrinn hĂžstferien neste Ă„r. Bindende pĂ„melding er 14. november, ikke glem det.\n\nTeknologien gjĂžr det ekstremt lett Ă„ sende informasjon â men vanskelig Ă„ finne den igjen. Der jeg fĂžr lette etter ett ark i skolesekken eller en side i en notatblokk leter jeg nĂ„ i et helt Ăžkosystem av digitale lapper.\n\nResultatet er det samme hver gang: fĂžlelsen av at noe alltid glipper. Alltid ligge litt bak. Alltid mĂ„tte lete.\n\nTrening klokken 17, eller var det 18?\n\nKanskje har jeg skapt kaoset selv. Jeg ba om mer informasjon, tydeligere beskjeder og hyppigere oppdateringer. Jeg ville vite alt â i sanntid, rett pĂ„ mobilen, helst med varsling.\n\nOg jeg fikk det.\n\nMen jo mer informasjon jeg fĂ„r, jo mindre klarer jeg Ă„ hĂ„ndtere den. Hjernen min er ikke laget for konstant oppstykking. Den trenger linjer, mĂžnstre, rytme.\n\nNĂ„ hopper den mellom kanaler, sprĂ„k og kontekster â som en datamaskin med for mange faner Ă„pne og viften pĂ„ fullt.\n\nJeg har vent meg til Ă„ fĂ„ informasjon servert, ikke Ă„ hente den. Derfor ber jeg om mer. Flere systemer. Flere pĂ„minnelser. Men jo mer jeg outsourcer, jo mindre husker jeg.\n\nJeg har blitt en bruker â ikke en husker.\n\nI arbeidslivet har det blitt enda tydeligere.\n\nAlt er plutselig «viktig»: alle mĂžter, alle trĂ„der, alle dokumenter, alle chattekanaler. Der jeg fĂžr kunne tenke «jeg leser dette senere», tenker jeg nĂ„ «jeg mĂ„ lese alt, ellers mister jeg oversikten».\n\nMen oversikten er allerede borte. Det finnes ikke lenger ett sted jeg kan stole pĂ„ at alt er riktig oppdatert. Ikke pĂ„ jobb. Ikke hjemme. Ikke i hodet mitt.\n\nOg midt i flommen av beskjeder oppstĂ„r en ny type slitenhet â ikke fysisk, men mental. Det er ikke antall oppgaver som tĂžmmer meg, men den konstante fĂžlelsen av at jeg jeg har glemt noe.\n\nJeg lever i et samfunn som hyller effektivitet â men dyrker distraksjon. Jeg har fĂ„tt alt pĂ„ mobilen, men mistet roen i hodet.\n\nVaffelrĂžre etter klubbens oppskrift leveres fĂžr 9 lĂžrdag morgen. Men i hvilken trĂ„d ligger oppskriften egentlig?\n\nDen konstante jakten pĂ„ «hvor sĂ„ jeg det» skaper en lavmĂŠlt, men vedvarende uro. En bakgrunnsstĂžy som alltid ligger der â i redaksjonsmĂžtet, i bilen pĂ„ vei til jobb og rett fĂžr leggetid.\n\nDer jeg fĂžr kunne tenke «jeg husker det», sier hjernen nĂ„: «sjekk appen». Men hvilken app?\n\nDet er som om jeg har outsourcet hukommelsen min til et dusin plattformer som ikke snakker sammen. Og hver gang jeg prĂžver Ă„ navigere i jungelen, mister jeg litt mer av roen â og kanskje ogsĂ„ litt av oppmerksomheten pĂ„ det som faktisk betyr noe.\n\nKanskje er det ikke jeg som har blitt mer distrĂ©. Kanskje er det rett og slett ikke mulig Ă„ vĂŠre et rolig menneske i et system som splitter oppmerksomheten i hundre smĂ„ biter.\n\nFor dette handler ikke bare om teknologi, men om hvordan vi organiserer livene vĂ„re. Om hvordan vi forveksler tilgjengelighet med kontroll, informasjon med oversikt, og multitasking med effektivitet.\n\nForskning viser at det Ă„ leve under et konstant informasjonspress har tydelige konsekvenser: kognitiv belastning, dĂ„rligere beslutninger, Ăžkt stress og lavere produktivitet.\n\nVi slipper ikke unna systemene, men vi kan temme dem. Litt.\n\nEt triks jeg sverger til er tominuttersregelen: om en oppgave tar under to minutter Ă„ gjennomfĂžre â sĂ„ gjĂžr den med Ă©n gang. Uferdige mikrooppgaver tar langt mer plass i hodet enn selve handlingen.\n\nSĂ„ trykk «delta» pĂ„ den treningen i Spond, svar «jeg kjĂžrer» i Whatsappen, godkjenn mĂžteinnkallingen i det den kommer i Outlook og ikke minst: hvis du blir spurt om noe du vet du ikke har tid eller lyst til: **si nei med en eneste gang**.\n\nDa slipper du at smĂ„ting blir liggende som mentale varsler i bakhodet.\n\nForsĂžk Ă„ redusere antall kanaler. Du kan ogsĂ„ skru av varsler â og heller sjekke alt samlet. Hver melding er et lite avbrudd. Hjernen trenger flere minutter pĂ„ Ă„ hente seg inn igjen etter hvert ping. Sett deg heller ned toâtre ganger om dagen og gĂ„ systematisk gjennom alt.\n\nHa ett sted med full oversikt. En tavle, kalender eller notatbok du faktisk ser pĂ„. Hjernen roer seg nĂ„r informasjonen finnes utenfor hodet.\n\nRydd digitalt â som du rydder fysisk. Et kvarter i uka til Ă„ slette, samle og lukke trĂ„der gjĂžr mer for hodet enn man tror.\n\nVĂ„g Ă„ la ting gĂ„. InformasjonsÂoverflod gjĂžr at vi tror vi mĂ„ fĂ„ med oss alt. Vi mĂ„ ikke. Noe kan bare forsvinne. Det gĂ„r helt fint.\n\nSĂ„ nĂ„r jeg igjen sitter der, skroller mellom apper og kjenner stresset bygge seg opp, prĂžver jeg Ă„ minne meg selv pĂ„: Det er ikke jeg som er problemet. Det er strukturen.\n\nMen jeg mĂ„ fortsatt finne ut hvor den treningsoversikten ble av.",
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"metadata" : "{\"published_at\":\"2025-11-16 06:32:58\",\"title\":\"Hver dag starter med et lite, digitalt angstanfall\",\"author\":\"Cecilie Langum Becker\",\"tags\":[],\"description\":\"Alt skulle bli enklere, men hver dag starter med panikk. Selv med tusen kanaler, har ingen av oss oversikt.\",\"twitter\":{\"description\":\"Alt skulle bli enklere, men hver dag starter med panikk. Selv med tusen kanaler, har ingen av oss oversikt.\",\"card\":\"summary\",\"image\":\"https://gfx.nrk.no/MgIpHDqwLlSwBTlSWPCjzgJkfY7TCihEoWkTWwnquJDQ.jpg\",\"title\":\"Hver dag starter med et lite, digitalt angstanfall\",\"site\":\"@NRKno\"},\"schema\":{\"json_ld\":[{\"name\":\"Hver dag starter med et lite, digitalt angstanfall\",\"image\":[\"https://gfx.nrk.no/MgIpHDqwLlSwBTlSWPCjzgJRV8RgImsiIEGx4K5ceITA.jpg\",\"https://gfx.nrk.no/MgIpHDqwLlSwBTlSWPCjzgV-4_mOpMTTKxNb4gh7sxlg.jpg\",\"https://gfx.nrk.no/MgIpHDqwLlSwBTlSWPCjzgI70diluywjOBKYfKuVuILg.jpg\",\"https://gfx.nrk.no/MgIpHDqwLlSwBTlSWPCjzgJkfY7TCihEoWkTWwnquJDQ.jpg\",\"https://gfx.nrk.no/MgIpHDqwLlSwBTlSWPCjzgmi8y2zaYzz92Vzf00LoeHA.jpg\"],\"mainEntityOfPage\":{\"@type\":\"WebPage\",\"@id\":\"https://www.nrk.no/ytring/hver-dag-starter-med-et-lite_-digitalt-angstanfall-1.17648548\"},\"inLanguage\":\"nb-NO\",\"abstract\":\"Alt skulle bli enklere, men hver dag starter med panikk. 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Selv med tusen kanaler, har ingen av oss oversikt.</description>\\r\\n <category>Cecilie Langum Becker kommenterer</category>\\r\\n <pubDate>Sun, 16 Nov 2025 06:32:58 GMT</pubDate>\\r\\n <guid isPermaLink=\\\"false\\\">1.17648548</guid>\\r\\n <dc:creator>Cecilie Langum Becker</dc:creator>\\r\\n <dc:date>2025-11-16T06:32:58Z</dc:date>\\r\\n <media:content medium=\\\"image\\\" type=\\\"image/jpeg\\\" url=\\\"https://gfx.nrk.no/MgIpHDqwLlSwBTlSWPCjzgJkfY7TCihEoenbiUaVqiew.jpg\\\">\\r\\n <media:credit role=\\\"photographer\\\" scheme=\\\"urn:ebu\\\">AFP</media:credit>\\r\\n <media:title>Det tikket inn mange uhyggelige meldinger pĂ„ familie-gruppechatten pĂ„ WhatsApp.</media:title>\\r\\n </media:content>\\r\\n </item>\",\"content\":\"## Tusen meldingsstrĂžmmer\\n\\n## Infosjef i eget liv\\n\\n## NĂ„r Ă«altĂ» er viktig\\n\\n## Den stille stĂžyen\\n\\n## Det er ikke meg ù det er strukturen\\n\\n## Noen triks hjelper\\n\\nJeg vĂ„kner, Ă„pner telefonen ù og kjenner det knyter seg.\\n\\nJeg vet jeg sĂ„ det. Jeg vet det. Men hvor?\\n\\nVar det i Spond? Eller i e-posten fra kollegaen? Eller kanskje i Teams-meldingen jeg ikke Ă„pnet fordi jeg sto midt i middagen?\\n\\nJeg sveiper mellom apper, varsler og trĂ„der, men finner det ikke. Jeg vet jeg har fĂ„tt informasjonen ù men likevel finnes den ikke.\\n\\nSlik starter flere morgener enn jeg liker Ă„ innrĂžmme: med et forferdelig, digitalt angstanfall.\\n\\nJakten pĂ„ informasjon jeg vet jeg har sett, men som har forsvunnet i et hav av smĂ„plattformer, meldingssystemer og samarbeidsverktĂžy.\\n\\nDet som skulle gjĂžre hverdagen enklere, har gjort den mer fragmentert.\\n\\nJeg har Spond for idretten, Visma for skolen, WhatsApp for foreldrene, Slack for kollegaene, Teams for mĂžter, Google Docs for prosjekter og en Excel-fil ingen egentlig eier.\\n\\nPĂ„ WhatsApp-en min er det stappfullt. Bare pĂ„ trinnet til yngstemann i familien finnes det et helt lite parallellunivers av undergrupper: 17. mai-komitĂ©, vennegrupper oppkalt etter ulike farger (vi er pĂ„ fiolett), egne grupper for guttemammaer, jentepappaer og sommeravslutning. Klart vi skal lage gruppe for det allerede fĂžr jul.\\n\\nI tillegg kommer ekstra krydder i form av fellesmail til hele treningsgruppen (der noen for gĂžy velger Ă„ trykke Ă«reply allĂ»), direktemailene som kun gjelder ditt barn og et Google-spĂžrreskjema for Ă„ melde pĂ„ Polen-turen med tiendetrinn hĂžstferien neste Ă„r. Bindende pĂ„melding er 14. november, ikke glem det.\\n\\nTeknologien gjĂžr det ekstremt lett Ă„ sende informasjon ù men vanskelig Ă„ finne den igjen. Der jeg fĂžr lette etter ett ark i skolesekken eller en side i en notatblokk leter jeg nĂ„ i et helt Ăžkosystem av digitale lapper.\\n\\nResultatet er det samme hver gang: fĂžlelsen av at noe alltid glipper. Alltid ligge litt bak. Alltid mĂ„tte lete.\\n\\nTrening klokken 17, eller var det 18?\\n\\nKanskje har jeg skapt kaoset selv. Jeg ba om mer informasjon, tydeligere beskjeder og hyppigere oppdateringer. Jeg ville vite alt ù i sanntid, rett pĂ„ mobilen, helst med varsling.\\n\\nOg jeg fikk det.\\n\\nMen jo mer informasjon jeg fĂ„r, jo mindre klarer jeg Ă„ hĂ„ndtere den. Hjernen min er ikke laget for konstant oppstykking. Den trenger linjer, mĂžnstre, rytme.\\n\\nNĂ„ hopper den mellom kanaler, sprĂ„k og kontekster ù som en datamaskin med for mange faner Ă„pne og viften pĂ„ fullt.\\n\\nJeg har vent meg til Ă„ fĂ„ informasjon servert, ikke Ă„ hente den. Derfor ber jeg om mer. Flere systemer. Flere pĂ„minnelser. Men jo mer jeg outsourcer, jo mindre husker jeg.\\n\\nJeg har blitt en bruker ù ikke en husker.\\n\\nI arbeidslivet har det blitt enda tydeligere.\\n\\nAlt er plutselig Ă«viktigĂ»: alle mĂžter, alle trĂ„der, alle dokumenter, alle chattekanaler. Der jeg fĂžr kunne tenke Ă«jeg leser dette senereĂ», tenker jeg nĂ„ Ă«jeg mĂ„ lese alt, ellers mister jeg oversiktenĂ».\\n\\nMen oversikten er allerede borte. Det finnes ikke lenger ett sted jeg kan stole pĂ„ at alt er riktig oppdatert. Ikke pĂ„ jobb. Ikke hjemme. Ikke i hodet mitt.\\n\\nOg midt i flommen av beskjeder oppstĂ„r en ny type slitenhet ù ikke fysisk, men mental. Det er ikke antall oppgaver som tĂžmmer meg, men den konstante fĂžlelsen av at jeg jeg har glemt noe.\\n\\nJeg lever i et samfunn som hyller effektivitet ù men dyrker distraksjon. Jeg har fĂ„tt alt pĂ„ mobilen, men mistet roen i hodet.\\n\\nVaffelrĂžre etter klubbens oppskrift leveres fĂžr 9 lĂžrdag morgen. Men i hvilken trĂ„d ligger oppskriften egentlig?\\n\\nDen konstante jakten pĂ„ Ă«hvor sĂ„ jeg detĂ» skaper en lavmĂŠlt, men vedvarende uro. En bakgrunnsstĂžy som alltid ligger der ù i redaksjonsmĂžtet, i bilen pĂ„ vei til jobb og rett fĂžr leggetid.\\n\\nDer jeg fĂžr kunne tenke Ă«jeg husker detĂ», sier hjernen nĂ„: Ă«sjekk appenĂ». Men hvilken app?\\n\\nDet er som om jeg har outsourcet hukommelsen min til et dusin plattformer som ikke snakker sammen. Og hver gang jeg prĂžver Ă„ navigere i jungelen, mister jeg litt mer av roen ù og kanskje ogsĂ„ litt av oppmerksomheten pĂ„ det som faktisk betyr noe.\\n\\nKanskje er det ikke jeg som har blitt mer distrĂ©. Kanskje er det rett og slett ikke mulig Ă„ vĂŠre et rolig menneske i et system som splitter oppmerksomheten i hundre smĂ„ biter.\\n\\nFor dette handler ikke bare om teknologi, men om hvordan vi organiserer livene vĂ„re. Om hvordan vi forveksler tilgjengelighet med kontroll, informasjon med oversikt, og multitasking med effektivitet.\\n\\nForskning viser at det Ă„ leve under et konstant informasjonspress har tydelige konsekvenser: kognitiv belastning, dĂ„rligere beslutninger, Ăžkt stress og lavere produktivitet.\\n\\nVi slipper ikke unna systemene, men vi kan temme dem. Litt.\\n\\nEt triks jeg sverger til er tominuttersregelen: om en oppgave tar under to minutter Ă„ gjennomfĂžre ù sĂ„ gjĂžr den med Ă©n gang. Uferdige mikrooppgaver tar langt mer plass i hodet enn selve handlingen.\\n\\nSĂ„ trykk Ă«deltaĂ» pĂ„ den treningen i Spond, svar Ă«jeg kjĂžrerĂ» i Whatsappen, godkjenn mĂžteinnkallingen i det den kommer i Outlook og ikke minst: hvis du blir spurt om noe du vet du ikke har tid eller lyst til: **si nei med en eneste gang**.\\n\\nDa slipper du at smĂ„ting blir liggende som mentale varsler i bakhodet.\\n\\nForsĂžk Ă„ redusere antall kanaler. Du kan ogsĂ„ skru av varsler ù og heller sjekke alt samlet. Hver melding er et lite avbrudd. Hjernen trenger flere minutter pĂ„ Ă„ hente seg inn igjen etter hvert ping. Sett deg heller ned toĂąÂÂtre ganger om dagen og gĂ„ systematisk gjennom alt.\\n\\nHa ett sted med full oversikt. En tavle, kalender eller notatbok du faktisk ser pĂ„. Hjernen roer seg nĂ„r informasjonen finnes utenfor hodet.\\n\\nRydd digitalt ù som du rydder fysisk. Et kvarter i uka til Ă„ slette, samle og lukke trĂ„der gjĂžr mer for hodet enn man tror.\\n\\nVĂ„g Ă„ la ting gĂ„. InformasjonsĂÂoverflod gjĂžr at vi tror vi mĂ„ fĂ„ med oss alt. Vi mĂ„ ikke. Noe kan bare forsvinne. Det gĂ„r helt fint.\\n\\nSĂ„ nĂ„r jeg igjen sitter der, skroller mellom apper og kjenner stresset bygge seg opp, prĂžver jeg Ă„ minne meg selv pĂ„: Det er ikke jeg som er problemet. Det er strukturen.\\n\\nMen jeg mĂ„ fortsatt finne ut hvor den treningsoversikten ble av.\",\"image_url\":\"https://gfx.nrk.no/MgIpHDqwLlSwBTlSWPCjzgJkfY7TCihEoWkTWwnquJDQ.jpg\",\"keywords\":[],\"meta\":{\"description\":\"Alt skulle bli enklere, men hver dag starter med panikk. Selv med tusen kanaler, har ingen av oss oversikt.\",\"Revisit-after\":\"1 Days\",\"robots\":\"index,follow\",\"author\":\"Cecilie Langum Becker\",\"msapplication-tap-highlight\":\"no\",\"p:domain_verify\":\"ec4318a079405ca7cd9055634d626a64\",\"apple-mobile-web-app-status-bar-style\":\"#eef5ff\",\"theme-color\":\"#eef5ff\",\"dc.date.issued\":\"2025-11-16\",\"msapplication-navbutton-color\":\"#eef5ff\",\"viewport\":\"width=device-width,initial-scale=1.0\",\"Generator\":\"Panorama\"},\"og\":{\"image\":\"https://gfx.nrk.no/MgIpHDqwLlSwBTlSWPCjzgJkfY7TCihEoWkTWwnquJDQ.jpg\",\"description\":\"Alt skulle bli enklere, men hver dag starter med panikk. Selv med tusen kanaler, har ingen av oss oversikt.\",\"url\":\"https://www.nrk.no/ytring/hver-dag-starter-med-et-lite_-digitalt-angstanfall-1.17648548\",\"title\":\"Hver dag starter med et lite, digitalt angstanfall\",\"image:secure_url\":\"https://gfx.nrk.no/MgIpHDqwLlSwBTlSWPCjzgJkfY7TCihEoWkTWwnquJDQ.jpg\",\"site_name\":\"NRK\",\"type\":\"article\"}}",
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"published_at" : "2025-11-16 06:32:58",
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Selv med tusen kanaler, har ingen av oss oversikt.\" />\n<meta name=\"author\" content=\"Cecilie Langum Becker\" />\n<meta property=\"article:author\" content=\"Cecilie Langum Becker / Journalist\" />\n<meta property=\"article:published_time\" content=\"2025-11-16T07:32:58+01:00\" />\n<meta name=\"dc.date.issued\" content=\"2025-11-16\" />\n<meta property=\"article:modified_time\" content=\"2025-11-16T07:32:58+01:00\" />\n<meta property=\"article:section\" content=\"ytring\" />\n<link rel=\"apple-touch-icon-precomposed\" sizes=\"114x114\" href=\"https://static.nrk.no/nrkno/serum/2.0.523/common/img/apple-touch-icon-114x114.png\" />\n<link rel=\"apple-touch-icon-precomposed\" sizes=\"72x72\" href=\"https://static.nrk.no/nrkno/serum/2.0.523/common/img/apple-touch-icon-72x72.png\" />\n<link rel=\"apple-touch-icon-precomposed\" href=\"https://static.nrk.no/nrkno/serum/2.0.523/common/img/apple-touch-icon.png\" />\n<link rel=\"shortcut icon\" href=\"https://static.nrk.no/nrkno/serum/2.0.523/common/img/nrk.ico\" />\n<!-- Custom address bar color for Chrome, Firefox OS and Opera -->\n<meta name=\"theme-color\" content=\"#eef5ff\">\n<!-- Custom address bar color for Windows Phone -->\n<meta name=\"msapplication-navbutton-color\" content=\"#eef5ff\">\n<!-- Custom address bar color for iOS Safari -->\n<meta name=\"apple-mobile-web-app-status-bar-style\" content=\"#eef5ff\">\n<meta property=\"fb:app_id\" content=\"726018114135848\" />\n<meta name=\"p:domain_verify\" content=\"ec4318a079405ca7cd9055634d626a64\" />\n<meta property=\"og:type\" content=\"article\" />\n<meta property=\"og:title\" content=\"Hver dag starter med et lite, digitalt angstanfall\" />\n<meta property=\"og:description\"\ncontent=\"Alt skulle bli enklere, men hver dag starter med panikk. 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angstanfall\",\"inLanguage\":\"nb-NO\",\"publisher\":{\"@type\":\"Organization\",\"name\":\"NRK\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https://gfx.nrk.no/MypkihdsBkCYb-cXvwW8BgLqqp7OO7Fkyj8B_mXoY4Ew\"}},\"dateModified\":\"2025-11-16T07:32:59+01:00\",\"abstract\":\"Alt skulle bli enklere, men hver dag starter med panikk. Selv med tusen kanaler, har ingen av oss oversikt.\",\"mainEntityOfPage\":{\"@type\":\"WebPage\",\"@id\":\"https://www.nrk.no/ytring/hver-dag-starter-med-et-lite_-digitalt-angstanfall-1.17648548\"},\"headline\":\"Hver dag starter med et lite, digitalt angstanfall\",\"@context\":\"https://schema.org/\"}\n</script></head>\n<body>\n<script>\nvar darkmode = document.cookie.match(\n\"(^|;)\\\\s*nrkno-darkmode\\\\s*=\\\\s*([^;]+)\"\n);\ndarkmode = darkmode && darkmode.pop();\nvar htmlEl = document.querySelector(\"html\");\nif (\n(htmlEl && darkmode === \"on\") ||\n(htmlEl &&\ndarkmode === \"auto\" &&\nwindow.matchMedia &&\nwindow.matchMedia(\"(prefers-color-scheme: dark)\").matches)\n) {\nhtmlEl.classList.add(\"darkmode\");\nvar darkModeThemeColor = \"#0a2343\";\nvar themeMetaTags = document.querySelectorAll(\n'meta[name=\"theme-color\"], meta[name=\"msapplication-navbutton-color\"], meta[name=\"apple-mobile-web-app-status-bar-style\"]',\n);\nthemeMetaTags.forEach(function (tag) 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hover:underline -outline-offset-4\" data-ec-id=\"https://tv.nrk.no/\" data-ec-name=\"NRK TV\" data-ec-variant=\"N/A\">NRK TV</a></li><li class=\"nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]\" role=\"listitem\"><a href=\"https://radio.nrk.no/\" class=\"nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://radio.nrk.no/\" data-ec-name=\"NRK Radio\" data-ec-variant=\"N/A\">NRK Radio</a></li><li class=\"nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]\" role=\"listitem\"><a href=\"https://nrksuper.no\" class=\"nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://nrksuper.no\" data-ec-name=\"NRK Super\" data-ec-variant=\"N/A\">NRK Super</a></li><li class=\"nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]\" role=\"listitem\"><a href=\"https://p3.no\" class=\"nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://p3.no\" data-ec-name=\"NRK P3\" data-ec-variant=\"N/A\">NRK P3</a></li><li class=\"nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]\" role=\"listitem\"><a href=\"https://yr.no\" class=\"nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://yr.no\" data-ec-name=\"Yr\" data-ec-variant=\"N/A\">Yr</a></li></ul></div><ul role=\"list\" class=\"nrkno-header__promoted-categories-list lt-tablet:hidden tablet:inline list-none m-0 p-0\"><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" href=\"/nyheter/\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyheter\" data-ec-variant=\"N/A\">Nyheter</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" href=\"/sport/\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sport\" data-ec-variant=\"N/A\">Sport</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" href=\"/kultur/\" data-ec-id=\"pp:2.7015\" data-ec-name=\"Kultur\" data-ec-variant=\"N/A\">Kultur</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" href=\"/video/humor/\" data-ec-id=\"https://www.nrk.no/video/humor/\" data-ec-name=\"Humor\" data-ec-variant=\"N/A\">Humor</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" href=\"/distrikt/\" data-ec-id=\"pp:distrikt/\" data-ec-name=\"Distrikt\" data-ec-variant=\"N/A\">Distrikt</a></li></ul><button class=\"nrkno-header__mega-menu-expand-button tablet:inline-flex lt-tablet:hidden font-600 text-current cursor-pointer leading-normal ml-1 py-[0.375rem] px-[0.75rem] align-baseline hover:opacity-70 transition-all\" aria-expanded=\"false\" aria-controls=\"nrkno-header__mega\" id=\"nrkno-header-megamenu-btn\">Mer<span class=\"text-[0.6rem] ml-1.5 self-center\"><svg viewBox=\"0 0 24 24\" class=\"transform fill-current pointer-events-none align-middle\" width=\"1.500em\" height=\"1.500em\" aria-hidden=\"true\" focusable=\"false\"><path fill=\"currentColor\" d=\"M4 10.88l8 5.6 8-5.6V9l-8 5.6L4 9v1.88z\"></path></svg><span></span></span></button><div class=\"nrkno-header__mega-menu dark:bg-core-blue-900 dark:text-core-blue-50 animate-nrk-header-fade tablet:shadow-sm leading-normal overflow-hidden tablet:absolute left-0 w-full z-2 order-2 bg-white text-core-blue-950 dark:bg-core-blue-950 tablet:hidden lt-tablet:block\" id=\"nrkno-header__mega\" aria-labelledby=\"nrkno-header-megamenu-btn\"><div class=\"nrkno-header__mega-menu-outer-wrapper bg-inherit clear-both text-inherit [display:table] m-auto max-w-[1190px] w-full px-4 tablet:px-5\"><div class=\"nrkno-header__mega-menu-inner-wrapper lt-tablet:inline tablet:flex tablet:-ml-5\"><div 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color-body!\">Nyhetssenter</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/norge/\" data-ec-id=\"pp:2.7008\" data-ec-name=\"Norge\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Norge</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/urix/\" data-ec-id=\"pp:2.7029\" data-ec-name=\"Urix\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Urix</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/debatten/\" data-ec-id=\"pp:2.7880\" data-ec-name=\"Debatten\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Debatten</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/kultur/\" data-ec-id=\"pp:2.7015\" data-ec-name=\"Kultur\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Kultur</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/nyttig/\" data-ec-id=\"pp:2.7017\" data-ec-name=\"Nyttig\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Nyttig</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/viten/\" data-ec-id=\"pp:2.7016\" data-ec-name=\"Viten\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Viten</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/dokumentar/\" data-ec-id=\"pp:2.6837\" data-ec-name=\"Dokumentar\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Dokumentar</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/ytring/\" data-ec-id=\"pp:2.6831\" data-ec-name=\"Ytring\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Ytring</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/sapmi/\" data-ec-id=\"pp:2.7375\" data-ec-name=\"NRK SĂÂĄpmi\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">NRK SĂÂĄpmi</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/kvensk/\" data-ec-id=\"pp:2.7427\" data-ec-name=\"NRK Kvensk\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">NRK Kvensk</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" href=\"/sport/\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sport\" data-ec-variant=\"N/A\">Sport</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/sport/\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sportsnyheter\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Sportsnyheter</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"https://resultater.nrk.no/\" data-ec-id=\"pp:2.7128\" data-ec-name=\"Livesport\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Livesport</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/sport/sendeplan/\" data-ec-id=\"pp:2.6851\" data-ec-name=\"Sendeplan\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Sendeplan</a></li></ul><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!\"><a class=\"decoration-none! border-b-none! !mt-12 color-body!\" href=\"/spill/\" data-ec-id=\"pp:2.8030\" data-ec-name=\"Spill\" data-ec-variant=\"N/A\">Spill</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/emne/quiz-1.13834273\" data-ec-id=\"pp:1.13834273\" data-ec-name=\"Quiz\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Quiz</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/former-1.17105310\" data-ec-id=\"pp:1.17105310\" data-ec-name=\"Former (minispill)\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Former</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/tvers-1.17073958\" data-ec-id=\"pp:1.17073958\" data-ec-name=\"Tvers (minispill)\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Tvers</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-2\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" href=\"/distrikt/\" data-ec-id=\"pp:distrikt/\" data-ec-name=\"Distrikt\" data-ec-variant=\"N/A\">Distrikt</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/sorlandet/\" data-ec-id=\"pp:2.6950\" data-ec-name=\"Agder\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Agder</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/stor-oslo/\" data-ec-id=\"pp:2.6954\" data-ec-name=\"Akershus\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Akershus</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/buskerud/\" data-ec-id=\"pp:2.6974\" data-ec-name=\"Buskerud\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Buskerud</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/tromsogfinnmark/\" data-ec-id=\"pp:2.7611\" data-ec-name=\"Finnmark\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Finnmark</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/innlandet/\" data-ec-id=\"pp:2.6944\" data-ec-name=\"Innlandet\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Innlandet</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/mr/\" data-ec-id=\"pp:2.6946\" data-ec-name=\"M&oslash;re og Romsdal\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">MĂžre og Romsdal</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/nordland/\" data-ec-id=\"pp:2.6947\" data-ec-name=\"Nordland\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Nordland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/stor-oslo/\" data-ec-id=\"pp:2.6954\" data-ec-name=\"Oslo\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Oslo</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/rogaland/\" data-ec-id=\"pp:2.6948\" data-ec-name=\"Rogaland\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Rogaland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/vestfoldogtelemark/\" data-ec-id=\"pp:2.7617\" data-ec-name=\"Telemark\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Telemark</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/tromsogfinnmark/\" data-ec-id=\"pp:2.7611\" data-ec-name=\"Troms\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Troms</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/trondelag/\" data-ec-id=\"pp:2.6943\" data-ec-name=\"Tr&oslash;ndelag\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">TrĂžndelag</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/vestfoldogtelemark/\" data-ec-id=\"pp:2.7617\" data-ec-name=\"Vestfold\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Vestfold</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/vestland/\" data-ec-id=\"pp:2.7623\" data-ec-name=\"Vestland\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Vestland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/ostfold/\" data-ec-id=\"pp:2.6953\" data-ec-name=\"&Oslash;stfold\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">ĂÂstfold</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\">Temasider</h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/video/humor/\" data-ec-id=\"https://www.nrk.no/video/humor/\" data-ec-name=\"NRK Humor\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">NRK Humor</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/mat/\" data-ec-id=\"pp:2.7009\" data-ec-name=\"NRK Mat\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">NRK Mat</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/skole/\" data-ec-id=\"pp:2.7159\" data-ec-name=\"NRK Skole\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">NRK Skole</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"https://www.nrkbeta.no/\" data-ec-id=\"https://www.nrkbeta.no\" data-ec-name=\"NRKbeta\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">NRKbeta</a></li></ul><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!\"><a class=\"decoration-none! border-b-none! !mt-12 color-body!\" href=\"https://www.nrk.no/informasjon/\" data-ec-id=\"pp:2.7002\" data-ec-name=\"Info\" data-ec-variant=\"N/A\">Info</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"https://hjelp.nrk.no/\" data-ec-id=\"https://hjelp.nrk.no\" data-ec-name=\"Hjelp\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Hjelp</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/informasjon/\" data-ec-id=\"pp:2.7002\" data-ec-name=\"Informasjon\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Informasjon</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"https://info.nrk.no/baerekraft\" data-ec-id=\"https://info.nrk.no/baerekraft\" data-ec-name=\"BĂŠrekraft\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">BĂŠrekraft</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"https://info.nrk.no/karriere/\" data-ec-id=\"https://info.nrk.no/karriere\" data-ec-name=\"Karriere\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Karriere</a></li></ul></div></div></div></div></nav></header></div></nrkno-header>\n <script>\n const headerEl = document.querySelector('nrkno-header');\n const url = new URL(window.location.href);\n let match = url.pathname.match(/(\\d+\\.\\d+)$/);\n let pageId = null;\n let urlHasPPid = true;\n\n if (match) {\n pageId = match[1];\n } else {\n for (const value of url.searchParams.values()) {\n if (/^\\d+\\.\\d+$/.test(value)) {\n pageId = value;\n break;\n }\n }\n }\n if (!pageId) {\n pageId = url.origin + url.pathname;\n urlHasPPid = false;\n }\n if (headerEl) {\n const isProd = location.host === 'www.nrk.no';\n const isPreProd = location.host === 'preprod.nrk.no';\n const trackingConfig = {\n enabled: true,\n snowplow: {\n enabled: true,\n appId: 'no.nrk.web.serum',\n host: isProd ? 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'article' : undefined,\n },\n kilkaya: {\n enabled: isProd || isPreProd,\n scriptModuleUrl: 'https://cl-eu2.k5a.io/618112c1d5dcb06e487079f2.module.js',\n scriptNoModuleUrl: 'https://cl-eu2.k5a.io/618112c1d5dcb06e487079f2.nomodule.js',\n },\n mbl: isProd,\n tns: {\n enabled: isProd,\n },\n };\n headerEl.setAttribute('mainAnchorId', 'innhold');\n headerEl.setAttribute('trackingConfig', JSON.stringify(trackingConfig));\n }\n </script>\n <script>\n const headerElement = document.querySelector('nrkno-header');\n if (headerElement) {\n const script = document.createElement('script');\n script.type = 'module';\n script.src = 'https://static.nrk.no/nrkno-header/1.16.3/custom-element.es.js';\n script.onload = () => {\n const fallback = headerElement.querySelector('header');\n if (fallback) {\n fallback.remove();\n }\n };\n document.head.appendChild(script); \n }\n </script></div><div class=\"g100 col fc sAUTO group-reference\"><div class=\"group widget rich menu-bar cf container-widget\"><div class=\"g100 col fc s18 sg6 sg9 sg12 group-reference\"><div class=\"group widget rich cf container-widget\"><div class=\"g100 col fl s18 sg6 sg9 sg12 menu-reference\"><!-- include: /serum/render?id=1.11572017&size=18&perspective=RICH&alignment=LEFT&selected=0 -->\n<nav class=\"menu widget rich menu--empty\">\n<h2 class=\"menu__title skin-text\">\n<a href=\"https://www.nrk.no/ytring/\" class=\"skin-border\">\nYtring\n</a>\n</h2>\n<div class=\"menu__scroller menu__scroller--prev skin-border\" aria-hidden=\"true\">\n<svg class=\"icon\" role=\"presentation\" aria-hidden=\"true\">\n<use xmlns:xlink=\"http://www.w3.org/1999/xlink\" xlink:href=\"#nrk-chevron-right\" />\n</svg>\n</div>\n<div class=\"menu__scroller menu__scroller--next skin-border\" aria-hidden=\"true\">\n<svg class=\"icon\" role=\"presentation\" aria-hidden=\"true\">\n<use xmlns:xlink=\"http://www.w3.org/1999/xlink\" xlink:href=\"#nrk-chevron-right\" />\n</svg>\n</div>\n<ul class=\"menu__list\" id=\"miPWsYa6k9QZa9prmbolWdXA\">\n</ul>\n</nav>\n<script>\nrequire(['inline!standard:type/menu/Serum.MainMenu'], function(MainMenu) {\nMainMenu('#miPWsYa6k9QZa9prmbolWdXA');\n});\n</script>\n</div></div></div></div></div><div class=\"g100 col fc s18 sg6 sg9 sg12 group-reference\"><div class=\"group widget rich cf container-widget\"><div class=\"g100 col fr s18 sg6 sg9 sg12 surrogate-reference\"><!-- include: /serum/render?id=1.7592607&secondary=1.17648548&size=18&perspective=RICH&alignment=RIGHT&scope=ARTICLE --><!-- START: /templates/surrogate/surrogate.jsp -->\n<div class=\"surrogate widget rich container-widget\" data-id=\"1.17648548\">\n<div class=\"g100 col fln s18 sg6 sg9 sg12 article-reference\">\n<!-- include: /serum/render?id=1.17648548&size=18&perspective=RICH&alignment=AUTO&showDescription=false&classes=+surrogate-content --><!-- START: /templates/article/article-rich.jsp -->\n<article class=\"article widget rich surrogate-content container-widget cf js-initialize \"\nrole=\"main\"\ndata-id=\"1.17648548\">\n<div class=\"spacer g5 col fl s1 sl6 sl9 sl12 sl18\"></div>\n<div data-ec-list=\"article_lead\" data-ec-name=\"ingress\">\n<div class=\"g94 col fl s17 sl18 sg6 sg9 sg12 container-widget\">\n<header class=\"container-widget-content article-header\">\n<div class=\"article-type skin-border\">\n<span class=\"article-type-text\">Kommentar</span>\n</div>\n<h1 class=\"title title-large article-title \">Hver dag starter med et lite, digitalt angstanfall</h1>\n<div class=\"text-body text-body-sans-serif article-lead\">\n<p>Alt skulle bli enklere, men hver dag starter med panikk. Selv med tusen kanaler, har ingen av oss oversikt.</p>\n</div>\n</header>\n<div class=\"g70 col fl s12 sl18 sg6 sg9 article-lead-media \">\n<!-- include: /serum/render?id=1.17268429&size=12&perspective=RICH&alignment=CENTER&caption=Pling%21+Ny+melding+i+vennegruppen.+Tre+minutter+senere+husker+du+at+noe+skal+skje+neste+uke%2C+men+aner+ikke+hvilken+dag+eller+hvor+du+s%C3%A5+det.&type=image&aspect=F169 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img sizes=\"(min-width:1180px) 767px, (min-width:720px) 67vw, 100vw\" srcset=\"https://gfx.nrk.no/MgIpHDqwLlSwBTlSWPCjzgrgoJIa8B1GYWkTWwnquJDQ.jpg 80w, https://gfx.nrk.no/MgIpHDqwLlSwBTlSWPCjzgHHkf2Wk0NnkWkTWwnquJDQ.jpg 160w, https://gfx.nrk.no/MgIpHDqwLlSwBTlSWPCjzgEELbmwG4yEoWkTWwnquJDQ.jpg 350w, https://gfx.nrk.no/MgIpHDqwLlSwBTlSWPCjzgFG5e7iiq9rAWkTWwnquJDQ.jpg 450w, https://gfx.nrk.no/MgIpHDqwLlSwBTlSWPCjzgms2J4_h_bSMWkTWwnquJDQ.jpg 650w, https://gfx.nrk.no/MgIpHDqwLlSwBTlSWPCjzg8KJZzL_L1oAWkTWwnquJDQ.jpg 1000w, https://gfx.nrk.no/MgIpHDqwLlSwBTlSWPCjzgJkfY7TCihEoWkTWwnquJDQ.jpg 1200w, https://gfx.nrk.no/MgIpHDqwLlSwBTlSWPCjzgJxkPnKLQt44WkTWwnquJDQ.jpg 1600w, https://gfx.nrk.no/MgIpHDqwLlSwBTlSWPCjzgvfSzZVNWFDMWkTWwnquJDQ.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"Det tikket inn mange uhyggelige meldinger pĂ„ familie-gruppechatten pĂ„ WhatsApp. \" title=\"Foto: AFP\"></div>\n<figcaption>\n<p class=\"\">Pling! Ny melding i vennegruppen. Tre minutter senere husker du at noe skal skje neste uke, men aner ikke hvilken dag eller hvor du sĂ„ det.</p>\n<small>Foto: AFP</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n\n</div>\n<div class=\"article-header-sidebar g22 col fl s4 sl6 sl9 sl12 sl18\" role=\"contentinfo\">\n<div class=\"container-widget-content authors \">\n<!-- include: /serum/render?id=18.22937&size=18&perspective=BRIEF&alignment=AUTO&role=%C3%98konomikommentator --><!-- START: /templates/author/author-brief.jsp -->\n<div class=\"author widget brief\">\n<div class=\"author__image\">\n<!-- include: /serum/render?id=1.14214084&size=1&perspective=LEAN&alignment=AUTO&type=image&aspect=F11&title= --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean\">\n<div class=\"responsive-img F11\"><img sizes=\"(min-width:1180px) 64px, (min-width:720px) 6vw, 50vw\" srcset=\"https://gfx.nrk.no/bDmIhRATW7vT45epU9Y6fQIr4xaOhRmR7KkPyEDPRIbA.jpg 80w, https://gfx.nrk.no/bDmIhRATW7vT45epU9Y6fQO9P5BBAq9x_KkPyEDPRIbA.jpg 160w, https://gfx.nrk.no/bDmIhRATW7vT45epU9Y6fQSm9-rJQwzU3KkPyEDPRIbA.jpg 350w, https://gfx.nrk.no/bDmIhRATW7vT45epU9Y6fQrxcZMESpJ1zKkPyEDPRIbA.jpg 450w, https://gfx.nrk.no/bDmIhRATW7vT45epU9Y6fQ21VMUXRwo8LKkPyEDPRIbA.jpg 650w, https://gfx.nrk.no/bDmIhRATW7vT45epU9Y6fQgveWky4IEX3KkPyEDPRIbA.jpg 1000w, https://gfx.nrk.no/bDmIhRATW7vT45epU9Y6fQjBNO4SUyBczKkPyEDPRIbA.jpg 1200w, https://gfx.nrk.no/bDmIhRATW7vT45epU9Y6fQrt_nt7QNjarKkPyEDPRIbA.jpg 1600w, https://gfx.nrk.no/bDmIhRATW7vT45epU9Y6fQc2K6CURGlNLKkPyEDPRIbA.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"\" title=\"\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n<div class=\"author__body\">\n<a class=\"author__name\" href=\"https://www.nrk.no/forfatter/cecilie-langum-becker-18.22937\" title=\"GĂ„ til personens side\">\nCecilie Langum Becker\n<span class=\"sr-only\">\n<span> ù ĂÂkonomikommentator</span>\n</span>\n</a>\n<span class=\"author__role\" aria-hidden=\"true\">ĂÂkonomikommentator</span>\n</div>\n</div>\n<!-- END: /templates/author/author-brief.jsp -->\n\n</div>\n<div class=\"article-dateline article-dateline-header container-widget-content\">\n<span class=\"article-publish-date publish-date \">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\"\ndatetime=\"2025-11-16T07:32:58+01:00\">\n16.11.2025, kl. 07.32\n</time>\n</span>\n</div>\n<div class=\"g11 col fl s2 sl6 sl9 sl12 sl18\">\n<div class=\"favorite-button-placeholder__metadata\"></div>\n<div class=\"container-widget-content\">\n<aside class=\"article-metadata--mobile\">\n<div class=\"article-dateline article-dateline--mobile\">\n<span class=\"article-publish-date publish-date \">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\"\ndatetime=\"2025-11-16T07:32:58+01:00\">\n16.11.2025, kl. 07.32\n</time>\n</span>\n</div>\n</aside>\n</div>\n</div>\n</div>\n</div>\n</div>\n<div class=\"g11 col fl s2 sl6 sl9 sl12 sl18\">\n<div class=\"container-widget-content favorite-button-placeholder__sidebar\"></div>\n</div>\n<div class=\"g55 col fl s10 sl12 sl18 sg6 sg9\">\n<div data-main-content data-ec-list=\"article_body\" data-ec-name=\"brĂždtekst\"\nclass=\"article-body lp_articlebody text-body text-body-sans-serif container-widget-content nostack cf\">\n<p class=\"article-body--updating\"\ndata-is-updating-article=\"false\"\ndata-updating-text=\"Saken oppdateres.\"\ndata-last-updated=\"1763274778000\"></p>\n<p>Jeg vĂ„kner, Ă„pner telefonen ù og kjenner det knyter seg.</p>\n<p>Jeg vet jeg sĂ„ det.<br /> Jeg vet det.<br /> Men hvor?</p>\n<p>Var det i Spond?<br /> Eller i e-posten fra kollegaen?<br /> Eller kanskje i Teams-meldingen jeg ikke Ă„pnet fordi jeg sto midt i middagen?</p>\n<p>Jeg sveiper mellom apper, varsler og trĂ„der, men finner det ikke.<br /> Jeg vet jeg har fĂ„tt informasjonen ù men likevel finnes den ikke.</p>\n<p>Slik starter flere morgener enn jeg liker Ă„ innrĂžmme: med et forferdelig, digitalt angstanfall.</p>\n<p>Jakten pĂ„ informasjon jeg vet jeg har sett, men som har forsvunnet i et hav av smĂ„plattformer, meldingssystemer og samarbeidsverktĂžy.</p>\n<h2>Tusen meldingsstrĂžmmer</h2>\n<p>Det som skulle gjĂžre hverdagen enklere, har gjort den mer fragmentert.</p>\n<p>Jeg har Spond for idretten, Visma for skolen, WhatsApp for foreldrene, Slack for kollegaene, Teams for mĂžter, Google Docs for prosjekter og en Excel-fil ingen egentlig eier.</p>\n<p>PĂ„ WhatsApp-en min er det stappfullt. Bare pĂ„ trinnet til yngstemann i familien finnes det et helt lite parallellunivers av undergrupper: 17. mai-komitĂ©, vennegrupper oppkalt etter ulike farger (vi er pĂ„ fiolett), egne grupper for guttemammaer, jentepappaer og sommeravslutning. Klart vi skal lage gruppe for det allerede fĂžr jul.</p>\n<p>I tillegg kommer ekstra krydder i form av fellesmail til hele treningsgruppen (der noen for gĂžy velger Ă„ trykke Ă«reply allĂ»), direktemailene som kun gjelder ditt barn og et Google-spĂžrreskjema for Ă„ melde pĂ„ Polen-turen med tiendetrinn hĂžstferien neste Ă„r. Bindende pĂ„melding er 14. november, ikke glem det.</p>\n<p>Teknologien gjĂžr det ekstremt lett Ă„ sende informasjon ù men vanskelig Ă„ finne den igjen. Der jeg fĂžr lette etter ett ark i skolesekken eller en side i en notatblokk leter jeg nĂ„ i et helt Ăžkosystem av digitale lapper.</p>\n<p>Resultatet er det samme hver gang: fĂžlelsen av at noe alltid glipper.<br /> Alltid ligge litt bak.<br /> Alltid mĂ„tte lete.</p>\n<div id=\"1.17514398.aee24124\" class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169\"><!-- include: /serum/render?id=1.17514398&size=10&perspective=RICH&alignment=CENTER&caption=Trening+klokken+17%2C+eller+var+det+18%3F+&type=image&aspect=F169&parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" srcset=\"https://gfx.nrk.no/irZhJ9O_z3rp83dF5mQF6gL9oHhypVLmVMoUPeLsd16w.jpg 80w, https://gfx.nrk.no/irZhJ9O_z3rp83dF5mQF6gPy3hi6xDDAZMoUPeLsd16w.jpg 160w, https://gfx.nrk.no/irZhJ9O_z3rp83dF5mQF6gmKeiZ56W65ZMoUPeLsd16w.jpg 350w, https://gfx.nrk.no/irZhJ9O_z3rp83dF5mQF6gT82so1bZGARMoUPeLsd16w.jpg 450w, https://gfx.nrk.no/irZhJ9O_z3rp83dF5mQF6gBDmirSHVGQ5MoUPeLsd16w.jpg 650w, https://gfx.nrk.no/irZhJ9O_z3rp83dF5mQF6gCWxEfl1YeihMoUPeLsd16w.jpg 1000w, https://gfx.nrk.no/irZhJ9O_z3rp83dF5mQF6gQhaz7_HiOCFMoUPeLsd16w.jpg 1200w, https://gfx.nrk.no/irZhJ9O_z3rp83dF5mQF6gIH9dMT4USAFMoUPeLsd16w.jpg 1600w, https://gfx.nrk.no/irZhJ9O_z3rp83dF5mQF6g-8CAxXrgcRRMoUPeLsd16w.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"en person som stĂ„r bak et gjerde\" title=\"Foto: ĂÂrn E. Borgen / NTB\"></div>\n<figcaption>\n<p class=\"\">Trening klokken 17, eller var det 18? </p>\n<small>Foto: ĂÂrn E. Borgen / NTB</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<h2>Infosjef i eget liv</h2>\n<p>Kanskje har jeg skapt kaoset selv.<br /> Jeg ba om mer informasjon, tydeligere beskjeder og hyppigere oppdateringer.<br /> Jeg ville vite alt ù i sanntid, rett pĂ„ mobilen, helst med varsling.</p>\n<p>Og jeg fikk det.</p>\n<p>Men jo mer informasjon jeg fĂ„r, jo mindre klarer jeg Ă„ hĂ„ndtere den.<br /> Hjernen min er ikke laget for konstant oppstykking. Den trenger linjer, mĂžnstre, rytme.</p>\n<p>NĂ„ hopper den mellom kanaler, sprĂ„k og kontekster ù som en datamaskin med for mange faner Ă„pne og viften pĂ„ fullt.</p>\n<p>Jeg har vent meg til Ă„ fĂ„ informasjon servert, ikke Ă„ hente den. Derfor ber jeg om mer. Flere systemer. Flere pĂ„minnelser. Men jo mer jeg outsourcer, jo mindre husker jeg.</p>\n<p>Jeg har blitt en bruker ù ikke en husker.</p>\n<h2>NĂ„r Ă«altĂ» er viktig</h2>\n<p>I arbeidslivet har det blitt enda tydeligere.</p>\n<p>Alt er plutselig Ă«viktigĂ»: alle mĂžter, alle trĂ„der, alle dokumenter, alle chattekanaler.<br /> Der jeg fĂžr kunne tenke Ă«jeg leser dette senereĂ», tenker jeg nĂ„ Ă«jeg mĂ„ lese alt, ellers mister jeg oversiktenĂ».</p>\n<p>Men oversikten er allerede borte. Det finnes ikke lenger ett sted jeg kan stole pĂ„ at alt er riktig oppdatert. Ikke pĂ„ jobb. Ikke hjemme. Ikke i hodet mitt.</p>\n<p>Og midt i flommen av beskjeder oppstĂ„r en ny type slitenhet ù ikke fysisk, men mental. Det er ikke antall oppgaver som tĂžmmer meg, men den konstante fĂžlelsen av at jeg jeg har glemt noe.</p>\n<p>Jeg lever i et samfunn som hyller effektivitet ù men dyrker distraksjon.<br /> Jeg har fĂ„tt alt pĂ„ mobilen, men mistet roen i hodet.</p>\n<div id=\"1.17568275.af1a9f28\" class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169\"><!-- include: /serum/render?id=1.17568275&size=10&perspective=RICH&alignment=CENTER&caption=Vaffelr%C3%B8re+etter+klubbens+oppskrift+leveres+f%C3%B8r+9+l%C3%B8rdag+morgen.+Men+i+hvilken+tr%C3%A5d+ligger+oppskriften+egentlig%3F&type=image&aspect=F169&parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" srcset=\"https://gfx.nrk.no/t-KrUe8aiQ6ZJGT1l9NKzQitu1WEmekaM_logIY5s8ZQ.jpg 80w, https://gfx.nrk.no/t-KrUe8aiQ6ZJGT1l9NKzQ58yzCgdNTlw_logIY5s8ZQ.jpg 160w, https://gfx.nrk.no/t-KrUe8aiQ6ZJGT1l9NKzQkztRFOr0KEg_logIY5s8ZQ.jpg 350w, https://gfx.nrk.no/t-KrUe8aiQ6ZJGT1l9NKzQMF4PZ-Qb_lU_logIY5s8ZQ.jpg 450w, https://gfx.nrk.no/t-KrUe8aiQ6ZJGT1l9NKzQgZ-_u7CvBmA_logIY5s8ZQ.jpg 650w, https://gfx.nrk.no/t-KrUe8aiQ6ZJGT1l9NKzQJEVaWCSwWzc_logIY5s8ZQ.jpg 1000w, https://gfx.nrk.no/t-KrUe8aiQ6ZJGT1l9NKzQ6GilYUWUiiw_logIY5s8ZQ.jpg 1200w, https://gfx.nrk.no/t-KrUe8aiQ6ZJGT1l9NKzQ5RYHia86Rb0_logIY5s8ZQ.jpg 1600w, https://gfx.nrk.no/t-KrUe8aiQ6ZJGT1l9NKzQ3zZ3lEOrWhY_logIY5s8ZQ.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"en tallerken med mat\" title=\"Foto: Ruth SynnĂžve Barsten / NRK\"></div>\n<figcaption>\n<p class=\"\">VaffelrĂžre etter klubbens oppskrift leveres fĂžr 9 lĂžrdag morgen. Men i hvilken trĂ„d ligger oppskriften egentlig?</p>\n<small>Foto: Ruth SynnĂžve Barsten / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<h2>Den stille stĂžyen</h2>\n<p>Den konstante jakten pĂ„ Ă«hvor sĂ„ jeg detĂ» skaper en lavmĂŠlt, men vedvarende uro. En bakgrunnsstĂžy som alltid ligger der ù i redaksjonsmĂžtet, i bilen pĂ„ vei til jobb og rett fĂžr leggetid.</p>\n<p>Der jeg fĂžr kunne tenke Ă«jeg husker detĂ», sier hjernen nĂ„: Ă«sjekk appenĂ».<br /> Men hvilken app?</p>\n<p>Det er som om jeg har outsourcet hukommelsen min til et dusin plattformer som ikke snakker sammen. Og hver gang jeg prĂžver Ă„ navigere i jungelen, mister jeg litt mer av roen ù og kanskje ogsĂ„ litt av oppmerksomheten pĂ„ det som faktisk betyr noe.</p>\n<h2>Det er ikke meg ù det er strukturen</h2>\n<p>Kanskje er det ikke jeg som har blitt mer distrĂ©.<br /> Kanskje er det rett og slett ikke mulig Ă„ vĂŠre et rolig menneske i et system som splitter oppmerksomheten i hundre smĂ„ biter.</p>\n<p>For dette handler ikke bare om teknologi, men om hvordan vi organiserer livene vĂ„re. Om hvordan vi forveksler tilgjengelighet med kontroll, informasjon med oversikt, og multitasking med effektivitet.</p>\n<p>Forskning viser at det Ă„ leve under et konstant informasjonspress har tydelige konsekvenser: kognitiv belastning, dĂ„rligere beslutninger, Ăžkt stress og lavere produktivitet.</p>\n<p>Vi slipper ikke unna systemene, men vi kan temme dem. Litt.</p>\n<h2>Noen triks hjelper</h2>\n<p>Et triks jeg sverger til er tominuttersregelen: om en oppgave tar under to minutter Ă„ gjennomfĂžre ù sĂ„ gjĂžr den med Ă©n gang. Uferdige mikrooppgaver tar langt mer plass i hodet enn selve handlingen.</p>\n<p>SĂ„ trykk Ă«deltaĂ» pĂ„ den treningen i Spond, svar Ă«jeg kjĂžrerĂ» i Whatsappen, godkjenn mĂžteinnkallingen i det den kommer i Outlook og ikke minst: hvis du blir spurt om noe du vet du ikke har tid eller lyst til: <strong>si nei med en eneste gang</strong>.</p>\n<p>Da slipper du at smĂ„ting blir liggende som mentale varsler i bakhodet.</p>\n<p>ForsĂžk Ă„ redusere antall kanaler. Du kan ogsĂ„ skru av varsler ù og heller sjekke alt samlet. Hver melding er et lite avbrudd. Hjernen trenger flere minutter pĂ„ Ă„ hente seg inn igjen etter hvert ping. Sett deg heller ned toĂąÂÂtre ganger om dagen og gĂ„ systematisk gjennom alt.</p>\n<p>Ha ett sted med full oversikt. En tavle, kalender eller notatbok du faktisk ser pĂ„. Hjernen roer seg nĂ„r informasjonen finnes utenfor hodet.</p>\n<p>Rydd digitalt ù som du rydder fysisk. Et kvarter i uka til Ă„ slette, samle og lukke trĂ„der gjĂžr mer for hodet enn man tror.</p>\n<p>VĂ„g Ă„ la ting gĂ„. InformasjonsĂÂoverflod gjĂžr at vi tror vi mĂ„ fĂ„ med oss alt. Vi mĂ„ ikke. Noe kan bare forsvinne. Det gĂ„r helt fint.</p>\n<p>SĂ„ nĂ„r jeg igjen sitter der, skroller mellom apper og kjenner stresset bygge seg opp, prĂžver jeg Ă„ minne meg selv pĂ„: Det er ikke jeg som er problemet. Det er strukturen.</p>\n<p>Men jeg mĂ„ fortsatt finne ut hvor den treningsoversikten ble av.</p>\n</div>\n<div class=\"article-dateline article-footer container-widget-content cf\">\n<span class=\"article-publish-date publish-date \">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\"\ndatetime=\"2025-11-16T07:32:58+01:00\">\n16.11.2025, kl. 07.32\n</time>\n</span>\n</div>\n</div>\n<!-- include: /serum/render?id=panorama.singleton.favorittmarkering&size=18&perspective=RICH&alignment=AUTO -->\n <div class=\"min-side\" data-state-id=\"u8021otw4n\" data-static-host=\"https://static.nrk.no/publisering/min-side\"><link\n rel=\"stylesheet\"\n type=\"text/css\"\n href=\"https://static.nrk.no/publisering/min-side/static/0-c2ddc9339a70fac9c76d.css\"\n /><link\n rel=\"stylesheet\"\n type=\"text/css\"\n href=\"https://static.nrk.no/publisering/min-side/static/saveButton-62d288e344506c232def.css\"\n /><script crossorigin=\"anonymous\">\n 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Reuters\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Vi mĂ„ vĂŠre klar over hva dette kan koste</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n--><!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\"\ndata-id=\"1.17624041\"\ndata-reference-id=\"1.14366480.\">\n<!-- include: /serum/render?id=1.17624041&size=5&perspective=LEAN&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\"\nhref=\"https://www.nrk.no/ytring/stoltenberg-strammet-opp-venstresiden-1.17624041\"\ndata-id=\"1.17624041\"\ndata-ec-id=\"pp:article:1.17624041\"\ndata-ec-name=\"Stoltenberg strammet opp venstresiden\">\n<!-- include: 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https://gfx.nrk.no/wLDrguBrnPR6k6yDnF9AxwzJ9H6wwL549Va-f4kEpUCw.jpg 1600w, https://gfx.nrk.no/wLDrguBrnPR6k6yDnF9AxwNfzaEaZ7xelVa-f4kEpUCw.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"en person i dress som holder et kamera\" title=\"Foto: Stian Lysberg Solum / NTB\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Stoltenberg strammet opp venstresiden</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" 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--><!-- START: /templates/article/article-brief.jsp -->\n<div class=\"article widget brief plug-default plug cf\">\n<a class=\"autonomous lp_plug\"\nhref=\"https://www.nrk.no/ytring/generasjon-forsokskanin-1.17653536\"\ndata-id=\"1.17653536\"\ndata-ec-id=\"pp:article:1.17653536\"\ndata-ec-name=\"Generasjon forsĂžkskanin\">\n<!-- include: /serum/render?id=1.17653542&size=6&perspective=LEAN&alignment=AUTO&caption=Det+er+kanskje+ikke+s%C3%A5+rart+at+leselysten+forsvinner%2C+skriver+kronikkforfatteren.&type=image&aspect=F169&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" srcset=\"https://gfx.nrk.no/eR5dMUX9VtYCDFi78n1KUAcQi5ps0pOfPwd0HoZ7a2Ag.jpg 80w, https://gfx.nrk.no/eR5dMUX9VtYCDFi78n1KUAJMhFKOh7Jm7wd0HoZ7a2Ag.jpg 160w, https://gfx.nrk.no/eR5dMUX9VtYCDFi78n1KUALJJl1x49Murwd0HoZ7a2Ag.jpg 350w, https://gfx.nrk.no/eR5dMUX9VtYCDFi78n1KUALW1XMdC1kl_wd0HoZ7a2Ag.jpg 450w, https://gfx.nrk.no/eR5dMUX9VtYCDFi78n1KUAl-aaYmzXRvTwd0HoZ7a2Ag.jpg 650w, https://gfx.nrk.no/eR5dMUX9VtYCDFi78n1KUAg4J1EIMxrvXwd0HoZ7a2Ag.jpg 1000w, https://gfx.nrk.no/eR5dMUX9VtYCDFi78n1KUAF8qsYICmXfzwd0HoZ7a2Ag.jpg 1200w, https://gfx.nrk.no/eR5dMUX9VtYCDFi78n1KUAJEcmXtq_E-Twd0HoZ7a2Ag.jpg 1600w, https://gfx.nrk.no/eR5dMUX9VtYCDFi78n1KUAA-QanNll7R_wd0HoZ7a2Ag.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"en kvinne i blĂ„ skjorte\" title=\"Foto: Mona Hauglid\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Generasjon forsĂžkskanin</h2>\n<p class=\"plug-preamble\">De voksne digitaliserte skolen. NĂ„ lurer de pĂ„ hvorfor vi ikke leser.</p>\n<span class=\"plug-metadata plug-byline\">Av Kitty Theobald Gjerland</span>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-brief.jsp -->\n</div><div\nclass=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\"\ndata-id=\"1.17653675\"\ndata-reference-id=\"1.8266709.body8963\"\n><!-- include: /serum/render?id=1.17653675&size=6&perspective=BRIEF&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-brief.jsp -->\n<div class=\"article widget brief plug-default plug cf\">\n<a class=\"autonomous lp_plug\"\nhref=\"https://www.nrk.no/ytring/gull_-gull_-gull-overalt-1.17653675\"\ndata-id=\"1.17653675\"\ndata-ec-id=\"pp:article:1.17653675\"\ndata-ec-name=\"Gull, gull, gull overalt\">\n<!-- include: /serum/render?id=1.17653700&size=6&perspective=LEAN&alignment=AUTO&caption=GULL+OVERALT%3A+Nytt+av+%C3%A5ret+er+Trumps+utstillinger+av+vaser+og+pokaler+i+gull+i+Det+ovale+kontor.&type=image&aspect=F169&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" srcset=\"https://gfx.nrk.no/SNcOFhkgsI642ZTFnox42QO4Asr9f01W27jfm1Aqf5mQ.jpg 80w, https://gfx.nrk.no/SNcOFhkgsI642ZTFnox42Q8aiCEd-nkPC7jfm1Aqf5mQ.jpg 160w, https://gfx.nrk.no/SNcOFhkgsI642ZTFnox42QepU9cghK_9-7jfm1Aqf5mQ.jpg 350w, https://gfx.nrk.no/SNcOFhkgsI642ZTFnox42QptyD_xH__HS7jfm1Aqf5mQ.jpg 450w, https://gfx.nrk.no/SNcOFhkgsI642ZTFnox42QI1FI5b1DwC-7jfm1Aqf5mQ.jpg 650w, https://gfx.nrk.no/SNcOFhkgsI642ZTFnox42QTS72nVgKeee7jfm1Aqf5mQ.jpg 1000w, https://gfx.nrk.no/SNcOFhkgsI642ZTFnox42QED7jseSC5_-7jfm1Aqf5mQ.jpg 1200w, https://gfx.nrk.no/SNcOFhkgsI642ZTFnox42QvWwgTs_Z7VS7jfm1Aqf5mQ.jpg 1600w, https://gfx.nrk.no/SNcOFhkgsI642ZTFnox42QCD5-K_3z--q7jfm1Aqf5mQ.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"GULL OVERALT: Nytt av Ă„ret er Trumps utstillinger av vaser og pokaler i gull i Det ovale kontor.\" title=\"Foto: AFP\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Gull, gull, gull overalt</h2>\n<p class=\"plug-preamble\">Det er noe Trump har til felles med historiens sterke menn.</p>\n<span class=\"plug-metadata plug-byline\">Av Inger Merete Hobbelstad</span>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-brief.jsp -->\n</div><div\nclass=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\"\ndata-id=\"1.17644389\"\ndata-reference-id=\"1.8266709.body8961\"\n><!-- include: /serum/render?id=1.17644389&size=6&perspective=BRIEF&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-brief.jsp -->\n<div class=\"article widget brief plug-default plug cf\">\n<a class=\"autonomous lp_plug\"\nhref=\"https://www.nrk.no/ytring/fremtidens-viktigste-ferdighet_-a-vaere-menneske-1.17644389\"\ndata-id=\"1.17644389\"\ndata-ec-id=\"pp:article:1.17644389\"\ndata-ec-name=\"Fremtidens viktigste ferdighet: Ă„ vĂŠre menneske\">\n<!-- include: /serum/render?id=1.17644420&size=6&perspective=LEAN&alignment=AUTO&caption=Teknologi+har+aldri+v%C3%A6rt+m%C3%A5let%2C+mennesket+er+m%C3%A5let.+Det+skriver+Isabelle+Ringnes.&type=image&aspect=F169&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" srcset=\"https://gfx.nrk.no/No5w-k6RXwbzZ1d0ZJ2KngfnD1lc-ptwD2-B3F2eDWkA.jpg 80w, https://gfx.nrk.no/No5w-k6RXwbzZ1d0ZJ2Kngpc4VkyYqjEL2-B3F2eDWkA.jpg 160w, https://gfx.nrk.no/No5w-k6RXwbzZ1d0ZJ2KngmzNxlMUwhIz2-B3F2eDWkA.jpg 350w, https://gfx.nrk.no/No5w-k6RXwbzZ1d0ZJ2Knglc36JOdkJfj2-B3F2eDWkA.jpg 450w, https://gfx.nrk.no/No5w-k6RXwbzZ1d0ZJ2KngnstCleUhHa72-B3F2eDWkA.jpg 650w, https://gfx.nrk.no/No5w-k6RXwbzZ1d0ZJ2KngVVynUwKDdKT2-B3F2eDWkA.jpg 1000w, https://gfx.nrk.no/No5w-k6RXwbzZ1d0ZJ2KngRMgKxfF13wX2-B3F2eDWkA.jpg 1200w, https://gfx.nrk.no/No5w-k6RXwbzZ1d0ZJ2KngTMFEuYs8P-r2-B3F2eDWkA.jpg 1600w, https://gfx.nrk.no/No5w-k6RXwbzZ1d0ZJ2KngmbBA5Y-1Alf2-B3F2eDWkA.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"Isabelle Ringnes \" title=\"Foto: Kristoffer Myhre\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Fremtidens viktigste ferdighet: Ă„ vĂŠre menneske</h2>\n<p class=\"plug-preamble\">SĂžnnene mine vil vokse opp i en tid der maskinene kan alt, bortsett fra Ă„ vĂŠre menneske.</p>\n<span class=\"plug-metadata plug-byline\">Av Isabelle Ringnes</span>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-brief.jsp -->\n</div><div\nclass=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\"\ndata-id=\"1.17649633\"\ndata-reference-id=\"1.8266709.body8960\"\n><!-- include: /serum/render?id=1.17649633&size=6&perspective=BRIEF&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-brief.jsp -->\n<div class=\"article widget brief plug-default plug cf\">\n<a class=\"autonomous lp_plug\"\nhref=\"https://www.nrk.no/ytring/fra-mynter-til-kredittkort-1.17649633\"\ndata-id=\"1.17649633\"\ndata-ec-id=\"pp:article:1.17649633\"\ndata-ec-name=\"Fra mynter til kredittkort\">\n<!-- include: /serum/render?id=1.17649903&size=6&perspective=LEAN&alignment=AUTO&caption=%C3%98konomisk+l%C3%A6ring+har+blitt+mer+abstrakt+i+et+kontantl%C3%B8st+samfunn%2C+skriver+kronikkforfatteren.+%28Illustrasjonsfoto%29&type=image&aspect=F169&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" srcset=\"https://gfx.nrk.no/0WMlhTfcJvlhRhqalZC-RQnDTi1ierVxCLjyuX7e1JOQ.jpg 80w, https://gfx.nrk.no/0WMlhTfcJvlhRhqalZC-RQCVKfo2DJs1mLjyuX7e1JOQ.jpg 160w, https://gfx.nrk.no/0WMlhTfcJvlhRhqalZC-RQjTFIf5rpKdGLjyuX7e1JOQ.jpg 350w, https://gfx.nrk.no/0WMlhTfcJvlhRhqalZC-RQIipo49WMlc6LjyuX7e1JOQ.jpg 450w, https://gfx.nrk.no/0WMlhTfcJvlhRhqalZC-RQcnvCihoRc_mLjyuX7e1JOQ.jpg 650w, https://gfx.nrk.no/0WMlhTfcJvlhRhqalZC-RQCTaBiEIV6ZSLjyuX7e1JOQ.jpg 1000w, https://gfx.nrk.no/0WMlhTfcJvlhRhqalZC-RQyuNi2oCYQT6LjyuX7e1JOQ.jpg 1200w, https://gfx.nrk.no/0WMlhTfcJvlhRhqalZC-RQWf6W7Hj5Lp-LjyuX7e1JOQ.jpg 1600w, https://gfx.nrk.no/0WMlhTfcJvlhRhqalZC-RQPzt7-ZMo1DyLjyuX7e1JOQ.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"Jente med kredittkort. Personlig Ăžkonomi illustrasjonsfoto\" title=\"Foto: Colourbox\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Fra mynter til kredittkort</h2>\n<p class=\"plug-preamble\">Barn lĂŠrer om personlig Ăžkonomi i norske klasserom. Men alt ansvaret kan ikke ligge pĂ„ skolen.</p>\n<span class=\"plug-metadata plug-byline\">Av Ingvill Mostraum</span>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-brief.jsp -->\n</div><div\nclass=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\"\ndata-id=\"1.17648547\"\ndata-reference-id=\"1.8266709.body8959\"\n><!-- include: /serum/render?id=1.17648547&size=6&perspective=BRIEF&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-brief.jsp -->\n<div class=\"article widget brief plug-default plug cf\">\n<a class=\"autonomous lp_plug\"\nhref=\"https://www.nrk.no/ytring/skjellsordene-haglet.-na-er-det-nesten-taust-1.17648547\"\ndata-id=\"1.17648547\"\ndata-ec-id=\"pp:article:1.17648547\"\ndata-ec-name=\"Skjellsordene haglet. NĂ„ er det nesten taust\">\n<!-- include: /serum/render?id=1.17648925&size=6&perspective=LEAN&alignment=AUTO&caption=Tidligere+Ap-topp+Jan+Erik+Larsen+er+en+av+PR-bransjens+mektigste.+N%C3%A5+f%C3%A5r+han+selskap+av+Ingvild+Kjerkol+%28Ap%29%2C+Haakon+Sandvik+%28Frp%29+og+Tina+Bru+%28H%29+som+alle+skal+til+konkurrenten+First+House%2C+i+den+ikke+lenger+fullt+s%C3%A5+utskjelte+bransjen.+&type=image&aspect=F169&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" srcset=\"https://gfx.nrk.no/2bTTi-tDm54lxVexA-hrDQP65D14axOI8I9b7wVaMaYw.jpg 80w, https://gfx.nrk.no/2bTTi-tDm54lxVexA-hrDQejbI4lWEmN4I9b7wVaMaYw.jpg 160w, https://gfx.nrk.no/2bTTi-tDm54lxVexA-hrDQ7d6sHRjDV1YI9b7wVaMaYw.jpg 350w, https://gfx.nrk.no/2bTTi-tDm54lxVexA-hrDQ1suzbSMA2cgI9b7wVaMaYw.jpg 450w, https://gfx.nrk.no/2bTTi-tDm54lxVexA-hrDQ_qLLEr0HzxAI9b7wVaMaYw.jpg 650w, https://gfx.nrk.no/2bTTi-tDm54lxVexA-hrDQ_C6fgWCkMs4I9b7wVaMaYw.jpg 1000w, https://gfx.nrk.no/2bTTi-tDm54lxVexA-hrDQVh89t_ug1jYI9b7wVaMaYw.jpg 1200w, https://gfx.nrk.no/2bTTi-tDm54lxVexA-hrDQ6bqTqVNiI4MI9b7wVaMaYw.jpg 1600w, https://gfx.nrk.no/2bTTi-tDm54lxVexA-hrDQHUHzz7Emw6UI9b7wVaMaYw.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"fire portretter satt sammen\" title=\"Foto: (Kollasje) Espen Solli, Heiko Junge/NTB, Morten Andersen, William Jobling / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Skjellsordene haglet. NĂ„ er det nesten taust</h2>\n<p class=\"plug-preamble\">Den utskjelte svingdĂžra stĂ„r pĂ„ vidt gap, og knapt noen ser ut til Ă„ bry seg. Er overgangen mellom PR og politikk blitt den nye normalen?</p>\n<span class=\"plug-metadata plug-byline\">Av Tone Sofie Aglen</span>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-brief.jsp -->\n</div><div\nclass=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\"\ndata-id=\"1.17650120\"\ndata-reference-id=\"1.8266709.body8958\"\n><!-- include: /serum/render?id=1.17650120&size=6&perspective=BRIEF&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-brief.jsp -->\n<div class=\"article widget brief plug-default plug cf\">\n<a class=\"autonomous lp_plug\"\nhref=\"https://www.nrk.no/ytring/kampen-om-sannheten-_-1.17650120\"\ndata-id=\"1.17650120\"\ndata-ec-id=\"pp:article:1.17650120\"\ndata-ec-name=\"Kampen om sannheten Ă \">\n<!-- include: /serum/render?id=1.17650144&size=6&perspective=LEAN&alignment=AUTO&caption=Knapt+noen+tale+er+s%C3%A5+hyppig+sitert+som+Donald+Trumps+tale+til+folkemengden+f%C3%B8r+stormingen+av+Kongressen+den+6.+januar+2021.&type=image&aspect=F169&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" srcset=\"https://gfx.nrk.no/SgAzlbi4lATfQlc82wdfiA1-eey7U6Shpe7YabOzmSwQ.jpg 80w, https://gfx.nrk.no/SgAzlbi4lATfQlc82wdfiAHedQyF8DruNe7YabOzmSwQ.jpg 160w, https://gfx.nrk.no/SgAzlbi4lATfQlc82wdfiAFIwEj8XKDf5e7YabOzmSwQ.jpg 350w, https://gfx.nrk.no/SgAzlbi4lATfQlc82wdfiAlXrZcL8KPzle7YabOzmSwQ.jpg 450w, https://gfx.nrk.no/SgAzlbi4lATfQlc82wdfiAC-24wbIF__te7YabOzmSwQ.jpg 650w, https://gfx.nrk.no/SgAzlbi4lATfQlc82wdfiAT_Hhb8pCfR9e7YabOzmSwQ.jpg 1000w, https://gfx.nrk.no/SgAzlbi4lATfQlc82wdfiA6cftjYBctaNe7YabOzmSwQ.jpg 1200w, https://gfx.nrk.no/SgAzlbi4lATfQlc82wdfiAiCQHdFuGkLNe7YabOzmSwQ.jpg 1600w, https://gfx.nrk.no/SgAzlbi4lATfQlc82wdfiAmzOJ-zy9MzFe7YabOzmSwQ.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"President Donald Trump speaks during a rally in Washington on Jan. 6, 2021.\" title=\"Foto: AP\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Kampen om sannheten Ă </h2>\n<p class=\"plug-preamble\">Trump setter journalistikken pĂ„ en hard prĂžve. Kravene som stilles til NRK, er hĂžye. Det er bra.</p>\n<span class=\"plug-metadata plug-byline\">Av Sigurd Falkenberg Mikkelsen</span>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-brief.jsp -->\n</div></div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button nrk-color-base\" data-id=\"1.8266709?size=18&perspective=BRIEF&alignment=CENTER&scope=ARTICLE&head=Flere%20ytringer&arrangement.offset=7&arrangement.startoffset=0&arrangement.quantity=6&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=BRIEF&arrangement.view%5B0%5D.size=6&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n<script>\nrequire([\n'inline!standard:type/flow/Serum.Flow',\n'inline!standard:jquery'\n], function(PaginatedFlow, $) {\nPaginatedFlow.bootstrap($('.flow.js-initialize').removeClass('js-initialize'));\n});\n</script>\n</div></div></div><div class=\"g100 col fln sAUTO footer-reference\"><!-- include: /serum/render?id=1.13589506&size=18&perspective=RICH&alignment=AUTO --><link href=\"https://static.nrk.no/nrkno-footer/1.10.2/style.css\" rel=\"stylesheet\" type=\"text/css\"><nrkno-footer data=\"{"pageInfo":{"name":"Ytring","path":"/ytring","infoItems":[{"type":"text","label":"E-post","value":"ytring@nrk.no"},{"type":"text","label":"RedaktĂžr","value":"Ole Eivind Henden"}]}}\" data-hydrated=\"false\" data-version=\"1.10.2\"> <!--$--><div class=\"nrkno-footer nrkno-css-reset\"><footer class=\"font-nrk-sans w-full\" data-testid=\"nrkno-footer\"><section aria-label=\"Hjelp, tjenester og kontaktinformasjon\" class=\"nrkno-footer__main-section pt-3.5 px-2.5 pb-6 bg-core-blue-100 text-core-blue-950 dark:bg-core-blue-950 dark:text-core-blue-50 my-0 w-full tablet:py-9\"><div class=\"nrkno-footer__main-section-container max-w-[1150px] mx-auto\"><div class=\"nrkno-footer__main-section-container-inner-wrapper w-full tablet:flex tablet:justify-center\"><div class=\"nrkno-footer__first-col text-center tablet:w-[30%] tablet:mr-7\"><a href=\"/ytring\" class=\"nrkno-footer__logo-link inline-flex items-center justify-center mb-[14px] min-w-[45px] min-h-[19px] w-full\"><svg aria-hidden=\"true\" width=\"2.188em\" height=\"0.875em\" viewBox=\"0 0 35 14\" fill=\"currentColor\" class=\"nrkno-footer__logo w-[45px] h-[19px]\"><path d=\"M0 12.999v-12h3.937v12H0Zm9.294-10.09L11.558 13H7.25l-2.704-12h2.417a2.276 2.276 0 0 1 1.513.55c.42.346.71.826.819 1.36ZM12.149 13v-12h3.938v12h-3.938Zm6.912-7.436a2.382 2.382 0 0 1-2.4-2.4 2.301 2.301 0 0 1 .321-1.2 2.41 2.41 0 0 1 3.278-.862c.356.21.653.506.862.862.215.363.326.778.321 1.2a2.35 2.35 0 0 1-.321 1.208 2.4 2.4 0 0 1-.862.87 2.3 2.3 0 0 1-1.2.322Zm2.99 7.436v-12h3.938v12h-3.937Zm8.923-5.442c.01.012.095.15.253.414s.364.602.617 1.014a314.615 314.615 0 0 1 1.597 2.62c.247.41.529.876.845 1.394H29.96c-.27-.44-.516-.837-.736-1.192-.22-.355-.453-.738-.7-1.149-.248-.41-.493-.81-.736-1.2-.242-.389-.45-.73-.625-1.022-.175-.293-.296-.49-.363-.592A1.747 1.747 0 0 1 26.513 7c.016-.29.11-.57.27-.811.067-.113.191-.313.371-.6s.392-.628.634-1.023c.242-.394.488-.797.736-1.208l.7-1.158.736-1.2h4.326L30.94 6.46a1.08 1.08 0 0 0-.17.54c.012.202.083.396.204.558Z\"/></svg><span class=\"sr-only\">NRK</span><span class=\"nrkno-footer__page-name font-bold text-xl ml-1\">Ytring</span></a><ul aria-label=\"Informasjon om sideredaktĂžr\" class=\"list-none p-0 mb-2.5 text-sm\"><li class=\"mb-[4px]\"><span class=\"mr-1\">E-post<!-- -->:<!-- --> </span><span>ytring@nrk.no</span></li><li class=\"mb-[4px]\"><span class=\"mr-1\">RedaktĂžr<!-- -->:<!-- --> </span><span>Ole Eivind Henden</span></li></ul><div class=\"nrkno-footer__external-logo-links flex justify-center gap-x-4 mt-5 mb-2.5\"><a aria-label=\"NRK arbeider etter VĂŠr Varsom-plakatens regler for god presseskikk. 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8.53643C26.2146 7.9988 26.1689 7.37859 26.6588 6.87059L26.6598 6.87147Z\" fill=\"currentColor\"></path><path d=\"M30.2087 7.38576L30.6602 8.02571L29.2188 9.83965L31.4124 9.09201L31.8638 9.73195L28.6792 10.6816L28.244 10.0632L30.2106 7.38397L30.2087 7.38576Z\" fill=\"currentColor\"></path><path d=\"M30.2724 12.8707L29.8093 11.8556L29.4161 11.9157L29.0967 11.2156L32.4058 10.8781L32.7101 11.5459L30.2886 13.8284L29.969 13.1283L30.2724 12.8716V12.8707ZM30.7248 12.4856L31.8332 11.5441L30.3953 11.7649L30.7238 12.4856H30.7248Z\" fill=\"currentColor\"></path><path d=\"M31.7219 15.7266L30.8621 16.4789L30.6872 15.6692L31.4357 15.0006L31.3549 14.6263L30.5014 14.8112L30.3469 14.0985L33.4273 13.4325L33.711 14.7439C33.8501 15.3865 33.4839 15.9492 32.8368 16.0893C32.388 16.1862 31.9742 16.0408 31.7219 15.7266ZM31.9355 14.5015L32.0415 14.9898C32.1034 15.2761 32.3728 15.4341 32.6805 15.3677C32.9884 15.3012 33.1679 15.0454 33.106 14.76L33.0001 14.2717L31.9355 14.5024V14.5015Z\" 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decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Lisens</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/publikum/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Publikum i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/deltaker/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Delta i NRK-programmer</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/stilling/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Jobb i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/presse/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Presse</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Kontakt</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/informasjon/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Om NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/kontakt/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Kontakt NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/lisens/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Lisens</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/publikum/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Publikum i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/deltaker/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Delta i NRK-programmer</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/stilling/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Jobb i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/presse/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Presse</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Hjelp<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\"/></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>BrukerstĂžtte</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/tilgjengelighet/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Tilgjengelighet</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/personvernerklaering/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Personvern</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/informasjonskapsler/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Informasjonskapsler (cookies)</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Hjelp</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>BrukerstĂžtte</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/tilgjengelighet/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Tilgjengelighet</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/personvernerklaering/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Personvern</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/informasjonskapsler/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Informasjonskapsler (cookies)</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Tjenester<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\"/></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.yr.no\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Yr</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/skole/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>NRK Skole</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Tjenester</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.yr.no\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Yr</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/skole/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>NRK Skole</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Produksjon<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\"/></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/eksternproduksjon/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Eksterne 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"source_updated_at" : "2025-11-16 06:32:58",
"summary" : "Alt skulle bli enklere, men hver dag starter med panikk. Selv med tusen kanaler, har ingen av oss oversikt.",
"tags" : null,
"title" : "Hver dag starter med et lite, digitalt angstanfall",
"twitter_title" : "Hver dag starter med et lite, digitalt angstanfall",
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Version 2
2025-11-17 12:56:11
Hver dag starter med et lite, digitalt angstanfall
UPDATE
Author: Cecilie Langum Becker
Updated: 2025-11-17 12:56:11
Category: Cecilie Langum Becker kommenterer
đ Summary
Alt skulle bli enklere, men hver dag starter med panikk. Selv med tusen kanaler, har ingen av oss oversikt.
đ Full Content (110 chars)
AFP Det tikket inn mange uhyggelige meldinger pÄ familie-gruppechatten pÄ WhatsApp.
đŒïž Image
đ All Metadata (JSON)
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<category>Cecilie Langum Becker kommenterer</category>
<pubDate>Sun, 16 Nov 2025 06:32:58 GMT</pubDate>
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data-ec-name="nrkno-header"><div class="nrkno-header__nav-inner-wrapper bg-core-blue-900 text-core-blue-50 text-[0.9rem] h-10 leading-10 overflow-x-auto text-center tablet:absolute tablet:left-0 tablet:top-0 tablet:w-full"><ul role="list" class="nrkno-header__apps-list flex min-w-[20rem] py-0 justify-around list-none items-center tablet:max-w-[40rem] m-auto tablet:!m-auto"><li class="nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]" role="listitem"><a href="https://tv.nrk.no/" class="nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4" data-ec-id="https://tv.nrk.no/" data-ec-name="NRK TV" data-ec-variant="N/A">NRK TV</a></li><li class="nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]" role="listitem"><a href="https://radio.nrk.no/" class="nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4" data-ec-id="https://radio.nrk.no/" data-ec-name="NRK Radio" data-ec-variant="N/A">NRK Radio</a></li><li class="nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]" role="listitem"><a href="https://nrksuper.no" class="nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4" data-ec-id="https://nrksuper.no" data-ec-name="NRK Super" data-ec-variant="N/A">NRK Super</a></li><li class="nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]" role="listitem"><a href="https://p3.no" class="nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4" data-ec-id="https://p3.no" data-ec-name="NRK P3" data-ec-variant="N/A">NRK P3</a></li><li class="nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]" role="listitem"><a href="https://yr.no" class="nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4" data-ec-id="https://yr.no" data-ec-name="Yr" data-ec-variant="N/A">Yr</a></li></ul></div><ul role="list" class="nrkno-header__promoted-categories-list lt-tablet:hidden tablet:inline list-none m-0 p-0"><li class="nrkno-header__promoted-categories-list-item inline my-0 mx-1" role="listitem"><a class="nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all" href="/nyheter/" data-ec-id="pp:2.6892" data-ec-name="Nyheter" data-ec-variant="N/A">Nyheter</a></li><li class="nrkno-header__promoted-categories-list-item inline my-0 mx-1" role="listitem"><a class="nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all" href="/sport/" data-ec-id="pp:2.6852" data-ec-name="Sport" data-ec-variant="N/A">Sport</a></li><li class="nrkno-header__promoted-categories-list-item inline my-0 mx-1" role="listitem"><a class="nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all" href="/kultur/" data-ec-id="pp:2.7015" data-ec-name="Kultur" data-ec-variant="N/A">Kultur</a></li><li class="nrkno-header__promoted-categories-list-item inline my-0 mx-1" role="listitem"><a class="nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all" href="/video/humor/" data-ec-id="https://www.nrk.no/video/humor/" data-ec-name="Humor" data-ec-variant="N/A">Humor</a></li><li class="nrkno-header__promoted-categories-list-item inline my-0 mx-1" role="listitem"><a class="nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all" href="/distrikt/" data-ec-id="pp:distrikt/" data-ec-name="Distrikt" data-ec-variant="N/A">Distrikt</a></li></ul><button class="nrkno-header__mega-menu-expand-button tablet:inline-flex lt-tablet:hidden font-600 text-current cursor-pointer leading-normal ml-1 py-[0.375rem] px-[0.75rem] align-baseline hover:opacity-70 transition-all" aria-expanded="false" aria-controls="nrkno-header__mega" id="nrkno-header-megamenu-btn">Mer<span class="text-[0.6rem] ml-1.5 self-center"><svg viewBox="0 0 24 24" class="transform fill-current pointer-events-none align-middle" width="1.500em" height="1.500em" aria-hidden="true" focusable="false"><path fill="currentColor" d="M4 10.88l8 5.6 8-5.6V9l-8 5.6L4 9v1.88z"></path></svg><span></span></span></button><div class="nrkno-header__mega-menu dark:bg-core-blue-900 dark:text-core-blue-50 animate-nrk-header-fade tablet:shadow-sm leading-normal overflow-hidden tablet:absolute left-0 w-full z-2 order-2 bg-white text-core-blue-950 dark:bg-core-blue-950 tablet:hidden lt-tablet:block" id="nrkno-header__mega" aria-labelledby="nrkno-header-megamenu-btn"><div class="nrkno-header__mega-menu-outer-wrapper bg-inherit clear-both text-inherit [display:table] m-auto max-w-[1190px] w-full px-4 tablet:px-5"><div class="nrkno-header__mega-menu-inner-wrapper lt-tablet:inline tablet:flex tablet:-ml-5"><div class="nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 lt-tablet:border-t dark:lt-tablet:border-t-transparent tablet:flex-2"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!"><a class="decoration-none! border-b-none! mt-0 color-body!" href="/nyheter/" data-ec-id="pp:2.6892" data-ec-name="Nyheter" data-ec-variant="N/A">Nyheter</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/nyheter/" data-ec-id="pp:2.6892" data-ec-name="Nyhetssenter" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!">Nyhetssenter</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/norge/" data-ec-id="pp:2.7008" data-ec-name="Norge" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!">Norge</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/urix/" data-ec-id="pp:2.7029" data-ec-name="Urix" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!">Urix</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/debatten/" data-ec-id="pp:2.7880" data-ec-name="Debatten" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!">Debatten</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/kultur/" data-ec-id="pp:2.7015" data-ec-name="Kultur" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!">Kultur</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/nyttig/" data-ec-id="pp:2.7017" data-ec-name="Nyttig" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!">Nyttig</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/viten/" data-ec-id="pp:2.7016" data-ec-name="Viten" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!">Viten</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/dokumentar/" data-ec-id="pp:2.6837" data-ec-name="Dokumentar" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!">Dokumentar</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/ytring/" data-ec-id="pp:2.6831" data-ec-name="Ytring" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!">Ytring</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/sapmi/" data-ec-id="pp:2.7375" data-ec-name="NRK SĂÂĄpmi" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!">NRK SĂÂĄpmi</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/kvensk/" data-ec-id="pp:2.7427" data-ec-name="NRK Kvensk" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!">NRK Kvensk</a></li></ul></div><div class="nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!"><a class="decoration-none! border-b-none! mt-0 color-body!" href="/sport/" data-ec-id="pp:2.6852" data-ec-name="Sport" data-ec-variant="N/A">Sport</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/sport/" data-ec-id="pp:2.6852" data-ec-name="Sportsnyheter" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!">Sportsnyheter</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="https://resultater.nrk.no/" data-ec-id="pp:2.7128" data-ec-name="Livesport" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!">Livesport</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/sport/sendeplan/" data-ec-id="pp:2.6851" data-ec-name="Sendeplan" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!">Sendeplan</a></li></ul><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!"><a class="decoration-none! border-b-none! !mt-12 color-body!" href="/spill/" data-ec-id="pp:2.8030" data-ec-name="Spill" data-ec-variant="N/A">Spill</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/emne/quiz-1.13834273" data-ec-id="pp:1.13834273" data-ec-name="Quiz" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!">Quiz</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/former-1.17105310" data-ec-id="pp:1.17105310" data-ec-name="Former (minispill)" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!">Former</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/tvers-1.17073958" data-ec-id="pp:1.17073958" data-ec-name="Tvers (minispill)" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!">Tvers</a></li></ul></div><div class="nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-2"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!"><a class="decoration-none! border-b-none! mt-0 color-body!" href="/distrikt/" data-ec-id="pp:distrikt/" data-ec-name="Distrikt" data-ec-variant="N/A">Distrikt</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/sorlandet/" data-ec-id="pp:2.6950" data-ec-name="Agder" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!">Agder</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/stor-oslo/" data-ec-id="pp:2.6954" data-ec-name="Akershus" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!">Akershus</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/buskerud/" data-ec-id="pp:2.6974" data-ec-name="Buskerud" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!">Buskerud</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/tromsogfinnmark/" data-ec-id="pp:2.7611" data-ec-name="Finnmark" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!">Finnmark</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/innlandet/" data-ec-id="pp:2.6944" data-ec-name="Innlandet" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!">Innlandet</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/mr/" data-ec-id="pp:2.6946" data-ec-name="M&oslash;re og Romsdal" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!">MĂžre og Romsdal</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/nordland/" data-ec-id="pp:2.6947" data-ec-name="Nordland" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!">Nordland</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/stor-oslo/" data-ec-id="pp:2.6954" data-ec-name="Oslo" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!">Oslo</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/rogaland/" data-ec-id="pp:2.6948" data-ec-name="Rogaland" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!">Rogaland</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/vestfoldogtelemark/" data-ec-id="pp:2.7617" data-ec-name="Telemark" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!">Telemark</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/tromsogfinnmark/" data-ec-id="pp:2.7611" data-ec-name="Troms" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!">Troms</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/trondelag/" data-ec-id="pp:2.6943" data-ec-name="Tr&oslash;ndelag" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!">TrĂžndelag</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/vestfoldogtelemark/" data-ec-id="pp:2.7617" data-ec-name="Vestfold" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!">Vestfold</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/vestland/" data-ec-id="pp:2.7623" data-ec-name="Vestland" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark 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<h1 class="title title-large article-title ">Hver dag starter med et lite, digitalt angstanfall</h1>
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<p>Alt skulle bli enklere, men hver dag starter med panikk. Selv med tusen kanaler, har ingen av oss oversikt.</p>
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<p class="">Pling! Ny melding i vennegruppen. Tre minutter senere husker du at noe skal skje neste uke, men aner ikke hvilken dag eller hvor du sÄ det.</p>
<small>Foto: AFP</small>
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<a class="author__name" href="https://www.nrk.no/forfatter/cecilie-langum-becker-18.22937" title="GĂ„ til personens side">
Cecilie Langum Becker
<span class="sr-only">
<span> ù ĂÂkonomikommentator</span>
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<span class="article-publish-date publish-date ">
<span class="article-dateline-annotation">Publisert</span>
<time class="datetime-absolute datePublished"
datetime="2025-11-16T07:32:58+01:00">
16.11.2025, kl. 07.32
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<span class="article-dateline-annotation">Publisert</span>
<time class="datetime-absolute datePublished"
datetime="2025-11-16T07:32:58+01:00">
16.11.2025, kl. 07.32
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class="article-body lp_articlebody text-body text-body-sans-serif container-widget-content nostack cf">
<p class="article-body--updating"
data-is-updating-article="false"
data-updating-text="Saken oppdateres."
data-last-updated="1763274778000"></p>
<p>Jeg vÄkner, Äpner telefonen ù og kjenner det knyter seg.</p>
<p>Jeg vet jeg sÄ det.<br /> Jeg vet det.<br /> Men hvor?</p>
<p>Var det i Spond?<br /> Eller i e-posten fra kollegaen?<br /> Eller kanskje i Teams-meldingen jeg ikke Ă„pnet fordi jeg sto midt i middagen?</p>
<p>Jeg sveiper mellom apper, varsler og trÄder, men finner det ikke.<br /> Jeg vet jeg har fÄtt informasjonen ù men likevel finnes den ikke.</p>
<p>Slik starter flere morgener enn jeg liker Ă„ innrĂžmme: med et forferdelig, digitalt angstanfall.</p>
<p>Jakten pÄ informasjon jeg vet jeg har sett, men som har forsvunnet i et hav av smÄplattformer, meldingssystemer og samarbeidsverktÞy.</p>
<h2>Tusen meldingsstrĂžmmer</h2>
<p>Det som skulle gjĂžre hverdagen enklere, har gjort den mer fragmentert.</p>
<p>Jeg har Spond for idretten, Visma for skolen, WhatsApp for foreldrene, Slack for kollegaene, Teams for mĂžter, Google Docs for prosjekter og en Excel-fil ingen egentlig eier.</p>
<p>PÄ WhatsApp-en min er det stappfullt. Bare pÄ trinnet til yngstemann i familien finnes det et helt lite parallellunivers av undergrupper: 17. mai-komité, vennegrupper oppkalt etter ulike farger (vi er pÄ fiolett), egne grupper for guttemammaer, jentepappaer og sommeravslutning. Klart vi skal lage gruppe for det allerede fÞr jul.</p>
<p>I tillegg kommer ekstra krydder i form av fellesmail til hele treningsgruppen (der noen for gÞy velger Ä trykke ëreply allû), direktemailene som kun gjelder ditt barn og et Google-spÞrreskjema for Ä melde pÄ Polen-turen med tiendetrinn hÞstferien neste Är. Bindende pÄmelding er 14. november, ikke glem det.</p>
<p>Teknologien gjÞr det ekstremt lett Ä sende informasjon ù men vanskelig Ä finne den igjen. Der jeg fÞr lette etter ett ark i skolesekken eller en side i en notatblokk leter jeg nÄ i et helt Þkosystem av digitale lapper.</p>
<p>Resultatet er det samme hver gang: fÞlelsen av at noe alltid glipper.<br /> Alltid ligge litt bak.<br /> Alltid mÄtte lete.</p>
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<p class="">Trening klokken 17, eller var det 18? </p>
<small>Foto: ĂÂrn E. Borgen / NTB</small>
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<h2>Infosjef i eget liv</h2>
<p>Kanskje har jeg skapt kaoset selv.<br /> Jeg ba om mer informasjon, tydeligere beskjeder og hyppigere oppdateringer.<br /> Jeg ville vite alt ù i sanntid, rett pÄ mobilen, helst med varsling.</p>
<p>Og jeg fikk det.</p>
<p>Men jo mer informasjon jeg fÄr, jo mindre klarer jeg Ä hÄndtere den.<br /> Hjernen min er ikke laget for konstant oppstykking. Den trenger linjer, mÞnstre, rytme.</p>
<p>NÄ hopper den mellom kanaler, sprÄk og kontekster ù som en datamaskin med for mange faner Äpne og viften pÄ fullt.</p>
<p>Jeg har vent meg til Ä fÄ informasjon servert, ikke Ä hente den. Derfor ber jeg om mer. Flere systemer. Flere pÄminnelser. Men jo mer jeg outsourcer, jo mindre husker jeg.</p>
<p>Jeg har blitt en bruker ù ikke en husker.</p>
<h2>NĂ„r Ă«altĂ» er viktig</h2>
<p>I arbeidslivet har det blitt enda tydeligere.</p>
<p>Alt er plutselig ëviktigû: alle mÞter, alle trÄder, alle dokumenter, alle chattekanaler.<br /> Der jeg fÞr kunne tenke ëjeg leser dette senereû, tenker jeg nÄ ëjeg mÄ lese alt, ellers mister jeg oversiktenû.</p>
<p>Men oversikten er allerede borte. Det finnes ikke lenger ett sted jeg kan stole pÄ at alt er riktig oppdatert. Ikke pÄ jobb. Ikke hjemme. Ikke i hodet mitt.</p>
<p>Og midt i flommen av beskjeder oppstÄr en ny type slitenhet ù ikke fysisk, men mental. Det er ikke antall oppgaver som tÞmmer meg, men den konstante fÞlelsen av at jeg jeg har glemt noe.</p>
<p>Jeg lever i et samfunn som hyller effektivitet ù men dyrker distraksjon.<br /> Jeg har fÄtt alt pÄ mobilen, men mistet roen i hodet.</p>
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<p class="">VaffelrÞre etter klubbens oppskrift leveres fÞr 9 lÞrdag morgen. Men i hvilken trÄd ligger oppskriften egentlig?</p>
<small>Foto: Ruth SynnĂžve Barsten / NRK</small>
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<h2>Den stille stĂžyen</h2>
<p>Den konstante jakten pÄ ëhvor sÄ jeg detû skaper en lavmÊlt, men vedvarende uro. En bakgrunnsstÞy som alltid ligger der ù i redaksjonsmÞtet, i bilen pÄ vei til jobb og rett fÞr leggetid.</p>
<p>Der jeg fÞr kunne tenke ëjeg husker detû, sier hjernen nÄ: ësjekk appenû.<br /> Men hvilken app?</p>
<p>Det er som om jeg har outsourcet hukommelsen min til et dusin plattformer som ikke snakker sammen. Og hver gang jeg prÞver Ä navigere i jungelen, mister jeg litt mer av roen ù og kanskje ogsÄ litt av oppmerksomheten pÄ det som faktisk betyr noe.</p>
<h2>Det er ikke meg ù det er strukturen</h2>
<p>Kanskje er det ikke jeg som har blitt mer distré.<br /> Kanskje er det rett og slett ikke mulig Ä vÊre et rolig menneske i et system som splitter oppmerksomheten i hundre smÄ biter.</p>
<p>For dette handler ikke bare om teknologi, men om hvordan vi organiserer livene vÄre. Om hvordan vi forveksler tilgjengelighet med kontroll, informasjon med oversikt, og multitasking med effektivitet.</p>
<p>Forskning viser at det Ä leve under et konstant informasjonspress har tydelige konsekvenser: kognitiv belastning, dÄrligere beslutninger, Þkt stress og lavere produktivitet.</p>
<p>Vi slipper ikke unna systemene, men vi kan temme dem. Litt.</p>
<h2>Noen triks hjelper</h2>
<p>Et triks jeg sverger til er tominuttersregelen: om en oppgave tar under to minutter Ä gjennomfÞre ù sÄ gjÞr den med én gang. Uferdige mikrooppgaver tar langt mer plass i hodet enn selve handlingen.</p>
<p>SÄ trykk ëdeltaû pÄ den treningen i Spond, svar ëjeg kjÞrerû i Whatsappen, godkjenn mÞteinnkallingen i det den kommer i Outlook og ikke minst: hvis du blir spurt om noe du vet du ikke har tid eller lyst til: <strong>si nei med en eneste gang</strong>.</p>
<p>Da slipper du at smÄting blir liggende som mentale varsler i bakhodet.</p>
<p>ForsĂžk Ă„ redusere antall kanaler. Du kan ogsĂ„ skru av varsler ù og heller sjekke alt samlet. Hver melding er et lite avbrudd. Hjernen trenger flere minutter pĂ„ Ă„ hente seg inn igjen etter hvert ping. Sett deg heller ned toĂąÂÂtre ganger om dagen og gĂ„ systematisk gjennom alt.</p>
<p>Ha ett sted med full oversikt. En tavle, kalender eller notatbok du faktisk ser pÄ. Hjernen roer seg nÄr informasjonen finnes utenfor hodet.</p>
<p>Rydd digitalt ù som du rydder fysisk. Et kvarter i uka til Ä slette, samle og lukke trÄder gjÞr mer for hodet enn man tror.</p>
<p>VĂ„g Ă„ la ting gĂ„. InformasjonsĂÂoverflod gjĂžr at vi tror vi mĂ„ fĂ„ med oss alt. Vi mĂ„ ikke. Noe kan bare forsvinne. Det gĂ„r helt fint.</p>
<p>SÄ nÄr jeg igjen sitter der, skroller mellom apper og kjenner stresset bygge seg opp, prÞver jeg Ä minne meg selv pÄ: Det er ikke jeg som er problemet. Det er strukturen.</p>
<p>Men jeg mÄ fortsatt finne ut hvor den treningsoversikten ble av.</p>
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data-id="1.17653675"
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<div class="responsive-img F169"><img sizes="(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw" srcset="https://gfx.nrk.no/SNcOFhkgsI642ZTFnox42QO4Asr9f01W27jfm1Aqf5mQ.jpg 80w, https://gfx.nrk.no/SNcOFhkgsI642ZTFnox42Q8aiCEd-nkPC7jfm1Aqf5mQ.jpg 160w, https://gfx.nrk.no/SNcOFhkgsI642ZTFnox42QepU9cghK_9-7jfm1Aqf5mQ.jpg 350w, https://gfx.nrk.no/SNcOFhkgsI642ZTFnox42QptyD_xH__HS7jfm1Aqf5mQ.jpg 450w, https://gfx.nrk.no/SNcOFhkgsI642ZTFnox42QI1FI5b1DwC-7jfm1Aqf5mQ.jpg 650w, https://gfx.nrk.no/SNcOFhkgsI642ZTFnox42QTS72nVgKeee7jfm1Aqf5mQ.jpg 1000w, https://gfx.nrk.no/SNcOFhkgsI642ZTFnox42QED7jseSC5_-7jfm1Aqf5mQ.jpg 1200w, https://gfx.nrk.no/SNcOFhkgsI642ZTFnox42QvWwgTs_Z7VS7jfm1Aqf5mQ.jpg 1600w, https://gfx.nrk.no/SNcOFhkgsI642ZTFnox42QCD5-K_3z--q7jfm1Aqf5mQ.jpg 2000w" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" loading="eager" alt="GULL OVERALT: Nytt av Ă„ret er Trumps utstillinger av vaser og pokaler i gull i Det ovale kontor." title="Foto: AFP"></div>
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<div class="plug-teaser">
<h2 class="title">Gull, gull, gull overalt</h2>
<p class="plug-preamble">Det er noe Trump har til felles med historiens sterke menn.</p>
<span class="plug-metadata plug-byline">Av Inger Merete Hobbelstad</span>
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<h2 class="title">Fremtidens viktigste ferdighet: Ă„ vĂŠre menneske</h2>
<p class="plug-preamble">SĂžnnene mine vil vokse opp i en tid der maskinene kan alt, bortsett fra Ă„ vĂŠre menneske.</p>
<span class="plug-metadata plug-byline">Av Isabelle Ringnes</span>
</div>
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<div class="plug-teaser">
<h2 class="title">Fra mynter til kredittkort</h2>
<p class="plug-preamble">Barn lÊrer om personlig Þkonomi i norske klasserom. Men alt ansvaret kan ikke ligge pÄ skolen.</p>
<span class="plug-metadata plug-byline">Av Ingvill Mostraum</span>
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data-id="1.17648547"
data-ec-id="pp:article:1.17648547"
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<h2 class="title">Skjellsordene haglet. NĂ„ er det nesten taust</h2>
<p class="plug-preamble">Den utskjelte svingdÞra stÄr pÄ vidt gap, og knapt noen ser ut til Ä bry seg. Er overgangen mellom PR og politikk blitt den nye normalen?</p>
<span class="plug-metadata plug-byline">Av Tone Sofie Aglen</span>
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data-id="1.17650120"
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data-ec-name="Kampen om sannheten ĂÂ ">
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<div class="plug-teaser">
<h2 class="title">Kampen om sannheten ĂÂ </h2>
<p class="plug-preamble">Trump setter journalistikken pÄ en hard prÞve. Kravene som stilles til NRK, er hÞye. Det er bra.</p>
<span class="plug-metadata plug-byline">Av Sigurd Falkenberg Mikkelsen</span>
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data-id="1.17648943"
data-ec-id="pp:article:1.17648943"
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<h2 class="title">Noen mener BBC er utsatt for et hĂžyrevridd komplott</h2>
<p class="plug-preamble">Kritikken mot allmennkringkasteren er slett ikke politisk nĂžytral. Men situasjonen er komplisert.</p>
<span class="plug-metadata plug-byline">Av Inger Merete Hobbelstad</span>
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items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Delta i NRK-programmer</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://info.nrk.no/stilling/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Jobb i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://www.nrk.no/presse/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Presse</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Kontakt</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://www.nrk.no/informasjon/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Om NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://info.nrk.no/kontakt/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Kontakt NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://www.nrk.no/lisens/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Lisens</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://www.nrk.no/publikum/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Publikum i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://www.nrk.no/deltaker/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Delta i NRK-programmer</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://info.nrk.no/stilling/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Jobb i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://www.nrk.no/presse/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Presse</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md">Hjelp<span class="ml-auto text-core-blue-500 text-xs"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z"/></svg></span></u-summary><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://info.nrk.no/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>BrukerstĂžtte</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://info.nrk.no/tilgjengelighet/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Tilgjengelighet</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://info.nrk.no/personvernerklaering/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Personvern</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://info.nrk.no/informasjonskapsler/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Informasjonskapsler (cookies)</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Hjelp</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://info.nrk.no/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>BrukerstĂžtte</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://info.nrk.no/tilgjengelighet/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Tilgjengelighet</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://info.nrk.no/personvernerklaering/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Personvern</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://info.nrk.no/informasjonskapsler/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Informasjonskapsler (cookies)</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md">Tjenester<span class="ml-auto text-core-blue-500 text-xs"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z"/></svg></span></u-summary><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://www.yr.no" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Yr</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://www.nrk.no/skole/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>NRK Skole</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Tjenester</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://www.yr.no" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Yr</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://www.nrk.no/skole/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>NRK Skole</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md">Produksjon<span class="ml-auto text-core-blue-500 text-xs"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z"/></svg></span></u-summary><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://www.nrk.no/eksternproduksjon/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Eksterne produksjoner</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://www.nrk.no/retningslinjer/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Retningslinjer og design</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Produksjon</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] 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width=\"20\" height=\"2\" x=\"2\" y=\"18\" class=\"fill-current transition duration-150\"></rect></g></svg></button><nav aria-labelledby=\"nrkno-menu-button\" class=\"nrkno-header__nav order-3 bg-inherit w-full z-[2] flex lt-tablet:hidden tablet:inline tablet:static tablet:align-top lt-tablet:flex-col lt-tablet:absolute lt-tablet:top-[100%]\" data-ec-list=\"nrkno-meny\" data-ec-name=\"nrkno-header\"><div class=\"nrkno-header__nav-inner-wrapper bg-core-blue-900 text-core-blue-50 text-[0.9rem] h-10 leading-10 overflow-x-auto text-center tablet:absolute tablet:left-0 tablet:top-0 tablet:w-full\"><ul role=\"list\" class=\"nrkno-header__apps-list flex min-w-[20rem] py-0 justify-around list-none items-center tablet:max-w-[40rem] m-auto tablet:!m-auto\"><li class=\"nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]\" role=\"listitem\"><a href=\"https://tv.nrk.no/\" class=\"nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://tv.nrk.no/\" data-ec-name=\"NRK TV\" data-ec-variant=\"N/A\">NRK TV</a></li><li class=\"nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]\" role=\"listitem\"><a href=\"https://radio.nrk.no/\" class=\"nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://radio.nrk.no/\" data-ec-name=\"NRK Radio\" data-ec-variant=\"N/A\">NRK Radio</a></li><li class=\"nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]\" role=\"listitem\"><a href=\"https://nrksuper.no\" class=\"nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://nrksuper.no\" data-ec-name=\"NRK Super\" data-ec-variant=\"N/A\">NRK Super</a></li><li class=\"nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]\" role=\"listitem\"><a href=\"https://p3.no\" class=\"nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://p3.no\" data-ec-name=\"NRK P3\" data-ec-variant=\"N/A\">NRK P3</a></li><li class=\"nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]\" role=\"listitem\"><a href=\"https://yr.no\" class=\"nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://yr.no\" data-ec-name=\"Yr\" data-ec-variant=\"N/A\">Yr</a></li></ul></div><ul role=\"list\" class=\"nrkno-header__promoted-categories-list lt-tablet:hidden tablet:inline list-none m-0 p-0\"><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" href=\"/nyheter/\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyheter\" data-ec-variant=\"N/A\">Nyheter</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" href=\"/sport/\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sport\" data-ec-variant=\"N/A\">Sport</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" href=\"/kultur/\" data-ec-id=\"pp:2.7015\" data-ec-name=\"Kultur\" data-ec-variant=\"N/A\">Kultur</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" href=\"/video/humor/\" data-ec-id=\"https://www.nrk.no/video/humor/\" data-ec-name=\"Humor\" data-ec-variant=\"N/A\">Humor</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" href=\"/distrikt/\" data-ec-id=\"pp:distrikt/\" data-ec-name=\"Distrikt\" data-ec-variant=\"N/A\">Distrikt</a></li></ul><button class=\"nrkno-header__mega-menu-expand-button tablet:inline-flex lt-tablet:hidden font-600 text-current cursor-pointer leading-normal ml-1 py-[0.375rem] px-[0.75rem] align-baseline hover:opacity-70 transition-all\" aria-expanded=\"false\" aria-controls=\"nrkno-header__mega\" id=\"nrkno-header-megamenu-btn\">Mer<span class=\"text-[0.6rem] ml-1.5 self-center\"><svg viewBox=\"0 0 24 24\" class=\"transform fill-current pointer-events-none align-middle\" width=\"1.500em\" height=\"1.500em\" aria-hidden=\"true\" focusable=\"false\"><path fill=\"currentColor\" d=\"M4 10.88l8 5.6 8-5.6V9l-8 5.6L4 9v1.88z\"></path></svg><span></span></span></button><div class=\"nrkno-header__mega-menu dark:bg-core-blue-900 dark:text-core-blue-50 animate-nrk-header-fade tablet:shadow-sm leading-normal overflow-hidden tablet:absolute left-0 w-full z-2 order-2 bg-white text-core-blue-950 dark:bg-core-blue-950 tablet:hidden lt-tablet:block\" id=\"nrkno-header__mega\" aria-labelledby=\"nrkno-header-megamenu-btn\"><div class=\"nrkno-header__mega-menu-outer-wrapper bg-inherit clear-both text-inherit [display:table] m-auto max-w-[1190px] w-full px-4 tablet:px-5\"><div class=\"nrkno-header__mega-menu-inner-wrapper lt-tablet:inline tablet:flex tablet:-ml-5\"><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 lt-tablet:border-t dark:lt-tablet:border-t-transparent tablet:flex-2\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" href=\"/nyheter/\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyheter\" data-ec-variant=\"N/A\">Nyheter</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/nyheter/\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyhetssenter\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Nyhetssenter</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/norge/\" data-ec-id=\"pp:2.7008\" data-ec-name=\"Norge\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Norge</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/urix/\" data-ec-id=\"pp:2.7029\" data-ec-name=\"Urix\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Urix</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/debatten/\" data-ec-id=\"pp:2.7880\" data-ec-name=\"Debatten\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Debatten</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/kultur/\" data-ec-id=\"pp:2.7015\" data-ec-name=\"Kultur\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Kultur</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/nyttig/\" data-ec-id=\"pp:2.7017\" data-ec-name=\"Nyttig\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Nyttig</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/viten/\" data-ec-id=\"pp:2.7016\" data-ec-name=\"Viten\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Viten</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/dokumentar/\" data-ec-id=\"pp:2.6837\" data-ec-name=\"Dokumentar\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Dokumentar</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/ytring/\" data-ec-id=\"pp:2.6831\" data-ec-name=\"Ytring\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Ytring</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/sapmi/\" data-ec-id=\"pp:2.7375\" data-ec-name=\"NRK SĂÂĄpmi\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">NRK SĂÂĄpmi</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/kvensk/\" data-ec-id=\"pp:2.7427\" data-ec-name=\"NRK Kvensk\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">NRK Kvensk</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" href=\"/sport/\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sport\" data-ec-variant=\"N/A\">Sport</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/sport/\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sportsnyheter\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Sportsnyheter</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"https://resultater.nrk.no/\" data-ec-id=\"pp:2.7128\" data-ec-name=\"Livesport\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Livesport</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/sport/sendeplan/\" data-ec-id=\"pp:2.6851\" data-ec-name=\"Sendeplan\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Sendeplan</a></li></ul><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!\"><a class=\"decoration-none! border-b-none! !mt-12 color-body!\" href=\"/spill/\" data-ec-id=\"pp:2.8030\" data-ec-name=\"Spill\" data-ec-variant=\"N/A\">Spill</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/emne/quiz-1.13834273\" data-ec-id=\"pp:1.13834273\" data-ec-name=\"Quiz\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Quiz</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/former-1.17105310\" data-ec-id=\"pp:1.17105310\" data-ec-name=\"Former (minispill)\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Former</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/tvers-1.17073958\" data-ec-id=\"pp:1.17073958\" data-ec-name=\"Tvers (minispill)\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Tvers</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-2\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" href=\"/distrikt/\" data-ec-id=\"pp:distrikt/\" data-ec-name=\"Distrikt\" data-ec-variant=\"N/A\">Distrikt</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/sorlandet/\" data-ec-id=\"pp:2.6950\" data-ec-name=\"Agder\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Agder</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/stor-oslo/\" data-ec-id=\"pp:2.6954\" data-ec-name=\"Akershus\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Akershus</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/buskerud/\" data-ec-id=\"pp:2.6974\" data-ec-name=\"Buskerud\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Buskerud</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/tromsogfinnmark/\" data-ec-id=\"pp:2.7611\" data-ec-name=\"Finnmark\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Finnmark</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/innlandet/\" data-ec-id=\"pp:2.6944\" data-ec-name=\"Innlandet\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Innlandet</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/mr/\" data-ec-id=\"pp:2.6946\" data-ec-name=\"M&oslash;re og Romsdal\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">MĂžre og Romsdal</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/nordland/\" data-ec-id=\"pp:2.6947\" data-ec-name=\"Nordland\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Nordland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/stor-oslo/\" data-ec-id=\"pp:2.6954\" data-ec-name=\"Oslo\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Oslo</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/rogaland/\" data-ec-id=\"pp:2.6948\" data-ec-name=\"Rogaland\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Rogaland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/vestfoldogtelemark/\" 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text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">TrĂžndelag</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/vestfoldogtelemark/\" data-ec-id=\"pp:2.7617\" data-ec-name=\"Vestfold\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Vestfold</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/vestland/\" data-ec-id=\"pp:2.7623\" data-ec-name=\"Vestland\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Vestland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/ostfold/\" data-ec-id=\"pp:2.6953\" data-ec-name=\"&Oslash;stfold\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">ĂÂstfold</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\">Temasider</h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li 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opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Informasjon</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"https://info.nrk.no/baerekraft\" data-ec-id=\"https://info.nrk.no/baerekraft\" data-ec-name=\"BĂŠrekraft\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">BĂŠrekraft</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"https://info.nrk.no/karriere/\" data-ec-id=\"https://info.nrk.no/karriere\" data-ec-name=\"Karriere\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Karriere</a></li></ul></div></div></div></div></nav></header></div></nrkno-header>\n <script>\n const headerEl = document.querySelector('nrkno-header');\n const url = new URL(window.location.href);\n let match = url.pathname.match(/(\\d+\\.\\d+)$/);\n let pageId = null;\n let urlHasPPid = true;\n\n if (match) {\n pageId = match[1];\n } else {\n for (const value of url.searchParams.values()) {\n if (/^\\d+\\.\\d+$/.test(value)) {\n pageId = value;\n break;\n }\n }\n }\n if (!pageId) {\n pageId = url.origin + url.pathname;\n urlHasPPid = false;\n }\n if (headerEl) {\n const isProd = location.host === 'www.nrk.no';\n const isPreProd = location.host === 'preprod.nrk.no';\n const trackingConfig = {\n enabled: true,\n snowplow: {\n enabled: true,\n appId: 'no.nrk.web.serum',\n host: isProd ? 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Selv med tusen kanaler, har ingen av oss oversikt.</p>\n</div>\n</header>\n<div class=\"g70 col fl s12 sl18 sg6 sg9 article-lead-media \">\n<!-- include: /serum/render?id=1.17268429&size=12&perspective=RICH&alignment=CENTER&caption=Pling%21+Ny+melding+i+vennegruppen.+Tre+minutter+senere+husker+du+at+noe+skal+skje+neste+uke%2C+men+aner+ikke+hvilken+dag+eller+hvor+du+s%C3%A5+det.&type=image&aspect=F169 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img sizes=\"(min-width:1180px) 767px, (min-width:720px) 67vw, 100vw\" srcset=\"https://gfx.nrk.no/MgIpHDqwLlSwBTlSWPCjzgrgoJIa8B1GYWkTWwnquJDQ.jpg 80w, https://gfx.nrk.no/MgIpHDqwLlSwBTlSWPCjzgHHkf2Wk0NnkWkTWwnquJDQ.jpg 160w, https://gfx.nrk.no/MgIpHDqwLlSwBTlSWPCjzgEELbmwG4yEoWkTWwnquJDQ.jpg 350w, https://gfx.nrk.no/MgIpHDqwLlSwBTlSWPCjzgFG5e7iiq9rAWkTWwnquJDQ.jpg 450w, https://gfx.nrk.no/MgIpHDqwLlSwBTlSWPCjzgms2J4_h_bSMWkTWwnquJDQ.jpg 650w, https://gfx.nrk.no/MgIpHDqwLlSwBTlSWPCjzg8KJZzL_L1oAWkTWwnquJDQ.jpg 1000w, https://gfx.nrk.no/MgIpHDqwLlSwBTlSWPCjzgJkfY7TCihEoWkTWwnquJDQ.jpg 1200w, https://gfx.nrk.no/MgIpHDqwLlSwBTlSWPCjzgJxkPnKLQt44WkTWwnquJDQ.jpg 1600w, https://gfx.nrk.no/MgIpHDqwLlSwBTlSWPCjzgvfSzZVNWFDMWkTWwnquJDQ.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"Det tikket inn mange uhyggelige meldinger pĂ„ familie-gruppechatten pĂ„ WhatsApp. \" title=\"Foto: AFP\"></div>\n<figcaption>\n<p class=\"\">Pling! Ny melding i vennegruppen. Tre minutter senere husker du at noe skal skje neste uke, men aner ikke hvilken dag eller hvor du sĂ„ det.</p>\n<small>Foto: AFP</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n\n</div>\n<div class=\"article-header-sidebar g22 col fl s4 sl6 sl9 sl12 sl18\" role=\"contentinfo\">\n<div class=\"container-widget-content authors \">\n<!-- include: /serum/render?id=18.22937&size=18&perspective=BRIEF&alignment=AUTO&role=%C3%98konomikommentator --><!-- START: /templates/author/author-brief.jsp -->\n<div class=\"author widget brief\">\n<div class=\"author__image\">\n<!-- include: /serum/render?id=1.14214084&size=1&perspective=LEAN&alignment=AUTO&type=image&aspect=F11&title= --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean\">\n<div class=\"responsive-img F11\"><img sizes=\"(min-width:1180px) 64px, (min-width:720px) 6vw, 50vw\" srcset=\"https://gfx.nrk.no/bDmIhRATW7vT45epU9Y6fQIr4xaOhRmR7KkPyEDPRIbA.jpg 80w, https://gfx.nrk.no/bDmIhRATW7vT45epU9Y6fQO9P5BBAq9x_KkPyEDPRIbA.jpg 160w, https://gfx.nrk.no/bDmIhRATW7vT45epU9Y6fQSm9-rJQwzU3KkPyEDPRIbA.jpg 350w, https://gfx.nrk.no/bDmIhRATW7vT45epU9Y6fQrxcZMESpJ1zKkPyEDPRIbA.jpg 450w, https://gfx.nrk.no/bDmIhRATW7vT45epU9Y6fQ21VMUXRwo8LKkPyEDPRIbA.jpg 650w, https://gfx.nrk.no/bDmIhRATW7vT45epU9Y6fQgveWky4IEX3KkPyEDPRIbA.jpg 1000w, https://gfx.nrk.no/bDmIhRATW7vT45epU9Y6fQjBNO4SUyBczKkPyEDPRIbA.jpg 1200w, https://gfx.nrk.no/bDmIhRATW7vT45epU9Y6fQrt_nt7QNjarKkPyEDPRIbA.jpg 1600w, https://gfx.nrk.no/bDmIhRATW7vT45epU9Y6fQc2K6CURGlNLKkPyEDPRIbA.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"\" title=\"\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n<div class=\"author__body\">\n<a class=\"author__name\" href=\"https://www.nrk.no/forfatter/cecilie-langum-becker-18.22937\" title=\"GĂ„ til personens side\">\nCecilie Langum Becker\n<span class=\"sr-only\">\n<span> ù ĂÂkonomikommentator</span>\n</span>\n</a>\n<span class=\"author__role\" aria-hidden=\"true\">ĂÂkonomikommentator</span>\n</div>\n</div>\n<!-- END: /templates/author/author-brief.jsp -->\n\n</div>\n<div class=\"article-dateline article-dateline-header container-widget-content\">\n<span class=\"article-publish-date publish-date \">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\"\ndatetime=\"2025-11-16T07:32:58+01:00\">\n16.11.2025, kl. 07.32\n</time>\n</span>\n</div>\n<div class=\"g11 col fl s2 sl6 sl9 sl12 sl18\">\n<div class=\"favorite-button-placeholder__metadata\"></div>\n<div class=\"container-widget-content\">\n<aside class=\"article-metadata--mobile\">\n<div class=\"article-dateline article-dateline--mobile\">\n<span class=\"article-publish-date publish-date \">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\"\ndatetime=\"2025-11-16T07:32:58+01:00\">\n16.11.2025, kl. 07.32\n</time>\n</span>\n</div>\n</aside>\n</div>\n</div>\n</div>\n</div>\n</div>\n<div class=\"g11 col fl s2 sl6 sl9 sl12 sl18\">\n<div class=\"container-widget-content favorite-button-placeholder__sidebar\"></div>\n</div>\n<div class=\"g55 col fl s10 sl12 sl18 sg6 sg9\">\n<div data-main-content data-ec-list=\"article_body\" data-ec-name=\"brĂždtekst\"\nclass=\"article-body lp_articlebody text-body text-body-sans-serif container-widget-content nostack cf\">\n<p class=\"article-body--updating\"\ndata-is-updating-article=\"false\"\ndata-updating-text=\"Saken oppdateres.\"\ndata-last-updated=\"1763274778000\"></p>\n<p>Jeg vĂ„kner, Ă„pner telefonen ù og kjenner det knyter seg.</p>\n<p>Jeg vet jeg sĂ„ det.<br /> Jeg vet det.<br /> Men hvor?</p>\n<p>Var det i Spond?<br /> Eller i e-posten fra kollegaen?<br /> Eller kanskje i Teams-meldingen jeg ikke Ă„pnet fordi jeg sto midt i middagen?</p>\n<p>Jeg sveiper mellom apper, varsler og trĂ„der, men finner det ikke.<br /> Jeg vet jeg har fĂ„tt informasjonen ù men likevel finnes den ikke.</p>\n<p>Slik starter flere morgener enn jeg liker Ă„ innrĂžmme: med et forferdelig, digitalt angstanfall.</p>\n<p>Jakten pĂ„ informasjon jeg vet jeg har sett, men som har forsvunnet i et hav av smĂ„plattformer, meldingssystemer og samarbeidsverktĂžy.</p>\n<h2>Tusen meldingsstrĂžmmer</h2>\n<p>Det som skulle gjĂžre hverdagen enklere, har gjort den mer fragmentert.</p>\n<p>Jeg har Spond for idretten, Visma for skolen, WhatsApp for foreldrene, Slack for kollegaene, Teams for mĂžter, Google Docs for prosjekter og en Excel-fil ingen egentlig eier.</p>\n<p>PĂ„ WhatsApp-en min er det stappfullt. Bare pĂ„ trinnet til yngstemann i familien finnes det et helt lite parallellunivers av undergrupper: 17. mai-komitĂ©, vennegrupper oppkalt etter ulike farger (vi er pĂ„ fiolett), egne grupper for guttemammaer, jentepappaer og sommeravslutning. Klart vi skal lage gruppe for det allerede fĂžr jul.</p>\n<p>I tillegg kommer ekstra krydder i form av fellesmail til hele treningsgruppen (der noen for gĂžy velger Ă„ trykke Ă«reply allĂ»), direktemailene som kun gjelder ditt barn og et Google-spĂžrreskjema for Ă„ melde pĂ„ Polen-turen med tiendetrinn hĂžstferien neste Ă„r. Bindende pĂ„melding er 14. november, ikke glem det.</p>\n<p>Teknologien gjĂžr det ekstremt lett Ă„ sende informasjon ù men vanskelig Ă„ finne den igjen. Der jeg fĂžr lette etter ett ark i skolesekken eller en side i en notatblokk leter jeg nĂ„ i et helt Ăžkosystem av digitale lapper.</p>\n<p>Resultatet er det samme hver gang: fĂžlelsen av at noe alltid glipper.<br /> Alltid ligge litt bak.<br /> Alltid mĂ„tte lete.</p>\n<div id=\"1.17514398.aee24124\" class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169\"><!-- include: /serum/render?id=1.17514398&size=10&perspective=RICH&alignment=CENTER&caption=Trening+klokken+17%2C+eller+var+det+18%3F+&type=image&aspect=F169&parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" srcset=\"https://gfx.nrk.no/irZhJ9O_z3rp83dF5mQF6gL9oHhypVLmVMoUPeLsd16w.jpg 80w, https://gfx.nrk.no/irZhJ9O_z3rp83dF5mQF6gPy3hi6xDDAZMoUPeLsd16w.jpg 160w, https://gfx.nrk.no/irZhJ9O_z3rp83dF5mQF6gmKeiZ56W65ZMoUPeLsd16w.jpg 350w, https://gfx.nrk.no/irZhJ9O_z3rp83dF5mQF6gT82so1bZGARMoUPeLsd16w.jpg 450w, https://gfx.nrk.no/irZhJ9O_z3rp83dF5mQF6gBDmirSHVGQ5MoUPeLsd16w.jpg 650w, https://gfx.nrk.no/irZhJ9O_z3rp83dF5mQF6gCWxEfl1YeihMoUPeLsd16w.jpg 1000w, https://gfx.nrk.no/irZhJ9O_z3rp83dF5mQF6gQhaz7_HiOCFMoUPeLsd16w.jpg 1200w, https://gfx.nrk.no/irZhJ9O_z3rp83dF5mQF6gIH9dMT4USAFMoUPeLsd16w.jpg 1600w, https://gfx.nrk.no/irZhJ9O_z3rp83dF5mQF6g-8CAxXrgcRRMoUPeLsd16w.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"en person som stĂ„r bak et gjerde\" title=\"Foto: ĂÂrn E. Borgen / NTB\"></div>\n<figcaption>\n<p class=\"\">Trening klokken 17, eller var det 18? </p>\n<small>Foto: ĂÂrn E. Borgen / NTB</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<h2>Infosjef i eget liv</h2>\n<p>Kanskje har jeg skapt kaoset selv.<br /> Jeg ba om mer informasjon, tydeligere beskjeder og hyppigere oppdateringer.<br /> Jeg ville vite alt ù i sanntid, rett pĂ„ mobilen, helst med varsling.</p>\n<p>Og jeg fikk det.</p>\n<p>Men jo mer informasjon jeg fĂ„r, jo mindre klarer jeg Ă„ hĂ„ndtere den.<br /> Hjernen min er ikke laget for konstant oppstykking. Den trenger linjer, mĂžnstre, rytme.</p>\n<p>NĂ„ hopper den mellom kanaler, sprĂ„k og kontekster ù som en datamaskin med for mange faner Ă„pne og viften pĂ„ fullt.</p>\n<p>Jeg har vent meg til Ă„ fĂ„ informasjon servert, ikke Ă„ hente den. Derfor ber jeg om mer. Flere systemer. Flere pĂ„minnelser. Men jo mer jeg outsourcer, jo mindre husker jeg.</p>\n<p>Jeg har blitt en bruker ù ikke en husker.</p>\n<h2>NĂ„r Ă«altĂ» er viktig</h2>\n<p>I arbeidslivet har det blitt enda tydeligere.</p>\n<p>Alt er plutselig Ă«viktigĂ»: alle mĂžter, alle trĂ„der, alle dokumenter, alle chattekanaler.<br /> Der jeg fĂžr kunne tenke Ă«jeg leser dette senereĂ», tenker jeg nĂ„ Ă«jeg mĂ„ lese alt, ellers mister jeg oversiktenĂ».</p>\n<p>Men oversikten er allerede borte. Det finnes ikke lenger ett sted jeg kan stole pĂ„ at alt er riktig oppdatert. Ikke pĂ„ jobb. Ikke hjemme. Ikke i hodet mitt.</p>\n<p>Og midt i flommen av beskjeder oppstĂ„r en ny type slitenhet ù ikke fysisk, men mental. Det er ikke antall oppgaver som tĂžmmer meg, men den konstante fĂžlelsen av at jeg jeg har glemt noe.</p>\n<p>Jeg lever i et samfunn som hyller effektivitet ù men dyrker distraksjon.<br /> Jeg har fĂ„tt alt pĂ„ mobilen, men mistet roen i hodet.</p>\n<div id=\"1.17568275.af1a9f28\" class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169\"><!-- include: /serum/render?id=1.17568275&size=10&perspective=RICH&alignment=CENTER&caption=Vaffelr%C3%B8re+etter+klubbens+oppskrift+leveres+f%C3%B8r+9+l%C3%B8rdag+morgen.+Men+i+hvilken+tr%C3%A5d+ligger+oppskriften+egentlig%3F&type=image&aspect=F169&parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" srcset=\"https://gfx.nrk.no/t-KrUe8aiQ6ZJGT1l9NKzQitu1WEmekaM_logIY5s8ZQ.jpg 80w, https://gfx.nrk.no/t-KrUe8aiQ6ZJGT1l9NKzQ58yzCgdNTlw_logIY5s8ZQ.jpg 160w, https://gfx.nrk.no/t-KrUe8aiQ6ZJGT1l9NKzQkztRFOr0KEg_logIY5s8ZQ.jpg 350w, https://gfx.nrk.no/t-KrUe8aiQ6ZJGT1l9NKzQMF4PZ-Qb_lU_logIY5s8ZQ.jpg 450w, https://gfx.nrk.no/t-KrUe8aiQ6ZJGT1l9NKzQgZ-_u7CvBmA_logIY5s8ZQ.jpg 650w, https://gfx.nrk.no/t-KrUe8aiQ6ZJGT1l9NKzQJEVaWCSwWzc_logIY5s8ZQ.jpg 1000w, https://gfx.nrk.no/t-KrUe8aiQ6ZJGT1l9NKzQ6GilYUWUiiw_logIY5s8ZQ.jpg 1200w, https://gfx.nrk.no/t-KrUe8aiQ6ZJGT1l9NKzQ5RYHia86Rb0_logIY5s8ZQ.jpg 1600w, https://gfx.nrk.no/t-KrUe8aiQ6ZJGT1l9NKzQ3zZ3lEOrWhY_logIY5s8ZQ.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"en tallerken med mat\" title=\"Foto: Ruth SynnĂžve Barsten / NRK\"></div>\n<figcaption>\n<p class=\"\">VaffelrĂžre etter klubbens oppskrift leveres fĂžr 9 lĂžrdag morgen. Men i hvilken trĂ„d ligger oppskriften egentlig?</p>\n<small>Foto: Ruth SynnĂžve Barsten / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<h2>Den stille stĂžyen</h2>\n<p>Den konstante jakten pĂ„ Ă«hvor sĂ„ jeg detĂ» skaper en lavmĂŠlt, men vedvarende uro. En bakgrunnsstĂžy som alltid ligger der ù i redaksjonsmĂžtet, i bilen pĂ„ vei til jobb og rett fĂžr leggetid.</p>\n<p>Der jeg fĂžr kunne tenke Ă«jeg husker detĂ», sier hjernen nĂ„: Ă«sjekk appenĂ».<br /> Men hvilken app?</p>\n<p>Det er som om jeg har outsourcet hukommelsen min til et dusin plattformer som ikke snakker sammen. Og hver gang jeg prĂžver Ă„ navigere i jungelen, mister jeg litt mer av roen ù og kanskje ogsĂ„ litt av oppmerksomheten pĂ„ det som faktisk betyr noe.</p>\n<h2>Det er ikke meg ù det er strukturen</h2>\n<p>Kanskje er det ikke jeg som har blitt mer distrĂ©.<br /> Kanskje er det rett og slett ikke mulig Ă„ vĂŠre et rolig menneske i et system som splitter oppmerksomheten i hundre smĂ„ biter.</p>\n<p>For dette handler ikke bare om teknologi, men om hvordan vi organiserer livene vĂ„re. Om hvordan vi forveksler tilgjengelighet med kontroll, informasjon med oversikt, og multitasking med effektivitet.</p>\n<p>Forskning viser at det Ă„ leve under et konstant informasjonspress har tydelige konsekvenser: kognitiv belastning, dĂ„rligere beslutninger, Ăžkt stress og lavere produktivitet.</p>\n<p>Vi slipper ikke unna systemene, men vi kan temme dem. Litt.</p>\n<h2>Noen triks hjelper</h2>\n<p>Et triks jeg sverger til er tominuttersregelen: om en oppgave tar under to minutter Ă„ gjennomfĂžre ù sĂ„ gjĂžr den med Ă©n gang. Uferdige mikrooppgaver tar langt mer plass i hodet enn selve handlingen.</p>\n<p>SĂ„ trykk Ă«deltaĂ» pĂ„ den treningen i Spond, svar Ă«jeg kjĂžrerĂ» i Whatsappen, godkjenn mĂžteinnkallingen i det den kommer i Outlook og ikke minst: hvis du blir spurt om noe du vet du ikke har tid eller lyst til: <strong>si nei med en eneste gang</strong>.</p>\n<p>Da slipper du at smĂ„ting blir liggende som mentale varsler i bakhodet.</p>\n<p>ForsĂžk Ă„ redusere antall kanaler. Du kan ogsĂ„ skru av varsler ù og heller sjekke alt samlet. Hver melding er et lite avbrudd. Hjernen trenger flere minutter pĂ„ Ă„ hente seg inn igjen etter hvert ping. Sett deg heller ned toĂąÂÂtre ganger om dagen og gĂ„ systematisk gjennom alt.</p>\n<p>Ha ett sted med full oversikt. En tavle, kalender eller notatbok du faktisk ser pĂ„. Hjernen roer seg nĂ„r informasjonen finnes utenfor hodet.</p>\n<p>Rydd digitalt ù som du rydder fysisk. Et kvarter i uka til Ă„ slette, samle og lukke trĂ„der gjĂžr mer for hodet enn man tror.</p>\n<p>VĂ„g Ă„ la ting gĂ„. InformasjonsĂÂoverflod gjĂžr at vi tror vi mĂ„ fĂ„ med oss alt. Vi mĂ„ ikke. Noe kan bare forsvinne. Det gĂ„r helt fint.</p>\n<p>SĂ„ nĂ„r jeg igjen sitter der, skroller mellom apper og kjenner stresset bygge seg opp, prĂžver jeg Ă„ minne meg selv pĂ„: Det er ikke jeg som er problemet. Det er strukturen.</p>\n<p>Men jeg mĂ„ fortsatt finne ut hvor den treningsoversikten ble av.</p>\n</div>\n<div class=\"article-dateline article-footer container-widget-content cf\">\n<span class=\"article-publish-date publish-date \">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\"\ndatetime=\"2025-11-16T07:32:58+01:00\">\n16.11.2025, kl. 07.32\n</time>\n</span>\n</div>\n</div>\n<!-- include: /serum/render?id=panorama.singleton.favorittmarkering&size=18&perspective=RICH&alignment=AUTO -->\n <div class=\"min-side\" data-state-id=\"kftu944se9\" data-static-host=\"https://static.nrk.no/publisering/min-side\"><link\n rel=\"stylesheet\"\n type=\"text/css\"\n href=\"https://static.nrk.no/publisering/min-side/static/0-c2ddc9339a70fac9c76d.css\"\n /><link\n rel=\"stylesheet\"\n type=\"text/css\"\n href=\"https://static.nrk.no/publisering/min-side/static/saveButton-62d288e344506c232def.css\"\n /><script crossorigin=\"anonymous\">\n 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(min-width:720px) 28vw, 50vw\" srcset=\"https://gfx.nrk.no/bRkDK9Vt-Xmy9EcxLlLwNQxpMgUcHTa8hMSYhosPH6Mg.jpg 80w, https://gfx.nrk.no/bRkDK9Vt-Xmy9EcxLlLwNQvpGAHWdsSEtMSYhosPH6Mg.jpg 160w, https://gfx.nrk.no/bRkDK9Vt-Xmy9EcxLlLwNQ_I1A8e3gPU1MSYhosPH6Mg.jpg 350w, https://gfx.nrk.no/bRkDK9Vt-Xmy9EcxLlLwNQp0x-7fcl2RhMSYhosPH6Mg.jpg 450w, https://gfx.nrk.no/bRkDK9Vt-Xmy9EcxLlLwNQI3UI85ITsz5MSYhosPH6Mg.jpg 650w, https://gfx.nrk.no/bRkDK9Vt-Xmy9EcxLlLwNQxUaLlTKSEwpMSYhosPH6Mg.jpg 1000w, https://gfx.nrk.no/bRkDK9Vt-Xmy9EcxLlLwNQBKkcaAO5Fb9MSYhosPH6Mg.jpg 1200w, https://gfx.nrk.no/bRkDK9Vt-Xmy9EcxLlLwNQp_eBWqSM5T5MSYhosPH6Mg.jpg 1600w, https://gfx.nrk.no/bRkDK9Vt-Xmy9EcxLlLwNQgogeuJHd1GpMSYhosPH6Mg.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"En Caterpillar D9-bulldozer som benyttes av det israelske forsvaret fotografert pĂ„ grensen mellom Gaza og Israel i august i Ă„r. \" title=\"Foto: Reuters\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Vi mĂ„ vĂŠre klar over hva dette kan koste</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n--><!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\"\ndata-id=\"1.17624041\"\ndata-reference-id=\"1.14366480.\">\n<!-- include: /serum/render?id=1.17624041&size=5&perspective=LEAN&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\"\nhref=\"https://www.nrk.no/ytring/stoltenberg-strammet-opp-venstresiden-1.17624041\"\ndata-id=\"1.17624041\"\ndata-ec-id=\"pp:article:1.17624041\"\ndata-ec-name=\"Stoltenberg strammet opp venstresiden\">\n<!-- include: /serum/render?id=1.17624073&size=5&perspective=LEAN&alignment=AUTO&caption=Finansminister+Jens+Stoltenberg+redegjorde+i+Stortinget+torsdag.+Budskapet+var+ikke+til+%C3%A5+ta+feil+av.+&type=image&aspect=F169&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" srcset=\"https://gfx.nrk.no/wLDrguBrnPR6k6yDnF9Axw_97Ne66T6mFVa-f4kEpUCw.jpg 80w, https://gfx.nrk.no/wLDrguBrnPR6k6yDnF9AxwcbZlPYpZSIxVa-f4kEpUCw.jpg 160w, https://gfx.nrk.no/wLDrguBrnPR6k6yDnF9AxwWvN3_5c93I5Va-f4kEpUCw.jpg 350w, https://gfx.nrk.no/wLDrguBrnPR6k6yDnF9AxwGX8_X7B8_KNVa-f4kEpUCw.jpg 450w, https://gfx.nrk.no/wLDrguBrnPR6k6yDnF9AxwOh_29VNxzUxVa-f4kEpUCw.jpg 650w, https://gfx.nrk.no/wLDrguBrnPR6k6yDnF9AxwMx9FJ2kPeD5Va-f4kEpUCw.jpg 1000w, https://gfx.nrk.no/wLDrguBrnPR6k6yDnF9Axw-JnLBNLsMH5Va-f4kEpUCw.jpg 1200w, https://gfx.nrk.no/wLDrguBrnPR6k6yDnF9AxwzJ9H6wwL549Va-f4kEpUCw.jpg 1600w, https://gfx.nrk.no/wLDrguBrnPR6k6yDnF9AxwNfzaEaZ7xelVa-f4kEpUCw.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"en person i dress som holder et kamera\" title=\"Foto: Stian Lysberg Solum / NTB\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Stoltenberg strammet opp venstresiden</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.14366480?size=5&perspective=BRIEF&alignment=AUTO&display=true&arrangement.offset=3&arrangement.startoffset=0&arrangement.quantity=2&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=5&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n<script>\nrequire([\n'inline!standard:type/flow/Serum.Flow',\n'inline!standard:jquery'\n], function(PaginatedFlow, $) {\nPaginatedFlow.bootstrap($('.universe.js-initialize').removeClass('js-initialize'));\n});\n</script>\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: 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--><!-- START: /templates/article/article-brief.jsp -->\n<div class=\"article widget brief plug-default plug cf\">\n<a class=\"autonomous lp_plug\"\nhref=\"https://www.nrk.no/ytring/gull_-gull_-gull-overalt-1.17653675\"\ndata-id=\"1.17653675\"\ndata-ec-id=\"pp:article:1.17653675\"\ndata-ec-name=\"Gull, gull, gull overalt\">\n<!-- include: /serum/render?id=1.17653700&size=6&perspective=LEAN&alignment=AUTO&caption=GULL+OVERALT%3A+Nytt+av+%C3%A5ret+er+Trumps+utstillinger+av+vaser+og+pokaler+i+gull+i+Det+ovale+kontor.&type=image&aspect=F169&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" srcset=\"https://gfx.nrk.no/SNcOFhkgsI642ZTFnox42QO4Asr9f01W27jfm1Aqf5mQ.jpg 80w, https://gfx.nrk.no/SNcOFhkgsI642ZTFnox42Q8aiCEd-nkPC7jfm1Aqf5mQ.jpg 160w, https://gfx.nrk.no/SNcOFhkgsI642ZTFnox42QepU9cghK_9-7jfm1Aqf5mQ.jpg 350w, https://gfx.nrk.no/SNcOFhkgsI642ZTFnox42QptyD_xH__HS7jfm1Aqf5mQ.jpg 450w, https://gfx.nrk.no/SNcOFhkgsI642ZTFnox42QI1FI5b1DwC-7jfm1Aqf5mQ.jpg 650w, https://gfx.nrk.no/SNcOFhkgsI642ZTFnox42QTS72nVgKeee7jfm1Aqf5mQ.jpg 1000w, https://gfx.nrk.no/SNcOFhkgsI642ZTFnox42QED7jseSC5_-7jfm1Aqf5mQ.jpg 1200w, https://gfx.nrk.no/SNcOFhkgsI642ZTFnox42QvWwgTs_Z7VS7jfm1Aqf5mQ.jpg 1600w, https://gfx.nrk.no/SNcOFhkgsI642ZTFnox42QCD5-K_3z--q7jfm1Aqf5mQ.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"GULL OVERALT: Nytt av Ă„ret er Trumps utstillinger av vaser og pokaler i gull i Det ovale kontor.\" title=\"Foto: AFP\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Gull, gull, gull overalt</h2>\n<p class=\"plug-preamble\">Det er noe Trump har til felles med historiens sterke menn.</p>\n<span class=\"plug-metadata plug-byline\">Av Inger Merete Hobbelstad</span>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-brief.jsp -->\n</div><div\nclass=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\"\ndata-id=\"1.17644389\"\ndata-reference-id=\"1.8266709.body8961\"\n><!-- include: /serum/render?id=1.17644389&size=6&perspective=BRIEF&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-brief.jsp -->\n<div class=\"article widget brief plug-default plug cf\">\n<a class=\"autonomous lp_plug\"\nhref=\"https://www.nrk.no/ytring/fremtidens-viktigste-ferdighet_-a-vaere-menneske-1.17644389\"\ndata-id=\"1.17644389\"\ndata-ec-id=\"pp:article:1.17644389\"\ndata-ec-name=\"Fremtidens viktigste ferdighet: Ă„ vĂŠre menneske\">\n<!-- include: /serum/render?id=1.17644420&size=6&perspective=LEAN&alignment=AUTO&caption=Teknologi+har+aldri+v%C3%A6rt+m%C3%A5let%2C+mennesket+er+m%C3%A5let.+Det+skriver+Isabelle+Ringnes.&type=image&aspect=F169&classes=plug-image --><!-- START: 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\" title=\"Foto: Kristoffer Myhre\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Fremtidens viktigste ferdighet: Ă„ vĂŠre menneske</h2>\n<p class=\"plug-preamble\">SĂžnnene mine vil vokse opp i en tid der maskinene kan alt, bortsett fra Ă„ vĂŠre menneske.</p>\n<span class=\"plug-metadata plug-byline\">Av Isabelle Ringnes</span>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-brief.jsp -->\n</div><div\nclass=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\"\ndata-id=\"1.17649633\"\ndata-reference-id=\"1.8266709.body8960\"\n><!-- include: /serum/render?id=1.17649633&size=6&perspective=BRIEF&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-brief.jsp -->\n<div class=\"article widget brief plug-default plug cf\">\n<a class=\"autonomous 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Personlig Ăžkonomi illustrasjonsfoto\" title=\"Foto: Colourbox\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Fra mynter til kredittkort</h2>\n<p class=\"plug-preamble\">Barn lĂŠrer om personlig Ăžkonomi i norske klasserom. Men alt ansvaret kan ikke ligge pĂ„ skolen.</p>\n<span class=\"plug-metadata plug-byline\">Av Ingvill Mostraum</span>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-brief.jsp -->\n</div><div\nclass=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\"\ndata-id=\"1.17648547\"\ndata-reference-id=\"1.8266709.body8959\"\n><!-- include: /serum/render?id=1.17648547&size=6&perspective=BRIEF&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-brief.jsp -->\n<div class=\"article widget brief plug-default plug cf\">\n<a class=\"autonomous lp_plug\"\nhref=\"https://www.nrk.no/ytring/skjellsordene-haglet.-na-er-det-nesten-taust-1.17648547\"\ndata-id=\"1.17648547\"\ndata-ec-id=\"pp:article:1.17648547\"\ndata-ec-name=\"Skjellsordene haglet. NĂ„ er det nesten taust\">\n<!-- include: /serum/render?id=1.17648925&size=6&perspective=LEAN&alignment=AUTO&caption=Tidligere+Ap-topp+Jan+Erik+Larsen+er+en+av+PR-bransjens+mektigste.+N%C3%A5+f%C3%A5r+han+selskap+av+Ingvild+Kjerkol+%28Ap%29%2C+Haakon+Sandvik+%28Frp%29+og+Tina+Bru+%28H%29+som+alle+skal+til+konkurrenten+First+House%2C+i+den+ikke+lenger+fullt+s%C3%A5+utskjelte+bransjen.+&type=image&aspect=F169&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" srcset=\"https://gfx.nrk.no/2bTTi-tDm54lxVexA-hrDQP65D14axOI8I9b7wVaMaYw.jpg 80w, https://gfx.nrk.no/2bTTi-tDm54lxVexA-hrDQejbI4lWEmN4I9b7wVaMaYw.jpg 160w, https://gfx.nrk.no/2bTTi-tDm54lxVexA-hrDQ7d6sHRjDV1YI9b7wVaMaYw.jpg 350w, https://gfx.nrk.no/2bTTi-tDm54lxVexA-hrDQ1suzbSMA2cgI9b7wVaMaYw.jpg 450w, https://gfx.nrk.no/2bTTi-tDm54lxVexA-hrDQ_qLLEr0HzxAI9b7wVaMaYw.jpg 650w, https://gfx.nrk.no/2bTTi-tDm54lxVexA-hrDQ_C6fgWCkMs4I9b7wVaMaYw.jpg 1000w, https://gfx.nrk.no/2bTTi-tDm54lxVexA-hrDQVh89t_ug1jYI9b7wVaMaYw.jpg 1200w, https://gfx.nrk.no/2bTTi-tDm54lxVexA-hrDQ6bqTqVNiI4MI9b7wVaMaYw.jpg 1600w, https://gfx.nrk.no/2bTTi-tDm54lxVexA-hrDQHUHzz7Emw6UI9b7wVaMaYw.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"fire portretter satt sammen\" title=\"Foto: (Kollasje) Espen Solli, Heiko Junge/NTB, Morten Andersen, William Jobling / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Skjellsordene haglet. NĂ„ er det nesten taust</h2>\n<p class=\"plug-preamble\">Den utskjelte svingdĂžra stĂ„r pĂ„ vidt gap, og knapt noen ser ut til Ă„ bry seg. Er overgangen mellom PR og politikk blitt den nye normalen?</p>\n<span class=\"plug-metadata plug-byline\">Av Tone Sofie Aglen</span>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-brief.jsp -->\n</div><div\nclass=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\"\ndata-id=\"1.17650120\"\ndata-reference-id=\"1.8266709.body8958\"\n><!-- include: /serum/render?id=1.17650120&size=6&perspective=BRIEF&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-brief.jsp -->\n<div class=\"article widget brief plug-default plug cf\">\n<a class=\"autonomous lp_plug\"\nhref=\"https://www.nrk.no/ytring/kampen-om-sannheten-_-1.17650120\"\ndata-id=\"1.17650120\"\ndata-ec-id=\"pp:article:1.17650120\"\ndata-ec-name=\"Kampen om sannheten Ă \">\n<!-- include: /serum/render?id=1.17650144&size=6&perspective=LEAN&alignment=AUTO&caption=Knapt+noen+tale+er+s%C3%A5+hyppig+sitert+som+Donald+Trumps+tale+til+folkemengden+f%C3%B8r+stormingen+av+Kongressen+den+6.+januar+2021.&type=image&aspect=F169&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" srcset=\"https://gfx.nrk.no/SgAzlbi4lATfQlc82wdfiA1-eey7U6Shpe7YabOzmSwQ.jpg 80w, https://gfx.nrk.no/SgAzlbi4lATfQlc82wdfiAHedQyF8DruNe7YabOzmSwQ.jpg 160w, https://gfx.nrk.no/SgAzlbi4lATfQlc82wdfiAFIwEj8XKDf5e7YabOzmSwQ.jpg 350w, https://gfx.nrk.no/SgAzlbi4lATfQlc82wdfiAlXrZcL8KPzle7YabOzmSwQ.jpg 450w, https://gfx.nrk.no/SgAzlbi4lATfQlc82wdfiAC-24wbIF__te7YabOzmSwQ.jpg 650w, https://gfx.nrk.no/SgAzlbi4lATfQlc82wdfiAT_Hhb8pCfR9e7YabOzmSwQ.jpg 1000w, https://gfx.nrk.no/SgAzlbi4lATfQlc82wdfiA6cftjYBctaNe7YabOzmSwQ.jpg 1200w, https://gfx.nrk.no/SgAzlbi4lATfQlc82wdfiAiCQHdFuGkLNe7YabOzmSwQ.jpg 1600w, https://gfx.nrk.no/SgAzlbi4lATfQlc82wdfiAmzOJ-zy9MzFe7YabOzmSwQ.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"President Donald Trump speaks during a rally in Washington on Jan. 6, 2021.\" title=\"Foto: AP\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Kampen om sannheten Ă </h2>\n<p class=\"plug-preamble\">Trump setter journalistikken pĂ„ en hard prĂžve. Kravene som stilles til NRK, er hĂžye. Det er bra.</p>\n<span class=\"plug-metadata plug-byline\">Av Sigurd Falkenberg Mikkelsen</span>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-brief.jsp -->\n</div><div\nclass=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\"\ndata-id=\"1.17648943\"\ndata-reference-id=\"1.8266709.body8957\"\n><!-- include: /serum/render?id=1.17648943&size=6&perspective=BRIEF&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-brief.jsp -->\n<div class=\"article widget brief plug-default plug cf\">\n<a class=\"autonomous lp_plug\"\nhref=\"https://www.nrk.no/ytring/noen-mener-bbc-er-utsatt-for-et-hoyrevridd-komplott-1.17648943\"\ndata-id=\"1.17648943\"\ndata-ec-id=\"pp:article:1.17648943\"\ndata-ec-name=\"Noen mener BBC er utsatt for et hĂžyrevridd komplott\">\n<!-- include: /serum/render?id=1.15303059&size=6&perspective=LEAN&alignment=AUTO&caption=Noen+hevder+BBC+er+utsatt+for+et+h%C3%B8yrevridd+komplott.&type=image&aspect=F169&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" srcset=\"https://gfx.nrk.no/vGBlsPAV0SwnpfbhQ7vWegO6IQ_pH89F-qm4KG4553jg.jpg 80w, https://gfx.nrk.no/vGBlsPAV0SwnpfbhQ7vWegtvv1n8ktV22qm4KG4553jg.jpg 160w, https://gfx.nrk.no/vGBlsPAV0SwnpfbhQ7vWegd7KV8rIVS3Wqm4KG4553jg.jpg 350w, https://gfx.nrk.no/vGBlsPAV0SwnpfbhQ7vWeg11L74PJhVpSqm4KG4553jg.jpg 450w, https://gfx.nrk.no/vGBlsPAV0SwnpfbhQ7vWeg_W3t5E_hy7iqm4KG4553jg.jpg 650w, https://gfx.nrk.no/vGBlsPAV0SwnpfbhQ7vWegjqCGBpwYziKqm4KG4553jg.jpg 1000w, https://gfx.nrk.no/vGBlsPAV0SwnpfbhQ7vWegWHbjvlOtR4Wqm4KG4553jg.jpg 1200w, https://gfx.nrk.no/vGBlsPAV0SwnpfbhQ7vWegPMhi2dthIBeqm4KG4553jg.jpg 1600w, https://gfx.nrk.no/vGBlsPAV0SwnpfbhQ7vWeg8dpZ06tOgzKqm4KG4553jg.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"Statsminister Boris Johnson skrev pĂ„ Twitter at Ă«Avtalen er gjortĂ», illustrert med et jubelbilde.\" title=\"Foto: Twitter\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Noen mener BBC er utsatt for et hĂžyrevridd komplott</h2>\n<p class=\"plug-preamble\">Kritikken mot allmennkringkasteren er slett ikke politisk nĂžytral. Men situasjonen er komplisert.</p>\n<span class=\"plug-metadata plug-byline\">Av Inger Merete Hobbelstad</span>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-brief.jsp -->\n</div></div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button nrk-color-base\" data-id=\"1.8266709?size=18&perspective=BRIEF&alignment=CENTER&scope=ARTICLE&head=Flere%20ytringer&arrangement.offset=7&arrangement.startoffset=0&arrangement.quantity=6&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=BRIEF&arrangement.view%5B0%5D.size=6&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n<script>\nrequire([\n'inline!standard:type/flow/Serum.Flow',\n'inline!standard:jquery'\n], function(PaginatedFlow, $) {\nPaginatedFlow.bootstrap($('.flow.js-initialize').removeClass('js-initialize'));\n});\n</script>\n</div></div></div><div class=\"g100 col fln sAUTO footer-reference\"><!-- include: /serum/render?id=1.13589506&size=18&perspective=RICH&alignment=AUTO --><link href=\"https://static.nrk.no/nrkno-footer/1.10.2/style.css\" rel=\"stylesheet\" type=\"text/css\"><nrkno-footer data=\"{"pageInfo":{"name":"Ytring","path":"/ytring","infoItems":[{"type":"text","label":"E-post","value":"ytring@nrk.no"},{"type":"text","label":"RedaktĂžr","value":"Ole Eivind Henden"}]}}\" data-hydrated=\"false\" data-version=\"1.10.2\"> <!--$--><div class=\"nrkno-footer nrkno-css-reset\"><footer class=\"font-nrk-sans w-full\" data-testid=\"nrkno-footer\"><section aria-label=\"Hjelp, tjenester og kontaktinformasjon\" class=\"nrkno-footer__main-section pt-3.5 px-2.5 pb-6 bg-core-blue-100 text-core-blue-950 dark:bg-core-blue-950 dark:text-core-blue-50 my-0 w-full tablet:py-9\"><div class=\"nrkno-footer__main-section-container max-w-[1150px] mx-auto\"><div class=\"nrkno-footer__main-section-container-inner-wrapper w-full tablet:flex tablet:justify-center\"><div class=\"nrkno-footer__first-col text-center tablet:w-[30%] tablet:mr-7\"><a href=\"/ytring\" class=\"nrkno-footer__logo-link inline-flex items-center justify-center mb-[14px] min-w-[45px] min-h-[19px] w-full\"><svg aria-hidden=\"true\" width=\"2.188em\" height=\"0.875em\" viewBox=\"0 0 35 14\" fill=\"currentColor\" class=\"nrkno-footer__logo w-[45px] h-[19px]\"><path d=\"M0 12.999v-12h3.937v12H0Zm9.294-10.09L11.558 13H7.25l-2.704-12h2.417a2.276 2.276 0 0 1 1.513.55c.42.346.71.826.819 1.36ZM12.149 13v-12h3.938v12h-3.938Zm6.912-7.436a2.382 2.382 0 0 1-2.4-2.4 2.301 2.301 0 0 1 .321-1.2 2.41 2.41 0 0 1 3.278-.862c.356.21.653.506.862.862.215.363.326.778.321 1.2a2.35 2.35 0 0 1-.321 1.208 2.4 2.4 0 0 1-.862.87 2.3 2.3 0 0 1-1.2.322Zm2.99 7.436v-12h3.938v12h-3.937Zm8.923-5.442c.01.012.095.15.253.414s.364.602.617 1.014a314.615 314.615 0 0 1 1.597 2.62c.247.41.529.876.845 1.394H29.96c-.27-.44-.516-.837-.736-1.192-.22-.355-.453-.738-.7-1.149-.248-.41-.493-.81-.736-1.2-.242-.389-.45-.73-.625-1.022-.175-.293-.296-.49-.363-.592A1.747 1.747 0 0 1 26.513 7c.016-.29.11-.57.27-.811.067-.113.191-.313.371-.6s.392-.628.634-1.023c.242-.394.488-.797.736-1.208l.7-1.158.736-1.2h4.326L30.94 6.46a1.08 1.08 0 0 0-.17.54c.012.202.083.396.204.558Z\"/></svg><span class=\"sr-only\">NRK</span><span class=\"nrkno-footer__page-name font-bold text-xl ml-1\">Ytring</span></a><ul aria-label=\"Informasjon om sideredaktĂžr\" class=\"list-none p-0 mb-2.5 text-sm\"><li class=\"mb-[4px]\"><span class=\"mr-1\">E-post<!-- -->:<!-- --> </span><span>ytring@nrk.no</span></li><li class=\"mb-[4px]\"><span class=\"mr-1\">RedaktĂžr<!-- -->:<!-- --> </span><span>Ole Eivind Henden</span></li></ul><div class=\"nrkno-footer__external-logo-links flex justify-center gap-x-4 mt-5 mb-2.5\"><a aria-label=\"NRK arbeider etter VĂŠr Varsom-plakatens regler for god presseskikk. 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1.66118C17.0785 1.88827 17.4402 2.40886 17.5103 3.02637ZM15.3857 4.11241L15.9737 2.2114C15.8946 2.19794 15.8139 2.19794 15.7241 2.20781C15.1245 2.27513 14.8544 2.77237 14.9199 3.31717C14.954 3.66184 15.1192 3.96072 15.3849 4.11241H15.3857ZM16.7544 3.11164C16.7167 2.77595 16.5625 2.49053 16.3138 2.33257L15.734 4.22369C15.8022 4.22998 15.8749 4.23088 15.9512 4.2219C16.5463 4.15458 16.8165 3.65824 16.7554 3.11254L16.7544 3.11164Z\" fill=\"currentColor\"></path><path d=\"M20.009 3.8925L20.437 4.95161L19.615 4.8502L19.2299 3.92302L18.8503 3.87636L18.7434 4.74338L18.02 4.65452L18.4042 1.52747L19.7352 1.69083C20.3878 1.77071 20.7988 2.30206 20.718 2.95906C20.6624 3.41502 20.3886 3.75787 20.009 3.8925ZM18.9221 3.28756L19.4183 3.34859C19.7091 3.38449 19.9471 3.18255 19.9848 2.8693C20.0233 2.55696 19.8411 2.30295 19.5513 2.26705L19.0557 2.20602L18.9229 3.28756H18.9221Z\" fill=\"currentColor\"></path><path d=\"M22.593 5.26668L21.5393 4.89779L21.3114 5.22359L20.5852 4.96959L22.6334 2.34785L23.3263 2.59019L23.2967 5.9183L22.5706 5.66428L22.5949 5.26757L22.593 5.26668ZM22.629 4.6734L22.7178 3.22117L21.8813 4.4122L22.629 4.6743V4.6734Z\" fill=\"currentColor\"></path><path d=\"M25.203 3.38181L25.8368 3.77852L25.6824 6.08702L26.764 4.35923L27.3554 4.72902L25.6843 7.39922L25.0505 7.00251L25.2049 4.69401L24.1233 6.42269L23.5319 6.05291L25.203 3.38269V3.38181Z\" fill=\"currentColor\"></path><path d=\"M26.6598 6.87147L27.184 7.3777C26.9461 7.62362 26.9452 7.90366 27.175 8.12536C27.3688 8.31294 27.5672 8.3282 27.7198 8.17023C27.8545 8.03111 27.8518 7.89109 27.7261 7.61285L27.4711 7.05996C27.2764 6.65247 27.324 6.29256 27.6085 5.99727C27.9936 5.59875 28.5635 5.63735 29.0553 6.11215C29.5535 6.59414 29.6119 7.1946 29.19 7.6308L28.6658 7.12459C28.8686 6.91457 28.8713 6.69107 28.6676 6.49451C28.4961 6.32846 28.3113 6.31949 28.1803 6.45502C28.0582 6.58157 28.0708 6.74313 28.2063 7.05009L28.4378 7.56169C28.6327 7.98803 28.5725 8.33628 28.2781 8.64055C27.8688 9.06419 27.2728 9.02111 26.7711 8.53643C26.2146 7.9988 26.1689 7.37859 26.6588 6.87059L26.6598 6.87147Z\" fill=\"currentColor\"></path><path d=\"M30.2087 7.38576L30.6602 8.02571L29.2188 9.83965L31.4124 9.09201L31.8638 9.73195L28.6792 10.6816L28.244 10.0632L30.2106 7.38397L30.2087 7.38576Z\" fill=\"currentColor\"></path><path d=\"M30.2724 12.8707L29.8093 11.8556L29.4161 11.9157L29.0967 11.2156L32.4058 10.8781L32.7101 11.5459L30.2886 13.8284L29.969 13.1283L30.2724 12.8716V12.8707ZM30.7248 12.4856L31.8332 11.5441L30.3953 11.7649L30.7238 12.4856H30.7248Z\" fill=\"currentColor\"></path><path d=\"M31.7219 15.7266L30.8621 16.4789L30.6872 15.6692L31.4357 15.0006L31.3549 14.6263L30.5014 14.8112L30.3469 14.0985L33.4273 13.4325L33.711 14.7439C33.8501 15.3865 33.4839 15.9492 32.8368 16.0893C32.388 16.1862 31.9742 16.0408 31.7219 15.7266ZM31.9355 14.5015L32.0415 14.9898C32.1034 15.2761 32.3728 15.4341 32.6805 15.3677C32.9884 15.3012 33.1679 15.0454 33.106 14.76L33.0001 14.2717L31.9355 14.5024V14.5015Z\" fill=\"currentColor\"></path><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M24.8682 22.6243L17.8342 8.61631V20.3482C18.7111 20.4972 19.3789 21.26 19.3789 22.1792C19.3789 23.2051 18.5477 24.0361 17.5219 24.0361C16.496 24.0361 15.6649 23.2051 15.6649 22.1792C15.6649 21.26 16.3335 20.4963 17.2104 20.3482V8.61452L10.162 22.6647V29.1037C12.2676 30.5048 14.796 31.3225 17.5156 31.3225C20.2351 31.3225 22.7716 30.503 24.8791 29.0975L24.8682 22.6253V22.6243Z\" fill=\"currentColor\"></path></g><defs><clipPath id=\"clip0_2360_8744\"><rect width=\"34\" height=\"34\" fill=\"white\" transform=\"translate(0.5 0.933334)\"></rect></clipPath></defs></svg></a></div><a href=\"https://www.nrk.no/03030/\" class=\"nrkno-footer__newstip-link inline-flex justify-between m-auto bg-core-blue-200 dark:bg-core-blue-600 dark:text-core-blue-950 mobile:w-auto tablet:w-full max-w-[17rem] mt-4 py-4 px-6 rounded-full items-center decoration-none\"><span class=\"font-bold mr-7 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aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\"/></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/informasjon/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Om NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/kontakt/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Kontakt NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/lisens/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Lisens</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/publikum/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Publikum i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/deltaker/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Delta i NRK-programmer</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/stilling/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Jobb i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/presse/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Presse</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Kontakt</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/informasjon/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Om NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/kontakt/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Kontakt NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/lisens/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Lisens</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/publikum/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Publikum i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/deltaker/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Delta i NRK-programmer</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/stilling/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Jobb i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/presse/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Presse</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Hjelp<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\"/></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>BrukerstĂžtte</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/tilgjengelighet/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Tilgjengelighet</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/personvernerklaering/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Personvern</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/informasjonskapsler/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Informasjonskapsler (cookies)</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Hjelp</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>BrukerstĂžtte</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/tilgjengelighet/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Tilgjengelighet</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/personvernerklaering/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Personvern</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/informasjonskapsler/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Informasjonskapsler (cookies)</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Tjenester<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\"/></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.yr.no\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Yr</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/skole/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>NRK Skole</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Tjenester</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.yr.no\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Yr</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/skole/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>NRK Skole</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Produksjon<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\"/></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/eksternproduksjon/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Eksterne produksjoner</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/retningslinjer/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Retningslinjer og design</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Produksjon</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/eksternproduksjon/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Eksterne produksjoner</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/retningslinjer/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Retningslinjer og design</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Salg<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\"/></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/salg/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Spons og salg</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Salg</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/salg/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Spons og salg</a></li></ul></div></div></div></div><div class=\"text-center\"><a href=\"#innhold\" class=\"inline-flex items-center justify-center max-w-[16rem] text-sm m-auto bg-core-blue-200 dark:bg-core-blue-600 dark:text-core-blue-50 mt-4 mx-auto py-4 px-10 rounded-full\"><span class=\"text-core-blue-600 dark:text-core-blue-50 mr-2 text-xs\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\" fill=\"currentColor\"><path fill-rule=\"evenodd\" d=\"m12 4 7 4.9v2.27l-6-4.2V20l-2-1V6.97l-6 4.2V8.9L12 4Z\" clip-rule=\"evenodd\"/></svg></span>Til toppen</a></div></div></section><div class=\"w-full bg-core-blue-950 text-core-blue-200 text-center text-sm py-10\"><a href=\"https://www.nrk.no\" class=\"inline-block mb-[14px] min-w-[45px] min-h-[19px] text-white w-full\"><svg aria-hidden=\"true\" width=\"2.188em\" height=\"0.875em\" viewBox=\"0 0 35 14\" fill=\"currentColor\" class=\"inline-block w-[74px] h-[26px] mx-auto\"><path d=\"M0 12.999v-12h3.937v12H0Zm9.294-10.09L11.558 13H7.25l-2.704-12h2.417a2.276 2.276 0 0 1 1.513.55c.42.346.71.826.819 1.36ZM12.149 13v-12h3.938v12h-3.938Zm6.912-7.436a2.382 2.382 0 0 1-2.4-2.4 2.301 2.301 0 0 1 .321-1.2 2.41 2.41 0 0 1 3.278-.862c.356.21.653.506.862.862.215.363.326.778.321 1.2a2.35 2.35 0 0 1-.321 1.208 2.4 2.4 0 0 1-.862.87 2.3 2.3 0 0 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Version 1
2025-11-16 18:49:13
Hver dag starter med et lite, digitalt angstanfall
NEW
Author: Cecilie Langum Becker
Published: 2025-11-16 06:32:58
Updated: 2025-11-16 06:32:58
Category: Cecilie Langum Becker kommenterer
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leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all" href="/distrikt/" data-ec-id="pp:distrikt/" data-ec-name="Distrikt" data-ec-variant="N/A">Distrikt</a></li></ul><button class="nrkno-header__mega-menu-expand-button tablet:inline-flex lt-tablet:hidden font-600 text-current cursor-pointer leading-normal ml-1 py-[0.375rem] px-[0.75rem] align-baseline hover:opacity-70 transition-all" aria-expanded="false" aria-controls="nrkno-header__mega" id="nrkno-header-megamenu-btn">Mer<span class="text-[0.6rem] ml-1.5 self-center"><svg viewBox="0 0 24 24" class="transform fill-current pointer-events-none align-middle" width="1.500em" height="1.500em" aria-hidden="true" focusable="false"><path fill="currentColor" d="M4 10.88l8 5.6 8-5.6V9l-8 5.6L4 9v1.88z"></path></svg><span></span></span></button><div class="nrkno-header__mega-menu dark:bg-core-blue-900 dark:text-core-blue-50 animate-nrk-header-fade tablet:shadow-sm leading-normal overflow-hidden tablet:absolute left-0 w-full z-2 order-2 bg-white text-core-blue-950 dark:bg-core-blue-950 tablet:hidden lt-tablet:block" id="nrkno-header__mega" aria-labelledby="nrkno-header-megamenu-btn"><div class="nrkno-header__mega-menu-outer-wrapper bg-inherit clear-both text-inherit [display:table] m-auto max-w-[1190px] w-full px-4 tablet:px-5"><div class="nrkno-header__mega-menu-inner-wrapper lt-tablet:inline tablet:flex tablet:-ml-5"><div class="nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 lt-tablet:border-t dark:lt-tablet:border-t-transparent tablet:flex-2"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!"><a class="decoration-none! border-b-none! mt-0 color-body!" href="/nyheter/" data-ec-id="pp:2.6892" data-ec-name="Nyheter" data-ec-variant="N/A">Nyheter</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/nyheter/" data-ec-id="pp:2.6892" data-ec-name="Nyhetssenter" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!">Nyhetssenter</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/norge/" data-ec-id="pp:2.7008" data-ec-name="Norge" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!">Norge</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/urix/" data-ec-id="pp:2.7029" data-ec-name="Urix" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!">Urix</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/debatten/" data-ec-id="pp:2.7880" data-ec-name="Debatten" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!">Debatten</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/kultur/" data-ec-id="pp:2.7015" data-ec-name="Kultur" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!">Kultur</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/nyttig/" data-ec-id="pp:2.7017" data-ec-name="Nyttig" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!">Nyttig</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/viten/" data-ec-id="pp:2.7016" data-ec-name="Viten" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!">Viten</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/dokumentar/" data-ec-id="pp:2.6837" data-ec-name="Dokumentar" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!">Dokumentar</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/ytring/" data-ec-id="pp:2.6831" data-ec-name="Ytring" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!">Ytring</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/sapmi/" data-ec-id="pp:2.7375" data-ec-name="NRK SĂÂĄpmi" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!">NRK SĂÂĄpmi</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/kvensk/" data-ec-id="pp:2.7427" data-ec-name="NRK Kvensk" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!">NRK Kvensk</a></li></ul></div><div class="nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!"><a class="decoration-none! border-b-none! mt-0 color-body!" href="/sport/" data-ec-id="pp:2.6852" data-ec-name="Sport" data-ec-variant="N/A">Sport</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/sport/" data-ec-id="pp:2.6852" data-ec-name="Sportsnyheter" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!">Sportsnyheter</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="https://resultater.nrk.no/" data-ec-id="pp:2.7128" data-ec-name="Livesport" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!">Livesport</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/sport/sendeplan/" data-ec-id="pp:2.6851" data-ec-name="Sendeplan" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!">Sendeplan</a></li></ul><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!"><a class="decoration-none! border-b-none! !mt-12 color-body!" href="/spill/" data-ec-id="pp:2.8030" data-ec-name="Spill" data-ec-variant="N/A">Spill</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/emne/quiz-1.13834273" data-ec-id="pp:1.13834273" data-ec-name="Quiz" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!">Quiz</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/former-1.17105310" data-ec-id="pp:1.17105310" data-ec-name="Former (minispill)" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!">Former</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/tvers-1.17073958" data-ec-id="pp:1.17073958" data-ec-name="Tvers (minispill)" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!">Tvers</a></li></ul></div><div class="nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-2"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!"><a class="decoration-none! border-b-none! mt-0 color-body!" href="/distrikt/" data-ec-id="pp:distrikt/" data-ec-name="Distrikt" data-ec-variant="N/A">Distrikt</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/sorlandet/" data-ec-id="pp:2.6950" data-ec-name="Agder" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!">Agder</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/stor-oslo/" data-ec-id="pp:2.6954" data-ec-name="Akershus" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!">Akershus</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/buskerud/" data-ec-id="pp:2.6974" data-ec-name="Buskerud" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!">Buskerud</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/tromsogfinnmark/" data-ec-id="pp:2.7611" data-ec-name="Finnmark" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!">Finnmark</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/innlandet/" data-ec-id="pp:2.6944" data-ec-name="Innlandet" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!">Innlandet</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/mr/" data-ec-id="pp:2.6946" data-ec-name="M&oslash;re og Romsdal" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!">MĂžre og Romsdal</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/nordland/" data-ec-id="pp:2.6947" data-ec-name="Nordland" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!">Nordland</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/stor-oslo/" data-ec-id="pp:2.6954" data-ec-name="Oslo" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!">Oslo</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/rogaland/" data-ec-id="pp:2.6948" data-ec-name="Rogaland" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!">Rogaland</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/vestfoldogtelemark/" data-ec-id="pp:2.7617" data-ec-name="Telemark" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!">Telemark</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/tromsogfinnmark/" data-ec-id="pp:2.7611" data-ec-name="Troms" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!">Troms</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/trondelag/" data-ec-id="pp:2.6943" data-ec-name="Tr&oslash;ndelag" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!">TrĂžndelag</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/vestfoldogtelemark/" data-ec-id="pp:2.7617" data-ec-name="Vestfold" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!">Vestfold</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/vestland/" data-ec-id="pp:2.7623" data-ec-name="Vestland" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!">Vestland</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/ostfold/" data-ec-id="pp:2.6953" data-ec-name="&Oslash;stfold" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!">ĂÂstfold</a></li></ul></div><div class="nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!">Temasider</h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/video/humor/" data-ec-id="https://www.nrk.no/video/humor/" data-ec-name="NRK Humor" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!">NRK Humor</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/mat/" data-ec-id="pp:2.7009" data-ec-name="NRK Mat" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!">NRK Mat</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/skole/" data-ec-id="pp:2.7159" data-ec-name="NRK Skole" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!">NRK Skole</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="https://www.nrkbeta.no/" data-ec-id="https://www.nrkbeta.no" data-ec-name="NRKbeta" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!">NRKbeta</a></li></ul><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!"><a class="decoration-none! border-b-none! !mt-12 color-body!" href="https://www.nrk.no/informasjon/" data-ec-id="pp:2.7002" data-ec-name="Info" data-ec-variant="N/A">Info</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="https://hjelp.nrk.no/" data-ec-id="https://hjelp.nrk.no" data-ec-name="Hjelp" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!">Hjelp</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a href="/informasjon/" data-ec-id="pp:2.7002" data-ec-name="Informasjon" data-ec-variant="N/A" class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!">Informasjon</a></li><li 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<h1 class="title title-large article-title ">Hver dag starter med et lite, digitalt angstanfall</h1>
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<p>Alt skulle bli enklere, men hver dag starter med panikk. Selv med tusen kanaler, har ingen av oss oversikt.</p>
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<p class="">Pling! Ny melding i vennegruppen. Tre minutter senere husker du at noe skal skje neste uke, men aner ikke hvilken dag eller hvor du sÄ det.</p>
<small>Foto: AFP</small>
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<a class="author__name" href="https://www.nrk.no/forfatter/cecilie-langum-becker-18.22937" title="GĂ„ til personens side">
Cecilie Langum Becker
<span class="sr-only">
<span> ù ĂÂkonomikommentator</span>
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<span class="author__role" aria-hidden="true">ĂÂkonomikommentator</span>
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<time class="datetime-absolute datePublished"
datetime="2025-11-16T07:32:58+01:00">
16.11.2025, kl. 07.32
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datetime="2025-11-16T07:32:58+01:00">
16.11.2025, kl. 07.32
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<p class="article-body--updating"
data-is-updating-article="false"
data-updating-text="Saken oppdateres."
data-last-updated="1763274778000"></p>
<p>Jeg vÄkner, Äpner telefonen ù og kjenner det knyter seg.</p>
<p>Jeg vet jeg sÄ det.<br /> Jeg vet det.<br /> Men hvor?</p>
<p>Var det i Spond?<br /> Eller i e-posten fra kollegaen?<br /> Eller kanskje i Teams-meldingen jeg ikke Ă„pnet fordi jeg sto midt i middagen?</p>
<p>Jeg sveiper mellom apper, varsler og trÄder, men finner det ikke.<br /> Jeg vet jeg har fÄtt informasjonen ù men likevel finnes den ikke.</p>
<p>Slik starter flere morgener enn jeg liker Ă„ innrĂžmme: med et forferdelig, digitalt angstanfall.</p>
<p>Jakten pÄ informasjon jeg vet jeg har sett, men som har forsvunnet i et hav av smÄplattformer, meldingssystemer og samarbeidsverktÞy.</p>
<h2>Tusen meldingsstrĂžmmer</h2>
<p>Det som skulle gjĂžre hverdagen enklere, har gjort den mer fragmentert.</p>
<p>Jeg har Spond for idretten, Visma for skolen, WhatsApp for foreldrene, Slack for kollegaene, Teams for mĂžter, Google Docs for prosjekter og en Excel-fil ingen egentlig eier.</p>
<p>PÄ WhatsApp-en min er det stappfullt. Bare pÄ trinnet til yngstemann i familien finnes det et helt lite parallellunivers av undergrupper: 17. mai-komité, vennegrupper oppkalt etter ulike farger (vi er pÄ fiolett), egne grupper for guttemammaer, jentepappaer og sommeravslutning. Klart vi skal lage gruppe for det allerede fÞr jul.</p>
<p>I tillegg kommer ekstra krydder i form av fellesmail til hele treningsgruppen (der noen for gÞy velger Ä trykke ëreply allû), direktemailene som kun gjelder ditt barn og et Google-spÞrreskjema for Ä melde pÄ Polen-turen med tiendetrinn hÞstferien neste Är. Bindende pÄmelding er 14. november, ikke glem det.</p>
<p>Teknologien gjÞr det ekstremt lett Ä sende informasjon ù men vanskelig Ä finne den igjen. Der jeg fÞr lette etter ett ark i skolesekken eller en side i en notatblokk leter jeg nÄ i et helt Þkosystem av digitale lapper.</p>
<p>Resultatet er det samme hver gang: fÞlelsen av at noe alltid glipper.<br /> Alltid ligge litt bak.<br /> Alltid mÄtte lete.</p>
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<figcaption>
<p class="">Trening klokken 17, eller var det 18? </p>
<small>Foto: ĂÂrn E. Borgen / NTB</small>
</figcaption>
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<h2>Infosjef i eget liv</h2>
<p>Kanskje har jeg skapt kaoset selv.<br /> Jeg ba om mer informasjon, tydeligere beskjeder og hyppigere oppdateringer.<br /> Jeg ville vite alt ù i sanntid, rett pÄ mobilen, helst med varsling.</p>
<p>Og jeg fikk det.</p>
<p>Men jo mer informasjon jeg fÄr, jo mindre klarer jeg Ä hÄndtere den.<br /> Hjernen min er ikke laget for konstant oppstykking. Den trenger linjer, mÞnstre, rytme.</p>
<p>NÄ hopper den mellom kanaler, sprÄk og kontekster ù som en datamaskin med for mange faner Äpne og viften pÄ fullt.</p>
<p>Jeg har vent meg til Ä fÄ informasjon servert, ikke Ä hente den. Derfor ber jeg om mer. Flere systemer. Flere pÄminnelser. Men jo mer jeg outsourcer, jo mindre husker jeg.</p>
<p>Jeg har blitt en bruker ù ikke en husker.</p>
<h2>NĂ„r Ă«altĂ» er viktig</h2>
<p>I arbeidslivet har det blitt enda tydeligere.</p>
<p>Alt er plutselig ëviktigû: alle mÞter, alle trÄder, alle dokumenter, alle chattekanaler.<br /> Der jeg fÞr kunne tenke ëjeg leser dette senereû, tenker jeg nÄ ëjeg mÄ lese alt, ellers mister jeg oversiktenû.</p>
<p>Men oversikten er allerede borte. Det finnes ikke lenger ett sted jeg kan stole pÄ at alt er riktig oppdatert. Ikke pÄ jobb. Ikke hjemme. Ikke i hodet mitt.</p>
<p>Og midt i flommen av beskjeder oppstÄr en ny type slitenhet ù ikke fysisk, men mental. Det er ikke antall oppgaver som tÞmmer meg, men den konstante fÞlelsen av at jeg jeg har glemt noe.</p>
<p>Jeg lever i et samfunn som hyller effektivitet ù men dyrker distraksjon.<br /> Jeg har fÄtt alt pÄ mobilen, men mistet roen i hodet.</p>
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<figcaption>
<p class="">VaffelrÞre etter klubbens oppskrift leveres fÞr 9 lÞrdag morgen. Men i hvilken trÄd ligger oppskriften egentlig?</p>
<small>Foto: Ruth SynnĂžve Barsten / NRK</small>
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<h2>Den stille stĂžyen</h2>
<p>Den konstante jakten pÄ ëhvor sÄ jeg detû skaper en lavmÊlt, men vedvarende uro. En bakgrunnsstÞy som alltid ligger der ù i redaksjonsmÞtet, i bilen pÄ vei til jobb og rett fÞr leggetid.</p>
<p>Der jeg fÞr kunne tenke ëjeg husker detû, sier hjernen nÄ: ësjekk appenû.<br /> Men hvilken app?</p>
<p>Det er som om jeg har outsourcet hukommelsen min til et dusin plattformer som ikke snakker sammen. Og hver gang jeg prÞver Ä navigere i jungelen, mister jeg litt mer av roen ù og kanskje ogsÄ litt av oppmerksomheten pÄ det som faktisk betyr noe.</p>
<h2>Det er ikke meg ù det er strukturen</h2>
<p>Kanskje er det ikke jeg som har blitt mer distré.<br /> Kanskje er det rett og slett ikke mulig Ä vÊre et rolig menneske i et system som splitter oppmerksomheten i hundre smÄ biter.</p>
<p>For dette handler ikke bare om teknologi, men om hvordan vi organiserer livene vÄre. Om hvordan vi forveksler tilgjengelighet med kontroll, informasjon med oversikt, og multitasking med effektivitet.</p>
<p>Forskning viser at det Ä leve under et konstant informasjonspress har tydelige konsekvenser: kognitiv belastning, dÄrligere beslutninger, Þkt stress og lavere produktivitet.</p>
<p>Vi slipper ikke unna systemene, men vi kan temme dem. Litt.</p>
<h2>Noen triks hjelper</h2>
<p>Et triks jeg sverger til er tominuttersregelen: om en oppgave tar under to minutter Ä gjennomfÞre ù sÄ gjÞr den med én gang. Uferdige mikrooppgaver tar langt mer plass i hodet enn selve handlingen.</p>
<p>SÄ trykk ëdeltaû pÄ den treningen i Spond, svar ëjeg kjÞrerû i Whatsappen, godkjenn mÞteinnkallingen i det den kommer i Outlook og ikke minst: hvis du blir spurt om noe du vet du ikke har tid eller lyst til: <strong>si nei med en eneste gang</strong>.</p>
<p>Da slipper du at smÄting blir liggende som mentale varsler i bakhodet.</p>
<p>ForsĂžk Ă„ redusere antall kanaler. Du kan ogsĂ„ skru av varsler ù og heller sjekke alt samlet. Hver melding er et lite avbrudd. Hjernen trenger flere minutter pĂ„ Ă„ hente seg inn igjen etter hvert ping. Sett deg heller ned toĂąÂÂtre ganger om dagen og gĂ„ systematisk gjennom alt.</p>
<p>Ha ett sted med full oversikt. En tavle, kalender eller notatbok du faktisk ser pÄ. Hjernen roer seg nÄr informasjonen finnes utenfor hodet.</p>
<p>Rydd digitalt ù som du rydder fysisk. Et kvarter i uka til Ä slette, samle og lukke trÄder gjÞr mer for hodet enn man tror.</p>
<p>VĂ„g Ă„ la ting gĂ„. InformasjonsĂÂoverflod gjĂžr at vi tror vi mĂ„ fĂ„ med oss alt. Vi mĂ„ ikke. Noe kan bare forsvinne. Det gĂ„r helt fint.</p>
<p>SÄ nÄr jeg igjen sitter der, skroller mellom apper og kjenner stresset bygge seg opp, prÞver jeg Ä minne meg selv pÄ: Det er ikke jeg som er problemet. Det er strukturen.</p>
<p>Men jeg mÄ fortsatt finne ut hvor den treningsoversikten ble av.</p>
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<h2 class="title">Fra mynter til kredittkort</h2>
<p class="plug-preamble">Barn lÊrer om personlig Þkonomi i norske klasserom. Men alt ansvaret kan ikke ligge pÄ skolen.</p>
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<p class="plug-preamble">Trump setter journalistikken pÄ en hard prÞve. Kravene som stilles til NRK, er hÞye. Det er bra.</p>
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<p class="plug-preamble">Kritikken mot allmennkringkasteren er slett ikke politisk nĂžytral. Men situasjonen er komplisert.</p>
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<h2 class="title">Penger pÄ timeplanen </h2>
<p class="plug-preamble">Barn lĂŠrer ikke om penger fĂžr det er for sent.</p>
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fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Delta i NRK-programmer</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://info.nrk.no/stilling/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Jobb i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://www.nrk.no/presse/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Presse</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md">Hjelp<span class="ml-auto text-core-blue-500 text-xs"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z"/></svg></span></u-summary><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://info.nrk.no/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>BrukerstĂžtte</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://info.nrk.no/tilgjengelighet/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Tilgjengelighet</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://info.nrk.no/personvernerklaering/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Personvern</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://info.nrk.no/informasjonskapsler/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Informasjonskapsler (cookies)</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Hjelp</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://info.nrk.no/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>BrukerstĂžtte</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://info.nrk.no/tilgjengelighet/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Tilgjengelighet</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://info.nrk.no/personvernerklaering/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Personvern</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://info.nrk.no/informasjonskapsler/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Informasjonskapsler (cookies)</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md">Tjenester<span class="ml-auto text-core-blue-500 text-xs"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z"/></svg></span></u-summary><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://www.yr.no" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Yr</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://www.nrk.no/skole/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>NRK Skole</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Tjenester</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://www.yr.no" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Yr</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://www.nrk.no/skole/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>NRK Skole</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md">Produksjon<span class="ml-auto text-core-blue-500 text-xs"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z"/></svg></span></u-summary><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://www.nrk.no/eksternproduksjon/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Eksterne produksjoner</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://www.nrk.no/retningslinjer/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Retningslinjer og design</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Produksjon</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://www.nrk.no/eksternproduksjon/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Eksterne produksjoner</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://www.nrk.no/retningslinjer/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Retningslinjer og design</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md">Salg<span class="ml-auto text-core-blue-500 text-xs"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z"/></svg></span></u-summary><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://www.nrk.no/salg/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Spons og salg</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Salg</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a href="https://www.nrk.no/salg/" class="flex items-center hover:text-core-blue-600 decoration-none"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z"/></svg></span>Spons og salg</a></li></ul></div></div></div></div><div class="text-center"><a href="#innhold" class="inline-flex items-center justify-center max-w-[16rem] text-sm m-auto bg-core-blue-200 dark:bg-core-blue-600 dark:text-core-blue-50 mt-4 mx-auto py-4 px-10 rounded-full"><span class="text-core-blue-600 dark:text-core-blue-50 mr-2 text-xs"><svg aria-hidden="true" width="1.500em" height="1.500em" viewBox="0 0 24 24" fill="currentColor"><path fill-rule="evenodd" d="m12 4 7 4.9v2.27l-6-4.2V20l-2-1V6.97l-6 4.2V8.9L12 4Z" clip-rule="evenodd"/></svg></span>Til toppen</a></div></div></section><div class="w-full bg-core-blue-950 text-core-blue-200 text-center text-sm py-10"><a href="https://www.nrk.no" class="inline-block mb-[14px] min-w-[45px] min-h-[19px] text-white w-full"><svg aria-hidden="true" width="2.188em" height="0.875em" viewBox="0 0 35 14" fill="currentColor" class="inline-block w-[74px] h-[26px] mx-auto"><path d="M0 12.999v-12h3.937v12H0Zm9.294-10.09L11.558 13H7.25l-2.704-12h2.417a2.276 2.276 0 0 1 1.513.55c.42.346.71.826.819 1.36ZM12.149 13v-12h3.938v12h-3.938Zm6.912-7.436a2.382 2.382 0 0 1-2.4-2.4 2.301 2.301 0 0 1 .321-1.2 2.41 2.41 0 0 1 3.278-.862c.356.21.653.506.862.862.215.363.326.778.321 1.2a2.35 2.35 0 0 1-.321 1.208 2.4 2.4 0 0 1-.862.87 2.3 2.3 0 0 1-1.2.322Zm2.99 7.436v-12h3.938v12h-3.937Zm8.923-5.442c.01.012.095.15.253.414s.364.602.617 1.014a314.615 314.615 0 0 1 1.597 2.62c.247.41.529.876.845 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hover:underline -outline-offset-4\" data-ec-id=\"https://tv.nrk.no/\" data-ec-name=\"NRK TV\" data-ec-variant=\"N/A\">NRK TV</a></li><li class=\"nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]\" role=\"listitem\"><a href=\"https://radio.nrk.no/\" class=\"nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://radio.nrk.no/\" data-ec-name=\"NRK Radio\" data-ec-variant=\"N/A\">NRK Radio</a></li><li class=\"nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]\" role=\"listitem\"><a href=\"https://nrksuper.no\" class=\"nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://nrksuper.no\" data-ec-name=\"NRK Super\" data-ec-variant=\"N/A\">NRK Super</a></li><li class=\"nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]\" role=\"listitem\"><a href=\"https://p3.no\" class=\"nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://p3.no\" data-ec-name=\"NRK P3\" data-ec-variant=\"N/A\">NRK P3</a></li><li class=\"nrkno-header__apps-list-item inline-block my-0 mx-[0.3125rem]\" role=\"listitem\"><a href=\"https://yr.no\" class=\"nrkno-header__apps-link block font-extralight no-underline text-current min-w-[44px] tablet:px-4 hover:underline -outline-offset-4\" data-ec-id=\"https://yr.no\" data-ec-name=\"Yr\" data-ec-variant=\"N/A\">Yr</a></li></ul></div><ul role=\"list\" class=\"nrkno-header__promoted-categories-list lt-tablet:hidden tablet:inline list-none m-0 p-0\"><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" href=\"/nyheter/\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyheter\" data-ec-variant=\"N/A\">Nyheter</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" href=\"/sport/\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sport\" data-ec-variant=\"N/A\">Sport</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" href=\"/kultur/\" data-ec-id=\"pp:2.7015\" data-ec-name=\"Kultur\" data-ec-variant=\"N/A\">Kultur</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" href=\"/video/humor/\" data-ec-id=\"https://www.nrk.no/video/humor/\" data-ec-name=\"Humor\" data-ec-variant=\"N/A\">Humor</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link rounded-[3px] text-current inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" href=\"/distrikt/\" data-ec-id=\"pp:distrikt/\" data-ec-name=\"Distrikt\" data-ec-variant=\"N/A\">Distrikt</a></li></ul><button class=\"nrkno-header__mega-menu-expand-button tablet:inline-flex lt-tablet:hidden font-600 text-current cursor-pointer leading-normal ml-1 py-[0.375rem] px-[0.75rem] align-baseline hover:opacity-70 transition-all\" aria-expanded=\"false\" aria-controls=\"nrkno-header__mega\" id=\"nrkno-header-megamenu-btn\">Mer<span class=\"text-[0.6rem] ml-1.5 self-center\"><svg viewBox=\"0 0 24 24\" class=\"transform fill-current pointer-events-none align-middle\" width=\"1.500em\" height=\"1.500em\" aria-hidden=\"true\" focusable=\"false\"><path fill=\"currentColor\" d=\"M4 10.88l8 5.6 8-5.6V9l-8 5.6L4 9v1.88z\"></path></svg><span></span></span></button><div class=\"nrkno-header__mega-menu dark:bg-core-blue-900 dark:text-core-blue-50 animate-nrk-header-fade tablet:shadow-sm leading-normal overflow-hidden tablet:absolute left-0 w-full z-2 order-2 bg-white text-core-blue-950 dark:bg-core-blue-950 tablet:hidden lt-tablet:block\" id=\"nrkno-header__mega\" aria-labelledby=\"nrkno-header-megamenu-btn\"><div class=\"nrkno-header__mega-menu-outer-wrapper bg-inherit clear-both text-inherit [display:table] m-auto max-w-[1190px] w-full px-4 tablet:px-5\"><div class=\"nrkno-header__mega-menu-inner-wrapper lt-tablet:inline tablet:flex tablet:-ml-5\"><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 lt-tablet:border-t dark:lt-tablet:border-t-transparent tablet:flex-2\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" href=\"/nyheter/\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyheter\" data-ec-variant=\"N/A\">Nyheter</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/nyheter/\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyhetssenter\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Nyhetssenter</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/norge/\" data-ec-id=\"pp:2.7008\" data-ec-name=\"Norge\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Norge</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/urix/\" data-ec-id=\"pp:2.7029\" data-ec-name=\"Urix\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Urix</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/debatten/\" data-ec-id=\"pp:2.7880\" data-ec-name=\"Debatten\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Debatten</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/kultur/\" data-ec-id=\"pp:2.7015\" data-ec-name=\"Kultur\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Kultur</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/nyttig/\" data-ec-id=\"pp:2.7017\" data-ec-name=\"Nyttig\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Nyttig</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/viten/\" data-ec-id=\"pp:2.7016\" data-ec-name=\"Viten\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Viten</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/dokumentar/\" data-ec-id=\"pp:2.6837\" data-ec-name=\"Dokumentar\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Dokumentar</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/ytring/\" data-ec-id=\"pp:2.6831\" data-ec-name=\"Ytring\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Ytring</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/sapmi/\" data-ec-id=\"pp:2.7375\" data-ec-name=\"NRK SĂÂĄpmi\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">NRK SĂÂĄpmi</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/kvensk/\" data-ec-id=\"pp:2.7427\" data-ec-name=\"NRK Kvensk\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">NRK Kvensk</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" href=\"/sport/\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sport\" data-ec-variant=\"N/A\">Sport</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/sport/\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sportsnyheter\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Sportsnyheter</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"https://resultater.nrk.no/\" data-ec-id=\"pp:2.7128\" data-ec-name=\"Livesport\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Livesport</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/sport/sendeplan/\" data-ec-id=\"pp:2.6851\" data-ec-name=\"Sendeplan\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Sendeplan</a></li></ul><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12 color-body!\"><a class=\"decoration-none! border-b-none! !mt-12 color-body!\" href=\"/spill/\" data-ec-id=\"pp:2.8030\" data-ec-name=\"Spill\" data-ec-variant=\"N/A\">Spill</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/emne/quiz-1.13834273\" data-ec-id=\"pp:1.13834273\" data-ec-name=\"Quiz\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Quiz</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/former-1.17105310\" data-ec-id=\"pp:1.17105310\" data-ec-name=\"Former (minispill)\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Former</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/tvers-1.17073958\" data-ec-id=\"pp:1.17073958\" data-ec-name=\"Tvers (minispill)\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Tvers</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-2\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0 color-body!\"><a class=\"decoration-none! border-b-none! mt-0 color-body!\" href=\"/distrikt/\" data-ec-id=\"pp:distrikt/\" data-ec-name=\"Distrikt\" data-ec-variant=\"N/A\">Distrikt</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/sorlandet/\" data-ec-id=\"pp:2.6950\" data-ec-name=\"Agder\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Agder</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/stor-oslo/\" data-ec-id=\"pp:2.6954\" data-ec-name=\"Akershus\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Akershus</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/buskerud/\" data-ec-id=\"pp:2.6974\" data-ec-name=\"Buskerud\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Buskerud</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/tromsogfinnmark/\" data-ec-id=\"pp:2.7611\" data-ec-name=\"Finnmark\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Finnmark</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/innlandet/\" data-ec-id=\"pp:2.6944\" data-ec-name=\"Innlandet\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Innlandet</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/mr/\" data-ec-id=\"pp:2.6946\" data-ec-name=\"M&oslash;re og Romsdal\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">MĂžre og Romsdal</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/nordland/\" data-ec-id=\"pp:2.6947\" data-ec-name=\"Nordland\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Nordland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/stor-oslo/\" data-ec-id=\"pp:2.6954\" data-ec-name=\"Oslo\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Oslo</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/rogaland/\" data-ec-id=\"pp:2.6948\" data-ec-name=\"Rogaland\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Rogaland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/vestfoldogtelemark/\" data-ec-id=\"pp:2.7617\" data-ec-name=\"Telemark\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Telemark</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/tromsogfinnmark/\" data-ec-id=\"pp:2.7611\" data-ec-name=\"Troms\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Troms</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/trondelag/\" data-ec-id=\"pp:2.6943\" data-ec-name=\"Tr&oslash;ndelag\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">TrĂžndelag</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/vestfoldogtelemark/\" data-ec-id=\"pp:2.7617\" data-ec-name=\"Vestfold\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Vestfold</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"/vestland/\" data-ec-id=\"pp:2.7623\" data-ec-name=\"Vestland\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 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opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Informasjon</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"https://info.nrk.no/baerekraft\" data-ec-id=\"https://info.nrk.no/baerekraft\" data-ec-name=\"BĂŠrekraft\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">BĂŠrekraft</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a href=\"https://info.nrk.no/karriere/\" data-ec-id=\"https://info.nrk.no/karriere\" data-ec-name=\"Karriere\" data-ec-variant=\"N/A\" class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 dark:hover:animate-nrk-header-link-hover-dark hover:animate-nrk-header-link-hover color-body!\">Karriere</a></li></ul></div></div></div></div></nav></header></div></nrkno-header>\n <script>\n const headerEl = document.querySelector('nrkno-header');\n const url = new URL(window.location.href);\n let match = url.pathname.match(/(\\d+\\.\\d+)$/);\n let pageId = null;\n let urlHasPPid = true;\n\n if (match) {\n pageId = match[1];\n } else {\n for (const value of url.searchParams.values()) {\n if (/^\\d+\\.\\d+$/.test(value)) {\n pageId = value;\n break;\n }\n }\n }\n if (!pageId) {\n pageId = url.origin + url.pathname;\n urlHasPPid = false;\n }\n if (headerEl) {\n const isProd = location.host === 'www.nrk.no';\n const isPreProd = location.host === 'preprod.nrk.no';\n const trackingConfig = {\n enabled: true,\n snowplow: {\n enabled: true,\n appId: 'no.nrk.web.serum',\n host: isProd ? 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Selv med tusen kanaler, har ingen av oss oversikt.</p>\n</div>\n</header>\n<div class=\"g70 col fl s12 sl18 sg6 sg9 article-lead-media \">\n<!-- include: /serum/render?id=1.17268429&size=12&perspective=RICH&alignment=CENTER&caption=Pling%21+Ny+melding+i+vennegruppen.+Tre+minutter+senere+husker+du+at+noe+skal+skje+neste+uke%2C+men+aner+ikke+hvilken+dag+eller+hvor+du+s%C3%A5+det.&type=image&aspect=F169 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img sizes=\"(min-width:1180px) 767px, (min-width:720px) 67vw, 100vw\" srcset=\"https://gfx.nrk.no/MgIpHDqwLlSwBTlSWPCjzgrgoJIa8B1GYWkTWwnquJDQ.jpg 80w, https://gfx.nrk.no/MgIpHDqwLlSwBTlSWPCjzgHHkf2Wk0NnkWkTWwnquJDQ.jpg 160w, https://gfx.nrk.no/MgIpHDqwLlSwBTlSWPCjzgEELbmwG4yEoWkTWwnquJDQ.jpg 350w, https://gfx.nrk.no/MgIpHDqwLlSwBTlSWPCjzgFG5e7iiq9rAWkTWwnquJDQ.jpg 450w, https://gfx.nrk.no/MgIpHDqwLlSwBTlSWPCjzgms2J4_h_bSMWkTWwnquJDQ.jpg 650w, https://gfx.nrk.no/MgIpHDqwLlSwBTlSWPCjzg8KJZzL_L1oAWkTWwnquJDQ.jpg 1000w, https://gfx.nrk.no/MgIpHDqwLlSwBTlSWPCjzgJkfY7TCihEoWkTWwnquJDQ.jpg 1200w, https://gfx.nrk.no/MgIpHDqwLlSwBTlSWPCjzgJxkPnKLQt44WkTWwnquJDQ.jpg 1600w, https://gfx.nrk.no/MgIpHDqwLlSwBTlSWPCjzgvfSzZVNWFDMWkTWwnquJDQ.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"Det tikket inn mange uhyggelige meldinger pĂ„ familie-gruppechatten pĂ„ WhatsApp. \" title=\"Foto: AFP\"></div>\n<figcaption>\n<p class=\"\">Pling! Ny melding i vennegruppen. Tre minutter senere husker du at noe skal skje neste uke, men aner ikke hvilken dag eller hvor du sĂ„ det.</p>\n<small>Foto: AFP</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n\n</div>\n<div class=\"article-header-sidebar g22 col fl s4 sl6 sl9 sl12 sl18\" role=\"contentinfo\">\n<div class=\"container-widget-content authors \">\n<!-- include: /serum/render?id=18.22937&size=18&perspective=BRIEF&alignment=AUTO&role=%C3%98konomikommentator --><!-- START: /templates/author/author-brief.jsp -->\n<div class=\"author widget brief\">\n<div class=\"author__image\">\n<!-- include: /serum/render?id=1.14214084&size=1&perspective=LEAN&alignment=AUTO&type=image&aspect=F11&title= --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean\">\n<div class=\"responsive-img F11\"><img sizes=\"(min-width:1180px) 64px, (min-width:720px) 6vw, 50vw\" srcset=\"https://gfx.nrk.no/bDmIhRATW7vT45epU9Y6fQIr4xaOhRmR7KkPyEDPRIbA.jpg 80w, https://gfx.nrk.no/bDmIhRATW7vT45epU9Y6fQO9P5BBAq9x_KkPyEDPRIbA.jpg 160w, https://gfx.nrk.no/bDmIhRATW7vT45epU9Y6fQSm9-rJQwzU3KkPyEDPRIbA.jpg 350w, https://gfx.nrk.no/bDmIhRATW7vT45epU9Y6fQrxcZMESpJ1zKkPyEDPRIbA.jpg 450w, https://gfx.nrk.no/bDmIhRATW7vT45epU9Y6fQ21VMUXRwo8LKkPyEDPRIbA.jpg 650w, https://gfx.nrk.no/bDmIhRATW7vT45epU9Y6fQgveWky4IEX3KkPyEDPRIbA.jpg 1000w, https://gfx.nrk.no/bDmIhRATW7vT45epU9Y6fQjBNO4SUyBczKkPyEDPRIbA.jpg 1200w, https://gfx.nrk.no/bDmIhRATW7vT45epU9Y6fQrt_nt7QNjarKkPyEDPRIbA.jpg 1600w, https://gfx.nrk.no/bDmIhRATW7vT45epU9Y6fQc2K6CURGlNLKkPyEDPRIbA.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"\" title=\"\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n<div class=\"author__body\">\n<a class=\"author__name\" href=\"https://www.nrk.no/forfatter/cecilie-langum-becker-18.22937\" title=\"GĂ„ til personens side\">\nCecilie Langum Becker\n<span class=\"sr-only\">\n<span> ù ĂÂkonomikommentator</span>\n</span>\n</a>\n<span class=\"author__role\" aria-hidden=\"true\">ĂÂkonomikommentator</span>\n</div>\n</div>\n<!-- END: /templates/author/author-brief.jsp -->\n\n</div>\n<div class=\"article-dateline article-dateline-header container-widget-content\">\n<span class=\"article-publish-date publish-date \">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\"\ndatetime=\"2025-11-16T07:32:58+01:00\">\n16.11.2025, kl. 07.32\n</time>\n</span>\n</div>\n<div class=\"g11 col fl s2 sl6 sl9 sl12 sl18\">\n<div class=\"favorite-button-placeholder__metadata\"></div>\n<div class=\"container-widget-content\">\n<aside class=\"article-metadata--mobile\">\n<div class=\"article-dateline article-dateline--mobile\">\n<span class=\"article-publish-date publish-date \">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\"\ndatetime=\"2025-11-16T07:32:58+01:00\">\n16.11.2025, kl. 07.32\n</time>\n</span>\n</div>\n</aside>\n</div>\n</div>\n</div>\n</div>\n</div>\n<div class=\"g11 col fl s2 sl6 sl9 sl12 sl18\">\n<div class=\"container-widget-content favorite-button-placeholder__sidebar\"></div>\n</div>\n<div class=\"g55 col fl s10 sl12 sl18 sg6 sg9\">\n<div data-main-content data-ec-list=\"article_body\" data-ec-name=\"brĂždtekst\"\nclass=\"article-body lp_articlebody text-body text-body-sans-serif container-widget-content nostack cf\">\n<p class=\"article-body--updating\"\ndata-is-updating-article=\"false\"\ndata-updating-text=\"Saken oppdateres.\"\ndata-last-updated=\"1763274778000\"></p>\n<p>Jeg vĂ„kner, Ă„pner telefonen ù og kjenner det knyter seg.</p>\n<p>Jeg vet jeg sĂ„ det.<br /> Jeg vet det.<br /> Men hvor?</p>\n<p>Var det i Spond?<br /> Eller i e-posten fra kollegaen?<br /> Eller kanskje i Teams-meldingen jeg ikke Ă„pnet fordi jeg sto midt i middagen?</p>\n<p>Jeg sveiper mellom apper, varsler og trĂ„der, men finner det ikke.<br /> Jeg vet jeg har fĂ„tt informasjonen ù men likevel finnes den ikke.</p>\n<p>Slik starter flere morgener enn jeg liker Ă„ innrĂžmme: med et forferdelig, digitalt angstanfall.</p>\n<p>Jakten pĂ„ informasjon jeg vet jeg har sett, men som har forsvunnet i et hav av smĂ„plattformer, meldingssystemer og samarbeidsverktĂžy.</p>\n<h2>Tusen meldingsstrĂžmmer</h2>\n<p>Det som skulle gjĂžre hverdagen enklere, har gjort den mer fragmentert.</p>\n<p>Jeg har Spond for idretten, Visma for skolen, WhatsApp for foreldrene, Slack for kollegaene, Teams for mĂžter, Google Docs for prosjekter og en Excel-fil ingen egentlig eier.</p>\n<p>PĂ„ WhatsApp-en min er det stappfullt. Bare pĂ„ trinnet til yngstemann i familien finnes det et helt lite parallellunivers av undergrupper: 17. mai-komitĂ©, vennegrupper oppkalt etter ulike farger (vi er pĂ„ fiolett), egne grupper for guttemammaer, jentepappaer og sommeravslutning. Klart vi skal lage gruppe for det allerede fĂžr jul.</p>\n<p>I tillegg kommer ekstra krydder i form av fellesmail til hele treningsgruppen (der noen for gĂžy velger Ă„ trykke Ă«reply allĂ»), direktemailene som kun gjelder ditt barn og et Google-spĂžrreskjema for Ă„ melde pĂ„ Polen-turen med tiendetrinn hĂžstferien neste Ă„r. Bindende pĂ„melding er 14. november, ikke glem det.</p>\n<p>Teknologien gjĂžr det ekstremt lett Ă„ sende informasjon ù men vanskelig Ă„ finne den igjen. Der jeg fĂžr lette etter ett ark i skolesekken eller en side i en notatblokk leter jeg nĂ„ i et helt Ăžkosystem av digitale lapper.</p>\n<p>Resultatet er det samme hver gang: fĂžlelsen av at noe alltid glipper.<br /> Alltid ligge litt bak.<br /> Alltid mĂ„tte lete.</p>\n<div id=\"1.17514398.aee24124\" class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169\"><!-- include: /serum/render?id=1.17514398&size=10&perspective=RICH&alignment=CENTER&caption=Trening+klokken+17%2C+eller+var+det+18%3F+&type=image&aspect=F169&parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" srcset=\"https://gfx.nrk.no/irZhJ9O_z3rp83dF5mQF6gL9oHhypVLmVMoUPeLsd16w.jpg 80w, https://gfx.nrk.no/irZhJ9O_z3rp83dF5mQF6gPy3hi6xDDAZMoUPeLsd16w.jpg 160w, https://gfx.nrk.no/irZhJ9O_z3rp83dF5mQF6gmKeiZ56W65ZMoUPeLsd16w.jpg 350w, https://gfx.nrk.no/irZhJ9O_z3rp83dF5mQF6gT82so1bZGARMoUPeLsd16w.jpg 450w, https://gfx.nrk.no/irZhJ9O_z3rp83dF5mQF6gBDmirSHVGQ5MoUPeLsd16w.jpg 650w, https://gfx.nrk.no/irZhJ9O_z3rp83dF5mQF6gCWxEfl1YeihMoUPeLsd16w.jpg 1000w, https://gfx.nrk.no/irZhJ9O_z3rp83dF5mQF6gQhaz7_HiOCFMoUPeLsd16w.jpg 1200w, https://gfx.nrk.no/irZhJ9O_z3rp83dF5mQF6gIH9dMT4USAFMoUPeLsd16w.jpg 1600w, https://gfx.nrk.no/irZhJ9O_z3rp83dF5mQF6g-8CAxXrgcRRMoUPeLsd16w.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"en person som stĂ„r bak et gjerde\" title=\"Foto: ĂÂrn E. Borgen / NTB\"></div>\n<figcaption>\n<p class=\"\">Trening klokken 17, eller var det 18? </p>\n<small>Foto: ĂÂrn E. Borgen / NTB</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<h2>Infosjef i eget liv</h2>\n<p>Kanskje har jeg skapt kaoset selv.<br /> Jeg ba om mer informasjon, tydeligere beskjeder og hyppigere oppdateringer.<br /> Jeg ville vite alt ù i sanntid, rett pĂ„ mobilen, helst med varsling.</p>\n<p>Og jeg fikk det.</p>\n<p>Men jo mer informasjon jeg fĂ„r, jo mindre klarer jeg Ă„ hĂ„ndtere den.<br /> Hjernen min er ikke laget for konstant oppstykking. Den trenger linjer, mĂžnstre, rytme.</p>\n<p>NĂ„ hopper den mellom kanaler, sprĂ„k og kontekster ù som en datamaskin med for mange faner Ă„pne og viften pĂ„ fullt.</p>\n<p>Jeg har vent meg til Ă„ fĂ„ informasjon servert, ikke Ă„ hente den. Derfor ber jeg om mer. Flere systemer. Flere pĂ„minnelser. Men jo mer jeg outsourcer, jo mindre husker jeg.</p>\n<p>Jeg har blitt en bruker ù ikke en husker.</p>\n<h2>NĂ„r Ă«altĂ» er viktig</h2>\n<p>I arbeidslivet har det blitt enda tydeligere.</p>\n<p>Alt er plutselig Ă«viktigĂ»: alle mĂžter, alle trĂ„der, alle dokumenter, alle chattekanaler.<br /> Der jeg fĂžr kunne tenke Ă«jeg leser dette senereĂ», tenker jeg nĂ„ Ă«jeg mĂ„ lese alt, ellers mister jeg oversiktenĂ».</p>\n<p>Men oversikten er allerede borte. Det finnes ikke lenger ett sted jeg kan stole pĂ„ at alt er riktig oppdatert. Ikke pĂ„ jobb. Ikke hjemme. Ikke i hodet mitt.</p>\n<p>Og midt i flommen av beskjeder oppstĂ„r en ny type slitenhet ù ikke fysisk, men mental. Det er ikke antall oppgaver som tĂžmmer meg, men den konstante fĂžlelsen av at jeg jeg har glemt noe.</p>\n<p>Jeg lever i et samfunn som hyller effektivitet ù men dyrker distraksjon.<br /> Jeg har fĂ„tt alt pĂ„ mobilen, men mistet roen i hodet.</p>\n<div id=\"1.17568275.af1a9f28\" class=\"g100 col fc s10 sl12 sl18 sg6 sg9 image-reference image-reference--F169\"><!-- include: /serum/render?id=1.17568275&size=10&perspective=RICH&alignment=CENTER&caption=Vaffelr%C3%B8re+etter+klubbens+oppskrift+leveres+f%C3%B8r+9+l%C3%B8rdag+morgen.+Men+i+hvilken+tr%C3%A5d+ligger+oppskriften+egentlig%3F&type=image&aspect=F169&parentSize=10 --><!-- START: /templates/image/image-rich.jsp -->\n<figure class=\"image widget rich\">\n<div class=\"responsive-img F169\"><img sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" srcset=\"https://gfx.nrk.no/t-KrUe8aiQ6ZJGT1l9NKzQitu1WEmekaM_logIY5s8ZQ.jpg 80w, https://gfx.nrk.no/t-KrUe8aiQ6ZJGT1l9NKzQ58yzCgdNTlw_logIY5s8ZQ.jpg 160w, https://gfx.nrk.no/t-KrUe8aiQ6ZJGT1l9NKzQkztRFOr0KEg_logIY5s8ZQ.jpg 350w, https://gfx.nrk.no/t-KrUe8aiQ6ZJGT1l9NKzQMF4PZ-Qb_lU_logIY5s8ZQ.jpg 450w, https://gfx.nrk.no/t-KrUe8aiQ6ZJGT1l9NKzQgZ-_u7CvBmA_logIY5s8ZQ.jpg 650w, https://gfx.nrk.no/t-KrUe8aiQ6ZJGT1l9NKzQJEVaWCSwWzc_logIY5s8ZQ.jpg 1000w, https://gfx.nrk.no/t-KrUe8aiQ6ZJGT1l9NKzQ6GilYUWUiiw_logIY5s8ZQ.jpg 1200w, https://gfx.nrk.no/t-KrUe8aiQ6ZJGT1l9NKzQ5RYHia86Rb0_logIY5s8ZQ.jpg 1600w, https://gfx.nrk.no/t-KrUe8aiQ6ZJGT1l9NKzQ3zZ3lEOrWhY_logIY5s8ZQ.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"en tallerken med mat\" title=\"Foto: Ruth SynnĂžve Barsten / NRK\"></div>\n<figcaption>\n<p class=\"\">VaffelrĂžre etter klubbens oppskrift leveres fĂžr 9 lĂžrdag morgen. Men i hvilken trĂ„d ligger oppskriften egentlig?</p>\n<small>Foto: Ruth SynnĂžve Barsten / NRK</small>\n</figcaption>\n</figure>\n<!-- END: /templates/image/image-rich.jsp -->\n</div>\n<h2>Den stille stĂžyen</h2>\n<p>Den konstante jakten pĂ„ Ă«hvor sĂ„ jeg detĂ» skaper en lavmĂŠlt, men vedvarende uro. En bakgrunnsstĂžy som alltid ligger der ù i redaksjonsmĂžtet, i bilen pĂ„ vei til jobb og rett fĂžr leggetid.</p>\n<p>Der jeg fĂžr kunne tenke Ă«jeg husker detĂ», sier hjernen nĂ„: Ă«sjekk appenĂ».<br /> Men hvilken app?</p>\n<p>Det er som om jeg har outsourcet hukommelsen min til et dusin plattformer som ikke snakker sammen. Og hver gang jeg prĂžver Ă„ navigere i jungelen, mister jeg litt mer av roen ù og kanskje ogsĂ„ litt av oppmerksomheten pĂ„ det som faktisk betyr noe.</p>\n<h2>Det er ikke meg ù det er strukturen</h2>\n<p>Kanskje er det ikke jeg som har blitt mer distrĂ©.<br /> Kanskje er det rett og slett ikke mulig Ă„ vĂŠre et rolig menneske i et system som splitter oppmerksomheten i hundre smĂ„ biter.</p>\n<p>For dette handler ikke bare om teknologi, men om hvordan vi organiserer livene vĂ„re. Om hvordan vi forveksler tilgjengelighet med kontroll, informasjon med oversikt, og multitasking med effektivitet.</p>\n<p>Forskning viser at det Ă„ leve under et konstant informasjonspress har tydelige konsekvenser: kognitiv belastning, dĂ„rligere beslutninger, Ăžkt stress og lavere produktivitet.</p>\n<p>Vi slipper ikke unna systemene, men vi kan temme dem. Litt.</p>\n<h2>Noen triks hjelper</h2>\n<p>Et triks jeg sverger til er tominuttersregelen: om en oppgave tar under to minutter Ă„ gjennomfĂžre ù sĂ„ gjĂžr den med Ă©n gang. Uferdige mikrooppgaver tar langt mer plass i hodet enn selve handlingen.</p>\n<p>SĂ„ trykk Ă«deltaĂ» pĂ„ den treningen i Spond, svar Ă«jeg kjĂžrerĂ» i Whatsappen, godkjenn mĂžteinnkallingen i det den kommer i Outlook og ikke minst: hvis du blir spurt om noe du vet du ikke har tid eller lyst til: <strong>si nei med en eneste gang</strong>.</p>\n<p>Da slipper du at smĂ„ting blir liggende som mentale varsler i bakhodet.</p>\n<p>ForsĂžk Ă„ redusere antall kanaler. Du kan ogsĂ„ skru av varsler ù og heller sjekke alt samlet. Hver melding er et lite avbrudd. Hjernen trenger flere minutter pĂ„ Ă„ hente seg inn igjen etter hvert ping. Sett deg heller ned toĂąÂÂtre ganger om dagen og gĂ„ systematisk gjennom alt.</p>\n<p>Ha ett sted med full oversikt. En tavle, kalender eller notatbok du faktisk ser pĂ„. Hjernen roer seg nĂ„r informasjonen finnes utenfor hodet.</p>\n<p>Rydd digitalt ù som du rydder fysisk. Et kvarter i uka til Ă„ slette, samle og lukke trĂ„der gjĂžr mer for hodet enn man tror.</p>\n<p>VĂ„g Ă„ la ting gĂ„. InformasjonsĂÂoverflod gjĂžr at vi tror vi mĂ„ fĂ„ med oss alt. Vi mĂ„ ikke. Noe kan bare forsvinne. Det gĂ„r helt fint.</p>\n<p>SĂ„ nĂ„r jeg igjen sitter der, skroller mellom apper og kjenner stresset bygge seg opp, prĂžver jeg Ă„ minne meg selv pĂ„: Det er ikke jeg som er problemet. Det er strukturen.</p>\n<p>Men jeg mĂ„ fortsatt finne ut hvor den treningsoversikten ble av.</p>\n</div>\n<div class=\"article-dateline article-footer container-widget-content cf\">\n<span class=\"article-publish-date publish-date \">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\"\ndatetime=\"2025-11-16T07:32:58+01:00\">\n16.11.2025, kl. 07.32\n</time>\n</span>\n</div>\n</div>\n<!-- include: /serum/render?id=panorama.singleton.favorittmarkering&size=18&perspective=RICH&alignment=AUTO -->\n <div class=\"min-side\" data-state-id=\"58mk6laku4\" data-static-host=\"https://static.nrk.no/publisering/min-side\"><link\n rel=\"stylesheet\"\n type=\"text/css\"\n href=\"https://static.nrk.no/publisering/min-side/static/0-c2ddc9339a70fac9c76d.css\"\n /><link\n rel=\"stylesheet\"\n type=\"text/css\"\n href=\"https://static.nrk.no/publisering/min-side/static/saveButton-62d288e344506c232def.css\"\n /><script crossorigin=\"anonymous\">\n 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(min-width:720px) 28vw, 50vw\" srcset=\"https://gfx.nrk.no/bRkDK9Vt-Xmy9EcxLlLwNQxpMgUcHTa8hMSYhosPH6Mg.jpg 80w, https://gfx.nrk.no/bRkDK9Vt-Xmy9EcxLlLwNQvpGAHWdsSEtMSYhosPH6Mg.jpg 160w, https://gfx.nrk.no/bRkDK9Vt-Xmy9EcxLlLwNQ_I1A8e3gPU1MSYhosPH6Mg.jpg 350w, https://gfx.nrk.no/bRkDK9Vt-Xmy9EcxLlLwNQp0x-7fcl2RhMSYhosPH6Mg.jpg 450w, https://gfx.nrk.no/bRkDK9Vt-Xmy9EcxLlLwNQI3UI85ITsz5MSYhosPH6Mg.jpg 650w, https://gfx.nrk.no/bRkDK9Vt-Xmy9EcxLlLwNQxUaLlTKSEwpMSYhosPH6Mg.jpg 1000w, https://gfx.nrk.no/bRkDK9Vt-Xmy9EcxLlLwNQBKkcaAO5Fb9MSYhosPH6Mg.jpg 1200w, https://gfx.nrk.no/bRkDK9Vt-Xmy9EcxLlLwNQp_eBWqSM5T5MSYhosPH6Mg.jpg 1600w, https://gfx.nrk.no/bRkDK9Vt-Xmy9EcxLlLwNQgogeuJHd1GpMSYhosPH6Mg.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"En Caterpillar D9-bulldozer som benyttes av det israelske forsvaret fotografert pĂ„ grensen mellom Gaza og Israel i august i Ă„r. \" title=\"Foto: Reuters\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Vi mĂ„ vĂŠre klar over hva dette kan koste</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n--><!--\n--><!--\n--><div class=\"g100 col fln s5 sl6 sl9 sl12 sl18 article-reference relation\"\ndata-id=\"1.17624041\"\ndata-reference-id=\"1.14366480.\">\n<!-- include: /serum/render?id=1.17624041&size=5&perspective=LEAN&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\"\nhref=\"https://www.nrk.no/ytring/stoltenberg-strammet-opp-venstresiden-1.17624041\"\ndata-id=\"1.17624041\"\ndata-ec-id=\"pp:article:1.17624041\"\ndata-ec-name=\"Stoltenberg strammet opp venstresiden\">\n<!-- include: /serum/render?id=1.17624073&size=5&perspective=LEAN&alignment=AUTO&caption=Finansminister+Jens+Stoltenberg+redegjorde+i+Stortinget+torsdag.+Budskapet+var+ikke+til+%C3%A5+ta+feil+av.+&type=image&aspect=F169&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img sizes=\"(min-width:1180px) 319px, (min-width:720px) 28vw, 50vw\" srcset=\"https://gfx.nrk.no/wLDrguBrnPR6k6yDnF9Axw_97Ne66T6mFVa-f4kEpUCw.jpg 80w, https://gfx.nrk.no/wLDrguBrnPR6k6yDnF9AxwcbZlPYpZSIxVa-f4kEpUCw.jpg 160w, https://gfx.nrk.no/wLDrguBrnPR6k6yDnF9AxwWvN3_5c93I5Va-f4kEpUCw.jpg 350w, https://gfx.nrk.no/wLDrguBrnPR6k6yDnF9AxwGX8_X7B8_KNVa-f4kEpUCw.jpg 450w, https://gfx.nrk.no/wLDrguBrnPR6k6yDnF9AxwOh_29VNxzUxVa-f4kEpUCw.jpg 650w, https://gfx.nrk.no/wLDrguBrnPR6k6yDnF9AxwMx9FJ2kPeD5Va-f4kEpUCw.jpg 1000w, https://gfx.nrk.no/wLDrguBrnPR6k6yDnF9Axw-JnLBNLsMH5Va-f4kEpUCw.jpg 1200w, https://gfx.nrk.no/wLDrguBrnPR6k6yDnF9AxwzJ9H6wwL549Va-f4kEpUCw.jpg 1600w, https://gfx.nrk.no/wLDrguBrnPR6k6yDnF9AxwNfzaEaZ7xelVa-f4kEpUCw.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"en person i dress som holder et kamera\" title=\"Foto: Stian Lysberg Solum / NTB\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Stoltenberg strammet opp venstresiden</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n<!--\n--></div><!--\n-->\n</div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button\" data-id=\"1.14366480?size=5&perspective=BRIEF&alignment=AUTO&display=true&arrangement.offset=3&arrangement.startoffset=0&arrangement.quantity=2&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=5&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n<script>\nrequire([\n'inline!standard:type/flow/Serum.Flow',\n'inline!standard:jquery'\n], function(PaginatedFlow, $) {\nPaginatedFlow.bootstrap($('.universe.js-initialize').removeClass('js-initialize'));\n});\n</script>\n<!-- END: /templates/universe/universe.jsp -->\n\n<div class=\"article-universe-teaser container-widget-content\">\n<!-- include: /serum/render?id=1.14366480&secondary=1.17648548&size=18&perspective=REFERENCE&alignment=AUTO&display=true&arrangement.offset=0&arrangement.startoffset=0&arrangement.quantity=2&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=5&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE&classes=article-universe-link+universe-teaser -->\n<a class=\"universe widget reference article-universe-link universe-teaser lp_universe_link\" href=\"https://www.nrk.no/emne/cecilie-langum-becker-kommenterer-1.14366480\">\n<span>Mer om:</span>\nCecilie Langum Becker kommenterer\n</a>\n\n</div>\n</aside>\n</article>\n<script>\nrequire(['inline!standard:jquery', 'inline!standard:type/article/Serum.NewsArticle'], function($, Article) {\n$('.article.rich.js-initialize').each(function() {\nnew Article($(this).removeClass('js-initialize'));\n});\n});\n</script>\n\n</div>\n</div>\n</div><div class=\"g100 col fc s18 sg6 sg9 sg12 flow-reference\"><!-- include: /serum/render?id=1.8266709&secondary=1.17648548&size=18&perspective=RICH&alignment=CENTER&scope=ARTICLE&head=Flere+ytringer&arrangement.offset=0&arrangement.startoffset=0&arrangement.quantity=6&arrangement.repetition=LAST&arrangement.view%5B0%5D.perspective=BRIEF&arrangement.view%5B0%5D.size=6&arrangement.view%5B0%5D.alignment=LEFT&paged=SIMPLE -->\n<div class=\"flow widget rich container-widget js-initialize flow-paged cf\"\ndata-id=\"1.8266709\"\ndata-relation-limit=\"6\">\n<div class=\"container-widget-content\">\n<h3 class=\"widget-title skin-border\"><span>Flere ytringer</span></h3>\n</div>\n<div class=\"cf flow-content container-widget lp_flow relations\"\ndata-ec-list=\"pp:article:1.8266709\"\ndata-ec-name=\"nrkno_flow\"\n><div\nclass=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\"\ndata-id=\"1.17644389\"\ndata-reference-id=\"1.8266709.body8961\"\n><!-- include: /serum/render?id=1.17644389&size=6&perspective=BRIEF&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-brief.jsp -->\n<div class=\"article widget brief plug-default plug cf\">\n<a class=\"autonomous lp_plug\"\nhref=\"https://www.nrk.no/ytring/fremtidens-viktigste-ferdighet_-a-vaere-menneske-1.17644389\"\ndata-id=\"1.17644389\"\ndata-ec-id=\"pp:article:1.17644389\"\ndata-ec-name=\"Fremtidens viktigste ferdighet: Ă„ vĂŠre menneske\">\n<!-- include: /serum/render?id=1.17644420&size=6&perspective=LEAN&alignment=AUTO&caption=Teknologi+har+aldri+v%C3%A6rt+m%C3%A5let%2C+mennesket+er+m%C3%A5let.+Det+skriver+Isabelle+Ringnes.&type=image&aspect=F169&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" srcset=\"https://gfx.nrk.no/No5w-k6RXwbzZ1d0ZJ2KngfnD1lc-ptwD2-B3F2eDWkA.jpg 80w, https://gfx.nrk.no/No5w-k6RXwbzZ1d0ZJ2Kngpc4VkyYqjEL2-B3F2eDWkA.jpg 160w, https://gfx.nrk.no/No5w-k6RXwbzZ1d0ZJ2KngmzNxlMUwhIz2-B3F2eDWkA.jpg 350w, https://gfx.nrk.no/No5w-k6RXwbzZ1d0ZJ2Knglc36JOdkJfj2-B3F2eDWkA.jpg 450w, https://gfx.nrk.no/No5w-k6RXwbzZ1d0ZJ2KngnstCleUhHa72-B3F2eDWkA.jpg 650w, https://gfx.nrk.no/No5w-k6RXwbzZ1d0ZJ2KngVVynUwKDdKT2-B3F2eDWkA.jpg 1000w, https://gfx.nrk.no/No5w-k6RXwbzZ1d0ZJ2KngRMgKxfF13wX2-B3F2eDWkA.jpg 1200w, https://gfx.nrk.no/No5w-k6RXwbzZ1d0ZJ2KngTMFEuYs8P-r2-B3F2eDWkA.jpg 1600w, https://gfx.nrk.no/No5w-k6RXwbzZ1d0ZJ2KngmbBA5Y-1Alf2-B3F2eDWkA.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"Isabelle Ringnes \" title=\"Foto: Kristoffer Myhre\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Fremtidens viktigste ferdighet: Ă„ vĂŠre menneske</h2>\n<p class=\"plug-preamble\">SĂžnnene mine vil vokse opp i en tid der maskinene kan alt, bortsett fra Ă„ vĂŠre menneske.</p>\n<span class=\"plug-metadata plug-byline\">Av Isabelle Ringnes</span>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-brief.jsp -->\n</div><div\nclass=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\"\ndata-id=\"1.17649633\"\ndata-reference-id=\"1.8266709.body8960\"\n><!-- include: /serum/render?id=1.17649633&size=6&perspective=BRIEF&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-brief.jsp -->\n<div class=\"article widget brief plug-default plug cf\">\n<a class=\"autonomous lp_plug\"\nhref=\"https://www.nrk.no/ytring/fra-mynter-til-kredittkort-1.17649633\"\ndata-id=\"1.17649633\"\ndata-ec-id=\"pp:article:1.17649633\"\ndata-ec-name=\"Fra mynter til kredittkort\">\n<!-- include: /serum/render?id=1.17649903&size=6&perspective=LEAN&alignment=AUTO&caption=%C3%98konomisk+l%C3%A6ring+har+blitt+mer+abstrakt+i+et+kontantl%C3%B8st+samfunn%2C+skriver+kronikkforfatteren.+%28Illustrasjonsfoto%29&type=image&aspect=F169&classes=plug-image 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alt=\"Jente med kredittkort. Personlig Ăžkonomi illustrasjonsfoto\" title=\"Foto: Colourbox\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Fra mynter til kredittkort</h2>\n<p class=\"plug-preamble\">Barn lĂŠrer om personlig Ăžkonomi i norske klasserom. Men alt ansvaret kan ikke ligge pĂ„ skolen.</p>\n<span class=\"plug-metadata plug-byline\">Av Ingvill Mostraum</span>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-brief.jsp -->\n</div><div\nclass=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\"\ndata-id=\"1.17648547\"\ndata-reference-id=\"1.8266709.body8959\"\n><!-- include: /serum/render?id=1.17648547&size=6&perspective=BRIEF&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-brief.jsp -->\n<div class=\"article widget brief plug-default plug cf\">\n<a class=\"autonomous lp_plug\"\nhref=\"https://www.nrk.no/ytring/skjellsordene-haglet.-na-er-det-nesten-taust-1.17648547\"\ndata-id=\"1.17648547\"\ndata-ec-id=\"pp:article:1.17648547\"\ndata-ec-name=\"Skjellsordene haglet. NĂ„ er det nesten taust\">\n<!-- include: /serum/render?id=1.17648925&size=6&perspective=LEAN&alignment=AUTO&caption=Tidligere+Ap-topp+Jan+Erik+Larsen+er+en+av+PR-bransjens+mektigste.+N%C3%A5+f%C3%A5r+han+selskap+av+Ingvild+Kjerkol+%28Ap%29%2C+Haakon+Sandvik+%28Frp%29+og+Tina+Bru+%28H%29+som+alle+skal+til+konkurrenten+First+House%2C+i+den+ikke+lenger+fullt+s%C3%A5+utskjelte+bransjen.+&type=image&aspect=F169&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" srcset=\"https://gfx.nrk.no/2bTTi-tDm54lxVexA-hrDQP65D14axOI8I9b7wVaMaYw.jpg 80w, https://gfx.nrk.no/2bTTi-tDm54lxVexA-hrDQejbI4lWEmN4I9b7wVaMaYw.jpg 160w, https://gfx.nrk.no/2bTTi-tDm54lxVexA-hrDQ7d6sHRjDV1YI9b7wVaMaYw.jpg 350w, https://gfx.nrk.no/2bTTi-tDm54lxVexA-hrDQ1suzbSMA2cgI9b7wVaMaYw.jpg 450w, https://gfx.nrk.no/2bTTi-tDm54lxVexA-hrDQ_qLLEr0HzxAI9b7wVaMaYw.jpg 650w, https://gfx.nrk.no/2bTTi-tDm54lxVexA-hrDQ_C6fgWCkMs4I9b7wVaMaYw.jpg 1000w, https://gfx.nrk.no/2bTTi-tDm54lxVexA-hrDQVh89t_ug1jYI9b7wVaMaYw.jpg 1200w, https://gfx.nrk.no/2bTTi-tDm54lxVexA-hrDQ6bqTqVNiI4MI9b7wVaMaYw.jpg 1600w, https://gfx.nrk.no/2bTTi-tDm54lxVexA-hrDQHUHzz7Emw6UI9b7wVaMaYw.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"fire portretter satt sammen\" title=\"Foto: (Kollasje) Espen Solli, Heiko Junge/NTB, Morten Andersen, William Jobling / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Skjellsordene haglet. NĂ„ er det nesten taust</h2>\n<p class=\"plug-preamble\">Den utskjelte svingdĂžra stĂ„r pĂ„ vidt gap, og knapt noen ser ut til Ă„ bry seg. Er overgangen mellom PR og politikk blitt den nye normalen?</p>\n<span class=\"plug-metadata plug-byline\">Av Tone Sofie Aglen</span>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-brief.jsp -->\n</div><div\nclass=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\"\ndata-id=\"1.17650120\"\ndata-reference-id=\"1.8266709.body8958\"\n><!-- include: /serum/render?id=1.17650120&size=6&perspective=BRIEF&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-brief.jsp -->\n<div class=\"article widget brief plug-default plug cf\">\n<a class=\"autonomous lp_plug\"\nhref=\"https://www.nrk.no/ytring/kampen-om-sannheten-_-1.17650120\"\ndata-id=\"1.17650120\"\ndata-ec-id=\"pp:article:1.17650120\"\ndata-ec-name=\"Kampen om sannheten Ă \">\n<!-- include: /serum/render?id=1.17650144&size=6&perspective=LEAN&alignment=AUTO&caption=Knapt+noen+tale+er+s%C3%A5+hyppig+sitert+som+Donald+Trumps+tale+til+folkemengden+f%C3%B8r+stormingen+av+Kongressen+den+6.+januar+2021.&type=image&aspect=F169&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" srcset=\"https://gfx.nrk.no/SgAzlbi4lATfQlc82wdfiA1-eey7U6Shpe7YabOzmSwQ.jpg 80w, https://gfx.nrk.no/SgAzlbi4lATfQlc82wdfiAHedQyF8DruNe7YabOzmSwQ.jpg 160w, https://gfx.nrk.no/SgAzlbi4lATfQlc82wdfiAFIwEj8XKDf5e7YabOzmSwQ.jpg 350w, https://gfx.nrk.no/SgAzlbi4lATfQlc82wdfiAlXrZcL8KPzle7YabOzmSwQ.jpg 450w, https://gfx.nrk.no/SgAzlbi4lATfQlc82wdfiAC-24wbIF__te7YabOzmSwQ.jpg 650w, https://gfx.nrk.no/SgAzlbi4lATfQlc82wdfiAT_Hhb8pCfR9e7YabOzmSwQ.jpg 1000w, https://gfx.nrk.no/SgAzlbi4lATfQlc82wdfiA6cftjYBctaNe7YabOzmSwQ.jpg 1200w, https://gfx.nrk.no/SgAzlbi4lATfQlc82wdfiAiCQHdFuGkLNe7YabOzmSwQ.jpg 1600w, https://gfx.nrk.no/SgAzlbi4lATfQlc82wdfiAmzOJ-zy9MzFe7YabOzmSwQ.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"President Donald Trump speaks during a rally in Washington on Jan. 6, 2021.\" title=\"Foto: AP\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Kampen om sannheten Ă </h2>\n<p class=\"plug-preamble\">Trump setter journalistikken pĂ„ en hard prĂžve. Kravene som stilles til NRK, er hĂžye. Det er bra.</p>\n<span class=\"plug-metadata plug-byline\">Av Sigurd Falkenberg Mikkelsen</span>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-brief.jsp -->\n</div><div\nclass=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\"\ndata-id=\"1.17648943\"\ndata-reference-id=\"1.8266709.body8957\"\n><!-- include: /serum/render?id=1.17648943&size=6&perspective=BRIEF&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-brief.jsp -->\n<div class=\"article widget brief plug-default plug cf\">\n<a class=\"autonomous lp_plug\"\nhref=\"https://www.nrk.no/ytring/noen-mener-bbc-er-utsatt-for-et-hoyrevridd-komplott-1.17648943\"\ndata-id=\"1.17648943\"\ndata-ec-id=\"pp:article:1.17648943\"\ndata-ec-name=\"Noen mener BBC er utsatt for et hĂžyrevridd komplott\">\n<!-- include: /serum/render?id=1.15303059&size=6&perspective=LEAN&alignment=AUTO&caption=Noen+hevder+BBC+er+utsatt+for+et+h%C3%B8yrevridd+komplott.&type=image&aspect=F169&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" srcset=\"https://gfx.nrk.no/vGBlsPAV0SwnpfbhQ7vWegO6IQ_pH89F-qm4KG4553jg.jpg 80w, https://gfx.nrk.no/vGBlsPAV0SwnpfbhQ7vWegtvv1n8ktV22qm4KG4553jg.jpg 160w, https://gfx.nrk.no/vGBlsPAV0SwnpfbhQ7vWegd7KV8rIVS3Wqm4KG4553jg.jpg 350w, https://gfx.nrk.no/vGBlsPAV0SwnpfbhQ7vWeg11L74PJhVpSqm4KG4553jg.jpg 450w, https://gfx.nrk.no/vGBlsPAV0SwnpfbhQ7vWeg_W3t5E_hy7iqm4KG4553jg.jpg 650w, https://gfx.nrk.no/vGBlsPAV0SwnpfbhQ7vWegjqCGBpwYziKqm4KG4553jg.jpg 1000w, https://gfx.nrk.no/vGBlsPAV0SwnpfbhQ7vWegWHbjvlOtR4Wqm4KG4553jg.jpg 1200w, https://gfx.nrk.no/vGBlsPAV0SwnpfbhQ7vWegPMhi2dthIBeqm4KG4553jg.jpg 1600w, https://gfx.nrk.no/vGBlsPAV0SwnpfbhQ7vWeg8dpZ06tOgzKqm4KG4553jg.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"Statsminister Boris Johnson skrev pĂ„ Twitter at Ă«Avtalen er gjortĂ», illustrert med et jubelbilde.\" title=\"Foto: Twitter\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Noen mener BBC er utsatt for et hĂžyrevridd komplott</h2>\n<p class=\"plug-preamble\">Kritikken mot allmennkringkasteren er slett ikke politisk nĂžytral. Men situasjonen er komplisert.</p>\n<span class=\"plug-metadata plug-byline\">Av Inger Merete Hobbelstad</span>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-brief.jsp -->\n</div><div\nclass=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\"\ndata-id=\"1.17637925\"\ndata-reference-id=\"1.8266709.body8956\"\n><!-- include: /serum/render?id=1.17637925&size=6&perspective=BRIEF&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-brief.jsp -->\n<div class=\"article widget brief plug-default plug cf\">\n<a class=\"autonomous lp_plug\"\nhref=\"https://www.nrk.no/ytring/penger-pa-timeplanen-1.17637925\"\ndata-id=\"1.17637925\"\ndata-ec-id=\"pp:article:1.17637925\"\ndata-ec-name=\"Penger pĂ„ timeplanen \">\n<!-- include: /serum/render?id=1.17644166&size=6&perspective=LEAN&alignment=AUTO&caption=Vi+overlater+en+hel+generasjon+til+%C3%A5+l%C3%A6re+%C3%B8konomi+gjennom+dyrekj%C3%B8pte+erfaringer%2C+skriver+kronikkforfatteren.+%28Illustrasjonsfoto%29&type=image&aspect=F169&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" srcset=\"https://gfx.nrk.no/6McgwX-2u8XVqkamrTN3Hw48icFs9hCLADys7nk6ztDQ.jpg 80w, https://gfx.nrk.no/6McgwX-2u8XVqkamrTN3HwgVHEasSMU-MDys7nk6ztDQ.jpg 160w, https://gfx.nrk.no/6McgwX-2u8XVqkamrTN3Hwif1LwYgnD9IDys7nk6ztDQ.jpg 350w, https://gfx.nrk.no/6McgwX-2u8XVqkamrTN3Hw9ryUE3GTSvkDys7nk6ztDQ.jpg 450w, https://gfx.nrk.no/6McgwX-2u8XVqkamrTN3HwtmMa_rXiS1QDys7nk6ztDQ.jpg 650w, https://gfx.nrk.no/6McgwX-2u8XVqkamrTN3Hwnh4tNPTY5WUDys7nk6ztDQ.jpg 1000w, https://gfx.nrk.no/6McgwX-2u8XVqkamrTN3Hw0gvzrKz3WkEDys7nk6ztDQ.jpg 1200w, https://gfx.nrk.no/6McgwX-2u8XVqkamrTN3Hwo9GDevhyLq0Dys7nk6ztDQ.jpg 1600w, https://gfx.nrk.no/6McgwX-2u8XVqkamrTN3HwuQ4-nWUeULMDys7nk6ztDQ.jpg 2000w\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" loading=\"eager\" alt=\"Gutt med penger foran ansiktet\" title=\"Foto: Alina Tanya / Shutterstock\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Penger pĂ„ timeplanen </h2>\n<p class=\"plug-preamble\">Barn lĂŠrer ikke om penger fĂžr det er for sent.</p>\n<span class=\"plug-metadata plug-byline\">Av Rune Wangsmo</span>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-brief.jsp -->\n</div></div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button nrk-color-base\" 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1.66118C17.0785 1.88827 17.4402 2.40886 17.5103 3.02637ZM15.3857 4.11241L15.9737 2.2114C15.8946 2.19794 15.8139 2.19794 15.7241 2.20781C15.1245 2.27513 14.8544 2.77237 14.9199 3.31717C14.954 3.66184 15.1192 3.96072 15.3849 4.11241H15.3857ZM16.7544 3.11164C16.7167 2.77595 16.5625 2.49053 16.3138 2.33257L15.734 4.22369C15.8022 4.22998 15.8749 4.23088 15.9512 4.2219C16.5463 4.15458 16.8165 3.65824 16.7554 3.11254L16.7544 3.11164Z\" fill=\"currentColor\"></path><path d=\"M20.009 3.8925L20.437 4.95161L19.615 4.8502L19.2299 3.92302L18.8503 3.87636L18.7434 4.74338L18.02 4.65452L18.4042 1.52747L19.7352 1.69083C20.3878 1.77071 20.7988 2.30206 20.718 2.95906C20.6624 3.41502 20.3886 3.75787 20.009 3.8925ZM18.9221 3.28756L19.4183 3.34859C19.7091 3.38449 19.9471 3.18255 19.9848 2.8693C20.0233 2.55696 19.8411 2.30295 19.5513 2.26705L19.0557 2.20602L18.9229 3.28756H18.9221Z\" fill=\"currentColor\"></path><path d=\"M22.593 5.26668L21.5393 4.89779L21.3114 5.22359L20.5852 4.96959L22.6334 2.34785L23.3263 2.59019L23.2967 5.9183L22.5706 5.66428L22.5949 5.26757L22.593 5.26668ZM22.629 4.6734L22.7178 3.22117L21.8813 4.4122L22.629 4.6743V4.6734Z\" fill=\"currentColor\"></path><path d=\"M25.203 3.38181L25.8368 3.77852L25.6824 6.08702L26.764 4.35923L27.3554 4.72902L25.6843 7.39922L25.0505 7.00251L25.2049 4.69401L24.1233 6.42269L23.5319 6.05291L25.203 3.38269V3.38181Z\" fill=\"currentColor\"></path><path d=\"M26.6598 6.87147L27.184 7.3777C26.9461 7.62362 26.9452 7.90366 27.175 8.12536C27.3688 8.31294 27.5672 8.3282 27.7198 8.17023C27.8545 8.03111 27.8518 7.89109 27.7261 7.61285L27.4711 7.05996C27.2764 6.65247 27.324 6.29256 27.6085 5.99727C27.9936 5.59875 28.5635 5.63735 29.0553 6.11215C29.5535 6.59414 29.6119 7.1946 29.19 7.6308L28.6658 7.12459C28.8686 6.91457 28.8713 6.69107 28.6676 6.49451C28.4961 6.32846 28.3113 6.31949 28.1803 6.45502C28.0582 6.58157 28.0708 6.74313 28.2063 7.05009L28.4378 7.56169C28.6327 7.98803 28.5725 8.33628 28.2781 8.64055C27.8688 9.06419 27.2728 9.02111 26.7711 8.53643C26.2146 7.9988 26.1689 7.37859 26.6588 6.87059L26.6598 6.87147Z\" fill=\"currentColor\"></path><path d=\"M30.2087 7.38576L30.6602 8.02571L29.2188 9.83965L31.4124 9.09201L31.8638 9.73195L28.6792 10.6816L28.244 10.0632L30.2106 7.38397L30.2087 7.38576Z\" fill=\"currentColor\"></path><path d=\"M30.2724 12.8707L29.8093 11.8556L29.4161 11.9157L29.0967 11.2156L32.4058 10.8781L32.7101 11.5459L30.2886 13.8284L29.969 13.1283L30.2724 12.8716V12.8707ZM30.7248 12.4856L31.8332 11.5441L30.3953 11.7649L30.7238 12.4856H30.7248Z\" fill=\"currentColor\"></path><path d=\"M31.7219 15.7266L30.8621 16.4789L30.6872 15.6692L31.4357 15.0006L31.3549 14.6263L30.5014 14.8112L30.3469 14.0985L33.4273 13.4325L33.711 14.7439C33.8501 15.3865 33.4839 15.9492 32.8368 16.0893C32.388 16.1862 31.9742 16.0408 31.7219 15.7266ZM31.9355 14.5015L32.0415 14.9898C32.1034 15.2761 32.3728 15.4341 32.6805 15.3677C32.9884 15.3012 33.1679 15.0454 33.106 14.76L33.0001 14.2717L31.9355 14.5024V14.5015Z\" fill=\"currentColor\"></path><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M24.8682 22.6243L17.8342 8.61631V20.3482C18.7111 20.4972 19.3789 21.26 19.3789 22.1792C19.3789 23.2051 18.5477 24.0361 17.5219 24.0361C16.496 24.0361 15.6649 23.2051 15.6649 22.1792C15.6649 21.26 16.3335 20.4963 17.2104 20.3482V8.61452L10.162 22.6647V29.1037C12.2676 30.5048 14.796 31.3225 17.5156 31.3225C20.2351 31.3225 22.7716 30.503 24.8791 29.0975L24.8682 22.6253V22.6243Z\" fill=\"currentColor\"></path></g><defs><clipPath id=\"clip0_2360_8744\"><rect width=\"34\" height=\"34\" fill=\"white\" transform=\"translate(0.5 0.933334)\"></rect></clipPath></defs></svg></a></div><a href=\"https://www.nrk.no/03030/\" class=\"nrkno-footer__newstip-link inline-flex justify-between m-auto bg-core-blue-200 dark:bg-core-blue-600 dark:text-core-blue-950 mobile:w-auto tablet:w-full max-w-[17rem] mt-4 py-4 px-6 rounded-full items-center decoration-none\"><span class=\"font-bold mr-7 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decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Lisens</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/publikum/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Publikum i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/deltaker/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Delta i NRK-programmer</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a 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clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Presse</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Kontakt</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/informasjon/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Om 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1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Publikum i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/deltaker/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Delta i NRK-programmer</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/stilling/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Jobb i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/presse/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Presse</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Hjelp<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\"/></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>BrukerstĂžtte</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/tilgjengelighet/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Tilgjengelighet</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/personvernerklaering/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Personvern</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/informasjonskapsler/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Informasjonskapsler (cookies)</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Hjelp</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>BrukerstĂžtte</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/tilgjengelighet/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Tilgjengelighet</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/personvernerklaering/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Personvern</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://info.nrk.no/informasjonskapsler/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Informasjonskapsler (cookies)</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Tjenester<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\"/></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.yr.no\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Yr</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/skole/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>NRK Skole</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Tjenester</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.yr.no\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Yr</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/skole/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>NRK Skole</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Produksjon<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\"/></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/eksternproduksjon/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Eksterne produksjoner</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/retningslinjer/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Retningslinjer og design</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Produksjon</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/eksternproduksjon/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Eksterne produksjoner</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/retningslinjer/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Retningslinjer og design</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Salg<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\"/></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/salg/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Spons og salg</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Salg</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a href=\"https://www.nrk.no/salg/\" class=\"flex items-center hover:text-core-blue-600 decoration-none\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\"><path fill=\"currentColor\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\"/></svg></span>Spons og salg</a></li></ul></div></div></div></div><div class=\"text-center\"><a href=\"#innhold\" class=\"inline-flex items-center justify-center max-w-[16rem] text-sm m-auto bg-core-blue-200 dark:bg-core-blue-600 dark:text-core-blue-50 mt-4 mx-auto py-4 px-10 rounded-full\"><span class=\"text-core-blue-600 dark:text-core-blue-50 mr-2 text-xs\"><svg aria-hidden=\"true\" width=\"1.500em\" height=\"1.500em\" viewBox=\"0 0 24 24\" fill=\"currentColor\"><path fill-rule=\"evenodd\" d=\"m12 4 7 4.9v2.27l-6-4.2V20l-2-1V6.97l-6 4.2V8.9L12 4Z\" clip-rule=\"evenodd\"/></svg></span>Til toppen</a></div></div></section><div class=\"w-full bg-core-blue-950 text-core-blue-200 text-center text-sm py-10\"><a href=\"https://www.nrk.no\" class=\"inline-block mb-[14px] min-w-[45px] min-h-[19px] text-white w-full\"><svg aria-hidden=\"true\" width=\"2.188em\" height=\"0.875em\" viewBox=\"0 0 35 14\" fill=\"currentColor\" class=\"inline-block w-[74px] h-[26px] mx-auto\"><path d=\"M0 12.999v-12h3.937v12H0Zm9.294-10.09L11.558 13H7.25l-2.704-12h2.417a2.276 2.276 0 0 1 1.513.55c.42.346.71.826.819 1.36ZM12.149 13v-12h3.938v12h-3.938Zm6.912-7.436a2.382 2.382 0 0 1-2.4-2.4 2.301 2.301 0 0 1 .321-1.2 2.41 2.41 0 0 1 3.278-.862c.356.21.653.506.862.862.215.363.326.778.321 1.2a2.35 2.35 0 0 1-.321 1.208 2.4 2.4 0 0 1-.862.87 2.3 2.3 0 0 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"source_updated_at" : "2025-11-16 06:32:58",
"summary" : "Alt skulle bli enklere, men hver dag starter med panikk. Selv med tusen kanaler, har ingen av oss oversikt.",
"tags" : null,
"title" : "Hver dag starter med et lite, digitalt angstanfall",
"twitter_title" : "Hver dag starter med et lite, digitalt angstanfall",
"version" : 1
}