Ballett-drømmen lever: – Trodde det var for sent
Stadig flere unge og voksne finner frem ballettskoene. I hovedstaden er danseklassene fulle.
«Plié, tendu, arabesque, piruett»
Med jevne mellomrom runger en fransk frase over pianotonene som fyller det store rommet.
Armer, tær og smilebånd strekkes. Det spinnes, hoppes og vendes.
Bevegelsene er flere hundre år gamle. Kroppene som utfører dem, spenner over flere tiår.
Ungdommer, unge voksne og voksne som har fått samme dilla:
De har blitt hekta på ballett.
– Vi ser en enorm interesse for ballett, og spesielt blant ungdom og voksne.
Janne Foss Undervisningsleder ved kulturskolen på Schous
NRK har kontaktet en rekke danseskoler i hovedstaden. Alle har sett en endring den siste tiden:
Stadig flere unge og voksne melder seg på ballett. Timene er fulle. Flere av skolene har måttet sette opp ekstra klasser.
Danseskolene drar alle samme konklusjon:
Ballett er i vinden.
En av dem som nå spinner rundt på krummede føtter, er Helene (30):
– Alltid tenkt at det var for sent
To år har gått siden Helene Tungesvik Skogland fant frem ballettskoene for første gang.
En venninne hadde startet med den rundt 600 år gamle dansen.
Da innså hun noe:
– Det går an å starte med ballett når man er voksen. Jeg har alltid tenkt at det var for sent.
Helene Tungesvik Skogland
Og nå har hun fått fullstendig dilla.
– Jeg gikk fra én klasse i uka til åtte.
Men fascinasjonen er ikke helt ny. Helene sier at hun alltid har hatt en liten ballettdrøm.
Noe som egentlig er litt ukarakteristisk.
– Jeg var egentlig ganske maskulin og guttete som barn, men det var likevel et eller annet med balletten. De tydelige rammene, det vakre.
Og utfordringen, sier hun.
– Ballett kan jo også være toppidrett. Det har vært noe som tiltrekker meg til dansen. At man kan utfordre hele kroppen.
Også balletten i toppklasse blomstrer for tiden.
Det klassiske er tilbake
Ikke så langt unna nivå 2-klassen, på bryggekanten ved Oslofjorden, lever ballettdrømmen på det høyeste nivået.
I Den Norske Opera & Ballett øver de profesjonelle danserne i timevis, hver dag.
Når de inntar scenen er salene nesten alltid fullsatte.
–Vi har så gode besøkstall at man nesten må klype seg i armen.
Ingrid Lorentzen Ballettsjef ved Den Norske Opera & Ballett
Lorentzen har vært ballettsjef siden 2012. Før det danset hun selv på scenen.
Underveis har noe skjedd.
Hun mener at danseformen, som ofte får en elitistisk merkelapp, har blitt mer folkelig. At de når flere i samfunnet.
Da NRK forteller om fulle danseklasser rundt om i byen, jubler ballettsjefen.
– Det gjør meg skikkelig glad.
Og kanskje er det et uttrykk for en bredere trend.
De siste årene har nemlig store medier, verden over, beskrevet en klassisk renessanse.
Gammel musikk, kunst og kultur slår plutselig an blant flere – særlig internetts barn.
Yngre generasjoner som oppdager kulturen i sosiale medier, der små gnister blir til større trender.
Hobby-balletten har trolig fått drahjelp fra en av de digitale motetrendene: «Balletcore», der man bruker ballerinaenes plagg og estetikk.
Ballettsjefen tror at kunst og kultur av dette slaget treffer behov vi alle har: Å føle, fordype oss og oppleve fellesskap.
– Vi trenger å kjenne etter. Vi trenger opplevelser som snakker til hode og kropp.
Ingrid Lorentzen Ballettsjef ved Den Norske Opera & Ballett
En egen verden
Tilbake i dansesalen på Schous.
Janne Lambertsen (62) tøyer og strekker. Bevegelsene er vante – hun har drevet med dans hele livet.
– Her på kulturskolen har jeg danset ballett så lenge som den har eksistert. Det er vel siden 2008, tror jeg.
Så hva er det med dansen som fenger?
Janne har en lang liste: Treningen gjør dem sterke, gir god balanse, fleksibilitet og nye dansevennskap.
– Og så må man huske mange ting. Så det er bra hjernetrim også.
Hver øvelse repeteres mange ganger. Det gir en nesten meditativ ro og stemning, sier Janne.
Hun glemmer bekymringer, jobb og sjekklister.
– Man går inn i en egen stemning. En egen verden.
Janne Lambertsen
Det samme føler Helene Tungesvik Skogland ofte på.
– I balletten er det så mange ting å tenke på. Du rekker ikke å tenke på hva som skjer i Iran. Sånn sett er det veldig meditativt, fordi du er på en måte tvunget til å være veldig til stede.
Og danserne understreker at det ikke er for sent å bli med – selv hvis man ikke er i så god form.
En godtepose for kroppen
Men om man er helt fersk og ganske stiv, gjelder det å trå litt forsiktig.
Det er rådet fra fysioterapeut Marte Charlotte Dobbertin Gram.
– I starten bør man være nøye med god oppvarming og ha fokus på grunnteknikken. Etter hvert kan man øke vanskelighetsgraden, bevegelsesutslag og tempo gradvis.
Men alder burde ikke stanse noen, sier Gram.
– Det er aldri for sent å starte. Dans kan være en svært god trening for folk i alle aldre.
En måte å forbedre både balansen, bevegeligheten, koordinasjonen og styrken. De to første er ekstra viktige når man blir eldre.
– Man blir stivere og stivere og får dårlig balanse jo eldre man blir.
– Men ikke undervurder ballett som treningsform. Hvis du tar i skikkelig, vil du bruke hele kroppen og oppleve store helsegevinster.
Og kanskje finner man også noe som gir et avbrekk i hverdagen.
– Problemet i samfunnet er jo at folk flest, og spesielt unge voksne og voksne, er for lite fysisk aktive. Finner man en aktivitet man trives med, er det større sjanse for at man fortsetter.
– Og det er helt klart et pluss for folkehelsen, legger hun til.
🏷️ Extracted Entities (11)
Helene Tungesvik Skogland
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Ballett
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Den Norske Opera
(person)
Janne Lambertsen
(person)
Ingrid Lorentzen
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Balletcore
(entity)
Iran
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Janne Foss
(person)
Marte Charlotte Dobbertin Gram
(person)
Oslofjorden
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Schous
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📊 Metadata
OpenGraph Title: Ballett blir stadig mer populært: – Aldri for sent
Twitter Title: Ballett blir stadig mer populært: – Aldri for sent
Article Version History (2 versions)
This article has been updated since it was first fetched. Below are all versions:
Version 2
Current
2026-04-23 17:29:40
Ballett-drømmen lever: – Trodde det var for sent
UPDATE
Author: Kaspara Stoltze
Published: 2026-04-22 14:12:43
Updated: 2026-04-23 03:25:30
📝 Summary
Stadig flere unge og voksne finner frem ballettskoene. I hovedstaden er danseklassene fulle.
📄 Full Content (5503 chars)
«Plié, tendu, arabesque, piruett»
Med jevne mellomrom runger en fransk frase over pianotonene som fyller det store rommet.
Armer, tær og smilebånd strekkes. Det spinnes, hoppes og vendes.
Bevegelsene er flere hundre år gamle. Kroppene som utfører dem, spenner over flere tiår.
Ungdommer, unge voksne og voksne som har fått samme dilla:
De har blitt hekta på ballett.
– Vi ser en enorm interesse for ballett, og spesielt blant ungdom og voksne.
Janne Foss Undervisningsleder ved kulturskolen på Schous
NRK har kontaktet en rekke danseskoler i hovedstaden. Alle har sett en endring den siste tiden:
Stadig flere unge og voksne melder seg på ballett. Timene er fulle. Flere av skolene har måttet sette opp ekstra klasser.
Danseskolene drar alle samme konklusjon:
Ballett er i vinden.
En av dem som nå spinner rundt på krummede føtter, er Helene (30):
– Alltid tenkt at det var for sent
To år har gått siden Helene Tungesvik Skogland fant frem ballettskoene for første gang.
En venninne hadde startet med den rundt 600 år gamle dansen.
Da innså hun noe:
– Det går an å starte med ballett når man er voksen. Jeg har alltid tenkt at det var for sent.
Helene Tungesvik Skogland
Og nå har hun fått fullstendig dilla.
– Jeg gikk fra én klasse i uka til åtte.
Men fascinasjonen er ikke helt ny. Helene sier at hun alltid har hatt en liten ballettdrøm.
Noe som egentlig er litt ukarakteristisk.
– Jeg var egentlig ganske maskulin og guttete som barn, men det var likevel et eller annet med balletten. De tydelige rammene, det vakre.
Og utfordringen, sier hun.
– Ballett kan jo også være toppidrett. Det har vært noe som tiltrekker meg til dansen. At man kan utfordre hele kroppen.
Også balletten i toppklasse blomstrer for tiden.
Det klassiske er tilbake
Ikke så langt unna nivå 2-klassen, på bryggekanten ved Oslofjorden, lever ballettdrømmen på det høyeste nivået.
I Den Norske Opera & Ballett øver de profesjonelle danserne i timevis, hver dag.
Når de inntar scenen er salene nesten alltid fullsatte.
–Vi har så gode besøkstall at man nesten må klype seg i armen.
Ingrid Lorentzen Ballettsjef ved Den Norske Opera & Ballett
Lorentzen har vært ballettsjef siden 2012. Før det danset hun selv på scenen.
Underveis har noe skjedd.
Hun mener at danseformen, som ofte får en elitistisk merkelapp, har blitt mer folkelig. At de når flere i samfunnet.
Da NRK forteller om fulle danseklasser rundt om i byen, jubler ballettsjefen.
– Det gjør meg skikkelig glad.
Og kanskje er det et uttrykk for en bredere trend.
De siste årene har nemlig store medier, verden over, beskrevet en klassisk renessanse.
Gammel musikk, kunst og kultur slår plutselig an blant flere – særlig internetts barn.
Yngre generasjoner som oppdager kulturen i sosiale medier, der små gnister blir til større trender.
Hobby-balletten har trolig fått drahjelp fra en av de digitale motetrendene: «Balletcore», der man bruker ballerinaenes plagg og estetikk.
Ballettsjefen tror at kunst og kultur av dette slaget treffer behov vi alle har: Å føle, fordype oss og oppleve fellesskap.
– Vi trenger å kjenne etter. Vi trenger opplevelser som snakker til hode og kropp.
Ingrid Lorentzen Ballettsjef ved Den Norske Opera & Ballett
En egen verden
Tilbake i dansesalen på Schous.
Janne Lambertsen (62) tøyer og strekker. Bevegelsene er vante – hun har drevet med dans hele livet.
– Her på kulturskolen har jeg danset ballett så lenge som den har eksistert. Det er vel siden 2008, tror jeg.
Så hva er det med dansen som fenger?
Janne har en lang liste: Treningen gjør dem sterke, gir god balanse, fleksibilitet og nye dansevennskap.
– Og så må man huske mange ting. Så det er bra hjernetrim også.
Hver øvelse repeteres mange ganger. Det gir en nesten meditativ ro og stemning, sier Janne.
Hun glemmer bekymringer, jobb og sjekklister.
– Man går inn i en egen stemning. En egen verden.
Janne Lambertsen
Det samme føler Helene Tungesvik Skogland ofte på.
– I balletten er det så mange ting å tenke på. Du rekker ikke å tenke på hva som skjer i Iran. Sånn sett er det veldig meditativt, fordi du er på en måte tvunget til å være veldig til stede.
Og danserne understreker at det ikke er for sent å bli med – selv hvis man ikke er i så god form.
En godtepose for kroppen
Men om man er helt fersk og ganske stiv, gjelder det å trå litt forsiktig.
Det er rådet fra fysioterapeut Marte Charlotte Dobbertin Gram.
– I starten bør man være nøye med god oppvarming og ha fokus på grunnteknikken. Etter hvert kan man øke vanskelighetsgraden, bevegelsesutslag og tempo gradvis.
Men alder burde ikke stanse noen, sier Gram.
– Det er aldri for sent å starte. Dans kan være en svært god trening for folk i alle aldre.
En måte å forbedre både balansen, bevegeligheten, koordinasjonen og styrken. De to første er ekstra viktige når man blir eldre.
– Man blir stivere og stivere og får dårlig balanse jo eldre man blir.
– Men ikke undervurder ballett som treningsform. Hvis du tar i skikkelig, vil du bruke hele kroppen og oppleve store helsegevinster.
Og kanskje finner man også noe som gir et avbrekk i hverdagen.
– Problemet i samfunnet er jo at folk flest, og spesielt unge voksne og voksne, er for lite fysisk aktive. Finner man en aktivitet man trives med, er det større sjanse for at man fortsetter.
– Og det er helt klart et pluss for folkehelsen, legger hun til.
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"content" : "«Plié, tendu, arabesque, piruett»\n\nMed jevne mellomrom runger en fransk frase over pianotonene som fyller det store rommet.\n\nArmer, tær og smilebånd strekkes. Det spinnes, hoppes og vendes.\n\nBevegelsene er flere hundre år gamle. Kroppene som utfører dem, spenner over flere tiår.\n\nUngdommer, unge voksne og voksne som har fått samme dilla:\n\n**De har blitt hekta på ballett.**\n\n> – Vi ser en enorm interesse for ballett, og spesielt blant ungdom og voksne.\n> \n> \n> Janne Foss\n> Undervisningsleder ved kulturskolen på Schous\n\n**NRK har kontaktet en rekke danseskoler i hovedstaden. Alle har sett en endring den siste tiden:**\n\nStadig flere unge og voksne melder seg på ballett. Timene er fulle. Flere av skolene har måttet sette opp ekstra klasser.\n\nDanseskolene drar alle samme konklusjon:\n\n**Ballett er i vinden.**\n\nEn av dem som nå spinner rundt på krummede føtter, er Helene \\(30\\):\n\n## – Alltid tenkt at det var for sent\n\nTo år har gått siden Helene Tungesvik Skogland fant frem ballettskoene for første gang.\n\nEn venninne hadde startet med den rundt 600 år gamle dansen.\n\n**Da innså hun noe:**\n\n> – Det går an å starte med ballett når man er voksen. Jeg har alltid tenkt at det var for sent.\n> \n> \n> Helene Tungesvik Skogland\n\nOg nå har hun fått fullstendig dilla.\n\n– Jeg gikk fra én klasse i uka til åtte.\n\nMen fascinasjonen er ikke helt ny. Helene sier at hun alltid har hatt en liten ballettdrøm.\n\n**Noe som egentlig er litt ukarakteristisk.**\n\n– Jeg var egentlig ganske maskulin og guttete som barn, men det var likevel et eller annet med balletten. De tydelige rammene, det vakre.\n\nOg utfordringen, sier hun.\n\n– Ballett kan jo også være toppidrett. Det har vært noe som tiltrekker meg til dansen. At man kan utfordre hele kroppen.\n\n**Også balletten i toppklasse blomstrer for tiden.**\n\n## Det klassiske er tilbake\n\nIkke så langt unna nivå 2\\-klassen, på bryggekanten ved Oslofjorden, lever ballettdrømmen på det høyeste nivået.\n\nI Den Norske Opera & Ballett øver de profesjonelle danserne i timevis, hver dag.\n\n**Når de inntar scenen er salene nesten alltid fullsatte.**\n\n> –Vi har så gode besøkstall at man nesten må klype seg i armen.\n> \n> \n> Ingrid Lorentzen\n> Ballettsjef ved Den Norske Opera & Ballett\n\nLorentzen har vært ballettsjef siden 2012. Før det danset hun selv på scenen.\n\n**Underveis har noe skjedd.**\n\nHun mener at danseformen, som ofte får en elitistisk merkelapp, har blitt mer folkelig. At de når flere i samfunnet.\n\nDa NRK forteller om fulle danseklasser rundt om i byen, jubler ballettsjefen.\n\n– Det gjør meg skikkelig glad.\n\n**Og kanskje er det et uttrykk for en bredere trend.**\n\nDe siste årene har nemlig store medier, verden over, beskrevet en klassisk renessanse.\n\nGammel musikk, kunst og kultur slår plutselig an blant flere – særlig internetts barn.\n\n**Yngre generasjoner som oppdager kulturen i sosiale medier, der små gnister blir til større trender.**\n\nHobby\\-balletten har trolig fått drahjelp fra en av de digitale motetrendene: «Balletcore», der man bruker ballerinaenes plagg og estetikk.\n\nBallettsjefen tror at kunst og kultur av dette slaget treffer behov vi alle har: Å føle, fordype oss og oppleve fellesskap.\n\n> – Vi trenger å kjenne etter. Vi trenger opplevelser som snakker til hode og kropp.\n> \n> \n> Ingrid Lorentzen\n> Ballettsjef ved Den Norske Opera & Ballett\n\n## En egen verden\n\n**Tilbake i dansesalen på Schous.**\n\nJanne Lambertsen \\(62\\) tøyer og strekker. Bevegelsene er vante – hun har drevet med dans hele livet.\n\n– Her på kulturskolen har jeg danset ballett så lenge som den har eksistert. Det er vel siden 2008, tror jeg.\n\n**Så hva er det med dansen som fenger?**\n\nJanne har en lang liste: Treningen gjør dem sterke, gir god balanse, fleksibilitet og nye dansevennskap.\n\n– Og så må man huske mange ting. Så det er bra hjernetrim også.\n\nHver øvelse repeteres mange ganger. Det gir en nesten meditativ ro og stemning, sier Janne.\n\n**Hun glemmer bekymringer, jobb og sjekklister.**\n\n> – Man går inn i en egen stemning. En egen verden.\n> \n> \n> Janne Lambertsen\n\nDet samme føler Helene Tungesvik Skogland ofte på.\n\n– I balletten er det så mange ting å tenke på. Du rekker ikke å tenke på hva som skjer i Iran. Sånn sett er det veldig meditativt, fordi du er på en måte tvunget til å være veldig til stede.\n\nOg danserne understreker at det ikke er for sent å bli med – selv hvis man ikke er i så god form.\n\n## En godtepose for kroppen\n\n**Men om man er helt fersk og ganske stiv, gjelder det å trå litt forsiktig.**\n\nDet er rådet fra fysioterapeut Marte Charlotte Dobbertin Gram.\n\n– I starten bør man være nøye med god oppvarming og ha fokus på grunnteknikken. Etter hvert kan man øke vanskelighetsgraden, bevegelsesutslag og tempo gradvis.\n\n**Men alder burde ikke stanse noen, sier Gram.**\n\n– Det er aldri for sent å starte. Dans kan være en svært god trening for folk i alle aldre.\n\nEn måte å forbedre både balansen, bevegeligheten, koordinasjonen og styrken. De to første er ekstra viktige når man blir eldre.\n\n– Man blir stivere og stivere og får dårlig balanse jo eldre man blir.\n\n**– Men ikke undervurder ballett som treningsform. Hvis du tar i skikkelig, vil du bruke hele kroppen og oppleve store helsegevinster.**\n\nOg kanskje finner man også noe som gir et avbrekk i hverdagen.\n\n– Problemet i samfunnet er jo at folk flest, og spesielt unge voksne og voksne, er for lite fysisk aktive. Finner man en aktivitet man trives med, er det større sjanse for at man fortsetter.\n\n**– Og det er helt klart et pluss for folkehelsen, legger hun til.**",
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<dc:creator>Kaspara Stoltze</dc:creator>
<dc:date>2026-04-22T14:12:43Z</dc:date>
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<media:credit role="photographer" scheme="urn:ebu">Kaspara Stoltze/NRK</media:credit>
<media:title>personer som danser ballett</media:title>
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dark:hover:animate-nrk-header-link-hover-dark" data-ec-id="pp:2.6947" data-ec-name="Nordland" data-ec-variant="N/A" href="/nordland/">Nordland</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark" data-ec-id="pp:2.6954" data-ec-name="Oslo" data-ec-variant="N/A" href="/stor-oslo/">Oslo</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark" data-ec-id="pp:2.6948" data-ec-name="Rogaland" data-ec-variant="N/A" href="/rogaland/">Rogaland</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark" data-ec-id="pp:2.7617" data-ec-name="Telemark" data-ec-variant="N/A" href="/vestfoldogtelemark/">Telemark</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark" data-ec-id="pp:2.7611" data-ec-name="Troms" data-ec-variant="N/A" href="/tromsogfinnmark/">Troms</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark" data-ec-id="pp:2.6943" data-ec-name="Tr&oslash;ndelag" data-ec-variant="N/A" href="/trondelag/">Trøndelag</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark" data-ec-id="pp:2.7617" data-ec-name="Vestfold" data-ec-variant="N/A" href="/vestfoldogtelemark/">Vestfold</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark" data-ec-id="pp:2.7623" data-ec-name="Vestland" data-ec-variant="N/A" href="/vestland/">Vestland</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark" data-ec-id="pp:2.6953" data-ec-name="&Oslash;stfold" data-ec-variant="N/A" href="/ostfold/">Østfold</a></li></ul></div><div class="nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0">Temasider</h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li 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text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark" data-ec-id="pp:2.7159" data-ec-name="NRK Skole" data-ec-variant="N/A" href="/skole/">NRK Skole</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark" data-ec-id="https://www.nrkbeta.no" data-ec-name="NRKbeta" data-ec-variant="N/A" href="https://www.nrkbeta.no/">NRKbeta</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark" data-ec-id="https://www.nrk.no/nyinorge/" data-ec-name="Ny i Norge" data-ec-variant="N/A" href="/nyinorge/">Ny i Norge</a></li></ul><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12"><a class="decoration-none! border-b-none! !mt-12" data-ec-id="pp:2.7002" data-ec-name="Info" data-ec-variant="N/A" href="https://www.nrk.no/informasjon/">Info</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark" data-ec-id="https://hjelp.nrk.no" data-ec-name="Hjelp" data-ec-variant="N/A" href="https://hjelp.nrk.no/">Hjelp</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark" data-ec-id="pp:2.7002" data-ec-name="Informasjon" data-ec-variant="N/A" href="/informasjon/">Informasjon</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark" data-ec-id="https://info.nrk.no/baerekraft" data-ec-name="Bærekraft" data-ec-variant="N/A" href="https://info.nrk.no/baerekraft">Bærekraft</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" 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<h1 class="title title-large article-title ">Ballett-drømmen lever: – Trodde det var for sent</h1>
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<p>Stadig flere unge og voksne finner frem ballettskoene. I hovedstaden er danseklassene fulle.</p>
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Kaspara Stoltze
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<span> – Journalist og fotograf</span>
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Hallgeir Braastad
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<p class="article-location">Vi rapporterer fra <em>Oslo</em></p>
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<span class="article-dateline-annotation">Publisert</span>
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22.04.2026, kl. 16.12
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<time class="datetime-relative dateModified" datetime="2026-04-23T05:25:30+02:00">
23.04.2026, kl. 05.25
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22.04.2026, kl. 16.12
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<span class="article-update-date update-date"><span class="article-dateline-annotation">Oppdatert</span>
<time class="datetime-relative dateModified" datetime="2026-04-23T05:25:30+02:00">
23.04.2026, kl. 05.25
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<p class="article-location">Vi rapporterer fra <em>Oslo</em></p>
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<p class="article-body--updating" data-is-updating-article="false" data-last-updated="1776914730000" data-updating-text="Saken oppdateres."></p>
<p>«Plié, tendu, arabesque, piruett»</p>
<p>Med jevne mellomrom runger en fransk frase over pianotonene som fyller det store rommet.</p>
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src="https://mediaorigin.nrk.no/movingstill/db0787b2-ac07-40b9-8787-b2ac0770b9a3/20260407094321/db0787b2-ac07-40b9-8787-b2ac0770b9a3_720.mp4" type="video/mp4"></video></div><div aria-label class="dh-video-videoLoop dh-video-horizontalVideo dh-video-large" role="img" style="padding-bottom:56.25%;"><img alt class="dh-video-videoLoop__fallbackImage" src="https://mediaorigin.nrk.no/movingstill/db0787b2-ac07-40b9-8787-b2ac0770b9a3/20260407094321/db0787b2-ac07-40b9-8787-b2ac0770b9a3_1080.jpg"><video muted poster="https://mediaorigin.nrk.no/movingstill/db0787b2-ac07-40b9-8787-b2ac0770b9a3/20260407094321/db0787b2-ac07-40b9-8787-b2ac0770b9a3_1080.jpg" preload="none" style="--poster:url(https://mediaorigin.nrk.no/movingstill/db0787b2-ac07-40b9-8787-b2ac0770b9a3/20260407094321/db0787b2-ac07-40b9-8787-b2ac0770b9a3_1080.jpg);"><source src="https://mediaorigin.nrk.no/movingstill/db0787b2-ac07-40b9-8787-b2ac0770b9a3/20260407094321/db0787b2-ac07-40b9-8787-b2ac0770b9a3_1080.mp4" 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style="padding-bottom:56.25%;"><img alt class="dh-video-videoLoop__fallbackImage" src="https://mediaorigin.nrk.no/movingstill/db0787b2-ac07-40b9-8787-b2ac0770b9a3/20260407094321/db0787b2-ac07-40b9-8787-b2ac0770b9a3_720.jpg"><video muted poster="https://mediaorigin.nrk.no/movingstill/db0787b2-ac07-40b9-8787-b2ac0770b9a3/20260407094321/db0787b2-ac07-40b9-8787-b2ac0770b9a3_720.jpg" preload="none" style="--poster:url(https://mediaorigin.nrk.no/movingstill/db0787b2-ac07-40b9-8787-b2ac0770b9a3/20260407094321/db0787b2-ac07-40b9-8787-b2ac0770b9a3_720.jpg);"><source src="https://mediaorigin.nrk.no/movingstill/db0787b2-ac07-40b9-8787-b2ac0770b9a3/20260407094321/db0787b2-ac07-40b9-8787-b2ac0770b9a3_720.mp4" type="video/mp4"></video></div><div aria-label class="dh-video-verticalVideo dh-video-verticalVideo dh-video-videoLoop dh-video-large" role="img" style="padding-bottom:56.25%;"><img alt class="dh-video-videoLoop__fallbackImage" src="https://mediaorigin.nrk.no/movingstill/db0787b2-ac07-40b9-8787-b2ac0770b9a3/20260407094321/db0787b2-ac07-40b9-8787-b2ac0770b9a3_1080.jpg"><video muted poster="https://mediaorigin.nrk.no/movingstill/db0787b2-ac07-40b9-8787-b2ac0770b9a3/20260407094321/db0787b2-ac07-40b9-8787-b2ac0770b9a3_1080.jpg" preload="none" style="--poster:url(https://mediaorigin.nrk.no/movingstill/db0787b2-ac07-40b9-8787-b2ac0770b9a3/20260407094321/db0787b2-ac07-40b9-8787-b2ac0770b9a3_1080.jpg);"><source src="https://mediaorigin.nrk.no/movingstill/db0787b2-ac07-40b9-8787-b2ac0770b9a3/20260407094321/db0787b2-ac07-40b9-8787-b2ac0770b9a3_1080.mp4" type="video/mp4"></video></div></figure></dh-lvs-basis-levende-stillbilde></dh-levende-stillbilde-v2>
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<p>Armer, tær og smilebånd strekkes. Det spinnes, hoppes og vendes.</p>
<p>Bevegelsene er flere hundre år gamle. Kroppene som utfører dem, spenner over flere tiår.</p>
<p>Ungdommer, unge voksne og voksne som har fått samme dilla:</p>
<p><strong>De har blitt hekta på ballett. </strong></p>
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<span aria-hidden="true" class="skin-background-600 darkmode-skin-background-200 quote-decoration"></span>
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<p>– Vi ser en enorm interesse for ballett, og spesielt blant ungdom og voksne.</p>
</div>
</div>
<small class=" quote-source quote-personname skin-text-600 darkmode-skin-text-200">Janne Foss</small>
<small class="quote-source quote-personrole">Undervisningsleder ved kulturskolen på Schous</small>
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<p><strong>NRK har kontaktet en rekke danseskoler i hovedstaden. Alle har sett en endring den siste tiden:</strong></p>
<p>Stadig flere unge og voksne melder seg på ballett. Timene er fulle. Flere av skolene har måttet sette opp ekstra klasser.</p>
<p>Danseskolene drar alle samme konklusjon:</p>
<p><strong>Ballett er i vinden. </strong></p>
<p>En av dem som nå spinner rundt på krummede føtter, er Helene (30):</p>
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<link href="https://static.nrk.no/dh/module/bildekollasj/static//main-7d67075e3e804423cc86.css" rel="stylesheet" type="text/css"><!-- prettier-ignore-attribute --><dh-bildekollasj-v1 class="widget should-popout" data-name="dh-bildekollasj" data-self-id="1.17836746"><figure class="dhbk__kollasj"><div class="dhbk__to-hoydebilder" style="--forskyvning: 0%"><div class="dhbk__image-wrapper" style="--aspect: 4 / 5"><picture><source height="4800" sizes="(min-width: 900px) 50vw, 100vw" srcset="https://gfx.nrk.no/37Wg37Elhj65lDJ6-1iUsgMDZHjsBZuNeauIDa90BxEQ 450w,https://gfx.nrk.no/37Wg37Elhj65lDJ6-1iUsgZAOOnqdU7eOauIDa90BxEQ 768w,https://gfx.nrk.no/37Wg37Elhj65lDJ6-1iUsgFuez-S_VBsKauIDa90BxEQ 1080w,https://gfx.nrk.no/37Wg37Elhj65lDJ6-1iUsgOPBVScamW0uauIDa90BxEQ 1280w,https://gfx.nrk.no/37Wg37Elhj65lDJ6-1iUsg1hvudFVK1r6auIDa90BxEQ 1600w,https://gfx.nrk.no/37Wg37Elhj65lDJ6-1iUsg0_W22cQLi8uauIDa90BxEQ 1920w,https://gfx.nrk.no/37Wg37Elhj65lDJ6-1iUsgyjk_8PCgt1-auIDa90BxEQ 2560w,https://gfx.nrk.no/37Wg37Elhj65lDJ6-1iUsg9jCIok9E2KyauIDa90BxEQ 3840w" type="image/webp" width="3840"><source height="4800" sizes="(min-width: 900px) 50vw, 100vw" srcset="https://gfx.nrk.no/37Wg37Elhj65lDJ6-1iUsgITvNmyuB9vHlCPBCBBwA1g 450w,https://gfx.nrk.no/37Wg37Elhj65lDJ6-1iUsg7h4m5NQPAe3lCPBCBBwA1g 768w,https://gfx.nrk.no/37Wg37Elhj65lDJ6-1iUsggntJuZ2fJQnlCPBCBBwA1g 1080w,https://gfx.nrk.no/37Wg37Elhj65lDJ6-1iUsgTEikSkTntfvlCPBCBBwA1g 1280w,https://gfx.nrk.no/37Wg37Elhj65lDJ6-1iUsgBq7bkaJ02pjlCPBCBBwA1g 1600w,https://gfx.nrk.no/37Wg37Elhj65lDJ6-1iUsg75wr36x7rTblCPBCBBwA1g 1920w,https://gfx.nrk.no/37Wg37Elhj65lDJ6-1iUsgCbryU9VV2MPlCPBCBBwA1g 2560w,https://gfx.nrk.no/37Wg37Elhj65lDJ6-1iUsgrUdTvrBTUlvlCPBCBBwA1g 3840w" type="image/jpeg" width="3840"><img alt="en kvinne som danser ballett" loading="lazy" sizes="(min-width: 900px) 600px, 100vw"></picture></div><div class="dhbk__image-wrapper" style="--aspect: 2 / 3"><picture><source height="5760" sizes="(min-width: 900px) 50vw, 100vw" srcset="https://gfx.nrk.no/l8TrwJ0HkYSED4t-L4SPkwL3HmT80ZGtCcHzt6osRz_w 450w,https://gfx.nrk.no/l8TrwJ0HkYSED4t-L4SPkwTsnbM5HY5mycHzt6osRz_w 768w,https://gfx.nrk.no/l8TrwJ0HkYSED4t-L4SPkw1V4ss9KuK-ScHzt6osRz_w 1080w,https://gfx.nrk.no/l8TrwJ0HkYSED4t-L4SPkws06m8kACbrGcHzt6osRz_w 1280w,https://gfx.nrk.no/l8TrwJ0HkYSED4t-L4SPkwUhWxZ0eTO92cHzt6osRz_w 1600w,https://gfx.nrk.no/l8TrwJ0HkYSED4t-L4SPkwmQ5axyieHmOcHzt6osRz_w 1920w,https://gfx.nrk.no/l8TrwJ0HkYSED4t-L4SPkwnjkQr5K5eN2cHzt6osRz_w 2560w,https://gfx.nrk.no/l8TrwJ0HkYSED4t-L4SPkwgLWUy4yD_fWcHzt6osRz_w 3840w" type="image/webp" width="3840"><source height="5760" sizes="(min-width: 900px) 50vw, 100vw" srcset="https://gfx.nrk.no/l8TrwJ0HkYSED4t-L4SPkwtUjE1xUkzbYdbP0PqzwNYg 450w,https://gfx.nrk.no/l8TrwJ0HkYSED4t-L4SPkw7f8EpLhGrBUdbP0PqzwNYg 768w,https://gfx.nrk.no/l8TrwJ0HkYSED4t-L4SPkwLNxPenD9NoYdbP0PqzwNYg 1080w,https://gfx.nrk.no/l8TrwJ0HkYSED4t-L4SPkwdEFlpbAoePwdbP0PqzwNYg 1280w,https://gfx.nrk.no/l8TrwJ0HkYSED4t-L4SPkwGzpxNT_r1KodbP0PqzwNYg 1600w,https://gfx.nrk.no/l8TrwJ0HkYSED4t-L4SPkwDdnFJ0arDUsdbP0PqzwNYg 1920w,https://gfx.nrk.no/l8TrwJ0HkYSED4t-L4SPkwYajuuTYNROsdbP0PqzwNYg 2560w,https://gfx.nrk.no/l8TrwJ0HkYSED4t-L4SPkwzf4RlI1OCGwdbP0PqzwNYg 3840w" type="image/jpeg" width="3840"><img alt="føtter som gjør en ballettøvelse" loading="lazy" sizes="(min-width: 900px) 600px, 100vw"></picture></div></div><figcaption></figcaption></figure></dh-bildekollasj-v1>
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<h2>– Alltid tenkt at det var for sent</h2>
<p>To år har gått siden Helene Tungesvik Skogland fant frem ballettskoene for første gang.</p>
<p>En venninne hadde startet med den rundt 600 år gamle dansen.</p>
<p><strong>Da innså hun noe:</strong></p>
<div class="g100 col fc s10 sl12 sl18 sg6 sg9 quote-reference" id="1.17837015.62ead7cc"><!-- include: /serum/render?id=1.17837015&size=10&perspective=BRIEF&alignment=CENTER&parentSize=10 -->
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<p>– Det går an å starte med ballett når man er voksen. Jeg har alltid tenkt at det var for sent.</p>
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<small class=" quote-source quote-personname skin-text-600 darkmode-skin-text-200">Helene Tungesvik Skogland</small>
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<p>Og nå har hun fått fullstendig dilla.</p>
<p>– Jeg gikk fra én klasse i uka til åtte.</p>
<p>Men fascinasjonen er ikke helt ny. Helene sier at hun alltid har hatt en liten ballettdrøm.</p>
<p><strong>Noe som egentlig er litt ukarakteristisk.</strong></p>
<p>– Jeg var egentlig ganske maskulin og guttete som barn, men det var likevel et eller annet med balletten. De tydelige rammene, det vakre.</p>
<p>Og utfordringen, sier hun.</p>
<p>– Ballett kan jo også være toppidrett. Det har vært noe som tiltrekker meg til dansen. At man kan utfordre hele kroppen.</p>
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<p><strong>Også balletten i toppklasse blomstrer for tiden.</strong></p>
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<h2>Det klassiske er tilbake</h2>
<p>Ikke så langt unna nivå 2-klassen, på bryggekanten ved Oslofjorden, lever ballettdrømmen på det høyeste nivået.</p>
<p>I Den Norske Opera & Ballett øver de profesjonelle danserne i timevis, hver dag.</p>
<p><strong>Når de inntar scenen er salene nesten alltid fullsatte.</strong></p>
<div class="g100 col fc s10 sl12 sl18 sg6 sg9 quote-reference" id="1.17837136.a1d5c8c3"><!-- include: /serum/render?id=1.17837136&size=10&perspective=BRIEF&alignment=CENTER&parentSize=10 -->
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<p>–Vi har så gode besøkstall at man nesten må klype seg i armen.</p>
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<small class=" quote-source quote-personname skin-text-600 darkmode-skin-text-200">Ingrid Lorentzen</small>
<small class="quote-source quote-personrole">Ballettsjef ved Den Norske Opera & Ballett</small>
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<link href="https://static.nrk.no/dh/module/bildekollasj/static//main-7d67075e3e804423cc86.css" rel="stylesheet" type="text/css"><!-- prettier-ignore-attribute --><dh-bildekollasj-v1 class="widget should-popout" data-name="dh-bildekollasj" data-self-id="1.17837036"><figure class="dhbk__kollasj"><div class="dhbk__to-hoydebilder" style="--forskyvning: 0%"><div class="dhbk__image-wrapper" style="--aspect: 4 / 5"><picture><source height="4800" sizes="(min-width: 900px) 50vw, 100vw" srcset="https://gfx.nrk.no/tQgFP62a1XbYAiSQYtD61QrIsIFCajKrrYfsnbP3oQwg 450w,https://gfx.nrk.no/tQgFP62a1XbYAiSQYtD61QvfMo5P2YkmjYfsnbP3oQwg 768w,https://gfx.nrk.no/tQgFP62a1XbYAiSQYtD61QwQSO7En73TrYfsnbP3oQwg 1080w,https://gfx.nrk.no/tQgFP62a1XbYAiSQYtD61QREBvuxPTMVHYfsnbP3oQwg 1280w,https://gfx.nrk.no/tQgFP62a1XbYAiSQYtD61Qw6o-o-pbzMDYfsnbP3oQwg 1600w,https://gfx.nrk.no/tQgFP62a1XbYAiSQYtD61Qj4FoUHCtgCfYfsnbP3oQwg 1920w,https://gfx.nrk.no/tQgFP62a1XbYAiSQYtD61Q4F3IM15KQXPYfsnbP3oQwg 2560w,https://gfx.nrk.no/tQgFP62a1XbYAiSQYtD61QGxHcQcyDfOTYfsnbP3oQwg 3840w" type="image/webp" width="3840"><source height="4800" sizes="(min-width: 900px) 50vw, 100vw" srcset="https://gfx.nrk.no/tQgFP62a1XbYAiSQYtD61QKhgH4DngNhEVk_gtJ-xMEQ 450w,https://gfx.nrk.no/tQgFP62a1XbYAiSQYtD61QTGKoMCKlAP0Vk_gtJ-xMEQ 768w,https://gfx.nrk.no/tQgFP62a1XbYAiSQYtD61QhtGoqBUgx6cVk_gtJ-xMEQ 1080w,https://gfx.nrk.no/tQgFP62a1XbYAiSQYtD61Q5sW_9qJcjOEVk_gtJ-xMEQ 1280w,https://gfx.nrk.no/tQgFP62a1XbYAiSQYtD61QV45BR_mzh24Vk_gtJ-xMEQ 1600w,https://gfx.nrk.no/tQgFP62a1XbYAiSQYtD61Q8Z6XVecrgBUVk_gtJ-xMEQ 1920w,https://gfx.nrk.no/tQgFP62a1XbYAiSQYtD61QS68Z51o5GBQVk_gtJ-xMEQ 2560w,https://gfx.nrk.no/tQgFP62a1XbYAiSQYtD61Q6ZBDCLJ--d8Vk_gtJ-xMEQ 3840w" type="image/jpeg" width="3840"><img alt="Ballettsjef Ingrid Lorentzen ved Den norske opera og ballett" loading="lazy" sizes="(min-width: 900px) 600px, 100vw"></picture></div><div class="dhbk__image-wrapper" style="--aspect: 360 / 449"><picture><source height="4795" sizes="(min-width: 900px) 50vw, 100vw" srcset="https://gfx.nrk.no/5uuta1rGGYHU6WPspNWu4A0IxWzmk5kiyAIN2w_nH2Ag 450w,https://gfx.nrk.no/5uuta1rGGYHU6WPspNWu4AoigbmKWLZJGAIN2w_nH2Ag 768w,https://gfx.nrk.no/5uuta1rGGYHU6WPspNWu4AsKOwE7sFLMSAIN2w_nH2Ag 1080w,https://gfx.nrk.no/5uuta1rGGYHU6WPspNWu4Ar-l4ekt8zfuAIN2w_nH2Ag 1280w,https://gfx.nrk.no/5uuta1rGGYHU6WPspNWu4AFRhEV58pQSyAIN2w_nH2Ag 1600w,https://gfx.nrk.no/5uuta1rGGYHU6WPspNWu4ABXo_0zv2yhyAIN2w_nH2Ag 1920w,https://gfx.nrk.no/5uuta1rGGYHU6WPspNWu4AHkqHg-otO0WAIN2w_nH2Ag 2560w,https://gfx.nrk.no/5uuta1rGGYHU6WPspNWu4AXMfsvXvJEpWAIN2w_nH2Ag 3840w" type="image/webp" width="3840"><source height="4795" sizes="(min-width: 900px) 50vw, 100vw" srcset="https://gfx.nrk.no/5uuta1rGGYHU6WPspNWu4AVX2hw4y2nbPUgcEfw7omYQ 450w,https://gfx.nrk.no/5uuta1rGGYHU6WPspNWu4Au51kZA43GgnUgcEfw7omYQ 768w,https://gfx.nrk.no/5uuta1rGGYHU6WPspNWu4AQCqNtDY7GFXUgcEfw7omYQ 1080w,https://gfx.nrk.no/5uuta1rGGYHU6WPspNWu4AUPhZaB54YvLUgcEfw7omYQ 1280w,https://gfx.nrk.no/5uuta1rGGYHU6WPspNWu4Alk_jDy9hkojUgcEfw7omYQ 1600w,https://gfx.nrk.no/5uuta1rGGYHU6WPspNWu4A0K5QA-85_FrUgcEfw7omYQ 1920w,https://gfx.nrk.no/5uuta1rGGYHU6WPspNWu4ACHkxF0ABZ_fUgcEfw7omYQ 2560w,https://gfx.nrk.no/5uuta1rGGYHU6WPspNWu4ARiYJXHCO4sPUgcEfw7omYQ 3840w" type="image/jpeg" width="3840"><img alt="Dirk WeyershausenIngrid LorentzenOle Willy FalkhaugenFoto: Erik Berg" loading="lazy" sizes="(min-width: 900px) 600px, 100vw"></picture></div></div><figcaption><small>Stig Jaarvik / Erik Berg</small></figcaption></figure></dh-bildekollasj-v1>
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<p>Lorentzen har vært ballettsjef siden 2012. Før det danset hun selv på scenen.</p>
<p><strong>Underveis har noe skjedd. </strong></p>
<p>Hun mener at danseformen, som ofte får en elitistisk merkelapp, har blitt mer folkelig. At de når flere i samfunnet.</p>
<p>Da NRK forteller om fulle danseklasser rundt om i byen, jubler ballettsjefen.</p>
<p>– Det gjør meg skikkelig glad.</p>
<p><strong>Og kanskje er det et uttrykk for en bredere trend.</strong></p>
<p>De siste årene har nemlig store medier, verden over, beskrevet en klassisk renessanse.</p>
<p>Gammel musikk, kunst og kultur slår plutselig an blant flere – særlig internetts barn.</p>
<div class="g100 col fln s10 sl12 sl18 sg6 sg9 inlinesanitycontent-reference" id="1.17839491.33f14e21"><!-- include: /serum/render?id=1.17839491&size=10&perspective=RICH&alignment=AUTO&parentSize=10 -->
<link href="https://static.dh.nrk.no/modul/bildesveip/main-2efbfde6fd6b3710c5c8.css" rel="stylesheet" type="text/css"><!-- prettier-ignore-attribute --><dh-bildesveip-v1 class="widget" data-name="dh-bildesveip" data-self-id="1.17839491" features="{"kart":false}"><dh-bildesveip button-mode="visibility" class="dhbsv__bildesveip--tAnXv " start-index="auto"><button aria-label="Rull til venstre" value="left">←</button><ul aria-label="Bildegalleri" data-scroll-container role="list"><li><figure style="--_relative-width: 0.8209000376904607; --_alignment-offset: 0.011305218953269096;"><picture class="dhbsv__media--RxYsY"><source srcset="https://gfx.nrk.no/zcA2fK1TuQqZEv3qxbY3HQj1jVUi0rMvJUFAp82VaQmQ 450w,https://gfx.nrk.no/zcA2fK1TuQqZEv3qxbY3HQU60pzqn-0hFUFAp82VaQmQ 768w,https://gfx.nrk.no/zcA2fK1TuQqZEv3qxbY3HQ1FT9c9e_d4ZUFAp82VaQmQ 1080w,https://gfx.nrk.no/zcA2fK1TuQqZEv3qxbY3HQtxUf9HD-xkJUFAp82VaQmQ 1280w,https://gfx.nrk.no/zcA2fK1TuQqZEv3qxbY3HQJPf34ZKs4t5UFAp82VaQmQ 1600w,https://gfx.nrk.no/zcA2fK1TuQqZEv3qxbY3HQU0x6aTjxlDNUFAp82VaQmQ 1920w,https://gfx.nrk.no/zcA2fK1TuQqZEv3qxbY3HQb021CXpni71UFAp82VaQmQ 2560w,https://gfx.nrk.no/zcA2fK1TuQqZEv3qxbY3HQS3wYZa_I8SpUFAp82VaQmQ 3840w" type="image/webp"><source srcset="https://gfx.nrk.no/zcA2fK1TuQqZEv3qxbY3HQ_DcUfVW6KJnX80qq-1I3OQ 450w,https://gfx.nrk.no/zcA2fK1TuQqZEv3qxbY3HQYqtX2bVSzqrX80qq-1I3OQ 768w,https://gfx.nrk.no/zcA2fK1TuQqZEv3qxbY3HQsbMtEhSW_J_X80qq-1I3OQ 1080w,https://gfx.nrk.no/zcA2fK1TuQqZEv3qxbY3HQijLBzfxlROnX80qq-1I3OQ 1280w,https://gfx.nrk.no/zcA2fK1TuQqZEv3qxbY3HQvZbULD4v8B_X80qq-1I3OQ 1600w,https://gfx.nrk.no/zcA2fK1TuQqZEv3qxbY3HQyVVJCuNEhg3X80qq-1I3OQ 1920w,https://gfx.nrk.no/zcA2fK1TuQqZEv3qxbY3HQhQPIK9ACzkjX80qq-1I3OQ 2560w,https://gfx.nrk.no/zcA2fK1TuQqZEv3qxbY3HQXSEYhi2QvCfX80qq-1I3OQ 3840w" type="image/png"><img alt="faksimile fra nettavis i Korea om ballett" height="3206" loading="lazy" sizes="auto, (min-width: 720px) 590px, 100vw" width="3840"></picture><figcaption data-drag="false"><p>En koreansk nettavis skrev nylig om økt ballett-interesse der, som blant annet skyldes store K-pop artister som driver med dansen. </p></figcaption></figure></li><li><figure style="--_relative-width: 0.7992504374910614; --_alignment-offset: 0;"><picture class="dhbsv__media--RxYsY"><source srcset="https://gfx.nrk.no/rHxJ-GybsaTCo9ckDc2L7QlRg97K4Fiur7h6a9VEzKvA 450w,https://gfx.nrk.no/rHxJ-GybsaTCo9ckDc2L7Q7u6nQ-wrFEb7h6a9VEzKvA 768w,https://gfx.nrk.no/rHxJ-GybsaTCo9ckDc2L7QEaKlRFTkqSP7h6a9VEzKvA 1080w,https://gfx.nrk.no/rHxJ-GybsaTCo9ckDc2L7QZrZILWtsciL7h6a9VEzKvA 1280w,https://gfx.nrk.no/rHxJ-GybsaTCo9ckDc2L7QkAM44YzgZnj7h6a9VEzKvA 1600w,https://gfx.nrk.no/rHxJ-GybsaTCo9ckDc2L7Q0zkUHgqZ9gL7h6a9VEzKvA 1920w,https://gfx.nrk.no/rHxJ-GybsaTCo9ckDc2L7Q5Cj--g4j0kX7h6a9VEzKvA 2560w,https://gfx.nrk.no/rHxJ-GybsaTCo9ckDc2L7QI7tpwHKMqkX7h6a9VEzKvA 3840w" type="image/webp"><source srcset="https://gfx.nrk.no/rHxJ-GybsaTCo9ckDc2L7QVN-JOYE1FL0e-3rvb7zQUg 450w,https://gfx.nrk.no/rHxJ-GybsaTCo9ckDc2L7QGxrMhJVgWAse-3rvb7zQUg 768w,https://gfx.nrk.no/rHxJ-GybsaTCo9ckDc2L7QqYGFU5Fhm68e-3rvb7zQUg 1080w,https://gfx.nrk.no/rHxJ-GybsaTCo9ckDc2L7QdyWep_CTeBse-3rvb7zQUg 1280w,https://gfx.nrk.no/rHxJ-GybsaTCo9ckDc2L7QiC4JtEmvCaMe-3rvb7zQUg 1600w,https://gfx.nrk.no/rHxJ-GybsaTCo9ckDc2L7QRMous8htMmce-3rvb7zQUg 1920w,https://gfx.nrk.no/rHxJ-GybsaTCo9ckDc2L7Qh51RZAyYNWse-3rvb7zQUg 2560w,https://gfx.nrk.no/rHxJ-GybsaTCo9ckDc2L7QrSs7ctMTCe4e-3rvb7zQUg 3840w" type="image/png"><img alt="skjermdump fra TikTok sin side med taggen «ballet»" height="3383" loading="lazy" sizes="auto, (min-width: 720px) 590px, 100vw" width="3840"></picture><figcaption data-drag="false"><p>Og på TikTok er det i skrivende stund 1,8 millioner innlegg med taggen «Ballet».</p><small> Faksimile: Skjermdump / TikTok </small></figcaption></figure></li><li><figure style="--_relative-width: 0.8596808098884788; --_alignment-offset: 0.02877335170728073;"><picture class="dhbsv__media--RxYsY"><source srcset="https://gfx.nrk.no/qV7SNKCeX9KeGsMNbh82JAWEocQEveOA1E3_lF60v6IA 450w,https://gfx.nrk.no/qV7SNKCeX9KeGsMNbh82JAxqLmplVQualE3_lF60v6IA 768w,https://gfx.nrk.no/qV7SNKCeX9KeGsMNbh82JAiYNeLXBWVHVE3_lF60v6IA 1080w,https://gfx.nrk.no/qV7SNKCeX9KeGsMNbh82JAdnnWQwkAIu1E3_lF60v6IA 1280w,https://gfx.nrk.no/qV7SNKCeX9KeGsMNbh82JAmwJAlEosslVE3_lF60v6IA 1600w,https://gfx.nrk.no/qV7SNKCeX9KeGsMNbh82JAzL8D9AnVoxBE3_lF60v6IA 1920w,https://gfx.nrk.no/qV7SNKCeX9KeGsMNbh82JAXC3VT1jbvbxE3_lF60v6IA 2560w,https://gfx.nrk.no/qV7SNKCeX9KeGsMNbh82JAb1-FsbXigIBE3_lF60v6IA 3840w" type="image/webp"><source srcset="https://gfx.nrk.no/qV7SNKCeX9KeGsMNbh82JAzxa60Zti-wVepC0ky91drg 450w,https://gfx.nrk.no/qV7SNKCeX9KeGsMNbh82JAfqdt02an-7depC0ky91drg 768w,https://gfx.nrk.no/qV7SNKCeX9KeGsMNbh82JAWGNXIy2CvFZepC0ky91drg 1080w,https://gfx.nrk.no/qV7SNKCeX9KeGsMNbh82JAwh-yHgGL4ORepC0ky91drg 1280w,https://gfx.nrk.no/qV7SNKCeX9KeGsMNbh82JAOtFpNKXJUIlepC0ky91drg 1600w,https://gfx.nrk.no/qV7SNKCeX9KeGsMNbh82JAIeBPFmThazlepC0ky91drg 1920w,https://gfx.nrk.no/qV7SNKCeX9KeGsMNbh82JAG0emJgQZiLhepC0ky91drg 2560w,https://gfx.nrk.no/qV7SNKCeX9KeGsMNbh82JAk6-GGNo46-JepC0ky91drg 3840w" type="image/png"><img alt="skjermdump fra BBC med sak om klassisk musikk interesse blant unge" height="2927" loading="lazy" sizes="auto, (min-width: 720px) 590px, 100vw" width="3840"></picture><figcaption data-drag="false"><p>Samtidig er ballettens foretrukne musikk i vinden. Flere nettaviser, blant annet BBC har beskrevet hvordan klassisk musikk blir populært blant flere, og store stjerner som leker med sjangeren. </p></figcaption></figure></li><li><figure style="--_relative-width: 0.893765387586327; --_alignment-offset: 0.04163543379949283;"><picture class="dhbsv__media--RxYsY"><source srcset="https://gfx.nrk.no/mKr0lZWK6bqiOil4ncfs4APMHjPFn0LjspVwAOpHXqAQ 450w,https://gfx.nrk.no/mKr0lZWK6bqiOil4ncfs4AfmMQrV8ZxfMpVwAOpHXqAQ 768w,https://gfx.nrk.no/mKr0lZWK6bqiOil4ncfs4Aoyvxo7Z2TEgpVwAOpHXqAQ 1080w,https://gfx.nrk.no/mKr0lZWK6bqiOil4ncfs4APHEK-VuyIoApVwAOpHXqAQ 1280w,https://gfx.nrk.no/mKr0lZWK6bqiOil4ncfs4AuBH74AbZDMEpVwAOpHXqAQ 1600w,https://gfx.nrk.no/mKr0lZWK6bqiOil4ncfs4AOTlP87rf9T0pVwAOpHXqAQ 1920w,https://gfx.nrk.no/mKr0lZWK6bqiOil4ncfs4AW-jH18oEFa8pVwAOpHXqAQ 2560w,https://gfx.nrk.no/mKr0lZWK6bqiOil4ncfs4AUxlWW8rQX64pVwAOpHXqAQ 3840w" type="image/webp"><source srcset="https://gfx.nrk.no/mKr0lZWK6bqiOil4ncfs4AkBcOhpVvWT-9ZYjjDq14HQ 450w,https://gfx.nrk.no/mKr0lZWK6bqiOil4ncfs4AJ84Tbh_GgnW9ZYjjDq14HQ 768w,https://gfx.nrk.no/mKr0lZWK6bqiOil4ncfs4A_MBQjWEQoUW9ZYjjDq14HQ 1080w,https://gfx.nrk.no/mKr0lZWK6bqiOil4ncfs4AyHqAJ5-_6tG9ZYjjDq14HQ 1280w,https://gfx.nrk.no/mKr0lZWK6bqiOil4ncfs4AbkIZq9v-Hdm9ZYjjDq14HQ 1600w,https://gfx.nrk.no/mKr0lZWK6bqiOil4ncfs4ArUuGS4IhnNO9ZYjjDq14HQ 1920w,https://gfx.nrk.no/mKr0lZWK6bqiOil4ncfs4AAYMu_oYalV29ZYjjDq14HQ 2560w,https://gfx.nrk.no/mKr0lZWK6bqiOil4ncfs4AFpDvKWiitai9ZYjjDq14HQ 3840w" type="image/png"><img alt="faksimile fra nettavis der det står om generasjon Z sin fascinasjon for gammel kultur" height="2705" loading="lazy" sizes="auto, (min-width: 720px) 590px, 100vw" width="3840"></picture><figcaption data-drag="false"><p>Og flere medier konkluderer med at de yngre generasjonene er mer nostalgiske enn før.</p></figcaption></figure></li></ul><button aria-label="Rull til høyre" value="right">→</button><div aria-hidden="true" class="dhbsv__indicators--nFWn1" data-scroll-indicator><span class="dhbsv__indicator--AcvKR"></span><span class="dhbsv__indicator--AcvKR"></span><span class="dhbsv__indicator--AcvKR"></span><span class="dhbsv__indicator--AcvKR"></span></div></dh-bildesveip></dh-bildesveip-v1>
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<p><!-- include: /serum/render?id=1.17656011&size=10&perspective=REFERENCE&alignment=AUTO&prefix=&variant=articlePlugSmallThumbnail&showDescription=false&parentSize=10 -->
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<a class="link__container link__container--with-thumbnail autonomous forward-navigation" data-ec-category="SMALL_THUMBNAIL" data-ec-id="pp:article:1.17656011" data-ec-name="Popdronningane tek over klassisk: – Ein kan jo håpe" href="https://www.nrk.no/kultur/rosalia-og-charli-xcx-lagar-klassisk-musikk-1.17656011">
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<h2 class="heading">
<small class="kicker skin-text-700 darkmode-skin-text-300">Les også</small>
<span class="skin-text-950 darkmode-skin-text-100 link-text">
Popdronningane tek over klassisk: – Ein kan jo håpe
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<div class="responsive-img F169"><img alt="En gruppe musikere spiller sammen i et rom med tre vinduer som slipper inn naturlig lys. De holder fioliner og står rundt et bord med en hvit kopp og en boks. Omgivelsene er uformelle, med kjøkkeninnredning i bakgrunnen. Musikerne ser konsentrerte ut mens de fremfører musikken." loading="lazy" sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/ubW1dTKobnHHt6r47eKPFQ0WqvDh5OvcX_QT6hMHJOvA.jpg 80w, https://gfx.nrk.no/ubW1dTKobnHHt6r47eKPFQMZHZFHB2Itf_QT6hMHJOvA.jpg 160w, https://gfx.nrk.no/ubW1dTKobnHHt6r47eKPFQqJAGuVKZmUX_QT6hMHJOvA.jpg 350w, https://gfx.nrk.no/ubW1dTKobnHHt6r47eKPFQUhuR6CUbZcH_QT6hMHJOvA.jpg 450w, https://gfx.nrk.no/ubW1dTKobnHHt6r47eKPFQeWucXzgBjZb_QT6hMHJOvA.jpg 650w, https://gfx.nrk.no/ubW1dTKobnHHt6r47eKPFQSbboav7wpzL_QT6hMHJOvA.jpg 1000w, https://gfx.nrk.no/ubW1dTKobnHHt6r47eKPFQ2pWbwV0L21b_QT6hMHJOvA.jpg 1200w, https://gfx.nrk.no/ubW1dTKobnHHt6r47eKPFQWN0KYbZIxdj_QT6hMHJOvA.jpg 1600w, https://gfx.nrk.no/ubW1dTKobnHHt6r47eKPFQNCsTgYES85L_QT6hMHJOvA.jpg 2000w" title="Foto: Vuvo"></div>
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<p><strong>Yngre generasjoner som oppdager kulturen i sosiale medier, der små gnister blir til større trender.</strong></p>
<p>Hobby-balletten har trolig fått drahjelp fra en av de digitale motetrendene: «Balletcore», der man bruker ballerinaenes plagg og estetikk.</p>
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<link href="https://static.nrk.no/dh/module/bildekollasj/static//main-7d67075e3e804423cc86.css" rel="stylesheet" type="text/css"><!-- prettier-ignore-attribute --><dh-bildekollasj-v1 class="widget should-popout" data-name="dh-bildekollasj" data-self-id="1.17839492"><figure class="dhbk__kollasj"><div class="dhbk__to-hoydebilder" style="--forskyvning: 25%"><div class="dhbk__image-wrapper" style="--aspect: 2 / 3"><picture><source height="5760" sizes="(min-width: 900px) 50vw, 100vw" srcset="https://gfx.nrk.no/adf-pPaZ66S3nrDIrOX-wwRVQ1uNqCrh_i_ZHVpsQMWg 450w,https://gfx.nrk.no/adf-pPaZ66S3nrDIrOX-wwEpIvJ0de7Cfi_ZHVpsQMWg 768w,https://gfx.nrk.no/adf-pPaZ66S3nrDIrOX-wwfqxo4om5yTni_ZHVpsQMWg 1080w,https://gfx.nrk.no/adf-pPaZ66S3nrDIrOX-wwGIWa7N0cwlni_ZHVpsQMWg 1280w,https://gfx.nrk.no/adf-pPaZ66S3nrDIrOX-wwLoJsY-Re_Jfi_ZHVpsQMWg 1600w,https://gfx.nrk.no/adf-pPaZ66S3nrDIrOX-wwLkKOSaV48BHi_ZHVpsQMWg 1920w,https://gfx.nrk.no/adf-pPaZ66S3nrDIrOX-wwyA0IgUp_uOfi_ZHVpsQMWg 2560w,https://gfx.nrk.no/adf-pPaZ66S3nrDIrOX-ww0YQsie8JxEbi_ZHVpsQMWg 3840w" type="image/webp" width="3840"><source height="5760" sizes="(min-width: 900px) 50vw, 100vw" srcset="https://gfx.nrk.no/adf-pPaZ66S3nrDIrOX-wwWvIEOLUUIgSAjy3XRDK3og 450w,https://gfx.nrk.no/adf-pPaZ66S3nrDIrOX-wwxcYV9j65TzWAjy3XRDK3og 768w,https://gfx.nrk.no/adf-pPaZ66S3nrDIrOX-wwsdHwrlRSVKOAjy3XRDK3og 1080w,https://gfx.nrk.no/adf-pPaZ66S3nrDIrOX-wwJCoSNqGu6E6Ajy3XRDK3og 1280w,https://gfx.nrk.no/adf-pPaZ66S3nrDIrOX-wwtlWkqHoyy42Ajy3XRDK3og 1600w,https://gfx.nrk.no/adf-pPaZ66S3nrDIrOX-wwkTQE_w7DsyyAjy3XRDK3og 1920w,https://gfx.nrk.no/adf-pPaZ66S3nrDIrOX-wwWyhw-52wM2mAjy3XRDK3og 2560w,https://gfx.nrk.no/adf-pPaZ66S3nrDIrOX-wwke-Zeqsvb56Ajy3XRDK3og 3840w" type="image/jpeg" width="3840"><img alt="jente i balletklær" loading="lazy" sizes="(min-width: 900px) 600px, 100vw"></picture></div><div class="dhbk__image-wrapper" style="--aspect: 2 / 3"><picture><source height="5760" sizes="(min-width: 900px) 50vw, 100vw" srcset="https://gfx.nrk.no/ErtLaVcOr7suwLR53E5SmAi9j5HZ_ZEw8xJHvHLcuA3Q 450w,https://gfx.nrk.no/ErtLaVcOr7suwLR53E5SmAC5MyKX6ZJ2kxJHvHLcuA3Q 768w,https://gfx.nrk.no/ErtLaVcOr7suwLR53E5SmABX_SC9pghIkxJHvHLcuA3Q 1080w,https://gfx.nrk.no/ErtLaVcOr7suwLR53E5SmAWIqfkmbTtMAxJHvHLcuA3Q 1280w,https://gfx.nrk.no/ErtLaVcOr7suwLR53E5SmAblv4g-7TadMxJHvHLcuA3Q 1600w,https://gfx.nrk.no/ErtLaVcOr7suwLR53E5SmAKKW5g3Qcx7ExJHvHLcuA3Q 1920w,https://gfx.nrk.no/ErtLaVcOr7suwLR53E5SmAdNic8IJHK8YxJHvHLcuA3Q 2560w,https://gfx.nrk.no/ErtLaVcOr7suwLR53E5SmAQ-I1SroGbPsxJHvHLcuA3Q 3840w" type="image/webp" width="3840"><source height="5760" sizes="(min-width: 900px) 50vw, 100vw" srcset="https://gfx.nrk.no/ErtLaVcOr7suwLR53E5SmAtPgk_aXOQH913Jt3jmvkQQ 450w,https://gfx.nrk.no/ErtLaVcOr7suwLR53E5SmA8z0His4ZVMF13Jt3jmvkQQ 768w,https://gfx.nrk.no/ErtLaVcOr7suwLR53E5SmA0KlFeMbGq8F13Jt3jmvkQQ 1080w,https://gfx.nrk.no/ErtLaVcOr7suwLR53E5SmAVFdDYtESBwF13Jt3jmvkQQ 1280w,https://gfx.nrk.no/ErtLaVcOr7suwLR53E5SmACQjmaJgqJiV13Jt3jmvkQQ 1600w,https://gfx.nrk.no/ErtLaVcOr7suwLR53E5SmAVOQjiE3pi4h13Jt3jmvkQQ 1920w,https://gfx.nrk.no/ErtLaVcOr7suwLR53E5SmAPWkzYg3Q_VB13Jt3jmvkQQ 2560w,https://gfx.nrk.no/ErtLaVcOr7suwLR53E5SmAaXE09nRbHjx13Jt3jmvkQQ 3840w" type="image/jpeg" width="3840"><img alt="ung kvinne med ryggen til i ballettklær" loading="lazy" sizes="(min-width: 900px) 600px, 100vw"></picture></div></div><figcaption></figcaption></figure></dh-bildekollasj-v1>
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<p>Ballettsjefen tror at kunst og kultur av dette slaget treffer behov vi alle har: Å føle, fordype oss og oppleve fellesskap.</p>
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<p>– Vi trenger å kjenne etter. Vi trenger opplevelser som snakker til hode og kropp.</p>
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<small class=" quote-source quote-personname skin-text-600 darkmode-skin-text-200">Ingrid Lorentzen</small>
<small class="quote-source quote-personrole">Ballettsjef ved Den Norske Opera & Ballett</small>
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<div><span id="explainer-title-0d2a5377-2ae6-43c6-8d0c-03652c69f3ef">Litt lett ballett-fakta</span></div>
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<h3 class="explainer__title">Ingen kvinner på scenen</h3>
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<div class="explainer__text"><div><p><a href="https://snl.no/ballett">I begynnelsen var ballett</a> en mannsdominert kunstform i de italienske og franske hoffene på 1400- og 1500-tallet. </p><p><strong>Kvinner hadde faktisk ikke lov til å danse ballett offentlig før i 1681. </strong></p><p>Før den tid ble alle kvinnelige roller danset av menn i kostymer.</p></div></div>
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<h3 class="explainer__title">Solkongen som elsket ballett</h3>
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<div class="explainer__text"><div><p>Ballettens terminologi (som <em>plié</em>, <em>tendu</em>, <em>jeté</em>) er fransk fordi <strong>kong Ludvig XIV</strong> av Frankrike (kjent som Solkongen) <a href="https://blog.nationalmuseum.ch/en/2023/01/the-dancing-sun-king/">var besatt av ballett: </a></p><ul><li>Han lagde det første ballettakademiet i verden i 1661</li><li>Han opptrådte selv i en rekke roller og sørget for at trinnene ble satt i system</li></ul></div></div>
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<h3 class="explainer__title">Tåspissene</h3>
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<div class="explainer__text"><div><p>Man skulle kanskje tro at et par tåspissko varer lenge, men en profesjonell ballerina kan slite ut et par etter <strong>kun én enkelt forestilling</strong>. </p><ul><li>I løpet av en sesong kan en profesjonell danser slite ut 100–120 par sko.</li><li>The Royal Ballet i London bruker<a href="https://www.theguardian.com/stage/2013/dec/16/royal-ballet-shoe-department"> 6.000 til 7.000 par i året. </a></li></ul></div></div>
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<h3 class="explainer__title">Sterke krefter</h3>
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<div class="explainer__text"><ul><li>Når en ballerina lander et hopp på tåspissene, bærer tærne hennes en kraft tilsvarende opptil <a href="https://shapeamerica.tandfonline.com/doi/abs/10.1080/02640414.2010.534807">4,4<strong> ganger hennes egen kroppsvekt</strong>.</a></li><li>I løpet av en helaftens forestilling kan en mannlig ballettdanser løfte kvinnelige partnere så mange ganger at <strong>den samlede vekten overstiger ett tonn.</strong></li></ul></div>
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<h3 class="explainer__title">Den farlige tutuen</h3>
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<div class="explainer__text"><div><p>Ballerinaens romantiske tutu (klokkeformet tyllskjørt) ble populær på 1800-tallet, da teatrene fortsatt ble lyst opp av gasslamper. </p><p>Tyllen tok ekstremt lett fyr, og<a href="https://mysteriouspackage.com/blogs/curators-file/tuesday-terror-the-flammable-ballerinas?srsltid=AfmBOooPKwtqssYgM_TXQSWYFCNM_l311ahGOyVqkp7CdYDL_4gOuzHK"> tragisk nok døde flere ballerinaer </a>av brannskader de fikk på scenen. </p></div></div>
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<h3 class="explainer__title">Og den dyre tutuen</h3>
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<div class="explainer__text"><div><p>Den stive, tallerkenformede tutuen (klassisk tutu) <a href="https://pointemagazine.com/tutus/#gsc.tab=0">tar svært lang tid å lage</a>:</p><ul><li><strong>Ofte 60 til 120 timers håndarbeid</strong> for å sy én enkelt tutu, og den består ofte av 10 til 13 lag med tyll. </li></ul><p>En skikkelig, profesjonell tutu kan koste mellom 20.000 og 100.000 kroner. </p></div></div>
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<h2>En egen verden</h2>
<p><strong>Tilbake i dansesalen på Schous.</strong></p>
<p>Janne Lambertsen (62) tøyer og strekker. Bevegelsene er vante – hun har drevet med dans hele livet.</p>
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<p>– Her på kulturskolen har jeg danset ballett så lenge som den har eksistert. Det er vel siden 2008, tror jeg.</p>
<p><strong>Så hva er det med dansen som fenger?</strong></p>
<p>Janne har en lang liste: Treningen gjør dem sterke, gir god balanse, fleksibilitet og nye dansevennskap.</p>
<p>– Og så må man huske mange ting. Så det er bra hjernetrim også.</p>
<div class="g100 col fln s10 sl12 sl18 sg6 sg9 remoterenderedcontent-reference" id="1.17836906.5023622"><!-- include: /serum/render?id=1.17836906&size=10&perspective=RICH&alignment=AUTO&parentSize=10 -->
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src="https://mediaorigin.nrk.no/movingstill/57c1cf6b-a850-4e7c-81cf-6ba850de7c6b/20260407110023/57c1cf6b-a850-4e7c-81cf-6ba850de7c6b_1080.jpg"><video muted poster="https://mediaorigin.nrk.no/movingstill/57c1cf6b-a850-4e7c-81cf-6ba850de7c6b/20260407110023/57c1cf6b-a850-4e7c-81cf-6ba850de7c6b_1080.jpg" preload="none" style="--poster:url(https://mediaorigin.nrk.no/movingstill/57c1cf6b-a850-4e7c-81cf-6ba850de7c6b/20260407110023/57c1cf6b-a850-4e7c-81cf-6ba850de7c6b_1080.jpg);"><source src="https://mediaorigin.nrk.no/movingstill/57c1cf6b-a850-4e7c-81cf-6ba850de7c6b/20260407110023/57c1cf6b-a850-4e7c-81cf-6ba850de7c6b_1080.mp4" type="video/mp4"></video></div></figure></dh-lvs-basis-levende-stillbilde></dh-levende-stillbilde-v2>
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<p>Hver øvelse repeteres mange ganger. Det gir en nesten meditativ ro og stemning, sier Janne.</p>
<p><strong>Hun glemmer bekymringer, jobb og sjekklister. </strong></p>
<div class="g100 col fc s10 sl12 sl18 sg6 sg9 quote-reference" id="1.17838250.a354305e"><!-- include: /serum/render?id=1.17838250&size=10&perspective=BRIEF&alignment=CENTER&parentSize=10 -->
<div class="quote widget brief">
<blockquote class="cf skin-text-950 darkmode-skin-text-50">
<div>
<span aria-hidden="true" class="skin-background-600 darkmode-skin-background-200 quote-decoration"></span>
<div class="quote-text skin-border-600 darkmode-skin-border-200">
<p>– Man går inn i en egen stemning. En egen verden.</p>
</div>
</div>
<small class=" quote-source quote-personname skin-text-600 darkmode-skin-text-200">Janne Lambertsen</small>
</blockquote>
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<p>Det samme føler Helene Tungesvik Skogland ofte på.</p>
<p>– I balletten er det så mange ting å tenke på. Du rekker ikke å tenke på hva som skjer i Iran. Sånn sett er det veldig meditativt, fordi du er på en måte tvunget til å være veldig til stede.</p>
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<p>Og danserne understreker at det ikke er for sent å bli med – selv hvis man ikke er i så god form.</p>
<h2>En godtepose for kroppen</h2>
<p><strong>Men om man er helt fersk og ganske stiv, gjelder det å trå litt forsiktig.</strong></p>
<p>Det er rådet fra fysioterapeut Marte Charlotte Dobbertin Gram.</p>
<p>– I starten bør man være nøye med god oppvarming og ha fokus på grunnteknikken. Etter hvert kan man øke vanskelighetsgraden, bevegelsesutslag og tempo gradvis.</p>
<div class="g100 col fln s10 sl12 sl18 sg6 sg9 remoterenderedcontent-reference" id="1.17837152.a5316280"><!-- include: /serum/render?id=1.17837152&size=10&perspective=RICH&alignment=AUTO&parentSize=10 -->
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<p><strong>Men alder burde ikke stanse noen, sier Gram.</strong></p>
<p>– Det er aldri for sent å starte. Dans kan være en svært god trening for folk i alle aldre.</p>
<p>En måte å forbedre både balansen, bevegeligheten, koordinasjonen og styrken. De to første er ekstra viktige når man blir eldre.</p>
<p>– Man blir stivere og stivere og får dårlig balanse jo eldre man blir.</p>
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<h2>
<div><span id="explainer-title-7e0003e2-05ae-4b61-a340-378c128e6e7f">Ekspertens råd for ferske dansere</span></div>
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<h3 class="explainer__title">Start forsiktig</h3>
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<div class="explainer__text"><div><p><strong>Vær ærlig om eget utgangspunkt og start gradvis.</strong></p><p>– Det er avgjørende å ikke gå for hardt ut, sier Gram.</p><p>Ballett krever store bevegelsesutslag, spesielt i hofte og rygg, og da kan man øke risikoen for skader hvis man ikke har en gradvis progresjon. </p></div></div>
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<h3 class="explainer__title">Varm alltid opp</h3>
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<div class="explainer__text"><div><p>Når du begynner, bør du være nøye med god oppvarming og ha hovedfokus på grunnteknikken. </p><p>Deretter kan du <strong>gradvis øke tempo og vanskelighetsgrad.</strong></p><p>Få hjelp av instruktørene til å legge opp en <strong>smart progresjon</strong>. Da unngår du å utsette kroppen for belastninger den ikke er klar for.</p></div></div>
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<h3 class="explainer__title">Lytt til kroppen</h3>
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<div class="explainer__text"><div><p>I starten er det lurt å gå forsiktig fram og kjenne etter hvor grensen din går. </p><p>– Hvis kroppen din har begrensninger, er det viktig å ta hensyn til disse og gi seg selv tid, sier Gram.</p><p></p></div></div>
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<div class="explainer__text"><div><p>Det er helt i orden å følge enkle øvelser på YouTube for å kjenne om ballett er noe for deg. </p><p>– Du bør derimot <strong>ikke prøve å danse Svanesjøen som en prima ballerina i stua</strong>, da feil teknikk kan øke risikoen for skader, sier Gram. </p><p></p></div></div>
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<p><strong>– Men ikke undervurder ballett som treningsform. Hvis du tar i skikkelig, vil du bruke hele kroppen og oppleve store helsegevinster.</strong></p>
<p>Og kanskje finner man også noe som gir et avbrekk i hverdagen.</p>
<p>– Problemet i samfunnet er jo at folk flest, og spesielt unge voksne og voksne, er for lite fysisk aktive. Finner man en aktivitet man trives med, er det større sjanse for at man fortsetter.</p>
<p><strong>– Og det er helt klart et pluss for folkehelsen, legger hun til.</strong></p>
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<span class="article-dateline-annotation">Publisert</span>
<time class="datetime-absolute datePublished" datetime="2026-04-22T16:12:43+02:00">
22.04.2026, kl. 16.12
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<span class="article-update-date update-date"><span class="article-dateline-annotation">Oppdatert</span>
<time class="datetime-relative dateModified" datetime="2026-04-23T05:25:30+02:00">
23.04.2026, kl. 05.25
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0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Lisens</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/publikum/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Publikum i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/deltaker/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Delta i NRK-programmer</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/stilling/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Jobb i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/presse/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Presse</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Kontakt</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/informasjon/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Om NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/kontakt/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Kontakt NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/lisens/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Lisens</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/publikum/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Publikum i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/deltaker/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Delta i NRK-programmer</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/stilling/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Jobb i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/presse/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Presse</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md">Hjelp<span class="ml-auto text-core-blue-500 text-xs"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z" fill="currentColor" fill-rule="evenodd"></path></svg></span></u-summary><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Brukerstøtte</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/tilgjengelighet/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Tilgjengelighet</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/personvernerklaering/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Personvern</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/informasjonskapsler/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Hjelp</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Brukerstøtte</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/tilgjengelighet/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Tilgjengelighet</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/personvernerklaering/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Personvern</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/informasjonskapsler/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md">Tjenester<span class="ml-auto text-core-blue-500 text-xs"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z" fill="currentColor" fill-rule="evenodd"></path></svg></span></u-summary><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.yr.no"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Yr</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/skole/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>NRK Skole</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Tjenester</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.yr.no"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Yr</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/skole/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>NRK Skole</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md">Produksjon<span class="ml-auto text-core-blue-500 text-xs"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z" fill="currentColor" fill-rule="evenodd"></path></svg></span></u-summary><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/eksternproduksjon/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 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"content" : "«Plié, tendu, arabesque, piruett»\n\nMed jevne mellomrom runger en fransk frase over pianotonene som fyller det store rommet.\n\nArmer, tær og smilebånd strekkes. Det spinnes, hoppes og vendes.\n\nBevegelsene er flere hundre år gamle. Kroppene som utfører dem, spenner over flere tiår.\n\nUngdommer, unge voksne og voksne som har fått samme dilla:\n\n**De har blitt hekta på ballett.**\n\n> – Vi ser en enorm interesse for ballett, og spesielt blant ungdom og voksne.\n> \n> \n> Janne Foss\n> Undervisningsleder ved kulturskolen på Schous\n\n**NRK har kontaktet en rekke danseskoler i hovedstaden. Alle har sett en endring den siste tiden:**\n\nStadig flere unge og voksne melder seg på ballett. Timene er fulle. Flere av skolene har måttet sette opp ekstra klasser.\n\nDanseskolene drar alle samme konklusjon:\n\n**Ballett er i vinden.**\n\nEn av dem som nå spinner rundt på krummede føtter, er Helene \\(30\\):\n\n## – Alltid tenkt at det var for sent\n\nTo år har gått siden Helene Tungesvik Skogland fant frem ballettskoene for første gang.\n\nEn venninne hadde startet med den rundt 600 år gamle dansen.\n\n**Da innså hun noe:**\n\n> – Det går an å starte med ballett når man er voksen. Jeg har alltid tenkt at det var for sent.\n> \n> \n> Helene Tungesvik Skogland\n\nOg nå har hun fått fullstendig dilla.\n\n– Jeg gikk fra én klasse i uka til åtte.\n\nMen fascinasjonen er ikke helt ny. Helene sier at hun alltid har hatt en liten ballettdrøm.\n\n**Noe som egentlig er litt ukarakteristisk.**\n\n– Jeg var egentlig ganske maskulin og guttete som barn, men det var likevel et eller annet med balletten. De tydelige rammene, det vakre.\n\nOg utfordringen, sier hun.\n\n– Ballett kan jo også være toppidrett. Det har vært noe som tiltrekker meg til dansen. At man kan utfordre hele kroppen.\n\n**Også balletten i toppklasse blomstrer for tiden.**\n\n## Det klassiske er tilbake\n\nIkke så langt unna nivå 2\\-klassen, på bryggekanten ved Oslofjorden, lever ballettdrømmen på det høyeste nivået.\n\nI Den Norske Opera & Ballett øver de profesjonelle danserne i timevis, hver dag.\n\n**Når de inntar scenen er salene nesten alltid fullsatte.**\n\n> –Vi har så gode besøkstall at man nesten må klype seg i armen.\n> \n> \n> Ingrid Lorentzen\n> Ballettsjef ved Den Norske Opera & Ballett\n\nLorentzen har vært ballettsjef siden 2012. Før det danset hun selv på scenen.\n\n**Underveis har noe skjedd.**\n\nHun mener at danseformen, som ofte får en elitistisk merkelapp, har blitt mer folkelig. At de når flere i samfunnet.\n\nDa NRK forteller om fulle danseklasser rundt om i byen, jubler ballettsjefen.\n\n– Det gjør meg skikkelig glad.\n\n**Og kanskje er det et uttrykk for en bredere trend.**\n\nDe siste årene har nemlig store medier, verden over, beskrevet en klassisk renessanse.\n\nGammel musikk, kunst og kultur slår plutselig an blant flere – særlig internetts barn.\n\n**Yngre generasjoner som oppdager kulturen i sosiale medier, der små gnister blir til større trender.**\n\nHobby\\-balletten har trolig fått drahjelp fra en av de digitale motetrendene: «Balletcore», der man bruker ballerinaenes plagg og estetikk.\n\nBallettsjefen tror at kunst og kultur av dette slaget treffer behov vi alle har: Å føle, fordype oss og oppleve fellesskap.\n\n> – Vi trenger å kjenne etter. Vi trenger opplevelser som snakker til hode og kropp.\n> \n> \n> Ingrid Lorentzen\n> Ballettsjef ved Den Norske Opera & Ballett\n\n## En egen verden\n\n**Tilbake i dansesalen på Schous.**\n\nJanne Lambertsen \\(62\\) tøyer og strekker. Bevegelsene er vante – hun har drevet med dans hele livet.\n\n– Her på kulturskolen har jeg danset ballett så lenge som den har eksistert. Det er vel siden 2008, tror jeg.\n\n**Så hva er det med dansen som fenger?**\n\nJanne har en lang liste: Treningen gjør dem sterke, gir god balanse, fleksibilitet og nye dansevennskap.\n\n– Og så må man huske mange ting. Så det er bra hjernetrim også.\n\nHver øvelse repeteres mange ganger. Det gir en nesten meditativ ro og stemning, sier Janne.\n\n**Hun glemmer bekymringer, jobb og sjekklister.**\n\n> – Man går inn i en egen stemning. En egen verden.\n> \n> \n> Janne Lambertsen\n\nDet samme føler Helene Tungesvik Skogland ofte på.\n\n– I balletten er det så mange ting å tenke på. Du rekker ikke å tenke på hva som skjer i Iran. Sånn sett er det veldig meditativt, fordi du er på en måte tvunget til å være veldig til stede.\n\nOg danserne understreker at det ikke er for sent å bli med – selv hvis man ikke er i så god form.\n\n## En godtepose for kroppen\n\n**Men om man er helt fersk og ganske stiv, gjelder det å trå litt forsiktig.**\n\nDet er rådet fra fysioterapeut Marte Charlotte Dobbertin Gram.\n\n– I starten bør man være nøye med god oppvarming og ha fokus på grunnteknikken. Etter hvert kan man øke vanskelighetsgraden, bevegelsesutslag og tempo gradvis.\n\n**Men alder burde ikke stanse noen, sier Gram.**\n\n– Det er aldri for sent å starte. Dans kan være en svært god trening for folk i alle aldre.\n\nEn måte å forbedre både balansen, bevegeligheten, koordinasjonen og styrken. De to første er ekstra viktige når man blir eldre.\n\n– Man blir stivere og stivere og får dårlig balanse jo eldre man blir.\n\n**– Men ikke undervurder ballett som treningsform. Hvis du tar i skikkelig, vil du bruke hele kroppen og oppleve store helsegevinster.**\n\nOg kanskje finner man også noe som gir et avbrekk i hverdagen.\n\n– Problemet i samfunnet er jo at folk flest, og spesielt unge voksne og voksne, er for lite fysisk aktive. Finner man en aktivitet man trives med, er det større sjanse for at man fortsetter.\n\n**– Og det er helt klart et pluss for folkehelsen, legger hun til.**",
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I hovedstaden er danseklassene fulle.\",\"site_name\":\"NRK\",\"url\":\"https://www.nrk.no/stor-oslo/ballett-blir-stadig-mer-populaert_-_-aldri-for-sent-1.17763468\",\"type\":\"article\",\"image\":\"https://gfx.nrk.no/CyRQB6-3kfOdFTRQo7TD4A8DxgTQInfqKXsH07MxeKvg.jpg\"},\"schema\":{\"microdata\":{\"contentUrl\":\"https://gfx.nrk.no/YIPhBDtpGDq65NE0Zkt_KwglOju136GiJ0ca7K4p79ww\",\"thumbnailUrl\":\"https://gfx.nrk.no/YIPhBDtpGDq65NE0Zkt_KwzIhsyl-iFJu8DKcnEsAmBw\"}},\"published_at\":\"2026-04-22 14:12:43\",\"source_updated_at\":\"2026-04-23 03:25:30\",\"title\":\"Ballett blir stadig mer populært: â Aldri for sent\",\"content\":\"«Plié, tendu, arabesque, piruett»\\n\\nMed jevne mellomrom runger en fransk frase over pianotonene som fyller det store rommet.\\n\\nArmer, tær og smilebÃ¥nd strekkes. Det spinnes, hoppes og vendes.\\n\\nBevegelsene er flere hundre Ã¥r gamle. Kroppene som utfører dem, spenner over flere tiÃ¥r.\\n\\nUngdommer, unge voksne og voksne som har fÃ¥tt samme dilla:\\n\\n**De har blitt hekta pÃ¥ ballett.**\\n\\n> â Vi ser en enorm interesse for ballett, og spesielt blant ungdom og voksne.\\n> \\n> \\n> Janne Foss\\n> Undervisningsleder ved kulturskolen pÃ¥ Schous\\n\\n**NRK har kontaktet en rekke danseskoler i hovedstaden. Alle har sett en endring den siste tiden:**\\n\\nStadig flere unge og voksne melder seg pÃ¥ ballett. Timene er fulle. Flere av skolene har mÃ¥ttet sette opp ekstra klasser.\\n\\nDanseskolene drar alle samme konklusjon:\\n\\n**Ballett er i vinden.**\\n\\nEn av dem som nÃ¥ spinner rundt pÃ¥ krummede føtter, er Helene \\\\(30\\\\):\\n\\n## â Alltid tenkt at det var for sent\\n\\nTo Ã¥r har gÃ¥tt siden Helene Tungesvik Skogland fant frem ballettskoene for første gang.\\n\\nEn venninne hadde startet med den rundt 600 Ã¥r gamle dansen.\\n\\n**Da innsÃ¥ hun noe:**\\n\\n> â Det gÃ¥r an Ã¥ starte med ballett nÃ¥r man er voksen. Jeg har alltid tenkt at det var for sent.\\n> \\n> \\n> Helene Tungesvik Skogland\\n\\nOg nÃ¥ har hun fÃ¥tt fullstendig dilla.\\n\\nâ Jeg gikk fra én klasse i uka til Ã¥tte.\\n\\nMen fascinasjonen er ikke helt ny. Helene sier at hun alltid har hatt en liten ballettdrøm.\\n\\n**Noe som egentlig er litt ukarakteristisk.**\\n\\nâ Jeg var egentlig ganske maskulin og guttete som barn, men det var likevel et eller annet med balletten. De tydelige rammene, det vakre.\\n\\nOg utfordringen, sier hun.\\n\\nâ Ballett kan jo ogsÃ¥ være toppidrett. Det har vært noe som tiltrekker meg til dansen. At man kan utfordre hele kroppen.\\n\\n**OgsÃ¥ balletten i toppklasse blomstrer for tiden.**\\n\\n## Det klassiske er tilbake\\n\\nIkke sÃ¥ langt unna nivÃ¥ 2\\\\-klassen, pÃ¥ bryggekanten ved Oslofjorden, lever ballettdrømmen pÃ¥ det høyeste nivÃ¥et.\\n\\nI Den Norske Opera & Ballett øver de profesjonelle danserne i timevis, hver dag.\\n\\n**NÃ¥r de inntar scenen er salene nesten alltid fullsatte.**\\n\\n> âVi har sÃ¥ gode besøkstall at man nesten mÃ¥ klype seg i armen.\\n> \\n> \\n> Ingrid Lorentzen\\n> Ballettsjef ved Den Norske Opera & Ballett\\n\\nLorentzen har vært ballettsjef siden 2012. Før det danset hun selv pÃ¥ scenen.\\n\\n**Underveis har noe skjedd.**\\n\\nHun mener at danseformen, som ofte fÃ¥r en elitistisk merkelapp, har blitt mer folkelig. At de nÃ¥r flere i samfunnet.\\n\\nDa NRK forteller om fulle danseklasser rundt om i byen, jubler ballettsjefen.\\n\\nâ Det gjør meg skikkelig glad.\\n\\n**Og kanskje er det et uttrykk for en bredere trend.**\\n\\nDe siste Ã¥rene har nemlig store medier, verden over, beskrevet en klassisk renessanse.\\n\\nGammel musikk, kunst og kultur slÃ¥r plutselig an blant flere â særlig internetts barn.\\n\\n**Yngre generasjoner som oppdager kulturen i sosiale medier, der smÃ¥ gnister blir til større trender.**\\n\\nHobby\\\\-balletten har trolig fÃ¥tt drahjelp fra en av de digitale motetrendene: «Balletcore», der man bruker ballerinaenes plagg og estetikk.\\n\\nBallettsjefen tror at kunst og kultur av dette slaget treffer behov vi alle har: Ã
føle, fordype oss og oppleve fellesskap.\\n\\n> â Vi trenger Ã¥ kjenne etter. Vi trenger opplevelser som snakker til hode og kropp.\\n> \\n> \\n> Ingrid Lorentzen\\n> Ballettsjef ved Den Norske Opera & Ballett\\n\\n## En egen verden\\n\\n**Tilbake i dansesalen pÃ¥ Schous.**\\n\\nJanne Lambertsen \\\\(62\\\\) tøyer og strekker. Bevegelsene er vante â hun har drevet med dans hele livet.\\n\\nâ Her pÃ¥ kulturskolen har jeg danset ballett sÃ¥ lenge som den har eksistert. Det er vel siden 2008, tror jeg.\\n\\n**SÃ¥ hva er det med dansen som fenger?**\\n\\nJanne har en lang liste: Treningen gjør dem sterke, gir god balanse, fleksibilitet og nye dansevennskap.\\n\\nâ Og sÃ¥ mÃ¥ man huske mange ting. SÃ¥ det er bra hjernetrim ogsÃ¥.\\n\\nHver øvelse repeteres mange ganger. Det gir en nesten meditativ ro og stemning, sier Janne.\\n\\n**Hun glemmer bekymringer, jobb og sjekklister.**\\n\\n> â Man gÃ¥r inn i en egen stemning. En egen verden.\\n> \\n> \\n> Janne Lambertsen\\n\\nDet samme føler Helene Tungesvik Skogland ofte pÃ¥.\\n\\nâ I balletten er det sÃ¥ mange ting Ã¥ tenke pÃ¥. Du rekker ikke Ã¥ tenke pÃ¥ hva som skjer i Iran. SÃ¥nn sett er det veldig meditativt, fordi du er pÃ¥ en mÃ¥te tvunget til Ã¥ være veldig til stede.\\n\\nOg danserne understreker at det ikke er for sent Ã¥ bli med â selv hvis man ikke er i sÃ¥ god form.\\n\\n## En godtepose for kroppen\\n\\n**Men om man er helt fersk og ganske stiv, gjelder det Ã¥ trÃ¥ litt forsiktig.**\\n\\nDet er rÃ¥det fra fysioterapeut Marte Charlotte Dobbertin Gram.\\n\\nâ I starten bør man være nøye med god oppvarming og ha fokus pÃ¥ grunnteknikken. Etter hvert kan man øke vanskelighetsgraden, bevegelsesutslag og tempo gradvis.\\n\\n**Men alder burde ikke stanse noen, sier Gram.**\\n\\nâ Det er aldri for sent Ã¥ starte. Dans kan være en svært god trening for folk i alle aldre.\\n\\nEn mÃ¥te Ã¥ forbedre bÃ¥de balansen, bevegeligheten, koordinasjonen og styrken. De to første er ekstra viktige nÃ¥r man blir eldre.\\n\\nâ Man blir stivere og stivere og fÃ¥r dÃ¥rlig balanse jo eldre man blir.\\n\\n**â Men ikke undervurder ballett som treningsform. Hvis du tar i skikkelig, vil du bruke hele kroppen og oppleve store helsegevinster.**\\n\\nOg kanskje finner man ogsÃ¥ noe som gir et avbrekk i hverdagen.\\n\\nâ Problemet i samfunnet er jo at folk flest, og spesielt unge voksne og voksne, er for lite fysisk aktive. Finner man en aktivitet man trives med, er det større sjanse for at man fortsetter.\\n\\n**â Og det er helt klart et pluss for folkehelsen, legger hun til.**\",\"keywords\":[],\"raw_feed_item\":\"<item>\\r\\n <title>Ballett-drømmen lever: â Trodde det var for sent</title>\\r\\n <link>https://www.nrk.no/stor-oslo/ballett-blir-stadig-mer-populaert_-_-aldri-for-sent-1.17763468</link>\\r\\n <description>Stadig flere unge og voksne finner frem ballettskoene. I hovedstaden er danseklassene fulle.</description>\\r\\n <pubDate>Wed, 22 Apr 2026 14:12:43 GMT</pubDate>\\r\\n <guid isPermaLink=\\\"false\\\">1.17763468</guid>\\r\\n <dc:creator>Kaspara Stoltze</dc:creator>\\r\\n <dc:date>2026-04-22T14:12:43Z</dc:date>\\r\\n <media:content medium=\\\"image\\\" type=\\\"image/jpeg\\\" url=\\\"https://gfx.nrk.no/CyRQB6-3kfOdFTRQo7TD4A8DxgTQInfqIgFrRcYnY0sQ.jpg\\\">\\r\\n <media:credit role=\\\"photographer\\\" scheme=\\\"urn:ebu\\\">Kaspara Stoltze/NRK</media:credit>\\r\\n <media:title>personer som danser ballett</media:title>\\r\\n </media:content>\\r\\n </item>\"}",
"og_title" : "Ballett blir stadig mer populært: – Aldri for sent",
"published_at" : "2026-04-22 14:12:43",
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class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link color-header rounded-[3px] inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyheter\" data-ec-variant=\"N/A\" href=\"/nyheter/\">Nyheter</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link color-header rounded-[3px] inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sport\" data-ec-variant=\"N/A\" href=\"/sport/\">Sport</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link color-header rounded-[3px] inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"pp:2.7015\" data-ec-name=\"Kultur\" data-ec-variant=\"N/A\" href=\"/kultur/\">Kultur</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link color-header rounded-[3px] inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"https://www.nrk.no/video/humor/\" data-ec-name=\"Humor\" data-ec-variant=\"N/A\" href=\"/video/humor/\">Humor</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link color-header rounded-[3px] inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"pp:distrikt/\" data-ec-name=\"Distrikt\" data-ec-variant=\"N/A\" href=\"/distrikt/\">Distrikt</a></li></ul><button aria-controls=\"nrkno-header__mega\" aria-expanded=\"false\" class=\"nrkno-header__mega-menu-expand-button tablet:inline-flex lt-tablet:hidden font-600 cursor-pointer leading-normal ml-1 py-[0.375rem] px-[0.75rem] align-baseline hover:opacity-70 transition-all color-header\" id=\"nrkno-header-megamenu-btn\">Mer<span class=\"text-[0.6rem] ml-1.5 self-center\"><svg aria-hidden=\"true\" class=\"transform fill-current pointer-events-none align-middle\" focusable=\"false\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path d=\"M4 10.88l8 5.6 8-5.6V9l-8 5.6L4 9v1.88z\" fill=\"currentColor\"></path></svg><span></span></span></button><div aria-labelledby=\"nrkno-header-megamenu-btn\" class=\"nrkno-header__mega-menu bg-header-mega-menu color-header-mega-menu animate-nrk-header-fade tablet:shadow-sm leading-normal overflow-hidden tablet:absolute left-0 w-full z-2 order-2 tablet:hidden lt-tablet:block\" id=\"nrkno-header__mega\"><div class=\"nrkno-header__mega-menu-outer-wrapper clear-both [display:table] m-auto max-w-[1190px] w-full px-4 tablet:px-5\"><div class=\"nrkno-header__mega-menu-inner-wrapper lt-tablet:inline tablet:flex tablet:-ml-5 color-body\"><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 lt-tablet:border-t dark:lt-tablet:border-t-transparent tablet:flex-2\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0\"><a class=\"decoration-none! border-b-none! mt-0\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyheter\" data-ec-variant=\"N/A\" href=\"/nyheter/\">Nyheter</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyhetssenter\" data-ec-variant=\"N/A\" href=\"/nyheter/\">Nyhetssenter</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark\" data-ec-id=\"pp:2.7008\" data-ec-name=\"Norge\" data-ec-variant=\"N/A\" href=\"/norge/\">Norge</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark\" data-ec-id=\"pp:2.7029\" data-ec-name=\"Urix\" data-ec-variant=\"N/A\" href=\"/urix/\">Urix</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark\" data-ec-id=\"pp:2.7880\" data-ec-name=\"Debatten\" data-ec-variant=\"N/A\" href=\"/debatten/\">Debatten</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark\" data-ec-id=\"pp:2.7015\" data-ec-name=\"Kultur\" data-ec-variant=\"N/A\" href=\"/kultur/\">Kultur</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark\" data-ec-id=\"pp:2.7017\" data-ec-name=\"Nyttig\" data-ec-variant=\"N/A\" href=\"/nyttig/\">Nyttig</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark\" data-ec-id=\"pp:2.7016\" data-ec-name=\"Viten\" data-ec-variant=\"N/A\" href=\"/viten/\">Viten</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark\" data-ec-id=\"pp:2.6837\" data-ec-name=\"Dokumentar\" data-ec-variant=\"N/A\" href=\"/dokumentar/\">Dokumentar</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark\" data-ec-id=\"pp:2.6831\" data-ec-name=\"Ytring\" data-ec-variant=\"N/A\" href=\"/ytring/\">Ytring</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark\" data-ec-id=\"pp:2.7375\" data-ec-name=\"NRK Sápmi\" data-ec-variant=\"N/A\" href=\"/sapmi/\">NRK Sápmi</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark\" data-ec-id=\"pp:2.7427\" data-ec-name=\"NRK Kvensk\" data-ec-variant=\"N/A\" href=\"/kvensk/\">NRK Kvensk</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0\"><a class=\"decoration-none! border-b-none! mt-0\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sport\" data-ec-variant=\"N/A\" href=\"/sport/\">Sport</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sportsnyheter\" data-ec-variant=\"N/A\" href=\"/sport/\">Sportsnyheter</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark\" data-ec-id=\"pp:2.7128\" data-ec-name=\"Livesport\" data-ec-variant=\"N/A\" href=\"https://resultater.nrk.no/\">Livesport</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark\" data-ec-id=\"pp:2.6851\" data-ec-name=\"Sendeplan\" data-ec-variant=\"N/A\" href=\"/sport/sendeplan/\">Sendeplan</a></li></ul><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12\"><a class=\"decoration-none! border-b-none! !mt-12\" data-ec-id=\"pp:2.8030\" data-ec-name=\"Spill\" data-ec-variant=\"N/A\" href=\"/spill/\">Spill</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark\" data-ec-id=\"pp:1.13834273\" data-ec-name=\"Quiz\" data-ec-variant=\"N/A\" href=\"/emne/quiz-1.13834273\">Quiz</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark\" data-ec-id=\"pp:1.17105310\" data-ec-name=\"Former (minispill)\" data-ec-variant=\"N/A\" href=\"/former-1.17105310\">Former</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark\" data-ec-id=\"pp:1.17073958\" data-ec-name=\"Tvers (minispill)\" data-ec-variant=\"N/A\" href=\"/tvers-1.17073958\">Tvers</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark\" data-ec-id=\"https://delta.nrk.no/spill/kula\" data-ec-name=\"Kula (minispill)\" data-ec-variant=\"N/A\" href=\"https://delta.nrk.no/spill/kula\">Kula</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-2\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0\"><a class=\"decoration-none! border-b-none! mt-0\" data-ec-id=\"pp:distrikt/\" data-ec-name=\"Distrikt\" data-ec-variant=\"N/A\" href=\"/distrikt/\">Distrikt</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark\" data-ec-id=\"pp:2.6950\" data-ec-name=\"Agder\" data-ec-variant=\"N/A\" href=\"/sorlandet/\">Agder</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark\" data-ec-id=\"pp:2.6954\" data-ec-name=\"Akershus\" data-ec-variant=\"N/A\" href=\"/stor-oslo/\">Akershus</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark\" data-ec-id=\"pp:2.6974\" data-ec-name=\"Buskerud\" data-ec-variant=\"N/A\" href=\"/buskerud/\">Buskerud</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark\" data-ec-id=\"pp:2.7611\" data-ec-name=\"Finnmark\" data-ec-variant=\"N/A\" href=\"/tromsogfinnmark/\">Finnmark</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark\" data-ec-id=\"pp:2.6944\" data-ec-name=\"Innlandet\" data-ec-variant=\"N/A\" href=\"/innlandet/\">Innlandet</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark\" data-ec-id=\"pp:2.6946\" data-ec-name=\"M&oslash;re og Romsdal\" data-ec-variant=\"N/A\" href=\"/mr/\">Møre og Romsdal</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark\" data-ec-id=\"pp:2.6947\" data-ec-name=\"Nordland\" data-ec-variant=\"N/A\" href=\"/nordland/\">Nordland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark\" data-ec-id=\"pp:2.6954\" data-ec-name=\"Oslo\" data-ec-variant=\"N/A\" href=\"/stor-oslo/\">Oslo</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark\" data-ec-id=\"pp:2.6948\" data-ec-name=\"Rogaland\" data-ec-variant=\"N/A\" href=\"/rogaland/\">Rogaland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark\" data-ec-id=\"pp:2.7617\" data-ec-name=\"Telemark\" data-ec-variant=\"N/A\" href=\"/vestfoldogtelemark/\">Telemark</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark\" data-ec-id=\"pp:2.7611\" data-ec-name=\"Troms\" data-ec-variant=\"N/A\" href=\"/tromsogfinnmark/\">Troms</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark\" data-ec-id=\"pp:2.6943\" data-ec-name=\"Tr&oslash;ndelag\" data-ec-variant=\"N/A\" href=\"/trondelag/\">Trøndelag</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark\" data-ec-id=\"pp:2.7617\" data-ec-name=\"Vestfold\" data-ec-variant=\"N/A\" href=\"/vestfoldogtelemark/\">Vestfold</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark\" data-ec-id=\"pp:2.7623\" data-ec-name=\"Vestland\" data-ec-variant=\"N/A\" href=\"/vestland/\">Vestland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark\" data-ec-id=\"pp:2.6953\" data-ec-name=\"&Oslash;stfold\" data-ec-variant=\"N/A\" href=\"/ostfold/\">Østfold</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0\">Temasider</h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark\" data-ec-id=\"https://www.nrk.no/video/humor/\" data-ec-name=\"NRK Humor\" data-ec-variant=\"N/A\" href=\"/video/humor/\">NRK Humor</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark\" data-ec-id=\"pp:2.7009\" data-ec-name=\"NRK Mat\" data-ec-variant=\"N/A\" href=\"/mat/\">NRK Mat</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark\" data-ec-id=\"pp:2.7159\" data-ec-name=\"NRK Skole\" data-ec-variant=\"N/A\" href=\"/skole/\">NRK Skole</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark\" data-ec-id=\"https://www.nrkbeta.no\" data-ec-name=\"NRKbeta\" data-ec-variant=\"N/A\" href=\"https://www.nrkbeta.no/\">NRKbeta</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark\" data-ec-id=\"https://www.nrk.no/nyinorge/\" data-ec-name=\"Ny i Norge\" data-ec-variant=\"N/A\" href=\"/nyinorge/\">Ny i Norge</a></li></ul><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12\"><a class=\"decoration-none! border-b-none! !mt-12\" data-ec-id=\"pp:2.7002\" data-ec-name=\"Info\" data-ec-variant=\"N/A\" href=\"https://www.nrk.no/informasjon/\">Info</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark\" data-ec-id=\"https://hjelp.nrk.no\" data-ec-name=\"Hjelp\" data-ec-variant=\"N/A\" href=\"https://hjelp.nrk.no/\">Hjelp</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark\" data-ec-id=\"pp:2.7002\" data-ec-name=\"Informasjon\" data-ec-variant=\"N/A\" href=\"/informasjon/\">Informasjon</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark\" data-ec-id=\"https://info.nrk.no/baerekraft\" data-ec-name=\"Bærekraft\" data-ec-variant=\"N/A\" href=\"https://info.nrk.no/baerekraft\">Bærekraft</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark\" data-ec-id=\"https://info.nrk.no/karriere\" data-ec-name=\"Karriere\" data-ec-variant=\"N/A\" href=\"https://info.nrk.no/karriere/\">Karriere</a></li></ul></div></div></div></div></nav></header></div></div></nrkno-header>\n \n </div><div class=\"g100 col fc sAUTO group-reference\"><div class=\"group widget rich menu-bar cf container-widget\"><div class=\"g100 col fc s18 sg6 sg9 sg12 group-reference\"><div class=\"group widget rich cf container-widget\"><div class=\"g100 col fl s18 sg6 sg9 sg12 menu-reference\"><!-- include: /serum/render?id=1.11036020&size=18&perspective=RICH&alignment=LEFT -->\n<nav class=\"menu widget rich\">\n<h2 class=\"menu__title skin-text\">\n<a class=\"skin-border\" href=\".\">Stor-Oslo</a>\n</h2>\n<div aria-hidden=\"true\" class=\"menu__scroller menu__scroller--prev skin-border\">\n<svg aria-hidden=\"true\" class=\"icon\" role=\"presentation\">\n<use xlink:href=\"#nrk-chevron-right\" xmlns:xlink=\"http://www.w3.org/1999/xlink\"></use>\n</svg>\n</div>\n<div aria-hidden=\"true\" class=\"menu__scroller menu__scroller--next skin-border\">\n<svg aria-hidden=\"true\" class=\"icon\" role=\"presentation\">\n<use xlink:href=\"#nrk-chevron-right\" xmlns:xlink=\"http://www.w3.org/1999/xlink\"></use>\n</svg>\n</div>\n<ul class=\"menu__list\" id=\"mie7K3awQbRT61OBIcV9AqcA\">\n<li class=\"menu__item\">\n<a class=\"menu__link skin-border-hover\" data-id=\"1.14844830\" href=\"https://tv.nrk.no/serie/distriktsnyheter-oestlandet\">\nTV\n</a>\n</li>\n<li class=\"menu__item\">\n<a class=\"menu__link skin-border-hover\" data-id=\"1.11457428\" href=\"http://radio.nrk.no/serie/distriktsprogram-oestlandssendingen\">\nP1 Stor-Oslo\n</a>\n</li>\n<li class=\"menu__item\">\n<a class=\"menu__link skin-border-hover\" data-id=\"1.11927416\" href=\"https://www.nrk.no/03030/\">\nTips oss\n</a>\n</li>\n</ul>\n</nav>\n\n</div></div></div></div></div><div class=\"g100 col fc s18 sg6 sg9 sg12 group-reference\"><div class=\"group widget rich cf container-widget\"><div class=\"g100 col fr s18 sg6 sg9 sg12 surrogate-reference\"><!-- include: /serum/render?id=1.7592607&secondary=1.17763468&size=18&perspective=RICH&alignment=RIGHT&scope=ARTICLE --><!-- START: /templates/surrogate/surrogate.jsp -->\n<div class=\"surrogate widget rich container-widget\" data-id=\"1.17763468\">\n<div class=\"g100 col fln s18 sg6 sg9 sg12 article-reference\">\n<!-- include: /serum/render?id=1.17763468&size=18&perspective=RICH&alignment=AUTO&showDescription=false&classes=+surrogate-content --><!-- START: /templates/article/article-rich.jsp -->\n<article class=\"article widget rich surrogate-content container-widget cf js-initialize \" data-id=\"1.17763468\" role=\"main\">\n<div class=\"spacer g5 col fl s1 sl6 sl9 sl12 sl18\"></div>\n<div data-ec-list=\"article_lead\" data-ec-name=\"ingress\">\n<div class=\"g94 col fl s17 sl18 sg6 sg9 sg12 container-widget\">\n<header class=\"container-widget-content article-header\">\n<h1 class=\"title title-large article-title \">Ballett-drømmen lever: – Trodde det var for sent</h1>\n<div class=\"text-body text-body-sans-serif article-lead\">\n<p>Stadig flere unge og voksne finner frem ballettskoene. I hovedstaden er danseklassene fulle.</p>\n</div>\n</header>\n<div class=\"g70 col fl s12 sl18 sg6 sg9 article-lead-media \">\n<!-- include: /serum/render?id=1.17832228&size=12&perspective=RICH&alignment=CENTER -->\n <link href=\"https://static.dh.nrk.no/modul/tilpasset-bilde/main-002669d422a99c835aae.css\" rel=\"stylesheet\" type=\"text/css\"><!-- prettier-ignore-attribute --><dh-tilpasset-bilde-v1 class=\"widget \" data-name=\"dh-tilpasset-bilde\" features=\"{}\"><dh-tilpasset-bilde class=\"dhtb__tilpasset-bilde--A3Nf_\"><figure><picture><source height=\"2641\" media=\"(min-width: 900px)\" sizes=\"auto, 100vw\" srcset=\"https://gfx.nrk.no/m897spqeMNldzyTDxNcPcQ4kLBNcKfRaTsEpxybfLsnw 450w,https://gfx.nrk.no/m897spqeMNldzyTDxNcPcQbvMAWLdDOBbsEpxybfLsnw 768w,https://gfx.nrk.no/m897spqeMNldzyTDxNcPcQj4k-Ub1V-yPsEpxybfLsnw 1080w,https://gfx.nrk.no/m897spqeMNldzyTDxNcPcQqEYll_82LSnsEpxybfLsnw 1280w,https://gfx.nrk.no/m897spqeMNldzyTDxNcPcQ7_OUPmK29izsEpxybfLsnw 1600w,https://gfx.nrk.no/m897spqeMNldzyTDxNcPcQwrKGFUtMPhXsEpxybfLsnw 1920w,https://gfx.nrk.no/m897spqeMNldzyTDxNcPcQybzQvcZJZGbsEpxybfLsnw 2560w,https://gfx.nrk.no/m897spqeMNldzyTDxNcPcQSjg6z87yKL3sEpxybfLsnw 3840w\" type=\"image/webp\" width=\"3840\"><source height=\"2641\" media=\"(min-width: 900px)\" sizes=\"auto, 100vw\" srcset=\"https://gfx.nrk.no/m897spqeMNldzyTDxNcPcQAvow4Q9hOT-fx8KeVLRF8A 450w,https://gfx.nrk.no/m897spqeMNldzyTDxNcPcQwB9ey01FDYSfx8KeVLRF8A 768w,https://gfx.nrk.no/m897spqeMNldzyTDxNcPcQZw2YwjXFJDKfx8KeVLRF8A 1080w,https://gfx.nrk.no/m897spqeMNldzyTDxNcPcQi2MaJKT7sj2fx8KeVLRF8A 1280w,https://gfx.nrk.no/m897spqeMNldzyTDxNcPcQY9pae3BReN-fx8KeVLRF8A 1600w,https://gfx.nrk.no/m897spqeMNldzyTDxNcPcQm30-Z2IY9LCfx8KeVLRF8A 1920w,https://gfx.nrk.no/m897spqeMNldzyTDxNcPcQYs9BtIp4ODafx8KeVLRF8A 2560w,https://gfx.nrk.no/m897spqeMNldzyTDxNcPcQZPBngplEkHefx8KeVLRF8A 3840w\" type=\"image/png\" width=\"3840\"><source height=\"3107\" sizes=\"auto, 100vw\" srcset=\"https://gfx.nrk.no/m897spqeMNldzyTDxNcPcQyvQbC1Fc8Fgi3L_z0qMMww 450w,https://gfx.nrk.no/m897spqeMNldzyTDxNcPcQl8MwXutjs2Yi3L_z0qMMww 768w,https://gfx.nrk.no/m897spqeMNldzyTDxNcPcQyuudqXUyUi0i3L_z0qMMww 1080w,https://gfx.nrk.no/m897spqeMNldzyTDxNcPcQZwxHSbS9atgi3L_z0qMMww 1280w,https://gfx.nrk.no/m897spqeMNldzyTDxNcPcQRzpKS-3Y9_Mi3L_z0qMMww 1600w,https://gfx.nrk.no/m897spqeMNldzyTDxNcPcQt3TWFvjn1Fwi3L_z0qMMww 1920w,https://gfx.nrk.no/m897spqeMNldzyTDxNcPcQWCZVG3mK188i3L_z0qMMww 2560w,https://gfx.nrk.no/m897spqeMNldzyTDxNcPcQRoftRra0yGQi3L_z0qMMww 3840w\" type=\"image/webp\" width=\"3840\"><source height=\"3107\" sizes=\"auto, 100vw\" srcset=\"https://gfx.nrk.no/m897spqeMNldzyTDxNcPcQGB2NSOUaZZ4Lp_Q34VaUfQ 450w,https://gfx.nrk.no/m897spqeMNldzyTDxNcPcQxffaqFPWAXILp_Q34VaUfQ 768w,https://gfx.nrk.no/m897spqeMNldzyTDxNcPcQe0dM0kj5UpILp_Q34VaUfQ 1080w,https://gfx.nrk.no/m897spqeMNldzyTDxNcPcQrcvj3eVGWGgLp_Q34VaUfQ 1280w,https://gfx.nrk.no/m897spqeMNldzyTDxNcPcQdeClFRhLwMsLp_Q34VaUfQ 1600w,https://gfx.nrk.no/m897spqeMNldzyTDxNcPcQ7lGT5qX6vy4Lp_Q34VaUfQ 1920w,https://gfx.nrk.no/m897spqeMNldzyTDxNcPcQhNQFr8AD8YQLp_Q34VaUfQ 2560w,https://gfx.nrk.no/m897spqeMNldzyTDxNcPcQmXCEvuhZ3ioLp_Q34VaUfQ 3840w\" type=\"image/png\" width=\"3840\"><img alt=\"to kvinner i ulike aldre som danser ballett\" class=\"dhtb__img--YLLyL\" fetchpriority=\"high\" loading=\"eager\" sizes=\"auto, 100vw\" style=\"--_horizontal-object-position: max(100%, min(0px, calc(0.50 * 100% - 0.50 * 100vw + 50vw))) max(100%, min(0px, calc(0.41 * 100% - 0.41 * 100vh + 50vh))); --_vertical-object-position: max(100%, min(0px, calc(0.48 * 100% - 0.48 * 100vw + 50vw))) max(100%, min(0px, calc(0.60 * 100% - 0.60 * 100vh + 50vh)));\"></picture></figure></dh-tilpasset-bilde></dh-tilpasset-bilde-v1>\n \n</div>\n<div class=\"article-header-sidebar g22 col fl s4 sl6 sl9 sl12 sl18\" role=\"contentinfo\">\n<div class=\"container-widget-content authors authors--expandable\">\n<!-- include: /serum/render?id=18.25655&size=18&perspective=BRIEF&alignment=AUTO&role=Journalist+og+fotograf --><!-- START: /templates/author/author-brief.jsp -->\n<div class=\"author widget brief\">\n<div class=\"author__image\">\n<!-- include: /serum/render?id=1.15960442&size=1&perspective=LEAN&alignment=AUTO&type=image&aspect=F11&title= --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean\">\n<div class=\"responsive-img F11\"><img alt=\"\" loading=\"eager\" sizes=\"(min-width:1180px) 64px, (min-width:720px) 6vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/mxceMUuS3TXMb7M9xVOL9wS0Sr08qaWcuhnsYm2ihqiA.jpg 80w, https://gfx.nrk.no/mxceMUuS3TXMb7M9xVOL9wIq2QBrbziy-hnsYm2ihqiA.jpg 160w, https://gfx.nrk.no/mxceMUuS3TXMb7M9xVOL9wU35WiLn3XOyhnsYm2ihqiA.jpg 350w, https://gfx.nrk.no/mxceMUuS3TXMb7M9xVOL9wFtwIpX_Fo8GhnsYm2ihqiA.jpg 450w, https://gfx.nrk.no/mxceMUuS3TXMb7M9xVOL9wv8DqN0AHruKhnsYm2ihqiA.jpg 650w, https://gfx.nrk.no/mxceMUuS3TXMb7M9xVOL9w6DnGTSyKv9ChnsYm2ihqiA.jpg 1000w, https://gfx.nrk.no/mxceMUuS3TXMb7M9xVOL9wfQZ3_wucfhqhnsYm2ihqiA.jpg 1200w, https://gfx.nrk.no/mxceMUuS3TXMb7M9xVOL9wsTS5U2RBGaOhnsYm2ihqiA.jpg 1600w, https://gfx.nrk.no/mxceMUuS3TXMb7M9xVOL9wCy4bvZamlsShnsYm2ihqiA.jpg 2000w\" title=\"Foto: Kaspara Stoltze\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n<div class=\"author__body\">\n<a class=\"author__name\" href=\"https://www.nrk.no/forfatter/kaspara-stoltze-18.25655\" title=\"Gå til personens side\">\nKaspara Stoltze\n<span class=\"sr-only\">\n<span> – Journalist og fotograf</span>\n</span>\n</a>\n<span aria-hidden=\"true\" class=\"author__role\">Journalist og fotograf</span>\n</div>\n</div>\n<!-- END: /templates/author/author-brief.jsp -->\n\n<!-- include: /serum/render?id=18.7055&size=18&perspective=BRIEF&alignment=AUTO&role=Video --><!-- START: /templates/author/author-brief.jsp -->\n<div class=\"author widget brief\">\n<div class=\"author__image\">\n<!-- include: /serum/render?id=1.17595600&size=1&perspective=LEAN&alignment=AUTO&type=image&aspect=F11&title= --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean\">\n<div class=\"responsive-img F11\"><img alt=\"\" loading=\"eager\" sizes=\"(min-width:1180px) 64px, (min-width:720px) 6vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/hZtSBYrYmL7BBVTTaEWelgYJqo_g-1SkJb8T2EDFlPpQ.jpg 80w, https://gfx.nrk.no/hZtSBYrYmL7BBVTTaEWelgWk-RDcetsh1b8T2EDFlPpQ.jpg 160w, https://gfx.nrk.no/hZtSBYrYmL7BBVTTaEWelgFfNzjC8nd7Bb8T2EDFlPpQ.jpg 350w, https://gfx.nrk.no/hZtSBYrYmL7BBVTTaEWelgSjEuvgVbcR9b8T2EDFlPpQ.jpg 450w, https://gfx.nrk.no/hZtSBYrYmL7BBVTTaEWelgpMyo50XX3nVb8T2EDFlPpQ.jpg 650w, https://gfx.nrk.no/hZtSBYrYmL7BBVTTaEWelg_HcsbrJBUFpb8T2EDFlPpQ.jpg 1000w, https://gfx.nrk.no/hZtSBYrYmL7BBVTTaEWelgViP_-a4XJuJb8T2EDFlPpQ.jpg 1200w, https://gfx.nrk.no/hZtSBYrYmL7BBVTTaEWelgXsAaGG9oKKdb8T2EDFlPpQ.jpg 1600w, https://gfx.nrk.no/hZtSBYrYmL7BBVTTaEWelgHs_GAz0Vptdb8T2EDFlPpQ.jpg 2000w\" title=\"Foto: Erlend Laanke Solbu / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n<div class=\"author__body\">\n<a class=\"author__name\" href=\"https://www.nrk.no/forfatter/hallgeir-braastad-18.7055\" title=\"Gå til personens side\">\nHallgeir Braastad\n<span class=\"sr-only\">\n<span> – Video</span>\n</span>\n</a>\n<span aria-hidden=\"true\" class=\"author__role\">Video</span>\n</div>\n</div>\n<!-- END: /templates/author/author-brief.jsp -->\n\n</div>\n<div class=\"container-widget-content\">\n<p class=\"article-location\">Vi rapporterer fra <em>Oslo</em></p>\n</div>\n<div class=\"article-dateline article-dateline-header container-widget-content\">\n<span class=\"article-publish-date publish-date publish-date-with-update-date\">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2026-04-22T16:12:43+02:00\">\n22.04.2026, kl. 16.12\n</time>\n</span>\n<span class=\"article-update-date update-date\"><span class=\"article-dateline-annotation\">Oppdatert</span>\n<time class=\"datetime-relative dateModified\" datetime=\"2026-04-23T05:25:30+02:00\">\n23.04.2026, kl. 05.25\n</time></span>\n</div>\n<div class=\"g11 col fl s2 sl6 sl9 sl12 sl18\">\n<div class=\"favorite-button-placeholder__metadata\"></div>\n<div class=\"container-widget-content\">\n<aside class=\"article-metadata--mobile\">\n<div class=\"article-dateline article-dateline--mobile\">\n<span class=\"article-publish-date publish-date publish-date-with-update-date\">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2026-04-22T16:12:43+02:00\">\n22.04.2026, kl. 16.12\n</time>\n</span>\n<span class=\"article-update-date update-date\"><span class=\"article-dateline-annotation\">Oppdatert</span>\n<time class=\"datetime-relative dateModified\" datetime=\"2026-04-23T05:25:30+02:00\">\n23.04.2026, kl. 05.25\n</time></span>\n<p class=\"article-location\">Vi rapporterer fra <em>Oslo</em></p>\n</div>\n</aside>\n</div>\n</div>\n</div>\n</div>\n</div>\n<div class=\"g11 col fl s2 sl6 sl9 sl12 sl18\">\n<div class=\"container-widget-content favorite-button-placeholder__sidebar\"></div>\n</div>\n<div class=\"g55 col fl s10 sl12 sl18 sg6 sg9\">\n<div class=\"article-body lp_articlebody text-body text-body-sans-serif container-widget-content nostack cf\" data-ec-list=\"article_body\" data-ec-name=\"brødtekst\" data-main-content>\n<p class=\"article-body--updating\" data-is-updating-article=\"false\" data-last-updated=\"1776914730000\" data-updating-text=\"Saken oppdateres.\"></p>\n<p>«Plié, tendu, arabesque, piruett»</p>\n<p>Med jevne mellomrom runger en fransk frase over pianotonene som fyller det store rommet.</p>\n<div class=\"g100 col fln s10 sl12 sl18 sg6 sg9 remoterenderedcontent-reference\" id=\"1.17836775.cfb9565a\"><!-- include: /serum/render?id=1.17836775&size=10&perspective=RICH&alignment=AUTO&parentSize=10 -->\n <link href=\"https://static.dh.nrk.no/modul/levende-stillbilde/article-video-loop-bundle-v2-9324396be053dc435ad5.css\" rel=\"stylesheet\" type=\"text/css\"><!-- prettier-ignore-attribute --><dh-levende-stillbilde-v2 class=\"article-levende-stillbilde-root dh-video-root widget\" data-name=\"dh-levende-stillbilde\" data-self-id=\"undefined\"><dh-lvs-basis-levende-stillbilde class=\"dh-video-wrapper\" data-state=\"ACTIVE\" data-view=\"WIDE\" data-viewport-position=\"OUT-OF-VIEWPORT\"><figure><div aria-label class=\"dh-video-videoLoop dh-video-horizontalVideo dh-video-small\" role=\"img\" style=\"padding-bottom:56.25%;\"><img alt class=\"dh-video-videoLoop__fallbackImage\" src=\"https://mediaorigin.nrk.no/movingstill/db0787b2-ac07-40b9-8787-b2ac0770b9a3/20260407094321/db0787b2-ac07-40b9-8787-b2ac0770b9a3_360.jpg\"><video muted poster=\"https://mediaorigin.nrk.no/movingstill/db0787b2-ac07-40b9-8787-b2ac0770b9a3/20260407094321/db0787b2-ac07-40b9-8787-b2ac0770b9a3_360.jpg\" preload=\"none\" style=\"--poster:url(https://mediaorigin.nrk.no/movingstill/db0787b2-ac07-40b9-8787-b2ac0770b9a3/20260407094321/db0787b2-ac07-40b9-8787-b2ac0770b9a3_360.jpg);\"><source src=\"https://mediaorigin.nrk.no/movingstill/db0787b2-ac07-40b9-8787-b2ac0770b9a3/20260407094321/db0787b2-ac07-40b9-8787-b2ac0770b9a3_360.mp4\" type=\"video/mp4\"></video></div><div aria-label class=\"dh-video-videoLoop dh-video-horizontalVideo dh-video-medium\" role=\"img\" style=\"padding-bottom:56.25%;\"><img alt class=\"dh-video-videoLoop__fallbackImage\" src=\"https://mediaorigin.nrk.no/movingstill/db0787b2-ac07-40b9-8787-b2ac0770b9a3/20260407094321/db0787b2-ac07-40b9-8787-b2ac0770b9a3_720.jpg\"><video muted poster=\"https://mediaorigin.nrk.no/movingstill/db0787b2-ac07-40b9-8787-b2ac0770b9a3/20260407094321/db0787b2-ac07-40b9-8787-b2ac0770b9a3_720.jpg\" preload=\"none\" style=\"--poster:url(https://mediaorigin.nrk.no/movingstill/db0787b2-ac07-40b9-8787-b2ac0770b9a3/20260407094321/db0787b2-ac07-40b9-8787-b2ac0770b9a3_720.jpg);\"><source src=\"https://mediaorigin.nrk.no/movingstill/db0787b2-ac07-40b9-8787-b2ac0770b9a3/20260407094321/db0787b2-ac07-40b9-8787-b2ac0770b9a3_720.mp4\" type=\"video/mp4\"></video></div><div aria-label class=\"dh-video-videoLoop dh-video-horizontalVideo dh-video-large\" role=\"img\" style=\"padding-bottom:56.25%;\"><img alt class=\"dh-video-videoLoop__fallbackImage\" src=\"https://mediaorigin.nrk.no/movingstill/db0787b2-ac07-40b9-8787-b2ac0770b9a3/20260407094321/db0787b2-ac07-40b9-8787-b2ac0770b9a3_1080.jpg\"><video muted poster=\"https://mediaorigin.nrk.no/movingstill/db0787b2-ac07-40b9-8787-b2ac0770b9a3/20260407094321/db0787b2-ac07-40b9-8787-b2ac0770b9a3_1080.jpg\" preload=\"none\" style=\"--poster:url(https://mediaorigin.nrk.no/movingstill/db0787b2-ac07-40b9-8787-b2ac0770b9a3/20260407094321/db0787b2-ac07-40b9-8787-b2ac0770b9a3_1080.jpg);\"><source src=\"https://mediaorigin.nrk.no/movingstill/db0787b2-ac07-40b9-8787-b2ac0770b9a3/20260407094321/db0787b2-ac07-40b9-8787-b2ac0770b9a3_1080.mp4\" type=\"video/mp4\"></video></div><div aria-label class=\"dh-video-verticalVideo dh-video-verticalVideo dh-video-videoLoop dh-video-small\" role=\"img\" style=\"padding-bottom:56.25%;\"><img alt class=\"dh-video-videoLoop__fallbackImage\" src=\"https://mediaorigin.nrk.no/movingstill/db0787b2-ac07-40b9-8787-b2ac0770b9a3/20260407094321/db0787b2-ac07-40b9-8787-b2ac0770b9a3_360.jpg\"><video muted poster=\"https://mediaorigin.nrk.no/movingstill/db0787b2-ac07-40b9-8787-b2ac0770b9a3/20260407094321/db0787b2-ac07-40b9-8787-b2ac0770b9a3_360.jpg\" preload=\"none\" style=\"--poster:url(https://mediaorigin.nrk.no/movingstill/db0787b2-ac07-40b9-8787-b2ac0770b9a3/20260407094321/db0787b2-ac07-40b9-8787-b2ac0770b9a3_360.jpg);\"><source src=\"https://mediaorigin.nrk.no/movingstill/db0787b2-ac07-40b9-8787-b2ac0770b9a3/20260407094321/db0787b2-ac07-40b9-8787-b2ac0770b9a3_360.mp4\" type=\"video/mp4\"></video></div><div aria-label class=\"dh-video-verticalVideo dh-video-verticalVideo dh-video-videoLoop dh-video-medium\" role=\"img\" style=\"padding-bottom:56.25%;\"><img alt class=\"dh-video-videoLoop__fallbackImage\" src=\"https://mediaorigin.nrk.no/movingstill/db0787b2-ac07-40b9-8787-b2ac0770b9a3/20260407094321/db0787b2-ac07-40b9-8787-b2ac0770b9a3_720.jpg\"><video muted poster=\"https://mediaorigin.nrk.no/movingstill/db0787b2-ac07-40b9-8787-b2ac0770b9a3/20260407094321/db0787b2-ac07-40b9-8787-b2ac0770b9a3_720.jpg\" preload=\"none\" style=\"--poster:url(https://mediaorigin.nrk.no/movingstill/db0787b2-ac07-40b9-8787-b2ac0770b9a3/20260407094321/db0787b2-ac07-40b9-8787-b2ac0770b9a3_720.jpg);\"><source src=\"https://mediaorigin.nrk.no/movingstill/db0787b2-ac07-40b9-8787-b2ac0770b9a3/20260407094321/db0787b2-ac07-40b9-8787-b2ac0770b9a3_720.mp4\" type=\"video/mp4\"></video></div><div aria-label class=\"dh-video-verticalVideo dh-video-verticalVideo dh-video-videoLoop dh-video-large\" role=\"img\" style=\"padding-bottom:56.25%;\"><img alt class=\"dh-video-videoLoop__fallbackImage\" src=\"https://mediaorigin.nrk.no/movingstill/db0787b2-ac07-40b9-8787-b2ac0770b9a3/20260407094321/db0787b2-ac07-40b9-8787-b2ac0770b9a3_1080.jpg\"><video muted poster=\"https://mediaorigin.nrk.no/movingstill/db0787b2-ac07-40b9-8787-b2ac0770b9a3/20260407094321/db0787b2-ac07-40b9-8787-b2ac0770b9a3_1080.jpg\" preload=\"none\" style=\"--poster:url(https://mediaorigin.nrk.no/movingstill/db0787b2-ac07-40b9-8787-b2ac0770b9a3/20260407094321/db0787b2-ac07-40b9-8787-b2ac0770b9a3_1080.jpg);\"><source src=\"https://mediaorigin.nrk.no/movingstill/db0787b2-ac07-40b9-8787-b2ac0770b9a3/20260407094321/db0787b2-ac07-40b9-8787-b2ac0770b9a3_1080.mp4\" type=\"video/mp4\"></video></div></figure></dh-lvs-basis-levende-stillbilde></dh-levende-stillbilde-v2>\n </div>\n<p>Armer, tær og smilebånd strekkes. Det spinnes, hoppes og vendes.</p>\n<p>Bevegelsene er flere hundre år gamle. Kroppene som utfører dem, spenner over flere tiår.</p>\n<p>Ungdommer, unge voksne og voksne som har fått samme dilla:</p>\n<p><strong>De har blitt hekta på ballett. </strong></p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 quote-reference\" id=\"1.17836802.fa7eace3\"><!-- include: /serum/render?id=1.17836802&size=10&perspective=BRIEF&alignment=CENTER&parentSize=10 -->\n<div class=\"quote widget brief\">\n<blockquote class=\"cf skin-text-950 darkmode-skin-text-50\">\n<div>\n<span aria-hidden=\"true\" class=\"skin-background-600 darkmode-skin-background-200 quote-decoration\"></span>\n<div class=\"quote-text skin-border-600 darkmode-skin-border-200\">\n<p>– Vi ser en enorm interesse for ballett, og spesielt blant ungdom og voksne.</p>\n</div>\n</div>\n<small class=\" quote-source quote-personname skin-text-600 darkmode-skin-text-200\">Janne Foss</small>\n<small class=\"quote-source quote-personrole\">Undervisningsleder ved kulturskolen på Schous</small>\n</blockquote>\n</div>\n</div>\n<div class=\"g100 col fln s10 sl12 sl18 sg6 sg9 inlinesanitycontent-reference\" id=\"1.17832276.7e72fd99\"><!-- include: /serum/render?id=1.17832276&size=10&perspective=RICH&alignment=AUTO&parentSize=10 -->\n <link href=\"https://static.dh.nrk.no/modul/bildesveip/main-2efbfde6fd6b3710c5c8.css\" rel=\"stylesheet\" type=\"text/css\"><!-- prettier-ignore-attribute --><dh-bildesveip-v1 class=\"widget\" data-name=\"dh-bildesveip\" data-self-id=\"1.17832276\" features=\"{"kart":false}\"><dh-bildesveip button-mode=\"visibility\" class=\"dhbsv__bildesveip--tAnXv \" start-index=\"auto\"><button aria-label=\"Rull til venstre\" value=\"left\">←</button><ul aria-label=\"Bildegalleri\" data-scroll-container role=\"list\"><li><figure style=\"--_relative-width: 0.6123724356957945; --_alignment-offset: 0;\"><picture class=\"dhbsv__media--RxYsY\"><source srcset=\"https://gfx.nrk.no/7rD1-VkG0qUwje7K7ZVbUACI3OiJpHFQCdmh6poIbadw 450w,https://gfx.nrk.no/7rD1-VkG0qUwje7K7ZVbUACjfWB-QSAiudmh6poIbadw 768w,https://gfx.nrk.no/7rD1-VkG0qUwje7K7ZVbUA63IrxzGqyx2dmh6poIbadw 1080w,https://gfx.nrk.no/7rD1-VkG0qUwje7K7ZVbUAXcLzyiTRd7mdmh6poIbadw 1280w,https://gfx.nrk.no/7rD1-VkG0qUwje7K7ZVbUAxUrk_vI6PnWdmh6poIbadw 1600w,https://gfx.nrk.no/7rD1-VkG0qUwje7K7ZVbUA0_EKu72c1rudmh6poIbadw 1920w,https://gfx.nrk.no/7rD1-VkG0qUwje7K7ZVbUAkNI2NtQSjh2dmh6poIbadw 2560w,https://gfx.nrk.no/7rD1-VkG0qUwje7K7ZVbUAp4SOXUDvgledmh6poIbadw 3840w\" type=\"image/webp\"><source srcset=\"https://gfx.nrk.no/7rD1-VkG0qUwje7K7ZVbUADpeb-V_vMseOD7Tp2VjZAg 450w,https://gfx.nrk.no/7rD1-VkG0qUwje7K7ZVbUAssPbyTC3eEKOD7Tp2VjZAg 768w,https://gfx.nrk.no/7rD1-VkG0qUwje7K7ZVbUAi_f1gNVtQReOD7Tp2VjZAg 1080w,https://gfx.nrk.no/7rD1-VkG0qUwje7K7ZVbUAEuXc1w9usTWOD7Tp2VjZAg 1280w,https://gfx.nrk.no/7rD1-VkG0qUwje7K7ZVbUAJ73661asEwaOD7Tp2VjZAg 1600w,https://gfx.nrk.no/7rD1-VkG0qUwje7K7ZVbUA7phdGv8FUKSOD7Tp2VjZAg 1920w,https://gfx.nrk.no/7rD1-VkG0qUwje7K7ZVbUAmK5gQB48eiyOD7Tp2VjZAg 2560w,https://gfx.nrk.no/7rD1-VkG0qUwje7K7ZVbUAEIEjMJCrtxiOD7Tp2VjZAg 3840w\" type=\"image/jpeg\"><img alt=\"En kvinne i ballett klær som gjør øvelser på gulvet\" height=\"5760\" loading=\"lazy\" sizes=\"auto, (min-width: 720px) 590px, 100vw\" width=\"3840\"></picture><figcaption data-drag=\"false\"></figcaption></figure></li><li><figure style=\"--_relative-width: 0.9185586535436918; --_alignment-offset: 0.16666666666666657;\"><picture class=\"dhbsv__media--RxYsY\"><source srcset=\"https://gfx.nrk.no/m8DR_Pj388cTuA4PIs3fBQswe_JfmnFo5yvAfBTC09-g 450w,https://gfx.nrk.no/m8DR_Pj388cTuA4PIs3fBQjs-S7o3tMH5yvAfBTC09-g 768w,https://gfx.nrk.no/m8DR_Pj388cTuA4PIs3fBQo0L9HxFSX-9yvAfBTC09-g 1080w,https://gfx.nrk.no/m8DR_Pj388cTuA4PIs3fBQJYn7W2vX_ZNyvAfBTC09-g 1280w,https://gfx.nrk.no/m8DR_Pj388cTuA4PIs3fBQULVDlesGQAlyvAfBTC09-g 1600w,https://gfx.nrk.no/m8DR_Pj388cTuA4PIs3fBQtdFWZcH6mWlyvAfBTC09-g 1920w,https://gfx.nrk.no/m8DR_Pj388cTuA4PIs3fBQj4CKO5q7I_VyvAfBTC09-g 2560w,https://gfx.nrk.no/m8DR_Pj388cTuA4PIs3fBQ-dxug2ctYXtyvAfBTC09-g 3840w\" type=\"image/webp\"><source srcset=\"https://gfx.nrk.no/m8DR_Pj388cTuA4PIs3fBQRx94LbOsShGOSt6ipz8gYQ 450w,https://gfx.nrk.no/m8DR_Pj388cTuA4PIs3fBQ6NwvucSAk16OSt6ipz8gYQ 768w,https://gfx.nrk.no/m8DR_Pj388cTuA4PIs3fBQdmoEiNGMIk-OSt6ipz8gYQ 1080w,https://gfx.nrk.no/m8DR_Pj388cTuA4PIs3fBQgRsBbxKWcSGOSt6ipz8gYQ 1280w,https://gfx.nrk.no/m8DR_Pj388cTuA4PIs3fBQZn2TYuh1AMqOSt6ipz8gYQ 1600w,https://gfx.nrk.no/m8DR_Pj388cTuA4PIs3fBQv8vx_jzqSheOSt6ipz8gYQ 1920w,https://gfx.nrk.no/m8DR_Pj388cTuA4PIs3fBQleeLk_zjqxmOSt6ipz8gYQ 2560w,https://gfx.nrk.no/m8DR_Pj388cTuA4PIs3fBQSyUlM8yM6lmOSt6ipz8gYQ 3840w\" type=\"image/jpeg\"><img alt=\"tre kvinner som strekker kroppen bakover i en ballettøvelse\" height=\"2560\" loading=\"lazy\" sizes=\"auto, (min-width: 720px) 590px, 100vw\" width=\"3840\"></picture><figcaption data-drag=\"false\"></figcaption></figure></li><li><figure style=\"--_relative-width: 0.6123724356957945; --_alignment-offset: 0;\"><picture class=\"dhbsv__media--RxYsY\"><source srcset=\"https://gfx.nrk.no/ot-1ZTbM7W1nzWmICK6dNwvvhmhX_5f6BkST_qFsCqYg 450w,https://gfx.nrk.no/ot-1ZTbM7W1nzWmICK6dNwRlRNDodKKKFkST_qFsCqYg 768w,https://gfx.nrk.no/ot-1ZTbM7W1nzWmICK6dNw-9KsfHFk8xtkST_qFsCqYg 1080w,https://gfx.nrk.no/ot-1ZTbM7W1nzWmICK6dNwkL1UQA4rijVkST_qFsCqYg 1280w,https://gfx.nrk.no/ot-1ZTbM7W1nzWmICK6dNwRhKhOM23frlkST_qFsCqYg 1600w,https://gfx.nrk.no/ot-1ZTbM7W1nzWmICK6dNwOxXdNAUqhPZkST_qFsCqYg 1920w,https://gfx.nrk.no/ot-1ZTbM7W1nzWmICK6dNwT-Y5wXaSjhxkST_qFsCqYg 2560w,https://gfx.nrk.no/ot-1ZTbM7W1nzWmICK6dNwQoeMQncSEdRkST_qFsCqYg 3840w\" type=\"image/webp\"><source srcset=\"https://gfx.nrk.no/ot-1ZTbM7W1nzWmICK6dNwOmEHCvTkvHBF8VoHPzeHTQ 450w,https://gfx.nrk.no/ot-1ZTbM7W1nzWmICK6dNwsvNgNySkbxlF8VoHPzeHTQ 768w,https://gfx.nrk.no/ot-1ZTbM7W1nzWmICK6dNwYsbZvQRS019F8VoHPzeHTQ 1080w,https://gfx.nrk.no/ot-1ZTbM7W1nzWmICK6dNwR9NpGiK02X1F8VoHPzeHTQ 1280w,https://gfx.nrk.no/ot-1ZTbM7W1nzWmICK6dNwEBS6XMBmN7ZF8VoHPzeHTQ 1600w,https://gfx.nrk.no/ot-1ZTbM7W1nzWmICK6dNwW4cgChZQkDJF8VoHPzeHTQ 1920w,https://gfx.nrk.no/ot-1ZTbM7W1nzWmICK6dNwz0AP73OdcHNF8VoHPzeHTQ 2560w,https://gfx.nrk.no/ot-1ZTbM7W1nzWmICK6dNwPSyZEmtAo9ZF8VoHPzeHTQ 3840w\" type=\"image/jpeg\"><img alt=\"en person som tøyer ut\" height=\"5760\" loading=\"lazy\" sizes=\"auto, (min-width: 720px) 590px, 100vw\" width=\"3840\"></picture><figcaption data-drag=\"false\"></figcaption></figure></li><li><figure style=\"--_relative-width: 0.9185586535436918; --_alignment-offset: 0.16666666666666657;\"><picture class=\"dhbsv__media--RxYsY\"><source srcset=\"https://gfx.nrk.no/euKwTAgiMeVPmUXwyMDngQYsjI0Pnsazvnzg3Yi_htsw 450w,https://gfx.nrk.no/euKwTAgiMeVPmUXwyMDngQ3fHY-eKuEbvnzg3Yi_htsw 768w,https://gfx.nrk.no/euKwTAgiMeVPmUXwyMDngQO__QG-c4Ye3nzg3Yi_htsw 1080w,https://gfx.nrk.no/euKwTAgiMeVPmUXwyMDngQEngi-WhOLirnzg3Yi_htsw 1280w,https://gfx.nrk.no/euKwTAgiMeVPmUXwyMDngQp5voWLz73s_nzg3Yi_htsw 1600w,https://gfx.nrk.no/euKwTAgiMeVPmUXwyMDngQDDe0vqpEzP_nzg3Yi_htsw 1920w,https://gfx.nrk.no/euKwTAgiMeVPmUXwyMDngQza9sPmNLiwnnzg3Yi_htsw 2560w,https://gfx.nrk.no/euKwTAgiMeVPmUXwyMDngQJViE3gibl2vnzg3Yi_htsw 3840w\" type=\"image/webp\"><source srcset=\"https://gfx.nrk.no/euKwTAgiMeVPmUXwyMDngQMv5e3gv-eqlP8Gdva4xhoQ 450w,https://gfx.nrk.no/euKwTAgiMeVPmUXwyMDngQk8x2oO8hdNRP8Gdva4xhoQ 768w,https://gfx.nrk.no/euKwTAgiMeVPmUXwyMDngQUO3XzncDqpFP8Gdva4xhoQ 1080w,https://gfx.nrk.no/euKwTAgiMeVPmUXwyMDngQ8T9ZiwXifOFP8Gdva4xhoQ 1280w,https://gfx.nrk.no/euKwTAgiMeVPmUXwyMDngQHEDJWMaVYodP8Gdva4xhoQ 1600w,https://gfx.nrk.no/euKwTAgiMeVPmUXwyMDngQ-5NV0gfry4VP8Gdva4xhoQ 1920w,https://gfx.nrk.no/euKwTAgiMeVPmUXwyMDngQloZEtLDExp1P8Gdva4xhoQ 2560w,https://gfx.nrk.no/euKwTAgiMeVPmUXwyMDngQVZfrWb5aBUhP8Gdva4xhoQ 3840w\" type=\"image/jpeg\"><img alt=\"tre kvinner gjør ballettøvelser\" height=\"2560\" loading=\"lazy\" sizes=\"auto, (min-width: 720px) 590px, 100vw\" width=\"3840\"></picture><figcaption data-drag=\"false\"></figcaption></figure></li></ul><button aria-label=\"Rull til høyre\" value=\"right\">→</button><div aria-hidden=\"true\" class=\"dhbsv__indicators--nFWn1\" data-scroll-indicator><span class=\"dhbsv__indicator--AcvKR\"></span><span class=\"dhbsv__indicator--AcvKR\"></span><span class=\"dhbsv__indicator--AcvKR\"></span><span class=\"dhbsv__indicator--AcvKR\"></span></div></dh-bildesveip></dh-bildesveip-v1>\n </div>\n<p><strong>NRK har kontaktet en rekke danseskoler i hovedstaden. Alle har sett en endring den siste tiden:</strong></p>\n<p>Stadig flere unge og voksne melder seg på ballett. Timene er fulle. Flere av skolene har måttet sette opp ekstra klasser.</p>\n<p>Danseskolene drar alle samme konklusjon:</p>\n<p><strong>Ballett er i vinden. </strong></p>\n<p>En av dem som nå spinner rundt på krummede føtter, er Helene (30):</p>\n<div class=\"g100 col fln s10 sl12 sl18 sg6 sg9 inlinesanitycontent-reference\" id=\"1.17836751.cb0b8885\"><!-- include: /serum/render?id=1.17836751&size=10&perspective=RICH&alignment=AUTO&parentSize=10 -->\n <link href=\"https://static.dh.nrk.no/modul/tilpasset-bilde/main-002669d422a99c835aae.css\" rel=\"stylesheet\" type=\"text/css\"><!-- prettier-ignore-attribute --><dh-tilpasset-bilde-v1 class=\"widget should-popout\" data-name=\"dh-tilpasset-bilde\" features=\"{}\"><dh-tilpasset-bilde class=\"dhtb__tilpasset-bilde--A3Nf_\"><figure><picture><source height=\"2560\" media=\"(min-width: 900px)\" sizes=\"auto, (min-width: 900px) calc(590px + 13vw), 100vw\" srcset=\"https://gfx.nrk.no/nBnXWrCTC7WsyBLipis6lwLQLO7xXi8tvKFie4YjB2Bw 450w,https://gfx.nrk.no/nBnXWrCTC7WsyBLipis6lwCXpH1QbFiT7KFie4YjB2Bw 768w,https://gfx.nrk.no/nBnXWrCTC7WsyBLipis6lwOQ5k8b78NxLKFie4YjB2Bw 1080w,https://gfx.nrk.no/nBnXWrCTC7WsyBLipis6lwORoaQUuT8yvKFie4YjB2Bw 1280w,https://gfx.nrk.no/nBnXWrCTC7WsyBLipis6lwtukVKdAlCn3KFie4YjB2Bw 1600w,https://gfx.nrk.no/nBnXWrCTC7WsyBLipis6lwPQT3MwxMR-rKFie4YjB2Bw 1920w,https://gfx.nrk.no/nBnXWrCTC7WsyBLipis6lw0rok1S1_wpfKFie4YjB2Bw 2560w,https://gfx.nrk.no/nBnXWrCTC7WsyBLipis6lw2Taoi95BipnKFie4YjB2Bw 3840w\" type=\"image/webp\" width=\"3840\"><source height=\"2560\" media=\"(min-width: 900px)\" sizes=\"auto, (min-width: 900px) calc(590px + 13vw), 100vw\" srcset=\"https://gfx.nrk.no/nBnXWrCTC7WsyBLipis6lwAImbslXfpwV-Zfz8jTiz9Q 450w,https://gfx.nrk.no/nBnXWrCTC7WsyBLipis6lwHaBLc3jB7FR-Zfz8jTiz9Q 768w,https://gfx.nrk.no/nBnXWrCTC7WsyBLipis6lw9LMEUCNiXjR-Zfz8jTiz9Q 1080w,https://gfx.nrk.no/nBnXWrCTC7WsyBLipis6lwR497QpUyR99-Zfz8jTiz9Q 1280w,https://gfx.nrk.no/nBnXWrCTC7WsyBLipis6lw9__OMrI_oWV-Zfz8jTiz9Q 1600w,https://gfx.nrk.no/nBnXWrCTC7WsyBLipis6lwstR-V8Q9lWV-Zfz8jTiz9Q 1920w,https://gfx.nrk.no/nBnXWrCTC7WsyBLipis6lw5j-BlJr5d7B-Zfz8jTiz9Q 2560w,https://gfx.nrk.no/nBnXWrCTC7WsyBLipis6lwGBC2UKG1EoZ-Zfz8jTiz9Q 3840w\" type=\"image/jpeg\" width=\"3840\"><source height=\"3439\" sizes=\"auto, (min-width: 900px) calc(590px + 13vw), 100vw\" srcset=\"https://gfx.nrk.no/nBnXWrCTC7WsyBLipis6lwYZUXowgD0phM9n5-XDaqdw 450w,https://gfx.nrk.no/nBnXWrCTC7WsyBLipis6lw_pXH8RPaz0RM9n5-XDaqdw 768w,https://gfx.nrk.no/nBnXWrCTC7WsyBLipis6lwut-wFHnYsSZM9n5-XDaqdw 1080w,https://gfx.nrk.no/nBnXWrCTC7WsyBLipis6lw9UeSP2-i55JM9n5-XDaqdw 1280w,https://gfx.nrk.no/nBnXWrCTC7WsyBLipis6lwwTvc11tv8upM9n5-XDaqdw 1600w,https://gfx.nrk.no/nBnXWrCTC7WsyBLipis6lweN6FoIBI5QlM9n5-XDaqdw 1920w,https://gfx.nrk.no/nBnXWrCTC7WsyBLipis6lwDkqWxe_kzKFM9n5-XDaqdw 2560w,https://gfx.nrk.no/nBnXWrCTC7WsyBLipis6lwEQSqZXjqbP9M9n5-XDaqdw 3840w\" type=\"image/webp\" width=\"3840\"><source height=\"3439\" sizes=\"auto, (min-width: 900px) calc(590px + 13vw), 100vw\" srcset=\"https://gfx.nrk.no/nBnXWrCTC7WsyBLipis6lwn-AvMgc5qJ0ewIWQGZqjog 450w,https://gfx.nrk.no/nBnXWrCTC7WsyBLipis6lwHx8DGhUzrzQewIWQGZqjog 768w,https://gfx.nrk.no/nBnXWrCTC7WsyBLipis6lwn59Til5iFgUewIWQGZqjog 1080w,https://gfx.nrk.no/nBnXWrCTC7WsyBLipis6lw0QIOT-7gZ6EewIWQGZqjog 1280w,https://gfx.nrk.no/nBnXWrCTC7WsyBLipis6lwq-IMc8jn_H0ewIWQGZqjog 1600w,https://gfx.nrk.no/nBnXWrCTC7WsyBLipis6lwXqpENHkit7AewIWQGZqjog 1920w,https://gfx.nrk.no/nBnXWrCTC7WsyBLipis6lwS4U4K0_41QUewIWQGZqjog 2560w,https://gfx.nrk.no/nBnXWrCTC7WsyBLipis6lwN7hGAQc_RAAewIWQGZqjog 3840w\" type=\"image/jpeg\" width=\"3840\"><img alt=\"en kvinne med brunt hår og treningsklær som danser ballett\" class=\"dhtb__img--YLLyL\" fetchpriority=\"auto\" loading=\"lazy\" sizes=\"auto, (min-width: 900px) calc(590px + 13vw), 100vw\" style=\"--_horizontal-object-position: max(100%, min(0px, calc(0.50 * 100% - 0.50 * 100vw + 50vw))) max(100%, min(0px, calc(0.50 * 100% - 0.50 * 100vh + 50vh))); --_vertical-object-position: max(100%, min(0px, calc(0.45 * 100% - 0.45 * 100vw + 50vw))) max(100%, min(0px, calc(0.50 * 100% - 0.50 * 100vh + 50vh)));\"></picture></figure></dh-tilpasset-bilde></dh-tilpasset-bilde-v1>\n </div>\n<div class=\"g100 col fln s10 sl12 sl18 sg6 sg9 inlinesanitycontent-reference\" id=\"1.17836746.cad32a81\"><!-- include: /serum/render?id=1.17836746&size=10&perspective=RICH&alignment=AUTO&parentSize=10 -->\n <link href=\"https://static.nrk.no/dh/module/bildekollasj/static//main-7d67075e3e804423cc86.css\" rel=\"stylesheet\" type=\"text/css\"><!-- prettier-ignore-attribute --><dh-bildekollasj-v1 class=\"widget should-popout\" data-name=\"dh-bildekollasj\" data-self-id=\"1.17836746\"><figure class=\"dhbk__kollasj\"><div class=\"dhbk__to-hoydebilder\" style=\"--forskyvning: 0%\"><div class=\"dhbk__image-wrapper\" style=\"--aspect: 4 / 5\"><picture><source height=\"4800\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/37Wg37Elhj65lDJ6-1iUsgMDZHjsBZuNeauIDa90BxEQ 450w,https://gfx.nrk.no/37Wg37Elhj65lDJ6-1iUsgZAOOnqdU7eOauIDa90BxEQ 768w,https://gfx.nrk.no/37Wg37Elhj65lDJ6-1iUsgFuez-S_VBsKauIDa90BxEQ 1080w,https://gfx.nrk.no/37Wg37Elhj65lDJ6-1iUsgOPBVScamW0uauIDa90BxEQ 1280w,https://gfx.nrk.no/37Wg37Elhj65lDJ6-1iUsg1hvudFVK1r6auIDa90BxEQ 1600w,https://gfx.nrk.no/37Wg37Elhj65lDJ6-1iUsg0_W22cQLi8uauIDa90BxEQ 1920w,https://gfx.nrk.no/37Wg37Elhj65lDJ6-1iUsgyjk_8PCgt1-auIDa90BxEQ 2560w,https://gfx.nrk.no/37Wg37Elhj65lDJ6-1iUsg9jCIok9E2KyauIDa90BxEQ 3840w\" type=\"image/webp\" width=\"3840\"><source height=\"4800\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/37Wg37Elhj65lDJ6-1iUsgITvNmyuB9vHlCPBCBBwA1g 450w,https://gfx.nrk.no/37Wg37Elhj65lDJ6-1iUsg7h4m5NQPAe3lCPBCBBwA1g 768w,https://gfx.nrk.no/37Wg37Elhj65lDJ6-1iUsggntJuZ2fJQnlCPBCBBwA1g 1080w,https://gfx.nrk.no/37Wg37Elhj65lDJ6-1iUsgTEikSkTntfvlCPBCBBwA1g 1280w,https://gfx.nrk.no/37Wg37Elhj65lDJ6-1iUsgBq7bkaJ02pjlCPBCBBwA1g 1600w,https://gfx.nrk.no/37Wg37Elhj65lDJ6-1iUsg75wr36x7rTblCPBCBBwA1g 1920w,https://gfx.nrk.no/37Wg37Elhj65lDJ6-1iUsgCbryU9VV2MPlCPBCBBwA1g 2560w,https://gfx.nrk.no/37Wg37Elhj65lDJ6-1iUsgrUdTvrBTUlvlCPBCBBwA1g 3840w\" type=\"image/jpeg\" width=\"3840\"><img alt=\"en kvinne som danser ballett\" loading=\"lazy\" sizes=\"(min-width: 900px) 600px, 100vw\"></picture></div><div class=\"dhbk__image-wrapper\" style=\"--aspect: 2 / 3\"><picture><source height=\"5760\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/l8TrwJ0HkYSED4t-L4SPkwL3HmT80ZGtCcHzt6osRz_w 450w,https://gfx.nrk.no/l8TrwJ0HkYSED4t-L4SPkwTsnbM5HY5mycHzt6osRz_w 768w,https://gfx.nrk.no/l8TrwJ0HkYSED4t-L4SPkw1V4ss9KuK-ScHzt6osRz_w 1080w,https://gfx.nrk.no/l8TrwJ0HkYSED4t-L4SPkws06m8kACbrGcHzt6osRz_w 1280w,https://gfx.nrk.no/l8TrwJ0HkYSED4t-L4SPkwUhWxZ0eTO92cHzt6osRz_w 1600w,https://gfx.nrk.no/l8TrwJ0HkYSED4t-L4SPkwmQ5axyieHmOcHzt6osRz_w 1920w,https://gfx.nrk.no/l8TrwJ0HkYSED4t-L4SPkwnjkQr5K5eN2cHzt6osRz_w 2560w,https://gfx.nrk.no/l8TrwJ0HkYSED4t-L4SPkwgLWUy4yD_fWcHzt6osRz_w 3840w\" type=\"image/webp\" width=\"3840\"><source height=\"5760\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/l8TrwJ0HkYSED4t-L4SPkwtUjE1xUkzbYdbP0PqzwNYg 450w,https://gfx.nrk.no/l8TrwJ0HkYSED4t-L4SPkw7f8EpLhGrBUdbP0PqzwNYg 768w,https://gfx.nrk.no/l8TrwJ0HkYSED4t-L4SPkwLNxPenD9NoYdbP0PqzwNYg 1080w,https://gfx.nrk.no/l8TrwJ0HkYSED4t-L4SPkwdEFlpbAoePwdbP0PqzwNYg 1280w,https://gfx.nrk.no/l8TrwJ0HkYSED4t-L4SPkwGzpxNT_r1KodbP0PqzwNYg 1600w,https://gfx.nrk.no/l8TrwJ0HkYSED4t-L4SPkwDdnFJ0arDUsdbP0PqzwNYg 1920w,https://gfx.nrk.no/l8TrwJ0HkYSED4t-L4SPkwYajuuTYNROsdbP0PqzwNYg 2560w,https://gfx.nrk.no/l8TrwJ0HkYSED4t-L4SPkwzf4RlI1OCGwdbP0PqzwNYg 3840w\" type=\"image/jpeg\" width=\"3840\"><img alt=\"føtter som gjør en ballettøvelse\" loading=\"lazy\" sizes=\"(min-width: 900px) 600px, 100vw\"></picture></div></div><figcaption></figcaption></figure></dh-bildekollasj-v1>\n </div>\n<h2>– Alltid tenkt at det var for sent</h2>\n<p>To år har gått siden Helene Tungesvik Skogland fant frem ballettskoene for første gang.</p>\n<p>En venninne hadde startet med den rundt 600 år gamle dansen.</p>\n<p><strong>Da innså hun noe:</strong></p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 quote-reference\" id=\"1.17837015.62ead7cc\"><!-- include: /serum/render?id=1.17837015&size=10&perspective=BRIEF&alignment=CENTER&parentSize=10 -->\n<div class=\"quote widget brief\">\n<blockquote class=\"cf skin-text-950 darkmode-skin-text-50\">\n<div>\n<span aria-hidden=\"true\" class=\"skin-background-600 darkmode-skin-background-200 quote-decoration\"></span>\n<div class=\"quote-text skin-border-600 darkmode-skin-border-200\">\n<p>– Det går an å starte med ballett når man er voksen. Jeg har alltid tenkt at det var for sent.</p>\n</div>\n</div>\n<small class=\" quote-source quote-personname skin-text-600 darkmode-skin-text-200\">Helene Tungesvik Skogland</small>\n</blockquote>\n</div>\n</div>\n<p>Og nå har hun fått fullstendig dilla.</p>\n<p>– Jeg gikk fra én klasse i uka til åtte.</p>\n<p>Men fascinasjonen er ikke helt ny. Helene sier at hun alltid har hatt en liten ballettdrøm.</p>\n<p><strong>Noe som egentlig er litt ukarakteristisk.</strong></p>\n<p>– Jeg var egentlig ganske maskulin og guttete som barn, men det var likevel et eller annet med balletten. De tydelige rammene, det vakre.</p>\n<p>Og utfordringen, sier hun.</p>\n<p>– Ballett kan jo også være toppidrett. Det har vært noe som tiltrekker meg til dansen. At man kan utfordre hele kroppen.</p>\n<div class=\"g100 col fln s10 sl12 sl18 sg6 sg9 inlinesanitycontent-reference\" id=\"1.17837299.18f720e\"><!-- include: /serum/render?id=1.17837299&size=10&perspective=RICH&alignment=AUTO&parentSize=10 -->\n <link href=\"https://static.dh.nrk.no/modul/bildesveip/main-2efbfde6fd6b3710c5c8.css\" rel=\"stylesheet\" type=\"text/css\"><!-- prettier-ignore-attribute --><dh-bildesveip-v1 class=\"widget\" data-name=\"dh-bildesveip\" data-self-id=\"1.17837299\" features=\"{"kart":false}\"><dh-bildesveip button-mode=\"snap-points\" class=\"dhbsv__bildesveip--tAnXv \" start-index=\"0\"><button aria-label=\"Rull til venstre\" value=\"left\">←</button><ul aria-label=\"Bildegalleri\" data-scroll-container role=\"list\"><li><figure style=\"--_relative-width: 0.9185586535436918; --_alignment-offset: 0.16666666666666657;\"><picture class=\"dhbsv__media--RxYsY\"><source srcset=\"https://gfx.nrk.no/Yg9HgOPi0calya9PDO_I_gm38-n7HylkHAH-WkhNXfzA 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1920w,https://gfx.nrk.no/Yg9HgOPi0calya9PDO_I_g8RmFDLa_XyDgnhfUlKiC-g 2560w,https://gfx.nrk.no/Yg9HgOPi0calya9PDO_I_gO3h4BeCZgITgnhfUlKiC-g 3840w\" type=\"image/jpeg\"><img alt=\"en gruppe som danser ballett i et rom\" height=\"2560\" loading=\"lazy\" sizes=\"auto, (min-width: 720px) 590px, 100vw\" width=\"3840\"></picture><figcaption data-drag=\"false\"></figcaption></figure></li><li><figure style=\"--_relative-width: 1; --_alignment-offset: 0.17802932677184585;\"><dh-bs-levende-stillbilde class=\"dhbsv__media--RxYsY\"><div aria-label=\"https://mediaorigin.nrk.no/movingstill/1b23c8b3-0771-42e3-a3c8-b3077112e3e6/20260407142935/1b23c8b3-0771-42e3-a3c8-b3077112e3e6.json\" role=\"img\"></div><video aria-hidden=\"true\" autobuffer=\"autobuffer\" disableremoteplayback height=\"1080.00\" loop muted playsinline poster=\"https://mediaorigin.nrk.no/movingstill/1b23c8b3-0771-42e3-a3c8-b3077112e3e6/20260407142935/1b23c8b3-0771-42e3-a3c8-b3077112e3e6_720.jpg\" preload=\"none\" style=\"background-image: url(https://mediaorigin.nrk.no/movingstill/1b23c8b3-0771-42e3-a3c8-b3077112e3e6/20260407142935/1b23c8b3-0771-42e3-a3c8-b3077112e3e6_720.jpg); background-size: cover;\" width=\"1920\"><source src=\"https://mediaorigin.nrk.no/movingstill/1b23c8b3-0771-42e3-a3c8-b3077112e3e6/20260407142935/1b23c8b3-0771-42e3-a3c8-b3077112e3e6_720.mp4\" type=\"video/mp4\"></video></dh-bs-levende-stillbilde><figcaption></figcaption></figure></li><li><figure style=\"--_relative-width: 0.6123724356957945; --_alignment-offset: 0;\"><picture class=\"dhbsv__media--RxYsY\"><source srcset=\"https://gfx.nrk.no/rIIb5uX_HAw7aes1h17z-QWuH6S7Zi0qAxXizYB6H2rw 450w,https://gfx.nrk.no/rIIb5uX_HAw7aes1h17z-Q9wuJc9dKWT4xXizYB6H2rw 768w,https://gfx.nrk.no/rIIb5uX_HAw7aes1h17z-QFceP-kleSHUxXizYB6H2rw 1080w,https://gfx.nrk.no/rIIb5uX_HAw7aes1h17z-QK2X-YivwRZoxXizYB6H2rw 1280w,https://gfx.nrk.no/rIIb5uX_HAw7aes1h17z-QHSajN0gfMzQxXizYB6H2rw 1600w,https://gfx.nrk.no/rIIb5uX_HAw7aes1h17z-Qi_dvbVlpUKoxXizYB6H2rw 1920w,https://gfx.nrk.no/rIIb5uX_HAw7aes1h17z-QktRN7i0b_4AxXizYB6H2rw 2560w,https://gfx.nrk.no/rIIb5uX_HAw7aes1h17z-QMIH5Rg48To0xXizYB6H2rw 3840w\" type=\"image/webp\"><source srcset=\"https://gfx.nrk.no/rIIb5uX_HAw7aes1h17z-QWH0cTP18e8leTFRPHBYgPA 450w,https://gfx.nrk.no/rIIb5uX_HAw7aes1h17z-Qj9qhLMLsgZ1eTFRPHBYgPA 768w,https://gfx.nrk.no/rIIb5uX_HAw7aes1h17z-QXy4aqLATb9JeTFRPHBYgPA 1080w,https://gfx.nrk.no/rIIb5uX_HAw7aes1h17z-QDnoatLvRcoheTFRPHBYgPA 1280w,https://gfx.nrk.no/rIIb5uX_HAw7aes1h17z-QaEzSlOW9-TheTFRPHBYgPA 1600w,https://gfx.nrk.no/rIIb5uX_HAw7aes1h17z-Q7hGBKSXXgmdeTFRPHBYgPA 1920w,https://gfx.nrk.no/rIIb5uX_HAw7aes1h17z-QhjthI0Qdgm5eTFRPHBYgPA 2560w,https://gfx.nrk.no/rIIb5uX_HAw7aes1h17z-QhvC81iDq_jJeTFRPHBYgPA 3840w\" type=\"image/jpeg\"><img alt=\"personer som danser ballett\" height=\"5760\" loading=\"lazy\" sizes=\"auto, (min-width: 720px) 590px, 100vw\" width=\"3840\"></picture><figcaption data-drag=\"false\"></figcaption></figure></li><li><figure style=\"--_relative-width: 1; --_alignment-offset: 0.17802932677184585;\"><dh-bs-levende-stillbilde class=\"dhbsv__media--RxYsY\"><div aria-label=\"https://mediaorigin.nrk.no/movingstill/6c3f0e15-4dc6-4d08-bf0e-154dc67d08c8/20260407143120/6c3f0e15-4dc6-4d08-bf0e-154dc67d08c8.json\" role=\"img\"></div><video aria-hidden=\"true\" autobuffer=\"autobuffer\" disableremoteplayback height=\"1080.00\" loop muted playsinline poster=\"https://mediaorigin.nrk.no/movingstill/6c3f0e15-4dc6-4d08-bf0e-154dc67d08c8/20260407143120/6c3f0e15-4dc6-4d08-bf0e-154dc67d08c8_720.jpg\" preload=\"none\" style=\"background-image: url(https://mediaorigin.nrk.no/movingstill/6c3f0e15-4dc6-4d08-bf0e-154dc67d08c8/20260407143120/6c3f0e15-4dc6-4d08-bf0e-154dc67d08c8_720.jpg); background-size: cover;\" width=\"1920\"><source src=\"https://mediaorigin.nrk.no/movingstill/6c3f0e15-4dc6-4d08-bf0e-154dc67d08c8/20260407143120/6c3f0e15-4dc6-4d08-bf0e-154dc67d08c8_720.mp4\" type=\"video/mp4\"></video></dh-bs-levende-stillbilde><figcaption></figcaption></figure></li></ul><button aria-label=\"Rull til høyre\" value=\"right\">→</button><div aria-hidden=\"true\" class=\"dhbsv__indicators--nFWn1\" data-scroll-indicator><span class=\"dhbsv__indicator--AcvKR\"></span><span class=\"dhbsv__indicator--AcvKR\"></span><span class=\"dhbsv__indicator--AcvKR\"></span><span class=\"dhbsv__indicator--AcvKR\"></span></div></dh-bildesveip></dh-bildesveip-v1>\n </div>\n<p><strong>Også balletten i toppklasse blomstrer for tiden.</strong></p>\n<ul>\n</ul>\n<h2>Det klassiske er tilbake</h2>\n<p>Ikke så langt unna nivå 2-klassen, på bryggekanten ved Oslofjorden, lever ballettdrømmen på det høyeste nivået.</p>\n<p>I Den Norske Opera & Ballett øver de profesjonelle danserne i timevis, hver dag.</p>\n<p><strong>Når de inntar scenen er salene nesten alltid fullsatte.</strong></p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 quote-reference\" id=\"1.17837136.a1d5c8c3\"><!-- include: /serum/render?id=1.17837136&size=10&perspective=BRIEF&alignment=CENTER&parentSize=10 -->\n<div class=\"quote widget brief\">\n<blockquote class=\"cf skin-text-950 darkmode-skin-text-50\">\n<div>\n<span aria-hidden=\"true\" class=\"skin-background-600 darkmode-skin-background-200 quote-decoration\"></span>\n<div class=\"quote-text skin-border-600 darkmode-skin-border-200\">\n<p>–Vi har så gode besøkstall at man nesten må klype seg i armen.</p>\n</div>\n</div>\n<small class=\" quote-source quote-personname skin-text-600 darkmode-skin-text-200\">Ingrid Lorentzen</small>\n<small class=\"quote-source quote-personrole\">Ballettsjef ved Den Norske Opera & Ballett</small>\n</blockquote>\n</div>\n</div>\n<div class=\"g100 col fln s10 sl12 sl18 sg6 sg9 inlinesanitycontent-reference\" id=\"1.17837036.680961a9\"><!-- include: /serum/render?id=1.17837036&size=10&perspective=RICH&alignment=AUTO&parentSize=10 -->\n <link href=\"https://static.nrk.no/dh/module/bildekollasj/static//main-7d67075e3e804423cc86.css\" rel=\"stylesheet\" type=\"text/css\"><!-- prettier-ignore-attribute --><dh-bildekollasj-v1 class=\"widget should-popout\" data-name=\"dh-bildekollasj\" data-self-id=\"1.17837036\"><figure class=\"dhbk__kollasj\"><div class=\"dhbk__to-hoydebilder\" style=\"--forskyvning: 0%\"><div class=\"dhbk__image-wrapper\" style=\"--aspect: 4 / 5\"><picture><source height=\"4800\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/tQgFP62a1XbYAiSQYtD61QrIsIFCajKrrYfsnbP3oQwg 450w,https://gfx.nrk.no/tQgFP62a1XbYAiSQYtD61QvfMo5P2YkmjYfsnbP3oQwg 768w,https://gfx.nrk.no/tQgFP62a1XbYAiSQYtD61QwQSO7En73TrYfsnbP3oQwg 1080w,https://gfx.nrk.no/tQgFP62a1XbYAiSQYtD61QREBvuxPTMVHYfsnbP3oQwg 1280w,https://gfx.nrk.no/tQgFP62a1XbYAiSQYtD61Qw6o-o-pbzMDYfsnbP3oQwg 1600w,https://gfx.nrk.no/tQgFP62a1XbYAiSQYtD61Qj4FoUHCtgCfYfsnbP3oQwg 1920w,https://gfx.nrk.no/tQgFP62a1XbYAiSQYtD61Q4F3IM15KQXPYfsnbP3oQwg 2560w,https://gfx.nrk.no/tQgFP62a1XbYAiSQYtD61QGxHcQcyDfOTYfsnbP3oQwg 3840w\" type=\"image/webp\" width=\"3840\"><source height=\"4800\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/tQgFP62a1XbYAiSQYtD61QKhgH4DngNhEVk_gtJ-xMEQ 450w,https://gfx.nrk.no/tQgFP62a1XbYAiSQYtD61QTGKoMCKlAP0Vk_gtJ-xMEQ 768w,https://gfx.nrk.no/tQgFP62a1XbYAiSQYtD61QhtGoqBUgx6cVk_gtJ-xMEQ 1080w,https://gfx.nrk.no/tQgFP62a1XbYAiSQYtD61Q5sW_9qJcjOEVk_gtJ-xMEQ 1280w,https://gfx.nrk.no/tQgFP62a1XbYAiSQYtD61QV45BR_mzh24Vk_gtJ-xMEQ 1600w,https://gfx.nrk.no/tQgFP62a1XbYAiSQYtD61Q8Z6XVecrgBUVk_gtJ-xMEQ 1920w,https://gfx.nrk.no/tQgFP62a1XbYAiSQYtD61QS68Z51o5GBQVk_gtJ-xMEQ 2560w,https://gfx.nrk.no/tQgFP62a1XbYAiSQYtD61Q6ZBDCLJ--d8Vk_gtJ-xMEQ 3840w\" type=\"image/jpeg\" width=\"3840\"><img alt=\"Ballettsjef Ingrid Lorentzen ved Den norske opera og ballett\" loading=\"lazy\" sizes=\"(min-width: 900px) 600px, 100vw\"></picture></div><div class=\"dhbk__image-wrapper\" style=\"--aspect: 360 / 449\"><picture><source height=\"4795\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/5uuta1rGGYHU6WPspNWu4A0IxWzmk5kiyAIN2w_nH2Ag 450w,https://gfx.nrk.no/5uuta1rGGYHU6WPspNWu4AoigbmKWLZJGAIN2w_nH2Ag 768w,https://gfx.nrk.no/5uuta1rGGYHU6WPspNWu4AsKOwE7sFLMSAIN2w_nH2Ag 1080w,https://gfx.nrk.no/5uuta1rGGYHU6WPspNWu4Ar-l4ekt8zfuAIN2w_nH2Ag 1280w,https://gfx.nrk.no/5uuta1rGGYHU6WPspNWu4AFRhEV58pQSyAIN2w_nH2Ag 1600w,https://gfx.nrk.no/5uuta1rGGYHU6WPspNWu4ABXo_0zv2yhyAIN2w_nH2Ag 1920w,https://gfx.nrk.no/5uuta1rGGYHU6WPspNWu4AHkqHg-otO0WAIN2w_nH2Ag 2560w,https://gfx.nrk.no/5uuta1rGGYHU6WPspNWu4AXMfsvXvJEpWAIN2w_nH2Ag 3840w\" type=\"image/webp\" width=\"3840\"><source height=\"4795\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/5uuta1rGGYHU6WPspNWu4AVX2hw4y2nbPUgcEfw7omYQ 450w,https://gfx.nrk.no/5uuta1rGGYHU6WPspNWu4Au51kZA43GgnUgcEfw7omYQ 768w,https://gfx.nrk.no/5uuta1rGGYHU6WPspNWu4AQCqNtDY7GFXUgcEfw7omYQ 1080w,https://gfx.nrk.no/5uuta1rGGYHU6WPspNWu4AUPhZaB54YvLUgcEfw7omYQ 1280w,https://gfx.nrk.no/5uuta1rGGYHU6WPspNWu4Alk_jDy9hkojUgcEfw7omYQ 1600w,https://gfx.nrk.no/5uuta1rGGYHU6WPspNWu4A0K5QA-85_FrUgcEfw7omYQ 1920w,https://gfx.nrk.no/5uuta1rGGYHU6WPspNWu4ACHkxF0ABZ_fUgcEfw7omYQ 2560w,https://gfx.nrk.no/5uuta1rGGYHU6WPspNWu4ARiYJXHCO4sPUgcEfw7omYQ 3840w\" type=\"image/jpeg\" width=\"3840\"><img alt=\"Dirk WeyershausenIngrid LorentzenOle Willy FalkhaugenFoto: Erik Berg\" loading=\"lazy\" sizes=\"(min-width: 900px) 600px, 100vw\"></picture></div></div><figcaption><small>Stig Jaarvik / Erik Berg</small></figcaption></figure></dh-bildekollasj-v1>\n </div>\n<p>Lorentzen har vært ballettsjef siden 2012. Før det danset hun selv på scenen.</p>\n<p><strong>Underveis har noe skjedd. </strong></p>\n<p>Hun mener at danseformen, som ofte får en elitistisk merkelapp, har blitt mer folkelig. At de når flere i samfunnet.</p>\n<p>Da NRK forteller om fulle danseklasser rundt om i byen, jubler ballettsjefen.</p>\n<p>– Det gjør meg skikkelig glad.</p>\n<p><strong>Og kanskje er det et uttrykk for en bredere trend.</strong></p>\n<p>De siste årene har nemlig store medier, verden over, beskrevet en klassisk renessanse.</p>\n<p>Gammel musikk, kunst og kultur slår plutselig an blant flere – særlig internetts barn.</p>\n<div class=\"g100 col fln s10 sl12 sl18 sg6 sg9 inlinesanitycontent-reference\" id=\"1.17839491.33f14e21\"><!-- include: /serum/render?id=1.17839491&size=10&perspective=RICH&alignment=AUTO&parentSize=10 -->\n <link href=\"https://static.dh.nrk.no/modul/bildesveip/main-2efbfde6fd6b3710c5c8.css\" rel=\"stylesheet\" type=\"text/css\"><!-- prettier-ignore-attribute --><dh-bildesveip-v1 class=\"widget\" data-name=\"dh-bildesveip\" data-self-id=\"1.17839491\" features=\"{"kart":false}\"><dh-bildesveip button-mode=\"visibility\" class=\"dhbsv__bildesveip--tAnXv \" start-index=\"auto\"><button aria-label=\"Rull til venstre\" value=\"left\">←</button><ul aria-label=\"Bildegalleri\" data-scroll-container role=\"list\"><li><figure style=\"--_relative-width: 0.8209000376904607; --_alignment-offset: 0.011305218953269096;\"><picture class=\"dhbsv__media--RxYsY\"><source srcset=\"https://gfx.nrk.no/zcA2fK1TuQqZEv3qxbY3HQj1jVUi0rMvJUFAp82VaQmQ 450w,https://gfx.nrk.no/zcA2fK1TuQqZEv3qxbY3HQU60pzqn-0hFUFAp82VaQmQ 768w,https://gfx.nrk.no/zcA2fK1TuQqZEv3qxbY3HQ1FT9c9e_d4ZUFAp82VaQmQ 1080w,https://gfx.nrk.no/zcA2fK1TuQqZEv3qxbY3HQtxUf9HD-xkJUFAp82VaQmQ 1280w,https://gfx.nrk.no/zcA2fK1TuQqZEv3qxbY3HQJPf34ZKs4t5UFAp82VaQmQ 1600w,https://gfx.nrk.no/zcA2fK1TuQqZEv3qxbY3HQU0x6aTjxlDNUFAp82VaQmQ 1920w,https://gfx.nrk.no/zcA2fK1TuQqZEv3qxbY3HQb021CXpni71UFAp82VaQmQ 2560w,https://gfx.nrk.no/zcA2fK1TuQqZEv3qxbY3HQS3wYZa_I8SpUFAp82VaQmQ 3840w\" type=\"image/webp\"><source srcset=\"https://gfx.nrk.no/zcA2fK1TuQqZEv3qxbY3HQ_DcUfVW6KJnX80qq-1I3OQ 450w,https://gfx.nrk.no/zcA2fK1TuQqZEv3qxbY3HQYqtX2bVSzqrX80qq-1I3OQ 768w,https://gfx.nrk.no/zcA2fK1TuQqZEv3qxbY3HQsbMtEhSW_J_X80qq-1I3OQ 1080w,https://gfx.nrk.no/zcA2fK1TuQqZEv3qxbY3HQijLBzfxlROnX80qq-1I3OQ 1280w,https://gfx.nrk.no/zcA2fK1TuQqZEv3qxbY3HQvZbULD4v8B_X80qq-1I3OQ 1600w,https://gfx.nrk.no/zcA2fK1TuQqZEv3qxbY3HQyVVJCuNEhg3X80qq-1I3OQ 1920w,https://gfx.nrk.no/zcA2fK1TuQqZEv3qxbY3HQhQPIK9ACzkjX80qq-1I3OQ 2560w,https://gfx.nrk.no/zcA2fK1TuQqZEv3qxbY3HQXSEYhi2QvCfX80qq-1I3OQ 3840w\" type=\"image/png\"><img alt=\"faksimile fra nettavis i Korea om ballett\" height=\"3206\" loading=\"lazy\" sizes=\"auto, (min-width: 720px) 590px, 100vw\" width=\"3840\"></picture><figcaption data-drag=\"false\"><p>En koreansk nettavis skrev nylig om økt ballett-interesse der, som blant annet skyldes store K-pop artister som driver med dansen. </p></figcaption></figure></li><li><figure style=\"--_relative-width: 0.7992504374910614; --_alignment-offset: 0;\"><picture class=\"dhbsv__media--RxYsY\"><source srcset=\"https://gfx.nrk.no/rHxJ-GybsaTCo9ckDc2L7QlRg97K4Fiur7h6a9VEzKvA 450w,https://gfx.nrk.no/rHxJ-GybsaTCo9ckDc2L7Q7u6nQ-wrFEb7h6a9VEzKvA 768w,https://gfx.nrk.no/rHxJ-GybsaTCo9ckDc2L7QEaKlRFTkqSP7h6a9VEzKvA 1080w,https://gfx.nrk.no/rHxJ-GybsaTCo9ckDc2L7QZrZILWtsciL7h6a9VEzKvA 1280w,https://gfx.nrk.no/rHxJ-GybsaTCo9ckDc2L7QkAM44YzgZnj7h6a9VEzKvA 1600w,https://gfx.nrk.no/rHxJ-GybsaTCo9ckDc2L7Q0zkUHgqZ9gL7h6a9VEzKvA 1920w,https://gfx.nrk.no/rHxJ-GybsaTCo9ckDc2L7Q5Cj--g4j0kX7h6a9VEzKvA 2560w,https://gfx.nrk.no/rHxJ-GybsaTCo9ckDc2L7QI7tpwHKMqkX7h6a9VEzKvA 3840w\" type=\"image/webp\"><source srcset=\"https://gfx.nrk.no/rHxJ-GybsaTCo9ckDc2L7QVN-JOYE1FL0e-3rvb7zQUg 450w,https://gfx.nrk.no/rHxJ-GybsaTCo9ckDc2L7QGxrMhJVgWAse-3rvb7zQUg 768w,https://gfx.nrk.no/rHxJ-GybsaTCo9ckDc2L7QqYGFU5Fhm68e-3rvb7zQUg 1080w,https://gfx.nrk.no/rHxJ-GybsaTCo9ckDc2L7QdyWep_CTeBse-3rvb7zQUg 1280w,https://gfx.nrk.no/rHxJ-GybsaTCo9ckDc2L7QiC4JtEmvCaMe-3rvb7zQUg 1600w,https://gfx.nrk.no/rHxJ-GybsaTCo9ckDc2L7QRMous8htMmce-3rvb7zQUg 1920w,https://gfx.nrk.no/rHxJ-GybsaTCo9ckDc2L7Qh51RZAyYNWse-3rvb7zQUg 2560w,https://gfx.nrk.no/rHxJ-GybsaTCo9ckDc2L7QrSs7ctMTCe4e-3rvb7zQUg 3840w\" type=\"image/png\"><img alt=\"skjermdump fra TikTok sin side med taggen «ballet»\" height=\"3383\" loading=\"lazy\" sizes=\"auto, (min-width: 720px) 590px, 100vw\" width=\"3840\"></picture><figcaption data-drag=\"false\"><p>Og på TikTok er det i skrivende stund 1,8 millioner innlegg med taggen «Ballet».</p><small> Faksimile: Skjermdump / TikTok </small></figcaption></figure></li><li><figure style=\"--_relative-width: 0.8596808098884788; --_alignment-offset: 0.02877335170728073;\"><picture class=\"dhbsv__media--RxYsY\"><source srcset=\"https://gfx.nrk.no/qV7SNKCeX9KeGsMNbh82JAWEocQEveOA1E3_lF60v6IA 450w,https://gfx.nrk.no/qV7SNKCeX9KeGsMNbh82JAxqLmplVQualE3_lF60v6IA 768w,https://gfx.nrk.no/qV7SNKCeX9KeGsMNbh82JAiYNeLXBWVHVE3_lF60v6IA 1080w,https://gfx.nrk.no/qV7SNKCeX9KeGsMNbh82JAdnnWQwkAIu1E3_lF60v6IA 1280w,https://gfx.nrk.no/qV7SNKCeX9KeGsMNbh82JAmwJAlEosslVE3_lF60v6IA 1600w,https://gfx.nrk.no/qV7SNKCeX9KeGsMNbh82JAzL8D9AnVoxBE3_lF60v6IA 1920w,https://gfx.nrk.no/qV7SNKCeX9KeGsMNbh82JAXC3VT1jbvbxE3_lF60v6IA 2560w,https://gfx.nrk.no/qV7SNKCeX9KeGsMNbh82JAb1-FsbXigIBE3_lF60v6IA 3840w\" type=\"image/webp\"><source srcset=\"https://gfx.nrk.no/qV7SNKCeX9KeGsMNbh82JAzxa60Zti-wVepC0ky91drg 450w,https://gfx.nrk.no/qV7SNKCeX9KeGsMNbh82JAfqdt02an-7depC0ky91drg 768w,https://gfx.nrk.no/qV7SNKCeX9KeGsMNbh82JAWGNXIy2CvFZepC0ky91drg 1080w,https://gfx.nrk.no/qV7SNKCeX9KeGsMNbh82JAwh-yHgGL4ORepC0ky91drg 1280w,https://gfx.nrk.no/qV7SNKCeX9KeGsMNbh82JAOtFpNKXJUIlepC0ky91drg 1600w,https://gfx.nrk.no/qV7SNKCeX9KeGsMNbh82JAIeBPFmThazlepC0ky91drg 1920w,https://gfx.nrk.no/qV7SNKCeX9KeGsMNbh82JAG0emJgQZiLhepC0ky91drg 2560w,https://gfx.nrk.no/qV7SNKCeX9KeGsMNbh82JAk6-GGNo46-JepC0ky91drg 3840w\" type=\"image/png\"><img alt=\"skjermdump fra BBC med sak om klassisk musikk interesse blant unge\" height=\"2927\" loading=\"lazy\" sizes=\"auto, (min-width: 720px) 590px, 100vw\" width=\"3840\"></picture><figcaption data-drag=\"false\"><p>Samtidig er ballettens foretrukne musikk i vinden. Flere nettaviser, blant annet BBC har beskrevet hvordan klassisk musikk blir populært blant flere, og store stjerner som leker med sjangeren. </p></figcaption></figure></li><li><figure style=\"--_relative-width: 0.893765387586327; --_alignment-offset: 0.04163543379949283;\"><picture class=\"dhbsv__media--RxYsY\"><source srcset=\"https://gfx.nrk.no/mKr0lZWK6bqiOil4ncfs4APMHjPFn0LjspVwAOpHXqAQ 450w,https://gfx.nrk.no/mKr0lZWK6bqiOil4ncfs4AfmMQrV8ZxfMpVwAOpHXqAQ 768w,https://gfx.nrk.no/mKr0lZWK6bqiOil4ncfs4Aoyvxo7Z2TEgpVwAOpHXqAQ 1080w,https://gfx.nrk.no/mKr0lZWK6bqiOil4ncfs4APHEK-VuyIoApVwAOpHXqAQ 1280w,https://gfx.nrk.no/mKr0lZWK6bqiOil4ncfs4AuBH74AbZDMEpVwAOpHXqAQ 1600w,https://gfx.nrk.no/mKr0lZWK6bqiOil4ncfs4AOTlP87rf9T0pVwAOpHXqAQ 1920w,https://gfx.nrk.no/mKr0lZWK6bqiOil4ncfs4AW-jH18oEFa8pVwAOpHXqAQ 2560w,https://gfx.nrk.no/mKr0lZWK6bqiOil4ncfs4AUxlWW8rQX64pVwAOpHXqAQ 3840w\" type=\"image/webp\"><source srcset=\"https://gfx.nrk.no/mKr0lZWK6bqiOil4ncfs4AkBcOhpVvWT-9ZYjjDq14HQ 450w,https://gfx.nrk.no/mKr0lZWK6bqiOil4ncfs4AJ84Tbh_GgnW9ZYjjDq14HQ 768w,https://gfx.nrk.no/mKr0lZWK6bqiOil4ncfs4A_MBQjWEQoUW9ZYjjDq14HQ 1080w,https://gfx.nrk.no/mKr0lZWK6bqiOil4ncfs4AyHqAJ5-_6tG9ZYjjDq14HQ 1280w,https://gfx.nrk.no/mKr0lZWK6bqiOil4ncfs4AbkIZq9v-Hdm9ZYjjDq14HQ 1600w,https://gfx.nrk.no/mKr0lZWK6bqiOil4ncfs4ArUuGS4IhnNO9ZYjjDq14HQ 1920w,https://gfx.nrk.no/mKr0lZWK6bqiOil4ncfs4AAYMu_oYalV29ZYjjDq14HQ 2560w,https://gfx.nrk.no/mKr0lZWK6bqiOil4ncfs4AFpDvKWiitai9ZYjjDq14HQ 3840w\" type=\"image/png\"><img alt=\"faksimile fra nettavis der det står om generasjon Z sin fascinasjon for gammel kultur\" height=\"2705\" loading=\"lazy\" sizes=\"auto, (min-width: 720px) 590px, 100vw\" width=\"3840\"></picture><figcaption data-drag=\"false\"><p>Og flere medier konkluderer med at de yngre generasjonene er mer nostalgiske enn før.</p></figcaption></figure></li></ul><button aria-label=\"Rull til høyre\" value=\"right\">→</button><div aria-hidden=\"true\" class=\"dhbsv__indicators--nFWn1\" data-scroll-indicator><span class=\"dhbsv__indicator--AcvKR\"></span><span class=\"dhbsv__indicator--AcvKR\"></span><span class=\"dhbsv__indicator--AcvKR\"></span><span class=\"dhbsv__indicator--AcvKR\"></span></div></dh-bildesveip></dh-bildesveip-v1>\n </div>\n<p><!-- include: /serum/render?id=1.17656011&size=10&perspective=REFERENCE&alignment=AUTO&prefix=&variant=articlePlugSmallThumbnail&showDescription=false&parentSize=10 -->\n<!-- Reference Autonomous -->\n</p><div class=\"article widget reference plug\" data-nosnippet>\n<a class=\"link__container link__container--with-thumbnail autonomous forward-navigation\" data-ec-category=\"SMALL_THUMBNAIL\" data-ec-id=\"pp:article:1.17656011\" data-ec-name=\"Popdronningane tek over klassisk: – Ein kan jo håpe\" href=\"https://www.nrk.no/kultur/rosalia-og-charli-xcx-lagar-klassisk-musikk-1.17656011\">\n<div class=\"heading__container skin-background-50 skin-text-950 darkmode-skin-background-900 darkmode-skin-text-100\">\n<h2 class=\"heading\">\n<small class=\"kicker skin-text-700 darkmode-skin-text-300\">Les også</small>\n<span class=\"skin-text-950 darkmode-skin-text-100 link-text\">\nPopdronningane tek over klassisk: – Ein kan jo håpe\n</span>\n</h2>\n<svg class=\"thumbnail-overlay skin-text-50 darkmode-skin-text-900\" fill=\"none\" height=\"101\" viewbox=\"0 0 38 101\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M7.22551e-05 0C4.75007 0 8.93923 1.515 12.5677 4.545C16.1962 7.575 18.4722 11.4467 19.3958 16.16L38 101H7.22551e-05V0Z\" fill=\"currentColor\"></path>\n</svg>\n</div>\n<div class=\"thumbnail-container\">\n<!-- include: /serum/render?id=1.17658216&size=10&perspective=LEAN&alignment=AUTO&type=image&aspect=UNKNOWN&classes=plug-image+lazy-load --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image lazy-load\">\n<div class=\"responsive-img F169\"><img alt=\"En gruppe musikere spiller sammen i et rom med tre vinduer som slipper inn naturlig lys. De holder fioliner og står rundt et bord med en hvit kopp og en boks. Omgivelsene er uformelle, med kjøkkeninnredning i bakgrunnen. Musikerne ser konsentrerte ut mens de fremfører musikken.\" loading=\"lazy\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/ubW1dTKobnHHt6r47eKPFQ0WqvDh5OvcX_QT6hMHJOvA.jpg 80w, https://gfx.nrk.no/ubW1dTKobnHHt6r47eKPFQMZHZFHB2Itf_QT6hMHJOvA.jpg 160w, https://gfx.nrk.no/ubW1dTKobnHHt6r47eKPFQqJAGuVKZmUX_QT6hMHJOvA.jpg 350w, https://gfx.nrk.no/ubW1dTKobnHHt6r47eKPFQUhuR6CUbZcH_QT6hMHJOvA.jpg 450w, https://gfx.nrk.no/ubW1dTKobnHHt6r47eKPFQeWucXzgBjZb_QT6hMHJOvA.jpg 650w, https://gfx.nrk.no/ubW1dTKobnHHt6r47eKPFQSbboav7wpzL_QT6hMHJOvA.jpg 1000w, https://gfx.nrk.no/ubW1dTKobnHHt6r47eKPFQ2pWbwV0L21b_QT6hMHJOvA.jpg 1200w, https://gfx.nrk.no/ubW1dTKobnHHt6r47eKPFQWN0KYbZIxdj_QT6hMHJOvA.jpg 1600w, https://gfx.nrk.no/ubW1dTKobnHHt6r47eKPFQNCsTgYES85L_QT6hMHJOvA.jpg 2000w\" title=\"Foto: Vuvo\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n</a>\n</div>\n<!-- // Reference Autonomous -->\n\n<p><strong>Yngre generasjoner som oppdager kulturen i sosiale medier, der små gnister blir til større trender.</strong></p>\n<p>Hobby-balletten har trolig fått drahjelp fra en av de digitale motetrendene: «Balletcore», der man bruker ballerinaenes plagg og estetikk.</p>\n<div class=\"g100 col fln s10 sl12 sl18 sg6 sg9 inlinesanitycontent-reference\" id=\"1.17839492.340d7d23\"><!-- include: /serum/render?id=1.17839492&size=10&perspective=RICH&alignment=AUTO&parentSize=10 -->\n <link href=\"https://static.nrk.no/dh/module/bildekollasj/static//main-7d67075e3e804423cc86.css\" rel=\"stylesheet\" type=\"text/css\"><!-- prettier-ignore-attribute --><dh-bildekollasj-v1 class=\"widget should-popout\" data-name=\"dh-bildekollasj\" data-self-id=\"1.17839492\"><figure class=\"dhbk__kollasj\"><div class=\"dhbk__to-hoydebilder\" style=\"--forskyvning: 25%\"><div class=\"dhbk__image-wrapper\" style=\"--aspect: 2 / 3\"><picture><source height=\"5760\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/adf-pPaZ66S3nrDIrOX-wwRVQ1uNqCrh_i_ZHVpsQMWg 450w,https://gfx.nrk.no/adf-pPaZ66S3nrDIrOX-wwEpIvJ0de7Cfi_ZHVpsQMWg 768w,https://gfx.nrk.no/adf-pPaZ66S3nrDIrOX-wwfqxo4om5yTni_ZHVpsQMWg 1080w,https://gfx.nrk.no/adf-pPaZ66S3nrDIrOX-wwGIWa7N0cwlni_ZHVpsQMWg 1280w,https://gfx.nrk.no/adf-pPaZ66S3nrDIrOX-wwLoJsY-Re_Jfi_ZHVpsQMWg 1600w,https://gfx.nrk.no/adf-pPaZ66S3nrDIrOX-wwLkKOSaV48BHi_ZHVpsQMWg 1920w,https://gfx.nrk.no/adf-pPaZ66S3nrDIrOX-wwyA0IgUp_uOfi_ZHVpsQMWg 2560w,https://gfx.nrk.no/adf-pPaZ66S3nrDIrOX-ww0YQsie8JxEbi_ZHVpsQMWg 3840w\" type=\"image/webp\" width=\"3840\"><source height=\"5760\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/adf-pPaZ66S3nrDIrOX-wwWvIEOLUUIgSAjy3XRDK3og 450w,https://gfx.nrk.no/adf-pPaZ66S3nrDIrOX-wwxcYV9j65TzWAjy3XRDK3og 768w,https://gfx.nrk.no/adf-pPaZ66S3nrDIrOX-wwsdHwrlRSVKOAjy3XRDK3og 1080w,https://gfx.nrk.no/adf-pPaZ66S3nrDIrOX-wwJCoSNqGu6E6Ajy3XRDK3og 1280w,https://gfx.nrk.no/adf-pPaZ66S3nrDIrOX-wwtlWkqHoyy42Ajy3XRDK3og 1600w,https://gfx.nrk.no/adf-pPaZ66S3nrDIrOX-wwkTQE_w7DsyyAjy3XRDK3og 1920w,https://gfx.nrk.no/adf-pPaZ66S3nrDIrOX-wwWyhw-52wM2mAjy3XRDK3og 2560w,https://gfx.nrk.no/adf-pPaZ66S3nrDIrOX-wwke-Zeqsvb56Ajy3XRDK3og 3840w\" type=\"image/jpeg\" width=\"3840\"><img alt=\"jente i balletklær\" loading=\"lazy\" sizes=\"(min-width: 900px) 600px, 100vw\"></picture></div><div class=\"dhbk__image-wrapper\" style=\"--aspect: 2 / 3\"><picture><source height=\"5760\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/ErtLaVcOr7suwLR53E5SmAi9j5HZ_ZEw8xJHvHLcuA3Q 450w,https://gfx.nrk.no/ErtLaVcOr7suwLR53E5SmAC5MyKX6ZJ2kxJHvHLcuA3Q 768w,https://gfx.nrk.no/ErtLaVcOr7suwLR53E5SmABX_SC9pghIkxJHvHLcuA3Q 1080w,https://gfx.nrk.no/ErtLaVcOr7suwLR53E5SmAWIqfkmbTtMAxJHvHLcuA3Q 1280w,https://gfx.nrk.no/ErtLaVcOr7suwLR53E5SmAblv4g-7TadMxJHvHLcuA3Q 1600w,https://gfx.nrk.no/ErtLaVcOr7suwLR53E5SmAKKW5g3Qcx7ExJHvHLcuA3Q 1920w,https://gfx.nrk.no/ErtLaVcOr7suwLR53E5SmAdNic8IJHK8YxJHvHLcuA3Q 2560w,https://gfx.nrk.no/ErtLaVcOr7suwLR53E5SmAQ-I1SroGbPsxJHvHLcuA3Q 3840w\" type=\"image/webp\" width=\"3840\"><source height=\"5760\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/ErtLaVcOr7suwLR53E5SmAtPgk_aXOQH913Jt3jmvkQQ 450w,https://gfx.nrk.no/ErtLaVcOr7suwLR53E5SmA8z0His4ZVMF13Jt3jmvkQQ 768w,https://gfx.nrk.no/ErtLaVcOr7suwLR53E5SmA0KlFeMbGq8F13Jt3jmvkQQ 1080w,https://gfx.nrk.no/ErtLaVcOr7suwLR53E5SmAVFdDYtESBwF13Jt3jmvkQQ 1280w,https://gfx.nrk.no/ErtLaVcOr7suwLR53E5SmACQjmaJgqJiV13Jt3jmvkQQ 1600w,https://gfx.nrk.no/ErtLaVcOr7suwLR53E5SmAVOQjiE3pi4h13Jt3jmvkQQ 1920w,https://gfx.nrk.no/ErtLaVcOr7suwLR53E5SmAPWkzYg3Q_VB13Jt3jmvkQQ 2560w,https://gfx.nrk.no/ErtLaVcOr7suwLR53E5SmAaXE09nRbHjx13Jt3jmvkQQ 3840w\" type=\"image/jpeg\" width=\"3840\"><img alt=\"ung kvinne med ryggen til i ballettklær\" loading=\"lazy\" sizes=\"(min-width: 900px) 600px, 100vw\"></picture></div></div><figcaption></figcaption></figure></dh-bildekollasj-v1>\n </div>\n<p>Ballettsjefen tror at kunst og kultur av dette slaget treffer behov vi alle har: Å føle, fordype oss og oppleve fellesskap.</p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 quote-reference\" id=\"1.17838242.a1e5cd44\"><!-- include: /serum/render?id=1.17838242&size=10&perspective=BRIEF&alignment=CENTER&parentSize=10 -->\n<div class=\"quote widget brief\">\n<blockquote class=\"cf skin-text-950 darkmode-skin-text-50\">\n<div>\n<span aria-hidden=\"true\" class=\"skin-background-600 darkmode-skin-background-200 quote-decoration\"></span>\n<div class=\"quote-text skin-border-600 darkmode-skin-border-200\">\n<p>– Vi trenger å kjenne etter. Vi trenger opplevelser som snakker til hode og kropp.</p>\n</div>\n</div>\n<small class=\" quote-source quote-personname skin-text-600 darkmode-skin-text-200\">Ingrid Lorentzen</small>\n<small class=\"quote-source quote-personrole\">Ballettsjef ved Den Norske Opera & Ballett</small>\n</blockquote>\n</div>\n</div>\n<div class=\"g100 col fln s10 sl12 sl18 sg6 sg9 inlinesanitycontent-reference\" id=\"1.17837184.cca936cd\"><!-- include: /serum/render?id=1.17837184&size=10&perspective=RICH&alignment=AUTO&parentSize=10 -->\n \n <div class=\"-explainer-config\" data-config=\"{"assets":{"urls":{"explainer_entry_js":"https:\\u002F\\u002Fstatic.nrk.no\\u002Fpublisering\\u002Fnrkno-guest-explainer-next\\u002Fassets\\u002Fexplainer-entry-7b41bf16.js","explainer_entry_mjs":"https:\\u002F\\u002Fstatic.nrk.no\\u002Fpublisering\\u002Fnrkno-guest-explainer-next\\u002Fassets\\u002Fexplainer-entry-60e1b844.mjs","preview_mjs":"https:\\u002F\\u002Fstatic.nrk.no\\u002Fpublisering\\u002Fnrkno-guest-explainer-next\\u002Fassets\\u002Fpreview-entry-b3a02702.mjs","previewV3_mjs":"https:\\u002F\\u002Fstatic.nrk.no\\u002Fpublisering\\u002Fnrkno-guest-explainer-next\\u002Fassets\\u002Fpreview-entry-v3-f0cd5ff6.mjs","css":"https:\\u002F\\u002Fstatic.nrk.no\\u002Fpublisering\\u002Fnrkno-guest-explainer-next\\u002Fassets\\u002Fexplainer-189e30f2.css","js":"https:\\u002F\\u002Fstatic.nrk.no\\u002Fpublisering\\u002Fnrkno-guest-explainer-next\\u002Fassets\\u002Fexplainer-fba37b96.js","mjs":"https:\\u002F\\u002Fstatic.nrk.no\\u002Fpublisering\\u002Fnrkno-guest-explainer-next\\u002Fassets\\u002Fexplainer-c75b96e0.mjs"}},"server":{"apiOrigin":"https:\\u002F\\u002Fpub-apps.nrk.no","host":"https:\\u002F\\u002Fnrkno-guest-explainer-next-prod.k8s-eno.nrkno-prod.az.nrk.cloud"},"kaleido":{"env":"prod"}}\" style=\"display: none;\"></div>\n \n <link crossorigin=\"anonymous\" href=\"https://static.nrk.no/publisering/nrkno-guest-explainer-next/assets/explainer-189e30f2.css\" rel=\"stylesheet\">\n \n <!-- JS assets -->\n \n \n \n \n \n \n <!-- -->\n \n <nrk-explainer class=\"nrkno-explainer nrkno-explainer--dark widget\" data-content-id=\"1.17837184\" id=\"explainer-0d2a5377-2ae6-43c6-8d0c-03652c69f3ef\" index=\"0\" tabindex=\"0\">\n <aside aria-labelledby=\"explainer-title-0d2a5377-2ae6-43c6-8d0c-03652c69f3ef\" class=\"explainer__inner swiper\">\n <div class=\"explainer__scroll swiper-wrapper\" id=\"explainer-0d2a5377-2ae6-43c6-8d0c-03652c69f3ef\">\n \n <div class=\"explainer__card explainer__card--title-card swiper-slide\">\n <img alt=\"\" src=\"https://gfx.nrk.no/f7GV0DYi0PcgJG-aW-w5lQaxRBsB8hvHEhuW-FG60RYw\" style=\"object-position: clamp(100%, 0.50 * 100% - 0.50 * 100cqw + 50cqw, 0%) clamp(100%, 0.50 * 100% - 0.50 * 100cqh + 50cqh, 0%);\">\n <div class=\"explainer__title-card-content\">\n <h2>\n \n <div><span id=\"explainer-title-0d2a5377-2ae6-43c6-8d0c-03652c69f3ef\">Litt lett ballett-fakta</span></div>\n </h2>\n </div>\n </div>\n \n <!-- -->\n \n <div class=\"explainer__card explainer__card--image swiper-slide\" tabindex=\"0\">\n \n <div class=\"explainer__artwork\">\n <img alt=\"En mann i hvitt ballettkostyme ligger på scenen. Han har på seg en krone og ser ut til å slite. Rundt ham ligger hvite fjær på gulvet. (Bildebeskrivelsen er laget av en KI-tjeneste)\" src=\"https://gfx.nrk.no/fS0Z2shftAqAMrHnkVxA2AMGo7c7yzXLXnutmPgN-1DQ\">\n </div>\n \n <!-- -->\n \n <div class=\"explainer__card-content\">\n \n <div class=\"explainer__title-wrapper\">\n <h3 class=\"explainer__title\">Ingen kvinner på scenen</h3>\n </div>\n \n \n <div class=\"explainer__text\"><div><p><a href=\"https://snl.no/ballett\">I begynnelsen var ballett</a> en mannsdominert kunstform i de italienske og franske hoffene på 1400- og 1500-tallet. </p><p><strong>Kvinner hadde faktisk ikke lov til å danse ballett offentlig før i 1681. </strong></p><p>Før den tid ble alle kvinnelige roller danset av menn i kostymer.</p></div></div>\n \n </div>\n \n </div>\n \n <div class=\"explainer__card explainer__card--image swiper-slide\" tabindex=\"0\">\n \n <div class=\"explainer__artwork\">\n <img alt=\"bronseskultur av solkongen\" src=\"https://gfx.nrk.no/_sGTl3fsWSlWMcOM-hDMqwUNrlYcnV_66RM7f3gJ3dxg\">\n </div>\n \n <!-- -->\n \n <div class=\"explainer__card-content\">\n \n <div class=\"explainer__title-wrapper\">\n <h3 class=\"explainer__title\">Solkongen som elsket ballett</h3>\n </div>\n \n \n <div class=\"explainer__text\"><div><p>Ballettens terminologi (som <em>plié</em>, <em>tendu</em>, <em>jeté</em>) er fransk fordi <strong>kong Ludvig XIV</strong> av Frankrike (kjent som Solkongen) <a href=\"https://blog.nationalmuseum.ch/en/2023/01/the-dancing-sun-king/\">var besatt av ballett: </a></p><ul><li>Han lagde det første ballettakademiet i verden i 1661</li><li>Han opptrådte selv i en rekke roller og sørget for at trinnene ble satt i system</li></ul></div></div>\n \n </div>\n \n </div>\n \n <div class=\"explainer__card explainer__card--image swiper-slide\" tabindex=\"0\">\n \n <div class=\"explainer__artwork\">\n <img alt=\"I totalberedskapsmeldingen er det understreket hvor viktig kultur er i en krisesituasjon.\" src=\"https://gfx.nrk.no/tCxxWY8_tc7KaiGc_eAAHAPBR9xFuPaGwUPQ95UFgyhg\">\n </div>\n \n <!-- -->\n \n <div class=\"explainer__card-content\">\n \n <div class=\"explainer__title-wrapper\">\n <h3 class=\"explainer__title\">Tåspissene</h3>\n </div>\n \n \n <div class=\"explainer__text\"><div><p>Man skulle kanskje tro at et par tåspissko varer lenge, men en profesjonell ballerina kan slite ut et par etter <strong>kun én enkelt forestilling</strong>. </p><ul><li>I løpet av en sesong kan en profesjonell danser slite ut 100–120 par sko.</li><li>The Royal Ballet i London bruker<a href=\"https://www.theguardian.com/stage/2013/dec/16/royal-ballet-shoe-department\"> 6.000 til 7.000 par i året. </a></li></ul></div></div>\n \n </div>\n \n </div>\n \n <div class=\"explainer__card explainer__card--image swiper-slide\" tabindex=\"0\">\n \n <div class=\"explainer__artwork\">\n <img alt=\"en mannlig danser løfter en kvinnelig danser slik at det ser ut som hun svever\" src=\"https://gfx.nrk.no/geSDhWt5D-692-4VqmzUTQZ5k3thgOQjsjqr4rlnbKrw\">\n </div>\n \n <!-- -->\n \n <div class=\"explainer__card-content\">\n \n <div class=\"explainer__title-wrapper\">\n <h3 class=\"explainer__title\">Sterke krefter</h3>\n </div>\n \n \n <div class=\"explainer__text\"><ul><li>Når en ballerina lander et hopp på tåspissene, bærer tærne hennes en kraft tilsvarende opptil <a href=\"https://shapeamerica.tandfonline.com/doi/abs/10.1080/02640414.2010.534807\">4,4<strong> ganger hennes egen kroppsvekt</strong>.</a></li><li>I løpet av en helaftens forestilling kan en mannlig ballettdanser løfte kvinnelige partnere så mange ganger at <strong>den samlede vekten overstiger ett tonn.</strong></li></ul></div>\n \n </div>\n \n </div>\n \n <div class=\"explainer__card explainer__card--image swiper-slide\" tabindex=\"0\">\n \n <div class=\"explainer__artwork\">\n <img alt=\"en tutu\" src=\"https://gfx.nrk.no/fGWhizgtMjTPaIbVFpApVAtz2QrkQtYe92RYD9CYxPKw\">\n </div>\n \n <!-- -->\n \n <div class=\"explainer__card-content\">\n \n <div class=\"explainer__title-wrapper\">\n <h3 class=\"explainer__title\">Den farlige tutuen</h3>\n </div>\n \n \n <div class=\"explainer__text\"><div><p>Ballerinaens romantiske tutu (klokkeformet tyllskjørt) ble populær på 1800-tallet, da teatrene fortsatt ble lyst opp av gasslamper. </p><p>Tyllen tok ekstremt lett fyr, og<a href=\"https://mysteriouspackage.com/blogs/curators-file/tuesday-terror-the-flammable-ballerinas?srsltid=AfmBOooPKwtqssYgM_TXQSWYFCNM_l311ahGOyVqkp7CdYDL_4gOuzHK\"> tragisk nok døde flere ballerinaer </a>av brannskader de fikk på scenen. </p></div></div>\n \n </div>\n \n </div>\n \n <div class=\"explainer__card explainer__card--image swiper-slide\" tabindex=\"0\">\n \n <div class=\"explainer__artwork\">\n <img alt=\"dansere\" src=\"https://gfx.nrk.no/DRb-Ghki1N_2V16B3MKAKAl8Gy8U-zFEfaQpw207PbcA\">\n </div>\n \n <!-- -->\n \n <div class=\"explainer__card-content\">\n \n <div class=\"explainer__title-wrapper\">\n <h3 class=\"explainer__title\">Og den dyre tutuen</h3>\n </div>\n \n \n <div class=\"explainer__text\"><div><p>Den stive, tallerkenformede tutuen (klassisk tutu) <a href=\"https://pointemagazine.com/tutus/#gsc.tab=0\">tar svært lang tid å lage</a>:</p><ul><li><strong>Ofte 60 til 120 timers håndarbeid</strong> for å sy én enkelt tutu, og den består ofte av 10 til 13 lag med tyll. </li></ul><p>En skikkelig, profesjonell tutu kan koste mellom 20.000 og 100.000 kroner. </p></div></div>\n \n </div>\n \n </div>\n \n <!-- -->\n \n </div>\n \n <button class=\"explainer__navigation-button explainer__navigation-button--left\" value=\"left\">\n <svg aria-hidden=\"true\" class=\"nrk-arrow-left\" focusable=\"false\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4 12l4.9-7h2.2723l-4.20001 6H20l-1 2H6.97229l4.20001 6H8.9L4 12z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg>\n <span class=\"explainer-sr\">Forrige kort</span>\n </button>\n \n <!-- -->\n <div class=\"explainer__footer\">\n <div class=\"explainer__pagination\">\n <span class=\"nrk-sr explainer__pagination-sr\"> </span>\n <div class=\"explainer__pagination-dot explainer__pagination-dot--active\"></div> <div class=\"explainer__pagination-dot\"></div> <div class=\"explainer__pagination-dot\"></div> <div class=\"explainer__pagination-dot\"></div> <div class=\"explainer__pagination-dot\"></div> <div class=\"explainer__pagination-dot\"></div> <div class=\"explainer__pagination-dot\"></div> \n </div>\n </div> \n <!-- -->\n \n <button class=\"explainer__navigation-button explainer__navigation-button--right\" value=\"right\">\n <svg aria-hidden=\"true\" class=\"nrk-arrow-right\" focusable=\"false\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M20.0023 12l-4.9-7H12.83l4.2 6H4.99999L4 13h13.03l-4.2 6h2.2723l4.9-7z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg>\n <span class=\"explainer-sr\">Neste kort</span>\n </button>\n \n </aside>\n </nrk-explainer>\n \n </div>\n<h2>En egen verden</h2>\n<p><strong>Tilbake i dansesalen på Schous.</strong></p>\n<p>Janne Lambertsen (62) tøyer og strekker. Bevegelsene er vante – hun har drevet med dans hele livet.</p>\n<div class=\"g100 col fln s10 sl12 sl18 sg6 sg9 inlinesanitycontent-reference\" id=\"1.17836898.4ada91c\"><!-- include: /serum/render?id=1.17836898&size=10&perspective=RICH&alignment=AUTO&parentSize=10 -->\n <link href=\"https://static.nrk.no/dh/module/bildekollasj/static//main-7d67075e3e804423cc86.css\" rel=\"stylesheet\" type=\"text/css\"><!-- prettier-ignore-attribute --><dh-bildekollasj-v1 class=\"widget should-popout\" data-name=\"dh-bildekollasj\" data-self-id=\"1.17836898\"><figure class=\"dhbk__kollasj\"><div class=\"dhbk__to-hoydebilder\" style=\"--forskyvning: 50%\"><div class=\"dhbk__image-wrapper\" style=\"--aspect: 2 / 3\"><picture><source height=\"5760\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/pHHWJTPCNLRIlg3ecA8-VwRmdhH2Q2x4je9cu7qjxK2g 450w,https://gfx.nrk.no/pHHWJTPCNLRIlg3ecA8-VwKabh0BwJbfTe9cu7qjxK2g 768w,https://gfx.nrk.no/pHHWJTPCNLRIlg3ecA8-Vw8FgqxE5XdaPe9cu7qjxK2g 1080w,https://gfx.nrk.no/pHHWJTPCNLRIlg3ecA8-VwlrD0AHDrne3e9cu7qjxK2g 1280w,https://gfx.nrk.no/pHHWJTPCNLRIlg3ecA8-VwuzhFohM1Azve9cu7qjxK2g 1600w,https://gfx.nrk.no/pHHWJTPCNLRIlg3ecA8-VwU0RqUR_JCSbe9cu7qjxK2g 1920w,https://gfx.nrk.no/pHHWJTPCNLRIlg3ecA8-Vwhq0iIzzItnPe9cu7qjxK2g 2560w,https://gfx.nrk.no/pHHWJTPCNLRIlg3ecA8-VwPE_T-LiQiE_e9cu7qjxK2g 3840w\" type=\"image/webp\" width=\"3840\"><source height=\"5760\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/pHHWJTPCNLRIlg3ecA8-VwgHB4kDq1and05EPDstY8Gw 450w,https://gfx.nrk.no/pHHWJTPCNLRIlg3ecA8-VwBY4MeowMcWF05EPDstY8Gw 768w,https://gfx.nrk.no/pHHWJTPCNLRIlg3ecA8-Vw9u7pMu7A4hl05EPDstY8Gw 1080w,https://gfx.nrk.no/pHHWJTPCNLRIlg3ecA8-VwTBuI0nfY3Tl05EPDstY8Gw 1280w,https://gfx.nrk.no/pHHWJTPCNLRIlg3ecA8-VwIhMGTcW6pwB05EPDstY8Gw 1600w,https://gfx.nrk.no/pHHWJTPCNLRIlg3ecA8-VwrkcV40D2RhF05EPDstY8Gw 1920w,https://gfx.nrk.no/pHHWJTPCNLRIlg3ecA8-VwXySNSwVpstx05EPDstY8Gw 2560w,https://gfx.nrk.no/pHHWJTPCNLRIlg3ecA8-VwKz0aDsyWNx905EPDstY8Gw 3840w\" type=\"image/jpeg\" width=\"3840\"><img alt=\"en kvinne med grått hår danser ballett\" loading=\"lazy\" sizes=\"(min-width: 900px) 600px, 100vw\"></picture></div><div class=\"dhbk__image-wrapper\" style=\"--aspect: 2 / 3\"><picture><source height=\"5760\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/bhTCFVQGXP3BYGVUA8bWrAavyDi2Fi4HpTJhO4VaPI1A 450w,https://gfx.nrk.no/bhTCFVQGXP3BYGVUA8bWrA2WsgGoFNHD5TJhO4VaPI1A 768w,https://gfx.nrk.no/bhTCFVQGXP3BYGVUA8bWrA6S5Qb7zbM0dTJhO4VaPI1A 1080w,https://gfx.nrk.no/bhTCFVQGXP3BYGVUA8bWrAlf652wUDh8JTJhO4VaPI1A 1280w,https://gfx.nrk.no/bhTCFVQGXP3BYGVUA8bWrAajJK-bWXo0tTJhO4VaPI1A 1600w,https://gfx.nrk.no/bhTCFVQGXP3BYGVUA8bWrAFps3jbiyp0tTJhO4VaPI1A 1920w,https://gfx.nrk.no/bhTCFVQGXP3BYGVUA8bWrAWGs6KoLmzIZTJhO4VaPI1A 2560w,https://gfx.nrk.no/bhTCFVQGXP3BYGVUA8bWrAZCbOB1t5mn9TJhO4VaPI1A 3840w\" type=\"image/webp\" width=\"3840\"><source height=\"5760\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/bhTCFVQGXP3BYGVUA8bWrAnVLQeDkmCF44fjWszjARpg 450w,https://gfx.nrk.no/bhTCFVQGXP3BYGVUA8bWrA5bqylL48m904fjWszjARpg 768w,https://gfx.nrk.no/bhTCFVQGXP3BYGVUA8bWrAfqDh91eCo584fjWszjARpg 1080w,https://gfx.nrk.no/bhTCFVQGXP3BYGVUA8bWrALFacouT3hro4fjWszjARpg 1280w,https://gfx.nrk.no/bhTCFVQGXP3BYGVUA8bWrAsWmTkfiPOoY4fjWszjARpg 1600w,https://gfx.nrk.no/bhTCFVQGXP3BYGVUA8bWrAC-uNAaC21BE4fjWszjARpg 1920w,https://gfx.nrk.no/bhTCFVQGXP3BYGVUA8bWrA79pmeOYyg_44fjWszjARpg 2560w,https://gfx.nrk.no/bhTCFVQGXP3BYGVUA8bWrAR0TkXGZOfZU4fjWszjARpg 3840w\" type=\"image/jpeg\" width=\"3840\"><img alt=\"en kvinne med grått hår danser ballett\" loading=\"lazy\" sizes=\"(min-width: 900px) 600px, 100vw\"></picture></div></div><figcaption></figcaption></figure></dh-bildekollasj-v1>\n </div>\n<p>– Her på kulturskolen har jeg danset ballett så lenge som den har eksistert. Det er vel siden 2008, tror jeg.</p>\n<p><strong>Så hva er det med dansen som fenger?</strong></p>\n<p>Janne har en lang liste: Treningen gjør dem sterke, gir god balanse, fleksibilitet og nye dansevennskap.</p>\n<p>– Og så må man huske mange ting. Så det er bra hjernetrim også.</p>\n<div class=\"g100 col fln s10 sl12 sl18 sg6 sg9 remoterenderedcontent-reference\" id=\"1.17836906.5023622\"><!-- include: /serum/render?id=1.17836906&size=10&perspective=RICH&alignment=AUTO&parentSize=10 -->\n <link href=\"https://static.dh.nrk.no/modul/levende-stillbilde/article-video-loop-bundle-v2-9324396be053dc435ad5.css\" rel=\"stylesheet\" type=\"text/css\"><!-- prettier-ignore-attribute --><dh-levende-stillbilde-v2 class=\"article-levende-stillbilde-root dh-video-root widget\" data-name=\"dh-levende-stillbilde\" data-self-id=\"undefined\"><dh-lvs-basis-levende-stillbilde class=\"dh-video-wrapper\" data-state=\"ACTIVE\" data-view=\"WIDE\" data-viewport-position=\"OUT-OF-VIEWPORT\"><figure><div aria-label class=\"dh-video-videoLoop dh-video-horizontalVideo dh-video-small\" role=\"img\" style=\"padding-bottom:56.25%;\"><img alt class=\"dh-video-videoLoop__fallbackImage\" 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src=\"https://mediaorigin.nrk.no/movingstill/57c1cf6b-a850-4e7c-81cf-6ba850de7c6b/20260407110023/57c1cf6b-a850-4e7c-81cf-6ba850de7c6b_720.jpg\"><video muted poster=\"https://mediaorigin.nrk.no/movingstill/57c1cf6b-a850-4e7c-81cf-6ba850de7c6b/20260407110023/57c1cf6b-a850-4e7c-81cf-6ba850de7c6b_720.jpg\" preload=\"none\" style=\"--poster:url(https://mediaorigin.nrk.no/movingstill/57c1cf6b-a850-4e7c-81cf-6ba850de7c6b/20260407110023/57c1cf6b-a850-4e7c-81cf-6ba850de7c6b_720.jpg);\"><source src=\"https://mediaorigin.nrk.no/movingstill/57c1cf6b-a850-4e7c-81cf-6ba850de7c6b/20260407110023/57c1cf6b-a850-4e7c-81cf-6ba850de7c6b_720.mp4\" type=\"video/mp4\"></video></div><div aria-label class=\"dh-video-videoLoop dh-video-horizontalVideo dh-video-large\" role=\"img\" style=\"padding-bottom:56.25%;\"><img alt class=\"dh-video-videoLoop__fallbackImage\" src=\"https://mediaorigin.nrk.no/movingstill/57c1cf6b-a850-4e7c-81cf-6ba850de7c6b/20260407110023/57c1cf6b-a850-4e7c-81cf-6ba850de7c6b_1080.jpg\"><video muted poster=\"https://mediaorigin.nrk.no/movingstill/57c1cf6b-a850-4e7c-81cf-6ba850de7c6b/20260407110023/57c1cf6b-a850-4e7c-81cf-6ba850de7c6b_1080.jpg\" preload=\"none\" style=\"--poster:url(https://mediaorigin.nrk.no/movingstill/57c1cf6b-a850-4e7c-81cf-6ba850de7c6b/20260407110023/57c1cf6b-a850-4e7c-81cf-6ba850de7c6b_1080.jpg);\"><source src=\"https://mediaorigin.nrk.no/movingstill/57c1cf6b-a850-4e7c-81cf-6ba850de7c6b/20260407110023/57c1cf6b-a850-4e7c-81cf-6ba850de7c6b_1080.mp4\" type=\"video/mp4\"></video></div><div aria-label class=\"dh-video-verticalVideo dh-video-verticalVideo dh-video-videoLoop dh-video-small\" role=\"img\" style=\"padding-bottom:56.25%;\"><img alt class=\"dh-video-videoLoop__fallbackImage\" src=\"https://mediaorigin.nrk.no/movingstill/57c1cf6b-a850-4e7c-81cf-6ba850de7c6b/20260407110023/57c1cf6b-a850-4e7c-81cf-6ba850de7c6b_360.jpg\"><video muted poster=\"https://mediaorigin.nrk.no/movingstill/57c1cf6b-a850-4e7c-81cf-6ba850de7c6b/20260407110023/57c1cf6b-a850-4e7c-81cf-6ba850de7c6b_360.jpg\" preload=\"none\" style=\"--poster:url(https://mediaorigin.nrk.no/movingstill/57c1cf6b-a850-4e7c-81cf-6ba850de7c6b/20260407110023/57c1cf6b-a850-4e7c-81cf-6ba850de7c6b_360.jpg);\"><source src=\"https://mediaorigin.nrk.no/movingstill/57c1cf6b-a850-4e7c-81cf-6ba850de7c6b/20260407110023/57c1cf6b-a850-4e7c-81cf-6ba850de7c6b_360.mp4\" type=\"video/mp4\"></video></div><div aria-label class=\"dh-video-verticalVideo dh-video-verticalVideo dh-video-videoLoop dh-video-medium\" role=\"img\" style=\"padding-bottom:56.25%;\"><img alt class=\"dh-video-videoLoop__fallbackImage\" src=\"https://mediaorigin.nrk.no/movingstill/57c1cf6b-a850-4e7c-81cf-6ba850de7c6b/20260407110023/57c1cf6b-a850-4e7c-81cf-6ba850de7c6b_720.jpg\"><video muted poster=\"https://mediaorigin.nrk.no/movingstill/57c1cf6b-a850-4e7c-81cf-6ba850de7c6b/20260407110023/57c1cf6b-a850-4e7c-81cf-6ba850de7c6b_720.jpg\" preload=\"none\" style=\"--poster:url(https://mediaorigin.nrk.no/movingstill/57c1cf6b-a850-4e7c-81cf-6ba850de7c6b/20260407110023/57c1cf6b-a850-4e7c-81cf-6ba850de7c6b_720.jpg);\"><source src=\"https://mediaorigin.nrk.no/movingstill/57c1cf6b-a850-4e7c-81cf-6ba850de7c6b/20260407110023/57c1cf6b-a850-4e7c-81cf-6ba850de7c6b_720.mp4\" type=\"video/mp4\"></video></div><div aria-label class=\"dh-video-verticalVideo dh-video-verticalVideo dh-video-videoLoop dh-video-large\" role=\"img\" style=\"padding-bottom:56.25%;\"><img alt class=\"dh-video-videoLoop__fallbackImage\" src=\"https://mediaorigin.nrk.no/movingstill/57c1cf6b-a850-4e7c-81cf-6ba850de7c6b/20260407110023/57c1cf6b-a850-4e7c-81cf-6ba850de7c6b_1080.jpg\"><video muted poster=\"https://mediaorigin.nrk.no/movingstill/57c1cf6b-a850-4e7c-81cf-6ba850de7c6b/20260407110023/57c1cf6b-a850-4e7c-81cf-6ba850de7c6b_1080.jpg\" preload=\"none\" style=\"--poster:url(https://mediaorigin.nrk.no/movingstill/57c1cf6b-a850-4e7c-81cf-6ba850de7c6b/20260407110023/57c1cf6b-a850-4e7c-81cf-6ba850de7c6b_1080.jpg);\"><source src=\"https://mediaorigin.nrk.no/movingstill/57c1cf6b-a850-4e7c-81cf-6ba850de7c6b/20260407110023/57c1cf6b-a850-4e7c-81cf-6ba850de7c6b_1080.mp4\" type=\"video/mp4\"></video></div></figure></dh-lvs-basis-levende-stillbilde></dh-levende-stillbilde-v2>\n </div>\n<p>Hver øvelse repeteres mange ganger. Det gir en nesten meditativ ro og stemning, sier Janne.</p>\n<p><strong>Hun glemmer bekymringer, jobb og sjekklister. </strong></p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 quote-reference\" id=\"1.17838250.a354305e\"><!-- include: /serum/render?id=1.17838250&size=10&perspective=BRIEF&alignment=CENTER&parentSize=10 -->\n<div class=\"quote widget brief\">\n<blockquote class=\"cf skin-text-950 darkmode-skin-text-50\">\n<div>\n<span aria-hidden=\"true\" class=\"skin-background-600 darkmode-skin-background-200 quote-decoration\"></span>\n<div class=\"quote-text skin-border-600 darkmode-skin-border-200\">\n<p>– Man går inn i en egen stemning. En egen verden.</p>\n</div>\n</div>\n<small class=\" quote-source quote-personname skin-text-600 darkmode-skin-text-200\">Janne Lambertsen</small>\n</blockquote>\n</div>\n</div>\n<p>Det samme føler Helene Tungesvik Skogland ofte på.</p>\n<p>– I balletten er det så mange ting å tenke på. Du rekker ikke å tenke på hva som skjer i Iran. Sånn sett er det veldig meditativt, fordi du er på en måte tvunget til å være veldig til stede.</p>\n<div class=\"g100 col fln s10 sl12 sl18 sg6 sg9 inlinesanitycontent-reference\" id=\"1.17838493.34987b2d\"><!-- include: /serum/render?id=1.17838493&size=10&perspective=RICH&alignment=AUTO&parentSize=10 -->\n <link href=\"https://static.dh.nrk.no/modul/tilpasset-bilde/main-002669d422a99c835aae.css\" rel=\"stylesheet\" type=\"text/css\"><!-- prettier-ignore-attribute --><dh-tilpasset-bilde-v1 class=\"widget should-popout\" data-name=\"dh-tilpasset-bilde\" features=\"{}\"><dh-tilpasset-bilde class=\"dhtb__tilpasset-bilde--A3Nf_\"><figure><picture><source height=\"2159\" media=\"(min-width: 900px)\" sizes=\"auto, (min-width: 900px) calc(590px + 13vw), 100vw\" srcset=\"https://gfx.nrk.no/sYn9uLVZ0r1DJYKLUkcdmw9VrN4M12ZRVufLB2QOrhzw 450w,https://gfx.nrk.no/sYn9uLVZ0r1DJYKLUkcdmwIVSauyCDHdBufLB2QOrhzw 768w,https://gfx.nrk.no/sYn9uLVZ0r1DJYKLUkcdmwwctgApoYHuRufLB2QOrhzw 1080w,https://gfx.nrk.no/sYn9uLVZ0r1DJYKLUkcdmwO_ZkxVPqUMxufLB2QOrhzw 1280w,https://gfx.nrk.no/sYn9uLVZ0r1DJYKLUkcdmwC2UxficIhH1ufLB2QOrhzw 1600w,https://gfx.nrk.no/sYn9uLVZ0r1DJYKLUkcdmwO3b3D3wcobBufLB2QOrhzw 1920w,https://gfx.nrk.no/sYn9uLVZ0r1DJYKLUkcdmwOTJTv28CwDpufLB2QOrhzw 2560w,https://gfx.nrk.no/sYn9uLVZ0r1DJYKLUkcdmwtXUnkVaoND5ufLB2QOrhzw 3840w\" type=\"image/webp\" width=\"3840\"><source height=\"2159\" media=\"(min-width: 900px)\" sizes=\"auto, (min-width: 900px) calc(590px + 13vw), 100vw\" srcset=\"https://gfx.nrk.no/sYn9uLVZ0r1DJYKLUkcdmw63P4aK1ovOHC3T1t8U-FUg 450w,https://gfx.nrk.no/sYn9uLVZ0r1DJYKLUkcdmwv3IpZHvREmDC3T1t8U-FUg 768w,https://gfx.nrk.no/sYn9uLVZ0r1DJYKLUkcdmwBqnQgs0S6xHC3T1t8U-FUg 1080w,https://gfx.nrk.no/sYn9uLVZ0r1DJYKLUkcdmw2rGebIXiaPzC3T1t8U-FUg 1280w,https://gfx.nrk.no/sYn9uLVZ0r1DJYKLUkcdmwaNK4stgEyODC3T1t8U-FUg 1600w,https://gfx.nrk.no/sYn9uLVZ0r1DJYKLUkcdmwcIw_cYRgArTC3T1t8U-FUg 1920w,https://gfx.nrk.no/sYn9uLVZ0r1DJYKLUkcdmwCpsITeO130LC3T1t8U-FUg 2560w,https://gfx.nrk.no/sYn9uLVZ0r1DJYKLUkcdmwWKg3nHfk89bC3T1t8U-FUg 3840w\" type=\"image/png\" width=\"3840\"><source height=\"2162\" sizes=\"auto, (min-width: 900px) calc(590px + 13vw), 100vw\" srcset=\"https://gfx.nrk.no/sYn9uLVZ0r1DJYKLUkcdmwkbljsTv7dF_j5kgBF_cbmw 450w,https://gfx.nrk.no/sYn9uLVZ0r1DJYKLUkcdmwHumkINsMgMHj5kgBF_cbmw 768w,https://gfx.nrk.no/sYn9uLVZ0r1DJYKLUkcdmwcqQlL9dSQH7j5kgBF_cbmw 1080w,https://gfx.nrk.no/sYn9uLVZ0r1DJYKLUkcdmwm-NBgA2L62Lj5kgBF_cbmw 1280w,https://gfx.nrk.no/sYn9uLVZ0r1DJYKLUkcdmwubVHrHqYx4Xj5kgBF_cbmw 1600w,https://gfx.nrk.no/sYn9uLVZ0r1DJYKLUkcdmwNfXOCuQInYrj5kgBF_cbmw 1920w,https://gfx.nrk.no/sYn9uLVZ0r1DJYKLUkcdmwBRiXPQEsB8_j5kgBF_cbmw 2560w,https://gfx.nrk.no/sYn9uLVZ0r1DJYKLUkcdmwi8d-o3Jh8aTj5kgBF_cbmw 3840w\" type=\"image/webp\" width=\"3840\"><source height=\"2162\" sizes=\"auto, (min-width: 900px) calc(590px + 13vw), 100vw\" srcset=\"https://gfx.nrk.no/sYn9uLVZ0r1DJYKLUkcdmwvaL7ERRdn8t8k6CM7-XusQ 450w,https://gfx.nrk.no/sYn9uLVZ0r1DJYKLUkcdmwzaNv96CJLZp8k6CM7-XusQ 768w,https://gfx.nrk.no/sYn9uLVZ0r1DJYKLUkcdmwEdMBpJIE6yl8k6CM7-XusQ 1080w,https://gfx.nrk.no/sYn9uLVZ0r1DJYKLUkcdmwlxarn3wusaF8k6CM7-XusQ 1280w,https://gfx.nrk.no/sYn9uLVZ0r1DJYKLUkcdmwJNZ9mSlNTLJ8k6CM7-XusQ 1600w,https://gfx.nrk.no/sYn9uLVZ0r1DJYKLUkcdmwKnrFijGBD-98k6CM7-XusQ 1920w,https://gfx.nrk.no/sYn9uLVZ0r1DJYKLUkcdmwrKinSaElWeN8k6CM7-XusQ 2560w,https://gfx.nrk.no/sYn9uLVZ0r1DJYKLUkcdmwHGa8Zg-yCN18k6CM7-XusQ 3840w\" type=\"image/png\" width=\"3840\"><img alt=\"en hjerne med armer og ben som danser\" class=\"dhtb__img--YLLyL\" fetchpriority=\"auto\" loading=\"lazy\" sizes=\"auto, (min-width: 900px) calc(590px + 13vw), 100vw\" style=\"--_horizontal-object-position: max(100%, min(0px, calc(0.50 * 100% - 0.50 * 100vw + 50vw))) max(100%, min(0px, calc(0.50 * 100% - 0.50 * 100vh + 50vh))); --_vertical-object-position: max(100%, min(0px, calc(0.50 * 100% - 0.50 * 100vw + 50vw))) max(100%, min(0px, calc(0.50 * 100% - 0.50 * 100vh + 50vh)));\"></picture></figure></dh-tilpasset-bilde></dh-tilpasset-bilde-v1>\n </div>\n<p>Og danserne understreker at det ikke er for sent å bli med – selv hvis man ikke er i så god form.</p>\n<h2>En godtepose for kroppen</h2>\n<p><strong>Men om man er helt fersk og ganske stiv, gjelder det å trå litt forsiktig.</strong></p>\n<p>Det er rådet fra fysioterapeut Marte Charlotte Dobbertin Gram.</p>\n<p>– I starten bør man være nøye med god oppvarming og ha fokus på grunnteknikken. Etter hvert kan man øke vanskelighetsgraden, bevegelsesutslag og tempo gradvis.</p>\n<div class=\"g100 col fln s10 sl12 sl18 sg6 sg9 remoterenderedcontent-reference\" id=\"1.17837152.a5316280\"><!-- include: /serum/render?id=1.17837152&size=10&perspective=RICH&alignment=AUTO&parentSize=10 -->\n <link href=\"https://static.dh.nrk.no/modul/persongalleri/main-52d876a221be41ed8827.css\" rel=\"stylesheet\" type=\"text/css\"><!-- prettier-ignore-attribute --><dh-persongalleri-v1 data-name=\"dh-persongalleri\"><section class=\"dhpg__app dhpg__light\"><div class=\"dhpg__gallery\"><div class=\"undefined\"><ul class=\"dhpg__gallery__list\"><li class=\"dhpg__gallery__listItem\"><div class=\"dhpg__person\"><figure class=\"dhpg__person__figure\" data-name=\"Marte Charlotte Dobertin Gram\"><picture><source sizes=\"(min-width: 540px) 320px, 100vw\" srcset=\"https://gfx.nrk.no/ZkpET8qP1MlaUO9XXGV7hAeoa3Wm5E5RzBN9WXd9btTQ.webp 450w,https://gfx.nrk.no/ZkpET8qP1MlaUO9XXGV7hAIH3YxJ-UEsvBN9WXd9btTQ.webp 768w,https://gfx.nrk.no/ZkpET8qP1MlaUO9XXGV7hA-L-af5TrCsjBN9WXd9btTQ.webp 1080w,https://gfx.nrk.no/ZkpET8qP1MlaUO9XXGV7hAtj5TuvZrMv3BN9WXd9btTQ.webp 1280w,https://gfx.nrk.no/ZkpET8qP1MlaUO9XXGV7hAqM9kkP97A57BN9WXd9btTQ.webp 1600w,https://gfx.nrk.no/ZkpET8qP1MlaUO9XXGV7hAN-7DNdyq_ovBN9WXd9btTQ.webp 2400w\" type=\"image/webp\"><source sizes=\"(min-width: 540px) 320px, 100vw\" srcset=\"https://gfx.nrk.no/ZkpET8qP1MlaUO9XXGV7hAlXEVBrbm9Y2uJk7EMeV1aw.jpg 450w,https://gfx.nrk.no/ZkpET8qP1MlaUO9XXGV7hAt-BESJlxvvauJk7EMeV1aw.jpg 768w,https://gfx.nrk.no/ZkpET8qP1MlaUO9XXGV7hA-Tjo5Ix9p7GuJk7EMeV1aw.jpg 1080w,https://gfx.nrk.no/ZkpET8qP1MlaUO9XXGV7hA7LFY8IU1scauJk7EMeV1aw.jpg 1280w,https://gfx.nrk.no/ZkpET8qP1MlaUO9XXGV7hAiOVRhQOBv-OuJk7EMeV1aw.jpg 1600w,https://gfx.nrk.no/ZkpET8qP1MlaUO9XXGV7hAJUkRc0sCCNeuJk7EMeV1aw.jpg 2400w\" type=\"image/jpeg\"><img alt=\"en kvinne med rødbrunt hår som smiler\" height=\"2400\" loading=\"lazy\" sizes=\"(min-width: 540px) 320px, 100vw\" width=\"2400\"></picture></figure><h4 class=\"dhpg__person__name\">Marte Charlotte Dobertin Gram</h4><div class=\"dhpg__person__textwrapper\"><div class=\"dhpg__person__header\"></div><div class=\"dhpg__person__bio\"><ul><li>Fysioterapeut og forsker ved Norges Idrettshøgskole</li><li>Forsker blant annet på skadeforebygging og kvinnehelse i estetisk idrett</li></ul></div></div></div></li></ul></div></div></section></dh-persongalleri-v1>\n </div>\n<p><strong>Men alder burde ikke stanse noen, sier Gram.</strong></p>\n<p>– Det er aldri for sent å starte. Dans kan være en svært god trening for folk i alle aldre.</p>\n<p>En måte å forbedre både balansen, bevegeligheten, koordinasjonen og styrken. De to første er ekstra viktige når man blir eldre.</p>\n<p>– Man blir stivere og stivere og får dårlig balanse jo eldre man blir.</p>\n<div class=\"g100 col fln s10 sl12 sl18 sg6 sg9 inlinesanitycontent-reference\" id=\"1.17838155.93c034c3\"><!-- include: /serum/render?id=1.17838155&size=10&perspective=RICH&alignment=AUTO&parentSize=10 -->\n \n <div class=\"-explainer-config\" data-config=\"{"assets":{"urls":{"explainer_entry_js":"https:\\u002F\\u002Fstatic.nrk.no\\u002Fpublisering\\u002Fnrkno-guest-explainer-next\\u002Fassets\\u002Fexplainer-entry-7b41bf16.js","explainer_entry_mjs":"https:\\u002F\\u002Fstatic.nrk.no\\u002Fpublisering\\u002Fnrkno-guest-explainer-next\\u002Fassets\\u002Fexplainer-entry-60e1b844.mjs","preview_mjs":"https:\\u002F\\u002Fstatic.nrk.no\\u002Fpublisering\\u002Fnrkno-guest-explainer-next\\u002Fassets\\u002Fpreview-entry-b3a02702.mjs","previewV3_mjs":"https:\\u002F\\u002Fstatic.nrk.no\\u002Fpublisering\\u002Fnrkno-guest-explainer-next\\u002Fassets\\u002Fpreview-entry-v3-f0cd5ff6.mjs","css":"https:\\u002F\\u002Fstatic.nrk.no\\u002Fpublisering\\u002Fnrkno-guest-explainer-next\\u002Fassets\\u002Fexplainer-189e30f2.css","js":"https:\\u002F\\u002Fstatic.nrk.no\\u002Fpublisering\\u002Fnrkno-guest-explainer-next\\u002Fassets\\u002Fexplainer-fba37b96.js","mjs":"https:\\u002F\\u002Fstatic.nrk.no\\u002Fpublisering\\u002Fnrkno-guest-explainer-next\\u002Fassets\\u002Fexplainer-c75b96e0.mjs"}},"server":{"apiOrigin":"https:\\u002F\\u002Fpub-apps.nrk.no","host":"https:\\u002F\\u002Fnrkno-guest-explainer-next-prod.k8s-eno.nrkno-prod.az.nrk.cloud"},"kaleido":{"env":"prod"}}\" style=\"display: none;\"></div>\n \n <link crossorigin=\"anonymous\" href=\"https://static.nrk.no/publisering/nrkno-guest-explainer-next/assets/explainer-189e30f2.css\" rel=\"stylesheet\">\n \n <!-- JS assets -->\n \n \n \n \n \n \n <!-- -->\n \n <nrk-explainer class=\"nrkno-explainer nrkno-explainer--dark widget\" data-content-id=\"1.17838155\" id=\"explainer-7e0003e2-05ae-4b61-a340-378c128e6e7f\" index=\"0\" tabindex=\"0\">\n <aside aria-labelledby=\"explainer-title-7e0003e2-05ae-4b61-a340-378c128e6e7f\" class=\"explainer__inner swiper\">\n <div class=\"explainer__scroll swiper-wrapper\" id=\"explainer-7e0003e2-05ae-4b61-a340-378c128e6e7f\">\n \n <div class=\"explainer__card explainer__card--title-card swiper-slide\">\n <img alt=\"\" src=\"https://gfx.nrk.no/z1FitgoCpbGFY8rfJWYy_gvqA-syQns6CYRZj8eAZShw\" style=\"object-position: clamp(100%, 0.50 * 100% - 0.50 * 100cqw + 50cqw, 0%) clamp(100%, 0.50 * 100% - 0.50 * 100cqh + 50cqh, 0%);\">\n <div class=\"explainer__title-card-content\">\n <h2>\n \n <div><span id=\"explainer-title-7e0003e2-05ae-4b61-a340-378c128e6e7f\">Ekspertens råd for ferske dansere</span></div>\n </h2>\n </div>\n </div>\n \n <!-- -->\n \n <div class=\"explainer__card explainer__card--text swiper-slide\" tabindex=\"0\">\n \n <!-- -->\n \n <div class=\"explainer__card-content\">\n \n <div class=\"explainer__title-wrapper\">\n <h3 class=\"explainer__title\">Start forsiktig</h3>\n </div>\n \n \n <div class=\"explainer__text\"><div><p><strong>Vær ærlig om eget utgangspunkt og start gradvis.</strong></p><p>– Det er avgjørende å ikke gå for hardt ut, sier Gram.</p><p>Ballett krever store bevegelsesutslag, spesielt i hofte og rygg, og da kan man øke risikoen for skader hvis man ikke har en gradvis progresjon. </p></div></div>\n \n </div>\n \n </div>\n \n <div class=\"explainer__card explainer__card--text swiper-slide\" tabindex=\"0\">\n \n <!-- -->\n \n <div class=\"explainer__card-content\">\n \n <div class=\"explainer__title-wrapper\">\n <h3 class=\"explainer__title\">Varm alltid opp</h3>\n </div>\n \n \n <div class=\"explainer__text\"><div><p>Når du begynner, bør du være nøye med god oppvarming og ha hovedfokus på grunnteknikken. </p><p>Deretter kan du <strong>gradvis øke tempo og vanskelighetsgrad.</strong></p><p>Få hjelp av instruktørene til å legge opp en <strong>smart progresjon</strong>. Da unngår du å utsette kroppen for belastninger den ikke er klar for.</p></div></div>\n \n </div>\n \n </div>\n \n <div class=\"explainer__card explainer__card--text swiper-slide\" tabindex=\"0\">\n \n <!-- -->\n \n <div class=\"explainer__card-content\">\n \n <div class=\"explainer__title-wrapper\">\n <h3 class=\"explainer__title\">Lytt til kroppen</h3>\n </div>\n \n \n <div class=\"explainer__text\"><div><p>I starten er det lurt å gå forsiktig fram og kjenne etter hvor grensen din går. </p><p>– Hvis kroppen din har begrensninger, er det viktig å ta hensyn til disse og gi seg selv tid, sier Gram.</p><p></p></div></div>\n \n </div>\n \n </div>\n \n <div class=\"explainer__card explainer__card--text swiper-slide\" tabindex=\"0\">\n \n <!-- -->\n \n <div class=\"explainer__card-content\">\n \n <div class=\"explainer__title-wrapper\">\n <h3 class=\"explainer__title\">Hjemmetrening</h3>\n </div>\n \n \n <div class=\"explainer__text\"><div><p>Det er helt i orden å følge enkle øvelser på YouTube for å kjenne om ballett er noe for deg. </p><p>– Du bør derimot <strong>ikke prøve å danse Svanesjøen som en prima ballerina i stua</strong>, da feil teknikk kan øke risikoen for skader, sier Gram. </p><p></p></div></div>\n \n </div>\n \n </div>\n \n <!-- -->\n \n </div>\n \n <button class=\"explainer__navigation-button explainer__navigation-button--left\" value=\"left\">\n <svg aria-hidden=\"true\" class=\"nrk-arrow-left\" focusable=\"false\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4 12l4.9-7h2.2723l-4.20001 6H20l-1 2H6.97229l4.20001 6H8.9L4 12z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg>\n <span class=\"explainer-sr\">Forrige kort</span>\n </button>\n \n <!-- -->\n <div class=\"explainer__footer\">\n <div class=\"explainer__pagination\">\n <span class=\"nrk-sr explainer__pagination-sr\"> </span>\n <div class=\"explainer__pagination-dot explainer__pagination-dot--active\"></div> <div class=\"explainer__pagination-dot\"></div> <div class=\"explainer__pagination-dot\"></div> <div class=\"explainer__pagination-dot\"></div> <div class=\"explainer__pagination-dot\"></div> \n </div>\n </div> \n <!-- -->\n \n <button class=\"explainer__navigation-button explainer__navigation-button--right\" value=\"right\">\n <svg aria-hidden=\"true\" class=\"nrk-arrow-right\" focusable=\"false\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M20.0023 12l-4.9-7H12.83l4.2 6H4.99999L4 13h13.03l-4.2 6h2.2723l4.9-7z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg>\n <span class=\"explainer-sr\">Neste kort</span>\n </button>\n \n </aside>\n </nrk-explainer>\n \n </div>\n<p><strong>– Men ikke undervurder ballett som treningsform. Hvis du tar i skikkelig, vil du bruke hele kroppen og oppleve store helsegevinster.</strong></p>\n<p>Og kanskje finner man også noe som gir et avbrekk i hverdagen.</p>\n<p>– Problemet i samfunnet er jo at folk flest, og spesielt unge voksne og voksne, er for lite fysisk aktive. Finner man en aktivitet man trives med, er det større sjanse for at man fortsetter.</p>\n<p><strong>– Og det er helt klart et pluss for folkehelsen, legger hun til.</strong></p>\n<div class=\"g100 col fln s10 sl12 sl18 sg6 sg9 inlinesanitycontent-reference\" id=\"1.17837437.941dd49f\"><!-- include: /serum/render?id=1.17837437&size=10&perspective=RICH&alignment=AUTO&parentSize=10 -->\n <link href=\"https://static.nrk.no/dh/module/bildekollasj/static//main-7d67075e3e804423cc86.css\" rel=\"stylesheet\" type=\"text/css\"><!-- prettier-ignore-attribute --><dh-bildekollasj-v1 class=\"widget should-popout\" data-name=\"dh-bildekollasj\" data-self-id=\"1.17837437\"><figure class=\"dhbk__kollasj\"><div class=\"dhbk__to-hoydebilder\" style=\"--forskyvning: 0%\"><div class=\"dhbk__image-wrapper\" style=\"--aspect: 4 / 5\"><picture><source height=\"4800\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/brsSHfeTNuCYVEvZfA2EFQhKdrGNi_yTwiei9ajIjwzg 450w,https://gfx.nrk.no/brsSHfeTNuCYVEvZfA2EFQ8HJfcWw_Bz4iei9ajIjwzg 768w,https://gfx.nrk.no/brsSHfeTNuCYVEvZfA2EFQhZxifdkbaAUiei9ajIjwzg 1080w,https://gfx.nrk.no/brsSHfeTNuCYVEvZfA2EFQ4qDxT9miRLEiei9ajIjwzg 1280w,https://gfx.nrk.no/brsSHfeTNuCYVEvZfA2EFQ_lzbeX46Fa4iei9ajIjwzg 1600w,https://gfx.nrk.no/brsSHfeTNuCYVEvZfA2EFQcKfDBGZQZ1giei9ajIjwzg 1920w,https://gfx.nrk.no/brsSHfeTNuCYVEvZfA2EFQ3hTebXNE3zoiei9ajIjwzg 2560w,https://gfx.nrk.no/brsSHfeTNuCYVEvZfA2EFQEV2rEyXshLQiei9ajIjwzg 3840w\" type=\"image/webp\" width=\"3840\"><source height=\"4800\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/brsSHfeTNuCYVEvZfA2EFQgtRgqA1zp9l6-Vbj3HZf-g 450w,https://gfx.nrk.no/brsSHfeTNuCYVEvZfA2EFQ8NhfZCpo6zB6-Vbj3HZf-g 768w,https://gfx.nrk.no/brsSHfeTNuCYVEvZfA2EFQlaeZ6lqIDON6-Vbj3HZf-g 1080w,https://gfx.nrk.no/brsSHfeTNuCYVEvZfA2EFQINoakEyYnHF6-Vbj3HZf-g 1280w,https://gfx.nrk.no/brsSHfeTNuCYVEvZfA2EFQlDSl2xPm0vZ6-Vbj3HZf-g 1600w,https://gfx.nrk.no/brsSHfeTNuCYVEvZfA2EFQ7lpYixGzJ4x6-Vbj3HZf-g 1920w,https://gfx.nrk.no/brsSHfeTNuCYVEvZfA2EFQrTVBPUtzGLV6-Vbj3HZf-g 2560w,https://gfx.nrk.no/brsSHfeTNuCYVEvZfA2EFQaX_4vO4wW0J6-Vbj3HZf-g 3840w\" type=\"image/jpeg\" width=\"3840\"><img alt=\"folk som trener\" loading=\"lazy\" sizes=\"(min-width: 900px) 600px, 100vw\"></picture></div><div class=\"dhbk__image-wrapper\" style=\"--aspect: 16 / 9\"><dhbk-levende-stillbilde aria-label=\"\" aria-role=\"img\" data-state=\"ACTIVE\"><video aria-hidden=\"true\" autobuffer=\"autobuffer\" disableremoteplayback=\"true\" height=\"720\" loop=\"true\" muted=\"true\" playsinline=\"true\" poster=\"https://mediaorigin.nrk.no/movingstill/b36bce89-c101-46ae-abce-89c10196aeeb/20260407153410/b36bce89-c101-46ae-abce-89c10196aeeb_720.jpg\" preload=\"none\" width=\"1280.00\" x-webkit-airplay=\"deny\"><source src=\"https://mediaorigin.nrk.no/movingstill/b36bce89-c101-46ae-abce-89c10196aeeb/20260407153410/b36bce89-c101-46ae-abce-89c10196aeeb_720.mp4\" type=\"video/mp4\"></video></dhbk-levende-stillbilde></div></div><figcaption></figcaption></figure></dh-bildekollasj-v1>\n </div>\n</div>\n<div class=\"article-dateline article-footer container-widget-content cf\">\n<span class=\"article-publish-date publish-date publish-date-with-update-date\">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2026-04-22T16:12:43+02:00\">\n22.04.2026, kl. 16.12\n</time>\n</span>\n<span class=\"article-update-date update-date\"><span class=\"article-dateline-annotation\">Oppdatert</span>\n<time class=\"datetime-relative dateModified\" datetime=\"2026-04-23T05:25:30+02:00\">\n23.04.2026, kl. 05.25\n</time></span>\n</div>\n</div>\n<!-- include: /serum/render?id=panorama.singleton.favorittmarkering&size=18&perspective=RICH&alignment=AUTO -->\n <div class=\"min-side\" data-state-id=\"isgvp3watn\" data-static-host=\"https://static.nrk.no/publisering/min-side\"><link href=\"https://static.nrk.no/publisering/min-side/static/0-c2ddc9339a70fac9c76d.css\" rel=\"stylesheet\" type=\"text/css\"><link href=\"https://static.nrk.no/publisering/min-side/static/saveButton-62d288e344506c232def.css\" rel=\"stylesheet\" type=\"text/css\"></div>\n \n<aside class=\"g27 col fl s5 sl6 sl9 sl12 sl18 article-reference article-sidebar lp_related\">\n</aside>\n</article>\n\n\n</div>\n</div>\n</div><div class=\"g100 col fr s18 sg6 sg9 sg12 remoterenderedcontent-reference\"><!-- include: /serum/render?id=1.13390103&size=18&perspective=RICH&alignment=RIGHT&scope=ARTICLE -->\n \n <link href=\"https://static.nrk.no/publisering/kurator-visning/assets/elglobo-33a4f206.css\" rel=\"stylesheet\">\n \n <div class=\"elglobo lp_relatedglobal\" data-k5a-pos=\"relatedglobal\">\n <div class=\"elglobo__title-wrapper\">\n <h3 class=\"nrk-floor__content__title widget-title skin-border\">NRK anbefaler</h3>\n </div>\n <section class=\"kur-house__main\" data-generated-time=\"2026-04-23T15:24:00.049Z\" data-published-time=\"2026-03-27T08:31:17.098Z\" data-version-id=\"5092462\" id=\"kurator_main\">\n \n <section class=\"kur-floor kur-floor--mix kur-floor--normal\">\n <div class=\"kur-floor__content lp_flow\" data-ec-brand=\"kur:1\" data-ec-list=\"nrkno_elglobo\">\n \n <div class=\"kur-room-wrapper kur-room--size-50 kur-room--standard tracklp\" data-testid=\"kur-room-id-1297244\">\n \n <div class=\"kur-room kur-room--light kur-room-darkroom-text--default kur-room--variant-medium kur-room--variant-mobile-low kur-room--artwork-on-top kur-room--artwork-on-top-desktop kur-room--has-artwork\" data-ec-category=\"size-50\" data-ec-entity-id=\"1297244\" data-ec-id=\"pp:article:1.17838057\" data-ec-name=\"Bygde hus til 6 mill. – så kom sjokkmeldinga\" data-ec-position=\"1\" lang=\"no\">\n <a href=\"https://www.nrk.no/mr/jan-huse-bygde-hus-pa-store-kalvoy_-men-no-blir-hurtigbattilbodet-redusert-1.17838057\">\n \n <div class=\"kur-room__artwork\">\n \n <figure aria-hidden=\"true\" class=\"kur-image\">\n <meta content=\"https://gfx.nrk.no/WOyw3DwE2v4zUCPE9YVzywWIlsy4CtmWrr6ktVL-e8Dw\" itemprop=\"contentUrl\">\n <meta content=\"https://gfx.nrk.no/WOyw3DwE2v4zUCPE9YVzywhds9yp21zfTKCfm_fhNHlQ\" itemprop=\"thumbnailUrl\">\n <meta itemprop=\"name\">\n \n <picture>\n <source data-srcset=\"https://gfx.nrk.no/WOyw3DwE2v4zUCPE9YVzywhds9yp21zfTKCfm_fhNHlQ 80w, https://gfx.nrk.no/WOyw3DwE2v4zUCPE9YVzyw9PbTpeGNE1LKCfm_fhNHlQ 160w, https://gfx.nrk.no/WOyw3DwE2v4zUCPE9YVzywjgtBcI2xi4jKCfm_fhNHlQ 350w, https://gfx.nrk.no/WOyw3DwE2v4zUCPE9YVzyw5KQa7Tn4Od7KCfm_fhNHlQ 450w, https://gfx.nrk.no/WOyw3DwE2v4zUCPE9YVzywVg2yXyIjwkvKCfm_fhNHlQ 650w, https://gfx.nrk.no/WOyw3DwE2v4zUCPE9YVzywVg8xQ4vUQ_TKCfm_fhNHlQ 1000w, https://gfx.nrk.no/WOyw3DwE2v4zUCPE9YVzyw8LpxCbEY58fKCfm_fhNHlQ 1200w\" media=\"(max-width: 719px)\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/WOyw3DwE2v4zUCPE9YVzywhds9yp21zfTKCfm_fhNHlQ 80w\">\n <img alt=\"\" class=\"lazyload\" data-srcset=\"https://gfx.nrk.no/WOyw3DwE2v4zUCPE9YVzywWIlsy4CtmWrr6ktVL-e8Dw 80w, https://gfx.nrk.no/WOyw3DwE2v4zUCPE9YVzywMhcRGhl3bt7r6ktVL-e8Dw 160w, https://gfx.nrk.no/WOyw3DwE2v4zUCPE9YVzywQbrdcSclloXr6ktVL-e8Dw 350w, https://gfx.nrk.no/WOyw3DwE2v4zUCPE9YVzywR6UD5khCPaHr6ktVL-e8Dw 450w, https://gfx.nrk.no/WOyw3DwE2v4zUCPE9YVzyw7mbW2zg8q8Lr6ktVL-e8Dw 650w, https://gfx.nrk.no/WOyw3DwE2v4zUCPE9YVzyw566ra3vvvCzr6ktVL-e8Dw 1000w, https://gfx.nrk.no/WOyw3DwE2v4zUCPE9YVzywa50vgNL97UXr6ktVL-e8Dw 1200w\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" src=\"https://gfx.nrk.no/WOyw3DwE2v4zUCPE9YVzywWIlsy4CtmWrr6ktVL-e8Dw\" srcset=\"https://gfx.nrk.no/WOyw3DwE2v4zUCPE9YVzywWIlsy4CtmWrr6ktVL-e8Dw 80w\" title=\"\">\n </picture>\n \n \n <noscript>\n <picture>\n <source media=\"(min-width: 720px)\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/WOyw3DwE2v4zUCPE9YVzywWIlsy4CtmWrr6ktVL-e8Dw 80w, https://gfx.nrk.no/WOyw3DwE2v4zUCPE9YVzywMhcRGhl3bt7r6ktVL-e8Dw 160w, https://gfx.nrk.no/WOyw3DwE2v4zUCPE9YVzywQbrdcSclloXr6ktVL-e8Dw 350w, https://gfx.nrk.no/WOyw3DwE2v4zUCPE9YVzywR6UD5khCPaHr6ktVL-e8Dw 450w, https://gfx.nrk.no/WOyw3DwE2v4zUCPE9YVzyw7mbW2zg8q8Lr6ktVL-e8Dw 650w, https://gfx.nrk.no/WOyw3DwE2v4zUCPE9YVzyw566ra3vvvCzr6ktVL-e8Dw 1000w, https://gfx.nrk.no/WOyw3DwE2v4zUCPE9YVzywa50vgNL97UXr6ktVL-e8Dw 1200w\">\n <img sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" src=\"https://gfx.nrk.no/WOyw3DwE2v4zUCPE9YVzywhds9yp21zfTKCfm_fhNHlQ\" srcset=\"https://gfx.nrk.no/WOyw3DwE2v4zUCPE9YVzywhds9yp21zfTKCfm_fhNHlQ 80w, https://gfx.nrk.no/WOyw3DwE2v4zUCPE9YVzyw9PbTpeGNE1LKCfm_fhNHlQ 160w, https://gfx.nrk.no/WOyw3DwE2v4zUCPE9YVzywjgtBcI2xi4jKCfm_fhNHlQ 350w, https://gfx.nrk.no/WOyw3DwE2v4zUCPE9YVzyw5KQa7Tn4Od7KCfm_fhNHlQ 450w, https://gfx.nrk.no/WOyw3DwE2v4zUCPE9YVzywVg2yXyIjwkvKCfm_fhNHlQ 650w, https://gfx.nrk.no/WOyw3DwE2v4zUCPE9YVzywVg8xQ4vUQ_TKCfm_fhNHlQ 1000w, https://gfx.nrk.no/WOyw3DwE2v4zUCPE9YVzyw8LpxCbEY58fKCfm_fhNHlQ 1200w\" title=\"\">\n </picture>\n </noscript>\n \n </figure>\n \n \n </div>\n \n <div class=\"kur-room__content\">\n \n <h2 class=\"kur-room__title kur-room__title--2\">\n <span>\n Bygde hus til 6 mill. <span class=\"kur-nowrap\">– </span>så kom sjokkmeldinga\n </span>\n </h2>\n \n \n \n </div>\n </a> \n \n </div>\n \n </div>\n \n <div class=\"kur-room-wrapper kur-room--size-50 kur-room--standard tracklp\" data-testid=\"kur-room-id-1297229\">\n \n <div class=\"kur-room kur-room--light kur-room-darkroom-text--default kur-room--variant-low kur-room--variant-mobile-medium kur-room--artwork-on-top kur-room--artwork-on-top-desktop kur-room--has-artwork\" data-ec-category=\"size-50\" data-ec-entity-id=\"1297229\" data-ec-id=\"pp:article:1.17811157\" data-ec-name=\"Disse appene er koblet til dødsulykker\" data-ec-position=\"2\" lang=\"no\">\n <a href=\"https://www.nrk.no/nordland/politiet-og-statens-vegvesen-er-bekymret-for-apper-som-fungere-som-strava-for-rakjoring-1.17811157\">\n \n <div class=\"kur-room__artwork\">\n \n <figure aria-hidden=\"true\" class=\"kur-image\">\n <meta content=\"https://gfx.nrk.no/YIPhBDtpGDq65NE0Zkt_KwglOju136GiJ0ca7K4p79ww\" itemprop=\"contentUrl\">\n <meta content=\"https://gfx.nrk.no/YIPhBDtpGDq65NE0Zkt_KwzIhsyl-iFJu8DKcnEsAmBw\" itemprop=\"thumbnailUrl\">\n <meta itemprop=\"name\">\n \n <picture>\n <source data-srcset=\"https://gfx.nrk.no/YIPhBDtpGDq65NE0Zkt_KwzIhsyl-iFJu8DKcnEsAmBw 80w, https://gfx.nrk.no/YIPhBDtpGDq65NE0Zkt_KwKCl3dtCTuKK8DKcnEsAmBw 160w, https://gfx.nrk.no/YIPhBDtpGDq65NE0Zkt_KwXJOa-NpgMrS8DKcnEsAmBw 350w, https://gfx.nrk.no/YIPhBDtpGDq65NE0Zkt_Kw6VtjUAc-uUy8DKcnEsAmBw 450w, https://gfx.nrk.no/YIPhBDtpGDq65NE0Zkt_KwiqbJcz9fFiu8DKcnEsAmBw 650w, https://gfx.nrk.no/YIPhBDtpGDq65NE0Zkt_KwSfatgqNMWci8DKcnEsAmBw 1000w, https://gfx.nrk.no/YIPhBDtpGDq65NE0Zkt_KwRxxkup43BH-8DKcnEsAmBw 1200w\" media=\"(max-width: 719px)\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/YIPhBDtpGDq65NE0Zkt_KwzIhsyl-iFJu8DKcnEsAmBw 80w\">\n <img alt=\"\" class=\"lazyload\" data-srcset=\"https://gfx.nrk.no/YIPhBDtpGDq65NE0Zkt_KwglOju136GiJ0ca7K4p79ww 80w, https://gfx.nrk.no/YIPhBDtpGDq65NE0Zkt_KwCwzQh-dNbYl0ca7K4p79ww 160w, https://gfx.nrk.no/YIPhBDtpGDq65NE0Zkt_KwI0I5BieF4N10ca7K4p79ww 350w, https://gfx.nrk.no/YIPhBDtpGDq65NE0Zkt_Kw7fuBKsMLMIJ0ca7K4p79ww 450w, https://gfx.nrk.no/YIPhBDtpGDq65NE0Zkt_Kw18VCKgvQSGp0ca7K4p79ww 650w, https://gfx.nrk.no/YIPhBDtpGDq65NE0Zkt_KwJqcBowww3q10ca7K4p79ww 1000w, https://gfx.nrk.no/YIPhBDtpGDq65NE0Zkt_Kw79WkHGcfdeR0ca7K4p79ww 1200w\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" src=\"https://gfx.nrk.no/YIPhBDtpGDq65NE0Zkt_KwglOju136GiJ0ca7K4p79ww\" srcset=\"https://gfx.nrk.no/YIPhBDtpGDq65NE0Zkt_KwglOju136GiJ0ca7K4p79ww 80w\" title=\"\">\n </picture>\n \n \n <noscript>\n <picture>\n <source media=\"(min-width: 720px)\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/YIPhBDtpGDq65NE0Zkt_KwglOju136GiJ0ca7K4p79ww 80w, https://gfx.nrk.no/YIPhBDtpGDq65NE0Zkt_KwCwzQh-dNbYl0ca7K4p79ww 160w, https://gfx.nrk.no/YIPhBDtpGDq65NE0Zkt_KwI0I5BieF4N10ca7K4p79ww 350w, https://gfx.nrk.no/YIPhBDtpGDq65NE0Zkt_Kw7fuBKsMLMIJ0ca7K4p79ww 450w, https://gfx.nrk.no/YIPhBDtpGDq65NE0Zkt_Kw18VCKgvQSGp0ca7K4p79ww 650w, https://gfx.nrk.no/YIPhBDtpGDq65NE0Zkt_KwJqcBowww3q10ca7K4p79ww 1000w, https://gfx.nrk.no/YIPhBDtpGDq65NE0Zkt_Kw79WkHGcfdeR0ca7K4p79ww 1200w\">\n <img sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" src=\"https://gfx.nrk.no/YIPhBDtpGDq65NE0Zkt_KwzIhsyl-iFJu8DKcnEsAmBw\" srcset=\"https://gfx.nrk.no/YIPhBDtpGDq65NE0Zkt_KwzIhsyl-iFJu8DKcnEsAmBw 80w, https://gfx.nrk.no/YIPhBDtpGDq65NE0Zkt_KwKCl3dtCTuKK8DKcnEsAmBw 160w, https://gfx.nrk.no/YIPhBDtpGDq65NE0Zkt_KwXJOa-NpgMrS8DKcnEsAmBw 350w, https://gfx.nrk.no/YIPhBDtpGDq65NE0Zkt_Kw6VtjUAc-uUy8DKcnEsAmBw 450w, https://gfx.nrk.no/YIPhBDtpGDq65NE0Zkt_KwiqbJcz9fFiu8DKcnEsAmBw 650w, https://gfx.nrk.no/YIPhBDtpGDq65NE0Zkt_KwSfatgqNMWci8DKcnEsAmBw 1000w, https://gfx.nrk.no/YIPhBDtpGDq65NE0Zkt_KwRxxkup43BH-8DKcnEsAmBw 1200w\" title=\"\">\n </picture>\n </noscript>\n \n </figure>\n \n \n </div>\n \n <div class=\"kur-room__content\">\n \n <h2 class=\"kur-room__title kur-room__title--3\">\n <span>\n <small>Politiet advarer: </small> Disse appene er koblet til dødsulykker\n </span>\n </h2>\n \n \n \n </div>\n </a> \n \n </div>\n \n </div>\n \n </div>\n </section>\n \n </section>\n </div>\n \n \n \n </div><div class=\"g100 col fc s18 sg6 sg9 sg12 flow-reference\"><!-- include: /serum/render?id=1.10990838&secondary=1.17763468&size=18&perspective=RICH&alignment=CENTER&scope=ARTICLE&head=Flere+nyheter+fra+NRK+Stor-Oslo&arrangement.offset=0&arrangement.startoffset=0&arrangement.quantity=3&arrangement.repetition=PATTERN&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=6&arrangement.view%5B0%5D.alignment=CENTER&paged=SIMPLE -->\n<div class=\"flow widget rich container-widget js-initialize flow-paged cf\" data-id=\"1.10990838\" data-relation-limit=\"3\">\n<div class=\"container-widget-content\">\n<h3 class=\"widget-title skin-border\"><span>Flere nyheter fra NRK Stor-Oslo</span></h3>\n</div>\n<div class=\"cf flow-content container-widget lp_flow relations\" data-ec-list=\"pp:article:1.10990838\" data-ec-name=\"nrkno_flow\"><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\" data-id=\"1.17858711\" data-reference-id=\"1.10990838.body21195\"><!-- include: 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srcset=\"https://static.nrk.no/kartoteket/01KPX6QSGWCEKAZ69XY58PF9W4/F169/650w.png 650w, https://static.nrk.no/kartoteket/01KPX6QSGWCEKAZ69XY58PF9W4/F169/2000w.png 2000w\" title=\"Svardalsparken\"></div>\n</figure>\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Lokomotivbrann i Oslo slukket – Hovedbanen åpnet igjen</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n</div><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\" data-id=\"1.17858148\" data-reference-id=\"1.10990838.body21194\"><!-- include: /serum/render?id=1.17858148&size=6&perspective=LEAN&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17858148\" data-ec-name=\"Brannen på Vestli: Mann bekreftet død\" data-id=\"1.17858148\" href=\"https://www.nrk.no/stor-oslo/brannen-pa-vestli_-mann-bekreftet-dod-1.17858148\">\n<!-- include: /serum/render?id=1.17858153&size=6&perspective=LEAN&alignment=AUTO&type=image&aspect=F169&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Brann-vestli\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/M9W97_D1ds-rr39C5zKrHAGfTll-OyvkTnQaL07mh-GA.jpg 80w, https://gfx.nrk.no/M9W97_D1ds-rr39C5zKrHAksmw0hzTVWfnQaL07mh-GA.jpg 160w, https://gfx.nrk.no/M9W97_D1ds-rr39C5zKrHAuuxHsxaTWD_nQaL07mh-GA.jpg 350w, https://gfx.nrk.no/M9W97_D1ds-rr39C5zKrHAq01BCVKfHoTnQaL07mh-GA.jpg 450w, https://gfx.nrk.no/M9W97_D1ds-rr39C5zKrHAl_VUBP3w-tXnQaL07mh-GA.jpg 650w, https://gfx.nrk.no/M9W97_D1ds-rr39C5zKrHAeMAJFxcAWxvnQaL07mh-GA.jpg 1000w, https://gfx.nrk.no/M9W97_D1ds-rr39C5zKrHA3kkNXZVMbaLnQaL07mh-GA.jpg 1200w, https://gfx.nrk.no/M9W97_D1ds-rr39C5zKrHALvsbj6cq4k7nQaL07mh-GA.jpg 1600w, https://gfx.nrk.no/M9W97_D1ds-rr39C5zKrHAIaQpKv5sPC_nQaL07mh-GA.jpg 2000w\" title=\"Foto: Nadir Alam / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Brannen på Vestli: Mann bekreftet død</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n</div><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\" data-id=\"1.17857730\" data-reference-id=\"1.10990838.body21193\"><!-- include: /serum/render?id=1.17857730&size=6&perspective=LEAN&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17857730\" data-ec-name=\"Hagleskudd avfyrt mot bolig – trolig flere gjerningsmenn\" data-id=\"1.17857730\" href=\"https://www.nrk.no/stor-oslo/lillestrom_-skudd-avfyrt-mot-bolig-1.17857730\">\n<!-- include: /serum/render?id=1.17858006&size=6&perspective=LEAN&alignment=AUTO&caption=Ingen+er+p%C3%A5grepet+etter+at+hagleskudd+ble+avfyrt+mot+inngangsd%C3%B8ren+til+boligen+i+Lillestr%C3%B8m.&type=image&aspect=F169&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"Skuddskader er synlige på en hvit inngangsdør. (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/M5JZaFccI4qJ-BpM6hhbkQZhGrH_SeWqRKnYasq0ZQMg.jpg 80w, https://gfx.nrk.no/M5JZaFccI4qJ-BpM6hhbkQTFHCvOHVXhlKnYasq0ZQMg.jpg 160w, https://gfx.nrk.no/M5JZaFccI4qJ-BpM6hhbkQzbh6ANma5MtKnYasq0ZQMg.jpg 350w, https://gfx.nrk.no/M5JZaFccI4qJ-BpM6hhbkQMjfRuQVMl4hKnYasq0ZQMg.jpg 450w, https://gfx.nrk.no/M5JZaFccI4qJ-BpM6hhbkQM0hK0sl0AsBKnYasq0ZQMg.jpg 650w, https://gfx.nrk.no/M5JZaFccI4qJ-BpM6hhbkQphbUlgiVFiRKnYasq0ZQMg.jpg 1000w, https://gfx.nrk.no/M5JZaFccI4qJ-BpM6hhbkQSIcVpI1CtYlKnYasq0ZQMg.jpg 1200w, https://gfx.nrk.no/M5JZaFccI4qJ-BpM6hhbkQtD70Bq0NgZ9KnYasq0ZQMg.jpg 1600w, https://gfx.nrk.no/M5JZaFccI4qJ-BpM6hhbkQvZwGLMcDLutKnYasq0ZQMg.jpg 2000w\" title=\"Foto: Hallgeir Braastad / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Hagleskudd avfyrt mot bolig – trolig flere gjerningsmenn</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n</div></div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button nrk-color-base\" data-id=\"1.10990838?size=18&perspective=BRIEF&alignment=CENTER&scope=ARTICLE&head=Flere%20nyheter%20fra%20NRK%20Stor-Oslo&arrangement.offset=3&arrangement.startoffset=0&arrangement.quantity=3&arrangement.repetition=PATTERN&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=6&arrangement.view%5B0%5D.alignment=CENTER&paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n</div></div></div><div class=\"g100 col fc s18 sg6 sg9 sg12 group-reference\"><div class=\"group widget rich cf container-widget\"></div></div><div class=\"g100 col fln sAUTO footer-reference\"><!-- include: 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1.394H29.96c-.27-.44-.516-.837-.736-1.192-.22-.355-.453-.738-.7-1.149-.248-.41-.493-.81-.736-1.2-.242-.389-.45-.73-.625-1.022-.175-.293-.296-.49-.363-.592A1.747 1.747 0 0 1 26.513 7c.016-.29.11-.57.27-.811.067-.113.191-.313.371-.6s.392-.628.634-1.023c.242-.394.488-.797.736-1.208l.7-1.158.736-1.2h4.326L30.94 6.46a1.08 1.08 0 0 0-.17.54c.012.202.083.396.204.558Z\"></path></svg><span class=\"sr-only\">NRK</span><span class=\"nrkno-footer__page-name font-bold text-xl ml-1\">Stor-Oslo</span></a><ul aria-label=\"Informasjon om sideredaktør\" class=\"list-none p-0 mb-2.5 text-sm\"><li class=\"mb-[4px]\"><span class=\"mr-1\">Telefon<!-- -->:<!-- --> </span><a class=\"underline\" href=\"tel:22 80 82 50\">22 80 82 50</a></li><li class=\"mb-[4px]\"><span class=\"mr-1\">E-post<!-- -->:<!-- --> </span><span>storoslo@nrk.no</span></li><li class=\"mb-[4px]\"><span class=\"mr-1\">Distriktsredaktør<!-- -->:<!-- --> </span><span>Svein Ove Hansli</span></li></ul><div 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fill-rule=\"evenodd\"></path></svg></span>Om NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/kontakt/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Kontakt NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/lisens/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Lisens</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/publikum/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Publikum i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/deltaker/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Delta i NRK-programmer</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/stilling/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Jobb i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/presse/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Presse</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Hjelp<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Brukerstøtte</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/tilgjengelighet/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Tilgjengelighet</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/personvernerklaering/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Personvern</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/informasjonskapsler/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Hjelp</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Brukerstøtte</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/tilgjengelighet/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Tilgjengelighet</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/personvernerklaering/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Personvern</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/informasjonskapsler/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Tjenester<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.yr.no\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Yr</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/skole/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>NRK Skole</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Tjenester</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.yr.no\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Yr</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/skole/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>NRK Skole</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Produksjon<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/eksternproduksjon/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Eksterne produksjoner</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/retningslinjer/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Retningslinjer og design</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Produksjon</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/eksternproduksjon/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Eksterne produksjoner</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/retningslinjer/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Retningslinjer og design</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Salg<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/salg/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" 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"source_updated_at" : "2026-04-23 03:25:30",
"summary" : "Stadig flere unge og voksne finner frem ballettskoene. I hovedstaden er danseklassene fulle.",
"tags" : null,
"title" : "Ballett-drømmen lever: – Trodde det var for sent",
"twitter_title" : "Ballett blir stadig mer populært: – Aldri for sent",
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}
Version 1
2026-04-23 02:12:56
Ballett-drømmen lever: – Trodde det var for sent
NEW
Author: Kaspara Stoltze
Published: 2026-04-22 14:12:43
Updated: 2026-04-22 14:12:43
📝 Summary
Stadig flere unge og voksne finner frem ballettskoene. I hovedstaden er danseklassene fulle.
📄 Full Content (5502 chars)
«Plié, tendu, arabesque, piruett»
Med jevne mellomrom runger en fransk frase over pianotonene som fyller det store rommet.
Armer, tær og smilebånd strekkes. Det spinnes, hoppes og vendes.
Bevegelsene er flere hundre år gamle. Kroppene som utfører dem, spenner over flere tiår.
Ungdommer, unge voksne og voksne som har fått samme dilla:
De har blitt hekta på ballett.
– Vi ser en enorm interesse for ballett, og spesielt blant ungdom og voksne.
Janne Foss Undervisningsleder ved kulturskolen på Schous
NRK har kontaktet en rekke danseskoler i hovedstaden. Alle har sett en endring den siste tiden:
Stadig flere unge og voksne melder seg på ballett. Timene er fulle. Flere av skolene har måttet sette opp ekstra klasser.
Danseskolene drar alle samme konklusjon:
Ballett er i vinden.
En av dem som nå spinner rundt på krummede føtter, er Helene (30):
– Alltid tenkt at det var for sent
To år har gått siden Helene Tungesvik Skogland fant frem ballettskoene for første gang.
En venninne hadde startet med den rundt 600 år gamle dansen.
Da innså hun noe:
– Det går an å starte med ballett når man er voksen. Jeg har alltid tenkt at det var for sent.
Helene Tungesvik Skogland
Og nå har hun fått fullstendig dilla.
– Jeg gikk fra én klasse i uka til åtte.
Men fascinasjonen er ikke helt ny. Helene sier at hun alltid har hatt en liten ballettdrøm.
Noe som egentlig er litt ukarakteristisk.
– Jeg var egentlig ganske maskulin og guttete som barn, men det var likevel et eller annet med balletten. De tydelige rammene, det vakre.
Og utfordringen, sier hun.
– Ballett kan jo også være toppidrett. Det har vært noe som tiltrekker meg til dansen. At man kan utfordre hele kroppen.
Også balletten i toppklasse blomstrer for tiden.
Det klassiske er tilbake
Ikke så langt unna nivå 2-klassen, på bryggekanten ved Oslofjorden, lever ballettdrømmen på det høyeste nivået.
I Den Norske Opera & Ballett øver de profesjonelle danserne i timevis, hver dag.
Når de inntar scenen er salene nesten alltid fullsatte.
–Vi har så gode besøkstall at man nesten må klype seg i armen.
Ingrid Lorentzen Ballettsjef ved Den Norske Opera & Ballett
Lorentzen har vært ballettsjef siden 2012. Før det danset hun selv på scenen.
Underveis har noe skjedd.
Hun mener at danseformen, som ofte får en elitistisk merkelapp, har blitt mer folkelig. At de når flere i samfunnet.
Da NRK forteller om fulle danseklasser rundt om i byen, jubler ballettsjefen.
– Det gjør meg skikkelig glad.
Og kanskje er det et uttrykk for en bredere trend.
De siste årene har nemlig store medier, verden over, beskrevet en klassisk renessanse.
Gammel musikk, kunst og kultur slår plutselig an blant flere – særlig internetts barn.
Yngre generasjoner som oppdager kulturen i sosiale medier, der små gnister blir til større trender.
Hobby-balletten har trolig fått drahjelp fra en av de digitale motetrendene: «Balletcore», der man bruker ballerinaenes plagg og estetikk.
Ballettsjefen tror at kunst og kultur av dette slaget treffer behov vi alle har: Å føle, fordype oss og oppleve fellesskap.
– Vi trenger å kjenne etter. Vi trenger opplevelser som snakker til hode og kropp.
Ingrid Lorentzen Ballettsjef ved Den Norske Opera & Ballett
En egen verden
Tilbake i dansesalen på Schous.
Janne Lambertsen (62) tøyer og strekker. Bevegelsene er vante – hun har drevet med dans hele livet.
– Her på kulturskolen har jeg danset ballett så lenge som den har eksistert. Det er vel siden 2008, tror jeg.
Så hva er det med dansen som fenger?
Janne har en lang liste: Treningen gjør dem sterke, gir god balanse, fleksibilitet og nye dansevennskap.
– Og så må man huske mange ting. Så det er bra hjernetrim også.
Hver øvelse repeteres mange ganger. Det gir en nesten meditativ ro og stemning, sier Janne.
Hun glemmer bekymringer, jobb og sjekklister.
– Man går inn i en egen stemning. En egen verden.
Janne Lambertsen
Det samme føler Helene Tungesvik Skogland ofte på.
– I balletten er det så mange ting å tenke på. Du rekker ikke å tenke på hva som skjer i Iran. Sånn sett er det veldig meditativt, fordi du er på en måte tvunget til å være veldig til stede.
Og danserne understreker at det ikke er for sent å bli med – selv hvis man ikke er i så god form.
En godtepose for kroppen
Men om man er helt fersk og ganske stiv, gjelder det å trå litt forsiktig.
Det er rådet fra fysioterapeut Marte Charlotte Dobertin Gram.
– I starten bør man være nøye med god oppvarming og ha fokus på grunnteknikken. Etter hvert kan man øke vanskelighetsgraden, bevegelsesutslag og tempo gradvis.
Men alder burde ikke stanse noen, sier Gram.
– Det er aldri for sent å starte. Dans kan være en svært god trening for folk i alle aldre.
En måte å forbedre både balansen, bevegeligheten, koordinasjonen og styrken. De to første er ekstra viktige når man blir eldre.
– Man blir stivere og stivere og får dårlig balanse jo eldre man blir.
– Men ikke undervurder ballett som treningsform. Hvis du tar i skikkelig, vil du bruke hele kroppen og oppleve store helsegevinster.
Og kanskje finner man også noe som gir et avbrekk i hverdagen.
– Problemet i samfunnet er jo at folk flest, og spesielt unge voksne og voksne, er for lite fysisk aktive. Finner man en aktivitet man trives med, er det større sjanse for at man fortsetter.
– Og det er helt klart et pluss for folkehelsen, legger hun til.
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"content" : "«Plié, tendu, arabesque, piruett»\n\nMed jevne mellomrom runger en fransk frase over pianotonene som fyller det store rommet.\n\nArmer, tær og smilebånd strekkes. Det spinnes, hoppes og vendes.\n\nBevegelsene er flere hundre år gamle. Kroppene som utfører dem, spenner over flere tiår.\n\nUngdommer, unge voksne og voksne som har fått samme dilla:\n\n**De har blitt hekta på ballett.**\n\n> – Vi ser en enorm interesse for ballett, og spesielt blant ungdom og voksne.\n> \n> \n> Janne Foss\n> Undervisningsleder ved kulturskolen på Schous\n\n**NRK har kontaktet en rekke danseskoler i hovedstaden. Alle har sett en endring den siste tiden:**\n\nStadig flere unge og voksne melder seg på ballett. Timene er fulle. Flere av skolene har måttet sette opp ekstra klasser.\n\nDanseskolene drar alle samme konklusjon:\n\n**Ballett er i vinden.**\n\nEn av dem som nå spinner rundt på krummede føtter, er Helene \\(30\\):\n\n## – Alltid tenkt at det var for sent\n\nTo år har gått siden Helene Tungesvik Skogland fant frem ballettskoene for første gang.\n\nEn venninne hadde startet med den rundt 600 år gamle dansen.\n\n**Da innså hun noe:**\n\n> – Det går an å starte med ballett når man er voksen. Jeg har alltid tenkt at det var for sent.\n> \n> \n> Helene Tungesvik Skogland\n\nOg nå har hun fått fullstendig dilla.\n\n– Jeg gikk fra én klasse i uka til åtte.\n\nMen fascinasjonen er ikke helt ny. Helene sier at hun alltid har hatt en liten ballettdrøm.\n\n**Noe som egentlig er litt ukarakteristisk.**\n\n– Jeg var egentlig ganske maskulin og guttete som barn, men det var likevel et eller annet med balletten. De tydelige rammene, det vakre.\n\nOg utfordringen, sier hun.\n\n– Ballett kan jo også være toppidrett. Det har vært noe som tiltrekker meg til dansen. At man kan utfordre hele kroppen.\n\n**Også balletten i toppklasse blomstrer for tiden.**\n\n## Det klassiske er tilbake\n\nIkke så langt unna nivå 2\\-klassen, på bryggekanten ved Oslofjorden, lever ballettdrømmen på det høyeste nivået.\n\nI Den Norske Opera & Ballett øver de profesjonelle danserne i timevis, hver dag.\n\n**Når de inntar scenen er salene nesten alltid fullsatte.**\n\n> –Vi har så gode besøkstall at man nesten må klype seg i armen.\n> \n> \n> Ingrid Lorentzen\n> Ballettsjef ved Den Norske Opera & Ballett\n\nLorentzen har vært ballettsjef siden 2012. Før det danset hun selv på scenen.\n\n**Underveis har noe skjedd.**\n\nHun mener at danseformen, som ofte får en elitistisk merkelapp, har blitt mer folkelig. At de når flere i samfunnet.\n\nDa NRK forteller om fulle danseklasser rundt om i byen, jubler ballettsjefen.\n\n– Det gjør meg skikkelig glad.\n\n**Og kanskje er det et uttrykk for en bredere trend.**\n\nDe siste årene har nemlig store medier, verden over, beskrevet en klassisk renessanse.\n\nGammel musikk, kunst og kultur slår plutselig an blant flere – særlig internetts barn.\n\n**Yngre generasjoner som oppdager kulturen i sosiale medier, der små gnister blir til større trender.**\n\nHobby\\-balletten har trolig fått drahjelp fra en av de digitale motetrendene: «Balletcore», der man bruker ballerinaenes plagg og estetikk.\n\nBallettsjefen tror at kunst og kultur av dette slaget treffer behov vi alle har: Å føle, fordype oss og oppleve fellesskap.\n\n> – Vi trenger å kjenne etter. Vi trenger opplevelser som snakker til hode og kropp.\n> \n> \n> Ingrid Lorentzen\n> Ballettsjef ved Den Norske Opera & Ballett\n\n## En egen verden\n\n**Tilbake i dansesalen på Schous.**\n\nJanne Lambertsen \\(62\\) tøyer og strekker. Bevegelsene er vante – hun har drevet med dans hele livet.\n\n– Her på kulturskolen har jeg danset ballett så lenge som den har eksistert. Det er vel siden 2008, tror jeg.\n\n**Så hva er det med dansen som fenger?**\n\nJanne har en lang liste: Treningen gjør dem sterke, gir god balanse, fleksibilitet og nye dansevennskap.\n\n– Og så må man huske mange ting. Så det er bra hjernetrim også.\n\nHver øvelse repeteres mange ganger. Det gir en nesten meditativ ro og stemning, sier Janne.\n\n**Hun glemmer bekymringer, jobb og sjekklister.**\n\n> – Man går inn i en egen stemning. En egen verden.\n> \n> \n> Janne Lambertsen\n\nDet samme føler Helene Tungesvik Skogland ofte på.\n\n– I balletten er det så mange ting å tenke på. Du rekker ikke å tenke på hva som skjer i Iran. Sånn sett er det veldig meditativt, fordi du er på en måte tvunget til å være veldig til stede.\n\nOg danserne understreker at det ikke er for sent å bli med – selv hvis man ikke er i så god form.\n\n## En godtepose for kroppen\n\n**Men om man er helt fersk og ganske stiv, gjelder det å trå litt forsiktig.**\n\nDet er rådet fra fysioterapeut Marte Charlotte Dobertin Gram.\n\n– I starten bør man være nøye med god oppvarming og ha fokus på grunnteknikken. Etter hvert kan man øke vanskelighetsgraden, bevegelsesutslag og tempo gradvis.\n\n**Men alder burde ikke stanse noen, sier Gram.**\n\n– Det er aldri for sent å starte. Dans kan være en svært god trening for folk i alle aldre.\n\nEn måte å forbedre både balansen, bevegeligheten, koordinasjonen og styrken. De to første er ekstra viktige når man blir eldre.\n\n– Man blir stivere og stivere og får dårlig balanse jo eldre man blir.\n\n**– Men ikke undervurder ballett som treningsform. Hvis du tar i skikkelig, vil du bruke hele kroppen og oppleve store helsegevinster.**\n\nOg kanskje finner man også noe som gir et avbrekk i hverdagen.\n\n– Problemet i samfunnet er jo at folk flest, og spesielt unge voksne og voksne, er for lite fysisk aktive. Finner man en aktivitet man trives med, er det større sjanse for at man fortsetter.\n\n**– Og det er helt klart et pluss for folkehelsen, legger hun til.**",
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<title>Ballett-drømmen lever: – Trodde det var for sent</title>
<link>https://www.nrk.no/stor-oslo/ballett-blir-stadig-mer-populaert_-_-aldri-for-sent-1.17763468</link>
<description>Stadig flere unge og voksne finner frem ballettskoene. I hovedstaden er danseklassene fulle.</description>
<pubDate>Wed, 22 Apr 2026 14:12:43 GMT</pubDate>
<guid isPermaLink="false">1.17763468</guid>
<dc:creator>Kaspara Stoltze</dc:creator>
<dc:date>2026-04-22T14:12:43Z</dc:date>
<media:content medium="image" type="image/jpeg" url="https://gfx.nrk.no/CyRQB6-3kfOdFTRQo7TD4A8DxgTQInfqIgFrRcYnY0sQ.jpg">
<media:credit role="photographer" scheme="urn:ebu">Kaspara Stoltze/NRK</media:credit>
<media:title>personer som danser ballett</media:title>
</media:content>
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dark:hover:animate-nrk-header-link-hover-dark" data-ec-id="pp:2.6947" data-ec-name="Nordland" data-ec-variant="N/A" href="/nordland/">Nordland</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark" data-ec-id="pp:2.6954" data-ec-name="Oslo" data-ec-variant="N/A" href="/stor-oslo/">Oslo</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark" data-ec-id="pp:2.6948" data-ec-name="Rogaland" data-ec-variant="N/A" href="/rogaland/">Rogaland</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark" data-ec-id="pp:2.7617" data-ec-name="Telemark" data-ec-variant="N/A" href="/vestfoldogtelemark/">Telemark</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark" data-ec-id="pp:2.7611" data-ec-name="Troms" data-ec-variant="N/A" href="/tromsogfinnmark/">Troms</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark" data-ec-id="pp:2.6943" data-ec-name="Tr&oslash;ndelag" data-ec-variant="N/A" href="/trondelag/">Trøndelag</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark" data-ec-id="pp:2.7617" data-ec-name="Vestfold" data-ec-variant="N/A" href="/vestfoldogtelemark/">Vestfold</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark" data-ec-id="pp:2.7623" data-ec-name="Vestland" data-ec-variant="N/A" href="/vestland/">Vestland</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark" data-ec-id="pp:2.6953" data-ec-name="&Oslash;stfold" data-ec-variant="N/A" href="/ostfold/">Østfold</a></li></ul></div><div class="nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1"><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0">Temasider</h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li 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text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark" data-ec-id="pp:2.7159" data-ec-name="NRK Skole" data-ec-variant="N/A" href="/skole/">NRK Skole</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark" data-ec-id="https://www.nrkbeta.no" data-ec-name="NRKbeta" data-ec-variant="N/A" href="https://www.nrkbeta.no/">NRKbeta</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark" data-ec-id="https://www.nrk.no/nyinorge/" data-ec-name="Ny i Norge" data-ec-variant="N/A" href="/nyinorge/">Ny i Norge</a></li></ul><h2 class="decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12"><a class="decoration-none! border-b-none! !mt-12" data-ec-id="pp:2.7002" data-ec-name="Info" data-ec-variant="N/A" href="https://www.nrk.no/informasjon/">Info</a></h2><ul class="gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2" role="list"><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark" data-ec-id="https://hjelp.nrk.no" data-ec-name="Hjelp" data-ec-variant="N/A" href="https://hjelp.nrk.no/">Hjelp</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark" data-ec-id="pp:2.7002" data-ec-name="Informasjon" data-ec-variant="N/A" href="/informasjon/">Informasjon</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" role="listitem"><a class="block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark" data-ec-id="https://info.nrk.no/baerekraft" data-ec-name="Bærekraft" data-ec-variant="N/A" href="https://info.nrk.no/baerekraft">Bærekraft</a></li><li class="animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]" 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<h1 class="title title-large article-title ">Ballett-drømmen lever: – Trodde det var for sent</h1>
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<p>Stadig flere unge og voksne finner frem ballettskoene. I hovedstaden er danseklassene fulle.</p>
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Kaspara Stoltze
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<span> – Journalist og fotograf</span>
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Hallgeir Braastad
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<p class="article-location">Vi rapporterer fra <em>Oslo</em></p>
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<time class="datetime-absolute datePublished" datetime="2026-04-22T16:12:43+02:00">
22.04.2026, kl. 16.12
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22.04.2026, kl. 16.12
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<p class="article-location">Vi rapporterer fra <em>Oslo</em></p>
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<p class="article-body--updating" data-is-updating-article="false" data-last-updated="1776867163000" data-updating-text="Saken oppdateres."></p>
<p>«Plié, tendu, arabesque, piruett»</p>
<p>Med jevne mellomrom runger en fransk frase over pianotonene som fyller det store rommet.</p>
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style="padding-bottom:56.25%;"><img alt class="dh-video-videoLoop__fallbackImage" src="https://mediaorigin.nrk.no/movingstill/db0787b2-ac07-40b9-8787-b2ac0770b9a3/20260407094321/db0787b2-ac07-40b9-8787-b2ac0770b9a3_720.jpg"><video muted poster="https://mediaorigin.nrk.no/movingstill/db0787b2-ac07-40b9-8787-b2ac0770b9a3/20260407094321/db0787b2-ac07-40b9-8787-b2ac0770b9a3_720.jpg" preload="none" style="--poster:url(https://mediaorigin.nrk.no/movingstill/db0787b2-ac07-40b9-8787-b2ac0770b9a3/20260407094321/db0787b2-ac07-40b9-8787-b2ac0770b9a3_720.jpg);"><source src="https://mediaorigin.nrk.no/movingstill/db0787b2-ac07-40b9-8787-b2ac0770b9a3/20260407094321/db0787b2-ac07-40b9-8787-b2ac0770b9a3_720.mp4" type="video/mp4"></video></div><div aria-label class="dh-video-verticalVideo dh-video-verticalVideo dh-video-videoLoop dh-video-large" role="img" style="padding-bottom:56.25%;"><img alt class="dh-video-videoLoop__fallbackImage" src="https://mediaorigin.nrk.no/movingstill/db0787b2-ac07-40b9-8787-b2ac0770b9a3/20260407094321/db0787b2-ac07-40b9-8787-b2ac0770b9a3_1080.jpg"><video muted poster="https://mediaorigin.nrk.no/movingstill/db0787b2-ac07-40b9-8787-b2ac0770b9a3/20260407094321/db0787b2-ac07-40b9-8787-b2ac0770b9a3_1080.jpg" preload="none" style="--poster:url(https://mediaorigin.nrk.no/movingstill/db0787b2-ac07-40b9-8787-b2ac0770b9a3/20260407094321/db0787b2-ac07-40b9-8787-b2ac0770b9a3_1080.jpg);"><source src="https://mediaorigin.nrk.no/movingstill/db0787b2-ac07-40b9-8787-b2ac0770b9a3/20260407094321/db0787b2-ac07-40b9-8787-b2ac0770b9a3_1080.mp4" type="video/mp4"></video></div></figure></dh-lvs-basis-levende-stillbilde></dh-levende-stillbilde-v2>
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<p>Armer, tær og smilebånd strekkes. Det spinnes, hoppes og vendes.</p>
<p>Bevegelsene er flere hundre år gamle. Kroppene som utfører dem, spenner over flere tiår.</p>
<p>Ungdommer, unge voksne og voksne som har fått samme dilla:</p>
<p><strong>De har blitt hekta på ballett. </strong></p>
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<p>– Vi ser en enorm interesse for ballett, og spesielt blant ungdom og voksne.</p>
</div>
</div>
<small class=" quote-source quote-personname skin-text-600 darkmode-skin-text-200">Janne Foss</small>
<small class="quote-source quote-personrole">Undervisningsleder ved kulturskolen på Schous</small>
</blockquote>
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<p><strong>NRK har kontaktet en rekke danseskoler i hovedstaden. Alle har sett en endring den siste tiden:</strong></p>
<p>Stadig flere unge og voksne melder seg på ballett. Timene er fulle. Flere av skolene har måttet sette opp ekstra klasser.</p>
<p>Danseskolene drar alle samme konklusjon:</p>
<p><strong>Ballett er i vinden. </strong></p>
<p>En av dem som nå spinner rundt på krummede føtter, er Helene (30):</p>
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<link href="https://static.nrk.no/dh/module/bildekollasj/static//main-7d67075e3e804423cc86.css" rel="stylesheet" type="text/css"><!-- prettier-ignore-attribute --><dh-bildekollasj-v1 class="widget should-popout" data-name="dh-bildekollasj" data-self-id="1.17836746"><figure class="dhbk__kollasj"><div class="dhbk__to-hoydebilder" style="--forskyvning: 0%"><div class="dhbk__image-wrapper" style="--aspect: 4 / 5"><picture><source height="4800" sizes="(min-width: 900px) 50vw, 100vw" srcset="https://gfx.nrk.no/37Wg37Elhj65lDJ6-1iUsgMDZHjsBZuNeauIDa90BxEQ 450w,https://gfx.nrk.no/37Wg37Elhj65lDJ6-1iUsgZAOOnqdU7eOauIDa90BxEQ 768w,https://gfx.nrk.no/37Wg37Elhj65lDJ6-1iUsgFuez-S_VBsKauIDa90BxEQ 1080w,https://gfx.nrk.no/37Wg37Elhj65lDJ6-1iUsgOPBVScamW0uauIDa90BxEQ 1280w,https://gfx.nrk.no/37Wg37Elhj65lDJ6-1iUsg1hvudFVK1r6auIDa90BxEQ 1600w,https://gfx.nrk.no/37Wg37Elhj65lDJ6-1iUsg0_W22cQLi8uauIDa90BxEQ 1920w,https://gfx.nrk.no/37Wg37Elhj65lDJ6-1iUsgyjk_8PCgt1-auIDa90BxEQ 2560w,https://gfx.nrk.no/37Wg37Elhj65lDJ6-1iUsg9jCIok9E2KyauIDa90BxEQ 3840w" type="image/webp" width="3840"><source height="4800" sizes="(min-width: 900px) 50vw, 100vw" srcset="https://gfx.nrk.no/37Wg37Elhj65lDJ6-1iUsgITvNmyuB9vHlCPBCBBwA1g 450w,https://gfx.nrk.no/37Wg37Elhj65lDJ6-1iUsg7h4m5NQPAe3lCPBCBBwA1g 768w,https://gfx.nrk.no/37Wg37Elhj65lDJ6-1iUsggntJuZ2fJQnlCPBCBBwA1g 1080w,https://gfx.nrk.no/37Wg37Elhj65lDJ6-1iUsgTEikSkTntfvlCPBCBBwA1g 1280w,https://gfx.nrk.no/37Wg37Elhj65lDJ6-1iUsgBq7bkaJ02pjlCPBCBBwA1g 1600w,https://gfx.nrk.no/37Wg37Elhj65lDJ6-1iUsg75wr36x7rTblCPBCBBwA1g 1920w,https://gfx.nrk.no/37Wg37Elhj65lDJ6-1iUsgCbryU9VV2MPlCPBCBBwA1g 2560w,https://gfx.nrk.no/37Wg37Elhj65lDJ6-1iUsgrUdTvrBTUlvlCPBCBBwA1g 3840w" type="image/jpeg" width="3840"><img alt="en kvinne som danser ballett" loading="lazy" sizes="(min-width: 900px) 600px, 100vw"></picture></div><div class="dhbk__image-wrapper" style="--aspect: 2 / 3"><picture><source height="5760" sizes="(min-width: 900px) 50vw, 100vw" srcset="https://gfx.nrk.no/l8TrwJ0HkYSED4t-L4SPkwL3HmT80ZGtCcHzt6osRz_w 450w,https://gfx.nrk.no/l8TrwJ0HkYSED4t-L4SPkwTsnbM5HY5mycHzt6osRz_w 768w,https://gfx.nrk.no/l8TrwJ0HkYSED4t-L4SPkw1V4ss9KuK-ScHzt6osRz_w 1080w,https://gfx.nrk.no/l8TrwJ0HkYSED4t-L4SPkws06m8kACbrGcHzt6osRz_w 1280w,https://gfx.nrk.no/l8TrwJ0HkYSED4t-L4SPkwUhWxZ0eTO92cHzt6osRz_w 1600w,https://gfx.nrk.no/l8TrwJ0HkYSED4t-L4SPkwmQ5axyieHmOcHzt6osRz_w 1920w,https://gfx.nrk.no/l8TrwJ0HkYSED4t-L4SPkwnjkQr5K5eN2cHzt6osRz_w 2560w,https://gfx.nrk.no/l8TrwJ0HkYSED4t-L4SPkwgLWUy4yD_fWcHzt6osRz_w 3840w" type="image/webp" width="3840"><source height="5760" sizes="(min-width: 900px) 50vw, 100vw" srcset="https://gfx.nrk.no/l8TrwJ0HkYSED4t-L4SPkwtUjE1xUkzbYdbP0PqzwNYg 450w,https://gfx.nrk.no/l8TrwJ0HkYSED4t-L4SPkw7f8EpLhGrBUdbP0PqzwNYg 768w,https://gfx.nrk.no/l8TrwJ0HkYSED4t-L4SPkwLNxPenD9NoYdbP0PqzwNYg 1080w,https://gfx.nrk.no/l8TrwJ0HkYSED4t-L4SPkwdEFlpbAoePwdbP0PqzwNYg 1280w,https://gfx.nrk.no/l8TrwJ0HkYSED4t-L4SPkwGzpxNT_r1KodbP0PqzwNYg 1600w,https://gfx.nrk.no/l8TrwJ0HkYSED4t-L4SPkwDdnFJ0arDUsdbP0PqzwNYg 1920w,https://gfx.nrk.no/l8TrwJ0HkYSED4t-L4SPkwYajuuTYNROsdbP0PqzwNYg 2560w,https://gfx.nrk.no/l8TrwJ0HkYSED4t-L4SPkwzf4RlI1OCGwdbP0PqzwNYg 3840w" type="image/jpeg" width="3840"><img alt="føtter som gjør en ballettøvelse" loading="lazy" sizes="(min-width: 900px) 600px, 100vw"></picture></div></div><figcaption></figcaption></figure></dh-bildekollasj-v1>
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<h2>– Alltid tenkt at det var for sent</h2>
<p>To år har gått siden Helene Tungesvik Skogland fant frem ballettskoene for første gang.</p>
<p>En venninne hadde startet med den rundt 600 år gamle dansen.</p>
<p><strong>Da innså hun noe:</strong></p>
<div class="g100 col fc s10 sl12 sl18 sg6 sg9 quote-reference" id="1.17837015.62ead7cc"><!-- include: /serum/render?id=1.17837015&size=10&perspective=BRIEF&alignment=CENTER&parentSize=10 -->
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<p>– Det går an å starte med ballett når man er voksen. Jeg har alltid tenkt at det var for sent.</p>
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<small class=" quote-source quote-personname skin-text-600 darkmode-skin-text-200">Helene Tungesvik Skogland</small>
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<p>Og nå har hun fått fullstendig dilla.</p>
<p>– Jeg gikk fra én klasse i uka til åtte.</p>
<p>Men fascinasjonen er ikke helt ny. Helene sier at hun alltid har hatt en liten ballettdrøm.</p>
<p><strong>Noe som egentlig er litt ukarakteristisk.</strong></p>
<p>– Jeg var egentlig ganske maskulin og guttete som barn, men det var likevel et eller annet med balletten. De tydelige rammene, det vakre.</p>
<p>Og utfordringen, sier hun.</p>
<p>– Ballett kan jo også være toppidrett. Det har vært noe som tiltrekker meg til dansen. At man kan utfordre hele kroppen.</p>
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<p><strong>Også balletten i toppklasse blomstrer for tiden.</strong></p>
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<h2>Det klassiske er tilbake</h2>
<p>Ikke så langt unna nivå 2-klassen, på bryggekanten ved Oslofjorden, lever ballettdrømmen på det høyeste nivået.</p>
<p>I Den Norske Opera & Ballett øver de profesjonelle danserne i timevis, hver dag.</p>
<p><strong>Når de inntar scenen er salene nesten alltid fullsatte.</strong></p>
<div class="g100 col fc s10 sl12 sl18 sg6 sg9 quote-reference" id="1.17837136.a1d5c8c3"><!-- include: /serum/render?id=1.17837136&size=10&perspective=BRIEF&alignment=CENTER&parentSize=10 -->
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<p>–Vi har så gode besøkstall at man nesten må klype seg i armen.</p>
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<small class=" quote-source quote-personname skin-text-600 darkmode-skin-text-200">Ingrid Lorentzen</small>
<small class="quote-source quote-personrole">Ballettsjef ved Den Norske Opera & Ballett</small>
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<link href="https://static.nrk.no/dh/module/bildekollasj/static//main-7d67075e3e804423cc86.css" rel="stylesheet" type="text/css"><!-- prettier-ignore-attribute --><dh-bildekollasj-v1 class="widget should-popout" data-name="dh-bildekollasj" data-self-id="1.17837036"><figure class="dhbk__kollasj"><div class="dhbk__to-hoydebilder" style="--forskyvning: 0%"><div class="dhbk__image-wrapper" style="--aspect: 4 / 5"><picture><source height="4800" sizes="(min-width: 900px) 50vw, 100vw" srcset="https://gfx.nrk.no/tQgFP62a1XbYAiSQYtD61QrIsIFCajKrrYfsnbP3oQwg 450w,https://gfx.nrk.no/tQgFP62a1XbYAiSQYtD61QvfMo5P2YkmjYfsnbP3oQwg 768w,https://gfx.nrk.no/tQgFP62a1XbYAiSQYtD61QwQSO7En73TrYfsnbP3oQwg 1080w,https://gfx.nrk.no/tQgFP62a1XbYAiSQYtD61QREBvuxPTMVHYfsnbP3oQwg 1280w,https://gfx.nrk.no/tQgFP62a1XbYAiSQYtD61Qw6o-o-pbzMDYfsnbP3oQwg 1600w,https://gfx.nrk.no/tQgFP62a1XbYAiSQYtD61Qj4FoUHCtgCfYfsnbP3oQwg 1920w,https://gfx.nrk.no/tQgFP62a1XbYAiSQYtD61Q4F3IM15KQXPYfsnbP3oQwg 2560w,https://gfx.nrk.no/tQgFP62a1XbYAiSQYtD61QGxHcQcyDfOTYfsnbP3oQwg 3840w" type="image/webp" width="3840"><source height="4800" sizes="(min-width: 900px) 50vw, 100vw" srcset="https://gfx.nrk.no/tQgFP62a1XbYAiSQYtD61QKhgH4DngNhEVk_gtJ-xMEQ 450w,https://gfx.nrk.no/tQgFP62a1XbYAiSQYtD61QTGKoMCKlAP0Vk_gtJ-xMEQ 768w,https://gfx.nrk.no/tQgFP62a1XbYAiSQYtD61QhtGoqBUgx6cVk_gtJ-xMEQ 1080w,https://gfx.nrk.no/tQgFP62a1XbYAiSQYtD61Q5sW_9qJcjOEVk_gtJ-xMEQ 1280w,https://gfx.nrk.no/tQgFP62a1XbYAiSQYtD61QV45BR_mzh24Vk_gtJ-xMEQ 1600w,https://gfx.nrk.no/tQgFP62a1XbYAiSQYtD61Q8Z6XVecrgBUVk_gtJ-xMEQ 1920w,https://gfx.nrk.no/tQgFP62a1XbYAiSQYtD61QS68Z51o5GBQVk_gtJ-xMEQ 2560w,https://gfx.nrk.no/tQgFP62a1XbYAiSQYtD61Q6ZBDCLJ--d8Vk_gtJ-xMEQ 3840w" type="image/jpeg" width="3840"><img alt="Ballettsjef Ingrid Lorentzen ved Den norske opera og ballett" loading="lazy" sizes="(min-width: 900px) 600px, 100vw"></picture></div><div class="dhbk__image-wrapper" style="--aspect: 360 / 449"><picture><source height="4795" sizes="(min-width: 900px) 50vw, 100vw" srcset="https://gfx.nrk.no/5uuta1rGGYHU6WPspNWu4A0IxWzmk5kiyAIN2w_nH2Ag 450w,https://gfx.nrk.no/5uuta1rGGYHU6WPspNWu4AoigbmKWLZJGAIN2w_nH2Ag 768w,https://gfx.nrk.no/5uuta1rGGYHU6WPspNWu4AsKOwE7sFLMSAIN2w_nH2Ag 1080w,https://gfx.nrk.no/5uuta1rGGYHU6WPspNWu4Ar-l4ekt8zfuAIN2w_nH2Ag 1280w,https://gfx.nrk.no/5uuta1rGGYHU6WPspNWu4AFRhEV58pQSyAIN2w_nH2Ag 1600w,https://gfx.nrk.no/5uuta1rGGYHU6WPspNWu4ABXo_0zv2yhyAIN2w_nH2Ag 1920w,https://gfx.nrk.no/5uuta1rGGYHU6WPspNWu4AHkqHg-otO0WAIN2w_nH2Ag 2560w,https://gfx.nrk.no/5uuta1rGGYHU6WPspNWu4AXMfsvXvJEpWAIN2w_nH2Ag 3840w" type="image/webp" width="3840"><source height="4795" sizes="(min-width: 900px) 50vw, 100vw" srcset="https://gfx.nrk.no/5uuta1rGGYHU6WPspNWu4AVX2hw4y2nbPUgcEfw7omYQ 450w,https://gfx.nrk.no/5uuta1rGGYHU6WPspNWu4Au51kZA43GgnUgcEfw7omYQ 768w,https://gfx.nrk.no/5uuta1rGGYHU6WPspNWu4AQCqNtDY7GFXUgcEfw7omYQ 1080w,https://gfx.nrk.no/5uuta1rGGYHU6WPspNWu4AUPhZaB54YvLUgcEfw7omYQ 1280w,https://gfx.nrk.no/5uuta1rGGYHU6WPspNWu4Alk_jDy9hkojUgcEfw7omYQ 1600w,https://gfx.nrk.no/5uuta1rGGYHU6WPspNWu4A0K5QA-85_FrUgcEfw7omYQ 1920w,https://gfx.nrk.no/5uuta1rGGYHU6WPspNWu4ACHkxF0ABZ_fUgcEfw7omYQ 2560w,https://gfx.nrk.no/5uuta1rGGYHU6WPspNWu4ARiYJXHCO4sPUgcEfw7omYQ 3840w" type="image/jpeg" width="3840"><img alt="Dirk WeyershausenIngrid LorentzenOle Willy FalkhaugenFoto: Erik Berg" loading="lazy" sizes="(min-width: 900px) 600px, 100vw"></picture></div></div><figcaption><small>Stig Jaarvik / Erik Berg</small></figcaption></figure></dh-bildekollasj-v1>
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<p>Lorentzen har vært ballettsjef siden 2012. Før det danset hun selv på scenen.</p>
<p><strong>Underveis har noe skjedd. </strong></p>
<p>Hun mener at danseformen, som ofte får en elitistisk merkelapp, har blitt mer folkelig. At de når flere i samfunnet.</p>
<p>Da NRK forteller om fulle danseklasser rundt om i byen, jubler ballettsjefen.</p>
<p>– Det gjør meg skikkelig glad.</p>
<p><strong>Og kanskje er det et uttrykk for en bredere trend.</strong></p>
<p>De siste årene har nemlig store medier, verden over, beskrevet en klassisk renessanse.</p>
<p>Gammel musikk, kunst og kultur slår plutselig an blant flere – særlig internetts barn.</p>
<div class="g100 col fln s10 sl12 sl18 sg6 sg9 inlinesanitycontent-reference" id="1.17839491.33f14e21"><!-- include: /serum/render?id=1.17839491&size=10&perspective=RICH&alignment=AUTO&parentSize=10 -->
<link href="https://static.dh.nrk.no/modul/bildesveip/main-2efbfde6fd6b3710c5c8.css" rel="stylesheet" type="text/css"><!-- prettier-ignore-attribute --><dh-bildesveip-v1 class="widget" data-name="dh-bildesveip" data-self-id="1.17839491" features="{"kart":false}"><dh-bildesveip button-mode="visibility" class="dhbsv__bildesveip--tAnXv " start-index="auto"><button aria-label="Rull til venstre" value="left">←</button><ul aria-label="Bildegalleri" data-scroll-container role="list"><li><figure style="--_relative-width: 0.8209000376904607; --_alignment-offset: 0.011305218953269096;"><picture class="dhbsv__media--RxYsY"><source srcset="https://gfx.nrk.no/zcA2fK1TuQqZEv3qxbY3HQj1jVUi0rMvJUFAp82VaQmQ 450w,https://gfx.nrk.no/zcA2fK1TuQqZEv3qxbY3HQU60pzqn-0hFUFAp82VaQmQ 768w,https://gfx.nrk.no/zcA2fK1TuQqZEv3qxbY3HQ1FT9c9e_d4ZUFAp82VaQmQ 1080w,https://gfx.nrk.no/zcA2fK1TuQqZEv3qxbY3HQtxUf9HD-xkJUFAp82VaQmQ 1280w,https://gfx.nrk.no/zcA2fK1TuQqZEv3qxbY3HQJPf34ZKs4t5UFAp82VaQmQ 1600w,https://gfx.nrk.no/zcA2fK1TuQqZEv3qxbY3HQU0x6aTjxlDNUFAp82VaQmQ 1920w,https://gfx.nrk.no/zcA2fK1TuQqZEv3qxbY3HQb021CXpni71UFAp82VaQmQ 2560w,https://gfx.nrk.no/zcA2fK1TuQqZEv3qxbY3HQS3wYZa_I8SpUFAp82VaQmQ 3840w" type="image/webp"><source srcset="https://gfx.nrk.no/zcA2fK1TuQqZEv3qxbY3HQ_DcUfVW6KJnX80qq-1I3OQ 450w,https://gfx.nrk.no/zcA2fK1TuQqZEv3qxbY3HQYqtX2bVSzqrX80qq-1I3OQ 768w,https://gfx.nrk.no/zcA2fK1TuQqZEv3qxbY3HQsbMtEhSW_J_X80qq-1I3OQ 1080w,https://gfx.nrk.no/zcA2fK1TuQqZEv3qxbY3HQijLBzfxlROnX80qq-1I3OQ 1280w,https://gfx.nrk.no/zcA2fK1TuQqZEv3qxbY3HQvZbULD4v8B_X80qq-1I3OQ 1600w,https://gfx.nrk.no/zcA2fK1TuQqZEv3qxbY3HQyVVJCuNEhg3X80qq-1I3OQ 1920w,https://gfx.nrk.no/zcA2fK1TuQqZEv3qxbY3HQhQPIK9ACzkjX80qq-1I3OQ 2560w,https://gfx.nrk.no/zcA2fK1TuQqZEv3qxbY3HQXSEYhi2QvCfX80qq-1I3OQ 3840w" type="image/png"><img alt="faksimile fra nettavis i Korea om ballett" height="3206" loading="lazy" sizes="auto, (min-width: 720px) 590px, 100vw" width="3840"></picture><figcaption data-drag="false"><p>En koreansk nettavis skrev nylig om økt ballett-interesse der, som blant annet skyldes store K-pop artister som driver med dansen. </p></figcaption></figure></li><li><figure style="--_relative-width: 0.7992504374910614; --_alignment-offset: 0;"><picture class="dhbsv__media--RxYsY"><source srcset="https://gfx.nrk.no/rHxJ-GybsaTCo9ckDc2L7QlRg97K4Fiur7h6a9VEzKvA 450w,https://gfx.nrk.no/rHxJ-GybsaTCo9ckDc2L7Q7u6nQ-wrFEb7h6a9VEzKvA 768w,https://gfx.nrk.no/rHxJ-GybsaTCo9ckDc2L7QEaKlRFTkqSP7h6a9VEzKvA 1080w,https://gfx.nrk.no/rHxJ-GybsaTCo9ckDc2L7QZrZILWtsciL7h6a9VEzKvA 1280w,https://gfx.nrk.no/rHxJ-GybsaTCo9ckDc2L7QkAM44YzgZnj7h6a9VEzKvA 1600w,https://gfx.nrk.no/rHxJ-GybsaTCo9ckDc2L7Q0zkUHgqZ9gL7h6a9VEzKvA 1920w,https://gfx.nrk.no/rHxJ-GybsaTCo9ckDc2L7Q5Cj--g4j0kX7h6a9VEzKvA 2560w,https://gfx.nrk.no/rHxJ-GybsaTCo9ckDc2L7QI7tpwHKMqkX7h6a9VEzKvA 3840w" type="image/webp"><source srcset="https://gfx.nrk.no/rHxJ-GybsaTCo9ckDc2L7QVN-JOYE1FL0e-3rvb7zQUg 450w,https://gfx.nrk.no/rHxJ-GybsaTCo9ckDc2L7QGxrMhJVgWAse-3rvb7zQUg 768w,https://gfx.nrk.no/rHxJ-GybsaTCo9ckDc2L7QqYGFU5Fhm68e-3rvb7zQUg 1080w,https://gfx.nrk.no/rHxJ-GybsaTCo9ckDc2L7QdyWep_CTeBse-3rvb7zQUg 1280w,https://gfx.nrk.no/rHxJ-GybsaTCo9ckDc2L7QiC4JtEmvCaMe-3rvb7zQUg 1600w,https://gfx.nrk.no/rHxJ-GybsaTCo9ckDc2L7QRMous8htMmce-3rvb7zQUg 1920w,https://gfx.nrk.no/rHxJ-GybsaTCo9ckDc2L7Qh51RZAyYNWse-3rvb7zQUg 2560w,https://gfx.nrk.no/rHxJ-GybsaTCo9ckDc2L7QrSs7ctMTCe4e-3rvb7zQUg 3840w" type="image/png"><img alt="skjermdump fra TikTok sin side med taggen «ballet»" height="3383" loading="lazy" sizes="auto, (min-width: 720px) 590px, 100vw" width="3840"></picture><figcaption data-drag="false"><p>Og på TikTok er det i skrivende stund 1,8 millioner innlegg med taggen «Ballet».</p><small> Faksimile: Skjermdump / TikTok </small></figcaption></figure></li><li><figure style="--_relative-width: 0.8596808098884788; --_alignment-offset: 0.02877335170728073;"><picture class="dhbsv__media--RxYsY"><source srcset="https://gfx.nrk.no/qV7SNKCeX9KeGsMNbh82JAWEocQEveOA1E3_lF60v6IA 450w,https://gfx.nrk.no/qV7SNKCeX9KeGsMNbh82JAxqLmplVQualE3_lF60v6IA 768w,https://gfx.nrk.no/qV7SNKCeX9KeGsMNbh82JAiYNeLXBWVHVE3_lF60v6IA 1080w,https://gfx.nrk.no/qV7SNKCeX9KeGsMNbh82JAdnnWQwkAIu1E3_lF60v6IA 1280w,https://gfx.nrk.no/qV7SNKCeX9KeGsMNbh82JAmwJAlEosslVE3_lF60v6IA 1600w,https://gfx.nrk.no/qV7SNKCeX9KeGsMNbh82JAzL8D9AnVoxBE3_lF60v6IA 1920w,https://gfx.nrk.no/qV7SNKCeX9KeGsMNbh82JAXC3VT1jbvbxE3_lF60v6IA 2560w,https://gfx.nrk.no/qV7SNKCeX9KeGsMNbh82JAb1-FsbXigIBE3_lF60v6IA 3840w" type="image/webp"><source srcset="https://gfx.nrk.no/qV7SNKCeX9KeGsMNbh82JAzxa60Zti-wVepC0ky91drg 450w,https://gfx.nrk.no/qV7SNKCeX9KeGsMNbh82JAfqdt02an-7depC0ky91drg 768w,https://gfx.nrk.no/qV7SNKCeX9KeGsMNbh82JAWGNXIy2CvFZepC0ky91drg 1080w,https://gfx.nrk.no/qV7SNKCeX9KeGsMNbh82JAwh-yHgGL4ORepC0ky91drg 1280w,https://gfx.nrk.no/qV7SNKCeX9KeGsMNbh82JAOtFpNKXJUIlepC0ky91drg 1600w,https://gfx.nrk.no/qV7SNKCeX9KeGsMNbh82JAIeBPFmThazlepC0ky91drg 1920w,https://gfx.nrk.no/qV7SNKCeX9KeGsMNbh82JAG0emJgQZiLhepC0ky91drg 2560w,https://gfx.nrk.no/qV7SNKCeX9KeGsMNbh82JAk6-GGNo46-JepC0ky91drg 3840w" type="image/png"><img alt="skjermdump fra BBC med sak om klassisk musikk interesse blant unge" height="2927" loading="lazy" sizes="auto, (min-width: 720px) 590px, 100vw" width="3840"></picture><figcaption data-drag="false"><p>Samtidig er ballettens foretrukne musikk i vinden. Flere nettaviser, blant annet BBC har beskrevet hvordan klassisk musikk blir populært blant flere, og store stjerner som leker med sjangeren. </p></figcaption></figure></li><li><figure style="--_relative-width: 0.893765387586327; --_alignment-offset: 0.04163543379949283;"><picture class="dhbsv__media--RxYsY"><source srcset="https://gfx.nrk.no/mKr0lZWK6bqiOil4ncfs4APMHjPFn0LjspVwAOpHXqAQ 450w,https://gfx.nrk.no/mKr0lZWK6bqiOil4ncfs4AfmMQrV8ZxfMpVwAOpHXqAQ 768w,https://gfx.nrk.no/mKr0lZWK6bqiOil4ncfs4Aoyvxo7Z2TEgpVwAOpHXqAQ 1080w,https://gfx.nrk.no/mKr0lZWK6bqiOil4ncfs4APHEK-VuyIoApVwAOpHXqAQ 1280w,https://gfx.nrk.no/mKr0lZWK6bqiOil4ncfs4AuBH74AbZDMEpVwAOpHXqAQ 1600w,https://gfx.nrk.no/mKr0lZWK6bqiOil4ncfs4AOTlP87rf9T0pVwAOpHXqAQ 1920w,https://gfx.nrk.no/mKr0lZWK6bqiOil4ncfs4AW-jH18oEFa8pVwAOpHXqAQ 2560w,https://gfx.nrk.no/mKr0lZWK6bqiOil4ncfs4AUxlWW8rQX64pVwAOpHXqAQ 3840w" type="image/webp"><source srcset="https://gfx.nrk.no/mKr0lZWK6bqiOil4ncfs4AkBcOhpVvWT-9ZYjjDq14HQ 450w,https://gfx.nrk.no/mKr0lZWK6bqiOil4ncfs4AJ84Tbh_GgnW9ZYjjDq14HQ 768w,https://gfx.nrk.no/mKr0lZWK6bqiOil4ncfs4A_MBQjWEQoUW9ZYjjDq14HQ 1080w,https://gfx.nrk.no/mKr0lZWK6bqiOil4ncfs4AyHqAJ5-_6tG9ZYjjDq14HQ 1280w,https://gfx.nrk.no/mKr0lZWK6bqiOil4ncfs4AbkIZq9v-Hdm9ZYjjDq14HQ 1600w,https://gfx.nrk.no/mKr0lZWK6bqiOil4ncfs4ArUuGS4IhnNO9ZYjjDq14HQ 1920w,https://gfx.nrk.no/mKr0lZWK6bqiOil4ncfs4AAYMu_oYalV29ZYjjDq14HQ 2560w,https://gfx.nrk.no/mKr0lZWK6bqiOil4ncfs4AFpDvKWiitai9ZYjjDq14HQ 3840w" type="image/png"><img alt="faksimile fra nettavis der det står om generasjon Z sin fascinasjon for gammel kultur" height="2705" loading="lazy" sizes="auto, (min-width: 720px) 590px, 100vw" width="3840"></picture><figcaption data-drag="false"><p>Og flere medier konkluderer med at de yngre generasjonene er mer nostalgiske enn før.</p></figcaption></figure></li></ul><button aria-label="Rull til høyre" value="right">→</button><div aria-hidden="true" class="dhbsv__indicators--nFWn1" data-scroll-indicator><span class="dhbsv__indicator--AcvKR"></span><span class="dhbsv__indicator--AcvKR"></span><span class="dhbsv__indicator--AcvKR"></span><span class="dhbsv__indicator--AcvKR"></span></div></dh-bildesveip></dh-bildesveip-v1>
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<p><!-- include: /serum/render?id=1.17656011&size=10&perspective=REFERENCE&alignment=AUTO&prefix=&variant=articlePlugSmallThumbnail&showDescription=false&parentSize=10 -->
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<a class="link__container link__container--with-thumbnail autonomous forward-navigation" data-ec-category="SMALL_THUMBNAIL" data-ec-id="pp:article:1.17656011" data-ec-name="Popdronningane tek over klassisk: – Ein kan jo håpe" href="https://www.nrk.no/kultur/rosalia-og-charli-xcx-lagar-klassisk-musikk-1.17656011">
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<h2 class="heading">
<small class="kicker skin-text-700 darkmode-skin-text-300">Les også</small>
<span class="skin-text-950 darkmode-skin-text-100 link-text">
Popdronningane tek over klassisk: – Ein kan jo håpe
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<div class="responsive-img F169"><img alt="En gruppe musikere spiller sammen i et rom med tre vinduer som slipper inn naturlig lys. De holder fioliner og står rundt et bord med en hvit kopp og en boks. Omgivelsene er uformelle, med kjøkkeninnredning i bakgrunnen. Musikerne ser konsentrerte ut mens de fremfører musikken." loading="lazy" sizes="(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" srcset="https://gfx.nrk.no/ubW1dTKobnHHt6r47eKPFQ0WqvDh5OvcX_QT6hMHJOvA.jpg 80w, https://gfx.nrk.no/ubW1dTKobnHHt6r47eKPFQMZHZFHB2Itf_QT6hMHJOvA.jpg 160w, https://gfx.nrk.no/ubW1dTKobnHHt6r47eKPFQqJAGuVKZmUX_QT6hMHJOvA.jpg 350w, https://gfx.nrk.no/ubW1dTKobnHHt6r47eKPFQUhuR6CUbZcH_QT6hMHJOvA.jpg 450w, https://gfx.nrk.no/ubW1dTKobnHHt6r47eKPFQeWucXzgBjZb_QT6hMHJOvA.jpg 650w, https://gfx.nrk.no/ubW1dTKobnHHt6r47eKPFQSbboav7wpzL_QT6hMHJOvA.jpg 1000w, https://gfx.nrk.no/ubW1dTKobnHHt6r47eKPFQ2pWbwV0L21b_QT6hMHJOvA.jpg 1200w, https://gfx.nrk.no/ubW1dTKobnHHt6r47eKPFQWN0KYbZIxdj_QT6hMHJOvA.jpg 1600w, https://gfx.nrk.no/ubW1dTKobnHHt6r47eKPFQNCsTgYES85L_QT6hMHJOvA.jpg 2000w" title="Foto: Vuvo"></div>
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<p><strong>Yngre generasjoner som oppdager kulturen i sosiale medier, der små gnister blir til større trender.</strong></p>
<p>Hobby-balletten har trolig fått drahjelp fra en av de digitale motetrendene: «Balletcore», der man bruker ballerinaenes plagg og estetikk.</p>
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<link href="https://static.nrk.no/dh/module/bildekollasj/static//main-7d67075e3e804423cc86.css" rel="stylesheet" type="text/css"><!-- prettier-ignore-attribute --><dh-bildekollasj-v1 class="widget should-popout" data-name="dh-bildekollasj" data-self-id="1.17839492"><figure class="dhbk__kollasj"><div class="dhbk__to-hoydebilder" style="--forskyvning: 25%"><div class="dhbk__image-wrapper" style="--aspect: 2 / 3"><picture><source height="5760" sizes="(min-width: 900px) 50vw, 100vw" srcset="https://gfx.nrk.no/adf-pPaZ66S3nrDIrOX-wwRVQ1uNqCrh_i_ZHVpsQMWg 450w,https://gfx.nrk.no/adf-pPaZ66S3nrDIrOX-wwEpIvJ0de7Cfi_ZHVpsQMWg 768w,https://gfx.nrk.no/adf-pPaZ66S3nrDIrOX-wwfqxo4om5yTni_ZHVpsQMWg 1080w,https://gfx.nrk.no/adf-pPaZ66S3nrDIrOX-wwGIWa7N0cwlni_ZHVpsQMWg 1280w,https://gfx.nrk.no/adf-pPaZ66S3nrDIrOX-wwLoJsY-Re_Jfi_ZHVpsQMWg 1600w,https://gfx.nrk.no/adf-pPaZ66S3nrDIrOX-wwLkKOSaV48BHi_ZHVpsQMWg 1920w,https://gfx.nrk.no/adf-pPaZ66S3nrDIrOX-wwyA0IgUp_uOfi_ZHVpsQMWg 2560w,https://gfx.nrk.no/adf-pPaZ66S3nrDIrOX-ww0YQsie8JxEbi_ZHVpsQMWg 3840w" type="image/webp" width="3840"><source height="5760" sizes="(min-width: 900px) 50vw, 100vw" srcset="https://gfx.nrk.no/adf-pPaZ66S3nrDIrOX-wwWvIEOLUUIgSAjy3XRDK3og 450w,https://gfx.nrk.no/adf-pPaZ66S3nrDIrOX-wwxcYV9j65TzWAjy3XRDK3og 768w,https://gfx.nrk.no/adf-pPaZ66S3nrDIrOX-wwsdHwrlRSVKOAjy3XRDK3og 1080w,https://gfx.nrk.no/adf-pPaZ66S3nrDIrOX-wwJCoSNqGu6E6Ajy3XRDK3og 1280w,https://gfx.nrk.no/adf-pPaZ66S3nrDIrOX-wwtlWkqHoyy42Ajy3XRDK3og 1600w,https://gfx.nrk.no/adf-pPaZ66S3nrDIrOX-wwkTQE_w7DsyyAjy3XRDK3og 1920w,https://gfx.nrk.no/adf-pPaZ66S3nrDIrOX-wwWyhw-52wM2mAjy3XRDK3og 2560w,https://gfx.nrk.no/adf-pPaZ66S3nrDIrOX-wwke-Zeqsvb56Ajy3XRDK3og 3840w" type="image/jpeg" width="3840"><img alt="jente i balletklær" loading="lazy" sizes="(min-width: 900px) 600px, 100vw"></picture></div><div class="dhbk__image-wrapper" style="--aspect: 2 / 3"><picture><source height="5760" sizes="(min-width: 900px) 50vw, 100vw" srcset="https://gfx.nrk.no/ErtLaVcOr7suwLR53E5SmAi9j5HZ_ZEw8xJHvHLcuA3Q 450w,https://gfx.nrk.no/ErtLaVcOr7suwLR53E5SmAC5MyKX6ZJ2kxJHvHLcuA3Q 768w,https://gfx.nrk.no/ErtLaVcOr7suwLR53E5SmABX_SC9pghIkxJHvHLcuA3Q 1080w,https://gfx.nrk.no/ErtLaVcOr7suwLR53E5SmAWIqfkmbTtMAxJHvHLcuA3Q 1280w,https://gfx.nrk.no/ErtLaVcOr7suwLR53E5SmAblv4g-7TadMxJHvHLcuA3Q 1600w,https://gfx.nrk.no/ErtLaVcOr7suwLR53E5SmAKKW5g3Qcx7ExJHvHLcuA3Q 1920w,https://gfx.nrk.no/ErtLaVcOr7suwLR53E5SmAdNic8IJHK8YxJHvHLcuA3Q 2560w,https://gfx.nrk.no/ErtLaVcOr7suwLR53E5SmAQ-I1SroGbPsxJHvHLcuA3Q 3840w" type="image/webp" width="3840"><source height="5760" sizes="(min-width: 900px) 50vw, 100vw" srcset="https://gfx.nrk.no/ErtLaVcOr7suwLR53E5SmAtPgk_aXOQH913Jt3jmvkQQ 450w,https://gfx.nrk.no/ErtLaVcOr7suwLR53E5SmA8z0His4ZVMF13Jt3jmvkQQ 768w,https://gfx.nrk.no/ErtLaVcOr7suwLR53E5SmA0KlFeMbGq8F13Jt3jmvkQQ 1080w,https://gfx.nrk.no/ErtLaVcOr7suwLR53E5SmAVFdDYtESBwF13Jt3jmvkQQ 1280w,https://gfx.nrk.no/ErtLaVcOr7suwLR53E5SmACQjmaJgqJiV13Jt3jmvkQQ 1600w,https://gfx.nrk.no/ErtLaVcOr7suwLR53E5SmAVOQjiE3pi4h13Jt3jmvkQQ 1920w,https://gfx.nrk.no/ErtLaVcOr7suwLR53E5SmAPWkzYg3Q_VB13Jt3jmvkQQ 2560w,https://gfx.nrk.no/ErtLaVcOr7suwLR53E5SmAaXE09nRbHjx13Jt3jmvkQQ 3840w" type="image/jpeg" width="3840"><img alt="ung kvinne med ryggen til i ballettklær" loading="lazy" sizes="(min-width: 900px) 600px, 100vw"></picture></div></div><figcaption></figcaption></figure></dh-bildekollasj-v1>
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<p>Ballettsjefen tror at kunst og kultur av dette slaget treffer behov vi alle har: Å føle, fordype oss og oppleve fellesskap.</p>
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<p>– Vi trenger å kjenne etter. Vi trenger opplevelser som snakker til hode og kropp.</p>
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<small class=" quote-source quote-personname skin-text-600 darkmode-skin-text-200">Ingrid Lorentzen</small>
<small class="quote-source quote-personrole">Ballettsjef ved Den Norske Opera & Ballett</small>
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<div><span id="explainer-title-0d2a5377-2ae6-43c6-8d0c-03652c69f3ef">Litt lett ballett-fakta</span></div>
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<h3 class="explainer__title">Ingen kvinner på scenen</h3>
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<div class="explainer__text"><div><p><a href="https://snl.no/ballett">I begynnelsen var ballett</a> en mannsdominert kunstform i de italienske og franske hoffene på 1400- og 1500-tallet. </p><p><strong>Kvinner hadde faktisk ikke lov til å danse ballett offentlig før i 1681. </strong></p><p>Før den tid ble alle kvinnelige roller danset av menn i kostymer.</p></div></div>
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<h3 class="explainer__title">Solkongen som elsket ballett</h3>
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<div class="explainer__text"><div><p>Ballettens terminologi (som <em>plié</em>, <em>tendu</em>, <em>jeté</em>) er fransk fordi <strong>kong Ludvig XIV</strong> av Frankrike (kjent som Solkongen) <a href="https://blog.nationalmuseum.ch/en/2023/01/the-dancing-sun-king/">var besatt av ballett: </a></p><ul><li>Han lagde det første ballettakademiet i verden i 1661</li><li>Han opptrådte selv i en rekke roller og sørget for at trinnene ble satt i system</li></ul></div></div>
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<h3 class="explainer__title">Tåspissene</h3>
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<div class="explainer__text"><div><p>Man skulle kanskje tro at et par tåspissko varer lenge, men en profesjonell ballerina kan slite ut et par etter <strong>kun én enkelt forestilling</strong>. </p><ul><li>I løpet av en sesong kan en profesjonell danser slite ut 100–120 par sko.</li><li>The Royal Ballet i London bruker<a href="https://www.theguardian.com/stage/2013/dec/16/royal-ballet-shoe-department"> 6.000 til 7.000 par i året. </a></li></ul></div></div>
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<h3 class="explainer__title">Sterke krefter</h3>
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<div class="explainer__text"><ul><li>Når en ballerina lander et hopp på tåspissene, bærer tærne hennes en kraft tilsvarende opptil <a href="https://shapeamerica.tandfonline.com/doi/abs/10.1080/02640414.2010.534807">4,4<strong> ganger hennes egen kroppsvekt</strong>.</a></li><li>I løpet av en helaftens forestilling kan en mannlig ballettdanser løfte kvinnelige partnere så mange ganger at <strong>den samlede vekten overstiger ett tonn.</strong></li></ul></div>
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<h3 class="explainer__title">Den farlige tutuen</h3>
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<div class="explainer__text"><div><p>Ballerinaens romantiske tutu (klokkeformet tyllskjørt) ble populær på 1800-tallet, da teatrene fortsatt ble lyst opp av gasslamper. </p><p>Tyllen tok ekstremt lett fyr, og<a href="https://mysteriouspackage.com/blogs/curators-file/tuesday-terror-the-flammable-ballerinas?srsltid=AfmBOooPKwtqssYgM_TXQSWYFCNM_l311ahGOyVqkp7CdYDL_4gOuzHK"> tragisk nok døde flere ballerinaer </a>av brannskader de fikk på scenen. </p></div></div>
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<h3 class="explainer__title">Og den dyre tutuen</h3>
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<div class="explainer__text"><div><p>Den stive, tallerkenformede tutuen (klassisk tutu) <a href="https://pointemagazine.com/tutus/#gsc.tab=0">tar svært lang tid å lage</a>:</p><ul><li><strong>Ofte 60 til 120 timers håndarbeid</strong> for å sy én enkelt tutu, og den består ofte av 10 til 13 lag med tyll. </li></ul><p>En skikkelig, profesjonell tutu kan koste mellom 20.000 og 100.000 kroner. </p></div></div>
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<h2>En egen verden</h2>
<p><strong>Tilbake i dansesalen på Schous.</strong></p>
<p>Janne Lambertsen (62) tøyer og strekker. Bevegelsene er vante – hun har drevet med dans hele livet.</p>
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<p>– Her på kulturskolen har jeg danset ballett så lenge som den har eksistert. Det er vel siden 2008, tror jeg.</p>
<p><strong>Så hva er det med dansen som fenger?</strong></p>
<p>Janne har en lang liste: Treningen gjør dem sterke, gir god balanse, fleksibilitet og nye dansevennskap.</p>
<p>– Og så må man huske mange ting. Så det er bra hjernetrim også.</p>
<div class="g100 col fln s10 sl12 sl18 sg6 sg9 remoterenderedcontent-reference" id="1.17836906.5023622"><!-- include: /serum/render?id=1.17836906&size=10&perspective=RICH&alignment=AUTO&parentSize=10 -->
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src="https://mediaorigin.nrk.no/movingstill/57c1cf6b-a850-4e7c-81cf-6ba850de7c6b/20260407110023/57c1cf6b-a850-4e7c-81cf-6ba850de7c6b_1080.jpg"><video muted poster="https://mediaorigin.nrk.no/movingstill/57c1cf6b-a850-4e7c-81cf-6ba850de7c6b/20260407110023/57c1cf6b-a850-4e7c-81cf-6ba850de7c6b_1080.jpg" preload="none" style="--poster:url(https://mediaorigin.nrk.no/movingstill/57c1cf6b-a850-4e7c-81cf-6ba850de7c6b/20260407110023/57c1cf6b-a850-4e7c-81cf-6ba850de7c6b_1080.jpg);"><source src="https://mediaorigin.nrk.no/movingstill/57c1cf6b-a850-4e7c-81cf-6ba850de7c6b/20260407110023/57c1cf6b-a850-4e7c-81cf-6ba850de7c6b_1080.mp4" type="video/mp4"></video></div></figure></dh-lvs-basis-levende-stillbilde></dh-levende-stillbilde-v2>
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<p>Hver øvelse repeteres mange ganger. Det gir en nesten meditativ ro og stemning, sier Janne.</p>
<p><strong>Hun glemmer bekymringer, jobb og sjekklister. </strong></p>
<div class="g100 col fc s10 sl12 sl18 sg6 sg9 quote-reference" id="1.17838250.a354305e"><!-- include: /serum/render?id=1.17838250&size=10&perspective=BRIEF&alignment=CENTER&parentSize=10 -->
<div class="quote widget brief">
<blockquote class="cf skin-text-950 darkmode-skin-text-50">
<div>
<span aria-hidden="true" class="skin-background-600 darkmode-skin-background-200 quote-decoration"></span>
<div class="quote-text skin-border-600 darkmode-skin-border-200">
<p>– Man går inn i en egen stemning. En egen verden.</p>
</div>
</div>
<small class=" quote-source quote-personname skin-text-600 darkmode-skin-text-200">Janne Lambertsen</small>
</blockquote>
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<p>Det samme føler Helene Tungesvik Skogland ofte på.</p>
<p>– I balletten er det så mange ting å tenke på. Du rekker ikke å tenke på hva som skjer i Iran. Sånn sett er det veldig meditativt, fordi du er på en måte tvunget til å være veldig til stede.</p>
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<p>Og danserne understreker at det ikke er for sent å bli med – selv hvis man ikke er i så god form.</p>
<h2>En godtepose for kroppen</h2>
<p><strong>Men om man er helt fersk og ganske stiv, gjelder det å trå litt forsiktig.</strong></p>
<p>Det er rådet fra fysioterapeut Marte Charlotte Dobertin Gram.</p>
<p>– I starten bør man være nøye med god oppvarming og ha fokus på grunnteknikken. Etter hvert kan man øke vanskelighetsgraden, bevegelsesutslag og tempo gradvis.</p>
<div class="g100 col fln s10 sl12 sl18 sg6 sg9 remoterenderedcontent-reference" id="1.17837152.a5316280"><!-- include: /serum/render?id=1.17837152&size=10&perspective=RICH&alignment=AUTO&parentSize=10 -->
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<p><strong>Men alder burde ikke stanse noen, sier Gram.</strong></p>
<p>– Det er aldri for sent å starte. Dans kan være en svært god trening for folk i alle aldre.</p>
<p>En måte å forbedre både balansen, bevegeligheten, koordinasjonen og styrken. De to første er ekstra viktige når man blir eldre.</p>
<p>– Man blir stivere og stivere og får dårlig balanse jo eldre man blir.</p>
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<div><span id="explainer-title-7e0003e2-05ae-4b61-a340-378c128e6e7f">Ekspertens råd for ferske dansere</span></div>
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<h3 class="explainer__title">Start forsiktig</h3>
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<div class="explainer__text"><div><p><strong>Vær ærlig om eget utgangspunkt og start gradvis.</strong></p><p>– Det er avgjørende å ikke gå for hardt ut, sier Gram.</p><p>Ballett krever store bevegelsesutslag, spesielt i hofte og rygg, og da kan man øke risikoen for skader hvis man ikke har en gradvis progresjon. </p></div></div>
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<h3 class="explainer__title">Varm alltid opp</h3>
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<div class="explainer__text"><div><p>Når du begynner, bør du være nøye med god oppvarming og ha hovedfokus på grunnteknikken. </p><p>Deretter kan du <strong>gradvis øke tempo og vanskelighetsgrad.</strong></p><p>Få hjelp av instruktørene til å legge opp en <strong>smart progresjon</strong>. Da unngår du å utsette kroppen for belastninger den ikke er klar for.</p></div></div>
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<h3 class="explainer__title">Lytt til kroppen</h3>
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<div class="explainer__text"><div><p>I starten er det lurt å gå forsiktig fram og kjenne etter hvor grensen din går. </p><p>– Hvis kroppen din har begrensninger, er det viktig å ta hensyn til disse og gi seg selv tid, sier Gram.</p><p></p></div></div>
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<div class="explainer__text"><div><p>Det er helt i orden å følge enkle øvelser på YouTube for å kjenne om ballett er noe for deg. </p><p>– Du bør derimot <strong>ikke prøve å danse Svanesjøen som en prima ballerina i stua</strong>, da feil teknikk kan øke risikoen for skader, sier Gram. </p><p></p></div></div>
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<p><strong>– Men ikke undervurder ballett som treningsform. Hvis du tar i skikkelig, vil du bruke hele kroppen og oppleve store helsegevinster.</strong></p>
<p>Og kanskje finner man også noe som gir et avbrekk i hverdagen.</p>
<p>– Problemet i samfunnet er jo at folk flest, og spesielt unge voksne og voksne, er for lite fysisk aktive. Finner man en aktivitet man trives med, er det større sjanse for at man fortsetter.</p>
<p><strong>– Og det er helt klart et pluss for folkehelsen, legger hun til.</strong></p>
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<span class="article-dateline-annotation">Publisert</span>
<time class="datetime-absolute datePublished" datetime="2026-04-22T16:12:43+02:00">
22.04.2026, kl. 16.12
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Bygde hus til 6 mill. <span class="kur-nowrap">– </span>så kom sjokkmeldinga
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<small>Politiet advarer: </small> Disse appene er koblet til dødsulykker
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</h2>
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0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Lisens</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/publikum/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Publikum i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/deltaker/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Delta i NRK-programmer</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/stilling/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Jobb i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/presse/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Presse</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Kontakt</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/informasjon/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Om NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/kontakt/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Kontakt NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/lisens/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Lisens</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/publikum/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Publikum i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/deltaker/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Delta i NRK-programmer</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/stilling/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Jobb i NRK</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/presse/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Presse</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md">Hjelp<span class="ml-auto text-core-blue-500 text-xs"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z" fill="currentColor" fill-rule="evenodd"></path></svg></span></u-summary><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Brukerstøtte</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/tilgjengelighet/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Tilgjengelighet</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/personvernerklaering/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Personvern</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/informasjonskapsler/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Hjelp</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Brukerstøtte</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/tilgjengelighet/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Tilgjengelighet</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/personvernerklaering/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Personvern</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://info.nrk.no/informasjonskapsler/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md">Tjenester<span class="ml-auto text-core-blue-500 text-xs"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z" fill="currentColor" fill-rule="evenodd"></path></svg></span></u-summary><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.yr.no"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Yr</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/skole/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>NRK Skole</a></li></ul></u-details></div><div class="hidden tablet:block"><h3 class="hidden tablet:block !mb-1 text-sm font-bold uppercase">Tjenester</h3><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.yr.no"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>Yr</a></li><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/skole/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z" fill="currentColor" fill-rule="evenodd"></path></svg></span>NRK Skole</a></li></ul></div></div><div class="nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column"><div class="block tablet:hidden"><u-details class="nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md" name="nrkno-footer-colophon-details"><u-summary class="nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md">Produksjon<span class="ml-auto text-core-blue-500 text-xs"><svg aria-hidden="true" height="1.500em" viewbox="0 0 24 24" width="1.500em"><path clip-rule="evenodd" d="M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z" fill="currentColor" fill-rule="evenodd"></path></svg></span></u-summary><ul class="p-0 m-0 list-none"><li class="nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800"><a class="flex items-center hover:text-core-blue-600 decoration-none" href="https://www.nrk.no/eksternproduksjon/"><span class="mr-1 hidden tablet:flex text-core-blue-600 text-[10px]"><svg aria-hidden="true" height="1.500em" viewbox="0 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"content" : "«Plié, tendu, arabesque, piruett»\n\nMed jevne mellomrom runger en fransk frase over pianotonene som fyller det store rommet.\n\nArmer, tær og smilebånd strekkes. Det spinnes, hoppes og vendes.\n\nBevegelsene er flere hundre år gamle. Kroppene som utfører dem, spenner over flere tiår.\n\nUngdommer, unge voksne og voksne som har fått samme dilla:\n\n**De har blitt hekta på ballett.**\n\n> – Vi ser en enorm interesse for ballett, og spesielt blant ungdom og voksne.\n> \n> \n> Janne Foss\n> Undervisningsleder ved kulturskolen på Schous\n\n**NRK har kontaktet en rekke danseskoler i hovedstaden. Alle har sett en endring den siste tiden:**\n\nStadig flere unge og voksne melder seg på ballett. Timene er fulle. Flere av skolene har måttet sette opp ekstra klasser.\n\nDanseskolene drar alle samme konklusjon:\n\n**Ballett er i vinden.**\n\nEn av dem som nå spinner rundt på krummede føtter, er Helene \\(30\\):\n\n## – Alltid tenkt at det var for sent\n\nTo år har gått siden Helene Tungesvik Skogland fant frem ballettskoene for første gang.\n\nEn venninne hadde startet med den rundt 600 år gamle dansen.\n\n**Da innså hun noe:**\n\n> – Det går an å starte med ballett når man er voksen. Jeg har alltid tenkt at det var for sent.\n> \n> \n> Helene Tungesvik Skogland\n\nOg nå har hun fått fullstendig dilla.\n\n– Jeg gikk fra én klasse i uka til åtte.\n\nMen fascinasjonen er ikke helt ny. Helene sier at hun alltid har hatt en liten ballettdrøm.\n\n**Noe som egentlig er litt ukarakteristisk.**\n\n– Jeg var egentlig ganske maskulin og guttete som barn, men det var likevel et eller annet med balletten. De tydelige rammene, det vakre.\n\nOg utfordringen, sier hun.\n\n– Ballett kan jo også være toppidrett. Det har vært noe som tiltrekker meg til dansen. At man kan utfordre hele kroppen.\n\n**Også balletten i toppklasse blomstrer for tiden.**\n\n## Det klassiske er tilbake\n\nIkke så langt unna nivå 2\\-klassen, på bryggekanten ved Oslofjorden, lever ballettdrømmen på det høyeste nivået.\n\nI Den Norske Opera & Ballett øver de profesjonelle danserne i timevis, hver dag.\n\n**Når de inntar scenen er salene nesten alltid fullsatte.**\n\n> –Vi har så gode besøkstall at man nesten må klype seg i armen.\n> \n> \n> Ingrid Lorentzen\n> Ballettsjef ved Den Norske Opera & Ballett\n\nLorentzen har vært ballettsjef siden 2012. Før det danset hun selv på scenen.\n\n**Underveis har noe skjedd.**\n\nHun mener at danseformen, som ofte får en elitistisk merkelapp, har blitt mer folkelig. At de når flere i samfunnet.\n\nDa NRK forteller om fulle danseklasser rundt om i byen, jubler ballettsjefen.\n\n– Det gjør meg skikkelig glad.\n\n**Og kanskje er det et uttrykk for en bredere trend.**\n\nDe siste årene har nemlig store medier, verden over, beskrevet en klassisk renessanse.\n\nGammel musikk, kunst og kultur slår plutselig an blant flere – særlig internetts barn.\n\n**Yngre generasjoner som oppdager kulturen i sosiale medier, der små gnister blir til større trender.**\n\nHobby\\-balletten har trolig fått drahjelp fra en av de digitale motetrendene: «Balletcore», der man bruker ballerinaenes plagg og estetikk.\n\nBallettsjefen tror at kunst og kultur av dette slaget treffer behov vi alle har: Å føle, fordype oss og oppleve fellesskap.\n\n> – Vi trenger å kjenne etter. Vi trenger opplevelser som snakker til hode og kropp.\n> \n> \n> Ingrid Lorentzen\n> Ballettsjef ved Den Norske Opera & Ballett\n\n## En egen verden\n\n**Tilbake i dansesalen på Schous.**\n\nJanne Lambertsen \\(62\\) tøyer og strekker. Bevegelsene er vante – hun har drevet med dans hele livet.\n\n– Her på kulturskolen har jeg danset ballett så lenge som den har eksistert. Det er vel siden 2008, tror jeg.\n\n**Så hva er det med dansen som fenger?**\n\nJanne har en lang liste: Treningen gjør dem sterke, gir god balanse, fleksibilitet og nye dansevennskap.\n\n– Og så må man huske mange ting. Så det er bra hjernetrim også.\n\nHver øvelse repeteres mange ganger. Det gir en nesten meditativ ro og stemning, sier Janne.\n\n**Hun glemmer bekymringer, jobb og sjekklister.**\n\n> – Man går inn i en egen stemning. En egen verden.\n> \n> \n> Janne Lambertsen\n\nDet samme føler Helene Tungesvik Skogland ofte på.\n\n– I balletten er det så mange ting å tenke på. Du rekker ikke å tenke på hva som skjer i Iran. Sånn sett er det veldig meditativt, fordi du er på en måte tvunget til å være veldig til stede.\n\nOg danserne understreker at det ikke er for sent å bli med – selv hvis man ikke er i så god form.\n\n## En godtepose for kroppen\n\n**Men om man er helt fersk og ganske stiv, gjelder det å trå litt forsiktig.**\n\nDet er rådet fra fysioterapeut Marte Charlotte Dobertin Gram.\n\n– I starten bør man være nøye med god oppvarming og ha fokus på grunnteknikken. Etter hvert kan man øke vanskelighetsgraden, bevegelsesutslag og tempo gradvis.\n\n**Men alder burde ikke stanse noen, sier Gram.**\n\n– Det er aldri for sent å starte. Dans kan være en svært god trening for folk i alle aldre.\n\nEn måte å forbedre både balansen, bevegeligheten, koordinasjonen og styrken. De to første er ekstra viktige når man blir eldre.\n\n– Man blir stivere og stivere og får dårlig balanse jo eldre man blir.\n\n**– Men ikke undervurder ballett som treningsform. Hvis du tar i skikkelig, vil du bruke hele kroppen og oppleve store helsegevinster.**\n\nOg kanskje finner man også noe som gir et avbrekk i hverdagen.\n\n– Problemet i samfunnet er jo at folk flest, og spesielt unge voksne og voksne, er for lite fysisk aktive. Finner man en aktivitet man trives med, er det større sjanse for at man fortsetter.\n\n**– Og det er helt klart et pluss for folkehelsen, legger hun til.**",
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I hovedstaden er danseklassene fulle.</description>\\r\\n <pubDate>Wed, 22 Apr 2026 14:12:43 GMT</pubDate>\\r\\n <guid isPermaLink=\\\"false\\\">1.17763468</guid>\\r\\n <dc:creator>Kaspara Stoltze</dc:creator>\\r\\n <dc:date>2026-04-22T14:12:43Z</dc:date>\\r\\n <media:content medium=\\\"image\\\" type=\\\"image/jpeg\\\" url=\\\"https://gfx.nrk.no/CyRQB6-3kfOdFTRQo7TD4A8DxgTQInfqIgFrRcYnY0sQ.jpg\\\">\\r\\n <media:credit role=\\\"photographer\\\" scheme=\\\"urn:ebu\\\">Kaspara Stoltze/NRK</media:credit>\\r\\n <media:title>personer som danser ballett</media:title>\\r\\n </media:content>\\r\\n </item>\",\"content\":\"«Plié, tendu, arabesque, piruett»\\n\\nMed jevne mellomrom runger en fransk frase over pianotonene som fyller det store rommet.\\n\\nArmer, tær og smilebÃ¥nd strekkes. Det spinnes, hoppes og vendes.\\n\\nBevegelsene er flere hundre Ã¥r gamle. Kroppene som utfører dem, spenner over flere tiÃ¥r.\\n\\nUngdommer, unge voksne og voksne som har fÃ¥tt samme dilla:\\n\\n**De har blitt hekta pÃ¥ ballett.**\\n\\n> â Vi ser en enorm interesse for ballett, og spesielt blant ungdom og voksne.\\n> \\n> \\n> Janne Foss\\n> Undervisningsleder ved kulturskolen pÃ¥ Schous\\n\\n**NRK har kontaktet en rekke danseskoler i hovedstaden. Alle har sett en endring den siste tiden:**\\n\\nStadig flere unge og voksne melder seg pÃ¥ ballett. Timene er fulle. Flere av skolene har mÃ¥ttet sette opp ekstra klasser.\\n\\nDanseskolene drar alle samme konklusjon:\\n\\n**Ballett er i vinden.**\\n\\nEn av dem som nÃ¥ spinner rundt pÃ¥ krummede føtter, er Helene \\\\(30\\\\):\\n\\n## â Alltid tenkt at det var for sent\\n\\nTo Ã¥r har gÃ¥tt siden Helene Tungesvik Skogland fant frem ballettskoene for første gang.\\n\\nEn venninne hadde startet med den rundt 600 Ã¥r gamle dansen.\\n\\n**Da innsÃ¥ hun noe:**\\n\\n> â Det gÃ¥r an Ã¥ starte med ballett nÃ¥r man er voksen. Jeg har alltid tenkt at det var for sent.\\n> \\n> \\n> Helene Tungesvik Skogland\\n\\nOg nÃ¥ har hun fÃ¥tt fullstendig dilla.\\n\\nâ Jeg gikk fra én klasse i uka til Ã¥tte.\\n\\nMen fascinasjonen er ikke helt ny. Helene sier at hun alltid har hatt en liten ballettdrøm.\\n\\n**Noe som egentlig er litt ukarakteristisk.**\\n\\nâ Jeg var egentlig ganske maskulin og guttete som barn, men det var likevel et eller annet med balletten. De tydelige rammene, det vakre.\\n\\nOg utfordringen, sier hun.\\n\\nâ Ballett kan jo ogsÃ¥ være toppidrett. Det har vært noe som tiltrekker meg til dansen. At man kan utfordre hele kroppen.\\n\\n**OgsÃ¥ balletten i toppklasse blomstrer for tiden.**\\n\\n## Det klassiske er tilbake\\n\\nIkke sÃ¥ langt unna nivÃ¥ 2\\\\-klassen, pÃ¥ bryggekanten ved Oslofjorden, lever ballettdrømmen pÃ¥ det høyeste nivÃ¥et.\\n\\nI Den Norske Opera & Ballett øver de profesjonelle danserne i timevis, hver dag.\\n\\n**NÃ¥r de inntar scenen er salene nesten alltid fullsatte.**\\n\\n> âVi har sÃ¥ gode besøkstall at man nesten mÃ¥ klype seg i armen.\\n> \\n> \\n> Ingrid Lorentzen\\n> Ballettsjef ved Den Norske Opera & Ballett\\n\\nLorentzen har vært ballettsjef siden 2012. Før det danset hun selv pÃ¥ scenen.\\n\\n**Underveis har noe skjedd.**\\n\\nHun mener at danseformen, som ofte fÃ¥r en elitistisk merkelapp, har blitt mer folkelig. At de nÃ¥r flere i samfunnet.\\n\\nDa NRK forteller om fulle danseklasser rundt om i byen, jubler ballettsjefen.\\n\\nâ Det gjør meg skikkelig glad.\\n\\n**Og kanskje er det et uttrykk for en bredere trend.**\\n\\nDe siste Ã¥rene har nemlig store medier, verden over, beskrevet en klassisk renessanse.\\n\\nGammel musikk, kunst og kultur slÃ¥r plutselig an blant flere â særlig internetts barn.\\n\\n**Yngre generasjoner som oppdager kulturen i sosiale medier, der smÃ¥ gnister blir til større trender.**\\n\\nHobby\\\\-balletten har trolig fÃ¥tt drahjelp fra en av de digitale motetrendene: «Balletcore», der man bruker ballerinaenes plagg og estetikk.\\n\\nBallettsjefen tror at kunst og kultur av dette slaget treffer behov vi alle har: Ã
føle, fordype oss og oppleve fellesskap.\\n\\n> â Vi trenger Ã¥ kjenne etter. Vi trenger opplevelser som snakker til hode og kropp.\\n> \\n> \\n> Ingrid Lorentzen\\n> Ballettsjef ved Den Norske Opera & Ballett\\n\\n## En egen verden\\n\\n**Tilbake i dansesalen pÃ¥ Schous.**\\n\\nJanne Lambertsen \\\\(62\\\\) tøyer og strekker. Bevegelsene er vante â hun har drevet med dans hele livet.\\n\\nâ Her pÃ¥ kulturskolen har jeg danset ballett sÃ¥ lenge som den har eksistert. Det er vel siden 2008, tror jeg.\\n\\n**SÃ¥ hva er det med dansen som fenger?**\\n\\nJanne har en lang liste: Treningen gjør dem sterke, gir god balanse, fleksibilitet og nye dansevennskap.\\n\\nâ Og sÃ¥ mÃ¥ man huske mange ting. SÃ¥ det er bra hjernetrim ogsÃ¥.\\n\\nHver øvelse repeteres mange ganger. Det gir en nesten meditativ ro og stemning, sier Janne.\\n\\n**Hun glemmer bekymringer, jobb og sjekklister.**\\n\\n> â Man gÃ¥r inn i en egen stemning. En egen verden.\\n> \\n> \\n> Janne Lambertsen\\n\\nDet samme føler Helene Tungesvik Skogland ofte pÃ¥.\\n\\nâ I balletten er det sÃ¥ mange ting Ã¥ tenke pÃ¥. Du rekker ikke Ã¥ tenke pÃ¥ hva som skjer i Iran. SÃ¥nn sett er det veldig meditativt, fordi du er pÃ¥ en mÃ¥te tvunget til Ã¥ være veldig til stede.\\n\\nOg danserne understreker at det ikke er for sent Ã¥ bli med â selv hvis man ikke er i sÃ¥ god form.\\n\\n## En godtepose for kroppen\\n\\n**Men om man er helt fersk og ganske stiv, gjelder det Ã¥ trÃ¥ litt forsiktig.**\\n\\nDet er rÃ¥det fra fysioterapeut Marte Charlotte Dobertin Gram.\\n\\nâ I starten bør man være nøye med god oppvarming og ha fokus pÃ¥ grunnteknikken. Etter hvert kan man øke vanskelighetsgraden, bevegelsesutslag og tempo gradvis.\\n\\n**Men alder burde ikke stanse noen, sier Gram.**\\n\\nâ Det er aldri for sent Ã¥ starte. Dans kan være en svært god trening for folk i alle aldre.\\n\\nEn mÃ¥te Ã¥ forbedre bÃ¥de balansen, bevegeligheten, koordinasjonen og styrken. De to første er ekstra viktige nÃ¥r man blir eldre.\\n\\nâ Man blir stivere og stivere og fÃ¥r dÃ¥rlig balanse jo eldre man blir.\\n\\n**â Men ikke undervurder ballett som treningsform. Hvis du tar i skikkelig, vil du bruke hele kroppen og oppleve store helsegevinster.**\\n\\nOg kanskje finner man ogsÃ¥ noe som gir et avbrekk i hverdagen.\\n\\nâ Problemet i samfunnet er jo at folk flest, og spesielt unge voksne og voksne, er for lite fysisk aktive. Finner man en aktivitet man trives med, er det større sjanse for at man fortsetter.\\n\\n**â Og det er helt klart et pluss for folkehelsen, legger hun til.**\",\"keywords\":[],\"source_updated_at\":\"2026-04-22 14:12:43\",\"title\":\"Ballett blir stadig mer populært: â Aldri for sent\",\"published_at\":\"2026-04-22 14:12:43\",\"schema\":{\"microdata\":{\"thumbnailUrl\":\"https://gfx.nrk.no/YIPhBDtpGDq65NE0Zkt_KwzIhsyl-iFJu8DKcnEsAmBw\",\"contentUrl\":\"https://gfx.nrk.no/YIPhBDtpGDq65NE0Zkt_KwglOju136GiJ0ca7K4p79ww\"}},\"og\":{\"description\":\"Stadig flere unge og voksne finner frem ballettskoene. I hovedstaden er danseklassene fulle.\",\"title\":\"Ballett blir stadig mer populært: â Aldri for sent\",\"site_name\":\"NRK\",\"image:secure_url\":\"https://gfx.nrk.no/CyRQB6-3kfOdFTRQo7TD4A8DxgTQInfqKXsH07MxeKvg.jpg\",\"type\":\"article\",\"image\":\"https://gfx.nrk.no/CyRQB6-3kfOdFTRQo7TD4A8DxgTQInfqKXsH07MxeKvg.jpg\",\"url\":\"https://www.nrk.no/stor-oslo/ballett-blir-stadig-mer-populaert_-_-aldri-for-sent-1.17763468\"}}",
"og_title" : "Ballett blir stadig mer populært: – Aldri for sent",
"published_at" : "2026-04-22 14:12:43",
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class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link color-header rounded-[3px] inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyheter\" data-ec-variant=\"N/A\" href=\"/nyheter/\">Nyheter</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link color-header rounded-[3px] inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sport\" data-ec-variant=\"N/A\" href=\"/sport/\">Sport</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link color-header rounded-[3px] inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"pp:2.7015\" data-ec-name=\"Kultur\" data-ec-variant=\"N/A\" href=\"/kultur/\">Kultur</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link color-header rounded-[3px] inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"https://www.nrk.no/video/humor/\" data-ec-name=\"Humor\" data-ec-variant=\"N/A\" href=\"/video/humor/\">Humor</a></li><li class=\"nrkno-header__promoted-categories-list-item inline my-0 mx-1\" role=\"listitem\"><a class=\"nrkno-header__promoted-categories-link color-header rounded-[3px] inline-block font-600 leading-normal py-[0.375rem] px-[0.75rem] no-underline hover:opacity-70 transition-all\" data-ec-id=\"pp:distrikt/\" data-ec-name=\"Distrikt\" data-ec-variant=\"N/A\" href=\"/distrikt/\">Distrikt</a></li></ul><button aria-controls=\"nrkno-header__mega\" aria-expanded=\"false\" class=\"nrkno-header__mega-menu-expand-button tablet:inline-flex lt-tablet:hidden font-600 cursor-pointer leading-normal ml-1 py-[0.375rem] px-[0.75rem] align-baseline hover:opacity-70 transition-all color-header\" id=\"nrkno-header-megamenu-btn\">Mer<span class=\"text-[0.6rem] ml-1.5 self-center\"><svg aria-hidden=\"true\" class=\"transform fill-current pointer-events-none align-middle\" focusable=\"false\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path d=\"M4 10.88l8 5.6 8-5.6V9l-8 5.6L4 9v1.88z\" fill=\"currentColor\"></path></svg><span></span></span></button><div aria-labelledby=\"nrkno-header-megamenu-btn\" class=\"nrkno-header__mega-menu bg-header-mega-menu color-header-mega-menu animate-nrk-header-fade tablet:shadow-sm leading-normal overflow-hidden tablet:absolute left-0 w-full z-2 order-2 tablet:hidden lt-tablet:block\" id=\"nrkno-header__mega\"><div class=\"nrkno-header__mega-menu-outer-wrapper clear-both [display:table] m-auto max-w-[1190px] w-full px-4 tablet:px-5\"><div class=\"nrkno-header__mega-menu-inner-wrapper lt-tablet:inline tablet:flex tablet:-ml-5 color-body\"><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 lt-tablet:border-t dark:lt-tablet:border-t-transparent tablet:flex-2\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0\"><a class=\"decoration-none! border-b-none! mt-0\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyheter\" data-ec-variant=\"N/A\" href=\"/nyheter/\">Nyheter</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark\" data-ec-id=\"pp:2.6892\" data-ec-name=\"Nyhetssenter\" data-ec-variant=\"N/A\" href=\"/nyheter/\">Nyhetssenter</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark\" data-ec-id=\"pp:2.7008\" data-ec-name=\"Norge\" data-ec-variant=\"N/A\" href=\"/norge/\">Norge</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark\" data-ec-id=\"pp:2.7029\" data-ec-name=\"Urix\" data-ec-variant=\"N/A\" href=\"/urix/\">Urix</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark\" data-ec-id=\"pp:2.7880\" data-ec-name=\"Debatten\" data-ec-variant=\"N/A\" href=\"/debatten/\">Debatten</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark\" data-ec-id=\"pp:2.7015\" data-ec-name=\"Kultur\" data-ec-variant=\"N/A\" href=\"/kultur/\">Kultur</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark\" data-ec-id=\"pp:2.7017\" data-ec-name=\"Nyttig\" data-ec-variant=\"N/A\" href=\"/nyttig/\">Nyttig</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark\" data-ec-id=\"pp:2.7016\" data-ec-name=\"Viten\" data-ec-variant=\"N/A\" href=\"/viten/\">Viten</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark\" data-ec-id=\"pp:2.6837\" data-ec-name=\"Dokumentar\" data-ec-variant=\"N/A\" href=\"/dokumentar/\">Dokumentar</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark\" data-ec-id=\"pp:2.6831\" data-ec-name=\"Ytring\" data-ec-variant=\"N/A\" href=\"/ytring/\">Ytring</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark\" data-ec-id=\"pp:2.7375\" data-ec-name=\"NRK Sápmi\" data-ec-variant=\"N/A\" href=\"/sapmi/\">NRK Sápmi</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark\" data-ec-id=\"pp:2.7427\" data-ec-name=\"NRK Kvensk\" data-ec-variant=\"N/A\" href=\"/kvensk/\">NRK Kvensk</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0\"><a class=\"decoration-none! border-b-none! mt-0\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sport\" data-ec-variant=\"N/A\" href=\"/sport/\">Sport</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark\" data-ec-id=\"pp:2.6852\" data-ec-name=\"Sportsnyheter\" data-ec-variant=\"N/A\" href=\"/sport/\">Sportsnyheter</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark\" data-ec-id=\"pp:2.7128\" data-ec-name=\"Livesport\" data-ec-variant=\"N/A\" href=\"https://resultater.nrk.no/\">Livesport</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark\" data-ec-id=\"pp:2.6851\" data-ec-name=\"Sendeplan\" data-ec-variant=\"N/A\" href=\"/sport/sendeplan/\">Sendeplan</a></li></ul><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12\"><a class=\"decoration-none! border-b-none! !mt-12\" data-ec-id=\"pp:2.8030\" data-ec-name=\"Spill\" data-ec-variant=\"N/A\" href=\"/spill/\">Spill</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark\" data-ec-id=\"pp:1.13834273\" data-ec-name=\"Quiz\" data-ec-variant=\"N/A\" href=\"/emne/quiz-1.13834273\">Quiz</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark\" data-ec-id=\"pp:1.17105310\" data-ec-name=\"Former (minispill)\" data-ec-variant=\"N/A\" href=\"/former-1.17105310\">Former</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark\" data-ec-id=\"pp:1.17073958\" data-ec-name=\"Tvers (minispill)\" data-ec-variant=\"N/A\" href=\"/tvers-1.17073958\">Tvers</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark\" data-ec-id=\"https://delta.nrk.no/spill/kula\" data-ec-name=\"Kula (minispill)\" data-ec-variant=\"N/A\" href=\"https://delta.nrk.no/spill/kula\">Kula</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-2\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0\"><a class=\"decoration-none! border-b-none! mt-0\" data-ec-id=\"pp:distrikt/\" data-ec-name=\"Distrikt\" data-ec-variant=\"N/A\" href=\"/distrikt/\">Distrikt</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark\" data-ec-id=\"pp:2.6950\" data-ec-name=\"Agder\" data-ec-variant=\"N/A\" href=\"/sorlandet/\">Agder</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark\" data-ec-id=\"pp:2.6954\" data-ec-name=\"Akershus\" data-ec-variant=\"N/A\" href=\"/stor-oslo/\">Akershus</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark\" data-ec-id=\"pp:2.6974\" data-ec-name=\"Buskerud\" data-ec-variant=\"N/A\" href=\"/buskerud/\">Buskerud</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark\" data-ec-id=\"pp:2.7611\" data-ec-name=\"Finnmark\" data-ec-variant=\"N/A\" href=\"/tromsogfinnmark/\">Finnmark</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark\" data-ec-id=\"pp:2.6944\" data-ec-name=\"Innlandet\" data-ec-variant=\"N/A\" href=\"/innlandet/\">Innlandet</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark\" data-ec-id=\"pp:2.6946\" data-ec-name=\"M&oslash;re og Romsdal\" data-ec-variant=\"N/A\" href=\"/mr/\">Møre og Romsdal</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark\" data-ec-id=\"pp:2.6947\" data-ec-name=\"Nordland\" data-ec-variant=\"N/A\" href=\"/nordland/\">Nordland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark\" data-ec-id=\"pp:2.6954\" data-ec-name=\"Oslo\" data-ec-variant=\"N/A\" href=\"/stor-oslo/\">Oslo</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark\" data-ec-id=\"pp:2.6948\" data-ec-name=\"Rogaland\" data-ec-variant=\"N/A\" href=\"/rogaland/\">Rogaland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark\" data-ec-id=\"pp:2.7617\" data-ec-name=\"Telemark\" data-ec-variant=\"N/A\" href=\"/vestfoldogtelemark/\">Telemark</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark\" data-ec-id=\"pp:2.7611\" data-ec-name=\"Troms\" data-ec-variant=\"N/A\" href=\"/tromsogfinnmark/\">Troms</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark\" data-ec-id=\"pp:2.6943\" data-ec-name=\"Tr&oslash;ndelag\" data-ec-variant=\"N/A\" href=\"/trondelag/\">Trøndelag</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark\" data-ec-id=\"pp:2.7617\" data-ec-name=\"Vestfold\" data-ec-variant=\"N/A\" href=\"/vestfoldogtelemark/\">Vestfold</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark\" data-ec-id=\"pp:2.7623\" data-ec-name=\"Vestland\" data-ec-variant=\"N/A\" href=\"/vestland/\">Vestland</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark\" data-ec-id=\"pp:2.6953\" data-ec-name=\"&Oslash;stfold\" data-ec-variant=\"N/A\" href=\"/ostfold/\">Østfold</a></li></ul></div><div class=\"nrkno-header__mega-menu-category animate-nrk-header-fade px-0 pt-[1.875rem] pb-[1.75rem] tablet:pl-5 dark:tablet:border-l-core-blue-800 tablet:border-l tablet:flex-1\"><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase mt-0\">Temasider</h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark\" data-ec-id=\"https://www.nrk.no/video/humor/\" data-ec-name=\"NRK Humor\" data-ec-variant=\"N/A\" href=\"/video/humor/\">NRK Humor</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark\" data-ec-id=\"pp:2.7009\" data-ec-name=\"NRK Mat\" data-ec-variant=\"N/A\" href=\"/mat/\">NRK Mat</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark\" data-ec-id=\"pp:2.7159\" data-ec-name=\"NRK Skole\" data-ec-variant=\"N/A\" href=\"/skole/\">NRK Skole</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark\" data-ec-id=\"https://www.nrkbeta.no\" data-ec-name=\"NRKbeta\" data-ec-variant=\"N/A\" href=\"https://www.nrkbeta.no/\">NRKbeta</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark\" data-ec-id=\"https://www.nrk.no/nyinorge/\" data-ec-name=\"Ny i Norge\" data-ec-variant=\"N/A\" href=\"/nyinorge/\">Ny i Norge</a></li></ul><h2 class=\"decoration-none! text-[0.8125rem] font-bold tracking-widest !mb-3 uppercase !mt-12\"><a class=\"decoration-none! border-b-none! !mt-12\" data-ec-id=\"pp:2.7002\" data-ec-name=\"Info\" data-ec-variant=\"N/A\" href=\"https://www.nrk.no/informasjon/\">Info</a></h2><ul class=\"gap-x-5 list-none p-0 -ml-4 tablet:-ml-5 tablet:columns-1 mobile:columns-2\" role=\"list\"><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark\" data-ec-id=\"https://hjelp.nrk.no\" data-ec-name=\"Hjelp\" data-ec-variant=\"N/A\" href=\"https://hjelp.nrk.no/\">Hjelp</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark\" data-ec-id=\"pp:2.7002\" data-ec-name=\"Informasjon\" data-ec-variant=\"N/A\" href=\"/informasjon/\">Informasjon</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark\" data-ec-id=\"https://info.nrk.no/baerekraft\" data-ec-name=\"Bærekraft\" data-ec-variant=\"N/A\" href=\"https://info.nrk.no/baerekraft\">Bærekraft</a></li><li class=\"animate-[nrk-header-fade_0.5s_50ms_backwards] break-inside-avoid align-middle tablet:min-w-[9rem]\" role=\"listitem\"><a class=\"block text-[0.9375em] font-light leading-[1.6] border-b-none! opacity-80 py-2! px-4 tablet:px-5 hover:animate-nrk-header-link-hover dark:hover:animate-nrk-header-link-hover-dark\" data-ec-id=\"https://info.nrk.no/karriere\" data-ec-name=\"Karriere\" data-ec-variant=\"N/A\" href=\"https://info.nrk.no/karriere/\">Karriere</a></li></ul></div></div></div></div></nav></header></div></div></nrkno-header>\n \n </div><div class=\"g100 col fc sAUTO group-reference\"><div class=\"group widget rich menu-bar cf container-widget\"><div class=\"g100 col fc s18 sg6 sg9 sg12 group-reference\"><div class=\"group widget rich cf container-widget\"><div class=\"g100 col fl s18 sg6 sg9 sg12 menu-reference\"><!-- include: /serum/render?id=1.11036020&size=18&perspective=RICH&alignment=LEFT -->\n<nav class=\"menu widget rich\">\n<h2 class=\"menu__title skin-text\">\n<a class=\"skin-border\" href=\".\">Stor-Oslo</a>\n</h2>\n<div aria-hidden=\"true\" class=\"menu__scroller menu__scroller--prev skin-border\">\n<svg aria-hidden=\"true\" class=\"icon\" role=\"presentation\">\n<use xlink:href=\"#nrk-chevron-right\" xmlns:xlink=\"http://www.w3.org/1999/xlink\"></use>\n</svg>\n</div>\n<div aria-hidden=\"true\" class=\"menu__scroller menu__scroller--next skin-border\">\n<svg aria-hidden=\"true\" class=\"icon\" role=\"presentation\">\n<use xlink:href=\"#nrk-chevron-right\" xmlns:xlink=\"http://www.w3.org/1999/xlink\"></use>\n</svg>\n</div>\n<ul class=\"menu__list\" id=\"mimWOEm-mEQqCNKRS9jnQYAQ\">\n<li class=\"menu__item\">\n<a class=\"menu__link skin-border-hover\" data-id=\"1.14844830\" href=\"https://tv.nrk.no/serie/distriktsnyheter-oestlandet\">\nTV\n</a>\n</li>\n<li class=\"menu__item\">\n<a class=\"menu__link skin-border-hover\" data-id=\"1.11457428\" href=\"http://radio.nrk.no/serie/distriktsprogram-oestlandssendingen\">\nP1 Stor-Oslo\n</a>\n</li>\n<li class=\"menu__item\">\n<a class=\"menu__link skin-border-hover\" data-id=\"1.11927416\" href=\"https://www.nrk.no/03030/\">\nTips oss\n</a>\n</li>\n</ul>\n</nav>\n\n</div></div></div></div></div><div class=\"g100 col fc s18 sg6 sg9 sg12 group-reference\"><div class=\"group widget rich cf container-widget\"><div class=\"g100 col fr s18 sg6 sg9 sg12 surrogate-reference\"><!-- include: /serum/render?id=1.7592607&secondary=1.17763468&size=18&perspective=RICH&alignment=RIGHT&scope=ARTICLE --><!-- START: /templates/surrogate/surrogate.jsp -->\n<div class=\"surrogate widget rich container-widget\" data-id=\"1.17763468\">\n<div class=\"g100 col fln s18 sg6 sg9 sg12 article-reference\">\n<!-- include: /serum/render?id=1.17763468&size=18&perspective=RICH&alignment=AUTO&showDescription=false&classes=+surrogate-content --><!-- START: /templates/article/article-rich.jsp -->\n<article class=\"article widget rich surrogate-content container-widget cf js-initialize \" data-id=\"1.17763468\" role=\"main\">\n<div class=\"spacer g5 col fl s1 sl6 sl9 sl12 sl18\"></div>\n<div data-ec-list=\"article_lead\" data-ec-name=\"ingress\">\n<div class=\"g94 col fl s17 sl18 sg6 sg9 sg12 container-widget\">\n<header class=\"container-widget-content article-header\">\n<h1 class=\"title title-large article-title \">Ballett-drømmen lever: – Trodde det var for sent</h1>\n<div class=\"text-body text-body-sans-serif article-lead\">\n<p>Stadig flere unge og voksne finner frem ballettskoene. I hovedstaden er danseklassene fulle.</p>\n</div>\n</header>\n<div class=\"g70 col fl s12 sl18 sg6 sg9 article-lead-media \">\n<!-- include: /serum/render?id=1.17832228&size=12&perspective=RICH&alignment=CENTER -->\n <link href=\"https://static.dh.nrk.no/modul/tilpasset-bilde/main-002669d422a99c835aae.css\" rel=\"stylesheet\" type=\"text/css\"><!-- prettier-ignore-attribute --><dh-tilpasset-bilde-v1 class=\"widget \" data-name=\"dh-tilpasset-bilde\" features=\"{}\"><dh-tilpasset-bilde class=\"dhtb__tilpasset-bilde--A3Nf_\"><figure><picture><source height=\"2641\" media=\"(min-width: 900px)\" sizes=\"auto, 100vw\" srcset=\"https://gfx.nrk.no/m897spqeMNldzyTDxNcPcQ4kLBNcKfRaTsEpxybfLsnw 450w,https://gfx.nrk.no/m897spqeMNldzyTDxNcPcQbvMAWLdDOBbsEpxybfLsnw 768w,https://gfx.nrk.no/m897spqeMNldzyTDxNcPcQj4k-Ub1V-yPsEpxybfLsnw 1080w,https://gfx.nrk.no/m897spqeMNldzyTDxNcPcQqEYll_82LSnsEpxybfLsnw 1280w,https://gfx.nrk.no/m897spqeMNldzyTDxNcPcQ7_OUPmK29izsEpxybfLsnw 1600w,https://gfx.nrk.no/m897spqeMNldzyTDxNcPcQwrKGFUtMPhXsEpxybfLsnw 1920w,https://gfx.nrk.no/m897spqeMNldzyTDxNcPcQybzQvcZJZGbsEpxybfLsnw 2560w,https://gfx.nrk.no/m897spqeMNldzyTDxNcPcQSjg6z87yKL3sEpxybfLsnw 3840w\" type=\"image/webp\" width=\"3840\"><source height=\"2641\" media=\"(min-width: 900px)\" sizes=\"auto, 100vw\" srcset=\"https://gfx.nrk.no/m897spqeMNldzyTDxNcPcQAvow4Q9hOT-fx8KeVLRF8A 450w,https://gfx.nrk.no/m897spqeMNldzyTDxNcPcQwB9ey01FDYSfx8KeVLRF8A 768w,https://gfx.nrk.no/m897spqeMNldzyTDxNcPcQZw2YwjXFJDKfx8KeVLRF8A 1080w,https://gfx.nrk.no/m897spqeMNldzyTDxNcPcQi2MaJKT7sj2fx8KeVLRF8A 1280w,https://gfx.nrk.no/m897spqeMNldzyTDxNcPcQY9pae3BReN-fx8KeVLRF8A 1600w,https://gfx.nrk.no/m897spqeMNldzyTDxNcPcQm30-Z2IY9LCfx8KeVLRF8A 1920w,https://gfx.nrk.no/m897spqeMNldzyTDxNcPcQYs9BtIp4ODafx8KeVLRF8A 2560w,https://gfx.nrk.no/m897spqeMNldzyTDxNcPcQZPBngplEkHefx8KeVLRF8A 3840w\" type=\"image/png\" width=\"3840\"><source height=\"3107\" sizes=\"auto, 100vw\" srcset=\"https://gfx.nrk.no/m897spqeMNldzyTDxNcPcQyvQbC1Fc8Fgi3L_z0qMMww 450w,https://gfx.nrk.no/m897spqeMNldzyTDxNcPcQl8MwXutjs2Yi3L_z0qMMww 768w,https://gfx.nrk.no/m897spqeMNldzyTDxNcPcQyuudqXUyUi0i3L_z0qMMww 1080w,https://gfx.nrk.no/m897spqeMNldzyTDxNcPcQZwxHSbS9atgi3L_z0qMMww 1280w,https://gfx.nrk.no/m897spqeMNldzyTDxNcPcQRzpKS-3Y9_Mi3L_z0qMMww 1600w,https://gfx.nrk.no/m897spqeMNldzyTDxNcPcQt3TWFvjn1Fwi3L_z0qMMww 1920w,https://gfx.nrk.no/m897spqeMNldzyTDxNcPcQWCZVG3mK188i3L_z0qMMww 2560w,https://gfx.nrk.no/m897spqeMNldzyTDxNcPcQRoftRra0yGQi3L_z0qMMww 3840w\" type=\"image/webp\" width=\"3840\"><source height=\"3107\" sizes=\"auto, 100vw\" srcset=\"https://gfx.nrk.no/m897spqeMNldzyTDxNcPcQGB2NSOUaZZ4Lp_Q34VaUfQ 450w,https://gfx.nrk.no/m897spqeMNldzyTDxNcPcQxffaqFPWAXILp_Q34VaUfQ 768w,https://gfx.nrk.no/m897spqeMNldzyTDxNcPcQe0dM0kj5UpILp_Q34VaUfQ 1080w,https://gfx.nrk.no/m897spqeMNldzyTDxNcPcQrcvj3eVGWGgLp_Q34VaUfQ 1280w,https://gfx.nrk.no/m897spqeMNldzyTDxNcPcQdeClFRhLwMsLp_Q34VaUfQ 1600w,https://gfx.nrk.no/m897spqeMNldzyTDxNcPcQ7lGT5qX6vy4Lp_Q34VaUfQ 1920w,https://gfx.nrk.no/m897spqeMNldzyTDxNcPcQhNQFr8AD8YQLp_Q34VaUfQ 2560w,https://gfx.nrk.no/m897spqeMNldzyTDxNcPcQmXCEvuhZ3ioLp_Q34VaUfQ 3840w\" type=\"image/png\" width=\"3840\"><img alt=\"to kvinner i ulike aldre som danser ballett\" class=\"dhtb__img--YLLyL\" fetchpriority=\"high\" loading=\"eager\" sizes=\"auto, 100vw\" style=\"--_horizontal-object-position: max(100%, min(0px, calc(0.50 * 100% - 0.50 * 100vw + 50vw))) max(100%, min(0px, calc(0.41 * 100% - 0.41 * 100vh + 50vh))); --_vertical-object-position: max(100%, min(0px, calc(0.48 * 100% - 0.48 * 100vw + 50vw))) max(100%, min(0px, calc(0.60 * 100% - 0.60 * 100vh + 50vh)));\"></picture></figure></dh-tilpasset-bilde></dh-tilpasset-bilde-v1>\n \n</div>\n<div class=\"article-header-sidebar g22 col fl s4 sl6 sl9 sl12 sl18\" role=\"contentinfo\">\n<div class=\"container-widget-content authors authors--expandable\">\n<!-- include: /serum/render?id=18.25655&size=18&perspective=BRIEF&alignment=AUTO&role=Journalist+og+fotograf --><!-- START: /templates/author/author-brief.jsp -->\n<div class=\"author widget brief\">\n<div class=\"author__image\">\n<!-- include: /serum/render?id=1.15960442&size=1&perspective=LEAN&alignment=AUTO&type=image&aspect=F11&title= --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean\">\n<div class=\"responsive-img F11\"><img alt=\"\" loading=\"eager\" sizes=\"(min-width:1180px) 64px, (min-width:720px) 6vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/mxceMUuS3TXMb7M9xVOL9wS0Sr08qaWcuhnsYm2ihqiA.jpg 80w, https://gfx.nrk.no/mxceMUuS3TXMb7M9xVOL9wIq2QBrbziy-hnsYm2ihqiA.jpg 160w, https://gfx.nrk.no/mxceMUuS3TXMb7M9xVOL9wU35WiLn3XOyhnsYm2ihqiA.jpg 350w, https://gfx.nrk.no/mxceMUuS3TXMb7M9xVOL9wFtwIpX_Fo8GhnsYm2ihqiA.jpg 450w, https://gfx.nrk.no/mxceMUuS3TXMb7M9xVOL9wv8DqN0AHruKhnsYm2ihqiA.jpg 650w, https://gfx.nrk.no/mxceMUuS3TXMb7M9xVOL9w6DnGTSyKv9ChnsYm2ihqiA.jpg 1000w, https://gfx.nrk.no/mxceMUuS3TXMb7M9xVOL9wfQZ3_wucfhqhnsYm2ihqiA.jpg 1200w, https://gfx.nrk.no/mxceMUuS3TXMb7M9xVOL9wsTS5U2RBGaOhnsYm2ihqiA.jpg 1600w, https://gfx.nrk.no/mxceMUuS3TXMb7M9xVOL9wCy4bvZamlsShnsYm2ihqiA.jpg 2000w\" title=\"Foto: Kaspara Stoltze\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n<div class=\"author__body\">\n<a class=\"author__name\" href=\"https://www.nrk.no/forfatter/kaspara-stoltze-18.25655\" title=\"Gå til personens side\">\nKaspara Stoltze\n<span class=\"sr-only\">\n<span> – Journalist og fotograf</span>\n</span>\n</a>\n<span aria-hidden=\"true\" class=\"author__role\">Journalist og fotograf</span>\n</div>\n</div>\n<!-- END: /templates/author/author-brief.jsp -->\n\n<!-- include: /serum/render?id=18.7055&size=18&perspective=BRIEF&alignment=AUTO&role=Video --><!-- START: /templates/author/author-brief.jsp -->\n<div class=\"author widget brief\">\n<div class=\"author__image\">\n<!-- include: /serum/render?id=1.17595600&size=1&perspective=LEAN&alignment=AUTO&type=image&aspect=F11&title= --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean\">\n<div class=\"responsive-img F11\"><img alt=\"\" loading=\"eager\" sizes=\"(min-width:1180px) 64px, (min-width:720px) 6vw, 50vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/hZtSBYrYmL7BBVTTaEWelgYJqo_g-1SkJb8T2EDFlPpQ.jpg 80w, https://gfx.nrk.no/hZtSBYrYmL7BBVTTaEWelgWk-RDcetsh1b8T2EDFlPpQ.jpg 160w, https://gfx.nrk.no/hZtSBYrYmL7BBVTTaEWelgFfNzjC8nd7Bb8T2EDFlPpQ.jpg 350w, https://gfx.nrk.no/hZtSBYrYmL7BBVTTaEWelgSjEuvgVbcR9b8T2EDFlPpQ.jpg 450w, https://gfx.nrk.no/hZtSBYrYmL7BBVTTaEWelgpMyo50XX3nVb8T2EDFlPpQ.jpg 650w, https://gfx.nrk.no/hZtSBYrYmL7BBVTTaEWelg_HcsbrJBUFpb8T2EDFlPpQ.jpg 1000w, https://gfx.nrk.no/hZtSBYrYmL7BBVTTaEWelgViP_-a4XJuJb8T2EDFlPpQ.jpg 1200w, https://gfx.nrk.no/hZtSBYrYmL7BBVTTaEWelgXsAaGG9oKKdb8T2EDFlPpQ.jpg 1600w, https://gfx.nrk.no/hZtSBYrYmL7BBVTTaEWelgHs_GAz0Vptdb8T2EDFlPpQ.jpg 2000w\" title=\"Foto: Erlend Laanke Solbu / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n<div class=\"author__body\">\n<a class=\"author__name\" href=\"https://www.nrk.no/forfatter/hallgeir-braastad-18.7055\" title=\"Gå til personens side\">\nHallgeir Braastad\n<span class=\"sr-only\">\n<span> – Video</span>\n</span>\n</a>\n<span aria-hidden=\"true\" class=\"author__role\">Video</span>\n</div>\n</div>\n<!-- END: /templates/author/author-brief.jsp -->\n\n</div>\n<div class=\"container-widget-content\">\n<p class=\"article-location\">Vi rapporterer fra <em>Oslo</em></p>\n</div>\n<div class=\"article-dateline article-dateline-header container-widget-content\">\n<span class=\"article-publish-date publish-date \">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2026-04-22T16:12:43+02:00\">\n22.04.2026, kl. 16.12\n</time>\n</span>\n</div>\n<div class=\"g11 col fl s2 sl6 sl9 sl12 sl18\">\n<div class=\"favorite-button-placeholder__metadata\"></div>\n<div class=\"container-widget-content\">\n<aside class=\"article-metadata--mobile\">\n<div class=\"article-dateline article-dateline--mobile\">\n<span class=\"article-publish-date publish-date \">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2026-04-22T16:12:43+02:00\">\n22.04.2026, kl. 16.12\n</time>\n</span>\n<p class=\"article-location\">Vi rapporterer fra <em>Oslo</em></p>\n</div>\n</aside>\n</div>\n</div>\n</div>\n</div>\n</div>\n<div class=\"g11 col fl s2 sl6 sl9 sl12 sl18\">\n<div class=\"container-widget-content favorite-button-placeholder__sidebar\"></div>\n</div>\n<div class=\"g55 col fl s10 sl12 sl18 sg6 sg9\">\n<div class=\"article-body lp_articlebody text-body text-body-sans-serif container-widget-content nostack cf\" data-ec-list=\"article_body\" data-ec-name=\"brødtekst\" data-main-content>\n<p class=\"article-body--updating\" data-is-updating-article=\"false\" data-last-updated=\"1776867163000\" data-updating-text=\"Saken oppdateres.\"></p>\n<p>«Plié, tendu, arabesque, piruett»</p>\n<p>Med jevne mellomrom runger en fransk frase over pianotonene som fyller det store rommet.</p>\n<div class=\"g100 col fln s10 sl12 sl18 sg6 sg9 remoterenderedcontent-reference\" id=\"1.17836775.cfb9565a\"><!-- include: /serum/render?id=1.17836775&size=10&perspective=RICH&alignment=AUTO&parentSize=10 -->\n <link href=\"https://static.dh.nrk.no/modul/levende-stillbilde/article-video-loop-bundle-v2-9324396be053dc435ad5.css\" rel=\"stylesheet\" type=\"text/css\"><!-- prettier-ignore-attribute --><dh-levende-stillbilde-v2 class=\"article-levende-stillbilde-root dh-video-root widget\" data-name=\"dh-levende-stillbilde\" data-self-id=\"undefined\"><dh-lvs-basis-levende-stillbilde class=\"dh-video-wrapper\" data-state=\"ACTIVE\" data-view=\"WIDE\" data-viewport-position=\"OUT-OF-VIEWPORT\"><figure><div aria-label class=\"dh-video-videoLoop dh-video-horizontalVideo dh-video-small\" role=\"img\" style=\"padding-bottom:56.25%;\"><img alt class=\"dh-video-videoLoop__fallbackImage\" src=\"https://mediaorigin.nrk.no/movingstill/db0787b2-ac07-40b9-8787-b2ac0770b9a3/20260407094321/db0787b2-ac07-40b9-8787-b2ac0770b9a3_360.jpg\"><video muted poster=\"https://mediaorigin.nrk.no/movingstill/db0787b2-ac07-40b9-8787-b2ac0770b9a3/20260407094321/db0787b2-ac07-40b9-8787-b2ac0770b9a3_360.jpg\" preload=\"none\" style=\"--poster:url(https://mediaorigin.nrk.no/movingstill/db0787b2-ac07-40b9-8787-b2ac0770b9a3/20260407094321/db0787b2-ac07-40b9-8787-b2ac0770b9a3_360.jpg);\"><source src=\"https://mediaorigin.nrk.no/movingstill/db0787b2-ac07-40b9-8787-b2ac0770b9a3/20260407094321/db0787b2-ac07-40b9-8787-b2ac0770b9a3_360.mp4\" type=\"video/mp4\"></video></div><div aria-label class=\"dh-video-videoLoop dh-video-horizontalVideo dh-video-medium\" role=\"img\" style=\"padding-bottom:56.25%;\"><img alt class=\"dh-video-videoLoop__fallbackImage\" src=\"https://mediaorigin.nrk.no/movingstill/db0787b2-ac07-40b9-8787-b2ac0770b9a3/20260407094321/db0787b2-ac07-40b9-8787-b2ac0770b9a3_720.jpg\"><video muted poster=\"https://mediaorigin.nrk.no/movingstill/db0787b2-ac07-40b9-8787-b2ac0770b9a3/20260407094321/db0787b2-ac07-40b9-8787-b2ac0770b9a3_720.jpg\" preload=\"none\" style=\"--poster:url(https://mediaorigin.nrk.no/movingstill/db0787b2-ac07-40b9-8787-b2ac0770b9a3/20260407094321/db0787b2-ac07-40b9-8787-b2ac0770b9a3_720.jpg);\"><source src=\"https://mediaorigin.nrk.no/movingstill/db0787b2-ac07-40b9-8787-b2ac0770b9a3/20260407094321/db0787b2-ac07-40b9-8787-b2ac0770b9a3_720.mp4\" type=\"video/mp4\"></video></div><div aria-label class=\"dh-video-videoLoop dh-video-horizontalVideo dh-video-large\" role=\"img\" style=\"padding-bottom:56.25%;\"><img alt class=\"dh-video-videoLoop__fallbackImage\" src=\"https://mediaorigin.nrk.no/movingstill/db0787b2-ac07-40b9-8787-b2ac0770b9a3/20260407094321/db0787b2-ac07-40b9-8787-b2ac0770b9a3_1080.jpg\"><video muted poster=\"https://mediaorigin.nrk.no/movingstill/db0787b2-ac07-40b9-8787-b2ac0770b9a3/20260407094321/db0787b2-ac07-40b9-8787-b2ac0770b9a3_1080.jpg\" preload=\"none\" style=\"--poster:url(https://mediaorigin.nrk.no/movingstill/db0787b2-ac07-40b9-8787-b2ac0770b9a3/20260407094321/db0787b2-ac07-40b9-8787-b2ac0770b9a3_1080.jpg);\"><source src=\"https://mediaorigin.nrk.no/movingstill/db0787b2-ac07-40b9-8787-b2ac0770b9a3/20260407094321/db0787b2-ac07-40b9-8787-b2ac0770b9a3_1080.mp4\" type=\"video/mp4\"></video></div><div aria-label class=\"dh-video-verticalVideo dh-video-verticalVideo dh-video-videoLoop dh-video-small\" role=\"img\" style=\"padding-bottom:56.25%;\"><img alt class=\"dh-video-videoLoop__fallbackImage\" src=\"https://mediaorigin.nrk.no/movingstill/db0787b2-ac07-40b9-8787-b2ac0770b9a3/20260407094321/db0787b2-ac07-40b9-8787-b2ac0770b9a3_360.jpg\"><video muted poster=\"https://mediaorigin.nrk.no/movingstill/db0787b2-ac07-40b9-8787-b2ac0770b9a3/20260407094321/db0787b2-ac07-40b9-8787-b2ac0770b9a3_360.jpg\" preload=\"none\" style=\"--poster:url(https://mediaorigin.nrk.no/movingstill/db0787b2-ac07-40b9-8787-b2ac0770b9a3/20260407094321/db0787b2-ac07-40b9-8787-b2ac0770b9a3_360.jpg);\"><source src=\"https://mediaorigin.nrk.no/movingstill/db0787b2-ac07-40b9-8787-b2ac0770b9a3/20260407094321/db0787b2-ac07-40b9-8787-b2ac0770b9a3_360.mp4\" type=\"video/mp4\"></video></div><div aria-label class=\"dh-video-verticalVideo dh-video-verticalVideo dh-video-videoLoop dh-video-medium\" role=\"img\" style=\"padding-bottom:56.25%;\"><img alt class=\"dh-video-videoLoop__fallbackImage\" src=\"https://mediaorigin.nrk.no/movingstill/db0787b2-ac07-40b9-8787-b2ac0770b9a3/20260407094321/db0787b2-ac07-40b9-8787-b2ac0770b9a3_720.jpg\"><video muted poster=\"https://mediaorigin.nrk.no/movingstill/db0787b2-ac07-40b9-8787-b2ac0770b9a3/20260407094321/db0787b2-ac07-40b9-8787-b2ac0770b9a3_720.jpg\" preload=\"none\" style=\"--poster:url(https://mediaorigin.nrk.no/movingstill/db0787b2-ac07-40b9-8787-b2ac0770b9a3/20260407094321/db0787b2-ac07-40b9-8787-b2ac0770b9a3_720.jpg);\"><source src=\"https://mediaorigin.nrk.no/movingstill/db0787b2-ac07-40b9-8787-b2ac0770b9a3/20260407094321/db0787b2-ac07-40b9-8787-b2ac0770b9a3_720.mp4\" type=\"video/mp4\"></video></div><div aria-label class=\"dh-video-verticalVideo dh-video-verticalVideo dh-video-videoLoop dh-video-large\" role=\"img\" style=\"padding-bottom:56.25%;\"><img alt class=\"dh-video-videoLoop__fallbackImage\" src=\"https://mediaorigin.nrk.no/movingstill/db0787b2-ac07-40b9-8787-b2ac0770b9a3/20260407094321/db0787b2-ac07-40b9-8787-b2ac0770b9a3_1080.jpg\"><video muted poster=\"https://mediaorigin.nrk.no/movingstill/db0787b2-ac07-40b9-8787-b2ac0770b9a3/20260407094321/db0787b2-ac07-40b9-8787-b2ac0770b9a3_1080.jpg\" preload=\"none\" style=\"--poster:url(https://mediaorigin.nrk.no/movingstill/db0787b2-ac07-40b9-8787-b2ac0770b9a3/20260407094321/db0787b2-ac07-40b9-8787-b2ac0770b9a3_1080.jpg);\"><source src=\"https://mediaorigin.nrk.no/movingstill/db0787b2-ac07-40b9-8787-b2ac0770b9a3/20260407094321/db0787b2-ac07-40b9-8787-b2ac0770b9a3_1080.mp4\" type=\"video/mp4\"></video></div></figure></dh-lvs-basis-levende-stillbilde></dh-levende-stillbilde-v2>\n </div>\n<p>Armer, tær og smilebånd strekkes. Det spinnes, hoppes og vendes.</p>\n<p>Bevegelsene er flere hundre år gamle. Kroppene som utfører dem, spenner over flere tiår.</p>\n<p>Ungdommer, unge voksne og voksne som har fått samme dilla:</p>\n<p><strong>De har blitt hekta på ballett. </strong></p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 quote-reference\" id=\"1.17836802.fa7eace3\"><!-- include: /serum/render?id=1.17836802&size=10&perspective=BRIEF&alignment=CENTER&parentSize=10 -->\n<div class=\"quote widget brief\">\n<blockquote class=\"cf skin-text-950 darkmode-skin-text-50\">\n<div>\n<span aria-hidden=\"true\" class=\"skin-background-600 darkmode-skin-background-200 quote-decoration\"></span>\n<div class=\"quote-text skin-border-600 darkmode-skin-border-200\">\n<p>– Vi ser en enorm interesse for ballett, og spesielt blant ungdom og voksne.</p>\n</div>\n</div>\n<small class=\" quote-source quote-personname skin-text-600 darkmode-skin-text-200\">Janne Foss</small>\n<small class=\"quote-source quote-personrole\">Undervisningsleder ved kulturskolen på Schous</small>\n</blockquote>\n</div>\n</div>\n<div class=\"g100 col fln s10 sl12 sl18 sg6 sg9 inlinesanitycontent-reference\" id=\"1.17832276.7e72fd99\"><!-- include: /serum/render?id=1.17832276&size=10&perspective=RICH&alignment=AUTO&parentSize=10 -->\n <link href=\"https://static.dh.nrk.no/modul/bildesveip/main-2efbfde6fd6b3710c5c8.css\" rel=\"stylesheet\" type=\"text/css\"><!-- prettier-ignore-attribute --><dh-bildesveip-v1 class=\"widget\" data-name=\"dh-bildesveip\" data-self-id=\"1.17832276\" features=\"{"kart":false}\"><dh-bildesveip button-mode=\"visibility\" class=\"dhbsv__bildesveip--tAnXv \" start-index=\"auto\"><button aria-label=\"Rull til venstre\" value=\"left\">←</button><ul aria-label=\"Bildegalleri\" data-scroll-container role=\"list\"><li><figure style=\"--_relative-width: 0.6123724356957945; --_alignment-offset: 0;\"><picture class=\"dhbsv__media--RxYsY\"><source srcset=\"https://gfx.nrk.no/7rD1-VkG0qUwje7K7ZVbUACI3OiJpHFQCdmh6poIbadw 450w,https://gfx.nrk.no/7rD1-VkG0qUwje7K7ZVbUACjfWB-QSAiudmh6poIbadw 768w,https://gfx.nrk.no/7rD1-VkG0qUwje7K7ZVbUA63IrxzGqyx2dmh6poIbadw 1080w,https://gfx.nrk.no/7rD1-VkG0qUwje7K7ZVbUAXcLzyiTRd7mdmh6poIbadw 1280w,https://gfx.nrk.no/7rD1-VkG0qUwje7K7ZVbUAxUrk_vI6PnWdmh6poIbadw 1600w,https://gfx.nrk.no/7rD1-VkG0qUwje7K7ZVbUA0_EKu72c1rudmh6poIbadw 1920w,https://gfx.nrk.no/7rD1-VkG0qUwje7K7ZVbUAkNI2NtQSjh2dmh6poIbadw 2560w,https://gfx.nrk.no/7rD1-VkG0qUwje7K7ZVbUAp4SOXUDvgledmh6poIbadw 3840w\" type=\"image/webp\"><source srcset=\"https://gfx.nrk.no/7rD1-VkG0qUwje7K7ZVbUADpeb-V_vMseOD7Tp2VjZAg 450w,https://gfx.nrk.no/7rD1-VkG0qUwje7K7ZVbUAssPbyTC3eEKOD7Tp2VjZAg 768w,https://gfx.nrk.no/7rD1-VkG0qUwje7K7ZVbUAi_f1gNVtQReOD7Tp2VjZAg 1080w,https://gfx.nrk.no/7rD1-VkG0qUwje7K7ZVbUAEuXc1w9usTWOD7Tp2VjZAg 1280w,https://gfx.nrk.no/7rD1-VkG0qUwje7K7ZVbUAJ73661asEwaOD7Tp2VjZAg 1600w,https://gfx.nrk.no/7rD1-VkG0qUwje7K7ZVbUA7phdGv8FUKSOD7Tp2VjZAg 1920w,https://gfx.nrk.no/7rD1-VkG0qUwje7K7ZVbUAmK5gQB48eiyOD7Tp2VjZAg 2560w,https://gfx.nrk.no/7rD1-VkG0qUwje7K7ZVbUAEIEjMJCrtxiOD7Tp2VjZAg 3840w\" type=\"image/jpeg\"><img alt=\"En kvinne i ballett klær som gjør øvelser på gulvet\" height=\"5760\" loading=\"lazy\" sizes=\"auto, (min-width: 720px) 590px, 100vw\" width=\"3840\"></picture><figcaption data-drag=\"false\"></figcaption></figure></li><li><figure style=\"--_relative-width: 0.9185586535436918; --_alignment-offset: 0.16666666666666657;\"><picture class=\"dhbsv__media--RxYsY\"><source srcset=\"https://gfx.nrk.no/m8DR_Pj388cTuA4PIs3fBQswe_JfmnFo5yvAfBTC09-g 450w,https://gfx.nrk.no/m8DR_Pj388cTuA4PIs3fBQjs-S7o3tMH5yvAfBTC09-g 768w,https://gfx.nrk.no/m8DR_Pj388cTuA4PIs3fBQo0L9HxFSX-9yvAfBTC09-g 1080w,https://gfx.nrk.no/m8DR_Pj388cTuA4PIs3fBQJYn7W2vX_ZNyvAfBTC09-g 1280w,https://gfx.nrk.no/m8DR_Pj388cTuA4PIs3fBQULVDlesGQAlyvAfBTC09-g 1600w,https://gfx.nrk.no/m8DR_Pj388cTuA4PIs3fBQtdFWZcH6mWlyvAfBTC09-g 1920w,https://gfx.nrk.no/m8DR_Pj388cTuA4PIs3fBQj4CKO5q7I_VyvAfBTC09-g 2560w,https://gfx.nrk.no/m8DR_Pj388cTuA4PIs3fBQ-dxug2ctYXtyvAfBTC09-g 3840w\" type=\"image/webp\"><source srcset=\"https://gfx.nrk.no/m8DR_Pj388cTuA4PIs3fBQRx94LbOsShGOSt6ipz8gYQ 450w,https://gfx.nrk.no/m8DR_Pj388cTuA4PIs3fBQ6NwvucSAk16OSt6ipz8gYQ 768w,https://gfx.nrk.no/m8DR_Pj388cTuA4PIs3fBQdmoEiNGMIk-OSt6ipz8gYQ 1080w,https://gfx.nrk.no/m8DR_Pj388cTuA4PIs3fBQgRsBbxKWcSGOSt6ipz8gYQ 1280w,https://gfx.nrk.no/m8DR_Pj388cTuA4PIs3fBQZn2TYuh1AMqOSt6ipz8gYQ 1600w,https://gfx.nrk.no/m8DR_Pj388cTuA4PIs3fBQv8vx_jzqSheOSt6ipz8gYQ 1920w,https://gfx.nrk.no/m8DR_Pj388cTuA4PIs3fBQleeLk_zjqxmOSt6ipz8gYQ 2560w,https://gfx.nrk.no/m8DR_Pj388cTuA4PIs3fBQSyUlM8yM6lmOSt6ipz8gYQ 3840w\" type=\"image/jpeg\"><img alt=\"tre kvinner som strekker kroppen bakover i en ballettøvelse\" height=\"2560\" loading=\"lazy\" sizes=\"auto, (min-width: 720px) 590px, 100vw\" width=\"3840\"></picture><figcaption data-drag=\"false\"></figcaption></figure></li><li><figure style=\"--_relative-width: 0.6123724356957945; --_alignment-offset: 0;\"><picture class=\"dhbsv__media--RxYsY\"><source srcset=\"https://gfx.nrk.no/ot-1ZTbM7W1nzWmICK6dNwvvhmhX_5f6BkST_qFsCqYg 450w,https://gfx.nrk.no/ot-1ZTbM7W1nzWmICK6dNwRlRNDodKKKFkST_qFsCqYg 768w,https://gfx.nrk.no/ot-1ZTbM7W1nzWmICK6dNw-9KsfHFk8xtkST_qFsCqYg 1080w,https://gfx.nrk.no/ot-1ZTbM7W1nzWmICK6dNwkL1UQA4rijVkST_qFsCqYg 1280w,https://gfx.nrk.no/ot-1ZTbM7W1nzWmICK6dNwRhKhOM23frlkST_qFsCqYg 1600w,https://gfx.nrk.no/ot-1ZTbM7W1nzWmICK6dNwOxXdNAUqhPZkST_qFsCqYg 1920w,https://gfx.nrk.no/ot-1ZTbM7W1nzWmICK6dNwT-Y5wXaSjhxkST_qFsCqYg 2560w,https://gfx.nrk.no/ot-1ZTbM7W1nzWmICK6dNwQoeMQncSEdRkST_qFsCqYg 3840w\" type=\"image/webp\"><source srcset=\"https://gfx.nrk.no/ot-1ZTbM7W1nzWmICK6dNwOmEHCvTkvHBF8VoHPzeHTQ 450w,https://gfx.nrk.no/ot-1ZTbM7W1nzWmICK6dNwsvNgNySkbxlF8VoHPzeHTQ 768w,https://gfx.nrk.no/ot-1ZTbM7W1nzWmICK6dNwYsbZvQRS019F8VoHPzeHTQ 1080w,https://gfx.nrk.no/ot-1ZTbM7W1nzWmICK6dNwR9NpGiK02X1F8VoHPzeHTQ 1280w,https://gfx.nrk.no/ot-1ZTbM7W1nzWmICK6dNwEBS6XMBmN7ZF8VoHPzeHTQ 1600w,https://gfx.nrk.no/ot-1ZTbM7W1nzWmICK6dNwW4cgChZQkDJF8VoHPzeHTQ 1920w,https://gfx.nrk.no/ot-1ZTbM7W1nzWmICK6dNwz0AP73OdcHNF8VoHPzeHTQ 2560w,https://gfx.nrk.no/ot-1ZTbM7W1nzWmICK6dNwPSyZEmtAo9ZF8VoHPzeHTQ 3840w\" type=\"image/jpeg\"><img alt=\"en person som tøyer ut\" height=\"5760\" loading=\"lazy\" sizes=\"auto, (min-width: 720px) 590px, 100vw\" width=\"3840\"></picture><figcaption data-drag=\"false\"></figcaption></figure></li><li><figure style=\"--_relative-width: 0.9185586535436918; --_alignment-offset: 0.16666666666666657;\"><picture class=\"dhbsv__media--RxYsY\"><source srcset=\"https://gfx.nrk.no/euKwTAgiMeVPmUXwyMDngQYsjI0Pnsazvnzg3Yi_htsw 450w,https://gfx.nrk.no/euKwTAgiMeVPmUXwyMDngQ3fHY-eKuEbvnzg3Yi_htsw 768w,https://gfx.nrk.no/euKwTAgiMeVPmUXwyMDngQO__QG-c4Ye3nzg3Yi_htsw 1080w,https://gfx.nrk.no/euKwTAgiMeVPmUXwyMDngQEngi-WhOLirnzg3Yi_htsw 1280w,https://gfx.nrk.no/euKwTAgiMeVPmUXwyMDngQp5voWLz73s_nzg3Yi_htsw 1600w,https://gfx.nrk.no/euKwTAgiMeVPmUXwyMDngQDDe0vqpEzP_nzg3Yi_htsw 1920w,https://gfx.nrk.no/euKwTAgiMeVPmUXwyMDngQza9sPmNLiwnnzg3Yi_htsw 2560w,https://gfx.nrk.no/euKwTAgiMeVPmUXwyMDngQJViE3gibl2vnzg3Yi_htsw 3840w\" type=\"image/webp\"><source srcset=\"https://gfx.nrk.no/euKwTAgiMeVPmUXwyMDngQMv5e3gv-eqlP8Gdva4xhoQ 450w,https://gfx.nrk.no/euKwTAgiMeVPmUXwyMDngQk8x2oO8hdNRP8Gdva4xhoQ 768w,https://gfx.nrk.no/euKwTAgiMeVPmUXwyMDngQUO3XzncDqpFP8Gdva4xhoQ 1080w,https://gfx.nrk.no/euKwTAgiMeVPmUXwyMDngQ8T9ZiwXifOFP8Gdva4xhoQ 1280w,https://gfx.nrk.no/euKwTAgiMeVPmUXwyMDngQHEDJWMaVYodP8Gdva4xhoQ 1600w,https://gfx.nrk.no/euKwTAgiMeVPmUXwyMDngQ-5NV0gfry4VP8Gdva4xhoQ 1920w,https://gfx.nrk.no/euKwTAgiMeVPmUXwyMDngQloZEtLDExp1P8Gdva4xhoQ 2560w,https://gfx.nrk.no/euKwTAgiMeVPmUXwyMDngQVZfrWb5aBUhP8Gdva4xhoQ 3840w\" type=\"image/jpeg\"><img alt=\"tre kvinner gjør ballettøvelser\" height=\"2560\" loading=\"lazy\" sizes=\"auto, (min-width: 720px) 590px, 100vw\" width=\"3840\"></picture><figcaption data-drag=\"false\"></figcaption></figure></li></ul><button aria-label=\"Rull til høyre\" value=\"right\">→</button><div aria-hidden=\"true\" class=\"dhbsv__indicators--nFWn1\" data-scroll-indicator><span class=\"dhbsv__indicator--AcvKR\"></span><span class=\"dhbsv__indicator--AcvKR\"></span><span class=\"dhbsv__indicator--AcvKR\"></span><span class=\"dhbsv__indicator--AcvKR\"></span></div></dh-bildesveip></dh-bildesveip-v1>\n </div>\n<p><strong>NRK har kontaktet en rekke danseskoler i hovedstaden. Alle har sett en endring den siste tiden:</strong></p>\n<p>Stadig flere unge og voksne melder seg på ballett. Timene er fulle. Flere av skolene har måttet sette opp ekstra klasser.</p>\n<p>Danseskolene drar alle samme konklusjon:</p>\n<p><strong>Ballett er i vinden. </strong></p>\n<p>En av dem som nå spinner rundt på krummede føtter, er Helene (30):</p>\n<div class=\"g100 col fln s10 sl12 sl18 sg6 sg9 inlinesanitycontent-reference\" id=\"1.17836751.cb0b8885\"><!-- include: /serum/render?id=1.17836751&size=10&perspective=RICH&alignment=AUTO&parentSize=10 -->\n <link href=\"https://static.dh.nrk.no/modul/tilpasset-bilde/main-002669d422a99c835aae.css\" rel=\"stylesheet\" type=\"text/css\"><!-- prettier-ignore-attribute --><dh-tilpasset-bilde-v1 class=\"widget should-popout\" data-name=\"dh-tilpasset-bilde\" features=\"{}\"><dh-tilpasset-bilde class=\"dhtb__tilpasset-bilde--A3Nf_\"><figure><picture><source height=\"2560\" media=\"(min-width: 900px)\" sizes=\"auto, (min-width: 900px) calc(590px + 13vw), 100vw\" srcset=\"https://gfx.nrk.no/nBnXWrCTC7WsyBLipis6lwLQLO7xXi8tvKFie4YjB2Bw 450w,https://gfx.nrk.no/nBnXWrCTC7WsyBLipis6lwCXpH1QbFiT7KFie4YjB2Bw 768w,https://gfx.nrk.no/nBnXWrCTC7WsyBLipis6lwOQ5k8b78NxLKFie4YjB2Bw 1080w,https://gfx.nrk.no/nBnXWrCTC7WsyBLipis6lwORoaQUuT8yvKFie4YjB2Bw 1280w,https://gfx.nrk.no/nBnXWrCTC7WsyBLipis6lwtukVKdAlCn3KFie4YjB2Bw 1600w,https://gfx.nrk.no/nBnXWrCTC7WsyBLipis6lwPQT3MwxMR-rKFie4YjB2Bw 1920w,https://gfx.nrk.no/nBnXWrCTC7WsyBLipis6lw0rok1S1_wpfKFie4YjB2Bw 2560w,https://gfx.nrk.no/nBnXWrCTC7WsyBLipis6lw2Taoi95BipnKFie4YjB2Bw 3840w\" type=\"image/webp\" width=\"3840\"><source height=\"2560\" media=\"(min-width: 900px)\" sizes=\"auto, (min-width: 900px) calc(590px + 13vw), 100vw\" srcset=\"https://gfx.nrk.no/nBnXWrCTC7WsyBLipis6lwAImbslXfpwV-Zfz8jTiz9Q 450w,https://gfx.nrk.no/nBnXWrCTC7WsyBLipis6lwHaBLc3jB7FR-Zfz8jTiz9Q 768w,https://gfx.nrk.no/nBnXWrCTC7WsyBLipis6lw9LMEUCNiXjR-Zfz8jTiz9Q 1080w,https://gfx.nrk.no/nBnXWrCTC7WsyBLipis6lwR497QpUyR99-Zfz8jTiz9Q 1280w,https://gfx.nrk.no/nBnXWrCTC7WsyBLipis6lw9__OMrI_oWV-Zfz8jTiz9Q 1600w,https://gfx.nrk.no/nBnXWrCTC7WsyBLipis6lwstR-V8Q9lWV-Zfz8jTiz9Q 1920w,https://gfx.nrk.no/nBnXWrCTC7WsyBLipis6lw5j-BlJr5d7B-Zfz8jTiz9Q 2560w,https://gfx.nrk.no/nBnXWrCTC7WsyBLipis6lwGBC2UKG1EoZ-Zfz8jTiz9Q 3840w\" type=\"image/jpeg\" width=\"3840\"><source height=\"3439\" sizes=\"auto, (min-width: 900px) calc(590px + 13vw), 100vw\" srcset=\"https://gfx.nrk.no/nBnXWrCTC7WsyBLipis6lwYZUXowgD0phM9n5-XDaqdw 450w,https://gfx.nrk.no/nBnXWrCTC7WsyBLipis6lw_pXH8RPaz0RM9n5-XDaqdw 768w,https://gfx.nrk.no/nBnXWrCTC7WsyBLipis6lwut-wFHnYsSZM9n5-XDaqdw 1080w,https://gfx.nrk.no/nBnXWrCTC7WsyBLipis6lw9UeSP2-i55JM9n5-XDaqdw 1280w,https://gfx.nrk.no/nBnXWrCTC7WsyBLipis6lwwTvc11tv8upM9n5-XDaqdw 1600w,https://gfx.nrk.no/nBnXWrCTC7WsyBLipis6lweN6FoIBI5QlM9n5-XDaqdw 1920w,https://gfx.nrk.no/nBnXWrCTC7WsyBLipis6lwDkqWxe_kzKFM9n5-XDaqdw 2560w,https://gfx.nrk.no/nBnXWrCTC7WsyBLipis6lwEQSqZXjqbP9M9n5-XDaqdw 3840w\" type=\"image/webp\" width=\"3840\"><source height=\"3439\" sizes=\"auto, (min-width: 900px) calc(590px + 13vw), 100vw\" srcset=\"https://gfx.nrk.no/nBnXWrCTC7WsyBLipis6lwn-AvMgc5qJ0ewIWQGZqjog 450w,https://gfx.nrk.no/nBnXWrCTC7WsyBLipis6lwHx8DGhUzrzQewIWQGZqjog 768w,https://gfx.nrk.no/nBnXWrCTC7WsyBLipis6lwn59Til5iFgUewIWQGZqjog 1080w,https://gfx.nrk.no/nBnXWrCTC7WsyBLipis6lw0QIOT-7gZ6EewIWQGZqjog 1280w,https://gfx.nrk.no/nBnXWrCTC7WsyBLipis6lwq-IMc8jn_H0ewIWQGZqjog 1600w,https://gfx.nrk.no/nBnXWrCTC7WsyBLipis6lwXqpENHkit7AewIWQGZqjog 1920w,https://gfx.nrk.no/nBnXWrCTC7WsyBLipis6lwS4U4K0_41QUewIWQGZqjog 2560w,https://gfx.nrk.no/nBnXWrCTC7WsyBLipis6lwN7hGAQc_RAAewIWQGZqjog 3840w\" type=\"image/jpeg\" width=\"3840\"><img alt=\"en kvinne med brunt hår og treningsklær som danser ballett\" class=\"dhtb__img--YLLyL\" fetchpriority=\"auto\" loading=\"lazy\" sizes=\"auto, (min-width: 900px) calc(590px + 13vw), 100vw\" style=\"--_horizontal-object-position: max(100%, min(0px, calc(0.50 * 100% - 0.50 * 100vw + 50vw))) max(100%, min(0px, calc(0.50 * 100% - 0.50 * 100vh + 50vh))); --_vertical-object-position: max(100%, min(0px, calc(0.45 * 100% - 0.45 * 100vw + 50vw))) max(100%, min(0px, calc(0.50 * 100% - 0.50 * 100vh + 50vh)));\"></picture></figure></dh-tilpasset-bilde></dh-tilpasset-bilde-v1>\n </div>\n<div class=\"g100 col fln s10 sl12 sl18 sg6 sg9 inlinesanitycontent-reference\" id=\"1.17836746.cad32a81\"><!-- include: /serum/render?id=1.17836746&size=10&perspective=RICH&alignment=AUTO&parentSize=10 -->\n <link href=\"https://static.nrk.no/dh/module/bildekollasj/static//main-7d67075e3e804423cc86.css\" rel=\"stylesheet\" type=\"text/css\"><!-- prettier-ignore-attribute --><dh-bildekollasj-v1 class=\"widget should-popout\" data-name=\"dh-bildekollasj\" data-self-id=\"1.17836746\"><figure class=\"dhbk__kollasj\"><div class=\"dhbk__to-hoydebilder\" style=\"--forskyvning: 0%\"><div class=\"dhbk__image-wrapper\" style=\"--aspect: 4 / 5\"><picture><source height=\"4800\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/37Wg37Elhj65lDJ6-1iUsgMDZHjsBZuNeauIDa90BxEQ 450w,https://gfx.nrk.no/37Wg37Elhj65lDJ6-1iUsgZAOOnqdU7eOauIDa90BxEQ 768w,https://gfx.nrk.no/37Wg37Elhj65lDJ6-1iUsgFuez-S_VBsKauIDa90BxEQ 1080w,https://gfx.nrk.no/37Wg37Elhj65lDJ6-1iUsgOPBVScamW0uauIDa90BxEQ 1280w,https://gfx.nrk.no/37Wg37Elhj65lDJ6-1iUsg1hvudFVK1r6auIDa90BxEQ 1600w,https://gfx.nrk.no/37Wg37Elhj65lDJ6-1iUsg0_W22cQLi8uauIDa90BxEQ 1920w,https://gfx.nrk.no/37Wg37Elhj65lDJ6-1iUsgyjk_8PCgt1-auIDa90BxEQ 2560w,https://gfx.nrk.no/37Wg37Elhj65lDJ6-1iUsg9jCIok9E2KyauIDa90BxEQ 3840w\" type=\"image/webp\" width=\"3840\"><source height=\"4800\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/37Wg37Elhj65lDJ6-1iUsgITvNmyuB9vHlCPBCBBwA1g 450w,https://gfx.nrk.no/37Wg37Elhj65lDJ6-1iUsg7h4m5NQPAe3lCPBCBBwA1g 768w,https://gfx.nrk.no/37Wg37Elhj65lDJ6-1iUsggntJuZ2fJQnlCPBCBBwA1g 1080w,https://gfx.nrk.no/37Wg37Elhj65lDJ6-1iUsgTEikSkTntfvlCPBCBBwA1g 1280w,https://gfx.nrk.no/37Wg37Elhj65lDJ6-1iUsgBq7bkaJ02pjlCPBCBBwA1g 1600w,https://gfx.nrk.no/37Wg37Elhj65lDJ6-1iUsg75wr36x7rTblCPBCBBwA1g 1920w,https://gfx.nrk.no/37Wg37Elhj65lDJ6-1iUsgCbryU9VV2MPlCPBCBBwA1g 2560w,https://gfx.nrk.no/37Wg37Elhj65lDJ6-1iUsgrUdTvrBTUlvlCPBCBBwA1g 3840w\" type=\"image/jpeg\" width=\"3840\"><img alt=\"en kvinne som danser ballett\" loading=\"lazy\" sizes=\"(min-width: 900px) 600px, 100vw\"></picture></div><div class=\"dhbk__image-wrapper\" style=\"--aspect: 2 / 3\"><picture><source height=\"5760\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/l8TrwJ0HkYSED4t-L4SPkwL3HmT80ZGtCcHzt6osRz_w 450w,https://gfx.nrk.no/l8TrwJ0HkYSED4t-L4SPkwTsnbM5HY5mycHzt6osRz_w 768w,https://gfx.nrk.no/l8TrwJ0HkYSED4t-L4SPkw1V4ss9KuK-ScHzt6osRz_w 1080w,https://gfx.nrk.no/l8TrwJ0HkYSED4t-L4SPkws06m8kACbrGcHzt6osRz_w 1280w,https://gfx.nrk.no/l8TrwJ0HkYSED4t-L4SPkwUhWxZ0eTO92cHzt6osRz_w 1600w,https://gfx.nrk.no/l8TrwJ0HkYSED4t-L4SPkwmQ5axyieHmOcHzt6osRz_w 1920w,https://gfx.nrk.no/l8TrwJ0HkYSED4t-L4SPkwnjkQr5K5eN2cHzt6osRz_w 2560w,https://gfx.nrk.no/l8TrwJ0HkYSED4t-L4SPkwgLWUy4yD_fWcHzt6osRz_w 3840w\" type=\"image/webp\" width=\"3840\"><source height=\"5760\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/l8TrwJ0HkYSED4t-L4SPkwtUjE1xUkzbYdbP0PqzwNYg 450w,https://gfx.nrk.no/l8TrwJ0HkYSED4t-L4SPkw7f8EpLhGrBUdbP0PqzwNYg 768w,https://gfx.nrk.no/l8TrwJ0HkYSED4t-L4SPkwLNxPenD9NoYdbP0PqzwNYg 1080w,https://gfx.nrk.no/l8TrwJ0HkYSED4t-L4SPkwdEFlpbAoePwdbP0PqzwNYg 1280w,https://gfx.nrk.no/l8TrwJ0HkYSED4t-L4SPkwGzpxNT_r1KodbP0PqzwNYg 1600w,https://gfx.nrk.no/l8TrwJ0HkYSED4t-L4SPkwDdnFJ0arDUsdbP0PqzwNYg 1920w,https://gfx.nrk.no/l8TrwJ0HkYSED4t-L4SPkwYajuuTYNROsdbP0PqzwNYg 2560w,https://gfx.nrk.no/l8TrwJ0HkYSED4t-L4SPkwzf4RlI1OCGwdbP0PqzwNYg 3840w\" type=\"image/jpeg\" width=\"3840\"><img alt=\"føtter som gjør en ballettøvelse\" loading=\"lazy\" sizes=\"(min-width: 900px) 600px, 100vw\"></picture></div></div><figcaption></figcaption></figure></dh-bildekollasj-v1>\n </div>\n<h2>– Alltid tenkt at det var for sent</h2>\n<p>To år har gått siden Helene Tungesvik Skogland fant frem ballettskoene for første gang.</p>\n<p>En venninne hadde startet med den rundt 600 år gamle dansen.</p>\n<p><strong>Da innså hun noe:</strong></p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 quote-reference\" id=\"1.17837015.62ead7cc\"><!-- include: /serum/render?id=1.17837015&size=10&perspective=BRIEF&alignment=CENTER&parentSize=10 -->\n<div class=\"quote widget brief\">\n<blockquote class=\"cf skin-text-950 darkmode-skin-text-50\">\n<div>\n<span aria-hidden=\"true\" class=\"skin-background-600 darkmode-skin-background-200 quote-decoration\"></span>\n<div class=\"quote-text skin-border-600 darkmode-skin-border-200\">\n<p>– Det går an å starte med ballett når man er voksen. Jeg har alltid tenkt at det var for sent.</p>\n</div>\n</div>\n<small class=\" quote-source quote-personname skin-text-600 darkmode-skin-text-200\">Helene Tungesvik Skogland</small>\n</blockquote>\n</div>\n</div>\n<p>Og nå har hun fått fullstendig dilla.</p>\n<p>– Jeg gikk fra én klasse i uka til åtte.</p>\n<p>Men fascinasjonen er ikke helt ny. Helene sier at hun alltid har hatt en liten ballettdrøm.</p>\n<p><strong>Noe som egentlig er litt ukarakteristisk.</strong></p>\n<p>– Jeg var egentlig ganske maskulin og guttete som barn, men det var likevel et eller annet med balletten. De tydelige rammene, det vakre.</p>\n<p>Og utfordringen, sier hun.</p>\n<p>– Ballett kan jo også være toppidrett. Det har vært noe som tiltrekker meg til dansen. At man kan utfordre hele kroppen.</p>\n<div class=\"g100 col fln s10 sl12 sl18 sg6 sg9 inlinesanitycontent-reference\" id=\"1.17837299.18f720e\"><!-- include: /serum/render?id=1.17837299&size=10&perspective=RICH&alignment=AUTO&parentSize=10 -->\n <link href=\"https://static.dh.nrk.no/modul/bildesveip/main-2efbfde6fd6b3710c5c8.css\" rel=\"stylesheet\" type=\"text/css\"><!-- prettier-ignore-attribute --><dh-bildesveip-v1 class=\"widget\" data-name=\"dh-bildesveip\" data-self-id=\"1.17837299\" features=\"{"kart":false}\"><dh-bildesveip button-mode=\"snap-points\" class=\"dhbsv__bildesveip--tAnXv \" start-index=\"0\"><button aria-label=\"Rull til venstre\" value=\"left\">←</button><ul aria-label=\"Bildegalleri\" data-scroll-container role=\"list\"><li><figure style=\"--_relative-width: 0.9185586535436918; --_alignment-offset: 0.16666666666666657;\"><picture class=\"dhbsv__media--RxYsY\"><source srcset=\"https://gfx.nrk.no/Yg9HgOPi0calya9PDO_I_gm38-n7HylkHAH-WkhNXfzA 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1920w,https://gfx.nrk.no/Yg9HgOPi0calya9PDO_I_g8RmFDLa_XyDgnhfUlKiC-g 2560w,https://gfx.nrk.no/Yg9HgOPi0calya9PDO_I_gO3h4BeCZgITgnhfUlKiC-g 3840w\" type=\"image/jpeg\"><img alt=\"en gruppe som danser ballett i et rom\" height=\"2560\" loading=\"lazy\" sizes=\"auto, (min-width: 720px) 590px, 100vw\" width=\"3840\"></picture><figcaption data-drag=\"false\"></figcaption></figure></li><li><figure style=\"--_relative-width: 1; --_alignment-offset: 0.17802932677184585;\"><dh-bs-levende-stillbilde class=\"dhbsv__media--RxYsY\"><div aria-label=\"https://mediaorigin.nrk.no/movingstill/1b23c8b3-0771-42e3-a3c8-b3077112e3e6/20260407142935/1b23c8b3-0771-42e3-a3c8-b3077112e3e6.json\" role=\"img\"></div><video aria-hidden=\"true\" autobuffer=\"autobuffer\" disableremoteplayback height=\"1080.00\" loop muted playsinline poster=\"https://mediaorigin.nrk.no/movingstill/1b23c8b3-0771-42e3-a3c8-b3077112e3e6/20260407142935/1b23c8b3-0771-42e3-a3c8-b3077112e3e6_720.jpg\" preload=\"none\" style=\"background-image: url(https://mediaorigin.nrk.no/movingstill/1b23c8b3-0771-42e3-a3c8-b3077112e3e6/20260407142935/1b23c8b3-0771-42e3-a3c8-b3077112e3e6_720.jpg); background-size: cover;\" width=\"1920\"><source src=\"https://mediaorigin.nrk.no/movingstill/1b23c8b3-0771-42e3-a3c8-b3077112e3e6/20260407142935/1b23c8b3-0771-42e3-a3c8-b3077112e3e6_720.mp4\" type=\"video/mp4\"></video></dh-bs-levende-stillbilde><figcaption></figcaption></figure></li><li><figure style=\"--_relative-width: 0.6123724356957945; --_alignment-offset: 0;\"><picture class=\"dhbsv__media--RxYsY\"><source srcset=\"https://gfx.nrk.no/rIIb5uX_HAw7aes1h17z-QWuH6S7Zi0qAxXizYB6H2rw 450w,https://gfx.nrk.no/rIIb5uX_HAw7aes1h17z-Q9wuJc9dKWT4xXizYB6H2rw 768w,https://gfx.nrk.no/rIIb5uX_HAw7aes1h17z-QFceP-kleSHUxXizYB6H2rw 1080w,https://gfx.nrk.no/rIIb5uX_HAw7aes1h17z-QK2X-YivwRZoxXizYB6H2rw 1280w,https://gfx.nrk.no/rIIb5uX_HAw7aes1h17z-QHSajN0gfMzQxXizYB6H2rw 1600w,https://gfx.nrk.no/rIIb5uX_HAw7aes1h17z-Qi_dvbVlpUKoxXizYB6H2rw 1920w,https://gfx.nrk.no/rIIb5uX_HAw7aes1h17z-QktRN7i0b_4AxXizYB6H2rw 2560w,https://gfx.nrk.no/rIIb5uX_HAw7aes1h17z-QMIH5Rg48To0xXizYB6H2rw 3840w\" type=\"image/webp\"><source srcset=\"https://gfx.nrk.no/rIIb5uX_HAw7aes1h17z-QWH0cTP18e8leTFRPHBYgPA 450w,https://gfx.nrk.no/rIIb5uX_HAw7aes1h17z-Qj9qhLMLsgZ1eTFRPHBYgPA 768w,https://gfx.nrk.no/rIIb5uX_HAw7aes1h17z-QXy4aqLATb9JeTFRPHBYgPA 1080w,https://gfx.nrk.no/rIIb5uX_HAw7aes1h17z-QDnoatLvRcoheTFRPHBYgPA 1280w,https://gfx.nrk.no/rIIb5uX_HAw7aes1h17z-QaEzSlOW9-TheTFRPHBYgPA 1600w,https://gfx.nrk.no/rIIb5uX_HAw7aes1h17z-Q7hGBKSXXgmdeTFRPHBYgPA 1920w,https://gfx.nrk.no/rIIb5uX_HAw7aes1h17z-QhjthI0Qdgm5eTFRPHBYgPA 2560w,https://gfx.nrk.no/rIIb5uX_HAw7aes1h17z-QhvC81iDq_jJeTFRPHBYgPA 3840w\" type=\"image/jpeg\"><img alt=\"personer som danser ballett\" height=\"5760\" loading=\"lazy\" sizes=\"auto, (min-width: 720px) 590px, 100vw\" width=\"3840\"></picture><figcaption data-drag=\"false\"></figcaption></figure></li><li><figure style=\"--_relative-width: 1; --_alignment-offset: 0.17802932677184585;\"><dh-bs-levende-stillbilde class=\"dhbsv__media--RxYsY\"><div aria-label=\"https://mediaorigin.nrk.no/movingstill/6c3f0e15-4dc6-4d08-bf0e-154dc67d08c8/20260407143120/6c3f0e15-4dc6-4d08-bf0e-154dc67d08c8.json\" role=\"img\"></div><video aria-hidden=\"true\" autobuffer=\"autobuffer\" disableremoteplayback height=\"1080.00\" loop muted playsinline poster=\"https://mediaorigin.nrk.no/movingstill/6c3f0e15-4dc6-4d08-bf0e-154dc67d08c8/20260407143120/6c3f0e15-4dc6-4d08-bf0e-154dc67d08c8_720.jpg\" preload=\"none\" style=\"background-image: url(https://mediaorigin.nrk.no/movingstill/6c3f0e15-4dc6-4d08-bf0e-154dc67d08c8/20260407143120/6c3f0e15-4dc6-4d08-bf0e-154dc67d08c8_720.jpg); background-size: cover;\" width=\"1920\"><source src=\"https://mediaorigin.nrk.no/movingstill/6c3f0e15-4dc6-4d08-bf0e-154dc67d08c8/20260407143120/6c3f0e15-4dc6-4d08-bf0e-154dc67d08c8_720.mp4\" type=\"video/mp4\"></video></dh-bs-levende-stillbilde><figcaption></figcaption></figure></li></ul><button aria-label=\"Rull til høyre\" value=\"right\">→</button><div aria-hidden=\"true\" class=\"dhbsv__indicators--nFWn1\" data-scroll-indicator><span class=\"dhbsv__indicator--AcvKR\"></span><span class=\"dhbsv__indicator--AcvKR\"></span><span class=\"dhbsv__indicator--AcvKR\"></span><span class=\"dhbsv__indicator--AcvKR\"></span></div></dh-bildesveip></dh-bildesveip-v1>\n </div>\n<p><strong>Også balletten i toppklasse blomstrer for tiden.</strong></p>\n<ul>\n</ul>\n<h2>Det klassiske er tilbake</h2>\n<p>Ikke så langt unna nivå 2-klassen, på bryggekanten ved Oslofjorden, lever ballettdrømmen på det høyeste nivået.</p>\n<p>I Den Norske Opera & Ballett øver de profesjonelle danserne i timevis, hver dag.</p>\n<p><strong>Når de inntar scenen er salene nesten alltid fullsatte.</strong></p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 quote-reference\" id=\"1.17837136.a1d5c8c3\"><!-- include: /serum/render?id=1.17837136&size=10&perspective=BRIEF&alignment=CENTER&parentSize=10 -->\n<div class=\"quote widget brief\">\n<blockquote class=\"cf skin-text-950 darkmode-skin-text-50\">\n<div>\n<span aria-hidden=\"true\" class=\"skin-background-600 darkmode-skin-background-200 quote-decoration\"></span>\n<div class=\"quote-text skin-border-600 darkmode-skin-border-200\">\n<p>–Vi har så gode besøkstall at man nesten må klype seg i armen.</p>\n</div>\n</div>\n<small class=\" quote-source quote-personname skin-text-600 darkmode-skin-text-200\">Ingrid Lorentzen</small>\n<small class=\"quote-source quote-personrole\">Ballettsjef ved Den Norske Opera & Ballett</small>\n</blockquote>\n</div>\n</div>\n<div class=\"g100 col fln s10 sl12 sl18 sg6 sg9 inlinesanitycontent-reference\" id=\"1.17837036.680961a9\"><!-- include: /serum/render?id=1.17837036&size=10&perspective=RICH&alignment=AUTO&parentSize=10 -->\n <link href=\"https://static.nrk.no/dh/module/bildekollasj/static//main-7d67075e3e804423cc86.css\" rel=\"stylesheet\" type=\"text/css\"><!-- prettier-ignore-attribute --><dh-bildekollasj-v1 class=\"widget should-popout\" data-name=\"dh-bildekollasj\" data-self-id=\"1.17837036\"><figure class=\"dhbk__kollasj\"><div class=\"dhbk__to-hoydebilder\" style=\"--forskyvning: 0%\"><div class=\"dhbk__image-wrapper\" style=\"--aspect: 4 / 5\"><picture><source height=\"4800\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/tQgFP62a1XbYAiSQYtD61QrIsIFCajKrrYfsnbP3oQwg 450w,https://gfx.nrk.no/tQgFP62a1XbYAiSQYtD61QvfMo5P2YkmjYfsnbP3oQwg 768w,https://gfx.nrk.no/tQgFP62a1XbYAiSQYtD61QwQSO7En73TrYfsnbP3oQwg 1080w,https://gfx.nrk.no/tQgFP62a1XbYAiSQYtD61QREBvuxPTMVHYfsnbP3oQwg 1280w,https://gfx.nrk.no/tQgFP62a1XbYAiSQYtD61Qw6o-o-pbzMDYfsnbP3oQwg 1600w,https://gfx.nrk.no/tQgFP62a1XbYAiSQYtD61Qj4FoUHCtgCfYfsnbP3oQwg 1920w,https://gfx.nrk.no/tQgFP62a1XbYAiSQYtD61Q4F3IM15KQXPYfsnbP3oQwg 2560w,https://gfx.nrk.no/tQgFP62a1XbYAiSQYtD61QGxHcQcyDfOTYfsnbP3oQwg 3840w\" type=\"image/webp\" width=\"3840\"><source height=\"4800\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/tQgFP62a1XbYAiSQYtD61QKhgH4DngNhEVk_gtJ-xMEQ 450w,https://gfx.nrk.no/tQgFP62a1XbYAiSQYtD61QTGKoMCKlAP0Vk_gtJ-xMEQ 768w,https://gfx.nrk.no/tQgFP62a1XbYAiSQYtD61QhtGoqBUgx6cVk_gtJ-xMEQ 1080w,https://gfx.nrk.no/tQgFP62a1XbYAiSQYtD61Q5sW_9qJcjOEVk_gtJ-xMEQ 1280w,https://gfx.nrk.no/tQgFP62a1XbYAiSQYtD61QV45BR_mzh24Vk_gtJ-xMEQ 1600w,https://gfx.nrk.no/tQgFP62a1XbYAiSQYtD61Q8Z6XVecrgBUVk_gtJ-xMEQ 1920w,https://gfx.nrk.no/tQgFP62a1XbYAiSQYtD61QS68Z51o5GBQVk_gtJ-xMEQ 2560w,https://gfx.nrk.no/tQgFP62a1XbYAiSQYtD61Q6ZBDCLJ--d8Vk_gtJ-xMEQ 3840w\" type=\"image/jpeg\" width=\"3840\"><img alt=\"Ballettsjef Ingrid Lorentzen ved Den norske opera og ballett\" loading=\"lazy\" sizes=\"(min-width: 900px) 600px, 100vw\"></picture></div><div class=\"dhbk__image-wrapper\" style=\"--aspect: 360 / 449\"><picture><source height=\"4795\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/5uuta1rGGYHU6WPspNWu4A0IxWzmk5kiyAIN2w_nH2Ag 450w,https://gfx.nrk.no/5uuta1rGGYHU6WPspNWu4AoigbmKWLZJGAIN2w_nH2Ag 768w,https://gfx.nrk.no/5uuta1rGGYHU6WPspNWu4AsKOwE7sFLMSAIN2w_nH2Ag 1080w,https://gfx.nrk.no/5uuta1rGGYHU6WPspNWu4Ar-l4ekt8zfuAIN2w_nH2Ag 1280w,https://gfx.nrk.no/5uuta1rGGYHU6WPspNWu4AFRhEV58pQSyAIN2w_nH2Ag 1600w,https://gfx.nrk.no/5uuta1rGGYHU6WPspNWu4ABXo_0zv2yhyAIN2w_nH2Ag 1920w,https://gfx.nrk.no/5uuta1rGGYHU6WPspNWu4AHkqHg-otO0WAIN2w_nH2Ag 2560w,https://gfx.nrk.no/5uuta1rGGYHU6WPspNWu4AXMfsvXvJEpWAIN2w_nH2Ag 3840w\" type=\"image/webp\" width=\"3840\"><source height=\"4795\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/5uuta1rGGYHU6WPspNWu4AVX2hw4y2nbPUgcEfw7omYQ 450w,https://gfx.nrk.no/5uuta1rGGYHU6WPspNWu4Au51kZA43GgnUgcEfw7omYQ 768w,https://gfx.nrk.no/5uuta1rGGYHU6WPspNWu4AQCqNtDY7GFXUgcEfw7omYQ 1080w,https://gfx.nrk.no/5uuta1rGGYHU6WPspNWu4AUPhZaB54YvLUgcEfw7omYQ 1280w,https://gfx.nrk.no/5uuta1rGGYHU6WPspNWu4Alk_jDy9hkojUgcEfw7omYQ 1600w,https://gfx.nrk.no/5uuta1rGGYHU6WPspNWu4A0K5QA-85_FrUgcEfw7omYQ 1920w,https://gfx.nrk.no/5uuta1rGGYHU6WPspNWu4ACHkxF0ABZ_fUgcEfw7omYQ 2560w,https://gfx.nrk.no/5uuta1rGGYHU6WPspNWu4ARiYJXHCO4sPUgcEfw7omYQ 3840w\" type=\"image/jpeg\" width=\"3840\"><img alt=\"Dirk WeyershausenIngrid LorentzenOle Willy FalkhaugenFoto: Erik Berg\" loading=\"lazy\" sizes=\"(min-width: 900px) 600px, 100vw\"></picture></div></div><figcaption><small>Stig Jaarvik / Erik Berg</small></figcaption></figure></dh-bildekollasj-v1>\n </div>\n<p>Lorentzen har vært ballettsjef siden 2012. Før det danset hun selv på scenen.</p>\n<p><strong>Underveis har noe skjedd. </strong></p>\n<p>Hun mener at danseformen, som ofte får en elitistisk merkelapp, har blitt mer folkelig. At de når flere i samfunnet.</p>\n<p>Da NRK forteller om fulle danseklasser rundt om i byen, jubler ballettsjefen.</p>\n<p>– Det gjør meg skikkelig glad.</p>\n<p><strong>Og kanskje er det et uttrykk for en bredere trend.</strong></p>\n<p>De siste årene har nemlig store medier, verden over, beskrevet en klassisk renessanse.</p>\n<p>Gammel musikk, kunst og kultur slår plutselig an blant flere – særlig internetts barn.</p>\n<div class=\"g100 col fln s10 sl12 sl18 sg6 sg9 inlinesanitycontent-reference\" id=\"1.17839491.33f14e21\"><!-- include: /serum/render?id=1.17839491&size=10&perspective=RICH&alignment=AUTO&parentSize=10 -->\n <link href=\"https://static.dh.nrk.no/modul/bildesveip/main-2efbfde6fd6b3710c5c8.css\" rel=\"stylesheet\" type=\"text/css\"><!-- prettier-ignore-attribute --><dh-bildesveip-v1 class=\"widget\" data-name=\"dh-bildesveip\" data-self-id=\"1.17839491\" features=\"{"kart":false}\"><dh-bildesveip button-mode=\"visibility\" class=\"dhbsv__bildesveip--tAnXv \" start-index=\"auto\"><button aria-label=\"Rull til venstre\" value=\"left\">←</button><ul aria-label=\"Bildegalleri\" data-scroll-container role=\"list\"><li><figure style=\"--_relative-width: 0.8209000376904607; --_alignment-offset: 0.011305218953269096;\"><picture class=\"dhbsv__media--RxYsY\"><source srcset=\"https://gfx.nrk.no/zcA2fK1TuQqZEv3qxbY3HQj1jVUi0rMvJUFAp82VaQmQ 450w,https://gfx.nrk.no/zcA2fK1TuQqZEv3qxbY3HQU60pzqn-0hFUFAp82VaQmQ 768w,https://gfx.nrk.no/zcA2fK1TuQqZEv3qxbY3HQ1FT9c9e_d4ZUFAp82VaQmQ 1080w,https://gfx.nrk.no/zcA2fK1TuQqZEv3qxbY3HQtxUf9HD-xkJUFAp82VaQmQ 1280w,https://gfx.nrk.no/zcA2fK1TuQqZEv3qxbY3HQJPf34ZKs4t5UFAp82VaQmQ 1600w,https://gfx.nrk.no/zcA2fK1TuQqZEv3qxbY3HQU0x6aTjxlDNUFAp82VaQmQ 1920w,https://gfx.nrk.no/zcA2fK1TuQqZEv3qxbY3HQb021CXpni71UFAp82VaQmQ 2560w,https://gfx.nrk.no/zcA2fK1TuQqZEv3qxbY3HQS3wYZa_I8SpUFAp82VaQmQ 3840w\" type=\"image/webp\"><source srcset=\"https://gfx.nrk.no/zcA2fK1TuQqZEv3qxbY3HQ_DcUfVW6KJnX80qq-1I3OQ 450w,https://gfx.nrk.no/zcA2fK1TuQqZEv3qxbY3HQYqtX2bVSzqrX80qq-1I3OQ 768w,https://gfx.nrk.no/zcA2fK1TuQqZEv3qxbY3HQsbMtEhSW_J_X80qq-1I3OQ 1080w,https://gfx.nrk.no/zcA2fK1TuQqZEv3qxbY3HQijLBzfxlROnX80qq-1I3OQ 1280w,https://gfx.nrk.no/zcA2fK1TuQqZEv3qxbY3HQvZbULD4v8B_X80qq-1I3OQ 1600w,https://gfx.nrk.no/zcA2fK1TuQqZEv3qxbY3HQyVVJCuNEhg3X80qq-1I3OQ 1920w,https://gfx.nrk.no/zcA2fK1TuQqZEv3qxbY3HQhQPIK9ACzkjX80qq-1I3OQ 2560w,https://gfx.nrk.no/zcA2fK1TuQqZEv3qxbY3HQXSEYhi2QvCfX80qq-1I3OQ 3840w\" type=\"image/png\"><img alt=\"faksimile fra nettavis i Korea om ballett\" height=\"3206\" loading=\"lazy\" sizes=\"auto, (min-width: 720px) 590px, 100vw\" width=\"3840\"></picture><figcaption data-drag=\"false\"><p>En koreansk nettavis skrev nylig om økt ballett-interesse der, som blant annet skyldes store K-pop artister som driver med dansen. </p></figcaption></figure></li><li><figure style=\"--_relative-width: 0.7992504374910614; --_alignment-offset: 0;\"><picture class=\"dhbsv__media--RxYsY\"><source srcset=\"https://gfx.nrk.no/rHxJ-GybsaTCo9ckDc2L7QlRg97K4Fiur7h6a9VEzKvA 450w,https://gfx.nrk.no/rHxJ-GybsaTCo9ckDc2L7Q7u6nQ-wrFEb7h6a9VEzKvA 768w,https://gfx.nrk.no/rHxJ-GybsaTCo9ckDc2L7QEaKlRFTkqSP7h6a9VEzKvA 1080w,https://gfx.nrk.no/rHxJ-GybsaTCo9ckDc2L7QZrZILWtsciL7h6a9VEzKvA 1280w,https://gfx.nrk.no/rHxJ-GybsaTCo9ckDc2L7QkAM44YzgZnj7h6a9VEzKvA 1600w,https://gfx.nrk.no/rHxJ-GybsaTCo9ckDc2L7Q0zkUHgqZ9gL7h6a9VEzKvA 1920w,https://gfx.nrk.no/rHxJ-GybsaTCo9ckDc2L7Q5Cj--g4j0kX7h6a9VEzKvA 2560w,https://gfx.nrk.no/rHxJ-GybsaTCo9ckDc2L7QI7tpwHKMqkX7h6a9VEzKvA 3840w\" type=\"image/webp\"><source srcset=\"https://gfx.nrk.no/rHxJ-GybsaTCo9ckDc2L7QVN-JOYE1FL0e-3rvb7zQUg 450w,https://gfx.nrk.no/rHxJ-GybsaTCo9ckDc2L7QGxrMhJVgWAse-3rvb7zQUg 768w,https://gfx.nrk.no/rHxJ-GybsaTCo9ckDc2L7QqYGFU5Fhm68e-3rvb7zQUg 1080w,https://gfx.nrk.no/rHxJ-GybsaTCo9ckDc2L7QdyWep_CTeBse-3rvb7zQUg 1280w,https://gfx.nrk.no/rHxJ-GybsaTCo9ckDc2L7QiC4JtEmvCaMe-3rvb7zQUg 1600w,https://gfx.nrk.no/rHxJ-GybsaTCo9ckDc2L7QRMous8htMmce-3rvb7zQUg 1920w,https://gfx.nrk.no/rHxJ-GybsaTCo9ckDc2L7Qh51RZAyYNWse-3rvb7zQUg 2560w,https://gfx.nrk.no/rHxJ-GybsaTCo9ckDc2L7QrSs7ctMTCe4e-3rvb7zQUg 3840w\" type=\"image/png\"><img alt=\"skjermdump fra TikTok sin side med taggen «ballet»\" height=\"3383\" loading=\"lazy\" sizes=\"auto, (min-width: 720px) 590px, 100vw\" width=\"3840\"></picture><figcaption data-drag=\"false\"><p>Og på TikTok er det i skrivende stund 1,8 millioner innlegg med taggen «Ballet».</p><small> Faksimile: Skjermdump / TikTok </small></figcaption></figure></li><li><figure style=\"--_relative-width: 0.8596808098884788; --_alignment-offset: 0.02877335170728073;\"><picture class=\"dhbsv__media--RxYsY\"><source srcset=\"https://gfx.nrk.no/qV7SNKCeX9KeGsMNbh82JAWEocQEveOA1E3_lF60v6IA 450w,https://gfx.nrk.no/qV7SNKCeX9KeGsMNbh82JAxqLmplVQualE3_lF60v6IA 768w,https://gfx.nrk.no/qV7SNKCeX9KeGsMNbh82JAiYNeLXBWVHVE3_lF60v6IA 1080w,https://gfx.nrk.no/qV7SNKCeX9KeGsMNbh82JAdnnWQwkAIu1E3_lF60v6IA 1280w,https://gfx.nrk.no/qV7SNKCeX9KeGsMNbh82JAmwJAlEosslVE3_lF60v6IA 1600w,https://gfx.nrk.no/qV7SNKCeX9KeGsMNbh82JAzL8D9AnVoxBE3_lF60v6IA 1920w,https://gfx.nrk.no/qV7SNKCeX9KeGsMNbh82JAXC3VT1jbvbxE3_lF60v6IA 2560w,https://gfx.nrk.no/qV7SNKCeX9KeGsMNbh82JAb1-FsbXigIBE3_lF60v6IA 3840w\" type=\"image/webp\"><source srcset=\"https://gfx.nrk.no/qV7SNKCeX9KeGsMNbh82JAzxa60Zti-wVepC0ky91drg 450w,https://gfx.nrk.no/qV7SNKCeX9KeGsMNbh82JAfqdt02an-7depC0ky91drg 768w,https://gfx.nrk.no/qV7SNKCeX9KeGsMNbh82JAWGNXIy2CvFZepC0ky91drg 1080w,https://gfx.nrk.no/qV7SNKCeX9KeGsMNbh82JAwh-yHgGL4ORepC0ky91drg 1280w,https://gfx.nrk.no/qV7SNKCeX9KeGsMNbh82JAOtFpNKXJUIlepC0ky91drg 1600w,https://gfx.nrk.no/qV7SNKCeX9KeGsMNbh82JAIeBPFmThazlepC0ky91drg 1920w,https://gfx.nrk.no/qV7SNKCeX9KeGsMNbh82JAG0emJgQZiLhepC0ky91drg 2560w,https://gfx.nrk.no/qV7SNKCeX9KeGsMNbh82JAk6-GGNo46-JepC0ky91drg 3840w\" type=\"image/png\"><img alt=\"skjermdump fra BBC med sak om klassisk musikk interesse blant unge\" height=\"2927\" loading=\"lazy\" sizes=\"auto, (min-width: 720px) 590px, 100vw\" width=\"3840\"></picture><figcaption data-drag=\"false\"><p>Samtidig er ballettens foretrukne musikk i vinden. Flere nettaviser, blant annet BBC har beskrevet hvordan klassisk musikk blir populært blant flere, og store stjerner som leker med sjangeren. </p></figcaption></figure></li><li><figure style=\"--_relative-width: 0.893765387586327; --_alignment-offset: 0.04163543379949283;\"><picture class=\"dhbsv__media--RxYsY\"><source srcset=\"https://gfx.nrk.no/mKr0lZWK6bqiOil4ncfs4APMHjPFn0LjspVwAOpHXqAQ 450w,https://gfx.nrk.no/mKr0lZWK6bqiOil4ncfs4AfmMQrV8ZxfMpVwAOpHXqAQ 768w,https://gfx.nrk.no/mKr0lZWK6bqiOil4ncfs4Aoyvxo7Z2TEgpVwAOpHXqAQ 1080w,https://gfx.nrk.no/mKr0lZWK6bqiOil4ncfs4APHEK-VuyIoApVwAOpHXqAQ 1280w,https://gfx.nrk.no/mKr0lZWK6bqiOil4ncfs4AuBH74AbZDMEpVwAOpHXqAQ 1600w,https://gfx.nrk.no/mKr0lZWK6bqiOil4ncfs4AOTlP87rf9T0pVwAOpHXqAQ 1920w,https://gfx.nrk.no/mKr0lZWK6bqiOil4ncfs4AW-jH18oEFa8pVwAOpHXqAQ 2560w,https://gfx.nrk.no/mKr0lZWK6bqiOil4ncfs4AUxlWW8rQX64pVwAOpHXqAQ 3840w\" type=\"image/webp\"><source srcset=\"https://gfx.nrk.no/mKr0lZWK6bqiOil4ncfs4AkBcOhpVvWT-9ZYjjDq14HQ 450w,https://gfx.nrk.no/mKr0lZWK6bqiOil4ncfs4AJ84Tbh_GgnW9ZYjjDq14HQ 768w,https://gfx.nrk.no/mKr0lZWK6bqiOil4ncfs4A_MBQjWEQoUW9ZYjjDq14HQ 1080w,https://gfx.nrk.no/mKr0lZWK6bqiOil4ncfs4AyHqAJ5-_6tG9ZYjjDq14HQ 1280w,https://gfx.nrk.no/mKr0lZWK6bqiOil4ncfs4AbkIZq9v-Hdm9ZYjjDq14HQ 1600w,https://gfx.nrk.no/mKr0lZWK6bqiOil4ncfs4ArUuGS4IhnNO9ZYjjDq14HQ 1920w,https://gfx.nrk.no/mKr0lZWK6bqiOil4ncfs4AAYMu_oYalV29ZYjjDq14HQ 2560w,https://gfx.nrk.no/mKr0lZWK6bqiOil4ncfs4AFpDvKWiitai9ZYjjDq14HQ 3840w\" type=\"image/png\"><img alt=\"faksimile fra nettavis der det står om generasjon Z sin fascinasjon for gammel kultur\" height=\"2705\" loading=\"lazy\" sizes=\"auto, (min-width: 720px) 590px, 100vw\" width=\"3840\"></picture><figcaption data-drag=\"false\"><p>Og flere medier konkluderer med at de yngre generasjonene er mer nostalgiske enn før.</p></figcaption></figure></li></ul><button aria-label=\"Rull til høyre\" value=\"right\">→</button><div aria-hidden=\"true\" class=\"dhbsv__indicators--nFWn1\" data-scroll-indicator><span class=\"dhbsv__indicator--AcvKR\"></span><span class=\"dhbsv__indicator--AcvKR\"></span><span class=\"dhbsv__indicator--AcvKR\"></span><span class=\"dhbsv__indicator--AcvKR\"></span></div></dh-bildesveip></dh-bildesveip-v1>\n </div>\n<p><!-- include: /serum/render?id=1.17656011&size=10&perspective=REFERENCE&alignment=AUTO&prefix=&variant=articlePlugSmallThumbnail&showDescription=false&parentSize=10 -->\n<!-- Reference Autonomous -->\n</p><div class=\"article widget reference plug\" data-nosnippet>\n<a class=\"link__container link__container--with-thumbnail autonomous forward-navigation\" data-ec-category=\"SMALL_THUMBNAIL\" data-ec-id=\"pp:article:1.17656011\" data-ec-name=\"Popdronningane tek over klassisk: – Ein kan jo håpe\" href=\"https://www.nrk.no/kultur/rosalia-og-charli-xcx-lagar-klassisk-musikk-1.17656011\">\n<div class=\"heading__container skin-background-50 skin-text-950 darkmode-skin-background-900 darkmode-skin-text-100\">\n<h2 class=\"heading\">\n<small class=\"kicker skin-text-700 darkmode-skin-text-300\">Les også</small>\n<span class=\"skin-text-950 darkmode-skin-text-100 link-text\">\nPopdronningane tek over klassisk: – Ein kan jo håpe\n</span>\n</h2>\n<svg class=\"thumbnail-overlay skin-text-50 darkmode-skin-text-900\" fill=\"none\" height=\"101\" viewbox=\"0 0 38 101\" xmlns=\"http://www.w3.org/2000/svg\">\n<path d=\"M7.22551e-05 0C4.75007 0 8.93923 1.515 12.5677 4.545C16.1962 7.575 18.4722 11.4467 19.3958 16.16L38 101H7.22551e-05V0Z\" fill=\"currentColor\"></path>\n</svg>\n</div>\n<div class=\"thumbnail-container\">\n<!-- include: /serum/render?id=1.17658216&size=10&perspective=LEAN&alignment=AUTO&type=image&aspect=UNKNOWN&classes=plug-image+lazy-load --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image lazy-load\">\n<div class=\"responsive-img F169\"><img alt=\"En gruppe musikere spiller sammen i et rom med tre vinduer som slipper inn naturlig lys. De holder fioliner og står rundt et bord med en hvit kopp og en boks. Omgivelsene er uformelle, med kjøkkeninnredning i bakgrunnen. Musikerne ser konsentrerte ut mens de fremfører musikken.\" loading=\"lazy\" sizes=\"(min-width:1180px) 639px, (min-width:720px) 56vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/ubW1dTKobnHHt6r47eKPFQ0WqvDh5OvcX_QT6hMHJOvA.jpg 80w, https://gfx.nrk.no/ubW1dTKobnHHt6r47eKPFQMZHZFHB2Itf_QT6hMHJOvA.jpg 160w, https://gfx.nrk.no/ubW1dTKobnHHt6r47eKPFQqJAGuVKZmUX_QT6hMHJOvA.jpg 350w, https://gfx.nrk.no/ubW1dTKobnHHt6r47eKPFQUhuR6CUbZcH_QT6hMHJOvA.jpg 450w, https://gfx.nrk.no/ubW1dTKobnHHt6r47eKPFQeWucXzgBjZb_QT6hMHJOvA.jpg 650w, https://gfx.nrk.no/ubW1dTKobnHHt6r47eKPFQSbboav7wpzL_QT6hMHJOvA.jpg 1000w, https://gfx.nrk.no/ubW1dTKobnHHt6r47eKPFQ2pWbwV0L21b_QT6hMHJOvA.jpg 1200w, https://gfx.nrk.no/ubW1dTKobnHHt6r47eKPFQWN0KYbZIxdj_QT6hMHJOvA.jpg 1600w, https://gfx.nrk.no/ubW1dTKobnHHt6r47eKPFQNCsTgYES85L_QT6hMHJOvA.jpg 2000w\" title=\"Foto: Vuvo\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n</div>\n</a>\n</div>\n<!-- // Reference Autonomous -->\n\n<p><strong>Yngre generasjoner som oppdager kulturen i sosiale medier, der små gnister blir til større trender.</strong></p>\n<p>Hobby-balletten har trolig fått drahjelp fra en av de digitale motetrendene: «Balletcore», der man bruker ballerinaenes plagg og estetikk.</p>\n<div class=\"g100 col fln s10 sl12 sl18 sg6 sg9 inlinesanitycontent-reference\" id=\"1.17839492.340d7d23\"><!-- include: /serum/render?id=1.17839492&size=10&perspective=RICH&alignment=AUTO&parentSize=10 -->\n <link href=\"https://static.nrk.no/dh/module/bildekollasj/static//main-7d67075e3e804423cc86.css\" rel=\"stylesheet\" type=\"text/css\"><!-- prettier-ignore-attribute --><dh-bildekollasj-v1 class=\"widget should-popout\" data-name=\"dh-bildekollasj\" data-self-id=\"1.17839492\"><figure class=\"dhbk__kollasj\"><div class=\"dhbk__to-hoydebilder\" style=\"--forskyvning: 25%\"><div class=\"dhbk__image-wrapper\" style=\"--aspect: 2 / 3\"><picture><source height=\"5760\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/adf-pPaZ66S3nrDIrOX-wwRVQ1uNqCrh_i_ZHVpsQMWg 450w,https://gfx.nrk.no/adf-pPaZ66S3nrDIrOX-wwEpIvJ0de7Cfi_ZHVpsQMWg 768w,https://gfx.nrk.no/adf-pPaZ66S3nrDIrOX-wwfqxo4om5yTni_ZHVpsQMWg 1080w,https://gfx.nrk.no/adf-pPaZ66S3nrDIrOX-wwGIWa7N0cwlni_ZHVpsQMWg 1280w,https://gfx.nrk.no/adf-pPaZ66S3nrDIrOX-wwLoJsY-Re_Jfi_ZHVpsQMWg 1600w,https://gfx.nrk.no/adf-pPaZ66S3nrDIrOX-wwLkKOSaV48BHi_ZHVpsQMWg 1920w,https://gfx.nrk.no/adf-pPaZ66S3nrDIrOX-wwyA0IgUp_uOfi_ZHVpsQMWg 2560w,https://gfx.nrk.no/adf-pPaZ66S3nrDIrOX-ww0YQsie8JxEbi_ZHVpsQMWg 3840w\" type=\"image/webp\" width=\"3840\"><source height=\"5760\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/adf-pPaZ66S3nrDIrOX-wwWvIEOLUUIgSAjy3XRDK3og 450w,https://gfx.nrk.no/adf-pPaZ66S3nrDIrOX-wwxcYV9j65TzWAjy3XRDK3og 768w,https://gfx.nrk.no/adf-pPaZ66S3nrDIrOX-wwsdHwrlRSVKOAjy3XRDK3og 1080w,https://gfx.nrk.no/adf-pPaZ66S3nrDIrOX-wwJCoSNqGu6E6Ajy3XRDK3og 1280w,https://gfx.nrk.no/adf-pPaZ66S3nrDIrOX-wwtlWkqHoyy42Ajy3XRDK3og 1600w,https://gfx.nrk.no/adf-pPaZ66S3nrDIrOX-wwkTQE_w7DsyyAjy3XRDK3og 1920w,https://gfx.nrk.no/adf-pPaZ66S3nrDIrOX-wwWyhw-52wM2mAjy3XRDK3og 2560w,https://gfx.nrk.no/adf-pPaZ66S3nrDIrOX-wwke-Zeqsvb56Ajy3XRDK3og 3840w\" type=\"image/jpeg\" width=\"3840\"><img alt=\"jente i balletklær\" loading=\"lazy\" sizes=\"(min-width: 900px) 600px, 100vw\"></picture></div><div class=\"dhbk__image-wrapper\" style=\"--aspect: 2 / 3\"><picture><source height=\"5760\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/ErtLaVcOr7suwLR53E5SmAi9j5HZ_ZEw8xJHvHLcuA3Q 450w,https://gfx.nrk.no/ErtLaVcOr7suwLR53E5SmAC5MyKX6ZJ2kxJHvHLcuA3Q 768w,https://gfx.nrk.no/ErtLaVcOr7suwLR53E5SmABX_SC9pghIkxJHvHLcuA3Q 1080w,https://gfx.nrk.no/ErtLaVcOr7suwLR53E5SmAWIqfkmbTtMAxJHvHLcuA3Q 1280w,https://gfx.nrk.no/ErtLaVcOr7suwLR53E5SmAblv4g-7TadMxJHvHLcuA3Q 1600w,https://gfx.nrk.no/ErtLaVcOr7suwLR53E5SmAKKW5g3Qcx7ExJHvHLcuA3Q 1920w,https://gfx.nrk.no/ErtLaVcOr7suwLR53E5SmAdNic8IJHK8YxJHvHLcuA3Q 2560w,https://gfx.nrk.no/ErtLaVcOr7suwLR53E5SmAQ-I1SroGbPsxJHvHLcuA3Q 3840w\" type=\"image/webp\" width=\"3840\"><source height=\"5760\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/ErtLaVcOr7suwLR53E5SmAtPgk_aXOQH913Jt3jmvkQQ 450w,https://gfx.nrk.no/ErtLaVcOr7suwLR53E5SmA8z0His4ZVMF13Jt3jmvkQQ 768w,https://gfx.nrk.no/ErtLaVcOr7suwLR53E5SmA0KlFeMbGq8F13Jt3jmvkQQ 1080w,https://gfx.nrk.no/ErtLaVcOr7suwLR53E5SmAVFdDYtESBwF13Jt3jmvkQQ 1280w,https://gfx.nrk.no/ErtLaVcOr7suwLR53E5SmACQjmaJgqJiV13Jt3jmvkQQ 1600w,https://gfx.nrk.no/ErtLaVcOr7suwLR53E5SmAVOQjiE3pi4h13Jt3jmvkQQ 1920w,https://gfx.nrk.no/ErtLaVcOr7suwLR53E5SmAPWkzYg3Q_VB13Jt3jmvkQQ 2560w,https://gfx.nrk.no/ErtLaVcOr7suwLR53E5SmAaXE09nRbHjx13Jt3jmvkQQ 3840w\" type=\"image/jpeg\" width=\"3840\"><img alt=\"ung kvinne med ryggen til i ballettklær\" loading=\"lazy\" sizes=\"(min-width: 900px) 600px, 100vw\"></picture></div></div><figcaption></figcaption></figure></dh-bildekollasj-v1>\n </div>\n<p>Ballettsjefen tror at kunst og kultur av dette slaget treffer behov vi alle har: Å føle, fordype oss og oppleve fellesskap.</p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 quote-reference\" id=\"1.17838242.a1e5cd44\"><!-- include: /serum/render?id=1.17838242&size=10&perspective=BRIEF&alignment=CENTER&parentSize=10 -->\n<div class=\"quote widget brief\">\n<blockquote class=\"cf skin-text-950 darkmode-skin-text-50\">\n<div>\n<span aria-hidden=\"true\" class=\"skin-background-600 darkmode-skin-background-200 quote-decoration\"></span>\n<div class=\"quote-text skin-border-600 darkmode-skin-border-200\">\n<p>– Vi trenger å kjenne etter. Vi trenger opplevelser som snakker til hode og kropp.</p>\n</div>\n</div>\n<small class=\" quote-source quote-personname skin-text-600 darkmode-skin-text-200\">Ingrid Lorentzen</small>\n<small class=\"quote-source quote-personrole\">Ballettsjef ved Den Norske Opera & Ballett</small>\n</blockquote>\n</div>\n</div>\n<div class=\"g100 col fln s10 sl12 sl18 sg6 sg9 inlinesanitycontent-reference\" id=\"1.17837184.cca936cd\"><!-- include: /serum/render?id=1.17837184&size=10&perspective=RICH&alignment=AUTO&parentSize=10 -->\n \n <div class=\"-explainer-config\" data-config=\"{"assets":{"urls":{"explainer_entry_js":"https:\\u002F\\u002Fstatic.nrk.no\\u002Fpublisering\\u002Fnrkno-guest-explainer-next\\u002Fassets\\u002Fexplainer-entry-7b41bf16.js","explainer_entry_mjs":"https:\\u002F\\u002Fstatic.nrk.no\\u002Fpublisering\\u002Fnrkno-guest-explainer-next\\u002Fassets\\u002Fexplainer-entry-60e1b844.mjs","preview_mjs":"https:\\u002F\\u002Fstatic.nrk.no\\u002Fpublisering\\u002Fnrkno-guest-explainer-next\\u002Fassets\\u002Fpreview-entry-b3a02702.mjs","previewV3_mjs":"https:\\u002F\\u002Fstatic.nrk.no\\u002Fpublisering\\u002Fnrkno-guest-explainer-next\\u002Fassets\\u002Fpreview-entry-v3-f0cd5ff6.mjs","css":"https:\\u002F\\u002Fstatic.nrk.no\\u002Fpublisering\\u002Fnrkno-guest-explainer-next\\u002Fassets\\u002Fexplainer-189e30f2.css","js":"https:\\u002F\\u002Fstatic.nrk.no\\u002Fpublisering\\u002Fnrkno-guest-explainer-next\\u002Fassets\\u002Fexplainer-fba37b96.js","mjs":"https:\\u002F\\u002Fstatic.nrk.no\\u002Fpublisering\\u002Fnrkno-guest-explainer-next\\u002Fassets\\u002Fexplainer-c75b96e0.mjs"}},"server":{"apiOrigin":"https:\\u002F\\u002Fpub-apps.nrk.no","host":"https:\\u002F\\u002Fnrkno-guest-explainer-next-prod.k8s-eno.nrkno-prod.az.nrk.cloud"},"kaleido":{"env":"prod"}}\" style=\"display: none;\"></div>\n \n <link crossorigin=\"anonymous\" href=\"https://static.nrk.no/publisering/nrkno-guest-explainer-next/assets/explainer-189e30f2.css\" rel=\"stylesheet\">\n \n <!-- JS assets -->\n \n \n \n \n \n \n <!-- -->\n \n <nrk-explainer class=\"nrkno-explainer nrkno-explainer--dark widget\" data-content-id=\"1.17837184\" id=\"explainer-0d2a5377-2ae6-43c6-8d0c-03652c69f3ef\" index=\"0\" tabindex=\"0\">\n <aside aria-labelledby=\"explainer-title-0d2a5377-2ae6-43c6-8d0c-03652c69f3ef\" class=\"explainer__inner swiper\">\n <div class=\"explainer__scroll swiper-wrapper\" id=\"explainer-0d2a5377-2ae6-43c6-8d0c-03652c69f3ef\">\n \n <div class=\"explainer__card explainer__card--title-card swiper-slide\">\n <img alt=\"\" src=\"https://gfx.nrk.no/f7GV0DYi0PcgJG-aW-w5lQaxRBsB8hvHEhuW-FG60RYw\" style=\"object-position: clamp(100%, 0.50 * 100% - 0.50 * 100cqw + 50cqw, 0%) clamp(100%, 0.50 * 100% - 0.50 * 100cqh + 50cqh, 0%);\">\n <div class=\"explainer__title-card-content\">\n <h2>\n \n <div><span id=\"explainer-title-0d2a5377-2ae6-43c6-8d0c-03652c69f3ef\">Litt lett ballett-fakta</span></div>\n </h2>\n </div>\n </div>\n \n <!-- -->\n \n <div class=\"explainer__card explainer__card--image swiper-slide\" tabindex=\"0\">\n \n <div class=\"explainer__artwork\">\n <img alt=\"En mann i hvitt ballettkostyme ligger på scenen. Han har på seg en krone og ser ut til å slite. Rundt ham ligger hvite fjær på gulvet. (Bildebeskrivelsen er laget av en KI-tjeneste)\" src=\"https://gfx.nrk.no/fS0Z2shftAqAMrHnkVxA2AMGo7c7yzXLXnutmPgN-1DQ\">\n </div>\n \n <!-- -->\n \n <div class=\"explainer__card-content\">\n \n <div class=\"explainer__title-wrapper\">\n <h3 class=\"explainer__title\">Ingen kvinner på scenen</h3>\n </div>\n \n \n <div class=\"explainer__text\"><div><p><a href=\"https://snl.no/ballett\">I begynnelsen var ballett</a> en mannsdominert kunstform i de italienske og franske hoffene på 1400- og 1500-tallet. </p><p><strong>Kvinner hadde faktisk ikke lov til å danse ballett offentlig før i 1681. </strong></p><p>Før den tid ble alle kvinnelige roller danset av menn i kostymer.</p></div></div>\n \n </div>\n \n </div>\n \n <div class=\"explainer__card explainer__card--image swiper-slide\" tabindex=\"0\">\n \n <div class=\"explainer__artwork\">\n <img alt=\"bronseskultur av solkongen\" src=\"https://gfx.nrk.no/_sGTl3fsWSlWMcOM-hDMqwUNrlYcnV_66RM7f3gJ3dxg\">\n </div>\n \n <!-- -->\n \n <div class=\"explainer__card-content\">\n \n <div class=\"explainer__title-wrapper\">\n <h3 class=\"explainer__title\">Solkongen som elsket ballett</h3>\n </div>\n \n \n <div class=\"explainer__text\"><div><p>Ballettens terminologi (som <em>plié</em>, <em>tendu</em>, <em>jeté</em>) er fransk fordi <strong>kong Ludvig XIV</strong> av Frankrike (kjent som Solkongen) <a href=\"https://blog.nationalmuseum.ch/en/2023/01/the-dancing-sun-king/\">var besatt av ballett: </a></p><ul><li>Han lagde det første ballettakademiet i verden i 1661</li><li>Han opptrådte selv i en rekke roller og sørget for at trinnene ble satt i system</li></ul></div></div>\n \n </div>\n \n </div>\n \n <div class=\"explainer__card explainer__card--image swiper-slide\" tabindex=\"0\">\n \n <div class=\"explainer__artwork\">\n <img alt=\"I totalberedskapsmeldingen er det understreket hvor viktig kultur er i en krisesituasjon.\" src=\"https://gfx.nrk.no/tCxxWY8_tc7KaiGc_eAAHAPBR9xFuPaGwUPQ95UFgyhg\">\n </div>\n \n <!-- -->\n \n <div class=\"explainer__card-content\">\n \n <div class=\"explainer__title-wrapper\">\n <h3 class=\"explainer__title\">Tåspissene</h3>\n </div>\n \n \n <div class=\"explainer__text\"><div><p>Man skulle kanskje tro at et par tåspissko varer lenge, men en profesjonell ballerina kan slite ut et par etter <strong>kun én enkelt forestilling</strong>. </p><ul><li>I løpet av en sesong kan en profesjonell danser slite ut 100–120 par sko.</li><li>The Royal Ballet i London bruker<a href=\"https://www.theguardian.com/stage/2013/dec/16/royal-ballet-shoe-department\"> 6.000 til 7.000 par i året. </a></li></ul></div></div>\n \n </div>\n \n </div>\n \n <div class=\"explainer__card explainer__card--image swiper-slide\" tabindex=\"0\">\n \n <div class=\"explainer__artwork\">\n <img alt=\"en mannlig danser løfter en kvinnelig danser slik at det ser ut som hun svever\" src=\"https://gfx.nrk.no/geSDhWt5D-692-4VqmzUTQZ5k3thgOQjsjqr4rlnbKrw\">\n </div>\n \n <!-- -->\n \n <div class=\"explainer__card-content\">\n \n <div class=\"explainer__title-wrapper\">\n <h3 class=\"explainer__title\">Sterke krefter</h3>\n </div>\n \n \n <div class=\"explainer__text\"><ul><li>Når en ballerina lander et hopp på tåspissene, bærer tærne hennes en kraft tilsvarende opptil <a href=\"https://shapeamerica.tandfonline.com/doi/abs/10.1080/02640414.2010.534807\">4,4<strong> ganger hennes egen kroppsvekt</strong>.</a></li><li>I løpet av en helaftens forestilling kan en mannlig ballettdanser løfte kvinnelige partnere så mange ganger at <strong>den samlede vekten overstiger ett tonn.</strong></li></ul></div>\n \n </div>\n \n </div>\n \n <div class=\"explainer__card explainer__card--image swiper-slide\" tabindex=\"0\">\n \n <div class=\"explainer__artwork\">\n <img alt=\"en tutu\" src=\"https://gfx.nrk.no/fGWhizgtMjTPaIbVFpApVAtz2QrkQtYe92RYD9CYxPKw\">\n </div>\n \n <!-- -->\n \n <div class=\"explainer__card-content\">\n \n <div class=\"explainer__title-wrapper\">\n <h3 class=\"explainer__title\">Den farlige tutuen</h3>\n </div>\n \n \n <div class=\"explainer__text\"><div><p>Ballerinaens romantiske tutu (klokkeformet tyllskjørt) ble populær på 1800-tallet, da teatrene fortsatt ble lyst opp av gasslamper. </p><p>Tyllen tok ekstremt lett fyr, og<a href=\"https://mysteriouspackage.com/blogs/curators-file/tuesday-terror-the-flammable-ballerinas?srsltid=AfmBOooPKwtqssYgM_TXQSWYFCNM_l311ahGOyVqkp7CdYDL_4gOuzHK\"> tragisk nok døde flere ballerinaer </a>av brannskader de fikk på scenen. </p></div></div>\n \n </div>\n \n </div>\n \n <div class=\"explainer__card explainer__card--image swiper-slide\" tabindex=\"0\">\n \n <div class=\"explainer__artwork\">\n <img alt=\"dansere\" src=\"https://gfx.nrk.no/DRb-Ghki1N_2V16B3MKAKAl8Gy8U-zFEfaQpw207PbcA\">\n </div>\n \n <!-- -->\n \n <div class=\"explainer__card-content\">\n \n <div class=\"explainer__title-wrapper\">\n <h3 class=\"explainer__title\">Og den dyre tutuen</h3>\n </div>\n \n \n <div class=\"explainer__text\"><div><p>Den stive, tallerkenformede tutuen (klassisk tutu) <a href=\"https://pointemagazine.com/tutus/#gsc.tab=0\">tar svært lang tid å lage</a>:</p><ul><li><strong>Ofte 60 til 120 timers håndarbeid</strong> for å sy én enkelt tutu, og den består ofte av 10 til 13 lag med tyll. </li></ul><p>En skikkelig, profesjonell tutu kan koste mellom 20.000 og 100.000 kroner. </p></div></div>\n \n </div>\n \n </div>\n \n <!-- -->\n \n </div>\n \n <button class=\"explainer__navigation-button explainer__navigation-button--left\" value=\"left\">\n <svg aria-hidden=\"true\" class=\"nrk-arrow-left\" focusable=\"false\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4 12l4.9-7h2.2723l-4.20001 6H20l-1 2H6.97229l4.20001 6H8.9L4 12z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg>\n <span class=\"explainer-sr\">Forrige kort</span>\n </button>\n \n <!-- -->\n <div class=\"explainer__footer\">\n <div class=\"explainer__pagination\">\n <span class=\"nrk-sr explainer__pagination-sr\"> </span>\n <div class=\"explainer__pagination-dot explainer__pagination-dot--active\"></div> <div class=\"explainer__pagination-dot\"></div> <div class=\"explainer__pagination-dot\"></div> <div class=\"explainer__pagination-dot\"></div> <div class=\"explainer__pagination-dot\"></div> <div class=\"explainer__pagination-dot\"></div> <div class=\"explainer__pagination-dot\"></div> \n </div>\n </div> \n <!-- -->\n \n <button class=\"explainer__navigation-button explainer__navigation-button--right\" value=\"right\">\n <svg aria-hidden=\"true\" class=\"nrk-arrow-right\" focusable=\"false\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M20.0023 12l-4.9-7H12.83l4.2 6H4.99999L4 13h13.03l-4.2 6h2.2723l4.9-7z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg>\n <span class=\"explainer-sr\">Neste kort</span>\n </button>\n \n </aside>\n </nrk-explainer>\n \n </div>\n<h2>En egen verden</h2>\n<p><strong>Tilbake i dansesalen på Schous.</strong></p>\n<p>Janne Lambertsen (62) tøyer og strekker. Bevegelsene er vante – hun har drevet med dans hele livet.</p>\n<div class=\"g100 col fln s10 sl12 sl18 sg6 sg9 inlinesanitycontent-reference\" id=\"1.17836898.4ada91c\"><!-- include: /serum/render?id=1.17836898&size=10&perspective=RICH&alignment=AUTO&parentSize=10 -->\n <link href=\"https://static.nrk.no/dh/module/bildekollasj/static//main-7d67075e3e804423cc86.css\" rel=\"stylesheet\" type=\"text/css\"><!-- prettier-ignore-attribute --><dh-bildekollasj-v1 class=\"widget should-popout\" data-name=\"dh-bildekollasj\" data-self-id=\"1.17836898\"><figure class=\"dhbk__kollasj\"><div class=\"dhbk__to-hoydebilder\" style=\"--forskyvning: 50%\"><div class=\"dhbk__image-wrapper\" style=\"--aspect: 2 / 3\"><picture><source height=\"5760\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/pHHWJTPCNLRIlg3ecA8-VwRmdhH2Q2x4je9cu7qjxK2g 450w,https://gfx.nrk.no/pHHWJTPCNLRIlg3ecA8-VwKabh0BwJbfTe9cu7qjxK2g 768w,https://gfx.nrk.no/pHHWJTPCNLRIlg3ecA8-Vw8FgqxE5XdaPe9cu7qjxK2g 1080w,https://gfx.nrk.no/pHHWJTPCNLRIlg3ecA8-VwlrD0AHDrne3e9cu7qjxK2g 1280w,https://gfx.nrk.no/pHHWJTPCNLRIlg3ecA8-VwuzhFohM1Azve9cu7qjxK2g 1600w,https://gfx.nrk.no/pHHWJTPCNLRIlg3ecA8-VwU0RqUR_JCSbe9cu7qjxK2g 1920w,https://gfx.nrk.no/pHHWJTPCNLRIlg3ecA8-Vwhq0iIzzItnPe9cu7qjxK2g 2560w,https://gfx.nrk.no/pHHWJTPCNLRIlg3ecA8-VwPE_T-LiQiE_e9cu7qjxK2g 3840w\" type=\"image/webp\" width=\"3840\"><source height=\"5760\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/pHHWJTPCNLRIlg3ecA8-VwgHB4kDq1and05EPDstY8Gw 450w,https://gfx.nrk.no/pHHWJTPCNLRIlg3ecA8-VwBY4MeowMcWF05EPDstY8Gw 768w,https://gfx.nrk.no/pHHWJTPCNLRIlg3ecA8-Vw9u7pMu7A4hl05EPDstY8Gw 1080w,https://gfx.nrk.no/pHHWJTPCNLRIlg3ecA8-VwTBuI0nfY3Tl05EPDstY8Gw 1280w,https://gfx.nrk.no/pHHWJTPCNLRIlg3ecA8-VwIhMGTcW6pwB05EPDstY8Gw 1600w,https://gfx.nrk.no/pHHWJTPCNLRIlg3ecA8-VwrkcV40D2RhF05EPDstY8Gw 1920w,https://gfx.nrk.no/pHHWJTPCNLRIlg3ecA8-VwXySNSwVpstx05EPDstY8Gw 2560w,https://gfx.nrk.no/pHHWJTPCNLRIlg3ecA8-VwKz0aDsyWNx905EPDstY8Gw 3840w\" type=\"image/jpeg\" width=\"3840\"><img alt=\"en kvinne med grått hår danser ballett\" loading=\"lazy\" sizes=\"(min-width: 900px) 600px, 100vw\"></picture></div><div class=\"dhbk__image-wrapper\" style=\"--aspect: 2 / 3\"><picture><source height=\"5760\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/bhTCFVQGXP3BYGVUA8bWrAavyDi2Fi4HpTJhO4VaPI1A 450w,https://gfx.nrk.no/bhTCFVQGXP3BYGVUA8bWrA2WsgGoFNHD5TJhO4VaPI1A 768w,https://gfx.nrk.no/bhTCFVQGXP3BYGVUA8bWrA6S5Qb7zbM0dTJhO4VaPI1A 1080w,https://gfx.nrk.no/bhTCFVQGXP3BYGVUA8bWrAlf652wUDh8JTJhO4VaPI1A 1280w,https://gfx.nrk.no/bhTCFVQGXP3BYGVUA8bWrAajJK-bWXo0tTJhO4VaPI1A 1600w,https://gfx.nrk.no/bhTCFVQGXP3BYGVUA8bWrAFps3jbiyp0tTJhO4VaPI1A 1920w,https://gfx.nrk.no/bhTCFVQGXP3BYGVUA8bWrAWGs6KoLmzIZTJhO4VaPI1A 2560w,https://gfx.nrk.no/bhTCFVQGXP3BYGVUA8bWrAZCbOB1t5mn9TJhO4VaPI1A 3840w\" type=\"image/webp\" width=\"3840\"><source height=\"5760\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/bhTCFVQGXP3BYGVUA8bWrAnVLQeDkmCF44fjWszjARpg 450w,https://gfx.nrk.no/bhTCFVQGXP3BYGVUA8bWrA5bqylL48m904fjWszjARpg 768w,https://gfx.nrk.no/bhTCFVQGXP3BYGVUA8bWrAfqDh91eCo584fjWszjARpg 1080w,https://gfx.nrk.no/bhTCFVQGXP3BYGVUA8bWrALFacouT3hro4fjWszjARpg 1280w,https://gfx.nrk.no/bhTCFVQGXP3BYGVUA8bWrAsWmTkfiPOoY4fjWszjARpg 1600w,https://gfx.nrk.no/bhTCFVQGXP3BYGVUA8bWrAC-uNAaC21BE4fjWszjARpg 1920w,https://gfx.nrk.no/bhTCFVQGXP3BYGVUA8bWrA79pmeOYyg_44fjWszjARpg 2560w,https://gfx.nrk.no/bhTCFVQGXP3BYGVUA8bWrAR0TkXGZOfZU4fjWszjARpg 3840w\" type=\"image/jpeg\" width=\"3840\"><img alt=\"en kvinne med grått hår danser ballett\" loading=\"lazy\" sizes=\"(min-width: 900px) 600px, 100vw\"></picture></div></div><figcaption></figcaption></figure></dh-bildekollasj-v1>\n </div>\n<p>– Her på kulturskolen har jeg danset ballett så lenge som den har eksistert. Det er vel siden 2008, tror jeg.</p>\n<p><strong>Så hva er det med dansen som fenger?</strong></p>\n<p>Janne har en lang liste: Treningen gjør dem sterke, gir god balanse, fleksibilitet og nye dansevennskap.</p>\n<p>– Og så må man huske mange ting. Så det er bra hjernetrim også.</p>\n<div class=\"g100 col fln s10 sl12 sl18 sg6 sg9 remoterenderedcontent-reference\" id=\"1.17836906.5023622\"><!-- include: /serum/render?id=1.17836906&size=10&perspective=RICH&alignment=AUTO&parentSize=10 -->\n <link href=\"https://static.dh.nrk.no/modul/levende-stillbilde/article-video-loop-bundle-v2-9324396be053dc435ad5.css\" rel=\"stylesheet\" type=\"text/css\"><!-- prettier-ignore-attribute --><dh-levende-stillbilde-v2 class=\"article-levende-stillbilde-root dh-video-root widget\" data-name=\"dh-levende-stillbilde\" data-self-id=\"undefined\"><dh-lvs-basis-levende-stillbilde class=\"dh-video-wrapper\" data-state=\"ACTIVE\" data-view=\"WIDE\" data-viewport-position=\"OUT-OF-VIEWPORT\"><figure><div aria-label class=\"dh-video-videoLoop dh-video-horizontalVideo dh-video-small\" role=\"img\" style=\"padding-bottom:56.25%;\"><img alt class=\"dh-video-videoLoop__fallbackImage\" 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src=\"https://mediaorigin.nrk.no/movingstill/57c1cf6b-a850-4e7c-81cf-6ba850de7c6b/20260407110023/57c1cf6b-a850-4e7c-81cf-6ba850de7c6b_720.jpg\"><video muted poster=\"https://mediaorigin.nrk.no/movingstill/57c1cf6b-a850-4e7c-81cf-6ba850de7c6b/20260407110023/57c1cf6b-a850-4e7c-81cf-6ba850de7c6b_720.jpg\" preload=\"none\" style=\"--poster:url(https://mediaorigin.nrk.no/movingstill/57c1cf6b-a850-4e7c-81cf-6ba850de7c6b/20260407110023/57c1cf6b-a850-4e7c-81cf-6ba850de7c6b_720.jpg);\"><source src=\"https://mediaorigin.nrk.no/movingstill/57c1cf6b-a850-4e7c-81cf-6ba850de7c6b/20260407110023/57c1cf6b-a850-4e7c-81cf-6ba850de7c6b_720.mp4\" type=\"video/mp4\"></video></div><div aria-label class=\"dh-video-videoLoop dh-video-horizontalVideo dh-video-large\" role=\"img\" style=\"padding-bottom:56.25%;\"><img alt class=\"dh-video-videoLoop__fallbackImage\" src=\"https://mediaorigin.nrk.no/movingstill/57c1cf6b-a850-4e7c-81cf-6ba850de7c6b/20260407110023/57c1cf6b-a850-4e7c-81cf-6ba850de7c6b_1080.jpg\"><video muted poster=\"https://mediaorigin.nrk.no/movingstill/57c1cf6b-a850-4e7c-81cf-6ba850de7c6b/20260407110023/57c1cf6b-a850-4e7c-81cf-6ba850de7c6b_1080.jpg\" preload=\"none\" style=\"--poster:url(https://mediaorigin.nrk.no/movingstill/57c1cf6b-a850-4e7c-81cf-6ba850de7c6b/20260407110023/57c1cf6b-a850-4e7c-81cf-6ba850de7c6b_1080.jpg);\"><source src=\"https://mediaorigin.nrk.no/movingstill/57c1cf6b-a850-4e7c-81cf-6ba850de7c6b/20260407110023/57c1cf6b-a850-4e7c-81cf-6ba850de7c6b_1080.mp4\" type=\"video/mp4\"></video></div><div aria-label class=\"dh-video-verticalVideo dh-video-verticalVideo dh-video-videoLoop dh-video-small\" role=\"img\" style=\"padding-bottom:56.25%;\"><img alt class=\"dh-video-videoLoop__fallbackImage\" src=\"https://mediaorigin.nrk.no/movingstill/57c1cf6b-a850-4e7c-81cf-6ba850de7c6b/20260407110023/57c1cf6b-a850-4e7c-81cf-6ba850de7c6b_360.jpg\"><video muted poster=\"https://mediaorigin.nrk.no/movingstill/57c1cf6b-a850-4e7c-81cf-6ba850de7c6b/20260407110023/57c1cf6b-a850-4e7c-81cf-6ba850de7c6b_360.jpg\" preload=\"none\" style=\"--poster:url(https://mediaorigin.nrk.no/movingstill/57c1cf6b-a850-4e7c-81cf-6ba850de7c6b/20260407110023/57c1cf6b-a850-4e7c-81cf-6ba850de7c6b_360.jpg);\"><source src=\"https://mediaorigin.nrk.no/movingstill/57c1cf6b-a850-4e7c-81cf-6ba850de7c6b/20260407110023/57c1cf6b-a850-4e7c-81cf-6ba850de7c6b_360.mp4\" type=\"video/mp4\"></video></div><div aria-label class=\"dh-video-verticalVideo dh-video-verticalVideo dh-video-videoLoop dh-video-medium\" role=\"img\" style=\"padding-bottom:56.25%;\"><img alt class=\"dh-video-videoLoop__fallbackImage\" src=\"https://mediaorigin.nrk.no/movingstill/57c1cf6b-a850-4e7c-81cf-6ba850de7c6b/20260407110023/57c1cf6b-a850-4e7c-81cf-6ba850de7c6b_720.jpg\"><video muted poster=\"https://mediaorigin.nrk.no/movingstill/57c1cf6b-a850-4e7c-81cf-6ba850de7c6b/20260407110023/57c1cf6b-a850-4e7c-81cf-6ba850de7c6b_720.jpg\" preload=\"none\" style=\"--poster:url(https://mediaorigin.nrk.no/movingstill/57c1cf6b-a850-4e7c-81cf-6ba850de7c6b/20260407110023/57c1cf6b-a850-4e7c-81cf-6ba850de7c6b_720.jpg);\"><source src=\"https://mediaorigin.nrk.no/movingstill/57c1cf6b-a850-4e7c-81cf-6ba850de7c6b/20260407110023/57c1cf6b-a850-4e7c-81cf-6ba850de7c6b_720.mp4\" type=\"video/mp4\"></video></div><div aria-label class=\"dh-video-verticalVideo dh-video-verticalVideo dh-video-videoLoop dh-video-large\" role=\"img\" style=\"padding-bottom:56.25%;\"><img alt class=\"dh-video-videoLoop__fallbackImage\" src=\"https://mediaorigin.nrk.no/movingstill/57c1cf6b-a850-4e7c-81cf-6ba850de7c6b/20260407110023/57c1cf6b-a850-4e7c-81cf-6ba850de7c6b_1080.jpg\"><video muted poster=\"https://mediaorigin.nrk.no/movingstill/57c1cf6b-a850-4e7c-81cf-6ba850de7c6b/20260407110023/57c1cf6b-a850-4e7c-81cf-6ba850de7c6b_1080.jpg\" preload=\"none\" style=\"--poster:url(https://mediaorigin.nrk.no/movingstill/57c1cf6b-a850-4e7c-81cf-6ba850de7c6b/20260407110023/57c1cf6b-a850-4e7c-81cf-6ba850de7c6b_1080.jpg);\"><source src=\"https://mediaorigin.nrk.no/movingstill/57c1cf6b-a850-4e7c-81cf-6ba850de7c6b/20260407110023/57c1cf6b-a850-4e7c-81cf-6ba850de7c6b_1080.mp4\" type=\"video/mp4\"></video></div></figure></dh-lvs-basis-levende-stillbilde></dh-levende-stillbilde-v2>\n </div>\n<p>Hver øvelse repeteres mange ganger. Det gir en nesten meditativ ro og stemning, sier Janne.</p>\n<p><strong>Hun glemmer bekymringer, jobb og sjekklister. </strong></p>\n<div class=\"g100 col fc s10 sl12 sl18 sg6 sg9 quote-reference\" id=\"1.17838250.a354305e\"><!-- include: /serum/render?id=1.17838250&size=10&perspective=BRIEF&alignment=CENTER&parentSize=10 -->\n<div class=\"quote widget brief\">\n<blockquote class=\"cf skin-text-950 darkmode-skin-text-50\">\n<div>\n<span aria-hidden=\"true\" class=\"skin-background-600 darkmode-skin-background-200 quote-decoration\"></span>\n<div class=\"quote-text skin-border-600 darkmode-skin-border-200\">\n<p>– Man går inn i en egen stemning. En egen verden.</p>\n</div>\n</div>\n<small class=\" quote-source quote-personname skin-text-600 darkmode-skin-text-200\">Janne Lambertsen</small>\n</blockquote>\n</div>\n</div>\n<p>Det samme føler Helene Tungesvik Skogland ofte på.</p>\n<p>– I balletten er det så mange ting å tenke på. Du rekker ikke å tenke på hva som skjer i Iran. Sånn sett er det veldig meditativt, fordi du er på en måte tvunget til å være veldig til stede.</p>\n<div class=\"g100 col fln s10 sl12 sl18 sg6 sg9 inlinesanitycontent-reference\" id=\"1.17838493.34987b2d\"><!-- include: /serum/render?id=1.17838493&size=10&perspective=RICH&alignment=AUTO&parentSize=10 -->\n <link href=\"https://static.dh.nrk.no/modul/tilpasset-bilde/main-002669d422a99c835aae.css\" rel=\"stylesheet\" type=\"text/css\"><!-- prettier-ignore-attribute --><dh-tilpasset-bilde-v1 class=\"widget should-popout\" data-name=\"dh-tilpasset-bilde\" features=\"{}\"><dh-tilpasset-bilde class=\"dhtb__tilpasset-bilde--A3Nf_\"><figure><picture><source height=\"2159\" media=\"(min-width: 900px)\" sizes=\"auto, (min-width: 900px) calc(590px + 13vw), 100vw\" srcset=\"https://gfx.nrk.no/sYn9uLVZ0r1DJYKLUkcdmw9VrN4M12ZRVufLB2QOrhzw 450w,https://gfx.nrk.no/sYn9uLVZ0r1DJYKLUkcdmwIVSauyCDHdBufLB2QOrhzw 768w,https://gfx.nrk.no/sYn9uLVZ0r1DJYKLUkcdmwwctgApoYHuRufLB2QOrhzw 1080w,https://gfx.nrk.no/sYn9uLVZ0r1DJYKLUkcdmwO_ZkxVPqUMxufLB2QOrhzw 1280w,https://gfx.nrk.no/sYn9uLVZ0r1DJYKLUkcdmwC2UxficIhH1ufLB2QOrhzw 1600w,https://gfx.nrk.no/sYn9uLVZ0r1DJYKLUkcdmwO3b3D3wcobBufLB2QOrhzw 1920w,https://gfx.nrk.no/sYn9uLVZ0r1DJYKLUkcdmwOTJTv28CwDpufLB2QOrhzw 2560w,https://gfx.nrk.no/sYn9uLVZ0r1DJYKLUkcdmwtXUnkVaoND5ufLB2QOrhzw 3840w\" type=\"image/webp\" width=\"3840\"><source height=\"2159\" media=\"(min-width: 900px)\" sizes=\"auto, (min-width: 900px) calc(590px + 13vw), 100vw\" srcset=\"https://gfx.nrk.no/sYn9uLVZ0r1DJYKLUkcdmw63P4aK1ovOHC3T1t8U-FUg 450w,https://gfx.nrk.no/sYn9uLVZ0r1DJYKLUkcdmwv3IpZHvREmDC3T1t8U-FUg 768w,https://gfx.nrk.no/sYn9uLVZ0r1DJYKLUkcdmwBqnQgs0S6xHC3T1t8U-FUg 1080w,https://gfx.nrk.no/sYn9uLVZ0r1DJYKLUkcdmw2rGebIXiaPzC3T1t8U-FUg 1280w,https://gfx.nrk.no/sYn9uLVZ0r1DJYKLUkcdmwaNK4stgEyODC3T1t8U-FUg 1600w,https://gfx.nrk.no/sYn9uLVZ0r1DJYKLUkcdmwcIw_cYRgArTC3T1t8U-FUg 1920w,https://gfx.nrk.no/sYn9uLVZ0r1DJYKLUkcdmwCpsITeO130LC3T1t8U-FUg 2560w,https://gfx.nrk.no/sYn9uLVZ0r1DJYKLUkcdmwWKg3nHfk89bC3T1t8U-FUg 3840w\" type=\"image/png\" width=\"3840\"><source height=\"2162\" sizes=\"auto, (min-width: 900px) calc(590px + 13vw), 100vw\" srcset=\"https://gfx.nrk.no/sYn9uLVZ0r1DJYKLUkcdmwkbljsTv7dF_j5kgBF_cbmw 450w,https://gfx.nrk.no/sYn9uLVZ0r1DJYKLUkcdmwHumkINsMgMHj5kgBF_cbmw 768w,https://gfx.nrk.no/sYn9uLVZ0r1DJYKLUkcdmwcqQlL9dSQH7j5kgBF_cbmw 1080w,https://gfx.nrk.no/sYn9uLVZ0r1DJYKLUkcdmwm-NBgA2L62Lj5kgBF_cbmw 1280w,https://gfx.nrk.no/sYn9uLVZ0r1DJYKLUkcdmwubVHrHqYx4Xj5kgBF_cbmw 1600w,https://gfx.nrk.no/sYn9uLVZ0r1DJYKLUkcdmwNfXOCuQInYrj5kgBF_cbmw 1920w,https://gfx.nrk.no/sYn9uLVZ0r1DJYKLUkcdmwBRiXPQEsB8_j5kgBF_cbmw 2560w,https://gfx.nrk.no/sYn9uLVZ0r1DJYKLUkcdmwi8d-o3Jh8aTj5kgBF_cbmw 3840w\" type=\"image/webp\" width=\"3840\"><source height=\"2162\" sizes=\"auto, (min-width: 900px) calc(590px + 13vw), 100vw\" srcset=\"https://gfx.nrk.no/sYn9uLVZ0r1DJYKLUkcdmwvaL7ERRdn8t8k6CM7-XusQ 450w,https://gfx.nrk.no/sYn9uLVZ0r1DJYKLUkcdmwzaNv96CJLZp8k6CM7-XusQ 768w,https://gfx.nrk.no/sYn9uLVZ0r1DJYKLUkcdmwEdMBpJIE6yl8k6CM7-XusQ 1080w,https://gfx.nrk.no/sYn9uLVZ0r1DJYKLUkcdmwlxarn3wusaF8k6CM7-XusQ 1280w,https://gfx.nrk.no/sYn9uLVZ0r1DJYKLUkcdmwJNZ9mSlNTLJ8k6CM7-XusQ 1600w,https://gfx.nrk.no/sYn9uLVZ0r1DJYKLUkcdmwKnrFijGBD-98k6CM7-XusQ 1920w,https://gfx.nrk.no/sYn9uLVZ0r1DJYKLUkcdmwrKinSaElWeN8k6CM7-XusQ 2560w,https://gfx.nrk.no/sYn9uLVZ0r1DJYKLUkcdmwHGa8Zg-yCN18k6CM7-XusQ 3840w\" type=\"image/png\" width=\"3840\"><img alt=\"en hjerne med armer og ben som danser\" class=\"dhtb__img--YLLyL\" fetchpriority=\"auto\" loading=\"lazy\" sizes=\"auto, (min-width: 900px) calc(590px + 13vw), 100vw\" style=\"--_horizontal-object-position: max(100%, min(0px, calc(0.50 * 100% - 0.50 * 100vw + 50vw))) max(100%, min(0px, calc(0.50 * 100% - 0.50 * 100vh + 50vh))); --_vertical-object-position: max(100%, min(0px, calc(0.50 * 100% - 0.50 * 100vw + 50vw))) max(100%, min(0px, calc(0.50 * 100% - 0.50 * 100vh + 50vh)));\"></picture></figure></dh-tilpasset-bilde></dh-tilpasset-bilde-v1>\n </div>\n<p>Og danserne understreker at det ikke er for sent å bli med – selv hvis man ikke er i så god form.</p>\n<h2>En godtepose for kroppen</h2>\n<p><strong>Men om man er helt fersk og ganske stiv, gjelder det å trå litt forsiktig.</strong></p>\n<p>Det er rådet fra fysioterapeut Marte Charlotte Dobertin Gram.</p>\n<p>– I starten bør man være nøye med god oppvarming og ha fokus på grunnteknikken. Etter hvert kan man øke vanskelighetsgraden, bevegelsesutslag og tempo gradvis.</p>\n<div class=\"g100 col fln s10 sl12 sl18 sg6 sg9 remoterenderedcontent-reference\" id=\"1.17837152.a5316280\"><!-- include: /serum/render?id=1.17837152&size=10&perspective=RICH&alignment=AUTO&parentSize=10 -->\n <link href=\"https://static.dh.nrk.no/modul/persongalleri/main-52d876a221be41ed8827.css\" rel=\"stylesheet\" type=\"text/css\"><!-- prettier-ignore-attribute --><dh-persongalleri-v1 data-name=\"dh-persongalleri\"><section class=\"dhpg__app dhpg__light\"><div class=\"dhpg__gallery\"><div class=\"undefined\"><ul class=\"dhpg__gallery__list\"><li class=\"dhpg__gallery__listItem\"><div class=\"dhpg__person\"><figure class=\"dhpg__person__figure\" data-name=\"Marte Charlotte Dobertin Gram\"><picture><source sizes=\"(min-width: 540px) 320px, 100vw\" srcset=\"https://gfx.nrk.no/ZkpET8qP1MlaUO9XXGV7hAeoa3Wm5E5RzBN9WXd9btTQ.webp 450w,https://gfx.nrk.no/ZkpET8qP1MlaUO9XXGV7hAIH3YxJ-UEsvBN9WXd9btTQ.webp 768w,https://gfx.nrk.no/ZkpET8qP1MlaUO9XXGV7hA-L-af5TrCsjBN9WXd9btTQ.webp 1080w,https://gfx.nrk.no/ZkpET8qP1MlaUO9XXGV7hAtj5TuvZrMv3BN9WXd9btTQ.webp 1280w,https://gfx.nrk.no/ZkpET8qP1MlaUO9XXGV7hAqM9kkP97A57BN9WXd9btTQ.webp 1600w,https://gfx.nrk.no/ZkpET8qP1MlaUO9XXGV7hAN-7DNdyq_ovBN9WXd9btTQ.webp 2400w\" type=\"image/webp\"><source sizes=\"(min-width: 540px) 320px, 100vw\" srcset=\"https://gfx.nrk.no/ZkpET8qP1MlaUO9XXGV7hAlXEVBrbm9Y2uJk7EMeV1aw.jpg 450w,https://gfx.nrk.no/ZkpET8qP1MlaUO9XXGV7hAt-BESJlxvvauJk7EMeV1aw.jpg 768w,https://gfx.nrk.no/ZkpET8qP1MlaUO9XXGV7hA-Tjo5Ix9p7GuJk7EMeV1aw.jpg 1080w,https://gfx.nrk.no/ZkpET8qP1MlaUO9XXGV7hA7LFY8IU1scauJk7EMeV1aw.jpg 1280w,https://gfx.nrk.no/ZkpET8qP1MlaUO9XXGV7hAiOVRhQOBv-OuJk7EMeV1aw.jpg 1600w,https://gfx.nrk.no/ZkpET8qP1MlaUO9XXGV7hAJUkRc0sCCNeuJk7EMeV1aw.jpg 2400w\" type=\"image/jpeg\"><img alt=\"en kvinne med rødbrunt hår som smiler\" height=\"2400\" loading=\"lazy\" sizes=\"(min-width: 540px) 320px, 100vw\" width=\"2400\"></picture></figure><h4 class=\"dhpg__person__name\">Marte Charlotte Dobertin Gram</h4><div class=\"dhpg__person__textwrapper\"><div class=\"dhpg__person__header\"></div><div class=\"dhpg__person__bio\"><ul><li>Fysioterapeut og forsker ved Norges Idrettshøgskole</li><li>Forsker blant annet på skadeforebygging og kvinnehelse i estetisk idrett</li></ul></div></div></div></li></ul></div></div></section></dh-persongalleri-v1>\n </div>\n<p><strong>Men alder burde ikke stanse noen, sier Gram.</strong></p>\n<p>– Det er aldri for sent å starte. Dans kan være en svært god trening for folk i alle aldre.</p>\n<p>En måte å forbedre både balansen, bevegeligheten, koordinasjonen og styrken. De to første er ekstra viktige når man blir eldre.</p>\n<p>– Man blir stivere og stivere og får dårlig balanse jo eldre man blir.</p>\n<div class=\"g100 col fln s10 sl12 sl18 sg6 sg9 inlinesanitycontent-reference\" id=\"1.17838155.93c034c3\"><!-- include: /serum/render?id=1.17838155&size=10&perspective=RICH&alignment=AUTO&parentSize=10 -->\n \n <div class=\"-explainer-config\" data-config=\"{"assets":{"urls":{"explainer_entry_js":"https:\\u002F\\u002Fstatic.nrk.no\\u002Fpublisering\\u002Fnrkno-guest-explainer-next\\u002Fassets\\u002Fexplainer-entry-7b41bf16.js","explainer_entry_mjs":"https:\\u002F\\u002Fstatic.nrk.no\\u002Fpublisering\\u002Fnrkno-guest-explainer-next\\u002Fassets\\u002Fexplainer-entry-60e1b844.mjs","preview_mjs":"https:\\u002F\\u002Fstatic.nrk.no\\u002Fpublisering\\u002Fnrkno-guest-explainer-next\\u002Fassets\\u002Fpreview-entry-b3a02702.mjs","previewV3_mjs":"https:\\u002F\\u002Fstatic.nrk.no\\u002Fpublisering\\u002Fnrkno-guest-explainer-next\\u002Fassets\\u002Fpreview-entry-v3-f0cd5ff6.mjs","css":"https:\\u002F\\u002Fstatic.nrk.no\\u002Fpublisering\\u002Fnrkno-guest-explainer-next\\u002Fassets\\u002Fexplainer-189e30f2.css","js":"https:\\u002F\\u002Fstatic.nrk.no\\u002Fpublisering\\u002Fnrkno-guest-explainer-next\\u002Fassets\\u002Fexplainer-fba37b96.js","mjs":"https:\\u002F\\u002Fstatic.nrk.no\\u002Fpublisering\\u002Fnrkno-guest-explainer-next\\u002Fassets\\u002Fexplainer-c75b96e0.mjs"}},"server":{"apiOrigin":"https:\\u002F\\u002Fpub-apps.nrk.no","host":"https:\\u002F\\u002Fnrkno-guest-explainer-next-prod.k8s-eno.nrkno-prod.az.nrk.cloud"},"kaleido":{"env":"prod"}}\" style=\"display: none;\"></div>\n \n <link crossorigin=\"anonymous\" href=\"https://static.nrk.no/publisering/nrkno-guest-explainer-next/assets/explainer-189e30f2.css\" rel=\"stylesheet\">\n \n <!-- JS assets -->\n \n \n \n \n \n \n <!-- -->\n \n <nrk-explainer class=\"nrkno-explainer nrkno-explainer--dark widget\" data-content-id=\"1.17838155\" id=\"explainer-7e0003e2-05ae-4b61-a340-378c128e6e7f\" index=\"0\" tabindex=\"0\">\n <aside aria-labelledby=\"explainer-title-7e0003e2-05ae-4b61-a340-378c128e6e7f\" class=\"explainer__inner swiper\">\n <div class=\"explainer__scroll swiper-wrapper\" id=\"explainer-7e0003e2-05ae-4b61-a340-378c128e6e7f\">\n \n <div class=\"explainer__card explainer__card--title-card swiper-slide\">\n <img alt=\"\" src=\"https://gfx.nrk.no/z1FitgoCpbGFY8rfJWYy_gvqA-syQns6CYRZj8eAZShw\" style=\"object-position: clamp(100%, 0.50 * 100% - 0.50 * 100cqw + 50cqw, 0%) clamp(100%, 0.50 * 100% - 0.50 * 100cqh + 50cqh, 0%);\">\n <div class=\"explainer__title-card-content\">\n <h2>\n \n <div><span id=\"explainer-title-7e0003e2-05ae-4b61-a340-378c128e6e7f\">Ekspertens råd for ferske dansere</span></div>\n </h2>\n </div>\n </div>\n \n <!-- -->\n \n <div class=\"explainer__card explainer__card--text swiper-slide\" tabindex=\"0\">\n \n <!-- -->\n \n <div class=\"explainer__card-content\">\n \n <div class=\"explainer__title-wrapper\">\n <h3 class=\"explainer__title\">Start forsiktig</h3>\n </div>\n \n \n <div class=\"explainer__text\"><div><p><strong>Vær ærlig om eget utgangspunkt og start gradvis.</strong></p><p>– Det er avgjørende å ikke gå for hardt ut, sier Gram.</p><p>Ballett krever store bevegelsesutslag, spesielt i hofte og rygg, og da kan man øke risikoen for skader hvis man ikke har en gradvis progresjon. </p></div></div>\n \n </div>\n \n </div>\n \n <div class=\"explainer__card explainer__card--text swiper-slide\" tabindex=\"0\">\n \n <!-- -->\n \n <div class=\"explainer__card-content\">\n \n <div class=\"explainer__title-wrapper\">\n <h3 class=\"explainer__title\">Varm alltid opp</h3>\n </div>\n \n \n <div class=\"explainer__text\"><div><p>Når du begynner, bør du være nøye med god oppvarming og ha hovedfokus på grunnteknikken. </p><p>Deretter kan du <strong>gradvis øke tempo og vanskelighetsgrad.</strong></p><p>Få hjelp av instruktørene til å legge opp en <strong>smart progresjon</strong>. Da unngår du å utsette kroppen for belastninger den ikke er klar for.</p></div></div>\n \n </div>\n \n </div>\n \n <div class=\"explainer__card explainer__card--text swiper-slide\" tabindex=\"0\">\n \n <!-- -->\n \n <div class=\"explainer__card-content\">\n \n <div class=\"explainer__title-wrapper\">\n <h3 class=\"explainer__title\">Lytt til kroppen</h3>\n </div>\n \n \n <div class=\"explainer__text\"><div><p>I starten er det lurt å gå forsiktig fram og kjenne etter hvor grensen din går. </p><p>– Hvis kroppen din har begrensninger, er det viktig å ta hensyn til disse og gi seg selv tid, sier Gram.</p><p></p></div></div>\n \n </div>\n \n </div>\n \n <div class=\"explainer__card explainer__card--text swiper-slide\" tabindex=\"0\">\n \n <!-- -->\n \n <div class=\"explainer__card-content\">\n \n <div class=\"explainer__title-wrapper\">\n <h3 class=\"explainer__title\">Hjemmetrening</h3>\n </div>\n \n \n <div class=\"explainer__text\"><div><p>Det er helt i orden å følge enkle øvelser på YouTube for å kjenne om ballett er noe for deg. </p><p>– Du bør derimot <strong>ikke prøve å danse Svanesjøen som en prima ballerina i stua</strong>, da feil teknikk kan øke risikoen for skader, sier Gram. </p><p></p></div></div>\n \n </div>\n \n </div>\n \n <!-- -->\n \n </div>\n \n <button class=\"explainer__navigation-button explainer__navigation-button--left\" value=\"left\">\n <svg aria-hidden=\"true\" class=\"nrk-arrow-left\" focusable=\"false\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4 12l4.9-7h2.2723l-4.20001 6H20l-1 2H6.97229l4.20001 6H8.9L4 12z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg>\n <span class=\"explainer-sr\">Forrige kort</span>\n </button>\n \n <!-- -->\n <div class=\"explainer__footer\">\n <div class=\"explainer__pagination\">\n <span class=\"nrk-sr explainer__pagination-sr\"> </span>\n <div class=\"explainer__pagination-dot explainer__pagination-dot--active\"></div> <div class=\"explainer__pagination-dot\"></div> <div class=\"explainer__pagination-dot\"></div> <div class=\"explainer__pagination-dot\"></div> <div class=\"explainer__pagination-dot\"></div> \n </div>\n </div> \n <!-- -->\n \n <button class=\"explainer__navigation-button explainer__navigation-button--right\" value=\"right\">\n <svg aria-hidden=\"true\" class=\"nrk-arrow-right\" focusable=\"false\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M20.0023 12l-4.9-7H12.83l4.2 6H4.99999L4 13h13.03l-4.2 6h2.2723l4.9-7z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg>\n <span class=\"explainer-sr\">Neste kort</span>\n </button>\n \n </aside>\n </nrk-explainer>\n \n </div>\n<p><strong>– Men ikke undervurder ballett som treningsform. Hvis du tar i skikkelig, vil du bruke hele kroppen og oppleve store helsegevinster.</strong></p>\n<p>Og kanskje finner man også noe som gir et avbrekk i hverdagen.</p>\n<p>– Problemet i samfunnet er jo at folk flest, og spesielt unge voksne og voksne, er for lite fysisk aktive. Finner man en aktivitet man trives med, er det større sjanse for at man fortsetter.</p>\n<p><strong>– Og det er helt klart et pluss for folkehelsen, legger hun til.</strong></p>\n<div class=\"g100 col fln s10 sl12 sl18 sg6 sg9 inlinesanitycontent-reference\" id=\"1.17837437.941dd49f\"><!-- include: /serum/render?id=1.17837437&size=10&perspective=RICH&alignment=AUTO&parentSize=10 -->\n <link href=\"https://static.nrk.no/dh/module/bildekollasj/static//main-7d67075e3e804423cc86.css\" rel=\"stylesheet\" type=\"text/css\"><!-- prettier-ignore-attribute --><dh-bildekollasj-v1 class=\"widget should-popout\" data-name=\"dh-bildekollasj\" data-self-id=\"1.17837437\"><figure class=\"dhbk__kollasj\"><div class=\"dhbk__to-hoydebilder\" style=\"--forskyvning: 0%\"><div class=\"dhbk__image-wrapper\" style=\"--aspect: 4 / 5\"><picture><source height=\"4800\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/brsSHfeTNuCYVEvZfA2EFQhKdrGNi_yTwiei9ajIjwzg 450w,https://gfx.nrk.no/brsSHfeTNuCYVEvZfA2EFQ8HJfcWw_Bz4iei9ajIjwzg 768w,https://gfx.nrk.no/brsSHfeTNuCYVEvZfA2EFQhZxifdkbaAUiei9ajIjwzg 1080w,https://gfx.nrk.no/brsSHfeTNuCYVEvZfA2EFQ4qDxT9miRLEiei9ajIjwzg 1280w,https://gfx.nrk.no/brsSHfeTNuCYVEvZfA2EFQ_lzbeX46Fa4iei9ajIjwzg 1600w,https://gfx.nrk.no/brsSHfeTNuCYVEvZfA2EFQcKfDBGZQZ1giei9ajIjwzg 1920w,https://gfx.nrk.no/brsSHfeTNuCYVEvZfA2EFQ3hTebXNE3zoiei9ajIjwzg 2560w,https://gfx.nrk.no/brsSHfeTNuCYVEvZfA2EFQEV2rEyXshLQiei9ajIjwzg 3840w\" type=\"image/webp\" width=\"3840\"><source height=\"4800\" sizes=\"(min-width: 900px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/brsSHfeTNuCYVEvZfA2EFQgtRgqA1zp9l6-Vbj3HZf-g 450w,https://gfx.nrk.no/brsSHfeTNuCYVEvZfA2EFQ8NhfZCpo6zB6-Vbj3HZf-g 768w,https://gfx.nrk.no/brsSHfeTNuCYVEvZfA2EFQlaeZ6lqIDON6-Vbj3HZf-g 1080w,https://gfx.nrk.no/brsSHfeTNuCYVEvZfA2EFQINoakEyYnHF6-Vbj3HZf-g 1280w,https://gfx.nrk.no/brsSHfeTNuCYVEvZfA2EFQlDSl2xPm0vZ6-Vbj3HZf-g 1600w,https://gfx.nrk.no/brsSHfeTNuCYVEvZfA2EFQ7lpYixGzJ4x6-Vbj3HZf-g 1920w,https://gfx.nrk.no/brsSHfeTNuCYVEvZfA2EFQrTVBPUtzGLV6-Vbj3HZf-g 2560w,https://gfx.nrk.no/brsSHfeTNuCYVEvZfA2EFQaX_4vO4wW0J6-Vbj3HZf-g 3840w\" type=\"image/jpeg\" width=\"3840\"><img alt=\"folk som trener\" loading=\"lazy\" sizes=\"(min-width: 900px) 600px, 100vw\"></picture></div><div class=\"dhbk__image-wrapper\" style=\"--aspect: 16 / 9\"><dhbk-levende-stillbilde aria-label=\"\" aria-role=\"img\" data-state=\"ACTIVE\"><video aria-hidden=\"true\" autobuffer=\"autobuffer\" disableremoteplayback=\"true\" height=\"720\" loop=\"true\" muted=\"true\" playsinline=\"true\" poster=\"https://mediaorigin.nrk.no/movingstill/b36bce89-c101-46ae-abce-89c10196aeeb/20260407153410/b36bce89-c101-46ae-abce-89c10196aeeb_720.jpg\" preload=\"none\" width=\"1280.00\" x-webkit-airplay=\"deny\"><source src=\"https://mediaorigin.nrk.no/movingstill/b36bce89-c101-46ae-abce-89c10196aeeb/20260407153410/b36bce89-c101-46ae-abce-89c10196aeeb_720.mp4\" type=\"video/mp4\"></video></dhbk-levende-stillbilde></div></div><figcaption></figcaption></figure></dh-bildekollasj-v1>\n </div>\n</div>\n<div class=\"article-dateline article-footer container-widget-content cf\">\n<span class=\"article-publish-date publish-date \">\n<span class=\"article-dateline-annotation\">Publisert</span>\n<time class=\"datetime-absolute datePublished\" datetime=\"2026-04-22T16:12:43+02:00\">\n22.04.2026, kl. 16.12\n</time>\n</span>\n</div>\n</div>\n<!-- include: /serum/render?id=panorama.singleton.favorittmarkering&size=18&perspective=RICH&alignment=AUTO -->\n <div class=\"min-side\" data-state-id=\"6en9cj25j0\" data-static-host=\"https://static.nrk.no/publisering/min-side\"><link href=\"https://static.nrk.no/publisering/min-side/static/0-c2ddc9339a70fac9c76d.css\" rel=\"stylesheet\" type=\"text/css\"><link href=\"https://static.nrk.no/publisering/min-side/static/saveButton-62d288e344506c232def.css\" rel=\"stylesheet\" type=\"text/css\"></div>\n \n<aside class=\"g27 col fl s5 sl6 sl9 sl12 sl18 article-reference article-sidebar lp_related\">\n</aside>\n</article>\n\n\n</div>\n</div>\n</div><div class=\"g100 col fr s18 sg6 sg9 sg12 remoterenderedcontent-reference\"><!-- include: /serum/render?id=1.13390103&size=18&perspective=RICH&alignment=RIGHT&scope=ARTICLE -->\n \n <link href=\"https://static.nrk.no/publisering/kurator-visning/assets/elglobo-33a4f206.css\" rel=\"stylesheet\">\n \n <div class=\"elglobo lp_relatedglobal\" data-k5a-pos=\"relatedglobal\">\n <div class=\"elglobo__title-wrapper\">\n <h3 class=\"nrk-floor__content__title widget-title skin-border\">NRK anbefaler</h3>\n </div>\n <section class=\"kur-house__main\" data-generated-time=\"2026-04-23T01:36:59.390Z\" data-published-time=\"2026-03-27T08:31:17.098Z\" data-version-id=\"5092462\" id=\"kurator_main\">\n \n <section class=\"kur-floor kur-floor--mix kur-floor--normal\">\n <div class=\"kur-floor__content lp_flow\" data-ec-brand=\"kur:1\" data-ec-list=\"nrkno_elglobo\">\n \n <div class=\"kur-room-wrapper kur-room--size-50 kur-room--standard tracklp\" data-testid=\"kur-room-id-1297244\">\n \n <div class=\"kur-room kur-room--light kur-room-darkroom-text--default kur-room--variant-medium kur-room--variant-mobile-low kur-room--artwork-on-top kur-room--artwork-on-top-desktop kur-room--has-artwork\" data-ec-category=\"size-50\" data-ec-entity-id=\"1297244\" data-ec-id=\"pp:article:1.17838057\" data-ec-name=\"Bygde hus til 6 mill. – så kom sjokkmeldinga\" data-ec-position=\"1\" lang=\"no\">\n <a href=\"https://www.nrk.no/mr/jan-huse-bygde-hus-pa-store-kalvoy_-men-no-blir-hurtigbattilbodet-redusert-1.17838057\">\n \n <div class=\"kur-room__artwork\">\n \n <figure aria-hidden=\"true\" class=\"kur-image\">\n <meta content=\"https://gfx.nrk.no/WOyw3DwE2v4zUCPE9YVzywWIlsy4CtmWrr6ktVL-e8Dw\" itemprop=\"contentUrl\">\n <meta content=\"https://gfx.nrk.no/WOyw3DwE2v4zUCPE9YVzywhds9yp21zfTKCfm_fhNHlQ\" itemprop=\"thumbnailUrl\">\n <meta itemprop=\"name\">\n \n <picture>\n <source data-srcset=\"https://gfx.nrk.no/WOyw3DwE2v4zUCPE9YVzywhds9yp21zfTKCfm_fhNHlQ 80w, https://gfx.nrk.no/WOyw3DwE2v4zUCPE9YVzyw9PbTpeGNE1LKCfm_fhNHlQ 160w, https://gfx.nrk.no/WOyw3DwE2v4zUCPE9YVzywjgtBcI2xi4jKCfm_fhNHlQ 350w, https://gfx.nrk.no/WOyw3DwE2v4zUCPE9YVzyw5KQa7Tn4Od7KCfm_fhNHlQ 450w, https://gfx.nrk.no/WOyw3DwE2v4zUCPE9YVzywVg2yXyIjwkvKCfm_fhNHlQ 650w, https://gfx.nrk.no/WOyw3DwE2v4zUCPE9YVzywVg8xQ4vUQ_TKCfm_fhNHlQ 1000w, https://gfx.nrk.no/WOyw3DwE2v4zUCPE9YVzyw8LpxCbEY58fKCfm_fhNHlQ 1200w\" media=\"(max-width: 719px)\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/WOyw3DwE2v4zUCPE9YVzywhds9yp21zfTKCfm_fhNHlQ 80w\">\n <img alt=\"\" class=\"lazyload\" data-srcset=\"https://gfx.nrk.no/WOyw3DwE2v4zUCPE9YVzywWIlsy4CtmWrr6ktVL-e8Dw 80w, https://gfx.nrk.no/WOyw3DwE2v4zUCPE9YVzywMhcRGhl3bt7r6ktVL-e8Dw 160w, https://gfx.nrk.no/WOyw3DwE2v4zUCPE9YVzywQbrdcSclloXr6ktVL-e8Dw 350w, https://gfx.nrk.no/WOyw3DwE2v4zUCPE9YVzywR6UD5khCPaHr6ktVL-e8Dw 450w, https://gfx.nrk.no/WOyw3DwE2v4zUCPE9YVzyw7mbW2zg8q8Lr6ktVL-e8Dw 650w, https://gfx.nrk.no/WOyw3DwE2v4zUCPE9YVzyw566ra3vvvCzr6ktVL-e8Dw 1000w, https://gfx.nrk.no/WOyw3DwE2v4zUCPE9YVzywa50vgNL97UXr6ktVL-e8Dw 1200w\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" src=\"https://gfx.nrk.no/WOyw3DwE2v4zUCPE9YVzywWIlsy4CtmWrr6ktVL-e8Dw\" srcset=\"https://gfx.nrk.no/WOyw3DwE2v4zUCPE9YVzywWIlsy4CtmWrr6ktVL-e8Dw 80w\" title=\"\">\n </picture>\n \n \n <noscript>\n <picture>\n <source media=\"(min-width: 720px)\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/WOyw3DwE2v4zUCPE9YVzywWIlsy4CtmWrr6ktVL-e8Dw 80w, https://gfx.nrk.no/WOyw3DwE2v4zUCPE9YVzywMhcRGhl3bt7r6ktVL-e8Dw 160w, https://gfx.nrk.no/WOyw3DwE2v4zUCPE9YVzywQbrdcSclloXr6ktVL-e8Dw 350w, https://gfx.nrk.no/WOyw3DwE2v4zUCPE9YVzywR6UD5khCPaHr6ktVL-e8Dw 450w, https://gfx.nrk.no/WOyw3DwE2v4zUCPE9YVzyw7mbW2zg8q8Lr6ktVL-e8Dw 650w, https://gfx.nrk.no/WOyw3DwE2v4zUCPE9YVzyw566ra3vvvCzr6ktVL-e8Dw 1000w, https://gfx.nrk.no/WOyw3DwE2v4zUCPE9YVzywa50vgNL97UXr6ktVL-e8Dw 1200w\">\n <img sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" src=\"https://gfx.nrk.no/WOyw3DwE2v4zUCPE9YVzywhds9yp21zfTKCfm_fhNHlQ\" srcset=\"https://gfx.nrk.no/WOyw3DwE2v4zUCPE9YVzywhds9yp21zfTKCfm_fhNHlQ 80w, https://gfx.nrk.no/WOyw3DwE2v4zUCPE9YVzyw9PbTpeGNE1LKCfm_fhNHlQ 160w, https://gfx.nrk.no/WOyw3DwE2v4zUCPE9YVzywjgtBcI2xi4jKCfm_fhNHlQ 350w, https://gfx.nrk.no/WOyw3DwE2v4zUCPE9YVzyw5KQa7Tn4Od7KCfm_fhNHlQ 450w, https://gfx.nrk.no/WOyw3DwE2v4zUCPE9YVzywVg2yXyIjwkvKCfm_fhNHlQ 650w, https://gfx.nrk.no/WOyw3DwE2v4zUCPE9YVzywVg8xQ4vUQ_TKCfm_fhNHlQ 1000w, https://gfx.nrk.no/WOyw3DwE2v4zUCPE9YVzyw8LpxCbEY58fKCfm_fhNHlQ 1200w\" title=\"\">\n </picture>\n </noscript>\n \n </figure>\n \n \n </div>\n \n <div class=\"kur-room__content\">\n \n <h2 class=\"kur-room__title kur-room__title--2\">\n <span>\n Bygde hus til 6 mill. <span class=\"kur-nowrap\">– </span>så kom sjokkmeldinga\n </span>\n </h2>\n \n \n \n </div>\n </a> \n \n </div>\n \n </div>\n \n <div class=\"kur-room-wrapper kur-room--size-50 kur-room--standard tracklp\" data-testid=\"kur-room-id-1297229\">\n \n <div class=\"kur-room kur-room--light kur-room-darkroom-text--default kur-room--variant-low kur-room--variant-mobile-medium kur-room--artwork-on-top kur-room--artwork-on-top-desktop kur-room--has-artwork\" data-ec-category=\"size-50\" data-ec-entity-id=\"1297229\" data-ec-id=\"pp:article:1.17811157\" data-ec-name=\"Disse appene er koblet til dødsulykker\" data-ec-position=\"2\" lang=\"no\">\n <a href=\"https://www.nrk.no/nordland/politiet-og-statens-vegvesen-er-bekymret-for-apper-som-fungere-som-strava-for-rakjoring-1.17811157\">\n \n <div class=\"kur-room__artwork\">\n \n <figure aria-hidden=\"true\" class=\"kur-image\">\n <meta content=\"https://gfx.nrk.no/YIPhBDtpGDq65NE0Zkt_KwglOju136GiJ0ca7K4p79ww\" itemprop=\"contentUrl\">\n <meta content=\"https://gfx.nrk.no/YIPhBDtpGDq65NE0Zkt_KwzIhsyl-iFJu8DKcnEsAmBw\" itemprop=\"thumbnailUrl\">\n <meta itemprop=\"name\">\n \n <picture>\n <source data-srcset=\"https://gfx.nrk.no/YIPhBDtpGDq65NE0Zkt_KwzIhsyl-iFJu8DKcnEsAmBw 80w, https://gfx.nrk.no/YIPhBDtpGDq65NE0Zkt_KwKCl3dtCTuKK8DKcnEsAmBw 160w, https://gfx.nrk.no/YIPhBDtpGDq65NE0Zkt_KwXJOa-NpgMrS8DKcnEsAmBw 350w, https://gfx.nrk.no/YIPhBDtpGDq65NE0Zkt_Kw6VtjUAc-uUy8DKcnEsAmBw 450w, https://gfx.nrk.no/YIPhBDtpGDq65NE0Zkt_KwiqbJcz9fFiu8DKcnEsAmBw 650w, https://gfx.nrk.no/YIPhBDtpGDq65NE0Zkt_KwSfatgqNMWci8DKcnEsAmBw 1000w, https://gfx.nrk.no/YIPhBDtpGDq65NE0Zkt_KwRxxkup43BH-8DKcnEsAmBw 1200w\" media=\"(max-width: 719px)\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/YIPhBDtpGDq65NE0Zkt_KwzIhsyl-iFJu8DKcnEsAmBw 80w\">\n <img alt=\"\" class=\"lazyload\" data-srcset=\"https://gfx.nrk.no/YIPhBDtpGDq65NE0Zkt_KwglOju136GiJ0ca7K4p79ww 80w, https://gfx.nrk.no/YIPhBDtpGDq65NE0Zkt_KwCwzQh-dNbYl0ca7K4p79ww 160w, https://gfx.nrk.no/YIPhBDtpGDq65NE0Zkt_KwI0I5BieF4N10ca7K4p79ww 350w, https://gfx.nrk.no/YIPhBDtpGDq65NE0Zkt_Kw7fuBKsMLMIJ0ca7K4p79ww 450w, https://gfx.nrk.no/YIPhBDtpGDq65NE0Zkt_Kw18VCKgvQSGp0ca7K4p79ww 650w, https://gfx.nrk.no/YIPhBDtpGDq65NE0Zkt_KwJqcBowww3q10ca7K4p79ww 1000w, https://gfx.nrk.no/YIPhBDtpGDq65NE0Zkt_Kw79WkHGcfdeR0ca7K4p79ww 1200w\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" src=\"https://gfx.nrk.no/YIPhBDtpGDq65NE0Zkt_KwglOju136GiJ0ca7K4p79ww\" srcset=\"https://gfx.nrk.no/YIPhBDtpGDq65NE0Zkt_KwglOju136GiJ0ca7K4p79ww 80w\" title=\"\">\n </picture>\n \n \n <noscript>\n <picture>\n <source media=\"(min-width: 720px)\" sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" srcset=\"https://gfx.nrk.no/YIPhBDtpGDq65NE0Zkt_KwglOju136GiJ0ca7K4p79ww 80w, https://gfx.nrk.no/YIPhBDtpGDq65NE0Zkt_KwCwzQh-dNbYl0ca7K4p79ww 160w, https://gfx.nrk.no/YIPhBDtpGDq65NE0Zkt_KwI0I5BieF4N10ca7K4p79ww 350w, https://gfx.nrk.no/YIPhBDtpGDq65NE0Zkt_Kw7fuBKsMLMIJ0ca7K4p79ww 450w, https://gfx.nrk.no/YIPhBDtpGDq65NE0Zkt_Kw18VCKgvQSGp0ca7K4p79ww 650w, https://gfx.nrk.no/YIPhBDtpGDq65NE0Zkt_KwJqcBowww3q10ca7K4p79ww 1000w, https://gfx.nrk.no/YIPhBDtpGDq65NE0Zkt_Kw79WkHGcfdeR0ca7K4p79ww 1200w\">\n <img sizes=\"(min-width: 1140px) 570px, (min-width: 720px) 50vw, 100vw\" src=\"https://gfx.nrk.no/YIPhBDtpGDq65NE0Zkt_KwzIhsyl-iFJu8DKcnEsAmBw\" srcset=\"https://gfx.nrk.no/YIPhBDtpGDq65NE0Zkt_KwzIhsyl-iFJu8DKcnEsAmBw 80w, https://gfx.nrk.no/YIPhBDtpGDq65NE0Zkt_KwKCl3dtCTuKK8DKcnEsAmBw 160w, https://gfx.nrk.no/YIPhBDtpGDq65NE0Zkt_KwXJOa-NpgMrS8DKcnEsAmBw 350w, https://gfx.nrk.no/YIPhBDtpGDq65NE0Zkt_Kw6VtjUAc-uUy8DKcnEsAmBw 450w, https://gfx.nrk.no/YIPhBDtpGDq65NE0Zkt_KwiqbJcz9fFiu8DKcnEsAmBw 650w, https://gfx.nrk.no/YIPhBDtpGDq65NE0Zkt_KwSfatgqNMWci8DKcnEsAmBw 1000w, https://gfx.nrk.no/YIPhBDtpGDq65NE0Zkt_KwRxxkup43BH-8DKcnEsAmBw 1200w\" title=\"\">\n </picture>\n </noscript>\n \n </figure>\n \n \n </div>\n \n <div class=\"kur-room__content\">\n \n <h2 class=\"kur-room__title kur-room__title--3\">\n <span>\n <small>Politiet advarer: </small> Disse appene er koblet til dødsulykker\n </span>\n </h2>\n \n \n \n </div>\n </a> \n \n </div>\n \n </div>\n \n </div>\n </section>\n \n </section>\n </div>\n \n \n \n </div><div class=\"g100 col fc s18 sg6 sg9 sg12 flow-reference\"><!-- include: /serum/render?id=1.10990838&secondary=1.17763468&size=18&perspective=RICH&alignment=CENTER&scope=ARTICLE&head=Flere+nyheter+fra+NRK+Stor-Oslo&arrangement.offset=0&arrangement.startoffset=0&arrangement.quantity=3&arrangement.repetition=PATTERN&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=6&arrangement.view%5B0%5D.alignment=CENTER&paged=SIMPLE -->\n<div class=\"flow widget rich container-widget js-initialize flow-paged cf\" data-id=\"1.10990838\" data-relation-limit=\"3\">\n<div class=\"container-widget-content\">\n<h3 class=\"widget-title skin-border\"><span>Flere nyheter fra NRK Stor-Oslo</span></h3>\n</div>\n<div class=\"cf flow-content container-widget lp_flow relations\" data-ec-list=\"pp:article:1.10990838\" data-ec-name=\"nrkno_flow\"><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\" data-id=\"1.17856820\" data-reference-id=\"1.10990838.body21189\"><!-- include: /serum/render?id=1.17856820&size=6&perspective=LEAN&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17856820\" data-ec-name=\"Oslo Ap sier ja til bydelsreform – stiller strenge krav til innholdet\" data-id=\"1.17856820\" href=\"https://www.nrk.no/stor-oslo/oslo-arbeiderparti-vil-forhandle-med-byradet-bydelsreformen-1.17856820\">\n<!-- include: /serum/render?id=1.17812835&size=6&perspective=LEAN&alignment=AUTO&type=image&aspect=F169&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"orN60lan4wQ\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/ojlnf22n5fx2e9i8aGqTFgPJ0qjIkCQcxaB2yDU3GMYQ.jpg 80w, https://gfx.nrk.no/ojlnf22n5fx2e9i8aGqTFgtOHvUZ2Tpe9aB2yDU3GMYQ.jpg 160w, https://gfx.nrk.no/ojlnf22n5fx2e9i8aGqTFgqd7rDpreK8BaB2yDU3GMYQ.jpg 350w, https://gfx.nrk.no/ojlnf22n5fx2e9i8aGqTFgIiy3fBqmzWNaB2yDU3GMYQ.jpg 450w, https://gfx.nrk.no/ojlnf22n5fx2e9i8aGqTFg60ArKfqFSPhaB2yDU3GMYQ.jpg 650w, https://gfx.nrk.no/ojlnf22n5fx2e9i8aGqTFgEZsFsbRuU1NaB2yDU3GMYQ.jpg 1000w, https://gfx.nrk.no/ojlnf22n5fx2e9i8aGqTFgW4o8pqG8vNpaB2yDU3GMYQ.jpg 1200w, https://gfx.nrk.no/ojlnf22n5fx2e9i8aGqTFgFCyeUVnOYdRaB2yDU3GMYQ.jpg 1600w, https://gfx.nrk.no/ojlnf22n5fx2e9i8aGqTFgocDMy_LeQ-paB2yDU3GMYQ.jpg 2000w\" title=\"Foto: Samfoto\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Oslo Ap sier ja til bydelsreform – stiller strenge krav til innholdet</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n</div><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\" data-id=\"1.17855109\" data-reference-id=\"1.10990838.body21191\"><!-- include: /serum/render?id=1.17855109&size=6&perspective=LEAN&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17855109\" data-ec-name=\"Krever bedre vern mot vold og trusler – regjeringen er på glid\" data-id=\"1.17855109\" href=\"https://www.nrk.no/stor-oslo/vekterne-krever-bedre-rettsvern-mot-vold-og-trusler-_-justisdepartementet-er-pa-glid-1.17855109\">\n<!-- include: /serum/render?id=1.17850673&size=6&perspective=LEAN&alignment=AUTO&caption=Vektere+har+d%C3%A5rligere+juridisk+vern+enn+mange+andre+yrkesgrupper.&type=image&aspect=F169&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"To vektere i gule vester med refleksstriper ser på telefoner. En av dem har en nøkkelknippe hengende fra beltet. I bakgrunnen sitter en person. (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/n87rpRzEFUKZOJwxgD0gywjbpPb1zxta32DVC69icF_w.jpg 80w, https://gfx.nrk.no/n87rpRzEFUKZOJwxgD0gywOZQywbnXwub2DVC69icF_w.jpg 160w, https://gfx.nrk.no/n87rpRzEFUKZOJwxgD0gywTGItd5juGuH2DVC69icF_w.jpg 350w, https://gfx.nrk.no/n87rpRzEFUKZOJwxgD0gyw0msTykzhNS32DVC69icF_w.jpg 450w, https://gfx.nrk.no/n87rpRzEFUKZOJwxgD0gyw4ygkZyHaxQP2DVC69icF_w.jpg 650w, https://gfx.nrk.no/n87rpRzEFUKZOJwxgD0gywASvkU9YHyMT2DVC69icF_w.jpg 1000w, https://gfx.nrk.no/n87rpRzEFUKZOJwxgD0gywktyYNo3897D2DVC69icF_w.jpg 1200w, https://gfx.nrk.no/n87rpRzEFUKZOJwxgD0gyweM-e-eETE732DVC69icF_w.jpg 1600w, https://gfx.nrk.no/n87rpRzEFUKZOJwxgD0gywukF6Nk0Bogf2DVC69icF_w.jpg 2000w\" title=\"Foto: Nadir Alam / NRK\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Krever bedre vern mot vold og trusler – regjeringen er på glid</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n</div><div class=\"g33 col fln s6 sl9 sl12 sl18 article-reference relation flow-relation\" data-id=\"1.17857372\" data-reference-id=\"1.10990838.body21190\"><!-- include: /serum/render?id=1.17857372&size=6&perspective=LEAN&alignment=AUTO&showDescription=false --><!-- START: /templates/article/article-lean.jsp -->\n<div class=\"article widget lean plug-default plug lp_plug cf\">\n<a class=\"autonomous\" data-ec-id=\"pp:article:1.17857372\" data-ec-name=\"Knutsen med sarkastisk stikk etter cupfinalebillett: – Avspasering i VAR-bussen?\" data-id=\"1.17857372\" href=\"https://www.nrk.no/sport/bodo_glimt-til-cupfinale-etter-ekstraomganger-mot-kfum-1.17857372\">\n<!-- include: /serum/render?id=1.17857457&size=6&perspective=LEAN&alignment=AUTO&caption=TO+TOUCH%3F%3A+P%C3%A5+TV-bildene+s%C3%A5+det+ut+til+at+KFUMs+Sander+Sj%C3%B8kvist+var+borti+ballen+to+ganger+da+han+tok+straffen+som+ledet+til+1%E2%80%930.+&type=image&aspect=F169&classes=plug-image --><!-- START: /templates/image/image-lean.jsp -->\n<figure class=\"image widget lean plug-image\">\n<div class=\"responsive-img F169\"><img alt=\"En fotballspiller i rødt og blått er i ferd med å sparke ballen mot mål. En keeper i lyseblå drakt er klar til å redde. Andre spillere i rødt og en i gult er også på banen. Bak målet er det reklameplakater. (Bildebeskrivelsen er laget av en KI-tjeneste)\" loading=\"eager\" sizes=\"(min-width:1180px) 383px, (min-width:720px) 33vw, 100vw\" src=\"data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" srcset=\"https://gfx.nrk.no/dN0mevEoHplUy4CekJQejwUWoftsyQ-1mSQoe_bZ-JvA.jpg 80w, https://gfx.nrk.no/dN0mevEoHplUy4CekJQejwraj1tP7zAXuSQoe_bZ-JvA.jpg 160w, https://gfx.nrk.no/dN0mevEoHplUy4CekJQejw2GZeuy8D4lmSQoe_bZ-JvA.jpg 350w, https://gfx.nrk.no/dN0mevEoHplUy4CekJQejwL2F0WG1k0JSSQoe_bZ-JvA.jpg 450w, https://gfx.nrk.no/dN0mevEoHplUy4CekJQejwdtg4FVoa02OSQoe_bZ-JvA.jpg 650w, https://gfx.nrk.no/dN0mevEoHplUy4CekJQejw_hN6zOmNutKSQoe_bZ-JvA.jpg 1000w, https://gfx.nrk.no/dN0mevEoHplUy4CekJQejwabq31HXEGKKSQoe_bZ-JvA.jpg 1200w, https://gfx.nrk.no/dN0mevEoHplUy4CekJQejwL_nrvxaK6mCSQoe_bZ-JvA.jpg 1600w, https://gfx.nrk.no/dN0mevEoHplUy4CekJQejwxuEqG9y7rqGSQoe_bZ-JvA.jpg 2000w\" title=\"Foto: Skjermdump / TV 2\"></div>\n</figure>\n<!-- END: /templates/image/image-lean.jsp -->\n\n<div class=\"plug-teaser\">\n<h2 class=\"title\">Knutsen med sarkastisk stikk etter cupfinalebillett: – Avspasering i VAR-bussen?</h2>\n</div>\n</a>\n</div>\n<!-- END: /templates/article/article-lean.jsp -->\n</div></div>\n<div class=\"container-widget-content pagination nrk-pagination\">\n<button class=\"flow-page-forward nrk-button nrk-color-base\" data-id=\"1.10990838?size=18&perspective=BRIEF&alignment=CENTER&scope=ARTICLE&head=Flere%20nyheter%20fra%20NRK%20Stor-Oslo&arrangement.offset=4&arrangement.startoffset=0&arrangement.quantity=3&arrangement.repetition=PATTERN&arrangement.view%5B0%5D.perspective=LEAN&arrangement.view%5B0%5D.size=6&arrangement.view%5B0%5D.alignment=CENTER&paged=SIMPLE\">\n<span class=\"button-icon\">+</span>\n<span>Vis flere</span>\n</button>\n</div>\n</div>\n\n</div></div></div><div class=\"g100 col fc s18 sg6 sg9 sg12 group-reference\"><div class=\"group widget rich cf container-widget\"></div></div><div class=\"g100 col fln sAUTO 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8.53643C26.2146 7.9988 26.1689 7.37859 26.6588 6.87059L26.6598 6.87147Z\" fill=\"currentColor\"></path><path d=\"M30.2087 7.38576L30.6602 8.02571L29.2188 9.83965L31.4124 9.09201L31.8638 9.73195L28.6792 10.6816L28.244 10.0632L30.2106 7.38397L30.2087 7.38576Z\" fill=\"currentColor\"></path><path d=\"M30.2724 12.8707L29.8093 11.8556L29.4161 11.9157L29.0967 11.2156L32.4058 10.8781L32.7101 11.5459L30.2886 13.8284L29.969 13.1283L30.2724 12.8716V12.8707ZM30.7248 12.4856L31.8332 11.5441L30.3953 11.7649L30.7238 12.4856H30.7248Z\" fill=\"currentColor\"></path><path d=\"M31.7219 15.7266L30.8621 16.4789L30.6872 15.6692L31.4357 15.0006L31.3549 14.6263L30.5014 14.8112L30.3469 14.0985L33.4273 13.4325L33.711 14.7439C33.8501 15.3865 33.4839 15.9492 32.8368 16.0893C32.388 16.1862 31.9742 16.0408 31.7219 15.7266ZM31.9355 14.5015L32.0415 14.9898C32.1034 15.2761 32.3728 15.4341 32.6805 15.3677C32.9884 15.3012 33.1679 15.0454 33.106 14.76L33.0001 14.2717L31.9355 14.5024V14.5015Z\" 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clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Presse</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Kontakt</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/informasjon/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Om NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/kontakt/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Kontakt NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/lisens/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Lisens</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/publikum/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Publikum i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/deltaker/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Delta i NRK-programmer</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/stilling/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Jobb i NRK</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/presse/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Presse</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Hjelp<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Brukerstøtte</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/tilgjengelighet/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Tilgjengelighet</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/personvernerklaering/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Personvern</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/informasjonskapsler/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Hjelp</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Brukerstøtte</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/tilgjengelighet/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Tilgjengelighet</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/personvernerklaering/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Personvern</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://info.nrk.no/informasjonskapsler/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Informasjonskapsler (cookies)</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Tjenester<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.yr.no\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Yr</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/skole/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>NRK Skole</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Tjenester</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.yr.no\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Yr</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/skole/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>NRK Skole</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Produksjon<span class=\"ml-auto text-core-blue-500 text-xs\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M4.2 9.4a1 1 0 0 1 1.4-.2l6.4 4.6 6.4-4.6a1 1 0 0 1 1.2 1.6L12 16.2l-7.6-5.4a1 1 0 0 1-.2-1.4Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span></u-summary><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/eksternproduksjon/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Eksterne produksjoner</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/retningslinjer/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Retningslinjer og design</a></li></ul></u-details></div><div class=\"hidden tablet:block\"><h3 class=\"hidden tablet:block !mb-1 text-sm font-bold uppercase\">Produksjon</h3><ul class=\"p-0 m-0 list-none\"><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/eksternproduksjon/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Eksterne produksjoner</a></li><li class=\"nrkno-footer__links-item bg-core-blue-50 dark:bg-transparent text-sm my-[1px] py-2.5 px-4 tablet:pl-0 tablet:py-[0.3rem] tablet:bg-transparent border-t border-transparent dark:border-core-blue-800\"><a class=\"flex items-center hover:text-core-blue-600 decoration-none\" href=\"https://www.nrk.no/retningslinjer/\"><span class=\"mr-1 hidden tablet:flex text-core-blue-600 text-[10px]\"><svg aria-hidden=\"true\" height=\"1.500em\" viewbox=\"0 0 24 24\" width=\"1.500em\"><path clip-rule=\"evenodd\" d=\"M9.4 4.2a1 1 0 0 0-.2 1.4l4.6 6.4-4.6 6.4a1 1 0 0 0 1.6 1.2l5.4-7.6-5.4-7.6a1 1 0 0 0-1.4-.2Z\" fill=\"currentColor\" fill-rule=\"evenodd\"></path></svg></span>Retningslinjer og design</a></li></ul></div></div><div class=\"nrkno-footer__links-section tablet:pb-3 tablet:mr-4 tablet:break-inside-avoid-column\"><div class=\"block tablet:hidden\"><u-details class=\"nrkno-footer__details-list mb-2.5 dark:border dark:border-core-blue-800 rounded-md\" name=\"nrkno-footer-colophon-details\"><u-summary class=\"nrkno-footer__details-summary bg-white dark:bg-core-blue-950 dark:text-core-blue-50 flex w-full list-none py-2.5 px-4 text-sm rounded-md\">Salg<span class=\"ml-auto text-core-blue-500 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"source_updated_at" : "2026-04-22 14:12:43",
"summary" : "Stadig flere unge og voksne finner frem ballettskoene. I hovedstaden er danseklassene fulle.",
"tags" : null,
"title" : "Ballett-drømmen lever: – Trodde det var for sent",
"twitter_title" : "Ballett blir stadig mer populært: – Aldri for sent",
"version" : 1
}